{"results":[{"createdDate":1780987069336,"id":"f7ccc5a7b2574079905d6159d49448f0","name":"Everything about zinc","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","meta":{"hasLinks":false,"originalContentId":"27a3995dfa0742a79a5407f367e58fd4","hasErrors":false,"winningTest":null,"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/zink?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=f7ccc5a7b2574079905d6159d49448f0&builder.overrides.f7ccc5a7b2574079905d6159d49448f0=f7ccc5a7b2574079905d6159d49448f0&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","componentsUsed":{"Content":2,"Hero Split Image With Usps":1,"Simple Image":1},"kind":"component","hasAutosaves":false,"shopifyDomain":"https://fmm-plugin.myshopify.com","symbolsUsed":{"96cf9265a7884968b8d6b53737a9f163":true}},"stageModifiedSincePublish":false,"query":[],"data":{"description":{"fr":"Avant une chirurgie bariatrique, il est souvent recommandé de veiller à un apport suffisant en zinc. Ce minéral contribue notamment à la santé des cheveux et peut aider à limiter le risque de chute capillaire. Mais quel est son rôle exact ? Découvrez-le dans cet article de blog.","@type":"@builder.io/core:LocalizedValue","de":"Wenn Sie eine bariatrische Operation planen, wird empfohlen, bereits im Vorfeld ausreichend Zink einzunehmen. Zink stärkt Ihr Haar und kann so das Risiko von Haarausfall verringern. Aber wie funktioniert das genau? Das erfahren Sie in diesem Blog.","nl":"Als je een maagverkleining krijgt, wordt er advies gegeven om vooraf al voldoende zink te nemen. Zink houdt je haren sterk, waarmee je het risico op haaruitval kunt verkleinen. Maar hoe werkt dat nou precies? Dat lees je in deze blog.","Default":"When you have weight loss surgery, you are advised to start taking enough zinc well in advance. Zinc keeps your hair strong, which can help reduce the risk of hair loss. But how does that work exactly? 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Zinc keeps your hair strong, which can help reduce the risk of hair loss. But how does that work exactly? Read all about it in this blog.</p>","nl":"<p>Als je een maagverkleining krijgt, wordt er advies gegeven om vooraf al voldoende zink te nemen. Zink houdt je haren sterk, waarmee je het risico op haaruitval kunt verkleinen. Maar hoe werkt dat nou precies? Dat lees je in deze blog.</p>","en":"<p>When you have weight loss surgery, you are advised to start taking enough zinc well in advance. Zinc keeps your hair strong, which can help reduce the risk of hair loss. But how does that work exactly? Read all about it in this blog.</p>","de":"<p>Wenn Sie eine bariatrische Operation planen, wird empfohlen, bereits im Vorfeld ausreichend Zink einzunehmen. Zink stärkt Ihr Haar und kann so das Risiko von Haarausfall verringern. Aber wie funktioniert das genau? Das erfahren Sie in diesem Blog.</p>","fr":"<p>Avant une chirurgie bariatrique, il est souvent recommandé de veiller à un apport suffisant en zinc. Ce minéral contribue notamment à la santé des cheveux et peut aider à limiter le risque de chute capillaire. Mais quel est son rôle exact ? Découvrez-le dans cet article de blog.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ff155dbad22124b328e2abe2e87434739"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-88e9112af3c548b6b7cdd7e6e006b745","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-e16453f02ce144aea313cbfa4edb3210"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>What does zinc do?</h2><p>All the cells in your body need zinc to build proteins and renew tissue. For example, when you have a small wound and your body needs to repair the damaged tissue.</p><p>Zinc is also good for your immune system, nails, and hair growth. A zinc deficiency is linked to hair loss and brittle nails.</p><p><br></p><h2>Which foods contain zinc?</h2><p>Zinc is naturally found in protein-rich foods, such as red meat, prawns, and grains. Cheese, mussels, and cashew nuts also contain zinc.</p>","nl":"<h2>Wat doet zink</h2><p>Alle cellen in je lichaam hebben zink nodig om eiwitten op te bouwen en weefsel te vernieuwen. Bijvoorbeeld als je een wondje hebt en je lichaam het kapotte weefsel moet herstellen.</p><p>Ook is zink goed voor je immuunsysteem, nagels en haargroei. Een tekort aan zink is gerelateerd aan haaruitval en broze nagels.</p><p><br></p><h2>In welke voeding zit zink</h2><p>Zink vind je van nature in eiwitrijke voeding, zoals rood vlees, garnalen en granen. Ook kaas, mosselen en cashewnoten bevatten zink.</p>","en":"<h2>What does zinc do?</h2><p>All the cells in your body need zinc to build proteins and renew tissue. For example, when you have a small wound and your body needs to repair the damaged tissue.</p><p>Zinc is also good for your immune system, nails, and hair growth. A zinc deficiency is linked to hair loss and brittle nails.</p><p><br></p><h2>Which foods contain zinc?</h2><p>Zinc is naturally found in protein-rich foods, such as red meat, prawns, and grains. Cheese, mussels, and cashew nuts also contain zinc.</p>","de":"<h2>Was bewirkt Zink?</h2><p>Alle Zellen in Ihrem Körper benötigen Zink, um Proteine aufzubauen und Gewebe zu erneuern. Zum Beispiel, wenn Sie eine kleine Wunde haben und Ihr Körper das beschädigte Gewebe reparieren muss.</p><p>Zink ist auch gut für Ihr Immunsystem, Ihre Nägel und das Haarwachstum. Ein Zinkmangel steht in Zusammenhang mit Haarausfall und brüchigen Nägeln.</p><p><br></p><h2>In welchen Lebensmitteln steckt Zink?</h2><p>Zink findet sich von Natur aus in proteinreichen Lebensmitteln wie rotem Fleisch, Garnelen und Getreide. Auch Käse, Muscheln und Cashewnüsse enthalten Zink.</p>","fr":"<h2>À quoi sert le zinc ?</h2><p>Le zinc est essentiel au fonctionnement de toutes les cellules de l’organisme. Il participe à la synthèse des protéines et au renouvellement des tissus, par exemple lors de la cicatrisation de petites blessures.</p><p>Il joue également un rôle important pour le système immunitaire, la santé des ongles et la croissance des cheveux. Une carence en zinc peut ainsi être associée à une chute de cheveux et à des ongles fragiles.</p><p><br></p><h2>Dans quels aliments trouve-t-on du zinc ?</h2><p>Le zinc est naturellement présent dans les aliments riches en protéines, comme la viande rouge, les crevettes et certaines céréales. On en retrouve également dans le fromage, les moules et les noix de cajou.</p>"},"trackingId":""},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-50cc3da7f3334d7c98a720b01049cc11","meta":{"previousId":"builder-957777be57e94071921f1edbd8b7722f"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F3d0298cf01c649669e58da735f5992ed","imageAlt":"B12","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-8d034c6d9a0a4c44a970936ea5f89ce8","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-3bcc36e7b0114baeaf6234fb4ea686e5"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Why is extra zinc recommended before weight loss surgery?</h2><p>Around 57% of people who have had weight loss surgery experience hair loss. This can be caused by extreme weight loss, the stress of anaesthesia, and vitamin and mineral deficiencies due to eating less.</p><p>By taking extra zinc well before your surgery, you can help reduce the risk of hair loss. It takes around 6 weeks to build up sufficient zinc in your body, so you need to start taking extra zinc in good time.</p><p><br></p><h2>WLS Start with extra zinc</h2><p>To make that easy, FitForMe has developed the scientifically backed <a href=\"/order-wls-start/\" rel=\"noopener noreferrer\">WLS Start</a>. This is a multivitamin specially formulated for before your weight loss surgery. WLS Start contains an extra high dose of zinc. This contributes to the maintenance of normal hair.</p><p><a href=\"/order-wls-start/\" rel=\"noopener noreferrer\">WLS Start</a> is available in a 45-day and 90-day supply. This way you start building up zinc in your body in good time, and prepare yourself well for your surgery.</p><p><br></p><h2>Why do I need additional zinc after weight loss surgery?</h2><p>After weight loss surgery, you eat less food and your body takes in fewer vitamins and minerals - including the mineral zinc. It's important to get enough zinc so your body continues to function well.</p><p>That's not all. After surgery, your body is also working hard to lose kilos. The nutrients you do take in are used by your body for its most important functions. As a result, other processes slow down - including the growth and quality of hair and nails.</p><p>The zinc in our specialised WLS multivitamins can provide support where needed.</p>","nl":"<h2>Waarom wordt extra zink aanbevolen vòòr de maagverkleining?</h2><p>Zo'n 57% van de mensen met een maagverkleining heeft last van haaruitval. Dat kan komen door het extreme gewichtsverlies, de stress van de narcose, en de vitamine- en mineralentekorten door minder voeding.</p><p>Door al ruim vòòr de je maagverkleining extra zink in te nemen, kan je het risico op haaruitval beperken. Het duurt ongeveer 6 weken om voldoende zink in je lichaam op te bouwen, dus je moet op tijd beginnen met het extra innemen van zink.</p><p><br></p><h2>WLS Start met extra zink</h2><p>Om dat makkelijk te maken heeft FitForMe de wetenschappelijk onderbouwde <a href=\"/product/assortiment/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a>. Dit is een multivitamine speciaal vòòr je maagverkleining. In WLS Start zit een extra hoge dosering zink. Dit draagt bij aan het behoud van gezond haar.</p><p><a href=\"/product/assortiment/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a> is beschikbaar in een dosis van 45 dagen en van 90 dagen. Zo begin je op tijd met de opbouw van zink in je lichaam. Je bereidt je dan goed voor op de maagverkleining.</p><p><br></p><h2>Waarom heb ik zink aanvullend nodig na de maagverkleining?</h2><p>Door de maagverkleining eet je minder voeding en krijgt je lichaam minder vitamines en mineralen binnen. Waaronder het mineraal zink. Het is belangrijk om voldoende zink binnen te krijgen zodat je lichaam goed blijft functioneren.</p><p>Dat is niet alles. Na de operatie is je lichaam ook hard aan het werk om kilo's kwijt te raken. De voedingsstoffen die je nog wél binnenkrijgt, zet je lichaam in voor de belangrijkste lichaamsfuncties. Daardoor komen andere processen op een lager pitje te staan. Zo ook de groei en kwaliteit van haar en nagels.</p><p>De zink uit onze gespecialiseerde WLS multivitaminen kan hierbij ondersteunen waar nodig.</p>","en":"<h2>Why is extra zinc recommended before weight loss surgery?</h2><p>Around 57% of people who have had weight loss surgery experience hair loss. This can be caused by extreme weight loss, the stress of anaesthesia, and vitamin and mineral deficiencies due to eating less.</p><p>By taking extra zinc well before your surgery, you can help reduce the risk of hair loss. It takes around 6 weeks to build up sufficient zinc in your body, so you need to start taking extra zinc in good time.</p><p><br></p><h2>WLS Start with extra zinc</h2><p>To make that easy, FitForMe has developed the scientifically backed <a href=\"/order-wls-start/\" rel=\"noopener noreferrer\">WLS Start</a>. This is a multivitamin specially formulated for before your weight loss surgery. WLS Start contains an extra high dose of zinc. This contributes to the maintenance of normal hair.</p><p><a href=\"/order-wls-start/\" rel=\"noopener noreferrer\">WLS Start</a> is available in a 45-day and 90-day supply. This way you start building up zinc in your body in good time, and prepare yourself well for your surgery.</p><p><br></p><h2>Why do I need additional zinc after weight loss surgery?</h2><p>After weight loss surgery, you eat less food and your body takes in fewer vitamins and minerals - including the mineral zinc. It's important to get enough zinc so your body continues to function well.</p><p>That's not all. After surgery, your body is also working hard to lose kilos. The nutrients you do take in are used by your body for its most important functions. As a result, other processes slow down - including the growth and quality of hair and nails.</p><p>The zinc in our specialised WLS multivitamins can provide support where needed.</p>","de":"<h2>Warum wird vor einer bariatrischen Operation zusätzliches Zink empfohlen?</h2><p>Etwa 57 % der Menschen nach einer bariatrischen Operation leiden unter Haarausfall. Dies kann durch den extremen Gewichtsverlust, den Stress der Narkose sowie den Vitamin- und Mineralstoffmangel durch geringere Nahrungsaufnahme verursacht werden.</p><p>Durch die frühzeitige Einnahme von zusätzlichem Zink - gut vor der Operation - können Sie das Risiko von Haarausfall verringern. Es dauert etwa 6 Wochen, um ausreichend Zink im Körper aufzubauen. Beginnen Sie daher rechtzeitig.</p><p><br></p><h2>WLS Start mit zusätzlichem Zink</h2><p>Um das zu erleichtern, hat FitForMe das wissenschaftlich fundierte <a href=\"/product/angebot/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a> entwickelt. Dabei handelt es sich um ein Multivitaminpräparat, das speziell für die Zeit vor einer bariatrischen Operation formuliert wurde. WLS Start enthält eine besonders hohe Zinkmenge, die zur Erhaltung der Haare beiträgt.</p><p><a href=\"/product/angebot/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a> ist in einer 45-Tage- und einer 90-Tage-Packung erhältlich. So beginnen Sie rechtzeitig mit dem Aufbau von Zink in Ihrem Körper und bereiten sich gut auf die Operation vor.</p><p><br></p><h2>Warum brauche ich nach einer bariatrischen Operation zusätzliches Zink?</h2><p>Nach der Operation essen Sie weniger und Ihr Körper nimmt weniger Vitamine und Mineralstoffe auf - darunter auch Zink. Es ist wichtig, ausreichend Zink zu sich zu nehmen, damit Ihr Körper weiterhin gut funktioniert.</p><p>Das ist noch nicht alles. Nach der Operation arbeitet Ihr Körper intensiv daran, Gewicht zu verlieren. Die Nährstoffe, die Sie zu sich nehmen, werden für die wichtigsten Körperfunktionen verwendet. Andere Prozesse laufen dadurch auf Sparflamme - darunter auch Wachstum und Qualität von Haaren und Nägeln.</p><p>Das Zink in unseren spezialisierten WLS-Multivitaminen kann dort unterstützen, wo es nötig ist.</p>","fr":"<h2>Pourquoi un apport supplémentaire en zinc est-il recommandé avant une chirurgie bariatrique ?</h2><p>Environ 57 % des personnes ayant bénéficié d'une chirurgie bariatrique présentent une perte de cheveux. Celle-ci peut être liée à une perte de poids importante, au stress lié à l’anesthésie et aux carences nutritionnelles dues à une alimentation réduite.</p><p>Une supplémentation en zinc avant l’intervention peut aider à réduire ce risque. Il faut en effet environ six semaines pour constituer des réserves suffisantes dans l’organisme, d’où l’importance d’anticiper.</p><p><br></p><h2>WLS Start avec une teneur en zinc renforcée</h2><p>Pour accompagner cette phase, FitForMe a développé <a href=\"/product/gamme-de-produit/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a>, une multivitamine spécialement formulée pour la période préopératoire. Elle contient une dose élevée de zinc, qui contribue au maintien d'une chevelure normale.</p><p><a href=\"/product/gamme-de-produit/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a> est disponible en cures de 45 jours et de 90 jours. Cela vous permet de constituer vos réserves de zinc en temps et en heure et de bien vous préparer à l'opération.</p><p><br></p><h2>Pourquoi ai-je besoin de zinc en supplément après une chirurgie bariatrique ?</h2><p>Après l’intervention, le volume alimentaire diminue, ce qui entraîne un apport réduit en vitamines et minéraux, notamment en zinc. Pourtant, celui-ci reste indispensable au bon fonctionnement de l’organisme.</p><p>Par ailleurs, le corps priorise ses fonctions vitales pendant la perte de poids, ce qui peut ralentir certains processus comme la croissance des cheveux et des ongles.</p><p>Une supplémentation adaptée en zinc, via des multivitamines spécialisées WLS, peut alors aider à soutenir ces besoins.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-bb2d47833553483ebf38b2cb5260f07b","component":{"name":"Symbol","options":{"symbol":{"model":"symbol","entry":"96cf9265a7884968b8d6b53737a9f163","ownerId":"a06e781758d742b08de4301a12371724","data":{}}},"isRSC":true}},{"id":"builder-pixel-5p4jwt8j7bl","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1780991223727,"firstPublished":1780991223666,"previewUrl":"https://fitforme.com/nl-nl/blog/zink","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fb1113540a8a34181add226c75a5d564d","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"rev":"4zy5qkd2rf"},{"createdDate":1779799616414,"id":"27a3995dfa0742a79a5407f367e58fd4","name":"Everything about B12","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author","value":{"lastUpdatedBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","rev":"ievsulhvtk","folders":[],"data":{"name":"Joe Doe","avatar":"https://cdn.builder.io/api/v1/image/assets%2Fb4cdc1e35f2a495b8f44c4be4ea11d8e%2F839a9264fbc544dfa9df3de1df8166bd"},"@originOrg":"b4cdc1e35f2a495b8f44c4be4ea11d8e","modelId":"9efb6fd18ad7912b5d265d781ceb0056e49887df14bdeb3e8c25abb128d1799a","query":[],"published":"published","firstPublished":1679407036033,"testRatio":1,"lastUpdated":1679407036076,"@originContentId":"fbda9c8b610641ebbfbf08f55b45ff12","createdDate":1679406978738,"createdBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","variations":{},"name":"Joe Doe","@originModelId":"a1dd74705aec443fb4865398031c1525","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","meta":{"kind":"data","lastPreviewUrl":"","hasAutosaves":true}}},"timestamp":1759136400000,"handle":{"en":"vitamin-b12","@type":"@builder.io/core:LocalizedValue","nl":"vitamine-b12","Default":"vitamin-b12","de":"vitamin-b12","fr":"vitamine-b12"},"showInOverview":true,"title":{"en":"Everything about vitamin B12","@type":"@builder.io/core:LocalizedValue","nl":"Alles over vitamine B12","de":"Alles über Vitamin B12","Default":"Everything about vitamin B12","fr":"Tout sur la vitamine B12"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F39ac688a537447ddaa72e361a416a25a","description":{"de":"Was genau ist Vitamin B12, und warum brauchen Sie davon nach einer bariatrischen Operation so viel? 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Das erfahren Sie in diesem Blog.","title":"Alles über Vitamin B12"}},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-e1763840d6bc42db8cf50a957cf53e8d","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text"],"previousId":"builder-a6929193b7b0415d93d3ad7aa682306f"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"Bowels","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"blue","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Everything about vitamin B12","nl":"Alles over vitamine B12","en":"Everything about vitamin B12","de":"Alles über Vitamin B12","fr":"Tout sur la vitamine B12"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>If you compare the composition of a WLS multivitamin with a regular multivitamin, one thing stands out immediately. There is a big difference in the amount of vitamin B12. The dose of B12 in the WLS multivitamin is significantly higher.</p><p>So what exactly is vitamin B12, and why do you need so much of it after weight loss surgery? Read all about it in this blog.</p>","nl":"<p>Als je de samenstelling van een WLS multivitamine vergelijkt met een reguliere multivitamine, valt 1 ding gelijk op. Er zit een groot verschil in de hoeveelheid vitamine B12. De dosis B12 in de WLS multivitamine is flink hoger.</p><p>Wat is vitamine B12 nou eigenlijk en waarom heb je daar na een maagverkleining zoveel van nodig? Dat lees je in dit blog.</p>","en":"<p>If you compare the composition of a WLS multivitamin with a regular multivitamin, one thing stands out immediately. There is a big difference in the amount of vitamin B12. The dose of B12 in the WLS multivitamin is significantly higher.</p><p>So what exactly is vitamin B12, and why do you need so much of it after weight loss surgery? Read all about it in this blog.</p>","de":"<p>Wenn Sie die Zusammensetzung eines WLS-Multivitaminpräparats mit einem regulären Multivitamin vergleichen, fällt sofort eines auf: Es gibt einen großen Unterschied in der Menge an Vitamin B12. Die B12-Dosis im WLS-Multivitamin ist deutlich höher.</p><p>Was genau ist Vitamin B12, und warum brauchen Sie davon nach einer bariatrischen Operation so viel? Das erfahren Sie in diesem Blog.</p>","fr":"<p>Lorsqu'on compare la composition d’une multivitamine WLS à celle d’une multivitamine classique, la première différence qui saute aux yeux est la teneur en vitamine B12. En effet, la multivitamine WLS contient une dose de vitamine B12 bien plus élevée.</p><p>La vitamine B12 joue un rôle clé après une chirurgie bariatrique. Mais à quoi sert-elle exactement et pourquoi les besoins augmentent-ils ? Découvrez-le dans cet article de blog.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F459ea9b0dde04187a26de1832ed445d8"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-e16453f02ce144aea313cbfa4edb3210","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-39eeab0835b847c3a9fbbec5ad78a528"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>What does vitamin B12 do?</h2><p>Vitamin B12 plays an important role in the production of red blood cells. These blood cells transport oxygen in your blood. The oxygen you breathe in through your lungs reaches every part of your body this way.</p><p>Your body needs oxygen to produce energy - for example, by burning food. The carbon dioxide your body produces through this process is transported back to your lungs so you can breathe it out.</p><p>B12 is therefore extremely important for your energy metabolism, so your body can function properly. Too little B12 can be related to symptoms such as tiredness and fatigue.</p><p><br></p><h2>Which foods contain vitamin B12?</h2><p>Vitamin B12 is found only in animal products, such as meat, milk, eggs, yoghurt, and cheese. This is because B12 is produced by certain bacteria that live in the stomachs and intestines of animals.</p><p>Vitamin B12 is also often added to plant-based products, such as a vegetarian burger or oat milk. It will be listed separately on the product's packaging.</p>","nl":"<h2>Wat doet vitamine B12?</h2><p>Vitamine B12 heeft een belangrijke rol in het aanmaken van rode bloedlichaampjes. Deze bloedlichaampjes vervoeren zuurstof in je bloed. De zuurstof die je inademt via je longen, komt zo overal in je lichaam.</p><p>Je lichaam heeft zuurstof nodig om energie te maken. Bijvoorbeeld door voeding te verbranden. En de koolstofdioxide die je lichaam aanmaakt door verbranding, wordt weer vervoerd naar je longen zodat je dit uit kunt ademen.</p><p>B12 is dus enorm belangrijk voor jouw energiestofwisseling, zodat je lichaam goed kan functioneren. Door te weinig B12 kan je klachten ervaren zoals vermoeidheid.</p><p><br></p><h2>In welke voeding zit vitamine B12?</h2><p>Vitamine B12 vind je alleen in producten van dieren, zoals vlees, melk, eieren, yoghurt en kaas. Dat komt omdat B12 door bepaalde bacteriën wordt gemaakt die leven in de maag en darmen van dieren.</p><p>Vitamine B12 wordt ook vaak toegevoegd aan plantaardige producten, zoals een vegetarische burger of havermelk. Het staat dan apart vermeld op de verpakking van het product.</p>","en":"<h2>What does vitamin B12 do?</h2><p>Vitamin B12 plays an important role in the production of red blood cells. These blood cells transport oxygen in your blood. The oxygen you breathe in through your lungs reaches every part of your body this way.</p><p>Your body needs oxygen to produce energy - for example, by burning food. The carbon dioxide your body produces through this process is transported back to your lungs so you can breathe it out.</p><p>B12 is therefore extremely important for your energy metabolism, so your body can function properly. Too little B12 can be related to symptoms such as tiredness and fatigue.</p><p><br></p><h2>Which foods contain vitamin B12?</h2><p>Vitamin B12 is found only in animal products, such as meat, milk, eggs, yoghurt, and cheese. This is because B12 is produced by certain bacteria that live in the stomachs and intestines of animals.</p><p>Vitamin B12 is also often added to plant-based products, such as a vegetarian burger or oat milk. It will be listed separately on the product's packaging.</p>","de":"<h2>Was bewirkt Vitamin B12?</h2><p>Vitamin B12 spielt eine wichtige Rolle bei der Bildung roter Blutkörperchen. Diese Blutkörperchen transportieren Sauerstoff in Ihrem Blut. Der Sauerstoff, den Sie über Ihre Lungen einatmen, erreicht so jeden Teil Ihres Körpers.</p><p>Ihr Körper braucht Sauerstoff, um Energie zu produzieren - zum Beispiel durch das Verbrennen von Nahrung. Das dabei entstehende Kohlendioxid wird zurück zu den Lungen transportiert, damit Sie es ausatmen können.</p><p>B12 ist daher äußerst wichtig für Ihren Energiestoffwechsel, damit Ihr Körper gut funktionieren kann. Zu wenig B12 kann zu Symptomen wie Müdigkeit und Erschöpfung führen.</p><p><br></p><h2>In welchen Lebensmitteln steckt Vitamin B12?</h2><p>Vitamin B12 findet sich ausschließlich in tierischen Produkten wie Fleisch, Milch, Eiern, Joghurt und Käse. Das liegt daran, dass B12 von bestimmten Bakterien produziert wird, die im Magen und Darm von Tieren leben.</p><p>Vitamin B12 wird auch häufig pflanzlichen Produkten zugesetzt, etwa vegetarischen Burgern oder Hafermilch. Es ist dann separat auf der Verpackung des Produkts angegeben.</p>","fr":"<h2>À quoi sert la vitamine B12 ?</h2><p>La vitamine B12 est essentielle à la production des globules rouges, les cellules chargées de transporter l’oxygène dans le sang. Grâce à elles, l’oxygène inhalé par les poumons est acheminé vers l’ensemble des organes et tissus de votre corps.</p><p>Votre organisme a besoin d’oxygène pour produire de l’énergie, notamment en transformant les nutriments issus de l’alimentation. Au cours de ce processus, du dioxyde de carbone est généré puis transporté jusqu’aux poumons, où il est éliminé lors de l’expiration.</p><p>La vitamine B12 est donc essentielle au bon fonctionnement du métabolisme énergétique, permettant à votre organisme de fonctionner de manière optimale. Un apport insuffisant en vitamine B12 peut ainsi être associé à des symptômes tels que la fatigue et l’épuisement.</p><p><br></p><h2>Où trouve-t-on la vitamine B12 ?</h2><p>La vitamine B12 se trouve uniquement dans les produits d'origine animale, comme la viande, le lait, les œufs, le yaourt et le fromage. Cela s’explique par le fait qu’elle est produite par certaines bactéries présentes dans le système digestif des animaux.</p><p>La vitamine B12 est également parfois ajoutée à certains produits d’origine végétale, comme les burgers végétariens ou les boissons à base d’avoine. Dans ce cas, elle est généralement mentionnée de manière distincte sur l’emballage.</p>"},"trackingId":""},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-957777be57e94071921f1edbd8b7722f","meta":{"previousId":"builder-6ff709c1361644f0b3143e76e37cf9b3"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F5ad274ac718c436c865759bcae4916e2","imageAlt":"B12","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-3bcc36e7b0114baeaf6234fb4ea686e5","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-d4f93f8990f142da9744ff512180e257"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Why do you need so much B12 after weight loss surgery?</h2><p>To explain that, it's important to understand how vitamin B12 is absorbed in your body. Weight loss surgery has a significant impact on this process, meaning much less vitamin B12 can be absorbed from food.</p><p><br></p><h2>How vitamin B12 is absorbed by the body:</h2><p>The absorption of vitamin B12 is a complex process with many steps.</p><p><br></p><h3>Step 1: The stomach extracts B12 from food</h3><p>In food, vitamin B12 is bound to a protein. Your body needs to extract the B12 from that food and separate it from the protein. This requires stomach acid and the enzyme pepsin. The B12 is then separated from the protein and temporarily bound to another protein. After that, the B12 moves on to your small intestine.</p><p><br></p><h3>Step 2: The first part of the small intestine couples B12</h3><p>In the first part of your small intestine, the B12 is recognised. The protein is then replaced by an Intrinsic Factor. This was already produced by your stomach lining, but can only be coupled in the small intestine. The B12 then travels with the Intrinsic Factor to another part of your small intestine.</p><p><br></p><h3>Step 3: The last part of the small intestine absorbs B12</h3><p>In the last part of your small intestine, vitamin B12 is actually absorbed into the blood. But really only when it is coupled to the Intrinsic Factor. Only about 1% of the vitamin B12 in your small intestine can be absorbed without the Intrinsic Factor.</p><p>So your stomach plays an important role in the absorption of vitamin B12 in your small intestine, through the production of that Intrinsic Factor.</p><p><br></p><h2>The absorption of vitamin B12 after weight loss surgery</h2><p>After weight loss surgery, you produce far less stomach acid. This makes it difficult for your stomach to extract vitamin B12 from food. You therefore need extra vitamin B12 from a supplement.</p><p>But weight loss surgery also means your stomach no longer produces the Intrinsic Factor. As a result, the vitamin B12 that reaches your small intestine is barely absorbed. Around 1% still enters your bloodstream - but this is much less than before surgery.</p><p>Because you only absorb around 1%, FitForMe WLS multivitamins contain far more vitamin B12 than regular multivitamins. This means you take in so much B12 that the amount absorbed into your blood is sufficient.</p><p>And the excess? Your body simply passes it out.</p>","nl":"<h2>Waarom zoveel B12 nodig na een maagverkleining?</h2><p>Om dat uit te kunnen leggen, is het belangrijk om te weten hoe vitamine B12 in je lichaam wordt opgenomen. Een maagverkleining heeft namelijk veel invloed op dit proces, waardoor er veel minder vitamine B12 uit voeding kan worden opgenomen.</p><p><br></p><h2>Opname vitamine B12 door lichaam:</h2><p>De opname van vitamine B12 is een ingewikkeld proces met veel stappen:</p><p><br></p><h3>Stap 1: Maag haalt B12 uit voeding</h3><p>In voeding is vitamine B12 gebonden aan een eiwit. Je lichaam moet de B12 uit die voeding halen en loshalen van het eiwit. Daar zijn maagzuur en het enzym pepsine voor nodig. De B12 wordt dan gescheiden van het eiwit en tijdelijk aan een ander eiwit gebonden. Daarna mag de B12 door naar je dunne darm.</p><p><br></p><h3>Stap 2: Eerste stuk dunne darm koppelt B12</h3><p>In het eerste deel van je dunne darm wordt de B12 herkend. Het eiwit wordt dan vervangen door een Intrinsieke Factor. Deze werd al aangemaakt door je maagwand, maar kan pas in de dunne darm worden gekoppeld. Daarna reist de B12 met de Intrinsieke Factor naar een ander deel van je dunne darm.</p><h3>Stap 3: Laatste stuk dunne darm neemt B12 op</h3><p>In het laatste deel van je dunne darm wordt de vitamine B12 daadwerkelijk opgenomen in het bloed. Maar eigenlijk alleen als deze is gekoppeld aan de Intrinsieke Factor. Slechts zo'n 1% van de vitamine B12 in je dunne darm kan worden opgenomen zonder Intrinsieke Factor.</p><p>Je maag speelt dus door de aanmaak van die Intrinsieke Factor een belangrijke rol bij de opname van vitamine B12 in je dunne darm.</p><p><br></p><h2>De opname van vitamine B12 na een maagverkleining</h2><p>Als je een maagverkleining hebt gehad, maak je veel minder maagzuur aan. Daardoor in het voor je maag lastig om vitamine B12 uit voeding te halen. Je hebt dan extra vitamine B12 nodig uit een supplement.</p><p>Maar je maag maakt door de maagverkleining ook geen Intrinsieke Factor meer aan. Daardoor wordt de vitamine B12 die in je dunne darm komt, nauwelijks opgenomen. Zo'n 1% komt nog wel in je bloed terecht. Maar dit is fors minder dan de hoeveelheid vòòr je maagverkleining.</p><p>Omdat je dus maar zo'n 1% opneemt, bevatten de FitForMe WLS multivitaminen veel meer vitamine B12 dan reguliere multivitaminen. Je krijgt dan zoveel B12 binnen, dat de hoeveelheid B12 dat in je bloed opgenomen wordt voldoende is.</p><p>En het overschot? Dat plas je gewoon weer uit.</p>","en":"<h2>Why do you need so much B12 after weight loss surgery?</h2><p>To explain that, it's important to understand how vitamin B12 is absorbed in your body. Weight loss surgery has a significant impact on this process, meaning much less vitamin B12 can be absorbed from food.</p><p><br></p><h2>How vitamin B12 is absorbed by the body:</h2><p>The absorption of vitamin B12 is a complex process with many steps.</p><p><br></p><h3>Step 1: The stomach extracts B12 from food</h3><p>In food, vitamin B12 is bound to a protein. Your body needs to extract the B12 from that food and separate it from the protein. This requires stomach acid and the enzyme pepsin. The B12 is then separated from the protein and temporarily bound to another protein. After that, the B12 moves on to your small intestine.</p><p><br></p><h3>Step 2: The first part of the small intestine couples B12</h3><p>In the first part of your small intestine, the B12 is recognised. The protein is then replaced by an Intrinsic Factor. This was already produced by your stomach lining, but can only be coupled in the small intestine. The B12 then travels with the Intrinsic Factor to another part of your small intestine.</p><p><br></p><h3>Step 3: The last part of the small intestine absorbs B12</h3><p>In the last part of your small intestine, vitamin B12 is actually absorbed into the blood. But really only when it is coupled to the Intrinsic Factor. Only about 1% of the vitamin B12 in your small intestine can be absorbed without the Intrinsic Factor.</p><p>So your stomach plays an important role in the absorption of vitamin B12 in your small intestine, through the production of that Intrinsic Factor.</p><p><br></p><h2>The absorption of vitamin B12 after weight loss surgery</h2><p>After weight loss surgery, you produce far less stomach acid. This makes it difficult for your stomach to extract vitamin B12 from food. You therefore need extra vitamin B12 from a supplement.</p><p>But weight loss surgery also means your stomach no longer produces the Intrinsic Factor. As a result, the vitamin B12 that reaches your small intestine is barely absorbed. Around 1% still enters your bloodstream - but this is much less than before surgery.</p><p>Because you only absorb around 1%, FitForMe WLS multivitamins contain far more vitamin B12 than regular multivitamins. This means you take in so much B12 that the amount absorbed into your blood is sufficient.</p><p>And the excess? Your body simply passes it out.</p>","de":"<h2>Warum braucht man nach einer bariatrischen Operation so viel B12?</h2><p>Um das erklären zu können, ist es wichtig zu verstehen, wie Vitamin B12 in Ihrem Körper aufgenommen wird. Eine bariatrische Operation hat erheblichen Einfluss auf diesen Prozess, weshalb weit weniger Vitamin B12 aus der Nahrung aufgenommen werden kann.</p><p><br></p><h2>Aufnahme von Vitamin B12 durch den Körper:</h2><p>Die Aufnahme von Vitamin B12 ist ein komplexer Prozess mit vielen Schritten.</p><p><br></p><h3>Schritt 1: Der Magen extrahiert B12 aus der Nahrung</h3><p>In der Nahrung ist Vitamin B12 an ein Protein gebunden. Ihr Körper muss das B12 aus der Nahrung lösen und vom Protein trennen. Dazu werden Magensäure und das Enzym Pepsin benötigt. Das B12 wird dann vom Protein getrennt und vorübergehend an ein anderes Protein gebunden. Danach gelangt das B12 in Ihren Dünndarm.</p><p><br></p><h3>Schritt 2: Der erste Teil des Dünndarms koppelt B12</h3><p>Im ersten Teil Ihres Dünndarms wird das B12 erkannt. Das Protein wird dann durch den intrinsischen Faktor ersetzt, der bereits von Ihrer Magenwand produziert wurde, aber erst im Dünndarm gebunden werden kann. Das B12 reist dann mit dem intrinsischen Faktor zu einem anderen Teil des Dünndarms.</p><p><br></p><h3>Schritt 3: Der letzte Teil des Dünndarms nimmt B12 auf</h3><p>Im letzten Teil des Dünndarms wird Vitamin B12 tatsächlich ins Blut aufgenommen - aber nur, wenn es an den intrinsischen Faktor gebunden ist. Nur etwa 1 % des Vitamin B12 im Dünndarm kann ohne intrinsischen Faktor aufgenommen werden.</p><p><br></p><p>Ihr Magen spielt also durch die Produktion des intrinsischen Faktors eine wichtige Rolle bei der Aufnahme von Vitamin B12 im Dünndarm.</p><p><br></p><h2>Die Aufnahme von Vitamin B12 nach einer bariatrischen Operation</h2><p>Nach einer bariatrischen Operation produzieren Sie deutlich weniger Magensäure. Dadurch fällt es Ihrem Magen schwer, Vitamin B12 aus der Nahrung zu extrahieren. Sie benötigen daher zusätzliches Vitamin B12 aus einem Supplement.</p><p>Zudem produziert Ihr Magen nach der Operation keinen intrinsischen Faktor mehr. Dadurch wird das Vitamin B12, das in Ihren Dünndarm gelangt, kaum noch aufgenommen. Etwa 1 % gelangt noch ins Blut - das ist jedoch deutlich weniger als vor der Operation.</p><p>Da Sie nur etwa 1 % aufnehmen, enthalten die FitForMe WLS-Multivitamine weit mehr Vitamin B12 als reguläre Multivitamine. So nehmen Sie genug B12 auf, damit die in Ihr Blut aufgenommene Menge ausreicht.</p><p>Und der Überschuss? Den scheidet Ihr Körper ganz natürlich wieder aus.</p>","fr":"<h2>Pourquoi un apport aussi élevé en vitamine B12 après une chirurgie bariatrique ?</h2><p>Pour le comprendre, il est essentiel de savoir comment cette vitamine est absorbée par l’organisme. La chirurgie bariatrique modifie fortement ce mécanisme, ce qui entraîne une diminution importante de l’absorption de la B12 issue de l’alimentation.</p><p><br></p><h2>Absorption de la vitamine B12 par l'organisme :</h2><p>L’absorption de la vitamine B12 est un processus complexe qui se déroule en plusieurs étapes.</p><p><br></p><h3>Étape 1 : Libération de la B12 dans l’estomac</h3><p>Dans les aliments, la vitamine B12 est liée à une protéine. Pour pouvoir être absorbée, elle doit d’abord être extraite et séparée de cette protéine. Ce processus nécessite l’action de l’acide gastrique et de l’enzyme pepsine. Une fois libérée, la B12 se lie temporairement à une autre protéine avant de poursuivre son chemin vers l’intestin grêle.</p><p><br></p><h3>Étape 2 : Association de la B12 dans l’intestin grêle</h3><p>Dans la première partie de l’intestin grêle, la vitamine B12 est identifiée puis se lie au facteur intrinsèque, une protéine produite par la paroi de l’estomac. Ce facteur ne peut se fixer à la B12 qu’au niveau de l’intestin grêle. Ensemble, la B12 et le facteur intrinsèque poursuivent leur trajet vers la suite de l’intestin grêle.</p><p><br></p><h3>Étape 3 : Absorption de la B12</h3><p>La vitamine B12 est ensuite absorbée dans le sang au niveau de la dernière partie de l’intestin grêle, uniquement lorsqu’elle est liée au facteur intrinsèque. Sans ce dernier, seule une très faible quantité de B12 (environ 1 %) peut être absorbée par diffusion passive.</p><p><br></p><p>Votre estomac joue donc un rôle essentiel dans l’absorption de la vitamine B12 au niveau de l’intestin grêle, grâce à la production du facteur intrinsèque.</p><p><br></p><h2>Absorption de la vitamine B12 après une chirurgie bariatrique</h2><p>Après une chirurgie bariatrique, la production d’acide gastrique diminue fortement, ce qui rend plus difficile l’extraction de la vitamine B12 par l’estomac. Une supplémentation en vitamine B12 devient alors nécessaire.</p><p>De plus, la production de facteur intrinsèque est fortement réduite, voire absente après l’intervention. Par conséquent, la vitamine B12 qui atteint l’intestin grêle est très peu absorbée. Seule une faible proportion, d’environ 1 %, passe encore dans la circulation sanguine, nettement moins qu'avant l’opération.</p><p>C’est pourquoi les multivitamines WLS de FitForMe contiennent des doses plus élevées de vitamine B12 que les multivitamines classiques : cela permet de compenser cette baisse d’absorption et de garantir un apport suffisant dans l’organisme.</p><p>Et le surplus éventuel ? Votre corps l'élimine simplement.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-3hcr3hnnw3i","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1780991596775,"firstPublished":1779800661709,"previewUrl":"https://fitforme.com/nl-nl/blog/vitamine-b12","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F316b1dad50134efba19bc1dd731082a1","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/vitamine-b12?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=27a3995dfa0742a79a5407f367e58fd4&builder.overrides.27a3995dfa0742a79a5407f367e58fd4=27a3995dfa0742a79a5407f367e58fd4&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","winningTest":null,"kind":"component","componentsUsed":{"Simple Image":1,"Content":2,"Hero Split Image With Usps":1},"hasErrors":false,"originalContentId":"7c84607c0cb74eb8aa1cd13c37d17293","shopifyDomain":"https://fmm-plugin.myshopify.com","hasLinks":false,"hasAutosaves":false},"rev":"4zy5qkd2rf"},{"createdDate":1779365249143,"id":"7c84607c0cb74eb8aa1cd13c37d17293","name":"Bowels and probiotics","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"handle":{"nl":"darmflora-en-probiotica","en":"","Default":"gut-flora-and-probiotics","fr":"la-flore-intestinale-et-les-probiotiques","de":"darmflora-und-probiotika","@type":"@builder.io/core:LocalizedValue"},"readingTime":{"nl":"5","@type":"@builder.io/core:LocalizedValue"},"seo":{"Default":{"title":"Everything about your gut flora and probiotics","description":"What exactly is gut flora? 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Und was können Sie tun, wenn dieses Gleichgewicht gestört ist?"},"@type":"@builder.io/core:LocalizedValue","fr":{"title":"Tout sur la flore intestinale et les probiotiques","description":"Après une chirurgie bariatrique, de nombreux changements surviennent dans l’organisme, y compris au niveau des intestins. L’alimentation évolue et le stress peut augmenter, ce qui peut influencer l’équilibre de la flore intestinale. Mais de quoi s’agit-il exactement, et comment la soutenir en cas de déséquilibre ? Découvrez-le dans cet article de blog.","canonicalUrl":"/blog/la-flore-intestinale-et-les-probiotiques"},"nl":{"title":"Alles over je darmflora en probiotica","description":"Wat is je darmflora? En wat kun je doen als de balans verstoord is? Dat lees je in dit blog.","canonicalUrl":"/blog/darmflora-en-probiotica"}},"showInOverview":true,"description":{"nl":"Wat is je darmflora? En wat kun je doen als de balans verstoord is? 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Und was können Sie tun, wenn dieses Gleichgewicht gestört ist?","@type":"@builder.io/core:LocalizedValue"},"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"b6931d4bee6a49dca279546a3b41a3cf","model":"blog-category","value":{"createdDate":1764058637602,"id":"b6931d4bee6a49dca279546a3b41a3cf","name":"Story","modelId":"bf36dabefe3a45ddab1737f94ff21106","published":"published","query":[],"data":{"name":{"Default":"Story","@type":"@builder.io/core:LocalizedValue","nl":"Verhaal"},"linkUrl":"/story"},"variations":{},"lastUpdated":1764058774353,"firstPublished":1764058754111,"testRatio":1,"createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"kind":"data","shopifyDomain":"https://fmm-plugin.myshopify.com","lastPreviewUrl":"https://fitforme.com/nl-nl?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CcreateProjects&builder.user.role.name=Designer&builder.user.role.id=creator&builder.cachebust=true&builder.preview=blog-category&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-category=b6931d4bee6a49dca279546a3b41a3cf&builder.overrides.b6931d4bee6a49dca279546a3b41a3cf=b6931d4bee6a49dca279546a3b41a3cf&builder.options.locale=Default","hasAutosaves":true,"hasErrors":false},"rev":"r73dd14yrs"}}}],"imageAlt":{"fr":"Bowel","@type":"@builder.io/core:LocalizedValue","de":"Darmflora","Default":"Happy gut","en":"Lorianne","nl":"Picture bowels"},"title":{"nl":"Alles over je darmflora en probiotica","Default":"Everything about your gut flora and probiotics","en":"Lorianne's story","de":"Alles über Ihre Darmflora und Probiotika","@type":"@builder.io/core:LocalizedValue","fr":"Tout sur la flore intestinale et les probiotiques"},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author","value":{"lastUpdatedBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","rev":"ievsulhvtk","folders":[],"data":{"name":"Joe Doe","avatar":"https://cdn.builder.io/api/v1/image/assets%2Fb4cdc1e35f2a495b8f44c4be4ea11d8e%2F839a9264fbc544dfa9df3de1df8166bd"},"@originOrg":"b4cdc1e35f2a495b8f44c4be4ea11d8e","modelId":"9efb6fd18ad7912b5d265d781ceb0056e49887df14bdeb3e8c25abb128d1799a","query":[],"published":"published","firstPublished":1679407036033,"testRatio":1,"lastUpdated":1679407036076,"@originContentId":"fbda9c8b610641ebbfbf08f55b45ff12","createdDate":1679406978738,"createdBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","variations":{},"name":"Joe Doe","@originModelId":"a1dd74705aec443fb4865398031c1525","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","meta":{"kind":"data","lastPreviewUrl":"","hasAutosaves":true}}},"timestamp":1759136400000,"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fa415fc281dc148d7bf5ec5a55b4eeeac","blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-a6929193b7b0415d93d3ad7aa682306f","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text"],"previousId":"builder-45b6cd29e90b44aba80b116916e00525"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"Bowels","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"blue","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Everything about your gut flora and probiotics","nl":"Alles over je darmflora en probiotica","en":"Lorianne's story","de":"Alles über Ihre Darmflora und Probiotika","fr":"Tout sur la flore intestinale et les probiotiques"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p> After weight loss surgery, a lot changes in your body. Including in your gut. You eat differently and may experience stress. This can throw your gut flora out of balance. But what exactly is gut flora? And what can you do when that balance is disrupted? Read all about it in this blog.</p>","nl":"<p>Na een maagverkleining verandert er veel in je lichaam. Ook in je darmen. Je eet anders en je ervaart misschien stress. Dat kan je darmflora uit balans brengen. Maar wat is je darmflora eigenlijk? En wat kun je doen als die balans verstoord is? Dat lees je in dit blog.</p>","en":"<p>For Lorianne, 25 years old and originally from Brittany, France, life before her bariatric surgery was full of physical and emotional challenges. Simple tasks, such as walking 100 metres or getting dressed, left her out of breath.</p><p>Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.</p>","de":"<p>Nach einer bariatrischen Operation verändert sich vieles in Ihrem Körper - auch in Ihrem Darm. Sie essen anders und erleben möglicherweise Stress. Das kann Ihre Darmflora aus dem Gleichgewicht bringen. Aber was ist Darmflora eigentlich? Und was können Sie tun, wenn dieses Gleichgewicht gestört ist? Das erfahren Sie in diesem Blog.</p>","fr":"<p>Après une chirurgie bariatrique, de nombreux changements surviennent dans l’organisme, y compris au niveau des intestins. L’alimentation évolue et le stress peut augmenter, ce qui peut influencer l’équilibre de la flore intestinale. Mais de quoi s’agit-il exactement, et comment la soutenir en cas de déséquilibre ? Découvrez-le dans cet article de blog.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fa415fc281dc148d7bf5ec5a55b4eeeac"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-39eeab0835b847c3a9fbbec5ad78a528","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-83df18bab30048b091e4522c6b18ea63"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>What is your gut flora?</h2><p>Your intestines contain an enormous number of micro-organisms. Most of these are bacteria, yeasts, and fungi. Together, they make up your gut flora.</p><p>The composition of your gut flora is unique to each person. This is determined by your genes and what you eat. Each bacterium has a different specialisation. One bacterium works well for fibre. Another works better for sugar. So depending on what kind of food you eat, you have a different gut flora composition.</p><p>If you change your diet for health reasons - for example, by eating more fibre - your gut flora needs some time to adjust and produce more bacteria that work well with fibre. The composition of your gut flora can therefore change.</p><p><br></p><h2>The balance in your gut</h2><p>Your gut flora contains both good and bad bacteria. Good bacteria are beneficial - they help with your digestion. Bad bacteria are pathogens. You won't be bothered by them if there are only a few. But if there are too many, you can start to feel unwell.</p><p>Eating a varied diet helps keep the bacteria in balance. Foods such as fruit, vegetables, nuts, and yoghurt provide a good foundation. Daily movement and avoiding stress also help maintain the balance.</p>","nl":"<h2>Wat is je darmflora?</h2><p>In je darmen zitten enorm veel micro-organismen. De meesten daarvan zijn bacteriën, gisten en schimmels. Samen vormen zij jouw darmflora.</p><p>De samenstelling hiervan, is voor iedere persoon uniek. Dat komt door genen én wat je eet. Iedere bacterie heeft namelijk een andere specialisatie. De ene bacterie werkt goed voor vezels. De andere bacterie juist weer voor suiker. Dus afhankelijk van wat voor soort voeding je inneemt, heb je een andere samenstelling van de darmflora.</p><p>Ga je voor je gezondheid anders eten, bijvoorbeeld meer vezels? Dan moet je darmflora daar even flink aan wennen en zorgen voor meer bacteriën die goed op vezels werken. De samenstelling van je darmflora kan dus veranderen.</p><p><br></p><h2>De balans in je darmen</h2><p>In je darmflora bestaan zowel goede als slechte bacteriën. Goede bacteriën zijn nuttig. Ze helpen met je spijsvertering. Slechte bacteriën zijn ziekteverwekkers. Hier heb je geen last van als je er maar weinig hebt. Maar zijn ze met teveel, dan kan je je ziek gaan voelen.</p><p>Als je gevarieerd eet helpt dit de bacteriën om in balans te blijven. Voeding zoals fruit, groenten, noten en yoghurt vormen daarbij een goede basis. Ook dagelijkse beweging en het vermijden van stress, helpt met de balans.</p>","en":"<h2>The decision to change</h2><p><em>\"I couldn't walk 100 metres without being out of breath,\"</em> Lorianne recalls. The physical strain she felt every day was overwhelming — as was the emotional burden. With a diagnosis of PCOS, she had to face the hard reality that losing weight without surgical intervention would be almost impossible.</p><p>This realisation, combined with her desire to improve her quality of life, led her to consider a gastric bypass. Despite her determination, there was also fear. <em>\"I was afraid of complications and, like many people I think, of never waking up again,\"</em> she shares.</p><p>Yet the unconditional support of her family and friends gave her the strength and peace of mind she needed. <em>\"They surrounded me with care and love, which truly supported and reassured me in my decision.\"</em></p><p><br></p><h2>A day full of emotions</h2><p>The day of the surgery was a true rollercoaster of emotions. <em>\"On the day of the operation, I was paralysed with fear — there are no other words for it. I cried all the way until the anaesthetic,\"</em> she says. But at the moment she was put to sleep, she found peace by thinking of her loved ones.</p><p>When she woke up and saw her family by her side, Lorianne felt an immense sense of relief and pride. <em>\"The fear was gone. I was happy and proud of myself for having taken this step.\"</em></p><p><br></p><h2>Victories and challenges</h2><p>Since her surgery, Lorianne's life has changed in a profound way. <em>\"I would say that I am now free in all my movements and that I am no longer angry at myself and the whole world.\"</em> For the first time, she can dress the way she has always dreamed of and feel good in her own body.</p><p>Yet it has not been without obstacles. Transitioning from a life of binge eating before the surgery to mental anorexia afterwards was an unexpected challenge. <em>\"I developed anorexia, first mentally… out of fear of ruining everything, doing things wrong, or stretching my stomach again.\"</em> Fortunately, she receives professional guidance — both nutritional and psychological — to help her through these difficult periods.</p>","de":"<h2>Was ist Ihre Darmflora?</h2><p>In Ihrem Darm leben unzählige Mikroorganismen. Die meisten davon sind Bakterien, Hefen und Pilze. Zusammen bilden sie Ihre Darmflora.</p><p>Die Zusammensetzung Ihrer Darmflora ist für jeden Menschen einzigartig. Sie wird durch Ihre Gene und Ihre Ernährung bestimmt. Jedes Bakterium hat eine andere Spezialisierung: Das eine kommt mit Ballaststoffen gut zurecht, das andere besser mit Zucker. Je nachdem, was Sie essen, ist die Zusammensetzung Ihrer Darmflora unterschiedlich.</p><p>Wenn Sie Ihre Ernährung aus gesundheitlichen Gründen umstellen - zum Beispiel durch mehr Ballaststoffe - muss sich Ihre Darmflora erst anpassen und mehr Bakterien produzieren, die gut mit Ballaststoffen umgehen können. Die Zusammensetzung Ihrer Darmflora kann sich also verändern.</p><p><br></p><h2>Das Gleichgewicht in Ihrem Darm</h2><p>Ihre Darmflora enthält sowohl gute als auch schlechte Bakterien. Gute Bakterien sind nützlich - sie unterstützen Ihre Verdauung. Schlechte Bakterien sind Krankheitserreger. Solange es nur wenige davon gibt, sind sie kein Problem. Gibt es jedoch zu viele, können Sie sich unwohl fühlen.</p><p>Eine abwechslungsreiche Ernährung hilft, das Gleichgewicht der Bakterien zu erhalten. Lebensmittel wie Obst, Gemüse, Nüsse und Joghurt bilden eine gute Grundlage. Auch tägliche Bewegung und die Vermeidung von Stress tragen zum Gleichgewicht bei.</p>","fr":"<h2>Qu'est-ce que la flore intestinale ?</h2><p>Votre intestin abrite des milliards de micro-organismes, principalement des bactéries, mais également des levures et des champignons. L’ensemble de ces micro-organismes constitue la flore intestinale.</p><p>Sa composition est unique à chaque individu et dépend notamment de la génétique et de l’alimentation. Chaque type de bactérie a ses propres fonctions : certaines interviennent dans la digestion des fibres, d’autres dans celle des sucres. Ainsi, votre alimentation influence directement l’équilibre de votre flore.</p><p>Lorsque votre alimentation est modifiée, par exemple en augmentant la consommation de fibres, la flore intestinale s’adapte progressivement en favorisant les bactéries correspondantes. Elle évolue donc constamment.</p><p><br></p><h2>L’équilibre intestinal</h2><p>La flore intestinale est composée de “bonnes” et de “moins bonnes” bactéries.Les bonnes bactéries sont bénéfiques : elles aident à la digestion. Les moins bonnes sont des agents pathogènes. En faible quantité, elles ne poseront pas de problèmes. En revanche, un déséquilibre peut entraîner un inconfort digestif plus ou moins important.</p><p>Une alimentation variée, riche en fruits, légumes, noix et produits fermentés comme le yaourt, aide à maintenir cet équilibre. L’activité physique et une bonne gestion du stress y contribuent également.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-6ff709c1361644f0b3143e76e37cf9b3","component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ff4eefc941d5f4afeb20f04eee62137c4","imageAlt":"Yoghurt and fruit","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-d4f93f8990f142da9744ff512180e257","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-b60346569ccf4d20a8c7be209f52017e"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>What if there is no balance?</h2><p>Various situations can throw your gut flora out of balance:</p><ul><li>You eat less due to weight loss surgery or appetite suppressants.</li><li>You eat differently than you're used to. For example, more protein and less fat.</li><li>Weight loss surgery can cause a lot of stress.</li><li>You have low energy, which means you don't move enough.</li><li>You have had a course of antibiotics.</li></ul><p><br></p><p>Your gut flora needs a few weeks to adjust to the changes and find a new balance. You may notice this through digestive complaints such as bloating, diarrhoea, or constipation. This usually resolves on its own.</p><p><br></p><h2>How you can support your gut</h2><p>You can support your gut while it finds that balance again by staying well hydrated, eating a varied diet, and keeping active. Probiotics can also help as extra support when needed.</p><p>Probiotics are good, living micro-organisms. They can have a positive effect on your gut health when you take enough of them. And they need to reach your gut alive. Only then can they help restore the balance in your gut flora.</p><p>Unfortunately, many of these good bacteria are already broken down in your stomach and small intestine. That is why a probiotic product should contain at least 1 billion living micro-organisms, so that enough of them reach your gut alive.</p><p><br></p><h2>FitForMe Digestive Balance with probiotics</h2><p>Does your body need extra support? Then there is <a href=\"/product/assortment/digestive-balance/\" rel=\"noopener noreferrer\">Digestive Balance</a> from FitForMe. Each serving contains 10 billion live cultures to support your gut every day.</p><p>Digestive Balance consists of 2 cultures of good bacteria:</p><ol><li>Lactobacillus acidophilus. Found mainly in the small intestine. It helps with breaking down food and maintaining a balance in your gut flora.</li><li>Bifidobacterium lactis. Found in the large intestine. Here it supports bowel movements and contributes to a healthy intestinal lining.</li></ol><p><br></p><p>With just 1 serving per day, you support your gut where it needs it.</p>","nl":"<h2>Wat als er geen balans is</h2><p>Door verschillende situaties kan je darmflora uit balans raken:</p><ul><li>Je eet minder door je maagverkleining of eetlustremmers.</li><li>Je eet anders dan je gewend bent. Bijvoorbeeld meer eiwitten en minder vet.</li><li>Een maagverkleining kan je veel stress geven.</li><li>Je hebt weinig energie, waardoor je niet voldoende beweegt.</li><li>Je hebt een antibioticakuur gehad.</li></ul><p><br></p><p>Je darmflora heeft een paar weken de tijd nodig om te wennen aan de veranderingen en een nieuwe balans te vinden. Dit kan je merken door spijsverteringklachten zoals een opgeblazen gevoel, diarree of verstopping. Vaak gaat dat vanzelf over.</p><p><br></p><h2>Hoe je jouw darmen kan ondersteunen</h2><p>Je kunt je darmen tijdens het terug vinden van die balans ondersteunen door goed te blijven drinken, gevarieerd te eten en te bewegen. Ook probiotica kunnen helpen als extra ondersteuning nodig is.</p><p>Probiotica zijn goede, levende micro-organismen. Ze kunnen een positief effect hebben op je darmgezondheid als je er genoeg van inneemt. En ze moeten je darmen levend bereiken. Alleen dan kunnen ze helpen met de verstoorde balans van je darmflora.</p><p>Helaas worden veel van deze goede bacteriën al in je maag en dunne darm afgebroken. Daarom dient een probiotica-product minstens 1 miljard levende micro-organismen te bevatten zodat er genoeg van levend in je darmen komt.</p><p><br></p><h2>FitForMe Digestive Balance met probiotica</h2><p>Heeft je lichaam extra ondersteuning nodig? Dan is er <a href=\"/product/assortiment/digestive-balance/\" rel=\"noopener noreferrer\">Digestive Balance</a> van FitForMe. Iedere portie bevat 10 miljard levende culturen om je darmen dagelijks te ondersteunen.</p><p>Digestive Balance bestaat uit twee stammen goede bacteriën:</p><ol><li>Lactobacillus acidophilus. Bevindt zich voornamelijk in de dunne darm. Hij helpt bij het afbreken van voedsel en een evenwicht in je darmflora.</li><li>Bifidobacterium lactis. Bevindt zich in de dikke darm. Hier ondersteunt hij de stoelgang en draagt hij bij aan een gezond darmslijmvlies.</li></ol><p><br></p><p>Met slechts 1 portie per dag help je jouw darmen waar nodig.</p>","en":"<h2>Building good habits</h2><p>Lorianne is convinced that preparation is the key to success. <em>\"I would say that you should develop good habits before the surgery, and make sure you never feel frustrated because you're not on a diet; enjoyment is very important.\"</em> She also emphasises how crucial it is to continue receiving psychological and nutritional guidance for long-term success.</p><p>The support of her family and friends has been a cornerstone of her recovery. <em>\"My family and friends supported me enormously — that helped me the most on the difficult days.\"</em></p><p><br></p><h2>Looking to the future</h2><p>As she continues her journey, Lorianne has clear goals: recovering from anorexia, developing a healthy relationship with food and her body, and improving her physical fitness. She dreams of becoming better at running, building her stamina, and fully enjoying life.</p><p>Her advice to those considering bariatric surgery is sincere: <em>\"Be less hard on yourself, have confidence in yourself. You'll make it! Leave that food scale aside — it will only cause you problems. Trust your stomach; it knows what it needs to do!\"</em></p><p><br></p><h2>A message of hope</h2><p>Lorianne's story is a testament to human resilience and the transformative power of taking responsibility for your own health. Her journey inspires others to face their own challenges, seek support, and celebrate every step along the way.</p><p>For Lorianne, life after surgery is not just a matter of physical changes, but also of freedom, confidence, and renewed joy. <em>\"I am learning to simply and fully live,\"</em> she says — a lesson that resonates deeply with anyone following a similar path.</p><p>Today, Lorianne is not only healthier, but has also regained her self-confidence and enthusiastically embraces a new chapter in her life.</p>","de":"<h2>Was passiert, wenn das Gleichgewicht fehlt?</h2><p>Verschiedene Situationen können Ihre Darmflora aus dem Gleichgewicht bringen:</p><ul><li>Sie essen durch eine bariatrische Operation oder Appetitzügler weniger.</li><li>Sie essen durch eine bariatrische Operation oder Appetitzügler weniger.</li><li>Eine bariatrische Operation kann viel Stress verursachen.</li><li>Sie haben wenig Energie und bewegen sich nicht ausreichend.</li><li>Sie haben eine Antibiotikakur gemacht.</li></ul><p>Ihre Darmflora braucht ein paar Wochen, um sich an die Veränderungen zu gewöhnen und ein neues Gleichgewicht zu finden. Sie können das durch Verdauungsbeschwerden wie Blähungen, Durchfall oder Verstopfung bemerken. Das legt sich in der Regel von selbst.</p><p><br></p><h2>Wie Probiotika helfen können</h2><p>Sie können Ihren Darm während dieser Anpassungsphase unterstützen, indem Sie ausreichend trinken, abwechslungsreich essen und sich bewegen. Probiotika können ebenfalls als zusätzliche Unterstützung helfen, wenn nötig.</p><p>Probiotika sind lebende Mikroorganismen mit positiven Eigenschaften. Sie können sich positiv auf Ihre Darmgesundheit auswirken, wenn Sie genug davon einnehmen. Und sie müssen lebendig in Ihrem Darm ankommen - nur dann können sie helfen, das Gleichgewicht Ihrer Darmflora wiederherzustellen.</p><p>Leider werden viele dieser guten Bakterien bereits im Magen und Dünndarm abgebaut. Deshalb sollte ein Probiotika-Produkt mindestens 1 Milliarde lebende Mikroorganismen enthalten, damit genug davon lebend in Ihrem Darm ankommen.</p><p><br></p><h2>FitForMe Digestive Balance mit Probiotika</h2><p>Braucht Ihr Körper zusätzliche Unterstützung? Dann ist Digestive Balance von FitForMe genau das Richtige. Jede Portion enthält 10 Milliarden lebende Kulturen, um Ihren Darm täglich zu unterstützen.</p><p>Digestive Balance besteht aus 2 Stämmen guter Bakterien:</p><ul><li>Lactobacillus acidophilus. Befindet sich hauptsächlich im Dünndarm. Er hilft bei der Verdauung von Lebensmitteln und dem Gleichgewicht Ihrer Darmflora.</li><li>Bifidobacterium lactis. Befindet sich im Dickdarm. Hier unterstützt er den Stuhlgang und trägt zu einer gesunden Darmschleimhaut bei.</li></ul><p>Mit nur 1 Portion täglich unterstützen Sie Ihren Darm dort, wo er es braucht.</p>","fr":"<h2>Que se passe-t-il en cas de déséquilibre ?</h2><p>Plusieurs facteurs peuvent perturber la flore intestinale :</p><ul><li>une alimentation réduite après une chirurgie bariatrique ou en cas de restriction alimentaire,</li><li>des changements alimentaires importants (plus de protéines, moins de graisses, etc.),</li><li>le stress lié à une intervention chirurgicale,</li><li>une baisse d’activité physique,</li><li>ou encore la prise d’antibiotiques.</li></ul><p>Dans ces situations, la flore intestinale a besoin de temps pour se rééquilibrer. Cela peut s’accompagner temporairement de ballonnements, diarrhée ou constipation, qui disparaissent généralement avec le temps.</p><p><br></p><h2>Comment les probiotiques peuvent-il aider ?</h2><p>Pour soutenir l’équilibre intestinal, il est recommandé de boire suffisamment d’eau, de maintenir une alimentation variée et de rester actif. Les probiotiques peuvent également apporter un soutien complémentaire.</p><p>Il s’agit de micro-organismes vivants qui peuvent avoir un effet bénéfique sur la santé intestinale lorsqu’ils sont consommés en quantité suffisante et atteignent l’intestin en vie.</p><p>Or, une partie de ces bactéries est détruite lors du passage dans l’estomac et l’intestin grêle. C’est pourquoi un apport suffisamment élevé est essentiel pour qu’une quantité efficace atteigne les intestins.</p><p><br></p><h2>FitForMe Digestive Balance avec des probiotiques</h2><p>Votre corps a besoin d'un soutien supplémentaire ? Découvrez Digestive Balance de FitForMe. Chaque sachet contient 10 milliards de bonnes bactéries vivantes pour soutenir vos intestins au quotidien.</p><p>Cette formule associe deux souches principales :</p><ul><li><em>Lactobacillus acidophilus</em>, présente dans l’intestin grêle, elle contribue à la digestion et à l’équilibre de la flore intestinale.</li><li><em>Bifidobacterium lactis</em>, présente dans le côlon, elle soutient le transit et participe à la santé de la muqueuse intestinale.</li></ul><p>Avec un seul sachet par jour, Digestive Balance aide à soutenir l’équilibre intestinal là où l’organisme en a le plus 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So you get what your body needs, even when you eat less.   </p><p>With a FitForMe subscription, you always have your multivitamins to hand. But a subscription is more than just convenience. We'd love to tell you more about the 7 benefits. </p>","nl":"<p>Bij FitForMe bieden we multivitaminen aan speciaal voor na een maagverkleining of bij gebruik van eetlustremmers. Zo krijg je binnen wat je nodig hebt, ook als minder eet.</p><p>Met een FitForMe abonnement heb je altijd je multivitaminen bij de hand. Maar een abonnement is meer dan alleen gemak. We vertellen je graag meer over de 7 voordelen.</p>","en":"<p>At FitForMe, we offer multivitamins specially designed for after weight loss surgery or for use with appetite suppressants. So you get what your body needs, even when you eat less.   </p><p>With a FitForMe subscription, you always have your multivitamins to hand. But a subscription is more than just convenience. We'd love to tell you more about the 7 benefits. </p>","de":"<p>Bei FitForMe bieten wir Multivitamine speziell für die Zeit nach einer Magenverkleinerungsoperation oder bei der Einnahme von Appetitzüglern an. So bekommt dein Körper alles, was er braucht - auch wenn du weniger isst.</p><p>Mit einem FitForMe-Abonnement hast du deine Multivitamine immer zur Hand. Aber ein Abonnement ist mehr als nur Komfort. Wir erzählen dir gern mehr über die 7 Vorteile.</p>","fr":"<p>Chez FitForMe, nous proposons des multivitamines spécialement conçues pour après une chirurgie de perte de poids ou lors de la prise de coupe-faim. Ainsi, vous obtenez ce dont votre corps a besoin, même quand vous mangez moins.</p><p>Avec un abonnement FitForMe, vous avez toujours vos multivitamines à portée de main. Mais un abonnement, c'est bien plus que du confort. Nous vous en disons plus sur les 7 avantages.</p>","es":"<p>En FitForMe ofrecemos multivitamínicos especialmente diseñados para después de la cirugía de pérdida de peso o para usar junto con supresores del apetito. Así obtienes lo que tu cuerpo necesita, incluso cuando comes menos.</p><p>Con una suscripción de FitForMe, siempre tienes tus multivitamínicos a mano. Pero una suscripción es mucho más que comodidad. Nos encantaría contarte las 7 ventajas.</p>","it":"<p>In FitForMe offriamo multivitaminici specifici progettati per il periodo successivo alla chirurgia per la perdita di peso o per l'uso con farmaci anoressizzanti. Così ricevi ciò di cui il tuo corpo ha bisogno, anche quando mangi meno.</p><p>Con il Servizio Fedeltà di FitForMe hai sempre i tuoi multivitaminici a portata di mano. Ma il Servizio Fedeltà è molto più di una semplice comodità. Vogliamo raccontarti i 6 vantaggi.</p>","nb":"<p>Hos FitForMe tilbyr vi multivitaminer spesielt utviklet for tiden etter vekttapskirurgi eller for bruk sammen med appetittdempende midler. Slik får du det kroppen din trenger, også når du spiser mindre.</p><p>Med et FitForMe-abonnement har du alltid multivitaminene dine for hånden. Men et abonnement er mer enn bare bekvemmelighet. Vi vil gjerne fortelle deg mer om de 6 fordelene.</p>","pt":"<p>Na FitForMe oferecemos multivitaminas adaptadas, especialmente desenvolvidas para depois da cirurgia de perda de peso ou para utilizar com supressores de apetite. Assim recebes o que o teu corpo precisa, mesmo quando comes menos.</p><p>Com uma subscrição FitForMe, tens sempre as tuas multivitaminas à mão. Mas uma subscrição é muito mais do que apenas comodidade. Gostávamos de te contar as 6 vantagens.</p>","sv":"<p>På FitForMe erbjuder vi specifikt anpassade multivitaminer för tiden efter viktminskningskirurgi eller för användning tillsammans med aptitdämpande läkemedel. Så att du får det kroppen behöver, även när du äter mindre.</p><p>Med en FitForMe-prenumeration har du alltid dina multivitaminer till hands. Men en prenumeration är mer än bara bekvämlighet. Vi berättar gärna mer om de 6 förmånerna.</p>","pl":"<p>W FitForMe oferujemy specjalistyczną suplementację, opracowaną z myślą o okresie po operacji bariatrycznej lub do stosowania razem z lekami hamującymi apetyt. Dzięki temu otrzymujesz to, czego potrzebuje Twój organizm, nawet gdy jesz mniej.</p><p>Z subskrypcją FitForMe zawsze masz swoje suplementy pod ręką. Ale subskrypcja to coś więcej niż tylko wygoda. Chętnie opowiemy Ci o 6 korzyściach.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fd70cb02556334103a0e277b53aca4978"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-86447efef8c247f9800a7576008e40b5","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-83df18bab30048b091e4522c6b18ea63"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>1. Always stocked up</h2><p>With a FitForMe subscription, you automatically receive a new supply at home every 90 days. <strong>With free home delivery</strong>. So you'll never run out of your favourite multivitamin!</p><p>On top of that, we send you an email when your next supply is on its way. Always good to know what to expect.</p><p><br></p><h2>2. Benefit from 20% discount</h2><p>With a subscription, you get 20% off your products compared to a one-time order. So you always pay less.</p><p><br></p><h2>3. Extra 5% on additional products</h2><p>Ordering multiple products, like our <a href=\"/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\">calcium soft chew</a> or <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\">protein</a>? As a subscriber, you get an extra 5% bundle discount per product in your basket. This can add up to a maximum of 15% extra bundle discount.</p><p>This discount is on top of the 20% discount you already receive from us.</p><p><br></p><h2>4. Personal advice</h2><p>At FitForMe, we understand that the journey to a fitter life isn't always easy. Our nutritionists are <a href=\"/customerservice/\" rel=\"noopener noreferrer\">always there for you</a>. For personal advice on your intake, or just a listening ear.</p><p>We also love sharing handy tips and delicious recipes through our blogs. Read them <a href=\"/blog/\" rel=\"noopener noreferrer\">here on the blog page</a>.</p>","nl":"<h2>1. Altijd voorraad in huis</h2><p>Met een FitForMe-abonnement ontvang je automatisch elke 90 dagen een nieuwe voorraad aan huis. <strong>Met gratis thuisbezorging</strong>. Zo zit je nooit zonder jouw favoriete multivitamine!</p><p>Bovendien ontvang je van ons een e-mail als je volgende voorraad wordt opgestuurd. Altijd fijn om te weten waar je aan toe bent.</p><p><br></p><h2>2. Profiteer van 20% korting</h2><p>Met een abonnement krijg je 20% korting op je producten, vergeleken met een losse bestelling. Zo ben je altijd goedkoper uit.</p><p><br></p><h2>3. Extra 5% op aanvullende producten</h2><p>Bestel je meerdere producten, zoals onze <a href=\"/product/assortiment/calcium-soft-chew-nl-2f/\" rel=\"noopener noreferrer\">calcium soft chew</a> of nieuwe <a href=\"/product/assortiment/clear-protein/\" rel=\"noopener noreferrer\">clear protein+</a>? Dan krijg je als abonnee nog eens 5% extra bundelkorting per product in je winkelmand. Dit loopt op tot maximaal 15% extra bundelkorting.</p><p>Deze korting geldt bovenop de 20% korting die je al van ons krijgt voor je abonnement.</p><p><br></p><h2>4. Persoonlijk advies</h2><p>Bij FitForMe begrijpen we dat de reis naar een fitter leven niet altijd makkelijk is. Onze voedingsdeskundigen <a href=\"/klantenservice/\" rel=\"noopener noreferrer\">staan daarom altijd voor je klaar</a>. Voor persoonlijk advies over jouw inname, of een luisterend oor.</p><p>Ook delen we graag handige tips en lekkere recepten via onze blogs. Je leest ze <a href=\"/blog/\" rel=\"noopener noreferrer\">hier op de blogpagina</a>.</p>","en":"<h2>1. Always stocked up</h2><p>With a FitForMe subscription, you automatically receive a new supply at home every 90 days. <strong>With free home delivery</strong>. So you'll never run out of your favourite multivitamin!</p><p>On top of that, we send you an email when your next supply is on its way. Always good to know what to expect.</p><p><br></p><h2>2. Benefit from 20% discount</h2><p>With a subscription, you get 20% off your products compared to a one-time order. So you always pay less.</p><p><br></p><h2>3. Extra 5% on additional products</h2><p>Ordering multiple products, like our <a href=\"/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\">calcium soft chew</a> or <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\">protein</a>? As a subscriber, you get an extra 5% bundle discount per product in your basket. This can add up to a maximum of 15% extra bundle discount.</p><p>This discount is on top of the 20% discount you already receive from us.</p><p><br></p><h2>4. Personal advice</h2><p>At FitForMe, we understand that the journey to a fitter life isn't always easy. Our nutritionists are <a href=\"/customerservice/\" rel=\"noopener noreferrer\">always there for you</a>. For personal advice on your intake, or just a listening ear.</p><p>We also love sharing handy tips and delicious recipes through our blogs. Read them <a href=\"/blog/\" rel=\"noopener noreferrer\">here on the blog page</a>.</p>","de":"<h2>1. Immer vorrätig</h2><p>Mit einem FitForMe-Abonnement erhältst du alle 90 Tage automatisch einen neuen Vorrat nach Hause geliefert. Mit kostenloser Lieferung nach Hause. So hast du dein Lieblingsmultivitamin immer dabei!</p><p>Außerdem senden wir dir eine E-Mail, wenn dein nächster Vorrat verschickt wird. So weißt du immer, woran du bist.</p><p><br></p><h2>2. Profitiere von 20% Rabatt</h2><p>Mit einem Abonnement erhältst du 20% Rabatt auf deine Produkte im Vergleich zu einer Einzelbestellung. So sparst du immer.</p><p><br></p><h2>3. Zusätzliche 5% auf weitere Produkte</h2><p>Bestellst du mehrere Produkte, wie unsere <a href=\"/product/angebot/calcium-soft-chew/\" rel=\"noopener noreferrer\">Calcium Soft Chews</a> oder das neue <a href=\"/product/angebot/clear-protein/\" rel=\"noopener noreferrer\">Clear Protein+</a>? Als Abonnent erhältst du zusätzlich 5% Bündelrabatt pro Produkt in deinem Warenkorb. Das entspricht einem maximalen Zusatzrabatt von 15%.</p><p>Dieser Rabatt gilt zusätzlich zum 20% Rabatt, den du bereits von uns erhältst.</p><p><br></p><h2>4. Persönliche Beratung</h2><p>Bei FitForMe verstehen wir, dass der Weg zu einem fitteren Leben nicht immer einfach ist. <a href=\"/kundenservice/\" rel=\"noopener noreferrer\">Unsere Ernährungsberater</a> sind daher immer für dich da. Für persönliche Beratung rund um deine Einnahme oder einfach zum Zuhören.</p><p>Außerdem teilen wir gern praktische Tipps und leckere Rezepte in unseren Blogs. Lies sie <a href=\"/blog/\" rel=\"noopener noreferrer\">hier auf der Blogseite</a>.</p>","fr":"<h2>1. Toujours bien approvisionné</h2><p>Avec un abonnement FitForMe, vous recevez automatiquement un nouveau stock à domicile tous les 90 jours. Avec livraison gratuite à domicile. Ainsi, vous ne manquerez jamais de votre multivitamine préférée !</p><p>De plus, nous vous envoyons un e-mail lorsque votre prochaine commande est en route. Toujours utile de savoir à quoi s'en tenir.</p><p><br></p><h2>2. Profitez de 20 % de réduction</h2><p>Avec un abonnement, vous bénéficiez de 20 % de réduction sur vos produits par rapport à une commande unique. Vous payez ainsi toujours moins cher.</p><p><br></p><h2>3. 5 % supplémentaires sur les produits additionnels</h2><p>Vous commandez plusieurs produits, comme notre <a href=\"/product/gamme-de-produit/calcium-soft-chew/\" rel=\"noopener noreferrer\">gummies calcium</a> ou le nouveau <a href=\"/product/gamme-de-produit/clear-protein/\" rel=\"noopener noreferrer\">Clear Protein+</a> ? En tant qu'abonné, vous bénéficiez d'une remise groupée supplémentaire de 5 % par produit dans votre panier. Celle-ci peut atteindre jusqu'à 15 % de remise groupée supplémentaire.</p><p>Cette remise s'ajoute aux 20 % de réduction que vous recevez déjà de notre part.</p><p><br></p><h2>4. Conseils personnalisés</h2><p>Chez FitForMe, nous comprenons que le chemin vers une vie plus saine n'est pas toujours facile. C'est pourquoi <a href=\"/service-client/\" rel=\"noopener noreferrer\">nos nutritionnistes</a> sont toujours à votre disposition. Pour des conseils personnalisés sur votre prise de vitamines, ou simplement pour une oreille attentive.</p><p>Nous aimons aussi partager des conseils pratiques et de délicieuses recettes via nos articles de blog. Lisez-les ici sur <a href=\"/blog/\" rel=\"noopener noreferrer\">la page blog</a>.</p>","es":"<h2>1. Siempre con suministro</h2><p>Con una suscripción de FitForMe, recibes automáticamente un nuevo suministro en casa cada 90 días. Con entrega <strong>gratuita</strong> a domicilio. ¡Así nunca te quedarás sin tu multivitamínico favorito!</p><p>Además, te enviamos un email cuando tu próximo envío está en camino. Siempre es bueno saber qué esperar.</p><p><br></p><h2>2. Disfruta de un 20% de descuento</h2><p>Con una suscripción, obtienes un 20% de descuento en tus productos en comparación con un pedido único. Así pagas menos siempre.</p><p><br></p><h2>3. 5% extra en productos adicionales</h2><p>¿Pides varios productos, como nuestro <a href=\"/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\"><strong>caramelo masticable de calcio</strong></a> o nuestra <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\"><strong>Proteína Pura</strong></a>? Como suscriptor, recibes un 5% extra de descuento por pack por cada producto en tu cesta. Esto puede sumar hasta un máximo del 15% extra de descuento por pack.&nbsp;</p><p>Este descuento se suma al 20% que ya recibes de nuestra parte..</p><p><br></p><h2>4. Asesoramiento personalizado</h2><p>En FitForMe entendemos que el camino hacia una vida más saludable no siempre es fácil. Nuestros nutricionistas <a href=\"/consejo-de-dietista/\" rel=\"noopener noreferrer\"><strong>siempre están a tu disposición</strong></a>. Para recibir asesoramiento personalizado sobre tu ingesta, o simplemente alguien que te escuche. También nos encanta compartir consejos prácticos y recetas deliciosas a través de nuestros blogs. Léelos <a href=\"/blog/\" rel=\"noopener noreferrer\"><strong>aquí en la página del blog</strong></a>.</p>","it":"<h2>1. Sempre rifornito</h2><p>Con il Servizio Fedeltà di FitForMe ricevi automaticamente una nuova fornitura a casa ogni 90 giorni. Con consegna gratuita a domicilio. Così non rimarrai mai senza il tuo multivitaminico preferito!</p><p>In più ti inviamo un'email quando la tua prossima fornitura è in arrivo. È sempre utile sapere cosa aspettarsi.</p><h2>2. Approfitta del 16% di sconto</h2><p>Iscrivendoti al Servizio Fedeltà ricevi il 16% di sconto sul prodotto a cui ti iscrivi rispetto a un ordine una tantum. Così paghi sempre meno.</p><h2>3. Consulenza personalizzata</h2><p>In FitForMe sappiamo che il percorso verso una vita più in forma non è sempre facile. I nostri nutrizionisti sono <a href=\"/customerservice/\" rel=\"noopener noreferrer\"><strong>sempre al tuo fianco</strong></a>. Per una consulenza personalizzata sulla tua assunzione, o semplicemente per ascoltarti.</p><p>Ci piace anche condividere consigli pratici e ricette deliziose tramite i nostri blog. Leggili <a href=\"/blog/\" rel=\"noopener noreferrer\"><strong>qui sulla pagina del blog</strong></a>.</p><h2>4. Modifica la data di consegna</h2><p>Stai per partire in vacanza e ti serve la prossima fornitura di multivitaminici prima del previsto? Nessun problema. Nel tuo account My FitForMe puoi modificare facilmente la data della prossima consegna. Puoi posticiparla o anticiparla.</p>","nb":"<h2>1. Alltid på lager</h2><p>Med et FitForMe-abonnement får du automatisk en ny forsyning hjem hver 90. dag. Med gratis hjemlevering. Slik går du aldri tom for din favorittmultivitamin!</p><p>I tillegg sender vi deg en e-post når neste forsyning er på vei. Alltid greit å vite hva du kan forvente.</p><h2>2. Få 16 % rabatt</h2><p>Når du abonnerer på et produkt, får du 16 % rabatt på det produktet sammenlignet med en enkeltbestilling. Slik betaler du alltid mindre.</p><h2>3. Personlig veiledning</h2><p>Hos FitForMe forstår vi at veien til et sunnere liv ikke alltid er enkel. Våre ernæringsfysiologer er <a href=\"/customerservice/\" rel=\"noopener noreferrer\"><strong>alltid der for deg</strong></a>. For personlig veiledning om inntaket ditt, eller bare et lyttende øre.</p><p>Vi deler også gjerne nyttige tips og deilige oppskrifter gjennom bloggen vår. Les dem <a href=\"/blog/\" rel=\"noopener noreferrer\"><strong>her på bloggsiden</strong></a>.</p><h2>4. Juster leveringsdatoen</h2><p>Skal du på ferie og trenger neste forsyning av multivitaminer tidligere? Ingen grunn til bekymring. På My FitForMe-kontoen din kan du enkelt justere datoen for neste levering. Du kan utsette den eller fremskynde den.</p>","pt":"<h2>1. Sempre abastecido</h2><p>Com uma subscrição FitForMe, recebes automaticamente um novo fornecimento em casa a cada 90 dias. Com entrega gratuita ao domicílio. Assim nunca te falta a tua multivitamina favorita!</p><p>Além disso, enviamos-te um email quando o teu próximo fornecimento está a caminho. É sempre bom saber o que esperar.</p><h2>2. Aproveita 16% de desconto</h2><p>Ao subscreveres um produto, recebes 16% de desconto nesse produto em comparação com uma encomenda única. Assim pagas sempre menos.</p><h2>3. Aconselhamento personalizado</h2><p>Na FitForMe sabemos que o caminho para uma vida mais saudável nem sempre é fácil. As nossas nutricionistas estão <a href=\"/customerservice/\" rel=\"noopener noreferrer\"><strong>sempre à tua disposição</strong></a>. Para um aconselhamento personalizado sobre a tua ingestão, ou simplesmente para te ouvir.</p><p>Também adoramos partilhar dicas práticas e receitas deliciosas através dos nossos blogs. Lê-os <a href=\"/blog/\" rel=\"noopener noreferrer\"><strong>aqui na página do blog</strong></a>.</p><h2>4. Ajusta a data de entrega</h2><p>Vais de férias e precisas do teu próximo fornecimento de multivitaminas mais cedo? Não te preocupes. Na tua conta My FitForMe podes ajustar facilmente a data da próxima entrega. Podes adiá-la ou antecipá-la.</p>","sv":"<h2>1. Alltid påfyllt</h2><p>Med en FitForMe-prenumeration får du automatiskt en ny leverans hem var 90:e dag. Med gratis leverans. Så att du aldrig får slut på din favoritmultivitamin!</p><p>Dessutom skickar vi ett mejl till dig när din nästa leverans är på väg. Alltid bra att veta vad du kan förvänta dig.</p><h2>2. Få 16 % rabatt</h2><p>När du prenumererar på en produkt får du 16 % rabatt på den produkten jämfört med en engångsbeställning. Så att du alltid betalar mindre.</p><h2>3. Personlig rådgivning</h2><p>På FitForMe förstår vi att vägen till ett friskare liv inte alltid är enkel. Våra nutritionister finns <a href=\"/customerservice/\" rel=\"noopener noreferrer\"><strong>alltid där för dig</strong></a>. För personlig rådgivning om ditt intag, eller bara ett lyssnande öra.</p><p>Vi delar också gärna med oss av praktiska tips och läckra recept via vår blogg. Läs dem <a href=\"/blog/\" rel=\"noopener noreferrer\"><strong>här på bloggsidan</strong></a>.</p><h2>4. Justera leveransdatum</h2><p>Ska du på semester och behöver din nästa leverans av multivitaminer tidigare? Inga problem. På ditt My FitForMe-konto kan du enkelt justera datumet för nästa leverans. Du kan skjuta upp den eller tidigarelägga den.</p>","pl":"<h2>1. Zawsze zaopatrzony</h2><p>Z subskrypcją FitForMe co 90 dni automatycznie otrzymujesz nową dostawę do domu. Z bezpłatną dostawą do domu. Dzięki temu nigdy nie zabraknie Ci ulubionych suplementów!</p><p>Dodatkowo wysyłamy Ci e-mail, gdy kolejna dostawa jest już w drodze. Zawsze warto wiedzieć, czego się spodziewać.</p><h2>2. Skorzystaj z 19% rabatu</h2><p>Subskrybując produkt z naszej oferty dla osób po operacji bariatrycznej, otrzymujesz 19% rabatu na ten produkt w porównaniu z zamówieniem jednorazowym. Dzięki temu zawsze płacisz mniej.</p><p><br></p><h2>3. Indywidualne porady</h2><p>W FitForMe rozumiemy, że droga do zdrowszego życia nie zawsze jest łatwa. Nasi dietetycy są <a href=\"/customerservice/\" rel=\"noopener noreferrer\"><strong>zawsze do Twojej dyspozycji</strong></a>. Aby udzielić indywidualnej porady dotyczącej przyjmowania suplementów lub po prostu Cię wysłuchać.</p><p>Chętnie też dzielimy się przydatnymi wskazówkami i pysznymi przepisami na naszym blogu. Przeczytaj je <a href=\"/blog/\" rel=\"noopener noreferrer\"><strong>tutaj na stronie bloga</strong></a>.</p><h2>4. Zmień datę dostawy</h2><p>Wybierasz się na wakacje i potrzebujesz kolejnej dostawy suplementów wcześniej? Żaden problem. W swoim koncie My FitForMe możesz łatwo zmienić datę kolejnej dostawy. Możesz ją przesunąć lub przyspieszyć.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-075168a5b47f4a4481cc9980e1cebe31","component":{"name":"Symbol","options":{"symbol":{"model":"symbol","entry":"681a2da5c6bf49c69b4fe115003d62b1","ownerId":"a06e781758d742b08de4301a12371724","data":{}}},"isRSC":true}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-a075555b16264742a6c399c54898bede","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-86447efef8c247f9800a7576008e40b5"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>5. Adjust delivery date</h2><p>Going on holiday and need your next supply of multivitamins sooner? No worries. In your My FitForMe account, you can easily adjust the date of the next delivery. You can postpone or bring it forward.</p><p><br></p><h2>6. Change products</h2><p>FitForMe keeps developing new products and flavours. So you always have the best experience. That's why you can always change the flavour or variant of your products <span style=\"font-size: 14px;\">in your My FitForMe account</span>.</p><p>Want to add an extra product? Simply add it to your existing subscription. You also have the flexibility to remove products you no longer need from your subscription. Want to cancel your subscription? You can do so <a href=\"/pause-or-cancel/\" rel=\"noopener noreferrer\">via this page</a>.</p><p><br></p><h2>7. Always up to date</h2><p>We love sharing the latest news, advice, and recipes by email. So you're always up to date with the latest developments.</p><p>Don't want to receive these emails anymore? Then you can click on 'unsubscribe' at the bottom of the email.</p><p><br></p><h2><em>Want FitForMe, but no subscription?</em></h2><p><em>We understand you might want to try our multivitamins first before starting a subscription. That's why </em><a href=\"/products/assortment/\" rel=\"noopener noreferrer\"><em>our products</em></a><em> are also available as a one-time order. On the product page, click 'other options' and choose a one-time order. But keep in mind: you won't benefit from the advantages mentioned above.</em></p>","nl":"<h2>5. Aanpassen verzenddatum</h2><p>Ga je op vakantie en heb je al eerder je volgende voorraad multivitaminen nodig? Geen zorgen. In jouw Mijn FitForMe-account pas je de datum van de volgende levering eenvoudig aan. Deze kan je uitstellen of naar voren halen.</p><p><br></p><h2>6. Wijzigen abonnement</h2><p>FitForMe blijft nieuwe producten en smaken ontwikkelen. Zo heb jij altijd de beste ervaring. Daarom kan je in jouw Mijn FitForMe-account altijd de smaak of variant van jouw producten aanpassen.</p><p>Wil je er een extra product bij? Dan voeg je deze eenvoudig toe aan je bestaande abonnement. Ook heb je de flexibiliteit om producten die je niet meer hoeft uit je abonnement te halen. Wil je jouw abonnement stop zetten? Dat kan via <a href=\"/pauzeren-of-annuleren/\" rel=\"noopener noreferrer\">deze pagina</a>. </p><p><br></p><h2>7. Altijd op de hoogte</h2><p>We delen graag de laatste nieuwtjes, adviezen en recepten per e-mail. Zo ben je altijd op de hoogte van de nieuwste ontwikkelingen.</p><p>Wil je deze e-mails niet meer ontvangen? Dan kan je onderaan de e-mail klikken op 'uitschrijven'.</p><p><br></p><p><br></p><h2><em>Wel FitForMe, maar geen abonnement?</em></h2><p><em>We begrijpen dat je misschien eerst onze multivitaminen wilt proberen zonder direct een abonnement te starten. Daarom zijn </em><a href=\"/producten/assortiment/\" rel=\"noopener noreferrer\"><em>onze producten</em></a><em> ook los te bestellen. Klik dan op de productpagina voor 'andere opties' en kies voor een losse bestelling. Maar let op: je profiteert dan niet van de bovengenoemde voordelen.</em></p>","en":"<h2>5. Adjust delivery date</h2><p>Going on holiday and need your next supply of multivitamins sooner? No worries. In your My FitForMe account, you can easily adjust the date of the next delivery. You can postpone or bring it forward.</p><p><br></p><h2>6. Change products</h2><p>FitForMe keeps developing new products and flavours. So you always have the best experience. That's why you can always change the flavour or variant of your products in your My FitForMe account.</p><p>Want to add an extra product? Simply add it to your existing subscription. You also have the flexibility to remove products you no longer need from your subscription. Want to cancel your subscription? You can do so <a href=\"/pause-or-cancel/\" rel=\"noopener noreferrer\">via this page</a>.</p><p><br></p><h2>7. Always up to date</h2><p>We love sharing the latest news, advice, and recipes by email. So you're always up to date with the latest developments.</p><p>Don't want to receive these emails anymore? Then you can click on 'unsubscribe' at the bottom of the email.</p><p><br></p><h2><em>Want FitForMe, but no subscription?</em></h2><p><em>We understand you might want to try our multivitamins first before starting a subscription. That's why </em><a href=\"/products/assortment/\" rel=\"noopener noreferrer\"><em>our products</em></a><em> are also available as a one-time order. On the product page, click 'other options' and choose a one-time order. But keep in mind: you won't benefit from the advantages mentioned above.</em></p>","de":"<h2>5. Lieferdatum anpassen</h2><p>Gehst du auf Urlaub und brauchst deinen nächsten Vorrat an Multivitaminen früher? Kein Problem. In deinem Mein FitForMe-Konto kannst du das Datum der nächsten Lieferung ganz einfach anpassen. Du kannst es verschieben oder vorziehen.</p><p><br></p><h2>6. Produkte ändern</h2><p>FitForMe entwickelt ständig neue Produkte und Geschmacksrichtungen. So hast du immer das beste Erlebnis. Deshalb kannst du in deinem Mein FitForMe-Konto jederzeit den Geschmack oder die Variante deiner Produkte anpassen.&nbsp;</p><p>Möchtest du ein zusätzliches Produkt hinzufügen? Füge es einfach zu deinem bestehenden Abonnement hinzu. Du hast auch die Flexibilität, Produkte, die du nicht mehr benötigst, aus deinem Abonnement zu entfernen. Möchtest du dein Abonnement beenden? Das geht über <a href=\"/pausieren-oder-kundigen/\" rel=\"noopener noreferrer\">diese Seite</a>.</p><p><br></p><h2>7. Immer auf dem Laufenden</h2><p>Wir teilen gern die neuesten Nachrichten, Tipps und Rezepte per E-Mail. So bist du immer über die neuesten Entwicklungen informiert.</p><p>Möchtest du diese E-Mails nicht mehr erhalten? Dann kannst du unten in der E-Mail auf 'Abmelden' klicken.</p><p><br></p><p><br></p><h2><em>FitForMe ja, aber kein Abonnement?</em></h2><p><em>Wir verstehen, dass du unsere Multivitamine vielleicht erst ausprobieren möchtest, bevor du ein Abonnement startest. Deshalb können </em><a href=\"/produkte/angebot/\" rel=\"noopener noreferrer\"><em>unsere Produkte</em></a><em> auch als Einzelbestellung bestellt werden. Klicke dazu auf der Produktseite auf 'andere Optionen' und wähle eine Einzelbestellung. Beachte jedoch: Du profitierst dann nicht von den oben genannten Vorteilen.</em></p>","fr":"<h2>5. Modifier la date de livraison</h2><p>Vous partez en vacances et avez besoin de votre prochain stock de multivitamines plus tôt ? Pas de souci. Dans votre compte Mon FitForMe, vous pouvez facilement modifier la date de la prochaine livraison. Vous pouvez la reporter ou l'avancer.</p><p><br></p><h2>6. Modifier les produits</h2><p>FitForMe continue de développer de nouveaux produits et saveurs. Pour que vous ayez toujours la meilleure expérience. C'est pourquoi dans votre compte Mon FitForMe, vous pouvez toujours modifier la saveur ou la variante de vos produits.</p><p>Vous souhaitez ajouter un produit supplémentaire ? Ajoutez-le simplement à votre abonnement existant. Vous avez aussi la flexibilité de retirer de votre abonnement les produits dont vous n'avez plus besoin. Vous souhaitez résilier votre abonnement ? Vous pouvez le faire via <a href=\"/pause-ou-annulation/\" rel=\"noopener noreferrer\">cette page</a>.</p><p><br></p><h2>7. Toujours informé</h2><p>Nous aimons partager les dernières nouvelles, conseils et recettes par e-mail. Pour que vous soyez toujours au courant des dernières actualités.</p><p>Vous ne souhaitez plus recevoir ces e-mails ? Vous pouvez cliquer sur 'se désabonner' en bas de l'e-mail.</p><p><br></p><h2><em>Vous voulez FitForMe, mais sans abonnement ?</em></h2><p><em>Nous comprenons que vous souhaitiez peut-être d'abord essayer nos multivitamines avant de souscrire un abonnement. C'est pourquoi </em><a href=\"/produits/gamme-de-produit/\" rel=\"noopener noreferrer\"><em>nos produits</em></a><em> sont également disponibles en commande unique. Sur la page produit, cliquez sur 'autres options' et choisissez une commande unique. Mais sachez que vous ne bénéficierez pas des avantages mentionnés ci-dessus.</em></p>","es":"<h2>5. Modifica la fecha de entrega</h2><p>¿Te vas de vacaciones y necesitas tu próximo suministro de multivitamínicos antes? No te preocupes. Desde tu cuenta Mi FitForMe puedes modificar fácilmente la fecha de la próxima entrega. Puedes posponerla o adelantarla.</p><p><br></p><h2>6. Cambia de productos</h2><p>FitForMe sigue desarrollando nuevos productos y sabores. Para que siempre tengas la mejor experiencia. Por eso, en tu cuenta Mi FitForMe puedes cambiar en cualquier momento el sabor o la variante de tus productos.</p><p>¿Quieres añadir un producto extra? Solo tienes que añadirlo a tu suscripción actual. También tienes la flexibilidad de eliminar de tu suscripción los productos que ya no necesites. ¿Quieres cancelar tu suscripción? Puedes hacerlo <a href=\"/pause-or-cancel/\" rel=\"noopener noreferrer\"><strong>a través de esta página</strong></a>.</p><p><br></p><h2>7. Siempre al día</h2><p>Nos encanta compartir las últimas novedades, consejos y recetas por email. Así siempre estás al día con las últimas novedades.</p><p>¿Ya no quieres recibir estos emails? Solo tienes que hacer clic en 'cancelar suscripción' al final del email.</p><p><br></p><h2>¿Quieres FitForMe, pero sin suscripción?</h2><p><em>Entendemos que quizá quieras probar primero nuestros multivitamínicos antes de empezar una suscripción. Por eso </em><a href=\"/products/assortment/\" rel=\"noopener noreferrer\"><strong><em>nuestros productos</em></strong></a><em> también están disponibles como pedido único. En la página del producto, haz clic en 'otras opciones' y elige pedido único. Pero ten en cuenta: no disfrutarás de las ventajas mencionadas anteriormente.</em></p>","it":"<h2>5. Cambia prodotti</h2><p>FitForMe continua a sviluppare nuovi prodotti e gusti. Così hai sempre la migliore esperienza. Per questo nel tuo account My FitForMe puoi cambiare in qualsiasi momento il gusto o la variante dei tuoi prodotti.</p><p>Vuoi aggiungere un prodotto extra? Aggiungilo semplicemente al tuo Servizio Fedeltà esistente. Hai anche la flessibilità di rimuovere dal Servizio Fedeltà i prodotti di cui non hai più bisogno. Vuoi annullare il tuo Servizio Fedeltà? Puoi farlo <a href=\"/pause-or-cancel/\" rel=\"noopener noreferrer\"><strong>da questa pagina</strong></a>.</p><h2>6. Sempre aggiornato</h2><p>Ci piace condividere le ultime novità, consigli e ricette via email. Così sei sempre aggiornato sulle ultime novità.</p><p>Non vuoi più ricevere queste email? Basta cliccare su 'cancella iscrizione' in fondo all'email.</p><h3><em>Vuoi FitForMe, ma senza Servizio Fedeltà?</em></h3><p><em>Capiamo che potresti voler provare prima i nostri multivitaminici prima di iniziare il Servizio Fedeltà. Per questo </em><a href=\"/products/assortment/\" rel=\"noopener noreferrer\"><strong><em>i nostri prodotti</em></strong></a><em> sono disponibili anche come ordine una tantum. Nella pagina del prodotto clicca su 'altre opzioni' e scegli ordine una tantum. Ma ricorda: non beneficerai dei vantaggi sopra elencati.</em></p>","nb":"<h2>5. Bytt produkter</h2><p>FitForMe utvikler stadig nye produkter og smaker. Slik får du alltid den beste opplevelsen. Derfor kan du når som helst bytte smak eller variant av produktene dine på My FitForMe-kontoen din.</p><p>Vil du legge til et ekstra produkt? Legg det rett og slett til det eksisterende abonnementet ditt. Du har også fleksibiliteten til å fjerne produkter du ikke lenger trenger fra abonnementet ditt. Vil du avbestille abonnementet? Det kan du gjøre <a href=\"/pause-or-cancel/\" rel=\"noopener noreferrer\"><strong>via denne siden</strong></a>.</p><h2>6. Alltid oppdatert</h2><p>Vi deler gjerne siste nytt, råd og oppskrifter på e-post. Slik er du alltid oppdatert på siste nytt.</p><p>Vil du ikke lenger motta disse e-postene? Da kan du klikke på 'avregistrer' nederst i e-posten.</p><h3><em>Vil du ha FitForMe, men uten abonnement?</em></h3><p><em>Vi forstår at du kanskje vil prøve multivitaminene våre først før du starter et abonnement. Derfor er </em><a href=\"/products/assortment/\" rel=\"noopener noreferrer\"><strong><em>produktene våre</em></strong></a><em> også tilgjengelige som enkeltbestilling. På produktsiden klikker du på 'andre alternativer' og velger enkeltbestilling. Men husk: du får ikke fordelene nevnt ovenfor.</em></p>","pt":"<h2>5. Muda de produtos</h2><p>A FitForMe continua a desenvolver novos produtos e sabores. Para que tenhas sempre a melhor experiência. Por isso, na tua conta My FitForMe podes mudar em qualquer momento o sabor ou a variante dos teus produtos.</p><p>Queres adicionar um produto extra? Basta adicioná-lo à tua subscrição existente. Também tens a flexibilidade de remover da tua subscrição os produtos de que já não precisas. Queres cancelar a tua subscrição? Podes fazê-lo <a href=\"/pause-or-cancel/\" rel=\"noopener noreferrer\"><strong>através desta página</strong></a>.</p><h2>6. Sempre a par</h2><p>Adoramos partilhar as últimas novidades, conselhos e receitas por email. Assim estás sempre a par das últimas novidades.</p><p>Já não queres receber estes emails? Então podes clicar em 'cancelar subscrição' no final do email.</p><h3><em>Queres FitForMe, mas sem subscrição?</em></h3><p><em>Entendemos que talvez queiras experimentar primeiro as nossas multivitaminas antes de começar uma subscrição. Por isso, </em><a href=\"/products/assortment/\" rel=\"noopener noreferrer\"><strong><em>os nossos produtos</em></strong></a><em> também estão disponíveis como encomenda única. Na página do produto, clica em 'outras opções' e escolhe encomenda única. Mas tem em conta: não vais beneficiar das vantagens acima mencionadas.</em></p>","sv":"<h2>5. Byt produkter</h2><p>FitForMe utvecklar ständigt nya produkter och smaker. Så att du alltid får den bästa upplevelsen. Därför kan du när som helst byta smak eller variant på dina produkter på ditt My FitForMe-konto.</p><p>Vill du lägga till en extra produkt? Lägg helt enkelt till den i din befintliga prenumeration. Du har också möjligheten att ta bort produkter du inte längre behöver från din prenumeration. Vill du avsluta din prenumeration? Det kan du göra <a href=\"/pause-or-cancel/\" rel=\"noopener noreferrer\"><strong>via denna sida</strong></a>.</p><h2>6. Alltid uppdaterad</h2><p>Vi delar gärna med oss av de senaste nyheterna, råden och recepten via mejl. Så att du alltid är uppdaterad om de senaste nyheterna.</p><p>Vill du inte längre få dessa mejl? Då kan du klicka på 'avregistrera' längst ner i mejlet.</p><h3><em>Vill du ha FitForMe, men ingen prenumeration?</em></h3><p><em>Vi förstår att du kanske vill prova våra multivitaminer först innan du startar en prenumeration. Därför finns </em><a href=\"/products/assortment/\" rel=\"noopener noreferrer\"><strong><em>våra produkter</em></strong></a><em> också tillgängliga som engångsbeställning. På produktsidan klickar du på 'andra alternativ' och väljer engångsbeställning. Men tänk på: du får inte de fördelar som nämns ovan.</em></p>","pl":"<h2>5. Zmień produkty</h2><p>FitForMe stale rozwija nowe produkty i smaki. Dzięki temu zawsze otrzymujesz najlepsze wrażenia. Dlatego w swoim koncie My FitForMe w każdej chwili możesz zmienić smak lub wariant produktów.</p><p>Chcesz dodać kolejny produkt? Po prostu dodaj go do istniejącej subskrypcji. Możesz też z łatwością usunąć z subskrypcji produkty, których już nie potrzebujesz. Chcesz anulować subskrypcję? Możesz to zrobić <a href=\"/pause-or-cancel/\" rel=\"noopener noreferrer\"><strong>na tej stronie</strong></a>.</p><h2>6. Zawsze na bieżąco</h2><p>Chętnie dzielimy się najnowszymi wiadomościami, poradami i przepisami przez e-mail. Dzięki temu zawsze jesteś na bieżąco z nowościami.</p><p>Nie chcesz już otrzymywać tych wiadomości? Wystarczy, że klikniesz 'wypisz się' na dole e-maila.</p><h3><em>Chcesz FitForMe, ale bez subskrypcji?</em></h3><p><em>Rozumiemy, że możesz najpierw chcieć wypróbować nasze suplementy, zanim zdecydujesz się na subskrypcję. Dlatego </em><a href=\"/products/assortment/\" rel=\"noopener noreferrer\"><em>nasze produkty</em></a><em> są dostępne także jako zamówienie jednorazowe. Na stronie produktu kliknij 'inne opcje' i wybierz zamówienie jednorazowe. 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","nl":"Dutchtest"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-b2b24202a43e466286ac91598611a4e0","component":{"name":"Content","options":{"content":"<p>FitForMe&nbsp;has launched&nbsp;three&nbsp;once-daily&nbsp;multivitamin soft chews&nbsp;for people undergoing significant weight loss.&nbsp;As obesity rates rise, more patients require long-term supplementation after medical&nbsp;weight loss&nbsp;treatment or bariatric surgery.&nbsp;WLS Forte Soft Chew, WLS Optimum Soft Chew, and Support-1&nbsp;Soft Chew&nbsp;were developed in response to&nbsp;this need.&nbsp;According to&nbsp;FitForMe&nbsp;data,&nbsp;up to 58.5 percent of non-users report gastrointestinal complaints from multivitamin use and 85.4 percent of them cite nausea as the main issue.&nbsp;The soft chew&nbsp;format is intended to reduce these barriers and support&nbsp;consistent&nbsp;use.&nbsp;</p><p>This&nbsp;launch&nbsp;comes at a time when more 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Those who lose significant weight&nbsp;may&nbsp;face an increased risk of vitamin and mineral deficiencies due to lower food intake and changes in nutrient absorption.&nbsp;&nbsp;</p><p>The&nbsp;growing use&nbsp;of GLP-1/GIP receptor agonists is bringing millions of new patients into medical weight-loss&nbsp;care,&nbsp;sharply&nbsp;expanding the&nbsp;number of people who may&nbsp;require long-term specialist supplementation.&nbsp;FitForMe's&nbsp;soft chews are among the first products formulated specifically to&nbsp;support&nbsp;this broader group—not just post-bariatric patients—reflecting the convergence of two rapidly expanding areas in healthcare.&nbsp;&nbsp;</p><p><strong>The right format</strong>&nbsp;</p><p>Designed&nbsp;for the physiological changes that follow significant weight loss, the new products deliver&nbsp;18&nbsp;essential vitamins and minerals in a once-daily soft chew.&nbsp;&nbsp;</p><p>“Traditional supplements are designed for a ‘normal’ digestive system,” said Edo Aarts, bariatric&nbsp;surgeon&nbsp;and founder of&nbsp;Overgewicht&nbsp;Nederland and&nbsp;WeightWorks. “Many people who pursue weight loss experience physiological changes that make standard formats hard to tolerate or sustain.&nbsp;FitForMe&nbsp;designed&nbsp;their&nbsp;specialised&nbsp;soft chew multivitamins&nbsp;from the ground up by reengineering the delivery format.”&nbsp;</p><p><strong>Technical breakthrough</strong>&nbsp;</p><p>Soft chew supplements&nbsp;face challenges&nbsp;like&nbsp;ingredient density, stability, taste, and manufacturing consistency.&nbsp;The new chews address these challenges through proprietary formulation and engineering designed to&nbsp;provide:&nbsp;</p><ul><li>All 18 essential vitamins and minerals in a single chew, reducing pill burden&nbsp;&nbsp;</li><li>Clean-label ingredients without&nbsp;added sugar or artificial colours, while&nbsp;ensuring&nbsp;stability and shelf life&nbsp;&nbsp;</li><li>Consistent quality across manufacturing facilities, ensuring a reliable experience for every user&nbsp;&nbsp;</li><li>Patient-tested flavour and texture, even with high concentrations of bitter nutrients such as B vitamins&nbsp;&nbsp;</li></ul><p><br></p><p><strong>Patient partnership</strong>&nbsp;</p><p>The development process involved&nbsp;close collaboration with&nbsp;patients,&nbsp;using&nbsp;real-world&nbsp;feedback to guide decisions on format, flavour, texture, and tolerability. 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Joining forces with&nbsp;Baricol&nbsp;allows us to reach new regions and deliver innovative solutions to improve medical results in the long term.&nbsp;</p>","showTitleInH1Tag":true,"imageAlt":"text","buttonText":""},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-2c9f96f2b6c6482e8e48a461a49fd515","component":{"name":"Content","options":{"content":"<p>The collaboration is a valuable step toward supporting more patients to&nbsp;maintain&nbsp;healthy&nbsp;routines&nbsp;post-surgery and preventing medical complications in the long term. Research shows that &gt;75% of all patients develop one or more deficiencies in one year after a Sleeve Gastrectomy.&nbsp;</p><p>We are active in more than 29 countries conducting medical research and developing personalized supplements to decrease deficiencies after bariatric surgery. Joining forces with&nbsp;Baricol&nbsp;allows us to reach new regions and deliver innovative solutions to improve medical results in the long term.&nbsp;</p><p>Haris Fazlic, CEO&nbsp;Baricol: “FitForMe&nbsp;is a leading example&nbsp;in&nbsp;bariatric supplements in Europe and has always been an inspiration and a source of knowledge for&nbsp;Baricol.&nbsp;We’ve&nbsp;proudly reviewed and&nbsp;learned&nbsp;from the extensive research done by&nbsp;FitForMe. We are looking forward to jointly meeting the challenge of supplementation with our shared base in science and patient products”.&nbsp;</p><p>Baricol&nbsp;is the leading brand in the Scandinavian region and has developed the innovative digital patient application&nbsp;BariBuddy. This is a solution for the long-term challenge of adherence to daily supplementation and healthy&nbsp;routines&nbsp;post-surgery.&nbsp;</p><p>We aim to make such innovations available on a global scale.&nbsp;</p><p>Our journey to provide more patients and healthcare professionals with scientifically proven solutions and a worldwide platform has just begun. We will continue to seek out more ways to increase our impact and support as many patients and healthcare professionals as possible.&nbsp;</p><p>At this moment, the acquisition will not have a direct impact on the products and services offered by&nbsp;FitForMe&nbsp;and&nbsp;Baricol&nbsp;Bariatrics. All products and services can be advised and applied in practice as known.&nbsp;In the event of&nbsp;any changes, we will inform you promptly.&nbsp;</p><p>For questions, please check our FAQ below or contact our customer service.&nbsp;</p><p>&nbsp;</p><h2><strong>About&nbsp;FitForMe</strong>&nbsp;</h2><p>Every person is unique. Wouldn’t it be strange if we all took the same multivitamin?&nbsp;</p><p>Based on this vision, founders Sjoerd and Simon developed a personal, tailor-made multivitamin in 2005. Originally, the idea was to make healthy people even healthier until they became aware of a patient group in need of help: people with stomach reductions.&nbsp;</p><p>After years of testing, research, and improvement, in collaboration with hospitals and medical professionals, we know that our multivitamins work. Our supplements will help you feel reborn and stay in balance before your operation and many years after. 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Zum Glück können Sie mit drei Schritten aus der Einnahme eine feste Routine entwickeln.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"layerName":"BlogThreeColumnCards","id":"builder-e4dfcc8ec738454fb3e854739bb71efb","meta":{"transformed.title":"localized","localizedTextInputs":["title"],"transformed.blogs.2.blog":"localized","previousId":"builder-0758fd6ef6ea433eb8290d3f57f1a2b5"},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"9dcb3a58891f40ab81c1ebf3b0110e8f","model":"blog-article","value":{"createdDate":1691567395212,"id":"9dcb3a58891f40ab81c1ebf3b0110e8f","name":"21 important vitamins and minerals you can’t do without","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}}],"description":{"es":"Descubre su poderoso efecto y en qué fuentes naturales puedes encontrarlas. 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"}},"timestamp":1685656800000,"linkUrl":"haarausfall-nach-magenbypass","showInOverview":true,"imageAlt":{"nl":"21 vitaminen en mineralen die je niet kan missen","en":"21 important vitamins and minerals you can't do without","de":"21 wichtige Vitamine und Mineralstoffe, auf die Sie nicht verzichten können","Default":"21 important vitamins and minerals you can't do without","@type":"@builder.io/core:LocalizedValue","fr":"21 vitamines et minéraux dont vous ne pouvez pas vous passer="},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-e951ced685cb4448b480ebfa5079e91d","meta":{"transformed.text":"localized","transformed.title":"localized","localizedTextInputs":["title","text","imageAlt"],"transformed.imageAlt":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":" ","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F4fb8d5de3a0540739ddbd873ab43abdc","imagePosition":"right","imageVariant":"square","backgroundColor":"green","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Wondering what vitamins and minerals do for you? 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Nous avons répertorié les 21 vitamines et minéraux les plus importants. Découvrez leur effet et où vous pouvez les trouver. Découvrez également ce qui peut arriver lorsque vous consommez trop peu de vitamines et de minéraux.</p>","sv":"<p>Undrar du vad vitaminer och mineraler egentligen är bra för? Vi har listat de 21 viktigaste vitaminerna och mineralerna. Upptäck vilka effekter de har och var du kan hitta dem. Upptäck också vad som kan hända när du inte får tillräckligt med vitaminer och mineraler.&nbsp;</p>","nb":"<p>Lurer du på hva vitaminer og mineraler egentlig er bra for? Vi har listet opp de 21 viktigste vitaminene og mineralene. Finn ut hvilke effekter de har og hvor du kan finne dem. Se også hva som kan skje når du ikke får i deg nok vitaminer og mineraler.</p>","en":"<p>Wondering what vitamins and minerals do for you? We have listed the 21 most important vitamins and minerals. Discover their powerful effect and in which natural sources you can find them. Also discover what can happen when you get too few vitamins and minerals.&nbsp;</p>","es":"<p>¿Te preguntas para qué sirven las vitaminas y los minerales? Hemos enumerado las 23 más importantes. Descubre su poderoso efecto y en qué fuentes naturales puedes encontrarlas. También descubre qué puede suceder cuando consumes muy pocas vitaminas y minerales.