{"results":[{"createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","createdDate":1786535938658,"data":{"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author","value":{"lastUpdatedBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","rev":"4iu8aumc778","folders":[],"data":{"name":"Joe Doe","avatar":"https://cdn.builder.io/api/v1/image/assets%2Fb4cdc1e35f2a495b8f44c4be4ea11d8e%2F839a9264fbc544dfa9df3de1df8166bd"},"@originOrg":"b4cdc1e35f2a495b8f44c4be4ea11d8e","modelId":"9efb6fd18ad7912b5d265d781ceb0056e49887df14bdeb3e8c25abb128d1799a","query":[],"published":"published","firstPublished":1679407036033,"testRatio":1,"lastUpdated":1679407036076,"@originContentId":"fbda9c8b610641ebbfbf08f55b45ff12","createdDate":1679406978738,"createdBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","variations":{},"name":"Joe Doe","@originModelId":"a1dd74705aec443fb4865398031c1525","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","meta":{"kind":"data","lastPreviewUrl":"","hasAutosaves":true}}},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"For many people, appetite suppressants are a helpful way to get a grip on their weight. But using them can come with complaints, such as nausea and diarrhoea. Why is that? And is there anything you can do?","de":"Für viele Menschen sind Appetitzügler eine Hilfe, um ihr Gewicht besser in den Griff zu bekommen. Ihre Anwendung kann jedoch mit Beschwerden einhergehen, zum Beispiel Übelkeit und Durchfall. Warum ist das so? Und können Sie etwas dagegen tun?","en":"For many people, appetite suppressants are a helpful way to get a grip on their weight. But using them can come with complaints, such as nausea and diarrhoea. Why is that? And is there anything you can do?","fr":"Pour de nombreuses personnes, les coupe-faim sont une aide précieuse pour mieux maîtriser leur poids. Mais leur utilisation peut s'accompagner de troubles, comme des nausées et de la diarrhée. Pourquoi ? Et pouvez-vous y faire quelque chose ?","nl":"Voor veel mensen bieden eetlustremmers uitkomst om grip te krijgen op hun gewicht. Maar het gebruik hiervan kan gepaard gaan met klachten, zoals misselijkheid en diarree. Waarom is dat? En kan je iets doen?","sv":"Kanske känner du igen känslan av att huvudet alltid verkar vara upptaget med mat. Den lilla rösten som hela tiden undrar när du ska äta nästa gång, vad det ska bli och om du egentligen får äta det. Den här lilla rösten kallas också \"Food Noise\". I den här bloggen kan du läsa mer om det."},"handle":{"@type":"@builder.io/core:LocalizedValue","Default":"common-complaints-appetite-suppressants","de":"common-complaints-appetite-suppressants","en":"common-complaints-appetite-suppressants","fr":"common-complaints-appetite-suppressants","nl":"common-complaints-appetite-suppressants","sv":"what-is-food-noise"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F55b7ff58f68748cca06653ccdfb069ba","imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"Summer"},"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"seo":{"@type":"@builder.io/core:LocalizedValue","Default":{"canonicalUrl":"/blog/common-complaints-appetite-suppressants","description":"For many people, appetite suppressants are a helpful way to get a grip on their weight. But using them can come with complaints, such as nausea and diarrhoea. Why is that? And is there anything you can do?","noIndex":true,"title":"Which physical complaints are common side effects of appetite suppressants?"},"de":{"canonicalUrl":"/blog/common-complaints-appetite-suppressants","description":"Für viele Menschen sind Appetitzügler eine Hilfe, um ihr Gewicht besser in den Griff zu bekommen. Ihre Anwendung kann jedoch mit Beschwerden einhergehen, zum Beispiel Übelkeit und Durchfall. Warum ist das so? Und können Sie etwas dagegen tun?","noIndex":true,"title":"Welche körperlichen Beschwerden treten häufig als Nebenwirkung von Appetitzüglern auf?"},"en":{"canonicalUrl":"/blog/common-complaints-appetite-suppressants","description":"For many people, appetite suppressants are a helpful way to get a grip on their weight. But using them can come with complaints, such as nausea and diarrhoea. Why is that? And is there anything you can do?","noIndex":true,"title":"Which physical complaints are common side effects of appetite suppressants?"},"fr":{"canonicalUrl":"/blog/common-complaints-appetite-suppressants","description":"Pour de nombreuses personnes, les coupe-faim sont une aide précieuse pour mieux maîtriser leur poids. Mais leur utilisation peut s'accompagner de troubles, comme des nausées et de la diarrhée. Pourquoi ? Et pouvez-vous y faire quelque chose ?","noIndex":true,"title":"Quels troubles physiques sont des effets secondaires fréquents des coupe-faim ?"},"nl":{"canonicalUrl":"/blog/common-complaints-appetite-suppressants","description":"Voor veel mensen bieden eetlustremmers uitkomst om grip te krijgen op hun gewicht. Maar het gebruik hiervan kan gepaard gaan met klachten, zoals misselijkheid en diarree. Waarom is dat? En kan je iets doen?","noIndex":true,"title":"Welke lichamelijke klachten komen vaak voor als bijwerking bij eetlustremmers?"},"sv":{"canonicalUrl":"/blog/what-is-food-noise","description":"Kanske känner du igen känslan av att huvudet alltid verkar vara upptaget med mat. Den lilla rösten som hela tiden undrar när du ska äta nästa gång, vad det ska bli och om du egentligen får äta det. Den här lilla rösten kallas också \"Food Noise\". I den här bloggen kan du läsa mer om det.","title":"Food Noise: vad är det egentligen?"}},"showInOverview":false,"timestamp":1782165600000,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Which physical complaints are common side effects of appetite suppressants?","de":"Welche körperlichen Beschwerden treten häufig als Nebenwirkung von Appetitzüglern auf?","en":"Which physical complaints are common side effects of appetite suppressants?","fr":"Quels troubles physiques sont des effets secondaires fréquents des coupe-faim ?","nl":"Welke lichamelijke klachten komen vaak voor als bijwerking bij eetlustremmers?","sv":"Food Noise: vad är det egentligen?"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-a1b4fe98b8d34ea999d10696598e84b1","meta":{"transformed.title":"localized","localizedTextInputs":["title","text"],"transformed.text":"localized","previousId":"builder-1ab703d588014b8895f6dc8e1ce47f0d"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F55b7ff58f68748cca06653ccdfb069ba","imageAlt":"","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"green","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Which physical complaints are common side effects of appetite suppressants?","nl":"Welke lichamelijke klachten komen vaak voor als bijwerking bij eetlustremmers?","sv":"Food Noise: vad är det egentligen?","en":"Which physical complaints are common side effects of appetite suppressants?","de":"Welche körperlichen Beschwerden treten häufig als Nebenwirkung von Appetitzüglern auf?","fr":"Quels troubles physiques sont des effets secondaires fréquents des coupe-faim ?"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p class=\"\">For many people, appetite suppressants are a helpful way to get a grip on their weight. But using them can come with complaints, such as nausea and diarrhoea. Why is that? And is there anything you can do?</p>","nl":"<p class=\"\">Voor veel mensen bieden eetlustremmers uitkomst om grip te krijgen op hun gewicht. Maar het gebruik hiervan kan gepaard gaan met klachten, zoals misselijkheid en diarree. Waarom is dat? En kan je iets doen?</p>","sv":"<p class=\"\">Kanske känner du igen känslan av att huvudet alltid verkar vara upptaget med mat. Den lilla rösten som hela tiden undrar när du ska äta nästa gång, vad det ska bli och om du egentligen får äta det. Den här lilla rösten kallas också \"Food Noise\". I den här bloggen kan du läsa mer om det.</p>","en":"<p class=\"\">For many people, appetite suppressants are a helpful way to get a grip on their weight. But using them can come with complaints, such as nausea and diarrhoea. Why is that? And is there anything you can do?</p>","de":"<p class=\"\">Für viele Menschen sind Appetitzügler eine Hilfe, um ihr Gewicht besser in den Griff zu bekommen. Ihre Anwendung kann jedoch mit Beschwerden einhergehen, zum Beispiel Übelkeit und Durchfall. Warum ist das so? Und können Sie etwas dagegen tun?</p>","fr":"<p class=\"\">Pour de nombreuses personnes, les coupe-faim sont une aide précieuse pour mieux maîtriser leur poids. Mais leur utilisation peut s'accompagner de troubles, comme des nausées et de la diarrhée. Pourquoi ? Et pouvez-vous y faire quelque chose ?</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"layerName":"Disclaimer","id":"builder-44481d7691a44a189bdbf0f1e2047b9a","meta":{"transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Below you will find a list of common complaints. Keep in mind that complaints can vary depending on which appetite suppressant you use. Do your complaints persist? Then always contact your doctor.</p>","nl":"<p class=\"\">Onderaan vind je een lijstje van veelvoorkomende klachten. Let er hierbij op dat de klachten kunnen verschillen afhankelijk van welke eetlustremmer je gebruikt. Houden klachten aan? Neem dan altijd contact op met je arts. </p>","en":"<p>Below you will find a list of common complaints. Keep in mind that complaints can vary depending on which appetite suppressant you use. Do your complaints persist? Then always contact your doctor.</p>","fr":"<p>Vous trouverez ci-dessous une liste des troubles les plus fréquents. Notez que les troubles peuvent varier selon le coupe-faim que vous utilisez. Les troubles persistent ? Contactez alors toujours votre médecin.</p>","de":"<p>Unten finden Sie eine Liste häufiger Beschwerden. Beachten Sie dabei, dass die Beschwerden je nach verwendetem Appetitzügler unterschiedlich ausfallen können. Halten die Beschwerden an? Wenden Sie sich dann immer an Ihren Arzt oder Ihre Ärztin.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"layerName":"Anchor - Nausea","id":"builder-f410488bf9194257af99cb176c16d4a8","component":{"name":"Custom Code","options":{"code":"<div id=\"nausea\" class=\"ffm-anchor-nausea\" aria-hidden=\"true\"></div>\n","scriptsClientOnly":true},"isRSC":null},"responsiveStyles":{"large":{"position":"relative"}}},{"@type":"@builder.io/sdk:Element","@version":2,"layerName":"Text - Nausea","id":"builder-b7022c2df03d40288bae39d293689351","meta":{"transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Nausea</h2><p><strong>Why does this happen?</strong></p><p>Many appetite suppressants slow down the emptying of the stomach. Food then stays in your stomach for longer. That is a good thing. As long as your stomach is full, your body does not yet send a signal to your brain to eat again. As a result, you feel less appetite.</p><p>However, your body does need to get used to food staying in the stomach for longer and digestion working more slowly. This can bring on nausea, especially when you are just starting with appetite suppressants or increasing the dose.</p><p><br></p><p><strong>What can you do?</strong></p><ul><li>Eat smaller portions than you are used to</li><li>Spread your portions across the day</li><li>Choose light meals, such as clear soup, rice, white fish or vegetables</li><li>Take small bites. A bite the size of a dice is perfect</li><li>Chew your food well. The texture should be as soft as apple sauce before you swallow</li><li>Stop eating as soon as you feel full. That moment now comes sooner than you are used to</li><li>Avoid strong smells and take small sips of water throughout the day</li></ul><p><br></p>","nl":"<h2 class=\"\">Misselijkheid</h2><p class=\"\"><br class=\"\"></p><p class=\"\"><strong class=\"\">Waarom komt dit voor?</strong></p><p class=\"\">Veel eetlustremmers vertragen de leging van de maag. De voeding blijft dan langer in je maag zitten. Dat is in principe fijn. Als je maag gevuld is, zal er nog geen signaal van de lichaam naar je hersenen gaan om weer te gaan eten. Daardoor ervaar je minder eetlust. En dat is precies wat je wilt!</p><p class=\"\">Echter moet je lichaam wel wennen dat voeding langer in de maag zit en de spijsvertering trager gaat. Daardoor kan misselijkheid opspelen, zeker als je net begint met eetlustremmers of de dosis hiervan verhoogt.</p><p class=\"\"><br class=\"\"></p><p class=\"\"><strong class=\"\">Wat kun je doen?</strong></p><ul class=\"\"><li class=\"\">Eet kleinere porties dan je gewend bent</li><li class=\"\">Verspreid de porties over de dag</li><li class=\"\">Kies voor lichte maaltijden, zoals heldere soep, rijst, witvis of groentes.</li><li class=\"\">Eet kleine hapjes. Een hapje zo groot als een dobbelsteen, is perfect.</li><li class=\"\">Kauw goed op je eten. De structuur moet zo zacht als appelmoes zijn vòòr je het doorslikt.</li><li class=\"\">Stop met eten zodra je je vol voelt. Dat moment komt nu eerder dan je gewend bent.</li><li class=\"\">Vermijd sterke geuren en drink kleine slokjes water gedurende de dag.</li></ul>","en":"<h2 class=\"\">Nausea</h2><p class=\"\"><strong class=\"\">Why does this happen?</strong></p><p class=\"\">Many appetite suppressants slow down the emptying of the stomach. Food then stays in your stomach for longer. That is a good thing. As long as your stomach is full, your body does not yet send a signal to your brain to eat again. As a result, you feel less appetite.</p><p class=\"\">However, your body does need to get used to food staying in the stomach for longer and digestion working more slowly. This can bring on nausea, especially when you are just starting with appetite suppressants or increasing the dose.</p><p><br></p><p class=\"\"><strong class=\"\">What can you do?</strong></p><ul class=\"\"><li class=\"\">Eat smaller portions than you are used to</li><li class=\"\">Spread your portions across the day</li><li class=\"\">Choose light meals, such as clear soup, rice, white fish or vegetables</li><li class=\"\">Take small bites. A bite the size of a dice is perfect</li><li class=\"\">Chew your food well. The texture should be as soft as apple sauce before you swallow</li><li class=\"\">Stop eating as soon as you feel full. That moment now comes sooner than you are used to</li><li class=\"\">Avoid strong smells and take small sips of water throughout the day</li></ul>","fr":"<h2 class=\"\">Nausées</h2><p><strong>Pourquoi cela se produit-il ?</strong> </p><p>De nombreux coupe-faim ralentissent la vidange de l'estomac. Les aliments restent alors plus longtemps dans votre estomac. C'est une bonne chose. Tant que votre estomac est rempli, votre corps n'envoie pas encore de signal à votre cerveau pour vous inciter à manger. Vous ressentez donc moins d'appétit.</p><p class=\"\">Votre corps doit toutefois s'habituer au fait que les aliments restent plus longtemps dans l'estomac et que la digestion est plus lente. Cela peut provoquer des nausées, surtout si vous commencez tout juste un coupe-faim ou si vous augmentez la dose.</p><p class=\"\"><br class=\"\"></p><p class=\"\"><strong class=\"\">Que pouvez-vous faire ?</strong></p><ul class=\"\"><li class=\"\">Mangez des portions plus petites que d'habitude</li><li class=\"\">Répartissez les portions sur la journée</li><li class=\"\">Optez pour des repas légers, comme un bouillon clair, du riz, du poisson blanc ou des légumes</li><li class=\"\">Prenez de petites bouchées. Une bouchée de la taille d'un dé, c'est parfait</li><li class=\"\">Mâchez bien vos aliments. La texture doit être aussi tendre qu'une compote de pommes avant d'avaler</li><li class=\"\">Arrêtez de manger dès que vous vous sentez rassasié(e). Ce moment arrive désormais plus tôt qu'avant</li><li class=\"\">Évitez les odeurs fortes et buvez de petites gorgées d'eau tout au long de la journée</li></ul>","de":"<h2 class=\"\">Übelkeit</h2><p><strong>Warum tritt das auf?</strong></p><p>Viele Appetitzügler verlangsamen die Entleerung des Magens. Die Nahrung bleibt dadurch länger im Magen. Das ist gut so. Solange Ihr Magen gefüllt ist, sendet Ihr Körper noch kein Signal an Ihr Gehirn, wieder zu essen. Dadurch verspüren Sie weniger Appetit.</p><p class=\"\">Ihr Körper muss sich allerdings erst daran gewöhnen, dass die Nahrung länger im Magen bleibt und die Verdauung langsamer abläuft. Dadurch kann Übelkeit auftreten, besonders wenn Sie gerade erst mit einem Appetitzügler beginnen oder die Dosis erhöhen</p><p class=\"\"><br class=\"\"></p><p class=\"\"><strong class=\"\">Was können Sie tun?</strong></p><ul class=\"\"><li class=\"\">Essen Sie kleinere Portionen als gewohnt</li><li class=\"\">Verteilen Sie die Portionen über den Tag</li><li class=\"\">Wählen Sie leichte Mahlzeiten, zum Beispiel klare Suppe, Reis, weißen Fisch oder Gemüse</li><li class=\"\">Nehmen Sie kleine Bissen. Ein Bissen in der Größe eines Würfels ist perfekt</li><li class=\"\">Kauen Sie Ihr Essen gut. Die Konsistenz sollte so weich wie Apfelmus sein, bevor Sie schlucken</li><li class=\"\">Hören Sie auf zu essen, sobald Sie sich satt fühlen. Dieser Moment kommt jetzt früher als gewohnt</li><li class=\"\">Vermeiden Sie starke Gerüche und trinken Sie über den Tag verteilt kleine Schlucke Wasser</li></ul>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"layerName":"Anchor - Diarrhea","id":"builder-71e56d704624412a8324b143084a6e59","meta":{"previousId":"builder-f410488bf9194257af99cb176c16d4a8"},"component":{"name":"Custom Code","options":{"code":"<div id=\"diarrhea\" class=\"ffm-anchor-diarrhea\" aria-hidden=\"true\"></div>\n","scriptsClientOnly":true},"isRSC":null},"responsiveStyles":{"large":{"position":"relative"}}},{"@type":"@builder.io/sdk:Element","@version":2,"layerName":"Text - Diarrhea","id":"builder-eb57d8b21bff48fdaf41fd031bba31c7","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-73a1b3ad01a44be4ac1dd50d76c2f8f5"},"component":{"name":"Content","options":{"backgroundColor":"blue","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2 class=\"\">Diarrhoea</h2><p class=\"\"><strong class=\"\">Why does this happen?</strong></p><p class=\"\">Your digestion is a precise and sensitive system. A change in how much you eat and what you eat can temporarily throw your gut off balance. This can lead to loose stools.</p><p><br></p><p class=\"\"><strong class=\"\">What can you do?</strong></p><ul class=\"\"><li class=\"\">Eat small portions spread across the day</li><li class=\"\">Avoid fatty or spicy food</li><li class=\"\">Drink enough water to replace lost fluids</li><li class=\"\">Choose light meals, such as clear soup, rice, white fish or vegetables</li><li class=\"\">Be careful with coffee, alcohol and sweeteners</li><li class=\"\">Eat fibre. Do not take too much at once, but build it up gradually day by day. And spread your fibre intake across the day too</li></ul>","nl":"<h2 class=\"\">Diarree</h2><p class=\"\"><br class=\"\"></p><p class=\"\"><strong class=\"\">Waarom komt dit voor?</strong></p><p class=\"\">Je spijsvertering is een nauwkeurig en gevoelig systeem. Een verandering in hoeveel je eet en wát je eet, kan je darmen tijdelijk uit balans brengen. Daardoor kan je dunne ontlasting ervaren.</p><p class=\"\"><br class=\"\"></p><p class=\"\"><strong class=\"\">Wat kun je doen?</strong></p><ul class=\"\"><li class=\"\">Eet kleine porties verspreid over de dag</li><li class=\"\">Vermijd vetrijke of gekruide voeding</li><li class=\"\">Drink voldoende water om vochtverlies aan te vullen.</li><li class=\"\">Kies voor lichte maaltijden, zoals heldere soep, rijst, witvis of groentes.</li><li class=\"\">Wees voorzichtig met koffie, alcohol en zoetstoffen</li><li class=\"\">Eet vezels. Neem niet teveel in één keer, maar bouw het rustig op per dag. En verspreid de vezels ook over de dag.</li><li class=\"\">Houd bij wat je hebt gegeten vòòr je last krijgt van diarree. Zie je een patroon, bijvoorbeeld dat diarree altijd volgt op het eten van pindakaas? Dan weet je wat je in het vervolg tijdelijk moet vermijden. Dit kan ook eten zijn dat voorheen nooit problemen heeft gegeven!</li></ul>","sv":"<h2 class=\"\">Vad är Food Noise?</h2><p class=\"\">Många beskriver Food Noise som den lilla rösten i huvudet som ständigt är upptagen med mat. Tankarna på nästa måltid och den ständiga pressen att inte äta något onyttigt. Eller känslan av att det vore bättre att hoppa över måltiden helt. Food Noise kan vara väldigt närvarande och ibland lämna lite utrymme i huvudet för annat. Hela din dag verkar kretsa kring mat.</p>","en":"<h2 class=\"\">Diarrhoea</h2><p class=\"\"><strong class=\"\">Why does this happen?</strong></p><p class=\"\">Your digestion is a precise and sensitive system. A change in how much you eat and what you eat can temporarily throw your gut off balance. This can lead to loose stools.</p><p><br></p><p class=\"\"><strong class=\"\">What can you do?</strong></p><ul class=\"\"><li class=\"\">Eat small portions spread across the day</li><li class=\"\">Avoid fatty or spicy food</li><li class=\"\">Drink enough water to replace lost fluids</li><li class=\"\">Choose light meals, such as clear soup, rice, white fish or vegetables</li><li class=\"\">Be careful with coffee, alcohol and sweeteners</li><li class=\"\">Eat fibre. Do not take too much at once, but build it up gradually day by day. And spread your fibre intake across the day too</li></ul>","de":"<h2 class=\"\">Durchfall</h2><p><strong>Warum tritt das auf?</strong></p><p>Ihre Verdauung ist ein präzises und empfindliches System. Eine Veränderung dessen, wie viel und was Sie essen, kann Ihren Darm vorübergehend aus dem Gleichgewicht bringen. Dadurch kann es zu dünnem Stuhlgang kommen.</p><p class=\"\"><br class=\"\"></p><p class=\"\"><strong class=\"\">Was können Sie tun?</strong></p><ul class=\"\"><li class=\"\">Essen Sie kleine Portionen, verteilt über den Tag</li><li class=\"\">Vermeiden Sie fettreiche oder stark gewürzte Speisen</li><li class=\"\">Trinken Sie ausreichend Wasser, um den Flüssigkeitsverlust auszugleichen</li><li class=\"\">Wählen Sie leichte Mahlzeiten, zum Beispiel klare Suppe, Reis, weißen Fisch oder Gemüse</li><li class=\"\">Seien Sie vorsichtig mit Kaffee, Alkohol und Süßstoffen</li><li class=\"\">Essen Sie Ballaststoffe. Nehmen Sie nicht zu viel auf einmal, sondern steigern Sie die Menge langsam von Tag zu Tag. Und verteilen Sie die Ballaststoffe ebenfalls über den Tag</li></ul>","fr":"<h2 class=\"\">Diarrhée</h2><p class=\"\"><strong class=\"\">Pourquoi cela se produit-il ?</strong> </p><p class=\"\">Votre digestion est un système précis et sensible. Un changement dans la quantité et le type d'aliments que vous mangez peut temporairement déséquilibrer vos intestins. Vous pouvez alors avoir des selles molles.</p><p class=\"\"><br class=\"\"></p><p class=\"\"><strong class=\"\">Que pouvez-vous faire ?</strong></p><ul class=\"\"><li class=\"\">Mangez de petites portions réparties sur la journée</li><li class=\"\">Évitez les aliments gras ou épicés</li><li class=\"\">Buvez suffisamment d'eau pour compenser la perte de liquide</li><li class=\"\">Optez pour des repas légers, comme un bouillon clair, du riz, du poisson blanc ou des légumes</li><li class=\"\">Soyez prudent(e) avec le café, l'alcool et les édulcorants</li><li class=\"\">Mangez des fibres. N'en prenez pas trop d'un coup, mais augmentez progressivement jour après jour. Et répartissez aussi les fibres sur la journée</li></ul>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"layerName":"Anchor - Obstipation","id":"builder-1f6b0152f38b40679ea918d80a2ded0f","meta":{"previousId":"builder-71e56d704624412a8324b143084a6e59"},"component":{"name":"Custom Code","options":{"code":"<div id=\"obstipation\" class=\"ffm-anchor-obstipation\" aria-hidden=\"true\"></div>\n","scriptsClientOnly":true},"isRSC":null},"responsiveStyles":{"large":{"position":"relative"}}},{"@type":"@builder.io/sdk:Element","@version":2,"layerName":"Text - Obstipation","id":"builder-8e71192f87ba411fbdc9918bd8312bf8","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-6f9ba2133aed4f87b304cea6b25ae62f"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2 class=\"\">Constipation</h2><p class=\"\"><strong class=\"\">Why does this happen?</strong></p><p class=\"\">When food stays in your body for longer, your body draws more fluid from it than usual. You may also be drinking less than before. As a result, your stools can become harder and you may experience constipation.</p><p><br></p><p class=\"\"><strong class=\"\">What can you do?</strong></p><ul class=\"\"><li class=\"\">Drink at least 1.5 to 2 litres of water a day, even if you do not feel very thirsty</li><li class=\"\">Eat fibre. Do not take too much at once, but build it up gradually day by day. And spread your fibre intake across the day too</li><li class=\"\">Keep moving. A daily walk of at least 15 minutes already helps get your bowels going</li><li class=\"\">Go to the toilet when you feel the urge</li></ul>","nl":"<h2 class=\"\">Verstopping (obstipatie)</h2><p class=\"\"><br class=\"\"></p><p class=\"\"><strong class=\"\">Waarom komt dit voor?</strong></p><p class=\"\">Als voeding langer in je lichaam blijft, haalt je lichaam meer vocht uit je voeding dan anders. Ook drink je misschien minder dan voorheen. Daardoor kan de ontlasting wat droog en hard worden en ervaar je mogelijk verstopping.</p><p class=\"\"><br class=\"\"></p><p class=\"\"><strong class=\"\">Wat kun je doen?</strong></p><ul class=\"\"><li class=\"\">Drink minimaal 1,5 tot 2 liter water per dag, ook als je weinig dorst hebt.</li><li class=\"\">Eet vezels. Neem niet teveel in één keer, maar bouw het rustig op per dag. En verspreid de vezels ook over de dag.</li><li class=\"\">Blijf in beweging. Een dagelijkse wandeling van minstens 15 minuten helpt je darmen al op gang.</li><li class=\"\">Ga naar de wc als je moet</li></ul>","sv":"<p class=\"\"><em>\"När jag inte äter tänker jag på min nästa måltid. Under måltiden tvivlar jag på om den inte kunde ha varit ännu nyttigare. Och efter måltiden tänker jag redan på nästa. Vad får jag äta då? Ärligt talat, mina tankar kretsar alltid kring mat.\"</em></p>","en":"<h2 class=\"\">Constipation</h2><p class=\"\"><strong class=\"\">Why does this happen?</strong></p><p class=\"\">When food stays in your body for longer, your body draws more fluid from it than usual. You may also be drinking less than before. As a result, your stools can become harder and you may experience constipation.</p><p><br></p><p class=\"\"><strong class=\"\">What can you do?</strong></p><ul class=\"\"><li class=\"\">Drink at least 1.5 to 2 litres of water a day, even if you do not feel very thirsty</li><li class=\"\">Eat fibre. Do not take too much at once, but build it up gradually day by day. And spread your fibre intake across the day too</li><li class=\"\">Keep moving. A daily walk of at least 15 minutes already helps get your bowels going</li><li class=\"\">Go to the toilet when you feel the urge</li></ul>","de":"<h2 class=\"\">Verstopfung (Obstipation)</h2><p><strong>Warum tritt das auf?</strong></p><p>Wenn die Nahrung länger in Ihrem Körper bleibt, entzieht Ihr Körper ihr mehr Flüssigkeit als sonst. Möglicherweise trinken Sie auch weniger als früher. Dadurch kann der Stuhl härter werden und es kann zu Verstopfung kommen.</p><p class=\"\"><br class=\"\"></p><p class=\"\"><strong class=\"\">Was können Sie tun?</strong></p><ul class=\"\"><li class=\"\">Trinken Sie mindestens 1,5 bis 2 Liter Wasser pro Tag, auch wenn Sie wenig Durst haben</li><li class=\"\">Essen Sie Ballaststoffe. Nehmen Sie nicht zu viel auf einmal, sondern steigern Sie die Menge langsam von Tag zu Tag. Und verteilen Sie die Ballaststoffe ebenfalls über den Tag</li><li class=\"\">Bleiben Sie in Bewegung. Schon ein täglicher Spaziergang von mindestens 15 Minuten bringt Ihren Darm in Schwung</li><li class=\"\">Gehen Sie zur Toilette, wenn Sie den Drang verspüren</li></ul>","fr":"<h2 class=\"\">Constipation</h2><p class=\"\"><strong class=\"\">Pourquoi cela se produit-il ?</strong></p><p class=\"\"> Lorsque les aliments restent plus longtemps dans votre corps, celui-ci en extrait plus de liquide que d'habitude. Il se peut aussi que vous buviez moins qu'avant. Les selles peuvent alors devenir plus dures et vous pouvez souffrir de constipation.</p><p class=\"\"><strong class=\"\">Que pouvez-vous faire ?</strong></p><ul class=\"\"><li class=\"\">Buvez au moins 1,5 à 2 litres d'eau par jour, même si vous avez peu soif</li><li class=\"\">Mangez des fibres. N'en prenez pas trop d'un coup, mais augmentez progressivement jour après jour. Et répartissez aussi les fibres sur la journée</li><li class=\"\">Restez actif(ve). Une marche quotidienne d'au moins 15 minutes aide déjà à stimuler vos intestins</li><li class=\"\">Allez aux toilettes dès que vous en ressentez le besoin</li></ul>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"layerName":"Anchor - Tired","id":"builder-28e6070af2be4a7ba61c241ce07e025b","meta":{"previousId":"builder-1f6b0152f38b40679ea918d80a2ded0f"},"component":{"name":"Custom Code","options":{"code":"<div id=\"tired\" class=\"ffm-anchor-tired\" aria-hidden=\"true\"></div>\n","scriptsClientOnly":true},"isRSC":null},"responsiveStyles":{"large":{"position":"relative"}}},{"@type":"@builder.io/sdk:Element","@version":2,"layerName":"Text - Tired","id":"builder-1a9bf073eed648ac87b7254e4e717686","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-be442d417213421dbd8895b158430dd0"},"component":{"name":"Content","options":{"backgroundColor":"blue","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2 class=\"\">Fatigue</h2><p class=\"\"><strong class=\"\">Why does this happen?</strong></p><p class=\"\">When you eat less, your body takes in fewer nutrients. Your body can then release less energy. This can leave you feeling tired.</p><p><br></p><p class=\"\"><strong class=\"\">What can you do?</strong></p><ul class=\"\"><li class=\"\">Choose nutritious food to keep your energy up. Wholegrain products and nuts are good choices!</li><li class=\"\">Do not skip meals, even if you have little appetite. Even small, nutritious portions help your body's energy level</li><li class=\"\">Drink enough water</li><li class=\"\">Keep moving to keep your energy level up. A 15-minute walk already helps</li><li class=\"\">Take your rest and stick to a consistent sleep routine. Go to bed on time and try to go to sleep and get up at the same time every day</li></ul>","nl":"<h2 class=\"\">Vermoeidheid</h2><p class=\"\"><br class=\"\"></p><p class=\"\"><strong class=\"\">Waarom komt dit voor?</strong></p><p class=\"\">Als je minder eet, krijgt je lichaam minder voedingsstoffen binnen. Je lichaam kan dan minder energie vrijmaken. Daardoor kan je vermoeidheid ervaren. </p><p class=\"\"><br class=\"\"></p><p class=\"\"><strong>Wat kun je doen?</strong></p><ul class=\"\"><li class=\"\">Kies voor voedzaam eten om je energie op peil te houden. Volkoren producten en noten zijn goede keuzes!</li><li class=\"\">Sla geen maaltijden over, ook niet als je weinig trek hebt. Ook kleine, voedzame porties helpen voor het energieniveau van je lichaam.</li><li class=\"\">Drink voldoende water</li><li class=\"\">Blijf in beweging om je energieniveau op peil te houden. Een wandeling van 15 minuten helpt al.</li><li class=\"\">Neem je rust en zorg voor een consistente slaaproutine. Ga op tijd naar bed en probeer iedere dag op dezelfde tijd te gaan slapen en op te staan. </li></ul><p class=\"\"><br class=\"\"></p>","sv":"<h2 class=\"\">Varför upplever jag Food Noise?</h2><p class=\"\">Mat behövs för att förse kroppen med energi. Även när du sover! Energi behövs nämligen inte bara för att röra sig, utan också för att ta upp näringsämnen ur maten, pumpa runt blodet och mycket mer.</p><p class=\"\">Om du äter för lite skickar kroppen en signal om att den behöver energi för att kunna fungera normalt. En hungersignal. Den här signalen blir allt starkare, tills du inte längre kan ignorera den och till slut äter. Signalerna kan kännas fysiskt, som en kurrande mage. Men även de ständiga tankarna på att behöva äta hör hit.</p><p class=\"\">Så även om Food Noise verkar handla mest om tankar, kommer det egentligen från kroppen, som ropar allt högre efter mat.</p><p><br></p><h2 class=\"\">Varför är Food Noise så starkt under en diet?</h2><p class=\"\">Under en diet delas mat ofta in i 2 kategorier: nyttigt och onyttigt. Och ofta blir vi under en diet väldigt medvetna om de onyttiga val vi gör automatiskt. Kaffet med skummad fet mjölk. Skålen med chips. Under en diet måste du gång på gång säga till dig själv att du INTE får göra de där onyttiga valen. Du vill ju trots allt gå ner i vikt.</p><p class=\"\">Men ju mer du fokuserar på vad du inte får, desto starkare blir Food Noise. För det du försöker ignorera verkar alltid kräva mer uppmärksamhet.</p><p><br></p><h2 class=\"\">Varför verkar Food Noise minska med många aptitdämpande medel?</h2><p class=\"\">Det finns olika aptitdämpande medel som du kan använda i samråd med en läkare. De fungerar alla på lite olika sätt. Vissa efterliknar ditt naturliga mättnadshormon, så att du känner dig mätt snabbare och därför äter mindre. Andra dämpar i stället din hungerkänsla, vilket också gör att du äter mindre.</p><p class=\"\">Eftersom dessa aptitdämpande medel påverkar hur kroppen skickar signaler om behovet av mat och hur hjärnan tolkar de signalerna, kan du mycket riktigt uppleva mindre Food Noise.</p>","en":"<h2 class=\"\">Fatigue</h2><p class=\"\"><strong class=\"\">Why does this happen?</strong></p><p class=\"\">When you eat less, your body takes in fewer nutrients. Your body can then release less energy. This can leave you feeling tired.</p><p><br></p><p class=\"\"><strong class=\"\">What can you do?</strong></p><ul class=\"\"><li class=\"\">Choose nutritious food to keep your energy up. Wholegrain products and nuts are good choices!</li><li class=\"\">Do not skip meals, even if you have little appetite. Even small, nutritious portions help your body's energy level</li><li class=\"\">Drink enough water</li><li class=\"\">Keep moving to keep your energy level up. A 15-minute walk already helps</li><li class=\"\">Take your rest and stick to a consistent sleep routine. Go to bed on time and try to go to sleep and get up at the same time every day</li></ul>","de":"<h2 class=\"\">Müdigkeit</h2><p><strong>Warum tritt das auf?</strong></p><p>Wenn Sie weniger essen, nimmt Ihr Körper weniger Nährstoffe auf. Ihr Körper kann dann weniger Energie freisetzen. Dadurch können Sie sich müde fühlen.</p><p class=\"\"><br class=\"\"></p><p class=\"\"><strong class=\"\">Was können Sie tun?</strong></p><ul class=\"\"><li class=\"\">Wählen Sie nährstoffreiche Lebensmittel, um Ihre Energie aufrechtzuerhalten. Vollkornprodukte und Nüsse sind eine gute Wahl!</li><li class=\"\">Lassen Sie keine Mahlzeiten aus, auch nicht, wenn Sie wenig Appetit haben. Auch kleine, nährstoffreiche Portionen helfen dem Energieniveau Ihres Körpers</li><li class=\"\">Trinken Sie ausreichend Wasser</li><li class=\"\">Bleiben Sie in Bewegung, um Ihr Energieniveau aufrechtzuerhalten. Schon ein Spaziergang von 15 Minuten hilft</li><li class=\"\">Gönnen Sie sich Ruhe und sorgen Sie für eine konsequente Schlafroutine. Gehen Sie rechtzeitig ins Bett und versuchen Sie, jeden Tag zur gleichen Zeit einzuschlafen und aufzustehen</li></ul>","fr":"<h2 class=\"\">Fatigue</h2><p class=\"\"><strong class=\"\">Pourquoi cela se produit-il ?</strong></p><p class=\"\">Lorsque vous mangez moins, votre corps reçoit moins de nutriments. Il peut alors libérer moins d'énergie. Vous pouvez donc ressentir de la fatigue.</p><p class=\"\"><br class=\"\"></p><p class=\"\"><strong class=\"\">Que pouvez-vous faire ?</strong></p><ul class=\"\"><li class=\"\">Optez pour une alimentation nourrissante afin de maintenir votre énergie. Les produits complets et les noix sont de bons choix !</li><li class=\"\">Ne sautez pas de repas, même si vous avez peu d'appétit. Même de petites portions nourrissantes aident le niveau d'énergie de votre corps</li><li class=\"\">Buvez suffisamment d'eau</li><li class=\"\">Restez actif(ve) pour maintenir votre niveau d'énergie. Une marche de 15 minutes aide déjà</li><li class=\"\">Reposez-vous et adoptez une routine de sommeil régulière. Couchez-vous à une heure raisonnable et essayez de vous endormir et de vous lever chaque jour à la même heure</li></ul>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-521b3adb53de4c0788bd9411a6faf386","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-610967a693de450fa11b17c01774d8d4"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2 class=\"\">Give your body time</h2><p class=\"\">Complaints with appetite suppressants are unpleasant. Your body is busy adjusting to a new situation. By eating small portions, drinking enough, eating nutritious food and staying active, there is a lot you can do yourself to feel better. And if you are ever in doubt? Always contact your doctor.</p>","nl":"<h2 class=\"\">Geef je lichaam de tijd</h2><p class=\"\">Klachten bij eetlustremmers zijn vervelend. Je lichaam is druk bezig met aanpassen aan een nieuwe situatie. Met kleine porties eten, voldoende drinken, voedzaam eten en beweging kun je zelf veel doen om je beter te voelen. En twijfel je ergens over? Neem dan altijd contact op met je arts. </p>","sv":"<p class=\"\"><em>Många som använder aptitdämpande medel berättar att mindre Food Noise gav lugn och ro i huvudet. Och det gjorde dem väldigt medvetna om hur jobbiga tankarna egentligen var. Tyvärr berättar många av dem också att Food Noise kom tillbaka så fort de slutade med aptitdämpande medel.</em></p>","en":"<h2>Give your body time</h2><p>Complaints with appetite suppressants are unpleasant. Your body is busy adjusting to a new situation. By eating small portions, drinking enough, eating nutritious food and staying active, there is a lot you can do yourself to feel better. And if you are ever in doubt? Always contact your doctor.</p>","de":"<h2 class=\"\">Geben Sie Ihrem Körper Zeit</h2><p class=\"\">Beschwerden bei Appetitzüglern sind unangenehm. Ihr Körper ist gerade dabei, sich an eine neue Situation anzupassen. Mit kleinen Portionen, ausreichend Flüssigkeit, nährstoffreichem Essen und Bewegung können Sie selbst viel dafür tun, sich besser zu fühlen. Und wenn Sie unsicher sind? Wenden Sie sich dann immer an Ihren Arzt oder Ihre Ärztin.</p>","fr":"<h2 class=\"\">Laissez à votre corps le temps de s'adapter</h2><p class=\"\">Les troubles liés aux coupe-faim sont désagréables. Votre corps est en train de s'adapter à une nouvelle situation. En mangeant de petites portions, en buvant suffisamment, en choisissant une alimentation nourrissante et en restant actif(ve), vous pouvez faire beaucoup vous-même pour vous sentir mieux. Et en cas de doute ? Contactez toujours votre médecin.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-55a0b17f4f6b4eeeaefd80bc8b7a998d","meta":{"previousId":"builder-8009adfb593348b99b5fd445c72f553a"},"component":{"name":"Symbol","options":{"dataOnly":false,"inheritState":false,"renderToLiquid":false,"symbol":{"model":"symbol","entry":"1304ef3d0ffa4357871a89a314aad967","data":{},"ownerId":"a06e781758d742b08de4301a12371724"}},"isRSC":null}},{"id":"builder-pixel-pbh5to0r9ic","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"folders":[],"id":"145e11a3391b42e983e58999d3b271b5","lastUpdated":1786601953323,"lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","meta":{"componentsUsed":{"Content":6,"Custom Code":4,"Hero Split Image With Usps":1},"hasAutosaves":false,"hasErrors":false,"hasLinks":false,"kind":"component","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/common-complaints-appetite-suppressants?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests%2CfusionHostingPublish&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=145e11a3391b42e983e58999d3b271b5&builder.overrides.145e11a3391b42e983e58999d3b271b5=145e11a3391b42e983e58999d3b271b5&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","originalContentId":"a42b010101af4bce806aeac08df484f6","shopifyDomain":"https://fmm-plugin.myshopify.com","symbolsUsed":{"1304ef3d0ffa4357871a89a314aad967":true},"winningTest":null},"modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","name":"Common complaints with weight loss medication","previewUrl":"https://fitforme.com/nl-nl/blog/common-complaints-appetite-suppressants","published":"published","query":[],"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F2f07c3058def4508aed411ff43737518","stageModifiedSincePublish":false,"testRatio":1,"variations":{},"firstPublished":1786541420518,"rev":"8e2zwy7htfo"},{"createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","createdDate":1786524999086,"data":{"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author","value":{"lastUpdatedBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","rev":"4iu8aumc778","folders":[],"data":{"name":"Joe Doe","avatar":"https://cdn.builder.io/api/v1/image/assets%2Fb4cdc1e35f2a495b8f44c4be4ea11d8e%2F839a9264fbc544dfa9df3de1df8166bd"},"@originOrg":"b4cdc1e35f2a495b8f44c4be4ea11d8e","modelId":"9efb6fd18ad7912b5d265d781ceb0056e49887df14bdeb3e8c25abb128d1799a","query":[],"published":"published","firstPublished":1679407036033,"testRatio":1,"lastUpdated":1679407036076,"@originContentId":"fbda9c8b610641ebbfbf08f55b45ff12","createdDate":1679406978738,"createdBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","variations":{},"name":"Joe Doe","@originModelId":"a1dd74705aec443fb4865398031c1525","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","meta":{"kind":"data","lastPreviewUrl":"","hasAutosaves":true}}},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"Perhaps you recognise the feeling that your mind always seems to be busy with food. The little voice that keeps wondering when you'll eat next, what that meal will be, and whether you're actually allowed to have it. This little voice is also known as 'Food Noise'. In this blog, you'll learn more about it.","de":"Vielleicht kennen Sie das Gefühl, dass Ihr Kopf sich ständig mit Essen zu beschäftigen scheint. Die kleine Stimme, die sich immer wieder fragt, wann Sie das nächste Mal essen, was es dann geben wird und ob Sie das überhaupt essen dürfen. Diese kleine Stimme wird auch \"Food Noise\" genannt. In diesem Blog erfahren Sie mehr darüber.","en":"Perhaps you recognise the feeling that your mind always seems to be busy with food. The little voice that keeps wondering when you'll eat next, what that meal will be, and whether you're actually allowed to have it. This little voice is also known as 'Food Noise'. In this blog, you'll learn more about it.","fr":"Vous connaissez peut-être cette sensation d'avoir l'esprit toujours occupé par la nourriture. Cette petite voix qui se demande sans cesse quand vous allez manger, ce que sera ce repas et si vous avez vraiment le droit de le manger. Cette petite voix est aussi appelée « Food Noise ». Dans ce blog, vous en apprendrez davantage.","nl":"Misschien herken je wel dat je hoofd altijd bezig lijkt te zijn met eten. Het stemmetje dat zich steeds afvraagt wanneer je weer gaat eten, wat dat eten dan gaat zijn en of je dit eigenlijk wel mag. Dit stemmetje wordt ook wel ‘Food Noise’ genoemd. In dit blog lees je er meer over.","sv":"Kanske känner du igen känslan av att huvudet alltid verkar vara upptaget med mat. Den lilla rösten som hela tiden undrar när du ska äta nästa gång, vad det ska bli och om du egentligen får äta det. Den här lilla rösten kallas också \"Food Noise\". I den här bloggen kan du läsa mer om det."},"handle":{"@type":"@builder.io/core:LocalizedValue","Default":"what-is-food-noise","de":"what-is-food-noise","fr":"what-is-food-noise","nl":"what-is-food-noise","sv":"what-is-food-noise"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fa66d04a7c5c549a69bba0421f14ef014","imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"Summer"},"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"seo":{"@type":"@builder.io/core:LocalizedValue","Default":{"canonicalUrl":"/blog/what-is-food-noise","description":"Perhaps you recognise the feeling that your mind always seems to be busy with food. The little voice that keeps wondering when you'll eat next, what that meal will be, and whether you're actually allowed to have it. This little voice is also known as 'Food Noise'. In this blog, you'll learn more about it.","title":"Food Noise: what is it exactly?"},"de":{"canonicalUrl":"/blog/what-is-food-noise","description":"Vielleicht kennen Sie das Gefühl, dass Ihr Kopf sich ständig mit Essen zu beschäftigen scheint. Die kleine Stimme, die sich immer wieder fragt, wann Sie das nächste Mal essen, was es dann geben wird und ob Sie das überhaupt essen dürfen. Diese kleine Stimme wird auch \"Food Noise\" genannt. In diesem Blog erfahren Sie mehr darüber.","title":"Food Noise: Was ist das eigentlich?"},"en":{"description":"Perhaps you recognise the feeling that your mind always seems to be busy with food. The little voice that keeps wondering when you'll eat next, what that meal will be, and whether you're actually allowed to have it. This little voice is also known as 'Food Noise'. In this blog, you'll learn more about it.","title":"Food Noise: what is it exactly?"},"fr":{"canonicalUrl":"/blog/what-is-food-noise","description":"Vous connaissez peut-être cette sensation d'avoir l'esprit toujours occupé par la nourriture. Cette petite voix qui se demande sans cesse quand vous allez manger, ce que sera ce repas et si vous avez vraiment le droit de le manger. Cette petite voix est aussi appelée « Food Noise ». Dans ce blog, vous en apprendrez davantage.","title":"Le Food Noise : qu'est-ce que c'est au juste ?"},"nl":{"canonicalUrl":"/blog/what-is-food-noise","description":"Misschien herken je wel dat je hoofd altijd bezig lijkt te zijn met eten. Het stemmetje dat zich steeds afvraagt wanneer je weer gaat eten, wat dat eten dan gaat zijn en of je dit eigenlijk wel mag. Dit stemmetje wordt ook wel ‘Food Noise’ genoemd. In dit blog lees je er meer over.","title":"Food Noise: wat is dat nou eigenlijk?"},"sv":{"canonicalUrl":"/blog/what-is-food-noise","description":"Kanske känner du igen känslan av att huvudet alltid verkar vara upptaget med mat. Den lilla rösten som hela tiden undrar när du ska äta nästa gång, vad det ska bli och om du egentligen får äta det. Den här lilla rösten kallas också \"Food Noise\". I den här bloggen kan du läsa mer om det.","title":"Food Noise: vad är det egentligen?"}},"showInOverview":true,"timestamp":1782165600000,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Food Noise: what is it exactly?","de":"Food Noise: Was ist das eigentlich?","en":"Food Noise: what is it exactly?","fr":"Le Food Noise : qu'est-ce que c'est au juste ?","nl":"Food Noise: wat is dat nou eigenlijk?","sv":"Food Noise: vad är det egentligen?"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-1ab703d588014b8895f6dc8e1ce47f0d","meta":{"transformed.title":"localized","localizedTextInputs":["title","text"],"transformed.text":"localized","previousId":"builder-1fb4f2227b5745e58d52ef57a75d04f4"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fa66d04a7c5c549a69bba0421f14ef014","imageAlt":"","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"green","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Food Noise: what is it exactly?","nl":"Food Noise: wat is dat nou eigenlijk?","sv":"Food Noise: vad är det egentligen?","en":"Food Noise: what is it exactly?","de":"Food Noise: Was ist das eigentlich?","fr":"Le Food Noise : qu'est-ce que c'est au juste ?"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p class=\"\">Perhaps you recognise the feeling that your mind always seems to be busy with food. The little voice that keeps wondering when you'll eat next, what that meal will be, and whether you're actually allowed to have it. This little voice is also known as 'Food Noise'. In this blog, you'll learn more about it.</p>","nl":"<p class=\"\">Misschien herken je wel dat je hoofd altijd bezig lijkt te zijn met eten. Het stemmetje dat zich steeds afvraagt wanneer je weer gaat eten, wat dat eten dan gaat zijn en of je dit eigenlijk wel mag. Dit stemmetje wordt ook wel ‘Food Noise’ genoemd. In dit blog lees je er meer over. </p>","sv":"<p class=\"\">Kanske känner du igen känslan av att huvudet alltid verkar vara upptaget med mat. Den lilla rösten som hela tiden undrar när du ska äta nästa gång, vad det ska bli och om du egentligen får äta det. Den här lilla rösten kallas också \"Food Noise\". I den här bloggen kan du läsa mer om det.</p>","en":"<p>Perhaps you recognise the feeling that your mind always seems to be busy with food. The little voice that keeps wondering when you'll eat next, what that meal will be, and whether you're actually allowed to have it. This little voice is also known as 'Food Noise'. In this blog, you'll learn more about it.</p>","de":"<p>Vielleicht kennen Sie das Gefühl, dass Ihr Kopf sich ständig mit Essen zu beschäftigen scheint. Die kleine Stimme, die sich immer wieder fragt, wann Sie das nächste Mal essen, was es dann geben wird und ob Sie das überhaupt essen dürfen. Diese kleine Stimme wird auch \"Food Noise\" genannt. In diesem Blog erfahren Sie mehr darüber.</p>","fr":"<p>Vous connaissez peut-être cette sensation d'avoir l'esprit toujours occupé par la nourriture. Cette petite voix qui se demande sans cesse quand vous allez manger, ce que sera ce repas et si vous avez vraiment le droit de le manger. Cette petite voix est aussi appelée « Food Noise ». Dans ce blog, vous en apprendrez davantage.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-73a1b3ad01a44be4ac1dd50d76c2f8f5","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-734360ce3c134b49a7fa997f138d92d7"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>What is Food Noise?</h2><p>Many people describe Food Noise as the little voice in their head that's constantly occupied with food. Thoughts about the next meal, and the constant pressure not to eat anything unhealthy. Or the feeling that you'd be better off skipping the meal altogether. Food Noise can be very present, sometimes leaving little room in your head for anything else. Your whole day seems to revolve around food.</p>","nl":"<h2 class=\"\">Wat is Food Noise</h2><p class=\"\">Veel mensen omschrijven Food Noise als het stemmetje in hun hoofd dat voortdurend bezig is met eten. De gedachten aan de volgende maaltijd en de continue druk dat je niet ongezond moet eten. Of dat je het eten beter kunt overslaan. De Food Noise kan erg aanwezig zijn en soms weinig ruimte in je hoofd overlaten voor andere dingen. Je hele dag lijkt te draaien om eten. </p>","sv":"<h2 class=\"\">Vad är Food Noise?</h2><p class=\"\">Många beskriver Food Noise som den lilla rösten i huvudet som ständigt är upptagen med mat. Tankarna på nästa måltid och den ständiga pressen att inte äta något onyttigt. Eller känslan av att det vore bättre att hoppa över måltiden helt. Food Noise kan vara väldigt närvarande och ibland lämna lite utrymme i huvudet för annat. Hela din dag verkar kretsa kring mat.</p>","en":"<h2 class=\"\">What is Food Noise?</h2><p class=\"\">Many people describe Food Noise as the little voice in their head that's constantly occupied with food. Thoughts about the next meal, and the constant pressure not to eat anything unhealthy. Or the feeling that you'd be better off skipping the meal altogether. Food Noise can be very present, sometimes leaving little room in your head for anything else. Your whole day seems to revolve around food.</p>","de":"<h2 class=\"\">Was ist Food Noise?</h2><p class=\"\">Viele Menschen beschreiben Food Noise als die kleine Stimme im Kopf, die sich ununterbrochen mit Essen beschäftigt. Die Gedanken an die nächste Mahlzeit und der ständige Druck, nichts Ungesundes zu essen. Oder der Gedanke, die Mahlzeit lieber ganz auszulassen. Food Noise kann sehr präsent sein und manchmal wenig Raum im Kopf für andere Dinge lassen. Ihr ganzer Tag scheint sich ums Essen zu drehen.</p>","fr":"<h2 class=\"\">Qu'est-ce que le Food Noise ?</h2><p class=\"\">Beaucoup de personnes décrivent le Food Noise comme la petite voix dans leur tête qui pense constamment à la nourriture. Les pensées tournées vers le prochain repas et la pression permanente de ne pas manger de façon malsaine. Ou l'idée qu'il vaudrait mieux sauter le repas. Le Food Noise peut être très présent et ne laisser que peu de place dans votre esprit pour autre chose. Toute votre journée semble tourner autour de la nourriture.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-6f9ba2133aed4f87b304cea6b25ae62f","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-017a1fa88a584c2d8881559bb163b49f"},"component":{"name":"Content","options":{"backgroundColor":"blue","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p class=\"\"><em>\"When I'm not eating, I'm thinking about my next meal. During that meal, I wonder whether it could have been even healthier. And after that meal, I'm already thinking about the next one. What am I allowed to eat then? Honestly, my thoughts are always on food.\"</em></p>","nl":"<p class=\"\"><em>“Als ik niet eet, denk ik aan mijn volgende maaltijd. Tijdens die maaltijd, twijfel ik weer of het niet nog gezonder had gekund. En na die maaltijd denk ik alweer aan de volgende maaltijd. Wat mag ik dán eten? Echt, mijn gedachten staan altijd naar eten.” </em></p>","sv":"<p class=\"\"><em>\"När jag inte äter tänker jag på min nästa måltid. Under måltiden tvivlar jag på om den inte kunde ha varit ännu nyttigare. Och efter måltiden tänker jag redan på nästa. Vad får jag äta då? Ärligt talat, mina tankar kretsar alltid kring mat.\"</em></p>","en":"<p><em>\"When I'm not eating, I'm thinking about my next meal. During that meal, I wonder whether it could have been even healthier. And after that meal, I'm already thinking about the next one. What am I allowed to eat then? Honestly, my thoughts are always on food.\"</em></p>","de":"<p class=\"\"><em>\"Wenn ich nicht esse, denke ich an meine nächste Mahlzeit. Während dieser Mahlzeit zweifle ich, ob es nicht noch gesünder hätte sein können. Und nach der Mahlzeit denke ich schon wieder an die nächste. Was darf ich dann essen? Wirklich, meine Gedanken kreisen ständig ums Essen.\"</em></p>","fr":"<p class=\"\"><em>« Quand je ne mange pas, je pense à mon prochain repas. Pendant ce repas, je me demande s'il n'aurait pas pu être encore plus sain. Et après ce repas, je pense déjà au suivant. Qu'est-ce que j'aurai le droit de manger à ce moment-là ? Vraiment, mes pensées sont toujours tournées vers la nourriture. »</em></p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-be442d417213421dbd8895b158430dd0","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-1ba81a6f746e40c09fc09a22a7960c38"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Why do I experience Food Noise?</h2><p>Food is needed to supply your body with energy. Even while you sleep! Energy isn't just needed for movement, but also to extract nutrients from food, pump your blood around, and much more.</p><p>If you don't eat enough, your body sends a signal that it needs energy to keep functioning normally. A hunger signal. This signal will keep getting stronger until you can no longer ignore it and end up eating. You can feel these signals physically, like a rumbling stomach. But the constant thoughts about needing to eat are part of it too.</p><p>So even though Food Noise seems to be all about thoughts, it actually comes from your body, which is increasingly crying out for food.</p><p><br></p><p><br></p><h2>Why is Food Noise so strong when dieting?</h2><p>When dieting, food is often divided into 2 categories: healthy and unhealthy. And diets often make us intensely aware of the unhealthy choices we make automatically. The coffee with rich frothed milk. The bowl of crisps. On a diet, you have to tell yourself again and again that you're NOT allowed to make those unhealthy choices. After all, you want to lose weight.</p><p>But the more you focus on what you're not allowed to have, the stronger the Food Noise becomes. Because whatever you try to ignore always seems to demand more attention.</p><p><br></p><p><br></p><h2>Why does Food Noise seem to decrease with many appetite suppressants?</h2><p>There are various appetite suppressants that you can use in consultation with a doctor. They each work in a slightly different way. Some mimic your natural satiety hormone, making you feel full sooner and therefore eat less. Others suppress your feeling of hunger, which also means you'll eat less.</p><p>Because these appetite suppressants influence how your body sends signals about its need for food and how your brain reads those signals, you may indeed experience less Food Noise.</p>","nl":"<h2 class=\"\">Waarom ervaar ik die Food Noise?</h2><p class=\"\">Voeding is nodig om je lichaam te voorzien van energie. Zelfs als je slaapt! Energie is namelijk niet alleen nodig om te bewegen, maar ook om voedingsstoffen uit het eten te onttrekken, je bloed rond te pompen en meer. </p><p class=\"\">Als je onvoldoende eet, stuurt je lichaam een signaal dat er energie nodig is om normaal te blijven functioneren. Een hongersignaal. Dit signaal zal steeds sterker worden, zodat je het eigenlijk niet meer kunt negeren en dus zult gaan eten. Die signalen kan je lichamelijk voelen, zoals een rommelende maag. Maar ook de continue gedachten aan moeten eten, vallen hieronder. </p><p class=\"\">Dus ook al lijkt food noise vooral om gedachten te gaan, het komt eigenlijk vanuit je lichaam dat steeds meer schreeuwt om eten.</p><p><br></p><p><br></p><h2 class=\"\">Waarom is Food Noise zo sterk bij een dieet?</h2><p class=\"\">Bij een dieet wordt eten vaak ingedeeld in twee categorieën: gezond en ongezond. En vaak worden we bij een dieet enorm bewust gemaakt van de ongezonde keuzes die we automatisch maken. De koffie met vette opgeschuimde melk. Het bakje chips. Je moet jezelf bij een dieet keer op keer vertellen dat je die ongezonde keuzes NIET mag maken.  Immers wil je afvallen.</p><p class=\"\">Maar hoe meer je bezig bent met wat je niet mag, des te sterker de Food Noise wordt. Want iets dat je wilt negeren, lijkt juist altijd meer aandacht te vragen. </p><p><br></p><p><br></p><h2 class=\"\">Waarom lijkt Food Noise minder te worden bij veel eetlustremmers?</h2><p class=\"\">Je hebt verschillende eetlustremmers die je in overleg met een arts kunt gebruiken. Ze hebben allemaal een net iets andere werking. Sommige bootsen jouw natuurlijke verzadigingshormoon na, waardoor je voor je gevoel sneller vol zit en dus minder eet. Anderen onderdrukken juist je gevoel van honger, waardoor je ook minder zult eten. </p><p class=\"\">Omdat deze eetlustremmers invloed hebben op hoe jouw lichaam signalen afgeeft over de behoefte aan voeding en hoe je hersenen die signalen lezen, kan je inderdaad minder Food Noise ervaren.</p>","sv":"<h2 class=\"\">Varför upplever jag Food Noise?</h2><p class=\"\">Mat behövs för att förse kroppen med energi. Även när du sover! Energi behövs nämligen inte bara för att röra sig, utan också för att ta upp näringsämnen ur maten, pumpa runt blodet och mycket mer.</p><p class=\"\">Om du äter för lite skickar kroppen en signal om att den behöver energi för att kunna fungera normalt. En hungersignal. Den här signalen blir allt starkare, tills du inte längre kan ignorera den och till slut äter. Signalerna kan kännas fysiskt, som en kurrande mage. Men även de ständiga tankarna på att behöva äta hör hit.</p><p class=\"\">Så även om Food Noise verkar handla mest om tankar, kommer det egentligen från kroppen, som ropar allt högre efter mat.</p><p><br></p><h2 class=\"\">Varför är Food Noise så starkt under en diet?</h2><p class=\"\">Under en diet delas mat ofta in i 2 kategorier: nyttigt och onyttigt. Och ofta blir vi under en diet väldigt medvetna om de onyttiga val vi gör automatiskt. Kaffet med skummad fet mjölk. Skålen med chips. Under en diet måste du gång på gång säga till dig själv att du INTE får göra de där onyttiga valen. Du vill ju trots allt gå ner i vikt.</p><p class=\"\">Men ju mer du fokuserar på vad du inte får, desto starkare blir Food Noise. För det du försöker ignorera verkar alltid kräva mer uppmärksamhet.</p><p><br></p><h2 class=\"\">Varför verkar Food Noise minska med många aptitdämpande medel?</h2><p class=\"\">Det finns olika aptitdämpande medel som du kan använda i samråd med en läkare. De fungerar alla på lite olika sätt. Vissa efterliknar ditt naturliga mättnadshormon, så att du känner dig mätt snabbare och därför äter mindre. Andra dämpar i stället din hungerkänsla, vilket också gör att du äter mindre.</p><p class=\"\">Eftersom dessa aptitdämpande medel påverkar hur kroppen skickar signaler om behovet av mat och hur hjärnan tolkar de signalerna, kan du mycket riktigt uppleva mindre Food Noise.</p>","en":"<h2 class=\"\">Why do I experience Food Noise?</h2><p class=\"\">Food is needed to supply your body with energy. Even while you sleep! Energy isn't just needed for movement, but also to extract nutrients from food, pump your blood around, and much more.</p><p class=\"\">If you don't eat enough, your body sends a signal that it needs energy to keep functioning normally. A hunger signal. This signal will keep getting stronger until you can no longer ignore it and end up eating. You can feel these signals physically, like a rumbling stomach. But the constant thoughts about needing to eat are part of it too.</p><p class=\"\">So even though Food Noise seems to be all about thoughts, it actually comes from your body, which is increasingly crying out for food.</p><p><br></p><p><br></p><h2 class=\"\">Why is Food Noise so strong when dieting?</h2><p class=\"\">When dieting, food is often divided into 2 categories: healthy and unhealthy. And diets often make us intensely aware of the unhealthy choices we make automatically. The coffee with rich frothed milk. The bowl of crisps. On a diet, you have to tell yourself again and again that you're NOT allowed to make those unhealthy choices. After all, you want to lose weight.</p><p class=\"\">But the more you focus on what you're not allowed to have, the stronger the Food Noise becomes. Because whatever you try to ignore always seems to demand more attention.</p><p><br></p><p><br></p><h2 class=\"\">Why does Food Noise seem to decrease with many appetite suppressants?</h2><p class=\"\">There are various appetite suppressants that you can use in consultation with a doctor. They each work in a slightly different way. Some mimic your natural satiety hormone, making you feel full sooner and therefore eat less. Others suppress your feeling of hunger, which also means you'll eat less.</p><p class=\"\">Because these appetite suppressants influence how your body sends signals about its need for food and how your brain reads those signals, you may indeed experience less Food Noise.</p>","de":"<h2 class=\"\">Warum erlebe ich diesen Food Noise?</h2><p class=\"\">Nahrung ist nötig, um Ihren Körper mit Energie zu versorgen. Sogar im Schlaf! Energie wird nämlich nicht nur zum Bewegen gebraucht, sondern auch, um Nährstoffe aus dem Essen zu gewinnen, Ihr Blut durch den Körper zu pumpen und vieles mehr.</p><p class=\"\">Wenn Sie zu wenig essen, sendet Ihr Körper ein Signal, dass er Energie braucht, um normal weiterzufunktionieren. Ein Hungersignal. Dieses Signal wird immer stärker, bis Sie es nicht mehr ignorieren können und schließlich essen. Diese Signale können Sie körperlich spüren, etwa als knurrenden Magen. Aber auch die ständigen Gedanken ans Essen gehören dazu.</p><p class=\"\">Auch wenn es bei Food Noise also vor allem um Gedanken zu gehen scheint, kommt er eigentlich aus Ihrem Körper, der immer lauter nach Essen verlangt.</p><p><br></p><h2 class=\"\">Warum ist Food Noise bei einer Diät so stark?</h2><p class=\"\">Bei einer Diät wird Essen oft in 2 Kategorien eingeteilt: gesund und ungesund. Und oft werden wir bei einer Diät sehr stark auf die ungesunden Entscheidungen aufmerksam gemacht, die wir automatisch treffen. Der Kaffee mit aufgeschäumter Vollmilch. Die Schale Chips. Bei einer Diät müssen Sie sich immer wieder sagen, dass Sie diese ungesunden Entscheidungen NICHT treffen dürfen. Schließlich wollen Sie abnehmen.</p><p class=\"\">Aber je mehr Sie sich damit beschäftigen, was Sie nicht dürfen, desto stärker wird der Food Noise. Denn was Sie ignorieren wollen, scheint immer mehr Aufmerksamkeit zu fordern.</p><p><br></p><h2 class=\"\">Warum scheint Food Noise bei vielen Appetitzüglern nachzulassen?</h2><p class=\"\">Es gibt verschiedene Appetitzügler, die Sie in Absprache mit einem Arzt verwenden können. Sie wirken alle auf leicht unterschiedliche Weise. Manche ahmen Ihr natürliches Sättigungshormon nach, wodurch Sie sich schneller satt fühlen und daher weniger essen. Andere unterdrücken Ihr Hungergefühl, wodurch Sie ebenfalls weniger essen.</p><p class=\"\">Da diese Appetitzügler beeinflussen, wie Ihr Körper Signale über den Bedarf an Nahrung sendet und wie Ihr Gehirn diese Signale liest, können Sie tatsächlich weniger Food Noise erleben.</p>","fr":"<h2 class=\"\">Pourquoi est-ce que je ressens ce Food Noise ?</h2><p class=\"\">L'alimentation est nécessaire pour fournir de l'énergie à votre corps. Même pendant votre sommeil ! L'énergie ne sert pas seulement à bouger, mais aussi à extraire les nutriments des aliments, à faire circuler votre sang et bien plus encore.</p><p class=\"\">Si vous ne mangez pas assez, votre corps envoie un signal indiquant qu'il a besoin d'énergie pour continuer à fonctionner normalement. Un signal de faim. Ce signal deviendra de plus en plus fort, jusqu'à ce que vous ne puissiez plus l'ignorer et que vous finissiez par manger. Vous pouvez ressentir ces signaux physiquement, comme un estomac qui gargouille. Mais les pensées continues liées au besoin de manger en font également partie.</p><p class=\"\">Donc, même si le Food Noise semble surtout une affaire de pensées, il vient en réalité de votre corps, qui réclame de plus en plus fort de la nourriture.</p><p class=\"\"><br class=\"\"></p><h2 class=\"\">Pourquoi le Food Noise est-il si fort pendant un régime ?</h2><p class=\"\">Pendant un régime, les aliments sont souvent classés en 2 catégories : sains et malsains. Et un régime nous rend souvent extrêmement conscients des choix malsains que nous faisons automatiquement. Le café au lait entier mousseux. Le bol de chips. Pendant un régime, vous devez vous répéter encore et encore que vous n'avez PAS le droit de faire ces choix malsains. Après tout, vous voulez perdre du poids.</p><p class=\"\">Mais plus vous vous concentrez sur ce qui est interdit, plus le Food Noise devient fort. Car ce que vous essayez d'ignorer semble toujours réclamer davantage d'attention.</p><p class=\"\"><br class=\"\"></p><h2 class=\"\">Pourquoi le Food Noise semble-t-il diminuer avec de nombreux coupe-faim ?</h2><p class=\"\">Il existe différents coupe-faim que vous pouvez utiliser en concertation avec un médecin. Ils fonctionnent tous de manière légèrement différente. Certains imitent votre hormone naturelle de satiété, ce qui vous donne plus rapidement une sensation de satiété et vous fait donc manger moins. D'autres suppriment votre sensation de faim, ce qui vous amène également à manger moins.</p><p class=\"\">Comme ces coupe-faim influencent la façon dont votre corps émet des signaux concernant son besoin de nourriture et la façon dont votre cerveau interprète ces signaux, vous pouvez effectivement ressentir moins de Food Noise.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-610967a693de450fa11b17c01774d8d4","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-6ed2bfb9e64a41279aba83cbc377d765"},"component":{"name":"Content","options":{"backgroundColor":"blue","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p class=\"\"><em>Many people who use appetite suppressants say that experiencing less Food Noise brought peace of mind. And it made them very aware of just how unpleasant those thoughts really were. Unfortunately, many of them also report that the Food Noise returned as soon as they stopped taking appetite suppressants.</em></p>","nl":"<p class=\"\"><em>Veel mensen die eetlustremmers gebruiken geven aan dat het minder ervaren van Food Noise rust gaf in het koppie. En maakte ze erg bewust hoe vervelend die gedachten eigenlijk waren. Helaas geven veel van hen ook aan dat de Food Noise weer terug kwam zodra ze stopten met eetlustremmers.</em></p>","sv":"<p class=\"\"><em>Många som använder aptitdämpande medel berättar att mindre Food Noise gav lugn och ro i huvudet. Och det gjorde dem väldigt medvetna om hur jobbiga tankarna egentligen var. Tyvärr berättar många av dem också att Food Noise kom tillbaka så fort de slutade med aptitdämpande medel.</em></p>","en":"<p class=\"\"><em>Many people who use appetite suppressants say that experiencing less Food Noise brought peace of mind. And it made them very aware of just how unpleasant those thoughts really were. Unfortunately, many of them also report that the Food Noise returned as soon as they stopped taking appetite suppressants.</em></p>","de":"<p class=\"\"><em>Viele Menschen, die Appetitzügler verwenden, berichten, dass das verringerte Erleben von Food Noise Ruhe im Kopf brachte. Und es machte ihnen sehr bewusst, wie belastend diese Gedanken eigentlich waren. Leider berichten viele von ihnen auch, dass der Food Noise zurückkam, sobald sie die Appetitzügler absetzten.</em></p>","fr":"<p class=\"\"><em>Beaucoup de personnes qui utilisent des coupe-faim indiquent que la diminution du Food Noise leur a apporté de la tranquillité d'esprit. Et cela leur a fait prendre conscience à quel point ces pensées étaient désagréables. Malheureusement, beaucoup d'entre elles indiquent aussi que le Food Noise est revenu dès qu'elles ont arrêté les coupe-faim.</em></p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-a142e4ff79894847b439c21bdcec6f3e","meta":{"transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2 class=\"\">What else helps with Food Noise?</h2><p class=\"\"><strong class=\"\"><em class=\"\">What you CAN eat</em></strong></p><p class=\"\">Thoughts about what's not allowed are hard to push away. So no matter how hard you try not to think about unhealthy food and the fact that it's off limits, these thoughts will always demand attention.</p><p class=\"\">What does help is steering your thoughts towards what you CAN eat. That's why a food list of what you can eat works better than a list of everything that's off limits. A clear overview of healthy food options, and perhaps also when you're going to eat them, makes the thoughts in your head more positive. And positive thoughts often need less room in your head.</p><p class=\"\"><br class=\"\"></p><p class=\"\"><strong class=\"\"><em class=\"\">Eating enough</em></strong></p><p class=\"\">It's also important to supply your body with enough energy. If you keep eating just a little too little because you're giving in to your food thoughts, that Food Noise will keep haunting your mind. But if you eat enough at set times and give your body the energy it needs, your body will be satisfied and demand less attention for more.</p><p class=\"\">Meals rich in protein and fibre contribute to a full and satisfied feeling.</p>","nl":"<h2>Wat helpt nog meer bij Food Noise?</h2><p><br></p><p><strong><em>Wat je wél kunt eten</em></strong></p><p>Gedachten over wat niet mag, zijn lastig weg te duwen. Dus hoe hard je ook je best doet om niet te denken aan ongezond eten en dat je dit niet mag, deze gedachten zullen altijd om aandacht vragen.</p><p>Wat dan helpt, is de gedachten sturen naar wat je wél mag eten. Daarom helpt een eetlijst met wat je wel mag eten beter dan een lijst met wat allemaal niet mag. Een duidelijk overzicht van gezonde eetopties en eventueel ook wanneer je die gaat eten, maakt de gedachten in je hoofd positiever. En vaak hebben positieve gedachtes minder ruimte in je hoofd nodig.</p><p><br></p><p><strong><em>Genoeg eten</em></strong></p><p>Bovendien is het belangrijk om je lichaam te voorzien van genoeg energie. Als je steeds net te weinig eet omdat je toegeeft aan je eetgedachten, blijft die Food Noise rondspoken in je hoofd. Maar als je op vaste momenten genoeg eet en je lichaam voorziet van de energie die het nodig heeft, zal je lichaam tevreden zijn en minder aandacht vragen voor meer.</p><p>Gerechten rijk aan eiwitten en vezels helpen goed voor een verzadigd en tevreden gevoel.</p>","en":"<h2>What else helps with Food Noise?</h2><p><strong><em>What you CAN eat</em></strong></p><p>Thoughts about what's not allowed are hard to push away. So no matter how hard you try not to think about unhealthy food and the fact that it's off limits, these thoughts will always demand attention.</p><p>What does help is steering your thoughts towards what you CAN eat. That's why a food list of what you can eat works better than a list of everything that's off limits. A clear overview of healthy food options, and perhaps also when you're going to eat them, makes the thoughts in your head more positive. And positive thoughts often need less room in your head.</p><p><br></p><p><strong><em>Eating enough</em></strong></p><p>It's also important to supply your body with enough energy. If you keep eating just a little too little because you're giving in to your food thoughts, that Food Noise will keep haunting your mind. But if you eat enough at set times and give your body the energy it needs, your body will be satisfied and demand less attention for more.</p><p>Meals rich in protein and fibre contribute to a full and satisfied feeling.</p>","de":"<h2 class=\"\">Was hilft noch bei Food Noise?</h2><p class=\"\"><strong class=\"\"><em class=\"\">Was Sie essen DÜRFEN</em></strong></p><p class=\"\">Gedanken an das, was verboten ist, lassen sich schwer verdrängen. Wie sehr Sie sich also auch bemühen, nicht an ungesundes Essen und das Verbot zu denken, diese Gedanken werden immer Aufmerksamkeit fordern.</p><p class=\"\">Was dann hilft, ist, die Gedanken auf das zu lenken, was Sie essen dürfen. Deshalb funktioniert eine Essensliste mit dem, was Sie essen dürfen, besser als eine Liste mit allem, was verboten ist. Eine klare Übersicht über gesunde Essensoptionen, eventuell auch mit dem Zeitpunkt, wann Sie diese essen, macht die Gedanken in Ihrem Kopf positiver. Und positive Gedanken brauchen oft weniger Raum im Kopf.</p><p class=\"\"><strong class=\"\"><em>Genug essen</em></strong></p><p class=\"\">Außerdem ist es wichtig, Ihren Körper mit genug Energie zu versorgen. Wenn Sie immer wieder etwas zu wenig essen, weil Sie Ihren Essgedanken nachgeben, spukt der Food Noise weiter in Ihrem Kopf herum. Aber wenn Sie zu festen Zeiten genug essen und Ihrem Körper die Energie geben, die er braucht, ist Ihr Körper zufrieden und fordert weniger Aufmerksamkeit für mehr.</p><p class=\"\">Gerichte, die reich an Proteinen und Ballaststoffen sind, tragen zu einem satten und zufriedenen Gefühl bei.</p>","fr":"<h2 class=\"\">Qu'est-ce qui aide encore contre le Food Noise ?</h2><p class=\"\"><strong class=\"\"><em class=\"\">Ce que vous POUVEZ manger</em></strong></p><p class=\"\">Les pensées sur ce qui est interdit sont difficiles à repousser. Alors, quels que soient vos efforts pour ne pas penser aux aliments malsains et au fait qu'ils sont interdits, ces pensées réclameront toujours votre attention.</p><p class=\"\">Ce qui aide, c'est d'orienter vos pensées vers ce que vous pouvez manger. C'est pourquoi une liste de ce que vous pouvez manger fonctionne mieux qu'une liste de tout ce qui est interdit. Un aperçu clair d'options alimentaires saines, avec éventuellement le moment où vous allez les manger, rend les pensées dans votre tête plus positives. Et les pensées positives ont souvent besoin de moins de place dans votre esprit.</p><p class=\"\"><strong class=\"\"><em>Manger suffisamment</em></strong></p><p class=\"\">Il est par ailleurs important de fournir suffisamment d'énergie à votre corps. Si vous mangez toujours un peu trop peu parce que vous cédez à vos pensées alimentaires, ce Food Noise continuera de hanter votre esprit. Mais si vous mangez suffisamment à des moments fixes et donnez à votre corps l'énergie dont il a besoin, votre corps sera satisfait et réclamera moins d'attention.</p><p class=\"\">Les plats riches en protéines et en fibres contribuent à une sensation de satiété et de satisfaction.</p>","sv":"<h2 class=\"\">Vad hjälper mer mot Food Noise?</h2><p class=\"\"><strong class=\"\"><em class=\"\">Det du FÅR äta</em></strong></p><p class=\"\">Tankar på det som är förbjudet är svåra att trycka undan. Så hur mycket du än anstränger dig för att inte tänka på onyttig mat och att du inte får äta den, kommer de tankarna alltid att kräva uppmärksamhet.</p><p class=\"\">Det som hjälper är att styra tankarna mot det du får äta. Därför fungerar en matlista med det du får äta bättre än en lista med allt som är förbjudet. En tydlig översikt över nyttiga matalternativ, gärna också med när du ska äta dem, gör tankarna i huvudet mer positiva. Och positiva tankar behöver ofta mindre plats i huvudet.</p><p class=\"\"><strong class=\"\"><em>Att äta tillräckligt</em></strong></p><p class=\"\">Dessutom är det viktigt att förse kroppen med tillräckligt med energi. Om du hela tiden äter lite för lite för att du ger efter för dina mattankar, kommer Food Noise att fortsätta spöka i huvudet. Men om du äter tillräckligt vid fasta tider och ger kroppen den energi den behöver, blir kroppen nöjd och kräver mindre uppmärksamhet.</p><p class=\"\">Rätter rika på protein och fibrer bidrar till en mätt och nöjd känsla.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-8009adfb593348b99b5fd445c72f553a","component":{"name":"Symbol","options":{"dataOnly":false,"inheritState":false,"renderToLiquid":false,"symbol":{"model":"symbol","entry":"1304ef3d0ffa4357871a89a314aad967","data":{},"ownerId":"a06e781758d742b08de4301a12371724"}},"isRSC":null}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-ea13a6f319c147ebb1c2408130e77daf","meta":{"previousId":"builder-d1b268d955bd4599862b50876b30885d"},"component":{"name":"BlogThreeColumnCards","options":{"title":"Blogs","description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"314a7a04984640b1b854d762406243fb","model":"blog-article","value":{"createdDate":1685713982107,"id":"314a7a04984640b1b854d762406243fb","name":"Protein-rich oatmeal pancakes","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"description":{"en-au":"Nutritious, high in fiber, full of protein and therefore a perfect start to your (mid)day! The taste is delicious and the pancakes look festive. You can also serve them to your guests at brunch.","Default":"Nutritious, high in fiber, full of protein and therefore a perfect start to your (mid)day! The taste is delicious and the pancakes look festive. You can also serve them to your guests at brunch.","en":"Nutritious, high in fiber, full of protein and therefore a perfect start to your (mid)day! The taste is delicious and the pancakes look festive. You can also serve them to your guests at brunch.","de":"Nahrhaft, ballaststoffreich, voller Proteine und somit ein perfekter Start in den (Mittags-)Tag! Der Geschmack ist köstlich und die Pfannkuchen sehen festlich aus. ","es":"Nutritivos, ricos en fibra, llenos de proteínas y por lo tanto un comienzo perfecto para tu (medio) día. El sabor es delicioso y los panqueques se ven festivos. ","sv":"De är näringsrika, fiberrika, fulla av protein och ger dig både en perfekt start på dagen och är ett toppenbra lunchalternativ. De ser härliga ut också, så de passar bra att bjuda på till en mysig brunch.","nl":"Voedzaam, vezelrijk, vol eiwitten én daardoor een perfecte start van je (mid)dag! De smaak is verrukkelijk én de pannenkoekjes zien er feestelijk uit. Dus je kunt ze ook gerust je gasten voorzetten tijdens een brunch.","@type":"@builder.io/core:LocalizedValue","fr":"Nutritif, riche en fibres, plein de protéines et donc un début parfait pour votre (mi-)journée ! C’est délicieux et festif ! Vous pouvez donc aussi les servir à vos invités lors d’un brunch.","nb":"Næringsrik, rik på fiber, full av protein og er derfor en perfekt start på (etter)middagen! Smaken er nydelig og pannekaker ser bra ut på bordet. Så du kan også servere dem til gjester på brunsj."},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"imageAlt":{"en":"test","de":"Eiweißhaltige Haferflockenpfannkuchen","@type":"@builder.io/core:LocalizedValue","nl":"Eiwitrijke havermoutpannenkoekjes","Default":"test"},"linkUrl":"rezept-haferflockenpfannkuchen","showInOverview":true,"introText":{"@type":"@builder.io/core:LocalizedValue","fr":"Nutritif, riche en fibres, plein de protéines et donc un début parfait pour votre (mi-)journée ! C’est délicieux et festif ! Vous pouvez donc aussi les servir à vos invités lors d’un brunch.","Default":"Having breakfast or lunch with pancakes? We wouldn't say no to that. But please a protein-rich and healthy version. That's exactly what these oatmeal pancakes are all about. Nutritious, high in fiber, full of protein and therefore a perfect start to your (mid)day! The taste is delicious and the pancakes look festive. So you can also serve them to your guests at brunch.\n","en":"Having breakfast or lunch with pancakes? We wouldn't say no to that. But please a protein-rich and healthy version. That's exactly what these oatmeal pancakes are all about. Nutritious, high in fiber, full of protein and therefore a perfect start to your (mid)day! The taste is delicious and the pancakes look festive. So you can also serve them to your guests at brunch.\n","de":"Ein Frühstück oder Mittagessen mit Pfannkuchen? Dazu sagen wir nicht nein. Aber dann bitte eine eiweißreiche und gesunde Variante. Bei diesen Haferflockenpfannkuchen ist das völlig in Ordnung. Nahrhaft, ballaststoffreich, voller Proteine und somit ein perfekter Start in den (Mittags-)Tag! Der Geschmack ist köstlich und die Pfannkuchen sehen festlich aus. So können Sie sie auch Ihren Gästen beim Brunch servieren."},"title":{"Default":"Protein-Packed Oatmeal Pancakes","en-au":"Protein-rich oatmeal pancakes","sv":"Proteinrika havregrynspannkakor","nb":"Proteinrike havrepannekaker","nl":" Eiwitrijke havermoutpannenkoekjes","fr":"Crêpes à l'avoine riches en protéines","@type":"@builder.io/core:LocalizedValue","de":"Eiweißhaltige Haferflockenpfannkuchen","en":"Protein-Packed Oatmeal Pancakes","es":"Panqueques de Avena Ricos en Proteínas"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fc15f48d935184433888ee63809e1a9be","timestamp":1685656800000,"handle":{"es":"receta-panqueques-de-avena","de":"rezept-haferflockenpfannkuchen","en":"recipe-oatmeal-pancakes","@type":"@builder.io/core:LocalizedValue","nb":"oppskrift-havregryn-pannekaker","fr":"recette-crepes-a-lavoince","nl":"recept-havermoutpannenkoekjes","sv":"recept-havregrynspannkakor","en-au":"recipe-oatmeal-pancakes","Default":"recipe-oatmeal-pancakes"},"seo":{"es":{"title":"Receta de Panqueques de Avena Altos en Proteínas","description":"¿Desayunar con panqueques? Delicioso, ¿verdad? Estos panqueques de avena también están cargados de proteínas para un gran comienzo. Descubre la receta aquí.","canonicalUrl":"/blog/receta-panqueques-de-avena"},"de":{"title":"Rezept für Haferflocken-Pfannkuchen mit hohem Proteingehalt","canonicalUrl":"/blog/rezept-Haferflockenpfannkuchen","description":"Frühstück mit Pfannkuchen? Köstlich, nicht wahr? Diese Haferflockenpfannkuchen sind außerdem reich an Proteinen und sorgen für einen guten Start. Entdecken Sie das Rezept hier."},"en":{"title":"High-Protein Oatmeal Pancakes","canonicalUrl":"/blog/recipe-oatmeal-pancakes","description":"Having breakfast with pancakes? Delicious, right? These oatmeal pancakes are also packed with protein for a great start. Discover the recipe here."},"nl":{"title":"Recept eiwitrijke havermoutpannenkoekjes","canonicalUrl":"/blog/recept-havermoutpannenkoekjes","description":"Ontbijten met pannenkoeken? Heerlijk, toch? Deze havermoutpannenkoekjes zitten ook nog eens bomvol eiwitten voor een goede start. Ontdek hier het recept. "},"nb":{"description":"Frokost med pannekaker? Digg, ikke sant? Disse pannekakene med havregryn er også fullstappet med protein for en god start. Finn oppskriften her.","canonicalUrl":"/blog/oppskrift-havregryn-pannekaker/","title":"Oppskrift på proteinrike havrepannekaker | FitForMe Recipes"},"fr":{"title":"Recette de crêpes à l'avoine hyperprotéinées","canonicalUrl":"/blog/recette-crepes-a-lavoince/","description":"Prendre un petit-déjeuner avec des crêpes ? Délicieux, non ? Ces crêpes à l'avoine sont également riches en protéines pour un bon départ. Découvrez la recette ici.  "},"@type":"@builder.io/core:LocalizedValue","sv":{"description":"Gillar du pannkakor till frukost? Det är en härlig start på dagen. Våra havregrynspannkakor är dessutom extra matiga och goda med mycket protein. Gå till receptet här.","canonicalUrl":"/blog/recept-havregrynspannkakor","title":"Recept på proteinrika havregrynspannkakor"},"en-au":{"description":"Having breakfast with pancakes? Delicious, right? These oatmeal pancakes are also packed with protein for a great start. Discover the recipe here.","canonicalUrl":"/blog/recipe-oatmeal-pancakes","title":"High-Protein Oatmeal Pancakes","noIndex":true},"Default":{"canonicalUrl":"/blog/recipe-oatmeal-pancakes","description":"Having breakfast with pancakes? Delicious, right? These oatmeal pancakes are also packed with protein for a great start. Discover the recipe here.","title":"High-Protein Oatmeal Pancakes"}},"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}},{"category":{"@type":"@builder.io/core:Reference","id":"ea56213975814184be8e2fc71d8dfa33","model":"blog-category"}}],"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-400ba0b9dc8b41908d194bcb0f6c8b37","meta":{"transformed.title":"localized","localizedTextInputs":["title","text","imageAlt"],"transformed.text":"localized","transformed.imageAlt":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fc15f48d935184433888ee63809e1a9be","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"transparent","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Protein-Packed Oatmeal Pancakes","nl":"Eiwitrijke havermoutpannenkoekjes","de":"Eiweißhaltige Haferflockenpfannkuchen","fr":"Crêpes à l'avoine riches en protéines","sv":"Proteinrika havregrynspannkakor","nb":"Proteinrike havrepannekaker","en":"Protein-Packed Oatmeal Pancakes","es":"Panqueques de Avena Ricos en Proteínas","en-au":"Protein-rich oatmeal pancakes"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Having breakfast or lunch with pancakes? We wouldn't say no to that. But please a protein-rich and healthy version. That's exactly what these oatmeal pancakes are all about. Nutritious, high in fiber, full of protein and therefore a perfect start to your (mid)day! The taste is delicious and the pancakes look festive. So you can also serve them to your guests at brunch.</p>","de":"<p>Ein Frühstück oder Mittagessen mit Pfannkuchen? Dazu sagen wir nicht nein. Aber dann bitte eine eiweißreiche und gesunde Variante. Bei diesen Haferflockenpfannkuchen ist das völlig in Ordnung. Nahrhaft, ballaststoffreich, voller Proteine und somit ein perfekter Start in den (Mittags-)Tag! Der Geschmack ist köstlich und die Pfannkuchen sehen festlich aus. So können Sie sie auch Ihren Gästen beim Brunch servieren.</p>","nl":"<p>Ontbijten of lunchen met pannenkoeken? Daar zeggen wij geen nee tegen. Maar dan graag wel een eiwitrijke en gezonde variant. Dat komt helemaal goed met deze havermoutpannenkoekjes. Voedzaam, vezelrijk, vol eiwitten én daardoor een perfecte start van je (mid)dag! De smaak is verrukkelijk én de pannenkoekjes zien er feestelijk uit. Dus je kunt ze ook gerust je gasten voorzetten tijdens een brunch.</p>","fr":"<p>Un petit-déjeuner ou un déjeuner avec des crêpes ? Nous ne disons pas non à cela. Mais alors s'il vous plaît une variante riche en protéines et saine. C'est tout à fait normal avec ces pancakes à l'avoine. Nutritif, riche en fibres, plein de protéines et donc un début parfait pour votre (mi-)journée ! C'est délicieux et festif ! Vous pouvez donc aussi les servir à vos invités lors d'un brunch.</p>","sv":"<p>Äter du gärna pannkakor till frukost eller lunch? Det säger vi inte nej till, men välj en proteinrik och hälsosam version. Varför inte testa vårt härliga recept på havregrynspannkakor? De är näringsrika, fiberrika, fulla av protein och ger dig både en perfekt start på dagen och är ett toppenbra lunchalternativ. De ser härliga ut också, så de passar bra att bjuda på till en mysig brunch.</p>","nb":"<p>Pannekaker til frokost eller lunsj? Vi sier ikke nei takk til det. Men gjerne en proteinrik og sunn versjon. Det er akkurat det disse havrepannekakene er. Næringsrik, rik på fiber, full av protein og er derfor en perfekt start på (etter)middagen! Smaken er nydelig og pannekaker ser bra ut på bordet. Så du kan også servere dem til gjester på brunsj.</p>","en":"<p>Having breakfast or lunch with pancakes? We wouldn't say no to that. But please a protein-rich and healthy version. That's exactly what these oatmeal pancakes are all about. Nutritious, high in fiber, full of protein and therefore a perfect start to your (mid)day! The taste is delicious and the pancakes look festive. So you can also serve them to your guests at brunch.</p>","es":"<p>¿Desayunar o almorzar con panqueques? No diríamos que no a eso. Pero preferimos una versión rica en proteínas y saludable. Eso es exactamente lo que son estos panqueques de avena. Nutritivos, ricos en fibra, llenos de proteínas y por lo tanto un comienzo perfecto para tu (medio) día. El sabor es delicioso y los panqueques se ven festivos. Así que también puedes servirlos a tus invitados en un brunch.</p>","en-au":"<p>Breakfast or lunch with pancakes? We wouldn’t say no to that. But then please a protein-rich and healthy version. That’s totally fine with these oatmeal pancakes. Nutritious, high in fiber, full of protein and therefore a perfect start to your (mid)day! The taste is delicious and the pancakes look festive. So you can also serve them to your guests for brunch.</p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"Protein-Packed Oatmeal Pancakes","sv":"Proteinrika havregrynspannkakor","de":"Eiweißhaltige Haferflockenpfannkuchen","en":"Protein-Packed Oatmeal Pancakes"},"showTitleInH1Tag":true},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-54ac17e397b64207a375c71235bf11e6","meta":{"transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><strong>Did you know...</strong></p><p>That oatmeal is rich in fiber, vitamins, minerals and antioxidants? They belong to the so-called slow, healthy carbohydrates. They're good for your brain, immune system and preventing big swings in your blood sugar. Plus, oatmeal makes you feel satiated. They will keep you going for a while!</p>","de":"<h3><strong>Wussten Sie schon...</strong></h3><p>Haferflocken sind reich an Ballaststoffen, vitaminen, mineralen Vitaminen, Mineralien und Antioxidantien? Sie gehören zu den so genannten langsamen, gesunden Kohlenhydraten. Das ist gut für Ihr Gehirn, Ihr Immunsystem und verhindert starke Blutzuckerschwankungen. Außerdem sorgen Haferflocken für ein Sättigungsgefühl. Das wird Sie eine Weile auf Trab halten!</p>","nl":"<h3><strong>Wist je dat…</strong></h3><p>Havermout rijk is aan vezels, vitaminen, mineralen&nbsp;en antioxidanten? Ze behoren tot de zogenaamde langzame, gezonde koolhydraten. Dat is goed voor je hersenen, immuunsysteem en het voorkomen van grote schommelingen in je bloedsuikerspiegel. Bovendien zorgt havermout voor een verzadigd gevoel. Zo kun je er wel een tijdje tegenaan!</p>","fr":"<h3><strong>Saviez-vous que...</strong></h3><p>Les flocons d'avoine sont riches en fibres, vitamines, minéraux et antioxydants ? Ils font partie des glucides dits lents et sains. C'est bon pour le cerveau, le système immunitaire et la prévention des variations importantes de la glycémie. De plus, les flocons d'avoine vous donnent une sensation de satiété. Cela vous permettra de tenir le coup pendant un certain temps !</p>","sv":"<h3><strong>Visste du ...</strong></h3><p>Att havregryn är rika på fibrer, vitaminer, mineraler och antioxidanter? Havre innehåller så kallade långsamma, nyttiga kolhydrater. De är bra för hjärnan och immunförsvaret och bidrar till att blodsockret håller sig stabilt. Dessutom ger havregryn en bra mättnadskänsla. De kommer att hålla dig igång ett bra tag!</p>","nb":"<h3><strong>Visste du at...</strong></h3><p>Havregryn er rik på fiber, vitaminer, mineraler og antioksidanter? De faller under såkalte langsomme, sunne karbohydrater. De er bra for hjernen, immunsystemet og forhindrer store svingninger i blodsukkeret. Ikke bare det, havregryn metter godt. Det vil holde deg gående en god stund!</p>","en":"<h3><strong>Did you know...</strong></h3><p>That oatmeal is rich in fiber, vitamins, minerals and antioxidants? They belong to the so-called slow, healthy carbohydrates. They're good for your brain, immune system and preventing big swings in your blood sugar. Plus, oatmeal makes you feel satiated. They will keep you going for a while!</p>","es":"<p><strong>¿Sabías que...</strong></p><p>La avena es rica en fibra, vitaminas, minerales y antioxidantes. Pertenecen a los llamados carbohidratos lentos y saludables. Son buenos para tu cerebro, sistema inmunológico y para prevenir grandes oscilaciones en tu azúcar en sangre. Además, la avena te hace sentir saciado. ¡Te mantendrán activo por un tiempo!</p>","en-au":"<p><strong>Did you know...</strong></p><p>Oatmeal is rich in fiber and antioxidants? They are among the so-called slow, healthy carbohydrates. That's good for your brain, immune system and preventing big swings in your blood sugar. Plus, oatmeal makes you feel satiated. This will keep you going for a while!</p>"}},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-cda994f3e7bd44a0ae736fd279515a43","meta":{"transformed.columnOneContent":"localized","localizedTextInputs":["columnOneContent","columnTwoContent"],"transformed.columnTwoContent":"localized"},"component":{"name":"Two Columns section with Screenshot","options":{"title":"","subTitle":"","image":"","imageAlt":"","backgroundColor":"transparent","columnOneContent":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>This is what you need for Oatmeal Pancakes</strong></h2><p><strong>For 1 person</strong></p><ul><li>50 grams of oatmeal</li><li>1 egg</li><li>100 milliliters of cow's or plant-based milk</li><li>1 tablespoon of low-fat cottage cheese</li><li>25 grams <a href=\"/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein Natural</a></li><li>50 grams raspberries or blueberries</li></ul><p><br></p><h2><strong>You'll also need</strong></h2><ul><li>hand blender or blender</li><li>bowl</li><li>non-stick pan</li></ul><p><br></p>","de":"<h2><strong>Das brauchen Sie für Haferflockenpfannkuchen</strong></h2><p><strong>Für 1 Person</strong></p><ul><li>50 Gramm Haferflocken</li><li>1 Ei</li><li>100 ml Milch oder pflanzliche Variante von Milch</li><li>1 Esslöffel fettarmer Hüttenkäse</li><li>25 Gramm reines&nbsp;<a href=\"/produkte/angebot/pure-whey-eiweiss/\" rel=\"noopener noreferrer\">Pure Whey Protein Naturel</a></li><li>50 g Himbeeren oder Heidelbeeren</li></ul><p><br></p><h2><strong>Sie benötigen außerdem</strong></h2><ul><li>Stabmixer oder Pürierstab</li><li>Schüssel</li><li>Antihaft-Pfanne</li></ul>","nl":"<h2><strong>Dit heb je nodig voor havermoutpannenkoekjes</strong></h2><p><strong>Voor 1 persoon</strong></p><ul><li>50 gram havermout</li><li>1 ei </li><li>100 milliliter melk of plantaardige variant op melk</li><li>1 eetlepel magere kwark</li><li>25 gram Pure Whey Protein Naturel&nbsp;</li><li>50 gram frambozen of blauwe bessen</li></ul><p><br></p><h2><strong>Verder heb je nodig</strong></h2><ul><li>staafmixer of blender</li><li>kom</li><li>antiaanbakpan</li></ul>","fr":"<h2><strong>Vous en aurez besoin pour les crêpes à l'avoine</strong></h2><p><strong>Pour 1 personne</strong></p><ul><li>50 g de flocons d'avoine</li><li>1 œuf</li><li>100 millilitres de lait ou de version végétale du lait</li><li>1 cuillère à soupe de fromage cottage pauvre en matières grasses</li><li>25 grammes de Pure Whey Protein naturelle</li><li>50 grammes de framboises ou myrtilles</li></ul><p><br></p><h2><strong>Vous aurez aussi besoin de</strong></h2><ul><li>mixeur Plongeur ou blender</li><li>bol</li><li>poêle antiadhésive</li></ul>","sv":"<h2><strong>Det här behövs till havregrynspannkakor</strong></h2><p><strong>För 1 person</strong></p><ul><li>50 gram havregryn</li><li>1 ägg</li><li>1 dl komjölk eller växtbaserad mjölk</li><li>1 matsked keso med låg fetthalt</li><li>25 gram <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein naturell</a></li><li>50 gram hallon eller blåbär</li></ul><p><br></p><h2><strong>Du behöver också</strong></h2><ul><li>stavmixer eller mixer</li><li>skål</li><li>stekpanna med non-stickbeläggning</li></ul>","nb":"<h2><strong>Dette er det du trenger for å lage havrepannekaker</strong></h2><p><strong>For én person</strong></p><ul><li>50 gram havregryn</li><li>1 egg</li><li>100 milliliter ku</li><li>eller plantebasert melk</li><li>1 spiseskje mager cottage cheese</li><li>25 gram <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Pure Whey Protein naturell</a></li><li>50 gram bringebær eller blåbær</li></ul>","en":"<h2><strong>This is what you need for Oatmeal Pancakes</strong></h2><p><strong>For 1 person</strong></p><ul><li>50 grams of oatmeal</li><li>1 egg</li><li>100 milliliters of cow's or plant-based milk</li><li>1 tablespoon of low-fat cottage cheese</li><li>25 grams <a href=\"/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein Natural</a></li><li>50 grams raspberries or blueberries</li></ul><p><br></p><h2><strong>You'll also need</strong></h2><ul><li>hand blender or blender</li><li>bowl</li><li>non-stick pan</li></ul><p><br></p>","es":"<h2><strong>Esto es lo que necesitas para los Panqueques de Avena</strong></h2><p><strong>Para 1 persona</strong></p><ul><li>50 gramos de avena</li><li>1 huevo</li><li>100 mililitros de leche de vaca o vegetal</li><li>1 cucharada de requesón bajo en grasa</li><li>25 gramos de <a href=\"/productos/catalogo/pure-whey-protein\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Pure Whey Protein</a></li><li>50 gramos de frambuesas o arándanos</li></ul><p><br></p><h2><strong>También necesitarás</strong></h2><ul><li>batidora de mano o licuadora</li><li>bowl</li><li>sartén antiadherente</li></ul>","en-au":"<h2><strong>This is what you need</strong></h2><p><strong>For 1 serving</strong></p><ul><li>\t50 grams of oatmeal</li><li>\t1 egg</li><li>\t100 milliliters of milk or vegetable version of milk</li><li>\t1 tablespoon of low-fat cottage cheese</li><li>\t25 grams Pure Whey Protein Natural</li><li>\t50 grams raspberries or blueberries</li></ul><p><br></p><h2><strong>In addition, you will need</strong></h2><ul><li>\thand blender or blender</li><li>\tbowl</li><li>non-stick pan</li></ul>"},"columnTwoContent":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>This is how to make the recipe</strong></h2><ol><li>Add the oatmeal, milk and egg to a bowl. Blend finely with a hand blender until you get a smooth mixture. Or use a regular blender.</li><li>Put a pan on the stove, add a small amount of oil or cooking butter and let warm.</li><li>Pour some of the pancake mixture into the pan and fry over low heat.</li><li>Use the lid of the pan to make the pancake solidify faster. Turn over in between and fry on both sides until golden brown.</li><li>Place on a plate and make more pancakes with the remaining mixture.</li><li>Serve the pancakes with cottage cheese and red fruit.</li></ol>","nl":"<h2><strong>Zo maak je het recept</strong></h2><ol><li>Voeg de havermout, melk en het ei toe aan een kom. Mix fijn met een staafmixer totdat je een glad mengsel krijgt. Of gebruik een blender.</li><li>Zet een pan op het vuur, voeg een klein beetje olie of bakboter toe en laat warm worden.</li><li>Giet een deel van het pannenkoekenmengsel in de pan en bak op laag vuur.</li><li>Gebruik de deksel van de pan om het pannenkoekje sneller te laten stollen. Draai tussentijds om en bak aan beide kanten goudbruin.</li><li>Leg op een bord en maak meer pannenkoekjes met het resterende mengsel.</li><li>Serveer de pannenkoekjes met kwark en rood fruit.</li></ol><p><br></p>","de":"<ol><li><strong>So wird das Rezept zubereitet</strong></li><li>Die Haferflocken, die Milch und das Ei in eine Schüssel geben. Mit einem Stabmixer fein pürieren, bis eine glatte Masse entsteht. Oder verwenden Sie einen Mixer.</li><li>Eine Pfanne auf den Herd stellen, ein wenig Öl oder Bratbutter hineingeben und warm werden lassen.</li><li>Etwas von der Pfannkuchenmischung in die Pfanne geben und auf kleiner Flamme braten.</li><li>Verwenden Sie den Deckel der Pfanne, damit der Pfannkuchen schneller fest wird. Zwischendurch umdrehen und auf beiden Seiten goldbraun braten.</li><li>Auf einen Teller legen und mit der restlichen Mischung weitere Pfannkuchen backen.</li><li>Servieren Sie die Pfannkuchen mit Hüttenkäse und roten Früchten.</li></ol><p><br></p>","fr":"<h2><strong>Voici comment réaliser la recette</strong></h2><ul><li>Ajoutez les flocons d'avoine, le lait et l'œuf dans un bol. Mixez finement avec Le mixeur jusqu'à obtenir un mélange lisse.</li><li>Dans une casserole, mettez un peu d'huile ou de beurre de cuisine et laissez chauffer.</li><li>Versez une partie de la préparation pour crêpes dans la poêle et faites-la frire à feu doux.</li><li>Utilisez le couvercle de la poêle pour que la crêpe se solidifie plus rapidement. Retourner La crêpe et faire frire jusqu'à ce que les deux côtés soient dorés.</li><li>Placez-les sur une assiette et faites d'autres crêpes avec le reste du mélange.</li><li>Servez les crêpes avec du fromage blanc et des fruits rouges.</li></ul>","sv":"<h2><strong>Gör så här</strong></h2><ul><li>Häll havregryn, mjölk och ägg i en skål. Använd stavmixer eller vanlig mixer och mixa till en fin, jämn smet. </li><li>Värm upp en stekpanna och lägg i en liten mängd olja eller flytande margarin.</li><li>Häll i lite pannkakssmet och stek på svag värme.</li><li>Lägg på locket till stekpannan om du vill att pannkakan ska stelna snabbare. Vänd och stek på båda sidor tills pannkakan är gyllenbrun.</li><li>Lägg upp på en tallrik och stek fler pannkakor tills smeten är slut.</li><li>Servera med keso och bär.</li></ul>","nb":"<h2><strong>Du trenger også</strong></h2><ul><li>stavmikser eller blender</li><li>bolle</li><li>non-stick stekepanne</li></ul><p><br></p><h2><strong>Sånn lager du oppskriften</strong></h2><ul><li>Ha havregryn, melk og egg i en bolle eller en blender. Bland til du får en jevn røre.</li><li>Sett stekepannen på kokeplaten og varm opp en liten mengde olje eller smør.</li><li>Hell litt pannekakerøre i pannen og stek på lav varme.</li><li>Bruk lokk på pannen for å få pannekaken til å stivne fortere. Snu pannekaken underveis og stek så begge sider blir gyllenbrune.</li><li>Legg pannekaken på tallerken og stek flere med røren som er igjen.</li><li>Server pannekakene med cottage cheese og bær.</li></ul>","en":"<h2><strong>This is how to make the recipe</strong></h2><ol><li>Add the oatmeal, milk and egg to a bowl. Blend finely with a hand blender until you get a smooth mixture. Or use a regular blender.</li><li>Put a pan on the stove, add a small amount of oil or cooking butter and let warm.</li><li>Pour some of the pancake mixture into the pan and fry over low heat.</li><li>Use the lid of the pan to make the pancake solidify faster. Turn over in between and fry on both sides until golden brown.</li><li>Place on a plate and make more pancakes with the remaining mixture.</li><li>Serve the pancakes with cottage cheese and red fruit.</li></ol>","es":"<h2><strong>Así es como se hace la receta</strong></h2><ol><li>Agrega la avena, la leche y el huevo a un bowl. Mezcla finamente con una batidora de mano hasta obtener una mezcla suave. O usa una licuadora regular.</li><li>Pon una sartén al fuego, añade una pequeña cantidad de aceite o mantequilla.</li><li>Vierte un poco de la mezcla de panqueques en la sartén y fríe a fuego lento.</li><li>Usa la tapa de la sartén para que el panqueque se solidifique más rápido. Dale la vuelta de vez en cuando y fríe por ambos lados hasta que estén dorados.</li><li>Coloca en un plato y haz más panqueques con la mezcla restante.</li><li>Sirve los panqueques con requesón y fruta roja.</li></ol>","en-au":"<h2><strong>Here’s how to make oatmeal pancakes</strong></h2><ol><li>Add the oatmeal, milk and egg to a bowl. Blend finely with a hand blender until you get a smooth mixture. Or use a blender.</li><li>Put a pan on the stove, add a small amount of oil or cooking butter and let warm.</li><li>Pour some of the pancake mixture into the pan and fry over low heat.</li><li>Use the lid of the pan to make the pancake solidify faster. Turn over in between and fry on both sides until golden brown.</li><li>Place on a plate and make more pancakes with the remaining mixture.</li><li>Serve the pancakes with cottage cheese and red fruit.</li></ol>"}},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-cd262204a9ad48b1bd44289be2c94939","meta":{"transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>Tip from our dietitian Solenne</strong></h2><p>These oatmeal pancakes already contain protein. Are you using <a href=\"/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein</a> to meet your daily protein intake? Then simply add it to the pancake mixture.</p><p><a href=\"t/consult-dietician/\" rel=\"noopener noreferrer\" target=\"_blank\">Consult dietician</a></p>","de":"<h2>Tipp unserer Diätassistentin Solenne</h2><p>Diese Haferflockenpfannkuchen enthalten bereits Eiweiß. Verwenden Sie&nbsp;<a href=\"/product/angebot/pure-whey-eiweiss/\" rel=\"noopener noreferrer\">Pure Whey Protein</a>, um Ihre tägliche Proteinzufuhr zu decken? Dann fügen Sie es einfach der Pfannkuchenmischung hinzu.</p><p><a href=\"/ernaehrungsberater-konsultieren/\" rel=\"noopener noreferrer\">Eine Frage stellen</a></p>","nl":"<h2>Tip van onze diëtist Solenne</h2><p>Deze havermoutpannenkoekjes bevatten al eiwitten. Gebruik je <a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein</a> om aan je dagelijkse proteïne&nbsp;inname te komen? Voeg het dan eenvoudig toe aan het pannenkoekenmengsel.</p><p><a href=\"/advies-dietist/\" rel=\"noopener noreferrer\">Stel een vraag</a></p>","fr":"<h2>Conseil de notre diététicienne Solenne</h2><p>Ces crêpes à l’avoine contiennent déjà des protéines. Utilisez-vous&nbsp;<a href=\"/blog/les-proteines-apres-une-chirurgie-de-perte-de-poids/\" rel=\"noopener noreferrer\">Pure Whey Protein</a>&nbsp;pour obtenir votre apport quotidien en protéines ? Il suffit ensuite de l’ajouter au mélange de crêpes.</p><p><a href=\"/conseil-dieteticien/\" rel=\"noopener noreferrer\">Posez une question</a></p>","sv":"<h2>Tips från vår dietist Solenne</h2><p>Våra havregrynspannkakor innehåller redan en del protein. Använder du Pure Whey Protein för att få i dig protein varje dag? I så fall kan du enkelt tillsätta det i smeten.</p><p><a href=\"/konsultera-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Ställ en fråga</a></p>","nb":"<h2>Tips fra vår kostholdsspesialist Solenne</h2><p>Disse havrepannekakene inneholder allerede protein. Bruker du <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein</a> for å oppnå ditt daglige proteininntak? Da legger du det bare til i pannekakerøren.</p><p><a href=\"/radfor-kostholdsekspert/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Kostholdsspesialist</a></p>","en":"<h2>Tip from our dietitian Solenne</h2><p>These oatmeal pancakes already contain protein. Are you using <a href=\"/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein</a> to meet your daily protein intake? Then simply add it to the pancake mixture.</p><p><a href=\"t/consult-dietician/\" rel=\"noopener noreferrer\">Consult dietician</a></p>","es":"<h2><strong>Consejo de nuestra dietista Solenne</strong></h2><p>Estos panqueques de avena ya contienen proteínas. ¿Estás usando <a href=\"/productos/catalogo/pure-whey-protein\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Pure Whey Protein</a> para cumplir con tu ingesta diaria de proteínas? Entonces simplemente agrégala a la mezcla de panqueques.</p><p><a href=\"/consejo-de-dietista\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Consejo dietista</a></p>","en-au":"<h2> </h2>"}},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-d64e5df3ac1443a1ac8adea4732f25b7","component":{"name":"Symbol","options":{"symbol":{"model":"symbol","entry":"76d0ad0860464bfa8737da4c125cd210","ownerId":"a06e781758d742b08de4301a12371724","data":{}}},"isRSC":true}},{"id":"builder-pixel-lcnuxhbfsur","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1781015460757,"firstPublished":1685714082225,"previewUrl":"https://fitforme.com/nl-nl/blog/recept-havermoutpannenkoekjes","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Feebc3ee1d9a249b6a101dbdd1845e738","createdBy":"i7bvgfebe2X6if1UtabIO1QnnXt2","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"hasLinks":false,"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/recept-havermoutpannenkoekjes?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=314a7a04984640b1b854d762406243fb&builder.overrides.314a7a04984640b1b854d762406243fb=314a7a04984640b1b854d762406243fb&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","shopifyDomain":"https://fmm-plugin.myshopify.com","kind":"component","componentsUsed":{"Two Columns section with Screenshot":1,"Hero Split Image With Usps":1,"Content":2},"hasErrors":false,"symbolsUsed":{"76d0ad0860464bfa8737da4c125cd210":true},"hasAutosaves":false},"rev":"vmsws6xesv"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"6852c48e37fd40ae93c452b4b29280a9","model":"blog-article","value":{"createdDate":1698394709856,"id":"6852c48e37fd40ae93c452b4b29280a9","name":"Recipe Protein Coffee","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"timestamp":1695204000121,"inputs":[],"title":{"es":"Estimulante café con proteínas","Default":"Boost your day with protein Coffee","@type":"@builder.io/core:LocalizedValue","nb":"Boost dagen med proteinkaffe","nl":"Kickstart je dag met proteïne koffie","de":"Stärken Sie Ihren Tag mit Proteinkaffee","en":"Boost your day with protein Coffee","sv":"Boosta dagen med en proteinkaffe","fr":"Boostez votre journée avec un café protéiné"},"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"imageAlt":{"nl":"proteïne-koffie","en":"protein-coffee","@type":"@builder.io/core:LocalizedValue","de":"protein-kaffee","Default":"protein-coffee","es":"Estimulante café con proteínas"},"introText":{"@type":"@builder.io/core:LocalizedValue","en":"First thing in the morning? A lot of people would say ‘coffee’. We get that, however it’s best not to drink too much coffee after bariatric surgery. We recommend ½ cup of coffee a day. Can’t miss your favorite black gold and want to make it healthier? Add a scoop of whey protein to increase your daily protein, which is essential after surgery. Drink your protein coffee hot or cold. Tastes great and it’s super easy to make. So, go for it!\n","Default":"First thing in the morning? A lot of people would say ‘coffee’. We get that, however it’s best not to drink too much coffee after bariatric surgery. We recommend ½ cup of coffee a day. Can’t miss your favorite black gold and want to make it healthier? Add a scoop of whey protein to increase your daily protein, which is essential after surgery. Drink your protein coffee hot or cold. Tastes great and it’s super easy to make. So, go for it!\n","de":"Die erste Mahlzeit am Morgen? Viele Menschen würden sagen: Kaffee. Wir verstehen das, aber nach einer bariatrischen Operation sollte man nicht zu viel Kaffee trinken. Wir empfehlen ½ Tasse Kaffee pro Tag. Sie können auf Ihr schwarzes Gold nicht verzichten und wollen es gesünder machen? Fügen Sie einen Löffel Pure Whey Protein hinzu, um Ihren täglichen Proteinbedarf zu decken, was nach einer Operation unerlässlich ist. Trinken Sie Ihren Proteinkaffee heiß oder kalt. Schmeckt toll und ist kinderleicht zuzubereiten. Also, los geht's!","nl":"Eerst een kop koffie in de ochtend? Voor veel mensen is dit het dagelijkse ritueel. Toch is het na een maagverkleining beter om niet te veel koffie te drinken. We adviseren ½ kopje koffie per dag. Kun je jouw kopje zwart goud niet missen en wil je ‘m gezonder maken? Voeg dan een schep eiwitpoeder toe. Zo verhoog je jouw dagelijkse eiwitinname, dat essentieel is na je operatie. Drink je koffie met proteïne warm of koud. Smaakt heerlijk en supereenvoudig om te maken.","fr":"Vous avez l'habitude de commencer votre journée par un café ? Ajoutez des protéines à votre tasse pour augmenter votre apport en protéines, ce qui est idéal après une chirurgie bariatrique. Trouvez la recette ici."},"description":{"@type":"@builder.io/core:LocalizedValue","es":"¿Lo primero por la mañana? Mucha gente responderá: «un café». Lo sabemos, aunque tras una cirugía baríatrica es mejor no beber demasiado café. Nuestra recomendación es beber media taza al día. ¿No puedes dejar el oro negro y quieres hacerlo más saludable? Añade una cucharada de proteína de suero para aumentar tu ingesta diaria de proteínas, algo imprescindible tras la operación. Toma tu café caliente o frío. Está delicioso y es muy fácil de preparar. ¡Manos a la obra!","Default":"Can’t miss your favorite black gold and want to make it healthier? Add a scoop of whey protein to increase your daily protein, which is essential after surgery. Tastes great and it’s super easy to make. So, go for it!","nb":"Kan du ikke la være favorittkaffen, og ønsker å gjøre den sunnere? Tilsett en skje med myseprotein for å øke det daglige proteininnholdet, som er viktig etter operasjonen. Smaker godt, og den er superenkel å lage.","nl":"Kun je jouw kopje zwart goud ook niet missen en wil je ‘m gezonder maken? Voeg dan een schep eiwitpoeder toe. Zo verhoog je jouw dagelijkse eiwitinname, dat essentieel is na je operatie. Smaakt heerlijk en is supereenvoudig om te maken.","en":"Can’t miss your favorite black gold and want to make it healthier? Add a scoop of whey protein to increase your daily protein, which is essential after surgery. Tastes great and it’s super easy to make. So, go for it!","de":"Sie können auf Ihr schwarzes Gold nicht verzichten und wollen es gesünder machen? Fügen Sie einen Löffel Pure Whey Protein hinzu, um Ihren täglichen Proteinbedarf zu decken, was nach einer Operation unerlässlich ist.","sv":"Kan du inte vara utan ditt svarta guld? Vill du göra det hälsosammare? Lägg till lite protein för att öka ditt dagliga proteinintag, vilket är toppenbra efter operationen. Det smakar gott och är superlätt att göra. Våga testa!","fr":"Vous ne pouvez pas vous passer de votre or noir préféré et vous voulez le rendre plus sain ? Ajoutez une mesure de protéines de lactosérum pour augmenter votre apport quotidien en protéines, ce qui est essentiel après une intervention chirurgicale. "},"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}},{"category":{"@type":"@builder.io/core:Reference","id":"ea56213975814184be8e2fc71d8dfa33","model":"blog-category"}}],"seo":{"fr":{"description":"Vous avez l'habitude de commencer votre journée par un café ? Ajoutez des protéines à votre tasse pour augmenter votre apport en protéines, ce qui est idéal après une chirurgie bariatrique. Trouvez la recette ici.","canonicalUrl":"/blog/recette-cafe-proteine","title":"Café Protéiné Boost : une recette adaptée à la chirurgie de perte de poids"},"sv":{"canonicalUrl":"/blog/recept-proteinkaffe","description":"Van att börja dagen med kaffe? Lägg till lite protein för att öka ditt proteinintag, vilket är bra efter en viktoperation. Gå till receptet här.","title":"Kaffeboost med protein: bra efter överviktskirurgi"},"de":{"title":"Kaffee-Protein-Boost: ein WLS-freundliches Rezept","description":"Sind Sie es gewohnt, Ihren Tag mit Kaffee zu beginnen? Fügen Sie Ihrer Tasse Protein hinzu, um Ihre Proteinzufuhr zu erhöhen, was nach einer bariatrischen Operation von Vorteil ist. Das Rezept finden Sie hier.","canonicalUrl":"/blog/rezept-protein-kaffee"},"en":{"title":"Coffee Protein Boost: a WLS Friendly Recipe","canonicalUrl":"/blog/recipe-protein-coffee","description":"Used to start your day with coffee? Add protein to your cup to increase your protein intake, which is great after bariatric surgery. Find the recipe here."},"nl":{"title":"Proteïne koffie: boost je eiwitten","canonicalUrl":"/blog/wls-recept-proteine-koffie","description":"Kickstart jij jouw dag met koffie? Voeg proteïne toe! Zo krijg je meer eiwitten binnen, dat essentieel is na je maagverkleining. Vind hier het recept."},"nb":{"canonicalUrl":"/blog/oppskrift-proteinkaffe","description":"Pleide du å starte dagen med kaffe? Tilsett protein til koppen for å øke proteininntaket, det er bra etter fedmekirurgi. Her finner du oppskriften.","title":"Proteinkaffeboost: en WLS-vennlig oppskrift"},"Default":{"description":"Used to start your day with coffee? Add protein to your cup to increase your protein intake, which is great after bariatric surgery. Find the recipe here.","canonicalUrl":"/blog/recipe-protein-coffee","title":"Coffee Protein Boost: a WLS Friendly Recipe"},"es":{"title":"Receta de un estimulante café con proteínas tras la cirugía bariátrica","canonicalUrl":"/blog/receta-cafe-con-proteinas","description":"¿Sueles comenzar el día con un café? Añade proteínas a tu taza para aumentar la ingesta de proteínas, una opción estupenda después de tu cirugía bariátrica. Descubre la receta aquí:"},"@type":"@builder.io/core:LocalizedValue"},"showInOverview":true,"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fe37282bdcacb4b848dba02c36bb9a23b","handle":{"@type":"@builder.io/core:LocalizedValue","es":"receta-cafe-con-proteinas","Default":"recipe-protein-coffee","nb":"oppskrift-proteinkaffe","nl":"wls-recept-proteine-koffie","en":"recipe-protein-coffee","de":"rezept-protein-kaffee","sv":"recept-proteinkaffe","fr":"recette-cafe-proteine"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-319439512c3e483fb9e38667066ac876","meta":{"previousId":"builder-27df23852e9b43b287f89fd1e6013e71","transformed.title":"localized","localizedTextInputs":["title","text","imageAlt"],"transformed.text":"localized","transformed.imageAlt":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imagePosition":"right","imageVariant":"square","backgroundColor":"white","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fdf309a7fdaec4d25bf63319032ef2a4e","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Boost Your Day with Protein Coffee","de":"Stärken Sie Ihren Tag mit Proteinkaffee","nl":"Kickstart je dag met proteïne koffie","fr":"Boostez votre journée avec un café protéiné","sv":"Boosta dagen med en proteinkaffe","nb":"Boost dagen med proteinkaffe","en":"Boost Your Day with Protein Coffee","es":"Potencia tu día con un café con proteínas"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>First thing in the morning? A lot of people would say ‘coffee’. We get that, however it’s best not to drink too much coffee after bariatric surgery. We recommend ½ cup of coffee a day. Can’t miss your favorite black gold and want to make it healthier? Add a scoop of whey protein to increase your daily protein, which is essential after surgery. Drink your protein coffee hot or cold. Tastes great and it’s super easy to make. So, go for it!</p>","nl":"<p>Eerst een kop koffie in de ochtend? Voor veel mensen is dit het dagelijkse ritueel. Toch is het na een maagverkleining beter om niet te veel koffie te drinken. We adviseren ½ kopje koffie per dag. Kun je jouw kopje zwart goud niet missen en wil je ‘m gezonder maken? Voeg dan een schep eiwitpoeder toe. Zo verhoog je jouw dagelijkse eiwitinname, dat essentieel is na je operatie. Drink je koffie met proteïne warm of koud. Smaakt heerlijk en supereenvoudig om te maken.</p>","de":"<p>Die erste Mahlzeit am Morgen? Viele Menschen würden sagen: Kaffee. Wir verstehen das, aber nach einer bariatrischen Operation sollte man nicht zu viel Kaffee trinken. Wir empfehlen ½ Tasse Kaffee pro Tag. Sie können auf Ihr schwarzes Gold nicht verzichten und wollen es gesünder machen? Fügen Sie einen Löffel Pure Whey Protein hinzu, um Ihren täglichen Proteinbedarf zu decken, was nach einer Operation unerlässlich ist. Trinken Sie Ihren Proteinkaffee heiß oder kalt. Schmeckt toll und ist kinderleicht zuzubereiten. Also, los geht's!</p>","fr":"<p>La première chose à faire le matin ? Beaucoup de gens diraient \"le café\". Nous comprenons cela, mais il est préférable de ne pas boire trop de café après une chirurgie bariatrique. Nous recommandons ½ tasse de café par jour. Vous ne pouvez pas vous passer de votre or noir préféré et vous voulez le rendre plus sain ? Ajoutez une mesure de protéines de lactosérum pour augmenter votre apport quotidien en protéines, ce qui est essentiel après une intervention chirurgicale. Buvez votre café protéiné chaud ou froid. C'est délicieux et très facile à préparer. Alors, n'hésitez pas !</p>","sv":"<p>Vad är det första du vill ha på morgonen? Många skulle säga ”kaffe”. Absolut, det förstår vi, men just efter överviktskirurgi är det bra att inte dricka för mycket kaffe. Vi rekommenderar en halv kopp kaffe om dagen. Kan du inte vara utan ditt svarta guld? Vill du göra det hälsosammare? Lägg till lite protein för att öka ditt dagliga proteinintag, vilket är toppenbra efter operationen. Drick ditt proteinkaffe varmt eller kallt. Det smakar gott och är superlätt att göra. Våga testa!</p><p><br></p>","nb":"<p>Det første du gjør om morgenen? Mange ville sagt «kaffe». Vi skjønner det, men det er best å ikke drikke for mye kaffe etter fedmekirurgi. Vi anbefaler ½ kopp kaffe om dagen. Men kan du ikke la være favorittkaffen, og ønsker å gjøre den sunnere? Tilsett en skje med myseprotein for å øke det daglige proteininnholdet, som er viktig etter operasjonen. Drikk proteinkaffen varm eller kald. Smaker godt, og den er superenkel å lage. Så sats på den!</p>","en":"<p>First thing in the morning? A lot of people would say ‘coffee’. We get that, however it’s best not to drink too much coffee after bariatric surgery. We recommend ½ cup of coffee a day. Can’t miss your favorite black gold and want to make it healthier? Add a scoop of whey protein to increase your daily protein, which is essential after surgery. Drink your protein coffee hot or cold. Tastes great and it’s super easy to make. So, go for it!</p>","es":"<p>¿Lo primero por la mañana? Mucha gente responderá: «un café». Lo sabemos, aunque tras una cirugía baríatrica es mejor no beber demasiado café. Nuestra recomendación es beber media taza al día. ¿No puedes dejar el oro negro y quieres hacerlo más saludable? Añade una cucharada de proteína de suero para aumentar tu ingesta diaria de proteínas, algo imprescindible tras la operación. Toma tu café caliente o frío. Está delicioso y es muy fácil de preparar. ¡Manos a la obra!</p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"Protein Coffee","sv":"Boosta dagen med en proteinkaffe","en":"Protein Coffee"},"showTitleInH1Tag":true},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-d235e572f3614193ab37b88fe96025c7","meta":{"previousId":"builder-d2dfcb250643459583587566834bafb2","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><strong>Did you know that…</strong></p><p>That protein is good for strong muscles, muscle growth and muscle recovery? Due to your surgery, you’ll get less protein because you eat and absorb less. This is why it’s important to be aware of your protein intake. Pure Whey Protein&nbsp;is especially designed for bariatric surgery. Take this protein powder alongside to protein-rich food, as protein shake or adding to your favorite recipe.</p>","nl":"<h3><strong>Wist je dat...</strong></h3><p>Proteïne goed is voor sterke spieren, spiergroei en spierherstel? Omdat je minder eet en opneemt na je maagverkleining krijg je minder proteïne binnen. Daarom is het zo belangrijk om op je eiwitinname te letten. <a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a> is speciaal ontwikkeld voor een maagverkleining. Te gebruiken als aanvulling op eiwitrijke voeding. Lekker als eiwitshake of toevoeging aan je favoriete gerecht.</p>","de":"<h3><strong>Wussten Sie schon...</strong></h3><p>dass Protein gut für starke Muskeln, Muskelwachstum und Muskelregeneration ist? Durch Ihre Operation bekommen Sie weniger Protein, weil Sie weniger essen und aufnehmen. Deshalb ist es wichtig, auf Ihre Proteinzufuhr zu achten. <a href=\"/product/angebot/pure-whey-eiweiss/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a> ist speziell für die bariatrische Chirurgie entwickelt worden. Nehmen Sie dieses Proteinpulver zusammen mit proteinreichen Lebensmitteln zu sich, als Proteinshake oder als Zusatz zu Ihrem Lieblingsrezept.</p>","fr":"<h3><strong>Saviez-vous que...</strong></h3><p>Que les protéines sont bonnes pour des muscles forts, la croissance musculaire et la récupération musculaire ? En raison de votre opération, vous recevrez moins de protéines parce que vous mangez et absorbez moins. C'est pourquoi il est important de surveiller votre consommation de protéines. <a href=\"/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a> est spécialement conçu pour la chirurgie bariatrique. Prenez cette protéine en poudre avec des aliments riches en protéines, sous forme de boisson protéinée ou en l'ajoutant à votre recette préférée.</p>","sv":"<h3><strong>Visste du att...</strong></h3><p>att protein bidrar till musklernas tillväxt och återhämtning? På grund av din operation får du i dig mindre protein, eftersom du äter mindre och absorberar färre näringsämnen. Därför är det viktigt att tänka på proteinintaget.&nbsp;<a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a>&nbsp;är utvecklat speciellt för bariatrisk kirurgi. Ta proteinpulvret tillsammans med proteinrik mat, till exempel en proteinshake, eller lägg till det som ingrediens i ditt favoritrecept.</p>","nb":"<p><strong>Visste du at...</strong></p><p>at protein er bra for sterke muskler, muskelvekst og muskelrestitusjon? På grunn av operasjonen får du i deg mindre protein fordi du spiser og absorberer mindre. Derfor er det viktig å være oppmerksom på proteininntaket ditt.&nbsp;Pure Whey Protein&nbsp;er spesielt utviklet for fedmekirurgi. Ta dette proteinpulveret sammen med proteinrik mat, som en proteinshake eller som tilskudd i favorittoppskriften din.</p>","en":"<h3><strong>Did you know…</strong></h3><p>That protein is good for strong muscles, muscle growth and muscle recovery? Due to your surgery, you’ll get less protein because you eat and absorb less. This is why it’s important to be aware of your protein intake. <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a>&nbsp;is especially designed for bariatric surgery. Take this protein powder alongside to protein-rich food, as protein shake or adding to your favorite recipe.</p>","es":"<p><strong>¿Sabías que…</strong></p><p>Las proteínas son buenas para la fuerza y el crecimiento de tus músculos, así como para la recuperación muscular? Después de la operación obtendrás menos proteínas porque comes menos y tu cuerpo también absorbe menos. Por eso es importante ser consciente de la ingesta de proteínas. El <a href=\"/product/catalogo/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">suplemento Proteína</a> de suero pura está especialmente diseñado para la cirugía bariátrica. Puedes tomar la proteína en polvo con comidas ricas en proteínas, como batidos protéicos o añadirlo a tu receta favorita.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-36ea057ed363440c9a61a4aae4ee4803","meta":{"previousId":"builder-83d317f0344044c2a87bf46b424193df","localizedTextInputs":["columnOneContent","columnTwoContent"],"transformed.columnTwoContent":"localized","transformed.columnOneContent":"localized"},"component":{"name":"Two Columns section with Screenshot","options":{"title":" ","subTitle":"","buttonBackgroundColor":"gradient-orange","image":"","imageAlt":"","backgroundColor":"transparent","columnTwoContent":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>How to make Protein Coffee</strong></h2><ol><li>Make a ½ cup of coffee.</li><li>Add almond milk (or variational milk) and a scoop of Pure Whey Protein, stir well to avoid lumps.</li><li>Prefer it cold? Let the coffee cool and add ice cubes. Yes, it’s that simple!</li></ol>","de":"<h2><strong>Zubereitung von Protein-Kaffee</strong></h2><ol><li>Machen Sie eine ½ Tasse Kaffee.</li><li>Fügen Sie Mandelmilch (oder eine andere Milch) und einen Messlöffel Pure Whey Protein hinzu und rühren Sie gut um, um Klumpen zu vermeiden.</li><li>Sie mögen ihn lieber kalt? Lassen Sie den Kaffee abkühlen und fügen Sie Eiswürfel hinzu. Ja, so einfach ist es!</li></ol>","nl":"<h2><strong>Zo maak je het recept</strong></h2><ol><li>Zet een half kopje koffie.</li><li>Voeg amandelmelk (of een variant) en Pure Whey Protein toe. Roer goed door, zodat je geen klontjes krijgt.</li><li>Drink je ‘m liever koud? Laat de koffie afkoelen en voeg ijsblokjes toe. Yes, zo simpel is het!</li></ol>","fr":"<h2><strong>&nbsp;Comment préparer un café protéiné</strong></h2><ol><li>Préparez une ½ tasse de café</li><li>Ajoutez du lait d'amande (ou du lait végétal) et une mesure de Pure Whey Protein, remuez bien pour éviter les grumeaux.</li><li> Vous le préférez froid ? Laissez le café refroidir et ajoutez des glaçons. Oui, c'est aussi simple que cela !</li></ol>","sv":"<h2><strong>Gör så här</strong></h2><ol><li>Gör 1/2 kopp kaffe.</li><li>Tillsätt mandelmjölk (eller annan variant av mjölk) och en skopa Pure Whey Protein. Rör om väl.</li><li>Vill du hellre dricka det kallt? Låt kaffet svalna och tillsätt isbitar. Ja, så enkelt är det!</li></ol>","nb":"<h2><strong>Slik lager du proteinkaffe</strong></h2><ol><li>Lag en halv kopp kaffe.</li><li>Tilsett mandelmelk (eller valgfri melk) og en måleskje Pure Whey Protein, rør godt for å unngå klumper.</li><li>Foretrekker du den kald? La kaffen avkjøles og tilsett isbiter. Ja, det er så enkelt!</li></ol><p><br></p>","en":"<h2><strong>How to make Protein Coffee</strong></h2><ol><li>Make a ½ cup of coffee.</li><li>Add almond milk (or variational milk) and a scoop of Pure Whey Protein, stir well to avoid lumps.</li><li>Prefer it cold? Let the coffee cool and add ice cubes. Yes, it’s that simple!</li></ol>","es":"<h2><strong>Cómo preparar el café con proteínas</strong></h2><ol><li>Haz media taza de café.</li><li>Añade la leche de almendra (o la leche que prefieras) y una cucharada de Proteína de suero pura, muévelo bien para evitar que se forme grumos.</li><li>¿Lo prefieres frío? Deja que el café se enfríe y échale unos cubitos de hielo. ¡Así de fácil!</li></ol>"},"columnOneContent":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>You'll need this</strong></h2><p><strong>For 1 serving</strong></p><ul><li>½ cup coffee</li><li>20 milliliters of almond milk (optional: skim milk, oat milk or other plant-based milk)</li><li>15 grams of <a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein Natural or Vanilla&nbsp;</a></li><li>add ice cubes for cold coffee</li></ul>","de":"<h2><strong>Das brauchen Sie</strong></h2><p>Für 1 Portion</p><ul><li>½ Tasse Kaffee</li><li>20 Milliliter Mandelmilch (optional: Magermilch, Hafermilch oder andere pflanzliche Milch)</li><li>15 Gramm <a href=\"/product/angebot/pure-whey-eiweiss/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a> Natur oder Vanille</li><li>Eiswürfel für kalten Kaffee hinzufügen</li></ul><h2><br></h2>","nl":"<h2><strong> Dit heb je nodig</strong></h2><p>Voor 1 persoon</p><ul><li>½ kopje koffie</li><li>20 milliliter amandelmelk (optioneel: magere melk, havermelk of andere plantaardige varianten)</li><li>15 gram <a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a><a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\"> </a>Naturel of Vanille&nbsp;</li><li>voeg ijsblokjes toe voor ijskoffie</li></ul>","fr":"<h2><strong>Voici ce qu'il vous faut pour le café protéiné</strong></h2><p>Pour 1 portion</p><ul><li>½ tasse de café</li><li>20 millilitres de lait d'amande (facultatif : lait écrémé, lait d'avoine ou autre lait végétal).</li><li>15 grammes de <a href=\"/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">protéines de lactosérum</a> pures naturelles ou à la vanille.</li><li>ajouter des glaçons pour un café froid</li></ul>","sv":"<h2><strong>Det här behövs till proteinkaffet</strong></h2><p><strong>1 portion</strong></p><ul><li>1/2 kopp kaffe</li><li>2 cl mandelmjölk (eller lättmjölk, havremjölk eller annan växtbaserad mjölk)</li><li>15 gram&nbsp;<a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a> (naturell eller vanilj)</li><li>isbitar om du vill göra iskaffe</li></ul>","nb":"<h2><strong>Dette er hva du trenger for proteinkaffe</strong></h2><p><br></p><p><strong>For 1 porsjon</strong></p><ul><li>½ kopp kaffe</li><li>20 ml mandelmelk (valgfritt: skummet melk, havremelk eller annen plantebasert melk)</li><li>15 gram&nbsp;<a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Pure Whey Protein Natural</a></li><li>legg til isbiter for kald kaffe</li></ul><p><br></p>","en":"<h2><strong>You'll need this</strong></h2><p><strong>For 1 serving</strong></p><ul><li>½ cup coffee</li><li>20 milliliters of almond milk (optional: skim milk, oat milk or other plant-based milk)</li><li>15 grams of <a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein Natural or Vanilla&nbsp;</a></li><li>add ice cubes for cold coffee</li></ul>","es":"<h2><strong>Para preparar el café con proteínas necesitas</strong></h2><p><strong>Para 1 ración</strong></p><ul><li>½ taza de café</li><li>20 ml de leche de almendra (o leche desnatada u otras leches vegetales como la de avena)</li><li>15 g de <a href=\"/product/catalogo/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Proteína de suero pura Natural o Vainilla</a></li><li>si quieres un café frío, añade unos cubitos de hielo</li></ul>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-761a5032696d4040aa8edb8512127163","meta":{"previousId":"builder-525613db1a334f7fadccb20949b4cb7f","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>Tip from our dietician Solenne</strong></h2><p>The reason why coffee isn’t recommended when you’ve had bariatric surgery is because coffee is made using carbon dioxide. This can cause gas bubbles in your small stomach, which can lead to stomach problems. Therefore, stick to ½ coffee a day.</p><p><a href=\"/consult-dietician/\" rel=\"noopener noreferrer\">Ask a question</a></p>","nl":"<h2>Tip van onze diëtist Solenne</h2><p>Waarom je beter niet te veel koffie drinkt als je een maagverkleining hebt? Koffie is gemaakt met behulp van koolzuur. Dit kan gasbubbeltjes veroorzaken in je kleine maag en leiden tot maagproblemen. Houd het daarom bij ½ kopje koffie per dag.</p><p><a href=\"/advies-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Stel een vraag</a></p>","de":"<h2>Tipp von unserer Ernährungsberaterin Solenne</h2><p>Der Grund, warum Kaffee nach einer bariatrischen Operation nicht empfohlen wird, ist, dass Kaffee mit Kohlendioxid zubereitet wird. Dies kann zu Gasblasen in Ihrem kleinen Magen führen, was wiederum zu Magenproblemen führen kann. Beschränken Sie sich daher auf eine halbe Tasse Kaffee pro Tag.</p><p><a href=\"/ernaehrungsberater-konsultieren/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Eine Frage stellen</a></p>","fr":"<h2>Astuce de notre diététicienne Solenne</h2><p>La raison pour laquelle le café n'est pas recommandé lorsque vous avez subi une chirurgie bariatrique est que le café est préparé avec du dioxyde de carbone. Cela peut provoquer des bulles de gaz dans votre petit estomac, ce qui peut entraîner des problèmes gastriques. Il faut donc s'en tenir à ½ café par jour.</p><p><a href=\"https://fitforme.com/fr/conseil-dieteticien/\" rel=\"noopener noreferrer\" target=\"_blank\">Conseils d'un diététicien</a></p>","sv":"<h2>Tips från vår dietist Solenne</h2><p>Kaffe rekommenderas inte när du har genomgått bariatrisk kirurgi, eftersom kaffe ibland tillverkas med hjälp av koldioxid. Detta kan orsaka bubblor i din känsliga mage och ge dig magproblem. Så vi rekommenderar att du håller dig till en halv kopp kaffe om dagen.</p><p><a href=\"/konsultera-dietist/\" rel=\"noopener noreferrer\">Ställ en fråga</a></p>","nb":"<h2><strong>Tips fra vår ernæringsfysiolog Solenne</strong></h2><p>Grunnen til at kaffe ikke anbefales når du har hatt fedmekirurgi er fordi kaffe er laget av karbondioksid. Dette kan føre til gassbobler i den lille magen, noe som igjen kan føre til mageproblemer. Hold deg derfor til ½ kaffe om dagen.</p><p><a href=\"/radfor-kostholdsekspert/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Rådfør deg med en kostholdsekspert</a></p>","en":"<h2>Tip from our dietician Solenne</h2><p>The reason why coffee isn’t recommended when you’ve had bariatric surgery is because coffee is made using carbon dioxide. This can cause gas bubbles in your small stomach, which can lead to stomach problems. Therefore, stick to ½ coffee a day.</p><p><a href=\"/consult-dietician/\" rel=\"noopener noreferrer\">Ask a question</a></p>","es":"<h2><strong>Consejo de nuestra dietista Solenne</strong></h2><p>La razón para desaconsejar el café después de una cirugía bariátrica es porque en la preparación del café se utiliza dióxido de carbono. Esto puede causar burbujas de gas en tu estómago reducido y darte problemas. Por eso debes limitarte a media taza al día.</p><p><a href=\"/consejo-de-dietista\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Consejo dietista</a></p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-d1aa93f21c404c229bf6b95ded925dbf","component":{"name":"Symbol","options":{"symbol":{"model":"symbol","entry":"76d0ad0860464bfa8737da4c125cd210","ownerId":"a06e781758d742b08de4301a12371724","data":{}}},"isRSC":true}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-2389f0c60b9b45679b31c24de5a4ea1d","component":{"name":"BlogThreeColumnCards","options":{"title":" ","description":"","showTitleInH1Tag":false,"backgroundColor":"transparent","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"cb82b37481d04ce0b73d72a09cb1bb6b","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"314a7a04984640b1b854d762406243fb","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"96a26ccf6cba40e98d5d0622d908dcde","model":"blog-article"}}]},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-cmb7ctw9pkq","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1781598087850,"firstPublished":1695203942779,"previewUrl":"https://fitforme.com/nl-nl/blog/wls-recept-proteine-koffie","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fa7047c9523cd4132b67388472737f778","createdBy":"swRR0FiviKdcQUpFM6a8CylrYei2","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"originalContentId":"71c394337a424b8ebc350b81a3c045b6","winningTest":null,"hasLinks":false,"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/wls-recept-proteine-koffie?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=6852c48e37fd40ae93c452b4b29280a9&builder.overrides.6852c48e37fd40ae93c452b4b29280a9=6852c48e37fd40ae93c452b4b29280a9&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","symbolsUsed":{"76d0ad0860464bfa8737da4c125cd210":true},"shopifyDomain":"https://fmm-plugin.myshopify.com","kind":"component","hasErrors":false,"componentsUsed":{"Content":2,"Hero Split Image With Usps":1,"Two Columns section with Screenshot":1,"BlogThreeColumnCards":1},"hasAutosaves":false},"rev":"mxagitebsn"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"c101ad8fd6824cf7af500869d8163817","model":"blog-article","value":{"createdDate":1692267261567,"id":"c101ad8fd6824cf7af500869d8163817","name":"Creamy and fresh crab salad","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"description":{"sv":"Den här funkar både som en lätt lunch eller som tillbehör till något gott grillat. Vi rekommenderar den starkt! Behöver du extra protein? Tillsätt i så fall lite Pure Whey Protein Natural. Då får salladen en extra hälsosam kick.","nb":"Enten du er ute etter en lett lunsj eller en sunn grillrett. Denne krabbesalaten anbefales på det sterkeste. Deilig fyldig og kremet, men også frisk. Lett for magen, men likevel tilfredsstillende. ","fr":"Que vous soyez à la recherche d’un déjeuner léger ou d’un plat d’accompagnement sain pour un barbecue, cette salade de crabe est vivement recommandée. Délicieusement crémeuse, mais également fraîche, elle est légère tout en étant rassasiante. ","Default":"Whether you're looking for a light lunch or BBQ healthy side dish. This crab salad is highly recommended. Deliciously full and creamy, but also fresh. Light on your stomach but still satisfying. ","@type":"@builder.io/core:LocalizedValue","es":"Deliciosamente completa y cremosa pero refrescante. Resulta ligera aunque saciante. ¿Necesitas más proteínas? 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Délicieusement crémeuse, mais également fraîche, elle est légère tout en étant rassasiante. Besoin de protéines supplémentaires ? Ajoutez simplement de la Pure Whey Protein Natural. Votre salade n'en sera que plus saine.","@type":"@builder.io/core:LocalizedValue","en":"Ob Sie ein leichtes Mittagessen oder eine gesunde BBQ-Beilage suchen, dieser Krabbensalat ist absolut empfehlenswert. Köstlich voll und cremig, aber auch frisch. Leicht für den Magen, aber dennoch sättigend. Sie brauchen zusätzliches Eiweiß? Fügen Sie einfach Pure Whey Protein Natur hinzu. Das macht Ihren Salat noch gesünder.","Default":"Ob Sie ein leichtes Mittagessen oder eine gesunde BBQ-Beilage suchen, dieser Krabbensalat ist absolut empfehlenswert. Köstlich voll und cremig, aber auch frisch. Leicht für den Magen, aber dennoch sättigend. Sie brauchen zusätzliches Eiweiß? Fügen Sie einfach Pure Whey Protein Natur hinzu. 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Deliciosamente completa y cremosa pero refrescante. Resulta ligera aunque saciante. ¿Necesitas más proteínas? Añade Proteína de suero pura Natural. Tu ensalada será todavía más saludable.","@type":"@builder.io/core:LocalizedValue","Default":"Creamy and Fresh Crab Salad","nl":"Romige en frisse krabsalade","en":"Creamy and Fresh Crab Salad"},"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-e5794ad8ee804d67a9c27703eeeb2253","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text","imageAlt"],"transformed.imageAlt":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F790bab0a363040a0b9f7e878c82da3f1","imagePosition":"right","imageVariant":"square","backgroundColor":"transparent","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Creamy and Fresh Crab Salad","de":"Cremiger und frischer Krabbensalat","nl":"Romige en frisse krabsalade","fr":"Salade de crabe fraîche et crémeuse","sv":"Krämig och god krabbsallad","nb":" Kremet og fersk krabbesalat","en":"Creamy and Fresh Crab Salad","es":"Ensalada de cangrejo cremosa y fresca"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Whether you're looking for a light lunch or BBQ healthy side dish. This crab salad is highly recommended. Deliciously full and creamy, but also fresh. Light on your stomach but still satisfying. Need extra protein? Simply add <a href=\"/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein Natural</a>. This will make your salad even healthier.</p>","de":"<p>Ob Sie ein leichtes Mittagessen oder eine <a href=\"/product/angebot/pure-whey-eiweiss/\" rel=\"noopener noreferrer\">gesunde Beilage für ein BBQ </a>suchen, dieser Krabbensalat ist absolut empfehlenswert. Köstlich voll und cremig, aber auch frisch. Leicht für den Magen, aber dennoch sättigend. Sie brauchen zusätzliches Eiweiß? Fügen Sie einfach Pure Whey Protein Natur hinzu. Das macht Ihren Salat noch gesünder.</p>","nl":"<p>Of je nu op zoek bent naar een lichte lunch of gezond bijgerecht bij de barbeque. Deze krabsalade is een absolute aanrader. Heerlijk vol en romig, en toch ook lekker fris. Valt licht maar geeft wél een verzadigd gevoel. Voor extra proteïne voeg je eenvoudig <a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Pure Whey Protein</a> Naturel toe. Zo wordt je salade nóg gezonder.</p>","fr":"<p>Que vous soyez à la recherche d'un déjeuner léger ou d'un plat d'accompagnement sain pour un barbecue, cette salade de crabe est vivement recommandée. Délicieusement crémeuse, mais également fraîche, elle est légère tout en étant rassasiante. Besoin de protéines supplémentaires ? Ajoutez simplement de la Pure Whey Protein Natural. Votre salade n'en sera que plus saine.</p>","sv":"<p>Den här funkar både som en lätt lunch eller som ett nyttigt tillbehör till något gott grillat. Vi rekommenderar den starkt! Fräsch, och samtidigt fyllig och god. Landar lätt i magen men ger en bra mättnadskänsla. Behöver du extra protein? Tillsätt i så fall lite <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Pure Whey Protein Natural</a>. Då får salladen en extra hälsosam kick.</p>","nb":"<p>Enten du er ute etter en lett lunsj eller en sunn grillrett. Denne krabbesalaten anbefales på det sterkeste. Deilig fyldig og kremet, men også frisk. Lett for magen, men likevel tilfredsstillende. Trenger du ekstra protein? Bare tilsett <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\"><strong>Pure Whey Protein Natural</strong></a>. Dette vil gjøre salaten din enda sunnere.</p>","en":"<p>Whether you're looking for a light lunch or BBQ healthy side dish. This crab salad is highly recommended. Deliciously full and creamy, but also fresh. Light on your stomach but still satisfying. Need extra protein? Simply add <a href=\"/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein Natural</a>. This will make your salad even healthier.</p>","es":"<p>Tanto si buscas una comida ligera o un acompañamiento saludable en una barbacoa, esta ensalada de cangrejo es muy recomendable. Deliciosamente completa y cremosa pero refrescante. Resulta ligera aunque saciante. ¿Necesitas más proteínas? Añade <a href=\"/productos/catalogo/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Proteín</a> de suero pura Natural. Tu ensalada será todavía más saludable.</p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"Cremiger und frischer Krabbensalat","de":"Cremiger und frischer Krabbensalat","nl":"Romige en frisse krabsalade","fr":"Salade de crabe fraîche et crémeuse","sv":"Krämig och god krabbsallad","en":"Cremiger und frischer Krabbensalat"},"showTitleInH1Tag":true},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-cf0f1b2fe4c5456280867ece127ee99f","meta":{"previousId":"builder-e20a467ea8ce462289177004786befe6","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><strong> Did you know…</strong></p><p>That surimi (crab sticks) from the supermarket is not a real crab? Surimi consists for the most part of whitefish such as cod, saithe or blue whiting. Although you don't eat crab, surimi is a nutritious and protein-rich snack. Nice as a salad or go for a few surimi sticks as snack.</p>","de":"<h3><strong>Wussten Sie schon...</strong></h3><p>Surimi (Krabbenstäbchen) aus dem Supermarkt keine echte Krabbe ist? Surimi besteht größtenteils aus Weißfisch wie Kabeljau, Seelachs oder Blauem Wittling. Obwohl Sie keine Krabben essen, ist Surimi ein nahrhafter und proteinreicher Snack. Schmeckt gut als Salat oder man kann ein paar Surimi-Sticks als Snack nehmen.</p>","nl":"<h3><strong>Wist je dat...</strong></h3><p>Surimi (krabsticks) uit de supermarkt geen echte krab is? Surimi bestaat voor het grootste deel uit witvis zoals kabeljauw, koolvis of blauwe wijting. Ondanks dat je dus geen krab eet, is surimi wel een voedzaam en eiwitrijk hapje. Lekker als salade. Of eet een paar surimi sticks als tussendoortje.</p>","fr":"<h3><strong>Saviez-vous que...</strong></h3><p>Le surimi (bâtonnets de crabe) du supermarché n'est pas du véritable crabe ? Le surimi se compose essentiellement de poissons blancs tels que le cabillaud, le lieu noir ou le merlan. Même si vous ne mangez pas de crabe, le surimi est un en-cas nutritif et riche en protéines. Savourez-les dans une salade ou optez pour quelques bâtonnets de surimi en guise d'en-cas.</p>","sv":"<h3><strong>Visste du ...</strong></h3><p>Att surimi (crabsticks) inte innehåller riktig krabba? Surimi består till största delen av vit fisk som torsk, gråsej eller blåvitling. Surimi är ett näringsrikt och proteinrikt mellanmål och ett bra alternativ om man inte äter krabba. Surimi funkar fint i en sallad eller som mellanmål.</p>","nb":"<h3><strong>Visste du…</strong></h3><p>At surimi (krabbepinner) fra supermarkedet ikke er ekte krabbe? Surimi består for det meste av hvit fisk som torsk, sei eller kolmule. Selv om du ikke spiser krabbe, så er surimi et næringsrikt og proteinrikt mellommåltid. Deilig som salat eller sats på noen surimipinner som snacks.</p>","en":"<h3><strong> Did you know…</strong></h3><p>That surimi (crab sticks) from the supermarket is not a real crab? Surimi consists for the most part of whitefish such as cod, saithe or blue whiting. Although you don't eat crab, surimi is a nutritious and protein-rich snack. Nice as a salad or go for a few surimi sticks as snack.</p>","es":"<p><strong>¿Sabías que…</strong></p><p>El surimi (o palitos de cangrejo) que venden en el supermercado en realidad no es cangrejo? El surimi está hecho a partir de pez blanco como el bacalao, el carbonero o la bacaladilla. Aunque no sea cangrejo, el surimi es un tentempié nutritivo y rico en proteínas. Puedes añadirlo a la ensalada o tomar unos cuantos palitos como tentempié.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-1c1e6e7b3aa54293a66258ee0a9a875a","component":{"name":"Text","options":{"text":""},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","lineHeight":"normal","height":"auto"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-31c3ca56efbe432482025f9570188478","meta":{"previousId":"builder-2c004eb9d0d04cc194666d57150856f0","transformed.columnOneContent":"localized","transformed.columnTwoContent":"localized","localizedTextInputs":["columnOneContent","columnTwoContent"]},"component":{"name":"Two Columns section with Screenshot","options":{"title":"","subTitle":"","image":"","imageAlt":"","backgroundColor":"transparent","columnOneContent":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>What you need for Crab Salad</strong></h2><p>2 Servings</p><ul><li>6 crab sticks (surimi)</li><li>1 pinch of dill</li><li>25 grams Pure Whey Protein Natural</li><li>1 tablespoon skim yogurt</li><li>1 teaspoon mayonnaise (light)</li><li>salt and pepper</li></ul><p><br></p><h2><strong>This is what you need as well\tSchneidebrett</strong></h2><ul><li>cutting board</li><li>knife</li><li>bowl</li></ul>","de":"<h2><strong>Was Sie für diesen Krabbensalat benötigen</strong></h2><p><strong>2 Portionen</strong></p><ul><li>\t6 Krabbenstäbchen (Surimi)</li><li>\t1 Prise Dill</li><li>\t25 Gramm <a href=\"/product/angebot/pure-whey-eiweiss/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Pure Whey Protein Neutral</a></li><li>\t1 Esslöffel fettarmer Joghurt</li><li>\t1 Teelöffel Mayonnaise (light)</li><li>\tSalz und Pfeffer</li></ul><p><br></p><h2><strong>Das brauchen Sie auch noch</strong></h2><ul><li>\tSchneidebrett</li><li>\tMesser</li><li>\tSchüssel</li></ul>","nl":"<h2><strong>Dit heb je nodig voor deze krabsalade</strong></h2><p><strong>Voor 2 personen</strong></p><ul><li>\t6 krabsticks (surimi)</li><li>\t1 snufje dille</li><li>\t25 gram <a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Pure Whey Protein Naturel</a></li><li>\t1 eetlepel magere yoghurt</li><li>\t1 theelepel mayonaise (light)</li><li>\tzout en peper</li></ul><p><br></p><h2><strong>En dit heb je verder nodig</strong></h2><ul><li>\tsnijplank</li><li>\tmes</li><li>\tschaaltje</li></ul>","fr":"<h2><strong>Ce qu'il vous faut pour cette salade de crabe</strong></h2><ul><li>Pour 2 portions</li><li>6 bâtonnets de crabe (surimi)</li><li>1 pincée d'aneth</li><li>25 grammes de protéines de Pure Whey Protein nature</li><li>1 cuillère à soupe de yaourt écrémé</li><li>1 cuillère à café de mayonnaise (légère)sel et poivre</li></ul><p><br></p><h2><strong>Voici ce dont vous avez également besoin</strong></h2><ul><li>une planche à découper</li><li>un couteau</li><li>un bol</li></ul>","sv":"<h2><strong>Det här behövs</strong></h2><p><strong>2 portioner</strong></p><ul><li>6 crabsticks (surimi)</li><li>1 nypa dill</li><li>25 gram <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein Natural</a></li><li>1 msk lättyoghurt</li><li>1 tsk lättmajonnäs</li><li>salt och peppar</li></ul><p><br></p><h2><strong>Det här behövs också</strong></h2><ul><li>skärbräda</li><li>kniv</li><li>skål</li></ul>","nb":"<h2><strong>Dette trenger du for krabbesalat</strong></h2><p><em>2 porsjoner</em></p><ul><li>6 krabbepinner (surimi)</li><li>1 klype dill</li><li>25 gram <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Pure Whey Protein Natural</a></li><li>1 ss lettyoghurt</li><li>1 ts majones (lett)salt og pepper</li></ul><p><br></p><h2><strong>Du trenger også</strong></h2><ul><li>skjærebrett</li><li>kniv</li><li>bolle</li></ul>","en":"<h2><strong>What you need for Crab Salad</strong></h2><p>2 Servings</p><ul><li>6 crab sticks (surimi)</li><li>1 pinch of dill</li><li>25 grams Pure Whey Protein Natural</li><li>1 tablespoon skim yogurt</li><li>1 teaspoon mayonnaise (light)</li><li>salt and pepper</li></ul><p><br></p><h2><strong>This is what you need as well\tSchneidebrett</strong></h2><ul><li>cutting board</li><li>knife</li><li>bowl</li></ul>","es":"<h2><strong>Para esta ensalada de cangrejo necesitas</strong></h2><p><strong>2 Raciones</strong></p><ul><li>6 palitos de cangrejo (surimi)</li><li>1 pizca de eneldo</li><li>25&nbsp;g de <a href=\"/productos/catalogo/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Proteína de Suero Pura Natural</a></li><li>1 cucharada de yogur desnatado</li><li>1 cucharadita de mayonesa (light)</li><li>sal y pimienta</li></ul><p><br></p><h2><strong>También vas a necesitar</strong></h2><ul><li>tabla para cortar</li><li>cuchillo</li><li>cuenco</li></ul>"},"columnTwoContent":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>How to make the recipe</strong></h2><ol><li>Cut the surimi into small pieces.</li><li>Mix the yogurt and mayonnaise in a bowl.</li><li>Stir in the Pure Whey Protein.</li><li>Add dill, salt and pepper to your taste.</li><li>Add the surimi and mix well. Enjoy!</li></ol>","de":"<h2><strong>So wird das Rezept zubereitet</strong></h2><ol><li>Surimi in kleine Stücke schneiden.</li><li>Joghurt und Mayonnaise in einer Schüssel verrühren.</li><li>Das Pure Whey Protein unterrühren.</li><li>Dill, Salz und Pfeffer nach Belieben hinzufügen.</li><li>Surimi dazugeben und gut vermischen. Genießen!</li></ol>","nl":"<h2><strong>Zo maak je het recept</strong></h2><ol><li>Snijd de surimi in kleine stukjes.</li><li>Meng de yoghurt en mayonaise in een schaaltje.</li><li>Roer er Pure Whey Protein doorheen.</li><li>Voeg naar smaak dille, zout en peper toe.</li><li>Voeg als laatst de surimi toe en mix alles goed door elkaar. Enjoy!</li></ol><p><br></p>","fr":"<h2><strong>Comment réaliser la recette</strong></h2><p>Coupez le surimi en petits morceaux.Mélangez le yaourt et la mayonnaise dans un bol.Incorporez la Pure Whey Protein.Ajoutez l'aneth, le sel et le poivre selon votre goût.Ajoutez le surimi et mélangez bien. Dégustez !</p>","sv":"<h2><strong>Gör så här</strong></h2><ol><li>Skär crabsticks i små bitar.</li><li>Blanda yoghurt och majonnäs i en skål.</li><li>Blanda ner 25 gram Pure Whey Protein.</li><li>Tillsätt dill, salt och peppar efter tycke och smak.</li><li>Tillsätt hackade crabsticks och blanda väl. Njut!</li></ol>","nb":"<h2><strong>Slik lager du oppskriften</strong></h2><ol><li>Skjær surimien i små biter.</li><li>Bland yoghurt og majones i en bolle.</li><li>Rør inn Pure Whey Protein.Tilsett dill, salt og pepper etter smak.</li><li>Tilsett surimi og bland godt.</li><li>Nyt!</li></ol>","en":"<h2><strong>How to make the recipe</strong></h2><ol><li>Cut the surimi into small pieces.</li><li>Mix the yogurt and mayonnaise in a bowl.</li><li>Stir in the Pure Whey Protein.</li><li>Add dill, salt and pepper to your taste.</li><li>Add the surimi and mix well. Enjoy!</li></ol>","es":"<h2><strong>Cómo preparar la receta</strong></h2><ol><li>Corta el surimi en trozos pequeños.</li><li>Mezcla el yogur y la mayonesa en un cuenco.</li><li>Añade la Proteína de Suero Pura y remueve.</li><li>Añade eneldo, sal y pimienta a tu gusto.</li><li>Añade el surimi y mézclalo bien. ¡A disfrutar!</li></ol>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-9e55ee49857f4df0809febd111be96a2","meta":{"previousId":"builder-eb83d0e8f37b4ef0bdc2dffec7fc720a"},"component":{"name":"ProductFeaturesSection","options":{"variant":"square-images","title":"","subTitle":"","description":"<p><br></p>","images":[{"image":"https://via.placeholder.com/1080x1080?text=Placeholder","imageAlt":"Placeholder alt image description"}],"features":[{"name":"","description":"<p><br></p>","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F730eb15bc4ad47ecb3dc56a6192850fc","imageAlt":"Placeholder alt image description"},{"name":"","description":"<p><br></p>","imageAlt":"Placeholder alt image description","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F3bc79aec76f545aa8d3acfc96318afc5"},{"name":"","description":"<p><br></p>","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fb8dae40ed9e1445e9918b84492bace5e","imageAlt":"Placeholder alt image description"}],"backgroundColor":"transparent"},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-ebf9707b63c341b982011cad3ee6aef7","meta":{"previousId":"builder-2f593da5c6dc40eea6380b7c21074f86","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong> Tip from FitForMe:</strong></h2><p>FitForMe's Pure Whey Protein contributes to the maintenance of strong bones and muscle building. You definitely need that after your stomach reduction. Drink Pure Whey Protein as a protein shake or add to cold dishes like this crab salad.</p><p><a href=\"https://fitforme.com/en/consult-dietician/\" rel=\"noopener noreferrer\">Consult dietician</a></p>","de":"<h2>Tipp von FitForMe</h2><p>Das Pure Whey Protein von FitForMe trägt zur Erhaltung starker Knochen und zum Muskelaufbau bei. Das können Sie nach Ihrer bariatrischen Operation gut gebrauchen. Trinken Sie Pure Whey Protein als Proteinshake oder geben Sie es zu kalten Gerichten wie diesem Krabbensalat.</p><p><a href=\"/ernaehrungsberater-konsultieren/\" rel=\"noopener noreferrer\">Diätassistenten konsultieren</a></p>","nl":"<h3><strong>Tip van FitForMe</strong></h3><p>Pure Whey Protein van FitForMe draagt bij aan het behoud van sterke botten en spieropbouw. Dat heb je zeker nodig na je maagverkleining. Drink <a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein</a> als eiwitshake of voeg toe aan koude gerechten zoals deze krabsalade.</p><p><a href=\"/advies-dietist/\" rel=\"noopener noreferrer\">Stel een vraag</a></p>","fr":"<h2>Conseil de FitForMe</h2><p>Les protéines de lactosérum pures de FitForMe contribuent au maintien d'os solides et à la construction musculaire. Vous en avez vraiment besoin après la réduction de votre estomac. Buvez la Pure Whey Protein sous forme de shake protéiné ou ajoutez-la à des plats froids comme cette salade de crabe.</p><p><a href=\"/conseil-dieteticien/\" rel=\"noopener noreferrer\">Conseils d'un diététicien</a></p>","sv":"<h2>Tips från FitForMe</h2><p>FitForMe's <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Pure Whey Protein</a> bidrar till uppbyggnaden av ben och muskelmassa. Det är något du behöver när du genomgått en fetmaoperation. Tillsätt Pure Whey Protein i en proteinshake eller i kalla rätter som den här krabbsalladen.</p><p><a href=\"/konsultera-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Ställ en fråga</a></p>","nb":"<h2>Tips fra FitForMe</h2><p>Pure Whey Protein fra FitForMe bidrar til vedlikehold av sterke ben og muskelbygging. Du trenger definitivt det etter magereduksjon. Drikk Pure Whey Protein som en proteinshake eller tilsett den i kalde retter som denne krabbesalaten.</p><p><a href=\"/radfor-kostholdsekspert/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Rådfør deg med en kostholdsekspert</a></p>","en":"<h2> Tip from FitForMe</h2><p>FitForMe's Pure Whey Protein contributes to the maintenance of strong bones and muscle building. You definitely need that after your stomach reduction. Drink Pure Whey Protein as a protein shake or add to cold dishes like this crab salad.</p><p><a href=\"https://fitforme.com/en/consult-dietician/\" rel=\"noopener noreferrer\" target=\"_blank\">Consult dietician</a></p>","es":"<h2><strong>Consejo de FitForMe:&nbsp;</strong></h2><p><a href=\"/productos/catalogo/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">La Proteína de Suero Pura de FitForMe</a> ayuda mantener los huesos fuertes y a crear músculo. Sin duda, algo imprescindible tras una cirugía de reducción de estómago. Toma Proteína de suero pura como un batido de proteínas o añádelo a platos fríos como esta ensalada.</p><p><a href=\"/consejo-de-dietista\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Consejo 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Mais quels sports pouvez-vous pratiquer pour rester actif ? Voici une liste de 8 sports.","nl":"Aan een nieuw supplement beginnen roept altijd vragen op. Hoe gaat het voelen? Hoe lang duurt het voordat je iets merkt? En is het écht anders dan wat je bij de drogist vindt? Dit is wat je moet weten over Support-1 - en waarom dat verschil groter is dan je misschien denkt.","sv":"På sommaren kan temperaturerna stiga rejält. 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Wat ga je ervan merken? Hoe lang duurt het voordat je iets merkt? En is het écht anders dan wat je bij de drogist vindt?</p><p>Dit is wat je moet weten over Support-1 - en waarom dat verschil groter is dan je misschien denkt.</p>"},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-d7252256a0624715ae8c4ee899676403","meta":{"localizedTextInputs":["content"],"previousId":"builder-cc90cadc91e1423685ce1d9e6093ff26","transformed.content":"localized"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h3>Waarom een standaard multivitamine niet genoeg is tijdens jouw traject</h3><p>Standaard multivitaminen die je bij de drogist of supermarkt vindt, zijn gemaakt voor de gemiddelde bevolking - mensen met een volledig en gevarieerd voedingspatroon, een gezond gewicht en een goed werkend spijsverteringsstelsel.</p><p>Maar als je aan gewichtsverlies werkt , zijn je voedingsbehoeften al anders, nog voordat medicatie er überhaupt bij komt kijken.</p><p>Mensen met overgewicht of obesitas hebben een aanzienlijk hoger risico op tekorten aan micronutriënten - met name vitamine D, foliumzuur (B9) en ijzer. Dat komt niet doordat ze slecht eten. Het is een goed gedocumenteerd fysiologisch gegeven: overtollig lichaamsvet beïnvloedt hoe bepaalde voedingsstoffen worden opgeslagen, verspreid en gebruikt.</p><p>Komt daar GLP-1-medicatie bij, dan verandert het beeld nog verder. Onderzoek laat een vermindering van de calorie-inname tot wel 39% zien bij mensen die GLP-1 gebruiken. Minder eten betekent minder voedingsstoffen - punt. Dat gat wordt snel groter en versterkt de tekorten die er al waren.</p><p>Het resultaat? Tekorten aan voedingsstoffen die zich kunnen uiten in vermoeidheid, stemmingswisselingen, spierzwakte, haaruitval en een verminderd immuunsysteem. Dit zijn geen kleine ongemakken. Ze kunnen rechtstreeks invloed hebben op hoe je je voelt tijdens je traject - en op je kans om dit vol te houden.</p><p>Een standaard multivitamine met 100% referentie-inname - het type dat je in de meeste winkels vindt - is niet ontwikkeld om dat gat te dichten. Onderzoek toont aan dat het bij lange na niet genoeg is. Neem vitamine D als voorbeeld: de standaard referentiedosis is slechts 5 mcg, terwijl onderzoek suggereert dat mensen die gewicht verliezen 40 tot 150 mcg per dag nodig kunnen hebben om hun tekort merkbaar te verkleinen.</p><p>Support-1 is speciaal ontwikkeld om je te ondersteunen in deze fase van je reis. Niet voor de gemiddelde gezonde volwassene. Voor jou, op het punt waar jij nu daadwerkelijk staat in je traject.</p><p><br></p><p><br></p><h3><strong>Dit is wat je kan verwachten in de eerste weken</strong></h3><h4><strong>Week 1-2: Je routine opbouwen</strong></h4><p>De eerste 2 weken draaien om één ding: consistentie. Neem Support-1 elke dag op hetzelfde moment - de meeste mensen vinden het makkelijkst om dit bij een maaltijd te doen.</p><p>Sommige mensen merken de eerste dagen lichte veranderingen in de spijsvertering terwijl hun lichaam went. Dat is normaal. Merk je dat je maag gevoelig reageert, probeer je supplement dan bij een iets grotere maaltijd te nemen of op een ander moment van de dag.</p><p>Het supplement kan zijn werk niet doen als je het niet inneemt. Alles draait om routine.</p><h4><strong>Week 3-4: Je lichaam went eraan</strong></h4><p>Rond week 3 of 4 hebben de meeste mensen hun ritme goed te pakken en staan ze er niet meer zo bij stil. Dat is eigenlijk een heel goed teken - het betekent dat het een vast onderdeel van je dag is geworden.</p><p>Je merkt mogelijk:</p><ul><li>Stabielere energie gedurende de dag</li><li>Een consistentere stemming</li><li>Verbeterde conditie van haar en nagels</li></ul><p>Deze veranderingen gaan geleidelijk, niet van de ene op de andere dag. Ze weerspiegelen dat je voedingsstoffenpeil zich na verloop van tijd stabiliseert.</p><h4><strong>Wat je niet zult merken - en waarom dat precies de bedoeling is</strong></h4><p>Een deel van het belangrijkste werk dat vitamines en mineralen doen, is onzichtbaar. Ze ondersteunen je immuunsysteem. Ze dragen bij aan een normale botgezondheid. Ze helpen je lichaam bij de aanmaak van rode bloedcellen.</p><p>Je zult dit niet op een dramatische manier voelen. Maar het maakt een enorm verschil voor hoe je je op de lange termijn voelt en functioneert. Die onzichtbare, consistente ondersteuning is precies waar Support-1 voor is ontworpen.</p>","nl":"<h3>Waarom een standaardmultivitamine niet genoeg is voor jouw reis</h3><p>Mensen met overgewicht of obesitas hebben een aanzienlijk hoger risico op tekorten aan micronutriënten - met name vitamine D, foliumzuur (B9) en ijzer. Dat komt niet doordat ze slecht eten. Het is een goed gedocumenteerde fysiologische realiteit: overtollig lichaamsvet beïnvloedt hoe bepaalde voedingsstoffen worden opgeslagen, verspreid en gebruikt.</p><p>Daar komt GLP-1-medicatie nog bij. Studies laten een afname in calorie-inname zien van wel 39% bij mensen die GLP-1-behandelingen gebruiken. Minder eten betekent minder voedingsstoffen. Dat gat wordt snel groter en versterkt de tekorten die er al waren.</p><p>Het resultaat? Tekorten aan voedingsstoffen die zich kunnen uiten in vermoeidheid, stemmingswisselingen, spierzwakte, haaruitval en een verminderde weerstand. Dit zijn geen kleine ongemakken. Ze kunnen direct invloed hebben op hoe je je voelt tijdens je reis - en op je kans om die reis vol te houden.</p><p>Een standaard multivitamine met 100% referentie-inname - het type dat je in de meeste winkels vindt - is niet ontwikkeld om dat gat te dichten. Onderzoek toont aan dat het bij lange na niet genoeg is. Neem vitamine D als voorbeeld: de standaard referentiedosis is slechts 5 mcg, terwijl onderzoek suggereert dat mensen die aan hun gewicht werken 40 tot 150 mcg per dag nodig kunnen hebben om hun tekort merkbaar te verkleinen.</p><p>Support-1 is speciaal ontwikkeld om je te ondersteunen in deze fase van je reis. Niet voor de gemiddelde gezonde volwassene. Voor jou, precies waar je nu staat.</p><p><br></p><p><br></p><h3><strong>Dit is wat je kan verwachten in de eerste weken</strong></h3><h4><strong>Week 1-2: Je routine opbouwen</strong></h4><p>De eerste 2 weken draaien om één ding: consistentie. Neem Support-1 elke dag op hetzelfde moment - de meeste mensen vinden het makkelijkst om dit bij een maaltijd te doen.</p><p>Sommige mensen merken de eerste dagen lichte veranderingen in de spijsvertering terwijl hun lichaam went. Dat is normaal. Merk je dat je maag gevoelig reageert, probeer je supplement dan bij een iets grotere maaltijd te nemen of op een ander moment van de dag.</p><p>Het supplement kan zijn werk niet doen als je het niet inneemt. Alles draait om routine.</p><h4><strong>Week 3-4: Je lichaam went eraan</strong></h4><p>Rond week 3 of 4 hebben de meeste mensen hun ritme goed te pakken en staan ze er niet meer zo bij stil. Dat is eigenlijk een heel goed teken - het betekent dat het een vast onderdeel van je dag is geworden.</p><p>Je merkt mogelijk:</p><ul><li>Stabielere energie gedurende de dag</li><li>Een consistentere stemming</li><li>Verbeterde conditie van haar en nagels</li></ul><p>Deze veranderingen gaan geleidelijk, niet van de ene op de andere dag. Ze weerspiegelen dat je voedingsstoffenpeil zich na verloop van tijd stabiliseert.</p><h4><strong>Wat je niet zult merken - en waarom dat precies de bedoeling is</strong></h4><p>Een deel van het belangrijkste werk dat vitamines en mineralen doen, is onzichtbaar. Ze ondersteunen je immuunsysteem. Ze dragen bij aan een normale botgezondheid. </p><p>Je zult dit niet op een dramatische manier voelen. Maar het maakt een enorm verschil voor hoe je je op de lange termijn voelt en functioneert. Die onzichtbare, consistente ondersteuning is precies waar Support-1 voor is ontworpen.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-cae94d643ee24ae980a94dc3abb7ab69","component":{"name":"Custom Code","options":{"code":"<section class=\"ffm-img-block\">\n  <div class=\"ffm-img-wrap\">\n    <img class=\"ffm-img\" src=\"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F24faf42c561040f9be29088c8cb6e4b1\" alt=\"\" loading=\"lazy\" />\n  </div>\n</section>\n\n<style>\n  .ffm-img-block,\n  .ffm-img-block * {\n    box-sizing: border-box;\n  }\n\n  .ffm-img-block {\n    width: 100%;\n    padding: clamp(18px, 3vw, 36px);\n  }\n\n  /* DESKTOP DEFAULT - capped width, centered, not full bleed */\n  .ffm-img-wrap {\n    max-width: 720px;\n    margin: 0 auto;\n  }\n\n  .ffm-img {\n    display: block;\n    width: 100%;\n    height: auto;\n    border-radius: 12px;\n  }\n\n  /* MOBILE OVERRIDE - image goes full width */\n  @media (max-width: 768px) {\n    .ffm-img-wrap {\n      max-width: 520px;\n    }\n  }\n\n  @media (max-width: 420px) {\n    .ffm-img-wrap {\n      max-width: 100%;\n    }\n  }\n</style>\n","scriptsClientOnly":true},"isRSC":null},"responsiveStyles":{"large":{"position":"relative"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-493a6f2c3a054f93a51ee580bcc4b19b","component":{"name":"Content","options":{"content":"<h4><strong>Praktische tips om het meeste uit Support-1 te halen</strong></h4><ul><li><strong>Neem het bij een maaltijd.</strong> Vetoplosbare vitamines zoals A, D, en E worden beter opgenomen als je ze inneemt bij een maaltijd die wat vet bevat.</li><li><strong>Elke dag op hetzelfde moment.</strong> Koppel het aan een gewoonte die je nooit overslaat - je ochtendkoffie, het tandenpoetsen, of het opladen van je telefoon. Dit heet 'habit stacking', en dat werkt goed.</li><li><strong>Leg het ergens neer waar je het ziet.</strong> Studies laten zien dat zichtbaarheid een grote invloed heeft op routinegedrag. Bewaar je supplement op het aanrecht of naast je tandenborstel.</li><li><strong>Gebruik een wekelijkse pillendoos.</strong> Onderzoek laat zien dat dit de consistentie met 20-40% verhoogt. Zo kan je in één oogopslag zien of je je dosis van vandaag al hebt genomen.</li><li><strong>Geef het de tijd.</strong> Je voedingsstoffenpeil bouwt geleidelijk op. Een voorraad voor 3 maanden is een goed minimum om te merken hoe je je voelt.</li></ul><p><br></p><h4><strong>Een woord over wat supplementen wel en niet kunnen</strong></h4><p>Support-1 is ontworpen om je voedingsbehoeften te ondersteunen - niet om een evenwichtige aanpak van voeding, beweging en medische zorg te vervangen. Het werkt naast jouw traject naar een gezonder gewicht, door de gaten op te vullen zodat je lichaam krijgt wat het nodig heeft.</p><p>Maak je je zorgen over je voedingsstoffenpeil? Een bloedtest is altijd de moeite waard om te bespreken met je arts of diëtist. Zo krijg je een duidelijk beeld van waar je staat.</p><h4><strong>We staan voor je klaar</strong></h4><p>We begrijpen dat je vragen kunt hebben over Support-1, je traject, of je voedingsbehoeften. Daarom staan we altijd voor je klaar. Je kunt ons altijd bereiken voor advies, tips, of gewoon een luisterend oor: <a href=\"https://fitforme.com/en-glob/customerservice/\" rel=\"noopener noreferrer\" target=\"_blank\">ga naar onze contactpagina</a>.</p><p><br></p>","backgroundColor":"white"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"id":"builder-pixel-fkbo7a9x0ad","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"folders":[],"id":"f1c0bb0fca714704bbad1da871d682dd","lastUpdated":1784709159320,"lastUpdatedBy":"q4QzJyYH78TcZOe8AJ1OsGeam9R2","meta":{"componentsUsed":{"Content":2,"Custom Code":1,"Hero Split Image With Usps":1},"hasAutosaves":false,"hasErrors":false,"hasLinks":false,"kind":"component","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/wat-kun-je-verwachten-van-support-1?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests%2CfusionHostingPublish&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=f1c0bb0fca714704bbad1da871d682dd&builder.overrides.f1c0bb0fca714704bbad1da871d682dd=f1c0bb0fca714704bbad1da871d682dd&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","originalContentId":"a7f4995913334d478931292f902d1024","shopifyDomain":"https://fmm-plugin.myshopify.com","winningTest":null},"modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","name":"What to Expect from Support-1 - and Why It Is Not Your Average Multivitamin","previewUrl":"https://fitforme.com/nl-nl/blog/wat-kun-je-verwachten-van-support-1","published":"published","query":[],"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F747b42481a014f688949f91b3c7f40df","stageModifiedSincePublish":false,"testRatio":1,"variations":{},"firstPublished":1783607773545,"rev":"8e2zwy7htfo"},{"createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","createdDate":1783078719546,"data":{"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author","value":{"lastUpdatedBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","rev":"4iu8aumc778","folders":[],"data":{"name":"Joe Doe","avatar":"https://cdn.builder.io/api/v1/image/assets%2Fb4cdc1e35f2a495b8f44c4be4ea11d8e%2F839a9264fbc544dfa9df3de1df8166bd"},"@originOrg":"b4cdc1e35f2a495b8f44c4be4ea11d8e","modelId":"9efb6fd18ad7912b5d265d781ceb0056e49887df14bdeb3e8c25abb128d1799a","query":[],"published":"published","firstPublished":1679407036033,"testRatio":1,"lastUpdated":1679407036076,"@originContentId":"fbda9c8b610641ebbfbf08f55b45ff12","createdDate":1679406978738,"createdBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","variations":{},"name":"Joe Doe","@originModelId":"a1dd74705aec443fb4865398031c1525","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","meta":{"kind":"data","lastPreviewUrl":"","hasAutosaves":true}}},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"Taking your supplement consistently is one of the biggest challenges of using vitamin supplements, especially when life is busy or unpredictable. 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För att hålla huvud och kropp svala har vi 6 uppfriskande tips med recept till dig."},"handle":{"@type":"@builder.io/core:LocalizedValue","Default":"turn-your-supplement-into-a-habit","nl":"zo-maak-je-van-je-supplement-een-gewoonte","sv":"svala-tips-for-varma-dagar"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F9a6c409e8bc246d5b0307f411943bf2e","imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"Women holding a protein jar and multivitamin box"},"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"seo":{"@type":"@builder.io/core:LocalizedValue","Default":{"canonicalUrl":"/blog/turn-your-supplement-into-a-habit","description":"Taking your supplement consistently is one of the biggest challenges of using vitamin supplements, especially when life is busy or unpredictable. But here's the good news: you don't need iron discipline, you just need a smart routine. ","title":"How to turn your supplement into a habit"},"nl":{"canonicalUrl":"/blog/turn-your-supplement-into-a-habit","description":"Ken je dat gevoel? Halverwege de ochtend schiet het je ineens te binnen: je multivitamine. Heb je hem vandaag al genomen? Of was dat gisteren? \n\nConsistente inname is een van de grootste uitdagingen bij het gebruik van vitaminesupplementen, zeker als je leven druk of onregelmatig is. Maar het goede nieuws: je hoeft geen ijzeren discipline te hebben, je hebt alleen een slimme routine nodig. ","title":"Zo maak je van je supplement een gewoonte en vergeet je hem nooit meer "},"sv":{"canonicalUrl":"svala-tips-for-varma-dagar","description":"På sommaren kan temperaturerna stiga rejält. För att hålla huvud och kropp svala har vi 6 uppfriskande tips med recept till dig.","title":"Svala tips för varma dagar "}},"showInOverview":false,"timestamp":1782165600000,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"How to turn your supplement into a habit","nl":"Turn your supplement into a habit","sv":"Svala tips för varma dagar"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-8a382ab20f48439c8df90db7cde1bcad","meta":{"localizedTextInputs":["title","text"],"previousId":"builder-1fb4f2227b5745e58d52ef57a75d04f4","transformed.text":"localized","transformed.title":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F9a6c409e8bc246d5b0307f411943bf2e","imageAlt":"","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"green","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Know that feeling? Halfway through the morning, it suddenly hits you: your multivitamin. Did you already take it today? Or was that yesterday?&nbsp;</p><p>Taking your supplement consistently is one of the biggest challenges of using vitamin supplements, especially when life is busy or unpredictable. But here's the good news: you don't need iron discipline, you just need a smart routine.&nbsp;</p>","nl":"<p>Ken je dat gevoel? Halverwege de ochtend schiet het je ineens te binnen: je multivitamine. Heb je hem vandaag al genomen? Of was dat gisteren?&nbsp;</p><p>Consistente inname is een van de grootste uitdagingen bij het gebruik van vitaminesupplementen, zeker als je leven druk of onregelmatig is. Maar het goede nieuws: je hoeft geen ijzeren discipline te hebben, je hebt alleen een slimme routine nodig.&nbsp;</p>","de":"<p>Kennen Sie das? Mitten am Vormittag fällt es Ihnen plötzlich ein: Ihr Multivitamin. Haben Sie es heute schon genommen? Oder war das gestern?&nbsp;</p><p>Ihr Supplement regelmäßig einzunehmen, ist eine der größten Herausforderungen bei Vitaminpräparaten, besonders wenn der Alltag hektisch oder unvorhersehbar ist. Aber die gute Nachricht: Sie brauchen keine eiserne Disziplin, sondern nur eine clevere Routine.&nbsp;</p>"},"title":{"@type":"@builder.io/core:LocalizedValue","Default":"How to turn your supplement into a habit - and never forget it again ","nl":"Zo maak je van je supplement een gewoonte - en vergeet je het nooit meer ","de":"So wird Ihr Nahrungsergänzungsmittel zur Gewohnheit - und Sie vergessen es nie wieder "}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-e150240e327f4d868b7ff04c568c6a11","meta":{"localizedTextInputs":["content"],"previousId":"builder-734360ce3c134b49a7fa997f138d92d7","transformed.content":"localized"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>1. </strong>Why a fixed routine really makes the difference&nbsp;</h2><p>Your brain loves repetition. Psychological research shows that behavior you repeat regularly in the same situation eventually becomes automatic, without you having to think about it consciously¹. You open the curtains when you wake up, you brush your teeth before bed, and you put your keys in the same spot when you get home. In the same way, you can turn your supplement into a genuine habit too.&nbsp;</p><p>That's valuable, because taking your supplement daily and consistently contributes to a stable supply of the nutrients your body needs. If you regularly skip a day, that build-up can be disrupted.&nbsp;</p><p>Building a routine like this does take some time. Research shows it takes an average of 66 days before a new behavior really starts to feel automatic². Missed a day? Don't worry, it happens to everyone. Just start fresh again the next day.&nbsp;</p><h2><br></h2>","nl":"<p><strong>Waarom een vaste routine echt het verschil maakt&nbsp;</strong></p><p>Je brein houdt van herhaling. Psychologisch onderzoek laat zien dat gedrag dat je regelmatig herhaalt in dezelfde situatie, na verloop van tijd een automatisme wordt, zonder dat je er bewust over nadenkt <sup style=\"vertical-align: super; font-size: smaller;\">1</sup>. Je doet de gordijnen open als je wakker wordt, je poetst je tanden voor je naar bed gaat en je legt je sleutels op dezelfde plek bij thuiskomst. Op dezelfde manier kun je ook van je supplement een echte gewoonte maken.&nbsp;</p><p>Dat is waardevol, want dagelijkse en consistente inname draagt bij aan een stabiele aanvoer van de voedingsstoffen die jouw lichaam nodig heeft. Sla je regelmatig een dag over, dan kan de opbouw worden verstoord.&nbsp;</p><p>Het opbouwen van zo'n routine kost wel even tijd. Uit onderzoek blijkt dat het gemiddeld 66 dagen duurt voordat een nieuw gedrag echt automatisch aanvoelt <sup style=\"vertical-align: super; font-size: smaller;\">2</sup>. Mis je een dag? Geen zorgen, dat overkomt iedereen. Begin de volgende dag gewoon weer opnieuw.&nbsp;</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-4307781977144ead9cedc27dcc7ad709","component":{"name":"Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F2cc1cc8381c14c6d8b7228f690117f80?width=2000","backgroundSize":"contain","backgroundPosition":"center","lazy":false,"fitContent":true,"aspectRatio":0.35,"lockAspectRatio":false,"sizes":"(max-width: 638px) 100vw, (max-width: 998px) 100vw, 143vw","height":1333,"width":2000},"isRSC":null},"responsiveStyles":{"large":{"width":"100%","position":"relative","minHeight":"20px","minWidth":"20px","overflow":"hidden"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-068c25ba29f14c33a0ffac86dbaa8d40","meta":{"transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>2. </strong>Link your supplement to something you already do&nbsp;</h2><p>One proven technique is \"habit stacking\": you link a new behavior to an existing habit. Behavioral researcher James Clear³ shows that this is one of the most effective ways to form new habits.&nbsp;</p><p>This can look different for everyone. The best approach is to find what works well for you. Here are some examples of what other customers do:&nbsp;</p><ul><li>Put your supplements somewhere visible: for example, on the kitchen counter, next to your breakfast things, the coffee machine, or your toothbrush. That way, you can directly link taking your vitamin pill to breakfast, coffee, or brushing your teeth.&nbsp;</li><li>Use a pill box: this works especially well if you take other supplements or medication alongside your FitForMe multivitamin.&nbsp;</li><li>Set a reminder on your phone: by setting a reminder in your calendar, alarm, or a dedicated reminder app, you'll get a daily nudge to take your multivitamin. <a href=\"https://addcal.io/e/qzsbf2dlxnad\" rel=\"noopener noreferrer\" target=\"_blank\">Set it up here.</a>&nbsp;</li><li>Use a sticky note as a reminder: stick one on your mirror or fridge, for example, so you get a small daily nudge.&nbsp;</li><li>Print our intake calendar: stick it on the fridge or hang it up somewhere else. Taken your multivitamin? Just tick it off on the calendar. That way, you've got a handy reminder for staying on track. You can <a href=\"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fea6318458b9243458032972b3089bc2d\" rel=\"noopener noreferrer\" target=\"_blank\">download the calendar here</a>.&nbsp;</li></ul><p><br></p><p>In the end, it doesn't matter which method you choose, what matters is doing it every day. Step by step, that's how you build a routine that sticks.&nbsp;</p><p>At first, it takes conscious effort. But every time you take your supplement at the right moment, you strengthen that connection in your brain. After a few weeks, you'll notice it starts happening automatically - and by then, you've built a strong routine.&nbsp;</p><p><br></p><p><br></p><ol><li>Gardner, B., Lally, P., &amp; Wardle, J. (2012). Making health habitual: the psychology of habit-formation and general practice. British Journal of General Practice, 62(605), 664-666. DOI: <a href=\"https://doi.org/10.3399/bjgp12X659466\" rel=\"noopener noreferrer\" target=\"_blank\">https://doi.org/10.3399/bjgp12X659466</a>&nbsp;</li><li>Lally, P., van Jaarsveld, C.H.M., Potts, H.W.W., &amp; Wardle, J. (2010). How are habits formed: modelling habit formation in the real world. European Journal of Social Psychology, 40, 998-1009. DOI: <a href=\"https://doi.org/10.1002/ejsp.674\" rel=\"noopener noreferrer\" target=\"_blank\">https://doi.org/10.1002/ejsp.674</a>&nbsp;</li><li>Clear, J. (2018). Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones. Avery/Penguin Random House. <a href=\"https://jamesclear.com/atomic-habits\" rel=\"noopener noreferrer\" target=\"_blank\">https://jamesclear.com/atomic-habits</a>&nbsp;</li></ol><p><br></p><h2><br></h2><p><br></p>","nl":"<p><strong>Koppel je supplement aan iets wat je al doet&nbsp;</strong></p><p>Een bewezen techniek is 'habit stacking': je koppelt een nieuw gedrag aan een bestaande gewoonte Gedragsonderzoeker James Clear <sup style=\"vertical-align: super; font-size: smaller;\">3 </sup>laat zien dat dit een van de meest effectieve manieren is om nieuwe gewoontes te vormen.&nbsp;&nbsp;</p><p>Dit kan voor iedereen iets anders zijn. Het beste is om iets te vinden wat voor jou goed werkt. Voorbeelden van wat andere klanten doen zijn:&nbsp;</p><ul><li>Supplementen neerleggen op een zichtbare plek: Bijvoorbeeld op het aanrecht, naast de ontbijtspullen, het koffiezet apparaat of je tandenborstel. Dan kan je direct de inname van je vitaminepil koppelen het ontbijt, de koffie of het tandenpoetsen.&nbsp;&nbsp;</li><li>Het gebruik van een pillendoos: dit werkt vooral goed voor mensen die naast de FitForMe multivitamine ook nog andere supplementen of medicatie slikken&nbsp;</li><li>Een reminder via je telefoon: Door een reminder te zetten in je agenda, wekker of via een speciale herinneringsapp krijg je dagelijks weer een herinnering om je multivitamine in te nemen. <a href=\"https://addcal.io/e/qzsbf2dlxnad\" rel=\"noopener noreferrer\" target=\"_blank\">Stel hier in.</a>&nbsp;</li><li>Een sticky note als reminder: plaats bijvoorbeeld een sticky note op je spiegel of koelkast, zodat je elke dag weer een kleine herinnering krijgt&nbsp;</li><li>Print onze inname-kalender: Plak deze op de koelkast of hang hem op een andere plek. Heb je de multivitamine ingenomen? Dan kruis je dit aan op de kalender. Op die manier heb je een handige reminder voor de inname. Je kan <a href=\"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fea6318458b9243458032972b3089bc2d\" rel=\"noopener noreferrer\" target=\"_blank\">de kalender hier downloaden</a>.&nbsp;</li></ul><p>&nbsp;</p><p>Uiteindelijk gaat het er niet om wat je kiest, maar dat je het elke dag doet. Zo bouw je stap voor stap een routine op die blijft hangen.&nbsp;&nbsp;</p><p>In het begin vraagt het bewuste moeite. Maar elke keer dat je je supplement op het juiste moment neemt, versterk je de verbinding in je brein. Na een paar weken merk je dat het vanzelf gaat, en dan heb je een sterke routine opgebouwd.&nbsp;&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><ol><li>Gardner, B., Lally, P., &amp; Wardle, J. (2012). Making health habitual: the psychology of habit-formation and general practice. <em>British Journal of General Practice</em>, 62(605), 664–666.&nbsp;</li><li>DOI: <a href=\"https://doi.org/10.3399/bjgp12X659466\" rel=\"noopener noreferrer\" target=\"_blank\">https://doi.org/10.3399/bjgp12X659466</a>&nbsp;</li></ol><ul><li>Lally, P., van Jaarsveld, C.H.M., Potts, H.W.W., &amp; Wardle, J. (2010). How are habits formed: modelling habit formation in the real world. <em>European Journal of Social Psychology</em>, 40, 998–1009.&nbsp;</li><li>DOI: <a href=\"https://doi.org/10.1002/ejsp.674\" rel=\"noopener noreferrer\" target=\"_blank\">https://doi.org/10.1002/ejsp.674</a>&nbsp;</li><li>Clear, J. (2018). <em>Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones</em>. Avery/Penguin Random House. <a href=\"https://jamesclear.com/atomic-habits\" rel=\"noopener noreferrer\" target=\"_blank\">https://jamesclear.com/atomic-habits</a>&nbsp;</li></ul>"}},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"id":"builder-pixel-lcfzfy2e9ec","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"folders":[],"id":"608c105bacca460a9d63ad7dfabf54ef","lastUpdated":1783609362395,"lastUpdatedBy":"q4QzJyYH78TcZOe8AJ1OsGeam9R2","meta":{"componentsUsed":{"Content":2,"Hero Split Image With Usps":1},"hasAutosaves":false,"hasErrors":false,"hasLinks":false,"kind":"component","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/zo-maak-je-van-je-supplement-een-gewoonte?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=608c105bacca460a9d63ad7dfabf54ef&builder.overrides.608c105bacca460a9d63ad7dfabf54ef=608c105bacca460a9d63ad7dfabf54ef&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","originalContentId":"df8bcc7f94f94a7d801c97e0a3913b85","shopifyDomain":"https://fmm-plugin.myshopify.com","winningTest":null},"modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","name":"How to turn your supplement into a habit - and never forget it again ","previewUrl":"https://fitforme.com/nl-nl/blog/zo-maak-je-van-je-supplement-een-gewoonte","published":"published","query":[],"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fb1c6f6a048c547649fb26771aefb1b17","stageModifiedSincePublish":false,"testRatio":1,"variations":{},"firstPublished":1783503878932,"rev":"8e2zwy7htfo"},{"createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","createdDate":1782312465027,"data":{"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author","value":{"lastUpdatedBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","rev":"4iu8aumc778","folders":[],"data":{"name":"Joe Doe","avatar":"https://cdn.builder.io/api/v1/image/assets%2Fb4cdc1e35f2a495b8f44c4be4ea11d8e%2F839a9264fbc544dfa9df3de1df8166bd"},"@originOrg":"b4cdc1e35f2a495b8f44c4be4ea11d8e","modelId":"9efb6fd18ad7912b5d265d781ceb0056e49887df14bdeb3e8c25abb128d1799a","query":[],"published":"published","firstPublished":1679407036033,"testRatio":1,"lastUpdated":1679407036076,"@originContentId":"fbda9c8b610641ebbfbf08f55b45ff12","createdDate":1679406978738,"createdBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","variations":{},"name":"Joe Doe","@originModelId":"a1dd74705aec443fb4865398031c1525","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","meta":{"kind":"data","lastPreviewUrl":"","hasAutosaves":true}}},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"After bariatric surgery, it's important to stick to your new routine: 6 small meals a day, taking your multivitamins daily, and moving enough. 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Mais quels sports pouvez-vous pratiquer pour rester actif ? Voici une liste de 8 sports.</p>","de":"<p>Nach einer Magenverkleinerung ist es wichtig, an Ihrer neuen Routine festzuhalten: 6 kleine Mahlzeiten pro Tag, täglich Ihre Multivitamine einnehmen und ausreichend bewegen. Aber welche Sportarten können Sie ausüben, um aktiv zu bleiben? Hier finden Sie eine Liste mit 8 Sportarten.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-cc90cadc91e1423685ce1d9e6093ff26","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-734360ce3c134b49a7fa997f138d92d7"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>1. Walking</h2><p>Walking is easy to get started with. It puts little pressure on your joints and you can do it anytime, anywhere. All you need is a good pair of shoes.</p><p>Take it easy at first, especially if you've just had surgery. Short walks of 10 to 15 minutes are plenty to begin with. From there, you can gradually build up. Walk at a pace where you can still hold a conversation or hum along to a song. That way you know you're not going too fast.</p><p><br></p><p><br></p><h2>2. Swimming</h2><p>Swimming trains your entire body at once. On top of that, the water supports your body, which means swimming puts almost no pressure on your joints. That makes it an ideal sport when moving still feels like a lot - especially while you're still recovering.</p><p>Start with gentle laps or a beginner aqua fitness class. Many pools organise regular sessions so you can get moving together with a group. Twice a week is a great starting point.</p><p>Putting on a swimsuit can feel like a big step. There may be feelings of shame, or fear of being stared at. But know that this often feels bigger in your head than it actually is. At a pool, everyone is simply focused on themselves and their laps. Try to take that first step and see for yourself how it feels.</p>","nl":"<h2>1. Wandelen</h2><p>Wandelen is makkelijk om mee te beginnen. Het geeft namelijk weinig druk op je gewichten en je kunt het altijd en overal doen. Je hebt alleen fijne schoenen nodig waar je een stuk op kunt wandelen.</p><p><br></p><p>Doe in het begin rustig aan, zeker als je pas net bent geopereerd. Kleine wandelingen van 10 tot 15 minuten zijn dan al genoeg. Daarna kan je het wandelen rustig opbouwen. Loop in een tempo waarbij je nog een gesprek kunt voeren of een liedje neuriën. Dan weet je dat je niet te snel gaat voor jezelf.</p><p><br></p><p><br></p><h2>2. Zwemmen</h2><p>Met zwemmen train je jouw gehele lichaam tegelijk. Bovendien draagt het water je lichaam, waardoor zwemmen bijna geen druk op je gewrichten geeft. Dat maakt van zwemmen een ideale sport als bewegen nog zwaar is. Zeker als je nog aan het herstellen bent.</p><p><br></p><p>Begin met rustig baantjes trekken of een aquafit les voor beginners. Veel zwembaden organiseren daar vaste middagen of avonden voor zodat je gezellig met een groep gaat bewegen. Twee keer per week is een mooi startpunt.</p><p><br></p><p>Een badpak aantrekken kan wel voelen als een grote stap. Misschien is er schaamte. Of angst om te worden aangestaard. Maar weet dat dit in je hoofd vaak groter is dan de werkelijkheid. Laat je niet tegenhouden door die angst. In een zwembad is iedereen gewoon bezig met zichzelf en lekker wat baantjes zwemmen. Probeer die eerste stap te zetten en ervaar zelf hoe het is.&nbsp;</p>","sv":"<h2>👗 <strong>1. Välj kläder som andas och skyddar</strong>&nbsp;</h2><p>Undvik tajta syntetiska tyger som håller kvar värmen. Välj istället löst sittande kläder av naturliga material. Tänk bomull, linne eller bambu. De andas och låter luft cirkulera mellan huden och kläderna vilket hjälper kroppen att kylas ned mer effektivt.&nbsp;</p><p>&nbsp;</p><p><br></p><h2>🧴 <strong>2. Använd puder på skavande hud</strong>&nbsp;</h2><p>Överflödig hud kan bli extra irriterad i värmen, eftersom fukt samlas i veck och orsakar skav. Torka huden ordentligt och applicera ett tunt lager vaselin eller talkpuder. Det förhindrar rodnad och skav. Kompressionsunderkläder kan också hjälpa till att minska skavkänslan.&nbsp;</p>","en":"<h2>1. Walking</h2><p>Walking is easy to get started with. It puts little pressure on your joints and you can do it anytime, anywhere. All you need is a good pair of shoes.</p><p>Take it easy at first, especially if you've just had surgery. Short walks of 10 to 15 minutes are plenty to begin with. From there, you can gradually build up. Walk at a pace where you can still hold a conversation or hum along to a song. That way you know you're not going too fast.</p><p><br></p><p><br></p><h2>2. Swimming</h2><p>Swimming trains your entire body at once. On top of that, the water supports your body, which means swimming puts almost no pressure on your joints. That makes it an ideal sport when moving still feels like a lot - especially while you're still recovering.</p><p>Start with gentle laps or a beginner aqua fitness class. Many pools organise regular sessions so you can get moving together with a group. Twice a week is a great starting point.</p><p>Putting on a swimsuit can feel like a big step. There may be feelings of shame, or fear of being stared at. But know that this often feels bigger in your head than it actually is. At a pool, everyone is simply focused on themselves and their laps. Try to take that first step and see for yourself how it feels.</p>","fr":"<h2>1. La marche</h2><p>La marche est facile pour commencer. Elle sollicite peu vos articulations et vous pouvez la pratiquer n'importe quand et n'importe où. Il vous suffit d'une bonne paire de chaussures.</p><p>Allez-y doucement au début, surtout si vous venez d'être opéré. De courtes marches de 10 à 15 minutes suffisent pour commencer. Vous pouvez ensuite augmenter progressivement. Marchez à un rythme où vous pouvez encore tenir une conversation ou fredonner une chanson. C'est le signe que vous n'allez pas trop vite.</p><p><br></p><p><br></p><h2>2. La natation</h2><p>La natation sollicite l'ensemble du corps en même temps. De plus, l'eau porte votre corps, ce qui signifie qu'elle n'exerce presque aucune pression sur vos articulations. C'est donc un sport idéal quand bouger est encore difficile, surtout si vous êtes encore en phase de récupération.</p><p>Commencez par nager tranquillement ou participez à un cours d'aquafitness pour débutants. De nombreuses piscines organisent des séances régulières pour que vous puissiez bouger en groupe. Deux fois par semaine est un bon point de départ.</p><p>Enfiler un maillot de bain peut sembler une grande étape. Il peut y avoir de la honte, ou la peur d'être regardé. Mais sachez que cela paraît souvent plus grand dans votre tête que dans la réalité. À la piscine, chacun est simplement concentré sur lui-même et ses longueurs. Essayez de franchir ce premier pas et voyez par vous-même comment ça se passe.</p>","de":"<h2>1. Spazierengehen</h2><p>Spazierengehen ist ein leichter Einstieg. Es belastet Ihre Gelenke kaum und Sie können es jederzeit und überall tun. Sie brauchen nur ein paar bequeme Schuhe.</p><p>Gehen Sie anfangs langsam vor, besonders wenn Sie gerade operiert worden sind. Kurze Spaziergänge von 10 bis 15 Minuten reichen für den Anfang völlig aus. Danach können Sie das Pensum schrittweise steigern. Gehen Sie in einem Tempo, bei dem Sie noch ein Gespräch führen oder ein Lied summen können. So wissen Sie, dass Sie nicht zu schnell gehen.</p><p><br></p><p><br></p><h2>2. Schwimmen</h2><p>Beim Schwimmen trainieren Sie Ihren gesamten Körper gleichzeitig. Außerdem trägt das Wasser Ihren Körper, sodass Schwimmen kaum Druck auf Ihre Gelenke ausübt. Das macht es zu einer idealen Sportart, wenn Bewegung noch schwer fällt - besonders wenn Sie sich noch in der Erholungsphase befinden.</p><p>Beginnen Sie mit ruhigen Bahnen oder einem Aquafitness-Kurs für Anfänger. Viele Schwimmbäder organisieren regelmäßige Kurse, damit Sie gemeinsam mit einer Gruppe aktiv werden können. Zweimal pro Woche ist ein guter Ausgangspunkt.</p><p>Ein Badeanzug anziehen kann sich wie ein großer Schritt anfühlen. Vielleicht gibt es Scham oder die Angst, angestarrt zu werden. Aber wissen Sie: Das fühlt sich im Kopf oft größer an, als es in der Realität ist. Im Schwimmbad ist jeder einfach mit sich selbst und seinen Bahnen beschäftigt. Versuchen Sie, diesen ersten Schritt zu wagen, und erleben Sie selbst, wie es sich anfühlt.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-31e042e1b2574f8cb3db3dea44e33bce","component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F979348c16c2e41de926e7ac8b35c1073","imageAlt":"swimming","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-0b250ea737f2461099568a612b24fd1d","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-cc90cadc91e1423685ce1d9e6093ff26"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>3. Cycling</h2><p> Cycling is gentle on your joints and perfect if your knees or hips are sensitive. Start with short, flat rides of 15 to 20 minutes and gradually build up to longer ones. With cycling, you set your own pace. Just like with walking, a pace where you can still hold a conversation is a good guide - it means you're not going too hard.</p><p>Feeling tired quickly? Consider an e-bike. By alternating between more and less assistance, you can still challenge yourself - and if you're really worn out, the motor will always get you home.</p><p><br></p><p><br></p><h2>4. Yoga</h2><p> Yoga may look calm, but it does more than you'd expect. It strengthens your muscles and improves your flexibility. You also learn to pay attention to your breathing, which helps you feel calmer - great for your mental wellbeing too. And all you need is a mat.</p><p>Online platforms like YouTube offer free classes you can do at home, at your own pace. There are also plenty of yoga studios that offer courses for people with a larger body size, known as plus-size yoga. The exercises take your curves into account and create more space for your belly and chest.</p>","nl":"<h2>3. Fietsen</h2><p>Fietsen is zacht voor je gewrichten en perfect als je knieën of heupen gevoelig zijn. Begin met korte, vlakke ritten van 15 tot 20 minuten. En bouw dit rustig op naar langere ritten. Met fietsen kan je ook zelf het tempo bepalen. Net als met wandelen, is een tempo waarbij je nog een gesprek kunt voeren goed. Dan ga je niet te snel.</p><p><br></p><p>Ben je nog gauw vermoeid? Kijk dan of een elektrische fiets wat voor je is. Door je rit af te wisselen met wat meer of minder ondersteuning, daag je jezelf uit. En als je echt te moe bent, kom je met de trapondersteuning altijd wel weer thuis.</p><p><br></p><p><br></p><h2>4. Yoga</h2><p>Yoga lijkt misschien rustig, maar het doet meer dan je denkt. Het versterkt je spieren en maak je flexibel. Ook leer je goed te letten op je ademhaling, waardoor yoga helpt kalmeren. Dat is voor je koppie ook fijn! En je hebt alleen een matje nodig.</p><p><br></p><p>Online platforms zoals YouTube bieden gratis lessen aan waarmee je thuis kunt oefenen in je eigen tempo. Ook zijn er veel yogascholen die cursussen aanbieden voor mensen die wat zwaarder zijn, zogeheten ‘plus-size yoga’. De oefeningen houden dan rekening met jouw rondingen en maken meer ruimte voor de buik en borsten.</p>","sv":"<h2>👗 <strong>1. Välj kläder som andas och skyddar</strong>&nbsp;</h2><p>Undvik tajta syntetiska tyger som håller kvar värmen. Välj istället löst sittande kläder av naturliga material. Tänk bomull, linne eller bambu. De andas och låter luft cirkulera mellan huden och kläderna vilket hjälper kroppen att kylas ned mer effektivt.&nbsp;</p><p>&nbsp;</p><p><br></p><h2>🧴 <strong>2. Använd puder på skavande hud</strong>&nbsp;</h2><p>Överflödig hud kan bli extra irriterad i värmen, eftersom fukt samlas i veck och orsakar skav. Torka huden ordentligt och applicera ett tunt lager vaselin eller talkpuder. Det förhindrar rodnad och skav. Kompressionsunderkläder kan också hjälpa till att minska skavkänslan.&nbsp;</p>","en":"<h2>3. Cycling</h2><p>Cycling is gentle on your joints and perfect if your knees or hips are sensitive. Start with short, flat rides of 15 to 20 minutes and gradually build up to longer ones. With cycling, you set your own pace. Just like with walking, a pace where you can still hold a conversation is a good guide - it means you're not going too hard.</p><p>Feeling tired quickly? Consider an e-bike. By alternating between more and less assistance, you can still challenge yourself - and if you're really worn out, the motor will always get you home.</p><p><br></p><p><br></p><h2>4. Yoga</h2><p>Yoga may look calm, but it does more than you'd expect. It strengthens your muscles and improves your flexibility. You also learn to pay attention to your breathing, which helps you feel calmer - great for your mental wellbeing too. And all you need is a mat.</p><p>Online platforms like YouTube offer free classes you can do at home, at your own pace. There are also plenty of yoga studios that offer courses for people with a larger body size, known as plus-size yoga. The exercises take your curves into account and create more space for your belly and chest.</p>","fr":"<h2>3. Faire du vélo</h2><p>Le vélo est doux pour vos articulations et idéal si vos genoux ou vos hanches sont sensibles. Commencez par de courtes sorties plates de 15 à 20 minutes, puis augmentez progressivement. Avec le vélo, vous fixez votre propre rythme. Comme pour la marche, une allure où vous pouvez encore converser est un bon repère.</p><p>Vous vous fatiguez rapidement ? Pensez au vélo électrique. En alternant plus ou moins d'assistance, vous pouvez tout de même vous dépenser - et si vous êtes vraiment épuisé, l'assistance vous ramènera toujours à la maison.</p><p><br></p><p><br></p><h2>4. Le yoga</h2><p>Le yoga peut sembler calme, mais il fait plus que vous ne le pensez. Il renforce vos muscles et améliore votre souplesse. Vous apprenez aussi à prêter attention à votre respiration, ce qui aide à vous apaiser - un vrai bienfait pour le moral aussi. Et tout ce dont vous avez besoin, c'est d'un tapis.</p><p>Des plateformes en ligne comme YouTube proposent des cours gratuits que vous pouvez suivre chez vous, à votre propre rythme. De nombreux studios proposent également des cours adaptés aux personnes en surpoids, appelés yoga \"grande taille\". Les exercices tiennent compte de vos rondeurs et laissent plus de place pour le ventre et la poitrine.</p>","de":"<h2>3. Fahrradfahren</h2><p>Fahrradfahren ist gelenkschonend und ideal, wenn Ihre Knie oder Hüften empfindlich sind. Beginnen Sie mit kurzen, flachen Fahrten von 15 bis 20 Minuten und steigern Sie sich langsam. Beim Fahrradfahren bestimmen Sie selbst das Tempo. Wie beim Spazierengehen ist ein Tempo, bei dem Sie noch sprechen können, ein guter Richtwert.</p><p>Werden Sie schnell müde? Dann könnte ein E-Bike etwas für Sie sein. Durch das Wechseln zwischen mehr und weniger Unterstützung können Sie sich trotzdem fordern - und wenn Sie wirklich erschöpft sind, bringt Sie der Motor immer nach Hause.</p><p><br></p><p><br></p><h2>4. Yoga</h2><p>Yoga wirkt vielleicht ruhig, aber es bewirkt mehr als Sie denken. Es stärkt Ihre Muskeln und verbessert Ihre Beweglichkeit. Außerdem lernen Sie, auf Ihre Atmung zu achten, was Ihnen hilft, zur Ruhe zu kommen - gut für Ihren Kopf! Und alles, was Sie brauchen, ist eine Matte.</p><p>Online-Plattformen wie YouTube bieten kostenlose Kurse an, die Sie zu Hause in Ihrem eigenen Tempo durchführen können. Es gibt auch viele Yogaschulen, die Kurse für Menschen mit einem größeren Körper anbieten, das sogenannte Plus-Size-Yoga. Die Übungen berücksichtigen Ihre Kurven und schaffen mehr Raum für Bauch und Brust.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-9f4af30fc37f423894dd3cd401cb92e0","meta":{"previousId":"builder-31e042e1b2574f8cb3db3dea44e33bce"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F6b5032161e4a4a80ba3b5534bcbac6c1","imageAlt":"yoga","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-1e256fe36e8d4e4691055056b208e216","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-0b250ea737f2461099568a612b24fd1d"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>5. Dancing</h2><p> Dancing feels less like exercise and more like having fun - and that's exactly why it works. It improves your fitness, coordination, and confidence. And if you do it with someone else, it's a great social outing too.</p><p>You can look for a class or dance group near you. Or just dance at home to your favourite music. YouTube has plenty of songs and dances you can follow along to from your living room.</p><p><br></p><p><br></p><h2>6. Rowing</h2><p> When you row, you're seated the whole time - so there's almost no pressure on your knees or hips. Yet the rowing motion effectively trains your arms, back, and core. And rowing outdoors in nature is a wonderful experience - with plenty to see along the way.</p><p>Many gyms also have a rowing machine. This engages your legs a bit more as well. Start with short sessions of 5 to 10 minutes.</p>","nl":"<h2>5. Dansen</h2><p>Dansen voelt minder als sporten en meer als plezier maken. En dat is precies waarom het werkt. Het verbetert je conditie, coördinatie én je zelfvertrouwen. En als je het samen met een ander doet, is het nog als een gezellig uitje ook. </p><p>Je kunt een cursus of dansgroep zoeken in jouw buurt. Of dans gewoon thuis op je favoriete muziek. Via online kanalen zoals YouTube zijn veel liedjes en dansjes te vinden die je gewoon thuis na kunt doen. </p><p><br></p><p><br></p><h2>6. Roeien</h2><p>Met roeien zit je in een bootje. Daardoor heb je nauwelijks druk op je knieën en heupen. Maar door de roeibeweging train je wel effectief je armen, rug én buik. Bovendien is het ontzettend leuk om buiten te roeien in de natuur. Dan zie je onderweg ook nog eens wat. </p><p><br></p><p>Veel sportscholen hebben ook een roeiapparaat staan. Hiermee train je ook je benen iets meer. Begin dan met korte sessies van 5 tot 10 minuten.&nbsp;</p>","sv":"<h2>👗 <strong>1. Välj kläder som andas och skyddar</strong>&nbsp;</h2><p>Undvik tajta syntetiska tyger som håller kvar värmen. Välj istället löst sittande kläder av naturliga material. Tänk bomull, linne eller bambu. De andas och låter luft cirkulera mellan huden och kläderna vilket hjälper kroppen att kylas ned mer effektivt.&nbsp;</p><p>&nbsp;</p><p><br></p><h2>🧴 <strong>2. Använd puder på skavande hud</strong>&nbsp;</h2><p>Överflödig hud kan bli extra irriterad i värmen, eftersom fukt samlas i veck och orsakar skav. Torka huden ordentligt och applicera ett tunt lager vaselin eller talkpuder. Det förhindrar rodnad och skav. Kompressionsunderkläder kan också hjälpa till att minska skavkänslan.&nbsp;</p>","en":"<h2>5. Dancing</h2><p>Dancing feels less like exercise and more like having fun - and that's exactly why it works. It improves your fitness, coordination, and confidence. And if you do it with someone else, it's a great social outing too.</p><p>You can look for a class or dance group near you. Or just dance at home to your favourite music. YouTube has plenty of songs and dances you can follow along to from your living room.</p><p><br></p><p><br></p><h2>6. Rowing</h2><p>When you row, you're seated the whole time - so there's almost no pressure on your knees or hips. Yet the rowing motion effectively trains your arms, back, and core. And rowing outdoors in nature is a wonderful experience - with plenty to see along the way.</p><p>Many gyms also have a rowing machine. This engages your legs a bit more as well. Start with short sessions of 5 to 10 minutes.</p>","fr":"<h2>5. La danse</h2><p> La danse ressemble moins à du sport et plus à du plaisir - et c'est précisément pour cela que ça fonctionne. Elle améliore votre condition physique, votre coordination et votre confiance en vous. Et si vous la pratiquez avec quelqu'un d'autre, c'est aussi une belle sortie conviviale.</p><p>Vous pouvez chercher un cours ou un groupe de danse près de chez vous. Ou dansez simplement chez vous sur votre musique préférée. YouTube regorge de chansons et de danses que vous pouvez reproduire depuis votre salon.</p><p><br></p><p><br></p><h2>6. L'aviron</h2><p> Lorsque vous ramez, vous êtes assis en permanence - ce qui signifie presque aucune pression sur vos genoux ou vos hanches. Pourtant, le mouvement de rame sollicite efficacement vos bras, votre dos et vos abdominaux. Et ramer en plein air dans la nature est une expérience magnifique, avec de belles choses à voir en chemin.</p><p>De nombreuses salles de sport disposent également d'un rameur. Celui-ci sollicite aussi un peu plus vos jambes. Commencez par de courtes sessions de 5 à 10 minutes.</p>","de":"<h2>5. Tanzen</h2><p>Tanzen fühlt sich weniger wie Sport und mehr wie Spaß an - und genau deshalb funktioniert es. Es verbessert Ihre Fitness, Koordination und Ihr Selbstvertrauen. Und wenn Sie es mit jemand anderem tun, ist es gleichzeitig ein geselliger Ausflug.</p><p>Sie können einen Kurs oder eine Tanzgruppe in Ihrer Nähe suchen. Oder tanzen Sie einfach zu Hause zu Ihrer Lieblingsmusik. Auf YouTube finden Sie viele Lieder und Tänze, die Sie direkt vom Wohnzimmer aus nachmachen können.</p><p><br></p><p><br></p><h2>6. Rudern</h2><p>Beim Rudern sitzen Sie die ganze Zeit - das bedeutet kaum Belastung für Knie oder Hüften. Dennoch trainiert die Ruderbewegung effektiv Ihre Arme, Ihren Rücken und Ihre Bauchmuskulatur. Und Rudern in der Natur ist ein wunderbares Erlebnis, bei dem Sie unterwegs noch etwas sehen.</p><p>Viele Fitnessstudios haben auch ein Rudergerät. Damit werden Ihre Beine etwas stärker beansprucht. Beginnen Sie mit kurzen Einheiten von 5 bis 10 Minuten.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-4baa215a619c4cb0ac2a286ecc0437de","meta":{"previousId":"builder-9f4af30fc37f423894dd3cd401cb92e0"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F35141b10fcc84d4bafa9331491dc0835","imageAlt":"rowing","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-b43c33a0bdcd4294b53ace861203705a","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-1e256fe36e8d4e4691055056b208e216"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>7. Boxing</h2><p> Boxing is a powerful way to burn calories. It also clears your head, because you only need to focus on one thing: hitting that punch bag!</p><p>More and more boxing gyms offer regular group sessions - and you don't have to step into a ring. Some gyms also include additional exercises so you train not just your arms, but your whole body.</p><p>Want to take it up a notch? Consider kickboxing, where you use both your arms and legs to hit the bag.</p><p><br></p><p><br></p><h2>8. Gym exercises</h2><p> The gym is perfect for strength training, targeting different muscle groups. You can also work entirely at your own pace.</p><p>Many gyms offer a personal trainer who can help you put together a training plan - with a variety of exercises for your arms, core, and legs, at exactly the right intensity to keep you making progress.</p>","nl":"<h2>7. Boksen</h2><p>Boksen is een krachtige manier om calorieën te verbranden. Bovendien maakt het je koppie lekker leeg omdat je je maar op één ding hoeft te focussen: meppen op die bokszak!</p><p><br></p><p>Bij steeds meer boksscholen kan je op vaste momenten in de week boksen. En hoef je niet eens in een ring te stappen. Daarnaast bieden sommige scholen ook extra oefeningen aan zodat je niet alleen je armen maar ook de rest van je lichaam traint.</p><p><br></p><p>Wil je écht fanatiek aan de slag gaan? Overweeg dan kickboksen waarbij je zowel met je armen als benen de bokszak moet raken. </p><p><br></p><p><br></p><h2>8. Oefeningen in de sportschool</h2><p>De sportschool is perfect voor krachttraining, omdat verschillende spiergroepen aan de beurt komen. Ook kan je volledig op je eigen tempo werken.</p><p><br></p><p>Veel sportscholen bieden een personal trainer aan die jou kan helpen met het maken van een sportplan. Je varieert dan in oefeningen voor je armen, buik en benen. En zorgt ervoor dat de oefeningen precies zwaar genoeg zijn om vooruitgang te boeken.&nbsp;</p>","sv":"<h2>👗 <strong>1. Välj kläder som andas och skyddar</strong>&nbsp;</h2><p>Undvik tajta syntetiska tyger som håller kvar värmen. Välj istället löst sittande kläder av naturliga material. Tänk bomull, linne eller bambu. De andas och låter luft cirkulera mellan huden och kläderna vilket hjälper kroppen att kylas ned mer effektivt.&nbsp;</p><p>&nbsp;</p><p><br></p><h2>🧴 <strong>2. Använd puder på skavande hud</strong>&nbsp;</h2><p>Överflödig hud kan bli extra irriterad i värmen, eftersom fukt samlas i veck och orsakar skav. Torka huden ordentligt och applicera ett tunt lager vaselin eller talkpuder. Det förhindrar rodnad och skav. Kompressionsunderkläder kan också hjälpa till att minska skavkänslan.&nbsp;</p>","en":"<h2>7. Boxing</h2><p>Boxing is a powerful way to burn calories. It also clears your head, because you only need to focus on one thing: hitting that punch bag!</p><p>More and more boxing gyms offer regular group sessions - and you don't have to step into a ring. Some gyms also include additional exercises so you train not just your arms, but your whole body.</p><p>Want to take it up a notch? Consider kickboxing, where you use both your arms and legs to hit the bag.</p><p><br></p><p><br></p><h2>8. Gym exercises</h2><p>The gym is perfect for strength training, targeting different muscle groups. You can also work entirely at your own pace.</p><p>Many gyms offer a personal trainer who can help you put together a training plan - with a variety of exercises for your arms, core, and legs, at exactly the right intensity to keep you making progress.</p>","fr":"<h2>7. La boxe</h2><p>La boxe est un excellent moyen de brûler des calories. Elle libère aussi l'esprit, car vous n'avez besoin de vous concentrer que sur une seule chose : frapper ce sac de frappe !</p><p>De plus en plus de clubs de boxe proposent des séances collectives régulières - et vous n'avez pas à monter sur un ring. Certains clubs proposent également des exercices complémentaires pour travailler non seulement les bras, mais aussi l'ensemble du corps.</p><p>Vous voulez aller plus loin ? Envisagez le kickboxing, où vous utilisez à la fois vos bras et vos jambes pour frapper le sac.</p><p><br></p><p><br></p><h2>8. La salle de sport</h2><p>La salle de sport est idéale pour la musculation, en travaillant différents groupes musculaires. Vous pouvez également travailler entièrement à votre propre rythme.</p><p>De nombreuses salles proposent un coach personnel qui peut vous aider à élaborer un programme d'entraînement, avec des exercices variés pour les bras, les abdominaux et les jambes, à une intensité adaptée pour continuer à progresser.</p>","de":"<h2>7. Boxen</h2><p>Boxen ist eine effektive Möglichkeit, Kalorien zu verbrennen. Es befreit auch den Kopf, denn Sie müssen sich nur auf eine Sache konzentrieren: den Boxsack treffen!</p><p>Immer mehr Boxschulen bieten regelmäßige Gruppenstunden an - und Sie müssen nicht in den Ring steigen. Manche Schulen bieten auch zusätzliche Übungen an, damit Sie nicht nur Ihre Arme, sondern Ihren gesamten Körper trainieren.</p><p>Möchten Sie richtig loslegen? Dann könnte Kickboxen etwas für Sie sein, bei dem Sie sowohl Arme als auch Beine einsetzen.</p><p><br></p><h2>8. Fitnessstudio</h2><p>Das Fitnessstudio ist ideal für Krafttraining, bei dem verschiedene Muskelgruppen trainiert werden. Sie können außerdem völlig in Ihrem eigenen Tempo arbeiten.</p><p>Viele Fitnessstudios bieten einen Personal Trainer an, der Ihnen hilft, einen Trainingsplan zu erstellen - mit abwechslungsreichen Übungen für Arme, Bauch und Beine, in genau der richtigen Intensität, um Fortschritte zu erzielen.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-3fd167b761b54feeabdc224040e7d378","meta":{"previousId":"builder-4baa215a619c4cb0ac2a286ecc0437de"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F6086ea8a2c0141d6ae2c744f48f60fc3","imageAlt":"gym","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-43a4f25be38049c7849c9112ff16b863","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-b43c33a0bdcd4294b53ace861203705a"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Every step counts</h2><p>The best sport? The one that makes you feel good. Try something, give it a few weeks, and see how your body responds. Doing a sport you enjoy makes moving so much easier.</p><p>And remember: sport is part of an active lifestyle, but every step counts. You don't need to train hard for hours every day. Staying active throughout the day matters just as much. Do a few stretches, take the stairs, or go for a short walk.</p><p>Every step forward is worth celebrating.</p>","nl":"<p>De beste sport? Die waar jij je goed bij voelt. Probeer iets uit, geef het een paar weken en kijk hoe je lichaam reageert. Een sport beoefenen waar je blij van wordt, maakt bewegen zoveel makkelijker. </p><p><br></p><p>En weet: sporten hoort bij een actieve leefstijl, maar iedere stap telt. Je hoeft niet iedere dag uren keihard te sporten. De hele dag door bewegen is net zo belangrijk. Doe een paar stretchoefeningen per dag, pak de trap of maak een kleine wandeling. </p><p><br></p><p>Elke stap vooruit is weer mooi meegenomen.</p>","sv":"<h2>👗 <strong>1. Välj kläder som andas och skyddar</strong>&nbsp;</h2><p>Undvik tajta syntetiska tyger som håller kvar värmen. Välj istället löst sittande kläder av naturliga material. Tänk bomull, linne eller bambu. De andas och låter luft cirkulera mellan huden och kläderna vilket hjälper kroppen att kylas ned mer effektivt.&nbsp;</p><p>&nbsp;</p><p><br></p><h2>🧴 <strong>2. Använd puder på skavande hud</strong>&nbsp;</h2><p>Överflödig hud kan bli extra irriterad i värmen, eftersom fukt samlas i veck och orsakar skav. Torka huden ordentligt och applicera ett tunt lager vaselin eller talkpuder. Det förhindrar rodnad och skav. Kompressionsunderkläder kan också hjälpa till att minska skavkänslan.&nbsp;</p>","en":"<h2>Every step counts</h2><p>The best sport? The one that makes you feel good. Try something, give it a few weeks, and see how your body responds. Doing a sport you enjoy makes moving so much easier.</p><p>And remember: sport is part of an active lifestyle, but every step counts. You don't need to train hard for hours every day. Staying active throughout the day matters just as much. Do a few stretches, take the stairs, or go for a short walk.</p><p>Every step forward is worth celebrating.</p>","fr":"<h2>Chaque pas compte</h2><p>Le meilleur sport ? Celui qui vous fait du bien. Essayez quelque chose, donnez-lui quelques semaines et observez comment votre corps réagit. Pratiquer un sport que vous appréciez rend le mouvement tellement plus facile.</p><p>Et n'oubliez pas : le sport fait partie d'un mode de vie actif, mais chaque pas compte. Vous n'avez pas besoin de vous entraîner dur pendant des heures chaque jour. Rester actif tout au long de la journée est tout aussi important. Faites quelques étirements, prenez les escaliers ou faites une petite marche.</p><p>Chaque pas en avant est une belle victoire.</p>","de":"<h2>Jeder Schritt zählt</h2><p>Der beste Sport? Der, bei dem Sie sich wohlfühlen. Probieren Sie etwas aus, geben Sie ihm ein paar Wochen und beobachten Sie, wie Ihr Körper reagiert. Eine Sportart zu betreiben, die Ihnen Freude macht, macht Bewegung so viel leichter.</p><p>Und denken Sie daran: Sport gehört zu einem aktiven Lebensstil, aber jeder Schritt zählt. Sie müssen nicht jeden Tag stundenlang hart trainieren. Den ganzen Tag über aktiv zu bleiben ist genauso wichtig. Machen Sie täglich ein paar Dehnübungen, nehmen Sie die Treppe oder gehen Sie kurz spazieren.</p><p>Jeder Schritt vorwärts ist ein Gewinn.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-2e1e568ab3f2426f89a00e265ada5c58","meta":{"previousId":"builder-d1b268d955bd4599862b50876b30885d"},"component":{"name":"BlogThreeColumnCards","options":{"title":"Blogs","description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"40e80ca1864e4b75b7359d14fac2cca2","model":"blog-article","value":{"lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"previewUrl":"https://new.fitforme.com/blog/[object Object]","data":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F1cf38540a4514738b5a45f63cb989ac3","showInOverview":true,"inputs":[],"author":{"de":{"@type":"@builder.io/core:Reference","model":"Autor","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"sv":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"nb":{"@type":"","model":"","id":""},"@type":"@builder.io/core:LocalizedValue","en":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"fr":{"@type":"@builder.io/core:Reference","model":"auteur","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"Default":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"es":{"@type":"","model":"","id":""}},"description":{"de":"Sich besser bewegen zu können und mehr Energie zu haben, zählt zu den wesentlichen Effekten einer Operation zur Gewichtsreduktion. Aber wie kann man nach einer bariatrischen Operation mit dem Sport beginnen? ","sv":"En av de största effekterna av en viktoperation är att det blir lättare att röra sig och att man får mer energi. Men hur kan man börja träna efter operationen? ","nb":" ","@type":"@builder.io/core:LocalizedValue","en":"Moving better and feeling more energetic are one of the biggest effects of weight-loss surgery. But how do you start exercising after WLS? ","fr":"Bouger mieux et se sentir plus énergique sont l'un des principaux effets de la chirurgie bariatrique. Mais comment commencer à faire de l'exercice après cette intervention ? ","Default":"","nl":"Makkelijker bewegen en meer energie zijn een van de grootste, positieve effecten van de operatie. Maar hoe begin je weer met sporten na een maagverkleining?","es":" "},"handle":{"de":"sport-nach-einer-bariatrischen-operation","sv":"satt-att-borja-trana-efter-en-viktoperation","nb":"","@type":"@builder.io/core:LocalizedValue","en":"exercising-after-wls","fr":"faire-exercice-apres-chirurgie-bariatrique","Default":"","es":"","nl":"sporten-na-maagverkleining"},"introText":{"de":"none","sv":"Vad är vinter utan varm choklad? Bara att se en ångande mugg får våra hjärtan att smälta. Aromen och smaken är ren lycka. Men varm choklad är, särskilt med vispad grädde, också en sockerrik bomb med högt kaloriinnehåll. Tur att det finns en hälsosam version! Den här varma chokladen gör dig lycklig i vinter.","nb":"","@type":"@builder.io/core:LocalizedValue","en":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","fr":"Mais que serait l'hiver sans chocolat chaud ? Le simple fait de voir une tasse fumante de ce breuvage nous fait fondre le cœur. Son arôme et sa saveur sont un pur bonheur. Cependant, le chocolat chaud est, en particulier avec la crème fouettée, une bombe sucrée hypercalorique. Heureusement qu'il existe une version saine ! Ce chocolat chaud vous apportera du réconfort cet hiver.","Default":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","es":"","nl":"Wat is winter zonder warme chocolademelk? Alleen al de aanblik van een dampende mok laat ons hart smelten. De geur en smaak zijn pure verwennerij. Helaas is chocolademelk, zeker met een toef slagroom, ook een calorierijke suikerbom. Gelukkig bestaat er een gezonde variant! Met deze gezonde chocolademelk kun je deze winter tóch onbezorgd genieten."},"title":{"de":"6 Möglichkeiten, nach einer Operation zur Gewichtsreduktion mit dem Sport zu beginnen","sv":"6 sätt att börja träna efter en viktoperation","nb":"","@type":"@builder.io/core:LocalizedValue","en":"6 Ways to Start Exercising After WLS","fr":"6 façons de commencer à faire de l'exercice après une chirurgie bariatrique","Default":"","es":"","nl":"Sporten na een maagverkleining: start met deze 6 tips"},"imageAlt":{"de":"Sport nach einer bariatrischen Operation","sv":"träna efter överviktskirurgi","nb":"","@type":"@builder.io/core:LocalizedValue","en":"exercising after wls","fr":"faire de l'exercice après une chirurgie bariatrique","Default":"","nl":"","es":""},"categories":[{"category":{"@type":"@builder.io/core:Reference","model":"blog-category","id":"84e41b57550743eb9adbacc45a739df8"}},{"category":{"@type":"@builder.io/core:Reference","model":"blog-category","id":"443299ec0b4a42ef9e1fca7707d0d003"}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}},"seo":{"de":{"canonicalUrl":"/blog/sport-nach-einer-bariatrischen-operation","description":"Bewegung bringt Freude und ist ein wichtiger Bestandteil nach einer bariatrischen Operation. Aber wie sollte man damit anfangen? Lesen Sie unseren Blog und entdecken Sie 6 Tipps für einen gesunden Einstieg in den Sport nach einer bariatrischen Operation.","title":"6 Möglichkeiten, nach einer Operation zur Gewichtsreduktion mit dem Sport zu beginnen"},"sv":{"canonicalUrl":"/blog/satt-att-borja-trana-efter-en-viktoperation","description":"Efter överviktskirurgi är det viktigt att komma igång och träna, men hur börjar man? Läs vår blogg och få 6 bra tips för hur du kan börja träna efter din viktoperation.","title":"6 sätt att börja träna efter en viktoperation"},"nb":{"canonicalUrl":"","description":"","title":""},"@type":"@builder.io/core:LocalizedValue","en":{"canonicalUrl":"/blog/exercising-after-wls","description":"Working out is a fun and essential part post-bariatric surgery. But how to begin? 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Maar hoe begin je weer met sporten na een maagverkleining? Hoe doe je dat veilig en wat kan je lichaam aan zodat je jezelf niet blesseert? Dat hebben we voor je uitgezocht. Kick-start jouw work-out na je maagverkleining met deze 6 tips!</p>","de":"<p>Sich besser bewegen zu können und mehr Energie zu haben, zählt zu den wesentlichen Effekten einer Operation zur Gewichtsreduktion. Aber wie kann man nach einer bariatrischen Operation mit dem Sport beginnen? Was ist ungefährlich und machbar, damit Sie vor Verletzungen geschützt sind? Das haben wir für Sie herausgefunden. Hier sind unsere 6 Möglichkeiten, wie Sie nach einer bariatrischen Operation mit Ihrem Sport beginnen können.</p>","fr":"<p>Bouger mieux et se sentir plus énergique font partie des principaux effets de la chirurgie bariatrique. Mais comment se mettre à l'exercice après cette intervention ? Qu'est-ce qui est sûr et faisable pour ne pas vous blesser ? Nous l'avons découvert pour vous et vous présentons ici 6 façons de commencer à faire de l’exercice après une chirurgie bariatrique.</p>","en":"<p>Moving better and feeling more energetic are one of the biggest effects of weight-loss surgery. But how do you start exercising after WLS? What is safe and manageable, so you won't injure yourself? We've figured that out for you. Here are 6 ways to kick-start working out after WLS.</p>","sv":"<p>En av de största effekterna av överviktskirurg är att man får mer energi och får lättare att röra sig. Men hur kan man börja träna efter operationen? Vad är lagom, så att man orkar med och inte skadar sig? Vi har listat några praktiska tips åt dig. Här är 6 sätt att kickstarta din träning!</p>","nb":"","es":""},"showTitleInH1Tag":true,"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fc15e47e5a66c453fb6057a2200acead0"}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-916eadb1e7534bf7b9409dc5ef162c22","meta":{"previousId":"builder-fb9c3737d40c4e069faffdf6efa45312","transformed.content":"localized","localizedTextInputs":["content"],"translated":true},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h2><strong>Start rustig op en luister naar je lichaam</strong></h2><p><strong>Onze belangrijkste tip: begin niet te snel met sporten na een maagverkleining.</strong>&nbsp;Voelt het goed, dan kun je wandelen en fietsen, maar wacht zeker 6 tot 8 weken met krachttraining en cardio. Volg daarnaast altijd het advies op van je zorgprofessional. Als je weer mag sporten, begin dan rustig en bouw het langzaam op. Luister goed naar je lichaam en neem voldoende rust. Werk toe naar 2 tot 3 work-outs per-week en zorg voor een mix aan low-impact cardio, fitness en flexibiliteit zoals yoga en Pilates. Vanwege de operatie is het beter om voorlopig geen sit-ups en andere buikspieroefeningen te doen.</p><p><br></p><h2><strong>Onthoud dat elke stap telt</strong></h2><p>Denk je aan sporten, dan denk je misschien aan intense sessies in de sportschool of buitenlucht. En ja, dat past zeker bij een actieve leefstijl, maar weet ook dat elke stap telt. <strong>Probeer daarom elke dag te wandelen of te fietsen.</strong>&nbsp;Maak je lijf ’s ochtends wakker met stretchoefeningen. Pauzeer elk uur (als je weer begonnen bent met werken) om op te staan of een stukje te lopen. Neem de trap in plaats van de lift, laat de auto staan en pak de fiets voor boodschappen. Doe dit alleen als je voelt dat je lichaam hier klaar voor is na de operatie.</p><p><br></p><h2><strong>Vergeet krachttraining niet</strong></h2><p>Of je nu jong of oud, man of vrouw bent. Een van de beste manieren om te bewegen is krachttraining. Krachttraining is namelijk goed voor sterke botten, gewrichten en het opbouwen van spieren. Een sterk lijf verbetert je houding en vermindert het risico op blessures <strong>Krachttraining helpt ook om minder spieren te verliezen na de operatie.&nbsp;</strong>Zorg dat je niet te zwaar begint. Gebruik lichte gewichtjes of alleen je lichaamsgewicht. Of train samen met een personal trainer.</p><p>Na je maagverkleining is extra proteïne essentieel. Dat is nóg belangrijker als je sport. Met een eiwitshake zoals&nbsp;<a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a>&nbsp;krijg je voldoende eiwitten binnen om je spieren en botten te ondersteunen.</p><p><br></p><h2><strong>Kies voor persoonlijke begeleiding</strong></h2><p>We begrijpen dat beginnen met sporten na je Gastric Bypass, Sleeve of andere maagverkleining best spannend kan zijn.&nbsp;Zeker als je niet gewend bent om te trainen of niet weet wat je lichaam aankan na de operatie. Geldt dit voor jou, dan is begeleiding een slim idee. Maak een persoonlijk trainingsplan met een personal trainer, het liefst gespecialiseerd in WLS en herstel. Of bespreek met je arts hoe je met bewegen kunt beginnen. Bovendien bieden de meeste klinieken en ziekenhuizen een sportprogramma aan om veilig te sporten na de operatie.</p><p><br></p><h2><strong>Houd je sportroutine gemotiveerd vol</strong></h2><p>Beginnen met sporten nadat je bent hersteld, is meestal niet zo lastig. Volhouden en gemotiveerd blijven wél.&nbsp;Net als met voeding, is bewegen een lange termijn commitment. Om van de positieve effecten te profiteren, moet je blijven sporten.Zorg daarom dat je iets doet wat je leuk vindt. Daarnaast is support key. Met&nbsp;<a href=\"/baribuddy/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">BariBuddy</a>&nbsp;houd je niet alleen je maten, vitamine-inname en gezonde doelen bij. Je kunt ook meedoen aan challenges met anderen die net als jij geopereerd zijn. Naast dat support en vooruitgang zien fijn is, toont onderzoek aan dat het helpt om je routine vol te houden.</p><p><br></p><h2><strong>Vraag niet te veel van jezelf</strong></h2><p>Na de operatie komen er ongetwijfeld veel goede dagen. Maar het leven bestaat ook uit mindere momenten. Waarop je wilt opgeven en nergens energie voor hebt. Dat is normaal, en op die dagen kun je beter niet te veel van jezelf vragen. Dus ook als je andere verwachtingen hebt of je vooruitgang niet snel genoeg gaat.&nbsp;<strong>Weet dat progressie vrijwel nooit één rechte lijn omhoog is.&nbsp;</strong>Geef jezelf tijd en herinner jezelf eraan waar je vandaan komt. Streef geen perfectie na, want dat bereikt niemand. Zo'n&nbsp;<a href=\"/blog/technieken-mentale-gezondheid-na-maagverkleining/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">positieve mindset</a>&nbsp;is net zo waardevol als een sterk, fit lijf.</p>","de":"<h3><strong>Starten Sie langsam und hören Sie auf Ihren Körper</strong></h3><p>Das Wichtigste ist, dass Sie nach einer Operation zur Gewichtsreduktion nicht zu früh mit dem Sport beginnen.&nbsp;Beginnen Sie mit Spaziergängen und Radfahren, wenn Sie sich dabei wohlfühlen. Aber Sie sollten 6 bis 8 Wochen warten, bevor Sie mit Gewichten und Ausdauertraining loslegen. Beachten Sie auch hier unbedingt die Anweisungen Ihres Arztes. Bauen Sie Ihr Training langsam auf und gehen Sie behutsam vor. Hören Sie auf Ihren Körper und legen Sie bei Bedarf Pausen ein. Starten Sie mit 2–3 Trainingseinheiten pro Woche. Diese sollten aus einer Kombination aus leichtem Ausdauertraining, Kraft- und Beweglichkeitstraining wie Yoga und Pilates bestehen. Aufgrund Ihrer Operation sollten Sie zunächst auf Sit-ups und andere Bauchmuskelübungen verzichten.</p><p><br></p><h3><strong>Vergessen Sie nicht: Jeder Schritt zählt</strong></h3><p>Wenn Sie an Sport denken, fällt Ihnen vielleicht zunächst schweißtreibendes Training im Fitnessstudio oder an der frischen Luft ein. Natürlich gehört das zu einem aktiven Leben dazu, aber es kommt auf jeden einzelnen Schritt an. Deshalb versuchen Sie, zu&nbsp;laufen&nbsp;oder mit dem Fahrrad zu fahren. Deshalb versuchen Sie, täglich zu laufen oder mit dem Fahrrad zu fahren. Genießen Sie morgens ein paar Dehnübungen, um Ihren Körper aufzuwecken, und gönnen Sie sich jede Stunde eine Pause, um aufzustehen oder zu gehen ( wenn Sie zurück bei der Arbeit sind). Nehmen Sie die Treppe statt des Fahrstuhls und steigen Sie zum Einkaufen auf Ihr Fahrrad und lassen Sie Ihr Auto stehen. Aber immer nur dann, wenn es sich gut anfühlt und Ihr Körper es nach Ihrer Operation zulässt.</p><p><br></p><h3><strong>Setzen Sie Ihren Schwerpunkt auf Krafttraining</strong></h3><p>Das Krafttraining ist eine der besten Möglichkeiten, sich zu sportlich zu betätigen - unabhängig von Alter und Geschlecht. Denn Krafttraining ist förderlich für starke Knochen, Gelenke und den Muskelaufbau. Gleichzeitig können Sie Ihre Haltung verbessern. Ein starker Körper beugt zudem Verletzungen vor.&nbsp;Außerdem trägt Gewichtheben dazu bei, dass Sie nach Ihrer Operation weniger Muskelmasse verlieren.&nbsp;AAber vergessen Sie nicht, leicht und behutsam anzufangen. Beginnen Sie mit leichten Hanteln oder nur mit dem eigenen Körpergewicht. Alternativ können Sie sich von einem Personal Trainer unterstützen lassen.</p><p>Wussten Sie, wie wichtig es ist, nach einer Operation zur Gewichtsreduktion ausreichend Proteine zu sich zu nehmen und vor allem, wenn Sie sportlich aktiv sind? Mit einem Proteinshake wie&nbsp;<a href=\"/product/angebot/pure-whey-eiweiss/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a>&nbsp;können Sie Ihre Proteinzufuhr zur Unterstützung Ihrer Muskeln und Knochen sicherstellen.</p><p><br></p><h3><strong>Bitten Sie um persönliche Beratung</strong></h3><p>Wir verstehen, dass es vielleicht ein bisschen abschreckend sein kann, nach einer Operation zur Gewichtsreduktion mit dem Sport anzufangen.&nbsp;Ganz besonders, wenn Sie überhaupt nicht daran gewöhnt sind, zu trainieren, oder wenn Sie unsicher sind, wozu Ihr Körper nach Ihrer Operation überhaupt in der Lage ist. In diesem Falle ist es sinnvoll, um Rat zu fragen. Erarbeiten Sie gemeinsam mit einem professionellen Trainer einen persönlichen Trainingsplan, im Idealfall mit jemandem, der auf Genesung nach bariatrischen Operationen spezialisiert ist. Oder besprechen Sie mit Ihrem Hausarzt, wie Sie mit dem Sport beginnen können. In den meisten Kliniken und Krankenhäusern gibt es außerdem spezielle Sportprogramme, die Ihnen helfen, sich nach einer bariatrischen Operation optimal sportlich zu betätigen.</p><p><br></p><h3><strong>Bleiben Sie auf Kurs und motiviert</strong></h3><p>Mit dem Sport zu beginnen, sobald Sie genesen sind, ist nicht der schwierigste Teil. Durchhaltevermögen und Motivation sind die entscheidenden Faktoren.&nbsp;Genau wie bei der Ernährung ist Bewegung eine langfristige Herausforderung. Sie müssen konsequent bleiben, um alle positiven Aspekte genießen zu können.&nbsp;Deshalb ist es wichtig, ein Sportprogramm zu finden, das Ihnen Spaß macht. Und ist es wichtig, dass man Unterstützung bekommt, um durchzuhalten. Mit&nbsp;<a href=\"/baribuddy/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">BariBuddy</a> können Sie nicht nur ihre Messwerte, Vitaminzufuhr und Gesundheitsziele verfolgen, sondern auch mit anderen Nutzern, die sich ebenfalls einer Operation unterzogen haben, an gemeinsamen Herausforderungen teilnehmen. Studien haben belegt, dass Menschen ihre Routine leichter durchhalten, wenn sie Unterstützung erhalten und ihre Fortschritte verfolgen können.</p><p><br></p><h3><strong>Fordern Sie nicht zu viel von sich selbst</strong></h3><p>Auf Ihrer Reise nach Ihrer bariatrischen Operation werden Sie gute Tage erleben, aber auch Momente, in denen Sie am liebsten aufgeben möchten und überhaupt keine Energie haben. Das ist vollkommen normal, und genau an solchen Tagen ist es besser, nicht zu viel von sich zu verlangen. Das gilt auch dann, wenn Ihre Erwartungen anders sind oder wenn Sie nicht schnell genug Fortschritte machen.&nbsp;<strong><em>Erkennen Sie an, dass Fortschritte nie auf einer geraden Linie verlaufen</em></strong> .Schenken Sie sich Zeit und denken Sie daran, warum Sie hier sind. Verlangen Sie nicht von sich selbst, perfekt zu sein, das ist niemand. Das ist&nbsp;ein <a href=\"/blog/mentale-gesundheit-techniken-bariatrische-operation/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Wandel Ihrer Denkweise</a>&nbsp;der genauso wichtig ist wie ein starker, fitter Körper</p>","fr":"<h3><strong>Démarrez doucement et écoutez votre corps</strong></h3><p>Le plus important est de ne pas faire de l'exercice trop tôt après une chirurgie bariatrique.&nbsp;Vous pouvez marcher et faire du vélo si vous vous sentez bien, mais attendez 6 à 8 semaines avant de soulever des poids et de faire du cardio-training. Suivez toujours les conseils de votre médecin. Commencez à faire de l'exercice en douceur et progressivement. Soyez à l'écoute de votre corps et reposez-vous si nécessaire. Effectuez 2 à 3 séances d'entraînement par semaine, en combinant des exercices cardio à faible impact, des exercices de résistance et des exercices d'assouplissement tels que le yoga et le Pilates. Du fait de l'intervention chirurgicale, il est préférable de ne pas faire de redressements assis et d'autres exercices abdominaux pendant un certain temps.</p><p><br></p><h3><strong>N'oubliez pas que chaque pas compte</strong></h3><p>Pour vous, l’exercice est peut-être synonyme de séances de sudation en salle de sport ou à l'extérieur. C’est effectivement bien pour une vie active, mais chaque pas compte. Essayez de&nbsp;marcher ou de faire du vélo tous les jours. Faites quelques étirements le matin pour réveiller votre corps, prenez une pause toutes les heures (si vous êtes de retour au travail) pour vous lever ou marcher. Prenez les escaliers au lieu de l'ascenseur et votre vélo au lieu de la voiture pour faire vos courses. Ne faites tout cela que lorsque vous vous sentez bien et que votre corps le permet après l'opération.</p><p><br></p><h3><strong>Donnez la priorité à la musculation</strong></h3><p>L'une des meilleures façons de faire de l'exercice, quel que soit l'âge ou le sexe, est la musculation. En effet, l'entraînement de la résistance est bon pour la solidité des os et des articulations ainsi que pour le développement des muscles. Il vous aide également à améliorer votre posture et à réduire le risque de blessure.&nbsp;Soulever des poids vous aide également à perdre moins de masse musculaire lors d'une intervention chirurgicale.&nbsp;N’oubliez pas de commencer en douceur. Essayez avec des haltères légers ou juste le poids du corps, ou demandez conseil à un entraîneur personnel.</p><p>Saviez-vous qu’il est très important de consommer suffisamment de protéines après une chirurgie bariatrique et encore plus lorsque vous vous entraînez ? Avec un shake protéiné comme le&nbsp;<a href=\"/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a>&nbsp;, vous pouvez atteindre votre apport en protéines pour entretenir vos muscles et vos os.</p><p><br></p><h3><strong>Demandez des conseils personnalisés</strong></h3><p>Nous sommes conscients qu'il peut être un peu effrayant de commencer à faire de l'exercice après une chirurgie bariatrique,&nbsp;surtout si vous n'avez pas l'habitude de vous entraîner ou si vous n'êtes pas sûr(e) de ce dont votre corps est capable après l’opération. Dans ce cas, il est toujours bon de demander conseil. Établissez un plan d'exercice personnalisé avec un entraîneur sportif, de préférence une personne spécialisée dans la chirurgie bariatrique et la récupération. Vous pouvez aussi discuter avec votre médecin généraliste. De plus, la plupart des cliniques et des hôpitaux disposent d'un programme sportif pour vous aider à bouger correctement après une chirurgie bariatrique.</p><p><br></p><h3><strong>Restez sur la bonne voie et gardez votre motivation</strong></h3><p>Commencer à faire de l'exercice une fois que vous êtes rétabli(e) n'est pas la partie la plus difficile. C’est la persévérance et la motivation qui le sont.&nbsp;Comme pour la nutrition, l'exercice est un engagement à long terme que vous devez pratiquer avec constance afin d’en tirer tous les bénéfices.&nbsp;C'est pourquoi il est essentiel de trouver un programme d'entraînement qui vous plaise. Le fait d'être soutenu(e) est en outre le meilleur moyen de faire des progrès. Avec&nbsp;<a href=\"/baribuddy/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">BariBuddy</a>, vous pouvez non seulement suivre vos mensurations, vos apports en vitamines et vos objectifs de santé, mais aussi participer à des défis avec d'autres personnes ayant subi une intervention chirurgicale. Ce n’est pas seulement divertissant : la recherche montre que les gens respectent plus facilement leur routine lorsqu'ils reçoivent du soutien et suivent leurs progrès.</p><p><br></p><h3><strong>N’ayez pas trop d’exigence envers vous-même</strong></h3><p>Pendant votre parcours post-chirurgie bariatrique, vous aurez de bonnes journées, mais aussi des moments où vous aurez envie d'abandonner et où vous n'aurez plus d'énergie. C'est tout à fait normal et ces jours-là il est préférable de lever le pied, même si vous avez d’autres attentes.&nbsp;<strong><em>Sachez que les progrès ne se font jamais de façon linéaire.</em></strong>Donnez-vous du temps et souvenez-vous de votre point de départ. N’attendez pas la perfection, elle n’est à la portée de personne. Ce&nbsp;a <a href=\"/blog/techniques-de-sante-mentale-chirurgie-bariatrique/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">changement d’état d’esprit</a>&nbsp;est tout aussi important qu’un corps puissant et en pleine forme.</p>","en":"<h2><strong>Start Easy and Listen to Your Body</strong></h2><p><strong>Most important is not to start exercising too early after WLS.</strong>&nbsp;You can walk and cycle if that feels good, but wait 6 to 8 weeks before you start lifting weights and cardio training. Always follow your doctor’s advice on this too. When you start exercising, do it gently and build up slowly. Listen carefully to your body and take rest when needed. Build up to 2-3 workouts a week, which are a mix of low-impact cardio, resistance, and flexibility training such as yoga and Pilates. Because of the surgery, it's better to skip sit-ups and other abdominal exercises for a while.</p><p><br></p><h2><strong>Remember That Every Step Counts</strong></h2><p>When it comes to exercise, you might think of sweaty sessions in the gym or outdoors. And yes, that's valuable for an active life, but each step counts. So,<strong> try to&nbsp;walk&nbsp;or cycle daily.</strong> Do some stretching in the morning to wake up your body, take a break every hour - if you are back at work - to stand up or walk. Use the stairs instead of the lift and hop on your bicycle instead of the car to do shopping. Do all this only when it feels good, and your body allows it after surgery.</p><p><br></p><h2><strong>Prioritize Strength Training</strong></h2><p>One of the best ways to exercise - regardless age or gender - is strength training. This is because resilience training is good for strong bones, joints and building muscle. A strong body also helps to improve your posture and reduces the risk of injury.&nbsp;<strong>Weightlifting also contributes to lose less muscle mass through surgery.</strong>&nbsp;Always remember to start easy. Try light dumbbells or bodyweight only, or work with a personal trainer for guidance.</p><p>Did you know that it’s very important to get enough protein after WLS and even more when you’re working out? With a protein shake like&nbsp;<a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a>&nbsp;you can reach your protein intake to support your muscles and bones.</p><p><br></p><h2><strong>Ask for Personal Guidance</strong></h2><p><strong>We realize it can be a bit frightening to start exercising after a Gastric Bypass, Sleeve or other WLS.&nbsp;</strong>Specially if you are not used to working out at all or if you are unsure what your body is capable of after surgery. In that case, it's always the right thing to ask for guidance. Make a personal training plan with a sports coach, preferably someone who specializes in WLS and recovery. Or discuss with your GP how to start exercising. Also, most clinics and hospitals have a sports program to get moving properly after bariatric surgery.</p><p><br></p><h2><strong>Stay on Track and Motivated</strong></h2><p>Starting to exercise once you have recovered is not the hardest part. Persistence and staying motivated is.&nbsp;<strong>As with nutrition, exercise is a long-term commitment. You have to be consistent to get all the benefits from it.</strong>&nbsp;This is why it's crucial to find a workout you enjoy. Moreover, being supported is the way to keep going. With&nbsp;<a href=\"/baribuddy/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">BariBuddy</a>, you can not only track your measurements, vitamin intake and health goals, but also participate in challenges with others who have undergone surgery. Besides its fun, research shows that people stick to their routine more easily when they get support and track their progress.</p><p><br></p><h2><strong>Don’t Ask Too Much of Yourself</strong></h2><p>During your post-WLS journey you’ll have good days but also moments that you want to give up and have no energy at all. That’s completely normal, and on those days it’s better not to ask too much of yourself. Even when you have other expectations, or if your progress is not going fast enough.&nbsp;<strong>Know that progress almost never goes up in a straight line</strong>. Give yourself time and remember where you’re coming from. Don’t expect yourself to be perfect, nobody is. This is&nbsp;a <a href=\"/blog/mental-health-techniques-bariatric-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">mindset change</a>&nbsp;that is just as important as a strong, fit body.</p>","sv":"<h3><strong>Börja lätt och lyssna på kroppen</strong></h3><p>Det viktigaste är att inte börja träna för tidigt efter operationen.&nbsp;Gå och cykla om det känns okej, men vänta 6 till 8 veckor innan du börjar lyfta vikter och konditionsträna. Fråga även din läkare och följ hans råd. Och när du börjar träna är det viktigt att ta det lugnt i början och att öka intensiteten gradvis. Lyssna på kroppen och vila när du behöver det. Ha som mål att komma upp i 2–3 träningspass i veckan med blandad konditions-, motstånds- och flexibilitetsträning, som till exempel yoga och pilates. På grund av operationen är det bra om du hoppar över situps och andra magövningar ett tag.</p><p><br></p><h3><strong>Varje steg i rätt riktning räknas</strong></h3><p>När du hör ordet träning kanske du tänker på svettiga gympass eller långa joggingturer. Och visst, det är viktigt att vara aktiv, men börja lite lagom. Satsa på att&nbsp;gå&nbsp;eller cykla en stund varje dag. Stretcha lite på morgonen för att väcka kroppen, gör ett kort brejk på jobbet en gång i timmen (om du har börjat jobba) och ställ dig upp eller gå omkring lite. Använd trapporna istället för hissen och ta cykeln istället för bilen när du ska småhandla. Gör det om det känns bra, och om det känns okej i kroppen efter operationen.</p><p><br></p><h3><strong>Prioritera styrketräning</strong></h3><p>En av de bästa träningsformerna – oavsett ålder eller kön – är styrketräning. Det beror på att motståndsträning är bra för att stärka dina ben, leder och muskler. Det ger dig också bättre kroppshållning och minskar risken för skador. Styrketräning hjälper dig också att motverka förlust av muskelmassa efter operationen. Men tänk på att börja med lätta vikter. Testa att träna med kettlebells eller med kroppsmotstånd, eller ta hjälp av en personlig tränare för att få vägledning.</p><p>Visste du att det är väldigt viktigt att få i sig tillräckligt med protein efter viktoperationen, och ännu viktigare om du dessutom styrketränar? En proteinshake med <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a> ger dig tillräckligt med protein för att stärka din ben- och muskelmassa.</p><p><br></p><h3><strong>Be om personlig rådgivning</strong></h3><p>Vi förstår att det kan kännas lite osäkert att börja träna efter operationen. Särskilt om du inte har varit van vid att träna innan eller om du är osäker på vad kroppen klarar efter operationen. I så fall kan det vara en god idé att få personlig rådgivning. Kontakta en träningscoach så att du får en anpassad träningsplan – helst en tränare som är specialiserad på bariatrisk kirurgi. Eller fråga din läkare om tips. De flesta mottagningar och sjukhus har olika färdiga träningsprogram som hjälper patienter att komma igång med träning.</p><p><br></p><h3><strong>Behåll motivationen</strong></h3><p>Att börja träna kanske inte är det svåraste. Ofta kan utmaningen vara att behålla motivationen och rutinen. Precis som näringsintaget så är träningen ett långdistanslopp. Du behöver vara uthållig för att dra nytta av alla fördelar, och därför är det bra att hitta en träningsform som du gillar. Det blir lättare att fortsätta om du känner stöd. Med appen<a href=\"/baribuddy/\" rel=\"noopener noreferrer\"> </a><a href=\"/baribuddy/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">BariBudd</a><a href=\"en-glob/baribuddy/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">y</a> kan du hålla koll på dina framsteg, ditt vitaminintag och dina hälsomål, men också vara med i olika utmaningar tillsammans med andra som har gjort en viktoperation. Förutom att det ger pepp och motivation så visar forskning att det blir lättare att hålla en rutin när man får stöd och kan hålla koll på sina framsteg.</p><p><br></p><h3><strong>Kräv inte för mycket av dig själv</strong></h3><p>Under din resa framåt kommer du att uppleva både bra dagar och stunder då du har tappat energin och känner för att ge upp. Det är helt normalt, och sådana dagar är det bäst att sänka kraven på dig själv, även om du hade andra förväntningar och vill göra snabbare framsteg.<strong><em>Framgång handlar också om att hantera motgångar</em></strong>. Ge dig själv tid och förvänta inte att du ska vara perfekt, för det är ingen. Det är lika <a href=\"/blog/kraftfulla-satt-att-starka-den-mentala-halsan-efter-bariatrisk-kirurgi/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">viktigt med</a> en</p>","nb":"","es":""}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c473e31b293d4f4fbf431b3ea5479c76","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-31efb8ab11cd44a0960132ca114bcf02","translated":true},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><br></h2>","nl":"<h2>Beginnen met sporten na je maagverkleining? Wij zijn er voor je</h2><p>Meer weten over bewegen na de operatie of hoe je genoeg eiwitten binnenkrijgt als je sport? Of heb je andere vragen? Neem gerust&nbsp;<a href=\"/klantenservice/\" rel=\"noopener noreferrer\">contact</a>&nbsp;met ons op. Ons team helpt je graag.</p>","en":"<h2>Starting With Exercising After WLS? We Are Here for Support</h2><p>Want to know more about exercising, how to get enough protein when working out, or do you have other<a href=\"/customerservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\"> questions?&nbsp;</a>Feel free to contact us.&nbsp;Our team is happy to help.</p>","de":"<h2>Wir stehen Ihnen zur Seite</h2><p>Möchten Sie mehr über Sport nach einer Operation zur Gewichtsreduktion erfahren, oder wollen Sie herausfinden, wie Sie ausreichend Proteine für Ihr Training bekommen, oder haben Sie andere<a href=\"/kundenservice/\" rel=\"noopener noreferrer\"> </a><a href=\"/kundenservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Fragen?</a><a href=\"/kundenservice/\" rel=\"noopener noreferrer\">&nbsp;</a>Kontaktieren Sie uns einfach&nbsp;Unser Team hilft Ihnen gerne weiter.</p>","fr":"<h2>Nous sommes là pour vous soutenir</h2><p>Vous voulez en savoir plus sur l'exercice après une chirurgie bariatrique, comment consommer suffisamment de protéines pendant l'exercice, ou vous avez d'autres<a href=\"/service-client/\" rel=\"noopener noreferrer\"> </a><a href=\"/service-client/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">questions&nbsp;?</a><a href=\"en-glob/customerservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\"> </a>N'hésitez pas à nous contacter.&nbsp;Notre équipe se fera un plaisir de vous aider.</p>","sv":"<h2>Vi finns här för dig</h2><p>Vill du veta mer om att träna efter en viktoperation, hur du får i dig tillräckligt med protein i samband med träning eller har du andra<a href=\"/kundservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\"> frågor?</a> Kontakta oss gärna. Vårt team vill gärna hjälpa dig.</p>","nb":"","es":""}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-2y5fe339slj","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}]},"modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","query":[],"published":"published","screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F1008327111b84434a69013144f44079c","firstPublished":1695203942779,"testRatio":1,"lastUpdated":1725015584763,"createdDate":1712312011335,"createdBy":"swRR0FiviKdcQUpFM6a8CylrYei2","meta":{"translationProjectUid":"BvibuzjUXVXp0imLLIvE24","translationRequested":1712318381533,"translationRevisionLatest":"bltfqnIapjNJ4L3oqjpYJbPIOy0=","translationJobs":[{"dateDue":null,"jobAssignedEmailTemplate":null,"targetLang":"de","updateSourceDate":null,"workflowStep":null,"uid":"TjNObp3eCWrW1aJYDc45a3","dateCreated":"2024-04-05T11:59:40+0000","filename":"Exercising after WLS.json","sourceFileUid":"mm5ys0aiwUksbqHDtG5s83","continuous":false,"imported":false,"notificationIntervalInMinutes":-1,"workflowLevel":1,"providers":[],"status":"NEW"},{"dateDue":null,"targetLang":"sv","jobAssignedEmailTemplate":null,"updateSourceDate":null,"workflowStep":null,"uid":"n09icA4tKNiZbqKc9QO09d","filename":"Exercising after WLS.json","dateCreated":"2024-04-05T11:59:40+0000","sourceFileUid":"mm5ys0aiwUksbqHDtG5s83","imported":false,"continuous":false,"notificationIntervalInMinutes":-1,"workflowLevel":1,"providers":[],"status":"NEW"},{"dateDue":null,"jobAssignedEmailTemplate":null,"targetLang":"fr","updateSourceDate":null,"workflowStep":null,"uid":"wapUmJ6rym8y1WzwwzvNA3","filename":"Exercising after WLS.json","dateCreated":"2024-04-05T11:59:41+0000","sourceFileUid":"mm5ys0aiwUksbqHDtG5s83","imported":false,"continuous":false,"notificationIntervalInMinutes":-1,"workflowLevel":1,"providers":[],"status":"NEW"},{"dateDue":null,"targetLang":"nb","jobAssignedEmailTemplate":null,"updateSourceDate":null,"workflowStep":null,"uid":"xIxjtohdu1i7fWy9y8t6Z4","filename":"Exercising after WLS.json","dateCreated":"2024-04-05T11:59:41+0000","sourceFileUid":"mm5ys0aiwUksbqHDtG5s83","imported":false,"continuous":false,"notificationIntervalInMinutes":-1,"workflowLevel":1,"providers":[],"status":"NEW"},{"dateDue":null,"jobAssignedEmailTemplate":null,"targetLang":"es","updateSourceDate":null,"workflowStep":null,"uid":"3D5FhmkthLoQdpF4mrwf71","dateCreated":"2024-04-05T11:59:41+0000","filename":"Exercising after WLS.json","sourceFileUid":"mm5ys0aiwUksbqHDtG5s83","imported":false,"continuous":false,"notificationIntervalInMinutes":-1,"workflowLevel":1,"providers":[],"status":"NEW"}],"kind":"component","lastPreviewUrl":"https://new.fitforme.com/blog/[object Object]?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditDesigns%2CeditLayouts%2CeditLayers&builder.user.role.name=Designer&builder.user.role.id=creator&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=40e80ca1864e4b75b7359d14fac2cca2&builder.overrides.40e80ca1864e4b75b7359d14fac2cca2=40e80ca1864e4b75b7359d14fac2cca2&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","componentsUsed":{"Content":2,"Hero Split Image With Usps":1},"translationSourceLang":"en","hasLinks":false,"winningTest":null,"shopifyDomain":"https://fmm-plugin.myshopify.com","translationStatus":"pending","translationApplied":1712743023852,"translationTargetLangs":["de","fr","es","sv","nb"],"originalContentId":"8d1fe7cfb7294b088d9f470503c2364d","translationRevision":"153sdW6MXlHev4JfVEAnqMPwiK4="},"variations":{},"name":"Exercising after WLS","id":"40e80ca1864e4b75b7359d14fac2cca2","rev":"lunvkqec4r"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"96a26ccf6cba40e98d5d0622d908dcde","model":"blog-article","value":{"createdDate":1695204124503,"id":"96a26ccf6cba40e98d5d0622d908dcde","name":"Protein Poke Bowl Recipe","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"imageAlt":{"es":"Receta de Poke Bowl de Proteínas","en":"Protein Poke Bowl Recipe","de":"Eine Poke Bowl erfreut Ihren Gaumen und ist gleichzeitig gut für Ihre Bedürfnisse nach der Operation. Reich an Proteinen und Ballaststoffen. Vollgepackt mit Vitaminen und Mineralien. Mit dieser leckeren Mahlzeit können Sie Ihren Körper mit Nährstoffen versorgen! Hier das Rezept.","nl":"Eiwitrijke poké bowl","fr":"recette-poke-bowl","@type":"@builder.io/core:LocalizedValue","sv":"Recept proteinrik poké bowl","en-au":"Protein Poke Bowl Recipe","Default":"Protein Poke Bowl Recipe"},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"description":{"sv":"En poké bowl kommer att kittla dina smaklökar samtidigt som den är snäll mot magen efter operationen. Rik på protein och fibrer. Laddad med vitaminer och mineraler. Med denna läckra maträtt ger du din kropp bra näring!","fr":"Voici une recette de poke bowl qui titillera vos papilles tout en répondant à vos besoins post-chirurgicaux. Avec ce délicieux bol, vous savez que vous nourrissez votre corps avec de bonnes choses.","nl":"Wel eens poké bowl gemaakt? Dit poké bowl recept kriebelt je smaakpapillen én past perfect bij wat je nodig hebt na je maagverkleining.Met deze verrukkelijke kom geef je jezelf dus zeker een gezonde boost!","nb":"Denne poke bowl-oppskriften vil pirre smaksløkene dine samtidig som den oppfyller behovene dine etter operasjonen. Med denne deilige bollen kan du være trygg på at du nærer kroppen din med de gode tingene.","@type":"@builder.io/core:LocalizedValue","en":"A poke bowl will tickle your taste buds while also being friendly to your post-surgery needs. Rich in protein and fiber. Loaded with vitamins and minerals. With this delicious bowl you know you’re nourishing your body! This is the recipe.","de":"Haben Sie schon einmal eine Poke Bowl probiert? Hier ist ein Rezept für eine Poke Bowl, das Ihren Geschmacksnerven schmeichelt und gleichzeitig Ihren Bedürfnissen nach einer Operation gerecht wird.","es":"¡Este Poke Bowl puede con todo! Está cargado de proteínas, fibra y vitaminas, por lo que es el plato perfecto después de una cirugía de pérdida de peso. Lee la receta aquí.","Default":"A poke bowl will tickle your taste buds while also being friendly to your post-surgery needs. Rich in protein and fiber. Loaded with vitamins and minerals. With this delicious bowl you know you’re nourishing your body! This is the recipe.","en-au":"A poke bowl will tickle your taste buds while also being friendly to your post-surgery needs. Rich in protein and fiber. Loaded with vitamins and minerals. With this delicious bowl you know you’re nourishing your body! This is the recipe."},"timestamp":1695204000121,"introText":{"en":"A poke bowl will tickle your taste buds while also being friendly to your post-surgery needs. Rich in protein and fiber. Loaded with vitamins and minerals. With this delicious bowl you know you’re nourishing your body! This is the recipe.","Default":"A poke bowl will tickle your taste buds while also being friendly to your post-surgery needs. Rich in protein and fiber. Loaded with vitamins and minerals. With this delicious bowl you know you’re nourishing your body! This is the recipe.","@type":"@builder.io/core:LocalizedValue","nl":"Wel eens poké bowl gemaakt? Dit poké bowl recept kriebelt je smaakpapillen én past perfect bij wat je nodig hebt na je maagverkleining. Waarom? Allereerst is quinoa rijk aan eiwitten. En dat is goed voor meer spiergroei en herstel van spieren na inspanning.","fr":"Ce poke bowl est un véritable guerrier ! Il est gorgé de protéines, de fibres et de vitamines, ce qui en fait le plat idéal après une opération de perte de poids. Voir la recette ici.\n"},"showInOverview":true,"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F66a39e21eb044174888a4492a38f5640","categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}},{"category":{"@type":"@builder.io/core:Reference","id":"ea56213975814184be8e2fc71d8dfa33","model":"blog-category"}}],"title":{"en":"Protein Poke Bowl Recipe","de":"Proteinreiches Poke Bowl Rezept","es":"Receta de Poke Bowl de Proteínas","sv":"Recept proteinrik poké bowl","nl":"Eiwitrijke poké bowl","@type":"@builder.io/core:LocalizedValue","nb":"Oppskrift på protein poke bowl","fr":"Recette du poke bowl protéiné","en-au":"Protein Poke Bowl Recipe","Default":"Protein Poke Bowl Recipe"},"handle":{"sv":"recept-poke-bowl","fr":"recette-poke-bowl","nl":"recept-poke-bowl","nb":"oppskrift-protein-poke-bowl","@type":"@builder.io/core:LocalizedValue","en":"recipe-poke-bowl","de":"rezept-poke-bowl","es":"receta-poke-bowl","Default":"recipe-poke-bowl","en-au":"recipe-poke-bowl"},"seo":{"Default":{"description":"This poke bowl is a true warrior! It’s bursting of protein, fibers, and vitamins which makes it the perfect dish after weight loss surgery. Go to the recipe here.","canonicalUrl":"/blog/recipe-poke-bowl/","title":"Protein Poke Bowl Recipe"},"en-au":{"title":"Protein Poke Bowl Recipe","noIndex":true,"description":"This poke bowl is a true warrior! It’s bursting of protein, fibers, and vitamins which makes it the perfect dish after weight loss surgery. Go to the recipe here.","canonicalUrl":"/blog/recipe-poke-bowl/"},"sv":{"description":"Det här är en poké bowl som är en ständig vinnare! Den är sprängfylld av protein, fibrer och vitaminer och är en perfekt maträtt efter en fetmaoperation. Gå till receptet här.","canonicalUrl":"/blog/recept-poke-bowl/","title":"Recept proteinrik poké bowl "},"nl":{"title":"Eiwitrijk poké bowl recept","description":"Deze poké bowl is met recht een superheld! Rijk aan eiwitten, vezels en belangrijke vitaminen en daarom perfect na je maagverkleining. Ontdek hier het recept.","canonicalUrl":"/blog/recept-poke-bowl"},"nb":{"description":"Denne poke bowlen er en ekte kriger! Den er sprenfull av protein, fibre og vitaminer som gjør det til den perfekte retten etter en slankeoperasjon. Gå til oppskriften her.","canonicalUrl":"/blog/oppskrift-protein-poke-bowl","title":"Oppskrift på protein poke bowl | FitForMe"},"@type":"@builder.io/core:LocalizedValue","fr":{"canonicalUrl":"/blog/recette-poke-bowl","description":"Ce poke bowl est un véritable guerrier ! Il est gorgé de protéines, de fibres et de vitamines, ce qui en fait le plat idéal après une opération de perte de poids. Voir la recette ici.","title":"Recette du Poke bowl protéiné"},"de":{"title":"Proteinreiches Poke Bowl Rezept","canonicalUrl":"/blog/rezept-poke-bowl/","description":"Diese Poke Bowl ist eine wahre Kraftquelle! Sie steckt voller Proteine, Ballaststoffe und Vitamine, was sie zum perfekten Gericht nach einer bariatrischen Operation macht. Hier geht's zum Rezept."},"en":{"canonicalUrl":"/blog/recipe-poke-bowl/","description":"This poke bowl is a true warrior! It’s bursting of protein, fibers, and vitamins which makes it the perfect dish after weight loss surgery. Go to the recipe here.","title":"Protein Poke Bowl Recipe"},"es":{"title":"Receta de Poke Bowl de Proteínas","canonicalUrl":"/blog/receta-poke-bowl","description":"¡Este Poke Bowl puede con todo! Está cargado de proteínas, fibra y vitaminas, por lo que es el plato perfecto después de una cirugía de pérdida de peso. Lee la receta aquí."}},"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-bb5424a2368948bb8cbcfbd4c1b6a5ec","meta":{"previousId":"builder-0ced15c9982548faad4579f92907115c","transformed.title":"localized","localizedTextInputs":["title","text","imageAlt"],"transformed.text":"localized","transformed.imageAlt":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imagePosition":"right","imageVariant":"square","backgroundColor":"white","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F66a39e21eb044174888a4492a38f5640","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Protein Poke Bowl Recipe","de":"Proteinreiches Poke Bowl Rezept","nl":"Eiwitrijke poké bowl","fr":"Recette du poke bowl protéiné","sv":"Recept proteinrik poké bowl","nb":"Oppskrift på protein poke bowl","en":"Protein Poke Bowl Recipe","es":" Receta de Poke Bowl rico en proteínas","en-au":"Protein Poke Bowl Recipe"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Have you ever tried a poke bowl? Here's a poke bowl recipe that will tickle your taste buds while also being friendly to your post-surgery needs. Now, why is this meal perfect for you? Firstly, quinoa is full of <a href=\"/blog/protein-after-weight-loss-surgery\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein</a> which is good for muscle repair and muscle growth. Also, quinoa is high in fiber which helps you feel full longer and aids digestion. Fish or lean meat provide even more protein, avocado gives you good fats and the veggies are for even more vitamins and minerals. So, with this delicious bowl you know you’re nourishing your body with the good stuff.</p>","nl":"<p>Wel eens poké bowl gemaakt? Dit poké bowl recept kriebelt je smaakpapillen én past perfect bij wat je nodig hebt na je maagverkleining. Waarom? Allereerst is quinoa rijk aan&nbsp;<a href=\"/blog/proteine-na-maagverkleining/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">eiwitten</a>. En dat is goed voor meer spiergroei en herstel van spieren na inspanning. Ook zitten er in quinoa veel vezels waardoor je je langer verzadigd voelt. Met vis of ander mager vlees krijg je nog meer proteïne binnen. Avocado zorgt voor gezonde vetten en alle groentjes voor vitaminen en mineralen. Met deze verrukkelijke kom geef je jezelf dus zeker een gezonde boost!</p>","de":"<p>Haben Sie schon einmal eine Poke Bowl probiert? Hier ist ein Rezept für eine Poke Bowl, das Ihren Geschmacksnerven schmeichelt und gleichzeitig Ihren Bedürfnissen nach einer Operation gerecht wird. Warum ist diese Mahlzeit perfekt für Sie? Erstens ist Quinoa reich an Proteinen, die gut für die Muskelreparatur und das Muskelwachstum sind. Außerdem enthält Quinoa viele Ballaststoffe, die für ein längeres Sättigungsgefühl sorgen und die Verdauung fördern. Fisch oder mageres Fleisch liefern noch mehr Eiweiß, Avocado liefert gute Fette und das Gemüse sorgt für noch mehr Vitamine und Mineralien. Mit diesem köstlichen Gericht wissen Sie also, dass Sie Ihren Körper mit den guten Dingen nähren.</p>","fr":"<p>Avez-vous déjà essayé un poke bowl ? Voici une recette de poke bowl qui titillera vos papilles tout en répondant à vos besoins post-chirurgicaux. Pourquoi ce repas est-il parfait pour vous ? Tout d'abord, le quinoa est plein de protéines, ce qui est bon pour la réparation et la croissance des muscles. De plus, le quinoa est riche en fibres, ce qui prolonge la sensation de satiété et facilite la digestion. Le poisson ou la viande maigre fournissent encore plus de protéines, l'avocat apporte de bonnes graisses et les légumes encore plus de vitamines et de minéraux. Avec ce délicieux bol, vous savez que vous nourrissez votre corps avec de bonnes choses.</p>","sv":"<p>Har du testat poké bowl? Här kommer ett recept på poké bowl som kittlar smaklökarna och dessutom är perfekt för dina behov efter operationen. Varför är den så bra för dig? För det första innehåller quinoa <a href=\"/blog/protein-efter-viktoperation\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein</a> som är bra för musklernas återhämtning och tillväxt. Quinoa innehåller också mycket fibrer, vilket hjälper dig att känna dig mätt längre och hjälper till med matsmältningen. Fisk eller magert kött ger ännu mer protein, avokado ger dig bra fetter och grönsakerna ger dig vitaminer och mineraler. En skål matad med bara bra grejer som ger din kropp allt den behöver, plus att den är supergod!</p>","nb":"<p>Har du noen gang prøvd en poke bowl? Denne poke bowl-oppskriften vil pirre smaksløkene dine samtidig som den oppfyller behovene dine etter operasjonen. Så, hvorfor er dette et perfekt måltid for deg? For det første er quinoa full av <a href=\"/blog/protein-etter-slankeoperasjon/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein</a> som er bra for muskelgjenoppbygging og muskelvekst. Quinoa har dessuten et høyt fiberinnhold slik at du føler deg mett lenger og hjelper til med fordøyelsen. Fisk eller magert kjøtt gir enda mer protein, avokado gir deg gode fettstoffer og grønnsaker betyr enda flere vitaminer og mineraler. Så, med denne deilige bollen kan du være trygg på at du nærer kroppen din med de gode tingene.</p>","en":"<p>Have you ever tried a poke bowl? Here's a poke bowl recipe that will tickle your taste buds while also being friendly to your post-surgery needs. Now, why is this meal perfect for you? Firstly, quinoa is full of <a href=\"/blog/protein-after-weight-loss-surgery\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein</a> which is good for muscle repair and muscle growth. Also, quinoa is high in fiber which helps you feel full longer and aids digestion. Fish or lean meat provide even more protein, avocado gives you good fats and the veggies are for even more vitamins and minerals. So, with this delicious bowl you know you’re nourishing your body with the good stuff.</p>","es":"<p>¿Has probado alguna vez un poke bowl? Aquí hay una receta de poke bowl que deleitará tu paladar y al mismo tiempo es compatible con tus necesidades postoperatorias. Ahora, ¿por qué esta comida es perfecta para tí? En primer lugar, la quinoa está llena de <a href=\"/blog/proteina-despues-de-reduccion-de-estomago/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteínas</a><span style=\"color: rgb(126, 211, 33);\"> </span>que son buenas para la reparación muscular y el crecimiento muscular. Además, la quinoa es rica en fibra, lo que ayuda a sentirse saciado durante más tiempo y facilita la digestión. El pescado o la carne magra proporcionan aún más proteínas, el aguacate aporta grasas buenas y las verduras todavía más vitaminas y minerales. Así que, con este delicioso bol, sabes que estás nutriendo tu cuerpo con cosas buenas.</p>","en-au":"<p>Have you ever tried a poke bowl? Here's a poke bowl recipe that will tickle your taste buds while also being friendly to your post-surgery needs. Now, why is this meal perfect for you? Firstly, quinoa is full of <a href=\"/blog/protein-after-weight-loss-surgery\" rel=\"noopener noreferrer\" style=\"color: rgb(184, 233, 134);\">protein</a> which is good for muscle repair and muscle growth. Also, quinoa is high in fiber which helps you feel full longer and aids digestion. Fish or lean meat provide even more protein, avocado gives you good fats and the veggies are for even more vitamins and minerals. So, with this delicious bowl you know you’re nourishing your body with the good stuff.</p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"Protein Poke Bowl Recipe","de":"Proteinreiches Poke Bowl Rezept","sv":"Recept proteinrik poké bowl","en":"Protein Poke Bowl Recipe","en-au":"Protein Poke Bowl Recipe"},"showTitleInH1Tag":true},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-24d15f7b3d544aa5bf10d37bebc0f10c","meta":{"previousId":"builder-c50e94f41f744ee38e29de046c2bc551","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><strong>Did you know…</strong></p><p>That the poke bowl is founded in Hawai? In Hawaiian “poke” means cutting in pieces or slices. A poke bowl is based on finely sliced veggies and (raw) fish, which explain the name. Today it’s a popular dish and you can variety with all kinds of ingredients to your taste.</p>","de":"<h3><strong>Wussten Sie schon...</strong></h3><p>Dass die Poke Bowl ihren Ursprung in Hawai hat? Auf Hawaiianisch bedeutet \"poke\" \"in Stücke oder Scheiben schneiden\". Eine Poke-Bowl besteht aus fein geschnittenem Gemüse und (rohem) Fisch, was den Namen erklärt. Heute ist es ein beliebtes Gericht, das Sie mit allen möglichen Zutaten nach Ihrem Geschmack variieren können.</p>","nl":"<h3><strong>Wist je dat...</strong></h3><p>De poké bowl oorspronkelijk uit Hawaï komt? “Poke” betekent in het Hawaïaans in stukken of plakjes snijden. Een poké bowl bestaat uit fijngesneden groenten en (rauwe) vis, vandaar de naam. Het gerecht is tegenwoordig ontzettend populair, de variaties met ingrediënten zijn eindeloos.</p>","fr":"<h3><strong>Le saviez-vous...</strong></h3><p>Le poke bowl a été créé à Hawaï ! En hawaïen, \"poke\" signifie couper en morceaux ou en tranches. Un poke bowl est basé sur des légumes finement tranchés et du poisson (cru), d'où son nom. Aujourd'hui, c'est un plat populaire que l'on peut varier à sa guise avec toutes sortes d'ingrédients.</p>","sv":"<h3><strong>Visste du att ...</strong></h3><p><strong>Poké bowl är en rätt som såg dagens ljus på Hawaii? På hawaiiska betyder ”poké” att skära i bitar eller skivor. En poké bowl baseras på finskurna grönsaker och (rå) fisk, vilket förklarar </strong>namnet. Idag har det blivit en populär maträtt som går att variera med olika typer av ingredienser efter ens egen smak.</p>","nb":"<h3><strong style=\"font-size: 16px;\">Visste du …</strong></h3><p><span style=\"font-size: 16px;\">At poke bowl har sin opprinnelse på Hawaii? På hawaiisk betyr «poke» å skjære i biter eller skiver. En poke bowl er basert på finskårne grønnsaker og (rå) fisk, som forklarer navnet. I dag er det en populær rett, og du kan variere med alle slags ingredienser etter smak.</span></p>","en":"<h3><strong>Did you know…</strong></h3><p>That the poke bowl is founded in Hawai? In Hawaiian “poke” means cutting in pieces or slices. A poke bowl is based on finely sliced veggies and (raw) fish, which explain the name. Today it’s a popular dish and you can variety with all kinds of ingredients to your taste.</p>","es":"<p><strong>¿Sabías que…</strong></p><p>El poke bowl es originario de Hawái? En lengua hawaiana «poke» significa cortar en piezas o rodajas. Un poke bowl consiste en verduras y pescado (crudo) finamente cortado, de ahí su nombre. A día de hoy es un plato muy popular y puedes hacerlo muy variado con todo tipo de ingredientes a tu gusto.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-178e7bcc60954b1198f36bc7aa494cc0","meta":{"previousId":"builder-78fb07fdbd774335b5a053f83adf5aef","transformed.columnOneContent":"localized","localizedTextInputs":["columnOneContent","columnTwoContent"],"transformed.columnTwoContent":"localized"},"component":{"name":"Two Columns section with Screenshot","options":{"title":"","subTitle":"","buttonBackgroundColor":"gradient-orange","image":"","imageAlt":"","backgroundColor":"transparent","columnOneContent":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>Ingredients for a Poke Bowl</strong></h2><p><strong>For 4 servings</strong></p><ul><li>375 grams of quinoa (ready-to-eat) or 275 grams of unprepared quinoa</li><li>300 grams of smoked salmon, smoked chicken or shrimp (pre-prepared)</li><li>2 tablespoons of soy sauce</li><li>75 milliliters sushi vinegar</li><li>1 tablespoon sesame oil</li><li>1 tablespoon sesame seeds</li><li>50 grams sliced red cabbage or beet</li><li>50 grams carrots (julienne cut)</li><li>100 grams edamame beans</li><li>½ cucumber</li><li>1 mango</li><li>1 avocado</li><li>50 grams of lettuce or spinach</li></ul>","nl":"<h2><strong>Dit heb je nodig voor een poké bowl</strong></h2><p><strong>Voor 4 personen</strong></p><ul><li style=\"text-indent: 1em;\">375 gram quinoa (kant en klaar) of 275 gram onbereide quinoa</li><li style=\"text-indent: 1em;\">300 gram gerookte zalm, gerookte kip of garnalen (voorgekookt)</li><li style=\"text-indent: 1em;\">2 eetlepels sojasaus</li><li style=\"text-indent: 1em;\">75 milliliter sushi azijn</li><li style=\"text-indent: 1em;\">1 eetlepel sesamolie</li><li style=\"text-indent: 1em;\">1 eetlepel sesamzaadjes</li><li style=\"text-indent: 1em;\">50 gram gesneden rode kool of rode biet</li><li style=\"text-indent: 1em;\">50 gram wortels (julienne gesneden)</li><li style=\"text-indent: 1em;\">&nbsp;100 gram edamame boontjes</li><li style=\"text-indent: 1em;\">½ komkommer</li><li style=\"text-indent: 1em;\">1 mango</li><li style=\"text-indent: 1em;\">1 avocado</li><li style=\"text-indent: 1em;\">50 gram sla of spinazie</li></ul><p><br></p><h2><strong>Verder heb je nodig</strong></h2><ul><li style=\"text-indent: 1em;\">snijplank</li><li style=\"text-indent: 1em;\">mes</li><li style=\"text-indent: 1em;\">4 kommen of schaaltjes</li></ul>","de":"<h2><strong>Zutaten für eine Poke Bowl</strong></h2><p><strong>Für 4 Portionen</strong></p><ul><li>375 g Quinoa (verzehrfertig) oder 275 g rohes Quinoa</li><li>300 g geräucherter Lachs, geräuchertes Hühnerfleisch oder Shrimps (vorgefertigt)</li><li>2 Esslöffel Sojasauce</li><li>75 Milliliter Sushi-Essig</li><li>1 Esslöffel Sesamöl</li><li>1 Esslöffel Sesamsamen</li><li>50 Gramm in Scheiben geschnittener Rotkohl oder Rote Bete</li><li>50 Gramm Karotten (in Julienne geschnitten)</li><li>100 g Edamame-Bohnen</li><li>½ Salatgurke</li><li>1 Mango</li><li>1 Avocado</li><li>50 g Kopfsalat oder Spinat</li></ul>","fr":"<h2><strong>Ingrédients pour un poke bowl</strong></h2><p>Pour 4 portions</p><ul><li>375 grammes de quinoa (prêt à consommer) ou 275 grammes de quinoa non préparé</li><li>300 grammes de saumon fumé, de poulet fumé ou de crevettes (préparés à l'avance)</li><li>2 cuillères à soupe de sauce soja</li><li>75 millilitres de vinaigre pour sushi</li><li>1 cuillère à soupe d'huile de sésame</li><li>1 cuillère à soupe de graines de sésame</li><li>50 grammes de chou rouge ou de betterave en tranches</li><li>50 grammes de carottes (coupées en julienne)</li><li>100 grammes de haricots edamame</li><li>½ concombre</li><li>1 mangue</li><li>1 avocat</li><li>50 grammes de laitue ou d'épinards</li></ul><p><br></p><h2><strong>Ce dont vous avez besoin</strong></h2><ul><li>planche à découper</li><li>couteau</li><li>4 bols</li></ul><p><br></p>","sv":"<h2><strong>Ingredienser till poké bowl</strong></h2><p>\t<strong>4 portioner</strong></p><ul><li>375 gram quinoa (färdigkokt) eller 275 gram okokt quinoa</li><li>300 gram rökt lax, rökt kyckling eller skalade räkor</li><li>2 msk soja</li><li>75 ml risvinäger</li><li>1 msk sesamolja</li><li>1 msk sesamfrön</li><li>50 gram strimlad rödkål eller rödbetor</li><li>50 gram morötter (skurna i stavar)</li><li>100 gram edamamebönor</li><li>1/2 gurka</li><li>1 mango</li><li>1 avokado</li><li>50 gram sallad eller bladspenat</li><li>50 gram sla of spinazie</li></ul>","nb":"<h2><strong>Ingredienser for en poke bowl</strong></h2><p><strong>For 4 porsjoner</strong></p><ul><li>&nbsp;375 gram quinoa (spiseklar) eller 275 gram rå quinoa</li><li>300 gram røkt laks, røkt kylling eller reker (ferdig tilberedt)</li><li>2 ss soyasaus</li><li>7,5 dl sushi-eddik</li><li>&nbsp;1 ts sesamolje</li><li>&nbsp;1 ss sesamfrø</li><li>50 gram rødkål eller rødbeter i skiver</li><li>50 gram gulrøtter (julienne cut)</li><li>100 gram edamamebønner</li><li>½ agurk</li><li>1 mango</li><li>1 avokado</li><li>50 gram salat eller spinat</li></ul>","en":"<h2><strong>Ingredients for a Poke Bowl</strong></h2><p><strong>For 4 servings</strong></p><ul><li>375 grams of quinoa (ready-to-eat) or 275 grams of unprepared quinoa</li><li>300 grams of smoked salmon, smoked chicken or shrimp (pre-prepared)</li><li>2 tablespoons of soy sauce</li><li>75 milliliters sushi vinegar</li><li>1 tablespoon sesame oil</li><li>1 tablespoon sesame seeds</li><li>50 grams sliced red cabbage or beet</li><li>50 grams carrots (julienne cut)</li><li>100 grams edamame beans</li><li>½ cucumber</li><li>1 mango</li><li>1 avocado</li><li>50 grams of lettuce or spinach</li></ul>","es":"<h2><strong>Ingredientes para hacer un poke bowl</strong></h2><p><strong>Para 4 raciones</strong></p><ul><li>375 g de quinoa (lista para comer) o 275 g de quinoa cruda</li><li>300 g de salmón ahumado, pollo ahumado o gambas (listas para comer)</li><li>2 cucharadas de salsa de soja</li><li>75 mL de vinagre para sushi</li><li>1 cucharada de aceite de sésamo</li><li>1 cucharada de semillas de sésamo</li><li>50 g de col lombarda o remolacha cortada</li><li>50 g de zanahoria (cortada en juliana)</li><li>100 g de edamame</li><li>½ pepino</li><li>1 mango</li><li>1 aguacate</li><li>50 g de lechuga o espinacas</li></ul><h2><br></h2>","en-au":"<h2><strong>Ingredients for a Poke Bowl</strong></h2><p><strong>For 4 servings</strong></p><ul><li>375 grams of quinoa (ready-to-eat) or 275 grams of unprepared quinoa</li><li>300 grams of smoked salmon, smoked chicken or shrimp (pre-prepared)</li><li>2 tablespoons of soy sauce</li><li>75 milliliters sushi vinegar</li><li>1 tablespoon sesame oil</li><li>1 tablespoon sesame seeds</li><li>50 grams sliced red cabbage or beet</li><li>50 grams carrots (julienne cut)</li><li>100 grams edamame beans</li><li>½ cucumber</li><li>1 mango</li><li>1 avocado</li><li>50 grams of lettuce or spinach</li></ul><p><br></p>"},"columnTwoContent":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>What else you need</strong></h2><ul><li>cutting board</li><li>knife</li><li>4 bowls</li></ul><p><br></p><h2><strong>How to make a Poke Bowl</strong></h2><ol><li>Cut the cucumber, mango, and avocado into cubes. </li><li>Prepare the quinoa as instructed on the package or warm briefly in the oven if already pre-cooked.</li><li>Sprinkle sushi vinegar and sesame oil over the quinoa and stir well.</li><li>Divide the quinoa among bowls or bowls and let cool. </li><li>Divide the veggies as toppings over the cooled quinoa. Then layer the smoked salmon, chicken, or shrimp on top. Create something pretty, as a poke bowl is also about looks.</li><li>Garnish with sesame seeds and a dash of soy sauce. Voilà, your colorful poke bowl is ready!</li></ol>","de":"<h2><strong>Was Sie sonst noch brauchen</strong></h2><ul><li>Schneidebrett</li><li>ein Messer</li><li>4 Schüsseln</li></ul><p><br></p><h2><strong>Wie bereitet man eine Poke Bowl zu?</strong></h2><ol><li>Die Gurke, Mango und Avocado in Würfel schneiden.</li><li>Quinoa nach Packungsanweisung zubereiten oder kurz im Ofen erwärmen, wenn es bereits vorgekocht ist.</li><li>Sushi-Essig und Sesamöl über die Quinoa träufeln und gut umrühren.</li><li>Die Quinoa auf Schüsseln oder Teller verteilen und abkühlen lassen.</li><li>Das Gemüse als Topping auf dem abgekühlten Quinoa verteilen. Dann den Räucherlachs, das Hähnchen oder die Garnelen darauf schichten. Gestalten Sie etwas Hübsches, denn bei einer Poke Bowl geht es auch ums Aussehen.</li><li>Mit Sesamsamen und einem Schuss Sojasauce garnieren. Voilà, fertig ist Ihre bunte Poke Bowl!</li></ol>","nl":"<h2><strong>Zo maak je een poké bowl</strong></h2><ol><li>Snijd de komkommer, mango en avocado in blokjes.</li><li>Bereid de quinoa zoals aangegeven op de verpakking of warm kort op in de oven als deze al voorgekookt is.</li><li>Sprenkel sushi azijn en sesamolie over de quinoa en roer goed door.</li><li>Verdeel de quinoa over de kommen of schaaltjes en laat afkoelen.</li><li>Verdeel de groenten als toppings over de afgekoelde quinoa. Leg er vervolgens de gerookte zalm, kip of garnalen bovenop. Maak er iets moois van, want bij een poké bowl gaat het ook om de looks.</li><li>Garneer met sesamzaadjes en een scheutje sojasaus. Voilà, je kleurrijke poké bowl is klaar!</li></ol>","fr":"<h2><strong>Comment faire un poke bowl</strong></h2><ol><li>Couper le concombre, la mangue et l'avocat en cubes.</li><li>Préparer le quinoa comme indiqué sur l'emballage ou le réchauffer brièvement au four s'il est déjà précuit.</li><li>Arroser le quinoa de vinaigre pour sushi et d'huile de sésame et bien mélanger.</li><li>Répartir le quinoa dans des bols ou des coupes et laisser refroidir.</li><li>Répartir les légumes comme garniture sur le quinoa refroidi. Déposer ensuite le saumon fumé, le poulet ou les crevettes sur le quinoa. Créez quelque chose de joli, car un poke bowl est aussi une question d'apparence.</li><li>Décorez avec des graines de sésame et un trait de sauce soja. Voilà, votre poke bowl coloré est prêt !</li></ol>","sv":"<h2><strong>Det här behövs också</strong></h2><ul><li>skärbräda</li><li>kniv</li><li>4 portionsskålar</li></ul><p><br></p><h2><strong>Gör så här</strong></h2><ol><li>Skär gurka, mango och avokado i tärningar.</li><li>Förbered quinoa enligt instruktionerna på förpackningen eller värm snabbt i mikron om den är färdigkokt.</li><li>Häll lite risvinäger och sesamolja över quinoan och rör om väl.</li><li>Dela upp quinoan i skålarna och låt den svalna.</li><li>Fördela grönsakerna över den avsvalnade quinoan. Toppa med rökt lax, kyckling eller räkor. Tänk på att mixa ingredienserna vackert, eftersom en poké bowl också handlar om presentationen.</li><li>Garnera med sesamfrön och lite soja. Voilà, din färgglada poké bowl är klar!</li></ol>","nb":"<h2><strong>Dette trenger du også</strong></h2><ul><li>skjærebrett</li><li>kniv</li><li>4 boller</li></ul><p><br></p><h2><strong>Slik lager du poke bowl</strong></h2><p>1.&nbsp;&nbsp;&nbsp;&nbsp;Skjær agurk, mango og avokado i terninger.&nbsp;</p><p>2.&nbsp;&nbsp;&nbsp;&nbsp;Tilbered quinoaen som anvist på pakken, eller varm den kort i ovnen hvis den allerede er ferdigkokt.</p><p>3.&nbsp;&nbsp;&nbsp;&nbsp;Hell sushi-eddik og sesamolje over quinoaen og rør godt.</p><p>4.&nbsp;&nbsp;&nbsp;&nbsp;Del quinoaen i skåler og la den avkjøles.&nbsp;</p><p>5.&nbsp;&nbsp;&nbsp;&nbsp;Fordel grønnsakene som topping over den avkjølte quinoaen. Legg deretter røkt laks, kylling eller reker på toppen. Skap noe vakkert, da en poke bowl også handler om utseende.</p><p>6.&nbsp;&nbsp;&nbsp;&nbsp;Pynt med sesamfrø og litt soyasaus. Voilà, den fargerike poke bowlen din er klar!</p>","en":"<h2><strong>What else you need</strong></h2><ul><li>cutting board</li><li>knife</li><li>4 bowls</li></ul><p><br></p><h2><strong>How to make a Poke Bowl</strong></h2><ol><li>Cut the cucumber, mango, and avocado into cubes. </li><li>Prepare the quinoa as instructed on the package or warm briefly in the oven if already pre-cooked.</li><li>Sprinkle sushi vinegar and sesame oil over the quinoa and stir well.</li><li>Divide the quinoa among bowls or bowls and let cool. </li><li>Divide the veggies as toppings over the cooled quinoa. Then layer the smoked salmon, chicken, or shrimp on top. Create something pretty, as a poke bowl is also about looks.</li><li>Garnish with sesame seeds and a dash of soy sauce. Voilà, your colorful poke bowl is ready!</li></ol>","es":"<h2><strong>También necesitas</strong></h2><ul><li>tabla para cortar</li><li>cuchillo</li><li>4 cuencos</li></ul><p><br></p><h2><strong>Cómo preparar la receta</strong></h2><ol><li>Corta el pepino, el mango y el aguacate en dados.</li><li>Prepara la quinoa según las instrucciones del envase o ponla a calentar en el horno brevemente si está precocinada.</li><li>Rocía el vinagre para sushi y el aceite de sésamo sobre la quinoa y remuévelo bien.</li><li>Reparte la quinoa en los cuencos y déjala enfriar.</li><li>Reparte y añade las verduras sobre la quinoa fría. A continuación, coloca el salmón, el pollo o las gambas por encima. Coloca los ingredientes de forma que quede bonito, la presentación del poke bowl también es importante.</li><li>Decora con unas semillas de sésamo y un chorrito de salsa de soja. ¡Listo, ya tienes un colorido poke bowl!</li></ol>","en-au":"<h2><strong>What else you need</strong></h2><ul><li>cutting board</li><li>knife</li><li>4 bowls</li></ul><p><br></p><h2><strong>How to make a Poke Bowl</strong></h2><ol><li>Cut the cucumber, mango, and avocado into cubes.</li><li>Prepare the quinoa as instructed on the package or warm briefly in the oven if already pre-cooked.</li><li>Sprinkle sushi vinegar and sesame oil over the quinoa and stir well.</li><li>Divide the quinoa among bowls or bowls and let cool.</li><li>Divide the veggies as toppings over the cooled quinoa. Then layer the smoked salmon, chicken, or shrimp on top. Create something pretty, as a poke bowl is also about looks.</li><li>Garnish with sesame seeds and a dash of soy sauce. Voilà, your colorful poke bowl is ready!</li></ol><p><br></p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-2845519116c34230a18f5fac9a199c5f","meta":{"previousId":"builder-b8276fc96b2845fda65a3355823c833e","localizedTextInputs":["content"],"transformed.content":"localized"},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>Tip from our dietician Solenne</strong></h2><p>Traditionally, a poke bowl is served with raw fish such as salmon and tuna. Not a fan of raw fish or you can't tolerate it well? Go for chicken, shrimp, or other lean protein sources instead. Rather vegetarian? Then swap meat and fish for extra greens or tofu.</p><p><a href=\"/consult-dietician/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Ask a question</a></p>","nl":"<h2>Tip van onze diëtist Solenne</h2><p>Oorspronkelijk wordt een poké bowl met rauwe vis zoals zalm en tonijn gegeten. Geen liefhebber van rauwe vis of kun je het niet zo goed verdragen? Ga dan voor kip, garnalen of andere magere proteïnebronnen. Liever vega? Vervang vlees en vis dan voor extra groenten of tofu.</p><p><a href=\"/advies-dietist/\" rel=\"noopener noreferrer\">Stel een vraag</a></p>","de":"<h2>Tipp von unserer Diätassistentin Solenne</h2><p>Traditionell wird eine Poke Bowl mit rohem Fisch wie Lachs oder Thunfisch serviert. Sie sind kein Fan von rohem Fisch oder vertragen ihn nicht gut? Nehmen Sie stattdessen Huhn, Garnelen oder andere magere Proteinquellen. Möchten Sie lieber vegetarisch essen? Dann tauschen Sie Fleisch und Fisch gegen zusätzliches Grünzeug oder Tofu aus.</p><p><br></p><p><a href=\"/ernaehrungsberater-konsultieren/\" rel=\"noopener noreferrer\">Eine Frage stellen</a></p>","fr":"<h2>Astuce de notre diététicienne Solenne</h2><p>Traditionnellement, le poke bowl est servi avec du poisson cru comme le saumon et le thon. Vous n'aimez pas le poisson cru ou vous le supportez mal ? Optez plutôt pour du poulet, des crevettes ou d'autres sources de protéines maigres. Vous êtes plutôt végétarien ? Remplacez la viande et le poisson par des légumes verts ou du tofu.</p><p><a href=\"https://fitforme.com/fr/conseil-dieteticien/\" rel=\"noopener noreferrer\" target=\"_blank\">Conseils d'un diététicien</a></p>","sv":"<h2>Tips från vår dietist Solenne</h2><p>Traditionellt brukar en poké bowl innehålla rå fisk, till exempel lax eller tonfisk. Ligger inte rå fisk högt upp på din lista? I så fall kan du välja kyckling, räkor eller andra magra proteinkällor istället. Vill du hellre ha något helt vegetariskt? Byt i så fall ut kött och fisk mot tofu eller extra grönsaker.</p><p><a href=\"/konsultera-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Ställ en fråga</a></p>","nb":"<h2>Tips fra kostholdseksperten vår Solenne</h2><p>Tradisjonelt serveres en poke bowl med rå fisk som laks og tunfisk. Du er ingen fan av rå fisk, eller tåler det ikke? Sasts på kylling, reker eller andre magre proteinkilder i stedet. Heller vegetarisk? Bytt ut kjøtt og fisk med ekstra grønnsaker eller tofu.</p><p><a href=\"/radfor-kostholdsekspert/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Trenger du råd?</a></p>","en":"<h2>Tip from our dietician Solenne</h2><p>Traditionally, a poke bowl is served with raw fish such as salmon and tuna. Not a fan of raw fish or you can't tolerate it well? Go for chicken, shrimp, or other lean protein sources instead. Rather vegetarian? Then swap meat and fish for extra greens or tofu.</p><p><a href=\"/consult-dietician/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Ask a question</a></p>","es":"<h2><strong>Consejo de nuestra dietista Solenne</strong></h2><p>El poke bowl se sirve tradicionalmente con pescado crudo, como salmón o atún. ¿No te entusiasma el pesado crudo o no lo toleras bien? Sustitúyelo por pollo, gambas y otras fuentes de carne magra. ¿Prefieres que sea vegetariano? Cambia la carne y el pescado por más verduras o tofu.</p><p><a href=\"/consejo-de-dietista\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Consejo dietista</a></p>","en-au":"<h2><strong>Tip from our dietician Solenne</strong></h2><p>Traditionally, a poke bowl is served with raw fish such as salmon and tuna. Not a fan of raw fish or you can't tolerate it well? Go for chicken, shrimp, or other lean protein sources instead. Rather vegetarian? Then swap meat and fish for extra greens or tofu.</p><p><a href=\"/customerservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(184, 233, 134);\">Ask a question</a></p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-563a55896efb4f0a814e8973dd5eb68c","component":{"name":"Symbol","options":{"symbol":{"model":"symbol","entry":"76d0ad0860464bfa8737da4c125cd210","ownerId":"a06e781758d742b08de4301a12371724","data":{}}},"isRSC":true}},{"id":"builder-pixel-hyeb0w4z73","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1781015423542,"firstPublished":1695203942779,"previewUrl":"https://fitforme.com/nl-nl/blog/recept-poke-bowl","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F67feef578f3a41d388ef49df32f3af08","createdBy":"swRR0FiviKdcQUpFM6a8CylrYei2","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"translationRequested":1698324017684,"shopifyDomain":"https://fmm-plugin.myshopify.com","translationStatus":"pending","translationRevisionLatest":"weJ/jf9SgWB3YUuVGqGP/DCMEXo=","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/recept-poke-bowl?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=96a26ccf6cba40e98d5d0622d908dcde&builder.overrides.96a26ccf6cba40e98d5d0622d908dcde=96a26ccf6cba40e98d5d0622d908dcde&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","originalContentId":"3bd97bc298654ca7a910484ae9b6fbb6","translationProjectUid":"G54S14Pe0mJWuAyX0VpECl","translationTargetLangs":["pt"],"translationSourceLang":"de","winningTest":null,"kind":"component","translationJobs":[{"dateCreated":"2023-10-26T12:40:17+0000","notificationIntervalInMinutes":-1,"filename":"Protein Poke Bowl Recipe.json","providers":[],"imported":false,"updateSourceDate":null,"workflowLevel":1,"targetLang":"pt","uid":"fOY67ofEcVGt9Z9inpzM17","status":"NEW","dateDue":null,"sourceFileUid":"Fr68f90SpzMdf2BVZyP8A2","jobAssignedEmailTemplate":null,"workflowStep":null,"continuous":false}],"translationRevision":"X3huXloejGEZzBA5bhDaMiBuBN4=","componentsUsed":{"Content":2,"Two Columns section with Screenshot":1,"Hero Split Image With Usps":1},"hasLinks":false,"hasErrors":false,"symbolsUsed":{"76d0ad0860464bfa8737da4c125cd210":true},"hasAutosaves":false},"rev":"jnb7fuije0i"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"606f7b6e94694164b39ef546bde9e11c","model":"blog-article","value":{"createdDate":1715774364998,"id":"606f7b6e94694164b39ef546bde9e11c","name":"7 Amazing Benefits of Walking After WLS ","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"inputs":[],"introText":{"sv":"Vad är vintern utan varm choklad? Bara att se en rykande mugg får våra hjärtan att smälta. Doften och smaken är ren lycka. Men varm choklad är, särskilt med vispad grädde, också en kaloririk sockerbomb. Tur att det finns en hälsosam version! Denna varma choklad kommer att göra dig glad i vinter.","fr":"Mais que serait l'hiver sans chocolat chaud ? Le simple fait de voir une tasse fumante de ce breuvage nous fait fondre le cœur. Son arôme et sa saveur sont un pur bonheur. Cependant, le chocolat chaud est, en particulier avec la crème fouettée, une bombe sucrée hypercalorique. Heureusement qu'il existe une version saine ! Ce chocolat chaud vous apportera du réconfort cet hiver.","nl":"Wat is winter zonder warme chocolademelk? Alleen al de aanblik van een dampende mok laat ons hart smelten. De geur en smaak zijn pure verwennerij. Helaas is chocolademelk, zeker met een toef slagroom, ook een calorierijke suikerbom. Gelukkig bestaat er een gezonde variant! Met deze gezonde chocolademelk kun je deze winter tóch onbezorgd genieten.","en":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","nb":"Hva er vel vinter uten varm sjokolade? Bare synet av et dampende krus får hjertet til å smelte. Duften og smaken er ren lykke. Men varm sjokolade er også en kaloririk sukkerbombe, spesielt med pisket krem. Da er det godt at det finnes en sunn variant! Denne varme sjokoladen vil gjøre deg lykkelig i vinter.","de":"none","es":"Ahora, ¿qué es el invierno sin chocolate caliente? El simple hecho de ver una taza humeante hace que nuestros corazones se derritan. El aroma y el sabor son pura felicidad. Sin embargo, el chocolate caliente es, especialmente con crema batida, también una bomba azucarada alta en calorías. ¡Qué bueno que hay una versión saludable! Este chocolate caliente te hará feliz este invierno.","Default":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","@type":"@builder.io/core:LocalizedValue"},"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"handle":{"nb":"","en":"benefits-walking-after-wls","sv":"benefits-walking-after-wls","fr":"benefices-marche-apres-chirurgie-bariatrique","nl":"voordelen-wandelen-na-maagverkleining","es":"","Default":"benefits-walking-after-wls","@type":"@builder.io/core:LocalizedValue","de":"vorteile-des-gehens-nach-einer-bariatrischen-operation"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ffda8de4f8b5b4d699204cd04401e4f32","state":{"location":{"path":"","query":{}},"deviceSize":"large"},"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}},{"category":{"@type":"@builder.io/core:Reference","id":"443299ec0b4a42ef9e1fca7707d0d003","model":"blog-category"}}],"title":{"sv":"7 stora fördelar med promenader efter viktoperation ","nl":"7 voordelen van wandelen na een maagverkleining","fr":"7 fantastiques bénéfices de la marche après une chirurgie bariatrique ","nb":"","en":"7 Amazing Benefits of Walking After WLS ","es":"","Default":"7 Amazing Benefits of Walking After WLS ","@type":"@builder.io/core:LocalizedValue","de":"7 fantastische Effekte des Gehens nach einer bariatrischen Operation "},"seo":{"nb":{"canonicalUrl":"","title":"","description":""},"en":{"description":"Walking is one of the healthiest ways to exercise and it’s perfect before and after WLS. Read this blog to discover 7 benefits of walking.","title":"7 Amazing Benefits of Walking After WLS ","canonicalUrl":"/blog/benefits-walking-after-wls"},"nl":{"description":"Wandelen is een van de gezondste manieren van bewegen en perfect na een maagverkleining. In deze blog ontdek je 7 voordelen van wandelen.","title":"7 voordelen van wandelen na een maagverkleining","canonicalUrl":"/blog/voordelen-wandelen-na-maagverkleining"},"fr":{"canonicalUrl":"/blog/benefices-marche-apres-chirurgie-bariatrique","description":"La marche est l'une des façons les plus saines de faire de l'exercice et elle convient à merveille aussi bien avant qu’après une chirurgie bariatrique. Lisez ce blog pour en découvrir les 7 bénéfices.","title":"7 fantastiques bénéfices de la marche après une chirurgie bariatrique "},"sv":{"description":"Att promenera är ett av de hälsosammaste sätten att träna, och det är superbra både före och efter en viktoperation. Läs den här bloggen och upptäck 7 fördelar med promenader.","title":"7 stora fördelar med promenader efter viktoperation ","canonicalUrl":"/blog/benefits-walking-after-wls"},"@type":"@builder.io/core:LocalizedValue","Default":{"description":"Walking is one of the healthiest ways to exercise and it’s perfect before and after WLS. Read this blog to discover 7 benefits of walking.","title":"7 Amazing Benefits of Walking After WLS ","canonicalUrl":"/blog/benefits-walking-after-wls"},"es":{"canonicalUrl":"","description":"","title":""},"de":{"canonicalUrl":"/blog/vorteile-des-gehens-nach-einer-bariatrischen-operation","description":"Gehen ist eine der gesündesten Arten der Bewegung und ist perfekt vor und nach einer Operation zur Gewichtsreduktion. Erfahren Sie in diesem Blog die 7 Vorteile des Gehens.","title":"7 fantastische Effekte des Gehens nach einer bariatrischen Operation "}},"timestamp":1717149600000,"showInOverview":true,"description":{"es":"","Default":"Do you need to hit the gym several times weekly to reach your health goals? We have news for you: you don't have to. Walking is one of the most effective, easiest, and healthiest exercise methods.","@type":"@builder.io/core:LocalizedValue","de":"Sie müssen mehrere Male pro Woche ins Fitnessstudio kommen, um Ihre Gesundheitsziele zu erreichen? Dann haben wir eine gute Nachricht für Sie: Das brauchen Sie gar nicht. Das Gehen ist eine der wirksamsten, leichtesten und gesündesten Arten der Bewegung. ","sv":"Tror du att du måste gå till gymmet flera gånger i veckan för att nå dina hälsomål? Då har vi goda nyheter till dig: det behöver du inte! Att promenera är en av de effektivaste, enklaste och hälsosammaste träningsmetoderna. ","nl":"Wandelen is een van de meest effectieve, gemakkelijkste en gezondste manieren van bewegen. Waarom? In deze blog geven we 7 voordelen van wandelen vóór en na je maagverkleining.","fr":"Vous pensez devoir aller à la salle de sport plusieurs fois par semaine pour atteindre vos objectifs de santé ? Bonne nouvelle : vous vous trompez ! La marche est en effet l'une des formes d'exercice les plus efficaces, les plus faciles et les plus saines qui soient. ","en":"Do you need to hit the gym several times weekly to reach your health goals? We have news for you: you don't have to. Walking is one of the most effective, easiest, and healthiest exercise methods.","nb":""},"imageAlt":{"fr":"7 bénéfices de la marche","nl":"7-voordelen-wandelen-na-maagverkleining","sv":"7 fördelar med promenader","en":"7 Benefits of Walking after WLS","nb":"","@type":"@builder.io/core:LocalizedValue","Default":"walking","es":"","de":"7 Vorteile des Gehens"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-a1968176ec3a48ac9c8e0e1d47d3d615","meta":{"previousId":"builder-b57ea8486bbb4111ba9b2fb7c96e2acd","transformed.title":"localized","localizedTextInputs":["title","text"],"transformed.text":"localized","translated":true},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"7 Benefits of Walking after WLS","imagePosition":"right","imageVariant":"square","backgroundColor":"blue","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"7 Amazing Benefits of Walking Pre-and Post-WLS","de":"7 fantastische Effekte des Gehens vor und nach einer bariatrischen Operation","nl":"7 voordelen van wandelen vóór en na je maagverkleining","fr":"7 fantastiques bénéfices de la marche avant et après une chirurgie bariatrique","en":"7 Amazing Benefits of Walking Pre-and Post-WLS","sv":"7 fantastiska fördelar med att promenera före och efter en viktoperation","nb":"","es":""},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Do you need to hit the gym several times weekly to reach your health goals? We have news for you: you don't have to. Walking is one of the most effective, easiest, and healthiest exercise methods. Know why? This blog gives you 7 benefits of walking before and after WLS. Spoiler: it's not just the physical part we're excited about. So, get those boots on and hit the road!</p>","nl":"<p>Kun je zonder sportschool fit worden en blijven? Goed nieuws als je geen gymliefhebber bent: zeker wel! Wandelen is een van de meest effectieve, gemakkelijkste en gezondste manieren van bewegen. Waarom? In deze blog geven we 7 voordelen van wandelen vóór en na je maagverkleining. Spoiler: je hebt er niet alleen fysiek profijt van. Dus trek die wandelschoenen aan en gaan!</p>","de":"<p>Sie müssen mehrere Male pro Woche ins Fitnessstudio kommen, um Ihre Gesundheitsziele zu erreichen? Dann haben wir eine gute Nachricht für Sie: Das brauchen Sie gar nicht. Das Gehen ist eine der wirksamsten, leichtesten und gesündesten Arten der Bewegung. Wissen Sie warum? In diesem Blog finden Sie 7 Vorteile des Gehens vor und nach einer Operation zur Gewichtsreduktion. Kleiner Hinweis: Wir sind nicht nur von den körperlichen Vorteilen begeistert. Ziehen Sie also die Schuhe an und legen Sie los!</p>","fr":"<p>Vous pensez devoir aller à la salle de sport plusieurs fois par semaine pour atteindre vos objectifs de santé ? Bonne nouvelle : vous vous trompez ! La marche est en effet l'une des formes d'exercice les plus efficaces, les plus faciles et les plus saines qui soient. Vous savez pourquoi ? Ce blog vous présente les 7 bénéfices de la marche avant et après une chirurgie bariatrique. Spoiler : ce n'est pas seulement le côté physique qui nous enthousiasme. Alors, enfilez vos bottes et prenez la route !</p>","en":"<p>Do you need to hit the gym several times weekly to reach your health goals? We have news for you: you don't have to. Walking is one of the most effective, easiest, and healthiest exercise methods. Know why? This blog gives you 7 benefits of walking before and after WLS. Spoiler: it's not just the physical part we're excited about. So, get those boots on and hit the road!</p>","sv":"<p>Tror du att du måste gå till gymmet flera gånger i veckan för att nå dina hälsomål? Då har vi goda nyheter till dig: det behöver du inte! Att promenera är en av de effektivaste, enklaste och hälsosammaste träningsmetoderna. Vet du varför? I den här bloggen listar vi 7 fördelar med att gå före och efter en viktoperation. Spoiler: det ger inte bara fysiska fördelar. Så på med skorna och ta en promenad!</p>","nb":"<p><br></p>","es":"<p><br></p>"},"showTitleInH1Tag":true,"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ffda8de4f8b5b4d699204cd04401e4f32"},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-afe4865ce3f14da199f6f953382e162a","meta":{"previousId":"builder-fb9c3737d40c4e069faffdf6efa45312","transformed.content":"localized","localizedTextInputs":["content"],"translated":true},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>#1 Walking is Low-Impact Cardio</h2><p><strong>The main reason we love walking is that you can do it safely and daily, either before or after WLS.&nbsp;</strong>Walking is gentle on the joints and therefore also great during recovery, when it is better not to do strenuous activities. Yet low-impact exercise still improves cardiovascular strength and circulation, reducing the risk of heart disease and cardiovascular conditions.</p><p><br></p><h2>#2 Walking Promotes Weight Loss</h2><p>By walking you’ll burn calories and stimulate your metabolism,&nbsp;<strong>contributing to weight loss and maintaining a healthy weight&nbsp;after</strong><a href=\"/en-glob/orientation/\" rel=\"noopener noreferrer\"><strong> WLS</strong></a><strong>.</strong> Try to walk daily for at least 30 minutes at a manageable pace, so your heart rate and breath are higher, but you are still able to talk. No need to aim for the famous 10,000 steps a day, although it's an exciting goal. 8,000 a day is a great start.</p><p><br></p><h2>#3 Walking Increases Your Energy Levels and Sleep</h2><p>Regular&nbsp;<strong>walking can increase your energy levels</strong>,&nbsp;which reduces fatigue and boosts your well-being. As a result, you are more likely to sleep better, which has positive effects on your health and motivation to stay active. In fact, a good night’s sleep is one of the most important elements of a healthy life and maintaining a healthy weight.</p><p><br></p><h2>#4 Walking Contributes to Stronger Bones and Muscles&nbsp;</h2><p>While walking, you use different muscle groups, including the legs, glutes, core, abs, and back. As a result, you build strong muscles.&nbsp;<strong>You also strengthen your bones and cartilage, which is incredibly important for fitness and mobility.</strong>&nbsp;Want to challenge yourself and improve your bone and muscle condition even more? Choose trails with inclines and stairs if this is doable for you.</p><p><br></p><h2>#5 Walking Supports Digestion</h2><p>You will make your gut happy by exercising. And walking is one of the best ways to do that. Walking helps with digestion as it stimulates movement and blood flow to your bowels. Moreover,<strong>&nbsp;</strong><a href=\"/content/606f7b6e94694164b39ef546bde9e11c/fitforme.com/en-glob/blog/6-tips-to-get-over-constipation-after-bariatric-surgery/\" rel=\"noopener noreferrer\"><strong>it helps prevent constipation, which often occurs after surgery</strong></a><strong>&nbsp;</strong>due to changes in diet and your body. Walking also has a relaxing effect, which is essential for a healthy gut.</p><p><br></p><h2>#6 Walking Improves Your Mood</h2><p>Besides the physical part, walking is great for your head space. It helps to calm your mind, let go of negative thoughts, or put them into perspective.<strong>&nbsp;By moving, you release endorphins, the body's natural mood boosters.</strong>&nbsp;This aids in reducing <a href=\"/content/606f7b6e94694164b39ef546bde9e11c/fitforme.com/en-glob/blog/what-stress-does/\" rel=\"noopener noreferrer\">stress</a>, anxiety, and depression. And with a positive mood, it’s much easier to maintain an active lifestyle.</p><p><br></p><h2>#7 Walking is the Ideal Way to Connect</h2><p>We all have busy lives and most of us spend a lot of time indoors and on screens. But we’d love to make time for a walk, right?&nbsp;<strong>Walks are perfect for spending time with loved ones.&nbsp;</strong>So, plan your next catch-up outside instead of at home or a coffee shop. We're sure being out and catching some sunlight (hello vitamin D!) will boost your mood and make room for good conversations.</p>","nl":"<h2>#1 Wandelen is low-impact cardio</h2><p><strong>Het ideale aan wandelen is dat je het gerust elke dag kunt doen, zowel vóór als na je maagverkleining. </strong>Wandelen geeft namelijk weinig druk op je gewrichten. Het is ook perfect tijdens je herstel als je beter kunt wachten met intensieve work-outs. Hoewel low-impact, draagt wandelen toch bij aan een sterk hart en gezonde bloedcirculatie dat het risico op hart- en vaatziekten vermindert.</p><p><br></p><h2>#2 Wandelen bevordert gewichtsverlies</h2><p>Door te wandelen verbrand je calorieën en stimuleer je de stofwisseling. <strong>Dit draagt bij aan afvallen en het behoud van een gezond gewicht na je </strong><a href=\"nl-nl/orientatie/\" rel=\"noopener noreferrer\"><strong>operatie</strong></a><strong>.</strong> Probeer dagelijks minstens 30 minuten te wandelen op een tempo waarbij je hartslag en ademhaling versnellen, maar je nog steeds kunt praten. Je hoeft niet de bekende 10.000 stappen te zetten, al is het wel een mooi doel. 8.000 stappen is een goed streven.</p><p><br></p><h2>#3 Wandelen verbetert je energie en slaap</h2><p>Regelmatig <strong>wandelen kan je energieniveau verhogen. </strong>Meer energie vermindert vermoeidheid, bevordert je welzijn en motiveert om actief te blijven. Bovendien slaap je vaak beter als je energie op peil is. En laat een goede nachtrust nu nét een van de belangrijkste elementen zijn van een gezonde leefstijl en gezond gewicht.</p><p><br></p><h2>#4 Wandelen draagt bij aan sterke botten en spieren&nbsp;</h2><p>Tijdens een wandeling gebruik je verschillende spiergroepen, waaronder je benen, rug, bil- en buikspieren. Hierdoor bouw je spierkracht op. <strong>Daarnaast versterk je je botten en kraakbeen, dat essentieel is voor je conditie en mobiliteit. </strong>Zoek je naar meer uitdaging en wil je jouw botten en spieren nóg sterker maken? Kies dan voor routes met hellingen en trappen als dit goed voor je voelt.</p><p><br></p><h2>#5 Wandelen ondersteunt de spijsvertering</h2><p>Beweging = blije darmen. En wandelen is daarvoor een van de beste manieren. Want wandelen bevordert je spijsvertering omdat het de beweging en doorbloeding van je darmen stimuleert. <strong>Bovendien verklein je zo de kans op </strong><a href=\"nl-nl/blog/6-tips-bij-verstopping-van-je-darmen/\" rel=\"noopener noreferrer\"><strong>constipatie</strong></a><strong>, dat vaker voorkomt na een maagverkleining </strong>door veranderingen in je lichaam en eetpatroon. Daarnaast werkt wandelen ontspannend. Ook dat draagt bij aan gezonde darmen.</p><p><br></p><h2>#6 Wandelen verbetert je humeur</h2><p>Naast alle fysieke voordelen, is wandelen gezond voor je mind. Het helpt je hoofd te kalmeren, negatieve gedachten los te laten of te relativeren. <strong>Door te bewegen maak je endorfine vrij, de natuurlijke stemmingsboosters van je lichaam.</strong> Endorfine draagt bij aan het verminderen van <a href=\"nl-nl/blog/wat-doet-stress/\" rel=\"noopener noreferrer\">stress</a>, angst en depressie. En met een goed humeur houd je een actieve leefstijl ook makkelijker vol.</p><p><br></p><h2>#7 Wandelen is perfect om te verbinden</h2><p>We zijn allemaal druk, brengen veel uren binnen en op beeldschermen door. Maar voor een wandeling willen we wel tijd maken, toch? <strong>Een wandeling is ideaal om bij te praten met je dierbaren.</strong> Dus plan je volgende afspraak in de buitenlucht in plaats van thuis of in een koffietentje. Ongetwijfeld geven buiten zijn en zonnestralen (hallo vitamine D!) je mood een boost én inspiratie voor goede gesprekken.</p>","de":"<h2>#1 Gehen ist ein schonendes Kardio-Training</h2><p>Der Hauptgrund, warum wir das Gehen so sehr lieben, ist, dass man es gefahrlos und täglich machen kann, entweder vor oder nach einer bariatrischen Operation.&nbsp;Gehen schont die Gelenke und ist daher ideal für die Erholungsphase, in der man sich nicht zu sehr anstrengen sollte. Dennoch verbessert die sanfte Bewegung das Herz-Kreislauf-System und die Durchblutung und verringert so das Risiko von Herz- und Kreislauferkrankungen.</p><p><br></p><h2>#2 Gehen fördert die Gewichtsabnahme</h2><p>Durch Gehen verbrennen Sie Kalorien und regen Ihren Stoffwechsel an,&nbsp;<a href=\"/content/606f7b6e94694164b39ef546bde9e11c/fitforme.com/en-glob/orientation/\" rel=\"noopener noreferrer\">wodurch Sie Gewicht verlieren und ein gesundes Gewicht</a>&nbsp;nach einer Operation zur Gewichtsreduktion aufrechterhalten können. Gehen Sie täglich mindestens 30 Minuten in einem angemessenen Tempo, so erhöhen Sie Ihre Herzfrequenz und Ihre Atmung, aber Sie können sich noch unterhalten. Es ist gar nicht notwendig, die berüchtigten 10.000 Schritte pro Tag anzustreben, auch wenn das ein reizvolles Ziel ist. Für den Anfang sind 8.000 Schritte pro Tag ein gutes Ziel.</p><p><br></p><h2>#3 Gehen steigert Ihr Energielevel und verbessert den Schlaf</h2><p>Regelmäßiges&nbsp;Gehen kann Ihr Energielevel erhöhen,&nbsp;wodurch Sie weniger müde werden und sich wohler fühlen. Dadurch schlafen Sie mit größerer Wahrscheinlichkeit besser, was sich wiederum positiv auf Ihre Gesundheit und Ihre Motivation, aktiv zu bleiben, auswirkt. Tatsächlich ist ein guter Schlaf eines der wichtigsten Elemente für ein gesundes Leben und die Erhaltung eines gesunden Gewichts.</p><p><br></p><h2>#4 Gehen fördert starke Knochen und Muskeln&nbsp;</h2><p>Beim Gehen beanspruchen Sie verschiedene Muskelgruppen, zum Beispiel Beine, Gesäß, Rumpf, Bauch und Rücken. Das Ergebnis sind kräftige Muskeln.&nbsp;Gleichzeitig werden Ihre Knochen und Knorpel gestärkt, was für Ihre Gesundheit und Beweglichkeit unglaublich wichtig ist.&nbsp;Wenn Sie sich selbst herausfordern und Ihren Knochen und Muskeln noch weiter verbessern möchten, dann wählen Sie Strecken mit Steigungen und Treppen. Übernehmen Sie sich dabei aber nicht. Achten Sie auf Ihr Wohlbefinden.</p><p><br></p><h2>#5 Gehen unterstützt die Verdauung</h2><p>Sie werden Ihren Verdauungstrakt durch Bewegung glücklich machen. Und Gehen ist eine der besten Möglichkeiten, dafür zu sorgen. Das Gehen fördert die Verdauung, da es die Bewegung und die Durchblutung des Darms anregt. Außerdem hilft es,&nbsp;<a href=\"/content/606f7b6e94694164b39ef546bde9e11c/fitforme.com/en-glob/blog/6-tips-to-get-over-constipation-after-bariatric-surgery/\" rel=\"noopener noreferrer\">Verstopfung vorzubeugen, die häufig nach Operationen</a>&nbsp;aufgrund von Veränderungen in der Ernährung und im Körper auftritt. Außerdem hat das Gehen eine entspannende Wirkung, die für einen gesunden Darm unerlässlich ist.</p><p><br></p><h2>#6 Gehen fördert Ihr Wohlbefinden</h2><p>Abgesehen vom körperlichen Effekt ist das Gehen auch gut für das Gemüt. Dadurch können Sie Ihren Geist beruhigen, negative Gedanken loslassen oder eine andere Perspektive finden.&nbsp;<a href=\"/content/606f7b6e94694164b39ef546bde9e11c/fitforme.com/en-glob/blog/what-stress-does/\" rel=\"noopener noreferrer\">Wenn Sie sich bewegen, setzen Sie Endorphine frei, die natürlichen Stimmungsaufheller des Körpers.</a>&nbsp;So werden Stress&nbsp;, Angst und Depressionen abgebaut. Mit einer positiven Grundstimmung ist es viel einfacher, einen aktiven Lebensstil beizubehalten.</p><h2>#7 Gehen ist eine hervorragende Möglichkeit, Kontakte zu knüpfen</h2><p>Wir alle haben ein stressiges Leben und verbringen viel Zeit in geschlossenen Räumen und vor Bildschirmen. Trotzdem würden wir uns gerne Zeit für einen Spaziergang nehmen, nicht wahr?&nbsp;Zusammen zu gehen ist die ideale Gelegenheit, Zeit mit unseren Lieben zu verbringen.&nbsp;Deshalb sollten Sie Ihre nächste Verabredung nicht zu Hause oder in einem Café, sondern im Freien organisieren. Wir sind überzeugt, dass ein bisschen Sonnenlicht (hallo, Vitamin D!) die Stimmung hebt und den Weg zu guten Gesprächen ebnet.</p>","fr":"<h2>#1 La marche est un exercice cardiovasculaire à faible impact</h2><p>La principale raison pour laquelle nous aimons la marche est que vous pouvez la pratiquer quotidiennement et en toute sécurité, avant ou après une chirurgie bariatrique. La marche est douce pour les articulations et donc idéale pendant la convalescence, lorsqu'il est préférable de ne pas pratiquer d'activités intenses. Les exercices à faible impact améliorent néanmoins la force et la circulation cardiovasculaires, réduisant ainsi le risque de maladies cardiaques et de troubles cardiovasculaires.</p><p><br></p><h2>#2 La marche favorise la perte de poids</h2><p>En marchant, vous brûlerez des calories et stimulerez votre métabolisme,<a href=\"fitforme.com/en-glob/orientation/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">ce qui contribuera à la perte de poids et au maintien d'un poids santé</a>après votre chirurgie bariatrique. Essayez de marcher tous les jours pendant au moins 30 minutes à un rythme raisonnable, de sorte que votre rythme cardiaque et votre respiration soient plus élevés, mais que vous puissiez encore parler. Il n'est pas nécessaire de viser les fameux 10 000 pas par jour, même si c'est un objectif intéressant. 8 000 pas par jour est un excellent début.</p><p><br></p><h2>#3 La marche augmente votre niveau d'énergie et améliore votre sommeil</h2><p>Pratiquer la marche régulièrement peut augmenter votre niveau d’énergie, ce qui réduit la fatigue et améliore votre bien-être. Vous avez ainsi plus de chances de mieux dormir, ce qui a des effets positifs sur votre santé et votre motivation à continuer à bouger. En fait, une bonne nuit de sommeil est l'un des éléments les plus importants d'une vie saine et du maintien d'un poids santé.</p><p><br></p><h2>#4 La marche contribue à renforcer les os et les muscles</h2><p>Lorsque vous marchez, vous sollicitez différents groupes de muscles, notamment les jambes, les fessiers, le tronc, les abdominaux et le dos, renforçant ainsi vos muscles. Vous renforcez également vos os et votre cartilage, ce qui est extrêmement important pour la forme physique et la mobilité. Vous voulez relever le défi d’améliorer encore plus la condition de vos os et de vos muscles ? Choisissez des sentiers avec des pentes et des escaliers si vous vous en sentez la force.</p><p><br></p><h2>#5 La marche favorise la digestion</h2><p>Vous ferez plaisir à votre intestin en faisant de l'exercice, et la marche est l'un des meilleurs moyens pour cela. Elle favorise la digestion car elle stimule le mouvement et le flux sanguin vers les intestins. De plus, <a href=\"fitforme.com/en-glob/blog/6-tips-to-get-over-constipation-after-bariatric-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">elle aide à prévenir la constipation, qui survient souvent après une opération chirurgicale</a> en raison des changements dans votre régime alimentaire et dans votre corps. La marche a également un effet relaxant, ce qui est essentiel pour un intestin sain.</p><p><br></p><h2>#6 La marche améliore votre humeur</h2><p>Outre l'aspect physique, la marche est bénéfique pour votre espace mental. Elle aide à calmer votre esprit, à évacuer les pensées négatives ou à les mettre en perspective.<a href=\"fitforme.com/en-glob/blog/what-stress-does/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">En bougeant, vous libérez des endorphines, qui sont des stimulants naturels de l'humeur.</a> Cela contribue à réduire le stress, l’anxiété et la dépression. Et avec une humeur positive, il est beaucoup plus facile de maintenir un mode de vie actif. </p><p>#7 La marche est le moyen idéal de créer des liens</p><p>Nous avons tous des vies bien remplies et la plupart d'entre nous passent beaucoup de temps à l'intérieur et sur des écrans. Mais nous aimons bien prendre le temps de nous promener, n'est-ce pas ? Les promenades sont l’occasion idéale de passer du temps avec ses proches. Alors, planifiez votre prochaine rencontre à l'extérieur plutôt qu'à la maison ou dans un café. Nous sommes convaincus que le fait d'être dehors et de profiter de la lumière du soleil (bonjour la vitamine D !) stimulera votre humeur et favorisera de bonnes conversations.</p>","en":"<h2>#1 Walking is Low-Impact Cardio</h2><p><strong>The main reason we love walking is that you can do it safely and daily, either before or after WLS.&nbsp;</strong>Walking is gentle on the joints and therefore also great during recovery, when it is better not to do strenuous activities. Yet low-impact exercise still improves cardiovascular strength and circulation, reducing the risk of heart disease and cardiovascular conditions.</p><p><br></p><h2>#2 Walking Promotes Weight Loss</h2><p>By walking you’ll burn calories and stimulate your metabolism,&nbsp;<strong>contributing to weight loss and maintaining a healthy weight&nbsp;after</strong><a href=\"/en-glob/orientation/\" rel=\"noopener noreferrer\"><strong> WLS</strong></a><strong>.</strong> Try to walk daily for at least 30 minutes at a manageable pace, so your heart rate and breath are higher, but you are still able to talk. No need to aim for the famous 10,000 steps a day, although it's an exciting goal. 8,000 a day is a great start.</p><p><br></p><h2>#3 Walking Increases Your Energy Levels and Sleep</h2><p>Regular&nbsp;<strong>walking can increase your energy levels</strong>,&nbsp;which reduces fatigue and boosts your well-being. As a result, you are more likely to sleep better, which has positive effects on your health and motivation to stay active. In fact, a good night’s sleep is one of the most important elements of a healthy life and maintaining a healthy weight.</p><p><br></p><h2>#4 Walking Contributes to Stronger Bones and Muscles&nbsp;</h2><p>While walking, you use different muscle groups, including the legs, glutes, core, abs, and back. As a result, you build strong muscles.&nbsp;<strong>You also strengthen your bones and cartilage, which is incredibly important for fitness and mobility.</strong>&nbsp;Want to challenge yourself and improve your bone and muscle condition even more? Choose trails with inclines and stairs if this is doable for you.</p><p><br></p><h2>#5 Walking Supports Digestion</h2><p>You will make your gut happy by exercising. And walking is one of the best ways to do that. Walking helps with digestion as it stimulates movement and blood flow to your bowels. Moreover,<strong>&nbsp;</strong><a href=\"/content/606f7b6e94694164b39ef546bde9e11c/fitforme.com/en-glob/blog/6-tips-to-get-over-constipation-after-bariatric-surgery/\" rel=\"noopener noreferrer\"><strong>it helps prevent constipation, which often occurs after surgery</strong></a><strong>&nbsp;</strong>due to changes in diet and your body. Walking also has a relaxing effect, which is essential for a healthy gut.</p><p><br></p><h2>#6 Walking Improves Your Mood</h2><p>Besides the physical part, walking is great for your head space. It helps to calm your mind, let go of negative thoughts, or put them into perspective.<strong>&nbsp;By moving, you release endorphins, the body's natural mood boosters.</strong>&nbsp;This aids in reducing <a href=\"/content/606f7b6e94694164b39ef546bde9e11c/fitforme.com/en-glob/blog/what-stress-does/\" rel=\"noopener noreferrer\">stress</a>, anxiety, and depression. And with a positive mood, it’s much easier to maintain an active lifestyle.</p><p><br></p><h2>#7 Walking is the Ideal Way to Connect</h2><p>We all have busy lives and most of us spend a lot of time indoors and on screens. But we’d love to make time for a walk, right?&nbsp;<strong>Walks are perfect for spending time with loved ones.&nbsp;</strong>So, plan your next catch-up outside instead of at home or a coffee shop. We're sure being out and catching some sunlight (hello vitamin D!) will boost your mood and make room for good conversations.</p>","sv":"<h2>1 Promenader är lågintensiv konditionsträning</h2><p>Den främsta anledningen till att vi älskar promenader är att det är en säker träningsform som funkar varje dag, både före och efter operationen. Promenader är skonsamt för lederna och är alltså bra även under tiden med återhämtning när man inte ska anstränga sig för mycket. Lågintensiv träning förbättrar konditionen, styrkan och blodcirkulationen, vilket minskar risken för hjärt- och kärlsjukdomar.</p><p><br></p><h2>2 Promenader bidrar till viktminskning</h2><p>När du promenerar bränner du kalorier och stimulerar ämnesomsättningen,<a href=\"fitforme.com/en-glob/orientation/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\"> vilket bidrar till viktminskning och en stabil, hälsosam vikt</a> efter viktoperationen. Satsa på att promenera varje dag i minst 30 minuter i en takt som ger dig ökad puls och snabbare andning, samtidigt som du fortfarande kan prata utan problem. Du behöver inte sikta på de omtalade 10 000 stegen om dagen, även om det är ett spännande mål. Om du tar 8 000 steg om dagen har du fått en jättebra start.</p><p><br></p><h2>3 Promenader ökar energinivåer och förbättrar sömnen</h2><p>Regelbundna promenader kan öka dina energinivåer, vilket minskar trötthetskänslor och ökar välbefinnandet. Då blir det lättare att sova bättre också, vilket har positiva effekter både på hälsan och på motivationen att fortsätta vara aktiv. Faktum är att god sömn är en av de viktigaste fördelarna med ett sunt liv och att ha en hälsosam vikt.</p><p><br></p><h2>4 Promenader bidrar till starkare ben och muskler</h2><p>När du går använder du olika muskelgrupper, inklusive ben- och sätesmuskler, core, mage och rygg. Som ett resultat bygger du upp en starkare kropp. Du stärker även skelett och brosk, vilket är otroligt viktigt för konditionen och rörligheten. Vill du utmana dig själv och förbättra ditt skelett och dina muskler ännu mer? Välj att gå promenadstråk med lutningar och trappor om det är möjligt.</p><p><br></p><h2>5 Promenader underlättar för matsmältningen</h2><p>När du tränar gör du magen glad. Och promenader är ett av de bästa sätten. Promenader hjälper till med matsmältningen, eftersom de stimulerar tarmrörelser och blodflödet till tarmarna. Dessutom<a href=\"fitforme.com/en-glob/blog/6-tips-to-get-over-constipation-after-bariatric-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\"> förebygger det förstoppning, som kan uppstå efter viktoperationer</a> på grund av förändrad kost och förändringar i kroppen. Promenader har också en avslappnande effekt, vilket är viktigt för att ha friska tarmar.</p><p><br></p><h2>6 Promenader ger bättre humör</h2><p>Förutom de fysiska fördelarna är promenader bra för psyket. Att komma ut och gå hjälper till att lugna sinnet, släppa negativa tankar och få perspektiv på sina tankar.<a href=\"fitforme.com/en-glob/blog/what-stress-does/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\"> När du rör på dig frigör du endorfiner, som är kroppens naturliga stämningshöjare.</a> De hjälper till att minska stress, ångest och depression. Och med ett positivt humör är det mycket lättare att fortsätta med en aktiv livsstil. </p><p>7 Promenader är ett bra sätt att vara social</p><p>Många av oss upplever stress, vi är mycket inomhus och vi har mycket skärmtid. Promenader kan ge en bra möjlighet att umgås med familj och vänner. Så bjud in till en promenad nästa gång istället för att fika hemma eller på ett kafé. 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För att hålla huvud och kropp svala har vi 6 uppfriskande tips med recept till dig.","title":"Svala tips för varma dagar "}},"showInOverview":true,"timestamp":1782165600000,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Cool tips for warm days","nl":"Koele tips voor de warme dagen","sv":"Svala tips för varma dagar"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-1fb4f2227b5745e58d52ef57a75d04f4","meta":{"transformed.title":"localized","localizedTextInputs":["title","text"],"transformed.text":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F5a95f390ee4b472b9eaf1e3adff5e4db","imageAlt":"","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"green","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Cool tips for warm days","nl":"Koele tips voor de warme dagen","sv":"Svala tips för varma dagar"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>In summer, temperatures can rise quite a bit. To keep your head and body cool anyway, we have 6 refreshing tips with recipes for you.</p>","nl":"<p>In de zomer lopen de temperaturen behoorlijk op. Om je koppie en lichaam tóch koel proberen te houden, hebben we 6 verkoelende tips met recepten voor je.</p>","sv":"<p>På sommaren kan temperaturerna stiga rejält. För att hålla huvud och kropp svala har vi 6 uppfriskande tips med recept till dig.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-734360ce3c134b49a7fa997f138d92d7","meta":{"transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>👗 <strong>1. Choose clothing that breathes and protects</strong></h2><p>Avoid tight synthetic fabrics that trap heat. Instead, opt for loose clothing made from natural materials — think cotton, linen, or bamboo. This allows air to circulate between your skin and clothing, helping your body cool down more effectively.</p><p><br></p><h2>🧴 <strong>2. Apply cream to skin folds</strong></h2><p>Excess skin can become especially irritating in the heat, as moisture builds up in folds and causes chafing. Pat your skin thoroughly dry and apply a thin layer of vaseline or talcum powder. This prevents redness and chafing. Compression underwear can also help reduce that chafing feeling.</p>","nl":"<h2>👗 1. Kies kleding die ademt én beschermt</h2><p>Vermijd strakke synthetische stoffen die warmte vasthouden. Gebruik in plaats daarvan losse kleding van natuurlijk stoffen. Denk hierbij aan katoen, linnen of bamboe. Hierdoor kan er lucht tussen je huid en kleding komen, waardoor je lichaam beter af kan koelen.</p><p>&nbsp;</p><p><br></p><h2>🧴 2. Smeer huidplooien in</h2><p>Overtollige huid kan bij warmte extra irriteren doordat vocht zich ophoopt in plooien en extra schuurt. Dep daarom je huid goed droog. En doe er een dun laagje <strong>vaseline of talkpoeder</strong> op. Dit voorkomt roodheid en schuren. Ook compressieondergoed kan helpen het schuurgevoel te verminderen.</p>","sv":"<h2>👗 <strong>1. Välj kläder som andas och skyddar</strong>&nbsp;</h2><p>Undvik tajta syntetiska tyger som håller kvar värmen. Välj istället löst sittande kläder av naturliga material. Tänk bomull, linne eller bambu. De andas och låter luft cirkulera mellan huden och kläderna vilket hjälper kroppen att kylas ned mer effektivt.&nbsp;</p><p>&nbsp;</p><p><br></p><h2>🧴 <strong>2. Använd puder på skavande hud</strong>&nbsp;</h2><p>Överflödig hud kan bli extra irriterad i värmen, eftersom fukt samlas i veck och orsakar skav. Torka huden ordentligt och applicera ett tunt lager vaselin eller talkpuder. Det förhindrar rodnad och skav. Kompressionsunderkläder kan också hjälpa till att minska skavkänslan.&nbsp;</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-017a1fa88a584c2d8881559bb163b49f","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-734360ce3c134b49a7fa997f138d92d7"},"component":{"name":"Content","options":{"backgroundColor":"blue","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><strong>Question: is compression underwear okay to wear in the heat?</strong></p><p>The advice in hot weather is to wear breathable clothing. Compression underwear is not that. It does improve blood circulation. Therefore your body can still cool down effectively. It also helps reduce swelling and chafing. Just make sure to wear loose, airy clothing over it. And some brands make compression garments from moisture-wicking materials. Which is an extra bonus in the heat!</p>","nl":"<p><strong>Vraag: mag compressieondergoed wel bij hitte?</strong></p><p>Het advies bij hitte is om luchtige kleding te dragen. Compressieondergoed is juist niet luchtig. Maar omdat het zorgt voor een betere doorstroming van je bloed, kan je lichaam toch afkoelen. Ook zorgt het voor minder zwellingen en schuren. Zorg wel dat je er luchtige kleding overheen draagt. En sommige merken maken compressiekleding gemaakt van vocht afvoerende materialen. Dat is extra prettig bij warmte!</p>","sv":"<p><strong>Fråga: är kompressionsunderkläder okej att bära i värmen?&nbsp;</strong></p><p>Rådet vid varmt väder är att bära luftiga kläder vilket kompressionsunderkläder inte är, däremot så förbättrar de blodcirkulationen. Vilket bidrar både till att kyla ner kroppen och miska svullnad och skav. Bär luftiga kläder utanpå och om möjligt försök hitta kompressionsplagg som är gjorda av fuktavledande material. Vilket blir en extra bonus i värmen!&nbsp;</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-1ba81a6f746e40c09fc09a22a7960c38","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-734360ce3c134b49a7fa997f138d92d7"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>💧 <strong>3. Drink at least 2 litres of water</strong></h2><p>In warm weather, you lose fluids more quickly and the risk of dehydration is higher — and you often only notice it too late. You may feel a throbbing sensation in your head. So keep a large bottle of water on hand and drink at least 2 to 2.5 litres per day.</p><p>Can't manage that much water?</p><p>Add a slice of lemon, cucumber, or ginger to your water. A few drops of zero cordial can also help for variety. <a href=\"recipe-watermelon-smoothie/\" rel=\"noopener noreferrer\">Or make this delicious watermelon smoothie</a>.</p><p><br></p><h2>🍸 <strong>4. Avoid alcohol</strong></h2><p>Drinking alcohol speeds up dehydration. Choose water and tea instead. Fancy something different? <a href=\"recipe-strawberry-coconut-mocktail/\" rel=\"noopener noreferrer\">Try this tasty alcohol-free mocktail</a>.</p><p><br></p><h2>🥗 <strong>5. Enjoy refreshing snacks</strong></h2><p>Many foods like meat and ice cream feel too heavy on warm days. Cold soups or fresh salads with watermelon, strawberry, or cucumber can be a real treat. <a href=\"recipe-gazpacho/\" rel=\"noopener noreferrer\">Find the recipe for cold gazpacho soup here</a>.</p><p><br></p><h2>❄️ <strong>6. Cool down at the smart spots</strong></h2><p>Feeling very hot? Your wrists, neck, and ankles are areas where blood vessels run close to the surface. Placing a wet, cold towel on these spots is the quickest way to cool down. A tea towel or a dedicated cooling towel both work well — cooling towels are available for just a few euros. A foot bath can also be wonderfully refreshing.</p>","nl":"<h2>💧 3. Drink minimaal 2 liter water</h2><p>Bij warmte verlies je sneller vocht en is de kans op uitdrogen groter. Dat merk je vaak pas te laat. Je kan dan een bonkend gevoel in je hoofd voelen. Zet daarom een grote fles water klaar en drink minimaal 2 tot 2,5 liter per dag.</p><p>Verdraag je niet zoveel water?</p><p>Voeg dan een schijfje citroen, komkommer of gember toe aan het water. Een paar druppels zero limonade kunnen ook helpen voor de afwisseling. <a href=\"/content/df8bcc7f94f94a7d801c97e0a3913b85/recept-watermeloen-smoothie/\" rel=\"noopener noreferrer\">Of maak deze heerlijke watermeloen smoothie</a>.</p><p>&nbsp;</p><p><br></p><h2>🍸 4. Vermijd alcohol</h2><p>Door het drinken van alcohol, versnel je het uitdrogen van je lichaam. Kies daarom voor het drinken van water en thee. Wil je iets voor de afwisseling? Maak dan <a href=\"/content/df8bcc7f94f94a7d801c97e0a3913b85/recept-aardbei-kokos-mocktail/\" rel=\"noopener noreferrer\">deze lekkere mocktail zonder alcohol</a>.</p><p>&nbsp;</p><p><br></p><h2>🥗 5. Neem verfrissende snacks</h2><p>Veel voeding zoals vlees en roomijs valt op warme dagen te zwaar. Koude soepen of frisse salades met watermeloen, aardbei of komkommer kunnen wel erg prettig zijn. <a href=\"/content/df8bcc7f94f94a7d801c97e0a3913b85/recept-gazpacho/\" rel=\"noopener noreferrer\">Bekijk hier het recept voor koude gazpacho soep</a>.</p><p>&nbsp;</p><p><br></p><h2>❄️ 6. Koel af op de slimme plekken</h2><p>Heb je het erg warm? Je polsen, nek en enkels zijn plekken waar bloedvaten dicht aan de oppervlakte liggen. Door hier een natte, koude handdoek op te leggen, koel je het snelst af. Dit kan met een theedoek of speciale koelhanddoek. Een koelhanddoek is voor slechts een paar euro te koop. Een voetenbadje kan ook heerlijk zijn.</p>","sv":"<h2>💧 <strong>3. Drick minst 2 liter vatten</strong>&nbsp;</h2><p>I varmt väder förlorar du vätska snabbare och risken för uttorkning är större, ofta märker du detta försent. Dunkande känsla i huvudet och törst är tecken på att du får i dig för lite vätska. Försök att alltid ha en vattenflaska till hands och drick minst 2-2,5 liter per dag.&nbsp;</p><p>Svårt att dricka så mycket vatten? Prova att tillsätta smak genom att använda citron, gurka, ingefära eller färska bär. <a href=\"recept-somrig-vattenmelonsmoothie/\" rel=\"noopener noreferrer\">Du kan även göra läckra Vattenmelon smoothies</a>.&nbsp;</p><p><br></p><p><br></p><h2>&nbsp;🍸 <strong>4. Undvik alkohol</strong>&nbsp;</h2><p>Alkohol kan påskynda uttorkning så försök välja vatten eller dryck utan alkohol. <a href=\"recept-jordgubbs-och-kokosmocktail/\" rel=\"noopener noreferrer\">Prova denna alkoholfria mocktail</a>.&nbsp;</p><p>&nbsp;</p><p><br></p><h2>🥗 <strong>5. Njut av uppfriskande snacks</strong>&nbsp;</h2><p>Många livsmedel som kött och glass känns för tunga under varma dagar. Kalla soppor eller fräscha sallader med vattenmelon, jordgubbar eller gurka kan vara riktigt gott. <a href=\"recept-gazpacho/\" rel=\"noopener noreferrer\" target=\"_blank\">Hitta receptet på kall gazpachosuppe här</a>.&nbsp;</p><p>&nbsp;</p><p><br></p><h2>❄️ <strong>6. Kyl ned dig på de smarta ställena</strong>&nbsp;</h2><p>Känner du dig väldigt varm? Handlederna, halsen och anklarna är områden där blodkärlen ligger nära ytan. Genom att läggea en blöt och kall handduk på dessa ställen kan du snabbt kyla ned dig. Använd en kökshandduk eller en specill kylhandduk om du föredrar det. Svalka fötterna i ett fotbad är också härligt uppfriskande.&nbsp;</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-6ed2bfb9e64a41279aba83cbc377d765","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-1ba81a6f746e40c09fc09a22a7960c38"},"component":{"name":"Content","options":{"backgroundColor":"blue","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><strong>Tip:</strong> if you take a bath, it's best to use lukewarm water. Using cold water actually causes your body to \"panic\" and retain heat. With lukewarm water, you'll sweat more and therefore cool down.</p>","nl":"<p><strong>Tip:</strong> als je een badje neemt, kan je het beste lauw water gebruiken. Als je namelijk koud water gebruikt, “schrikt” je lichaam en houdt het juist warmte vast. Met lauw water ga je meer zweten en dus afkoelen.&nbsp;</p>","sv":"<p><strong>Tips:</strong> om du tar ett bad är det bäst att använda ljummet vatten. Kallt vatten gör att kroppen \"stressar\" och håller kvar värmen. Med ljummet vatten svettas du mer och kyler därmed ned dig.&nbsp;</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-d1b268d955bd4599862b50876b30885d","component":{"name":"BlogThreeColumnCards","options":{"title":"Blogs","description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"c4dbf13e625e4dd499f980f06cf73f28","model":"blog-article","value":{"createdDate":1692187446653,"id":"c4dbf13e625e4dd499f980f06cf73f28","name":"Heavenly Strawberry Coconut Mocktail recipe","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"seo":{"de":{"canonicalUrl":"/blog/rezept-erdbeer-kokosnuss-mocktail","description":"Lust auf ein eiskaltes und erfrischendes Getränk? Dieser himmlische Erdbeer-Kokosnuss-Mocktail schmeckt hervorragend an einem heißen Sommertag. Alkoholfrei und im Handumdrehen zubereitet!","title":"Erdbeer-Kokosnuss-Mocktail Rezept"},"sv":{"description":"Sugen på en iskall, svalkande drink? Denna himmelska jordgubbs- och kokosmocktail är helt underbar en varm sommardag. Alkoholfri och klar på nolltid!","canonicalUrl":"/blog/recept-jordgubbs-och-kokosmocktail","title":"Mocktail med jordgubbar och kokos"},"nl":{"title":"Aardbei-kokos mocktail recept","description":"Zin in een ijskoud en verfrissend drankje? Deze hemelse aardbei-kokos mocktail smaakt geweldig op een zwoele zomerdag. Zónder alcohol en zo klaar!","canonicalUrl":"/blog/recept-aardbei-kokos-mocktail"},"es":{"title":"Receta de mocktail de fresa y coco","description":"¿Te apetece una bebida helada y refrescante? 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Daarom is deze hemelse aardbei-kokos mocktail perfect.","es":"Fácil de preparar y con un delicioso sabor, esta bebida mantiene la cabeza fría y asegura que todos puedan unirse a la diversión.","en":"An ice-cold, refreshing drink is a part of a hot summer day, obviously. But preferably one without sugar and alcohol. So, this heavenly Strawberry Coconut Mocktail is perfect."},"timestamp":1685570400000,"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}},{"category":{"@type":"@builder.io/core:Reference","id":"ea56213975814184be8e2fc71d8dfa33","model":"blog-category"}}],"introText":{"@type":"@builder.io/core:LocalizedValue","nl":"Een ijskoud, verfrissend drankje hoort natuurlijk bij een warme, zomerse dag. Maar wel graag zónder suiker en alcohol. Daarom is deze hemelse aardbei-kokos mocktail perfect. Makkelijk om te maken, smaakt verrukkelijk. Met dit drankje houd je je hoofd koel deze zomer én geniet iedereen lekker mee.","en":"Ein eiskaltes, erfrischendes Getränk gehört zu einem heißen Sommertag natürlich dazu. Aber am besten eines ohne Zucker und Alkohol. Dieser himmlische Erdbeer-Kokosnuss-Mocktail ist also perfekt. Einfach zu machen, köstlich im Geschmack. Dieser Drink sorgt für einen klaren Kopf und dafür, dass alle mitfeiern können.","de":"Ein eiskaltes, erfrischendes Getränk gehört zu einem heißen Sommertag natürlich dazu. Aber am besten eines ohne Zucker und Alkohol. Dieser himmlische Erdbeer-Kokosnuss-Mocktail ist also perfekt. Einfach zu machen, köstlich im Geschmack. Dieser Drink sorgt für einen klaren Kopf und dafür, dass alle mitfeiern können.","Default":"Ein eiskaltes, erfrischendes Getränk gehört zu einem heißen Sommertag natürlich dazu. Aber am besten eines ohne Zucker und Alkohol. Dieser himmlische Erdbeer-Kokosnuss-Mocktail ist also perfekt. Einfach zu machen, köstlich im Geschmack. Dieser Drink sorgt für einen klaren Kopf und dafür, dass alle mitfeiern können."},"imageAlt":{"nl":"Hemelse aardbei-kokos mocktail recept","@type":"@builder.io/core:LocalizedValue","en":"Heavenly Strawberry Coconut Mocktail recipe","sv":"Himmelsk jordgubbs- och kokosmocktail","de":"Himmlisches Erdbeer-Kokosnuss-Mocktail-Rezept","Default":"Heavenly Strawberry Coconut Mocktail recipe"},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"showInOverview":true,"handle":{"Default":"recipe-strawberry-coconut-mocktail","fr":"recette-mocktail-fraise-noix-de-coco","nb":"oppskrift-jordbaer-og-kokosnottmocktail","@type":"@builder.io/core:LocalizedValue","de":"rezept-erdbeer-kokosnuss-mocktail","sv":"recept-jordgubbs-och-kokosmocktail","es":"receta-mocktail-fresa-coco","en":"recipe-strawberry-coconut-mocktail","nl":"recept-aardbei-kokos-mocktail"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F5b30d6a982b24033a356b8cfe39a2657","title":{"fr":"Recette du Mocktail fraise et noix de coco paradisiaque.","Default":"Heavenly Strawberry Coconut Mocktail recipe","@type":"@builder.io/core:LocalizedValue","nb":"Oppskrift på himmelsk jordbær- og kokosnøttmocktail","sv":"Himmelsk jordgubbs- och kokosmocktail","de":"Himmlisches Erdbeer-Kokosnuss-Mocktail-Rezept","nl":"Hemelse aardbei-kokos mocktail recept","en":"Heavenly Strawberry Coconut Mocktail recipe","es":"Receta celestial de mocktail de fresa y coco"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-65cae1f452494be4aaf74a31f171fcea","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text","imageAlt"],"transformed.imageAlt":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F5b30d6a982b24033a356b8cfe39a2657","imagePosition":"right","imageVariant":"square","backgroundColor":"transparent","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Heavenly Strawberry Coconut Mocktail Recipe","de":"Himmlisches Erdbeer-Kokosnuss-Mocktail-Rezept","nl":"Hemelse aardbei-kokos mocktail","fr":"Recette du Mocktail fraise et noix de coco paradisiaque.","sv":"Himmelsk jordgubbs- och kokosmocktail","nb":"Oppskrift på himmelsk jordbær- og kokosnøttmocktail","en":"Heavenly Strawberry Coconut Mocktail Recipe","es":"Receta celestial de mocktail de fresa y coco"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>An ice-cold, refreshing drink is a part of a hot summer day, obviously. 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Mais de préférence sans sucre ni alcool. Ce Mocktail à la fraise et à la noix de coco est donc parfait. Facile à préparer, il est délicieux. Cette boisson vous permet de garder la tête froide et de faire en sorte que tout le monde puisse s'amuser.</p>","sv":"<p>En iskall, uppfriskande drink hör hemma på en varm sommardag. Och ännu bättre om den är utan socker och alkohol. Då är denna himmelska jordgubbs- och kokosmocktail helt perfekt – lätt att göra och galet god. Men var beredd på att du kanske inte får ha den i fred, så lika bra att göra några extra!</p>","nb":"<p><span style=\"font-size: 16px;\">En iskald, forfriskende drikk er selvsagt del av en varm sommerdag. Men fortrinnsvis en uten sukker og alkohol. Derfor er denne himmelske jordbær- og kokosnøttmocktailen perfekt. Lett å lage og med en deilig smak. Denne drinken holder hodet kjølig og sørger for at alle kan bli med på moroa. </span></p>","en":"<p>An ice-cold, refreshing drink is a part of a hot summer day, obviously. But preferably one without sugar and alcohol. So, this heavenly Strawberry Coconut Mocktail is perfect. Easy to make, delicious taste. This drink keeps your head cool and makes sure everyone can join in the fun.&nbsp;</p>","es":"<p>Una bebida helada y refrescante es parte de un caluroso día de verano, obviamente. Pero preferiblemente una sin azúcar y sin alcohol. Por eso, este mocktail celestial de fresa y coco es perfecto. 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It's a healthy version of a cocktail. Needless to say, a mocktail is only healthy if you go with the right ingredients. For example, fresh fruit, spices, and coconut water. Best to leave out sugar, syrup, and juice from a pack.</p>","de":"<h3><strong>Wussten Sie schon...</strong></h3><p>Ein Mocktail ist die Bezeichnung für ein alkoholfreies Mischgetränk? Es ist eine gesunde Version eines Cocktails. Natürlich ist ein Mocktail nur dann gesund, wenn Sie die richtigen Zutaten verwenden. Zum Beispiel frisches Obst, Gewürze und Kokosnusswasser. Zucker, Sirup und Saft aus der Packung lassen Sie am besten weg.</p>","nl":"<h3><strong>Wist je dat...</strong></h3><p>Een mocktail de term is voor een alcoholvrij mix drankje? Dat maakt het een gezonde variant van de cocktail. Natuurlijk is een mocktail pas gezond als je kiest voor de juiste ingrediënten. Denk aan vers fruit, kruiden en kokoswater. Laat suiker, siroop en sap uit een pak liever achterwege.</p>","fr":"<h3><strong>Saviez-vous que...</strong></h3><p>Un Mocktail est le mot pour désigner un cocktail sans alcool ? Il s'agit d'une version saine d'un cocktail. Il va sans dire qu'un Mocktail n'est sain que si vous utilisez les bons ingrédients. Par exemple, des fruits frais, des épices et de l'eau de coco. Il est préférable d'exclure le sucre, le sirop et le jus de fruits industriel.</p>","sv":"<h3><strong>Visste du att...</strong></h3><p>Mocktail är detsamma som en alkoholfri cocktail? Helt enkelt en hälsosam alkoholfri, mixad drink. Men den är förstås bara hälsosam om den innehåller rätt ingredienser, som till exempel färsk frukt, kryddor och kokosvatten. Låt socker, sirap och sötade juicer stanna kvar på hyllan.</p>","nb":"<h3><strong style=\"font-size: 16px;\">Visste du …</strong></h3><p><span style=\"font-size: 16px;\">At en mocktail er ordet for en alkoholfri drikk? Det er den sunn versjonen av en cocktail. Men en mocktail er bare sunn hvis man bruker de rette ingrediensene. For eksempel frisk frukt, krydder og kokosvann. Det er best å hoppe over sukker, sirup og juice fra en pakke.</span></p>","en":"<h3><strong>Did you know...</strong></h3><p>A mocktail is the word for an alcohol-free mixed drink? It's a healthy version of a cocktail. Needless to say, a mocktail is only healthy if you go with the right ingredients. For example, fresh fruit, spices, and coconut water. Best to leave out sugar, syrup, and juice from a pack.</p>","es":"<p><strong>¿Sabías que...</strong></p><p>Un mocktail es el término utilizado en inglés para referirse a una bebida sin alcohol? Es una versión saludable de un cóctel. No hace falta decir que un mocktail solo es saludable si se eligen los ingredientes adecuados. Por ejemplo, fruta fresca, especias y agua de coco. Es mejor dejar de lado el azúcar, el sirope y los zumos envasados.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-3a627f63b5cf4b55a07fe6333eaa09af","meta":{"previousId":"builder-b0c3c1761f524f87a6f583b863874d50","transformed.columnOneContent":"localized","localizedTextInputs":["columnOneContent","columnTwoContent"],"transformed.columnTwoContent":"localized"},"component":{"name":"Two Columns section with Screenshot","options":{"title":" ","subTitle":"","image":"","imageAlt":"","backgroundColor":"transparent","columnOneContent":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>This is what you need for this Mocktail</strong></h2><p><strong>For 2 servings</strong></p><ul><li>200 grams of fresh strawberries</li><li>2 teaspoons lime juice</li><li>½ glass of coconut water</li><li>Ice cubes</li><li>Mint</li></ul><p><br></p><h2><strong>And furthermore, you need</strong></h2><ul><li>cutting board</li><li>knife</li><li>hand blender, food processor or blender</li><li>bowl</li><li>glass</li><li>straw or umbrella for extra summer feeling</li></ul>","de":"<h2><strong>Was Sie benötigen</strong></h2><p><strong>Für 2 Portionen</strong></p><ul><li>200 Gramm frische Erdbeeren</li><li>2 Teelöffel Limettensaft</li><li>½ Glas Kokosnusswasser</li><li>Eiswürfel</li><li>Minze</li></ul><p><br></p><h2><strong>Außerdem benötigen Sie</strong></h2><ul><li>Schneidebrett</li><li>Messer</li><li>Pürierstab, Küchenmaschine oder Mixer</li><li>Schüssel</li><li>Glas</li><li>Strohhalm oder Regenschirm für extra Sommerfeeling</li></ul>","nl":"<h2><strong>Dit heb je nodig voor deze mocktail</strong></h2><p><strong>Voor 2 personen</strong></p><ul><li>\t200 gram verse aardbeien</li><li>\t2 theelepels limoensap</li><li>\t½ glas kokoswater</li><li>\tijsblokjes</li><li>\tmunt</li></ul><p><br></p><h2><strong>Verder heb je nodig</strong></h2><ul><li>\tsnijplank</li><li>\tmes</li><li>\tstaafmixer, keukenmachine of blender</li><li>\tschaal</li><li>\tglas</li><li>\trietje of parasol voor een extra zomergevoel</li></ul>","fr":"<h2><strong>Voici ce dont vous avez besoin pour ce Mocktail</strong></h2><p><strong>Pour 2 portions</strong></p><ul><li style=\"text-indent: 1em;\">200 grammes de fraises fraîches</li><li style=\"text-indent: 1em;\">2 cuillères à café de jus de citron vert</li><li style=\"text-indent: 1em;\">½ verre d’eau de coco</li><li style=\"text-indent: 1em;\">Glaçons</li><li style=\"text-indent: 1em;\">Menthe</li></ul><p><br></p><h2><strong>Et en plus, il vous faut</strong></h2><ul><li style=\"text-indent: 1em;\">une planche à découper</li><li style=\"text-indent: 1em;\">un couteau</li><li style=\"text-indent: 1em;\">un mixeur à main, un robot ménager ou un blender</li><li style=\"text-indent: 1em;\">un bol</li><li style=\"text-indent: 1em;\">un verre</li><li style=\"text-indent: 1em;\">une paille ou un parasol pour une touche estivale supplémentaire</li></ul><p><br></p>","sv":"<h2><strong>Ingredienser till jordgubbs- och kokosmocktail</strong></h2><p><strong>2 portioner</strong></p><ul><li style=\"text-indent: 1em;\">200 gram färska jordgubbar</li><li style=\"text-indent: 1em;\">2 tsk pressad lime</li><li style=\"text-indent: 1em;\">2 dl kokosvatten</li><li style=\"text-indent: 1em;\">iskuber</li><li style=\"text-indent: 1em;\">färsk mynta</li></ul><p><br></p><h2><strong>Det här behövs också</strong></h2><ul><li style=\"text-indent: 1em;\">skärbräda</li><li style=\"text-indent: 1em;\">kniv</li><li style=\"text-indent: 1em;\">stavmixer eller blender</li><li style=\"text-indent: 1em;\">skål</li><li style=\"text-indent: 1em;\">glas</li><li style=\"text-indent: 1em;\">sugrör och paraply för lite extra sommarkänsla</li></ul><p><br></p>","nb":"<h2><strong>Dette trenger du for denne mocktailen</strong></h2><p><strong>For 2 porsjoner</strong></p><ul><li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;200 gram friske jordbær</li><li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2 ts limesaft</li><li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;½&nbsp;glass med kokosvann</li><li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;isbiter</li><li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;mynte</li></ul><p><br></p><h2><strong>Du trenger også</strong></h2><ul><li>skjærebrett</li><li>kniv</li><li>stavmikser, foodprosessor eller blender</li><li>bolle</li><li>glass</li><li>sugerør og paraply for sommerfølelsen</li></ul>","en":"<h2><strong>This is what you need for this Mocktail</strong></h2><p><strong>For 2 servings</strong></p><ul><li>200 grams of fresh strawberries</li><li>2 teaspoons lime juice</li><li>½ glass of coconut water</li><li>Ice cubes</li><li>Mint</li></ul><p><br></p><h2><strong>And furthermore, you need</strong></h2><ul><li>cutting board</li><li>knife</li><li>hand blender, food processor or blender</li><li>bowl</li><li>glass</li><li>straw or umbrella for extra summer feeling</li></ul>","es":"<h2><strong>Esto es lo que necesitas para este mocktail</strong></h2><p><strong>Para 2 porciones</strong></p><ul><li>200 g de fresas frescas</li><li>2 cucharaditas de zumo de lima</li><li>½ vaso de agua de coco</li><li>cubitos de hielo</li><li>menta</li></ul><p><br></p><h2><strong>Además, necesitas</strong></h2><ul><li>tabla de cortar</li><li>cuchillo</li><li>batidora de mano, procesador de alimentos o licuadora</li><li>bol</li><li>vaso</li><li>pajita o sombrilla para un toque extra de verano</li></ul>"},"columnTwoContent":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>How to make this Mocktail recipe</strong></h2><ol><li>Cook the strawberries in a layer of water at low heat for about 15 minutes.