</p>","en-au":"<p>Wondering what vitamins and minerals do for you? We have listed the 21 most important vitamins and minerals. Discover their powerful effect and in which natural sources you can find them. 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Water-soluble vitamins are found in fluid contained in food. They enter the bloodstream directly. Water-soluble vitamins circulate in parts of the body that are filled with water (tissue fluid). You don't store them. One exception is vitamin B6. This vitamin is stored in the muscles. You just pee out the excess of the other water-soluble vitamins. This is why it is so important to supplement these vitamins every day.&nbsp;&nbsp;</p><p><br></p><p>Fat-soluble vitamins are mainly found in dietary fats. Via the lymphatic system they eventually end up in the bloodstream. These vitamins are stored in fatty tissue and the liver. The surplus of fat-soluble vitamins is not easily lost by the body. That is why it is better not to take in too much of them. An overdose can even be harmful.&nbsp;</p>","de":"<h2><strong>Vitamine und Mineralstoffe für ein vitales und gesundes Leben</strong></h2><p>Zunächst einmal unterscheiden wir zwischen wasserlöslichen und fettlöslichen Vitaminen.&nbsp;<strong>Wasserlösliche Vitamine befinden sich in der in der Nahrung enthaltenen Flüssigkeit.</strong>&nbsp;Sie gelangen direkt in den Blutkreislauf. Wasserlösliche Vitamine zirkulieren in Teilen des Körpers, die mit Wasser gefüllt sind (Gewebeflüssigkeit). Man speichert sie nicht. Eine Ausnahme ist Vitamin B6. Dieses Vitamin wird in den Muskeln gespeichert. Den Überschuss der anderen wasserlöslichen Vitamine scheidet man einfach mit dem Urin aus. Deshalb ist es so wichtig, diese Vitamine jeden Tag zu ergänzen.</p><p><strong>Fettlösliche Vitamine sind hauptsächlich in Nahrungsfetten enthalten</strong>. Über das Lymphsystem gelangen sie schließlich in den Blutkreislauf. Diese Vitamine werden im Fettgewebe und in der Leber gespeichert. Der Überschuss an fettlöslichen Vitaminen wird vom Körper nicht so leicht abgebaut. Deshalb ist es besser, nicht zu viel von ihnen zu sich zu nehmen. Eine Überdosis kann sogar schädlich sein.</p>","nl":"<h2>Vitaminen en mineralen voor een energieke en gezonde jij</h2><p>Allereerst maken we onderscheid tussen in wateroplosbare- en in vetoplosbare vitaminen.</p><p>De in <strong>wateroplosbare vitaminen</strong> bevinden zich in vocht dat in voeding zit.&nbsp;Ze komen direct in het bloed terecht. Wateroplosbare vitaminen circuleren in delen van het lichaam die gevuld zijn met water (weefselvocht). Je slaat ze niet op. Een uitzondering hierop is vitamine B6. Deze vitamine wordt opgeslagen in de spieren. Het overschot aan de overige wateroplosbare vitaminen plas je gewoon weer uit. Daarom is het zo belangrijk om deze vitaminen elke dag aan te vullen.&nbsp;&nbsp;</p><p>In <strong>vetoplosbare vitaminen</strong> bevinden zich vooral in voedingsvetten.&nbsp;Via het lymfestelsel komen ze uiteindelijk in het bloed terecht. Deze vitaminen worden opgeslagen in vetweefsel en de lever. Het overschot aan vetoplosbare vitaminen raakt het lichaam niet zo makkelijk kwijt. Daarom krijg je er liever niet te veel van binnen. Een overdosis kan zelfs schadelijk zijn.</p>","fr":"<h2><strong>Des vitamines et des minéraux pour un vous énergique et en bonne santé</strong></h2><p>Tout d'abord, nous devons faire une distinction entre les vitamines hydrosolubles et liposolubles. Les vitamines hydrosolubles se trouvent dans les liquides contenus dans les aliments. Ils pénètrent directement dans le sang. Les vitamines hydrosolubles circulent dans les parties du corps remplies d'eau (liquide tissulaire). Vous ne les stockez pas. À l'exception de la vitamine B6. Cette vitamine est stockée dans les muscles. Vous vous débarrassez de l'excès des autres vitamines hydrosolubles dans l'urine. C'est pourquoi il est si important de prendre ces vitamines tous les jours.</p><p><strong>Les vitamines liposolubles se trouvent principalement dans les graisses alimentaires.</strong> Par le système lymphatique, elles finissent par se retrouver dans la circulation sanguine. Ces vitamines sont stockées dans les tissus graisseux et le foie. Le surplus de vitamines liposolubles n'est pas facilement perdu par l'organisme. C'est pourquoi il vaut mieux ne pas en prendre trop. Une surdose peut même être nocive.</p>","sv":"<h1><strong>Vitaminer och mineraler för en pigg och frisk kropp</strong></h1><p>Först och främst skiljer man på vattenlösliga och fettlösliga vitaminer. Vattenlösliga vitaminer finns i vätskan som finns i mat. De kommer direkt in i blodomloppet. Vattenlösliga vitaminer cirkulerar i delar av kroppen med vävnadsvätska. De lagras inte i kroppen. Ett undantag är vitamin B6. Detta vitamin lagras i musklerna. Överflödet av de övriga vattenlösliga vitaminerna följer med urinen när man kissar. Det är därför det är så viktigt att komplettera vattenlösliga vitaminer varje dag.</p><p><strong>Fettlösliga vitaminer finns främst i olika kostfetter.</strong> Via lymfsystemet hamnar de så småningom i blodomloppet. Fettlösliga vitaminer lagras i fettvävnad och i levern. Överskottet av de fettlösliga vitaminerna försvinner inte lika lätt ur kroppen. Så det är bättre att inte äta för mycket av sådana vitaminer. En överdos kan till och med vara skadlig.&nbsp;</p>","nb":"<h2><strong>Vitaminer og mineraler for en sunn og frisk kropp</strong></h2><p>Først og fremst skiller man mellom vannløselige og fettløselige vitaminer. Vannløselige vitaminer finnes i væsken i maten og tas opp direkte i blodet. Vannløselige vitaminer sirkulerer i de delene av kroppen med vevsvæske. De lagres ikke i kroppen. Et unntak er vitamin B6, som lagres i musklene. Restene av de øvrige vannløselige vitaminene følger med urinen når man tisser. Det er derfor det er så viktig å supplere med vannløselige vitaminer hver dag.</p><p><strong>Fettløselige vitaminer finnes hovedsakelig i ulike fettstoffer fra kosten.</strong> Gjennom lymfesystemet ender de til slutt opp i blodbanen. Fettløselige vitaminer lagres i fettvev og i leveren. Overskuddet fra de fettløselige vitaminene forsvinner ikke like lett ut av kroppen. Så det er bedre å ikke spise for mye av slike vitaminer. En overdose kan til og med være skadelig.</p>","en":"<h2><strong>Vitamins and minerals for an energetic and healthy you&nbsp;</strong></h2><p>First of all, we make a distinction between water-soluble and fat-soluble vitamins. Water-soluble vitamins are found in fluid contained in food. They enter the bloodstream directly. Water-soluble vitamins circulate in parts of the body that are filled with water (tissue fluid). You don't store them. One exception is vitamin B6. This vitamin is stored in the muscles. You just pee out the excess of the other water-soluble vitamins. This is why it is so important to supplement these vitamins every day.&nbsp;&nbsp;</p><p><strong>Fat-soluble vitamins  are mainly found in dietary fats.</strong> Via the lymphatic system they eventually end up in the bloodstream. These vitamins are stored in fatty tissue and the liver. The surplus of fat-soluble vitamins is not easily lost by the body. That is why it is better not to take in too much of them. An overdose can even be harmful.&nbsp;</p>","es":"<h2><strong>Vitaminas y minerales para una vida enérgica y saludable</strong></h2><p>En primer lugar, debemos hacer una distinción entre las vitaminas solubles en agua y las solubles en grasa. Las vitaminas solubles en agua se encuentran en el líquido de los alimentos y entran directamente en el torrente sanguíneo. Estas vitaminas circulan en partes del cuerpo que están llenas de agua (líquido tisular) y no las almacenas. Una excepción es la vitamina B6 que se almacena en los músculos. El exceso de las otras vitaminas solubles en agua las eliminas al orinar, por eso es tan importante suplementarlas todos los días.</p><p><strong>Las vitaminas liposolubles se encuentran principalmente en grasas alimentarias y  terminan en el torrente sanguíneo a través del sistema linfático.</strong> Estas vitaminas se almacenan en el tejido graso y  el hígado. El exceso de vitaminas liposolubles no se pierde fácilmente, por eso es preferible no consumir demasiadas. Incluso, una sobredosis puede ser perjudicial.</p>","en-au":"<h2><strong>Vitamins and minerals for an energetic and healthy you</strong></h2><p>First of all, we make a distinction between water-soluble and fat-soluble vitamins.&nbsp;<strong>Water-soluble vitamins are found in fluid contained in food.</strong>&nbsp;They enter the bloodstream directly. Water-soluble vitamins circulate in parts of the body that are filled with water (tissue fluid). You don’t store them. One exception is vitamin B6. This vitamin is stored in the muscles. You just pee out the excess of the other water-soluble vitamins. This is why it is so important to supplement these vitamins every day.</p><p><strong>Fat-soluble vitamins are mainly found in dietary fats.</strong>&nbsp;Via the lymphatic system they eventually end up in the bloodstream. These vitamins are stored in fatty tissue and the liver. The surplus of fat-soluble vitamins is not easily lost by the body. That is why it is better not to take in too much of them. An overdose can even be harmful.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-446fd41537714cd88467ecb45c3766bc","meta":{"transformed.title":"localized","localizedTextInputs":["title","items.0.name","items.0.description","items.1.name","items.1.description","items.2.name","items.2.description","items.3.name","items.3.description","items.4.name","items.4.description","items.5.name","items.5.description","items.6.name","items.6.description","items.7.name","items.7.description","items.8.name","items.8.description"],"transformed.items.0.name":"localized","transformed.items.0.description":"localized","transformed.items.1.name":"localized","transformed.items.1.description":"localized","transformed.items.2.name":"localized","transformed.items.2.description":"localized","transformed.items.3.name":"localized","transformed.items.3.description":"localized","transformed.items.4.name":"localized","transformed.items.4.description":"localized","transformed.items.5.name":"localized","transformed.items.5.description":"localized","transformed.items.6.name":"localized","transformed.items.6.description":"localized","transformed.items.7.name":"localized","transformed.items.7.description":"localized","transformed.items.8.name":"localized","transformed.items.8.description":"localized"},"component":{"name":"Feature List With Images","options":{"label":"","description":"<p><br></p>","buttonBackgroundColor":"gradient-orange","alignment":"center","imageStyle":"default","items":[{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fd3c84b3af5404e40a8dbcebac083714b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B1 (Thiamine)  ","de":"Vitamin B1 (Thiamin)","nl":"Vitamine B1 (Thiamine)  ","fr":"La vitamine B1 (Thiamine)","sv":"Vitamin B1 (tiamin)  ","nb":"Vitamin B1 (tiamin)","en":"Vitamin B1 (Thiamine)  ","es":"Vitamina B1 (Tiamina)","en-au":"Vitamin B1 (Thiamine)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>The first B of the vitamin B family! Vitamin B1 is good for your heart and nervous system. It also supports your energy metabolism. Important natural sources of vitamin B1 are meat, dairy products, bread and cereals. Vegetarians and vegans often need extra vitamin B1. A structural deficiency of vitamin B1 can lead to damage to the nervous system. Have you had a gastric bypass and vomited during 2 weeks? Then you have an increased risk of vitamin B1 deficiency. Consult a doctor about this.&nbsp;</p>","de":"<p>Das erste B in der Vitamin-B-Familie! Vitamin B1 ist gut für Ihr Herz und Ihr Nervensystem. Außerdem unterstützt es den Energiestoffwechsel. Wichtige natürliche Quellen für Vitamin B1 sind Fleisch, Milchprodukte, Brot und Getreideprodukte. Vegetarier und Veganer benötigen oft zusätzliches Vitamin B1. Ein struktureller Mangel an Vitamin B1 kann zu einer Schädigung des Nervensystems führen. Hatten Sie einen Magenbypass und haben sich 2 Wochen lang übergeben? Dann haben Sie ein erhöhtes Risiko für einen Vitamin-B1-Mangel. Sprechen Sie mit Ihrem Arzt darüber. &nbsp;</p>","nl":"<p>De eerste B van de vitamine B-familie! Vitamine B1 is goed voor je hart en zenuwstelsel. Ook ondersteunt het je energiestofwisseling. Belangrijke natuurlijke bronnen voor vitamine B1 zijn vlees, zuivelproducten, brood en granen. Vegetariërs en veganisten hebben vaak extra vitamine B1 nodig. Een structureel tekort aan vitamine B1 kan leiden tot schade aan het zenuwstelsel. Heb je een maagverkleining en geef je veel over gedurende 2 weken? Dan heb je een verhoogd risico op een vitamine B1 tekort. Raadpleeg hiervoor een arts.&nbsp;</p>","fr":"<p>Le premier B de la famille des vitamines B ! La vitamine B1 est bonne pour le cœur et le système nerveux. Il soutient également votre métabolisme énergétique. Les sources naturelles importantes de vitamine B1 sont la viande, les produits laitiers, le pain et les céréales. Les végétariens et les personnes suivent une alimentation vegan ont souvent besoin d'un supplément de vitamine B1. Une carence structurelle en vitamine B1 peut entraîner des dommages du système nerveux. Vous avez subi un bypass gastrique et vous avez vomi pendant 2 semaines ? Vous avez sûrement un risque accru de carence en vitamine B1. Consultez un médecin à ce sujet.</p>","sv":"<p>Det här är vårt första B i vitamin B-familjen! Vitamin B1 är bra för ditt hjärta och hela nervsystemet. Det bidrar också till din energimetabolism, din energiomsättning. Vitamin B1 finns framför allt i kött, mejeriprodukter, bröd och spannmål. Vegetarianer och veganer behöver ofta lite extra vitamin B1. Brist på vitamin B1 kan leda till skador på nervsystemet. Har du genomgått en gastric bypass och kräkts under två veckor? Då har du en förhöjd risk för vitamin B1-brist. Prata med din läkare om detta. &nbsp;</p>","nb":"<p>Dette er vår første B i vitamin B-familien! Vitamin B1 er bra for hjertet og hele nervesystemet. Det bidrar også til din energimetabolisme, din energiomsetting. Vitamin B1 finnes hovedsakelig i kjøtt, meieriprodukter, brød og korn. Vegetarianere og veganere trenger ofte litt ekstra vitamin B1. Mangel på vitamin B1 kan føre til skade på nervesystemet. Har du gjennomgått en gastric bypass og kastet opp i to uker? Da har du økt risiko for vitamin B1-mangel. Snakk med legen din om dette.</p>","en":"<p>The first B of the vitamin B family! Vitamin B1 is good for your heart and nervous system. It also supports your energy metabolism. Important natural sources of vitamin B1 are meat, dairy products, bread and cereals. Vegetarians and vegans often need extra vitamin B1. A structural deficiency of vitamin B1 can lead to damage to the nervous system. Have you had a gastric bypass and vomited during 2 weeks? Then you have an increased risk of vitamin B1 deficiency. Consult a doctor about this.&nbsp;</p>","es":"<p>¡La primera B de la familia de vitaminas B! La vitamina B1 es buena para el corazón y el sistema nervioso, además de proteger el metabolismo energético. Las fuentes naturales importantes de vitamina B1 son la carne, los productos lácteos, el pan y los cereales. Los vegetarianos y veganos a menudo necesitan vitamina B1 adicional. Una deficiencia estructural de vitamina B1 puede provocar daños en el sistema nervioso. ¿Has tenido una cirugía de bypass gástrico y has vomitado durante 2 semanas? Entonces tienes un mayor riesgo de deficiencia de vitamina B1. Consulta a un médico al respecto.</p>","en-au":"<p>The first B of the vitamin B family! Vitamin B1 is good for your heart and nervous system. It also supports your energy metabolism. Important natural sources of vitamin B1 are meat, dairy products, bread and cereals. Vegetarians and vegans often need extra vitamin B1. A structural deficiency of vitamin B1 can lead to damage to the nervous system. Have you had a gastric bypass and vomited during 2 weeks? Then you have an increased risk of vitamin B1 deficiency. Consult a doctor about this.&nbsp;</p>"},"imageAlt":"Vitamin B1 (Thiamine)  "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fcd8f98b8ae3a40c8bc22988db1550273","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B2 (Riboflavin)","de":"Vitamin B2 (Riboflavin)","nl":"Vitamine B2 (Riboflavine)  ","fr":"La vitamine B2 (Riboflavine)","sv":"Vitamin B2 (riboflavin)  ","nb":"Vitamin B2 (riboflavin)","en":"Vitamin B2 (Riboflavin)","es":"Vitamina B2 (Riboflavina)","en-au":"Vitamin B2 (Riboflavin)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Supports your energy level and helps with fatigue. With vitamin B2 you help your body to get energy from proteins, carbohydrates and fats. This vitamin is found in organ meats, dairy products and grains. A deficiency of vitamin B2 can cause inflammation of the mucous membranes of the mouth, skin, eyes and digestive tract.&nbsp;</p>","de":"<p>Unterstützt Ihr Energieniveau und hilft bei Müdigkeit. Mit Vitamin B2 helfen Sie Ihrem Körper, Energie aus Proteinen, Kohlenhydraten und Fetten zu gewinnen. Dieses Vitamin ist in Organfleisch, Milchprodukten und Getreide enthalten. Ein Mangel an Vitamin B2 kann zu Entzündungen der Schleimhäute von Mund, Haut, Augen und Verdauungstrakt führen.&nbsp;</p>","nl":"<p>Ondersteunt je energieniveau en helpt bij vermoeidheid. Met vitamine B2 help je het lichaam om energie uit eiwitten, koolhydraten en vetten te halen. Deze vitamine zit in orgaanvlees, melkproducten en granen. Een tekort aan vitamine B2 kan ontstekingen aan het slijmvlies van de mond, huid, ogen en spijsverteringskanaal veroorzaken.&nbsp;</p>","fr":"<p>Elle renforce votre niveau d'énergie et vous aide à combattre la fatigue. Avec la vitamine B2, vous aidez votre corps à tirer plus d'énergie des protéines, des glucides et des graisses. Cette vitamine se trouve dans les abats, les produits laitiers et les céréales. Une carence en vitamine B2 peut provoquer une inflammation des muqueuses de la bouche, de la peau, des yeux et du tube digestif.</p>","sv":"<p>Bidrar till bättre energinivå och minskar trötthet. Vitamin B2 hjälper kroppen att få energi med hjälp av proteiner, kolhydrater och fetter. Vitamin B2 finns i inälvsmat, mejeriprodukter och spannmål. Brist på vitamin B2 kan orsaka inflammation i huden och i munnens, ögonens och matsmältningskanalens slemhinnor.&nbsp;</p>","nb":"<p>Bidrar til bedre energinivå og reduserer tretthet. Vitamin B2 hjelper kroppen med å få energi ved hjelp av proteiner, karbohydrater og fett. Vitamin B2 finnes i innmat, meieriprodukter og korn. Mangel på vitamin B2 kan forårsake betennelse i huden og slimhinner i munnen, øyne og fordøyelseskanalen.</p>","en":"<p>Supports your energy level and helps with fatigue. With vitamin B2 you help your body to get energy from proteins, carbohydrates and fats. This vitamin is found in organ meats, dairy products and grains. A deficiency of vitamin B2 can cause inflammation of the mucous membranes of the mouth, skin, eyes and digestive tract.&nbsp;</p>","es":"<p>La Vitamina B2 favorece tu nivel de energía y te ayuda a combatir la fatiga. Con la vitamina B2, ayudas a tu cuerpo a obtener energía de las proteínas, carbohidratos y grasas. Esta vitamina se encuentra en los órganos animales, productos lácteos y cereales. Una deficiencia de vitamina B2 puede causar inflamación de las membranas mucosas de la boca, piel, ojos y tracto digestivo.</p>","en-au":"<p>Supports your energy level and helps with fatigue. With vitamin B2 you help your body to get energy from proteins, carbohydrates and fats. This vitamin is found in organ meats, dairy products and grains. A deficiency of vitamin B2 can cause inflammation of the mucous membranes of the mouth, skin, eyes and digestive tract.&nbsp;</p><p><br></p>"},"imageAlt":"Vitamin B2 (Riboflavin)  "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F01beb5992fa54e85b8bc7d9f3b3b97b2","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B3 (Niacin)","de":"Vitamin B3 (Niacin)","nl":"Vitamine B3 (Niacine)","fr":"La vitamine B3 (Niacine)","sv":"Vitamin B3 (niacin)","nb":"Vitamin B3 (niacin)","en":"Vitamin B3 (Niacin)","es":"Vitamina B3 (Niacina)","en-au":"Vitamin B3 (Niacin)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Boosts your body's natural energy and your level of fitness. Vitamin B3 is also important for the production of fatty acids. These fatty acids are good for your heart and blood vessels, your brain and your concentration. Vitamin B3 is found in meat, poultry such as chicken, vegetables and cereals. Do you have a vitamin B3 deficiency? Then you can suffer from dementia, diarrhea, skin problems and low energy.&nbsp;</p>","de":"<p>Fördert die natürliche Energie des Körpers und die Leistungsfähigkeit. Vitamin B3 ist auch wichtig für die Produktion von Fettsäuren. Diese Fettsäuren sind gut für Ihr Herz und Ihre Blutgefäße, Ihr Gehirn und Ihre Konzentration. Vitamin B3 ist in Fleisch, Geflügel wie Huhn, Gemüse und Getreide enthalten. Haben Sie einen Vitamin-B3-Mangel? Dann können Sie unter Demenz, Durchfall, Hautproblemen und Energiemangel leiden.&nbsp;</p>","nl":"<p>Brengt de natuurlijke energie in je lichaam op gang en draagt bij aan je fitheid. Ook is vitamine B3 belangrijk voor de aanmaak van vetzuren. En die zijn weer goed voor hart- en bloedvaten, je brein en concentratievermogen. Vitamine B3 zit in vlees, gevogelte zoals kip, groenten en granen. Heb je een vitamine B3 tekort? Dan kun je last krijgen van dementie, diarree, huidproblemen en een futloos gevoel.&nbsp;</p>","fr":"<p>Elle stimule l'énergie naturelle de votre corps et votre niveau de forme physique. La vitamine B3 est également importante pour la production d'acides gras. Ces acides gras sont bons pour votre cœur et vos vaisseaux sanguins, votre cerveau et votre concentration. La vitamine B3 se trouve dans la viande, la volaille comme le poulet, les légumes et les céréales. Avez-vous une carence en vitamine B3 ? Dans le pire des cas, vous pouvez souffrir de démence, de diarrhée, de problèmes de peau et de manque d'énergie.</p>","sv":"<p>Förbättrar kroppens naturliga energinivå och allmäntillstånd. Vitamin B3 är också viktigt för produktionen av fettsyror. Fettsyror är bra för hjärta och blodkärl och för hjärnan och koncentrationen. Vitamin B3 finns bland annat i kött, fågel, grönsaker och spannmål. Lider du av brist på vitamin B3? Då kan du drabbas av demens, diarré, hudproblem och låg energi.&nbsp;</p>","nb":"<p>Forbedrer kroppens naturlige energinivå og almentilstand. Vitamin B3 er også viktig for produksjonen av fettsyrer. Fettsyrer er bra for hjertet og blodårene samt for hjernen og konsentrasjonen. Vitamin B3 finnes blant annet i kjøtt, fjærkre, grønnsaker og korn. Lider du av mangel på vitamin B3? Da kan du få demens, diaré, hudproblemer og lav energi.</p>","en":"<p>Boosts your body's natural energy and your level of fitness. Vitamin B3 is also important for the production of fatty acids. These fatty acids are good for your heart and blood vessels, your brain and your concentration. Vitamin B3 is found in meat, poultry such as chicken, vegetables and cereals. Do you have a vitamin B3 deficiency? Then you can suffer from dementia, diarrhea, skin problems and low energy.&nbsp;</p>","es":"<p>La vitamina B3 aumenta la energía natural de tu cuerpo y tu condición física. También es importante para la producción de ácidos grasos que son buenos para tu corazón y vasos sanguíneos, tu cerebro y tu concentración. La vitamina B3 se encuentra en carnes, aves como el pollo, verduras y cereales. ¿Tienes deficiencia de vitamina B3? Entonces puedes sufrir de demencia, diarrea, problemas de piel y baja energía.</p>","en-au":"<p>Boosts your body's natural energy and your level of fitness. Vitamin B3 is also important for the production of fatty acids. These fatty acids are good for your heart and blood vessels, your brain and your concentration. Vitamin B3 is found in meat, poultry such as chicken, vegetables and cereals. Do you have a vitamin B3 deficiency? Then you can suffer from dementia, diarrhea, skin problems and low energy.&nbsp;</p>"},"imageAlt":"Vitamin B3 (Niacin)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ff3d1d433e22846009038627cf5df3bcd","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B5 (Pantothenic Acid) ","de":"Vitamin B5 (Pantothensäure) ","nl":"Vitamine B5 (Pantotheenzuur) ","fr":"La vitamine B5 (Acide Pantothénique)","sv":"Vitamin B5 (pantotensyra) ","nb":"Vitamin B5 (pantotensyra)","en":"Vitamin B5 (Pantothenic Acid) ","es":"Vitamina B5 (Ácido Pantoténico)","en-au":"Vitamin B5 (Pantothenic Acid) "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Supports energy metabolism and adrenal glands. Your adrenal glands affect stress in your body. Vitamin B5 is found in meat, poultry such as chicken and turkey, whole grain products, eggs, milk (products) and vegetables. When vitamin B5 is deficient, your symptoms may include nausea, fatigue, aching feet, hair loss and insomnia.&nbsp;</p>","de":"<p>Unterstützt den Energiestoffwechsel und die Nebennieren. Ihre Nebennieren beeinflussen den Stress in Ihrem Körper. Vitamin B5 ist in Fleisch, Geflügel wie Huhn und Truthahn, Vollkornprodukten, Eiern, Milch(produkten) und Gemüse enthalten. Ein Mangel an Vitamin B5 kann sich durch Übelkeit, Müdigkeit, schmerzende Füße, Haarausfall und Schlaflosigkeit bemerkbar machen.&nbsp;</p>","nl":"<p>Ondersteunt de energiestofwisseling en bijnieren. Je bijnieren hebben invloed op stress in je lichaam. Vitamine B5 zit in vlees, gevogelte zoals kip en kalkoen, volkorenproducten, eieren, melk(producten) en groenten. Bij een tekort aan vitamine B5 kun je onder andere last hebben van misselijkheid, vermoeidheid, pijnlijke voeten, haaruitval en slapeloosheid.</p>","fr":"<p>Elle soutient le métabolisme énergétique et les glandes surrénales. Vos glandes surrénales affectent le stress dans votre corps. La vitamine B5 se trouve dans la viande, la volaille comme le poulet et la dinde, les produits complets, les œufs, le lait (produits laitiers) et les légumes. Lorsque vous manquez de vitamine B5, vos symptômes peuvent inclure des nausées, de la fatigue, des pieds douloureux, une perte de cheveux et de l'insomnie.</p>","sv":"<p>Uppehåller energimetabolismen och binjurarnas funktion. Dina binjurar har att göra med stressnivån i kroppen. Vitamin B5 finns i kött, fågel, fullkornsprodukter, ägg, mejeriprodukter och grönsaker. När kroppen har brist på vitamin B5 kan det ge effekter som illamående, trötthet, värkande fötter, håravfall och sömnlöshet.&nbsp;</p>","nb":"<p>Opprettholder energimetabolismen og binyrefunksjonen. Binyrene dine har med stressnivået i kroppen å gjøre. Vitamin B5 finnes i kjøtt, fjærfe, fullkorn, egg, meieriprodukter og grønnsaker. Når kroppen har mangel på vitamin B5, kan det forårsake blant annet kvalme, tretthet, verkende bein, håravfall og søvnløshet.</p>","en":"<p>Supports energy metabolism and adrenal glands. Your adrenal glands affect stress in your body. Vitamin B5 is found in meat, poultry such as chicken and turkey, whole grain products, eggs, milk (products) and vegetables. When vitamin B5 is deficient, your symptoms may include nausea, fatigue, aching feet, hair loss and insomnia.&nbsp;</p>","es":"<p>La Vitamina B5 protege el metabolismo energético y las glándulas suprarrenales. Tus glándulas suprarrenales afectan el estrés en tu cuerpo. La vitamina B5 se encuentra en carnes, aves como pollo y pavo, productos integrales, huevos, productos lácteos y verduras. Cuando hay deficiencia de vitamina B5, los síntomas pueden incluir náuseas, fatiga, dolor en los pies, pérdida de cabello e insomnio.</p>","en-au":"<p>Supports energy metabolism and adrenal glands. Your adrenal glands affect stress in your body. Vitamin B5 is found in meat, poultry such as chicken and turkey, whole grain products, eggs, milk (products) and vegetables. When vitamin B5 is deficient, your symptoms may include nausea, fatigue, aching feet, hair loss and insomnia.&nbsp;</p>"},"imageAlt":"Vitamin B5 (Pantothenic Acid) "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fb72c8a45ed3f495faa71a0fa12f13a09","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B6 (Pyridoxal, Pyridoxine, Pyridoxamine)  ","de":"Vitamin B6 (Pyridoxal, Pyridoxin, Pyridoxamin)  ","nl":"Vitamine B6 (Pyridoxaal, Pyridoxine, Pyridoxamine)","fr":"La vitamine B6 (Pyridoxal, Pyridoxine, Pyridoxamine)","sv":"Vitamin B6 (pyridoxal, pyridoxin, pyridoxamin)  ","nb":"Vitamin B6 (pyridoksal, pyridoksin, pyridoksamin)","en":"Vitamin B6 (Pyridoxal, Pyridoxine, Pyridoxamine)  ","es":"Vitamina B6 (Piridoxal, Piridoxina, Piridoxamina)","en-au":"Vitamin B6 (Pyridoxal, Pyridoxine, Pyridoxamine)  "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Has a positive impact on your immune system. Also contributes to the functioning of hormones and a good memory. A deficiency in vitamin B6 can cause anemia, skin problems and depression. A large deficiency even increases the risk of forms of cancer and cardiovascular disease. But an excess of vitamin B6 can also cause fatigue, headaches and nerve damage. Vitamin B6 can be found in meat, poultry such as chicken and turkey, grains, fruits and vegetables.&nbsp;</p>","de":"<p>Hat einen positiven Einfluss auf Ihr Immunsystem. Trägt auch zum Funktionieren der Hormone und zu einem guten Gedächtnis bei. Ein Mangel an Vitamin B6 kann zu Anämie, Hautproblemen und Depressionen führen. Ein großer Mangel erhöht sogar das Risiko von Krebs- und Herz-Kreislauf-Erkrankungen. Ein Überschuss an Vitamin B6 kann aber auch zu Müdigkeit, Kopfschmerzen und Nervenschäden führen. Vitamin B6 ist in Fleisch, Geflügel wie Huhn und Truthahn, Getreide, Obst und Gemüse enthalten.&nbsp;</p>","nl":"<p>Heeft een positieve invloed op je immuunsysteem. Ook draagt het bij aan de werking van hormonen en een goed geheugen. Te weinig vitamine B6 kan zorgen voor bloedarmoede, huidproblemen en depressie. Een groot tekort vergroot zelfs de kans op vormen van kanker, hart- en vaatziekten. Maar ook een teveel aan vitamine B6 kan leiden tot vermoeidheid, hoofdpijn en schade aan zenuwen. Vitamine B6 vind je in vlees, gevogelte zoals kip en kalkoen, granen, fruit en groenten.&nbsp;</p>","fr":"<p>Elle a un impact positif sur votre système immunitaire. Elle contribue également au fonctionnement des hormones et à une bonne mémoire. Une carence en vitamine B6 peut provoquer une anémie, des problèmes de peau et une dépression. Une carence importante augmente même le risque de formes de cancer et de maladies cardiovasculaires. Mais un excès de vitamine B6 peut également causer de la fatigue, des maux de tête et des lésions nerveuses. La vitamine B6 peut être trouvée dans la viande, la volaille comme le poulet et la dinde, les céréales, les fruits et les légumes.</p>","sv":"<p>Detta vitamin inverkar positivt på immunsystemet. Det bidrar också till hormonernas funktion och även god minnesförmåga. Brist på vitamin B6 kan orsaka anemi, hudproblem och depression. En större brist ökar även risken för olika cancerformer samt hjärt-kärlsjukdom. Men för mycket vitamin B6 kan orsaka trötthet, huvudvärk och nervskador. Vitamin B6 finns i kött, fågel, spannmål, frukt och grönsaker.&nbsp;</p>","nb":"<p>Dette vitaminet har en positiv effekt på immunforsvaret. Det bidrar også til hormonenes funksjon og og god hukommelse. Mangel på vitamin B6 kan forårsake anemi, hudproblemer og depresjon. En større mangel øker også risikoen for ulike kreftformer samt hjerte- og karsykdommer. Men for mye vitamin B6 kan forårsake tretthet, hodepine og nerveskader. Vitamin B6 finnes i kjøtt, fjærfe, korn, frukt og grønnsaker.</p>","en":"<p>Has a positive impact on your immune system. Also contributes to the functioning of hormones and a good memory. A deficiency in vitamin B6 can cause anemia, skin problems and depression. A large deficiency even increases the risk of forms of cancer and cardiovascular disease. But an excess of vitamin B6 can also cause fatigue, headaches and nerve damage. Vitamin B6 can be found in meat, poultry such as chicken and turkey, grains, fruits and vegetables.&nbsp;</p>","es":"<p>Esta Vitamina tiene un impacto positivo en tu sistema inmunológico. También contribuye al funcionamiento de las hormonas y a una buena memoria. Una deficiencia de vitamina B6 puede causar anemia, problemas de piel y depresión. Si esta deficiencia es grande puede aumentar incluso el riesgo de ciertos tipos de cáncer y enfermedades cardiovasculares. Pero un exceso de vitamina B6 también puede causar fatiga, dolores de cabeza y dañar los nervios. La vitamina B6 se puede encontrar en carne, aves como pollo y pavo, granos, frutas y verduras.</p>","en-au":"<p>Has a positive impact on your immune system. Also contributes to the functioning of hormones and a good memory. A deficiency in vitamin B6 can cause anemia, skin problems and depression. A large deficiency even increases the risk of forms of cancer and cardiovascular disease. But an excess of vitamin B6 can also cause fatigue, headaches and nerve damage. Vitamin B6 can be found in meat, poultry such as chicken and turkey, grains, fruits and vegetables.&nbsp;</p>"},"imageAlt":"Vitamin B6 (Pyridoxal, Pyridoxine, Pyridoxamine)  "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F1ce7f770cc744cd598839fca85d517ab","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B8 (Biotin) ","de":"Vitamin B8 (Biotin) ","nl":"Vitamine B8 (Biotine) ","fr":"La vitamine B8 (Biotine)","sv":"Vitamin B8 (biotin) ","nb":"Vitamin B8 (biotin)","en":"Vitamin B8 (Biotin) ","es":"Vitamina B8 (Biotina)","en-au":"Vitamin B8 (Biotin) "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Also belongs to the vitamin B family and contributes to normal nervous system function. Biotin nourishes the skin from the inside out and keeps your hair strong. Are you deficient in biotin? Then you may suffer from skin abnormalities, anemia and depression. Natural sources of biotin are eggs, liver, milk products, nuts and peanuts.&nbsp;</p>","de":"<p>Gehört ebenfalls zur Vitamin-B-Familie und trägt zu einer normalen Funktion des Nervensystems bei. Biotin nährt die Haut von innen heraus und sorgt für kräftiges Haar. Haben Sie einen Biotinmangel? Dann können Sie unter Hautveränderungen, Anämie und Depressionen leiden. Natürliche Biotinquellen sind Eier, Leber, Milchprodukte, Nüsse und Erdnüsse.&nbsp;</p>","nl":"<p>Hoort ook bij de vitamine B-familie en draagt bij aan een normale werking van het zenuwstelsel. Biotine voedt de huid van binnenuit en houdt je haren sterk. Heb je een tekort aan biotine? Dan kun je last krijgen van huidafwijkingen, bloedarmoede en depressie. Natuurlijke bronnen van biotine zijn eieren, lever, melkproducten, noten en pinda’s.&nbsp;</p>","fr":"<p>Elle appartient également à la famille des vitamines B et contribue au fonctionnement normal du système nerveux. La biotine nourrit la peau de l'intérieur vers l'extérieur et garde vos cheveux forts. Avez-vous une carence en biotine ? Vous pouvez donc souffrir d'anomalies cutanées, d'anémie et de dépression. Les sources naturelles de biotine sont les œufs, le foie, les produits laitiers, les noix et les arachides.</p>","sv":"<p>Denna medlem av vitamin B-familjen bidrar till att nervsystemet fungerar som det ska. Biotin ger näring åt huden inifrån och ut och bibehåller ett starkt och friskt hår. Har du brist på biotin? Då kan du drabbas av dålig hy, anemi och depression. Biotin finns bland annat i ägg, lever, mjölkprodukter, nötter och jordnötter.&nbsp;</p>","nb":"<p>Dette medlemmet av vitamin B-familien bidrar til at nervesystemet fungerer som det skal. Biotin gir næring til huden fra innsiden og ut og opprettholder et sterkt og sunt hår. Har du mangel på biotin? Da kan du få dårlig hud, anemi og depresjon. Biotin finnes blant annet i egg, lever, meieriprodukter, nøtter og peanøtter.</p>","en":"<p>Also belongs to the vitamin B family and contributes to normal nervous system function. Biotin nourishes the skin from the inside out and keeps your hair strong. Are you deficient in biotin? Then you may suffer from skin abnormalities, anemia and depression. Natural sources of biotin are eggs, liver, milk products, nuts and peanuts.&nbsp;</p>","es":"<p>La Biotina también pertenece a la familia de la vitamina B y contribuye al funcionamiento normal del sistema nervioso. Ésta Vitamina nutre la piel desde el interior y mantiene fuerte el cabello. ¿Tienes deficiencia de Biotina? Entonces puedes sufrir de anomalías en la piel, anemia y depresión. Las fuentes naturales de biotina son huevos, hígado, productos lácteos, nueces y maní.</p>","en-au":"<p>Also belongs to the vitamin B family and contributes to normal nervous system function. Biotin nourishes the skin from the inside out and keeps your hair strong. Are you deficient in biotin? Then you may suffer from skin abnormalities, anemia and depression. Natural sources of biotin are eggs, liver, milk products, nuts and peanuts.&nbsp;</p>"},"imageAlt":"Vitamin B8 (Biotin) "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F0bee407020b04e0bbcbccada0dcd9f6b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B9/B11 (Folic Acid)","de":"Vitamin B9/B11 (Folsäure)","nl":"Vitamine B9/B11 (Foliumzuur) ","fr":"La vitamine B9 /B11 (Acide Folique)","sv":"Vitamin B9/B11 (folsyra)","nb":"Vitamin B9/B11 (folsyre)","en":"Vitamin B9/B11 (Folic Acid)","es":"Vitamina B9/B11 (Ácido Fólico)","en-au":"Vitamin B9/B11 (Folic Acid)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Contributes to a clear mind and normal blood formation. It also, along with vitamin B12, ensures the production of new cells. Folic acid is found in grains, green vegetables like spinach and broccoli, legumes and citrus fruits like oranges.&nbsp;</p>","de":"<p>Trägt zu einem klaren Verstand und einer normalen Blutbildung bei. Außerdem sorgt es zusammen mit Vitamin B12 für die Bildung neuer Zellen. Folsäure ist in Getreide, grünem Gemüse wie Spinat und Brokkoli, Hülsenfrüchten und Zitrusfrüchten wie Orangen enthalten.&nbsp;</p>","nl":"<p>Draagt bij aan een heldere geest en normale bloedvorming. Ook zorgt het samen met vitamine B12 voor de aanmaak van nieuwe cellen. Foliumzuur zit in granen, groene groenten zoals spinazie en broccoli, peulvruchten en citrusvruchten zoals sinaasappels.&nbsp;</p>","fr":"<p>Elle contribue à un garder l'esprit clair et à une formation sanguine normale. Il assure également, avec la vitamine B12, la production de nouvelles cellules. L'acide folique se trouve dans les céréales, les légumes verts comme les épinards et le brocoli, les légumineuses et les agrumes comme les oranges.</p>","sv":"<p>Bidrar till normal blodbildning och att man känner sig klar i sinnet. Tillsammans med vitamin B12 säkerställer det också förnyad cellproduktion. Folsyra finns i korn, gröna grönsaker som spenat och broccoli, baljväxter och citrusfrukter.&nbsp;</p>","nb":"<p>Bidrar til normal bloddannelse og et klart sinn. Sammen med vitamin B12 sikrer det også fornyet celleproduksjon. Folsyre finnes i korn, grønne grønnsaker som spinat og brokkoli, belgfrukter og sitrusfrukter.</p>","en":"<p>Contributes to a clear mind and normal blood formation. It also, along with vitamin B12, ensures the production of new cells. Folic acid is found in grains, green vegetables like spinach and broccoli, legumes and citrus fruits like oranges.&nbsp;</p>","es":"<p>Esta Vitamina contribuye a que tengas una mente clara y a la formación normal de la sangre. También, junto con la vitamina B12, asegura la producción de nuevas células. El ácido fólico se encuentra en cereales, verduras como espinacas y brócoli, legumbres y frutas cítricas como naranjas.</p>","en-au":"<p>Contributes to a clear mind and normal blood formation. It also, along with vitamin B12, ensures the production of new cells. Folic acid is found in grains, green vegetables like spinach and broccoli, legumes and citrus fruits like oranges.&nbsp;</p>"},"imageAlt":"Vitamin B9/B11 (Folic Acid)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F54b82754868f4c9fbfc3f220472a173c","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B12 (Cobalamin)","de":"Vitamin B12 (Cobalamin)","nl":"Vitamine B12 (Cobalamine) ","fr":"La vitamine B12 (Cobalamine)","sv":"Vitamin B12 (kobalamin)","nb":"Vitamin B12 (kobalamin)","en":"Vitamin B12 (Cobalamin)","es":"Vitamina B12 (Cobalamina)","en-au":"Vitamin B12 (Cobalamin)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Promotes energy metabolism and is good for the nervous system. Also supports the production of red blood cells. A deficiency of vitamin B12 is relatively common. You feel more tired and can suffer from intestinal problems. Vitamin B12 is mainly found in meat, eggs and milk products. If you don't eat meat or animal products, it might be smart to have your blood values checked regularly.&nbsp;</p>","de":"<p>Fördert den Energiestoffwechsel und ist gut für das Nervensystem. Außerdem unterstützt es die Produktion roter Blutkörperchen. Ein Mangel an Vitamin B12 kommt relativ häufig vor. Man fühlt sich müder und kann unter Darmproblemen leiden. Vitamin B12 ist vor allem in Fleisch, Eiern und Milchprodukten enthalten. Wenn Sie kein Fleisch oder keine tierischen Produkte essen, ist es sinnvoll, Ihre Blutwerte regelmäßig überprüfen zu lassen.&nbsp;</p>","nl":"<p>Bevordert de energiestofwisseling en is goed voor het zenuwstelsel. Ook ondersteunt het de aanmaak van rode bloedlichaampjes. Een tekort aan vitamine B12 komt relatief vaak voor. Je voelt je sneller moe en kunt last krijgen van je darmen. Vitamine B12 vind je vooral in vlees, eieren en melkproducten. Eet je geen vlees of andere dierlijke producten? Dan is het slim om je bloedwaarden regelmatig te laten checken.&nbsp;</p>","fr":"<p>Elle favorise le métabolisme énergétique et est bon pour le système nerveux. Elle soutient également la production de globules rouges. Une carence en vitamine B12 est relativement fréquente. Vous vous sentez plus fatigué et pouvez souffrir de problèmes intestinaux. La vitamine B12 se trouve principalement dans la viande, les œufs et les produits laitiers. Si vous ne mangez pas de viande ou de produits d'origine animale, il peut être judicieux de faire vérifier régulièrement vos valeurs sanguines.</p>","sv":"<p>Bidrar till kroppens energimetabolism och är bra för nervsystemet. Det bidrar också till bildandet av röda blodkroppar. Brist på vitamin B12 är inte ovanligt. Då känner man sig mer trött och kan drabbas av tarmproblem. Vitamin B12 finns främst i kött, ägg och mjölkprodukter. Om man inte äter kött eller animaliska produkter kan det vara smart att kontrollera blodvärdena regelbundet.</p>","nb":"<p>Bidrar til kroppens energimetabolisme og er bra for nervesystemet. Det bidrar også til dannelsen av røde blodlegemer. Vitamin B12-mangel er ikke uvanlig. Da kjenner man seg mer sliten og kan lide av tarmproblemer. Vitamin B12 finnes hovedsakelig i kjøtt, egg og meieriprodukter. Hvis man ikke spiser kjøtt eller animalske produkter, kan det være lurt å sjekke blodverdiene regelmessig.</p>","en":"<p>Promotes energy metabolism and is good for the nervous system. Also supports the production of red blood cells. A deficiency of vitamin B12 is relatively common. You feel more tired and can suffer from intestinal problems. Vitamin B12 is mainly found in meat, eggs and milk products. If you don't eat meat or animal products, it might be smart to have your blood values checked regularly.&nbsp;</p>","es":"<p>La Vitamina B12 favorece el metabolismo energético y es bueno para el sistema nervioso. También refuerza la producción de glóbulos rojos. Una deficiencia de vitamina B12 es relativamente común: sientes más cansancio y puedes sufrir problemas intestinales. La vitamina B12 se encuentra principalmente en la carne, los huevos y los productos lácteos. Si no comes carne ni productos de origen animal, podría ser inteligente que te controles los valores sanguíneos con regularidad.</p>","en-au":"<p>Promotes energy metabolism and is good for the nervous system. Also supports the production of red blood cells. A deficiency of vitamin B12 is relatively common. You feel more tired and can suffer from intestinal problems. Vitamin B12 is mainly found in meat, eggs and milk products. If you don't eat meat or animal products, it might be smart to have your blood values checked regularly.</p>"},"imageAlt":"Vitamin B12 (Cobalamin)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F4c890831019448e7a39de4523c12c32c","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin C (Ascorbic acid)  ","de":"Vitamin C (Ascorbinsäure)  ","nl":"Vitamine C (Ascorbinezuur)  ","fr":"La vitamine C (acide ascorbique)","sv":"C-vitamin (askorbinsyra)  ","nb":"Vitamin C (askorbinsyre)","en":"Vitamin C (Ascorbic acid)  ","es":"Vitamina C (Ácido ascórbico)","en-au":"Vitamin C (Ascorbic acid)  "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Supports the formation of collagen which in turn is good for your bones, joints and skin. Vitamin C also boosts your immune system during and after exercise. You can also take extra vitamin C if you have the flu or a cold. A lack of vitamin C can cause bleeding gums, dry skin and low immunity. Vegetables like broccoli and tomatoes and fruits like kiwi and orange are high in vitamin C.&nbsp;</p>","de":"<p>Unterstützt die Bildung von Kollagen, was gut für Ihre Knochen, Gelenke und Haut ist. Vitamin C stärkt auch Ihr Immunsystem während und nach dem Sport. Auch bei Grippe oder Erkältung können Sie zusätzliches Vitamin C einnehmen. Ein Mangel an Vitamin C kann zu Zahnfleischbluten, trockener Haut und einem schwachen Immunsystem führen. Gemüse wie Brokkoli und Tomaten und Obst wie Kiwi und Orangen enthalten viel Vitamin C.&nbsp;</p>","nl":"<p>Ondersteunt de vorming van collageen dat weer goed is voor je botten, gewrichten en huid. Ook stimuleert vitamine C je immuunsysteem tijdens en na beweging. Je kunt ook extra vitamine C nemen als je griep hebt of verkouden bent. Een tekort aan vitamine C kan bloedend tandvlees, een droge huid en een lage weerstand veroorzaken. Groenten als broccoli en tomaten en fruit zoals kiwi en sinaasappel bevatten veel vitamine C.&nbsp;</p>","fr":"<p>Elle soutient la formation de collagène qui à son tour est bon pour vos os, vos articulations et votre peau. La vitamine C stimule également votre système immunitaire pendant et après l'exercice. Vous pouvez également prendre un supplément de vitamine C si vous avez la grippe ou un rhume. Un manque de vitamine C peut provoquer des saignements des gencives, une peau sèche et une faible immunité. Les légumes comme le brocoli, les tomates et les fruits comme le kiwi et l'orange sont riches en vitamine C.</p>","sv":"<p>Bidrar till bildandet av kollagen, som är bra för ben, leder och hud. C-vitamin stärker också ditt immunförsvar under och efter träning. Det kan vara bra att ta extra C-vitamin om du har influensa eller är förkyld. Brist på C-vitamin kan orsaka blödande tandkött, torr hud och sämre immunförsvar. Grönsaker som broccoli och tomater och frukter som kiwi och apelsin innehåller mycket C-vitamin.&nbsp;</p>","nb":"<p>Bidrar til dannelsen av kollagen, som er bra for bein, ledd og hud. Vitamin C styrker også immunforsvaret ditt under og etter trening. Det kan være bra å ta ekstra vitamin C hvis du har influensa eller er forkjølet. Mangel på vitamin C kan forårsake blødende tannkjøtt, tørr hud og dårligere immunforsvar. Grønnsaker som brokkoli og tomater og frukt som kiwi og appelsin inneholder mye vitamin C.</p>","en":"<p>Supports the formation of collagen which in turn is good for your bones, joints and skin. Vitamin C also boosts your immune system during and after exercise. You can also take extra vitamin C if you have the flu or a cold. A lack of vitamin C can cause bleeding gums, dry skin and low immunity. Vegetables like broccoli and tomatoes and fruits like kiwi and orange are high in vitamin C.&nbsp;</p>","es":"<p>La Vitamina C estimula la formación de colágeno que a su vez es bueno para los huesos, las articulaciones y la piel. También activa tu sistema inmunológico durante y después del ejercicio. Es recomendable tomar vitamina C adicional si tienes gripe o un resfriado. La falta de vitamina C puede causar sangrado de encías, piel seca y baja inmunidad. Las verduras como el brócoli y los tomates y las frutas como el kiwi y la naranja tienen un alto contenido de vitamina C.</p>","en-au":"<p>Supports the formation of collagen which in turn is good for your bones, joints and skin. Vitamin C also boosts your immune system during and after exercise. You can also take extra vitamin C if you have the flu or a cold. A lack of vitamin C can cause bleeding gums, dry skin and low immunity. Vegetables like broccoli and tomatoes and fruits like kiwi and orange are high in vitamin C.&nbsp;</p>"},"imageAlt":"Vitamin C (Ascorbic acid)  "}],"backgroundColor":"transparent","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Water-soluble vitamins","de":"Wasserlösliche Vitamine","nl":"In wateroplosbare vitaminen","fr":"Les vitamines hydrosolubles","sv":" Vattenlösliga vitaminer","nb":"Vannløselige vitaminer","en":"Water-soluble vitamins","es":"Vitaminas hidrosolubles","en-au":"Water-soluble vitamins"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-6ff30ae4b9f64d7f8a44bd6fac69cf36","meta":{"transformed.title":"localized","localizedTextInputs":["title","items.0.name","items.0.description","items.1.name","items.1.description","items.2.name","items.2.description"],"transformed.items.0.name":"localized","transformed.items.0.description":"localized","transformed.items.1.name":"localized","transformed.items.1.description":"localized","transformed.items.2.name":"localized","transformed.items.2.description":"localized","transformed.items.3.name":"localized","transformed.items.3.description":"localized"},"component":{"name":"Feature List With Images","options":{"label":"","description":"","buttonBackgroundColor":"gradient-orange","alignment":"center","imageStyle":"default","items":[{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F93263b46484d4401bd83f5c3d783711b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin A (Retinol)","de":"Vitamin A (Retinol)","nl":"Vitamine A (Retinol)","fr":"La vitamine A (Rétinol)","sv":"Vitamin A (retinol)","nb":"Vitamin A (retinol)","en":"Vitamin A (Retinol)","es":"Vitamina A (Retinol)","en-au":"Vitamin A (Retinol)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Ensures proper immune function and supports the condition of your skin and eyes. A deficiency of vitamin A can lead to inflammation of the respiratory tract, stomach and intestines. Vitamin A can be found in dairy products, eggs, sweet potato and green leafy vegetables such as spinach.&nbsp;</p>","de":"<p>Sorgt für eine gute Immunfunktion und unterstützt die Gesundheit von Haut und Augen. Ein Mangel an Vitamin A kann zu Entzündungen der Atemwege, des Magens und der Därme führen. Vitamin A ist in Milchprodukten, Eiern, Süßkartoffeln und grünem Blattgemüse wie Spinat enthalten.&nbsp;</p>","nl":"<p>Zorgt voor een goede weerstand en ondersteunt de conditie van je huid en ogen. Een tekort aan vitamine A kan leiden tot ontstekingen aan de luchtwegen, maag en darmen. Vitamine A vind je in melkproducten, eieren, zoete aardappel en groene bladgroenten zoals spinazie.&nbsp;</p>","fr":"<p>Elle assure une fonction immunitaire adéquate et soutient l'état de votre peau et de vos yeux. Une carence en vitamine A peut entraîner une inflammation des voies respiratoires, de l'estomac et des intestins. La vitamine A se trouve dans les produits laitiers, les œufs, la patate douce et les légumes à feuilles vertes comme les épinards.</p>","sv":"<p>Bidrar till bra immunfunktion, frisk hy och god ögonhälsa. Brist på vitamin A kan leda till inflammation i luftvägar, mage och tarmar. Vitamin A finns i mejeriprodukter, ägg, sötpotatis och gröna bladgrönsaker som spenat.&nbsp;</p>","nb":"<p>Bidrar til god immunfunksjon, bra hud og god øyehelse. Mangel på vitamin A kan føre til betennelse i luftveiene, magen og tarmene. Vitamin A finnes i meieriprodukter, egg, søtpoteter og grønne bladgrønnsaker som spinat.</p>","en":"<p>Ensures proper immune function and supports the condition of your skin and eyes. A deficiency of vitamin A can lead to inflammation of the respiratory tract, stomach and intestines. Vitamin A can be found in dairy products, eggs, sweet potato and green leafy vegetables such as spinach.&nbsp;</p>","es":"<p>La Vitamina A asegura una función inmunológica adecuada y mejora el estado de tu piel y tus ojos. Una deficiencia de vitamina A puede conducir a la inflamación de las vías respiratorias, el estómago y los intestinos. La vitamina A se puede encontrar en los productos lácteos, los huevos, la batata y las verduras de hoja verde como la espinaca.</p>","en-au":"<p>Ensures proper immune function and supports the condition of your skin and eyes. A deficiency of vitamin A can lead to inflammation of the respiratory tract, stomach and intestines. Vitamin A can be found in dairy products, eggs, sweet potato and green leafy vegetables such as spinach.&nbsp;</p>"},"imageAlt":"Vitamin A (Retinol)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fbe3dafff624f46379f2a8549ceb86407","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin D3 (Colecalciferol)","de":"Vitamin D3 (Colecalciferol)","nl":"Vitamine D3 (Colecalciferol)","fr":"La vitamine D3 (Colécalciférol)","sv":"Vitamin D3 (kolekalciferol)","nb":"Vitamin D3 (kolekalsiferol)","en":"Vitamin D3 (Colecalciferol)","es":"Vitamina D3 (Colecalciferol)","en-au":"Vitamin D3 (Colecalciferol)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>For maintaining strong bones, teeth and muscles. It also ensures proper immune function. The best known supplier of vitamin D is the sun. It is also found in fatty fish, milk products and cereals. If you get too little sunlight and too little vitamin D from food, you can suffer from bleeding gums, fatigue and aching muscles and joints.&nbsp;</p>","de":"<p>Für den Erhalt starker Knochen, Zähne und Muskeln. Es sorgt auch für eine gute Immunfunktion. Der bekannteste Lieferant von Vitamin D ist die Sonne. Es ist auch in fettem Fisch, Milchprodukten und Getreide enthalten. Wenn Sie zu wenig Sonnenlicht und zu wenig Vitamin D über die Nahrung aufnehmen, können Sie unter Zahnfleischbluten, Müdigkeit und Muskel- und Gelenkschmerzen leiden.&nbsp;</p>","nl":"<p>Voor het behoud van sterke botten, tanden en spieren. Ook zorgt het voor een goede weerstand. De bekendste leverancier van vitamine D is de zon. Daarnaast zit het in vette vis, melkproducten en granen. Krijg je te weinig zonlicht en te weinig vitamine D uit voeding binnen, dan kun je last krijgen van bloedend tandvlees, vermoeidheid en pijnlijke spieren en gewrichten.</p>","fr":"<p>Elle vous sert à maintenir des os, des dents et des muscles solides. Cette vitamine assure également une fonction immunitaire adéquate. Le plus grand fournisseur de vitamine D est le soleil. On la trouve également dans les poissons gras, les produits laitiers et les céréales. Si vous vous exposez trop peu au soleil et ingérez peu de vitamine D de par votre alimentation, vous pouvez souffrir de saignements des gencives, de fatigue et de douleurs musculaires et articulaires.</p>","sv":"<p>Bidrar till starkt skelett, starka tänder och starka muskler. Det bidrar också till god immunfunktion. Solen är den bästa källan till vitamin D. Det finns också i fet fisk, mjölkprodukter och spannmål. Om du får för lite solljus och för lite D-vitamin från mat kan du drabbas av blödande tandkött, trötthet och värkande muskler och leder.&nbsp;</p>","nb":"<p>Bidrar til et sterkt skjelett, sterke tenner og sterke muskler. Det bidrar også til god immunfunksjon. Solen er den beste kilden til vitamin D. Den finnes også i fet fisk, melkeprodukter og korn. Hvis du får for lite sollys og for lite vitamin D fra maten, kan du lide av blødende tannkjøtt, tretthet og verkende muskler og ledd.</p>","en":"<p>For maintaining strong bones, teeth and muscles. It also ensures proper immune function. The best known supplier of vitamin D is the sun. It is also found in fatty fish, milk products and cereals. If you get too little sunlight and too little vitamin D from food, you can suffer from bleeding gums, fatigue and aching muscles and joints.&nbsp;</p>","es":"<p>La Vitamina D3 sirve para mantener tus huesos, dientes y músculos fuertes. También refuerza el sistema inmunológico. El proveedor más conocido de vitamina D es el sol. También se encuentra en pescados grasos, productos lácteos y cereales. Si recibes muy poca luz solar y muy poca vitamina D de los alimentos, puedes sufrir sangrado de encías, fatiga y dolor en los músculos y las articulaciones.</p>","en-au":"<p>For maintaining strong bones, teeth and muscles. It also ensures proper immune function. The best known supplier of vitamin D is the sun. It is also found in fatty fish, milk products and cereals. If you get too little sunlight and too little vitamin D from food, you can suffer from bleeding gums, fatigue and aching muscles and joints.&nbsp;</p>"},"imageAlt":"Vitamin D3 (Colecalciferol)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F43f1d36b42b24e12a054214979d3cf2b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin E (Tocopherol) ","de":"Vitamin E (Tocopherol) ","nl":"Vitamine E (Tocoferol)","fr":"La vitamine E (Tocophérol)","sv":"Vitamin E (tokoferol) ","nb":"Vitamin E (tokoferol)","en":"Vitamin E (Tocopherol) ","es":"Vitamina E (Tocoferol)","en-au":"Vitamin E (Tocopherol) "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>An antioxidant that helps protect you against external influences, like air pollution and sunlight (UV radiation). A deficiency of vitamin E can cause anemia and lowered immune function. Natural sources of vitamin E are green vegetables, sunflower oil, bread, cereals, nuts and seeds.&nbsp;</p>","de":"<p>Ein Antioxidans, das dazu beiträgt, Sie vor äußeren Einflüssen wie Luftverschmutzung und Sonnenlicht (UV-Strahlung) zu schützen. Ein Mangel an Vitamin E kann zu Anämie und einer verminderten Immunfunktion führen. Natürliche Nahrungsquellen für Vitamin E sind grünes Gemüse, Sonnenblumenöl, Brot, Getreide, Nüsse und Samen.&nbsp;</p>","nl":"<p>Is een antioxidant die je helpt beschermen tegen invloeden van buitenaf. Denk aan luchtvervuiling en zonlicht (uv-straling). Een tekort aan vitamine E kan zorgen voor bloedarmoede en een verlaagde weerstand. Natuurlijke bronnen van vitamine E zijn groene groenten, zonnebloemolie, brood, granen, noten en zaden.</p>","fr":"<p>C'est un antioxydant qui aide à vous protéger contre les influences extérieures, comme la pollution de l'air et la lumière du soleil (rayonnement UV). Une carence en vitamine E peut provoquer une anémie et une diminution de la fonction immunitaire. Les sources naturelles de vitamine E sont les légumes verts, l'huile de tournesol, le pain, les céréales, les noix et les graines.</p>","sv":"<p>E-vitamin är en antioxidant som skyddar dig mot yttre påverkan som luftföroreningar och solljus (UV-strålning). Brist på vitamin E kan orsaka anemi och försämrad funktion av immunsystemet. Vitamin E finns i gröna grönsaker, solrosolja, bröd, spannmål, nötter och frön.&nbsp;</p>","nb":"<p>Vitamin E er en antioksidant som beskytter deg mot ytre påvirkninger som luftforurensning og sollys (UV-stråling). Mangel på vitamin E kan forårsake anemi og nedsatt funksjon av immunsystemet. Vitamin E finnes i grønne grønnsaker, solsikkeolje, brød, korn, nøtter og frø.</p>","en":"<p>An antioxidant that helps protect you against external influences, like air pollution and sunlight (UV radiation). A deficiency of vitamin E can cause anemia and lowered immune function. Natural sources of vitamin E are green vegetables, sunflower oil, bread, cereals, nuts and seeds.&nbsp;</p>","es":"<p>La Vitamina E es un antioxidante que ayuda a protegerte contra las influencias externas, como la contaminación del aire y la luz solar (radiación UV). Una deficiencia de vitamina E puede causar anemia y disminución de la función inmunológica. Las fuentes naturales de vitamina E son los vegetales verdes, el aceite de girasol, el pan, los cereales, las nueces y las semillas.</p>","en-au":"<p>An antioxidant that helps protect you against external influences, like air pollution and sunlight (UV radiation). A deficiency of vitamin E can cause anemia and lowered immune function. Natural sources of vitamin E are green vegetables, sunflower oil, bread, cereals, nuts and seeds.&nbsp;</p>"},"imageAlt":"Vitamin E (Tocopherol) "}],"backgroundColor":"transparent","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Fat-Soluble Vitamins","de":"Fettlösliche Vitamine","nl":"In vetoplosbare vitaminen","fr":"Vitamines Liposolubles","sv":"Fettlösliga vitaminer","nb":"Fettløselige vitaminer","en":"Fat-Soluble Vitamins","es":"Vitaminas liposolubles","en-au":"Fat-Soluble Vitamins"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-e90e0e6fa1d643c498bd146d28cfa034","meta":{"previousId":"builder-c050f4c9bb9b4112b5b8f6753e6c03ae","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"blue","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Chemical and natural variants</h2><p>Did you know that minerals in multivitamins come in two forms, which determine how well your body absorbs them? There's the natural bonded form (organic) and the chemical bonded form (inorganic). </p><p>The chemical variant is cheaper to produce, but your body absorbs it less effectively than the natural, organic variant.</p><p>We believe it's important that the vitamins and minerals are optimally absorbed by your body. That's why our multivitamins contain the natural variant of the minerals, such as zinc citrate and copper gluconate.</p>","de":"<h2>Chemische und natürliche Varianten</h2><p>Wussten Sie, dass Mineralien in Multivitaminen in zwei Formen vorkommen, die bestimmen, wie gut Ihr Körper sie aufnimmt? Es gibt die natürliche Verbindungsform (organisch) und die chemische Verbindungsform (anorganisch).</p><p>Die chemische Variante ist günstiger in der Herstellung, aber Ihr Körper nimmt sie weniger gut auf als die natürliche, organische Variante. Uns ist es wichtig, dass die Vitamine und Mineralien optimal von Ihrem Körper aufgenommen werden. Deshalb enthalten unsere Multivitamine die natürliche Variante der Mineralien, wie Zinkcitrat und Kupfergluconat.</p>","nl":"<h2>Chemische en natuurlijke varianten</h2><p>Wist je dat mineralen in multivitaminen in twee vormen voorkomen, die bepalen hoe goed je lichaam ze opneemt?</p><p>Je hebt de <strong>natuurlijke verbindingsvorm</strong> (organisch) en <strong>chemische verbindingsvorm</strong> (anorganisch). De chemische variant is goedkoper om te produceren, maar je lichaam neemt dit minder goed op dan de natuurlijke, organische variant.</p><p>Wij vinden het belangrijk dat de vitamines en mineralen optimaal worden opgenomen door jouw lichaam. Daarom bevatten onze multivitaminen <strong>de natuurlijke variant</strong> van de mineralen, zoals zinkcitraat en kopergluconaat.</p>","fr":"<h2>Variantes chimiques et naturelles</h2><p>Saviez-vous que les minéraux dans les multivitamines se présentent sous deux formes, qui déterminent dans quelle mesure votre corps les absorbe ? Il existe la forme liée naturelle (organique) et la forme liée chimique (inorganique).</p><p>La variante chimique est moins coûteuse à produire, mais votre corps l'absorbe moins bien que la variante naturelle et organique.</p><p>Nous pensons qu'il est important que les vitamines et les minéraux soient absorbés de manière optimale par votre corps. C'est pourquoi nos multivitamines contiennent la variante naturelle des minéraux, comme le citrate de zinc et le gluconate de cuivre.</p>","sv":"<h2>Kemiska och naturliga varianter</h2><p>Visste du att mineraler i multivitaminer förekommer i två former, som avgör hur väl din kropp tar upp dem? Det finns den naturligt bundna formen (organisk) och den kemiskt bundna formen (oorganisk).</p><p>Den kemiska varianten är billigare att tillverka, men din kropp tar upp den sämre än den naturliga, organiska varianten.</p><p>Vi anser att det är viktigt att vitaminerna och mineralerna tas upp optimalt av din kropp. Därför innehåller våra multivitaminer den naturliga varianten av mineralerna, som zinkcitrat och kopparglukonat.</p>","nb":"<h2>Kjemiske og naturlige varianter</h2><p>Visste du at mineraler i multivitaminer finnes i to former, som bestemmer hvor godt kroppen din tar dem opp? Det finnes den naturlig bundne formen (organisk) og den kjemisk bundne formen (uorganisk).</p><p>Den kjemiske varianten er rimeligere å produsere, men kroppen din tar den opp dårligere enn den naturlige, organiske varianten. Vi mener det er viktig at vitaminene og mineralene tas opp optimalt av kroppen din. Derfor inneholder våre multivitaminer den naturlige varianten av mineralene, som sinkcitrat og kobberglukonat.</p>","en":"<h2>Chemical and natural variants</h2><p>Did you know that minerals in multivitamins come in two forms, which determine how well your body absorbs them? There's the natural bonded form (organic) and the chemical bonded form (inorganic). </p><p>The chemical variant is cheaper to produce, but your body absorbs it less effectively than the natural, organic variant.</p><p>We believe it's important that the vitamins and minerals are optimally absorbed by your body. That's why our multivitamins contain the natural variant of the minerals, such as zinc citrate and copper gluconate.</p>","es":"<h2>Variantes químicas y naturales</h2><p>¿Sabías que los minerales en los multivitamínicos se presentan en dos formas, que determinan con qué eficacia los absorbe tu cuerpo? Existe la forma enlazada natural (orgánica) y la forma enlazada química (inorgánica).</p><p>La variante química es más económica de producir, pero tu cuerpo la absorbe peor que la variante natural y orgánica. Creemos que es importante que las vitaminas y los minerales sean absorbidos de forma óptima por tu cuerpo. Por eso, nuestros multivitamínicos contienen la variante natural de los minerales, como el citrato de zinc y el gluconato de cobre.</p>","en-au":"<h2><strong>Vitamins and minerals for an energetic and healthy you</strong></h2><p>First of all, we make a distinction between water-soluble and fat-soluble vitamins.&nbsp;<strong>Water-soluble vitamins are found in fluid contained in food.</strong>&nbsp;They enter the bloodstream directly. Water-soluble vitamins circulate in parts of the body that are filled with water (tissue fluid). You don’t store them. One exception is vitamin B6. This vitamin is stored in the muscles. You just pee out the excess of the other water-soluble vitamins. This is why it is so important to supplement these vitamins every day.</p><p><strong>Fat-soluble vitamins are mainly found in dietary fats.</strong>&nbsp;Via the lymphatic system they eventually end up in the bloodstream. These vitamins are stored in fatty tissue and the liver. The surplus of fat-soluble vitamins is not easily lost by the body. That is why it is better not to take in too much of them. An overdose can even be harmful.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-bd9ca605292c4469875572d5964a704c","meta":{"previousId":"builder-6ff30ae4b9f64d7f8a44bd6fac69cf36","transformed.title":"localized","localizedTextInputs":["title","items.0.name","items.0.description","items.1.name","items.1.description","items.2.name","items.2.description","items.3.name","items.3.description","items.4.name","items.4.description","items.5.name","items.5.description","items.6.name","items.6.description","items.7.name","items.7.description","items.8.name","items.8.description"],"transformed.items.0.name":"localized","transformed.items.0.description":"localized","transformed.items.1.name":"localized","transformed.items.1.description":"localized","transformed.items.2.name":"localized","transformed.items.2.description":"localized","transformed.items.3.name":"localized","transformed.items.3.description":"localized","transformed.items.4.name":"localized","transformed.items.4.description":"localized","transformed.items.5.name":"localized","transformed.items.5.description":"localized","transformed.items.6.name":"localized","transformed.items.6.description":"localized","transformed.items.7.name":"localized","transformed.items.7.description":"localized","transformed.items.8.name":"localized","transformed.items.8.description":"localized","transformed.items.9.name":"localized","transformed.items.9.description":"localized"},"component":{"name":"Feature List With Images","options":{"label":"","description":"","buttonBackgroundColor":"gradient-orange","alignment":"center","imageStyle":"default","items":[{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fe687e0acfc144cd58eeb0d90694f01bd","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Iron ","de":"Eisen ","nl":"IJzer ","fr":"Le fer","sv":"Järn ","nb":"Jern","en":"Iron ","es":"Hierro","en-au":"Iron "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Iron is part of our blood. It sends oxygen from the lungs to all the cells in your body. Iron is incredibly important, yet a deficiency is common. Common complaints are fatigue, anemia, headaches and restless legs. Iron is found in red meat, fish, poultry, green leafy vegetables, whole grain products, nuts and seeds. If you don't eat meat, it's extra important to check your blood levels.&nbsp;</p>","de":"<p>Eisen ist ein Bestandteil unseres Blutes. Es transportiert den Sauerstoff von der Lunge zu allen Zellen in unserem Körper. Eisen ist unglaublich wichtig, doch ein Mangel ist weit verbreitet. Häufige Beschwerden sind Müdigkeit, Anämie, Kopfschmerzen und unruhige Beine. Eisen ist in rotem Fleisch, Fisch, Geflügel, grünem Blattgemüse, Vollkornprodukten, Nüssen und Samen enthalten. Wenn Sie kein Fleisch essen, ist es besonders wichtig, Ihren Blutspiegel zu überprüfen.&nbsp;</p>","nl":"<p>IJzer is onderdeel van ons bloed. Het stuurt zuurstof vanuit de longen naar alle cellen in je lichaam. IJzer is ontzettend belangrijk, toch komt een tekort vaak voor. Veel voorkomende klachten zijn vermoeidheid, bloedarmoede, hoofdpijn en rusteloze benen. IJzer zit onder andere in rood vlees, vis, gevogelte, groene bladgroenten, volkoren producten, noten en zaden. Als je geen vlees eet is het extra belangrijk om je bloedwaarden te checken.&nbsp;</p>","fr":"<p>Le fer fait partie de notre sang. Il envoie l'oxygène des poumons à toutes les cellules de votre corps. Le fer est incroyablement important, mais une carence est courante. Les symptômes sont la fatigue, l'anémie, les maux de tête et les jambes agitées. Le fer se trouve dans la viande rouge, le poisson, la volaille, les légumes à feuilles vertes, les produits complets, les noix et les graines. Si vous ne mangez pas de viande, il est très important de vérifier votre taux de fer.</p>","sv":"<p>Järn är en av beståndsdelarna i vårt blod. Det transporterar syre från lungorna ut till alla celler i kroppen. Järn är otroligt viktigt, men det är vanligt med järnbrist hos gemene man. Vanliga symtom brukar vara trötthet, anemi, huvudvärk och ”restless legs”, pirrningar och stickningar i benen. Järn finns i rött kött, fisk, fågel, gröna bladgrönsaker, fullkornsprodukter, nötter och frön. Om du inte äter kött är det extra viktigt att ha koll på dina blodnivåer.&nbsp;</p>","nb":"<p>Jern er en av bestanddelene i blodet vårt. Den transporterer oksygen fra lungene til alle cellene i kroppen. Jern er utrolig viktig, men jernmangel er vanlig blant mennesker. Vanlige symptomer bruker være tretthet, anemi, hodepine og rastløse ben, pirring og prikking i bena. Jern finnes i rødt kjøtt, fisk, fjærkre, grønne bladgrønnsaker, fullkornsprodukter, nøtter og frø. Hvis du ikke spiser kjøtt, er det viktig å overvåke blodnivået.</p>","en":"<p>Iron is part of our blood. It sends oxygen from the lungs to all the cells in your body. Iron is incredibly important, yet a deficiency is common. Common complaints are fatigue, anemia, headaches and restless legs. Iron is found in red meat, fish, poultry, green leafy vegetables, whole grain products, nuts and seeds. If you don't eat meat, it's extra important to check your blood levels.&nbsp;</p>","es":"<p>El hierro forma parte de nuestra sangre y envía oxígeno desde los pulmones a todas las células de tu cuerpo. El hierro es increíblemente importante, pero presentar cierta deficiencia es común. Los sintomas más comunes por falta de hierro son fatiga, anemia, dolores de cabeza y piernas cansadas. El hierro se encuentra en la carne roja, el pescado, las aves, las verduras de hoja verde, los productos integrales, las nueces y las semillas. Si no comes carne, es muy importante controlar tus niveles de hierro en sangre.</p>","en-au":"<p>Iron is part of our blood. It sends oxygen from the lungs to all the cells in your body. Iron is incredibly important, yet a deficiency is common. Common complaints are fatigue, anemia, headaches and restless legs. Iron is found in red meat, fish, poultry, green leafy vegetables, whole grain products, nuts and seeds. If you don't eat meat, it's extra important to check your blood levels.&nbsp;</p>"},"imageAlt":"Iron "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Faf059bee6e3a40128191a69a30dd140b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Chromium ","de":"Chrom ","nl":"Chroom ","fr":"Le chrome","sv":"Krom ","nb":"Krom","en":"Chromium ","es":"Cromo","en-au":"Chromium "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>This mineral helps with the breakdown of proteins and fats. It also ensures an optimal functioning of the hormone insulin. Insulin causes sugar from food to end up in our body cells and not in the blood. Chromium therefore keeps your blood sugar levels up. It is found in vegetables, fruits and whole grain cereals.&nbsp;</p>","de":"<p>Dieser Mineralstoff hilft beim Abbau von Proteinen und Fetten. Es sorgt auch für ein optimales Funktionieren des Hormons Insulin. Insulin sorgt dafür, dass der Zucker aus der Nahrung in unseren Körperzellen und nicht im Blut landet. Chrom hält also den Blutzuckerspiegel aufrecht. Es ist in Gemüse, Obst und Vollkorngetreide enthalten.&nbsp;</p>","nl":"<p>Dit mineraal helpt bij de afbraak van eiwitten en vetten. Ook zorgt het voor een optimale werking van het hormoon insuline. Door insuline komt suiker uit voeding in onze lichaamscellen terecht en niet in het bloed. Chroom houdt dus je bloedsuikergehalte op peil. Het zit in groenten, fruit en volkoren graanproducten.&nbsp;</p>","fr":"<p>Ce minéral aide à la dégradation des protéines et des graisses. Il assure également un fonctionnement optimal de l'hormone insuline. L'insuline fait que le sucre des aliments se retrouve dans les cellules de notre corps et non dans le sang. Le chrome maintient donc votre taux de sucre dans le sang. On le trouve dans les légumes, les fruits et les céréales complètes.</p>","sv":"<p>Detta mineral hjälper till med nedbrytningen av proteiner och fetter. Det säkerställer också en optimal nivå av hormonet insulin. Insulin gör att socker från maten kommer in i våra kroppsceller och inte ut i blodet. Krom håller alltså dina blodsockernivåer uppe. Krom finns bland annat i grönsaker, frukt och fullkornsflingor.&nbsp;</p>","nb":"<p>Dette mineralet hjelper til med nedbrytning av proteiner og fett. Det sikrer også et optimalt nivå av hormonet insulin. Insulin gjør at sukker fra mat kommer inn i kroppscellene og ikke ut i blodet. Krom holder altså blodsukkernivåene dine oppe. Krom finnes i grønnsaker, frukt og fullkorn.</p>","en":"<p>This mineral helps with the breakdown of proteins and fats. It also ensures an optimal functioning of the hormone insulin. Insulin causes sugar from food to end up in our body cells and not in the blood. Chromium therefore keeps your blood sugar levels up. It is found in vegetables, fruits and whole grain cereals.&nbsp;</p>","es":"<p>Este mineral ayuda a metabolizar las proteínas y las grasas. También asegura un funcionamiento óptimo de la hormona insulina cuya función es hacer que el azúcar de los alimentos termine en las células de nuestro cuerpo y no en la sangre. Por lo tanto, el cromo mantiene altos los niveles de azúcar en la sangre. Se encuentra en verduras, frutas y cereales integrales.</p>","en-au":"<p>This mineral helps with the breakdown of proteins and fats. It also ensures an optimal functioning of the hormone insulin. Insulin causes sugar from food to end up in our body cells and not in the blood. Chromium therefore keeps your blood sugar levels up. It is found in vegetables, fruits and whole grain cereals.&nbsp;</p>"},"imageAlt":"Chromium "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fe2d198026e0c431e8942b0bbbe5fad28","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Iodine ","de":"Jod ","nl":"Jodium ","fr":"L'iode","sv":"Jod ","nb":"Jod","en":"Iodine ","es":"Yodo","en-au":"Iodine"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Supports thyroid hormones that stimulate growth and metabolism. Iodine is also good for your memory and nervous system function. With an iodine deficiency you can suffer from a sluggish thyroid, which in turn can cause a sluggish feeling and weight gain. Iodine is found in seafood such as shrimp, bread and milk products. In the Netherlands iodine is also added to salt. Therefore, a shortage occurs very rarely.&nbsp;</p>","de":"<p>Unterstützt die Schilddrüsenhormone, die das Wachstum und den Stoffwechsel anregen. Jod ist auch gut für das Gedächtnis und die Funktion des Nervensystems. Ein Jodmangel kann zu einer trägen Schilddrüse führen, was wiederum ein träges Gefühl und eine Gewichtszunahme zur Folge haben kann. Jod ist in Meeresfrüchten wie Garnelen, Brot und Milchprodukten enthalten. In den Niederlanden wird Jod auch dem Salz zugesetzt. Ein Mangel tritt daher nur sehr selten auf.&nbsp;</p>","nl":"<p>Ondersteunt de schildklierhormonen die groei en de stofwisseling stimuleren. Ook is jodium goed voor je geheugen en de werking van je zenuwstelsel. Bij een jodiumtekort kun je last krijgen van een trage schildklier. En dat kan weer zorgen voor een futloos gevoel en gewichtstoename. Jodium zit in zeevruchten zoals garnalen, brood en melkproducten. In Nederland wordt jodium ook aan zout toegevoegd. Daarom komt een tekort heel weinig voor.&nbsp;</p>","fr":"<p>Il soutient les hormones thyroïdiennes qui stimulent la croissance et le métabolisme. L'iode est également bon pour la mémoire et le fonctionnement du système nerveux. Avec une carence en iode, vous pouvez souffrir de problèmes de thyroïde, ce qui peut entraîner une sensation de léthargie et une prise de poids. L'iode se trouve dans les fruits de mer tels que les crevettes, le pain et les produits laitiers. Aux Pays-Bas, l'iode est également ajouté au sel. Par conséquent, une pénurie se produit très rarement.</p>","sv":"<p>Behövs för att sköldkörteln ska bilda jod, som stimulerar tillväxt och ämnesomsättning. Jod är också bra för minnet och för nervsystemet. Brist på jod kan påverka sköldkörteln och göra att man känner sig trött och frusen och kan även leda till viktökning. Jod finns i skaldjur som räkor, bröd och mjölkprodukter. I Sverige finns det salt både med och utan jod. Använder man jodberikat salt uppstår det mycket sällan en jodbrist.&nbsp;</p>","nb":"<p>Nødvendig for at skjoldbruskkjertelen skal produsere jod, som stimulerer vekst og metabolisme. Jod er også bra for hukommelsen og nervesystemet. Mangel på jod kan påvirke skjoldbruskkjertelen og gjøre at man føler seg sliten og frossen og kan til og med føre til vektøkning. Jod finnes i sjømat som reker, brød og meieriprodukter. I noen land er husholdningssalt tilsatt jod, og da oppstår dte sjelden jodmangel.</p>","en":"<p>Supports thyroid hormones that stimulate growth and metabolism. Iodine is also good for your memory and nervous system function. With an iodine deficiency you can suffer from a sluggish thyroid, which in turn can cause a sluggish feeling and weight gain. Iodine is found in seafood such as shrimp, bread and milk products. In the Netherlands iodine is also added to salt. Therefore, a shortage occurs very rarely.&nbsp;</p>","es":"<p>Protege las hormonas tiroideas que estimulan el crecimiento y el metabolismo. El yodo también es bueno para la memoria y el funcionamiento del sistema nervioso. Con una deficiencia de yodo, puedes sufrir una tiroides lenta, que a su vez puede causar una sensación de lentitud y aumento de peso. El yodo se encuentra en mariscos como camarones, pan y productos lácteos. En Esxpaña también se añade yodo a la sal. Por lo tanto, una escasez nutritiva de yodo ocurre muy raramente.</p>","en-au":"<p>Supports thyroid hormones that stimulate growth and metabolism. Iodine is also good for your memory and nervous system function. With an iodine deficiency you can suffer from a sluggish thyroid, which in turn can cause a sluggish feeling and weight gain. Iodine is found in seafood such as shrimp, bread and milk products. In the Netherlands iodine is also added to salt. Therefore, a shortage occurs very rarely.&nbsp;</p>"},"imageAlt":"Iodine "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fcd42404213c448a889f418ba5e3079a6","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Copper ","de":"Kupfer ","nl":"Koper ","fr":"Le cuivre","sv":"Koppar ","nb":"Kobber","en":"Copper ","es":"Cobre","en-au":"Copper "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Like iron, copper is an important player in our body. It contributes to your immune function, supple connective tissue and the absorption of energy from food. In addition, you need copper to absorb iron. A serious deficiency of copper can cause anemia and osteoporosis. You can find copper in shrimp, oysters and mussels, nuts, grains and seeds.&nbsp;</p>","de":"<p>Wie Eisen ist auch Kupfer ein wichtiger Akteur in unserem Körper. Es trägt zur Immunfunktion, zu einem geschmeidigen Bindegewebe und zur Aufnahme von Energie aus der Nahrung bei. Darüber hinaus benötigen Sie Kupfer, um Eisen aufzunehmen. Ein schwerer Kupfermangel kann zu Anämie und Osteoporose führen. Sie finden Kupfer in Garnelen, Austern und Muscheln, Nüssen, Getreide und Samen.&nbsp;</p>","nl":"<p>Net als ijzer is koper een belangrijke speler in ons lichaam. Het draagt bij aan je immuunsysteem, soepel bindweefsel en de opname van energie uit voeding. Bovendien heb je koper nodig om ijzer op te nemen. Een ernstig tekort aan koper kan zorgen voor bloedarmoede en botontkalking. Koper vind je in garnalen, oesters en mosselen, noten, granen en zaden.&nbsp;</p>","fr":"<p>Comme le fer, le cuivre est un acteur important de notre corps. Il contribue à votre fonction immunitaire, à la souplesse du tissu conjonctif et à l'absorption de l'énergie des aliments. De plus, vous avez besoin de cuivre pour absorber le fer. Une carence grave en cuivre peut provoquer une anémie et de l'ostéoporose. Vous pouvez trouver du cuivre dans les crevettes, les huîtres et les moules, les noix, les céréales et les graines.</p>","sv":"<p>Liksom järn är koppar också viktigt för kroppen. Koppar bidrar till god immunfunktion, smidig bindväv och kroppens förmåga att ta upp energi ur maten. Dessutom behövs koppar för att absorbera järn. Allvarlig brist på koppar kan leda till anemi och osteoporos. Koppar finns i räkor, ostron och musslor, nötter, korn och frön.&nbsp;</p>","nb":"<p>I likhet med jern er kobber også viktig for kroppen. Det bidrar til god immunfunksjon, smidig bindevev og kroppens evne til å ta opp energi fra mat. Kobber er dessuten nødvendig for å absorbere jern. Alvorlig mangel på kobber kan føre til anemi og osteoporose. Kobber finnes i reker, østers og muslinger, nøtter, korn og frø.</p>","en":"<p>Like iron, copper is an important player in our body. It contributes to your immune function, supple connective tissue and the absorption of energy from food. In addition, you need copper to absorb iron. A serious deficiency of copper can cause anemia and osteoporosis. You can find copper in shrimp, oysters and mussels, nuts, grains and seeds.&nbsp;</p>","es":"<p>Al igual que el hierro, el cobre tiene un rol muy importante en nuestro cuerpo ya que refuerza tu sistema inmunológico, fortalece el tejido conectivo elástico y mejora la absorción de energía de los alimentos. Además, necesitas cobre para absorber el hierro. Una deficiencia grave de cobre puede causar anemia y osteoporosis. Puedes encontrar cobre en camarones, ostras y mejillones, nueces, granos y semillas.</p>","en-au":"<p>Like iron, copper is an important player in our body. It contributes to your immune function, supple connective tissue and the absorption of energy from food. In addition, you need copper to absorb iron. A serious deficiency of copper can cause anemia and osteoporosis. You can find copper in shrimp, oysters and mussels, nuts, grains and seeds.&nbsp;</p>"},"imageAlt":"Copper "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F28898b63073f4880a1dece9f52088802","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Manganese ","de":"Mangan ","nl":"Mangaan ","fr":"Le manganèse","sv":"Mangan ","nb":"Mangan","en":"Manganese ","es":"Manganeso","en-au":"Manganese "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Good for the production of bones, cartilage and connective tissue. It also supports your energy levels, digestion and the maintenance of healthy cells and tissues. Natural sources of manganese include nuts, grains, leafy vegetables and tea.&nbsp;</p>","de":"<p>Gut für die Bildung von Knochen, Knorpel und Bindegewebe. Außerdem unterstützt es das Energieniveau, die Verdauung und die Erhaltung gesunder Zellen und Gewebe. Natürliche Manganquellen sind Nüsse, Körner, Blattgemüse und Tee.&nbsp;</p>","nl":"<p>Is goed voor de aanmaak van botten, kraakbeen en bindweefsel. Ook ondersteunt het je energieniveau, spijsvertering en het behoud van gezonde cellen en weefsels. Natuurlijke bronnen voor mangaan zijn noten, granen, bladgroenten en thee.&nbsp;</p>","fr":"<p>Le manganèse est bon pour la production d'os, de cartilage et de tissu conjonctif. Il soutient également votre niveau d'énergie, la digestion et le maintien de cellules et de tissus sains. Les sources naturelles de manganèse comprennent les noix, les céréales, les légumes à feuilles et le thé.</p>","sv":"<p>Detta grundämne bidrar till produktionen av ben, brosk och bindväv. Det bidrar också till dina energinivåer, matsmältning och att bevara friska celler och vävnader. Mangan finns naturligt i nötter, korn, bladgrönsaker och te.&nbsp;</p>","nb":"<p>Dette grunnemnet bidrar til produksjon av bein, brusk og bindevev. Det bidrar også til energinivået, fordøyelsen og bevaring av friske celler og vev. Mangan finnes naturlig i nøtter, korn, bladgrønnsaker og te.</p>","en":"<p>Good for the production of bones, cartilage and connective tissue. It also supports your energy levels, digestion and the maintenance of healthy cells and tissues. Natural sources of manganese include nuts, grains, leafy vegetables and tea.&nbsp;</p>","es":"<p>Bueno para la producción de huesos, cartílagos y tejido conectivo. También aumenta tus niveles de energía, favorece la digestión y el mantenimiento de células y tejidos saludables. Las fuentes naturales de manganeso incluyen nueces, granos, vegetales de hojas y té.</p>","en-au":"<p>Good for the production of bones, cartilage and connective tissue. It also supports your energy levels, digestion and the maintenance of healthy cells and tissues. Natural sources of manganese include nuts, grains, leafy vegetables and tea.&nbsp;</p>"},"imageAlt":"Manganese "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F768e1c6569d544fdb6e8cb7c42921839","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Molybdenum ","de":"Molybdän ","nl":"Molybdeen ","fr":"Le molybdène","sv":"Molybden ","nb":"Molybden","en":"Molybdenum ","es":"Molibdeno","en-au":"Molybdenum "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Like manganese, this is needed to make enzymes. Molybdenum also contributes to strong teeth and joints and detoxification of the liver. In addition, this mineral is involved in the breakdown of sulfur-containing amino acids in your body. Molybdenum is found in almost all foods. It is especially abundant in vegetables, grain products, milk and nuts.</p>","de":"<p>Wie Mangan wird es für die Bildung von Enzymen benötigt. Molybdän trägt auch zu starken Zähnen und Gelenken sowie zur Entgiftung der Leber bei. Außerdem ist dieser Mineralstoff am Abbau von schwefelhaltigen Aminosäuren im Körper beteiligt. Molybdän ist in fast allen Lebensmitteln enthalten. Besonders reichhaltig ist es in Gemüse, Getreideprodukten, Milch und Nüssen enthalten.</p>","nl":"<p>Is net als mangaan nodig om enzymen aan te maken. Ook draagt molybdeen bij aan sterke tanden en gewrichten en het ontgiften van de lever. Daarnaast is dit mineraal betrokken bij de afbraak van zwavelhoudende aminozuren in je lichaam. Molybdeen komt in bijna alle voedingsmiddelen voor. Het zit vooral veel in groenten, graanproducten, melk en noten.&nbsp;</p>","fr":"<p>Comme le manganèse, il est nécessaire pour fabriquer des enzymes. Le molybdène contribue également à la solidité des dents et des articulations et à la désintoxication du foie. De plus, ce minéral est impliqué dans la dégradation des acides aminés contenant du soufre dans votre corps. Le molybdène se trouve dans presque tous les aliments. Il est particulièrement présent dans les légumes, les céréales, le lait et les noix.</p>","sv":"<p>Liksom mangan behövs det för produktionen av enzymer. Molybden bidrar också till starka tänder och leder samt rening av levern. Dessutom har detta mineral en viktig roll i nedbrytningen av svavelhaltiga aminosyror i kroppen. Molybden finns i nästan alla livsmedel. Det förekommer särskilt mycket i grönsaker, spannmålsprodukter, mjölk och nötter.</p>","nb":"<p>Som mangan er det nødvendig for produksjon av enzymer. Molybden bidrar også til sterke tenner og ledd samt rensing av leveren. I tillegg har dette mineralet en viktig rolle i nedbrytningen av svovelholdige aminosyrer i kroppen. Molybden finnes i nesten alle matvarer, og spesielt i grønnsaker, kornprodukter, melk og nøtter.</p>","en":"<p>Like manganese, this is needed to make enzymes. Molybdenum also contributes to strong teeth and joints and detoxification of the liver. In addition, this mineral is involved in the breakdown of sulfur-containing amino acids in your body. Molybdenum is found in almost all foods. It is especially abundant in vegetables, grain products, milk and nuts.</p>","es":"<p>Al igual que el manganeso, este nutriente es necesario para producir enzimas. El molibdeno también contribuye a tener dientes y articulaciones fuertes y a la desintoxicación del hígado. Además, este mineral está involucrado en el metabolismo de los aminoácidos que contienen azufre. El molibdeno se encuentra en casi todos los alimentos. Es especialmente abundante en verduras, cereales, leche y frutos secos.</p>","en-au":"<p>Like manganese, this is needed to make enzymes. Molybdenum also contributes to strong teeth and joints and detoxification of the liver. In addition, this mineral is involved in the breakdown of sulfur-containing amino acids in your body. Molybdenum is found in almost all foods. It is especially abundant in vegetables, grain products, milk and nuts.</p>"},"imageAlt":"Molybdenum "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F9994d23610604c0485afe65d705a832b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Selenium ","de":"Selen ","nl":"Selenium ","fr":"Le sélénium","sv":"Selen ","nb":"Selen","en":"Selenium ","es":"Selenio","en-au":"Selenium "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Found in the liver and protects red blood cells and cells from damage. Selenium also makes the heavy metals sometimes found in food less harmful. In addition, it contributes to strong, shiny hair. A weak immune system, difficulty focusing and problems with fertility can indicate a selenium deficiency. Selenium is found in shrimp, grains, fruits and vegetables.&nbsp;</p>","de":"<p>Kommt in der Leber vor und schützt die roten Blutkörperchen und Zellen vor Schäden. Selen macht auch Schwermetalle, die manchmal in Lebensmitteln vorkommen, weniger schädlich. Darüber hinaus trägt es zu kräftigem, glänzendem Haar bei. Ein schwaches Immunsystem, Konzentrationsschwierigkeiten und Probleme mit der Fruchtbarkeit können auf einen Selenmangel hinweisen. Selen ist in Garnelen, Getreide, Obst und Gemüse enthalten.&nbsp;</p>","nl":"<p>Bevindt zich in de lever en beschermt rode bloedlichaampjes en cellen tegen beschadiging. Ook maakt selenium de zware metalen die soms in voeding zitten, minder schadelijk. Bovendien draagt het bij aan sterk, glanzend haar. Een lage weerstand, moeite met focussen en problemen met vruchtbaarheid kunnen wijzen op een seleniumtekort. Selenium zit in garnalen, granen, fruit en groenten.&nbsp;</p>","fr":"<p>Trouvé dans le foie, il protège les globules rouges et les cellules contre leur détérioration. Le sélénium rend également les métaux lourds parfois présents dans les aliments moins nocifs. De plus, il contribue à avoir des cheveux forts et brillants. Un système immunitaire affaibli, des difficultés de concentration et des problèmes de fertilité peuvent indiquer une carence en sélénium. Le sélénium se trouve dans les crevettes, les céréales, les fruits et les légumes.</p>","sv":"<p>Selen finns i levern och skyddar röda blodkroppar och celler från skador. Selen gör också att tungmetallerna som vi ibland får i oss i maten blir mindre skadliga. Dessutom bidrar det till starkt, glänsande hår. Selenbrist märks bland annat på sådant som ett svagt immunförsvar, svårigheter att fokusera och problem med fertiliteten. Selen finns i räkor, korn, frukt och grönsaker.&nbsp;</p>","nb":"<p>Selen finnes i leveren og beskytter røde blodlegemer og celler fra skade. Selen gjør også at tungmetallene som vi noen ganger får i oss fra maten, blir mindre skadelige. I tillegg bidrar det til et sterkt, skinnende hår. Selenmangel merkes blant annet med et svakt immunforsvar, problemer med å fokusere og problemer med fruktbarhet. Selen finnes i reker, korn, frukt og grønnsaker.</p>","en":"<p>Found in the liver and protects red blood cells and cells from damage. Selenium also makes the heavy metals sometimes found in food less harmful. In addition, it contributes to strong, shiny hair. A weak immune system, difficulty focusing and problems with fertility can indicate a selenium deficiency. Selenium is found in shrimp, grains, fruits and vegetables.&nbsp;</p>","es":"<p>El selenio se encuentra en el hígado y protege los glóbulos rojos y las células de un posible daño. También hace que los metales pesados ​​que a veces se encuentran en los alimentos sean menos dañinos. Además, contribuye a un cabello fuerte y brillante. Un sistema inmunológico débil, dificultad para concentrarse y problemas de fertilidad pueden indicar una deficiencia de selenio. El selenio se encuentra en camarones, cereales, frutas y verduras.</p>","en-au":"<p>Found in the liver and protects red blood cells and cells from damage. Selenium also makes the heavy metals sometimes found in food less harmful. In addition, it contributes to strong, shiny hair. A weak immune system, difficulty focusing and problems with fertility can indicate a selenium deficiency. Selenium is found in shrimp, grains, fruits and vegetables.&nbsp;</p>"},"imageAlt":"Selenium "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ff155dbad22124b328e2abe2e87434739","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Zinc ","de":"Zink","nl":"Zink ","fr":"Le zinc","sv":"Zink ","nb":"Sink","en":"Zinc ","es":"Zinc","en-au":"Zinc "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>All cells in your body need zinc to build proteins. Zinc is also good for your immune system, nails and hair growth. A zinc deficiency can cause low immune function, slow growth, hair loss and loss of appetite. Wounds also heal less quickly. You can naturally find zinc in protein-rich foods such as red meat, shrimp and cereals.&nbsp;</p>","de":"<p>Alle Zellen in Ihrem Körper benötigen Zink für den Aufbau von Proteinen. Zink ist auch gut für Ihr Immunsystem, Ihre Nägel und Ihr Haarwachstum. Ein Zinkmangel kann zu einer schwachen Immunfunktion, langsamem Wachstum, Haarausfall und Appetitlosigkeit führen. Auch Wunden heilen weniger schnell. Zink ist in eiweißreichen Lebensmitteln wie rotem Fleisch, Krabben und Getreide enthalten.&nbsp;</p>","nl":"<p>Alle cellen in je lichaam hebben zink nodig om eiwitten op te bouwen. Ook is zink goed voor je immuunsysteem, nagels en haargroei. Een tekort aan zink kan zorgen voor een lage weerstand, groeiachterstand, haaruitval en verlies van eetlust. Ook wondjes genezen minder snel. Van nature vind je zink in eiwitrijke voeding zoals rood vlees, garnalen en granen.</p>","fr":"<p>Toutes les cellules de votre corps ont besoin de zinc pour fabriquer des protéines. Le zinc est également bon pour le système immunitaire, les ongles et la croissance des cheveux. Une carence en zinc peut entraîner une faible fonction immunitaire, une croissance lente, une perte de cheveux et une perte d'appétit. Les blessures éventuelles guérissent également moins rapidement. Vous pouvez naturellement trouver du zinc dans les aliments riches en protéines tels que la viande rouge, les crevettes et les céréales.</p>","sv":"<p>Alla celler i kroppen behöver zink för att bygga proteiner. Zink är också bra för immunförsvaret, naglar och hår. Zinkbrist kan leda till sämre immunfunktion, sämre tillväxt, håravfall och sämre aptit. Sår läker inte heller lika snabbt. Zink finns i proteinrika livsmedel som rött kött, och även i räkor och spannmål.&nbsp;</p>","nb":"<p>Alle cellene i kroppen trenger sink for å bygge proteiner. Sink er også bra for immunforsvaret, negler og hår. Sinkmangel kan føre til dårligere immunforsvar, dårligere vekst, håravfall og dårligere appetitt. Sår leges heller ikke like raskt. Sink finnes i proteinrike matvarer som rødt kjøtt, og i reker og korn.</p>","en":"<p>All cells in your body need zinc to build proteins. Zinc is also good for your immune system, nails and hair growth. A zinc deficiency can cause low immune function, slow growth, hair loss and loss of appetite. Wounds also heal less quickly. You can naturally find zinc in protein-rich foods such as red meat, shrimp and cereals.&nbsp;</p>","es":"<p>Todas las células de tu cuerpo necesitan zinc para producir proteínas. El zinc también es bueno para el sistema inmunológico, las uñas y el crecimiento del cabello. Una deficiencia de zinc puede causar una función inmunológica baja, un crecimiento lento, pérdida de cabello y pérdida de apetito. Las heridas también tardan más en curarse. Puedes encontrar zinc de forma natural en alimentos ricos en proteínas como la carne roja, los camarones y los cereales.</p>","en-au":"<p>All cells in your body need zinc to build proteins. Zinc is also good for your immune system, nails and hair growth. A zinc deficiency can cause low immune function, slow growth, hair loss and loss of appetite. Wounds also heal less quickly. You can naturally find zinc in protein-rich foods such as red meat, shrimp and cereals.&nbsp;</p>"},"imageAlt":"Zinc "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F5de656ef7ca04ecf90606ae72c12f3de","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Calcium ","de":"Kalzium ","nl":"Calcium ","fr":"Le calcium","sv":"Kalcium ","nb":"Kalsium","en":"Calcium ","es":"Calcio","en-au":"Calcium "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>We can't live without it! Calcium is the engine for strong bones, teeth and muscles. But the older you get, the less your body absorbs calcium. To get enough calcium, eat or drink dairy products like milk, yogurt and cheese. If you have had a gastric bypass or cannot tolerate lactose, you may not get enough calcium. In that case it is smart to take extra calcium.&nbsp;</p>","de":"<p>Wir können nicht ohne Kalzium leben! Kalzium ist der Motor für starke Knochen, Zähne und Muskeln. Doch je älter Sie werden, desto weniger Kalzium nimmt Ihr Körper auf. Um genügend Kalzium zu erhalten, essen oder trinken Sie Milchprodukte wie Milch, Joghurt und Käse. Wenn Sie einen Magenbypass hatten oder Laktose nicht vertragen, erhalten Sie möglicherweise nicht genug Kalzium. In diesem Fall ist es ratsam, zusätzliches Kalzium einzunehmen.&nbsp;</p>","nl":"<p>We kunnen niet zonder! Calcium is de motor voor sterke botten, tanden en spieren. Maar hoe ouder je wordt, hoe minder je lichaam calcium opneemt. Om voldoende calcium binnen te krijgen, eet of drink je zuivelproducten zoals melk, yoghurt en kaas. Als je een maagverkleining hebt of niet tegen lactose kunt, kom je mogelijk niet aan voldoende calcium. Dan is het slim om extra calcium bij te nemen.&nbsp;</p>","fr":"<p>Le calcium : On ne peut pas vivre sans! Le calcium est le moteur de la solidité des os, des dents et des muscles. Mais plus vous vieillissez, moins votre corps absorbe le calcium. Pour un apport suffisant en calcium, il faut manger et boire des produits laitiers comme le lait, le yaourt et le fromage. Si vous avez subi un bypass gastrique ou si vous ne tolérez pas le lactose, il se peut que vous n’absorbiez pas assez de calcium. Dans ce cas, il est judicieux de prendre un supplément de calcium.</p>","sv":"<p>Vi klarar oss inte utan kalcium! Kalcium är en viktig nyckel till ett starkt skelett, starka tänder och starka muskler. Ju äldre man blir, desto mindre kalcium absorberar kroppen. För att få i sig tillräckligt med kalcium är det bra att ha mejeriprodukter som mjölk, yoghurt och ost på matsedeln. Om du har genomgått gastric bypass eller inte tål laktos kanske du inte får i dig tillräckligt med kalcium. I så fall är det klokt att ta lite extra kalcium.&nbsp;</p>","nb":"<p>Vi kan ikke leve uten kalsium! Kalsium er en viktig nøkkel til et sterkt skjelett og sterke tenner. Jo eldre man blir, jo mindre kalsium absorberer kroppen. For å få i seg nok kalsium, er det bra å ha meieriprodukter som melk, yoghurt og ost på menyen. Hvis du har gjennomgått gastric bypass eller ikke tåler laktose, får du kanskje ikke i deg nok kalsium. I så fall er det lurt å ta litt ekstra kalsium.</p>","en":"<p>We can't live without it! Calcium is the engine for strong bones, teeth and muscles. But the older you get, the less your body absorbs calcium. To get enough calcium, eat or drink dairy products like milk, yogurt and cheese. If you have had a gastric bypass or cannot tolerate lactose, you may not get enough calcium. In that case it is smart to take extra calcium.&nbsp;</p>","es":"<p>¡No podemos vivir sin él! El calcio es el motor para huesos, dientes y músculos fuertes. Pero a medida que envejeces, tu cuerpo absorbe menos calcio. Para obtener suficiente calcio, come o bebe productos lácteos como leche, yogur y queso. Si has tenido un bypass gástrico o no puedes tolerar la lactosa, es posible que no obtengas suficiente calcio. En ese caso, es inteligente tomar calcio extra.</p>","en-au":"<p>We can't live without it! Calcium is the engine for strong bones, teeth and muscles. But the older you get, the less your body absorbs calcium. To get enough calcium, eat or drink dairy products like milk, yogurt and cheese. If you have had a gastric bypass or cannot tolerate lactose, you may not get enough calcium. 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Sie sind nicht nur mit den Veränderungen nach Ihrer Operation beschäftigt, sondern müssen sich auch an eine völlig neue Funktionsweise Ihres Körpers gewöhnen.","sv":"Du håller säkert med om att överviktskirurgi kan vända upp och ner på tillvaron. Det är en hel del förändringar att anpassa sig till efter operationen förutom att kroppen fungerar på ett nytt sätt. ","@type":"@builder.io/core:LocalizedValue","en":"I think you’ll agree with us when we say: weight loss surgery can turn your life upside down. You're not only navigating the changes post-surgery but also adjusting to a new way your body functions.","fr":"C’est une évidence : la chirurgie de perte de poids peut bouleverser votre vie. Vous devez non seulement faire face aux changements postopératoires, mais aussi vous adapter à un nouveau mode de fonctionnement de votre corps. ","Default":"I think you’ll agree with us when we say: weight loss surgery can turn your life upside down. You're not only navigating the changes post-surgery but also adjusting to a new way your body functions.","nl":"Een maagverkleining kan je wereld behoorlijk op z’n kop zetten. Eens? Na de operatie verandert er veel. Je lichaam werkt anders en dat is wennen. En hoewel de operatie een belangrijke stap is om af te vallen, is het niet de oplossing voor de lange termijn. "},"handle":{"de":"geheimnisse-wls-gesundheit-routine","sv":"halsorutin-efter-overviktskirurgi","@type":"@builder.io/core:LocalizedValue","en":"secrets-wls-health-routine","fr":"secrets-routine-sante-chirurgie-perte-poids","Default":"secrets-wls-health-routine","nl":"ingredienten-gezonde-routine-maagverkleining"},"title":{"de":"8 Geheimnisse für eine großartige WLS Gesundheitsroutine","sv":"8 hemligheter som ger dig en hälsosam rutin efter viktoperation","@type":"@builder.io/core:LocalizedValue","en":"8 Secrets to a great WLS health routine","fr":"8 secrets d’une bonne routine de santé après une chirurgie de perte de poids","Default":"8 Secrets to a great WLS health routine","nl":"8 ingrediënten voor een gezonde WLS routine"},"imageAlt":{"de":"#","@type":"@builder.io/core:LocalizedValue","en-au":"","en":"#","fr":"#","Default":"#","nl":"#"},"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"categories":[{"category":{"@type":"@builder.io/core:Reference","model":"blog-category","id":"84e41b57550743eb9adbacc45a739df8"}}],"seo":{"de":{"canonicalUrl":"/blog/geheimnisse-wls-gesundheit-routine","description":"Entdecken Sie die 8 Geheimnisse für gesunde Routinen nach WLS. Verändern Sie Ihr Leben nach einer Operation zur Gewichtsabnahme mit unseren Expertentipps. Entdecken Sie unseren Blog und beginnen Sie noch heute.","title":"8 Geheimnisse für eine großartige WLS Gesundheitsroutine"},"sv":{"canonicalUrl":"/blog/halsorutin-efter-overviktskirurgi","description":"8 hemligheter som ger dig en hälsosam rutin efter viktoperation","title":"8 hemligheter som ger dig en hälsosam rutin efter viktoperation"},"@type":"@builder.io/core:LocalizedValue","en":{"canonicalUrl":"/blog/secrets-wls-health-routine","description":"Unlock 8 secrets for a healthy routine after WLS. Transform your life after weight loss surgery with our expert tips. Dive into our blog and start today.","title":"8 Secrets to a great WLS health routine"},"fr":{"canonicalUrl":"/blog/secrets-routine-sante-chirurgie-perte-poids","description":"Découvrez 8 secrets pour une bonne routine de santé après une chirurgie de perte de poids. Transformez votre vie après une chirurgie bariatrique grâce à nos conseils d’experts. Plongez dans notre blog et commencez dès aujourd’hui.","title":"8 secrets d’une bonne routine de santé après une chirurgie de perte de poids"},"Default":{"canonicalUrl":"/blog/secrets-wls-health-routine","description":"Unlock 8 secrets for a healthy routine after WLS. Transform your life after weight loss surgery with our expert tips. Dive into our blog and start today.","title":"8 Secrets to a great WLS health routine"},"nl":{"canonicalUrl":"/blog/ingredienten-gezonde-routine-maagverkleining","description":"Ontdek 8 ingrediënten voor een gezonde routine na je maagverkleining. Verander je leven na de operatie met deze experttips. Lees de blog en start vandaag.","title":"8 ingrediënten van een gezonde routine na je maagverkleining"}},"timestamp":1701385200000,"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-862328b920d940abab785f6cdfd6d530","meta":{"transformed.title":"localized","localizedTextInputs":["title","subtitle","text","imageAlt"],"transformed.text":"localized","transformed.imageAlt":"localized","previousId":"builder-b9266f5fc9634a53b1490c0edc9dec34"},"component":{"name":"Hero Split Image With Usps","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fbb32a1dfe18947918b2884be337271fb","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"green","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"8 Secrets to a great WLS health routine","nl":"8 ingrediënten van een gezonde routine na je maagverkleining","de":"8 Geheimnisse für eine Neue und Gesunde WLS Routine","fr":"8 secrets d’une bonne routine de santé après une chirurgie de perte de poids","sv":"8 hemligheter bakom en bra hälsorutin efter överviktskirurgi","en":"8 Secrets to a great WLS health routine"},"subtitle":"","text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>I think you’ll agree with us when we say: weight loss surgery can turn your life upside down. You're not only navigating the changes post-surgery but also adjusting to a new way your body functions. And while surgery is an important step, it's not the solution to lifelong weight management. That's where a WLS health routine comes in. But what does it look like? In this blog, we unveil 8 secrets for creating a health routine, tailored to weight loss surgery.</p>","nl":"<p>Een maagverkleining kan je wereld behoorlijk op z’n kop zetten. Eens? Na de operatie verandert er veel. Je lichaam werkt anders en dat is wennen. En hoewel de operatie een belangrijke stap is om af te vallen, is het niet de oplossing voor de lange termijn. Hiervoor heb je een gezonde routine nodig. In deze blog geven we dé 8 ingrediënten van een gezonde routine na je maagverkleining.</p>","de":"<p>Ich schätze, Sie stimmen uns zu, wenn wir feststellen: Eine Operation zur Gewichtsabnahme kann Ihr gesamtes Leben auf den Kopf stellen. Sie sind nicht nur mit den Veränderungen nach Ihrer Operation beschäftigt, sondern müssen sich auch an eine völlig neue Funktionsweise Ihres Körpers gewöhnen. Und obwohl die Operation ein bedeutender Schritt ist, ist sie nicht die Komplettlösung für ein konstantes Gewichtsmanagement. Genau hier kommt eine WLS Gesundheitsroutine ins Spiel. Doch wie genau sieht diese Routine aus? In diesem Blog verraten wir Ihnen 8 Geheimnisse für die Erstellung einer Gesundheitsroutine, die genau auf eine Operation zur Gewichtsabnahme zugeschnitten ist.</p>","fr":"<p>C’est une évidence : la chirurgie de perte de poids peut bouleverser votre vie. Vous devez non seulement faire face aux changements postopératoires, mais aussi vous adapter à un nouveau mode de fonctionnement de votre corps. Et bien que la chirurgie soit une étape importante, elle n’est pas la solution pour gérer son poids tout au long de sa vie. C’est là qu’intervient une routine de santé liée à la chirurgie bariatrique. À quoi ressemble-t-elle ? Nous dévoilons dans ce blog 8 secrets pour créer une routine de santé adaptée à la chirurgie de perte de poids.</p>","sv":"<p>Du håller säkert med om att överviktskirurgi kan vända upp och ner på tillvaron. Det är en hel del förändringar att anpassa sig till efter operationen förutom att kroppen fungerar på ett nytt sätt. Och även om operationen är ett viktigt steg för att kunna gå ner i vikt, så krävs det mer för att ha kontroll på vikten livet ut. Det är därför det är så viktigt med en bra hälsorutin. Men hur kan en bra hälsorutin se ut? I den här bloggen avslöjar vi 8 hemligheter bakom en fungerande hälsorutin som är skräddarsydd för överviktskirurgi.</p>","en":"<p>I think you’ll agree with us when we say: weight loss surgery can turn your life upside down. You're not only navigating the changes post-surgery but also adjusting to a new way your body functions. And while surgery is an important step, it's not the solution to lifelong weight management. That's where a WLS health routine comes in. But what does it look like? In this blog, we unveil 8 secrets for creating a health routine, tailored to weight loss surgery.</p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"#","nl":"#","fr":"#","de":"#","en":"#"},"showTitleInH1Tag":true}},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-3ad50d40029c4cc78a3b19b58ac6d4e2","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-7d7bfa06790d428d8819db2a7f9a51eb"},"component":{"name":"Content","options":{"content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>But before we reveal the top ingredients for a healthy WLS routine…</strong></h2><p>We know that it can be difficult to adapt your new healthy lifestyle on so many levels. Yet, a WLS health routine is essential, not only because of the changes to your body, but also due to the altered nutrient absorption.&nbsp;That’s why embracing consistent, healthy habits is not just beneficial, but crucial to your well-being.&nbsp;Now, let's delve into the secrets that will anchor your health routine.</p><p><br></p><h2><strong>1. Eat nutritional essentials but don’t diet</strong></h2><p>After bariatric surgery, following a new diet isn’t the goal. The goal is to feel healthier and more energetic with essential vitamins and minerals. Fill up on vegetables, fruits, complex carbs, and healthy fats. Stay away from saturated fats, sugar, processed and fried foods, and alcohol. Remember, after weight loss surgery, it's vital to increase your&nbsp;<a href=\"/blog/what-you-need-to-know-about-calcium-after-stomach-reduction/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">calcium</a>&nbsp;and <a href=\"blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein</a> intake, either through your food or supplements. Prioritize&nbsp;protein&nbsp;in every meal and start with it to make sure you're well-nourished before you hit fullness.</p><p>&nbsp;</p><h2><strong>2. Manage portion sizes and eat mindful</strong></h2><p>Besides eating 6 times a day, portion sizes and mindful eating are key after bariatric surgery. Your smaller stomach naturally helps control portions. But there's still a risk of overeating, which may cause&nbsp;<a href=\"blog/dumping-syndrome/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">dumping syndrome</a>, <a href=\"blog/nauseous-after-stomach-reduction/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">nausea</a>&nbsp;and weight regain. To prevent these, focus solely on your meal; eat slowly, chew thoroughly, and pause between bites by setting down your utensils. Listen to your body and stop eating as soon as you feel full.</p><p>&nbsp;</p><h2><strong>3. Opt for the right daily supplements</strong></h2><p>Post-surgery, your body's ability to digest and absorb nutrients is altered, reducing the intake of vitamins and minerals from food alone. To bridge this gap, incorporate <a href=\"our-multivitamins/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">tailored&nbsp;WLS multivitamins</a>,&nbsp;<a href=\"product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">calcium</a>, and&nbsp;<a href=\"product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein</a>&nbsp;supplements into your daily routine. It's vital to choose supplements specifically designed for your type of surgery to meet your unique, nutritional needs. Remember, consistency is key, take your vitamins daily to maintain your health.</p><p>&nbsp;</p><h2><strong>4. Stay hydrated with water</strong></h2><p>Water is vital for preventing dehydration. A lack of it can leave you with headaches, fatigue, and nausea. In the long run, insufficient water intake can lead to health issues. Moreover, water is crucial for nutrient absorption in your small intestine. Aim for 1.5-liter water a day, taking small sips and don’t forget to keep fluids separated from food. If water feels heavily post-surgery, try sugar-free, non-fizzy drinks or green tea.</p><p>&nbsp;</p><h2><strong>5. Maintain an effective exercise routine</strong></h2><p>Physical activity is a cornerstone of a healthy routine. It benefits your waistline, muscles, bones, heart, digestive system, and even your mental health. Go for a variety of exercises, including cardio, resistance training and flexibility workouts like yoga. Walking and cycling are also excellent. Always make sure that your exercise routine is safe and tailored to your post-surgery capabilities.</p><p>&nbsp;</p><h2><strong>6. Ensure you get enough sleep</strong></h2><p>Sleep is essential for your body to heal, recover, and recharge after surgery. Quality sleep boosts your immune system and balances hormones, crucial for managing your weight and new eating habits. A good night’s rest isn't just refreshing; it's a health priority. Strive for regular sleep patterns by going to bed and waking up at consistent times daily.</p><p><br></p><h2><strong>7. Set realistic and small goals</strong></h2><p>Do you want to live a long, healthy, and happy life? Do you want to relax more and eliminate stress? These goals are great and admirable, and you can get there by setting small, achievable goals. Focus on daily objectives like including more vegetables in your meals and taking a mini-break every hour to stretch your legs. Small changes can lead to significant, rewarding results in the long run.</p><p><br></p><h2><strong>8. Track your progress to stay motivated</strong></h2><p>Often, we abandon routines because we don't see immediate results. However, even if you don't feel or see the benefits right away, your routine is working. Tracking your progress over time helps maintain motivation, especially during challenging periods.&nbsp;<a href=\"baribuddy-app-for-weight-loss-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">BariBuddy</a>&nbsp;offers the support you need for a healthier life after weight loss surgery. Not only by providing tools to track weight and healthy recipes, but also with challenges with others on the same journey.</p><p><br></p><h2><strong>Ready for your new health routine?</strong></h2><p>Remember, these tips are starting points for your WLS health journey.&nbsp;The key is to find out how to do it in a way that works for you. Adopt habits that simplify sticking to your routine, like&nbsp;<a href=\"log/meal-prepping-weight-loss-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">prepping meals&nbsp;ahead</a> or previewing restaurant menus. And why not plan set times for workouts and pair up with a fitness buddy?</p><p>Do you have questions? Or are you seeking for personal advice to sustain a healthy lifestyle? Don’t hesitate to&nbsp;<a href=\"/customerservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">get in touch</a>. Our dieticians are ready to assist.</p>","de":"<h2><strong>1. Essen Sie die wichtigsten Nährstoffe, aber halten Sie keine Diät</strong></h2><p>Nach einer bariatrischen Operation ist eine neue Diät nicht das eigentliche Ziel. Viel mehr sollen Sie sich gesünder und energiegeladener durch essentielle Vitamine und Mineralien fühlen. Geben Sie Ihrem Körper viel Gemüse, Obst, komplexe Kohlenhydrate und gesunde Fette. Vermeiden Sie gesättigte Fette, Zucker, verarbeitete und frittierte Lebensmittel sowie Alkohol. Vergessen Sie nicht, nach einer Operation zur Gewichtsabnahme Ihre <a href=\"/content/61b3580ced1b4f699269ee683bcf4f01/blog/kalzium-nach-magenverkleinerung-was-sie-wissen-muessen/\" rel=\"noopener noreferrer\">Kalzium-</a> und <a href=\"/content/61b3580ced1b4f699269ee683bcf4f01/blog/protein-nach-einer-magenverkleinerung/\" rel=\"noopener noreferrer\">Proteinzufuhr</a> zu erhöhen. Entweder über Ihre Nahrung oder über Nahrungsergänzungsmittel. Bevorzugen Sie bei jeder Ihrer Mahlzeiten Proteine. Starten Sie genau damit, um eine ausreichende Nährstoffzufuhr zu gewährleisten, bevor Sie übersättigt sind.</p><p>&nbsp;</p><h2><strong>2. Portionsgrößen handhaben und bewusst essen</strong></h2><p>Neben 6 Mahlzeiten pro Tag sind Portionsgrößen und bewusstes Essen nach einer bariatrischen Operation entscheidende Faktoren. Ihr verkleinerter Magen hilft Ihnen auf natürliche Weise, Ihre Portionen zu kontrollieren. Aber es besteht dennoch ein Risiko, sich zu überessen. Das kann wiederum das <a href=\"/content/61b3580ced1b4f699269ee683bcf4f01/blog/dumping-syndrom/\" rel=\"noopener noreferrer\">Dumping-Syndrom</a>, <a href=\"/content/61b3580ced1b4f699269ee683bcf4f01/blog/ubelkeit-nach-einer-magenverkleinerung/\" rel=\"noopener noreferrer\">Übelkeit</a> und Gewichtszunahme zur Folge haben. Um dem entgegen zu wirken, sollten Sie sich ganz auf Ihre Mahlzeit konzentrieren; essen Sie langsam, kauen Sie sehr sorgfältig und legen Sie zwischen den Bissen eine Pause ein, indem Sie Ihr Besteck hinlegen. Horchen Sie auf Ihren Körper und hören Sie auf zu essen, sobald Sie sich satt fühlen.</p><p>&nbsp;</p><h2><strong>3. Wählen Sie die passenden täglichen Nahrungsergänzungsmittel</strong></h2><p>Nach einer Operation kann Ihr Körper Nährstoffe nicht mehr so gut verdauen und aufnehmen. Deshalb nehmen Sie weniger Vitamine und Mineralstoffe allein über Lebensmittel auf. Um diese Diskrepanz zu beseitigen, sollten Sie speziell zugeschnittene WLS Multivitamine, <a href=\"/content/61b3580ced1b4f699269ee683bcf4f01/product/angebot/calcium-soft-chew/\" rel=\"noopener noreferrer\">Kalzium-</a>, und <a href=\"/content/61b3580ced1b4f699269ee683bcf4f01/product/angebot/pure-whey-eiweiss/\" rel=\"noopener noreferrer\">Proteinpräparate</a> in Ihre tägliche Routine einbauen. Es ist sehr wichtig, Nahrungsergänzungsmittel zu verwenden, die speziell für Ihren chirurgischen Eingriff entwickelt wurden, um Ihren individuellen Nährstoffbedarf abzudecken. Vergessen Sie nicht – Kontinuität ist der Schlüssel zum Erfolg – nehmen Sie Ihre Vitamine täglich ein, um für Ihre Gesundheit zu sorgen.</p><p>&nbsp;</p><h2><strong>4. Bleiben Sie mit Wasser ausreichend hydriert</strong></h2><p>Wasser ist unerlässlich, um einer Dehydrierung vorzubeugen. Und zu wenig davon kann zu Kopfschmerzen, Müdigkeit und Übelkeit führen. Langfristig kann eine zu geringe Wasseraufnahme zu gesundheitlichen Problemen führen. Darüber hinaus ist Wasser für die Nährstoffaufnahme in Ihrem Dünndarm von entscheidender Bedeutung. Versuchen Sie, täglich 1,5 Liter Wasser in kleinen Schlucken zu sich zu nehmen, und achten Sie darauf, Flüssigkeiten und Nahrungsmittel voneinander zu trennen. Wenn Ihnen das Trinken von Wasser nach der Operation schwerfällt, versuchen Sie es mit zuckerfreien, nicht kohlensäurehaltigen Getränken oder grünem Tee.</p><p>&nbsp;</p><h2><strong>5. Bleiben Sie bei einem effektiven Trainingsprogramm</strong></h2><p>Körperliche Betätigung ist ein wichtiger Grundpfeiler für eine gesunde Lebensweise. Sie hilft Ihrer Taille, Ihren Muskeln, Ihren Knochen, Ihrem Herz, Ihrem Verdauungssystem und sogar Ihrer geistigen Gesundheit. Machen Sie verschiedene Arten von Übungen, darunter Ausdauertraining, Krafttraining und Übungen zur Beweglichkeit wie Yoga. Auch Wandern und Radfahren sind ausgezeichnet. Sorgen Sie immer dafür, dass Ihr Trainingsprogramm für Sie sicher und auf Ihre Fähigkeiten nach Ihrer Operation zugeschnitten ist.</p><p>&nbsp;</p><h2><strong>6. Achten Sie darauf, dass Sie ausreichend Schlaf bekommen</strong></h2><p>Schlaf ist für Ihren Körper essentiell, um die Heilung, die Erholung und die Regeneration nach einer Operation zu unterstützen. Ein guter Schlaf stärkt Ihr Immunsystem und sorgt für einen ausgeglichenen Hormonhaushalt. Das ist unerlässlich, um Ihr Gewicht in den Griff zu bekommen und neue Essgewohnheiten zu entwickeln. Eine ausreichende Nachtruhe ist nicht nur erholsam, sondern eine Priorität für Ihre Gesundheit. Versuchen Sie, einen geregelten Schlafrhythmus zu finden, zum Beispiel indem Sie täglich zu den gleichen Zeiten ins Bett gehen und aufstehen.</p><p><br></p><h2><strong>7. Legen Sie realistische und kleine Ziele fest</strong></h2><p>Wollen Sie ein langes, gesundes und glückliches Leben führen? Wollen Sie mehr Entspannung und weniger Stress? Das sind großartige und bewundernswerte Vorhaben, und man kann sie erreichen, wenn man sich kleine, realistische Ziele setzt. Konzentrieren Sie sich auf kleine tägliche Aufgaben. Zum Beispiel, mehr Gemüse in Ihre Mahlzeiten zu integrieren und jede Stunde eine kleine Pause einzulegen, um sich die Beine zu vertreten. Kleinere Veränderungen können langfristig zu großen, positiven Ergebnissen führen.</p><p><br></p><h2><strong>8. Behalten Sie Ihre Fortschritte im Auge, um motiviert zu bleiben</strong></h2><p>Nicht selten werfen wir Routinen über Bord, weil wir keine direkten Ergebnisse sehen. Doch auch wenn Sie die positiven Auswirkungen nicht sofort spüren oder sehen, Ihre Routine zeigt Wirkung. Wenn Sie Ihre Fortschritte über einen längeren Zeitraum verfolgen, bleibt Ihre Motivation ungebrochen und das vor allem in schwierigen Phasen. <a href=\"/BariBuddy\" rel=\"noopener noreferrer\">BariBuddy</a> bietet Ihnen die Unterstützung, die Sie für ein gesünderes Leben nach einer Operation zur Gewichtsabnahme brauchen. Nicht nur mit Hilfe von Funktionen zur Gewichtskontrolle und gesunden Rezepten, sondern auch mit tollen Herausforderungen gemeinsam mit anderen, die den gleichen Weg gehen.</p><p><br></p><h2><strong>Sind Sie startklar für Ihre neue gesunde Routine?</strong></h2><p>Vergessen Sie nicht, dass diese Tipps der Startschuss für Ihre WLS Gesundheitsreise sind. Der Schlüssel zum Erfolg besteht darin, zu entdecken, wie es für Sie am besten funktioniert. Übernehmen Sie Gewohnheiten, die es Ihnen erleichtern, Ihrer Routine treu zu bleiben, zum Beispiel Essen im Voraus zuzubereiten oder die Speisekarten von Restaurants vorab zu lesen. Vielleicht können Sie auch feste Zeiten für Ihr Training einplanen und sich mit einem Trainingspartner zusammenschließen?&nbsp;</p><p><a href=\"kundenservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Haben Sie Fragen?</a> Oder möchten Sie sich persönlich beraten lassen, um mit gesunden Lebensweisen zu beginnen? Dann zögern Sie nicht und kontaktieren Sie uns. Unsere Ernährungsberaterinnen stehen Ihnen zur Seite.</p>","nl":"<h2><strong>Maar voordat we delen hoe je een gezonde routine creëert…</strong></h2><p>Begrijpen we dat het lastig is om je nieuwe leefstijl op zoveel vlakken aan te passen. Toch is een gezonde routine essentieel, niet alleen door alle fysieke veranderingen, maar ook doordat je bijvoorbeeld minder voedingsstoffen opneemt.&nbsp;Daarom is het volhouden van gezonde gewoontes niet alleen een plus maar cruciaal voor je welzijn.&nbsp;Lees verder en ontdek waar zo’n gezonde routine uit bestaat.</p><p><br></p><h2><strong>1. Eet de juiste voeding en ga niet op dieet</strong></h2><p>Na je maagverkleining is het niet de bedoeling dat je weer aan het diëten slaat. Wat je wél wilt, is je gezond en energiek voelen door het binnenkrijgen van essentiële vitaminen en mineralen. Kies voor groente, fruit, complexe koolhydraten en gezonde vetten. Blijf weg van verzadigde vetten, suiker, bewerkt en gefrituurd eten en alcohol. Na een maagverkleining is het ook extra belangrijk om op je&nbsp;<a href=\"/blog/wat-je-moet-weten-over-calcium/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">calcium&nbsp;</a>en <a href=\"blog/proteine-na-maagverkleining/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteïne</a> (via voeding en supplementen) inname te letten. Zorg dat elke maaltijd uit&nbsp;eiwitten&nbsp;bestaat en neem ze als eerste zodat je genoeg binnenkrijgt voordat je vol zit.&nbsp;</p><h2><strong>2. Let op portiegroottes en eet bewust</strong></h2><p>Naast 6 keer verspreid over de dag eten, zijn portiegroottes en bewust eten key na je operatie. Je verkleinde maag helpt natuurlijk om minder te eten. Toch is er nog steeds een risico op overeten en dat kan leiden tot&nbsp;<a href=\"blog/dumpingsyndroom/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">dumping</a>, <a href=\"/blog/misselijk-na-maagverkleining/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">misselijkheid</a>&nbsp;of weer aankomen. Daarom is het belangrijk om zonder afleiding te eten. Eet rustig, kauw goed en leg na elke hap je bestek neer. Luister naar je lichaam en stop als je genoeg hebt gehad.</p><p>&nbsp;</p><h2><strong>3. Kies voor de juiste dagelijkse supplementen</strong></h2><p>Na je operatie krijg je minder voedingsstoffen binnen omdat je minder eet. Bovendien neemt je lichaam ze ook slechter op. Om tekorten tegen te gaan, is het essentieel om dagelijks afgestemde&nbsp;<a href=\"https://fitforme.com/nl-nl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">WLS vitaminen</a>,&nbsp;<a href=\"product/assortiment/calcium-soft-chew-nl-2f/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">calcium</a>&nbsp;en&nbsp;<a href=\"product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteïne</a>&nbsp;supplementen te nemen. Kies voor supplementen voor jouw type maagverkleining zodat je aanvult wat jij nodig hebt. Weet ook dat het belangrijk is om vitaminen elke dag te nemen om je gezondheid te ondersteunen.</p><p>&nbsp;</p><h2><strong>4. Blijf gehydrateerd en drink genoeg water</strong></h2><p>Water is essentieel om uitdroging te voorkomen. Te weinig water drinken kan hoofdpijn, vermoeidheid en misselijkheid veroorzaken. Op de lange termijn kan uitdroging leiden tot serieuze gezondheidsproblemen. Ook heb je water nodig om voedingsstoffen in je dunne darm op te nemen. Probeer elke dag 1,5 liter water te drinken. Neem kleine slokjes en drink niet tijdens de maaltijd. Voelt water zwaar op je maag? Probeer dan suikervrije drankjes zonder prik of groene thee.</p><p>&nbsp;</p><h2><strong>5. Houd vast aan een effectieve sport routine</strong></h2><p>Bewegen is onlosmakelijk verbonden met een gezonde routine. Het is niet alleen goed voor je gewicht, maar ook voor je spieren, botten, hart, spijsvertering en zelfs je mentale gezondheid. Wissel beweging af en kies voor cardio, krachttraining en yoga. Ook wandelen en fietsen passen perfect in een gezonde sport routine. Let wel op dat je veilig sport, passend bij wat je aankunt na je operatie.</p><p>&nbsp;</p><h2><strong>6. Zorg voor voldoende slaap</strong></h2><p>Slaap is essentieel voor je lichaam. Het helpt je herstellen en weer op te laden na je operatie. Daarnaast geeft voldoende nachtrust je immuunsysteem een boost en houdt het je hormonen in balans. En dat is hard nodig om je gezonde (eet)gewoontes vol te houden. Genoeg slapen is daarom niet alleen fijn, maar prioriteit. Een vast slaapritme werkte het beste. Ga elke avond op hetzelfde tijdstip naar bed en sta ’s ochtends op een vast moment op.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Stel kleine, haalbare doelen</strong></h2><p>Streef je naar een lang, gezond en gelukkig leven? Wil je meer ontspannen en minder stress? Dit zijn prachtige en haalbare doelen, mits je ze opdeelt in kleinere stappen. Focus je op daarom op dagelijkse acties. Denk aan groenten eten bij elke maaltijd en elk uur een mini-pauze nemen om je benen te strekken. Het zijn de kleine veranderingen die tot grote resultaten leiden.</p><p>&nbsp;</p><h2><strong>8. Houd je vooruitgang bij om gemotiveerd te blijven</strong></h2><p>Vaak laten we routines varen omdat we niet direct resultaat zien. Weet dat, ondanks dat je het nog niet voelt, een gezonde routine werkt. Het helpt om je vooruitgang bij te houden. Dat werkt motiverend, zeker als je het even moeilijk hebt. Met&nbsp;<span style=\"color: rgb(126, 211, 33);\">BariBuddy</span>&nbsp;krijg je die extra support om gezond te leven na je maagverkleining. Niet alleen kun je via de app je gewicht en omvang meten. In BariBuddy vind je ook gezonde recepten en challenges om gezonde gewoontes vol te houden.</p><p>&nbsp;</p><h2><strong>Klaar voor jouw nieuwe gezonde WLS routine?</strong></h2><p>Deze tips zijn handvatten voor je gezonde reis na je operatie. Het is aan jou om een routine voor jou te laten werken. Maak het jezelf daarom zo makkelijk mogelijk om je routine vol te houden. Denk aan&nbsp;<a href=\"blog/meal-preppen/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">meal preppen</a> of vooraf de menukaart van een restaurant checken. En wat dacht je van vaste sportmomenten in je week prikken samen met een maatje?&nbsp;</p><p>Heb je vragen of behoefte aan persoonlijk advies over een gezonde leefstijl? Neem gerust&nbsp;<a href=\"klantenservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">contact met ons op</a>. Onze diëtisten staan voor je klaar.</p>","fr":"<h2><strong>Mais avant de révéler les principaux ingrédients d’une bonne routine de santé après une chirurgie de perte de poids…</strong></h2><p>Nous savons qu’il peut être difficile d’adapter un nouveau mode de vie sain à un changement si radical. Pourtant, il est essentiel de mettre en place une routine de santé après une chirurgie de perte de poids, non seulement en raison des changements subis par votre corps, mais aussi de l’altération de l’absorption des nutriments. C’est pourquoi l’adoption d’habitudes saines et cohérentes est non seulement bénéfique, mais aussi cruciale pour votre bien-être. Explorons maintenant les secrets qui vous permettront d’ancrer votre routine de santé.</p><p><br></p><h2><strong>1. Consommez des produits nutritionnels essentiels, mais ne faites pas de régime</strong></h2><p>Après une chirurgie bariatrique, l’objectif n’est pas de suivre un nouveau régime, c’est de se sentir en meilleure santé et plus énergique grâce à des vitamines et des minéraux essentiels. Faites le plein de légumes, de fruits, de glucides complexes et de graisses saines. Évitez les graisses saturées, le sucre, les aliments transformés et frits, ainsi que l’alcool. N’oubliez pas qu’après une chirurgie de perte de poids, il est essentiel d’augmenter votre apport en <a href=\"blog/ce-que-vous-devez-savoir-sur-le-calcium/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">calcium</a> et en <a href=\"blog/les-proteines-apres-une-chirurgie-de-perte-de-poids/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protéines</a>, que ce soit par le biais de votre alimentation ou de suppléments. Donnez la priorité aux protéines à chaque repas et commencez par elles pour vous assurer que vous êtes correctement alimenté(e) avant d’atteindre la satiété.</p><p><br></p><h2><strong>2. Gérez la taille des portions et concentrez-vous sur votre repas</strong></h2><p>En plus du fait de prendre 6 repas par jour, la taille des portions et la concentration sur votre repas sont essentielles après la chirurgie bariatrique. Votre estomac plus petit vous aide naturellement à contrôler les portions. Il existe cependant toujours un risque de suralimentation, qui peut entraîner un syndrome de <a href=\"https://fitforme.com/fr-fr/blog/syndrome-de-dumping/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">dumping</a>, des <a href=\"blog/nausees-apres-une-reduction-de-lestomac/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">nausées</a> et une reprise de poids. Pour éviter cela, concentrez-vous sur votre repas, mangez lentement, mâchez bien et faites une pause entre les bouchées en posant vos couverts. Écoutez votre corps et arrêtez de manger dès que vous sentez que vous n’avez plus faim.</p><p>&nbsp;</p><h2><strong>3. Optez pour les bons compléments alimentaires quotidiens</strong></h2><p>Après la chirurgie, la capacité de votre corps à digérer et à absorber les nutriments est altérée, ce qui réduit l’apport de vitamines et de minéraux provenant uniquement de la nourriture. Pour combler cette lacune, intégrez à votre routine quotidienne des <a href=\"/nos-multivitamines/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamines</a>, du <a href=\"/product/gamme-de-produit/calcium-soft-chew/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">calcium</a> et des suppléments <a href=\"https://fitforme.com/fr-fr/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">protéiques</a> adaptés à la chirurgie de perte de poids. Il est essentiel de choisir des compléments spécialement conçus pour votre type de chirurgie afin de répondre à vos besoins nutritionnels uniques. N’oubliez pas que la constance est la clé ; prenez donc vos vitamines tous les jours pour rester en bonne santé.</p><p>&nbsp;</p><h2><strong>4. Restez hydraté(e) avec de l’eau</strong></h2><p>L’eau est essentielle pour prévenir la déshydratation. Un manque d’eau peut provoquer des maux de tête, de la fatigue et des nausées. À long terme, une consommation insuffisante d’eau peut entraîner des problèmes de santé. De plus, l’eau est essentielle à l’absorption des nutriments dans l’intestin grêle. Essayez de boire 1,5 litre d’eau par jour, par petites gorgées, et n’oubliez pas de séparer les liquides des aliments. Si l’eau vous semble trop lourde après l’opération, essayez des boissons sans sucre et non gazeuses, ou du thé vert.</p><p>&nbsp;</p><h2><strong>5. Dormez et reposez-vous davantage</strong></h2><p>L’activité physique est la pierre angulaire d’une routine saine. Elle est bénéfique pour votre tour de taille, vos muscles, vos os, votre cœur, votre système digestif et même votre santé mentale. Faites des exercices variés, notamment des exercices cardio, des exercices de résistance et des exercices d’assouplissement comme le yoga. La marche et le vélo sont également recommandés. Veillez toujours à ce que votre programme d’exercices soit sûr et adapté à vos capacités post-opératoires.</p><p><br></p><h2><strong>6. Veillez à dormir suffisamment</strong></h2><p>Le sommeil est essentiel pour que votre corps guérisse, récupère et se ressource après une intervention chirurgicale. Un sommeil de qualité renforce votre système immunitaire et équilibre vos hormones, ce qui est essentiel pour gérer votre poids et vos nouvelles habitudes alimentaires. Une bonne nuit de repos n’est pas seulement requinquante, elle est indispensable pour la santé. Essayez d’avoir des habitudes de sommeil régulières en vous couchant et en vous réveillant à des heures constantes tous les jours.</p><p><br></p><h2><strong>7. Fixez-vous des objectifs réalistes et modestes</strong></h2><p>Vous voulez une vie longue, en bonne santé et heureuse ? Vous détendre davantage et éliminer le stress ? Vous pouvez atteindre cette intention louable en vous fixant de petits objectifs réalisables. Concentrez-vous sur des objectifs quotidiens, comme inclure plus de légumes dans vos repas et faire une petite pause toutes les heures pour vous dégourdir les jambes. De petits changements peuvent conduire à des résultats significatifs et gratifiants à long terme.</p><h2><strong>8. Suivez vos progrès pour garder votre motivation</strong></h2><p>Souvent, nous abandonnons nos routines parce que nous ne voyons pas de résultats immédiats. Cependant, même si vous n'en ressentez pas ou n'en voyez pas les bénéfices de suite, votre routine fonctionne. Le suivi de vos progrès au fil du temps vous aide à garder votre motivation, en particulier pendant les périodes difficiles. <a href=\"/BariBuddy\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">BariBuddy</a> vous offre le soutien dont vous avez besoin pour mener une vie plus saine après une chirurgie de perte de poids. En effet, non seulement il vous fournit des outils de suivi de poids et des recettes saines, mais il vous propose des défis avec d’autres personnes qui suivent le même parcours.</p><p>&nbsp;</p><h2><strong>Prêt(e) pour votre nouvelle routine de santé ?</strong></h2><p>N’oubliez pas que ces conseils sont des points de départ pour votre parcours de santé après une chirurgie de perte de poids. L’essentiel est de trouver comment le faire d’une manière qui vous convienne. Adoptez des habitudes qui vous aident à respecter votre routine, comme <a href=\"preparation-repas-chirurgie-perte-de-poids/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">préparer vos repas</a> à l’avance ou consulter à l’avance les menus des restaurants. Et pourquoi ne pas planifier des heures fixes pour vos séances d’entraînement et trouver quelqu’un avec qui faire équipe ?</p><p><a href=\"/service-client/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Vous avez des questions ?</a> Vous cherchez des conseils personnalisés pour maintenir un mode de vie sain ? N’hésitez pas à nous contacter ! Nos diététiciens se feront un plaisir de vous aider.</p><p>&nbsp;</p><h2><br></h2>","sv":"<h2><strong>Men innan vi avslöjar de bästa knepen för en bra hälsorutin ...</strong></h2><p>Vi vet att det kan vara svårt att anpassa sin nya hälsosamma livsstil på så många olika sätt. Ändå är det viktigt med en hälsorutin, inte bara på grund av att din kropp har förändrats, utan också på grund av ditt förändrade näringsupptag. Därför det inte bara till hjälp att skaffa sig konsekventa, hälsosamma vanor – det är helt avgörande för ditt välbefinnande. Här avslöjar vi några hemligheter som kommer att ge dig en bra hälsorutin.</p><p><br></p><h2><strong>1. Ät näringsrikt, men banta inte</strong></h2><p>Efter bariatrisk kirurgi är det inte meningen att du ska följa en ny diet. Målet är att du ska känna dig friskare och piggare med hjälp av viktiga vitaminer och mineraler. Fyll på med grönsaker, frukt, långsamma kolhydrater och hälsosamma fetter. Håll dig borta från mättade fetter, socker, processad och stekt mat och alkohol. Kom ihåg att efter en viktoperation är det viktigt att du ökar ditt intag av <a href=\"blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">kalcium</a> och <a href=\"/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein</a>, antingen med mat eller kosttillskott. Prioritera protein i varje måltid, och börja med att få i dig protein så att du har fyllt det behovet innan du blir mätt.</p><p><br></p><h2><strong>2. Lägg upp en lagom portion och ät medvetet</strong></h2><p>Efter en överviktsoperation är det viktigt att äta 6 gånger om dagen, men också att äta lagom portioner och vara mindful när du äter. Din minskade magsäck hjälper dig helt naturligt att kontrollera portionerna. Men du kan ändå riskera att äta för mycket, vilket kan orsaka <a href=\"/dumpingsyndrom/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">dumpingsyndrom</a>, <a href=\"/illamaende-efter-viktoperation/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">illamående</a> och viktuppgång. För att förhindra det måste du fokusera på din måltid – ät långsamt, tugga ordentligt och ta paus mellan tuggorna genom att lägga ner besticken och vänta en stund. Lyssna på din kropp och sluta äta så fort du känner dig mätt.</p><p><br></p><h2><strong>3. Välj de rätta kosttillskotten</strong></h2><p>Efter operationen förändras kroppens förmåga att smälta och absorbera näringsämnen, vilket minskar ditt upptag av vitaminer och mineraler från maten. För att hjälpa kroppen kan du låta skräddarsydda <a href=\"/vara-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminer</a>, <a href=\"/product/sortiment/calcium-soft-chew/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">kalcium-</a>, och <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteintillskott</a> bli en del av din dagliga rutin. Det är viktigt att välja kosttillskott som är speciellt utvecklade för din typ av operation för att kunna fylla kroppens unika, näringsmässiga behov. Kom ihåg att nyckeln är konsekvens, så ta dina vitaminer varje dag för att bevara din hälsa.</p><p><br></p><h2><strong>4. Bevara vätskebalansen genom att dricka vatten</strong></h2><p>Vatten är viktigt för att förhindra uttorkning. Brist på vatten kan orsaka huvudvärk, trötthet och illamående. Att inte dricka tillräckligt med vatten kan i långa loppet leda till hälsoproblem. Dessutom är vatten avgörande för näringsupptaget i tunntarmen. Försök dricka 1,5 liter vatten om dagen, gärna i små klunkar, och tänk på att inte dricka samtidigt som du äter. Om det känns jobbigt att dricka mycket vatten efter operationen kan du testa att dricka sockerfria, kolsyrade drycker eller grönt te.</p><p><br></p><h2><strong>5. Fortsätt med en bra träningsrutin</strong></h2><p>Fysisk aktivitet är grunden för en bra hälsorutin. Det är positivt för midjemåttet, musklerna, skelettet, hjärtat och matsmältningssystemet och bidrar också till din mentala hälsa. Variera dig med olika övningar, det kan vara konditionsträning, motståndsträning och flexibel workout som yoga. Att ta promenader och cykla är också superbra. Se alltid till att välja träning som är anpassad till dina förutsättningar efter operationen.</p><p><br></p><h2><strong>6. Se till att du får tillräckligt med sömn</strong></h2><p>Sömn är viktigt för att din kropp ska kunna läka, återhämta sig och få tillbaka energi efter operationen. Kvalitetssömn stärker ditt immunförsvar och balanserar hormonnivåerna, vilket är avgörande för att hantera din vikt och nya matvanor. En god natts sömn är inte bara skönt, det är en nyckel till din hälsa. Försök skaffa dig regelbundna sömnvanor genom att gå och lägga dig vid samma tid varje dag och få ungefär lika många timmars sömn varje natt.</p><p><br></p><h2><strong>7. Sätt upp realistiska och små mål</strong></h2><p>Vill du leva ett långt, friskt och lyckligt liv? Vill du kunna slappna av mer och minska stress? Det är bra och stora mål, och du kan nå dit genom att sätta upp mindre mål som är lättare att nå. Ha fokus på att nå mindre mål varje dag, till exempel att lägga till mer grönsaker i varje måltid och ta en minipaus varje timme för att sträcka på benen. Små förändringar kan leda till märkbara, goda resultat på lång sikt.</p><p><br></p><h2><strong>8. Håll koll på dina framsteg för att hålla uppe motivationen</strong></h2><p>Det är lätt att bryta en rutin om man inte ser omedelbara resultat. Men även om du inte upplever eller ser några fördelar omedelbart, så fungerar rutinen. Om du kan hålla koll på framstegen över tid kan du lättare behålla motivationen, särskilt under perioder som är mer utmanande. <a href=\"/BariBuddy\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">BariBuddy</a> ger dig det stöd du behöver för att leva hälsosammare efter din överviktsoperation. Du får inte bara hälsosamma recept och verktyg som hjälper dig att hålla koll på vikten, utan du får även draghjälp av andra som är på samma resa som du.</p><p><br></p><h2><strong>Är du redo för din nya hälsorutin?</strong></h2><p>Kom ihåg att de här tipsen är en starthjälp för din hälsoresa efter viktoperationen. Nyckeln är att komma fram till vad som fungerar för dig. Börja arbeta upp vanor som gör det lättare för dig att hålla din hälsorutin, som att förbereda mat eller kolla igenom restaurangmenyer i förväg. Och varför inte planera in fasta tider för träningspass ihop med en träningskompis?</p><p><a href=\"/kundservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Har du några frågor?</a> Eller vill du ha personliga råd som kan hjälpa dig med en hälsosam livsstil? Tveka inte att höra av dig. Våra dietister är redo att hjälpa dig.</p>","en":"<h2><strong>But before we reveal the top ingredients for a healthy WLS routine…</strong></h2><p>We know that it can be difficult to adapt your new healthy lifestyle on so many levels. Yet, a WLS health routine is essential, not only because of the changes to your body, but also due to the altered nutrient absorption.&nbsp;That’s why embracing consistent, healthy habits is not just beneficial, but crucial to your well-being.&nbsp;Now, let's delve into the secrets that will anchor your health routine.</p><p><br></p><h2><strong>1. Eat nutritional essentials but don’t diet</strong></h2><p>After bariatric surgery, following a new diet isn’t the goal. The goal is to feel healthier and more energetic with essential vitamins and minerals. Fill up on vegetables, fruits, complex carbs, and healthy fats. Stay away from saturated fats, sugar, processed and fried foods, and alcohol. Remember, after weight loss surgery, it's vital to increase your&nbsp;<a href=\"/blog/what-you-need-to-know-about-calcium-after-stomach-reduction/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">calcium</a>&nbsp;and <a href=\"blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein</a> intake, either through your food or supplements. Prioritize&nbsp;protein&nbsp;in every meal and start with it to make sure you're well-nourished before you hit fullness.</p><p>&nbsp;</p><h2><strong>2. Manage portion sizes and eat mindful</strong></h2><p>Besides eating 6 times a day, portion sizes and mindful eating are key after bariatric surgery. Your smaller stomach naturally helps control portions. But there's still a risk of overeating, which may cause&nbsp;<a href=\"blog/dumping-syndrome/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">dumping syndrome</a>, <a href=\"blog/nauseous-after-stomach-reduction/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">nausea</a>&nbsp;and weight regain. To prevent these, focus solely on your meal; eat slowly, chew thoroughly, and pause between bites by setting down your utensils. Listen to your body and stop eating as soon as you feel full.</p><p>&nbsp;</p><h2><strong>3. Opt for the right daily supplements</strong></h2><p>Post-surgery, your body's ability to digest and absorb nutrients is altered, reducing the intake of vitamins and minerals from food alone. To bridge this gap, incorporate <a href=\"our-multivitamins/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">tailored&nbsp;WLS multivitamins</a>,&nbsp;<a href=\"product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">calcium</a>, and&nbsp;<a href=\"product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein</a>&nbsp;supplements into your daily routine. It's vital to choose supplements specifically designed for your type of surgery to meet your unique, nutritional needs. Remember, consistency is key, take your vitamins daily to maintain your health.</p><p>&nbsp;</p><h2><strong>4. Stay hydrated with water</strong></h2><p>Water is vital for preventing dehydration. A lack of it can leave you with headaches, fatigue, and nausea. In the long run, insufficient water intake can lead to health issues. Moreover, water is crucial for nutrient absorption in your small intestine. Aim for 1.5-liter water a day, taking small sips and don’t forget to keep fluids separated from food. If water feels heavily post-surgery, try sugar-free, non-fizzy drinks or green tea.</p><p>&nbsp;</p><h2><strong>5. Maintain an effective exercise routine</strong></h2><p>Physical activity is a cornerstone of a healthy routine. It benefits your waistline, muscles, bones, heart, digestive system, and even your mental health. Go for a variety of exercises, including cardio, resistance training and flexibility workouts like yoga. Walking and cycling are also excellent. Always make sure that your exercise routine is safe and tailored to your post-surgery capabilities.</p><p>&nbsp;</p><h2><strong>6. Ensure you get enough sleep</strong></h2><p>Sleep is essential for your body to heal, recover, and recharge after surgery. Quality sleep boosts your immune system and balances hormones, crucial for managing your weight and new eating habits. A good night’s rest isn't just refreshing; it's a health priority. Strive for regular sleep patterns by going to bed and waking up at consistent times daily.</p><p><br></p><h2><strong>7. Set realistic and small goals</strong></h2><p>Do you want to live a long, healthy, and happy life? Do you want to relax more and eliminate stress? These goals are great and admirable, and you can get there by setting small, achievable goals. Focus on daily objectives like including more vegetables in your meals and taking a mini-break every hour to stretch your legs. Small changes can lead to significant, rewarding results in the long run.</p><p><br></p><h2><strong>8. Track your progress to stay motivated</strong></h2><p>Often, we abandon routines because we don't see immediate results. However, even if you don't feel or see the benefits right away, your routine is working. Tracking your progress over time helps maintain motivation, especially during challenging periods.&nbsp;<a href=\"baribuddy-app-for-weight-loss-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">BariBuddy</a>&nbsp;offers the support you need for a healthier life after weight loss surgery. Not only by providing tools to track weight and healthy recipes, but also with challenges with others on the same journey.</p><p><br></p><h2><strong>Ready for your new health routine?</strong></h2><p>Remember, these tips are starting points for your WLS health journey.&nbsp;The key is to find out how to do it in a way that works for you. Adopt habits that simplify sticking to your routine, like&nbsp;<a href=\"log/meal-prepping-weight-loss-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">prepping meals&nbsp;ahead</a> or previewing restaurant menus. And why not plan set times for workouts and pair up with a fitness buddy?</p><p>Do you have questions? Or are you seeking for personal advice to sustain a healthy lifestyle? Don’t hesitate to&nbsp;<a href=\"/customerservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">get in touch</a>. Our dieticians are ready to assist.</p>"},"backgroundColor":"transparent"}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-xfn8s78urqm","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","query":[],"published":"published","screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F439062b88e7548b4a1a40e1cf37e2c56","firstPublished":1701438115127,"testRatio":1,"lastUpdated":1707474163766,"createdDate":1704280954750,"createdBy":"XfnR4qWlgoOv16EHbEXPg0aCgeo1","meta":{"kind":"component","lastPreviewUrl":"https://new.fitforme.com/blog/[object Object]?builder.space=a06e781758d742b08de4301a12371724&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=61b3580ced1b4f699269ee683bcf4f01&builder.overrides.61b3580ced1b4f699269ee683bcf4f01=61b3580ced1b4f699269ee683bcf4f01&builder.options.includeRefs=true&builder.options.locale=Default","originalContentId":"0c3ad76798f64b438aa7bb75c69fb118","componentsUsed":{"Content":1,"Hero Split Image With Usps":1},"hasLinks":false,"winningTest":null,"shopifyDomain":"https://fmm-plugin.myshopify.com"},"variations":{},"name":"8 Secrets to a great WLS health routine","id":"61b3580ced1b4f699269ee683bcf4f01","rev":"vxzp4nz8ds"}}},{"blog":{"@type":"@builder.io/core:LocalizedValue","Default":{"@type":"@builder.io/core:Reference","id":"bcad737d8f404756bfad2cadd2b4d7cf","model":"blog-article","value":{"createdDate":1762265316708,"id":"bcad737d8f404756bfad2cadd2b4d7cf","name":"Overview common struggles","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}}],"readingTime":{"nl":"5","@type":"@builder.io/core:LocalizedValue"},"seo":{"en":{"title":"These are 11 complaints that others experience","description":"On this page, we've gathered 11 things that many others encountered on their journey. 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Vous ressentez peut-être souvent le froid, manquez d'énergie ou avez des problèmes digestifs inconfortables.","canonicalUrl":"/blog/plaintes-d-autres-personnes-vivent","title":"Voici 11 plaintes que d'autres personnes vivent"}},"timestamp":1759136400000,"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F38723c562976498da6d0649255d42145","imageAlt":{"fr":"together","de":"together","Default":"together","@type":"@builder.io/core:LocalizedValue","nl":"Stronger together","en":"together"},"description":{"@type":"@builder.io/core:LocalizedValue","nl":"Wij hebben op deze pagina 11 dingen verzameld waar veel anderen tegenaan liepen in hun traject. Het is soms fijn om te weten dat je niet de enige bent. Of juist te lezen dat je er ook iets aan kunt doen.","en":"On this page, we've gathered 11 things that many others encountered on their journey. It's good to know you're not alone — and to discover that there's often something you can do about it.","fr":"Le chemin vers une vie plus saine n'est pas toujours facile. Vous ressentez peut-être souvent le froid, manquez d'énergie ou avez des problèmes digestifs inconfortables.","Default":"On this page, we've gathered 11 things that many others encountered on their journey. It's good to know you're not alone — and to discover that there's often something you can do about it.","de":"Auf dieser Seite haben wir 11 Dinge gesammelt, mit denen viele andere auf ihrem Weg konfrontiert wurden. Es ist tröstlich zu wissen, dass Sie nicht allein sind — und zu lesen, dass sich oft etwas dagegen tun lässt."},"handle":{"nl":"klachten-die-velen-ervaren","@type":"@builder.io/core:LocalizedValue","en":"complaints-that-others-experience","fr":"plaintes-d-autres-personnes-vivent","Default":"complaints-that-others-experience","de":"beschwerden-die-andere-erleben"},"showInOverview":true,"title":{"en":"These are 11 complaints that others experience","nl":"Dit zijn 11 klachten die anderen ervaren","@type":"@builder.io/core:LocalizedValue","fr":"Voici 11 plaintes que d'autres personnes vivent","de":"Das sind 11 Beschwerden, die andere erleben","Default":"These are 11 complaints that others experience"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-481728c5d89540ba960799dbdc911a34","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text"],"previousId":"builder-68aa76fcfbf14ac4a87cf14e5131cf93"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F38723c562976498da6d0649255d42145","imageAlt":"People together","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"blue","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"These are 11 complaints that others experience","nl":"Dit zijn 11 klachten die anderen ervaren","fr":"Voici 11 plaintes que d'autres personnes vivent","de":"Das sind 11 Beschwerden, die andere erleben"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p> The journey to a healthier life isn't always easy. You may feel cold more often, have little energy, or experience uncomfortable digestive issues.   </p><p>On this page, we've gathered 11 things that many others encountered on their journey. It's good to know you're not alone — and to discover that there's often something you can do about it. </p>","nl":"<p>Het traject naar een gezonder leven, is niet altijd makkelijk. Je hebt het misschien vaker koud, ervaart weinig energie of hebt ongemakkelijke problemen met je darmen.</p><p>Wij hebben op deze pagina 11 dingen verzameld waar veel anderen tegenaan liepen in hun traject. Het is fijn om te weten dat je niet de enige bent. En te lezen dat je er soms ook iets aan kunt doen.</p>","fr":"<p>Le chemin vers une vie plus saine n'est pas toujours facile. Vous ressentez peut-être souvent le froid, manquez d'énergie ou avez des problèmes digestifs inconfortables.</p><p>Sur cette page, nous avons réuni 11 choses que beaucoup d'autres ont rencontré dans leur parcours. C'est réconfortant de savoir que vous n'êtes pas seul(e) — et d'apprendre qu'il existe souvent des solutions.</p>","de":"<p>Der Weg zu einem gesünderen Leben ist nicht immer einfach. Vielleicht frieren Sie häufiger, haben wenig Energie oder kämpfen mit unangenehmen Darmproblemen.</p><p>Auf dieser Seite haben wir 11 Dinge gesammelt, mit denen viele andere auf ihrem Weg konfrontiert wurden. 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That's why we're always here. You can reach us any time for advice, tips, or simply a listening ear: <a href=\"/customerservice/\" rel=\"noopener noreferrer\">go to contact page</a>.</p>","nl":"<h2>We staan voor je klaar</h2><p>We begrijpen dat je vragen kunt hebben over jouw traject, gezondheid of multivitamine. Daarom staan we voor je klaar. Je kunt ons altijd bereiken voor advies, tips of een luisterend oor: <a href=\"/klantenservice/\" rel=\"noopener noreferrer\">naar contactpagina</a>.</p><p>Of luister naar het persoonlijke verhaal van Remco of Floor. Zij vertellen je <a href=\"/fitforme-podcast/\" rel=\"noopener noreferrer\">in onze podcast</a> alles over hun reis. </p>","en":"<h1>We're here for you</h1><p>We understand that you may have questions about your journey, your health, or your multivitamin. That's why we're always here. You can reach us any time for advice, tips, or simply a listening ear: <a href=\"/customerservice/\" rel=\"noopener noreferrer\">go to contact page</a>.</p>","fr":"<h1>Nous sommes là pour vous</h1><p>Nous comprenons que vous puissiez avoir des questions sur votre parcours, votre santé ou votre multivitamine. C'est pourquoi nous sommes toujours là pour vous. Contactez-nous à tout moment pour des conseils, des astuces ou simplement pour être écouté(e) : <a href=\"/service-client/\" rel=\"noopener noreferrer\">aller sur la page de contact</a>. </p>","de":"<h2>Wir sind für dich da</h2><p>Wir verstehen, dass Sie Fragen zu Ihrem Weg, Ihrer Gesundheit oder Ihrem Multivitaminpräparat haben können. Deshalb sind wir jederzeit für Sie da. Kontaktieren Sie uns für Rat, Tipps oder ein offenes Ohr: <a href=\"/kundenservice/\" rel=\"noopener noreferrer\">zur Kontaktseite</a>.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-2w8o31iqju1","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1780991762757,"firstPublished":1762268217271,"previewUrl":"https://fitforme.com/nl-nl/blog/klachten-die-velen-ervaren","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F63e0a6d424754b7bb5ac533425c186d2","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"kind":"component","originalContentId":"0c442677ffb3486e99bbda8e1a423e0a","hasLinks":false,"shopifyDomain":"https://fmm-plugin.myshopify.com","winningTest":null,"componentsUsed":{"Feature List Three Columns with Images":1,"Hero Split Image With Usps":1,"Content":1},"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/klachten-die-velen-ervaren?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=bcad737d8f404756bfad2cadd2b4d7cf&builder.overrides.bcad737d8f404756bfad2cadd2b4d7cf=bcad737d8f404756bfad2cadd2b4d7cf&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","hasErrors":false,"hasAutosaves":false},"rev":"cuvzfbdms"}},"nl":{"@type":"@builder.io/core:Reference","id":"87cc45a1c3184144846099f593ef551e","model":"blog-article","value":{"createdDate":1745822272111,"id":"87cc45a1c3184144846099f593ef551e","name":"Forgetting intake multivitamins","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","query":[],"data":{"timestamp":1736118000000,"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"handle":{"es":"por-que-las-capsulas-wls-relativamente-grandes","fr":"oublier-de-prendre-ses-multivitamines","pt":"por-que-e-que-as-capsulas-wls-relativamente-grandes","it":"perche-capsule-wls-relativamente-grandi","en":"forgetting-to-take-your-multivitamins","Default":"","nl":"multivitaminen-vergeten-in-te-nemen","@type":"@builder.io/core:LocalizedValue","sv":"varfor-wls-kapslarna-relativt-stora","de":"vergessen-ihre-multivitamine-zu-nehmen"},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"title":{"it":"Perché le capsule FitForMe WLS sono relativamente grandi?","fr":"Oublier de prendre ses multivitamines : comment l’éviter","pt":"Por que é que as cápsulas FitForMe WLS são relativamente grandes?","sv":"Varför är FitForMe WLS-kapslarna relativt stora?","nl":"Je multivitaminen vergeten in te nemen: zo voorkom je dat","en":"Forgetting to take your multivitamins: here's how to prevent it","de":"Vergessen, Ihre Multivitamine zu nehmen? 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Zo wordt jouw dagelijkse inname een stuk makkelijker.","canonicalUrl":"/blog/multivitaminen-vergeten-in-te-nemen","title":"Je multivitaminen vergeten in te nemen: zo voorkom je dat","noIndex":false},"@type":"@builder.io/core:LocalizedValue"},"description":{"pt":"Somos frequentemente questionados sobre o motivo pelo qual as nossas cápsulas são relativamente grandes. Neste blogue, explicaremos por que isso ocorre e como isso realmente ajuda o seu corpo.","fr":"Il arrive à tout le monde d’oublier une fois de prendre ses multivitamines. Ce n’est pas grave. Mais si cela vous arrive régulièrement, les conseils ci-dessous pourront vous aider à instaurer une routine plus facilement.","it":"Ci viene spesso chiesto perché le nostre capsule sono relativamente grandi. In questo blog, spiegheremo perché è così e come ciò aiuti effettivamente il tuo corpo.","@type":"@builder.io/core:LocalizedValue","sv":"Vi får ofta frågan varför våra kapslar är relativt stora. I denna blogg förklarar vi varför det är så och hur det faktiskt hjälper din kropp.","de":"Jeder vergisst mal, seine Multivitamine einzunehmen – das ist völlig normal. Wenn Sie jedoch häufiger daran denken müssen, können Ihnen die folgenden Tipps helfen. So wird Ihre tägliche Einnahme deutlich einfacher.","en":"Everyone forgets to take their multivitamins once in a while. That’s no big deal. But do you regularly forget to take them? Then the following tips might help you. They’ll make your daily intake a lot easier.","nl":"Iedereen vergeet weleens een dagje de multivitaminen in te nemen. Dat kan voor een keer geen kwaad. Maar vergeet je regelmatig je multivitaminen in te nemen? Dan heb je allicht iets aan deze tips. Zo wordt jouw dagelijkse inname een stuk makkelijker."},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F4e3707387db446dc81e6af48d35ad4e9","categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}}],"imageAlt":{"fr":"Gelules","es":"Capsulas","sv":"Kapslarna","pt":"Capsulas","nl":"WLS capsules","@type":"@builder.io/core:LocalizedValue","de":"Kapseln","en":"Capsule","it":"Capsule"},"showInOverview":true,"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-7f1f9e6dbdc14d92a1ef624bd7e8c3d6","meta":{"transformed.title":"localized","localizedTextInputs":["title","text"],"previousId":"builder-5f5e24fdd57449049332c2e047874cdf","transformed.text":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F41492c1e49af48349dde1e9381bf7bb8","imageAlt":"capsule","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"green","primaryLinkToPage":"#","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":true,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"","nl":"Je multivitaminen vergeten in te nemen: zo voorkom je dat","de":"Vergessen, Ihre Multivitamine zu nehmen? So können Sie das vermeiden","en":"How to Remember Your Vitamins: 5 Science-Backed Strategies","es":"¿Por qué las cápsulas FitForMe WLS son relativamente grandes?","fr":"Oublier de prendre ses multivitamines : comment l’éviter","it":"Perché le capsule FitForMe WLS sono relativamente grandi?","sv":"Varför är FitForMe WLS-kapslarna relativt stora?","pt":"Por que é que as cápsulas FitForMe WLS são relativamente grandes?"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Ci viene spesso chiesto perché le nostre capsule sono relativamente grandi. In questo blog, spiegheremo perché è così e come ciò aiuti effettivamente il tuo corpo.</p>","it":"<p>Ci viene spesso chiesto perché le nostre capsule sono relativamente grandi. In questo blog, spiegheremo perché è così e come ciò aiuti effettivamente il tuo corpo.</p>","fr":"<p>Il arrive à tout le monde d’oublier une fois de prendre ses multivitamines. Ce n’est pas grave. Mais si cela vous arrive régulièrement, les conseils ci-dessous pourront vous aider à instaurer une routine plus facilement.</p>","en":"<p>Remembering to take your vitamins every day is harder than it sounds. Between managing your weight loss journey and juggling daily life, it's easy for vitamins to slip through the cracks. </p><p>But here's what research shows: consistency makes all the difference. You just need the right 5 strategies to make it effortless.</p>","de":"<p>Jeder vergisst mal, seine Multivitamine einzunehmen – das ist völlig normal. Wenn Sie jedoch häufiger daran denken müssen, können Ihnen die folgenden Tipps helfen. So wird Ihre tägliche Einnahme deutlich einfacher.</p>","nl":"<p>Iedereen vergeet weleens een dagje de multivitaminen in te nemen. Dat kan voor een keer geen kwaad. Maar vergeet je regelmatig je multivitaminen in te nemen? Dan heb je allicht iets aan onderstaande tips. Zo wordt jouw dagelijkse inname een stuk makkelijker.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-a8c8534c3a814222ac1b8d2cc7fdf813","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-323e653e34f5493b9404a07a2d43c5f2"},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h2>Tip 1: Gebruik een app met notificatie</h2><p>Via onze <a href=\"/baribuddy/\" rel=\"noopener noreferrer\">gratis Baribuddy-app</a> kan je een dagelijkse melding instellen, op een tijdstip naar keuze. Zo word je middels een push-melding herinnerd aan je inname.</p><p>Bovendien heeft de Baribuddy-app leuke verhalen van anderen, heerlijke recepten én handig advies over alles rondom een maagverkleining.</p><p>Wil je geen app? Dan kan je natuurlijk ook in de kalender van je telefoon een dagelijkse reminder instellen. <a href=\"https://addcal.io/e/qzsbf2dlxnad\" rel=\"noopener noreferrer\" target=\"_blank\">Stel hier in.</a></p><p>&nbsp;</p><h2>Tip 2: Koppel de inname aan een al bestaande gewoonte</h2><p>Iedereen heeft gewoontes die iedere dag op vrijwel een vast moment worden uitgevoerd. Het tandenpoetsen voor het slapengaan. Of een kopje koffie na de lunch. Je doet dit eigenlijk op automatische piloot en zal dit vrijwel nooit vergeten.</p><p>Door de inname van je multivitaminen tijdens zo’n gewoonte te doen, vergeet je ze minder snel. Dus ga je tandenpoetsen, dan neem je óók je multivitaminen in. Op die manier koppel je de inname aan een al bestaande gewoonte en wordt het makkelijker om een nieuwe gewoonte vast te houden.</p><p>&nbsp;</p><h2>Tip 3: Zet je supplementen op een zichtbare plek</h2><p>Leg je multivitaminen op een plek waar je ze echt niet over het hoofd kan zien, omdat je daar eigenlijk altijd wel komt. Bijvoorbeeld naast het koffie-apparaat of je tandenborstel. Als je daar dan bent voor je dagelijkse kopje koffie of het tandenpoetsen, zie je ook je multivitaminen liggen. En dan kan je die gelijk innemen.</p><p>&nbsp;</p><h2>Tip 4: Gebruik een pillendoosje met dagdelen</h2><p>Je hebt ontzettend handige pillendoosjes te koop bij de drogist met daarop alle dagen van de week. Vul deze met je multivitaminen en leg het doosje neer op een zichtbare plek. Zo weet je zeker of je je multivitaminen voor die dag al hebt gehad of niet.</p><p>Gebruik je ook medicijnen die je op een ander moment van de dag moet innemen? Er zijn extra grote pillendozen verkrijgbaar met een apart vakje voor de ochtend, middag en avond. Dan kan je jouw verschillende pillen netjes over de momenten van de dag verdelen.</p><p>&nbsp;</p><h2>Tip 5: Download en print onze kalender</h2><p>Je kan ook onze inname-kalender printen en op de koelkast of een andere plek hangen. Heb je de multivitamine ingenomen? Dan kruis je dit aan op de kalender. Op die manier heb je een handige reminder voor de inname. Je kan <a href=\"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fea6318458b9243458032972b3089bc2d\" rel=\"noopener noreferrer\" target=\"_blank\">de kalender hier downloaden</a>.</p>","de":"<h2>1. Verwenden Sie eine App mit Erinnerungsfunktion</h2><p>Mit unserer <a href=\"/baribuddy/\" rel=\"noopener noreferrer\">kostenlosen Baribuddy-App</a> können Sie ganz einfach eine tägliche Erinnerung zu einer Uhrzeit Ihrer Wahl einstellen. So erhalten Sie eine Push-Benachrichtigung, die Sie zuverlässig an Ihre Einnahme erinnert.</p><p>Außerdem bietet die App inspirierende Geschichten, leckere Rezepte und hilfreiche Tipps rund um das Leben nach einer Magenverkleinerung.</p><p>Sie möchten keine App nutzen? Dann können Sie ganz einfach in Ihrem Kalender eine tägliche Erinnerung mit Push-Benachrichtigung einrichten.</p><h2>2. Verknüpfen Sie Ihre Einnahme mit einer bestehenden Alltagshandlung</h2><p>Wir alle haben tägliche Gewohnheiten, die wir meist zur gleichen Zeit ausführen – zum Beispiel das Zähneputzen vor dem Schlafengehen oder die Tasse Kaffee nach dem Mittagessen. Diese Abläufe geschehen nahezu automatisch.</p><p>Wenn Sie Ihre Multivitamine mit einer bestehenden Gewohnheit verbinden, fällt es Ihnen deutlich leichter, an die tägliche Einnahme zu denken. Zähneputzen? Dann gleich im Anschluss die Vitamine einnehmen. So entsteht auf natürliche Weise eine neue, feste Routine.</p><h2>3. Platzieren Sie Ihre Vitamine dort, wo Sie sie nicht übersehen können.</h2><p>Platzieren Sie Ihre Vitamine dort, wo Sie täglich vorbeikommen – etwa neben der Zahnbürste oder Kaffeemaschine. Das hilft, die Einnahme nicht zu vergessen.</p><h2>4. Verwenden Sie eine Pillendose mit Tagesfächern</h2><p>In Apotheken finden Sie praktische Pillendosen mit Fächern für die einzelnen Wochentage.Befüllen Sie die Dose mit Ihren Multivitaminen und platzieren Sie sie gut sichtbar. So erkennen Sie auf einen Blick, ob Sie Ihre Tagesration bereits eingenommen haben.</p><p>Nehmen Sie weitere Medikamente zu unterschiedlichen Tageszeiten ein? Dann empfiehlt sich eine größere Pillendose mit separaten Fächern für morgens, mittags und abends.</p><h2>5. Laden Sie unseren Kalender herunter und drucken Sie ihn aus</h2><p>Sie können auch unseren Einnahme-Kalender ausdrucken und zum Beispiel an den Kühlschrank hängen.Nach der Einnahme Ihrer Vitamine setzen Sie einfach ein Kreuz beim jeweiligen Tag – so behalten Sie ganz leicht den Überblick.</p><p>Den Kalender können Sie <a href=\"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fd081d01dad9f456894d2535a374cc29f\" rel=\"noopener noreferrer\" target=\"_blank\">hier herunterladen</a>.</p>","en":"<h2>1. Stack it onto a habit you never skip</h2><p>This is called <strong>\"habit stacking\"</strong> and it's backed by solid behavioral studies.</p><p><strong><em>When you attach a new behavior to something you already do automatically, your brain links them together.</em></strong></p><p>To do this, think about your daily habits, pick one consistent action and take your vitamins immediately after. <strong><em>The existing habbit becomes your cue (no willpower needed). </em></strong></p><p>These daily habits could be:</p><ul><li>Right after you brush your teeth</li><li>With your first cup of coffee</li><li>After you put your lunch in your bag</li><li>When you plug in your phone to charge.</li></ul><p><br></p><h2>2. Put them where you literally can't miss them</h2><p>If you can't see something, you won't use it. Studies show that <strong><em>environmental cues strongly shape routine behavior.</em></strong></p><p>Your vitamins need to be in your line of sight during your daily routine. <strong>Remember v</strong><strong style=\"font-size: 14px;\">isibility equals reminder.</strong></p><p>Place them:</p><ul><li>Next to your toothbrush</li><li>On the kitchen counter where you make breakfast</li><li>By your coffee machine</li></ul><p><br></p><p>When they're sitting right there during your routine, you don't need to remember. You just need to reach out.</p><h2>3. Use a weekly pill organizer</h2><p>Those little boxes with days of the week printed on them? <strong><em>Studies show they increase consistency by 20-40%. </em></strong></p><p>Research confirms that tracking creates psychological <strong>\"completion rewards\" and reduces forgetfulness.</strong></p><p><strong>Here's why they work so well:</strong></p><ul><li>Fill them once at the start of the week</li><li>Know at a glance whether you've taken today's vitamins</li><li>No more \"wait, did I already take those this morning?\"</li><li>Creates a satisfying sense of completion</li></ul><h2><br></h2><h2>4. Take them with a meal.</h2><p>Research indicates that <strong><em>most people take supplements more consistently when tied to a meal. </em></strong>There are scientifically-backed reasons why this works.</p><p><strong>Why meals are the perfect anchor:</strong></p><ul><li>Meals happen daily at predictable times</li><li>Certain vitamins absorb better with food</li><li>You experience fewer side effects compared to taking vitamins on an empty stomach</li><li>It's a natural anchor point built into your day</li></ul><h2><br></h2><h2>5. Set smart reminders (but only at first)</h2><p><strong>With our free </strong><a href=\"/baribuddy/\" rel=\"noopener noreferrer\"><strong>Baribuddy app</strong></a>, you can set a daily reminder at whatever time works for you. You'll get a push notification when it's vitamin time - simple as that.</p><p>You can also <a href=\"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F5b66a70392924c94b4ec28f43b229c05\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> download and print our intake calendar</strong></a> and hang it in a visible place.</p><p><strong>Other reminder options:</strong></p><ul><li>Phone calendar notifications</li><li>Simple alarms with clear labels</li><li>Smartwatch reminders</li><li>Smart home voice assistants</li></ul><p><br></p><p><strong><em>Studies show reminders are most effective when used short-term to install the habit - typically 2-3 weeks.</em></strong></p><p>After that, long-term reliance on reminders actually decreases habit strength. The goal is for the behavior to become automatic, not dependent on notifications.</p><p><br></p><h2>Start with Just One Strategy</h2><p>Don't try to implement everything at once. Pick the one strategy that feels most doable right now. Master that, then add another if you want.</p><p>Maybe it's putting your vitamins next to your coffee maker. Maybe it's setting up a weekly pill organizer. Maybe it's the habit stacking technique.</p><h3><br></h3>","es":"<p>Después de una cirugía bariátrica, tu cuerpo absorbe menos vitaminas y minerales de los alimentos. Por eso es importante tomar multivitaminas WLS para ayudar a mantener el equilibrio de tu cuerpo.</p><p>Cuando tomas una cápsula, tu cuerpo comienza a trabajar en ella de inmediato. El contenido de la cápsula debe absorberse lo más rápida y eficientemente posible. Esto asegura que los nutrientes de la cápsula sean realmente absorbidos por el cuerpo.</p><h2>Absorción óptima por parte del cuerpo</h2><p>Para ayudar en este proceso, nuestras cápsulas FitForMe WLS son porosas en estructura. Esto significa que tienen una baja densidad y se desintegran más fácilmente en su estómago. Como resultado, las vitaminas liberadas pueden ser absorbidas de manera adecuada por tu cuerpo.</p>","fr":"<h2>1. Utilisez une application avec notifications</h2><p>Grâce à notre <a href=\"/baribuddy/\" rel=\"noopener noreferrer\">application gratuite Baribuddy</a>, vous pouvez configurer un rappel quotidien à l’heure de votre choix. Vous recevrez ainsi une notification push pour vous rappeler la prise.</p><p>De plus, l’app Baribuddy propose des témoignages inspirants, de délicieuses recettes et des conseils pratiques sur la vie après une chirurgie bariatrique.</p><p>Vous ne souhaitez pas utiliser d’application ? Vous pouvez aussi créer un rappel quotidien via votre agenda mobile.</p><h2>2. Associez la prise à une habitude existante</h2><p>Nous avons tous des habitudes quotidiennes à des moments réguliers : se brosser les dents avant de dormir, ou prendre un café après le déjeuner. Ces gestes sont souvent automatiques et rarement oubliés.</p><p>Si vous associez la prise de vos vitamines à l’une de ces habitudes, vous serez moins enclin à oublier. Par exemple : vous vous brossez les dents&nbsp;? Prenez vos vitamines en même temps. Une nouvelle routine s’installe plus facilement ainsi.</p><h2>3. Mettez vos suppléments à un endroit visible</h2><p>Placez vos vitamines dans un lieu que vous fréquentez tous les jours, comme à côté de votre brosse à dents ou de la machine à café. Ainsi, vous les verrez au bon moment et penserez à les prendre.</p><h2>4. Utilisez un pilulier avec compartiments journaliers</h2><p>Vous trouverez facilement en pharmacie des piluliers avec les jours de la semaine. Remplissez-la de vos multivitamines et placez-la dans un endroit visible. Vous saurez en un coup d’œil si vous les avez prises.</p><p>Vous prenez d’autres médicaments à différents moments ? Il existe des boîtes plus grandes avec des compartiments matin, midi et soir. Parfait pour bien organiser vos prises.</p><h2>5. Téléchargez et imprimez notre calendrier</h2><p>Vous pouvez aussi imprimer notre calendrier de prise et l’accrocher sur le frigo ou dans un autre lieu visible. Dès que vous prenez votre vitamine, cochez le jour correspondant. C’est un outil simple et pratique pour garder le cap. <a href=\"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fadc7b47e35f040b581d10b80d7ec0f20\" rel=\"noopener noreferrer\" target=\"_blank\">Téléchargez-le ici</a>.</p>","it":"<p>Dopo un intervento di chirurgia bariatrica, il tuo corpo assorbe meno vitamine e minerali dal cibo. Ecco perché è importante assumere multivitaminici WLS per aiutare a mantenere il tuo corpo in equilibrio.</p><p>Quando assumi una capsula, il tuo corpo inizia immediatamente a lavorarci. Il contenuto della capsula deve essere assorbito il più rapidamente e in modo efficiente possibile. Ciò garantisce che i nutrienti della capsula vengano effettivamente assorbiti dal tuo corpo.</p><h2>Assorbimento ottimale da parte del tuo corpo</h2><p>Per facilitare questo processo, le nostre capsule FitForMe WLS sono porose nella struttura. Ciò significa che hanno una bassa densità e si disintegrano più facilmente nello stomaco. Di conseguenza, le vitamine rilasciate possono essere assorbite in modo ottimale dal tuo corpo.</p>","sv":"<p>Efter en bariatrisk operation absorberar din kropp färre vitaminer och mineraler från maten. Därför är det viktigt att ta WLS-multivitaminer för att hjälpa din kropp att hålla balansen.</p><p>När du tar en kapsel börjar din kropp arbeta med den direkt. Innehållet i kapseln måste absorberas så snabbt och effektivt som möjligt. Detta säkerställer att kapselns näringsämnen faktiskt absorberas av din kropp.</p><h2>Optimal absorption av din kropp</h2><p>För att underlätta denna process är våra FitForMe WLS-kapslar porösa i strukturen. Detta innebär att de har låg densitet och lättare sönderfaller i magen. Som ett resultat kan de frisatta vitaminerna absorberas optimalt av din kropp.</p>","pt":"<p>Após uma cirurgia bariátrica, o seu corpo absorve menos vitaminas e minerais dos alimentos. Por isso, é importante tomar Multivitaminas WLS para manter o equilíbrio do seu corpo.</p><p>Quando você toma uma cápsula, o seu corpo começa a trabalhar nela imediatamente. O conteúdo da cápsula precisa ser absorvido o mais rápida e eficientemente possível. Isso garante que os nutrientes da cápsula sejam realmente absorvidos pelo seu corpo.</p><h2>Absorção ótima pelo seu corpo</h2><p>Para facilitar esse processo, as nossas cápsulas FitForMe WLS têm uma estrutura porosa. Isso significa que elas têm baixa densidade e desintegram-se mais facilmente no estômago. Como resultado, as vitaminas liberadas podem ser absorvidas de maneira ótima pelo seu corpo.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-89d6993ba11746448a623614ec533826","meta":{"transformed.title":"localized","localizedTextInputs":["title"],"previousId":"builder-64f2d7363bce474d8ca0ce20f6713891"},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"transparent","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Meer lezen","de":""},"blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"0a6f93b43a3944ac99223289fe0709b3","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"08e677a5ce284ea4bb20dfde91697c8f","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"5434e10eff24494b9c0ba80994ed1f80","model":"blog-article"}}]},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-3d80pgb0mv1","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1764929844858,"firstPublished":1745825598340,"previewUrl":"https://fitforme.com/nl-nl/blog/multivitaminen-vergeten-in-te-nemen","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F0bd7121e8a714380aeececdb595f92d4","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"dCPXWKBfO6d3VfSzJqhguSuzAzg2","folders":[],"meta":{"originalContentId":"3e5c66fc0e60466c849855d4caadc49e","kind":"component","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/multivitaminen-vergeten-in-te-nemen?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CcreateProjects&builder.user.role.name=Designer&builder.user.role.id=creator&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=87cc45a1c3184144846099f593ef551e&builder.overrides.87cc45a1c3184144846099f593ef551e=87cc45a1c3184144846099f593ef551e&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","componentsUsed":{"BlogThreeColumnCards":1,"Hero Split Image With Usps":1,"Content":1},"hasLinks":false,"shopifyDomain":"https://fmm-plugin.myshopify.com","winningTest":null,"hasAutosaves":false},"rev":"jvgr2esj6d"}},"de":{"@type":"@builder.io/core:Reference","id":"87cc45a1c3184144846099f593ef551e","model":"blog-article","value":{"createdDate":1745822272111,"id":"87cc45a1c3184144846099f593ef551e","name":"Forgetting intake multivitamins","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","query":[],"data":{"timestamp":1736118000000,"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"handle":{"es":"por-que-las-capsulas-wls-relativamente-grandes","fr":"oublier-de-prendre-ses-multivitamines","pt":"por-que-e-que-as-capsulas-wls-relativamente-grandes","it":"perche-capsule-wls-relativamente-grandi","en":"forgetting-to-take-your-multivitamins","Default":"","nl":"multivitaminen-vergeten-in-te-nemen","@type":"@builder.io/core:LocalizedValue","sv":"varfor-wls-kapslarna-relativt-stora","de":"vergessen-ihre-multivitamine-zu-nehmen"},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"title":{"it":"Perché le capsule FitForMe WLS sono relativamente grandi?","fr":"Oublier de prendre ses multivitamines : comment l’éviter","pt":"Por que é que as cápsulas FitForMe WLS são relativamente grandes?","sv":"Varför är FitForMe WLS-kapslarna relativt stora?","nl":"Je multivitaminen vergeten in te nemen: zo voorkom je dat","en":"Forgetting to take your multivitamins: here's how to prevent it","de":"Vergessen, Ihre Multivitamine zu nehmen? 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Zo wordt jouw dagelijkse inname een stuk makkelijker.","canonicalUrl":"/blog/multivitaminen-vergeten-in-te-nemen","title":"Je multivitaminen vergeten in te nemen: zo voorkom je dat","noIndex":false},"@type":"@builder.io/core:LocalizedValue"},"description":{"pt":"Somos frequentemente questionados sobre o motivo pelo qual as nossas cápsulas são relativamente grandes. Neste blogue, explicaremos por que isso ocorre e como isso realmente ajuda o seu corpo.","fr":"Il arrive à tout le monde d’oublier une fois de prendre ses multivitamines. Ce n’est pas grave. Mais si cela vous arrive régulièrement, les conseils ci-dessous pourront vous aider à instaurer une routine plus facilement.","it":"Ci viene spesso chiesto perché le nostre capsule sono relativamente grandi. In questo blog, spiegheremo perché è così e come ciò aiuti effettivamente il tuo corpo.","@type":"@builder.io/core:LocalizedValue","sv":"Vi får ofta frågan varför våra kapslar är relativt stora. I denna blogg förklarar vi varför det är så och hur det faktiskt hjälper din kropp.","de":"Jeder vergisst mal, seine Multivitamine einzunehmen – das ist völlig normal. Wenn Sie jedoch häufiger daran denken müssen, können Ihnen die folgenden Tipps helfen. So wird Ihre tägliche Einnahme deutlich einfacher.","en":"Everyone forgets to take their multivitamins once in a while. That’s no big deal. But do you regularly forget to take them? Then the following tips might help you. They’ll make your daily intake a lot easier.","nl":"Iedereen vergeet weleens een dagje de multivitaminen in te nemen. Dat kan voor een keer geen kwaad. Maar vergeet je regelmatig je multivitaminen in te nemen? Dan heb je allicht iets aan deze tips. Zo wordt jouw dagelijkse inname een stuk makkelijker."},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F4e3707387db446dc81e6af48d35ad4e9","categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}}],"imageAlt":{"fr":"Gelules","es":"Capsulas","sv":"Kapslarna","pt":"Capsulas","nl":"WLS capsules","@type":"@builder.io/core:LocalizedValue","de":"Kapseln","en":"Capsule","it":"Capsule"},"showInOverview":true,"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-7f1f9e6dbdc14d92a1ef624bd7e8c3d6","meta":{"transformed.title":"localized","localizedTextInputs":["title","text"],"previousId":"builder-5f5e24fdd57449049332c2e047874cdf","transformed.text":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F41492c1e49af48349dde1e9381bf7bb8","imageAlt":"capsule","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"green","primaryLinkToPage":"#","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":true,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"","nl":"Je multivitaminen vergeten in te nemen: zo voorkom je dat","de":"Vergessen, Ihre Multivitamine zu nehmen? 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Mais si cela vous arrive régulièrement, les conseils ci-dessous pourront vous aider à instaurer une routine plus facilement.</p>","en":"<p>Remembering to take your vitamins every day is harder than it sounds. Between managing your weight loss journey and juggling daily life, it's easy for vitamins to slip through the cracks. </p><p>But here's what research shows: consistency makes all the difference. You just need the right 5 strategies to make it effortless.</p>","de":"<p>Jeder vergisst mal, seine Multivitamine einzunehmen – das ist völlig normal. Wenn Sie jedoch häufiger daran denken müssen, können Ihnen die folgenden Tipps helfen. So wird Ihre tägliche Einnahme deutlich einfacher.</p>","nl":"<p>Iedereen vergeet weleens een dagje de multivitaminen in te nemen. Dat kan voor een keer geen kwaad. Maar vergeet je regelmatig je multivitaminen in te nemen? Dan heb je allicht iets aan onderstaande tips. Zo wordt jouw dagelijkse inname een stuk makkelijker.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-a8c8534c3a814222ac1b8d2cc7fdf813","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-323e653e34f5493b9404a07a2d43c5f2"},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h2>Tip 1: Gebruik een app met notificatie</h2><p>Via onze <a href=\"/baribuddy/\" rel=\"noopener noreferrer\">gratis Baribuddy-app</a> kan je een dagelijkse melding instellen, op een tijdstip naar keuze. Zo word je middels een push-melding herinnerd aan je inname.</p><p>Bovendien heeft de Baribuddy-app leuke verhalen van anderen, heerlijke recepten én handig advies over alles rondom een maagverkleining.</p><p>Wil je geen app? Dan kan je natuurlijk ook in de kalender van je telefoon een dagelijkse reminder instellen. <a href=\"https://addcal.io/e/qzsbf2dlxnad\" rel=\"noopener noreferrer\" target=\"_blank\">Stel hier in.</a></p><p>&nbsp;</p><h2>Tip 2: Koppel de inname aan een al bestaande gewoonte</h2><p>Iedereen heeft gewoontes die iedere dag op vrijwel een vast moment worden uitgevoerd. Het tandenpoetsen voor het slapengaan. Of een kopje koffie na de lunch. Je doet dit eigenlijk op automatische piloot en zal dit vrijwel nooit vergeten.</p><p>Door de inname van je multivitaminen tijdens zo’n gewoonte te doen, vergeet je ze minder snel. Dus ga je tandenpoetsen, dan neem je óók je multivitaminen in. Op die manier koppel je de inname aan een al bestaande gewoonte en wordt het makkelijker om een nieuwe gewoonte vast te houden.</p><p>&nbsp;</p><h2>Tip 3: Zet je supplementen op een zichtbare plek</h2><p>Leg je multivitaminen op een plek waar je ze echt niet over het hoofd kan zien, omdat je daar eigenlijk altijd wel komt. Bijvoorbeeld naast het koffie-apparaat of je tandenborstel. Als je daar dan bent voor je dagelijkse kopje koffie of het tandenpoetsen, zie je ook je multivitaminen liggen. En dan kan je die gelijk innemen.</p><p>&nbsp;</p><h2>Tip 4: Gebruik een pillendoosje met dagdelen</h2><p>Je hebt ontzettend handige pillendoosjes te koop bij de drogist met daarop alle dagen van de week. Vul deze met je multivitaminen en leg het doosje neer op een zichtbare plek. Zo weet je zeker of je je multivitaminen voor die dag al hebt gehad of niet.</p><p>Gebruik je ook medicijnen die je op een ander moment van de dag moet innemen? Er zijn extra grote pillendozen verkrijgbaar met een apart vakje voor de ochtend, middag en avond. Dan kan je jouw verschillende pillen netjes over de momenten van de dag verdelen.</p><p>&nbsp;</p><h2>Tip 5: Download en print onze kalender</h2><p>Je kan ook onze inname-kalender printen en op de koelkast of een andere plek hangen. Heb je de multivitamine ingenomen? Dan kruis je dit aan op de kalender. Op die manier heb je een handige reminder voor de inname. Je kan <a href=\"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fea6318458b9243458032972b3089bc2d\" rel=\"noopener noreferrer\" target=\"_blank\">de kalender hier downloaden</a>.</p>","de":"<h2>1. Verwenden Sie eine App mit Erinnerungsfunktion</h2><p>Mit unserer <a href=\"/baribuddy/\" rel=\"noopener noreferrer\">kostenlosen Baribuddy-App</a> können Sie ganz einfach eine tägliche Erinnerung zu einer Uhrzeit Ihrer Wahl einstellen. So erhalten Sie eine Push-Benachrichtigung, die Sie zuverlässig an Ihre Einnahme erinnert.</p><p>Außerdem bietet die App inspirierende Geschichten, leckere Rezepte und hilfreiche Tipps rund um das Leben nach einer Magenverkleinerung.</p><p>Sie möchten keine App nutzen? Dann können Sie ganz einfach in Ihrem Kalender eine tägliche Erinnerung mit Push-Benachrichtigung einrichten.</p><h2>2. Verknüpfen Sie Ihre Einnahme mit einer bestehenden Alltagshandlung</h2><p>Wir alle haben tägliche Gewohnheiten, die wir meist zur gleichen Zeit ausführen – zum Beispiel das Zähneputzen vor dem Schlafengehen oder die Tasse Kaffee nach dem Mittagessen. Diese Abläufe geschehen nahezu automatisch.</p><p>Wenn Sie Ihre Multivitamine mit einer bestehenden Gewohnheit verbinden, fällt es Ihnen deutlich leichter, an die tägliche Einnahme zu denken. Zähneputzen? Dann gleich im Anschluss die Vitamine einnehmen. So entsteht auf natürliche Weise eine neue, feste Routine.</p><h2>3. Platzieren Sie Ihre Vitamine dort, wo Sie sie nicht übersehen können.</h2><p>Platzieren Sie Ihre Vitamine dort, wo Sie täglich vorbeikommen – etwa neben der Zahnbürste oder Kaffeemaschine. Das hilft, die Einnahme nicht zu vergessen.</p><h2>4. Verwenden Sie eine Pillendose mit Tagesfächern</h2><p>In Apotheken finden Sie praktische Pillendosen mit Fächern für die einzelnen Wochentage.Befüllen Sie die Dose mit Ihren Multivitaminen und platzieren Sie sie gut sichtbar. So erkennen Sie auf einen Blick, ob Sie Ihre Tagesration bereits eingenommen haben.</p><p>Nehmen Sie weitere Medikamente zu unterschiedlichen Tageszeiten ein? Dann empfiehlt sich eine größere Pillendose mit separaten Fächern für morgens, mittags und abends.</p><h2>5. Laden Sie unseren Kalender herunter und drucken Sie ihn aus</h2><p>Sie können auch unseren Einnahme-Kalender ausdrucken und zum Beispiel an den Kühlschrank hängen.Nach der Einnahme Ihrer Vitamine setzen Sie einfach ein Kreuz beim jeweiligen Tag – so behalten Sie ganz leicht den Überblick.</p><p>Den Kalender können Sie <a href=\"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fd081d01dad9f456894d2535a374cc29f\" rel=\"noopener noreferrer\" target=\"_blank\">hier herunterladen</a>.</p>","en":"<h2>1. Stack it onto a habit you never skip</h2><p>This is called <strong>\"habit stacking\"</strong> and it's backed by solid behavioral studies.</p><p><strong><em>When you attach a new behavior to something you already do automatically, your brain links them together.</em></strong></p><p>To do this, think about your daily habits, pick one consistent action and take your vitamins immediately after. <strong><em>The existing habbit becomes your cue (no willpower needed). </em></strong></p><p>These daily habits could be:</p><ul><li>Right after you brush your teeth</li><li>With your first cup of coffee</li><li>After you put your lunch in your bag</li><li>When you plug in your phone to charge.</li></ul><p><br></p><h2>2. Put them where you literally can't miss them</h2><p>If you can't see something, you won't use it. Studies show that <strong><em>environmental cues strongly shape routine behavior.</em></strong></p><p>Your vitamins need to be in your line of sight during your daily routine. <strong>Remember v</strong><strong style=\"font-size: 14px;\">isibility equals reminder.</strong></p><p>Place them:</p><ul><li>Next to your toothbrush</li><li>On the kitchen counter where you make breakfast</li><li>By your coffee machine</li></ul><p><br></p><p>When they're sitting right there during your routine, you don't need to remember. You just need to reach out.</p><h2>3. Use a weekly pill organizer</h2><p>Those little boxes with days of the week printed on them? <strong><em>Studies show they increase consistency by 20-40%. </em></strong></p><p>Research confirms that tracking creates psychological <strong>\"completion rewards\" and reduces forgetfulness.</strong></p><p><strong>Here's why they work so well:</strong></p><ul><li>Fill them once at the start of the week</li><li>Know at a glance whether you've taken today's vitamins</li><li>No more \"wait, did I already take those this morning?\"</li><li>Creates a satisfying sense of completion</li></ul><h2><br></h2><h2>4. Take them with a meal.</h2><p>Research indicates that <strong><em>most people take supplements more consistently when tied to a meal. </em></strong>There are scientifically-backed reasons why this works.</p><p><strong>Why meals are the perfect anchor:</strong></p><ul><li>Meals happen daily at predictable times</li><li>Certain vitamins absorb better with food</li><li>You experience fewer side effects compared to taking vitamins on an empty stomach</li><li>It's a natural anchor point built into your day</li></ul><h2><br></h2><h2>5. Set smart reminders (but only at first)</h2><p><strong>With our free </strong><a href=\"/baribuddy/\" rel=\"noopener noreferrer\"><strong>Baribuddy app</strong></a>, you can set a daily reminder at whatever time works for you. You'll get a push notification when it's vitamin time - simple as that.</p><p>You can also <a href=\"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F5b66a70392924c94b4ec28f43b229c05\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> download and print our intake calendar</strong></a> and hang it in a visible place.</p><p><strong>Other reminder options:</strong></p><ul><li>Phone calendar notifications</li><li>Simple alarms with clear labels</li><li>Smartwatch reminders</li><li>Smart home voice assistants</li></ul><p><br></p><p><strong><em>Studies show reminders are most effective when used short-term to install the habit - typically 2-3 weeks.</em></strong></p><p>After that, long-term reliance on reminders actually decreases habit strength. The goal is for the behavior to become automatic, not dependent on notifications.</p><p><br></p><h2>Start with Just One Strategy</h2><p>Don't try to implement everything at once. Pick the one strategy that feels most doable right now. Master that, then add another if you want.</p><p>Maybe it's putting your vitamins next to your coffee maker. Maybe it's setting up a weekly pill organizer. Maybe it's the habit stacking technique.</p><h3><br></h3>","es":"<p>Después de una cirugía bariátrica, tu cuerpo absorbe menos vitaminas y minerales de los alimentos. Por eso es importante tomar multivitaminas WLS para ayudar a mantener el equilibrio de tu cuerpo.</p><p>Cuando tomas una cápsula, tu cuerpo comienza a trabajar en ella de inmediato. El contenido de la cápsula debe absorberse lo más rápida y eficientemente posible. Esto asegura que los nutrientes de la cápsula sean realmente absorbidos por el cuerpo.</p><h2>Absorción óptima por parte del cuerpo</h2><p>Para ayudar en este proceso, nuestras cápsulas FitForMe WLS son porosas en estructura. Esto significa que tienen una baja densidad y se desintegran más fácilmente en su estómago. Como resultado, las vitaminas liberadas pueden ser absorbidas de manera adecuada por tu cuerpo.</p>","fr":"<h2>1. Utilisez une application avec notifications</h2><p>Grâce à notre <a href=\"/baribuddy/\" rel=\"noopener noreferrer\">application gratuite Baribuddy</a>, vous pouvez configurer un rappel quotidien à l’heure de votre choix. Vous recevrez ainsi une notification push pour vous rappeler la prise.</p><p>De plus, l’app Baribuddy propose des témoignages inspirants, de délicieuses recettes et des conseils pratiques sur la vie après une chirurgie bariatrique.</p><p>Vous ne souhaitez pas utiliser d’application ? Vous pouvez aussi créer un rappel quotidien via votre agenda mobile.</p><h2>2. Associez la prise à une habitude existante</h2><p>Nous avons tous des habitudes quotidiennes à des moments réguliers : se brosser les dents avant de dormir, ou prendre un café après le déjeuner. Ces gestes sont souvent automatiques et rarement oubliés.</p><p>Si vous associez la prise de vos vitamines à l’une de ces habitudes, vous serez moins enclin à oublier. Par exemple : vous vous brossez les dents&nbsp;? Prenez vos vitamines en même temps. Une nouvelle routine s’installe plus facilement ainsi.</p><h2>3. Mettez vos suppléments à un endroit visible</h2><p>Placez vos vitamines dans un lieu que vous fréquentez tous les jours, comme à côté de votre brosse à dents ou de la machine à café. Ainsi, vous les verrez au bon moment et penserez à les prendre.</p><h2>4. Utilisez un pilulier avec compartiments journaliers</h2><p>Vous trouverez facilement en pharmacie des piluliers avec les jours de la semaine. Remplissez-la de vos multivitamines et placez-la dans un endroit visible. Vous saurez en un coup d’œil si vous les avez prises.</p><p>Vous prenez d’autres médicaments à différents moments ? Il existe des boîtes plus grandes avec des compartiments matin, midi et soir. Parfait pour bien organiser vos prises.</p><h2>5. Téléchargez et imprimez notre calendrier</h2><p>Vous pouvez aussi imprimer notre calendrier de prise et l’accrocher sur le frigo ou dans un autre lieu visible. Dès que vous prenez votre vitamine, cochez le jour correspondant. C’est un outil simple et pratique pour garder le cap. <a href=\"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fadc7b47e35f040b581d10b80d7ec0f20\" rel=\"noopener noreferrer\" target=\"_blank\">Téléchargez-le ici</a>.</p>","it":"<p>Dopo un intervento di chirurgia bariatrica, il tuo corpo assorbe meno vitamine e minerali dal cibo. Ecco perché è importante assumere multivitaminici WLS per aiutare a mantenere il tuo corpo in equilibrio.</p><p>Quando assumi una capsula, il tuo corpo inizia immediatamente a lavorarci. Il contenuto della capsula deve essere assorbito il più rapidamente e in modo efficiente possibile. Ciò garantisce che i nutrienti della capsula vengano effettivamente assorbiti dal tuo corpo.</p><h2>Assorbimento ottimale da parte del tuo corpo</h2><p>Per facilitare questo processo, le nostre capsule FitForMe WLS sono porose nella struttura. Ciò significa che hanno una bassa densità e si disintegrano più facilmente nello stomaco. Di conseguenza, le vitamine rilasciate possono essere assorbite in modo ottimale dal tuo corpo.</p>","sv":"<p>Efter en bariatrisk operation absorberar din kropp färre vitaminer och mineraler från maten. Därför är det viktigt att ta WLS-multivitaminer för att hjälpa din kropp att hålla balansen.</p><p>När du tar en kapsel börjar din kropp arbeta med den direkt. Innehållet i kapseln måste absorberas så snabbt och effektivt som möjligt. Detta säkerställer att kapselns näringsämnen faktiskt absorberas av din kropp.</p><h2>Optimal absorption av din kropp</h2><p>För att underlätta denna process är våra FitForMe WLS-kapslar porösa i strukturen. Detta innebär att de har låg densitet och lättare sönderfaller i magen. Som ett resultat kan de frisatta vitaminerna absorberas optimalt av din kropp.</p>","pt":"<p>Após uma cirurgia bariátrica, o seu corpo absorve menos vitaminas e minerais dos alimentos. Por isso, é importante tomar Multivitaminas WLS para manter o equilíbrio do seu corpo.</p><p>Quando você toma uma cápsula, o seu corpo começa a trabalhar nela imediatamente. O conteúdo da cápsula precisa ser absorvido o mais rápida e eficientemente possível. Isso garante que os nutrientes da cápsula sejam realmente absorvidos pelo seu corpo.</p><h2>Absorção ótima pelo seu corpo</h2><p>Para facilitar esse processo, as nossas cápsulas FitForMe WLS têm uma estrutura porosa. Isso significa que elas têm baixa densidade e desintegram-se mais facilmente no estômago. Como resultado, as vitaminas liberadas podem ser absorvidas de maneira ótima pelo seu corpo.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-89d6993ba11746448a623614ec533826","meta":{"transformed.title":"localized","localizedTextInputs":["title"],"previousId":"builder-64f2d7363bce474d8ca0ce20f6713891"},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"transparent","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Meer 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On this page, we've gathered a few of these recipes for you. That way, you not only enjoy a delicious meal — you also support your muscles where needed.","de":"Sie können Eiweißpulver in allerlei Rezepten verwenden. Auf dieser Seite haben wir einige dieser Rezepte für Sie zusammengestellt. So genießen Sie nicht nur eine leckere Mahlzeit, sondern unterstützen auch Ihre Muskeln, wo es nötig ist.","Default":"You can add protein powders to all kinds of recipes. On this page, we've gathered a few of these recipes for you. That way, you not only enjoy a delicious meal — you also support your muscles where needed.","@type":"@builder.io/core:LocalizedValue","nl":"Eiwitpoeders kan je toevoegen aan allerlei recepten, die we hier voor je hebben verzameld. Zo ondersteun je jouw spieren waar nodig.","fr":"Vous pouvez ajouter des poudres protéinées à toutes sortes de recettes. Sur cette page, nous en avons réuni quelques-unes pour vous. Ainsi, vous profitez d'un repas savoureux tout en soutenant vos muscles là où c'est nécessaire."},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-4b04517112464f0aa738c39cac2e1d68","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text"],"previousId":"builder-481728c5d89540ba960799dbdc911a34"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fbee11c39d5074b249c3955017b59286c","imageAlt":"Protein","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"blue","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Delicious recipes with protein powders","nl":"Lekkere recepten met eiwitpoeders","en":"Delicious recipes with protein powders","fr":"De délicieuses recettes à base de poudres protéinées","de":"Leckere Rezepte mit Eiweißpulvern"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>You can add <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\">protein powders</a> to all kinds of recipes. On this page, we've gathered a few of these recipes for you. That way, you not only enjoy a delicious meal — you also support your muscles where needed.</p>","nl":"<p><a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\">Eiwitpoeders</a> kan je toevoegen aan allerlei recepten. Op deze pagina hebben we een paar van deze recepten voor je verzameld. Dan geniet je niet alleen van een lekkere maaltijd, maar ondersteun je ook jouw spieren waar nodig.</p>","en":"<p>You can add <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\">protein powders</a> to all kinds of recipes. On this page, we've gathered a few of these recipes for you. That way, you not only enjoy a delicious meal — you also support your muscles where needed.</p>","fr":"<p>Vous pouvez ajouter des <a href=\"/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\">poudres protéinées</a> à toutes sortes de recettes. 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Nous avons répertorié les 21 vitamines et minéraux les plus importants. Découvrez leur effet et où vous pouvez les trouver. Découvrez également ce qui peut arriver lorsque vous consommez trop peu de vitamines et de minéraux.</p>","sv":"<p>Undrar du vad vitaminer och mineraler egentligen är bra för? Vi har listat de 21 viktigaste vitaminerna och mineralerna. Upptäck vilka effekter de har och var du kan hitta dem. Upptäck också vad som kan hända när du inte får tillräckligt med vitaminer och mineraler.&nbsp;</p>","nb":"<p>Lurer du på hva vitaminer og mineraler egentlig er bra for? Vi har listet opp de 21 viktigste vitaminene og mineralene. Finn ut hvilke effekter de har og hvor du kan finne dem. Se også hva som kan skje når du ikke får i deg nok vitaminer og mineraler.</p>","en":"<p>Wondering what vitamins and minerals do for you? We have listed the 21 most important vitamins and minerals. Discover their powerful effect and in which natural sources you can find them. 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Water-soluble vitamins are found in fluid contained in food. They enter the bloodstream directly. Water-soluble vitamins circulate in parts of the body that are filled with water (tissue fluid). You don't store them. One exception is vitamin B6. This vitamin is stored in the muscles. You just pee out the excess of the other water-soluble vitamins. This is why it is so important to supplement these vitamins every day.&nbsp;&nbsp;</p><p><br></p><p>Fat-soluble vitamins are mainly found in dietary fats. Via the lymphatic system they eventually end up in the bloodstream. These vitamins are stored in fatty tissue and the liver. The surplus of fat-soluble vitamins is not easily lost by the body. That is why it is better not to take in too much of them. An overdose can even be harmful.&nbsp;</p>","de":"<h2><strong>Vitamine und Mineralstoffe für ein vitales und gesundes Leben</strong></h2><p>Zunächst einmal unterscheiden wir zwischen wasserlöslichen und fettlöslichen Vitaminen.&nbsp;<strong>Wasserlösliche Vitamine befinden sich in der in der Nahrung enthaltenen Flüssigkeit.</strong>&nbsp;Sie gelangen direkt in den Blutkreislauf. Wasserlösliche Vitamine zirkulieren in Teilen des Körpers, die mit Wasser gefüllt sind (Gewebeflüssigkeit). Man speichert sie nicht. Eine Ausnahme ist Vitamin B6. Dieses Vitamin wird in den Muskeln gespeichert. Den Überschuss der anderen wasserlöslichen Vitamine scheidet man einfach mit dem Urin aus. Deshalb ist es so wichtig, diese Vitamine jeden Tag zu ergänzen.</p><p><strong>Fettlösliche Vitamine sind hauptsächlich in Nahrungsfetten enthalten</strong>. Über das Lymphsystem gelangen sie schließlich in den Blutkreislauf. Diese Vitamine werden im Fettgewebe und in der Leber gespeichert. Der Überschuss an fettlöslichen Vitaminen wird vom Körper nicht so leicht abgebaut. Deshalb ist es besser, nicht zu viel von ihnen zu sich zu nehmen. Eine Überdosis kann sogar schädlich sein.</p>","nl":"<h2>Vitaminen en mineralen voor een energieke en gezonde jij</h2><p>Allereerst maken we onderscheid tussen in wateroplosbare- en in vetoplosbare vitaminen.</p><p>De in <strong>wateroplosbare vitaminen</strong> bevinden zich in vocht dat in voeding zit.&nbsp;Ze komen direct in het bloed terecht. Wateroplosbare vitaminen circuleren in delen van het lichaam die gevuld zijn met water (weefselvocht). Je slaat ze niet op. Een uitzondering hierop is vitamine B6. Deze vitamine wordt opgeslagen in de spieren. Het overschot aan de overige wateroplosbare vitaminen plas je gewoon weer uit. Daarom is het zo belangrijk om deze vitaminen elke dag aan te vullen.&nbsp;&nbsp;</p><p>In <strong>vetoplosbare vitaminen</strong> bevinden zich vooral in voedingsvetten.&nbsp;Via het lymfestelsel komen ze uiteindelijk in het bloed terecht. Deze vitaminen worden opgeslagen in vetweefsel en de lever. Het overschot aan vetoplosbare vitaminen raakt het lichaam niet zo makkelijk kwijt. Daarom krijg je er liever niet te veel van binnen. Een overdosis kan zelfs schadelijk zijn.</p>","fr":"<h2><strong>Des vitamines et des minéraux pour un vous énergique et en bonne santé</strong></h2><p>Tout d'abord, nous devons faire une distinction entre les vitamines hydrosolubles et liposolubles. Les vitamines hydrosolubles se trouvent dans les liquides contenus dans les aliments. Ils pénètrent directement dans le sang. Les vitamines hydrosolubles circulent dans les parties du corps remplies d'eau (liquide tissulaire). Vous ne les stockez pas. À l'exception de la vitamine B6. Cette vitamine est stockée dans les muscles. Vous vous débarrassez de l'excès des autres vitamines hydrosolubles dans l'urine. C'est pourquoi il est si important de prendre ces vitamines tous les jours.</p><p><strong>Les vitamines liposolubles se trouvent principalement dans les graisses alimentaires.</strong> Par le système lymphatique, elles finissent par se retrouver dans la circulation sanguine. Ces vitamines sont stockées dans les tissus graisseux et le foie. Le surplus de vitamines liposolubles n'est pas facilement perdu par l'organisme. C'est pourquoi il vaut mieux ne pas en prendre trop. Une surdose peut même être nocive.</p>","sv":"<h1><strong>Vitaminer och mineraler för en pigg och frisk kropp</strong></h1><p>Först och främst skiljer man på vattenlösliga och fettlösliga vitaminer. Vattenlösliga vitaminer finns i vätskan som finns i mat. De kommer direkt in i blodomloppet. Vattenlösliga vitaminer cirkulerar i delar av kroppen med vävnadsvätska. De lagras inte i kroppen. Ett undantag är vitamin B6. Detta vitamin lagras i musklerna. Överflödet av de övriga vattenlösliga vitaminerna följer med urinen när man kissar. Det är därför det är så viktigt att komplettera vattenlösliga vitaminer varje dag.</p><p><strong>Fettlösliga vitaminer finns främst i olika kostfetter.</strong> Via lymfsystemet hamnar de så småningom i blodomloppet. Fettlösliga vitaminer lagras i fettvävnad och i levern. Överskottet av de fettlösliga vitaminerna försvinner inte lika lätt ur kroppen. Så det är bättre att inte äta för mycket av sådana vitaminer. En överdos kan till och med vara skadlig.&nbsp;</p>","nb":"<h2><strong>Vitaminer og mineraler for en sunn og frisk kropp</strong></h2><p>Først og fremst skiller man mellom vannløselige og fettløselige vitaminer. Vannløselige vitaminer finnes i væsken i maten og tas opp direkte i blodet. Vannløselige vitaminer sirkulerer i de delene av kroppen med vevsvæske. De lagres ikke i kroppen. Et unntak er vitamin B6, som lagres i musklene. Restene av de øvrige vannløselige vitaminene følger med urinen når man tisser. Det er derfor det er så viktig å supplere med vannløselige vitaminer hver dag.</p><p><strong>Fettløselige vitaminer finnes hovedsakelig i ulike fettstoffer fra kosten.</strong> Gjennom lymfesystemet ender de til slutt opp i blodbanen. Fettløselige vitaminer lagres i fettvev og i leveren. Overskuddet fra de fettløselige vitaminene forsvinner ikke like lett ut av kroppen. Så det er bedre å ikke spise for mye av slike vitaminer. En overdose kan til og med være skadelig.</p>","en":"<h2><strong>Vitamins and minerals for an energetic and healthy you&nbsp;</strong></h2><p>First of all, we make a distinction between water-soluble and fat-soluble vitamins. Water-soluble vitamins are found in fluid contained in food. They enter the bloodstream directly. Water-soluble vitamins circulate in parts of the body that are filled with water (tissue fluid). You don't store them. One exception is vitamin B6. This vitamin is stored in the muscles. You just pee out the excess of the other water-soluble vitamins. This is why it is so important to supplement these vitamins every day.&nbsp;&nbsp;</p><p><strong>Fat-soluble vitamins  are mainly found in dietary fats.</strong> Via the lymphatic system they eventually end up in the bloodstream. These vitamins are stored in fatty tissue and the liver. The surplus of fat-soluble vitamins is not easily lost by the body. That is why it is better not to take in too much of them. An overdose can even be harmful.&nbsp;</p>","es":"<h2><strong>Vitaminas y minerales para una vida enérgica y saludable</strong></h2><p>En primer lugar, debemos hacer una distinción entre las vitaminas solubles en agua y las solubles en grasa. Las vitaminas solubles en agua se encuentran en el líquido de los alimentos y entran directamente en el torrente sanguíneo. Estas vitaminas circulan en partes del cuerpo que están llenas de agua (líquido tisular) y no las almacenas. Una excepción es la vitamina B6 que se almacena en los músculos. El exceso de las otras vitaminas solubles en agua las eliminas al orinar, por eso es tan importante suplementarlas todos los días.</p><p><strong>Las vitaminas liposolubles se encuentran principalmente en grasas alimentarias y  terminan en el torrente sanguíneo a través del sistema linfático.</strong> Estas vitaminas se almacenan en el tejido graso y  el hígado. El exceso de vitaminas liposolubles no se pierde fácilmente, por eso es preferible no consumir demasiadas. Incluso, una sobredosis puede ser perjudicial.</p>","en-au":"<h2><strong>Vitamins and minerals for an energetic and healthy you</strong></h2><p>First of all, we make a distinction between water-soluble and fat-soluble vitamins.&nbsp;<strong>Water-soluble vitamins are found in fluid contained in food.</strong>&nbsp;They enter the bloodstream directly. Water-soluble vitamins circulate in parts of the body that are filled with water (tissue fluid). You don’t store them. One exception is vitamin B6. This vitamin is stored in the muscles. You just pee out the excess of the other water-soluble vitamins. This is why it is so important to supplement these vitamins every day.</p><p><strong>Fat-soluble vitamins are mainly found in dietary fats.</strong>&nbsp;Via the lymphatic system they eventually end up in the bloodstream. These vitamins are stored in fatty tissue and the liver. The surplus of fat-soluble vitamins is not easily lost by the body. That is why it is better not to take in too much of them. An overdose can even be harmful.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-446fd41537714cd88467ecb45c3766bc","meta":{"transformed.title":"localized","localizedTextInputs":["title","items.0.name","items.0.description","items.1.name","items.1.description","items.2.name","items.2.description","items.3.name","items.3.description","items.4.name","items.4.description","items.5.name","items.5.description","items.6.name","items.6.description","items.7.name","items.7.description","items.8.name","items.8.description"],"transformed.items.0.name":"localized","transformed.items.0.description":"localized","transformed.items.1.name":"localized","transformed.items.1.description":"localized","transformed.items.2.name":"localized","transformed.items.2.description":"localized","transformed.items.3.name":"localized","transformed.items.3.description":"localized","transformed.items.4.name":"localized","transformed.items.4.description":"localized","transformed.items.5.name":"localized","transformed.items.5.description":"localized","transformed.items.6.name":"localized","transformed.items.6.description":"localized","transformed.items.7.name":"localized","transformed.items.7.description":"localized","transformed.items.8.name":"localized","transformed.items.8.description":"localized"},"component":{"name":"Feature List With Images","options":{"label":"","description":"<p><br></p>","buttonBackgroundColor":"gradient-orange","alignment":"center","imageStyle":"default","items":[{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fd3c84b3af5404e40a8dbcebac083714b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B1 (Thiamine)  ","de":"Vitamin B1 (Thiamin)","nl":"Vitamine B1 (Thiamine)  ","fr":"La vitamine B1 (Thiamine)","sv":"Vitamin B1 (tiamin)  ","nb":"Vitamin B1 (tiamin)","en":"Vitamin B1 (Thiamine)  ","es":"Vitamina B1 (Tiamina)","en-au":"Vitamin B1 (Thiamine)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>The first B of the vitamin B family! Vitamin B1 is good for your heart and nervous system. It also supports your energy metabolism. Important natural sources of vitamin B1 are meat, dairy products, bread and cereals. Vegetarians and vegans often need extra vitamin B1. A structural deficiency of vitamin B1 can lead to damage to the nervous system. Have you had a gastric bypass and vomited during 2 weeks? Then you have an increased risk of vitamin B1 deficiency. Consult a doctor about this.&nbsp;</p>","de":"<p>Das erste B in der Vitamin-B-Familie! Vitamin B1 ist gut für Ihr Herz und Ihr Nervensystem. Außerdem unterstützt es den Energiestoffwechsel. Wichtige natürliche Quellen für Vitamin B1 sind Fleisch, Milchprodukte, Brot und Getreideprodukte. Vegetarier und Veganer benötigen oft zusätzliches Vitamin B1. Ein struktureller Mangel an Vitamin B1 kann zu einer Schädigung des Nervensystems führen. Hatten Sie einen Magenbypass und haben sich 2 Wochen lang übergeben? Dann haben Sie ein erhöhtes Risiko für einen Vitamin-B1-Mangel. Sprechen Sie mit Ihrem Arzt darüber. &nbsp;</p>","nl":"<p>De eerste B van de vitamine B-familie! Vitamine B1 is goed voor je hart en zenuwstelsel. Ook ondersteunt het je energiestofwisseling. Belangrijke natuurlijke bronnen voor vitamine B1 zijn vlees, zuivelproducten, brood en granen. Vegetariërs en veganisten hebben vaak extra vitamine B1 nodig. Een structureel tekort aan vitamine B1 kan leiden tot schade aan het zenuwstelsel. Heb je een maagverkleining en geef je veel over gedurende 2 weken? Dan heb je een verhoogd risico op een vitamine B1 tekort. Raadpleeg hiervoor een arts.&nbsp;</p>","fr":"<p>Le premier B de la famille des vitamines B ! La vitamine B1 est bonne pour le cœur et le système nerveux. Il soutient également votre métabolisme énergétique. Les sources naturelles importantes de vitamine B1 sont la viande, les produits laitiers, le pain et les céréales. Les végétariens et les personnes suivent une alimentation vegan ont souvent besoin d'un supplément de vitamine B1. Une carence structurelle en vitamine B1 peut entraîner des dommages du système nerveux. Vous avez subi un bypass gastrique et vous avez vomi pendant 2 semaines ? Vous avez sûrement un risque accru de carence en vitamine B1. Consultez un médecin à ce sujet.</p>","sv":"<p>Det här är vårt första B i vitamin B-familjen! Vitamin B1 är bra för ditt hjärta och hela nervsystemet. Det bidrar också till din energimetabolism, din energiomsättning. Vitamin B1 finns framför allt i kött, mejeriprodukter, bröd och spannmål. Vegetarianer och veganer behöver ofta lite extra vitamin B1. Brist på vitamin B1 kan leda till skador på nervsystemet. Har du genomgått en gastric bypass och kräkts under två veckor? Då har du en förhöjd risk för vitamin B1-brist. Prata med din läkare om detta. &nbsp;</p>","nb":"<p>Dette er vår første B i vitamin B-familien! Vitamin B1 er bra for hjertet og hele nervesystemet. Det bidrar også til din energimetabolisme, din energiomsetting. Vitamin B1 finnes hovedsakelig i kjøtt, meieriprodukter, brød og korn. Vegetarianere og veganere trenger ofte litt ekstra vitamin B1. Mangel på vitamin B1 kan føre til skade på nervesystemet. Har du gjennomgått en gastric bypass og kastet opp i to uker? Da har du økt risiko for vitamin B1-mangel. Snakk med legen din om dette.</p>","en":"<p>The first B of the vitamin B family! Vitamin B1 is good for your heart and nervous system. It also supports your energy metabolism. Important natural sources of vitamin B1 are meat, dairy products, bread and cereals. Vegetarians and vegans often need extra vitamin B1. A structural deficiency of vitamin B1 can lead to damage to the nervous system. Have you had a gastric bypass and vomited during 2 weeks? Then you have an increased risk of vitamin B1 deficiency. Consult a doctor about this.&nbsp;</p>","es":"<p>¡La primera B de la familia de vitaminas B! La vitamina B1 es buena para el corazón y el sistema nervioso, además de proteger el metabolismo energético. Las fuentes naturales importantes de vitamina B1 son la carne, los productos lácteos, el pan y los cereales. Los vegetarianos y veganos a menudo necesitan vitamina B1 adicional. Una deficiencia estructural de vitamina B1 puede provocar daños en el sistema nervioso. ¿Has tenido una cirugía de bypass gástrico y has vomitado durante 2 semanas? Entonces tienes un mayor riesgo de deficiencia de vitamina B1. Consulta a un médico al respecto.</p>","en-au":"<p>The first B of the vitamin B family! Vitamin B1 is good for your heart and nervous system. It also supports your energy metabolism. Important natural sources of vitamin B1 are meat, dairy products, bread and cereals. Vegetarians and vegans often need extra vitamin B1. A structural deficiency of vitamin B1 can lead to damage to the nervous system. Have you had a gastric bypass and vomited during 2 weeks? Then you have an increased risk of vitamin B1 deficiency. Consult a doctor about this.&nbsp;</p>"},"imageAlt":"Vitamin B1 (Thiamine)  "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fcd8f98b8ae3a40c8bc22988db1550273","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B2 (Riboflavin)","de":"Vitamin B2 (Riboflavin)","nl":"Vitamine B2 (Riboflavine)  ","fr":"La vitamine B2 (Riboflavine)","sv":"Vitamin B2 (riboflavin)  ","nb":"Vitamin B2 (riboflavin)","en":"Vitamin B2 (Riboflavin)","es":"Vitamina B2 (Riboflavina)","en-au":"Vitamin B2 (Riboflavin)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Supports your energy level and helps with fatigue. With vitamin B2 you help your body to get energy from proteins, carbohydrates and fats. This vitamin is found in organ meats, dairy products and grains. A deficiency of vitamin B2 can cause inflammation of the mucous membranes of the mouth, skin, eyes and digestive tract.&nbsp;</p>","de":"<p>Unterstützt Ihr Energieniveau und hilft bei Müdigkeit. Mit Vitamin B2 helfen Sie Ihrem Körper, Energie aus Proteinen, Kohlenhydraten und Fetten zu gewinnen. Dieses Vitamin ist in Organfleisch, Milchprodukten und Getreide enthalten. Ein Mangel an Vitamin B2 kann zu Entzündungen der Schleimhäute von Mund, Haut, Augen und Verdauungstrakt führen.&nbsp;</p>","nl":"<p>Ondersteunt je energieniveau en helpt bij vermoeidheid. Met vitamine B2 help je het lichaam om energie uit eiwitten, koolhydraten en vetten te halen. Deze vitamine zit in orgaanvlees, melkproducten en granen. Een tekort aan vitamine B2 kan ontstekingen aan het slijmvlies van de mond, huid, ogen en spijsverteringskanaal veroorzaken.&nbsp;</p>","fr":"<p>Elle renforce votre niveau d'énergie et vous aide à combattre la fatigue. Avec la vitamine B2, vous aidez votre corps à tirer plus d'énergie des protéines, des glucides et des graisses. Cette vitamine se trouve dans les abats, les produits laitiers et les céréales. Une carence en vitamine B2 peut provoquer une inflammation des muqueuses de la bouche, de la peau, des yeux et du tube digestif.</p>","sv":"<p>Bidrar till bättre energinivå och minskar trötthet. Vitamin B2 hjälper kroppen att få energi med hjälp av proteiner, kolhydrater och fetter. Vitamin B2 finns i inälvsmat, mejeriprodukter och spannmål. Brist på vitamin B2 kan orsaka inflammation i huden och i munnens, ögonens och matsmältningskanalens slemhinnor.&nbsp;</p>","nb":"<p>Bidrar til bedre energinivå og reduserer tretthet. Vitamin B2 hjelper kroppen med å få energi ved hjelp av proteiner, karbohydrater og fett. Vitamin B2 finnes i innmat, meieriprodukter og korn. Mangel på vitamin B2 kan forårsake betennelse i huden og slimhinner i munnen, øyne og fordøyelseskanalen.</p>","en":"<p>Supports your energy level and helps with fatigue. With vitamin B2 you help your body to get energy from proteins, carbohydrates and fats. This vitamin is found in organ meats, dairy products and grains. A deficiency of vitamin B2 can cause inflammation of the mucous membranes of the mouth, skin, eyes and digestive tract.&nbsp;</p>","es":"<p>La Vitamina B2 favorece tu nivel de energía y te ayuda a combatir la fatiga. Con la vitamina B2, ayudas a tu cuerpo a obtener energía de las proteínas, carbohidratos y grasas. Esta vitamina se encuentra en los órganos animales, productos lácteos y cereales. Una deficiencia de vitamina B2 puede causar inflamación de las membranas mucosas de la boca, piel, ojos y tracto digestivo.</p>","en-au":"<p>Supports your energy level and helps with fatigue. With vitamin B2 you help your body to get energy from proteins, carbohydrates and fats. This vitamin is found in organ meats, dairy products and grains. A deficiency of vitamin B2 can cause inflammation of the mucous membranes of the mouth, skin, eyes and digestive tract.