</li><li>Mash the strawberries with a hand blender, food processor or blender.</li><li>Pour the strawberry puree into a bowl and refrigerate for an hour.</li><li>Chop a few mint leaves into small pieces.</li><li>Fill a glass with ice cubes. Add strawberry puree, coconut water, mint and a little lime juice and stir well.</li><li>Light up your glass with a slice of lime and straw and your mocktail is ready!</li></ol>","de":"<h2><strong>Wie man dieses Mocktail-Rezept zubereitet</strong></h2><ol><li>Die Erdbeeren in einer dünnen Schicht Wasser bei niedriger Hitze etwa 15 Minuten lang kochen.</li><li>Die Erdbeeren mit einem Pürierstab, einer Küchenmaschine oder einem Blender pürieren.</li><li>Das Erdbeerpüree in eine Schüssel geben und eine Stunde lang in den Kühlschrank stellen.</li><li>Ein paar Minzblätter klein hacken.</li><li>Ein Glas mit Eiswürfeln füllen. Erdbeerpüree, Kokosnusswasser, Minze und etwas Limettensaft hinzufügen und gut umrühren.</li><li>Das Glas mit einer Limettenscheibe und einem Strohhalm dekorieren - fertig ist der Mocktail!</li></ol>","nl":"<h2><strong>Zo maak je dit mocktail recept</strong></h2><ol><li>Kook de aardbeien in een laagje water op laag vuur voor ongeveer 15 minuten.</li><li>Pureer de aardbeien met een staafmixer, keukenmachine of blender.</li><li>Giet de aardbeienpuree in een schaal en zet een uurtje in de koelkast.</li><li>Snijd een paar blaadjes munt in kleine stukjes.</li><li>Vul een glas met ijsblokjes. Voeg de aardbeienpuree, kokoswater, munt en een beetje limoensap toe en roer goed door.</li><li>Fleur je glas op met een schijfje limoen en rietje en klaar is je hemelse, gezonde mocktail!</li></ol><p><br></p>","fr":"<h2><strong>Comment réaliser cette recette de Mocktail</strong></h2><ol><li>Faites cuire les fraises dans une couche d’eau à feu doux pendant environ 15 minutes.</li><li>Écrasez les fraises à l’aide d’un mixeur manuel, d’un robot ménager ou d’un blender.</li><li>Versez la purée de fraises dans un bol et mettez-la au réfrigérateur pendant une heure.</li><li>Hachez quelques feuilles de menthe en petits morceaux.</li><li>Remplissez un verre avec des glaçons. Ajoutez la purée de fraises, l’eau de coco, la menthe et un peu de jus de citron vert et remuez bien.</li><li>Illuminez votre verre avec une rondelle de citron vert et une paille et votre Mocktail est prêt !</li></ol><p><br></p>","sv":"<h2><strong>Gör så här</strong></h2><ol><li>Koka jordgubbarna i lite vatten på låg värme i cirka 15 minuter.</li><li>Mosa jordgubbarna med stavmixer eller blender.</li><li>Häll jordgubbspurén i en skål och ställ i kylen i en timme.</li><li>Finhacka lite färsk mynta.</li><li>Fyll upp ett glas med isbitar. Tillsätt jordgubbspuré, kokosvatten, mynta och limejuice och rör om väl.</li><li>Sätt en skiva lime på kanten och din mocktail är klar!</li></ol>","nb":"<h2><strong>Slik lager du oppskriften</strong></h2><ul><li>Kok jordbærene i vann på lav varme i ca. 15 minutter.</li><li>Mos jordbærene med en stavmikser, foodprosessor eller blender.</li><li>Hell jordbærpuréen i en bolle og sett den i kjøleskap i en time.</li><li>Hakk noen mynteblader i små biter.</li><li>Fyll et glass med isbiter. Tilsett jordbærpuré, kokosvann, mynte og litt limesaft og rør godt.</li><li>Pynt glasset med en skive lime og sugerør, og mocktailen din er klar!&nbsp;</li></ul>","en":"<h2><strong>How to make this Mocktail recipe</strong></h2><ol><li>Cook the strawberries in a layer of water at low heat for about 15 minutes.</li><li>Mash the strawberries with a hand blender, food processor or blender.</li><li>Pour the strawberry puree into a bowl and refrigerate for an hour.</li><li>Chop a few mint leaves into small pieces.</li><li>Fill a glass with ice cubes. Add strawberry puree, coconut water, mint and a little lime juice and stir well.</li><li>Light up your glass with a slice of lime and straw and your mocktail is ready!</li></ol>","es":"<h2><strong>Cómo hacer esta receta de mocktail</strong></h2><ol><li>Cuece las fresas en una capa de agua a fuego lento durante unos 15 minutos.</li><li>Tritura las fresas con una batidora de mano, un procesador de alimentos o una licuadora.</li><li>Vierte el puré de fresas en un bol y refrigera durante una hora.</li><li>● Pica unas hojas de menta en trozos pequeños.</li><li>Llena un vaso con cubitos de hielo. Añade el puré de fresas, el agua de coco, la menta y un poco de zumo de lima y mezcla bien.</li><li>Decora tu vaso con una rodaja de lima y una pajita y ¡ya tienes listo tu mocktail!</li></ol>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-f46b616c86c845fc8020d76d3c7b1e84","meta":{"previousId":"builder-192be00cd5b0440497396ac5416dbd51"},"component":{"name":"ProductFeaturesSection","options":{"variant":"square-images","title":"","subTitle":"","description":"<p><br></p>","images":[{"image":"https://via.placeholder.com/1080x1080?text=Placeholder","imageAlt":"Placeholder alt image description"}],"features":[{"name":"","description":"<p><br></p>","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F307243f605134d0590551f9a8d8089f6","imageAlt":"Placeholder alt image description"},{"name":"","description":"<p><br></p>","imageAlt":"Placeholder alt image description","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F6c3cf9d9085d4ac4b1163e5e5d00e98e"},{"name":"","description":"<p><br></p>","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F939913f1595945baa3e031d64c03b7bd","imageAlt":"Placeholder alt image description"}],"backgroundColor":"transparent"},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-32221220d67d444fb671c1eacd0f5445","meta":{"previousId":"builder-2282b133df7b49e6a8a3d6cd21d3e410","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>Tip from FitForMe</strong></h2><p>For keeping hydrated, it is important to drink plenty of fluids. Certainly, during hot summer months. Water is always best, but we understand that you may want something different on occasion. A mocktail like this, is a healthy and refreshing alternative.</p><p><a href=\"/consult-dietician\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Consult dietician</a></p>","de":"<h2>Tipp von unserer Diätassistentin Solenne</h2><p>Um hydriert zu bleiben, ist es wichtig, viel zu trinken. Vor allem in den heißen Sommermonaten. Wasser ist immer am besten, aber wir verstehen, dass Sie gelegentlich etwas anderes trinken möchten. Ein Mocktail wie dieser ist eine gesunde und erfrischende Alternative.</p><p><a href=\"/ernaehrungsberater-konsultieren/\" rel=\"noopener noreferrer\">Eine Frage stellen</a></p>","nl":"<h2>Tip van FitForMe</h2><p>Om gehydrateerd te blijven, is het belangrijk om genoeg te drinken. Zeker in de warme zomermaanden. Water is het beste, maar we begrijpen ook dat je soms iets anders wilt. Een mocktail als deze is dan een gezond en verfrissend alternatief.</p><p><a href=\"/advies-dietist/\" rel=\"noopener noreferrer\">Stel een vraag</a></p>","fr":"<h2>Conseil FitForMe </h2><p>Pour rester hydraté, il est important de boire beaucoup de liquides. Surtout pendant les mois chauds de l'été. L'eau est toujours la meilleure solution, mais nous comprenons que vous puissiez avoir envie de quelque chose de différent à l'occasion. Un Mocktail comme celui-ci est une alternative saine et rafraîchissante.</p><p><a href=\"/conseil-dieteticien/\" rel=\"noopener noreferrer\">Conseils d'un diététicien</a></p>","sv":"<h2>Tips från FitForMe</h2><p>För att behålla rätt vätskebalans i kroppen är det viktigt att dricka mycket vätska. Och det gäller förstås särskilt under sommaren. Vatten är alltid bäst, men du vill kanske dricka något annat ibland. Då är en sådan här mocktail perfekt, både hälsosam och uppfriskande!</p><p><a href=\"/konsultera-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Ställ en fråga</a></p>","nb":"<h2>Tips fra FitForMe</h2><p>Det er viktig å drikke mye for å holde seg hydrert. Spesielt i varme sommermåneder. Vann er alltid best, men vi forstår at du kanskje vil ha noe annet av og til. En mocktail som denne er et sunt og forfriskende alternativ.</p><p><a href=\"/radfor-kostholdsekspert/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Trenger du råd?</a></p>","en":"<h2>Tip from FitForMe</h2><p>For keeping hydrated, it is important to drink plenty of fluids. Certainly, during hot summer months. Water is always best, but we understand that you may want something different on occasion. A mocktail like this, is a healthy and refreshing alternative.</p><p><a href=\"/consult-dietician\" rel=\"noopener noreferrer\">Consult dietician</a></p>","es":"<h2><strong>Consejo de FitForMe:</strong></h2><p>Para mantenerte hidratado, es importante beber mucho líquido. Especialmente durante los calurosos meses de verano. El agua siempre es la mejor opción, pero entendemos que ocasionalmente te apetezca algo diferente. Un mocktail como este es una alternativa saludable y refrescante.</p><p><a href=\"/consejo-de-dietista\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Consejo dietista</a></p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-2b0b900da02043c9a5ae1dc28e7672d7","component":{"name":"BlogThreeColumnCards","options":{"title":"Blogs","description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"bb2ad1fe3fa648fb808fcd17f119cddb","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"7ac411245747496da2467c538bccebef","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"66ac8ac933c447799eeef9038a949573","model":"blog-article"}}]},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-1zduh2jekzp","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1782219917411,"firstPublished":1687253659501,"previewUrl":"https://fitforme.com/nl-nl/blog/recept-aardbei-kokos-mocktail","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fba195750958c457e9fb02ac6de7f021d","createdBy":"i7bvgfebe2X6if1UtabIO1QnnXt2","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"hasErrors":false,"hasLinks":false,"originalContentId":"fe016032f526408782d2a9450f81a2cf","shopifyDomain":"https://fmm-plugin.myshopify.com","componentsUsed":{"BlogThreeColumnCards":1,"ProductFeaturesSection":1,"Two Columns section with Screenshot":1,"Content":2,"Hero Split Image With Usps":1},"winningTest":null,"kind":"component","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/recept-aardbei-kokos-mocktail?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=c4dbf13e625e4dd499f980f06cf73f28&builder.overrides.c4dbf13e625e4dd499f980f06cf73f28=c4dbf13e625e4dd499f980f06cf73f28&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","hasAutosaves":false},"rev":"kx7ak8lkdpm"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"2b936b7879a8473ab1602bf6ee25458a","model":"blog-article","value":{"lastUpdatedBy":"cZGgbH2oWMZdiDYjRKaTtqx2nCf1","folders":[],"previewUrl":"https://new.fitforme.com/blog/[object Object]","data":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F846ece2c70044f5f973a847155222cde","showInOverview":true,"author":{"@type":"@builder.io/core:LocalizedValue","en":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"Default":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"}},"description":{"de":"Mit diesem Gazpacho-Rezept servieren Sie nicht nur einen erfrischenden Genuss. Dieses vegetarische, kalte Gericht enthält viel Gemüse und ist daher unglaublich gesund. ","sv":"Det här gazpacho-receptet gör inte bara att du kan bjuda på en fräsch sommarlunch. Du bjuder på en vegetarisk, kall soppa laddad med grönsaker som är fulla av vitaminer och mineraler, så den är otroligt hälsosam. Lika god som lunch som en lättare middag.","nb":"Og med denne gazpacho-oppskriften serverer du ikke bare en forfriskende godbit. Denne vegetariske, kalde retten er fullpakket med grønnsaker (vitaminer og mineraler!), så den er utrolig sunn. ","@type":"@builder.io/core:LocalizedValue","en":"With this gazpacho recipe, you’re not just serving a refreshing treat. This vegetarian, cold dish is loaded with veggies so it’s incredibly healthy. Yummy as lunch or light dinner.","fr":"Avec cette recette de gazpacho, vous ne vous contentez pas de servir une simple gourmandise rafraîchissante. Ce plat froid végétarien est rempli de légumes et est donc incroyablement sain. Il est délicieux comme déjeuner ou comme dîner léger.","Default":"With this gazpacho recipe, you’re not just serving a refreshing treat. This vegetarian, cold dish is loaded with veggies so it’s incredibly healthy. Yummy as lunch or light dinner.","es":"Este plato frío es una opción vegetariana cargada de verduras (¡vitaminas y minerales!), por lo que es increíblemente saludable. Delicioso como almuerzo o cena ligera.","nl":"Met dit gazpacho recept zet je niet alleen een verfrissende versnapering voor. Deze vegetarische, koude soep zit boordevol groenten en is dus ook nog eens hartstikke gezond. Heerlijk als lunch of licht diner."},"handle":{"de":"rezept-gazpacho","sv":"recept-gazpacho","nb":"oppskrift-gazpacho","@type":"@builder.io/core:LocalizedValue","en":"recipe-gazpacho","fr":"recette-gazpacho","Default":"recipe-gazpacho","nl":"recept-gazpacho","es":"receta-gazpacho"},"introText":{"@type":"@builder.io/core:LocalizedValue","en":"An einem sonnigen Tag schmeckt nichts besser als eine kühle Suppe. Und mit diesem Gazpacho-Rezept servieren Sie nicht nur einen erfrischenden Genuss. Dieses vegetarische, kalte Gericht enthält viel Gemüse (Vitamine und Mineralstoffe!) und ist daher unglaublich gesund. Lecker als Mittagessen oder leichtes Abendessen.","Default":"An einem sonnigen Tag schmeckt nichts besser als eine kühle Suppe. Und mit diesem Gazpacho-Rezept servieren Sie nicht nur einen erfrischenden Genuss. Dieses vegetarische, kalte Gericht enthält viel Gemüse (Vitamine und Mineralstoffe!) und ist daher unglaublich gesund. Lecker als Mittagessen oder leichtes Abendessen."},"categories":[{"category":{"@type":"@builder.io/core:Reference","model":"blog-category","id":"84e41b57550743eb9adbacc45a739df8"}},{"category":{"@type":"@builder.io/core:Reference","model":"blog-category","id":"ea56213975814184be8e2fc71d8dfa33"}}],"seo":{"de":{"canonicalUrl":"/blog/rezept-gazpacho","description":"Gazpacho ist vollgepackt mit Gemüse und perfekt für einen heißen Sommertag. Selber machen? Hier finden Sie das Rezept für diese kalte, erfrischende Suppe.","title":"Erfrischendes Gazpacho-Rezept"},"sv":{"canonicalUrl":"/blog/recept-gazpacho","description":"Gazpacho är en soppa på fräscha grönsaker och passar perfekt en varm sommardag. Vill du testa? Du hittar receptet på den läskande, spanska frestelsen här.","title":"Fräsch och god gazpacho"},"nb":{"canonicalUrl":"/blog/oppskrift-gazpacho","description":"Gazpacho er fullpakket med grønnsaker og perfekt for en varm sommerdag. Lage den selv? Finn oppskriften på denne kalde, forfriskende suppen her.","title":"Oppskrift på forfriskende Gazpacho | FitForMe"},"@type":"@builder.io/core:LocalizedValue","en":{"canonicalUrl":"/blog/recipe-gazpacho/","description":"Gazpacho is packed with vegetables and perfect for a hot summer day. Make it yourself? Find out the recipe for this cold, refreshing soup here.","title":"Refreshing Gazpacho recipe"},"fr":{"canonicalUrl":"/blog/recette-gazpacho","description":"Le gazpacho est plein de légumes et parfait pour les chaudes journées d'été. Vous voulez le préparer vous-même ? Découvrez la recette de cette soupe froide et rafraîchissante ici.","title":"Recette de gazpacho rafraîchissant"},"Default":{"canonicalUrl":"/blog/recipe-gazpacho/","description":"Gazpacho is packed with vegetables and perfect for a hot summer day. Make it yourself? Find out the recipe for this cold, refreshing soup here.","title":"Refreshing Gazpacho recipe"},"nl":{"canonicalUrl":"/blog/recept-gazpacho","description":"Gazpacho zit boordevol groenten en is perfect voor een warme zomerdag. Zelf klaarmaken? Ontdek hier het recept voor dit koude, verfrissende soepje.","title":"Verfrissend gazpacho recept"},"es":{"canonicalUrl":"/blog/receta-gazpacho","description":"El gazpacho está lleno de verduras y es perfecto para un caluroso día de verano. ¿Quieres prepararlo tú mismo? Descubre aquí la receta de esta sopa fría y refrescante.","title":"Refrescante receta de gazpacho"}},"title":{"de":"Erfrischendes Gazpacho-Rezept","sv":"Uppfriskande gazpacho","nb":"Oppskrift på forfriskende Gazpacho","@type":"@builder.io/core:LocalizedValue","en":"Refreshing Gazpacho recipe","fr":"Recette de gazpacho rafraîchissant","Default":"Refreshing Gazpacho recipe","es":"Refrescante receta de gazpacho","nl":"Verfrissend gazpacho recept"},"imageAlt":{"de":"Erfrischendes Gazpacho-Rezept","sv":"Uppfriskande gazpacho","@type":"@builder.io/core:LocalizedValue","en":"Refreshing Gazpacho recipe","fr":"Recette de gazpacho rafraîchissant","Default":"Refreshing Gazpacho recipe","es":"Gazpacho","nl":"Verfrissend gazpacho recept"},"timestamp":1685570400000,"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-8afe898716d743a89cc783f2f57a0c16","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text","imageAlt"],"transformed.imageAlt":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F846ece2c70044f5f973a847155222cde","imagePosition":"right","imageVariant":"square","backgroundColor":"transparent","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Refreshing Gazpacho recipe","nl":"Verfrissend gazpacho recept","de":"Erfrischendes Gazpacho-Rezept","fr":"Recette de gazpacho rafraîchissant","sv":"Uppfriskande gazpacho","nb":" Oppskrift på forfriskende Gazpacho","en":"Refreshing Gazpacho recipe","es":"Refrescante receta de gazpacho"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Nothing tastes better on a sunny day than a cooling soup. And with this gazpacho recipe, you're not just serving a refreshing treat. This vegetarian, cold dish is loaded with veggies (vitamins and minerals!) so it's incredibly healthy. Yummy as lunch or light dinner.</p>","nl":"<p>Wat smaakt er beter op een zomerse dag dan een verkoelend soepje? Met dit gazpacho recept zet je niet alleen een verfrissende versnapering voor. Deze vegetarische, koude soep zit boordevol groenten (vitaminen en mineralen!) en is dus ook nog eens hartstikke gezond. Heerlijk als lunch of licht diner.</p>","de":"<p>An einem sonnigen Tag schmeckt nichts besser als eine kühle Suppe. Und mit diesem Gazpacho-Rezept servieren Sie nicht nur einen erfrischenden Genuss. Dieses vegetarische, kalte Gericht enthält viel Gemüse (Vitamine und Mineralstoffe!) und ist daher unglaublich gesund. Lecker als Mittagessen oder leichtes Abendessen.</p>","fr":"<p>Par une journée ensoleillée, rien n'est meilleur qu'une soupe rafraîchissante. Et avec cette recette de gazpacho, vous ne vous contentez pas de servir une simple gourmandise rafraîchissante. Ce plat froid végétarien est rempli de légumes (vitamines et minéraux !) et est donc incroyablement sain. Il est délicieux comme déjeuner ou comme dîner léger.</p>","sv":"<p>Ingenting smakar bättre en solig dag än en svalkande soppa. Och det här gazpacho-receptet gör inte bara att du kan bjuda på en fräsch sommarlunch. Du bjuder på en vegetarisk, kall soppa laddad med grönsaker som är fulla av vitaminer och mineraler, så den är otroligt hälsosam. Lika god som lunch som en lättare middag.</p>","nb":"<p>Ingenting smaker bedre på en solrik dag enn en avkjølende suppe. Og med denne gazpacho-oppskriften serverer du ikke bare en forfriskende godbit. Denne vegetariske, kalde retten er fullpakket med grønnsaker (vitaminer og mineraler!), så den er utrolig sunn. Yummy som lunsj eller lett middag.</p>","en":"<p>Nothing tastes better on a sunny day than a cooling soup. And with this gazpacho recipe, you're not just serving a refreshing treat. This vegetarian, cold dish is loaded with veggies (vitamins and minerals!) so it's incredibly healthy. Yummy as lunch or light dinner.</p>","es":"<p>Nada sabe mejor en un día soleado que una sopa refrescante. Y con esta receta de gazpacho, no solo estarás sirviendo una delicia refrescante. Este plato frío es una opción vegetariana cargada de verduras (¡vitaminas y minerales!), por lo que es increíblemente saludable. Delicioso como almuerzo o cena ligera.</p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"Refreshing Gazpacho recipe","nl":"Verfrissend gazpacho recept","de":"Erfrischendes Gazpacho-Rezept","fr":"Recette du gazpacho rafraîchissant","sv":"Uppfriskande gazpacho","en":"Refreshing Gazpacho recipe"},"showTitleInH1Tag":true}},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-f8302e3421c7457097c3da6723edf12e","meta":{"previousId":"builder-7cc96a1e5bd34e07ad7eebf92eddb2b8","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><strong>Did you know…</strong></p><p>Spanish people eat Gazpacho in many ways? From appetizer, tapas and starter to main course and snack. Especially in Andalusia, southern Spain, this cold soup is one of the traditional cuisines. We totally get it with those hot temperatures!</p>","de":"<h3><strong>Wussten Sie schon...</strong></h3><p>dass die Spanier Gazpacho auf viele Arten essen? Von der Vorspeise und Tapas bis hin zum Hauptgericht und Snack. Vor allem in Andalusien, Südspanien, gehört diese kalte Suppe zu den traditionellen Gerichten. Bei diesen heißen Temperaturen können wir das gut verstehen!</p>","nl":"<h3><strong>Wist je dat...</strong></h3><p>Spanjaarden gazpacho op vele manieren eten? Van amuse, tapas en voorgerecht tot hoofdgerecht en tussendoortje. Vooral in Andalusië, het zuiden van Spanje, behoort deze koude soep tot de traditionele keuken. Begrijpen wij wel met die hoge temperaturen!</p>","fr":"<h3><strong>Saviez-vous que...</strong></h3><p>Les Espagnols mangent le Gazpacho de différentes façons ? De l'apéritif, des tapas et de l'entrée au plat principal et à l'en-cas. En Andalousie, dans le sud de l'Espagne, cette soupe froide fait partie de la cuisine traditionnelle. Nous comprenons tout à fait avec ces températures !</p>","sv":"<h3><strong>Visste du att ...</strong></h3><p>I Spanien äter man gazpacho på många sätt? Den kan vara en förrätt, serveras som tapas, bjudas som huvudrätt eller ätas som mellanmål. Gazpacho är särskilt typisk för Andalusien i södra Spanien, där den ingår i det traditionella köket. Inte så svårt att förstå med tanke på hur varmt det kan bli under sommarmånaderna.</p>","nb":"<h3><strong>Visste du…</strong></h3><p>At spanjolene spiser Gazpacho på mange måter? Fra forrett, tapas og forrett til hovedrett og snacks. Spesielt i Andalucía, i Sør-Spania, er denne kalde suppen en tradisjonell rett. Det skjønner vi godt med det varme været!</p>","en":"<h3><strong>Did you know…</strong></h3><p>Spanish people eat Gazpacho in many ways? From appetizer, tapas and starter to main course and snack. Especially in Andalusia, southern Spain, this cold soup is one of the traditional cuisines. We totally get it with those hot temperatures!</p>","es":"<p><strong>¿Sabías que...</strong></p><p><span class=\"ql-cursor\"></span>... en España el gazpacho se come de muchas maneras diferentes? Desde aperitivo, tapas y entrante hasta como plato principal e incluso como snack. En el sur de España, y particularmente en Andalucía, esta sopa fría es una de las comidas tradicionales. Y es que con esas temperaturas tan altas ¡lo entendemos perfectamente!</p>"}}},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-48ce0df0d325488e9d97f95ad7154a13","meta":{"previousId":"builder-3a627f63b5cf4b55a07fe6333eaa09af","transformed.columnTwoContent":"localized","localizedTextInputs":["columnTwoContent","columnOneContent"],"transformed.columnOneContent":"localized"},"component":{"name":"Two Columns section with Screenshot","options":{"title":" ","subTitle":"","image":"","imageAlt":"","backgroundColor":"transparent","columnTwoContent":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>Other things you need for Gazpacho </strong></h2><ul><li>cutting board</li><li>kitchen knife</li><li>bowl </li><li>hand blender, blender, or food processor</li><li>4 glasses</li></ul><p><br></p><h2><strong>Here's how to make this Gazpacho recipe</strong></h2><ul><li>Peel the cucumber and cut into small pieces. Keep a few bits aside.</li><li>Remove the seeds from the bell pepper and cut into pieces. Keep a few pieces aside.</li><li>Chop the tomatoes, onion, and garlic finely and add them to a bowl together with the cucumber and bell pepper.</li><li>Add the tomato paste and olive oil.</li><li>Next, add 200 milliliters of water, a pinch of paprika powder, salt, and pepper.</li><li>Blend into a smooth mixture with a food processor or blender. A hand blender can also be used.</li><li>How do you know if your Gazpacho is ready? Just by trying it! You can add extra pepper and paprika to your taste. Find it too spicy? Lend the soup a little water.</li><li>Serve the gazpacho in 4 glasses and top with a few pieces of cucumber and bell pepper. Buen apetito!</li></ul>","de":"<h2><strong>So wird dieses Gazpacho-Rezept zubereitet</strong></h2><ul><li>Die Gurke schälen und in kleine Stücke schneiden. Ein paar Stücke beiseite legen.</li><li>Die Paprikaschote entkernen und in Stücke schneiden. Ein paar Stücke beiseite legen.</li><li>Die Tomaten, die Zwiebel und den Knoblauch fein hacken und zusammen mit der Gurke und der Paprika in eine Schüssel geben.</li><li>Das Tomatenmark und das Olivenöl hinzufügen.</li><li>Anschließend 200 Milliliter Wasser, eine Prise Paprikapulver, Salz und Pfeffer hinzugeben.</li><li>Mit einer Küchenmaschine oder einem Mixer zu einer glatten Masse pürieren. Sie können auch einen Stabmixer verwenden.</li><li>Woher wissen Sie, ob Ihre Gazpacho fertig ist? Probieren Sie es einfach! Sie können je nach Geschmack noch mehr Pfeffer und Paprika hinzufügen. Finden Sie sie zu würzig? Geben Sie der Suppe ein wenig Wasser hinzu.</li><li>Servieren Sie die Gazpacho in 4 Gläsern und garnieren Sie sie mit ein paar Gurkenund Paprikastücken. Buen apetito!</li></ul>","nl":"<h2><strong>Zo maak je dit recept voor gazpacho</strong></h2><ol><li>Schil de komkommer en snijd in kleine stukjes. Houd enkele stukjes apart.</li><li>Verwijder de zaadjes uit de puntpaprika en snijd in stukjes. Houd een paar stukjes paprika apart.</li><li>Snijd de tomaten, ui en knoflook klein en voeg ze samen met de komkommer en paprika in een kom.</li><li>Voeg de tomatenpuree en olijfolie toe.</li><li>Voeg vervolgens 200 milliliter water toe, een snufje paprikapoeder, zout en peper.</li><li>Mix het geheel tot een glad mengsel met een keukenmachine of blender. Een staafmixer kan ook.</li><li>Hoe weet je of je gazpacho klaar is? Door te proeven! Voeg naar smaak extra peper en paprikapoeder toe. Vind je ‘m juist te kruidig? Leng de soep aan met een beetje water.</li><li>Schenk de gazpacho in 4 glaasjes en top af met een paar stukjes komkommer en paprika.&nbsp;Buen apetito!</li></ol><p><br></p>","fr":"<h2><strong>Voici comment réaliser cette recette de Gazpacho</strong></h2><ul><li>Épluchez le concombre et coupez-le en petits morceaux. Gardez quelques morceaux de côté.</li><li>Retirer les graines du poivron et le couper en morceaux. Réserver quelques morceaux.</li><li>Hacher finement les tomates, l'oignon et l'ail et les ajouter dans un bol avec le concombre et le poivron.</li><li>Ajouter le concentré de tomates et l'huile d'olive.</li><li>Ajouter ensuite 200 millilitres d'eau, une pincée de paprika en poudre, du sel et du poivre.</li><li>Mélanger le tout à l'aide d'un robot culinaire ou d'un mixeur pour obtenir un mélange homogène. Un mixeur manuel peut également être utilisé.</li><li>Comment savoir si votre Gazpacho est prêt ? En le goûtant tout simplement ! Vous pouvez ajouter du poivre et du paprika selon votre goût. Vous le trouvez trop épicé ? Ajoutez un peu d'eau à la soupe.</li><li>Servez le gaspacho dans 4 verres et garnissez-le de quelques morceaux de concombre et de poivron. Buen apetito !</li></ul><p><br></p>","sv":"<h2><strong>Det här behövs också</strong></h2><ul><li>skärbräda</li><li>kökskniv</li><li>skål</li><li>stavmixer eller blender</li><li>4 glas</li></ul><p><br></p><h2><strong>Gör så här</strong></h2><ul><li>Skala gurkan och hacka den. Lägg några bitar åt sidan.</li><li>Rensa paprikan från skaft och frön och hacka fint. Lägg några bitar åt sidan.</li><li>Hacka tomater, lök och vitlök och lägg i en skål tillsammans med gurka- och paprikabitarna.</li><li>Tillsätt tomatpuré och olivolja.</li><li>Tillsätt 2 dl vatten, en nypa rökt paprikapulver, salt och peppar.</li><li>Mixa ihop till en slät konsistens i blender eller matberedare. Det funkar också bra att använda stavmixer.</li><li>Hur vet du när gazpachon är klar? Det är bara att proa sig fram! Krydda med extra salt, peppar och paprika tills du är nöjd. Blir det för kryddigt är det bara att tillsätta lite vatten.</li><li>Häll upp gazpachon i fyra glas och toppa med hackad gurka och paprika. Buen apetito!</li></ul>","nb":"<h2><strong>Andre ting du trenger for Gazpacho</strong></h2><ul><li>skjærebrett</li><li>kjøkkenkniv</li><li>bolle&nbsp;</li><li>stavmikser, blender eller foodprosessor</li><li>4 glass</li></ul><p><br></p><h2><strong>Slik lager du denne gazpacho-oppskriften&nbsp;</strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</h2><ul><li>Skrell agurken og skjær den i små biter. Legg til side noen biter.&nbsp;&nbsp;&nbsp;</li><li>Fjern frøene fra paprikaen og skjær dem i biter. Legg til side noen biter.&nbsp;&nbsp;&nbsp;</li><li>Hakk tomater, løk og hvitløk fint og legg dem i en bolle sammen med agurk og paprika.&nbsp;</li><li>Tilsett tomatpuré og olivenolje.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</li><li>Tilsett deretter 200 ml vann, en klype paprikapulver, salt og pepper.&nbsp;&nbsp;&nbsp;&nbsp;</li><li>Bland til en jevn blanding med en foodprosessor eller blender. En stavmikser kan også brukes.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</li><li>Hvordan vet du om din gazpacho er klar? Ved å smake på den! Du kan tilsette ekstra pepper og paprika etter smak. Synes du den er for sterk? Tilsett litt mer vann i suppen.&nbsp;&nbsp;</li><li>Server gazpachoen i fire glass og topp med noen biter agurk og paprika. <em>Buen apetito!</em></li></ul>","en":"<h2><strong>Other things you need for Gazpacho </strong></h2><ul><li>cutting board</li><li>kitchen knife</li><li>bowl </li><li>hand blender, blender, or food processor</li><li>4 glasses</li></ul><p><br></p><h2><strong>Here's how to make this Gazpacho recipe</strong></h2><ul><li>Peel the cucumber and cut into small pieces. Keep a few bits aside.</li><li>Remove the seeds from the bell pepper and cut into pieces. Keep a few pieces aside.</li><li>Chop the tomatoes, onion, and garlic finely and add them to a bowl together with the cucumber and bell pepper.</li><li>Add the tomato paste and olive oil.</li><li>Next, add 200 milliliters of water, a pinch of paprika powder, salt, and pepper.</li><li>Blend into a smooth mixture with a food processor or blender. A hand blender can also be used.</li><li>How do you know if your Gazpacho is ready? Just by trying it! You can add extra pepper and paprika to your taste. Find it too spicy? Lend the soup a little water.</li><li>Serve the gazpacho in 4 glasses and top with a few pieces of cucumber and bell pepper. Buen apetito!</li></ul>","es":"<h2><strong>He aquí cómo hacer esta receta de gazpacho</strong></h2><ol><li>Pela el pepino y córtalo en trozos pequeños. Guarda algunos trozos aparte.</li><li>Retira las semillas del pimiento y córtalo en trozos. Guarda algunos trozos aparte.</li><li>Pica finamente los tomates, la cebolla y el ajo y añádelos a un bol junto con el pepino y el pimiento.</li><li>Agrega la pasta de tomate y el aceite de oliva.</li><li>A continuación, añade 200 ml de agua, una pizca de pimentón en polvo, sal y pimienta.</li><li>Tritura todo con un procesador de alimentos o una licuadora hasta obtener una mezcla suave y homogénea . También se puede utilizar una batidora de mano.</li><li>¿Cómo saber si tu gazpacho está listo? ¡Con solo probarlo! Puedes añadir más pimienta y pimentón a tu gusto. ¿Te parece demasiado fuerte? Échale un poco de agua a la sopa.</li><li>Sirve el gazpacho en 4 vasos y adorna con algunos trocitos de pepino y pimiento. ¡Buen provecho!</li></ol>"},"columnOneContent":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>This is what you need</strong></h2><p><strong>For 4 glasses</strong></p><ul><li>400 grams of tomatoes</li><li>½ cucumber</li><li>½ sweet pepper</li><li>½ white onion*</li><li>1 garlic clove</li><li>35 grams of tomato paste</li><li>200 milliliters water</li><li>pinch of smoked paprika powder</li><li>1.5 tablespoons of olive oil</li><li>salt and pepper</li></ul><p><br></p><p>*After weight loss surgery, your digestive system may not tolerate onion well. Leave out the onion if this is the case for you.</p>","de":"<h2><strong>Was Sie benötigen</strong></h2><p><strong>Für 4 Gläser</strong></p><ul><li>400 Gramm Tomaten</li><li>½ Salatgurke</li><li>½ Paprika</li><li>½ weiße Zwiebel*</li><li>1 Knoblauchzehe</li><li>35 Gramm Tomatenmark</li><li>200 Milliliter Wasser</li><li>eine Prise geräuchertes Paprikapulver</li><li>1,5 Esslöffel Olivenöl</li><li>Salz und Pfeffer</li></ul><p>*Nach einer bariatrischen Operation kann es sein, dass Ihr Verdauungssystem Zwiebeln nicht gut verträgt. Lassen Sie die Zwiebel weg, wenn das bei Ihnen der Fall ist.</p><h2><strong>Außerdem benötigen Sie</strong></h2><ul><li>Schneidebrett</li><li>Küchenmesser</li><li>Schüssel</li><li>Stabmixer, Pürierstab oder Küchenmaschine</li><li>4 Gläser</li></ul>","nl":"<h2><strong>Dit heb je nodig</strong></h2><p><strong>Voor 4 glazen</strong></p><ul><li>\t400 gram tomaten</li><li>\t½ komkommer</li><li>\t½ zoete puntpaprika</li><li>\t½ witte ui*</li><li>\t1 knoflookteentje</li><li>\t35 gram tomatenpuree</li><li>\t200 ml water</li><li>\tsnufje gerookte paprikapoeder</li><li>\t1,5 eetlepel olijfolie</li><li>\tzout en peper</li></ul><p>* Na een maagverkleining kan het voorkomen dat je darmen ui niet goed verdragen. Laat de ui eventueel weg als dit voor jou geldt.</p><p><br></p><h2><strong>Wat je verder nodig hebt voor gazpacho</strong></h2><ul><li>\tsnijplank</li><li>\tkeukenmes</li><li>\tkom</li><li>\tstaafmixer, blender of keukenmachine</li><li>\t4 glaasjes</li></ul>","fr":"<h2><strong>Voici ce dont vous avez besoin</strong></h2><p><strong>Pour 4 verres</strong></p><ul><li>400 grammes de tomates</li><li>½ concombre</li><li>½ poivron</li><li>½ oignon blanc*</li><li>1 gousse d'ail</li><li>35 grammes de concentré de tomates</li><li>200 millilitres d'eau</li><li>une pincée de paprika fumé en poudre</li><li>1,5 cuillère à soupe d'huile d'olive</li><li>sel et poivre</li></ul><p>*Après une opération de perte de poids, votre système digestif peut ne pas bien tolérer l'oignon. Laissez de côté l'oignon si c'est votre cas.</p><h2><strong>Autres éléments nécessaires pour le Gazpacho</strong></h2><ul><li>Planche à découper</li><li>Couteau de cuisine</li><li>Bol</li><li>Mélangeur à main, mixeur ou robot ménager</li><li>4 verres</li></ul>","sv":"<h2><strong>Ingredienser till gazpacho</strong></h2><p><strong>4 portioner</strong></p><ul><li>400 gram tomater</li><li>1/2 gurka</li><li>1/2 paprika</li><li>1/2 silverlök*</li><li>1 vitlöksklyfta</li><li>35 gram tomatpuré</li><li>2 dl vatten</li><li>en nypa rökt paprikapulver</li><li>1,5 matskedar olivolja</li><li>salt och peppar</li></ul><p><br></p><p>* Efter viktminskningskirurgi kan matsmältningssystemet vara extra känsligt mot lök. Utelämna lök om du har upplevt det.</p>","nb":"<h2><strong>Dette trenger du</strong></h2><p><em>For 4 glass</em></p><ul><li>400 gram tomater</li><li> ½ agurk</li><li> ½ søt pepper</li><li> ½ løk*</li><li> 1 hvitløksfedd</li><li> 35 gram tomatpuré</li><li> 20 dl vann</li><li> klype røkt paprikapulver</li><li>1,5 ts olivenolje</li><li> salt og pepper</li></ul><p><br></p><p>*<em>Etter en slankeoperasjon kan det hende at tarmene dine ikke tåler løk så godt. Du kan droppe løken hvis det er tilfelle for deg.</em></p>","en":"<h2><strong>This is what you need</strong></h2><p><strong>For 4 glasses</strong></p><ul><li>400 grams of tomatoes</li><li>½ cucumber</li><li>½ sweet pepper</li><li>½ white onion*</li><li>1 garlic clove</li><li>35 grams of tomato paste</li><li>200 milliliters water</li><li>pinch of smoked paprika powder</li><li>1.5 tablespoons of olive oil</li><li>salt and pepper</li></ul><p><br></p><p>*After weight loss surgery, your digestive system may not tolerate onion well. Leave out the onion if this is the case for you.</p>","es":"<h2><strong>Esto es lo que necesitas</strong></h2><p><strong>Para 4 vasos</strong></p><ul><li>400 g de tomates</li><li>½ pepino</li><li>½ pimiento dulce</li><li>½ cebolla blanca*</li><li>1 diente de ajo</li><li>35 g de pasta de tomate</li><li>200 ml de agua</li><li>pizca de pimentón ahumado en polvo</li><li>1,5 cucharadas de aceite de oliva</li><li>sal y pimienta</li></ul><p><br></p><p>*Después de la cirugía de pérdida de peso, es posible que tu sistema digestivo no tolere bien la cebolla. Si este es tu caso, omite la cebolla en la receta.</p><p><br></p><h2><strong>Otras cosas que necesitas para el gazpacho</strong></h2><ul><li>tabla de cortar</li><li>cuchillo de cocina</li><li>bol</li><li>batidora de mano, licuadora o procesador de alimentos</li><li>4 vasos</li></ul>"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c2f12f11ea1d496b8612d2010386c36e","meta":{"previousId":"builder-f46b616c86c845fc8020d76d3c7b1e84"},"component":{"name":"ProductFeaturesSection","options":{"variant":"square-images","title":"","subTitle":"","description":"<p><br></p>","images":[{"image":"https://via.placeholder.com/1080x1080?text=Placeholder","imageAlt":"Placeholder alt image description"}],"features":[{"name":"","description":"<p><br></p>","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F4a73244c1ac44013851b02830a20e7fe","imageAlt":"Placeholder alt image description"},{"name":"","description":"<p><br></p>","imageAlt":"Placeholder alt image description","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F8ecb1dabcccf41ec8f637c1cd4fac848"},{"name":"","description":"<p><br></p>","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F515785d5474949ad806cf7409761ea85","imageAlt":"Placeholder alt image description"}],"backgroundColor":"transparent"}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-f5f520572db34308b33be89c86596d64","meta":{"previousId":"builder-32221220d67d444fb671c1eacd0f5445","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>Tip from FitForMe</strong></h2><p>Soup is perfect as <a href=\"/blog/meal-prepping-weight-loss-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">meal prep</a>. Simply double the ingredients and make an extra-large pan of Gazpacho. Preserve for a few days in the refrigerator or freeze small portions. So, you'll always have a soup ready to go!</p><p><a href=\"/consult-dieticien\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Consult dietician</a></p>","de":"<h2>Tipp von unserer Diätassistentin Solenne</h2><p>Die Suppe eignet sich perfekt für die Vorbereitung einer Mahlzeit. Verdoppeln Sie einfach die Zutaten und machen Sie einen extragroßen Topf Gazpacho. Bewahren Sie sie einige Tage im Kühlschrank auf oder frieren Sie kleine Portionen ein. So haben Sie immer eine fertige Suppe parat!</p><p><a href=\"/ernaehrungsberater-konsultieren/\" rel=\"noopener noreferrer\">Eine Frage stellen</a></p>","nl":"<h2>Tip van FitForMe</h2><p>Soep is ideaal als meal prep. Verdubbel de ingrediënten en maak een extra grote pan gazpacho. Bewaar voor een paar dagen in de koelkast of vries kleine porties in. Zo heb je altijd een soepje bij de hand!</p><p><a href=\"/advies-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Stel een vraag</a></p>","fr":"<h2>Conseil de notre diététicienne Solenne</h2><p>La soupe est parfaite comme préparation de repas à l'avance. Il suffit de doubler les ingrédients et de préparer une très grande casserole de gazpacho. Conservez-la quelques jours au réfrigérateur ou congelez-en de petites portions. Ainsi, vous aurez toujours une soupe prête à l'emploi !</p><p><a href=\"/conseil-dieteticien/\" rel=\"noopener noreferrer\">Conseils d'un diététicien</a></p>","sv":"<h2>Tips från FitForMe</h2><p>Soppan går jättebra att <a href=\"/blog/fardigmat/\" rel=\"noopener noreferrer\">förbereda</a> och ha på lut i kylen. Dubblera helt enkelt ingredienserna och gör en extra stor laddning gazpacho. Håller sig flera dagar i kylen. Passar också fint att frysa in i små portioner. Ett enkelt sätt att alltid ha en portion soppa redo!</p><p><a href=\"/konsultera-dietist/\" rel=\"noopener noreferrer\">Ställ en fråga</a></p>","nb":"<h2>Tips fra FitForMe</h2><p>Suppe er perfekt som <a href=\"/blog/forbered-mat-viktkirurgi/\" rel=\"noopener noreferrer\"><strong>ferdigmåltid</strong></a>. Du trenger bare å doble ingrediensene og lage en ekstra stor kjele med gazpacho. Oppbevares noen dager i kjøleskap eller frys ned små porsjoner. Slik vil du alltid ha <a href=\"/radfor-kostholdsekspert/\" rel=\"noopener noreferrer\"><strong>suppe klar!</strong></a></p>","en":"<h2>Tip from FitForMe</h2><p>Soup is perfect as <a href=\"/blog/meal-prepping-weight-loss-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">meal prep</a>. Simply double the ingredients and make an extra-large pan of Gazpacho. Preserve for a few days in the refrigerator or freeze small portions. So, you'll always have a soup ready to go!</p><p><a href=\"/consult-dieticien\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Consult dietician</a></p>","es":"<h2><strong>Consejo de FitForMe:</strong></h2><p>La sopa es perfecta como comida precocinada. Simplemente duplica los ingredientes y prepara una cazuela extragrande de gazpacho. Conserva durante unos días en la nevera o congela porciones pequeñas. ¡Así, siempre tendrás una sopa lista para llevar!</p><p><a href=\"/consejo-de-dietista\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Consejo dietista</a></p>"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-87ycot09d7k","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","query":[],"published":"published","screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F7acc6c5e5f184e289d8ef05f629f001c","firstPublished":1687253659501,"testRatio":1,"lastUpdated":1716815782565,"createdDate":1692188198979,"createdBy":"i7bvgfebe2X6if1UtabIO1QnnXt2","meta":{"lastPreviewUrl":"https://new.fitforme.com/blog/[object Object]?builder.space=a06e781758d742b08de4301a12371724&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=2b936b7879a8473ab1602bf6ee25458a&builder.overrides.2b936b7879a8473ab1602bf6ee25458a=2b936b7879a8473ab1602bf6ee25458a&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","kind":"component","originalContentId":"c4dbf13e625e4dd499f980f06cf73f28","componentsUsed":{"Content":2,"Hero Split Image With Usps":1,"ProductFeaturesSection":1,"Two Columns section with Screenshot":1},"hasLinks":false,"shopifyDomain":"https://fmm-plugin.myshopify.com","winningTest":null},"variations":{},"name":"Refreshing Gazpacho recipe","id":"2b936b7879a8473ab1602bf6ee25458a","rev":"kl00xx8am8"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"c101ad8fd6824cf7af500869d8163817","model":"blog-article","value":{"createdDate":1692267261567,"id":"c101ad8fd6824cf7af500869d8163817","name":"Creamy and fresh crab salad","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"description":{"sv":"Den här funkar både som en lätt lunch eller som tillbehör till något gott grillat. Vi rekommenderar den starkt! Behöver du extra protein? Tillsätt i så fall lite Pure Whey Protein Natural. Då får salladen en extra hälsosam kick.","nb":"Enten du er ute etter en lett lunsj eller en sunn grillrett. Denne krabbesalaten anbefales på det sterkeste. Deilig fyldig og kremet, men også frisk. Lett for magen, men likevel tilfredsstillende. ","fr":"Que vous soyez à la recherche d’un déjeuner léger ou d’un plat d’accompagnement sain pour un barbecue, cette salade de crabe est vivement recommandée. Délicieusement crémeuse, mais également fraîche, elle est légère tout en étant rassasiante. ","Default":"Whether you're looking for a light lunch or BBQ healthy side dish. This crab salad is highly recommended. Deliciously full and creamy, but also fresh. Light on your stomach but still satisfying. ","@type":"@builder.io/core:LocalizedValue","es":"Deliciosamente completa y cremosa pero refrescante. Resulta ligera aunque saciante. ¿Necesitas más proteínas? Añade Proteína de suero pura Natural. Tu ensalada será todavía más saludable.","nl":"Of je nu op zoek bent naar een lichte lunch of gezond bijgerecht bij de barbeque. Deze krabsalade is een absolute aanrader. Voor extra proteïne voeg je eenvoudig Pure Whey Protein Naturel toe. Zo wordt je salade nóg gezonder.","en":"Whether you're looking for a light lunch or BBQ healthy side dish. This crab salad is highly recommended. Deliciously full and creamy, but also fresh. Light on your stomach but still satisfying. ","de":"Ob Sie ein leichtes Mittagessen oder eine gesunde BBQ-Beilage suchen, dieser Krabbensalat ist absolut empfehlenswert. Köstlich voll und cremig, aber auch frisch. Leicht für den Magen, aber dennoch sättigend. "},"title":{"de":"Cremiger und frischer Krabbensalat","fr":"Salade de crabe fraîche et crémeuse","Default":"Creamy and Fresh Crab Salad","es":"Ensalada de cangrejo","@type":"@builder.io/core:LocalizedValue","sv":"Krämig och god krabbsallad","nb":"kremet og fersk krabbesalat","en":"Creamy and Fresh Crab Salad","nl":"Romige en frisse krabsalade"},"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}},{"category":{"@type":"@builder.io/core:Reference","id":"ea56213975814184be8e2fc71d8dfa33","model":"blog-category"}}],"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"timestamp":1685570400000,"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F790bab0a363040a0b9f7e878c82da3f1","introText":{"fr":"Que vous soyez à la recherche d'un déjeuner léger ou d'un plat d'accompagnement sain pour un barbecue, cette salade de crabe est vivement recommandée. Délicieusement crémeuse, mais également fraîche, elle est légère tout en étant rassasiante. Besoin de protéines supplémentaires ? Ajoutez simplement de la Pure Whey Protein Natural. Votre salade n'en sera que plus saine.","@type":"@builder.io/core:LocalizedValue","en":"Ob Sie ein leichtes Mittagessen oder eine gesunde BBQ-Beilage suchen, dieser Krabbensalat ist absolut empfehlenswert. Köstlich voll und cremig, aber auch frisch. Leicht für den Magen, aber dennoch sättigend. Sie brauchen zusätzliches Eiweiß? Fügen Sie einfach Pure Whey Protein Natur hinzu. Das macht Ihren Salat noch gesünder.","Default":"Ob Sie ein leichtes Mittagessen oder eine gesunde BBQ-Beilage suchen, dieser Krabbensalat ist absolut empfehlenswert. Köstlich voll und cremig, aber auch frisch. Leicht für den Magen, aber dennoch sättigend. Sie brauchen zusätzliches Eiweiß? Fügen Sie einfach Pure Whey Protein Natur hinzu. Das macht Ihren Salat noch gesünder."},"seo":{"nl":{"title":"Romig en fris krabsalade recept","description":"Heerlijk fris, vol en romig van smaak. Als lichte lunch of BBQ gerecht. Deze krabsalade zet je in een handomdraai op tafel. Dit is het recept.","canonicalUrl":"/blog/recept-krabsalade"},"en":{"canonicalUrl":"/blog/recipe-crab-salad","description":" Deliciously fresh, full and creamy taste. As light lunch or BBQ dish. You can make this crab salad in no time. Check the recipe here.","title":"Creamy and Fresh Crab Salad Recipe"},"nb":{"canonicalUrl":"/blog/oppskrift-krabbesalat","title":"Oppskrift på kremet og fersk krabbesalat | FitForMe","description":"Deilig frisk, fyldig og kremet smak. Som lett lunsj eller grillrett. Du kan lage denne krabbesalaten på nulltid. Sjekk ut oppskriften her."},"sv":{"canonicalUrl":"/blog/recept-krabbsallad","description":"Härligt fräsch och fyllig, god och krämig! Passar som en lätt lunch eller som tillbehör till grillat. Du gör den på nolltid. 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Deliciosamente completa y cremosa pero refrescante. Resulta ligera aunque saciante. ¿Necesitas más proteínas? Añade Proteína de suero pura Natural. 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This crab salad is highly recommended. Deliciously full and creamy, but also fresh. Light on your stomach but still satisfying. Need extra protein? Simply add <a href=\"/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein Natural</a>. This will make your salad even healthier.</p>","de":"<p>Ob Sie ein leichtes Mittagessen oder eine <a href=\"/product/angebot/pure-whey-eiweiss/\" rel=\"noopener noreferrer\">gesunde Beilage für ein BBQ </a>suchen, dieser Krabbensalat ist absolut empfehlenswert. Köstlich voll und cremig, aber auch frisch. Leicht für den Magen, aber dennoch sättigend. Sie brauchen zusätzliches Eiweiß? Fügen Sie einfach Pure Whey Protein Natur hinzu. Das macht Ihren Salat noch gesünder.</p>","nl":"<p>Of je nu op zoek bent naar een lichte lunch of gezond bijgerecht bij de barbeque. Deze krabsalade is een absolute aanrader. Heerlijk vol en romig, en toch ook lekker fris. Valt licht maar geeft wél een verzadigd gevoel. Voor extra proteïne voeg je eenvoudig <a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Pure Whey Protein</a> Naturel toe. Zo wordt je salade nóg gezonder.</p>","fr":"<p>Que vous soyez à la recherche d'un déjeuner léger ou d'un plat d'accompagnement sain pour un barbecue, cette salade de crabe est vivement recommandée. Délicieusement crémeuse, mais également fraîche, elle est légère tout en étant rassasiante. Besoin de protéines supplémentaires ? Ajoutez simplement de la Pure Whey Protein Natural. Votre salade n'en sera que plus saine.</p>","sv":"<p>Den här funkar både som en lätt lunch eller som ett nyttigt tillbehör till något gott grillat. Vi rekommenderar den starkt! Fräsch, och samtidigt fyllig och god. Landar lätt i magen men ger en bra mättnadskänsla. Behöver du extra protein? Tillsätt i så fall lite <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Pure Whey Protein Natural</a>. Då får salladen en extra hälsosam kick.</p>","nb":"<p>Enten du er ute etter en lett lunsj eller en sunn grillrett. Denne krabbesalaten anbefales på det sterkeste. Deilig fyldig og kremet, men også frisk. Lett for magen, men likevel tilfredsstillende. Trenger du ekstra protein? Bare tilsett <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\"><strong>Pure Whey Protein Natural</strong></a>. Dette vil gjøre salaten din enda sunnere.</p>","en":"<p>Whether you're looking for a light lunch or BBQ healthy side dish. This crab salad is highly recommended. Deliciously full and creamy, but also fresh. Light on your stomach but still satisfying. Need extra protein? Simply add <a href=\"/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein Natural</a>. This will make your salad even healthier.</p>","es":"<p>Tanto si buscas una comida ligera o un acompañamiento saludable en una barbacoa, esta ensalada de cangrejo es muy recomendable. Deliciosamente completa y cremosa pero refrescante. Resulta ligera aunque saciante. ¿Necesitas más proteínas? Añade <a href=\"/productos/catalogo/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Proteín</a> de suero pura Natural. Tu ensalada será todavía más saludable.</p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"Cremiger und frischer Krabbensalat","de":"Cremiger und frischer Krabbensalat","nl":"Romige en frisse krabsalade","fr":"Salade de crabe fraîche et crémeuse","sv":"Krämig och god krabbsallad","en":"Cremiger und frischer Krabbensalat"},"showTitleInH1Tag":true},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-cf0f1b2fe4c5456280867ece127ee99f","meta":{"previousId":"builder-e20a467ea8ce462289177004786befe6","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><strong> Did you know…</strong></p><p>That surimi (crab sticks) from the supermarket is not a real crab? Surimi consists for the most part of whitefish such as cod, saithe or blue whiting. Although you don't eat crab, surimi is a nutritious and protein-rich snack. Nice as a salad or go for a few surimi sticks as snack.</p>","de":"<h3><strong>Wussten Sie schon...</strong></h3><p>Surimi (Krabbenstäbchen) aus dem Supermarkt keine echte Krabbe ist? Surimi besteht größtenteils aus Weißfisch wie Kabeljau, Seelachs oder Blauem Wittling. Obwohl Sie keine Krabben essen, ist Surimi ein nahrhafter und proteinreicher Snack. Schmeckt gut als Salat oder man kann ein paar Surimi-Sticks als Snack nehmen.</p>","nl":"<h3><strong>Wist je dat...</strong></h3><p>Surimi (krabsticks) uit de supermarkt geen echte krab is? Surimi bestaat voor het grootste deel uit witvis zoals kabeljauw, koolvis of blauwe wijting. Ondanks dat je dus geen krab eet, is surimi wel een voedzaam en eiwitrijk hapje. Lekker als salade. Of eet een paar surimi sticks als tussendoortje.</p>","fr":"<h3><strong>Saviez-vous que...</strong></h3><p>Le surimi (bâtonnets de crabe) du supermarché n'est pas du véritable crabe ? Le surimi se compose essentiellement de poissons blancs tels que le cabillaud, le lieu noir ou le merlan. Même si vous ne mangez pas de crabe, le surimi est un en-cas nutritif et riche en protéines. Savourez-les dans une salade ou optez pour quelques bâtonnets de surimi en guise d'en-cas.</p>","sv":"<h3><strong>Visste du ...</strong></h3><p>Att surimi (crabsticks) inte innehåller riktig krabba? Surimi består till största delen av vit fisk som torsk, gråsej eller blåvitling. Surimi är ett näringsrikt och proteinrikt mellanmål och ett bra alternativ om man inte äter krabba. Surimi funkar fint i en sallad eller som mellanmål.</p>","nb":"<h3><strong>Visste du…</strong></h3><p>At surimi (krabbepinner) fra supermarkedet ikke er ekte krabbe? Surimi består for det meste av hvit fisk som torsk, sei eller kolmule. Selv om du ikke spiser krabbe, så er surimi et næringsrikt og proteinrikt mellommåltid. Deilig som salat eller sats på noen surimipinner som snacks.</p>","en":"<h3><strong> Did you know…</strong></h3><p>That surimi (crab sticks) from the supermarket is not a real crab? Surimi consists for the most part of whitefish such as cod, saithe or blue whiting. Although you don't eat crab, surimi is a nutritious and protein-rich snack. Nice as a salad or go for a few surimi sticks as snack.</p>","es":"<p><strong>¿Sabías que…</strong></p><p>El surimi (o palitos de cangrejo) que venden en el supermercado en realidad no es cangrejo? El surimi está hecho a partir de pez blanco como el bacalao, el carbonero o la bacaladilla. Aunque no sea cangrejo, el surimi es un tentempié nutritivo y rico en proteínas. Puedes añadirlo a la ensalada o tomar unos cuantos palitos como tentempié.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-1c1e6e7b3aa54293a66258ee0a9a875a","component":{"name":"Text","options":{"text":""},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","lineHeight":"normal","height":"auto"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-31c3ca56efbe432482025f9570188478","meta":{"previousId":"builder-2c004eb9d0d04cc194666d57150856f0","transformed.columnOneContent":"localized","transformed.columnTwoContent":"localized","localizedTextInputs":["columnOneContent","columnTwoContent"]},"component":{"name":"Two Columns section with Screenshot","options":{"title":"","subTitle":"","image":"","imageAlt":"","backgroundColor":"transparent","columnOneContent":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>What you need for Crab Salad</strong></h2><p>2 Servings</p><ul><li>6 crab sticks (surimi)</li><li>1 pinch of dill</li><li>25 grams Pure Whey Protein Natural</li><li>1 tablespoon skim yogurt</li><li>1 teaspoon mayonnaise (light)</li><li>salt and pepper</li></ul><p><br></p><h2><strong>This is what you need as well\tSchneidebrett</strong></h2><ul><li>cutting board</li><li>knife</li><li>bowl</li></ul>","de":"<h2><strong>Was Sie für diesen Krabbensalat benötigen</strong></h2><p><strong>2 Portionen</strong></p><ul><li>\t6 Krabbenstäbchen (Surimi)</li><li>\t1 Prise Dill</li><li>\t25 Gramm <a href=\"/product/angebot/pure-whey-eiweiss/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Pure Whey Protein Neutral</a></li><li>\t1 Esslöffel fettarmer Joghurt</li><li>\t1 Teelöffel Mayonnaise (light)</li><li>\tSalz und Pfeffer</li></ul><p><br></p><h2><strong>Das brauchen Sie auch noch</strong></h2><ul><li>\tSchneidebrett</li><li>\tMesser</li><li>\tSchüssel</li></ul>","nl":"<h2><strong>Dit heb je nodig voor deze krabsalade</strong></h2><p><strong>Voor 2 personen</strong></p><ul><li>\t6 krabsticks (surimi)</li><li>\t1 snufje dille</li><li>\t25 gram <a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Pure Whey Protein Naturel</a></li><li>\t1 eetlepel magere yoghurt</li><li>\t1 theelepel mayonaise (light)</li><li>\tzout en peper</li></ul><p><br></p><h2><strong>En dit heb je verder nodig</strong></h2><ul><li>\tsnijplank</li><li>\tmes</li><li>\tschaaltje</li></ul>","fr":"<h2><strong>Ce qu'il vous faut pour cette salade de crabe</strong></h2><ul><li>Pour 2 portions</li><li>6 bâtonnets de crabe (surimi)</li><li>1 pincée d'aneth</li><li>25 grammes de protéines de Pure Whey Protein nature</li><li>1 cuillère à soupe de yaourt écrémé</li><li>1 cuillère à café de mayonnaise (légère)sel et poivre</li></ul><p><br></p><h2><strong>Voici ce dont vous avez également besoin</strong></h2><ul><li>une planche à découper</li><li>un couteau</li><li>un bol</li></ul>","sv":"<h2><strong>Det här behövs</strong></h2><p><strong>2 portioner</strong></p><ul><li>6 crabsticks (surimi)</li><li>1 nypa dill</li><li>25 gram <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein Natural</a></li><li>1 msk lättyoghurt</li><li>1 tsk lättmajonnäs</li><li>salt och peppar</li></ul><p><br></p><h2><strong>Det här behövs också</strong></h2><ul><li>skärbräda</li><li>kniv</li><li>skål</li></ul>","nb":"<h2><strong>Dette trenger du for krabbesalat</strong></h2><p><em>2 porsjoner</em></p><ul><li>6 krabbepinner (surimi)</li><li>1 klype dill</li><li>25 gram <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Pure Whey Protein Natural</a></li><li>1 ss lettyoghurt</li><li>1 ts majones (lett)salt og pepper</li></ul><p><br></p><h2><strong>Du trenger også</strong></h2><ul><li>skjærebrett</li><li>kniv</li><li>bolle</li></ul>","en":"<h2><strong>What you need for Crab Salad</strong></h2><p>2 Servings</p><ul><li>6 crab sticks (surimi)</li><li>1 pinch of dill</li><li>25 grams Pure Whey Protein Natural</li><li>1 tablespoon skim yogurt</li><li>1 teaspoon mayonnaise (light)</li><li>salt and pepper</li></ul><p><br></p><h2><strong>This is what you need as well\tSchneidebrett</strong></h2><ul><li>cutting board</li><li>knife</li><li>bowl</li></ul>","es":"<h2><strong>Para esta ensalada de cangrejo necesitas</strong></h2><p><strong>2 Raciones</strong></p><ul><li>6 palitos de cangrejo (surimi)</li><li>1 pizca de eneldo</li><li>25&nbsp;g de <a href=\"/productos/catalogo/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Proteína de Suero Pura Natural</a></li><li>1 cucharada de yogur desnatado</li><li>1 cucharadita de mayonesa (light)</li><li>sal y pimienta</li></ul><p><br></p><h2><strong>También vas a necesitar</strong></h2><ul><li>tabla para cortar</li><li>cuchillo</li><li>cuenco</li></ul>"},"columnTwoContent":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>How to make the recipe</strong></h2><ol><li>Cut the surimi into small pieces.</li><li>Mix the yogurt and mayonnaise in a bowl.</li><li>Stir in the Pure Whey Protein.</li><li>Add dill, salt and pepper to your taste.</li><li>Add the surimi and mix well. Enjoy!</li></ol>","de":"<h2><strong>So wird das Rezept zubereitet</strong></h2><ol><li>Surimi in kleine Stücke schneiden.</li><li>Joghurt und Mayonnaise in einer Schüssel verrühren.</li><li>Das Pure Whey Protein unterrühren.</li><li>Dill, Salz und Pfeffer nach Belieben hinzufügen.</li><li>Surimi dazugeben und gut vermischen. Genießen!</li></ol>","nl":"<h2><strong>Zo maak je het recept</strong></h2><ol><li>Snijd de surimi in kleine stukjes.</li><li>Meng de yoghurt en mayonaise in een schaaltje.</li><li>Roer er Pure Whey Protein doorheen.</li><li>Voeg naar smaak dille, zout en peper toe.</li><li>Voeg als laatst de surimi toe en mix alles goed door elkaar. Enjoy!</li></ol><p><br></p>","fr":"<h2><strong>Comment réaliser la recette</strong></h2><p>Coupez le surimi en petits morceaux.Mélangez le yaourt et la mayonnaise dans un bol.Incorporez la Pure Whey Protein.Ajoutez l'aneth, le sel et le poivre selon votre goût.Ajoutez le surimi et mélangez bien. Dégustez !</p>","sv":"<h2><strong>Gör så här</strong></h2><ol><li>Skär crabsticks i små bitar.</li><li>Blanda yoghurt och majonnäs i en skål.</li><li>Blanda ner 25 gram Pure Whey Protein.</li><li>Tillsätt dill, salt och peppar efter tycke och smak.</li><li>Tillsätt hackade crabsticks och blanda väl. Njut!</li></ol>","nb":"<h2><strong>Slik lager du oppskriften</strong></h2><ol><li>Skjær surimien i små biter.</li><li>Bland yoghurt og majones i en bolle.</li><li>Rør inn Pure Whey Protein.Tilsett dill, salt og pepper etter smak.</li><li>Tilsett surimi og bland godt.</li><li>Nyt!</li></ol>","en":"<h2><strong>How to make the recipe</strong></h2><ol><li>Cut the surimi into small pieces.</li><li>Mix the yogurt and mayonnaise in a bowl.</li><li>Stir in the Pure Whey Protein.</li><li>Add dill, salt and pepper to your taste.</li><li>Add the surimi and mix well. Enjoy!</li></ol>","es":"<h2><strong>Cómo preparar la receta</strong></h2><ol><li>Corta el surimi en trozos pequeños.</li><li>Mezcla el yogur y la mayonesa en un cuenco.</li><li>Añade la Proteína de Suero Pura y remueve.</li><li>Añade eneldo, sal y pimienta a tu gusto.</li><li>Añade el surimi y mézclalo bien. ¡A disfrutar!</li></ol>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-9e55ee49857f4df0809febd111be96a2","meta":{"previousId":"builder-eb83d0e8f37b4ef0bdc2dffec7fc720a"},"component":{"name":"ProductFeaturesSection","options":{"variant":"square-images","title":"","subTitle":"","description":"<p><br></p>","images":[{"image":"https://via.placeholder.com/1080x1080?text=Placeholder","imageAlt":"Placeholder alt image description"}],"features":[{"name":"","description":"<p><br></p>","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F730eb15bc4ad47ecb3dc56a6192850fc","imageAlt":"Placeholder alt image description"},{"name":"","description":"<p><br></p>","imageAlt":"Placeholder alt image description","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F3bc79aec76f545aa8d3acfc96318afc5"},{"name":"","description":"<p><br></p>","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fb8dae40ed9e1445e9918b84492bace5e","imageAlt":"Placeholder alt image description"}],"backgroundColor":"transparent"},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-ebf9707b63c341b982011cad3ee6aef7","meta":{"previousId":"builder-2f593da5c6dc40eea6380b7c21074f86","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong> Tip from FitForMe:</strong></h2><p>FitForMe's Pure Whey Protein contributes to the maintenance of strong bones and muscle building. You definitely need that after your stomach reduction. Drink Pure Whey Protein as a protein shake or add to cold dishes like this crab salad.</p><p><a href=\"https://fitforme.com/en/consult-dietician/\" rel=\"noopener noreferrer\">Consult dietician</a></p>","de":"<h2>Tipp von FitForMe</h2><p>Das Pure Whey Protein von FitForMe trägt zur Erhaltung starker Knochen und zum Muskelaufbau bei. Das können Sie nach Ihrer bariatrischen Operation gut gebrauchen. Trinken Sie Pure Whey Protein als Proteinshake oder geben Sie es zu kalten Gerichten wie diesem Krabbensalat.</p><p><a href=\"/ernaehrungsberater-konsultieren/\" rel=\"noopener noreferrer\">Diätassistenten konsultieren</a></p>","nl":"<h3><strong>Tip van FitForMe</strong></h3><p>Pure Whey Protein van FitForMe draagt bij aan het behoud van sterke botten en spieropbouw. Dat heb je zeker nodig na je maagverkleining. Drink <a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein</a> als eiwitshake of voeg toe aan koude gerechten zoals deze krabsalade.</p><p><a href=\"/advies-dietist/\" rel=\"noopener noreferrer\">Stel een vraag</a></p>","fr":"<h2>Conseil de FitForMe</h2><p>Les protéines de lactosérum pures de FitForMe contribuent au maintien d'os solides et à la construction musculaire. Vous en avez vraiment besoin après la réduction de votre estomac. Buvez la Pure Whey Protein sous forme de shake protéiné ou ajoutez-la à des plats froids comme cette salade de crabe.</p><p><a href=\"/conseil-dieteticien/\" rel=\"noopener noreferrer\">Conseils d'un diététicien</a></p>","sv":"<h2>Tips från FitForMe</h2><p>FitForMe's <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Pure Whey Protein</a> bidrar till uppbyggnaden av ben och muskelmassa. Det är något du behöver när du genomgått en fetmaoperation. Tillsätt Pure Whey Protein i en proteinshake eller i kalla rätter som den här krabbsalladen.</p><p><a href=\"/konsultera-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Ställ en fråga</a></p>","nb":"<h2>Tips fra FitForMe</h2><p>Pure Whey Protein fra FitForMe bidrar til vedlikehold av sterke ben og muskelbygging. Du trenger definitivt det etter magereduksjon. Drikk Pure Whey Protein som en proteinshake eller tilsett den i kalde retter som denne krabbesalaten.</p><p><a href=\"/radfor-kostholdsekspert/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Rådfør deg med en kostholdsekspert</a></p>","en":"<h2> Tip from FitForMe</h2><p>FitForMe's Pure Whey Protein contributes to the maintenance of strong bones and muscle building. You definitely need that after your stomach reduction. Drink Pure Whey Protein as a protein shake or add to cold dishes like this crab salad.</p><p><a href=\"https://fitforme.com/en/consult-dietician/\" rel=\"noopener noreferrer\" target=\"_blank\">Consult dietician</a></p>","es":"<h2><strong>Consejo de FitForMe:&nbsp;</strong></h2><p><a href=\"/productos/catalogo/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">La Proteína de Suero Pura de FitForMe</a> ayuda mantener los huesos fuertes y a crear músculo. Sin duda, algo imprescindible tras una cirugía de reducción de estómago. Toma Proteína de suero pura como un batido de proteínas o añádelo a platos fríos como esta ensalada.</p><p><a href=\"/consejo-de-dietista\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Consejo dietista</a></p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-80730a77dfa24766a8c3c27980653d35","component":{"name":"Symbol","options":{"symbol":{"model":"symbol","entry":"76d0ad0860464bfa8737da4c125cd210","ownerId":"a06e781758d742b08de4301a12371724","data":{}}},"isRSC":true}},{"id":"builder-pixel-qpbebjb6xg","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1782209826420,"firstPublished":1687253659501,"previewUrl":"https://fitforme.com/nl-nl/blog/recept-krabsalade","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F4f3388dcc6f24bc6b7137fbd8f47f0f7","createdBy":"i7bvgfebe2X6if1UtabIO1QnnXt2","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"winningTest":null,"kind":"component","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/recept-krabsalade?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=c101ad8fd6824cf7af500869d8163817&builder.overrides.c101ad8fd6824cf7af500869d8163817=c101ad8fd6824cf7af500869d8163817&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","hasLinks":false,"componentsUsed":{"Hero 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you have weight loss surgery, you are advised to start taking enough zinc well in advance. Zinc keeps your hair strong, which can help reduce the risk of hair loss. But how does that work exactly? Read all about it in this blog.","de":"Wenn Sie eine bariatrische Operation planen, wird empfohlen, bereits im Vorfeld ausreichend Zink einzunehmen. Zink stärkt Ihr Haar und kann so das Risiko von Haarausfall verringern. Aber wie funktioniert das genau? Das erfahren Sie in diesem Blog.","en":"When you have weight loss surgery, you are advised to start taking enough zinc well in advance. Zinc keeps your hair strong, which can help reduce the risk of hair loss. But how does that work exactly? Read all about it in this blog.","fr":"Avant une chirurgie bariatrique, il est souvent recommandé de veiller à un apport suffisant en zinc. Ce minéral contribue notamment à la santé des cheveux et peut aider à limiter le risque de chute capillaire. Mais quel est son rôle exact ? Découvrez-le dans cet article de blog.","nl":"Als je een maagverkleining krijgt, wordt er advies gegeven om vooraf al voldoende zink te nemen. Zink houdt je haren sterk, waarmee je het risico op haaruitval kunt verkleinen. Maar hoe werkt dat nou precies? Dat lees je in deze blog."},"handle":{"@type":"@builder.io/core:LocalizedValue","Default":"zinc","de":"zink","en":"zinc","fr":"zinc","nl":"zink"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fed0fb899dfa04954a5260b19327eebb7","imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"Zinc","de":"Zink","en":"Zinc","fr":"Zinc","nl":"Zinc"},"readingTime":{"@type":"@builder.io/core:LocalizedValue","nl":"5"},"seo":{"@type":"@builder.io/core:LocalizedValue","Default":{"canonicalUrl":"/blog/zinc","description":"When you have weight loss surgery, you are advised to start taking enough zinc well in advance. Zinc keeps your hair strong, which can help reduce the risk of hair loss. But how does that work exactly? Read all about it in this blog.","noIndex":true,"title":"Everything about zinc"},"de":{"canonicalUrl":"/blog/zink","description":"Wenn Sie eine bariatrische Operation planen, wird empfohlen, bereits im Vorfeld ausreichend Zink einzunehmen. Zink stärkt Ihr Haar und kann so das Risiko von Haarausfall verringern. Aber wie funktioniert das genau? Das erfahren Sie in diesem Blog.","title":"Alles über Zink"},"en":{"canonicalUrl":"/blog/zinc","description":"When you have weight loss surgery, you are advised to start taking enough zinc well in advance. Zinc keeps your hair strong, which can help reduce the risk of hair loss. But how does that work exactly? Read all about it in this blog.","title":"Everything about zinc"},"fr":{"canonicalUrl":"/blog/zinc","description":"Avant une chirurgie bariatrique, il est souvent recommandé de veiller à un apport suffisant en zinc. Ce minéral contribue notamment à la santé des cheveux et peut aider à limiter le risque de chute capillaire. Mais quel est son rôle exact ? Découvrez-le dans cet article de blog.","title":"Tout sur le zinc"},"nl":{"canonicalUrl":"/blog/zink","description":"Als je een maagverkleining krijgt, wordt er advies gegeven om vooraf al voldoende zink te nemen. Zink houdt je haren sterk, waarmee je het risico op haaruitval kunt verkleinen. Maar hoe werkt dat nou precies? Dat lees je in deze blog.","title":"Alles over zink"}},"showInOverview":true,"timestamp":1759136400000,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Everything about zinc","de":"Alles über Zink","en":"Everything about zinc","fr":"Tout sur le zinc","nl":"Alles over zink"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-13a1e250355b4d3b803afdfa6b1d2346","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text"],"previousId":"builder-e1763840d6bc42db8cf50a957cf53e8d"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"Zinc","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"blue","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Everything about zinc","nl":"Alles over zink","en":"Everything about zinc","de":"Alles über Zink","fr":"Tout sur le zinc"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>When you have weight loss surgery, you are advised to start taking enough zinc well in advance. Zinc keeps your hair strong, which can help reduce the risk of hair loss. But how does that work exactly? Read all about it in this blog.</p>","nl":"<p>Als je een maagverkleining krijgt, wordt er advies gegeven om vooraf al voldoende zink te nemen. Zink houdt je haren sterk, waarmee je het risico op haaruitval kunt verkleinen. Maar hoe werkt dat nou precies? Dat lees je in deze blog.</p>","en":"<p>When you have weight loss surgery, you are advised to start taking enough zinc well in advance. Zinc keeps your hair strong, which can help reduce the risk of hair loss. But how does that work exactly? Read all about it in this blog.</p>","de":"<p>Wenn Sie eine bariatrische Operation planen, wird empfohlen, bereits im Vorfeld ausreichend Zink einzunehmen. Zink stärkt Ihr Haar und kann so das Risiko von Haarausfall verringern. Aber wie funktioniert das genau? Das erfahren Sie in diesem Blog.</p>","fr":"<p>Avant une chirurgie bariatrique, il est souvent recommandé de veiller à un apport suffisant en zinc. Ce minéral contribue notamment à la santé des cheveux et peut aider à limiter le risque de chute capillaire. Mais quel est son rôle exact ? Découvrez-le dans cet article de blog.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ff155dbad22124b328e2abe2e87434739"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-88e9112af3c548b6b7cdd7e6e006b745","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-e16453f02ce144aea313cbfa4edb3210"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>What does zinc do?</h2><p>All the cells in your body need zinc to build proteins and renew tissue. For example, when you have a small wound and your body needs to repair the damaged tissue.</p><p>Zinc is also good for your immune system, nails, and hair growth. A zinc deficiency is linked to hair loss and brittle nails.</p><p><br></p><h2>Which foods contain zinc?</h2><p>Zinc is naturally found in protein-rich foods, such as red meat, prawns, and grains. Cheese, mussels, and cashew nuts also contain zinc.</p>","nl":"<h2>Wat doet zink</h2><p>Alle cellen in je lichaam hebben zink nodig om eiwitten op te bouwen en weefsel te vernieuwen. Bijvoorbeeld als je een wondje hebt en je lichaam het kapotte weefsel moet herstellen.</p><p>Ook is zink goed voor je immuunsysteem, nagels en haargroei. Een tekort aan zink is gerelateerd aan haaruitval en broze nagels.</p><p><br></p><h2>In welke voeding zit zink</h2><p>Zink vind je van nature in eiwitrijke voeding, zoals rood vlees, garnalen en granen. Ook kaas, mosselen en cashewnoten bevatten zink.</p>","en":"<h2>What does zinc do?</h2><p>All the cells in your body need zinc to build proteins and renew tissue. For example, when you have a small wound and your body needs to repair the damaged tissue.</p><p>Zinc is also good for your immune system, nails, and hair growth. A zinc deficiency is linked to hair loss and brittle nails.</p><p><br></p><h2>Which foods contain zinc?</h2><p>Zinc is naturally found in protein-rich foods, such as red meat, prawns, and grains. Cheese, mussels, and cashew nuts also contain zinc.</p>","de":"<h2>Was bewirkt Zink?</h2><p>Alle Zellen in Ihrem Körper benötigen Zink, um Proteine aufzubauen und Gewebe zu erneuern. Zum Beispiel, wenn Sie eine kleine Wunde haben und Ihr Körper das beschädigte Gewebe reparieren muss.</p><p>Zink ist auch gut für Ihr Immunsystem, Ihre Nägel und das Haarwachstum. Ein Zinkmangel steht in Zusammenhang mit Haarausfall und brüchigen Nägeln.</p><p><br></p><h2>In welchen Lebensmitteln steckt Zink?</h2><p>Zink findet sich von Natur aus in proteinreichen Lebensmitteln wie rotem Fleisch, Garnelen und Getreide. Auch Käse, Muscheln und Cashewnüsse enthalten Zink.</p>","fr":"<h2>À quoi sert le zinc ?</h2><p>Le zinc est essentiel au fonctionnement de toutes les cellules de l’organisme. Il participe à la synthèse des protéines et au renouvellement des tissus, par exemple lors de la cicatrisation de petites blessures.</p><p>Il joue également un rôle important pour le système immunitaire, la santé des ongles et la croissance des cheveux. Une carence en zinc peut ainsi être associée à une chute de cheveux et à des ongles fragiles.</p><p><br></p><h2>Dans quels aliments trouve-t-on du zinc ?</h2><p>Le zinc est naturellement présent dans les aliments riches en protéines, comme la viande rouge, les crevettes et certaines céréales. On en retrouve également dans le fromage, les moules et les noix de cajou.</p>"},"trackingId":""},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-50cc3da7f3334d7c98a720b01049cc11","meta":{"previousId":"builder-957777be57e94071921f1edbd8b7722f"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F3d0298cf01c649669e58da735f5992ed","imageAlt":"B12","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-8d034c6d9a0a4c44a970936ea5f89ce8","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-3bcc36e7b0114baeaf6234fb4ea686e5"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Why is extra zinc recommended before weight loss surgery?</h2><p>Around 57% of people who have had weight loss surgery experience hair loss. This can be caused by extreme weight loss, the stress of anaesthesia, and vitamin and mineral deficiencies due to eating less.</p><p>By taking extra zinc well before your surgery, you can help reduce the risk of hair loss. It takes around 6 weeks to build up sufficient zinc in your body, so you need to start taking extra zinc in good time.</p><p><br></p><h2>WLS Start with extra zinc</h2><p>To make that easy, FitForMe has developed the scientifically backed <a href=\"/order-wls-start/\" rel=\"noopener noreferrer\">WLS Start</a>. This is a multivitamin specially formulated for before your weight loss surgery. WLS Start contains an extra high dose of zinc. This contributes to the maintenance of normal hair.</p><p><a href=\"/order-wls-start/\" rel=\"noopener noreferrer\">WLS Start</a> is available in a 45-day and 90-day supply. This way you start building up zinc in your body in good time, and prepare yourself well for your surgery.</p><p><br></p><h2>Why do I need additional zinc after weight loss surgery?</h2><p>After weight loss surgery, you eat less food and your body takes in fewer vitamins and minerals - including the mineral zinc. It's important to get enough zinc so your body continues to function well.</p><p>That's not all. After surgery, your body is also working hard to lose kilos. The nutrients you do take in are used by your body for its most important functions. As a result, other processes slow down - including the growth and quality of hair and nails.</p><p>The zinc in our specialised WLS multivitamins can provide support where needed.</p>","nl":"<h2>Waarom wordt extra zink aanbevolen vòòr de maagverkleining?</h2><p>Zo'n 57% van de mensen met een maagverkleining heeft last van haaruitval. Dat kan komen door het extreme gewichtsverlies, de stress van de narcose, en de vitamine- en mineralentekorten door minder voeding.</p><p>Door al ruim vòòr de je maagverkleining extra zink in te nemen, kan je het risico op haaruitval beperken. Het duurt ongeveer 6 weken om voldoende zink in je lichaam op te bouwen, dus je moet op tijd beginnen met het extra innemen van zink.</p><p><br></p><h2>WLS Start met extra zink</h2><p>Om dat makkelijk te maken heeft FitForMe de wetenschappelijk onderbouwde <a href=\"/product/assortiment/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a>. Dit is een multivitamine speciaal vòòr je maagverkleining. In WLS Start zit een extra hoge dosering zink. Dit draagt bij aan het behoud van gezond haar.</p><p><a href=\"/product/assortiment/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a> is beschikbaar in een dosis van 45 dagen en van 90 dagen. Zo begin je op tijd met de opbouw van zink in je lichaam. Je bereidt je dan goed voor op de maagverkleining.</p><p><br></p><h2>Waarom heb ik zink aanvullend nodig na de maagverkleining?</h2><p>Door de maagverkleining eet je minder voeding en krijgt je lichaam minder vitamines en mineralen binnen. Waaronder het mineraal zink. Het is belangrijk om voldoende zink binnen te krijgen zodat je lichaam goed blijft functioneren.</p><p>Dat is niet alles. Na de operatie is je lichaam ook hard aan het werk om kilo's kwijt te raken. De voedingsstoffen die je nog wél binnenkrijgt, zet je lichaam in voor de belangrijkste lichaamsfuncties. Daardoor komen andere processen op een lager pitje te staan. Zo ook de groei en kwaliteit van haar en nagels.</p><p>De zink uit onze gespecialiseerde WLS multivitaminen kan hierbij ondersteunen waar nodig.</p>","en":"<h2>Why is extra zinc recommended before weight loss surgery?</h2><p>Around 57% of people who have had weight loss surgery experience hair loss. This can be caused by extreme weight loss, the stress of anaesthesia, and vitamin and mineral deficiencies due to eating less.</p><p>By taking extra zinc well before your surgery, you can help reduce the risk of hair loss. It takes around 6 weeks to build up sufficient zinc in your body, so you need to start taking extra zinc in good time.</p><p><br></p><h2>WLS Start with extra zinc</h2><p>To make that easy, FitForMe has developed the scientifically backed <a href=\"/order-wls-start/\" rel=\"noopener noreferrer\">WLS Start</a>. This is a multivitamin specially formulated for before your weight loss surgery. WLS Start contains an extra high dose of zinc. This contributes to the maintenance of normal hair.</p><p><a href=\"/order-wls-start/\" rel=\"noopener noreferrer\">WLS Start</a> is available in a 45-day and 90-day supply. This way you start building up zinc in your body in good time, and prepare yourself well for your surgery.</p><p><br></p><h2>Why do I need additional zinc after weight loss surgery?</h2><p>After weight loss surgery, you eat less food and your body takes in fewer vitamins and minerals - including the mineral zinc. It's important to get enough zinc so your body continues to function well.</p><p>That's not all. After surgery, your body is also working hard to lose kilos. The nutrients you do take in are used by your body for its most important functions. As a result, other processes slow down - including the growth and quality of hair and nails.</p><p>The zinc in our specialised WLS multivitamins can provide support where needed.</p>","de":"<h2>Warum wird vor einer bariatrischen Operation zusätzliches Zink empfohlen?</h2><p>Etwa 57 % der Menschen nach einer bariatrischen Operation leiden unter Haarausfall. Dies kann durch den extremen Gewichtsverlust, den Stress der Narkose sowie den Vitamin- und Mineralstoffmangel durch geringere Nahrungsaufnahme verursacht werden.</p><p>Durch die frühzeitige Einnahme von zusätzlichem Zink - gut vor der Operation - können Sie das Risiko von Haarausfall verringern. Es dauert etwa 6 Wochen, um ausreichend Zink im Körper aufzubauen. Beginnen Sie daher rechtzeitig.</p><p><br></p><h2>WLS Start mit zusätzlichem Zink</h2><p>Um das zu erleichtern, hat FitForMe das wissenschaftlich fundierte <a href=\"/product/angebot/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a> entwickelt. Dabei handelt es sich um ein Multivitaminpräparat, das speziell für die Zeit vor einer bariatrischen Operation formuliert wurde. WLS Start enthält eine besonders hohe Zinkmenge, die zur Erhaltung der Haare beiträgt.</p><p><a href=\"/product/angebot/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a> ist in einer 45-Tage- und einer 90-Tage-Packung erhältlich. So beginnen Sie rechtzeitig mit dem Aufbau von Zink in Ihrem Körper und bereiten sich gut auf die Operation vor.</p><p><br></p><h2>Warum brauche ich nach einer bariatrischen Operation zusätzliches Zink?</h2><p>Nach der Operation essen Sie weniger und Ihr Körper nimmt weniger Vitamine und Mineralstoffe auf - darunter auch Zink. Es ist wichtig, ausreichend Zink zu sich zu nehmen, damit Ihr Körper weiterhin gut funktioniert.</p><p>Das ist noch nicht alles. Nach der Operation arbeitet Ihr Körper intensiv daran, Gewicht zu verlieren. Die Nährstoffe, die Sie zu sich nehmen, werden für die wichtigsten Körperfunktionen verwendet. Andere Prozesse laufen dadurch auf Sparflamme - darunter auch Wachstum und Qualität von Haaren und Nägeln.</p><p>Das Zink in unseren spezialisierten WLS-Multivitaminen kann dort unterstützen, wo es nötig ist.</p>","fr":"<h2>Pourquoi un apport supplémentaire en zinc est-il recommandé avant une chirurgie bariatrique ?</h2><p>Environ 57 % des personnes ayant bénéficié d'une chirurgie bariatrique présentent une perte de cheveux. Celle-ci peut être liée à une perte de poids importante, au stress lié à l’anesthésie et aux carences nutritionnelles dues à une alimentation réduite.</p><p>Une supplémentation en zinc avant l’intervention peut aider à réduire ce risque. Il faut en effet environ six semaines pour constituer des réserves suffisantes dans l’organisme, d’où l’importance d’anticiper.</p><p><br></p><h2>WLS Start avec une teneur en zinc renforcée</h2><p>Pour accompagner cette phase, FitForMe a développé <a href=\"/product/gamme-de-produit/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a>, une multivitamine spécialement formulée pour la période préopératoire. Elle contient une dose élevée de zinc, qui contribue au maintien d'une chevelure normale.</p><p><a href=\"/product/gamme-de-produit/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a> est disponible en cures de 45 jours et de 90 jours. Cela vous permet de constituer vos réserves de zinc en temps et en heure et de bien vous préparer à l'opération.</p><p><br></p><h2>Pourquoi ai-je besoin de zinc en supplément après une chirurgie bariatrique ?</h2><p>Après l’intervention, le volume alimentaire diminue, ce qui entraîne un apport réduit en vitamines et minéraux, notamment en zinc. Pourtant, celui-ci reste indispensable au bon fonctionnement de l’organisme.</p><p>Par ailleurs, le corps priorise ses fonctions vitales pendant la perte de poids, ce qui peut ralentir certains processus comme la croissance des cheveux et des ongles.</p><p>Une supplémentation adaptée en zinc, via des multivitamines spécialisées WLS, peut alors aider à soutenir ces besoins.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-bb2d47833553483ebf38b2cb5260f07b","component":{"name":"Symbol","options":{"symbol":{"model":"symbol","entry":"96cf9265a7884968b8d6b53737a9f163","ownerId":"a06e781758d742b08de4301a12371724","data":{}}},"isRSC":true}},{"id":"builder-pixel-a0lpnhai9mj","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"folders":[],"id":"f7ccc5a7b2574079905d6159d49448f0","lastUpdated":1780991223727,"lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","meta":{"componentsUsed":{"Content":2,"Hero Split Image With Usps":1,"Simple Image":1},"hasAutosaves":false,"hasErrors":false,"hasLinks":false,"kind":"component","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/zink?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=f7ccc5a7b2574079905d6159d49448f0&builder.overrides.f7ccc5a7b2574079905d6159d49448f0=f7ccc5a7b2574079905d6159d49448f0&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","originalContentId":"27a3995dfa0742a79a5407f367e58fd4","shopifyDomain":"https://fmm-plugin.myshopify.com","symbolsUsed":{"96cf9265a7884968b8d6b53737a9f163":true},"winningTest":null},"modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","name":"Everything about zinc","previewUrl":"https://fitforme.com/nl-nl/blog/zink","published":"published","query":[],"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fb1113540a8a34181add226c75a5d564d","stageModifiedSincePublish":false,"testRatio":1,"variations":{},"firstPublished":1780991223666,"rev":"8e2zwy7htfo"},{"createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","createdDate":1779799616414,"data":{"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author","value":{"lastUpdatedBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","rev":"4iu8aumc778","folders":[],"data":{"name":"Joe Doe","avatar":"https://cdn.builder.io/api/v1/image/assets%2Fb4cdc1e35f2a495b8f44c4be4ea11d8e%2F839a9264fbc544dfa9df3de1df8166bd"},"@originOrg":"b4cdc1e35f2a495b8f44c4be4ea11d8e","modelId":"9efb6fd18ad7912b5d265d781ceb0056e49887df14bdeb3e8c25abb128d1799a","query":[],"published":"published","firstPublished":1679407036033,"testRatio":1,"lastUpdated":1679407036076,"@originContentId":"fbda9c8b610641ebbfbf08f55b45ff12","createdDate":1679406978738,"createdBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","variations":{},"name":"Joe Doe","@originModelId":"a1dd74705aec443fb4865398031c1525","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","meta":{"kind":"data","lastPreviewUrl":"","hasAutosaves":true}}},"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category","value":{"lastUpdatedBy":"T8Nlvuzsm1h6m7Ft2OTKidMsUPC3","folders":[],"data":{"name":{"sv":"Blogg","pt":"Blog","@type":"@builder.io/core:LocalizedValue","en":"Blog","pl":"Blog","Default":"Blog"},"linkUrl":"/blog"},"modelId":"bf36dabefe3a45ddab1737f94ff21106","query":[],"published":"published","firstPublished":1680500798731,"testRatio":1,"lastUpdated":1726827605169,"createdDate":1680500783767,"createdBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","variations":{},"name":"Blog","id":"84e41b57550743eb9adbacc45a739df8","meta":{"lastPreviewUrl":"","kind":"data","shopifyDomain":"https://fmm-plugin.myshopify.com","hasAutosaves":true},"rev":"bu6pueyqt4"}}}],"description":{"@type":"@builder.io/core:LocalizedValue","Default":"If you compare the composition of a WLS multivitamin with a regular multivitamin, one thing stands out immediately. 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Dat lees je in dit blog.","title":"Alles over vitamine B12"}},"showInOverview":true,"timestamp":1759136400000,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Everything about vitamin B12","de":"Alles über Vitamin B12","en":"Everything about vitamin B12","fr":"Tout sur la vitamine B12","nl":"Alles over vitamine B12"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-e1763840d6bc42db8cf50a957cf53e8d","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text"],"previousId":"builder-a6929193b7b0415d93d3ad7aa682306f"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"Bowels","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"blue","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Everything about vitamin B12","nl":"Alles over vitamine B12","en":"Everything about vitamin B12","de":"Alles über Vitamin B12","fr":"Tout sur la vitamine B12"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>If you compare the composition of a WLS multivitamin with a regular multivitamin, one thing stands out immediately. There is a big difference in the amount of vitamin B12. The dose of B12 in the WLS multivitamin is significantly higher.</p><p>So what exactly is vitamin B12, and why do you need so much of it after weight loss surgery? Read all about it in this blog.</p>","nl":"<p>Als je de samenstelling van een WLS multivitamine vergelijkt met een reguliere multivitamine, valt 1 ding gelijk op. Er zit een groot verschil in de hoeveelheid vitamine B12. De dosis B12 in de WLS multivitamine is flink hoger.</p><p>Wat is vitamine B12 nou eigenlijk en waarom heb je daar na een maagverkleining zoveel van nodig? Dat lees je in dit blog.</p>","en":"<p>If you compare the composition of a WLS multivitamin with a regular multivitamin, one thing stands out immediately. There is a big difference in the amount of vitamin B12. The dose of B12 in the WLS multivitamin is significantly higher.</p><p>So what exactly is vitamin B12, and why do you need so much of it after weight loss surgery? Read all about it in this blog.</p>","de":"<p>Wenn Sie die Zusammensetzung eines WLS-Multivitaminpräparats mit einem regulären Multivitamin vergleichen, fällt sofort eines auf: Es gibt einen großen Unterschied in der Menge an Vitamin B12. Die B12-Dosis im WLS-Multivitamin ist deutlich höher.</p><p>Was genau ist Vitamin B12, und warum brauchen Sie davon nach einer bariatrischen Operation so viel? Das erfahren Sie in diesem Blog.</p>","fr":"<p>Lorsqu'on compare la composition d’une multivitamine WLS à celle d’une multivitamine classique, la première différence qui saute aux yeux est la teneur en vitamine B12. En effet, la multivitamine WLS contient une dose de vitamine B12 bien plus élevée.</p><p>La vitamine B12 joue un rôle clé après une chirurgie bariatrique. Mais à quoi sert-elle exactement et pourquoi les besoins augmentent-ils ? Découvrez-le dans cet article de blog.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F459ea9b0dde04187a26de1832ed445d8"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-e16453f02ce144aea313cbfa4edb3210","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-39eeab0835b847c3a9fbbec5ad78a528"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>What does vitamin B12 do?</h2><p>Vitamin B12 plays an important role in the production of red blood cells. These blood cells transport oxygen in your blood. The oxygen you breathe in through your lungs reaches every part of your body this way.</p><p>Your body needs oxygen to produce energy - for example, by burning food. The carbon dioxide your body produces through this process is transported back to your lungs so you can breathe it out.</p><p>B12 is therefore extremely important for your energy metabolism, so your body can function properly. Too little B12 can be related to symptoms such as tiredness and fatigue.</p><p><br></p><h2>Which foods contain vitamin B12?</h2><p>Vitamin B12 is found only in animal products, such as meat, milk, eggs, yoghurt, and cheese. This is because B12 is produced by certain bacteria that live in the stomachs and intestines of animals.</p><p>Vitamin B12 is also often added to plant-based products, such as a vegetarian burger or oat milk. It will be listed separately on the product's packaging.</p>","nl":"<h2>Wat doet vitamine B12?</h2><p>Vitamine B12 heeft een belangrijke rol in het aanmaken van rode bloedlichaampjes. Deze bloedlichaampjes vervoeren zuurstof in je bloed. De zuurstof die je inademt via je longen, komt zo overal in je lichaam.</p><p>Je lichaam heeft zuurstof nodig om energie te maken. Bijvoorbeeld door voeding te verbranden. En de koolstofdioxide die je lichaam aanmaakt door verbranding, wordt weer vervoerd naar je longen zodat je dit uit kunt ademen.</p><p>B12 is dus enorm belangrijk voor jouw energiestofwisseling, zodat je lichaam goed kan functioneren. Door te weinig B12 kan je klachten ervaren zoals vermoeidheid.</p><p><br></p><h2>In welke voeding zit vitamine B12?</h2><p>Vitamine B12 vind je alleen in producten van dieren, zoals vlees, melk, eieren, yoghurt en kaas. Dat komt omdat B12 door bepaalde bacteriën wordt gemaakt die leven in de maag en darmen van dieren.</p><p>Vitamine B12 wordt ook vaak toegevoegd aan plantaardige producten, zoals een vegetarische burger of havermelk. Het staat dan apart vermeld op de verpakking van het product.</p>","en":"<h2>What does vitamin B12 do?</h2><p>Vitamin B12 plays an important role in the production of red blood cells. These blood cells transport oxygen in your blood. The oxygen you breathe in through your lungs reaches every part of your body this way.</p><p>Your body needs oxygen to produce energy - for example, by burning food. The carbon dioxide your body produces through this process is transported back to your lungs so you can breathe it out.</p><p>B12 is therefore extremely important for your energy metabolism, so your body can function properly. Too little B12 can be related to symptoms such as tiredness and fatigue.</p><p><br></p><h2>Which foods contain vitamin B12?</h2><p>Vitamin B12 is found only in animal products, such as meat, milk, eggs, yoghurt, and cheese. This is because B12 is produced by certain bacteria that live in the stomachs and intestines of animals.</p><p>Vitamin B12 is also often added to plant-based products, such as a vegetarian burger or oat milk. It will be listed separately on the product's packaging.</p>","de":"<h2>Was bewirkt Vitamin B12?</h2><p>Vitamin B12 spielt eine wichtige Rolle bei der Bildung roter Blutkörperchen. Diese Blutkörperchen transportieren Sauerstoff in Ihrem Blut. Der Sauerstoff, den Sie über Ihre Lungen einatmen, erreicht so jeden Teil Ihres Körpers.</p><p>Ihr Körper braucht Sauerstoff, um Energie zu produzieren - zum Beispiel durch das Verbrennen von Nahrung. Das dabei entstehende Kohlendioxid wird zurück zu den Lungen transportiert, damit Sie es ausatmen können.</p><p>B12 ist daher äußerst wichtig für Ihren Energiestoffwechsel, damit Ihr Körper gut funktionieren kann. Zu wenig B12 kann zu Symptomen wie Müdigkeit und Erschöpfung führen.</p><p><br></p><h2>In welchen Lebensmitteln steckt Vitamin B12?</h2><p>Vitamin B12 findet sich ausschließlich in tierischen Produkten wie Fleisch, Milch, Eiern, Joghurt und Käse. Das liegt daran, dass B12 von bestimmten Bakterien produziert wird, die im Magen und Darm von Tieren leben.</p><p>Vitamin B12 wird auch häufig pflanzlichen Produkten zugesetzt, etwa vegetarischen Burgern oder Hafermilch. Es ist dann separat auf der Verpackung des Produkts angegeben.</p>","fr":"<h2>À quoi sert la vitamine B12 ?</h2><p>La vitamine B12 est essentielle à la production des globules rouges, les cellules chargées de transporter l’oxygène dans le sang. Grâce à elles, l’oxygène inhalé par les poumons est acheminé vers l’ensemble des organes et tissus de votre corps.</p><p>Votre organisme a besoin d’oxygène pour produire de l’énergie, notamment en transformant les nutriments issus de l’alimentation. Au cours de ce processus, du dioxyde de carbone est généré puis transporté jusqu’aux poumons, où il est éliminé lors de l’expiration.</p><p>La vitamine B12 est donc essentielle au bon fonctionnement du métabolisme énergétique, permettant à votre organisme de fonctionner de manière optimale. Un apport insuffisant en vitamine B12 peut ainsi être associé à des symptômes tels que la fatigue et l’épuisement.</p><p><br></p><h2>Où trouve-t-on la vitamine B12 ?</h2><p>La vitamine B12 se trouve uniquement dans les produits d'origine animale, comme la viande, le lait, les œufs, le yaourt et le fromage. Cela s’explique par le fait qu’elle est produite par certaines bactéries présentes dans le système digestif des animaux.</p><p>La vitamine B12 est également parfois ajoutée à certains produits d’origine végétale, comme les burgers végétariens ou les boissons à base d’avoine. Dans ce cas, elle est généralement mentionnée de manière distincte sur l’emballage.</p>"},"trackingId":""},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-957777be57e94071921f1edbd8b7722f","meta":{"previousId":"builder-6ff709c1361644f0b3143e76e37cf9b3"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F5ad274ac718c436c865759bcae4916e2","imageAlt":"B12","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-3bcc36e7b0114baeaf6234fb4ea686e5","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-d4f93f8990f142da9744ff512180e257"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Why do you need so much B12 after weight loss surgery?</h2><p>To explain that, it's important to understand how vitamin B12 is absorbed in your body. Weight loss surgery has a significant impact on this process, meaning much less vitamin B12 can be absorbed from food.</p><p><br></p><h2>How vitamin B12 is absorbed by the body:</h2><p>The absorption of vitamin B12 is a complex process with many steps.</p><p><br></p><h3>Step 1: The stomach extracts B12 from food</h3><p>In food, vitamin B12 is bound to a protein. Your body needs to extract the B12 from that food and separate it from the protein. This requires stomach acid and the enzyme pepsin. The B12 is then separated from the protein and temporarily bound to another protein. After that, the B12 moves on to your small intestine.</p><p><br></p><h3>Step 2: The first part of the small intestine couples B12</h3><p>In the first part of your small intestine, the B12 is recognised. The protein is then replaced by an Intrinsic Factor. This was already produced by your stomach lining, but can only be coupled in the small intestine. The B12 then travels with the Intrinsic Factor to another part of your small intestine.</p><p><br></p><h3>Step 3: The last part of the small intestine absorbs B12</h3><p>In the last part of your small intestine, vitamin B12 is actually absorbed into the blood. But really only when it is coupled to the Intrinsic Factor. Only about 1% of the vitamin B12 in your small intestine can be absorbed without the Intrinsic Factor.</p><p>So your stomach plays an important role in the absorption of vitamin B12 in your small intestine, through the production of that Intrinsic Factor.</p><p><br></p><h2>The absorption of vitamin B12 after weight loss surgery</h2><p>After weight loss surgery, you produce far less stomach acid. This makes it difficult for your stomach to extract vitamin B12 from food. You therefore need extra vitamin B12 from a supplement.</p><p>But weight loss surgery also means your stomach no longer produces the Intrinsic Factor. As a result, the vitamin B12 that reaches your small intestine is barely absorbed. Around 1% still enters your bloodstream - but this is much less than before surgery.</p><p>Because you only absorb around 1%, FitForMe WLS multivitamins contain far more vitamin B12 than regular multivitamins. This means you take in so much B12 that the amount absorbed into your blood is sufficient.</p><p>And the excess? Your body simply passes it out.</p>","nl":"<h2>Waarom zoveel B12 nodig na een maagverkleining?</h2><p>Om dat uit te kunnen leggen, is het belangrijk om te weten hoe vitamine B12 in je lichaam wordt opgenomen. Een maagverkleining heeft namelijk veel invloed op dit proces, waardoor er veel minder vitamine B12 uit voeding kan worden opgenomen.</p><p><br></p><h2>Opname vitamine B12 door lichaam:</h2><p>De opname van vitamine B12 is een ingewikkeld proces met veel stappen:</p><p><br></p><h3>Stap 1: Maag haalt B12 uit voeding</h3><p>In voeding is vitamine B12 gebonden aan een eiwit. Je lichaam moet de B12 uit die voeding halen en loshalen van het eiwit. Daar zijn maagzuur en het enzym pepsine voor nodig. De B12 wordt dan gescheiden van het eiwit en tijdelijk aan een ander eiwit gebonden. Daarna mag de B12 door naar je dunne darm.</p><p><br></p><h3>Stap 2: Eerste stuk dunne darm koppelt B12</h3><p>In het eerste deel van je dunne darm wordt de B12 herkend. Het eiwit wordt dan vervangen door een Intrinsieke Factor. Deze werd al aangemaakt door je maagwand, maar kan pas in de dunne darm worden gekoppeld. Daarna reist de B12 met de Intrinsieke Factor naar een ander deel van je dunne darm.</p><h3>Stap 3: Laatste stuk dunne darm neemt B12 op</h3><p>In het laatste deel van je dunne darm wordt de vitamine B12 daadwerkelijk opgenomen in het bloed. Maar eigenlijk alleen als deze is gekoppeld aan de Intrinsieke Factor. Slechts zo'n 1% van de vitamine B12 in je dunne darm kan worden opgenomen zonder Intrinsieke Factor.</p><p>Je maag speelt dus door de aanmaak van die Intrinsieke Factor een belangrijke rol bij de opname van vitamine B12 in je dunne darm.</p><p><br></p><h2>De opname van vitamine B12 na een maagverkleining</h2><p>Als je een maagverkleining hebt gehad, maak je veel minder maagzuur aan. Daardoor in het voor je maag lastig om vitamine B12 uit voeding te halen. Je hebt dan extra vitamine B12 nodig uit een supplement.</p><p>Maar je maag maakt door de maagverkleining ook geen Intrinsieke Factor meer aan. Daardoor wordt de vitamine B12 die in je dunne darm komt, nauwelijks opgenomen. Zo'n 1% komt nog wel in je bloed terecht. Maar dit is fors minder dan de hoeveelheid vòòr je maagverkleining.</p><p>Omdat je dus maar zo'n 1% opneemt, bevatten de FitForMe WLS multivitaminen veel meer vitamine B12 dan reguliere multivitaminen. Je krijgt dan zoveel B12 binnen, dat de hoeveelheid B12 dat in je bloed opgenomen wordt voldoende is.</p><p>En het overschot? Dat plas je gewoon weer uit.</p>","en":"<h2>Why do you need so much B12 after weight loss surgery?</h2><p>To explain that, it's important to understand how vitamin B12 is absorbed in your body. Weight loss surgery has a significant impact on this process, meaning much less vitamin B12 can be absorbed from food.</p><p><br></p><h2>How vitamin B12 is absorbed by the body:</h2><p>The absorption of vitamin B12 is a complex process with many steps.</p><p><br></p><h3>Step 1: The stomach extracts B12 from food</h3><p>In food, vitamin B12 is bound to a protein. Your body needs to extract the B12 from that food and separate it from the protein. This requires stomach acid and the enzyme pepsin. The B12 is then separated from the protein and temporarily bound to another protein. After that, the B12 moves on to your small intestine.</p><p><br></p><h3>Step 2: The first part of the small intestine couples B12</h3><p>In the first part of your small intestine, the B12 is recognised. The protein is then replaced by an Intrinsic Factor. This was already produced by your stomach lining, but can only be coupled in the small intestine. The B12 then travels with the Intrinsic Factor to another part of your small intestine.</p><p><br></p><h3>Step 3: The last part of the small intestine absorbs B12</h3><p>In the last part of your small intestine, vitamin B12 is actually absorbed into the blood. But really only when it is coupled to the Intrinsic Factor. Only about 1% of the vitamin B12 in your small intestine can be absorbed without the Intrinsic Factor.</p><p>So your stomach plays an important role in the absorption of vitamin B12 in your small intestine, through the production of that Intrinsic Factor.</p><p><br></p><h2>The absorption of vitamin B12 after weight loss surgery</h2><p>After weight loss surgery, you produce far less stomach acid. This makes it difficult for your stomach to extract vitamin B12 from food. You therefore need extra vitamin B12 from a supplement.</p><p>But weight loss surgery also means your stomach no longer produces the Intrinsic Factor. As a result, the vitamin B12 that reaches your small intestine is barely absorbed. Around 1% still enters your bloodstream - but this is much less than before surgery.</p><p>Because you only absorb around 1%, FitForMe WLS multivitamins contain far more vitamin B12 than regular multivitamins. This means you take in so much B12 that the amount absorbed into your blood is sufficient.</p><p>And the excess? Your body simply passes it out.</p>","de":"<h2>Warum braucht man nach einer bariatrischen Operation so viel B12?</h2><p>Um das erklären zu können, ist es wichtig zu verstehen, wie Vitamin B12 in Ihrem Körper aufgenommen wird. Eine bariatrische Operation hat erheblichen Einfluss auf diesen Prozess, weshalb weit weniger Vitamin B12 aus der Nahrung aufgenommen werden kann.</p><p><br></p><h2>Aufnahme von Vitamin B12 durch den Körper:</h2><p>Die Aufnahme von Vitamin B12 ist ein komplexer Prozess mit vielen Schritten.</p><p><br></p><h3>Schritt 1: Der Magen extrahiert B12 aus der Nahrung</h3><p>In der Nahrung ist Vitamin B12 an ein Protein gebunden. Ihr Körper muss das B12 aus der Nahrung lösen und vom Protein trennen. Dazu werden Magensäure und das Enzym Pepsin benötigt. Das B12 wird dann vom Protein getrennt und vorübergehend an ein anderes Protein gebunden. Danach gelangt das B12 in Ihren Dünndarm.</p><p><br></p><h3>Schritt 2: Der erste Teil des Dünndarms koppelt B12</h3><p>Im ersten Teil Ihres Dünndarms wird das B12 erkannt. Das Protein wird dann durch den intrinsischen Faktor ersetzt, der bereits von Ihrer Magenwand produziert wurde, aber erst im Dünndarm gebunden werden kann. Das B12 reist dann mit dem intrinsischen Faktor zu einem anderen Teil des Dünndarms.</p><p><br></p><h3>Schritt 3: Der letzte Teil des Dünndarms nimmt B12 auf</h3><p>Im letzten Teil des Dünndarms wird Vitamin B12 tatsächlich ins Blut aufgenommen - aber nur, wenn es an den intrinsischen Faktor gebunden ist. Nur etwa 1 % des Vitamin B12 im Dünndarm kann ohne intrinsischen Faktor aufgenommen werden.</p><p><br></p><p>Ihr Magen spielt also durch die Produktion des intrinsischen Faktors eine wichtige Rolle bei der Aufnahme von Vitamin B12 im Dünndarm.</p><p><br></p><h2>Die Aufnahme von Vitamin B12 nach einer bariatrischen Operation</h2><p>Nach einer bariatrischen Operation produzieren Sie deutlich weniger Magensäure. Dadurch fällt es Ihrem Magen schwer, Vitamin B12 aus der Nahrung zu extrahieren. Sie benötigen daher zusätzliches Vitamin B12 aus einem Supplement.</p><p>Zudem produziert Ihr Magen nach der Operation keinen intrinsischen Faktor mehr. Dadurch wird das Vitamin B12, das in Ihren Dünndarm gelangt, kaum noch aufgenommen. Etwa 1 % gelangt noch ins Blut - das ist jedoch deutlich weniger als vor der Operation.</p><p>Da Sie nur etwa 1 % aufnehmen, enthalten die FitForMe WLS-Multivitamine weit mehr Vitamin B12 als reguläre Multivitamine. So nehmen Sie genug B12 auf, damit die in Ihr Blut aufgenommene Menge ausreicht.</p><p>Und der Überschuss? Den scheidet Ihr Körper ganz natürlich wieder aus.</p>","fr":"<h2>Pourquoi un apport aussi élevé en vitamine B12 après une chirurgie bariatrique ?</h2><p>Pour le comprendre, il est essentiel de savoir comment cette vitamine est absorbée par l’organisme. La chirurgie bariatrique modifie fortement ce mécanisme, ce qui entraîne une diminution importante de l’absorption de la B12 issue de l’alimentation.</p><p><br></p><h2>Absorption de la vitamine B12 par l'organisme :</h2><p>L’absorption de la vitamine B12 est un processus complexe qui se déroule en plusieurs étapes.</p><p><br></p><h3>Étape 1 : Libération de la B12 dans l’estomac</h3><p>Dans les aliments, la vitamine B12 est liée à une protéine. Pour pouvoir être absorbée, elle doit d’abord être extraite et séparée de cette protéine. Ce processus nécessite l’action de l’acide gastrique et de l’enzyme pepsine. Une fois libérée, la B12 se lie temporairement à une autre protéine avant de poursuivre son chemin vers l’intestin grêle.</p><p><br></p><h3>Étape 2 : Association de la B12 dans l’intestin grêle</h3><p>Dans la première partie de l’intestin grêle, la vitamine B12 est identifiée puis se lie au facteur intrinsèque, une protéine produite par la paroi de l’estomac. Ce facteur ne peut se fixer à la B12 qu’au niveau de l’intestin grêle. Ensemble, la B12 et le facteur intrinsèque poursuivent leur trajet vers la suite de l’intestin grêle.</p><p><br></p><h3>Étape 3 : Absorption de la B12</h3><p>La vitamine B12 est ensuite absorbée dans le sang au niveau de la dernière partie de l’intestin grêle, uniquement lorsqu’elle est liée au facteur intrinsèque. Sans ce dernier, seule une très faible quantité de B12 (environ 1 %) peut être absorbée par diffusion passive.</p><p><br></p><p>Votre estomac joue donc un rôle essentiel dans l’absorption de la vitamine B12 au niveau de l’intestin grêle, grâce à la production du facteur intrinsèque.</p><p><br></p><h2>Absorption de la vitamine B12 après une chirurgie bariatrique</h2><p>Après une chirurgie bariatrique, la production d’acide gastrique diminue fortement, ce qui rend plus difficile l’extraction de la vitamine B12 par l’estomac. Une supplémentation en vitamine B12 devient alors nécessaire.</p><p>De plus, la production de facteur intrinsèque est fortement réduite, voire absente après l’intervention. Par conséquent, la vitamine B12 qui atteint l’intestin grêle est très peu absorbée. Seule une faible proportion, d’environ 1 %, passe encore dans la circulation sanguine, nettement moins qu'avant l’opération.</p><p>C’est pourquoi les multivitamines WLS de FitForMe contiennent des doses plus élevées de vitamine B12 que les multivitamines classiques : cela permet de compenser cette baisse d’absorption et de garantir un apport suffisant dans l’organisme.</p><p>Et le surplus éventuel ? Votre corps l'élimine simplement.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-sj5fgueihw","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"folders":[],"id":"27a3995dfa0742a79a5407f367e58fd4","lastUpdated":1780991596775,"lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","meta":{"componentsUsed":{"Content":2,"Hero Split Image With Usps":1,"Simple Image":1},"hasAutosaves":false,"hasErrors":false,"hasLinks":false,"kind":"component","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/vitamine-b12?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=27a3995dfa0742a79a5407f367e58fd4&builder.overrides.27a3995dfa0742a79a5407f367e58fd4=27a3995dfa0742a79a5407f367e58fd4&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","originalContentId":"7c84607c0cb74eb8aa1cd13c37d17293","shopifyDomain":"https://fmm-plugin.myshopify.com","winningTest":null},"modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","name":"Everything about B12","previewUrl":"https://fitforme.com/nl-nl/blog/vitamine-b12","published":"published","query":[],"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F316b1dad50134efba19bc1dd731082a1","stageModifiedSincePublish":false,"testRatio":1,"variations":{},"firstPublished":1779800661709,"rev":"8e2zwy7htfo"},{"createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","createdDate":1779365249143,"data":{"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author","value":{"lastUpdatedBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","rev":"4iu8aumc778","folders":[],"data":{"name":"Joe Doe","avatar":"https://cdn.builder.io/api/v1/image/assets%2Fb4cdc1e35f2a495b8f44c4be4ea11d8e%2F839a9264fbc544dfa9df3de1df8166bd"},"@originOrg":"b4cdc1e35f2a495b8f44c4be4ea11d8e","modelId":"9efb6fd18ad7912b5d265d781ceb0056e49887df14bdeb3e8c25abb128d1799a","query":[],"published":"published","firstPublished":1679407036033,"testRatio":1,"lastUpdated":1679407036076,"@originContentId":"fbda9c8b610641ebbfbf08f55b45ff12","createdDate":1679406978738,"createdBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","variations":{},"name":"Joe Doe","@originModelId":"a1dd74705aec443fb4865398031c1525","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","meta":{"kind":"data","lastPreviewUrl":"","hasAutosaves":true}}},"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"b6931d4bee6a49dca279546a3b41a3cf","model":"blog-category","value":{"createdDate":1764058637602,"id":"b6931d4bee6a49dca279546a3b41a3cf","name":"Story","modelId":"bf36dabefe3a45ddab1737f94ff21106","published":"published","query":[],"data":{"name":{"Default":"Story","@type":"@builder.io/core:LocalizedValue","nl":"Verhaal"},"linkUrl":"/story"},"variations":{},"lastUpdated":1764058774353,"firstPublished":1764058754111,"testRatio":1,"createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"kind":"data","shopifyDomain":"https://fmm-plugin.myshopify.com","lastPreviewUrl":"https://fitforme.com/nl-nl?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CcreateProjects&builder.user.role.name=Designer&builder.user.role.id=creator&builder.cachebust=true&builder.preview=blog-category&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-category=b6931d4bee6a49dca279546a3b41a3cf&builder.overrides.b6931d4bee6a49dca279546a3b41a3cf=b6931d4bee6a49dca279546a3b41a3cf&builder.options.locale=Default","hasAutosaves":true,"hasErrors":false},"rev":"mpjlckcl97"}}}],"description":{"@type":"@builder.io/core:LocalizedValue","Default":"What exactly is gut flora? 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Including in your gut. You eat differently and may experience stress. This can throw your gut flora out of balance. But what exactly is gut flora? And what can you do when that balance is disrupted? Read all about it in this blog.</p>","nl":"<p>Na een maagverkleining verandert er veel in je lichaam. Ook in je darmen. Je eet anders en je ervaart misschien stress. Dat kan je darmflora uit balans brengen. Maar wat is je darmflora eigenlijk? En wat kun je doen als die balans verstoord is? Dat lees je in dit blog.</p>","en":"<p>After weight loss surgery, a lot changes in your body. Including in your gut. You eat differently and may experience stress. This can throw your gut flora out of balance. But what exactly is gut flora? And what can you do when that balance is disrupted? Read all about it in this blog.</p>","de":"<p>Nach einer bariatrischen Operation verändert sich vieles in Ihrem Körper - auch in Ihrem Darm. Sie essen anders und erleben möglicherweise Stress. Das kann Ihre Darmflora aus dem Gleichgewicht bringen. Aber was ist Darmflora eigentlich? Und was können Sie tun, wenn dieses Gleichgewicht gestört ist? Das erfahren Sie in diesem Blog.</p>","fr":"<p>Après une chirurgie bariatrique, de nombreux changements surviennent dans l’organisme, y compris au niveau des intestins. L’alimentation évolue et le stress peut augmenter, ce qui peut influencer l’équilibre de la flore intestinale. Mais de quoi s’agit-il exactement, et comment la soutenir en cas de déséquilibre ? Découvrez-le dans cet article de blog.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fa415fc281dc148d7bf5ec5a55b4eeeac"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-39eeab0835b847c3a9fbbec5ad78a528","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-83df18bab30048b091e4522c6b18ea63"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>What is your gut flora?</h2><p>Your intestines contain an enormous number of micro-organisms. Most of these are bacteria, yeasts, and fungi. Together, they make up your gut flora.</p><p>The composition of your gut flora is unique to each person. This is determined by your genes and what you eat. Each bacterium has a different specialisation. One bacterium works well for fibre. Another works better for sugar. So depending on what kind of food you eat, you have a different gut flora composition.</p><p>If you change your diet for health reasons - for example, by eating more fibre - your gut flora needs some time to adjust and produce more bacteria that work well with fibre. The composition of your gut flora can therefore change.</p><p><br></p><h2>The balance in your gut</h2><p>Your gut flora contains both good and bad bacteria. Good bacteria are beneficial - they help with your digestion. Bad bacteria are pathogens. You won't be bothered by them if there are only a few. But if there are too many, you can start to feel unwell.</p><p>Eating a varied diet helps keep the bacteria in balance. Foods such as fruit, vegetables, nuts, and yoghurt provide a good foundation. Daily movement and avoiding stress also help maintain the balance.</p>","nl":"<h2>Wat is je darmflora?</h2><p>In je darmen zitten enorm veel micro-organismen. De meesten daarvan zijn bacteriën, gisten en schimmels. Samen vormen zij jouw darmflora.</p><p>De samenstelling hiervan, is voor iedere persoon uniek. Dat komt door genen én wat je eet. Iedere bacterie heeft namelijk een andere specialisatie. De ene bacterie werkt goed voor vezels. De andere bacterie juist weer voor suiker. Dus afhankelijk van wat voor soort voeding je inneemt, heb je een andere samenstelling van de darmflora.</p><p>Ga je voor je gezondheid anders eten, bijvoorbeeld meer vezels? Dan moet je darmflora daar even flink aan wennen en zorgen voor meer bacteriën die goed op vezels werken. De samenstelling van je darmflora kan dus veranderen.</p><p><br></p><h2>De balans in je darmen</h2><p>In je darmflora bestaan zowel goede als slechte bacteriën. Goede bacteriën zijn nuttig. Ze helpen met je spijsvertering. Slechte bacteriën zijn ziekteverwekkers. Hier heb je geen last van als je er maar weinig hebt. Maar zijn ze met teveel, dan kan je je ziek gaan voelen.</p><p>Als je gevarieerd eet helpt dit de bacteriën om in balans te blijven. Voeding zoals fruit, groenten, noten en yoghurt vormen daarbij een goede basis. Ook dagelijkse beweging en het vermijden van stress, helpt met de balans.</p>","en":"<h2>What is your gut flora?</h2><p>Your intestines contain an enormous number of micro-organisms. Most of these are bacteria, yeasts, and fungi. Together, they make up your gut flora.</p><p>The composition of your gut flora is unique to each person. This is determined by your genes and what you eat. Each bacterium has a different specialisation. One bacterium works well for fibre. Another works better for sugar. So depending on what kind of food you eat, you have a different gut flora composition.</p><p>If you change your diet for health reasons - for example, by eating more fibre - your gut flora needs some time to adjust and produce more bacteria that work well with fibre. The composition of your gut flora can therefore change.</p><p><br></p><h2>The balance in your gut</h2><p>Your gut flora contains both good and bad bacteria. Good bacteria are beneficial - they help with your digestion. Bad bacteria are pathogens. You won't be bothered by them if there are only a few. But if there are too many, you can start to feel unwell.</p><p>Eating a varied diet helps keep the bacteria in balance. Foods such as fruit, vegetables, nuts, and yoghurt provide a good foundation. Daily movement and avoiding stress also help maintain the balance.</p>","de":"<h2>Was ist Ihre Darmflora?</h2><p>In Ihrem Darm leben unzählige Mikroorganismen. Die meisten davon sind Bakterien, Hefen und Pilze. Zusammen bilden sie Ihre Darmflora.</p><p>Die Zusammensetzung Ihrer Darmflora ist für jeden Menschen einzigartig. Sie wird durch Ihre Gene und Ihre Ernährung bestimmt. Jedes Bakterium hat eine andere Spezialisierung: Das eine kommt mit Ballaststoffen gut zurecht, das andere besser mit Zucker. Je nachdem, was Sie essen, ist die Zusammensetzung Ihrer Darmflora unterschiedlich.</p><p>Wenn Sie Ihre Ernährung aus gesundheitlichen Gründen umstellen - zum Beispiel durch mehr Ballaststoffe - muss sich Ihre Darmflora erst anpassen und mehr Bakterien produzieren, die gut mit Ballaststoffen umgehen können. Die Zusammensetzung Ihrer Darmflora kann sich also verändern.</p><p><br></p><h2>Das Gleichgewicht in Ihrem Darm</h2><p>Ihre Darmflora enthält sowohl gute als auch schlechte Bakterien. Gute Bakterien sind nützlich - sie unterstützen Ihre Verdauung. Schlechte Bakterien sind Krankheitserreger. Solange es nur wenige davon gibt, sind sie kein Problem. Gibt es jedoch zu viele, können Sie sich unwohl fühlen.</p><p>Eine abwechslungsreiche Ernährung hilft, das Gleichgewicht der Bakterien zu erhalten. Lebensmittel wie Obst, Gemüse, Nüsse und Joghurt bilden eine gute Grundlage. Auch tägliche Bewegung und die Vermeidung von Stress tragen zum Gleichgewicht bei.</p>","fr":"<h2>Qu'est-ce que la flore intestinale ?</h2><p>Votre intestin abrite des milliards de micro-organismes, principalement des bactéries, mais également des levures et des champignons. L’ensemble de ces micro-organismes constitue la flore intestinale.</p><p>Sa composition est unique à chaque individu et dépend notamment de la génétique et de l’alimentation. Chaque type de bactérie a ses propres fonctions : certaines interviennent dans la digestion des fibres, d’autres dans celle des sucres. Ainsi, votre alimentation influence directement l’équilibre de votre flore.</p><p>Lorsque votre alimentation est modifiée, par exemple en augmentant la consommation de fibres, la flore intestinale s’adapte progressivement en favorisant les bactéries correspondantes. Elle évolue donc constamment.</p><p><br></p><h2>L’équilibre intestinal</h2><p>La flore intestinale est composée de “bonnes” et de “moins bonnes” bactéries.Les bonnes bactéries sont bénéfiques : elles aident à la digestion. Les moins bonnes sont des agents pathogènes. En faible quantité, elles ne poseront pas de problèmes. En revanche, un déséquilibre peut entraîner un inconfort digestif plus ou moins important.</p><p>Une alimentation variée, riche en fruits, légumes, noix et produits fermentés comme le yaourt, aide à maintenir cet équilibre. L’activité physique et une bonne gestion du stress y contribuent également.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-6ff709c1361644f0b3143e76e37cf9b3","component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ff4eefc941d5f4afeb20f04eee62137c4","imageAlt":"Yoghurt and fruit","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-d4f93f8990f142da9744ff512180e257","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-b60346569ccf4d20a8c7be209f52017e"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>What if there is no balance?</h2><p>Various situations can throw your gut flora out of balance:</p><ul><li>You eat less due to weight loss surgery or appetite suppressants.</li><li>You eat differently than you're used to. For example, more protein and less fat.</li><li>Weight loss surgery can cause a lot of stress.</li><li>You have low energy, which means you don't move enough.</li><li>You have had a course of antibiotics.</li></ul><p><br></p><p>Your gut flora needs a few weeks to adjust to the changes and find a new balance. You may notice this through digestive complaints such as bloating, diarrhoea, or constipation. This usually resolves on its own.</p><p><br></p><h2>How you can support your gut</h2><p>You can support your gut while it finds that balance again by staying well hydrated, eating a varied diet, and keeping active. Probiotics can also help as extra support when needed.</p><p>Probiotics are good, living micro-organisms. They can have a positive effect on your gut health when you take enough of them. And they need to reach your gut alive. Only then can they help restore the balance in your gut flora.</p><p>Unfortunately, many of these good bacteria are already broken down in your stomach and small intestine. That is why a probiotic product should contain at least 1 billion living micro-organisms, so that enough of them reach your gut alive.</p><p><br></p><h2>FitForMe Digestive Balance with probiotics</h2><p>Does your body need extra support? Then there is <a href=\"/product/assortment/digestive-balance/\" rel=\"noopener noreferrer\">Digestive Balance</a> from FitForMe. Each serving contains 10 billion live cultures to support your gut every day.</p><p>Digestive Balance consists of 2 cultures of good bacteria:</p><ol><li>Lactobacillus acidophilus. Found mainly in the small intestine. It helps with breaking down food and maintaining a balance in your gut flora.</li><li>Bifidobacterium lactis. Found in the large intestine. Here it supports bowel movements and contributes to a healthy intestinal lining.</li></ol><p><br></p><p>With just 1 serving per day, you support your gut where it needs it.</p>","nl":"<h2>Wat als er geen balans is</h2><p>Door verschillende situaties kan je darmflora uit balans raken:</p><ul><li>Je eet minder door je maagverkleining of eetlustremmers.</li><li>Je eet anders dan je gewend bent. Bijvoorbeeld meer eiwitten en minder vet.</li><li>Een maagverkleining kan je veel stress geven.</li><li>Je hebt weinig energie, waardoor je niet voldoende beweegt.</li><li>Je hebt een antibioticakuur gehad.</li></ul><p><br></p><p>Je darmflora heeft een paar weken de tijd nodig om te wennen aan de veranderingen en een nieuwe balans te vinden. Dit kan je merken door spijsverteringklachten zoals een opgeblazen gevoel, diarree of verstopping. Vaak gaat dat vanzelf over.</p><p><br></p><h2>Hoe je jouw darmen kan ondersteunen</h2><p>Je kunt je darmen tijdens het terug vinden van die balans ondersteunen door goed te blijven drinken, gevarieerd te eten en te bewegen. Ook probiotica kunnen helpen als extra ondersteuning nodig is.</p><p>Probiotica zijn goede, levende micro-organismen. Ze kunnen een positief effect hebben op je darmgezondheid als je er genoeg van inneemt. En ze moeten je darmen levend bereiken. Alleen dan kunnen ze helpen met de verstoorde balans van je darmflora.</p><p>Helaas worden veel van deze goede bacteriën al in je maag en dunne darm afgebroken. Daarom dient een probiotica-product minstens 1 miljard levende micro-organismen te bevatten zodat er genoeg van levend in je darmen komt.</p><p><br></p><h2>FitForMe Digestive Balance met probiotica</h2><p>Heeft je lichaam extra ondersteuning nodig? Dan is er <a href=\"/product/assortiment/digestive-balance/\" rel=\"noopener noreferrer\">Digestive Balance</a> van FitForMe. Iedere portie bevat 10 miljard levende culturen om je darmen dagelijks te ondersteunen.</p><p>Digestive Balance bestaat uit twee stammen goede bacteriën:</p><ol><li>Lactobacillus acidophilus. Bevindt zich voornamelijk in de dunne darm. Hij helpt bij het afbreken van voedsel en een evenwicht in je darmflora.</li><li>Bifidobacterium lactis. Bevindt zich in de dikke darm. Hier ondersteunt hij de stoelgang en draagt hij bij aan een gezond darmslijmvlies.</li></ol><p><br></p><p>Met slechts 1 portie per dag help je jouw darmen waar nodig.</p>","en":"<h2>What if there is no balance?</h2><p>Various situations can throw your gut flora out of balance:</p><ul><li>You eat less due to weight loss surgery or appetite suppressants.</li><li>You eat differently than you're used to. For example, more protein and less fat.</li><li>Weight loss surgery can cause a lot of stress.</li><li>You have low energy, which means you don't move enough.</li><li>You have had a course of antibiotics.</li></ul><p><br></p><p>Your gut flora needs a few weeks to adjust to the changes and find a new balance. You may notice this through digestive complaints such as bloating, diarrhoea, or constipation. This usually resolves on its own.</p><p><br></p><h2>How you can support your gut</h2><p>You can support your gut while it finds that balance again by staying well hydrated, eating a varied diet, and keeping active. Probiotics can also help as extra support when needed.</p><p>Probiotics are good, living micro-organisms. They can have a positive effect on your gut health when you take enough of them. And they need to reach your gut alive. Only then can they help restore the balance in your gut flora.</p><p>Unfortunately, many of these good bacteria are already broken down in your stomach and small intestine. That is why a probiotic product should contain at least 1 billion living micro-organisms, so that enough of them reach your gut alive.</p><p><br></p><h2>FitForMe Digestive Balance with probiotics</h2><p>Does your body need extra support? Then there is <a href=\"/product/assortment/digestive-balance/\" rel=\"noopener noreferrer\">Digestive Balance</a> from FitForMe. Each serving contains 10 billion live cultures to support your gut every day.</p><p>Digestive Balance consists of 2 cultures of good bacteria:</p><ol><li>Lactobacillus acidophilus. Found mainly in the small intestine. It helps with breaking down food and maintaining a balance in your gut flora.</li><li>Bifidobacterium lactis. Found in the large intestine. Here it supports bowel movements and contributes to a healthy intestinal lining.</li></ol><p><br></p><p>With just 1 serving per day, you support your gut where it needs it.</p>","de":"<h2>Was passiert, wenn das Gleichgewicht fehlt?</h2><p>Verschiedene Situationen können Ihre Darmflora aus dem Gleichgewicht bringen:</p><ul><li>Sie essen durch eine bariatrische Operation oder Appetitzügler weniger.</li><li>Sie essen durch eine bariatrische Operation oder Appetitzügler weniger.</li><li>Eine bariatrische Operation kann viel Stress verursachen.</li><li>Sie haben wenig Energie und bewegen sich nicht ausreichend.</li><li>Sie haben eine Antibiotikakur gemacht.</li></ul><p>Ihre Darmflora braucht ein paar Wochen, um sich an die Veränderungen zu gewöhnen und ein neues Gleichgewicht zu finden. Sie können das durch Verdauungsbeschwerden wie Blähungen, Durchfall oder Verstopfung bemerken. Das legt sich in der Regel von selbst.</p><p><br></p><h2>Wie Probiotika helfen können</h2><p>Sie können Ihren Darm während dieser Anpassungsphase unterstützen, indem Sie ausreichend trinken, abwechslungsreich essen und sich bewegen. Probiotika können ebenfalls als zusätzliche Unterstützung helfen, wenn nötig.</p><p>Probiotika sind lebende Mikroorganismen mit positiven Eigenschaften. Sie können sich positiv auf Ihre Darmgesundheit auswirken, wenn Sie genug davon einnehmen. Und sie müssen lebendig in Ihrem Darm ankommen - nur dann können sie helfen, das Gleichgewicht Ihrer Darmflora wiederherzustellen.</p><p>Leider werden viele dieser guten Bakterien bereits im Magen und Dünndarm abgebaut. Deshalb sollte ein Probiotika-Produkt mindestens 1 Milliarde lebende Mikroorganismen enthalten, damit genug davon lebend in Ihrem Darm ankommen.</p><p><br></p><h2>FitForMe Digestive Balance mit Probiotika</h2><p>Braucht Ihr Körper zusätzliche Unterstützung? Dann ist Digestive Balance von FitForMe genau das Richtige. Jede Portion enthält 10 Milliarden lebende Kulturen, um Ihren Darm täglich zu unterstützen.</p><p>Digestive Balance besteht aus 2 Stämmen guter Bakterien:</p><ul><li>Lactobacillus acidophilus. Befindet sich hauptsächlich im Dünndarm. Er hilft bei der Verdauung von Lebensmitteln und dem Gleichgewicht Ihrer Darmflora.</li><li>Bifidobacterium lactis. Befindet sich im Dickdarm. Hier unterstützt er den Stuhlgang und trägt zu einer gesunden Darmschleimhaut bei.</li></ul><p>Mit nur 1 Portion täglich unterstützen Sie Ihren Darm dort, wo er es braucht.</p>","fr":"<h2>Que se passe-t-il en cas de déséquilibre ?</h2><p>Plusieurs facteurs peuvent perturber la flore intestinale :</p><ul><li>une alimentation réduite après une chirurgie bariatrique ou en cas de restriction alimentaire,</li><li>des changements alimentaires importants (plus de protéines, moins de graisses, etc.),</li><li>le stress lié à une intervention chirurgicale,</li><li>une baisse d’activité physique,</li><li>ou encore la prise d’antibiotiques.</li></ul><p>Dans ces situations, la flore intestinale a besoin de temps pour se rééquilibrer. Cela peut s’accompagner temporairement de ballonnements, diarrhée ou constipation, qui disparaissent généralement avec le temps.</p><p><br></p><h2>Comment les probiotiques peuvent-il aider ?</h2><p>Pour soutenir l’équilibre intestinal, il est recommandé de boire suffisamment d’eau, de maintenir une alimentation variée et de rester actif. Les probiotiques peuvent également apporter un soutien complémentaire.</p><p>Il s’agit de micro-organismes vivants qui peuvent avoir un effet bénéfique sur la santé intestinale lorsqu’ils sont consommés en quantité suffisante et atteignent l’intestin en vie.</p><p>Or, une partie de ces bactéries est détruite lors du passage dans l’estomac et l’intestin grêle. C’est pourquoi un apport suffisamment élevé est essentiel pour qu’une quantité efficace atteigne les intestins.</p><p><br></p><h2>FitForMe Digestive Balance avec des probiotiques</h2><p>Votre corps a besoin d'un soutien supplémentaire ? Découvrez Digestive Balance de FitForMe. Chaque sachet contient 10 milliards de bonnes bactéries vivantes pour soutenir vos intestins au quotidien.</p><p>Cette formule associe deux souches principales :</p><ul><li><em>Lactobacillus acidophilus</em>, présente dans l’intestin grêle, elle contribue à la digestion et à l’équilibre de la flore intestinale.</li><li><em>Bifidobacterium lactis</em>, présente dans le côlon, elle soutient le transit et participe à la santé de la muqueuse intestinale.</li></ul><p>Avec un seul sachet par jour, Digestive Balance aide à soutenir l’équilibre intestinal là où l’organisme en a le plus 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So you get what your body needs, even when you eat less.   </p><p>With a FitForMe subscription, you always have your multivitamins to hand. But a subscription is more than just convenience. We'd love to tell you more about the 7 benefits. </p>","nl":"<p>Bij FitForMe bieden we multivitaminen aan speciaal voor na een maagverkleining of bij gebruik van eetlustremmers. Zo krijg je binnen wat je nodig hebt, ook als minder eet.</p><p>Met een FitForMe abonnement heb je altijd je multivitaminen bij de hand. Maar een abonnement is meer dan alleen gemak. We vertellen je graag meer over de 7 voordelen.</p>","en":"<p>At FitForMe, we offer multivitamins specially designed for after weight loss surgery or for use with appetite suppressants. So you get what your body needs, even when you eat less.   </p><p>With a FitForMe subscription, you always have your multivitamins to hand. But a subscription is more than just convenience. We'd love to tell you more about the 7 benefits. </p>","de":"<p>Bei FitForMe bieten wir Multivitamine speziell für die Zeit nach einer Magenverkleinerungsoperation oder bei der Einnahme von Appetitzüglern an. So bekommt dein Körper alles, was er braucht - auch wenn du weniger isst.</p><p>Mit einem FitForMe-Abonnement hast du deine Multivitamine immer zur Hand. Aber ein Abonnement ist mehr als nur Komfort. Wir erzählen dir gern mehr über die 7 Vorteile.</p>","fr":"<p>Chez FitForMe, nous proposons des multivitamines spécialement conçues pour après une chirurgie de perte de poids ou lors de la prise de coupe-faim. Ainsi, vous obtenez ce dont votre corps a besoin, même quand vous mangez moins.</p><p>Avec un abonnement FitForMe, vous avez toujours vos multivitamines à portée de main. Mais un abonnement, c'est bien plus que du confort. Nous vous en disons plus sur les 7 avantages.</p>","es":"<p>En FitForMe ofrecemos multivitamínicos especialmente diseñados para después de la cirugía de pérdida de peso o para usar junto con supresores del apetito. Así obtienes lo que tu cuerpo necesita, incluso cuando comes menos.</p><p>Con una suscripción de FitForMe, siempre tienes tus multivitamínicos a mano. Pero una suscripción es mucho más que comodidad. Nos encantaría contarte las 7 ventajas.</p>","it":"<p>In FitForMe offriamo multivitaminici specifici progettati per il periodo successivo alla chirurgia per la perdita di peso o per l'uso con farmaci anoressizzanti. Così ricevi ciò di cui il tuo corpo ha bisogno, anche quando mangi meno.</p><p>Con il Servizio Fedeltà di FitForMe hai sempre i tuoi multivitaminici a portata di mano. Ma il Servizio Fedeltà è molto più di una semplice comodità. Vogliamo raccontarti i 6 vantaggi.</p>","nb":"<p>Hos FitForMe tilbyr vi multivitaminer spesielt utviklet for tiden etter vekttapskirurgi eller for bruk sammen med appetittdempende midler. Slik får du det kroppen din trenger, også når du spiser mindre.</p><p>Med et FitForMe-abonnement har du alltid multivitaminene dine for hånden. Men et abonnement er mer enn bare bekvemmelighet. Vi vil gjerne fortelle deg mer om de 6 fordelene.</p>","pt":"<p>Na FitForMe oferecemos multivitaminas adaptadas, especialmente desenvolvidas para depois da cirurgia de perda de peso ou para utilizar com supressores de apetite. Assim recebes o que o teu corpo precisa, mesmo quando comes menos.</p><p>Com uma subscrição FitForMe, tens sempre as tuas multivitaminas à mão. Mas uma subscrição é muito mais do que apenas comodidade. Gostávamos de te contar as 6 vantagens.</p>","sv":"<p>På FitForMe erbjuder vi specifikt anpassade multivitaminer för tiden efter viktminskningskirurgi eller för användning tillsammans med aptitdämpande läkemedel. Så att du får det kroppen behöver, även när du äter mindre.</p><p>Med en FitForMe-prenumeration har du alltid dina multivitaminer till hands. Men en prenumeration är mer än bara bekvämlighet. Vi berättar gärna mer om de 6 förmånerna.</p>","pl":"<p>W FitForMe oferujemy specjalistyczną suplementację, opracowaną z myślą o okresie po operacji bariatrycznej lub do stosowania razem z lekami hamującymi apetyt. Dzięki temu otrzymujesz to, czego potrzebuje Twój organizm, nawet gdy jesz mniej.</p><p>Z subskrypcją FitForMe zawsze masz swoje suplementy pod ręką. Ale subskrypcja to coś więcej niż tylko wygoda. Chętnie opowiemy Ci o 6 korzyściach.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fd70cb02556334103a0e277b53aca4978"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-86447efef8c247f9800a7576008e40b5","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-83df18bab30048b091e4522c6b18ea63"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>1. Always stocked up</h2><p>With a FitForMe subscription, you automatically receive a new supply at home every 90 days. <strong>With free home delivery</strong>. So you'll never run out of your favourite multivitamin!</p><p>On top of that, we send you an email when your next supply is on its way. Always good to know what to expect.</p><p><br></p><h2>2. Benefit from 20% discount</h2><p>With a subscription, you get 20% off your products compared to a one-time order. So you always pay less.</p><p><br></p><h2>3. Extra 5% on additional products</h2><p>Ordering multiple products, like our <a href=\"/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\">calcium soft chew</a> or <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\">protein</a>? As a subscriber, you get an extra 5% bundle discount per product in your basket. This can add up to a maximum of 15% extra bundle discount.</p><p>This discount is on top of the 20% discount you already receive from us.</p><p><br></p><h2>4. Personal advice</h2><p>At FitForMe, we understand that the journey to a fitter life isn't always easy. Our nutritionists are <a href=\"/customerservice/\" rel=\"noopener noreferrer\">always there for you</a>. For personal advice on your intake, or just a listening ear.</p><p>We also love sharing handy tips and delicious recipes through our blogs. Read them <a href=\"/blog/\" rel=\"noopener noreferrer\">here on the blog page</a>.</p>","nl":"<h2>1. Altijd voorraad in huis</h2><p>Met een FitForMe-abonnement ontvang je automatisch elke 90 dagen een nieuwe voorraad aan huis. <strong>Met gratis thuisbezorging</strong>. Zo zit je nooit zonder jouw favoriete multivitamine!</p><p>Bovendien ontvang je van ons een e-mail als je volgende voorraad wordt opgestuurd. Altijd fijn om te weten waar je aan toe bent.</p><p><br></p><h2>2. Profiteer van 20% korting</h2><p>Met een abonnement krijg je 20% korting op je producten, vergeleken met een losse bestelling. Zo ben je altijd goedkoper uit.</p><p><br></p><h2>3. Extra 5% op aanvullende producten</h2><p>Bestel je meerdere producten, zoals onze <a href=\"/product/assortiment/calcium-soft-chew-nl-2f/\" rel=\"noopener noreferrer\">calcium soft chew</a> of nieuwe <a href=\"/product/assortiment/clear-protein/\" rel=\"noopener noreferrer\">clear protein+</a>? Dan krijg je als abonnee nog eens 5% extra bundelkorting per product in je winkelmand. Dit loopt op tot maximaal 15% extra bundelkorting.</p><p>Deze korting geldt bovenop de 20% korting die je al van ons krijgt voor je abonnement.</p><p><br></p><h2>4. Persoonlijk advies</h2><p>Bij FitForMe begrijpen we dat de reis naar een fitter leven niet altijd makkelijk is. Onze voedingsdeskundigen <a href=\"/klantenservice/\" rel=\"noopener noreferrer\">staan daarom altijd voor je klaar</a>. Voor persoonlijk advies over jouw inname, of een luisterend oor.</p><p>Ook delen we graag handige tips en lekkere recepten via onze blogs. Je leest ze <a href=\"/blog/\" rel=\"noopener noreferrer\">hier op de blogpagina</a>.</p>","en":"<h2>1. Always stocked up</h2><p>With a FitForMe subscription, you automatically receive a new supply at home every 90 days. <strong>With free home delivery</strong>. So you'll never run out of your favourite multivitamin!</p><p>On top of that, we send you an email when your next supply is on its way. Always good to know what to expect.</p><p><br></p><h2>2. Benefit from 20% discount</h2><p>With a subscription, you get 20% off your products compared to a one-time order. So you always pay less.</p><p><br></p><h2>3. Extra 5% on additional products</h2><p>Ordering multiple products, like our <a href=\"/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\">calcium soft chew</a> or <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\">protein</a>? As a subscriber, you get an extra 5% bundle discount per product in your basket. This can add up to a maximum of 15% extra bundle discount.</p><p>This discount is on top of the 20% discount you already receive from us.</p><p><br></p><h2>4. Personal advice</h2><p>At FitForMe, we understand that the journey to a fitter life isn't always easy. Our nutritionists are <a href=\"/customerservice/\" rel=\"noopener noreferrer\">always there for you</a>. For personal advice on your intake, or just a listening ear.</p><p>We also love sharing handy tips and delicious recipes through our blogs. Read them <a href=\"/blog/\" rel=\"noopener noreferrer\">here on the blog page</a>.</p>","de":"<h2>1. Immer vorrätig</h2><p>Mit einem FitForMe-Abonnement erhältst du alle 90 Tage automatisch einen neuen Vorrat nach Hause geliefert. Mit kostenloser Lieferung nach Hause. So hast du dein Lieblingsmultivitamin immer dabei!</p><p>Außerdem senden wir dir eine E-Mail, wenn dein nächster Vorrat verschickt wird. So weißt du immer, woran du bist.</p><p><br></p><h2>2. Profitiere von 20% Rabatt</h2><p>Mit einem Abonnement erhältst du 20% Rabatt auf deine Produkte im Vergleich zu einer Einzelbestellung. So sparst du immer.</p><p><br></p><h2>3. Zusätzliche 5% auf weitere Produkte</h2><p>Bestellst du mehrere Produkte, wie unsere <a href=\"/product/angebot/calcium-soft-chew/\" rel=\"noopener noreferrer\">Calcium Soft Chews</a> oder das neue <a href=\"/product/angebot/clear-protein/\" rel=\"noopener noreferrer\">Clear Protein+</a>? Als Abonnent erhältst du zusätzlich 5% Bündelrabatt pro Produkt in deinem Warenkorb. Das entspricht einem maximalen Zusatzrabatt von 15%.</p><p>Dieser Rabatt gilt zusätzlich zum 20% Rabatt, den du bereits von uns erhältst.</p><p><br></p><h2>4. Persönliche Beratung</h2><p>Bei FitForMe verstehen wir, dass der Weg zu einem fitteren Leben nicht immer einfach ist. <a href=\"/kundenservice/\" rel=\"noopener noreferrer\">Unsere Ernährungsberater</a> sind daher immer für dich da. Für persönliche Beratung rund um deine Einnahme oder einfach zum Zuhören.</p><p>Außerdem teilen wir gern praktische Tipps und leckere Rezepte in unseren Blogs. Lies sie <a href=\"/blog/\" rel=\"noopener noreferrer\">hier auf der Blogseite</a>.</p>","fr":"<h2>1. Toujours bien approvisionné</h2><p>Avec un abonnement FitForMe, vous recevez automatiquement un nouveau stock à domicile tous les 90 jours. Avec livraison gratuite à domicile. Ainsi, vous ne manquerez jamais de votre multivitamine préférée !</p><p>De plus, nous vous envoyons un e-mail lorsque votre prochaine commande est en route. Toujours utile de savoir à quoi s'en tenir.</p><p><br></p><h2>2. Profitez de 20 % de réduction</h2><p>Avec un abonnement, vous bénéficiez de 20 % de réduction sur vos produits par rapport à une commande unique. Vous payez ainsi toujours moins cher.</p><p><br></p><h2>3. 5 % supplémentaires sur les produits additionnels</h2><p>Vous commandez plusieurs produits, comme notre <a href=\"/product/gamme-de-produit/calcium-soft-chew/\" rel=\"noopener noreferrer\">gummies calcium</a> ou le nouveau <a href=\"/product/gamme-de-produit/clear-protein/\" rel=\"noopener noreferrer\">Clear Protein+</a> ? En tant qu'abonné, vous bénéficiez d'une remise groupée supplémentaire de 5 % par produit dans votre panier. Celle-ci peut atteindre jusqu'à 15 % de remise groupée supplémentaire.</p><p>Cette remise s'ajoute aux 20 % de réduction que vous recevez déjà de notre part.</p><p><br></p><h2>4. Conseils personnalisés</h2><p>Chez FitForMe, nous comprenons que le chemin vers une vie plus saine n'est pas toujours facile. C'est pourquoi <a href=\"/service-client/\" rel=\"noopener noreferrer\">nos nutritionnistes</a> sont toujours à votre disposition. Pour des conseils personnalisés sur votre prise de vitamines, ou simplement pour une oreille attentive.</p><p>Nous aimons aussi partager des conseils pratiques et de délicieuses recettes via nos articles de blog. Lisez-les ici sur <a href=\"/blog/\" rel=\"noopener noreferrer\">la page blog</a>.</p>","es":"<h2>1. Siempre con suministro</h2><p>Con una suscripción de FitForMe, recibes automáticamente un nuevo suministro en casa cada 90 días. Con entrega <strong>gratuita</strong> a domicilio. ¡Así nunca te quedarás sin tu multivitamínico favorito!</p><p>Además, te enviamos un email cuando tu próximo envío está en camino. Siempre es bueno saber qué esperar.</p><p><br></p><h2>2. Disfruta de un 20% de descuento</h2><p>Con una suscripción, obtienes un 20% de descuento en tus productos en comparación con un pedido único. Así pagas menos siempre.</p><p><br></p><h2>3. 5% extra en productos adicionales</h2><p>¿Pides varios productos, como nuestro <a href=\"/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\"><strong>caramelo masticable de calcio</strong></a> o nuestra <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\"><strong>Proteína Pura</strong></a>? Como suscriptor, recibes un 5% extra de descuento por pack por cada producto en tu cesta. Esto puede sumar hasta un máximo del 15% extra de descuento por pack.&nbsp;</p><p>Este descuento se suma al 20% que ya recibes de nuestra parte..</p><p><br></p><h2>4. Asesoramiento personalizado</h2><p>En FitForMe entendemos que el camino hacia una vida más saludable no siempre es fácil. Nuestros nutricionistas <a href=\"/consejo-de-dietista/\" rel=\"noopener noreferrer\"><strong>siempre están a tu disposición</strong></a>. Para recibir asesoramiento personalizado sobre tu ingesta, o simplemente alguien que te escuche. También nos encanta compartir consejos prácticos y recetas deliciosas a través de nuestros blogs. Léelos <a href=\"/blog/\" rel=\"noopener noreferrer\"><strong>aquí en la página del blog</strong></a>.</p>","it":"<h2>1. Sempre rifornito</h2><p>Con il Servizio Fedeltà di FitForMe ricevi automaticamente una nuova fornitura a casa ogni 90 giorni. Con consegna gratuita a domicilio. Così non rimarrai mai senza il tuo multivitaminico preferito!</p><p>In più ti inviamo un'email quando la tua prossima fornitura è in arrivo. È sempre utile sapere cosa aspettarsi.</p><h2>2. Approfitta del 16% di sconto</h2><p>Iscrivendoti al Servizio Fedeltà ricevi il 16% di sconto sul prodotto a cui ti iscrivi rispetto a un ordine una tantum. Così paghi sempre meno.</p><h2>3. Consulenza personalizzata</h2><p>In FitForMe sappiamo che il percorso verso una vita più in forma non è sempre facile. I nostri nutrizionisti sono <a href=\"/customerservice/\" rel=\"noopener noreferrer\"><strong>sempre al tuo fianco</strong></a>. Per una consulenza personalizzata sulla tua assunzione, o semplicemente per ascoltarti.</p><p>Ci piace anche condividere consigli pratici e ricette deliziose tramite i nostri blog. Leggili <a href=\"/blog/\" rel=\"noopener noreferrer\"><strong>qui sulla pagina del blog</strong></a>.</p><h2>4. Modifica la data di consegna</h2><p>Stai per partire in vacanza e ti serve la prossima fornitura di multivitaminici prima del previsto? Nessun problema. Nel tuo account My FitForMe puoi modificare facilmente la data della prossima consegna. Puoi posticiparla o anticiparla.</p>","nb":"<h2>1. Alltid på lager</h2><p>Med et FitForMe-abonnement får du automatisk en ny forsyning hjem hver 90. dag. Med gratis hjemlevering. Slik går du aldri tom for din favorittmultivitamin!</p><p>I tillegg sender vi deg en e-post når neste forsyning er på vei. Alltid greit å vite hva du kan forvente.</p><h2>2. Få 16 % rabatt</h2><p>Når du abonnerer på et produkt, får du 16 % rabatt på det produktet sammenlignet med en enkeltbestilling. Slik betaler du alltid mindre.</p><h2>3. Personlig veiledning</h2><p>Hos FitForMe forstår vi at veien til et sunnere liv ikke alltid er enkel. Våre ernæringsfysiologer er <a href=\"/customerservice/\" rel=\"noopener noreferrer\"><strong>alltid der for deg</strong></a>. For personlig veiledning om inntaket ditt, eller bare et lyttende øre.</p><p>Vi deler også gjerne nyttige tips og deilige oppskrifter gjennom bloggen vår. Les dem <a href=\"/blog/\" rel=\"noopener noreferrer\"><strong>her på bloggsiden</strong></a>.</p><h2>4. Juster leveringsdatoen</h2><p>Skal du på ferie og trenger neste forsyning av multivitaminer tidligere? Ingen grunn til bekymring. På My FitForMe-kontoen din kan du enkelt justere datoen for neste levering. Du kan utsette den eller fremskynde den.</p>","pt":"<h2>1. Sempre abastecido</h2><p>Com uma subscrição FitForMe, recebes automaticamente um novo fornecimento em casa a cada 90 dias. Com entrega gratuita ao domicílio. Assim nunca te falta a tua multivitamina favorita!</p><p>Além disso, enviamos-te um email quando o teu próximo fornecimento está a caminho. É sempre bom saber o que esperar.</p><h2>2. Aproveita 16% de desconto</h2><p>Ao subscreveres um produto, recebes 16% de desconto nesse produto em comparação com uma encomenda única. Assim pagas sempre menos.</p><h2>3. Aconselhamento personalizado</h2><p>Na FitForMe sabemos que o caminho para uma vida mais saudável nem sempre é fácil. As nossas nutricionistas estão <a href=\"/customerservice/\" rel=\"noopener noreferrer\"><strong>sempre à tua disposição</strong></a>. Para um aconselhamento personalizado sobre a tua ingestão, ou simplesmente para te ouvir.</p><p>Também adoramos partilhar dicas práticas e receitas deliciosas através dos nossos blogs. Lê-os <a href=\"/blog/\" rel=\"noopener noreferrer\"><strong>aqui na página do blog</strong></a>.</p><h2>4. Ajusta a data de entrega</h2><p>Vais de férias e precisas do teu próximo fornecimento de multivitaminas mais cedo? Não te preocupes. Na tua conta My FitForMe podes ajustar facilmente a data da próxima entrega. Podes adiá-la ou antecipá-la.</p>","sv":"<h2>1. Alltid påfyllt</h2><p>Med en FitForMe-prenumeration får du automatiskt en ny leverans hem var 90:e dag. Med gratis leverans. Så att du aldrig får slut på din favoritmultivitamin!</p><p>Dessutom skickar vi ett mejl till dig när din nästa leverans är på väg. Alltid bra att veta vad du kan förvänta dig.</p><h2>2. Få 16 % rabatt</h2><p>När du prenumererar på en produkt får du 16 % rabatt på den produkten jämfört med en engångsbeställning. Så att du alltid betalar mindre.</p><h2>3. Personlig rådgivning</h2><p>På FitForMe förstår vi att vägen till ett friskare liv inte alltid är enkel. Våra nutritionister finns <a href=\"/customerservice/\" rel=\"noopener noreferrer\"><strong>alltid där för dig</strong></a>. För personlig rådgivning om ditt intag, eller bara ett lyssnande öra.</p><p>Vi delar också gärna med oss av praktiska tips och läckra recept via vår blogg. Läs dem <a href=\"/blog/\" rel=\"noopener noreferrer\"><strong>här på bloggsidan</strong></a>.</p><h2>4. Justera leveransdatum</h2><p>Ska du på semester och behöver din nästa leverans av multivitaminer tidigare? Inga problem. På ditt My FitForMe-konto kan du enkelt justera datumet för nästa leverans. Du kan skjuta upp den eller tidigarelägga den.</p>","pl":"<h2>1. Zawsze zaopatrzony</h2><p>Z subskrypcją FitForMe co 90 dni automatycznie otrzymujesz nową dostawę do domu. Z bezpłatną dostawą do domu. Dzięki temu nigdy nie zabraknie Ci ulubionych suplementów!</p><p>Dodatkowo wysyłamy Ci e-mail, gdy kolejna dostawa jest już w drodze. Zawsze warto wiedzieć, czego się spodziewać.</p><h2>2. Skorzystaj z 19% rabatu</h2><p>Subskrybując produkt z naszej oferty dla osób po operacji bariatrycznej, otrzymujesz 19% rabatu na ten produkt w porównaniu z zamówieniem jednorazowym. Dzięki temu zawsze płacisz mniej.</p><p><br></p><h2>3. Indywidualne porady</h2><p>W FitForMe rozumiemy, że droga do zdrowszego życia nie zawsze jest łatwa. Nasi dietetycy są <a href=\"/customerservice/\" rel=\"noopener noreferrer\"><strong>zawsze do Twojej dyspozycji</strong></a>. Aby udzielić indywidualnej porady dotyczącej przyjmowania suplementów lub po prostu Cię wysłuchać.</p><p>Chętnie też dzielimy się przydatnymi wskazówkami i pysznymi przepisami na naszym blogu. Przeczytaj je <a href=\"/blog/\" rel=\"noopener noreferrer\"><strong>tutaj na stronie bloga</strong></a>.</p><h2>4. Zmień datę dostawy</h2><p>Wybierasz się na wakacje i potrzebujesz kolejnej dostawy suplementów wcześniej? Żaden problem. W swoim koncie My FitForMe możesz łatwo zmienić datę kolejnej dostawy. Możesz ją przesunąć lub przyspieszyć.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-075168a5b47f4a4481cc9980e1cebe31","component":{"name":"Symbol","options":{"symbol":{"model":"symbol","entry":"681a2da5c6bf49c69b4fe115003d62b1","ownerId":"a06e781758d742b08de4301a12371724","data":{}}},"isRSC":true}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-a075555b16264742a6c399c54898bede","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-86447efef8c247f9800a7576008e40b5"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>5. Adjust delivery date</h2><p>Going on holiday and need your next supply of multivitamins sooner? No worries. In your My FitForMe account, you can easily adjust the date of the next delivery. You can postpone or bring it forward.</p><p><br></p><h2>6. Change products</h2><p>FitForMe keeps developing new products and flavours. So you always have the best experience. That's why you can always change the flavour or variant of your products <span style=\"font-size: 14px;\">in your My FitForMe account</span>.</p><p>Want to add an extra product? Simply add it to your existing subscription. You also have the flexibility to remove products you no longer need from your subscription. Want to cancel your subscription? You can do so <a href=\"/pause-or-cancel/\" rel=\"noopener noreferrer\">via this page</a>.</p><p><br></p><h2>7. Always up to date</h2><p>We love sharing the latest news, advice, and recipes by email. So you're always up to date with the latest developments.</p><p>Don't want to receive these emails anymore? Then you can click on 'unsubscribe' at the bottom of the email.</p><p><br></p><h2><em>Want FitForMe, but no subscription?</em></h2><p><em>We understand you might want to try our multivitamins first before starting a subscription. That's why </em><a href=\"/products/assortment/\" rel=\"noopener noreferrer\"><em>our products</em></a><em> are also available as a one-time order. On the product page, click 'other options' and choose a one-time order. But keep in mind: you won't benefit from the advantages mentioned above.</em></p>","nl":"<h2>5. Aanpassen verzenddatum</h2><p>Ga je op vakantie en heb je al eerder je volgende voorraad multivitaminen nodig? Geen zorgen. In jouw Mijn FitForMe-account pas je de datum van de volgende levering eenvoudig aan. Deze kan je uitstellen of naar voren halen.</p><p><br></p><h2>6. Wijzigen abonnement</h2><p>FitForMe blijft nieuwe producten en smaken ontwikkelen. Zo heb jij altijd de beste ervaring. Daarom kan je in jouw Mijn FitForMe-account altijd de smaak of variant van jouw producten aanpassen.</p><p>Wil je er een extra product bij? Dan voeg je deze eenvoudig toe aan je bestaande abonnement. Ook heb je de flexibiliteit om producten die je niet meer hoeft uit je abonnement te halen. Wil je jouw abonnement stop zetten? Dat kan via <a href=\"/pauzeren-of-annuleren/\" rel=\"noopener noreferrer\">deze pagina</a>. </p><p><br></p><h2>7. Altijd op de hoogte</h2><p>We delen graag de laatste nieuwtjes, adviezen en recepten per e-mail. Zo ben je altijd op de hoogte van de nieuwste ontwikkelingen.</p><p>Wil je deze e-mails niet meer ontvangen? Dan kan je onderaan de e-mail klikken op 'uitschrijven'.</p><p><br></p><p><br></p><h2><em>Wel FitForMe, maar geen abonnement?</em></h2><p><em>We begrijpen dat je misschien eerst onze multivitaminen wilt proberen zonder direct een abonnement te starten. Daarom zijn </em><a href=\"/producten/assortiment/\" rel=\"noopener noreferrer\"><em>onze producten</em></a><em> ook los te bestellen. Klik dan op de productpagina voor 'andere opties' en kies voor een losse bestelling. Maar let op: je profiteert dan niet van de bovengenoemde voordelen.</em></p>","en":"<h2>5. Adjust delivery date</h2><p>Going on holiday and need your next supply of multivitamins sooner? No worries. In your My FitForMe account, you can easily adjust the date of the next delivery. You can postpone or bring it forward.</p><p><br></p><h2>6. Change products</h2><p>FitForMe keeps developing new products and flavours. So you always have the best experience. That's why you can always change the flavour or variant of your products in your My FitForMe account.</p><p>Want to add an extra product? Simply add it to your existing subscription. You also have the flexibility to remove products you no longer need from your subscription. Want to cancel your subscription? You can do so <a href=\"/pause-or-cancel/\" rel=\"noopener noreferrer\">via this page</a>.</p><p><br></p><h2>7. Always up to date</h2><p>We love sharing the latest news, advice, and recipes by email. So you're always up to date with the latest developments.</p><p>Don't want to receive these emails anymore? Then you can click on 'unsubscribe' at the bottom of the email.</p><p><br></p><h2><em>Want FitForMe, but no subscription?</em></h2><p><em>We understand you might want to try our multivitamins first before starting a subscription. That's why </em><a href=\"/products/assortment/\" rel=\"noopener noreferrer\"><em>our products</em></a><em> are also available as a one-time order. On the product page, click 'other options' and choose a one-time order. But keep in mind: you won't benefit from the advantages mentioned above.</em></p>","de":"<h2>5. Lieferdatum anpassen</h2><p>Gehst du auf Urlaub und brauchst deinen nächsten Vorrat an Multivitaminen früher? Kein Problem. In deinem Mein FitForMe-Konto kannst du das Datum der nächsten Lieferung ganz einfach anpassen. Du kannst es verschieben oder vorziehen.</p><p><br></p><h2>6. Produkte ändern</h2><p>FitForMe entwickelt ständig neue Produkte und Geschmacksrichtungen. So hast du immer das beste Erlebnis. Deshalb kannst du in deinem Mein FitForMe-Konto jederzeit den Geschmack oder die Variante deiner Produkte anpassen.&nbsp;</p><p>Möchtest du ein zusätzliches Produkt hinzufügen? Füge es einfach zu deinem bestehenden Abonnement hinzu. Du hast auch die Flexibilität, Produkte, die du nicht mehr benötigst, aus deinem Abonnement zu entfernen. Möchtest du dein Abonnement beenden? Das geht über <a href=\"/pausieren-oder-kundigen/\" rel=\"noopener noreferrer\">diese Seite</a>.</p><p><br></p><h2>7. Immer auf dem Laufenden</h2><p>Wir teilen gern die neuesten Nachrichten, Tipps und Rezepte per E-Mail. So bist du immer über die neuesten Entwicklungen informiert.</p><p>Möchtest du diese E-Mails nicht mehr erhalten? Dann kannst du unten in der E-Mail auf 'Abmelden' klicken.</p><p><br></p><p><br></p><h2><em>FitForMe ja, aber kein Abonnement?</em></h2><p><em>Wir verstehen, dass du unsere Multivitamine vielleicht erst ausprobieren möchtest, bevor du ein Abonnement startest. Deshalb können </em><a href=\"/produkte/angebot/\" rel=\"noopener noreferrer\"><em>unsere Produkte</em></a><em> auch als Einzelbestellung bestellt werden. Klicke dazu auf der Produktseite auf 'andere Optionen' und wähle eine Einzelbestellung. Beachte jedoch: Du profitierst dann nicht von den oben genannten Vorteilen.</em></p>","fr":"<h2>5. Modifier la date de livraison</h2><p>Vous partez en vacances et avez besoin de votre prochain stock de multivitamines plus tôt ? Pas de souci. Dans votre compte Mon FitForMe, vous pouvez facilement modifier la date de la prochaine livraison. Vous pouvez la reporter ou l'avancer.</p><p><br></p><h2>6. Modifier les produits</h2><p>FitForMe continue de développer de nouveaux produits et saveurs. Pour que vous ayez toujours la meilleure expérience. C'est pourquoi dans votre compte Mon FitForMe, vous pouvez toujours modifier la saveur ou la variante de vos produits.</p><p>Vous souhaitez ajouter un produit supplémentaire ? Ajoutez-le simplement à votre abonnement existant. Vous avez aussi la flexibilité de retirer de votre abonnement les produits dont vous n'avez plus besoin. Vous souhaitez résilier votre abonnement ? Vous pouvez le faire via <a href=\"/pause-ou-annulation/\" rel=\"noopener noreferrer\">cette page</a>.</p><p><br></p><h2>7. Toujours informé</h2><p>Nous aimons partager les dernières nouvelles, conseils et recettes par e-mail. Pour que vous soyez toujours au courant des dernières actualités.</p><p>Vous ne souhaitez plus recevoir ces e-mails ? Vous pouvez cliquer sur 'se désabonner' en bas de l'e-mail.</p><p><br></p><h2><em>Vous voulez FitForMe, mais sans abonnement ?</em></h2><p><em>Nous comprenons que vous souhaitiez peut-être d'abord essayer nos multivitamines avant de souscrire un abonnement. C'est pourquoi </em><a href=\"/produits/gamme-de-produit/\" rel=\"noopener noreferrer\"><em>nos produits</em></a><em> sont également disponibles en commande unique. Sur la page produit, cliquez sur 'autres options' et choisissez une commande unique. Mais sachez que vous ne bénéficierez pas des avantages mentionnés ci-dessus.</em></p>","es":"<h2>5. Modifica la fecha de entrega</h2><p>¿Te vas de vacaciones y necesitas tu próximo suministro de multivitamínicos antes? No te preocupes. Desde tu cuenta Mi FitForMe puedes modificar fácilmente la fecha de la próxima entrega. Puedes posponerla o adelantarla.</p><p><br></p><h2>6. Cambia de productos</h2><p>FitForMe sigue desarrollando nuevos productos y sabores. Para que siempre tengas la mejor experiencia. Por eso, en tu cuenta Mi FitForMe puedes cambiar en cualquier momento el sabor o la variante de tus productos.</p><p>¿Quieres añadir un producto extra? Solo tienes que añadirlo a tu suscripción actual. También tienes la flexibilidad de eliminar de tu suscripción los productos que ya no necesites. ¿Quieres cancelar tu suscripción? Puedes hacerlo <a href=\"/pause-or-cancel/\" rel=\"noopener noreferrer\"><strong>a través de esta página</strong></a>.</p><p><br></p><h2>7. Siempre al día</h2><p>Nos encanta compartir las últimas novedades, consejos y recetas por email. Así siempre estás al día con las últimas novedades.</p><p>¿Ya no quieres recibir estos emails? Solo tienes que hacer clic en 'cancelar suscripción' al final del email.</p><p><br></p><h2>¿Quieres FitForMe, pero sin suscripción?</h2><p><em>Entendemos que quizá quieras probar primero nuestros multivitamínicos antes de empezar una suscripción. Por eso </em><a href=\"/products/assortment/\" rel=\"noopener noreferrer\"><strong><em>nuestros productos</em></strong></a><em> también están disponibles como pedido único. En la página del producto, haz clic en 'otras opciones' y elige pedido único. Pero ten en cuenta: no disfrutarás de las ventajas mencionadas anteriormente.</em></p>","it":"<h2>5. Cambia prodotti</h2><p>FitForMe continua a sviluppare nuovi prodotti e gusti. Così hai sempre la migliore esperienza. Per questo nel tuo account My FitForMe puoi cambiare in qualsiasi momento il gusto o la variante dei tuoi prodotti.</p><p>Vuoi aggiungere un prodotto extra? Aggiungilo semplicemente al tuo Servizio Fedeltà esistente. Hai anche la flessibilità di rimuovere dal Servizio Fedeltà i prodotti di cui non hai più bisogno. Vuoi annullare il tuo Servizio Fedeltà? Puoi farlo <a href=\"/pause-or-cancel/\" rel=\"noopener noreferrer\"><strong>da questa pagina</strong></a>.</p><h2>6. Sempre aggiornato</h2><p>Ci piace condividere le ultime novità, consigli e ricette via email. Così sei sempre aggiornato sulle ultime novità.</p><p>Non vuoi più ricevere queste email? Basta cliccare su 'cancella iscrizione' in fondo all'email.</p><h3><em>Vuoi FitForMe, ma senza Servizio Fedeltà?</em></h3><p><em>Capiamo che potresti voler provare prima i nostri multivitaminici prima di iniziare il Servizio Fedeltà. Per questo </em><a href=\"/products/assortment/\" rel=\"noopener noreferrer\"><strong><em>i nostri prodotti</em></strong></a><em> sono disponibili anche come ordine una tantum. Nella pagina del prodotto clicca su 'altre opzioni' e scegli ordine una tantum. Ma ricorda: non beneficerai dei vantaggi sopra elencati.</em></p>","nb":"<h2>5. Bytt produkter</h2><p>FitForMe utvikler stadig nye produkter og smaker. Slik får du alltid den beste opplevelsen. Derfor kan du når som helst bytte smak eller variant av produktene dine på My FitForMe-kontoen din.</p><p>Vil du legge til et ekstra produkt? Legg det rett og slett til det eksisterende abonnementet ditt. Du har også fleksibiliteten til å fjerne produkter du ikke lenger trenger fra abonnementet ditt. Vil du avbestille abonnementet? Det kan du gjøre <a href=\"/pause-or-cancel/\" rel=\"noopener noreferrer\"><strong>via denne siden</strong></a>.</p><h2>6. Alltid oppdatert</h2><p>Vi deler gjerne siste nytt, råd og oppskrifter på e-post. Slik er du alltid oppdatert på siste nytt.</p><p>Vil du ikke lenger motta disse e-postene? Da kan du klikke på 'avregistrer' nederst i e-posten.</p><h3><em>Vil du ha FitForMe, men uten abonnement?</em></h3><p><em>Vi forstår at du kanskje vil prøve multivitaminene våre først før du starter et abonnement. Derfor er </em><a href=\"/products/assortment/\" rel=\"noopener noreferrer\"><strong><em>produktene våre</em></strong></a><em> også tilgjengelige som enkeltbestilling. På produktsiden klikker du på 'andre alternativer' og velger enkeltbestilling. Men husk: du får ikke fordelene nevnt ovenfor.</em></p>","pt":"<h2>5. Muda de produtos</h2><p>A FitForMe continua a desenvolver novos produtos e sabores. Para que tenhas sempre a melhor experiência. Por isso, na tua conta My FitForMe podes mudar em qualquer momento o sabor ou a variante dos teus produtos.</p><p>Queres adicionar um produto extra? Basta adicioná-lo à tua subscrição existente. Também tens a flexibilidade de remover da tua subscrição os produtos de que já não precisas. Queres cancelar a tua subscrição? Podes fazê-lo <a href=\"/pause-or-cancel/\" rel=\"noopener noreferrer\"><strong>através desta página</strong></a>.</p><h2>6. Sempre a par</h2><p>Adoramos partilhar as últimas novidades, conselhos e receitas por email. Assim estás sempre a par das últimas novidades.</p><p>Já não queres receber estes emails? Então podes clicar em 'cancelar subscrição' no final do email.</p><h3><em>Queres FitForMe, mas sem subscrição?</em></h3><p><em>Entendemos que talvez queiras experimentar primeiro as nossas multivitaminas antes de começar uma subscrição. Por isso, </em><a href=\"/products/assortment/\" rel=\"noopener noreferrer\"><strong><em>os nossos produtos</em></strong></a><em> também estão disponíveis como encomenda única. Na página do produto, clica em 'outras opções' e escolhe encomenda única. Mas tem em conta: não vais beneficiar das vantagens acima mencionadas.</em></p>","sv":"<h2>5. Byt produkter</h2><p>FitForMe utvecklar ständigt nya produkter och smaker. Så att du alltid får den bästa upplevelsen. Därför kan du när som helst byta smak eller variant på dina produkter på ditt My FitForMe-konto.</p><p>Vill du lägga till en extra produkt? Lägg helt enkelt till den i din befintliga prenumeration. Du har också möjligheten att ta bort produkter du inte längre behöver från din prenumeration. Vill du avsluta din prenumeration? Det kan du göra <a href=\"/pause-or-cancel/\" rel=\"noopener noreferrer\"><strong>via denna sida</strong></a>.</p><h2>6. Alltid uppdaterad</h2><p>Vi delar gärna med oss av de senaste nyheterna, råden och recepten via mejl. Så att du alltid är uppdaterad om de senaste nyheterna.</p><p>Vill du inte längre få dessa mejl? Då kan du klicka på 'avregistrera' längst ner i mejlet.</p><h3><em>Vill du ha FitForMe, men ingen prenumeration?</em></h3><p><em>Vi förstår att du kanske vill prova våra multivitaminer först innan du startar en prenumeration. Därför finns </em><a href=\"/products/assortment/\" rel=\"noopener noreferrer\"><strong><em>våra produkter</em></strong></a><em> också tillgängliga som engångsbeställning. På produktsidan klickar du på 'andra alternativ' och väljer engångsbeställning. Men tänk på: du får inte de fördelar som nämns ovan.</em></p>","pl":"<h2>5. Zmień produkty</h2><p>FitForMe stale rozwija nowe produkty i smaki. Dzięki temu zawsze otrzymujesz najlepsze wrażenia. Dlatego w swoim koncie My FitForMe w każdej chwili możesz zmienić smak lub wariant produktów.</p><p>Chcesz dodać kolejny produkt? Po prostu dodaj go do istniejącej subskrypcji. Możesz też z łatwością usunąć z subskrypcji produkty, których już nie potrzebujesz. Chcesz anulować subskrypcję? Możesz to zrobić <a href=\"/pause-or-cancel/\" rel=\"noopener noreferrer\"><strong>na tej stronie</strong></a>.</p><h2>6. Zawsze na bieżąco</h2><p>Chętnie dzielimy się najnowszymi wiadomościami, poradami i przepisami przez e-mail. Dzięki temu zawsze jesteś na bieżąco z nowościami.</p><p>Nie chcesz już otrzymywać tych wiadomości? Wystarczy, że klikniesz 'wypisz się' na dole e-maila.</p><h3><em>Chcesz FitForMe, ale bez subskrypcji?</em></h3><p><em>Rozumiemy, że możesz najpierw chcieć wypróbować nasze suplementy, zanim zdecydujesz się na subskrypcję. Dlatego </em><a href=\"/products/assortment/\" rel=\"noopener noreferrer\"><em>nasze produkty</em></a><em> są dostępne także jako zamówienie jednorazowe. Na stronie produktu kliknij 'inne opcje' i wybierz zamówienie jednorazowe. Pamiętaj jednak: nie skorzystasz wtedy z wymienionych powyżej 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","nl":"Dutchtest"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-b2b24202a43e466286ac91598611a4e0","component":{"name":"Content","options":{"content":"<p>FitForMe&nbsp;has launched&nbsp;three&nbsp;once-daily&nbsp;multivitamin soft chews&nbsp;for people undergoing significant weight loss.&nbsp;As obesity rates rise, more patients require long-term supplementation after medical&nbsp;weight loss&nbsp;treatment or bariatric surgery.&nbsp;WLS Forte Soft Chew, WLS Optimum Soft Chew, and Support-1&nbsp;Soft Chew&nbsp;were developed in response to&nbsp;this need.&nbsp;According to&nbsp;FitForMe&nbsp;data,&nbsp;up to 58.5 percent of non-users report gastrointestinal complaints from multivitamin use and 85.4 percent of them cite nausea as the main issue.&nbsp;The soft chew&nbsp;format is intended to reduce these barriers and support&nbsp;consistent&nbsp;use.&nbsp;</p><p>This&nbsp;launch&nbsp;comes at a time when more 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Research shows that &gt;75% of all patients develop one or more deficiencies in one year after a Sleeve Gastrectomy.&nbsp;</p><p>We are active in more than 29 countries conducting medical research and developing personalized supplements to decrease deficiencies after bariatric surgery. Joining forces with&nbsp;Baricol&nbsp;allows us to reach new regions and deliver innovative solutions to improve medical results in the long term.&nbsp;</p><p>Haris Fazlic, CEO&nbsp;Baricol: “FitForMe&nbsp;is a leading example&nbsp;in&nbsp;bariatric supplements in Europe and has always been an inspiration and a source of knowledge for&nbsp;Baricol.&nbsp;We’ve&nbsp;proudly reviewed and&nbsp;learned&nbsp;from the extensive research done by&nbsp;FitForMe. We are looking forward to jointly meeting the challenge of supplementation with our shared base in science and patient products”.&nbsp;</p><p>Baricol&nbsp;is the leading brand in the Scandinavian region and has developed the innovative digital patient application&nbsp;BariBuddy. This is a solution for the long-term challenge of adherence to daily supplementation and healthy&nbsp;routines&nbsp;post-surgery.&nbsp;</p><p>We aim to make such innovations available on a global scale.&nbsp;</p><p>Our journey to provide more patients and healthcare professionals with scientifically proven solutions and a worldwide platform has just begun. We will continue to seek out more ways to increase our impact and support as many patients and healthcare professionals as possible.&nbsp;</p><p>At this moment, the acquisition will not have a direct impact on the products and services offered by&nbsp;FitForMe&nbsp;and&nbsp;Baricol&nbsp;Bariatrics. All products and services can be advised and applied in practice as known.&nbsp;In the event of&nbsp;any changes, we will inform you promptly.&nbsp;</p><p>For questions, please check our FAQ below or contact our customer service.&nbsp;</p><p>&nbsp;</p><h2><strong>About&nbsp;FitForMe</strong>&nbsp;</h2><p>Every person is unique. Wouldn’t it be strange if we all took the same multivitamin?&nbsp;</p><p>Based on this vision, founders Sjoerd and Simon developed a personal, tailor-made multivitamin in 2005. Originally, the idea was to make healthy people even healthier until they became aware of a patient group in need of help: people with stomach reductions.&nbsp;</p><p>After years of testing, research, and improvement, in collaboration with hospitals and medical professionals, we know that our multivitamins work. Our supplements will help you feel reborn and stay in balance before your operation and many years after. 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Zichtbaar maken","nl":"1. Zichtbaar maken","de":"1. Sichtbar platzieren"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Zet je multivitamine op een zichtbare plek. Bijvoorbeeld in de keuken. Het zien van je multivitamine, werkt dan al als herinnering om deze daadwerkelijk in te nemen. </p>","nl":"<p>Zet je multivitamine op een zichtbare plek. Bijvoorbeeld in de keuken. Het zien van je multivitamine, werkt dan al als herinnering om deze daadwerkelijk in te nemen. </p>","de":"<p>Stellen Sie Ihr Multivitamin an einen gut sichtbaren Ort, zum Beispiel neben den Wasserhahn. Allein das Sehen Ihres Multivitamins dient bereits als Erinnerung, es tatsächlich einzunehmen.</p>"}},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F33e799272e3f4e7eac0237897a751dcf","name":{"@type":"@builder.io/core:LocalizedValue","Default":"2. Samen doen","nl":"2. Samen doen","de":"2. Gemeinsam durchführen"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Koppel de inname van je multivitamine aan een al bestaande gewoonte. Als je dan het ene doet (de afwas), doe je ook het andere (inname multivitamine).</p>","nl":"<p>Koppel de inname van je multivitamine aan een al bestaande gewoonte. Als je dan het ene doet (de afwas), doe je ook het andere (inname multivitamine).