&nbsp;</p><p><br></p>"},"imageAlt":"Vitamin B2 (Riboflavin)  "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F01beb5992fa54e85b8bc7d9f3b3b97b2","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B3 (Niacin)","de":"Vitamin B3 (Niacin)","nl":"Vitamine B3 (Niacine)","fr":"La vitamine B3 (Niacine)","sv":"Vitamin B3 (niacin)","nb":"Vitamin B3 (niacin)","en":"Vitamin B3 (Niacin)","es":"Vitamina B3 (Niacina)","en-au":"Vitamin B3 (Niacin)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Boosts your body's natural energy and your level of fitness. Vitamin B3 is also important for the production of fatty acids. These fatty acids are good for your heart and blood vessels, your brain and your concentration. Vitamin B3 is found in meat, poultry such as chicken, vegetables and cereals. Do you have a vitamin B3 deficiency? Then you can suffer from dementia, diarrhea, skin problems and low energy.&nbsp;</p>","de":"<p>Fördert die natürliche Energie des Körpers und die Leistungsfähigkeit. Vitamin B3 ist auch wichtig für die Produktion von Fettsäuren. Diese Fettsäuren sind gut für Ihr Herz und Ihre Blutgefäße, Ihr Gehirn und Ihre Konzentration. Vitamin B3 ist in Fleisch, Geflügel wie Huhn, Gemüse und Getreide enthalten. Haben Sie einen Vitamin-B3-Mangel? Dann können Sie unter Demenz, Durchfall, Hautproblemen und Energiemangel leiden.&nbsp;</p>","nl":"<p>Brengt de natuurlijke energie in je lichaam op gang en draagt bij aan je fitheid. Ook is vitamine B3 belangrijk voor de aanmaak van vetzuren. En die zijn weer goed voor hart- en bloedvaten, je brein en concentratievermogen. Vitamine B3 zit in vlees, gevogelte zoals kip, groenten en granen. Heb je een vitamine B3 tekort? Dan kun je last krijgen van dementie, diarree, huidproblemen en een futloos gevoel.&nbsp;</p>","fr":"<p>Elle stimule l'énergie naturelle de votre corps et votre niveau de forme physique. La vitamine B3 est également importante pour la production d'acides gras. Ces acides gras sont bons pour votre cœur et vos vaisseaux sanguins, votre cerveau et votre concentration. La vitamine B3 se trouve dans la viande, la volaille comme le poulet, les légumes et les céréales. Avez-vous une carence en vitamine B3 ? Dans le pire des cas, vous pouvez souffrir de démence, de diarrhée, de problèmes de peau et de manque d'énergie.</p>","sv":"<p>Förbättrar kroppens naturliga energinivå och allmäntillstånd. Vitamin B3 är också viktigt för produktionen av fettsyror. Fettsyror är bra för hjärta och blodkärl och för hjärnan och koncentrationen. Vitamin B3 finns bland annat i kött, fågel, grönsaker och spannmål. Lider du av brist på vitamin B3? Då kan du drabbas av demens, diarré, hudproblem och låg energi.&nbsp;</p>","nb":"<p>Forbedrer kroppens naturlige energinivå og almentilstand. Vitamin B3 er også viktig for produksjonen av fettsyrer. Fettsyrer er bra for hjertet og blodårene samt for hjernen og konsentrasjonen. Vitamin B3 finnes blant annet i kjøtt, fjærkre, grønnsaker og korn. Lider du av mangel på vitamin B3? Da kan du få demens, diaré, hudproblemer og lav energi.</p>","en":"<p>Boosts your body's natural energy and your level of fitness. Vitamin B3 is also important for the production of fatty acids. These fatty acids are good for your heart and blood vessels, your brain and your concentration. Vitamin B3 is found in meat, poultry such as chicken, vegetables and cereals. Do you have a vitamin B3 deficiency? Then you can suffer from dementia, diarrhea, skin problems and low energy.&nbsp;</p>","es":"<p>La vitamina B3 aumenta la energía natural de tu cuerpo y tu condición física. También es importante para la producción de ácidos grasos que son buenos para tu corazón y vasos sanguíneos, tu cerebro y tu concentración. La vitamina B3 se encuentra en carnes, aves como el pollo, verduras y cereales. ¿Tienes deficiencia de vitamina B3? Entonces puedes sufrir de demencia, diarrea, problemas de piel y baja energía.</p>","en-au":"<p>Boosts your body's natural energy and your level of fitness. Vitamin B3 is also important for the production of fatty acids. These fatty acids are good for your heart and blood vessels, your brain and your concentration. Vitamin B3 is found in meat, poultry such as chicken, vegetables and cereals. Do you have a vitamin B3 deficiency? Then you can suffer from dementia, diarrhea, skin problems and low energy.&nbsp;</p>"},"imageAlt":"Vitamin B3 (Niacin)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ff3d1d433e22846009038627cf5df3bcd","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B5 (Pantothenic Acid) ","de":"Vitamin B5 (Pantothensäure) ","nl":"Vitamine B5 (Pantotheenzuur) ","fr":"La vitamine B5 (Acide Pantothénique)","sv":"Vitamin B5 (pantotensyra) ","nb":"Vitamin B5 (pantotensyra)","en":"Vitamin B5 (Pantothenic Acid) ","es":"Vitamina B5 (Ácido Pantoténico)","en-au":"Vitamin B5 (Pantothenic Acid) "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Supports energy metabolism and adrenal glands. Your adrenal glands affect stress in your body. Vitamin B5 is found in meat, poultry such as chicken and turkey, whole grain products, eggs, milk (products) and vegetables. When vitamin B5 is deficient, your symptoms may include nausea, fatigue, aching feet, hair loss and insomnia.&nbsp;</p>","de":"<p>Unterstützt den Energiestoffwechsel und die Nebennieren. Ihre Nebennieren beeinflussen den Stress in Ihrem Körper. Vitamin B5 ist in Fleisch, Geflügel wie Huhn und Truthahn, Vollkornprodukten, Eiern, Milch(produkten) und Gemüse enthalten. Ein Mangel an Vitamin B5 kann sich durch Übelkeit, Müdigkeit, schmerzende Füße, Haarausfall und Schlaflosigkeit bemerkbar machen.&nbsp;</p>","nl":"<p>Ondersteunt de energiestofwisseling en bijnieren. Je bijnieren hebben invloed op stress in je lichaam. Vitamine B5 zit in vlees, gevogelte zoals kip en kalkoen, volkorenproducten, eieren, melk(producten) en groenten. Bij een tekort aan vitamine B5 kun je onder andere last hebben van misselijkheid, vermoeidheid, pijnlijke voeten, haaruitval en slapeloosheid.</p>","fr":"<p>Elle soutient le métabolisme énergétique et les glandes surrénales. Vos glandes surrénales affectent le stress dans votre corps. La vitamine B5 se trouve dans la viande, la volaille comme le poulet et la dinde, les produits complets, les œufs, le lait (produits laitiers) et les légumes. Lorsque vous manquez de vitamine B5, vos symptômes peuvent inclure des nausées, de la fatigue, des pieds douloureux, une perte de cheveux et de l'insomnie.</p>","sv":"<p>Uppehåller energimetabolismen och binjurarnas funktion. Dina binjurar har att göra med stressnivån i kroppen. Vitamin B5 finns i kött, fågel, fullkornsprodukter, ägg, mejeriprodukter och grönsaker. När kroppen har brist på vitamin B5 kan det ge effekter som illamående, trötthet, värkande fötter, håravfall och sömnlöshet.&nbsp;</p>","nb":"<p>Opprettholder energimetabolismen og binyrefunksjonen. Binyrene dine har med stressnivået i kroppen å gjøre. Vitamin B5 finnes i kjøtt, fjærfe, fullkorn, egg, meieriprodukter og grønnsaker. Når kroppen har mangel på vitamin B5, kan det forårsake blant annet kvalme, tretthet, verkende bein, håravfall og søvnløshet.</p>","en":"<p>Supports energy metabolism and adrenal glands. Your adrenal glands affect stress in your body. Vitamin B5 is found in meat, poultry such as chicken and turkey, whole grain products, eggs, milk (products) and vegetables. When vitamin B5 is deficient, your symptoms may include nausea, fatigue, aching feet, hair loss and insomnia.&nbsp;</p>","es":"<p>La Vitamina B5 protege el metabolismo energético y las glándulas suprarrenales. Tus glándulas suprarrenales afectan el estrés en tu cuerpo. La vitamina B5 se encuentra en carnes, aves como pollo y pavo, productos integrales, huevos, productos lácteos y verduras. Cuando hay deficiencia de vitamina B5, los síntomas pueden incluir náuseas, fatiga, dolor en los pies, pérdida de cabello e insomnio.</p>","en-au":"<p>Supports energy metabolism and adrenal glands. Your adrenal glands affect stress in your body. Vitamin B5 is found in meat, poultry such as chicken and turkey, whole grain products, eggs, milk (products) and vegetables. When vitamin B5 is deficient, your symptoms may include nausea, fatigue, aching feet, hair loss and insomnia.&nbsp;</p>"},"imageAlt":"Vitamin B5 (Pantothenic Acid) "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fb72c8a45ed3f495faa71a0fa12f13a09","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B6 (Pyridoxal, Pyridoxine, Pyridoxamine)  ","de":"Vitamin B6 (Pyridoxal, Pyridoxin, Pyridoxamin)  ","nl":"Vitamine B6 (Pyridoxaal, Pyridoxine, Pyridoxamine)","fr":"La vitamine B6 (Pyridoxal, Pyridoxine, Pyridoxamine)","sv":"Vitamin B6 (pyridoxal, pyridoxin, pyridoxamin)  ","nb":"Vitamin B6 (pyridoksal, pyridoksin, pyridoksamin)","en":"Vitamin B6 (Pyridoxal, Pyridoxine, Pyridoxamine)  ","es":"Vitamina B6 (Piridoxal, Piridoxina, Piridoxamina)","en-au":"Vitamin B6 (Pyridoxal, Pyridoxine, Pyridoxamine)  "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Has a positive impact on your immune system. Also contributes to the functioning of hormones and a good memory. A deficiency in vitamin B6 can cause anemia, skin problems and depression. A large deficiency even increases the risk of forms of cancer and cardiovascular disease. But an excess of vitamin B6 can also cause fatigue, headaches and nerve damage. Vitamin B6 can be found in meat, poultry such as chicken and turkey, grains, fruits and vegetables.&nbsp;</p>","de":"<p>Hat einen positiven Einfluss auf Ihr Immunsystem. Trägt auch zum Funktionieren der Hormone und zu einem guten Gedächtnis bei. Ein Mangel an Vitamin B6 kann zu Anämie, Hautproblemen und Depressionen führen. Ein großer Mangel erhöht sogar das Risiko von Krebs- und Herz-Kreislauf-Erkrankungen. Ein Überschuss an Vitamin B6 kann aber auch zu Müdigkeit, Kopfschmerzen und Nervenschäden führen. Vitamin B6 ist in Fleisch, Geflügel wie Huhn und Truthahn, Getreide, Obst und Gemüse enthalten.&nbsp;</p>","nl":"<p>Heeft een positieve invloed op je immuunsysteem. Ook draagt het bij aan de werking van hormonen en een goed geheugen. Te weinig vitamine B6 kan zorgen voor bloedarmoede, huidproblemen en depressie. Een groot tekort vergroot zelfs de kans op vormen van kanker, hart- en vaatziekten. Maar ook een teveel aan vitamine B6 kan leiden tot vermoeidheid, hoofdpijn en schade aan zenuwen. Vitamine B6 vind je in vlees, gevogelte zoals kip en kalkoen, granen, fruit en groenten.&nbsp;</p>","fr":"<p>Elle a un impact positif sur votre système immunitaire. Elle contribue également au fonctionnement des hormones et à une bonne mémoire. Une carence en vitamine B6 peut provoquer une anémie, des problèmes de peau et une dépression. Une carence importante augmente même le risque de formes de cancer et de maladies cardiovasculaires. Mais un excès de vitamine B6 peut également causer de la fatigue, des maux de tête et des lésions nerveuses. La vitamine B6 peut être trouvée dans la viande, la volaille comme le poulet et la dinde, les céréales, les fruits et les légumes.</p>","sv":"<p>Detta vitamin inverkar positivt på immunsystemet. Det bidrar också till hormonernas funktion och även god minnesförmåga. Brist på vitamin B6 kan orsaka anemi, hudproblem och depression. En större brist ökar även risken för olika cancerformer samt hjärt-kärlsjukdom. Men för mycket vitamin B6 kan orsaka trötthet, huvudvärk och nervskador. Vitamin B6 finns i kött, fågel, spannmål, frukt och grönsaker.&nbsp;</p>","nb":"<p>Dette vitaminet har en positiv effekt på immunforsvaret. Det bidrar også til hormonenes funksjon og og god hukommelse. Mangel på vitamin B6 kan forårsake anemi, hudproblemer og depresjon. En større mangel øker også risikoen for ulike kreftformer samt hjerte- og karsykdommer. Men for mye vitamin B6 kan forårsake tretthet, hodepine og nerveskader. Vitamin B6 finnes i kjøtt, fjærfe, korn, frukt og grønnsaker.</p>","en":"<p>Has a positive impact on your immune system. Also contributes to the functioning of hormones and a good memory. A deficiency in vitamin B6 can cause anemia, skin problems and depression. A large deficiency even increases the risk of forms of cancer and cardiovascular disease. But an excess of vitamin B6 can also cause fatigue, headaches and nerve damage. Vitamin B6 can be found in meat, poultry such as chicken and turkey, grains, fruits and vegetables.&nbsp;</p>","es":"<p>Esta Vitamina tiene un impacto positivo en tu sistema inmunológico. También contribuye al funcionamiento de las hormonas y a una buena memoria. Una deficiencia de vitamina B6 puede causar anemia, problemas de piel y depresión. Si esta deficiencia es grande puede aumentar incluso el riesgo de ciertos tipos de cáncer y enfermedades cardiovasculares. Pero un exceso de vitamina B6 también puede causar fatiga, dolores de cabeza y dañar los nervios. La vitamina B6 se puede encontrar en carne, aves como pollo y pavo, granos, frutas y verduras.</p>","en-au":"<p>Has a positive impact on your immune system. Also contributes to the functioning of hormones and a good memory. A deficiency in vitamin B6 can cause anemia, skin problems and depression. A large deficiency even increases the risk of forms of cancer and cardiovascular disease. But an excess of vitamin B6 can also cause fatigue, headaches and nerve damage. Vitamin B6 can be found in meat, poultry such as chicken and turkey, grains, fruits and vegetables.&nbsp;</p>"},"imageAlt":"Vitamin B6 (Pyridoxal, Pyridoxine, Pyridoxamine)  "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F1ce7f770cc744cd598839fca85d517ab","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B8 (Biotin) ","de":"Vitamin B8 (Biotin) ","nl":"Vitamine B8 (Biotine) ","fr":"La vitamine B8 (Biotine)","sv":"Vitamin B8 (biotin) ","nb":"Vitamin B8 (biotin)","en":"Vitamin B8 (Biotin) ","es":"Vitamina B8 (Biotina)","en-au":"Vitamin B8 (Biotin) "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Also belongs to the vitamin B family and contributes to normal nervous system function. Biotin nourishes the skin from the inside out and keeps your hair strong. Are you deficient in biotin? Then you may suffer from skin abnormalities, anemia and depression. Natural sources of biotin are eggs, liver, milk products, nuts and peanuts.&nbsp;</p>","de":"<p>Gehört ebenfalls zur Vitamin-B-Familie und trägt zu einer normalen Funktion des Nervensystems bei. Biotin nährt die Haut von innen heraus und sorgt für kräftiges Haar. Haben Sie einen Biotinmangel? Dann können Sie unter Hautveränderungen, Anämie und Depressionen leiden. Natürliche Biotinquellen sind Eier, Leber, Milchprodukte, Nüsse und Erdnüsse.&nbsp;</p>","nl":"<p>Hoort ook bij de vitamine B-familie en draagt bij aan een normale werking van het zenuwstelsel. Biotine voedt de huid van binnenuit en houdt je haren sterk. Heb je een tekort aan biotine? Dan kun je last krijgen van huidafwijkingen, bloedarmoede en depressie. Natuurlijke bronnen van biotine zijn eieren, lever, melkproducten, noten en pinda’s.&nbsp;</p>","fr":"<p>Elle appartient également à la famille des vitamines B et contribue au fonctionnement normal du système nerveux. La biotine nourrit la peau de l'intérieur vers l'extérieur et garde vos cheveux forts. Avez-vous une carence en biotine ? Vous pouvez donc souffrir d'anomalies cutanées, d'anémie et de dépression. Les sources naturelles de biotine sont les œufs, le foie, les produits laitiers, les noix et les arachides.</p>","sv":"<p>Denna medlem av vitamin B-familjen bidrar till att nervsystemet fungerar som det ska. Biotin ger näring åt huden inifrån och ut och bibehåller ett starkt och friskt hår. Har du brist på biotin? Då kan du drabbas av dålig hy, anemi och depression. Biotin finns bland annat i ägg, lever, mjölkprodukter, nötter och jordnötter.&nbsp;</p>","nb":"<p>Dette medlemmet av vitamin B-familien bidrar til at nervesystemet fungerer som det skal. Biotin gir næring til huden fra innsiden og ut og opprettholder et sterkt og sunt hår. Har du mangel på biotin? Da kan du få dårlig hud, anemi og depresjon. Biotin finnes blant annet i egg, lever, meieriprodukter, nøtter og peanøtter.</p>","en":"<p>Also belongs to the vitamin B family and contributes to normal nervous system function. Biotin nourishes the skin from the inside out and keeps your hair strong. Are you deficient in biotin? Then you may suffer from skin abnormalities, anemia and depression. Natural sources of biotin are eggs, liver, milk products, nuts and peanuts.&nbsp;</p>","es":"<p>La Biotina también pertenece a la familia de la vitamina B y contribuye al funcionamiento normal del sistema nervioso. Ésta Vitamina nutre la piel desde el interior y mantiene fuerte el cabello. ¿Tienes deficiencia de Biotina? Entonces puedes sufrir de anomalías en la piel, anemia y depresión. Las fuentes naturales de biotina son huevos, hígado, productos lácteos, nueces y maní.</p>","en-au":"<p>Also belongs to the vitamin B family and contributes to normal nervous system function. Biotin nourishes the skin from the inside out and keeps your hair strong. Are you deficient in biotin? Then you may suffer from skin abnormalities, anemia and depression. Natural sources of biotin are eggs, liver, milk products, nuts and peanuts.&nbsp;</p>"},"imageAlt":"Vitamin B8 (Biotin) "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F0bee407020b04e0bbcbccada0dcd9f6b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B9/B11 (Folic Acid)","de":"Vitamin B9/B11 (Folsäure)","nl":"Vitamine B9/B11 (Foliumzuur) ","fr":"La vitamine B9 /B11 (Acide Folique)","sv":"Vitamin B9/B11 (folsyra)","nb":"Vitamin B9/B11 (folsyre)","en":"Vitamin B9/B11 (Folic Acid)","es":"Vitamina B9/B11 (Ácido Fólico)","en-au":"Vitamin B9/B11 (Folic Acid)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Contributes to a clear mind and normal blood formation. It also, along with vitamin B12, ensures the production of new cells. Folic acid is found in grains, green vegetables like spinach and broccoli, legumes and citrus fruits like oranges.&nbsp;</p>","de":"<p>Trägt zu einem klaren Verstand und einer normalen Blutbildung bei. Außerdem sorgt es zusammen mit Vitamin B12 für die Bildung neuer Zellen. Folsäure ist in Getreide, grünem Gemüse wie Spinat und Brokkoli, Hülsenfrüchten und Zitrusfrüchten wie Orangen enthalten.&nbsp;</p>","nl":"<p>Draagt bij aan een heldere geest en normale bloedvorming. Ook zorgt het samen met vitamine B12 voor de aanmaak van nieuwe cellen. Foliumzuur zit in granen, groene groenten zoals spinazie en broccoli, peulvruchten en citrusvruchten zoals sinaasappels.&nbsp;</p>","fr":"<p>Elle contribue à un garder l'esprit clair et à une formation sanguine normale. Il assure également, avec la vitamine B12, la production de nouvelles cellules. L'acide folique se trouve dans les céréales, les légumes verts comme les épinards et le brocoli, les légumineuses et les agrumes comme les oranges.</p>","sv":"<p>Bidrar till normal blodbildning och att man känner sig klar i sinnet. Tillsammans med vitamin B12 säkerställer det också förnyad cellproduktion. Folsyra finns i korn, gröna grönsaker som spenat och broccoli, baljväxter och citrusfrukter.&nbsp;</p>","nb":"<p>Bidrar til normal bloddannelse og et klart sinn. Sammen med vitamin B12 sikrer det også fornyet celleproduksjon. Folsyre finnes i korn, grønne grønnsaker som spinat og brokkoli, belgfrukter og sitrusfrukter.</p>","en":"<p>Contributes to a clear mind and normal blood formation. It also, along with vitamin B12, ensures the production of new cells. Folic acid is found in grains, green vegetables like spinach and broccoli, legumes and citrus fruits like oranges.&nbsp;</p>","es":"<p>Esta Vitamina contribuye a que tengas una mente clara y a la formación normal de la sangre. También, junto con la vitamina B12, asegura la producción de nuevas células. El ácido fólico se encuentra en cereales, verduras como espinacas y brócoli, legumbres y frutas cítricas como naranjas.</p>","en-au":"<p>Contributes to a clear mind and normal blood formation. It also, along with vitamin B12, ensures the production of new cells. Folic acid is found in grains, green vegetables like spinach and broccoli, legumes and citrus fruits like oranges.&nbsp;</p>"},"imageAlt":"Vitamin B9/B11 (Folic Acid)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F54b82754868f4c9fbfc3f220472a173c","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin B12 (Cobalamin)","de":"Vitamin B12 (Cobalamin)","nl":"Vitamine B12 (Cobalamine) ","fr":"La vitamine B12 (Cobalamine)","sv":"Vitamin B12 (kobalamin)","nb":"Vitamin B12 (kobalamin)","en":"Vitamin B12 (Cobalamin)","es":"Vitamina B12 (Cobalamina)","en-au":"Vitamin B12 (Cobalamin)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Promotes energy metabolism and is good for the nervous system. Also supports the production of red blood cells. A deficiency of vitamin B12 is relatively common. You feel more tired and can suffer from intestinal problems. Vitamin B12 is mainly found in meat, eggs and milk products. If you don't eat meat or animal products, it might be smart to have your blood values checked regularly.&nbsp;</p>","de":"<p>Fördert den Energiestoffwechsel und ist gut für das Nervensystem. Außerdem unterstützt es die Produktion roter Blutkörperchen. Ein Mangel an Vitamin B12 kommt relativ häufig vor. Man fühlt sich müder und kann unter Darmproblemen leiden. Vitamin B12 ist vor allem in Fleisch, Eiern und Milchprodukten enthalten. Wenn Sie kein Fleisch oder keine tierischen Produkte essen, ist es sinnvoll, Ihre Blutwerte regelmäßig überprüfen zu lassen.&nbsp;</p>","nl":"<p>Bevordert de energiestofwisseling en is goed voor het zenuwstelsel. Ook ondersteunt het de aanmaak van rode bloedlichaampjes. Een tekort aan vitamine B12 komt relatief vaak voor. Je voelt je sneller moe en kunt last krijgen van je darmen. Vitamine B12 vind je vooral in vlees, eieren en melkproducten. Eet je geen vlees of andere dierlijke producten? Dan is het slim om je bloedwaarden regelmatig te laten checken.&nbsp;</p>","fr":"<p>Elle favorise le métabolisme énergétique et est bon pour le système nerveux. Elle soutient également la production de globules rouges. Une carence en vitamine B12 est relativement fréquente. Vous vous sentez plus fatigué et pouvez souffrir de problèmes intestinaux. La vitamine B12 se trouve principalement dans la viande, les œufs et les produits laitiers. Si vous ne mangez pas de viande ou de produits d'origine animale, il peut être judicieux de faire vérifier régulièrement vos valeurs sanguines.</p>","sv":"<p>Bidrar till kroppens energimetabolism och är bra för nervsystemet. Det bidrar också till bildandet av röda blodkroppar. Brist på vitamin B12 är inte ovanligt. Då känner man sig mer trött och kan drabbas av tarmproblem. Vitamin B12 finns främst i kött, ägg och mjölkprodukter. Om man inte äter kött eller animaliska produkter kan det vara smart att kontrollera blodvärdena regelbundet.</p>","nb":"<p>Bidrar til kroppens energimetabolisme og er bra for nervesystemet. Det bidrar også til dannelsen av røde blodlegemer. Vitamin B12-mangel er ikke uvanlig. Da kjenner man seg mer sliten og kan lide av tarmproblemer. Vitamin B12 finnes hovedsakelig i kjøtt, egg og meieriprodukter. Hvis man ikke spiser kjøtt eller animalske produkter, kan det være lurt å sjekke blodverdiene regelmessig.</p>","en":"<p>Promotes energy metabolism and is good for the nervous system. Also supports the production of red blood cells. A deficiency of vitamin B12 is relatively common. You feel more tired and can suffer from intestinal problems. Vitamin B12 is mainly found in meat, eggs and milk products. If you don't eat meat or animal products, it might be smart to have your blood values checked regularly.&nbsp;</p>","es":"<p>La Vitamina B12 favorece el metabolismo energético y es bueno para el sistema nervioso. También refuerza la producción de glóbulos rojos. Una deficiencia de vitamina B12 es relativamente común: sientes más cansancio y puedes sufrir problemas intestinales. La vitamina B12 se encuentra principalmente en la carne, los huevos y los productos lácteos. Si no comes carne ni productos de origen animal, podría ser inteligente que te controles los valores sanguíneos con regularidad.</p>","en-au":"<p>Promotes energy metabolism and is good for the nervous system. Also supports the production of red blood cells. A deficiency of vitamin B12 is relatively common. You feel more tired and can suffer from intestinal problems. Vitamin B12 is mainly found in meat, eggs and milk products. If you don't eat meat or animal products, it might be smart to have your blood values checked regularly.</p>"},"imageAlt":"Vitamin B12 (Cobalamin)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F4c890831019448e7a39de4523c12c32c","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin C (Ascorbic acid)  ","de":"Vitamin C (Ascorbinsäure)  ","nl":"Vitamine C (Ascorbinezuur)  ","fr":"La vitamine C (acide ascorbique)","sv":"C-vitamin (askorbinsyra)  ","nb":"Vitamin C (askorbinsyre)","en":"Vitamin C (Ascorbic acid)  ","es":"Vitamina C (Ácido ascórbico)","en-au":"Vitamin C (Ascorbic acid)  "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Supports the formation of collagen which in turn is good for your bones, joints and skin. Vitamin C also boosts your immune system during and after exercise. You can also take extra vitamin C if you have the flu or a cold. A lack of vitamin C can cause bleeding gums, dry skin and low immunity. Vegetables like broccoli and tomatoes and fruits like kiwi and orange are high in vitamin C.&nbsp;</p>","de":"<p>Unterstützt die Bildung von Kollagen, was gut für Ihre Knochen, Gelenke und Haut ist. Vitamin C stärkt auch Ihr Immunsystem während und nach dem Sport. Auch bei Grippe oder Erkältung können Sie zusätzliches Vitamin C einnehmen. Ein Mangel an Vitamin C kann zu Zahnfleischbluten, trockener Haut und einem schwachen Immunsystem führen. Gemüse wie Brokkoli und Tomaten und Obst wie Kiwi und Orangen enthalten viel Vitamin C.&nbsp;</p>","nl":"<p>Ondersteunt de vorming van collageen dat weer goed is voor je botten, gewrichten en huid. Ook stimuleert vitamine C je immuunsysteem tijdens en na beweging. Je kunt ook extra vitamine C nemen als je griep hebt of verkouden bent. Een tekort aan vitamine C kan bloedend tandvlees, een droge huid en een lage weerstand veroorzaken. Groenten als broccoli en tomaten en fruit zoals kiwi en sinaasappel bevatten veel vitamine C.&nbsp;</p>","fr":"<p>Elle soutient la formation de collagène qui à son tour est bon pour vos os, vos articulations et votre peau. La vitamine C stimule également votre système immunitaire pendant et après l'exercice. Vous pouvez également prendre un supplément de vitamine C si vous avez la grippe ou un rhume. Un manque de vitamine C peut provoquer des saignements des gencives, une peau sèche et une faible immunité. Les légumes comme le brocoli, les tomates et les fruits comme le kiwi et l'orange sont riches en vitamine C.</p>","sv":"<p>Bidrar till bildandet av kollagen, som är bra för ben, leder och hud. C-vitamin stärker också ditt immunförsvar under och efter träning. Det kan vara bra att ta extra C-vitamin om du har influensa eller är förkyld. Brist på C-vitamin kan orsaka blödande tandkött, torr hud och sämre immunförsvar. Grönsaker som broccoli och tomater och frukter som kiwi och apelsin innehåller mycket C-vitamin.&nbsp;</p>","nb":"<p>Bidrar til dannelsen av kollagen, som er bra for bein, ledd og hud. Vitamin C styrker også immunforsvaret ditt under og etter trening. Det kan være bra å ta ekstra vitamin C hvis du har influensa eller er forkjølet. Mangel på vitamin C kan forårsake blødende tannkjøtt, tørr hud og dårligere immunforsvar. Grønnsaker som brokkoli og tomater og frukt som kiwi og appelsin inneholder mye vitamin C.</p>","en":"<p>Supports the formation of collagen which in turn is good for your bones, joints and skin. Vitamin C also boosts your immune system during and after exercise. You can also take extra vitamin C if you have the flu or a cold. A lack of vitamin C can cause bleeding gums, dry skin and low immunity. Vegetables like broccoli and tomatoes and fruits like kiwi and orange are high in vitamin C.&nbsp;</p>","es":"<p>La Vitamina C estimula la formación de colágeno que a su vez es bueno para los huesos, las articulaciones y la piel. También activa tu sistema inmunológico durante y después del ejercicio. Es recomendable tomar vitamina C adicional si tienes gripe o un resfriado. La falta de vitamina C puede causar sangrado de encías, piel seca y baja inmunidad. Las verduras como el brócoli y los tomates y las frutas como el kiwi y la naranja tienen un alto contenido de vitamina C.</p>","en-au":"<p>Supports the formation of collagen which in turn is good for your bones, joints and skin. Vitamin C also boosts your immune system during and after exercise. You can also take extra vitamin C if you have the flu or a cold. A lack of vitamin C can cause bleeding gums, dry skin and low immunity. Vegetables like broccoli and tomatoes and fruits like kiwi and orange are high in vitamin C.&nbsp;</p>"},"imageAlt":"Vitamin C (Ascorbic acid)  "}],"backgroundColor":"transparent","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Water-soluble vitamins","de":"Wasserlösliche Vitamine","nl":"In wateroplosbare vitaminen","fr":"Les vitamines hydrosolubles","sv":" Vattenlösliga vitaminer","nb":"Vannløselige vitaminer","en":"Water-soluble vitamins","es":"Vitaminas hidrosolubles","en-au":"Water-soluble vitamins"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-6ff30ae4b9f64d7f8a44bd6fac69cf36","meta":{"transformed.title":"localized","localizedTextInputs":["title","items.0.name","items.0.description","items.1.name","items.1.description","items.2.name","items.2.description"],"transformed.items.0.name":"localized","transformed.items.0.description":"localized","transformed.items.1.name":"localized","transformed.items.1.description":"localized","transformed.items.2.name":"localized","transformed.items.2.description":"localized","transformed.items.3.name":"localized","transformed.items.3.description":"localized"},"component":{"name":"Feature List With Images","options":{"label":"","description":"","buttonBackgroundColor":"gradient-orange","alignment":"center","imageStyle":"default","items":[{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F93263b46484d4401bd83f5c3d783711b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin A (Retinol)","de":"Vitamin A (Retinol)","nl":"Vitamine A (Retinol)","fr":"La vitamine A (Rétinol)","sv":"Vitamin A (retinol)","nb":"Vitamin A (retinol)","en":"Vitamin A (Retinol)","es":"Vitamina A (Retinol)","en-au":"Vitamin A (Retinol)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Ensures proper immune function and supports the condition of your skin and eyes. A deficiency of vitamin A can lead to inflammation of the respiratory tract, stomach and intestines. Vitamin A can be found in dairy products, eggs, sweet potato and green leafy vegetables such as spinach.&nbsp;</p>","de":"<p>Sorgt für eine gute Immunfunktion und unterstützt die Gesundheit von Haut und Augen. Ein Mangel an Vitamin A kann zu Entzündungen der Atemwege, des Magens und der Därme führen. Vitamin A ist in Milchprodukten, Eiern, Süßkartoffeln und grünem Blattgemüse wie Spinat enthalten.&nbsp;</p>","nl":"<p>Zorgt voor een goede weerstand en ondersteunt de conditie van je huid en ogen. Een tekort aan vitamine A kan leiden tot ontstekingen aan de luchtwegen, maag en darmen. Vitamine A vind je in melkproducten, eieren, zoete aardappel en groene bladgroenten zoals spinazie.&nbsp;</p>","fr":"<p>Elle assure une fonction immunitaire adéquate et soutient l'état de votre peau et de vos yeux. Une carence en vitamine A peut entraîner une inflammation des voies respiratoires, de l'estomac et des intestins. La vitamine A se trouve dans les produits laitiers, les œufs, la patate douce et les légumes à feuilles vertes comme les épinards.</p>","sv":"<p>Bidrar till bra immunfunktion, frisk hy och god ögonhälsa. Brist på vitamin A kan leda till inflammation i luftvägar, mage och tarmar. Vitamin A finns i mejeriprodukter, ägg, sötpotatis och gröna bladgrönsaker som spenat.&nbsp;</p>","nb":"<p>Bidrar til god immunfunksjon, bra hud og god øyehelse. Mangel på vitamin A kan føre til betennelse i luftveiene, magen og tarmene. Vitamin A finnes i meieriprodukter, egg, søtpoteter og grønne bladgrønnsaker som spinat.</p>","en":"<p>Ensures proper immune function and supports the condition of your skin and eyes. A deficiency of vitamin A can lead to inflammation of the respiratory tract, stomach and intestines. Vitamin A can be found in dairy products, eggs, sweet potato and green leafy vegetables such as spinach.&nbsp;</p>","es":"<p>La Vitamina A asegura una función inmunológica adecuada y mejora el estado de tu piel y tus ojos. Una deficiencia de vitamina A puede conducir a la inflamación de las vías respiratorias, el estómago y los intestinos. La vitamina A se puede encontrar en los productos lácteos, los huevos, la batata y las verduras de hoja verde como la espinaca.</p>","en-au":"<p>Ensures proper immune function and supports the condition of your skin and eyes. A deficiency of vitamin A can lead to inflammation of the respiratory tract, stomach and intestines. Vitamin A can be found in dairy products, eggs, sweet potato and green leafy vegetables such as spinach.&nbsp;</p>"},"imageAlt":"Vitamin A (Retinol)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fbe3dafff624f46379f2a8549ceb86407","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin D3 (Colecalciferol)","de":"Vitamin D3 (Colecalciferol)","nl":"Vitamine D3 (Colecalciferol)","fr":"La vitamine D3 (Colécalciférol)","sv":"Vitamin D3 (kolekalciferol)","nb":"Vitamin D3 (kolekalsiferol)","en":"Vitamin D3 (Colecalciferol)","es":"Vitamina D3 (Colecalciferol)","en-au":"Vitamin D3 (Colecalciferol)"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>For maintaining strong bones, teeth and muscles. It also ensures proper immune function. The best known supplier of vitamin D is the sun. It is also found in fatty fish, milk products and cereals. If you get too little sunlight and too little vitamin D from food, you can suffer from bleeding gums, fatigue and aching muscles and joints.&nbsp;</p>","de":"<p>Für den Erhalt starker Knochen, Zähne und Muskeln. Es sorgt auch für eine gute Immunfunktion. Der bekannteste Lieferant von Vitamin D ist die Sonne. Es ist auch in fettem Fisch, Milchprodukten und Getreide enthalten. Wenn Sie zu wenig Sonnenlicht und zu wenig Vitamin D über die Nahrung aufnehmen, können Sie unter Zahnfleischbluten, Müdigkeit und Muskel- und Gelenkschmerzen leiden.&nbsp;</p>","nl":"<p>Voor het behoud van sterke botten, tanden en spieren. Ook zorgt het voor een goede weerstand. De bekendste leverancier van vitamine D is de zon. Daarnaast zit het in vette vis, melkproducten en granen. Krijg je te weinig zonlicht en te weinig vitamine D uit voeding binnen, dan kun je last krijgen van bloedend tandvlees, vermoeidheid en pijnlijke spieren en gewrichten.</p>","fr":"<p>Elle vous sert à maintenir des os, des dents et des muscles solides. Cette vitamine assure également une fonction immunitaire adéquate. Le plus grand fournisseur de vitamine D est le soleil. On la trouve également dans les poissons gras, les produits laitiers et les céréales. Si vous vous exposez trop peu au soleil et ingérez peu de vitamine D de par votre alimentation, vous pouvez souffrir de saignements des gencives, de fatigue et de douleurs musculaires et articulaires.</p>","sv":"<p>Bidrar till starkt skelett, starka tänder och starka muskler. Det bidrar också till god immunfunktion. Solen är den bästa källan till vitamin D. Det finns också i fet fisk, mjölkprodukter och spannmål. Om du får för lite solljus och för lite D-vitamin från mat kan du drabbas av blödande tandkött, trötthet och värkande muskler och leder.&nbsp;</p>","nb":"<p>Bidrar til et sterkt skjelett, sterke tenner og sterke muskler. Det bidrar også til god immunfunksjon. Solen er den beste kilden til vitamin D. Den finnes også i fet fisk, melkeprodukter og korn. Hvis du får for lite sollys og for lite vitamin D fra maten, kan du lide av blødende tannkjøtt, tretthet og verkende muskler og ledd.</p>","en":"<p>For maintaining strong bones, teeth and muscles. It also ensures proper immune function. The best known supplier of vitamin D is the sun. It is also found in fatty fish, milk products and cereals. If you get too little sunlight and too little vitamin D from food, you can suffer from bleeding gums, fatigue and aching muscles and joints.&nbsp;</p>","es":"<p>La Vitamina D3 sirve para mantener tus huesos, dientes y músculos fuertes. También refuerza el sistema inmunológico. El proveedor más conocido de vitamina D es el sol. También se encuentra en pescados grasos, productos lácteos y cereales. Si recibes muy poca luz solar y muy poca vitamina D de los alimentos, puedes sufrir sangrado de encías, fatiga y dolor en los músculos y las articulaciones.</p>","en-au":"<p>For maintaining strong bones, teeth and muscles. It also ensures proper immune function. The best known supplier of vitamin D is the sun. It is also found in fatty fish, milk products and cereals. If you get too little sunlight and too little vitamin D from food, you can suffer from bleeding gums, fatigue and aching muscles and joints.&nbsp;</p>"},"imageAlt":"Vitamin D3 (Colecalciferol)"},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F43f1d36b42b24e12a054214979d3cf2b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Vitamin E (Tocopherol) ","de":"Vitamin E (Tocopherol) ","nl":"Vitamine E (Tocoferol)","fr":"La vitamine E (Tocophérol)","sv":"Vitamin E (tokoferol) ","nb":"Vitamin E (tokoferol)","en":"Vitamin E (Tocopherol) ","es":"Vitamina E (Tocoferol)","en-au":"Vitamin E (Tocopherol) "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>An antioxidant that helps protect you against external influences, like air pollution and sunlight (UV radiation). A deficiency of vitamin E can cause anemia and lowered immune function. Natural sources of vitamin E are green vegetables, sunflower oil, bread, cereals, nuts and seeds.&nbsp;</p>","de":"<p>Ein Antioxidans, das dazu beiträgt, Sie vor äußeren Einflüssen wie Luftverschmutzung und Sonnenlicht (UV-Strahlung) zu schützen. Ein Mangel an Vitamin E kann zu Anämie und einer verminderten Immunfunktion führen. Natürliche Nahrungsquellen für Vitamin E sind grünes Gemüse, Sonnenblumenöl, Brot, Getreide, Nüsse und Samen.&nbsp;</p>","nl":"<p>Is een antioxidant die je helpt beschermen tegen invloeden van buitenaf. Denk aan luchtvervuiling en zonlicht (uv-straling). Een tekort aan vitamine E kan zorgen voor bloedarmoede en een verlaagde weerstand. Natuurlijke bronnen van vitamine E zijn groene groenten, zonnebloemolie, brood, granen, noten en zaden.</p>","fr":"<p>C'est un antioxydant qui aide à vous protéger contre les influences extérieures, comme la pollution de l'air et la lumière du soleil (rayonnement UV). Une carence en vitamine E peut provoquer une anémie et une diminution de la fonction immunitaire. Les sources naturelles de vitamine E sont les légumes verts, l'huile de tournesol, le pain, les céréales, les noix et les graines.</p>","sv":"<p>E-vitamin är en antioxidant som skyddar dig mot yttre påverkan som luftföroreningar och solljus (UV-strålning). Brist på vitamin E kan orsaka anemi och försämrad funktion av immunsystemet. Vitamin E finns i gröna grönsaker, solrosolja, bröd, spannmål, nötter och frön.&nbsp;</p>","nb":"<p>Vitamin E er en antioksidant som beskytter deg mot ytre påvirkninger som luftforurensning og sollys (UV-stråling). Mangel på vitamin E kan forårsake anemi og nedsatt funksjon av immunsystemet. Vitamin E finnes i grønne grønnsaker, solsikkeolje, brød, korn, nøtter og frø.</p>","en":"<p>An antioxidant that helps protect you against external influences, like air pollution and sunlight (UV radiation). A deficiency of vitamin E can cause anemia and lowered immune function. Natural sources of vitamin E are green vegetables, sunflower oil, bread, cereals, nuts and seeds.&nbsp;</p>","es":"<p>La Vitamina E es un antioxidante que ayuda a protegerte contra las influencias externas, como la contaminación del aire y la luz solar (radiación UV). Una deficiencia de vitamina E puede causar anemia y disminución de la función inmunológica. Las fuentes naturales de vitamina E son los vegetales verdes, el aceite de girasol, el pan, los cereales, las nueces y las semillas.</p>","en-au":"<p>An antioxidant that helps protect you against external influences, like air pollution and sunlight (UV radiation). A deficiency of vitamin E can cause anemia and lowered immune function. Natural sources of vitamin E are green vegetables, sunflower oil, bread, cereals, nuts and seeds.&nbsp;</p>"},"imageAlt":"Vitamin E (Tocopherol) "}],"backgroundColor":"transparent","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Fat-Soluble Vitamins","de":"Fettlösliche Vitamine","nl":"In vetoplosbare vitaminen","fr":"Vitamines Liposolubles","sv":"Fettlösliga vitaminer","nb":"Fettløselige vitaminer","en":"Fat-Soluble Vitamins","es":"Vitaminas liposolubles","en-au":"Fat-Soluble Vitamins"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-e90e0e6fa1d643c498bd146d28cfa034","meta":{"previousId":"builder-c050f4c9bb9b4112b5b8f6753e6c03ae","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"blue","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Chemical and natural variants</h2><p>Did you know that minerals in multivitamins come in two forms, which determine how well your body absorbs them? There's the natural bonded form (organic) and the chemical bonded form (inorganic). </p><p>The chemical variant is cheaper to produce, but your body absorbs it less effectively than the natural, organic variant.</p><p>We believe it's important that the vitamins and minerals are optimally absorbed by your body. That's why our multivitamins contain the natural variant of the minerals, such as zinc citrate and copper gluconate.</p>","de":"<h2>Chemische und natürliche Varianten</h2><p>Wussten Sie, dass Mineralien in Multivitaminen in zwei Formen vorkommen, die bestimmen, wie gut Ihr Körper sie aufnimmt? Es gibt die natürliche Verbindungsform (organisch) und die chemische Verbindungsform (anorganisch).</p><p>Die chemische Variante ist günstiger in der Herstellung, aber Ihr Körper nimmt sie weniger gut auf als die natürliche, organische Variante. Uns ist es wichtig, dass die Vitamine und Mineralien optimal von Ihrem Körper aufgenommen werden. Deshalb enthalten unsere Multivitamine die natürliche Variante der Mineralien, wie Zinkcitrat und Kupfergluconat.</p>","nl":"<h2>Chemische en natuurlijke varianten</h2><p>Wist je dat mineralen in multivitaminen in twee vormen voorkomen, die bepalen hoe goed je lichaam ze opneemt?</p><p>Je hebt de <strong>natuurlijke verbindingsvorm</strong> (organisch) en <strong>chemische verbindingsvorm</strong> (anorganisch). De chemische variant is goedkoper om te produceren, maar je lichaam neemt dit minder goed op dan de natuurlijke, organische variant.</p><p>Wij vinden het belangrijk dat de vitamines en mineralen optimaal worden opgenomen door jouw lichaam. Daarom bevatten onze multivitaminen <strong>de natuurlijke variant</strong> van de mineralen, zoals zinkcitraat en kopergluconaat.</p>","fr":"<h2>Variantes chimiques et naturelles</h2><p>Saviez-vous que les minéraux dans les multivitamines se présentent sous deux formes, qui déterminent dans quelle mesure votre corps les absorbe ? Il existe la forme liée naturelle (organique) et la forme liée chimique (inorganique).</p><p>La variante chimique est moins coûteuse à produire, mais votre corps l'absorbe moins bien que la variante naturelle et organique.</p><p>Nous pensons qu'il est important que les vitamines et les minéraux soient absorbés de manière optimale par votre corps. C'est pourquoi nos multivitamines contiennent la variante naturelle des minéraux, comme le citrate de zinc et le gluconate de cuivre.</p>","sv":"<h2>Kemiska och naturliga varianter</h2><p>Visste du att mineraler i multivitaminer förekommer i två former, som avgör hur väl din kropp tar upp dem? Det finns den naturligt bundna formen (organisk) och den kemiskt bundna formen (oorganisk).</p><p>Den kemiska varianten är billigare att tillverka, men din kropp tar upp den sämre än den naturliga, organiska varianten.</p><p>Vi anser att det är viktigt att vitaminerna och mineralerna tas upp optimalt av din kropp. Därför innehåller våra multivitaminer den naturliga varianten av mineralerna, som zinkcitrat och kopparglukonat.</p>","nb":"<h2>Kjemiske og naturlige varianter</h2><p>Visste du at mineraler i multivitaminer finnes i to former, som bestemmer hvor godt kroppen din tar dem opp? Det finnes den naturlig bundne formen (organisk) og den kjemisk bundne formen (uorganisk).</p><p>Den kjemiske varianten er rimeligere å produsere, men kroppen din tar den opp dårligere enn den naturlige, organiske varianten. Vi mener det er viktig at vitaminene og mineralene tas opp optimalt av kroppen din. Derfor inneholder våre multivitaminer den naturlige varianten av mineralene, som sinkcitrat og kobberglukonat.</p>","en":"<h2>Chemical and natural variants</h2><p>Did you know that minerals in multivitamins come in two forms, which determine how well your body absorbs them? There's the natural bonded form (organic) and the chemical bonded form (inorganic). </p><p>The chemical variant is cheaper to produce, but your body absorbs it less effectively than the natural, organic variant.</p><p>We believe it's important that the vitamins and minerals are optimally absorbed by your body. That's why our multivitamins contain the natural variant of the minerals, such as zinc citrate and copper gluconate.</p>","es":"<h2>Variantes químicas y naturales</h2><p>¿Sabías que los minerales en los multivitamínicos se presentan en dos formas, que determinan con qué eficacia los absorbe tu cuerpo? Existe la forma enlazada natural (orgánica) y la forma enlazada química (inorgánica).</p><p>La variante química es más económica de producir, pero tu cuerpo la absorbe peor que la variante natural y orgánica. Creemos que es importante que las vitaminas y los minerales sean absorbidos de forma óptima por tu cuerpo. Por eso, nuestros multivitamínicos contienen la variante natural de los minerales, como el citrato de zinc y el gluconato de cobre.</p>","en-au":"<h2><strong>Vitamins and minerals for an energetic and healthy you</strong></h2><p>First of all, we make a distinction between water-soluble and fat-soluble vitamins.&nbsp;<strong>Water-soluble vitamins are found in fluid contained in food.</strong>&nbsp;They enter the bloodstream directly. Water-soluble vitamins circulate in parts of the body that are filled with water (tissue fluid). You don’t store them. One exception is vitamin B6. This vitamin is stored in the muscles. You just pee out the excess of the other water-soluble vitamins. This is why it is so important to supplement these vitamins every day.</p><p><strong>Fat-soluble vitamins are mainly found in dietary fats.</strong>&nbsp;Via the lymphatic system they eventually end up in the bloodstream. These vitamins are stored in fatty tissue and the liver. The surplus of fat-soluble vitamins is not easily lost by the body. That is why it is better not to take in too much of them. An overdose can even be harmful.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-bd9ca605292c4469875572d5964a704c","meta":{"previousId":"builder-6ff30ae4b9f64d7f8a44bd6fac69cf36","transformed.title":"localized","localizedTextInputs":["title","items.0.name","items.0.description","items.1.name","items.1.description","items.2.name","items.2.description","items.3.name","items.3.description","items.4.name","items.4.description","items.5.name","items.5.description","items.6.name","items.6.description","items.7.name","items.7.description","items.8.name","items.8.description"],"transformed.items.0.name":"localized","transformed.items.0.description":"localized","transformed.items.1.name":"localized","transformed.items.1.description":"localized","transformed.items.2.name":"localized","transformed.items.2.description":"localized","transformed.items.3.name":"localized","transformed.items.3.description":"localized","transformed.items.4.name":"localized","transformed.items.4.description":"localized","transformed.items.5.name":"localized","transformed.items.5.description":"localized","transformed.items.6.name":"localized","transformed.items.6.description":"localized","transformed.items.7.name":"localized","transformed.items.7.description":"localized","transformed.items.8.name":"localized","transformed.items.8.description":"localized","transformed.items.9.name":"localized","transformed.items.9.description":"localized"},"component":{"name":"Feature List With Images","options":{"label":"","description":"","buttonBackgroundColor":"gradient-orange","alignment":"center","imageStyle":"default","items":[{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fe687e0acfc144cd58eeb0d90694f01bd","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Iron ","de":"Eisen ","nl":"IJzer ","fr":"Le fer","sv":"Järn ","nb":"Jern","en":"Iron ","es":"Hierro","en-au":"Iron "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Iron is part of our blood. It sends oxygen from the lungs to all the cells in your body. Iron is incredibly important, yet a deficiency is common. Common complaints are fatigue, anemia, headaches and restless legs. Iron is found in red meat, fish, poultry, green leafy vegetables, whole grain products, nuts and seeds. If you don't eat meat, it's extra important to check your blood levels.&nbsp;</p>","de":"<p>Eisen ist ein Bestandteil unseres Blutes. Es transportiert den Sauerstoff von der Lunge zu allen Zellen in unserem Körper. Eisen ist unglaublich wichtig, doch ein Mangel ist weit verbreitet. Häufige Beschwerden sind Müdigkeit, Anämie, Kopfschmerzen und unruhige Beine. Eisen ist in rotem Fleisch, Fisch, Geflügel, grünem Blattgemüse, Vollkornprodukten, Nüssen und Samen enthalten. Wenn Sie kein Fleisch essen, ist es besonders wichtig, Ihren Blutspiegel zu überprüfen.&nbsp;</p>","nl":"<p>IJzer is onderdeel van ons bloed. Het stuurt zuurstof vanuit de longen naar alle cellen in je lichaam. IJzer is ontzettend belangrijk, toch komt een tekort vaak voor. Veel voorkomende klachten zijn vermoeidheid, bloedarmoede, hoofdpijn en rusteloze benen. IJzer zit onder andere in rood vlees, vis, gevogelte, groene bladgroenten, volkoren producten, noten en zaden. Als je geen vlees eet is het extra belangrijk om je bloedwaarden te checken.&nbsp;</p>","fr":"<p>Le fer fait partie de notre sang. Il envoie l'oxygène des poumons à toutes les cellules de votre corps. Le fer est incroyablement important, mais une carence est courante. Les symptômes sont la fatigue, l'anémie, les maux de tête et les jambes agitées. Le fer se trouve dans la viande rouge, le poisson, la volaille, les légumes à feuilles vertes, les produits complets, les noix et les graines. Si vous ne mangez pas de viande, il est très important de vérifier votre taux de fer.</p>","sv":"<p>Järn är en av beståndsdelarna i vårt blod. Det transporterar syre från lungorna ut till alla celler i kroppen. Järn är otroligt viktigt, men det är vanligt med järnbrist hos gemene man. Vanliga symtom brukar vara trötthet, anemi, huvudvärk och ”restless legs”, pirrningar och stickningar i benen. Järn finns i rött kött, fisk, fågel, gröna bladgrönsaker, fullkornsprodukter, nötter och frön. Om du inte äter kött är det extra viktigt att ha koll på dina blodnivåer.&nbsp;</p>","nb":"<p>Jern er en av bestanddelene i blodet vårt. Den transporterer oksygen fra lungene til alle cellene i kroppen. Jern er utrolig viktig, men jernmangel er vanlig blant mennesker. Vanlige symptomer bruker være tretthet, anemi, hodepine og rastløse ben, pirring og prikking i bena. Jern finnes i rødt kjøtt, fisk, fjærkre, grønne bladgrønnsaker, fullkornsprodukter, nøtter og frø. Hvis du ikke spiser kjøtt, er det viktig å overvåke blodnivået.</p>","en":"<p>Iron is part of our blood. It sends oxygen from the lungs to all the cells in your body. Iron is incredibly important, yet a deficiency is common. Common complaints are fatigue, anemia, headaches and restless legs. Iron is found in red meat, fish, poultry, green leafy vegetables, whole grain products, nuts and seeds. If you don't eat meat, it's extra important to check your blood levels.&nbsp;</p>","es":"<p>El hierro forma parte de nuestra sangre y envía oxígeno desde los pulmones a todas las células de tu cuerpo. El hierro es increíblemente importante, pero presentar cierta deficiencia es común. Los sintomas más comunes por falta de hierro son fatiga, anemia, dolores de cabeza y piernas cansadas. El hierro se encuentra en la carne roja, el pescado, las aves, las verduras de hoja verde, los productos integrales, las nueces y las semillas. Si no comes carne, es muy importante controlar tus niveles de hierro en sangre.</p>","en-au":"<p>Iron is part of our blood. It sends oxygen from the lungs to all the cells in your body. Iron is incredibly important, yet a deficiency is common. Common complaints are fatigue, anemia, headaches and restless legs. Iron is found in red meat, fish, poultry, green leafy vegetables, whole grain products, nuts and seeds. If you don't eat meat, it's extra important to check your blood levels.&nbsp;</p>"},"imageAlt":"Iron "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Faf059bee6e3a40128191a69a30dd140b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Chromium ","de":"Chrom ","nl":"Chroom ","fr":"Le chrome","sv":"Krom ","nb":"Krom","en":"Chromium ","es":"Cromo","en-au":"Chromium "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>This mineral helps with the breakdown of proteins and fats. It also ensures an optimal functioning of the hormone insulin. Insulin causes sugar from food to end up in our body cells and not in the blood. Chromium therefore keeps your blood sugar levels up. It is found in vegetables, fruits and whole grain cereals.&nbsp;</p>","de":"<p>Dieser Mineralstoff hilft beim Abbau von Proteinen und Fetten. Es sorgt auch für ein optimales Funktionieren des Hormons Insulin. Insulin sorgt dafür, dass der Zucker aus der Nahrung in unseren Körperzellen und nicht im Blut landet. Chrom hält also den Blutzuckerspiegel aufrecht. Es ist in Gemüse, Obst und Vollkorngetreide enthalten.&nbsp;</p>","nl":"<p>Dit mineraal helpt bij de afbraak van eiwitten en vetten. Ook zorgt het voor een optimale werking van het hormoon insuline. Door insuline komt suiker uit voeding in onze lichaamscellen terecht en niet in het bloed. Chroom houdt dus je bloedsuikergehalte op peil. Het zit in groenten, fruit en volkoren graanproducten.&nbsp;</p>","fr":"<p>Ce minéral aide à la dégradation des protéines et des graisses. Il assure également un fonctionnement optimal de l'hormone insuline. L'insuline fait que le sucre des aliments se retrouve dans les cellules de notre corps et non dans le sang. Le chrome maintient donc votre taux de sucre dans le sang. On le trouve dans les légumes, les fruits et les céréales complètes.</p>","sv":"<p>Detta mineral hjälper till med nedbrytningen av proteiner och fetter. Det säkerställer också en optimal nivå av hormonet insulin. Insulin gör att socker från maten kommer in i våra kroppsceller och inte ut i blodet. Krom håller alltså dina blodsockernivåer uppe. Krom finns bland annat i grönsaker, frukt och fullkornsflingor.&nbsp;</p>","nb":"<p>Dette mineralet hjelper til med nedbrytning av proteiner og fett. Det sikrer også et optimalt nivå av hormonet insulin. Insulin gjør at sukker fra mat kommer inn i kroppscellene og ikke ut i blodet. Krom holder altså blodsukkernivåene dine oppe. Krom finnes i grønnsaker, frukt og fullkorn.</p>","en":"<p>This mineral helps with the breakdown of proteins and fats. It also ensures an optimal functioning of the hormone insulin. Insulin causes sugar from food to end up in our body cells and not in the blood. Chromium therefore keeps your blood sugar levels up. It is found in vegetables, fruits and whole grain cereals.&nbsp;</p>","es":"<p>Este mineral ayuda a metabolizar las proteínas y las grasas. También asegura un funcionamiento óptimo de la hormona insulina cuya función es hacer que el azúcar de los alimentos termine en las células de nuestro cuerpo y no en la sangre. Por lo tanto, el cromo mantiene altos los niveles de azúcar en la sangre. Se encuentra en verduras, frutas y cereales integrales.</p>","en-au":"<p>This mineral helps with the breakdown of proteins and fats. It also ensures an optimal functioning of the hormone insulin. Insulin causes sugar from food to end up in our body cells and not in the blood. Chromium therefore keeps your blood sugar levels up. It is found in vegetables, fruits and whole grain cereals.&nbsp;</p>"},"imageAlt":"Chromium "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fe2d198026e0c431e8942b0bbbe5fad28","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Iodine ","de":"Jod ","nl":"Jodium ","fr":"L'iode","sv":"Jod ","nb":"Jod","en":"Iodine ","es":"Yodo","en-au":"Iodine"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Supports thyroid hormones that stimulate growth and metabolism. Iodine is also good for your memory and nervous system function. With an iodine deficiency you can suffer from a sluggish thyroid, which in turn can cause a sluggish feeling and weight gain. Iodine is found in seafood such as shrimp, bread and milk products. In the Netherlands iodine is also added to salt. Therefore, a shortage occurs very rarely.&nbsp;</p>","de":"<p>Unterstützt die Schilddrüsenhormone, die das Wachstum und den Stoffwechsel anregen. Jod ist auch gut für das Gedächtnis und die Funktion des Nervensystems. Ein Jodmangel kann zu einer trägen Schilddrüse führen, was wiederum ein träges Gefühl und eine Gewichtszunahme zur Folge haben kann. Jod ist in Meeresfrüchten wie Garnelen, Brot und Milchprodukten enthalten. In den Niederlanden wird Jod auch dem Salz zugesetzt. Ein Mangel tritt daher nur sehr selten auf.&nbsp;</p>","nl":"<p>Ondersteunt de schildklierhormonen die groei en de stofwisseling stimuleren. Ook is jodium goed voor je geheugen en de werking van je zenuwstelsel. Bij een jodiumtekort kun je last krijgen van een trage schildklier. En dat kan weer zorgen voor een futloos gevoel en gewichtstoename. Jodium zit in zeevruchten zoals garnalen, brood en melkproducten. In Nederland wordt jodium ook aan zout toegevoegd. Daarom komt een tekort heel weinig voor.&nbsp;</p>","fr":"<p>Il soutient les hormones thyroïdiennes qui stimulent la croissance et le métabolisme. L'iode est également bon pour la mémoire et le fonctionnement du système nerveux. Avec une carence en iode, vous pouvez souffrir de problèmes de thyroïde, ce qui peut entraîner une sensation de léthargie et une prise de poids. L'iode se trouve dans les fruits de mer tels que les crevettes, le pain et les produits laitiers. Aux Pays-Bas, l'iode est également ajouté au sel. Par conséquent, une pénurie se produit très rarement.</p>","sv":"<p>Behövs för att sköldkörteln ska bilda jod, som stimulerar tillväxt och ämnesomsättning. Jod är också bra för minnet och för nervsystemet. Brist på jod kan påverka sköldkörteln och göra att man känner sig trött och frusen och kan även leda till viktökning. Jod finns i skaldjur som räkor, bröd och mjölkprodukter. I Sverige finns det salt både med och utan jod. Använder man jodberikat salt uppstår det mycket sällan en jodbrist.&nbsp;</p>","nb":"<p>Nødvendig for at skjoldbruskkjertelen skal produsere jod, som stimulerer vekst og metabolisme. Jod er også bra for hukommelsen og nervesystemet. Mangel på jod kan påvirke skjoldbruskkjertelen og gjøre at man føler seg sliten og frossen og kan til og med føre til vektøkning. Jod finnes i sjømat som reker, brød og meieriprodukter. I noen land er husholdningssalt tilsatt jod, og da oppstår dte sjelden jodmangel.</p>","en":"<p>Supports thyroid hormones that stimulate growth and metabolism. Iodine is also good for your memory and nervous system function. With an iodine deficiency you can suffer from a sluggish thyroid, which in turn can cause a sluggish feeling and weight gain. Iodine is found in seafood such as shrimp, bread and milk products. In the Netherlands iodine is also added to salt. Therefore, a shortage occurs very rarely.&nbsp;</p>","es":"<p>Protege las hormonas tiroideas que estimulan el crecimiento y el metabolismo. El yodo también es bueno para la memoria y el funcionamiento del sistema nervioso. Con una deficiencia de yodo, puedes sufrir una tiroides lenta, que a su vez puede causar una sensación de lentitud y aumento de peso. El yodo se encuentra en mariscos como camarones, pan y productos lácteos. En Esxpaña también se añade yodo a la sal. Por lo tanto, una escasez nutritiva de yodo ocurre muy raramente.</p>","en-au":"<p>Supports thyroid hormones that stimulate growth and metabolism. Iodine is also good for your memory and nervous system function. With an iodine deficiency you can suffer from a sluggish thyroid, which in turn can cause a sluggish feeling and weight gain. Iodine is found in seafood such as shrimp, bread and milk products. In the Netherlands iodine is also added to salt. Therefore, a shortage occurs very rarely.&nbsp;</p>"},"imageAlt":"Iodine "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fcd42404213c448a889f418ba5e3079a6","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Copper ","de":"Kupfer ","nl":"Koper ","fr":"Le cuivre","sv":"Koppar ","nb":"Kobber","en":"Copper ","es":"Cobre","en-au":"Copper "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Like iron, copper is an important player in our body. It contributes to your immune function, supple connective tissue and the absorption of energy from food. In addition, you need copper to absorb iron. A serious deficiency of copper can cause anemia and osteoporosis. You can find copper in shrimp, oysters and mussels, nuts, grains and seeds.&nbsp;</p>","de":"<p>Wie Eisen ist auch Kupfer ein wichtiger Akteur in unserem Körper. Es trägt zur Immunfunktion, zu einem geschmeidigen Bindegewebe und zur Aufnahme von Energie aus der Nahrung bei. Darüber hinaus benötigen Sie Kupfer, um Eisen aufzunehmen. Ein schwerer Kupfermangel kann zu Anämie und Osteoporose führen. Sie finden Kupfer in Garnelen, Austern und Muscheln, Nüssen, Getreide und Samen.&nbsp;</p>","nl":"<p>Net als ijzer is koper een belangrijke speler in ons lichaam. Het draagt bij aan je immuunsysteem, soepel bindweefsel en de opname van energie uit voeding. Bovendien heb je koper nodig om ijzer op te nemen. Een ernstig tekort aan koper kan zorgen voor bloedarmoede en botontkalking. Koper vind je in garnalen, oesters en mosselen, noten, granen en zaden.&nbsp;</p>","fr":"<p>Comme le fer, le cuivre est un acteur important de notre corps. Il contribue à votre fonction immunitaire, à la souplesse du tissu conjonctif et à l'absorption de l'énergie des aliments. De plus, vous avez besoin de cuivre pour absorber le fer. Une carence grave en cuivre peut provoquer une anémie et de l'ostéoporose. Vous pouvez trouver du cuivre dans les crevettes, les huîtres et les moules, les noix, les céréales et les graines.</p>","sv":"<p>Liksom järn är koppar också viktigt för kroppen. Koppar bidrar till god immunfunktion, smidig bindväv och kroppens förmåga att ta upp energi ur maten. Dessutom behövs koppar för att absorbera järn. Allvarlig brist på koppar kan leda till anemi och osteoporos. Koppar finns i räkor, ostron och musslor, nötter, korn och frön.&nbsp;</p>","nb":"<p>I likhet med jern er kobber også viktig for kroppen. Det bidrar til god immunfunksjon, smidig bindevev og kroppens evne til å ta opp energi fra mat. Kobber er dessuten nødvendig for å absorbere jern. Alvorlig mangel på kobber kan føre til anemi og osteoporose. Kobber finnes i reker, østers og muslinger, nøtter, korn og frø.</p>","en":"<p>Like iron, copper is an important player in our body. It contributes to your immune function, supple connective tissue and the absorption of energy from food. In addition, you need copper to absorb iron. A serious deficiency of copper can cause anemia and osteoporosis. You can find copper in shrimp, oysters and mussels, nuts, grains and seeds.&nbsp;</p>","es":"<p>Al igual que el hierro, el cobre tiene un rol muy importante en nuestro cuerpo ya que refuerza tu sistema inmunológico, fortalece el tejido conectivo elástico y mejora la absorción de energía de los alimentos. Además, necesitas cobre para absorber el hierro. Una deficiencia grave de cobre puede causar anemia y osteoporosis. Puedes encontrar cobre en camarones, ostras y mejillones, nueces, granos y semillas.</p>","en-au":"<p>Like iron, copper is an important player in our body. It contributes to your immune function, supple connective tissue and the absorption of energy from food. In addition, you need copper to absorb iron. A serious deficiency of copper can cause anemia and osteoporosis. You can find copper in shrimp, oysters and mussels, nuts, grains and seeds.&nbsp;</p>"},"imageAlt":"Copper "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F28898b63073f4880a1dece9f52088802","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Manganese ","de":"Mangan ","nl":"Mangaan ","fr":"Le manganèse","sv":"Mangan ","nb":"Mangan","en":"Manganese ","es":"Manganeso","en-au":"Manganese "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Good for the production of bones, cartilage and connective tissue. It also supports your energy levels, digestion and the maintenance of healthy cells and tissues. Natural sources of manganese include nuts, grains, leafy vegetables and tea.&nbsp;</p>","de":"<p>Gut für die Bildung von Knochen, Knorpel und Bindegewebe. Außerdem unterstützt es das Energieniveau, die Verdauung und die Erhaltung gesunder Zellen und Gewebe. Natürliche Manganquellen sind Nüsse, Körner, Blattgemüse und Tee.&nbsp;</p>","nl":"<p>Is goed voor de aanmaak van botten, kraakbeen en bindweefsel. Ook ondersteunt het je energieniveau, spijsvertering en het behoud van gezonde cellen en weefsels. Natuurlijke bronnen voor mangaan zijn noten, granen, bladgroenten en thee.&nbsp;</p>","fr":"<p>Le manganèse est bon pour la production d'os, de cartilage et de tissu conjonctif. Il soutient également votre niveau d'énergie, la digestion et le maintien de cellules et de tissus sains. Les sources naturelles de manganèse comprennent les noix, les céréales, les légumes à feuilles et le thé.</p>","sv":"<p>Detta grundämne bidrar till produktionen av ben, brosk och bindväv. Det bidrar också till dina energinivåer, matsmältning och att bevara friska celler och vävnader. Mangan finns naturligt i nötter, korn, bladgrönsaker och te.&nbsp;</p>","nb":"<p>Dette grunnemnet bidrar til produksjon av bein, brusk og bindevev. Det bidrar også til energinivået, fordøyelsen og bevaring av friske celler og vev. Mangan finnes naturlig i nøtter, korn, bladgrønnsaker og te.</p>","en":"<p>Good for the production of bones, cartilage and connective tissue. It also supports your energy levels, digestion and the maintenance of healthy cells and tissues. Natural sources of manganese include nuts, grains, leafy vegetables and tea.&nbsp;</p>","es":"<p>Bueno para la producción de huesos, cartílagos y tejido conectivo. También aumenta tus niveles de energía, favorece la digestión y el mantenimiento de células y tejidos saludables. Las fuentes naturales de manganeso incluyen nueces, granos, vegetales de hojas y té.</p>","en-au":"<p>Good for the production of bones, cartilage and connective tissue. It also supports your energy levels, digestion and the maintenance of healthy cells and tissues. Natural sources of manganese include nuts, grains, leafy vegetables and tea.&nbsp;</p>"},"imageAlt":"Manganese "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F768e1c6569d544fdb6e8cb7c42921839","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Molybdenum ","de":"Molybdän ","nl":"Molybdeen ","fr":"Le molybdène","sv":"Molybden ","nb":"Molybden","en":"Molybdenum ","es":"Molibdeno","en-au":"Molybdenum "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Like manganese, this is needed to make enzymes. Molybdenum also contributes to strong teeth and joints and detoxification of the liver. In addition, this mineral is involved in the breakdown of sulfur-containing amino acids in your body. Molybdenum is found in almost all foods. It is especially abundant in vegetables, grain products, milk and nuts.</p>","de":"<p>Wie Mangan wird es für die Bildung von Enzymen benötigt. Molybdän trägt auch zu starken Zähnen und Gelenken sowie zur Entgiftung der Leber bei. Außerdem ist dieser Mineralstoff am Abbau von schwefelhaltigen Aminosäuren im Körper beteiligt. Molybdän ist in fast allen Lebensmitteln enthalten. Besonders reichhaltig ist es in Gemüse, Getreideprodukten, Milch und Nüssen enthalten.</p>","nl":"<p>Is net als mangaan nodig om enzymen aan te maken. Ook draagt molybdeen bij aan sterke tanden en gewrichten en het ontgiften van de lever. Daarnaast is dit mineraal betrokken bij de afbraak van zwavelhoudende aminozuren in je lichaam. Molybdeen komt in bijna alle voedingsmiddelen voor. Het zit vooral veel in groenten, graanproducten, melk en noten.&nbsp;</p>","fr":"<p>Comme le manganèse, il est nécessaire pour fabriquer des enzymes. Le molybdène contribue également à la solidité des dents et des articulations et à la désintoxication du foie. De plus, ce minéral est impliqué dans la dégradation des acides aminés contenant du soufre dans votre corps. Le molybdène se trouve dans presque tous les aliments. Il est particulièrement présent dans les légumes, les céréales, le lait et les noix.</p>","sv":"<p>Liksom mangan behövs det för produktionen av enzymer. Molybden bidrar också till starka tänder och leder samt rening av levern. Dessutom har detta mineral en viktig roll i nedbrytningen av svavelhaltiga aminosyror i kroppen. Molybden finns i nästan alla livsmedel. Det förekommer särskilt mycket i grönsaker, spannmålsprodukter, mjölk och nötter.</p>","nb":"<p>Som mangan er det nødvendig for produksjon av enzymer. Molybden bidrar også til sterke tenner og ledd samt rensing av leveren. I tillegg har dette mineralet en viktig rolle i nedbrytningen av svovelholdige aminosyrer i kroppen. Molybden finnes i nesten alle matvarer, og spesielt i grønnsaker, kornprodukter, melk og nøtter.</p>","en":"<p>Like manganese, this is needed to make enzymes. Molybdenum also contributes to strong teeth and joints and detoxification of the liver. In addition, this mineral is involved in the breakdown of sulfur-containing amino acids in your body. Molybdenum is found in almost all foods. It is especially abundant in vegetables, grain products, milk and nuts.</p>","es":"<p>Al igual que el manganeso, este nutriente es necesario para producir enzimas. El molibdeno también contribuye a tener dientes y articulaciones fuertes y a la desintoxicación del hígado. Además, este mineral está involucrado en el metabolismo de los aminoácidos que contienen azufre. El molibdeno se encuentra en casi todos los alimentos. Es especialmente abundante en verduras, cereales, leche y frutos secos.</p>","en-au":"<p>Like manganese, this is needed to make enzymes. Molybdenum also contributes to strong teeth and joints and detoxification of the liver. In addition, this mineral is involved in the breakdown of sulfur-containing amino acids in your body. Molybdenum is found in almost all foods. It is especially abundant in vegetables, grain products, milk and nuts.</p>"},"imageAlt":"Molybdenum "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F9994d23610604c0485afe65d705a832b","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Selenium ","de":"Selen ","nl":"Selenium ","fr":"Le sélénium","sv":"Selen ","nb":"Selen","en":"Selenium ","es":"Selenio","en-au":"Selenium "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Found in the liver and protects red blood cells and cells from damage. Selenium also makes the heavy metals sometimes found in food less harmful. In addition, it contributes to strong, shiny hair. A weak immune system, difficulty focusing and problems with fertility can indicate a selenium deficiency. Selenium is found in shrimp, grains, fruits and vegetables.&nbsp;</p>","de":"<p>Kommt in der Leber vor und schützt die roten Blutkörperchen und Zellen vor Schäden. Selen macht auch Schwermetalle, die manchmal in Lebensmitteln vorkommen, weniger schädlich. Darüber hinaus trägt es zu kräftigem, glänzendem Haar bei. Ein schwaches Immunsystem, Konzentrationsschwierigkeiten und Probleme mit der Fruchtbarkeit können auf einen Selenmangel hinweisen. Selen ist in Garnelen, Getreide, Obst und Gemüse enthalten.&nbsp;</p>","nl":"<p>Bevindt zich in de lever en beschermt rode bloedlichaampjes en cellen tegen beschadiging. Ook maakt selenium de zware metalen die soms in voeding zitten, minder schadelijk. Bovendien draagt het bij aan sterk, glanzend haar. Een lage weerstand, moeite met focussen en problemen met vruchtbaarheid kunnen wijzen op een seleniumtekort. Selenium zit in garnalen, granen, fruit en groenten.&nbsp;</p>","fr":"<p>Trouvé dans le foie, il protège les globules rouges et les cellules contre leur détérioration. Le sélénium rend également les métaux lourds parfois présents dans les aliments moins nocifs. De plus, il contribue à avoir des cheveux forts et brillants. Un système immunitaire affaibli, des difficultés de concentration et des problèmes de fertilité peuvent indiquer une carence en sélénium. Le sélénium se trouve dans les crevettes, les céréales, les fruits et les légumes.</p>","sv":"<p>Selen finns i levern och skyddar röda blodkroppar och celler från skador. Selen gör också att tungmetallerna som vi ibland får i oss i maten blir mindre skadliga. Dessutom bidrar det till starkt, glänsande hår. Selenbrist märks bland annat på sådant som ett svagt immunförsvar, svårigheter att fokusera och problem med fertiliteten. Selen finns i räkor, korn, frukt och grönsaker.&nbsp;</p>","nb":"<p>Selen finnes i leveren og beskytter røde blodlegemer og celler fra skade. Selen gjør også at tungmetallene som vi noen ganger får i oss fra maten, blir mindre skadelige. I tillegg bidrar det til et sterkt, skinnende hår. Selenmangel merkes blant annet med et svakt immunforsvar, problemer med å fokusere og problemer med fruktbarhet. Selen finnes i reker, korn, frukt og grønnsaker.</p>","en":"<p>Found in the liver and protects red blood cells and cells from damage. Selenium also makes the heavy metals sometimes found in food less harmful. In addition, it contributes to strong, shiny hair. A weak immune system, difficulty focusing and problems with fertility can indicate a selenium deficiency. Selenium is found in shrimp, grains, fruits and vegetables.&nbsp;</p>","es":"<p>El selenio se encuentra en el hígado y protege los glóbulos rojos y las células de un posible daño. También hace que los metales pesados ​​que a veces se encuentran en los alimentos sean menos dañinos. Además, contribuye a un cabello fuerte y brillante. Un sistema inmunológico débil, dificultad para concentrarse y problemas de fertilidad pueden indicar una deficiencia de selenio. El selenio se encuentra en camarones, cereales, frutas y verduras.</p>","en-au":"<p>Found in the liver and protects red blood cells and cells from damage. Selenium also makes the heavy metals sometimes found in food less harmful. In addition, it contributes to strong, shiny hair. A weak immune system, difficulty focusing and problems with fertility can indicate a selenium deficiency. Selenium is found in shrimp, grains, fruits and vegetables.&nbsp;</p>"},"imageAlt":"Selenium "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ff155dbad22124b328e2abe2e87434739","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Zinc ","de":"Zink","nl":"Zink ","fr":"Le zinc","sv":"Zink ","nb":"Sink","en":"Zinc ","es":"Zinc","en-au":"Zinc "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>All cells in your body need zinc to build proteins. Zinc is also good for your immune system, nails and hair growth. A zinc deficiency can cause low immune function, slow growth, hair loss and loss of appetite. Wounds also heal less quickly. You can naturally find zinc in protein-rich foods such as red meat, shrimp and cereals.&nbsp;</p>","de":"<p>Alle Zellen in Ihrem Körper benötigen Zink für den Aufbau von Proteinen. Zink ist auch gut für Ihr Immunsystem, Ihre Nägel und Ihr Haarwachstum. Ein Zinkmangel kann zu einer schwachen Immunfunktion, langsamem Wachstum, Haarausfall und Appetitlosigkeit führen. Auch Wunden heilen weniger schnell. Zink ist in eiweißreichen Lebensmitteln wie rotem Fleisch, Krabben und Getreide enthalten.&nbsp;</p>","nl":"<p>Alle cellen in je lichaam hebben zink nodig om eiwitten op te bouwen. Ook is zink goed voor je immuunsysteem, nagels en haargroei. Een tekort aan zink kan zorgen voor een lage weerstand, groeiachterstand, haaruitval en verlies van eetlust. Ook wondjes genezen minder snel. Van nature vind je zink in eiwitrijke voeding zoals rood vlees, garnalen en granen.</p>","fr":"<p>Toutes les cellules de votre corps ont besoin de zinc pour fabriquer des protéines. Le zinc est également bon pour le système immunitaire, les ongles et la croissance des cheveux. Une carence en zinc peut entraîner une faible fonction immunitaire, une croissance lente, une perte de cheveux et une perte d'appétit. Les blessures éventuelles guérissent également moins rapidement. Vous pouvez naturellement trouver du zinc dans les aliments riches en protéines tels que la viande rouge, les crevettes et les céréales.</p>","sv":"<p>Alla celler i kroppen behöver zink för att bygga proteiner. Zink är också bra för immunförsvaret, naglar och hår. Zinkbrist kan leda till sämre immunfunktion, sämre tillväxt, håravfall och sämre aptit. Sår läker inte heller lika snabbt. Zink finns i proteinrika livsmedel som rött kött, och även i räkor och spannmål.&nbsp;</p>","nb":"<p>Alle cellene i kroppen trenger sink for å bygge proteiner. Sink er også bra for immunforsvaret, negler og hår. Sinkmangel kan føre til dårligere immunforsvar, dårligere vekst, håravfall og dårligere appetitt. Sår leges heller ikke like raskt. Sink finnes i proteinrike matvarer som rødt kjøtt, og i reker og korn.</p>","en":"<p>All cells in your body need zinc to build proteins. Zinc is also good for your immune system, nails and hair growth. A zinc deficiency can cause low immune function, slow growth, hair loss and loss of appetite. Wounds also heal less quickly. You can naturally find zinc in protein-rich foods such as red meat, shrimp and cereals.&nbsp;</p>","es":"<p>Todas las células de tu cuerpo necesitan zinc para producir proteínas. El zinc también es bueno para el sistema inmunológico, las uñas y el crecimiento del cabello. Una deficiencia de zinc puede causar una función inmunológica baja, un crecimiento lento, pérdida de cabello y pérdida de apetito. Las heridas también tardan más en curarse. Puedes encontrar zinc de forma natural en alimentos ricos en proteínas como la carne roja, los camarones y los cereales.</p>","en-au":"<p>All cells in your body need zinc to build proteins. Zinc is also good for your immune system, nails and hair growth. A zinc deficiency can cause low immune function, slow growth, hair loss and loss of appetite. Wounds also heal less quickly. You can naturally find zinc in protein-rich foods such as red meat, shrimp and cereals.&nbsp;</p>"},"imageAlt":"Zinc "},{"label":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F5de656ef7ca04ecf90606ae72c12f3de","name":{"@type":"@builder.io/core:LocalizedValue","Default":"Calcium ","de":"Kalzium ","nl":"Calcium ","fr":"Le calcium","sv":"Kalcium ","nb":"Kalsium","en":"Calcium ","es":"Calcio","en-au":"Calcium "},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>We can't live without it! Calcium is the engine for strong bones, teeth and muscles. But the older you get, the less your body absorbs calcium. To get enough calcium, eat or drink dairy products like milk, yogurt and cheese. If you have had a gastric bypass or cannot tolerate lactose, you may not get enough calcium. In that case it is smart to take extra calcium.&nbsp;</p>","de":"<p>Wir können nicht ohne Kalzium leben! Kalzium ist der Motor für starke Knochen, Zähne und Muskeln. Doch je älter Sie werden, desto weniger Kalzium nimmt Ihr Körper auf. Um genügend Kalzium zu erhalten, essen oder trinken Sie Milchprodukte wie Milch, Joghurt und Käse. Wenn Sie einen Magenbypass hatten oder Laktose nicht vertragen, erhalten Sie möglicherweise nicht genug Kalzium. In diesem Fall ist es ratsam, zusätzliches Kalzium einzunehmen.&nbsp;</p>","nl":"<p>We kunnen niet zonder! Calcium is de motor voor sterke botten, tanden en spieren. Maar hoe ouder je wordt, hoe minder je lichaam calcium opneemt. Om voldoende calcium binnen te krijgen, eet of drink je zuivelproducten zoals melk, yoghurt en kaas. Als je een maagverkleining hebt of niet tegen lactose kunt, kom je mogelijk niet aan voldoende calcium. Dan is het slim om extra calcium bij te nemen.&nbsp;</p>","fr":"<p>Le calcium : On ne peut pas vivre sans! Le calcium est le moteur de la solidité des os, des dents et des muscles. Mais plus vous vieillissez, moins votre corps absorbe le calcium. Pour un apport suffisant en calcium, il faut manger et boire des produits laitiers comme le lait, le yaourt et le fromage. Si vous avez subi un bypass gastrique ou si vous ne tolérez pas le lactose, il se peut que vous n’absorbiez pas assez de calcium. Dans ce cas, il est judicieux de prendre un supplément de calcium.</p>","sv":"<p>Vi klarar oss inte utan kalcium! Kalcium är en viktig nyckel till ett starkt skelett, starka tänder och starka muskler. Ju äldre man blir, desto mindre kalcium absorberar kroppen. För att få i sig tillräckligt med kalcium är det bra att ha mejeriprodukter som mjölk, yoghurt och ost på matsedeln. Om du har genomgått gastric bypass eller inte tål laktos kanske du inte får i dig tillräckligt med kalcium. I så fall är det klokt att ta lite extra kalcium.&nbsp;</p>","nb":"<p>Vi kan ikke leve uten kalsium! Kalsium er en viktig nøkkel til et sterkt skjelett og sterke tenner. Jo eldre man blir, jo mindre kalsium absorberer kroppen. For å få i seg nok kalsium, er det bra å ha meieriprodukter som melk, yoghurt og ost på menyen. Hvis du har gjennomgått gastric bypass eller ikke tåler laktose, får du kanskje ikke i deg nok kalsium. I så fall er det lurt å ta litt ekstra kalsium.</p>","en":"<p>We can't live without it! Calcium is the engine for strong bones, teeth and muscles. But the older you get, the less your body absorbs calcium. To get enough calcium, eat or drink dairy products like milk, yogurt and cheese. If you have had a gastric bypass or cannot tolerate lactose, you may not get enough calcium. In that case it is smart to take extra calcium.&nbsp;</p>","es":"<p>¡No podemos vivir sin él! El calcio es el motor para huesos, dientes y músculos fuertes. Pero a medida que envejeces, tu cuerpo absorbe menos calcio. Para obtener suficiente calcio, come o bebe productos lácteos como leche, yogur y queso. Si has tenido un bypass gástrico o no puedes tolerar la lactosa, es posible que no obtengas suficiente calcio. En ese caso, es inteligente tomar calcio extra.</p>","en-au":"<p>We can't live without it! Calcium is the engine for strong bones, teeth and muscles. But the older you get, the less your body absorbs calcium. To get enough calcium, eat or drink dairy products like milk, yogurt and cheese. If you have had a gastric bypass or cannot tolerate lactose, you may not get enough calcium. In that case it is smart to take extra calcium.&nbsp;</p>"},"imageAlt":"Calcium "}],"backgroundColor":"transparent","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Minerals","de":"Mineralien","nl":"Mineralen","fr":"Les Minéraux","sv":"Mineraler","nb":"Mineraler","en":"Minerals","es":"Minerales","en-au":"Minerals"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-45e25209666e4dd3a835e739095bdac1","component":{"name":"Symbol","options":{"symbol":{"model":"symbol","entry":"96cf9265a7884968b8d6b53737a9f163","ownerId":"a06e781758d742b08de4301a12371724","data":{}}},"isRSC":true}},{"id":"builder-pixel-m43ifib434","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1781097190110,"firstPublished":1685717568634,"previewUrl":"https://fitforme.com/nl-nl/blog/belangrijke-vitaminen-mineralen","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fb41089dce7944fc8a99cd06fabecc62a","createdBy":"i7bvgfebe2X6if1UtabIO1QnnXt2","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"hasLinks":false,"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/belangrijke-vitaminen-mineralen?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=9dcb3a58891f40ab81c1ebf3b0110e8f&builder.overrides.9dcb3a58891f40ab81c1ebf3b0110e8f=9dcb3a58891f40ab81c1ebf3b0110e8f&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","componentsUsed":{"Hero Split Image With Usps":1,"Content":2,"Feature List With Images":3},"hasErrors":false,"kind":"component","originalContentId":"0d45197c243b46c9b1c5193d4cc55c00","shopifyDomain":"https://fmm-plugin.myshopify.com","winningTest":null,"symbolsUsed":{"96cf9265a7884968b8d6b53737a9f163":true},"hasAutosaves":false},"rev":"3sxbi7me8ny"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"5434e10eff24494b9c0ba80994ed1f80","model":"blog-article","value":{"lastUpdatedBy":"cZGgbH2oWMZdiDYjRKaTtqx2nCf1","folders":[],"previewUrl":"https://new.fitforme.com/blog/[object Object]","data":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F7236edcc7f6b4a579e97db7b92c6a4df","showInOverview":true,"inputs":[],"author":{"de":{"@type":"@builder.io/core:Reference","model":"Verfasser","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"sv":{"@type":"@builder.io/core:Reference","model":"författare","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"nb":{"@type":"@builder.io/core:Reference","model":"forfatter","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"@type":"@builder.io/core:LocalizedValue","en":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"fr":{"@type":"@builder.io/core:Reference","model":"auteur","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"Default":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"es":{"@type":"@builder.io/core:Reference","model":"autor","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"}},"description":{"de":"Haben Sie sich jemals gefragt, was der Unterschied zwischen normalen und bariatrischen Vitaminen ist? Die kurze Antwort: Es ist wichtig, dass Sie nach Ihrer Operation Multivitamine für Ihre bariatrische Operation einnehmen.","sv":"Har du undrat vad skillnaden är mellan vanliga vitaminer och anpassade multivitaminer? Kort och gott: det spelar roll om du tar multivitaminer som är anpassade för dig som genomgått en viktoperation.","nb":"","@type":"@builder.io/core:LocalizedValue","en":"Have you ever wondered what the difference between regular and WLS vitamins is? The brief answer: it matters if you take WLS vitamins after your surgery.","fr":"Vous êtes-vous déjà demandé quelle est la différence entre les vitamines ordinaires et les vitamines bariatriques ? La réponse : il est important que vous preniez des vitamines bariatriques après votre opération.","Default":"","es":"","nl":"Wat is het verschil tussen standaard multivitaminen en WLS-vitaminen? Waarom heb je multivitaminen afgestemd op een maagverkleining nodig en zijn supplementen van drogist of supermarkt niet voldoende? Het antwoord lees je hier."},"handle":{"de":"normale-vitamine-und-bariatrische-multivitamine","sv":"det-har-ar-skillnaden-mellan-vanliga-och-skraddarsydda-multivitaminer","nb":"","@type":"@builder.io/core:LocalizedValue","en":"regular-vitamins-and-wls-multivitamins","fr":"vitamines-ordinaires-et-multivitamines-bariatriques","Default":"","nl":"verschil-standaard-en-wls-multivitaminen","es":""},"introText":{"de":"Was wäre der Winter ohne heiße Schokolade? Allein der Anblick einer dampfenden Tasse lässt unser Herz schmelzen. Das Aroma und der Geschmack sind pure Glückseligkeit. Heiße Schokolade ist jedoch, vor allem mit Schlagsahne, auch eine kalorienreiche Zuckerbombe. Gut, dass es eine gesunde Version gibt! Diese heiße Schokolade wird Sie diesen Winter glücklich machen.","sv":"Nu, vad är vinter utan varm choklad? Bara att se en ångande mugg får våra hjärtan att smälta. Doften och smaken är ren lycka. Men varm choklad är, särskilt med vispgrädde, också en kaloririk sockerbomb. Bra att det finns en hälsosam variant! Denna varma choklad kommer att göra dig glad i vinter.","nb":"Hva er vel vinter uten varm sjokolade? Bare synet av et dampende krus får hjertet til å smelte. Duften og smaken er ren lykke. Men varm sjokolade er også en kaloririk sukkerbombe, spesielt med pisket krem. Da er det godt at det finnes en sunn variant! Denne varme sjokoladen vil gjøre deg lykkelig i vinter.","@type":"@builder.io/core:LocalizedValue","en":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","fr":"Or, qu’est-ce que l’hiver sans chocolat chaud ? Le simple fait de voir une tasse fumante fait fondre nos cœurs. L'arôme et la saveur sont un pur bonheur. Cependant, le chocolat chaud, surtout avec la crème fouettée, est également une bombe sucrée très calorique. Heureusement qu'il existe une version saine ! Ce Chocolat Chaud fera votre bonheur cet hiver.","Default":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","nl":"Wat is winter zonder warme chocolademelk? Alleen al de aanblik van een dampende mok laat ons hart smelten. De geur en smaak zijn pure verwennerij. Helaas is chocolademelk, zeker met een toef slagroom, ook een calorierijke suikerbom. Gelukkig bestaat er een gezonde variant! Met deze gezonde chocolademelk kun je deze winter tóch onbezorgd genieten.","es":"Ahora, ¿qué es el invierno sin chocolate caliente? El simple hecho de ver una taza humeante hace que nuestros corazones se derritan. El aroma y el sabor son pura felicidad. Sin embargo, el chocolate caliente es, especialmente con crema batida, también una bomba azucarada alta en calorías. ¡Qué bueno que hay una versión saludable! Este chocolate caliente te hará feliz este invierno."},"title":{"de":"Das ist der Unterschied zwischen normalen und bariatrischen Multivitaminen","sv":"Det här är skillnaden mellan vanliga vitaminer och multivitaminer från FitForMe","nb":"","@type":"@builder.io/core:LocalizedValue","en":"This is the Difference Between Regular and WLS Multivitamins","fr":"Voici la différence entre les multivitamines ordinaires et les multivitamines bariatriques","Default":"","es":"","nl":"Dit is het verschil tussen standaard multivitaminen en WLS-multivitaminen"},"imageAlt":{"de":"","sv":"","nb":"","@type":"@builder.io/core:LocalizedValue","en":"","fr":"","Default":"","es":"","nl":"Wat is het verschil tussen standaard en WLS-multivitaminen?"},"state":{"deviceSize":"large","location":{"path":"","query":{}}},"categories":[{"category":{"@type":"@builder.io/core:Reference","model":"blog-category","id":"84e41b57550743eb9adbacc45a739df8"}}],"seo":{"de":{"canonicalUrl":"/blog/normale-vitamine-und-bariatrische-multivitamine","description":"Warum spielt es eine Rolle, ob Sie nach einer bariatrischen Operation normale oder bariatrische Vitamine einnehmen? Das müssen Sie wissen. Klicken Sie hier, um mehr zu erfahren.","title":"Hier ist der Unterschied zwischen normalen und bariatrischen Multivitaminen"},"sv":{"canonicalUrl":"/blog/det-har-ar-skillnaden-mellan-vanliga-och-skraddarsydda-multivitaminer","description":"Spelar det någon roll om du tar vanliga vitaminer eller anpassade multivitaminer efter en viktoperation? Detta behöver du veta. Klicka här för att få veta mer.","title":"Det här är skillnaden mellan vanliga och skräddarsydda multivitaminer"},"nb":{"canonicalUrl":"","description":"","title":""},"@type":"@builder.io/core:LocalizedValue","en":{"canonicalUrl":"/blog/regular-vitamins-and-wls-multivitamins","description":"Why does it matter whether you take regular or WLS vitamins after weight-loss surgery? This is what you need to know. Click to learn more.","title":"Here's the Difference Between Regular and WLS Multivitamins"},"fr":{"canonicalUrl":"/blog/vitamines-ordinaires-et-multivitamines-bariatriques","description":"Pourquoi est-il important de prendre des vitamines après une chirurgie bariatrique ? C'est ce que vous devez savoir. Cliquez pour en savoir plus.","title":"Voici la différence entre les multivitamines ordinaires et les multivitamines bariatriques"},"Default":{"canonicalUrl":"","description":"","title":""},"es":{"canonicalUrl":"","description":"","title":""},"nl":{"canonicalUrl":"/blog/verschil-standaard-en-wls-multivitaminen","description":"Waarom maakt het na een maagverkleining uit of je standaard- of WLS-vitaminen neemt? Dit is wat je erover moet weten. Klik en leer meer.","title":"Dit is het verschil tussen standaard- en WLS-multivitaminen"}},"timestamp":1720432800000,"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-4cea689275b94d60a6b9a104314c5b15","meta":{"previousId":"builder-b57ea8486bbb4111ba9b2fb7c96e2acd","transformed.title":"localized","localizedTextInputs":["title","text"],"transformed.text":"localized","translated":true},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"The Difference Between Regular and WLS Vitamins","imagePosition":"right","imageVariant":"square","backgroundColor":"white","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"","de":"Hier ist der Unterschied zwischen normalen und bariatrischen Multivitaminen","nl":"Dit is het verschil tussen standaard multivitaminen en WLS-vitaminen","fr":"Voici la différence entre les multivitamines ordinaires et les multivitamines bariatriques","en":"Here's the Difference Between Regular and WLS Multivitamins","sv":"Det här är skillnaden mellan vanliga och skräddarsydda multivitaminer","nb":"","es":""},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<p>Vraag jij je wel eens af wat nu het <strong>verschil is tussen standaard multivitaminen en WLS-vitaminen?</strong> Twijfel je of je multivitaminen afgestemd op een maagverkleining wel echt nodig hebt en ook voldoende hebt aan supplementen die overal verkrijgbaar zijn? Het korte antwoord: het maakt absoluut uit of je na je operatie WLS-vitaminen neemt. Waarom dat zo is, vertellen we je hieronder.</p>","de":"<p>Haben Sie sich jemals gefragt, was <strong>der Unterschied zwischen normalen und bariatrischen Vitaminen ist</strong>? Zweifeln Sie, ob Sie Multivitamine benötigen, die auf eine bariatrische Operation zugeschnitten sind, oder ob rezeptfreie Nahrungsergänzungsmittel ausreichen? Die kurze Antwort: Es ist wichtig, dass Sie nach Ihrer Operation bariatrische Vitamine einnehmen. Den genauen Grund dafür verraten wir Ihnen weiter unten.</p>","fr":"<p>Vous êtes-vous déjà demandé quelle était <strong>la différence entre les vitamines ordinaires et les vitamines bariatrique</strong> ? Vous doutez du fait que vous ayez besoin de multivitamines adaptées à la chirurgie bariatrique et pensez que les suppléments disponibles en vente libre sont suffisants ? La réponse en bref : il est important que vous preniez des vitamines bariatriques après votre opération. Nous vous expliquerons exactement la raison ci-dessous.</p>","en":"<p>Have you ever wondered what <strong>the difference between regular and WLS vitamins is</strong>? Do you doubt whether you need multivitamins tailored to weight-loss surgery or whether supplements available over the counter are sufficient? The brief answer: it matters if you take WLS vitamins after your surgery. We will tell you exactly the reason why below.</p>","sv":"<p>Har du undrat vad <strong>skillnaden är mellan vanliga vitaminer och skräddarsydda multivitaminer</strong>? Tvivlar du på om du behöver multivitaminer som är anpassade för överviktskirurgi eller om det räcker med receptfria kosttillskott? Det korta svaret: det spelar roll om du tar anpassade multivitaminer efter operationen. Vi förklarar varför nedan.</p>","nb":"<p><br></p>","es":"<p><br></p>"},"showTitleInH1Tag":true,"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F7236edcc7f6b4a579e97db7b92c6a4df"}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-717b99494f3c4f33b69a37c0e9abba7d","meta":{"previousId":"builder-fb9c3737d40c4e069faffdf6efa45312","transformed.content":"localized","localizedTextInputs":["content"],"translated":true},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h2>Het belangrijkste verschil tussen standaard multivitaminen en WLS-vitaminen</h2><p>Standaard multivitaminen die je koopt in de winkel of (online) drogist, zijn ontwikkeld voor mensen met een intact spijsverteringsstelsel. Na een<span style=\"color: rgb(245, 166, 35);\"> </span><a href=\"https://fitforme.com/nl-nl/orientatie/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">maagverkleining<strong> </strong></a>verandert er veel in je lichaam. Zo is je maag verkleind en zijn je darmen mogelijk omgeleid. Ook maak je geen of onvoldoende spijsverteringssappen zoals maagzuur aan.&nbsp;Daarom zijn standaard multivitaminen niet de beste keuze voor jou.</p>","de":"<h2>Der Hauptunterschied zwischen normalen und bariatrischen Vitaminen</h2><p>Standard-Multivitamine, die Sie in Geschäften oder (Online-)Drogerien kaufen, sind für Menschen mit einem intakten Verdauungssystem konzipiert. Nach <a href=\"fitforme.com/en-glob/orientation/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">einer bariatrischen Operation</a> verändert sich viel in Ihrem Körper. Zum Beispiel wurde Ihr Magen verkleinert und Ihr Darm wurde möglicherweise umgangen. Sie produzieren auch keine oder nur unzureichende Verdauungssäfte wie Magensäure. Deshalb sind Standard-Multivitamine nicht die beste Wahl für Sie.</p>","fr":"<h2>La principale différence entre les vitamines ordinaires et les vitamines bariatriques</h2><p>Les multivitamines standards que vous achetez dans les magasins ou les pharmacies (en ligne) sont conçues pour les personnes dont le système digestif est intact. Après la <a href=\"fitforme.com/en-glob/orientation/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">chirurgie bariatrique</a>, votre corps n’est plus le même. Par exemple, la taille de votre estomac a été réduite et vos intestins ont peut-être été contournés. Vous produisez également pas ou pas assez de sucs digestifs tels que l’acide gastrique. C'est pourquoi les multivitamines ordinaires ne sont pas le meilleur choix pour vous.</p>","en":"<h2>The Main Difference Between Regular and WLS Vitamins</h2><p>Standard multivitamins that you buy in shops or (online) drugstores are designed for people with an intact digestive system. After <a href=\"fitforme.com/en-glob/orientation/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">weight-loss surgery</a>, a lot changes in your body. For instance, your stomach has been reduced in size and your intestines may have been bypassed. You also produce no or insufficient digestive juices such as stomach acid. That's why regular multivitamins are not the best choice for you.</p>","sv":"<h2>Skillnaden mellan skräddarsydda multivitaminer och vanliga vitaminer</h2><p>Vanliga vitaminer som du köper i matbutiker och apotek eller online är utvecklade för personer med ett intakt matsmältningssystem. Efter <a href=\"fitforme.com/en-glob/orientation/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">en viktoperation</a> har mycket förändrats i din kropp. Magsäcken har minskat i storlek och du kanske har gjort en bypass av dina tarmar. Du producerar för lite magsyra, eller kanske ingen alls. Därför är vanliga vitaminer inte det bästa valet för dig.</p>","nb":"<p><br></p>","es":"<p><br></p>"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-9e5b00080501472cbbe46fee7f6ec8cf","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-27b91975aa65451ab65f7d0ee23edcee","translated":true},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><br></h2>","nl":"<h2>3 voordelen van multivitaminen ontwikkeld voor een maagverkleining</h2><h3>1.&nbsp;&nbsp;&nbsp;&nbsp;De juiste, gebalanceerde concentratie van wat jij nodig hebt</h3><p>Een WLS-vitamine bevat essentiële vitaminen en mineralen, sommigen in grote hoeveelheden. <strong>Deze voedingsstoffen, zoals vitamine B12, ijzer en vitamine D, kom je vaak tekort na je maagverkleining. </strong>Na de operatie neem je sommige vitaminen juist béter op. Dat geldt bijvoorbeeld voor vitamine A en vitamine B6, vooral na een <a href=\" https://fitforme.com/nl-nl/gastric-bypass/ \" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Gastric Bypass.</a> Daarom heb je van deze vitaminen juist mínder nodig dan wat er in een standaard multivitamine zit. Een gespecialiseerde multivitamine heeft dus de juiste balans om tekorten én te hoge waarden te voorkomen.</p><h3>2.&nbsp;&nbsp;&nbsp;&nbsp;Afgestemd op jouw type operatie</h3><p><strong>De veranderingen in het lichaam zijn verschillend per type maagverkleining. </strong>Dat betekent dat de opname van voedingsstoffen anders is bij een Gastric Bypass dan een <a href=\"https://fitforme.com/nl-nl/gastric-sleeve/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Gastric Sleeve</a>. FitForMe ontwikkelt supplementen afgestemd op de verschillende operaties. Zo weet je zeker dat je de hoeveelheid vitaminen en mineralen binnenkrijgt voor jouw behoeften.</p><h3>3.&nbsp;&nbsp;&nbsp;&nbsp;Optimale opname</h3><p>WLS-supplementen bevatten vormen van vitaminen en mineralen die je lichaam makkelijker opneemt. Zo neem je organische verbindingen van voedingsstoffen veel beter op. Dat geldt bijvoorbeeld voor zinkcitraat en kopergluconaat. Voor mensen zonder maagverkleining maakt dit minder uit. Maar na een operatie neem je vitaminen en mineralen anders en slechter op, vandaar dat de vorm extra belangrijk is. <strong>Veel standaard supplementen bevatten minder goed opneembare vormen omdat ze goedkoper zijn.</strong> In FitForMe supplementen zitten enkel goed opneembare vormen.</p><p><br></p><h2>Wat maakt WLS-multivitaminen van FitForMe bijzonder?</h2><h3><strong>Voedingsstoffen in de juiste dosering</strong></h3><p><a href=\"https://fitforme.com/nl-nl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">FitForMe Multivitaminen </a>bevatten alle belangrijke vitaminen en mineralen in de dosering voor jouw type operatie. Zoals zink, dat mede zorgt voor een goede weerstand en bijdraagt aan een normale hormoonhuishouding. Verder zit er ijzer in dat helpt bij vermoeidheid, selenium dat goed is voor je haren en biotine dat de huid van binnenuit voedt.</p><h3>Geen magie, wel wetenschap</h3><p>FitForMe Multivitaminen zijn meer dan standaard supplementen. Ze krijgen regelmatig een upgrade, gebaseerd op de laatste wetenschappelijke inzichten en onafhankelijke studies.</p><h3>Makkelijk in te nemen</h3><p>Al onze multivitaminen zijn verkrijgbaar als capsule die je makkelijk inneemt met water. Vitaminen voor een Gastric Sleeve en Gastric Bypass zijn er ook als kauwvitamine met een fruitige smaak. Ideaal als je moeite hebt met capsules doorslikken.</p><h3>Slechts 1 inname per dag</h3><p>Met 1 dagelijkse multivitamine is het eenvoudiger om je routine vol te houden. Onderzoek toont aan dat je 1 vitamine per dag minder snel vergeet dan wanneer je meerdere tabletten slikt.</p>","en":"<h2>These Are 3 Benefits of Multivitamins Formulated for Weight-Loss Surgery</h2><h3>1. Adequate and balanced concentration of what you need</h3><p>A WLS vitamin contains essential vitamins and minerals, some in large quantities. All these nutrients, such as vitamin B12, iron, and vitamin D, are often deficient after bariatric surgery. After surgery, some vitamins are better absorbed. This applies, for instance, to vitamin A and vitamin B6, especially after <a href=\"https://fitforme.com/en-glob/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Gastric Bypass</a><span style=\"color: rgb(245, 166, 35);\">.</span> Therefore, you need less of these vitamins than what is in a standard multivitamin. In other words, a specialized multivitamin has the adequate balance to prevent both deficiencies and overdoses.</p><h3>2.Tailored to your type of surgery</h3><p>The changes in the body vary for each type of bariatric surgery. Meaning that nutrient absorption is different for a Gastric Bypass than a <a href=\"https://fitforme.com/en-glob/gastric-sleeve/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Gastric Sleeve</a><span style=\"color: rgb(245, 166, 35);\">.</span> FitForMe develops supplements tailored to the different surgeries. This will ensure you get the amount of vitamins and minerals for your needs.</p><h3>3.Optimal absorption</h3><p>WLS supplements contain forms of vitamins and minerals that your body absorbs more easily. As such, you absorb organic nutrient compounds much more effectively. This applies, for example, to zinc citrate and copper gluconate. For people without bariatric surgery this does not matter as much. However, after surgery you absorb vitamins and minerals differently and less well, which is why the form is extra important. <strong>Most standard supplements contain less absorbable forms because they are cheaper.</strong> FitForMe supplements contain only easily absorbable forms.</p><h2><br></h2><h2>What Is Special About WLS Multivitamins from FitForMe?</h2><h3>Nutrients in the right dosage</h3><p><a href=\"about:blank\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">FitForMe Multivitamins</a><span style=\"color: rgb(245, 166, 35);\"> </span>contain all the important vitamins and minerals in the dosage for your surgery type. Such as zinc, which helps maintain a good resistance and contributes to normal hormone balance. It also contains iron that helps with fatigue, selenium which is beneficial for your hair and biotin that nourishes the skin from</p><h3>It’s not magic, it’s science</h3><p>FitForMe Multivitamins are more than standard supplements. They are regularly optimized, based on the latest science and independent studies.</p><h3>Easy to take</h3><p>All our multivitamins are available as easy-to-take capsules with water. Vitamins for a Gastric Sleeve and Gastric Bypass also come as chewable fruit-flavored vitamins. Ideal if you have trouble swallowing capsules.</p><h3>Only 1 intake a day</h3><p>With 1 daily multivitamin, it is easier to stick to your routine. Research shows that you are less likely to forget 1 daily vitamin than when you take several tablets.</p>","de":"<h2>3 Vorteile von Multivitaminen, die für bariatrische Operationen formuliert sind</h2><h3>1. Ausreichende und ausgewogene Konzentration auf das, was Sie brauchen</h3><p>Ein bariatrisches Multivitamin enthält essentielle Vitamine und Mineralstoffe, teilweise in großen Mengen. All diese Nährstoffe wie Vitamin B12, Eisen und Vitamin D sind nach einer bariatrischen Operation oft mangelhaft. Nach der Operation werden einige Vitamine besser aufgenommen. Dies gilt zum Beispiel für Vitamin A und Vitamin B6, insbesondere nach <a href=\"https://fitforme.com/en-glob/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">einem Magenbypass</a>. Daher benötigen Sie weniger dieser Vitamine als in einem Standard-Multivitamin. Mit anderen Worten, ein spezialisiertes Multivitamin hat das ausreichende Gleichgewicht, um sowohl Mangelerscheinungen als auch Überdosierungen zu verhindern.</p><h3>2. Zugeschnitten auf Ihre Art der Operation</h3><p>Die Veränderungen im Körper variieren für jede Art von bariatrischer Chirurgie. Das bedeutet, dass die Nährstoffaufnahme bei einem Magenbypass anders ist als bei einem <a href=\"https://fitforme.com/en-glob/gastric-sleeve/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Magenschlauch</a>. FitForMe entwickelt Nahrungsergänzungsmittel, die auf die verschiedenen Operationen zugeschnitten sind. Dadurch wird sichergestellt, dass Sie die Menge an Vitaminen und Mineralstoffen für Ihren Bedarf erhalten.</p><h3>3. Optimale Absorption</h3><p>Multivitamine für Ihre bariatrische Operation enthalten Formen von Vitaminen und Mineralstoffen, die Ihr Körper leichter aufnimmt. So nehmen Sie organische Nährstoffverbindungen viel effektiver auf. Dies gilt beispielsweise für Zinkcitrat und Kupfergluconat. Für Menschen ohne bariatrische Operation spielt dies keine so große Rolle. Nach der Operation nehmen Sie Vitamine und Mineralstoffe jedoch anders und weniger gut auf, weshalb die Form besonders wichtig ist. <strong>Die meisten Standardpräparate enthalten weniger resorbierbare Formen, weil sie billiger sind.</strong> FitForMe-Nahrungsergänzungsmittel enthalten nur leicht resorbierbare Formen.</p><h2><br></h2><h2>Was ist das Besondere an bariatrische Multivitaminen von FitForMe?</h2><h3>Nährstoffe in der richtigen Dosierung </h3><p><a href=\"about:blank\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">FitForMe Multivitamine</a> enthalten alle wichtigen Vitamine und Mineralstoffe in der Dosierung für Ihren OP-Typ. Wie Zink, das zur Aufrechterhaltung einer guten Widerstandsfähigkeit beiträgt und zu einem normalen Hormonhaushalt beiträgt. Es enthält auch Eisen, das bei Müdigkeit hilft, Selen, das für Ihr Haar von Vorteil ist, und Biotin, das die Haut von </p><h3>Es ist keine Magie, es ist Wissenschaft</h3><p>FitForMe Multivitamine sind mehr als Standardpräparate. Sie werden regelmäßig optimiert, basierend auf den neuesten wissenschaftlichen Erkenntnissen und unabhängigen Studien.</p><h3>Einfach einzunehmen</h3><p>Alle unsere Multivitamine sind als einfach mit Wasser einzunehmende Kapseln erhältlich. Vitamine für einen Magenschlauch und einen Magenbypass gibt es auch als kaubare Vitamine mit Fruchtgeschmack. Ideal, wenn Sie Probleme beim Schlucken von Kapseln haben.</p><h3>Nur 1 Einnahme pro Tag</h3><p>Mit 1 täglichem Multivitamin ist es einfacher, sich an Ihre Routine zu halten. Untersuchungen zeigen, dass Sie weniger wahrscheinlich 1 tägliches Vitamin vergessen, als wenn Sie mehrere Tabletten einnehmen.</p><h3>Unterstützung für ein gesundes Leben</h3><p>Ein bariatrisches Multivitamin ist unerlässlich, um Ihre spezifischen Bedürfnisse nach einer bariatrischen Operation zu erfüllen. So können Sie sich die Unterstützung geben, fit und ausgeglichen zu bleiben.</p>","fr":"<h2>Voici 3 avantages des multivitamines formulées pour la chirurgie bariatrique</h2><h3>1. Concentration adéquate et équilibrée de ce dont vous avez besoin</h3><p>Une vitamine bariatrique contient des vitamines et des minéraux essentiels, certains en grande quantité. Tous ces nutriments, comme la vitamine B12, le fer et la vitamine D, sont souvent carencés après une chirurgie bariatrique. Après une intervention chirurgicale, certaines vitamines sont mieux absorbées. Cela s'applique par exemple à la vitamine A et à la vitamine B6, surtout après <a href=\"https://fitforme.com/en-glob/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\" style= \"color : rgb(245, 166, 35);\">un bypass gastrique</a>. Par conséquent, vous avez besoin de moins de ces vitamines que ce que contient une multivitamine standard. En d'autres termes, une multivitamine spécialisée présente l'équilibre adéquat pour éviter à la fois les carences et les surdosages.</p><h3>2. Adaptées à votre type de chirurgie</h3><p>Les changements dans le corps varient pour chaque type de chirurgie. chirurgie bariatrique. Cela signifie que l'absorption des nutriments est différente pour un bypass gastrique et pour une <a href=\"https://fitforme.com/en-glob/gastric-sleeve/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">sleeve gastrique</a>. FitForMe développe des compléments adaptés aux différentes chirurgies. Cela garantira que vous obtenez la quantité de vitamines et de minéraux correspondant à vos besoins.</p><h3>3.Absorption optimale</h3><p>Les suppléments WLS contiennent des formes de vitamines et de minéraux que votre corps absorbe plus facilement. Ainsi, vous absorbez beaucoup plus efficacement les composés nutritifs organiques. Cela s'applique par exemple au citrate de zinc et au gluconate de cuivre. Pour les personnes sans chirurgie bariatrique, cela n’a pas autant d’importance. Cependant, après l'opération, vous absorbez différemment et moins bien les vitamines et les minéraux, c'est pourquoi la forme est particulièrement importante. <strong>La plupart des suppléments standards contiennent des formes moins absorbables car ils sont moins chers.</strong> Les suppléments FitForMe ne contiennent que des formes facilement absorbables.</p><h2><br></h2><h2>Quelles sont les particularités des multivitamines bariatriques de FitForMe ?</h2><h3>Des nutriments au bon dosage </h3><p><a href=\"about:blank\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35) ;\">Les multivitamines FitForMe </a> contiennent toutes les vitamines et minéraux importants dans la posologie adaptée à votre type de chirurgie. Comme le zinc, qui aide à maintenir une bonne résistance et contribue à un équilibre hormonal normal. Il contient également du fer qui aide à lutter contre la fatigue, du sélénium qui est bénéfique pour vos cheveux et de la biotine qui nourrit la peau. </p><h3>Ce n'est pas de la magie, c'est de la science</h3><p>Les multivitamines FitForMe sont plus que des suppléments standards. . Elles sont régulièrement optimisées, sur la base des dernières connaissances scientifiques et d'études indépendantes.</p><h3>Facile à prendre</h3><p>Toutes nos multivitamines sont disponibles sous forme de gélules faciles à prendre avec de l'eau. Les vitamines pour la sleeve gastrique et le bypass gastrique sont également disponibles sous forme de vitamines à croquer aromatisées aux fruits. Idéales si vous avez du mal à avaler les gélules.</p><h3>1 seule prise par jour</h3><p>Avec 1 multivitamine par jour, il est plus facile de respecter votre routine. La recherche montre que vous êtes moins susceptible d'oublier 1 vitamine par jour que lorsque vous prenez plusieurs comprimés.</p><h3>Du soutien pour une vie saine</h3><p>Une vitamine bariatrique est essentielle pour répondre à vos besoins spécifiques après la chirurgie de perte de poids. Vous pouvez ainsi bénéficier du soutien nécessaire pour rester en forme et vivre une vie équilibrée.</p>","sv":"<h2>Här är 3 fördelar med multivitaminer utvecklade för överviktskirurgi</h2><h3>1. Tillräcklig mängd och balanserad koncentration av det du behöver</h3><p>En skräddarsydd multivitamin innehåller viktiga vitaminer och mineraler, vissa i stora mängder. Olika näringsämnen, som vitamin B12, järn och vitamin D, saknas ofta i tillräcklig mängd efter överviktskirurgi. Och efter operationen absorberas vissa vitaminer bättre än andra. Detta gäller till exempel vitamin A och vitamin B6, särskilt efter <a href=\"https://fitforme.com/en-glob/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\" style= \"color: rgb(245, 166, 35);\">gastric bypass</a>. Därför behöver du mindre mängd av dessa vitaminer än vad som brukar finnas i vanliga multivitaminer. Med andra ord har en skräddarsydd multivitamin lagom av allt för att förhindra både brister och överdoser.</p><h3>2. Anpassade efter din typ av operation</h3><p>Beroende på typ av viktoperation uppstår olika förändringar i kroppen. Det betyder att näringsupptaget efter en gastric bypass skiljer sig från en <a href=\"https://fitforme.com/en-glob/gastric-sleeve/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">gastric sleeve</a>. FitForMe utvecklar kosttillskott skräddarsydda för de olika operationerna. Det säkerställer att du får rätt mängd vitaminer och mineraler som passar dina behov.</p><h3>3. Optimalt upptag</h3><p>FitForMe:s multivitaminer innehåller former av vitaminer och mineraler som är lättare för kroppen att absorbera, däribland organiska näringsföreningar. Detta gäller till exempel zinkcitrat och kopparglukonat. För personer som inte genomgått överviktskirurgi spelar det här inte så stor roll. Efter operationen tar man dock upp vitaminer och mineraler på ett annorlunda sätt och mindre effektivt, och därför är det viktigt med rätt form av kosttillskott. <strong>De flesta standardtillskott innehåller mindre absorberbara former eftersom de är billigare.</strong> FitForMe:s tillskott innehåller endast former som är lätta för kroppen att absorbera.</p><h2><br></h2><h2>Vad är speciellt med multivitaminer från FitForMe?</h2><h3>Näringsämnen i rätt dos </h3><p><a href=\"about:blank\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35) ;\">FitForMe:s multivitaminer</a> innehåller alla viktiga vitaminer och mineraler i rätt dos för din operationstyp, däribland zink, som bidrar till ett bra immunförsvar och normal hormonbalans. De innehåller även järn som motverkar trötthet, selen som är bra för håret och biotin som ger huden näring. </p><h3>Det är inte magi, det är vetenskap</h3><p>FitForMe:s multivitaminer optimeras hela tiden och utvecklas med hjälp av de senaste forskningsrönen och oberoende studier.</p><h3>Lätta att ta</h3><p>Alla våra multivitaminer finns som bekväma kapslar att svälja med lite vatten. Vitaminer anpassade för gastric sleeve och gastric bypass kommer också som tuggtabletter med fruktsmak – perfekt om du har problem med att svälja kapslar.</p><h3>Endast 1 intag om dagen</h3><p>Med 1 dagligt multivitamin är det lättare att hålla fast vid sin vitaminrutin. Forskning visar att det är lättare att komma ihåg att ta 1 vitamin än flera tabletter.</p><h3>Stöder ett hälsosamt liv</h3><p>Ett anpassat multivitamin är viktigt för att tillgodose dina specifika behov efter en viktoperation. Det är ett enkelt sätt att stötta din kropp och bidra till en bra hälsa.</p>","nb":"<h2><br></h2>","es":"<h2><br></h2>"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-27b91975aa65451ab65f7d0ee23edcee","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-31efb8ab11cd44a0960132ca114bcf02","translated":true},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><br></h2>","nl":"<h2>Support voor een gezond leven</h2><p>Een WLS-vitamine als aanvulling heb je dus écht nodig om te voldoen aan jouw specifieke behoeften na je maagverkleining. Zo geef je jezelf de ondersteuning om fit en in balans te blijven.</p><p><strong>Benieuwd welke multivitamine de juiste is voor jou en wil je ‘m uitproberen? </strong><a href=\"&nbsp;https://fitforme.com/nl-nl/proefpakket/ \" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\"><strong>Vraag dan hier je proefpakket aan.</strong></a></p>","en":"<h2>Support for a Healthy Life</h2><p>A WLS vitamin is essential to meet your specific needs after weight-loss surgery. 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That's why we're always here. You can reach us any time for advice, tips, or simply a listening ear: <a href=\"/customerservice/\" rel=\"noopener noreferrer\">go to contact page</a>.</p>","nl":"<h2>We staan voor je klaar</h2><p>We begrijpen dat je vragen kunt hebben over jouw traject, gezondheid of multivitamine. Daarom staan we voor je klaar. Je kunt ons altijd bereiken voor advies, tips of een luisterend oor: <a href=\"/klantenservice/\" rel=\"noopener noreferrer\">naar contactpagina</a>.</p><p>Of luister naar het persoonlijke verhaal van Remco of Floor. Zij vertellen je <a href=\"/fitforme-podcast/\" rel=\"noopener noreferrer\">in onze podcast</a> alles over hun reis. </p>","en":"<h1>We're here for you</h1><p>We understand that you may have questions about your journey, your health, or your multivitamin. That's why we're always here. You can reach us any time for advice, tips, or simply a listening ear: <a href=\"/customerservice/\" rel=\"noopener noreferrer\">go to contact page</a>.</p>","fr":"<h1>Nous sommes là pour vous</h1><p>Nous comprenons que vous puissiez avoir des questions sur votre parcours, votre santé ou votre multivitamine. C'est pourquoi nous sommes toujours là pour vous. Contactez-nous à tout moment pour des conseils, des astuces ou simplement pour être écouté(e) : <a href=\"/service-client/\" rel=\"noopener noreferrer\">aller sur la page de contact</a>. </p>","de":"<h2>Wir sind für dich da</h2><p>Wir verstehen, dass Sie Fragen zu Ihrem Weg, Ihrer Gesundheit oder Ihrem Multivitaminpräparat haben können. Deshalb sind wir jederzeit für Sie da. 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Na tym blogu znajdziesz wszystkie informacje, które musisz o nim wiedzieć. ","nl":"Helaas komt een dumping regelmatig voor na een maagverkleining (Gastric Bypass/Gastric Sleeve). Wat is het dumpingsyndroom precies? Wat veroorzaakt een dumping en wat kun je doen om het te voorkomen? Ontdek het in deze blog.","es":"¿Qué es exactamente el síndrome de dumping? ¿Qué lo causa y qué puedes hacer al respecto? Vamos a responder a las preguntas más frecuentes.","sv":"Det är en obehaglig men inte alltför ovanlig upplevelse som man kan drabbas av efter viktkirurgi (gastric bypass/gastric sleeve). Vad exakt är dumpingsyndrom? Vad utlöser det och vad kan man göra åt det? Här kan du läsa de vanligaste frågorna och svaren.","it":"Sfortunatamente, il dumping si verifica frequentemente dopo il bypass gastrico o la Sleeve gastrectomy. Cos’è il dumping e cosa si può fare al riguardo? In questo blog condividiamo tutto ciò che devi sapere.","en-au":"What exactly is dumping syndrome? 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Gehen wir der Sache auf den Grund und beantworten die am häufigsten gestellten Fragen.","@type":"@builder.io/core:LocalizedValue"},"timestamp":1685656800000,"showInOverview":true,"imageAlt":{"nb":"Vanlige spørsmål om dumping","@type":"@builder.io/core:LocalizedValue","Default":"test","en":"test"},"title":{"it":"Domande frequenti sul dumping","Default":"Frequently asked questions about dumping","sv":"Vanliga frågor och svar om dumping","en-au":"Frequently asked questions about dumping","de":"Häufig gestellte Fragen zum Dumping","nl":"De meestgestelde vragen over dumping","@type":"@builder.io/core:LocalizedValue","es":"Preguntas frecuentes sobre el síndrome de dumping","en":"Frequently asked questions about dumping","nb":"Vanlige spørsmål om dumping","pl":"Dumping po operacji bariatrycznej","fr":"Questions fréquemment posées sur le dumping gastrique","pt":"Perguntas frequentes sobre dumping"},"introText":{"de":"Vielleicht haben Sie schon einmal vom Dumping-Syndrom gehört oder es selbst erlebt. Dabei handelt es sich um eine unangenehme Erfahrung, die nach einer Gewichtsreduktionsoperation (Magenbypass/Schlauchmagen) regelmäßig auftritt. Was genau ist das Dumping-Syndrom? Wodurch wird es verursacht und was können Sie dagegen tun? Gehen wir der Sache auf den Grund und beantworten die am häufigsten gestellten Fragen.","en":"You might have heard of dumping syndrome or experienced it yourself. It’s an unpleasant experience that happens regularly after weight loss surgery (Gastric Bypass/Gastric Sleeve). What exactly is dumping syndrome? What causes it and what can you do about it? Let’s dig into it by answering the most frequently asked questions.","fr":"Qu’est-ce que le syndrome de vidange ? Quelles en sont les causes et que pouvez-vous faire pour y remédier ? Approfondissons le sujet en répondant aux questions les plus fréquemment posées.","@type":"@builder.io/core:LocalizedValue","Default":"You might have heard of dumping syndrome or experienced it yourself. 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It’s an unpleasant experience that happens regularly after weight loss surgery (Gastric Bypass/Gastric Sleeve). What exactly is dumping syndrome? What causes it and what can you do about it? Let’s dig into it by answering the most frequently asked questions.</p>","de":"<p>Vielleicht haben Sie schon einmal vom Dumping-Syndrom gehört oder es selbst erlebt. Dabei handelt es sich um eine unangenehme Erfahrung, die nach einer Gewichtsreduktionsoperation (Magenbypass/Schlauchmagen) regelmäßig auftritt. Was genau ist das Dumping-Syndrom? Wodurch wird es verursacht und was können Sie dagegen tun? Gehen wir der Sache auf den Grund und beantworten die am häufigsten gestellten Fragen.</p>","fr":"<p>Vous avez peut-être entendu parler du syndrome de dumping ou l'avez vécu vous-même. Il s'agit d'une expérience désagréable qui se produit régulièrement après une chirurgie de perte de poids (bypass gastrique/sleeve gastrique). Qu'est-ce que le syndrome de vidange ? Quelles en sont les causes et que pouvez-vous faire pour y remédier ? Approfondissons le sujet en répondant aux questions les plus fréquemment posées.</p>","nl":"<p>Het dumpingsyndroom: mogelijk heb je er van gehoord of zelf een dumping ervaren. Want helaas komt het regelmatig voor na een maagverkleining (Gastric Bypass/Gastric Sleeve). Wat is het dumpingsyndroom precies? Wat veroorzaakt een dumping en wat kun je doen om het te voorkomen? In deze blog beantwoorden we de meestgestelde vragen.</p><p><br></p>","sv":"<p>Du kanske har hört talas om dumpingsyndrom eller så har du upplevt det själv. Det är en obehaglig men inte alltför ovanlig upplevelse som man kan drabbas av efter viktoperation (gastric bypass/gastric sleeve). Vad exakt är dumpingsyndrom? Vad utlöser det och vad kan man göra åt det? Här kan du läsa de vanligaste frågorna och svaren.</p>","nb":"<p>Du har kanskje hørt om dumpingsyndrom, eller du har kanskje opplevd det selv. Det er en ubehagelig, men ikke altfor uvanlig opplevelse som man kan lide av etter slankeoperasjonen (gastric bypass / gastric sleeve). Hva er egentlig dumpingsyndrom? Hva utløser det og hva kan man gjøre med det? Her kan du lese de vanligste spørsmålene og svarene.</p>","en":"<p>You might have heard of dumping syndrome or experienced it yourself. It’s an unpleasant experience that happens regularly after weight loss surgery (Gastric Bypass/Gastric Sleeve). What exactly is dumping syndrome? What causes it and what can you do about it? Let’s dig into it by answering the most frequently asked questions.</p>","es":"<p>Es posible que hayas oído hablar del síndrome de dumping o que lo hayas experimentado en tu popia piel. Es una experiencia desagradable que ocurre regularmente después de la cirugía de pérdida de peso (bypass gástrico/manga gástrica). ¿Qué es exactamente el síndrome de dumping? ¿Qué lo causa y qué puedes hacer al respecto? Vamos a responder a las preguntas más frecuentes.</p>","en-au":"<p>You might have heard of dumping syndrome or experienced it yourself. It’s an unpleasant experience that happens regularly after weight loss surgery (Gastric Bypass/Gastric Sleeve). What exactly is dumping syndrome? What causes it and what can you do about it? Let’s dig into it by answering the most frequently asked questions.</p>","pl":"<p>Być może słyszałaś/eś o dumpingu lub sam go doświadczyłaś/eś. Nie jest to przyjemne uczucie. Czym dokładnie jest dumping? Co go powoduje i co można zrobić, aby poczuć się lepiej? Zagłębmy się w ten temat, odpowiadając na najczęściej zadawane pytania.</p>","it":"<p>Potresti aver sentito parlare della sindrome da dumping o averla sperimentata tu stesso. È un’esperienza spiacevole che si verifica di frequente dopo un intervento bariatrico (Bypass gastrico/Sleeve gastrectomy). Cos’è esattamente la sindrome da dumping? Cosa la causa e cosa puoi fare al riguardo? Approfondiamolo rispondendo alle domande più frequenti.</p>","pt":"<p>Já pode ter ouvido falar do síndrome de dumping ou já ter experimentado isso. É uma experiência desagradável que acontece regularmente após uma cirurgia para perda de peso (Bypass Gástrico/Sleeve Gástrico). O que é exatamente o síndrome de dumping? Qual a causa e o que pode fazer a esse respeito? Vamos ajudá-lo respondendo às perguntas mais frequentes.</p>"},"showTitleInH1Tag":true,"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"Häufig gestellte Fragen zum Dumping","nb":"Vanlige spørsmål om dumping","en":"Häufig gestellte Fragen zum Dumping"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-1a7d4e365342434782cc5d799bd09128","meta":{"transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>What is dumping syndrome?</strong></h2><p>We talk about dumping when food in the stomach is being ‘dumped’ directly into the small intestine. Because the food isn’t digested yet, problems arise. Compare it to an after-dinner dip but much more intense. Although dumping feels uncomfortable, it’s not dangerous or life-threatening. And luckily, in most cases it will reduce or disappear over time.</p><p>&nbsp;</p><h2><strong>What causes dumping?</strong></h2><p>When food is being processed a lot of muscles, nerves and hormones are involved. <strong>But after </strong><a href=\"/orientation/\" rel=\"noopener noreferrer\"><strong>weight loss surgery</strong></a><strong>,&nbsp;the digestive system has changed. That makes it more difficult to absorb and digest nutrition.</strong> Also the pyloric is removed after a Gastric Bypass. This is the sphincter between the stomach and the small intestine. Normally the sphincter is closed to keep food in the stomach and digestive juices can do their part. If the food has become fluid, the sphincter opens a few times to let small pieces of food into the small intestine (Duodenum). Without a sphincter, food passes too quickly and you’ll experience dumping. Nutrition rich in carbs (including sugar and starch) can cause it as well.</p><p>&nbsp;</p><h2><strong>What are dumping syndrome symptoms?</strong></h2><p>First of all, there’s a difference between early and late dumping.<strong> Early dumping starts 15 to 30 minutes after a meal when too much food flows into the small intestine.</strong> Concentrated food pulls moisturize out in the small intestine. Your body reacts by moving fluid circulating in the bloodstream inside the intestines. As result, they get full and bloated. Also, diarrhea, vomiting, nausea, spasm, sweating, dizziness, and abdominal pain are early dumping symptoms.</p><p><strong>Late dumping occurs 1 to 3 hours after taking too many carbs (like sugar and starch).</strong> When carbs are absorbed the blood sugar level increases. Insulin neutralizes this by decreasing the blood sugar level. If carbs are absorbed faster after surgery, the blood sugar level increases faster as well. However, the production of insulin starts off too slow. The body will keep producing insulin, even when blood sugars are already passed through the bloodstream. The result is that the blood sugar level decreases too much. Compare it to ‘hypo’ (hypoglycemia) which people with diabetes II might experience. Common symptoms of late dumping are sweating, palpitations, shaking, somnolence, hunger, and edginess.</p><p>&nbsp;</p><h2><strong>How often does it occur after weight loss surgery?</strong></h2><p>About 20 to 50% of people with weight loss surgery have dumpings. That means 1 in 5 patients. Mostly it appears after a <a href=\"/multivitamin-gastric-bypass/\" rel=\"noopener noreferrer\">Gastric Bypass</a>, but also after a <a href=\"/multivitamin-gastric-sleeve/\" rel=\"noopener noreferrer\">Gastric Sleeve</a>. We see it more in women who lost a lot of weight and had diabetes II.</p><p>&nbsp;</p><h2><strong>What can you do to prevent dumping?</strong></h2><p>Dumping is an unpleasant experience and has impact on your daily life. Luckily, most of the time it decreases or disappears. Early dumping around 3 months, late dumping after 12 to 18 months. That’s said, the following tips help you to prevent it:</p><ul><li>Eat 6 small portions spread during the day (3 meals and 3 snacks)</li><li>Keep food and drinks separate. Wait for 30 minutes to give your stomach time to digest</li><li>Eat nutrition rich in fiber and protein. Avoid sugar and fast carbs, spicy or too cold dishes</li><li>Eat and drink mindful and slowly and take small bites and sips</li><li>Sit up straight and try not to speak while eating</li><li>Put your cutlery down after every bite and notice how your stomach feels. Stop eating or drinking when you’re full, experiencing pain or nausea</li><li>Lay down after a meal to help slow down the gastric emptying and stable the blood pressure</li><li>Write down what you eat and which symptoms you have to discover when and which products cause dumping</li><li>Check your (low) blood pressure regularly.</li></ul><p>&nbsp;</p><h2><strong>What to eat or not to eat?</strong></h2><p>Everybody reacts differently on food. If you know what type of products cause a dumping, it’s easier to decrease or avoid them. In general, the next products are (not) recommended:</p><p>&nbsp;</p><h4><strong> Eat and drink more</strong></h4><ul><li>Protein: eggs, meat, poultry, fish, nuts and seeds, beans and legumes</li><li>Healthy fats: avocado, fish such as salmon and tuna, nuts and nut butter</li><li>Complex carbs: oatmeal, whole grain bread, brown rice and pasta</li><li>Fiber: peas, beans, apples, carrots and broccoli</li></ul><p>&nbsp;</p><h4><strong>Eat and drink less</strong></h4><ul><li>Sugar: cookies, sweets, breakfast cereals, sugary drinks and desserts</li><li>Dairy: milk, cheese, yogurt and cream (if you have problems taking it)</li><li>Fast carbs: white bread, crackers, crisps and fruit juices</li></ul><p><br></p><p>&nbsp;</p><h2><strong>Need help?</strong></h2><p>In case these tips do not work, you can take medicines to reduce dumping problems. Always ask your doctor for advice. If you have any questions about dumping syndrome, nutrition or health, our dieticians specialized in weight loss surgery are here to help.</p><p><a href=\"/customer-service/\" rel=\"noopener noreferrer\">Get in touch</a> or <a href=\"/consult-dietician/\" rel=\"noopener noreferrer\">book your free, personal consultation.&nbsp;</a></p><p><br></p>","de":"<h2><strong>Was ist ein Dumping-Syndrom?</strong></h2><p>Von Dumping spricht man, wenn die Nahrung im Magen direkt in den Dünndarm “gekippt” wird. Da die Nahrung noch nicht verdaut ist, kommt es zu Problemen. Vergleichen Sie es mit einem Dip nach dem Essen, nur viel intensiver. Obwohl sich das Dumping unangenehm anfühlt, ist es nicht gefährlich oder lebensbedrohlich. Und zum Glück lässt es in den meisten Fällen mit der Zeit nach oder verschwindet ganz.</p><p>&nbsp;</p><h2><strong>Was verursacht Dumping?</strong></h2><p>Bei der Verarbeitung der Nahrung sind viele Muskeln, Nerven und Hormone beteiligt.&nbsp;<strong>Aber nach einer&nbsp;</strong><a href=\"/orientierung/\" rel=\"noopener noreferrer\"><strong>Magenverkleinerung</strong></a><strong>&nbsp;hat sich das Verdauungssystem verändert. Das macht es schwieriger, die Nahrung aufzunehmen und zu verdauen.</strong>&nbsp;Auch der Pylorus wird nach einem Magenbypass entfernt. Das ist der Schließmuskel zwischen dem Magen und dem Dünndarm. Normalerweise ist der Schließmuskel geschlossen, damit die Nahrung im Magen bleibt und die Verdauungssäfte ihre Arbeit tun können. Wenn die Nahrung flüssig geworden ist, öffnet sich der Schließmuskel ein paar Mal, um kleine Nahrungsstücke in den Dünndarm (Duodenum) zu lassen. Ohne Schließmuskel wird die Nahrung zu schnell ausgeschieden, und es kommt zu Blähungen. Auch kohlenhydratreiche Nahrung (einschließlich Zucker und Stärke) kann dies verursachen.</p><p>&nbsp;</p><h2><strong>Was sind die Symptome des Dumping-Syndroms?</strong></h2><p>Zunächst einmal gibt es einen Unterschied zwischen frühem und spätem Dumping.&nbsp;<strong>Frühes Dumping beginnt 15 bis 30 Minuten nach einer Mahlzeit, wenn zu viel Nahrung in den Dünndarm fließt.</strong>&nbsp;Die konzentrierte Nahrung entzieht dem Dünndarm Feuchtigkeit. Der Körper reagiert darauf, indem er Flüssigkeit, die im Blutkreislauf zirkuliert, in den Darm verschiebt. Infolgedessen werden sie voll und aufgebläht. Auch Durchfall, Erbrechen, Übelkeit, Krämpfe, Schweißausbrüche, Schwindel und Bauchschmerzen sind frühe Dumping-Symptome.</p><p>S<strong>pätdumping tritt 1 bis 3 Stunden nach der Aufnahme von zu vielen Kohlenhydraten (wie Zucker und Stärke) auf.</strong>&nbsp;Wenn die Kohlenhydrate aufgenommen werden, steigt der Blutzuckerspiegel an. Insulin neutralisiert dies, indem es den Blutzuckerspiegel senkt. Wenn Kohlenhydrate nach einer Operation schneller aufgenommen werden, steigt auch der Blutzuckerspiegel schneller an. Die Produktion von Insulin beginnt jedoch zu langsam. Der Körper produziert auch dann noch Insulin, wenn der Blutzucker bereits in die Blutbahn übergegangen ist. Die Folge ist, dass der Blutzuckerspiegel zu stark sinkt. Dies ist vergleichbar mit einer Hypoglykämie (Unterzuckerung), die bei Menschen mit Diabetes II auftreten kann. Häufige Symptome des Spätdumpings sind Schweißausbrüche, Herzklopfen, Zittern, Schläfrigkeit, Hunger und Nervosität.</p><p>&nbsp;</p><h2><strong>Wie häufig tritt das Dumping-Syndrom nach einer Gewichtsreduktionsoperation auf?</strong></h2><p>Etwa 20 bis 50% der Menschen mit einer Magenverkleinerung haben sogenannte Dumpings. Das heißt, 1 von 5 Patienten. Meistens tritt es nach einem&nbsp;<a href=\"/magenbypass/\" rel=\"noopener noreferrer\">Magenbypass</a>&nbsp;auf, aber auch nach einem&nbsp;<a href=\"/schlauchmagen/\" rel=\"noopener noreferrer\">Schlauchmagen</a>. Wir sehen es eher bei Frauen, die viel Gewicht verloren haben und Diabetes II hatten.</p><p>&nbsp;</p><h2><strong>Was können Sie tun, um Dumping zu verhindern?</strong></h2><p>Dumping ist eine unangenehme Erfahrung und hat Auswirkungen auf Ihr tägliches Leben. Glücklicherweise lässt es in den meisten Fällen nach oder verschwindet ganz. Frühes Dumping um 3 Monate, spätes Dumping nach 12 bis 18 Monaten. Die folgenden Tipps helfen Ihnen jedoch, es zu vermeiden:</p><ul><li>Essen Sie 6 kleine Portionen über den Tag verteilt (3 Mahlzeiten und 3 Zwischenmahlzeiten)</li><li>Halten Sie Essen und Trinken getrennt. Warten Sie 30 Minuten, um Ihrem Magen Zeit zur Verdauung zu geben</li><li>Ernähren Sie sich ballaststoff- und&nbsp;<a href=\"/blog/protein-nach-einer-magenverkleinerung/\" rel=\"noopener noreferrer\">eiweißreich</a>. Vermeiden Sie Zucker und schnelle Kohlenhydrate, würzige oder zu kalte Speisen</li><li>Essen und trinken Sie achtsam und langsam und nehmen Sie kleine Bissen und Schlucke.</li><li>Setzen Sie sich aufrecht hin und versuchen Sie, während des Essens nicht zu sprechen.</li><li>Legen Sie Ihr Besteck nach jedem Bissen weg und achten Sie darauf, wie sich Ihr Magen anfühlt. Hören Sie auf zu essen oder zu trinken, wenn Sie satt sind, Schmerzen oder Übelkeit verspüren</li><li>Legen Sie sich nach einer Mahlzeit hin, um die Magenentleerung zu verlangsamen und den Blutdruck zu stabilisieren</li><li>Schreiben Sie auf, was Sie essen und welche Symptome Sie haben, um herauszufinden, wann und welche Produkte Dumping verursachen</li><li>Kontrollieren Sie regelmäßig Ihren (niedrigen) Blutdruck.</li></ul><p>&nbsp;</p><h2><strong>Was soll man essen oder nicht essen?</strong></h2><p>Jeder Mensch reagiert anders auf Lebensmittel. Wenn Sie wissen, welche Produkte ein Dumping verursachen, ist es einfacher, sie zu reduzieren oder zu vermeiden. Im Allgemeinen sind die folgenden Produkte (nicht) zu empfehlen:</p><p>&nbsp;</p><h4><strong>Mehr essen und trinken</strong></h4><ul><li>Proteine: Eier, Fleisch, Geflügel, Fisch, Nüsse und Samen, Bohnen und Hülsenfrüchte</li><li>Gesunde Fette: Avocado, Fisch wie Lachs und Thunfisch, Nüsse und Nussbutter</li><li>Komplexe Kohlenhydrate: Haferflocken, Vollkornbrot, brauner Reis und Nudeln</li><li>Ballaststoffe: Erbsen, Bohnen, Äpfel, Karotten und Brokkoli</li></ul><p>&nbsp;</p><h4><strong>Weniger essen und trinken</strong></h4><ul><li>Zucker: Kekse, Süßigkeiten, Frühstücksmüsli, zuckerhaltige Getränke und Süßspeisen</li><li>Milchprodukte: Milch, Käse, Joghurt und Sahne (wenn Sie Probleme mit der Einnahme haben)</li><li>Schnelle Kohlenhydrate: Weißbrot, Cracker, Chips und Fruchtsäfte</li></ul><p>&nbsp;</p><h2><strong>Brauchen Sie Hilfe?</strong></h2><p>Wenn diese Tipps nicht helfen, können Sie Medikamente einnehmen, um die Entleerungsprobleme zu verringern. Fragen Sie immer Ihren Arzt um Rat. Wenn Sie Fragen zum Dumping-Syndrom, zur Ernährung oder zur Gesundheit haben, helfen Ihnen unsere Diätassistenten, die auf Gewichtsreduktionschirurgie spezialisiert sind, gerne weiter.</p><p><a href=\"/kundenservice/\" rel=\"noopener noreferrer\">Nehmen Sie Kontakt auf</a>&nbsp;oder vereinbaren Sie&nbsp;<a href=\"/ernaehrungsberater-konsultieren/\" rel=\"noopener noreferrer\">ein kostenloses, persönliches Beratungsgespräch</a>.</p><p><br></p>","nl":"<h2><strong>Wat is het dumpingsyndroom?</strong></h2><p>We spreken van een dumping als voedsel vanuit de maag rechtstreeks in de dunne darm wordt ‘gedumpt’. Het eten is dan nog niet verwerkt en daardoor ontstaan klachten. Je kunt het vergelijken met een zware after dinner dip, maar dan veel intenser. Hoewel een dumping allesbehalve prettig is, is het niet levensbedreigend of gevaarlijk. Bij de meeste mensen verminderen of verdwijnen dumpingklachten uiteindelijk weer.</p><p>&nbsp;</p><h2><strong>Waardoor ontstaat een dumping?</strong></h2><p>Bij het verteren en verwerken van voedsel komt veel kijken. Zo zijn er allerlei spieren, zenuwen en hormonen betrokken bij het spijsverteringsproces. <strong>Door de </strong><a href=\"/orientatie/\" rel=\"noopener noreferrer\"><strong>maagverkleining&nbsp;</strong></a><strong>is je spijsverteringsstelsel aangepast. Dat maakt het lastiger om voedsel op te nemen en te verteren.</strong> Ook heb je na een Gastric Bypass geen pylorus meer. De pylorus is de sluitspier tussen de maag en de dunne darm. Deze is doorgaans gesloten zodat voedsel een tijdje in de maag blijft en spijsverteringssappen hun werk kunnen doen. Als het eten vloeibaar is geworden, opent de pylorus een paar keer zodat voedsel in kleine deeltjes in het eerste deel van de dunne darm (de twaalfvingerige darm) terecht komt. Zonder pylorus gaat voedsel dus te snel naar de dunne darm. Vooral voedingsmiddelen rijk aan koolhydraten (ook suikers en zetmeel) kunnen een dumping veroorzaken.</p><h2><strong>Welke symptomen passen bij het dumpingsyndroom?</strong></h2><p>Allereerst is er een verschil tussen een vroege en een late dumping. <strong>Een vroege dumping ontstaat 15 tot 30 minuten na een maaltijd als te veel voedsel in de dunne darm terecht komt.</strong> Voeding is sterk geconcentreerd en trekt vocht aan in de dunne darm. Je lichaam reageert door vloeistof dat in je bloedbaan circuleert naar de binnenkant van je darm te verplaatsen. Hierdoor raken je darmen voller en opgeblazen. Ook kun je last krijgen van diarree, braken, misselijkheid, kramp en buikpijn. Doordat vocht onttrokken wordt aan de bloedvaten, kun je gaan zweten of duizelig worden.</p><p><strong>Een late dumping ontstaat 1 tot 3 uur na het eten van veel koolhydraten (waaronder suiker en zetmeel).</strong> Bij de opname van koolhydraten stijgt de bloedsuikerspiegel. De aanmaak van insuline brengt dit op peil door je bloedsuikerspiegel te verlagen. Als je door de operatie koolhydraten sneller opneemt, stijgt ook de bloedsuikerspiegel sneller. Alleen komt de productie van insuline te laat op gang. Hierdoor blijf je insuline aanmaken, ook als de bloedsuikers al uit de bloedbaan zijn. Het gevolg is dat de bloedsuikerspiegel te veel daalt. Vergelijk het met een ‘hypo’ (hypoglykemie) dat mensen met diabetes II kunnen ervaren. Zweten, hartkloppingen, trillen, slaperigheid, honger en prikkelbaarheid zijn veel voorkomende symptomen van een late dumping.</p><p>&nbsp;</p><h2><strong>Hoe vaak komt het dumpingsyndroom voor na een maagverkleining?</strong></h2><p>Ongeveer 20 tot 50% van de mensen heeft er na de operatie last van. Dat is ongeveer 1 op de 5 patiënten. Het dumpingsyndroom komt vooral voor na een <a href=\"/multivitaminen-gastric-sleeve/\" rel=\"noopener noreferrer\">Gastric Bypass</a>,&nbsp;maar het kan ook optreden na een <a href=\"/multivitaminen-gastric-sleeve/\" rel=\"noopener noreferrer\">Gastric Sleeve.</a> Een late dumping komt vaker voor bij vrouwen die veel zijn afgevallen en in het verleden diabetes type 2 hebben gehad.</p><p>&nbsp;</p><h2><strong>Wat kun je doen om een dumping te voorkomen?</strong></h2><p>Een dumping is zeer onprettig en kan veel impact hebben op de kwaliteit van je dagelijks leven. Gelukkig verminderen of verdwijnen dumpings in de meeste gevallen weer. Een vroege dumping meestal na 3 maanden, late dumpings na 12 tot 18 maanden. Daarnaast kun je zelf een aantal dingen doen om de kans op een dumping zo klein mogelijk te houden.</p><ul><li>Eet kleine porties regelmatig verspreid over de dag. Bij voorkeur 6 keer (3 hoofdmaaltijden en 3 tussendoortjes)</li><li>Eet en drink niet op hetzelfde moment. Wacht 30 minuten zodat je maag de tijd heeft om eten of drinken te verteren</li><li>Eet <a href=\"/blog/proteine-na-maagverkleining/\" rel=\"noopener noreferrer\">voeding rijk aan vezels en proteïne</a>. Vermijd suikers en snelle koolhydraten, pittige en te koude maaltijden</li><li>Eet en drink rustig en met aandacht en neem kleine hapjes en slokjes</li><li>Zit rechtop en probeer zo min mogelijk te praten tijdens het eten. Zo slik je minder lucht in</li><li>Leg je bestek neer na iedere hap en merk op hoe je maag aanvoelt. Stop met eten of drinken als je vol zit, pijnklachten of misselijkheid ervaart</li><li>Ga even liggen nadat je gegeten hebt. Zo vertraag je de maagleging en houd je je bloeddruk op peil</li><li>Schrijf op wat je eet en welke symptomen je ervaart. Zo ontdek je wanneer en van welke voedingsmiddelen je mogelijk een dumping krijgt</li><li>Laat je (lage) bloeddruk regelmatig testen.</li></ul><p>&nbsp;</p><h2><strong>Welke voeding kan ik beter wel en niet eten?</strong></h2><p>Ieder mens reageert anders op voeding. Als je weet welke producten bij jou een dumping veroorzaken, is het makkelijker om te minderen of ze te vermijden. Over het algemeen zijn de volgende voedingsmiddelen wel en niet aan te bevelen:</p><p>&nbsp;</p><h4><br></h4><h3><strong>Eet en drink meer</strong></h3><ul><li>Proteïne: eieren, vlees, gevogelte, vis, noten en zaden, bonen en peulvruchten</li><li>Gezonde vetten: avocado, vette vis zoals zalm en tonijn, noten en notenboter</li><li>Complexe koolhydraten: havermout, volkoren brood, rijst en pasta</li><li>Vezels: erwten, bonen, appels, wortels en broccoli</li></ul><p>&nbsp;</p><h3><strong>Eet en drink zo min mogelijk</strong></h3><ul><li>Suiker: koek, snoep, voorverpakte ontbijtgranen, suikerrijke dranken en toetjes</li><li>Zuivel: melk, kaas, yoghurt en room (als je hier last van hebt)</li><li>Snelle koolhydraten: wit brood, crackers, chips en vruchtensappen</li></ul><p><br></p><h2><strong>Hulp nodig?</strong></h2><p>Als bovenstaande tips niet helpen, zijn er ook medicijnen die dumpingklachten kunnen verminderen. Raadpleeg hiervoor altijd eerst je arts. Heb je nu vragen over het dumpingsyndroom, je voeding of gezondheid? Onze diëtisten zijn gespecialiseerd in maagverkleiningen en helpen je graag.</p><p>Neem hier direct <a href=\"/klantenservice/\" rel=\"noopener noreferrer\">contact </a>op&nbsp;of maak een afspraak voor een <a href=\"/advies-dietist/\" rel=\"noopener noreferrer\">gratis, persoonlijk adviesgesprek.</a></p>","fr":"<h2><strong>Qu'est-ce que le syndrome de dumping ?</strong></h2><p>On parle de dumping lorsque les aliments contenus dans l'estomac sont \" déversés \" directement dans l'intestin grêle. Comme ces aliments ne sont pas encore digérés, des problèmes surviennent. Comparez cela à un bain après le repas, mais en beaucoup plus intense. Bien que le dumping soit inconfortable, il n'est pas dangereux et ne met pas la vie en danger. Et heureusement, dans la plupart des cas, il diminue ou disparaît avec le temps.</p><p>&nbsp;</p><h2><strong>Qu'est-ce qui cause le dumping ?</strong></h2><p>Lorsque les aliments sont transformés, de nombreux muscles, nerfs et hormones sont impliqués. <strong>Mais après une </strong><a href=\"/orientation/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\"><strong>réduction de l'estomac</strong></a><strong>, le système digestif a changé. Cela rend l'absorption et la digestion des aliments plus difficile. Le pylore est également retiré après un bypass gastrique.</strong> Il s'agit du sphincter situé entre l'estomac et l'intestin grêle. Normalement, le sphincter est fermé pour maintenir les aliments dans l'estomac et permettre aux sucs digestifs de faire leur travail. Si les aliments sont devenus liquides, le sphincter s'ouvre à quelques reprises pour laisser passer de petits morceaux d'aliments dans l'intestin grêle (Duodénum). En l'absence de sphincter, les aliments passent trop vite, ce qui entraîne le dumping, ou vidange gastrique. Les aliments riches en glucides (y compris le sucre et l'amidon) peuvent également le provoquer.</p><p>&nbsp;</p><h2><strong>Quels sont les symptômes du syndrome de dumping ?</strong></h2><p>Tout d'abord, il y a une différence entre le dumping précoce et le dumping tardif. <strong>Le dumping précoce commence 15 à 30 minutes après un repas, lorsque trop de nourriture s'écoule dans l'intestin grêle.</strong> La nourriture concentrée tire l'hydratation dans l'intestin grêle. Le corps réagit en déplaçant le liquide circulant dans le sang à l'intérieur des intestins. En conséquence, ils sont pleins et ballonnés. De plus, la diarrhée, les vomissements, les nausées, les spasmes, la transpiration, les vertiges et les douleurs abdominales sont les symptômes précoces du dumping.</p><p><strong>Le dumping tardif survient 1 à 3 heures après avoir consommé trop de glucides (comme le sucre et l'amidon).</strong> Lorsque les glucides sont absorbés, le taux de sucre dans le sang augmente. L'insuline neutralise ce phénomène en diminuant le taux de sucre dans le sang. Si les glucides sont absorbés plus rapidement après l'opération, le taux de sucre dans le sang augmente également plus rapidement. Cependant, la production d'insuline démarre trop lentement. Le corps continuera à produire de l'insuline, même lorsque les sucres sanguins sont déjà passés dans la circulation sanguine. Le résultat est que le taux de sucre dans le sang diminue trop. Ce phénomène est comparable à l'\"hypo\" (hypoglycémie) que peuvent connaître les personnes atteintes de diabète de type II. Les symptômes courants du dumping tardif sont la transpiration, les palpitations, les tremblements, la somnolence, la faim et la nervosité.</p><p><br></p><h2><strong>Quelle est la fréquence de ce phénomène après une chirurgie de perte de poids ?</strong></h2><p>Environ 20 à 50 % des personnes ayant subi une réduction de l’estomac font l’expérience du syndrome de dumping. Ou 1 patient sur 5. Il apparaît le plus souvent après un&nbsp;<a href=\"/bypass-gastrique/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">bypass gastrique</a>, mais aussi après une&nbsp;<a href=\"/sleeve-gastrique/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">sleeve gastrique</a>. Nous l’observons davantage chez les femmes ayant perdu beaucoup de poids et souffrant de diabète de type II.</p><p><br></p><h2><strong>Que pouvez-vous faire pour éviter le dumping ?</strong></h2><p>Le dumping est une expérience désagréable qui a un impact sur votre vie quotidienne. Heureusement, la plupart du temps, ce phénomène de vidange diminue ou disparaît. Un dumping précoce disparaît vers 3 mois, un dumping tardif après 12 à 18 mois. Cela dit, les conseils suivants vous aident à éviter le phéphénomène:</p><ul><li>Mangez 6 petites portions réparties dans la journée (3 repas et 3 collations).</li><li>Gardez la nourriture et les boissons séparées. Attendez 30 minutes pour donner à votre estomac le temps de digérer.</li><li>Mangez des aliments riches en fibres et en protéines. Évitez le sucre et les glucides rapides, les plats épicés ou trop froids.</li><li>Mangez et buvez attentivement et lentement, par petites bouchées et gorgées.</li><li>Tenez-vous droit et essayez de ne pas parler en mangeant.</li><li>Posez vos couverts après chaque bouchée et observez la sensation de votre estomac. Arrêtez de manger ou de boire lorsque vous êtes rassasié, que vous ressentez des douleurs ou des nausées.</li><li>Allongez-vous après un repas pour ralentir la vidange gastrique et stabiliser la pression sanguine.</li><li>Notez ce que vous mangez et les symptômes que vous présentez afin de découvrir quand et quels produits provoquent la vidange gastrique.</li><li>Vérifiez régulièrement votre tension artérielle (basse).</li></ul><p>&nbsp;</p><h2><strong>Que manger ou ne pas manger ?</strong></h2><p>Chaque personne réagit différemment à la nourriture. Si vous savez quels types de produits provoquent un dumping, il est plus facile de les diminuer ou de les éviter. En général, les produits suivants sont (non) recommandés :&nbsp;</p><p><br></p><h3><strong>Manger et boire plus</strong></h3><ul><li>Protéines : œufs, viande, volaille, poisson, noix et graines, haricots et légumineuses.</li><li>Graisses saines : avocat, poisson comme le saumon et le thon, noix et beurre de noix.</li><li>Glucides complexes : flocons d'avoine, pain complet, riz brun et pâtes.</li><li>Fibres : petits pois, haricots, pommes, carottes et brocoli.</li></ul><p>&nbsp;</p><h3><strong>Manger et boire moins</strong></h3><ul><li>Sucre : biscuits, bonbons, céréales pour le petit déjeuner, boissons et desserts sucrés.</li><li>Produits laitiers : lait, fromage, yaourt et crème (si vous avez des problèmes à en prendre)</li><li>Glucides rapides : pain blanc, crackers, chips et jus de fruits.</li></ul><p><br></p><h2><strong>Besoin d'aide ?</strong></h2><p>Au cas où ces conseils ne fonctionneraient pas, vous pouvez prendre des médicaments pour réduire les problèmes de vidange gastrique. Demandez toujours conseil à votre médecin. Si vous avez des questions sur le syndrome de dumping, la nutrition ou la santé, nos diététiciens spécialisés dans la chirurgie de la perte de poids sont là pour vous aider.</p><p><a href=\"/service-client/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Prenez contact</a>&nbsp;ou réservez votre&nbsp;<a href=\"/conseil-dieteticien/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">consultation gratuite et personnalisée</a><span style=\"color: rgb(126, 211, 33);\">.</span></p>","sv":"<h2><strong>Vad är dumpingsyndrom?</strong></h2><p>Det kallas dumping när mat i magen ”dumpas” direkt till tunntarmen. Och eftersom maten inte har bearbetats klart uppstår problem. Jämför det med ett dopp efter middagen men mycket mer intensivt. Även om dumpning känns obehagligt är det inte farligt eller livshotande. Och som tur är brukar besvären tona bort och försvinna med tiden.</p><p><br></p><h2><strong>Vad orsakar dumping?</strong></h2><p>Det är mycket muskler, nerver och hormoner inblandade i processen med matsmältning. <strong>Men efter en </strong><a href=\"/orientering\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\"><strong>viktoperation </strong></a><strong>har matsmältningssystemet förändrats. Det blir svårare att absorbera näring och smälta den. </strong>Även pylorus (nedre magmunnen) tas bort i och med en gastric bypass. Det är den del av magen som övergår i tolvfingertarmen. Normalt gör den här ringmuskeln att mat stannar i magen så att magsaften kan göra sitt jobb för att smälta maten. När maten har blivit flytande öppnar sig ringmuskeln några gånger för att släppa igenom den smälta maten till tunntarmen (tolvfingertarmen). Utan en ringmuskel passerar maten för snabbt, och då drabbas du av dumping. Mat som är rik på kolhydrater (som socker och stärkelse) kan också orsaka dumping.</p><p><br></p><h2><strong>Vad händer när man får dumpingsyndrom?</strong></h2><p>Först och främst är det skillnad på tidig och sen dumping. <strong>Tidig dumping börjar 15 till 30 minuter efter en måltid när för mycket mat kommer in i tunntarmen.</strong> Dåligt smält mat gör att vätska från resten av kroppen dras in i tunntarmen. Kroppen reagerar genom att förflytta vätska som cirkulerar i blodet inuti tarmarna. Tarmen blir full av partiklar och spänns ut. Tidig dumping kan orsaka diarré, kräkningar, illamående, spasmer, svettningar, yrsel och buksmärtor.</p><p><strong>Sen dumping inträffar 1 till 3 timmar efter att man har ätit för mycket kolhydrater (som socker och stärkelse).</strong> Kolhydrater gör att blodsockernivån går upp. Kroppens insulin neutraliserar det och sänker blodsockernivån. Om kroppen absorberar kolhydrater snabbare efter operationen så ökar blodsockernivån också snabbare. Men produktionen av insulin börjar inte tillräckligt snabbt. Då fortsätter kroppen att producera insulin, även när blodsockret redan har passerat genom blodomloppet. Det gör att blodsockernivån sjunker för mycket. Man kan jämföra det med ”insulinkänning” (hypoglykemi) som personer med diabetes II kan få. Vid sen dumping kan man uppleva svettning, hjärtklappning, darrning, dvala, hunger och oro.</p><p><br></p><h2><strong>Hur vanligt är dumping efter överviktsoperation?</strong></h2><p>Mellan 20 till 50 % av alla som viktopereras upplever dumping. Alltså minst 1 av 5 patienter. Det är vanligast efter <a href=\"/gastric-bypass/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">gastric bypass</a>, men det inträffar också efter<a href=\"/gastric-sleeve/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\"> gastric sleeve</a>. Det förekommer mer bland kvinnor som går ner kraftigt i vikt och har diabetes II.</p><p><br></p><h2><strong>Kan man slippa att drabbas av dumping?</strong></h2><p>Dumping är obehagligt och påverkar ens liv och vardag. Men som tur är brukar symtomen minska eller försvinna helt. Tidig dumping brukar försvinna efter omkring 3 månader och den sena dumpingen försvinner efter 12 till 18 månader. Här kommer några tips på hur man kan motverka dumping:</p><ul><li>Ät 6 små portioner utspridda under dagen (3 måltider och 3 mellanmål)</li><li>Ät och drick inte samtidigt. Låt det gå 30 minuter emellan för att ge magen tid att bearbeta maten eller drycken</li><li>Ät mycket fibrer och protein. Undvik socker och snabba kolhydrater samt mycket kryddiga eller kalla rätter</li><li>Ät och drick medvetet och långsamt och ta små tuggor och klunkar</li><li>Sitt rakt upp och försök att inte prata medan du äter</li><li>Lägg ner besticken efter varje tugga och tänk på hur det känns i magen. Sluta genast äta eller dricka när du blir mätt eller om du får ont eller känner illamående</li><li>Lägg dig ner efter maten för att hjälpa till att sakta ner matens väg ur magen och för att stabilisera blodtrycket</li><li>Anteckna vad du äter och vid vilken tidpunkt samt dina symptom för att upptäcka vad som utlöser dumping</li><li>Kontrollera ditt blodtryck regelbundet.</li></ul><p><br></p><h2><strong>Vad ska man äta eller inte äta?</strong></h2><p>Alla reagerar olika på mat. Om du vet vilken typ av mat som orsakar dumping är det lättare att undvika den eller äta mindre av den. Här kommer några generella rekommendationer:</p><p><br></p><h3><strong>Ät och drick mer</strong></h3><ul><li>Protein: ägg, kött, fågel, fisk, nötter och frön, bönor och baljväxter</li><li>Hälsosamma fetter: avokado, fisk (lax och tonfisk), nötter och nötsmör</li><li>Komplexa kolhydrater: havregryn, fullkornsbröd, brunt ris och pasta</li><li>Fibrer: ärtor, bönor, äpplen, morötter och broccoli</li></ul><p><br></p><h3><strong>Ät och drick mindre</strong></h3><ul><li>Socker: kakor, godis, frukostflingor, söta drycker och desserter</li><li>Mejeriprodukter: mjölk, ost, yoghurt och grädde (om du får problem av det)</li><li>Snabba kolhydrater: vitt bröd, kex, chips och fruktjuicer</li></ul><p><br></p><h2><strong>Behöver du hjälp?</strong></h2><p>Om de här tipsen inte fungerar finns det medicin som kan minska dumpingsproblemen. Fråga alltid din läkare om råd. Om du har frågor om dumpingsyndrom, näringsämnen eller hälsa så är våra dietister specialiserade på viktkirurgi och vill gärna hjälpa dig.</p><p><a href=\"/kundservice\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Kontakta oss</a> eller boka en kostnadsfri, <a href=\"/konsultera-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">personlig konsultation</a>.&nbsp;</p>","nb":"<h2><strong>Hva er dumpingsyndrom?</strong></h2><p>Det kalles dumping når mat i magen er «dumpes» direkte inn i tynntarmen. Siden maten ikke er ferdig bearbeidet, oppstår det problemer. Du kan oppleve svimmelhet, bli skjelven og til og med besvime. Det kan være svært ubehagelig, men det er ikke farlig eller livstruende. Og heldigvis blir ulempen mindre og forsvinner med tiden.</p><p><br></p><h2><strong>Hva forårsaker dumping?</strong></h2><p>Det er mange muskler, nerver og hormoner involvert i fordøyelsesprosessen. Men etter en slankeoperasjon, har fordøyelsessystemet endret seg. Det blir vanskeligere å absorbere næringsstoffer og fordøye dem. Og en lukkemuskel mellom magen og tynntarmen fjernes under en gastric bypass. Normalt gjør denne lukkemuskelen at maten beholdes i magen slik at magesyren kan gjøre jobben med å fordøye maten. Når maten har blitt flytende, åpner lukkemuskelen noen ganger for å la den fordøyde maten passere gjennom til tynntarmen (tolvfingertarmen). Uten en lukkemuskel passerer maten for fort, og da får man dumping. Mat som er rik på karbohydrater (som sukker og stivelse) kan også føre til dumping.</p><p><br></p><h2><strong>Hva skjer når man får dumpingsyndrom?</strong></h2><p>Først og fremst er det forskjell på tidlig og sen dumping. Tidlig dumping begynner 15 til 30 minutter etter et måltid når for mye mat kommer inn i tynntarmen. Dårlig fordøyd mat fører til at væske fra resten av kroppen trekkes inn i tynntarmen. Kroppen reagerer ved å forflytte væske som sirkulerer i blodet inne i tarmene. Tarmene blir fulle av partikler og spennes ut. Tidlig dumping kan forårsake diaré, oppkast, kvalme, spasmer, svette, svimmelhet og magesmerter.</p><p>Sen dumping inntreffer 1 til 3 timer etter å ha spist for mye karbohydrater (for eksempel sukker og stivelse). Karbohydrater fører til at blodsukkernivået øker. Kroppens insulin nøytraliserer det og senker blodsukkernivået. Hvis kroppen absorberer karbohydrater raskere etter operasjonen, øker blodsukkernivået også raskere. Produksjonen av insulin starter imidlertid ikke raskt nok. Deretter fortsetter kroppen å produsere insulin, selv når blodsukkeret allerede har passert gjennom blodet. Dette fører til at blodsukkernivået faller for mye. Du kan sammenligne det med «insulinfølelsen» (hypoglykemi) som personer med diabetes II kan få. Ved sen dumping kan du oppleve svetting, hjertebank, skjelving, søvnighet, sult og uro.</p><p><br></p><h2><strong>Hvor vanlig er dumping etter slankeoperasjon?</strong></h2><p>Mellom 20 % og 50 % av alle som slankeopereres opplever dumping. Altså minst én av fem pasienter. Det er mest vanlig etter <a href=\"/gastric-bypass/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">gastric bypass</a>, men det skjer også etter <a href=\"/gastric-sleeve/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">gastric sleeve</a>. Det er mer utbredt blant kvinner som går mye ned i vekt og har diabetes II.</p><p><br></p><h2><strong>Er det mulig å unngå dumping?</strong></h2><p>Dumping er ubehagelig og påvirker ens liv og hverdag. Heldigvis minsker symptomene vanligvis eller forsvinner helt. Tidlig dumping forsvinner vanligvis etter ca 3 måneder og sen dumping forsvinner etter 12 til 18 måneder. Her er noen tips om hvordan man kan forhindre dumping:</p><ul><li>Spis seks små porsjoner spredt utover dagen (tre måltider og tre mellommåltider)</li><li>Ikke spis og drikk samtidig. La det gå 30 minutter mellom for å gi magen tid til å behandle maten eller drikken.</li><li>Spis mye fiber og protein. Unngå sukker og raske karbohydrater samt svært krydret mat eller kalde retter</li><li>Spis og drikk bevisst og langsomt og ta små biter og slurker</li><li>Sitt rett og prøv å ikke snakke mens du spiser.</li><li>Legg ned bestikket etter hver bit og tenk på hvordan det føles i magen. Slutt å spise eller drikke med en gang når du er mett eller hvis du føler deg uvel eller kvalm</li><li>Legg deg ned etter maten for å hjelpe til å bremse ned matens vei ut av magen og for å stabilisere blodtrykket</li><li>Registrer hva du spiser og på hvilket tidspunkt, samt symptomene dine for å kartlegge hva som utløser dumping</li><li>Sjekk blodtrykket regelmessig.</li></ul><p><br></p><h2><strong>Hva skal man spise eller ikke spise?</strong></h2><p>Alle reagerer forskjellig på mat. Hvis du vet hvilken type mat som forårsaker dumping, er det lettere å unngå det eller spise mindre av det. Her er noen generelle anbefalinger:</p><p><br></p><h3><strong>Spis og drikk mer</strong></h3><ul><li>Protein: egg, kjøtt, fjærfe, fisk, nøtter og frø, bønner og belgfrukter</li><li>Sunt fett: avokado, fisk (laks og tunfisk), nøtter og peanøttsmør</li><li>Komplekse karbohydrater: havregryn, fullkornsbrød, brun ris og pasta</li><li>Fiber: erter, bønner, epler, gulrøtter og brokkoli</li></ul><p><br></p><h3><strong>Spis og drikk mindre</strong></h3><ul><li>Sukker: kaker, søtsaker, frokostblandinger, søte drikker og desserter</li><li>Meieriprodukter: melk, ost, yoghurt og fløte (hvis du får problemer med det)</li><li>Raske karbohydrater: hvitt brød, kjeks, chips og fruktjuice</li></ul><p><br></p><h2><strong>Trenger du hjelp?</strong></h2><p>Hvis disse tipsene ikke fungerer, finnes det medisiner som kan redusere dumpingproblemer. Spør alltid legen din om råd. Hvis du har spørsmål om dumpingsyndrom, næringsstoffer eller helse, så er våre kostholdseksperter spesialisert på fedmekirurgi og hjelper deg gjerne.</p><p><a href=\"/kundestotte/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Kontakt oss</a> eller bestill en gratis, <a href=\"/radfor-kostholdsekspert/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">personlig konsultasjon</a>.</p>","en":"<h2><strong>What is dumping syndrome?</strong></h2><p>We talk about dumping when food in the stomach is being ‘dumped’ directly into the small intestine. Because the food isn’t digested yet, problems arise. Compare it to an after-dinner dip but much more intense. Although dumping feels uncomfortable, it’s not dangerous or life-threatening. And luckily, in most cases it will reduce or disappear over time.</p><h2><strong>What causes dumping?</strong></h2><p>When food is being processed a lot of muscles, nerves and hormones are involved. <strong>But after </strong><a href=\"/orientation/\" rel=\"noopener noreferrer\"><strong>weight loss surgery</strong></a><strong>,&nbsp;the digestive system has changed. That makes it more difficult to absorb and digest nutrition.</strong> Also the pyloric is removed after a Gastric Bypass. This is the sphincter between the stomach and the small intestine. Normally the sphincter is closed to keep food in the stomach and digestive juices can do their part. If the food has become fluid, the sphincter opens a few times to let small pieces of food into the small intestine (Duodenum). Without a sphincter, food passes too quickly and you’ll experience dumping. Nutrition rich in carbs (including sugar and starch) can cause it as well.</p><h2><strong>What are dumping syndrome symptoms?</strong></h2><p>First of all, there’s a difference between early and late dumping.<strong> Early dumping starts 15 to 30 minutes after a meal when too much food flows into the small intestine.</strong> Concentrated food pulls moisturize out in the small intestine. Your body reacts by moving fluid circulating in the bloodstream inside the intestines. As result, they get full and bloated. Also, diarrhea, vomiting, nausea, spasm, sweating, dizziness, and abdominal pain are early dumping symptoms.</p><p><strong>Late dumping occurs 1 to 3 hours after taking too many carbs (like sugar and starch).</strong> When carbs are absorbed the blood sugar level increases. Insulin neutralizes this by decreasing the blood sugar level. If carbs are absorbed faster after surgery, the blood sugar level increases faster as well. However, the production of insulin starts off too slow. The body will keep producing insulin, even when blood sugars are already passed through the bloodstream. The result is that the blood sugar level decreases too much. Compare it to ‘hypo’ (hypoglycemia) which people with diabetes II might experience. Common symptoms of late dumping are sweating, palpitations, shaking, somnolence, hunger, and edginess.</p><h2><strong>How often does it occur after weight loss surgery?</strong></h2><p>About 20 to 50% of people with weight loss surgery have dumpings. That means 1 in 5 patients. Mostly it appears after a <a href=\"/multivitamins-gastric-bypass/\" rel=\"noopener noreferrer\">Gastric Bypass</a>, but also after a <a href=\"/multivitamins-gastric-sleeve/\" rel=\"noopener noreferrer\">Gastric Sleeve</a>. We see it more in women who lost a lot of weight and had diabetes II.</p><h2><strong>What can you do to prevent dumping?</strong></h2><p>Dumping is an unpleasant experience and has impact on your daily life. Luckily, most of the time it decreases or disappears. Early dumping around 3 months, late dumping after 12 to 18 months. That’s said, the following tips help you to prevent it:</p><ul><li>Eat 6 small portions spread during the day (3 meals and 3 snacks)</li><li>Keep food and drinks separate. Wait for 30 minutes to give your stomach time to digest</li><li>Eat nutrition rich in fiber and protein. Avoid sugar and fast carbs, spicy or too cold dishes</li><li>Eat and drink mindful and slowly and take small bites and sips</li><li>Sit up straight and try not to speak while eating</li><li>Put your cutlery down after every bite and notice how your stomach feels. Stop eating or drinking when you’re full, experiencing pain or nausea</li><li>Lay down after a meal to help slow down the gastric emptying and stable the blood pressure</li><li>Write down what you eat and which symptoms you have to discover when and which products cause dumping</li><li>Check your (low) blood pressure regularly.</li></ul><h2><strong>What to eat or not to eat?</strong></h2><p>Everybody reacts differently on food. If you know what type of products cause a dumping, it’s easier to decrease or avoid them. In general, the next products are (not) recommended:</p><h4><strong> Eat and drink more</strong></h4><ul><li>Protein: eggs, meat, poultry, fish, nuts and seeds, beans and legumes</li><li>Healthy fats: avocado, fish such as salmon and tuna, nuts and nut butter</li><li>Complex carbs: oatmeal, whole grain bread, brown rice and pasta</li><li>Fiber: peas, beans, apples, carrots and broccoli</li></ul><h4><strong>Eat and drink less</strong></h4><ul><li>Sugar: cookies, sweets, breakfast cereals, sugary drinks and desserts</li><li>Dairy: milk, cheese, yogurt and cream (if you have problems taking it)</li><li>Fast carbs: white bread, crackers, crisps and fruit juices</li></ul><h2><strong>Need help?</strong></h2><p>In case these tips do not work, you can take medicines to reduce dumping problems. Always ask your doctor for advice. If you have any questions about dumping syndrome, nutrition or health, our dieticians specialized in weight loss surgery are here to help.</p><p><a href=\"/customer-service/\" rel=\"noopener noreferrer\">Get in touch</a> or <a href=\"/consult-dietician/\" rel=\"noopener noreferrer\">book your free, personal consultation.&nbsp;</a></p>","es":"<h2><strong>¿Qué es el síndrome de dumping?</strong></h2><p>Hablamos de dumping cuando la comida en el estómago va directamente al intestino delgado. Debido a que la comida aún no se ha digerido, surgen problemas. Se puede comparar con una bajada de azúcar después de una cena, pero mucho más intensa. Aunque el síndrome de dumping es incómodo, no es peligroso ni amenaza la vida. Y por suerte, en la mayoría de los casos se reducirá o desaparecerá con el tiempo.</p><p>&nbsp;</p><h2><strong>¿Qué causa el dumping?</strong></h2><p>Muchos músculos, nervios y hormonas están involucrados en el procesamiento de los alimentos. <strong>Pero después de la </strong><a href=\"/cirugia-de-perdida-de-peso\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\"><strong>reducción de estómago</strong></a><strong>, el sistema digestivo ha cambiado. Esto hace que sea más difícil absorber y digerir los nutrientes.</strong> Además, en el bypass gástrico se extirpa el píloro, que es el esfínter entre el estómago y el intestino delgado. Normalmente, el esfínter está cerrado para mantener los alimentos en el estómago y los jugos digestivos pueden hacer su trabajo. Si los alimentos se han convertido en líquido, el esfínter se abre varias veces para dejar pasar pequeños trozos de alimentos al intestino delgado (duodeno). Es decir, sin un esfínter, los alimentos pasan demasiado rápido y se produce el dumping. La nutrición rica en carbohidratos (incluyendo el azúcar y el almidón) también puede causarlo.</p><p>&nbsp;</p><h2><strong>¿Cuáles son los síntomas del dumping?</strong></h2><p>En primer lugar, existe una diferencia entre el dumping temprano y tardío. <strong>El dumping temprano comienza de 15 a 30 minutos después de una comida cuando fluye demasiado alimento hacia el intestino delgado.</strong> Los alimentos concentrados extraen la humedad en el intestino delgado. El cuerpo reacciona moviendo el líquido que circula en el torrente sanguíneo hacia el interior de los intestinos y estos se llenan y se hinchan. Además, los síntomas del dumping temprano incluyen diarrea, vómitos, náuseas, espasmos, sudoración, mareo y dolor abdominal.</p><p><strong>La hipoglucemia reactiva se produce entre 1 y 3 horas después de tomar muchos carbohidratos (como azúcar y almidón).</strong> Cuando se absorben los carbohidratos, aumenta el nivel de azúcar en sangre y la insulina se encarga de neutralizar esto y hacer que disminuyan los niveles. Si los carbohidratos se absorben más rápidamente después de la cirugía, el nivel de azúcar en sangre también aumenta más rápidamente. Sin embargo, la producción de insulina comienza muy lentamente. El cuerpo seguirá produciendo insulina, incluso cuando los niveles de azúcar en sangre ya hayan pasado por el torrente sanguíneo. El resultado es que el nivel de azúcar en sangre disminuye demasiado. Comparable con la \"hipo\" (hipoglucemia) que pueden experimentar las personas con diabetes tipo II. Los síntomas comunes de la hipoglucemia reactiva son sudoración, palpitaciones, temblores, somnolencia, hambre e inquietud.</p><p>&nbsp;</p><h2><strong>¿Con qué frecuencia ocurre después de la cirugía para bajar de peso?</strong></h2><p>Entre el 20 y el 50% de las personas con reducción de estómago tienen dumping. Eso significa 1 de cada 5 pacientes. Mayormente aparece después de un <a href=\"/multivitaminas-bypass-gastrico\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">bypass gástrico</a>, pero también después de una <a href=\"/multivitaminas-manga-gastrica\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">manga gástrica</a><a href=\"/multivitaminas-manga-gastrica\" rel=\"noopener noreferrer\">.</a> Lo vemos más en mujeres que han perdido mucho peso y tenían diabetes tipo II.</p><p>&nbsp;</p><h2><strong>¿Qué se puede hacer para prevenir el dumping?</strong></h2><p>El dumping es una experiencia desagradable y tiene un impacto en tu vida diaria. Afortunadamente, la mayoría de las veces disminuye o desaparece. El dumping temprano se presenta alrededor de los 3 meses, mientras que el dumping tardío después de 12 a 18 meses. Dicho esto, los siguientes consejos te ayudarán a prevenirlo:</p><ul><li>Come 6 pequeñas porciones durante el día (3 comidas y 3 tentempiés)</li><li>Mantén la comida y las bebidas separadas. Espera 30 minutos para darle tiempo a tu estómago para digerir</li><li>Come alimentos ricos en fibra y proteínas. Evita el azúcar y los carbohidratos rápidos, platos picantes o demasiado fríos</li><li>Come y bebe consciente y lentamente. Toma pequeños bocados y sorbos</li><li>Siéntate derecho y trata de no hablar mientras comes</li><li>Suelta los cubiertos después de cada bocado y nota cómo se siente tu estómago. Deja de comer o beber cuando estés lleno, experimentando dolor o náuseas</li><li>Acuéstate después de una comida para ayudar a reducir la velocidad del vaciado gástrico y estabilizar la presión arterial</li><li>Anota lo que comes y qué síntomas tienes para descubrir cuándo y qué productos causan dumping</li><li>Verifica tu presión arterial (baja) regularmente.</li></ul><p>&nbsp;</p><h2><strong>¿Qué comer o no comer?</strong></h2><p>Todo el mundo reacciona de manera diferente a los alimentos. Si sabes qué tipo de productos causan dumping, es más fácil disminuirlos o evitarlos. En general, estos son los alimentos recomendados como también, los que no se recomienda comer.</p><h4><strong>Comer y beber más</strong></h4><ul><li>Proteínas: huevos, carne, aves, pescado, nueces y semillas, judías y legumbres</li><li>Grasas saludables: aguacate, pescado como salmón y atún, nueces y mantequilla de nueces</li><li>Carbohidratos complejos: avena, pan integral, arroz integral y pasta integral</li><li>Fibra: guisantes, judías, manzanas, zanahorias y brócoli</li></ul><p>&nbsp;</p><h4><strong>Comer y beber menos</strong></h4><ul><li>Azúcar: galletas, dulces, cereales para el desayuno, bebidas azucaradas y postres</li><li>Lácteos: leche, queso, yogur y crema (si tienes problemas para tomarlos)</li><li>Carbohidratos rápidos: pan blanco, galletas saladas, papas fritas y jugos de frutas</li></ul><p>&nbsp;</p><h2><strong>¿Necesitas ayuda?</strong></h2><p>En caso de que estos consejos no funcionen, puedes tomar medicamentos para reducir los problemas de dumping. Siempre pide consejo a tu médico. Si tienes alguna pregunta sobre el síndrome de dumping, nutrición o salud, nuestros dietistas especializados en cirugía de pérdida de peso están aquí para ayudarte.</p><p>Ponte en <a href=\"/servicio-de-atencion-al-cliente\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">contacto</a> o reserva tu <a href=\"/consejo-de-dietista\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">consulta personal</a> gratuita.</p>","en-au":"<h2><strong>What is dumping syndrome?</strong></h2><p>We talk about dumping when food in the stomach is being ‘dumped’ directly into the small intestine. Because the food isn’t digested yet, problems arise. Compare it to an after-dinner dip but much more intense. Although dumping feels uncomfortable, it’s not dangerous or life-threatening. And luckily, in most cases it will reduce or disappear over time.</p><p>&nbsp;</p><h2><strong>What causes dumping?</strong></h2><p>When food is being processed a lot of muscles, nerves and hormones are involved.&nbsp;<strong>But after&nbsp;weight loss surgery,&nbsp;the digestive system has changed. That makes it more difficult to absorb and digest nutrition.</strong>&nbsp;Also the pyloric is removed after a Gastric Bypass. This is the sphincter between the stomach and the small intestine. Normally the sphincter is closed to keep food in the stomach and digestive juices can do their part. If the food has become fluid, the sphincter opens a few times to let small pieces of food into the small intestine (Duodenum). Without a sphincter, food passes too quickly and you’ll experience dumping. Nutrition rich in carbs (including sugar and starch) can cause it as well.</p><p>&nbsp;</p><h2><strong>What are dumping syndrome symptoms?</strong></h2><p>First of all, there’s a difference between early and late dumping.&nbsp;<strong>Early dumping starts 15 to 30 minutes after a meal when too much food flows into the small intestine.</strong>&nbsp;Concentrated food pulls moisturize out in the small intestine. Your body reacts by moving fluid circulating in the bloodstream inside the intestines. As result, they get full and bloated. Also, diarrhea, vomiting, nausea, spasm, sweating, dizziness, and abdominal pain are early dumping symptoms.</p><p><strong>Late dumping occurs 1 to 3 hours after taking too many carbs (like sugar and starch).</strong>&nbsp;When carbs are absorbed the blood sugar level increases. Insulin neutralizes this by decreasing the blood sugar level. If carbs are absorbed faster after surgery, the blood sugar level increases faster as well. However, the production of insulin starts off too slow. The body will keep producing insulin, even when blood sugars are already passed through the bloodstream. The result is that the blood sugar level decreases too much. Compare it to ‘hypo’ (hypoglycemia) which people with diabetes II might experience. Common symptoms of late dumping are sweating, palpitations, shaking, somnolence, hunger, and edginess.</p><p>&nbsp;</p><h2><strong>How often does it occur after weight loss surgery?</strong></h2><p>About 20 to 50% of people with weight loss surgery have dumpings. That means 1 in 5 patients. Mostly it appears after a&nbsp;Gastric Bypass, but also after a&nbsp;Gastric Sleeve. We see it more in women who lost a lot of weight and had diabetes II.</p><p>&nbsp;</p><h2><strong>What can you do to prevent dumping?</strong></h2><p>Dumping is an unpleasant experience and has impact on your daily life. Luckily, most of the time it decreases or disappears. Early dumping around 3 months, late dumping after 12 to 18 months. That’s said, the following tips help you to prevent it:</p><ul><li>Eat 6 small portions spread during the day (3 meals and 3 snacks)</li><li>Keep food and drinks separate. Wait for 30 minutes to give your stomach time to digest</li><li>Eat nutrition rich in fiber and&nbsp;<a href=\"/blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein</a>. Avoid sugar and fast carbs, spicy or too cold dishes</li><li>Eat and drink mindful and slowly and take small bites and sips</li><li>Sit up straight and try not to speak while eating</li><li>Put your cutlery down after every bite and notice how your stomach feels. Stop eating or drinking when you’re full, experiencing pain or nausea</li><li>Lay down after a meal to help slow down the gastric emptying and stable the blood pressure</li><li>Write down what you eat and which symptoms you have to discover when and which products cause dumping</li><li>Check your (low) blood pressure regularly.</li></ul><p>&nbsp;</p><h2><strong>What to eat or not to eat?</strong></h2><p>Everybody reacts differently on food. If you know what type of products cause a dumping, it’s easier to decrease or avoid them. In general, the next products are (not) recommended:</p><p>&nbsp;</p><h4><strong>Eat and drink more</strong></h4><ul><li>Protein: eggs, meat, poultry, fish, nuts and seeds, beans and legumes</li><li>Healthy fats: avocado, fish such as salmon and tuna, nuts and nut butter</li><li>Complex carbs: oatmeal, whole grain bread, brown rice and pasta</li><li>Fiber: peas, beans, apples, carrots and broccoli</li></ul><p>&nbsp;</p><h4><strong>Eat and drink less</strong></h4><ul><li>Sugar: cookies, sweets, breakfast cereals, sugary drinks and desserts</li><li>Dairy: milk, cheese, yogurt and cream (if you have problems taking it)</li><li>Fast carbs: white bread, crackers, crisps and fruit juices</li></ul><p>&nbsp;</p><h2><strong>Need help?</strong></h2><p>In case these tips do not work, you can take medicines to reduce dumping problems. Always ask your doctor for advice. If you have any questions about dumping syndrome, nutrition or health, our dieticians specialized in weight loss surgery are here to help.</p><p><a href=\"/customerservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Get in touch</a>&nbsp;for help.</p>","pl":"<h2>Co to jest dumping?</h2><p>Dumping (zespół poposiłkowy) to zespół nieprzyjemnych objawów ze strony układu pokarmowego i ogólnego samopoczucia, spowodowany zbyt szybkim przemieszczaniem się treści pokarmowej z żołądka do jelit.</p><h2>Co powoduje dumping?</h2><p><a href=\"/operacja-bariatryczna/\" rel=\"noopener noreferrer\">W wyniku zmian chiurgicznych w trakcie operacji</a>, zmienia się w pewnym stopniu fizjologia Twojego układu pokarmowego. Czas pasażu pokarmu (przejścia tego, co jesz przez cały układ pokarmowy) jest szybszy. Czasem gdy produkty, które spożywasz trafią zbyt szybko z żołądka do jelita, może wystąpić dumping.</p><h2>Jakie są objawy dumpingu?</h2><p>Rozróżniamy wczesny i późny dumping, w zależności od typu objawy też są inne. Wczesny dumping zaczyna się 15 do 30 minut po posiłku, gdy jedzenie zbyt szybko trafi do jelita cienkiego. Może objawiać się biegunką, wymiotami, nudnościami, skurczami, poceniem się, zawrotami głowy i bólem brzucha.</p><p>Późny dumping występuje od 1 do 3 godzin po przyjęciu posiłku bogatego w cukry proste, który szybko z żołądka trafił do jelita cienkiego. Gdy węglowodany są wchłaniane, poziom cukru we krwi wzrasta. Organizm produkuje wzmożoną ilość insuliny, a poziom cukru we krwi gwałtownie spada. Typowymi objawami późnego dumpingu są: pocenie się, kołatanie serca, drżenie, senność, głód i drażliwość.</p><h2>Jak często po operacji bariatrycznej występuje dumping?</h2><p>Około 20 do 50% osób po operacji bariatrycznej może doświadczyć dumpingu. Najczęściej pojawia się on u osób po operacji <a href=\"/suplement-gastric-bypass/\" rel=\"noopener noreferrer\">gastric bypass</a>, jednak typ operacji nie jest regułą. Dumping może wystąpić też po <a href=\"/suplement-rekawowa-resekcja-zoladka/\" rel=\"noopener noreferrer\">rękawowej resekcji żołądka</a> czy po innym typie operacji.</p><h2>Czy mogę coś zrobić, aby zapobiec dumpingowi?</h2><p>Dumping jest nieprzyjemnym doświadczeniem i ma bezpośredni wpływ na Twoje funkcjonownie w ciągu dnia. Na szczęście w większości przypadków po pewnym czasie przechodzi. Masz też wpływ na to, aby mu zapodbiegać. Zobacz co możesz zrobić:</p><ul><li>Jedz małe porcje posiłków w ciągu dnia i bądź wrażliwy na uczucie sytości.</li><li>Oddzielaj jedzenie od napojów. Odczekaj 30 minut, aby dać żołądkowi czas na trawienie zanim zaczniesz pić.</li><li>Nie zapominaj w swoich posiłkach o białku i błonniku. Unikaj bardzo ostrych, tłustych i bogatych w cukry proste potraw.</li><li>Jedz i pij świadomie - powoli, małymi łykami.</li><li>Staraj się nie mówić podczas jedzenia, skup się na tym, co jesz, ogranicz rozpraszacze (telefon, telewizor czy książkę).</li><li>Odkładaj sztućce po każdym kęsie i zwracaj uwagę na to jak się czujesz.&nbsp;</li><li>Daj sobie czas na posiłek, nie jedz go w biegu, robiąc jednoczesnie milion innych rzeczy.&nbsp;</li><li>Jeśli pojawił się dumping, zapisz co zjadłaś/eś. Dzięki temu w przyszłości możesz ograniczyć ryzyko złego samopoczucia, wybierając inne produkty.&nbsp;</li><li>Obserwuj swój organizm.</li></ul><h2>Co jeść, a czego nie jeść?</h2><p>Każdy reaguje inaczej na jedzenie. Jeśli wiesz, jakiego rodzaju produkty powodują dumping u Ciebie, z łatwością będzie można je ograniczyć.</p><h4>Jedz i pij więcej</h4><ul><li>Białko: jajka, mięso, drób, ryby, orzechy i nasiona, fasola i rośliny strączkowe</li><li>Zdrowe tłuszcze: awokado, ryby, oleje roślinne, orzechy i masło orzechowe 100% bez dodatków</li><li>Węglowodany złożone: płatki owsiane, chleb pełnoziarnisty, brązowy ryż i makaron pełnoziarnisty</li><li>Błonnik: warzywa i owoce&nbsp;</li></ul><h4>Jedz i pij mniej</h4><ul><li>Cukier: ciastka, słodycze, płatki śniadaniowe, słodkie napoje i desery</li><li>Nabiał z dodatkami: mleko i jogurty smakowe, desery mleczne, puddingi i kaszki smakowe</li><li>Produkty wysokoenergetyczne: krakersy, chipsy, soki owocowe i płynne słodkie napoje</li></ul><h2>Masz pytania?</h2><p>Pamiętaj, że każdy stan, który powoduje Twoje złe samopoczucie i utrzymuje się długo wymaga Twojej interwencji. Jeśli często masz dumping koniecznie skonsultuj się z lekarzem i dietetykiem.</p><p><a href=\"/obsluga-klienta/\" rel=\"noopener noreferrer\">Skontaktuj się</a> z nami e-mailowo lub telefonicznie, jeśli masz pytania.</p>","it":"<h2>Cos'è la sindrome da dumping?</h2><p>Si parla di dumping quando il cibo presente nello stomaco viene \"scaricato\" direttamente nell'intestino tenue. Poiché il cibo non è ancora digerito, sorgono problemi. Una sorta di disturbo post prandiale, ma molto più intenso. Sebbene questo rilascio sia fastidioso, non è pericoloso per la salute. E fortunatamente, nella maggior parte dei casi, si ridurrà o scomparirà nel tempo.</p><h2>Cosa causa il dumping?</h2><p>Nella digestione del cibo sono coinvolti molti muscoli, nervi e ormoni. <strong>Ma dopo </strong><a href=\"/chirurgia-bariatrica/\" rel=\"noopener noreferrer\"><strong>l’intervento bariatrico</strong></a><strong>, l'apparato digerente è cambiato. Ciò rende più difficile assorbire e digerire il nutrimento. </strong>Dopo un bypass gastrico viene rimosso anche il piloro, lo sfintere tra lo stomaco e l'intestino tenue. Normalmente lo sfintere è chiuso per trattenere il cibo nello stomaco e i succhi gastrici possono fare la loro parte. Se il cibo è diventato liquido, lo sfintere si apre alcune volte per far entrare piccoli pezzi di cibo nell'intestino tenue (duodeno). Senza sfintere, il cibo passa troppo velocemente e si verifica uno scarico. Anche un’alimentazione ricca di carboidrati (inclusi zucchero e amido) può causarlo.</p><h2>Quali sono i sintomi della sindrome da dumping?</h2><p>Innanzitutto c’è una differenza tra dumping precoce e tardivo. <strong>L'espulsione precoce inizia 15-30 minuti dopo il pasto, quando una quantità eccessiva di cibo fluisce nell'intestino tenue.</strong> Il cibo concentrato estrae l'umidità dall'intestino tenue. Il tuo corpo reagisce spostando il fluido che circola nel flusso sanguigno all'interno dell'intestino. Di conseguenza, ti senti sazio e gonfio. Altri sintomi del dumping precoce sono: diarrea, vomito, nausea, spasmi, sudorazione, vertigini e dolori addominali.</p><p>Il dumping tardivo si verifica da 1 a 3 ore dopo l'assunzione di troppi carboidrati (come zucchero e amido). Quando i carboidrati vengono assorbiti, il livello di zucchero nel sangue aumenta. L’insulina lo neutralizza, diminuendo il livello di zucchero nel sangue. Se i carboidrati vengono assorbiti più velocemente dopo l’intervento bariatrico, anche il livello di zucchero nel sangue aumenta in modo più rapido. Tuttavia, la produzione di insulina inizia troppo lentamente. Il corpo continuerà a produrre insulina, anche quando gli zuccheri nel sangue sono già passati attraverso il flusso sanguigno. Il risultato è che il livello di zucchero nel sangue diminuisce troppo. Puoi paragonarlo all’ipoglicemia che potrebbero sperimentare le persone con diabete II. I sintomi più comuni del dumping tardivo sono sudorazione, palpitazioni, tremori, sonnolenza, fame e nervosismo.</p><h2>Con quale frequenza si verifica dopo un intervento bariatrico?</h2><p>Circa il 20-50% delle persone sottoposte a intervento chirurgico per la perdita di peso soffre di dumping. Ciò significa 1 paziente su 5. Si verifica soprattutto dopo un <a href=\"/multivitaminici-bypass-gastrico/\" rel=\"noopener noreferrer\">Bypass gastrico</a>, ma anche dopo la <a href=\"/multivitaminici-sleeve-gastrectomy/\" rel=\"noopener noreferrer\">Sleeve gastrectomy</a>. La frequenza è maggiore nelle donne che hanno perso molto peso e avevano il diabete II.</p><h2>Cosa puoi fare per prevenire il dumping?</h2><p>Il dumping è un'esperienza spiacevole e ha un impatto sulla tua vita quotidiana. Fortunatamente, nella maggior parte dei casi diminuisce o scompare: il dumbping precoce intorno ai 3 mesi, quello tardivo dopo 12-18 mesi. Detto questo, i seguenti suggerimenti ti aiutano a prevenirlo:</p><ul><li>Mangia 6 piccole porzioni distribuite nell'arco della giornata (3 pasti e 3 spuntini)</li><li>Tieni separati cibi e bevande. Aspetta 30 minuti per dare allo stomaco il tempo di digerire</li><li>Cerca di avere un'alimentazione ricca di fibre e proteine. Evita zuccheri e carboidrati lavorati, piatti piccanti o troppo freddi</li><li>Mangia e bevi consapevolmente e lentamente e fai bocconi e sorsi piccoli</li><li>Siediti con la schiena dritta e cerca di non parlare mentre mangi</li><li>Metti giù le posate dopo ogni boccone e nota come si sente lo stomaco. Smetti di mangiare o bere quando sei sazio o provi dolore o nausea</li><li>Sdraiati dopo un pasto per rallentare lo svuotamento dello stomaco e stabilizzare la pressione sanguigna</li><li>Annota cosa mangi e quali sintomi hai per scoprire quando e quali prodotti causano dumping</li><li>Controlla regolarmente la tua (bassa) pressione sanguigna.</li></ul><h2>Cosa mangiare o non mangiare?</h2><p>Ognuno reagisce in modo diverso al cibo. Se si conosce il tipo di prodotti che causano il dumping, è più facile ridurli o evitarli. In generale, i seguenti prodotti sono (non) consigliati:</p><h3>Mangia e bevi di più</h3><ul><li>Proteine: uova, carne, pollame, pesce, noci e semi, fagioli e legumi</li><li>Grassi sani: avocado, pesce come salmone e tonno, noci e burro di arachidi</li><li>Carboidrati complessi: farina d'avena, pane integrale, riso integrale e pasta</li><li>Fibre: piselli, fagioli, mele, carote e broccoli</li></ul><h3>Mangia e bevi meno</h3><ul><li>Zucchero: biscotti, dolci, cereali per la colazione, bevande zuccherate e dessert</li><li>Latticini: latte, formaggio, yogurt e panna (se hai problemi ad assumerli)</li><li>Carboidrati veloci: pane bianco, cracker, patatine e succhi di frutta</li></ul><h2>Hai bisogno di aiuto?</h2><p>Se questi consigli non funzionano, puoi assumere farmaci per ridurre i problemi di dumping. Chiedi sempre consiglio al tuo medico. Se hai domande sulla sindrome da dumping, sulla nutrizione o sulla salute, gli esperti della nostra Assistenza Clienti sono qui per aiutarti.</p><p><a href=\"/assistenza-clienti\" rel=\"noopener noreferrer\">Contattaci</a> o <a href=\"/consigli-esperti/\" rel=\"noopener noreferrer\">prenota la tua consulenza gratuita e personale.</a></p>","pt":"<h2>O que é o síndrome de dumping?</h2><p>Falamos sobre dumping quando o alimento presente no estômago passa diretamente para o intestino delgado. Como a comida ainda não foi digerida, surgem problemas. Compare-o com um mergulho depois do jantar, mas muito mais intenso. Embora o dumping seja desconfortável, não é perigoso nem ameaça a sua vida. E, felizmente, na maioria dos casos irá reduzir ou desaparecer com o tempo.</p><h2>O que causa o dumping?</h2><p>Quando os alimentos estão a ser processados, muitos músculos, nervos e hormonas estão envolvidas no processo. <strong>Mas após a </strong><a href=\"/cirurgia-para-perda-de-peso\" rel=\"noopener noreferrer\"><strong>cirurgia para perda de peso</strong></a><strong>, o sistema digestivo mudou. Isso torna mais difícil absorver e digerir os nutrientes.</strong> Além disso, o piloro é removido após um bypass gástrico. Este é o esfíncter entre o estômago e o intestino delgado. Normalmente o esfíncter está fechado para manter os alimentos no estômago e os sucos digestivos podem fazer a sua função. Se os alimentos se tornarem líquidos, o esfíncter abre-se algumas vezes para permitir que pequenos porções de alimentos entrem no intestino delgado (Duodeno). Sem um esfíncter, os alimentos passam muito rápido para o duodeno e sentirá dumping. Uma dieta como alimentos muito ricos em carbohidratos (incluindo açúcar e amido) também pode causar dumping.</p><h2>Quais são os sintomas do síndrome de dumping?</h2><p>Em primeiro lugar, existe uma diferença entre dumping precoce e tardio. <strong>O dumping precoce inicia-se 15 a 30 minutos após uma refeição, quando muito alimento flui para o intestino delgado.</strong> Alimentos concentrados retiram a humidade do intestino delgado. O seu seu corpo reage direcionnando o fluido que circula na corrente sanguínea para os intestinos. Como resultado, estes ficam cheios e inchados. Além disso, diarréia, vômito, náusea, espasmo, sudorese (suores), tontura e dor abdominal são sintomas iniciais de dumping.</p><p><strong>O dumping tardio ocorre 1 a 3 horas após a ingestão de muitos carbohidratos (como açúcar e amido).</strong> Quando os carbohidratos são absorvidos, o nível de açúcar no sangue aumenta. A insulina neutraliza isso diminuindo o nível de açúcar no sangue. Se os carbohidratos forem absorvidos muito rapidamente após a cirurgia, o nível de açúcar no sangue também aumentará mais rapidamente. No entanto, a produção de insulina começa muito lentamente. O corpo continuará a produzir insulina, mesmo quando o açúcar no sangue já passou pela corrente sanguínea. Como resultado o nível de açúcar no sangue diminui muito. Compare-o com a hipoglicemia que as pessoas com diabetes II podem experimentar. Os sintomas comuns de dumping tardio são sudorese (suores), palpitações, tremores, sonolência, fome e nervosismo.</p><h2>Com que frequência ocorre após cirurgia para perda de peso?</h2><p>Cerca de 20 a 50% das pessoas submetidas a cirurgia para perda de peso apresentam dumping. Isso significa 1 em cada 5 pacientes. Ocorre principalmente após um <a href=\"/multivitaminas-bypass-gastrico/\" rel=\"noopener noreferrer\">Bypass Gástrico</a>, mas também após um <a href=\"/multivitaminas-sleeve-gastrico/\" rel=\"noopener noreferrer\">Sleeve Gástrico</a>. Também é mais frequente em mulheres que perderam muito peso e tiveram diabetes II.</p><h2>O que pode fazer para evitar o dumping?</h2><p>O dumping é uma experiência desagradável e tem impacto na sua vida diária. Felizmente, na maioria das vezes diminui ou desaparece. O Dumping precoce desaparece em torno de 3 meses, o dumping tardio após 12 a 18 meses. Dito isto, os conselhos que se seguem vão ajudar a evitá-lo:</p><ul><li>Coma 6 pequenas porções distribuídas ao longo do dia (3 refeições e 3 lanches)</li><li>Não ingira comida e bebidas ao mesmo tempo. Aguarde 30 minutos&nbsp;entre a ingestão de comuida e bebidas, para dar tempo ao seu estômago para digerir</li><li>Coma alimentos ricos em fibras e proteínas. Evite açúcar e carbohidratos rápidos, pratos picantes ou muito frios</li><li>Coma e beba com calma e devagar e dê pequenas mordidas e goles</li><li>Sente-se direito e tente não falar enquanto come</li><li>Pouse os talheres após cada mordida e sinta como está o seu estômago. Pare de comer ou beber quando estiver satisfeito, sentindo dor ou náusea</li><li>Deite-se após uma refeição, para ajudar a retardar o esvaziamento gástrico e a estabilizar a pressão arterial</li><li>Anote o que come e quais os sintomas que tem para descobrir quando e quais os alimentos que lhe causam dumping</li><li>Verifique regularmente a sua pressão arterial.</li></ul><h2>O que comer ou não comer?</h2><p>Todas as pessoas reagem de maneira diferente à comida. Se souber que tipo de alimentos lhe causam dumping, será mais fácil reduzi-los ou evitá-los. Em geral, os seguintes produtos são recomendados:</p><h3>Comer e beber mais</h3><ul><li>Proteínas: ovos, carne, peixe, nozes e sementes, leguminosas (feijão, grão) e legumes</li><li>Gorduras saudáveis: abacate, peixes gordos como salmão e atum, nozes e manteiga de amendoim</li><li>Carbohidratos complexos: aveia, pão integral, arroz e massas integrais</li><li>Fibra: ervilhas, feijão, maçãs, cenouras e brocolos</li></ul><h3>Comer e beber menos</h3><ul><li>Açucares: bolachas, doces, cereais de pequeno almoço, bebidas açucaradas e sobremesas</li><li>Lacticíneos: leite, queijo e yogurts (Se têm problemas quando os come)&nbsp;</li><li>Carbohidratos simples: pãp branco, bolachs de àgua e sal, batatas fritas e sumos de fruta</li></ul><h2>Precisa de ajuda</h2><p>Caso estes conselhos não funcionem, pode tomar medicamentos para reduzir os problemas de dumping. Peça sempre aconselhamento ao seu médico. Se tiver alguma dúvida sobre síndrome de dumping, nutrição ou saúde, os nossos nutricionistas especializados em cirurgia para perda de peso estão aqui para ajudar.</p><p><a href=\"/atendimento-ao-cliente\" rel=\"noopener noreferrer\">Entre em contacto</a> ou agende a sua <a href=\"/conselheiro-nutricionista\" rel=\"noopener noreferrer\">consulta pessoal gratuita.</a></p><p><br></p><p><br></p>"}}},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"id":"builder-pixel-53qk2xexx3y","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1740577724887,"firstPublished":1685713928508,"previewUrl":"https://fitforme.com/nl-nl/blog/dumpingsyndroom","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F1debea83b78445f79ccdbff3692b19e1","createdBy":"i7bvgfebe2X6if1UtabIO1QnnXt2","lastUpdatedBy":"4PY7Xt4463YG6iIVjJ9VgeHokFL2","rev":"g91j76e6mh"}}}}],"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Lees meer","nl":"Lees meer","de":"Mehr erfahren"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-d69zgsbjax8","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1765809537152,"firstPublished":1765808337127,"previewUrl":"https://fitforme.com/nl-nl/blog/routine-onboarding","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F4529ffe9a4a04307a882b1108e8cbb37","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"dCPXWKBfO6d3VfSzJqhguSuzAzg2","folders":[],"meta":{"winningTest":null,"shopifyDomain":"https://fmm-plugin.myshopify.com","originalContentId":"bcad737d8f404756bfad2cadd2b4d7cf","componentsUsed":{"BlogThreeColumnCards":1,"Feature List Three Columns with Images":1,"Duo Promotion Block":1},"hasLinks":false,"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/routine-onboarding?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CcreateProjects&builder.user.role.name=Designer&builder.user.role.id=creator&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=a8c25a51a0de42ad83e5816b1349638a&builder.overrides.a8c25a51a0de42ad83e5816b1349638a=a8c25a51a0de42ad83e5816b1349638a&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","kind":"component","hasAutosaves":false},"rev":"4zy5qkd2rf"},{"createdDate":1764168885162,"id":"5c9e6eb4a6094d9a8b4e1aa658006cde","name":"Personal story: Lorianne France","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","query":[],"data":{"timestamp":1759136400000,"readingTime":{"nl":"5","@type":"@builder.io/core:LocalizedValue"},"showInOverview":true,"imageAlt":{"@type":"@builder.io/core:LocalizedValue","nl":"Picture Lorianne","Default":"Lorianna","en":"Lorianne","de":"Lorianne","fr":"Lorianne"},"seo":{"nl":{"description":"Na de diagnose PCOS leerde Lorianne dat afvallen zonder hulp ongelooflijk moeilijk zou zijn. 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Ces obstacles, combinés à un sentiment persistant de mal-être, l'ont motivée à subir un bypass gastrique en novembre 2022."}},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author","value":{"lastUpdatedBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","rev":"ievsulhvtk","folders":[],"data":{"name":"Joe Doe","avatar":"https://cdn.builder.io/api/v1/image/assets%2Fb4cdc1e35f2a495b8f44c4be4ea11d8e%2F839a9264fbc544dfa9df3de1df8166bd"},"@originOrg":"b4cdc1e35f2a495b8f44c4be4ea11d8e","modelId":"9efb6fd18ad7912b5d265d781ceb0056e49887df14bdeb3e8c25abb128d1799a","query":[],"published":"published","firstPublished":1679407036033,"testRatio":1,"lastUpdated":1679407036076,"@originContentId":"fbda9c8b610641ebbfbf08f55b45ff12","createdDate":1679406978738,"createdBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","variations":{},"name":"Joe Doe","@originModelId":"a1dd74705aec443fb4865398031c1525","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","meta":{"kind":"data","lastPreviewUrl":"","hasAutosaves":true}}},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F525b12f3bc4446409fbc28a8e2b625f4","description":{"nl":"Na de diagnose PCOS leerde Lorianne dat afvallen zonder hulp ongelooflijk moeilijk zou zijn. 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Simple tasks, such as walking 100 metres or getting dressed, left her out of breath.</p><p>Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.</p>","nl":"<p>Voor Lorianne, 25 jaar oud en afkomstig uit Bretagne, Frankrijk, was het leven vóór haar bariatrische operatie vol fysieke en emotionele uitdagingen. Eenvoudige taken, zoals 100 meter lopen of zich aankleden, lieten haar buiten adem achter.</p><p>Gediagnosticeerd met het polycysteus-ovariumsyndroom (PCOS), leerde ze dat afvallen zonder hulp ongelooflijk moeilijk zou zijn. Deze uitdagingen, gecombineerd met een gevoel van ongemak, motiveerden haar om in november 2022 een gastric bypass te ondergaan.</p>","en":"<p>For Lorianne, 25 years old and originally from Brittany, France, life before her bariatric surgery was full of physical and emotional challenges. Simple tasks, such as walking 100 metres or getting dressed, left her out of breath.</p><p>Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.</p>","de":"<p>Für Lorianne, 25 Jahre alt und ursprünglich aus der Bretagne in Frankreich, war das Leben vor ihrer bariatrischen Operation voller körperlicher und emotionaler Herausforderungen. Alltägliche Aufgaben wie 100 Meter gehen oder sich anziehen ließen sie außer Atem.</p><p>Nach der Diagnose des polyzystischen Ovarsyndroms (PCOS) erkannte sie, dass eine Gewichtsabnahme ohne Unterstützung unglaublich schwer sein würde. Diese Herausforderungen, kombiniert mit einem anhaltenden Gefühl des Unbehagens, motivierten sie dazu, im November 2022 einen Magenbypass durchführen zu lassen.</p>","fr":"<p>Pour Lorianne, 25 ans, originaire de Bretagne en France, la vie avant son opération bariatrique était remplie de défis physiques et émotionnels. Des tâches simples, comme marcher 100 mètres ou s'habiller, la laissaient à bout de souffle.</p><p>Diagnostiquée avec le syndrome des ovaires polykystiques (SOPK), elle a compris que perdre du poids sans aide serait incroyablement difficile. Ces obstacles, combinés à un sentiment persistant de mal-être, l'ont motivée à subir un bypass gastrique en novembre 2022.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F525b12f3bc4446409fbc28a8e2b625f4"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-83df18bab30048b091e4522c6b18ea63","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-66efdd5d0df34521b14f346b76911118"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>The decision to change</h2><p><em>\"I couldn't walk 100 metres without being out of breath,\"</em> Lorianne recalls. The physical strain she felt every day was overwhelming — as was the emotional burden. With a diagnosis of PCOS, she had to face the hard reality that losing weight without surgical intervention would be almost impossible.</p><p>This realisation, combined with her desire to improve her quality of life, led her to consider a gastric bypass. Despite her determination, there was also fear. <em>\"I was afraid of complications and, like many people I think, of never waking up again,\"</em> she shares.</p><p>Yet the unconditional support of her family and friends gave her the strength and peace of mind she needed. <em>\"They surrounded me with care and love, which truly supported and reassured me in my decision.\"</em></p><p><br></p><h2>A day full of emotions</h2><p>The day of the surgery was a true rollercoaster of emotions. <em>\"On the day of the operation, I was paralysed with fear — there are no other words for it. I cried all the way until the anaesthetic,\"</em> she says. But at the moment she was put to sleep, she found peace by thinking of her loved ones.</p><p>When she woke up and saw her family by her side, Lorianne felt an immense sense of relief and pride. <em>\"The fear was gone. I was happy and proud of myself for having taken this step.\"</em></p><p><br></p><h2>Victories and challenges</h2><p>Since her surgery, Lorianne's life has changed in a profound way. <em>\"I would say that I am now free in all my movements and that I am no longer angry at myself and the whole world.\"</em> For the first time, she can dress the way she has always dreamed of and feel good in her own body.</p><p>Yet it has not been without obstacles. Transitioning from a life of binge eating before the surgery to mental anorexia afterwards was an unexpected challenge. <em>\"I developed anorexia, first mentally… out of fear of ruining everything, doing things wrong, or stretching my stomach again.\"</em> Fortunately, she receives professional guidance — both nutritional and psychological — to help her through these difficult periods.</p>","nl":"<h2>De beslissing om te veranderen</h2><p><em>\"Ik kon geen 100 meter lopen zonder buiten adem te zijn,\"</em> herinnert Lorianne zich. De fysieke druk die ze dagelijks voelde, was overweldigend, net als de emotionele last. Met de diagnose PCOS moest ze de harde realiteit onder ogen zien dat afvallen zonder chirurgische ingreep bijna onmogelijk zou zijn.</p><p>Dit besef, gecombineerd met haar verlangen om haar kwaliteit van leven te verbeteren, bracht haar ertoe om een gastric bypass te overwegen. Ondanks haar vastberadenheid was er ook angst. <em>\"Ik was bang voor complicaties en, zoals velen denk ik, om nooit meer wakker te worden,\"</em> deelt ze.</p><p>Toch bracht de onvoorwaardelijke steun van haar familie en vrienden haar de kracht en rust die ze nodig had. \"Ze hebben me omringd met zorg en liefde, wat me echt gesteund en gerustgesteld heeft bij mijn beslissing.\"</p><p><br></p><h2>Een dag vol emoties</h2><p>De dag van de operatie was een ware rollercoaster van emoties. <em>\"Op de dag van de operatie was ik verlamd van angst, er zijn geen andere woorden voor. Ik heb alleen maar gehuild tot aan de anesthesie,\"</em> vertelt ze. Maar op het moment dat ze in slaap werd gebracht, vond ze rust door aan haar dierbaren te denken.</p><p>Toen ze wakker werd en haar familie aan haar zijde zag, voelde Lorianne een immense opluchting en trots. <em>\"De angst was verdwenen. Ik was blij en trots op mezelf dat ik deze stap had gezet.\"</em></p><p><br></p><h2>Overwinningen en uitdagingen</h2><p>Sinds haar operatie is het leven van Lorianne op een diepgaande manier veranderd. \"Ik zou zeggen dat ik nu vrij ben in al mijn bewegingen en dat ik niet langer boos ben op mezelf en de hele wereld.\" Voor het eerst kan ze zich kleden zoals ze altijd heeft gedroomd en zich goed voelen in haar eigen lichaam.</p><p>Toch was het niet zonder obstakels. Overgaan van een leven met eetbuien vóór de operatie naar mentale anorexia erna, was een onverwachte uitdaging.<em> \"Ik ontwikkelde anorexia, eerst mentaal... uit angst om alles te verpesten, dingen verkeerd te doen of mijn maag weer uit te rekken.\"</em> Gelukkig krijgt ze professionele begeleiding, zowel op voedingsgebied als psychologisch, om haar door deze moeilijke periodes te helpen.</p>","en":"<h2>The decision to change</h2><p><em>\"I couldn't walk 100 metres without being out of breath,\"</em> Lorianne recalls. The physical strain she felt every day was overwhelming — as was the emotional burden. With a diagnosis of PCOS, she had to face the hard reality that losing weight without surgical intervention would be almost impossible.</p><p>This realisation, combined with her desire to improve her quality of life, led her to consider a gastric bypass. Despite her determination, there was also fear. <em>\"I was afraid of complications and, like many people I think, of never waking up again,\"</em> she shares.</p><p>Yet the unconditional support of her family and friends gave her the strength and peace of mind she needed. <em>\"They surrounded me with care and love, which truly supported and reassured me in my decision.\"</em></p><p><br></p><h2>A day full of emotions</h2><p>The day of the surgery was a true rollercoaster of emotions. <em>\"On the day of the operation, I was paralysed with fear — there are no other words for it. I cried all the way until the anaesthetic,\"</em> she says. But at the moment she was put to sleep, she found peace by thinking of her loved ones.</p><p>When she woke up and saw her family by her side, Lorianne felt an immense sense of relief and pride. <em>\"The fear was gone. I was happy and proud of myself for having taken this step.\"</em></p><p><br></p><h2>Victories and challenges</h2><p>Since her surgery, Lorianne's life has changed in a profound way. <em>\"I would say that I am now free in all my movements and that I am no longer angry at myself and the whole world.\"</em> For the first time, she can dress the way she has always dreamed of and feel good in her own body.</p><p>Yet it has not been without obstacles. Transitioning from a life of binge eating before the surgery to mental anorexia afterwards was an unexpected challenge. <em>\"I developed anorexia, first mentally… out of fear of ruining everything, doing things wrong, or stretching my stomach again.\"</em> Fortunately, she receives professional guidance — both nutritional and psychological — to help her through these difficult periods.</p>","de":"<h2>Die Entscheidung zur Veränderung</h2><p><em>„Ich konnte keine 100 Meter gehen, ohne außer Atem zu sein\"</em>, erinnert sich Lorianne. Der körperliche Druck, den sie täglich spürte, war überwältigend – ebenso wie die emotionale Last. Mit der PCOS-Diagnose musste sie der harten Realität ins Gesicht sehen, dass eine Gewichtsabnahme ohne chirurgischen Eingriff nahezu unmöglich sein würde.</p><p>Diese Erkenntnis, verbunden mit dem Wunsch, ihre Lebensqualität zu verbessern, brachte sie dazu, einen Magenbypass in Betracht zu ziehen. Trotz ihrer Entschlossenheit gab es auch Angst. <em>„Ich hatte Angst vor Komplikationen und, wie ich glaube, wie viele andere auch, nie mehr aufzuwachen\"</em>, teilt sie mit.</p><p>Doch die bedingungslose Unterstützung ihrer Familie und Freunde gab ihr die Kraft und Ruhe, die sie brauchte. <em>„Sie haben mich mit Fürsorge und Liebe umgeben, was mich wirklich gestärkt und in meiner Entscheidung beruhigt hat.\"</em></p><p><br></p><h2>Ein Tag voller Emotionen</h2><p>Der Tag der Operation war eine wahre Achterbahn der Gefühle. <em>„Am Tag der Operation war ich wie gelähmt vor Angst – es gibt keine anderen Worte dafür. Ich habe nur geweint, bis ich die Narkose bekam\"</em>, erzählt sie. Doch in dem Moment, als sie eingeschläfert wurde, fand sie Ruhe, indem sie an ihre Liebsten dachte.</p><p>Als sie aufwachte und ihre Familie an ihrer Seite sah, spürte Lorianne eine immense Erleichterung und Stolz. <em>„Die Angst war verschwunden. Ich war glücklich und stolz auf mich, diesen Schritt gegangen zu sein.\"</em></p><p><br></p><h2>Erfolge und Herausforderungen</h2><p>Seit ihrer Operation hat sich Loiriannes Leben tiefgreifend verändert. <em>„Ich würde sagen, dass ich jetzt in all meinen Bewegungen frei bin und nicht mehr wütend auf mich selbst und die ganze Welt bin.\"</em> Zum ersten Mal kann sie sich so kleiden, wie sie es immer geträumt hat, und sich in ihrem eigenen Körper wohlfühlen.</p><p>Doch es blieb nicht ohne Hindernisse. Der Übergang von einem Leben mit Essanfällen vor der Operation zu einer mentalen Magersucht danach war eine unerwartete Herausforderung. <em>„Ich entwickelte Magersucht, zunächst mental… aus Angst, alles zu ruinieren, Dinge falsch zu machen oder meinen Magen wieder zu dehnen.\" </em>Glücklicherweise erhält sie professionelle Begleitung – sowohl ernährungsbezogen als auch psychologisch –, um ihr durch diese schwierigen Phasen zu helfen.</p>","fr":"<h2>La décision de changer</h2><p><em>« Je ne pouvais pas marcher 100 mètres sans être essoufflée »</em>, se souvient Lorianne. La pression physique qu'elle ressentait au quotidien était écrasante, tout comme le fardeau émotionnel. Avec un diagnostic de SOPK, elle a dû faire face à la dure réalité que perdre du poids sans intervention chirurgicale serait presque impossible.</p><p>Cette prise de conscience, combinée à son désir d'améliorer sa qualité de vie, l'a amenée à envisager un bypass gastrique. Malgré sa détermination, la peur était également présente. <em>« J'avais peur des complications et, comme beaucoup je pense, de ne jamais me réveiller »</em>, confie-t-elle.</p><p>Pourtant, le soutien inconditionnel de sa famille et de ses amis lui a apporté la force et la sérénité dont elle avait besoin. <em>« Ils m'ont entourée de soins et d'amour, ce qui m'a vraiment soutenue et rassurée dans ma décision. »</em></p><p><br></p><h2>Une journée chargée d'émotions</h2><p>Le jour de l'opération a été une véritable montagne russe d'émotions. <em>« Le jour de l'opération, j'étais paralysée par la peur — il n'y a pas d'autres mots. Je n'ai fait que pleurer jusqu'à l'anesthésie »</em>, raconte-t-elle. Mais au moment où elle s'est endormie, elle a trouvé la paix en pensant à ses proches.</p><p>À son réveil, lorsqu'elle a vu sa famille à ses côtés, Lorianne a ressenti un immense soulagement et une grande fierté. <em>« La peur avait disparu. J'étais heureuse et fière de moi d'avoir franchi ce pas. »</em></p><p><br></p><h2>Victoires et défis</h2><p>Depuis son opération, la vie de Lorianne a changé de manière profonde. <em>« Je dirais que je suis maintenant libre dans tous mes mouvements et que je ne suis plus en colère contre moi-même ni contre le monde entier. »</em> Pour la première fois, elle peut s'habiller comme elle en a toujours rêvé et se sentir bien dans son propre corps.</p><p>Le chemin n'a pourtant pas été sans obstacles. Passer d'une vie marquée par des crises de boulimie avant l'opération à une anorexie mentale par la suite a constitué un défi inattendu. <em>« J'ai développé une anorexie, d'abord mentale… par peur de tout gâcher, de mal faire les choses ou de ré-étirer mon estomac. »</em> Heureusement, elle bénéficie d'un accompagnement professionnel — à la fois nutritionnel et psychologique — pour traverser ces périodes difficiles.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-15cccbdf5f6c447c874be337469b881f","meta":{"previousId":"builder-406071444d204a24ac499c99b3c807e4"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ff20cc197956e437c8db69a13e5c24152","imageAlt":"Picture before and after surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-b60346569ccf4d20a8c7be209f52017e","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-01bcfd5e96fa4442a43f45f52f502494"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Building good habits</h2><p>Lorianne is convinced that preparation is the key to success. <em>\"I would say that you should develop good habits before the surgery, and make sure you never feel frustrated because you're not on a diet; enjoyment is very important.\"</em> She also emphasises how crucial it is to continue receiving psychological and nutritional guidance for long-term success.</p><p>The support of her family and friends has been a cornerstone of her recovery. <em>\"My family and friends supported me enormously — that helped me the most on the difficult days.\"</em></p><p><br></p><h2>Looking to the future</h2><p>As she continues her journey, Lorianne has clear goals: recovering from anorexia, developing a healthy relationship with food and her body, and improving her physical fitness. She dreams of becoming better at running, building her stamina, and fully enjoying life.</p><p>Her advice to those considering bariatric surgery is sincere: <em>\"Be less hard on yourself, have confidence in yourself. You'll make it! Leave that food scale aside — it will only cause you problems. Trust your stomach; it knows what it needs to do!\"</em></p><p><br></p><h2>A message of hope</h2><p>Lorianne's story is a testament to human resilience and the transformative power of taking responsibility for your own health. Her journey inspires others to face their own challenges, seek support, and celebrate every step along the way.</p><p>For Lorianne, life after surgery is not just a matter of physical changes, but also of freedom, confidence, and renewed joy. <em>\"I am learning to simply and fully live,\"</em> she says — a lesson that resonates deeply with anyone following a similar path.</p><p>Today, Lorianne is not only healthier, but has also regained her self-confidence and enthusiastically embraces a new chapter in her life.</p>","nl":"<h2>Goede gewoontes aannemen</h2><p>Lorianne is ervan overtuigd dat voorbereiding de sleutel is tot succes. <em>\"Ik zou zeggen dat je vóór de operatie al goede gewoontes moet ontwikkelen, en ervoor moet zorgen dat je je nooit gefrustreerd voelt omdat je niet op dieet bent; plezier is heel belangrijk.\"</em> Ze benadrukt ook hoe cruciaal het is om psychologische en voedingsbegeleiding te blijven volgen voor langdurig succes.</p><p>De steun van haar familie en vrienden is een fundament geweest in haar herstel. \"Mijn familie en vrienden hebben me enorm gesteund, dat heeft me het meest geholpen op de moeilijke dagen.\"</p><h2><br></h2><h2>Kijken naar de toekomst</h2><p>Terwijl ze haar reis voortzet, heeft Lorianne duidelijke doelen: herstellen van anorexia, een gezonde relatie ontwikkelen met voedsel en haar lichaam, en haar fysieke conditie verbeteren. Ze droomt ervan om beter te worden in hardlopen, haar conditie te versterken en volop van het leven te genieten.</p><p>Haar advies aan degenen die overwegen een bariatrische operatie te ondergaan, is oprecht: <em>\"Wees minder streng voor jezelf, heb vertrouwen in jezelf. Je gaat het redden! Laat die voedselweegschaal links liggen, die gaat je alleen maar problemen bezorgen. Vertrouw op je maag, die weet wat hij moet doen!\"</em></p><p><br></p><h2>Een boodschap van hoop</h2><p>Het verhaal van Lorianne is een getuigenis van menselijke veerkracht en de transformerende kracht van het nemen van verantwoordelijkheid voor je gezondheid. Haar reis inspireert anderen om hun eigen uitdagingen aan te gaan, steun te zoeken en elke stap op hun pad te vieren.</p><p>Voor Lorianne is het leven na de operatie niet alleen een kwestie van fysieke veranderingen, maar ook van vrijheid, vertrouwen en hernieuwde vreugde. <em>\"Ik leer om simpelweg en volledig te leven,\"</em> zegt ze – een les die diep resoneert bij iedereen die een soortgelijk pad volgt.</p><p>Vandaag de dag is Lorianne niet alleen gezonder, maar heeft ze ook haar zelfvertrouwen hervonden en omarmt ze enthousiast een nieuw hoofdstuk in haar leven.</p>","en":"<h2>Building good habits</h2><p>Lorianne is convinced that preparation is the key to success. <em>\"I would say that you should develop good habits before the surgery, and make sure you never feel frustrated because you're not on a diet; enjoyment is very important.\"</em> She also emphasises how crucial it is to continue receiving psychological and nutritional guidance for long-term success.</p><p>The support of her family and friends has been a cornerstone of her recovery. <em>\"My family and friends supported me enormously — that helped me the most on the difficult days.\"</em></p><p><br></p><h2>Looking to the future</h2><p>As she continues her journey, Lorianne has clear goals: recovering from anorexia, developing a healthy relationship with food and her body, and improving her physical fitness. She dreams of becoming better at running, building her stamina, and fully enjoying life.</p><p>Her advice to those considering bariatric surgery is sincere: <em>\"Be less hard on yourself, have confidence in yourself. You'll make it! Leave that food scale aside — it will only cause you problems. Trust your stomach; it knows what it needs to do!\"</em></p><p><br></p><h2>A message of hope</h2><p>Lorianne's story is a testament to human resilience and the transformative power of taking responsibility for your own health. Her journey inspires others to face their own challenges, seek support, and celebrate every step along the way.</p><p>For Lorianne, life after surgery is not just a matter of physical changes, but also of freedom, confidence, and renewed joy. <em>\"I am learning to simply and fully live,\"</em> she says — a lesson that resonates deeply with anyone following a similar path.</p><p>Today, Lorianne is not only healthier, but has also regained her self-confidence and enthusiastically embraces a new chapter in her life.</p>","de":"<h2>Gute Gewohnheiten entwickeln</h2><p>Lorianne ist überzeugt, dass Vorbereitung der Schlüssel zum Erfolg ist. <em>„Ich würde sagen, dass man sich schon vor der Operation gute Gewohnheiten aneignen und dafür sorgen sollte, sich nie frustriert zu fühlen, weil man kein Diät macht; Freude ist sehr wichtig.\"</em> Sie betont auch, wie entscheidend es ist, psychologische und ernährungsbezogene Begleitung langfristig fortzuführen.</p><p>Die Unterstützung ihrer Familie und Freunde war ein Grundpfeiler ihrer Genesung. <em>„Meine Familie und Freunde haben mich enorm unterstützt – das hat mir an den schwierigen Tagen am meisten geholfen.\"</em></p><p><br></p><h2>Blick in die Zukunft</h2><p>Im weiteren Verlauf ihrer Reise hat Lorianne klare Ziele: die Magersucht überwinden, eine gesunde Beziehung zu Essen und ihrem Körper aufbauen und ihre körperliche Fitness verbessern. Sie träumt davon, besser im Laufen zu werden, ihre Ausdauer zu stärken und das Leben in vollen Zügen zu genießen.</p><p>Ihr Rat an alle, die eine bariatrische Operation in Betracht ziehen, ist aufrichtig: <em>„Seien Sie weniger streng mit sich selbst, vertrauen Sie sich. Sie werden es schaffen! Lassen Sie diese Lebensmittelwaage beiseite – sie wird Ihnen nur Probleme bereiten. Vertrauen Sie Ihrem Magen; er weiß, was er tun muss!\"</em></p><p><br></p><h2>Eine Botschaft der Hoffnung</h2><p>Loiriannes Geschichte ist ein Zeugnis menschlicher Widerstandskraft und der transformativen Kraft, Verantwortung für die eigene Gesundheit zu übernehmen. Ihre Reise inspiriert andere, ihre eigenen Herausforderungen anzunehmen, Unterstützung zu suchen und jeden Schritt auf ihrem Weg zu feiern.</p><p>Für Lorianne bedeutet das Leben nach der Operation nicht nur körperliche Veränderungen, sondern auch Freiheit, Vertrauen und neu entdeckte Freude. <em>„Ich lerne, einfach und vollständig zu leben\"</em>, sagt sie – eine Erkenntnis, die bei jedem, der einen ähnlichen Weg geht, tief nachhallt.</p><p>Heute ist Lorianne nicht nur gesünder, sondern hat auch ihr Selbstvertrauen zurückgewonnen und umarmt begeistert ein neues Kapitel in ihrem Leben.</p>","fr":"<h2>Adopter de bonnes habitudes</h2><p>Lorianne est convaincue que la préparation est la clé du succès. <em>« Je dirais qu'il faut développer de bonnes habitudes avant l'opération et veiller à ne jamais se sentir frustrée de ne pas suivre un régime ; le plaisir est très important. »</em> Elle souligne également l'importance de continuer à bénéficier d'un suivi psychologique et nutritionnel pour réussir sur le long terme.</p><p>Le soutien de sa famille et de ses amis a été un pilier essentiel dans son rétablissement. <em>« Ma famille et mes amis m'ont énormément soutenue — c'est ce qui m'a le plus aidée dans les moments difficiles. »</em></p><p><br></p><h2>Regarder vers l'avenir</h2><p>Alors qu'elle poursuit son chemin, Lorianne a des objectifs précis : se remettre de l'anorexie, développer une relation saine avec la nourriture et son corps, et améliorer sa condition physique. Elle rêve de progresser en course à pied, de renforcer son endurance et de profiter pleinement de la vie.</p><p>Son conseil à ceux qui envisagent une opération bariatrique est sincère : <em>« Soyez moins sévère avec vous-même, ayez confiance en vous. Vous y arriverez ! Laissez cette balance alimentaire de côté — elle ne vous apportera que des problèmes. Faites confiance à votre estomac ; il sait ce qu'il doit faire ! »</em></p><p><br></p><h2>Un message d'espoir</h2><p>L'histoire de Lorianne témoigne de la résilience humaine et du pouvoir transformateur que représente le fait de prendre en main sa propre santé. Son parcours inspire d'autres personnes à affronter leurs propres défis, à chercher du soutien et à célébrer chaque étape de leur chemin.</p><p>Pour Lorianne, la vie après l'opération n'est pas seulement une question de changements physiques, mais aussi de liberté, de confiance et de joie retrouvée. <em>« J'apprends à vivre simplement et pleinement »</em>, dit-elle — une leçon qui résonne profondément chez tous ceux qui suivent un chemin similaire.</p><p>Aujourd'hui, Lorianne est non seulement en meilleure santé, mais elle a également retrouvé confiance en elle et embrasse avec enthousiasme un nouveau chapitre de sa vie.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-dcb755f48d9b4b93afecda8e5a356dc1","component":{"name":"BlogThreeColumnCards","options":{"title":"Blog","description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"6a6713303fe349268badbaf064d42549","model":"blog-article","value":{"createdDate":1764168118606,"id":"6a6713303fe349268badbaf064d42549","name":"Personal story: Maria Sweden","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","query":[],"data":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fed2d6ed737734406b5e7025af245c5d3","showInOverview":true,"timestamp":1759136400000,"readingTime":{"nl":"5","@type":"@builder.io/core:LocalizedValue"},"description":{"@type":"@builder.io/core:LocalizedValue","nl":"Maria heeft in februari 2020 haar gastric sleeve gehad en voelt zich fitter dan ooit. Ze deelt graag haar obstakels, successen en plannen voor de toekomst. ","Default":"Maria had her gastric sleeve in February 2020 and feels fitter than ever. She is happy to share her challenges, successes, and plans for the future.","en":"Maria had her gastric sleeve in February 2020 and feels fitter than ever. She is happy to share her challenges, successes, and plans for the future.","de":"Maria hat im Februar 2020 ihren Schlauchmagen erhalten und fühlt sich fitter denn je. Sie teilt gerne ihre Hindernisse, Erfolge und Pläne für die Zukunft.","fr":"Maria a subi une sleeve gastrectomie en février 2020 et se sent plus en forme que jamais. Elle se fait un plaisir de partager ses obstacles, ses réussites et ses projets pour l'avenir."