</p>","de":"<p>Koppeln Sie die Einnahme Ihres Multivitamins an eine bereits bestehende Gewohnheit. Wenn Sie also das eine tun (zum Beispiel abwaschen), erledigen Sie automatisch auch das andere (die Einnahme des Multivitamins).</p>"}},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F62f3e75f9b45413f91cda88cf7bdd891","linkUrl":"","name":{"@type":"@builder.io/core:LocalizedValue","Default":"3. Checken","nl":"3. Checken","de":"3. Kontrollieren"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Gebruik een herinnering zodat je weet of je de inname niet vergeten bent. Bijvoorbeeld een notificatie via je telefoon of een pillendoos. Dan heb je altijd een extra check.</p>","nl":"<p>Gebruik een herinnering zodat je weet of je de inname niet vergeten bent. Bijvoorbeeld een notificatie via je telefoon of een pillendoos. Dan heb je altijd een extra check.</p>","de":"<p>Nutzen Sie eine Erinnerung, um sicherzugehen, dass Sie die Einnahme nicht vergessen haben. Zum Beispiel eine Benachrichtigung auf Ihrem Smartphone oder eine Pillendose. So haben Sie stets eine zusätzliche Kontrolle.</p>"}}],"backgroundColor":"white","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Routine 1-2-3","nl":"Routine 1-2-3","de":"Routine 1-2-3"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Een nieuwe gewoonte aanleren kost tijd. Het dagelijks innemen van je multivitamine kan dan ook even wennen zijn. Het duurt even voordat het een vanzelfsprekend onderdeel van je dag wordt. Dat is heel normaal. Gelukkig kan je met 3 stappen van die inname een vaste routine maken.</p>","nl":"<p>Een nieuwe gewoonte aanleren kost tijd. Het dagelijks innemen van je multivitamine kan dan ook even wennen zijn. Het duurt even voordat het een vanzelfsprekend onderdeel van je dag wordt. Dat is heel normaal. Gelukkig kan je met 3 stappen van die inname een vaste routine maken.</p>","de":"<p>Das Erlernen einer neuen Gewohnheit braucht Zeit. Die tägliche Einnahme Ihres Multivitamins kann daher zunächst ungewohnt sein. Es dauert eine Weile, bis sie zu einem selbstverständlichen Bestandteil Ihres Tages wird – das ist ganz normal. Zum Glück können Sie mit drei Schritten aus der Einnahme eine feste Routine entwickeln.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"layerName":"BlogThreeColumnCards","id":"builder-e4dfcc8ec738454fb3e854739bb71efb","meta":{"transformed.title":"localized","localizedTextInputs":["title"],"transformed.blogs.2.blog":"localized","previousId":"builder-0758fd6ef6ea433eb8290d3f57f1a2b5"},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"9dcb3a58891f40ab81c1ebf3b0110e8f","model":"blog-article","value":{"createdDate":1691567395212,"id":"9dcb3a58891f40ab81c1ebf3b0110e8f","name":"21 important vitamins and minerals you can’t do without","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}}],"description":{"es":"Descubre su poderoso efecto y en qué fuentes naturales puedes encontrarlas. 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"}},"timestamp":1685656800000,"linkUrl":"haarausfall-nach-magenbypass","showInOverview":true,"imageAlt":{"nl":"21 vitaminen en mineralen die je niet kan missen","en":"21 important vitamins and minerals you can't do without","de":"21 wichtige Vitamine und Mineralstoffe, auf die Sie nicht verzichten können","Default":"21 important vitamins and minerals you can't do without","@type":"@builder.io/core:LocalizedValue","fr":"21 vitamines et minéraux dont vous ne pouvez pas vous passer="},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-e951ced685cb4448b480ebfa5079e91d","meta":{"transformed.text":"localized","transformed.title":"localized","localizedTextInputs":["title","text","imageAlt"],"transformed.imageAlt":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":" ","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F4fb8d5de3a0540739ddbd873ab43abdc","imagePosition":"right","imageVariant":"square","backgroundColor":"green","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Wondering what vitamins and minerals do for you? We have listed the 21 most important vitamins and minerals. Discover their powerful effect and in which natural sources you can find them. Also discover what can happen when you get too few vitamins and minerals.&nbsp;</p>","de":"<p>Sie fragen sich, was Vitamine und Mineralstoffe für Sie tun? Wir haben die 21 wichtigsten Vitamine und Mineralstoffe aufgelistet. Erfahren Sie, welche Wirkung sie haben und in welchen natürlichen Nahrungsquellen sie zu finden sind. Erfahren Sie auch, was passieren kann, wenn Sie zu wenig Vitamine und Mineralstoffe bekommen.&nbsp;</p>","nl":"<p>Benieuwd wat vitaminen en mineralen voor je doen? De 21 belangrijkste vitaminen en mineralen hebben we voor je op een rij gezet. Ontdek hun krachtige werking en in welke natuurlijke bronnen je ze vindt. Ook lees je wat er kan gebeuren als je te weinig vitaminen en mineralen binnenkrijgt.&nbsp;</p>","fr":"<p>Vous vous demandez ce que les vitamines et les minéraux font pour vous ? Nous avons répertorié les 21 vitamines et minéraux les plus importants. Découvrez leur effet et où vous pouvez les trouver. Découvrez également ce qui peut arriver lorsque vous consommez trop peu de vitamines et de minéraux.</p>","sv":"<p>Undrar du vad vitaminer och mineraler egentligen är bra för? Vi har listat de 21 viktigaste vitaminerna och mineralerna. Upptäck vilka effekter de har och var du kan hitta dem. Upptäck också vad som kan hända när du inte får tillräckligt med vitaminer och mineraler.&nbsp;</p>","nb":"<p>Lurer du på hva vitaminer og mineraler egentlig er bra for? Vi har listet opp de 21 viktigste vitaminene og mineralene. Finn ut hvilke effekter de har og hvor du kan finne dem. Se også hva som kan skje når du ikke får i deg nok vitaminer og mineraler.</p>","en":"<p>Wondering what vitamins and minerals do for you? We have listed the 21 most important vitamins and minerals. Discover their powerful effect and in which natural sources you can find them. Also discover what can happen when you get too few vitamins and minerals.&nbsp;</p>","es":"<p>¿Te preguntas para qué sirven las vitaminas y los minerales? Hemos enumerado las 23 más importantes. Descubre su poderoso efecto y en qué fuentes naturales puedes encontrarlas. También descubre qué puede suceder cuando consumes muy pocas vitaminas y minerales.</p>","en-au":"<p>Wondering what vitamins and minerals do for you? We have listed the 21 most important vitamins and minerals. Discover their powerful effect and in which natural sources you can find them. 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Water-soluble vitamins are found in fluid contained in food. They enter the bloodstream directly. Water-soluble vitamins circulate in parts of the body that are filled with water (tissue fluid). You don't store them. One exception is vitamin B6. This vitamin is stored in the muscles. You just pee out the excess of the other water-soluble vitamins. This is why it is so important to supplement these vitamins every day.&nbsp;&nbsp;</p><p><br></p><p>Fat-soluble vitamins are mainly found in dietary fats. Via the lymphatic system they eventually end up in the bloodstream. These vitamins are stored in fatty tissue and the liver. The surplus of fat-soluble vitamins is not easily lost by the body. That is why it is better not to take in too much of them. An overdose can even be harmful.&nbsp;</p>","de":"<h2><strong>Vitamine und Mineralstoffe für ein vitales und gesundes Leben</strong></h2><p>Zunächst einmal unterscheiden wir zwischen wasserlöslichen und fettlöslichen Vitaminen.&nbsp;<strong>Wasserlösliche Vitamine befinden sich in der in der Nahrung enthaltenen Flüssigkeit.</strong>&nbsp;Sie gelangen direkt in den Blutkreislauf. Wasserlösliche Vitamine zirkulieren in Teilen des Körpers, die mit Wasser gefüllt sind (Gewebeflüssigkeit). Man speichert sie nicht. Eine Ausnahme ist Vitamin B6. Dieses Vitamin wird in den Muskeln gespeichert. Den Überschuss der anderen wasserlöslichen Vitamine scheidet man einfach mit dem Urin aus. Deshalb ist es so wichtig, diese Vitamine jeden Tag zu ergänzen.</p><p><strong>Fettlösliche Vitamine sind hauptsächlich in Nahrungsfetten enthalten</strong>. Über das Lymphsystem gelangen sie schließlich in den Blutkreislauf. Diese Vitamine werden im Fettgewebe und in der Leber gespeichert. Der Überschuss an fettlöslichen Vitaminen wird vom Körper nicht so leicht abgebaut. Deshalb ist es besser, nicht zu viel von ihnen zu sich zu nehmen. Eine Überdosis kann sogar schädlich sein.</p>","nl":"<h2>Vitaminen en mineralen voor een energieke en gezonde jij</h2><p>Allereerst maken we onderscheid tussen in wateroplosbare- en in vetoplosbare vitaminen.</p><p>De in <strong>wateroplosbare vitaminen</strong> bevinden zich in vocht dat in voeding zit.&nbsp;Ze komen direct in het bloed terecht. Wateroplosbare vitaminen circuleren in delen van het lichaam die gevuld zijn met water (weefselvocht). Je slaat ze niet op. Een uitzondering hierop is vitamine B6. Deze vitamine wordt opgeslagen in de spieren. Het overschot aan de overige wateroplosbare vitaminen plas je gewoon weer uit. Daarom is het zo belangrijk om deze vitaminen elke dag aan te vullen.&nbsp;&nbsp;</p><p>In <strong>vetoplosbare vitaminen</strong> bevinden zich vooral in voedingsvetten.&nbsp;Via het lymfestelsel komen ze uiteindelijk in het bloed terecht. Deze vitaminen worden opgeslagen in vetweefsel en de lever. Het overschot aan vetoplosbare vitaminen raakt het lichaam niet zo makkelijk kwijt. Daarom krijg je er liever niet te veel van binnen. Een overdosis kan zelfs schadelijk zijn.</p>","fr":"<h2><strong>Des vitamines et des minéraux pour un vous énergique et en bonne santé</strong></h2><p>Tout d'abord, nous devons faire une distinction entre les vitamines hydrosolubles et liposolubles. Les vitamines hydrosolubles se trouvent dans les liquides contenus dans les aliments. Ils pénètrent directement dans le sang. Les vitamines hydrosolubles circulent dans les parties du corps remplies d'eau (liquide tissulaire). Vous ne les stockez pas. À l'exception de la vitamine B6. Cette vitamine est stockée dans les muscles. Vous vous débarrassez de l'excès des autres vitamines hydrosolubles dans l'urine. C'est pourquoi il est si important de prendre ces vitamines tous les jours.</p><p><strong>Les vitamines liposolubles se trouvent principalement dans les graisses alimentaires.</strong> Par le système lymphatique, elles finissent par se retrouver dans la circulation sanguine. Ces vitamines sont stockées dans les tissus graisseux et le foie. Le surplus de vitamines liposolubles n'est pas facilement perdu par l'organisme. C'est pourquoi il vaut mieux ne pas en prendre trop. Une surdose peut même être nocive.</p>","sv":"<h1><strong>Vitaminer och mineraler för en pigg och frisk kropp</strong></h1><p>Först och främst skiljer man på vattenlösliga och fettlösliga vitaminer. Vattenlösliga vitaminer finns i vätskan som finns i mat. De kommer direkt in i blodomloppet. Vattenlösliga vitaminer cirkulerar i delar av kroppen med vävnadsvätska. De lagras inte i kroppen. Ett undantag är vitamin B6. Detta vitamin lagras i musklerna. Överflödet av de övriga vattenlösliga vitaminerna följer med urinen när man kissar. Det är därför det är så viktigt att komplettera vattenlösliga vitaminer varje dag.</p><p><strong>Fettlösliga vitaminer finns främst i olika kostfetter.</strong> Via lymfsystemet hamnar de så småningom i blodomloppet. Fettlösliga vitaminer lagras i fettvävnad och i levern. Överskottet av de fettlösliga vitaminerna försvinner inte lika lätt ur kroppen. Så det är bättre att inte äta för mycket av sådana vitaminer. En överdos kan till och med vara skadlig.&nbsp;</p>","nb":"<h2><strong>Vitaminer og mineraler for en sunn og frisk kropp</strong></h2><p>Først og fremst skiller man mellom vannløselige og fettløselige vitaminer. Vannløselige vitaminer finnes i væsken i maten og tas opp direkte i blodet. Vannløselige vitaminer sirkulerer i de delene av kroppen med vevsvæske. De lagres ikke i kroppen. Et unntak er vitamin B6, som lagres i musklene. Restene av de øvrige vannløselige vitaminene følger med urinen når man tisser. Det er derfor det er så viktig å supplere med vannløselige vitaminer hver dag.</p><p><strong>Fettløselige vitaminer finnes hovedsakelig i ulike fettstoffer fra kosten.</strong> Gjennom lymfesystemet ender de til slutt opp i blodbanen. Fettløselige vitaminer lagres i fettvev og i leveren. Overskuddet fra de fettløselige vitaminene forsvinner ikke like lett ut av kroppen. Så det er bedre å ikke spise for mye av slike vitaminer. En overdose kan til og med være skadelig.</p>","en":"<h2><strong>Vitamins and minerals for an energetic and healthy you&nbsp;</strong></h2><p>First of all, we make a distinction between water-soluble and fat-soluble vitamins. Water-soluble vitamins are found in fluid contained in food. They enter the bloodstream directly. Water-soluble vitamins circulate in parts of the body that are filled with water (tissue fluid). You don't store them. One exception is vitamin B6. This vitamin is stored in the muscles. You just pee out the excess of the other water-soluble vitamins. This is why it is so important to supplement these vitamins every day.&nbsp;&nbsp;</p><p><strong>Fat-soluble vitamins  are mainly found in dietary fats.</strong> Via the lymphatic system they eventually end up in the bloodstream. These vitamins are stored in fatty tissue and the liver. The surplus of fat-soluble vitamins is not easily lost by the body. That is why it is better not to take in too much of them. An overdose can even be harmful.&nbsp;</p>","es":"<h2><strong>Vitaminas y minerales para una vida enérgica y saludable</strong></h2><p>En primer lugar, debemos hacer una distinción entre las vitaminas solubles en agua y las solubles en grasa. Las vitaminas solubles en agua se encuentran en el líquido de los alimentos y entran directamente en el torrente sanguíneo. Estas vitaminas circulan en partes del cuerpo que están llenas de agua (líquido tisular) y no las almacenas. Una excepción es la vitamina B6 que se almacena en los músculos. El exceso de las otras vitaminas solubles en agua las eliminas al orinar, por eso es tan importante suplementarlas todos los días.</p><p><strong>Las vitaminas liposolubles se encuentran principalmente en grasas alimentarias y  terminan en el torrente sanguíneo a través del sistema linfático.</strong> Estas vitaminas se almacenan en el tejido graso y  el hígado. El exceso de vitaminas liposolubles no se pierde fácilmente, por eso es preferible no consumir demasiadas. Incluso, una sobredosis puede ser perjudicial.</p>","en-au":"<h2><strong>Vitamins and minerals for an energetic and healthy you</strong></h2><p>First of all, we make a distinction between water-soluble and fat-soluble vitamins.&nbsp;<strong>Water-soluble vitamins are found in fluid contained in food.</strong>&nbsp;They enter the bloodstream directly. Water-soluble vitamins circulate in parts of the body that are filled with water (tissue fluid). You don’t store them. One exception is vitamin B6. This vitamin is stored in the muscles. You just pee out the excess of the other water-soluble vitamins. This is why it is so important to supplement these vitamins every day.</p><p><strong>Fat-soluble vitamins are mainly found in dietary fats.</strong>&nbsp;Via the lymphatic system they eventually end up in the bloodstream. These vitamins are stored in fatty tissue and the liver. The surplus of fat-soluble vitamins is not easily lost by the body. That is why it is better not to take in too much of them. An overdose can even be harmful.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-446fd41537714cd88467ecb45c3766bc","meta":{"transformed.title":"localized","localizedTextInputs":["title","items.0.name","items.0.description","items.1.name","items.1.description","items.2.name","items.2.description","items.3.name","items.3.description","items.4.name","items.4.description","items.5.name","items.5.description","items.6.name","items.6.description","items.7.name","items.7.description","items.8.name","items.8.description"],"transformed.items.0.name":"localized","transformed.items.0.description":"localized","transformed.items.1.name":"localized","transformed.items.1.description":"localized","transformed.items.2.name":"localized","transformed.items.2.description":"localized","transformed.items.3.name":"localized","transformed.items.3.description":"localized","transformed.items.4.name":"localized","transformed.items.4.description":"localized","transformed.items.5.name":"localized","transformed.items.5.description":"localized","transformed.items.6.name":"localized","transformed.items.6.description":"localized","transformed.items.7.name":"localized","transformed.items.7.description":"localized","transformed.items.8.name":"localized","transformed.items.8.description":"localized"},"component":{"name":"Feature List With Images","options":{"label":"","description":"<p><br></p>","buttonBackgroundColor":"gradient-orange","alignment":"center","imageStyle":"default","items":[{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fd3c84b3af5404e40a8dbcebac083714b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B1 (Thiamine)  ","de":"Vitamin B1 (Thiamin)","nl":"Vitamine B1 (Thiamine)  ","fr":"La vitamine B1 (Thiamine)","sv":"Vitamin B1 (tiamin)  ","nb":"Vitamin B1 (tiamin)","en":"Vitamin B1 (Thiamine)  ","es":"Vitamina B1 (Tiamina)","en-au":"Vitamin B1 (Thiamine)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>The first B of the vitamin B family! Vitamin B1 is good for your heart and nervous system. It also supports your energy metabolism. Important natural sources of vitamin B1 are meat, dairy products, bread and cereals. Vegetarians and vegans often need extra vitamin B1. A structural deficiency of vitamin B1 can lead to damage to the nervous system. Have you had a gastric bypass and vomited during 2 weeks? Then you have an increased risk of vitamin B1 deficiency. Consult a doctor about this.&nbsp;</p>","de":"<p>Das erste B in der Vitamin-B-Familie! Vitamin B1 ist gut für Ihr Herz und Ihr Nervensystem. Außerdem unterstützt es den Energiestoffwechsel. Wichtige natürliche Quellen für Vitamin B1 sind Fleisch, Milchprodukte, Brot und Getreideprodukte. Vegetarier und Veganer benötigen oft zusätzliches Vitamin B1. Ein struktureller Mangel an Vitamin B1 kann zu einer Schädigung des Nervensystems führen. Hatten Sie einen Magenbypass und haben sich 2 Wochen lang übergeben? Dann haben Sie ein erhöhtes Risiko für einen Vitamin-B1-Mangel. Sprechen Sie mit Ihrem Arzt darüber. &nbsp;</p>","nl":"<p>De eerste B van de vitamine B-familie! Vitamine B1 is goed voor je hart en zenuwstelsel. Ook ondersteunt het je energiestofwisseling. Belangrijke natuurlijke bronnen voor vitamine B1 zijn vlees, zuivelproducten, brood en granen. Vegetariërs en veganisten hebben vaak extra vitamine B1 nodig. Een structureel tekort aan vitamine B1 kan leiden tot schade aan het zenuwstelsel. Heb je een maagverkleining en geef je veel over gedurende 2 weken? Dan heb je een verhoogd risico op een vitamine B1 tekort. Raadpleeg hiervoor een arts.&nbsp;</p>","fr":"<p>Le premier B de la famille des vitamines B ! La vitamine B1 est bonne pour le cœur et le système nerveux. Il soutient également votre métabolisme énergétique. Les sources naturelles importantes de vitamine B1 sont la viande, les produits laitiers, le pain et les céréales. Les végétariens et les personnes suivent une alimentation vegan ont souvent besoin d'un supplément de vitamine B1. Une carence structurelle en vitamine B1 peut entraîner des dommages du système nerveux. Vous avez subi un bypass gastrique et vous avez vomi pendant 2 semaines ? Vous avez sûrement un risque accru de carence en vitamine B1. Consultez un médecin à ce sujet.</p>","sv":"<p>Det här är vårt första B i vitamin B-familjen! Vitamin B1 är bra för ditt hjärta och hela nervsystemet. Det bidrar också till din energimetabolism, din energiomsättning. Vitamin B1 finns framför allt i kött, mejeriprodukter, bröd och spannmål. Vegetarianer och veganer behöver ofta lite extra vitamin B1. Brist på vitamin B1 kan leda till skador på nervsystemet. Har du genomgått en gastric bypass och kräkts under två veckor? Då har du en förhöjd risk för vitamin B1-brist. Prata med din läkare om detta. &nbsp;</p>","nb":"<p>Dette er vår første B i vitamin B-familien! Vitamin B1 er bra for hjertet og hele nervesystemet. Det bidrar også til din energimetabolisme, din energiomsetting. Vitamin B1 finnes hovedsakelig i kjøtt, meieriprodukter, brød og korn. Vegetarianere og veganere trenger ofte litt ekstra vitamin B1. Mangel på vitamin B1 kan føre til skade på nervesystemet. Har du gjennomgått en gastric bypass og kastet opp i to uker? Da har du økt risiko for vitamin B1-mangel. Snakk med legen din om dette.</p>","en":"<p>The first B of the vitamin B family! Vitamin B1 is good for your heart and nervous system. It also supports your energy metabolism. Important natural sources of vitamin B1 are meat, dairy products, bread and cereals. Vegetarians and vegans often need extra vitamin B1. A structural deficiency of vitamin B1 can lead to damage to the nervous system. Have you had a gastric bypass and vomited during 2 weeks? Then you have an increased risk of vitamin B1 deficiency. Consult a doctor about this.&nbsp;</p>","es":"<p>¡La primera B de la familia de vitaminas B! La vitamina B1 es buena para el corazón y el sistema nervioso, además de proteger el metabolismo energético. Las fuentes naturales importantes de vitamina B1 son la carne, los productos lácteos, el pan y los cereales. Los vegetarianos y veganos a menudo necesitan vitamina B1 adicional. Una deficiencia estructural de vitamina B1 puede provocar daños en el sistema nervioso. ¿Has tenido una cirugía de bypass gástrico y has vomitado durante 2 semanas? Entonces tienes un mayor riesgo de deficiencia de vitamina B1. Consulta a un médico al respecto.</p>","en-au":"<p>The first B of the vitamin B family! Vitamin B1 is good for your heart and nervous system. It also supports your energy metabolism. Important natural sources of vitamin B1 are meat, dairy products, bread and cereals. Vegetarians and vegans often need extra vitamin B1. A structural deficiency of vitamin B1 can lead to damage to the nervous system. Have you had a gastric bypass and vomited during 2 weeks? Then you have an increased risk of vitamin B1 deficiency. Consult a doctor about this.&nbsp;</p>"},"imageAlt":"Vitamin B1 (Thiamine)  "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fcd8f98b8ae3a40c8bc22988db1550273","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B2 (Riboflavin)","de":"Vitamin B2 (Riboflavin)","nl":"Vitamine B2 (Riboflavine)  ","fr":"La vitamine B2 (Riboflavine)","sv":"Vitamin B2 (riboflavin)  ","nb":"Vitamin B2 (riboflavin)","en":"Vitamin B2 (Riboflavin)","es":"Vitamina B2 (Riboflavina)","en-au":"Vitamin B2 (Riboflavin)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Supports your energy level and helps with fatigue. With vitamin B2 you help your body to get energy from proteins, carbohydrates and fats. This vitamin is found in organ meats, dairy products and grains. A deficiency of vitamin B2 can cause inflammation of the mucous membranes of the mouth, skin, eyes and digestive tract.&nbsp;</p>","de":"<p>Unterstützt Ihr Energieniveau und hilft bei Müdigkeit. Mit Vitamin B2 helfen Sie Ihrem Körper, Energie aus Proteinen, Kohlenhydraten und Fetten zu gewinnen. Dieses Vitamin ist in Organfleisch, Milchprodukten und Getreide enthalten. Ein Mangel an Vitamin B2 kann zu Entzündungen der Schleimhäute von Mund, Haut, Augen und Verdauungstrakt führen.&nbsp;</p>","nl":"<p>Ondersteunt je energieniveau en helpt bij vermoeidheid. Met vitamine B2 help je het lichaam om energie uit eiwitten, koolhydraten en vetten te halen. Deze vitamine zit in orgaanvlees, melkproducten en granen. Een tekort aan vitamine B2 kan ontstekingen aan het slijmvlies van de mond, huid, ogen en spijsverteringskanaal veroorzaken.&nbsp;</p>","fr":"<p>Elle renforce votre niveau d'énergie et vous aide à combattre la fatigue. Avec la vitamine B2, vous aidez votre corps à tirer plus d'énergie des protéines, des glucides et des graisses. Cette vitamine se trouve dans les abats, les produits laitiers et les céréales. Une carence en vitamine B2 peut provoquer une inflammation des muqueuses de la bouche, de la peau, des yeux et du tube digestif.</p>","sv":"<p>Bidrar till bättre energinivå och minskar trötthet. Vitamin B2 hjälper kroppen att få energi med hjälp av proteiner, kolhydrater och fetter. Vitamin B2 finns i inälvsmat, mejeriprodukter och spannmål. Brist på vitamin B2 kan orsaka inflammation i huden och i munnens, ögonens och matsmältningskanalens slemhinnor.&nbsp;</p>","nb":"<p>Bidrar til bedre energinivå og reduserer tretthet. Vitamin B2 hjelper kroppen med å få energi ved hjelp av proteiner, karbohydrater og fett. Vitamin B2 finnes i innmat, meieriprodukter og korn. Mangel på vitamin B2 kan forårsake betennelse i huden og slimhinner i munnen, øyne og fordøyelseskanalen.</p>","en":"<p>Supports your energy level and helps with fatigue. With vitamin B2 you help your body to get energy from proteins, carbohydrates and fats. This vitamin is found in organ meats, dairy products and grains. A deficiency of vitamin B2 can cause inflammation of the mucous membranes of the mouth, skin, eyes and digestive tract.&nbsp;</p>","es":"<p>La Vitamina B2 favorece tu nivel de energía y te ayuda a combatir la fatiga. Con la vitamina B2, ayudas a tu cuerpo a obtener energía de las proteínas, carbohidratos y grasas. Esta vitamina se encuentra en los órganos animales, productos lácteos y cereales. Una deficiencia de vitamina B2 puede causar inflamación de las membranas mucosas de la boca, piel, ojos y tracto digestivo.</p>","en-au":"<p>Supports your energy level and helps with fatigue. With vitamin B2 you help your body to get energy from proteins, carbohydrates and fats. This vitamin is found in organ meats, dairy products and grains. A deficiency of vitamin B2 can cause inflammation of the mucous membranes of the mouth, skin, eyes and digestive tract.&nbsp;</p><p><br></p>"},"imageAlt":"Vitamin B2 (Riboflavin)  "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F01beb5992fa54e85b8bc7d9f3b3b97b2","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B3 (Niacin)","de":"Vitamin B3 (Niacin)","nl":"Vitamine B3 (Niacine)","fr":"La vitamine B3 (Niacine)","sv":"Vitamin B3 (niacin)","nb":"Vitamin B3 (niacin)","en":"Vitamin B3 (Niacin)","es":"Vitamina B3 (Niacina)","en-au":"Vitamin B3 (Niacin)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Boosts your body's natural energy and your level of fitness. Vitamin B3 is also important for the production of fatty acids. These fatty acids are good for your heart and blood vessels, your brain and your concentration. Vitamin B3 is found in meat, poultry such as chicken, vegetables and cereals. Do you have a vitamin B3 deficiency? Then you can suffer from dementia, diarrhea, skin problems and low energy.&nbsp;</p>","de":"<p>Fördert die natürliche Energie des Körpers und die Leistungsfähigkeit. Vitamin B3 ist auch wichtig für die Produktion von Fettsäuren. Diese Fettsäuren sind gut für Ihr Herz und Ihre Blutgefäße, Ihr Gehirn und Ihre Konzentration. Vitamin B3 ist in Fleisch, Geflügel wie Huhn, Gemüse und Getreide enthalten. Haben Sie einen Vitamin-B3-Mangel? Dann können Sie unter Demenz, Durchfall, Hautproblemen und Energiemangel leiden.&nbsp;</p>","nl":"<p>Brengt de natuurlijke energie in je lichaam op gang en draagt bij aan je fitheid. Ook is vitamine B3 belangrijk voor de aanmaak van vetzuren. En die zijn weer goed voor hart- en bloedvaten, je brein en concentratievermogen. Vitamine B3 zit in vlees, gevogelte zoals kip, groenten en granen. Heb je een vitamine B3 tekort? Dan kun je last krijgen van dementie, diarree, huidproblemen en een futloos gevoel.&nbsp;</p>","fr":"<p>Elle stimule l'énergie naturelle de votre corps et votre niveau de forme physique. La vitamine B3 est également importante pour la production d'acides gras. Ces acides gras sont bons pour votre cœur et vos vaisseaux sanguins, votre cerveau et votre concentration. La vitamine B3 se trouve dans la viande, la volaille comme le poulet, les légumes et les céréales. Avez-vous une carence en vitamine B3 ? Dans le pire des cas, vous pouvez souffrir de démence, de diarrhée, de problèmes de peau et de manque d'énergie.</p>","sv":"<p>Förbättrar kroppens naturliga energinivå och allmäntillstånd. Vitamin B3 är också viktigt för produktionen av fettsyror. Fettsyror är bra för hjärta och blodkärl och för hjärnan och koncentrationen. Vitamin B3 finns bland annat i kött, fågel, grönsaker och spannmål. Lider du av brist på vitamin B3? Då kan du drabbas av demens, diarré, hudproblem och låg energi.&nbsp;</p>","nb":"<p>Forbedrer kroppens naturlige energinivå og almentilstand. Vitamin B3 er også viktig for produksjonen av fettsyrer. Fettsyrer er bra for hjertet og blodårene samt for hjernen og konsentrasjonen. Vitamin B3 finnes blant annet i kjøtt, fjærkre, grønnsaker og korn. Lider du av mangel på vitamin B3? Da kan du få demens, diaré, hudproblemer og lav energi.</p>","en":"<p>Boosts your body's natural energy and your level of fitness. Vitamin B3 is also important for the production of fatty acids. These fatty acids are good for your heart and blood vessels, your brain and your concentration. Vitamin B3 is found in meat, poultry such as chicken, vegetables and cereals. Do you have a vitamin B3 deficiency? Then you can suffer from dementia, diarrhea, skin problems and low energy.&nbsp;</p>","es":"<p>La vitamina B3 aumenta la energía natural de tu cuerpo y tu condición física. También es importante para la producción de ácidos grasos que son buenos para tu corazón y vasos sanguíneos, tu cerebro y tu concentración. La vitamina B3 se encuentra en carnes, aves como el pollo, verduras y cereales. ¿Tienes deficiencia de vitamina B3? Entonces puedes sufrir de demencia, diarrea, problemas de piel y baja energía.</p>","en-au":"<p>Boosts your body's natural energy and your level of fitness. Vitamin B3 is also important for the production of fatty acids. These fatty acids are good for your heart and blood vessels, your brain and your concentration. Vitamin B3 is found in meat, poultry such as chicken, vegetables and cereals. Do you have a vitamin B3 deficiency? Then you can suffer from dementia, diarrhea, skin problems and low energy.&nbsp;</p>"},"imageAlt":"Vitamin B3 (Niacin)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ff3d1d433e22846009038627cf5df3bcd","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B5 (Pantothenic Acid) ","de":"Vitamin B5 (Pantothensäure) ","nl":"Vitamine B5 (Pantotheenzuur) ","fr":"La vitamine B5 (Acide Pantothénique)","sv":"Vitamin B5 (pantotensyra) ","nb":"Vitamin B5 (pantotensyra)","en":"Vitamin B5 (Pantothenic Acid) ","es":"Vitamina B5 (Ácido Pantoténico)","en-au":"Vitamin B5 (Pantothenic Acid) "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Supports energy metabolism and adrenal glands. Your adrenal glands affect stress in your body. Vitamin B5 is found in meat, poultry such as chicken and turkey, whole grain products, eggs, milk (products) and vegetables. When vitamin B5 is deficient, your symptoms may include nausea, fatigue, aching feet, hair loss and insomnia.&nbsp;</p>","de":"<p>Unterstützt den Energiestoffwechsel und die Nebennieren. Ihre Nebennieren beeinflussen den Stress in Ihrem Körper. Vitamin B5 ist in Fleisch, Geflügel wie Huhn und Truthahn, Vollkornprodukten, Eiern, Milch(produkten) und Gemüse enthalten. Ein Mangel an Vitamin B5 kann sich durch Übelkeit, Müdigkeit, schmerzende Füße, Haarausfall und Schlaflosigkeit bemerkbar machen.&nbsp;</p>","nl":"<p>Ondersteunt de energiestofwisseling en bijnieren. Je bijnieren hebben invloed op stress in je lichaam. Vitamine B5 zit in vlees, gevogelte zoals kip en kalkoen, volkorenproducten, eieren, melk(producten) en groenten. Bij een tekort aan vitamine B5 kun je onder andere last hebben van misselijkheid, vermoeidheid, pijnlijke voeten, haaruitval en slapeloosheid.</p>","fr":"<p>Elle soutient le métabolisme énergétique et les glandes surrénales. Vos glandes surrénales affectent le stress dans votre corps. La vitamine B5 se trouve dans la viande, la volaille comme le poulet et la dinde, les produits complets, les œufs, le lait (produits laitiers) et les légumes. Lorsque vous manquez de vitamine B5, vos symptômes peuvent inclure des nausées, de la fatigue, des pieds douloureux, une perte de cheveux et de l'insomnie.</p>","sv":"<p>Uppehåller energimetabolismen och binjurarnas funktion. Dina binjurar har att göra med stressnivån i kroppen. Vitamin B5 finns i kött, fågel, fullkornsprodukter, ägg, mejeriprodukter och grönsaker. När kroppen har brist på vitamin B5 kan det ge effekter som illamående, trötthet, värkande fötter, håravfall och sömnlöshet.&nbsp;</p>","nb":"<p>Opprettholder energimetabolismen og binyrefunksjonen. Binyrene dine har med stressnivået i kroppen å gjøre. Vitamin B5 finnes i kjøtt, fjærfe, fullkorn, egg, meieriprodukter og grønnsaker. Når kroppen har mangel på vitamin B5, kan det forårsake blant annet kvalme, tretthet, verkende bein, håravfall og søvnløshet.</p>","en":"<p>Supports energy metabolism and adrenal glands. Your adrenal glands affect stress in your body. Vitamin B5 is found in meat, poultry such as chicken and turkey, whole grain products, eggs, milk (products) and vegetables. When vitamin B5 is deficient, your symptoms may include nausea, fatigue, aching feet, hair loss and insomnia.&nbsp;</p>","es":"<p>La Vitamina B5 protege el metabolismo energético y las glándulas suprarrenales. Tus glándulas suprarrenales afectan el estrés en tu cuerpo. La vitamina B5 se encuentra en carnes, aves como pollo y pavo, productos integrales, huevos, productos lácteos y verduras. Cuando hay deficiencia de vitamina B5, los síntomas pueden incluir náuseas, fatiga, dolor en los pies, pérdida de cabello e insomnio.</p>","en-au":"<p>Supports energy metabolism and adrenal glands. Your adrenal glands affect stress in your body. Vitamin B5 is found in meat, poultry such as chicken and turkey, whole grain products, eggs, milk (products) and vegetables. When vitamin B5 is deficient, your symptoms may include nausea, fatigue, aching feet, hair loss and insomnia.&nbsp;</p>"},"imageAlt":"Vitamin B5 (Pantothenic Acid) "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fb72c8a45ed3f495faa71a0fa12f13a09","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B6 (Pyridoxal, Pyridoxine, Pyridoxamine)  ","de":"Vitamin B6 (Pyridoxal, Pyridoxin, Pyridoxamin)  ","nl":"Vitamine B6 (Pyridoxaal, Pyridoxine, Pyridoxamine)","fr":"La vitamine B6 (Pyridoxal, Pyridoxine, Pyridoxamine)","sv":"Vitamin B6 (pyridoxal, pyridoxin, pyridoxamin)  ","nb":"Vitamin B6 (pyridoksal, pyridoksin, pyridoksamin)","en":"Vitamin B6 (Pyridoxal, Pyridoxine, Pyridoxamine)  ","es":"Vitamina B6 (Piridoxal, Piridoxina, Piridoxamina)","en-au":"Vitamin B6 (Pyridoxal, Pyridoxine, Pyridoxamine)  "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Has a positive impact on your immune system. Also contributes to the functioning of hormones and a good memory. A deficiency in vitamin B6 can cause anemia, skin problems and depression. A large deficiency even increases the risk of forms of cancer and cardiovascular disease. But an excess of vitamin B6 can also cause fatigue, headaches and nerve damage. Vitamin B6 can be found in meat, poultry such as chicken and turkey, grains, fruits and vegetables.&nbsp;</p>","de":"<p>Hat einen positiven Einfluss auf Ihr Immunsystem. Trägt auch zum Funktionieren der Hormone und zu einem guten Gedächtnis bei. Ein Mangel an Vitamin B6 kann zu Anämie, Hautproblemen und Depressionen führen. Ein großer Mangel erhöht sogar das Risiko von Krebs- und Herz-Kreislauf-Erkrankungen. Ein Überschuss an Vitamin B6 kann aber auch zu Müdigkeit, Kopfschmerzen und Nervenschäden führen. Vitamin B6 ist in Fleisch, Geflügel wie Huhn und Truthahn, Getreide, Obst und Gemüse enthalten.&nbsp;</p>","nl":"<p>Heeft een positieve invloed op je immuunsysteem. Ook draagt het bij aan de werking van hormonen en een goed geheugen. Te weinig vitamine B6 kan zorgen voor bloedarmoede, huidproblemen en depressie. Een groot tekort vergroot zelfs de kans op vormen van kanker, hart- en vaatziekten. Maar ook een teveel aan vitamine B6 kan leiden tot vermoeidheid, hoofdpijn en schade aan zenuwen. Vitamine B6 vind je in vlees, gevogelte zoals kip en kalkoen, granen, fruit en groenten.&nbsp;</p>","fr":"<p>Elle a un impact positif sur votre système immunitaire. Elle contribue également au fonctionnement des hormones et à une bonne mémoire. Une carence en vitamine B6 peut provoquer une anémie, des problèmes de peau et une dépression. Une carence importante augmente même le risque de formes de cancer et de maladies cardiovasculaires. Mais un excès de vitamine B6 peut également causer de la fatigue, des maux de tête et des lésions nerveuses. La vitamine B6 peut être trouvée dans la viande, la volaille comme le poulet et la dinde, les céréales, les fruits et les légumes.</p>","sv":"<p>Detta vitamin inverkar positivt på immunsystemet. Det bidrar också till hormonernas funktion och även god minnesförmåga. Brist på vitamin B6 kan orsaka anemi, hudproblem och depression. En större brist ökar även risken för olika cancerformer samt hjärt-kärlsjukdom. Men för mycket vitamin B6 kan orsaka trötthet, huvudvärk och nervskador. Vitamin B6 finns i kött, fågel, spannmål, frukt och grönsaker.&nbsp;</p>","nb":"<p>Dette vitaminet har en positiv effekt på immunforsvaret. Det bidrar også til hormonenes funksjon og og god hukommelse. Mangel på vitamin B6 kan forårsake anemi, hudproblemer og depresjon. En større mangel øker også risikoen for ulike kreftformer samt hjerte- og karsykdommer. Men for mye vitamin B6 kan forårsake tretthet, hodepine og nerveskader. Vitamin B6 finnes i kjøtt, fjærfe, korn, frukt og grønnsaker.</p>","en":"<p>Has a positive impact on your immune system. Also contributes to the functioning of hormones and a good memory. A deficiency in vitamin B6 can cause anemia, skin problems and depression. A large deficiency even increases the risk of forms of cancer and cardiovascular disease. But an excess of vitamin B6 can also cause fatigue, headaches and nerve damage. Vitamin B6 can be found in meat, poultry such as chicken and turkey, grains, fruits and vegetables.&nbsp;</p>","es":"<p>Esta Vitamina tiene un impacto positivo en tu sistema inmunológico. También contribuye al funcionamiento de las hormonas y a una buena memoria. Una deficiencia de vitamina B6 puede causar anemia, problemas de piel y depresión. Si esta deficiencia es grande puede aumentar incluso el riesgo de ciertos tipos de cáncer y enfermedades cardiovasculares. Pero un exceso de vitamina B6 también puede causar fatiga, dolores de cabeza y dañar los nervios. La vitamina B6 se puede encontrar en carne, aves como pollo y pavo, granos, frutas y verduras.</p>","en-au":"<p>Has a positive impact on your immune system. Also contributes to the functioning of hormones and a good memory. A deficiency in vitamin B6 can cause anemia, skin problems and depression. A large deficiency even increases the risk of forms of cancer and cardiovascular disease. But an excess of vitamin B6 can also cause fatigue, headaches and nerve damage. Vitamin B6 can be found in meat, poultry such as chicken and turkey, grains, fruits and vegetables.&nbsp;</p>"},"imageAlt":"Vitamin B6 (Pyridoxal, Pyridoxine, Pyridoxamine)  "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F1ce7f770cc744cd598839fca85d517ab","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B8 (Biotin) ","de":"Vitamin B8 (Biotin) ","nl":"Vitamine B8 (Biotine) ","fr":"La vitamine B8 (Biotine)","sv":"Vitamin B8 (biotin) ","nb":"Vitamin B8 (biotin)","en":"Vitamin B8 (Biotin) ","es":"Vitamina B8 (Biotina)","en-au":"Vitamin B8 (Biotin) "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Also belongs to the vitamin B family and contributes to normal nervous system function. Biotin nourishes the skin from the inside out and keeps your hair strong. Are you deficient in biotin? Then you may suffer from skin abnormalities, anemia and depression. Natural sources of biotin are eggs, liver, milk products, nuts and peanuts.&nbsp;</p>","de":"<p>Gehört ebenfalls zur Vitamin-B-Familie und trägt zu einer normalen Funktion des Nervensystems bei. Biotin nährt die Haut von innen heraus und sorgt für kräftiges Haar. Haben Sie einen Biotinmangel? Dann können Sie unter Hautveränderungen, Anämie und Depressionen leiden. Natürliche Biotinquellen sind Eier, Leber, Milchprodukte, Nüsse und Erdnüsse.&nbsp;</p>","nl":"<p>Hoort ook bij de vitamine B-familie en draagt bij aan een normale werking van het zenuwstelsel. Biotine voedt de huid van binnenuit en houdt je haren sterk. Heb je een tekort aan biotine? Dan kun je last krijgen van huidafwijkingen, bloedarmoede en depressie. Natuurlijke bronnen van biotine zijn eieren, lever, melkproducten, noten en pinda’s.&nbsp;</p>","fr":"<p>Elle appartient également à la famille des vitamines B et contribue au fonctionnement normal du système nerveux. La biotine nourrit la peau de l'intérieur vers l'extérieur et garde vos cheveux forts. Avez-vous une carence en biotine ? Vous pouvez donc souffrir d'anomalies cutanées, d'anémie et de dépression. Les sources naturelles de biotine sont les œufs, le foie, les produits laitiers, les noix et les arachides.</p>","sv":"<p>Denna medlem av vitamin B-familjen bidrar till att nervsystemet fungerar som det ska. Biotin ger näring åt huden inifrån och ut och bibehåller ett starkt och friskt hår. Har du brist på biotin? Då kan du drabbas av dålig hy, anemi och depression. Biotin finns bland annat i ägg, lever, mjölkprodukter, nötter och jordnötter.&nbsp;</p>","nb":"<p>Dette medlemmet av vitamin B-familien bidrar til at nervesystemet fungerer som det skal. Biotin gir næring til huden fra innsiden og ut og opprettholder et sterkt og sunt hår. Har du mangel på biotin? Da kan du få dårlig hud, anemi og depresjon. Biotin finnes blant annet i egg, lever, meieriprodukter, nøtter og peanøtter.</p>","en":"<p>Also belongs to the vitamin B family and contributes to normal nervous system function. Biotin nourishes the skin from the inside out and keeps your hair strong. Are you deficient in biotin? Then you may suffer from skin abnormalities, anemia and depression. Natural sources of biotin are eggs, liver, milk products, nuts and peanuts.&nbsp;</p>","es":"<p>La Biotina también pertenece a la familia de la vitamina B y contribuye al funcionamiento normal del sistema nervioso. Ésta Vitamina nutre la piel desde el interior y mantiene fuerte el cabello. ¿Tienes deficiencia de Biotina? Entonces puedes sufrir de anomalías en la piel, anemia y depresión. Las fuentes naturales de biotina son huevos, hígado, productos lácteos, nueces y maní.</p>","en-au":"<p>Also belongs to the vitamin B family and contributes to normal nervous system function. Biotin nourishes the skin from the inside out and keeps your hair strong. Are you deficient in biotin? Then you may suffer from skin abnormalities, anemia and depression. Natural sources of biotin are eggs, liver, milk products, nuts and peanuts.&nbsp;</p>"},"imageAlt":"Vitamin B8 (Biotin) "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F0bee407020b04e0bbcbccada0dcd9f6b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B9/B11 (Folic Acid)","de":"Vitamin B9/B11 (Folsäure)","nl":"Vitamine B9/B11 (Foliumzuur) ","fr":"La vitamine B9 /B11 (Acide Folique)","sv":"Vitamin B9/B11 (folsyra)","nb":"Vitamin B9/B11 (folsyre)","en":"Vitamin B9/B11 (Folic Acid)","es":"Vitamina B9/B11 (Ácido Fólico)","en-au":"Vitamin B9/B11 (Folic Acid)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Contributes to a clear mind and normal blood formation. It also, along with vitamin B12, ensures the production of new cells. Folic acid is found in grains, green vegetables like spinach and broccoli, legumes and citrus fruits like oranges.&nbsp;</p>","de":"<p>Trägt zu einem klaren Verstand und einer normalen Blutbildung bei. Außerdem sorgt es zusammen mit Vitamin B12 für die Bildung neuer Zellen. Folsäure ist in Getreide, grünem Gemüse wie Spinat und Brokkoli, Hülsenfrüchten und Zitrusfrüchten wie Orangen enthalten.&nbsp;</p>","nl":"<p>Draagt bij aan een heldere geest en normale bloedvorming. Ook zorgt het samen met vitamine B12 voor de aanmaak van nieuwe cellen. Foliumzuur zit in granen, groene groenten zoals spinazie en broccoli, peulvruchten en citrusvruchten zoals sinaasappels.&nbsp;</p>","fr":"<p>Elle contribue à un garder l'esprit clair et à une formation sanguine normale. Il assure également, avec la vitamine B12, la production de nouvelles cellules. L'acide folique se trouve dans les céréales, les légumes verts comme les épinards et le brocoli, les légumineuses et les agrumes comme les oranges.</p>","sv":"<p>Bidrar till normal blodbildning och att man känner sig klar i sinnet. Tillsammans med vitamin B12 säkerställer det också förnyad cellproduktion. Folsyra finns i korn, gröna grönsaker som spenat och broccoli, baljväxter och citrusfrukter.&nbsp;</p>","nb":"<p>Bidrar til normal bloddannelse og et klart sinn. Sammen med vitamin B12 sikrer det også fornyet celleproduksjon. Folsyre finnes i korn, grønne grønnsaker som spinat og brokkoli, belgfrukter og sitrusfrukter.</p>","en":"<p>Contributes to a clear mind and normal blood formation. It also, along with vitamin B12, ensures the production of new cells. Folic acid is found in grains, green vegetables like spinach and broccoli, legumes and citrus fruits like oranges.&nbsp;</p>","es":"<p>Esta Vitamina contribuye a que tengas una mente clara y a la formación normal de la sangre. También, junto con la vitamina B12, asegura la producción de nuevas células. El ácido fólico se encuentra en cereales, verduras como espinacas y brócoli, legumbres y frutas cítricas como naranjas.</p>","en-au":"<p>Contributes to a clear mind and normal blood formation. It also, along with vitamin B12, ensures the production of new cells. Folic acid is found in grains, green vegetables like spinach and broccoli, legumes and citrus fruits like oranges.&nbsp;</p>"},"imageAlt":"Vitamin B9/B11 (Folic Acid)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F54b82754868f4c9fbfc3f220472a173c","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B12 (Cobalamin)","de":"Vitamin B12 (Cobalamin)","nl":"Vitamine B12 (Cobalamine) ","fr":"La vitamine B12 (Cobalamine)","sv":"Vitamin B12 (kobalamin)","nb":"Vitamin B12 (kobalamin)","en":"Vitamin B12 (Cobalamin)","es":"Vitamina B12 (Cobalamina)","en-au":"Vitamin B12 (Cobalamin)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Promotes energy metabolism and is good for the nervous system. Also supports the production of red blood cells. A deficiency of vitamin B12 is relatively common. You feel more tired and can suffer from intestinal problems. Vitamin B12 is mainly found in meat, eggs and milk products. If you don't eat meat or animal products, it might be smart to have your blood values checked regularly.&nbsp;</p>","de":"<p>Fördert den Energiestoffwechsel und ist gut für das Nervensystem. Außerdem unterstützt es die Produktion roter Blutkörperchen. Ein Mangel an Vitamin B12 kommt relativ häufig vor. Man fühlt sich müder und kann unter Darmproblemen leiden. Vitamin B12 ist vor allem in Fleisch, Eiern und Milchprodukten enthalten. Wenn Sie kein Fleisch oder keine tierischen Produkte essen, ist es sinnvoll, Ihre Blutwerte regelmäßig überprüfen zu lassen.&nbsp;</p>","nl":"<p>Bevordert de energiestofwisseling en is goed voor het zenuwstelsel. Ook ondersteunt het de aanmaak van rode bloedlichaampjes. Een tekort aan vitamine B12 komt relatief vaak voor. Je voelt je sneller moe en kunt last krijgen van je darmen. Vitamine B12 vind je vooral in vlees, eieren en melkproducten. Eet je geen vlees of andere dierlijke producten? Dan is het slim om je bloedwaarden regelmatig te laten checken.&nbsp;</p>","fr":"<p>Elle favorise le métabolisme énergétique et est bon pour le système nerveux. Elle soutient également la production de globules rouges. Une carence en vitamine B12 est relativement fréquente. Vous vous sentez plus fatigué et pouvez souffrir de problèmes intestinaux. La vitamine B12 se trouve principalement dans la viande, les œufs et les produits laitiers. Si vous ne mangez pas de viande ou de produits d'origine animale, il peut être judicieux de faire vérifier régulièrement vos valeurs sanguines.</p>","sv":"<p>Bidrar till kroppens energimetabolism och är bra för nervsystemet. Det bidrar också till bildandet av röda blodkroppar. Brist på vitamin B12 är inte ovanligt. Då känner man sig mer trött och kan drabbas av tarmproblem. Vitamin B12 finns främst i kött, ägg och mjölkprodukter. Om man inte äter kött eller animaliska produkter kan det vara smart att kontrollera blodvärdena regelbundet.</p>","nb":"<p>Bidrar til kroppens energimetabolisme og er bra for nervesystemet. Det bidrar også til dannelsen av røde blodlegemer. Vitamin B12-mangel er ikke uvanlig. Da kjenner man seg mer sliten og kan lide av tarmproblemer. Vitamin B12 finnes hovedsakelig i kjøtt, egg og meieriprodukter. Hvis man ikke spiser kjøtt eller animalske produkter, kan det være lurt å sjekke blodverdiene regelmessig.</p>","en":"<p>Promotes energy metabolism and is good for the nervous system. Also supports the production of red blood cells. A deficiency of vitamin B12 is relatively common. You feel more tired and can suffer from intestinal problems. Vitamin B12 is mainly found in meat, eggs and milk products. If you don't eat meat or animal products, it might be smart to have your blood values checked regularly.&nbsp;</p>","es":"<p>La Vitamina B12 favorece el metabolismo energético y es bueno para el sistema nervioso. También refuerza la producción de glóbulos rojos. Una deficiencia de vitamina B12 es relativamente común: sientes más cansancio y puedes sufrir problemas intestinales. La vitamina B12 se encuentra principalmente en la carne, los huevos y los productos lácteos. Si no comes carne ni productos de origen animal, podría ser inteligente que te controles los valores sanguíneos con regularidad.</p>","en-au":"<p>Promotes energy metabolism and is good for the nervous system. Also supports the production of red blood cells. A deficiency of vitamin B12 is relatively common. You feel more tired and can suffer from intestinal problems. Vitamin B12 is mainly found in meat, eggs and milk products. If you don't eat meat or animal products, it might be smart to have your blood values checked regularly.</p>"},"imageAlt":"Vitamin B12 (Cobalamin)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F4c890831019448e7a39de4523c12c32c","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin C (Ascorbic acid)  ","de":"Vitamin C (Ascorbinsäure)  ","nl":"Vitamine C (Ascorbinezuur)  ","fr":"La vitamine C (acide ascorbique)","sv":"C-vitamin (askorbinsyra)  ","nb":"Vitamin C (askorbinsyre)","en":"Vitamin C (Ascorbic acid)  ","es":"Vitamina C (Ácido ascórbico)","en-au":"Vitamin C (Ascorbic acid)  "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Supports the formation of collagen which in turn is good for your bones, joints and skin. Vitamin C also boosts your immune system during and after exercise. You can also take extra vitamin C if you have the flu or a cold. A lack of vitamin C can cause bleeding gums, dry skin and low immunity. Vegetables like broccoli and tomatoes and fruits like kiwi and orange are high in vitamin C.&nbsp;</p>","de":"<p>Unterstützt die Bildung von Kollagen, was gut für Ihre Knochen, Gelenke und Haut ist. Vitamin C stärkt auch Ihr Immunsystem während und nach dem Sport. Auch bei Grippe oder Erkältung können Sie zusätzliches Vitamin C einnehmen. Ein Mangel an Vitamin C kann zu Zahnfleischbluten, trockener Haut und einem schwachen Immunsystem führen. Gemüse wie Brokkoli und Tomaten und Obst wie Kiwi und Orangen enthalten viel Vitamin C.&nbsp;</p>","nl":"<p>Ondersteunt de vorming van collageen dat weer goed is voor je botten, gewrichten en huid. Ook stimuleert vitamine C je immuunsysteem tijdens en na beweging. Je kunt ook extra vitamine C nemen als je griep hebt of verkouden bent. Een tekort aan vitamine C kan bloedend tandvlees, een droge huid en een lage weerstand veroorzaken. Groenten als broccoli en tomaten en fruit zoals kiwi en sinaasappel bevatten veel vitamine C.&nbsp;</p>","fr":"<p>Elle soutient la formation de collagène qui à son tour est bon pour vos os, vos articulations et votre peau. La vitamine C stimule également votre système immunitaire pendant et après l'exercice. Vous pouvez également prendre un supplément de vitamine C si vous avez la grippe ou un rhume. Un manque de vitamine C peut provoquer des saignements des gencives, une peau sèche et une faible immunité. Les légumes comme le brocoli, les tomates et les fruits comme le kiwi et l'orange sont riches en vitamine C.</p>","sv":"<p>Bidrar till bildandet av kollagen, som är bra för ben, leder och hud. C-vitamin stärker också ditt immunförsvar under och efter träning. Det kan vara bra att ta extra C-vitamin om du har influensa eller är förkyld. Brist på C-vitamin kan orsaka blödande tandkött, torr hud och sämre immunförsvar. Grönsaker som broccoli och tomater och frukter som kiwi och apelsin innehåller mycket C-vitamin.&nbsp;</p>","nb":"<p>Bidrar til dannelsen av kollagen, som er bra for bein, ledd og hud. Vitamin C styrker også immunforsvaret ditt under og etter trening. Det kan være bra å ta ekstra vitamin C hvis du har influensa eller er forkjølet. Mangel på vitamin C kan forårsake blødende tannkjøtt, tørr hud og dårligere immunforsvar. Grønnsaker som brokkoli og tomater og frukt som kiwi og appelsin inneholder mye vitamin C.</p>","en":"<p>Supports the formation of collagen which in turn is good for your bones, joints and skin. Vitamin C also boosts your immune system during and after exercise. You can also take extra vitamin C if you have the flu or a cold. A lack of vitamin C can cause bleeding gums, dry skin and low immunity. Vegetables like broccoli and tomatoes and fruits like kiwi and orange are high in vitamin C.&nbsp;</p>","es":"<p>La Vitamina C estimula la formación de colágeno que a su vez es bueno para los huesos, las articulaciones y la piel. También activa tu sistema inmunológico durante y después del ejercicio. Es recomendable tomar vitamina C adicional si tienes gripe o un resfriado. La falta de vitamina C puede causar sangrado de encías, piel seca y baja inmunidad. Las verduras como el brócoli y los tomates y las frutas como el kiwi y la naranja tienen un alto contenido de vitamina C.</p>","en-au":"<p>Supports the formation of collagen which in turn is good for your bones, joints and skin. Vitamin C also boosts your immune system during and after exercise. You can also take extra vitamin C if you have the flu or a cold. A lack of vitamin C can cause bleeding gums, dry skin and low immunity. Vegetables like broccoli and tomatoes and fruits like kiwi and orange are high in vitamin C.&nbsp;</p>"},"imageAlt":"Vitamin C (Ascorbic acid)  "}],"backgroundColor":"transparent","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Water-soluble vitamins","de":"Wasserlösliche Vitamine","nl":"In wateroplosbare vitaminen","fr":"Les vitamines hydrosolubles","sv":" Vattenlösliga vitaminer","nb":"Vannløselige vitaminer","en":"Water-soluble vitamins","es":"Vitaminas hidrosolubles","en-au":"Water-soluble vitamins"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-6ff30ae4b9f64d7f8a44bd6fac69cf36","meta":{"transformed.title":"localized","localizedTextInputs":["title","items.0.name","items.0.description","items.1.name","items.1.description","items.2.name","items.2.description"],"transformed.items.0.name":"localized","transformed.items.0.description":"localized","transformed.items.1.name":"localized","transformed.items.1.description":"localized","transformed.items.2.name":"localized","transformed.items.2.description":"localized","transformed.items.3.name":"localized","transformed.items.3.description":"localized"},"component":{"name":"Feature List With Images","options":{"label":"","description":"","buttonBackgroundColor":"gradient-orange","alignment":"center","imageStyle":"default","items":[{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F93263b46484d4401bd83f5c3d783711b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin A (Retinol)","de":"Vitamin A (Retinol)","nl":"Vitamine A (Retinol)","fr":"La vitamine A (Rétinol)","sv":"Vitamin A (retinol)","nb":"Vitamin A (retinol)","en":"Vitamin A (Retinol)","es":"Vitamina A (Retinol)","en-au":"Vitamin A (Retinol)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Ensures proper immune function and supports the condition of your skin and eyes. A deficiency of vitamin A can lead to inflammation of the respiratory tract, stomach and intestines. Vitamin A can be found in dairy products, eggs, sweet potato and green leafy vegetables such as spinach.&nbsp;</p>","de":"<p>Sorgt für eine gute Immunfunktion und unterstützt die Gesundheit von Haut und Augen. Ein Mangel an Vitamin A kann zu Entzündungen der Atemwege, des Magens und der Därme führen. Vitamin A ist in Milchprodukten, Eiern, Süßkartoffeln und grünem Blattgemüse wie Spinat enthalten.&nbsp;</p>","nl":"<p>Zorgt voor een goede weerstand en ondersteunt de conditie van je huid en ogen. Een tekort aan vitamine A kan leiden tot ontstekingen aan de luchtwegen, maag en darmen. Vitamine A vind je in melkproducten, eieren, zoete aardappel en groene bladgroenten zoals spinazie.&nbsp;</p>","fr":"<p>Elle assure une fonction immunitaire adéquate et soutient l'état de votre peau et de vos yeux. Une carence en vitamine A peut entraîner une inflammation des voies respiratoires, de l'estomac et des intestins. La vitamine A se trouve dans les produits laitiers, les œufs, la patate douce et les légumes à feuilles vertes comme les épinards.</p>","sv":"<p>Bidrar till bra immunfunktion, frisk hy och god ögonhälsa. Brist på vitamin A kan leda till inflammation i luftvägar, mage och tarmar. Vitamin A finns i mejeriprodukter, ägg, sötpotatis och gröna bladgrönsaker som spenat.&nbsp;</p>","nb":"<p>Bidrar til god immunfunksjon, bra hud og god øyehelse. Mangel på vitamin A kan føre til betennelse i luftveiene, magen og tarmene. Vitamin A finnes i meieriprodukter, egg, søtpoteter og grønne bladgrønnsaker som spinat.</p>","en":"<p>Ensures proper immune function and supports the condition of your skin and eyes. A deficiency of vitamin A can lead to inflammation of the respiratory tract, stomach and intestines. Vitamin A can be found in dairy products, eggs, sweet potato and green leafy vegetables such as spinach.&nbsp;</p>","es":"<p>La Vitamina A asegura una función inmunológica adecuada y mejora el estado de tu piel y tus ojos. Una deficiencia de vitamina A puede conducir a la inflamación de las vías respiratorias, el estómago y los intestinos. La vitamina A se puede encontrar en los productos lácteos, los huevos, la batata y las verduras de hoja verde como la espinaca.</p>","en-au":"<p>Ensures proper immune function and supports the condition of your skin and eyes. A deficiency of vitamin A can lead to inflammation of the respiratory tract, stomach and intestines. Vitamin A can be found in dairy products, eggs, sweet potato and green leafy vegetables such as spinach.&nbsp;</p>"},"imageAlt":"Vitamin A (Retinol)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fbe3dafff624f46379f2a8549ceb86407","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin D3 (Colecalciferol)","de":"Vitamin D3 (Colecalciferol)","nl":"Vitamine D3 (Colecalciferol)","fr":"La vitamine D3 (Colécalciférol)","sv":"Vitamin D3 (kolekalciferol)","nb":"Vitamin D3 (kolekalsiferol)","en":"Vitamin D3 (Colecalciferol)","es":"Vitamina D3 (Colecalciferol)","en-au":"Vitamin D3 (Colecalciferol)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>For maintaining strong bones, teeth and muscles. It also ensures proper immune function. The best known supplier of vitamin D is the sun. It is also found in fatty fish, milk products and cereals. If you get too little sunlight and too little vitamin D from food, you can suffer from bleeding gums, fatigue and aching muscles and joints.&nbsp;</p>","de":"<p>Für den Erhalt starker Knochen, Zähne und Muskeln. Es sorgt auch für eine gute Immunfunktion. Der bekannteste Lieferant von Vitamin D ist die Sonne. Es ist auch in fettem Fisch, Milchprodukten und Getreide enthalten. Wenn Sie zu wenig Sonnenlicht und zu wenig Vitamin D über die Nahrung aufnehmen, können Sie unter Zahnfleischbluten, Müdigkeit und Muskel- und Gelenkschmerzen leiden.&nbsp;</p>","nl":"<p>Voor het behoud van sterke botten, tanden en spieren. Ook zorgt het voor een goede weerstand. De bekendste leverancier van vitamine D is de zon. Daarnaast zit het in vette vis, melkproducten en granen. Krijg je te weinig zonlicht en te weinig vitamine D uit voeding binnen, dan kun je last krijgen van bloedend tandvlees, vermoeidheid en pijnlijke spieren en gewrichten.</p>","fr":"<p>Elle vous sert à maintenir des os, des dents et des muscles solides. Cette vitamine assure également une fonction immunitaire adéquate. Le plus grand fournisseur de vitamine D est le soleil. On la trouve également dans les poissons gras, les produits laitiers et les céréales. Si vous vous exposez trop peu au soleil et ingérez peu de vitamine D de par votre alimentation, vous pouvez souffrir de saignements des gencives, de fatigue et de douleurs musculaires et articulaires.</p>","sv":"<p>Bidrar till starkt skelett, starka tänder och starka muskler. Det bidrar också till god immunfunktion. Solen är den bästa källan till vitamin D. Det finns också i fet fisk, mjölkprodukter och spannmål. Om du får för lite solljus och för lite D-vitamin från mat kan du drabbas av blödande tandkött, trötthet och värkande muskler och leder.&nbsp;</p>","nb":"<p>Bidrar til et sterkt skjelett, sterke tenner og sterke muskler. Det bidrar også til god immunfunksjon. Solen er den beste kilden til vitamin D. Den finnes også i fet fisk, melkeprodukter og korn. Hvis du får for lite sollys og for lite vitamin D fra maten, kan du lide av blødende tannkjøtt, tretthet og verkende muskler og ledd.</p>","en":"<p>For maintaining strong bones, teeth and muscles. It also ensures proper immune function. The best known supplier of vitamin D is the sun. It is also found in fatty fish, milk products and cereals. If you get too little sunlight and too little vitamin D from food, you can suffer from bleeding gums, fatigue and aching muscles and joints.&nbsp;</p>","es":"<p>La Vitamina D3 sirve para mantener tus huesos, dientes y músculos fuertes. También refuerza el sistema inmunológico. El proveedor más conocido de vitamina D es el sol. También se encuentra en pescados grasos, productos lácteos y cereales. Si recibes muy poca luz solar y muy poca vitamina D de los alimentos, puedes sufrir sangrado de encías, fatiga y dolor en los músculos y las articulaciones.</p>","en-au":"<p>For maintaining strong bones, teeth and muscles. It also ensures proper immune function. The best known supplier of vitamin D is the sun. It is also found in fatty fish, milk products and cereals. If you get too little sunlight and too little vitamin D from food, you can suffer from bleeding gums, fatigue and aching muscles and joints.&nbsp;</p>"},"imageAlt":"Vitamin D3 (Colecalciferol)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F43f1d36b42b24e12a054214979d3cf2b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin E (Tocopherol) ","de":"Vitamin E (Tocopherol) ","nl":"Vitamine E (Tocoferol)","fr":"La vitamine E (Tocophérol)","sv":"Vitamin E (tokoferol) ","nb":"Vitamin E (tokoferol)","en":"Vitamin E (Tocopherol) ","es":"Vitamina E (Tocoferol)","en-au":"Vitamin E (Tocopherol) "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>An antioxidant that helps protect you against external influences, like air pollution and sunlight (UV radiation). A deficiency of vitamin E can cause anemia and lowered immune function. Natural sources of vitamin E are green vegetables, sunflower oil, bread, cereals, nuts and seeds.&nbsp;</p>","de":"<p>Ein Antioxidans, das dazu beiträgt, Sie vor äußeren Einflüssen wie Luftverschmutzung und Sonnenlicht (UV-Strahlung) zu schützen. Ein Mangel an Vitamin E kann zu Anämie und einer verminderten Immunfunktion führen. Natürliche Nahrungsquellen für Vitamin E sind grünes Gemüse, Sonnenblumenöl, Brot, Getreide, Nüsse und Samen.&nbsp;</p>","nl":"<p>Is een antioxidant die je helpt beschermen tegen invloeden van buitenaf. Denk aan luchtvervuiling en zonlicht (uv-straling). Een tekort aan vitamine E kan zorgen voor bloedarmoede en een verlaagde weerstand. Natuurlijke bronnen van vitamine E zijn groene groenten, zonnebloemolie, brood, granen, noten en zaden.</p>","fr":"<p>C'est un antioxydant qui aide à vous protéger contre les influences extérieures, comme la pollution de l'air et la lumière du soleil (rayonnement UV). Une carence en vitamine E peut provoquer une anémie et une diminution de la fonction immunitaire. Les sources naturelles de vitamine E sont les légumes verts, l'huile de tournesol, le pain, les céréales, les noix et les graines.</p>","sv":"<p>E-vitamin är en antioxidant som skyddar dig mot yttre påverkan som luftföroreningar och solljus (UV-strålning). Brist på vitamin E kan orsaka anemi och försämrad funktion av immunsystemet. Vitamin E finns i gröna grönsaker, solrosolja, bröd, spannmål, nötter och frön.&nbsp;</p>","nb":"<p>Vitamin E er en antioksidant som beskytter deg mot ytre påvirkninger som luftforurensning og sollys (UV-stråling). Mangel på vitamin E kan forårsake anemi og nedsatt funksjon av immunsystemet. Vitamin E finnes i grønne grønnsaker, solsikkeolje, brød, korn, nøtter og frø.</p>","en":"<p>An antioxidant that helps protect you against external influences, like air pollution and sunlight (UV radiation). A deficiency of vitamin E can cause anemia and lowered immune function. Natural sources of vitamin E are green vegetables, sunflower oil, bread, cereals, nuts and seeds.&nbsp;</p>","es":"<p>La Vitamina E es un antioxidante que ayuda a protegerte contra las influencias externas, como la contaminación del aire y la luz solar (radiación UV). Una deficiencia de vitamina E puede causar anemia y disminución de la función inmunológica. Las fuentes naturales de vitamina E son los vegetales verdes, el aceite de girasol, el pan, los cereales, las nueces y las semillas.</p>","en-au":"<p>An antioxidant that helps protect you against external influences, like air pollution and sunlight (UV radiation). A deficiency of vitamin E can cause anemia and lowered immune function. Natural sources of vitamin E are green vegetables, sunflower oil, bread, cereals, nuts and seeds.&nbsp;</p>"},"imageAlt":"Vitamin E (Tocopherol) "}],"backgroundColor":"transparent","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Fat-Soluble Vitamins","de":"Fettlösliche Vitamine","nl":"In vetoplosbare vitaminen","fr":"Vitamines Liposolubles","sv":"Fettlösliga vitaminer","nb":"Fettløselige vitaminer","en":"Fat-Soluble Vitamins","es":"Vitaminas liposolubles","en-au":"Fat-Soluble Vitamins"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-e90e0e6fa1d643c498bd146d28cfa034","meta":{"previousId":"builder-c050f4c9bb9b4112b5b8f6753e6c03ae","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"blue","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Chemical and natural variants</h2><p>Did you know that minerals in multivitamins come in two forms, which determine how well your body absorbs them? There's the natural bonded form (organic) and the chemical bonded form (inorganic). </p><p>The chemical variant is cheaper to produce, but your body absorbs it less effectively than the natural, organic variant.</p><p>We believe it's important that the vitamins and minerals are optimally absorbed by your body. That's why our multivitamins contain the natural variant of the minerals, such as zinc citrate and copper gluconate.</p>","de":"<h2>Chemische und natürliche Varianten</h2><p>Wussten Sie, dass Mineralien in Multivitaminen in zwei Formen vorkommen, die bestimmen, wie gut Ihr Körper sie aufnimmt? Es gibt die natürliche Verbindungsform (organisch) und die chemische Verbindungsform (anorganisch).</p><p>Die chemische Variante ist günstiger in der Herstellung, aber Ihr Körper nimmt sie weniger gut auf als die natürliche, organische Variante. Uns ist es wichtig, dass die Vitamine und Mineralien optimal von Ihrem Körper aufgenommen werden. Deshalb enthalten unsere Multivitamine die natürliche Variante der Mineralien, wie Zinkcitrat und Kupfergluconat.</p>","nl":"<h2>Chemische en natuurlijke varianten</h2><p>Wist je dat mineralen in multivitaminen in twee vormen voorkomen, die bepalen hoe goed je lichaam ze opneemt?</p><p>Je hebt de <strong>natuurlijke verbindingsvorm</strong> (organisch) en <strong>chemische verbindingsvorm</strong> (anorganisch). De chemische variant is goedkoper om te produceren, maar je lichaam neemt dit minder goed op dan de natuurlijke, organische variant.</p><p>Wij vinden het belangrijk dat de vitamines en mineralen optimaal worden opgenomen door jouw lichaam. Daarom bevatten onze multivitaminen <strong>de natuurlijke variant</strong> van de mineralen, zoals zinkcitraat en kopergluconaat.</p>","fr":"<h2>Variantes chimiques et naturelles</h2><p>Saviez-vous que les minéraux dans les multivitamines se présentent sous deux formes, qui déterminent dans quelle mesure votre corps les absorbe ? Il existe la forme liée naturelle (organique) et la forme liée chimique (inorganique).</p><p>La variante chimique est moins coûteuse à produire, mais votre corps l'absorbe moins bien que la variante naturelle et organique.</p><p>Nous pensons qu'il est important que les vitamines et les minéraux soient absorbés de manière optimale par votre corps. C'est pourquoi nos multivitamines contiennent la variante naturelle des minéraux, comme le citrate de zinc et le gluconate de cuivre.</p>","sv":"<h2>Kemiska och naturliga varianter</h2><p>Visste du att mineraler i multivitaminer förekommer i två former, som avgör hur väl din kropp tar upp dem? Det finns den naturligt bundna formen (organisk) och den kemiskt bundna formen (oorganisk).</p><p>Den kemiska varianten är billigare att tillverka, men din kropp tar upp den sämre än den naturliga, organiska varianten.</p><p>Vi anser att det är viktigt att vitaminerna och mineralerna tas upp optimalt av din kropp. Därför innehåller våra multivitaminer den naturliga varianten av mineralerna, som zinkcitrat och kopparglukonat.</p>","nb":"<h2>Kjemiske og naturlige varianter</h2><p>Visste du at mineraler i multivitaminer finnes i to former, som bestemmer hvor godt kroppen din tar dem opp? Det finnes den naturlig bundne formen (organisk) og den kjemisk bundne formen (uorganisk).</p><p>Den kjemiske varianten er rimeligere å produsere, men kroppen din tar den opp dårligere enn den naturlige, organiske varianten. Vi mener det er viktig at vitaminene og mineralene tas opp optimalt av kroppen din. Derfor inneholder våre multivitaminer den naturlige varianten av mineralene, som sinkcitrat og kobberglukonat.</p>","en":"<h2>Chemical and natural variants</h2><p>Did you know that minerals in multivitamins come in two forms, which determine how well your body absorbs them? There's the natural bonded form (organic) and the chemical bonded form (inorganic). </p><p>The chemical variant is cheaper to produce, but your body absorbs it less effectively than the natural, organic variant.</p><p>We believe it's important that the vitamins and minerals are optimally absorbed by your body. That's why our multivitamins contain the natural variant of the minerals, such as zinc citrate and copper gluconate.</p>","es":"<h2>Variantes químicas y naturales</h2><p>¿Sabías que los minerales en los multivitamínicos se presentan en dos formas, que determinan con qué eficacia los absorbe tu cuerpo? Existe la forma enlazada natural (orgánica) y la forma enlazada química (inorgánica).</p><p>La variante química es más económica de producir, pero tu cuerpo la absorbe peor que la variante natural y orgánica. Creemos que es importante que las vitaminas y los minerales sean absorbidos de forma óptima por tu cuerpo. Por eso, nuestros multivitamínicos contienen la variante natural de los minerales, como el citrato de zinc y el gluconato de cobre.</p>","en-au":"<h2><strong>Vitamins and minerals for an energetic and healthy you</strong></h2><p>First of all, we make a distinction between water-soluble and fat-soluble vitamins.&nbsp;<strong>Water-soluble vitamins are found in fluid contained in food.</strong>&nbsp;They enter the bloodstream directly. Water-soluble vitamins circulate in parts of the body that are filled with water (tissue fluid). You don’t store them. One exception is vitamin B6. This vitamin is stored in the muscles. You just pee out the excess of the other water-soluble vitamins. This is why it is so important to supplement these vitamins every day.</p><p><strong>Fat-soluble vitamins are mainly found in dietary fats.</strong>&nbsp;Via the lymphatic system they eventually end up in the bloodstream. These vitamins are stored in fatty tissue and the liver. The surplus of fat-soluble vitamins is not easily lost by the body. That is why it is better not to take in too much of them. An overdose can even be harmful.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-bd9ca605292c4469875572d5964a704c","meta":{"previousId":"builder-6ff30ae4b9f64d7f8a44bd6fac69cf36","transformed.title":"localized","localizedTextInputs":["title","items.0.name","items.0.description","items.1.name","items.1.description","items.2.name","items.2.description","items.3.name","items.3.description","items.4.name","items.4.description","items.5.name","items.5.description","items.6.name","items.6.description","items.7.name","items.7.description","items.8.name","items.8.description"],"transformed.items.0.name":"localized","transformed.items.0.description":"localized","transformed.items.1.name":"localized","transformed.items.1.description":"localized","transformed.items.2.name":"localized","transformed.items.2.description":"localized","transformed.items.3.name":"localized","transformed.items.3.description":"localized","transformed.items.4.name":"localized","transformed.items.4.description":"localized","transformed.items.5.name":"localized","transformed.items.5.description":"localized","transformed.items.6.name":"localized","transformed.items.6.description":"localized","transformed.items.7.name":"localized","transformed.items.7.description":"localized","transformed.items.8.name":"localized","transformed.items.8.description":"localized","transformed.items.9.name":"localized","transformed.items.9.description":"localized"},"component":{"name":"Feature List With Images","options":{"label":"","description":"","buttonBackgroundColor":"gradient-orange","alignment":"center","imageStyle":"default","items":[{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fe687e0acfc144cd58eeb0d90694f01bd","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Iron ","de":"Eisen ","nl":"IJzer ","fr":"Le fer","sv":"Järn ","nb":"Jern","en":"Iron ","es":"Hierro","en-au":"Iron "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Iron is part of our blood. It sends oxygen from the lungs to all the cells in your body. Iron is incredibly important, yet a deficiency is common. Common complaints are fatigue, anemia, headaches and restless legs. Iron is found in red meat, fish, poultry, green leafy vegetables, whole grain products, nuts and seeds. If you don't eat meat, it's extra important to check your blood levels.&nbsp;</p>","de":"<p>Eisen ist ein Bestandteil unseres Blutes. Es transportiert den Sauerstoff von der Lunge zu allen Zellen in unserem Körper. Eisen ist unglaublich wichtig, doch ein Mangel ist weit verbreitet. Häufige Beschwerden sind Müdigkeit, Anämie, Kopfschmerzen und unruhige Beine. Eisen ist in rotem Fleisch, Fisch, Geflügel, grünem Blattgemüse, Vollkornprodukten, Nüssen und Samen enthalten. Wenn Sie kein Fleisch essen, ist es besonders wichtig, Ihren Blutspiegel zu überprüfen.&nbsp;</p>","nl":"<p>IJzer is onderdeel van ons bloed. Het stuurt zuurstof vanuit de longen naar alle cellen in je lichaam. IJzer is ontzettend belangrijk, toch komt een tekort vaak voor. Veel voorkomende klachten zijn vermoeidheid, bloedarmoede, hoofdpijn en rusteloze benen. IJzer zit onder andere in rood vlees, vis, gevogelte, groene bladgroenten, volkoren producten, noten en zaden. Als je geen vlees eet is het extra belangrijk om je bloedwaarden te checken.&nbsp;</p>","fr":"<p>Le fer fait partie de notre sang. Il envoie l'oxygène des poumons à toutes les cellules de votre corps. Le fer est incroyablement important, mais une carence est courante. Les symptômes sont la fatigue, l'anémie, les maux de tête et les jambes agitées. Le fer se trouve dans la viande rouge, le poisson, la volaille, les légumes à feuilles vertes, les produits complets, les noix et les graines. Si vous ne mangez pas de viande, il est très important de vérifier votre taux de fer.</p>","sv":"<p>Järn är en av beståndsdelarna i vårt blod. Det transporterar syre från lungorna ut till alla celler i kroppen. Järn är otroligt viktigt, men det är vanligt med järnbrist hos gemene man. Vanliga symtom brukar vara trötthet, anemi, huvudvärk och ”restless legs”, pirrningar och stickningar i benen. Järn finns i rött kött, fisk, fågel, gröna bladgrönsaker, fullkornsprodukter, nötter och frön. Om du inte äter kött är det extra viktigt att ha koll på dina blodnivåer.&nbsp;</p>","nb":"<p>Jern er en av bestanddelene i blodet vårt. Den transporterer oksygen fra lungene til alle cellene i kroppen. Jern er utrolig viktig, men jernmangel er vanlig blant mennesker. Vanlige symptomer bruker være tretthet, anemi, hodepine og rastløse ben, pirring og prikking i bena. Jern finnes i rødt kjøtt, fisk, fjærkre, grønne bladgrønnsaker, fullkornsprodukter, nøtter og frø. Hvis du ikke spiser kjøtt, er det viktig å overvåke blodnivået.</p>","en":"<p>Iron is part of our blood. It sends oxygen from the lungs to all the cells in your body. Iron is incredibly important, yet a deficiency is common. Common complaints are fatigue, anemia, headaches and restless legs. Iron is found in red meat, fish, poultry, green leafy vegetables, whole grain products, nuts and seeds. If you don't eat meat, it's extra important to check your blood levels.&nbsp;</p>","es":"<p>El hierro forma parte de nuestra sangre y envía oxígeno desde los pulmones a todas las células de tu cuerpo. El hierro es increíblemente importante, pero presentar cierta deficiencia es común. Los sintomas más comunes por falta de hierro son fatiga, anemia, dolores de cabeza y piernas cansadas. El hierro se encuentra en la carne roja, el pescado, las aves, las verduras de hoja verde, los productos integrales, las nueces y las semillas. Si no comes carne, es muy importante controlar tus niveles de hierro en sangre.</p>","en-au":"<p>Iron is part of our blood. It sends oxygen from the lungs to all the cells in your body. Iron is incredibly important, yet a deficiency is common. Common complaints are fatigue, anemia, headaches and restless legs. Iron is found in red meat, fish, poultry, green leafy vegetables, whole grain products, nuts and seeds. If you don't eat meat, it's extra important to check your blood levels.&nbsp;</p>"},"imageAlt":"Iron "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Faf059bee6e3a40128191a69a30dd140b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Chromium ","de":"Chrom ","nl":"Chroom ","fr":"Le chrome","sv":"Krom ","nb":"Krom","en":"Chromium ","es":"Cromo","en-au":"Chromium "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>This mineral helps with the breakdown of proteins and fats. It also ensures an optimal functioning of the hormone insulin. Insulin causes sugar from food to end up in our body cells and not in the blood. Chromium therefore keeps your blood sugar levels up. It is found in vegetables, fruits and whole grain cereals.&nbsp;</p>","de":"<p>Dieser Mineralstoff hilft beim Abbau von Proteinen und Fetten. Es sorgt auch für ein optimales Funktionieren des Hormons Insulin. Insulin sorgt dafür, dass der Zucker aus der Nahrung in unseren Körperzellen und nicht im Blut landet. Chrom hält also den Blutzuckerspiegel aufrecht. Es ist in Gemüse, Obst und Vollkorngetreide enthalten.&nbsp;</p>","nl":"<p>Dit mineraal helpt bij de afbraak van eiwitten en vetten. Ook zorgt het voor een optimale werking van het hormoon insuline. Door insuline komt suiker uit voeding in onze lichaamscellen terecht en niet in het bloed. Chroom houdt dus je bloedsuikergehalte op peil. Het zit in groenten, fruit en volkoren graanproducten.&nbsp;</p>","fr":"<p>Ce minéral aide à la dégradation des protéines et des graisses. Il assure également un fonctionnement optimal de l'hormone insuline. L'insuline fait que le sucre des aliments se retrouve dans les cellules de notre corps et non dans le sang. Le chrome maintient donc votre taux de sucre dans le sang. On le trouve dans les légumes, les fruits et les céréales complètes.</p>","sv":"<p>Detta mineral hjälper till med nedbrytningen av proteiner och fetter. Det säkerställer också en optimal nivå av hormonet insulin. Insulin gör att socker från maten kommer in i våra kroppsceller och inte ut i blodet. Krom håller alltså dina blodsockernivåer uppe. Krom finns bland annat i grönsaker, frukt och fullkornsflingor.&nbsp;</p>","nb":"<p>Dette mineralet hjelper til med nedbrytning av proteiner og fett. Det sikrer også et optimalt nivå av hormonet insulin. Insulin gjør at sukker fra mat kommer inn i kroppscellene og ikke ut i blodet. Krom holder altså blodsukkernivåene dine oppe. Krom finnes i grønnsaker, frukt og fullkorn.</p>","en":"<p>This mineral helps with the breakdown of proteins and fats. It also ensures an optimal functioning of the hormone insulin. Insulin causes sugar from food to end up in our body cells and not in the blood. Chromium therefore keeps your blood sugar levels up. It is found in vegetables, fruits and whole grain cereals.&nbsp;</p>","es":"<p>Este mineral ayuda a metabolizar las proteínas y las grasas. También asegura un funcionamiento óptimo de la hormona insulina cuya función es hacer que el azúcar de los alimentos termine en las células de nuestro cuerpo y no en la sangre. Por lo tanto, el cromo mantiene altos los niveles de azúcar en la sangre. Se encuentra en verduras, frutas y cereales integrales.</p>","en-au":"<p>This mineral helps with the breakdown of proteins and fats. It also ensures an optimal functioning of the hormone insulin. Insulin causes sugar from food to end up in our body cells and not in the blood. Chromium therefore keeps your blood sugar levels up. It is found in vegetables, fruits and whole grain cereals.&nbsp;</p>"},"imageAlt":"Chromium "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fe2d198026e0c431e8942b0bbbe5fad28","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Iodine ","de":"Jod ","nl":"Jodium ","fr":"L'iode","sv":"Jod ","nb":"Jod","en":"Iodine ","es":"Yodo","en-au":"Iodine"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Supports thyroid hormones that stimulate growth and metabolism. Iodine is also good for your memory and nervous system function. With an iodine deficiency you can suffer from a sluggish thyroid, which in turn can cause a sluggish feeling and weight gain. Iodine is found in seafood such as shrimp, bread and milk products. In the Netherlands iodine is also added to salt. Therefore, a shortage occurs very rarely.&nbsp;</p>","de":"<p>Unterstützt die Schilddrüsenhormone, die das Wachstum und den Stoffwechsel anregen. Jod ist auch gut für das Gedächtnis und die Funktion des Nervensystems. Ein Jodmangel kann zu einer trägen Schilddrüse führen, was wiederum ein träges Gefühl und eine Gewichtszunahme zur Folge haben kann. Jod ist in Meeresfrüchten wie Garnelen, Brot und Milchprodukten enthalten. In den Niederlanden wird Jod auch dem Salz zugesetzt. Ein Mangel tritt daher nur sehr selten auf.&nbsp;</p>","nl":"<p>Ondersteunt de schildklierhormonen die groei en de stofwisseling stimuleren. Ook is jodium goed voor je geheugen en de werking van je zenuwstelsel. Bij een jodiumtekort kun je last krijgen van een trage schildklier. En dat kan weer zorgen voor een futloos gevoel en gewichtstoename. Jodium zit in zeevruchten zoals garnalen, brood en melkproducten. In Nederland wordt jodium ook aan zout toegevoegd. Daarom komt een tekort heel weinig voor.&nbsp;</p>","fr":"<p>Il soutient les hormones thyroïdiennes qui stimulent la croissance et le métabolisme. L'iode est également bon pour la mémoire et le fonctionnement du système nerveux. Avec une carence en iode, vous pouvez souffrir de problèmes de thyroïde, ce qui peut entraîner une sensation de léthargie et une prise de poids. L'iode se trouve dans les fruits de mer tels que les crevettes, le pain et les produits laitiers. Aux Pays-Bas, l'iode est également ajouté au sel. Par conséquent, une pénurie se produit très rarement.</p>","sv":"<p>Behövs för att sköldkörteln ska bilda jod, som stimulerar tillväxt och ämnesomsättning. Jod är också bra för minnet och för nervsystemet. Brist på jod kan påverka sköldkörteln och göra att man känner sig trött och frusen och kan även leda till viktökning. Jod finns i skaldjur som räkor, bröd och mjölkprodukter. I Sverige finns det salt både med och utan jod. Använder man jodberikat salt uppstår det mycket sällan en jodbrist.&nbsp;</p>","nb":"<p>Nødvendig for at skjoldbruskkjertelen skal produsere jod, som stimulerer vekst og metabolisme. Jod er også bra for hukommelsen og nervesystemet. Mangel på jod kan påvirke skjoldbruskkjertelen og gjøre at man føler seg sliten og frossen og kan til og med føre til vektøkning. Jod finnes i sjømat som reker, brød og meieriprodukter. I noen land er husholdningssalt tilsatt jod, og da oppstår dte sjelden jodmangel.</p>","en":"<p>Supports thyroid hormones that stimulate growth and metabolism. Iodine is also good for your memory and nervous system function. With an iodine deficiency you can suffer from a sluggish thyroid, which in turn can cause a sluggish feeling and weight gain. Iodine is found in seafood such as shrimp, bread and milk products. In the Netherlands iodine is also added to salt. Therefore, a shortage occurs very rarely.&nbsp;</p>","es":"<p>Protege las hormonas tiroideas que estimulan el crecimiento y el metabolismo. El yodo también es bueno para la memoria y el funcionamiento del sistema nervioso. Con una deficiencia de yodo, puedes sufrir una tiroides lenta, que a su vez puede causar una sensación de lentitud y aumento de peso. El yodo se encuentra en mariscos como camarones, pan y productos lácteos. En Esxpaña también se añade yodo a la sal. Por lo tanto, una escasez nutritiva de yodo ocurre muy raramente.</p>","en-au":"<p>Supports thyroid hormones that stimulate growth and metabolism. Iodine is also good for your memory and nervous system function. With an iodine deficiency you can suffer from a sluggish thyroid, which in turn can cause a sluggish feeling and weight gain. Iodine is found in seafood such as shrimp, bread and milk products. In the Netherlands iodine is also added to salt. Therefore, a shortage occurs very rarely.&nbsp;</p>"},"imageAlt":"Iodine "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fcd42404213c448a889f418ba5e3079a6","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Copper ","de":"Kupfer ","nl":"Koper ","fr":"Le cuivre","sv":"Koppar ","nb":"Kobber","en":"Copper ","es":"Cobre","en-au":"Copper "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Like iron, copper is an important player in our body. It contributes to your immune function, supple connective tissue and the absorption of energy from food. In addition, you need copper to absorb iron. A serious deficiency of copper can cause anemia and osteoporosis. You can find copper in shrimp, oysters and mussels, nuts, grains and seeds.&nbsp;</p>","de":"<p>Wie Eisen ist auch Kupfer ein wichtiger Akteur in unserem Körper. Es trägt zur Immunfunktion, zu einem geschmeidigen Bindegewebe und zur Aufnahme von Energie aus der Nahrung bei. Darüber hinaus benötigen Sie Kupfer, um Eisen aufzunehmen. Ein schwerer Kupfermangel kann zu Anämie und Osteoporose führen. Sie finden Kupfer in Garnelen, Austern und Muscheln, Nüssen, Getreide und Samen.&nbsp;</p>","nl":"<p>Net als ijzer is koper een belangrijke speler in ons lichaam. Het draagt bij aan je immuunsysteem, soepel bindweefsel en de opname van energie uit voeding. Bovendien heb je koper nodig om ijzer op te nemen. Een ernstig tekort aan koper kan zorgen voor bloedarmoede en botontkalking. Koper vind je in garnalen, oesters en mosselen, noten, granen en zaden.&nbsp;</p>","fr":"<p>Comme le fer, le cuivre est un acteur important de notre corps. Il contribue à votre fonction immunitaire, à la souplesse du tissu conjonctif et à l'absorption de l'énergie des aliments. De plus, vous avez besoin de cuivre pour absorber le fer. Une carence grave en cuivre peut provoquer une anémie et de l'ostéoporose. Vous pouvez trouver du cuivre dans les crevettes, les huîtres et les moules, les noix, les céréales et les graines.</p>","sv":"<p>Liksom järn är koppar också viktigt för kroppen. Koppar bidrar till god immunfunktion, smidig bindväv och kroppens förmåga att ta upp energi ur maten. Dessutom behövs koppar för att absorbera järn. Allvarlig brist på koppar kan leda till anemi och osteoporos. Koppar finns i räkor, ostron och musslor, nötter, korn och frön.&nbsp;</p>","nb":"<p>I likhet med jern er kobber også viktig for kroppen. Det bidrar til god immunfunksjon, smidig bindevev og kroppens evne til å ta opp energi fra mat. Kobber er dessuten nødvendig for å absorbere jern. Alvorlig mangel på kobber kan føre til anemi og osteoporose. Kobber finnes i reker, østers og muslinger, nøtter, korn og frø.</p>","en":"<p>Like iron, copper is an important player in our body. It contributes to your immune function, supple connective tissue and the absorption of energy from food. In addition, you need copper to absorb iron. A serious deficiency of copper can cause anemia and osteoporosis. You can find copper in shrimp, oysters and mussels, nuts, grains and seeds.&nbsp;</p>","es":"<p>Al igual que el hierro, el cobre tiene un rol muy importante en nuestro cuerpo ya que refuerza tu sistema inmunológico, fortalece el tejido conectivo elástico y mejora la absorción de energía de los alimentos. Además, necesitas cobre para absorber el hierro. Una deficiencia grave de cobre puede causar anemia y osteoporosis. Puedes encontrar cobre en camarones, ostras y mejillones, nueces, granos y semillas.</p>","en-au":"<p>Like iron, copper is an important player in our body. It contributes to your immune function, supple connective tissue and the absorption of energy from food. In addition, you need copper to absorb iron. A serious deficiency of copper can cause anemia and osteoporosis. You can find copper in shrimp, oysters and mussels, nuts, grains and seeds.&nbsp;</p>"},"imageAlt":"Copper "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F28898b63073f4880a1dece9f52088802","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Manganese ","de":"Mangan ","nl":"Mangaan ","fr":"Le manganèse","sv":"Mangan ","nb":"Mangan","en":"Manganese ","es":"Manganeso","en-au":"Manganese "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Good for the production of bones, cartilage and connective tissue. It also supports your energy levels, digestion and the maintenance of healthy cells and tissues. Natural sources of manganese include nuts, grains, leafy vegetables and tea.&nbsp;</p>","de":"<p>Gut für die Bildung von Knochen, Knorpel und Bindegewebe. Außerdem unterstützt es das Energieniveau, die Verdauung und die Erhaltung gesunder Zellen und Gewebe. Natürliche Manganquellen sind Nüsse, Körner, Blattgemüse und Tee.&nbsp;</p>","nl":"<p>Is goed voor de aanmaak van botten, kraakbeen en bindweefsel. Ook ondersteunt het je energieniveau, spijsvertering en het behoud van gezonde cellen en weefsels. Natuurlijke bronnen voor mangaan zijn noten, granen, bladgroenten en thee.&nbsp;</p>","fr":"<p>Le manganèse est bon pour la production d'os, de cartilage et de tissu conjonctif. Il soutient également votre niveau d'énergie, la digestion et le maintien de cellules et de tissus sains. Les sources naturelles de manganèse comprennent les noix, les céréales, les légumes à feuilles et le thé.</p>","sv":"<p>Detta grundämne bidrar till produktionen av ben, brosk och bindväv. Det bidrar också till dina energinivåer, matsmältning och att bevara friska celler och vävnader. Mangan finns naturligt i nötter, korn, bladgrönsaker och te.&nbsp;</p>","nb":"<p>Dette grunnemnet bidrar til produksjon av bein, brusk og bindevev. Det bidrar også til energinivået, fordøyelsen og bevaring av friske celler og vev. Mangan finnes naturlig i nøtter, korn, bladgrønnsaker og te.</p>","en":"<p>Good for the production of bones, cartilage and connective tissue. It also supports your energy levels, digestion and the maintenance of healthy cells and tissues. Natural sources of manganese include nuts, grains, leafy vegetables and tea.&nbsp;</p>","es":"<p>Bueno para la producción de huesos, cartílagos y tejido conectivo. También aumenta tus niveles de energía, favorece la digestión y el mantenimiento de células y tejidos saludables. Las fuentes naturales de manganeso incluyen nueces, granos, vegetales de hojas y té.</p>","en-au":"<p>Good for the production of bones, cartilage and connective tissue. It also supports your energy levels, digestion and the maintenance of healthy cells and tissues. Natural sources of manganese include nuts, grains, leafy vegetables and tea.&nbsp;</p>"},"imageAlt":"Manganese "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F768e1c6569d544fdb6e8cb7c42921839","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Molybdenum ","de":"Molybdän ","nl":"Molybdeen ","fr":"Le molybdène","sv":"Molybden ","nb":"Molybden","en":"Molybdenum ","es":"Molibdeno","en-au":"Molybdenum "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Like manganese, this is needed to make enzymes. Molybdenum also contributes to strong teeth and joints and detoxification of the liver. In addition, this mineral is involved in the breakdown of sulfur-containing amino acids in your body. Molybdenum is found in almost all foods. It is especially abundant in vegetables, grain products, milk and nuts.</p>","de":"<p>Wie Mangan wird es für die Bildung von Enzymen benötigt. Molybdän trägt auch zu starken Zähnen und Gelenken sowie zur Entgiftung der Leber bei. Außerdem ist dieser Mineralstoff am Abbau von schwefelhaltigen Aminosäuren im Körper beteiligt. Molybdän ist in fast allen Lebensmitteln enthalten. Besonders reichhaltig ist es in Gemüse, Getreideprodukten, Milch und Nüssen enthalten.</p>","nl":"<p>Is net als mangaan nodig om enzymen aan te maken. Ook draagt molybdeen bij aan sterke tanden en gewrichten en het ontgiften van de lever. Daarnaast is dit mineraal betrokken bij de afbraak van zwavelhoudende aminozuren in je lichaam. Molybdeen komt in bijna alle voedingsmiddelen voor. Het zit vooral veel in groenten, graanproducten, melk en noten.&nbsp;</p>","fr":"<p>Comme le manganèse, il est nécessaire pour fabriquer des enzymes. Le molybdène contribue également à la solidité des dents et des articulations et à la désintoxication du foie. De plus, ce minéral est impliqué dans la dégradation des acides aminés contenant du soufre dans votre corps. Le molybdène se trouve dans presque tous les aliments. Il est particulièrement présent dans les légumes, les céréales, le lait et les noix.</p>","sv":"<p>Liksom mangan behövs det för produktionen av enzymer. Molybden bidrar också till starka tänder och leder samt rening av levern. Dessutom har detta mineral en viktig roll i nedbrytningen av svavelhaltiga aminosyror i kroppen. Molybden finns i nästan alla livsmedel. Det förekommer särskilt mycket i grönsaker, spannmålsprodukter, mjölk och nötter.</p>","nb":"<p>Som mangan er det nødvendig for produksjon av enzymer. Molybden bidrar også til sterke tenner og ledd samt rensing av leveren. I tillegg har dette mineralet en viktig rolle i nedbrytningen av svovelholdige aminosyrer i kroppen. Molybden finnes i nesten alle matvarer, og spesielt i grønnsaker, kornprodukter, melk og nøtter.</p>","en":"<p>Like manganese, this is needed to make enzymes. Molybdenum also contributes to strong teeth and joints and detoxification of the liver. In addition, this mineral is involved in the breakdown of sulfur-containing amino acids in your body. Molybdenum is found in almost all foods. It is especially abundant in vegetables, grain products, milk and nuts.</p>","es":"<p>Al igual que el manganeso, este nutriente es necesario para producir enzimas. El molibdeno también contribuye a tener dientes y articulaciones fuertes y a la desintoxicación del hígado. Además, este mineral está involucrado en el metabolismo de los aminoácidos que contienen azufre. El molibdeno se encuentra en casi todos los alimentos. Es especialmente abundante en verduras, cereales, leche y frutos secos.</p>","en-au":"<p>Like manganese, this is needed to make enzymes. Molybdenum also contributes to strong teeth and joints and detoxification of the liver. In addition, this mineral is involved in the breakdown of sulfur-containing amino acids in your body. Molybdenum is found in almost all foods. It is especially abundant in vegetables, grain products, milk and nuts.</p>"},"imageAlt":"Molybdenum "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F9994d23610604c0485afe65d705a832b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Selenium ","de":"Selen ","nl":"Selenium ","fr":"Le sélénium","sv":"Selen ","nb":"Selen","en":"Selenium ","es":"Selenio","en-au":"Selenium "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Found in the liver and protects red blood cells and cells from damage. Selenium also makes the heavy metals sometimes found in food less harmful. In addition, it contributes to strong, shiny hair. A weak immune system, difficulty focusing and problems with fertility can indicate a selenium deficiency. Selenium is found in shrimp, grains, fruits and vegetables.&nbsp;</p>","de":"<p>Kommt in der Leber vor und schützt die roten Blutkörperchen und Zellen vor Schäden. Selen macht auch Schwermetalle, die manchmal in Lebensmitteln vorkommen, weniger schädlich. Darüber hinaus trägt es zu kräftigem, glänzendem Haar bei. Ein schwaches Immunsystem, Konzentrationsschwierigkeiten und Probleme mit der Fruchtbarkeit können auf einen Selenmangel hinweisen. Selen ist in Garnelen, Getreide, Obst und Gemüse enthalten.&nbsp;</p>","nl":"<p>Bevindt zich in de lever en beschermt rode bloedlichaampjes en cellen tegen beschadiging. Ook maakt selenium de zware metalen die soms in voeding zitten, minder schadelijk. Bovendien draagt het bij aan sterk, glanzend haar. Een lage weerstand, moeite met focussen en problemen met vruchtbaarheid kunnen wijzen op een seleniumtekort. Selenium zit in garnalen, granen, fruit en groenten.&nbsp;</p>","fr":"<p>Trouvé dans le foie, il protège les globules rouges et les cellules contre leur détérioration. Le sélénium rend également les métaux lourds parfois présents dans les aliments moins nocifs. De plus, il contribue à avoir des cheveux forts et brillants. Un système immunitaire affaibli, des difficultés de concentration et des problèmes de fertilité peuvent indiquer une carence en sélénium. Le sélénium se trouve dans les crevettes, les céréales, les fruits et les légumes.</p>","sv":"<p>Selen finns i levern och skyddar röda blodkroppar och celler från skador. Selen gör också att tungmetallerna som vi ibland får i oss i maten blir mindre skadliga. Dessutom bidrar det till starkt, glänsande hår. Selenbrist märks bland annat på sådant som ett svagt immunförsvar, svårigheter att fokusera och problem med fertiliteten. Selen finns i räkor, korn, frukt och grönsaker.&nbsp;</p>","nb":"<p>Selen finnes i leveren og beskytter røde blodlegemer og celler fra skade. Selen gjør også at tungmetallene som vi noen ganger får i oss fra maten, blir mindre skadelige. I tillegg bidrar det til et sterkt, skinnende hår. Selenmangel merkes blant annet med et svakt immunforsvar, problemer med å fokusere og problemer med fruktbarhet. Selen finnes i reker, korn, frukt og grønnsaker.</p>","en":"<p>Found in the liver and protects red blood cells and cells from damage. Selenium also makes the heavy metals sometimes found in food less harmful. In addition, it contributes to strong, shiny hair. A weak immune system, difficulty focusing and problems with fertility can indicate a selenium deficiency. Selenium is found in shrimp, grains, fruits and vegetables.&nbsp;</p>","es":"<p>El selenio se encuentra en el hígado y protege los glóbulos rojos y las células de un posible daño. También hace que los metales pesados ​​que a veces se encuentran en los alimentos sean menos dañinos. Además, contribuye a un cabello fuerte y brillante. Un sistema inmunológico débil, dificultad para concentrarse y problemas de fertilidad pueden indicar una deficiencia de selenio. El selenio se encuentra en camarones, cereales, frutas y verduras.</p>","en-au":"<p>Found in the liver and protects red blood cells and cells from damage. Selenium also makes the heavy metals sometimes found in food less harmful. In addition, it contributes to strong, shiny hair. A weak immune system, difficulty focusing and problems with fertility can indicate a selenium deficiency. Selenium is found in shrimp, grains, fruits and vegetables.&nbsp;</p>"},"imageAlt":"Selenium "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ff155dbad22124b328e2abe2e87434739","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Zinc ","de":"Zink","nl":"Zink ","fr":"Le zinc","sv":"Zink ","nb":"Sink","en":"Zinc ","es":"Zinc","en-au":"Zinc "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>All cells in your body need zinc to build proteins. Zinc is also good for your immune system, nails and hair growth. A zinc deficiency can cause low immune function, slow growth, hair loss and loss of appetite. Wounds also heal less quickly. You can naturally find zinc in protein-rich foods such as red meat, shrimp and cereals.&nbsp;</p>","de":"<p>Alle Zellen in Ihrem Körper benötigen Zink für den Aufbau von Proteinen. Zink ist auch gut für Ihr Immunsystem, Ihre Nägel und Ihr Haarwachstum. Ein Zinkmangel kann zu einer schwachen Immunfunktion, langsamem Wachstum, Haarausfall und Appetitlosigkeit führen. Auch Wunden heilen weniger schnell. Zink ist in eiweißreichen Lebensmitteln wie rotem Fleisch, Krabben und Getreide enthalten.&nbsp;</p>","nl":"<p>Alle cellen in je lichaam hebben zink nodig om eiwitten op te bouwen. Ook is zink goed voor je immuunsysteem, nagels en haargroei. Een tekort aan zink kan zorgen voor een lage weerstand, groeiachterstand, haaruitval en verlies van eetlust. Ook wondjes genezen minder snel. Van nature vind je zink in eiwitrijke voeding zoals rood vlees, garnalen en granen.</p>","fr":"<p>Toutes les cellules de votre corps ont besoin de zinc pour fabriquer des protéines. Le zinc est également bon pour le système immunitaire, les ongles et la croissance des cheveux. Une carence en zinc peut entraîner une faible fonction immunitaire, une croissance lente, une perte de cheveux et une perte d'appétit. Les blessures éventuelles guérissent également moins rapidement. Vous pouvez naturellement trouver du zinc dans les aliments riches en protéines tels que la viande rouge, les crevettes et les céréales.</p>","sv":"<p>Alla celler i kroppen behöver zink för att bygga proteiner. Zink är också bra för immunförsvaret, naglar och hår. Zinkbrist kan leda till sämre immunfunktion, sämre tillväxt, håravfall och sämre aptit. Sår läker inte heller lika snabbt. Zink finns i proteinrika livsmedel som rött kött, och även i räkor och spannmål.&nbsp;</p>","nb":"<p>Alle cellene i kroppen trenger sink for å bygge proteiner. Sink er også bra for immunforsvaret, negler og hår. Sinkmangel kan føre til dårligere immunforsvar, dårligere vekst, håravfall og dårligere appetitt. Sår leges heller ikke like raskt. Sink finnes i proteinrike matvarer som rødt kjøtt, og i reker og korn.</p>","en":"<p>All cells in your body need zinc to build proteins. Zinc is also good for your immune system, nails and hair growth. A zinc deficiency can cause low immune function, slow growth, hair loss and loss of appetite. Wounds also heal less quickly. You can naturally find zinc in protein-rich foods such as red meat, shrimp and cereals.&nbsp;</p>","es":"<p>Todas las células de tu cuerpo necesitan zinc para producir proteínas. El zinc también es bueno para el sistema inmunológico, las uñas y el crecimiento del cabello. Una deficiencia de zinc puede causar una función inmunológica baja, un crecimiento lento, pérdida de cabello y pérdida de apetito. Las heridas también tardan más en curarse. Puedes encontrar zinc de forma natural en alimentos ricos en proteínas como la carne roja, los camarones y los cereales.</p>","en-au":"<p>All cells in your body need zinc to build proteins. Zinc is also good for your immune system, nails and hair growth. A zinc deficiency can cause low immune function, slow growth, hair loss and loss of appetite. Wounds also heal less quickly. You can naturally find zinc in protein-rich foods such as red meat, shrimp and cereals.&nbsp;</p>"},"imageAlt":"Zinc "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F5de656ef7ca04ecf90606ae72c12f3de","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Calcium ","de":"Kalzium ","nl":"Calcium ","fr":"Le calcium","sv":"Kalcium ","nb":"Kalsium","en":"Calcium ","es":"Calcio","en-au":"Calcium "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>We can't live without it! Calcium is the engine for strong bones, teeth and muscles. But the older you get, the less your body absorbs calcium. To get enough calcium, eat or drink dairy products like milk, yogurt and cheese. If you have had a gastric bypass or cannot tolerate lactose, you may not get enough calcium. In that case it is smart to take extra calcium.&nbsp;</p>","de":"<p>Wir können nicht ohne Kalzium leben! Kalzium ist der Motor für starke Knochen, Zähne und Muskeln. Doch je älter Sie werden, desto weniger Kalzium nimmt Ihr Körper auf. Um genügend Kalzium zu erhalten, essen oder trinken Sie Milchprodukte wie Milch, Joghurt und Käse. Wenn Sie einen Magenbypass hatten oder Laktose nicht vertragen, erhalten Sie möglicherweise nicht genug Kalzium. In diesem Fall ist es ratsam, zusätzliches Kalzium einzunehmen.&nbsp;</p>","nl":"<p>We kunnen niet zonder! Calcium is de motor voor sterke botten, tanden en spieren. Maar hoe ouder je wordt, hoe minder je lichaam calcium opneemt. Om voldoende calcium binnen te krijgen, eet of drink je zuivelproducten zoals melk, yoghurt en kaas. Als je een maagverkleining hebt of niet tegen lactose kunt, kom je mogelijk niet aan voldoende calcium. Dan is het slim om extra calcium bij te nemen.&nbsp;</p>","fr":"<p>Le calcium : On ne peut pas vivre sans! Le calcium est le moteur de la solidité des os, des dents et des muscles. Mais plus vous vieillissez, moins votre corps absorbe le calcium. Pour un apport suffisant en calcium, il faut manger et boire des produits laitiers comme le lait, le yaourt et le fromage. Si vous avez subi un bypass gastrique ou si vous ne tolérez pas le lactose, il se peut que vous n’absorbiez pas assez de calcium. Dans ce cas, il est judicieux de prendre un supplément de calcium.</p>","sv":"<p>Vi klarar oss inte utan kalcium! Kalcium är en viktig nyckel till ett starkt skelett, starka tänder och starka muskler. Ju äldre man blir, desto mindre kalcium absorberar kroppen. För att få i sig tillräckligt med kalcium är det bra att ha mejeriprodukter som mjölk, yoghurt och ost på matsedeln. Om du har genomgått gastric bypass eller inte tål laktos kanske du inte får i dig tillräckligt med kalcium. I så fall är det klokt att ta lite extra kalcium.&nbsp;</p>","nb":"<p>Vi kan ikke leve uten kalsium! Kalsium er en viktig nøkkel til et sterkt skjelett og sterke tenner. Jo eldre man blir, jo mindre kalsium absorberer kroppen. For å få i seg nok kalsium, er det bra å ha meieriprodukter som melk, yoghurt og ost på menyen. Hvis du har gjennomgått gastric bypass eller ikke tåler laktose, får du kanskje ikke i deg nok kalsium. I så fall er det lurt å ta litt ekstra kalsium.</p>","en":"<p>We can't live without it! Calcium is the engine for strong bones, teeth and muscles. But the older you get, the less your body absorbs calcium. To get enough calcium, eat or drink dairy products like milk, yogurt and cheese. If you have had a gastric bypass or cannot tolerate lactose, you may not get enough calcium. In that case it is smart to take extra calcium.&nbsp;</p>","es":"<p>¡No podemos vivir sin él! El calcio es el motor para huesos, dientes y músculos fuertes. Pero a medida que envejeces, tu cuerpo absorbe menos calcio. Para obtener suficiente calcio, come o bebe productos lácteos como leche, yogur y queso. Si has tenido un bypass gástrico o no puedes tolerar la lactosa, es posible que no obtengas suficiente calcio. En ese caso, es inteligente tomar calcio extra.</p>","en-au":"<p>We can't live without it! Calcium is the engine for strong bones, teeth and muscles. But the older you get, the less your body absorbs calcium. To get enough calcium, eat or drink dairy products like milk, yogurt and cheese. If you have had a gastric bypass or cannot tolerate lactose, you may not get enough calcium. In that case it is smart to take extra calcium.&nbsp;</p>"},"imageAlt":"Calcium "}],"backgroundColor":"transparent","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Minerals","de":"Mineralien","nl":"Mineralen","fr":"Les Minéraux","sv":"Mineraler","nb":"Mineraler","en":"Minerals","es":"Minerales","en-au":"Minerals"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-45e25209666e4dd3a835e739095bdac1","component":{"name":"Symbol","options":{"symbol":{"model":"symbol","entry":"96cf9265a7884968b8d6b53737a9f163","ownerId":"a06e781758d742b08de4301a12371724","data":{}}},"isRSC":true}},{"id":"builder-pixel-llwsrfoo3","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1781097190110,"firstPublished":1685717568634,"previewUrl":"https://fitforme.com/nl-nl/blog/belangrijke-vitaminen-mineralen","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fb41089dce7944fc8a99cd06fabecc62a","createdBy":"i7bvgfebe2X6if1UtabIO1QnnXt2","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"hasLinks":false,"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/belangrijke-vitaminen-mineralen?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=9dcb3a58891f40ab81c1ebf3b0110e8f&builder.overrides.9dcb3a58891f40ab81c1ebf3b0110e8f=9dcb3a58891f40ab81c1ebf3b0110e8f&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","componentsUsed":{"Hero Split Image With Usps":1,"Content":2,"Feature List With Images":3},"hasErrors":false,"kind":"component","originalContentId":"0d45197c243b46c9b1c5193d4cc55c00","shopifyDomain":"https://fmm-plugin.myshopify.com","winningTest":null,"symbolsUsed":{"96cf9265a7884968b8d6b53737a9f163":true},"hasAutosaves":false},"rev":"wrnrki4171f"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"61b3580ced1b4f699269ee683bcf4f01","model":"blog-article","value":{"createdDate":1704280954750,"id":"61b3580ced1b4f699269ee683bcf4f01","name":"8 Secrets to a great WLS health routine","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"imageAlt":{"en-au":"","en":"#","nl":"#","Default":"#","de":"#","fr":"#","@type":"@builder.io/core:LocalizedValue"},"showInOverview":true,"timestamp":1701385200000,"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}}],"seo":{"fr":{"canonicalUrl":"/blog/secrets-routine-sante-chirurgie-perte-poids","title":"8 secrets d’une bonne routine de santé après une chirurgie de perte de poids","description":"Découvrez 8 secrets pour une bonne routine de santé après une chirurgie de perte de poids. Transformez votre vie après une chirurgie bariatrique grâce à nos conseils d’experts. Plongez dans notre blog et commencez dès aujourd’hui."},"Default":{"title":"8 Secrets to a great WLS health routine","description":"Unlock 8 secrets for a healthy routine after WLS. Transform your life after weight loss surgery with our expert tips. Dive into our blog and start today.","canonicalUrl":"/blog/secrets-wls-health-routine"},"de":{"canonicalUrl":"/blog/geheimnisse-wls-gesundheit-routine","title":"8 Geheimnisse für eine großartige WLS Gesundheitsroutine","description":"Entdecken Sie die 8 Geheimnisse für gesunde Routinen nach WLS. Verändern Sie Ihr Leben nach einer Operation zur Gewichtsabnahme mit unseren Expertentipps. Entdecken Sie unseren Blog und beginnen Sie noch heute."},"sv":{"canonicalUrl":"/blog/halsorutin-efter-overviktskirurgi","description":"8 hemligheter som ger dig en hälsosam rutin efter viktoperation","title":"8 hemligheter som ger dig en hälsosam rutin efter viktoperation"},"@type":"@builder.io/core:LocalizedValue","en":{"canonicalUrl":"/blog/secrets-wls-health-routine","title":"8 Secrets to a great WLS health routine","description":"Unlock 8 secrets for a healthy routine after WLS. Transform your life after weight loss surgery with our expert tips. Dive into our blog and start today."},"nl":{"canonicalUrl":"/blog/ingredienten-gezonde-routine-maagverkleining","description":"Ontdek 8 ingrediënten voor een gezonde routine na je maagverkleining. Verander je leven na de operatie met deze experttips. Lees de blog en start vandaag.","title":"8 ingrediënten van een gezonde routine na je maagverkleining"}},"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"inputs":[],"description":{"Default":"I think you’ll agree with us when we say: weight loss surgery can turn your life upside down. You're not only navigating the changes post-surgery but also adjusting to a new way your body functions.","de":"ch schätze, Sie stimmen uns zu, wenn wir feststellen: Eine Operation zur Gewichtsabnahme kann Ihr gesamtes Leben auf den Kopf stellen. Sie sind nicht nur mit den Veränderungen nach Ihrer Operation beschäftigt, sondern müssen sich auch an eine völlig neue Funktionsweise Ihres Körpers gewöhnen.","fr":"C’est une évidence : la chirurgie de perte de poids peut bouleverser votre vie. Vous devez non seulement faire face aux changements postopératoires, mais aussi vous adapter à un nouveau mode de fonctionnement de votre corps. ","sv":"Du håller säkert med om att överviktskirurgi kan vända upp och ner på tillvaron. Det är en hel del förändringar att anpassa sig till efter operationen förutom att kroppen fungerar på ett nytt sätt. ","@type":"@builder.io/core:LocalizedValue","en":"I think you’ll agree with us when we say: weight loss surgery can turn your life upside down. You're not only navigating the changes post-surgery but also adjusting to a new way your body functions.","nl":"Een maagverkleining kan je wereld behoorlijk op z’n kop zetten. Eens? Na de operatie verandert er veel. Je lichaam werkt anders en dat is wennen. En hoewel de operatie een belangrijke stap is om af te vallen, is het niet de oplossing voor de lange termijn. "},"title":{"en":"8 Secrets to a great WLS health routine","nl":"8 ingrediënten voor een gezonde WLS routine","de":"8 Geheimnisse für eine großartige WLS Gesundheitsroutine","Default":"8 Secrets to a great WLS health routine","fr":"8 secrets d’une bonne routine de santé après une chirurgie de perte de poids","@type":"@builder.io/core:LocalizedValue","sv":"8 hemligheter som ger dig en hälsosam rutin efter viktoperation"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F5f60885e9fc546da8b75f14e74063c40","handle":{"nl":"ingredienten-gezonde-routine-maagverkleining","en":"secrets-wls-health-routine","@type":"@builder.io/core:LocalizedValue","sv":"halsorutin-efter-overviktskirurgi","de":"geheimnisse-wls-gesundheit-routine","Default":"secrets-wls-health-routine","fr":"secrets-routine-sante-chirurgie-perte-poids"},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-862328b920d940abab785f6cdfd6d530","meta":{"transformed.title":"localized","localizedTextInputs":["title","subtitle","text","imageAlt"],"transformed.text":"localized","transformed.imageAlt":"localized","previousId":"builder-b9266f5fc9634a53b1490c0edc9dec34"},"component":{"name":"Hero Split Image With Usps","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fbb32a1dfe18947918b2884be337271fb","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"green","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"8 Secrets to a great WLS health routine","nl":"8 ingrediënten van een gezonde routine na je maagverkleining","de":"8 Geheimnisse für eine Neue und Gesunde WLS Routine","fr":"8 secrets d’une bonne routine de santé après une chirurgie de perte de poids","sv":"8 hemligheter bakom en bra hälsorutin efter överviktskirurgi","en":"8 Secrets to a great WLS health routine"},"subtitle":"","text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>I think you’ll agree with us when we say: weight loss surgery can turn your life upside down. You're not only navigating the changes post-surgery but also adjusting to a new way your body functions. And while surgery is an important step, it's not the solution to lifelong weight management. That's where a WLS health routine comes in. But what does it look like? In this blog, we unveil 8 secrets for creating a health routine, tailored to weight loss surgery.</p>","nl":"<p>Een maagverkleining kan je wereld behoorlijk op z’n kop zetten. Eens? Na de operatie verandert er veel. Je lichaam werkt anders en dat is wennen. En hoewel de operatie een belangrijke stap is om af te vallen, is het niet de oplossing voor de lange termijn. Hiervoor heb je een gezonde routine nodig. In deze blog geven we dé 8 ingrediënten van een gezonde routine na je maagverkleining.</p>","de":"<p>Ich schätze, Sie stimmen uns zu, wenn wir feststellen: Eine Operation zur Gewichtsabnahme kann Ihr gesamtes Leben auf den Kopf stellen. Sie sind nicht nur mit den Veränderungen nach Ihrer Operation beschäftigt, sondern müssen sich auch an eine völlig neue Funktionsweise Ihres Körpers gewöhnen. Und obwohl die Operation ein bedeutender Schritt ist, ist sie nicht die Komplettlösung für ein konstantes Gewichtsmanagement. Genau hier kommt eine WLS Gesundheitsroutine ins Spiel. Doch wie genau sieht diese Routine aus? In diesem Blog verraten wir Ihnen 8 Geheimnisse für die Erstellung einer Gesundheitsroutine, die genau auf eine Operation zur Gewichtsabnahme zugeschnitten ist.</p>","fr":"<p>C’est une évidence : la chirurgie de perte de poids peut bouleverser votre vie. Vous devez non seulement faire face aux changements postopératoires, mais aussi vous adapter à un nouveau mode de fonctionnement de votre corps. Et bien que la chirurgie soit une étape importante, elle n’est pas la solution pour gérer son poids tout au long de sa vie. C’est là qu’intervient une routine de santé liée à la chirurgie bariatrique. À quoi ressemble-t-elle ? Nous dévoilons dans ce blog 8 secrets pour créer une routine de santé adaptée à la chirurgie de perte de poids.</p>","sv":"<p>Du håller säkert med om att överviktskirurgi kan vända upp och ner på tillvaron. Det är en hel del förändringar att anpassa sig till efter operationen förutom att kroppen fungerar på ett nytt sätt. Och även om operationen är ett viktigt steg för att kunna gå ner i vikt, så krävs det mer för att ha kontroll på vikten livet ut. Det är därför det är så viktigt med en bra hälsorutin. Men hur kan en bra hälsorutin se ut? I den här bloggen avslöjar vi 8 hemligheter bakom en fungerande hälsorutin som är skräddarsydd för överviktskirurgi.</p>","en":"<p>I think you’ll agree with us when we say: weight loss surgery can turn your life upside down. You're not only navigating the changes post-surgery but also adjusting to a new way your body functions. And while surgery is an important step, it's not the solution to lifelong weight management. That's where a WLS health routine comes in. But what does it look like? In this blog, we unveil 8 secrets for creating a health routine, tailored to weight loss surgery.</p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"#","nl":"#","fr":"#","de":"#","en":"#"},"showTitleInH1Tag":true},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-3ad50d40029c4cc78a3b19b58ac6d4e2","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-7d7bfa06790d428d8819db2a7f9a51eb"},"component":{"name":"Content","options":{"content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>But before we reveal the top ingredients for a healthy WLS routine…</strong></h2><p>We know that it can be difficult to adapt your new healthy lifestyle on so many levels. Yet, a WLS health routine is essential, not only because of the changes to your body, but also due to the altered nutrient absorption.&nbsp;That’s why embracing consistent, healthy habits is not just beneficial, but crucial to your well-being.&nbsp;Now, let's delve into the secrets that will anchor your health routine.</p><p><br></p><h2><strong>1. Eat nutritional essentials but don’t diet</strong></h2><p>After bariatric surgery, following a new diet isn’t the goal. The goal is to feel healthier and more energetic with essential vitamins and minerals. Fill up on vegetables, fruits, complex carbs, and healthy fats. Stay away from saturated fats, sugar, processed and fried foods, and alcohol. Remember, after weight loss surgery, it's vital to increase your&nbsp;<a href=\"/blog/what-you-need-to-know-about-calcium-after-stomach-reduction/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">calcium</a>&nbsp;and <a href=\"blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein</a> intake, either through your food or supplements. Prioritize&nbsp;protein&nbsp;in every meal and start with it to make sure you're well-nourished before you hit fullness.</p><p>&nbsp;</p><h2><strong>2. Manage portion sizes and eat mindful</strong></h2><p>Besides eating 6 times a day, portion sizes and mindful eating are key after bariatric surgery. Your smaller stomach naturally helps control portions. But there's still a risk of overeating, which may cause&nbsp;<a href=\"blog/dumping-syndrome/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">dumping syndrome</a>, <a href=\"blog/nauseous-after-stomach-reduction/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">nausea</a>&nbsp;and weight regain. To prevent these, focus solely on your meal; eat slowly, chew thoroughly, and pause between bites by setting down your utensils. Listen to your body and stop eating as soon as you feel full.</p><p>&nbsp;</p><h2><strong>3. Opt for the right daily supplements</strong></h2><p>Post-surgery, your body's ability to digest and absorb nutrients is altered, reducing the intake of vitamins and minerals from food alone. To bridge this gap, incorporate <a href=\"our-multivitamins/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">tailored&nbsp;WLS multivitamins</a>,&nbsp;<a href=\"product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">calcium</a>, and&nbsp;<a href=\"product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein</a>&nbsp;supplements into your daily routine. It's vital to choose supplements specifically designed for your type of surgery to meet your unique, nutritional needs. Remember, consistency is key, take your vitamins daily to maintain your health.</p><p>&nbsp;</p><h2><strong>4. Stay hydrated with water</strong></h2><p>Water is vital for preventing dehydration. A lack of it can leave you with headaches, fatigue, and nausea. In the long run, insufficient water intake can lead to health issues. Moreover, water is crucial for nutrient absorption in your small intestine. Aim for 1.5-liter water a day, taking small sips and don’t forget to keep fluids separated from food. If water feels heavily post-surgery, try sugar-free, non-fizzy drinks or green tea.</p><p>&nbsp;</p><h2><strong>5. Maintain an effective exercise routine</strong></h2><p>Physical activity is a cornerstone of a healthy routine. It benefits your waistline, muscles, bones, heart, digestive system, and even your mental health. Go for a variety of exercises, including cardio, resistance training and flexibility workouts like yoga. Walking and cycling are also excellent. Always make sure that your exercise routine is safe and tailored to your post-surgery capabilities.</p><p>&nbsp;</p><h2><strong>6. Ensure you get enough sleep</strong></h2><p>Sleep is essential for your body to heal, recover, and recharge after surgery. Quality sleep boosts your immune system and balances hormones, crucial for managing your weight and new eating habits. A good night’s rest isn't just refreshing; it's a health priority. Strive for regular sleep patterns by going to bed and waking up at consistent times daily.</p><p><br></p><h2><strong>7. Set realistic and small goals</strong></h2><p>Do you want to live a long, healthy, and happy life? Do you want to relax more and eliminate stress? These goals are great and admirable, and you can get there by setting small, achievable goals. Focus on daily objectives like including more vegetables in your meals and taking a mini-break every hour to stretch your legs. Small changes can lead to significant, rewarding results in the long run.</p><p><br></p><h2><strong>8. Track your progress to stay motivated</strong></h2><p>Often, we abandon routines because we don't see immediate results. However, even if you don't feel or see the benefits right away, your routine is working. Tracking your progress over time helps maintain motivation, especially during challenging periods.&nbsp;<a href=\"baribuddy-app-for-weight-loss-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">BariBuddy</a>&nbsp;offers the support you need for a healthier life after weight loss surgery. Not only by providing tools to track weight and healthy recipes, but also with challenges with others on the same journey.</p><p><br></p><h2><strong>Ready for your new health routine?</strong></h2><p>Remember, these tips are starting points for your WLS health journey.&nbsp;The key is to find out how to do it in a way that works for you. Adopt habits that simplify sticking to your routine, like&nbsp;<a href=\"log/meal-prepping-weight-loss-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">prepping meals&nbsp;ahead</a> or previewing restaurant menus. And why not plan set times for workouts and pair up with a fitness buddy?</p><p>Do you have questions? Or are you seeking for personal advice to sustain a healthy lifestyle? Don’t hesitate to&nbsp;<a href=\"/customerservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">get in touch</a>. Our dieticians are ready to assist.</p>","de":"<h2><strong>1. Essen Sie die wichtigsten Nährstoffe, aber halten Sie keine Diät</strong></h2><p>Nach einer bariatrischen Operation ist eine neue Diät nicht das eigentliche Ziel. Viel mehr sollen Sie sich gesünder und energiegeladener durch essentielle Vitamine und Mineralien fühlen. Geben Sie Ihrem Körper viel Gemüse, Obst, komplexe Kohlenhydrate und gesunde Fette. Vermeiden Sie gesättigte Fette, Zucker, verarbeitete und frittierte Lebensmittel sowie Alkohol. Vergessen Sie nicht, nach einer Operation zur Gewichtsabnahme Ihre <a href=\"/content/61b3580ced1b4f699269ee683bcf4f01/blog/kalzium-nach-magenverkleinerung-was-sie-wissen-muessen/\" rel=\"noopener noreferrer\">Kalzium-</a> und <a href=\"/content/61b3580ced1b4f699269ee683bcf4f01/blog/protein-nach-einer-magenverkleinerung/\" rel=\"noopener noreferrer\">Proteinzufuhr</a> zu erhöhen. Entweder über Ihre Nahrung oder über Nahrungsergänzungsmittel. Bevorzugen Sie bei jeder Ihrer Mahlzeiten Proteine. Starten Sie genau damit, um eine ausreichende Nährstoffzufuhr zu gewährleisten, bevor Sie übersättigt sind.</p><p>&nbsp;</p><h2><strong>2. Portionsgrößen handhaben und bewusst essen</strong></h2><p>Neben 6 Mahlzeiten pro Tag sind Portionsgrößen und bewusstes Essen nach einer bariatrischen Operation entscheidende Faktoren. Ihr verkleinerter Magen hilft Ihnen auf natürliche Weise, Ihre Portionen zu kontrollieren. Aber es besteht dennoch ein Risiko, sich zu überessen. Das kann wiederum das <a href=\"/content/61b3580ced1b4f699269ee683bcf4f01/blog/dumping-syndrom/\" rel=\"noopener noreferrer\">Dumping-Syndrom</a>, <a href=\"/content/61b3580ced1b4f699269ee683bcf4f01/blog/ubelkeit-nach-einer-magenverkleinerung/\" rel=\"noopener noreferrer\">Übelkeit</a> und Gewichtszunahme zur Folge haben. Um dem entgegen zu wirken, sollten Sie sich ganz auf Ihre Mahlzeit konzentrieren; essen Sie langsam, kauen Sie sehr sorgfältig und legen Sie zwischen den Bissen eine Pause ein, indem Sie Ihr Besteck hinlegen. Horchen Sie auf Ihren Körper und hören Sie auf zu essen, sobald Sie sich satt fühlen.</p><p>&nbsp;</p><h2><strong>3. Wählen Sie die passenden täglichen Nahrungsergänzungsmittel</strong></h2><p>Nach einer Operation kann Ihr Körper Nährstoffe nicht mehr so gut verdauen und aufnehmen. Deshalb nehmen Sie weniger Vitamine und Mineralstoffe allein über Lebensmittel auf. Um diese Diskrepanz zu beseitigen, sollten Sie speziell zugeschnittene WLS Multivitamine, <a href=\"/content/61b3580ced1b4f699269ee683bcf4f01/product/angebot/calcium-soft-chew/\" rel=\"noopener noreferrer\">Kalzium-</a>, und <a href=\"/content/61b3580ced1b4f699269ee683bcf4f01/product/angebot/pure-whey-eiweiss/\" rel=\"noopener noreferrer\">Proteinpräparate</a> in Ihre tägliche Routine einbauen. Es ist sehr wichtig, Nahrungsergänzungsmittel zu verwenden, die speziell für Ihren chirurgischen Eingriff entwickelt wurden, um Ihren individuellen Nährstoffbedarf abzudecken. Vergessen Sie nicht – Kontinuität ist der Schlüssel zum Erfolg – nehmen Sie Ihre Vitamine täglich ein, um für Ihre Gesundheit zu sorgen.</p><p>&nbsp;</p><h2><strong>4. Bleiben Sie mit Wasser ausreichend hydriert</strong></h2><p>Wasser ist unerlässlich, um einer Dehydrierung vorzubeugen. Und zu wenig davon kann zu Kopfschmerzen, Müdigkeit und Übelkeit führen. Langfristig kann eine zu geringe Wasseraufnahme zu gesundheitlichen Problemen führen. Darüber hinaus ist Wasser für die Nährstoffaufnahme in Ihrem Dünndarm von entscheidender Bedeutung. Versuchen Sie, täglich 1,5 Liter Wasser in kleinen Schlucken zu sich zu nehmen, und achten Sie darauf, Flüssigkeiten und Nahrungsmittel voneinander zu trennen. Wenn Ihnen das Trinken von Wasser nach der Operation schwerfällt, versuchen Sie es mit zuckerfreien, nicht kohlensäurehaltigen Getränken oder grünem Tee.</p><p>&nbsp;</p><h2><strong>5. Bleiben Sie bei einem effektiven Trainingsprogramm</strong></h2><p>Körperliche Betätigung ist ein wichtiger Grundpfeiler für eine gesunde Lebensweise. Sie hilft Ihrer Taille, Ihren Muskeln, Ihren Knochen, Ihrem Herz, Ihrem Verdauungssystem und sogar Ihrer geistigen Gesundheit. Machen Sie verschiedene Arten von Übungen, darunter Ausdauertraining, Krafttraining und Übungen zur Beweglichkeit wie Yoga. Auch Wandern und Radfahren sind ausgezeichnet. Sorgen Sie immer dafür, dass Ihr Trainingsprogramm für Sie sicher und auf Ihre Fähigkeiten nach Ihrer Operation zugeschnitten ist.</p><p>&nbsp;</p><h2><strong>6. Achten Sie darauf, dass Sie ausreichend Schlaf bekommen</strong></h2><p>Schlaf ist für Ihren Körper essentiell, um die Heilung, die Erholung und die Regeneration nach einer Operation zu unterstützen. Ein guter Schlaf stärkt Ihr Immunsystem und sorgt für einen ausgeglichenen Hormonhaushalt. Das ist unerlässlich, um Ihr Gewicht in den Griff zu bekommen und neue Essgewohnheiten zu entwickeln. Eine ausreichende Nachtruhe ist nicht nur erholsam, sondern eine Priorität für Ihre Gesundheit. Versuchen Sie, einen geregelten Schlafrhythmus zu finden, zum Beispiel indem Sie täglich zu den gleichen Zeiten ins Bett gehen und aufstehen.</p><p><br></p><h2><strong>7. Legen Sie realistische und kleine Ziele fest</strong></h2><p>Wollen Sie ein langes, gesundes und glückliches Leben führen? Wollen Sie mehr Entspannung und weniger Stress? Das sind großartige und bewundernswerte Vorhaben, und man kann sie erreichen, wenn man sich kleine, realistische Ziele setzt. Konzentrieren Sie sich auf kleine tägliche Aufgaben. Zum Beispiel, mehr Gemüse in Ihre Mahlzeiten zu integrieren und jede Stunde eine kleine Pause einzulegen, um sich die Beine zu vertreten. Kleinere Veränderungen können langfristig zu großen, positiven Ergebnissen führen.</p><p><br></p><h2><strong>8. Behalten Sie Ihre Fortschritte im Auge, um motiviert zu bleiben</strong></h2><p>Nicht selten werfen wir Routinen über Bord, weil wir keine direkten Ergebnisse sehen. Doch auch wenn Sie die positiven Auswirkungen nicht sofort spüren oder sehen, Ihre Routine zeigt Wirkung. Wenn Sie Ihre Fortschritte über einen längeren Zeitraum verfolgen, bleibt Ihre Motivation ungebrochen und das vor allem in schwierigen Phasen. <a href=\"/BariBuddy\" rel=\"noopener noreferrer\">BariBuddy</a> bietet Ihnen die Unterstützung, die Sie für ein gesünderes Leben nach einer Operation zur Gewichtsabnahme brauchen. Nicht nur mit Hilfe von Funktionen zur Gewichtskontrolle und gesunden Rezepten, sondern auch mit tollen Herausforderungen gemeinsam mit anderen, die den gleichen Weg gehen.</p><p><br></p><h2><strong>Sind Sie startklar für Ihre neue gesunde Routine?</strong></h2><p>Vergessen Sie nicht, dass diese Tipps der Startschuss für Ihre WLS Gesundheitsreise sind. Der Schlüssel zum Erfolg besteht darin, zu entdecken, wie es für Sie am besten funktioniert. Übernehmen Sie Gewohnheiten, die es Ihnen erleichtern, Ihrer Routine treu zu bleiben, zum Beispiel Essen im Voraus zuzubereiten oder die Speisekarten von Restaurants vorab zu lesen. Vielleicht können Sie auch feste Zeiten für Ihr Training einplanen und sich mit einem Trainingspartner zusammenschließen?&nbsp;</p><p><a href=\"kundenservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Haben Sie Fragen?</a> Oder möchten Sie sich persönlich beraten lassen, um mit gesunden Lebensweisen zu beginnen? Dann zögern Sie nicht und kontaktieren Sie uns. Unsere Ernährungsberaterinnen stehen Ihnen zur Seite.</p>","nl":"<h2><strong>Maar voordat we delen hoe je een gezonde routine creëert…</strong></h2><p>Begrijpen we dat het lastig is om je nieuwe leefstijl op zoveel vlakken aan te passen. Toch is een gezonde routine essentieel, niet alleen door alle fysieke veranderingen, maar ook doordat je bijvoorbeeld minder voedingsstoffen opneemt.&nbsp;Daarom is het volhouden van gezonde gewoontes niet alleen een plus maar cruciaal voor je welzijn.&nbsp;Lees verder en ontdek waar zo’n gezonde routine uit bestaat.</p><p><br></p><h2><strong>1. Eet de juiste voeding en ga niet op dieet</strong></h2><p>Na je maagverkleining is het niet de bedoeling dat je weer aan het diëten slaat. Wat je wél wilt, is je gezond en energiek voelen door het binnenkrijgen van essentiële vitaminen en mineralen. Kies voor groente, fruit, complexe koolhydraten en gezonde vetten. Blijf weg van verzadigde vetten, suiker, bewerkt en gefrituurd eten en alcohol. Na een maagverkleining is het ook extra belangrijk om op je&nbsp;<a href=\"/blog/wat-je-moet-weten-over-calcium/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">calcium&nbsp;</a>en <a href=\"blog/proteine-na-maagverkleining/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteïne</a> (via voeding en supplementen) inname te letten. Zorg dat elke maaltijd uit&nbsp;eiwitten&nbsp;bestaat en neem ze als eerste zodat je genoeg binnenkrijgt voordat je vol zit.&nbsp;</p><h2><strong>2. Let op portiegroottes en eet bewust</strong></h2><p>Naast 6 keer verspreid over de dag eten, zijn portiegroottes en bewust eten key na je operatie. Je verkleinde maag helpt natuurlijk om minder te eten. Toch is er nog steeds een risico op overeten en dat kan leiden tot&nbsp;<a href=\"blog/dumpingsyndroom/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">dumping</a>, <a href=\"/blog/misselijk-na-maagverkleining/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">misselijkheid</a>&nbsp;of weer aankomen. Daarom is het belangrijk om zonder afleiding te eten. Eet rustig, kauw goed en leg na elke hap je bestek neer. Luister naar je lichaam en stop als je genoeg hebt gehad.</p><p>&nbsp;</p><h2><strong>3. Kies voor de juiste dagelijkse supplementen</strong></h2><p>Na je operatie krijg je minder voedingsstoffen binnen omdat je minder eet. Bovendien neemt je lichaam ze ook slechter op. Om tekorten tegen te gaan, is het essentieel om dagelijks afgestemde&nbsp;<a href=\"https://fitforme.com/nl-nl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">WLS vitaminen</a>,&nbsp;<a href=\"product/assortiment/calcium-soft-chew-nl-2f/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">calcium</a>&nbsp;en&nbsp;<a href=\"product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteïne</a>&nbsp;supplementen te nemen. Kies voor supplementen voor jouw type maagverkleining zodat je aanvult wat jij nodig hebt. Weet ook dat het belangrijk is om vitaminen elke dag te nemen om je gezondheid te ondersteunen.</p><p>&nbsp;</p><h2><strong>4. Blijf gehydrateerd en drink genoeg water</strong></h2><p>Water is essentieel om uitdroging te voorkomen. Te weinig water drinken kan hoofdpijn, vermoeidheid en misselijkheid veroorzaken. Op de lange termijn kan uitdroging leiden tot serieuze gezondheidsproblemen. Ook heb je water nodig om voedingsstoffen in je dunne darm op te nemen. Probeer elke dag 1,5 liter water te drinken. Neem kleine slokjes en drink niet tijdens de maaltijd. Voelt water zwaar op je maag? Probeer dan suikervrije drankjes zonder prik of groene thee.</p><p>&nbsp;</p><h2><strong>5. Houd vast aan een effectieve sport routine</strong></h2><p>Bewegen is onlosmakelijk verbonden met een gezonde routine. Het is niet alleen goed voor je gewicht, maar ook voor je spieren, botten, hart, spijsvertering en zelfs je mentale gezondheid. Wissel beweging af en kies voor cardio, krachttraining en yoga. Ook wandelen en fietsen passen perfect in een gezonde sport routine. Let wel op dat je veilig sport, passend bij wat je aankunt na je operatie.</p><p>&nbsp;</p><h2><strong>6. Zorg voor voldoende slaap</strong></h2><p>Slaap is essentieel voor je lichaam. Het helpt je herstellen en weer op te laden na je operatie. Daarnaast geeft voldoende nachtrust je immuunsysteem een boost en houdt het je hormonen in balans. En dat is hard nodig om je gezonde (eet)gewoontes vol te houden. Genoeg slapen is daarom niet alleen fijn, maar prioriteit. Een vast slaapritme werkte het beste. Ga elke avond op hetzelfde tijdstip naar bed en sta ’s ochtends op een vast moment op.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Stel kleine, haalbare doelen</strong></h2><p>Streef je naar een lang, gezond en gelukkig leven? Wil je meer ontspannen en minder stress? Dit zijn prachtige en haalbare doelen, mits je ze opdeelt in kleinere stappen. Focus je op daarom op dagelijkse acties. Denk aan groenten eten bij elke maaltijd en elk uur een mini-pauze nemen om je benen te strekken. Het zijn de kleine veranderingen die tot grote resultaten leiden.</p><p>&nbsp;</p><h2><strong>8. Houd je vooruitgang bij om gemotiveerd te blijven</strong></h2><p>Vaak laten we routines varen omdat we niet direct resultaat zien. Weet dat, ondanks dat je het nog niet voelt, een gezonde routine werkt. Het helpt om je vooruitgang bij te houden. Dat werkt motiverend, zeker als je het even moeilijk hebt. Met&nbsp;<span style=\"color: rgb(126, 211, 33);\">BariBuddy</span>&nbsp;krijg je die extra support om gezond te leven na je maagverkleining. Niet alleen kun je via de app je gewicht en omvang meten. In BariBuddy vind je ook gezonde recepten en challenges om gezonde gewoontes vol te houden.</p><p>&nbsp;</p><h2><strong>Klaar voor jouw nieuwe gezonde WLS routine?</strong></h2><p>Deze tips zijn handvatten voor je gezonde reis na je operatie. Het is aan jou om een routine voor jou te laten werken. Maak het jezelf daarom zo makkelijk mogelijk om je routine vol te houden. Denk aan&nbsp;<a href=\"blog/meal-preppen/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">meal preppen</a> of vooraf de menukaart van een restaurant checken. En wat dacht je van vaste sportmomenten in je week prikken samen met een maatje?&nbsp;</p><p>Heb je vragen of behoefte aan persoonlijk advies over een gezonde leefstijl? Neem gerust&nbsp;<a href=\"klantenservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">contact met ons op</a>. Onze diëtisten staan voor je klaar.</p>","fr":"<h2><strong>Mais avant de révéler les principaux ingrédients d’une bonne routine de santé après une chirurgie de perte de poids…</strong></h2><p>Nous savons qu’il peut être difficile d’adapter un nouveau mode de vie sain à un changement si radical. Pourtant, il est essentiel de mettre en place une routine de santé après une chirurgie de perte de poids, non seulement en raison des changements subis par votre corps, mais aussi de l’altération de l’absorption des nutriments. C’est pourquoi l’adoption d’habitudes saines et cohérentes est non seulement bénéfique, mais aussi cruciale pour votre bien-être. Explorons maintenant les secrets qui vous permettront d’ancrer votre routine de santé.</p><p><br></p><h2><strong>1. Consommez des produits nutritionnels essentiels, mais ne faites pas de régime</strong></h2><p>Après une chirurgie bariatrique, l’objectif n’est pas de suivre un nouveau régime, c’est de se sentir en meilleure santé et plus énergique grâce à des vitamines et des minéraux essentiels. Faites le plein de légumes, de fruits, de glucides complexes et de graisses saines. Évitez les graisses saturées, le sucre, les aliments transformés et frits, ainsi que l’alcool. N’oubliez pas qu’après une chirurgie de perte de poids, il est essentiel d’augmenter votre apport en <a href=\"blog/ce-que-vous-devez-savoir-sur-le-calcium/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">calcium</a> et en <a href=\"blog/les-proteines-apres-une-chirurgie-de-perte-de-poids/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protéines</a>, que ce soit par le biais de votre alimentation ou de suppléments. Donnez la priorité aux protéines à chaque repas et commencez par elles pour vous assurer que vous êtes correctement alimenté(e) avant d’atteindre la satiété.</p><p><br></p><h2><strong>2. Gérez la taille des portions et concentrez-vous sur votre repas</strong></h2><p>En plus du fait de prendre 6 repas par jour, la taille des portions et la concentration sur votre repas sont essentielles après la chirurgie bariatrique. Votre estomac plus petit vous aide naturellement à contrôler les portions. Il existe cependant toujours un risque de suralimentation, qui peut entraîner un syndrome de <a href=\"https://fitforme.com/fr-fr/blog/syndrome-de-dumping/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">dumping</a>, des <a href=\"blog/nausees-apres-une-reduction-de-lestomac/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">nausées</a> et une reprise de poids. Pour éviter cela, concentrez-vous sur votre repas, mangez lentement, mâchez bien et faites une pause entre les bouchées en posant vos couverts. Écoutez votre corps et arrêtez de manger dès que vous sentez que vous n’avez plus faim.</p><p>&nbsp;</p><h2><strong>3. Optez pour les bons compléments alimentaires quotidiens</strong></h2><p>Après la chirurgie, la capacité de votre corps à digérer et à absorber les nutriments est altérée, ce qui réduit l’apport de vitamines et de minéraux provenant uniquement de la nourriture. Pour combler cette lacune, intégrez à votre routine quotidienne des <a href=\"/nos-multivitamines/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamines</a>, du <a href=\"/product/gamme-de-produit/calcium-soft-chew/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">calcium</a> et des suppléments <a href=\"https://fitforme.com/fr-fr/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">protéiques</a> adaptés à la chirurgie de perte de poids. Il est essentiel de choisir des compléments spécialement conçus pour votre type de chirurgie afin de répondre à vos besoins nutritionnels uniques. N’oubliez pas que la constance est la clé ; prenez donc vos vitamines tous les jours pour rester en bonne santé.</p><p>&nbsp;</p><h2><strong>4. Restez hydraté(e) avec de l’eau</strong></h2><p>L’eau est essentielle pour prévenir la déshydratation. Un manque d’eau peut provoquer des maux de tête, de la fatigue et des nausées. À long terme, une consommation insuffisante d’eau peut entraîner des problèmes de santé. De plus, l’eau est essentielle à l’absorption des nutriments dans l’intestin grêle. Essayez de boire 1,5 litre d’eau par jour, par petites gorgées, et n’oubliez pas de séparer les liquides des aliments. Si l’eau vous semble trop lourde après l’opération, essayez des boissons sans sucre et non gazeuses, ou du thé vert.</p><p>&nbsp;</p><h2><strong>5. Dormez et reposez-vous davantage</strong></h2><p>L’activité physique est la pierre angulaire d’une routine saine. Elle est bénéfique pour votre tour de taille, vos muscles, vos os, votre cœur, votre système digestif et même votre santé mentale. Faites des exercices variés, notamment des exercices cardio, des exercices de résistance et des exercices d’assouplissement comme le yoga. La marche et le vélo sont également recommandés. Veillez toujours à ce que votre programme d’exercices soit sûr et adapté à vos capacités post-opératoires.</p><p><br></p><h2><strong>6. Veillez à dormir suffisamment</strong></h2><p>Le sommeil est essentiel pour que votre corps guérisse, récupère et se ressource après une intervention chirurgicale. Un sommeil de qualité renforce votre système immunitaire et équilibre vos hormones, ce qui est essentiel pour gérer votre poids et vos nouvelles habitudes alimentaires. Une bonne nuit de repos n’est pas seulement requinquante, elle est indispensable pour la santé. Essayez d’avoir des habitudes de sommeil régulières en vous couchant et en vous réveillant à des heures constantes tous les jours.</p><p><br></p><h2><strong>7. Fixez-vous des objectifs réalistes et modestes</strong></h2><p>Vous voulez une vie longue, en bonne santé et heureuse ? Vous détendre davantage et éliminer le stress ? Vous pouvez atteindre cette intention louable en vous fixant de petits objectifs réalisables. Concentrez-vous sur des objectifs quotidiens, comme inclure plus de légumes dans vos repas et faire une petite pause toutes les heures pour vous dégourdir les jambes. De petits changements peuvent conduire à des résultats significatifs et gratifiants à long terme.</p><h2><strong>8. Suivez vos progrès pour garder votre motivation</strong></h2><p>Souvent, nous abandonnons nos routines parce que nous ne voyons pas de résultats immédiats. Cependant, même si vous n'en ressentez pas ou n'en voyez pas les bénéfices de suite, votre routine fonctionne. Le suivi de vos progrès au fil du temps vous aide à garder votre motivation, en particulier pendant les périodes difficiles. <a href=\"/BariBuddy\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">BariBuddy</a> vous offre le soutien dont vous avez besoin pour mener une vie plus saine après une chirurgie de perte de poids. En effet, non seulement il vous fournit des outils de suivi de poids et des recettes saines, mais il vous propose des défis avec d’autres personnes qui suivent le même parcours.</p><p>&nbsp;</p><h2><strong>Prêt(e) pour votre nouvelle routine de santé ?</strong></h2><p>N’oubliez pas que ces conseils sont des points de départ pour votre parcours de santé après une chirurgie de perte de poids. L’essentiel est de trouver comment le faire d’une manière qui vous convienne. Adoptez des habitudes qui vous aident à respecter votre routine, comme <a href=\"preparation-repas-chirurgie-perte-de-poids/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">préparer vos repas</a> à l’avance ou consulter à l’avance les menus des restaurants. Et pourquoi ne pas planifier des heures fixes pour vos séances d’entraînement et trouver quelqu’un avec qui faire équipe ?</p><p><a href=\"/service-client/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Vous avez des questions ?</a> Vous cherchez des conseils personnalisés pour maintenir un mode de vie sain ? N’hésitez pas à nous contacter ! Nos diététiciens se feront un plaisir de vous aider.</p><p>&nbsp;</p><h2><br></h2>","sv":"<h2><strong>Men innan vi avslöjar de bästa knepen för en bra hälsorutin ...</strong></h2><p>Vi vet att det kan vara svårt att anpassa sin nya hälsosamma livsstil på så många olika sätt. Ändå är det viktigt med en hälsorutin, inte bara på grund av att din kropp har förändrats, utan också på grund av ditt förändrade näringsupptag. Därför det inte bara till hjälp att skaffa sig konsekventa, hälsosamma vanor – det är helt avgörande för ditt välbefinnande. Här avslöjar vi några hemligheter som kommer att ge dig en bra hälsorutin.</p><p><br></p><h2><strong>1. Ät näringsrikt, men banta inte</strong></h2><p>Efter bariatrisk kirurgi är det inte meningen att du ska följa en ny diet. Målet är att du ska känna dig friskare och piggare med hjälp av viktiga vitaminer och mineraler. Fyll på med grönsaker, frukt, långsamma kolhydrater och hälsosamma fetter. Håll dig borta från mättade fetter, socker, processad och stekt mat och alkohol. Kom ihåg att efter en viktoperation är det viktigt att du ökar ditt intag av <a href=\"blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">kalcium</a> och <a href=\"/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein</a>, antingen med mat eller kosttillskott. Prioritera protein i varje måltid, och börja med att få i dig protein så att du har fyllt det behovet innan du blir mätt.</p><p><br></p><h2><strong>2. Lägg upp en lagom portion och ät medvetet</strong></h2><p>Efter en överviktsoperation är det viktigt att äta 6 gånger om dagen, men också att äta lagom portioner och vara mindful när du äter. Din minskade magsäck hjälper dig helt naturligt att kontrollera portionerna. Men du kan ändå riskera att äta för mycket, vilket kan orsaka <a href=\"/dumpingsyndrom/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">dumpingsyndrom</a>, <a href=\"/illamaende-efter-viktoperation/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">illamående</a> och viktuppgång. För att förhindra det måste du fokusera på din måltid – ät långsamt, tugga ordentligt och ta paus mellan tuggorna genom att lägga ner besticken och vänta en stund. Lyssna på din kropp och sluta äta så fort du känner dig mätt.</p><p><br></p><h2><strong>3. Välj de rätta kosttillskotten</strong></h2><p>Efter operationen förändras kroppens förmåga att smälta och absorbera näringsämnen, vilket minskar ditt upptag av vitaminer och mineraler från maten. För att hjälpa kroppen kan du låta skräddarsydda <a href=\"/vara-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminer</a>, <a href=\"/product/sortiment/calcium-soft-chew/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">kalcium-</a>, och <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteintillskott</a> bli en del av din dagliga rutin. Det är viktigt att välja kosttillskott som är speciellt utvecklade för din typ av operation för att kunna fylla kroppens unika, näringsmässiga behov. Kom ihåg att nyckeln är konsekvens, så ta dina vitaminer varje dag för att bevara din hälsa.</p><p><br></p><h2><strong>4. Bevara vätskebalansen genom att dricka vatten</strong></h2><p>Vatten är viktigt för att förhindra uttorkning. Brist på vatten kan orsaka huvudvärk, trötthet och illamående. Att inte dricka tillräckligt med vatten kan i långa loppet leda till hälsoproblem. Dessutom är vatten avgörande för näringsupptaget i tunntarmen. Försök dricka 1,5 liter vatten om dagen, gärna i små klunkar, och tänk på att inte dricka samtidigt som du äter. Om det känns jobbigt att dricka mycket vatten efter operationen kan du testa att dricka sockerfria, kolsyrade drycker eller grönt te.</p><p><br></p><h2><strong>5. Fortsätt med en bra träningsrutin</strong></h2><p>Fysisk aktivitet är grunden för en bra hälsorutin. Det är positivt för midjemåttet, musklerna, skelettet, hjärtat och matsmältningssystemet och bidrar också till din mentala hälsa. Variera dig med olika övningar, det kan vara konditionsträning, motståndsträning och flexibel workout som yoga. Att ta promenader och cykla är också superbra. Se alltid till att välja träning som är anpassad till dina förutsättningar efter operationen.</p><p><br></p><h2><strong>6. Se till att du får tillräckligt med sömn</strong></h2><p>Sömn är viktigt för att din kropp ska kunna läka, återhämta sig och få tillbaka energi efter operationen. Kvalitetssömn stärker ditt immunförsvar och balanserar hormonnivåerna, vilket är avgörande för att hantera din vikt och nya matvanor. En god natts sömn är inte bara skönt, det är en nyckel till din hälsa. Försök skaffa dig regelbundna sömnvanor genom att gå och lägga dig vid samma tid varje dag och få ungefär lika många timmars sömn varje natt.</p><p><br></p><h2><strong>7. Sätt upp realistiska och små mål</strong></h2><p>Vill du leva ett långt, friskt och lyckligt liv? Vill du kunna slappna av mer och minska stress? Det är bra och stora mål, och du kan nå dit genom att sätta upp mindre mål som är lättare att nå. Ha fokus på att nå mindre mål varje dag, till exempel att lägga till mer grönsaker i varje måltid och ta en minipaus varje timme för att sträcka på benen. Små förändringar kan leda till märkbara, goda resultat på lång sikt.</p><p><br></p><h2><strong>8. Håll koll på dina framsteg för att hålla uppe motivationen</strong></h2><p>Det är lätt att bryta en rutin om man inte ser omedelbara resultat. Men även om du inte upplever eller ser några fördelar omedelbart, så fungerar rutinen. Om du kan hålla koll på framstegen över tid kan du lättare behålla motivationen, särskilt under perioder som är mer utmanande. <a href=\"/BariBuddy\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">BariBuddy</a> ger dig det stöd du behöver för att leva hälsosammare efter din överviktsoperation. Du får inte bara hälsosamma recept och verktyg som hjälper dig att hålla koll på vikten, utan du får även draghjälp av andra som är på samma resa som du.</p><p><br></p><h2><strong>Är du redo för din nya hälsorutin?</strong></h2><p>Kom ihåg att de här tipsen är en starthjälp för din hälsoresa efter viktoperationen. Nyckeln är att komma fram till vad som fungerar för dig. Börja arbeta upp vanor som gör det lättare för dig att hålla din hälsorutin, som att förbereda mat eller kolla igenom restaurangmenyer i förväg. Och varför inte planera in fasta tider för träningspass ihop med en träningskompis?</p><p><a href=\"/kundservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Har du några frågor?</a> Eller vill du ha personliga råd som kan hjälpa dig med en hälsosam livsstil? Tveka inte att höra av dig. Våra dietister är redo att hjälpa dig.</p>","en":"<h2><strong>But before we reveal the top ingredients for a healthy WLS routine…</strong></h2><p>We know that it can be difficult to adapt your new healthy lifestyle on so many levels. Yet, a WLS health routine is essential, not only because of the changes to your body, but also due to the altered nutrient absorption.&nbsp;That’s why embracing consistent, healthy habits is not just beneficial, but crucial to your well-being.&nbsp;Now, let's delve into the secrets that will anchor your health routine.</p><p><br></p><h2><strong>1. Eat nutritional essentials but don’t diet</strong></h2><p>After bariatric surgery, following a new diet isn’t the goal. The goal is to feel healthier and more energetic with essential vitamins and minerals. Fill up on vegetables, fruits, complex carbs, and healthy fats. Stay away from saturated fats, sugar, processed and fried foods, and alcohol. Remember, after weight loss surgery, it's vital to increase your&nbsp;<a href=\"blog/what-you-need-to-know-about-calcium-after-stomach-reduction/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">calcium</a>&nbsp;and <a href=\"blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\">protein </a>intake, either through your food or supplements. Prioritize&nbsp;protein&nbsp;in every meal and start with it to make sure you're well-nourished before you hit fullness.</p><p>&nbsp;</p><h2><strong>2. Manage portion sizes and eat mindful</strong></h2><p>Besides eating 6 times a day, portion sizes and mindful eating are key after bariatric surgery. Your smaller stomach naturally helps control portions. But there's still a risk of overeating, which may cause&nbsp;<a href=\"blog/dumping-syndrome/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">dumping syndrome</a>, <a href=\"blog/nauseous-after-stomach-reduction/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">nausea</a>&nbsp;and weight regain. To prevent these, focus solely on your meal; eat slowly, chew thoroughly, and pause between bites by setting down your utensils. Listen to your body and stop eating as soon as you feel full.</p><p>&nbsp;</p><h2><strong>3. Opt for the right daily supplements</strong></h2><p>Post-surgery, your body's ability to digest and absorb nutrients is altered, reducing the intake of vitamins and minerals from food alone. To bridge this gap, incorporate <a href=\"our-multivitamins/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">tailored&nbsp;WLS multivitamins</a>,&nbsp;<a href=\"product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">calcium</a>, and&nbsp;<a href=\"product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein</a>&nbsp;supplements into your daily routine. It's vital to choose supplements specifically designed for your type of surgery to meet your unique, nutritional needs. Remember, consistency is key, take your vitamins daily to maintain your health.</p><p>&nbsp;</p><h2><strong>4. Stay hydrated with water</strong></h2><p>Water is vital for preventing dehydration. A lack of it can leave you with headaches, fatigue, and nausea. In the long run, insufficient water intake can lead to health issues. Moreover, water is crucial for nutrient absorption in your small intestine. Aim for 1.5-liter water a day, taking small sips and don’t forget to keep fluids separated from food. If water feels heavily post-surgery, try sugar-free, non-fizzy drinks or green tea.</p><p>&nbsp;</p><h2><strong>5. Maintain an effective exercise routine</strong></h2><p>Physical activity is a cornerstone of a healthy routine. It benefits your waistline, muscles, bones, heart, digestive system, and even your mental health. Go for a variety of exercises, including cardio, resistance training and flexibility workouts like yoga. Walking and cycling are also excellent. Always make sure that your exercise routine is safe and tailored to your post-surgery capabilities.</p><p>&nbsp;</p><h2><strong>6. Ensure you get enough sleep</strong></h2><p>Sleep is essential for your body to heal, recover, and recharge after surgery. Quality sleep boosts your immune system and balances hormones, crucial for managing your weight and new eating habits. A good night’s rest isn't just refreshing; it's a health priority. Strive for regular sleep patterns by going to bed and waking up at consistent times daily.</p><p><br></p><h2><strong>7. Set realistic and small goals</strong></h2><p>Do you want to live a long, healthy, and happy life? Do you want to relax more and eliminate stress? These goals are great and admirable, and you can get there by setting small, achievable goals. Focus on daily objectives like including more vegetables in your meals and taking a mini-break every hour to stretch your legs. Small changes can lead to significant, rewarding results in the long run.</p><p><br></p><h2><strong>8. Track your progress to stay motivated</strong></h2><p>Often, we abandon routines because we don't see immediate results. However, even if you don't feel or see the benefits right away, your routine is working. Tracking your progress over time helps maintain motivation, especially during challenging periods.&nbsp;<a href=\"baribuddy-app-for-weight-loss-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">BariBuddy</a>&nbsp;offers the support you need for a healthier life after weight loss surgery. Not only by providing tools to track weight and healthy recipes, but also with challenges with others on the same journey.</p><p><br></p><h2><strong>Ready for your new health routine?</strong></h2><p>Remember, these tips are starting points for your WLS health journey.&nbsp;The key is to find out how to do it in a way that works for you. Adopt habits that simplify sticking to your routine, like&nbsp;<a href=\"blog/meal-prepping-weight-loss-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">prepping meals&nbsp;ahead</a> or previewing restaurant menus. And why not plan set times for workouts and pair up with a fitness buddy?</p><p>Do you have questions? Or are you seeking for personal advice to sustain a healthy lifestyle? Don’t hesitate to&nbsp;<a href=\"/customerservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">get in touch</a>. Our dieticians are ready to assist.</p>"},"backgroundColor":"transparent"},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-m8o8ukrohb","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1782310833383,"firstPublished":1701438115127,"previewUrl":"https://fitforme.com/nl-nl/blog/ingredienten-gezonde-routine-maagverkleining","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F3b92ee120f9741b4ab5bb4980ccb69b0","createdBy":"XfnR4qWlgoOv16EHbEXPg0aCgeo1","lastUpdatedBy":"naKlEQdjtKVMTJGYbIB87cG3vSz1","folders":[],"meta":{"componentsUsed":{"Hero Split Image With Usps":1,"Content":1},"winningTest":null,"lastPreviewUrl":"https://fitforme.com/en-glob/blog/ingredienten-gezonde-routine-maagverkleining?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2Cadmin%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Admin&builder.user.role.id=admin&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=61b3580ced1b4f699269ee683bcf4f01&builder.overrides.61b3580ced1b4f699269ee683bcf4f01=61b3580ced1b4f699269ee683bcf4f01&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","hasLinks":false,"originalContentId":"0c3ad76798f64b438aa7bb75c69fb118","kind":"component","shopifyDomain":"https://fmm-plugin.myshopify.com","hasErrors":false,"hasAutosaves":false},"rev":"6sqpndhvlu4"}}},{"blog":{"@type":"@builder.io/core:LocalizedValue","Default":{"@type":"@builder.io/core:Reference","id":"bcad737d8f404756bfad2cadd2b4d7cf","model":"blog-article","value":{"createdDate":1762265316708,"id":"bcad737d8f404756bfad2cadd2b4d7cf","name":"Overview common struggles","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}}],"readingTime":{"nl":"5","@type":"@builder.io/core:LocalizedValue"},"seo":{"en":{"title":"These are 11 complaints that others experience","description":"On this page, we've gathered 11 things that many others encountered on their journey. 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Vous ressentez peut-être souvent le froid, manquez d'énergie ou avez des problèmes digestifs inconfortables.","canonicalUrl":"/blog/plaintes-d-autres-personnes-vivent","title":"Voici 11 plaintes que d'autres personnes vivent"}},"timestamp":1759136400000,"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F38723c562976498da6d0649255d42145","imageAlt":{"fr":"together","de":"together","Default":"together","@type":"@builder.io/core:LocalizedValue","nl":"Stronger together","en":"together"},"description":{"@type":"@builder.io/core:LocalizedValue","nl":"Wij hebben op deze pagina 11 dingen verzameld waar veel anderen tegenaan liepen in hun traject. Het is soms fijn om te weten dat je niet de enige bent. Of juist te lezen dat je er ook iets aan kunt doen.","en":"On this page, we've gathered 11 things that many others encountered on their journey. It's good to know you're not alone — and to discover that there's often something you can do about it.","fr":"Le chemin vers une vie plus saine n'est pas toujours facile. Vous ressentez peut-être souvent le froid, manquez d'énergie ou avez des problèmes digestifs inconfortables.","Default":"On this page, we've gathered 11 things that many others encountered on their journey. It's good to know you're not alone — and to discover that there's often something you can do about it.","de":"Auf dieser Seite haben wir 11 Dinge gesammelt, mit denen viele andere auf ihrem Weg konfrontiert wurden. Es ist tröstlich zu wissen, dass Sie nicht allein sind — und zu lesen, dass sich oft etwas dagegen tun lässt."},"handle":{"nl":"klachten-die-velen-ervaren","@type":"@builder.io/core:LocalizedValue","en":"complaints-that-others-experience","fr":"plaintes-d-autres-personnes-vivent","Default":"complaints-that-others-experience","de":"beschwerden-die-andere-erleben"},"showInOverview":true,"title":{"en":"These are 11 complaints that others experience","nl":"Dit zijn 11 klachten die anderen ervaren","@type":"@builder.io/core:LocalizedValue","fr":"Voici 11 plaintes que d'autres personnes vivent","de":"Das sind 11 Beschwerden, die andere erleben","Default":"These are 11 complaints that others experience"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-481728c5d89540ba960799dbdc911a34","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text"],"previousId":"builder-68aa76fcfbf14ac4a87cf14e5131cf93"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F38723c562976498da6d0649255d42145","imageAlt":"People together","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"blue","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"These are 11 complaints that others experience","nl":"Dit zijn 11 klachten die anderen ervaren","fr":"Voici 11 plaintes que d'autres personnes vivent","de":"Das sind 11 Beschwerden, die andere erleben"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p> The journey to a healthier life isn't always easy. You may feel cold more often, have little energy, or experience uncomfortable digestive issues.   </p><p>On this page, we've gathered 11 things that many others encountered on their journey. It's good to know you're not alone — and to discover that there's often something you can do about it. </p>","nl":"<p>Het traject naar een gezonder leven, is niet altijd makkelijk. Je hebt het misschien vaker koud, ervaart weinig energie of hebt ongemakkelijke problemen met je darmen.</p><p>Wij hebben op deze pagina 11 dingen verzameld waar veel anderen tegenaan liepen in hun traject. Het is fijn om te weten dat je niet de enige bent. En te lezen dat je er soms ook iets aan kunt doen.</p>","fr":"<p>Le chemin vers une vie plus saine n'est pas toujours facile. Vous ressentez peut-être souvent le froid, manquez d'énergie ou avez des problèmes digestifs inconfortables.</p><p>Sur cette page, nous avons réuni 11 choses que beaucoup d'autres ont rencontré dans leur parcours. C'est réconfortant de savoir que vous n'êtes pas seul(e) — et d'apprendre qu'il existe souvent des solutions.</p>","de":"<p>Der Weg zu einem gesünderen Leben ist nicht immer einfach. Vielleicht frieren Sie häufiger, haben wenig Energie oder kämpfen mit unangenehmen Darmproblemen.</p><p>Auf dieser Seite haben wir 11 Dinge gesammelt, mit denen viele andere auf ihrem Weg konfrontiert wurden. 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That's why we're always here. You can reach us any time for advice, tips, or simply a listening ear: <a href=\"/customerservice/\" rel=\"noopener noreferrer\">go to contact page</a>.</p>","nl":"<h2>We staan voor je klaar</h2><p>We begrijpen dat je vragen kunt hebben over jouw traject, gezondheid of multivitamine. Daarom staan we voor je klaar. Je kunt ons altijd bereiken voor advies, tips of een luisterend oor: <a href=\"/klantenservice/\" rel=\"noopener noreferrer\">naar contactpagina</a>.</p><p>Of luister naar het persoonlijke verhaal van Remco of Floor. Zij vertellen je <a href=\"/fitforme-podcast/\" rel=\"noopener noreferrer\">in onze podcast</a> alles over hun reis. </p>","en":"<h1>We're here for you</h1><p>We understand that you may have questions about your journey, your health, or your multivitamin. That's why we're always here. You can reach us any time for advice, tips, or simply a listening ear: <a href=\"/customerservice/\" rel=\"noopener noreferrer\">go to contact page</a>.</p>","fr":"<h1>Nous sommes là pour vous</h1><p>Nous comprenons que vous puissiez avoir des questions sur votre parcours, votre santé ou votre multivitamine. C'est pourquoi nous sommes toujours là pour vous. Contactez-nous à tout moment pour des conseils, des astuces ou simplement pour être écouté(e) : <a href=\"/service-client/\" rel=\"noopener noreferrer\">aller sur la page de contact</a>. </p>","de":"<h2>Wir sind für dich da</h2><p>Wir verstehen, dass Sie Fragen zu Ihrem Weg, Ihrer Gesundheit oder Ihrem Multivitaminpräparat haben können. Deshalb sind wir jederzeit für Sie da. Kontaktieren Sie uns für Rat, Tipps oder ein offenes Ohr: <a href=\"/kundenservice/\" rel=\"noopener noreferrer\">zur Kontaktseite</a>.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-eyxfua6x3zc","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1780991762757,"firstPublished":1762268217271,"previewUrl":"https://fitforme.com/nl-nl/blog/klachten-die-velen-ervaren","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F63e0a6d424754b7bb5ac533425c186d2","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"kind":"component","originalContentId":"0c442677ffb3486e99bbda8e1a423e0a","hasLinks":false,"shopifyDomain":"https://fmm-plugin.myshopify.com","winningTest":null,"componentsUsed":{"Feature List Three Columns with Images":1,"Hero Split Image With Usps":1,"Content":1},"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/klachten-die-velen-ervaren?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=bcad737d8f404756bfad2cadd2b4d7cf&builder.overrides.bcad737d8f404756bfad2cadd2b4d7cf=bcad737d8f404756bfad2cadd2b4d7cf&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","hasErrors":false,"hasAutosaves":false},"rev":"ct3wya3tbot"}},"nl":{"@type":"@builder.io/core:Reference","id":"87cc45a1c3184144846099f593ef551e","model":"blog-article","value":{"createdDate":1745822272111,"id":"87cc45a1c3184144846099f593ef551e","name":"Forgetting intake multivitamins","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","query":[],"data":{"timestamp":1736118000000,"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"handle":{"es":"por-que-las-capsulas-wls-relativamente-grandes","fr":"oublier-de-prendre-ses-multivitamines","pt":"por-que-e-que-as-capsulas-wls-relativamente-grandes","it":"perche-capsule-wls-relativamente-grandi","en":"forgetting-to-take-your-multivitamins","Default":"","nl":"multivitaminen-vergeten-in-te-nemen","@type":"@builder.io/core:LocalizedValue","sv":"varfor-wls-kapslarna-relativt-stora","de":"vergessen-ihre-multivitamine-zu-nehmen"},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"title":{"it":"Perché le capsule FitForMe WLS sono relativamente grandi?","fr":"Oublier de prendre ses multivitamines : comment l’éviter","pt":"Por que é que as cápsulas FitForMe WLS são relativamente grandes?","sv":"Varför är FitForMe WLS-kapslarna relativt stora?","nl":"Je multivitaminen vergeten in te nemen: zo voorkom je dat","en":"Forgetting to take your multivitamins: here's how to prevent it","de":"Vergessen, Ihre Multivitamine zu nehmen? 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Zo wordt jouw dagelijkse inname een stuk makkelijker.","canonicalUrl":"/blog/multivitaminen-vergeten-in-te-nemen","title":"Je multivitaminen vergeten in te nemen: zo voorkom je dat","noIndex":false},"@type":"@builder.io/core:LocalizedValue"},"description":{"pt":"Somos frequentemente questionados sobre o motivo pelo qual as nossas cápsulas são relativamente grandes. Neste blogue, explicaremos por que isso ocorre e como isso realmente ajuda o seu corpo.","fr":"Il arrive à tout le monde d’oublier une fois de prendre ses multivitamines. Ce n’est pas grave. Mais si cela vous arrive régulièrement, les conseils ci-dessous pourront vous aider à instaurer une routine plus facilement.","it":"Ci viene spesso chiesto perché le nostre capsule sono relativamente grandi. In questo blog, spiegheremo perché è così e come ciò aiuti effettivamente il tuo corpo.","@type":"@builder.io/core:LocalizedValue","sv":"Vi får ofta frågan varför våra kapslar är relativt stora. I denna blogg förklarar vi varför det är så och hur det faktiskt hjälper din kropp.","de":"Jeder vergisst mal, seine Multivitamine einzunehmen – das ist völlig normal. Wenn Sie jedoch häufiger daran denken müssen, können Ihnen die folgenden Tipps helfen. So wird Ihre tägliche Einnahme deutlich einfacher.","en":"Everyone forgets to take their multivitamins once in a while. That’s no big deal. But do you regularly forget to take them? Then the following tips might help you. They’ll make your daily intake a lot easier.","nl":"Iedereen vergeet weleens een dagje de multivitaminen in te nemen. Dat kan voor een keer geen kwaad. Maar vergeet je regelmatig je multivitaminen in te nemen? Dan heb je allicht iets aan deze tips. Zo wordt jouw dagelijkse inname een stuk makkelijker."},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F4e3707387db446dc81e6af48d35ad4e9","categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}}],"imageAlt":{"fr":"Gelules","es":"Capsulas","sv":"Kapslarna","pt":"Capsulas","nl":"WLS capsules","@type":"@builder.io/core:LocalizedValue","de":"Kapseln","en":"Capsule","it":"Capsule"},"showInOverview":true,"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-7f1f9e6dbdc14d92a1ef624bd7e8c3d6","meta":{"transformed.title":"localized","localizedTextInputs":["title","text"],"previousId":"builder-5f5e24fdd57449049332c2e047874cdf","transformed.text":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F41492c1e49af48349dde1e9381bf7bb8","imageAlt":"capsule","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"green","primaryLinkToPage":"#","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":true,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"","nl":"Je multivitaminen vergeten in te nemen: zo voorkom je dat","de":"Vergessen, Ihre Multivitamine zu nehmen? So können Sie das vermeiden","en":"How to Remember Your Vitamins: 5 Science-Backed Strategies","es":"¿Por qué las cápsulas FitForMe WLS son relativamente grandes?","fr":"Oublier de prendre ses multivitamines : comment l’éviter","it":"Perché le capsule FitForMe WLS sono relativamente grandi?","sv":"Varför är FitForMe WLS-kapslarna relativt stora?","pt":"Por que é que as cápsulas FitForMe WLS são relativamente grandes?"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Ci viene spesso chiesto perché le nostre capsule sono relativamente grandi. In questo blog, spiegheremo perché è così e come ciò aiuti effettivamente il tuo corpo.</p>","it":"<p>Ci viene spesso chiesto perché le nostre capsule sono relativamente grandi. In questo blog, spiegheremo perché è così e come ciò aiuti effettivamente il tuo corpo.</p>","fr":"<p>Il arrive à tout le monde d’oublier une fois de prendre ses multivitamines. Ce n’est pas grave. Mais si cela vous arrive régulièrement, les conseils ci-dessous pourront vous aider à instaurer une routine plus facilement.</p>","en":"<p>Remembering to take your vitamins every day is harder than it sounds. Between managing your weight loss journey and juggling daily life, it's easy for vitamins to slip through the cracks. </p><p>But here's what research shows: consistency makes all the difference. You just need the right 5 strategies to make it effortless.</p>","de":"<p>Jeder vergisst mal, seine Multivitamine einzunehmen – das ist völlig normal. Wenn Sie jedoch häufiger daran denken müssen, können Ihnen die folgenden Tipps helfen. So wird Ihre tägliche Einnahme deutlich einfacher.</p>","nl":"<p>Iedereen vergeet weleens een dagje de multivitaminen in te nemen. Dat kan voor een keer geen kwaad. Maar vergeet je regelmatig je multivitaminen in te nemen? Dan heb je allicht iets aan onderstaande tips. Zo wordt jouw dagelijkse inname een stuk makkelijker.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-a8c8534c3a814222ac1b8d2cc7fdf813","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-323e653e34f5493b9404a07a2d43c5f2"},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h2>Tip 1: Gebruik een app met notificatie</h2><p>Via onze <a href=\"/baribuddy/\" rel=\"noopener noreferrer\">gratis Baribuddy-app</a> kan je een dagelijkse melding instellen, op een tijdstip naar keuze. Zo word je middels een push-melding herinnerd aan je inname.</p><p>Bovendien heeft de Baribuddy-app leuke verhalen van anderen, heerlijke recepten én handig advies over alles rondom een maagverkleining.</p><p>Wil je geen app? Dan kan je natuurlijk ook in de kalender van je telefoon een dagelijkse reminder instellen. <a href=\"https://addcal.io/e/qzsbf2dlxnad\" rel=\"noopener noreferrer\" target=\"_blank\">Stel hier in.</a></p><p>&nbsp;</p><h2>Tip 2: Koppel de inname aan een al bestaande gewoonte</h2><p>Iedereen heeft gewoontes die iedere dag op vrijwel een vast moment worden uitgevoerd. Het tandenpoetsen voor het slapengaan. Of een kopje koffie na de lunch. Je doet dit eigenlijk op automatische piloot en zal dit vrijwel nooit vergeten.</p><p>Door de inname van je multivitaminen tijdens zo’n gewoonte te doen, vergeet je ze minder snel. Dus ga je tandenpoetsen, dan neem je óók je multivitaminen in. Op die manier koppel je de inname aan een al bestaande gewoonte en wordt het makkelijker om een nieuwe gewoonte vast te houden.</p><p>&nbsp;</p><h2>Tip 3: Zet je supplementen op een zichtbare plek</h2><p>Leg je multivitaminen op een plek waar je ze echt niet over het hoofd kan zien, omdat je daar eigenlijk altijd wel komt. Bijvoorbeeld naast het koffie-apparaat of je tandenborstel. Als je daar dan bent voor je dagelijkse kopje koffie of het tandenpoetsen, zie je ook je multivitaminen liggen. En dan kan je die gelijk innemen.</p><p>&nbsp;</p><h2>Tip 4: Gebruik een pillendoosje met dagdelen</h2><p>Je hebt ontzettend handige pillendoosjes te koop bij de drogist met daarop alle dagen van de week. Vul deze met je multivitaminen en leg het doosje neer op een zichtbare plek. Zo weet je zeker of je je multivitaminen voor die dag al hebt gehad of niet.</p><p>Gebruik je ook medicijnen die je op een ander moment van de dag moet innemen? Er zijn extra grote pillendozen verkrijgbaar met een apart vakje voor de ochtend, middag en avond. Dan kan je jouw verschillende pillen netjes over de momenten van de dag verdelen.</p><p>&nbsp;</p><h2>Tip 5: Download en print onze kalender</h2><p>Je kan ook onze inname-kalender printen en op de koelkast of een andere plek hangen. Heb je de multivitamine ingenomen? Dan kruis je dit aan op de kalender. Op die manier heb je een handige reminder voor de inname. Je kan <a href=\"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fea6318458b9243458032972b3089bc2d\" rel=\"noopener noreferrer\" target=\"_blank\">de kalender hier downloaden</a>.</p>","de":"<h2>1. Verwenden Sie eine App mit Erinnerungsfunktion</h2><p>Mit unserer <a href=\"/baribuddy/\" rel=\"noopener noreferrer\">kostenlosen Baribuddy-App</a> können Sie ganz einfach eine tägliche Erinnerung zu einer Uhrzeit Ihrer Wahl einstellen. So erhalten Sie eine Push-Benachrichtigung, die Sie zuverlässig an Ihre Einnahme erinnert.</p><p>Außerdem bietet die App inspirierende Geschichten, leckere Rezepte und hilfreiche Tipps rund um das Leben nach einer Magenverkleinerung.</p><p>Sie möchten keine App nutzen? Dann können Sie ganz einfach in Ihrem Kalender eine tägliche Erinnerung mit Push-Benachrichtigung einrichten.</p><h2>2. Verknüpfen Sie Ihre Einnahme mit einer bestehenden Alltagshandlung</h2><p>Wir alle haben tägliche Gewohnheiten, die wir meist zur gleichen Zeit ausführen – zum Beispiel das Zähneputzen vor dem Schlafengehen oder die Tasse Kaffee nach dem Mittagessen. Diese Abläufe geschehen nahezu automatisch.</p><p>Wenn Sie Ihre Multivitamine mit einer bestehenden Gewohnheit verbinden, fällt es Ihnen deutlich leichter, an die tägliche Einnahme zu denken. Zähneputzen? Dann gleich im Anschluss die Vitamine einnehmen. So entsteht auf natürliche Weise eine neue, feste Routine.</p><h2>3. Platzieren Sie Ihre Vitamine dort, wo Sie sie nicht übersehen können.</h2><p>Platzieren Sie Ihre Vitamine dort, wo Sie täglich vorbeikommen – etwa neben der Zahnbürste oder Kaffeemaschine. Das hilft, die Einnahme nicht zu vergessen.</p><h2>4. Verwenden Sie eine Pillendose mit Tagesfächern</h2><p>In Apotheken finden Sie praktische Pillendosen mit Fächern für die einzelnen Wochentage.Befüllen Sie die Dose mit Ihren Multivitaminen und platzieren Sie sie gut sichtbar. So erkennen Sie auf einen Blick, ob Sie Ihre Tagesration bereits eingenommen haben.</p><p>Nehmen Sie weitere Medikamente zu unterschiedlichen Tageszeiten ein? Dann empfiehlt sich eine größere Pillendose mit separaten Fächern für morgens, mittags und abends.</p><h2>5. Laden Sie unseren Kalender herunter und drucken Sie ihn aus</h2><p>Sie können auch unseren Einnahme-Kalender ausdrucken und zum Beispiel an den Kühlschrank hängen.Nach der Einnahme Ihrer Vitamine setzen Sie einfach ein Kreuz beim jeweiligen Tag – so behalten Sie ganz leicht den Überblick.</p><p>Den Kalender können Sie <a href=\"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fd081d01dad9f456894d2535a374cc29f\" rel=\"noopener noreferrer\" target=\"_blank\">hier herunterladen</a>.</p>","en":"<h2>1. Stack it onto a habit you never skip</h2><p>This is called <strong>\"habit stacking\"</strong> and it's backed by solid behavioral studies.</p><p><strong><em>When you attach a new behavior to something you already do automatically, your brain links them together.</em></strong></p><p>To do this, think about your daily habits, pick one consistent action and take your vitamins immediately after. <strong><em>The existing habbit becomes your cue (no willpower needed). </em></strong></p><p>These daily habits could be:</p><ul><li>Right after you brush your teeth</li><li>With your first cup of coffee</li><li>After you put your lunch in your bag</li><li>When you plug in your phone to charge.</li></ul><p><br></p><h2>2. Put them where you literally can't miss them</h2><p>If you can't see something, you won't use it. Studies show that <strong><em>environmental cues strongly shape routine behavior.</em></strong></p><p>Your vitamins need to be in your line of sight during your daily routine. <strong>Remember v</strong><strong style=\"font-size: 14px;\">isibility equals reminder.</strong></p><p>Place them:</p><ul><li>Next to your toothbrush</li><li>On the kitchen counter where you make breakfast</li><li>By your coffee machine</li></ul><p><br></p><p>When they're sitting right there during your routine, you don't need to remember. You just need to reach out.</p><h2>3. Use a weekly pill organizer</h2><p>Those little boxes with days of the week printed on them? <strong><em>Studies show they increase consistency by 20-40%. </em></strong></p><p>Research confirms that tracking creates psychological <strong>\"completion rewards\" and reduces forgetfulness.</strong></p><p><strong>Here's why they work so well:</strong></p><ul><li>Fill them once at the start of the week</li><li>Know at a glance whether you've taken today's vitamins</li><li>No more \"wait, did I already take those this morning?\"</li><li>Creates a satisfying sense of completion</li></ul><h2><br></h2><h2>4. Take them with a meal.</h2><p>Research indicates that <strong><em>most people take supplements more consistently when tied to a meal. </em></strong>There are scientifically-backed reasons why this works.</p><p><strong>Why meals are the perfect anchor:</strong></p><ul><li>Meals happen daily at predictable times</li><li>Certain vitamins absorb better with food</li><li>You experience fewer side effects compared to taking vitamins on an empty stomach</li><li>It's a natural anchor point built into your day</li></ul><h2><br></h2><h2>5. Set smart reminders (but only at first)</h2><p><strong>With our free </strong><a href=\"/baribuddy/\" rel=\"noopener noreferrer\"><strong>Baribuddy app</strong></a>, you can set a daily reminder at whatever time works for you. You'll get a push notification when it's vitamin time - simple as that.</p><p>You can also <a href=\"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F5b66a70392924c94b4ec28f43b229c05\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> download and print our intake calendar</strong></a> and hang it in a visible place.</p><p><strong>Other reminder options:</strong></p><ul><li>Phone calendar notifications</li><li>Simple alarms with clear labels</li><li>Smartwatch reminders</li><li>Smart home voice assistants</li></ul><p><br></p><p><strong><em>Studies show reminders are most effective when used short-term to install the habit - typically 2-3 weeks.</em></strong></p><p>After that, long-term reliance on reminders actually decreases habit strength. The goal is for the behavior to become automatic, not dependent on notifications.</p><p><br></p><h2>Start with Just One Strategy</h2><p>Don't try to implement everything at once. Pick the one strategy that feels most doable right now. Master that, then add another if you want.</p><p>Maybe it's putting your vitamins next to your coffee maker. Maybe it's setting up a weekly pill organizer. Maybe it's the habit stacking technique.</p><h3><br></h3>","es":"<p>Después de una cirugía bariátrica, tu cuerpo absorbe menos vitaminas y minerales de los alimentos. Por eso es importante tomar multivitaminas WLS para ayudar a mantener el equilibrio de tu cuerpo.</p><p>Cuando tomas una cápsula, tu cuerpo comienza a trabajar en ella de inmediato. El contenido de la cápsula debe absorberse lo más rápida y eficientemente posible. Esto asegura que los nutrientes de la cápsula sean realmente absorbidos por el cuerpo.</p><h2>Absorción óptima por parte del cuerpo</h2><p>Para ayudar en este proceso, nuestras cápsulas FitForMe WLS son porosas en estructura. Esto significa que tienen una baja densidad y se desintegran más fácilmente en su estómago. Como resultado, las vitaminas liberadas pueden ser absorbidas de manera adecuada por tu cuerpo.</p>","fr":"<h2>1. Utilisez une application avec notifications</h2><p>Grâce à notre <a href=\"/baribuddy/\" rel=\"noopener noreferrer\">application gratuite Baribuddy</a>, vous pouvez configurer un rappel quotidien à l’heure de votre choix. Vous recevrez ainsi une notification push pour vous rappeler la prise.</p><p>De plus, l’app Baribuddy propose des témoignages inspirants, de délicieuses recettes et des conseils pratiques sur la vie après une chirurgie bariatrique.</p><p>Vous ne souhaitez pas utiliser d’application ? Vous pouvez aussi créer un rappel quotidien via votre agenda mobile.</p><h2>2. Associez la prise à une habitude existante</h2><p>Nous avons tous des habitudes quotidiennes à des moments réguliers : se brosser les dents avant de dormir, ou prendre un café après le déjeuner. Ces gestes sont souvent automatiques et rarement oubliés.</p><p>Si vous associez la prise de vos vitamines à l’une de ces habitudes, vous serez moins enclin à oublier. Par exemple : vous vous brossez les dents&nbsp;? Prenez vos vitamines en même temps. Une nouvelle routine s’installe plus facilement ainsi.</p><h2>3. Mettez vos suppléments à un endroit visible</h2><p>Placez vos vitamines dans un lieu que vous fréquentez tous les jours, comme à côté de votre brosse à dents ou de la machine à café. Ainsi, vous les verrez au bon moment et penserez à les prendre.</p><h2>4. Utilisez un pilulier avec compartiments journaliers</h2><p>Vous trouverez facilement en pharmacie des piluliers avec les jours de la semaine. Remplissez-la de vos multivitamines et placez-la dans un endroit visible. Vous saurez en un coup d’œil si vous les avez prises.</p><p>Vous prenez d’autres médicaments à différents moments ? Il existe des boîtes plus grandes avec des compartiments matin, midi et soir. Parfait pour bien organiser vos prises.</p><h2>5. Téléchargez et imprimez notre calendrier</h2><p>Vous pouvez aussi imprimer notre calendrier de prise et l’accrocher sur le frigo ou dans un autre lieu visible. Dès que vous prenez votre vitamine, cochez le jour correspondant. C’est un outil simple et pratique pour garder le cap. <a href=\"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fadc7b47e35f040b581d10b80d7ec0f20\" rel=\"noopener noreferrer\" target=\"_blank\">Téléchargez-le ici</a>.</p>","it":"<p>Dopo un intervento di chirurgia bariatrica, il tuo corpo assorbe meno vitamine e minerali dal cibo. Ecco perché è importante assumere multivitaminici WLS per aiutare a mantenere il tuo corpo in equilibrio.</p><p>Quando assumi una capsula, il tuo corpo inizia immediatamente a lavorarci. Il contenuto della capsula deve essere assorbito il più rapidamente e in modo efficiente possibile. Ciò garantisce che i nutrienti della capsula vengano effettivamente assorbiti dal tuo corpo.</p><h2>Assorbimento ottimale da parte del tuo corpo</h2><p>Per facilitare questo processo, le nostre capsule FitForMe WLS sono porose nella struttura. Ciò significa che hanno una bassa densità e si disintegrano più facilmente nello stomaco. Di conseguenza, le vitamine rilasciate possono essere assorbite in modo ottimale dal tuo corpo.</p>","sv":"<p>Efter en bariatrisk operation absorberar din kropp färre vitaminer och mineraler från maten. Därför är det viktigt att ta WLS-multivitaminer för att hjälpa din kropp att hålla balansen.</p><p>När du tar en kapsel börjar din kropp arbeta med den direkt. Innehållet i kapseln måste absorberas så snabbt och effektivt som möjligt. Detta säkerställer att kapselns näringsämnen faktiskt absorberas av din kropp.</p><h2>Optimal absorption av din kropp</h2><p>För att underlätta denna process är våra FitForMe WLS-kapslar porösa i strukturen. Detta innebär att de har låg densitet och lättare sönderfaller i magen. Som ett resultat kan de frisatta vitaminerna absorberas optimalt av din kropp.</p>","pt":"<p>Após uma cirurgia bariátrica, o seu corpo absorve menos vitaminas e minerais dos alimentos. Por isso, é importante tomar Multivitaminas WLS para manter o equilíbrio do seu corpo.</p><p>Quando você toma uma cápsula, o seu corpo começa a trabalhar nela imediatamente. O conteúdo da cápsula precisa ser absorvido o mais rápida e eficientemente possível. Isso garante que os nutrientes da cápsula sejam realmente absorvidos pelo seu corpo.</p><h2>Absorção ótima pelo seu corpo</h2><p>Para facilitar esse processo, as nossas cápsulas FitForMe WLS têm uma estrutura porosa. Isso significa que elas têm baixa densidade e desintegram-se mais facilmente no estômago. Como resultado, as vitaminas liberadas podem ser absorvidas de maneira ótima pelo seu corpo.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-89d6993ba11746448a623614ec533826","meta":{"transformed.title":"localized","localizedTextInputs":["title"],"previousId":"builder-64f2d7363bce474d8ca0ce20f6713891"},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"transparent","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Meer lezen","de":""},"blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"0a6f93b43a3944ac99223289fe0709b3","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"08e677a5ce284ea4bb20dfde91697c8f","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"5434e10eff24494b9c0ba80994ed1f80","model":"blog-article"}}]},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-8ak98c9v1x","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1764929844858,"firstPublished":1745825598340,"previewUrl":"https://fitforme.com/nl-nl/blog/multivitaminen-vergeten-in-te-nemen","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F0bd7121e8a714380aeececdb595f92d4","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"dCPXWKBfO6d3VfSzJqhguSuzAzg2","folders":[],"meta":{"originalContentId":"3e5c66fc0e60466c849855d4caadc49e","kind":"component","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/multivitaminen-vergeten-in-te-nemen?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CcreateProjects&builder.user.role.name=Designer&builder.user.role.id=creator&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=87cc45a1c3184144846099f593ef551e&builder.overrides.87cc45a1c3184144846099f593ef551e=87cc45a1c3184144846099f593ef551e&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","componentsUsed":{"BlogThreeColumnCards":1,"Hero Split Image With Usps":1,"Content":1},"hasLinks":false,"shopifyDomain":"https://fmm-plugin.myshopify.com","winningTest":null,"hasAutosaves":false},"rev":"t2fi0ct50ok"}},"de":{"@type":"@builder.io/core:Reference","id":"87cc45a1c3184144846099f593ef551e","model":"blog-article","value":{"createdDate":1745822272111,"id":"87cc45a1c3184144846099f593ef551e","name":"Forgetting intake multivitamins","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","query":[],"data":{"timestamp":1736118000000,"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"handle":{"es":"por-que-las-capsulas-wls-relativamente-grandes","fr":"oublier-de-prendre-ses-multivitamines","pt":"por-que-e-que-as-capsulas-wls-relativamente-grandes","it":"perche-capsule-wls-relativamente-grandi","en":"forgetting-to-take-your-multivitamins","Default":"","nl":"multivitaminen-vergeten-in-te-nemen","@type":"@builder.io/core:LocalizedValue","sv":"varfor-wls-kapslarna-relativt-stora","de":"vergessen-ihre-multivitamine-zu-nehmen"},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"title":{"it":"Perché le capsule FitForMe WLS sono relativamente grandi?","fr":"Oublier de prendre ses multivitamines : comment l’éviter","pt":"Por que é que as cápsulas FitForMe WLS são relativamente grandes?","sv":"Varför är FitForMe WLS-kapslarna relativt stora?","nl":"Je multivitaminen vergeten in te nemen: zo voorkom je dat","en":"Forgetting to take your multivitamins: here's how to prevent it","de":"Vergessen, Ihre Multivitamine zu nehmen? 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Zo wordt jouw dagelijkse inname een stuk makkelijker.","canonicalUrl":"/blog/multivitaminen-vergeten-in-te-nemen","title":"Je multivitaminen vergeten in te nemen: zo voorkom je dat","noIndex":false},"@type":"@builder.io/core:LocalizedValue"},"description":{"pt":"Somos frequentemente questionados sobre o motivo pelo qual as nossas cápsulas são relativamente grandes. Neste blogue, explicaremos por que isso ocorre e como isso realmente ajuda o seu corpo.","fr":"Il arrive à tout le monde d’oublier une fois de prendre ses multivitamines. Ce n’est pas grave. Mais si cela vous arrive régulièrement, les conseils ci-dessous pourront vous aider à instaurer une routine plus facilement.","it":"Ci viene spesso chiesto perché le nostre capsule sono relativamente grandi. In questo blog, spiegheremo perché è così e come ciò aiuti effettivamente il tuo corpo.","@type":"@builder.io/core:LocalizedValue","sv":"Vi får ofta frågan varför våra kapslar är relativt stora. I denna blogg förklarar vi varför det är så och hur det faktiskt hjälper din kropp.","de":"Jeder vergisst mal, seine Multivitamine einzunehmen – das ist völlig normal. Wenn Sie jedoch häufiger daran denken müssen, können Ihnen die folgenden Tipps helfen. So wird Ihre tägliche Einnahme deutlich einfacher.","en":"Everyone forgets to take their multivitamins once in a while. That’s no big deal. But do you regularly forget to take them? Then the following tips might help you. They’ll make your daily intake a lot easier.","nl":"Iedereen vergeet weleens een dagje de multivitaminen in te nemen. Dat kan voor een keer geen kwaad. Maar vergeet je regelmatig je multivitaminen in te nemen? Dan heb je allicht iets aan deze tips. Zo wordt jouw dagelijkse inname een stuk makkelijker."},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F4e3707387db446dc81e6af48d35ad4e9","categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}}],"imageAlt":{"fr":"Gelules","es":"Capsulas","sv":"Kapslarna","pt":"Capsulas","nl":"WLS capsules","@type":"@builder.io/core:LocalizedValue","de":"Kapseln","en":"Capsule","it":"Capsule"},"showInOverview":true,"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-7f1f9e6dbdc14d92a1ef624bd7e8c3d6","meta":{"transformed.title":"localized","localizedTextInputs":["title","text"],"previousId":"builder-5f5e24fdd57449049332c2e047874cdf","transformed.text":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F41492c1e49af48349dde1e9381bf7bb8","imageAlt":"capsule","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"green","primaryLinkToPage":"#","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":true,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"","nl":"Je multivitaminen vergeten in te nemen: zo voorkom je dat","de":"Vergessen, Ihre Multivitamine zu nehmen? 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Mais si cela vous arrive régulièrement, les conseils ci-dessous pourront vous aider à instaurer une routine plus facilement.</p>","en":"<p>Remembering to take your vitamins every day is harder than it sounds. Between managing your weight loss journey and juggling daily life, it's easy for vitamins to slip through the cracks. </p><p>But here's what research shows: consistency makes all the difference. You just need the right 5 strategies to make it effortless.</p>","de":"<p>Jeder vergisst mal, seine Multivitamine einzunehmen – das ist völlig normal. Wenn Sie jedoch häufiger daran denken müssen, können Ihnen die folgenden Tipps helfen. So wird Ihre tägliche Einnahme deutlich einfacher.</p>","nl":"<p>Iedereen vergeet weleens een dagje de multivitaminen in te nemen. Dat kan voor een keer geen kwaad. Maar vergeet je regelmatig je multivitaminen in te nemen? Dan heb je allicht iets aan onderstaande tips. Zo wordt jouw dagelijkse inname een stuk makkelijker.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-a8c8534c3a814222ac1b8d2cc7fdf813","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-323e653e34f5493b9404a07a2d43c5f2"},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h2>Tip 1: Gebruik een app met notificatie</h2><p>Via onze <a href=\"/baribuddy/\" rel=\"noopener noreferrer\">gratis Baribuddy-app</a> kan je een dagelijkse melding instellen, op een tijdstip naar keuze. Zo word je middels een push-melding herinnerd aan je inname.</p><p>Bovendien heeft de Baribuddy-app leuke verhalen van anderen, heerlijke recepten én handig advies over alles rondom een maagverkleining.</p><p>Wil je geen app? Dan kan je natuurlijk ook in de kalender van je telefoon een dagelijkse reminder instellen. <a href=\"https://addcal.io/e/qzsbf2dlxnad\" rel=\"noopener noreferrer\" target=\"_blank\">Stel hier in.</a></p><p>&nbsp;</p><h2>Tip 2: Koppel de inname aan een al bestaande gewoonte</h2><p>Iedereen heeft gewoontes die iedere dag op vrijwel een vast moment worden uitgevoerd. Het tandenpoetsen voor het slapengaan. Of een kopje koffie na de lunch. Je doet dit eigenlijk op automatische piloot en zal dit vrijwel nooit vergeten.</p><p>Door de inname van je multivitaminen tijdens zo’n gewoonte te doen, vergeet je ze minder snel. Dus ga je tandenpoetsen, dan neem je óók je multivitaminen in. Op die manier koppel je de inname aan een al bestaande gewoonte en wordt het makkelijker om een nieuwe gewoonte vast te houden.</p><p>&nbsp;</p><h2>Tip 3: Zet je supplementen op een zichtbare plek</h2><p>Leg je multivitaminen op een plek waar je ze echt niet over het hoofd kan zien, omdat je daar eigenlijk altijd wel komt. Bijvoorbeeld naast het koffie-apparaat of je tandenborstel. Als je daar dan bent voor je dagelijkse kopje koffie of het tandenpoetsen, zie je ook je multivitaminen liggen. En dan kan je die gelijk innemen.</p><p>&nbsp;</p><h2>Tip 4: Gebruik een pillendoosje met dagdelen</h2><p>Je hebt ontzettend handige pillendoosjes te koop bij de drogist met daarop alle dagen van de week. Vul deze met je multivitaminen en leg het doosje neer op een zichtbare plek. Zo weet je zeker of je je multivitaminen voor die dag al hebt gehad of niet.</p><p>Gebruik je ook medicijnen die je op een ander moment van de dag moet innemen? Er zijn extra grote pillendozen verkrijgbaar met een apart vakje voor de ochtend, middag en avond. Dan kan je jouw verschillende pillen netjes over de momenten van de dag verdelen.</p><p>&nbsp;</p><h2>Tip 5: Download en print onze kalender</h2><p>Je kan ook onze inname-kalender printen en op de koelkast of een andere plek hangen. Heb je de multivitamine ingenomen? Dan kruis je dit aan op de kalender. Op die manier heb je een handige reminder voor de inname. Je kan <a href=\"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fea6318458b9243458032972b3089bc2d\" rel=\"noopener noreferrer\" target=\"_blank\">de kalender hier downloaden</a>.</p>","de":"<h2>1. Verwenden Sie eine App mit Erinnerungsfunktion</h2><p>Mit unserer <a href=\"/baribuddy/\" rel=\"noopener noreferrer\">kostenlosen Baribuddy-App</a> können Sie ganz einfach eine tägliche Erinnerung zu einer Uhrzeit Ihrer Wahl einstellen. So erhalten Sie eine Push-Benachrichtigung, die Sie zuverlässig an Ihre Einnahme erinnert.</p><p>Außerdem bietet die App inspirierende Geschichten, leckere Rezepte und hilfreiche Tipps rund um das Leben nach einer Magenverkleinerung.</p><p>Sie möchten keine App nutzen? Dann können Sie ganz einfach in Ihrem Kalender eine tägliche Erinnerung mit Push-Benachrichtigung einrichten.</p><h2>2. Verknüpfen Sie Ihre Einnahme mit einer bestehenden Alltagshandlung</h2><p>Wir alle haben tägliche Gewohnheiten, die wir meist zur gleichen Zeit ausführen – zum Beispiel das Zähneputzen vor dem Schlafengehen oder die Tasse Kaffee nach dem Mittagessen. Diese Abläufe geschehen nahezu automatisch.</p><p>Wenn Sie Ihre Multivitamine mit einer bestehenden Gewohnheit verbinden, fällt es Ihnen deutlich leichter, an die tägliche Einnahme zu denken. Zähneputzen? Dann gleich im Anschluss die Vitamine einnehmen. So entsteht auf natürliche Weise eine neue, feste Routine.</p><h2>3. Platzieren Sie Ihre Vitamine dort, wo Sie sie nicht übersehen können.</h2><p>Platzieren Sie Ihre Vitamine dort, wo Sie täglich vorbeikommen – etwa neben der Zahnbürste oder Kaffeemaschine. Das hilft, die Einnahme nicht zu vergessen.</p><h2>4. Verwenden Sie eine Pillendose mit Tagesfächern</h2><p>In Apotheken finden Sie praktische Pillendosen mit Fächern für die einzelnen Wochentage.Befüllen Sie die Dose mit Ihren Multivitaminen und platzieren Sie sie gut sichtbar. So erkennen Sie auf einen Blick, ob Sie Ihre Tagesration bereits eingenommen haben.</p><p>Nehmen Sie weitere Medikamente zu unterschiedlichen Tageszeiten ein? Dann empfiehlt sich eine größere Pillendose mit separaten Fächern für morgens, mittags und abends.</p><h2>5. Laden Sie unseren Kalender herunter und drucken Sie ihn aus</h2><p>Sie können auch unseren Einnahme-Kalender ausdrucken und zum Beispiel an den Kühlschrank hängen.Nach der Einnahme Ihrer Vitamine setzen Sie einfach ein Kreuz beim jeweiligen Tag – so behalten Sie ganz leicht den Überblick.</p><p>Den Kalender können Sie <a href=\"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fd081d01dad9f456894d2535a374cc29f\" rel=\"noopener noreferrer\" target=\"_blank\">hier herunterladen</a>.</p>","en":"<h2>1. Stack it onto a habit you never skip</h2><p>This is called <strong>\"habit stacking\"</strong> and it's backed by solid behavioral studies.</p><p><strong><em>When you attach a new behavior to something you already do automatically, your brain links them together.</em></strong></p><p>To do this, think about your daily habits, pick one consistent action and take your vitamins immediately after. <strong><em>The existing habbit becomes your cue (no willpower needed). </em></strong></p><p>These daily habits could be:</p><ul><li>Right after you brush your teeth</li><li>With your first cup of coffee</li><li>After you put your lunch in your bag</li><li>When you plug in your phone to charge.</li></ul><p><br></p><h2>2. Put them where you literally can't miss them</h2><p>If you can't see something, you won't use it. Studies show that <strong><em>environmental cues strongly shape routine behavior.</em></strong></p><p>Your vitamins need to be in your line of sight during your daily routine. <strong>Remember v</strong><strong style=\"font-size: 14px;\">isibility equals reminder.</strong></p><p>Place them:</p><ul><li>Next to your toothbrush</li><li>On the kitchen counter where you make breakfast</li><li>By your coffee machine</li></ul><p><br></p><p>When they're sitting right there during your routine, you don't need to remember. You just need to reach out.</p><h2>3. Use a weekly pill organizer</h2><p>Those little boxes with days of the week printed on them? <strong><em>Studies show they increase consistency by 20-40%. </em></strong></p><p>Research confirms that tracking creates psychological <strong>\"completion rewards\" and reduces forgetfulness.</strong></p><p><strong>Here's why they work so well:</strong></p><ul><li>Fill them once at the start of the week</li><li>Know at a glance whether you've taken today's vitamins</li><li>No more \"wait, did I already take those this morning?\"</li><li>Creates a satisfying sense of completion</li></ul><h2><br></h2><h2>4. Take them with a meal.</h2><p>Research indicates that <strong><em>most people take supplements more consistently when tied to a meal. </em></strong>There are scientifically-backed reasons why this works.</p><p><strong>Why meals are the perfect anchor:</strong></p><ul><li>Meals happen daily at predictable times</li><li>Certain vitamins absorb better with food</li><li>You experience fewer side effects compared to taking vitamins on an empty stomach</li><li>It's a natural anchor point built into your day</li></ul><h2><br></h2><h2>5. Set smart reminders (but only at first)</h2><p><strong>With our free </strong><a href=\"/baribuddy/\" rel=\"noopener noreferrer\"><strong>Baribuddy app</strong></a>, you can set a daily reminder at whatever time works for you. You'll get a push notification when it's vitamin time - simple as that.</p><p>You can also <a href=\"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F5b66a70392924c94b4ec28f43b229c05\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> download and print our intake calendar</strong></a> and hang it in a visible place.</p><p><strong>Other reminder options:</strong></p><ul><li>Phone calendar notifications</li><li>Simple alarms with clear labels</li><li>Smartwatch reminders</li><li>Smart home voice assistants</li></ul><p><br></p><p><strong><em>Studies show reminders are most effective when used short-term to install the habit - typically 2-3 weeks.</em></strong></p><p>After that, long-term reliance on reminders actually decreases habit strength. The goal is for the behavior to become automatic, not dependent on notifications.</p><p><br></p><h2>Start with Just One Strategy</h2><p>Don't try to implement everything at once. Pick the one strategy that feels most doable right now. Master that, then add another if you want.</p><p>Maybe it's putting your vitamins next to your coffee maker. Maybe it's setting up a weekly pill organizer. Maybe it's the habit stacking technique.</p><h3><br></h3>","es":"<p>Después de una cirugía bariátrica, tu cuerpo absorbe menos vitaminas y minerales de los alimentos. Por eso es importante tomar multivitaminas WLS para ayudar a mantener el equilibrio de tu cuerpo.</p><p>Cuando tomas una cápsula, tu cuerpo comienza a trabajar en ella de inmediato. El contenido de la cápsula debe absorberse lo más rápida y eficientemente posible. Esto asegura que los nutrientes de la cápsula sean realmente absorbidos por el cuerpo.</p><h2>Absorción óptima por parte del cuerpo</h2><p>Para ayudar en este proceso, nuestras cápsulas FitForMe WLS son porosas en estructura. Esto significa que tienen una baja densidad y se desintegran más fácilmente en su estómago. Como resultado, las vitaminas liberadas pueden ser absorbidas de manera adecuada por tu cuerpo.</p>","fr":"<h2>1. Utilisez une application avec notifications</h2><p>Grâce à notre <a href=\"/baribuddy/\" rel=\"noopener noreferrer\">application gratuite Baribuddy</a>, vous pouvez configurer un rappel quotidien à l’heure de votre choix. Vous recevrez ainsi une notification push pour vous rappeler la prise.</p><p>De plus, l’app Baribuddy propose des témoignages inspirants, de délicieuses recettes et des conseils pratiques sur la vie après une chirurgie bariatrique.</p><p>Vous ne souhaitez pas utiliser d’application ? Vous pouvez aussi créer un rappel quotidien via votre agenda mobile.</p><h2>2. Associez la prise à une habitude existante</h2><p>Nous avons tous des habitudes quotidiennes à des moments réguliers : se brosser les dents avant de dormir, ou prendre un café après le déjeuner. Ces gestes sont souvent automatiques et rarement oubliés.</p><p>Si vous associez la prise de vos vitamines à l’une de ces habitudes, vous serez moins enclin à oublier. Par exemple : vous vous brossez les dents&nbsp;? Prenez vos vitamines en même temps. Une nouvelle routine s’installe plus facilement ainsi.</p><h2>3. Mettez vos suppléments à un endroit visible</h2><p>Placez vos vitamines dans un lieu que vous fréquentez tous les jours, comme à côté de votre brosse à dents ou de la machine à café. Ainsi, vous les verrez au bon moment et penserez à les prendre.</p><h2>4. Utilisez un pilulier avec compartiments journaliers</h2><p>Vous trouverez facilement en pharmacie des piluliers avec les jours de la semaine. Remplissez-la de vos multivitamines et placez-la dans un endroit visible. Vous saurez en un coup d’œil si vous les avez prises.</p><p>Vous prenez d’autres médicaments à différents moments ? Il existe des boîtes plus grandes avec des compartiments matin, midi et soir. Parfait pour bien organiser vos prises.</p><h2>5. Téléchargez et imprimez notre calendrier</h2><p>Vous pouvez aussi imprimer notre calendrier de prise et l’accrocher sur le frigo ou dans un autre lieu visible. Dès que vous prenez votre vitamine, cochez le jour correspondant. C’est un outil simple et pratique pour garder le cap. <a href=\"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fadc7b47e35f040b581d10b80d7ec0f20\" rel=\"noopener noreferrer\" target=\"_blank\">Téléchargez-le ici</a>.</p>","it":"<p>Dopo un intervento di chirurgia bariatrica, il tuo corpo assorbe meno vitamine e minerali dal cibo. Ecco perché è importante assumere multivitaminici WLS per aiutare a mantenere il tuo corpo in equilibrio.</p><p>Quando assumi una capsula, il tuo corpo inizia immediatamente a lavorarci. Il contenuto della capsula deve essere assorbito il più rapidamente e in modo efficiente possibile. Ciò garantisce che i nutrienti della capsula vengano effettivamente assorbiti dal tuo corpo.</p><h2>Assorbimento ottimale da parte del tuo corpo</h2><p>Per facilitare questo processo, le nostre capsule FitForMe WLS sono porose nella struttura. Ciò significa che hanno una bassa densità e si disintegrano più facilmente nello stomaco. Di conseguenza, le vitamine rilasciate possono essere assorbite in modo ottimale dal tuo corpo.</p>","sv":"<p>Efter en bariatrisk operation absorberar din kropp färre vitaminer och mineraler från maten. Därför är det viktigt att ta WLS-multivitaminer för att hjälpa din kropp att hålla balansen.</p><p>När du tar en kapsel börjar din kropp arbeta med den direkt. Innehållet i kapseln måste absorberas så snabbt och effektivt som möjligt. Detta säkerställer att kapselns näringsämnen faktiskt absorberas av din kropp.</p><h2>Optimal absorption av din kropp</h2><p>För att underlätta denna process är våra FitForMe WLS-kapslar porösa i strukturen. Detta innebär att de har låg densitet och lättare sönderfaller i magen. Som ett resultat kan de frisatta vitaminerna absorberas optimalt av din kropp.</p>","pt":"<p>Após uma cirurgia bariátrica, o seu corpo absorve menos vitaminas e minerais dos alimentos. Por isso, é importante tomar Multivitaminas WLS para manter o equilíbrio do seu corpo.</p><p>Quando você toma uma cápsula, o seu corpo começa a trabalhar nela imediatamente. O conteúdo da cápsula precisa ser absorvido o mais rápida e eficientemente possível. Isso garante que os nutrientes da cápsula sejam realmente absorvidos pelo seu corpo.</p><h2>Absorção ótima pelo seu corpo</h2><p>Para facilitar esse processo, as nossas cápsulas FitForMe WLS têm uma estrutura porosa. Isso significa que elas têm baixa densidade e desintegram-se mais facilmente no estômago. Como resultado, as vitaminas liberadas podem ser absorvidas de maneira ótima pelo seu corpo.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-89d6993ba11746448a623614ec533826","meta":{"transformed.title":"localized","localizedTextInputs":["title"],"previousId":"builder-64f2d7363bce474d8ca0ce20f6713891"},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"transparent","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Meer 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can add protein powders to all kinds of recipes. On this page, we've gathered a few of these recipes for you. That way, you not only enjoy a delicious meal — you also support your muscles where needed.","de":"Sie können Eiweißpulver in allerlei Rezepten verwenden. Auf dieser Seite haben wir einige dieser Rezepte für Sie zusammengestellt. So genießen Sie nicht nur eine leckere Mahlzeit, sondern unterstützen auch Ihre Muskeln, wo es nötig ist.","en":"You can add protein powders to all kinds of recipes. On this page, we've gathered a few of these recipes for you. That way, you not only enjoy a delicious meal — you also support your muscles where needed.","fr":"Vous pouvez ajouter des poudres protéinées à toutes sortes de recettes. Sur cette page, nous en avons réuni quelques-unes pour vous. Ainsi, vous profitez d'un repas savoureux tout en soutenant vos muscles là où c'est nécessaire.","nl":"Eiwitpoeders kan je toevoegen aan allerlei recepten, die we hier voor je hebben verzameld. Zo ondersteun je jouw spieren waar nodig."},"handle":{"@type":"@builder.io/core:LocalizedValue","Default":"delicious-recipes-with-protein-powders","de":"leckere-rezepte-mit-eiweisspulvern","en":"delicious-recipes-with-protein-powders","fr":"de-delicieuses-recettes-a-base-de-poudres-proteinees","nl":"recepten-met-eiwitpoeder"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fbee11c39d5074b249c3955017b59286c","imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"protein","de":"protein","en":"protein","fr":"protein","nl":"Recipes"},"readingTime":{"@type":"@builder.io/core:LocalizedValue","nl":"5"},"seo":{"@type":"@builder.io/core:LocalizedValue","Default":{"canonicalUrl":"","description":"You can add protein powders to all kinds of recipes. On this page, we've gathered a few of these recipes for you. 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That way, you not only enjoy a delicious meal — you also support your muscles where needed.","title":"Delicious recipes with protein powders"},"fr":{"canonicalUrl":"/blog/de-delicieuses-recettes-a-base-de-poudres-proteinees","description":"Vous pouvez ajouter des poudres protéinées à toutes sortes de recettes. Sur cette page, nous en avons réuni quelques-unes pour vous. Ainsi, vous profitez d'un repas savoureux tout en soutenant vos muscles là où c'est nécessaire.","title":"De délicieuses recettes à base de poudres protéinées"},"nl":{"canonicalUrl":"/blog/recepten-met-eiwitpoeder","description":"Eiwitpoeders kan je toevoegen aan allerlei recepten, die we hier voor je hebben verzameld. 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On this page, we've gathered a few of these recipes for you. That way, you not only enjoy a delicious meal — you also support your muscles where needed.</p>","nl":"<p><a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\">Eiwitpoeders</a> kan je toevoegen aan allerlei recepten. Op deze pagina hebben we een paar van deze recepten voor je verzameld. Dan geniet je niet alleen van een lekkere maaltijd, maar ondersteun je ook jouw spieren waar nodig.</p>","en":"<p>You can add <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\">protein powders</a> to all kinds of recipes. On this page, we've gathered a few of these recipes for you. That way, you not only enjoy a delicious meal — you also support your muscles where needed.</p>","fr":"<p>Vous pouvez ajouter des <a href=\"/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\">poudres protéinées</a> à toutes sortes de recettes. 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Nous avons répertorié les 21 vitamines et minéraux les plus importants. Découvrez leur effet et où vous pouvez les trouver. Découvrez également ce qui peut arriver lorsque vous consommez trop peu de vitamines et de minéraux.</p>","sv":"<p>Undrar du vad vitaminer och mineraler egentligen är bra för? Vi har listat de 21 viktigaste vitaminerna och mineralerna. Upptäck vilka effekter de har och var du kan hitta dem. Upptäck också vad som kan hända när du inte får tillräckligt med vitaminer och mineraler.&nbsp;</p>","nb":"<p>Lurer du på hva vitaminer og mineraler egentlig er bra for? Vi har listet opp de 21 viktigste vitaminene og mineralene. Finn ut hvilke effekter de har og hvor du kan finne dem. Se også hva som kan skje når du ikke får i deg nok vitaminer og mineraler.</p>","en":"<p>Wondering what vitamins and minerals do for you? We have listed the 21 most important vitamins and minerals. Discover their powerful effect and in which natural sources you can find them. Also discover what can happen when you get too few vitamins and minerals.&nbsp;</p>","es":"<p>¿Te preguntas para qué sirven las vitaminas y los minerales? Hemos enumerado las 23 más importantes. Descubre su poderoso efecto y en qué fuentes naturales puedes encontrarlas. También descubre qué puede suceder cuando consumes muy pocas vitaminas y minerales.</p>","en-au":"<p>Wondering what vitamins and minerals do for you? We have listed the 21 most important vitamins and minerals. Discover their powerful effect and in which natural sources you can find them. Also discover what can happen when you get too few vitamins and minerals.&nbsp;</p>"},"title":{"@type":"@builder.io/core:LocalizedValue","Default":"21 important vitamins and minerals you can't do without","de":"21 Vitamine und Mineralstoffe, auf die Sie nicht verzichten können","nl":"21 belangrijke vitaminen en mineralen die je niet kan missen","fr":"21 vitamines et minéraux importants dont vous ne pouvez pas vous passer","sv":"21 viktiga vitaminer och mineraler som du måste ha","nb":" 21 viktige vitaminer og mineraler du må ha","en":"21 important vitamins and minerals you can't do without","es":"21 vitaminas y minerales sin los que no puedes vivir ","en-au":"21 important vitamins and minerals you can't do without"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"21 important vitamins and minerals you can't do without","de":"21 wichtige Vitamine und Mineralstoffe, auf die Sie nicht verzichten können","nl":"21 belangrijke vitaminen en mineralen","fr":"21 vitamines et minéraux importants","en":"21 important vitamins and minerals you can't do without"},"showTitleInH1Tag":true},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c050f4c9bb9b4112b5b8f6753e6c03ae","meta":{"previousId":"builder-135ee29c9cf54d2ead9f6be44e5c00fb","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Vitamins and minerals for an energetic and healthy you&nbsp;</h2><p>First of all, we make a distinction between water-soluble and fat-soluble vitamins. Water-soluble vitamins are found in fluid contained in food. They enter the bloodstream directly. Water-soluble vitamins circulate in parts of the body that are filled with water (tissue fluid). You don't store them. One exception is vitamin B6. This vitamin is stored in the muscles. You just pee out the excess of the other water-soluble vitamins. This is why it is so important to supplement these vitamins every day.&nbsp;&nbsp;</p><p><br></p><p>Fat-soluble vitamins are mainly found in dietary fats. Via the lymphatic system they eventually end up in the bloodstream. These vitamins are stored in fatty tissue and the liver. The surplus of fat-soluble vitamins is not easily lost by the body. That is why it is better not to take in too much of them. An overdose can even be harmful.&nbsp;</p>","de":"<h2><strong>Vitamine und Mineralstoffe für ein vitales und gesundes Leben</strong></h2><p>Zunächst einmal unterscheiden wir zwischen wasserlöslichen und fettlöslichen Vitaminen.&nbsp;<strong>Wasserlösliche Vitamine befinden sich in der in der Nahrung enthaltenen Flüssigkeit.</strong>&nbsp;Sie gelangen direkt in den Blutkreislauf. Wasserlösliche Vitamine zirkulieren in Teilen des Körpers, die mit Wasser gefüllt sind (Gewebeflüssigkeit). Man speichert sie nicht. Eine Ausnahme ist Vitamin B6. Dieses Vitamin wird in den Muskeln gespeichert. Den Überschuss der anderen wasserlöslichen Vitamine scheidet man einfach mit dem Urin aus. Deshalb ist es so wichtig, diese Vitamine jeden Tag zu ergänzen.</p><p><strong>Fettlösliche Vitamine sind hauptsächlich in Nahrungsfetten enthalten</strong>. Über das Lymphsystem gelangen sie schließlich in den Blutkreislauf. Diese Vitamine werden im Fettgewebe und in der Leber gespeichert. Der Überschuss an fettlöslichen Vitaminen wird vom Körper nicht so leicht abgebaut. Deshalb ist es besser, nicht zu viel von ihnen zu sich zu nehmen. Eine Überdosis kann sogar schädlich sein.</p>","nl":"<h2>Vitaminen en mineralen voor een energieke en gezonde jij</h2><p>Allereerst maken we onderscheid tussen in wateroplosbare- en in vetoplosbare vitaminen.</p><p>De in <strong>wateroplosbare vitaminen</strong> bevinden zich in vocht dat in voeding zit.&nbsp;Ze komen direct in het bloed terecht. Wateroplosbare vitaminen circuleren in delen van het lichaam die gevuld zijn met water (weefselvocht). Je slaat ze niet op. Een uitzondering hierop is vitamine B6. Deze vitamine wordt opgeslagen in de spieren. Het overschot aan de overige wateroplosbare vitaminen plas je gewoon weer uit. Daarom is het zo belangrijk om deze vitaminen elke dag aan te vullen.&nbsp;&nbsp;</p><p>In <strong>vetoplosbare vitaminen</strong> bevinden zich vooral in voedingsvetten.&nbsp;Via het lymfestelsel komen ze uiteindelijk in het bloed terecht. Deze vitaminen worden opgeslagen in vetweefsel en de lever. Het overschot aan vetoplosbare vitaminen raakt het lichaam niet zo makkelijk kwijt. Daarom krijg je er liever niet te veel van binnen. Een overdosis kan zelfs schadelijk zijn.</p>","fr":"<h2><strong>Des vitamines et des minéraux pour un vous énergique et en bonne santé</strong></h2><p>Tout d'abord, nous devons faire une distinction entre les vitamines hydrosolubles et liposolubles. Les vitamines hydrosolubles se trouvent dans les liquides contenus dans les aliments. Ils pénètrent directement dans le sang. Les vitamines hydrosolubles circulent dans les parties du corps remplies d'eau (liquide tissulaire). Vous ne les stockez pas. À l'exception de la vitamine B6. Cette vitamine est stockée dans les muscles. Vous vous débarrassez de l'excès des autres vitamines hydrosolubles dans l'urine. C'est pourquoi il est si important de prendre ces vitamines tous les jours.</p><p><strong>Les vitamines liposolubles se trouvent principalement dans les graisses alimentaires.</strong> Par le système lymphatique, elles finissent par se retrouver dans la circulation sanguine. Ces vitamines sont stockées dans les tissus graisseux et le foie. Le surplus de vitamines liposolubles n'est pas facilement perdu par l'organisme. C'est pourquoi il vaut mieux ne pas en prendre trop. Une surdose peut même être nocive.</p>","sv":"<h1><strong>Vitaminer och mineraler för en pigg och frisk kropp</strong></h1><p>Först och främst skiljer man på vattenlösliga och fettlösliga vitaminer. Vattenlösliga vitaminer finns i vätskan som finns i mat. De kommer direkt in i blodomloppet. Vattenlösliga vitaminer cirkulerar i delar av kroppen med vävnadsvätska. De lagras inte i kroppen. Ett undantag är vitamin B6. Detta vitamin lagras i musklerna. Överflödet av de övriga vattenlösliga vitaminerna följer med urinen när man kissar. Det är därför det är så viktigt att komplettera vattenlösliga vitaminer varje dag.</p><p><strong>Fettlösliga vitaminer finns främst i olika kostfetter.</strong> Via lymfsystemet hamnar de så småningom i blodomloppet. Fettlösliga vitaminer lagras i fettvävnad och i levern. Överskottet av de fettlösliga vitaminerna försvinner inte lika lätt ur kroppen. Så det är bättre att inte äta för mycket av sådana vitaminer. En överdos kan till och med vara skadlig.&nbsp;</p>","nb":"<h2><strong>Vitaminer og mineraler for en sunn og frisk kropp</strong></h2><p>Først og fremst skiller man mellom vannløselige og fettløselige vitaminer. Vannløselige vitaminer finnes i væsken i maten og tas opp direkte i blodet. Vannløselige vitaminer sirkulerer i de delene av kroppen med vevsvæske. De lagres ikke i kroppen. Et unntak er vitamin B6, som lagres i musklene. Restene av de øvrige vannløselige vitaminene følger med urinen når man tisser. Det er derfor det er så viktig å supplere med vannløselige vitaminer hver dag.</p><p><strong>Fettløselige vitaminer finnes hovedsakelig i ulike fettstoffer fra kosten.</strong> Gjennom lymfesystemet ender de til slutt opp i blodbanen. Fettløselige vitaminer lagres i fettvev og i leveren. Overskuddet fra de fettløselige vitaminene forsvinner ikke like lett ut av kroppen. Så det er bedre å ikke spise for mye av slike vitaminer. En overdose kan til og med være skadelig.</p>","en":"<h2><strong>Vitamins and minerals for an energetic and healthy you&nbsp;</strong></h2><p>First of all, we make a distinction between water-soluble and fat-soluble vitamins. Water-soluble vitamins are found in fluid contained in food. They enter the bloodstream directly. Water-soluble vitamins circulate in parts of the body that are filled with water (tissue fluid). You don't store them. One exception is vitamin B6. This vitamin is stored in the muscles. You just pee out the excess of the other water-soluble vitamins. This is why it is so important to supplement these vitamins every day.&nbsp;&nbsp;</p><p><strong>Fat-soluble vitamins  are mainly found in dietary fats.</strong> Via the lymphatic system they eventually end up in the bloodstream. These vitamins are stored in fatty tissue and the liver. The surplus of fat-soluble vitamins is not easily lost by the body. That is why it is better not to take in too much of them. An overdose can even be harmful.&nbsp;</p>","es":"<h2><strong>Vitaminas y minerales para una vida enérgica y saludable</strong></h2><p>En primer lugar, debemos hacer una distinción entre las vitaminas solubles en agua y las solubles en grasa. Las vitaminas solubles en agua se encuentran en el líquido de los alimentos y entran directamente en el torrente sanguíneo. Estas vitaminas circulan en partes del cuerpo que están llenas de agua (líquido tisular) y no las almacenas. Una excepción es la vitamina B6 que se almacena en los músculos. El exceso de las otras vitaminas solubles en agua las eliminas al orinar, por eso es tan importante suplementarlas todos los días.</p><p><strong>Las vitaminas liposolubles se encuentran principalmente en grasas alimentarias y  terminan en el torrente sanguíneo a través del sistema linfático.</strong> Estas vitaminas se almacenan en el tejido graso y  el hígado. El exceso de vitaminas liposolubles no se pierde fácilmente, por eso es preferible no consumir demasiadas. Incluso, una sobredosis puede ser perjudicial.</p>","en-au":"<h2><strong>Vitamins and minerals for an energetic and healthy you</strong></h2><p>First of all, we make a distinction between water-soluble and fat-soluble vitamins.&nbsp;<strong>Water-soluble vitamins are found in fluid contained in food.</strong>&nbsp;They enter the bloodstream directly. Water-soluble vitamins circulate in parts of the body that are filled with water (tissue fluid). You don’t store them. One exception is vitamin B6. This vitamin is stored in the muscles. You just pee out the excess of the other water-soluble vitamins. This is why it is so important to supplement these vitamins every day.</p><p><strong>Fat-soluble vitamins are mainly found in dietary fats.</strong>&nbsp;Via the lymphatic system they eventually end up in the bloodstream. These vitamins are stored in fatty tissue and the liver. The surplus of fat-soluble vitamins is not easily lost by the body. That is why it is better not to take in too much of them. An overdose can even be harmful.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-446fd41537714cd88467ecb45c3766bc","meta":{"transformed.title":"localized","localizedTextInputs":["title","items.0.name","items.0.description","items.1.name","items.1.description","items.2.name","items.2.description","items.3.name","items.3.description","items.4.name","items.4.description","items.5.name","items.5.description","items.6.name","items.6.description","items.7.name","items.7.description","items.8.name","items.8.description"],"transformed.items.0.name":"localized","transformed.items.0.description":"localized","transformed.items.1.name":"localized","transformed.items.1.description":"localized","transformed.items.2.name":"localized","transformed.items.2.description":"localized","transformed.items.3.name":"localized","transformed.items.3.description":"localized","transformed.items.4.name":"localized","transformed.items.4.description":"localized","transformed.items.5.name":"localized","transformed.items.5.description":"localized","transformed.items.6.name":"localized","transformed.items.6.description":"localized","transformed.items.7.name":"localized","transformed.items.7.description":"localized","transformed.items.8.name":"localized","transformed.items.8.description":"localized"},"component":{"name":"Feature List With Images","options":{"label":"","description":"<p><br></p>","buttonBackgroundColor":"gradient-orange","alignment":"center","imageStyle":"default","items":[{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fd3c84b3af5404e40a8dbcebac083714b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B1 (Thiamine)  ","de":"Vitamin B1 (Thiamin)","nl":"Vitamine B1 (Thiamine)  ","fr":"La vitamine B1 (Thiamine)","sv":"Vitamin B1 (tiamin)  ","nb":"Vitamin B1 (tiamin)","en":"Vitamin B1 (Thiamine)  ","es":"Vitamina B1 (Tiamina)","en-au":"Vitamin B1 (Thiamine)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>The first B of the vitamin B family! Vitamin B1 is good for your heart and nervous system. It also supports your energy metabolism. Important natural sources of vitamin B1 are meat, dairy products, bread and cereals. Vegetarians and vegans often need extra vitamin B1. A structural deficiency of vitamin B1 can lead to damage to the nervous system. Have you had a gastric bypass and vomited during 2 weeks? Then you have an increased risk of vitamin B1 deficiency. Consult a doctor about this.&nbsp;</p>","de":"<p>Das erste B in der Vitamin-B-Familie! Vitamin B1 ist gut für Ihr Herz und Ihr Nervensystem. Außerdem unterstützt es den Energiestoffwechsel. Wichtige natürliche Quellen für Vitamin B1 sind Fleisch, Milchprodukte, Brot und Getreideprodukte. Vegetarier und Veganer benötigen oft zusätzliches Vitamin B1. Ein struktureller Mangel an Vitamin B1 kann zu einer Schädigung des Nervensystems führen. Hatten Sie einen Magenbypass und haben sich 2 Wochen lang übergeben? Dann haben Sie ein erhöhtes Risiko für einen Vitamin-B1-Mangel. Sprechen Sie mit Ihrem Arzt darüber. &nbsp;</p>","nl":"<p>De eerste B van de vitamine B-familie! Vitamine B1 is goed voor je hart en zenuwstelsel. Ook ondersteunt het je energiestofwisseling. Belangrijke natuurlijke bronnen voor vitamine B1 zijn vlees, zuivelproducten, brood en granen. Vegetariërs en veganisten hebben vaak extra vitamine B1 nodig. Een structureel tekort aan vitamine B1 kan leiden tot schade aan het zenuwstelsel. Heb je een maagverkleining en geef je veel over gedurende 2 weken? Dan heb je een verhoogd risico op een vitamine B1 tekort. Raadpleeg hiervoor een arts.&nbsp;</p>","fr":"<p>Le premier B de la famille des vitamines B ! La vitamine B1 est bonne pour le cœur et le système nerveux. Il soutient également votre métabolisme énergétique. Les sources naturelles importantes de vitamine B1 sont la viande, les produits laitiers, le pain et les céréales. Les végétariens et les personnes suivent une alimentation vegan ont souvent besoin d'un supplément de vitamine B1. Une carence structurelle en vitamine B1 peut entraîner des dommages du système nerveux. Vous avez subi un bypass gastrique et vous avez vomi pendant 2 semaines ? Vous avez sûrement un risque accru de carence en vitamine B1. Consultez un médecin à ce sujet.</p>","sv":"<p>Det här är vårt första B i vitamin B-familjen! Vitamin B1 är bra för ditt hjärta och hela nervsystemet. Det bidrar också till din energimetabolism, din energiomsättning. Vitamin B1 finns framför allt i kött, mejeriprodukter, bröd och spannmål. Vegetarianer och veganer behöver ofta lite extra vitamin B1. Brist på vitamin B1 kan leda till skador på nervsystemet. Har du genomgått en gastric bypass och kräkts under två veckor? Då har du en förhöjd risk för vitamin B1-brist. Prata med din läkare om detta. &nbsp;</p>","nb":"<p>Dette er vår første B i vitamin B-familien! Vitamin B1 er bra for hjertet og hele nervesystemet. Det bidrar også til din energimetabolisme, din energiomsetting. Vitamin B1 finnes hovedsakelig i kjøtt, meieriprodukter, brød og korn. Vegetarianere og veganere trenger ofte litt ekstra vitamin B1. Mangel på vitamin B1 kan føre til skade på nervesystemet. Har du gjennomgått en gastric bypass og kastet opp i to uker? Da har du økt risiko for vitamin B1-mangel. Snakk med legen din om dette.</p>","en":"<p>The first B of the vitamin B family! Vitamin B1 is good for your heart and nervous system. It also supports your energy metabolism. Important natural sources of vitamin B1 are meat, dairy products, bread and cereals. Vegetarians and vegans often need extra vitamin B1. A structural deficiency of vitamin B1 can lead to damage to the nervous system. Have you had a gastric bypass and vomited during 2 weeks? Then you have an increased risk of vitamin B1 deficiency. Consult a doctor about this.&nbsp;</p>","es":"<p>¡La primera B de la familia de vitaminas B! La vitamina B1 es buena para el corazón y el sistema nervioso, además de proteger el metabolismo energético. Las fuentes naturales importantes de vitamina B1 son la carne, los productos lácteos, el pan y los cereales. Los vegetarianos y veganos a menudo necesitan vitamina B1 adicional. Una deficiencia estructural de vitamina B1 puede provocar daños en el sistema nervioso. ¿Has tenido una cirugía de bypass gástrico y has vomitado durante 2 semanas? Entonces tienes un mayor riesgo de deficiencia de vitamina B1. Consulta a un médico al respecto.</p>","en-au":"<p>The first B of the vitamin B family! Vitamin B1 is good for your heart and nervous system. It also supports your energy metabolism. Important natural sources of vitamin B1 are meat, dairy products, bread and cereals. Vegetarians and vegans often need extra vitamin B1. A structural deficiency of vitamin B1 can lead to damage to the nervous system. Have you had a gastric bypass and vomited during 2 weeks? Then you have an increased risk of vitamin B1 deficiency. Consult a doctor about this.&nbsp;</p>"},"imageAlt":"Vitamin B1 (Thiamine)  "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fcd8f98b8ae3a40c8bc22988db1550273","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B2 (Riboflavin)","de":"Vitamin B2 (Riboflavin)","nl":"Vitamine B2 (Riboflavine)  ","fr":"La vitamine B2 (Riboflavine)","sv":"Vitamin B2 (riboflavin)  ","nb":"Vitamin B2 (riboflavin)","en":"Vitamin B2 (Riboflavin)","es":"Vitamina B2 (Riboflavina)","en-au":"Vitamin B2 (Riboflavin)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Supports your energy level and helps with fatigue. With vitamin B2 you help your body to get energy from proteins, carbohydrates and fats. This vitamin is found in organ meats, dairy products and grains. A deficiency of vitamin B2 can cause inflammation of the mucous membranes of the mouth, skin, eyes and digestive tract.&nbsp;</p>","de":"<p>Unterstützt Ihr Energieniveau und hilft bei Müdigkeit. Mit Vitamin B2 helfen Sie Ihrem Körper, Energie aus Proteinen, Kohlenhydraten und Fetten zu gewinnen. Dieses Vitamin ist in Organfleisch, Milchprodukten und Getreide enthalten. Ein Mangel an Vitamin B2 kann zu Entzündungen der Schleimhäute von Mund, Haut, Augen und Verdauungstrakt führen.&nbsp;</p>","nl":"<p>Ondersteunt je energieniveau en helpt bij vermoeidheid. Met vitamine B2 help je het lichaam om energie uit eiwitten, koolhydraten en vetten te halen. Deze vitamine zit in orgaanvlees, melkproducten en granen. Een tekort aan vitamine B2 kan ontstekingen aan het slijmvlies van de mond, huid, ogen en spijsverteringskanaal veroorzaken.&nbsp;</p>","fr":"<p>Elle renforce votre niveau d'énergie et vous aide à combattre la fatigue. Avec la vitamine B2, vous aidez votre corps à tirer plus d'énergie des protéines, des glucides et des graisses. Cette vitamine se trouve dans les abats, les produits laitiers et les céréales. Une carence en vitamine B2 peut provoquer une inflammation des muqueuses de la bouche, de la peau, des yeux et du tube digestif.</p>","sv":"<p>Bidrar till bättre energinivå och minskar trötthet. Vitamin B2 hjälper kroppen att få energi med hjälp av proteiner, kolhydrater och fetter. Vitamin B2 finns i inälvsmat, mejeriprodukter och spannmål. Brist på vitamin B2 kan orsaka inflammation i huden och i munnens, ögonens och matsmältningskanalens slemhinnor.&nbsp;</p>","nb":"<p>Bidrar til bedre energinivå og reduserer tretthet. Vitamin B2 hjelper kroppen med å få energi ved hjelp av proteiner, karbohydrater og fett. Vitamin B2 finnes i innmat, meieriprodukter og korn. Mangel på vitamin B2 kan forårsake betennelse i huden og slimhinner i munnen, øyne og fordøyelseskanalen.</p>","en":"<p>Supports your energy level and helps with fatigue. With vitamin B2 you help your body to get energy from proteins, carbohydrates and fats. This vitamin is found in organ meats, dairy products and grains. A deficiency of vitamin B2 can cause inflammation of the mucous membranes of the mouth, skin, eyes and digestive tract.&nbsp;</p>","es":"<p>La Vitamina B2 favorece tu nivel de energía y te ayuda a combatir la fatiga. Con la vitamina B2, ayudas a tu cuerpo a obtener energía de las proteínas, carbohidratos y grasas. Esta vitamina se encuentra en los órganos animales, productos lácteos y cereales. Una deficiencia de vitamina B2 puede causar inflamación de las membranas mucosas de la boca, piel, ojos y tracto digestivo.</p>","en-au":"<p>Supports your energy level and helps with fatigue. With vitamin B2 you help your body to get energy from proteins, carbohydrates and fats. This vitamin is found in organ meats, dairy products and grains. A deficiency of vitamin B2 can cause inflammation of the mucous membranes of the mouth, skin, eyes and digestive tract.&nbsp;</p><p><br></p>"},"imageAlt":"Vitamin B2 (Riboflavin)  "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F01beb5992fa54e85b8bc7d9f3b3b97b2","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B3 (Niacin)","de":"Vitamin B3 (Niacin)","nl":"Vitamine B3 (Niacine)","fr":"La vitamine B3 (Niacine)","sv":"Vitamin B3 (niacin)","nb":"Vitamin B3 (niacin)","en":"Vitamin B3 (Niacin)","es":"Vitamina B3 (Niacina)","en-au":"Vitamin B3 (Niacin)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Boosts your body's natural energy and your level of fitness. Vitamin B3 is also important for the production of fatty acids. These fatty acids are good for your heart and blood vessels, your brain and your concentration. Vitamin B3 is found in meat, poultry such as chicken, vegetables and cereals. Do you have a vitamin B3 deficiency? Then you can suffer from dementia, diarrhea, skin problems and low energy.&nbsp;</p>","de":"<p>Fördert die natürliche Energie des Körpers und die Leistungsfähigkeit. Vitamin B3 ist auch wichtig für die Produktion von Fettsäuren. Diese Fettsäuren sind gut für Ihr Herz und Ihre Blutgefäße, Ihr Gehirn und Ihre Konzentration. Vitamin B3 ist in Fleisch, Geflügel wie Huhn, Gemüse und Getreide enthalten. Haben Sie einen Vitamin-B3-Mangel? Dann können Sie unter Demenz, Durchfall, Hautproblemen und Energiemangel leiden.&nbsp;</p>","nl":"<p>Brengt de natuurlijke energie in je lichaam op gang en draagt bij aan je fitheid. Ook is vitamine B3 belangrijk voor de aanmaak van vetzuren. En die zijn weer goed voor hart- en bloedvaten, je brein en concentratievermogen. Vitamine B3 zit in vlees, gevogelte zoals kip, groenten en granen. Heb je een vitamine B3 tekort? Dan kun je last krijgen van dementie, diarree, huidproblemen en een futloos gevoel.&nbsp;</p>","fr":"<p>Elle stimule l'énergie naturelle de votre corps et votre niveau de forme physique. La vitamine B3 est également importante pour la production d'acides gras. Ces acides gras sont bons pour votre cœur et vos vaisseaux sanguins, votre cerveau et votre concentration. La vitamine B3 se trouve dans la viande, la volaille comme le poulet, les légumes et les céréales. Avez-vous une carence en vitamine B3 ? Dans le pire des cas, vous pouvez souffrir de démence, de diarrhée, de problèmes de peau et de manque d'énergie.</p>","sv":"<p>Förbättrar kroppens naturliga energinivå och allmäntillstånd. Vitamin B3 är också viktigt för produktionen av fettsyror. Fettsyror är bra för hjärta och blodkärl och för hjärnan och koncentrationen. Vitamin B3 finns bland annat i kött, fågel, grönsaker och spannmål. Lider du av brist på vitamin B3? Då kan du drabbas av demens, diarré, hudproblem och låg energi.&nbsp;</p>","nb":"<p>Forbedrer kroppens naturlige energinivå og almentilstand. Vitamin B3 er også viktig for produksjonen av fettsyrer. Fettsyrer er bra for hjertet og blodårene samt for hjernen og konsentrasjonen. Vitamin B3 finnes blant annet i kjøtt, fjærkre, grønnsaker og korn. Lider du av mangel på vitamin B3? Da kan du få demens, diaré, hudproblemer og lav energi.</p>","en":"<p>Boosts your body's natural energy and your level of fitness. Vitamin B3 is also important for the production of fatty acids. These fatty acids are good for your heart and blood vessels, your brain and your concentration. Vitamin B3 is found in meat, poultry such as chicken, vegetables and cereals. Do you have a vitamin B3 deficiency? Then you can suffer from dementia, diarrhea, skin problems and low energy.&nbsp;</p>","es":"<p>La vitamina B3 aumenta la energía natural de tu cuerpo y tu condición física. También es importante para la producción de ácidos grasos que son buenos para tu corazón y vasos sanguíneos, tu cerebro y tu concentración. La vitamina B3 se encuentra en carnes, aves como el pollo, verduras y cereales. ¿Tienes deficiencia de vitamina B3? Entonces puedes sufrir de demencia, diarrea, problemas de piel y baja energía.</p>","en-au":"<p>Boosts your body's natural energy and your level of fitness. Vitamin B3 is also important for the production of fatty acids. These fatty acids are good for your heart and blood vessels, your brain and your concentration. Vitamin B3 is found in meat, poultry such as chicken, vegetables and cereals. Do you have a vitamin B3 deficiency? Then you can suffer from dementia, diarrhea, skin problems and low energy.&nbsp;</p>"},"imageAlt":"Vitamin B3 (Niacin)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ff3d1d433e22846009038627cf5df3bcd","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B5 (Pantothenic Acid) ","de":"Vitamin B5 (Pantothensäure) ","nl":"Vitamine B5 (Pantotheenzuur) ","fr":"La vitamine B5 (Acide Pantothénique)","sv":"Vitamin B5 (pantotensyra) ","nb":"Vitamin B5 (pantotensyra)","en":"Vitamin B5 (Pantothenic Acid) ","es":"Vitamina B5 (Ácido Pantoténico)","en-au":"Vitamin B5 (Pantothenic Acid) "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Supports energy metabolism and adrenal glands. Your adrenal glands affect stress in your body. Vitamin B5 is found in meat, poultry such as chicken and turkey, whole grain products, eggs, milk (products) and vegetables. When vitamin B5 is deficient, your symptoms may include nausea, fatigue, aching feet, hair loss and insomnia.&nbsp;</p>","de":"<p>Unterstützt den Energiestoffwechsel und die Nebennieren. Ihre Nebennieren beeinflussen den Stress in Ihrem Körper. Vitamin B5 ist in Fleisch, Geflügel wie Huhn und Truthahn, Vollkornprodukten, Eiern, Milch(produkten) und Gemüse enthalten. Ein Mangel an Vitamin B5 kann sich durch Übelkeit, Müdigkeit, schmerzende Füße, Haarausfall und Schlaflosigkeit bemerkbar machen.&nbsp;</p>","nl":"<p>Ondersteunt de energiestofwisseling en bijnieren. Je bijnieren hebben invloed op stress in je lichaam. Vitamine B5 zit in vlees, gevogelte zoals kip en kalkoen, volkorenproducten, eieren, melk(producten) en groenten. Bij een tekort aan vitamine B5 kun je onder andere last hebben van misselijkheid, vermoeidheid, pijnlijke voeten, haaruitval en slapeloosheid.</p>","fr":"<p>Elle soutient le métabolisme énergétique et les glandes surrénales. Vos glandes surrénales affectent le stress dans votre corps. La vitamine B5 se trouve dans la viande, la volaille comme le poulet et la dinde, les produits complets, les œufs, le lait (produits laitiers) et les légumes. Lorsque vous manquez de vitamine B5, vos symptômes peuvent inclure des nausées, de la fatigue, des pieds douloureux, une perte de cheveux et de l'insomnie.</p>","sv":"<p>Uppehåller energimetabolismen och binjurarnas funktion. Dina binjurar har att göra med stressnivån i kroppen. Vitamin B5 finns i kött, fågel, fullkornsprodukter, ägg, mejeriprodukter och grönsaker. När kroppen har brist på vitamin B5 kan det ge effekter som illamående, trötthet, värkande fötter, håravfall och sömnlöshet.&nbsp;</p>","nb":"<p>Opprettholder energimetabolismen og binyrefunksjonen. Binyrene dine har med stressnivået i kroppen å gjøre. Vitamin B5 finnes i kjøtt, fjærfe, fullkorn, egg, meieriprodukter og grønnsaker. Når kroppen har mangel på vitamin B5, kan det forårsake blant annet kvalme, tretthet, verkende bein, håravfall og søvnløshet.</p>","en":"<p>Supports energy metabolism and adrenal glands. Your adrenal glands affect stress in your body. Vitamin B5 is found in meat, poultry such as chicken and turkey, whole grain products, eggs, milk (products) and vegetables. When vitamin B5 is deficient, your symptoms may include nausea, fatigue, aching feet, hair loss and insomnia.&nbsp;</p>","es":"<p>La Vitamina B5 protege el metabolismo energético y las glándulas suprarrenales. Tus glándulas suprarrenales afectan el estrés en tu cuerpo. La vitamina B5 se encuentra en carnes, aves como pollo y pavo, productos integrales, huevos, productos lácteos y verduras. Cuando hay deficiencia de vitamina B5, los síntomas pueden incluir náuseas, fatiga, dolor en los pies, pérdida de cabello e insomnio.</p>","en-au":"<p>Supports energy metabolism and adrenal glands. Your adrenal glands affect stress in your body. Vitamin B5 is found in meat, poultry such as chicken and turkey, whole grain products, eggs, milk (products) and vegetables. When vitamin B5 is deficient, your symptoms may include nausea, fatigue, aching feet, hair loss and insomnia.&nbsp;</p>"},"imageAlt":"Vitamin B5 (Pantothenic Acid) "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fb72c8a45ed3f495faa71a0fa12f13a09","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B6 (Pyridoxal, Pyridoxine, Pyridoxamine)  ","de":"Vitamin B6 (Pyridoxal, Pyridoxin, Pyridoxamin)  ","nl":"Vitamine B6 (Pyridoxaal, Pyridoxine, Pyridoxamine)","fr":"La vitamine B6 (Pyridoxal, Pyridoxine, Pyridoxamine)","sv":"Vitamin B6 (pyridoxal, pyridoxin, pyridoxamin)  ","nb":"Vitamin B6 (pyridoksal, pyridoksin, pyridoksamin)","en":"Vitamin B6 (Pyridoxal, Pyridoxine, Pyridoxamine)  ","es":"Vitamina B6 (Piridoxal, Piridoxina, Piridoxamina)","en-au":"Vitamin B6 (Pyridoxal, Pyridoxine, Pyridoxamine)  "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Has a positive impact on your immune system. Also contributes to the functioning of hormones and a good memory. A deficiency in vitamin B6 can cause anemia, skin problems and depression. A large deficiency even increases the risk of forms of cancer and cardiovascular disease. But an excess of vitamin B6 can also cause fatigue, headaches and nerve damage. Vitamin B6 can be found in meat, poultry such as chicken and turkey, grains, fruits and vegetables.&nbsp;</p>","de":"<p>Hat einen positiven Einfluss auf Ihr Immunsystem. Trägt auch zum Funktionieren der Hormone und zu einem guten Gedächtnis bei. Ein Mangel an Vitamin B6 kann zu Anämie, Hautproblemen und Depressionen führen. Ein großer Mangel erhöht sogar das Risiko von Krebs- und Herz-Kreislauf-Erkrankungen. Ein Überschuss an Vitamin B6 kann aber auch zu Müdigkeit, Kopfschmerzen und Nervenschäden führen. Vitamin B6 ist in Fleisch, Geflügel wie Huhn und Truthahn, Getreide, Obst und Gemüse enthalten.&nbsp;</p>","nl":"<p>Heeft een positieve invloed op je immuunsysteem. Ook draagt het bij aan de werking van hormonen en een goed geheugen. Te weinig vitamine B6 kan zorgen voor bloedarmoede, huidproblemen en depressie. Een groot tekort vergroot zelfs de kans op vormen van kanker, hart- en vaatziekten. Maar ook een teveel aan vitamine B6 kan leiden tot vermoeidheid, hoofdpijn en schade aan zenuwen. Vitamine B6 vind je in vlees, gevogelte zoals kip en kalkoen, granen, fruit en groenten.&nbsp;</p>","fr":"<p>Elle a un impact positif sur votre système immunitaire. Elle contribue également au fonctionnement des hormones et à une bonne mémoire. Une carence en vitamine B6 peut provoquer une anémie, des problèmes de peau et une dépression. Une carence importante augmente même le risque de formes de cancer et de maladies cardiovasculaires. Mais un excès de vitamine B6 peut également causer de la fatigue, des maux de tête et des lésions nerveuses. La vitamine B6 peut être trouvée dans la viande, la volaille comme le poulet et la dinde, les céréales, les fruits et les légumes.</p>","sv":"<p>Detta vitamin inverkar positivt på immunsystemet. Det bidrar också till hormonernas funktion och även god minnesförmåga. Brist på vitamin B6 kan orsaka anemi, hudproblem och depression. En större brist ökar även risken för olika cancerformer samt hjärt-kärlsjukdom. Men för mycket vitamin B6 kan orsaka trötthet, huvudvärk och nervskador. Vitamin B6 finns i kött, fågel, spannmål, frukt och grönsaker.&nbsp;</p>","nb":"<p>Dette vitaminet har en positiv effekt på immunforsvaret. Det bidrar også til hormonenes funksjon og og god hukommelse. Mangel på vitamin B6 kan forårsake anemi, hudproblemer og depresjon. En større mangel øker også risikoen for ulike kreftformer samt hjerte- og karsykdommer. Men for mye vitamin B6 kan forårsake tretthet, hodepine og nerveskader. Vitamin B6 finnes i kjøtt, fjærfe, korn, frukt og grønnsaker.</p>","en":"<p>Has a positive impact on your immune system. Also contributes to the functioning of hormones and a good memory. A deficiency in vitamin B6 can cause anemia, skin problems and depression. A large deficiency even increases the risk of forms of cancer and cardiovascular disease. But an excess of vitamin B6 can also cause fatigue, headaches and nerve damage. Vitamin B6 can be found in meat, poultry such as chicken and turkey, grains, fruits and vegetables.&nbsp;</p>","es":"<p>Esta Vitamina tiene un impacto positivo en tu sistema inmunológico. También contribuye al funcionamiento de las hormonas y a una buena memoria. Una deficiencia de vitamina B6 puede causar anemia, problemas de piel y depresión. Si esta deficiencia es grande puede aumentar incluso el riesgo de ciertos tipos de cáncer y enfermedades cardiovasculares. Pero un exceso de vitamina B6 también puede causar fatiga, dolores de cabeza y dañar los nervios. La vitamina B6 se puede encontrar en carne, aves como pollo y pavo, granos, frutas y verduras.</p>","en-au":"<p>Has a positive impact on your immune system. Also contributes to the functioning of hormones and a good memory. A deficiency in vitamin B6 can cause anemia, skin problems and depression. A large deficiency even increases the risk of forms of cancer and cardiovascular disease. But an excess of vitamin B6 can also cause fatigue, headaches and nerve damage. Vitamin B6 can be found in meat, poultry such as chicken and turkey, grains, fruits and vegetables.&nbsp;</p>"},"imageAlt":"Vitamin B6 (Pyridoxal, Pyridoxine, Pyridoxamine)  "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F1ce7f770cc744cd598839fca85d517ab","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B8 (Biotin) ","de":"Vitamin B8 (Biotin) ","nl":"Vitamine B8 (Biotine) ","fr":"La vitamine B8 (Biotine)","sv":"Vitamin B8 (biotin) ","nb":"Vitamin B8 (biotin)","en":"Vitamin B8 (Biotin) ","es":"Vitamina B8 (Biotina)","en-au":"Vitamin B8 (Biotin) "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Also belongs to the vitamin B family and contributes to normal nervous system function. Biotin nourishes the skin from the inside out and keeps your hair strong. Are you deficient in biotin? Then you may suffer from skin abnormalities, anemia and depression. Natural sources of biotin are eggs, liver, milk products, nuts and peanuts.&nbsp;</p>","de":"<p>Gehört ebenfalls zur Vitamin-B-Familie und trägt zu einer normalen Funktion des Nervensystems bei. Biotin nährt die Haut von innen heraus und sorgt für kräftiges Haar. Haben Sie einen Biotinmangel? Dann können Sie unter Hautveränderungen, Anämie und Depressionen leiden. Natürliche Biotinquellen sind Eier, Leber, Milchprodukte, Nüsse und Erdnüsse.&nbsp;</p>","nl":"<p>Hoort ook bij de vitamine B-familie en draagt bij aan een normale werking van het zenuwstelsel. Biotine voedt de huid van binnenuit en houdt je haren sterk. Heb je een tekort aan biotine? Dan kun je last krijgen van huidafwijkingen, bloedarmoede en depressie. Natuurlijke bronnen van biotine zijn eieren, lever, melkproducten, noten en pinda’s.&nbsp;</p>","fr":"<p>Elle appartient également à la famille des vitamines B et contribue au fonctionnement normal du système nerveux. La biotine nourrit la peau de l'intérieur vers l'extérieur et garde vos cheveux forts. Avez-vous une carence en biotine ? Vous pouvez donc souffrir d'anomalies cutanées, d'anémie et de dépression. Les sources naturelles de biotine sont les œufs, le foie, les produits laitiers, les noix et les arachides.</p>","sv":"<p>Denna medlem av vitamin B-familjen bidrar till att nervsystemet fungerar som det ska. Biotin ger näring åt huden inifrån och ut och bibehåller ett starkt och friskt hår. Har du brist på biotin? Då kan du drabbas av dålig hy, anemi och depression. Biotin finns bland annat i ägg, lever, mjölkprodukter, nötter och jordnötter.&nbsp;</p>","nb":"<p>Dette medlemmet av vitamin B-familien bidrar til at nervesystemet fungerer som det skal. Biotin gir næring til huden fra innsiden og ut og opprettholder et sterkt og sunt hår. Har du mangel på biotin? Da kan du få dårlig hud, anemi og depresjon. Biotin finnes blant annet i egg, lever, meieriprodukter, nøtter og peanøtter.</p>","en":"<p>Also belongs to the vitamin B family and contributes to normal nervous system function. Biotin nourishes the skin from the inside out and keeps your hair strong. Are you deficient in biotin? Then you may suffer from skin abnormalities, anemia and depression. Natural sources of biotin are eggs, liver, milk products, nuts and peanuts.&nbsp;</p>","es":"<p>La Biotina también pertenece a la familia de la vitamina B y contribuye al funcionamiento normal del sistema nervioso. Ésta Vitamina nutre la piel desde el interior y mantiene fuerte el cabello. ¿Tienes deficiencia de Biotina? Entonces puedes sufrir de anomalías en la piel, anemia y depresión. Las fuentes naturales de biotina son huevos, hígado, productos lácteos, nueces y maní.</p>","en-au":"<p>Also belongs to the vitamin B family and contributes to normal nervous system function. Biotin nourishes the skin from the inside out and keeps your hair strong. Are you deficient in biotin? Then you may suffer from skin abnormalities, anemia and depression. Natural sources of biotin are eggs, liver, milk products, nuts and peanuts.&nbsp;</p>"},"imageAlt":"Vitamin B8 (Biotin) "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F0bee407020b04e0bbcbccada0dcd9f6b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B9/B11 (Folic Acid)","de":"Vitamin B9/B11 (Folsäure)","nl":"Vitamine B9/B11 (Foliumzuur) ","fr":"La vitamine B9 /B11 (Acide Folique)","sv":"Vitamin B9/B11 (folsyra)","nb":"Vitamin B9/B11 (folsyre)","en":"Vitamin B9/B11 (Folic Acid)","es":"Vitamina B9/B11 (Ácido Fólico)","en-au":"Vitamin B9/B11 (Folic Acid)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Contributes to a clear mind and normal blood formation. It also, along with vitamin B12, ensures the production of new cells. Folic acid is found in grains, green vegetables like spinach and broccoli, legumes and citrus fruits like oranges.&nbsp;</p>","de":"<p>Trägt zu einem klaren Verstand und einer normalen Blutbildung bei. Außerdem sorgt es zusammen mit Vitamin B12 für die Bildung neuer Zellen. Folsäure ist in Getreide, grünem Gemüse wie Spinat und Brokkoli, Hülsenfrüchten und Zitrusfrüchten wie Orangen enthalten.&nbsp;</p>","nl":"<p>Draagt bij aan een heldere geest en normale bloedvorming. Ook zorgt het samen met vitamine B12 voor de aanmaak van nieuwe cellen. Foliumzuur zit in granen, groene groenten zoals spinazie en broccoli, peulvruchten en citrusvruchten zoals sinaasappels.&nbsp;</p>","fr":"<p>Elle contribue à un garder l'esprit clair et à une formation sanguine normale. Il assure également, avec la vitamine B12, la production de nouvelles cellules. L'acide folique se trouve dans les céréales, les légumes verts comme les épinards et le brocoli, les légumineuses et les agrumes comme les oranges.</p>","sv":"<p>Bidrar till normal blodbildning och att man känner sig klar i sinnet. Tillsammans med vitamin B12 säkerställer det också förnyad cellproduktion. Folsyra finns i korn, gröna grönsaker som spenat och broccoli, baljväxter och citrusfrukter.&nbsp;</p>","nb":"<p>Bidrar til normal bloddannelse og et klart sinn. Sammen med vitamin B12 sikrer det også fornyet celleproduksjon. Folsyre finnes i korn, grønne grønnsaker som spinat og brokkoli, belgfrukter og sitrusfrukter.</p>","en":"<p>Contributes to a clear mind and normal blood formation. It also, along with vitamin B12, ensures the production of new cells. Folic acid is found in grains, green vegetables like spinach and broccoli, legumes and citrus fruits like oranges.&nbsp;</p>","es":"<p>Esta Vitamina contribuye a que tengas una mente clara y a la formación normal de la sangre. También, junto con la vitamina B12, asegura la producción de nuevas células. El ácido fólico se encuentra en cereales, verduras como espinacas y brócoli, legumbres y frutas cítricas como naranjas.</p>","en-au":"<p>Contributes to a clear mind and normal blood formation. It also, along with vitamin B12, ensures the production of new cells. Folic acid is found in grains, green vegetables like spinach and broccoli, legumes and citrus fruits like oranges.&nbsp;</p>"},"imageAlt":"Vitamin B9/B11 (Folic Acid)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F54b82754868f4c9fbfc3f220472a173c","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B12 (Cobalamin)","de":"Vitamin B12 (Cobalamin)","nl":"Vitamine B12 (Cobalamine) ","fr":"La vitamine B12 (Cobalamine)","sv":"Vitamin B12 (kobalamin)","nb":"Vitamin B12 (kobalamin)","en":"Vitamin B12 (Cobalamin)","es":"Vitamina B12 (Cobalamina)","en-au":"Vitamin B12 (Cobalamin)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Promotes energy metabolism and is good for the nervous system. Also supports the production of red blood cells. A deficiency of vitamin B12 is relatively common. You feel more tired and can suffer from intestinal problems. Vitamin B12 is mainly found in meat, eggs and milk products. If you don't eat meat or animal products, it might be smart to have your blood values checked regularly.&nbsp;</p>","de":"<p>Fördert den Energiestoffwechsel und ist gut für das Nervensystem. Außerdem unterstützt es die Produktion roter Blutkörperchen. Ein Mangel an Vitamin B12 kommt relativ häufig vor. Man fühlt sich müder und kann unter Darmproblemen leiden. Vitamin B12 ist vor allem in Fleisch, Eiern und Milchprodukten enthalten. Wenn Sie kein Fleisch oder keine tierischen Produkte essen, ist es sinnvoll, Ihre Blutwerte regelmäßig überprüfen zu lassen.&nbsp;</p>","nl":"<p>Bevordert de energiestofwisseling en is goed voor het zenuwstelsel. Ook ondersteunt het de aanmaak van rode bloedlichaampjes. Een tekort aan vitamine B12 komt relatief vaak voor. Je voelt je sneller moe en kunt last krijgen van je darmen. Vitamine B12 vind je vooral in vlees, eieren en melkproducten. Eet je geen vlees of andere dierlijke producten? Dan is het slim om je bloedwaarden regelmatig te laten checken.&nbsp;</p>","fr":"<p>Elle favorise le métabolisme énergétique et est bon pour le système nerveux. Elle soutient également la production de globules rouges. Une carence en vitamine B12 est relativement fréquente. Vous vous sentez plus fatigué et pouvez souffrir de problèmes intestinaux. La vitamine B12 se trouve principalement dans la viande, les œufs et les produits laitiers. Si vous ne mangez pas de viande ou de produits d'origine animale, il peut être judicieux de faire vérifier régulièrement vos valeurs sanguines.</p>","sv":"<p>Bidrar till kroppens energimetabolism och är bra för nervsystemet. Det bidrar också till bildandet av röda blodkroppar. Brist på vitamin B12 är inte ovanligt. Då känner man sig mer trött och kan drabbas av tarmproblem. Vitamin B12 finns främst i kött, ägg och mjölkprodukter. Om man inte äter kött eller animaliska produkter kan det vara smart att kontrollera blodvärdena regelbundet.</p>","nb":"<p>Bidrar til kroppens energimetabolisme og er bra for nervesystemet. Det bidrar også til dannelsen av røde blodlegemer. Vitamin B12-mangel er ikke uvanlig. Da kjenner man seg mer sliten og kan lide av tarmproblemer. Vitamin B12 finnes hovedsakelig i kjøtt, egg og meieriprodukter. Hvis man ikke spiser kjøtt eller animalske produkter, kan det være lurt å sjekke blodverdiene regelmessig.</p>","en":"<p>Promotes energy metabolism and is good for the nervous system. Also supports the production of red blood cells. A deficiency of vitamin B12 is relatively common. You feel more tired and can suffer from intestinal problems. Vitamin B12 is mainly found in meat, eggs and milk products. If you don't eat meat or animal products, it might be smart to have your blood values checked regularly.&nbsp;</p>","es":"<p>La Vitamina B12 favorece el metabolismo energético y es bueno para el sistema nervioso. También refuerza la producción de glóbulos rojos. Una deficiencia de vitamina B12 es relativamente común: sientes más cansancio y puedes sufrir problemas intestinales. La vitamina B12 se encuentra principalmente en la carne, los huevos y los productos lácteos. Si no comes carne ni productos de origen animal, podría ser inteligente que te controles los valores sanguíneos con regularidad.</p>","en-au":"<p>Promotes energy metabolism and is good for the nervous system. Also supports the production of red blood cells. A deficiency of vitamin B12 is relatively common. You feel more tired and can suffer from intestinal problems. Vitamin B12 is mainly found in meat, eggs and milk products. If you don't eat meat or animal products, it might be smart to have your blood values checked regularly.</p>"},"imageAlt":"Vitamin B12 (Cobalamin)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F4c890831019448e7a39de4523c12c32c","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin C (Ascorbic acid)  ","de":"Vitamin C (Ascorbinsäure)  ","nl":"Vitamine C (Ascorbinezuur)  ","fr":"La vitamine C (acide ascorbique)","sv":"C-vitamin (askorbinsyra)  ","nb":"Vitamin C (askorbinsyre)","en":"Vitamin C (Ascorbic acid)  ","es":"Vitamina C (Ácido ascórbico)","en-au":"Vitamin C (Ascorbic acid)  "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Supports the formation of collagen which in turn is good for your bones, joints and skin. Vitamin C also boosts your immune system during and after exercise. You can also take extra vitamin C if you have the flu or a cold. A lack of vitamin C can cause bleeding gums, dry skin and low immunity. Vegetables like broccoli and tomatoes and fruits like kiwi and orange are high in vitamin C.&nbsp;</p>","de":"<p>Unterstützt die Bildung von Kollagen, was gut für Ihre Knochen, Gelenke und Haut ist. Vitamin C stärkt auch Ihr Immunsystem während und nach dem Sport. Auch bei Grippe oder Erkältung können Sie zusätzliches Vitamin C einnehmen. Ein Mangel an Vitamin C kann zu Zahnfleischbluten, trockener Haut und einem schwachen Immunsystem führen. Gemüse wie Brokkoli und Tomaten und Obst wie Kiwi und Orangen enthalten viel Vitamin C.&nbsp;</p>","nl":"<p>Ondersteunt de vorming van collageen dat weer goed is voor je botten, gewrichten en huid. Ook stimuleert vitamine C je immuunsysteem tijdens en na beweging. Je kunt ook extra vitamine C nemen als je griep hebt of verkouden bent. Een tekort aan vitamine C kan bloedend tandvlees, een droge huid en een lage weerstand veroorzaken. Groenten als broccoli en tomaten en fruit zoals kiwi en sinaasappel bevatten veel vitamine C.&nbsp;</p>","fr":"<p>Elle soutient la formation de collagène qui à son tour est bon pour vos os, vos articulations et votre peau. La vitamine C stimule également votre système immunitaire pendant et après l'exercice. Vous pouvez également prendre un supplément de vitamine C si vous avez la grippe ou un rhume. Un manque de vitamine C peut provoquer des saignements des gencives, une peau sèche et une faible immunité. Les légumes comme le brocoli, les tomates et les fruits comme le kiwi et l'orange sont riches en vitamine C.</p>","sv":"<p>Bidrar till bildandet av kollagen, som är bra för ben, leder och hud. C-vitamin stärker också ditt immunförsvar under och efter träning. Det kan vara bra att ta extra C-vitamin om du har influensa eller är förkyld. Brist på C-vitamin kan orsaka blödande tandkött, torr hud och sämre immunförsvar. Grönsaker som broccoli och tomater och frukter som kiwi och apelsin innehåller mycket C-vitamin.&nbsp;</p>","nb":"<p>Bidrar til dannelsen av kollagen, som er bra for bein, ledd og hud. Vitamin C styrker også immunforsvaret ditt under og etter trening. Det kan være bra å ta ekstra vitamin C hvis du har influensa eller er forkjølet. Mangel på vitamin C kan forårsake blødende tannkjøtt, tørr hud og dårligere immunforsvar. Grønnsaker som brokkoli og tomater og frukt som kiwi og appelsin inneholder mye vitamin C.</p>","en":"<p>Supports the formation of collagen which in turn is good for your bones, joints and skin. Vitamin C also boosts your immune system during and after exercise. You can also take extra vitamin C if you have the flu or a cold. A lack of vitamin C can cause bleeding gums, dry skin and low immunity. Vegetables like broccoli and tomatoes and fruits like kiwi and orange are high in vitamin C.&nbsp;</p>","es":"<p>La Vitamina C estimula la formación de colágeno que a su vez es bueno para los huesos, las articulaciones y la piel. También activa tu sistema inmunológico durante y después del ejercicio. Es recomendable tomar vitamina C adicional si tienes gripe o un resfriado. La falta de vitamina C puede causar sangrado de encías, piel seca y baja inmunidad. Las verduras como el brócoli y los tomates y las frutas como el kiwi y la naranja tienen un alto contenido de vitamina C.</p>","en-au":"<p>Supports the formation of collagen which in turn is good for your bones, joints and skin. Vitamin C also boosts your immune system during and after exercise. You can also take extra vitamin C if you have the flu or a cold. A lack of vitamin C can cause bleeding gums, dry skin and low immunity. Vegetables like broccoli and tomatoes and fruits like kiwi and orange are high in vitamin C.&nbsp;</p>"},"imageAlt":"Vitamin C (Ascorbic acid)  "}],"backgroundColor":"transparent","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Water-soluble vitamins","de":"Wasserlösliche Vitamine","nl":"In wateroplosbare vitaminen","fr":"Les vitamines hydrosolubles","sv":" Vattenlösliga vitaminer","nb":"Vannløselige vitaminer","en":"Water-soluble vitamins","es":"Vitaminas hidrosolubles","en-au":"Water-soluble vitamins"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-6ff30ae4b9f64d7f8a44bd6fac69cf36","meta":{"transformed.title":"localized","localizedTextInputs":["title","items.0.name","items.0.description","items.1.name","items.1.description","items.2.name","items.2.description"],"transformed.items.0.name":"localized","transformed.items.0.description":"localized","transformed.items.1.name":"localized","transformed.items.1.description":"localized","transformed.items.2.name":"localized","transformed.items.2.description":"localized","transformed.items.3.name":"localized","transformed.items.3.description":"localized"},"component":{"name":"Feature List With Images","options":{"label":"","description":"","buttonBackgroundColor":"gradient-orange","alignment":"center","imageStyle":"default","items":[{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F93263b46484d4401bd83f5c3d783711b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin A (Retinol)","de":"Vitamin A (Retinol)","nl":"Vitamine A (Retinol)","fr":"La vitamine A (Rétinol)","sv":"Vitamin A (retinol)","nb":"Vitamin A (retinol)","en":"Vitamin A (Retinol)","es":"Vitamina A (Retinol)","en-au":"Vitamin A (Retinol)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Ensures proper immune function and supports the condition of your skin and eyes. A deficiency of vitamin A can lead to inflammation of the respiratory tract, stomach and intestines. Vitamin A can be found in dairy products, eggs, sweet potato and green leafy vegetables such as spinach.&nbsp;</p>","de":"<p>Sorgt für eine gute Immunfunktion und unterstützt die Gesundheit von Haut und Augen. Ein Mangel an Vitamin A kann zu Entzündungen der Atemwege, des Magens und der Därme führen. Vitamin A ist in Milchprodukten, Eiern, Süßkartoffeln und grünem Blattgemüse wie Spinat enthalten.&nbsp;</p>","nl":"<p>Zorgt voor een goede weerstand en ondersteunt de conditie van je huid en ogen. Een tekort aan vitamine A kan leiden tot ontstekingen aan de luchtwegen, maag en darmen. Vitamine A vind je in melkproducten, eieren, zoete aardappel en groene bladgroenten zoals spinazie.&nbsp;</p>","fr":"<p>Elle assure une fonction immunitaire adéquate et soutient l'état de votre peau et de vos yeux. Une carence en vitamine A peut entraîner une inflammation des voies respiratoires, de l'estomac et des intestins. La vitamine A se trouve dans les produits laitiers, les œufs, la patate douce et les légumes à feuilles vertes comme les épinards.</p>","sv":"<p>Bidrar till bra immunfunktion, frisk hy och god ögonhälsa. Brist på vitamin A kan leda till inflammation i luftvägar, mage och tarmar. Vitamin A finns i mejeriprodukter, ägg, sötpotatis och gröna bladgrönsaker som spenat.&nbsp;</p>","nb":"<p>Bidrar til god immunfunksjon, bra hud og god øyehelse. Mangel på vitamin A kan føre til betennelse i luftveiene, magen og tarmene. Vitamin A finnes i meieriprodukter, egg, søtpoteter og grønne bladgrønnsaker som spinat.</p>","en":"<p>Ensures proper immune function and supports the condition of your skin and eyes. A deficiency of vitamin A can lead to inflammation of the respiratory tract, stomach and intestines. Vitamin A can be found in dairy products, eggs, sweet potato and green leafy vegetables such as spinach.&nbsp;</p>","es":"<p>La Vitamina A asegura una función inmunológica adecuada y mejora el estado de tu piel y tus ojos. Una deficiencia de vitamina A puede conducir a la inflamación de las vías respiratorias, el estómago y los intestinos. La vitamina A se puede encontrar en los productos lácteos, los huevos, la batata y las verduras de hoja verde como la espinaca.</p>","en-au":"<p>Ensures proper immune function and supports the condition of your skin and eyes. A deficiency of vitamin A can lead to inflammation of the respiratory tract, stomach and intestines. Vitamin A can be found in dairy products, eggs, sweet potato and green leafy vegetables such as spinach.&nbsp;</p>"},"imageAlt":"Vitamin A (Retinol)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fbe3dafff624f46379f2a8549ceb86407","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin D3 (Colecalciferol)","de":"Vitamin D3 (Colecalciferol)","nl":"Vitamine D3 (Colecalciferol)","fr":"La vitamine D3 (Colécalciférol)","sv":"Vitamin D3 (kolekalciferol)","nb":"Vitamin D3 (kolekalsiferol)","en":"Vitamin D3 (Colecalciferol)","es":"Vitamina D3 (Colecalciferol)","en-au":"Vitamin D3 (Colecalciferol)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>For maintaining strong bones, teeth and muscles. It also ensures proper immune function. The best known supplier of vitamin D is the sun. It is also found in fatty fish, milk products and cereals. If you get too little sunlight and too little vitamin D from food, you can suffer from bleeding gums, fatigue and aching muscles and joints.&nbsp;</p>","de":"<p>Für den Erhalt starker Knochen, Zähne und Muskeln. Es sorgt auch für eine gute Immunfunktion. Der bekannteste Lieferant von Vitamin D ist die Sonne. Es ist auch in fettem Fisch, Milchprodukten und Getreide enthalten. Wenn Sie zu wenig Sonnenlicht und zu wenig Vitamin D über die Nahrung aufnehmen, können Sie unter Zahnfleischbluten, Müdigkeit und Muskel- und Gelenkschmerzen leiden.&nbsp;</p>","nl":"<p>Voor het behoud van sterke botten, tanden en spieren. Ook zorgt het voor een goede weerstand. De bekendste leverancier van vitamine D is de zon. Daarnaast zit het in vette vis, melkproducten en granen. Krijg je te weinig zonlicht en te weinig vitamine D uit voeding binnen, dan kun je last krijgen van bloedend tandvlees, vermoeidheid en pijnlijke spieren en gewrichten.</p>","fr":"<p>Elle vous sert à maintenir des os, des dents et des muscles solides. Cette vitamine assure également une fonction immunitaire adéquate. Le plus grand fournisseur de vitamine D est le soleil. On la trouve également dans les poissons gras, les produits laitiers et les céréales. Si vous vous exposez trop peu au soleil et ingérez peu de vitamine D de par votre alimentation, vous pouvez souffrir de saignements des gencives, de fatigue et de douleurs musculaires et articulaires.</p>","sv":"<p>Bidrar till starkt skelett, starka tänder och starka muskler. Det bidrar också till god immunfunktion. Solen är den bästa källan till vitamin D. Det finns också i fet fisk, mjölkprodukter och spannmål. Om du får för lite solljus och för lite D-vitamin från mat kan du drabbas av blödande tandkött, trötthet och värkande muskler och leder.&nbsp;</p>","nb":"<p>Bidrar til et sterkt skjelett, sterke tenner og sterke muskler. Det bidrar også til god immunfunksjon. Solen er den beste kilden til vitamin D. Den finnes også i fet fisk, melkeprodukter og korn. Hvis du får for lite sollys og for lite vitamin D fra maten, kan du lide av blødende tannkjøtt, tretthet og verkende muskler og ledd.</p>","en":"<p>For maintaining strong bones, teeth and muscles. It also ensures proper immune function. The best known supplier of vitamin D is the sun. It is also found in fatty fish, milk products and cereals. If you get too little sunlight and too little vitamin D from food, you can suffer from bleeding gums, fatigue and aching muscles and joints.&nbsp;</p>","es":"<p>La Vitamina D3 sirve para mantener tus huesos, dientes y músculos fuertes. También refuerza el sistema inmunológico. El proveedor más conocido de vitamina D es el sol. También se encuentra en pescados grasos, productos lácteos y cereales. Si recibes muy poca luz solar y muy poca vitamina D de los alimentos, puedes sufrir sangrado de encías, fatiga y dolor en los músculos y las articulaciones.</p>","en-au":"<p>For maintaining strong bones, teeth and muscles. It also ensures proper immune function. The best known supplier of vitamin D is the sun. It is also found in fatty fish, milk products and cereals. If you get too little sunlight and too little vitamin D from food, you can suffer from bleeding gums, fatigue and aching muscles and joints.&nbsp;</p>"},"imageAlt":"Vitamin D3 (Colecalciferol)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F43f1d36b42b24e12a054214979d3cf2b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin E (Tocopherol) ","de":"Vitamin E (Tocopherol) ","nl":"Vitamine E (Tocoferol)","fr":"La vitamine E (Tocophérol)","sv":"Vitamin E (tokoferol) ","nb":"Vitamin E (tokoferol)","en":"Vitamin E (Tocopherol) ","es":"Vitamina E (Tocoferol)","en-au":"Vitamin E (Tocopherol) "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>An antioxidant that helps protect you against external influences, like air pollution and sunlight (UV radiation). A deficiency of vitamin E can cause anemia and lowered immune function. Natural sources of vitamin E are green vegetables, sunflower oil, bread, cereals, nuts and seeds.&nbsp;</p>","de":"<p>Ein Antioxidans, das dazu beiträgt, Sie vor äußeren Einflüssen wie Luftverschmutzung und Sonnenlicht (UV-Strahlung) zu schützen. Ein Mangel an Vitamin E kann zu Anämie und einer verminderten Immunfunktion führen. Natürliche Nahrungsquellen für Vitamin E sind grünes Gemüse, Sonnenblumenöl, Brot, Getreide, Nüsse und Samen.&nbsp;</p>","nl":"<p>Is een antioxidant die je helpt beschermen tegen invloeden van buitenaf. Denk aan luchtvervuiling en zonlicht (uv-straling). Een tekort aan vitamine E kan zorgen voor bloedarmoede en een verlaagde weerstand. Natuurlijke bronnen van vitamine E zijn groene groenten, zonnebloemolie, brood, granen, noten en zaden.</p>","fr":"<p>C'est un antioxydant qui aide à vous protéger contre les influences extérieures, comme la pollution de l'air et la lumière du soleil (rayonnement UV). Une carence en vitamine E peut provoquer une anémie et une diminution de la fonction immunitaire. Les sources naturelles de vitamine E sont les légumes verts, l'huile de tournesol, le pain, les céréales, les noix et les graines.</p>","sv":"<p>E-vitamin är en antioxidant som skyddar dig mot yttre påverkan som luftföroreningar och solljus (UV-strålning). Brist på vitamin E kan orsaka anemi och försämrad funktion av immunsystemet. Vitamin E finns i gröna grönsaker, solrosolja, bröd, spannmål, nötter och frön.&nbsp;</p>","nb":"<p>Vitamin E er en antioksidant som beskytter deg mot ytre påvirkninger som luftforurensning og sollys (UV-stråling). Mangel på vitamin E kan forårsake anemi og nedsatt funksjon av immunsystemet. Vitamin E finnes i grønne grønnsaker, solsikkeolje, brød, korn, nøtter og frø.</p>","en":"<p>An antioxidant that helps protect you against external influences, like air pollution and sunlight (UV radiation). A deficiency of vitamin E can cause anemia and lowered immune function. Natural sources of vitamin E are green vegetables, sunflower oil, bread, cereals, nuts and seeds.&nbsp;</p>","es":"<p>La Vitamina E es un antioxidante que ayuda a protegerte contra las influencias externas, como la contaminación del aire y la luz solar (radiación UV). Una deficiencia de vitamina E puede causar anemia y disminución de la función inmunológica. Las fuentes naturales de vitamina E son los vegetales verdes, el aceite de girasol, el pan, los cereales, las nueces y las semillas.</p>","en-au":"<p>An antioxidant that helps protect you against external influences, like air pollution and sunlight (UV radiation). A deficiency of vitamin E can cause anemia and lowered immune function. Natural sources of vitamin E are green vegetables, sunflower oil, bread, cereals, nuts and seeds.&nbsp;</p>"},"imageAlt":"Vitamin E (Tocopherol) "}],"backgroundColor":"transparent","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Fat-Soluble Vitamins","de":"Fettlösliche Vitamine","nl":"In vetoplosbare vitaminen","fr":"Vitamines Liposolubles","sv":"Fettlösliga vitaminer","nb":"Fettløselige vitaminer","en":"Fat-Soluble Vitamins","es":"Vitaminas liposolubles","en-au":"Fat-Soluble Vitamins"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-e90e0e6fa1d643c498bd146d28cfa034","meta":{"previousId":"builder-c050f4c9bb9b4112b5b8f6753e6c03ae","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"blue","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Chemical and natural variants</h2><p>Did you know that minerals in multivitamins come in two forms, which determine how well your body absorbs them? There's the natural bonded form (organic) and the chemical bonded form (inorganic). </p><p>The chemical variant is cheaper to produce, but your body absorbs it less effectively than the natural, organic variant.</p><p>We believe it's important that the vitamins and minerals are optimally absorbed by your body. That's why our multivitamins contain the natural variant of the minerals, such as zinc citrate and copper gluconate.</p>","de":"<h2>Chemische und natürliche Varianten</h2><p>Wussten Sie, dass Mineralien in Multivitaminen in zwei Formen vorkommen, die bestimmen, wie gut Ihr Körper sie aufnimmt? Es gibt die natürliche Verbindungsform (organisch) und die chemische Verbindungsform (anorganisch).</p><p>Die chemische Variante ist günstiger in der Herstellung, aber Ihr Körper nimmt sie weniger gut auf als die natürliche, organische Variante. Uns ist es wichtig, dass die Vitamine und Mineralien optimal von Ihrem Körper aufgenommen werden. Deshalb enthalten unsere Multivitamine die natürliche Variante der Mineralien, wie Zinkcitrat und Kupfergluconat.</p>","nl":"<h2>Chemische en natuurlijke varianten</h2><p>Wist je dat mineralen in multivitaminen in twee vormen voorkomen, die bepalen hoe goed je lichaam ze opneemt?</p><p>Je hebt de <strong>natuurlijke verbindingsvorm</strong> (organisch) en <strong>chemische verbindingsvorm</strong> (anorganisch). De chemische variant is goedkoper om te produceren, maar je lichaam neemt dit minder goed op dan de natuurlijke, organische variant.</p><p>Wij vinden het belangrijk dat de vitamines en mineralen optimaal worden opgenomen door jouw lichaam. Daarom bevatten onze multivitaminen <strong>de natuurlijke variant</strong> van de mineralen, zoals zinkcitraat en kopergluconaat.</p>","fr":"<h2>Variantes chimiques et naturelles</h2><p>Saviez-vous que les minéraux dans les multivitamines se présentent sous deux formes, qui déterminent dans quelle mesure votre corps les absorbe ? Il existe la forme liée naturelle (organique) et la forme liée chimique (inorganique).</p><p>La variante chimique est moins coûteuse à produire, mais votre corps l'absorbe moins bien que la variante naturelle et organique.</p><p>Nous pensons qu'il est important que les vitamines et les minéraux soient absorbés de manière optimale par votre corps. C'est pourquoi nos multivitamines contiennent la variante naturelle des minéraux, comme le citrate de zinc et le gluconate de cuivre.</p>","sv":"<h2>Kemiska och naturliga varianter</h2><p>Visste du att mineraler i multivitaminer förekommer i två former, som avgör hur väl din kropp tar upp dem? Det finns den naturligt bundna formen (organisk) och den kemiskt bundna formen (oorganisk).</p><p>Den kemiska varianten är billigare att tillverka, men din kropp tar upp den sämre än den naturliga, organiska varianten.</p><p>Vi anser att det är viktigt att vitaminerna och mineralerna tas upp optimalt av din kropp. Därför innehåller våra multivitaminer den naturliga varianten av mineralerna, som zinkcitrat och kopparglukonat.</p>","nb":"<h2>Kjemiske og naturlige varianter</h2><p>Visste du at mineraler i multivitaminer finnes i to former, som bestemmer hvor godt kroppen din tar dem opp? Det finnes den naturlig bundne formen (organisk) og den kjemisk bundne formen (uorganisk).</p><p>Den kjemiske varianten er rimeligere å produsere, men kroppen din tar den opp dårligere enn den naturlige, organiske varianten. Vi mener det er viktig at vitaminene og mineralene tas opp optimalt av kroppen din. Derfor inneholder våre multivitaminer den naturlige varianten av mineralene, som sinkcitrat og kobberglukonat.</p>","en":"<h2>Chemical and natural variants</h2><p>Did you know that minerals in multivitamins come in two forms, which determine how well your body absorbs them? There's the natural bonded form (organic) and the chemical bonded form (inorganic). </p><p>The chemical variant is cheaper to produce, but your body absorbs it less effectively than the natural, organic variant.</p><p>We believe it's important that the vitamins and minerals are optimally absorbed by your body. That's why our multivitamins contain the natural variant of the minerals, such as zinc citrate and copper gluconate.</p>","es":"<h2>Variantes químicas y naturales</h2><p>¿Sabías que los minerales en los multivitamínicos se presentan en dos formas, que determinan con qué eficacia los absorbe tu cuerpo? Existe la forma enlazada natural (orgánica) y la forma enlazada química (inorgánica).</p><p>La variante química es más económica de producir, pero tu cuerpo la absorbe peor que la variante natural y orgánica. Creemos que es importante que las vitaminas y los minerales sean absorbidos de forma óptima por tu cuerpo. Por eso, nuestros multivitamínicos contienen la variante natural de los minerales, como el citrato de zinc y el gluconato de cobre.</p>","en-au":"<h2><strong>Vitamins and minerals for an energetic and healthy you</strong></h2><p>First of all, we make a distinction between water-soluble and fat-soluble vitamins.&nbsp;<strong>Water-soluble vitamins are found in fluid contained in food.</strong>&nbsp;They enter the bloodstream directly. Water-soluble vitamins circulate in parts of the body that are filled with water (tissue fluid). You don’t store them. One exception is vitamin B6. This vitamin is stored in the muscles. You just pee out the excess of the other water-soluble vitamins. This is why it is so important to supplement these vitamins every day.</p><p><strong>Fat-soluble vitamins are mainly found in dietary fats.</strong>&nbsp;Via the lymphatic system they eventually end up in the bloodstream. These vitamins are stored in fatty tissue and the liver. The surplus of fat-soluble vitamins is not easily lost by the body. That is why it is better not to take in too much of them. An overdose can even be harmful.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-bd9ca605292c4469875572d5964a704c","meta":{"previousId":"builder-6ff30ae4b9f64d7f8a44bd6fac69cf36","transformed.title":"localized","localizedTextInputs":["title","items.0.name","items.0.description","items.1.name","items.1.description","items.2.name","items.2.description","items.3.name","items.3.description","items.4.name","items.4.description","items.5.name","items.5.description","items.6.name","items.6.description","items.7.name","items.7.description","items.8.name","items.8.description"],"transformed.items.0.name":"localized","transformed.items.0.description":"localized","transformed.items.1.name":"localized","transformed.items.1.description":"localized","transformed.items.2.name":"localized","transformed.items.2.description":"localized","transformed.items.3.name":"localized","transformed.items.3.description":"localized","transformed.items.4.name":"localized","transformed.items.4.description":"localized","transformed.items.5.name":"localized","transformed.items.5.description":"localized","transformed.items.6.name":"localized","transformed.items.6.description":"localized","transformed.items.7.name":"localized","transformed.items.7.description":"localized","transformed.items.8.name":"localized","transformed.items.8.description":"localized","transformed.items.9.name":"localized","transformed.items.9.description":"localized"},"component":{"name":"Feature List With Images","options":{"label":"","description":"","buttonBackgroundColor":"gradient-orange","alignment":"center","imageStyle":"default","items":[{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fe687e0acfc144cd58eeb0d90694f01bd","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Iron ","de":"Eisen ","nl":"IJzer ","fr":"Le fer","sv":"Järn ","nb":"Jern","en":"Iron ","es":"Hierro","en-au":"Iron "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Iron is part of our blood. It sends oxygen from the lungs to all the cells in your body. Iron is incredibly important, yet a deficiency is common. Common complaints are fatigue, anemia, headaches and restless legs. Iron is found in red meat, fish, poultry, green leafy vegetables, whole grain products, nuts and seeds. If you don't eat meat, it's extra important to check your blood levels.&nbsp;</p>","de":"<p>Eisen ist ein Bestandteil unseres Blutes. Es transportiert den Sauerstoff von der Lunge zu allen Zellen in unserem Körper. Eisen ist unglaublich wichtig, doch ein Mangel ist weit verbreitet. Häufige Beschwerden sind Müdigkeit, Anämie, Kopfschmerzen und unruhige Beine. Eisen ist in rotem Fleisch, Fisch, Geflügel, grünem Blattgemüse, Vollkornprodukten, Nüssen und Samen enthalten. Wenn Sie kein Fleisch essen, ist es besonders wichtig, Ihren Blutspiegel zu überprüfen.&nbsp;</p>","nl":"<p>IJzer is onderdeel van ons bloed. Het stuurt zuurstof vanuit de longen naar alle cellen in je lichaam. IJzer is ontzettend belangrijk, toch komt een tekort vaak voor. Veel voorkomende klachten zijn vermoeidheid, bloedarmoede, hoofdpijn en rusteloze benen. IJzer zit onder andere in rood vlees, vis, gevogelte, groene bladgroenten, volkoren producten, noten en zaden. Als je geen vlees eet is het extra belangrijk om je bloedwaarden te checken.&nbsp;</p>","fr":"<p>Le fer fait partie de notre sang. Il envoie l'oxygène des poumons à toutes les cellules de votre corps. Le fer est incroyablement important, mais une carence est courante. Les symptômes sont la fatigue, l'anémie, les maux de tête et les jambes agitées. Le fer se trouve dans la viande rouge, le poisson, la volaille, les légumes à feuilles vertes, les produits complets, les noix et les graines. Si vous ne mangez pas de viande, il est très important de vérifier votre taux de fer.</p>","sv":"<p>Järn är en av beståndsdelarna i vårt blod. Det transporterar syre från lungorna ut till alla celler i kroppen. Järn är otroligt viktigt, men det är vanligt med järnbrist hos gemene man. Vanliga symtom brukar vara trötthet, anemi, huvudvärk och ”restless legs”, pirrningar och stickningar i benen. Järn finns i rött kött, fisk, fågel, gröna bladgrönsaker, fullkornsprodukter, nötter och frön. Om du inte äter kött är det extra viktigt att ha koll på dina blodnivåer.&nbsp;</p>","nb":"<p>Jern er en av bestanddelene i blodet vårt. Den transporterer oksygen fra lungene til alle cellene i kroppen. Jern er utrolig viktig, men jernmangel er vanlig blant mennesker. Vanlige symptomer bruker være tretthet, anemi, hodepine og rastløse ben, pirring og prikking i bena. Jern finnes i rødt kjøtt, fisk, fjærkre, grønne bladgrønnsaker, fullkornsprodukter, nøtter og frø. Hvis du ikke spiser kjøtt, er det viktig å overvåke blodnivået.</p>","en":"<p>Iron is part of our blood. It sends oxygen from the lungs to all the cells in your body. Iron is incredibly important, yet a deficiency is common. Common complaints are fatigue, anemia, headaches and restless legs. Iron is found in red meat, fish, poultry, green leafy vegetables, whole grain products, nuts and seeds. If you don't eat meat, it's extra important to check your blood levels.&nbsp;</p>","es":"<p>El hierro forma parte de nuestra sangre y envía oxígeno desde los pulmones a todas las células de tu cuerpo. El hierro es increíblemente importante, pero presentar cierta deficiencia es común. Los sintomas más comunes por falta de hierro son fatiga, anemia, dolores de cabeza y piernas cansadas. El hierro se encuentra en la carne roja, el pescado, las aves, las verduras de hoja verde, los productos integrales, las nueces y las semillas. Si no comes carne, es muy importante controlar tus niveles de hierro en sangre.</p>","en-au":"<p>Iron is part of our blood. It sends oxygen from the lungs to all the cells in your body. Iron is incredibly important, yet a deficiency is common. Common complaints are fatigue, anemia, headaches and restless legs. Iron is found in red meat, fish, poultry, green leafy vegetables, whole grain products, nuts and seeds. If you don't eat meat, it's extra important to check your blood levels.&nbsp;</p>"},"imageAlt":"Iron "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Faf059bee6e3a40128191a69a30dd140b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Chromium ","de":"Chrom ","nl":"Chroom ","fr":"Le chrome","sv":"Krom ","nb":"Krom","en":"Chromium ","es":"Cromo","en-au":"Chromium "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>This mineral helps with the breakdown of proteins and fats. It also ensures an optimal functioning of the hormone insulin. Insulin causes sugar from food to end up in our body cells and not in the blood. Chromium therefore keeps your blood sugar levels up. It is found in vegetables, fruits and whole grain cereals.&nbsp;</p>","de":"<p>Dieser Mineralstoff hilft beim Abbau von Proteinen und Fetten. Es sorgt auch für ein optimales Funktionieren des Hormons Insulin. Insulin sorgt dafür, dass der Zucker aus der Nahrung in unseren Körperzellen und nicht im Blut landet. Chrom hält also den Blutzuckerspiegel aufrecht. Es ist in Gemüse, Obst und Vollkorngetreide enthalten.&nbsp;</p>","nl":"<p>Dit mineraal helpt bij de afbraak van eiwitten en vetten. Ook zorgt het voor een optimale werking van het hormoon insuline. Door insuline komt suiker uit voeding in onze lichaamscellen terecht en niet in het bloed. Chroom houdt dus je bloedsuikergehalte op peil. Het zit in groenten, fruit en volkoren graanproducten.&nbsp;</p>","fr":"<p>Ce minéral aide à la dégradation des protéines et des graisses. Il assure également un fonctionnement optimal de l'hormone insuline. L'insuline fait que le sucre des aliments se retrouve dans les cellules de notre corps et non dans le sang. Le chrome maintient donc votre taux de sucre dans le sang. On le trouve dans les légumes, les fruits et les céréales complètes.</p>","sv":"<p>Detta mineral hjälper till med nedbrytningen av proteiner och fetter. Det säkerställer också en optimal nivå av hormonet insulin. Insulin gör att socker från maten kommer in i våra kroppsceller och inte ut i blodet. Krom håller alltså dina blodsockernivåer uppe. Krom finns bland annat i grönsaker, frukt och fullkornsflingor.&nbsp;</p>","nb":"<p>Dette mineralet hjelper til med nedbrytning av proteiner og fett. Det sikrer også et optimalt nivå av hormonet insulin. Insulin gjør at sukker fra mat kommer inn i kroppscellene og ikke ut i blodet. Krom holder altså blodsukkernivåene dine oppe. Krom finnes i grønnsaker, frukt og fullkorn.</p>","en":"<p>This mineral helps with the breakdown of proteins and fats. It also ensures an optimal functioning of the hormone insulin. Insulin causes sugar from food to end up in our body cells and not in the blood. Chromium therefore keeps your blood sugar levels up. It is found in vegetables, fruits and whole grain cereals.&nbsp;</p>","es":"<p>Este mineral ayuda a metabolizar las proteínas y las grasas. También asegura un funcionamiento óptimo de la hormona insulina cuya función es hacer que el azúcar de los alimentos termine en las células de nuestro cuerpo y no en la sangre. Por lo tanto, el cromo mantiene altos los niveles de azúcar en la sangre. Se encuentra en verduras, frutas y cereales integrales.</p>","en-au":"<p>This mineral helps with the breakdown of proteins and fats. It also ensures an optimal functioning of the hormone insulin. Insulin causes sugar from food to end up in our body cells and not in the blood. Chromium therefore keeps your blood sugar levels up. It is found in vegetables, fruits and whole grain cereals.&nbsp;</p>"},"imageAlt":"Chromium "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fe2d198026e0c431e8942b0bbbe5fad28","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Iodine ","de":"Jod ","nl":"Jodium ","fr":"L'iode","sv":"Jod ","nb":"Jod","en":"Iodine ","es":"Yodo","en-au":"Iodine"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Supports thyroid hormones that stimulate growth and metabolism. Iodine is also good for your memory and nervous system function. With an iodine deficiency you can suffer from a sluggish thyroid, which in turn can cause a sluggish feeling and weight gain. Iodine is found in seafood such as shrimp, bread and milk products. In the Netherlands iodine is also added to salt. Therefore, a shortage occurs very rarely.&nbsp;</p>","de":"<p>Unterstützt die Schilddrüsenhormone, die das Wachstum und den Stoffwechsel anregen. Jod ist auch gut für das Gedächtnis und die Funktion des Nervensystems. Ein Jodmangel kann zu einer trägen Schilddrüse führen, was wiederum ein träges Gefühl und eine Gewichtszunahme zur Folge haben kann. Jod ist in Meeresfrüchten wie Garnelen, Brot und Milchprodukten enthalten. In den Niederlanden wird Jod auch dem Salz zugesetzt. Ein Mangel tritt daher nur sehr selten auf.&nbsp;</p>","nl":"<p>Ondersteunt de schildklierhormonen die groei en de stofwisseling stimuleren. Ook is jodium goed voor je geheugen en de werking van je zenuwstelsel. Bij een jodiumtekort kun je last krijgen van een trage schildklier. En dat kan weer zorgen voor een futloos gevoel en gewichtstoename. Jodium zit in zeevruchten zoals garnalen, brood en melkproducten. In Nederland wordt jodium ook aan zout toegevoegd. Daarom komt een tekort heel weinig voor.&nbsp;</p>","fr":"<p>Il soutient les hormones thyroïdiennes qui stimulent la croissance et le métabolisme. L'iode est également bon pour la mémoire et le fonctionnement du système nerveux. Avec une carence en iode, vous pouvez souffrir de problèmes de thyroïde, ce qui peut entraîner une sensation de léthargie et une prise de poids. L'iode se trouve dans les fruits de mer tels que les crevettes, le pain et les produits laitiers. Aux Pays-Bas, l'iode est également ajouté au sel. Par conséquent, une pénurie se produit très rarement.</p>","sv":"<p>Behövs för att sköldkörteln ska bilda jod, som stimulerar tillväxt och ämnesomsättning. Jod är också bra för minnet och för nervsystemet. Brist på jod kan påverka sköldkörteln och göra att man känner sig trött och frusen och kan även leda till viktökning. Jod finns i skaldjur som räkor, bröd och mjölkprodukter. I Sverige finns det salt både med och utan jod. Använder man jodberikat salt uppstår det mycket sällan en jodbrist.&nbsp;</p>","nb":"<p>Nødvendig for at skjoldbruskkjertelen skal produsere jod, som stimulerer vekst og metabolisme. Jod er også bra for hukommelsen og nervesystemet. Mangel på jod kan påvirke skjoldbruskkjertelen og gjøre at man føler seg sliten og frossen og kan til og med føre til vektøkning. Jod finnes i sjømat som reker, brød og meieriprodukter. I noen land er husholdningssalt tilsatt jod, og da oppstår dte sjelden jodmangel.</p>","en":"<p>Supports thyroid hormones that stimulate growth and metabolism. Iodine is also good for your memory and nervous system function. With an iodine deficiency you can suffer from a sluggish thyroid, which in turn can cause a sluggish feeling and weight gain. Iodine is found in seafood such as shrimp, bread and milk products. In the Netherlands iodine is also added to salt. Therefore, a shortage occurs very rarely.&nbsp;</p>","es":"<p>Protege las hormonas tiroideas que estimulan el crecimiento y el metabolismo. El yodo también es bueno para la memoria y el funcionamiento del sistema nervioso. Con una deficiencia de yodo, puedes sufrir una tiroides lenta, que a su vez puede causar una sensación de lentitud y aumento de peso. El yodo se encuentra en mariscos como camarones, pan y productos lácteos. En Esxpaña también se añade yodo a la sal. Por lo tanto, una escasez nutritiva de yodo ocurre muy raramente.</p>","en-au":"<p>Supports thyroid hormones that stimulate growth and metabolism. Iodine is also good for your memory and nervous system function. With an iodine deficiency you can suffer from a sluggish thyroid, which in turn can cause a sluggish feeling and weight gain. Iodine is found in seafood such as shrimp, bread and milk products. In the Netherlands iodine is also added to salt. Therefore, a shortage occurs very rarely.&nbsp;</p>"},"imageAlt":"Iodine "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fcd42404213c448a889f418ba5e3079a6","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Copper ","de":"Kupfer ","nl":"Koper ","fr":"Le cuivre","sv":"Koppar ","nb":"Kobber","en":"Copper ","es":"Cobre","en-au":"Copper "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Like iron, copper is an important player in our body. It contributes to your immune function, supple connective tissue and the absorption of energy from food. In addition, you need copper to absorb iron. A serious deficiency of copper can cause anemia and osteoporosis. You can find copper in shrimp, oysters and mussels, nuts, grains and seeds.&nbsp;</p>","de":"<p>Wie Eisen ist auch Kupfer ein wichtiger Akteur in unserem Körper. Es trägt zur Immunfunktion, zu einem geschmeidigen Bindegewebe und zur Aufnahme von Energie aus der Nahrung bei. Darüber hinaus benötigen Sie Kupfer, um Eisen aufzunehmen. Ein schwerer Kupfermangel kann zu Anämie und Osteoporose führen. Sie finden Kupfer in Garnelen, Austern und Muscheln, Nüssen, Getreide und Samen.&nbsp;</p>","nl":"<p>Net als ijzer is koper een belangrijke speler in ons lichaam. Het draagt bij aan je immuunsysteem, soepel bindweefsel en de opname van energie uit voeding. Bovendien heb je koper nodig om ijzer op te nemen. Een ernstig tekort aan koper kan zorgen voor bloedarmoede en botontkalking. Koper vind je in garnalen, oesters en mosselen, noten, granen en zaden.&nbsp;</p>","fr":"<p>Comme le fer, le cuivre est un acteur important de notre corps. Il contribue à votre fonction immunitaire, à la souplesse du tissu conjonctif et à l'absorption de l'énergie des aliments. De plus, vous avez besoin de cuivre pour absorber le fer. Une carence grave en cuivre peut provoquer une anémie et de l'ostéoporose. Vous pouvez trouver du cuivre dans les crevettes, les huîtres et les moules, les noix, les céréales et les graines.</p>","sv":"<p>Liksom järn är koppar också viktigt för kroppen. Koppar bidrar till god immunfunktion, smidig bindväv och kroppens förmåga att ta upp energi ur maten. Dessutom behövs koppar för att absorbera järn. Allvarlig brist på koppar kan leda till anemi och osteoporos. Koppar finns i räkor, ostron och musslor, nötter, korn och frön.&nbsp;</p>","nb":"<p>I likhet med jern er kobber også viktig for kroppen. Det bidrar til god immunfunksjon, smidig bindevev og kroppens evne til å ta opp energi fra mat. Kobber er dessuten nødvendig for å absorbere jern. Alvorlig mangel på kobber kan føre til anemi og osteoporose. Kobber finnes i reker, østers og muslinger, nøtter, korn og frø.</p>","en":"<p>Like iron, copper is an important player in our body. It contributes to your immune function, supple connective tissue and the absorption of energy from food. In addition, you need copper to absorb iron. A serious deficiency of copper can cause anemia and osteoporosis. You can find copper in shrimp, oysters and mussels, nuts, grains and seeds.&nbsp;</p>","es":"<p>Al igual que el hierro, el cobre tiene un rol muy importante en nuestro cuerpo ya que refuerza tu sistema inmunológico, fortalece el tejido conectivo elástico y mejora la absorción de energía de los alimentos. Además, necesitas cobre para absorber el hierro. Una deficiencia grave de cobre puede causar anemia y osteoporosis. Puedes encontrar cobre en camarones, ostras y mejillones, nueces, granos y semillas.</p>","en-au":"<p>Like iron, copper is an important player in our body. It contributes to your immune function, supple connective tissue and the absorption of energy from food. In addition, you need copper to absorb iron. A serious deficiency of copper can cause anemia and osteoporosis. You can find copper in shrimp, oysters and mussels, nuts, grains and seeds.&nbsp;</p>"},"imageAlt":"Copper "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F28898b63073f4880a1dece9f52088802","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Manganese ","de":"Mangan ","nl":"Mangaan ","fr":"Le manganèse","sv":"Mangan ","nb":"Mangan","en":"Manganese ","es":"Manganeso","en-au":"Manganese "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Good for the production of bones, cartilage and connective tissue. It also supports your energy levels, digestion and the maintenance of healthy cells and tissues. Natural sources of manganese include nuts, grains, leafy vegetables and tea.&nbsp;</p>","de":"<p>Gut für die Bildung von Knochen, Knorpel und Bindegewebe. Außerdem unterstützt es das Energieniveau, die Verdauung und die Erhaltung gesunder Zellen und Gewebe. Natürliche Manganquellen sind Nüsse, Körner, Blattgemüse und Tee.&nbsp;</p>","nl":"<p>Is goed voor de aanmaak van botten, kraakbeen en bindweefsel. Ook ondersteunt het je energieniveau, spijsvertering en het behoud van gezonde cellen en weefsels. Natuurlijke bronnen voor mangaan zijn noten, granen, bladgroenten en thee.&nbsp;</p>","fr":"<p>Le manganèse est bon pour la production d'os, de cartilage et de tissu conjonctif. Il soutient également votre niveau d'énergie, la digestion et le maintien de cellules et de tissus sains. Les sources naturelles de manganèse comprennent les noix, les céréales, les légumes à feuilles et le thé.</p>","sv":"<p>Detta grundämne bidrar till produktionen av ben, brosk och bindväv. Det bidrar också till dina energinivåer, matsmältning och att bevara friska celler och vävnader. Mangan finns naturligt i nötter, korn, bladgrönsaker och te.&nbsp;</p>","nb":"<p>Dette grunnemnet bidrar til produksjon av bein, brusk og bindevev. Det bidrar også til energinivået, fordøyelsen og bevaring av friske celler og vev. Mangan finnes naturlig i nøtter, korn, bladgrønnsaker og te.</p>","en":"<p>Good for the production of bones, cartilage and connective tissue. It also supports your energy levels, digestion and the maintenance of healthy cells and tissues. Natural sources of manganese include nuts, grains, leafy vegetables and tea.&nbsp;</p>","es":"<p>Bueno para la producción de huesos, cartílagos y tejido conectivo. También aumenta tus niveles de energía, favorece la digestión y el mantenimiento de células y tejidos saludables. Las fuentes naturales de manganeso incluyen nueces, granos, vegetales de hojas y té.</p>","en-au":"<p>Good for the production of bones, cartilage and connective tissue. It also supports your energy levels, digestion and the maintenance of healthy cells and tissues. Natural sources of manganese include nuts, grains, leafy vegetables and tea.&nbsp;</p>"},"imageAlt":"Manganese "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F768e1c6569d544fdb6e8cb7c42921839","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Molybdenum ","de":"Molybdän ","nl":"Molybdeen ","fr":"Le molybdène","sv":"Molybden ","nb":"Molybden","en":"Molybdenum ","es":"Molibdeno","en-au":"Molybdenum "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Like manganese, this is needed to make enzymes. Molybdenum also contributes to strong teeth and joints and detoxification of the liver. In addition, this mineral is involved in the breakdown of sulfur-containing amino acids in your body. Molybdenum is found in almost all foods. It is especially abundant in vegetables, grain products, milk and nuts.</p>","de":"<p>Wie Mangan wird es für die Bildung von Enzymen benötigt. Molybdän trägt auch zu starken Zähnen und Gelenken sowie zur Entgiftung der Leber bei. Außerdem ist dieser Mineralstoff am Abbau von schwefelhaltigen Aminosäuren im Körper beteiligt. Molybdän ist in fast allen Lebensmitteln enthalten. Besonders reichhaltig ist es in Gemüse, Getreideprodukten, Milch und Nüssen enthalten.</p>","nl":"<p>Is net als mangaan nodig om enzymen aan te maken. Ook draagt molybdeen bij aan sterke tanden en gewrichten en het ontgiften van de lever. Daarnaast is dit mineraal betrokken bij de afbraak van zwavelhoudende aminozuren in je lichaam. Molybdeen komt in bijna alle voedingsmiddelen voor. Het zit vooral veel in groenten, graanproducten, melk en noten.&nbsp;</p>","fr":"<p>Comme le manganèse, il est nécessaire pour fabriquer des enzymes. Le molybdène contribue également à la solidité des dents et des articulations et à la désintoxication du foie. De plus, ce minéral est impliqué dans la dégradation des acides aminés contenant du soufre dans votre corps. Le molybdène se trouve dans presque tous les aliments. Il est particulièrement présent dans les légumes, les céréales, le lait et les noix.</p>","sv":"<p>Liksom mangan behövs det för produktionen av enzymer. Molybden bidrar också till starka tänder och leder samt rening av levern. Dessutom har detta mineral en viktig roll i nedbrytningen av svavelhaltiga aminosyror i kroppen. Molybden finns i nästan alla livsmedel. Det förekommer särskilt mycket i grönsaker, spannmålsprodukter, mjölk och nötter.</p>","nb":"<p>Som mangan er det nødvendig for produksjon av enzymer. Molybden bidrar også til sterke tenner og ledd samt rensing av leveren. I tillegg har dette mineralet en viktig rolle i nedbrytningen av svovelholdige aminosyrer i kroppen. Molybden finnes i nesten alle matvarer, og spesielt i grønnsaker, kornprodukter, melk og nøtter.</p>","en":"<p>Like manganese, this is needed to make enzymes. Molybdenum also contributes to strong teeth and joints and detoxification of the liver. In addition, this mineral is involved in the breakdown of sulfur-containing amino acids in your body. Molybdenum is found in almost all foods. It is especially abundant in vegetables, grain products, milk and nuts.</p>","es":"<p>Al igual que el manganeso, este nutriente es necesario para producir enzimas. El molibdeno también contribuye a tener dientes y articulaciones fuertes y a la desintoxicación del hígado. Además, este mineral está involucrado en el metabolismo de los aminoácidos que contienen azufre. El molibdeno se encuentra en casi todos los alimentos. Es especialmente abundante en verduras, cereales, leche y frutos secos.</p>","en-au":"<p>Like manganese, this is needed to make enzymes. Molybdenum also contributes to strong teeth and joints and detoxification of the liver. In addition, this mineral is involved in the breakdown of sulfur-containing amino acids in your body. Molybdenum is found in almost all foods. It is especially abundant in vegetables, grain products, milk and nuts.</p>"},"imageAlt":"Molybdenum "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F9994d23610604c0485afe65d705a832b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Selenium ","de":"Selen ","nl":"Selenium ","fr":"Le sélénium","sv":"Selen ","nb":"Selen","en":"Selenium ","es":"Selenio","en-au":"Selenium "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Found in the liver and protects red blood cells and cells from damage. Selenium also makes the heavy metals sometimes found in food less harmful. In addition, it contributes to strong, shiny hair. A weak immune system, difficulty focusing and problems with fertility can indicate a selenium deficiency. Selenium is found in shrimp, grains, fruits and vegetables.&nbsp;</p>","de":"<p>Kommt in der Leber vor und schützt die roten Blutkörperchen und Zellen vor Schäden. Selen macht auch Schwermetalle, die manchmal in Lebensmitteln vorkommen, weniger schädlich. Darüber hinaus trägt es zu kräftigem, glänzendem Haar bei. Ein schwaches Immunsystem, Konzentrationsschwierigkeiten und Probleme mit der Fruchtbarkeit können auf einen Selenmangel hinweisen. Selen ist in Garnelen, Getreide, Obst und Gemüse enthalten.&nbsp;</p>","nl":"<p>Bevindt zich in de lever en beschermt rode bloedlichaampjes en cellen tegen beschadiging. Ook maakt selenium de zware metalen die soms in voeding zitten, minder schadelijk. Bovendien draagt het bij aan sterk, glanzend haar. Een lage weerstand, moeite met focussen en problemen met vruchtbaarheid kunnen wijzen op een seleniumtekort. Selenium zit in garnalen, granen, fruit en groenten.&nbsp;</p>","fr":"<p>Trouvé dans le foie, il protège les globules rouges et les cellules contre leur détérioration. Le sélénium rend également les métaux lourds parfois présents dans les aliments moins nocifs. De plus, il contribue à avoir des cheveux forts et brillants. Un système immunitaire affaibli, des difficultés de concentration et des problèmes de fertilité peuvent indiquer une carence en sélénium. Le sélénium se trouve dans les crevettes, les céréales, les fruits et les légumes.</p>","sv":"<p>Selen finns i levern och skyddar röda blodkroppar och celler från skador. Selen gör också att tungmetallerna som vi ibland får i oss i maten blir mindre skadliga. Dessutom bidrar det till starkt, glänsande hår. Selenbrist märks bland annat på sådant som ett svagt immunförsvar, svårigheter att fokusera och problem med fertiliteten. Selen finns i räkor, korn, frukt och grönsaker.&nbsp;</p>","nb":"<p>Selen finnes i leveren og beskytter røde blodlegemer og celler fra skade. Selen gjør også at tungmetallene som vi noen ganger får i oss fra maten, blir mindre skadelige. I tillegg bidrar det til et sterkt, skinnende hår. Selenmangel merkes blant annet med et svakt immunforsvar, problemer med å fokusere og problemer med fruktbarhet. Selen finnes i reker, korn, frukt og grønnsaker.</p>","en":"<p>Found in the liver and protects red blood cells and cells from damage. Selenium also makes the heavy metals sometimes found in food less harmful. In addition, it contributes to strong, shiny hair. A weak immune system, difficulty focusing and problems with fertility can indicate a selenium deficiency. Selenium is found in shrimp, grains, fruits and vegetables.&nbsp;</p>","es":"<p>El selenio se encuentra en el hígado y protege los glóbulos rojos y las células de un posible daño. También hace que los metales pesados ​​que a veces se encuentran en los alimentos sean menos dañinos. Además, contribuye a un cabello fuerte y brillante. Un sistema inmunológico débil, dificultad para concentrarse y problemas de fertilidad pueden indicar una deficiencia de selenio. El selenio se encuentra en camarones, cereales, frutas y verduras.</p>","en-au":"<p>Found in the liver and protects red blood cells and cells from damage. Selenium also makes the heavy metals sometimes found in food less harmful. In addition, it contributes to strong, shiny hair. A weak immune system, difficulty focusing and problems with fertility can indicate a selenium deficiency. Selenium is found in shrimp, grains, fruits and vegetables.&nbsp;</p>"},"imageAlt":"Selenium "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ff155dbad22124b328e2abe2e87434739","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Zinc ","de":"Zink","nl":"Zink ","fr":"Le zinc","sv":"Zink ","nb":"Sink","en":"Zinc ","es":"Zinc","en-au":"Zinc "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>All cells in your body need zinc to build proteins. Zinc is also good for your immune system, nails and hair growth. A zinc deficiency can cause low immune function, slow growth, hair loss and loss of appetite. Wounds also heal less quickly. You can naturally find zinc in protein-rich foods such as red meat, shrimp and cereals.&nbsp;</p>","de":"<p>Alle Zellen in Ihrem Körper benötigen Zink für den Aufbau von Proteinen. Zink ist auch gut für Ihr Immunsystem, Ihre Nägel und Ihr Haarwachstum. Ein Zinkmangel kann zu einer schwachen Immunfunktion, langsamem Wachstum, Haarausfall und Appetitlosigkeit führen. Auch Wunden heilen weniger schnell. Zink ist in eiweißreichen Lebensmitteln wie rotem Fleisch, Krabben und Getreide enthalten.&nbsp;</p>","nl":"<p>Alle cellen in je lichaam hebben zink nodig om eiwitten op te bouwen. Ook is zink goed voor je immuunsysteem, nagels en haargroei. Een tekort aan zink kan zorgen voor een lage weerstand, groeiachterstand, haaruitval en verlies van eetlust. Ook wondjes genezen minder snel. Van nature vind je zink in eiwitrijke voeding zoals rood vlees, garnalen en granen.</p>","fr":"<p>Toutes les cellules de votre corps ont besoin de zinc pour fabriquer des protéines. Le zinc est également bon pour le système immunitaire, les ongles et la croissance des cheveux. Une carence en zinc peut entraîner une faible fonction immunitaire, une croissance lente, une perte de cheveux et une perte d'appétit. Les blessures éventuelles guérissent également moins rapidement. Vous pouvez naturellement trouver du zinc dans les aliments riches en protéines tels que la viande rouge, les crevettes et les céréales.</p>","sv":"<p>Alla celler i kroppen behöver zink för att bygga proteiner. Zink är också bra för immunförsvaret, naglar och hår. Zinkbrist kan leda till sämre immunfunktion, sämre tillväxt, håravfall och sämre aptit. Sår läker inte heller lika snabbt. Zink finns i proteinrika livsmedel som rött kött, och även i räkor och spannmål.&nbsp;</p>","nb":"<p>Alle cellene i kroppen trenger sink for å bygge proteiner. Sink er også bra for immunforsvaret, negler og hår. Sinkmangel kan føre til dårligere immunforsvar, dårligere vekst, håravfall og dårligere appetitt. Sår leges heller ikke like raskt. Sink finnes i proteinrike matvarer som rødt kjøtt, og i reker og korn.</p>","en":"<p>All cells in your body need zinc to build proteins. Zinc is also good for your immune system, nails and hair growth. A zinc deficiency can cause low immune function, slow growth, hair loss and loss of appetite. Wounds also heal less quickly. You can naturally find zinc in protein-rich foods such as red meat, shrimp and cereals.&nbsp;</p>","es":"<p>Todas las células de tu cuerpo necesitan zinc para producir proteínas. El zinc también es bueno para el sistema inmunológico, las uñas y el crecimiento del cabello. Una deficiencia de zinc puede causar una función inmunológica baja, un crecimiento lento, pérdida de cabello y pérdida de apetito. Las heridas también tardan más en curarse. Puedes encontrar zinc de forma natural en alimentos ricos en proteínas como la carne roja, los camarones y los cereales.</p>","en-au":"<p>All cells in your body need zinc to build proteins. Zinc is also good for your immune system, nails and hair growth. A zinc deficiency can cause low immune function, slow growth, hair loss and loss of appetite. Wounds also heal less quickly. You can naturally find zinc in protein-rich foods such as red meat, shrimp and cereals.&nbsp;</p>"},"imageAlt":"Zinc "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F5de656ef7ca04ecf90606ae72c12f3de","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Calcium ","de":"Kalzium ","nl":"Calcium ","fr":"Le calcium","sv":"Kalcium ","nb":"Kalsium","en":"Calcium ","es":"Calcio","en-au":"Calcium "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>We can't live without it! Calcium is the engine for strong bones, teeth and muscles. But the older you get, the less your body absorbs calcium. To get enough calcium, eat or drink dairy products like milk, yogurt and cheese. If you have had a gastric bypass or cannot tolerate lactose, you may not get enough calcium. In that case it is smart to take extra calcium.&nbsp;</p>","de":"<p>Wir können nicht ohne Kalzium leben! Kalzium ist der Motor für starke Knochen, Zähne und Muskeln. Doch je älter Sie werden, desto weniger Kalzium nimmt Ihr Körper auf. Um genügend Kalzium zu erhalten, essen oder trinken Sie Milchprodukte wie Milch, Joghurt und Käse. Wenn Sie einen Magenbypass hatten oder Laktose nicht vertragen, erhalten Sie möglicherweise nicht genug Kalzium. In diesem Fall ist es ratsam, zusätzliches Kalzium einzunehmen.&nbsp;</p>","nl":"<p>We kunnen niet zonder! Calcium is de motor voor sterke botten, tanden en spieren. Maar hoe ouder je wordt, hoe minder je lichaam calcium opneemt. Om voldoende calcium binnen te krijgen, eet of drink je zuivelproducten zoals melk, yoghurt en kaas. Als je een maagverkleining hebt of niet tegen lactose kunt, kom je mogelijk niet aan voldoende calcium. Dan is het slim om extra calcium bij te nemen.&nbsp;</p>","fr":"<p>Le calcium : On ne peut pas vivre sans! Le calcium est le moteur de la solidité des os, des dents et des muscles. Mais plus vous vieillissez, moins votre corps absorbe le calcium. Pour un apport suffisant en calcium, il faut manger et boire des produits laitiers comme le lait, le yaourt et le fromage. Si vous avez subi un bypass gastrique ou si vous ne tolérez pas le lactose, il se peut que vous n’absorbiez pas assez de calcium. Dans ce cas, il est judicieux de prendre un supplément de calcium.</p>","sv":"<p>Vi klarar oss inte utan kalcium! Kalcium är en viktig nyckel till ett starkt skelett, starka tänder och starka muskler. Ju äldre man blir, desto mindre kalcium absorberar kroppen. För att få i sig tillräckligt med kalcium är det bra att ha mejeriprodukter som mjölk, yoghurt och ost på matsedeln. Om du har genomgått gastric bypass eller inte tål laktos kanske du inte får i dig tillräckligt med kalcium. I så fall är det klokt att ta lite extra kalcium.&nbsp;</p>","nb":"<p>Vi kan ikke leve uten kalsium! Kalsium er en viktig nøkkel til et sterkt skjelett og sterke tenner. Jo eldre man blir, jo mindre kalsium absorberer kroppen. For å få i seg nok kalsium, er det bra å ha meieriprodukter som melk, yoghurt og ost på menyen. Hvis du har gjennomgått gastric bypass eller ikke tåler laktose, får du kanskje ikke i deg nok kalsium. I så fall er det lurt å ta litt ekstra kalsium.</p>","en":"<p>We can't live without it! Calcium is the engine for strong bones, teeth and muscles. But the older you get, the less your body absorbs calcium. To get enough calcium, eat or drink dairy products like milk, yogurt and cheese. If you have had a gastric bypass or cannot tolerate lactose, you may not get enough calcium. In that case it is smart to take extra calcium.&nbsp;</p>","es":"<p>¡No podemos vivir sin él! El calcio es el motor para huesos, dientes y músculos fuertes. Pero a medida que envejeces, tu cuerpo absorbe menos calcio. Para obtener suficiente calcio, come o bebe productos lácteos como leche, yogur y queso. Si has tenido un bypass gástrico o no puedes tolerar la lactosa, es posible que no obtengas suficiente calcio. En ese caso, es inteligente tomar calcio extra.</p>","en-au":"<p>We can't live without it! Calcium is the engine for strong bones, teeth and muscles. But the older you get, the less your body absorbs calcium. To get enough calcium, eat or drink dairy products like milk, yogurt and cheese. If you have had a gastric bypass or cannot tolerate lactose, you may not get enough calcium. In that case it is smart to take extra calcium.&nbsp;</p>"},"imageAlt":"Calcium "}],"backgroundColor":"transparent","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Minerals","de":"Mineralien","nl":"Mineralen","fr":"Les Minéraux","sv":"Mineraler","nb":"Mineraler","en":"Minerals","es":"Minerales","en-au":"Minerals"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-45e25209666e4dd3a835e739095bdac1","component":{"name":"Symbol","options":{"symbol":{"model":"symbol","entry":"96cf9265a7884968b8d6b53737a9f163","ownerId":"a06e781758d742b08de4301a12371724","data":{}}},"isRSC":true}},{"id":"builder-pixel-llwsrfoo3","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1781097190110,"firstPublished":1685717568634,"previewUrl":"https://fitforme.com/nl-nl/blog/belangrijke-vitaminen-mineralen","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fb41089dce7944fc8a99cd06fabecc62a","createdBy":"i7bvgfebe2X6if1UtabIO1QnnXt2","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"hasLinks":false,"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/belangrijke-vitaminen-mineralen?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=9dcb3a58891f40ab81c1ebf3b0110e8f&builder.overrides.9dcb3a58891f40ab81c1ebf3b0110e8f=9dcb3a58891f40ab81c1ebf3b0110e8f&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","componentsUsed":{"Hero Split Image With Usps":1,"Content":2,"Feature List With Images":3},"hasErrors":false,"kind":"component","originalContentId":"0d45197c243b46c9b1c5193d4cc55c00","shopifyDomain":"https://fmm-plugin.myshopify.com","winningTest":null,"symbolsUsed":{"96cf9265a7884968b8d6b53737a9f163":true},"hasAutosaves":false},"rev":"wrnrki4171f"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"5434e10eff24494b9c0ba80994ed1f80","model":"blog-article","value":{"createdDate":1719825526088,"id":"5434e10eff24494b9c0ba80994ed1f80","name":"Differences between Regular vitamins and Bariatric multivitamins ","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"title":{"@type":"@builder.io/core:LocalizedValue","nl":"Dit is het verschil tussen standaard multivitaminen en WLS-multivitaminen","nb":"","sv":"Det här är skillnaden mellan vanliga vitaminer och multivitaminer från FitForMe","fr":"Voici la différence entre les multivitamines ordinaires et les multivitamines bariatriques","Default":"r","de":"Das ist der Unterschied zwischen normalen und bariatrischen Multivitaminen","es":"","en":"This is the Difference Between Regular and WLS Multivitamins"},"state":{"location":{"path":"","query":{}},"deviceSize":"large"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F7236edcc7f6b4a579e97db7b92c6a4df","handle":{"Default":"r","de":"normale-vitamine-und-bariatrische-multivitamine","fr":"vitamines-ordinaires-et-multivitamines-bariatriques","sv":"det-har-ar-skillnaden-mellan-vanliga-och-skraddarsydda-multivitaminer","nb":"","en":"regular-vitamins-and-wls-multivitamins","es":"","@type":"@builder.io/core:LocalizedValue","nl":"verschil-standaard-en-wls-multivitaminen"},"introText":{"@type":"@builder.io/core:LocalizedValue","nl":"Wat is winter zonder warme chocolademelk? Alleen al de aanblik van een dampende mok laat ons hart smelten. De geur en smaak zijn pure verwennerij. Helaas is chocolademelk, zeker met een toef slagroom, ook een calorierijke suikerbom. Gelukkig bestaat er een gezonde variant! Met deze gezonde chocolademelk kun je deze winter tóch onbezorgd genieten.","fr":"Or, qu’est-ce que l’hiver sans chocolat chaud ? Le simple fait de voir une tasse fumante fait fondre nos cœurs. L'arôme et la saveur sont un pur bonheur. Cependant, le chocolat chaud, surtout avec la crème fouettée, est également une bombe sucrée très calorique. Heureusement qu'il existe une version saine ! Ce Chocolat Chaud fera votre bonheur cet hiver.","de":"Was wäre der Winter ohne heiße Schokolade? Allein der Anblick einer dampfenden Tasse lässt unser Herz schmelzen. Das Aroma und der Geschmack sind pure Glückseligkeit. Heiße Schokolade ist jedoch, vor allem mit Schlagsahne, auch eine kalorienreiche Zuckerbombe. Gut, dass es eine gesunde Version gibt! Diese heiße Schokolade wird Sie diesen Winter glücklich machen.","Default":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","nb":"Hva er vel vinter uten varm sjokolade? Bare synet av et dampende krus får hjertet til å smelte. Duften og smaken er ren lykke. Men varm sjokolade er også en kaloririk sukkerbombe, spesielt med pisket krem. Da er det godt at det finnes en sunn variant! Denne varme sjokoladen vil gjøre deg lykkelig i vinter.","sv":"Nu, vad är vinter utan varm choklad? Bara att se en ångande mugg får våra hjärtan att smälta. Doften och smaken är ren lycka. Men varm choklad är, särskilt med vispgrädde, också en kaloririk sockerbomb. Bra att det finns en hälsosam variant! Denna varma choklad kommer att göra dig glad i vinter.","en":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","es":"Ahora, ¿qué es el invierno sin chocolate caliente? El simple hecho de ver una taza humeante hace que nuestros corazones se derritan. El aroma y el sabor son pura felicidad. Sin embargo, el chocolate caliente es, especialmente con crema batida, también una bomba azucarada alta en calorías. ¡Qué bueno que hay una versión saludable! Este chocolate caliente te hará feliz este invierno."},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"showInOverview":true,"timestamp":1720432800000,"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}}],"seo":{"es":{"description":"","title":"","canonicalUrl":""},"en":{"canonicalUrl":"/blog/regular-vitamins-and-wls-multivitamins","description":"Why does it matter whether you take regular or WLS vitamins after weight-loss surgery? This is what you need to know. Click to learn more.","title":"Here's the Difference Between Regular and WLS Multivitamins"},"sv":{"canonicalUrl":"/blog/det-har-ar-skillnaden-mellan-vanliga-och-skraddarsydda-multivitaminer","description":"Spelar det någon roll om du tar vanliga vitaminer eller anpassade multivitaminer efter en viktoperation? Detta behöver du veta. Klicka här för att få veta mer.","title":"Det här är skillnaden mellan vanliga och skräddarsydda multivitaminer"},"nb":{"title":"","description":"","canonicalUrl":""},"de":{"canonicalUrl":"/blog/normale-vitamine-und-bariatrische-multivitamine","title":"Hier ist der Unterschied zwischen normalen und bariatrischen Multivitaminen","description":"Warum spielt es eine Rolle, ob Sie nach einer bariatrischen Operation normale oder bariatrische Vitamine einnehmen? Das müssen Sie wissen. Klicken Sie hier, um mehr zu erfahren."},"Default":{"canonicalUrl":"","title":"","description":""},"fr":{"canonicalUrl":"/blog/vitamines-ordinaires-et-multivitamines-bariatriques","title":"Voici la différence entre les multivitamines ordinaires et les multivitamines bariatriques","description":"Pourquoi est-il important de prendre des vitamines après une chirurgie bariatrique ? C'est ce que vous devez savoir. Cliquez pour en savoir plus."},"nl":{"canonicalUrl":"/blog/verschil-standaard-en-wls-multivitaminen","title":"Dit is het verschil tussen standaard- en WLS-multivitaminen","description":"Waarom maakt het na een maagverkleining uit of je standaard- of WLS-vitaminen neemt? Dit is wat je erover moet weten. Klik en leer meer."},"@type":"@builder.io/core:LocalizedValue"},"imageAlt":{"es":"","en":"","nb":"","sv":"","fr":"","de":"","Default":" ","nl":"Wat is het verschil tussen standaard en WLS-multivitaminen?","@type":"@builder.io/core:LocalizedValue"},"inputs":[],"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"description":{"nl":"Wat is het verschil tussen standaard multivitaminen en WLS-vitaminen? Waarom heb je multivitaminen afgestemd op een maagverkleining nodig en zijn supplementen van drogist of supermarkt niet voldoende? Het antwoord lees je hier.","@type":"@builder.io/core:LocalizedValue","es":"","en":"Have you ever wondered what the difference between regular and WLS vitamins is? The brief answer: it matters if you take WLS vitamins after your surgery.","nb":"","sv":"Har du undrat vad skillnaden är mellan vanliga vitaminer och anpassade multivitaminer? Kort och gott: det spelar roll om du tar multivitaminer som är anpassade för dig som genomgått en viktoperation.","fr":"Vous êtes-vous déjà demandé quelle est la différence entre les vitamines ordinaires et les vitamines bariatriques ? La réponse : il est important que vous preniez des vitamines bariatriques après votre opération.","de":"Haben Sie sich jemals gefragt, was der Unterschied zwischen normalen und bariatrischen Vitaminen ist? Die kurze Antwort: Es ist wichtig, dass Sie nach Ihrer Operation Multivitamine für Ihre bariatrische Operation einnehmen.","Default":"r"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-4cea689275b94d60a6b9a104314c5b15","meta":{"previousId":"builder-b57ea8486bbb4111ba9b2fb7c96e2acd","transformed.title":"localized","localizedTextInputs":["title","text"],"transformed.text":"localized","translated":true},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"The Difference Between Regular and WLS Vitamins","imagePosition":"right","imageVariant":"square","backgroundColor":"white","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"","de":"Hier ist der Unterschied zwischen normalen und bariatrischen Multivitaminen","nl":"Dit is het verschil tussen standaard multivitaminen en WLS-vitaminen","fr":"Voici la différence entre les multivitamines ordinaires et les multivitamines bariatriques","en":"Here's the Difference Between Regular and WLS Multivitamins","sv":"Det här är skillnaden mellan vanliga och skräddarsydda multivitaminer","nb":"","es":""},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<p>Vraag jij je wel eens af wat nu het <strong>verschil is tussen standaard multivitaminen en WLS-vitaminen?</strong> Twijfel je of je multivitaminen afgestemd op een maagverkleining wel echt nodig hebt en ook voldoende hebt aan supplementen die overal verkrijgbaar zijn? Het korte antwoord: het maakt absoluut uit of je na je operatie WLS-vitaminen neemt. Waarom dat zo is, vertellen we je hieronder.</p>","de":"<p>Haben Sie sich jemals gefragt, was <strong>der Unterschied zwischen normalen und bariatrischen Vitaminen ist</strong>? Zweifeln Sie, ob Sie Multivitamine benötigen, die auf eine bariatrische Operation zugeschnitten sind, oder ob rezeptfreie Nahrungsergänzungsmittel ausreichen? Die kurze Antwort: Es ist wichtig, dass Sie nach Ihrer Operation bariatrische Vitamine einnehmen. Den genauen Grund dafür verraten wir Ihnen weiter unten.</p>","fr":"<p>Vous êtes-vous déjà demandé quelle était <strong>la différence entre les vitamines ordinaires et les vitamines bariatrique</strong> ? Vous doutez du fait que vous ayez besoin de multivitamines adaptées à la chirurgie bariatrique et pensez que les suppléments disponibles en vente libre sont suffisants ? La réponse en bref : il est important que vous preniez des vitamines bariatriques après votre opération. Nous vous expliquerons exactement la raison ci-dessous.</p>","en":"<p>Have you ever wondered what <strong>the difference between regular and WLS vitamins is</strong>? Do you doubt whether you need multivitamins tailored to weight-loss surgery or whether supplements available over the counter are sufficient? The brief answer: it matters if you take WLS vitamins after your surgery. We will tell you exactly the reason why below.</p>","sv":"<p>Har du undrat vad <strong>skillnaden är mellan vanliga vitaminer och skräddarsydda multivitaminer</strong>? Tvivlar du på om du behöver multivitaminer som är anpassade för överviktskirurgi eller om det räcker med receptfria kosttillskott? Det korta svaret: det spelar roll om du tar anpassade multivitaminer efter operationen. Vi förklarar varför nedan.</p>","nb":"<p><br></p>","es":"<p><br></p>"},"showTitleInH1Tag":true,"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F7236edcc7f6b4a579e97db7b92c6a4df"},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-717b99494f3c4f33b69a37c0e9abba7d","meta":{"previousId":"builder-fb9c3737d40c4e069faffdf6efa45312","transformed.content":"localized","localizedTextInputs":["content"],"translated":true},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h2>Het belangrijkste verschil tussen standaard multivitaminen en WLS-vitaminen</h2><p>Standaard multivitaminen die je koopt in de winkel of (online) drogist, zijn ontwikkeld voor mensen met een intact spijsverteringsstelsel. Na een<span style=\"color: rgb(245, 166, 35);\"> </span><a href=\"https://fitforme.com/nl-nl/orientatie/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">maagverkleining<strong> </strong></a>verandert er veel in je lichaam. Zo is je maag verkleind en zijn je darmen mogelijk omgeleid. Ook maak je geen of onvoldoende spijsverteringssappen zoals maagzuur aan.&nbsp;Daarom zijn standaard multivitaminen niet de beste keuze voor jou.</p>","de":"<h2>Der Hauptunterschied zwischen normalen und bariatrischen Vitaminen</h2><p>Standard-Multivitamine, die Sie in Geschäften oder (Online-)Drogerien kaufen, sind für Menschen mit einem intakten Verdauungssystem konzipiert. Nach <a href=\"fitforme.com/en-glob/orientation/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">einer bariatrischen Operation</a> verändert sich viel in Ihrem Körper. Zum Beispiel wurde Ihr Magen verkleinert und Ihr Darm wurde möglicherweise umgangen. Sie produzieren auch keine oder nur unzureichende Verdauungssäfte wie Magensäure. Deshalb sind Standard-Multivitamine nicht die beste Wahl für Sie.</p>","fr":"<h2>La principale différence entre les vitamines ordinaires et les vitamines bariatriques</h2><p>Les multivitamines standards que vous achetez dans les magasins ou les pharmacies (en ligne) sont conçues pour les personnes dont le système digestif est intact. Après la <a href=\"fitforme.com/en-glob/orientation/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">chirurgie bariatrique</a>, votre corps n’est plus le même. Par exemple, la taille de votre estomac a été réduite et vos intestins ont peut-être été contournés. Vous produisez également pas ou pas assez de sucs digestifs tels que l’acide gastrique. C'est pourquoi les multivitamines ordinaires ne sont pas le meilleur choix pour vous.</p>","en":"<h2>The Main Difference Between Regular and WLS Vitamins</h2><p>Standard multivitamins that you buy in shops or (online) drugstores are designed for people with an intact digestive system. After <a href=\"fitforme.com/en-glob/orientation/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">weight-loss surgery</a>, a lot changes in your body. For instance, your stomach has been reduced in size and your intestines may have been bypassed. You also produce no or insufficient digestive juices such as stomach acid. That's why regular multivitamins are not the best choice for you.</p>","sv":"<h2>Skillnaden mellan skräddarsydda multivitaminer och vanliga vitaminer</h2><p>Vanliga vitaminer som du köper i matbutiker och apotek eller online är utvecklade för personer med ett intakt matsmältningssystem. Efter <a href=\"fitforme.com/en-glob/orientation/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">en viktoperation</a> har mycket förändrats i din kropp. Magsäcken har minskat i storlek och du kanske har gjort en bypass av dina tarmar. Du producerar för lite magsyra, eller kanske ingen alls. Därför är vanliga vitaminer inte det bästa valet för dig.</p>","nb":"<p><br></p>","es":"<p><br></p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-9e5b00080501472cbbe46fee7f6ec8cf","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-27b91975aa65451ab65f7d0ee23edcee","translated":true},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><br></h2>","nl":"<h2>3 voordelen van multivitaminen ontwikkeld voor een maagverkleining</h2><h3>1.&nbsp;&nbsp;&nbsp;&nbsp;De juiste, gebalanceerde concentratie van wat jij nodig hebt</h3><p>Een WLS-vitamine bevat essentiële vitaminen en mineralen, sommigen in grote hoeveelheden. <strong>Deze voedingsstoffen, zoals vitamine B12, ijzer en vitamine D, kom je vaak tekort na je maagverkleining. </strong>Na de operatie neem je sommige vitaminen juist béter op. Dat geldt bijvoorbeeld voor vitamine A en vitamine B6, vooral na een <a href=\" https://fitforme.com/nl-nl/gastric-bypass/ \" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Gastric Bypass.</a> Daarom heb je van deze vitaminen juist mínder nodig dan wat er in een standaard multivitamine zit. Een gespecialiseerde multivitamine heeft dus de juiste balans om tekorten én te hoge waarden te voorkomen.</p><h3>2.&nbsp;&nbsp;&nbsp;&nbsp;Afgestemd op jouw type operatie</h3><p><strong>De veranderingen in het lichaam zijn verschillend per type maagverkleining. </strong>Dat betekent dat de opname van voedingsstoffen anders is bij een Gastric Bypass dan een <a href=\"https://fitforme.com/nl-nl/gastric-sleeve/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Gastric Sleeve</a>. FitForMe ontwikkelt supplementen afgestemd op de verschillende operaties. Zo weet je zeker dat je de hoeveelheid vitaminen en mineralen binnenkrijgt voor jouw behoeften.</p><h3>3.&nbsp;&nbsp;&nbsp;&nbsp;Optimale opname</h3><p>WLS-supplementen bevatten vormen van vitaminen en mineralen die je lichaam makkelijker opneemt. Zo neem je organische verbindingen van voedingsstoffen veel beter op. Dat geldt bijvoorbeeld voor zinkcitraat en kopergluconaat. Voor mensen zonder maagverkleining maakt dit minder uit. Maar na een operatie neem je vitaminen en mineralen anders en slechter op, vandaar dat de vorm extra belangrijk is. <strong>Veel standaard supplementen bevatten minder goed opneembare vormen omdat ze goedkoper zijn.</strong> In FitForMe supplementen zitten enkel goed opneembare vormen.</p><p><br></p><h2>Wat maakt WLS-multivitaminen van FitForMe bijzonder?</h2><h3><strong>Voedingsstoffen in de juiste dosering</strong></h3><p><a href=\"https://fitforme.com/nl-nl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">FitForMe Multivitaminen </a>bevatten alle belangrijke vitaminen en mineralen in de dosering voor jouw type operatie. Zoals zink, dat mede zorgt voor een goede weerstand en bijdraagt aan een normale hormoonhuishouding. Verder zit er ijzer in dat helpt bij vermoeidheid, selenium dat goed is voor je haren en biotine dat de huid van binnenuit voedt.</p><h3>Geen magie, wel wetenschap</h3><p>FitForMe Multivitaminen zijn meer dan standaard supplementen. Ze krijgen regelmatig een upgrade, gebaseerd op de laatste wetenschappelijke inzichten en onafhankelijke studies.</p><h3>Makkelijk in te nemen</h3><p>Al onze multivitaminen zijn verkrijgbaar als capsule die je makkelijk inneemt met water. Vitaminen voor een Gastric Sleeve en Gastric Bypass zijn er ook als kauwvitamine met een fruitige smaak. Ideaal als je moeite hebt met capsules doorslikken.</p><h3>Slechts 1 inname per dag</h3><p>Met 1 dagelijkse multivitamine is het eenvoudiger om je routine vol te houden. Onderzoek toont aan dat je 1 vitamine per dag minder snel vergeet dan wanneer je meerdere tabletten slikt.</p>","en":"<h2>These Are 3 Benefits of Multivitamins Formulated for Weight-Loss Surgery</h2><h3>1. Adequate and balanced concentration of what you need</h3><p>A WLS vitamin contains essential vitamins and minerals, some in large quantities. All these nutrients, such as vitamin B12, iron, and vitamin D, are often deficient after bariatric surgery. After surgery, some vitamins are better absorbed. This applies, for instance, to vitamin A and vitamin B6, especially after <a href=\"https://fitforme.com/en-glob/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Gastric Bypass</a><span style=\"color: rgb(245, 166, 35);\">.</span> Therefore, you need less of these vitamins than what is in a standard multivitamin. In other words, a specialized multivitamin has the adequate balance to prevent both deficiencies and overdoses.</p><h3>2.Tailored to your type of surgery</h3><p>The changes in the body vary for each type of bariatric surgery. Meaning that nutrient absorption is different for a Gastric Bypass than a <a href=\"https://fitforme.com/en-glob/gastric-sleeve/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Gastric Sleeve</a><span style=\"color: rgb(245, 166, 35);\">.</span> FitForMe develops supplements tailored to the different surgeries. This will ensure you get the amount of vitamins and minerals for your needs.</p><h3>3.Optimal absorption</h3><p>WLS supplements contain forms of vitamins and minerals that your body absorbs more easily. As such, you absorb organic nutrient compounds much more effectively. This applies, for example, to zinc citrate and copper gluconate. For people without bariatric surgery this does not matter as much. However, after surgery you absorb vitamins and minerals differently and less well, which is why the form is extra important. <strong>Most standard supplements contain less absorbable forms because they are cheaper.</strong> FitForMe supplements contain only easily absorbable forms.</p><h2><br></h2><h2>What Is Special About WLS Multivitamins from FitForMe?</h2><h3>Nutrients in the right dosage</h3><p><a href=\"about:blank\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">FitForMe Multivitamins</a><span style=\"color: rgb(245, 166, 35);\"> </span>contain all the important vitamins and minerals in the dosage for your surgery type. Such as zinc, which helps maintain a good resistance and contributes to normal hormone balance. It also contains iron that helps with fatigue, selenium which is beneficial for your hair and biotin that nourishes the skin from</p><h3>It’s not magic, it’s science</h3><p>FitForMe Multivitamins are more than standard supplements. They are regularly optimized, based on the latest science and independent studies.</p><h3>Easy to take</h3><p>All our multivitamins are available as easy-to-take capsules with water. Vitamins for a Gastric Sleeve and Gastric Bypass also come as chewable fruit-flavored vitamins. Ideal if you have trouble swallowing capsules.</p><h3>Only 1 intake a day</h3><p>With 1 daily multivitamin, it is easier to stick to your routine. Research shows that you are less likely to forget 1 daily vitamin than when you take several tablets.</p>","de":"<h2>3 Vorteile von Multivitaminen, die für bariatrische Operationen formuliert sind</h2><h3>1. Ausreichende und ausgewogene Konzentration auf das, was Sie brauchen</h3><p>Ein bariatrisches Multivitamin enthält essentielle Vitamine und Mineralstoffe, teilweise in großen Mengen. All diese Nährstoffe wie Vitamin B12, Eisen und Vitamin D sind nach einer bariatrischen Operation oft mangelhaft. Nach der Operation werden einige Vitamine besser aufgenommen. Dies gilt zum Beispiel für Vitamin A und Vitamin B6, insbesondere nach <a href=\"https://fitforme.com/en-glob/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">einem Magenbypass</a>. Daher benötigen Sie weniger dieser Vitamine als in einem Standard-Multivitamin. Mit anderen Worten, ein spezialisiertes Multivitamin hat das ausreichende Gleichgewicht, um sowohl Mangelerscheinungen als auch Überdosierungen zu verhindern.</p><h3>2. Zugeschnitten auf Ihre Art der Operation</h3><p>Die Veränderungen im Körper variieren für jede Art von bariatrischer Chirurgie. Das bedeutet, dass die Nährstoffaufnahme bei einem Magenbypass anders ist als bei einem <a href=\"https://fitforme.com/en-glob/gastric-sleeve/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Magenschlauch</a>. FitForMe entwickelt Nahrungsergänzungsmittel, die auf die verschiedenen Operationen zugeschnitten sind. Dadurch wird sichergestellt, dass Sie die Menge an Vitaminen und Mineralstoffen für Ihren Bedarf erhalten.</p><h3>3. Optimale Absorption</h3><p>Multivitamine für Ihre bariatrische Operation enthalten Formen von Vitaminen und Mineralstoffen, die Ihr Körper leichter aufnimmt. So nehmen Sie organische Nährstoffverbindungen viel effektiver auf. Dies gilt beispielsweise für Zinkcitrat und Kupfergluconat. Für Menschen ohne bariatrische Operation spielt dies keine so große Rolle. Nach der Operation nehmen Sie Vitamine und Mineralstoffe jedoch anders und weniger gut auf, weshalb die Form besonders wichtig ist. <strong>Die meisten Standardpräparate enthalten weniger resorbierbare Formen, weil sie billiger sind.</strong> FitForMe-Nahrungsergänzungsmittel enthalten nur leicht resorbierbare Formen.</p><h2><br></h2><h2>Was ist das Besondere an bariatrische Multivitaminen von FitForMe?</h2><h3>Nährstoffe in der richtigen Dosierung </h3><p><a href=\"about:blank\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">FitForMe Multivitamine</a> enthalten alle wichtigen Vitamine und Mineralstoffe in der Dosierung für Ihren OP-Typ. Wie Zink, das zur Aufrechterhaltung einer guten Widerstandsfähigkeit beiträgt und zu einem normalen Hormonhaushalt beiträgt. Es enthält auch Eisen, das bei Müdigkeit hilft, Selen, das für Ihr Haar von Vorteil ist, und Biotin, das die Haut von </p><h3>Es ist keine Magie, es ist Wissenschaft</h3><p>FitForMe Multivitamine sind mehr als Standardpräparate. Sie werden regelmäßig optimiert, basierend auf den neuesten wissenschaftlichen Erkenntnissen und unabhängigen Studien.</p><h3>Einfach einzunehmen</h3><p>Alle unsere Multivitamine sind als einfach mit Wasser einzunehmende Kapseln erhältlich. Vitamine für einen Magenschlauch und einen Magenbypass gibt es auch als kaubare Vitamine mit Fruchtgeschmack. Ideal, wenn Sie Probleme beim Schlucken von Kapseln haben.</p><h3>Nur 1 Einnahme pro Tag</h3><p>Mit 1 täglichem Multivitamin ist es einfacher, sich an Ihre Routine zu halten. Untersuchungen zeigen, dass Sie weniger wahrscheinlich 1 tägliches Vitamin vergessen, als wenn Sie mehrere Tabletten einnehmen.</p><h3>Unterstützung für ein gesundes Leben</h3><p>Ein bariatrisches Multivitamin ist unerlässlich, um Ihre spezifischen Bedürfnisse nach einer bariatrischen Operation zu erfüllen. So können Sie sich die Unterstützung geben, fit und ausgeglichen zu bleiben.</p>","fr":"<h2>Voici 3 avantages des multivitamines formulées pour la chirurgie bariatrique</h2><h3>1. Concentration adéquate et équilibrée de ce dont vous avez besoin</h3><p>Une vitamine bariatrique contient des vitamines et des minéraux essentiels, certains en grande quantité. Tous ces nutriments, comme la vitamine B12, le fer et la vitamine D, sont souvent carencés après une chirurgie bariatrique. Après une intervention chirurgicale, certaines vitamines sont mieux absorbées. Cela s'applique par exemple à la vitamine A et à la vitamine B6, surtout après <a href=\"https://fitforme.com/en-glob/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\" style= \"color : rgb(245, 166, 35);\">un bypass gastrique</a>. Par conséquent, vous avez besoin de moins de ces vitamines que ce que contient une multivitamine standard. En d'autres termes, une multivitamine spécialisée présente l'équilibre adéquat pour éviter à la fois les carences et les surdosages.</p><h3>2. Adaptées à votre type de chirurgie</h3><p>Les changements dans le corps varient pour chaque type de chirurgie. chirurgie bariatrique. Cela signifie que l'absorption des nutriments est différente pour un bypass gastrique et pour une <a href=\"https://fitforme.com/en-glob/gastric-sleeve/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">sleeve gastrique</a>. FitForMe développe des compléments adaptés aux différentes chirurgies. Cela garantira que vous obtenez la quantité de vitamines et de minéraux correspondant à vos besoins.</p><h3>3.Absorption optimale</h3><p>Les suppléments WLS contiennent des formes de vitamines et de minéraux que votre corps absorbe plus facilement. Ainsi, vous absorbez beaucoup plus efficacement les composés nutritifs organiques. Cela s'applique par exemple au citrate de zinc et au gluconate de cuivre. Pour les personnes sans chirurgie bariatrique, cela n’a pas autant d’importance. Cependant, après l'opération, vous absorbez différemment et moins bien les vitamines et les minéraux, c'est pourquoi la forme est particulièrement importante. <strong>La plupart des suppléments standards contiennent des formes moins absorbables car ils sont moins chers.</strong> Les suppléments FitForMe ne contiennent que des formes facilement absorbables.</p><h2><br></h2><h2>Quelles sont les particularités des multivitamines bariatriques de FitForMe ?</h2><h3>Des nutriments au bon dosage </h3><p><a href=\"about:blank\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35) ;\">Les multivitamines FitForMe </a> contiennent toutes les vitamines et minéraux importants dans la posologie adaptée à votre type de chirurgie. Comme le zinc, qui aide à maintenir une bonne résistance et contribue à un équilibre hormonal normal. Il contient également du fer qui aide à lutter contre la fatigue, du sélénium qui est bénéfique pour vos cheveux et de la biotine qui nourrit la peau. </p><h3>Ce n'est pas de la magie, c'est de la science</h3><p>Les multivitamines FitForMe sont plus que des suppléments standards. . Elles sont régulièrement optimisées, sur la base des dernières connaissances scientifiques et d'études indépendantes.</p><h3>Facile à prendre</h3><p>Toutes nos multivitamines sont disponibles sous forme de gélules faciles à prendre avec de l'eau. Les vitamines pour la sleeve gastrique et le bypass gastrique sont également disponibles sous forme de vitamines à croquer aromatisées aux fruits. Idéales si vous avez du mal à avaler les gélules.</p><h3>1 seule prise par jour</h3><p>Avec 1 multivitamine par jour, il est plus facile de respecter votre routine. La recherche montre que vous êtes moins susceptible d'oublier 1 vitamine par jour que lorsque vous prenez plusieurs comprimés.</p><h3>Du soutien pour une vie saine</h3><p>Une vitamine bariatrique est essentielle pour répondre à vos besoins spécifiques après la chirurgie de perte de poids. Vous pouvez ainsi bénéficier du soutien nécessaire pour rester en forme et vivre une vie équilibrée.</p>","sv":"<h2>Här är 3 fördelar med multivitaminer utvecklade för överviktskirurgi</h2><h3>1. Tillräcklig mängd och balanserad koncentration av det du behöver</h3><p>En skräddarsydd multivitamin innehåller viktiga vitaminer och mineraler, vissa i stora mängder. Olika näringsämnen, som vitamin B12, järn och vitamin D, saknas ofta i tillräcklig mängd efter överviktskirurgi. Och efter operationen absorberas vissa vitaminer bättre än andra. Detta gäller till exempel vitamin A och vitamin B6, särskilt efter <a href=\"https://fitforme.com/en-glob/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\" style= \"color: rgb(245, 166, 35);\">gastric bypass</a>. Därför behöver du mindre mängd av dessa vitaminer än vad som brukar finnas i vanliga multivitaminer. Med andra ord har en skräddarsydd multivitamin lagom av allt för att förhindra både brister och överdoser.</p><h3>2. Anpassade efter din typ av operation</h3><p>Beroende på typ av viktoperation uppstår olika förändringar i kroppen. Det betyder att näringsupptaget efter en gastric bypass skiljer sig från en <a href=\"https://fitforme.com/en-glob/gastric-sleeve/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">gastric sleeve</a>. FitForMe utvecklar kosttillskott skräddarsydda för de olika operationerna. Det säkerställer att du får rätt mängd vitaminer och mineraler som passar dina behov.</p><h3>3. Optimalt upptag</h3><p>FitForMe:s multivitaminer innehåller former av vitaminer och mineraler som är lättare för kroppen att absorbera, däribland organiska näringsföreningar. Detta gäller till exempel zinkcitrat och kopparglukonat. För personer som inte genomgått överviktskirurgi spelar det här inte så stor roll. Efter operationen tar man dock upp vitaminer och mineraler på ett annorlunda sätt och mindre effektivt, och därför är det viktigt med rätt form av kosttillskott. <strong>De flesta standardtillskott innehåller mindre absorberbara former eftersom de är billigare.</strong> FitForMe:s tillskott innehåller endast former som är lätta för kroppen att absorbera.</p><h2><br></h2><h2>Vad är speciellt med multivitaminer från FitForMe?</h2><h3>Näringsämnen i rätt dos </h3><p><a href=\"about:blank\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35) ;\">FitForMe:s multivitaminer</a> innehåller alla viktiga vitaminer och mineraler i rätt dos för din operationstyp, däribland zink, som bidrar till ett bra immunförsvar och normal hormonbalans. De innehåller även järn som motverkar trötthet, selen som är bra för håret och biotin som ger huden näring. </p><h3>Det är inte magi, det är vetenskap</h3><p>FitForMe:s multivitaminer optimeras hela tiden och utvecklas med hjälp av de senaste forskningsrönen och oberoende studier.</p><h3>Lätta att ta</h3><p>Alla våra multivitaminer finns som bekväma kapslar att svälja med lite vatten. Vitaminer anpassade för gastric sleeve och gastric bypass kommer också som tuggtabletter med fruktsmak – perfekt om du har problem med att svälja kapslar.</p><h3>Endast 1 intag om dagen</h3><p>Med 1 dagligt multivitamin är det lättare att hålla fast vid sin vitaminrutin. Forskning visar att det är lättare att komma ihåg att ta 1 vitamin än flera tabletter.</p><h3>Stöder ett hälsosamt liv</h3><p>Ett anpassat multivitamin är viktigt för att tillgodose dina specifika behov efter en viktoperation. 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You may feel cold more often, have little energy, or experience uncomfortable digestive issues.   </p><p>On this page, we've gathered 11 things that many others encountered on their journey. It's good to know you're not alone — and to discover that there's often something you can do about it. </p>","nl":"<p>Het traject naar een gezonder leven, is niet altijd makkelijk. Je hebt het misschien vaker koud, ervaart weinig energie of hebt ongemakkelijke problemen met je darmen.</p><p>Wij hebben op deze pagina 11 dingen verzameld waar veel anderen tegenaan liepen in hun traject. Het is fijn om te weten dat je niet de enige bent. En te lezen dat je er soms ook iets aan kunt doen.</p>","fr":"<p>Le chemin vers une vie plus saine n'est pas toujours facile. Vous ressentez peut-être souvent le froid, manquez d'énergie ou avez des problèmes digestifs inconfortables.</p><p>Sur cette page, nous avons réuni 11 choses que beaucoup d'autres ont rencontré dans leur parcours. 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That's why we're always here. You can reach us any time for advice, tips, or simply a listening ear: <a href=\"/customerservice/\" rel=\"noopener noreferrer\">go to contact page</a>.</p>","nl":"<h2>We staan voor je klaar</h2><p>We begrijpen dat je vragen kunt hebben over jouw traject, gezondheid of multivitamine. Daarom staan we voor je klaar. Je kunt ons altijd bereiken voor advies, tips of een luisterend oor: <a href=\"/klantenservice/\" rel=\"noopener noreferrer\">naar contactpagina</a>.</p><p>Of luister naar het persoonlijke verhaal van Remco of Floor. Zij vertellen je <a href=\"/fitforme-podcast/\" rel=\"noopener noreferrer\">in onze podcast</a> alles over hun reis. </p>","en":"<h1>We're here for you</h1><p>We understand that you may have questions about your journey, your health, or your multivitamin. That's why we're always here. You can reach us any time for advice, tips, or simply a listening ear: <a href=\"/customerservice/\" rel=\"noopener noreferrer\">go to contact page</a>.