},"imageAlt":{"nl":"Picture Maria","@type":"@builder.io/core:LocalizedValue","Default":"Maria","en":"Maria","fr":"Maria","de":"Maria"},"seo":{"Default":{"description":"Maria had her gastric sleeve in February 2020 and feels fitter than ever. 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She is happy to share her challenges, successes, and plans for the future.</p>","nl":"<p>Maria heeft in februari 2020 haar gastric sleeve gehad en voelt zich fitter dan ooit. Ze deelt graag haar obstakels, successen en plannen voor de toekomst. </p>","en":"<p>Maria had her gastric sleeve in February 2020 and feels fitter than ever. She is happy to share her challenges, successes, and plans for the future.</p>","de":"<p>Maria hat im Februar 2020 ihren Schlauchmagen erhalten und fühlt sich fitter denn je. Sie teilt gerne ihre Hindernisse, Erfolge und Pläne für die Zukunft.</p>","fr":"<p>Maria a subi une sleeve gastrectomie en février 2020 et se sent plus en forme que jamais. Elle se fait un plaisir de partager ses obstacles, ses réussites et ses projets pour l'avenir.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fed2d6ed737734406b5e7025af245c5d3"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-66efdd5d0df34521b14f346b76911118","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-f44db49b8be84269a2b0d66e5beecb02"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>A new chapter in life</h2><p>Meet Maria. She is a wonderful woman in her forties, full of warmth and positive energy.</p><p>Maria comes from Dalarna in Sweden, where she lives in the countryside with her husband. Her daily life consists of working, hiking, strength training, and exploring the world of organisation and decluttering. These days, Maria feels fitter than ever. She loves meeting up with friends, going out for dinner, grabbing a coffee, or shopping. <em>\"I love bubbles, cinnamon rolls, and cars. And my happy place is our apartment in Spain,\"</em> she says cheerfully.</p><p><br></p><h2>The decision to have surgery</h2><p>For years, Maria struggled with her weight and her self-image. <em>\"I was tired of constantly thinking about what I could and couldn't eat. Hating my body and how it looked and felt eventually became too heavy a burden for my mental health,\"</em> she shares.</p><p>Despite her concerns and fears, she decided to contact a clinic and undergo a gastric sleeve operation on 24 February 2020. Before the surgery, however, Maria had doubts. <em>\"I wondered whether the operation would go well, whether I would achieve the results I wanted, and whether I had made the right decision,\"</em> she says.</p><p>Fortunately, she received support from a friend who had undergone the same operation in 2015. <em>\"She was a huge support. I also looked for information online and discovered the Lev Ditt Liv website and the blogs of Ursula and Louise. Reading about their experiences gave me the courage to take the step.\"</em></p><p><br></p><h2>The path to new habits</h2><p>On the day of the surgery, Maria was nervous but also full of anticipation. <em>\"I had only been under general anaesthesia once before in my life. But the staff at the clinic made sure I felt calmer and well cared for,\"</em> she recalls.</p><p>After the surgery, Maria focused on building healthier habits. <em>\"I learned to eat plenty of protein, to eat regularly, and to plan my meals.\"</em> She realised that this was a new lifestyle, not a quick fix. <em>\"We have to help our tool so that it helps us. It's not always easy — we're human and things happen.\"</em></p><p>Maria faced challenges, particularly because her mindset did not always keep pace with the major changes happening in her body. <em>\"The biggest challenge is that my head doesn't always match the changes in my body. And honestly, sometimes it's still difficult,\"</em> she admits.</p>","nl":"<h2>Een nieuw hoofdstuk in het leven</h2><p>Maak kennis met Maria. Ze is een geweldige vrouw van in de veertig, vol warmte en positieve energie (en dat weten wij, want we kennen haar!).</p><p>Maria komt uit Dalarna in Zweden, waar ze op het platteland woont met haar man. Haar dagelijks leven bestaat uit werken, wandelen, krachttraining en zich verdiepen in de wereld van organiseren en opruimen. Tegenwoordig voelt Maria zich fitter dan ooit. Ze geniet ervan om met vrienden af te spreken, uit eten te gaan, koffie te drinken of te winkelen. <em>“Ik hou van bubbels, kaneelbroodjes en auto’s. En mijn happy place is ons appartement in Spanje,”</em> vertelt ze opgewekt.</p><p><br></p><h2>De beslissing tot operatie</h2><p>Jarenlang worstelde Maria met haar gewicht en zelfbeeld. <em>“Ik was het zat om constant bezig te zijn met wat ik wel en niet mocht eten. Mijn lichaam haten en hoe het eruitzag en voelde, werd uiteindelijk te zwaar voor mijn mentale gezondheid,”</em> deelt ze.</p><p>Ondanks haar zorgen en angsten besloot ze contact op te nemen met een kliniek en op 24 februari 2020 een gastric sleeve-operatie te ondergaan. Voor de operatie twijfelde Maria echter. <em>“Ik vroeg me af of de operatie goed zou gaan, of ik de resultaten zou bereiken die ik wilde en of ik wel de juiste beslissing had genomen,”</em> zegt ze.</p><p>Gelukkig kreeg ze steun van een vriendin die dezelfde operatie in 2015 had ondergaan. <em>“Zij was een enorme steun. Ik zocht ook informatie op internet en ontdekte de website van Lev Ditt Liv en de blogs van Ursula en Louise. Het lezen over hun ervaringen gaf me de moed om de stap te zetten.”</em></p><p><br></p><h2>De weg naar nieuwe gewoonten</h2><p>Op de dag van de operatie was Maria nerveus, maar ook vol verwachting.<em> “Ik was in mijn leven slechts één keer eerder onder narcose geweest. Maar het personeel in de kliniek zorgde ervoor dat ik me rustiger en goed verzorgd voelde,”</em> herinnert ze zich.</p><p>Na de operatie richtte Maria zich op het opbouwen van gezondere gewoonten. <em>“Ik leerde om veel proteïnen te eten, regelmatig te eten en mijn maaltijden te plannen.”</em> Ze realiseerde zich dat dit een nieuwe levensstijl was en geen snelle oplossing. <em>“We moeten ons hulpmiddel helpen zodat het ons helpt. Het is niet altijd makkelijk, we zijn mensen en dingen gebeuren.”</em></p><p>Maria kwam uitdagingen tegen, vooral omdat haar hoofd niet altijd kon volgen bij de grote veranderingen. <em>“De grootste uitdaging is dat mijn hoofd niet altijd bij de veranderingen van mijn lichaam past. En eerlijk gezegd, soms is het nog steeds moeilijk,”</em> geeft ze toe.</p>","en":"<h2>A new chapter in life</h2><p>Meet Maria. She is a wonderful woman in her forties, full of warmth and positive energy.</p><p>Maria comes from Dalarna in Sweden, where she lives in the countryside with her husband. Her daily life consists of working, hiking, strength training, and exploring the world of organisation and decluttering. These days, Maria feels fitter than ever. She loves meeting up with friends, going out for dinner, grabbing a coffee, or shopping. <em>\"I love bubbles, cinnamon rolls, and cars. And my happy place is our apartment in Spain,\"</em> she says cheerfully.</p><p><br></p><h2>The decision to have surgery</h2><p>For years, Maria struggled with her weight and her self-image. <em>\"I was tired of constantly thinking about what I could and couldn't eat. Hating my body and how it looked and felt eventually became too heavy a burden for my mental health,\"</em> she shares.</p><p>Despite her concerns and fears, she decided to contact a clinic and undergo a gastric sleeve operation on 24 February 2020. Before the surgery, however, Maria had doubts. <em>\"I wondered whether the operation would go well, whether I would achieve the results I wanted, and whether I had made the right decision,\"</em> she says.</p><p>Fortunately, she received support from a friend who had undergone the same operation in 2015. <em>\"She was a huge support. I also looked for information online and discovered the Lev Ditt Liv website and the blogs of Ursula and Louise. Reading about their experiences gave me the courage to take the step.\"</em></p><p><br></p><h2>The path to new habits</h2><p>On the day of the surgery, Maria was nervous but also full of anticipation. <em>\"I had only been under general anaesthesia once before in my life. But the staff at the clinic made sure I felt calmer and well cared for,\"</em> she recalls.</p><p>After the surgery, Maria focused on building healthier habits. <em>\"I learned to eat plenty of protein, to eat regularly, and to plan my meals.\"</em> She realised that this was a new lifestyle, not a quick fix. <em>\"We have to help our tool so that it helps us. It's not always easy — we're human and things happen.\"</em></p><p>Maria faced challenges, particularly because her mindset did not always keep pace with the major changes happening in her body. <em>\"The biggest challenge is that my head doesn't always match the changes in my body. And honestly, sometimes it's still difficult,\"</em> she admits.</p>","de":"<h2>Ein neues Kapitel im Leben</h2><p>Lernen Sie Maria kennen. Sie ist eine wundervolle Frau Mitte vierzig, voller Wärme und positiver Energie.</p><p>Maria kommt aus Dalarna in Schweden, wo sie auf dem Land mit ihrem Mann lebt. Ihr Alltag besteht aus Arbeiten, Wandern, Krafttraining und der Beschäftigung mit der Welt des Organisierens und Aufräumens. Heute fühlt sich Maria fitter denn je. Sie liebt es, sich mit Freunden zu treffen, essen zu gehen, Kaffee zu trinken oder einzukaufen. <em>„Ich liebe Sekt, Zimtschnecken und Autos. Und mein Happy Place ist unser Apartment in Spanien\"</em>, erzählt sie fröhlich.</p><p><br></p><h2>Die Entscheidung zur Operation</h2><p>Jahrelang kämpfte Maria mit ihrem Gewicht und ihrem Selbstbild. <em>„Ich war es leid, ständig darüber nachzudenken, was ich essen durfte und was nicht. Meinen Körper zu hassen und zu sehen, wie er aussah und sich anfühlte, wurde schließlich zu einer zu großen Belastung für meine mentale Gesundheit\"</em>, erzählt sie.</p><p>Trotz ihrer Bedenken und Ängste entschloss sie sich, eine Klinik zu kontaktieren und am 24. Februar 2020 eine Schlauchmagen-Operation durchführen zu lassen. Vor der Operation hegte Maria jedoch Zweifel. <em>„Ich fragte mich, ob die Operation gut gehen würde, ob ich die gewünschten Ergebnisse erzielen würde und ob ich die richtige Entscheidung getroffen hatte\"</em>, sagt sie.</p><p>Glücklicherweise erhielt sie Unterstützung von einer Freundin, die dieselbe Operation im Jahr 2015 durchgemacht hatte. <em>„Sie war eine enorme Stütze. Ich suchte auch im Internet nach Informationen und entdeckte die Website Lev Ditt Liv sowie die Blogs von Ursula und Louise. Das Lesen über ihre Erfahrungen gab mir den Mut, diesen Schritt zu wagen.\"</em></p><p><br></p><h2>Der Weg zu neuen Gewohnheiten</h2><p>Am Tag der Operation war Maria nervös, aber auch voller Erwartung. <em>„Ich war in meinem Leben nur einmal zuvor unter Vollnarkose gewesen. Aber das Personal in der Klinik sorgte dafür, dass ich mich ruhiger und gut umsorgt fühlte\"</em>, erinnert sie sich.</p><p>Nach der Operation konzentrierte sich Maria auf den Aufbau gesünderer Gewohnheiten. <em>„Ich lernte, viel Protein zu essen, regelmäßig zu essen und meine Mahlzeiten zu planen.\"</em> Sie erkannte, dass dies ein neuer Lebensstil war und keine schnelle Lösung. <em>„Wir müssen unserem Werkzeug helfen, damit es uns hilft. Es ist nicht immer einfach – wir sind Menschen, und Dinge passieren.\"</em></p><p>Maria begegnete Herausforderungen, vor allem weil ihr Kopf nicht immer mit den großen Veränderungen Schritt halten konnte. <em>„Die größte Herausforderung ist, dass mein Kopf nicht immer zu den Veränderungen in meinem Körper passt. Und ehrlich gesagt, manchmal ist es immer noch schwierig\"</em>, gibt sie zu.</p>","fr":"<h2>Un nouveau chapitre de vie</h2><p>Laissez-nous vous présenter Maria. C'est une femme remarquable d'une quarantaine d'années, pleine de chaleur et d'énergie positive.</p><p>Maria vient de Dalarna, en Suède, où elle vit à la campagne avec son mari. Sa vie quotidienne est faite de travail, de randonnées, de musculation et de plongée dans l'univers de l'organisation et du rangement. Aujourd'hui, Maria se sent plus en forme que jamais. Elle adore retrouver ses amis, aller au restaurant, boire un café ou faire du shopping. <em>« J'aime les bulles, les brioches à la cannelle et les voitures. Et mon endroit de prédilection, c'est notre appartement en Espagne »</em>, dit-elle avec enthousiasme.</p><p><br></p><h2>La décision d'opter pour la chirurgie</h2><p>Pendant des années, Maria a lutté avec son poids et son image d'elle-même. <em>« J'en avais assez de penser constamment à ce que je pouvais ou ne pouvais pas manger. Détester mon corps, son apparence et ses sensations est finalement devenu un fardeau trop lourd pour ma santé mentale »</em>, confie-t-elle.</p><p>Malgré ses inquiétudes et ses craintes, elle a décidé de prendre contact avec une clinique et de subir une sleeve gastrectomie le 24 février 2020. Avant l'opération, Maria avait cependant des doutes. <em>« Je me demandais si l'opération se passerait bien, si j'obtiendrais les résultats souhaités et si j'avais pris la bonne décision »</em>, dit-elle.</p><p>Heureusement, elle a bénéficié du soutien d'une amie qui avait subi la même opération en 2015. <em>« Elle a été un soutien immense. J'ai aussi cherché des informations sur Internet et découvert le site Lev Ditt Liv ainsi que les blogs d'Ursula et de Louise. Lire leurs expériences m'a donné le courage de franchir le pas. »</em></p><p><br></p><h2>Le chemin vers de nouvelles habitudes</h2><p>Le jour de l'opération, Maria était nerveuse, mais aussi pleine d'attentes. <em>« Je n'avais été sous anesthésie générale qu'une seule fois dans ma vie auparavant. Mais le personnel de la clinique a fait en sorte que je me sente plus calme et bien prise en charge »</em>, se souvient-elle.</p><p>Après l'opération, Maria s'est concentrée sur l'adoption d'habitudes plus saines. <em>« J'ai appris à manger beaucoup de protéines, à manger régulièrement et à planifier mes repas. »</em> Elle a compris qu'il s'agissait d'un nouveau mode de vie, et non d'une solution rapide. <em>« Nous devons aider notre outil pour qu'il nous aide. Ce n'est pas toujours facile — nous sommes humains et les choses arrivent. »</em></p><p>Maria a rencontré des difficultés, notamment parce que son état d'esprit ne suivait pas toujours le rythme des grands changements corporels. <em>« Le plus grand défi, c'est que mon esprit ne s'adapte pas toujours aux changements de mon corps. Et honnêtement, c'est encore parfois difficile »</em>, admet-elle.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-406071444d204a24ac499c99b3c807e4","meta":{"previousId":"builder-c8d3f4d513c943b0a1aa3d64e68e1558"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ffc5ef571d19e41b2971cdc532ed83a8c","imageAlt":"Picture before and after surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-01bcfd5e96fa4442a43f45f52f502494","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-ada1639de49c4e3a90d8c6020fd4cae4"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Achievements and plans for the future</h2><p>Despite the challenges, Maria has reached milestones that bring her great joy. \"The first time I ever ran ten kilometres, and when I took part in the obstacle races Toughest and Tough Viking,\" she says proudly.</p><p>She emphasises the importance of planning and finding routines that work. \"Stacking new habits on top of existing ones, planning ahead, and finding tasty and nutritious meals and snacks that are genuinely satisfying,\" she names as her best tips. \"And finding a form of exercise or sport that you enjoy and that suits you well.\"</p><p><br></p><h2>Maria's advice to others</h2><ul><li>Be patient with yourself: <em>\"It's normal for your mindset not to keep up straight away. Give it time.\"</em></li><li>Plan and prepare: <em>\"It's an endless process of planning what and when to eat. Try to always think two steps ahead.\"</em></li><li>Dare to challenge yourself: <em>\"I've discovered that I'm mentally stronger than I thought, and that I dare to try new things.\"</em></li></ul><p>Her only regret? \"Why didn't I do this sooner!\"</p><p><br></p><h2>Moving forward</h2><p>Maria is determined to continue on her path towards health and wellbeing. <em>\"I want to keep training and staying active to be strong and resilient. I want to give my body the best conditions to feel good and be full of energy. I will keep challenging myself — perhaps by doing more obstacle races or finding other activities that help me grow and become mentally stronger.\"</em></p><p>Maria's journey is an inspiring example of how perseverance, planning, and self-compassion can lead to a healthier and happier life.</p>","nl":"<h2>Successen en toekomstplannen</h2><p>Ondanks de uitdagingen heeft Maria mijlpalen bereikt die haar veel vreugde brengen. <em>“De eerste keer dat ik ooit tien kilometer rende en toen ik meedeed aan de obstakelraces Toughest en Tough Viking,”</em> zegt ze trots.</p><p>Ze benadrukt het belang van planning en het vinden van routines die werken. <em>“Nieuwe gewoonten ‘stapelen’ met bestaande gewoonten, plannen, lekkere en voedzame maaltijden en snacks vinden die goed vullen,”</em> noemt ze als haar beste tips. <em>“En een vorm van beweging of sport vinden die je leuk vindt en goed bij je past.”</em></p><p>Op het gebied van vitamines en voeding heeft Maria haar eigen routines gevonden. <em>“Ik neem nu elke dag mijn vitamines en daar ben ik dankbaar voor. Ik zou meer groenten en fruit moeten eten, maar daar werk ik aan.”</em></p><h2><br></h2><h2>Maria’s advies aan anderen</h2><p>Maria heeft enkele wijze raad voor anderen die een gewichtsoperatie overwegen of al hebben ondergaan:</p><ul><li>Wees geduldig met jezelf: <em>“Het is normaal dat je hoofd niet altijd meekomt. Geef het tijd.”</em></li><li>Plan en bereid voor: <em>“Het is een eeuwige planning van wat en wanneer je gaat eten. Probeer altijd twee stappen vooruit te denken.”</em></li><li>Durf jezelf uit te dagen: <em>“Ik heb ontdekt dat ik mentaal sterker ben dan ik dacht en dat ik nieuwe dingen durf uit te proberen.”</em></li></ul><p><br></p><p>Haar enige spijt? <em>“Waarom heb ik dit niet eerder gedaan!”</em></p><p><br></p><h2>Vooruit</h2><p>Maria is vastbesloten om door te gaan op haar weg naar gezondheid en welzijn. <em>“Ik wil blijven trainen en bewegen om sterk en volhardend te zijn. Ik wil mijn lichaam de beste voorwaarden geven om zich goed te voelen en vol energie te zijn. Ik zal mezelf blijven uitdagen, misschien door meer obstakelraces te doen of andere activiteiten te vinden die me laten groeien en mentaal sterker maken.”</em></p><p><em></em>Ze werkt actief aan het meenemen van haar hoofd in haar reis. <em>“Ik kan niet langer mijn ogen sluiten en hopen op het beste. Ik ben het waard om me goed te voelen, zowel lichamelijk als geestelijk.”</em></p><p>Maria’s reis is een inspirerend voorbeeld van hoe doorzettingsvermogen, planning en zelfcompassie kunnen leiden tot een gezonder en gelukkiger leven. Haar verhaal herinnert ons eraan dat het nooit te laat is om een verandering te maken!</p>","en":"<h2>Achievements and plans for the future</h2><p>Despite the challenges, Maria has reached milestones that bring her great joy. \"The first time I ever ran ten kilometres, and when I took part in the obstacle races Toughest and Tough Viking,\" she says proudly.</p><p>She emphasises the importance of planning and finding routines that work. \"Stacking new habits on top of existing ones, planning ahead, and finding tasty and nutritious meals and snacks that are genuinely satisfying,\" she names as her best tips. \"And finding a form of exercise or sport that you enjoy and that suits you well.\"</p><p><br></p><h2>Maria's advice to others</h2><ul><li>Be patient with yourself: <em>\"It's normal for your mindset not to keep up straight away. Give it time.\"</em></li><li>Plan and prepare: <em>\"It's an endless process of planning what and when to eat. Try to always think two steps ahead.\"</em></li><li>Dare to challenge yourself: <em>\"I've discovered that I'm mentally stronger than I thought, and that I dare to try new things.\"</em></li></ul><p>Her only regret? \"Why didn't I do this sooner!\"</p><p><br></p><h2>Moving forward</h2><p>Maria is determined to continue on her path towards health and wellbeing. <em>\"I want to keep training and staying active to be strong and resilient. I want to give my body the best conditions to feel good and be full of energy. I will keep challenging myself — perhaps by doing more obstacle races or finding other activities that help me grow and become mentally stronger.\"</em></p><p>Maria's journey is an inspiring example of how perseverance, planning, and self-compassion can lead to a healthier and happier life.</p>","de":"<h2>Erfolge und Zukunftspläne</h2><p>Trotz der Herausforderungen hat Maria Meilensteine erreicht, die ihr große Freude bereiten. <em>„Das erste Mal, dass ich jemals zehn Kilometer gelaufen bin, und als ich an den Hindernisrennen Toughest und Tough Viking teilgenommen habe\"</em>, sagt sie stolz.</p><p>Sie betont die Bedeutung von Planung und dem Finden von Routinen, die funktionieren. <em>„Neue Gewohnheiten mit bestehenden ‚stapeln', planen, leckere und nahrhafte Mahlzeiten und Snacks finden, die wirklich sättigen\"</em>, nennt sie als ihre besten Tipps. <em>„Und eine Bewegungsform oder Sportart finden, die Spaß macht und gut zu einem passt.\"</em></p><p><br></p><h2>Marias Rat an andere</h2><ul><li>Seien Sie geduldig mit sich: <em>„Es ist normal, dass der Kopf nicht immer sofort mithält. Geben Sie ihm Zeit.\"</em></li><li>Planen und vorbereiten: <em>„Es ist eine ständige Planung, was und wann man essen wird. Versuchen Sie, immer zwei Schritte vorauszudenken.\"</em></li><li>Trauen Sie sich, sich selbst herauszufordern: <em>„Ich habe entdeckt, dass ich mental stärker bin, als ich dachte, und dass ich es wage, neue Dinge auszuprobieren.\"</em></li></ul><p>Ihr einziges Bedauern? <em>„Warum habe ich das nicht früher gemacht!\"</em></p><p><br></p><h2>Vorwärts</h2><p>Maria ist entschlossen, auf ihrem Weg zu Gesundheit und Wohlbefinden weiterzumachen. <em>„Ich möchte weiter trainieren und mich bewegen, um stark und ausdauernd zu sein. Ich möchte meinem Körper die besten Voraussetzungen geben, um sich gut zu fühlen und voller Energie zu sein. Ich werde mich weiter herausfordern – vielleicht durch mehr Hindernisrennen oder andere Aktivitäten, die mich wachsen und mental stärker werden lassen.\"</em></p><p>Marias Reise ist ein inspirierendes Beispiel dafür, wie Ausdauer, Planung und Selbstmitgefühl zu einem gesünderen und glücklicheren Leben führen können.</p>","fr":"<h2>Réussites et projets pour l'avenir</h2><p>Malgré les défis, Maria a atteint des étapes qui lui apportent beaucoup de joie. « La première fois que j'ai couru dix kilomètres, et quand j'ai participé aux courses à obstacles Toughest et Tough Viking », dit-elle avec fierté.</p><p>Elle souligne l'importance de la planification et de l'établissement de routines qui fonctionnent. « \"Empiler\" de nouvelles habitudes sur des habitudes existantes, planifier à l'avance, trouver des repas et des collations savoureux et nutritifs qui rassasient vraiment », cite-t-elle parmi ses meilleurs conseils. « Et trouver une forme d'exercice ou de sport que l'on apprécie et qui nous correspond bien. »</p><p><br></p><h2>Les conseils de Maria pour les autres</h2><ul><li>Soyez patient(e) avec vous-même : <em>« Il est normal que l'esprit n'accompagne pas toujours les changements immédiatement. Donnez-lui du temps. »</em></li><li>Planifiez et préparez-vous : <em>« C'est une planification permanente de ce que l'on va manger et quand. Essayez de toujours penser deux étapes à l'avance. »</em></li><li>Osez vous dépasser : <em>« J'ai découvert que je suis mentalement plus forte que je ne le pensais, et que j'ose essayer de nouvelles choses. »</em></li></ul><p>Son seul regret ? <em>« Pourquoi n'ai-je pas fait ça plus tôt ! »</em></p><p><br></p><h2>Aller de l'avant</h2><p>Maria est déterminée à poursuivre son chemin vers la santé et le bien-être. <em>« Je veux continuer à m'entraîner et à bouger pour rester forte et endurante. Je veux offrir à mon corps les meilleures conditions pour se sentir bien et être plein d'énergie. Je continuerai à me dépasser — peut-être en faisant plus de courses à obstacles ou en trouvant d'autres activités qui me font progresser et me rendent plus forte mentalement. »</em></p><p>Le parcours de Maria est un exemple inspirant de la façon dont la persévérance, la planification et la bienveillance envers soi-même peuvent mener à une vie plus saine et plus heureuse.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-8e5b79e3407444afa49246bfac993b98","meta":{"transformed.title":"localized","localizedTextInputs":["title"]},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Meer verhalen:"},"blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"471c7ba61a2f4a399113237503c6bc45","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"5c9e6eb4a6094d9a8b4e1aa658006cde","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"0d45197c243b46c9b1c5193d4cc55c00","model":"blog-article"}}]},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-mr1sumdcng","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1772460264387,"firstPublished":1764231016186,"previewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-maria-zweden","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F3b5df0a7e1614315ab351a0c6e1197a5","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"originalContentId":"471c7ba61a2f4a399113237503c6bc45","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-maria-zweden?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=6a6713303fe349268badbaf064d42549&builder.overrides.6a6713303fe349268badbaf064d42549=6a6713303fe349268badbaf064d42549&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","kind":"component","winningTest":null,"componentsUsed":{"Content":2,"Simple Image":1,"Hero Split Image With Usps":1,"BlogThreeColumnCards":1},"shopifyDomain":"https://fmm-plugin.myshopify.com","hasLinks":false,"hasAutosaves":false},"rev":"5o20ummzp3"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"471c7ba61a2f4a399113237503c6bc45","model":"blog-article","value":{"createdDate":1763993905493,"id":"471c7ba61a2f4a399113237503c6bc45","name":"Personal story: Julia Germany","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","query":[],"data":{"readingTime":{"@type":"@builder.io/core:LocalizedValue","nl":"5"},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"handle":{"fr":"temoignage-julia-allemagne","Default":"personal-story-julia-germany","@type":"@builder.io/core:LocalizedValue","de":"persoenliche-geschichte-julia-deutschland","en":"personal-story-julia-germany","nl":"persoonlijk-verhaal-julia-duitsland"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"Julia had her omega loop / mini gastric bypass in January 2021. In her personal story, she shares how this has changed her life. It has been a journey full of challenges, patience, and ultimately impressive results.","fr":"Julia a subi un bypass gastrique en oméga / mini bypass gastrique en janvier 2021. Dans son témoignage personnel, elle raconte comment cette opération a changé sa vie. Ce fut un voyage jalonné de défis, de patience et, au bout du compte, de résultats impressionnants.","nl":"Julia heeft in januari 2021 haar omega loop/mini gastric bypass gehad. Zij deelt in haar persoonlijke verhaal hoe dit haar leven heeft veranderd.","de":"Julia hat im Januar 2021 ihren Omega-Loop-/Mini-Magenbypass erhalten. In ihrer persönlichen Geschichte teilt sie, wie dies ihr Leben verändert hat. Es war eine Reise voller Herausforderungen, Geduld und letztendlich beeindruckender Ergebnisse.","en":"Julia had her omega loop / mini gastric bypass in January 2021. In her personal story, she shares how this has changed her life. 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Dans son témoignage personnel, elle raconte comment cette opération a changé sa vie. Ce fut un voyage jalonné de défis, de patience et, au bout du compte, de résultats impressionnants.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fdc0e1a58905c4d679f9ddf5d6a28b10a"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-f44db49b8be84269a2b0d66e5beecb02","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-e9d0bf0686ab48d7b8c325a116c33378"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Julia's path to change</h2><p>Since her teenage years, Julia has struggled with being overweight. At just 12 years old she already weighed 83 kg, and countless diets failed to deliver the desired results.</p><p>At the end of 2019, she weighed 123 kg and felt severely limited by health problems such as high blood pressure and back pain — she could barely carry out her work in healthcare.</p><p><em>\"No one knew I had surgery planned, because it was a decision I made for myself,\"</em> Julia recalls. This inner determination ultimately led her to one of the most important days of her life: 21 January 2021, the day of the operation.</p><p><br></p><h2>Fear ahead of surgery and the first days afterwards</h2><p>Like many patients undergoing bariatric surgery, Julia was nervous.</p><p><em>\"I was afraid that the operation wouldn't deliver the results I hoped for, or that I wouldn't be able to maintain my weight. The thought of undergoing a major surgery was also daunting. It was my very first one.\"</em></p><p>On the day of the surgery, the nerves were clearly noticeable, but it did not take long to see that this decision would change her life forever.</p>","nl":"<h2>Julia's pad naar verandering: waarom ze koos voor de operatie</h2><p>Sinds haar tienerjaren heeft Julia geworsteld met overgewicht. Al op haar 12e woog ze 83 kg, en talloze dieten gaven niet de gewenste resultaten.</p><p>Eind 2019 woog ze 123 kg en voelde ze zich zwaar beperkt door gezondheidsproblemen zoals hoge bloeddruk en rugpijn - ze kon haar werk in de zorg nauwelijks uitvoeren.</p><p><em>\"Niemand wist dat ik een operatie gepland had, omdat het een beslissing was die ik voor mezelf nam,\"</em> herinnert Julia zich. Deze innerlijke vastberadenheid leidde haar uiteindelijk naar een van de belangrijkste dagen van haar leven: 21 januari&nbsp;2021,&nbsp;de&nbsp;dag van de operatie.</p><p><br></p><p>&nbsp;</p><h2>Angst voor de operatie en de eerste dagen daarna</h2><p>Net als veel patiënten die een bariatrische operatie ondergaan, was Julia zenuwachtig.</p><p><em>“Ik was bang dat de operatie niet de gewenste resultaten zou opleveren of dat ik mijn gewicht niet zou kunnen behouden. De gedachte om een grotere operatie te ondergaan was ook beangstigend. Het was mijn eerste ooit.”</em></p><p>Op de dag van de operatie was de nervositeit duidelijk merkbaar, maar het duurde niet lang voordat het duidelijk werd dat deze beslissing haar leven voor altijd zou veranderen.</p>","en":"<h2>Julia's path to change</h2><p>Since her teenage years, Julia has struggled with being overweight. At just 12 years old she already weighed 83 kg, and countless diets failed to deliver the desired results.</p><p>At the end of 2019, she weighed 123 kg and felt severely limited by health problems such as high blood pressure and back pain — she could barely carry out her work in healthcare.</p><p><em>\"No one knew I had surgery planned, because it was a decision I made for myself,\"</em> Julia recalls. This inner determination ultimately led her to one of the most important days of her life: 21 January 2021, the day of the operation.</p><p><br></p><h2>Fear ahead of surgery and the first days afterwards</h2><p>Like many patients undergoing bariatric surgery, Julia was nervous.</p><p><em>\"I was afraid that the operation wouldn't deliver the results I hoped for, or that I wouldn't be able to maintain my weight. The thought of undergoing a major surgery was also daunting. It was my very first one.\"</em></p><p>On the day of the surgery, the nerves were clearly noticeable, but it did not take long to see that this decision would change her life forever.</p>","de":"<h2>Julias Weg zur Veränderung</h2><p>Seit ihren Teenagerjahren kämpft Julia mit Übergewicht. Bereits mit 12 Jahren wog sie 83 kg, und unzählige Diäten brachten nicht die gewünschten Ergebnisse.</p><p>Ende 2019 wog sie 123 kg und fühlte sich durch gesundheitliche Probleme wie Bluthochdruck und Rückenschmerzen stark eingeschränkt – sie konnte ihre Arbeit im Pflegebereich kaum noch ausüben.</p><p><em>„Niemand wusste, dass ich eine Operation geplant hatte, weil es eine Entscheidung war, die ich für mich selbst getroffen habe\"</em>, erinnert sich Julia. Diese innere Entschlossenheit führte sie schließlich zu einem der wichtigsten Tage ihres Lebens: dem 21. Januar 2021, dem Tag der Operation.</p><p><br></p><h2>Angst vor der Operation und die ersten Tage danach</h2><p>Wie viele Patientinnen und Patienten, die eine bariatrische Operation durchführen lassen, war Julia nervös.</p><p><em>„Ich hatte Angst, dass die Operation nicht die gewünschten Ergebnisse liefern oder ich mein Gewicht nicht halten würde. Der Gedanke, einen größeren Eingriff vornehmen zu lassen, war ebenfalls beängstigend. Es war meine allererste Operation.\"</em></p><p>Am Tag des Eingriffs war die Nervosität deutlich spürbar, doch es dauerte nicht lange, bis klar wurde, dass diese Entscheidung ihr Leben für immer verändern würde.</p>","fr":"<h2>Le chemin de Julia vers le changement</h2><p>Depuis son adolescence, Julia lutte contre le surpoids. À seulement 12 ans, elle pesait déjà 83 kg, et d'innombrables régimes n'ont pas apporté les résultats escomptés.</p><p>Fin 2019, elle pesait 123 kg et se sentait fortement limitée par des problèmes de santé tels que l'hypertension artérielle et les douleurs dorsales — elle pouvait à peine exercer son travail dans le secteur des soins.</p><p><em>« Personne ne savait que j'avais planifié une opération, car c'était une décision que j'avais prise pour moi-même »</em>, se souvient Julia. Cette détermination intérieure l'a finalement menée à l'un des jours les plus importants de sa vie : le 21 janvier 2021, le jour de l'opération.</p><p><br></p><h2>La peur avant l'opération et les premiers jours qui ont suivi</h2><p>Comme beaucoup de patients subissant une opération bariatrique, Julia était nerveuse.</p><p><em>« J'avais peur que l'opération ne donne pas les résultats escomptés ou que je ne parvienne pas à maintenir mon poids. L'idée de subir une intervention importante était également effrayante. C'était ma toute première opération. »</em></p><p>Le jour de l'intervention, la nervosité était clairement perceptible, mais il n'a pas fallu longtemps pour comprendre que cette décision allait changer sa vie à jamais.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c8d3f4d513c943b0a1aa3d64e68e1558","component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F74c5f99862c04721930e531e4f517878","imageAlt":"Picture before surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c23434a12666412fa67e8fde954ac06a","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-f44db49b8be84269a2b0d66e5beecb02"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>A year full of challenges and successes</h2><p>The transformation was remarkable: within the first year, Julia lost nearly 63 kg. But her journey was not without obstacles. The so-called late dumping syndrome, which occurred approximately a year after the surgery, led to neurological problems and made it difficult to maintain healthy eating habits.</p><p>On top of that, the psychological challenges were immense. Old patterns, such as emotional eating, no longer worked, and she had to confront new — sometimes painful — truths about herself.</p><p><em>\"I have learned that I am a very sensitive and vulnerable person,\"</em> says Julia. However, this self-knowledge helped her to grow and to change her lifestyle in a sustainable way.</p><p><br></p><h2>Julia's impressive athletic journey</h2><p>Despite the obstacles, Julia has achieved incredible sporting accomplishments. Just 10 months after her surgery, she ran her first half-marathon. Two years later, she became German champion in 9er Flagball, a variant of American football. For the past year and a half, she has also been competing in powerlifting at competition level.</p><p><em>\"My first powerlifting competitions and the victory in the 2022 9er Flagball championship are some of my greatest achievements,\"</em> says Julia proudly.</p>","nl":"<h2>Een jaar vol uitdagingen en successen</h2><p>De transformatie was indrukwekkend: binnen het eerste jaar verloor Julia bijna 63 kg. Maar haar reis was niet zonder obstakels. Het zogenaamde late dumpingsyndroom, dat ongeveer een jaar na de operatie optrad, leidde tot neurologische problemen en maakte haar eetgewoonten moeilijk vol te houden.</p><p>Bovendien waren de psychologische uitdagingen enorm. Oude patronen, zoals emotie-eten, werkten niet meer en ze moest nieuwe, soms pijnlijke waarheden over zichzelf onder ogen zien.</p><p><em>\"Ik heb geleerd dat ik een zeer gevoelig en kwetsbaar persoon ben,\"</em> zegt Julia. Deze zelfkennis hielp haar echter zich te ontwikkelen en haar levensstijl op een duurzame manier&nbsp;te&nbsp;veranderen.</p><p>&nbsp;</p><p><br></p><h2>Julia’s indrukwekkende atletische reis</h2><p>Ondanks de obstakels heeft Julia ongelooflijke sportieve prestaties behaald. Slechts 10 maanden na haar operatie liep ze haar eerste halve marathon. Twee jaar later werd ze Duits kampioen in 9er Flagball, een variant van American Football. Sinds anderhalf jaar is ze ook actief in powerlifting op competitie-niveau.</p><p><em>\"Mijn eerste powerliftingwedstrijden en de overwinning in het 9er Flagball kampioenschap van 2022 zijn enkele van mijn grootste successen,\"</em> zegt Julia trots.</p><p>Haar strategieën voor dit langdurige succes? Ze heeft routines opgezet die ze consequent volgt. Deze omvatten regelmatige lichaamsbeweging, een praktische eetwijze en professionele ondersteuning in de vorm van therapie.</p>","en":"<h2>A year full of challenges and successes</h2><p>The transformation was remarkable: within the first year, Julia lost nearly 63 kg. But her journey was not without obstacles. The so-called late dumping syndrome, which occurred approximately a year after the surgery, led to neurological problems and made it difficult to maintain healthy eating habits.</p><p>On top of that, the psychological challenges were immense. Old patterns, such as emotional eating, no longer worked, and she had to confront new — sometimes painful — truths about herself.</p><p><em>\"I have learned that I am a very sensitive and vulnerable person,\"</em> says Julia. However, this self-knowledge helped her to grow and to change her lifestyle in a sustainable way.</p><p><br></p><h2>Julia's impressive athletic journey</h2><p>Despite the obstacles, Julia has achieved incredible sporting accomplishments. Just 10 months after her surgery, she ran her first half-marathon. Two years later, she became German champion in 9er Flagball, a variant of American football. For the past year and a half, she has also been competing in powerlifting at competition level.</p><p><em>\"My first powerlifting competitions and the victory in the 2022 9er Flagball championship are some of my greatest achievements,\"</em> says Julia proudly.</p>","de":"<h2>Ein Jahr voller Herausforderungen und Erfolge</h2><p>Die Transformation war beeindruckend: Innerhalb des ersten Jahres verlor Julia fast 63 kg. Doch ihre Reise war nicht ohne Hindernisse. Das sogenannte Spät-Dumping-Syndrom, das etwa ein Jahr nach der Operation auftrat, führte zu neurologischen Problemen und erschwerte es, gesunde Essgewohnheiten aufrechtzuerhalten.</p><p>Darüber hinaus waren die psychologischen Herausforderungen enorm. Alte Muster wie emotionales Essen funktionierten nicht mehr, und sie musste neue – mitunter schmerzhafte – Wahrheiten über sich selbst akzeptieren.</p><p><em>„Ich habe gelernt, dass ich ein sehr sensibler und verletzlicher Mensch bin\"</em>, sagt Julia. Dieses Selbstwissen half ihr jedoch, sich weiterzuentwickeln und ihren Lebensstil auf nachhaltige Weise zu verändern.</p><p><br></p><h2>Julias beeindruckende sportliche Reise</h2><p>Trotz der Hindernisse hat Julia unglaubliche sportliche Leistungen erbracht. Nur 10 Monate nach ihrer Operation lief sie ihren ersten Halbmarathon. Zwei Jahre später wurde sie deutsche Meisterin im 9er Flagball, einer Variante des American Football. Seit anderthalb Jahren ist sie zudem aktiv im Powerlifting auf Wettkampfniveau.</p><p><em>„Meine ersten Powerlifting-Wettkämpfe und der Sieg bei der 9er-Flagball-Meisterschaft 2022 gehören zu meinen größten Erfolgen\"</em>, sagt Julia stolz.</p>","fr":"<h2>Une année riche en défis et en succès</h2><p>La transformation a été remarquable : au cours de la première année, Julia a perdu près de 63 kg. Mais son parcours n'a pas été sans obstacles. Le syndrome dit de dumping tardif, apparu environ un an après l'opération, a entraîné des problèmes neurologiques et rendu difficile le maintien de bonnes habitudes alimentaires.</p><p>De plus, les défis psychologiques étaient immenses. Les anciens schémas, comme la prise alimentaire émotionnelle, ne fonctionnaient plus, et elle a dû faire face à de nouvelles vérités sur elle-même, parfois douloureuses.</p><p><em>« J'ai appris que je suis une personne très sensible et vulnérable »</em>, dit Julia. Cette connaissance d'elle-même l'a toutefois aidée à évoluer et à changer son mode de vie de manière durable.</p><p><br></p><h2>Le parcours sportif impressionnant de Julia</h2><p>Malgré les obstacles, Julia a accompli des performances sportives incroyables. Seulement 10 mois après son opération, elle a couru son premier semi-marathon. Deux ans plus tard, elle est devenue championne d'Allemagne de 9er Flagball, une variante du football américain. Depuis un an et demi, elle pratique également le powerlifting en compétition.</p><p><em>« Mes premières compétitions de powerlifting et la victoire au championnat de 9er Flagball 2022 comptent parmi mes plus grandes réussites »</em>, dit Julia avec fierté.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c0a16334b590430ba35d313efcdcaeb9","meta":{"previousId":"builder-c8d3f4d513c943b0a1aa3d64e68e1558"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F77a9ae14b4c6418d974d7b4b47ec7b10","imageAlt":"Picture after surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-ada1639de49c4e3a90d8c6020fd4cae4","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-c23434a12666412fa67e8fde954ac06a"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Looking to the future</h2><p>Today, Julia has clear goals: she wants to maintain her weight, develop a better relationship with food, and enjoy it more. She strives to be a role model for everyone facing the challenges that can come with bariatric surgery.</p><p>If Julia could give herself one piece of advice before the operation, she would say: <em>\"Work on your mental issues first, accept the help that is available, and don't push it away out of shame.\"</em></p><p><br></p><h2>Julia's advice to others</h2><p><em>\"Persistence and determination, even when it feels uncomfortable. Routines take time to become habits.\"</em> Support from a bariatric self-help group and engagement on social media such as Instagram also proved to be of great help during her journey.</p><p>Follow Julia on Instagram via @jules_gehtheben.</p>","nl":"<h2>Een blik op de toekomst</h2><p>Vandaag de dag heeft Julia duidelijke doelen: ze wil haar gewicht behouden, een betere relatie met voedsel ontwikkelen en er meer van genieten. Ze probeert een rolmodel te zijn voor iedereen die de uitdagingen aangaat die gepaard kunnen gaan met een maagoperatie.</p><p>Als Julia zichzelf een advies had kunnen geven voor de operatie, zou ze zeggen: <em>\"Werk eerst aan je mentale problemen, accepteer de hulp die beschikbaar is en schiet deze niet weg door schaamte.\"</em></p><p>Haar verhaal toont aan dat verandering mogelijk is - met moed, vastberadenheid en de juiste ondersteuning. Julia is het levende bewijs dat de beslissing om een maagoperatie te ondergaan kan leiden tot een leven vol nieuwe mogelijkheden en&nbsp;overwinningen.</p><p>&nbsp;</p><p><br></p><h2>Julia’s advies aan anderen</h2><p><em>\"Volharding en vastberadenheid, zelfs wanneer het ongemakkelijk is. Routines hebben tijd nodig om gewoontes te worden.\"</em> Steun van een bariatrische zelfhulpgroep en betrokkenheid bij sociale media zoals Instagram waren ook van grote hulp tijdens haar reis.</p><p><br></p><h2>Volg Julia op Instagram</h2><p>Wil je meer lezen over Julia haar reis? Volg haar dan op Instagram via <a href=\"https://www.instagram.com/jules_gehtheben/\" rel=\"noopener noreferrer\" target=\"_blank\">jules_gehtheben</a>.</p>","en":"<h2>Looking to the future</h2><p>Today, Julia has clear goals: she wants to maintain her weight, develop a better relationship with food, and enjoy it more. She strives to be a role model for everyone facing the challenges that can come with bariatric surgery.</p><p>If Julia could give herself one piece of advice before the operation, she would say: <em>\"Work on your mental issues first, accept the help that is available, and don't push it away out of shame.\"</em></p><p><br></p><h2>Julia's advice to others</h2><p><em>\"Persistence and determination, even when it feels uncomfortable. Routines take time to become habits.\"</em> Support from a bariatric self-help group and engagement on social media such as Instagram also proved to be of great help during her journey.</p><p>Follow Julia on Instagram via @jules_gehtheben.</p>","de":"<h2>Ein Blick in die Zukunft</h2><p>Heute hat Julia klare Ziele: Sie möchte ihr Gewicht halten, eine bessere Beziehung zu Essen entwickeln und es mehr genießen. Sie bemüht sich, ein Vorbild für alle zu sein, die sich den Herausforderungen stellen, die mit einer Magenoperation einhergehen können.</p><p>Wenn Julia sich vor der Operation selbst einen Rat hätte geben können, würde sie sagen: <em>„Arbeite zuerst an deinen mentalen Problemen, nimm die verfügbare Hilfe an und schiebe sie nicht aus Scham von dir.\"</em></p><p><br></p><h2>Julias Rat an andere</h2><p><em>„Ausdauer und Entschlossenheit, auch wenn es unangenehm ist. Routinen brauchen Zeit, um zu Gewohnheiten zu werden.\"</em> Die Unterstützung durch eine bariatrische Selbsthilfegruppe und die Aktivität in sozialen Medien wie Instagram erwiesen sich ebenfalls als große Hilfe auf ihrer Reise.</p><p>Folgen Sie Julia auf Instagram unter @jules_gehtheben.</p>","fr":"<h2>Un regard vers l'avenir</h2><p>Aujourd'hui, Julia a des objectifs clairs : maintenir son poids, développer une meilleure relation avec la nourriture et en profiter davantage. Elle cherche à être un modèle pour tous ceux qui font face aux défis pouvant accompagner une opération de l'estomac.</p><p>Si Julia avait pu se donner un conseil avant l'opération, elle dirait : <em>« Travaillez d'abord sur vos problèmes mentaux, acceptez l'aide disponible et ne la repoussez pas par honte. »</em></p><p><br></p><h2>Les conseils de Julia pour les autres</h2><p><em>« Persévérance et détermination, même lorsque c'est inconfortable. Les routines ont besoin de temps pour devenir des habitudes. »</em> Le soutien d'un groupe d'entraide bariatrique et la participation aux réseaux sociaux tels qu'Instagram se sont également révélés d'une grande aide tout au long de son parcours.</p><p>Suivez Julia sur Instagram via 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So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared. ","en":"You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared. ","nl":"Een spannende tijd breekt aan waarin er veel op je afkomt. Dan is het wel zo fijn als je weet wat je te wachten staat. In deze blog geven we slimme tips voor een goede voorbereiding.","Default":"You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared. ","sv":"Snart är det dags. Operationsdatumet närmar sig med stora steg. Du kanske ser fram emot det, eller inte. Överviktskirurgi är inget att ta lätt på och du är nu på väg mot en spännande tid i livet som kommer att innebära mycket nytt. Det kan vara skönt att veta vad man har framför sig. I den här bloggen ger vi dig några praktiska tips som hjälper dig att vara förberedd. ","de":"Der Operationstermin rückt immer näher. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung.","nb":"Nå er du på vei til en ny tid i livet som vil innebære mange nye ting. Det kan være fint å vite hva man har foran seg. I denne bloggen gir vi deg noen praktiske tips for å hjelpe deg med å være forberedt.","@type":"@builder.io/core:LocalizedValue","es":"La fecha de la cirugía está cada vez más cerca. Así que es bueno saber qué esperar. En este blog te damos algunos consejos inteligentes para ayudar a prepararte.","fr":"Vous êtes sur le point d’entrer dans un moment de votre vie rempli d’excitation dans lequel vous serez confronté à beaucoup de nouvelles choses. Dans cet article, nous vous donnons quelques conseils astucieux pour vous aider à vous préparer.","pl":"Termin operacji jest coraz bliżej?  Dobrze więc wiedzieć, czego się spodziewać. W dzisiejszym wpisie znajdziesz kilka wskazówek, które pomogą Ci się przygotować."},"imageAlt":{"Default":"How to prepare yourself for a weight loss surgery","en":"How to prepare yourself for a weight loss surgery","@type":"@builder.io/core:LocalizedValue","nl":"Zo bereid je jezelf voor op een maagverkleining| FitForMe  ","sv":"Förbered dig för din viktoperation"},"introText":{"Default":"Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine Magenverkleinerung ist nicht gerade eine Kleinigkeit. Sie stehen vor einer aufregenden Zeit, in der viel auf Sie zukommt. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung. ","nl":"Nog heel even en dan is het zover. De operatiedatum komt steeds dichterbij. Misschien kijk je ernaar uit, maar het is ook niet gek als je er tegenop ziet. Een maagverkleining is niet niks. Een spannende tijd breekt aan waarin er veel op je afkomt. Dan is het wel zo fijn als je weet wat je te wachten staat. In deze blog geven we slimme tips voor een goede voorbereiding.","en":"Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine Magenverkleinerung ist nicht gerade eine Kleinigkeit. Sie stehen vor einer aufregenden Zeit, in der viel auf Sie zukommt. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung. ","@type":"@builder.io/core:LocalizedValue","de":"Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine Magenverkleinerung ist nicht gerade eine Kleinigkeit. Sie stehen vor einer aufregenden Zeit, in der viel auf Sie zukommt. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung. 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The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Bariatric surgery is not something to take lightly and you are about to enter an exciting time in which you will be confronted with many new things. So it's good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","de":"<p>Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine bariatrische Operation ist nichts, was man auf die leichte Schulter nehmen sollte. Sie beginnen jetzt eine aufregende Zeit, in der Sie mit vielen neuen Dingen konfrontiert werden. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung.&nbsp;</p><p><br></p>","nl":"<p>Nog heel even en dan is het zover. De operatiedatum komt steeds dichterbij. Misschien kijk je ernaar uit, maar het is ook niet gek als je er tegenop ziet. Een maagverkleining is niet niks. Een spannende tijd breekt aan waarin er veel op je afkomt. Dan is het wel zo fijn als je weet wat je te wachten staat. In deze blog geven we slimme tips voor een goede voorbereiding.&nbsp;</p>","fr":"<p>C'est bientôt le moment ! La date de l'intervention se rapproche de plus en plus. Peut-être que vous l'attendez avec impatience, peut-être pas. La chirurgie bariatrique n'est pas quelque chose à prendre à la légère et vous êtes sur le point d'entrer dans une période passionnante au cours de laquelle vous serez confronté(e) à beaucoup de choses nouvelles. Il est donc bon de savoir à quoi s'attendre. Dans cet article, nous vous donnons quelques conseils astucieux pour vous aider à vous préparer.</p>","sv":"<p>Snart är det dags. Operationsdatumet närmar sig med stora steg. Du kanske ser fram emot det, eller inte. Överviktskirurgi är inget att ta lätt på och du är nu på väg mot en spännande tid i livet som kommer att innebära mycket nytt. Det kan vara skönt att veta vad man har framför sig. I den här bloggen ger vi dig några praktiska tips som hjälper dig att vara förberedd.&nbsp;</p>","nb":"<p>Snart er tiden her. Operasjonsdatoen nærmer seg med stormskritt. Kanskje du gleder deg til den, eller kanskje ikke. Fedmekirurgi er ikke noe man skal ta lett på, og du er i ferd med å gå inn i en spennende tid der du vil bli konfrontert med mange nye ting. Så det er godt å vite hva man kan forvente. I denne bloggen gir vi deg noen nyttige tips for å hjelpe deg med å forberede deg.&nbsp;</p>","en":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Bariatric surgery is not something to take lightly and you are about to enter an exciting time in which you will be confronted with many new things. So it's good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","es":"<p>Pronto llegará el momento. La fecha de la cirugía está cada vez más cerca. Tal vez lo estés deseando, tal vez no. Una cirugía bariátrica no es algo para tomar a la ligera y estás a punto de entrar en un momento emocionante en el que te enfrentarás a muchas cosas nuevas. Así que es bueno saber qué esperar. En este blog te damos algunos consejos inteligentes para ayudar a prepararte.</p>","en-au":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Weight loss surgery is not something to take lightly. You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","pl":"<p>Termin operacji jest coraz bliżej? CHLO to duży krok, który będzie wymagał od Ciebie wprowadzenia wielu zmian w swoim stylu życia i sposobie odżywiania. Dobrze więc wiedzieć, czego się spodziewać. W dzisiejszym wpisie znajdziesz kilka wskazówek, które pomogą Ci się przygotować.</p>","it":"<p>Presto arriverà il momento. La data dell'intervento è sempre più vicina. Forse non vedi l'ora, forse no. La chirurgia bariatrica non è una cosa da prendere alla leggera e stai per entrare in un periodo emozionante in cui ti troverai a confrontarti con molte cose nuove. Quindi è bene sapere cosa aspettarsi. In questo blog ti diamo alcuni suggerimenti intelligenti per aiutarti a prepararti.</p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"How to prepare yourself for weight loss surgery","de":"So bereiten Sie sich auf eine Magenbypass-Operation vor","en":"How to prepare yourself for weight loss surgery"},"showTitleInH1Tag":true},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-135ee29c9cf54d2ead9f6be44e5c00fb","meta":{"previousId":"builder-f0f1fc8d493b4df3adba5abdfc6834a8","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After <a href=\"/orientation\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">surgery</a> your diet will change dramatically. But did you know that it's important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it's easier to keep them up later. A few tips:&nbsp;</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.&nbsp;</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts&nbsp;</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It's best not to eat and drink at the same time. Make sure there is half an hour between each.&nbsp;</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It's a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle. Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery. Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein shake</a> daily.&nbsp;</p><p><br></p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of a weight loss surgery. The healthier you are when you enter the operating room, the better. Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms. By starting with <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, our pre-operative multivitamin, you can supplement possible deficiencies. With WLS Start you work on healthy blood values and healthy hair. You also reduce the risk of deficiencies after surgery. Therefore, it is essential to continue taking <a href=\"/our-multivitamins\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamins</a> after surgery.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you've already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:&nbsp;</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don't understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means&nbsp;</li><li>Are you facing a difficult decision? You don't have to answer right away. Say you need time to think about it&nbsp;</li><li>Bring your partner, friend or family member to the conversation. Not only because it's familiar, together you'll remember more and be able to talk more.</li></ul><p><br></p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do bring to the hospital besides warm socks and comfortable clothes? And what to expect after the surgery? Your hospital or clinic will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our socials. And you can join communities, for example on <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask questions and motivate each other.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don't think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear. <a href=\"/consult-dieticien\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Here</a> you can schedule a free consultation with one of our dieticians.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Prepare yourself for the weeks after weight loss surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after the final check ups you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well. <strong>The first 2 weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong> Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt, quark and oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.&nbsp;</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing a weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don't hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.&nbsp;</p><p>We are also here for you, before and after surgery. Do you have any questions? Our dietitians are happy to help you. Reach out to us <a href=\"/customer-service\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">here</a>.&nbsp;</p>","de":"<h2><strong>1. Essen und Trinken vor der Operation&nbsp;</strong></h2><p>Nach&nbsp;<a href=\"/orientierung/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">der Operation</a>&nbsp;wird sich Ihre Ernährung drastisch ändern. Aber wussten Sie, dass es wichtig ist, schon vor der Operation mit gesunden Ess- und Trinkgewohnheiten zu beginnen? So können Sie sich an sie gewöhnen und sie später leichter beibehalten. Ein paar Tipps:</p><ul><li>Verteilen Sie Ihre Mahlzeiten über den Tag. Essen Sie 6 kleine Mahlzeiten (Frühstück, Mittagessen, Abendessen und 3 Zwischenmahlzeiten) anstelle von 3 großen Mahlzeiten.</li><li>Wählen Sie gesunde Lebensmittel, die reich an Eiweiß, Kalzium und gesunden Fetten sind. Denken Sie an Gemüse und Obst, Milchprodukte wie Milch und Joghurt, mageres Fleisch wie Hühnchen oder eine Handvoll ungerösteter, ungesalzener Nüsse.</li><li>Trinken Sie mindestens 1,5 Liter Flüssigkeit pro Tag, vorzugsweise Wasser. Trinken Sie keine zuckerhaltigen Getränke (einschließlich Fruchtsäfte) und vermeiden Sie kohlensäurehaltige Getränke.</li><li>Essen Sie nicht zu schnell und kauen Sie Ihr Essen gut. Essen und trinken Sie nicht gleichzeitig. Achten Sie darauf, dass zwischen ihnen eine halbe Stunde liegt.</li><li>Rückt der Operationstermin näher? Versuchen Sie dann, die Menge der Lebensmittel, die Sie essen, langsam zu reduzieren. So können Sie sich an kleinere Portionen gewöhnen.</li></ul><p>&nbsp;</p><h2><strong>2. Nehmen Sie Eiweiß zu sich&nbsp;</strong></h2><p>Eiweiß ist ein wichtiger Baustein für Ihren Körper. Es ist ein echtes Kraftpaket, das für den Erhalt starker Knochen und Muskeln wichtig ist. Nach einer Magenverkleinerung braucht Ihr Körper Zeit, um sich zu erholen. Sowohl durch die Narkose als auch durch die Operation. Neben dem Fettgewebe können Sie auch Muskeln verlieren.&nbsp;<strong>Eiweiß hilft bei der Erholung und trägt zum Aufbau und Erhalt von Muskeln bei. Daher ist es ratsam, in den Wochen vor der Operation zusätzliche Proteine zu sich zu nehmen.</strong>&nbsp;Wählen Sie ausreichend eiweißhaltige Lebensmittel wie Fleisch, Fisch, Milchprodukte, Eier und Hülsenfrüchte. Oder nehmen Sie täglich einen zusätzlichen Proteinshake zu sich.</p><p><strong>&nbsp;</strong></p><h2><strong>3. Ein guter Start&nbsp;</strong></h2><p><strong>Es ist ein Klischee, aber wahr: Ein guter Start ist die halbe Miete. Dies gilt auch für eine Magenverkleinerung. Je gesünder Sie sind, wenn Sie den Operationssaal betreten, desto besser.&nbsp;Viele übergewichtige oder fettleibige Menschen leiden an Vitamin- und Mineralstoffmangel. Ein Mangel stört die körperlichen Prozesse und kann alle Arten von Beschwerden verursachen.</strong>&nbsp;Wenn Sie mit&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start, unserem präoperativen Multivitaminpräparat,</a>&nbsp;beginnen, können Sie mögliche Defizite ergänzen. Mit WLS Start arbeiten Sie an gesunden Blutwerten und gesundem Haar. Sie verringern auch das Risiko von Mängeln nach der Operation. Daher ist es wichtig, nach der Operation weiterhin&nbsp;<a href=\"/produkte/angebot/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Multivitamine</a>&nbsp;einzunehmen.</p><p>&nbsp;</p><h2><strong>4. Bereiten Sie sich auf wichtige Gespräche vor&nbsp;</strong></h2><p>Sie erhalten einen Anruf aus dem Krankenhaus, aber wenn Sie auflegen, haben Sie das meiste schon wieder vergessen. Oder Sie führen ein Gespräch mit einem Ernährungsberater, aber während des Gesprächs wissen Sie nicht mehr, was Sie fragen wollten. Das ist ganz normal, weil die Spannung und die Emotionen so groß sind. Diese Tipps können helfen:</p><ul><li>Überlegen Sie sich vor dem Gespräch, was Sie wissen oder fragen wollen. Schreiben Sie sie auf, nehmen Sie Ihre Notizen mit und zeichnen Sie Ihre Antworten während des Gesprächs auf.</li><li>Teilen Sie dem Arzt oder der Krankenschwester mit, welche Symptome Sie haben und wie lange diese schon andauern.</li><li>Lassen Sie den Arzt wissen, wenn Sie nicht verstehen, was er oder sie sagt. Es ist hilfreich, wenn Sie mit eigenen Worten wiederholen, was der Arzt Ihrer Meinung nach meint.</li><li>Stehen Sie vor einer schwierigen Entscheidung? Sie müssen nicht sofort antworten. Geben Sie zu verstehen, dass Sie Zeit brauchen, um darüber nachzudenken.</li><li>Bringen Sie Ihren Partner, Freund oder Verwandten mit zu dem Termin. Nicht nur weil das vertraut ist, gemeinsam werden Sie sich an mehr erinnern und darüber sprechen können.</li></ul><p>&nbsp;</p><h2><strong>5. Informieren Sie sich und lassen Sie sich inspirieren&nbsp;</strong></h2><p>Wie sieht die Operation genau aus? Was sollte man außer warmen Socken und bequemer Kleidung mit ins Krankenhaus bringen? Und was wird nach der Operation auf mich zukommen? Ihr Krankenhaus oder Ihre Klinik wird Ihnen viele Informationen geben. Auf unserer Website können Sie auch mehr über Operationen zur Gewichtsabnahme lesen. In unseren sozialen Netzwerken teilen wir Inspiration, Tipps und Rezepte. Und Sie können Gemeinschaften beitreten, zum Beispiel auf Facebook. Auf diese Weise können Sie Gleichgesinnte treffen, sich gegenseitig Fragen stellen und sich gegenseitig motivieren.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Bitten Sie um Hilfe&nbsp;</strong></h2><p>Um Ihre Operation herum passiert eine Menge. Glauben Sie nicht, dass Sie alles selbst machen müssen. Nehmen Sie sich Zeit für Ihre Erholung und bitten Sie Ihre Mitmenschen um Hilfe. Teilen Sie Ihren Kollegen mit, dass Sie sich einer Operation unterziehen. Bitten Sie Bekannte, Ihnen bei Besorgungen, Transporten oder der Versorgung Ihres Haustieres zu helfen. FitForMe ist auch immer für Sie da. Wir sind für Fragen, Ratschläge oder ein offenes Ohr da. Hier können Sie einen kostenlosen Beratungstermin mit einem unserer Ernährungsberater vereinbaren.</p><p>&nbsp;</p><h2><strong>Bereiten Sie sich auf die Wochen nach der Operation zur Gewichtsabnahme vor</strong></h2><p><strong>Die Operation ist vorbei. Der Chirurg ist zufrieden und nach ein paar Tagen können Sie nach Hause gehen. Doch zu Hause angekommen, stellen Sie fest, dass Ihr Kühlschrank leer ist. Sie haben nichts im Schrank, was Sie jetzt essen können und dürfen. Das wollen Sie natürlich vermeiden. Bereiten Sie sich daher gut vor. In den ersten 2 Wochen nach der Operation werden Sie nur Flüssigkeit zu sich nehmen, da das Schlucken noch schmerzhaft ist.</strong> Achten Sie deshalb darauf, dass Sie genügend Flüssigkeit und nahrhafte Lebensmittel zu Hause haben. Denken Sie an Suppen, Brühe, Joghurt, Quark, und Haferflocken. Bereiten Sie kleine Portionen von Lebensmitteln zum Einfrieren vor. Dann müssen Sie es nur noch auftauen und wieder aufwärmen.&nbsp;</p><p>&nbsp;</p><h2><strong>Fragen? Fragen Sie uns!</strong></h2><p>Wenn Sie sich einer Magenverkleinerung unterziehen, werden Sie vom Krankenhaus und Ihrem Hausarzt beraten. Zögern Sie in der Zwischenzeit nicht, Fragen zu stellen. Außerdem ist es sinnvoll, die Ernährung nach der Operation mit einem Ernährungsberater zu überprüfen. So können Sie sicher sein, dass Sie die richtigen Lebensmittel in der für Sie richtigen Menge zu sich nehmen.</p><p>Wir stehen Ihnen zur Seite, vor und nach der Operation. Haben Sie noch Fragen? Unsere Ernährungsberater helfen Ihnen gerne weiter. Sprechen <a href=\"/kundenservice/\" rel=\"noopener noreferrer\">Sie uns hier an</a>.</p>","nl":"<h2><strong>1. Eten en drinken vóór de operatie</strong></h2><p>Na je&nbsp;<a href=\"/orientatie/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">maagverkleining</a> verandert je eetpatroon drastisch. Maar wist je ook dat het belangrijk is om al vóór de ingreep te beginnen met gezonde eet- en drinkgewoontes? Zo wen je er vast aan én houd je ze later makkelijker vol. Een paar tips:&nbsp;</p><ul><li>Verspreid je eetmomenten over de dag. Eet 6 keer (ontbijt, lunch, avondeten en 3 tussendoortjes) iets kleins in plaats van 3 grote maaltijden</li><li>Kies voor gezonde voeding rijk aan eiwitten, calcium en gezonde vetten. Denk aan groenten en fruit, zuivel zoals melk en yoghurt, mager vlees zoals kip of een handje ongebrande, ongezouten noten</li><li>Drink minimaal 1,5 liter vocht per dag, het liefst water. Neem geen suikerrijke dranken (ook geen vruchtensappen) en vermijd koolzuur (drank met prik)&nbsp;</li><li>Eet niet te snel en kauw je eten goed. Eet en drink ook niet tegelijkertijd. Zorg dat er een halfuur tussen zit&nbsp;</li><li>Komt de operatiedatum steeds dichterbij? Probeer dan langzaam je hoeveelheid eten af te bouwen. Zo raak je al gewend aan kleinere porties.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2.&nbsp;Ga voor proteïne</strong></h2><p>Proteïne of eiwit is een belangrijke bouwstof voor je lichaam. Een échte&nbsp;krachtpatser die van belang is om sterke botten en spieren in stand te houden. Na een maagverkleining heeft je lichaam tijd nodig om te herstellen. Zowel van de narcose als de operatie. Bovendien kun je naast vetweefsel ook spieren verliezen.&nbsp;<strong>Proteïne helpt bij je herstel en draagt bij aan de opbouw en behoud van spieren. Daarom is het slim om al in de weken vóór de operatie extra eiwit te nemen.</strong>&nbsp;Kies voor voldoende eiwitrijke voeding, zoals vlees, vis, zuivel, eieren en peulvruchten. Of neem dagelijks een&nbsp;<a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">extra&nbsp;eiwitshake</a>.&nbsp;&nbsp;</p><p><br></p><h2><strong>3.&nbsp;Ga voor een goede start</strong></h2><p>Cliché maar waar: een goede start is het halve werk. Dat geldt ook voor een maagverkleining. Hoe gezonder je bent als je de operatiekamer ingaat, hoe beter.<strong>&nbsp;Veel mensen met overgewicht of obesitas hebben vitamine- en mineralentekorten. Een tekort verstoort lichamelijke processen en kan voor allerlei klachten zorgen.</strong>&nbsp;Door alvast te beginnen met&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start, onze&nbsp;pre-operatieve&nbsp;multivitamine</a>,&nbsp;vul je mogelijke tekorten aan. Met WLS Start werk je aan gezonde bloedwaarden en gezond haar. Ook verklein je het risico op een tekort ná de ingreep. Daarom is het essentieel om ook na de operatie&nbsp;<a href=\"/producten/assortiment/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminen</a>&nbsp;te blijven nemen.</p><p>&nbsp;</p><h2><strong>4. Bereid je voor op belangrijke gesprekken</strong></h2><p>Je wordt gebeld door het ziekenhuis, maar als je ophangt ben je het meeste alweer vergeten. Of je hebt contact met een diëtist, maar tijdens het gesprek weet je niet meer wat je wilde vragen. Dat is heel normaal door alle spanning en emoties. Deze tips kunnen je hierbij helpen:&nbsp;</p><ul><li>Bedenk vóórdat je het gesprek ingaat wat je wilt weten of vragen. Schrijf het op, neem je aantekeningen mee en noteer antwoorden tijdens het gesprek&nbsp;</li><li>Vertel de arts of verpleegkundige over je klachten en hoe lang je er al last van hebt&nbsp;&nbsp;</li><li>Geef het aan als je niet begrijpt wat een arts zegt. Het helpt om in je eigen woorden te herhalen wat je denkt dat de arts bedoelt&nbsp;</li><li>Sta je voor een lastige beslissing? Je hoeft niet gelijk te antwoorden. Geef aan dat je tijd nodig hebt om erover na te denken&nbsp;</li><li>Neem je partner, vriend(in) of familielid mee naar het gesprek. Dat is niet alleen vertrouwd. Samen onthoud je meer en kun je erover napraten.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>5.&nbsp;Lees jezelf in en laat je inspireren</strong></h2><p>Wat houdt de operatie precies in? Wat neem je naast warme sokken en comfortabele kleding mee naar het ziekenhuis? En wat staat je te wachten na de ingreep? Het ziekenhuis of de kliniek waar je in behandeling bent, geeft veel informatie. Ook op onze&nbsp;socials&nbsp;(<a href=\"https://www.facebook.com/FitForMe.nl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>&nbsp;en&nbsp;<a href=\"https://www.instagram.com/fitforme_nederland/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Instagram</a>)&nbsp;delen we inspiratie, tips en recepten. En sluit je aan bij&nbsp;community’s, bijvoorbeeld via Facebook. Zo kun je gelijkgestemden ontmoeten, elkaar vragen stellen en motiveren.&nbsp;</p><p>&nbsp;</p><h2><strong>6.&nbsp;Vraag om hulp</strong></h2><p>Rond je operatie gebeurt er genoeg. Denk niet dat je alles zelf hoeft te doen. Neem de tijd voor je herstel en vraag je omgeving om hulp. Vertel aan collega’s dat je geopereerd wordt. Vraag bekenden om je te helpen met boodschappen, vervoer of het verzorgen van je huisdier. Ook&nbsp;FitForMe&nbsp;staat altijd voor je klaar. We zijn&nbsp;er voor&nbsp;vragen, advies of een luisterend oor.&nbsp;<a href=\"/advies-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Hier plan je een gratis gesprek in met één van onze diëtisten</a>.&nbsp;</p><p>&nbsp;</p><h2><strong>7.&nbsp;Bereid je voor op de weken ná je maagverkleining</strong></h2><p>De operatie is achter de rug. De chirurg is tevreden en&nbsp;na een paar dagen&nbsp;mag je lekker naar huis. Maar thuis ontdek je dat de koelkast leeg is. Je hebt niets in de kast wat je nu mag en kunt eten. Dat wil je natuurlijk voorkomen. Bereid jezelf daarom goed voor.&nbsp;<strong>De eerste 2 weken na de operatie eet je alleen vloeibaar omdat slikken nog pijnlijk is.</strong>&nbsp;Zorg daarom dat je genoeg vloeibaar en voedzaam eten in huis hebt. Denk aan gebonden soepen, bouillon, yoghurt en kwark&nbsp;of havermout. Maak alvast kleine porties eten klaar om in te vriezen. Je hoeft het dan alleen maar te ontdooien en op te warmen.</p><p>&nbsp;</p><h2><strong>Vragen? Stel ze ons!</strong></h2><p>Als je een maagverkleining ondergaat, krijg je begeleiding van het ziekenhuis en je huisarts. Aarzel in de tussentijd niet om vragen te stellen. Daarnaast is het verstandig om na de operatie samen met een diëtist te kijken naar je dieet. Zo weet je zeker dat je de juiste voeding in de juiste hoeveelheden voor jou binnenkrijgt.&nbsp;</p><p>Ook wij zijn er voor je. Zowel vóór als na de operatie. Heb je vragen? Onze diëtisten helpen je graag verder. <a href=\"/klantenservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Ontdek hier</a> hoe je ons kunt bereiken.</p>","fr":"<h2><strong>1. Manger et boire avant la chirurgie</strong></h2><p>Après&nbsp;<a href=\"/orientation/\" rel=\"noopener noreferrer\">l’intervention</a>, votre alimentation changera radicalement. Mais saviez-vous qu’il est important de commencer à changer ses habitudes alimentaires avant l’intervention même ? De cette façon, vous vous y habituez et il est plus facile de garder ces nouvelles habitudes plus tard. Quelques conseils :</p><ul><li>Répartissez vos repas tout au long de la journée. Mangez de petits repas 6 fois par jour (petit-déjeuner, déjeuner, dîner et 3 collations) plutôt que 3 gros repas</li><li>Choisissez des aliments riches en protéines, en calcium et en graisses saines, comme les légumes et les fruits, les produits laitiers comme le lait et le yaourt, la viande maigre comme le poulet ou une poignée de noix non grillées et non salées</li><li>Buvez au moins 1,5 litre de liquide par jour, de préférence de l’eau. Ne buvez pas de boissons sucrées (y compris les jus de fruits) et évitez les boissons gazeuses</li><li>Ne mangez pas trop vite et mâchez bien vos aliments. Essayez de ne pas manger et boire en même temps. Assurez-vous qu’il y ait une demi-heure entre la prise de nourriture et de boissons.</li><li>La date de l’opération approche-t-elle ? Essayez de réduire lentement la quantité de nourriture que vous mangez. De cette façon, vous vous habituerez déjà à de plus petites portions.</li></ul><p>&nbsp;</p><h2><strong>2. Choisissez les protéines</strong></h2><p>Les protéines sont un élément important de votre corps. C’est une véritable centrale électrique qui est importante pour maintenir des os et des muscles solides. Après une réduction de l’estomac, votre corps a besoin de temps pour récupérer, à la fois de l’anesthésie et de l’opération. Et en plus de la graisse, vous pouvez également perdre du muscle.&nbsp;Les protéines aident à votre récupération et contribuent à la construction et au maintien des muscles. Par conséquent, il est judicieux de consommer des protéines supplémentaires dans les semaines précédant l’intervention.&nbsp;Choisissez suffisamment d’aliments riches en protéines, tels que la viande, le poisson, les produits laitiers, les œufs et les légumineuses. Ou prenez&nbsp;<a href=\"/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\">un shake protéiné</a>&nbsp;supplémentaire tous les jours.</p><p>&nbsp;</p><h2><strong>3. Le bon départ</strong></h2><p>Cliché, mais vrai : un bon départ, c’est déjà la moitié du travail accompli. La même chose est vraie de la chirurgie bariatrique.&nbsp;Plus vous êtes en bonne santé lorsque vous entrez dans la salle d’opération, mieux c’est. De nombreuses personnes en surpoids ou obèses ont des carences en vitamines et minéraux.&nbsp;Une carence perturbe les processus corporels et peut provoquer toutes sortes de symptômes. En commençant par&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\">WLS Start, notre multivitamine préopératoire,</a>&nbsp;vous pouvez combler ces éventuelles carences. Avec WLS Start, vous retrouverez des valeurs sanguines au top et des cheveux sains. Vous réduisez également le risque de carences après la chirurgie. Par conséquent, il est essentiel de continuer à prendre&nbsp;<a href=\"/nos-multivitamines/\" rel=\"noopener noreferrer\">des multivitamines</a>&nbsp;après l’intervention.</p><p>&nbsp;</p><h2><strong>4. Préparez-vous à avoir des conversations importantes</strong></h2><p>Vous recevez un appel de l’hôpital, mais lorsque vous raccrochez, vous avez déjà oublié la plupart de ce qui s’est dit. Ou vous avez un appel avec une diététicienne, mais pendant la conversation, vous ne vous souvenez plus de ce que vous vouliez demander. C’est tout à fait normal à cause de toute la tension et des émotions que vous ressentez. Ces conseils peuvent vous aider :</p><ul><li>Avant d’entamer la conversation, réfléchissez à ce que vous voulez savoir ou demander. Notez-le, prenez vos notes avec vous et notez les réponses lors de la consultation</li><li>Informez le médecin ou l’infirmière de vos symptômes et dites-leur depuis combien de temps vous en souffrez</li><li>Si vous ne comprenez pas ce que dit un médecin, faites-lui savoir Il peut être utile de répéter avec vos propres mots ce que vous pensez que le médecin veut dire</li><li>Vous êtes confronté à une décision difficile ? Vous n’êtes pas obligé de répondre tout de suite. Dites que vous avez besoin de temps pour y réfléchir</li><li>Invitez votre partenaire, un ami ou un membre de votre famille à la conversation. Non seulement parce que c’est une personne de confiance, mais ensemble, vous vous souviendrez de plus de choses et pourrez parler plus.</li></ul><p>&nbsp;</p><h2><strong>5. Renseignez-vous</strong></h2><p>En quoi consiste exactement l'opération ? Que faut-il apporter à l'hôpital, à part des chaussettes chaudes et des vêtements confortables ? Et à quoi faut-il s'attendre après l'opération ? Votre hôpital ou votre clinique vous fournira de nombreuses informations. Vous pouvez également en savoir plus sur la réduction gastrique sur notre site Web. Nous partageons des articles inspirants, des astuces et des recettes sur nos réseaux sociaux. Vous pouvez également rejoindre des communautés, par exemple sur Facebook. Vous pourrez ainsi rencontrer des personnes partageant les mêmes idées, poser des questions et vous motiver mutuellement.</p><p>&nbsp;</p><h2><strong>6. Demander de l’aide</strong></h2><p>Il se passe beaucoup de choses au moment d’une chirurgie bariatrique. Ne pensez pas que tout repose sur vos épaules. Prenez le temps de vous rétablir et demandez de l’aide à votre entourage. Dites à vos collègues que vous subissez une intervention chirurgicale. Demandez à des connaissances de vous aider avec les courses, de vous conduire à vos rendez-vous ou prendre soin de votre animal de compagnie. FitForMe est également toujours là pour vous. Nous sommes là pour répondre à vos questions, vous donner des conseils ou simplement tendre une oreille attentive.&nbsp;<a href=\"/conseil-dieteticien/\" rel=\"noopener noreferrer\">Ici, vous pouvez planifier une consultation gratuite avec l’un de nos diététiciens.</a></p><p>&nbsp;</p><h2><strong>7. Se préparer aux semaines qui suivent la réduction gastrique</strong></h2><p>L'opération est terminée. Le chirurgien est satisfait et, après les derniers contrôles, vous pouvez rentrer chez vous. Mais à la maison, vous découvrez que le réfrigérateur est vide. Vous n'avez rien dans le placard que vous êtes autorisé à manger. Bien sûr, faites en sorte d'éviter cela. Préparez-vous donc bien. Les deux premières semaines après la chirurgie, vous ne mangerez que des aliments liquides car la déglutition est toujours douloureuse. Assurez-vous d'avoir suffisamment d'aliments liquides et nutritifs à la maison, comme des soupes, du bouillon, des yaourts, du fromage blanc et des flocons d'avoine. Préparez de petites portions d'aliments à congeler. Ensuite, il vous suffit de le décongeler et de le réchauffer.</p><p>&nbsp;</p><h2><strong>Des questions ? Demandez-nous !</strong></h2><p>Si vous subissez un bypass gastrique, vous recevrez des conseils de l’hôpital et de votre médecin généraliste. En attendant, n’hésitez pas à poser des questions. De plus, c’est une bonne idée d’examiner votre alimentation avec une diététicienne après l’intervention. De cette façon, vous pouvez être sûr que vous commencerez à manger la bonne nourriture dans des quantités optimales.</p><p>Nous sommes également là pour vous, avant et après l'opération. Vous avez des questions ? Nos diététiciens se feront un plaisir de vous aider. Contactez-nous <a href=\"/service-client/\" rel=\"noopener noreferrer\">ici</a>.</p>","sv":"<h2><strong>1. Mat och dryck innan operationen</strong></h2><p>Efter <a href=\"/orientering\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">operationen</a> kommer din kost att förändras dramatiskt. Men visste du att det är viktigt att börja med hälsosam mat och dryck redan innan operationen? Då har du redan börjat vänja dig, och det gör det lättare att hålla fast vid dina nya vanor. Några tips:&nbsp;</p><ul><li>Sprid ut måltiderna över hela dagen. Ät mindre måltider 6 gånger om dagen (frukost, lunch, middag och 3 mellanmål) hellre än 3 stora måltider.&nbsp;</li><li>Välj hälsosamma livsmedel rika på protein, kalcium och hälsosamma fetter, till exempel frukt och grönsaker, mejeriprodukter, magert kött som kyckling och lite orostade, osaltade nötter.&nbsp;</li><li>Drick minst 1,5 liter vatten om dagen. Drick inte söta drycker (däribland fruktjuicer) och undvik kolsyrade drycker.</li><li>Försök äta långsammare, och tugga maten väl. Det är bäst att inte äta och dricka samtidigt. Se till att det går en halvtimme mellan varje gång du äter eller dricker något.&nbsp;</li><li>Närmar sig operationsdatumet? Försök långsamt minska på mängden mat. Då kan du vänja dig redan nu vid mindre portioner.&nbsp;</li></ul><p><br></p><h2><strong>2. Välj protein</strong></h2><p>Protein är en viktig byggsten för din kropp. Protein är en kraftkälla som behövs för att hålla skelettet starkt. Efter en magminskning behöver kroppen tid att återhämta sig, både från narkosen och operationen. Och förutom fettvävnad kan du också förlora muskelmassa. Protein hjälper till med din återhämtning och bidrar till att bygga och underhålla muskler. <strong>Därför är det smart att få i sig extra protein veckorna innan operationen.</strong> Välj proteinrika livsmedel, som kött, fisk, mejeriprodukter, ägg och bönor. Eller ta en extra <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteinshake</a> varje dag.&nbsp;</p><p>&nbsp;</p><h2><strong>3. Rätt start</strong></h2><p>Det har sagts förr: med en bra början är hälften redan gjort. Detsamma gäller för en viktoperation. Ju friskare du är när du läggs in för operation, desto bättre. <strong>Många som lider av kraftig övervikt har även vitamin- och mineralbrister. Sådana brister stör kroppens olika system och kan orsaka många olika typer av symtom.</strong> Genom att börja med WLS Start, vårt preoperativa multivitamin, kan du förebygga eventuella brister. WLS Start hjälper dig att få fina blodvärden och ett friskt och starkt hår. Du minskar också risken för brister efter operationen. Det här gör det också lättare att fortsätta med <a href=\"/vara-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminerna</a> efter operationen.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Förbered dig på viktiga samtal</strong></h2><p>Du får ett samtal från sjukhuset, men när du lägger på har du redan glömt vad det handlade om. Eller så pratar du med en dietist, men under samtalet minns du inte vad du skulle fråga. Det är ganska normalt att spänning och oro kan ge de effekterna. De här tipsen kan hjälpa dig:&nbsp;</p><ul><li>Tänk igenom exakt vad du vill veta och vad du vill fråga innan du börjar samtalet. Skriv ner dina tankar och ta med dig anteckningarna, och spela in svaren under samtalet.</li><li>Berätta för läkaren eller sjuksköterskan om dina symtom och hur länge du har haft dem.</li><li>Dra dig inte för att ställa extra frågor om du inte förstår vad läkaren säger. Du hjälper minnet på traven om du upprepar med egna ord vad du tror att läkaren menar.&nbsp;</li><li>Ska du fatta ett svårt beslut? Du måste inte svara omedelbart. Säg att du måste få tid att tänka på det.&nbsp;</li><li>Ta med din partner, en vän eller en familjemedlem till mötet. Inte bara för att det känns tryggt, utan för att det är lättare att komma ihåg mer och ställa fler frågor när ni är två.&nbsp;</li></ul><p><br></p><h2><strong>5. Läs på och bli inspirerad</strong></h2><p>Vad innebär egentligen operationen? Vad ska jag ta med mig till sjukhuset förutom varma strumpor och bekväma kläder? Och vad kan man förvänta sig efter operationen? Ditt sjukhus eller din klinik kommer att ge dig mycket information. Du kan också läsa mer om överviktskirurgi på vår hemsida. Vi delar med oss av inspiration, tips och recept på våra sociala medier. Och du kan gå med i grupper, till exempel på Facebook. Där träffar du andra som delar dina upplevelser, och ni kan utbyta erfarenheter och motivera varandra.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Be om hjälp</strong></h2><p>Det är mycket som händer i samband med en operation. Tro inte att du måste hålla koll på allt själv. Ta dig tid för återhämtning och be dem omkring dig om hjälp. Berätta för jobbarkompisar och kollegor att du ska opereras. Be vänner och bekanta att hjälpa dig med ärenden, transporter eller att ta hand om ditt husdjur. FitForMe finns också alltid här för dig. Vi är redo för dina frågor, för att ge dig tips och råd eller bara ge dig ett lyssnande öra. Här kan du boka in en kostnadsfri konsultation med någon av våra dietister.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Förbered dig för veckorna efter viktoperationen&nbsp;</strong></h2><p>Operationen är över. Kirurgen är nöjd, och efter de sista kontrollerna kan du gå hem. Men hemma upptäcker du att kylskåpet är tomt. Det finns inget som du kan eller får äta här och nu. Det vill du förstås undvika. Så var förberedd! De första två veckorna efter operationen kommer du bara att kunna äta flytande mat, eftersom det är svårt att svälja. Se till att du har ordentligt med flytande och näringsrik mat hemma, som soppor, buljonger, yoghurt, kvarg och havregryn. Ha små portioner mat redo i frysen. Då har du mat att bara tina och värma.&nbsp;</p><p>&nbsp;</p><h2><strong>Frågor? Ställ dem till oss!</strong></h2><p>Under tiden före och efter en viktoperation kommer du att få information från sjukhuset och av din läkare. Men tveka aldrig att ställa frågor. Dessutom är det en bra idé att se över dina kostvanor tillsammans med en dietist efter operationen. Då kan du vara säker på att du äter rätt mat i rätt mängd.&nbsp;</p><p>Vi finns också här för dig, före och efter operationen. Undrar du över något? Våra dietister hjälper dig gärna. <a href=\"/kundservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Kontakta oss här</a>.</p>","nb":"<h2><strong>1. Spise og drikke for operasjon&nbsp;&nbsp;</strong></h2><p>Etter <a href=\"/orientering/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">operasjonen</a> vil kostholdet ditt endre seg dramatisk. Men visste du at det er viktig å starte med sunne spise- og drikkevaner selv før operasjonen? På denne måten blir du vant til dem, og det er lettere å holde dem i ettertid. Noen tips:&nbsp;</p><ul><li>Fordel måltidene utover dagen. Spis små måltider seks ganger om dagen (frokost, lunsj, middag og tre snacks) i stedet for tre store måltider.&nbsp;</li><li>Velg sunne matvarer som er rike på protein, kalsium og sunne fettstoffer, som grønnsaker og frukt, meieriprodukter som melk og yoghurt, magert kjøtt som kylling eller en håndfull ikke-stekte, usaltede nøtter&nbsp;</li><li>Drikk minst 1,5 liter væske om dagen, helst vann. Ikke drikk sukkerholdige drikker (inkludert fruktjuice) og unngå kullsyreholdige drikker</li><li>Ikke spis for fort og tygg maten godt. Det er best å ikke spise og drikke samtidig. Sørg for at det er en halv time mellom hvert måltid.&nbsp;</li><li>Nærmer operasjonsdatoen seg? Prøv å redusere mengden mat du spiser litt etter litt. På denne måten vil du venne deg til mindre porsjoner.&nbsp;&nbsp;</li></ul><p><br></p><h2><strong>2. Velg protein&nbsp;&nbsp;</strong></h2><p><a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Protein</a> er en viktig byggestein for kroppen din. Det er en virkelig kraftkilde som er viktig for å opprettholde sterke ben og muskler. Etter en magereduksjon trenger kroppen din tid til å komme seg, både fra narkosen og operasjonen. I tillegg til fettvev, kan du også miste muskler. Protein hjelper med restitusjon og bidrar til å bygge og vedlikeholde muskler. Det er derfor lurt å spise ekstra protein i ukene før operasjonen. Velg tilstrekkelig proteinrik mat, som kjøtt, fisk, meieriprodukter, egg og belgfrukter. Eller ta en ekstra proteinshake hver dag.&nbsp;</p><p><br></p><h2><strong>3. Den rette starten</strong></h2><p><img src=\"https://ffmstaging.pixdev.nl/wp-content/uploads/2022/07/FitForMe-VrouwMetCapsule-2-1024x683.jpg\"></p><p>En lisje, men sant: en god start er halve kampen. Det samme gjelder for slankeoperasjoner. Jo sunnere du er når du kommer inn på operasjonsstuen, jo bedre. Mange overvektige mennesker har vitamin- og mineralmangel. En mangel forstyrrer kroppens prosesser og kan forårsake alle slags symptomer. Gjennom å ta <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, vårt pre-operative multivitamin, kan du supplere mulige mangler. Med WLS Start jobber du for å oppnå sunne blodverdier og sunt hår. Du reduserer også risikoen for mangler etter operasjonen. Det er defor viktig at du fortsetter å ta <a href=\"/vare-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminer etter operasjonen</a>.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Forbered deg på viktige samtaler&nbsp;</strong></h2><p>Du får en telefon fra sykehuset, men når du legger på har du allerede glemt det meste. Eller du har kontakt med en kostholdsekspert, men under samtalen husker du ikke hva du ville spørre om. Dette er helt normalt på grunn av all spenningen og følelsene. Disse tipsene kan hjelpe deg:&nbsp;</p><ul><li>Før du går inn i samtalen, tenk på hva du ønsker å få vite eller spørre om. Skriv det ned, ta notatene med deg og registrer svarene dine under konsultasjonen</li><li>Fortell legen eller sykepleieren om symptomene dine og hvor lenge du har hatt dem</li><li>Si i fra hvis du ikke forstår hva legen sier. Det hjelper å gjenta med egne ord hva du tror legen mener&nbsp;</li><li>Står du overfor en vanskelig avgjørelse? Du trenger ikke svare med en gang. Si at trenger tid for å tenke over det.&nbsp;</li><li>Ta med partneren, vennen eller familiemedlemmet til samtalen. Ikke bare fordi det kjennes familiært og trygt, men sammen vil dere huske mer og kunne snakke mer.</li></ul><p><br></p><h2><strong>5. Les deg opp og bli inspirert&nbsp;&nbsp;</strong></h2><p>Hva innebærer operasjonen egentlig? Hva skal man ta med seg til sykehuset annet enn varme sokker og komfortable klær? Og hva kan man forvente etter operasjonen? Sykehuset eller klinikken vil gi deg mye informasjon. Du kan også lese mer om fedmekirurgi på hjemmesiden vår. Vi deler inspirasjon, tips og oppskrifter på våre sosiale medier. Du kan også bli med i fellesskapene våre, for eksempel på <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. På denne måten kan man møte likesinnede, stille spørsmål og motivere hverandre.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Spør etter hjelp&nbsp;</strong></h2><p>Det er mye som skjer rundt operasjonen din. Ikke vær bekymret for at du må gjøre alt selv. Ta deg tid til å komme deg og be de rundt deg om hjelp. Fortell kollegaene dine at du skal opereres. Spør om bekjente kan hjelpe deg med ærend, transport eller å ta vare på kjæledyret ditt. FitForMe er også her for deg. Vi er der for spørsmål, råd eller et lyttende øre. <a href=\"/radfor-kostholdsekspert/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Her</a> kan du avtale en gratis konsultasjon med en av kostholdsekspertene våre.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Forbered deg på ukene etter slankeoperasjonen&nbsp;</strong></h2><p>Operasjonen er over. Kirurgen er fornøyd, og etter de siste kontrollene kan du få reise hjem. Men hjemme oppdager du at kjøleskapet er tomt. Du har ingenting i skapet som du kan og har lov til å spise nå. Og det vil du selvsagt unngå. Så forbered deg godt. De første to ukene etter operasjonen vil du bare spise flytende mat fordi svelging fortsatt er smertefullt. Sørg for at du har nok flytende og næringsrik mat i huset, som supper, buljong, yogurt, kvarg og havregryn. Forbered småprosjoner med mat som du kan oppbevare i fryseren. Da trenger du bare å tine og varme den opp igjen.&nbsp;</p><p>&nbsp;</p><h2><strong>Spørsmål? Spør oss!</strong></h2><p>Hvis du skal ha en slankeoperasjon, vil du få veiledning fra sykehuset og fastlegen din. Men ikke nøl med å stille spørsmål i mellomtiden. Det er også en god idé å gå gjennom kostholdet ditt med en kostholdsekspert etter operasjonen. På den måten kan du være sikker på at du får i deg riktig mat i riktig mengde.&nbsp;</p><p>Vi er også her for deg, før og etter operasjonen. Har du spørsmål? Kostholdsekspertene våre hjelper deg gjerne. Du kan ta kontakt med oss <a href=\"/kundestotte/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">her</a>.</p>","en":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After <a href=\"/orientation\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">surgery</a> your diet will change dramatically. But did you know that it's important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it's easier to keep them up later. A few tips:&nbsp;</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.&nbsp;</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts&nbsp;</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It's best not to eat and drink at the same time. Make sure there is half an hour between each.&nbsp;</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It's a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle. Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery. Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein shake</a> daily.&nbsp;</p><p><br></p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of a weight loss surgery. The healthier you are when you enter the operating room, the better. Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms. By starting with <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, our pre-operative multivitamin, you can supplement possible deficiencies. With WLS Start you work on healthy blood values and healthy hair. You also reduce the risk of deficiencies after surgery. Therefore, it is essential to continue taking <a href=\"/our-multivitamins\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamins</a> after surgery.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you've already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:&nbsp;</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don't understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means&nbsp;</li><li>Are you facing a difficult decision? You don't have to answer right away. Say you need time to think about it&nbsp;</li><li>Bring your partner, friend or family member to the conversation. Not only because it's familiar, together you'll remember more and be able to talk more.</li></ul><p><br></p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do bring to the hospital besides warm socks and comfortable clothes? And what to expect after the surgery? Your hospital or clinic will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our socials. And you can join communities, for example on <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask questions and motivate each other.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don't think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear. <a href=\"/consult-dieticien\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Here</a> you can schedule a free consultation with one of our dieticians.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Prepare yourself for the weeks after weight loss surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after the final check ups you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well. <strong>The first 2 weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong> Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt, quark and oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.&nbsp;</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing a weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don't hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.&nbsp;</p><p>We are also here for you, before and after surgery. Do you have any questions? Our dietitians are happy to help you. Reach out to us <a href=\"/customer-service\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">here</a>.&nbsp;</p>","es":"<h2><strong>1. Comer y beber antes de la cirugía</strong></h2><p>Después de la <a href=\"/cirugia-de-perdida-de-peso\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">cirugía</a>, tu dieta cambiará drásticamente. Pero, ¿sabías que es importante comenzar con hábitos alimentarios saludables incluso antes de la cirugía? De esta manera, te acostumbrarás a ellos y será más fácil mantenerlos más adelante. Aquí tienes algunos consejos:</p><ul><li>Distribuye tus comidas a lo largo del día. Come pequeñas comidas 6 veces al día (desayuno, almuerzo, cena y 3 meriendas) en lugar de 3 comidas grandes.</li><li>Elige alimentos saludables ricos en proteínas, calcio y grasas saludables, como verduras y frutas, productos lácteos como leche y yogur, carne magra como pollo o un puñado de nueces sin tostar ni salar.</li><li>Bebe al menos 1,5 litros de líquidos al día, preferiblemente agua. No tomes bebidas azucaradas (incluidos los jugos de frutas) y evita las bebidas carbonatadas.</li><li>No comas demasiado rápido y mastica bien los alimentos. Lo mejor es no comer y beber al mismo tiempo. Asegúrate de que haya media hora entre cada uno.</li><li>¿Se acerca la fecha de la cirugía? Trata de reducir lentamente la cantidad de comida que ingieres. De esta manera, ya te acostumbrarás a porciones más pequeñas.</li></ul><p>&nbsp;</p><h2><strong>2. Elige proteína&nbsp;</strong></h2><p>La proteína es un importante bloque constructor para tu cuerpo que mantiene tus huesos y tus músculos fuertes. Después de una reducción de estómago, tu cuerpo necesita tiempo para recuperarse, tanto de la anestesia como de la operación. Y además del tejido graso, también puedes perder músculo. La proteína te ayudará a recuperarte y contrinbuirá a construir y mantener tus músculos. Por lo tanto, es inteligente consumir proteína extra las semanas antes de la cirugía. Elige alimentos ricos en proteínas como carne, pescado, productos lácteos, huevos y legumbres. O toma un batido de <a href=\"/productos/catalogo/pure-whey-protein\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteínas</a> extra diario.</p><p><br></p><h2><strong>3. El comienzo adecuado</strong></h2><p>Es cliché pero cierto: un buen comienzo es la mitad de la batalla. Lo mismo se aplica para una cirugía de pérdida de peso. Cuanto más saludable estés cuando ingreses a la sala de operaciones, mejor. Muchas personas con sobrepeso u obesidad tienen deficiencias de vitaminas y minerales. Una deficiencia interrumpe los procesos corporales y puede causar todo tipo de síntomas. Al comenzar con <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, nuestro multivitamínico preoperatorio, puedes complementar posibles deficiencias. Con WLS Start trabajas en valores sanguíneos adecuados y cabello saludable. También reduces el riesgo de deficiencias después de la cirugía. Por lo tanto, es esencial continuar tomando <a href=\"/nuestros-multivitaminicos\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamínicos</a> después de la cirugía.</p><p>&nbsp;</p><h2><strong>4. Prepárate para tener conversaciones importantes</strong></h2><p>Recibes una llamada del hospital, pero cuando cuelgas ya has olvidado la mayoría de la información. O tienes contacto con un dietista, pero durante la conversación no recuerdas lo que querías preguntarle. Esto es bastante normal debido al cúmulo de tensión y emociones. Estos consejos pueden ayudarte:</p><ul><li>Antes de comenzar la conversación, piensa en lo que quieres saber o preguntar. Escríbelo, lleva algunas notas contigo y registra las respuestas durante la consulta</li><li>Informa al médico o enfermero acerca de tus síntomas y cuánto tiempo has estado padeciéndolos</li><li>Señala si no entiendes lo que el médico está diciendo. Repite con tus propias palabras lo que crees que el médico quiso decir</li><li>¿Te enfrentas a una decisión difícil? No tienes que responder de inmediato. Di que necesitas tiempo para pensarlo</li><li>Lleva a tu pareja, un amigo o miembro de la familia a la visita. Juntos será más fácil conversar y recordar.</li></ul><p><br></p><h2><strong>5. Lee e inspírate&nbsp;</strong></h2><p>¿En qué consiste exactamente la cirugía? ¿Qué me llevo al hospital además de calcetines calientes y ropa cómoda? ¿Y qué me espera después de la cirugía? El hospital o la clínica donde te traten, te proporcionará mucha información. También puedes leer más sobre la cirugía de pérdida de peso en nuestro sitio web. Compartimos ideas, consejos y recetas en nuestras páginas sociales. También puedes unirte a comunidades, por ejemplo en <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. De esta manera, puedes conocer personas con ideas afines, hacerles preguntas y encontrar motivación.</p><p>&nbsp;</p><h2><strong>6. Solicita ayuda&nbsp;</strong></h2><p>Ocurren muchas cosas que tienen que ver con tu cirugía. No pienses que tienes que hacerlo todo sin pedir ayuda. Tómate el tiempo para recuperarte y pide ayuda a quienes te rodean. Informa a tus colegas que te someterás a una cirugía. Pide que te ayuden con los recados, el transporte o el cuidado de tu mascota. FitForMe también está siempre aquí para ti. Estamos disponibles para preguntas, consejos o simplemente para escucharte. <a href=\"/consejo-de-dietista\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Aquí</a> puedes programar una consulta gratuita con uno de nuestros dietistas.</p><p>&nbsp;</p><h2><strong>7. Prepárate para las semanas después de tu cirugía de pérdida de peso</strong></h2><p>La cirugía ha terminado. El cirujano está satisfecho y, después de los últimos chequeos, puedes irte a casa. Pero en casa descubres que la nevera está vacía. No tienes nada en la despensa para comer . Por supuesto, quieres evitar eso, así que prepárate bien. <strong>Durante las primeras dos semanas después de la cirugía, solo comerás alimentos líquidos porque tragar todavía es doloroso.</strong> Asegúrate de tener suficientes alimentos líquidos y nutritivos en casa, como sopas, caldos, yogur, cuajada y avena. Prepara pequeñas porciones de alimentos para congelar. Luego solo necesitas descongelarlos y recalentarlos.</p><p>&nbsp;</p><h2><strong>¿Tienes preguntas? ¡Pregúntanos!</strong></h2><p>Si vas a someterte a una cirugia de pérdida de peso, recibirás orientación del hospital y de tu médico de cabecera. Mientras tanto, no dudes en hacer preguntas. Además, es buena idea revisar tu dieta con un dietista después de la cirugía. De esta manera puedes segurarte de que estás recibiendo los alimentos adecuados en las cantidades correctas.</p><p>También estamos aquí para ayudarte tanto antes como después de la cirugía. ¿Tienes alguna pregunta? No dudes en hacérnosla saber. Nuestros dietistas estarán encantados de ayudarte. Descubre cómo contactarnos <a href=\"/servicio-de-atencion-al-cliente\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">aquí</a>.</p>","en-au":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After&nbsp;surgery&nbsp;your diet will change dramatically. But did you know that it’s important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it’s easier to keep them up later. A few tips:</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It’s best not to eat and drink at the same time. Make sure there is half an hour between each</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It’s a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle.&nbsp;<strong>Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery.</strong>&nbsp;Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra&nbsp;protein shake&nbsp;daily.</p><p>&nbsp;</p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of weight loss surgery. The healthier you are when you enter the operating room, the better.&nbsp;<strong>Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms.</strong>&nbsp;By starting with multivitamins&nbsp;before surgery and continue taking them afterwards, you can reduce the risk of deficiencies.</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you’ve already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don’t understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means</li><li>Are you facing a difficult decision? You don’t have to answer right away. Say you need time to think about it</li><li>Bring your partner, friend or family member to the conversation. Not only because it’s familiar, together you’ll remember more and be able to talk more.</li></ul><p>&nbsp;</p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do I take with me to the hospital besides warm socks and comfortable clothes? And what awaits me after the operation? The hospital or clinic where you are being treated will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our social pages. And you can join communities, for example on&nbsp;<a href=\"https://www.facebook.com/fitformeaustralia/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask each other questions and motivate each other.</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don’t think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear.</p><p>&nbsp;</p><h2><strong>7. Preparing for the weeks after your surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after a few days you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well.&nbsp;<strong>The first two weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong>&nbsp;Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt and cottage cheese or oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don’t hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.</p>","pl":"<h2>1. Sensowne odżywiania i picie wody przed CHLO</h2><p>Po <a href=\"https://fitforme.com/pl-pl/operacja-bariatryczna/\" rel=\"noopener noreferrer\" target=\"_blank\">operacji</a> Twój sposób odżywiania zmieni się o 180 stopni. Dlatego warto już przed CHLO wprowadzać zmiany w tym jak jesz, żeby po operacji było Ci prościej przystosować się do nowej sytuacji.</p><ul><li>Jedz regularnie. Dbaj o to aby przerwy między posiłkami, były zbliżone. Mniejsze posiłki, a częściej.</li><li>Wybieraj żywność, która będzie sprzyjała zdrowiu. Taką, która jest bogata w białko, błonnik i zdrowe tłuszcze. Sięgaj po warzywa i owoce, nabiał, chude mięso, ryby i owoce morza, oleje roślinne i orzechy oraz węglowodany złożone.</li><li>Pij co najmniej 1,5 litra płynów dziennie, najlepiej wody. Unikaj napojów gazowanych i soków.</li><li>Nie jedz zbyt szybko i dobrze przeżuwaj jedzenie. Najlepiej nie jedz i nie pij jednocześnie. Wyrobienie tego nawyku przed operacją, bardzo pomoże Ci na etapie pooperacyjnym.</li><li>Małymi krokami przed operacją wprowadzaj zmiany w swoim stylu życia, pomoże Ci to w odnalezieniu się w nowej, bariatrycznej rzeczywistości.</li></ul><h2>2. Postaw na białko</h2><p><strong>Białko jest ważnym budulcem Twojego organizmu i jest kluczowe w procesie rekonwalescencji oraz gojenia się ran. Dodatkowo ochrania Twoją tkankę mięśniową i sprawia, że szybciej dojedziesz do siebie po operacji. </strong>Dlatego warto pod okiem dietetyka w okresie przedoperacyjnym zwiększyć udział białka w posiłkach. Wybieraj wartościowe produkty białkowe, takie jak mięso, ryby, nabiał, jaja i rośliny strączkowe. Możesz też skorzystać ze wsparcia izolatu <a href=\"https://fitforme.com/pl-pl/produkty/nasze-suplementy/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">białka serwatkowego. </a></p><h2>3. Dobry początek</h2><p>Banał, ale prawdziwy: dobry początek to połowa sukcesu. To samo dotyczy operacji bariatrycznej. Im lepszy masz stan zdrowia wchodząc na salę operacyjną, tym lepiej. <strong>Wiele osób w procesie leczenia otyłości już w okresie przedoperacyjnym ma niedobory pokarmowe.</strong></p><p>Dlatego tak ważna jest odpowiednia przedoperacyjna diagnostyka i zadbanie o dobry stan odżywienia w procesie przygotowania do operacji. Tak abyś, miał/a jak najlepszy start po CHLO.</p><h2>4. Pytaj i szukaj odpowiedzi</h2><p>W okresie okołooperacyjnym masz zapewne dużo pytań i wiele niepewności. Czasem coś wyleci Ci z głowy i nie możesz sobie przypomniej ile tego czy tamtego masz jeść albo jakie leki brać. Te wskazówki mogą Ci pomóc:</p><ul><li>Zanim przystąpisz do rozmowy ze specjalistą, zastanów się, o co chcesz się zapytać. Zapisz to i zrób sobie notatki podczas konsultacji, z najważniejszymi punktami</li><li>Powiedz lekarzowi lub pielęgniarce o swoich obawach i pytaniach</li><li>Jeśli nie rozumiesz, co mówi lekarz, dopytuj. Pomocne jest powtórzenie własnymi słowami tego, co Twoim zdaniem lekarz ma na myśli</li><li>Stoisz przed trudną decyzją? Nie musisz odpowiadać od razu. Powiedz, że potrzebujesz czasu, aby to przemyśleć</li><li>Zabierz na rozmowę swojego partnera, przyjaciela lub członka rodziny. Nie tylko po to aby mieć wsparcie, razem zapamiętacie więcej i będziecie mogli po wizycie niektóre kwestie przedyskutować.</li></ul><h2>5. Czytaj i szukaj inspiracji</h2><p>Jak dokładnie przebiega operacja? Co zabrać ze sobą do szpitala oprócz ciepłych skarpet i wygodnego ubrania? Czego się spodziewać po CHLO? Twój szpital lub klinika dostarczy Ci wszyskie niezbędne informacje. Więcej na temat operacji bariatrycznej przeczytasz także na naszej stronie internetowej. Inspiracjami, wskazówkami i przepisami dzielimy się na naszych portalach społecznościowych. Możesz także dołączyć do społeczności osób po operacji bariatrycznej, na przykład na <a href=\"https://www.facebook.com/fitformepolska/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebooku.</a></p><h2>6. Poproś o pomoc</h2><p>Wiele zmienia się w Twoim życiu w okresie okołooperacyjnym. Nie myśl, że musisz robić wszystko sam/a. Poświęć czas na rekonwalescencje i poproś o pomoc osoby wokół siebie. Powiedz rodzinie lub bliskim znajomym, że masz operację. Poproś ich o pomoc w załatwianiu spraw, transporcie lub zrobieniu zakupów.</p><h2>7. Przygotuj się na pierwsze tygodnie po operaacji</h2><p>Już po operacji, chirurg jest zadowolony, a Ty po badaniach końcowych możesz wrócić już do domu, bo czujesz się znaczenie lepiej? Ale w domu, pusta lodówka. Masz jeść dużo białka, ale porcje posiłków są niewielkie, a Ty nie masz izolatu białka serwatkowego? Nie wiesz jakie leki i kiedy brać, kiedy jechać na kontrolę? Po co Ci ten cały stres. Możesz go uniknąć. Przygotuj się dobrze. <strong>Przez pierwsze tygodnie po CHLO będziesz spożywać pokarmy płynne lub papkowate.</strong> Upewnij się, że masz w domu wystarczającą ilość płynnej/papkowatej i pożywnej żywności. Warto zadbać o zupy, jogurty, twarogi, izolat białka serwatkowego czy gotowane warzywa.</p><h2>Masz pytania?</h2><p>Jeśli masz pytania, nie wahaj się skontaktować ze swoim ośrodkiem, lekarzem lub dietetkiem. Może w twoim szpitalu jest koordynator bariatryczny i to z nim możesz skonsultować swoje niepewności? Sprawdź! Kto pyta, nie błądzi.</p><p><a href=\"https://fitforme.com/pl-pl/obsluga-klienta/\" rel=\"noopener noreferrer\" target=\"_blank\">Jesteśmy tu dla Ciebie, przed i po operacji</a>. Jeśli masz pytania nasi dietetycy chętnie na nie odpowiedzą.</p>","it":"<h2><strong>1. Mangiare e bere prima dell'intervento chirurgico</strong></h2><p>Dopo <a href=\"/chirurgia-bariatrica/\" rel=\"noopener noreferrer\">l’intervento bariatrico</a> la tua dieta cambierà radicalmente. Ma sapevi che è importante iniziare con abitudini alimentari e di consumo sane anche prima dell'intervento chirurgico? In questo modo ti abitui ed è più facile mantenere la routine in seguito. Alcuni suggerimenti:</p><ul><li>Distribuisci i tuoi pasti durante la giornata. Mangiare piccoli pasti 6 volte al giorno (colazione, pranzo, cena e 3 spuntini) anziché 3 pasti abbondanti.</li><li>Scegli cibi sani ricchi di proteine, calcio e grassi sani, come frutta e verdura, latticini come latte e yogurt, carne magra come pollo o una manciata di noci non tostate e non salate</li><li>Bevi almeno 1,5 litri di liquidi al giorno, preferibilmente acqua. Non assumere bevande zuccherate (compresi i succhi di frutta) ed evita le bevande gassate</li><li>Non mangiare troppo in fretta e mastica bene il cibo. È meglio non mangiare e bere allo stesso tempo. Assicurati che trascorra mezz'ora tra l'uno e l'altro.</li><li>La data dell'intervento si avvicina? Prova a ridurre lentamente la quantità di cibo che mangi. In questo modo ti abituerai già alle porzioni più piccole.</li></ul><p><br></p><h2>2. Scegli le proteine</h2><p>Le proteine ​​sono un elemento fondamentale per il tuo corpo. È un vero e proprio concentrato di energia, importante per mantenere ossa e muscoli forti. Dopo un intervento bariatrico il tuo corpo ha bisogno di tempo per riprendersi, sia dall'anestesia che dall'operazione. E oltre al tessuto adiposo, puoi anche perdere muscoli. <strong>Le proteine ​​aiutano il recupero e contribuiscono alla costruzione e al mantenimento dei muscoli. Pertanto, è intelligente consumare proteine ​​extra nelle settimane precedenti l’intervento chirurgico. </strong>Scegli alimenti sufficientemente ricchi di proteine, come carne, pesce, latticini, uova e legumi. Oppure assumi un frullato <a href=\"https://fitforme.com/it-it/products/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">proteico extra</a> ogni giorno.</p><h2>3. L'inizio giusto</h2><p>Luogo comune ma vero: un buon inizio è metà dell'opera. Lo stesso vale per la chirurgia per la perdita di peso. Più sei sano quando entri in sala operatoria, meglio è. <strong>Molte persone in sovrappeso o obese presentano carenze di vitamine e minerali. Una carenza interrompe i processi corporei e può causare vari sintomi.</strong> Iniziando con <a href=\"/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a>, il nostro multivitaminico preoperatorio, puoi integrare eventuali carenze. Con WLS Start lavori su valori ematici sani e capelli sani. Riduci anche il rischio di carenze dopo l'intervento chirurgico. Pertanto, è essenziale continuare ad assumere multivitaminici dopo l’intervento bariatrico.</p><h2>4. Preparati per le conversazioni importanti</h2><p>Ricevi una chiamata dall'ospedale, ma quando riattacchi hai già dimenticato quasi tutto. Oppure hai contatti con un dietista, ma durante la conversazione non ricordi cosa volevi chiedere. Questo è abbastanza normale a causa di tutta la tensione e le emozioni. Questi suggerimenti possono aiutarti:</p><ul><li>Prima di entrare nella conversazione, pensa a cosa vuoi sapere o chiedere. Scrivilo, porta con te i tuoi appunti e registra le tue risposte durante la consultazione</li><li>Informa il medico o l'infermiere dei tuoi sintomi e da quanto tempo ne soffri</li><li>Se non capisci cosa dice il medico, fallo notare. È utile ripetere con parole tue ciò che pensi che il medico intenda</li><li>Stai affrontando una decisione difficile? Non è necessario rispondere subito. Dì che hai bisogno di tempo per pensarci</li><li>Porta con te il tuo partner, un amico o un familiare. Non solo per il supporto, insieme ricorderete di più e potrete parlare di più.</li></ul><p><br></p><h2><strong>5. Leggi e lasciati ispirare</strong></h2><p>Cosa prevede esattamente l'intervento chirurgico? Cosa porti in ospedale oltre a calzini caldi e vestiti comodi? E cosa aspettarsi dopo l’intervento? Il tuo ospedale o clinica fornirà molte informazioni. Puoi anche leggere ulteriori informazioni sulla chirurgia bariatrica sul nostro sito. Condividiamo ispirazioni, consigli e ricette sui nostri social network. E puoi unirti alle comunità, ad esempio su <a href=\"https://www.facebook.com/FitForMe.it/?locale=it_IT\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>. In questo modo potrai incontrare persone che la pensano allo stesso modo, porre domande e motivarvi a vicenda.</p><h2>6. Chiedi aiuto</h2><p>Stanno accadendo molte cose intorno al tuo intervento chirurgico. Non pensare di dover fare tutto da solo. Prenditi il ​​tempo per la tua guarigione e chiedi aiuto a chi ti circonda. Dì ai colleghi che stai per essere sottoposto a un intervento chirurgico. Chiedi ai conoscenti di aiutarti con le commissioni, il trasporto o la cura del tuo animale domestico. Anche FitForMe è sempre qui per te. Siamo a disposizione per domande, consigli o ascolto. <a href=\"/consigli-esperti/\" rel=\"noopener noreferrer\">Qui puoi fissare una consulenza gratuita con uno dei nostri dietologi.</a></p><h2>7. Preparati per le settimane successive all'intervento bariatrico</h2><p>L'intervento è finito. Il chirurgo è soddisfatto e dopo gli ultimi controlli si può tornare a casa. Ma a casa scopri che il frigorifero è vuoto. In dispensa non hai niente che puoi e ti è permesso mangiare adesso. Ovviamente meglio evitarlo, quindi preparati bene. <strong>Le prime 2 settimane dopo l'intervento mangerai solo cibi liquidi perché la deglutizione è ancora dolorosa. </strong>Assicurati di avere abbastanza cibo liquido e nutriente in casa, come zuppe, brodo, yogurt, quark e farina d'avena. Prepara piccole porzioni di cibo da congelare. Così dovrai solo scongelarlo e riscaldarlo.</p><h2>Domande? Chiedicelo!</h2><p>Se ti stai sottoponendo a un intervento chirurgico per la perdita di peso, riceverai indicazioni dall'ospedale e dal tuo medico di famiglia. Nel frattempo non esitate a fare domande. Inoltre, è una buona idea consultare un dietista dopo l'intervento chirurgico. In questo modo puoi essere sicuro di assumere il cibo giusto nelle giuste quantità.</p><p>Siamo qui anche per te, prima e dopo l'intervento bariatrico. Hai qualche domanda? Gli specialisti della nostra Assistenza Clienti sono felici di aiutarti. <a href=\"/assistenza-clienti\" rel=\"noopener noreferrer\">Contattaci qui.</a></p>"}},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"id":"builder-pixel-84q93pily2j","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"rev":"6s06wi30xlx"}}}]},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-rz2vpf8af4","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1772534307362,"firstPublished":1764231238381,"previewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-lorianne-frankrijk","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F8acd2ffc9d5e4ed1b3b67fa02ff80b7f","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"winningTest":null,"hasLinks":false,"componentsUsed":{"Hero Split Image With Usps":1,"Content":2,"Simple Image":1,"BlogThreeColumnCards":1},"kind":"component","originalContentId":"6a6713303fe349268badbaf064d42549","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-lorianne-frankrijk?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=5c9e6eb4a6094d9a8b4e1aa658006cde&builder.overrides.5c9e6eb4a6094d9a8b4e1aa658006cde=5c9e6eb4a6094d9a8b4e1aa658006cde&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","shopifyDomain":"https://fmm-plugin.myshopify.com","hasAutosaves":false},"rev":"4zy5qkd2rf"},{"createdDate":1764168118606,"id":"6a6713303fe349268badbaf064d42549","name":"Personal story: Maria Sweden","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","query":[],"data":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fed2d6ed737734406b5e7025af245c5d3","showInOverview":true,"timestamp":1759136400000,"readingTime":{"nl":"5","@type":"@builder.io/core:LocalizedValue"},"description":{"@type":"@builder.io/core:LocalizedValue","nl":"Maria heeft in februari 2020 haar gastric sleeve gehad en voelt zich fitter dan ooit. 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Elle se fait un plaisir de partager ses obstacles, ses réussites et ses projets pour l'avenir.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fed2d6ed737734406b5e7025af245c5d3"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-66efdd5d0df34521b14f346b76911118","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-f44db49b8be84269a2b0d66e5beecb02"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>A new chapter in life</h2><p>Meet Maria. She is a wonderful woman in her forties, full of warmth and positive energy.</p><p>Maria comes from Dalarna in Sweden, where she lives in the countryside with her husband. Her daily life consists of working, hiking, strength training, and exploring the world of organisation and decluttering. These days, Maria feels fitter than ever. She loves meeting up with friends, going out for dinner, grabbing a coffee, or shopping. <em>\"I love bubbles, cinnamon rolls, and cars. And my happy place is our apartment in Spain,\"</em> she says cheerfully.</p><p><br></p><h2>The decision to have surgery</h2><p>For years, Maria struggled with her weight and her self-image. <em>\"I was tired of constantly thinking about what I could and couldn't eat. Hating my body and how it looked and felt eventually became too heavy a burden for my mental health,\"</em> she shares.</p><p>Despite her concerns and fears, she decided to contact a clinic and undergo a gastric sleeve operation on 24 February 2020. Before the surgery, however, Maria had doubts. <em>\"I wondered whether the operation would go well, whether I would achieve the results I wanted, and whether I had made the right decision,\"</em> she says.</p><p>Fortunately, she received support from a friend who had undergone the same operation in 2015. <em>\"She was a huge support. I also looked for information online and discovered the Lev Ditt Liv website and the blogs of Ursula and Louise. Reading about their experiences gave me the courage to take the step.\"</em></p><p><br></p><h2>The path to new habits</h2><p>On the day of the surgery, Maria was nervous but also full of anticipation. <em>\"I had only been under general anaesthesia once before in my life. But the staff at the clinic made sure I felt calmer and well cared for,\"</em> she recalls.</p><p>After the surgery, Maria focused on building healthier habits. <em>\"I learned to eat plenty of protein, to eat regularly, and to plan my meals.\"</em> She realised that this was a new lifestyle, not a quick fix. <em>\"We have to help our tool so that it helps us. It's not always easy — we're human and things happen.\"</em></p><p>Maria faced challenges, particularly because her mindset did not always keep pace with the major changes happening in her body. <em>\"The biggest challenge is that my head doesn't always match the changes in my body. And honestly, sometimes it's still difficult,\"</em> she admits.</p>","nl":"<h2>Een nieuw hoofdstuk in het leven</h2><p>Maak kennis met Maria. Ze is een geweldige vrouw van in de veertig, vol warmte en positieve energie (en dat weten wij, want we kennen haar!).</p><p>Maria komt uit Dalarna in Zweden, waar ze op het platteland woont met haar man. Haar dagelijks leven bestaat uit werken, wandelen, krachttraining en zich verdiepen in de wereld van organiseren en opruimen. Tegenwoordig voelt Maria zich fitter dan ooit. Ze geniet ervan om met vrienden af te spreken, uit eten te gaan, koffie te drinken of te winkelen. <em>“Ik hou van bubbels, kaneelbroodjes en auto’s. En mijn happy place is ons appartement in Spanje,”</em> vertelt ze opgewekt.</p><p><br></p><h2>De beslissing tot operatie</h2><p>Jarenlang worstelde Maria met haar gewicht en zelfbeeld. <em>“Ik was het zat om constant bezig te zijn met wat ik wel en niet mocht eten. Mijn lichaam haten en hoe het eruitzag en voelde, werd uiteindelijk te zwaar voor mijn mentale gezondheid,”</em> deelt ze.</p><p>Ondanks haar zorgen en angsten besloot ze contact op te nemen met een kliniek en op 24 februari 2020 een gastric sleeve-operatie te ondergaan. Voor de operatie twijfelde Maria echter. <em>“Ik vroeg me af of de operatie goed zou gaan, of ik de resultaten zou bereiken die ik wilde en of ik wel de juiste beslissing had genomen,”</em> zegt ze.</p><p>Gelukkig kreeg ze steun van een vriendin die dezelfde operatie in 2015 had ondergaan. <em>“Zij was een enorme steun. Ik zocht ook informatie op internet en ontdekte de website van Lev Ditt Liv en de blogs van Ursula en Louise. Het lezen over hun ervaringen gaf me de moed om de stap te zetten.”</em></p><p><br></p><h2>De weg naar nieuwe gewoonten</h2><p>Op de dag van de operatie was Maria nerveus, maar ook vol verwachting.<em> “Ik was in mijn leven slechts één keer eerder onder narcose geweest. Maar het personeel in de kliniek zorgde ervoor dat ik me rustiger en goed verzorgd voelde,”</em> herinnert ze zich.</p><p>Na de operatie richtte Maria zich op het opbouwen van gezondere gewoonten. <em>“Ik leerde om veel proteïnen te eten, regelmatig te eten en mijn maaltijden te plannen.”</em> Ze realiseerde zich dat dit een nieuwe levensstijl was en geen snelle oplossing. <em>“We moeten ons hulpmiddel helpen zodat het ons helpt. Het is niet altijd makkelijk, we zijn mensen en dingen gebeuren.”</em></p><p>Maria kwam uitdagingen tegen, vooral omdat haar hoofd niet altijd kon volgen bij de grote veranderingen. <em>“De grootste uitdaging is dat mijn hoofd niet altijd bij de veranderingen van mijn lichaam past. En eerlijk gezegd, soms is het nog steeds moeilijk,”</em> geeft ze toe.</p>","en":"<h2>A new chapter in life</h2><p>Meet Maria. She is a wonderful woman in her forties, full of warmth and positive energy.</p><p>Maria comes from Dalarna in Sweden, where she lives in the countryside with her husband. Her daily life consists of working, hiking, strength training, and exploring the world of organisation and decluttering. These days, Maria feels fitter than ever. She loves meeting up with friends, going out for dinner, grabbing a coffee, or shopping. <em>\"I love bubbles, cinnamon rolls, and cars. And my happy place is our apartment in Spain,\"</em> she says cheerfully.</p><p><br></p><h2>The decision to have surgery</h2><p>For years, Maria struggled with her weight and her self-image. <em>\"I was tired of constantly thinking about what I could and couldn't eat. Hating my body and how it looked and felt eventually became too heavy a burden for my mental health,\"</em> she shares.</p><p>Despite her concerns and fears, she decided to contact a clinic and undergo a gastric sleeve operation on 24 February 2020. Before the surgery, however, Maria had doubts. <em>\"I wondered whether the operation would go well, whether I would achieve the results I wanted, and whether I had made the right decision,\"</em> she says.</p><p>Fortunately, she received support from a friend who had undergone the same operation in 2015. <em>\"She was a huge support. I also looked for information online and discovered the Lev Ditt Liv website and the blogs of Ursula and Louise. Reading about their experiences gave me the courage to take the step.\"</em></p><p><br></p><h2>The path to new habits</h2><p>On the day of the surgery, Maria was nervous but also full of anticipation. <em>\"I had only been under general anaesthesia once before in my life. But the staff at the clinic made sure I felt calmer and well cared for,\"</em> she recalls.</p><p>After the surgery, Maria focused on building healthier habits. <em>\"I learned to eat plenty of protein, to eat regularly, and to plan my meals.\"</em> She realised that this was a new lifestyle, not a quick fix. <em>\"We have to help our tool so that it helps us. It's not always easy — we're human and things happen.\"</em></p><p>Maria faced challenges, particularly because her mindset did not always keep pace with the major changes happening in her body. <em>\"The biggest challenge is that my head doesn't always match the changes in my body. And honestly, sometimes it's still difficult,\"</em> she admits.</p>","de":"<h2>Ein neues Kapitel im Leben</h2><p>Lernen Sie Maria kennen. Sie ist eine wundervolle Frau Mitte vierzig, voller Wärme und positiver Energie.</p><p>Maria kommt aus Dalarna in Schweden, wo sie auf dem Land mit ihrem Mann lebt. Ihr Alltag besteht aus Arbeiten, Wandern, Krafttraining und der Beschäftigung mit der Welt des Organisierens und Aufräumens. Heute fühlt sich Maria fitter denn je. Sie liebt es, sich mit Freunden zu treffen, essen zu gehen, Kaffee zu trinken oder einzukaufen. <em>„Ich liebe Sekt, Zimtschnecken und Autos. Und mein Happy Place ist unser Apartment in Spanien\"</em>, erzählt sie fröhlich.</p><p><br></p><h2>Die Entscheidung zur Operation</h2><p>Jahrelang kämpfte Maria mit ihrem Gewicht und ihrem Selbstbild. <em>„Ich war es leid, ständig darüber nachzudenken, was ich essen durfte und was nicht. Meinen Körper zu hassen und zu sehen, wie er aussah und sich anfühlte, wurde schließlich zu einer zu großen Belastung für meine mentale Gesundheit\"</em>, erzählt sie.</p><p>Trotz ihrer Bedenken und Ängste entschloss sie sich, eine Klinik zu kontaktieren und am 24. Februar 2020 eine Schlauchmagen-Operation durchführen zu lassen. Vor der Operation hegte Maria jedoch Zweifel. <em>„Ich fragte mich, ob die Operation gut gehen würde, ob ich die gewünschten Ergebnisse erzielen würde und ob ich die richtige Entscheidung getroffen hatte\"</em>, sagt sie.</p><p>Glücklicherweise erhielt sie Unterstützung von einer Freundin, die dieselbe Operation im Jahr 2015 durchgemacht hatte. <em>„Sie war eine enorme Stütze. Ich suchte auch im Internet nach Informationen und entdeckte die Website Lev Ditt Liv sowie die Blogs von Ursula und Louise. Das Lesen über ihre Erfahrungen gab mir den Mut, diesen Schritt zu wagen.\"</em></p><p><br></p><h2>Der Weg zu neuen Gewohnheiten</h2><p>Am Tag der Operation war Maria nervös, aber auch voller Erwartung. <em>„Ich war in meinem Leben nur einmal zuvor unter Vollnarkose gewesen. Aber das Personal in der Klinik sorgte dafür, dass ich mich ruhiger und gut umsorgt fühlte\"</em>, erinnert sie sich.</p><p>Nach der Operation konzentrierte sich Maria auf den Aufbau gesünderer Gewohnheiten. <em>„Ich lernte, viel Protein zu essen, regelmäßig zu essen und meine Mahlzeiten zu planen.\"</em> Sie erkannte, dass dies ein neuer Lebensstil war und keine schnelle Lösung. <em>„Wir müssen unserem Werkzeug helfen, damit es uns hilft. Es ist nicht immer einfach – wir sind Menschen, und Dinge passieren.\"</em></p><p>Maria begegnete Herausforderungen, vor allem weil ihr Kopf nicht immer mit den großen Veränderungen Schritt halten konnte. <em>„Die größte Herausforderung ist, dass mein Kopf nicht immer zu den Veränderungen in meinem Körper passt. Und ehrlich gesagt, manchmal ist es immer noch schwierig\"</em>, gibt sie zu.</p>","fr":"<h2>Un nouveau chapitre de vie</h2><p>Laissez-nous vous présenter Maria. C'est une femme remarquable d'une quarantaine d'années, pleine de chaleur et d'énergie positive.</p><p>Maria vient de Dalarna, en Suède, où elle vit à la campagne avec son mari. Sa vie quotidienne est faite de travail, de randonnées, de musculation et de plongée dans l'univers de l'organisation et du rangement. Aujourd'hui, Maria se sent plus en forme que jamais. Elle adore retrouver ses amis, aller au restaurant, boire un café ou faire du shopping. <em>« J'aime les bulles, les brioches à la cannelle et les voitures. Et mon endroit de prédilection, c'est notre appartement en Espagne »</em>, dit-elle avec enthousiasme.</p><p><br></p><h2>La décision d'opter pour la chirurgie</h2><p>Pendant des années, Maria a lutté avec son poids et son image d'elle-même. <em>« J'en avais assez de penser constamment à ce que je pouvais ou ne pouvais pas manger. Détester mon corps, son apparence et ses sensations est finalement devenu un fardeau trop lourd pour ma santé mentale »</em>, confie-t-elle.</p><p>Malgré ses inquiétudes et ses craintes, elle a décidé de prendre contact avec une clinique et de subir une sleeve gastrectomie le 24 février 2020. Avant l'opération, Maria avait cependant des doutes. <em>« Je me demandais si l'opération se passerait bien, si j'obtiendrais les résultats souhaités et si j'avais pris la bonne décision »</em>, dit-elle.</p><p>Heureusement, elle a bénéficié du soutien d'une amie qui avait subi la même opération en 2015. <em>« Elle a été un soutien immense. J'ai aussi cherché des informations sur Internet et découvert le site Lev Ditt Liv ainsi que les blogs d'Ursula et de Louise. Lire leurs expériences m'a donné le courage de franchir le pas. »</em></p><p><br></p><h2>Le chemin vers de nouvelles habitudes</h2><p>Le jour de l'opération, Maria était nerveuse, mais aussi pleine d'attentes. <em>« Je n'avais été sous anesthésie générale qu'une seule fois dans ma vie auparavant. Mais le personnel de la clinique a fait en sorte que je me sente plus calme et bien prise en charge »</em>, se souvient-elle.</p><p>Après l'opération, Maria s'est concentrée sur l'adoption d'habitudes plus saines. <em>« J'ai appris à manger beaucoup de protéines, à manger régulièrement et à planifier mes repas. »</em> Elle a compris qu'il s'agissait d'un nouveau mode de vie, et non d'une solution rapide. <em>« Nous devons aider notre outil pour qu'il nous aide. Ce n'est pas toujours facile — nous sommes humains et les choses arrivent. »</em></p><p>Maria a rencontré des difficultés, notamment parce que son état d'esprit ne suivait pas toujours le rythme des grands changements corporels. <em>« Le plus grand défi, c'est que mon esprit ne s'adapte pas toujours aux changements de mon corps. Et honnêtement, c'est encore parfois difficile »</em>, admet-elle.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-406071444d204a24ac499c99b3c807e4","meta":{"previousId":"builder-c8d3f4d513c943b0a1aa3d64e68e1558"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ffc5ef571d19e41b2971cdc532ed83a8c","imageAlt":"Picture before and after surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-01bcfd5e96fa4442a43f45f52f502494","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-ada1639de49c4e3a90d8c6020fd4cae4"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Achievements and plans for the future</h2><p>Despite the challenges, Maria has reached milestones that bring her great joy. \"The first time I ever ran ten kilometres, and when I took part in the obstacle races Toughest and Tough Viking,\" she says proudly.</p><p>She emphasises the importance of planning and finding routines that work. \"Stacking new habits on top of existing ones, planning ahead, and finding tasty and nutritious meals and snacks that are genuinely satisfying,\" she names as her best tips. \"And finding a form of exercise or sport that you enjoy and that suits you well.\"</p><p><br></p><h2>Maria's advice to others</h2><ul><li>Be patient with yourself: <em>\"It's normal for your mindset not to keep up straight away. Give it time.\"</em></li><li>Plan and prepare: <em>\"It's an endless process of planning what and when to eat. Try to always think two steps ahead.\"</em></li><li>Dare to challenge yourself: <em>\"I've discovered that I'm mentally stronger than I thought, and that I dare to try new things.\"</em></li></ul><p>Her only regret? \"Why didn't I do this sooner!\"</p><p><br></p><h2>Moving forward</h2><p>Maria is determined to continue on her path towards health and wellbeing. <em>\"I want to keep training and staying active to be strong and resilient. I want to give my body the best conditions to feel good and be full of energy. I will keep challenging myself — perhaps by doing more obstacle races or finding other activities that help me grow and become mentally stronger.\"</em></p><p>Maria's journey is an inspiring example of how perseverance, planning, and self-compassion can lead to a healthier and happier life.</p>","nl":"<h2>Successen en toekomstplannen</h2><p>Ondanks de uitdagingen heeft Maria mijlpalen bereikt die haar veel vreugde brengen. <em>“De eerste keer dat ik ooit tien kilometer rende en toen ik meedeed aan de obstakelraces Toughest en Tough Viking,”</em> zegt ze trots.</p><p>Ze benadrukt het belang van planning en het vinden van routines die werken. <em>“Nieuwe gewoonten ‘stapelen’ met bestaande gewoonten, plannen, lekkere en voedzame maaltijden en snacks vinden die goed vullen,”</em> noemt ze als haar beste tips. <em>“En een vorm van beweging of sport vinden die je leuk vindt en goed bij je past.”</em></p><p>Op het gebied van vitamines en voeding heeft Maria haar eigen routines gevonden. <em>“Ik neem nu elke dag mijn vitamines en daar ben ik dankbaar voor. Ik zou meer groenten en fruit moeten eten, maar daar werk ik aan.”</em></p><h2><br></h2><h2>Maria’s advies aan anderen</h2><p>Maria heeft enkele wijze raad voor anderen die een gewichtsoperatie overwegen of al hebben ondergaan:</p><ul><li>Wees geduldig met jezelf: <em>“Het is normaal dat je hoofd niet altijd meekomt. Geef het tijd.”</em></li><li>Plan en bereid voor: <em>“Het is een eeuwige planning van wat en wanneer je gaat eten. Probeer altijd twee stappen vooruit te denken.”</em></li><li>Durf jezelf uit te dagen: <em>“Ik heb ontdekt dat ik mentaal sterker ben dan ik dacht en dat ik nieuwe dingen durf uit te proberen.”</em></li></ul><p><br></p><p>Haar enige spijt? <em>“Waarom heb ik dit niet eerder gedaan!”</em></p><p><br></p><h2>Vooruit</h2><p>Maria is vastbesloten om door te gaan op haar weg naar gezondheid en welzijn. <em>“Ik wil blijven trainen en bewegen om sterk en volhardend te zijn. Ik wil mijn lichaam de beste voorwaarden geven om zich goed te voelen en vol energie te zijn. Ik zal mezelf blijven uitdagen, misschien door meer obstakelraces te doen of andere activiteiten te vinden die me laten groeien en mentaal sterker maken.”</em></p><p><em></em>Ze werkt actief aan het meenemen van haar hoofd in haar reis. <em>“Ik kan niet langer mijn ogen sluiten en hopen op het beste. Ik ben het waard om me goed te voelen, zowel lichamelijk als geestelijk.”</em></p><p>Maria’s reis is een inspirerend voorbeeld van hoe doorzettingsvermogen, planning en zelfcompassie kunnen leiden tot een gezonder en gelukkiger leven. Haar verhaal herinnert ons eraan dat het nooit te laat is om een verandering te maken!</p>","en":"<h2>Achievements and plans for the future</h2><p>Despite the challenges, Maria has reached milestones that bring her great joy. \"The first time I ever ran ten kilometres, and when I took part in the obstacle races Toughest and Tough Viking,\" she says proudly.</p><p>She emphasises the importance of planning and finding routines that work. \"Stacking new habits on top of existing ones, planning ahead, and finding tasty and nutritious meals and snacks that are genuinely satisfying,\" she names as her best tips. \"And finding a form of exercise or sport that you enjoy and that suits you well.\"</p><p><br></p><h2>Maria's advice to others</h2><ul><li>Be patient with yourself: <em>\"It's normal for your mindset not to keep up straight away. Give it time.\"</em></li><li>Plan and prepare: <em>\"It's an endless process of planning what and when to eat. Try to always think two steps ahead.\"</em></li><li>Dare to challenge yourself: <em>\"I've discovered that I'm mentally stronger than I thought, and that I dare to try new things.\"</em></li></ul><p>Her only regret? \"Why didn't I do this sooner!\"</p><p><br></p><h2>Moving forward</h2><p>Maria is determined to continue on her path towards health and wellbeing. <em>\"I want to keep training and staying active to be strong and resilient. I want to give my body the best conditions to feel good and be full of energy. I will keep challenging myself — perhaps by doing more obstacle races or finding other activities that help me grow and become mentally stronger.\"</em></p><p>Maria's journey is an inspiring example of how perseverance, planning, and self-compassion can lead to a healthier and happier life.</p>","de":"<h2>Erfolge und Zukunftspläne</h2><p>Trotz der Herausforderungen hat Maria Meilensteine erreicht, die ihr große Freude bereiten. <em>„Das erste Mal, dass ich jemals zehn Kilometer gelaufen bin, und als ich an den Hindernisrennen Toughest und Tough Viking teilgenommen habe\"</em>, sagt sie stolz.</p><p>Sie betont die Bedeutung von Planung und dem Finden von Routinen, die funktionieren. <em>„Neue Gewohnheiten mit bestehenden ‚stapeln', planen, leckere und nahrhafte Mahlzeiten und Snacks finden, die wirklich sättigen\"</em>, nennt sie als ihre besten Tipps. <em>„Und eine Bewegungsform oder Sportart finden, die Spaß macht und gut zu einem passt.\"</em></p><p><br></p><h2>Marias Rat an andere</h2><ul><li>Seien Sie geduldig mit sich: <em>„Es ist normal, dass der Kopf nicht immer sofort mithält. Geben Sie ihm Zeit.\"</em></li><li>Planen und vorbereiten: <em>„Es ist eine ständige Planung, was und wann man essen wird. Versuchen Sie, immer zwei Schritte vorauszudenken.\"</em></li><li>Trauen Sie sich, sich selbst herauszufordern: <em>„Ich habe entdeckt, dass ich mental stärker bin, als ich dachte, und dass ich es wage, neue Dinge auszuprobieren.\"</em></li></ul><p>Ihr einziges Bedauern? <em>„Warum habe ich das nicht früher gemacht!\"</em></p><p><br></p><h2>Vorwärts</h2><p>Maria ist entschlossen, auf ihrem Weg zu Gesundheit und Wohlbefinden weiterzumachen. <em>„Ich möchte weiter trainieren und mich bewegen, um stark und ausdauernd zu sein. Ich möchte meinem Körper die besten Voraussetzungen geben, um sich gut zu fühlen und voller Energie zu sein. Ich werde mich weiter herausfordern – vielleicht durch mehr Hindernisrennen oder andere Aktivitäten, die mich wachsen und mental stärker werden lassen.\"</em></p><p>Marias Reise ist ein inspirierendes Beispiel dafür, wie Ausdauer, Planung und Selbstmitgefühl zu einem gesünderen und glücklicheren Leben führen können.</p>","fr":"<h2>Réussites et projets pour l'avenir</h2><p>Malgré les défis, Maria a atteint des étapes qui lui apportent beaucoup de joie. « La première fois que j'ai couru dix kilomètres, et quand j'ai participé aux courses à obstacles Toughest et Tough Viking », dit-elle avec fierté.</p><p>Elle souligne l'importance de la planification et de l'établissement de routines qui fonctionnent. « \"Empiler\" de nouvelles habitudes sur des habitudes existantes, planifier à l'avance, trouver des repas et des collations savoureux et nutritifs qui rassasient vraiment », cite-t-elle parmi ses meilleurs conseils. « Et trouver une forme d'exercice ou de sport que l'on apprécie et qui nous correspond bien. »</p><p><br></p><h2>Les conseils de Maria pour les autres</h2><ul><li>Soyez patient(e) avec vous-même : <em>« Il est normal que l'esprit n'accompagne pas toujours les changements immédiatement. Donnez-lui du temps. »</em></li><li>Planifiez et préparez-vous : <em>« C'est une planification permanente de ce que l'on va manger et quand. Essayez de toujours penser deux étapes à l'avance. »</em></li><li>Osez vous dépasser : <em>« J'ai découvert que je suis mentalement plus forte que je ne le pensais, et que j'ose essayer de nouvelles choses. »</em></li></ul><p>Son seul regret ? <em>« Pourquoi n'ai-je pas fait ça plus tôt ! »</em></p><p><br></p><h2>Aller de l'avant</h2><p>Maria est déterminée à poursuivre son chemin vers la santé et le bien-être. <em>« Je veux continuer à m'entraîner et à bouger pour rester forte et endurante. Je veux offrir à mon corps les meilleures conditions pour se sentir bien et être plein d'énergie. Je continuerai à me dépasser — peut-être en faisant plus de courses à obstacles ou en trouvant d'autres activités qui me font progresser et me rendent plus forte mentalement. »</em></p><p>Le parcours de Maria est un exemple inspirant de la façon dont la persévérance, la planification et la bienveillance envers soi-même peuvent mener à une vie plus saine et plus heureuse.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-8e5b79e3407444afa49246bfac993b98","meta":{"transformed.title":"localized","localizedTextInputs":["title"]},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Meer verhalen:"},"blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"471c7ba61a2f4a399113237503c6bc45","model":"blog-article","value":{"createdDate":1763993905493,"id":"471c7ba61a2f4a399113237503c6bc45","name":"Personal story: Julia Germany","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","query":[],"data":{"readingTime":{"@type":"@builder.io/core:LocalizedValue","nl":"5"},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"handle":{"fr":"temoignage-julia-allemagne","Default":"personal-story-julia-germany","@type":"@builder.io/core:LocalizedValue","de":"persoenliche-geschichte-julia-deutschland","en":"personal-story-julia-germany","nl":"persoonlijk-verhaal-julia-duitsland"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"Julia had her omega loop / mini gastric bypass in January 2021. In her personal story, she shares how this has changed her life. It has been a journey full of challenges, patience, and ultimately impressive results.","fr":"Julia a subi un bypass gastrique en oméga / mini bypass gastrique en janvier 2021. Dans son témoignage personnel, elle raconte comment cette opération a changé sa vie. Ce fut un voyage jalonné de défis, de patience et, au bout du compte, de résultats impressionnants.","nl":"Julia heeft in januari 2021 haar omega loop/mini gastric bypass gehad. Zij deelt in haar persoonlijke verhaal hoe dit haar leven heeft veranderd.","de":"Julia hat im Januar 2021 ihren Omega-Loop-/Mini-Magenbypass erhalten. In ihrer persönlichen Geschichte teilt sie, wie dies ihr Leben verändert hat. Es war eine Reise voller Herausforderungen, Geduld und letztendlich beeindruckender Ergebnisse.","en":"Julia had her omega loop / mini gastric bypass in January 2021. In her personal story, she shares how this has changed her life. It has been a journey full of challenges, patience, and ultimately impressive results."},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fdc0e1a58905c4d679f9ddf5d6a28b10a","showInOverview":true,"seo":{"en":{"title":"Julia's story","canonicalUrl":"/blog/personal-story-julia-germany","description":"Julia had her omega loop / mini gastric bypass in January 2021. In her personal story, she shares how this has changed her life. It has been a journey full of challenges, patience, and ultimately impressive results."},"de":{"description":"Julia hat im Januar 2021 ihren Omega-Loop-/Mini-Magenbypass erhalten. In ihrer persönlichen Geschichte teilt sie, wie dies ihr Leben verändert hat. Es war eine Reise voller Herausforderungen, Geduld und letztendlich beeindruckender Ergebnisse.","title":"Die Geschichte von Julia","canonicalUrl":"/blog/persoenliche-geschichte-julia-deutschland"},"nl":{"description":"Julia heeft in januari 2021 haar omega loop/mini gastric bypass gehad. Zij deelt in haar persoonlijke verhaal hoe dit haar leven heeft veranderd. ","canonicalUrl":"/blog/persoonlijk-verhaal-julia-duitsland","title":"Het verhaal van Julia"},"fr":{"description":"Julia a subi un bypass gastrique en oméga / mini bypass gastrique en janvier 2021. Dans son témoignage personnel, elle raconte comment cette opération a changé sa vie. Ce fut un voyage jalonné de défis, de patience et, au bout du compte, de résultats impressionnants.","canonicalUrl":"/blog/temoignage-julia-allemagne","title":"L'histoire de Julia"},"Default":{"title":"Julia's story","canonicalUrl":"/blog/personal-story-julia-germany","description":"Julia had her omega loop / mini gastric bypass in January 2021. In her personal story, she shares how this has changed her life. It has been a journey full of challenges, patience, and ultimately impressive results."},"@type":"@builder.io/core:LocalizedValue"},"timestamp":1759136400000,"imageAlt":{"nl":"Picture Julia","de":"Julia","en":"Julia","@type":"@builder.io/core:LocalizedValue","Default":"Julia"},"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"b6931d4bee6a49dca279546a3b41a3cf","model":"blog-category"}}],"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Julia's story","fr":"L'histoire de Julia","nl":"Het verhaal van Julia","de":"Die Geschichte von Julia","en":"Julia's story"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-736b61b67bce46b2ba87994bd2590276","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text"],"previousId":"builder-481728c5d89540ba960799dbdc911a34"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"Picture Julia","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"blue","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Julia's story","nl":"Het verhaal van Julia","en":"Julia's story","de":"Die Geschichte von Julia","fr":"L'histoire de Julia"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Julia had her omega loop / mini gastric bypass in January 2021. In her personal story, she shares how this has changed her life. It has been a journey full of challenges, patience, and ultimately impressive results.</p>","nl":"<p>Julia heeft in januari 2021 haar omega loop/mini gastric bypass gehad. Zij deelt in haar persoonlijke verhaal hoe dit haar leven heeft veranderd. Het is een reis vol uitdagingen, geduld en uiteindelijk indrukkende resultaten geweest.</p>","en":"<p>Julia had her omega loop / mini gastric bypass in January 2021. In her personal story, she shares how this has changed her life. It has been a journey full of challenges, patience, and ultimately impressive results.</p>","de":"<p>Julia hat im Januar 2021 ihren Omega-Loop-/Mini-Magenbypass erhalten. In ihrer persönlichen Geschichte teilt sie, wie dies ihr Leben verändert hat. Es war eine Reise voller Herausforderungen, Geduld und letztendlich beeindruckender Ergebnisse.</p>","fr":"<p>Julia a subi un bypass gastrique en oméga / mini bypass gastrique en janvier 2021. Dans son témoignage personnel, elle raconte comment cette opération a changé sa vie. Ce fut un voyage jalonné de défis, de patience et, au bout du compte, de résultats impressionnants.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fdc0e1a58905c4d679f9ddf5d6a28b10a"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-f44db49b8be84269a2b0d66e5beecb02","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-e9d0bf0686ab48d7b8c325a116c33378"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Julia's path to change</h2><p>Since her teenage years, Julia has struggled with being overweight. At just 12 years old she already weighed 83 kg, and countless diets failed to deliver the desired results.</p><p>At the end of 2019, she weighed 123 kg and felt severely limited by health problems such as high blood pressure and back pain — she could barely carry out her work in healthcare.</p><p><em>\"No one knew I had surgery planned, because it was a decision I made for myself,\"</em> Julia recalls. This inner determination ultimately led her to one of the most important days of her life: 21 January 2021, the day of the operation.</p><p><br></p><h2>Fear ahead of surgery and the first days afterwards</h2><p>Like many patients undergoing bariatric surgery, Julia was nervous.</p><p><em>\"I was afraid that the operation wouldn't deliver the results I hoped for, or that I wouldn't be able to maintain my weight. The thought of undergoing a major surgery was also daunting. It was my very first one.\"</em></p><p>On the day of the surgery, the nerves were clearly noticeable, but it did not take long to see that this decision would change her life forever.</p>","nl":"<h2>Julia's pad naar verandering: waarom ze koos voor de operatie</h2><p>Sinds haar tienerjaren heeft Julia geworsteld met overgewicht. Al op haar 12e woog ze 83 kg, en talloze dieten gaven niet de gewenste resultaten.</p><p>Eind 2019 woog ze 123 kg en voelde ze zich zwaar beperkt door gezondheidsproblemen zoals hoge bloeddruk en rugpijn - ze kon haar werk in de zorg nauwelijks uitvoeren.</p><p><em>\"Niemand wist dat ik een operatie gepland had, omdat het een beslissing was die ik voor mezelf nam,\"</em> herinnert Julia zich. Deze innerlijke vastberadenheid leidde haar uiteindelijk naar een van de belangrijkste dagen van haar leven: 21 januari&nbsp;2021,&nbsp;de&nbsp;dag van de operatie.</p><p><br></p><p>&nbsp;</p><h2>Angst voor de operatie en de eerste dagen daarna</h2><p>Net als veel patiënten die een bariatrische operatie ondergaan, was Julia zenuwachtig.</p><p><em>“Ik was bang dat de operatie niet de gewenste resultaten zou opleveren of dat ik mijn gewicht niet zou kunnen behouden. De gedachte om een grotere operatie te ondergaan was ook beangstigend. Het was mijn eerste ooit.”</em></p><p>Op de dag van de operatie was de nervositeit duidelijk merkbaar, maar het duurde niet lang voordat het duidelijk werd dat deze beslissing haar leven voor altijd zou veranderen.</p>","en":"<h2>Julia's path to change</h2><p>Since her teenage years, Julia has struggled with being overweight. At just 12 years old she already weighed 83 kg, and countless diets failed to deliver the desired results.</p><p>At the end of 2019, she weighed 123 kg and felt severely limited by health problems such as high blood pressure and back pain — she could barely carry out her work in healthcare.</p><p><em>\"No one knew I had surgery planned, because it was a decision I made for myself,\"</em> Julia recalls. This inner determination ultimately led her to one of the most important days of her life: 21 January 2021, the day of the operation.</p><p><br></p><h2>Fear ahead of surgery and the first days afterwards</h2><p>Like many patients undergoing bariatric surgery, Julia was nervous.</p><p><em>\"I was afraid that the operation wouldn't deliver the results I hoped for, or that I wouldn't be able to maintain my weight. The thought of undergoing a major surgery was also daunting. It was my very first one.\"</em></p><p>On the day of the surgery, the nerves were clearly noticeable, but it did not take long to see that this decision would change her life forever.</p>","de":"<h2>Julias Weg zur Veränderung</h2><p>Seit ihren Teenagerjahren kämpft Julia mit Übergewicht. Bereits mit 12 Jahren wog sie 83 kg, und unzählige Diäten brachten nicht die gewünschten Ergebnisse.</p><p>Ende 2019 wog sie 123 kg und fühlte sich durch gesundheitliche Probleme wie Bluthochdruck und Rückenschmerzen stark eingeschränkt – sie konnte ihre Arbeit im Pflegebereich kaum noch ausüben.</p><p><em>„Niemand wusste, dass ich eine Operation geplant hatte, weil es eine Entscheidung war, die ich für mich selbst getroffen habe\"</em>, erinnert sich Julia. Diese innere Entschlossenheit führte sie schließlich zu einem der wichtigsten Tage ihres Lebens: dem 21. Januar 2021, dem Tag der Operation.</p><p><br></p><h2>Angst vor der Operation und die ersten Tage danach</h2><p>Wie viele Patientinnen und Patienten, die eine bariatrische Operation durchführen lassen, war Julia nervös.</p><p><em>„Ich hatte Angst, dass die Operation nicht die gewünschten Ergebnisse liefern oder ich mein Gewicht nicht halten würde. Der Gedanke, einen größeren Eingriff vornehmen zu lassen, war ebenfalls beängstigend. Es war meine allererste Operation.\"</em></p><p>Am Tag des Eingriffs war die Nervosität deutlich spürbar, doch es dauerte nicht lange, bis klar wurde, dass diese Entscheidung ihr Leben für immer verändern würde.</p>","fr":"<h2>Le chemin de Julia vers le changement</h2><p>Depuis son adolescence, Julia lutte contre le surpoids. À seulement 12 ans, elle pesait déjà 83 kg, et d'innombrables régimes n'ont pas apporté les résultats escomptés.</p><p>Fin 2019, elle pesait 123 kg et se sentait fortement limitée par des problèmes de santé tels que l'hypertension artérielle et les douleurs dorsales — elle pouvait à peine exercer son travail dans le secteur des soins.</p><p><em>« Personne ne savait que j'avais planifié une opération, car c'était une décision que j'avais prise pour moi-même »</em>, se souvient Julia. Cette détermination intérieure l'a finalement menée à l'un des jours les plus importants de sa vie : le 21 janvier 2021, le jour de l'opération.</p><p><br></p><h2>La peur avant l'opération et les premiers jours qui ont suivi</h2><p>Comme beaucoup de patients subissant une opération bariatrique, Julia était nerveuse.</p><p><em>« J'avais peur que l'opération ne donne pas les résultats escomptés ou que je ne parvienne pas à maintenir mon poids. L'idée de subir une intervention importante était également effrayante. C'était ma toute première opération. »</em></p><p>Le jour de l'intervention, la nervosité était clairement perceptible, mais il n'a pas fallu longtemps pour comprendre que cette décision allait changer sa vie à jamais.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c8d3f4d513c943b0a1aa3d64e68e1558","component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F74c5f99862c04721930e531e4f517878","imageAlt":"Picture before surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c23434a12666412fa67e8fde954ac06a","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-f44db49b8be84269a2b0d66e5beecb02"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>A year full of challenges and successes</h2><p>The transformation was remarkable: within the first year, Julia lost nearly 63 kg. But her journey was not without obstacles. The so-called late dumping syndrome, which occurred approximately a year after the surgery, led to neurological problems and made it difficult to maintain healthy eating habits.</p><p>On top of that, the psychological challenges were immense. Old patterns, such as emotional eating, no longer worked, and she had to confront new — sometimes painful — truths about herself.</p><p><em>\"I have learned that I am a very sensitive and vulnerable person,\"</em> says Julia. However, this self-knowledge helped her to grow and to change her lifestyle in a sustainable way.</p><p><br></p><h2>Julia's impressive athletic journey</h2><p>Despite the obstacles, Julia has achieved incredible sporting accomplishments. Just 10 months after her surgery, she ran her first half-marathon. Two years later, she became German champion in 9er Flagball, a variant of American football. For the past year and a half, she has also been competing in powerlifting at competition level.</p><p><em>\"My first powerlifting competitions and the victory in the 2022 9er Flagball championship are some of my greatest achievements,\"</em> says Julia proudly.</p>","nl":"<h2>Een jaar vol uitdagingen en successen</h2><p>De transformatie was indrukwekkend: binnen het eerste jaar verloor Julia bijna 63 kg. Maar haar reis was niet zonder obstakels. Het zogenaamde late dumpingsyndroom, dat ongeveer een jaar na de operatie optrad, leidde tot neurologische problemen en maakte haar eetgewoonten moeilijk vol te houden.</p><p>Bovendien waren de psychologische uitdagingen enorm. Oude patronen, zoals emotie-eten, werkten niet meer en ze moest nieuwe, soms pijnlijke waarheden over zichzelf onder ogen zien.</p><p><em>\"Ik heb geleerd dat ik een zeer gevoelig en kwetsbaar persoon ben,\"</em> zegt Julia. Deze zelfkennis hielp haar echter zich te ontwikkelen en haar levensstijl op een duurzame manier&nbsp;te&nbsp;veranderen.</p><p>&nbsp;</p><p><br></p><h2>Julia’s indrukwekkende atletische reis</h2><p>Ondanks de obstakels heeft Julia ongelooflijke sportieve prestaties behaald. Slechts 10 maanden na haar operatie liep ze haar eerste halve marathon. Twee jaar later werd ze Duits kampioen in 9er Flagball, een variant van American Football. Sinds anderhalf jaar is ze ook actief in powerlifting op competitie-niveau.</p><p><em>\"Mijn eerste powerliftingwedstrijden en de overwinning in het 9er Flagball kampioenschap van 2022 zijn enkele van mijn grootste successen,\"</em> zegt Julia trots.</p><p>Haar strategieën voor dit langdurige succes? Ze heeft routines opgezet die ze consequent volgt. Deze omvatten regelmatige lichaamsbeweging, een praktische eetwijze en professionele ondersteuning in de vorm van therapie.</p>","en":"<h2>A year full of challenges and successes</h2><p>The transformation was remarkable: within the first year, Julia lost nearly 63 kg. But her journey was not without obstacles. The so-called late dumping syndrome, which occurred approximately a year after the surgery, led to neurological problems and made it difficult to maintain healthy eating habits.</p><p>On top of that, the psychological challenges were immense. Old patterns, such as emotional eating, no longer worked, and she had to confront new — sometimes painful — truths about herself.</p><p><em>\"I have learned that I am a very sensitive and vulnerable person,\"</em> says Julia. However, this self-knowledge helped her to grow and to change her lifestyle in a sustainable way.</p><p><br></p><h2>Julia's impressive athletic journey</h2><p>Despite the obstacles, Julia has achieved incredible sporting accomplishments. Just 10 months after her surgery, she ran her first half-marathon. Two years later, she became German champion in 9er Flagball, a variant of American football. For the past year and a half, she has also been competing in powerlifting at competition level.</p><p><em>\"My first powerlifting competitions and the victory in the 2022 9er Flagball championship are some of my greatest achievements,\"</em> says Julia proudly.</p>","de":"<h2>Ein Jahr voller Herausforderungen und Erfolge</h2><p>Die Transformation war beeindruckend: Innerhalb des ersten Jahres verlor Julia fast 63 kg. Doch ihre Reise war nicht ohne Hindernisse. Das sogenannte Spät-Dumping-Syndrom, das etwa ein Jahr nach der Operation auftrat, führte zu neurologischen Problemen und erschwerte es, gesunde Essgewohnheiten aufrechtzuerhalten.</p><p>Darüber hinaus waren die psychologischen Herausforderungen enorm. Alte Muster wie emotionales Essen funktionierten nicht mehr, und sie musste neue – mitunter schmerzhafte – Wahrheiten über sich selbst akzeptieren.</p><p><em>„Ich habe gelernt, dass ich ein sehr sensibler und verletzlicher Mensch bin\"</em>, sagt Julia. Dieses Selbstwissen half ihr jedoch, sich weiterzuentwickeln und ihren Lebensstil auf nachhaltige Weise zu verändern.</p><p><br></p><h2>Julias beeindruckende sportliche Reise</h2><p>Trotz der Hindernisse hat Julia unglaubliche sportliche Leistungen erbracht. Nur 10 Monate nach ihrer Operation lief sie ihren ersten Halbmarathon. Zwei Jahre später wurde sie deutsche Meisterin im 9er Flagball, einer Variante des American Football. Seit anderthalb Jahren ist sie zudem aktiv im Powerlifting auf Wettkampfniveau.</p><p><em>„Meine ersten Powerlifting-Wettkämpfe und der Sieg bei der 9er-Flagball-Meisterschaft 2022 gehören zu meinen größten Erfolgen\"</em>, sagt Julia stolz.</p>","fr":"<h2>Une année riche en défis et en succès</h2><p>La transformation a été remarquable : au cours de la première année, Julia a perdu près de 63 kg. Mais son parcours n'a pas été sans obstacles. Le syndrome dit de dumping tardif, apparu environ un an après l'opération, a entraîné des problèmes neurologiques et rendu difficile le maintien de bonnes habitudes alimentaires.</p><p>De plus, les défis psychologiques étaient immenses. Les anciens schémas, comme la prise alimentaire émotionnelle, ne fonctionnaient plus, et elle a dû faire face à de nouvelles vérités sur elle-même, parfois douloureuses.</p><p><em>« J'ai appris que je suis une personne très sensible et vulnérable »</em>, dit Julia. Cette connaissance d'elle-même l'a toutefois aidée à évoluer et à changer son mode de vie de manière durable.</p><p><br></p><h2>Le parcours sportif impressionnant de Julia</h2><p>Malgré les obstacles, Julia a accompli des performances sportives incroyables. Seulement 10 mois après son opération, elle a couru son premier semi-marathon. Deux ans plus tard, elle est devenue championne d'Allemagne de 9er Flagball, une variante du football américain. Depuis un an et demi, elle pratique également le powerlifting en compétition.</p><p><em>« Mes premières compétitions de powerlifting et la victoire au championnat de 9er Flagball 2022 comptent parmi mes plus grandes réussites »</em>, dit Julia avec fierté.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c0a16334b590430ba35d313efcdcaeb9","meta":{"previousId":"builder-c8d3f4d513c943b0a1aa3d64e68e1558"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F77a9ae14b4c6418d974d7b4b47ec7b10","imageAlt":"Picture after surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-ada1639de49c4e3a90d8c6020fd4cae4","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-c23434a12666412fa67e8fde954ac06a"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Looking to the future</h2><p>Today, Julia has clear goals: she wants to maintain her weight, develop a better relationship with food, and enjoy it more. She strives to be a role model for everyone facing the challenges that can come with bariatric surgery.</p><p>If Julia could give herself one piece of advice before the operation, she would say: <em>\"Work on your mental issues first, accept the help that is available, and don't push it away out of shame.\"</em></p><p><br></p><h2>Julia's advice to others</h2><p><em>\"Persistence and determination, even when it feels uncomfortable. Routines take time to become habits.\"</em> Support from a bariatric self-help group and engagement on social media such as Instagram also proved to be of great help during her journey.</p><p>Follow Julia on Instagram via @jules_gehtheben.</p>","nl":"<h2>Een blik op de toekomst</h2><p>Vandaag de dag heeft Julia duidelijke doelen: ze wil haar gewicht behouden, een betere relatie met voedsel ontwikkelen en er meer van genieten. Ze probeert een rolmodel te zijn voor iedereen die de uitdagingen aangaat die gepaard kunnen gaan met een maagoperatie.</p><p>Als Julia zichzelf een advies had kunnen geven voor de operatie, zou ze zeggen: <em>\"Werk eerst aan je mentale problemen, accepteer de hulp die beschikbaar is en schiet deze niet weg door schaamte.\"</em></p><p>Haar verhaal toont aan dat verandering mogelijk is - met moed, vastberadenheid en de juiste ondersteuning. Julia is het levende bewijs dat de beslissing om een maagoperatie te ondergaan kan leiden tot een leven vol nieuwe mogelijkheden en&nbsp;overwinningen.</p><p>&nbsp;</p><p><br></p><h2>Julia’s advies aan anderen</h2><p><em>\"Volharding en vastberadenheid, zelfs wanneer het ongemakkelijk is. Routines hebben tijd nodig om gewoontes te worden.\"</em> Steun van een bariatrische zelfhulpgroep en betrokkenheid bij sociale media zoals Instagram waren ook van grote hulp tijdens haar reis.</p><p><br></p><h2>Volg Julia op Instagram</h2><p>Wil je meer lezen over Julia haar reis? Volg haar dan op Instagram via <a href=\"https://www.instagram.com/jules_gehtheben/\" rel=\"noopener noreferrer\" target=\"_blank\">jules_gehtheben</a>.</p>","en":"<h2>Looking to the future</h2><p>Today, Julia has clear goals: she wants to maintain her weight, develop a better relationship with food, and enjoy it more. She strives to be a role model for everyone facing the challenges that can come with bariatric surgery.</p><p>If Julia could give herself one piece of advice before the operation, she would say: <em>\"Work on your mental issues first, accept the help that is available, and don't push it away out of shame.\"</em></p><p><br></p><h2>Julia's advice to others</h2><p><em>\"Persistence and determination, even when it feels uncomfortable. Routines take time to become habits.\"</em> Support from a bariatric self-help group and engagement on social media such as Instagram also proved to be of great help during her journey.</p><p>Follow Julia on Instagram via @jules_gehtheben.</p>","de":"<h2>Ein Blick in die Zukunft</h2><p>Heute hat Julia klare Ziele: Sie möchte ihr Gewicht halten, eine bessere Beziehung zu Essen entwickeln und es mehr genießen. Sie bemüht sich, ein Vorbild für alle zu sein, die sich den Herausforderungen stellen, die mit einer Magenoperation einhergehen können.</p><p>Wenn Julia sich vor der Operation selbst einen Rat hätte geben können, würde sie sagen: <em>„Arbeite zuerst an deinen mentalen Problemen, nimm die verfügbare Hilfe an und schiebe sie nicht aus Scham von dir.\"</em></p><p><br></p><h2>Julias Rat an andere</h2><p><em>„Ausdauer und Entschlossenheit, auch wenn es unangenehm ist. Routinen brauchen Zeit, um zu Gewohnheiten zu werden.\"</em> Die Unterstützung durch eine bariatrische Selbsthilfegruppe und die Aktivität in sozialen Medien wie Instagram erwiesen sich ebenfalls als große Hilfe auf ihrer Reise.</p><p>Folgen Sie Julia auf Instagram unter @jules_gehtheben.</p>","fr":"<h2>Un regard vers l'avenir</h2><p>Aujourd'hui, Julia a des objectifs clairs : maintenir son poids, développer une meilleure relation avec la nourriture et en profiter davantage. Elle cherche à être un modèle pour tous ceux qui font face aux défis pouvant accompagner une opération de l'estomac.</p><p>Si Julia avait pu se donner un conseil avant l'opération, elle dirait : <em>« Travaillez d'abord sur vos problèmes mentaux, acceptez l'aide disponible et ne la repoussez pas par honte. »</em></p><p><br></p><h2>Les conseils de Julia pour les autres</h2><p><em>« Persévérance et détermination, même lorsque c'est inconfortable. Les routines ont besoin de temps pour devenir des habitudes. »</em> Le soutien d'un groupe d'entraide bariatrique et la participation aux réseaux sociaux tels qu'Instagram se sont également révélés d'une grande aide tout au long de son parcours.</p><p>Suivez Julia sur Instagram via @jules_gehtheben.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-69756ef220f742dc8dbeab55dce312fc","meta":{"transformed.title":"localized","localizedTextInputs":["title"]},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"6a6713303fe349268badbaf064d42549","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"5c9e6eb4a6094d9a8b4e1aa658006cde","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"0d45197c243b46c9b1c5193d4cc55c00","model":"blog-article"}}],"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Andere verhalen:"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-u10t3ke7azn","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1772455578122,"firstPublished":1764058549026,"previewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-julia-duitsland","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fba0217ee0c5547f7a6a101b07b846f12","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"hasLinks":false,"shopifyDomain":"https://fmm-plugin.myshopify.com","winningTest":null,"componentsUsed":{"Hero Split Image With Usps":1,"Content":3,"Simple Image":2,"BlogThreeColumnCards":1},"kind":"component","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-julia-duitsland?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=471c7ba61a2f4a399113237503c6bc45&builder.overrides.471c7ba61a2f4a399113237503c6bc45=471c7ba61a2f4a399113237503c6bc45&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","originalContentId":"bcad737d8f404756bfad2cadd2b4d7cf","hasAutosaves":true},"rev":"qqjr3nzluqo"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"5c9e6eb4a6094d9a8b4e1aa658006cde","model":"blog-article","value":{"createdDate":1764168885162,"id":"5c9e6eb4a6094d9a8b4e1aa658006cde","name":"Personal story: Lorianne France","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","query":[],"data":{"timestamp":1759136400000,"readingTime":{"nl":"5","@type":"@builder.io/core:LocalizedValue"},"showInOverview":true,"imageAlt":{"@type":"@builder.io/core:LocalizedValue","nl":"Picture Lorianne","Default":"Lorianna","en":"Lorianne","de":"Lorianne","fr":"Lorianne"},"seo":{"nl":{"description":"Na de diagnose PCOS leerde Lorianne dat afvallen zonder hulp ongelooflijk moeilijk zou zijn. In november 2022 heeft ze een gastric bypass ondergaan.","canonicalUrl":"/blog/persoonlijk-verhaal-lorianne-frankrijk","title":"Het verhaal van Lorianne"},"@type":"@builder.io/core:LocalizedValue","Default":{"title":"Lorianne's story","canonicalUrl":"/blog/personal-story-lorianne-france","description":"Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022."},"en":{"title":"Lorianne's story","description":"Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.","canonicalUrl":"/blog/personal-story-lorianne-france"},"de":{"canonicalUrl":"/blog/persoenliche-geschichte-lorianne-frankreich","title":"Die Geschichte von Lorianne","description":"Nach der Diagnose des polyzystischen Ovarsyndroms (PCOS) erkannte sie, dass eine Gewichtsabnahme ohne Unterstützung unglaublich schwer sein würde. Diese Herausforderungen, kombiniert mit einem anhaltenden Gefühl des Unbehagens, motivierten sie dazu, im November 2022 einen Magenbypass durchführen zu lassen."},"fr":{"canonicalUrl":"/blog/temoignage-lorianne-france","title":"L'histoire de Lorianne","description":"Diagnostiquée avec le syndrome des ovaires polykystiques (SOPK), elle a compris que perdre du poids sans aide serait incroyablement difficile. Ces obstacles, combinés à un sentiment persistant de mal-être, l'ont motivée à subir un bypass gastrique en novembre 2022."}},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F525b12f3bc4446409fbc28a8e2b625f4","description":{"nl":"Na de diagnose PCOS leerde Lorianne dat afvallen zonder hulp ongelooflijk moeilijk zou zijn. In november 2022 heeft ze een gastric bypass ondergaan.","@type":"@builder.io/core:LocalizedValue","Default":"Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.","en":"Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.","de":"Nach der Diagnose des polyzystischen Ovarsyndroms (PCOS) erkannte sie, dass eine Gewichtsabnahme ohne Unterstützung unglaublich schwer sein würde. Diese Herausforderungen, kombiniert mit einem anhaltenden Gefühl des Unbehagens, motivierten sie dazu, im November 2022 einen Magenbypass durchführen zu lassen.","fr":"Diagnostiquée avec le syndrome des ovaires polykystiques (SOPK), elle a compris que perdre du poids sans aide serait incroyablement difficile. Ces obstacles, combinés à un sentiment persistant de mal-être, l'ont motivée à subir un bypass gastrique en novembre 2022."},"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"b6931d4bee6a49dca279546a3b41a3cf","model":"blog-category"}}],"title":{"nl":"Het verhaal van Lorianne","@type":"@builder.io/core:LocalizedValue","Default":"Lorianne's story","en":"Lorianne's story","de":"Die Geschichte von Lorianne","fr":"L'histoire de Lorianne"},"handle":{"@type":"@builder.io/core:LocalizedValue","nl":"persoonlijk-verhaal-lorianne-frankrijk","Default":"personal-story-lorianne-france","en":"personal-story-lorianne-france","de":"persoenliche-geschichte-lorianne-frankreich","fr":"temoignage-lorianne-france"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-45b6cd29e90b44aba80b116916e00525","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text"],"previousId":"builder-8d5a56777e2b4f3b8ce1cdba41a4c627"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"Picture Lorianne","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"blue","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Lorianne's story","nl":"Het verhaal van Lorianne","en":"Lorianne's story","de":"Die Geschichte von Lorianne","fr":"L'histoire de Lorianne"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>For Lorianne, 25 years old and originally from Brittany, France, life before her bariatric surgery was full of physical and emotional challenges. Simple tasks, such as walking 100 metres or getting dressed, left her out of breath.</p><p>Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.</p>","nl":"<p>Voor Lorianne, 25 jaar oud en afkomstig uit Bretagne, Frankrijk, was het leven vóór haar bariatrische operatie vol fysieke en emotionele uitdagingen. Eenvoudige taken, zoals 100 meter lopen of zich aankleden, lieten haar buiten adem achter.</p><p>Gediagnosticeerd met het polycysteus-ovariumsyndroom (PCOS), leerde ze dat afvallen zonder hulp ongelooflijk moeilijk zou zijn. Deze uitdagingen, gecombineerd met een gevoel van ongemak, motiveerden haar om in november 2022 een gastric bypass te ondergaan.</p>","en":"<p>For Lorianne, 25 years old and originally from Brittany, France, life before her bariatric surgery was full of physical and emotional challenges. Simple tasks, such as walking 100 metres or getting dressed, left her out of breath.</p><p>Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.</p>","de":"<p>Für Lorianne, 25 Jahre alt und ursprünglich aus der Bretagne in Frankreich, war das Leben vor ihrer bariatrischen Operation voller körperlicher und emotionaler Herausforderungen. Alltägliche Aufgaben wie 100 Meter gehen oder sich anziehen ließen sie außer Atem.</p><p>Nach der Diagnose des polyzystischen Ovarsyndroms (PCOS) erkannte sie, dass eine Gewichtsabnahme ohne Unterstützung unglaublich schwer sein würde. Diese Herausforderungen, kombiniert mit einem anhaltenden Gefühl des Unbehagens, motivierten sie dazu, im November 2022 einen Magenbypass durchführen zu lassen.</p>","fr":"<p>Pour Lorianne, 25 ans, originaire de Bretagne en France, la vie avant son opération bariatrique était remplie de défis physiques et émotionnels. Des tâches simples, comme marcher 100 mètres ou s'habiller, la laissaient à bout de souffle.</p><p>Diagnostiquée avec le syndrome des ovaires polykystiques (SOPK), elle a compris que perdre du poids sans aide serait incroyablement difficile. Ces obstacles, combinés à un sentiment persistant de mal-être, l'ont motivée à subir un bypass gastrique en novembre 2022.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F525b12f3bc4446409fbc28a8e2b625f4"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-83df18bab30048b091e4522c6b18ea63","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-66efdd5d0df34521b14f346b76911118"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>The decision to change</h2><p><em>\"I couldn't walk 100 metres without being out of breath,\"</em> Lorianne recalls. The physical strain she felt every day was overwhelming — as was the emotional burden. With a diagnosis of PCOS, she had to face the hard reality that losing weight without surgical intervention would be almost impossible.</p><p>This realisation, combined with her desire to improve her quality of life, led her to consider a gastric bypass. Despite her determination, there was also fear. <em>\"I was afraid of complications and, like many people I think, of never waking up again,\"</em> she shares.</p><p>Yet the unconditional support of her family and friends gave her the strength and peace of mind she needed. <em>\"They surrounded me with care and love, which truly supported and reassured me in my decision.\"</em></p><p><br></p><h2>A day full of emotions</h2><p>The day of the surgery was a true rollercoaster of emotions. <em>\"On the day of the operation, I was paralysed with fear — there are no other words for it. I cried all the way until the anaesthetic,\"</em> she says. But at the moment she was put to sleep, she found peace by thinking of her loved ones.</p><p>When she woke up and saw her family by her side, Lorianne felt an immense sense of relief and pride. <em>\"The fear was gone. I was happy and proud of myself for having taken this step.\"</em></p><p><br></p><h2>Victories and challenges</h2><p>Since her surgery, Lorianne's life has changed in a profound way. <em>\"I would say that I am now free in all my movements and that I am no longer angry at myself and the whole world.\"</em> For the first time, she can dress the way she has always dreamed of and feel good in her own body.</p><p>Yet it has not been without obstacles. Transitioning from a life of binge eating before the surgery to mental anorexia afterwards was an unexpected challenge. <em>\"I developed anorexia, first mentally… out of fear of ruining everything, doing things wrong, or stretching my stomach again.\"</em> Fortunately, she receives professional guidance — both nutritional and psychological — to help her through these difficult periods.</p>","nl":"<h2>De beslissing om te veranderen</h2><p><em>\"Ik kon geen 100 meter lopen zonder buiten adem te zijn,\"</em> herinnert Lorianne zich. De fysieke druk die ze dagelijks voelde, was overweldigend, net als de emotionele last. Met de diagnose PCOS moest ze de harde realiteit onder ogen zien dat afvallen zonder chirurgische ingreep bijna onmogelijk zou zijn.</p><p>Dit besef, gecombineerd met haar verlangen om haar kwaliteit van leven te verbeteren, bracht haar ertoe om een gastric bypass te overwegen. Ondanks haar vastberadenheid was er ook angst. <em>\"Ik was bang voor complicaties en, zoals velen denk ik, om nooit meer wakker te worden,\"</em> deelt ze.</p><p>Toch bracht de onvoorwaardelijke steun van haar familie en vrienden haar de kracht en rust die ze nodig had. \"Ze hebben me omringd met zorg en liefde, wat me echt gesteund en gerustgesteld heeft bij mijn beslissing.\"</p><p><br></p><h2>Een dag vol emoties</h2><p>De dag van de operatie was een ware rollercoaster van emoties. <em>\"Op de dag van de operatie was ik verlamd van angst, er zijn geen andere woorden voor. Ik heb alleen maar gehuild tot aan de anesthesie,\"</em> vertelt ze. Maar op het moment dat ze in slaap werd gebracht, vond ze rust door aan haar dierbaren te denken.</p><p>Toen ze wakker werd en haar familie aan haar zijde zag, voelde Lorianne een immense opluchting en trots. <em>\"De angst was verdwenen. Ik was blij en trots op mezelf dat ik deze stap had gezet.\"</em></p><p><br></p><h2>Overwinningen en uitdagingen</h2><p>Sinds haar operatie is het leven van Lorianne op een diepgaande manier veranderd. \"Ik zou zeggen dat ik nu vrij ben in al mijn bewegingen en dat ik niet langer boos ben op mezelf en de hele wereld.\" Voor het eerst kan ze zich kleden zoals ze altijd heeft gedroomd en zich goed voelen in haar eigen lichaam.</p><p>Toch was het niet zonder obstakels. Overgaan van een leven met eetbuien vóór de operatie naar mentale anorexia erna, was een onverwachte uitdaging.<em> \"Ik ontwikkelde anorexia, eerst mentaal... uit angst om alles te verpesten, dingen verkeerd te doen of mijn maag weer uit te rekken.\"</em> Gelukkig krijgt ze professionele begeleiding, zowel op voedingsgebied als psychologisch, om haar door deze moeilijke periodes te helpen.</p>","en":"<h2>The decision to change</h2><p><em>\"I couldn't walk 100 metres without being out of breath,\"</em> Lorianne recalls. The physical strain she felt every day was overwhelming — as was the emotional burden. With a diagnosis of PCOS, she had to face the hard reality that losing weight without surgical intervention would be almost impossible.</p><p>This realisation, combined with her desire to improve her quality of life, led her to consider a gastric bypass. Despite her determination, there was also fear. <em>\"I was afraid of complications and, like many people I think, of never waking up again,\"</em> she shares.</p><p>Yet the unconditional support of her family and friends gave her the strength and peace of mind she needed. <em>\"They surrounded me with care and love, which truly supported and reassured me in my decision.\"</em></p><p><br></p><h2>A day full of emotions</h2><p>The day of the surgery was a true rollercoaster of emotions. <em>\"On the day of the operation, I was paralysed with fear — there are no other words for it. I cried all the way until the anaesthetic,\"</em> she says. But at the moment she was put to sleep, she found peace by thinking of her loved ones.</p><p>When she woke up and saw her family by her side, Lorianne felt an immense sense of relief and pride. <em>\"The fear was gone. I was happy and proud of myself for having taken this step.\"</em></p><p><br></p><h2>Victories and challenges</h2><p>Since her surgery, Lorianne's life has changed in a profound way. <em>\"I would say that I am now free in all my movements and that I am no longer angry at myself and the whole world.\"</em> For the first time, she can dress the way she has always dreamed of and feel good in her own body.</p><p>Yet it has not been without obstacles. Transitioning from a life of binge eating before the surgery to mental anorexia afterwards was an unexpected challenge. <em>\"I developed anorexia, first mentally… out of fear of ruining everything, doing things wrong, or stretching my stomach again.\"</em> Fortunately, she receives professional guidance — both nutritional and psychological — to help her through these difficult periods.</p>","de":"<h2>Die Entscheidung zur Veränderung</h2><p><em>„Ich konnte keine 100 Meter gehen, ohne außer Atem zu sein\"</em>, erinnert sich Lorianne. Der körperliche Druck, den sie täglich spürte, war überwältigend – ebenso wie die emotionale Last. Mit der PCOS-Diagnose musste sie der harten Realität ins Gesicht sehen, dass eine Gewichtsabnahme ohne chirurgischen Eingriff nahezu unmöglich sein würde.</p><p>Diese Erkenntnis, verbunden mit dem Wunsch, ihre Lebensqualität zu verbessern, brachte sie dazu, einen Magenbypass in Betracht zu ziehen. Trotz ihrer Entschlossenheit gab es auch Angst. <em>„Ich hatte Angst vor Komplikationen und, wie ich glaube, wie viele andere auch, nie mehr aufzuwachen\"</em>, teilt sie mit.</p><p>Doch die bedingungslose Unterstützung ihrer Familie und Freunde gab ihr die Kraft und Ruhe, die sie brauchte. <em>„Sie haben mich mit Fürsorge und Liebe umgeben, was mich wirklich gestärkt und in meiner Entscheidung beruhigt hat.\"</em></p><p><br></p><h2>Ein Tag voller Emotionen</h2><p>Der Tag der Operation war eine wahre Achterbahn der Gefühle. <em>„Am Tag der Operation war ich wie gelähmt vor Angst – es gibt keine anderen Worte dafür. Ich habe nur geweint, bis ich die Narkose bekam\"</em>, erzählt sie. Doch in dem Moment, als sie eingeschläfert wurde, fand sie Ruhe, indem sie an ihre Liebsten dachte.</p><p>Als sie aufwachte und ihre Familie an ihrer Seite sah, spürte Lorianne eine immense Erleichterung und Stolz. <em>„Die Angst war verschwunden. Ich war glücklich und stolz auf mich, diesen Schritt gegangen zu sein.\"</em></p><p><br></p><h2>Erfolge und Herausforderungen</h2><p>Seit ihrer Operation hat sich Loiriannes Leben tiefgreifend verändert. <em>„Ich würde sagen, dass ich jetzt in all meinen Bewegungen frei bin und nicht mehr wütend auf mich selbst und die ganze Welt bin.\"</em> Zum ersten Mal kann sie sich so kleiden, wie sie es immer geträumt hat, und sich in ihrem eigenen Körper wohlfühlen.</p><p>Doch es blieb nicht ohne Hindernisse. Der Übergang von einem Leben mit Essanfällen vor der Operation zu einer mentalen Magersucht danach war eine unerwartete Herausforderung. <em>„Ich entwickelte Magersucht, zunächst mental… aus Angst, alles zu ruinieren, Dinge falsch zu machen oder meinen Magen wieder zu dehnen.\" </em>Glücklicherweise erhält sie professionelle Begleitung – sowohl ernährungsbezogen als auch psychologisch –, um ihr durch diese schwierigen Phasen zu helfen.</p>","fr":"<h2>La décision de changer</h2><p><em>« Je ne pouvais pas marcher 100 mètres sans être essoufflée »</em>, se souvient Lorianne. La pression physique qu'elle ressentait au quotidien était écrasante, tout comme le fardeau émotionnel. Avec un diagnostic de SOPK, elle a dû faire face à la dure réalité que perdre du poids sans intervention chirurgicale serait presque impossible.</p><p>Cette prise de conscience, combinée à son désir d'améliorer sa qualité de vie, l'a amenée à envisager un bypass gastrique. Malgré sa détermination, la peur était également présente. <em>« J'avais peur des complications et, comme beaucoup je pense, de ne jamais me réveiller »</em>, confie-t-elle.</p><p>Pourtant, le soutien inconditionnel de sa famille et de ses amis lui a apporté la force et la sérénité dont elle avait besoin. <em>« Ils m'ont entourée de soins et d'amour, ce qui m'a vraiment soutenue et rassurée dans ma décision. »</em></p><p><br></p><h2>Une journée chargée d'émotions</h2><p>Le jour de l'opération a été une véritable montagne russe d'émotions. <em>« Le jour de l'opération, j'étais paralysée par la peur — il n'y a pas d'autres mots. Je n'ai fait que pleurer jusqu'à l'anesthésie »</em>, raconte-t-elle. Mais au moment où elle s'est endormie, elle a trouvé la paix en pensant à ses proches.</p><p>À son réveil, lorsqu'elle a vu sa famille à ses côtés, Lorianne a ressenti un immense soulagement et une grande fierté. <em>« La peur avait disparu. J'étais heureuse et fière de moi d'avoir franchi ce pas. »</em></p><p><br></p><h2>Victoires et défis</h2><p>Depuis son opération, la vie de Lorianne a changé de manière profonde. <em>« Je dirais que je suis maintenant libre dans tous mes mouvements et que je ne suis plus en colère contre moi-même ni contre le monde entier. »</em> Pour la première fois, elle peut s'habiller comme elle en a toujours rêvé et se sentir bien dans son propre corps.</p><p>Le chemin n'a pourtant pas été sans obstacles. Passer d'une vie marquée par des crises de boulimie avant l'opération à une anorexie mentale par la suite a constitué un défi inattendu. <em>« J'ai développé une anorexie, d'abord mentale… par peur de tout gâcher, de mal faire les choses ou de ré-étirer mon estomac. »</em> Heureusement, elle bénéficie d'un accompagnement professionnel — à la fois nutritionnel et psychologique — pour traverser ces périodes difficiles.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-15cccbdf5f6c447c874be337469b881f","meta":{"previousId":"builder-406071444d204a24ac499c99b3c807e4"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ff20cc197956e437c8db69a13e5c24152","imageAlt":"Picture before and after surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-b60346569ccf4d20a8c7be209f52017e","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-01bcfd5e96fa4442a43f45f52f502494"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Building good habits</h2><p>Lorianne is convinced that preparation is the key to success. <em>\"I would say that you should develop good habits before the surgery, and make sure you never feel frustrated because you're not on a diet; enjoyment is very important.\"</em> She also emphasises how crucial it is to continue receiving psychological and nutritional guidance for long-term success.</p><p>The support of her family and friends has been a cornerstone of her recovery. <em>\"My family and friends supported me enormously — that helped me the most on the difficult days.\"</em></p><p><br></p><h2>Looking to the future</h2><p>As she continues her journey, Lorianne has clear goals: recovering from anorexia, developing a healthy relationship with food and her body, and improving her physical fitness. She dreams of becoming better at running, building her stamina, and fully enjoying life.</p><p>Her advice to those considering bariatric surgery is sincere: <em>\"Be less hard on yourself, have confidence in yourself. You'll make it! Leave that food scale aside — it will only cause you problems. Trust your stomach; it knows what it needs to do!\"</em></p><p><br></p><h2>A message of hope</h2><p>Lorianne's story is a testament to human resilience and the transformative power of taking responsibility for your own health. Her journey inspires others to face their own challenges, seek support, and celebrate every step along the way.</p><p>For Lorianne, life after surgery is not just a matter of physical changes, but also of freedom, confidence, and renewed joy. <em>\"I am learning to simply and fully live,\"</em> she says — a lesson that resonates deeply with anyone following a similar path.</p><p>Today, Lorianne is not only healthier, but has also regained her self-confidence and enthusiastically embraces a new chapter in her life.</p>","nl":"<h2>Goede gewoontes aannemen</h2><p>Lorianne is ervan overtuigd dat voorbereiding de sleutel is tot succes. <em>\"Ik zou zeggen dat je vóór de operatie al goede gewoontes moet ontwikkelen, en ervoor moet zorgen dat je je nooit gefrustreerd voelt omdat je niet op dieet bent; plezier is heel belangrijk.\"</em> Ze benadrukt ook hoe cruciaal het is om psychologische en voedingsbegeleiding te blijven volgen voor langdurig succes.</p><p>De steun van haar familie en vrienden is een fundament geweest in haar herstel. \"Mijn familie en vrienden hebben me enorm gesteund, dat heeft me het meest geholpen op de moeilijke dagen.\"</p><h2><br></h2><h2>Kijken naar de toekomst</h2><p>Terwijl ze haar reis voortzet, heeft Lorianne duidelijke doelen: herstellen van anorexia, een gezonde relatie ontwikkelen met voedsel en haar lichaam, en haar fysieke conditie verbeteren. Ze droomt ervan om beter te worden in hardlopen, haar conditie te versterken en volop van het leven te genieten.</p><p>Haar advies aan degenen die overwegen een bariatrische operatie te ondergaan, is oprecht: <em>\"Wees minder streng voor jezelf, heb vertrouwen in jezelf. Je gaat het redden! Laat die voedselweegschaal links liggen, die gaat je alleen maar problemen bezorgen. Vertrouw op je maag, die weet wat hij moet doen!\"</em></p><p><br></p><h2>Een boodschap van hoop</h2><p>Het verhaal van Lorianne is een getuigenis van menselijke veerkracht en de transformerende kracht van het nemen van verantwoordelijkheid voor je gezondheid. Haar reis inspireert anderen om hun eigen uitdagingen aan te gaan, steun te zoeken en elke stap op hun pad te vieren.</p><p>Voor Lorianne is het leven na de operatie niet alleen een kwestie van fysieke veranderingen, maar ook van vrijheid, vertrouwen en hernieuwde vreugde. <em>\"Ik leer om simpelweg en volledig te leven,\"</em> zegt ze – een les die diep resoneert bij iedereen die een soortgelijk pad volgt.</p><p>Vandaag de dag is Lorianne niet alleen gezonder, maar heeft ze ook haar zelfvertrouwen hervonden en omarmt ze enthousiast een nieuw hoofdstuk in haar leven.</p>","en":"<h2>Building good habits</h2><p>Lorianne is convinced that preparation is the key to success. <em>\"I would say that you should develop good habits before the surgery, and make sure you never feel frustrated because you're not on a diet; enjoyment is very important.\"</em> She also emphasises how crucial it is to continue receiving psychological and nutritional guidance for long-term success.</p><p>The support of her family and friends has been a cornerstone of her recovery. <em>\"My family and friends supported me enormously — that helped me the most on the difficult days.\"</em></p><p><br></p><h2>Looking to the future</h2><p>As she continues her journey, Lorianne has clear goals: recovering from anorexia, developing a healthy relationship with food and her body, and improving her physical fitness. She dreams of becoming better at running, building her stamina, and fully enjoying life.</p><p>Her advice to those considering bariatric surgery is sincere: <em>\"Be less hard on yourself, have confidence in yourself. You'll make it! Leave that food scale aside — it will only cause you problems. Trust your stomach; it knows what it needs to do!\"</em></p><p><br></p><h2>A message of hope</h2><p>Lorianne's story is a testament to human resilience and the transformative power of taking responsibility for your own health. Her journey inspires others to face their own challenges, seek support, and celebrate every step along the way.</p><p>For Lorianne, life after surgery is not just a matter of physical changes, but also of freedom, confidence, and renewed joy. <em>\"I am learning to simply and fully live,\"</em> she says — a lesson that resonates deeply with anyone following a similar path.</p><p>Today, Lorianne is not only healthier, but has also regained her self-confidence and enthusiastically embraces a new chapter in her life.</p>","de":"<h2>Gute Gewohnheiten entwickeln</h2><p>Lorianne ist überzeugt, dass Vorbereitung der Schlüssel zum Erfolg ist. <em>„Ich würde sagen, dass man sich schon vor der Operation gute Gewohnheiten aneignen und dafür sorgen sollte, sich nie frustriert zu fühlen, weil man kein Diät macht; Freude ist sehr wichtig.\"</em> Sie betont auch, wie entscheidend es ist, psychologische und ernährungsbezogene Begleitung langfristig fortzuführen.</p><p>Die Unterstützung ihrer Familie und Freunde war ein Grundpfeiler ihrer Genesung. <em>„Meine Familie und Freunde haben mich enorm unterstützt – das hat mir an den schwierigen Tagen am meisten geholfen.\"</em></p><p><br></p><h2>Blick in die Zukunft</h2><p>Im weiteren Verlauf ihrer Reise hat Lorianne klare Ziele: die Magersucht überwinden, eine gesunde Beziehung zu Essen und ihrem Körper aufbauen und ihre körperliche Fitness verbessern. Sie träumt davon, besser im Laufen zu werden, ihre Ausdauer zu stärken und das Leben in vollen Zügen zu genießen.</p><p>Ihr Rat an alle, die eine bariatrische Operation in Betracht ziehen, ist aufrichtig: <em>„Seien Sie weniger streng mit sich selbst, vertrauen Sie sich. Sie werden es schaffen! Lassen Sie diese Lebensmittelwaage beiseite – sie wird Ihnen nur Probleme bereiten. Vertrauen Sie Ihrem Magen; er weiß, was er tun muss!\"</em></p><p><br></p><h2>Eine Botschaft der Hoffnung</h2><p>Loiriannes Geschichte ist ein Zeugnis menschlicher Widerstandskraft und der transformativen Kraft, Verantwortung für die eigene Gesundheit zu übernehmen. Ihre Reise inspiriert andere, ihre eigenen Herausforderungen anzunehmen, Unterstützung zu suchen und jeden Schritt auf ihrem Weg zu feiern.</p><p>Für Lorianne bedeutet das Leben nach der Operation nicht nur körperliche Veränderungen, sondern auch Freiheit, Vertrauen und neu entdeckte Freude. <em>„Ich lerne, einfach und vollständig zu leben\"</em>, sagt sie – eine Erkenntnis, die bei jedem, der einen ähnlichen Weg geht, tief nachhallt.</p><p>Heute ist Lorianne nicht nur gesünder, sondern hat auch ihr Selbstvertrauen zurückgewonnen und umarmt begeistert ein neues Kapitel in ihrem Leben.</p>","fr":"<h2>Adopter de bonnes habitudes</h2><p>Lorianne est convaincue que la préparation est la clé du succès. <em>« Je dirais qu'il faut développer de bonnes habitudes avant l'opération et veiller à ne jamais se sentir frustrée de ne pas suivre un régime ; le plaisir est très important. »</em> Elle souligne également l'importance de continuer à bénéficier d'un suivi psychologique et nutritionnel pour réussir sur le long terme.</p><p>Le soutien de sa famille et de ses amis a été un pilier essentiel dans son rétablissement. <em>« Ma famille et mes amis m'ont énormément soutenue — c'est ce qui m'a le plus aidée dans les moments difficiles. »</em></p><p><br></p><h2>Regarder vers l'avenir</h2><p>Alors qu'elle poursuit son chemin, Lorianne a des objectifs précis : se remettre de l'anorexie, développer une relation saine avec la nourriture et son corps, et améliorer sa condition physique. Elle rêve de progresser en course à pied, de renforcer son endurance et de profiter pleinement de la vie.</p><p>Son conseil à ceux qui envisagent une opération bariatrique est sincère : <em>« Soyez moins sévère avec vous-même, ayez confiance en vous. Vous y arriverez ! Laissez cette balance alimentaire de côté — elle ne vous apportera que des problèmes. Faites confiance à votre estomac ; il sait ce qu'il doit faire ! »</em></p><p><br></p><h2>Un message d'espoir</h2><p>L'histoire de Lorianne témoigne de la résilience humaine et du pouvoir transformateur que représente le fait de prendre en main sa propre santé. Son parcours inspire d'autres personnes à affronter leurs propres défis, à chercher du soutien et à célébrer chaque étape de leur chemin.</p><p>Pour Lorianne, la vie après l'opération n'est pas seulement une question de changements physiques, mais aussi de liberté, de confiance et de joie retrouvée. <em>« J'apprends à vivre simplement et pleinement »</em>, dit-elle — une leçon qui résonne profondément chez tous ceux qui suivent un chemin similaire.</p><p>Aujourd'hui, Lorianne est non seulement en meilleure santé, mais elle a également retrouvé confiance en elle et embrasse avec enthousiasme un nouveau chapitre de sa 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to prepare yourself for weight loss surgery","folders":[],"lastUpdatedBy":"naKlEQdjtKVMTJGYbIB87cG3vSz1","data":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F8b5c5cd5f910440e9700fb3e80225c0c","linkUrl":"haarausfall-nach-magenbypass","description":{"en-au":"You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared. ","en":"You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared. ","nl":"Een spannende tijd breekt aan waarin er veel op je afkomt. Dan is het wel zo fijn als je weet wat je te wachten staat. In deze blog geven we slimme tips voor een goede voorbereiding.","Default":"You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared. ","sv":"Snart är det dags. Operationsdatumet närmar sig med stora steg. Du kanske ser fram emot det, eller inte. Överviktskirurgi är inget att ta lätt på och du är nu på väg mot en spännande tid i livet som kommer att innebära mycket nytt. Det kan vara skönt att veta vad man har framför sig. I den här bloggen ger vi dig några praktiska tips som hjälper dig att vara förberedd. ","de":"Der Operationstermin rückt immer näher. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung.","nb":"Nå er du på vei til en ny tid i livet som vil innebære mange nye ting. Det kan være fint å vite hva man har foran seg. I denne bloggen gir vi deg noen praktiske tips for å hjelpe deg med å være forberedt.","@type":"@builder.io/core:LocalizedValue","es":"La fecha de la cirugía está cada vez más cerca. Así que es bueno saber qué esperar. En este blog te damos algunos consejos inteligentes para ayudar a prepararte.","fr":"Vous êtes sur le point d’entrer dans un moment de votre vie rempli d’excitation dans lequel vous serez confronté à beaucoup de nouvelles choses. Dans cet article, nous vous donnons quelques conseils astucieux pour vous aider à vous préparer.","pl":"Termin operacji jest coraz bliżej?  Dobrze więc wiedzieć, czego się spodziewać. W dzisiejszym wpisie znajdziesz kilka wskazówek, które pomogą Ci się przygotować."},"imageAlt":{"Default":"How to prepare yourself for a weight loss surgery","en":"How to prepare yourself for a weight loss surgery","@type":"@builder.io/core:LocalizedValue","nl":"Zo bereid je jezelf voor op een maagverkleining| FitForMe  ","sv":"Förbered dig för din viktoperation"},"introText":{"Default":"Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine Magenverkleinerung ist nicht gerade eine Kleinigkeit. Sie stehen vor einer aufregenden Zeit, in der viel auf Sie zukommt. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung. ","nl":"Nog heel even en dan is het zover. De operatiedatum komt steeds dichterbij. Misschien kijk je ernaar uit, maar het is ook niet gek als je er tegenop ziet. Een maagverkleining is niet niks. Een spannende tijd breekt aan waarin er veel op je afkomt. Dan is het wel zo fijn als je weet wat je te wachten staat. In deze blog geven we slimme tips voor een goede voorbereiding.","en":"Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine Magenverkleinerung ist nicht gerade eine Kleinigkeit. Sie stehen vor einer aufregenden Zeit, in der viel auf Sie zukommt. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung. ","@type":"@builder.io/core:LocalizedValue","de":"Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine Magenverkleinerung ist nicht gerade eine Kleinigkeit. Sie stehen vor einer aufregenden Zeit, in der viel auf Sie zukommt. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung. 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Bereid jezelf goed voor zodat je weet wat je te wachten staat. In deze blogs lees je onze belangrijkste tips. ","canonicalUrl":"/blog/voorbereiding-maagverkleining"},"sv":{"canonicalUrl":"/blog/forbered-operation","description":"Snart kommer du att göra en överviktsoperation. Förbered dig väl så att du vet vad du kan förvänta dig. I den här bloggen får du våra bästa tips. ","title":"Hur du förbereder dig för en viktoperation"},"@type":"@builder.io/core:LocalizedValue","pl":{"description":"Zbliża się termin Twojej operacji bariatrycznej? Przygotuj się dobrze, abyś wiedział/a, czego się spodziewać. Zebraliśmy dla Ciebie najważniejsze wskazówki.","canonicalUrl":"/blog/przygotowanie-do-CHLO","title":"Jak przygotować się do operacji bariatrycznej"},"en":{"canonicalUrl":"/blog/preparation-surgery/","description":"Soon you will undergo weight loss surgery. Prepare yourself well so you know what to expect. In this blog you can read our most important tips. ","title":"How to prepare yourself for weight loss surgery"},"de":{"title":"So bereiten Sie sich auf eine Magenbypass-Operation vor","description":"Schon bald wird es Zeit für Ihre Operation zur Gewichtsabnahme! Bereiten Sie sich gut vor, damit Sie wissen, was Sie erwartet. In diesem Blog finden Sie unsere wichtigsten Tipps. ","canonicalUrl":"/blog/vorbereitung-magenbypass"},"Default":{"description":"Soon you will undergo weight loss surgery. Prepare yourself well so you know what to expect. In this blog you can read our most important tips. ","title":"How to prepare yourself for weight loss surgery","canonicalUrl":"/blog/preparation-surgery/"},"es":{"description":"Próximamente te operarán de una cirugía de pérdida de peso. Prepárate bien para saber qué esperar. En este blog leerás nuestros consejos más importantes.","title":"Cómo prepararte para una cirugía de pérdida de peso","canonicalUrl":"/blog/preparacion-cirugia"},"en-au":{"description":"Soon you will undergo weight loss surgery. Prepare yourself well so you know what to expect. In this blog you can read our most important tips. ","title":"How to prepare yourself for weight loss surgery","noIndex":true,"canonicalUrl":"/blog/preparation-surgery/"},"fr":{"title":"Comment se préparer à un bypass gastrique","canonicalUrl":"/blog/se-preparer-pour-un-chirurgie-bariatrique/","description":"Vous allez bientôt subir une réduction gastrique. Préparez-vous bien pour savoir à quoi vous attendre. Vous trouverez dans ce blog nos principaux conseils."}},"title":{"@type":"@builder.io/core:LocalizedValue","nl":"Zo bereid je jezelf voor op een maagverkleining","sv":"Förbered dig för din viktoperation","Default":"How to prepare yourself for weight loss surgery","pl":"Jak przygotować się do operacji bariatrycznej?","en":"How to prepare yourself for weight loss surgery","fr":"Comment se préparer pour une réduction gastrique","de":"So bereiten Sie sich auf eine Magenbypass-Operation vor","en-au":"How to prepare yourself for weight loss surgery","es":"Cómo prepararte para una cirugía de pérdida de peso","nb":"Hvordan forberede seg til slankeoperasjon"},"categories":[{"category":{"id":"84e41b57550743eb9adbacc45a739df8","@type":"@builder.io/core:Reference","model":"blog-category"}}],"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-4dcdf68ed5be43c795c5e53f38fcd118","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text","imageAlt"],"transformed.imageAlt":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F8b5c5cd5f910440e9700fb3e80225c0c","imagePosition":"right","imageVariant":"square","backgroundColor":"green","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"How to prepare yourself for weight loss surgery","de":"Wie Sie sich auf eine Operation zur Gewichtsabnahme vorbereiten","nl":"Zo bereid je jezelf voor op een maagverkleining","fr":"Comment se préparer pour une réduction gastrique","sv":"Förbered dig för din viktoperation","nb":"Hvordan forberede seg til slankeoperasjon","en":"How to prepare yourself for weight loss surgery","es":"Cómo prepararte para una cirugía de pérdida de peso","en-au":"How to prepare yourself for a weight loss surgery","pl":"Jak przygotować się do operacji bariatrycznej?","it":"Come prepararsi all'intervento bariatrico"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Bariatric surgery is not something to take lightly and you are about to enter an exciting time in which you will be confronted with many new things. So it's good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","de":"<p>Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine bariatrische Operation ist nichts, was man auf die leichte Schulter nehmen sollte. Sie beginnen jetzt eine aufregende Zeit, in der Sie mit vielen neuen Dingen konfrontiert werden. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung.&nbsp;</p><p><br></p>","nl":"<p>Nog heel even en dan is het zover. De operatiedatum komt steeds dichterbij. Misschien kijk je ernaar uit, maar het is ook niet gek als je er tegenop ziet. Een maagverkleining is niet niks. Een spannende tijd breekt aan waarin er veel op je afkomt. Dan is het wel zo fijn als je weet wat je te wachten staat. In deze blog geven we slimme tips voor een goede voorbereiding.&nbsp;</p>","fr":"<p>C'est bientôt le moment ! La date de l'intervention se rapproche de plus en plus. Peut-être que vous l'attendez avec impatience, peut-être pas. La chirurgie bariatrique n'est pas quelque chose à prendre à la légère et vous êtes sur le point d'entrer dans une période passionnante au cours de laquelle vous serez confronté(e) à beaucoup de choses nouvelles. Il est donc bon de savoir à quoi s'attendre. Dans cet article, nous vous donnons quelques conseils astucieux pour vous aider à vous préparer.</p>","sv":"<p>Snart är det dags. Operationsdatumet närmar sig med stora steg. Du kanske ser fram emot det, eller inte. Överviktskirurgi är inget att ta lätt på och du är nu på väg mot en spännande tid i livet som kommer att innebära mycket nytt. Det kan vara skönt att veta vad man har framför sig. I den här bloggen ger vi dig några praktiska tips som hjälper dig att vara förberedd.&nbsp;</p>","nb":"<p>Snart er tiden her. Operasjonsdatoen nærmer seg med stormskritt. Kanskje du gleder deg til den, eller kanskje ikke. Fedmekirurgi er ikke noe man skal ta lett på, og du er i ferd med å gå inn i en spennende tid der du vil bli konfrontert med mange nye ting. Så det er godt å vite hva man kan forvente. I denne bloggen gir vi deg noen nyttige tips for å hjelpe deg med å forberede deg.&nbsp;</p>","en":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Bariatric surgery is not something to take lightly and you are about to enter an exciting time in which you will be confronted with many new things. So it's good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","es":"<p>Pronto llegará el momento. La fecha de la cirugía está cada vez más cerca. Tal vez lo estés deseando, tal vez no. Una cirugía bariátrica no es algo para tomar a la ligera y estás a punto de entrar en un momento emocionante en el que te enfrentarás a muchas cosas nuevas. Así que es bueno saber qué esperar. En este blog te damos algunos consejos inteligentes para ayudar a prepararte.</p>","en-au":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Weight loss surgery is not something to take lightly. You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","pl":"<p>Termin operacji jest coraz bliżej? CHLO to duży krok, który będzie wymagał od Ciebie wprowadzenia wielu zmian w swoim stylu życia i sposobie odżywiania. Dobrze więc wiedzieć, czego się spodziewać. W dzisiejszym wpisie znajdziesz kilka wskazówek, które pomogą Ci się przygotować.</p>","it":"<p>Presto arriverà il momento. La data dell'intervento è sempre più vicina. Forse non vedi l'ora, forse no. La chirurgia bariatrica non è una cosa da prendere alla leggera e stai per entrare in un periodo emozionante in cui ti troverai a confrontarti con molte cose nuove. Quindi è bene sapere cosa aspettarsi. In questo blog ti diamo alcuni suggerimenti intelligenti per aiutarti a prepararti.</p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"How to prepare yourself for weight loss surgery","de":"So bereiten Sie sich auf eine Magenbypass-Operation vor","en":"How to prepare yourself for weight loss surgery"},"showTitleInH1Tag":true},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-135ee29c9cf54d2ead9f6be44e5c00fb","meta":{"previousId":"builder-f0f1fc8d493b4df3adba5abdfc6834a8","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After <a href=\"/orientation\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">surgery</a> your diet will change dramatically. But did you know that it's important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it's easier to keep them up later. A few tips:&nbsp;</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.&nbsp;</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts&nbsp;</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It's best not to eat and drink at the same time. Make sure there is half an hour between each.&nbsp;</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It's a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle. Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery. Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein shake</a> daily.&nbsp;</p><p><br></p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of a weight loss surgery. The healthier you are when you enter the operating room, the better. Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms. By starting with <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, our pre-operative multivitamin, you can supplement possible deficiencies. With WLS Start you work on healthy blood values and healthy hair. You also reduce the risk of deficiencies after surgery. Therefore, it is essential to continue taking <a href=\"/our-multivitamins\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamins</a> after surgery.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you've already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:&nbsp;</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don't understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means&nbsp;</li><li>Are you facing a difficult decision? You don't have to answer right away. Say you need time to think about it&nbsp;</li><li>Bring your partner, friend or family member to the conversation. Not only because it's familiar, together you'll remember more and be able to talk more.</li></ul><p><br></p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do bring to the hospital besides warm socks and comfortable clothes? And what to expect after the surgery? Your hospital or clinic will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our socials. And you can join communities, for example on <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask questions and motivate each other.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don't think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear. <a href=\"/consult-dieticien\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Here</a> you can schedule a free consultation with one of our dieticians.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Prepare yourself for the weeks after weight loss surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after the final check ups you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well. <strong>The first 2 weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong> Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt, quark and oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.&nbsp;</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing a weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don't hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.&nbsp;</p><p>We are also here for you, before and after surgery. Do you have any questions? Our dietitians are happy to help you. Reach out to us <a href=\"/customer-service\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">here</a>.&nbsp;</p>","de":"<h2><strong>1. Essen und Trinken vor der Operation&nbsp;</strong></h2><p>Nach&nbsp;<a href=\"/orientierung/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">der Operation</a>&nbsp;wird sich Ihre Ernährung drastisch ändern. Aber wussten Sie, dass es wichtig ist, schon vor der Operation mit gesunden Ess- und Trinkgewohnheiten zu beginnen? So können Sie sich an sie gewöhnen und sie später leichter beibehalten. Ein paar Tipps:</p><ul><li>Verteilen Sie Ihre Mahlzeiten über den Tag. Essen Sie 6 kleine Mahlzeiten (Frühstück, Mittagessen, Abendessen und 3 Zwischenmahlzeiten) anstelle von 3 großen Mahlzeiten.</li><li>Wählen Sie gesunde Lebensmittel, die reich an Eiweiß, Kalzium und gesunden Fetten sind. Denken Sie an Gemüse und Obst, Milchprodukte wie Milch und Joghurt, mageres Fleisch wie Hühnchen oder eine Handvoll ungerösteter, ungesalzener Nüsse.</li><li>Trinken Sie mindestens 1,5 Liter Flüssigkeit pro Tag, vorzugsweise Wasser. Trinken Sie keine zuckerhaltigen Getränke (einschließlich Fruchtsäfte) und vermeiden Sie kohlensäurehaltige Getränke.</li><li>Essen Sie nicht zu schnell und kauen Sie Ihr Essen gut. Essen und trinken Sie nicht gleichzeitig. Achten Sie darauf, dass zwischen ihnen eine halbe Stunde liegt.</li><li>Rückt der Operationstermin näher? Versuchen Sie dann, die Menge der Lebensmittel, die Sie essen, langsam zu reduzieren. So können Sie sich an kleinere Portionen gewöhnen.</li></ul><p>&nbsp;</p><h2><strong>2. Nehmen Sie Eiweiß zu sich&nbsp;</strong></h2><p>Eiweiß ist ein wichtiger Baustein für Ihren Körper. Es ist ein echtes Kraftpaket, das für den Erhalt starker Knochen und Muskeln wichtig ist. Nach einer Magenverkleinerung braucht Ihr Körper Zeit, um sich zu erholen. Sowohl durch die Narkose als auch durch die Operation. Neben dem Fettgewebe können Sie auch Muskeln verlieren.&nbsp;<strong>Eiweiß hilft bei der Erholung und trägt zum Aufbau und Erhalt von Muskeln bei. Daher ist es ratsam, in den Wochen vor der Operation zusätzliche Proteine zu sich zu nehmen.</strong>&nbsp;Wählen Sie ausreichend eiweißhaltige Lebensmittel wie Fleisch, Fisch, Milchprodukte, Eier und Hülsenfrüchte. Oder nehmen Sie täglich einen zusätzlichen Proteinshake zu sich.</p><p><strong>&nbsp;</strong></p><h2><strong>3. Ein guter Start&nbsp;</strong></h2><p><strong>Es ist ein Klischee, aber wahr: Ein guter Start ist die halbe Miete. Dies gilt auch für eine Magenverkleinerung. Je gesünder Sie sind, wenn Sie den Operationssaal betreten, desto besser.&nbsp;Viele übergewichtige oder fettleibige Menschen leiden an Vitamin- und Mineralstoffmangel. Ein Mangel stört die körperlichen Prozesse und kann alle Arten von Beschwerden verursachen.</strong>&nbsp;Wenn Sie mit&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start, unserem präoperativen Multivitaminpräparat,</a>&nbsp;beginnen, können Sie mögliche Defizite ergänzen. Mit WLS Start arbeiten Sie an gesunden Blutwerten und gesundem Haar. Sie verringern auch das Risiko von Mängeln nach der Operation. Daher ist es wichtig, nach der Operation weiterhin&nbsp;<a href=\"/produkte/angebot/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Multivitamine</a>&nbsp;einzunehmen.</p><p>&nbsp;</p><h2><strong>4. Bereiten Sie sich auf wichtige Gespräche vor&nbsp;</strong></h2><p>Sie erhalten einen Anruf aus dem Krankenhaus, aber wenn Sie auflegen, haben Sie das meiste schon wieder vergessen. Oder Sie führen ein Gespräch mit einem Ernährungsberater, aber während des Gesprächs wissen Sie nicht mehr, was Sie fragen wollten. Das ist ganz normal, weil die Spannung und die Emotionen so groß sind. Diese Tipps können helfen:</p><ul><li>Überlegen Sie sich vor dem Gespräch, was Sie wissen oder fragen wollen. Schreiben Sie sie auf, nehmen Sie Ihre Notizen mit und zeichnen Sie Ihre Antworten während des Gesprächs auf.</li><li>Teilen Sie dem Arzt oder der Krankenschwester mit, welche Symptome Sie haben und wie lange diese schon andauern.</li><li>Lassen Sie den Arzt wissen, wenn Sie nicht verstehen, was er oder sie sagt. Es ist hilfreich, wenn Sie mit eigenen Worten wiederholen, was der Arzt Ihrer Meinung nach meint.</li><li>Stehen Sie vor einer schwierigen Entscheidung? Sie müssen nicht sofort antworten. Geben Sie zu verstehen, dass Sie Zeit brauchen, um darüber nachzudenken.</li><li>Bringen Sie Ihren Partner, Freund oder Verwandten mit zu dem Termin. Nicht nur weil das vertraut ist, gemeinsam werden Sie sich an mehr erinnern und darüber sprechen können.</li></ul><p>&nbsp;</p><h2><strong>5. Informieren Sie sich und lassen Sie sich inspirieren&nbsp;</strong></h2><p>Wie sieht die Operation genau aus? Was sollte man außer warmen Socken und bequemer Kleidung mit ins Krankenhaus bringen? Und was wird nach der Operation auf mich zukommen? Ihr Krankenhaus oder Ihre Klinik wird Ihnen viele Informationen geben. Auf unserer Website können Sie auch mehr über Operationen zur Gewichtsabnahme lesen. In unseren sozialen Netzwerken teilen wir Inspiration, Tipps und Rezepte. Und Sie können Gemeinschaften beitreten, zum Beispiel auf Facebook. Auf diese Weise können Sie Gleichgesinnte treffen, sich gegenseitig Fragen stellen und sich gegenseitig motivieren.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Bitten Sie um Hilfe&nbsp;</strong></h2><p>Um Ihre Operation herum passiert eine Menge. Glauben Sie nicht, dass Sie alles selbst machen müssen. Nehmen Sie sich Zeit für Ihre Erholung und bitten Sie Ihre Mitmenschen um Hilfe. Teilen Sie Ihren Kollegen mit, dass Sie sich einer Operation unterziehen. Bitten Sie Bekannte, Ihnen bei Besorgungen, Transporten oder der Versorgung Ihres Haustieres zu helfen. FitForMe ist auch immer für Sie da. Wir sind für Fragen, Ratschläge oder ein offenes Ohr da. Hier können Sie einen kostenlosen Beratungstermin mit einem unserer Ernährungsberater vereinbaren.</p><p>&nbsp;</p><h2><strong>Bereiten Sie sich auf die Wochen nach der Operation zur Gewichtsabnahme vor</strong></h2><p><strong>Die Operation ist vorbei. Der Chirurg ist zufrieden und nach ein paar Tagen können Sie nach Hause gehen. Doch zu Hause angekommen, stellen Sie fest, dass Ihr Kühlschrank leer ist. Sie haben nichts im Schrank, was Sie jetzt essen können und dürfen. Das wollen Sie natürlich vermeiden. Bereiten Sie sich daher gut vor. In den ersten 2 Wochen nach der Operation werden Sie nur Flüssigkeit zu sich nehmen, da das Schlucken noch schmerzhaft ist.</strong> Achten Sie deshalb darauf, dass Sie genügend Flüssigkeit und nahrhafte Lebensmittel zu Hause haben. Denken Sie an Suppen, Brühe, Joghurt, Quark, und Haferflocken. Bereiten Sie kleine Portionen von Lebensmitteln zum Einfrieren vor. Dann müssen Sie es nur noch auftauen und wieder aufwärmen.&nbsp;</p><p>&nbsp;</p><h2><strong>Fragen? Fragen Sie uns!</strong></h2><p>Wenn Sie sich einer Magenverkleinerung unterziehen, werden Sie vom Krankenhaus und Ihrem Hausarzt beraten. Zögern Sie in der Zwischenzeit nicht, Fragen zu stellen. Außerdem ist es sinnvoll, die Ernährung nach der Operation mit einem Ernährungsberater zu überprüfen. So können Sie sicher sein, dass Sie die richtigen Lebensmittel in der für Sie richtigen Menge zu sich nehmen.</p><p>Wir stehen Ihnen zur Seite, vor und nach der Operation. Haben Sie noch Fragen? Unsere Ernährungsberater helfen Ihnen gerne weiter. Sprechen <a href=\"/kundenservice/\" rel=\"noopener noreferrer\">Sie uns hier an</a>.</p>","nl":"<h2><strong>1. Eten en drinken vóór de operatie</strong></h2><p>Na je&nbsp;<a href=\"/orientatie/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">maagverkleining</a> verandert je eetpatroon drastisch. Maar wist je ook dat het belangrijk is om al vóór de ingreep te beginnen met gezonde eet- en drinkgewoontes? Zo wen je er vast aan én houd je ze later makkelijker vol. Een paar tips:&nbsp;</p><ul><li>Verspreid je eetmomenten over de dag. Eet 6 keer (ontbijt, lunch, avondeten en 3 tussendoortjes) iets kleins in plaats van 3 grote maaltijden</li><li>Kies voor gezonde voeding rijk aan eiwitten, calcium en gezonde vetten. Denk aan groenten en fruit, zuivel zoals melk en yoghurt, mager vlees zoals kip of een handje ongebrande, ongezouten noten</li><li>Drink minimaal 1,5 liter vocht per dag, het liefst water. Neem geen suikerrijke dranken (ook geen vruchtensappen) en vermijd koolzuur (drank met prik)&nbsp;</li><li>Eet niet te snel en kauw je eten goed. Eet en drink ook niet tegelijkertijd. Zorg dat er een halfuur tussen zit&nbsp;</li><li>Komt de operatiedatum steeds dichterbij? Probeer dan langzaam je hoeveelheid eten af te bouwen. Zo raak je al gewend aan kleinere porties.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2.&nbsp;Ga voor proteïne</strong></h2><p>Proteïne of eiwit is een belangrijke bouwstof voor je lichaam. Een échte&nbsp;krachtpatser die van belang is om sterke botten en spieren in stand te houden. Na een maagverkleining heeft je lichaam tijd nodig om te herstellen. Zowel van de narcose als de operatie. Bovendien kun je naast vetweefsel ook spieren verliezen.&nbsp;<strong>Proteïne helpt bij je herstel en draagt bij aan de opbouw en behoud van spieren. Daarom is het slim om al in de weken vóór de operatie extra eiwit te nemen.</strong>&nbsp;Kies voor voldoende eiwitrijke voeding, zoals vlees, vis, zuivel, eieren en peulvruchten. Of neem dagelijks een&nbsp;<a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">extra&nbsp;eiwitshake</a>.&nbsp;&nbsp;</p><p><br></p><h2><strong>3.&nbsp;Ga voor een goede start</strong></h2><p>Cliché maar waar: een goede start is het halve werk. Dat geldt ook voor een maagverkleining. Hoe gezonder je bent als je de operatiekamer ingaat, hoe beter.<strong>&nbsp;Veel mensen met overgewicht of obesitas hebben vitamine- en mineralentekorten. Een tekort verstoort lichamelijke processen en kan voor allerlei klachten zorgen.</strong>&nbsp;Door alvast te beginnen met&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start, onze&nbsp;pre-operatieve&nbsp;multivitamine</a>,&nbsp;vul je mogelijke tekorten aan. Met WLS Start werk je aan gezonde bloedwaarden en gezond haar. Ook verklein je het risico op een tekort ná de ingreep. Daarom is het essentieel om ook na de operatie&nbsp;<a href=\"/producten/assortiment/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminen</a>&nbsp;te blijven nemen.</p><p>&nbsp;</p><h2><strong>4. Bereid je voor op belangrijke gesprekken</strong></h2><p>Je wordt gebeld door het ziekenhuis, maar als je ophangt ben je het meeste alweer vergeten. Of je hebt contact met een diëtist, maar tijdens het gesprek weet je niet meer wat je wilde vragen. Dat is heel normaal door alle spanning en emoties. Deze tips kunnen je hierbij helpen:&nbsp;</p><ul><li>Bedenk vóórdat je het gesprek ingaat wat je wilt weten of vragen. Schrijf het op, neem je aantekeningen mee en noteer antwoorden tijdens het gesprek&nbsp;</li><li>Vertel de arts of verpleegkundige over je klachten en hoe lang je er al last van hebt&nbsp;&nbsp;</li><li>Geef het aan als je niet begrijpt wat een arts zegt. Het helpt om in je eigen woorden te herhalen wat je denkt dat de arts bedoelt&nbsp;</li><li>Sta je voor een lastige beslissing? Je hoeft niet gelijk te antwoorden. Geef aan dat je tijd nodig hebt om erover na te denken&nbsp;</li><li>Neem je partner, vriend(in) of familielid mee naar het gesprek. Dat is niet alleen vertrouwd. Samen onthoud je meer en kun je erover napraten.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>5.&nbsp;Lees jezelf in en laat je inspireren</strong></h2><p>Wat houdt de operatie precies in? Wat neem je naast warme sokken en comfortabele kleding mee naar het ziekenhuis? En wat staat je te wachten na de ingreep? Het ziekenhuis of de kliniek waar je in behandeling bent, geeft veel informatie. Ook op onze&nbsp;socials&nbsp;(<a href=\"https://www.facebook.com/FitForMe.nl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>&nbsp;en&nbsp;<a href=\"https://www.instagram.com/fitforme_nederland/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Instagram</a>)&nbsp;delen we inspiratie, tips en recepten. En sluit je aan bij&nbsp;community’s, bijvoorbeeld via Facebook. Zo kun je gelijkgestemden ontmoeten, elkaar vragen stellen en motiveren.&nbsp;</p><p>&nbsp;</p><h2><strong>6.