</p>","fr":"<h1>Nous sommes là pour vous</h1><p>Nous comprenons que vous puissiez avoir des questions sur votre parcours, votre santé ou votre multivitamine. C'est pourquoi nous sommes toujours là pour vous. Contactez-nous à tout moment pour des conseils, des astuces ou simplement pour être écouté(e) : <a href=\"/service-client/\" rel=\"noopener noreferrer\">aller sur la page de contact</a>. </p>","de":"<h2>Wir sind für dich da</h2><p>Wir verstehen, dass Sie Fragen zu Ihrem Weg, Ihrer Gesundheit oder Ihrem Multivitaminpräparat haben können. Deshalb sind wir jederzeit für Sie da. 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Na tym blogu znajdziesz wszystkie informacje, które musisz o nim wiedzieć. ","nl":"Helaas komt een dumping regelmatig voor na een maagverkleining (Gastric Bypass/Gastric Sleeve). Wat is het dumpingsyndroom precies? Wat veroorzaakt een dumping en wat kun je doen om het te voorkomen? Ontdek het in deze blog.","es":"¿Qué es exactamente el síndrome de dumping? ¿Qué lo causa y qué puedes hacer al respecto? Vamos a responder a las preguntas más frecuentes.","sv":"Det är en obehaglig men inte alltför ovanlig upplevelse som man kan drabbas av efter viktkirurgi (gastric bypass/gastric sleeve). Vad exakt är dumpingsyndrom? Vad utlöser det och vad kan man göra åt det? Här kan du läsa de vanligaste frågorna och svaren.","it":"Sfortunatamente, il dumping si verifica frequentemente dopo il bypass gastrico o la Sleeve gastrectomy. Cos’è il dumping e cosa si può fare al riguardo? In questo blog condividiamo tutto ciò che devi sapere.","en-au":"What exactly is dumping syndrome? 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Gehen wir der Sache auf den Grund und beantworten die am häufigsten gestellten Fragen.","@type":"@builder.io/core:LocalizedValue"},"timestamp":1685656800000,"showInOverview":true,"imageAlt":{"nb":"Vanlige spørsmål om dumping","@type":"@builder.io/core:LocalizedValue","Default":"test","en":"test"},"title":{"it":"Domande frequenti sul dumping","Default":"Frequently asked questions about dumping","sv":"Vanliga frågor och svar om dumping","en-au":"Frequently asked questions about dumping","de":"Häufig gestellte Fragen zum Dumping","nl":"De meestgestelde vragen over dumping","@type":"@builder.io/core:LocalizedValue","es":"Preguntas frecuentes sobre el síndrome de dumping","en":"Frequently asked questions about dumping","nb":"Vanlige spørsmål om dumping","pl":"Dumping po operacji bariatrycznej","fr":"Questions fréquemment posées sur le dumping gastrique","pt":"Perguntas frequentes sobre dumping"},"introText":{"de":"Vielleicht haben Sie schon einmal vom Dumping-Syndrom gehört oder es selbst erlebt. Dabei handelt es sich um eine unangenehme Erfahrung, die nach einer Gewichtsreduktionsoperation (Magenbypass/Schlauchmagen) regelmäßig auftritt. Was genau ist das Dumping-Syndrom? Wodurch wird es verursacht und was können Sie dagegen tun? Gehen wir der Sache auf den Grund und beantworten die am häufigsten gestellten Fragen.","en":"You might have heard of dumping syndrome or experienced it yourself. It’s an unpleasant experience that happens regularly after weight loss surgery (Gastric Bypass/Gastric Sleeve). What exactly is dumping syndrome? What causes it and what can you do about it? Let’s dig into it by answering the most frequently asked questions.","fr":"Qu’est-ce que le syndrome de vidange ? Quelles en sont les causes et que pouvez-vous faire pour y remédier ? Approfondissons le sujet en répondant aux questions les plus fréquemment posées.","@type":"@builder.io/core:LocalizedValue","Default":"You might have heard of dumping syndrome or experienced it yourself. 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It’s an unpleasant experience that happens regularly after weight loss surgery (Gastric Bypass/Gastric Sleeve). What exactly is dumping syndrome? What causes it and what can you do about it? Let’s dig into it by answering the most frequently asked questions.</p>","de":"<p>Vielleicht haben Sie schon einmal vom Dumping-Syndrom gehört oder es selbst erlebt. Dabei handelt es sich um eine unangenehme Erfahrung, die nach einer Gewichtsreduktionsoperation (Magenbypass/Schlauchmagen) regelmäßig auftritt. Was genau ist das Dumping-Syndrom? Wodurch wird es verursacht und was können Sie dagegen tun? Gehen wir der Sache auf den Grund und beantworten die am häufigsten gestellten Fragen.</p>","fr":"<p>Vous avez peut-être entendu parler du syndrome de dumping ou l'avez vécu vous-même. Il s'agit d'une expérience désagréable qui se produit régulièrement après une chirurgie de perte de poids (bypass gastrique/sleeve gastrique). Qu'est-ce que le syndrome de vidange ? Quelles en sont les causes et que pouvez-vous faire pour y remédier ? Approfondissons le sujet en répondant aux questions les plus fréquemment posées.</p>","nl":"<p>Het dumpingsyndroom: mogelijk heb je er van gehoord of zelf een dumping ervaren. Want helaas komt het regelmatig voor na een maagverkleining (Gastric Bypass/Gastric Sleeve). Wat is het dumpingsyndroom precies? Wat veroorzaakt een dumping en wat kun je doen om het te voorkomen? In deze blog beantwoorden we de meestgestelde vragen.</p><p><br></p>","sv":"<p>Du kanske har hört talas om dumpingsyndrom eller så har du upplevt det själv. Det är en obehaglig men inte alltför ovanlig upplevelse som man kan drabbas av efter viktoperation (gastric bypass/gastric sleeve). Vad exakt är dumpingsyndrom? Vad utlöser det och vad kan man göra åt det? Här kan du läsa de vanligaste frågorna och svaren.</p>","nb":"<p>Du har kanskje hørt om dumpingsyndrom, eller du har kanskje opplevd det selv. Det er en ubehagelig, men ikke altfor uvanlig opplevelse som man kan lide av etter slankeoperasjonen (gastric bypass / gastric sleeve). Hva er egentlig dumpingsyndrom? Hva utløser det og hva kan man gjøre med det? Her kan du lese de vanligste spørsmålene og svarene.</p>","en":"<p>You might have heard of dumping syndrome or experienced it yourself. It’s an unpleasant experience that happens regularly after weight loss surgery (Gastric Bypass/Gastric Sleeve). What exactly is dumping syndrome? What causes it and what can you do about it? Let’s dig into it by answering the most frequently asked questions.</p>","es":"<p>Es posible que hayas oído hablar del síndrome de dumping o que lo hayas experimentado en tu popia piel. Es una experiencia desagradable que ocurre regularmente después de la cirugía de pérdida de peso (bypass gástrico/manga gástrica). ¿Qué es exactamente el síndrome de dumping? ¿Qué lo causa y qué puedes hacer al respecto? Vamos a responder a las preguntas más frecuentes.</p>","en-au":"<p>You might have heard of dumping syndrome or experienced it yourself. It’s an unpleasant experience that happens regularly after weight loss surgery (Gastric Bypass/Gastric Sleeve). What exactly is dumping syndrome? What causes it and what can you do about it? Let’s dig into it by answering the most frequently asked questions.</p>","pl":"<p>Być może słyszałaś/eś o dumpingu lub sam go doświadczyłaś/eś. Nie jest to przyjemne uczucie. Czym dokładnie jest dumping? Co go powoduje i co można zrobić, aby poczuć się lepiej? Zagłębmy się w ten temat, odpowiadając na najczęściej zadawane pytania.</p>","it":"<p>Potresti aver sentito parlare della sindrome da dumping o averla sperimentata tu stesso. È un’esperienza spiacevole che si verifica di frequente dopo un intervento bariatrico (Bypass gastrico/Sleeve gastrectomy). Cos’è esattamente la sindrome da dumping? Cosa la causa e cosa puoi fare al riguardo? Approfondiamolo rispondendo alle domande più frequenti.</p>","pt":"<p>Já pode ter ouvido falar do síndrome de dumping ou já ter experimentado isso. É uma experiência desagradável que acontece regularmente após uma cirurgia para perda de peso (Bypass Gástrico/Sleeve Gástrico). O que é exatamente o síndrome de dumping? Qual a causa e o que pode fazer a esse respeito? Vamos ajudá-lo respondendo às perguntas mais frequentes.</p>"},"showTitleInH1Tag":true,"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"Häufig gestellte Fragen zum Dumping","nb":"Vanlige spørsmål om dumping","en":"Häufig gestellte Fragen zum Dumping"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-1a7d4e365342434782cc5d799bd09128","meta":{"transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>What is dumping syndrome?</strong></h2><p>We talk about dumping when food in the stomach is being ‘dumped’ directly into the small intestine. Because the food isn’t digested yet, problems arise. Compare it to an after-dinner dip but much more intense. Although dumping feels uncomfortable, it’s not dangerous or life-threatening. And luckily, in most cases it will reduce or disappear over time.</p><p>&nbsp;</p><h2><strong>What causes dumping?</strong></h2><p>When food is being processed a lot of muscles, nerves and hormones are involved. <strong>But after </strong><a href=\"/orientation/\" rel=\"noopener noreferrer\"><strong>weight loss surgery</strong></a><strong>,&nbsp;the digestive system has changed. That makes it more difficult to absorb and digest nutrition.</strong> Also the pyloric is removed after a Gastric Bypass. This is the sphincter between the stomach and the small intestine. Normally the sphincter is closed to keep food in the stomach and digestive juices can do their part. If the food has become fluid, the sphincter opens a few times to let small pieces of food into the small intestine (Duodenum). Without a sphincter, food passes too quickly and you’ll experience dumping. Nutrition rich in carbs (including sugar and starch) can cause it as well.</p><p>&nbsp;</p><h2><strong>What are dumping syndrome symptoms?</strong></h2><p>First of all, there’s a difference between early and late dumping.<strong> Early dumping starts 15 to 30 minutes after a meal when too much food flows into the small intestine.</strong> Concentrated food pulls moisturize out in the small intestine. Your body reacts by moving fluid circulating in the bloodstream inside the intestines. As result, they get full and bloated. Also, diarrhea, vomiting, nausea, spasm, sweating, dizziness, and abdominal pain are early dumping symptoms.</p><p><strong>Late dumping occurs 1 to 3 hours after taking too many carbs (like sugar and starch).</strong> When carbs are absorbed the blood sugar level increases. Insulin neutralizes this by decreasing the blood sugar level. If carbs are absorbed faster after surgery, the blood sugar level increases faster as well. However, the production of insulin starts off too slow. The body will keep producing insulin, even when blood sugars are already passed through the bloodstream. The result is that the blood sugar level decreases too much. Compare it to ‘hypo’ (hypoglycemia) which people with diabetes II might experience. Common symptoms of late dumping are sweating, palpitations, shaking, somnolence, hunger, and edginess.</p><p>&nbsp;</p><h2><strong>How often does it occur after weight loss surgery?</strong></h2><p>About 20 to 50% of people with weight loss surgery have dumpings. That means 1 in 5 patients. Mostly it appears after a <a href=\"/multivitamin-gastric-bypass/\" rel=\"noopener noreferrer\">Gastric Bypass</a>, but also after a <a href=\"/multivitamin-gastric-sleeve/\" rel=\"noopener noreferrer\">Gastric Sleeve</a>. We see it more in women who lost a lot of weight and had diabetes II.</p><p>&nbsp;</p><h2><strong>What can you do to prevent dumping?</strong></h2><p>Dumping is an unpleasant experience and has impact on your daily life. Luckily, most of the time it decreases or disappears. Early dumping around 3 months, late dumping after 12 to 18 months. That’s said, the following tips help you to prevent it:</p><ul><li>Eat 6 small portions spread during the day (3 meals and 3 snacks)</li><li>Keep food and drinks separate. Wait for 30 minutes to give your stomach time to digest</li><li>Eat nutrition rich in fiber and protein. Avoid sugar and fast carbs, spicy or too cold dishes</li><li>Eat and drink mindful and slowly and take small bites and sips</li><li>Sit up straight and try not to speak while eating</li><li>Put your cutlery down after every bite and notice how your stomach feels. Stop eating or drinking when you’re full, experiencing pain or nausea</li><li>Lay down after a meal to help slow down the gastric emptying and stable the blood pressure</li><li>Write down what you eat and which symptoms you have to discover when and which products cause dumping</li><li>Check your (low) blood pressure regularly.</li></ul><p>&nbsp;</p><h2><strong>What to eat or not to eat?</strong></h2><p>Everybody reacts differently on food. If you know what type of products cause a dumping, it’s easier to decrease or avoid them. In general, the next products are (not) recommended:</p><p>&nbsp;</p><h4><strong> Eat and drink more</strong></h4><ul><li>Protein: eggs, meat, poultry, fish, nuts and seeds, beans and legumes</li><li>Healthy fats: avocado, fish such as salmon and tuna, nuts and nut butter</li><li>Complex carbs: oatmeal, whole grain bread, brown rice and pasta</li><li>Fiber: peas, beans, apples, carrots and broccoli</li></ul><p>&nbsp;</p><h4><strong>Eat and drink less</strong></h4><ul><li>Sugar: cookies, sweets, breakfast cereals, sugary drinks and desserts</li><li>Dairy: milk, cheese, yogurt and cream (if you have problems taking it)</li><li>Fast carbs: white bread, crackers, crisps and fruit juices</li></ul><p><br></p><p>&nbsp;</p><h2><strong>Need help?</strong></h2><p>In case these tips do not work, you can take medicines to reduce dumping problems. Always ask your doctor for advice. If you have any questions about dumping syndrome, nutrition or health, our dieticians specialized in weight loss surgery are here to help.</p><p><a href=\"/customer-service/\" rel=\"noopener noreferrer\">Get in touch</a> or <a href=\"/consult-dietician/\" rel=\"noopener noreferrer\">book your free, personal consultation.&nbsp;</a></p><p><br></p>","de":"<h2><strong>Was ist ein Dumping-Syndrom?</strong></h2><p>Von Dumping spricht man, wenn die Nahrung im Magen direkt in den Dünndarm “gekippt” wird. Da die Nahrung noch nicht verdaut ist, kommt es zu Problemen. Vergleichen Sie es mit einem Dip nach dem Essen, nur viel intensiver. Obwohl sich das Dumping unangenehm anfühlt, ist es nicht gefährlich oder lebensbedrohlich. Und zum Glück lässt es in den meisten Fällen mit der Zeit nach oder verschwindet ganz.</p><p>&nbsp;</p><h2><strong>Was verursacht Dumping?</strong></h2><p>Bei der Verarbeitung der Nahrung sind viele Muskeln, Nerven und Hormone beteiligt.&nbsp;<strong>Aber nach einer&nbsp;</strong><a href=\"/orientierung/\" rel=\"noopener noreferrer\"><strong>Magenverkleinerung</strong></a><strong>&nbsp;hat sich das Verdauungssystem verändert. Das macht es schwieriger, die Nahrung aufzunehmen und zu verdauen.</strong>&nbsp;Auch der Pylorus wird nach einem Magenbypass entfernt. Das ist der Schließmuskel zwischen dem Magen und dem Dünndarm. Normalerweise ist der Schließmuskel geschlossen, damit die Nahrung im Magen bleibt und die Verdauungssäfte ihre Arbeit tun können. Wenn die Nahrung flüssig geworden ist, öffnet sich der Schließmuskel ein paar Mal, um kleine Nahrungsstücke in den Dünndarm (Duodenum) zu lassen. Ohne Schließmuskel wird die Nahrung zu schnell ausgeschieden, und es kommt zu Blähungen. Auch kohlenhydratreiche Nahrung (einschließlich Zucker und Stärke) kann dies verursachen.</p><p>&nbsp;</p><h2><strong>Was sind die Symptome des Dumping-Syndroms?</strong></h2><p>Zunächst einmal gibt es einen Unterschied zwischen frühem und spätem Dumping.&nbsp;<strong>Frühes Dumping beginnt 15 bis 30 Minuten nach einer Mahlzeit, wenn zu viel Nahrung in den Dünndarm fließt.</strong>&nbsp;Die konzentrierte Nahrung entzieht dem Dünndarm Feuchtigkeit. Der Körper reagiert darauf, indem er Flüssigkeit, die im Blutkreislauf zirkuliert, in den Darm verschiebt. Infolgedessen werden sie voll und aufgebläht. Auch Durchfall, Erbrechen, Übelkeit, Krämpfe, Schweißausbrüche, Schwindel und Bauchschmerzen sind frühe Dumping-Symptome.</p><p>S<strong>pätdumping tritt 1 bis 3 Stunden nach der Aufnahme von zu vielen Kohlenhydraten (wie Zucker und Stärke) auf.</strong>&nbsp;Wenn die Kohlenhydrate aufgenommen werden, steigt der Blutzuckerspiegel an. Insulin neutralisiert dies, indem es den Blutzuckerspiegel senkt. Wenn Kohlenhydrate nach einer Operation schneller aufgenommen werden, steigt auch der Blutzuckerspiegel schneller an. Die Produktion von Insulin beginnt jedoch zu langsam. Der Körper produziert auch dann noch Insulin, wenn der Blutzucker bereits in die Blutbahn übergegangen ist. Die Folge ist, dass der Blutzuckerspiegel zu stark sinkt. Dies ist vergleichbar mit einer Hypoglykämie (Unterzuckerung), die bei Menschen mit Diabetes II auftreten kann. Häufige Symptome des Spätdumpings sind Schweißausbrüche, Herzklopfen, Zittern, Schläfrigkeit, Hunger und Nervosität.</p><p>&nbsp;</p><h2><strong>Wie häufig tritt das Dumping-Syndrom nach einer Gewichtsreduktionsoperation auf?</strong></h2><p>Etwa 20 bis 50% der Menschen mit einer Magenverkleinerung haben sogenannte Dumpings. Das heißt, 1 von 5 Patienten. Meistens tritt es nach einem&nbsp;<a href=\"/magenbypass/\" rel=\"noopener noreferrer\">Magenbypass</a>&nbsp;auf, aber auch nach einem&nbsp;<a href=\"/schlauchmagen/\" rel=\"noopener noreferrer\">Schlauchmagen</a>. Wir sehen es eher bei Frauen, die viel Gewicht verloren haben und Diabetes II hatten.</p><p>&nbsp;</p><h2><strong>Was können Sie tun, um Dumping zu verhindern?</strong></h2><p>Dumping ist eine unangenehme Erfahrung und hat Auswirkungen auf Ihr tägliches Leben. Glücklicherweise lässt es in den meisten Fällen nach oder verschwindet ganz. Frühes Dumping um 3 Monate, spätes Dumping nach 12 bis 18 Monaten. Die folgenden Tipps helfen Ihnen jedoch, es zu vermeiden:</p><ul><li>Essen Sie 6 kleine Portionen über den Tag verteilt (3 Mahlzeiten und 3 Zwischenmahlzeiten)</li><li>Halten Sie Essen und Trinken getrennt. Warten Sie 30 Minuten, um Ihrem Magen Zeit zur Verdauung zu geben</li><li>Ernähren Sie sich ballaststoff- und&nbsp;<a href=\"/blog/protein-nach-einer-magenverkleinerung/\" rel=\"noopener noreferrer\">eiweißreich</a>. Vermeiden Sie Zucker und schnelle Kohlenhydrate, würzige oder zu kalte Speisen</li><li>Essen und trinken Sie achtsam und langsam und nehmen Sie kleine Bissen und Schlucke.</li><li>Setzen Sie sich aufrecht hin und versuchen Sie, während des Essens nicht zu sprechen.</li><li>Legen Sie Ihr Besteck nach jedem Bissen weg und achten Sie darauf, wie sich Ihr Magen anfühlt. Hören Sie auf zu essen oder zu trinken, wenn Sie satt sind, Schmerzen oder Übelkeit verspüren</li><li>Legen Sie sich nach einer Mahlzeit hin, um die Magenentleerung zu verlangsamen und den Blutdruck zu stabilisieren</li><li>Schreiben Sie auf, was Sie essen und welche Symptome Sie haben, um herauszufinden, wann und welche Produkte Dumping verursachen</li><li>Kontrollieren Sie regelmäßig Ihren (niedrigen) Blutdruck.</li></ul><p>&nbsp;</p><h2><strong>Was soll man essen oder nicht essen?</strong></h2><p>Jeder Mensch reagiert anders auf Lebensmittel. Wenn Sie wissen, welche Produkte ein Dumping verursachen, ist es einfacher, sie zu reduzieren oder zu vermeiden. Im Allgemeinen sind die folgenden Produkte (nicht) zu empfehlen:</p><p>&nbsp;</p><h4><strong>Mehr essen und trinken</strong></h4><ul><li>Proteine: Eier, Fleisch, Geflügel, Fisch, Nüsse und Samen, Bohnen und Hülsenfrüchte</li><li>Gesunde Fette: Avocado, Fisch wie Lachs und Thunfisch, Nüsse und Nussbutter</li><li>Komplexe Kohlenhydrate: Haferflocken, Vollkornbrot, brauner Reis und Nudeln</li><li>Ballaststoffe: Erbsen, Bohnen, Äpfel, Karotten und Brokkoli</li></ul><p>&nbsp;</p><h4><strong>Weniger essen und trinken</strong></h4><ul><li>Zucker: Kekse, Süßigkeiten, Frühstücksmüsli, zuckerhaltige Getränke und Süßspeisen</li><li>Milchprodukte: Milch, Käse, Joghurt und Sahne (wenn Sie Probleme mit der Einnahme haben)</li><li>Schnelle Kohlenhydrate: Weißbrot, Cracker, Chips und Fruchtsäfte</li></ul><p>&nbsp;</p><h2><strong>Brauchen Sie Hilfe?</strong></h2><p>Wenn diese Tipps nicht helfen, können Sie Medikamente einnehmen, um die Entleerungsprobleme zu verringern. Fragen Sie immer Ihren Arzt um Rat. Wenn Sie Fragen zum Dumping-Syndrom, zur Ernährung oder zur Gesundheit haben, helfen Ihnen unsere Diätassistenten, die auf Gewichtsreduktionschirurgie spezialisiert sind, gerne weiter.</p><p><a href=\"/kundenservice/\" rel=\"noopener noreferrer\">Nehmen Sie Kontakt auf</a>&nbsp;oder vereinbaren Sie&nbsp;<a href=\"/ernaehrungsberater-konsultieren/\" rel=\"noopener noreferrer\">ein kostenloses, persönliches Beratungsgespräch</a>.</p><p><br></p>","nl":"<h2><strong>Wat is het dumpingsyndroom?</strong></h2><p>We spreken van een dumping als voedsel vanuit de maag rechtstreeks in de dunne darm wordt ‘gedumpt’. Het eten is dan nog niet verwerkt en daardoor ontstaan klachten. Je kunt het vergelijken met een zware after dinner dip, maar dan veel intenser. Hoewel een dumping allesbehalve prettig is, is het niet levensbedreigend of gevaarlijk. Bij de meeste mensen verminderen of verdwijnen dumpingklachten uiteindelijk weer.</p><p>&nbsp;</p><h2><strong>Waardoor ontstaat een dumping?</strong></h2><p>Bij het verteren en verwerken van voedsel komt veel kijken. Zo zijn er allerlei spieren, zenuwen en hormonen betrokken bij het spijsverteringsproces. <strong>Door de </strong><a href=\"/orientatie/\" rel=\"noopener noreferrer\"><strong>maagverkleining&nbsp;</strong></a><strong>is je spijsverteringsstelsel aangepast. Dat maakt het lastiger om voedsel op te nemen en te verteren.</strong> Ook heb je na een Gastric Bypass geen pylorus meer. De pylorus is de sluitspier tussen de maag en de dunne darm. Deze is doorgaans gesloten zodat voedsel een tijdje in de maag blijft en spijsverteringssappen hun werk kunnen doen. Als het eten vloeibaar is geworden, opent de pylorus een paar keer zodat voedsel in kleine deeltjes in het eerste deel van de dunne darm (de twaalfvingerige darm) terecht komt. Zonder pylorus gaat voedsel dus te snel naar de dunne darm. Vooral voedingsmiddelen rijk aan koolhydraten (ook suikers en zetmeel) kunnen een dumping veroorzaken.</p><h2><strong>Welke symptomen passen bij het dumpingsyndroom?</strong></h2><p>Allereerst is er een verschil tussen een vroege en een late dumping. <strong>Een vroege dumping ontstaat 15 tot 30 minuten na een maaltijd als te veel voedsel in de dunne darm terecht komt.</strong> Voeding is sterk geconcentreerd en trekt vocht aan in de dunne darm. Je lichaam reageert door vloeistof dat in je bloedbaan circuleert naar de binnenkant van je darm te verplaatsen. Hierdoor raken je darmen voller en opgeblazen. Ook kun je last krijgen van diarree, braken, misselijkheid, kramp en buikpijn. Doordat vocht onttrokken wordt aan de bloedvaten, kun je gaan zweten of duizelig worden.</p><p><strong>Een late dumping ontstaat 1 tot 3 uur na het eten van veel koolhydraten (waaronder suiker en zetmeel).</strong> Bij de opname van koolhydraten stijgt de bloedsuikerspiegel. De aanmaak van insuline brengt dit op peil door je bloedsuikerspiegel te verlagen. Als je door de operatie koolhydraten sneller opneemt, stijgt ook de bloedsuikerspiegel sneller. Alleen komt de productie van insuline te laat op gang. Hierdoor blijf je insuline aanmaken, ook als de bloedsuikers al uit de bloedbaan zijn. Het gevolg is dat de bloedsuikerspiegel te veel daalt. Vergelijk het met een ‘hypo’ (hypoglykemie) dat mensen met diabetes II kunnen ervaren. Zweten, hartkloppingen, trillen, slaperigheid, honger en prikkelbaarheid zijn veel voorkomende symptomen van een late dumping.</p><p>&nbsp;</p><h2><strong>Hoe vaak komt het dumpingsyndroom voor na een maagverkleining?</strong></h2><p>Ongeveer 20 tot 50% van de mensen heeft er na de operatie last van. Dat is ongeveer 1 op de 5 patiënten. Het dumpingsyndroom komt vooral voor na een <a href=\"/multivitaminen-gastric-sleeve/\" rel=\"noopener noreferrer\">Gastric Bypass</a>,&nbsp;maar het kan ook optreden na een <a href=\"/multivitaminen-gastric-sleeve/\" rel=\"noopener noreferrer\">Gastric Sleeve.</a> Een late dumping komt vaker voor bij vrouwen die veel zijn afgevallen en in het verleden diabetes type 2 hebben gehad.</p><p>&nbsp;</p><h2><strong>Wat kun je doen om een dumping te voorkomen?</strong></h2><p>Een dumping is zeer onprettig en kan veel impact hebben op de kwaliteit van je dagelijks leven. Gelukkig verminderen of verdwijnen dumpings in de meeste gevallen weer. Een vroege dumping meestal na 3 maanden, late dumpings na 12 tot 18 maanden. Daarnaast kun je zelf een aantal dingen doen om de kans op een dumping zo klein mogelijk te houden.</p><ul><li>Eet kleine porties regelmatig verspreid over de dag. Bij voorkeur 6 keer (3 hoofdmaaltijden en 3 tussendoortjes)</li><li>Eet en drink niet op hetzelfde moment. Wacht 30 minuten zodat je maag de tijd heeft om eten of drinken te verteren</li><li>Eet <a href=\"/blog/proteine-na-maagverkleining/\" rel=\"noopener noreferrer\">voeding rijk aan vezels en proteïne</a>. Vermijd suikers en snelle koolhydraten, pittige en te koude maaltijden</li><li>Eet en drink rustig en met aandacht en neem kleine hapjes en slokjes</li><li>Zit rechtop en probeer zo min mogelijk te praten tijdens het eten. Zo slik je minder lucht in</li><li>Leg je bestek neer na iedere hap en merk op hoe je maag aanvoelt. Stop met eten of drinken als je vol zit, pijnklachten of misselijkheid ervaart</li><li>Ga even liggen nadat je gegeten hebt. Zo vertraag je de maagleging en houd je je bloeddruk op peil</li><li>Schrijf op wat je eet en welke symptomen je ervaart. Zo ontdek je wanneer en van welke voedingsmiddelen je mogelijk een dumping krijgt</li><li>Laat je (lage) bloeddruk regelmatig testen.</li></ul><p>&nbsp;</p><h2><strong>Welke voeding kan ik beter wel en niet eten?</strong></h2><p>Ieder mens reageert anders op voeding. Als je weet welke producten bij jou een dumping veroorzaken, is het makkelijker om te minderen of ze te vermijden. Over het algemeen zijn de volgende voedingsmiddelen wel en niet aan te bevelen:</p><p>&nbsp;</p><h4><br></h4><h3><strong>Eet en drink meer</strong></h3><ul><li>Proteïne: eieren, vlees, gevogelte, vis, noten en zaden, bonen en peulvruchten</li><li>Gezonde vetten: avocado, vette vis zoals zalm en tonijn, noten en notenboter</li><li>Complexe koolhydraten: havermout, volkoren brood, rijst en pasta</li><li>Vezels: erwten, bonen, appels, wortels en broccoli</li></ul><p>&nbsp;</p><h3><strong>Eet en drink zo min mogelijk</strong></h3><ul><li>Suiker: koek, snoep, voorverpakte ontbijtgranen, suikerrijke dranken en toetjes</li><li>Zuivel: melk, kaas, yoghurt en room (als je hier last van hebt)</li><li>Snelle koolhydraten: wit brood, crackers, chips en vruchtensappen</li></ul><p><br></p><h2><strong>Hulp nodig?</strong></h2><p>Als bovenstaande tips niet helpen, zijn er ook medicijnen die dumpingklachten kunnen verminderen. Raadpleeg hiervoor altijd eerst je arts. Heb je nu vragen over het dumpingsyndroom, je voeding of gezondheid? Onze diëtisten zijn gespecialiseerd in maagverkleiningen en helpen je graag.</p><p>Neem hier direct <a href=\"/klantenservice/\" rel=\"noopener noreferrer\">contact </a>op&nbsp;of maak een afspraak voor een <a href=\"/advies-dietist/\" rel=\"noopener noreferrer\">gratis, persoonlijk adviesgesprek.</a></p>","fr":"<h2><strong>Qu'est-ce que le syndrome de dumping ?</strong></h2><p>On parle de dumping lorsque les aliments contenus dans l'estomac sont \" déversés \" directement dans l'intestin grêle. Comme ces aliments ne sont pas encore digérés, des problèmes surviennent. Comparez cela à un bain après le repas, mais en beaucoup plus intense. Bien que le dumping soit inconfortable, il n'est pas dangereux et ne met pas la vie en danger. Et heureusement, dans la plupart des cas, il diminue ou disparaît avec le temps.</p><p>&nbsp;</p><h2><strong>Qu'est-ce qui cause le dumping ?</strong></h2><p>Lorsque les aliments sont transformés, de nombreux muscles, nerfs et hormones sont impliqués. <strong>Mais après une </strong><a href=\"/orientation/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\"><strong>réduction de l'estomac</strong></a><strong>, le système digestif a changé. Cela rend l'absorption et la digestion des aliments plus difficile. Le pylore est également retiré après un bypass gastrique.</strong> Il s'agit du sphincter situé entre l'estomac et l'intestin grêle. Normalement, le sphincter est fermé pour maintenir les aliments dans l'estomac et permettre aux sucs digestifs de faire leur travail. Si les aliments sont devenus liquides, le sphincter s'ouvre à quelques reprises pour laisser passer de petits morceaux d'aliments dans l'intestin grêle (Duodénum). En l'absence de sphincter, les aliments passent trop vite, ce qui entraîne le dumping, ou vidange gastrique. Les aliments riches en glucides (y compris le sucre et l'amidon) peuvent également le provoquer.</p><p>&nbsp;</p><h2><strong>Quels sont les symptômes du syndrome de dumping ?</strong></h2><p>Tout d'abord, il y a une différence entre le dumping précoce et le dumping tardif. <strong>Le dumping précoce commence 15 à 30 minutes après un repas, lorsque trop de nourriture s'écoule dans l'intestin grêle.</strong> La nourriture concentrée tire l'hydratation dans l'intestin grêle. Le corps réagit en déplaçant le liquide circulant dans le sang à l'intérieur des intestins. En conséquence, ils sont pleins et ballonnés. De plus, la diarrhée, les vomissements, les nausées, les spasmes, la transpiration, les vertiges et les douleurs abdominales sont les symptômes précoces du dumping.</p><p><strong>Le dumping tardif survient 1 à 3 heures après avoir consommé trop de glucides (comme le sucre et l'amidon).</strong> Lorsque les glucides sont absorbés, le taux de sucre dans le sang augmente. L'insuline neutralise ce phénomène en diminuant le taux de sucre dans le sang. Si les glucides sont absorbés plus rapidement après l'opération, le taux de sucre dans le sang augmente également plus rapidement. Cependant, la production d'insuline démarre trop lentement. Le corps continuera à produire de l'insuline, même lorsque les sucres sanguins sont déjà passés dans la circulation sanguine. Le résultat est que le taux de sucre dans le sang diminue trop. Ce phénomène est comparable à l'\"hypo\" (hypoglycémie) que peuvent connaître les personnes atteintes de diabète de type II. Les symptômes courants du dumping tardif sont la transpiration, les palpitations, les tremblements, la somnolence, la faim et la nervosité.</p><p><br></p><h2><strong>Quelle est la fréquence de ce phénomène après une chirurgie de perte de poids ?</strong></h2><p>Environ 20 à 50 % des personnes ayant subi une réduction de l’estomac font l’expérience du syndrome de dumping. Ou 1 patient sur 5. Il apparaît le plus souvent après un&nbsp;<a href=\"/bypass-gastrique/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">bypass gastrique</a>, mais aussi après une&nbsp;<a href=\"/sleeve-gastrique/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">sleeve gastrique</a>. Nous l’observons davantage chez les femmes ayant perdu beaucoup de poids et souffrant de diabète de type II.</p><p><br></p><h2><strong>Que pouvez-vous faire pour éviter le dumping ?</strong></h2><p>Le dumping est une expérience désagréable qui a un impact sur votre vie quotidienne. Heureusement, la plupart du temps, ce phénomène de vidange diminue ou disparaît. Un dumping précoce disparaît vers 3 mois, un dumping tardif après 12 à 18 mois. Cela dit, les conseils suivants vous aident à éviter le phéphénomène:</p><ul><li>Mangez 6 petites portions réparties dans la journée (3 repas et 3 collations).</li><li>Gardez la nourriture et les boissons séparées. Attendez 30 minutes pour donner à votre estomac le temps de digérer.</li><li>Mangez des aliments riches en fibres et en protéines. Évitez le sucre et les glucides rapides, les plats épicés ou trop froids.</li><li>Mangez et buvez attentivement et lentement, par petites bouchées et gorgées.</li><li>Tenez-vous droit et essayez de ne pas parler en mangeant.</li><li>Posez vos couverts après chaque bouchée et observez la sensation de votre estomac. Arrêtez de manger ou de boire lorsque vous êtes rassasié, que vous ressentez des douleurs ou des nausées.</li><li>Allongez-vous après un repas pour ralentir la vidange gastrique et stabiliser la pression sanguine.</li><li>Notez ce que vous mangez et les symptômes que vous présentez afin de découvrir quand et quels produits provoquent la vidange gastrique.</li><li>Vérifiez régulièrement votre tension artérielle (basse).</li></ul><p>&nbsp;</p><h2><strong>Que manger ou ne pas manger ?</strong></h2><p>Chaque personne réagit différemment à la nourriture. Si vous savez quels types de produits provoquent un dumping, il est plus facile de les diminuer ou de les éviter. En général, les produits suivants sont (non) recommandés :&nbsp;</p><p><br></p><h3><strong>Manger et boire plus</strong></h3><ul><li>Protéines : œufs, viande, volaille, poisson, noix et graines, haricots et légumineuses.</li><li>Graisses saines : avocat, poisson comme le saumon et le thon, noix et beurre de noix.</li><li>Glucides complexes : flocons d'avoine, pain complet, riz brun et pâtes.</li><li>Fibres : petits pois, haricots, pommes, carottes et brocoli.</li></ul><p>&nbsp;</p><h3><strong>Manger et boire moins</strong></h3><ul><li>Sucre : biscuits, bonbons, céréales pour le petit déjeuner, boissons et desserts sucrés.</li><li>Produits laitiers : lait, fromage, yaourt et crème (si vous avez des problèmes à en prendre)</li><li>Glucides rapides : pain blanc, crackers, chips et jus de fruits.</li></ul><p><br></p><h2><strong>Besoin d'aide ?</strong></h2><p>Au cas où ces conseils ne fonctionneraient pas, vous pouvez prendre des médicaments pour réduire les problèmes de vidange gastrique. Demandez toujours conseil à votre médecin. Si vous avez des questions sur le syndrome de dumping, la nutrition ou la santé, nos diététiciens spécialisés dans la chirurgie de la perte de poids sont là pour vous aider.</p><p><a href=\"/service-client/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Prenez contact</a>&nbsp;ou réservez votre&nbsp;<a href=\"/conseil-dieteticien/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">consultation gratuite et personnalisée</a><span style=\"color: rgb(126, 211, 33);\">.</span></p>","sv":"<h2><strong>Vad är dumpingsyndrom?</strong></h2><p>Det kallas dumping när mat i magen ”dumpas” direkt till tunntarmen. Och eftersom maten inte har bearbetats klart uppstår problem. Jämför det med ett dopp efter middagen men mycket mer intensivt. Även om dumpning känns obehagligt är det inte farligt eller livshotande. Och som tur är brukar besvären tona bort och försvinna med tiden.</p><p><br></p><h2><strong>Vad orsakar dumping?</strong></h2><p>Det är mycket muskler, nerver och hormoner inblandade i processen med matsmältning. <strong>Men efter en </strong><a href=\"/orientering\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\"><strong>viktoperation </strong></a><strong>har matsmältningssystemet förändrats. Det blir svårare att absorbera näring och smälta den. </strong>Även pylorus (nedre magmunnen) tas bort i och med en gastric bypass. Det är den del av magen som övergår i tolvfingertarmen. Normalt gör den här ringmuskeln att mat stannar i magen så att magsaften kan göra sitt jobb för att smälta maten. När maten har blivit flytande öppnar sig ringmuskeln några gånger för att släppa igenom den smälta maten till tunntarmen (tolvfingertarmen). Utan en ringmuskel passerar maten för snabbt, och då drabbas du av dumping. Mat som är rik på kolhydrater (som socker och stärkelse) kan också orsaka dumping.</p><p><br></p><h2><strong>Vad händer när man får dumpingsyndrom?</strong></h2><p>Först och främst är det skillnad på tidig och sen dumping. <strong>Tidig dumping börjar 15 till 30 minuter efter en måltid när för mycket mat kommer in i tunntarmen.</strong> Dåligt smält mat gör att vätska från resten av kroppen dras in i tunntarmen. Kroppen reagerar genom att förflytta vätska som cirkulerar i blodet inuti tarmarna. Tarmen blir full av partiklar och spänns ut. Tidig dumping kan orsaka diarré, kräkningar, illamående, spasmer, svettningar, yrsel och buksmärtor.</p><p><strong>Sen dumping inträffar 1 till 3 timmar efter att man har ätit för mycket kolhydrater (som socker och stärkelse).</strong> Kolhydrater gör att blodsockernivån går upp. Kroppens insulin neutraliserar det och sänker blodsockernivån. Om kroppen absorberar kolhydrater snabbare efter operationen så ökar blodsockernivån också snabbare. Men produktionen av insulin börjar inte tillräckligt snabbt. Då fortsätter kroppen att producera insulin, även när blodsockret redan har passerat genom blodomloppet. Det gör att blodsockernivån sjunker för mycket. Man kan jämföra det med ”insulinkänning” (hypoglykemi) som personer med diabetes II kan få. Vid sen dumping kan man uppleva svettning, hjärtklappning, darrning, dvala, hunger och oro.</p><p><br></p><h2><strong>Hur vanligt är dumping efter överviktsoperation?</strong></h2><p>Mellan 20 till 50 % av alla som viktopereras upplever dumping. Alltså minst 1 av 5 patienter. Det är vanligast efter <a href=\"/gastric-bypass/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">gastric bypass</a>, men det inträffar också efter<a href=\"/gastric-sleeve/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\"> gastric sleeve</a>. Det förekommer mer bland kvinnor som går ner kraftigt i vikt och har diabetes II.</p><p><br></p><h2><strong>Kan man slippa att drabbas av dumping?</strong></h2><p>Dumping är obehagligt och påverkar ens liv och vardag. Men som tur är brukar symtomen minska eller försvinna helt. Tidig dumping brukar försvinna efter omkring 3 månader och den sena dumpingen försvinner efter 12 till 18 månader. Här kommer några tips på hur man kan motverka dumping:</p><ul><li>Ät 6 små portioner utspridda under dagen (3 måltider och 3 mellanmål)</li><li>Ät och drick inte samtidigt. Låt det gå 30 minuter emellan för att ge magen tid att bearbeta maten eller drycken</li><li>Ät mycket fibrer och protein. Undvik socker och snabba kolhydrater samt mycket kryddiga eller kalla rätter</li><li>Ät och drick medvetet och långsamt och ta små tuggor och klunkar</li><li>Sitt rakt upp och försök att inte prata medan du äter</li><li>Lägg ner besticken efter varje tugga och tänk på hur det känns i magen. Sluta genast äta eller dricka när du blir mätt eller om du får ont eller känner illamående</li><li>Lägg dig ner efter maten för att hjälpa till att sakta ner matens väg ur magen och för att stabilisera blodtrycket</li><li>Anteckna vad du äter och vid vilken tidpunkt samt dina symptom för att upptäcka vad som utlöser dumping</li><li>Kontrollera ditt blodtryck regelbundet.</li></ul><p><br></p><h2><strong>Vad ska man äta eller inte äta?</strong></h2><p>Alla reagerar olika på mat. Om du vet vilken typ av mat som orsakar dumping är det lättare att undvika den eller äta mindre av den. Här kommer några generella rekommendationer:</p><p><br></p><h3><strong>Ät och drick mer</strong></h3><ul><li>Protein: ägg, kött, fågel, fisk, nötter och frön, bönor och baljväxter</li><li>Hälsosamma fetter: avokado, fisk (lax och tonfisk), nötter och nötsmör</li><li>Komplexa kolhydrater: havregryn, fullkornsbröd, brunt ris och pasta</li><li>Fibrer: ärtor, bönor, äpplen, morötter och broccoli</li></ul><p><br></p><h3><strong>Ät och drick mindre</strong></h3><ul><li>Socker: kakor, godis, frukostflingor, söta drycker och desserter</li><li>Mejeriprodukter: mjölk, ost, yoghurt och grädde (om du får problem av det)</li><li>Snabba kolhydrater: vitt bröd, kex, chips och fruktjuicer</li></ul><p><br></p><h2><strong>Behöver du hjälp?</strong></h2><p>Om de här tipsen inte fungerar finns det medicin som kan minska dumpingsproblemen. Fråga alltid din läkare om råd. Om du har frågor om dumpingsyndrom, näringsämnen eller hälsa så är våra dietister specialiserade på viktkirurgi och vill gärna hjälpa dig.</p><p><a href=\"/kundservice\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Kontakta oss</a> eller boka en kostnadsfri, <a href=\"/konsultera-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">personlig konsultation</a>.&nbsp;</p>","nb":"<h2><strong>Hva er dumpingsyndrom?</strong></h2><p>Det kalles dumping når mat i magen er «dumpes» direkte inn i tynntarmen. Siden maten ikke er ferdig bearbeidet, oppstår det problemer. Du kan oppleve svimmelhet, bli skjelven og til og med besvime. Det kan være svært ubehagelig, men det er ikke farlig eller livstruende. Og heldigvis blir ulempen mindre og forsvinner med tiden.</p><p><br></p><h2><strong>Hva forårsaker dumping?</strong></h2><p>Det er mange muskler, nerver og hormoner involvert i fordøyelsesprosessen. Men etter en slankeoperasjon, har fordøyelsessystemet endret seg. Det blir vanskeligere å absorbere næringsstoffer og fordøye dem. Og en lukkemuskel mellom magen og tynntarmen fjernes under en gastric bypass. Normalt gjør denne lukkemuskelen at maten beholdes i magen slik at magesyren kan gjøre jobben med å fordøye maten. Når maten har blitt flytende, åpner lukkemuskelen noen ganger for å la den fordøyde maten passere gjennom til tynntarmen (tolvfingertarmen). Uten en lukkemuskel passerer maten for fort, og da får man dumping. Mat som er rik på karbohydrater (som sukker og stivelse) kan også føre til dumping.</p><p><br></p><h2><strong>Hva skjer når man får dumpingsyndrom?</strong></h2><p>Først og fremst er det forskjell på tidlig og sen dumping. Tidlig dumping begynner 15 til 30 minutter etter et måltid når for mye mat kommer inn i tynntarmen. Dårlig fordøyd mat fører til at væske fra resten av kroppen trekkes inn i tynntarmen. Kroppen reagerer ved å forflytte væske som sirkulerer i blodet inne i tarmene. Tarmene blir fulle av partikler og spennes ut. Tidlig dumping kan forårsake diaré, oppkast, kvalme, spasmer, svette, svimmelhet og magesmerter.</p><p>Sen dumping inntreffer 1 til 3 timer etter å ha spist for mye karbohydrater (for eksempel sukker og stivelse). Karbohydrater fører til at blodsukkernivået øker. Kroppens insulin nøytraliserer det og senker blodsukkernivået. Hvis kroppen absorberer karbohydrater raskere etter operasjonen, øker blodsukkernivået også raskere. Produksjonen av insulin starter imidlertid ikke raskt nok. Deretter fortsetter kroppen å produsere insulin, selv når blodsukkeret allerede har passert gjennom blodet. Dette fører til at blodsukkernivået faller for mye. Du kan sammenligne det med «insulinfølelsen» (hypoglykemi) som personer med diabetes II kan få. Ved sen dumping kan du oppleve svetting, hjertebank, skjelving, søvnighet, sult og uro.</p><p><br></p><h2><strong>Hvor vanlig er dumping etter slankeoperasjon?</strong></h2><p>Mellom 20 % og 50 % av alle som slankeopereres opplever dumping. Altså minst én av fem pasienter. Det er mest vanlig etter <a href=\"/gastric-bypass/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">gastric bypass</a>, men det skjer også etter <a href=\"/gastric-sleeve/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">gastric sleeve</a>. Det er mer utbredt blant kvinner som går mye ned i vekt og har diabetes II.</p><p><br></p><h2><strong>Er det mulig å unngå dumping?</strong></h2><p>Dumping er ubehagelig og påvirker ens liv og hverdag. Heldigvis minsker symptomene vanligvis eller forsvinner helt. Tidlig dumping forsvinner vanligvis etter ca 3 måneder og sen dumping forsvinner etter 12 til 18 måneder. Her er noen tips om hvordan man kan forhindre dumping:</p><ul><li>Spis seks små porsjoner spredt utover dagen (tre måltider og tre mellommåltider)</li><li>Ikke spis og drikk samtidig. La det gå 30 minutter mellom for å gi magen tid til å behandle maten eller drikken.</li><li>Spis mye fiber og protein. Unngå sukker og raske karbohydrater samt svært krydret mat eller kalde retter</li><li>Spis og drikk bevisst og langsomt og ta små biter og slurker</li><li>Sitt rett og prøv å ikke snakke mens du spiser.</li><li>Legg ned bestikket etter hver bit og tenk på hvordan det føles i magen. Slutt å spise eller drikke med en gang når du er mett eller hvis du føler deg uvel eller kvalm</li><li>Legg deg ned etter maten for å hjelpe til å bremse ned matens vei ut av magen og for å stabilisere blodtrykket</li><li>Registrer hva du spiser og på hvilket tidspunkt, samt symptomene dine for å kartlegge hva som utløser dumping</li><li>Sjekk blodtrykket regelmessig.</li></ul><p><br></p><h2><strong>Hva skal man spise eller ikke spise?</strong></h2><p>Alle reagerer forskjellig på mat. Hvis du vet hvilken type mat som forårsaker dumping, er det lettere å unngå det eller spise mindre av det. Her er noen generelle anbefalinger:</p><p><br></p><h3><strong>Spis og drikk mer</strong></h3><ul><li>Protein: egg, kjøtt, fjærfe, fisk, nøtter og frø, bønner og belgfrukter</li><li>Sunt fett: avokado, fisk (laks og tunfisk), nøtter og peanøttsmør</li><li>Komplekse karbohydrater: havregryn, fullkornsbrød, brun ris og pasta</li><li>Fiber: erter, bønner, epler, gulrøtter og brokkoli</li></ul><p><br></p><h3><strong>Spis og drikk mindre</strong></h3><ul><li>Sukker: kaker, søtsaker, frokostblandinger, søte drikker og desserter</li><li>Meieriprodukter: melk, ost, yoghurt og fløte (hvis du får problemer med det)</li><li>Raske karbohydrater: hvitt brød, kjeks, chips og fruktjuice</li></ul><p><br></p><h2><strong>Trenger du hjelp?</strong></h2><p>Hvis disse tipsene ikke fungerer, finnes det medisiner som kan redusere dumpingproblemer. Spør alltid legen din om råd. Hvis du har spørsmål om dumpingsyndrom, næringsstoffer eller helse, så er våre kostholdseksperter spesialisert på fedmekirurgi og hjelper deg gjerne.</p><p><a href=\"/kundestotte/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Kontakt oss</a> eller bestill en gratis, <a href=\"/radfor-kostholdsekspert/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">personlig konsultasjon</a>.</p>","en":"<h2><strong>What is dumping syndrome?</strong></h2><p>We talk about dumping when food in the stomach is being ‘dumped’ directly into the small intestine. Because the food isn’t digested yet, problems arise. Compare it to an after-dinner dip but much more intense. Although dumping feels uncomfortable, it’s not dangerous or life-threatening. And luckily, in most cases it will reduce or disappear over time.</p><h2><strong>What causes dumping?</strong></h2><p>When food is being processed a lot of muscles, nerves and hormones are involved. <strong>But after </strong><a href=\"/orientation/\" rel=\"noopener noreferrer\"><strong>weight loss surgery</strong></a><strong>,&nbsp;the digestive system has changed. That makes it more difficult to absorb and digest nutrition.</strong> Also the pyloric is removed after a Gastric Bypass. This is the sphincter between the stomach and the small intestine. Normally the sphincter is closed to keep food in the stomach and digestive juices can do their part. If the food has become fluid, the sphincter opens a few times to let small pieces of food into the small intestine (Duodenum). Without a sphincter, food passes too quickly and you’ll experience dumping. Nutrition rich in carbs (including sugar and starch) can cause it as well.</p><h2><strong>What are dumping syndrome symptoms?</strong></h2><p>First of all, there’s a difference between early and late dumping.<strong> Early dumping starts 15 to 30 minutes after a meal when too much food flows into the small intestine.</strong> Concentrated food pulls moisturize out in the small intestine. Your body reacts by moving fluid circulating in the bloodstream inside the intestines. As result, they get full and bloated. Also, diarrhea, vomiting, nausea, spasm, sweating, dizziness, and abdominal pain are early dumping symptoms.</p><p><strong>Late dumping occurs 1 to 3 hours after taking too many carbs (like sugar and starch).</strong> When carbs are absorbed the blood sugar level increases. Insulin neutralizes this by decreasing the blood sugar level. If carbs are absorbed faster after surgery, the blood sugar level increases faster as well. However, the production of insulin starts off too slow. The body will keep producing insulin, even when blood sugars are already passed through the bloodstream. The result is that the blood sugar level decreases too much. Compare it to ‘hypo’ (hypoglycemia) which people with diabetes II might experience. Common symptoms of late dumping are sweating, palpitations, shaking, somnolence, hunger, and edginess.</p><h2><strong>How often does it occur after weight loss surgery?</strong></h2><p>About 20 to 50% of people with weight loss surgery have dumpings. That means 1 in 5 patients. Mostly it appears after a <a href=\"/multivitamins-gastric-bypass/\" rel=\"noopener noreferrer\">Gastric Bypass</a>, but also after a <a href=\"/multivitamins-gastric-sleeve/\" rel=\"noopener noreferrer\">Gastric Sleeve</a>. We see it more in women who lost a lot of weight and had diabetes II.</p><h2><strong>What can you do to prevent dumping?</strong></h2><p>Dumping is an unpleasant experience and has impact on your daily life. Luckily, most of the time it decreases or disappears. Early dumping around 3 months, late dumping after 12 to 18 months. That’s said, the following tips help you to prevent it:</p><ul><li>Eat 6 small portions spread during the day (3 meals and 3 snacks)</li><li>Keep food and drinks separate. Wait for 30 minutes to give your stomach time to digest</li><li>Eat nutrition rich in fiber and protein. Avoid sugar and fast carbs, spicy or too cold dishes</li><li>Eat and drink mindful and slowly and take small bites and sips</li><li>Sit up straight and try not to speak while eating</li><li>Put your cutlery down after every bite and notice how your stomach feels. Stop eating or drinking when you’re full, experiencing pain or nausea</li><li>Lay down after a meal to help slow down the gastric emptying and stable the blood pressure</li><li>Write down what you eat and which symptoms you have to discover when and which products cause dumping</li><li>Check your (low) blood pressure regularly.</li></ul><h2><strong>What to eat or not to eat?</strong></h2><p>Everybody reacts differently on food. If you know what type of products cause a dumping, it’s easier to decrease or avoid them. In general, the next products are (not) recommended:</p><h4><strong> Eat and drink more</strong></h4><ul><li>Protein: eggs, meat, poultry, fish, nuts and seeds, beans and legumes</li><li>Healthy fats: avocado, fish such as salmon and tuna, nuts and nut butter</li><li>Complex carbs: oatmeal, whole grain bread, brown rice and pasta</li><li>Fiber: peas, beans, apples, carrots and broccoli</li></ul><h4><strong>Eat and drink less</strong></h4><ul><li>Sugar: cookies, sweets, breakfast cereals, sugary drinks and desserts</li><li>Dairy: milk, cheese, yogurt and cream (if you have problems taking it)</li><li>Fast carbs: white bread, crackers, crisps and fruit juices</li></ul><h2><strong>Need help?</strong></h2><p>In case these tips do not work, you can take medicines to reduce dumping problems. Always ask your doctor for advice. If you have any questions about dumping syndrome, nutrition or health, our dieticians specialized in weight loss surgery are here to help.</p><p><a href=\"/customer-service/\" rel=\"noopener noreferrer\">Get in touch</a> or <a href=\"/consult-dietician/\" rel=\"noopener noreferrer\">book your free, personal consultation.&nbsp;</a></p>","es":"<h2><strong>¿Qué es el síndrome de dumping?</strong></h2><p>Hablamos de dumping cuando la comida en el estómago va directamente al intestino delgado. Debido a que la comida aún no se ha digerido, surgen problemas. Se puede comparar con una bajada de azúcar después de una cena, pero mucho más intensa. Aunque el síndrome de dumping es incómodo, no es peligroso ni amenaza la vida. Y por suerte, en la mayoría de los casos se reducirá o desaparecerá con el tiempo.</p><p>&nbsp;</p><h2><strong>¿Qué causa el dumping?</strong></h2><p>Muchos músculos, nervios y hormonas están involucrados en el procesamiento de los alimentos. <strong>Pero después de la </strong><a href=\"/cirugia-de-perdida-de-peso\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\"><strong>reducción de estómago</strong></a><strong>, el sistema digestivo ha cambiado. Esto hace que sea más difícil absorber y digerir los nutrientes.</strong> Además, en el bypass gástrico se extirpa el píloro, que es el esfínter entre el estómago y el intestino delgado. Normalmente, el esfínter está cerrado para mantener los alimentos en el estómago y los jugos digestivos pueden hacer su trabajo. Si los alimentos se han convertido en líquido, el esfínter se abre varias veces para dejar pasar pequeños trozos de alimentos al intestino delgado (duodeno). Es decir, sin un esfínter, los alimentos pasan demasiado rápido y se produce el dumping. La nutrición rica en carbohidratos (incluyendo el azúcar y el almidón) también puede causarlo.</p><p>&nbsp;</p><h2><strong>¿Cuáles son los síntomas del dumping?</strong></h2><p>En primer lugar, existe una diferencia entre el dumping temprano y tardío. <strong>El dumping temprano comienza de 15 a 30 minutos después de una comida cuando fluye demasiado alimento hacia el intestino delgado.</strong> Los alimentos concentrados extraen la humedad en el intestino delgado. El cuerpo reacciona moviendo el líquido que circula en el torrente sanguíneo hacia el interior de los intestinos y estos se llenan y se hinchan. Además, los síntomas del dumping temprano incluyen diarrea, vómitos, náuseas, espasmos, sudoración, mareo y dolor abdominal.</p><p><strong>La hipoglucemia reactiva se produce entre 1 y 3 horas después de tomar muchos carbohidratos (como azúcar y almidón).</strong> Cuando se absorben los carbohidratos, aumenta el nivel de azúcar en sangre y la insulina se encarga de neutralizar esto y hacer que disminuyan los niveles. Si los carbohidratos se absorben más rápidamente después de la cirugía, el nivel de azúcar en sangre también aumenta más rápidamente. Sin embargo, la producción de insulina comienza muy lentamente. El cuerpo seguirá produciendo insulina, incluso cuando los niveles de azúcar en sangre ya hayan pasado por el torrente sanguíneo. El resultado es que el nivel de azúcar en sangre disminuye demasiado. Comparable con la \"hipo\" (hipoglucemia) que pueden experimentar las personas con diabetes tipo II. Los síntomas comunes de la hipoglucemia reactiva son sudoración, palpitaciones, temblores, somnolencia, hambre e inquietud.</p><p>&nbsp;</p><h2><strong>¿Con qué frecuencia ocurre después de la cirugía para bajar de peso?</strong></h2><p>Entre el 20 y el 50% de las personas con reducción de estómago tienen dumping. Eso significa 1 de cada 5 pacientes. Mayormente aparece después de un <a href=\"/multivitaminas-bypass-gastrico\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">bypass gástrico</a>, pero también después de una <a href=\"/multivitaminas-manga-gastrica\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">manga gástrica</a><a href=\"/multivitaminas-manga-gastrica\" rel=\"noopener noreferrer\">.</a> Lo vemos más en mujeres que han perdido mucho peso y tenían diabetes tipo II.</p><p>&nbsp;</p><h2><strong>¿Qué se puede hacer para prevenir el dumping?</strong></h2><p>El dumping es una experiencia desagradable y tiene un impacto en tu vida diaria. Afortunadamente, la mayoría de las veces disminuye o desaparece. El dumping temprano se presenta alrededor de los 3 meses, mientras que el dumping tardío después de 12 a 18 meses. Dicho esto, los siguientes consejos te ayudarán a prevenirlo:</p><ul><li>Come 6 pequeñas porciones durante el día (3 comidas y 3 tentempiés)</li><li>Mantén la comida y las bebidas separadas. Espera 30 minutos para darle tiempo a tu estómago para digerir</li><li>Come alimentos ricos en fibra y proteínas. Evita el azúcar y los carbohidratos rápidos, platos picantes o demasiado fríos</li><li>Come y bebe consciente y lentamente. Toma pequeños bocados y sorbos</li><li>Siéntate derecho y trata de no hablar mientras comes</li><li>Suelta los cubiertos después de cada bocado y nota cómo se siente tu estómago. Deja de comer o beber cuando estés lleno, experimentando dolor o náuseas</li><li>Acuéstate después de una comida para ayudar a reducir la velocidad del vaciado gástrico y estabilizar la presión arterial</li><li>Anota lo que comes y qué síntomas tienes para descubrir cuándo y qué productos causan dumping</li><li>Verifica tu presión arterial (baja) regularmente.</li></ul><p>&nbsp;</p><h2><strong>¿Qué comer o no comer?</strong></h2><p>Todo el mundo reacciona de manera diferente a los alimentos. Si sabes qué tipo de productos causan dumping, es más fácil disminuirlos o evitarlos. En general, estos son los alimentos recomendados como también, los que no se recomienda comer.</p><h4><strong>Comer y beber más</strong></h4><ul><li>Proteínas: huevos, carne, aves, pescado, nueces y semillas, judías y legumbres</li><li>Grasas saludables: aguacate, pescado como salmón y atún, nueces y mantequilla de nueces</li><li>Carbohidratos complejos: avena, pan integral, arroz integral y pasta integral</li><li>Fibra: guisantes, judías, manzanas, zanahorias y brócoli</li></ul><p>&nbsp;</p><h4><strong>Comer y beber menos</strong></h4><ul><li>Azúcar: galletas, dulces, cereales para el desayuno, bebidas azucaradas y postres</li><li>Lácteos: leche, queso, yogur y crema (si tienes problemas para tomarlos)</li><li>Carbohidratos rápidos: pan blanco, galletas saladas, papas fritas y jugos de frutas</li></ul><p>&nbsp;</p><h2><strong>¿Necesitas ayuda?</strong></h2><p>En caso de que estos consejos no funcionen, puedes tomar medicamentos para reducir los problemas de dumping. Siempre pide consejo a tu médico. Si tienes alguna pregunta sobre el síndrome de dumping, nutrición o salud, nuestros dietistas especializados en cirugía de pérdida de peso están aquí para ayudarte.</p><p>Ponte en <a href=\"/servicio-de-atencion-al-cliente\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">contacto</a> o reserva tu <a href=\"/consejo-de-dietista\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">consulta personal</a> gratuita.</p>","en-au":"<h2><strong>What is dumping syndrome?</strong></h2><p>We talk about dumping when food in the stomach is being ‘dumped’ directly into the small intestine. Because the food isn’t digested yet, problems arise. Compare it to an after-dinner dip but much more intense. Although dumping feels uncomfortable, it’s not dangerous or life-threatening. And luckily, in most cases it will reduce or disappear over time.</p><p>&nbsp;</p><h2><strong>What causes dumping?</strong></h2><p>When food is being processed a lot of muscles, nerves and hormones are involved.&nbsp;<strong>But after&nbsp;weight loss surgery,&nbsp;the digestive system has changed. That makes it more difficult to absorb and digest nutrition.</strong>&nbsp;Also the pyloric is removed after a Gastric Bypass. This is the sphincter between the stomach and the small intestine. Normally the sphincter is closed to keep food in the stomach and digestive juices can do their part. If the food has become fluid, the sphincter opens a few times to let small pieces of food into the small intestine (Duodenum). Without a sphincter, food passes too quickly and you’ll experience dumping. Nutrition rich in carbs (including sugar and starch) can cause it as well.</p><p>&nbsp;</p><h2><strong>What are dumping syndrome symptoms?</strong></h2><p>First of all, there’s a difference between early and late dumping.&nbsp;<strong>Early dumping starts 15 to 30 minutes after a meal when too much food flows into the small intestine.</strong>&nbsp;Concentrated food pulls moisturize out in the small intestine. Your body reacts by moving fluid circulating in the bloodstream inside the intestines. As result, they get full and bloated. Also, diarrhea, vomiting, nausea, spasm, sweating, dizziness, and abdominal pain are early dumping symptoms.</p><p><strong>Late dumping occurs 1 to 3 hours after taking too many carbs (like sugar and starch).</strong>&nbsp;When carbs are absorbed the blood sugar level increases. Insulin neutralizes this by decreasing the blood sugar level. If carbs are absorbed faster after surgery, the blood sugar level increases faster as well. However, the production of insulin starts off too slow. The body will keep producing insulin, even when blood sugars are already passed through the bloodstream. The result is that the blood sugar level decreases too much. Compare it to ‘hypo’ (hypoglycemia) which people with diabetes II might experience. Common symptoms of late dumping are sweating, palpitations, shaking, somnolence, hunger, and edginess.</p><p>&nbsp;</p><h2><strong>How often does it occur after weight loss surgery?</strong></h2><p>About 20 to 50% of people with weight loss surgery have dumpings. That means 1 in 5 patients. Mostly it appears after a&nbsp;Gastric Bypass, but also after a&nbsp;Gastric Sleeve. We see it more in women who lost a lot of weight and had diabetes II.</p><p>&nbsp;</p><h2><strong>What can you do to prevent dumping?</strong></h2><p>Dumping is an unpleasant experience and has impact on your daily life. Luckily, most of the time it decreases or disappears. Early dumping around 3 months, late dumping after 12 to 18 months. That’s said, the following tips help you to prevent it:</p><ul><li>Eat 6 small portions spread during the day (3 meals and 3 snacks)</li><li>Keep food and drinks separate. Wait for 30 minutes to give your stomach time to digest</li><li>Eat nutrition rich in fiber and&nbsp;<a href=\"/blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein</a>. Avoid sugar and fast carbs, spicy or too cold dishes</li><li>Eat and drink mindful and slowly and take small bites and sips</li><li>Sit up straight and try not to speak while eating</li><li>Put your cutlery down after every bite and notice how your stomach feels. Stop eating or drinking when you’re full, experiencing pain or nausea</li><li>Lay down after a meal to help slow down the gastric emptying and stable the blood pressure</li><li>Write down what you eat and which symptoms you have to discover when and which products cause dumping</li><li>Check your (low) blood pressure regularly.</li></ul><p>&nbsp;</p><h2><strong>What to eat or not to eat?</strong></h2><p>Everybody reacts differently on food. If you know what type of products cause a dumping, it’s easier to decrease or avoid them. In general, the next products are (not) recommended:</p><p>&nbsp;</p><h4><strong>Eat and drink more</strong></h4><ul><li>Protein: eggs, meat, poultry, fish, nuts and seeds, beans and legumes</li><li>Healthy fats: avocado, fish such as salmon and tuna, nuts and nut butter</li><li>Complex carbs: oatmeal, whole grain bread, brown rice and pasta</li><li>Fiber: peas, beans, apples, carrots and broccoli</li></ul><p>&nbsp;</p><h4><strong>Eat and drink less</strong></h4><ul><li>Sugar: cookies, sweets, breakfast cereals, sugary drinks and desserts</li><li>Dairy: milk, cheese, yogurt and cream (if you have problems taking it)</li><li>Fast carbs: white bread, crackers, crisps and fruit juices</li></ul><p>&nbsp;</p><h2><strong>Need help?</strong></h2><p>In case these tips do not work, you can take medicines to reduce dumping problems. Always ask your doctor for advice. If you have any questions about dumping syndrome, nutrition or health, our dieticians specialized in weight loss surgery are here to help.</p><p><a href=\"/customerservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Get in touch</a>&nbsp;for help.</p>","pl":"<h2>Co to jest dumping?</h2><p>Dumping (zespół poposiłkowy) to zespół nieprzyjemnych objawów ze strony układu pokarmowego i ogólnego samopoczucia, spowodowany zbyt szybkim przemieszczaniem się treści pokarmowej z żołądka do jelit.</p><h2>Co powoduje dumping?</h2><p><a href=\"/operacja-bariatryczna/\" rel=\"noopener noreferrer\">W wyniku zmian chiurgicznych w trakcie operacji</a>, zmienia się w pewnym stopniu fizjologia Twojego układu pokarmowego. Czas pasażu pokarmu (przejścia tego, co jesz przez cały układ pokarmowy) jest szybszy. Czasem gdy produkty, które spożywasz trafią zbyt szybko z żołądka do jelita, może wystąpić dumping.</p><h2>Jakie są objawy dumpingu?</h2><p>Rozróżniamy wczesny i późny dumping, w zależności od typu objawy też są inne. Wczesny dumping zaczyna się 15 do 30 minut po posiłku, gdy jedzenie zbyt szybko trafi do jelita cienkiego. Może objawiać się biegunką, wymiotami, nudnościami, skurczami, poceniem się, zawrotami głowy i bólem brzucha.</p><p>Późny dumping występuje od 1 do 3 godzin po przyjęciu posiłku bogatego w cukry proste, który szybko z żołądka trafił do jelita cienkiego. Gdy węglowodany są wchłaniane, poziom cukru we krwi wzrasta. Organizm produkuje wzmożoną ilość insuliny, a poziom cukru we krwi gwałtownie spada. Typowymi objawami późnego dumpingu są: pocenie się, kołatanie serca, drżenie, senność, głód i drażliwość.</p><h2>Jak często po operacji bariatrycznej występuje dumping?</h2><p>Około 20 do 50% osób po operacji bariatrycznej może doświadczyć dumpingu. Najczęściej pojawia się on u osób po operacji <a href=\"/suplement-gastric-bypass/\" rel=\"noopener noreferrer\">gastric bypass</a>, jednak typ operacji nie jest regułą. Dumping może wystąpić też po <a href=\"/suplement-rekawowa-resekcja-zoladka/\" rel=\"noopener noreferrer\">rękawowej resekcji żołądka</a> czy po innym typie operacji.</p><h2>Czy mogę coś zrobić, aby zapobiec dumpingowi?</h2><p>Dumping jest nieprzyjemnym doświadczeniem i ma bezpośredni wpływ na Twoje funkcjonownie w ciągu dnia. Na szczęście w większości przypadków po pewnym czasie przechodzi. Masz też wpływ na to, aby mu zapodbiegać. Zobacz co możesz zrobić:</p><ul><li>Jedz małe porcje posiłków w ciągu dnia i bądź wrażliwy na uczucie sytości.</li><li>Oddzielaj jedzenie od napojów. Odczekaj 30 minut, aby dać żołądkowi czas na trawienie zanim zaczniesz pić.</li><li>Nie zapominaj w swoich posiłkach o białku i błonniku. Unikaj bardzo ostrych, tłustych i bogatych w cukry proste potraw.</li><li>Jedz i pij świadomie - powoli, małymi łykami.</li><li>Staraj się nie mówić podczas jedzenia, skup się na tym, co jesz, ogranicz rozpraszacze (telefon, telewizor czy książkę).</li><li>Odkładaj sztućce po każdym kęsie i zwracaj uwagę na to jak się czujesz.&nbsp;</li><li>Daj sobie czas na posiłek, nie jedz go w biegu, robiąc jednoczesnie milion innych rzeczy.&nbsp;</li><li>Jeśli pojawił się dumping, zapisz co zjadłaś/eś. Dzięki temu w przyszłości możesz ograniczyć ryzyko złego samopoczucia, wybierając inne produkty.&nbsp;</li><li>Obserwuj swój organizm.</li></ul><h2>Co jeść, a czego nie jeść?</h2><p>Każdy reaguje inaczej na jedzenie. Jeśli wiesz, jakiego rodzaju produkty powodują dumping u Ciebie, z łatwością będzie można je ograniczyć.</p><h4>Jedz i pij więcej</h4><ul><li>Białko: jajka, mięso, drób, ryby, orzechy i nasiona, fasola i rośliny strączkowe</li><li>Zdrowe tłuszcze: awokado, ryby, oleje roślinne, orzechy i masło orzechowe 100% bez dodatków</li><li>Węglowodany złożone: płatki owsiane, chleb pełnoziarnisty, brązowy ryż i makaron pełnoziarnisty</li><li>Błonnik: warzywa i owoce&nbsp;</li></ul><h4>Jedz i pij mniej</h4><ul><li>Cukier: ciastka, słodycze, płatki śniadaniowe, słodkie napoje i desery</li><li>Nabiał z dodatkami: mleko i jogurty smakowe, desery mleczne, puddingi i kaszki smakowe</li><li>Produkty wysokoenergetyczne: krakersy, chipsy, soki owocowe i płynne słodkie napoje</li></ul><h2>Masz pytania?</h2><p>Pamiętaj, że każdy stan, który powoduje Twoje złe samopoczucie i utrzymuje się długo wymaga Twojej interwencji. Jeśli często masz dumping koniecznie skonsultuj się z lekarzem i dietetykiem.</p><p><a href=\"/obsluga-klienta/\" rel=\"noopener noreferrer\">Skontaktuj się</a> z nami e-mailowo lub telefonicznie, jeśli masz pytania.</p>","it":"<h2>Cos'è la sindrome da dumping?</h2><p>Si parla di dumping quando il cibo presente nello stomaco viene \"scaricato\" direttamente nell'intestino tenue. Poiché il cibo non è ancora digerito, sorgono problemi. Una sorta di disturbo post prandiale, ma molto più intenso. Sebbene questo rilascio sia fastidioso, non è pericoloso per la salute. E fortunatamente, nella maggior parte dei casi, si ridurrà o scomparirà nel tempo.</p><h2>Cosa causa il dumping?</h2><p>Nella digestione del cibo sono coinvolti molti muscoli, nervi e ormoni. <strong>Ma dopo </strong><a href=\"/chirurgia-bariatrica/\" rel=\"noopener noreferrer\"><strong>l’intervento bariatrico</strong></a><strong>, l'apparato digerente è cambiato. Ciò rende più difficile assorbire e digerire il nutrimento. </strong>Dopo un bypass gastrico viene rimosso anche il piloro, lo sfintere tra lo stomaco e l'intestino tenue. Normalmente lo sfintere è chiuso per trattenere il cibo nello stomaco e i succhi gastrici possono fare la loro parte. Se il cibo è diventato liquido, lo sfintere si apre alcune volte per far entrare piccoli pezzi di cibo nell'intestino tenue (duodeno). Senza sfintere, il cibo passa troppo velocemente e si verifica uno scarico. Anche un’alimentazione ricca di carboidrati (inclusi zucchero e amido) può causarlo.</p><h2>Quali sono i sintomi della sindrome da dumping?</h2><p>Innanzitutto c’è una differenza tra dumping precoce e tardivo. <strong>L'espulsione precoce inizia 15-30 minuti dopo il pasto, quando una quantità eccessiva di cibo fluisce nell'intestino tenue.</strong> Il cibo concentrato estrae l'umidità dall'intestino tenue. Il tuo corpo reagisce spostando il fluido che circola nel flusso sanguigno all'interno dell'intestino. Di conseguenza, ti senti sazio e gonfio. Altri sintomi del dumping precoce sono: diarrea, vomito, nausea, spasmi, sudorazione, vertigini e dolori addominali.</p><p>Il dumping tardivo si verifica da 1 a 3 ore dopo l'assunzione di troppi carboidrati (come zucchero e amido). Quando i carboidrati vengono assorbiti, il livello di zucchero nel sangue aumenta. L’insulina lo neutralizza, diminuendo il livello di zucchero nel sangue. Se i carboidrati vengono assorbiti più velocemente dopo l’intervento bariatrico, anche il livello di zucchero nel sangue aumenta in modo più rapido. Tuttavia, la produzione di insulina inizia troppo lentamente. Il corpo continuerà a produrre insulina, anche quando gli zuccheri nel sangue sono già passati attraverso il flusso sanguigno. Il risultato è che il livello di zucchero nel sangue diminuisce troppo. Puoi paragonarlo all’ipoglicemia che potrebbero sperimentare le persone con diabete II. I sintomi più comuni del dumping tardivo sono sudorazione, palpitazioni, tremori, sonnolenza, fame e nervosismo.</p><h2>Con quale frequenza si verifica dopo un intervento bariatrico?</h2><p>Circa il 20-50% delle persone sottoposte a intervento chirurgico per la perdita di peso soffre di dumping. Ciò significa 1 paziente su 5. Si verifica soprattutto dopo un <a href=\"/multivitaminici-bypass-gastrico/\" rel=\"noopener noreferrer\">Bypass gastrico</a>, ma anche dopo la <a href=\"/multivitaminici-sleeve-gastrectomy/\" rel=\"noopener noreferrer\">Sleeve gastrectomy</a>. La frequenza è maggiore nelle donne che hanno perso molto peso e avevano il diabete II.</p><h2>Cosa puoi fare per prevenire il dumping?</h2><p>Il dumping è un'esperienza spiacevole e ha un impatto sulla tua vita quotidiana. Fortunatamente, nella maggior parte dei casi diminuisce o scompare: il dumbping precoce intorno ai 3 mesi, quello tardivo dopo 12-18 mesi. Detto questo, i seguenti suggerimenti ti aiutano a prevenirlo:</p><ul><li>Mangia 6 piccole porzioni distribuite nell'arco della giornata (3 pasti e 3 spuntini)</li><li>Tieni separati cibi e bevande. Aspetta 30 minuti per dare allo stomaco il tempo di digerire</li><li>Cerca di avere un'alimentazione ricca di fibre e proteine. Evita zuccheri e carboidrati lavorati, piatti piccanti o troppo freddi</li><li>Mangia e bevi consapevolmente e lentamente e fai bocconi e sorsi piccoli</li><li>Siediti con la schiena dritta e cerca di non parlare mentre mangi</li><li>Metti giù le posate dopo ogni boccone e nota come si sente lo stomaco. Smetti di mangiare o bere quando sei sazio o provi dolore o nausea</li><li>Sdraiati dopo un pasto per rallentare lo svuotamento dello stomaco e stabilizzare la pressione sanguigna</li><li>Annota cosa mangi e quali sintomi hai per scoprire quando e quali prodotti causano dumping</li><li>Controlla regolarmente la tua (bassa) pressione sanguigna.</li></ul><h2>Cosa mangiare o non mangiare?</h2><p>Ognuno reagisce in modo diverso al cibo. Se si conosce il tipo di prodotti che causano il dumping, è più facile ridurli o evitarli. In generale, i seguenti prodotti sono (non) consigliati:</p><h3>Mangia e bevi di più</h3><ul><li>Proteine: uova, carne, pollame, pesce, noci e semi, fagioli e legumi</li><li>Grassi sani: avocado, pesce come salmone e tonno, noci e burro di arachidi</li><li>Carboidrati complessi: farina d'avena, pane integrale, riso integrale e pasta</li><li>Fibre: piselli, fagioli, mele, carote e broccoli</li></ul><h3>Mangia e bevi meno</h3><ul><li>Zucchero: biscotti, dolci, cereali per la colazione, bevande zuccherate e dessert</li><li>Latticini: latte, formaggio, yogurt e panna (se hai problemi ad assumerli)</li><li>Carboidrati veloci: pane bianco, cracker, patatine e succhi di frutta</li></ul><h2>Hai bisogno di aiuto?</h2><p>Se questi consigli non funzionano, puoi assumere farmaci per ridurre i problemi di dumping. Chiedi sempre consiglio al tuo medico. Se hai domande sulla sindrome da dumping, sulla nutrizione o sulla salute, gli esperti della nostra Assistenza Clienti sono qui per aiutarti.</p><p><a href=\"/assistenza-clienti\" rel=\"noopener noreferrer\">Contattaci</a> o <a href=\"/consigli-esperti/\" rel=\"noopener noreferrer\">prenota la tua consulenza gratuita e personale.</a></p>","pt":"<h2>O que é o síndrome de dumping?</h2><p>Falamos sobre dumping quando o alimento presente no estômago passa diretamente para o intestino delgado. Como a comida ainda não foi digerida, surgem problemas. Compare-o com um mergulho depois do jantar, mas muito mais intenso. Embora o dumping seja desconfortável, não é perigoso nem ameaça a sua vida. E, felizmente, na maioria dos casos irá reduzir ou desaparecer com o tempo.</p><h2>O que causa o dumping?</h2><p>Quando os alimentos estão a ser processados, muitos músculos, nervos e hormonas estão envolvidas no processo. <strong>Mas após a </strong><a href=\"/cirurgia-para-perda-de-peso\" rel=\"noopener noreferrer\"><strong>cirurgia para perda de peso</strong></a><strong>, o sistema digestivo mudou. Isso torna mais difícil absorver e digerir os nutrientes.</strong> Além disso, o piloro é removido após um bypass gástrico. Este é o esfíncter entre o estômago e o intestino delgado. Normalmente o esfíncter está fechado para manter os alimentos no estômago e os sucos digestivos podem fazer a sua função. Se os alimentos se tornarem líquidos, o esfíncter abre-se algumas vezes para permitir que pequenos porções de alimentos entrem no intestino delgado (Duodeno). Sem um esfíncter, os alimentos passam muito rápido para o duodeno e sentirá dumping. Uma dieta como alimentos muito ricos em carbohidratos (incluindo açúcar e amido) também pode causar dumping.</p><h2>Quais são os sintomas do síndrome de dumping?</h2><p>Em primeiro lugar, existe uma diferença entre dumping precoce e tardio. <strong>O dumping precoce inicia-se 15 a 30 minutos após uma refeição, quando muito alimento flui para o intestino delgado.</strong> Alimentos concentrados retiram a humidade do intestino delgado. O seu seu corpo reage direcionnando o fluido que circula na corrente sanguínea para os intestinos. Como resultado, estes ficam cheios e inchados. Além disso, diarréia, vômito, náusea, espasmo, sudorese (suores), tontura e dor abdominal são sintomas iniciais de dumping.</p><p><strong>O dumping tardio ocorre 1 a 3 horas após a ingestão de muitos carbohidratos (como açúcar e amido).</strong> Quando os carbohidratos são absorvidos, o nível de açúcar no sangue aumenta. A insulina neutraliza isso diminuindo o nível de açúcar no sangue. Se os carbohidratos forem absorvidos muito rapidamente após a cirurgia, o nível de açúcar no sangue também aumentará mais rapidamente. No entanto, a produção de insulina começa muito lentamente. O corpo continuará a produzir insulina, mesmo quando o açúcar no sangue já passou pela corrente sanguínea. Como resultado o nível de açúcar no sangue diminui muito. Compare-o com a hipoglicemia que as pessoas com diabetes II podem experimentar. Os sintomas comuns de dumping tardio são sudorese (suores), palpitações, tremores, sonolência, fome e nervosismo.</p><h2>Com que frequência ocorre após cirurgia para perda de peso?</h2><p>Cerca de 20 a 50% das pessoas submetidas a cirurgia para perda de peso apresentam dumping. Isso significa 1 em cada 5 pacientes. Ocorre principalmente após um <a href=\"/multivitaminas-bypass-gastrico/\" rel=\"noopener noreferrer\">Bypass Gástrico</a>, mas também após um <a href=\"/multivitaminas-sleeve-gastrico/\" rel=\"noopener noreferrer\">Sleeve Gástrico</a>. Também é mais frequente em mulheres que perderam muito peso e tiveram diabetes II.</p><h2>O que pode fazer para evitar o dumping?</h2><p>O dumping é uma experiência desagradável e tem impacto na sua vida diária. Felizmente, na maioria das vezes diminui ou desaparece. O Dumping precoce desaparece em torno de 3 meses, o dumping tardio após 12 a 18 meses. Dito isto, os conselhos que se seguem vão ajudar a evitá-lo:</p><ul><li>Coma 6 pequenas porções distribuídas ao longo do dia (3 refeições e 3 lanches)</li><li>Não ingira comida e bebidas ao mesmo tempo. Aguarde 30 minutos&nbsp;entre a ingestão de comuida e bebidas, para dar tempo ao seu estômago para digerir</li><li>Coma alimentos ricos em fibras e proteínas. Evite açúcar e carbohidratos rápidos, pratos picantes ou muito frios</li><li>Coma e beba com calma e devagar e dê pequenas mordidas e goles</li><li>Sente-se direito e tente não falar enquanto come</li><li>Pouse os talheres após cada mordida e sinta como está o seu estômago. Pare de comer ou beber quando estiver satisfeito, sentindo dor ou náusea</li><li>Deite-se após uma refeição, para ajudar a retardar o esvaziamento gástrico e a estabilizar a pressão arterial</li><li>Anote o que come e quais os sintomas que tem para descobrir quando e quais os alimentos que lhe causam dumping</li><li>Verifique regularmente a sua pressão arterial.</li></ul><h2>O que comer ou não comer?</h2><p>Todas as pessoas reagem de maneira diferente à comida. Se souber que tipo de alimentos lhe causam dumping, será mais fácil reduzi-los ou evitá-los. Em geral, os seguintes produtos são recomendados:</p><h3>Comer e beber mais</h3><ul><li>Proteínas: ovos, carne, peixe, nozes e sementes, leguminosas (feijão, grão) e legumes</li><li>Gorduras saudáveis: abacate, peixes gordos como salmão e atum, nozes e manteiga de amendoim</li><li>Carbohidratos complexos: aveia, pão integral, arroz e massas integrais</li><li>Fibra: ervilhas, feijão, maçãs, cenouras e brocolos</li></ul><h3>Comer e beber menos</h3><ul><li>Açucares: bolachas, doces, cereais de pequeno almoço, bebidas açucaradas e sobremesas</li><li>Lacticíneos: leite, queijo e yogurts (Se têm problemas quando os come)&nbsp;</li><li>Carbohidratos simples: pãp branco, bolachs de àgua e sal, batatas fritas e sumos de fruta</li></ul><h2>Precisa de ajuda</h2><p>Caso estes conselhos não funcionem, pode tomar medicamentos para reduzir os problemas de dumping. Peça sempre aconselhamento ao seu médico. Se tiver alguma dúvida sobre síndrome de dumping, nutrição ou saúde, os nossos nutricionistas especializados em cirurgia para perda de peso estão aqui para ajudar.</p><p><a href=\"/atendimento-ao-cliente\" rel=\"noopener noreferrer\">Entre em contacto</a> ou agende a sua <a href=\"/conselheiro-nutricionista\" rel=\"noopener noreferrer\">consulta pessoal gratuita.</a></p><p><br></p><p><br></p>"}}},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"id":"builder-pixel-vdtlezq309","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1740577724887,"firstPublished":1685713928508,"previewUrl":"https://fitforme.com/nl-nl/blog/dumpingsyndroom","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F1debea83b78445f79ccdbff3692b19e1","createdBy":"i7bvgfebe2X6if1UtabIO1QnnXt2","lastUpdatedBy":"4PY7Xt4463YG6iIVjJ9VgeHokFL2","rev":"7psd891s1zb"}}}}],"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Lees 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with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.","de":"Nach der Diagnose des polyzystischen Ovarsyndroms (PCOS) erkannte sie, dass eine Gewichtsabnahme ohne Unterstützung unglaublich schwer sein würde. Diese Herausforderungen, kombiniert mit einem anhaltenden Gefühl des Unbehagens, motivierten sie dazu, im November 2022 einen Magenbypass durchführen zu lassen.","en":"Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.","fr":"Diagnostiquée avec le syndrome des ovaires polykystiques (SOPK), elle a compris que perdre du poids sans aide serait incroyablement difficile. Ces obstacles, combinés à un sentiment persistant de mal-être, l'ont motivée à subir un bypass gastrique en novembre 2022.","nl":"Na de diagnose PCOS leerde Lorianne dat afvallen zonder hulp ongelooflijk moeilijk zou zijn. In november 2022 heeft ze een gastric bypass ondergaan."},"handle":{"@type":"@builder.io/core:LocalizedValue","Default":"personal-story-lorianne-france","de":"persoenliche-geschichte-lorianne-frankreich","en":"personal-story-lorianne-france","fr":"temoignage-lorianne-france","nl":"persoonlijk-verhaal-lorianne-frankrijk"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F525b12f3bc4446409fbc28a8e2b625f4","imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"Lorianna","de":"Lorianne","en":"Lorianne","fr":"Lorianne","nl":"Picture Lorianne"},"readingTime":{"@type":"@builder.io/core:LocalizedValue","nl":"5"},"seo":{"@type":"@builder.io/core:LocalizedValue","Default":{"canonicalUrl":"/blog/personal-story-lorianne-france","description":"Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. 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In november 2022 heeft ze een gastric bypass ondergaan.","title":"Het verhaal van Lorianne"}},"showInOverview":true,"timestamp":1759136400000,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Lorianne's story","de":"Die Geschichte von Lorianne","en":"Lorianne's story","fr":"L'histoire de Lorianne","nl":"Het verhaal van Lorianne"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-45b6cd29e90b44aba80b116916e00525","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text"],"previousId":"builder-8d5a56777e2b4f3b8ce1cdba41a4c627"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"Picture Lorianne","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"blue","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Lorianne's story","nl":"Het verhaal van Lorianne","en":"Lorianne's story","de":"Die Geschichte von Lorianne","fr":"L'histoire de Lorianne"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>For Lorianne, 25 years old and originally from Brittany, France, life before her bariatric surgery was full of physical and emotional challenges. Simple tasks, such as walking 100 metres or getting dressed, left her out of breath.</p><p>Diagnosed with Polyendocrine Metabolic Ovarian Syndrome (PMOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.</p>","nl":"<p>Voor Lorianne, 25 jaar oud en afkomstig uit Bretagne, Frankrijk, was het leven vóór haar bariatrische operatie vol fysieke en emotionele uitdagingen. Eenvoudige taken, zoals 100 meter lopen of zich aankleden, lieten haar buiten adem achter.</p><p>Gediagnosticeerd met het polycysteus-ovariumsyndroom (PCOS), leerde ze dat afvallen zonder hulp ongelooflijk moeilijk zou zijn. Deze uitdagingen, gecombineerd met een gevoel van ongemak, motiveerden haar om in november 2022 een gastric bypass te ondergaan.</p>","en":"<p>For Lorianne, 25 years old and originally from Brittany, France, life before her bariatric surgery was full of physical and emotional challenges. Simple tasks, such as walking 100 metres or getting dressed, left her out of breath.</p><p>Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.</p>","de":"<p>Für Lorianne, 25 Jahre alt und ursprünglich aus der Bretagne in Frankreich, war das Leben vor ihrer bariatrischen Operation voller körperlicher und emotionaler Herausforderungen. Alltägliche Aufgaben wie 100 Meter gehen oder sich anziehen ließen sie außer Atem.</p><p>Nach der Diagnose des polyzystischen Ovarsyndroms (PCOS) erkannte sie, dass eine Gewichtsabnahme ohne Unterstützung unglaublich schwer sein würde. Diese Herausforderungen, kombiniert mit einem anhaltenden Gefühl des Unbehagens, motivierten sie dazu, im November 2022 einen Magenbypass durchführen zu lassen.</p>","fr":"<p>Pour Lorianne, 25 ans, originaire de Bretagne en France, la vie avant son opération bariatrique était remplie de défis physiques et émotionnels. Des tâches simples, comme marcher 100 mètres ou s'habiller, la laissaient à bout de souffle.</p><p>Diagnostiquée avec le syndrome des ovaires polykystiques (SOPK), elle a compris que perdre du poids sans aide serait incroyablement difficile. Ces obstacles, combinés à un sentiment persistant de mal-être, l'ont motivée à subir un bypass gastrique en novembre 2022.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F525b12f3bc4446409fbc28a8e2b625f4"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-83df18bab30048b091e4522c6b18ea63","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-66efdd5d0df34521b14f346b76911118"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>The decision to change</h2><p><em>\"I couldn't walk 100 metres without being out of breath,\"</em> Lorianne recalls. The physical strain she felt every day was overwhelming — as was the emotional burden. With a diagnosis of PMOS, she had to face the hard reality that losing weight without surgical intervention would be almost impossible.</p><p>This realisation, combined with her desire to improve her quality of life, led her to consider a gastric bypass. Despite her determination, there was also fear. <em>\"I was afraid of complications and, like many people I think, of never waking up again,\"</em> she shares.</p><p>Yet the unconditional support of her family and friends gave her the strength and peace of mind she needed. <em>\"They surrounded me with care and love, which truly supported and reassured me in my decision.\"</em></p><p><br></p><h2>A day full of emotions</h2><p>The day of the surgery was a true rollercoaster of emotions. <em>\"On the day of the operation, I was paralysed with fear — there are no other words for it. I cried all the way until the anaesthetic,\"</em> she says. But at the moment she was put to sleep, she found peace by thinking of her loved ones.</p><p>When she woke up and saw her family by her side, Lorianne felt an immense sense of relief and pride. <em>\"The fear was gone. I was happy and proud of myself for having taken this step.\"</em></p><p><br></p><h2>Victories and challenges</h2><p>Since her surgery, Lorianne's life has changed in a profound way. <em>\"I would say that I am now free in all my movements and that I am no longer angry at myself and the whole world.\"</em> For the first time, she can dress the way she has always dreamed of and feel good in her own body.</p><p>Yet it has not been without obstacles. Transitioning from a life of binge eating before the surgery to mental anorexia afterwards was an unexpected challenge. <em>\"I developed anorexia, first mentally… out of fear of ruining everything, doing things wrong, or stretching my stomach again.\"</em> Fortunately, she receives professional guidance — both nutritional and psychological — to help her through these difficult periods.</p>","nl":"<h2>De beslissing om te veranderen</h2><p><em>\"Ik kon geen 100 meter lopen zonder buiten adem te zijn,\"</em> herinnert Lorianne zich. De fysieke druk die ze dagelijks voelde, was overweldigend, net als de emotionele last. Met de diagnose PCOS moest ze de harde realiteit onder ogen zien dat afvallen zonder chirurgische ingreep bijna onmogelijk zou zijn.</p><p>Dit besef, gecombineerd met haar verlangen om haar kwaliteit van leven te verbeteren, bracht haar ertoe om een gastric bypass te overwegen. Ondanks haar vastberadenheid was er ook angst. <em>\"Ik was bang voor complicaties en, zoals velen denk ik, om nooit meer wakker te worden,\"</em> deelt ze.</p><p>Toch bracht de onvoorwaardelijke steun van haar familie en vrienden haar de kracht en rust die ze nodig had. \"Ze hebben me omringd met zorg en liefde, wat me echt gesteund en gerustgesteld heeft bij mijn beslissing.\"</p><p><br></p><h2>Een dag vol emoties</h2><p>De dag van de operatie was een ware rollercoaster van emoties. <em>\"Op de dag van de operatie was ik verlamd van angst, er zijn geen andere woorden voor. Ik heb alleen maar gehuild tot aan de anesthesie,\"</em> vertelt ze. Maar op het moment dat ze in slaap werd gebracht, vond ze rust door aan haar dierbaren te denken.</p><p>Toen ze wakker werd en haar familie aan haar zijde zag, voelde Lorianne een immense opluchting en trots. <em>\"De angst was verdwenen. Ik was blij en trots op mezelf dat ik deze stap had gezet.\"</em></p><p><br></p><h2>Overwinningen en uitdagingen</h2><p>Sinds haar operatie is het leven van Lorianne op een diepgaande manier veranderd. \"Ik zou zeggen dat ik nu vrij ben in al mijn bewegingen en dat ik niet langer boos ben op mezelf en de hele wereld.\" Voor het eerst kan ze zich kleden zoals ze altijd heeft gedroomd en zich goed voelen in haar eigen lichaam.</p><p>Toch was het niet zonder obstakels. Overgaan van een leven met eetbuien vóór de operatie naar mentale anorexia erna, was een onverwachte uitdaging.<em> \"Ik ontwikkelde anorexia, eerst mentaal... uit angst om alles te verpesten, dingen verkeerd te doen of mijn maag weer uit te rekken.\"</em> Gelukkig krijgt ze professionele begeleiding, zowel op voedingsgebied als psychologisch, om haar door deze moeilijke periodes te helpen.</p>","en":"<h2>The decision to change</h2><p><em>\"I couldn't walk 100 metres without being out of breath,\"</em> Lorianne recalls. The physical strain she felt every day was overwhelming — as was the emotional burden. With a diagnosis of PCOS, she had to face the hard reality that losing weight without surgical intervention would be almost impossible.</p><p>This realisation, combined with her desire to improve her quality of life, led her to consider a gastric bypass. Despite her determination, there was also fear. <em>\"I was afraid of complications and, like many people I think, of never waking up again,\"</em> she shares.</p><p>Yet the unconditional support of her family and friends gave her the strength and peace of mind she needed. <em>\"They surrounded me with care and love, which truly supported and reassured me in my decision.\"</em></p><p><br></p><h2>A day full of emotions</h2><p>The day of the surgery was a true rollercoaster of emotions. <em>\"On the day of the operation, I was paralysed with fear — there are no other words for it. I cried all the way until the anaesthetic,\"</em> she says. But at the moment she was put to sleep, she found peace by thinking of her loved ones.</p><p>When she woke up and saw her family by her side, Lorianne felt an immense sense of relief and pride. <em>\"The fear was gone. I was happy and proud of myself for having taken this step.\"</em></p><p><br></p><h2>Victories and challenges</h2><p>Since her surgery, Lorianne's life has changed in a profound way. <em>\"I would say that I am now free in all my movements and that I am no longer angry at myself and the whole world.\"</em> For the first time, she can dress the way she has always dreamed of and feel good in her own body.</p><p>Yet it has not been without obstacles. Transitioning from a life of binge eating before the surgery to mental anorexia afterwards was an unexpected challenge. <em>\"I developed anorexia, first mentally… out of fear of ruining everything, doing things wrong, or stretching my stomach again.\"</em> Fortunately, she receives professional guidance — both nutritional and psychological — to help her through these difficult periods.</p>","de":"<h2>Die Entscheidung zur Veränderung</h2><p><em>„Ich konnte keine 100 Meter gehen, ohne außer Atem zu sein\"</em>, erinnert sich Lorianne. Der körperliche Druck, den sie täglich spürte, war überwältigend – ebenso wie die emotionale Last. Mit der PCOS-Diagnose musste sie der harten Realität ins Gesicht sehen, dass eine Gewichtsabnahme ohne chirurgischen Eingriff nahezu unmöglich sein würde.</p><p>Diese Erkenntnis, verbunden mit dem Wunsch, ihre Lebensqualität zu verbessern, brachte sie dazu, einen Magenbypass in Betracht zu ziehen. Trotz ihrer Entschlossenheit gab es auch Angst. <em>„Ich hatte Angst vor Komplikationen und, wie ich glaube, wie viele andere auch, nie mehr aufzuwachen\"</em>, teilt sie mit.</p><p>Doch die bedingungslose Unterstützung ihrer Familie und Freunde gab ihr die Kraft und Ruhe, die sie brauchte. <em>„Sie haben mich mit Fürsorge und Liebe umgeben, was mich wirklich gestärkt und in meiner Entscheidung beruhigt hat.\"</em></p><p><br></p><h2>Ein Tag voller Emotionen</h2><p>Der Tag der Operation war eine wahre Achterbahn der Gefühle. <em>„Am Tag der Operation war ich wie gelähmt vor Angst – es gibt keine anderen Worte dafür. Ich habe nur geweint, bis ich die Narkose bekam\"</em>, erzählt sie. Doch in dem Moment, als sie eingeschläfert wurde, fand sie Ruhe, indem sie an ihre Liebsten dachte.</p><p>Als sie aufwachte und ihre Familie an ihrer Seite sah, spürte Lorianne eine immense Erleichterung und Stolz. <em>„Die Angst war verschwunden. Ich war glücklich und stolz auf mich, diesen Schritt gegangen zu sein.\"</em></p><p><br></p><h2>Erfolge und Herausforderungen</h2><p>Seit ihrer Operation hat sich Loiriannes Leben tiefgreifend verändert. <em>„Ich würde sagen, dass ich jetzt in all meinen Bewegungen frei bin und nicht mehr wütend auf mich selbst und die ganze Welt bin.\"</em> Zum ersten Mal kann sie sich so kleiden, wie sie es immer geträumt hat, und sich in ihrem eigenen Körper wohlfühlen.</p><p>Doch es blieb nicht ohne Hindernisse. Der Übergang von einem Leben mit Essanfällen vor der Operation zu einer mentalen Magersucht danach war eine unerwartete Herausforderung. <em>„Ich entwickelte Magersucht, zunächst mental… aus Angst, alles zu ruinieren, Dinge falsch zu machen oder meinen Magen wieder zu dehnen.\" </em>Glücklicherweise erhält sie professionelle Begleitung – sowohl ernährungsbezogen als auch psychologisch –, um ihr durch diese schwierigen Phasen zu helfen.</p>","fr":"<h2>La décision de changer</h2><p><em>« Je ne pouvais pas marcher 100 mètres sans être essoufflée »</em>, se souvient Lorianne. La pression physique qu'elle ressentait au quotidien était écrasante, tout comme le fardeau émotionnel. Avec un diagnostic de SOPK, elle a dû faire face à la dure réalité que perdre du poids sans intervention chirurgicale serait presque impossible.</p><p>Cette prise de conscience, combinée à son désir d'améliorer sa qualité de vie, l'a amenée à envisager un bypass gastrique. Malgré sa détermination, la peur était également présente. <em>« J'avais peur des complications et, comme beaucoup je pense, de ne jamais me réveiller »</em>, confie-t-elle.</p><p>Pourtant, le soutien inconditionnel de sa famille et de ses amis lui a apporté la force et la sérénité dont elle avait besoin. <em>« Ils m'ont entourée de soins et d'amour, ce qui m'a vraiment soutenue et rassurée dans ma décision. »</em></p><p><br></p><h2>Une journée chargée d'émotions</h2><p>Le jour de l'opération a été une véritable montagne russe d'émotions. <em>« Le jour de l'opération, j'étais paralysée par la peur — il n'y a pas d'autres mots. Je n'ai fait que pleurer jusqu'à l'anesthésie »</em>, raconte-t-elle. Mais au moment où elle s'est endormie, elle a trouvé la paix en pensant à ses proches.</p><p>À son réveil, lorsqu'elle a vu sa famille à ses côtés, Lorianne a ressenti un immense soulagement et une grande fierté. <em>« La peur avait disparu. J'étais heureuse et fière de moi d'avoir franchi ce pas. »</em></p><p><br></p><h2>Victoires et défis</h2><p>Depuis son opération, la vie de Lorianne a changé de manière profonde. <em>« Je dirais que je suis maintenant libre dans tous mes mouvements et que je ne suis plus en colère contre moi-même ni contre le monde entier. »</em> Pour la première fois, elle peut s'habiller comme elle en a toujours rêvé et se sentir bien dans son propre corps.</p><p>Le chemin n'a pourtant pas été sans obstacles. Passer d'une vie marquée par des crises de boulimie avant l'opération à une anorexie mentale par la suite a constitué un défi inattendu. <em>« J'ai développé une anorexie, d'abord mentale… par peur de tout gâcher, de mal faire les choses ou de ré-étirer mon estomac. »</em> Heureusement, elle bénéficie d'un accompagnement professionnel — à la fois nutritionnel et psychologique — pour traverser ces périodes difficiles.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-15cccbdf5f6c447c874be337469b881f","meta":{"previousId":"builder-406071444d204a24ac499c99b3c807e4"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ff20cc197956e437c8db69a13e5c24152","imageAlt":"Picture before and after surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-b60346569ccf4d20a8c7be209f52017e","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-01bcfd5e96fa4442a43f45f52f502494"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Building good habits</h2><p>Lorianne is convinced that preparation is the key to success. <em>\"I would say that you should develop good habits before the surgery, and make sure you never feel frustrated because you're not on a diet; enjoyment is very important.\"</em> She also emphasises how crucial it is to continue receiving psychological and nutritional guidance for long-term success.</p><p>The support of her family and friends has been a cornerstone of her recovery. <em>\"My family and friends supported me enormously — that helped me the most on the difficult days.\"</em></p><p><br></p><h2>Looking to the future</h2><p>As she continues her journey, Lorianne has clear goals: recovering from anorexia, developing a healthy relationship with food and her body, and improving her physical fitness. She dreams of becoming better at running, building her stamina, and fully enjoying life.</p><p>Her advice to those considering bariatric surgery is sincere: <em>\"Be less hard on yourself, have confidence in yourself. You'll make it! Leave that food scale aside — it will only cause you problems. Trust your stomach; it knows what it needs to do!\"</em></p><p><br></p><h2>A message of hope</h2><p>Lorianne's story is a testament to human resilience and the transformative power of taking responsibility for your own health. Her journey inspires others to face their own challenges, seek support, and celebrate every step along the way.</p><p>For Lorianne, life after surgery is not just a matter of physical changes, but also of freedom, confidence, and renewed joy. <em>\"I am learning to simply and fully live,\"</em> she says — a lesson that resonates deeply with anyone following a similar path.</p><p>Today, Lorianne is not only healthier, but has also regained her self-confidence and enthusiastically embraces a new chapter in her life.</p>","nl":"<h2>Goede gewoontes aannemen</h2><p>Lorianne is ervan overtuigd dat voorbereiding de sleutel is tot succes. <em>\"Ik zou zeggen dat je vóór de operatie al goede gewoontes moet ontwikkelen, en ervoor moet zorgen dat je je nooit gefrustreerd voelt omdat je niet op dieet bent; plezier is heel belangrijk.\"</em> Ze benadrukt ook hoe cruciaal het is om psychologische en voedingsbegeleiding te blijven volgen voor langdurig succes.</p><p>De steun van haar familie en vrienden is een fundament geweest in haar herstel. \"Mijn familie en vrienden hebben me enorm gesteund, dat heeft me het meest geholpen op de moeilijke dagen.\"</p><h2><br></h2><h2>Kijken naar de toekomst</h2><p>Terwijl ze haar reis voortzet, heeft Lorianne duidelijke doelen: herstellen van anorexia, een gezonde relatie ontwikkelen met voedsel en haar lichaam, en haar fysieke conditie verbeteren. Ze droomt ervan om beter te worden in hardlopen, haar conditie te versterken en volop van het leven te genieten.</p><p>Haar advies aan degenen die overwegen een bariatrische operatie te ondergaan, is oprecht: <em>\"Wees minder streng voor jezelf, heb vertrouwen in jezelf. Je gaat het redden! Laat die voedselweegschaal links liggen, die gaat je alleen maar problemen bezorgen. Vertrouw op je maag, die weet wat hij moet doen!\"</em></p><p><br></p><h2>Een boodschap van hoop</h2><p>Het verhaal van Lorianne is een getuigenis van menselijke veerkracht en de transformerende kracht van het nemen van verantwoordelijkheid voor je gezondheid. Haar reis inspireert anderen om hun eigen uitdagingen aan te gaan, steun te zoeken en elke stap op hun pad te vieren.</p><p>Voor Lorianne is het leven na de operatie niet alleen een kwestie van fysieke veranderingen, maar ook van vrijheid, vertrouwen en hernieuwde vreugde. <em>\"Ik leer om simpelweg en volledig te leven,\"</em> zegt ze – een les die diep resoneert bij iedereen die een soortgelijk pad volgt.</p><p>Vandaag de dag is Lorianne niet alleen gezonder, maar heeft ze ook haar zelfvertrouwen hervonden en omarmt ze enthousiast een nieuw hoofdstuk in haar leven.</p>","en":"<h2>Building good habits</h2><p>Lorianne is convinced that preparation is the key to success. <em>\"I would say that you should develop good habits before the surgery, and make sure you never feel frustrated because you're not on a diet; enjoyment is very important.\"</em> She also emphasises how crucial it is to continue receiving psychological and nutritional guidance for long-term success.</p><p>The support of her family and friends has been a cornerstone of her recovery. <em>\"My family and friends supported me enormously — that helped me the most on the difficult days.\"</em></p><p><br></p><h2>Looking to the future</h2><p>As she continues her journey, Lorianne has clear goals: recovering from anorexia, developing a healthy relationship with food and her body, and improving her physical fitness. She dreams of becoming better at running, building her stamina, and fully enjoying life.</p><p>Her advice to those considering bariatric surgery is sincere: <em>\"Be less hard on yourself, have confidence in yourself. You'll make it! Leave that food scale aside — it will only cause you problems. Trust your stomach; it knows what it needs to do!\"</em></p><p><br></p><h2>A message of hope</h2><p>Lorianne's story is a testament to human resilience and the transformative power of taking responsibility for your own health. Her journey inspires others to face their own challenges, seek support, and celebrate every step along the way.</p><p>For Lorianne, life after surgery is not just a matter of physical changes, but also of freedom, confidence, and renewed joy. <em>\"I am learning to simply and fully live,\"</em> she says — a lesson that resonates deeply with anyone following a similar path.</p><p>Today, Lorianne is not only healthier, but has also regained her self-confidence and enthusiastically embraces a new chapter in her life.</p>","de":"<h2>Gute Gewohnheiten entwickeln</h2><p>Lorianne ist überzeugt, dass Vorbereitung der Schlüssel zum Erfolg ist. <em>„Ich würde sagen, dass man sich schon vor der Operation gute Gewohnheiten aneignen und dafür sorgen sollte, sich nie frustriert zu fühlen, weil man kein Diät macht; Freude ist sehr wichtig.\"</em> Sie betont auch, wie entscheidend es ist, psychologische und ernährungsbezogene Begleitung langfristig fortzuführen.</p><p>Die Unterstützung ihrer Familie und Freunde war ein Grundpfeiler ihrer Genesung. <em>„Meine Familie und Freunde haben mich enorm unterstützt – das hat mir an den schwierigen Tagen am meisten geholfen.\"</em></p><p><br></p><h2>Blick in die Zukunft</h2><p>Im weiteren Verlauf ihrer Reise hat Lorianne klare Ziele: die Magersucht überwinden, eine gesunde Beziehung zu Essen und ihrem Körper aufbauen und ihre körperliche Fitness verbessern. Sie träumt davon, besser im Laufen zu werden, ihre Ausdauer zu stärken und das Leben in vollen Zügen zu genießen.</p><p>Ihr Rat an alle, die eine bariatrische Operation in Betracht ziehen, ist aufrichtig: <em>„Seien Sie weniger streng mit sich selbst, vertrauen Sie sich. Sie werden es schaffen! Lassen Sie diese Lebensmittelwaage beiseite – sie wird Ihnen nur Probleme bereiten. Vertrauen Sie Ihrem Magen; er weiß, was er tun muss!\"</em></p><p><br></p><h2>Eine Botschaft der Hoffnung</h2><p>Loiriannes Geschichte ist ein Zeugnis menschlicher Widerstandskraft und der transformativen Kraft, Verantwortung für die eigene Gesundheit zu übernehmen. Ihre Reise inspiriert andere, ihre eigenen Herausforderungen anzunehmen, Unterstützung zu suchen und jeden Schritt auf ihrem Weg zu feiern.</p><p>Für Lorianne bedeutet das Leben nach der Operation nicht nur körperliche Veränderungen, sondern auch Freiheit, Vertrauen und neu entdeckte Freude. <em>„Ich lerne, einfach und vollständig zu leben\"</em>, sagt sie – eine Erkenntnis, die bei jedem, der einen ähnlichen Weg geht, tief nachhallt.</p><p>Heute ist Lorianne nicht nur gesünder, sondern hat auch ihr Selbstvertrauen zurückgewonnen und umarmt begeistert ein neues Kapitel in ihrem Leben.</p>","fr":"<h2>Adopter de bonnes habitudes</h2><p>Lorianne est convaincue que la préparation est la clé du succès. <em>« Je dirais qu'il faut développer de bonnes habitudes avant l'opération et veiller à ne jamais se sentir frustrée de ne pas suivre un régime ; le plaisir est très important. »</em> Elle souligne également l'importance de continuer à bénéficier d'un suivi psychologique et nutritionnel pour réussir sur le long terme.</p><p>Le soutien de sa famille et de ses amis a été un pilier essentiel dans son rétablissement. <em>« Ma famille et mes amis m'ont énormément soutenue — c'est ce qui m'a le plus aidée dans les moments difficiles. »</em></p><p><br></p><h2>Regarder vers l'avenir</h2><p>Alors qu'elle poursuit son chemin, Lorianne a des objectifs précis : se remettre de l'anorexie, développer une relation saine avec la nourriture et son corps, et améliorer sa condition physique. Elle rêve de progresser en course à pied, de renforcer son endurance et de profiter pleinement de la vie.</p><p>Son conseil à ceux qui envisagent une opération bariatrique est sincère : <em>« Soyez moins sévère avec vous-même, ayez confiance en vous. Vous y arriverez ! Laissez cette balance alimentaire de côté — elle ne vous apportera que des problèmes. Faites confiance à votre estomac ; il sait ce qu'il doit faire ! »</em></p><p><br></p><h2>Un message d'espoir</h2><p>L'histoire de Lorianne témoigne de la résilience humaine et du pouvoir transformateur que représente le fait de prendre en main sa propre santé. Son parcours inspire d'autres personnes à affronter leurs propres défis, à chercher du soutien et à célébrer chaque étape de leur chemin.</p><p>Pour Lorianne, la vie après l'opération n'est pas seulement une question de changements physiques, mais aussi de liberté, de confiance et de joie retrouvée. <em>« J'apprends à vivre simplement et pleinement »</em>, dit-elle — une leçon qui résonne profondément chez tous ceux qui suivent un chemin similaire.</p><p>Aujourd'hui, Lorianne est non seulement en meilleure santé, mais elle a également retrouvé confiance en elle et embrasse avec enthousiasme un nouveau chapitre de sa vie.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-dcb755f48d9b4b93afecda8e5a356dc1","component":{"name":"BlogThreeColumnCards","options":{"title":"Blog","description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"6a6713303fe349268badbaf064d42549","model":"blog-article","value":{"createdDate":1764168118606,"id":"6a6713303fe349268badbaf064d42549","name":"Personal story: Maria Sweden","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","query":[],"data":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fed2d6ed737734406b5e7025af245c5d3","showInOverview":true,"timestamp":1759136400000,"readingTime":{"nl":"5","@type":"@builder.io/core:LocalizedValue"},"description":{"@type":"@builder.io/core:LocalizedValue","nl":"Maria heeft in februari 2020 haar gastric sleeve gehad en voelt zich fitter dan ooit. Ze deelt graag haar obstakels, successen en plannen voor de toekomst. ","Default":"Maria had her gastric sleeve in February 2020 and feels fitter than ever. She is happy to share her challenges, successes, and plans for the future.","en":"Maria had her gastric sleeve in February 2020 and feels fitter than ever. She is happy to share her challenges, successes, and plans for the future.","de":"Maria hat im Februar 2020 ihren Schlauchmagen erhalten und fühlt sich fitter denn je. Sie teilt gerne ihre Hindernisse, Erfolge und Pläne für die Zukunft.","fr":"Maria a subi une sleeve gastrectomie en février 2020 et se sent plus en forme que jamais. Elle se fait un plaisir de partager ses obstacles, ses réussites et ses projets pour l'avenir."},"imageAlt":{"nl":"Picture Maria","@type":"@builder.io/core:LocalizedValue","Default":"Maria","en":"Maria","fr":"Maria","de":"Maria"},"seo":{"Default":{"description":"Maria had her gastric sleeve in February 2020 and feels fitter than ever. 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She is happy to share her challenges, successes, and plans for the future.</p>","nl":"<p>Maria heeft in februari 2020 haar gastric sleeve gehad en voelt zich fitter dan ooit. Ze deelt graag haar obstakels, successen en plannen voor de toekomst. </p>","en":"<p>Maria had her gastric sleeve in February 2020 and feels fitter than ever. She is happy to share her challenges, successes, and plans for the future.</p>","de":"<p>Maria hat im Februar 2020 ihren Schlauchmagen erhalten und fühlt sich fitter denn je. Sie teilt gerne ihre Hindernisse, Erfolge und Pläne für die Zukunft.</p>","fr":"<p>Maria a subi une sleeve gastrectomie en février 2020 et se sent plus en forme que jamais. Elle se fait un plaisir de partager ses obstacles, ses réussites et ses projets pour l'avenir.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fed2d6ed737734406b5e7025af245c5d3"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-66efdd5d0df34521b14f346b76911118","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-f44db49b8be84269a2b0d66e5beecb02"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>A new chapter in life</h2><p>Meet Maria. She is a wonderful woman in her forties, full of warmth and positive energy.</p><p>Maria comes from Dalarna in Sweden, where she lives in the countryside with her husband. Her daily life consists of working, hiking, strength training, and exploring the world of organisation and decluttering. These days, Maria feels fitter than ever. She loves meeting up with friends, going out for dinner, grabbing a coffee, or shopping. <em>\"I love bubbles, cinnamon rolls, and cars. And my happy place is our apartment in Spain,\"</em> she says cheerfully.</p><p><br></p><h2>The decision to have surgery</h2><p>For years, Maria struggled with her weight and her self-image. <em>\"I was tired of constantly thinking about what I could and couldn't eat. Hating my body and how it looked and felt eventually became too heavy a burden for my mental health,\"</em> she shares.</p><p>Despite her concerns and fears, she decided to contact a clinic and undergo a gastric sleeve operation on 24 February 2020. Before the surgery, however, Maria had doubts. <em>\"I wondered whether the operation would go well, whether I would achieve the results I wanted, and whether I had made the right decision,\"</em> she says.</p><p>Fortunately, she received support from a friend who had undergone the same operation in 2015. <em>\"She was a huge support. I also looked for information online and discovered the Lev Ditt Liv website and the blogs of Ursula and Louise. Reading about their experiences gave me the courage to take the step.\"</em></p><p><br></p><h2>The path to new habits</h2><p>On the day of the surgery, Maria was nervous but also full of anticipation. <em>\"I had only been under general anaesthesia once before in my life. But the staff at the clinic made sure I felt calmer and well cared for,\"</em> she recalls.</p><p>After the surgery, Maria focused on building healthier habits. <em>\"I learned to eat plenty of protein, to eat regularly, and to plan my meals.\"</em> She realised that this was a new lifestyle, not a quick fix. <em>\"We have to help our tool so that it helps us. It's not always easy — we're human and things happen.\"</em></p><p>Maria faced challenges, particularly because her mindset did not always keep pace with the major changes happening in her body. <em>\"The biggest challenge is that my head doesn't always match the changes in my body. And honestly, sometimes it's still difficult,\"</em> she admits.</p>","nl":"<h2>Een nieuw hoofdstuk in het leven</h2><p>Maak kennis met Maria. Ze is een geweldige vrouw van in de veertig, vol warmte en positieve energie (en dat weten wij, want we kennen haar!).</p><p>Maria komt uit Dalarna in Zweden, waar ze op het platteland woont met haar man. Haar dagelijks leven bestaat uit werken, wandelen, krachttraining en zich verdiepen in de wereld van organiseren en opruimen. Tegenwoordig voelt Maria zich fitter dan ooit. Ze geniet ervan om met vrienden af te spreken, uit eten te gaan, koffie te drinken of te winkelen. <em>“Ik hou van bubbels, kaneelbroodjes en auto’s. En mijn happy place is ons appartement in Spanje,”</em> vertelt ze opgewekt.</p><p><br></p><h2>De beslissing tot operatie</h2><p>Jarenlang worstelde Maria met haar gewicht en zelfbeeld. <em>“Ik was het zat om constant bezig te zijn met wat ik wel en niet mocht eten. Mijn lichaam haten en hoe het eruitzag en voelde, werd uiteindelijk te zwaar voor mijn mentale gezondheid,”</em> deelt ze.</p><p>Ondanks haar zorgen en angsten besloot ze contact op te nemen met een kliniek en op 24 februari 2020 een gastric sleeve-operatie te ondergaan. Voor de operatie twijfelde Maria echter. <em>“Ik vroeg me af of de operatie goed zou gaan, of ik de resultaten zou bereiken die ik wilde en of ik wel de juiste beslissing had genomen,”</em> zegt ze.</p><p>Gelukkig kreeg ze steun van een vriendin die dezelfde operatie in 2015 had ondergaan. <em>“Zij was een enorme steun. Ik zocht ook informatie op internet en ontdekte de website van Lev Ditt Liv en de blogs van Ursula en Louise. Het lezen over hun ervaringen gaf me de moed om de stap te zetten.”</em></p><p><br></p><h2>De weg naar nieuwe gewoonten</h2><p>Op de dag van de operatie was Maria nerveus, maar ook vol verwachting.<em> “Ik was in mijn leven slechts één keer eerder onder narcose geweest. Maar het personeel in de kliniek zorgde ervoor dat ik me rustiger en goed verzorgd voelde,”</em> herinnert ze zich.</p><p>Na de operatie richtte Maria zich op het opbouwen van gezondere gewoonten. <em>“Ik leerde om veel proteïnen te eten, regelmatig te eten en mijn maaltijden te plannen.”</em> Ze realiseerde zich dat dit een nieuwe levensstijl was en geen snelle oplossing. <em>“We moeten ons hulpmiddel helpen zodat het ons helpt. Het is niet altijd makkelijk, we zijn mensen en dingen gebeuren.”</em></p><p>Maria kwam uitdagingen tegen, vooral omdat haar hoofd niet altijd kon volgen bij de grote veranderingen. <em>“De grootste uitdaging is dat mijn hoofd niet altijd bij de veranderingen van mijn lichaam past. En eerlijk gezegd, soms is het nog steeds moeilijk,”</em> geeft ze toe.</p>","en":"<h2>A new chapter in life</h2><p>Meet Maria. She is a wonderful woman in her forties, full of warmth and positive energy.</p><p>Maria comes from Dalarna in Sweden, where she lives in the countryside with her husband. Her daily life consists of working, hiking, strength training, and exploring the world of organisation and decluttering. These days, Maria feels fitter than ever. She loves meeting up with friends, going out for dinner, grabbing a coffee, or shopping. <em>\"I love bubbles, cinnamon rolls, and cars. And my happy place is our apartment in Spain,\"</em> she says cheerfully.</p><p><br></p><h2>The decision to have surgery</h2><p>For years, Maria struggled with her weight and her self-image. <em>\"I was tired of constantly thinking about what I could and couldn't eat. Hating my body and how it looked and felt eventually became too heavy a burden for my mental health,\"</em> she shares.</p><p>Despite her concerns and fears, she decided to contact a clinic and undergo a gastric sleeve operation on 24 February 2020. Before the surgery, however, Maria had doubts. <em>\"I wondered whether the operation would go well, whether I would achieve the results I wanted, and whether I had made the right decision,\"</em> she says.</p><p>Fortunately, she received support from a friend who had undergone the same operation in 2015. <em>\"She was a huge support. I also looked for information online and discovered the Lev Ditt Liv website and the blogs of Ursula and Louise. Reading about their experiences gave me the courage to take the step.\"</em></p><p><br></p><h2>The path to new habits</h2><p>On the day of the surgery, Maria was nervous but also full of anticipation. <em>\"I had only been under general anaesthesia once before in my life. But the staff at the clinic made sure I felt calmer and well cared for,\"</em> she recalls.</p><p>After the surgery, Maria focused on building healthier habits. <em>\"I learned to eat plenty of protein, to eat regularly, and to plan my meals.\"</em> She realised that this was a new lifestyle, not a quick fix. <em>\"We have to help our tool so that it helps us. It's not always easy — we're human and things happen.\"</em></p><p>Maria faced challenges, particularly because her mindset did not always keep pace with the major changes happening in her body. <em>\"The biggest challenge is that my head doesn't always match the changes in my body. And honestly, sometimes it's still difficult,\"</em> she admits.</p>","de":"<h2>Ein neues Kapitel im Leben</h2><p>Lernen Sie Maria kennen. Sie ist eine wundervolle Frau Mitte vierzig, voller Wärme und positiver Energie.</p><p>Maria kommt aus Dalarna in Schweden, wo sie auf dem Land mit ihrem Mann lebt. Ihr Alltag besteht aus Arbeiten, Wandern, Krafttraining und der Beschäftigung mit der Welt des Organisierens und Aufräumens. Heute fühlt sich Maria fitter denn je. Sie liebt es, sich mit Freunden zu treffen, essen zu gehen, Kaffee zu trinken oder einzukaufen. <em>„Ich liebe Sekt, Zimtschnecken und Autos. Und mein Happy Place ist unser Apartment in Spanien\"</em>, erzählt sie fröhlich.</p><p><br></p><h2>Die Entscheidung zur Operation</h2><p>Jahrelang kämpfte Maria mit ihrem Gewicht und ihrem Selbstbild. <em>„Ich war es leid, ständig darüber nachzudenken, was ich essen durfte und was nicht. Meinen Körper zu hassen und zu sehen, wie er aussah und sich anfühlte, wurde schließlich zu einer zu großen Belastung für meine mentale Gesundheit\"</em>, erzählt sie.</p><p>Trotz ihrer Bedenken und Ängste entschloss sie sich, eine Klinik zu kontaktieren und am 24. Februar 2020 eine Schlauchmagen-Operation durchführen zu lassen. Vor der Operation hegte Maria jedoch Zweifel. <em>„Ich fragte mich, ob die Operation gut gehen würde, ob ich die gewünschten Ergebnisse erzielen würde und ob ich die richtige Entscheidung getroffen hatte\"</em>, sagt sie.</p><p>Glücklicherweise erhielt sie Unterstützung von einer Freundin, die dieselbe Operation im Jahr 2015 durchgemacht hatte. <em>„Sie war eine enorme Stütze. Ich suchte auch im Internet nach Informationen und entdeckte die Website Lev Ditt Liv sowie die Blogs von Ursula und Louise. Das Lesen über ihre Erfahrungen gab mir den Mut, diesen Schritt zu wagen.\"</em></p><p><br></p><h2>Der Weg zu neuen Gewohnheiten</h2><p>Am Tag der Operation war Maria nervös, aber auch voller Erwartung. <em>„Ich war in meinem Leben nur einmal zuvor unter Vollnarkose gewesen. Aber das Personal in der Klinik sorgte dafür, dass ich mich ruhiger und gut umsorgt fühlte\"</em>, erinnert sie sich.</p><p>Nach der Operation konzentrierte sich Maria auf den Aufbau gesünderer Gewohnheiten. <em>„Ich lernte, viel Protein zu essen, regelmäßig zu essen und meine Mahlzeiten zu planen.\"</em> Sie erkannte, dass dies ein neuer Lebensstil war und keine schnelle Lösung. <em>„Wir müssen unserem Werkzeug helfen, damit es uns hilft. Es ist nicht immer einfach – wir sind Menschen, und Dinge passieren.\"</em></p><p>Maria begegnete Herausforderungen, vor allem weil ihr Kopf nicht immer mit den großen Veränderungen Schritt halten konnte. <em>„Die größte Herausforderung ist, dass mein Kopf nicht immer zu den Veränderungen in meinem Körper passt. Und ehrlich gesagt, manchmal ist es immer noch schwierig\"</em>, gibt sie zu.</p>","fr":"<h2>Un nouveau chapitre de vie</h2><p>Laissez-nous vous présenter Maria. C'est une femme remarquable d'une quarantaine d'années, pleine de chaleur et d'énergie positive.</p><p>Maria vient de Dalarna, en Suède, où elle vit à la campagne avec son mari. Sa vie quotidienne est faite de travail, de randonnées, de musculation et de plongée dans l'univers de l'organisation et du rangement. Aujourd'hui, Maria se sent plus en forme que jamais. Elle adore retrouver ses amis, aller au restaurant, boire un café ou faire du shopping. <em>« J'aime les bulles, les brioches à la cannelle et les voitures. Et mon endroit de prédilection, c'est notre appartement en Espagne »</em>, dit-elle avec enthousiasme.</p><p><br></p><h2>La décision d'opter pour la chirurgie</h2><p>Pendant des années, Maria a lutté avec son poids et son image d'elle-même. <em>« J'en avais assez de penser constamment à ce que je pouvais ou ne pouvais pas manger. Détester mon corps, son apparence et ses sensations est finalement devenu un fardeau trop lourd pour ma santé mentale »</em>, confie-t-elle.</p><p>Malgré ses inquiétudes et ses craintes, elle a décidé de prendre contact avec une clinique et de subir une sleeve gastrectomie le 24 février 2020. Avant l'opération, Maria avait cependant des doutes. <em>« Je me demandais si l'opération se passerait bien, si j'obtiendrais les résultats souhaités et si j'avais pris la bonne décision »</em>, dit-elle.</p><p>Heureusement, elle a bénéficié du soutien d'une amie qui avait subi la même opération en 2015. <em>« Elle a été un soutien immense. J'ai aussi cherché des informations sur Internet et découvert le site Lev Ditt Liv ainsi que les blogs d'Ursula et de Louise. Lire leurs expériences m'a donné le courage de franchir le pas. »</em></p><p><br></p><h2>Le chemin vers de nouvelles habitudes</h2><p>Le jour de l'opération, Maria était nerveuse, mais aussi pleine d'attentes. <em>« Je n'avais été sous anesthésie générale qu'une seule fois dans ma vie auparavant. Mais le personnel de la clinique a fait en sorte que je me sente plus calme et bien prise en charge »</em>, se souvient-elle.</p><p>Après l'opération, Maria s'est concentrée sur l'adoption d'habitudes plus saines. <em>« J'ai appris à manger beaucoup de protéines, à manger régulièrement et à planifier mes repas. »</em> Elle a compris qu'il s'agissait d'un nouveau mode de vie, et non d'une solution rapide. <em>« Nous devons aider notre outil pour qu'il nous aide. Ce n'est pas toujours facile — nous sommes humains et les choses arrivent. »</em></p><p>Maria a rencontré des difficultés, notamment parce que son état d'esprit ne suivait pas toujours le rythme des grands changements corporels. <em>« Le plus grand défi, c'est que mon esprit ne s'adapte pas toujours aux changements de mon corps. Et honnêtement, c'est encore parfois difficile »</em>, admet-elle.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-406071444d204a24ac499c99b3c807e4","meta":{"previousId":"builder-c8d3f4d513c943b0a1aa3d64e68e1558"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ffc5ef571d19e41b2971cdc532ed83a8c","imageAlt":"Picture before and after surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-01bcfd5e96fa4442a43f45f52f502494","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-ada1639de49c4e3a90d8c6020fd4cae4"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Achievements and plans for the future</h2><p>Despite the challenges, Maria has reached milestones that bring her great joy. \"The first time I ever ran ten kilometres, and when I took part in the obstacle races Toughest and Tough Viking,\" she says proudly.</p><p>She emphasises the importance of planning and finding routines that work. \"Stacking new habits on top of existing ones, planning ahead, and finding tasty and nutritious meals and snacks that are genuinely satisfying,\" she names as her best tips. \"And finding a form of exercise or sport that you enjoy and that suits you well.\"</p><p><br></p><h2>Maria's advice to others</h2><ul><li>Be patient with yourself: <em>\"It's normal for your mindset not to keep up straight away. Give it time.\"</em></li><li>Plan and prepare: <em>\"It's an endless process of planning what and when to eat. Try to always think two steps ahead.\"</em></li><li>Dare to challenge yourself: <em>\"I've discovered that I'm mentally stronger than I thought, and that I dare to try new things.\"</em></li></ul><p>Her only regret? \"Why didn't I do this sooner!\"</p><p><br></p><h2>Moving forward</h2><p>Maria is determined to continue on her path towards health and wellbeing. <em>\"I want to keep training and staying active to be strong and resilient. I want to give my body the best conditions to feel good and be full of energy. I will keep challenging myself — perhaps by doing more obstacle races or finding other activities that help me grow and become mentally stronger.\"</em></p><p>Maria's journey is an inspiring example of how perseverance, planning, and self-compassion can lead to a healthier and happier life.</p>","nl":"<h2>Successen en toekomstplannen</h2><p>Ondanks de uitdagingen heeft Maria mijlpalen bereikt die haar veel vreugde brengen. <em>“De eerste keer dat ik ooit tien kilometer rende en toen ik meedeed aan de obstakelraces Toughest en Tough Viking,”</em> zegt ze trots.</p><p>Ze benadrukt het belang van planning en het vinden van routines die werken. <em>“Nieuwe gewoonten ‘stapelen’ met bestaande gewoonten, plannen, lekkere en voedzame maaltijden en snacks vinden die goed vullen,”</em> noemt ze als haar beste tips. <em>“En een vorm van beweging of sport vinden die je leuk vindt en goed bij je past.”</em></p><p>Op het gebied van vitamines en voeding heeft Maria haar eigen routines gevonden. <em>“Ik neem nu elke dag mijn vitamines en daar ben ik dankbaar voor. Ik zou meer groenten en fruit moeten eten, maar daar werk ik aan.”</em></p><h2><br></h2><h2>Maria’s advies aan anderen</h2><p>Maria heeft enkele wijze raad voor anderen die een gewichtsoperatie overwegen of al hebben ondergaan:</p><ul><li>Wees geduldig met jezelf: <em>“Het is normaal dat je hoofd niet altijd meekomt. Geef het tijd.”</em></li><li>Plan en bereid voor: <em>“Het is een eeuwige planning van wat en wanneer je gaat eten. Probeer altijd twee stappen vooruit te denken.”</em></li><li>Durf jezelf uit te dagen: <em>“Ik heb ontdekt dat ik mentaal sterker ben dan ik dacht en dat ik nieuwe dingen durf uit te proberen.”</em></li></ul><p><br></p><p>Haar enige spijt? <em>“Waarom heb ik dit niet eerder gedaan!”</em></p><p><br></p><h2>Vooruit</h2><p>Maria is vastbesloten om door te gaan op haar weg naar gezondheid en welzijn. <em>“Ik wil blijven trainen en bewegen om sterk en volhardend te zijn. Ik wil mijn lichaam de beste voorwaarden geven om zich goed te voelen en vol energie te zijn. Ik zal mezelf blijven uitdagen, misschien door meer obstakelraces te doen of andere activiteiten te vinden die me laten groeien en mentaal sterker maken.”</em></p><p><em></em>Ze werkt actief aan het meenemen van haar hoofd in haar reis. <em>“Ik kan niet langer mijn ogen sluiten en hopen op het beste. Ik ben het waard om me goed te voelen, zowel lichamelijk als geestelijk.”</em></p><p>Maria’s reis is een inspirerend voorbeeld van hoe doorzettingsvermogen, planning en zelfcompassie kunnen leiden tot een gezonder en gelukkiger leven. Haar verhaal herinnert ons eraan dat het nooit te laat is om een verandering te maken!</p>","en":"<h2>Achievements and plans for the future</h2><p>Despite the challenges, Maria has reached milestones that bring her great joy. \"The first time I ever ran ten kilometres, and when I took part in the obstacle races Toughest and Tough Viking,\" she says proudly.</p><p>She emphasises the importance of planning and finding routines that work. \"Stacking new habits on top of existing ones, planning ahead, and finding tasty and nutritious meals and snacks that are genuinely satisfying,\" she names as her best tips. \"And finding a form of exercise or sport that you enjoy and that suits you well.\"</p><p><br></p><h2>Maria's advice to others</h2><ul><li>Be patient with yourself: <em>\"It's normal for your mindset not to keep up straight away. Give it time.\"</em></li><li>Plan and prepare: <em>\"It's an endless process of planning what and when to eat. Try to always think two steps ahead.\"</em></li><li>Dare to challenge yourself: <em>\"I've discovered that I'm mentally stronger than I thought, and that I dare to try new things.\"</em></li></ul><p>Her only regret? \"Why didn't I do this sooner!\"</p><p><br></p><h2>Moving forward</h2><p>Maria is determined to continue on her path towards health and wellbeing. <em>\"I want to keep training and staying active to be strong and resilient. I want to give my body the best conditions to feel good and be full of energy. I will keep challenging myself — perhaps by doing more obstacle races or finding other activities that help me grow and become mentally stronger.\"</em></p><p>Maria's journey is an inspiring example of how perseverance, planning, and self-compassion can lead to a healthier and happier life.</p>","de":"<h2>Erfolge und Zukunftspläne</h2><p>Trotz der Herausforderungen hat Maria Meilensteine erreicht, die ihr große Freude bereiten. <em>„Das erste Mal, dass ich jemals zehn Kilometer gelaufen bin, und als ich an den Hindernisrennen Toughest und Tough Viking teilgenommen habe\"</em>, sagt sie stolz.</p><p>Sie betont die Bedeutung von Planung und dem Finden von Routinen, die funktionieren. <em>„Neue Gewohnheiten mit bestehenden ‚stapeln', planen, leckere und nahrhafte Mahlzeiten und Snacks finden, die wirklich sättigen\"</em>, nennt sie als ihre besten Tipps. <em>„Und eine Bewegungsform oder Sportart finden, die Spaß macht und gut zu einem passt.\"</em></p><p><br></p><h2>Marias Rat an andere</h2><ul><li>Seien Sie geduldig mit sich: <em>„Es ist normal, dass der Kopf nicht immer sofort mithält. Geben Sie ihm Zeit.\"</em></li><li>Planen und vorbereiten: <em>„Es ist eine ständige Planung, was und wann man essen wird. Versuchen Sie, immer zwei Schritte vorauszudenken.\"</em></li><li>Trauen Sie sich, sich selbst herauszufordern: <em>„Ich habe entdeckt, dass ich mental stärker bin, als ich dachte, und dass ich es wage, neue Dinge auszuprobieren.\"</em></li></ul><p>Ihr einziges Bedauern? <em>„Warum habe ich das nicht früher gemacht!\"</em></p><p><br></p><h2>Vorwärts</h2><p>Maria ist entschlossen, auf ihrem Weg zu Gesundheit und Wohlbefinden weiterzumachen. <em>„Ich möchte weiter trainieren und mich bewegen, um stark und ausdauernd zu sein. Ich möchte meinem Körper die besten Voraussetzungen geben, um sich gut zu fühlen und voller Energie zu sein. Ich werde mich weiter herausfordern – vielleicht durch mehr Hindernisrennen oder andere Aktivitäten, die mich wachsen und mental stärker werden lassen.\"</em></p><p>Marias Reise ist ein inspirierendes Beispiel dafür, wie Ausdauer, Planung und Selbstmitgefühl zu einem gesünderen und glücklicheren Leben führen können.</p>","fr":"<h2>Réussites et projets pour l'avenir</h2><p>Malgré les défis, Maria a atteint des étapes qui lui apportent beaucoup de joie. « La première fois que j'ai couru dix kilomètres, et quand j'ai participé aux courses à obstacles Toughest et Tough Viking », dit-elle avec fierté.</p><p>Elle souligne l'importance de la planification et de l'établissement de routines qui fonctionnent. « \"Empiler\" de nouvelles habitudes sur des habitudes existantes, planifier à l'avance, trouver des repas et des collations savoureux et nutritifs qui rassasient vraiment », cite-t-elle parmi ses meilleurs conseils. « Et trouver une forme d'exercice ou de sport que l'on apprécie et qui nous correspond bien. »</p><p><br></p><h2>Les conseils de Maria pour les autres</h2><ul><li>Soyez patient(e) avec vous-même : <em>« Il est normal que l'esprit n'accompagne pas toujours les changements immédiatement. Donnez-lui du temps. »</em></li><li>Planifiez et préparez-vous : <em>« C'est une planification permanente de ce que l'on va manger et quand. Essayez de toujours penser deux étapes à l'avance. »</em></li><li>Osez vous dépasser : <em>« J'ai découvert que je suis mentalement plus forte que je ne le pensais, et que j'ose essayer de nouvelles choses. »</em></li></ul><p>Son seul regret ? <em>« Pourquoi n'ai-je pas fait ça plus tôt ! »</em></p><p><br></p><h2>Aller de l'avant</h2><p>Maria est déterminée à poursuivre son chemin vers la santé et le bien-être. <em>« Je veux continuer à m'entraîner et à bouger pour rester forte et endurante. Je veux offrir à mon corps les meilleures conditions pour se sentir bien et être plein d'énergie. Je continuerai à me dépasser — peut-être en faisant plus de courses à obstacles ou en trouvant d'autres activités qui me font progresser et me rendent plus forte mentalement. »</em></p><p>Le parcours de Maria est un exemple inspirant de la façon dont la persévérance, la planification et la bienveillance envers soi-même peuvent mener à une vie plus saine et plus heureuse.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-8e5b79e3407444afa49246bfac993b98","meta":{"transformed.title":"localized","localizedTextInputs":["title"]},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Meer verhalen:"},"blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"471c7ba61a2f4a399113237503c6bc45","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"5c9e6eb4a6094d9a8b4e1aa658006cde","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"0d45197c243b46c9b1c5193d4cc55c00","model":"blog-article"}}]},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-u7ai92ny2wh","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1772460264387,"firstPublished":1764231016186,"previewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-maria-zweden","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F3b5df0a7e1614315ab351a0c6e1197a5","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"originalContentId":"471c7ba61a2f4a399113237503c6bc45","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-maria-zweden?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=6a6713303fe349268badbaf064d42549&builder.overrides.6a6713303fe349268badbaf064d42549=6a6713303fe349268badbaf064d42549&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","kind":"component","winningTest":null,"componentsUsed":{"Content":2,"Simple Image":1,"Hero Split Image With Usps":1,"BlogThreeColumnCards":1},"shopifyDomain":"https://fmm-plugin.myshopify.com","hasLinks":false,"hasAutosaves":false},"rev":"1hqbrm8nw88"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"471c7ba61a2f4a399113237503c6bc45","model":"blog-article","value":{"createdDate":1763993905493,"id":"471c7ba61a2f4a399113237503c6bc45","name":"Personal story: Julia Germany","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","query":[],"data":{"readingTime":{"@type":"@builder.io/core:LocalizedValue","nl":"5"},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"handle":{"fr":"temoignage-julia-allemagne","Default":"personal-story-julia-germany","@type":"@builder.io/core:LocalizedValue","de":"persoenliche-geschichte-julia-deutschland","en":"personal-story-julia-germany","nl":"persoonlijk-verhaal-julia-duitsland"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"Julia had her omega loop / mini gastric bypass in January 2021. 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Dans son témoignage personnel, elle raconte comment cette opération a changé sa vie. Ce fut un voyage jalonné de défis, de patience et, au bout du compte, de résultats impressionnants.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fdc0e1a58905c4d679f9ddf5d6a28b10a"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-f44db49b8be84269a2b0d66e5beecb02","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-e9d0bf0686ab48d7b8c325a116c33378"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Julia's path to change</h2><p>Since her teenage years, Julia has struggled with being overweight. At just 12 years old she already weighed 83 kg, and countless diets failed to deliver the desired results.</p><p>At the end of 2019, she weighed 123 kg and felt severely limited by health problems such as high blood pressure and back pain — she could barely carry out her work in healthcare.</p><p><em>\"No one knew I had surgery planned, because it was a decision I made for myself,\"</em> Julia recalls. This inner determination ultimately led her to one of the most important days of her life: 21 January 2021, the day of the operation.</p><p><br></p><h2>Fear ahead of surgery and the first days afterwards</h2><p>Like many patients undergoing bariatric surgery, Julia was nervous.</p><p><em>\"I was afraid that the operation wouldn't deliver the results I hoped for, or that I wouldn't be able to maintain my weight. The thought of undergoing a major surgery was also daunting. It was my very first one.\"</em></p><p>On the day of the surgery, the nerves were clearly noticeable, but it did not take long to see that this decision would change her life forever.</p>","nl":"<h2>Julia's pad naar verandering: waarom ze koos voor de operatie</h2><p>Sinds haar tienerjaren heeft Julia geworsteld met overgewicht. Al op haar 12e woog ze 83 kg, en talloze dieten gaven niet de gewenste resultaten.</p><p>Eind 2019 woog ze 123 kg en voelde ze zich zwaar beperkt door gezondheidsproblemen zoals hoge bloeddruk en rugpijn - ze kon haar werk in de zorg nauwelijks uitvoeren.</p><p><em>\"Niemand wist dat ik een operatie gepland had, omdat het een beslissing was die ik voor mezelf nam,\"</em> herinnert Julia zich. Deze innerlijke vastberadenheid leidde haar uiteindelijk naar een van de belangrijkste dagen van haar leven: 21 januari&nbsp;2021,&nbsp;de&nbsp;dag van de operatie.</p><p><br></p><p>&nbsp;</p><h2>Angst voor de operatie en de eerste dagen daarna</h2><p>Net als veel patiënten die een bariatrische operatie ondergaan, was Julia zenuwachtig.</p><p><em>“Ik was bang dat de operatie niet de gewenste resultaten zou opleveren of dat ik mijn gewicht niet zou kunnen behouden. De gedachte om een grotere operatie te ondergaan was ook beangstigend. Het was mijn eerste ooit.”</em></p><p>Op de dag van de operatie was de nervositeit duidelijk merkbaar, maar het duurde niet lang voordat het duidelijk werd dat deze beslissing haar leven voor altijd zou veranderen.</p>","en":"<h2>Julia's path to change</h2><p>Since her teenage years, Julia has struggled with being overweight. At just 12 years old she already weighed 83 kg, and countless diets failed to deliver the desired results.</p><p>At the end of 2019, she weighed 123 kg and felt severely limited by health problems such as high blood pressure and back pain — she could barely carry out her work in healthcare.</p><p><em>\"No one knew I had surgery planned, because it was a decision I made for myself,\"</em> Julia recalls. This inner determination ultimately led her to one of the most important days of her life: 21 January 2021, the day of the operation.</p><p><br></p><h2>Fear ahead of surgery and the first days afterwards</h2><p>Like many patients undergoing bariatric surgery, Julia was nervous.</p><p><em>\"I was afraid that the operation wouldn't deliver the results I hoped for, or that I wouldn't be able to maintain my weight. The thought of undergoing a major surgery was also daunting. It was my very first one.\"</em></p><p>On the day of the surgery, the nerves were clearly noticeable, but it did not take long to see that this decision would change her life forever.</p>","de":"<h2>Julias Weg zur Veränderung</h2><p>Seit ihren Teenagerjahren kämpft Julia mit Übergewicht. Bereits mit 12 Jahren wog sie 83 kg, und unzählige Diäten brachten nicht die gewünschten Ergebnisse.</p><p>Ende 2019 wog sie 123 kg und fühlte sich durch gesundheitliche Probleme wie Bluthochdruck und Rückenschmerzen stark eingeschränkt – sie konnte ihre Arbeit im Pflegebereich kaum noch ausüben.</p><p><em>„Niemand wusste, dass ich eine Operation geplant hatte, weil es eine Entscheidung war, die ich für mich selbst getroffen habe\"</em>, erinnert sich Julia. Diese innere Entschlossenheit führte sie schließlich zu einem der wichtigsten Tage ihres Lebens: dem 21. Januar 2021, dem Tag der Operation.</p><p><br></p><h2>Angst vor der Operation und die ersten Tage danach</h2><p>Wie viele Patientinnen und Patienten, die eine bariatrische Operation durchführen lassen, war Julia nervös.</p><p><em>„Ich hatte Angst, dass die Operation nicht die gewünschten Ergebnisse liefern oder ich mein Gewicht nicht halten würde. Der Gedanke, einen größeren Eingriff vornehmen zu lassen, war ebenfalls beängstigend. Es war meine allererste Operation.\"</em></p><p>Am Tag des Eingriffs war die Nervosität deutlich spürbar, doch es dauerte nicht lange, bis klar wurde, dass diese Entscheidung ihr Leben für immer verändern würde.</p>","fr":"<h2>Le chemin de Julia vers le changement</h2><p>Depuis son adolescence, Julia lutte contre le surpoids. À seulement 12 ans, elle pesait déjà 83 kg, et d'innombrables régimes n'ont pas apporté les résultats escomptés.</p><p>Fin 2019, elle pesait 123 kg et se sentait fortement limitée par des problèmes de santé tels que l'hypertension artérielle et les douleurs dorsales — elle pouvait à peine exercer son travail dans le secteur des soins.</p><p><em>« Personne ne savait que j'avais planifié une opération, car c'était une décision que j'avais prise pour moi-même »</em>, se souvient Julia. Cette détermination intérieure l'a finalement menée à l'un des jours les plus importants de sa vie : le 21 janvier 2021, le jour de l'opération.</p><p><br></p><h2>La peur avant l'opération et les premiers jours qui ont suivi</h2><p>Comme beaucoup de patients subissant une opération bariatrique, Julia était nerveuse.</p><p><em>« J'avais peur que l'opération ne donne pas les résultats escomptés ou que je ne parvienne pas à maintenir mon poids. L'idée de subir une intervention importante était également effrayante. C'était ma toute première opération. »</em></p><p>Le jour de l'intervention, la nervosité était clairement perceptible, mais il n'a pas fallu longtemps pour comprendre que cette décision allait changer sa vie à jamais.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c8d3f4d513c943b0a1aa3d64e68e1558","component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F74c5f99862c04721930e531e4f517878","imageAlt":"Picture before surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c23434a12666412fa67e8fde954ac06a","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-f44db49b8be84269a2b0d66e5beecb02"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>A year full of challenges and successes</h2><p>The transformation was remarkable: within the first year, Julia lost nearly 63 kg. But her journey was not without obstacles. The so-called late dumping syndrome, which occurred approximately a year after the surgery, led to neurological problems and made it difficult to maintain healthy eating habits.</p><p>On top of that, the psychological challenges were immense. Old patterns, such as emotional eating, no longer worked, and she had to confront new — sometimes painful — truths about herself.</p><p><em>\"I have learned that I am a very sensitive and vulnerable person,\"</em> says Julia. However, this self-knowledge helped her to grow and to change her lifestyle in a sustainable way.</p><p><br></p><h2>Julia's impressive athletic journey</h2><p>Despite the obstacles, Julia has achieved incredible sporting accomplishments. Just 10 months after her surgery, she ran her first half-marathon. Two years later, she became German champion in 9er Flagball, a variant of American football. For the past year and a half, she has also been competing in powerlifting at competition level.</p><p><em>\"My first powerlifting competitions and the victory in the 2022 9er Flagball championship are some of my greatest achievements,\"</em> says Julia proudly.</p>","nl":"<h2>Een jaar vol uitdagingen en successen</h2><p>De transformatie was indrukwekkend: binnen het eerste jaar verloor Julia bijna 63 kg. Maar haar reis was niet zonder obstakels. Het zogenaamde late dumpingsyndroom, dat ongeveer een jaar na de operatie optrad, leidde tot neurologische problemen en maakte haar eetgewoonten moeilijk vol te houden.</p><p>Bovendien waren de psychologische uitdagingen enorm. Oude patronen, zoals emotie-eten, werkten niet meer en ze moest nieuwe, soms pijnlijke waarheden over zichzelf onder ogen zien.</p><p><em>\"Ik heb geleerd dat ik een zeer gevoelig en kwetsbaar persoon ben,\"</em> zegt Julia. Deze zelfkennis hielp haar echter zich te ontwikkelen en haar levensstijl op een duurzame manier&nbsp;te&nbsp;veranderen.</p><p>&nbsp;</p><p><br></p><h2>Julia’s indrukwekkende atletische reis</h2><p>Ondanks de obstakels heeft Julia ongelooflijke sportieve prestaties behaald. Slechts 10 maanden na haar operatie liep ze haar eerste halve marathon. Twee jaar later werd ze Duits kampioen in 9er Flagball, een variant van American Football. Sinds anderhalf jaar is ze ook actief in powerlifting op competitie-niveau.</p><p><em>\"Mijn eerste powerliftingwedstrijden en de overwinning in het 9er Flagball kampioenschap van 2022 zijn enkele van mijn grootste successen,\"</em> zegt Julia trots.</p><p>Haar strategieën voor dit langdurige succes? Ze heeft routines opgezet die ze consequent volgt. Deze omvatten regelmatige lichaamsbeweging, een praktische eetwijze en professionele ondersteuning in de vorm van therapie.</p>","en":"<h2>A year full of challenges and successes</h2><p>The transformation was remarkable: within the first year, Julia lost nearly 63 kg. But her journey was not without obstacles. The so-called late dumping syndrome, which occurred approximately a year after the surgery, led to neurological problems and made it difficult to maintain healthy eating habits.</p><p>On top of that, the psychological challenges were immense. Old patterns, such as emotional eating, no longer worked, and she had to confront new — sometimes painful — truths about herself.</p><p><em>\"I have learned that I am a very sensitive and vulnerable person,\"</em> says Julia. However, this self-knowledge helped her to grow and to change her lifestyle in a sustainable way.</p><p><br></p><h2>Julia's impressive athletic journey</h2><p>Despite the obstacles, Julia has achieved incredible sporting accomplishments. Just 10 months after her surgery, she ran her first half-marathon. Two years later, she became German champion in 9er Flagball, a variant of American football. For the past year and a half, she has also been competing in powerlifting at competition level.</p><p><em>\"My first powerlifting competitions and the victory in the 2022 9er Flagball championship are some of my greatest achievements,\"</em> says Julia proudly.</p>","de":"<h2>Ein Jahr voller Herausforderungen und Erfolge</h2><p>Die Transformation war beeindruckend: Innerhalb des ersten Jahres verlor Julia fast 63 kg. Doch ihre Reise war nicht ohne Hindernisse. Das sogenannte Spät-Dumping-Syndrom, das etwa ein Jahr nach der Operation auftrat, führte zu neurologischen Problemen und erschwerte es, gesunde Essgewohnheiten aufrechtzuerhalten.</p><p>Darüber hinaus waren die psychologischen Herausforderungen enorm. Alte Muster wie emotionales Essen funktionierten nicht mehr, und sie musste neue – mitunter schmerzhafte – Wahrheiten über sich selbst akzeptieren.</p><p><em>„Ich habe gelernt, dass ich ein sehr sensibler und verletzlicher Mensch bin\"</em>, sagt Julia. Dieses Selbstwissen half ihr jedoch, sich weiterzuentwickeln und ihren Lebensstil auf nachhaltige Weise zu verändern.</p><p><br></p><h2>Julias beeindruckende sportliche Reise</h2><p>Trotz der Hindernisse hat Julia unglaubliche sportliche Leistungen erbracht. Nur 10 Monate nach ihrer Operation lief sie ihren ersten Halbmarathon. Zwei Jahre später wurde sie deutsche Meisterin im 9er Flagball, einer Variante des American Football. Seit anderthalb Jahren ist sie zudem aktiv im Powerlifting auf Wettkampfniveau.</p><p><em>„Meine ersten Powerlifting-Wettkämpfe und der Sieg bei der 9er-Flagball-Meisterschaft 2022 gehören zu meinen größten Erfolgen\"</em>, sagt Julia stolz.</p>","fr":"<h2>Une année riche en défis et en succès</h2><p>La transformation a été remarquable : au cours de la première année, Julia a perdu près de 63 kg. Mais son parcours n'a pas été sans obstacles. Le syndrome dit de dumping tardif, apparu environ un an après l'opération, a entraîné des problèmes neurologiques et rendu difficile le maintien de bonnes habitudes alimentaires.</p><p>De plus, les défis psychologiques étaient immenses. Les anciens schémas, comme la prise alimentaire émotionnelle, ne fonctionnaient plus, et elle a dû faire face à de nouvelles vérités sur elle-même, parfois douloureuses.</p><p><em>« J'ai appris que je suis une personne très sensible et vulnérable »</em>, dit Julia. Cette connaissance d'elle-même l'a toutefois aidée à évoluer et à changer son mode de vie de manière durable.</p><p><br></p><h2>Le parcours sportif impressionnant de Julia</h2><p>Malgré les obstacles, Julia a accompli des performances sportives incroyables. Seulement 10 mois après son opération, elle a couru son premier semi-marathon. Deux ans plus tard, elle est devenue championne d'Allemagne de 9er Flagball, une variante du football américain. Depuis un an et demi, elle pratique également le powerlifting en compétition.</p><p><em>« Mes premières compétitions de powerlifting et la victoire au championnat de 9er Flagball 2022 comptent parmi mes plus grandes réussites »</em>, dit Julia avec fierté.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c0a16334b590430ba35d313efcdcaeb9","meta":{"previousId":"builder-c8d3f4d513c943b0a1aa3d64e68e1558"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F77a9ae14b4c6418d974d7b4b47ec7b10","imageAlt":"Picture after surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-ada1639de49c4e3a90d8c6020fd4cae4","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-c23434a12666412fa67e8fde954ac06a"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Looking to the future</h2><p>Today, Julia has clear goals: she wants to maintain her weight, develop a better relationship with food, and enjoy it more. She strives to be a role model for everyone facing the challenges that can come with bariatric surgery.</p><p>If Julia could give herself one piece of advice before the operation, she would say: <em>\"Work on your mental issues first, accept the help that is available, and don't push it away out of shame.\"</em></p><p><br></p><h2>Julia's advice to others</h2><p><em>\"Persistence and determination, even when it feels uncomfortable. Routines take time to become habits.\"</em> Support from a bariatric self-help group and engagement on social media such as Instagram also proved to be of great help during her journey.</p><p>Follow Julia on Instagram via @jules_gehtheben.</p>","nl":"<h2>Een blik op de toekomst</h2><p>Vandaag de dag heeft Julia duidelijke doelen: ze wil haar gewicht behouden, een betere relatie met voedsel ontwikkelen en er meer van genieten. Ze probeert een rolmodel te zijn voor iedereen die de uitdagingen aangaat die gepaard kunnen gaan met een maagoperatie.</p><p>Als Julia zichzelf een advies had kunnen geven voor de operatie, zou ze zeggen: <em>\"Werk eerst aan je mentale problemen, accepteer de hulp die beschikbaar is en schiet deze niet weg door schaamte.\"</em></p><p>Haar verhaal toont aan dat verandering mogelijk is - met moed, vastberadenheid en de juiste ondersteuning. Julia is het levende bewijs dat de beslissing om een maagoperatie te ondergaan kan leiden tot een leven vol nieuwe mogelijkheden en&nbsp;overwinningen.</p><p>&nbsp;</p><p><br></p><h2>Julia’s advies aan anderen</h2><p><em>\"Volharding en vastberadenheid, zelfs wanneer het ongemakkelijk is. Routines hebben tijd nodig om gewoontes te worden.\"</em> Steun van een bariatrische zelfhulpgroep en betrokkenheid bij sociale media zoals Instagram waren ook van grote hulp tijdens haar reis.</p><p><br></p><h2>Volg Julia op Instagram</h2><p>Wil je meer lezen over Julia haar reis? Volg haar dan op Instagram via <a href=\"https://www.instagram.com/jules_gehtheben/\" rel=\"noopener noreferrer\" target=\"_blank\">jules_gehtheben</a>.</p>","en":"<h2>Looking to the future</h2><p>Today, Julia has clear goals: she wants to maintain her weight, develop a better relationship with food, and enjoy it more. She strives to be a role model for everyone facing the challenges that can come with bariatric surgery.</p><p>If Julia could give herself one piece of advice before the operation, she would say: <em>\"Work on your mental issues first, accept the help that is available, and don't push it away out of shame.\"</em></p><p><br></p><h2>Julia's advice to others</h2><p><em>\"Persistence and determination, even when it feels uncomfortable. Routines take time to become habits.\"</em> Support from a bariatric self-help group and engagement on social media such as Instagram also proved to be of great help during her journey.</p><p>Follow Julia on Instagram via @jules_gehtheben.</p>","de":"<h2>Ein Blick in die Zukunft</h2><p>Heute hat Julia klare Ziele: Sie möchte ihr Gewicht halten, eine bessere Beziehung zu Essen entwickeln und es mehr genießen. Sie bemüht sich, ein Vorbild für alle zu sein, die sich den Herausforderungen stellen, die mit einer Magenoperation einhergehen können.</p><p>Wenn Julia sich vor der Operation selbst einen Rat hätte geben können, würde sie sagen: <em>„Arbeite zuerst an deinen mentalen Problemen, nimm die verfügbare Hilfe an und schiebe sie nicht aus Scham von dir.\"</em></p><p><br></p><h2>Julias Rat an andere</h2><p><em>„Ausdauer und Entschlossenheit, auch wenn es unangenehm ist. Routinen brauchen Zeit, um zu Gewohnheiten zu werden.\"</em> Die Unterstützung durch eine bariatrische Selbsthilfegruppe und die Aktivität in sozialen Medien wie Instagram erwiesen sich ebenfalls als große Hilfe auf ihrer Reise.</p><p>Folgen Sie Julia auf Instagram unter @jules_gehtheben.</p>","fr":"<h2>Un regard vers l'avenir</h2><p>Aujourd'hui, Julia a des objectifs clairs : maintenir son poids, développer une meilleure relation avec la nourriture et en profiter davantage. Elle cherche à être un modèle pour tous ceux qui font face aux défis pouvant accompagner une opération de l'estomac.</p><p>Si Julia avait pu se donner un conseil avant l'opération, elle dirait : <em>« Travaillez d'abord sur vos problèmes mentaux, acceptez l'aide disponible et ne la repoussez pas par honte. »</em></p><p><br></p><h2>Les conseils de Julia pour les autres</h2><p><em>« Persévérance et détermination, même lorsque c'est inconfortable. Les routines ont besoin de temps pour devenir des habitudes. »</em> Le soutien d'un groupe d'entraide bariatrique et la participation aux réseaux sociaux tels qu'Instagram se sont également révélés d'une grande aide tout au long de son parcours.</p><p>Suivez Julia sur Instagram via @jules_gehtheben.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-69756ef220f742dc8dbeab55dce312fc","meta":{"transformed.title":"localized","localizedTextInputs":["title"]},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"6a6713303fe349268badbaf064d42549","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"5c9e6eb4a6094d9a8b4e1aa658006cde","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"0d45197c243b46c9b1c5193d4cc55c00","model":"blog-article"}}],"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Andere verhalen:"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-olchvveabuq","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1772455578122,"firstPublished":1764058549026,"previewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-julia-duitsland","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fba0217ee0c5547f7a6a101b07b846f12","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"hasLinks":false,"shopifyDomain":"https://fmm-plugin.myshopify.com","winningTest":null,"componentsUsed":{"Hero Split Image With Usps":1,"Content":3,"Simple Image":2,"BlogThreeColumnCards":1},"kind":"component","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-julia-duitsland?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=471c7ba61a2f4a399113237503c6bc45&builder.overrides.471c7ba61a2f4a399113237503c6bc45=471c7ba61a2f4a399113237503c6bc45&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","originalContentId":"bcad737d8f404756bfad2cadd2b4d7cf","hasAutosaves":true},"rev":"xm42kxieq5"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"0d45197c243b46c9b1c5193d4cc55c00","model":"blog-article","value":{"createdDate":1691504149277,"id":"0d45197c243b46c9b1c5193d4cc55c00","name":"How to prepare yourself for weight loss surgery","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"showInOverview":true,"timestamp":1685656800000,"inputs":[],"linkUrl":"haarausfall-nach-magenbypass","handle":{"en-au":"preparation-surgery","@type":"@builder.io/core:LocalizedValue","nb":"forbered-operation","fr":"se-preparer-pour-un-chirurgie-bariatrique","sv":"forbered-operation","de":"vorbereitung-magenbypass","es":"preparacion-cirugia","en":"preparation-surgery","Default":"preparation-surgery","nl":"voorbereiding-maagverkleining","pl":"przygotowanie-do-chlo"},"description":{"Default":"You are about to enter an exciting time in which you will be confronted with many new things. 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The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Bariatric surgery is not something to take lightly and you are about to enter an exciting time in which you will be confronted with many new things. So it's good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","de":"<p>Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine bariatrische Operation ist nichts, was man auf die leichte Schulter nehmen sollte. Sie beginnen jetzt eine aufregende Zeit, in der Sie mit vielen neuen Dingen konfrontiert werden. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung.&nbsp;</p><p><br></p>","nl":"<p>Nog heel even en dan is het zover. De operatiedatum komt steeds dichterbij. Misschien kijk je ernaar uit, maar het is ook niet gek als je er tegenop ziet. Een maagverkleining is niet niks. Een spannende tijd breekt aan waarin er veel op je afkomt. Dan is het wel zo fijn als je weet wat je te wachten staat. In deze blog geven we slimme tips voor een goede voorbereiding.&nbsp;</p>","fr":"<p>C'est bientôt le moment ! La date de l'intervention se rapproche de plus en plus. Peut-être que vous l'attendez avec impatience, peut-être pas. La chirurgie bariatrique n'est pas quelque chose à prendre à la légère et vous êtes sur le point d'entrer dans une période passionnante au cours de laquelle vous serez confronté(e) à beaucoup de choses nouvelles. Il est donc bon de savoir à quoi s'attendre. Dans cet article, nous vous donnons quelques conseils astucieux pour vous aider à vous préparer.</p>","sv":"<p>Snart är det dags. Operationsdatumet närmar sig med stora steg. Du kanske ser fram emot det, eller inte. Överviktskirurgi är inget att ta lätt på och du är nu på väg mot en spännande tid i livet som kommer att innebära mycket nytt. Det kan vara skönt att veta vad man har framför sig. I den här bloggen ger vi dig några praktiska tips som hjälper dig att vara förberedd.&nbsp;</p>","nb":"<p>Snart er tiden her. Operasjonsdatoen nærmer seg med stormskritt. Kanskje du gleder deg til den, eller kanskje ikke. Fedmekirurgi er ikke noe man skal ta lett på, og du er i ferd med å gå inn i en spennende tid der du vil bli konfrontert med mange nye ting. Så det er godt å vite hva man kan forvente. I denne bloggen gir vi deg noen nyttige tips for å hjelpe deg med å forberede deg.&nbsp;</p>","en":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Bariatric surgery is not something to take lightly and you are about to enter an exciting time in which you will be confronted with many new things. So it's good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","es":"<p>Pronto llegará el momento. La fecha de la cirugía está cada vez más cerca. Tal vez lo estés deseando, tal vez no. Una cirugía bariátrica no es algo para tomar a la ligera y estás a punto de entrar en un momento emocionante en el que te enfrentarás a muchas cosas nuevas. Así que es bueno saber qué esperar. En este blog te damos algunos consejos inteligentes para ayudar a prepararte.</p>","en-au":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Weight loss surgery is not something to take lightly. You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","pl":"<p>Termin operacji jest coraz bliżej? CHLO to duży krok, który będzie wymagał od Ciebie wprowadzenia wielu zmian w swoim stylu życia i sposobie odżywiania. Dobrze więc wiedzieć, czego się spodziewać. W dzisiejszym wpisie znajdziesz kilka wskazówek, które pomogą Ci się przygotować.</p>","it":"<p>Presto arriverà il momento. La data dell'intervento è sempre più vicina. Forse non vedi l'ora, forse no. La chirurgia bariatrica non è una cosa da prendere alla leggera e stai per entrare in un periodo emozionante in cui ti troverai a confrontarti con molte cose nuove. Quindi è bene sapere cosa aspettarsi. In questo blog ti diamo alcuni suggerimenti intelligenti per aiutarti a prepararti.</p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"How to prepare yourself for weight loss surgery","de":"So bereiten Sie sich auf eine Magenbypass-Operation vor","en":"How to prepare yourself for weight loss surgery"},"showTitleInH1Tag":true},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-135ee29c9cf54d2ead9f6be44e5c00fb","meta":{"previousId":"builder-f0f1fc8d493b4df3adba5abdfc6834a8","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After <a href=\"/orientation\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">surgery</a> your diet will change dramatically. But did you know that it's important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it's easier to keep them up later. A few tips:&nbsp;</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.&nbsp;</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts&nbsp;</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It's best not to eat and drink at the same time. Make sure there is half an hour between each.&nbsp;</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It's a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle. Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery. Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein shake</a> daily.&nbsp;</p><p><br></p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of a weight loss surgery. The healthier you are when you enter the operating room, the better. Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms. By starting with <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, our pre-operative multivitamin, you can supplement possible deficiencies. With WLS Start you work on healthy blood values and healthy hair. You also reduce the risk of deficiencies after surgery. Therefore, it is essential to continue taking <a href=\"/our-multivitamins\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamins</a> after surgery.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you've already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:&nbsp;</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don't understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means&nbsp;</li><li>Are you facing a difficult decision? You don't have to answer right away. Say you need time to think about it&nbsp;</li><li>Bring your partner, friend or family member to the conversation. Not only because it's familiar, together you'll remember more and be able to talk more.</li></ul><p><br></p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do bring to the hospital besides warm socks and comfortable clothes? And what to expect after the surgery? Your hospital or clinic will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our socials. And you can join communities, for example on <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask questions and motivate each other.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don't think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear. <a href=\"/consult-dieticien\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Here</a> you can schedule a free consultation with one of our dieticians.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Prepare yourself for the weeks after weight loss surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after the final check ups you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well. <strong>The first 2 weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong> Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt, quark and oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.&nbsp;</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing a weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don't hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.&nbsp;</p><p>We are also here for you, before and after surgery. Do you have any questions? Our dietitians are happy to help you. Reach out to us <a href=\"/customer-service\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">here</a>.&nbsp;</p>","de":"<h2><strong>1. Essen und Trinken vor der Operation&nbsp;</strong></h2><p>Nach&nbsp;<a href=\"/orientierung/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">der Operation</a>&nbsp;wird sich Ihre Ernährung drastisch ändern. Aber wussten Sie, dass es wichtig ist, schon vor der Operation mit gesunden Ess- und Trinkgewohnheiten zu beginnen? So können Sie sich an sie gewöhnen und sie später leichter beibehalten. Ein paar Tipps:</p><ul><li>Verteilen Sie Ihre Mahlzeiten über den Tag. Essen Sie 6 kleine Mahlzeiten (Frühstück, Mittagessen, Abendessen und 3 Zwischenmahlzeiten) anstelle von 3 großen Mahlzeiten.</li><li>Wählen Sie gesunde Lebensmittel, die reich an Eiweiß, Kalzium und gesunden Fetten sind. Denken Sie an Gemüse und Obst, Milchprodukte wie Milch und Joghurt, mageres Fleisch wie Hühnchen oder eine Handvoll ungerösteter, ungesalzener Nüsse.</li><li>Trinken Sie mindestens 1,5 Liter Flüssigkeit pro Tag, vorzugsweise Wasser. Trinken Sie keine zuckerhaltigen Getränke (einschließlich Fruchtsäfte) und vermeiden Sie kohlensäurehaltige Getränke.</li><li>Essen Sie nicht zu schnell und kauen Sie Ihr Essen gut. Essen und trinken Sie nicht gleichzeitig. Achten Sie darauf, dass zwischen ihnen eine halbe Stunde liegt.</li><li>Rückt der Operationstermin näher? Versuchen Sie dann, die Menge der Lebensmittel, die Sie essen, langsam zu reduzieren. So können Sie sich an kleinere Portionen gewöhnen.</li></ul><p>&nbsp;</p><h2><strong>2. Nehmen Sie Eiweiß zu sich&nbsp;</strong></h2><p>Eiweiß ist ein wichtiger Baustein für Ihren Körper. Es ist ein echtes Kraftpaket, das für den Erhalt starker Knochen und Muskeln wichtig ist. Nach einer Magenverkleinerung braucht Ihr Körper Zeit, um sich zu erholen. Sowohl durch die Narkose als auch durch die Operation. Neben dem Fettgewebe können Sie auch Muskeln verlieren.&nbsp;<strong>Eiweiß hilft bei der Erholung und trägt zum Aufbau und Erhalt von Muskeln bei. Daher ist es ratsam, in den Wochen vor der Operation zusätzliche Proteine zu sich zu nehmen.</strong>&nbsp;Wählen Sie ausreichend eiweißhaltige Lebensmittel wie Fleisch, Fisch, Milchprodukte, Eier und Hülsenfrüchte. Oder nehmen Sie täglich einen zusätzlichen Proteinshake zu sich.</p><p><strong>&nbsp;</strong></p><h2><strong>3. Ein guter Start&nbsp;</strong></h2><p><strong>Es ist ein Klischee, aber wahr: Ein guter Start ist die halbe Miete. Dies gilt auch für eine Magenverkleinerung. Je gesünder Sie sind, wenn Sie den Operationssaal betreten, desto besser.&nbsp;Viele übergewichtige oder fettleibige Menschen leiden an Vitamin- und Mineralstoffmangel. Ein Mangel stört die körperlichen Prozesse und kann alle Arten von Beschwerden verursachen.</strong>&nbsp;Wenn Sie mit&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start, unserem präoperativen Multivitaminpräparat,</a>&nbsp;beginnen, können Sie mögliche Defizite ergänzen. Mit WLS Start arbeiten Sie an gesunden Blutwerten und gesundem Haar. Sie verringern auch das Risiko von Mängeln nach der Operation. Daher ist es wichtig, nach der Operation weiterhin&nbsp;<a href=\"/produkte/angebot/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Multivitamine</a>&nbsp;einzunehmen.</p><p>&nbsp;</p><h2><strong>4. Bereiten Sie sich auf wichtige Gespräche vor&nbsp;</strong></h2><p>Sie erhalten einen Anruf aus dem Krankenhaus, aber wenn Sie auflegen, haben Sie das meiste schon wieder vergessen. Oder Sie führen ein Gespräch mit einem Ernährungsberater, aber während des Gesprächs wissen Sie nicht mehr, was Sie fragen wollten. Das ist ganz normal, weil die Spannung und die Emotionen so groß sind. Diese Tipps können helfen:</p><ul><li>Überlegen Sie sich vor dem Gespräch, was Sie wissen oder fragen wollen. Schreiben Sie sie auf, nehmen Sie Ihre Notizen mit und zeichnen Sie Ihre Antworten während des Gesprächs auf.</li><li>Teilen Sie dem Arzt oder der Krankenschwester mit, welche Symptome Sie haben und wie lange diese schon andauern.</li><li>Lassen Sie den Arzt wissen, wenn Sie nicht verstehen, was er oder sie sagt. Es ist hilfreich, wenn Sie mit eigenen Worten wiederholen, was der Arzt Ihrer Meinung nach meint.</li><li>Stehen Sie vor einer schwierigen Entscheidung? Sie müssen nicht sofort antworten. Geben Sie zu verstehen, dass Sie Zeit brauchen, um darüber nachzudenken.</li><li>Bringen Sie Ihren Partner, Freund oder Verwandten mit zu dem Termin. Nicht nur weil das vertraut ist, gemeinsam werden Sie sich an mehr erinnern und darüber sprechen können.</li></ul><p>&nbsp;</p><h2><strong>5. Informieren Sie sich und lassen Sie sich inspirieren&nbsp;</strong></h2><p>Wie sieht die Operation genau aus? Was sollte man außer warmen Socken und bequemer Kleidung mit ins Krankenhaus bringen? Und was wird nach der Operation auf mich zukommen? Ihr Krankenhaus oder Ihre Klinik wird Ihnen viele Informationen geben. Auf unserer Website können Sie auch mehr über Operationen zur Gewichtsabnahme lesen. In unseren sozialen Netzwerken teilen wir Inspiration, Tipps und Rezepte. Und Sie können Gemeinschaften beitreten, zum Beispiel auf Facebook. Auf diese Weise können Sie Gleichgesinnte treffen, sich gegenseitig Fragen stellen und sich gegenseitig motivieren.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Bitten Sie um Hilfe&nbsp;</strong></h2><p>Um Ihre Operation herum passiert eine Menge. Glauben Sie nicht, dass Sie alles selbst machen müssen. Nehmen Sie sich Zeit für Ihre Erholung und bitten Sie Ihre Mitmenschen um Hilfe. Teilen Sie Ihren Kollegen mit, dass Sie sich einer Operation unterziehen. Bitten Sie Bekannte, Ihnen bei Besorgungen, Transporten oder der Versorgung Ihres Haustieres zu helfen. FitForMe ist auch immer für Sie da. Wir sind für Fragen, Ratschläge oder ein offenes Ohr da. Hier können Sie einen kostenlosen Beratungstermin mit einem unserer Ernährungsberater vereinbaren.</p><p>&nbsp;</p><h2><strong>Bereiten Sie sich auf die Wochen nach der Operation zur Gewichtsabnahme vor</strong></h2><p><strong>Die Operation ist vorbei. Der Chirurg ist zufrieden und nach ein paar Tagen können Sie nach Hause gehen. Doch zu Hause angekommen, stellen Sie fest, dass Ihr Kühlschrank leer ist. Sie haben nichts im Schrank, was Sie jetzt essen können und dürfen. Das wollen Sie natürlich vermeiden. Bereiten Sie sich daher gut vor. In den ersten 2 Wochen nach der Operation werden Sie nur Flüssigkeit zu sich nehmen, da das Schlucken noch schmerzhaft ist.</strong> Achten Sie deshalb darauf, dass Sie genügend Flüssigkeit und nahrhafte Lebensmittel zu Hause haben. Denken Sie an Suppen, Brühe, Joghurt, Quark, und Haferflocken. Bereiten Sie kleine Portionen von Lebensmitteln zum Einfrieren vor. Dann müssen Sie es nur noch auftauen und wieder aufwärmen.&nbsp;</p><p>&nbsp;</p><h2><strong>Fragen? Fragen Sie uns!</strong></h2><p>Wenn Sie sich einer Magenverkleinerung unterziehen, werden Sie vom Krankenhaus und Ihrem Hausarzt beraten. Zögern Sie in der Zwischenzeit nicht, Fragen zu stellen. Außerdem ist es sinnvoll, die Ernährung nach der Operation mit einem Ernährungsberater zu überprüfen. So können Sie sicher sein, dass Sie die richtigen Lebensmittel in der für Sie richtigen Menge zu sich nehmen.</p><p>Wir stehen Ihnen zur Seite, vor und nach der Operation. Haben Sie noch Fragen? Unsere Ernährungsberater helfen Ihnen gerne weiter. Sprechen <a href=\"/kundenservice/\" rel=\"noopener noreferrer\">Sie uns hier an</a>.</p>","nl":"<h2><strong>1. Eten en drinken vóór de operatie</strong></h2><p>Na je&nbsp;<a href=\"/orientatie/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">maagverkleining</a> verandert je eetpatroon drastisch. Maar wist je ook dat het belangrijk is om al vóór de ingreep te beginnen met gezonde eet- en drinkgewoontes? Zo wen je er vast aan én houd je ze later makkelijker vol. Een paar tips:&nbsp;</p><ul><li>Verspreid je eetmomenten over de dag. Eet 6 keer (ontbijt, lunch, avondeten en 3 tussendoortjes) iets kleins in plaats van 3 grote maaltijden</li><li>Kies voor gezonde voeding rijk aan eiwitten, calcium en gezonde vetten. Denk aan groenten en fruit, zuivel zoals melk en yoghurt, mager vlees zoals kip of een handje ongebrande, ongezouten noten</li><li>Drink minimaal 1,5 liter vocht per dag, het liefst water. Neem geen suikerrijke dranken (ook geen vruchtensappen) en vermijd koolzuur (drank met prik)&nbsp;</li><li>Eet niet te snel en kauw je eten goed. Eet en drink ook niet tegelijkertijd. Zorg dat er een halfuur tussen zit&nbsp;</li><li>Komt de operatiedatum steeds dichterbij? Probeer dan langzaam je hoeveelheid eten af te bouwen. Zo raak je al gewend aan kleinere porties.&nbsp;</li></ul><p>&nbsp;</p><p><br></p><h2><strong>2.&nbsp;Ga voor proteïne</strong></h2><p>Proteïne of eiwit is een belangrijke bouwstof voor je lichaam. Een échte&nbsp;krachtpatser die van belang is om sterke botten en spieren in stand te houden. Na een maagverkleining heeft je lichaam tijd nodig om te herstellen. Zowel van de narcose als de operatie. Bovendien kun je naast vetweefsel ook spieren verliezen.&nbsp;<strong>Proteïne helpt bij je herstel en draagt bij aan de opbouw en behoud van spieren. Daarom is het slim om al in de weken vóór de operatie extra eiwit te nemen.</strong>&nbsp;Kies voor voldoende eiwitrijke voeding, zoals vlees, vis, zuivel, eieren en peulvruchten. Of neem dagelijks een&nbsp;<a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">extra&nbsp;eiwitshake</a>.&nbsp;&nbsp;</p><p><br></p><p><br></p><h2><strong>3.&nbsp;Ga voor een goede start</strong></h2><p>Cliché maar waar: een goede start is het halve werk. Dat geldt ook voor een maagverkleining. Hoe gezonder je bent als je de operatiekamer ingaat, hoe beter.<strong>&nbsp;Veel mensen met overgewicht of obesitas hebben vitamine- en mineralentekorten. Een tekort verstoort lichamelijke processen en kan voor allerlei klachten zorgen.</strong>&nbsp;Door alvast te beginnen met&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start, onze&nbsp;pre-operatieve&nbsp;multivitamine</a>,&nbsp;vul je mogelijke tekorten aan. Met WLS Start werk je aan gezonde bloedwaarden en gezond haar. Ook verklein je het risico op een tekort ná de ingreep. Daarom is het essentieel om ook na de operatie&nbsp;<a href=\"/producten/assortiment/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminen</a>&nbsp;te blijven nemen.</p><p>&nbsp;</p><p><br></p><h2><strong>4. Bereid je voor op belangrijke gesprekken</strong></h2><p>Je wordt gebeld door het ziekenhuis, maar als je ophangt ben je het meeste alweer vergeten. Of je hebt contact met een diëtist, maar tijdens het gesprek weet je niet meer wat je wilde vragen. Dat is heel normaal door alle spanning en emoties. Deze tips kunnen je hierbij helpen:&nbsp;</p><ul><li>Bedenk vóórdat je het gesprek ingaat wat je wilt weten of vragen. Schrijf het op, neem je aantekeningen mee en noteer antwoorden tijdens het gesprek&nbsp;</li><li>Vertel de arts of verpleegkundige over je klachten en hoe lang je er al last van hebt&nbsp;&nbsp;</li><li>Geef het aan als je niet begrijpt wat een arts zegt. Het helpt om in je eigen woorden te herhalen wat je denkt dat de arts bedoelt&nbsp;</li><li>Sta je voor een lastige beslissing? Je hoeft niet gelijk te antwoorden. Geef aan dat je tijd nodig hebt om erover na te denken&nbsp;</li><li>Neem je partner, vriend(in) of familielid mee naar het gesprek. Dat is niet alleen vertrouwd. Samen onthoud je meer en kun je erover napraten.&nbsp;</li></ul><p>&nbsp;</p><p><br></p><h2><strong>5.&nbsp;Lees jezelf in en laat je inspireren</strong></h2><p>Wat houdt de operatie precies in? Wat neem je naast warme sokken en comfortabele kleding mee naar het ziekenhuis? En wat staat je te wachten na de ingreep? Het ziekenhuis of de kliniek waar je in behandeling bent, geeft veel informatie. Ook op onze&nbsp;socials&nbsp;(<a href=\"https://www.facebook.com/FitForMe.nl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>&nbsp;en&nbsp;<a href=\"https://www.instagram.com/fitforme_nederland/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Instagram</a>)&nbsp;delen we inspiratie, tips en recepten. En sluit je aan bij&nbsp;community’s, bijvoorbeeld via Facebook. Zo kun je gelijkgestemden ontmoeten, elkaar vragen stellen en motiveren.&nbsp;</p><p>&nbsp;</p><p><br></p><h2><strong>6.&nbsp;Vraag om hulp</strong></h2><p>Rond je operatie gebeurt er genoeg. Denk niet dat je alles zelf hoeft te doen. Neem de tijd voor je herstel en vraag je omgeving om hulp. Vertel aan collega’s dat je geopereerd wordt. Vraag bekenden om je te helpen met boodschappen, vervoer of het verzorgen van je huisdier. Ook&nbsp;FitForMe&nbsp;staat altijd voor je klaar. We zijn&nbsp;er voor&nbsp;vragen, advies of een luisterend oor.&nbsp;<a href=\"/advies-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Hier plan je een gratis gesprek in met één van onze diëtisten</a>.&nbsp;</p><p>&nbsp;</p><p><br></p><h2><strong>7. Neem kussens mee voor de autorit terug naar huis</strong></h2><p>Je lichaam is door de ingreep erg gevoelig. De hobbels in de weg kunnen tijdens de autorit extra pijnlijk zijn.</p><p>Wat kussens tegen je buik aan kunnen houden is dan prettig. Door de tegendruk beweeg je minder tijdens de bobbels en ervaar je hopelijk niet zoveel last. Dus vraag de persoon die jou komt ophalen om lekker veel kussens mee te nemen!</p><p><br></p><h2><strong>8.&nbsp;Boodschappen voor eten na de maagverkleining</strong></h2><p>De operatie is achter de rug. De chirurg is tevreden en&nbsp;na een paar dagen&nbsp;mag je lekker naar huis. Maar thuis ontdek je dat de koelkast leeg is. Je hebt niets in de kast wat je nu mag en kunt eten. Dat wil je natuurlijk voorkomen. Bereid jezelf daarom goed voor.&nbsp;<strong>De eerste 2 weken na de operatie eet je alleen vloeibaar omdat slikken nog pijnlijk is.</strong>&nbsp;Zorg daarom dat je genoeg vloeibaar en voedzaam eten in huis hebt. Denk aan gebonden soepen, bouillon, yoghurt en kwark&nbsp;of havermout. Maak alvast kleine porties eten klaar om in te vriezen. Je hoeft het dan alleen maar te ontdooien en op te warmen.</p><p>&nbsp;</p><p><br></p><p><br></p><p><br></p><h2><strong>Vragen? Stel ze ons!</strong></h2><p>Als je een maagverkleining ondergaat, krijg je begeleiding van het ziekenhuis en je huisarts. Aarzel in de tussentijd niet om vragen te stellen. Daarnaast is het verstandig om na de operatie samen met een diëtist te kijken naar je dieet. Zo weet je zeker dat je de juiste voeding in de juiste hoeveelheden voor jou binnenkrijgt.&nbsp;</p><p>Ook wij zijn er voor je. Zowel vóór als na de operatie. Heb je vragen? Onze diëtisten helpen je graag verder. <a href=\"/klantenservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Ontdek hier</a> hoe je ons kunt bereiken.</p>","fr":"<h2><strong>1. Manger et boire avant la chirurgie</strong></h2><p>Après&nbsp;<a href=\"/orientation/\" rel=\"noopener noreferrer\">l’intervention</a>, votre alimentation changera radicalement. Mais saviez-vous qu’il est important de commencer à changer ses habitudes alimentaires avant l’intervention même ? De cette façon, vous vous y habituez et il est plus facile de garder ces nouvelles habitudes plus tard. Quelques conseils :</p><ul><li>Répartissez vos repas tout au long de la journée. Mangez de petits repas 6 fois par jour (petit-déjeuner, déjeuner, dîner et 3 collations) plutôt que 3 gros repas</li><li>Choisissez des aliments riches en protéines, en calcium et en graisses saines, comme les légumes et les fruits, les produits laitiers comme le lait et le yaourt, la viande maigre comme le poulet ou une poignée de noix non grillées et non salées</li><li>Buvez au moins 1,5 litre de liquide par jour, de préférence de l’eau. Ne buvez pas de boissons sucrées (y compris les jus de fruits) et évitez les boissons gazeuses</li><li>Ne mangez pas trop vite et mâchez bien vos aliments. Essayez de ne pas manger et boire en même temps. Assurez-vous qu’il y ait une demi-heure entre la prise de nourriture et de boissons.</li><li>La date de l’opération approche-t-elle ? Essayez de réduire lentement la quantité de nourriture que vous mangez. De cette façon, vous vous habituerez déjà à de plus petites portions.</li></ul><p>&nbsp;</p><h2><strong>2. Choisissez les protéines</strong></h2><p>Les protéines sont un élément important de votre corps. C’est une véritable centrale électrique qui est importante pour maintenir des os et des muscles solides. Après une réduction de l’estomac, votre corps a besoin de temps pour récupérer, à la fois de l’anesthésie et de l’opération. Et en plus de la graisse, vous pouvez également perdre du muscle.&nbsp;Les protéines aident à votre récupération et contribuent à la construction et au maintien des muscles. Par conséquent, il est judicieux de consommer des protéines supplémentaires dans les semaines précédant l’intervention.&nbsp;Choisissez suffisamment d’aliments riches en protéines, tels que la viande, le poisson, les produits laitiers, les œufs et les légumineuses. Ou prenez&nbsp;<a href=\"/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\">un shake protéiné</a>&nbsp;supplémentaire tous les jours.</p><p>&nbsp;</p><h2><strong>3. Le bon départ</strong></h2><p>Cliché, mais vrai : un bon départ, c’est déjà la moitié du travail accompli. La même chose est vraie de la chirurgie bariatrique.&nbsp;Plus vous êtes en bonne santé lorsque vous entrez dans la salle d’opération, mieux c’est. De nombreuses personnes en surpoids ou obèses ont des carences en vitamines et minéraux.&nbsp;Une carence perturbe les processus corporels et peut provoquer toutes sortes de symptômes. En commençant par&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\">WLS Start, notre multivitamine préopératoire,</a>&nbsp;vous pouvez combler ces éventuelles carences. Avec WLS Start, vous retrouverez des valeurs sanguines au top et des cheveux sains. Vous réduisez également le risque de carences après la chirurgie. Par conséquent, il est essentiel de continuer à prendre&nbsp;<a href=\"/nos-multivitamines/\" rel=\"noopener noreferrer\">des multivitamines</a>&nbsp;après l’intervention.</p><p>&nbsp;</p><h2><strong>4. Préparez-vous à avoir des conversations importantes</strong></h2><p>Vous recevez un appel de l’hôpital, mais lorsque vous raccrochez, vous avez déjà oublié la plupart de ce qui s’est dit. Ou vous avez un appel avec une diététicienne, mais pendant la conversation, vous ne vous souvenez plus de ce que vous vouliez demander. C’est tout à fait normal à cause de toute la tension et des émotions que vous ressentez. Ces conseils peuvent vous aider :</p><ul><li>Avant d’entamer la conversation, réfléchissez à ce que vous voulez savoir ou demander. Notez-le, prenez vos notes avec vous et notez les réponses lors de la consultation</li><li>Informez le médecin ou l’infirmière de vos symptômes et dites-leur depuis combien de temps vous en souffrez</li><li>Si vous ne comprenez pas ce que dit un médecin, faites-lui savoir Il peut être utile de répéter avec vos propres mots ce que vous pensez que le médecin veut dire</li><li>Vous êtes confronté à une décision difficile ? Vous n’êtes pas obligé de répondre tout de suite. Dites que vous avez besoin de temps pour y réfléchir</li><li>Invitez votre partenaire, un ami ou un membre de votre famille à la conversation. Non seulement parce que c’est une personne de confiance, mais ensemble, vous vous souviendrez de plus de choses et pourrez parler plus.</li></ul><p>&nbsp;</p><h2><strong>5. Renseignez-vous</strong></h2><p>En quoi consiste exactement l'opération ? Que faut-il apporter à l'hôpital, à part des chaussettes chaudes et des vêtements confortables ? Et à quoi faut-il s'attendre après l'opération ? Votre hôpital ou votre clinique vous fournira de nombreuses informations. Vous pouvez également en savoir plus sur la réduction gastrique sur notre site Web. Nous partageons des articles inspirants, des astuces et des recettes sur nos réseaux sociaux. Vous pouvez également rejoindre des communautés, par exemple sur Facebook. Vous pourrez ainsi rencontrer des personnes partageant les mêmes idées, poser des questions et vous motiver mutuellement.</p><p>&nbsp;</p><h2><strong>6. Demander de l’aide</strong></h2><p>Il se passe beaucoup de choses au moment d’une chirurgie bariatrique. Ne pensez pas que tout repose sur vos épaules. Prenez le temps de vous rétablir et demandez de l’aide à votre entourage. Dites à vos collègues que vous subissez une intervention chirurgicale. Demandez à des connaissances de vous aider avec les courses, de vous conduire à vos rendez-vous ou prendre soin de votre animal de compagnie. FitForMe est également toujours là pour vous. Nous sommes là pour répondre à vos questions, vous donner des conseils ou simplement tendre une oreille attentive.&nbsp;<a href=\"/conseil-dieteticien/\" rel=\"noopener noreferrer\">Ici, vous pouvez planifier une consultation gratuite avec l’un de nos diététiciens.</a></p><p>&nbsp;</p><h2><strong>7. Se préparer aux semaines qui suivent la réduction gastrique</strong></h2><p>L'opération est terminée. Le chirurgien est satisfait et, après les derniers contrôles, vous pouvez rentrer chez vous. Mais à la maison, vous découvrez que le réfrigérateur est vide. Vous n'avez rien dans le placard que vous êtes autorisé à manger. Bien sûr, faites en sorte d'éviter cela. Préparez-vous donc bien. Les deux premières semaines après la chirurgie, vous ne mangerez que des aliments liquides car la déglutition est toujours douloureuse. Assurez-vous d'avoir suffisamment d'aliments liquides et nutritifs à la maison, comme des soupes, du bouillon, des yaourts, du fromage blanc et des flocons d'avoine. Préparez de petites portions d'aliments à congeler. Ensuite, il vous suffit de le décongeler et de le réchauffer.</p><p>&nbsp;</p><h2><strong>Des questions ? Demandez-nous !</strong></h2><p>Si vous subissez un bypass gastrique, vous recevrez des conseils de l’hôpital et de votre médecin généraliste. En attendant, n’hésitez pas à poser des questions. De plus, c’est une bonne idée d’examiner votre alimentation avec une diététicienne après l’intervention. De cette façon, vous pouvez être sûr que vous commencerez à manger la bonne nourriture dans des quantités optimales.</p><p>Nous sommes également là pour vous, avant et après l'opération. Vous avez des questions ? Nos diététiciens se feront un plaisir de vous aider. Contactez-nous <a href=\"/service-client/\" rel=\"noopener noreferrer\">ici</a>.</p>","sv":"<h2><strong>1. Mat och dryck innan operationen</strong></h2><p>Efter <a href=\"/orientering\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">operationen</a> kommer din kost att förändras dramatiskt. Men visste du att det är viktigt att börja med hälsosam mat och dryck redan innan operationen? Då har du redan börjat vänja dig, och det gör det lättare att hålla fast vid dina nya vanor. Några tips:&nbsp;</p><ul><li>Sprid ut måltiderna över hela dagen. Ät mindre måltider 6 gånger om dagen (frukost, lunch, middag och 3 mellanmål) hellre än 3 stora måltider.&nbsp;</li><li>Välj hälsosamma livsmedel rika på protein, kalcium och hälsosamma fetter, till exempel frukt och grönsaker, mejeriprodukter, magert kött som kyckling och lite orostade, osaltade nötter.&nbsp;</li><li>Drick minst 1,5 liter vatten om dagen. Drick inte söta drycker (däribland fruktjuicer) och undvik kolsyrade drycker.</li><li>Försök äta långsammare, och tugga maten väl. Det är bäst att inte äta och dricka samtidigt. Se till att det går en halvtimme mellan varje gång du äter eller dricker något.&nbsp;</li><li>Närmar sig operationsdatumet? Försök långsamt minska på mängden mat. Då kan du vänja dig redan nu vid mindre portioner.&nbsp;</li></ul><p><br></p><h2><strong>2. Välj protein</strong></h2><p>Protein är en viktig byggsten för din kropp. Protein är en kraftkälla som behövs för att hålla skelettet starkt. Efter en magminskning behöver kroppen tid att återhämta sig, både från narkosen och operationen. Och förutom fettvävnad kan du också förlora muskelmassa. Protein hjälper till med din återhämtning och bidrar till att bygga och underhålla muskler. <strong>Därför är det smart att få i sig extra protein veckorna innan operationen.</strong> Välj proteinrika livsmedel, som kött, fisk, mejeriprodukter, ägg och bönor. Eller ta en extra <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteinshake</a> varje dag.&nbsp;</p><p>&nbsp;</p><h2><strong>3. Rätt start</strong></h2><p>Det har sagts förr: med en bra början är hälften redan gjort. Detsamma gäller för en viktoperation. Ju friskare du är när du läggs in för operation, desto bättre. <strong>Många som lider av kraftig övervikt har även vitamin- och mineralbrister. Sådana brister stör kroppens olika system och kan orsaka många olika typer av symtom.</strong> Genom att börja med WLS Start, vårt preoperativa multivitamin, kan du förebygga eventuella brister. WLS Start hjälper dig att få fina blodvärden och ett friskt och starkt hår. Du minskar också risken för brister efter operationen. Det här gör det också lättare att fortsätta med <a href=\"/vara-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminerna</a> efter operationen.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Förbered dig på viktiga samtal</strong></h2><p>Du får ett samtal från sjukhuset, men när du lägger på har du redan glömt vad det handlade om. Eller så pratar du med en dietist, men under samtalet minns du inte vad du skulle fråga. Det är ganska normalt att spänning och oro kan ge de effekterna. De här tipsen kan hjälpa dig:&nbsp;</p><ul><li>Tänk igenom exakt vad du vill veta och vad du vill fråga innan du börjar samtalet. Skriv ner dina tankar och ta med dig anteckningarna, och spela in svaren under samtalet.</li><li>Berätta för läkaren eller sjuksköterskan om dina symtom och hur länge du har haft dem.</li><li>Dra dig inte för att ställa extra frågor om du inte förstår vad läkaren säger. Du hjälper minnet på traven om du upprepar med egna ord vad du tror att läkaren menar.&nbsp;</li><li>Ska du fatta ett svårt beslut? Du måste inte svara omedelbart. Säg att du måste få tid att tänka på det.&nbsp;</li><li>Ta med din partner, en vän eller en familjemedlem till mötet. Inte bara för att det känns tryggt, utan för att det är lättare att komma ihåg mer och ställa fler frågor när ni är två.&nbsp;</li></ul><p><br></p><h2><strong>5. Läs på och bli inspirerad</strong></h2><p>Vad innebär egentligen operationen? Vad ska jag ta med mig till sjukhuset förutom varma strumpor och bekväma kläder? Och vad kan man förvänta sig efter operationen? Ditt sjukhus eller din klinik kommer att ge dig mycket information. Du kan också läsa mer om överviktskirurgi på vår hemsida. Vi delar med oss av inspiration, tips och recept på våra sociala medier. Och du kan gå med i grupper, till exempel på Facebook. Där träffar du andra som delar dina upplevelser, och ni kan utbyta erfarenheter och motivera varandra.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Be om hjälp</strong></h2><p>Det är mycket som händer i samband med en operation. Tro inte att du måste hålla koll på allt själv. Ta dig tid för återhämtning och be dem omkring dig om hjälp. Berätta för jobbarkompisar och kollegor att du ska opereras. Be vänner och bekanta att hjälpa dig med ärenden, transporter eller att ta hand om ditt husdjur. FitForMe finns också alltid här för dig. Vi är redo för dina frågor, för att ge dig tips och råd eller bara ge dig ett lyssnande öra. Här kan du boka in en kostnadsfri konsultation med någon av våra dietister.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Förbered dig för veckorna efter viktoperationen&nbsp;</strong></h2><p>Operationen är över. Kirurgen är nöjd, och efter de sista kontrollerna kan du gå hem. Men hemma upptäcker du att kylskåpet är tomt. Det finns inget som du kan eller får äta här och nu. Det vill du förstås undvika. Så var förberedd! De första två veckorna efter operationen kommer du bara att kunna äta flytande mat, eftersom det är svårt att svälja. Se till att du har ordentligt med flytande och näringsrik mat hemma, som soppor, buljonger, yoghurt, kvarg och havregryn. Ha små portioner mat redo i frysen. Då har du mat att bara tina och värma.&nbsp;</p><p>&nbsp;</p><h2><strong>Frågor? Ställ dem till oss!</strong></h2><p>Under tiden före och efter en viktoperation kommer du att få information från sjukhuset och av din läkare. Men tveka aldrig att ställa frågor. Dessutom är det en bra idé att se över dina kostvanor tillsammans med en dietist efter operationen. Då kan du vara säker på att du äter rätt mat i rätt mängd.&nbsp;</p><p>Vi finns också här för dig, före och efter operationen. Undrar du över något? Våra dietister hjälper dig gärna. <a href=\"/kundservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Kontakta oss här</a>.</p>","nb":"<h2><strong>1. Spise og drikke for operasjon&nbsp;&nbsp;</strong></h2><p>Etter <a href=\"/orientering/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">operasjonen</a> vil kostholdet ditt endre seg dramatisk. Men visste du at det er viktig å starte med sunne spise- og drikkevaner selv før operasjonen? På denne måten blir du vant til dem, og det er lettere å holde dem i ettertid. Noen tips:&nbsp;</p><ul><li>Fordel måltidene utover dagen. Spis små måltider seks ganger om dagen (frokost, lunsj, middag og tre snacks) i stedet for tre store måltider.&nbsp;</li><li>Velg sunne matvarer som er rike på protein, kalsium og sunne fettstoffer, som grønnsaker og frukt, meieriprodukter som melk og yoghurt, magert kjøtt som kylling eller en håndfull ikke-stekte, usaltede nøtter&nbsp;</li><li>Drikk minst 1,5 liter væske om dagen, helst vann. Ikke drikk sukkerholdige drikker (inkludert fruktjuice) og unngå kullsyreholdige drikker</li><li>Ikke spis for fort og tygg maten godt. Det er best å ikke spise og drikke samtidig. Sørg for at det er en halv time mellom hvert måltid.&nbsp;</li><li>Nærmer operasjonsdatoen seg? Prøv å redusere mengden mat du spiser litt etter litt. På denne måten vil du venne deg til mindre porsjoner.&nbsp;&nbsp;</li></ul><p><br></p><h2><strong>2. Velg protein&nbsp;&nbsp;</strong></h2><p><a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Protein</a> er en viktig byggestein for kroppen din. Det er en virkelig kraftkilde som er viktig for å opprettholde sterke ben og muskler. Etter en magereduksjon trenger kroppen din tid til å komme seg, både fra narkosen og operasjonen. I tillegg til fettvev, kan du også miste muskler. Protein hjelper med restitusjon og bidrar til å bygge og vedlikeholde muskler. Det er derfor lurt å spise ekstra protein i ukene før operasjonen. Velg tilstrekkelig proteinrik mat, som kjøtt, fisk, meieriprodukter, egg og belgfrukter. Eller ta en ekstra proteinshake hver dag.&nbsp;</p><p><br></p><h2><strong>3. Den rette starten</strong></h2><p><img src=\"https://ffmstaging.pixdev.nl/wp-content/uploads/2022/07/FitForMe-VrouwMetCapsule-2-1024x683.jpg\"></p><p>En lisje, men sant: en god start er halve kampen. Det samme gjelder for slankeoperasjoner. Jo sunnere du er når du kommer inn på operasjonsstuen, jo bedre. Mange overvektige mennesker har vitamin- og mineralmangel. En mangel forstyrrer kroppens prosesser og kan forårsake alle slags symptomer. Gjennom å ta <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, vårt pre-operative multivitamin, kan du supplere mulige mangler. Med WLS Start jobber du for å oppnå sunne blodverdier og sunt hår. Du reduserer også risikoen for mangler etter operasjonen. Det er defor viktig at du fortsetter å ta <a href=\"/vare-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminer etter operasjonen</a>.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Forbered deg på viktige samtaler&nbsp;</strong></h2><p>Du får en telefon fra sykehuset, men når du legger på har du allerede glemt det meste. Eller du har kontakt med en kostholdsekspert, men under samtalen husker du ikke hva du ville spørre om. Dette er helt normalt på grunn av all spenningen og følelsene. Disse tipsene kan hjelpe deg:&nbsp;</p><ul><li>Før du går inn i samtalen, tenk på hva du ønsker å få vite eller spørre om. Skriv det ned, ta notatene med deg og registrer svarene dine under konsultasjonen</li><li>Fortell legen eller sykepleieren om symptomene dine og hvor lenge du har hatt dem</li><li>Si i fra hvis du ikke forstår hva legen sier. Det hjelper å gjenta med egne ord hva du tror legen mener&nbsp;</li><li>Står du overfor en vanskelig avgjørelse? Du trenger ikke svare med en gang. Si at trenger tid for å tenke over det.&nbsp;</li><li>Ta med partneren, vennen eller familiemedlemmet til samtalen. Ikke bare fordi det kjennes familiært og trygt, men sammen vil dere huske mer og kunne snakke mer.</li></ul><p><br></p><h2><strong>5. Les deg opp og bli inspirert&nbsp;&nbsp;</strong></h2><p>Hva innebærer operasjonen egentlig? Hva skal man ta med seg til sykehuset annet enn varme sokker og komfortable klær? Og hva kan man forvente etter operasjonen? Sykehuset eller klinikken vil gi deg mye informasjon. Du kan også lese mer om fedmekirurgi på hjemmesiden vår. Vi deler inspirasjon, tips og oppskrifter på våre sosiale medier. Du kan også bli med i fellesskapene våre, for eksempel på <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. På denne måten kan man møte likesinnede, stille spørsmål og motivere hverandre.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Spør etter hjelp&nbsp;</strong></h2><p>Det er mye som skjer rundt operasjonen din. Ikke vær bekymret for at du må gjøre alt selv. Ta deg tid til å komme deg og be de rundt deg om hjelp. Fortell kollegaene dine at du skal opereres. Spør om bekjente kan hjelpe deg med ærend, transport eller å ta vare på kjæledyret ditt. FitForMe er også her for deg. Vi er der for spørsmål, råd eller et lyttende øre. <a href=\"/radfor-kostholdsekspert/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Her</a> kan du avtale en gratis konsultasjon med en av kostholdsekspertene våre.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Forbered deg på ukene etter slankeoperasjonen&nbsp;</strong></h2><p>Operasjonen er over. Kirurgen er fornøyd, og etter de siste kontrollene kan du få reise hjem. Men hjemme oppdager du at kjøleskapet er tomt. Du har ingenting i skapet som du kan og har lov til å spise nå. Og det vil du selvsagt unngå. Så forbered deg godt. De første to ukene etter operasjonen vil du bare spise flytende mat fordi svelging fortsatt er smertefullt. Sørg for at du har nok flytende og næringsrik mat i huset, som supper, buljong, yogurt, kvarg og havregryn. Forbered småprosjoner med mat som du kan oppbevare i fryseren. Da trenger du bare å tine og varme den opp igjen.&nbsp;</p><p>&nbsp;</p><h2><strong>Spørsmål? Spør oss!</strong></h2><p>Hvis du skal ha en slankeoperasjon, vil du få veiledning fra sykehuset og fastlegen din. Men ikke nøl med å stille spørsmål i mellomtiden. Det er også en god idé å gå gjennom kostholdet ditt med en kostholdsekspert etter operasjonen. På den måten kan du være sikker på at du får i deg riktig mat i riktig mengde.&nbsp;</p><p>Vi er også her for deg, før og etter operasjonen. Har du spørsmål? Kostholdsekspertene våre hjelper deg gjerne. Du kan ta kontakt med oss <a href=\"/kundestotte/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">her</a>.</p>","en":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After <a href=\"/orientation\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">surgery</a> your diet will change dramatically. But did you know that it's important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it's easier to keep them up later. A few tips:&nbsp;</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.&nbsp;</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts&nbsp;</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It's best not to eat and drink at the same time. Make sure there is half an hour between each.&nbsp;</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It's a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle. Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery. Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein shake</a> daily.&nbsp;</p><p><br></p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of a weight loss surgery. The healthier you are when you enter the operating room, the better. Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms. By starting with <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, our pre-operative multivitamin, you can supplement possible deficiencies. With WLS Start you work on healthy blood values and healthy hair. You also reduce the risk of deficiencies after surgery. Therefore, it is essential to continue taking <a href=\"/our-multivitamins\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamins</a> after surgery.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you've already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:&nbsp;</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don't understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means&nbsp;</li><li>Are you facing a difficult decision? You don't have to answer right away. Say you need time to think about it&nbsp;</li><li>Bring your partner, friend or family member to the conversation. Not only because it's familiar, together you'll remember more and be able to talk more.</li></ul><p><br></p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do bring to the hospital besides warm socks and comfortable clothes? And what to expect after the surgery? Your hospital or clinic will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our socials. And you can join communities, for example on <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask questions and motivate each other.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don't think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear. <a href=\"/consult-dieticien\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Here</a> you can schedule a free consultation with one of our dieticians.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Prepare yourself for the weeks after weight loss surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after the final check ups you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well. <strong>The first 2 weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong> Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt, quark and oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.&nbsp;</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing a weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don't hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.&nbsp;</p><p>We are also here for you, before and after surgery. Do you have any questions? Our dietitians are happy to help you. Reach out to us <a href=\"/customer-service\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">here</a>.&nbsp;</p>","es":"<h2><strong>1. Comer y beber antes de la cirugía</strong></h2><p>Después de la <a href=\"/cirugia-de-perdida-de-peso\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">cirugía</a>, tu dieta cambiará drásticamente. Pero, ¿sabías que es importante comenzar con hábitos alimentarios saludables incluso antes de la cirugía? De esta manera, te acostumbrarás a ellos y será más fácil mantenerlos más adelante. Aquí tienes algunos consejos:</p><ul><li>Distribuye tus comidas a lo largo del día. Come pequeñas comidas 6 veces al día (desayuno, almuerzo, cena y 3 meriendas) en lugar de 3 comidas grandes.</li><li>Elige alimentos saludables ricos en proteínas, calcio y grasas saludables, como verduras y frutas, productos lácteos como leche y yogur, carne magra como pollo o un puñado de nueces sin tostar ni salar.</li><li>Bebe al menos 1,5 litros de líquidos al día, preferiblemente agua. No tomes bebidas azucaradas (incluidos los jugos de frutas) y evita las bebidas carbonatadas.</li><li>No comas demasiado rápido y mastica bien los alimentos. Lo mejor es no comer y beber al mismo tiempo. Asegúrate de que haya media hora entre cada uno.</li><li>¿Se acerca la fecha de la cirugía? Trata de reducir lentamente la cantidad de comida que ingieres. De esta manera, ya te acostumbrarás a porciones más pequeñas.</li></ul><p>&nbsp;</p><h2><strong>2. Elige proteína&nbsp;</strong></h2><p>La proteína es un importante bloque constructor para tu cuerpo que mantiene tus huesos y tus músculos fuertes. Después de una reducción de estómago, tu cuerpo necesita tiempo para recuperarse, tanto de la anestesia como de la operación. Y además del tejido graso, también puedes perder músculo. La proteína te ayudará a recuperarte y contrinbuirá a construir y mantener tus músculos. Por lo tanto, es inteligente consumir proteína extra las semanas antes de la cirugía. Elige alimentos ricos en proteínas como carne, pescado, productos lácteos, huevos y legumbres. O toma un batido de <a href=\"/productos/catalogo/pure-whey-protein\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteínas</a> extra diario.</p><p><br></p><h2><strong>3. El comienzo adecuado</strong></h2><p>Es cliché pero cierto: un buen comienzo es la mitad de la batalla. Lo mismo se aplica para una cirugía de pérdida de peso. Cuanto más saludable estés cuando ingreses a la sala de operaciones, mejor. Muchas personas con sobrepeso u obesidad tienen deficiencias de vitaminas y minerales. Una deficiencia interrumpe los procesos corporales y puede causar todo tipo de síntomas. Al comenzar con <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, nuestro multivitamínico preoperatorio, puedes complementar posibles deficiencias. Con WLS Start trabajas en valores sanguíneos adecuados y cabello saludable. También reduces el riesgo de deficiencias después de la cirugía. Por lo tanto, es esencial continuar tomando <a href=\"/nuestros-multivitaminicos\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamínicos</a> después de la cirugía.</p><p>&nbsp;</p><h2><strong>4. Prepárate para tener conversaciones importantes</strong></h2><p>Recibes una llamada del hospital, pero cuando cuelgas ya has olvidado la mayoría de la información. O tienes contacto con un dietista, pero durante la conversación no recuerdas lo que querías preguntarle. Esto es bastante normal debido al cúmulo de tensión y emociones. Estos consejos pueden ayudarte:</p><ul><li>Antes de comenzar la conversación, piensa en lo que quieres saber o preguntar. Escríbelo, lleva algunas notas contigo y registra las respuestas durante la consulta</li><li>Informa al médico o enfermero acerca de tus síntomas y cuánto tiempo has estado padeciéndolos</li><li>Señala si no entiendes lo que el médico está diciendo. Repite con tus propias palabras lo que crees que el médico quiso decir</li><li>¿Te enfrentas a una decisión difícil? No tienes que responder de inmediato. Di que necesitas tiempo para pensarlo</li><li>Lleva a tu pareja, un amigo o miembro de la familia a la visita. Juntos será más fácil conversar y recordar.</li></ul><p><br></p><h2><strong>5. Lee e inspírate&nbsp;</strong></h2><p>¿En qué consiste exactamente la cirugía? ¿Qué me llevo al hospital además de calcetines calientes y ropa cómoda? ¿Y qué me espera después de la cirugía? El hospital o la clínica donde te traten, te proporcionará mucha información. También puedes leer más sobre la cirugía de pérdida de peso en nuestro sitio web. Compartimos ideas, consejos y recetas en nuestras páginas sociales. También puedes unirte a comunidades, por ejemplo en <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. De esta manera, puedes conocer personas con ideas afines, hacerles preguntas y encontrar motivación.</p><p>&nbsp;</p><h2><strong>6. Solicita ayuda&nbsp;</strong></h2><p>Ocurren muchas cosas que tienen que ver con tu cirugía. No pienses que tienes que hacerlo todo sin pedir ayuda. Tómate el tiempo para recuperarte y pide ayuda a quienes te rodean. Informa a tus colegas que te someterás a una cirugía. Pide que te ayuden con los recados, el transporte o el cuidado de tu mascota. FitForMe también está siempre aquí para ti. Estamos disponibles para preguntas, consejos o simplemente para escucharte. <a href=\"/consejo-de-dietista\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Aquí</a> puedes programar una consulta gratuita con uno de nuestros dietistas.</p><p>&nbsp;</p><h2><strong>7. Prepárate para las semanas después de tu cirugía de pérdida de peso</strong></h2><p>La cirugía ha terminado. El cirujano está satisfecho y, después de los últimos chequeos, puedes irte a casa. Pero en casa descubres que la nevera está vacía. No tienes nada en la despensa para comer . Por supuesto, quieres evitar eso, así que prepárate bien. <strong>Durante las primeras dos semanas después de la cirugía, solo comerás alimentos líquidos porque tragar todavía es doloroso.</strong> Asegúrate de tener suficientes alimentos líquidos y nutritivos en casa, como sopas, caldos, yogur, cuajada y avena. Prepara pequeñas porciones de alimentos para congelar. Luego solo necesitas descongelarlos y recalentarlos.</p><p>&nbsp;</p><h2><strong>¿Tienes preguntas? ¡Pregúntanos!</strong></h2><p>Si vas a someterte a una cirugia de pérdida de peso, recibirás orientación del hospital y de tu médico de cabecera. Mientras tanto, no dudes en hacer preguntas. Además, es buena idea revisar tu dieta con un dietista después de la cirugía. De esta manera puedes segurarte de que estás recibiendo los alimentos adecuados en las cantidades correctas.</p><p>También estamos aquí para ayudarte tanto antes como después de la cirugía. ¿Tienes alguna pregunta? No dudes en hacérnosla saber. Nuestros dietistas estarán encantados de ayudarte. Descubre cómo contactarnos <a href=\"/servicio-de-atencion-al-cliente\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">aquí</a>.</p>","en-au":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After&nbsp;surgery&nbsp;your diet will change dramatically. But did you know that it’s important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it’s easier to keep them up later. A few tips:</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It’s best not to eat and drink at the same time. Make sure there is half an hour between each</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It’s a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle.&nbsp;<strong>Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery.</strong>&nbsp;Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra&nbsp;protein shake&nbsp;daily.</p><p>&nbsp;</p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of weight loss surgery. The healthier you are when you enter the operating room, the better.&nbsp;<strong>Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms.</strong>&nbsp;By starting with multivitamins&nbsp;before surgery and continue taking them afterwards, you can reduce the risk of deficiencies.</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you’ve already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don’t understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means</li><li>Are you facing a difficult decision? You don’t have to answer right away. Say you need time to think about it</li><li>Bring your partner, friend or family member to the conversation. Not only because it’s familiar, together you’ll remember more and be able to talk more.</li></ul><p>&nbsp;</p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do I take with me to the hospital besides warm socks and comfortable clothes? And what awaits me after the operation? The hospital or clinic where you are being treated will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our social pages. And you can join communities, for example on&nbsp;<a href=\"https://www.facebook.com/fitformeaustralia/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask each other questions and motivate each other.</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don’t think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear.</p><p>&nbsp;</p><h2><strong>7. Preparing for the weeks after your surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after a few days you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well.&nbsp;<strong>The first two weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong>&nbsp;Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt and cottage cheese or oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don’t hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.</p>","pl":"<h2>1. Sensowne odżywiania i picie wody przed CHLO</h2><p>Po <a href=\"https://fitforme.com/pl-pl/operacja-bariatryczna/\" rel=\"noopener noreferrer\" target=\"_blank\">operacji</a> Twój sposób odżywiania zmieni się o 180 stopni. Dlatego warto już przed CHLO wprowadzać zmiany w tym jak jesz, żeby po operacji było Ci prościej przystosować się do nowej sytuacji.</p><ul><li>Jedz regularnie. Dbaj o to aby przerwy między posiłkami, były zbliżone. Mniejsze posiłki, a częściej.</li><li>Wybieraj żywność, która będzie sprzyjała zdrowiu. Taką, która jest bogata w białko, błonnik i zdrowe tłuszcze. Sięgaj po warzywa i owoce, nabiał, chude mięso, ryby i owoce morza, oleje roślinne i orzechy oraz węglowodany złożone.</li><li>Pij co najmniej 1,5 litra płynów dziennie, najlepiej wody. Unikaj napojów gazowanych i soków.</li><li>Nie jedz zbyt szybko i dobrze przeżuwaj jedzenie. Najlepiej nie jedz i nie pij jednocześnie. Wyrobienie tego nawyku przed operacją, bardzo pomoże Ci na etapie pooperacyjnym.</li><li>Małymi krokami przed operacją wprowadzaj zmiany w swoim stylu życia, pomoże Ci to w odnalezieniu się w nowej, bariatrycznej rzeczywistości.</li></ul><h2>2. Postaw na białko</h2><p><strong>Białko jest ważnym budulcem Twojego organizmu i jest kluczowe w procesie rekonwalescencji oraz gojenia się ran. Dodatkowo ochrania Twoją tkankę mięśniową i sprawia, że szybciej dojedziesz do siebie po operacji. </strong>Dlatego warto pod okiem dietetyka w okresie przedoperacyjnym zwiększyć udział białka w posiłkach. Wybieraj wartościowe produkty białkowe, takie jak mięso, ryby, nabiał, jaja i rośliny strączkowe. Możesz też skorzystać ze wsparcia izolatu <a href=\"https://fitforme.com/pl-pl/produkty/nasze-suplementy/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">białka serwatkowego. </a></p><h2>3. Dobry początek</h2><p>Banał, ale prawdziwy: dobry początek to połowa sukcesu. To samo dotyczy operacji bariatrycznej. Im lepszy masz stan zdrowia wchodząc na salę operacyjną, tym lepiej. <strong>Wiele osób w procesie leczenia otyłości już w okresie przedoperacyjnym ma niedobory pokarmowe.</strong></p><p>Dlatego tak ważna jest odpowiednia przedoperacyjna diagnostyka i zadbanie o dobry stan odżywienia w procesie przygotowania do operacji. Tak abyś, miał/a jak najlepszy start po CHLO.</p><h2>4. Pytaj i szukaj odpowiedzi</h2><p>W okresie okołooperacyjnym masz zapewne dużo pytań i wiele niepewności. Czasem coś wyleci Ci z głowy i nie możesz sobie przypomniej ile tego czy tamtego masz jeść albo jakie leki brać. Te wskazówki mogą Ci pomóc:</p><ul><li>Zanim przystąpisz do rozmowy ze specjalistą, zastanów się, o co chcesz się zapytać. Zapisz to i zrób sobie notatki podczas konsultacji, z najważniejszymi punktami</li><li>Powiedz lekarzowi lub pielęgniarce o swoich obawach i pytaniach</li><li>Jeśli nie rozumiesz, co mówi lekarz, dopytuj. Pomocne jest powtórzenie własnymi słowami tego, co Twoim zdaniem lekarz ma na myśli</li><li>Stoisz przed trudną decyzją? Nie musisz odpowiadać od razu. Powiedz, że potrzebujesz czasu, aby to przemyśleć</li><li>Zabierz na rozmowę swojego partnera, przyjaciela lub członka rodziny. Nie tylko po to aby mieć wsparcie, razem zapamiętacie więcej i będziecie mogli po wizycie niektóre kwestie przedyskutować.</li></ul><h2>5. Czytaj i szukaj inspiracji</h2><p>Jak dokładnie przebiega operacja? Co zabrać ze sobą do szpitala oprócz ciepłych skarpet i wygodnego ubrania? Czego się spodziewać po CHLO? Twój szpital lub klinika dostarczy Ci wszyskie niezbędne informacje. Więcej na temat operacji bariatrycznej przeczytasz także na naszej stronie internetowej. Inspiracjami, wskazówkami i przepisami dzielimy się na naszych portalach społecznościowych. Możesz także dołączyć do społeczności osób po operacji bariatrycznej, na przykład na <a href=\"https://www.facebook.com/fitformepolska/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebooku.</a></p><h2>6. Poproś o pomoc</h2><p>Wiele zmienia się w Twoim życiu w okresie okołooperacyjnym. Nie myśl, że musisz robić wszystko sam/a. Poświęć czas na rekonwalescencje i poproś o pomoc osoby wokół siebie. Powiedz rodzinie lub bliskim znajomym, że masz operację. Poproś ich o pomoc w załatwianiu spraw, transporcie lub zrobieniu zakupów.</p><h2>7. Przygotuj się na pierwsze tygodnie po operaacji</h2><p>Już po operacji, chirurg jest zadowolony, a Ty po badaniach końcowych możesz wrócić już do domu, bo czujesz się znaczenie lepiej? Ale w domu, pusta lodówka. Masz jeść dużo białka, ale porcje posiłków są niewielkie, a Ty nie masz izolatu białka serwatkowego? Nie wiesz jakie leki i kiedy brać, kiedy jechać na kontrolę? Po co Ci ten cały stres. Możesz go uniknąć. Przygotuj się dobrze. <strong>Przez pierwsze tygodnie po CHLO będziesz spożywać pokarmy płynne lub papkowate.</strong> Upewnij się, że masz w domu wystarczającą ilość płynnej/papkowatej i pożywnej żywności. Warto zadbać o zupy, jogurty, twarogi, izolat białka serwatkowego czy gotowane warzywa.</p><h2>Masz pytania?</h2><p>Jeśli masz pytania, nie wahaj się skontaktować ze swoim ośrodkiem, lekarzem lub dietetkiem. Może w twoim szpitalu jest koordynator bariatryczny i to z nim możesz skonsultować swoje niepewności? Sprawdź! Kto pyta, nie błądzi.</p><p><a href=\"https://fitforme.com/pl-pl/obsluga-klienta/\" rel=\"noopener noreferrer\" target=\"_blank\">Jesteśmy tu dla Ciebie, przed i po operacji</a>. Jeśli masz pytania nasi dietetycy chętnie na nie odpowiedzą.</p>","it":"<h2><strong>1. Mangiare e bere prima dell'intervento chirurgico</strong></h2><p>Dopo <a href=\"/chirurgia-bariatrica/\" rel=\"noopener noreferrer\">l’intervento bariatrico</a> la tua dieta cambierà radicalmente. Ma sapevi che è importante iniziare con abitudini alimentari e di consumo sane anche prima dell'intervento chirurgico? In questo modo ti abitui ed è più facile mantenere la routine in seguito. Alcuni suggerimenti:</p><ul><li>Distribuisci i tuoi pasti durante la giornata. Mangiare piccoli pasti 6 volte al giorno (colazione, pranzo, cena e 3 spuntini) anziché 3 pasti abbondanti.</li><li>Scegli cibi sani ricchi di proteine, calcio e grassi sani, come frutta e verdura, latticini come latte e yogurt, carne magra come pollo o una manciata di noci non tostate e non salate</li><li>Bevi almeno 1,5 litri di liquidi al giorno, preferibilmente acqua. Non assumere bevande zuccherate (compresi i succhi di frutta) ed evita le bevande gassate</li><li>Non mangiare troppo in fretta e mastica bene il cibo. È meglio non mangiare e bere allo stesso tempo. Assicurati che trascorra mezz'ora tra l'uno e l'altro.</li><li>La data dell'intervento si avvicina? Prova a ridurre lentamente la quantità di cibo che mangi. In questo modo ti abituerai già alle porzioni più piccole.</li></ul><p><br></p><h2>2. Scegli le proteine</h2><p>Le proteine ​​sono un elemento fondamentale per il tuo corpo. È un vero e proprio concentrato di energia, importante per mantenere ossa e muscoli forti. Dopo un intervento bariatrico il tuo corpo ha bisogno di tempo per riprendersi, sia dall'anestesia che dall'operazione. E oltre al tessuto adiposo, puoi anche perdere muscoli. <strong>Le proteine ​​aiutano il recupero e contribuiscono alla costruzione e al mantenimento dei muscoli. Pertanto, è intelligente consumare proteine ​​extra nelle settimane precedenti l’intervento chirurgico. </strong>Scegli alimenti sufficientemente ricchi di proteine, come carne, pesce, latticini, uova e legumi. Oppure assumi un frullato <a href=\"https://fitforme.com/it-it/products/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">proteico extra</a> ogni giorno.</p><h2>3. L'inizio giusto</h2><p>Luogo comune ma vero: un buon inizio è metà dell'opera. Lo stesso vale per la chirurgia per la perdita di peso. Più sei sano quando entri in sala operatoria, meglio è. <strong>Molte persone in sovrappeso o obese presentano carenze di vitamine e minerali. Una carenza interrompe i processi corporei e può causare vari sintomi.</strong> Iniziando con <a href=\"/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a>, il nostro multivitaminico preoperatorio, puoi integrare eventuali carenze. Con WLS Start lavori su valori ematici sani e capelli sani. Riduci anche il rischio di carenze dopo l'intervento chirurgico. Pertanto, è essenziale continuare ad assumere multivitaminici dopo l’intervento bariatrico.</p><h2>4. Preparati per le conversazioni importanti</h2><p>Ricevi una chiamata dall'ospedale, ma quando riattacchi hai già dimenticato quasi tutto. Oppure hai contatti con un dietista, ma durante la conversazione non ricordi cosa volevi chiedere. Questo è abbastanza normale a causa di tutta la tensione e le emozioni. Questi suggerimenti possono aiutarti:</p><ul><li>Prima di entrare nella conversazione, pensa a cosa vuoi sapere o chiedere. Scrivilo, porta con te i tuoi appunti e registra le tue risposte durante la consultazione</li><li>Informa il medico o l'infermiere dei tuoi sintomi e da quanto tempo ne soffri</li><li>Se non capisci cosa dice il medico, fallo notare. È utile ripetere con parole tue ciò che pensi che il medico intenda</li><li>Stai affrontando una decisione difficile? Non è necessario rispondere subito. Dì che hai bisogno di tempo per pensarci</li><li>Porta con te il tuo partner, un amico o un familiare. Non solo per il supporto, insieme ricorderete di più e potrete parlare di più.</li></ul><p><br></p><h2><strong>5. Leggi e lasciati ispirare</strong></h2><p>Cosa prevede esattamente l'intervento chirurgico? Cosa porti in ospedale oltre a calzini caldi e vestiti comodi? E cosa aspettarsi dopo l’intervento? Il tuo ospedale o clinica fornirà molte informazioni. Puoi anche leggere ulteriori informazioni sulla chirurgia bariatrica sul nostro sito. Condividiamo ispirazioni, consigli e ricette sui nostri social network. E puoi unirti alle comunità, ad esempio su <a href=\"https://www.facebook.com/FitForMe.it/?locale=it_IT\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>. In questo modo potrai incontrare persone che la pensano allo stesso modo, porre domande e motivarvi a vicenda.</p><h2>6. Chiedi aiuto</h2><p>Stanno accadendo molte cose intorno al tuo intervento chirurgico. Non pensare di dover fare tutto da solo. Prenditi il ​​tempo per la tua guarigione e chiedi aiuto a chi ti circonda. Dì ai colleghi che stai per essere sottoposto a un intervento chirurgico. Chiedi ai conoscenti di aiutarti con le commissioni, il trasporto o la cura del tuo animale domestico. Anche FitForMe è sempre qui per te. Siamo a disposizione per domande, consigli o ascolto. <a href=\"/consigli-esperti/\" rel=\"noopener noreferrer\">Qui puoi fissare una consulenza gratuita con uno dei nostri dietologi.</a></p><h2>7. Preparati per le settimane successive all'intervento bariatrico</h2><p>L'intervento è finito. Il chirurgo è soddisfatto e dopo gli ultimi controlli si può tornare a casa. Ma a casa scopri che il frigorifero è vuoto. In dispensa non hai niente che puoi e ti è permesso mangiare adesso. Ovviamente meglio evitarlo, quindi preparati bene. <strong>Le prime 2 settimane dopo l'intervento mangerai solo cibi liquidi perché la deglutizione è ancora dolorosa. </strong>Assicurati di avere abbastanza cibo liquido e nutriente in casa, come zuppe, brodo, yogurt, quark e farina d'avena. Prepara piccole porzioni di cibo da congelare. Così dovrai solo scongelarlo e riscaldarlo.</p><h2>Domande? Chiedicelo!</h2><p>Se ti stai sottoponendo a un intervento chirurgico per la perdita di peso, riceverai indicazioni dall'ospedale e dal tuo medico di famiglia. Nel frattempo non esitate a fare domande. Inoltre, è una buona idea consultare un dietista dopo l'intervento chirurgico. In questo modo puoi essere sicuro di assumere il cibo giusto nelle giuste quantità.</p><p>Siamo qui anche per te, prima e dopo l'intervento bariatrico. Hai qualche domanda? Gli specialisti della nostra Assistenza Clienti sono felici di aiutarti. <a href=\"/assistenza-clienti\" rel=\"noopener noreferrer\">Contattaci qui.</a></p>"}},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-dc242ea4cd024916b8559fae4f6754d7","component":{"name":"BlogThreeColumnCards","options":{"title":"Blog","description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"2bb7d492038a4384ba295f9b8a992139","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"9e6ad15a118442d4bf23657587ae4027","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"bcad737d8f404756bfad2cadd2b4d7cf","model":"blog-article"}}]},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-06w59xhn2l3","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1783950023829,"firstPublished":1685717568634,"previewUrl":"https://fitforme.com/nl-nl/blog/voorbereiding-maagverkleining","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F1f670386da814d1d91b599cabd084573","createdBy":"i7bvgfebe2X6if1UtabIO1QnnXt2","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"hasErrors":false,"shopifyDomain":"https://fmm-plugin.myshopify.com","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/voorbereiding-maagverkleining?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests%2CfusionHostingPublish&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=0d45197c243b46c9b1c5193d4cc55c00&builder.overrides.0d45197c243b46c9b1c5193d4cc55c00=0d45197c243b46c9b1c5193d4cc55c00&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","kind":"component","hasLinks":false,"componentsUsed":{"BlogThreeColumnCards":1,"Content":1,"Hero 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Elle se fait un plaisir de partager ses obstacles, ses réussites et ses projets pour l'avenir.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fed2d6ed737734406b5e7025af245c5d3"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-66efdd5d0df34521b14f346b76911118","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-f44db49b8be84269a2b0d66e5beecb02"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>A new chapter in life</h2><p>Meet Maria. She is a wonderful woman in her forties, full of warmth and positive energy.</p><p>Maria comes from Dalarna in Sweden, where she lives in the countryside with her husband. Her daily life consists of working, hiking, strength training, and exploring the world of organisation and decluttering. These days, Maria feels fitter than ever. She loves meeting up with friends, going out for dinner, grabbing a coffee, or shopping. <em>\"I love bubbles, cinnamon rolls, and cars. And my happy place is our apartment in Spain,\"</em> she says cheerfully.</p><p><br></p><h2>The decision to have surgery</h2><p>For years, Maria struggled with her weight and her self-image. <em>\"I was tired of constantly thinking about what I could and couldn't eat. Hating my body and how it looked and felt eventually became too heavy a burden for my mental health,\"</em> she shares.</p><p>Despite her concerns and fears, she decided to contact a clinic and undergo a gastric sleeve operation on 24 February 2020. Before the surgery, however, Maria had doubts. <em>\"I wondered whether the operation would go well, whether I would achieve the results I wanted, and whether I had made the right decision,\"</em> she says.</p><p>Fortunately, she received support from a friend who had undergone the same operation in 2015. <em>\"She was a huge support. I also looked for information online and discovered the Lev Ditt Liv website and the blogs of Ursula and Louise. Reading about their experiences gave me the courage to take the step.\"</em></p><p><br></p><h2>The path to new habits</h2><p>On the day of the surgery, Maria was nervous but also full of anticipation. <em>\"I had only been under general anaesthesia once before in my life. But the staff at the clinic made sure I felt calmer and well cared for,\"</em> she recalls.</p><p>After the surgery, Maria focused on building healthier habits. <em>\"I learned to eat plenty of protein, to eat regularly, and to plan my meals.\"</em> She realised that this was a new lifestyle, not a quick fix. <em>\"We have to help our tool so that it helps us. It's not always easy — we're human and things happen.\"</em></p><p>Maria faced challenges, particularly because her mindset did not always keep pace with the major changes happening in her body. <em>\"The biggest challenge is that my head doesn't always match the changes in my body. And honestly, sometimes it's still difficult,\"</em> she admits.</p>","nl":"<h2>Een nieuw hoofdstuk in het leven</h2><p>Maak kennis met Maria. Ze is een geweldige vrouw van in de veertig, vol warmte en positieve energie (en dat weten wij, want we kennen haar!).</p><p>Maria komt uit Dalarna in Zweden, waar ze op het platteland woont met haar man. Haar dagelijks leven bestaat uit werken, wandelen, krachttraining en zich verdiepen in de wereld van organiseren en opruimen. Tegenwoordig voelt Maria zich fitter dan ooit. Ze geniet ervan om met vrienden af te spreken, uit eten te gaan, koffie te drinken of te winkelen. <em>“Ik hou van bubbels, kaneelbroodjes en auto’s. En mijn happy place is ons appartement in Spanje,”</em> vertelt ze opgewekt.</p><p><br></p><h2>De beslissing tot operatie</h2><p>Jarenlang worstelde Maria met haar gewicht en zelfbeeld. <em>“Ik was het zat om constant bezig te zijn met wat ik wel en niet mocht eten. Mijn lichaam haten en hoe het eruitzag en voelde, werd uiteindelijk te zwaar voor mijn mentale gezondheid,”</em> deelt ze.</p><p>Ondanks haar zorgen en angsten besloot ze contact op te nemen met een kliniek en op 24 februari 2020 een gastric sleeve-operatie te ondergaan. Voor de operatie twijfelde Maria echter. <em>“Ik vroeg me af of de operatie goed zou gaan, of ik de resultaten zou bereiken die ik wilde en of ik wel de juiste beslissing had genomen,”</em> zegt ze.</p><p>Gelukkig kreeg ze steun van een vriendin die dezelfde operatie in 2015 had ondergaan. <em>“Zij was een enorme steun. Ik zocht ook informatie op internet en ontdekte de website van Lev Ditt Liv en de blogs van Ursula en Louise. Het lezen over hun ervaringen gaf me de moed om de stap te zetten.”</em></p><p><br></p><h2>De weg naar nieuwe gewoonten</h2><p>Op de dag van de operatie was Maria nerveus, maar ook vol verwachting.<em> “Ik was in mijn leven slechts één keer eerder onder narcose geweest. Maar het personeel in de kliniek zorgde ervoor dat ik me rustiger en goed verzorgd voelde,”</em> herinnert ze zich.</p><p>Na de operatie richtte Maria zich op het opbouwen van gezondere gewoonten. <em>“Ik leerde om veel proteïnen te eten, regelmatig te eten en mijn maaltijden te plannen.”</em> Ze realiseerde zich dat dit een nieuwe levensstijl was en geen snelle oplossing. <em>“We moeten ons hulpmiddel helpen zodat het ons helpt. Het is niet altijd makkelijk, we zijn mensen en dingen gebeuren.”</em></p><p>Maria kwam uitdagingen tegen, vooral omdat haar hoofd niet altijd kon volgen bij de grote veranderingen. <em>“De grootste uitdaging is dat mijn hoofd niet altijd bij de veranderingen van mijn lichaam past. En eerlijk gezegd, soms is het nog steeds moeilijk,”</em> geeft ze toe.</p>","en":"<h2>A new chapter in life</h2><p>Meet Maria. She is a wonderful woman in her forties, full of warmth and positive energy.</p><p>Maria comes from Dalarna in Sweden, where she lives in the countryside with her husband. Her daily life consists of working, hiking, strength training, and exploring the world of organisation and decluttering. These days, Maria feels fitter than ever. She loves meeting up with friends, going out for dinner, grabbing a coffee, or shopping. <em>\"I love bubbles, cinnamon rolls, and cars. And my happy place is our apartment in Spain,\"</em> she says cheerfully.</p><p><br></p><h2>The decision to have surgery</h2><p>For years, Maria struggled with her weight and her self-image. <em>\"I was tired of constantly thinking about what I could and couldn't eat. Hating my body and how it looked and felt eventually became too heavy a burden for my mental health,\"</em> she shares.</p><p>Despite her concerns and fears, she decided to contact a clinic and undergo a gastric sleeve operation on 24 February 2020. Before the surgery, however, Maria had doubts. <em>\"I wondered whether the operation would go well, whether I would achieve the results I wanted, and whether I had made the right decision,\"</em> she says.</p><p>Fortunately, she received support from a friend who had undergone the same operation in 2015. <em>\"She was a huge support. I also looked for information online and discovered the Lev Ditt Liv website and the blogs of Ursula and Louise. Reading about their experiences gave me the courage to take the step.\"</em></p><p><br></p><h2>The path to new habits</h2><p>On the day of the surgery, Maria was nervous but also full of anticipation. <em>\"I had only been under general anaesthesia once before in my life. But the staff at the clinic made sure I felt calmer and well cared for,\"</em> she recalls.</p><p>After the surgery, Maria focused on building healthier habits. <em>\"I learned to eat plenty of protein, to eat regularly, and to plan my meals.\"</em> She realised that this was a new lifestyle, not a quick fix. <em>\"We have to help our tool so that it helps us. It's not always easy — we're human and things happen.\"</em></p><p>Maria faced challenges, particularly because her mindset did not always keep pace with the major changes happening in her body. <em>\"The biggest challenge is that my head doesn't always match the changes in my body. And honestly, sometimes it's still difficult,\"</em> she admits.</p>","de":"<h2>Ein neues Kapitel im Leben</h2><p>Lernen Sie Maria kennen. Sie ist eine wundervolle Frau Mitte vierzig, voller Wärme und positiver Energie.</p><p>Maria kommt aus Dalarna in Schweden, wo sie auf dem Land mit ihrem Mann lebt. Ihr Alltag besteht aus Arbeiten, Wandern, Krafttraining und der Beschäftigung mit der Welt des Organisierens und Aufräumens. Heute fühlt sich Maria fitter denn je. Sie liebt es, sich mit Freunden zu treffen, essen zu gehen, Kaffee zu trinken oder einzukaufen. <em>„Ich liebe Sekt, Zimtschnecken und Autos. Und mein Happy Place ist unser Apartment in Spanien\"</em>, erzählt sie fröhlich.</p><p><br></p><h2>Die Entscheidung zur Operation</h2><p>Jahrelang kämpfte Maria mit ihrem Gewicht und ihrem Selbstbild. <em>„Ich war es leid, ständig darüber nachzudenken, was ich essen durfte und was nicht. Meinen Körper zu hassen und zu sehen, wie er aussah und sich anfühlte, wurde schließlich zu einer zu großen Belastung für meine mentale Gesundheit\"</em>, erzählt sie.</p><p>Trotz ihrer Bedenken und Ängste entschloss sie sich, eine Klinik zu kontaktieren und am 24. Februar 2020 eine Schlauchmagen-Operation durchführen zu lassen. Vor der Operation hegte Maria jedoch Zweifel. <em>„Ich fragte mich, ob die Operation gut gehen würde, ob ich die gewünschten Ergebnisse erzielen würde und ob ich die richtige Entscheidung getroffen hatte\"</em>, sagt sie.</p><p>Glücklicherweise erhielt sie Unterstützung von einer Freundin, die dieselbe Operation im Jahr 2015 durchgemacht hatte. <em>„Sie war eine enorme Stütze. Ich suchte auch im Internet nach Informationen und entdeckte die Website Lev Ditt Liv sowie die Blogs von Ursula und Louise. Das Lesen über ihre Erfahrungen gab mir den Mut, diesen Schritt zu wagen.\"</em></p><p><br></p><h2>Der Weg zu neuen Gewohnheiten</h2><p>Am Tag der Operation war Maria nervös, aber auch voller Erwartung. <em>„Ich war in meinem Leben nur einmal zuvor unter Vollnarkose gewesen. Aber das Personal in der Klinik sorgte dafür, dass ich mich ruhiger und gut umsorgt fühlte\"</em>, erinnert sie sich.</p><p>Nach der Operation konzentrierte sich Maria auf den Aufbau gesünderer Gewohnheiten. <em>„Ich lernte, viel Protein zu essen, regelmäßig zu essen und meine Mahlzeiten zu planen.\"</em> Sie erkannte, dass dies ein neuer Lebensstil war und keine schnelle Lösung. <em>„Wir müssen unserem Werkzeug helfen, damit es uns hilft. Es ist nicht immer einfach – wir sind Menschen, und Dinge passieren.\"</em></p><p>Maria begegnete Herausforderungen, vor allem weil ihr Kopf nicht immer mit den großen Veränderungen Schritt halten konnte. <em>„Die größte Herausforderung ist, dass mein Kopf nicht immer zu den Veränderungen in meinem Körper passt. Und ehrlich gesagt, manchmal ist es immer noch schwierig\"</em>, gibt sie zu.</p>","fr":"<h2>Un nouveau chapitre de vie</h2><p>Laissez-nous vous présenter Maria. C'est une femme remarquable d'une quarantaine d'années, pleine de chaleur et d'énergie positive.</p><p>Maria vient de Dalarna, en Suède, où elle vit à la campagne avec son mari. Sa vie quotidienne est faite de travail, de randonnées, de musculation et de plongée dans l'univers de l'organisation et du rangement. Aujourd'hui, Maria se sent plus en forme que jamais. Elle adore retrouver ses amis, aller au restaurant, boire un café ou faire du shopping. <em>« J'aime les bulles, les brioches à la cannelle et les voitures. Et mon endroit de prédilection, c'est notre appartement en Espagne »</em>, dit-elle avec enthousiasme.</p><p><br></p><h2>La décision d'opter pour la chirurgie</h2><p>Pendant des années, Maria a lutté avec son poids et son image d'elle-même. <em>« J'en avais assez de penser constamment à ce que je pouvais ou ne pouvais pas manger. Détester mon corps, son apparence et ses sensations est finalement devenu un fardeau trop lourd pour ma santé mentale »</em>, confie-t-elle.</p><p>Malgré ses inquiétudes et ses craintes, elle a décidé de prendre contact avec une clinique et de subir une sleeve gastrectomie le 24 février 2020. Avant l'opération, Maria avait cependant des doutes. <em>« Je me demandais si l'opération se passerait bien, si j'obtiendrais les résultats souhaités et si j'avais pris la bonne décision »</em>, dit-elle.</p><p>Heureusement, elle a bénéficié du soutien d'une amie qui avait subi la même opération en 2015. <em>« Elle a été un soutien immense. J'ai aussi cherché des informations sur Internet et découvert le site Lev Ditt Liv ainsi que les blogs d'Ursula et de Louise. Lire leurs expériences m'a donné le courage de franchir le pas. »</em></p><p><br></p><h2>Le chemin vers de nouvelles habitudes</h2><p>Le jour de l'opération, Maria était nerveuse, mais aussi pleine d'attentes. <em>« Je n'avais été sous anesthésie générale qu'une seule fois dans ma vie auparavant. Mais le personnel de la clinique a fait en sorte que je me sente plus calme et bien prise en charge »</em>, se souvient-elle.</p><p>Après l'opération, Maria s'est concentrée sur l'adoption d'habitudes plus saines. <em>« J'ai appris à manger beaucoup de protéines, à manger régulièrement et à planifier mes repas. »</em> Elle a compris qu'il s'agissait d'un nouveau mode de vie, et non d'une solution rapide. <em>« Nous devons aider notre outil pour qu'il nous aide. Ce n'est pas toujours facile — nous sommes humains et les choses arrivent. »</em></p><p>Maria a rencontré des difficultés, notamment parce que son état d'esprit ne suivait pas toujours le rythme des grands changements corporels. <em>« Le plus grand défi, c'est que mon esprit ne s'adapte pas toujours aux changements de mon corps. Et honnêtement, c'est encore parfois difficile »</em>, admet-elle.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-406071444d204a24ac499c99b3c807e4","meta":{"previousId":"builder-c8d3f4d513c943b0a1aa3d64e68e1558"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ffc5ef571d19e41b2971cdc532ed83a8c","imageAlt":"Picture before and after surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-01bcfd5e96fa4442a43f45f52f502494","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-ada1639de49c4e3a90d8c6020fd4cae4"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Achievements and plans for the future</h2><p>Despite the challenges, Maria has reached milestones that bring her great joy. \"The first time I ever ran ten kilometres, and when I took part in the obstacle races Toughest and Tough Viking,\" she says proudly.</p><p>She emphasises the importance of planning and finding routines that work. \"Stacking new habits on top of existing ones, planning ahead, and finding tasty and nutritious meals and snacks that are genuinely satisfying,\" she names as her best tips. \"And finding a form of exercise or sport that you enjoy and that suits you well.\"</p><p><br></p><h2>Maria's advice to others</h2><ul><li>Be patient with yourself: <em>\"It's normal for your mindset not to keep up straight away. Give it time.\"</em></li><li>Plan and prepare: <em>\"It's an endless process of planning what and when to eat. Try to always think two steps ahead.\"</em></li><li>Dare to challenge yourself: <em>\"I've discovered that I'm mentally stronger than I thought, and that I dare to try new things.\"</em></li></ul><p>Her only regret? \"Why didn't I do this sooner!\"</p><p><br></p><h2>Moving forward</h2><p>Maria is determined to continue on her path towards health and wellbeing. <em>\"I want to keep training and staying active to be strong and resilient. I want to give my body the best conditions to feel good and be full of energy. I will keep challenging myself — perhaps by doing more obstacle races or finding other activities that help me grow and become mentally stronger.\"</em></p><p>Maria's journey is an inspiring example of how perseverance, planning, and self-compassion can lead to a healthier and happier life.</p>","nl":"<h2>Successen en toekomstplannen</h2><p>Ondanks de uitdagingen heeft Maria mijlpalen bereikt die haar veel vreugde brengen. <em>“De eerste keer dat ik ooit tien kilometer rende en toen ik meedeed aan de obstakelraces Toughest en Tough Viking,”</em> zegt ze trots.</p><p>Ze benadrukt het belang van planning en het vinden van routines die werken. <em>“Nieuwe gewoonten ‘stapelen’ met bestaande gewoonten, plannen, lekkere en voedzame maaltijden en snacks vinden die goed vullen,”</em> noemt ze als haar beste tips. <em>“En een vorm van beweging of sport vinden die je leuk vindt en goed bij je past.”</em></p><p>Op het gebied van vitamines en voeding heeft Maria haar eigen routines gevonden. <em>“Ik neem nu elke dag mijn vitamines en daar ben ik dankbaar voor. Ik zou meer groenten en fruit moeten eten, maar daar werk ik aan.”</em></p><h2><br></h2><h2>Maria’s advies aan anderen</h2><p>Maria heeft enkele wijze raad voor anderen die een gewichtsoperatie overwegen of al hebben ondergaan:</p><ul><li>Wees geduldig met jezelf: <em>“Het is normaal dat je hoofd niet altijd meekomt. Geef het tijd.”</em></li><li>Plan en bereid voor: <em>“Het is een eeuwige planning van wat en wanneer je gaat eten. Probeer altijd twee stappen vooruit te denken.”</em></li><li>Durf jezelf uit te dagen: <em>“Ik heb ontdekt dat ik mentaal sterker ben dan ik dacht en dat ik nieuwe dingen durf uit te proberen.”</em></li></ul><p><br></p><p>Haar enige spijt? <em>“Waarom heb ik dit niet eerder gedaan!”</em></p><p><br></p><h2>Vooruit</h2><p>Maria is vastbesloten om door te gaan op haar weg naar gezondheid en welzijn. <em>“Ik wil blijven trainen en bewegen om sterk en volhardend te zijn. Ik wil mijn lichaam de beste voorwaarden geven om zich goed te voelen en vol energie te zijn. Ik zal mezelf blijven uitdagen, misschien door meer obstakelraces te doen of andere activiteiten te vinden die me laten groeien en mentaal sterker maken.”</em></p><p><em></em>Ze werkt actief aan het meenemen van haar hoofd in haar reis. <em>“Ik kan niet langer mijn ogen sluiten en hopen op het beste. Ik ben het waard om me goed te voelen, zowel lichamelijk als geestelijk.”</em></p><p>Maria’s reis is een inspirerend voorbeeld van hoe doorzettingsvermogen, planning en zelfcompassie kunnen leiden tot een gezonder en gelukkiger leven. Haar verhaal herinnert ons eraan dat het nooit te laat is om een verandering te maken!</p>","en":"<h2>Achievements and plans for the future</h2><p>Despite the challenges, Maria has reached milestones that bring her great joy. \"The first time I ever ran ten kilometres, and when I took part in the obstacle races Toughest and Tough Viking,\" she says proudly.</p><p>She emphasises the importance of planning and finding routines that work. \"Stacking new habits on top of existing ones, planning ahead, and finding tasty and nutritious meals and snacks that are genuinely satisfying,\" she names as her best tips. \"And finding a form of exercise or sport that you enjoy and that suits you well.\"</p><p><br></p><h2>Maria's advice to others</h2><ul><li>Be patient with yourself: <em>\"It's normal for your mindset not to keep up straight away. Give it time.\"</em></li><li>Plan and prepare: <em>\"It's an endless process of planning what and when to eat. Try to always think two steps ahead.\"</em></li><li>Dare to challenge yourself: <em>\"I've discovered that I'm mentally stronger than I thought, and that I dare to try new things.\"</em></li></ul><p>Her only regret? \"Why didn't I do this sooner!\"</p><p><br></p><h2>Moving forward</h2><p>Maria is determined to continue on her path towards health and wellbeing. <em>\"I want to keep training and staying active to be strong and resilient. I want to give my body the best conditions to feel good and be full of energy. I will keep challenging myself — perhaps by doing more obstacle races or finding other activities that help me grow and become mentally stronger.\"</em></p><p>Maria's journey is an inspiring example of how perseverance, planning, and self-compassion can lead to a healthier and happier life.</p>","de":"<h2>Erfolge und Zukunftspläne</h2><p>Trotz der Herausforderungen hat Maria Meilensteine erreicht, die ihr große Freude bereiten. <em>„Das erste Mal, dass ich jemals zehn Kilometer gelaufen bin, und als ich an den Hindernisrennen Toughest und Tough Viking teilgenommen habe\"</em>, sagt sie stolz.</p><p>Sie betont die Bedeutung von Planung und dem Finden von Routinen, die funktionieren. <em>„Neue Gewohnheiten mit bestehenden ‚stapeln', planen, leckere und nahrhafte Mahlzeiten und Snacks finden, die wirklich sättigen\"</em>, nennt sie als ihre besten Tipps. <em>„Und eine Bewegungsform oder Sportart finden, die Spaß macht und gut zu einem passt.\"</em></p><p><br></p><h2>Marias Rat an andere</h2><ul><li>Seien Sie geduldig mit sich: <em>„Es ist normal, dass der Kopf nicht immer sofort mithält. Geben Sie ihm Zeit.\"</em></li><li>Planen und vorbereiten: <em>„Es ist eine ständige Planung, was und wann man essen wird. Versuchen Sie, immer zwei Schritte vorauszudenken.\"</em></li><li>Trauen Sie sich, sich selbst herauszufordern: <em>„Ich habe entdeckt, dass ich mental stärker bin, als ich dachte, und dass ich es wage, neue Dinge auszuprobieren.\"</em></li></ul><p>Ihr einziges Bedauern? <em>„Warum habe ich das nicht früher gemacht!\"</em></p><p><br></p><h2>Vorwärts</h2><p>Maria ist entschlossen, auf ihrem Weg zu Gesundheit und Wohlbefinden weiterzumachen. <em>„Ich möchte weiter trainieren und mich bewegen, um stark und ausdauernd zu sein. Ich möchte meinem Körper die besten Voraussetzungen geben, um sich gut zu fühlen und voller Energie zu sein. Ich werde mich weiter herausfordern – vielleicht durch mehr Hindernisrennen oder andere Aktivitäten, die mich wachsen und mental stärker werden lassen.\"</em></p><p>Marias Reise ist ein inspirierendes Beispiel dafür, wie Ausdauer, Planung und Selbstmitgefühl zu einem gesünderen und glücklicheren Leben führen können.</p>","fr":"<h2>Réussites et projets pour l'avenir</h2><p>Malgré les défis, Maria a atteint des étapes qui lui apportent beaucoup de joie. « La première fois que j'ai couru dix kilomètres, et quand j'ai participé aux courses à obstacles Toughest et Tough Viking », dit-elle avec fierté.</p><p>Elle souligne l'importance de la planification et de l'établissement de routines qui fonctionnent. « \"Empiler\" de nouvelles habitudes sur des habitudes existantes, planifier à l'avance, trouver des repas et des collations savoureux et nutritifs qui rassasient vraiment », cite-t-elle parmi ses meilleurs conseils. « Et trouver une forme d'exercice ou de sport que l'on apprécie et qui nous correspond bien. »</p><p><br></p><h2>Les conseils de Maria pour les autres</h2><ul><li>Soyez patient(e) avec vous-même : <em>« Il est normal que l'esprit n'accompagne pas toujours les changements immédiatement. Donnez-lui du temps. »</em></li><li>Planifiez et préparez-vous : <em>« C'est une planification permanente de ce que l'on va manger et quand. Essayez de toujours penser deux étapes à l'avance. »</em></li><li>Osez vous dépasser : <em>« J'ai découvert que je suis mentalement plus forte que je ne le pensais, et que j'ose essayer de nouvelles choses. »</em></li></ul><p>Son seul regret ? <em>« Pourquoi n'ai-je pas fait ça plus tôt ! »</em></p><p><br></p><h2>Aller de l'avant</h2><p>Maria est déterminée à poursuivre son chemin vers la santé et le bien-être. <em>« Je veux continuer à m'entraîner et à bouger pour rester forte et endurante. Je veux offrir à mon corps les meilleures conditions pour se sentir bien et être plein d'énergie. Je continuerai à me dépasser — peut-être en faisant plus de courses à obstacles ou en trouvant d'autres activités qui me font progresser et me rendent plus forte mentalement. »</em></p><p>Le parcours de Maria est un exemple inspirant de la façon dont la persévérance, la planification et la bienveillance envers soi-même peuvent mener à une vie plus saine et plus heureuse.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-8e5b79e3407444afa49246bfac993b98","meta":{"transformed.title":"localized","localizedTextInputs":["title"]},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Meer verhalen:"},"blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"471c7ba61a2f4a399113237503c6bc45","model":"blog-article","value":{"createdDate":1763993905493,"id":"471c7ba61a2f4a399113237503c6bc45","name":"Personal story: Julia Germany","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","query":[],"data":{"readingTime":{"@type":"@builder.io/core:LocalizedValue","nl":"5"},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"handle":{"fr":"temoignage-julia-allemagne","Default":"personal-story-julia-germany","@type":"@builder.io/core:LocalizedValue","de":"persoenliche-geschichte-julia-deutschland","en":"personal-story-julia-germany","nl":"persoonlijk-verhaal-julia-duitsland"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"Julia had her omega loop / mini gastric bypass in January 2021. In her personal story, she shares how this has changed her life. It has been a journey full of challenges, patience, and ultimately impressive results.","fr":"Julia a subi un bypass gastrique en oméga / mini bypass gastrique en janvier 2021. Dans son témoignage personnel, elle raconte comment cette opération a changé sa vie. Ce fut un voyage jalonné de défis, de patience et, au bout du compte, de résultats impressionnants.","nl":"Julia heeft in januari 2021 haar omega loop/mini gastric bypass gehad. Zij deelt in haar persoonlijke verhaal hoe dit haar leven heeft veranderd.","de":"Julia hat im Januar 2021 ihren Omega-Loop-/Mini-Magenbypass erhalten. In ihrer persönlichen Geschichte teilt sie, wie dies ihr Leben verändert hat. Es war eine Reise voller Herausforderungen, Geduld und letztendlich beeindruckender Ergebnisse.","en":"Julia had her omega loop / mini gastric bypass in January 2021. In her personal story, she shares how this has changed her life. It has been a journey full of challenges, patience, and ultimately impressive results."},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fdc0e1a58905c4d679f9ddf5d6a28b10a","showInOverview":true,"seo":{"en":{"title":"Julia's story","canonicalUrl":"/blog/personal-story-julia-germany","description":"Julia had her omega loop / mini gastric bypass in January 2021. In her personal story, she shares how this has changed her life. It has been a journey full of challenges, patience, and ultimately impressive results."},"de":{"description":"Julia hat im Januar 2021 ihren Omega-Loop-/Mini-Magenbypass erhalten. In ihrer persönlichen Geschichte teilt sie, wie dies ihr Leben verändert hat. Es war eine Reise voller Herausforderungen, Geduld und letztendlich beeindruckender Ergebnisse.","title":"Die Geschichte von Julia","canonicalUrl":"/blog/persoenliche-geschichte-julia-deutschland"},"nl":{"description":"Julia heeft in januari 2021 haar omega loop/mini gastric bypass gehad. Zij deelt in haar persoonlijke verhaal hoe dit haar leven heeft veranderd. ","canonicalUrl":"/blog/persoonlijk-verhaal-julia-duitsland","title":"Het verhaal van Julia"},"fr":{"description":"Julia a subi un bypass gastrique en oméga / mini bypass gastrique en janvier 2021. Dans son témoignage personnel, elle raconte comment cette opération a changé sa vie. Ce fut un voyage jalonné de défis, de patience et, au bout du compte, de résultats impressionnants.","canonicalUrl":"/blog/temoignage-julia-allemagne","title":"L'histoire de Julia"},"Default":{"title":"Julia's story","canonicalUrl":"/blog/personal-story-julia-germany","description":"Julia had her omega loop / mini gastric bypass in January 2021. In her personal story, she shares how this has changed her life. It has been a journey full of challenges, patience, and ultimately impressive results."},"@type":"@builder.io/core:LocalizedValue"},"timestamp":1759136400000,"imageAlt":{"nl":"Picture Julia","de":"Julia","en":"Julia","@type":"@builder.io/core:LocalizedValue","Default":"Julia"},"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"b6931d4bee6a49dca279546a3b41a3cf","model":"blog-category"}}],"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Julia's story","fr":"L'histoire de Julia","nl":"Het verhaal van Julia","de":"Die Geschichte von Julia","en":"Julia's story"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-736b61b67bce46b2ba87994bd2590276","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text"],"previousId":"builder-481728c5d89540ba960799dbdc911a34"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"Picture Julia","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"blue","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Julia's story","nl":"Het verhaal van Julia","en":"Julia's story","de":"Die Geschichte von Julia","fr":"L'histoire de Julia"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Julia had her omega loop / mini gastric bypass in January 2021. In her personal story, she shares how this has changed her life. It has been a journey full of challenges, patience, and ultimately impressive results.</p>","nl":"<p>Julia heeft in januari 2021 haar omega loop/mini gastric bypass gehad. Zij deelt in haar persoonlijke verhaal hoe dit haar leven heeft veranderd. Het is een reis vol uitdagingen, geduld en uiteindelijk indrukkende resultaten geweest.</p>","en":"<p>Julia had her omega loop / mini gastric bypass in January 2021. In her personal story, she shares how this has changed her life. It has been a journey full of challenges, patience, and ultimately impressive results.</p>","de":"<p>Julia hat im Januar 2021 ihren Omega-Loop-/Mini-Magenbypass erhalten. In ihrer persönlichen Geschichte teilt sie, wie dies ihr Leben verändert hat. Es war eine Reise voller Herausforderungen, Geduld und letztendlich beeindruckender Ergebnisse.</p>","fr":"<p>Julia a subi un bypass gastrique en oméga / mini bypass gastrique en janvier 2021. Dans son témoignage personnel, elle raconte comment cette opération a changé sa vie. Ce fut un voyage jalonné de défis, de patience et, au bout du compte, de résultats impressionnants.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fdc0e1a58905c4d679f9ddf5d6a28b10a"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-f44db49b8be84269a2b0d66e5beecb02","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-e9d0bf0686ab48d7b8c325a116c33378"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Julia's path to change</h2><p>Since her teenage years, Julia has struggled with being overweight. At just 12 years old she already weighed 83 kg, and countless diets failed to deliver the desired results.</p><p>At the end of 2019, she weighed 123 kg and felt severely limited by health problems such as high blood pressure and back pain — she could barely carry out her work in healthcare.</p><p><em>\"No one knew I had surgery planned, because it was a decision I made for myself,\"</em> Julia recalls. This inner determination ultimately led her to one of the most important days of her life: 21 January 2021, the day of the operation.</p><p><br></p><h2>Fear ahead of surgery and the first days afterwards</h2><p>Like many patients undergoing bariatric surgery, Julia was nervous.</p><p><em>\"I was afraid that the operation wouldn't deliver the results I hoped for, or that I wouldn't be able to maintain my weight. The thought of undergoing a major surgery was also daunting. It was my very first one.\"</em></p><p>On the day of the surgery, the nerves were clearly noticeable, but it did not take long to see that this decision would change her life forever.</p>","nl":"<h2>Julia's pad naar verandering: waarom ze koos voor de operatie</h2><p>Sinds haar tienerjaren heeft Julia geworsteld met overgewicht. Al op haar 12e woog ze 83 kg, en talloze dieten gaven niet de gewenste resultaten.</p><p>Eind 2019 woog ze 123 kg en voelde ze zich zwaar beperkt door gezondheidsproblemen zoals hoge bloeddruk en rugpijn - ze kon haar werk in de zorg nauwelijks uitvoeren.</p><p><em>\"Niemand wist dat ik een operatie gepland had, omdat het een beslissing was die ik voor mezelf nam,\"</em> herinnert Julia zich. Deze innerlijke vastberadenheid leidde haar uiteindelijk naar een van de belangrijkste dagen van haar leven: 21 januari&nbsp;2021,&nbsp;de&nbsp;dag van de operatie.</p><p><br></p><p>&nbsp;</p><h2>Angst voor de operatie en de eerste dagen daarna</h2><p>Net als veel patiënten die een bariatrische operatie ondergaan, was Julia zenuwachtig.</p><p><em>“Ik was bang dat de operatie niet de gewenste resultaten zou opleveren of dat ik mijn gewicht niet zou kunnen behouden. De gedachte om een grotere operatie te ondergaan was ook beangstigend. Het was mijn eerste ooit.”</em></p><p>Op de dag van de operatie was de nervositeit duidelijk merkbaar, maar het duurde niet lang voordat het duidelijk werd dat deze beslissing haar leven voor altijd zou veranderen.</p>","en":"<h2>Julia's path to change</h2><p>Since her teenage years, Julia has struggled with being overweight. At just 12 years old she already weighed 83 kg, and countless diets failed to deliver the desired results.</p><p>At the end of 2019, she weighed 123 kg and felt severely limited by health problems such as high blood pressure and back pain — she could barely carry out her work in healthcare.</p><p><em>\"No one knew I had surgery planned, because it was a decision I made for myself,\"</em> Julia recalls. This inner determination ultimately led her to one of the most important days of her life: 21 January 2021, the day of the operation.</p><p><br></p><h2>Fear ahead of surgery and the first days afterwards</h2><p>Like many patients undergoing bariatric surgery, Julia was nervous.</p><p><em>\"I was afraid that the operation wouldn't deliver the results I hoped for, or that I wouldn't be able to maintain my weight. The thought of undergoing a major surgery was also daunting. It was my very first one.\"</em></p><p>On the day of the surgery, the nerves were clearly noticeable, but it did not take long to see that this decision would change her life forever.</p>","de":"<h2>Julias Weg zur Veränderung</h2><p>Seit ihren Teenagerjahren kämpft Julia mit Übergewicht. Bereits mit 12 Jahren wog sie 83 kg, und unzählige Diäten brachten nicht die gewünschten Ergebnisse.</p><p>Ende 2019 wog sie 123 kg und fühlte sich durch gesundheitliche Probleme wie Bluthochdruck und Rückenschmerzen stark eingeschränkt – sie konnte ihre Arbeit im Pflegebereich kaum noch ausüben.</p><p><em>„Niemand wusste, dass ich eine Operation geplant hatte, weil es eine Entscheidung war, die ich für mich selbst getroffen habe\"</em>, erinnert sich Julia. Diese innere Entschlossenheit führte sie schließlich zu einem der wichtigsten Tage ihres Lebens: dem 21. Januar 2021, dem Tag der Operation.</p><p><br></p><h2>Angst vor der Operation und die ersten Tage danach</h2><p>Wie viele Patientinnen und Patienten, die eine bariatrische Operation durchführen lassen, war Julia nervös.</p><p><em>„Ich hatte Angst, dass die Operation nicht die gewünschten Ergebnisse liefern oder ich mein Gewicht nicht halten würde. Der Gedanke, einen größeren Eingriff vornehmen zu lassen, war ebenfalls beängstigend. Es war meine allererste Operation.\"</em></p><p>Am Tag des Eingriffs war die Nervosität deutlich spürbar, doch es dauerte nicht lange, bis klar wurde, dass diese Entscheidung ihr Leben für immer verändern würde.</p>","fr":"<h2>Le chemin de Julia vers le changement</h2><p>Depuis son adolescence, Julia lutte contre le surpoids. À seulement 12 ans, elle pesait déjà 83 kg, et d'innombrables régimes n'ont pas apporté les résultats escomptés.</p><p>Fin 2019, elle pesait 123 kg et se sentait fortement limitée par des problèmes de santé tels que l'hypertension artérielle et les douleurs dorsales — elle pouvait à peine exercer son travail dans le secteur des soins.</p><p><em>« Personne ne savait que j'avais planifié une opération, car c'était une décision que j'avais prise pour moi-même »</em>, se souvient Julia. Cette détermination intérieure l'a finalement menée à l'un des jours les plus importants de sa vie : le 21 janvier 2021, le jour de l'opération.</p><p><br></p><h2>La peur avant l'opération et les premiers jours qui ont suivi</h2><p>Comme beaucoup de patients subissant une opération bariatrique, Julia était nerveuse.</p><p><em>« J'avais peur que l'opération ne donne pas les résultats escomptés ou que je ne parvienne pas à maintenir mon poids. L'idée de subir une intervention importante était également effrayante. C'était ma toute première opération. »</em></p><p>Le jour de l'intervention, la nervosité était clairement perceptible, mais il n'a pas fallu longtemps pour comprendre que cette décision allait changer sa vie à jamais.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c8d3f4d513c943b0a1aa3d64e68e1558","component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F74c5f99862c04721930e531e4f517878","imageAlt":"Picture before surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c23434a12666412fa67e8fde954ac06a","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-f44db49b8be84269a2b0d66e5beecb02"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>A year full of challenges and successes</h2><p>The transformation was remarkable: within the first year, Julia lost nearly 63 kg. But her journey was not without obstacles. The so-called late dumping syndrome, which occurred approximately a year after the surgery, led to neurological problems and made it difficult to maintain healthy eating habits.</p><p>On top of that, the psychological challenges were immense. Old patterns, such as emotional eating, no longer worked, and she had to confront new — sometimes painful — truths about herself.</p><p><em>\"I have learned that I am a very sensitive and vulnerable person,\"</em> says Julia. However, this self-knowledge helped her to grow and to change her lifestyle in a sustainable way.</p><p><br></p><h2>Julia's impressive athletic journey</h2><p>Despite the obstacles, Julia has achieved incredible sporting accomplishments. Just 10 months after her surgery, she ran her first half-marathon. Two years later, she became German champion in 9er Flagball, a variant of American football. For the past year and a half, she has also been competing in powerlifting at competition level.</p><p><em>\"My first powerlifting competitions and the victory in the 2022 9er Flagball championship are some of my greatest achievements,\"</em> says Julia proudly.</p>","nl":"<h2>Een jaar vol uitdagingen en successen</h2><p>De transformatie was indrukwekkend: binnen het eerste jaar verloor Julia bijna 63 kg. Maar haar reis was niet zonder obstakels. Het zogenaamde late dumpingsyndroom, dat ongeveer een jaar na de operatie optrad, leidde tot neurologische problemen en maakte haar eetgewoonten moeilijk vol te houden.</p><p>Bovendien waren de psychologische uitdagingen enorm. Oude patronen, zoals emotie-eten, werkten niet meer en ze moest nieuwe, soms pijnlijke waarheden over zichzelf onder ogen zien.</p><p><em>\"Ik heb geleerd dat ik een zeer gevoelig en kwetsbaar persoon ben,\"</em> zegt Julia. Deze zelfkennis hielp haar echter zich te ontwikkelen en haar levensstijl op een duurzame manier&nbsp;te&nbsp;veranderen.</p><p>&nbsp;</p><p><br></p><h2>Julia’s indrukwekkende atletische reis</h2><p>Ondanks de obstakels heeft Julia ongelooflijke sportieve prestaties behaald. Slechts 10 maanden na haar operatie liep ze haar eerste halve marathon. Twee jaar later werd ze Duits kampioen in 9er Flagball, een variant van American Football. Sinds anderhalf jaar is ze ook actief in powerlifting op competitie-niveau.</p><p><em>\"Mijn eerste powerliftingwedstrijden en de overwinning in het 9er Flagball kampioenschap van 2022 zijn enkele van mijn grootste successen,\"</em> zegt Julia trots.</p><p>Haar strategieën voor dit langdurige succes? Ze heeft routines opgezet die ze consequent volgt. Deze omvatten regelmatige lichaamsbeweging, een praktische eetwijze en professionele ondersteuning in de vorm van therapie.</p>","en":"<h2>A year full of challenges and successes</h2><p>The transformation was remarkable: within the first year, Julia lost nearly 63 kg. But her journey was not without obstacles. The so-called late dumping syndrome, which occurred approximately a year after the surgery, led to neurological problems and made it difficult to maintain healthy eating habits.</p><p>On top of that, the psychological challenges were immense. Old patterns, such as emotional eating, no longer worked, and she had to confront new — sometimes painful — truths about herself.</p><p><em>\"I have learned that I am a very sensitive and vulnerable person,\"</em> says Julia. However, this self-knowledge helped her to grow and to change her lifestyle in a sustainable way.</p><p><br></p><h2>Julia's impressive athletic journey</h2><p>Despite the obstacles, Julia has achieved incredible sporting accomplishments. Just 10 months after her surgery, she ran her first half-marathon. Two years later, she became German champion in 9er Flagball, a variant of American football. For the past year and a half, she has also been competing in powerlifting at competition level.</p><p><em>\"My first powerlifting competitions and the victory in the 2022 9er Flagball championship are some of my greatest achievements,\"</em> says Julia proudly.</p>","de":"<h2>Ein Jahr voller Herausforderungen und Erfolge</h2><p>Die Transformation war beeindruckend: Innerhalb des ersten Jahres verlor Julia fast 63 kg. Doch ihre Reise war nicht ohne Hindernisse. Das sogenannte Spät-Dumping-Syndrom, das etwa ein Jahr nach der Operation auftrat, führte zu neurologischen Problemen und erschwerte es, gesunde Essgewohnheiten aufrechtzuerhalten.</p><p>Darüber hinaus waren die psychologischen Herausforderungen enorm. Alte Muster wie emotionales Essen funktionierten nicht mehr, und sie musste neue – mitunter schmerzhafte – Wahrheiten über sich selbst akzeptieren.</p><p><em>„Ich habe gelernt, dass ich ein sehr sensibler und verletzlicher Mensch bin\"</em>, sagt Julia. Dieses Selbstwissen half ihr jedoch, sich weiterzuentwickeln und ihren Lebensstil auf nachhaltige Weise zu verändern.</p><p><br></p><h2>Julias beeindruckende sportliche Reise</h2><p>Trotz der Hindernisse hat Julia unglaubliche sportliche Leistungen erbracht. Nur 10 Monate nach ihrer Operation lief sie ihren ersten Halbmarathon. Zwei Jahre später wurde sie deutsche Meisterin im 9er Flagball, einer Variante des American Football. Seit anderthalb Jahren ist sie zudem aktiv im Powerlifting auf Wettkampfniveau.</p><p><em>„Meine ersten Powerlifting-Wettkämpfe und der Sieg bei der 9er-Flagball-Meisterschaft 2022 gehören zu meinen größten Erfolgen\"</em>, sagt Julia stolz.</p>","fr":"<h2>Une année riche en défis et en succès</h2><p>La transformation a été remarquable : au cours de la première année, Julia a perdu près de 63 kg. Mais son parcours n'a pas été sans obstacles. Le syndrome dit de dumping tardif, apparu environ un an après l'opération, a entraîné des problèmes neurologiques et rendu difficile le maintien de bonnes habitudes alimentaires.</p><p>De plus, les défis psychologiques étaient immenses. Les anciens schémas, comme la prise alimentaire émotionnelle, ne fonctionnaient plus, et elle a dû faire face à de nouvelles vérités sur elle-même, parfois douloureuses.</p><p><em>« J'ai appris que je suis une personne très sensible et vulnérable »</em>, dit Julia. Cette connaissance d'elle-même l'a toutefois aidée à évoluer et à changer son mode de vie de manière durable.</p><p><br></p><h2>Le parcours sportif impressionnant de Julia</h2><p>Malgré les obstacles, Julia a accompli des performances sportives incroyables. Seulement 10 mois après son opération, elle a couru son premier semi-marathon. Deux ans plus tard, elle est devenue championne d'Allemagne de 9er Flagball, une variante du football américain. Depuis un an et demi, elle pratique également le powerlifting en compétition.</p><p><em>« Mes premières compétitions de powerlifting et la victoire au championnat de 9er Flagball 2022 comptent parmi mes plus grandes réussites »</em>, dit Julia avec fierté.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c0a16334b590430ba35d313efcdcaeb9","meta":{"previousId":"builder-c8d3f4d513c943b0a1aa3d64e68e1558"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F77a9ae14b4c6418d974d7b4b47ec7b10","imageAlt":"Picture after surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-ada1639de49c4e3a90d8c6020fd4cae4","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-c23434a12666412fa67e8fde954ac06a"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Looking to the future</h2><p>Today, Julia has clear goals: she wants to maintain her weight, develop a better relationship with food, and enjoy it more. She strives to be a role model for everyone facing the challenges that can come with bariatric surgery.</p><p>If Julia could give herself one piece of advice before the operation, she would say: <em>\"Work on your mental issues first, accept the help that is available, and don't push it away out of shame.\"</em></p><p><br></p><h2>Julia's advice to others</h2><p><em>\"Persistence and determination, even when it feels uncomfortable. Routines take time to become habits.\"</em> Support from a bariatric self-help group and engagement on social media such as Instagram also proved to be of great help during her journey.</p><p>Follow Julia on Instagram via @jules_gehtheben.</p>","nl":"<h2>Een blik op de toekomst</h2><p>Vandaag de dag heeft Julia duidelijke doelen: ze wil haar gewicht behouden, een betere relatie met voedsel ontwikkelen en er meer van genieten. Ze probeert een rolmodel te zijn voor iedereen die de uitdagingen aangaat die gepaard kunnen gaan met een maagoperatie.</p><p>Als Julia zichzelf een advies had kunnen geven voor de operatie, zou ze zeggen: <em>\"Werk eerst aan je mentale problemen, accepteer de hulp die beschikbaar is en schiet deze niet weg door schaamte.\"</em></p><p>Haar verhaal toont aan dat verandering mogelijk is - met moed, vastberadenheid en de juiste ondersteuning. Julia is het levende bewijs dat de beslissing om een maagoperatie te ondergaan kan leiden tot een leven vol nieuwe mogelijkheden en&nbsp;overwinningen.</p><p>&nbsp;</p><p><br></p><h2>Julia’s advies aan anderen</h2><p><em>\"Volharding en vastberadenheid, zelfs wanneer het ongemakkelijk is. Routines hebben tijd nodig om gewoontes te worden.\"</em> Steun van een bariatrische zelfhulpgroep en betrokkenheid bij sociale media zoals Instagram waren ook van grote hulp tijdens haar reis.</p><p><br></p><h2>Volg Julia op Instagram</h2><p>Wil je meer lezen over Julia haar reis? Volg haar dan op Instagram via <a href=\"https://www.instagram.com/jules_gehtheben/\" rel=\"noopener noreferrer\" target=\"_blank\">jules_gehtheben</a>.</p>","en":"<h2>Looking to the future</h2><p>Today, Julia has clear goals: she wants to maintain her weight, develop a better relationship with food, and enjoy it more. She strives to be a role model for everyone facing the challenges that can come with bariatric surgery.</p><p>If Julia could give herself one piece of advice before the operation, she would say: <em>\"Work on your mental issues first, accept the help that is available, and don't push it away out of shame.\"</em></p><p><br></p><h2>Julia's advice to others</h2><p><em>\"Persistence and determination, even when it feels uncomfortable. Routines take time to become habits.\"</em> Support from a bariatric self-help group and engagement on social media such as Instagram also proved to be of great help during her journey.</p><p>Follow Julia on Instagram via @jules_gehtheben.</p>","de":"<h2>Ein Blick in die Zukunft</h2><p>Heute hat Julia klare Ziele: Sie möchte ihr Gewicht halten, eine bessere Beziehung zu Essen entwickeln und es mehr genießen. Sie bemüht sich, ein Vorbild für alle zu sein, die sich den Herausforderungen stellen, die mit einer Magenoperation einhergehen können.</p><p>Wenn Julia sich vor der Operation selbst einen Rat hätte geben können, würde sie sagen: <em>„Arbeite zuerst an deinen mentalen Problemen, nimm die verfügbare Hilfe an und schiebe sie nicht aus Scham von dir.\"</em></p><p><br></p><h2>Julias Rat an andere</h2><p><em>„Ausdauer und Entschlossenheit, auch wenn es unangenehm ist. Routinen brauchen Zeit, um zu Gewohnheiten zu werden.\"</em> Die Unterstützung durch eine bariatrische Selbsthilfegruppe und die Aktivität in sozialen Medien wie Instagram erwiesen sich ebenfalls als große Hilfe auf ihrer Reise.</p><p>Folgen Sie Julia auf Instagram unter @jules_gehtheben.</p>","fr":"<h2>Un regard vers l'avenir</h2><p>Aujourd'hui, Julia a des objectifs clairs : maintenir son poids, développer une meilleure relation avec la nourriture et en profiter davantage. Elle cherche à être un modèle pour tous ceux qui font face aux défis pouvant accompagner une opération de l'estomac.</p><p>Si Julia avait pu se donner un conseil avant l'opération, elle dirait : <em>« Travaillez d'abord sur vos problèmes mentaux, acceptez l'aide disponible et ne la repoussez pas par honte. »</em></p><p><br></p><h2>Les conseils de Julia pour les autres</h2><p><em>« Persévérance et détermination, même lorsque c'est inconfortable. Les routines ont besoin de temps pour devenir des habitudes. »</em> Le soutien d'un groupe d'entraide bariatrique et la participation aux réseaux sociaux tels qu'Instagram se sont également révélés d'une grande aide tout au long de son parcours.</p><p>Suivez Julia sur Instagram via @jules_gehtheben.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-69756ef220f742dc8dbeab55dce312fc","meta":{"transformed.title":"localized","localizedTextInputs":["title"]},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"6a6713303fe349268badbaf064d42549","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"5c9e6eb4a6094d9a8b4e1aa658006cde","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"0d45197c243b46c9b1c5193d4cc55c00","model":"blog-article"}}],"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Andere verhalen:"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-olchvveabuq","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1772455578122,"firstPublished":1764058549026,"previewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-julia-duitsland","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fba0217ee0c5547f7a6a101b07b846f12","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"hasLinks":false,"shopifyDomain":"https://fmm-plugin.myshopify.com","winningTest":null,"componentsUsed":{"Hero Split Image With Usps":1,"Content":3,"Simple Image":2,"BlogThreeColumnCards":1},"kind":"component","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-julia-duitsland?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=471c7ba61a2f4a399113237503c6bc45&builder.overrides.471c7ba61a2f4a399113237503c6bc45=471c7ba61a2f4a399113237503c6bc45&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","originalContentId":"bcad737d8f404756bfad2cadd2b4d7cf","hasAutosaves":true},"rev":"xm42kxieq5"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"5c9e6eb4a6094d9a8b4e1aa658006cde","model":"blog-article","value":{"createdDate":1764168885162,"id":"5c9e6eb4a6094d9a8b4e1aa658006cde","name":"Personal story: Lorianne France","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"description":{"@type":"@builder.io/core:LocalizedValue","fr":"Diagnostiquée avec le syndrome des ovaires polykystiques (SOPK), elle a compris que perdre du poids sans aide serait incroyablement difficile. Ces obstacles, combinés à un sentiment persistant de mal-être, l'ont motivée à subir un bypass gastrique en novembre 2022.","en":"Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.","Default":"Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.","de":"Nach der Diagnose des polyzystischen Ovarsyndroms (PCOS) erkannte sie, dass eine Gewichtsabnahme ohne Unterstützung unglaublich schwer sein würde. Diese Herausforderungen, kombiniert mit einem anhaltenden Gefühl des Unbehagens, motivierten sie dazu, im November 2022 einen Magenbypass durchführen zu lassen.","nl":"Na de diagnose PCOS leerde Lorianne dat afvallen zonder hulp ongelooflijk moeilijk zou zijn. 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These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022."}},"showInOverview":true,"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-45b6cd29e90b44aba80b116916e00525","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text"],"previousId":"builder-8d5a56777e2b4f3b8ce1cdba41a4c627"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"Picture Lorianne","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"blue","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Lorianne's story","nl":"Het verhaal van Lorianne","en":"Lorianne's story","de":"Die Geschichte von Lorianne","fr":"L'histoire de Lorianne"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>For Lorianne, 25 years old and originally from Brittany, France, life before her bariatric surgery was full of physical and emotional challenges. Simple tasks, such as walking 100 metres or getting dressed, left her out of breath.</p><p>Diagnosed with Polyendocrine Metabolic Ovarian Syndrome (PMOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.</p>","nl":"<p>Voor Lorianne, 25 jaar oud en afkomstig uit Bretagne, Frankrijk, was het leven vóór haar bariatrische operatie vol fysieke en emotionele uitdagingen. Eenvoudige taken, zoals 100 meter lopen of zich aankleden, lieten haar buiten adem achter.</p><p>Gediagnosticeerd met het polycysteus-ovariumsyndroom (PCOS), leerde ze dat afvallen zonder hulp ongelooflijk moeilijk zou zijn. Deze uitdagingen, gecombineerd met een gevoel van ongemak, motiveerden haar om in november 2022 een gastric bypass te ondergaan.</p>","en":"<p>For Lorianne, 25 years old and originally from Brittany, France, life before her bariatric surgery was full of physical and emotional challenges. Simple tasks, such as walking 100 metres or getting dressed, left her out of breath.</p><p>Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.</p>","de":"<p>Für Lorianne, 25 Jahre alt und ursprünglich aus der Bretagne in Frankreich, war das Leben vor ihrer bariatrischen Operation voller körperlicher und emotionaler Herausforderungen. Alltägliche Aufgaben wie 100 Meter gehen oder sich anziehen ließen sie außer Atem.</p><p>Nach der Diagnose des polyzystischen Ovarsyndroms (PCOS) erkannte sie, dass eine Gewichtsabnahme ohne Unterstützung unglaublich schwer sein würde. Diese Herausforderungen, kombiniert mit einem anhaltenden Gefühl des Unbehagens, motivierten sie dazu, im November 2022 einen Magenbypass durchführen zu lassen.</p>","fr":"<p>Pour Lorianne, 25 ans, originaire de Bretagne en France, la vie avant son opération bariatrique était remplie de défis physiques et émotionnels. Des tâches simples, comme marcher 100 mètres ou s'habiller, la laissaient à bout de souffle.</p><p>Diagnostiquée avec le syndrome des ovaires polykystiques (SOPK), elle a compris que perdre du poids sans aide serait incroyablement difficile. Ces obstacles, combinés à un sentiment persistant de mal-être, l'ont motivée à subir un bypass gastrique en novembre 2022.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F525b12f3bc4446409fbc28a8e2b625f4"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-83df18bab30048b091e4522c6b18ea63","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-66efdd5d0df34521b14f346b76911118"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>The decision to change</h2><p><em>\"I couldn't walk 100 metres without being out of breath,\"</em> Lorianne recalls. The physical strain she felt every day was overwhelming — as was the emotional burden. With a diagnosis of PMOS, she had to face the hard reality that losing weight without surgical intervention would be almost impossible.</p><p>This realisation, combined with her desire to improve her quality of life, led her to consider a gastric bypass. Despite her determination, there was also fear. <em>\"I was afraid of complications and, like many people I think, of never waking up again,\"</em> she shares.</p><p>Yet the unconditional support of her family and friends gave her the strength and peace of mind she needed. <em>\"They surrounded me with care and love, which truly supported and reassured me in my decision.\"</em></p><p><br></p><h2>A day full of emotions</h2><p>The day of the surgery was a true rollercoaster of emotions. <em>\"On the day of the operation, I was paralysed with fear — there are no other words for it. I cried all the way until the anaesthetic,\"</em> she says. But at the moment she was put to sleep, she found peace by thinking of her loved ones.</p><p>When she woke up and saw her family by her side, Lorianne felt an immense sense of relief and pride. <em>\"The fear was gone. I was happy and proud of myself for having taken this step.\"</em></p><p><br></p><h2>Victories and challenges</h2><p>Since her surgery, Lorianne's life has changed in a profound way. <em>\"I would say that I am now free in all my movements and that I am no longer angry at myself and the whole world.\"</em> For the first time, she can dress the way she has always dreamed of and feel good in her own body.</p><p>Yet it has not been without obstacles. Transitioning from a life of binge eating before the surgery to mental anorexia afterwards was an unexpected challenge. <em>\"I developed anorexia, first mentally… out of fear of ruining everything, doing things wrong, or stretching my stomach again.\"</em> Fortunately, she receives professional guidance — both nutritional and psychological — to help her through these difficult periods.</p>","nl":"<h2>De beslissing om te veranderen</h2><p><em>\"Ik kon geen 100 meter lopen zonder buiten adem te zijn,\"</em> herinnert Lorianne zich. De fysieke druk die ze dagelijks voelde, was overweldigend, net als de emotionele last. Met de diagnose PCOS moest ze de harde realiteit onder ogen zien dat afvallen zonder chirurgische ingreep bijna onmogelijk zou zijn.</p><p>Dit besef, gecombineerd met haar verlangen om haar kwaliteit van leven te verbeteren, bracht haar ertoe om een gastric bypass te overwegen. Ondanks haar vastberadenheid was er ook angst. <em>\"Ik was bang voor complicaties en, zoals velen denk ik, om nooit meer wakker te worden,\"</em> deelt ze.</p><p>Toch bracht de onvoorwaardelijke steun van haar familie en vrienden haar de kracht en rust die ze nodig had. \"Ze hebben me omringd met zorg en liefde, wat me echt gesteund en gerustgesteld heeft bij mijn beslissing.\"</p><p><br></p><h2>Een dag vol emoties</h2><p>De dag van de operatie was een ware rollercoaster van emoties. <em>\"Op de dag van de operatie was ik verlamd van angst, er zijn geen andere woorden voor. Ik heb alleen maar gehuild tot aan de anesthesie,\"</em> vertelt ze. Maar op het moment dat ze in slaap werd gebracht, vond ze rust door aan haar dierbaren te denken.</p><p>Toen ze wakker werd en haar familie aan haar zijde zag, voelde Lorianne een immense opluchting en trots. <em>\"De angst was verdwenen. Ik was blij en trots op mezelf dat ik deze stap had gezet.\"</em></p><p><br></p><h2>Overwinningen en uitdagingen</h2><p>Sinds haar operatie is het leven van Lorianne op een diepgaande manier veranderd. \"Ik zou zeggen dat ik nu vrij ben in al mijn bewegingen en dat ik niet langer boos ben op mezelf en de hele wereld.\" Voor het eerst kan ze zich kleden zoals ze altijd heeft gedroomd en zich goed voelen in haar eigen lichaam.</p><p>Toch was het niet zonder obstakels. Overgaan van een leven met eetbuien vóór de operatie naar mentale anorexia erna, was een onverwachte uitdaging.<em> \"Ik ontwikkelde anorexia, eerst mentaal... uit angst om alles te verpesten, dingen verkeerd te doen of mijn maag weer uit te rekken.\"</em> Gelukkig krijgt ze professionele begeleiding, zowel op voedingsgebied als psychologisch, om haar door deze moeilijke periodes te helpen.</p>","en":"<h2>The decision to change</h2><p><em>\"I couldn't walk 100 metres without being out of breath,\"</em> Lorianne recalls. The physical strain she felt every day was overwhelming — as was the emotional burden. With a diagnosis of PCOS, she had to face the hard reality that losing weight without surgical intervention would be almost impossible.</p><p>This realisation, combined with her desire to improve her quality of life, led her to consider a gastric bypass. Despite her determination, there was also fear. <em>\"I was afraid of complications and, like many people I think, of never waking up again,\"</em> she shares.</p><p>Yet the unconditional support of her family and friends gave her the strength and peace of mind she needed. <em>\"They surrounded me with care and love, which truly supported and reassured me in my decision.\"</em></p><p><br></p><h2>A day full of emotions</h2><p>The day of the surgery was a true rollercoaster of emotions. <em>\"On the day of the operation, I was paralysed with fear — there are no other words for it. I cried all the way until the anaesthetic,\"</em> she says. But at the moment she was put to sleep, she found peace by thinking of her loved ones.</p><p>When she woke up and saw her family by her side, Lorianne felt an immense sense of relief and pride. <em>\"The fear was gone. I was happy and proud of myself for having taken this step.\"</em></p><p><br></p><h2>Victories and challenges</h2><p>Since her surgery, Lorianne's life has changed in a profound way. <em>\"I would say that I am now free in all my movements and that I am no longer angry at myself and the whole world.\"</em> For the first time, she can dress the way she has always dreamed of and feel good in her own body.</p><p>Yet it has not been without obstacles. Transitioning from a life of binge eating before the surgery to mental anorexia afterwards was an unexpected challenge. <em>\"I developed anorexia, first mentally… out of fear of ruining everything, doing things wrong, or stretching my stomach again.\"</em> Fortunately, she receives professional guidance — both nutritional and psychological — to help her through these difficult periods.</p>","de":"<h2>Die Entscheidung zur Veränderung</h2><p><em>„Ich konnte keine 100 Meter gehen, ohne außer Atem zu sein\"</em>, erinnert sich Lorianne. Der körperliche Druck, den sie täglich spürte, war überwältigend – ebenso wie die emotionale Last. Mit der PCOS-Diagnose musste sie der harten Realität ins Gesicht sehen, dass eine Gewichtsabnahme ohne chirurgischen Eingriff nahezu unmöglich sein würde.</p><p>Diese Erkenntnis, verbunden mit dem Wunsch, ihre Lebensqualität zu verbessern, brachte sie dazu, einen Magenbypass in Betracht zu ziehen. Trotz ihrer Entschlossenheit gab es auch Angst. <em>„Ich hatte Angst vor Komplikationen und, wie ich glaube, wie viele andere auch, nie mehr aufzuwachen\"</em>, teilt sie mit.</p><p>Doch die bedingungslose Unterstützung ihrer Familie und Freunde gab ihr die Kraft und Ruhe, die sie brauchte. <em>„Sie haben mich mit Fürsorge und Liebe umgeben, was mich wirklich gestärkt und in meiner Entscheidung beruhigt hat.\"</em></p><p><br></p><h2>Ein Tag voller Emotionen</h2><p>Der Tag der Operation war eine wahre Achterbahn der Gefühle. <em>„Am Tag der Operation war ich wie gelähmt vor Angst – es gibt keine anderen Worte dafür. Ich habe nur geweint, bis ich die Narkose bekam\"</em>, erzählt sie. Doch in dem Moment, als sie eingeschläfert wurde, fand sie Ruhe, indem sie an ihre Liebsten dachte.</p><p>Als sie aufwachte und ihre Familie an ihrer Seite sah, spürte Lorianne eine immense Erleichterung und Stolz. <em>„Die Angst war verschwunden. Ich war glücklich und stolz auf mich, diesen Schritt gegangen zu sein.\"</em></p><p><br></p><h2>Erfolge und Herausforderungen</h2><p>Seit ihrer Operation hat sich Loiriannes Leben tiefgreifend verändert. <em>„Ich würde sagen, dass ich jetzt in all meinen Bewegungen frei bin und nicht mehr wütend auf mich selbst und die ganze Welt bin.\"</em> Zum ersten Mal kann sie sich so kleiden, wie sie es immer geträumt hat, und sich in ihrem eigenen Körper wohlfühlen.</p><p>Doch es blieb nicht ohne Hindernisse. Der Übergang von einem Leben mit Essanfällen vor der Operation zu einer mentalen Magersucht danach war eine unerwartete Herausforderung. <em>„Ich entwickelte Magersucht, zunächst mental… aus Angst, alles zu ruinieren, Dinge falsch zu machen oder meinen Magen wieder zu dehnen.\" </em>Glücklicherweise erhält sie professionelle Begleitung – sowohl ernährungsbezogen als auch psychologisch –, um ihr durch diese schwierigen Phasen zu helfen.</p>","fr":"<h2>La décision de changer</h2><p><em>« Je ne pouvais pas marcher 100 mètres sans être essoufflée »</em>, se souvient Lorianne. La pression physique qu'elle ressentait au quotidien était écrasante, tout comme le fardeau émotionnel. Avec un diagnostic de SOPK, elle a dû faire face à la dure réalité que perdre du poids sans intervention chirurgicale serait presque impossible.</p><p>Cette prise de conscience, combinée à son désir d'améliorer sa qualité de vie, l'a amenée à envisager un bypass gastrique. Malgré sa détermination, la peur était également présente. <em>« J'avais peur des complications et, comme beaucoup je pense, de ne jamais me réveiller »</em>, confie-t-elle.</p><p>Pourtant, le soutien inconditionnel de sa famille et de ses amis lui a apporté la force et la sérénité dont elle avait besoin. <em>« Ils m'ont entourée de soins et d'amour, ce qui m'a vraiment soutenue et rassurée dans ma décision. »</em></p><p><br></p><h2>Une journée chargée d'émotions</h2><p>Le jour de l'opération a été une véritable montagne russe d'émotions. <em>« Le jour de l'opération, j'étais paralysée par la peur — il n'y a pas d'autres mots. Je n'ai fait que pleurer jusqu'à l'anesthésie »</em>, raconte-t-elle. Mais au moment où elle s'est endormie, elle a trouvé la paix en pensant à ses proches.</p><p>À son réveil, lorsqu'elle a vu sa famille à ses côtés, Lorianne a ressenti un immense soulagement et une grande fierté. <em>« La peur avait disparu. J'étais heureuse et fière de moi d'avoir franchi ce pas. »</em></p><p><br></p><h2>Victoires et défis</h2><p>Depuis son opération, la vie de Lorianne a changé de manière profonde. <em>« Je dirais que je suis maintenant libre dans tous mes mouvements et que je ne suis plus en colère contre moi-même ni contre le monde entier. »</em> Pour la première fois, elle peut s'habiller comme elle en a toujours rêvé et se sentir bien dans son propre corps.</p><p>Le chemin n'a pourtant pas été sans obstacles. Passer d'une vie marquée par des crises de boulimie avant l'opération à une anorexie mentale par la suite a constitué un défi inattendu. <em>« J'ai développé une anorexie, d'abord mentale… par peur de tout gâcher, de mal faire les choses ou de ré-étirer mon estomac. »</em> Heureusement, elle bénéficie d'un accompagnement professionnel — à la fois nutritionnel et psychologique — pour traverser ces périodes difficiles.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-15cccbdf5f6c447c874be337469b881f","meta":{"previousId":"builder-406071444d204a24ac499c99b3c807e4"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ff20cc197956e437c8db69a13e5c24152","imageAlt":"Picture before and after surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-b60346569ccf4d20a8c7be209f52017e","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-01bcfd5e96fa4442a43f45f52f502494"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Building good habits</h2><p>Lorianne is convinced that preparation is the key to success. <em>\"I would say that you should develop good habits before the surgery, and make sure you never feel frustrated because you're not on a diet; enjoyment is very important.\"</em> She also emphasises how crucial it is to continue receiving psychological and nutritional guidance for long-term success.</p><p>The support of her family and friends has been a cornerstone of her recovery. <em>\"My family and friends supported me enormously — that helped me the most on the difficult days.\"</em></p><p><br></p><h2>Looking to the future</h2><p>As she continues her journey, Lorianne has clear goals: recovering from anorexia, developing a healthy relationship with food and her body, and improving her physical fitness. She dreams of becoming better at running, building her stamina, and fully enjoying life.</p><p>Her advice to those considering bariatric surgery is sincere: <em>\"Be less hard on yourself, have confidence in yourself. You'll make it! Leave that food scale aside — it will only cause you problems. Trust your stomach; it knows what it needs to do!\"</em></p><p><br></p><h2>A message of hope</h2><p>Lorianne's story is a testament to human resilience and the transformative power of taking responsibility for your own health. Her journey inspires others to face their own challenges, seek support, and celebrate every step along the way.</p><p>For Lorianne, life after surgery is not just a matter of physical changes, but also of freedom, confidence, and renewed joy. <em>\"I am learning to simply and fully live,\"</em> she says — a lesson that resonates deeply with anyone following a similar path.</p><p>Today, Lorianne is not only healthier, but has also regained her self-confidence and enthusiastically embraces a new chapter in her life.</p>","nl":"<h2>Goede gewoontes aannemen</h2><p>Lorianne is ervan overtuigd dat voorbereiding de sleutel is tot succes. <em>\"Ik zou zeggen dat je vóór de operatie al goede gewoontes moet ontwikkelen, en ervoor moet zorgen dat je je nooit gefrustreerd voelt omdat je niet op dieet bent; plezier is heel belangrijk.\"</em> Ze benadrukt ook hoe cruciaal het is om psychologische en voedingsbegeleiding te blijven volgen voor langdurig succes.</p><p>De steun van haar familie en vrienden is een fundament geweest in haar herstel. \"Mijn familie en vrienden hebben me enorm gesteund, dat heeft me het meest geholpen op de moeilijke dagen.\"</p><h2><br></h2><h2>Kijken naar de toekomst</h2><p>Terwijl ze haar reis voortzet, heeft Lorianne duidelijke doelen: herstellen van anorexia, een gezonde relatie ontwikkelen met voedsel en haar lichaam, en haar fysieke conditie verbeteren. Ze droomt ervan om beter te worden in hardlopen, haar conditie te versterken en volop van het leven te genieten.</p><p>Haar advies aan degenen die overwegen een bariatrische operatie te ondergaan, is oprecht: <em>\"Wees minder streng voor jezelf, heb vertrouwen in jezelf. Je gaat het redden! Laat die voedselweegschaal links liggen, die gaat je alleen maar problemen bezorgen. Vertrouw op je maag, die weet wat hij moet doen!\"</em></p><p><br></p><h2>Een boodschap van hoop</h2><p>Het verhaal van Lorianne is een getuigenis van menselijke veerkracht en de transformerende kracht van het nemen van verantwoordelijkheid voor je gezondheid. Haar reis inspireert anderen om hun eigen uitdagingen aan te gaan, steun te zoeken en elke stap op hun pad te vieren.</p><p>Voor Lorianne is het leven na de operatie niet alleen een kwestie van fysieke veranderingen, maar ook van vrijheid, vertrouwen en hernieuwde vreugde. <em>\"Ik leer om simpelweg en volledig te leven,\"</em> zegt ze – een les die diep resoneert bij iedereen die een soortgelijk pad volgt.</p><p>Vandaag de dag is Lorianne niet alleen gezonder, maar heeft ze ook haar zelfvertrouwen hervonden en omarmt ze enthousiast een nieuw hoofdstuk in haar leven.</p>","en":"<h2>Building good habits</h2><p>Lorianne is convinced that preparation is the key to success. <em>\"I would say that you should develop good habits before the surgery, and make sure you never feel frustrated because you're not on a diet; enjoyment is very important.\"</em> She also emphasises how crucial it is to continue receiving psychological and nutritional guidance for long-term success.</p><p>The support of her family and friends has been a cornerstone of her recovery. <em>\"My family and friends supported me enormously — that helped me the most on the difficult days.\"</em></p><p><br></p><h2>Looking to the future</h2><p>As she continues her journey, Lorianne has clear goals: recovering from anorexia, developing a healthy relationship with food and her body, and improving her physical fitness. She dreams of becoming better at running, building her stamina, and fully enjoying life.</p><p>Her advice to those considering bariatric surgery is sincere: <em>\"Be less hard on yourself, have confidence in yourself. You'll make it! Leave that food scale aside — it will only cause you problems. Trust your stomach; it knows what it needs to do!\"</em></p><p><br></p><h2>A message of hope</h2><p>Lorianne's story is a testament to human resilience and the transformative power of taking responsibility for your own health. Her journey inspires others to face their own challenges, seek support, and celebrate every step along the way.</p><p>For Lorianne, life after surgery is not just a matter of physical changes, but also of freedom, confidence, and renewed joy. <em>\"I am learning to simply and fully live,\"</em> she says — a lesson that resonates deeply with anyone following a similar path.</p><p>Today, Lorianne is not only healthier, but has also regained her self-confidence and enthusiastically embraces a new chapter in her life.</p>","de":"<h2>Gute Gewohnheiten entwickeln</h2><p>Lorianne ist überzeugt, dass Vorbereitung der Schlüssel zum Erfolg ist. <em>„Ich würde sagen, dass man sich schon vor der Operation gute Gewohnheiten aneignen und dafür sorgen sollte, sich nie frustriert zu fühlen, weil man kein Diät macht; Freude ist sehr wichtig.\"</em> Sie betont auch, wie entscheidend es ist, psychologische und ernährungsbezogene Begleitung langfristig fortzuführen.</p><p>Die Unterstützung ihrer Familie und Freunde war ein Grundpfeiler ihrer Genesung. <em>„Meine Familie und Freunde haben mich enorm unterstützt – das hat mir an den schwierigen Tagen am meisten geholfen.\"</em></p><p><br></p><h2>Blick in die Zukunft</h2><p>Im weiteren Verlauf ihrer Reise hat Lorianne klare Ziele: die Magersucht überwinden, eine gesunde Beziehung zu Essen und ihrem Körper aufbauen und ihre körperliche Fitness verbessern. Sie träumt davon, besser im Laufen zu werden, ihre Ausdauer zu stärken und das Leben in vollen Zügen zu genießen.</p><p>Ihr Rat an alle, die eine bariatrische Operation in Betracht ziehen, ist aufrichtig: <em>„Seien Sie weniger streng mit sich selbst, vertrauen Sie sich. Sie werden es schaffen! Lassen Sie diese Lebensmittelwaage beiseite – sie wird Ihnen nur Probleme bereiten. Vertrauen Sie Ihrem Magen; er weiß, was er tun muss!\"</em></p><p><br></p><h2>Eine Botschaft der Hoffnung</h2><p>Loiriannes Geschichte ist ein Zeugnis menschlicher Widerstandskraft und der transformativen Kraft, Verantwortung für die eigene Gesundheit zu übernehmen. Ihre Reise inspiriert andere, ihre eigenen Herausforderungen anzunehmen, Unterstützung zu suchen und jeden Schritt auf ihrem Weg zu feiern.</p><p>Für Lorianne bedeutet das Leben nach der Operation nicht nur körperliche Veränderungen, sondern auch Freiheit, Vertrauen und neu entdeckte Freude. <em>„Ich lerne, einfach und vollständig zu leben\"</em>, sagt sie – eine Erkenntnis, die bei jedem, der einen ähnlichen Weg geht, tief nachhallt.</p><p>Heute ist Lorianne nicht nur gesünder, sondern hat auch ihr Selbstvertrauen zurückgewonnen und umarmt begeistert ein neues Kapitel in ihrem Leben.</p>","fr":"<h2>Adopter de bonnes habitudes</h2><p>Lorianne est convaincue que la préparation est la clé du succès. <em>« Je dirais qu'il faut développer de bonnes habitudes avant l'opération et veiller à ne jamais se sentir frustrée de ne pas suivre un régime ; le plaisir est très important. »</em> Elle souligne également l'importance de continuer à bénéficier d'un suivi psychologique et nutritionnel pour réussir sur le long terme.</p><p>Le soutien de sa famille et de ses amis a été un pilier essentiel dans son rétablissement. <em>« Ma famille et mes amis m'ont énormément soutenue — c'est ce qui m'a le plus aidée dans les moments difficiles. »</em></p><p><br></p><h2>Regarder vers l'avenir</h2><p>Alors qu'elle poursuit son chemin, Lorianne a des objectifs précis : se remettre de l'anorexie, développer une relation saine avec la nourriture et son corps, et améliorer sa condition physique. Elle rêve de progresser en course à pied, de renforcer son endurance et de profiter pleinement de la vie.</p><p>Son conseil à ceux qui envisagent une opération bariatrique est sincère : <em>« Soyez moins sévère avec vous-même, ayez confiance en vous. Vous y arriverez ! Laissez cette balance alimentaire de côté — elle ne vous apportera que des problèmes. Faites confiance à votre estomac ; il sait ce qu'il doit faire ! »</em></p><p><br></p><h2>Un message d'espoir</h2><p>L'histoire de Lorianne témoigne de la résilience humaine et du pouvoir transformateur que représente le fait de prendre en main sa propre santé. Son parcours inspire d'autres personnes à affronter leurs propres défis, à chercher du soutien et à célébrer chaque étape de leur chemin.</p><p>Pour Lorianne, la vie après l'opération n'est pas seulement une question de changements physiques, mais aussi de liberté, de confiance et de joie retrouvée. <em>« J'apprends à vivre simplement et pleinement »</em>, dit-elle — une leçon qui résonne profondément chez tous ceux qui suivent un chemin similaire.</p><p>Aujourd'hui, Lorianne est non seulement en meilleure santé, mais elle a également retrouvé confiance en elle et embrasse avec enthousiasme un nouveau chapitre de sa vie.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-dcb755f48d9b4b93afecda8e5a356dc1","component":{"name":"BlogThreeColumnCards","options":{"title":"Blog","description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"6a6713303fe349268badbaf064d42549","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"471c7ba61a2f4a399113237503c6bc45","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"0d45197c243b46c9b1c5193d4cc55c00","model":"blog-article"}}]},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-0bubziootpu","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1782918370540,"firstPublished":1764231238381,"previewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-lorianne-frankrijk","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Feec65f7d7ee744b7b5633d850e8e9e91","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"q4QzJyYH78TcZOe8AJ1OsGeam9R2","folders":[],"meta":{"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-lorianne-frankrijk?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=5c9e6eb4a6094d9a8b4e1aa658006cde&builder.overrides.5c9e6eb4a6094d9a8b4e1aa658006cde=5c9e6eb4a6094d9a8b4e1aa658006cde&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","shopifyDomain":"https://fmm-plugin.myshopify.com","kind":"component","componentsUsed":{"Hero Split Image With Usps":1,"Simple Image":1,"Content":2,"BlogThreeColumnCards":1},"winningTest":null,"hasLinks":false,"originalContentId":"6a6713303fe349268badbaf064d42549","hasErrors":false,"hasAutosaves":false},"rev":"pcayje0nrnc"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"0d45197c243b46c9b1c5193d4cc55c00","model":"blog-article","value":{"createdDate":1691504149277,"id":"0d45197c243b46c9b1c5193d4cc55c00","name":"How to prepare yourself for weight loss surgery","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"showInOverview":true,"timestamp":1685656800000,"inputs":[],"linkUrl":"haarausfall-nach-magenbypass","handle":{"en-au":"preparation-surgery","@type":"@builder.io/core:LocalizedValue","nb":"forbered-operation","fr":"se-preparer-pour-un-chirurgie-bariatrique","sv":"forbered-operation","de":"vorbereitung-magenbypass","es":"preparacion-cirugia","en":"preparation-surgery","Default":"preparation-surgery","nl":"voorbereiding-maagverkleining","pl":"przygotowanie-do-chlo"},"description":{"Default":"You are about to enter an exciting time in which you will be confronted with many new things. 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I denne bloggen gir vi deg noen praktiske tips for å hjelpe deg med å være forberedt.","fr":"Vous êtes sur le point d’entrer dans un moment de votre vie rempli d’excitation dans lequel vous serez confronté à beaucoup de nouvelles choses. Dans cet article, nous vous donnons quelques conseils astucieux pour vous aider à vous préparer.","sv":"Snart är det dags. Operationsdatumet närmar sig med stora steg. Du kanske ser fram emot det, eller inte. Överviktskirurgi är inget att ta lätt på och du är nu på väg mot en spännande tid i livet som kommer att innebära mycket nytt. Det kan vara skönt att veta vad man har framför sig. I den här bloggen ger vi dig några praktiska tips som hjälper dig att vara förberedd. ","es":"La fecha de la cirugía está cada vez más cerca. Así que es bueno saber qué esperar. En este blog te damos algunos consejos inteligentes para ayudar a prepararte.","de":"Der Operationstermin rückt immer näher. Dann ist es gut zu wissen, was Sie erwartet. 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","title":"Hvordan forberede seg til slankeoperasjon","canonicalUrl":"/blog/forbered-operation"},"fr":{"description":"Vous allez bientôt subir une réduction gastrique. Préparez-vous bien pour savoir à quoi vous attendre. Vous trouverez dans ce blog nos principaux conseils.","title":"Comment se préparer à un bypass gastrique","canonicalUrl":"/blog/se-preparer-pour-un-chirurgie-bariatrique"},"es":{"canonicalUrl":"/blog/preparacion-cirugia","title":"Cómo prepararte para una cirugía de pérdida de peso","description":"Próximamente te operarán de una cirugía de pérdida de peso. Prepárate bien para saber qué esperar. En este blog leerás nuestros consejos más importantes."},"de":{"description":"Schon bald wird es Zeit für Ihre Operation zur Gewichtsabnahme! Bereiten Sie sich gut vor, damit Sie wissen, was Sie erwartet. In diesem Blog finden Sie unsere wichtigsten Tipps. ","title":"So bereiten Sie sich auf eine Magenbypass-Operation vor","canonicalUrl":"/blog/vorbereitung-magenbypass"},"sv":{"canonicalUrl":"/blog/forbered-operation","title":"Hur du förbereder dig för en viktoperation","description":"Snart kommer du att göra en överviktsoperation. Förbered dig väl så att du vet vad du kan förvänta dig. I den här bloggen får du våra bästa tips. "},"en":{"title":"How to prepare yourself for weight loss surgery","canonicalUrl":"/blog/preparation-surgery","description":"Soon you will undergo weight loss surgery. Prepare yourself well so you know what to expect. In this blog you can read our most important tips. "}},"imageAlt":{"Default":"How to prepare yourself for a weight loss surgery","nl":"Zo bereid je jezelf voor op een maagverkleining| FitForMe  ","@type":"@builder.io/core:LocalizedValue","en":"How to prepare yourself for a weight loss surgery","sv":"Förbered dig för din viktoperation"},"title":{"nb":"Hvordan forberede seg til slankeoperasjon","fr":"Comment se préparer pour une réduction gastrique","en-au":"How to prepare yourself for weight loss surgery","@type":"@builder.io/core:LocalizedValue","en":"How to prepare yourself for weight loss surgery","de":"So bereiten Sie sich auf eine Magenbypass-Operation vor","es":"Cómo prepararte para una cirugía de pérdida de peso","sv":"Förbered dig för din viktoperation","nl":"Zo bereid je jezelf voor op een maagverkleining","Default":"How to prepare yourself for weight loss surgery","pl":"Jak przygotować się do operacji bariatrycznej?"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-4dcdf68ed5be43c795c5e53f38fcd118","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text","imageAlt"],"transformed.imageAlt":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F8b5c5cd5f910440e9700fb3e80225c0c","imagePosition":"right","imageVariant":"square","backgroundColor":"green","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"How to prepare yourself for weight loss surgery","de":"Wie Sie sich auf eine Operation zur Gewichtsabnahme vorbereiten","nl":"Zo bereid je jezelf voor op een maagverkleining","fr":"Comment se préparer pour une réduction gastrique","sv":"Förbered dig för din viktoperation","nb":"Hvordan forberede seg til slankeoperasjon","en":"How to prepare yourself for weight loss surgery","es":"Cómo prepararte para una cirugía de pérdida de peso","en-au":"How to prepare yourself for a weight loss surgery","pl":"Jak przygotować się do operacji bariatrycznej?","it":"Come prepararsi all'intervento bariatrico"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Bariatric surgery is not something to take lightly and you are about to enter an exciting time in which you will be confronted with many new things. So it's good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","de":"<p>Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine bariatrische Operation ist nichts, was man auf die leichte Schulter nehmen sollte. Sie beginnen jetzt eine aufregende Zeit, in der Sie mit vielen neuen Dingen konfrontiert werden. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung.&nbsp;</p><p><br></p>","nl":"<p>Nog heel even en dan is het zover. De operatiedatum komt steeds dichterbij. Misschien kijk je ernaar uit, maar het is ook niet gek als je er tegenop ziet. Een maagverkleining is niet niks. Een spannende tijd breekt aan waarin er veel op je afkomt. Dan is het wel zo fijn als je weet wat je te wachten staat. In deze blog geven we slimme tips voor een goede voorbereiding.&nbsp;</p>","fr":"<p>C'est bientôt le moment ! La date de l'intervention se rapproche de plus en plus. Peut-être que vous l'attendez avec impatience, peut-être pas. La chirurgie bariatrique n'est pas quelque chose à prendre à la légère et vous êtes sur le point d'entrer dans une période passionnante au cours de laquelle vous serez confronté(e) à beaucoup de choses nouvelles. Il est donc bon de savoir à quoi s'attendre. Dans cet article, nous vous donnons quelques conseils astucieux pour vous aider à vous préparer.</p>","sv":"<p>Snart är det dags. Operationsdatumet närmar sig med stora steg. Du kanske ser fram emot det, eller inte. Överviktskirurgi är inget att ta lätt på och du är nu på väg mot en spännande tid i livet som kommer att innebära mycket nytt. Det kan vara skönt att veta vad man har framför sig. I den här bloggen ger vi dig några praktiska tips som hjälper dig att vara förberedd.&nbsp;</p>","nb":"<p>Snart er tiden her. Operasjonsdatoen nærmer seg med stormskritt. Kanskje du gleder deg til den, eller kanskje ikke. Fedmekirurgi er ikke noe man skal ta lett på, og du er i ferd med å gå inn i en spennende tid der du vil bli konfrontert med mange nye ting. Så det er godt å vite hva man kan forvente. I denne bloggen gir vi deg noen nyttige tips for å hjelpe deg med å forberede deg.&nbsp;</p>","en":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Bariatric surgery is not something to take lightly and you are about to enter an exciting time in which you will be confronted with many new things. So it's good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","es":"<p>Pronto llegará el momento. La fecha de la cirugía está cada vez más cerca. Tal vez lo estés deseando, tal vez no. Una cirugía bariátrica no es algo para tomar a la ligera y estás a punto de entrar en un momento emocionante en el que te enfrentarás a muchas cosas nuevas. Así que es bueno saber qué esperar. En este blog te damos algunos consejos inteligentes para ayudar a prepararte.</p>","en-au":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Weight loss surgery is not something to take lightly. You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","pl":"<p>Termin operacji jest coraz bliżej? CHLO to duży krok, który będzie wymagał od Ciebie wprowadzenia wielu zmian w swoim stylu życia i sposobie odżywiania. Dobrze więc wiedzieć, czego się spodziewać. W dzisiejszym wpisie znajdziesz kilka wskazówek, które pomogą Ci się przygotować.</p>","it":"<p>Presto arriverà il momento. La data dell'intervento è sempre più vicina. Forse non vedi l'ora, forse no. La chirurgia bariatrica non è una cosa da prendere alla leggera e stai per entrare in un periodo emozionante in cui ti troverai a confrontarti con molte cose nuove. Quindi è bene sapere cosa aspettarsi. In questo blog ti diamo alcuni suggerimenti intelligenti per aiutarti a prepararti.</p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"How to prepare yourself for weight loss surgery","de":"So bereiten Sie sich auf eine Magenbypass-Operation vor","en":"How to prepare yourself for weight loss surgery"},"showTitleInH1Tag":true},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-135ee29c9cf54d2ead9f6be44e5c00fb","meta":{"previousId":"builder-f0f1fc8d493b4df3adba5abdfc6834a8","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After <a href=\"/orientation\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">surgery</a> your diet will change dramatically. But did you know that it's important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it's easier to keep them up later. A few tips:&nbsp;</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.&nbsp;</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts&nbsp;</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It's best not to eat and drink at the same time. Make sure there is half an hour between each.&nbsp;</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It's a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle. Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery. Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein shake</a> daily.&nbsp;</p><p><br></p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of a weight loss surgery. The healthier you are when you enter the operating room, the better. Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms. By starting with <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, our pre-operative multivitamin, you can supplement possible deficiencies. With WLS Start you work on healthy blood values and healthy hair. You also reduce the risk of deficiencies after surgery. Therefore, it is essential to continue taking <a href=\"/our-multivitamins\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamins</a> after surgery.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you've already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:&nbsp;</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don't understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means&nbsp;</li><li>Are you facing a difficult decision? You don't have to answer right away. Say you need time to think about it&nbsp;</li><li>Bring your partner, friend or family member to the conversation. Not only because it's familiar, together you'll remember more and be able to talk more.</li></ul><p><br></p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do bring to the hospital besides warm socks and comfortable clothes? And what to expect after the surgery? Your hospital or clinic will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our socials. And you can join communities, for example on <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask questions and motivate each other.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don't think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear. <a href=\"/consult-dieticien\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Here</a> you can schedule a free consultation with one of our dieticians.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Prepare yourself for the weeks after weight loss surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after the final check ups you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well. <strong>The first 2 weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong> Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt, quark and oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.&nbsp;</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing a weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don't hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.&nbsp;</p><p>We are also here for you, before and after surgery. Do you have any questions? Our dietitians are happy to help you. Reach out to us <a href=\"/customer-service\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">here</a>.&nbsp;</p>","de":"<h2><strong>1. Essen und Trinken vor der Operation&nbsp;</strong></h2><p>Nach&nbsp;<a href=\"/orientierung/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">der Operation</a>&nbsp;wird sich Ihre Ernährung drastisch ändern. Aber wussten Sie, dass es wichtig ist, schon vor der Operation mit gesunden Ess- und Trinkgewohnheiten zu beginnen? So können Sie sich an sie gewöhnen und sie später leichter beibehalten. Ein paar Tipps:</p><ul><li>Verteilen Sie Ihre Mahlzeiten über den Tag. Essen Sie 6 kleine Mahlzeiten (Frühstück, Mittagessen, Abendessen und 3 Zwischenmahlzeiten) anstelle von 3 großen Mahlzeiten.</li><li>Wählen Sie gesunde Lebensmittel, die reich an Eiweiß, Kalzium und gesunden Fetten sind. Denken Sie an Gemüse und Obst, Milchprodukte wie Milch und Joghurt, mageres Fleisch wie Hühnchen oder eine Handvoll ungerösteter, ungesalzener Nüsse.</li><li>Trinken Sie mindestens 1,5 Liter Flüssigkeit pro Tag, vorzugsweise Wasser. Trinken Sie keine zuckerhaltigen Getränke (einschließlich Fruchtsäfte) und vermeiden Sie kohlensäurehaltige Getränke.</li><li>Essen Sie nicht zu schnell und kauen Sie Ihr Essen gut. Essen und trinken Sie nicht gleichzeitig. Achten Sie darauf, dass zwischen ihnen eine halbe Stunde liegt.</li><li>Rückt der Operationstermin näher? Versuchen Sie dann, die Menge der Lebensmittel, die Sie essen, langsam zu reduzieren. So können Sie sich an kleinere Portionen gewöhnen.</li></ul><p>&nbsp;</p><h2><strong>2. Nehmen Sie Eiweiß zu sich&nbsp;</strong></h2><p>Eiweiß ist ein wichtiger Baustein für Ihren Körper. Es ist ein echtes Kraftpaket, das für den Erhalt starker Knochen und Muskeln wichtig ist. Nach einer Magenverkleinerung braucht Ihr Körper Zeit, um sich zu erholen. Sowohl durch die Narkose als auch durch die Operation. Neben dem Fettgewebe können Sie auch Muskeln verlieren.&nbsp;<strong>Eiweiß hilft bei der Erholung und trägt zum Aufbau und Erhalt von Muskeln bei. Daher ist es ratsam, in den Wochen vor der Operation zusätzliche Proteine zu sich zu nehmen.</strong>&nbsp;Wählen Sie ausreichend eiweißhaltige Lebensmittel wie Fleisch, Fisch, Milchprodukte, Eier und Hülsenfrüchte. Oder nehmen Sie täglich einen zusätzlichen Proteinshake zu sich.</p><p><strong>&nbsp;</strong></p><h2><strong>3. Ein guter Start&nbsp;</strong></h2><p><strong>Es ist ein Klischee, aber wahr: Ein guter Start ist die halbe Miete. Dies gilt auch für eine Magenverkleinerung. Je gesünder Sie sind, wenn Sie den Operationssaal betreten, desto besser.&nbsp;Viele übergewichtige oder fettleibige Menschen leiden an Vitamin- und Mineralstoffmangel. Ein Mangel stört die körperlichen Prozesse und kann alle Arten von Beschwerden verursachen.</strong>&nbsp;Wenn Sie mit&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start, unserem präoperativen Multivitaminpräparat,</a>&nbsp;beginnen, können Sie mögliche Defizite ergänzen. Mit WLS Start arbeiten Sie an gesunden Blutwerten und gesundem Haar. Sie verringern auch das Risiko von Mängeln nach der Operation. Daher ist es wichtig, nach der Operation weiterhin&nbsp;<a href=\"/produkte/angebot/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Multivitamine</a>&nbsp;einzunehmen.</p><p>&nbsp;</p><h2><strong>4. Bereiten Sie sich auf wichtige Gespräche vor&nbsp;</strong></h2><p>Sie erhalten einen Anruf aus dem Krankenhaus, aber wenn Sie auflegen, haben Sie das meiste schon wieder vergessen. Oder Sie führen ein Gespräch mit einem Ernährungsberater, aber während des Gesprächs wissen Sie nicht mehr, was Sie fragen wollten. Das ist ganz normal, weil die Spannung und die Emotionen so groß sind. Diese Tipps können helfen:</p><ul><li>Überlegen Sie sich vor dem Gespräch, was Sie wissen oder fragen wollen. Schreiben Sie sie auf, nehmen Sie Ihre Notizen mit und zeichnen Sie Ihre Antworten während des Gesprächs auf.</li><li>Teilen Sie dem Arzt oder der Krankenschwester mit, welche Symptome Sie haben und wie lange diese schon andauern.</li><li>Lassen Sie den Arzt wissen, wenn Sie nicht verstehen, was er oder sie sagt. Es ist hilfreich, wenn Sie mit eigenen Worten wiederholen, was der Arzt Ihrer Meinung nach meint.</li><li>Stehen Sie vor einer schwierigen Entscheidung? Sie müssen nicht sofort antworten. Geben Sie zu verstehen, dass Sie Zeit brauchen, um darüber nachzudenken.</li><li>Bringen Sie Ihren Partner, Freund oder Verwandten mit zu dem Termin. Nicht nur weil das vertraut ist, gemeinsam werden Sie sich an mehr erinnern und darüber sprechen können.</li></ul><p>&nbsp;</p><h2><strong>5. Informieren Sie sich und lassen Sie sich inspirieren&nbsp;</strong></h2><p>Wie sieht die Operation genau aus? Was sollte man außer warmen Socken und bequemer Kleidung mit ins Krankenhaus bringen? Und was wird nach der Operation auf mich zukommen? Ihr Krankenhaus oder Ihre Klinik wird Ihnen viele Informationen geben. Auf unserer Website können Sie auch mehr über Operationen zur Gewichtsabnahme lesen. In unseren sozialen Netzwerken teilen wir Inspiration, Tipps und Rezepte. Und Sie können Gemeinschaften beitreten, zum Beispiel auf Facebook. Auf diese Weise können Sie Gleichgesinnte treffen, sich gegenseitig Fragen stellen und sich gegenseitig motivieren.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Bitten Sie um Hilfe&nbsp;</strong></h2><p>Um Ihre Operation herum passiert eine Menge. Glauben Sie nicht, dass Sie alles selbst machen müssen. Nehmen Sie sich Zeit für Ihre Erholung und bitten Sie Ihre Mitmenschen um Hilfe. Teilen Sie Ihren Kollegen mit, dass Sie sich einer Operation unterziehen. Bitten Sie Bekannte, Ihnen bei Besorgungen, Transporten oder der Versorgung Ihres Haustieres zu helfen. FitForMe ist auch immer für Sie da. Wir sind für Fragen, Ratschläge oder ein offenes Ohr da. Hier können Sie einen kostenlosen Beratungstermin mit einem unserer Ernährungsberater vereinbaren.</p><p>&nbsp;</p><h2><strong>Bereiten Sie sich auf die Wochen nach der Operation zur Gewichtsabnahme vor</strong></h2><p><strong>Die Operation ist vorbei. Der Chirurg ist zufrieden und nach ein paar Tagen können Sie nach Hause gehen. Doch zu Hause angekommen, stellen Sie fest, dass Ihr Kühlschrank leer ist. Sie haben nichts im Schrank, was Sie jetzt essen können und dürfen. Das wollen Sie natürlich vermeiden. Bereiten Sie sich daher gut vor. In den ersten 2 Wochen nach der Operation werden Sie nur Flüssigkeit zu sich nehmen, da das Schlucken noch schmerzhaft ist.</strong> Achten Sie deshalb darauf, dass Sie genügend Flüssigkeit und nahrhafte Lebensmittel zu Hause haben. Denken Sie an Suppen, Brühe, Joghurt, Quark, und Haferflocken. Bereiten Sie kleine Portionen von Lebensmitteln zum Einfrieren vor. Dann müssen Sie es nur noch auftauen und wieder aufwärmen.&nbsp;</p><p>&nbsp;</p><h2><strong>Fragen? Fragen Sie uns!</strong></h2><p>Wenn Sie sich einer Magenverkleinerung unterziehen, werden Sie vom Krankenhaus und Ihrem Hausarzt beraten. Zögern Sie in der Zwischenzeit nicht, Fragen zu stellen. Außerdem ist es sinnvoll, die Ernährung nach der Operation mit einem Ernährungsberater zu überprüfen. So können Sie sicher sein, dass Sie die richtigen Lebensmittel in der für Sie richtigen Menge zu sich nehmen.</p><p>Wir stehen Ihnen zur Seite, vor und nach der Operation. Haben Sie noch Fragen? Unsere Ernährungsberater helfen Ihnen gerne weiter. Sprechen <a href=\"/kundenservice/\" rel=\"noopener noreferrer\">Sie uns hier an</a>.</p>","nl":"<h2><strong>1. Eten en drinken vóór de operatie</strong></h2><p>Na je&nbsp;<a href=\"/orientatie/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">maagverkleining</a> verandert je eetpatroon drastisch. Maar wist je ook dat het belangrijk is om al vóór de ingreep te beginnen met gezonde eet- en drinkgewoontes? Zo wen je er vast aan én houd je ze later makkelijker vol. Een paar tips:&nbsp;</p><ul><li>Verspreid je eetmomenten over de dag. Eet 6 keer (ontbijt, lunch, avondeten en 3 tussendoortjes) iets kleins in plaats van 3 grote maaltijden</li><li>Kies voor gezonde voeding rijk aan eiwitten, calcium en gezonde vetten. Denk aan groenten en fruit, zuivel zoals melk en yoghurt, mager vlees zoals kip of een handje ongebrande, ongezouten noten</li><li>Drink minimaal 1,5 liter vocht per dag, het liefst water. Neem geen suikerrijke dranken (ook geen vruchtensappen) en vermijd koolzuur (drank met prik)&nbsp;</li><li>Eet niet te snel en kauw je eten goed. Eet en drink ook niet tegelijkertijd. Zorg dat er een halfuur tussen zit&nbsp;</li><li>Komt de operatiedatum steeds dichterbij? Probeer dan langzaam je hoeveelheid eten af te bouwen. Zo raak je al gewend aan kleinere porties.&nbsp;</li></ul><p>&nbsp;</p><p><br></p><h2><strong>2.&nbsp;Ga voor proteïne</strong></h2><p>Proteïne of eiwit is een belangrijke bouwstof voor je lichaam. Een échte&nbsp;krachtpatser die van belang is om sterke botten en spieren in stand te houden. Na een maagverkleining heeft je lichaam tijd nodig om te herstellen. Zowel van de narcose als de operatie. Bovendien kun je naast vetweefsel ook spieren verliezen.&nbsp;<strong>Proteïne helpt bij je herstel en draagt bij aan de opbouw en behoud van spieren. Daarom is het slim om al in de weken vóór de operatie extra eiwit te nemen.</strong>&nbsp;Kies voor voldoende eiwitrijke voeding, zoals vlees, vis, zuivel, eieren en peulvruchten. Of neem dagelijks een&nbsp;<a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">extra&nbsp;eiwitshake</a>.&nbsp;&nbsp;</p><p><br></p><p><br></p><h2><strong>3.&nbsp;Ga voor een goede start</strong></h2><p>Cliché maar waar: een goede start is het halve werk. Dat geldt ook voor een maagverkleining. Hoe gezonder je bent als je de operatiekamer ingaat, hoe beter.<strong>&nbsp;Veel mensen met overgewicht of obesitas hebben vitamine- en mineralentekorten. Een tekort verstoort lichamelijke processen en kan voor allerlei klachten zorgen.</strong>&nbsp;Door alvast te beginnen met&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start, onze&nbsp;pre-operatieve&nbsp;multivitamine</a>,&nbsp;vul je mogelijke tekorten aan. Met WLS Start werk je aan gezonde bloedwaarden en gezond haar. Ook verklein je het risico op een tekort ná de ingreep. Daarom is het essentieel om ook na de operatie&nbsp;<a href=\"/producten/assortiment/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminen</a>&nbsp;te blijven nemen.</p><p>&nbsp;</p><p><br></p><h2><strong>4. Bereid je voor op belangrijke gesprekken</strong></h2><p>Je wordt gebeld door het ziekenhuis, maar als je ophangt ben je het meeste alweer vergeten. Of je hebt contact met een diëtist, maar tijdens het gesprek weet je niet meer wat je wilde vragen. Dat is heel normaal door alle spanning en emoties. Deze tips kunnen je hierbij helpen:&nbsp;</p><ul><li>Bedenk vóórdat je het gesprek ingaat wat je wilt weten of vragen. Schrijf het op, neem je aantekeningen mee en noteer antwoorden tijdens het gesprek&nbsp;</li><li>Vertel de arts of verpleegkundige over je klachten en hoe lang je er al last van hebt&nbsp;&nbsp;</li><li>Geef het aan als je niet begrijpt wat een arts zegt. Het helpt om in je eigen woorden te herhalen wat je denkt dat de arts bedoelt&nbsp;</li><li>Sta je voor een lastige beslissing? Je hoeft niet gelijk te antwoorden. Geef aan dat je tijd nodig hebt om erover na te denken&nbsp;</li><li>Neem je partner, vriend(in) of familielid mee naar het gesprek. Dat is niet alleen vertrouwd. Samen onthoud je meer en kun je erover napraten.&nbsp;</li></ul><p>&nbsp;</p><p><br></p><h2><strong>5.&nbsp;Lees jezelf in en laat je inspireren</strong></h2><p>Wat houdt de operatie precies in? Wat neem je naast warme sokken en comfortabele kleding mee naar het ziekenhuis? En wat staat je te wachten na de ingreep? Het ziekenhuis of de kliniek waar je in behandeling bent, geeft veel informatie. Ook op onze&nbsp;socials&nbsp;(<a href=\"https://www.facebook.com/FitForMe.nl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>&nbsp;en&nbsp;<a href=\"https://www.instagram.com/fitforme_nederland/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Instagram</a>)&nbsp;delen we inspiratie, tips en recepten. En sluit je aan bij&nbsp;community’s, bijvoorbeeld via Facebook. Zo kun je gelijkgestemden ontmoeten, elkaar vragen stellen en motiveren.&nbsp;</p><p>&nbsp;</p><p><br></p><h2><strong>6.&nbsp;Vraag om hulp</strong></h2><p>Rond je operatie gebeurt er genoeg. Denk niet dat je alles zelf hoeft te doen. Neem de tijd voor je herstel en vraag je omgeving om hulp. Vertel aan collega’s dat je geopereerd wordt. Vraag bekenden om je te helpen met boodschappen, vervoer of het verzorgen van je huisdier. Ook&nbsp;FitForMe&nbsp;staat altijd voor je klaar. We zijn&nbsp;er voor&nbsp;vragen, advies of een luisterend oor.&nbsp;<a href=\"/advies-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Hier plan je een gratis gesprek in met één van onze diëtisten</a>.&nbsp;</p><p>&nbsp;</p><p><br></p><h2><strong>7. Neem kussens mee voor de autorit terug naar huis</strong></h2><p>Je lichaam is door de ingreep erg gevoelig. De hobbels in de weg kunnen tijdens de autorit extra pijnlijk zijn.</p><p>Wat kussens tegen je buik aan kunnen houden is dan prettig. Door de tegendruk beweeg je minder tijdens de bobbels en ervaar je hopelijk niet zoveel last. Dus vraag de persoon die jou komt ophalen om lekker veel kussens mee te nemen!</p><p><br></p><h2><strong>8.&nbsp;Boodschappen voor eten na de maagverkleining</strong></h2><p>De operatie is achter de rug. De chirurg is tevreden en&nbsp;na een paar dagen&nbsp;mag je lekker naar huis. Maar thuis ontdek je dat de koelkast leeg is. Je hebt niets in de kast wat je nu mag en kunt eten. Dat wil je natuurlijk voorkomen. Bereid jezelf daarom goed voor.&nbsp;<strong>De eerste 2 weken na de operatie eet je alleen vloeibaar omdat slikken nog pijnlijk is.</strong>&nbsp;Zorg daarom dat je genoeg vloeibaar en voedzaam eten in huis hebt. Denk aan gebonden soepen, bouillon, yoghurt en kwark&nbsp;of havermout. Maak alvast kleine porties eten klaar om in te vriezen. Je hoeft het dan alleen maar te ontdooien en op te warmen.</p><p>&nbsp;</p><p><br></p><p><br></p><p><br></p><h2><strong>Vragen? Stel ze ons!</strong></h2><p>Als je een maagverkleining ondergaat, krijg je begeleiding van het ziekenhuis en je huisarts. Aarzel in de tussentijd niet om vragen te stellen. Daarnaast is het verstandig om na de operatie samen met een diëtist te kijken naar je dieet. Zo weet je zeker dat je de juiste voeding in de juiste hoeveelheden voor jou binnenkrijgt.&nbsp;</p><p>Ook wij zijn er voor je. Zowel vóór als na de operatie. Heb je vragen? Onze diëtisten helpen je graag verder. <a href=\"/klantenservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Ontdek hier</a> hoe je ons kunt bereiken.</p>","fr":"<h2><strong>1. Manger et boire avant la chirurgie</strong></h2><p>Après&nbsp;<a href=\"/orientation/\" rel=\"noopener noreferrer\">l’intervention</a>, votre alimentation changera radicalement. Mais saviez-vous qu’il est important de commencer à changer ses habitudes alimentaires avant l’intervention même ? De cette façon, vous vous y habituez et il est plus facile de garder ces nouvelles habitudes plus tard. Quelques conseils :</p><ul><li>Répartissez vos repas tout au long de la journée. Mangez de petits repas 6 fois par jour (petit-déjeuner, déjeuner, dîner et 3 collations) plutôt que 3 gros repas</li><li>Choisissez des aliments riches en protéines, en calcium et en graisses saines, comme les légumes et les fruits, les produits laitiers comme le lait et le yaourt, la viande maigre comme le poulet ou une poignée de noix non grillées et non salées</li><li>Buvez au moins 1,5 litre de liquide par jour, de préférence de l’eau. Ne buvez pas de boissons sucrées (y compris les jus de fruits) et évitez les boissons gazeuses</li><li>Ne mangez pas trop vite et mâchez bien vos aliments. Essayez de ne pas manger et boire en même temps. Assurez-vous qu’il y ait une demi-heure entre la prise de nourriture et de boissons.</li><li>La date de l’opération approche-t-elle ? Essayez de réduire lentement la quantité de nourriture que vous mangez. De cette façon, vous vous habituerez déjà à de plus petites portions.</li></ul><p>&nbsp;</p><h2><strong>2. Choisissez les protéines</strong></h2><p>Les protéines sont un élément important de votre corps. C’est une véritable centrale électrique qui est importante pour maintenir des os et des muscles solides. Après une réduction de l’estomac, votre corps a besoin de temps pour récupérer, à la fois de l’anesthésie et de l’opération. Et en plus de la graisse, vous pouvez également perdre du muscle.&nbsp;Les protéines aident à votre récupération et contribuent à la construction et au maintien des muscles. Par conséquent, il est judicieux de consommer des protéines supplémentaires dans les semaines précédant l’intervention.&nbsp;Choisissez suffisamment d’aliments riches en protéines, tels que la viande, le poisson, les produits laitiers, les œufs et les légumineuses. Ou prenez&nbsp;<a href=\"/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\">un shake protéiné</a>&nbsp;supplémentaire tous les jours.</p><p>&nbsp;</p><h2><strong>3. Le bon départ</strong></h2><p>Cliché, mais vrai : un bon départ, c’est déjà la moitié du travail accompli. La même chose est vraie de la chirurgie bariatrique.&nbsp;Plus vous êtes en bonne santé lorsque vous entrez dans la salle d’opération, mieux c’est. De nombreuses personnes en surpoids ou obèses ont des carences en vitamines et minéraux.&nbsp;Une carence perturbe les processus corporels et peut provoquer toutes sortes de symptômes. En commençant par&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\">WLS Start, notre multivitamine préopératoire,</a>&nbsp;vous pouvez combler ces éventuelles carences. Avec WLS Start, vous retrouverez des valeurs sanguines au top et des cheveux sains. Vous réduisez également le risque de carences après la chirurgie. Par conséquent, il est essentiel de continuer à prendre&nbsp;<a href=\"/nos-multivitamines/\" rel=\"noopener noreferrer\">des multivitamines</a>&nbsp;après l’intervention.</p><p>&nbsp;</p><h2><strong>4. Préparez-vous à avoir des conversations importantes</strong></h2><p>Vous recevez un appel de l’hôpital, mais lorsque vous raccrochez, vous avez déjà oublié la plupart de ce qui s’est dit. Ou vous avez un appel avec une diététicienne, mais pendant la conversation, vous ne vous souvenez plus de ce que vous vouliez demander. C’est tout à fait normal à cause de toute la tension et des émotions que vous ressentez. Ces conseils peuvent vous aider :</p><ul><li>Avant d’entamer la conversation, réfléchissez à ce que vous voulez savoir ou demander. Notez-le, prenez vos notes avec vous et notez les réponses lors de la consultation</li><li>Informez le médecin ou l’infirmière de vos symptômes et dites-leur depuis combien de temps vous en souffrez</li><li>Si vous ne comprenez pas ce que dit un médecin, faites-lui savoir Il peut être utile de répéter avec vos propres mots ce que vous pensez que le médecin veut dire</li><li>Vous êtes confronté à une décision difficile ? Vous n’êtes pas obligé de répondre tout de suite. Dites que vous avez besoin de temps pour y réfléchir</li><li>Invitez votre partenaire, un ami ou un membre de votre famille à la conversation. Non seulement parce que c’est une personne de confiance, mais ensemble, vous vous souviendrez de plus de choses et pourrez parler plus.</li></ul><p>&nbsp;</p><h2><strong>5. Renseignez-vous</strong></h2><p>En quoi consiste exactement l'opération ? Que faut-il apporter à l'hôpital, à part des chaussettes chaudes et des vêtements confortables ? Et à quoi faut-il s'attendre après l'opération ? Votre hôpital ou votre clinique vous fournira de nombreuses informations. Vous pouvez également en savoir plus sur la réduction gastrique sur notre site Web. Nous partageons des articles inspirants, des astuces et des recettes sur nos réseaux sociaux. Vous pouvez également rejoindre des communautés, par exemple sur Facebook. Vous pourrez ainsi rencontrer des personnes partageant les mêmes idées, poser des questions et vous motiver mutuellement.</p><p>&nbsp;</p><h2><strong>6. Demander de l’aide</strong></h2><p>Il se passe beaucoup de choses au moment d’une chirurgie bariatrique. Ne pensez pas que tout repose sur vos épaules. Prenez le temps de vous rétablir et demandez de l’aide à votre entourage. Dites à vos collègues que vous subissez une intervention chirurgicale. Demandez à des connaissances de vous aider avec les courses, de vous conduire à vos rendez-vous ou prendre soin de votre animal de compagnie. FitForMe est également toujours là pour vous. Nous sommes là pour répondre à vos questions, vous donner des conseils ou simplement tendre une oreille attentive.&nbsp;<a href=\"/conseil-dieteticien/\" rel=\"noopener noreferrer\">Ici, vous pouvez planifier une consultation gratuite avec l’un de nos diététiciens.</a></p><p>&nbsp;</p><h2><strong>7. Se préparer aux semaines qui suivent la réduction gastrique</strong></h2><p>L'opération est terminée. Le chirurgien est satisfait et, après les derniers contrôles, vous pouvez rentrer chez vous. Mais à la maison, vous découvrez que le réfrigérateur est vide. Vous n'avez rien dans le placard que vous êtes autorisé à manger. Bien sûr, faites en sorte d'éviter cela. Préparez-vous donc bien. Les deux premières semaines après la chirurgie, vous ne mangerez que des aliments liquides car la déglutition est toujours douloureuse. Assurez-vous d'avoir suffisamment d'aliments liquides et nutritifs à la maison, comme des soupes, du bouillon, des yaourts, du fromage blanc et des flocons d'avoine. Préparez de petites portions d'aliments à congeler. Ensuite, il vous suffit de le décongeler et de le réchauffer.</p><p>&nbsp;</p><h2><strong>Des questions ? Demandez-nous !</strong></h2><p>Si vous subissez un bypass gastrique, vous recevrez des conseils de l’hôpital et de votre médecin généraliste. En attendant, n’hésitez pas à poser des questions. De plus, c’est une bonne idée d’examiner votre alimentation avec une diététicienne après l’intervention. De cette façon, vous pouvez être sûr que vous commencerez à manger la bonne nourriture dans des quantités optimales.</p><p>Nous sommes également là pour vous, avant et après l'opération. Vous avez des questions ? Nos diététiciens se feront un plaisir de vous aider. Contactez-nous <a href=\"/service-client/\" rel=\"noopener noreferrer\">ici</a>.</p>","sv":"<h2><strong>1. Mat och dryck innan operationen</strong></h2><p>Efter <a href=\"/orientering\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">operationen</a> kommer din kost att förändras dramatiskt. Men visste du att det är viktigt att börja med hälsosam mat och dryck redan innan operationen? Då har du redan börjat vänja dig, och det gör det lättare att hålla fast vid dina nya vanor. Några tips:&nbsp;</p><ul><li>Sprid ut måltiderna över hela dagen. Ät mindre måltider 6 gånger om dagen (frukost, lunch, middag och 3 mellanmål) hellre än 3 stora måltider.&nbsp;</li><li>Välj hälsosamma livsmedel rika på protein, kalcium och hälsosamma fetter, till exempel frukt och grönsaker, mejeriprodukter, magert kött som kyckling och lite orostade, osaltade nötter.&nbsp;</li><li>Drick minst 1,5 liter vatten om dagen. Drick inte söta drycker (däribland fruktjuicer) och undvik kolsyrade drycker.</li><li>Försök äta långsammare, och tugga maten väl. Det är bäst att inte äta och dricka samtidigt. Se till att det går en halvtimme mellan varje gång du äter eller dricker något.&nbsp;</li><li>Närmar sig operationsdatumet? Försök långsamt minska på mängden mat. Då kan du vänja dig redan nu vid mindre portioner.&nbsp;</li></ul><p><br></p><h2><strong>2. Välj protein</strong></h2><p>Protein är en viktig byggsten för din kropp. Protein är en kraftkälla som behövs för att hålla skelettet starkt. Efter en magminskning behöver kroppen tid att återhämta sig, både från narkosen och operationen. Och förutom fettvävnad kan du också förlora muskelmassa. Protein hjälper till med din återhämtning och bidrar till att bygga och underhålla muskler. <strong>Därför är det smart att få i sig extra protein veckorna innan operationen.</strong> Välj proteinrika livsmedel, som kött, fisk, mejeriprodukter, ägg och bönor. Eller ta en extra <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteinshake</a> varje dag.&nbsp;</p><p>&nbsp;</p><h2><strong>3. Rätt start</strong></h2><p>Det har sagts förr: med en bra början är hälften redan gjort. Detsamma gäller för en viktoperation. Ju friskare du är när du läggs in för operation, desto bättre. <strong>Många som lider av kraftig övervikt har även vitamin- och mineralbrister. Sådana brister stör kroppens olika system och kan orsaka många olika typer av symtom.</strong> Genom att börja med WLS Start, vårt preoperativa multivitamin, kan du förebygga eventuella brister. WLS Start hjälper dig att få fina blodvärden och ett friskt och starkt hår. Du minskar också risken för brister efter operationen. Det här gör det också lättare att fortsätta med <a href=\"/vara-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminerna</a> efter operationen.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Förbered dig på viktiga samtal</strong></h2><p>Du får ett samtal från sjukhuset, men när du lägger på har du redan glömt vad det handlade om. Eller så pratar du med en dietist, men under samtalet minns du inte vad du skulle fråga. Det är ganska normalt att spänning och oro kan ge de effekterna. De här tipsen kan hjälpa dig:&nbsp;</p><ul><li>Tänk igenom exakt vad du vill veta och vad du vill fråga innan du börjar samtalet. Skriv ner dina tankar och ta med dig anteckningarna, och spela in svaren under samtalet.</li><li>Berätta för läkaren eller sjuksköterskan om dina symtom och hur länge du har haft dem.</li><li>Dra dig inte för att ställa extra frågor om du inte förstår vad läkaren säger. Du hjälper minnet på traven om du upprepar med egna ord vad du tror att läkaren menar.&nbsp;</li><li>Ska du fatta ett svårt beslut? Du måste inte svara omedelbart. Säg att du måste få tid att tänka på det.&nbsp;</li><li>Ta med din partner, en vän eller en familjemedlem till mötet. Inte bara för att det känns tryggt, utan för att det är lättare att komma ihåg mer och ställa fler frågor när ni är två.&nbsp;</li></ul><p><br></p><h2><strong>5. Läs på och bli inspirerad</strong></h2><p>Vad innebär egentligen operationen? Vad ska jag ta med mig till sjukhuset förutom varma strumpor och bekväma kläder? Och vad kan man förvänta sig efter operationen? Ditt sjukhus eller din klinik kommer att ge dig mycket information. Du kan också läsa mer om överviktskirurgi på vår hemsida. Vi delar med oss av inspiration, tips och recept på våra sociala medier. Och du kan gå med i grupper, till exempel på Facebook. Där träffar du andra som delar dina upplevelser, och ni kan utbyta erfarenheter och motivera varandra.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Be om hjälp</strong></h2><p>Det är mycket som händer i samband med en operation. Tro inte att du måste hålla koll på allt själv. Ta dig tid för återhämtning och be dem omkring dig om hjälp. Berätta för jobbarkompisar och kollegor att du ska opereras. Be vänner och bekanta att hjälpa dig med ärenden, transporter eller att ta hand om ditt husdjur. FitForMe finns också alltid här för dig. Vi är redo för dina frågor, för att ge dig tips och råd eller bara ge dig ett lyssnande öra. Här kan du boka in en kostnadsfri konsultation med någon av våra dietister.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Förbered dig för veckorna efter viktoperationen&nbsp;</strong></h2><p>Operationen är över. Kirurgen är nöjd, och efter de sista kontrollerna kan du gå hem. Men hemma upptäcker du att kylskåpet är tomt. Det finns inget som du kan eller får äta här och nu. Det vill du förstås undvika. Så var förberedd! De första två veckorna efter operationen kommer du bara att kunna äta flytande mat, eftersom det är svårt att svälja. Se till att du har ordentligt med flytande och näringsrik mat hemma, som soppor, buljonger, yoghurt, kvarg och havregryn. Ha små portioner mat redo i frysen. Då har du mat att bara tina och värma.&nbsp;</p><p>&nbsp;</p><h2><strong>Frågor? Ställ dem till oss!</strong></h2><p>Under tiden före och efter en viktoperation kommer du att få information från sjukhuset och av din läkare. Men tveka aldrig att ställa frågor. Dessutom är det en bra idé att se över dina kostvanor tillsammans med en dietist efter operationen. Då kan du vara säker på att du äter rätt mat i rätt mängd.&nbsp;</p><p>Vi finns också här för dig, före och efter operationen. Undrar du över något? Våra dietister hjälper dig gärna. <a href=\"/kundservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Kontakta oss här</a>.</p>","nb":"<h2><strong>1. Spise og drikke for operasjon&nbsp;&nbsp;</strong></h2><p>Etter <a href=\"/orientering/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">operasjonen</a> vil kostholdet ditt endre seg dramatisk. Men visste du at det er viktig å starte med sunne spise- og drikkevaner selv før operasjonen? På denne måten blir du vant til dem, og det er lettere å holde dem i ettertid. Noen tips:&nbsp;</p><ul><li>Fordel måltidene utover dagen. Spis små måltider seks ganger om dagen (frokost, lunsj, middag og tre snacks) i stedet for tre store måltider.&nbsp;</li><li>Velg sunne matvarer som er rike på protein, kalsium og sunne fettstoffer, som grønnsaker og frukt, meieriprodukter som melk og yoghurt, magert kjøtt som kylling eller en håndfull ikke-stekte, usaltede nøtter&nbsp;</li><li>Drikk minst 1,5 liter væske om dagen, helst vann. Ikke drikk sukkerholdige drikker (inkludert fruktjuice) og unngå kullsyreholdige drikker</li><li>Ikke spis for fort og tygg maten godt. Det er best å ikke spise og drikke samtidig. Sørg for at det er en halv time mellom hvert måltid.&nbsp;</li><li>Nærmer operasjonsdatoen seg? Prøv å redusere mengden mat du spiser litt etter litt. På denne måten vil du venne deg til mindre porsjoner.&nbsp;&nbsp;</li></ul><p><br></p><h2><strong>2. Velg protein&nbsp;&nbsp;</strong></h2><p><a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Protein</a> er en viktig byggestein for kroppen din. Det er en virkelig kraftkilde som er viktig for å opprettholde sterke ben og muskler. Etter en magereduksjon trenger kroppen din tid til å komme seg, både fra narkosen og operasjonen. I tillegg til fettvev, kan du også miste muskler. Protein hjelper med restitusjon og bidrar til å bygge og vedlikeholde muskler. Det er derfor lurt å spise ekstra protein i ukene før operasjonen. Velg tilstrekkelig proteinrik mat, som kjøtt, fisk, meieriprodukter, egg og belgfrukter. Eller ta en ekstra proteinshake hver dag.&nbsp;</p><p><br></p><h2><strong>3. Den rette starten</strong></h2><p><img src=\"https://ffmstaging.pixdev.nl/wp-content/uploads/2022/07/FitForMe-VrouwMetCapsule-2-1024x683.jpg\"></p><p>En lisje, men sant: en god start er halve kampen. Det samme gjelder for slankeoperasjoner. Jo sunnere du er når du kommer inn på operasjonsstuen, jo bedre. Mange overvektige mennesker har vitamin- og mineralmangel. En mangel forstyrrer kroppens prosesser og kan forårsake alle slags symptomer. Gjennom å ta <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, vårt pre-operative multivitamin, kan du supplere mulige mangler. Med WLS Start jobber du for å oppnå sunne blodverdier og sunt hår. Du reduserer også risikoen for mangler etter operasjonen. Det er defor viktig at du fortsetter å ta <a href=\"/vare-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminer etter operasjonen</a>.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Forbered deg på viktige samtaler&nbsp;</strong></h2><p>Du får en telefon fra sykehuset, men når du legger på har du allerede glemt det meste. Eller du har kontakt med en kostholdsekspert, men under samtalen husker du ikke hva du ville spørre om. Dette er helt normalt på grunn av all spenningen og følelsene. Disse tipsene kan hjelpe deg:&nbsp;</p><ul><li>Før du går inn i samtalen, tenk på hva du ønsker å få vite eller spørre om. Skriv det ned, ta notatene med deg og registrer svarene dine under konsultasjonen</li><li>Fortell legen eller sykepleieren om symptomene dine og hvor lenge du har hatt dem</li><li>Si i fra hvis du ikke forstår hva legen sier. Det hjelper å gjenta med egne ord hva du tror legen mener&nbsp;</li><li>Står du overfor en vanskelig avgjørelse? Du trenger ikke svare med en gang. Si at trenger tid for å tenke over det.&nbsp;</li><li>Ta med partneren, vennen eller familiemedlemmet til samtalen. Ikke bare fordi det kjennes familiært og trygt, men sammen vil dere huske mer og kunne snakke mer.</li></ul><p><br></p><h2><strong>5. Les deg opp og bli inspirert&nbsp;&nbsp;</strong></h2><p>Hva innebærer operasjonen egentlig? Hva skal man ta med seg til sykehuset annet enn varme sokker og komfortable klær? Og hva kan man forvente etter operasjonen? Sykehuset eller klinikken vil gi deg mye informasjon. Du kan også lese mer om fedmekirurgi på hjemmesiden vår. Vi deler inspirasjon, tips og oppskrifter på våre sosiale medier. Du kan også bli med i fellesskapene våre, for eksempel på <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. På denne måten kan man møte likesinnede, stille spørsmål og motivere hverandre.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Spør etter hjelp&nbsp;</strong></h2><p>Det er mye som skjer rundt operasjonen din. Ikke vær bekymret for at du må gjøre alt selv. Ta deg tid til å komme deg og be de rundt deg om hjelp. Fortell kollegaene dine at du skal opereres. Spør om bekjente kan hjelpe deg med ærend, transport eller å ta vare på kjæledyret ditt. FitForMe er også her for deg. Vi er der for spørsmål, råd eller et lyttende øre. <a href=\"/radfor-kostholdsekspert/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Her</a> kan du avtale en gratis konsultasjon med en av kostholdsekspertene våre.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Forbered deg på ukene etter slankeoperasjonen&nbsp;</strong></h2><p>Operasjonen er over. Kirurgen er fornøyd, og etter de siste kontrollene kan du få reise hjem. Men hjemme oppdager du at kjøleskapet er tomt. Du har ingenting i skapet som du kan og har lov til å spise nå. Og det vil du selvsagt unngå. Så forbered deg godt. De første to ukene etter operasjonen vil du bare spise flytende mat fordi svelging fortsatt er smertefullt. Sørg for at du har nok flytende og næringsrik mat i huset, som supper, buljong, yogurt, kvarg og havregryn. Forbered småprosjoner med mat som du kan oppbevare i fryseren. Da trenger du bare å tine og varme den opp igjen.&nbsp;</p><p>&nbsp;</p><h2><strong>Spørsmål? Spør oss!</strong></h2><p>Hvis du skal ha en slankeoperasjon, vil du få veiledning fra sykehuset og fastlegen din. Men ikke nøl med å stille spørsmål i mellomtiden. Det er også en god idé å gå gjennom kostholdet ditt med en kostholdsekspert etter operasjonen. På den måten kan du være sikker på at du får i deg riktig mat i riktig mengde.&nbsp;</p><p>Vi er også her for deg, før og etter operasjonen. Har du spørsmål? Kostholdsekspertene våre hjelper deg gjerne. Du kan ta kontakt med oss <a href=\"/kundestotte/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">her</a>.</p>","en":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After <a href=\"/orientation\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">surgery</a> your diet will change dramatically. But did you know that it's important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it's easier to keep them up later. A few tips:&nbsp;</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.&nbsp;</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts&nbsp;</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It's best not to eat and drink at the same time. Make sure there is half an hour between each.&nbsp;</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It's a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle. Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery. Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein shake</a> daily.&nbsp;</p><p><br></p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of a weight loss surgery. The healthier you are when you enter the operating room, the better. Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms. By starting with <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, our pre-operative multivitamin, you can supplement possible deficiencies. With WLS Start you work on healthy blood values and healthy hair. You also reduce the risk of deficiencies after surgery. Therefore, it is essential to continue taking <a href=\"/our-multivitamins\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamins</a> after surgery.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you've already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:&nbsp;</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don't understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means&nbsp;</li><li>Are you facing a difficult decision? You don't have to answer right away. Say you need time to think about it&nbsp;</li><li>Bring your partner, friend or family member to the conversation. Not only because it's familiar, together you'll remember more and be able to talk more.</li></ul><p><br></p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do bring to the hospital besides warm socks and comfortable clothes? And what to expect after the surgery? Your hospital or clinic will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our socials. And you can join communities, for example on <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask questions and motivate each other.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don't think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear. <a href=\"/consult-dieticien\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Here</a> you can schedule a free consultation with one of our dieticians.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Prepare yourself for the weeks after weight loss surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after the final check ups you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well. <strong>The first 2 weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong> Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt, quark and oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.&nbsp;</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing a weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don't hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.&nbsp;</p><p>We are also here for you, before and after surgery. Do you have any questions? Our dietitians are happy to help you. Reach out to us <a href=\"/customer-service\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">here</a>.&nbsp;</p>","es":"<h2><strong>1. Comer y beber antes de la cirugía</strong></h2><p>Después de la <a href=\"/cirugia-de-perdida-de-peso\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">cirugía</a>, tu dieta cambiará drásticamente. Pero, ¿sabías que es importante comenzar con hábitos alimentarios saludables incluso antes de la cirugía? De esta manera, te acostumbrarás a ellos y será más fácil mantenerlos más adelante. Aquí tienes algunos consejos:</p><ul><li>Distribuye tus comidas a lo largo del día. Come pequeñas comidas 6 veces al día (desayuno, almuerzo, cena y 3 meriendas) en lugar de 3 comidas grandes.</li><li>Elige alimentos saludables ricos en proteínas, calcio y grasas saludables, como verduras y frutas, productos lácteos como leche y yogur, carne magra como pollo o un puñado de nueces sin tostar ni salar.</li><li>Bebe al menos 1,5 litros de líquidos al día, preferiblemente agua. No tomes bebidas azucaradas (incluidos los jugos de frutas) y evita las bebidas carbonatadas.</li><li>No comas demasiado rápido y mastica bien los alimentos. Lo mejor es no comer y beber al mismo tiempo. Asegúrate de que haya media hora entre cada uno.</li><li>¿Se acerca la fecha de la cirugía? Trata de reducir lentamente la cantidad de comida que ingieres. De esta manera, ya te acostumbrarás a porciones más pequeñas.</li></ul><p>&nbsp;</p><h2><strong>2. Elige proteína&nbsp;</strong></h2><p>La proteína es un importante bloque constructor para tu cuerpo que mantiene tus huesos y tus músculos fuertes. Después de una reducción de estómago, tu cuerpo necesita tiempo para recuperarse, tanto de la anestesia como de la operación. Y además del tejido graso, también puedes perder músculo. La proteína te ayudará a recuperarte y contrinbuirá a construir y mantener tus músculos. Por lo tanto, es inteligente consumir proteína extra las semanas antes de la cirugía. Elige alimentos ricos en proteínas como carne, pescado, productos lácteos, huevos y legumbres. O toma un batido de <a href=\"/productos/catalogo/pure-whey-protein\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteínas</a> extra diario.</p><p><br></p><h2><strong>3. El comienzo adecuado</strong></h2><p>Es cliché pero cierto: un buen comienzo es la mitad de la batalla. Lo mismo se aplica para una cirugía de pérdida de peso. Cuanto más saludable estés cuando ingreses a la sala de operaciones, mejor. Muchas personas con sobrepeso u obesidad tienen deficiencias de vitaminas y minerales. Una deficiencia interrumpe los procesos corporales y puede causar todo tipo de síntomas. Al comenzar con <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, nuestro multivitamínico preoperatorio, puedes complementar posibles deficiencias. Con WLS Start trabajas en valores sanguíneos adecuados y cabello saludable. También reduces el riesgo de deficiencias después de la cirugía. Por lo tanto, es esencial continuar tomando <a href=\"/nuestros-multivitaminicos\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamínicos</a> después de la cirugía.</p><p>&nbsp;</p><h2><strong>4. Prepárate para tener conversaciones importantes</strong></h2><p>Recibes una llamada del hospital, pero cuando cuelgas ya has olvidado la mayoría de la información. O tienes contacto con un dietista, pero durante la conversación no recuerdas lo que querías preguntarle. Esto es bastante normal debido al cúmulo de tensión y emociones. Estos consejos pueden ayudarte:</p><ul><li>Antes de comenzar la conversación, piensa en lo que quieres saber o preguntar. Escríbelo, lleva algunas notas contigo y registra las respuestas durante la consulta</li><li>Informa al médico o enfermero acerca de tus síntomas y cuánto tiempo has estado padeciéndolos</li><li>Señala si no entiendes lo que el médico está diciendo. Repite con tus propias palabras lo que crees que el médico quiso decir</li><li>¿Te enfrentas a una decisión difícil? No tienes que responder de inmediato. Di que necesitas tiempo para pensarlo</li><li>Lleva a tu pareja, un amigo o miembro de la familia a la visita. Juntos será más fácil conversar y recordar.</li></ul><p><br></p><h2><strong>5. Lee e inspírate&nbsp;</strong></h2><p>¿En qué consiste exactamente la cirugía? ¿Qué me llevo al hospital además de calcetines calientes y ropa cómoda? ¿Y qué me espera después de la cirugía? El hospital o la clínica donde te traten, te proporcionará mucha información. También puedes leer más sobre la cirugía de pérdida de peso en nuestro sitio web. Compartimos ideas, consejos y recetas en nuestras páginas sociales. También puedes unirte a comunidades, por ejemplo en <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. De esta manera, puedes conocer personas con ideas afines, hacerles preguntas y encontrar motivación.</p><p>&nbsp;</p><h2><strong>6. Solicita ayuda&nbsp;</strong></h2><p>Ocurren muchas cosas que tienen que ver con tu cirugía. No pienses que tienes que hacerlo todo sin pedir ayuda. Tómate el tiempo para recuperarte y pide ayuda a quienes te rodean. Informa a tus colegas que te someterás a una cirugía. Pide que te ayuden con los recados, el transporte o el cuidado de tu mascota. FitForMe también está siempre aquí para ti. Estamos disponibles para preguntas, consejos o simplemente para escucharte. <a href=\"/consejo-de-dietista\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Aquí</a> puedes programar una consulta gratuita con uno de nuestros dietistas.</p><p>&nbsp;</p><h2><strong>7. Prepárate para las semanas después de tu cirugía de pérdida de peso</strong></h2><p>La cirugía ha terminado. El cirujano está satisfecho y, después de los últimos chequeos, puedes irte a casa. Pero en casa descubres que la nevera está vacía. No tienes nada en la despensa para comer . Por supuesto, quieres evitar eso, así que prepárate bien. <strong>Durante las primeras dos semanas después de la cirugía, solo comerás alimentos líquidos porque tragar todavía es doloroso.</strong> Asegúrate de tener suficientes alimentos líquidos y nutritivos en casa, como sopas, caldos, yogur, cuajada y avena. Prepara pequeñas porciones de alimentos para congelar. Luego solo necesitas descongelarlos y recalentarlos.</p><p>&nbsp;</p><h2><strong>¿Tienes preguntas? ¡Pregúntanos!</strong></h2><p>Si vas a someterte a una cirugia de pérdida de peso, recibirás orientación del hospital y de tu médico de cabecera. Mientras tanto, no dudes en hacer preguntas. Además, es buena idea revisar tu dieta con un dietista después de la cirugía. De esta manera puedes segurarte de que estás recibiendo los alimentos adecuados en las cantidades correctas.</p><p>También estamos aquí para ayudarte tanto antes como después de la cirugía. ¿Tienes alguna pregunta? No dudes en hacérnosla saber. Nuestros dietistas estarán encantados de ayudarte. Descubre cómo contactarnos <a href=\"/servicio-de-atencion-al-cliente\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">aquí</a>.</p>","en-au":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After&nbsp;surgery&nbsp;your diet will change dramatically. But did you know that it’s important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it’s easier to keep them up later. A few tips:</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It’s best not to eat and drink at the same time. Make sure there is half an hour between each</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It’s a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle.&nbsp;<strong>Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery.</strong>&nbsp;Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra&nbsp;protein shake&nbsp;daily.</p><p>&nbsp;</p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of weight loss surgery. The healthier you are when you enter the operating room, the better.&nbsp;<strong>Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms.</strong>&nbsp;By starting with multivitamins&nbsp;before surgery and continue taking them afterwards, you can reduce the risk of deficiencies.</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you’ve already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don’t understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means</li><li>Are you facing a difficult decision? You don’t have to answer right away. Say you need time to think about it</li><li>Bring your partner, friend or family member to the conversation. Not only because it’s familiar, together you’ll remember more and be able to talk more.</li></ul><p>&nbsp;</p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do I take with me to the hospital besides warm socks and comfortable clothes? And what awaits me after the operation? The hospital or clinic where you are being treated will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our social pages. And you can join communities, for example on&nbsp;<a href=\"https://www.facebook.com/fitformeaustralia/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask each other questions and motivate each other.</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don’t think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear.</p><p>&nbsp;</p><h2><strong>7. Preparing for the weeks after your surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after a few days you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well.&nbsp;<strong>The first two weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong>&nbsp;Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt and cottage cheese or oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don’t hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.</p>","pl":"<h2>1. Sensowne odżywiania i picie wody przed CHLO</h2><p>Po <a href=\"https://fitforme.com/pl-pl/operacja-bariatryczna/\" rel=\"noopener noreferrer\" target=\"_blank\">operacji</a> Twój sposób odżywiania zmieni się o 180 stopni. Dlatego warto już przed CHLO wprowadzać zmiany w tym jak jesz, żeby po operacji było Ci prościej przystosować się do nowej sytuacji.</p><ul><li>Jedz regularnie. Dbaj o to aby przerwy między posiłkami, były zbliżone. Mniejsze posiłki, a częściej.</li><li>Wybieraj żywność, która będzie sprzyjała zdrowiu. Taką, która jest bogata w białko, błonnik i zdrowe tłuszcze. Sięgaj po warzywa i owoce, nabiał, chude mięso, ryby i owoce morza, oleje roślinne i orzechy oraz węglowodany złożone.</li><li>Pij co najmniej 1,5 litra płynów dziennie, najlepiej wody. Unikaj napojów gazowanych i soków.</li><li>Nie jedz zbyt szybko i dobrze przeżuwaj jedzenie. Najlepiej nie jedz i nie pij jednocześnie. Wyrobienie tego nawyku przed operacją, bardzo pomoże Ci na etapie pooperacyjnym.</li><li>Małymi krokami przed operacją wprowadzaj zmiany w swoim stylu życia, pomoże Ci to w odnalezieniu się w nowej, bariatrycznej rzeczywistości.</li></ul><h2>2. Postaw na białko</h2><p><strong>Białko jest ważnym budulcem Twojego organizmu i jest kluczowe w procesie rekonwalescencji oraz gojenia się ran. Dodatkowo ochrania Twoją tkankę mięśniową i sprawia, że szybciej dojedziesz do siebie po operacji. </strong>Dlatego warto pod okiem dietetyka w okresie przedoperacyjnym zwiększyć udział białka w posiłkach. Wybieraj wartościowe produkty białkowe, takie jak mięso, ryby, nabiał, jaja i rośliny strączkowe. Możesz też skorzystać ze wsparcia izolatu <a href=\"https://fitforme.com/pl-pl/produkty/nasze-suplementy/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">białka serwatkowego. </a></p><h2>3. Dobry początek</h2><p>Banał, ale prawdziwy: dobry początek to połowa sukcesu. To samo dotyczy operacji bariatrycznej. Im lepszy masz stan zdrowia wchodząc na salę operacyjną, tym lepiej. <strong>Wiele osób w procesie leczenia otyłości już w okresie przedoperacyjnym ma niedobory pokarmowe.</strong></p><p>Dlatego tak ważna jest odpowiednia przedoperacyjna diagnostyka i zadbanie o dobry stan odżywienia w procesie przygotowania do operacji. Tak abyś, miał/a jak najlepszy start po CHLO.</p><h2>4. Pytaj i szukaj odpowiedzi</h2><p>W okresie okołooperacyjnym masz zapewne dużo pytań i wiele niepewności. Czasem coś wyleci Ci z głowy i nie możesz sobie przypomniej ile tego czy tamtego masz jeść albo jakie leki brać. Te wskazówki mogą Ci pomóc:</p><ul><li>Zanim przystąpisz do rozmowy ze specjalistą, zastanów się, o co chcesz się zapytać. Zapisz to i zrób sobie notatki podczas konsultacji, z najważniejszymi punktami</li><li>Powiedz lekarzowi lub pielęgniarce o swoich obawach i pytaniach</li><li>Jeśli nie rozumiesz, co mówi lekarz, dopytuj. Pomocne jest powtórzenie własnymi słowami tego, co Twoim zdaniem lekarz ma na myśli</li><li>Stoisz przed trudną decyzją? Nie musisz odpowiadać od razu. Powiedz, że potrzebujesz czasu, aby to przemyśleć</li><li>Zabierz na rozmowę swojego partnera, przyjaciela lub członka rodziny. Nie tylko po to aby mieć wsparcie, razem zapamiętacie więcej i będziecie mogli po wizycie niektóre kwestie przedyskutować.</li></ul><h2>5. Czytaj i szukaj inspiracji</h2><p>Jak dokładnie przebiega operacja? Co zabrać ze sobą do szpitala oprócz ciepłych skarpet i wygodnego ubrania? Czego się spodziewać po CHLO? Twój szpital lub klinika dostarczy Ci wszyskie niezbędne informacje. Więcej na temat operacji bariatrycznej przeczytasz także na naszej stronie internetowej. Inspiracjami, wskazówkami i przepisami dzielimy się na naszych portalach społecznościowych. Możesz także dołączyć do społeczności osób po operacji bariatrycznej, na przykład na <a href=\"https://www.facebook.com/fitformepolska/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebooku.</a></p><h2>6. Poproś o pomoc</h2><p>Wiele zmienia się w Twoim życiu w okresie okołooperacyjnym. Nie myśl, że musisz robić wszystko sam/a. Poświęć czas na rekonwalescencje i poproś o pomoc osoby wokół siebie. Powiedz rodzinie lub bliskim znajomym, że masz operację. Poproś ich o pomoc w załatwianiu spraw, transporcie lub zrobieniu zakupów.</p><h2>7. Przygotuj się na pierwsze tygodnie po operaacji</h2><p>Już po operacji, chirurg jest zadowolony, a Ty po badaniach końcowych możesz wrócić już do domu, bo czujesz się znaczenie lepiej? Ale w domu, pusta lodówka. Masz jeść dużo białka, ale porcje posiłków są niewielkie, a Ty nie masz izolatu białka serwatkowego? Nie wiesz jakie leki i kiedy brać, kiedy jechać na kontrolę? Po co Ci ten cały stres. Możesz go uniknąć. Przygotuj się dobrze. <strong>Przez pierwsze tygodnie po CHLO będziesz spożywać pokarmy płynne lub papkowate.</strong> Upewnij się, że masz w domu wystarczającą ilość płynnej/papkowatej i pożywnej żywności. Warto zadbać o zupy, jogurty, twarogi, izolat białka serwatkowego czy gotowane warzywa.</p><h2>Masz pytania?</h2><p>Jeśli masz pytania, nie wahaj się skontaktować ze swoim ośrodkiem, lekarzem lub dietetkiem. Może w twoim szpitalu jest koordynator bariatryczny i to z nim możesz skonsultować swoje niepewności? Sprawdź! Kto pyta, nie błądzi.</p><p><a href=\"https://fitforme.com/pl-pl/obsluga-klienta/\" rel=\"noopener noreferrer\" target=\"_blank\">Jesteśmy tu dla Ciebie, przed i po operacji</a>. Jeśli masz pytania nasi dietetycy chętnie na nie odpowiedzą.</p>","it":"<h2><strong>1. Mangiare e bere prima dell'intervento chirurgico</strong></h2><p>Dopo <a href=\"/chirurgia-bariatrica/\" rel=\"noopener noreferrer\">l’intervento bariatrico</a> la tua dieta cambierà radicalmente. Ma sapevi che è importante iniziare con abitudini alimentari e di consumo sane anche prima dell'intervento chirurgico? In questo modo ti abitui ed è più facile mantenere la routine in seguito. Alcuni suggerimenti:</p><ul><li>Distribuisci i tuoi pasti durante la giornata. Mangiare piccoli pasti 6 volte al giorno (colazione, pranzo, cena e 3 spuntini) anziché 3 pasti abbondanti.</li><li>Scegli cibi sani ricchi di proteine, calcio e grassi sani, come frutta e verdura, latticini come latte e yogurt, carne magra come pollo o una manciata di noci non tostate e non salate</li><li>Bevi almeno 1,5 litri di liquidi al giorno, preferibilmente acqua. Non assumere bevande zuccherate (compresi i succhi di frutta) ed evita le bevande gassate</li><li>Non mangiare troppo in fretta e mastica bene il cibo. È meglio non mangiare e bere allo stesso tempo. Assicurati che trascorra mezz'ora tra l'uno e l'altro.</li><li>La data dell'intervento si avvicina? Prova a ridurre lentamente la quantità di cibo che mangi. In questo modo ti abituerai già alle porzioni più piccole.</li></ul><p><br></p><h2>2. Scegli le proteine</h2><p>Le proteine ​​sono un elemento fondamentale per il tuo corpo. È un vero e proprio concentrato di energia, importante per mantenere ossa e muscoli forti. Dopo un intervento bariatrico il tuo corpo ha bisogno di tempo per riprendersi, sia dall'anestesia che dall'operazione. E oltre al tessuto adiposo, puoi anche perdere muscoli. <strong>Le proteine ​​aiutano il recupero e contribuiscono alla costruzione e al mantenimento dei muscoli. Pertanto, è intelligente consumare proteine ​​extra nelle settimane precedenti l’intervento chirurgico. </strong>Scegli alimenti sufficientemente ricchi di proteine, come carne, pesce, latticini, uova e legumi. Oppure assumi un frullato <a href=\"https://fitforme.com/it-it/products/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">proteico extra</a> ogni giorno.</p><h2>3. L'inizio giusto</h2><p>Luogo comune ma vero: un buon inizio è metà dell'opera. Lo stesso vale per la chirurgia per la perdita di peso. Più sei sano quando entri in sala operatoria, meglio è. <strong>Molte persone in sovrappeso o obese presentano carenze di vitamine e minerali. Una carenza interrompe i processi corporei e può causare vari sintomi.</strong> Iniziando con <a href=\"/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a>, il nostro multivitaminico preoperatorio, puoi integrare eventuali carenze. Con WLS Start lavori su valori ematici sani e capelli sani. Riduci anche il rischio di carenze dopo l'intervento chirurgico. Pertanto, è essenziale continuare ad assumere multivitaminici dopo l’intervento bariatrico.</p><h2>4. Preparati per le conversazioni importanti</h2><p>Ricevi una chiamata dall'ospedale, ma quando riattacchi hai già dimenticato quasi tutto. Oppure hai contatti con un dietista, ma durante la conversazione non ricordi cosa volevi chiedere. Questo è abbastanza normale a causa di tutta la tensione e le emozioni. Questi suggerimenti possono aiutarti:</p><ul><li>Prima di entrare nella conversazione, pensa a cosa vuoi sapere o chiedere. Scrivilo, porta con te i tuoi appunti e registra le tue risposte durante la consultazione</li><li>Informa il medico o l'infermiere dei tuoi sintomi e da quanto tempo ne soffri</li><li>Se non capisci cosa dice il medico, fallo notare. È utile ripetere con parole tue ciò che pensi che il medico intenda</li><li>Stai affrontando una decisione difficile? Non è necessario rispondere subito. Dì che hai bisogno di tempo per pensarci</li><li>Porta con te il tuo partner, un amico o un familiare. Non solo per il supporto, insieme ricorderete di più e potrete parlare di più.</li></ul><p><br></p><h2><strong>5. Leggi e lasciati ispirare</strong></h2><p>Cosa prevede esattamente l'intervento chirurgico? Cosa porti in ospedale oltre a calzini caldi e vestiti comodi? E cosa aspettarsi dopo l’intervento? Il tuo ospedale o clinica fornirà molte informazioni. Puoi anche leggere ulteriori informazioni sulla chirurgia bariatrica sul nostro sito. Condividiamo ispirazioni, consigli e ricette sui nostri social network. E puoi unirti alle comunità, ad esempio su <a href=\"https://www.facebook.com/FitForMe.it/?locale=it_IT\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>. In questo modo potrai incontrare persone che la pensano allo stesso modo, porre domande e motivarvi a vicenda.</p><h2>6. Chiedi aiuto</h2><p>Stanno accadendo molte cose intorno al tuo intervento chirurgico. Non pensare di dover fare tutto da solo. Prenditi il ​​tempo per la tua guarigione e chiedi aiuto a chi ti circonda. Dì ai colleghi che stai per essere sottoposto a un intervento chirurgico. Chiedi ai conoscenti di aiutarti con le commissioni, il trasporto o la cura del tuo animale domestico. Anche FitForMe è sempre qui per te. Siamo a disposizione per domande, consigli o ascolto. <a href=\"/consigli-esperti/\" rel=\"noopener noreferrer\">Qui puoi fissare una consulenza gratuita con uno dei nostri dietologi.</a></p><h2>7. Preparati per le settimane successive all'intervento bariatrico</h2><p>L'intervento è finito. Il chirurgo è soddisfatto e dopo gli ultimi controlli si può tornare a casa. Ma a casa scopri che il frigorifero è vuoto. In dispensa non hai niente che puoi e ti è permesso mangiare adesso. Ovviamente meglio evitarlo, quindi preparati bene. <strong>Le prime 2 settimane dopo l'intervento mangerai solo cibi liquidi perché la deglutizione è ancora dolorosa. </strong>Assicurati di avere abbastanza cibo liquido e nutriente in casa, come zuppe, brodo, yogurt, quark e farina d'avena. Prepara piccole porzioni di cibo da congelare. Così dovrai solo scongelarlo e riscaldarlo.</p><h2>Domande? Chiedicelo!</h2><p>Se ti stai sottoponendo a un intervento chirurgico per la perdita di peso, riceverai indicazioni dall'ospedale e dal tuo medico di famiglia. Nel frattempo non esitate a fare domande. Inoltre, è una buona idea consultare un dietista dopo l'intervento chirurgico. In questo modo puoi essere sicuro di assumere il cibo giusto nelle giuste quantità.</p><p>Siamo qui anche per te, prima e dopo l'intervento bariatrico. Hai qualche domanda? Gli specialisti della nostra Assistenza Clienti sono felici di aiutarti. <a href=\"/assistenza-clienti\" rel=\"noopener noreferrer\">Contattaci qui.</a></p>"}},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-dc242ea4cd024916b8559fae4f6754d7","component":{"name":"BlogThreeColumnCards","options":{"title":"Blog","description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"2bb7d492038a4384ba295f9b8a992139","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"9e6ad15a118442d4bf23657587ae4027","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"bcad737d8f404756bfad2cadd2b4d7cf","model":"blog-article"}}]},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-06w59xhn2l3","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1783950023829,"firstPublished":1685717568634,"previewUrl":"https://fitforme.com/nl-nl/blog/voorbereiding-maagverkleining","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F1f670386da814d1d91b599cabd084573","createdBy":"i7bvgfebe2X6if1UtabIO1QnnXt2","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"hasErrors":false,"shopifyDomain":"https://fmm-plugin.myshopify.com","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/voorbereiding-maagverkleining?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests%2CfusionHostingPublish&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=0d45197c243b46c9b1c5193d4cc55c00&builder.overrides.0d45197c243b46c9b1c5193d4cc55c00=0d45197c243b46c9b1c5193d4cc55c00&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","kind":"component","hasLinks":false,"componentsUsed":{"BlogThreeColumnCards":1,"Content":1,"Hero 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had her omega loop / mini gastric bypass in January 2021. In her personal story, she shares how this has changed her life. It has been a journey full of challenges, patience, and ultimately impressive results.","de":"Julia hat im Januar 2021 ihren Omega-Loop-/Mini-Magenbypass erhalten. In ihrer persönlichen Geschichte teilt sie, wie dies ihr Leben verändert hat. Es war eine Reise voller Herausforderungen, Geduld und letztendlich beeindruckender Ergebnisse.","en":"Julia had her omega loop / mini gastric bypass in January 2021. In her personal story, she shares how this has changed her life. It has been a journey full of challenges, patience, and ultimately impressive results.","fr":"Julia a subi un bypass gastrique en oméga / mini bypass gastrique en janvier 2021. Dans son témoignage personnel, elle raconte comment cette opération a changé sa vie. Ce fut un voyage jalonné de défis, de patience et, au bout du compte, de résultats impressionnants.","nl":"Julia heeft in januari 2021 haar omega loop/mini gastric bypass gehad. 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","title":"Het verhaal van Julia"}},"showInOverview":true,"timestamp":1759136400000,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Julia's story","de":"Die Geschichte von Julia","en":"Julia's story","fr":"L'histoire de Julia","nl":"Het verhaal van Julia"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-736b61b67bce46b2ba87994bd2590276","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text"],"previousId":"builder-481728c5d89540ba960799dbdc911a34"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"Picture Julia","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"blue","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Julia's story","nl":"Het verhaal van Julia","en":"Julia's story","de":"Die Geschichte von Julia","fr":"L'histoire de Julia"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Julia had her omega loop / mini gastric bypass in January 2021. In her personal story, she shares how this has changed her life. It has been a journey full of challenges, patience, and ultimately impressive results.</p>","nl":"<p>Julia heeft in januari 2021 haar omega loop/mini gastric bypass gehad. Zij deelt in haar persoonlijke verhaal hoe dit haar leven heeft veranderd. Het is een reis vol uitdagingen, geduld en uiteindelijk indrukkende resultaten geweest.</p>","en":"<p>Julia had her omega loop / mini gastric bypass in January 2021. In her personal story, she shares how this has changed her life. It has been a journey full of challenges, patience, and ultimately impressive results.</p>","de":"<p>Julia hat im Januar 2021 ihren Omega-Loop-/Mini-Magenbypass erhalten. In ihrer persönlichen Geschichte teilt sie, wie dies ihr Leben verändert hat. Es war eine Reise voller Herausforderungen, Geduld und letztendlich beeindruckender Ergebnisse.</p>","fr":"<p>Julia a subi un bypass gastrique en oméga / mini bypass gastrique en janvier 2021. Dans son témoignage personnel, elle raconte comment cette opération a changé sa vie. Ce fut un voyage jalonné de défis, de patience et, au bout du compte, de résultats impressionnants.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fdc0e1a58905c4d679f9ddf5d6a28b10a"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-f44db49b8be84269a2b0d66e5beecb02","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-e9d0bf0686ab48d7b8c325a116c33378"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Julia's path to change</h2><p>Since her teenage years, Julia has struggled with being overweight. At just 12 years old she already weighed 83 kg, and countless diets failed to deliver the desired results.</p><p>At the end of 2019, she weighed 123 kg and felt severely limited by health problems such as high blood pressure and back pain — she could barely carry out her work in healthcare.</p><p><em>\"No one knew I had surgery planned, because it was a decision I made for myself,\"</em> Julia recalls. This inner determination ultimately led her to one of the most important days of her life: 21 January 2021, the day of the operation.</p><p><br></p><h2>Fear ahead of surgery and the first days afterwards</h2><p>Like many patients undergoing bariatric surgery, Julia was nervous.</p><p><em>\"I was afraid that the operation wouldn't deliver the results I hoped for, or that I wouldn't be able to maintain my weight. The thought of undergoing a major surgery was also daunting. It was my very first one.\"</em></p><p>On the day of the surgery, the nerves were clearly noticeable, but it did not take long to see that this decision would change her life forever.</p>","nl":"<h2>Julia's pad naar verandering: waarom ze koos voor de operatie</h2><p>Sinds haar tienerjaren heeft Julia geworsteld met overgewicht. Al op haar 12e woog ze 83 kg, en talloze dieten gaven niet de gewenste resultaten.</p><p>Eind 2019 woog ze 123 kg en voelde ze zich zwaar beperkt door gezondheidsproblemen zoals hoge bloeddruk en rugpijn - ze kon haar werk in de zorg nauwelijks uitvoeren.</p><p><em>\"Niemand wist dat ik een operatie gepland had, omdat het een beslissing was die ik voor mezelf nam,\"</em> herinnert Julia zich. Deze innerlijke vastberadenheid leidde haar uiteindelijk naar een van de belangrijkste dagen van haar leven: 21 januari&nbsp;2021,&nbsp;de&nbsp;dag van de operatie.</p><p><br></p><p>&nbsp;</p><h2>Angst voor de operatie en de eerste dagen daarna</h2><p>Net als veel patiënten die een bariatrische operatie ondergaan, was Julia zenuwachtig.</p><p><em>“Ik was bang dat de operatie niet de gewenste resultaten zou opleveren of dat ik mijn gewicht niet zou kunnen behouden. De gedachte om een grotere operatie te ondergaan was ook beangstigend. Het was mijn eerste ooit.”</em></p><p>Op de dag van de operatie was de nervositeit duidelijk merkbaar, maar het duurde niet lang voordat het duidelijk werd dat deze beslissing haar leven voor altijd zou veranderen.</p>","en":"<h2>Julia's path to change</h2><p>Since her teenage years, Julia has struggled with being overweight. At just 12 years old she already weighed 83 kg, and countless diets failed to deliver the desired results.</p><p>At the end of 2019, she weighed 123 kg and felt severely limited by health problems such as high blood pressure and back pain — she could barely carry out her work in healthcare.</p><p><em>\"No one knew I had surgery planned, because it was a decision I made for myself,\"</em> Julia recalls. This inner determination ultimately led her to one of the most important days of her life: 21 January 2021, the day of the operation.</p><p><br></p><h2>Fear ahead of surgery and the first days afterwards</h2><p>Like many patients undergoing bariatric surgery, Julia was nervous.</p><p><em>\"I was afraid that the operation wouldn't deliver the results I hoped for, or that I wouldn't be able to maintain my weight. The thought of undergoing a major surgery was also daunting. It was my very first one.\"</em></p><p>On the day of the surgery, the nerves were clearly noticeable, but it did not take long to see that this decision would change her life forever.</p>","de":"<h2>Julias Weg zur Veränderung</h2><p>Seit ihren Teenagerjahren kämpft Julia mit Übergewicht. Bereits mit 12 Jahren wog sie 83 kg, und unzählige Diäten brachten nicht die gewünschten Ergebnisse.</p><p>Ende 2019 wog sie 123 kg und fühlte sich durch gesundheitliche Probleme wie Bluthochdruck und Rückenschmerzen stark eingeschränkt – sie konnte ihre Arbeit im Pflegebereich kaum noch ausüben.</p><p><em>„Niemand wusste, dass ich eine Operation geplant hatte, weil es eine Entscheidung war, die ich für mich selbst getroffen habe\"</em>, erinnert sich Julia. Diese innere Entschlossenheit führte sie schließlich zu einem der wichtigsten Tage ihres Lebens: dem 21. Januar 2021, dem Tag der Operation.</p><p><br></p><h2>Angst vor der Operation und die ersten Tage danach</h2><p>Wie viele Patientinnen und Patienten, die eine bariatrische Operation durchführen lassen, war Julia nervös.</p><p><em>„Ich hatte Angst, dass die Operation nicht die gewünschten Ergebnisse liefern oder ich mein Gewicht nicht halten würde. Der Gedanke, einen größeren Eingriff vornehmen zu lassen, war ebenfalls beängstigend. Es war meine allererste Operation.\"</em></p><p>Am Tag des Eingriffs war die Nervosität deutlich spürbar, doch es dauerte nicht lange, bis klar wurde, dass diese Entscheidung ihr Leben für immer verändern würde.</p>","fr":"<h2>Le chemin de Julia vers le changement</h2><p>Depuis son adolescence, Julia lutte contre le surpoids. À seulement 12 ans, elle pesait déjà 83 kg, et d'innombrables régimes n'ont pas apporté les résultats escomptés.</p><p>Fin 2019, elle pesait 123 kg et se sentait fortement limitée par des problèmes de santé tels que l'hypertension artérielle et les douleurs dorsales — elle pouvait à peine exercer son travail dans le secteur des soins.</p><p><em>« Personne ne savait que j'avais planifié une opération, car c'était une décision que j'avais prise pour moi-même »</em>, se souvient Julia. Cette détermination intérieure l'a finalement menée à l'un des jours les plus importants de sa vie : le 21 janvier 2021, le jour de l'opération.</p><p><br></p><h2>La peur avant l'opération et les premiers jours qui ont suivi</h2><p>Comme beaucoup de patients subissant une opération bariatrique, Julia était nerveuse.</p><p><em>« J'avais peur que l'opération ne donne pas les résultats escomptés ou que je ne parvienne pas à maintenir mon poids. L'idée de subir une intervention importante était également effrayante. C'était ma toute première opération. »</em></p><p>Le jour de l'intervention, la nervosité était clairement perceptible, mais il n'a pas fallu longtemps pour comprendre que cette décision allait changer sa vie à jamais.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c8d3f4d513c943b0a1aa3d64e68e1558","component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F74c5f99862c04721930e531e4f517878","imageAlt":"Picture before surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c23434a12666412fa67e8fde954ac06a","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-f44db49b8be84269a2b0d66e5beecb02"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>A year full of challenges and successes</h2><p>The transformation was remarkable: within the first year, Julia lost nearly 63 kg. But her journey was not without obstacles. The so-called late dumping syndrome, which occurred approximately a year after the surgery, led to neurological problems and made it difficult to maintain healthy eating habits.</p><p>On top of that, the psychological challenges were immense. Old patterns, such as emotional eating, no longer worked, and she had to confront new — sometimes painful — truths about herself.</p><p><em>\"I have learned that I am a very sensitive and vulnerable person,\"</em> says Julia. However, this self-knowledge helped her to grow and to change her lifestyle in a sustainable way.</p><p><br></p><h2>Julia's impressive athletic journey</h2><p>Despite the obstacles, Julia has achieved incredible sporting accomplishments. Just 10 months after her surgery, she ran her first half-marathon. Two years later, she became German champion in 9er Flagball, a variant of American football. For the past year and a half, she has also been competing in powerlifting at competition level.</p><p><em>\"My first powerlifting competitions and the victory in the 2022 9er Flagball championship are some of my greatest achievements,\"</em> says Julia proudly.</p>","nl":"<h2>Een jaar vol uitdagingen en successen</h2><p>De transformatie was indrukwekkend: binnen het eerste jaar verloor Julia bijna 63 kg. Maar haar reis was niet zonder obstakels. Het zogenaamde late dumpingsyndroom, dat ongeveer een jaar na de operatie optrad, leidde tot neurologische problemen en maakte haar eetgewoonten moeilijk vol te houden.</p><p>Bovendien waren de psychologische uitdagingen enorm. Oude patronen, zoals emotie-eten, werkten niet meer en ze moest nieuwe, soms pijnlijke waarheden over zichzelf onder ogen zien.</p><p><em>\"Ik heb geleerd dat ik een zeer gevoelig en kwetsbaar persoon ben,\"</em> zegt Julia. Deze zelfkennis hielp haar echter zich te ontwikkelen en haar levensstijl op een duurzame manier&nbsp;te&nbsp;veranderen.</p><p>&nbsp;</p><p><br></p><h2>Julia’s indrukwekkende atletische reis</h2><p>Ondanks de obstakels heeft Julia ongelooflijke sportieve prestaties behaald. Slechts 10 maanden na haar operatie liep ze haar eerste halve marathon. Twee jaar later werd ze Duits kampioen in 9er Flagball, een variant van American Football. Sinds anderhalf jaar is ze ook actief in powerlifting op competitie-niveau.</p><p><em>\"Mijn eerste powerliftingwedstrijden en de overwinning in het 9er Flagball kampioenschap van 2022 zijn enkele van mijn grootste successen,\"</em> zegt Julia trots.</p><p>Haar strategieën voor dit langdurige succes? Ze heeft routines opgezet die ze consequent volgt. Deze omvatten regelmatige lichaamsbeweging, een praktische eetwijze en professionele ondersteuning in de vorm van therapie.</p>","en":"<h2>A year full of challenges and successes</h2><p>The transformation was remarkable: within the first year, Julia lost nearly 63 kg. But her journey was not without obstacles. The so-called late dumping syndrome, which occurred approximately a year after the surgery, led to neurological problems and made it difficult to maintain healthy eating habits.</p><p>On top of that, the psychological challenges were immense. Old patterns, such as emotional eating, no longer worked, and she had to confront new — sometimes painful — truths about herself.</p><p><em>\"I have learned that I am a very sensitive and vulnerable person,\"</em> says Julia. However, this self-knowledge helped her to grow and to change her lifestyle in a sustainable way.</p><p><br></p><h2>Julia's impressive athletic journey</h2><p>Despite the obstacles, Julia has achieved incredible sporting accomplishments. Just 10 months after her surgery, she ran her first half-marathon. Two years later, she became German champion in 9er Flagball, a variant of American football. For the past year and a half, she has also been competing in powerlifting at competition level.</p><p><em>\"My first powerlifting competitions and the victory in the 2022 9er Flagball championship are some of my greatest achievements,\"</em> says Julia proudly.</p>","de":"<h2>Ein Jahr voller Herausforderungen und Erfolge</h2><p>Die Transformation war beeindruckend: Innerhalb des ersten Jahres verlor Julia fast 63 kg. Doch ihre Reise war nicht ohne Hindernisse. Das sogenannte Spät-Dumping-Syndrom, das etwa ein Jahr nach der Operation auftrat, führte zu neurologischen Problemen und erschwerte es, gesunde Essgewohnheiten aufrechtzuerhalten.</p><p>Darüber hinaus waren die psychologischen Herausforderungen enorm. Alte Muster wie emotionales Essen funktionierten nicht mehr, und sie musste neue – mitunter schmerzhafte – Wahrheiten über sich selbst akzeptieren.</p><p><em>„Ich habe gelernt, dass ich ein sehr sensibler und verletzlicher Mensch bin\"</em>, sagt Julia. Dieses Selbstwissen half ihr jedoch, sich weiterzuentwickeln und ihren Lebensstil auf nachhaltige Weise zu verändern.</p><p><br></p><h2>Julias beeindruckende sportliche Reise</h2><p>Trotz der Hindernisse hat Julia unglaubliche sportliche Leistungen erbracht. Nur 10 Monate nach ihrer Operation lief sie ihren ersten Halbmarathon. Zwei Jahre später wurde sie deutsche Meisterin im 9er Flagball, einer Variante des American Football. Seit anderthalb Jahren ist sie zudem aktiv im Powerlifting auf Wettkampfniveau.</p><p><em>„Meine ersten Powerlifting-Wettkämpfe und der Sieg bei der 9er-Flagball-Meisterschaft 2022 gehören zu meinen größten Erfolgen\"</em>, sagt Julia stolz.</p>","fr":"<h2>Une année riche en défis et en succès</h2><p>La transformation a été remarquable : au cours de la première année, Julia a perdu près de 63 kg. Mais son parcours n'a pas été sans obstacles. Le syndrome dit de dumping tardif, apparu environ un an après l'opération, a entraîné des problèmes neurologiques et rendu difficile le maintien de bonnes habitudes alimentaires.</p><p>De plus, les défis psychologiques étaient immenses. Les anciens schémas, comme la prise alimentaire émotionnelle, ne fonctionnaient plus, et elle a dû faire face à de nouvelles vérités sur elle-même, parfois douloureuses.</p><p><em>« J'ai appris que je suis une personne très sensible et vulnérable »</em>, dit Julia. Cette connaissance d'elle-même l'a toutefois aidée à évoluer et à changer son mode de vie de manière durable.</p><p><br></p><h2>Le parcours sportif impressionnant de Julia</h2><p>Malgré les obstacles, Julia a accompli des performances sportives incroyables. Seulement 10 mois après son opération, elle a couru son premier semi-marathon. Deux ans plus tard, elle est devenue championne d'Allemagne de 9er Flagball, une variante du football américain. Depuis un an et demi, elle pratique également le powerlifting en compétition.</p><p><em>« Mes premières compétitions de powerlifting et la victoire au championnat de 9er Flagball 2022 comptent parmi mes plus grandes réussites »</em>, dit Julia avec fierté.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c0a16334b590430ba35d313efcdcaeb9","meta":{"previousId":"builder-c8d3f4d513c943b0a1aa3d64e68e1558"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F77a9ae14b4c6418d974d7b4b47ec7b10","imageAlt":"Picture after surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-ada1639de49c4e3a90d8c6020fd4cae4","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-c23434a12666412fa67e8fde954ac06a"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Looking to the future</h2><p>Today, Julia has clear goals: she wants to maintain her weight, develop a better relationship with food, and enjoy it more. She strives to be a role model for everyone facing the challenges that can come with bariatric surgery.</p><p>If Julia could give herself one piece of advice before the operation, she would say: <em>\"Work on your mental issues first, accept the help that is available, and don't push it away out of shame.\"</em></p><p><br></p><h2>Julia's advice to others</h2><p><em>\"Persistence and determination, even when it feels uncomfortable. Routines take time to become habits.\"</em> Support from a bariatric self-help group and engagement on social media such as Instagram also proved to be of great help during her journey.</p><p>Follow Julia on Instagram via @jules_gehtheben.</p>","nl":"<h2>Een blik op de toekomst</h2><p>Vandaag de dag heeft Julia duidelijke doelen: ze wil haar gewicht behouden, een betere relatie met voedsel ontwikkelen en er meer van genieten. Ze probeert een rolmodel te zijn voor iedereen die de uitdagingen aangaat die gepaard kunnen gaan met een maagoperatie.</p><p>Als Julia zichzelf een advies had kunnen geven voor de operatie, zou ze zeggen: <em>\"Werk eerst aan je mentale problemen, accepteer de hulp die beschikbaar is en schiet deze niet weg door schaamte.\"</em></p><p>Haar verhaal toont aan dat verandering mogelijk is - met moed, vastberadenheid en de juiste ondersteuning. Julia is het levende bewijs dat de beslissing om een maagoperatie te ondergaan kan leiden tot een leven vol nieuwe mogelijkheden en&nbsp;overwinningen.</p><p>&nbsp;</p><p><br></p><h2>Julia’s advies aan anderen</h2><p><em>\"Volharding en vastberadenheid, zelfs wanneer het ongemakkelijk is. Routines hebben tijd nodig om gewoontes te worden.\"</em> Steun van een bariatrische zelfhulpgroep en betrokkenheid bij sociale media zoals Instagram waren ook van grote hulp tijdens haar reis.</p><p><br></p><h2>Volg Julia op Instagram</h2><p>Wil je meer lezen over Julia haar reis? Volg haar dan op Instagram via <a href=\"https://www.instagram.com/jules_gehtheben/\" rel=\"noopener noreferrer\" target=\"_blank\">jules_gehtheben</a>.</p>","en":"<h2>Looking to the future</h2><p>Today, Julia has clear goals: she wants to maintain her weight, develop a better relationship with food, and enjoy it more. She strives to be a role model for everyone facing the challenges that can come with bariatric surgery.</p><p>If Julia could give herself one piece of advice before the operation, she would say: <em>\"Work on your mental issues first, accept the help that is available, and don't push it away out of shame.\"</em></p><p><br></p><h2>Julia's advice to others</h2><p><em>\"Persistence and determination, even when it feels uncomfortable. Routines take time to become habits.\"</em> Support from a bariatric self-help group and engagement on social media such as Instagram also proved to be of great help during her journey.</p><p>Follow Julia on Instagram via @jules_gehtheben.</p>","de":"<h2>Ein Blick in die Zukunft</h2><p>Heute hat Julia klare Ziele: Sie möchte ihr Gewicht halten, eine bessere Beziehung zu Essen entwickeln und es mehr genießen. Sie bemüht sich, ein Vorbild für alle zu sein, die sich den Herausforderungen stellen, die mit einer Magenoperation einhergehen können.</p><p>Wenn Julia sich vor der Operation selbst einen Rat hätte geben können, würde sie sagen: <em>„Arbeite zuerst an deinen mentalen Problemen, nimm die verfügbare Hilfe an und schiebe sie nicht aus Scham von dir.\"</em></p><p><br></p><h2>Julias Rat an andere</h2><p><em>„Ausdauer und Entschlossenheit, auch wenn es unangenehm ist. Routinen brauchen Zeit, um zu Gewohnheiten zu werden.\"</em> Die Unterstützung durch eine bariatrische Selbsthilfegruppe und die Aktivität in sozialen Medien wie Instagram erwiesen sich ebenfalls als große Hilfe auf ihrer Reise.</p><p>Folgen Sie Julia auf Instagram unter @jules_gehtheben.</p>","fr":"<h2>Un regard vers l'avenir</h2><p>Aujourd'hui, Julia a des objectifs clairs : maintenir son poids, développer une meilleure relation avec la nourriture et en profiter davantage. Elle cherche à être un modèle pour tous ceux qui font face aux défis pouvant accompagner une opération de l'estomac.</p><p>Si Julia avait pu se donner un conseil avant l'opération, elle dirait : <em>« Travaillez d'abord sur vos problèmes mentaux, acceptez l'aide disponible et ne la repoussez pas par honte. »</em></p><p><br></p><h2>Les conseils de Julia pour les autres</h2><p><em>« Persévérance et détermination, même lorsque c'est inconfortable. Les routines ont besoin de temps pour devenir des habitudes. »</em> Le soutien d'un groupe d'entraide bariatrique et la participation aux réseaux sociaux tels qu'Instagram se sont également révélés d'une grande aide tout au long de son parcours.</p><p>Suivez Julia sur Instagram via @jules_gehtheben.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-69756ef220f742dc8dbeab55dce312fc","meta":{"transformed.title":"localized","localizedTextInputs":["title"]},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"6a6713303fe349268badbaf064d42549","model":"blog-article","value":{"createdDate":1764168118606,"id":"6a6713303fe349268badbaf064d42549","name":"Personal story: Maria Sweden","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","query":[],"data":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fed2d6ed737734406b5e7025af245c5d3","showInOverview":true,"timestamp":1759136400000,"readingTime":{"nl":"5","@type":"@builder.io/core:LocalizedValue"},"description":{"@type":"@builder.io/core:LocalizedValue","nl":"Maria heeft in februari 2020 haar gastric sleeve gehad en voelt zich fitter dan ooit. 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She is happy to share her challenges, successes, and plans for the future.</p>","nl":"<p>Maria heeft in februari 2020 haar gastric sleeve gehad en voelt zich fitter dan ooit. Ze deelt graag haar obstakels, successen en plannen voor de toekomst. </p>","en":"<p>Maria had her gastric sleeve in February 2020 and feels fitter than ever. She is happy to share her challenges, successes, and plans for the future.</p>","de":"<p>Maria hat im Februar 2020 ihren Schlauchmagen erhalten und fühlt sich fitter denn je. Sie teilt gerne ihre Hindernisse, Erfolge und Pläne für die Zukunft.</p>","fr":"<p>Maria a subi une sleeve gastrectomie en février 2020 et se sent plus en forme que jamais. Elle se fait un plaisir de partager ses obstacles, ses réussites et ses projets pour l'avenir.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fed2d6ed737734406b5e7025af245c5d3"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-66efdd5d0df34521b14f346b76911118","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-f44db49b8be84269a2b0d66e5beecb02"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>A new chapter in life</h2><p>Meet Maria. She is a wonderful woman in her forties, full of warmth and positive energy.</p><p>Maria comes from Dalarna in Sweden, where she lives in the countryside with her husband. Her daily life consists of working, hiking, strength training, and exploring the world of organisation and decluttering. These days, Maria feels fitter than ever. She loves meeting up with friends, going out for dinner, grabbing a coffee, or shopping. <em>\"I love bubbles, cinnamon rolls, and cars. And my happy place is our apartment in Spain,\"</em> she says cheerfully.</p><p><br></p><h2>The decision to have surgery</h2><p>For years, Maria struggled with her weight and her self-image. <em>\"I was tired of constantly thinking about what I could and couldn't eat. Hating my body and how it looked and felt eventually became too heavy a burden for my mental health,\"</em> she shares.</p><p>Despite her concerns and fears, she decided to contact a clinic and undergo a gastric sleeve operation on 24 February 2020. Before the surgery, however, Maria had doubts. <em>\"I wondered whether the operation would go well, whether I would achieve the results I wanted, and whether I had made the right decision,\"</em> she says.</p><p>Fortunately, she received support from a friend who had undergone the same operation in 2015. <em>\"She was a huge support. I also looked for information online and discovered the Lev Ditt Liv website and the blogs of Ursula and Louise. Reading about their experiences gave me the courage to take the step.\"</em></p><p><br></p><h2>The path to new habits</h2><p>On the day of the surgery, Maria was nervous but also full of anticipation. <em>\"I had only been under general anaesthesia once before in my life. But the staff at the clinic made sure I felt calmer and well cared for,\"</em> she recalls.</p><p>After the surgery, Maria focused on building healthier habits. <em>\"I learned to eat plenty of protein, to eat regularly, and to plan my meals.\"</em> She realised that this was a new lifestyle, not a quick fix. <em>\"We have to help our tool so that it helps us. It's not always easy — we're human and things happen.\"</em></p><p>Maria faced challenges, particularly because her mindset did not always keep pace with the major changes happening in her body. <em>\"The biggest challenge is that my head doesn't always match the changes in my body. And honestly, sometimes it's still difficult,\"</em> she admits.</p>","nl":"<h2>Een nieuw hoofdstuk in het leven</h2><p>Maak kennis met Maria. Ze is een geweldige vrouw van in de veertig, vol warmte en positieve energie (en dat weten wij, want we kennen haar!).</p><p>Maria komt uit Dalarna in Zweden, waar ze op het platteland woont met haar man. Haar dagelijks leven bestaat uit werken, wandelen, krachttraining en zich verdiepen in de wereld van organiseren en opruimen. Tegenwoordig voelt Maria zich fitter dan ooit. Ze geniet ervan om met vrienden af te spreken, uit eten te gaan, koffie te drinken of te winkelen. <em>“Ik hou van bubbels, kaneelbroodjes en auto’s. En mijn happy place is ons appartement in Spanje,”</em> vertelt ze opgewekt.</p><p><br></p><h2>De beslissing tot operatie</h2><p>Jarenlang worstelde Maria met haar gewicht en zelfbeeld. <em>“Ik was het zat om constant bezig te zijn met wat ik wel en niet mocht eten. Mijn lichaam haten en hoe het eruitzag en voelde, werd uiteindelijk te zwaar voor mijn mentale gezondheid,”</em> deelt ze.</p><p>Ondanks haar zorgen en angsten besloot ze contact op te nemen met een kliniek en op 24 februari 2020 een gastric sleeve-operatie te ondergaan. Voor de operatie twijfelde Maria echter. <em>“Ik vroeg me af of de operatie goed zou gaan, of ik de resultaten zou bereiken die ik wilde en of ik wel de juiste beslissing had genomen,”</em> zegt ze.</p><p>Gelukkig kreeg ze steun van een vriendin die dezelfde operatie in 2015 had ondergaan. <em>“Zij was een enorme steun. Ik zocht ook informatie op internet en ontdekte de website van Lev Ditt Liv en de blogs van Ursula en Louise. Het lezen over hun ervaringen gaf me de moed om de stap te zetten.”</em></p><p><br></p><h2>De weg naar nieuwe gewoonten</h2><p>Op de dag van de operatie was Maria nerveus, maar ook vol verwachting.<em> “Ik was in mijn leven slechts één keer eerder onder narcose geweest. Maar het personeel in de kliniek zorgde ervoor dat ik me rustiger en goed verzorgd voelde,”</em> herinnert ze zich.</p><p>Na de operatie richtte Maria zich op het opbouwen van gezondere gewoonten. <em>“Ik leerde om veel proteïnen te eten, regelmatig te eten en mijn maaltijden te plannen.”</em> Ze realiseerde zich dat dit een nieuwe levensstijl was en geen snelle oplossing. <em>“We moeten ons hulpmiddel helpen zodat het ons helpt. Het is niet altijd makkelijk, we zijn mensen en dingen gebeuren.”</em></p><p>Maria kwam uitdagingen tegen, vooral omdat haar hoofd niet altijd kon volgen bij de grote veranderingen. <em>“De grootste uitdaging is dat mijn hoofd niet altijd bij de veranderingen van mijn lichaam past. En eerlijk gezegd, soms is het nog steeds moeilijk,”</em> geeft ze toe.</p>","en":"<h2>A new chapter in life</h2><p>Meet Maria. She is a wonderful woman in her forties, full of warmth and positive energy.</p><p>Maria comes from Dalarna in Sweden, where she lives in the countryside with her husband. Her daily life consists of working, hiking, strength training, and exploring the world of organisation and decluttering. These days, Maria feels fitter than ever. She loves meeting up with friends, going out for dinner, grabbing a coffee, or shopping. <em>\"I love bubbles, cinnamon rolls, and cars. And my happy place is our apartment in Spain,\"</em> she says cheerfully.</p><p><br></p><h2>The decision to have surgery</h2><p>For years, Maria struggled with her weight and her self-image. <em>\"I was tired of constantly thinking about what I could and couldn't eat. Hating my body and how it looked and felt eventually became too heavy a burden for my mental health,\"</em> she shares.</p><p>Despite her concerns and fears, she decided to contact a clinic and undergo a gastric sleeve operation on 24 February 2020. Before the surgery, however, Maria had doubts. <em>\"I wondered whether the operation would go well, whether I would achieve the results I wanted, and whether I had made the right decision,\"</em> she says.</p><p>Fortunately, she received support from a friend who had undergone the same operation in 2015. <em>\"She was a huge support. I also looked for information online and discovered the Lev Ditt Liv website and the blogs of Ursula and Louise. Reading about their experiences gave me the courage to take the step.\"</em></p><p><br></p><h2>The path to new habits</h2><p>On the day of the surgery, Maria was nervous but also full of anticipation. <em>\"I had only been under general anaesthesia once before in my life. But the staff at the clinic made sure I felt calmer and well cared for,\"</em> she recalls.</p><p>After the surgery, Maria focused on building healthier habits. <em>\"I learned to eat plenty of protein, to eat regularly, and to plan my meals.\"</em> She realised that this was a new lifestyle, not a quick fix. <em>\"We have to help our tool so that it helps us. It's not always easy — we're human and things happen.\"</em></p><p>Maria faced challenges, particularly because her mindset did not always keep pace with the major changes happening in her body. <em>\"The biggest challenge is that my head doesn't always match the changes in my body. And honestly, sometimes it's still difficult,\"</em> she admits.</p>","de":"<h2>Ein neues Kapitel im Leben</h2><p>Lernen Sie Maria kennen. Sie ist eine wundervolle Frau Mitte vierzig, voller Wärme und positiver Energie.</p><p>Maria kommt aus Dalarna in Schweden, wo sie auf dem Land mit ihrem Mann lebt. Ihr Alltag besteht aus Arbeiten, Wandern, Krafttraining und der Beschäftigung mit der Welt des Organisierens und Aufräumens. Heute fühlt sich Maria fitter denn je. Sie liebt es, sich mit Freunden zu treffen, essen zu gehen, Kaffee zu trinken oder einzukaufen. <em>„Ich liebe Sekt, Zimtschnecken und Autos. Und mein Happy Place ist unser Apartment in Spanien\"</em>, erzählt sie fröhlich.</p><p><br></p><h2>Die Entscheidung zur Operation</h2><p>Jahrelang kämpfte Maria mit ihrem Gewicht und ihrem Selbstbild. <em>„Ich war es leid, ständig darüber nachzudenken, was ich essen durfte und was nicht. Meinen Körper zu hassen und zu sehen, wie er aussah und sich anfühlte, wurde schließlich zu einer zu großen Belastung für meine mentale Gesundheit\"</em>, erzählt sie.</p><p>Trotz ihrer Bedenken und Ängste entschloss sie sich, eine Klinik zu kontaktieren und am 24. Februar 2020 eine Schlauchmagen-Operation durchführen zu lassen. Vor der Operation hegte Maria jedoch Zweifel. <em>„Ich fragte mich, ob die Operation gut gehen würde, ob ich die gewünschten Ergebnisse erzielen würde und ob ich die richtige Entscheidung getroffen hatte\"</em>, sagt sie.</p><p>Glücklicherweise erhielt sie Unterstützung von einer Freundin, die dieselbe Operation im Jahr 2015 durchgemacht hatte. <em>„Sie war eine enorme Stütze. Ich suchte auch im Internet nach Informationen und entdeckte die Website Lev Ditt Liv sowie die Blogs von Ursula und Louise. Das Lesen über ihre Erfahrungen gab mir den Mut, diesen Schritt zu wagen.\"</em></p><p><br></p><h2>Der Weg zu neuen Gewohnheiten</h2><p>Am Tag der Operation war Maria nervös, aber auch voller Erwartung. <em>„Ich war in meinem Leben nur einmal zuvor unter Vollnarkose gewesen. Aber das Personal in der Klinik sorgte dafür, dass ich mich ruhiger und gut umsorgt fühlte\"</em>, erinnert sie sich.</p><p>Nach der Operation konzentrierte sich Maria auf den Aufbau gesünderer Gewohnheiten. <em>„Ich lernte, viel Protein zu essen, regelmäßig zu essen und meine Mahlzeiten zu planen.\"</em> Sie erkannte, dass dies ein neuer Lebensstil war und keine schnelle Lösung. <em>„Wir müssen unserem Werkzeug helfen, damit es uns hilft. Es ist nicht immer einfach – wir sind Menschen, und Dinge passieren.\"</em></p><p>Maria begegnete Herausforderungen, vor allem weil ihr Kopf nicht immer mit den großen Veränderungen Schritt halten konnte. <em>„Die größte Herausforderung ist, dass mein Kopf nicht immer zu den Veränderungen in meinem Körper passt. Und ehrlich gesagt, manchmal ist es immer noch schwierig\"</em>, gibt sie zu.</p>","fr":"<h2>Un nouveau chapitre de vie</h2><p>Laissez-nous vous présenter Maria. C'est une femme remarquable d'une quarantaine d'années, pleine de chaleur et d'énergie positive.</p><p>Maria vient de Dalarna, en Suède, où elle vit à la campagne avec son mari. Sa vie quotidienne est faite de travail, de randonnées, de musculation et de plongée dans l'univers de l'organisation et du rangement. Aujourd'hui, Maria se sent plus en forme que jamais. Elle adore retrouver ses amis, aller au restaurant, boire un café ou faire du shopping. <em>« J'aime les bulles, les brioches à la cannelle et les voitures. Et mon endroit de prédilection, c'est notre appartement en Espagne »</em>, dit-elle avec enthousiasme.</p><p><br></p><h2>La décision d'opter pour la chirurgie</h2><p>Pendant des années, Maria a lutté avec son poids et son image d'elle-même. <em>« J'en avais assez de penser constamment à ce que je pouvais ou ne pouvais pas manger. Détester mon corps, son apparence et ses sensations est finalement devenu un fardeau trop lourd pour ma santé mentale »</em>, confie-t-elle.</p><p>Malgré ses inquiétudes et ses craintes, elle a décidé de prendre contact avec une clinique et de subir une sleeve gastrectomie le 24 février 2020. Avant l'opération, Maria avait cependant des doutes. <em>« Je me demandais si l'opération se passerait bien, si j'obtiendrais les résultats souhaités et si j'avais pris la bonne décision »</em>, dit-elle.</p><p>Heureusement, elle a bénéficié du soutien d'une amie qui avait subi la même opération en 2015. <em>« Elle a été un soutien immense. J'ai aussi cherché des informations sur Internet et découvert le site Lev Ditt Liv ainsi que les blogs d'Ursula et de Louise. Lire leurs expériences m'a donné le courage de franchir le pas. »</em></p><p><br></p><h2>Le chemin vers de nouvelles habitudes</h2><p>Le jour de l'opération, Maria était nerveuse, mais aussi pleine d'attentes. <em>« Je n'avais été sous anesthésie générale qu'une seule fois dans ma vie auparavant. Mais le personnel de la clinique a fait en sorte que je me sente plus calme et bien prise en charge »</em>, se souvient-elle.</p><p>Après l'opération, Maria s'est concentrée sur l'adoption d'habitudes plus saines. <em>« J'ai appris à manger beaucoup de protéines, à manger régulièrement et à planifier mes repas. »</em> Elle a compris qu'il s'agissait d'un nouveau mode de vie, et non d'une solution rapide. <em>« Nous devons aider notre outil pour qu'il nous aide. Ce n'est pas toujours facile — nous sommes humains et les choses arrivent. »</em></p><p>Maria a rencontré des difficultés, notamment parce que son état d'esprit ne suivait pas toujours le rythme des grands changements corporels. <em>« Le plus grand défi, c'est que mon esprit ne s'adapte pas toujours aux changements de mon corps. Et honnêtement, c'est encore parfois difficile »</em>, admet-elle.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-406071444d204a24ac499c99b3c807e4","meta":{"previousId":"builder-c8d3f4d513c943b0a1aa3d64e68e1558"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ffc5ef571d19e41b2971cdc532ed83a8c","imageAlt":"Picture before and after surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-01bcfd5e96fa4442a43f45f52f502494","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-ada1639de49c4e3a90d8c6020fd4cae4"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Achievements and plans for the future</h2><p>Despite the challenges, Maria has reached milestones that bring her great joy. \"The first time I ever ran ten kilometres, and when I took part in the obstacle races Toughest and Tough Viking,\" she says proudly.</p><p>She emphasises the importance of planning and finding routines that work. \"Stacking new habits on top of existing ones, planning ahead, and finding tasty and nutritious meals and snacks that are genuinely satisfying,\" she names as her best tips. \"And finding a form of exercise or sport that you enjoy and that suits you well.\"</p><p><br></p><h2>Maria's advice to others</h2><ul><li>Be patient with yourself: <em>\"It's normal for your mindset not to keep up straight away. Give it time.\"</em></li><li>Plan and prepare: <em>\"It's an endless process of planning what and when to eat. Try to always think two steps ahead.\"</em></li><li>Dare to challenge yourself: <em>\"I've discovered that I'm mentally stronger than I thought, and that I dare to try new things.\"</em></li></ul><p>Her only regret? \"Why didn't I do this sooner!\"</p><p><br></p><h2>Moving forward</h2><p>Maria is determined to continue on her path towards health and wellbeing. <em>\"I want to keep training and staying active to be strong and resilient. I want to give my body the best conditions to feel good and be full of energy. I will keep challenging myself — perhaps by doing more obstacle races or finding other activities that help me grow and become mentally stronger.\"</em></p><p>Maria's journey is an inspiring example of how perseverance, planning, and self-compassion can lead to a healthier and happier life.</p>","nl":"<h2>Successen en toekomstplannen</h2><p>Ondanks de uitdagingen heeft Maria mijlpalen bereikt die haar veel vreugde brengen. <em>“De eerste keer dat ik ooit tien kilometer rende en toen ik meedeed aan de obstakelraces Toughest en Tough Viking,”</em> zegt ze trots.</p><p>Ze benadrukt het belang van planning en het vinden van routines die werken. <em>“Nieuwe gewoonten ‘stapelen’ met bestaande gewoonten, plannen, lekkere en voedzame maaltijden en snacks vinden die goed vullen,”</em> noemt ze als haar beste tips. <em>“En een vorm van beweging of sport vinden die je leuk vindt en goed bij je past.”</em></p><p>Op het gebied van vitamines en voeding heeft Maria haar eigen routines gevonden. <em>“Ik neem nu elke dag mijn vitamines en daar ben ik dankbaar voor. Ik zou meer groenten en fruit moeten eten, maar daar werk ik aan.”</em></p><h2><br></h2><h2>Maria’s advies aan anderen</h2><p>Maria heeft enkele wijze raad voor anderen die een gewichtsoperatie overwegen of al hebben ondergaan:</p><ul><li>Wees geduldig met jezelf: <em>“Het is normaal dat je hoofd niet altijd meekomt. Geef het tijd.”</em></li><li>Plan en bereid voor: <em>“Het is een eeuwige planning van wat en wanneer je gaat eten. Probeer altijd twee stappen vooruit te denken.”</em></li><li>Durf jezelf uit te dagen: <em>“Ik heb ontdekt dat ik mentaal sterker ben dan ik dacht en dat ik nieuwe dingen durf uit te proberen.”</em></li></ul><p><br></p><p>Haar enige spijt? <em>“Waarom heb ik dit niet eerder gedaan!”</em></p><p><br></p><h2>Vooruit</h2><p>Maria is vastbesloten om door te gaan op haar weg naar gezondheid en welzijn. <em>“Ik wil blijven trainen en bewegen om sterk en volhardend te zijn. Ik wil mijn lichaam de beste voorwaarden geven om zich goed te voelen en vol energie te zijn. Ik zal mezelf blijven uitdagen, misschien door meer obstakelraces te doen of andere activiteiten te vinden die me laten groeien en mentaal sterker maken.”</em></p><p><em></em>Ze werkt actief aan het meenemen van haar hoofd in haar reis. <em>“Ik kan niet langer mijn ogen sluiten en hopen op het beste. Ik ben het waard om me goed te voelen, zowel lichamelijk als geestelijk.”</em></p><p>Maria’s reis is een inspirerend voorbeeld van hoe doorzettingsvermogen, planning en zelfcompassie kunnen leiden tot een gezonder en gelukkiger leven. Haar verhaal herinnert ons eraan dat het nooit te laat is om een verandering te maken!</p>","en":"<h2>Achievements and plans for the future</h2><p>Despite the challenges, Maria has reached milestones that bring her great joy. \"The first time I ever ran ten kilometres, and when I took part in the obstacle races Toughest and Tough Viking,\" she says proudly.</p><p>She emphasises the importance of planning and finding routines that work. \"Stacking new habits on top of existing ones, planning ahead, and finding tasty and nutritious meals and snacks that are genuinely satisfying,\" she names as her best tips. \"And finding a form of exercise or sport that you enjoy and that suits you well.\"</p><p><br></p><h2>Maria's advice to others</h2><ul><li>Be patient with yourself: <em>\"It's normal for your mindset not to keep up straight away. Give it time.\"</em></li><li>Plan and prepare: <em>\"It's an endless process of planning what and when to eat. Try to always think two steps ahead.\"</em></li><li>Dare to challenge yourself: <em>\"I've discovered that I'm mentally stronger than I thought, and that I dare to try new things.\"</em></li></ul><p>Her only regret? \"Why didn't I do this sooner!\"</p><p><br></p><h2>Moving forward</h2><p>Maria is determined to continue on her path towards health and wellbeing. <em>\"I want to keep training and staying active to be strong and resilient. I want to give my body the best conditions to feel good and be full of energy. I will keep challenging myself — perhaps by doing more obstacle races or finding other activities that help me grow and become mentally stronger.\"</em></p><p>Maria's journey is an inspiring example of how perseverance, planning, and self-compassion can lead to a healthier and happier life.</p>","de":"<h2>Erfolge und Zukunftspläne</h2><p>Trotz der Herausforderungen hat Maria Meilensteine erreicht, die ihr große Freude bereiten. <em>„Das erste Mal, dass ich jemals zehn Kilometer gelaufen bin, und als ich an den Hindernisrennen Toughest und Tough Viking teilgenommen habe\"</em>, sagt sie stolz.</p><p>Sie betont die Bedeutung von Planung und dem Finden von Routinen, die funktionieren. <em>„Neue Gewohnheiten mit bestehenden ‚stapeln', planen, leckere und nahrhafte Mahlzeiten und Snacks finden, die wirklich sättigen\"</em>, nennt sie als ihre besten Tipps. <em>„Und eine Bewegungsform oder Sportart finden, die Spaß macht und gut zu einem passt.\"</em></p><p><br></p><h2>Marias Rat an andere</h2><ul><li>Seien Sie geduldig mit sich: <em>„Es ist normal, dass der Kopf nicht immer sofort mithält. Geben Sie ihm Zeit.\"</em></li><li>Planen und vorbereiten: <em>„Es ist eine ständige Planung, was und wann man essen wird. Versuchen Sie, immer zwei Schritte vorauszudenken.\"</em></li><li>Trauen Sie sich, sich selbst herauszufordern: <em>„Ich habe entdeckt, dass ich mental stärker bin, als ich dachte, und dass ich es wage, neue Dinge auszuprobieren.\"</em></li></ul><p>Ihr einziges Bedauern? <em>„Warum habe ich das nicht früher gemacht!\"</em></p><p><br></p><h2>Vorwärts</h2><p>Maria ist entschlossen, auf ihrem Weg zu Gesundheit und Wohlbefinden weiterzumachen. <em>„Ich möchte weiter trainieren und mich bewegen, um stark und ausdauernd zu sein. Ich möchte meinem Körper die besten Voraussetzungen geben, um sich gut zu fühlen und voller Energie zu sein. Ich werde mich weiter herausfordern – vielleicht durch mehr Hindernisrennen oder andere Aktivitäten, die mich wachsen und mental stärker werden lassen.\"</em></p><p>Marias Reise ist ein inspirierendes Beispiel dafür, wie Ausdauer, Planung und Selbstmitgefühl zu einem gesünderen und glücklicheren Leben führen können.</p>","fr":"<h2>Réussites et projets pour l'avenir</h2><p>Malgré les défis, Maria a atteint des étapes qui lui apportent beaucoup de joie. « La première fois que j'ai couru dix kilomètres, et quand j'ai participé aux courses à obstacles Toughest et Tough Viking », dit-elle avec fierté.</p><p>Elle souligne l'importance de la planification et de l'établissement de routines qui fonctionnent. « \"Empiler\" de nouvelles habitudes sur des habitudes existantes, planifier à l'avance, trouver des repas et des collations savoureux et nutritifs qui rassasient vraiment », cite-t-elle parmi ses meilleurs conseils. « Et trouver une forme d'exercice ou de sport que l'on apprécie et qui nous correspond bien. »</p><p><br></p><h2>Les conseils de Maria pour les autres</h2><ul><li>Soyez patient(e) avec vous-même : <em>« Il est normal que l'esprit n'accompagne pas toujours les changements immédiatement. Donnez-lui du temps. »</em></li><li>Planifiez et préparez-vous : <em>« C'est une planification permanente de ce que l'on va manger et quand. Essayez de toujours penser deux étapes à l'avance. »</em></li><li>Osez vous dépasser : <em>« J'ai découvert que je suis mentalement plus forte que je ne le pensais, et que j'ose essayer de nouvelles choses. »</em></li></ul><p>Son seul regret ? <em>« Pourquoi n'ai-je pas fait ça plus tôt ! »</em></p><p><br></p><h2>Aller de l'avant</h2><p>Maria est déterminée à poursuivre son chemin vers la santé et le bien-être. <em>« Je veux continuer à m'entraîner et à bouger pour rester forte et endurante. Je veux offrir à mon corps les meilleures conditions pour se sentir bien et être plein d'énergie. Je continuerai à me dépasser — peut-être en faisant plus de courses à obstacles ou en trouvant d'autres activités qui me font progresser et me rendent plus forte mentalement. »</em></p><p>Le parcours de Maria est un exemple inspirant de la façon dont la persévérance, la planification et la bienveillance envers soi-même peuvent mener à une vie plus saine et plus heureuse.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-8e5b79e3407444afa49246bfac993b98","meta":{"transformed.title":"localized","localizedTextInputs":["title"]},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Meer verhalen:"},"blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"471c7ba61a2f4a399113237503c6bc45","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"5c9e6eb4a6094d9a8b4e1aa658006cde","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"0d45197c243b46c9b1c5193d4cc55c00","model":"blog-article"}}]},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-u7ai92ny2wh","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1772460264387,"firstPublished":1764231016186,"previewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-maria-zweden","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F3b5df0a7e1614315ab351a0c6e1197a5","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"originalContentId":"471c7ba61a2f4a399113237503c6bc45","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-maria-zweden?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=6a6713303fe349268badbaf064d42549&builder.overrides.6a6713303fe349268badbaf064d42549=6a6713303fe349268badbaf064d42549&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","kind":"component","winningTest":null,"componentsUsed":{"Content":2,"Simple Image":1,"Hero Split Image With Usps":1,"BlogThreeColumnCards":1},"shopifyDomain":"https://fmm-plugin.myshopify.com","hasLinks":false,"hasAutosaves":false},"rev":"1hqbrm8nw88"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"5c9e6eb4a6094d9a8b4e1aa658006cde","model":"blog-article","value":{"createdDate":1764168885162,"id":"5c9e6eb4a6094d9a8b4e1aa658006cde","name":"Personal story: Lorianne France","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"description":{"@type":"@builder.io/core:LocalizedValue","fr":"Diagnostiquée avec le syndrome des ovaires polykystiques (SOPK), elle a compris que perdre du poids sans aide serait incroyablement difficile. Ces obstacles, combinés à un sentiment persistant de mal-être, l'ont motivée à subir un bypass gastrique en novembre 2022.","en":"Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.","Default":"Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.","de":"Nach der Diagnose des polyzystischen Ovarsyndroms (PCOS) erkannte sie, dass eine Gewichtsabnahme ohne Unterstützung unglaublich schwer sein würde. Diese Herausforderungen, kombiniert mit einem anhaltenden Gefühl des Unbehagens, motivierten sie dazu, im November 2022 einen Magenbypass durchführen zu lassen.","nl":"Na de diagnose PCOS leerde Lorianne dat afvallen zonder hulp ongelooflijk moeilijk zou zijn. 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Ces obstacles, combinés à un sentiment persistant de mal-être, l'ont motivée à subir un bypass gastrique en novembre 2022.","title":"L'histoire de Lorianne"},"en":{"description":"Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.","canonicalUrl":"/blog/personal-story-lorianne-france","title":"Lorianne's story"},"@type":"@builder.io/core:LocalizedValue","nl":{"title":"Het verhaal van Lorianne","description":"Na de diagnose PCOS leerde Lorianne dat afvallen zonder hulp ongelooflijk moeilijk zou zijn. 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These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022."}},"showInOverview":true,"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-45b6cd29e90b44aba80b116916e00525","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text"],"previousId":"builder-8d5a56777e2b4f3b8ce1cdba41a4c627"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"Picture Lorianne","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"blue","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Lorianne's story","nl":"Het verhaal van Lorianne","en":"Lorianne's story","de":"Die Geschichte von Lorianne","fr":"L'histoire de Lorianne"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>For Lorianne, 25 years old and originally from Brittany, France, life before her bariatric surgery was full of physical and emotional challenges. Simple tasks, such as walking 100 metres or getting dressed, left her out of breath.</p><p>Diagnosed with Polyendocrine Metabolic Ovarian Syndrome (PMOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.</p>","nl":"<p>Voor Lorianne, 25 jaar oud en afkomstig uit Bretagne, Frankrijk, was het leven vóór haar bariatrische operatie vol fysieke en emotionele uitdagingen. Eenvoudige taken, zoals 100 meter lopen of zich aankleden, lieten haar buiten adem achter.</p><p>Gediagnosticeerd met het polycysteus-ovariumsyndroom (PCOS), leerde ze dat afvallen zonder hulp ongelooflijk moeilijk zou zijn. Deze uitdagingen, gecombineerd met een gevoel van ongemak, motiveerden haar om in november 2022 een gastric bypass te ondergaan.</p>","en":"<p>For Lorianne, 25 years old and originally from Brittany, France, life before her bariatric surgery was full of physical and emotional challenges. Simple tasks, such as walking 100 metres or getting dressed, left her out of breath.</p><p>Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.</p>","de":"<p>Für Lorianne, 25 Jahre alt und ursprünglich aus der Bretagne in Frankreich, war das Leben vor ihrer bariatrischen Operation voller körperlicher und emotionaler Herausforderungen. Alltägliche Aufgaben wie 100 Meter gehen oder sich anziehen ließen sie außer Atem.</p><p>Nach der Diagnose des polyzystischen Ovarsyndroms (PCOS) erkannte sie, dass eine Gewichtsabnahme ohne Unterstützung unglaublich schwer sein würde. Diese Herausforderungen, kombiniert mit einem anhaltenden Gefühl des Unbehagens, motivierten sie dazu, im November 2022 einen Magenbypass durchführen zu lassen.</p>","fr":"<p>Pour Lorianne, 25 ans, originaire de Bretagne en France, la vie avant son opération bariatrique était remplie de défis physiques et émotionnels. Des tâches simples, comme marcher 100 mètres ou s'habiller, la laissaient à bout de souffle.</p><p>Diagnostiquée avec le syndrome des ovaires polykystiques (SOPK), elle a compris que perdre du poids sans aide serait incroyablement difficile. Ces obstacles, combinés à un sentiment persistant de mal-être, l'ont motivée à subir un bypass gastrique en novembre 2022.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F525b12f3bc4446409fbc28a8e2b625f4"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-83df18bab30048b091e4522c6b18ea63","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-66efdd5d0df34521b14f346b76911118"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>The decision to change</h2><p><em>\"I couldn't walk 100 metres without being out of breath,\"</em> Lorianne recalls. The physical strain she felt every day was overwhelming — as was the emotional burden. With a diagnosis of PMOS, she had to face the hard reality that losing weight without surgical intervention would be almost impossible.</p><p>This realisation, combined with her desire to improve her quality of life, led her to consider a gastric bypass. Despite her determination, there was also fear. <em>\"I was afraid of complications and, like many people I think, of never waking up again,\"</em> she shares.</p><p>Yet the unconditional support of her family and friends gave her the strength and peace of mind she needed. <em>\"They surrounded me with care and love, which truly supported and reassured me in my decision.\"</em></p><p><br></p><h2>A day full of emotions</h2><p>The day of the surgery was a true rollercoaster of emotions. <em>\"On the day of the operation, I was paralysed with fear — there are no other words for it. I cried all the way until the anaesthetic,\"</em> she says. But at the moment she was put to sleep, she found peace by thinking of her loved ones.</p><p>When she woke up and saw her family by her side, Lorianne felt an immense sense of relief and pride. <em>\"The fear was gone. I was happy and proud of myself for having taken this step.\"</em></p><p><br></p><h2>Victories and challenges</h2><p>Since her surgery, Lorianne's life has changed in a profound way. <em>\"I would say that I am now free in all my movements and that I am no longer angry at myself and the whole world.\"</em> For the first time, she can dress the way she has always dreamed of and feel good in her own body.</p><p>Yet it has not been without obstacles. Transitioning from a life of binge eating before the surgery to mental anorexia afterwards was an unexpected challenge. <em>\"I developed anorexia, first mentally… out of fear of ruining everything, doing things wrong, or stretching my stomach again.\"</em> Fortunately, she receives professional guidance — both nutritional and psychological — to help her through these difficult periods.</p>","nl":"<h2>De beslissing om te veranderen</h2><p><em>\"Ik kon geen 100 meter lopen zonder buiten adem te zijn,\"</em> herinnert Lorianne zich. De fysieke druk die ze dagelijks voelde, was overweldigend, net als de emotionele last. Met de diagnose PCOS moest ze de harde realiteit onder ogen zien dat afvallen zonder chirurgische ingreep bijna onmogelijk zou zijn.</p><p>Dit besef, gecombineerd met haar verlangen om haar kwaliteit van leven te verbeteren, bracht haar ertoe om een gastric bypass te overwegen. Ondanks haar vastberadenheid was er ook angst. <em>\"Ik was bang voor complicaties en, zoals velen denk ik, om nooit meer wakker te worden,\"</em> deelt ze.</p><p>Toch bracht de onvoorwaardelijke steun van haar familie en vrienden haar de kracht en rust die ze nodig had. \"Ze hebben me omringd met zorg en liefde, wat me echt gesteund en gerustgesteld heeft bij mijn beslissing.\"</p><p><br></p><h2>Een dag vol emoties</h2><p>De dag van de operatie was een ware rollercoaster van emoties. <em>\"Op de dag van de operatie was ik verlamd van angst, er zijn geen andere woorden voor. Ik heb alleen maar gehuild tot aan de anesthesie,\"</em> vertelt ze. Maar op het moment dat ze in slaap werd gebracht, vond ze rust door aan haar dierbaren te denken.</p><p>Toen ze wakker werd en haar familie aan haar zijde zag, voelde Lorianne een immense opluchting en trots. <em>\"De angst was verdwenen. Ik was blij en trots op mezelf dat ik deze stap had gezet.\"</em></p><p><br></p><h2>Overwinningen en uitdagingen</h2><p>Sinds haar operatie is het leven van Lorianne op een diepgaande manier veranderd. \"Ik zou zeggen dat ik nu vrij ben in al mijn bewegingen en dat ik niet langer boos ben op mezelf en de hele wereld.\" Voor het eerst kan ze zich kleden zoals ze altijd heeft gedroomd en zich goed voelen in haar eigen lichaam.</p><p>Toch was het niet zonder obstakels. Overgaan van een leven met eetbuien vóór de operatie naar mentale anorexia erna, was een onverwachte uitdaging.<em> \"Ik ontwikkelde anorexia, eerst mentaal... uit angst om alles te verpesten, dingen verkeerd te doen of mijn maag weer uit te rekken.\"</em> Gelukkig krijgt ze professionele begeleiding, zowel op voedingsgebied als psychologisch, om haar door deze moeilijke periodes te helpen.</p>","en":"<h2>The decision to change</h2><p><em>\"I couldn't walk 100 metres without being out of breath,\"</em> Lorianne recalls. The physical strain she felt every day was overwhelming — as was the emotional burden. With a diagnosis of PCOS, she had to face the hard reality that losing weight without surgical intervention would be almost impossible.</p><p>This realisation, combined with her desire to improve her quality of life, led her to consider a gastric bypass. Despite her determination, there was also fear. <em>\"I was afraid of complications and, like many people I think, of never waking up again,\"</em> she shares.</p><p>Yet the unconditional support of her family and friends gave her the strength and peace of mind she needed. <em>\"They surrounded me with care and love, which truly supported and reassured me in my decision.\"</em></p><p><br></p><h2>A day full of emotions</h2><p>The day of the surgery was a true rollercoaster of emotions. <em>\"On the day of the operation, I was paralysed with fear — there are no other words for it. I cried all the way until the anaesthetic,\"</em> she says. But at the moment she was put to sleep, she found peace by thinking of her loved ones.</p><p>When she woke up and saw her family by her side, Lorianne felt an immense sense of relief and pride. <em>\"The fear was gone. I was happy and proud of myself for having taken this step.\"</em></p><p><br></p><h2>Victories and challenges</h2><p>Since her surgery, Lorianne's life has changed in a profound way. <em>\"I would say that I am now free in all my movements and that I am no longer angry at myself and the whole world.\"</em> For the first time, she can dress the way she has always dreamed of and feel good in her own body.</p><p>Yet it has not been without obstacles. Transitioning from a life of binge eating before the surgery to mental anorexia afterwards was an unexpected challenge. <em>\"I developed anorexia, first mentally… out of fear of ruining everything, doing things wrong, or stretching my stomach again.\"</em> Fortunately, she receives professional guidance — both nutritional and psychological — to help her through these difficult periods.</p>","de":"<h2>Die Entscheidung zur Veränderung</h2><p><em>„Ich konnte keine 100 Meter gehen, ohne außer Atem zu sein\"</em>, erinnert sich Lorianne. Der körperliche Druck, den sie täglich spürte, war überwältigend – ebenso wie die emotionale Last. Mit der PCOS-Diagnose musste sie der harten Realität ins Gesicht sehen, dass eine Gewichtsabnahme ohne chirurgischen Eingriff nahezu unmöglich sein würde.</p><p>Diese Erkenntnis, verbunden mit dem Wunsch, ihre Lebensqualität zu verbessern, brachte sie dazu, einen Magenbypass in Betracht zu ziehen. Trotz ihrer Entschlossenheit gab es auch Angst. <em>„Ich hatte Angst vor Komplikationen und, wie ich glaube, wie viele andere auch, nie mehr aufzuwachen\"</em>, teilt sie mit.</p><p>Doch die bedingungslose Unterstützung ihrer Familie und Freunde gab ihr die Kraft und Ruhe, die sie brauchte. <em>„Sie haben mich mit Fürsorge und Liebe umgeben, was mich wirklich gestärkt und in meiner Entscheidung beruhigt hat.\"</em></p><p><br></p><h2>Ein Tag voller Emotionen</h2><p>Der Tag der Operation war eine wahre Achterbahn der Gefühle. <em>„Am Tag der Operation war ich wie gelähmt vor Angst – es gibt keine anderen Worte dafür. Ich habe nur geweint, bis ich die Narkose bekam\"</em>, erzählt sie. Doch in dem Moment, als sie eingeschläfert wurde, fand sie Ruhe, indem sie an ihre Liebsten dachte.</p><p>Als sie aufwachte und ihre Familie an ihrer Seite sah, spürte Lorianne eine immense Erleichterung und Stolz. <em>„Die Angst war verschwunden. Ich war glücklich und stolz auf mich, diesen Schritt gegangen zu sein.\"</em></p><p><br></p><h2>Erfolge und Herausforderungen</h2><p>Seit ihrer Operation hat sich Loiriannes Leben tiefgreifend verändert. <em>„Ich würde sagen, dass ich jetzt in all meinen Bewegungen frei bin und nicht mehr wütend auf mich selbst und die ganze Welt bin.\"</em> Zum ersten Mal kann sie sich so kleiden, wie sie es immer geträumt hat, und sich in ihrem eigenen Körper wohlfühlen.</p><p>Doch es blieb nicht ohne Hindernisse. Der Übergang von einem Leben mit Essanfällen vor der Operation zu einer mentalen Magersucht danach war eine unerwartete Herausforderung. <em>„Ich entwickelte Magersucht, zunächst mental… aus Angst, alles zu ruinieren, Dinge falsch zu machen oder meinen Magen wieder zu dehnen.\" </em>Glücklicherweise erhält sie professionelle Begleitung – sowohl ernährungsbezogen als auch psychologisch –, um ihr durch diese schwierigen Phasen zu helfen.</p>","fr":"<h2>La décision de changer</h2><p><em>« Je ne pouvais pas marcher 100 mètres sans être essoufflée »</em>, se souvient Lorianne. La pression physique qu'elle ressentait au quotidien était écrasante, tout comme le fardeau émotionnel. Avec un diagnostic de SOPK, elle a dû faire face à la dure réalité que perdre du poids sans intervention chirurgicale serait presque impossible.</p><p>Cette prise de conscience, combinée à son désir d'améliorer sa qualité de vie, l'a amenée à envisager un bypass gastrique. Malgré sa détermination, la peur était également présente. <em>« J'avais peur des complications et, comme beaucoup je pense, de ne jamais me réveiller »</em>, confie-t-elle.</p><p>Pourtant, le soutien inconditionnel de sa famille et de ses amis lui a apporté la force et la sérénité dont elle avait besoin. <em>« Ils m'ont entourée de soins et d'amour, ce qui m'a vraiment soutenue et rassurée dans ma décision. »</em></p><p><br></p><h2>Une journée chargée d'émotions</h2><p>Le jour de l'opération a été une véritable montagne russe d'émotions. <em>« Le jour de l'opération, j'étais paralysée par la peur — il n'y a pas d'autres mots. Je n'ai fait que pleurer jusqu'à l'anesthésie »</em>, raconte-t-elle. Mais au moment où elle s'est endormie, elle a trouvé la paix en pensant à ses proches.</p><p>À son réveil, lorsqu'elle a vu sa famille à ses côtés, Lorianne a ressenti un immense soulagement et une grande fierté. <em>« La peur avait disparu. J'étais heureuse et fière de moi d'avoir franchi ce pas. »</em></p><p><br></p><h2>Victoires et défis</h2><p>Depuis son opération, la vie de Lorianne a changé de manière profonde. <em>« Je dirais que je suis maintenant libre dans tous mes mouvements et que je ne suis plus en colère contre moi-même ni contre le monde entier. »</em> Pour la première fois, elle peut s'habiller comme elle en a toujours rêvé et se sentir bien dans son propre corps.</p><p>Le chemin n'a pourtant pas été sans obstacles. Passer d'une vie marquée par des crises de boulimie avant l'opération à une anorexie mentale par la suite a constitué un défi inattendu. <em>« J'ai développé une anorexie, d'abord mentale… par peur de tout gâcher, de mal faire les choses ou de ré-étirer mon estomac. »</em> Heureusement, elle bénéficie d'un accompagnement professionnel — à la fois nutritionnel et psychologique — pour traverser ces périodes difficiles.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-15cccbdf5f6c447c874be337469b881f","meta":{"previousId":"builder-406071444d204a24ac499c99b3c807e4"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ff20cc197956e437c8db69a13e5c24152","imageAlt":"Picture before and after surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-b60346569ccf4d20a8c7be209f52017e","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-01bcfd5e96fa4442a43f45f52f502494"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Building good habits</h2><p>Lorianne is convinced that preparation is the key to success. <em>\"I would say that you should develop good habits before the surgery, and make sure you never feel frustrated because you're not on a diet; enjoyment is very important.\"</em> She also emphasises how crucial it is to continue receiving psychological and nutritional guidance for long-term success.</p><p>The support of her family and friends has been a cornerstone of her recovery. <em>\"My family and friends supported me enormously — that helped me the most on the difficult days.\"</em></p><p><br></p><h2>Looking to the future</h2><p>As she continues her journey, Lorianne has clear goals: recovering from anorexia, developing a healthy relationship with food and her body, and improving her physical fitness. She dreams of becoming better at running, building her stamina, and fully enjoying life.</p><p>Her advice to those considering bariatric surgery is sincere: <em>\"Be less hard on yourself, have confidence in yourself. You'll make it! Leave that food scale aside — it will only cause you problems. Trust your stomach; it knows what it needs to do!\"</em></p><p><br></p><h2>A message of hope</h2><p>Lorianne's story is a testament to human resilience and the transformative power of taking responsibility for your own health. Her journey inspires others to face their own challenges, seek support, and celebrate every step along the way.</p><p>For Lorianne, life after surgery is not just a matter of physical changes, but also of freedom, confidence, and renewed joy. <em>\"I am learning to simply and fully live,\"</em> she says — a lesson that resonates deeply with anyone following a similar path.</p><p>Today, Lorianne is not only healthier, but has also regained her self-confidence and enthusiastically embraces a new chapter in her life.</p>","nl":"<h2>Goede gewoontes aannemen</h2><p>Lorianne is ervan overtuigd dat voorbereiding de sleutel is tot succes. <em>\"Ik zou zeggen dat je vóór de operatie al goede gewoontes moet ontwikkelen, en ervoor moet zorgen dat je je nooit gefrustreerd voelt omdat je niet op dieet bent; plezier is heel belangrijk.\"</em> Ze benadrukt ook hoe cruciaal het is om psychologische en voedingsbegeleiding te blijven volgen voor langdurig succes.</p><p>De steun van haar familie en vrienden is een fundament geweest in haar herstel. \"Mijn familie en vrienden hebben me enorm gesteund, dat heeft me het meest geholpen op de moeilijke dagen.\"</p><h2><br></h2><h2>Kijken naar de toekomst</h2><p>Terwijl ze haar reis voortzet, heeft Lorianne duidelijke doelen: herstellen van anorexia, een gezonde relatie ontwikkelen met voedsel en haar lichaam, en haar fysieke conditie verbeteren. Ze droomt ervan om beter te worden in hardlopen, haar conditie te versterken en volop van het leven te genieten.</p><p>Haar advies aan degenen die overwegen een bariatrische operatie te ondergaan, is oprecht: <em>\"Wees minder streng voor jezelf, heb vertrouwen in jezelf. Je gaat het redden! Laat die voedselweegschaal links liggen, die gaat je alleen maar problemen bezorgen. Vertrouw op je maag, die weet wat hij moet doen!\"</em></p><p><br></p><h2>Een boodschap van hoop</h2><p>Het verhaal van Lorianne is een getuigenis van menselijke veerkracht en de transformerende kracht van het nemen van verantwoordelijkheid voor je gezondheid. Haar reis inspireert anderen om hun eigen uitdagingen aan te gaan, steun te zoeken en elke stap op hun pad te vieren.</p><p>Voor Lorianne is het leven na de operatie niet alleen een kwestie van fysieke veranderingen, maar ook van vrijheid, vertrouwen en hernieuwde vreugde. <em>\"Ik leer om simpelweg en volledig te leven,\"</em> zegt ze – een les die diep resoneert bij iedereen die een soortgelijk pad volgt.</p><p>Vandaag de dag is Lorianne niet alleen gezonder, maar heeft ze ook haar zelfvertrouwen hervonden en omarmt ze enthousiast een nieuw hoofdstuk in haar leven.</p>","en":"<h2>Building good habits</h2><p>Lorianne is convinced that preparation is the key to success. <em>\"I would say that you should develop good habits before the surgery, and make sure you never feel frustrated because you're not on a diet; enjoyment is very important.\"</em> She also emphasises how crucial it is to continue receiving psychological and nutritional guidance for long-term success.</p><p>The support of her family and friends has been a cornerstone of her recovery. <em>\"My family and friends supported me enormously — that helped me the most on the difficult days.\"</em></p><p><br></p><h2>Looking to the future</h2><p>As she continues her journey, Lorianne has clear goals: recovering from anorexia, developing a healthy relationship with food and her body, and improving her physical fitness. She dreams of becoming better at running, building her stamina, and fully enjoying life.</p><p>Her advice to those considering bariatric surgery is sincere: <em>\"Be less hard on yourself, have confidence in yourself. You'll make it! Leave that food scale aside — it will only cause you problems. Trust your stomach; it knows what it needs to do!\"</em></p><p><br></p><h2>A message of hope</h2><p>Lorianne's story is a testament to human resilience and the transformative power of taking responsibility for your own health. Her journey inspires others to face their own challenges, seek support, and celebrate every step along the way.</p><p>For Lorianne, life after surgery is not just a matter of physical changes, but also of freedom, confidence, and renewed joy. <em>\"I am learning to simply and fully live,\"</em> she says — a lesson that resonates deeply with anyone following a similar path.</p><p>Today, Lorianne is not only healthier, but has also regained her self-confidence and enthusiastically embraces a new chapter in her life.</p>","de":"<h2>Gute Gewohnheiten entwickeln</h2><p>Lorianne ist überzeugt, dass Vorbereitung der Schlüssel zum Erfolg ist. <em>„Ich würde sagen, dass man sich schon vor der Operation gute Gewohnheiten aneignen und dafür sorgen sollte, sich nie frustriert zu fühlen, weil man kein Diät macht; Freude ist sehr wichtig.\"</em> Sie betont auch, wie entscheidend es ist, psychologische und ernährungsbezogene Begleitung langfristig fortzuführen.</p><p>Die Unterstützung ihrer Familie und Freunde war ein Grundpfeiler ihrer Genesung. <em>„Meine Familie und Freunde haben mich enorm unterstützt – das hat mir an den schwierigen Tagen am meisten geholfen.\"</em></p><p><br></p><h2>Blick in die Zukunft</h2><p>Im weiteren Verlauf ihrer Reise hat Lorianne klare Ziele: die Magersucht überwinden, eine gesunde Beziehung zu Essen und ihrem Körper aufbauen und ihre körperliche Fitness verbessern. Sie träumt davon, besser im Laufen zu werden, ihre Ausdauer zu stärken und das Leben in vollen Zügen zu genießen.</p><p>Ihr Rat an alle, die eine bariatrische Operation in Betracht ziehen, ist aufrichtig: <em>„Seien Sie weniger streng mit sich selbst, vertrauen Sie sich. Sie werden es schaffen! Lassen Sie diese Lebensmittelwaage beiseite – sie wird Ihnen nur Probleme bereiten. Vertrauen Sie Ihrem Magen; er weiß, was er tun muss!\"</em></p><p><br></p><h2>Eine Botschaft der Hoffnung</h2><p>Loiriannes Geschichte ist ein Zeugnis menschlicher Widerstandskraft und der transformativen Kraft, Verantwortung für die eigene Gesundheit zu übernehmen. Ihre Reise inspiriert andere, ihre eigenen Herausforderungen anzunehmen, Unterstützung zu suchen und jeden Schritt auf ihrem Weg zu feiern.</p><p>Für Lorianne bedeutet das Leben nach der Operation nicht nur körperliche Veränderungen, sondern auch Freiheit, Vertrauen und neu entdeckte Freude. <em>„Ich lerne, einfach und vollständig zu leben\"</em>, sagt sie – eine Erkenntnis, die bei jedem, der einen ähnlichen Weg geht, tief nachhallt.</p><p>Heute ist Lorianne nicht nur gesünder, sondern hat auch ihr Selbstvertrauen zurückgewonnen und umarmt begeistert ein neues Kapitel in ihrem Leben.</p>","fr":"<h2>Adopter de bonnes habitudes</h2><p>Lorianne est convaincue que la préparation est la clé du succès. <em>« Je dirais qu'il faut développer de bonnes habitudes avant l'opération et veiller à ne jamais se sentir frustrée de ne pas suivre un régime ; le plaisir est très important. »</em> Elle souligne également l'importance de continuer à bénéficier d'un suivi psychologique et nutritionnel pour réussir sur le long terme.</p><p>Le soutien de sa famille et de ses amis a été un pilier essentiel dans son rétablissement. <em>« Ma famille et mes amis m'ont énormément soutenue — c'est ce qui m'a le plus aidée dans les moments difficiles. »</em></p><p><br></p><h2>Regarder vers l'avenir</h2><p>Alors qu'elle poursuit son chemin, Lorianne a des objectifs précis : se remettre de l'anorexie, développer une relation saine avec la nourriture et son corps, et améliorer sa condition physique. Elle rêve de progresser en course à pied, de renforcer son endurance et de profiter pleinement de la vie.</p><p>Son conseil à ceux qui envisagent une opération bariatrique est sincère : <em>« Soyez moins sévère avec vous-même, ayez confiance en vous. Vous y arriverez ! Laissez cette balance alimentaire de côté — elle ne vous apportera que des problèmes. Faites confiance à votre estomac ; il sait ce qu'il doit faire ! »</em></p><p><br></p><h2>Un message d'espoir</h2><p>L'histoire de Lorianne témoigne de la résilience humaine et du pouvoir transformateur que représente le fait de prendre en main sa propre santé. Son parcours inspire d'autres personnes à affronter leurs propres défis, à chercher du soutien et à célébrer chaque étape de leur chemin.</p><p>Pour Lorianne, la vie après l'opération n'est pas seulement une question de changements physiques, mais aussi de liberté, de confiance et de joie retrouvée. <em>« J'apprends à vivre simplement et pleinement »</em>, dit-elle — une leçon qui résonne profondément chez tous ceux qui suivent un chemin similaire.</p><p>Aujourd'hui, Lorianne est non seulement en meilleure santé, mais elle a également retrouvé confiance en elle et embrasse avec enthousiasme un nouveau chapitre de sa vie.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-dcb755f48d9b4b93afecda8e5a356dc1","component":{"name":"BlogThreeColumnCards","options":{"title":"Blog","description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"6a6713303fe349268badbaf064d42549","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"471c7ba61a2f4a399113237503c6bc45","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"0d45197c243b46c9b1c5193d4cc55c00","model":"blog-article"}}]},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-0bubziootpu","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1782918370540,"firstPublished":1764231238381,"previewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-lorianne-frankrijk","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Feec65f7d7ee744b7b5633d850e8e9e91","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"q4QzJyYH78TcZOe8AJ1OsGeam9R2","folders":[],"meta":{"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-lorianne-frankrijk?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=5c9e6eb4a6094d9a8b4e1aa658006cde&builder.overrides.5c9e6eb4a6094d9a8b4e1aa658006cde=5c9e6eb4a6094d9a8b4e1aa658006cde&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","shopifyDomain":"https://fmm-plugin.myshopify.com","kind":"component","componentsUsed":{"Hero Split Image With Usps":1,"Simple Image":1,"Content":2,"BlogThreeColumnCards":1},"winningTest":null,"hasLinks":false,"originalContentId":"6a6713303fe349268badbaf064d42549","hasErrors":false,"hasAutosaves":false},"rev":"pcayje0nrnc"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"0d45197c243b46c9b1c5193d4cc55c00","model":"blog-article","value":{"createdDate":1691504149277,"id":"0d45197c243b46c9b1c5193d4cc55c00","name":"How to prepare yourself for weight loss surgery","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"showInOverview":true,"timestamp":1685656800000,"inputs":[],"linkUrl":"haarausfall-nach-magenbypass","handle":{"en-au":"preparation-surgery","@type":"@builder.io/core:LocalizedValue","nb":"forbered-operation","fr":"se-preparer-pour-un-chirurgie-bariatrique","sv":"forbered-operation","de":"vorbereitung-magenbypass","es":"preparacion-cirugia","en":"preparation-surgery","Default":"preparation-surgery","nl":"voorbereiding-maagverkleining","pl":"przygotowanie-do-chlo"},"description":{"Default":"You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared. ","nl":"Een spannende tijd breekt aan waarin er veel op je afkomt. Dan is het wel zo fijn als je weet wat je te wachten staat. In deze blog geven we slimme tips voor een goede voorbereiding.","pl":"Termin operacji jest coraz bliżej?  Dobrze więc wiedzieć, czego się spodziewać. W dzisiejszym wpisie znajdziesz kilka wskazówek, które pomogą Ci się przygotować.","en-au":"You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared. ","@type":"@builder.io/core:LocalizedValue","nb":"Nå er du på vei til en ny tid i livet som vil innebære mange nye ting. Det kan være fint å vite hva man har foran seg. I denne bloggen gir vi deg noen praktiske tips for å hjelpe deg med å være forberedt.","fr":"Vous êtes sur le point d’entrer dans un moment de votre vie rempli d’excitation dans lequel vous serez confronté à beaucoup de nouvelles choses. Dans cet article, nous vous donnons quelques conseils astucieux pour vous aider à vous préparer.","sv":"Snart är det dags. Operationsdatumet närmar sig med stora steg. Du kanske ser fram emot det, eller inte. Överviktskirurgi är inget att ta lätt på och du är nu på väg mot en spännande tid i livet som kommer att innebära mycket nytt. Det kan vara skönt att veta vad man har framför sig. I den här bloggen ger vi dig några praktiska tips som hjälper dig att vara förberedd. ","es":"La fecha de la cirugía está cada vez más cerca. Así que es bueno saber qué esperar. En este blog te damos algunos consejos inteligentes para ayudar a prepararte.","de":"Der Operationstermin rückt immer näher. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung.","en":"You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared. "},"introText":{"@type":"@builder.io/core:LocalizedValue","Default":"Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine Magenverkleinerung ist nicht gerade eine Kleinigkeit. Sie stehen vor einer aufregenden Zeit, in der viel auf Sie zukommt. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung. ","nl":"Nog heel even en dan is het zover. De operatiedatum komt steeds dichterbij. Misschien kijk je ernaar uit, maar het is ook niet gek als je er tegenop ziet. Een maagverkleining is niet niks. Een spannende tijd breekt aan waarin er veel op je afkomt. Dan is het wel zo fijn als je weet wat je te wachten staat. In deze blog geven we slimme tips voor een goede voorbereiding.","de":"Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine Magenverkleinerung ist nicht gerade eine Kleinigkeit. Sie stehen vor einer aufregenden Zeit, in der viel auf Sie zukommt. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung. ","en":"Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine Magenverkleinerung ist nicht gerade eine Kleinigkeit. Sie stehen vor einer aufregenden Zeit, in der viel auf Sie zukommt. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung. "},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F8b5c5cd5f910440e9700fb3e80225c0c","readingTime":{"@type":"@builder.io/core:LocalizedValue"},"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}}],"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"seo":{"nl":{"canonicalUrl":"/blog/voorbereiding-maagverkleining","title":"Zo bereid je jezelf voor op een maagverkleining","description":"Binnenkort is het zover: je wordt geopereerd! Bereid jezelf goed voor zodat je weet wat je te wachten staat. In deze blogs lees je onze belangrijkste tips. "},"Default":{"description":"Soon you will undergo weight loss surgery. Prepare yourself well so you know what to expect. In this blog you can read our most important tips. ","title":"How to prepare yourself for weight loss surgery","canonicalUrl":"/blog/preparation-surgery"},"pl":{"canonicalUrl":"/blog/przygotowanie-do-chlo","title":"Jak przygotować się do operacji bariatrycznej","description":"Zbliża się termin Twojej operacji bariatrycznej? Przygotuj się dobrze, abyś wiedział/a, czego się spodziewać. Zebraliśmy dla Ciebie najważniejsze wskazówki."},"@type":"@builder.io/core:LocalizedValue","en-au":{"canonicalUrl":"/blog/preparation-surgery","title":"How to prepare yourself for weight loss surgery","noIndex":true,"description":"Soon you will undergo weight loss surgery. Prepare yourself well so you know what to expect. In this blog you can read our most important tips. "},"nb":{"description":"Snart vil du gjennomgå en slankeoperasjon Forbered deg godt slik at du vet hva du kan forvente. I denne bloggen gir vi deg våre viktigste tips. ","title":"Hvordan forberede seg til slankeoperasjon","canonicalUrl":"/blog/forbered-operation"},"fr":{"description":"Vous allez bientôt subir une réduction gastrique. Préparez-vous bien pour savoir à quoi vous attendre. Vous trouverez dans ce blog nos principaux conseils.","title":"Comment se préparer à un bypass gastrique","canonicalUrl":"/blog/se-preparer-pour-un-chirurgie-bariatrique"},"es":{"canonicalUrl":"/blog/preparacion-cirugia","title":"Cómo prepararte para una cirugía de pérdida de peso","description":"Próximamente te operarán de una cirugía de pérdida de peso. Prepárate bien para saber qué esperar. En este blog leerás nuestros consejos más importantes."},"de":{"description":"Schon bald wird es Zeit für Ihre Operation zur Gewichtsabnahme! Bereiten Sie sich gut vor, damit Sie wissen, was Sie erwartet. In diesem Blog finden Sie unsere wichtigsten Tipps. ","title":"So bereiten Sie sich auf eine Magenbypass-Operation vor","canonicalUrl":"/blog/vorbereitung-magenbypass"},"sv":{"canonicalUrl":"/blog/forbered-operation","title":"Hur du förbereder dig för en viktoperation","description":"Snart kommer du att göra en överviktsoperation. Förbered dig väl så att du vet vad du kan förvänta dig. I den här bloggen får du våra bästa tips. "},"en":{"title":"How to prepare yourself for weight loss surgery","canonicalUrl":"/blog/preparation-surgery","description":"Soon you will undergo weight loss surgery. Prepare yourself well so you know what to expect. In this blog you can read our most important tips. "}},"imageAlt":{"Default":"How to prepare yourself for a weight loss surgery","nl":"Zo bereid je jezelf voor op een maagverkleining| FitForMe  ","@type":"@builder.io/core:LocalizedValue","en":"How to prepare yourself for a weight loss surgery","sv":"Förbered dig för din viktoperation"},"title":{"nb":"Hvordan forberede seg til slankeoperasjon","fr":"Comment se préparer pour une réduction gastrique","en-au":"How to prepare yourself for weight loss surgery","@type":"@builder.io/core:LocalizedValue","en":"How to prepare yourself for weight loss surgery","de":"So bereiten Sie sich auf eine Magenbypass-Operation vor","es":"Cómo prepararte para una cirugía de pérdida de peso","sv":"Förbered dig för din viktoperation","nl":"Zo bereid je jezelf voor op een maagverkleining","Default":"How to prepare yourself for weight loss surgery","pl":"Jak przygotować się do operacji bariatrycznej?"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-4dcdf68ed5be43c795c5e53f38fcd118","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text","imageAlt"],"transformed.imageAlt":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F8b5c5cd5f910440e9700fb3e80225c0c","imagePosition":"right","imageVariant":"square","backgroundColor":"green","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"How to prepare yourself for weight loss surgery","de":"Wie Sie sich auf eine Operation zur Gewichtsabnahme vorbereiten","nl":"Zo bereid je jezelf voor op een maagverkleining","fr":"Comment se préparer pour une réduction gastrique","sv":"Förbered dig för din viktoperation","nb":"Hvordan forberede seg til slankeoperasjon","en":"How to prepare yourself for weight loss surgery","es":"Cómo prepararte para una cirugía de pérdida de peso","en-au":"How to prepare yourself for a weight loss surgery","pl":"Jak przygotować się do operacji bariatrycznej?","it":"Come prepararsi all'intervento bariatrico"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Bariatric surgery is not something to take lightly and you are about to enter an exciting time in which you will be confronted with many new things. So it's good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","de":"<p>Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine bariatrische Operation ist nichts, was man auf die leichte Schulter nehmen sollte. Sie beginnen jetzt eine aufregende Zeit, in der Sie mit vielen neuen Dingen konfrontiert werden. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung.&nbsp;</p><p><br></p>","nl":"<p>Nog heel even en dan is het zover. De operatiedatum komt steeds dichterbij. Misschien kijk je ernaar uit, maar het is ook niet gek als je er tegenop ziet. Een maagverkleining is niet niks. Een spannende tijd breekt aan waarin er veel op je afkomt. Dan is het wel zo fijn als je weet wat je te wachten staat. In deze blog geven we slimme tips voor een goede voorbereiding.&nbsp;</p>","fr":"<p>C'est bientôt le moment ! La date de l'intervention se rapproche de plus en plus. Peut-être que vous l'attendez avec impatience, peut-être pas. La chirurgie bariatrique n'est pas quelque chose à prendre à la légère et vous êtes sur le point d'entrer dans une période passionnante au cours de laquelle vous serez confronté(e) à beaucoup de choses nouvelles. Il est donc bon de savoir à quoi s'attendre. Dans cet article, nous vous donnons quelques conseils astucieux pour vous aider à vous préparer.</p>","sv":"<p>Snart är det dags. Operationsdatumet närmar sig med stora steg. Du kanske ser fram emot det, eller inte. Överviktskirurgi är inget att ta lätt på och du är nu på väg mot en spännande tid i livet som kommer att innebära mycket nytt. Det kan vara skönt att veta vad man har framför sig. I den här bloggen ger vi dig några praktiska tips som hjälper dig att vara förberedd.&nbsp;</p>","nb":"<p>Snart er tiden her. Operasjonsdatoen nærmer seg med stormskritt. Kanskje du gleder deg til den, eller kanskje ikke. Fedmekirurgi er ikke noe man skal ta lett på, og du er i ferd med å gå inn i en spennende tid der du vil bli konfrontert med mange nye ting. Så det er godt å vite hva man kan forvente. I denne bloggen gir vi deg noen nyttige tips for å hjelpe deg med å forberede deg.&nbsp;</p>","en":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Bariatric surgery is not something to take lightly and you are about to enter an exciting time in which you will be confronted with many new things. So it's good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","es":"<p>Pronto llegará el momento. La fecha de la cirugía está cada vez más cerca. Tal vez lo estés deseando, tal vez no. Una cirugía bariátrica no es algo para tomar a la ligera y estás a punto de entrar en un momento emocionante en el que te enfrentarás a muchas cosas nuevas. Así que es bueno saber qué esperar. En este blog te damos algunos consejos inteligentes para ayudar a prepararte.</p>","en-au":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Weight loss surgery is not something to take lightly. You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","pl":"<p>Termin operacji jest coraz bliżej? CHLO to duży krok, który będzie wymagał od Ciebie wprowadzenia wielu zmian w swoim stylu życia i sposobie odżywiania. Dobrze więc wiedzieć, czego się spodziewać. W dzisiejszym wpisie znajdziesz kilka wskazówek, które pomogą Ci się przygotować.</p>","it":"<p>Presto arriverà il momento. La data dell'intervento è sempre più vicina. Forse non vedi l'ora, forse no. La chirurgia bariatrica non è una cosa da prendere alla leggera e stai per entrare in un periodo emozionante in cui ti troverai a confrontarti con molte cose nuove. Quindi è bene sapere cosa aspettarsi. In questo blog ti diamo alcuni suggerimenti intelligenti per aiutarti a prepararti.</p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"How to prepare yourself for weight loss surgery","de":"So bereiten Sie sich auf eine Magenbypass-Operation vor","en":"How to prepare yourself for weight loss surgery"},"showTitleInH1Tag":true},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-135ee29c9cf54d2ead9f6be44e5c00fb","meta":{"previousId":"builder-f0f1fc8d493b4df3adba5abdfc6834a8","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After <a href=\"/orientation\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">surgery</a> your diet will change dramatically. But did you know that it's important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it's easier to keep them up later. A few tips:&nbsp;</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.&nbsp;</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts&nbsp;</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It's best not to eat and drink at the same time. Make sure there is half an hour between each.&nbsp;</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It's a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle. Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery. Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein shake</a> daily.&nbsp;</p><p><br></p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of a weight loss surgery. The healthier you are when you enter the operating room, the better. Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms. By starting with <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, our pre-operative multivitamin, you can supplement possible deficiencies. With WLS Start you work on healthy blood values and healthy hair. You also reduce the risk of deficiencies after surgery. Therefore, it is essential to continue taking <a href=\"/our-multivitamins\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamins</a> after surgery.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you've already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:&nbsp;</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don't understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means&nbsp;</li><li>Are you facing a difficult decision? You don't have to answer right away. Say you need time to think about it&nbsp;</li><li>Bring your partner, friend or family member to the conversation. Not only because it's familiar, together you'll remember more and be able to talk more.</li></ul><p><br></p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do bring to the hospital besides warm socks and comfortable clothes? And what to expect after the surgery? Your hospital or clinic will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our socials. And you can join communities, for example on <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask questions and motivate each other.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don't think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear. <a href=\"/consult-dieticien\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Here</a> you can schedule a free consultation with one of our dieticians.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Prepare yourself for the weeks after weight loss surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after the final check ups you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well. <strong>The first 2 weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong> Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt, quark and oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.&nbsp;</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing a weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don't hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.&nbsp;</p><p>We are also here for you, before and after surgery. Do you have any questions? Our dietitians are happy to help you. Reach out to us <a href=\"/customer-service\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">here</a>.&nbsp;</p>","de":"<h2><strong>1. Essen und Trinken vor der Operation&nbsp;</strong></h2><p>Nach&nbsp;<a href=\"/orientierung/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">der Operation</a>&nbsp;wird sich Ihre Ernährung drastisch ändern. Aber wussten Sie, dass es wichtig ist, schon vor der Operation mit gesunden Ess- und Trinkgewohnheiten zu beginnen? So können Sie sich an sie gewöhnen und sie später leichter beibehalten. Ein paar Tipps:</p><ul><li>Verteilen Sie Ihre Mahlzeiten über den Tag. Essen Sie 6 kleine Mahlzeiten (Frühstück, Mittagessen, Abendessen und 3 Zwischenmahlzeiten) anstelle von 3 großen Mahlzeiten.</li><li>Wählen Sie gesunde Lebensmittel, die reich an Eiweiß, Kalzium und gesunden Fetten sind. Denken Sie an Gemüse und Obst, Milchprodukte wie Milch und Joghurt, mageres Fleisch wie Hühnchen oder eine Handvoll ungerösteter, ungesalzener Nüsse.</li><li>Trinken Sie mindestens 1,5 Liter Flüssigkeit pro Tag, vorzugsweise Wasser. Trinken Sie keine zuckerhaltigen Getränke (einschließlich Fruchtsäfte) und vermeiden Sie kohlensäurehaltige Getränke.</li><li>Essen Sie nicht zu schnell und kauen Sie Ihr Essen gut. Essen und trinken Sie nicht gleichzeitig. Achten Sie darauf, dass zwischen ihnen eine halbe Stunde liegt.</li><li>Rückt der Operationstermin näher? Versuchen Sie dann, die Menge der Lebensmittel, die Sie essen, langsam zu reduzieren. So können Sie sich an kleinere Portionen gewöhnen.</li></ul><p>&nbsp;</p><h2><strong>2. Nehmen Sie Eiweiß zu sich&nbsp;</strong></h2><p>Eiweiß ist ein wichtiger Baustein für Ihren Körper. Es ist ein echtes Kraftpaket, das für den Erhalt starker Knochen und Muskeln wichtig ist. Nach einer Magenverkleinerung braucht Ihr Körper Zeit, um sich zu erholen. Sowohl durch die Narkose als auch durch die Operation. Neben dem Fettgewebe können Sie auch Muskeln verlieren.&nbsp;<strong>Eiweiß hilft bei der Erholung und trägt zum Aufbau und Erhalt von Muskeln bei. Daher ist es ratsam, in den Wochen vor der Operation zusätzliche Proteine zu sich zu nehmen.</strong>&nbsp;Wählen Sie ausreichend eiweißhaltige Lebensmittel wie Fleisch, Fisch, Milchprodukte, Eier und Hülsenfrüchte. Oder nehmen Sie täglich einen zusätzlichen Proteinshake zu sich.</p><p><strong>&nbsp;</strong></p><h2><strong>3. Ein guter Start&nbsp;</strong></h2><p><strong>Es ist ein Klischee, aber wahr: Ein guter Start ist die halbe Miete. Dies gilt auch für eine Magenverkleinerung. Je gesünder Sie sind, wenn Sie den Operationssaal betreten, desto besser.&nbsp;Viele übergewichtige oder fettleibige Menschen leiden an Vitamin- und Mineralstoffmangel. Ein Mangel stört die körperlichen Prozesse und kann alle Arten von Beschwerden verursachen.</strong>&nbsp;Wenn Sie mit&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start, unserem präoperativen Multivitaminpräparat,</a>&nbsp;beginnen, können Sie mögliche Defizite ergänzen. Mit WLS Start arbeiten Sie an gesunden Blutwerten und gesundem Haar. Sie verringern auch das Risiko von Mängeln nach der Operation. Daher ist es wichtig, nach der Operation weiterhin&nbsp;<a href=\"/produkte/angebot/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Multivitamine</a>&nbsp;einzunehmen.</p><p>&nbsp;</p><h2><strong>4. Bereiten Sie sich auf wichtige Gespräche vor&nbsp;</strong></h2><p>Sie erhalten einen Anruf aus dem Krankenhaus, aber wenn Sie auflegen, haben Sie das meiste schon wieder vergessen. Oder Sie führen ein Gespräch mit einem Ernährungsberater, aber während des Gesprächs wissen Sie nicht mehr, was Sie fragen wollten. Das ist ganz normal, weil die Spannung und die Emotionen so groß sind. Diese Tipps können helfen:</p><ul><li>Überlegen Sie sich vor dem Gespräch, was Sie wissen oder fragen wollen. Schreiben Sie sie auf, nehmen Sie Ihre Notizen mit und zeichnen Sie Ihre Antworten während des Gesprächs auf.</li><li>Teilen Sie dem Arzt oder der Krankenschwester mit, welche Symptome Sie haben und wie lange diese schon andauern.</li><li>Lassen Sie den Arzt wissen, wenn Sie nicht verstehen, was er oder sie sagt. Es ist hilfreich, wenn Sie mit eigenen Worten wiederholen, was der Arzt Ihrer Meinung nach meint.</li><li>Stehen Sie vor einer schwierigen Entscheidung? Sie müssen nicht sofort antworten. Geben Sie zu verstehen, dass Sie Zeit brauchen, um darüber nachzudenken.</li><li>Bringen Sie Ihren Partner, Freund oder Verwandten mit zu dem Termin. Nicht nur weil das vertraut ist, gemeinsam werden Sie sich an mehr erinnern und darüber sprechen können.</li></ul><p>&nbsp;</p><h2><strong>5. Informieren Sie sich und lassen Sie sich inspirieren&nbsp;</strong></h2><p>Wie sieht die Operation genau aus? Was sollte man außer warmen Socken und bequemer Kleidung mit ins Krankenhaus bringen? Und was wird nach der Operation auf mich zukommen? Ihr Krankenhaus oder Ihre Klinik wird Ihnen viele Informationen geben. Auf unserer Website können Sie auch mehr über Operationen zur Gewichtsabnahme lesen. In unseren sozialen Netzwerken teilen wir Inspiration, Tipps und Rezepte. Und Sie können Gemeinschaften beitreten, zum Beispiel auf Facebook. Auf diese Weise können Sie Gleichgesinnte treffen, sich gegenseitig Fragen stellen und sich gegenseitig motivieren.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Bitten Sie um Hilfe&nbsp;</strong></h2><p>Um Ihre Operation herum passiert eine Menge. Glauben Sie nicht, dass Sie alles selbst machen müssen. Nehmen Sie sich Zeit für Ihre Erholung und bitten Sie Ihre Mitmenschen um Hilfe. Teilen Sie Ihren Kollegen mit, dass Sie sich einer Operation unterziehen. Bitten Sie Bekannte, Ihnen bei Besorgungen, Transporten oder der Versorgung Ihres Haustieres zu helfen. FitForMe ist auch immer für Sie da. Wir sind für Fragen, Ratschläge oder ein offenes Ohr da. Hier können Sie einen kostenlosen Beratungstermin mit einem unserer Ernährungsberater vereinbaren.</p><p>&nbsp;</p><h2><strong>Bereiten Sie sich auf die Wochen nach der Operation zur Gewichtsabnahme vor</strong></h2><p><strong>Die Operation ist vorbei. Der Chirurg ist zufrieden und nach ein paar Tagen können Sie nach Hause gehen. Doch zu Hause angekommen, stellen Sie fest, dass Ihr Kühlschrank leer ist. Sie haben nichts im Schrank, was Sie jetzt essen können und dürfen. Das wollen Sie natürlich vermeiden. Bereiten Sie sich daher gut vor. In den ersten 2 Wochen nach der Operation werden Sie nur Flüssigkeit zu sich nehmen, da das Schlucken noch schmerzhaft ist.</strong> Achten Sie deshalb darauf, dass Sie genügend Flüssigkeit und nahrhafte Lebensmittel zu Hause haben. Denken Sie an Suppen, Brühe, Joghurt, Quark, und Haferflocken. Bereiten Sie kleine Portionen von Lebensmitteln zum Einfrieren vor. Dann müssen Sie es nur noch auftauen und wieder aufwärmen.&nbsp;</p><p>&nbsp;</p><h2><strong>Fragen? Fragen Sie uns!</strong></h2><p>Wenn Sie sich einer Magenverkleinerung unterziehen, werden Sie vom Krankenhaus und Ihrem Hausarzt beraten. Zögern Sie in der Zwischenzeit nicht, Fragen zu stellen. Außerdem ist es sinnvoll, die Ernährung nach der Operation mit einem Ernährungsberater zu überprüfen. So können Sie sicher sein, dass Sie die richtigen Lebensmittel in der für Sie richtigen Menge zu sich nehmen.</p><p>Wir stehen Ihnen zur Seite, vor und nach der Operation. Haben Sie noch Fragen? Unsere Ernährungsberater helfen Ihnen gerne weiter. Sprechen <a href=\"/kundenservice/\" rel=\"noopener noreferrer\">Sie uns hier an</a>.</p>","nl":"<h2><strong>1. Eten en drinken vóór de operatie</strong></h2><p>Na je&nbsp;<a href=\"/orientatie/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">maagverkleining</a> verandert je eetpatroon drastisch. Maar wist je ook dat het belangrijk is om al vóór de ingreep te beginnen met gezonde eet- en drinkgewoontes? Zo wen je er vast aan én houd je ze later makkelijker vol. Een paar tips:&nbsp;</p><ul><li>Verspreid je eetmomenten over de dag. Eet 6 keer (ontbijt, lunch, avondeten en 3 tussendoortjes) iets kleins in plaats van 3 grote maaltijden</li><li>Kies voor gezonde voeding rijk aan eiwitten, calcium en gezonde vetten. Denk aan groenten en fruit, zuivel zoals melk en yoghurt, mager vlees zoals kip of een handje ongebrande, ongezouten noten</li><li>Drink minimaal 1,5 liter vocht per dag, het liefst water. Neem geen suikerrijke dranken (ook geen vruchtensappen) en vermijd koolzuur (drank met prik)&nbsp;</li><li>Eet niet te snel en kauw je eten goed. Eet en drink ook niet tegelijkertijd. Zorg dat er een halfuur tussen zit&nbsp;</li><li>Komt de operatiedatum steeds dichterbij? Probeer dan langzaam je hoeveelheid eten af te bouwen. Zo raak je al gewend aan kleinere porties.&nbsp;</li></ul><p>&nbsp;</p><p><br></p><h2><strong>2.&nbsp;Ga voor proteïne</strong></h2><p>Proteïne of eiwit is een belangrijke bouwstof voor je lichaam. Een échte&nbsp;krachtpatser die van belang is om sterke botten en spieren in stand te houden. Na een maagverkleining heeft je lichaam tijd nodig om te herstellen. Zowel van de narcose als de operatie. Bovendien kun je naast vetweefsel ook spieren verliezen.&nbsp;<strong>Proteïne helpt bij je herstel en draagt bij aan de opbouw en behoud van spieren. Daarom is het slim om al in de weken vóór de operatie extra eiwit te nemen.</strong>&nbsp;Kies voor voldoende eiwitrijke voeding, zoals vlees, vis, zuivel, eieren en peulvruchten. Of neem dagelijks een&nbsp;<a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">extra&nbsp;eiwitshake</a>.&nbsp;&nbsp;</p><p><br></p><p><br></p><h2><strong>3.&nbsp;Ga voor een goede start</strong></h2><p>Cliché maar waar: een goede start is het halve werk. Dat geldt ook voor een maagverkleining. Hoe gezonder je bent als je de operatiekamer ingaat, hoe beter.<strong>&nbsp;Veel mensen met overgewicht of obesitas hebben vitamine- en mineralentekorten. Een tekort verstoort lichamelijke processen en kan voor allerlei klachten zorgen.</strong>&nbsp;Door alvast te beginnen met&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start, onze&nbsp;pre-operatieve&nbsp;multivitamine</a>,&nbsp;vul je mogelijke tekorten aan. Met WLS Start werk je aan gezonde bloedwaarden en gezond haar. Ook verklein je het risico op een tekort ná de ingreep. Daarom is het essentieel om ook na de operatie&nbsp;<a href=\"/producten/assortiment/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminen</a>&nbsp;te blijven nemen.</p><p>&nbsp;</p><p><br></p><h2><strong>4. Bereid je voor op belangrijke gesprekken</strong></h2><p>Je wordt gebeld door het ziekenhuis, maar als je ophangt ben je het meeste alweer vergeten. Of je hebt contact met een diëtist, maar tijdens het gesprek weet je niet meer wat je wilde vragen. Dat is heel normaal door alle spanning en emoties. Deze tips kunnen je hierbij helpen:&nbsp;</p><ul><li>Bedenk vóórdat je het gesprek ingaat wat je wilt weten of vragen. Schrijf het op, neem je aantekeningen mee en noteer antwoorden tijdens het gesprek&nbsp;</li><li>Vertel de arts of verpleegkundige over je klachten en hoe lang je er al last van hebt&nbsp;&nbsp;</li><li>Geef het aan als je niet begrijpt wat een arts zegt. Het helpt om in je eigen woorden te herhalen wat je denkt dat de arts bedoelt&nbsp;</li><li>Sta je voor een lastige beslissing? Je hoeft niet gelijk te antwoorden. Geef aan dat je tijd nodig hebt om erover na te denken&nbsp;</li><li>Neem je partner, vriend(in) of familielid mee naar het gesprek. Dat is niet alleen vertrouwd. Samen onthoud je meer en kun je erover napraten.&nbsp;</li></ul><p>&nbsp;</p><p><br></p><h2><strong>5.&nbsp;Lees jezelf in en laat je inspireren</strong></h2><p>Wat houdt de operatie precies in? Wat neem je naast warme sokken en comfortabele kleding mee naar het ziekenhuis? En wat staat je te wachten na de ingreep? Het ziekenhuis of de kliniek waar je in behandeling bent, geeft veel informatie. Ook op onze&nbsp;socials&nbsp;(<a href=\"https://www.facebook.com/FitForMe.nl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>&nbsp;en&nbsp;<a href=\"https://www.instagram.com/fitforme_nederland/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Instagram</a>)&nbsp;delen we inspiratie, tips en recepten. En sluit je aan bij&nbsp;community’s, bijvoorbeeld via Facebook. Zo kun je gelijkgestemden ontmoeten, elkaar vragen stellen en motiveren.&nbsp;</p><p>&nbsp;</p><p><br></p><h2><strong>6.&nbsp;Vraag om hulp</strong></h2><p>Rond je operatie gebeurt er genoeg. Denk niet dat je alles zelf hoeft te doen. Neem de tijd voor je herstel en vraag je omgeving om hulp. Vertel aan collega’s dat je geopereerd wordt. Vraag bekenden om je te helpen met boodschappen, vervoer of het verzorgen van je huisdier. Ook&nbsp;FitForMe&nbsp;staat altijd voor je klaar. We zijn&nbsp;er voor&nbsp;vragen, advies of een luisterend oor.&nbsp;<a href=\"/advies-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Hier plan je een gratis gesprek in met één van onze diëtisten</a>.&nbsp;</p><p>&nbsp;</p><p><br></p><h2><strong>7. Neem kussens mee voor de autorit terug naar huis</strong></h2><p>Je lichaam is door de ingreep erg gevoelig. De hobbels in de weg kunnen tijdens de autorit extra pijnlijk zijn.</p><p>Wat kussens tegen je buik aan kunnen houden is dan prettig. Door de tegendruk beweeg je minder tijdens de bobbels en ervaar je hopelijk niet zoveel last. Dus vraag de persoon die jou komt ophalen om lekker veel kussens mee te nemen!</p><p><br></p><h2><strong>8.&nbsp;Boodschappen voor eten na de maagverkleining</strong></h2><p>De operatie is achter de rug. De chirurg is tevreden en&nbsp;na een paar dagen&nbsp;mag je lekker naar huis. Maar thuis ontdek je dat de koelkast leeg is. Je hebt niets in de kast wat je nu mag en kunt eten. Dat wil je natuurlijk voorkomen. Bereid jezelf daarom goed voor.&nbsp;<strong>De eerste 2 weken na de operatie eet je alleen vloeibaar omdat slikken nog pijnlijk is.</strong>&nbsp;Zorg daarom dat je genoeg vloeibaar en voedzaam eten in huis hebt. Denk aan gebonden soepen, bouillon, yoghurt en kwark&nbsp;of havermout. Maak alvast kleine porties eten klaar om in te vriezen. Je hoeft het dan alleen maar te ontdooien en op te warmen.</p><p>&nbsp;</p><p><br></p><p><br></p><p><br></p><h2><strong>Vragen? Stel ze ons!</strong></h2><p>Als je een maagverkleining ondergaat, krijg je begeleiding van het ziekenhuis en je huisarts. Aarzel in de tussentijd niet om vragen te stellen. Daarnaast is het verstandig om na de operatie samen met een diëtist te kijken naar je dieet. Zo weet je zeker dat je de juiste voeding in de juiste hoeveelheden voor jou binnenkrijgt.&nbsp;</p><p>Ook wij zijn er voor je. Zowel vóór als na de operatie. Heb je vragen? Onze diëtisten helpen je graag verder. <a href=\"/klantenservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Ontdek hier</a> hoe je ons kunt bereiken.</p>","fr":"<h2><strong>1. Manger et boire avant la chirurgie</strong></h2><p>Après&nbsp;<a href=\"/orientation/\" rel=\"noopener noreferrer\">l’intervention</a>, votre alimentation changera radicalement. Mais saviez-vous qu’il est important de commencer à changer ses habitudes alimentaires avant l’intervention même ? De cette façon, vous vous y habituez et il est plus facile de garder ces nouvelles habitudes plus tard. Quelques conseils :</p><ul><li>Répartissez vos repas tout au long de la journée. Mangez de petits repas 6 fois par jour (petit-déjeuner, déjeuner, dîner et 3 collations) plutôt que 3 gros repas</li><li>Choisissez des aliments riches en protéines, en calcium et en graisses saines, comme les légumes et les fruits, les produits laitiers comme le lait et le yaourt, la viande maigre comme le poulet ou une poignée de noix non grillées et non salées</li><li>Buvez au moins 1,5 litre de liquide par jour, de préférence de l’eau. Ne buvez pas de boissons sucrées (y compris les jus de fruits) et évitez les boissons gazeuses</li><li>Ne mangez pas trop vite et mâchez bien vos aliments. Essayez de ne pas manger et boire en même temps. Assurez-vous qu’il y ait une demi-heure entre la prise de nourriture et de boissons.</li><li>La date de l’opération approche-t-elle ? Essayez de réduire lentement la quantité de nourriture que vous mangez. De cette façon, vous vous habituerez déjà à de plus petites portions.</li></ul><p>&nbsp;</p><h2><strong>2. Choisissez les protéines</strong></h2><p>Les protéines sont un élément important de votre corps. C’est une véritable centrale électrique qui est importante pour maintenir des os et des muscles solides. Après une réduction de l’estomac, votre corps a besoin de temps pour récupérer, à la fois de l’anesthésie et de l’opération. Et en plus de la graisse, vous pouvez également perdre du muscle.&nbsp;Les protéines aident à votre récupération et contribuent à la construction et au maintien des muscles. Par conséquent, il est judicieux de consommer des protéines supplémentaires dans les semaines précédant l’intervention.&nbsp;Choisissez suffisamment d’aliments riches en protéines, tels que la viande, le poisson, les produits laitiers, les œufs et les légumineuses. Ou prenez&nbsp;<a href=\"/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\">un shake protéiné</a>&nbsp;supplémentaire tous les jours.</p><p>&nbsp;</p><h2><strong>3. Le bon départ</strong></h2><p>Cliché, mais vrai : un bon départ, c’est déjà la moitié du travail accompli. La même chose est vraie de la chirurgie bariatrique.&nbsp;Plus vous êtes en bonne santé lorsque vous entrez dans la salle d’opération, mieux c’est. De nombreuses personnes en surpoids ou obèses ont des carences en vitamines et minéraux.&nbsp;Une carence perturbe les processus corporels et peut provoquer toutes sortes de symptômes. En commençant par&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\">WLS Start, notre multivitamine préopératoire,</a>&nbsp;vous pouvez combler ces éventuelles carences. Avec WLS Start, vous retrouverez des valeurs sanguines au top et des cheveux sains. Vous réduisez également le risque de carences après la chirurgie. Par conséquent, il est essentiel de continuer à prendre&nbsp;<a href=\"/nos-multivitamines/\" rel=\"noopener noreferrer\">des multivitamines</a>&nbsp;après l’intervention.</p><p>&nbsp;</p><h2><strong>4. Préparez-vous à avoir des conversations importantes</strong></h2><p>Vous recevez un appel de l’hôpital, mais lorsque vous raccrochez, vous avez déjà oublié la plupart de ce qui s’est dit. Ou vous avez un appel avec une diététicienne, mais pendant la conversation, vous ne vous souvenez plus de ce que vous vouliez demander. C’est tout à fait normal à cause de toute la tension et des émotions que vous ressentez. Ces conseils peuvent vous aider :</p><ul><li>Avant d’entamer la conversation, réfléchissez à ce que vous voulez savoir ou demander. Notez-le, prenez vos notes avec vous et notez les réponses lors de la consultation</li><li>Informez le médecin ou l’infirmière de vos symptômes et dites-leur depuis combien de temps vous en souffrez</li><li>Si vous ne comprenez pas ce que dit un médecin, faites-lui savoir Il peut être utile de répéter avec vos propres mots ce que vous pensez que le médecin veut dire</li><li>Vous êtes confronté à une décision difficile ? Vous n’êtes pas obligé de répondre tout de suite. Dites que vous avez besoin de temps pour y réfléchir</li><li>Invitez votre partenaire, un ami ou un membre de votre famille à la conversation. Non seulement parce que c’est une personne de confiance, mais ensemble, vous vous souviendrez de plus de choses et pourrez parler plus.</li></ul><p>&nbsp;</p><h2><strong>5. Renseignez-vous</strong></h2><p>En quoi consiste exactement l'opération ? Que faut-il apporter à l'hôpital, à part des chaussettes chaudes et des vêtements confortables ? Et à quoi faut-il s'attendre après l'opération ? Votre hôpital ou votre clinique vous fournira de nombreuses informations. Vous pouvez également en savoir plus sur la réduction gastrique sur notre site Web. Nous partageons des articles inspirants, des astuces et des recettes sur nos réseaux sociaux. Vous pouvez également rejoindre des communautés, par exemple sur Facebook. Vous pourrez ainsi rencontrer des personnes partageant les mêmes idées, poser des questions et vous motiver mutuellement.</p><p>&nbsp;</p><h2><strong>6. Demander de l’aide</strong></h2><p>Il se passe beaucoup de choses au moment d’une chirurgie bariatrique. Ne pensez pas que tout repose sur vos épaules. Prenez le temps de vous rétablir et demandez de l’aide à votre entourage. Dites à vos collègues que vous subissez une intervention chirurgicale. Demandez à des connaissances de vous aider avec les courses, de vous conduire à vos rendez-vous ou prendre soin de votre animal de compagnie. FitForMe est également toujours là pour vous. Nous sommes là pour répondre à vos questions, vous donner des conseils ou simplement tendre une oreille attentive.&nbsp;<a href=\"/conseil-dieteticien/\" rel=\"noopener noreferrer\">Ici, vous pouvez planifier une consultation gratuite avec l’un de nos diététiciens.</a></p><p>&nbsp;</p><h2><strong>7. Se préparer aux semaines qui suivent la réduction gastrique</strong></h2><p>L'opération est terminée. Le chirurgien est satisfait et, après les derniers contrôles, vous pouvez rentrer chez vous. Mais à la maison, vous découvrez que le réfrigérateur est vide. Vous n'avez rien dans le placard que vous êtes autorisé à manger. Bien sûr, faites en sorte d'éviter cela. Préparez-vous donc bien. Les deux premières semaines après la chirurgie, vous ne mangerez que des aliments liquides car la déglutition est toujours douloureuse. Assurez-vous d'avoir suffisamment d'aliments liquides et nutritifs à la maison, comme des soupes, du bouillon, des yaourts, du fromage blanc et des flocons d'avoine. Préparez de petites portions d'aliments à congeler. Ensuite, il vous suffit de le décongeler et de le réchauffer.</p><p>&nbsp;</p><h2><strong>Des questions ? Demandez-nous !</strong></h2><p>Si vous subissez un bypass gastrique, vous recevrez des conseils de l’hôpital et de votre médecin généraliste. En attendant, n’hésitez pas à poser des questions. De plus, c’est une bonne idée d’examiner votre alimentation avec une diététicienne après l’intervention. De cette façon, vous pouvez être sûr que vous commencerez à manger la bonne nourriture dans des quantités optimales.</p><p>Nous sommes également là pour vous, avant et après l'opération. Vous avez des questions ? Nos diététiciens se feront un plaisir de vous aider. Contactez-nous <a href=\"/service-client/\" rel=\"noopener noreferrer\">ici</a>.</p>","sv":"<h2><strong>1. Mat och dryck innan operationen</strong></h2><p>Efter <a href=\"/orientering\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">operationen</a> kommer din kost att förändras dramatiskt. Men visste du att det är viktigt att börja med hälsosam mat och dryck redan innan operationen? Då har du redan börjat vänja dig, och det gör det lättare att hålla fast vid dina nya vanor. Några tips:&nbsp;</p><ul><li>Sprid ut måltiderna över hela dagen. Ät mindre måltider 6 gånger om dagen (frukost, lunch, middag och 3 mellanmål) hellre än 3 stora måltider.&nbsp;</li><li>Välj hälsosamma livsmedel rika på protein, kalcium och hälsosamma fetter, till exempel frukt och grönsaker, mejeriprodukter, magert kött som kyckling och lite orostade, osaltade nötter.&nbsp;</li><li>Drick minst 1,5 liter vatten om dagen. Drick inte söta drycker (däribland fruktjuicer) och undvik kolsyrade drycker.</li><li>Försök äta långsammare, och tugga maten väl. Det är bäst att inte äta och dricka samtidigt. Se till att det går en halvtimme mellan varje gång du äter eller dricker något.&nbsp;</li><li>Närmar sig operationsdatumet? Försök långsamt minska på mängden mat. Då kan du vänja dig redan nu vid mindre portioner.&nbsp;</li></ul><p><br></p><h2><strong>2. Välj protein</strong></h2><p>Protein är en viktig byggsten för din kropp. Protein är en kraftkälla som behövs för att hålla skelettet starkt. Efter en magminskning behöver kroppen tid att återhämta sig, både från narkosen och operationen. Och förutom fettvävnad kan du också förlora muskelmassa. Protein hjälper till med din återhämtning och bidrar till att bygga och underhålla muskler. <strong>Därför är det smart att få i sig extra protein veckorna innan operationen.</strong> Välj proteinrika livsmedel, som kött, fisk, mejeriprodukter, ägg och bönor. Eller ta en extra <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteinshake</a> varje dag.&nbsp;</p><p>&nbsp;</p><h2><strong>3. Rätt start</strong></h2><p>Det har sagts förr: med en bra början är hälften redan gjort. Detsamma gäller för en viktoperation. Ju friskare du är när du läggs in för operation, desto bättre. <strong>Många som lider av kraftig övervikt har även vitamin- och mineralbrister. Sådana brister stör kroppens olika system och kan orsaka många olika typer av symtom.</strong> Genom att börja med WLS Start, vårt preoperativa multivitamin, kan du förebygga eventuella brister. WLS Start hjälper dig att få fina blodvärden och ett friskt och starkt hår. Du minskar också risken för brister efter operationen. Det här gör det också lättare att fortsätta med <a href=\"/vara-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminerna</a> efter operationen.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Förbered dig på viktiga samtal</strong></h2><p>Du får ett samtal från sjukhuset, men när du lägger på har du redan glömt vad det handlade om. Eller så pratar du med en dietist, men under samtalet minns du inte vad du skulle fråga. Det är ganska normalt att spänning och oro kan ge de effekterna. De här tipsen kan hjälpa dig:&nbsp;</p><ul><li>Tänk igenom exakt vad du vill veta och vad du vill fråga innan du börjar samtalet. Skriv ner dina tankar och ta med dig anteckningarna, och spela in svaren under samtalet.</li><li>Berätta för läkaren eller sjuksköterskan om dina symtom och hur länge du har haft dem.</li><li>Dra dig inte för att ställa extra frågor om du inte förstår vad läkaren säger. Du hjälper minnet på traven om du upprepar med egna ord vad du tror att läkaren menar.&nbsp;</li><li>Ska du fatta ett svårt beslut? Du måste inte svara omedelbart. Säg att du måste få tid att tänka på det.&nbsp;</li><li>Ta med din partner, en vän eller en familjemedlem till mötet. Inte bara för att det känns tryggt, utan för att det är lättare att komma ihåg mer och ställa fler frågor när ni är två.&nbsp;</li></ul><p><br></p><h2><strong>5. Läs på och bli inspirerad</strong></h2><p>Vad innebär egentligen operationen? Vad ska jag ta med mig till sjukhuset förutom varma strumpor och bekväma kläder? Och vad kan man förvänta sig efter operationen? Ditt sjukhus eller din klinik kommer att ge dig mycket information. Du kan också läsa mer om överviktskirurgi på vår hemsida. Vi delar med oss av inspiration, tips och recept på våra sociala medier. Och du kan gå med i grupper, till exempel på Facebook. Där träffar du andra som delar dina upplevelser, och ni kan utbyta erfarenheter och motivera varandra.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Be om hjälp</strong></h2><p>Det är mycket som händer i samband med en operation. Tro inte att du måste hålla koll på allt själv. Ta dig tid för återhämtning och be dem omkring dig om hjälp. Berätta för jobbarkompisar och kollegor att du ska opereras. Be vänner och bekanta att hjälpa dig med ärenden, transporter eller att ta hand om ditt husdjur. FitForMe finns också alltid här för dig. Vi är redo för dina frågor, för att ge dig tips och råd eller bara ge dig ett lyssnande öra. Här kan du boka in en kostnadsfri konsultation med någon av våra dietister.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Förbered dig för veckorna efter viktoperationen&nbsp;</strong></h2><p>Operationen är över. Kirurgen är nöjd, och efter de sista kontrollerna kan du gå hem. Men hemma upptäcker du att kylskåpet är tomt. Det finns inget som du kan eller får äta här och nu. Det vill du förstås undvika. Så var förberedd! De första två veckorna efter operationen kommer du bara att kunna äta flytande mat, eftersom det är svårt att svälja. Se till att du har ordentligt med flytande och näringsrik mat hemma, som soppor, buljonger, yoghurt, kvarg och havregryn. Ha små portioner mat redo i frysen. Då har du mat att bara tina och värma.&nbsp;</p><p>&nbsp;</p><h2><strong>Frågor? Ställ dem till oss!</strong></h2><p>Under tiden före och efter en viktoperation kommer du att få information från sjukhuset och av din läkare. Men tveka aldrig att ställa frågor. Dessutom är det en bra idé att se över dina kostvanor tillsammans med en dietist efter operationen. Då kan du vara säker på att du äter rätt mat i rätt mängd.&nbsp;</p><p>Vi finns också här för dig, före och efter operationen. Undrar du över något? Våra dietister hjälper dig gärna. <a href=\"/kundservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Kontakta oss här</a>.</p>","nb":"<h2><strong>1. Spise og drikke for operasjon&nbsp;&nbsp;</strong></h2><p>Etter <a href=\"/orientering/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">operasjonen</a> vil kostholdet ditt endre seg dramatisk. Men visste du at det er viktig å starte med sunne spise- og drikkevaner selv før operasjonen? På denne måten blir du vant til dem, og det er lettere å holde dem i ettertid. Noen tips:&nbsp;</p><ul><li>Fordel måltidene utover dagen. Spis små måltider seks ganger om dagen (frokost, lunsj, middag og tre snacks) i stedet for tre store måltider.&nbsp;</li><li>Velg sunne matvarer som er rike på protein, kalsium og sunne fettstoffer, som grønnsaker og frukt, meieriprodukter som melk og yoghurt, magert kjøtt som kylling eller en håndfull ikke-stekte, usaltede nøtter&nbsp;</li><li>Drikk minst 1,5 liter væske om dagen, helst vann. Ikke drikk sukkerholdige drikker (inkludert fruktjuice) og unngå kullsyreholdige drikker</li><li>Ikke spis for fort og tygg maten godt. Det er best å ikke spise og drikke samtidig. Sørg for at det er en halv time mellom hvert måltid.&nbsp;</li><li>Nærmer operasjonsdatoen seg? Prøv å redusere mengden mat du spiser litt etter litt. På denne måten vil du venne deg til mindre porsjoner.&nbsp;&nbsp;</li></ul><p><br></p><h2><strong>2. Velg protein&nbsp;&nbsp;</strong></h2><p><a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Protein</a> er en viktig byggestein for kroppen din. Det er en virkelig kraftkilde som er viktig for å opprettholde sterke ben og muskler. Etter en magereduksjon trenger kroppen din tid til å komme seg, både fra narkosen og operasjonen. I tillegg til fettvev, kan du også miste muskler. Protein hjelper med restitusjon og bidrar til å bygge og vedlikeholde muskler. Det er derfor lurt å spise ekstra protein i ukene før operasjonen. Velg tilstrekkelig proteinrik mat, som kjøtt, fisk, meieriprodukter, egg og belgfrukter. Eller ta en ekstra proteinshake hver dag.&nbsp;</p><p><br></p><h2><strong>3. Den rette starten</strong></h2><p><img src=\"https://ffmstaging.pixdev.nl/wp-content/uploads/2022/07/FitForMe-VrouwMetCapsule-2-1024x683.jpg\"></p><p>En lisje, men sant: en god start er halve kampen. Det samme gjelder for slankeoperasjoner. Jo sunnere du er når du kommer inn på operasjonsstuen, jo bedre. Mange overvektige mennesker har vitamin- og mineralmangel. En mangel forstyrrer kroppens prosesser og kan forårsake alle slags symptomer. Gjennom å ta <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, vårt pre-operative multivitamin, kan du supplere mulige mangler. Med WLS Start jobber du for å oppnå sunne blodverdier og sunt hår. Du reduserer også risikoen for mangler etter operasjonen. Det er defor viktig at du fortsetter å ta <a href=\"/vare-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminer etter operasjonen</a>.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Forbered deg på viktige samtaler&nbsp;</strong></h2><p>Du får en telefon fra sykehuset, men når du legger på har du allerede glemt det meste. Eller du har kontakt med en kostholdsekspert, men under samtalen husker du ikke hva du ville spørre om. Dette er helt normalt på grunn av all spenningen og følelsene. Disse tipsene kan hjelpe deg:&nbsp;</p><ul><li>Før du går inn i samtalen, tenk på hva du ønsker å få vite eller spørre om. Skriv det ned, ta notatene med deg og registrer svarene dine under konsultasjonen</li><li>Fortell legen eller sykepleieren om symptomene dine og hvor lenge du har hatt dem</li><li>Si i fra hvis du ikke forstår hva legen sier. Det hjelper å gjenta med egne ord hva du tror legen mener&nbsp;</li><li>Står du overfor en vanskelig avgjørelse? Du trenger ikke svare med en gang. Si at trenger tid for å tenke over det.&nbsp;</li><li>Ta med partneren, vennen eller familiemedlemmet til samtalen. Ikke bare fordi det kjennes familiært og trygt, men sammen vil dere huske mer og kunne snakke mer.</li></ul><p><br></p><h2><strong>5. Les deg opp og bli inspirert&nbsp;&nbsp;</strong></h2><p>Hva innebærer operasjonen egentlig? Hva skal man ta med seg til sykehuset annet enn varme sokker og komfortable klær? Og hva kan man forvente etter operasjonen? Sykehuset eller klinikken vil gi deg mye informasjon. Du kan også lese mer om fedmekirurgi på hjemmesiden vår. Vi deler inspirasjon, tips og oppskrifter på våre sosiale medier. Du kan også bli med i fellesskapene våre, for eksempel på <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. På denne måten kan man møte likesinnede, stille spørsmål og motivere hverandre.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Spør etter hjelp&nbsp;</strong></h2><p>Det er mye som skjer rundt operasjonen din. Ikke vær bekymret for at du må gjøre alt selv. Ta deg tid til å komme deg og be de rundt deg om hjelp. Fortell kollegaene dine at du skal opereres. Spør om bekjente kan hjelpe deg med ærend, transport eller å ta vare på kjæledyret ditt. FitForMe er også her for deg. Vi er der for spørsmål, råd eller et lyttende øre. <a href=\"/radfor-kostholdsekspert/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Her</a> kan du avtale en gratis konsultasjon med en av kostholdsekspertene våre.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Forbered deg på ukene etter slankeoperasjonen&nbsp;</strong></h2><p>Operasjonen er over. Kirurgen er fornøyd, og etter de siste kontrollene kan du få reise hjem. Men hjemme oppdager du at kjøleskapet er tomt. Du har ingenting i skapet som du kan og har lov til å spise nå. Og det vil du selvsagt unngå. Så forbered deg godt. De første to ukene etter operasjonen vil du bare spise flytende mat fordi svelging fortsatt er smertefullt. Sørg for at du har nok flytende og næringsrik mat i huset, som supper, buljong, yogurt, kvarg og havregryn. Forbered småprosjoner med mat som du kan oppbevare i fryseren. Da trenger du bare å tine og varme den opp igjen.&nbsp;</p><p>&nbsp;</p><h2><strong>Spørsmål? Spør oss!</strong></h2><p>Hvis du skal ha en slankeoperasjon, vil du få veiledning fra sykehuset og fastlegen din. Men ikke nøl med å stille spørsmål i mellomtiden. Det er også en god idé å gå gjennom kostholdet ditt med en kostholdsekspert etter operasjonen. På den måten kan du være sikker på at du får i deg riktig mat i riktig mengde.&nbsp;</p><p>Vi er også her for deg, før og etter operasjonen. Har du spørsmål? Kostholdsekspertene våre hjelper deg gjerne. Du kan ta kontakt med oss <a href=\"/kundestotte/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">her</a>.</p>","en":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After <a href=\"/orientation\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">surgery</a> your diet will change dramatically. But did you know that it's important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it's easier to keep them up later. A few tips:&nbsp;</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.&nbsp;</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts&nbsp;</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It's best not to eat and drink at the same time. Make sure there is half an hour between each.&nbsp;</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It's a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle. Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery. Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein shake</a> daily.&nbsp;</p><p><br></p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of a weight loss surgery. The healthier you are when you enter the operating room, the better. Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms. By starting with <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, our pre-operative multivitamin, you can supplement possible deficiencies. With WLS Start you work on healthy blood values and healthy hair. You also reduce the risk of deficiencies after surgery. Therefore, it is essential to continue taking <a href=\"/our-multivitamins\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamins</a> after surgery.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you've already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:&nbsp;</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don't understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means&nbsp;</li><li>Are you facing a difficult decision? You don't have to answer right away. Say you need time to think about it&nbsp;</li><li>Bring your partner, friend or family member to the conversation. Not only because it's familiar, together you'll remember more and be able to talk more.</li></ul><p><br></p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do bring to the hospital besides warm socks and comfortable clothes? And what to expect after the surgery? Your hospital or clinic will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our socials. And you can join communities, for example on <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask questions and motivate each other.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don't think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear. <a href=\"/consult-dieticien\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Here</a> you can schedule a free consultation with one of our dieticians.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Prepare yourself for the weeks after weight loss surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after the final check ups you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well. <strong>The first 2 weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong> Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt, quark and oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.&nbsp;</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing a weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don't hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.&nbsp;</p><p>We are also here for you, before and after surgery. Do you have any questions? Our dietitians are happy to help you. Reach out to us <a href=\"/customer-service\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">here</a>.&nbsp;</p>","es":"<h2><strong>1. Comer y beber antes de la cirugía</strong></h2><p>Después de la <a href=\"/cirugia-de-perdida-de-peso\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">cirugía</a>, tu dieta cambiará drásticamente. Pero, ¿sabías que es importante comenzar con hábitos alimentarios saludables incluso antes de la cirugía? De esta manera, te acostumbrarás a ellos y será más fácil mantenerlos más adelante. Aquí tienes algunos consejos:</p><ul><li>Distribuye tus comidas a lo largo del día. Come pequeñas comidas 6 veces al día (desayuno, almuerzo, cena y 3 meriendas) en lugar de 3 comidas grandes.</li><li>Elige alimentos saludables ricos en proteínas, calcio y grasas saludables, como verduras y frutas, productos lácteos como leche y yogur, carne magra como pollo o un puñado de nueces sin tostar ni salar.</li><li>Bebe al menos 1,5 litros de líquidos al día, preferiblemente agua. No tomes bebidas azucaradas (incluidos los jugos de frutas) y evita las bebidas carbonatadas.</li><li>No comas demasiado rápido y mastica bien los alimentos. Lo mejor es no comer y beber al mismo tiempo. Asegúrate de que haya media hora entre cada uno.</li><li>¿Se acerca la fecha de la cirugía? Trata de reducir lentamente la cantidad de comida que ingieres. De esta manera, ya te acostumbrarás a porciones más pequeñas.</li></ul><p>&nbsp;</p><h2><strong>2. Elige proteína&nbsp;</strong></h2><p>La proteína es un importante bloque constructor para tu cuerpo que mantiene tus huesos y tus músculos fuertes. Después de una reducción de estómago, tu cuerpo necesita tiempo para recuperarse, tanto de la anestesia como de la operación. Y además del tejido graso, también puedes perder músculo. La proteína te ayudará a recuperarte y contrinbuirá a construir y mantener tus músculos. Por lo tanto, es inteligente consumir proteína extra las semanas antes de la cirugía. Elige alimentos ricos en proteínas como carne, pescado, productos lácteos, huevos y legumbres. O toma un batido de <a href=\"/productos/catalogo/pure-whey-protein\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteínas</a> extra diario.</p><p><br></p><h2><strong>3. El comienzo adecuado</strong></h2><p>Es cliché pero cierto: un buen comienzo es la mitad de la batalla. Lo mismo se aplica para una cirugía de pérdida de peso. Cuanto más saludable estés cuando ingreses a la sala de operaciones, mejor. Muchas personas con sobrepeso u obesidad tienen deficiencias de vitaminas y minerales. Una deficiencia interrumpe los procesos corporales y puede causar todo tipo de síntomas. Al comenzar con <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, nuestro multivitamínico preoperatorio, puedes complementar posibles deficiencias. Con WLS Start trabajas en valores sanguíneos adecuados y cabello saludable. También reduces el riesgo de deficiencias después de la cirugía. Por lo tanto, es esencial continuar tomando <a href=\"/nuestros-multivitaminicos\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamínicos</a> después de la cirugía.</p><p>&nbsp;</p><h2><strong>4. Prepárate para tener conversaciones importantes</strong></h2><p>Recibes una llamada del hospital, pero cuando cuelgas ya has olvidado la mayoría de la información. O tienes contacto con un dietista, pero durante la conversación no recuerdas lo que querías preguntarle. Esto es bastante normal debido al cúmulo de tensión y emociones. Estos consejos pueden ayudarte:</p><ul><li>Antes de comenzar la conversación, piensa en lo que quieres saber o preguntar. Escríbelo, lleva algunas notas contigo y registra las respuestas durante la consulta</li><li>Informa al médico o enfermero acerca de tus síntomas y cuánto tiempo has estado padeciéndolos</li><li>Señala si no entiendes lo que el médico está diciendo. Repite con tus propias palabras lo que crees que el médico quiso decir</li><li>¿Te enfrentas a una decisión difícil? No tienes que responder de inmediato. Di que necesitas tiempo para pensarlo</li><li>Lleva a tu pareja, un amigo o miembro de la familia a la visita. Juntos será más fácil conversar y recordar.</li></ul><p><br></p><h2><strong>5. Lee e inspírate&nbsp;</strong></h2><p>¿En qué consiste exactamente la cirugía? ¿Qué me llevo al hospital además de calcetines calientes y ropa cómoda? ¿Y qué me espera después de la cirugía? El hospital o la clínica donde te traten, te proporcionará mucha información. También puedes leer más sobre la cirugía de pérdida de peso en nuestro sitio web. Compartimos ideas, consejos y recetas en nuestras páginas sociales. También puedes unirte a comunidades, por ejemplo en <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. De esta manera, puedes conocer personas con ideas afines, hacerles preguntas y encontrar motivación.</p><p>&nbsp;</p><h2><strong>6. Solicita ayuda&nbsp;</strong></h2><p>Ocurren muchas cosas que tienen que ver con tu cirugía. No pienses que tienes que hacerlo todo sin pedir ayuda. Tómate el tiempo para recuperarte y pide ayuda a quienes te rodean. Informa a tus colegas que te someterás a una cirugía. Pide que te ayuden con los recados, el transporte o el cuidado de tu mascota. FitForMe también está siempre aquí para ti. Estamos disponibles para preguntas, consejos o simplemente para escucharte. <a href=\"/consejo-de-dietista\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Aquí</a> puedes programar una consulta gratuita con uno de nuestros dietistas.</p><p>&nbsp;</p><h2><strong>7. Prepárate para las semanas después de tu cirugía de pérdida de peso</strong></h2><p>La cirugía ha terminado. El cirujano está satisfecho y, después de los últimos chequeos, puedes irte a casa. Pero en casa descubres que la nevera está vacía. No tienes nada en la despensa para comer . Por supuesto, quieres evitar eso, así que prepárate bien. <strong>Durante las primeras dos semanas después de la cirugía, solo comerás alimentos líquidos porque tragar todavía es doloroso.</strong> Asegúrate de tener suficientes alimentos líquidos y nutritivos en casa, como sopas, caldos, yogur, cuajada y avena. Prepara pequeñas porciones de alimentos para congelar. Luego solo necesitas descongelarlos y recalentarlos.</p><p>&nbsp;</p><h2><strong>¿Tienes preguntas? ¡Pregúntanos!</strong></h2><p>Si vas a someterte a una cirugia de pérdida de peso, recibirás orientación del hospital y de tu médico de cabecera. Mientras tanto, no dudes en hacer preguntas. Además, es buena idea revisar tu dieta con un dietista después de la cirugía. De esta manera puedes segurarte de que estás recibiendo los alimentos adecuados en las cantidades correctas.</p><p>También estamos aquí para ayudarte tanto antes como después de la cirugía. ¿Tienes alguna pregunta? No dudes en hacérnosla saber. Nuestros dietistas estarán encantados de ayudarte. Descubre cómo contactarnos <a href=\"/servicio-de-atencion-al-cliente\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">aquí</a>.</p>","en-au":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After&nbsp;surgery&nbsp;your diet will change dramatically. But did you know that it’s important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it’s easier to keep them up later. A few tips:</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It’s best not to eat and drink at the same time. Make sure there is half an hour between each</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It’s a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle.&nbsp;<strong>Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery.</strong>&nbsp;Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra&nbsp;protein shake&nbsp;daily.</p><p>&nbsp;</p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of weight loss surgery. The healthier you are when you enter the operating room, the better.&nbsp;<strong>Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms.</strong>&nbsp;By starting with multivitamins&nbsp;before surgery and continue taking them afterwards, you can reduce the risk of deficiencies.</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you’ve already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don’t understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means</li><li>Are you facing a difficult decision? You don’t have to answer right away. Say you need time to think about it</li><li>Bring your partner, friend or family member to the conversation. Not only because it’s familiar, together you’ll remember more and be able to talk more.</li></ul><p>&nbsp;</p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do I take with me to the hospital besides warm socks and comfortable clothes? And what awaits me after the operation? The hospital or clinic where you are being treated will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our social pages. And you can join communities, for example on&nbsp;<a href=\"https://www.facebook.com/fitformeaustralia/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask each other questions and motivate each other.</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don’t think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear.</p><p>&nbsp;</p><h2><strong>7. Preparing for the weeks after your surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after a few days you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well.&nbsp;<strong>The first two weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong>&nbsp;Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt and cottage cheese or oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don’t hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.</p>","pl":"<h2>1. Sensowne odżywiania i picie wody przed CHLO</h2><p>Po <a href=\"https://fitforme.com/pl-pl/operacja-bariatryczna/\" rel=\"noopener noreferrer\" target=\"_blank\">operacji</a> Twój sposób odżywiania zmieni się o 180 stopni. Dlatego warto już przed CHLO wprowadzać zmiany w tym jak jesz, żeby po operacji było Ci prościej przystosować się do nowej sytuacji.</p><ul><li>Jedz regularnie. Dbaj o to aby przerwy między posiłkami, były zbliżone. Mniejsze posiłki, a częściej.</li><li>Wybieraj żywność, która będzie sprzyjała zdrowiu. Taką, która jest bogata w białko, błonnik i zdrowe tłuszcze. Sięgaj po warzywa i owoce, nabiał, chude mięso, ryby i owoce morza, oleje roślinne i orzechy oraz węglowodany złożone.</li><li>Pij co najmniej 1,5 litra płynów dziennie, najlepiej wody. Unikaj napojów gazowanych i soków.</li><li>Nie jedz zbyt szybko i dobrze przeżuwaj jedzenie. Najlepiej nie jedz i nie pij jednocześnie. Wyrobienie tego nawyku przed operacją, bardzo pomoże Ci na etapie pooperacyjnym.</li><li>Małymi krokami przed operacją wprowadzaj zmiany w swoim stylu życia, pomoże Ci to w odnalezieniu się w nowej, bariatrycznej rzeczywistości.</li></ul><h2>2. Postaw na białko</h2><p><strong>Białko jest ważnym budulcem Twojego organizmu i jest kluczowe w procesie rekonwalescencji oraz gojenia się ran. Dodatkowo ochrania Twoją tkankę mięśniową i sprawia, że szybciej dojedziesz do siebie po operacji. </strong>Dlatego warto pod okiem dietetyka w okresie przedoperacyjnym zwiększyć udział białka w posiłkach. Wybieraj wartościowe produkty białkowe, takie jak mięso, ryby, nabiał, jaja i rośliny strączkowe. Możesz też skorzystać ze wsparcia izolatu <a href=\"https://fitforme.com/pl-pl/produkty/nasze-suplementy/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">białka serwatkowego. </a></p><h2>3. Dobry początek</h2><p>Banał, ale prawdziwy: dobry początek to połowa sukcesu. To samo dotyczy operacji bariatrycznej. Im lepszy masz stan zdrowia wchodząc na salę operacyjną, tym lepiej. <strong>Wiele osób w procesie leczenia otyłości już w okresie przedoperacyjnym ma niedobory pokarmowe.</strong></p><p>Dlatego tak ważna jest odpowiednia przedoperacyjna diagnostyka i zadbanie o dobry stan odżywienia w procesie przygotowania do operacji. Tak abyś, miał/a jak najlepszy start po CHLO.</p><h2>4. Pytaj i szukaj odpowiedzi</h2><p>W okresie okołooperacyjnym masz zapewne dużo pytań i wiele niepewności. Czasem coś wyleci Ci z głowy i nie możesz sobie przypomniej ile tego czy tamtego masz jeść albo jakie leki brać. Te wskazówki mogą Ci pomóc:</p><ul><li>Zanim przystąpisz do rozmowy ze specjalistą, zastanów się, o co chcesz się zapytać. Zapisz to i zrób sobie notatki podczas konsultacji, z najważniejszymi punktami</li><li>Powiedz lekarzowi lub pielęgniarce o swoich obawach i pytaniach</li><li>Jeśli nie rozumiesz, co mówi lekarz, dopytuj. Pomocne jest powtórzenie własnymi słowami tego, co Twoim zdaniem lekarz ma na myśli</li><li>Stoisz przed trudną decyzją? Nie musisz odpowiadać od razu. Powiedz, że potrzebujesz czasu, aby to przemyśleć</li><li>Zabierz na rozmowę swojego partnera, przyjaciela lub członka rodziny. Nie tylko po to aby mieć wsparcie, razem zapamiętacie więcej i będziecie mogli po wizycie niektóre kwestie przedyskutować.</li></ul><h2>5. Czytaj i szukaj inspiracji</h2><p>Jak dokładnie przebiega operacja? Co zabrać ze sobą do szpitala oprócz ciepłych skarpet i wygodnego ubrania? Czego się spodziewać po CHLO? Twój szpital lub klinika dostarczy Ci wszyskie niezbędne informacje. Więcej na temat operacji bariatrycznej przeczytasz także na naszej stronie internetowej. Inspiracjami, wskazówkami i przepisami dzielimy się na naszych portalach społecznościowych. Możesz także dołączyć do społeczności osób po operacji bariatrycznej, na przykład na <a href=\"https://www.facebook.com/fitformepolska/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebooku.</a></p><h2>6. Poproś o pomoc</h2><p>Wiele zmienia się w Twoim życiu w okresie okołooperacyjnym. Nie myśl, że musisz robić wszystko sam/a. Poświęć czas na rekonwalescencje i poproś o pomoc osoby wokół siebie. Powiedz rodzinie lub bliskim znajomym, że masz operację. Poproś ich o pomoc w załatwianiu spraw, transporcie lub zrobieniu zakupów.</p><h2>7. Przygotuj się na pierwsze tygodnie po operaacji</h2><p>Już po operacji, chirurg jest zadowolony, a Ty po badaniach końcowych możesz wrócić już do domu, bo czujesz się znaczenie lepiej? Ale w domu, pusta lodówka. Masz jeść dużo białka, ale porcje posiłków są niewielkie, a Ty nie masz izolatu białka serwatkowego? Nie wiesz jakie leki i kiedy brać, kiedy jechać na kontrolę? Po co Ci ten cały stres. Możesz go uniknąć. Przygotuj się dobrze. <strong>Przez pierwsze tygodnie po CHLO będziesz spożywać pokarmy płynne lub papkowate.</strong> Upewnij się, że masz w domu wystarczającą ilość płynnej/papkowatej i pożywnej żywności. Warto zadbać o zupy, jogurty, twarogi, izolat białka serwatkowego czy gotowane warzywa.</p><h2>Masz pytania?</h2><p>Jeśli masz pytania, nie wahaj się skontaktować ze swoim ośrodkiem, lekarzem lub dietetkiem. Może w twoim szpitalu jest koordynator bariatryczny i to z nim możesz skonsultować swoje niepewności? Sprawdź! Kto pyta, nie błądzi.</p><p><a href=\"https://fitforme.com/pl-pl/obsluga-klienta/\" rel=\"noopener noreferrer\" target=\"_blank\">Jesteśmy tu dla Ciebie, przed i po operacji</a>. Jeśli masz pytania nasi dietetycy chętnie na nie odpowiedzą.</p>","it":"<h2><strong>1. Mangiare e bere prima dell'intervento chirurgico</strong></h2><p>Dopo <a href=\"/chirurgia-bariatrica/\" rel=\"noopener noreferrer\">l’intervento bariatrico</a> la tua dieta cambierà radicalmente. Ma sapevi che è importante iniziare con abitudini alimentari e di consumo sane anche prima dell'intervento chirurgico? In questo modo ti abitui ed è più facile mantenere la routine in seguito. Alcuni suggerimenti:</p><ul><li>Distribuisci i tuoi pasti durante la giornata. Mangiare piccoli pasti 6 volte al giorno (colazione, pranzo, cena e 3 spuntini) anziché 3 pasti abbondanti.</li><li>Scegli cibi sani ricchi di proteine, calcio e grassi sani, come frutta e verdura, latticini come latte e yogurt, carne magra come pollo o una manciata di noci non tostate e non salate</li><li>Bevi almeno 1,5 litri di liquidi al giorno, preferibilmente acqua. Non assumere bevande zuccherate (compresi i succhi di frutta) ed evita le bevande gassate</li><li>Non mangiare troppo in fretta e mastica bene il cibo. È meglio non mangiare e bere allo stesso tempo. Assicurati che trascorra mezz'ora tra l'uno e l'altro.</li><li>La data dell'intervento si avvicina? Prova a ridurre lentamente la quantità di cibo che mangi. In questo modo ti abituerai già alle porzioni più piccole.</li></ul><p><br></p><h2>2. Scegli le proteine</h2><p>Le proteine ​​sono un elemento fondamentale per il tuo corpo. È un vero e proprio concentrato di energia, importante per mantenere ossa e muscoli forti. Dopo un intervento bariatrico il tuo corpo ha bisogno di tempo per riprendersi, sia dall'anestesia che dall'operazione. E oltre al tessuto adiposo, puoi anche perdere muscoli. <strong>Le proteine ​​aiutano il recupero e contribuiscono alla costruzione e al mantenimento dei muscoli. Pertanto, è intelligente consumare proteine ​​extra nelle settimane precedenti l’intervento chirurgico. </strong>Scegli alimenti sufficientemente ricchi di proteine, come carne, pesce, latticini, uova e legumi. Oppure assumi un frullato <a href=\"https://fitforme.com/it-it/products/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">proteico extra</a> ogni giorno.</p><h2>3. L'inizio giusto</h2><p>Luogo comune ma vero: un buon inizio è metà dell'opera. Lo stesso vale per la chirurgia per la perdita di peso. Più sei sano quando entri in sala operatoria, meglio è. <strong>Molte persone in sovrappeso o obese presentano carenze di vitamine e minerali. Una carenza interrompe i processi corporei e può causare vari sintomi.</strong> Iniziando con <a href=\"/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a>, il nostro multivitaminico preoperatorio, puoi integrare eventuali carenze. Con WLS Start lavori su valori ematici sani e capelli sani. Riduci anche il rischio di carenze dopo l'intervento chirurgico. Pertanto, è essenziale continuare ad assumere multivitaminici dopo l’intervento bariatrico.</p><h2>4. Preparati per le conversazioni importanti</h2><p>Ricevi una chiamata dall'ospedale, ma quando riattacchi hai già dimenticato quasi tutto. Oppure hai contatti con un dietista, ma durante la conversazione non ricordi cosa volevi chiedere. Questo è abbastanza normale a causa di tutta la tensione e le emozioni. Questi suggerimenti possono aiutarti:</p><ul><li>Prima di entrare nella conversazione, pensa a cosa vuoi sapere o chiedere. Scrivilo, porta con te i tuoi appunti e registra le tue risposte durante la consultazione</li><li>Informa il medico o l'infermiere dei tuoi sintomi e da quanto tempo ne soffri</li><li>Se non capisci cosa dice il medico, fallo notare. È utile ripetere con parole tue ciò che pensi che il medico intenda</li><li>Stai affrontando una decisione difficile? Non è necessario rispondere subito. Dì che hai bisogno di tempo per pensarci</li><li>Porta con te il tuo partner, un amico o un familiare. Non solo per il supporto, insieme ricorderete di più e potrete parlare di più.</li></ul><p><br></p><h2><strong>5. Leggi e lasciati ispirare</strong></h2><p>Cosa prevede esattamente l'intervento chirurgico? Cosa porti in ospedale oltre a calzini caldi e vestiti comodi? E cosa aspettarsi dopo l’intervento? Il tuo ospedale o clinica fornirà molte informazioni. Puoi anche leggere ulteriori informazioni sulla chirurgia bariatrica sul nostro sito. Condividiamo ispirazioni, consigli e ricette sui nostri social network. E puoi unirti alle comunità, ad esempio su <a href=\"https://www.facebook.com/FitForMe.it/?locale=it_IT\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>. In questo modo potrai incontrare persone che la pensano allo stesso modo, porre domande e motivarvi a vicenda.</p><h2>6. Chiedi aiuto</h2><p>Stanno accadendo molte cose intorno al tuo intervento chirurgico. Non pensare di dover fare tutto da solo. Prenditi il ​​tempo per la tua guarigione e chiedi aiuto a chi ti circonda. Dì ai colleghi che stai per essere sottoposto a un intervento chirurgico. Chiedi ai conoscenti di aiutarti con le commissioni, il trasporto o la cura del tuo animale domestico. Anche FitForMe è sempre qui per te. Siamo a disposizione per domande, consigli o ascolto. <a href=\"/consigli-esperti/\" rel=\"noopener noreferrer\">Qui puoi fissare una consulenza gratuita con uno dei nostri dietologi.</a></p><h2>7. Preparati per le settimane successive all'intervento bariatrico</h2><p>L'intervento è finito. Il chirurgo è soddisfatto e dopo gli ultimi controlli si può tornare a casa. Ma a casa scopri che il frigorifero è vuoto. In dispensa non hai niente che puoi e ti è permesso mangiare adesso. Ovviamente meglio evitarlo, quindi preparati bene. <strong>Le prime 2 settimane dopo l'intervento mangerai solo cibi liquidi perché la deglutizione è ancora dolorosa. </strong>Assicurati di avere abbastanza cibo liquido e nutriente in casa, come zuppe, brodo, yogurt, quark e farina d'avena. Prepara piccole porzioni di cibo da congelare. Così dovrai solo scongelarlo e riscaldarlo.</p><h2>Domande? Chiedicelo!</h2><p>Se ti stai sottoponendo a un intervento chirurgico per la perdita di peso, riceverai indicazioni dall'ospedale e dal tuo medico di famiglia. Nel frattempo non esitate a fare domande. Inoltre, è una buona idea consultare un dietista dopo l'intervento chirurgico. In questo modo puoi essere sicuro di assumere il cibo giusto nelle giuste quantità.</p><p>Siamo qui anche per te, prima e dopo l'intervento bariatrico. Hai qualche domanda? Gli specialisti della nostra Assistenza Clienti sono felici di aiutarti. <a href=\"/assistenza-clienti\" rel=\"noopener noreferrer\">Contattaci qui.</a></p>"}},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-dc242ea4cd024916b8559fae4f6754d7","component":{"name":"BlogThreeColumnCards","options":{"title":"Blog","description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"2bb7d492038a4384ba295f9b8a992139","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"9e6ad15a118442d4bf23657587ae4027","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"bcad737d8f404756bfad2cadd2b4d7cf","model":"blog-article"}}]},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-06w59xhn2l3","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1783950023829,"firstPublished":1685717568634,"previewUrl":"https://fitforme.com/nl-nl/blog/voorbereiding-maagverkleining","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F1f670386da814d1d91b599cabd084573","createdBy":"i7bvgfebe2X6if1UtabIO1QnnXt2","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"hasErrors":false,"shopifyDomain":"https://fmm-plugin.myshopify.com","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/voorbereiding-maagverkleining?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests%2CfusionHostingPublish&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=0d45197c243b46c9b1c5193d4cc55c00&builder.overrides.0d45197c243b46c9b1c5193d4cc55c00=0d45197c243b46c9b1c5193d4cc55c00&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","kind":"component","hasLinks":false,"componentsUsed":{"BlogThreeColumnCards":1,"Content":1,"Hero 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