&nbsp;Vraag om hulp</strong></h2><p>Rond je operatie gebeurt er genoeg. Denk niet dat je alles zelf hoeft te doen. Neem de tijd voor je herstel en vraag je omgeving om hulp. Vertel aan collega’s dat je geopereerd wordt. Vraag bekenden om je te helpen met boodschappen, vervoer of het verzorgen van je huisdier. Ook&nbsp;FitForMe&nbsp;staat altijd voor je klaar. We zijn&nbsp;er voor&nbsp;vragen, advies of een luisterend oor.&nbsp;<a href=\"/advies-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Hier plan je een gratis gesprek in met één van onze diëtisten</a>.&nbsp;</p><p>&nbsp;</p><h2><strong>7.&nbsp;Bereid je voor op de weken ná je maagverkleining</strong></h2><p>De operatie is achter de rug. De chirurg is tevreden en&nbsp;na een paar dagen&nbsp;mag je lekker naar huis. Maar thuis ontdek je dat de koelkast leeg is. Je hebt niets in de kast wat je nu mag en kunt eten. Dat wil je natuurlijk voorkomen. Bereid jezelf daarom goed voor.&nbsp;<strong>De eerste 2 weken na de operatie eet je alleen vloeibaar omdat slikken nog pijnlijk is.</strong>&nbsp;Zorg daarom dat je genoeg vloeibaar en voedzaam eten in huis hebt. Denk aan gebonden soepen, bouillon, yoghurt en kwark&nbsp;of havermout. Maak alvast kleine porties eten klaar om in te vriezen. Je hoeft het dan alleen maar te ontdooien en op te warmen.</p><p>&nbsp;</p><h2><strong>Vragen? Stel ze ons!</strong></h2><p>Als je een maagverkleining ondergaat, krijg je begeleiding van het ziekenhuis en je huisarts. Aarzel in de tussentijd niet om vragen te stellen. Daarnaast is het verstandig om na de operatie samen met een diëtist te kijken naar je dieet. Zo weet je zeker dat je de juiste voeding in de juiste hoeveelheden voor jou binnenkrijgt.&nbsp;</p><p>Ook wij zijn er voor je. Zowel vóór als na de operatie. Heb je vragen? Onze diëtisten helpen je graag verder. <a href=\"/klantenservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Ontdek hier</a> hoe je ons kunt bereiken.</p>","fr":"<h2><strong>1. Manger et boire avant la chirurgie</strong></h2><p>Après&nbsp;<a href=\"/orientation/\" rel=\"noopener noreferrer\">l’intervention</a>, votre alimentation changera radicalement. Mais saviez-vous qu’il est important de commencer à changer ses habitudes alimentaires avant l’intervention même ? De cette façon, vous vous y habituez et il est plus facile de garder ces nouvelles habitudes plus tard. Quelques conseils :</p><ul><li>Répartissez vos repas tout au long de la journée. Mangez de petits repas 6 fois par jour (petit-déjeuner, déjeuner, dîner et 3 collations) plutôt que 3 gros repas</li><li>Choisissez des aliments riches en protéines, en calcium et en graisses saines, comme les légumes et les fruits, les produits laitiers comme le lait et le yaourt, la viande maigre comme le poulet ou une poignée de noix non grillées et non salées</li><li>Buvez au moins 1,5 litre de liquide par jour, de préférence de l’eau. Ne buvez pas de boissons sucrées (y compris les jus de fruits) et évitez les boissons gazeuses</li><li>Ne mangez pas trop vite et mâchez bien vos aliments. Essayez de ne pas manger et boire en même temps. Assurez-vous qu’il y ait une demi-heure entre la prise de nourriture et de boissons.</li><li>La date de l’opération approche-t-elle ? Essayez de réduire lentement la quantité de nourriture que vous mangez. De cette façon, vous vous habituerez déjà à de plus petites portions.</li></ul><p>&nbsp;</p><h2><strong>2. Choisissez les protéines</strong></h2><p>Les protéines sont un élément important de votre corps. C’est une véritable centrale électrique qui est importante pour maintenir des os et des muscles solides. Après une réduction de l’estomac, votre corps a besoin de temps pour récupérer, à la fois de l’anesthésie et de l’opération. Et en plus de la graisse, vous pouvez également perdre du muscle.&nbsp;Les protéines aident à votre récupération et contribuent à la construction et au maintien des muscles. Par conséquent, il est judicieux de consommer des protéines supplémentaires dans les semaines précédant l’intervention.&nbsp;Choisissez suffisamment d’aliments riches en protéines, tels que la viande, le poisson, les produits laitiers, les œufs et les légumineuses. Ou prenez&nbsp;<a href=\"/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\">un shake protéiné</a>&nbsp;supplémentaire tous les jours.</p><p>&nbsp;</p><h2><strong>3. Le bon départ</strong></h2><p>Cliché, mais vrai : un bon départ, c’est déjà la moitié du travail accompli. La même chose est vraie de la chirurgie bariatrique.&nbsp;Plus vous êtes en bonne santé lorsque vous entrez dans la salle d’opération, mieux c’est. De nombreuses personnes en surpoids ou obèses ont des carences en vitamines et minéraux.&nbsp;Une carence perturbe les processus corporels et peut provoquer toutes sortes de symptômes. En commençant par&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\">WLS Start, notre multivitamine préopératoire,</a>&nbsp;vous pouvez combler ces éventuelles carences. Avec WLS Start, vous retrouverez des valeurs sanguines au top et des cheveux sains. Vous réduisez également le risque de carences après la chirurgie. Par conséquent, il est essentiel de continuer à prendre&nbsp;<a href=\"/nos-multivitamines/\" rel=\"noopener noreferrer\">des multivitamines</a>&nbsp;après l’intervention.</p><p>&nbsp;</p><h2><strong>4. Préparez-vous à avoir des conversations importantes</strong></h2><p>Vous recevez un appel de l’hôpital, mais lorsque vous raccrochez, vous avez déjà oublié la plupart de ce qui s’est dit. Ou vous avez un appel avec une diététicienne, mais pendant la conversation, vous ne vous souvenez plus de ce que vous vouliez demander. C’est tout à fait normal à cause de toute la tension et des émotions que vous ressentez. Ces conseils peuvent vous aider :</p><ul><li>Avant d’entamer la conversation, réfléchissez à ce que vous voulez savoir ou demander. Notez-le, prenez vos notes avec vous et notez les réponses lors de la consultation</li><li>Informez le médecin ou l’infirmière de vos symptômes et dites-leur depuis combien de temps vous en souffrez</li><li>Si vous ne comprenez pas ce que dit un médecin, faites-lui savoir Il peut être utile de répéter avec vos propres mots ce que vous pensez que le médecin veut dire</li><li>Vous êtes confronté à une décision difficile ? Vous n’êtes pas obligé de répondre tout de suite. Dites que vous avez besoin de temps pour y réfléchir</li><li>Invitez votre partenaire, un ami ou un membre de votre famille à la conversation. Non seulement parce que c’est une personne de confiance, mais ensemble, vous vous souviendrez de plus de choses et pourrez parler plus.</li></ul><p>&nbsp;</p><h2><strong>5. Renseignez-vous</strong></h2><p>En quoi consiste exactement l'opération ? Que faut-il apporter à l'hôpital, à part des chaussettes chaudes et des vêtements confortables ? Et à quoi faut-il s'attendre après l'opération ? Votre hôpital ou votre clinique vous fournira de nombreuses informations. Vous pouvez également en savoir plus sur la réduction gastrique sur notre site Web. Nous partageons des articles inspirants, des astuces et des recettes sur nos réseaux sociaux. Vous pouvez également rejoindre des communautés, par exemple sur Facebook. Vous pourrez ainsi rencontrer des personnes partageant les mêmes idées, poser des questions et vous motiver mutuellement.</p><p>&nbsp;</p><h2><strong>6. Demander de l’aide</strong></h2><p>Il se passe beaucoup de choses au moment d’une chirurgie bariatrique. Ne pensez pas que tout repose sur vos épaules. Prenez le temps de vous rétablir et demandez de l’aide à votre entourage. Dites à vos collègues que vous subissez une intervention chirurgicale. Demandez à des connaissances de vous aider avec les courses, de vous conduire à vos rendez-vous ou prendre soin de votre animal de compagnie. FitForMe est également toujours là pour vous. Nous sommes là pour répondre à vos questions, vous donner des conseils ou simplement tendre une oreille attentive.&nbsp;<a href=\"/conseil-dieteticien/\" rel=\"noopener noreferrer\">Ici, vous pouvez planifier une consultation gratuite avec l’un de nos diététiciens.</a></p><p>&nbsp;</p><h2><strong>7. Se préparer aux semaines qui suivent la réduction gastrique</strong></h2><p>L'opération est terminée. Le chirurgien est satisfait et, après les derniers contrôles, vous pouvez rentrer chez vous. Mais à la maison, vous découvrez que le réfrigérateur est vide. Vous n'avez rien dans le placard que vous êtes autorisé à manger. Bien sûr, faites en sorte d'éviter cela. Préparez-vous donc bien. Les deux premières semaines après la chirurgie, vous ne mangerez que des aliments liquides car la déglutition est toujours douloureuse. Assurez-vous d'avoir suffisamment d'aliments liquides et nutritifs à la maison, comme des soupes, du bouillon, des yaourts, du fromage blanc et des flocons d'avoine. Préparez de petites portions d'aliments à congeler. Ensuite, il vous suffit de le décongeler et de le réchauffer.</p><p>&nbsp;</p><h2><strong>Des questions ? Demandez-nous !</strong></h2><p>Si vous subissez un bypass gastrique, vous recevrez des conseils de l’hôpital et de votre médecin généraliste. En attendant, n’hésitez pas à poser des questions. De plus, c’est une bonne idée d’examiner votre alimentation avec une diététicienne après l’intervention. De cette façon, vous pouvez être sûr que vous commencerez à manger la bonne nourriture dans des quantités optimales.</p><p>Nous sommes également là pour vous, avant et après l'opération. Vous avez des questions ? Nos diététiciens se feront un plaisir de vous aider. Contactez-nous <a href=\"/service-client/\" rel=\"noopener noreferrer\">ici</a>.</p>","sv":"<h2><strong>1. Mat och dryck innan operationen</strong></h2><p>Efter <a href=\"/orientering\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">operationen</a> kommer din kost att förändras dramatiskt. Men visste du att det är viktigt att börja med hälsosam mat och dryck redan innan operationen? Då har du redan börjat vänja dig, och det gör det lättare att hålla fast vid dina nya vanor. Några tips:&nbsp;</p><ul><li>Sprid ut måltiderna över hela dagen. Ät mindre måltider 6 gånger om dagen (frukost, lunch, middag och 3 mellanmål) hellre än 3 stora måltider.&nbsp;</li><li>Välj hälsosamma livsmedel rika på protein, kalcium och hälsosamma fetter, till exempel frukt och grönsaker, mejeriprodukter, magert kött som kyckling och lite orostade, osaltade nötter.&nbsp;</li><li>Drick minst 1,5 liter vatten om dagen. Drick inte söta drycker (däribland fruktjuicer) och undvik kolsyrade drycker.</li><li>Försök äta långsammare, och tugga maten väl. Det är bäst att inte äta och dricka samtidigt. Se till att det går en halvtimme mellan varje gång du äter eller dricker något.&nbsp;</li><li>Närmar sig operationsdatumet? Försök långsamt minska på mängden mat. Då kan du vänja dig redan nu vid mindre portioner.&nbsp;</li></ul><p><br></p><h2><strong>2. Välj protein</strong></h2><p>Protein är en viktig byggsten för din kropp. Protein är en kraftkälla som behövs för att hålla skelettet starkt. Efter en magminskning behöver kroppen tid att återhämta sig, både från narkosen och operationen. Och förutom fettvävnad kan du också förlora muskelmassa. Protein hjälper till med din återhämtning och bidrar till att bygga och underhålla muskler. <strong>Därför är det smart att få i sig extra protein veckorna innan operationen.</strong> Välj proteinrika livsmedel, som kött, fisk, mejeriprodukter, ägg och bönor. Eller ta en extra <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteinshake</a> varje dag.&nbsp;</p><p>&nbsp;</p><h2><strong>3. Rätt start</strong></h2><p>Det har sagts förr: med en bra början är hälften redan gjort. Detsamma gäller för en viktoperation. Ju friskare du är när du läggs in för operation, desto bättre. <strong>Många som lider av kraftig övervikt har även vitamin- och mineralbrister. Sådana brister stör kroppens olika system och kan orsaka många olika typer av symtom.</strong> Genom att börja med WLS Start, vårt preoperativa multivitamin, kan du förebygga eventuella brister. WLS Start hjälper dig att få fina blodvärden och ett friskt och starkt hår. Du minskar också risken för brister efter operationen. Det här gör det också lättare att fortsätta med <a href=\"/vara-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminerna</a> efter operationen.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Förbered dig på viktiga samtal</strong></h2><p>Du får ett samtal från sjukhuset, men när du lägger på har du redan glömt vad det handlade om. Eller så pratar du med en dietist, men under samtalet minns du inte vad du skulle fråga. Det är ganska normalt att spänning och oro kan ge de effekterna. De här tipsen kan hjälpa dig:&nbsp;</p><ul><li>Tänk igenom exakt vad du vill veta och vad du vill fråga innan du börjar samtalet. Skriv ner dina tankar och ta med dig anteckningarna, och spela in svaren under samtalet.</li><li>Berätta för läkaren eller sjuksköterskan om dina symtom och hur länge du har haft dem.</li><li>Dra dig inte för att ställa extra frågor om du inte förstår vad läkaren säger. Du hjälper minnet på traven om du upprepar med egna ord vad du tror att läkaren menar.&nbsp;</li><li>Ska du fatta ett svårt beslut? Du måste inte svara omedelbart. Säg att du måste få tid att tänka på det.&nbsp;</li><li>Ta med din partner, en vän eller en familjemedlem till mötet. Inte bara för att det känns tryggt, utan för att det är lättare att komma ihåg mer och ställa fler frågor när ni är två.&nbsp;</li></ul><p><br></p><h2><strong>5. Läs på och bli inspirerad</strong></h2><p>Vad innebär egentligen operationen? Vad ska jag ta med mig till sjukhuset förutom varma strumpor och bekväma kläder? Och vad kan man förvänta sig efter operationen? Ditt sjukhus eller din klinik kommer att ge dig mycket information. Du kan också läsa mer om överviktskirurgi på vår hemsida. Vi delar med oss av inspiration, tips och recept på våra sociala medier. Och du kan gå med i grupper, till exempel på Facebook. Där träffar du andra som delar dina upplevelser, och ni kan utbyta erfarenheter och motivera varandra.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Be om hjälp</strong></h2><p>Det är mycket som händer i samband med en operation. Tro inte att du måste hålla koll på allt själv. Ta dig tid för återhämtning och be dem omkring dig om hjälp. Berätta för jobbarkompisar och kollegor att du ska opereras. Be vänner och bekanta att hjälpa dig med ärenden, transporter eller att ta hand om ditt husdjur. FitForMe finns också alltid här för dig. Vi är redo för dina frågor, för att ge dig tips och råd eller bara ge dig ett lyssnande öra. Här kan du boka in en kostnadsfri konsultation med någon av våra dietister.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Förbered dig för veckorna efter viktoperationen&nbsp;</strong></h2><p>Operationen är över. Kirurgen är nöjd, och efter de sista kontrollerna kan du gå hem. Men hemma upptäcker du att kylskåpet är tomt. Det finns inget som du kan eller får äta här och nu. Det vill du förstås undvika. Så var förberedd! De första två veckorna efter operationen kommer du bara att kunna äta flytande mat, eftersom det är svårt att svälja. Se till att du har ordentligt med flytande och näringsrik mat hemma, som soppor, buljonger, yoghurt, kvarg och havregryn. Ha små portioner mat redo i frysen. Då har du mat att bara tina och värma.&nbsp;</p><p>&nbsp;</p><h2><strong>Frågor? Ställ dem till oss!</strong></h2><p>Under tiden före och efter en viktoperation kommer du att få information från sjukhuset och av din läkare. Men tveka aldrig att ställa frågor. Dessutom är det en bra idé att se över dina kostvanor tillsammans med en dietist efter operationen. Då kan du vara säker på att du äter rätt mat i rätt mängd.&nbsp;</p><p>Vi finns också här för dig, före och efter operationen. Undrar du över något? Våra dietister hjälper dig gärna. <a href=\"/kundservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Kontakta oss här</a>.</p>","nb":"<h2><strong>1. Spise og drikke for operasjon&nbsp;&nbsp;</strong></h2><p>Etter <a href=\"/orientering/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">operasjonen</a> vil kostholdet ditt endre seg dramatisk. Men visste du at det er viktig å starte med sunne spise- og drikkevaner selv før operasjonen? På denne måten blir du vant til dem, og det er lettere å holde dem i ettertid. Noen tips:&nbsp;</p><ul><li>Fordel måltidene utover dagen. Spis små måltider seks ganger om dagen (frokost, lunsj, middag og tre snacks) i stedet for tre store måltider.&nbsp;</li><li>Velg sunne matvarer som er rike på protein, kalsium og sunne fettstoffer, som grønnsaker og frukt, meieriprodukter som melk og yoghurt, magert kjøtt som kylling eller en håndfull ikke-stekte, usaltede nøtter&nbsp;</li><li>Drikk minst 1,5 liter væske om dagen, helst vann. Ikke drikk sukkerholdige drikker (inkludert fruktjuice) og unngå kullsyreholdige drikker</li><li>Ikke spis for fort og tygg maten godt. Det er best å ikke spise og drikke samtidig. Sørg for at det er en halv time mellom hvert måltid.&nbsp;</li><li>Nærmer operasjonsdatoen seg? Prøv å redusere mengden mat du spiser litt etter litt. På denne måten vil du venne deg til mindre porsjoner.&nbsp;&nbsp;</li></ul><p><br></p><h2><strong>2. Velg protein&nbsp;&nbsp;</strong></h2><p><a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Protein</a> er en viktig byggestein for kroppen din. Det er en virkelig kraftkilde som er viktig for å opprettholde sterke ben og muskler. Etter en magereduksjon trenger kroppen din tid til å komme seg, både fra narkosen og operasjonen. I tillegg til fettvev, kan du også miste muskler. Protein hjelper med restitusjon og bidrar til å bygge og vedlikeholde muskler. Det er derfor lurt å spise ekstra protein i ukene før operasjonen. Velg tilstrekkelig proteinrik mat, som kjøtt, fisk, meieriprodukter, egg og belgfrukter. Eller ta en ekstra proteinshake hver dag.&nbsp;</p><p><br></p><h2><strong>3. Den rette starten</strong></h2><p><img src=\"https://ffmstaging.pixdev.nl/wp-content/uploads/2022/07/FitForMe-VrouwMetCapsule-2-1024x683.jpg\"></p><p>En lisje, men sant: en god start er halve kampen. Det samme gjelder for slankeoperasjoner. Jo sunnere du er når du kommer inn på operasjonsstuen, jo bedre. Mange overvektige mennesker har vitamin- og mineralmangel. En mangel forstyrrer kroppens prosesser og kan forårsake alle slags symptomer. Gjennom å ta <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, vårt pre-operative multivitamin, kan du supplere mulige mangler. Med WLS Start jobber du for å oppnå sunne blodverdier og sunt hår. Du reduserer også risikoen for mangler etter operasjonen. Det er defor viktig at du fortsetter å ta <a href=\"/vare-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminer etter operasjonen</a>.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Forbered deg på viktige samtaler&nbsp;</strong></h2><p>Du får en telefon fra sykehuset, men når du legger på har du allerede glemt det meste. Eller du har kontakt med en kostholdsekspert, men under samtalen husker du ikke hva du ville spørre om. Dette er helt normalt på grunn av all spenningen og følelsene. Disse tipsene kan hjelpe deg:&nbsp;</p><ul><li>Før du går inn i samtalen, tenk på hva du ønsker å få vite eller spørre om. Skriv det ned, ta notatene med deg og registrer svarene dine under konsultasjonen</li><li>Fortell legen eller sykepleieren om symptomene dine og hvor lenge du har hatt dem</li><li>Si i fra hvis du ikke forstår hva legen sier. Det hjelper å gjenta med egne ord hva du tror legen mener&nbsp;</li><li>Står du overfor en vanskelig avgjørelse? Du trenger ikke svare med en gang. Si at trenger tid for å tenke over det.&nbsp;</li><li>Ta med partneren, vennen eller familiemedlemmet til samtalen. Ikke bare fordi det kjennes familiært og trygt, men sammen vil dere huske mer og kunne snakke mer.</li></ul><p><br></p><h2><strong>5. Les deg opp og bli inspirert&nbsp;&nbsp;</strong></h2><p>Hva innebærer operasjonen egentlig? Hva skal man ta med seg til sykehuset annet enn varme sokker og komfortable klær? Og hva kan man forvente etter operasjonen? Sykehuset eller klinikken vil gi deg mye informasjon. Du kan også lese mer om fedmekirurgi på hjemmesiden vår. Vi deler inspirasjon, tips og oppskrifter på våre sosiale medier. Du kan også bli med i fellesskapene våre, for eksempel på <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. På denne måten kan man møte likesinnede, stille spørsmål og motivere hverandre.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Spør etter hjelp&nbsp;</strong></h2><p>Det er mye som skjer rundt operasjonen din. Ikke vær bekymret for at du må gjøre alt selv. Ta deg tid til å komme deg og be de rundt deg om hjelp. Fortell kollegaene dine at du skal opereres. Spør om bekjente kan hjelpe deg med ærend, transport eller å ta vare på kjæledyret ditt. FitForMe er også her for deg. Vi er der for spørsmål, råd eller et lyttende øre. <a href=\"/radfor-kostholdsekspert/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Her</a> kan du avtale en gratis konsultasjon med en av kostholdsekspertene våre.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Forbered deg på ukene etter slankeoperasjonen&nbsp;</strong></h2><p>Operasjonen er over. Kirurgen er fornøyd, og etter de siste kontrollene kan du få reise hjem. Men hjemme oppdager du at kjøleskapet er tomt. Du har ingenting i skapet som du kan og har lov til å spise nå. Og det vil du selvsagt unngå. Så forbered deg godt. De første to ukene etter operasjonen vil du bare spise flytende mat fordi svelging fortsatt er smertefullt. Sørg for at du har nok flytende og næringsrik mat i huset, som supper, buljong, yogurt, kvarg og havregryn. Forbered småprosjoner med mat som du kan oppbevare i fryseren. Da trenger du bare å tine og varme den opp igjen.&nbsp;</p><p>&nbsp;</p><h2><strong>Spørsmål? Spør oss!</strong></h2><p>Hvis du skal ha en slankeoperasjon, vil du få veiledning fra sykehuset og fastlegen din. Men ikke nøl med å stille spørsmål i mellomtiden. Det er også en god idé å gå gjennom kostholdet ditt med en kostholdsekspert etter operasjonen. På den måten kan du være sikker på at du får i deg riktig mat i riktig mengde.&nbsp;</p><p>Vi er også her for deg, før og etter operasjonen. Har du spørsmål? Kostholdsekspertene våre hjelper deg gjerne. Du kan ta kontakt med oss <a href=\"/kundestotte/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">her</a>.</p>","en":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After <a href=\"/orientation\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">surgery</a> your diet will change dramatically. But did you know that it's important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it's easier to keep them up later. A few tips:&nbsp;</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.&nbsp;</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts&nbsp;</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It's best not to eat and drink at the same time. Make sure there is half an hour between each.&nbsp;</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It's a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle. Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery. Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein shake</a> daily.&nbsp;</p><p><br></p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of a weight loss surgery. The healthier you are when you enter the operating room, the better. Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms. By starting with <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, our pre-operative multivitamin, you can supplement possible deficiencies. With WLS Start you work on healthy blood values and healthy hair. You also reduce the risk of deficiencies after surgery. Therefore, it is essential to continue taking <a href=\"/our-multivitamins\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamins</a> after surgery.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you've already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:&nbsp;</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don't understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means&nbsp;</li><li>Are you facing a difficult decision? You don't have to answer right away. Say you need time to think about it&nbsp;</li><li>Bring your partner, friend or family member to the conversation. Not only because it's familiar, together you'll remember more and be able to talk more.</li></ul><p><br></p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do bring to the hospital besides warm socks and comfortable clothes? And what to expect after the surgery? Your hospital or clinic will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our socials. And you can join communities, for example on <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask questions and motivate each other.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don't think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear. <a href=\"/consult-dieticien\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Here</a> you can schedule a free consultation with one of our dieticians.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Prepare yourself for the weeks after weight loss surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after the final check ups you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well. <strong>The first 2 weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong> Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt, quark and oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.&nbsp;</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing a weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don't hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.&nbsp;</p><p>We are also here for you, before and after surgery. Do you have any questions? Our dietitians are happy to help you. Reach out to us <a href=\"/customer-service\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">here</a>.&nbsp;</p>","es":"<h2><strong>1. Comer y beber antes de la cirugía</strong></h2><p>Después de la <a href=\"/cirugia-de-perdida-de-peso\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">cirugía</a>, tu dieta cambiará drásticamente. Pero, ¿sabías que es importante comenzar con hábitos alimentarios saludables incluso antes de la cirugía? De esta manera, te acostumbrarás a ellos y será más fácil mantenerlos más adelante. Aquí tienes algunos consejos:</p><ul><li>Distribuye tus comidas a lo largo del día. Come pequeñas comidas 6 veces al día (desayuno, almuerzo, cena y 3 meriendas) en lugar de 3 comidas grandes.</li><li>Elige alimentos saludables ricos en proteínas, calcio y grasas saludables, como verduras y frutas, productos lácteos como leche y yogur, carne magra como pollo o un puñado de nueces sin tostar ni salar.</li><li>Bebe al menos 1,5 litros de líquidos al día, preferiblemente agua. No tomes bebidas azucaradas (incluidos los jugos de frutas) y evita las bebidas carbonatadas.</li><li>No comas demasiado rápido y mastica bien los alimentos. Lo mejor es no comer y beber al mismo tiempo. Asegúrate de que haya media hora entre cada uno.</li><li>¿Se acerca la fecha de la cirugía? Trata de reducir lentamente la cantidad de comida que ingieres. De esta manera, ya te acostumbrarás a porciones más pequeñas.</li></ul><p>&nbsp;</p><h2><strong>2. Elige proteína&nbsp;</strong></h2><p>La proteína es un importante bloque constructor para tu cuerpo que mantiene tus huesos y tus músculos fuertes. Después de una reducción de estómago, tu cuerpo necesita tiempo para recuperarse, tanto de la anestesia como de la operación. Y además del tejido graso, también puedes perder músculo. La proteína te ayudará a recuperarte y contrinbuirá a construir y mantener tus músculos. Por lo tanto, es inteligente consumir proteína extra las semanas antes de la cirugía. Elige alimentos ricos en proteínas como carne, pescado, productos lácteos, huevos y legumbres. O toma un batido de <a href=\"/productos/catalogo/pure-whey-protein\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteínas</a> extra diario.</p><p><br></p><h2><strong>3. El comienzo adecuado</strong></h2><p>Es cliché pero cierto: un buen comienzo es la mitad de la batalla. Lo mismo se aplica para una cirugía de pérdida de peso. Cuanto más saludable estés cuando ingreses a la sala de operaciones, mejor. Muchas personas con sobrepeso u obesidad tienen deficiencias de vitaminas y minerales. Una deficiencia interrumpe los procesos corporales y puede causar todo tipo de síntomas. Al comenzar con <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, nuestro multivitamínico preoperatorio, puedes complementar posibles deficiencias. Con WLS Start trabajas en valores sanguíneos adecuados y cabello saludable. También reduces el riesgo de deficiencias después de la cirugía. Por lo tanto, es esencial continuar tomando <a href=\"/nuestros-multivitaminicos\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamínicos</a> después de la cirugía.</p><p>&nbsp;</p><h2><strong>4. Prepárate para tener conversaciones importantes</strong></h2><p>Recibes una llamada del hospital, pero cuando cuelgas ya has olvidado la mayoría de la información. O tienes contacto con un dietista, pero durante la conversación no recuerdas lo que querías preguntarle. Esto es bastante normal debido al cúmulo de tensión y emociones. Estos consejos pueden ayudarte:</p><ul><li>Antes de comenzar la conversación, piensa en lo que quieres saber o preguntar. Escríbelo, lleva algunas notas contigo y registra las respuestas durante la consulta</li><li>Informa al médico o enfermero acerca de tus síntomas y cuánto tiempo has estado padeciéndolos</li><li>Señala si no entiendes lo que el médico está diciendo. Repite con tus propias palabras lo que crees que el médico quiso decir</li><li>¿Te enfrentas a una decisión difícil? No tienes que responder de inmediato. Di que necesitas tiempo para pensarlo</li><li>Lleva a tu pareja, un amigo o miembro de la familia a la visita. Juntos será más fácil conversar y recordar.</li></ul><p><br></p><h2><strong>5. Lee e inspírate&nbsp;</strong></h2><p>¿En qué consiste exactamente la cirugía? ¿Qué me llevo al hospital además de calcetines calientes y ropa cómoda? ¿Y qué me espera después de la cirugía? El hospital o la clínica donde te traten, te proporcionará mucha información. También puedes leer más sobre la cirugía de pérdida de peso en nuestro sitio web. Compartimos ideas, consejos y recetas en nuestras páginas sociales. También puedes unirte a comunidades, por ejemplo en <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. De esta manera, puedes conocer personas con ideas afines, hacerles preguntas y encontrar motivación.</p><p>&nbsp;</p><h2><strong>6. Solicita ayuda&nbsp;</strong></h2><p>Ocurren muchas cosas que tienen que ver con tu cirugía. No pienses que tienes que hacerlo todo sin pedir ayuda. Tómate el tiempo para recuperarte y pide ayuda a quienes te rodean. Informa a tus colegas que te someterás a una cirugía. Pide que te ayuden con los recados, el transporte o el cuidado de tu mascota. FitForMe también está siempre aquí para ti. Estamos disponibles para preguntas, consejos o simplemente para escucharte. <a href=\"/consejo-de-dietista\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Aquí</a> puedes programar una consulta gratuita con uno de nuestros dietistas.</p><p>&nbsp;</p><h2><strong>7. Prepárate para las semanas después de tu cirugía de pérdida de peso</strong></h2><p>La cirugía ha terminado. El cirujano está satisfecho y, después de los últimos chequeos, puedes irte a casa. Pero en casa descubres que la nevera está vacía. No tienes nada en la despensa para comer . Por supuesto, quieres evitar eso, así que prepárate bien. <strong>Durante las primeras dos semanas después de la cirugía, solo comerás alimentos líquidos porque tragar todavía es doloroso.</strong> Asegúrate de tener suficientes alimentos líquidos y nutritivos en casa, como sopas, caldos, yogur, cuajada y avena. Prepara pequeñas porciones de alimentos para congelar. Luego solo necesitas descongelarlos y recalentarlos.</p><p>&nbsp;</p><h2><strong>¿Tienes preguntas? ¡Pregúntanos!</strong></h2><p>Si vas a someterte a una cirugia de pérdida de peso, recibirás orientación del hospital y de tu médico de cabecera. Mientras tanto, no dudes en hacer preguntas. Además, es buena idea revisar tu dieta con un dietista después de la cirugía. De esta manera puedes segurarte de que estás recibiendo los alimentos adecuados en las cantidades correctas.</p><p>También estamos aquí para ayudarte tanto antes como después de la cirugía. ¿Tienes alguna pregunta? No dudes en hacérnosla saber. Nuestros dietistas estarán encantados de ayudarte. Descubre cómo contactarnos <a href=\"/servicio-de-atencion-al-cliente\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">aquí</a>.</p>","en-au":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After&nbsp;surgery&nbsp;your diet will change dramatically. But did you know that it’s important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it’s easier to keep them up later. A few tips:</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It’s best not to eat and drink at the same time. Make sure there is half an hour between each</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It’s a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle.&nbsp;<strong>Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery.</strong>&nbsp;Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra&nbsp;protein shake&nbsp;daily.</p><p>&nbsp;</p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of weight loss surgery. The healthier you are when you enter the operating room, the better.&nbsp;<strong>Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms.</strong>&nbsp;By starting with multivitamins&nbsp;before surgery and continue taking them afterwards, you can reduce the risk of deficiencies.</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you’ve already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don’t understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means</li><li>Are you facing a difficult decision? You don’t have to answer right away. Say you need time to think about it</li><li>Bring your partner, friend or family member to the conversation. Not only because it’s familiar, together you’ll remember more and be able to talk more.</li></ul><p>&nbsp;</p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do I take with me to the hospital besides warm socks and comfortable clothes? And what awaits me after the operation? The hospital or clinic where you are being treated will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our social pages. And you can join communities, for example on&nbsp;<a href=\"https://www.facebook.com/fitformeaustralia/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask each other questions and motivate each other.</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don’t think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear.</p><p>&nbsp;</p><h2><strong>7. Preparing for the weeks after your surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after a few days you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well.&nbsp;<strong>The first two weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong>&nbsp;Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt and cottage cheese or oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don’t hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.</p>","pl":"<h2>1. Sensowne odżywiania i picie wody przed CHLO</h2><p>Po <a href=\"https://fitforme.com/pl-pl/operacja-bariatryczna/\" rel=\"noopener noreferrer\" target=\"_blank\">operacji</a> Twój sposób odżywiania zmieni się o 180 stopni. Dlatego warto już przed CHLO wprowadzać zmiany w tym jak jesz, żeby po operacji było Ci prościej przystosować się do nowej sytuacji.</p><ul><li>Jedz regularnie. Dbaj o to aby przerwy między posiłkami, były zbliżone. Mniejsze posiłki, a częściej.</li><li>Wybieraj żywność, która będzie sprzyjała zdrowiu. Taką, która jest bogata w białko, błonnik i zdrowe tłuszcze. Sięgaj po warzywa i owoce, nabiał, chude mięso, ryby i owoce morza, oleje roślinne i orzechy oraz węglowodany złożone.</li><li>Pij co najmniej 1,5 litra płynów dziennie, najlepiej wody. Unikaj napojów gazowanych i soków.</li><li>Nie jedz zbyt szybko i dobrze przeżuwaj jedzenie. Najlepiej nie jedz i nie pij jednocześnie. Wyrobienie tego nawyku przed operacją, bardzo pomoże Ci na etapie pooperacyjnym.</li><li>Małymi krokami przed operacją wprowadzaj zmiany w swoim stylu życia, pomoże Ci to w odnalezieniu się w nowej, bariatrycznej rzeczywistości.</li></ul><h2>2. Postaw na białko</h2><p><strong>Białko jest ważnym budulcem Twojego organizmu i jest kluczowe w procesie rekonwalescencji oraz gojenia się ran. Dodatkowo ochrania Twoją tkankę mięśniową i sprawia, że szybciej dojedziesz do siebie po operacji. </strong>Dlatego warto pod okiem dietetyka w okresie przedoperacyjnym zwiększyć udział białka w posiłkach. Wybieraj wartościowe produkty białkowe, takie jak mięso, ryby, nabiał, jaja i rośliny strączkowe. Możesz też skorzystać ze wsparcia izolatu <a href=\"https://fitforme.com/pl-pl/produkty/nasze-suplementy/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">białka serwatkowego. </a></p><h2>3. Dobry początek</h2><p>Banał, ale prawdziwy: dobry początek to połowa sukcesu. To samo dotyczy operacji bariatrycznej. Im lepszy masz stan zdrowia wchodząc na salę operacyjną, tym lepiej. <strong>Wiele osób w procesie leczenia otyłości już w okresie przedoperacyjnym ma niedobory pokarmowe.</strong></p><p>Dlatego tak ważna jest odpowiednia przedoperacyjna diagnostyka i zadbanie o dobry stan odżywienia w procesie przygotowania do operacji. Tak abyś, miał/a jak najlepszy start po CHLO.</p><h2>4. Pytaj i szukaj odpowiedzi</h2><p>W okresie okołooperacyjnym masz zapewne dużo pytań i wiele niepewności. Czasem coś wyleci Ci z głowy i nie możesz sobie przypomniej ile tego czy tamtego masz jeść albo jakie leki brać. Te wskazówki mogą Ci pomóc:</p><ul><li>Zanim przystąpisz do rozmowy ze specjalistą, zastanów się, o co chcesz się zapytać. Zapisz to i zrób sobie notatki podczas konsultacji, z najważniejszymi punktami</li><li>Powiedz lekarzowi lub pielęgniarce o swoich obawach i pytaniach</li><li>Jeśli nie rozumiesz, co mówi lekarz, dopytuj. Pomocne jest powtórzenie własnymi słowami tego, co Twoim zdaniem lekarz ma na myśli</li><li>Stoisz przed trudną decyzją? Nie musisz odpowiadać od razu. Powiedz, że potrzebujesz czasu, aby to przemyśleć</li><li>Zabierz na rozmowę swojego partnera, przyjaciela lub członka rodziny. Nie tylko po to aby mieć wsparcie, razem zapamiętacie więcej i będziecie mogli po wizycie niektóre kwestie przedyskutować.</li></ul><h2>5. Czytaj i szukaj inspiracji</h2><p>Jak dokładnie przebiega operacja? Co zabrać ze sobą do szpitala oprócz ciepłych skarpet i wygodnego ubrania? Czego się spodziewać po CHLO? Twój szpital lub klinika dostarczy Ci wszyskie niezbędne informacje. Więcej na temat operacji bariatrycznej przeczytasz także na naszej stronie internetowej. Inspiracjami, wskazówkami i przepisami dzielimy się na naszych portalach społecznościowych. Możesz także dołączyć do społeczności osób po operacji bariatrycznej, na przykład na <a href=\"https://www.facebook.com/fitformepolska/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebooku.</a></p><h2>6. Poproś o pomoc</h2><p>Wiele zmienia się w Twoim życiu w okresie okołooperacyjnym. Nie myśl, że musisz robić wszystko sam/a. Poświęć czas na rekonwalescencje i poproś o pomoc osoby wokół siebie. Powiedz rodzinie lub bliskim znajomym, że masz operację. Poproś ich o pomoc w załatwianiu spraw, transporcie lub zrobieniu zakupów.</p><h2>7. Przygotuj się na pierwsze tygodnie po operaacji</h2><p>Już po operacji, chirurg jest zadowolony, a Ty po badaniach końcowych możesz wrócić już do domu, bo czujesz się znaczenie lepiej? Ale w domu, pusta lodówka. Masz jeść dużo białka, ale porcje posiłków są niewielkie, a Ty nie masz izolatu białka serwatkowego? Nie wiesz jakie leki i kiedy brać, kiedy jechać na kontrolę? Po co Ci ten cały stres. Możesz go uniknąć. Przygotuj się dobrze. <strong>Przez pierwsze tygodnie po CHLO będziesz spożywać pokarmy płynne lub papkowate.</strong> Upewnij się, że masz w domu wystarczającą ilość płynnej/papkowatej i pożywnej żywności. Warto zadbać o zupy, jogurty, twarogi, izolat białka serwatkowego czy gotowane warzywa.</p><h2>Masz pytania?</h2><p>Jeśli masz pytania, nie wahaj się skontaktować ze swoim ośrodkiem, lekarzem lub dietetkiem. Może w twoim szpitalu jest koordynator bariatryczny i to z nim możesz skonsultować swoje niepewności? Sprawdź! Kto pyta, nie błądzi.</p><p><a href=\"https://fitforme.com/pl-pl/obsluga-klienta/\" rel=\"noopener noreferrer\" target=\"_blank\">Jesteśmy tu dla Ciebie, przed i po operacji</a>. Jeśli masz pytania nasi dietetycy chętnie na nie odpowiedzą.</p>","it":"<h2><strong>1. Mangiare e bere prima dell'intervento chirurgico</strong></h2><p>Dopo <a href=\"/chirurgia-bariatrica/\" rel=\"noopener noreferrer\">l’intervento bariatrico</a> la tua dieta cambierà radicalmente. Ma sapevi che è importante iniziare con abitudini alimentari e di consumo sane anche prima dell'intervento chirurgico? In questo modo ti abitui ed è più facile mantenere la routine in seguito. Alcuni suggerimenti:</p><ul><li>Distribuisci i tuoi pasti durante la giornata. Mangiare piccoli pasti 6 volte al giorno (colazione, pranzo, cena e 3 spuntini) anziché 3 pasti abbondanti.</li><li>Scegli cibi sani ricchi di proteine, calcio e grassi sani, come frutta e verdura, latticini come latte e yogurt, carne magra come pollo o una manciata di noci non tostate e non salate</li><li>Bevi almeno 1,5 litri di liquidi al giorno, preferibilmente acqua. Non assumere bevande zuccherate (compresi i succhi di frutta) ed evita le bevande gassate</li><li>Non mangiare troppo in fretta e mastica bene il cibo. È meglio non mangiare e bere allo stesso tempo. Assicurati che trascorra mezz'ora tra l'uno e l'altro.</li><li>La data dell'intervento si avvicina? Prova a ridurre lentamente la quantità di cibo che mangi. In questo modo ti abituerai già alle porzioni più piccole.</li></ul><p><br></p><h2>2. Scegli le proteine</h2><p>Le proteine ​​sono un elemento fondamentale per il tuo corpo. È un vero e proprio concentrato di energia, importante per mantenere ossa e muscoli forti. Dopo un intervento bariatrico il tuo corpo ha bisogno di tempo per riprendersi, sia dall'anestesia che dall'operazione. E oltre al tessuto adiposo, puoi anche perdere muscoli. <strong>Le proteine ​​aiutano il recupero e contribuiscono alla costruzione e al mantenimento dei muscoli. Pertanto, è intelligente consumare proteine ​​extra nelle settimane precedenti l’intervento chirurgico. </strong>Scegli alimenti sufficientemente ricchi di proteine, come carne, pesce, latticini, uova e legumi. Oppure assumi un frullato <a href=\"https://fitforme.com/it-it/products/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">proteico extra</a> ogni giorno.</p><h2>3. L'inizio giusto</h2><p>Luogo comune ma vero: un buon inizio è metà dell'opera. Lo stesso vale per la chirurgia per la perdita di peso. Più sei sano quando entri in sala operatoria, meglio è. <strong>Molte persone in sovrappeso o obese presentano carenze di vitamine e minerali. Una carenza interrompe i processi corporei e può causare vari sintomi.</strong> Iniziando con <a href=\"/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a>, il nostro multivitaminico preoperatorio, puoi integrare eventuali carenze. Con WLS Start lavori su valori ematici sani e capelli sani. Riduci anche il rischio di carenze dopo l'intervento chirurgico. Pertanto, è essenziale continuare ad assumere multivitaminici dopo l’intervento bariatrico.</p><h2>4. Preparati per le conversazioni importanti</h2><p>Ricevi una chiamata dall'ospedale, ma quando riattacchi hai già dimenticato quasi tutto. Oppure hai contatti con un dietista, ma durante la conversazione non ricordi cosa volevi chiedere. Questo è abbastanza normale a causa di tutta la tensione e le emozioni. Questi suggerimenti possono aiutarti:</p><ul><li>Prima di entrare nella conversazione, pensa a cosa vuoi sapere o chiedere. Scrivilo, porta con te i tuoi appunti e registra le tue risposte durante la consultazione</li><li>Informa il medico o l'infermiere dei tuoi sintomi e da quanto tempo ne soffri</li><li>Se non capisci cosa dice il medico, fallo notare. È utile ripetere con parole tue ciò che pensi che il medico intenda</li><li>Stai affrontando una decisione difficile? Non è necessario rispondere subito. Dì che hai bisogno di tempo per pensarci</li><li>Porta con te il tuo partner, un amico o un familiare. Non solo per il supporto, insieme ricorderete di più e potrete parlare di più.</li></ul><p><br></p><h2><strong>5. Leggi e lasciati ispirare</strong></h2><p>Cosa prevede esattamente l'intervento chirurgico? Cosa porti in ospedale oltre a calzini caldi e vestiti comodi? E cosa aspettarsi dopo l’intervento? Il tuo ospedale o clinica fornirà molte informazioni. Puoi anche leggere ulteriori informazioni sulla chirurgia bariatrica sul nostro sito. Condividiamo ispirazioni, consigli e ricette sui nostri social network. E puoi unirti alle comunità, ad esempio su <a href=\"https://www.facebook.com/FitForMe.it/?locale=it_IT\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>. In questo modo potrai incontrare persone che la pensano allo stesso modo, porre domande e motivarvi a vicenda.</p><h2>6. Chiedi aiuto</h2><p>Stanno accadendo molte cose intorno al tuo intervento chirurgico. Non pensare di dover fare tutto da solo. Prenditi il ​​tempo per la tua guarigione e chiedi aiuto a chi ti circonda. Dì ai colleghi che stai per essere sottoposto a un intervento chirurgico. Chiedi ai conoscenti di aiutarti con le commissioni, il trasporto o la cura del tuo animale domestico. Anche FitForMe è sempre qui per te. Siamo a disposizione per domande, consigli o ascolto. <a href=\"/consigli-esperti/\" rel=\"noopener noreferrer\">Qui puoi fissare una consulenza gratuita con uno dei nostri dietologi.</a></p><h2>7. Preparati per le settimane successive all'intervento bariatrico</h2><p>L'intervento è finito. Il chirurgo è soddisfatto e dopo gli ultimi controlli si può tornare a casa. Ma a casa scopri che il frigorifero è vuoto. In dispensa non hai niente che puoi e ti è permesso mangiare adesso. Ovviamente meglio evitarlo, quindi preparati bene. <strong>Le prime 2 settimane dopo l'intervento mangerai solo cibi liquidi perché la deglutizione è ancora dolorosa. </strong>Assicurati di avere abbastanza cibo liquido e nutriente in casa, come zuppe, brodo, yogurt, quark e farina d'avena. Prepara piccole porzioni di cibo da congelare. Così dovrai solo scongelarlo e riscaldarlo.</p><h2>Domande? Chiedicelo!</h2><p>Se ti stai sottoponendo a un intervento chirurgico per la perdita di peso, riceverai indicazioni dall'ospedale e dal tuo medico di famiglia. Nel frattempo non esitate a fare domande. Inoltre, è una buona idea consultare un dietista dopo l'intervento chirurgico. In questo modo puoi essere sicuro di assumere il cibo giusto nelle giuste quantità.</p><p>Siamo qui anche per te, prima e dopo l'intervento bariatrico. Hai qualche domanda? Gli specialisti della nostra Assistenza Clienti sono felici di aiutarti. <a href=\"/assistenza-clienti\" rel=\"noopener noreferrer\">Contattaci qui.</a></p>"}},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"id":"builder-pixel-84q93pily2j","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"rev":"6s06wi30xlx"}}}]},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-wioois0uvd","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1772460264387,"firstPublished":1764231016186,"previewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-maria-zweden","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F3b5df0a7e1614315ab351a0c6e1197a5","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"originalContentId":"471c7ba61a2f4a399113237503c6bc45","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-maria-zweden?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=6a6713303fe349268badbaf064d42549&builder.overrides.6a6713303fe349268badbaf064d42549=6a6713303fe349268badbaf064d42549&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","kind":"component","winningTest":null,"componentsUsed":{"Content":2,"Simple Image":1,"Hero Split Image With Usps":1,"BlogThreeColumnCards":1},"shopifyDomain":"https://fmm-plugin.myshopify.com","hasLinks":false,"hasAutosaves":false},"rev":"4zy5qkd2rf"},{"createdDate":1763993905493,"id":"471c7ba61a2f4a399113237503c6bc45","name":"Personal story: Julia Germany","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","query":[],"data":{"readingTime":{"@type":"@builder.io/core:LocalizedValue","nl":"5"},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author","value":{"lastUpdatedBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","rev":"ievsulhvtk","folders":[],"data":{"name":"Joe Doe","avatar":"https://cdn.builder.io/api/v1/image/assets%2Fb4cdc1e35f2a495b8f44c4be4ea11d8e%2F839a9264fbc544dfa9df3de1df8166bd"},"@originOrg":"b4cdc1e35f2a495b8f44c4be4ea11d8e","modelId":"9efb6fd18ad7912b5d265d781ceb0056e49887df14bdeb3e8c25abb128d1799a","query":[],"published":"published","firstPublished":1679407036033,"testRatio":1,"lastUpdated":1679407036076,"@originContentId":"fbda9c8b610641ebbfbf08f55b45ff12","createdDate":1679406978738,"createdBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","variations":{},"name":"Joe Doe","@originModelId":"a1dd74705aec443fb4865398031c1525","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","meta":{"kind":"data","lastPreviewUrl":"","hasAutosaves":true}}},"handle":{"fr":"temoignage-julia-allemagne","Default":"personal-story-julia-germany","@type":"@builder.io/core:LocalizedValue","de":"persoenliche-geschichte-julia-deutschland","en":"personal-story-julia-germany","nl":"persoonlijk-verhaal-julia-duitsland"},"description":{"@type":"@builder.io/core:LocalizedValue","Default":"Julia had her omega loop / mini gastric bypass in January 2021. 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In her personal story, she shares how this has changed her life. It has been a journey full of challenges, patience, and ultimately impressive results.</p>","nl":"<p>Julia heeft in januari 2021 haar omega loop/mini gastric bypass gehad. Zij deelt in haar persoonlijke verhaal hoe dit haar leven heeft veranderd. Het is een reis vol uitdagingen, geduld en uiteindelijk indrukkende resultaten geweest.</p>","en":"<p>Julia had her omega loop / mini gastric bypass in January 2021. In her personal story, she shares how this has changed her life. It has been a journey full of challenges, patience, and ultimately impressive results.</p>","de":"<p>Julia hat im Januar 2021 ihren Omega-Loop-/Mini-Magenbypass erhalten. In ihrer persönlichen Geschichte teilt sie, wie dies ihr Leben verändert hat. Es war eine Reise voller Herausforderungen, Geduld und letztendlich beeindruckender Ergebnisse.</p>","fr":"<p>Julia a subi un bypass gastrique en oméga / mini bypass gastrique en janvier 2021. Dans son témoignage personnel, elle raconte comment cette opération a changé sa vie. Ce fut un voyage jalonné de défis, de patience et, au bout du compte, de résultats impressionnants.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fdc0e1a58905c4d679f9ddf5d6a28b10a"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-f44db49b8be84269a2b0d66e5beecb02","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-e9d0bf0686ab48d7b8c325a116c33378"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Julia's path to change</h2><p>Since her teenage years, Julia has struggled with being overweight. At just 12 years old she already weighed 83 kg, and countless diets failed to deliver the desired results.</p><p>At the end of 2019, she weighed 123 kg and felt severely limited by health problems such as high blood pressure and back pain — she could barely carry out her work in healthcare.</p><p><em>\"No one knew I had surgery planned, because it was a decision I made for myself,\"</em> Julia recalls. This inner determination ultimately led her to one of the most important days of her life: 21 January 2021, the day of the operation.</p><p><br></p><h2>Fear ahead of surgery and the first days afterwards</h2><p>Like many patients undergoing bariatric surgery, Julia was nervous.</p><p><em>\"I was afraid that the operation wouldn't deliver the results I hoped for, or that I wouldn't be able to maintain my weight. The thought of undergoing a major surgery was also daunting. It was my very first one.\"</em></p><p>On the day of the surgery, the nerves were clearly noticeable, but it did not take long to see that this decision would change her life forever.</p>","nl":"<h2>Julia's pad naar verandering: waarom ze koos voor de operatie</h2><p>Sinds haar tienerjaren heeft Julia geworsteld met overgewicht. Al op haar 12e woog ze 83 kg, en talloze dieten gaven niet de gewenste resultaten.</p><p>Eind 2019 woog ze 123 kg en voelde ze zich zwaar beperkt door gezondheidsproblemen zoals hoge bloeddruk en rugpijn - ze kon haar werk in de zorg nauwelijks uitvoeren.</p><p><em>\"Niemand wist dat ik een operatie gepland had, omdat het een beslissing was die ik voor mezelf nam,\"</em> herinnert Julia zich. Deze innerlijke vastberadenheid leidde haar uiteindelijk naar een van de belangrijkste dagen van haar leven: 21 januari&nbsp;2021,&nbsp;de&nbsp;dag van de operatie.</p><p><br></p><p>&nbsp;</p><h2>Angst voor de operatie en de eerste dagen daarna</h2><p>Net als veel patiënten die een bariatrische operatie ondergaan, was Julia zenuwachtig.</p><p><em>“Ik was bang dat de operatie niet de gewenste resultaten zou opleveren of dat ik mijn gewicht niet zou kunnen behouden. De gedachte om een grotere operatie te ondergaan was ook beangstigend. Het was mijn eerste ooit.”</em></p><p>Op de dag van de operatie was de nervositeit duidelijk merkbaar, maar het duurde niet lang voordat het duidelijk werd dat deze beslissing haar leven voor altijd zou veranderen.</p>","en":"<h2>Julia's path to change</h2><p>Since her teenage years, Julia has struggled with being overweight. At just 12 years old she already weighed 83 kg, and countless diets failed to deliver the desired results.</p><p>At the end of 2019, she weighed 123 kg and felt severely limited by health problems such as high blood pressure and back pain — she could barely carry out her work in healthcare.</p><p><em>\"No one knew I had surgery planned, because it was a decision I made for myself,\"</em> Julia recalls. This inner determination ultimately led her to one of the most important days of her life: 21 January 2021, the day of the operation.</p><p><br></p><h2>Fear ahead of surgery and the first days afterwards</h2><p>Like many patients undergoing bariatric surgery, Julia was nervous.</p><p><em>\"I was afraid that the operation wouldn't deliver the results I hoped for, or that I wouldn't be able to maintain my weight. The thought of undergoing a major surgery was also daunting. It was my very first one.\"</em></p><p>On the day of the surgery, the nerves were clearly noticeable, but it did not take long to see that this decision would change her life forever.</p>","de":"<h2>Julias Weg zur Veränderung</h2><p>Seit ihren Teenagerjahren kämpft Julia mit Übergewicht. Bereits mit 12 Jahren wog sie 83 kg, und unzählige Diäten brachten nicht die gewünschten Ergebnisse.</p><p>Ende 2019 wog sie 123 kg und fühlte sich durch gesundheitliche Probleme wie Bluthochdruck und Rückenschmerzen stark eingeschränkt – sie konnte ihre Arbeit im Pflegebereich kaum noch ausüben.</p><p><em>„Niemand wusste, dass ich eine Operation geplant hatte, weil es eine Entscheidung war, die ich für mich selbst getroffen habe\"</em>, erinnert sich Julia. Diese innere Entschlossenheit führte sie schließlich zu einem der wichtigsten Tage ihres Lebens: dem 21. Januar 2021, dem Tag der Operation.</p><p><br></p><h2>Angst vor der Operation und die ersten Tage danach</h2><p>Wie viele Patientinnen und Patienten, die eine bariatrische Operation durchführen lassen, war Julia nervös.</p><p><em>„Ich hatte Angst, dass die Operation nicht die gewünschten Ergebnisse liefern oder ich mein Gewicht nicht halten würde. Der Gedanke, einen größeren Eingriff vornehmen zu lassen, war ebenfalls beängstigend. Es war meine allererste Operation.\"</em></p><p>Am Tag des Eingriffs war die Nervosität deutlich spürbar, doch es dauerte nicht lange, bis klar wurde, dass diese Entscheidung ihr Leben für immer verändern würde.</p>","fr":"<h2>Le chemin de Julia vers le changement</h2><p>Depuis son adolescence, Julia lutte contre le surpoids. À seulement 12 ans, elle pesait déjà 83 kg, et d'innombrables régimes n'ont pas apporté les résultats escomptés.</p><p>Fin 2019, elle pesait 123 kg et se sentait fortement limitée par des problèmes de santé tels que l'hypertension artérielle et les douleurs dorsales — elle pouvait à peine exercer son travail dans le secteur des soins.</p><p><em>« Personne ne savait que j'avais planifié une opération, car c'était une décision que j'avais prise pour moi-même »</em>, se souvient Julia. Cette détermination intérieure l'a finalement menée à l'un des jours les plus importants de sa vie : le 21 janvier 2021, le jour de l'opération.</p><p><br></p><h2>La peur avant l'opération et les premiers jours qui ont suivi</h2><p>Comme beaucoup de patients subissant une opération bariatrique, Julia était nerveuse.</p><p><em>« J'avais peur que l'opération ne donne pas les résultats escomptés ou que je ne parvienne pas à maintenir mon poids. L'idée de subir une intervention importante était également effrayante. C'était ma toute première opération. »</em></p><p>Le jour de l'intervention, la nervosité était clairement perceptible, mais il n'a pas fallu longtemps pour comprendre que cette décision allait changer sa vie à jamais.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c8d3f4d513c943b0a1aa3d64e68e1558","component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F74c5f99862c04721930e531e4f517878","imageAlt":"Picture before surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c23434a12666412fa67e8fde954ac06a","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-f44db49b8be84269a2b0d66e5beecb02"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>A year full of challenges and successes</h2><p>The transformation was remarkable: within the first year, Julia lost nearly 63 kg. But her journey was not without obstacles. The so-called late dumping syndrome, which occurred approximately a year after the surgery, led to neurological problems and made it difficult to maintain healthy eating habits.</p><p>On top of that, the psychological challenges were immense. Old patterns, such as emotional eating, no longer worked, and she had to confront new — sometimes painful — truths about herself.</p><p><em>\"I have learned that I am a very sensitive and vulnerable person,\"</em> says Julia. However, this self-knowledge helped her to grow and to change her lifestyle in a sustainable way.</p><p><br></p><h2>Julia's impressive athletic journey</h2><p>Despite the obstacles, Julia has achieved incredible sporting accomplishments. Just 10 months after her surgery, she ran her first half-marathon. Two years later, she became German champion in 9er Flagball, a variant of American football. For the past year and a half, she has also been competing in powerlifting at competition level.</p><p><em>\"My first powerlifting competitions and the victory in the 2022 9er Flagball championship are some of my greatest achievements,\"</em> says Julia proudly.</p>","nl":"<h2>Een jaar vol uitdagingen en successen</h2><p>De transformatie was indrukwekkend: binnen het eerste jaar verloor Julia bijna 63 kg. Maar haar reis was niet zonder obstakels. Het zogenaamde late dumpingsyndroom, dat ongeveer een jaar na de operatie optrad, leidde tot neurologische problemen en maakte haar eetgewoonten moeilijk vol te houden.</p><p>Bovendien waren de psychologische uitdagingen enorm. Oude patronen, zoals emotie-eten, werkten niet meer en ze moest nieuwe, soms pijnlijke waarheden over zichzelf onder ogen zien.</p><p><em>\"Ik heb geleerd dat ik een zeer gevoelig en kwetsbaar persoon ben,\"</em> zegt Julia. Deze zelfkennis hielp haar echter zich te ontwikkelen en haar levensstijl op een duurzame manier&nbsp;te&nbsp;veranderen.</p><p>&nbsp;</p><p><br></p><h2>Julia’s indrukwekkende atletische reis</h2><p>Ondanks de obstakels heeft Julia ongelooflijke sportieve prestaties behaald. Slechts 10 maanden na haar operatie liep ze haar eerste halve marathon. Twee jaar later werd ze Duits kampioen in 9er Flagball, een variant van American Football. Sinds anderhalf jaar is ze ook actief in powerlifting op competitie-niveau.</p><p><em>\"Mijn eerste powerliftingwedstrijden en de overwinning in het 9er Flagball kampioenschap van 2022 zijn enkele van mijn grootste successen,\"</em> zegt Julia trots.</p><p>Haar strategieën voor dit langdurige succes? Ze heeft routines opgezet die ze consequent volgt. Deze omvatten regelmatige lichaamsbeweging, een praktische eetwijze en professionele ondersteuning in de vorm van therapie.</p>","en":"<h2>A year full of challenges and successes</h2><p>The transformation was remarkable: within the first year, Julia lost nearly 63 kg. But her journey was not without obstacles. The so-called late dumping syndrome, which occurred approximately a year after the surgery, led to neurological problems and made it difficult to maintain healthy eating habits.</p><p>On top of that, the psychological challenges were immense. Old patterns, such as emotional eating, no longer worked, and she had to confront new — sometimes painful — truths about herself.</p><p><em>\"I have learned that I am a very sensitive and vulnerable person,\"</em> says Julia. However, this self-knowledge helped her to grow and to change her lifestyle in a sustainable way.</p><p><br></p><h2>Julia's impressive athletic journey</h2><p>Despite the obstacles, Julia has achieved incredible sporting accomplishments. Just 10 months after her surgery, she ran her first half-marathon. Two years later, she became German champion in 9er Flagball, a variant of American football. For the past year and a half, she has also been competing in powerlifting at competition level.</p><p><em>\"My first powerlifting competitions and the victory in the 2022 9er Flagball championship are some of my greatest achievements,\"</em> says Julia proudly.</p>","de":"<h2>Ein Jahr voller Herausforderungen und Erfolge</h2><p>Die Transformation war beeindruckend: Innerhalb des ersten Jahres verlor Julia fast 63 kg. Doch ihre Reise war nicht ohne Hindernisse. Das sogenannte Spät-Dumping-Syndrom, das etwa ein Jahr nach der Operation auftrat, führte zu neurologischen Problemen und erschwerte es, gesunde Essgewohnheiten aufrechtzuerhalten.</p><p>Darüber hinaus waren die psychologischen Herausforderungen enorm. Alte Muster wie emotionales Essen funktionierten nicht mehr, und sie musste neue – mitunter schmerzhafte – Wahrheiten über sich selbst akzeptieren.</p><p><em>„Ich habe gelernt, dass ich ein sehr sensibler und verletzlicher Mensch bin\"</em>, sagt Julia. Dieses Selbstwissen half ihr jedoch, sich weiterzuentwickeln und ihren Lebensstil auf nachhaltige Weise zu verändern.</p><p><br></p><h2>Julias beeindruckende sportliche Reise</h2><p>Trotz der Hindernisse hat Julia unglaubliche sportliche Leistungen erbracht. Nur 10 Monate nach ihrer Operation lief sie ihren ersten Halbmarathon. Zwei Jahre später wurde sie deutsche Meisterin im 9er Flagball, einer Variante des American Football. Seit anderthalb Jahren ist sie zudem aktiv im Powerlifting auf Wettkampfniveau.</p><p><em>„Meine ersten Powerlifting-Wettkämpfe und der Sieg bei der 9er-Flagball-Meisterschaft 2022 gehören zu meinen größten Erfolgen\"</em>, sagt Julia stolz.</p>","fr":"<h2>Une année riche en défis et en succès</h2><p>La transformation a été remarquable : au cours de la première année, Julia a perdu près de 63 kg. Mais son parcours n'a pas été sans obstacles. Le syndrome dit de dumping tardif, apparu environ un an après l'opération, a entraîné des problèmes neurologiques et rendu difficile le maintien de bonnes habitudes alimentaires.</p><p>De plus, les défis psychologiques étaient immenses. Les anciens schémas, comme la prise alimentaire émotionnelle, ne fonctionnaient plus, et elle a dû faire face à de nouvelles vérités sur elle-même, parfois douloureuses.</p><p><em>« J'ai appris que je suis une personne très sensible et vulnérable »</em>, dit Julia. Cette connaissance d'elle-même l'a toutefois aidée à évoluer et à changer son mode de vie de manière durable.</p><p><br></p><h2>Le parcours sportif impressionnant de Julia</h2><p>Malgré les obstacles, Julia a accompli des performances sportives incroyables. Seulement 10 mois après son opération, elle a couru son premier semi-marathon. Deux ans plus tard, elle est devenue championne d'Allemagne de 9er Flagball, une variante du football américain. Depuis un an et demi, elle pratique également le powerlifting en compétition.</p><p><em>« Mes premières compétitions de powerlifting et la victoire au championnat de 9er Flagball 2022 comptent parmi mes plus grandes réussites »</em>, dit Julia avec fierté.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c0a16334b590430ba35d313efcdcaeb9","meta":{"previousId":"builder-c8d3f4d513c943b0a1aa3d64e68e1558"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F77a9ae14b4c6418d974d7b4b47ec7b10","imageAlt":"Picture after surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-ada1639de49c4e3a90d8c6020fd4cae4","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-c23434a12666412fa67e8fde954ac06a"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Looking to the future</h2><p>Today, Julia has clear goals: she wants to maintain her weight, develop a better relationship with food, and enjoy it more. She strives to be a role model for everyone facing the challenges that can come with bariatric surgery.</p><p>If Julia could give herself one piece of advice before the operation, she would say: <em>\"Work on your mental issues first, accept the help that is available, and don't push it away out of shame.\"</em></p><p><br></p><h2>Julia's advice to others</h2><p><em>\"Persistence and determination, even when it feels uncomfortable. Routines take time to become habits.\"</em> Support from a bariatric self-help group and engagement on social media such as Instagram also proved to be of great help during her journey.</p><p>Follow Julia on Instagram via @jules_gehtheben.</p>","nl":"<h2>Een blik op de toekomst</h2><p>Vandaag de dag heeft Julia duidelijke doelen: ze wil haar gewicht behouden, een betere relatie met voedsel ontwikkelen en er meer van genieten. Ze probeert een rolmodel te zijn voor iedereen die de uitdagingen aangaat die gepaard kunnen gaan met een maagoperatie.</p><p>Als Julia zichzelf een advies had kunnen geven voor de operatie, zou ze zeggen: <em>\"Werk eerst aan je mentale problemen, accepteer de hulp die beschikbaar is en schiet deze niet weg door schaamte.\"</em></p><p>Haar verhaal toont aan dat verandering mogelijk is - met moed, vastberadenheid en de juiste ondersteuning. Julia is het levende bewijs dat de beslissing om een maagoperatie te ondergaan kan leiden tot een leven vol nieuwe mogelijkheden en&nbsp;overwinningen.</p><p>&nbsp;</p><p><br></p><h2>Julia’s advies aan anderen</h2><p><em>\"Volharding en vastberadenheid, zelfs wanneer het ongemakkelijk is. Routines hebben tijd nodig om gewoontes te worden.\"</em> Steun van een bariatrische zelfhulpgroep en betrokkenheid bij sociale media zoals Instagram waren ook van grote hulp tijdens haar reis.</p><p><br></p><h2>Volg Julia op Instagram</h2><p>Wil je meer lezen over Julia haar reis? Volg haar dan op Instagram via <a href=\"https://www.instagram.com/jules_gehtheben/\" rel=\"noopener noreferrer\" target=\"_blank\">jules_gehtheben</a>.</p>","en":"<h2>Looking to the future</h2><p>Today, Julia has clear goals: she wants to maintain her weight, develop a better relationship with food, and enjoy it more. She strives to be a role model for everyone facing the challenges that can come with bariatric surgery.</p><p>If Julia could give herself one piece of advice before the operation, she would say: <em>\"Work on your mental issues first, accept the help that is available, and don't push it away out of shame.\"</em></p><p><br></p><h2>Julia's advice to others</h2><p><em>\"Persistence and determination, even when it feels uncomfortable. Routines take time to become habits.\"</em> Support from a bariatric self-help group and engagement on social media such as Instagram also proved to be of great help during her journey.</p><p>Follow Julia on Instagram via @jules_gehtheben.</p>","de":"<h2>Ein Blick in die Zukunft</h2><p>Heute hat Julia klare Ziele: Sie möchte ihr Gewicht halten, eine bessere Beziehung zu Essen entwickeln und es mehr genießen. Sie bemüht sich, ein Vorbild für alle zu sein, die sich den Herausforderungen stellen, die mit einer Magenoperation einhergehen können.</p><p>Wenn Julia sich vor der Operation selbst einen Rat hätte geben können, würde sie sagen: <em>„Arbeite zuerst an deinen mentalen Problemen, nimm die verfügbare Hilfe an und schiebe sie nicht aus Scham von dir.\"</em></p><p><br></p><h2>Julias Rat an andere</h2><p><em>„Ausdauer und Entschlossenheit, auch wenn es unangenehm ist. Routinen brauchen Zeit, um zu Gewohnheiten zu werden.\"</em> Die Unterstützung durch eine bariatrische Selbsthilfegruppe und die Aktivität in sozialen Medien wie Instagram erwiesen sich ebenfalls als große Hilfe auf ihrer Reise.</p><p>Folgen Sie Julia auf Instagram unter @jules_gehtheben.</p>","fr":"<h2>Un regard vers l'avenir</h2><p>Aujourd'hui, Julia a des objectifs clairs : maintenir son poids, développer une meilleure relation avec la nourriture et en profiter davantage. Elle cherche à être un modèle pour tous ceux qui font face aux défis pouvant accompagner une opération de l'estomac.</p><p>Si Julia avait pu se donner un conseil avant l'opération, elle dirait : <em>« Travaillez d'abord sur vos problèmes mentaux, acceptez l'aide disponible et ne la repoussez pas par honte. »</em></p><p><br></p><h2>Les conseils de Julia pour les autres</h2><p><em>« Persévérance et détermination, même lorsque c'est inconfortable. Les routines ont besoin de temps pour devenir des habitudes. »</em> Le soutien d'un groupe d'entraide bariatrique et la participation aux réseaux sociaux tels qu'Instagram se sont également révélés d'une grande aide tout au long de son parcours.</p><p>Suivez Julia sur Instagram via @jules_gehtheben.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-69756ef220f742dc8dbeab55dce312fc","meta":{"transformed.title":"localized","localizedTextInputs":["title"]},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"6a6713303fe349268badbaf064d42549","model":"blog-article","value":{"createdDate":1764168118606,"id":"6a6713303fe349268badbaf064d42549","name":"Personal story: Maria Sweden","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","query":[],"data":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fed2d6ed737734406b5e7025af245c5d3","showInOverview":true,"timestamp":1759136400000,"readingTime":{"nl":"5","@type":"@builder.io/core:LocalizedValue"},"description":{"@type":"@builder.io/core:LocalizedValue","nl":"Maria heeft in februari 2020 haar gastric sleeve gehad en voelt zich fitter dan ooit. 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She is happy to share her challenges, successes, and plans for the future.</p>","nl":"<p>Maria heeft in februari 2020 haar gastric sleeve gehad en voelt zich fitter dan ooit. Ze deelt graag haar obstakels, successen en plannen voor de toekomst. </p>","en":"<p>Maria had her gastric sleeve in February 2020 and feels fitter than ever. She is happy to share her challenges, successes, and plans for the future.</p>","de":"<p>Maria hat im Februar 2020 ihren Schlauchmagen erhalten und fühlt sich fitter denn je. Sie teilt gerne ihre Hindernisse, Erfolge und Pläne für die Zukunft.</p>","fr":"<p>Maria a subi une sleeve gastrectomie en février 2020 et se sent plus en forme que jamais. Elle se fait un plaisir de partager ses obstacles, ses réussites et ses projets pour l'avenir.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fed2d6ed737734406b5e7025af245c5d3"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-66efdd5d0df34521b14f346b76911118","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-f44db49b8be84269a2b0d66e5beecb02"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>A new chapter in life</h2><p>Meet Maria. She is a wonderful woman in her forties, full of warmth and positive energy.</p><p>Maria comes from Dalarna in Sweden, where she lives in the countryside with her husband. Her daily life consists of working, hiking, strength training, and exploring the world of organisation and decluttering. These days, Maria feels fitter than ever. She loves meeting up with friends, going out for dinner, grabbing a coffee, or shopping. <em>\"I love bubbles, cinnamon rolls, and cars. And my happy place is our apartment in Spain,\"</em> she says cheerfully.</p><p><br></p><h2>The decision to have surgery</h2><p>For years, Maria struggled with her weight and her self-image. <em>\"I was tired of constantly thinking about what I could and couldn't eat. Hating my body and how it looked and felt eventually became too heavy a burden for my mental health,\"</em> she shares.</p><p>Despite her concerns and fears, she decided to contact a clinic and undergo a gastric sleeve operation on 24 February 2020. Before the surgery, however, Maria had doubts. <em>\"I wondered whether the operation would go well, whether I would achieve the results I wanted, and whether I had made the right decision,\"</em> she says.</p><p>Fortunately, she received support from a friend who had undergone the same operation in 2015. <em>\"She was a huge support. I also looked for information online and discovered the Lev Ditt Liv website and the blogs of Ursula and Louise. Reading about their experiences gave me the courage to take the step.\"</em></p><p><br></p><h2>The path to new habits</h2><p>On the day of the surgery, Maria was nervous but also full of anticipation. <em>\"I had only been under general anaesthesia once before in my life. But the staff at the clinic made sure I felt calmer and well cared for,\"</em> she recalls.</p><p>After the surgery, Maria focused on building healthier habits. <em>\"I learned to eat plenty of protein, to eat regularly, and to plan my meals.\"</em> She realised that this was a new lifestyle, not a quick fix. <em>\"We have to help our tool so that it helps us. It's not always easy — we're human and things happen.\"</em></p><p>Maria faced challenges, particularly because her mindset did not always keep pace with the major changes happening in her body. <em>\"The biggest challenge is that my head doesn't always match the changes in my body. And honestly, sometimes it's still difficult,\"</em> she admits.</p>","nl":"<h2>Een nieuw hoofdstuk in het leven</h2><p>Maak kennis met Maria. Ze is een geweldige vrouw van in de veertig, vol warmte en positieve energie (en dat weten wij, want we kennen haar!).</p><p>Maria komt uit Dalarna in Zweden, waar ze op het platteland woont met haar man. Haar dagelijks leven bestaat uit werken, wandelen, krachttraining en zich verdiepen in de wereld van organiseren en opruimen. Tegenwoordig voelt Maria zich fitter dan ooit. Ze geniet ervan om met vrienden af te spreken, uit eten te gaan, koffie te drinken of te winkelen. <em>“Ik hou van bubbels, kaneelbroodjes en auto’s. En mijn happy place is ons appartement in Spanje,”</em> vertelt ze opgewekt.</p><p><br></p><h2>De beslissing tot operatie</h2><p>Jarenlang worstelde Maria met haar gewicht en zelfbeeld. <em>“Ik was het zat om constant bezig te zijn met wat ik wel en niet mocht eten. Mijn lichaam haten en hoe het eruitzag en voelde, werd uiteindelijk te zwaar voor mijn mentale gezondheid,”</em> deelt ze.</p><p>Ondanks haar zorgen en angsten besloot ze contact op te nemen met een kliniek en op 24 februari 2020 een gastric sleeve-operatie te ondergaan. Voor de operatie twijfelde Maria echter. <em>“Ik vroeg me af of de operatie goed zou gaan, of ik de resultaten zou bereiken die ik wilde en of ik wel de juiste beslissing had genomen,”</em> zegt ze.</p><p>Gelukkig kreeg ze steun van een vriendin die dezelfde operatie in 2015 had ondergaan. <em>“Zij was een enorme steun. Ik zocht ook informatie op internet en ontdekte de website van Lev Ditt Liv en de blogs van Ursula en Louise. Het lezen over hun ervaringen gaf me de moed om de stap te zetten.”</em></p><p><br></p><h2>De weg naar nieuwe gewoonten</h2><p>Op de dag van de operatie was Maria nerveus, maar ook vol verwachting.<em> “Ik was in mijn leven slechts één keer eerder onder narcose geweest. Maar het personeel in de kliniek zorgde ervoor dat ik me rustiger en goed verzorgd voelde,”</em> herinnert ze zich.</p><p>Na de operatie richtte Maria zich op het opbouwen van gezondere gewoonten. <em>“Ik leerde om veel proteïnen te eten, regelmatig te eten en mijn maaltijden te plannen.”</em> Ze realiseerde zich dat dit een nieuwe levensstijl was en geen snelle oplossing. <em>“We moeten ons hulpmiddel helpen zodat het ons helpt. Het is niet altijd makkelijk, we zijn mensen en dingen gebeuren.”</em></p><p>Maria kwam uitdagingen tegen, vooral omdat haar hoofd niet altijd kon volgen bij de grote veranderingen. <em>“De grootste uitdaging is dat mijn hoofd niet altijd bij de veranderingen van mijn lichaam past. En eerlijk gezegd, soms is het nog steeds moeilijk,”</em> geeft ze toe.</p>","en":"<h2>A new chapter in life</h2><p>Meet Maria. She is a wonderful woman in her forties, full of warmth and positive energy.</p><p>Maria comes from Dalarna in Sweden, where she lives in the countryside with her husband. Her daily life consists of working, hiking, strength training, and exploring the world of organisation and decluttering. These days, Maria feels fitter than ever. She loves meeting up with friends, going out for dinner, grabbing a coffee, or shopping. <em>\"I love bubbles, cinnamon rolls, and cars. And my happy place is our apartment in Spain,\"</em> she says cheerfully.</p><p><br></p><h2>The decision to have surgery</h2><p>For years, Maria struggled with her weight and her self-image. <em>\"I was tired of constantly thinking about what I could and couldn't eat. Hating my body and how it looked and felt eventually became too heavy a burden for my mental health,\"</em> she shares.</p><p>Despite her concerns and fears, she decided to contact a clinic and undergo a gastric sleeve operation on 24 February 2020. Before the surgery, however, Maria had doubts. <em>\"I wondered whether the operation would go well, whether I would achieve the results I wanted, and whether I had made the right decision,\"</em> she says.</p><p>Fortunately, she received support from a friend who had undergone the same operation in 2015. <em>\"She was a huge support. I also looked for information online and discovered the Lev Ditt Liv website and the blogs of Ursula and Louise. Reading about their experiences gave me the courage to take the step.\"</em></p><p><br></p><h2>The path to new habits</h2><p>On the day of the surgery, Maria was nervous but also full of anticipation. <em>\"I had only been under general anaesthesia once before in my life. But the staff at the clinic made sure I felt calmer and well cared for,\"</em> she recalls.</p><p>After the surgery, Maria focused on building healthier habits. <em>\"I learned to eat plenty of protein, to eat regularly, and to plan my meals.\"</em> She realised that this was a new lifestyle, not a quick fix. <em>\"We have to help our tool so that it helps us. It's not always easy — we're human and things happen.\"</em></p><p>Maria faced challenges, particularly because her mindset did not always keep pace with the major changes happening in her body. <em>\"The biggest challenge is that my head doesn't always match the changes in my body. And honestly, sometimes it's still difficult,\"</em> she admits.</p>","de":"<h2>Ein neues Kapitel im Leben</h2><p>Lernen Sie Maria kennen. Sie ist eine wundervolle Frau Mitte vierzig, voller Wärme und positiver Energie.</p><p>Maria kommt aus Dalarna in Schweden, wo sie auf dem Land mit ihrem Mann lebt. Ihr Alltag besteht aus Arbeiten, Wandern, Krafttraining und der Beschäftigung mit der Welt des Organisierens und Aufräumens. Heute fühlt sich Maria fitter denn je. Sie liebt es, sich mit Freunden zu treffen, essen zu gehen, Kaffee zu trinken oder einzukaufen. <em>„Ich liebe Sekt, Zimtschnecken und Autos. Und mein Happy Place ist unser Apartment in Spanien\"</em>, erzählt sie fröhlich.</p><p><br></p><h2>Die Entscheidung zur Operation</h2><p>Jahrelang kämpfte Maria mit ihrem Gewicht und ihrem Selbstbild. <em>„Ich war es leid, ständig darüber nachzudenken, was ich essen durfte und was nicht. Meinen Körper zu hassen und zu sehen, wie er aussah und sich anfühlte, wurde schließlich zu einer zu großen Belastung für meine mentale Gesundheit\"</em>, erzählt sie.</p><p>Trotz ihrer Bedenken und Ängste entschloss sie sich, eine Klinik zu kontaktieren und am 24. Februar 2020 eine Schlauchmagen-Operation durchführen zu lassen. Vor der Operation hegte Maria jedoch Zweifel. <em>„Ich fragte mich, ob die Operation gut gehen würde, ob ich die gewünschten Ergebnisse erzielen würde und ob ich die richtige Entscheidung getroffen hatte\"</em>, sagt sie.</p><p>Glücklicherweise erhielt sie Unterstützung von einer Freundin, die dieselbe Operation im Jahr 2015 durchgemacht hatte. <em>„Sie war eine enorme Stütze. Ich suchte auch im Internet nach Informationen und entdeckte die Website Lev Ditt Liv sowie die Blogs von Ursula und Louise. Das Lesen über ihre Erfahrungen gab mir den Mut, diesen Schritt zu wagen.\"</em></p><p><br></p><h2>Der Weg zu neuen Gewohnheiten</h2><p>Am Tag der Operation war Maria nervös, aber auch voller Erwartung. <em>„Ich war in meinem Leben nur einmal zuvor unter Vollnarkose gewesen. Aber das Personal in der Klinik sorgte dafür, dass ich mich ruhiger und gut umsorgt fühlte\"</em>, erinnert sie sich.</p><p>Nach der Operation konzentrierte sich Maria auf den Aufbau gesünderer Gewohnheiten. <em>„Ich lernte, viel Protein zu essen, regelmäßig zu essen und meine Mahlzeiten zu planen.\"</em> Sie erkannte, dass dies ein neuer Lebensstil war und keine schnelle Lösung. <em>„Wir müssen unserem Werkzeug helfen, damit es uns hilft. Es ist nicht immer einfach – wir sind Menschen, und Dinge passieren.\"</em></p><p>Maria begegnete Herausforderungen, vor allem weil ihr Kopf nicht immer mit den großen Veränderungen Schritt halten konnte. <em>„Die größte Herausforderung ist, dass mein Kopf nicht immer zu den Veränderungen in meinem Körper passt. Und ehrlich gesagt, manchmal ist es immer noch schwierig\"</em>, gibt sie zu.</p>","fr":"<h2>Un nouveau chapitre de vie</h2><p>Laissez-nous vous présenter Maria. C'est une femme remarquable d'une quarantaine d'années, pleine de chaleur et d'énergie positive.</p><p>Maria vient de Dalarna, en Suède, où elle vit à la campagne avec son mari. Sa vie quotidienne est faite de travail, de randonnées, de musculation et de plongée dans l'univers de l'organisation et du rangement. Aujourd'hui, Maria se sent plus en forme que jamais. Elle adore retrouver ses amis, aller au restaurant, boire un café ou faire du shopping. <em>« J'aime les bulles, les brioches à la cannelle et les voitures. Et mon endroit de prédilection, c'est notre appartement en Espagne »</em>, dit-elle avec enthousiasme.</p><p><br></p><h2>La décision d'opter pour la chirurgie</h2><p>Pendant des années, Maria a lutté avec son poids et son image d'elle-même. <em>« J'en avais assez de penser constamment à ce que je pouvais ou ne pouvais pas manger. Détester mon corps, son apparence et ses sensations est finalement devenu un fardeau trop lourd pour ma santé mentale »</em>, confie-t-elle.</p><p>Malgré ses inquiétudes et ses craintes, elle a décidé de prendre contact avec une clinique et de subir une sleeve gastrectomie le 24 février 2020. Avant l'opération, Maria avait cependant des doutes. <em>« Je me demandais si l'opération se passerait bien, si j'obtiendrais les résultats souhaités et si j'avais pris la bonne décision »</em>, dit-elle.</p><p>Heureusement, elle a bénéficié du soutien d'une amie qui avait subi la même opération en 2015. <em>« Elle a été un soutien immense. J'ai aussi cherché des informations sur Internet et découvert le site Lev Ditt Liv ainsi que les blogs d'Ursula et de Louise. Lire leurs expériences m'a donné le courage de franchir le pas. »</em></p><p><br></p><h2>Le chemin vers de nouvelles habitudes</h2><p>Le jour de l'opération, Maria était nerveuse, mais aussi pleine d'attentes. <em>« Je n'avais été sous anesthésie générale qu'une seule fois dans ma vie auparavant. Mais le personnel de la clinique a fait en sorte que je me sente plus calme et bien prise en charge »</em>, se souvient-elle.</p><p>Après l'opération, Maria s'est concentrée sur l'adoption d'habitudes plus saines. <em>« J'ai appris à manger beaucoup de protéines, à manger régulièrement et à planifier mes repas. »</em> Elle a compris qu'il s'agissait d'un nouveau mode de vie, et non d'une solution rapide. <em>« Nous devons aider notre outil pour qu'il nous aide. Ce n'est pas toujours facile — nous sommes humains et les choses arrivent. »</em></p><p>Maria a rencontré des difficultés, notamment parce que son état d'esprit ne suivait pas toujours le rythme des grands changements corporels. <em>« Le plus grand défi, c'est que mon esprit ne s'adapte pas toujours aux changements de mon corps. Et honnêtement, c'est encore parfois difficile »</em>, admet-elle.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-406071444d204a24ac499c99b3c807e4","meta":{"previousId":"builder-c8d3f4d513c943b0a1aa3d64e68e1558"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ffc5ef571d19e41b2971cdc532ed83a8c","imageAlt":"Picture before and after surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-01bcfd5e96fa4442a43f45f52f502494","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-ada1639de49c4e3a90d8c6020fd4cae4"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Achievements and plans for the future</h2><p>Despite the challenges, Maria has reached milestones that bring her great joy. \"The first time I ever ran ten kilometres, and when I took part in the obstacle races Toughest and Tough Viking,\" she says proudly.</p><p>She emphasises the importance of planning and finding routines that work. \"Stacking new habits on top of existing ones, planning ahead, and finding tasty and nutritious meals and snacks that are genuinely satisfying,\" she names as her best tips. \"And finding a form of exercise or sport that you enjoy and that suits you well.\"</p><p><br></p><h2>Maria's advice to others</h2><ul><li>Be patient with yourself: <em>\"It's normal for your mindset not to keep up straight away. Give it time.\"</em></li><li>Plan and prepare: <em>\"It's an endless process of planning what and when to eat. Try to always think two steps ahead.\"</em></li><li>Dare to challenge yourself: <em>\"I've discovered that I'm mentally stronger than I thought, and that I dare to try new things.\"</em></li></ul><p>Her only regret? \"Why didn't I do this sooner!\"</p><p><br></p><h2>Moving forward</h2><p>Maria is determined to continue on her path towards health and wellbeing. <em>\"I want to keep training and staying active to be strong and resilient. I want to give my body the best conditions to feel good and be full of energy. I will keep challenging myself — perhaps by doing more obstacle races or finding other activities that help me grow and become mentally stronger.\"</em></p><p>Maria's journey is an inspiring example of how perseverance, planning, and self-compassion can lead to a healthier and happier life.</p>","nl":"<h2>Successen en toekomstplannen</h2><p>Ondanks de uitdagingen heeft Maria mijlpalen bereikt die haar veel vreugde brengen. <em>“De eerste keer dat ik ooit tien kilometer rende en toen ik meedeed aan de obstakelraces Toughest en Tough Viking,”</em> zegt ze trots.</p><p>Ze benadrukt het belang van planning en het vinden van routines die werken. <em>“Nieuwe gewoonten ‘stapelen’ met bestaande gewoonten, plannen, lekkere en voedzame maaltijden en snacks vinden die goed vullen,”</em> noemt ze als haar beste tips. <em>“En een vorm van beweging of sport vinden die je leuk vindt en goed bij je past.”</em></p><p>Op het gebied van vitamines en voeding heeft Maria haar eigen routines gevonden. <em>“Ik neem nu elke dag mijn vitamines en daar ben ik dankbaar voor. Ik zou meer groenten en fruit moeten eten, maar daar werk ik aan.”</em></p><h2><br></h2><h2>Maria’s advies aan anderen</h2><p>Maria heeft enkele wijze raad voor anderen die een gewichtsoperatie overwegen of al hebben ondergaan:</p><ul><li>Wees geduldig met jezelf: <em>“Het is normaal dat je hoofd niet altijd meekomt. Geef het tijd.”</em></li><li>Plan en bereid voor: <em>“Het is een eeuwige planning van wat en wanneer je gaat eten. Probeer altijd twee stappen vooruit te denken.”</em></li><li>Durf jezelf uit te dagen: <em>“Ik heb ontdekt dat ik mentaal sterker ben dan ik dacht en dat ik nieuwe dingen durf uit te proberen.”</em></li></ul><p><br></p><p>Haar enige spijt? <em>“Waarom heb ik dit niet eerder gedaan!”</em></p><p><br></p><h2>Vooruit</h2><p>Maria is vastbesloten om door te gaan op haar weg naar gezondheid en welzijn. <em>“Ik wil blijven trainen en bewegen om sterk en volhardend te zijn. Ik wil mijn lichaam de beste voorwaarden geven om zich goed te voelen en vol energie te zijn. Ik zal mezelf blijven uitdagen, misschien door meer obstakelraces te doen of andere activiteiten te vinden die me laten groeien en mentaal sterker maken.”</em></p><p><em></em>Ze werkt actief aan het meenemen van haar hoofd in haar reis. <em>“Ik kan niet langer mijn ogen sluiten en hopen op het beste. Ik ben het waard om me goed te voelen, zowel lichamelijk als geestelijk.”</em></p><p>Maria’s reis is een inspirerend voorbeeld van hoe doorzettingsvermogen, planning en zelfcompassie kunnen leiden tot een gezonder en gelukkiger leven. Haar verhaal herinnert ons eraan dat het nooit te laat is om een verandering te maken!</p>","en":"<h2>Achievements and plans for the future</h2><p>Despite the challenges, Maria has reached milestones that bring her great joy. \"The first time I ever ran ten kilometres, and when I took part in the obstacle races Toughest and Tough Viking,\" she says proudly.</p><p>She emphasises the importance of planning and finding routines that work. \"Stacking new habits on top of existing ones, planning ahead, and finding tasty and nutritious meals and snacks that are genuinely satisfying,\" she names as her best tips. \"And finding a form of exercise or sport that you enjoy and that suits you well.\"</p><p><br></p><h2>Maria's advice to others</h2><ul><li>Be patient with yourself: <em>\"It's normal for your mindset not to keep up straight away. Give it time.\"</em></li><li>Plan and prepare: <em>\"It's an endless process of planning what and when to eat. Try to always think two steps ahead.\"</em></li><li>Dare to challenge yourself: <em>\"I've discovered that I'm mentally stronger than I thought, and that I dare to try new things.\"</em></li></ul><p>Her only regret? \"Why didn't I do this sooner!\"</p><p><br></p><h2>Moving forward</h2><p>Maria is determined to continue on her path towards health and wellbeing. <em>\"I want to keep training and staying active to be strong and resilient. I want to give my body the best conditions to feel good and be full of energy. I will keep challenging myself — perhaps by doing more obstacle races or finding other activities that help me grow and become mentally stronger.\"</em></p><p>Maria's journey is an inspiring example of how perseverance, planning, and self-compassion can lead to a healthier and happier life.</p>","de":"<h2>Erfolge und Zukunftspläne</h2><p>Trotz der Herausforderungen hat Maria Meilensteine erreicht, die ihr große Freude bereiten. <em>„Das erste Mal, dass ich jemals zehn Kilometer gelaufen bin, und als ich an den Hindernisrennen Toughest und Tough Viking teilgenommen habe\"</em>, sagt sie stolz.</p><p>Sie betont die Bedeutung von Planung und dem Finden von Routinen, die funktionieren. <em>„Neue Gewohnheiten mit bestehenden ‚stapeln', planen, leckere und nahrhafte Mahlzeiten und Snacks finden, die wirklich sättigen\"</em>, nennt sie als ihre besten Tipps. <em>„Und eine Bewegungsform oder Sportart finden, die Spaß macht und gut zu einem passt.\"</em></p><p><br></p><h2>Marias Rat an andere</h2><ul><li>Seien Sie geduldig mit sich: <em>„Es ist normal, dass der Kopf nicht immer sofort mithält. Geben Sie ihm Zeit.\"</em></li><li>Planen und vorbereiten: <em>„Es ist eine ständige Planung, was und wann man essen wird. Versuchen Sie, immer zwei Schritte vorauszudenken.\"</em></li><li>Trauen Sie sich, sich selbst herauszufordern: <em>„Ich habe entdeckt, dass ich mental stärker bin, als ich dachte, und dass ich es wage, neue Dinge auszuprobieren.\"</em></li></ul><p>Ihr einziges Bedauern? <em>„Warum habe ich das nicht früher gemacht!\"</em></p><p><br></p><h2>Vorwärts</h2><p>Maria ist entschlossen, auf ihrem Weg zu Gesundheit und Wohlbefinden weiterzumachen. <em>„Ich möchte weiter trainieren und mich bewegen, um stark und ausdauernd zu sein. Ich möchte meinem Körper die besten Voraussetzungen geben, um sich gut zu fühlen und voller Energie zu sein. Ich werde mich weiter herausfordern – vielleicht durch mehr Hindernisrennen oder andere Aktivitäten, die mich wachsen und mental stärker werden lassen.\"</em></p><p>Marias Reise ist ein inspirierendes Beispiel dafür, wie Ausdauer, Planung und Selbstmitgefühl zu einem gesünderen und glücklicheren Leben führen können.</p>","fr":"<h2>Réussites et projets pour l'avenir</h2><p>Malgré les défis, Maria a atteint des étapes qui lui apportent beaucoup de joie. « La première fois que j'ai couru dix kilomètres, et quand j'ai participé aux courses à obstacles Toughest et Tough Viking », dit-elle avec fierté.</p><p>Elle souligne l'importance de la planification et de l'établissement de routines qui fonctionnent. « \"Empiler\" de nouvelles habitudes sur des habitudes existantes, planifier à l'avance, trouver des repas et des collations savoureux et nutritifs qui rassasient vraiment », cite-t-elle parmi ses meilleurs conseils. « Et trouver une forme d'exercice ou de sport que l'on apprécie et qui nous correspond bien. »</p><p><br></p><h2>Les conseils de Maria pour les autres</h2><ul><li>Soyez patient(e) avec vous-même : <em>« Il est normal que l'esprit n'accompagne pas toujours les changements immédiatement. Donnez-lui du temps. »</em></li><li>Planifiez et préparez-vous : <em>« C'est une planification permanente de ce que l'on va manger et quand. Essayez de toujours penser deux étapes à l'avance. »</em></li><li>Osez vous dépasser : <em>« J'ai découvert que je suis mentalement plus forte que je ne le pensais, et que j'ose essayer de nouvelles choses. »</em></li></ul><p>Son seul regret ? <em>« Pourquoi n'ai-je pas fait ça plus tôt ! »</em></p><p><br></p><h2>Aller de l'avant</h2><p>Maria est déterminée à poursuivre son chemin vers la santé et le bien-être. <em>« Je veux continuer à m'entraîner et à bouger pour rester forte et endurante. Je veux offrir à mon corps les meilleures conditions pour se sentir bien et être plein d'énergie. Je continuerai à me dépasser — peut-être en faisant plus de courses à obstacles ou en trouvant d'autres activités qui me font progresser et me rendent plus forte mentalement. »</em></p><p>Le parcours de Maria est un exemple inspirant de la façon dont la persévérance, la planification et la bienveillance envers soi-même peuvent mener à une vie plus saine et plus heureuse.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-8e5b79e3407444afa49246bfac993b98","meta":{"transformed.title":"localized","localizedTextInputs":["title"]},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Meer verhalen:"},"blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"471c7ba61a2f4a399113237503c6bc45","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"5c9e6eb4a6094d9a8b4e1aa658006cde","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"0d45197c243b46c9b1c5193d4cc55c00","model":"blog-article"}}]},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-mr1sumdcng","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1772460264387,"firstPublished":1764231016186,"previewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-maria-zweden","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F3b5df0a7e1614315ab351a0c6e1197a5","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"originalContentId":"471c7ba61a2f4a399113237503c6bc45","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-maria-zweden?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=6a6713303fe349268badbaf064d42549&builder.overrides.6a6713303fe349268badbaf064d42549=6a6713303fe349268badbaf064d42549&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","kind":"component","winningTest":null,"componentsUsed":{"Content":2,"Simple Image":1,"Hero Split Image With Usps":1,"BlogThreeColumnCards":1},"shopifyDomain":"https://fmm-plugin.myshopify.com","hasLinks":false,"hasAutosaves":false},"rev":"5o20ummzp3"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"5c9e6eb4a6094d9a8b4e1aa658006cde","model":"blog-article","value":{"createdDate":1764168885162,"id":"5c9e6eb4a6094d9a8b4e1aa658006cde","name":"Personal story: Lorianne France","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","query":[],"data":{"timestamp":1759136400000,"readingTime":{"nl":"5","@type":"@builder.io/core:LocalizedValue"},"showInOverview":true,"imageAlt":{"@type":"@builder.io/core:LocalizedValue","nl":"Picture Lorianne","Default":"Lorianna","en":"Lorianne","de":"Lorianne","fr":"Lorianne"},"seo":{"nl":{"description":"Na de diagnose PCOS leerde Lorianne dat afvallen zonder hulp ongelooflijk moeilijk zou zijn. In november 2022 heeft ze een gastric bypass ondergaan.","canonicalUrl":"/blog/persoonlijk-verhaal-lorianne-frankrijk","title":"Het verhaal van Lorianne"},"@type":"@builder.io/core:LocalizedValue","Default":{"title":"Lorianne's story","canonicalUrl":"/blog/personal-story-lorianne-france","description":"Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022."},"en":{"title":"Lorianne's story","description":"Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.","canonicalUrl":"/blog/personal-story-lorianne-france"},"de":{"canonicalUrl":"/blog/persoenliche-geschichte-lorianne-frankreich","title":"Die Geschichte von Lorianne","description":"Nach der Diagnose des polyzystischen Ovarsyndroms (PCOS) erkannte sie, dass eine Gewichtsabnahme ohne Unterstützung unglaublich schwer sein würde. Diese Herausforderungen, kombiniert mit einem anhaltenden Gefühl des Unbehagens, motivierten sie dazu, im November 2022 einen Magenbypass durchführen zu lassen."},"fr":{"canonicalUrl":"/blog/temoignage-lorianne-france","title":"L'histoire de Lorianne","description":"Diagnostiquée avec le syndrome des ovaires polykystiques (SOPK), elle a compris que perdre du poids sans aide serait incroyablement difficile. Ces obstacles, combinés à un sentiment persistant de mal-être, l'ont motivée à subir un bypass gastrique en novembre 2022."}},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F525b12f3bc4446409fbc28a8e2b625f4","description":{"nl":"Na de diagnose PCOS leerde Lorianne dat afvallen zonder hulp ongelooflijk moeilijk zou zijn. In november 2022 heeft ze een gastric bypass ondergaan.","@type":"@builder.io/core:LocalizedValue","Default":"Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.","en":"Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.","de":"Nach der Diagnose des polyzystischen Ovarsyndroms (PCOS) erkannte sie, dass eine Gewichtsabnahme ohne Unterstützung unglaublich schwer sein würde. Diese Herausforderungen, kombiniert mit einem anhaltenden Gefühl des Unbehagens, motivierten sie dazu, im November 2022 einen Magenbypass durchführen zu lassen.","fr":"Diagnostiquée avec le syndrome des ovaires polykystiques (SOPK), elle a compris que perdre du poids sans aide serait incroyablement difficile. Ces obstacles, combinés à un sentiment persistant de mal-être, l'ont motivée à subir un bypass gastrique en novembre 2022."},"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"b6931d4bee6a49dca279546a3b41a3cf","model":"blog-category"}}],"title":{"nl":"Het verhaal van Lorianne","@type":"@builder.io/core:LocalizedValue","Default":"Lorianne's story","en":"Lorianne's story","de":"Die Geschichte von Lorianne","fr":"L'histoire de Lorianne"},"handle":{"@type":"@builder.io/core:LocalizedValue","nl":"persoonlijk-verhaal-lorianne-frankrijk","Default":"personal-story-lorianne-france","en":"personal-story-lorianne-france","de":"persoenliche-geschichte-lorianne-frankreich","fr":"temoignage-lorianne-france"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-45b6cd29e90b44aba80b116916e00525","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text"],"previousId":"builder-8d5a56777e2b4f3b8ce1cdba41a4c627"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"Picture Lorianne","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"blue","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Lorianne's story","nl":"Het verhaal van Lorianne","en":"Lorianne's story","de":"Die Geschichte von Lorianne","fr":"L'histoire de Lorianne"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>For Lorianne, 25 years old and originally from Brittany, France, life before her bariatric surgery was full of physical and emotional challenges. Simple tasks, such as walking 100 metres or getting dressed, left her out of breath.</p><p>Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.</p>","nl":"<p>Voor Lorianne, 25 jaar oud en afkomstig uit Bretagne, Frankrijk, was het leven vóór haar bariatrische operatie vol fysieke en emotionele uitdagingen. Eenvoudige taken, zoals 100 meter lopen of zich aankleden, lieten haar buiten adem achter.</p><p>Gediagnosticeerd met het polycysteus-ovariumsyndroom (PCOS), leerde ze dat afvallen zonder hulp ongelooflijk moeilijk zou zijn. Deze uitdagingen, gecombineerd met een gevoel van ongemak, motiveerden haar om in november 2022 een gastric bypass te ondergaan.</p>","en":"<p>For Lorianne, 25 years old and originally from Brittany, France, life before her bariatric surgery was full of physical and emotional challenges. Simple tasks, such as walking 100 metres or getting dressed, left her out of breath.</p><p>Diagnosed with polycystic ovary syndrome (PCOS), she learned that losing weight without help would be incredibly difficult. These challenges, combined with a persistent sense of discomfort, motivated her to undergo a gastric bypass in November 2022.</p>","de":"<p>Für Lorianne, 25 Jahre alt und ursprünglich aus der Bretagne in Frankreich, war das Leben vor ihrer bariatrischen Operation voller körperlicher und emotionaler Herausforderungen. Alltägliche Aufgaben wie 100 Meter gehen oder sich anziehen ließen sie außer Atem.</p><p>Nach der Diagnose des polyzystischen Ovarsyndroms (PCOS) erkannte sie, dass eine Gewichtsabnahme ohne Unterstützung unglaublich schwer sein würde. Diese Herausforderungen, kombiniert mit einem anhaltenden Gefühl des Unbehagens, motivierten sie dazu, im November 2022 einen Magenbypass durchführen zu lassen.</p>","fr":"<p>Pour Lorianne, 25 ans, originaire de Bretagne en France, la vie avant son opération bariatrique était remplie de défis physiques et émotionnels. Des tâches simples, comme marcher 100 mètres ou s'habiller, la laissaient à bout de souffle.</p><p>Diagnostiquée avec le syndrome des ovaires polykystiques (SOPK), elle a compris que perdre du poids sans aide serait incroyablement difficile. Ces obstacles, combinés à un sentiment persistant de mal-être, l'ont motivée à subir un bypass gastrique en novembre 2022.</p>"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F525b12f3bc4446409fbc28a8e2b625f4"},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-83df18bab30048b091e4522c6b18ea63","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-66efdd5d0df34521b14f346b76911118"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>The decision to change</h2><p><em>\"I couldn't walk 100 metres without being out of breath,\"</em> Lorianne recalls. The physical strain she felt every day was overwhelming — as was the emotional burden. With a diagnosis of PCOS, she had to face the hard reality that losing weight without surgical intervention would be almost impossible.</p><p>This realisation, combined with her desire to improve her quality of life, led her to consider a gastric bypass. Despite her determination, there was also fear. <em>\"I was afraid of complications and, like many people I think, of never waking up again,\"</em> she shares.</p><p>Yet the unconditional support of her family and friends gave her the strength and peace of mind she needed. <em>\"They surrounded me with care and love, which truly supported and reassured me in my decision.\"</em></p><p><br></p><h2>A day full of emotions</h2><p>The day of the surgery was a true rollercoaster of emotions. <em>\"On the day of the operation, I was paralysed with fear — there are no other words for it. I cried all the way until the anaesthetic,\"</em> she says. But at the moment she was put to sleep, she found peace by thinking of her loved ones.</p><p>When she woke up and saw her family by her side, Lorianne felt an immense sense of relief and pride. <em>\"The fear was gone. I was happy and proud of myself for having taken this step.\"</em></p><p><br></p><h2>Victories and challenges</h2><p>Since her surgery, Lorianne's life has changed in a profound way. <em>\"I would say that I am now free in all my movements and that I am no longer angry at myself and the whole world.\"</em> For the first time, she can dress the way she has always dreamed of and feel good in her own body.</p><p>Yet it has not been without obstacles. Transitioning from a life of binge eating before the surgery to mental anorexia afterwards was an unexpected challenge. <em>\"I developed anorexia, first mentally… out of fear of ruining everything, doing things wrong, or stretching my stomach again.\"</em> Fortunately, she receives professional guidance — both nutritional and psychological — to help her through these difficult periods.</p>","nl":"<h2>De beslissing om te veranderen</h2><p><em>\"Ik kon geen 100 meter lopen zonder buiten adem te zijn,\"</em> herinnert Lorianne zich. De fysieke druk die ze dagelijks voelde, was overweldigend, net als de emotionele last. Met de diagnose PCOS moest ze de harde realiteit onder ogen zien dat afvallen zonder chirurgische ingreep bijna onmogelijk zou zijn.</p><p>Dit besef, gecombineerd met haar verlangen om haar kwaliteit van leven te verbeteren, bracht haar ertoe om een gastric bypass te overwegen. Ondanks haar vastberadenheid was er ook angst. <em>\"Ik was bang voor complicaties en, zoals velen denk ik, om nooit meer wakker te worden,\"</em> deelt ze.</p><p>Toch bracht de onvoorwaardelijke steun van haar familie en vrienden haar de kracht en rust die ze nodig had. \"Ze hebben me omringd met zorg en liefde, wat me echt gesteund en gerustgesteld heeft bij mijn beslissing.\"</p><p><br></p><h2>Een dag vol emoties</h2><p>De dag van de operatie was een ware rollercoaster van emoties. <em>\"Op de dag van de operatie was ik verlamd van angst, er zijn geen andere woorden voor. Ik heb alleen maar gehuild tot aan de anesthesie,\"</em> vertelt ze. Maar op het moment dat ze in slaap werd gebracht, vond ze rust door aan haar dierbaren te denken.</p><p>Toen ze wakker werd en haar familie aan haar zijde zag, voelde Lorianne een immense opluchting en trots. <em>\"De angst was verdwenen. Ik was blij en trots op mezelf dat ik deze stap had gezet.\"</em></p><p><br></p><h2>Overwinningen en uitdagingen</h2><p>Sinds haar operatie is het leven van Lorianne op een diepgaande manier veranderd. \"Ik zou zeggen dat ik nu vrij ben in al mijn bewegingen en dat ik niet langer boos ben op mezelf en de hele wereld.\" Voor het eerst kan ze zich kleden zoals ze altijd heeft gedroomd en zich goed voelen in haar eigen lichaam.</p><p>Toch was het niet zonder obstakels. Overgaan van een leven met eetbuien vóór de operatie naar mentale anorexia erna, was een onverwachte uitdaging.<em> \"Ik ontwikkelde anorexia, eerst mentaal... uit angst om alles te verpesten, dingen verkeerd te doen of mijn maag weer uit te rekken.\"</em> Gelukkig krijgt ze professionele begeleiding, zowel op voedingsgebied als psychologisch, om haar door deze moeilijke periodes te helpen.</p>","en":"<h2>The decision to change</h2><p><em>\"I couldn't walk 100 metres without being out of breath,\"</em> Lorianne recalls. The physical strain she felt every day was overwhelming — as was the emotional burden. With a diagnosis of PCOS, she had to face the hard reality that losing weight without surgical intervention would be almost impossible.</p><p>This realisation, combined with her desire to improve her quality of life, led her to consider a gastric bypass. Despite her determination, there was also fear. <em>\"I was afraid of complications and, like many people I think, of never waking up again,\"</em> she shares.</p><p>Yet the unconditional support of her family and friends gave her the strength and peace of mind she needed. <em>\"They surrounded me with care and love, which truly supported and reassured me in my decision.\"</em></p><p><br></p><h2>A day full of emotions</h2><p>The day of the surgery was a true rollercoaster of emotions. <em>\"On the day of the operation, I was paralysed with fear — there are no other words for it. I cried all the way until the anaesthetic,\"</em> she says. But at the moment she was put to sleep, she found peace by thinking of her loved ones.</p><p>When she woke up and saw her family by her side, Lorianne felt an immense sense of relief and pride. <em>\"The fear was gone. I was happy and proud of myself for having taken this step.\"</em></p><p><br></p><h2>Victories and challenges</h2><p>Since her surgery, Lorianne's life has changed in a profound way. <em>\"I would say that I am now free in all my movements and that I am no longer angry at myself and the whole world.\"</em> For the first time, she can dress the way she has always dreamed of and feel good in her own body.</p><p>Yet it has not been without obstacles. Transitioning from a life of binge eating before the surgery to mental anorexia afterwards was an unexpected challenge. <em>\"I developed anorexia, first mentally… out of fear of ruining everything, doing things wrong, or stretching my stomach again.\"</em> Fortunately, she receives professional guidance — both nutritional and psychological — to help her through these difficult periods.</p>","de":"<h2>Die Entscheidung zur Veränderung</h2><p><em>„Ich konnte keine 100 Meter gehen, ohne außer Atem zu sein\"</em>, erinnert sich Lorianne. Der körperliche Druck, den sie täglich spürte, war überwältigend – ebenso wie die emotionale Last. Mit der PCOS-Diagnose musste sie der harten Realität ins Gesicht sehen, dass eine Gewichtsabnahme ohne chirurgischen Eingriff nahezu unmöglich sein würde.</p><p>Diese Erkenntnis, verbunden mit dem Wunsch, ihre Lebensqualität zu verbessern, brachte sie dazu, einen Magenbypass in Betracht zu ziehen. Trotz ihrer Entschlossenheit gab es auch Angst. <em>„Ich hatte Angst vor Komplikationen und, wie ich glaube, wie viele andere auch, nie mehr aufzuwachen\"</em>, teilt sie mit.</p><p>Doch die bedingungslose Unterstützung ihrer Familie und Freunde gab ihr die Kraft und Ruhe, die sie brauchte. <em>„Sie haben mich mit Fürsorge und Liebe umgeben, was mich wirklich gestärkt und in meiner Entscheidung beruhigt hat.\"</em></p><p><br></p><h2>Ein Tag voller Emotionen</h2><p>Der Tag der Operation war eine wahre Achterbahn der Gefühle. <em>„Am Tag der Operation war ich wie gelähmt vor Angst – es gibt keine anderen Worte dafür. Ich habe nur geweint, bis ich die Narkose bekam\"</em>, erzählt sie. Doch in dem Moment, als sie eingeschläfert wurde, fand sie Ruhe, indem sie an ihre Liebsten dachte.</p><p>Als sie aufwachte und ihre Familie an ihrer Seite sah, spürte Lorianne eine immense Erleichterung und Stolz. <em>„Die Angst war verschwunden. Ich war glücklich und stolz auf mich, diesen Schritt gegangen zu sein.\"</em></p><p><br></p><h2>Erfolge und Herausforderungen</h2><p>Seit ihrer Operation hat sich Loiriannes Leben tiefgreifend verändert. <em>„Ich würde sagen, dass ich jetzt in all meinen Bewegungen frei bin und nicht mehr wütend auf mich selbst und die ganze Welt bin.\"</em> Zum ersten Mal kann sie sich so kleiden, wie sie es immer geträumt hat, und sich in ihrem eigenen Körper wohlfühlen.</p><p>Doch es blieb nicht ohne Hindernisse. Der Übergang von einem Leben mit Essanfällen vor der Operation zu einer mentalen Magersucht danach war eine unerwartete Herausforderung. <em>„Ich entwickelte Magersucht, zunächst mental… aus Angst, alles zu ruinieren, Dinge falsch zu machen oder meinen Magen wieder zu dehnen.\" </em>Glücklicherweise erhält sie professionelle Begleitung – sowohl ernährungsbezogen als auch psychologisch –, um ihr durch diese schwierigen Phasen zu helfen.</p>","fr":"<h2>La décision de changer</h2><p><em>« Je ne pouvais pas marcher 100 mètres sans être essoufflée »</em>, se souvient Lorianne. La pression physique qu'elle ressentait au quotidien était écrasante, tout comme le fardeau émotionnel. Avec un diagnostic de SOPK, elle a dû faire face à la dure réalité que perdre du poids sans intervention chirurgicale serait presque impossible.</p><p>Cette prise de conscience, combinée à son désir d'améliorer sa qualité de vie, l'a amenée à envisager un bypass gastrique. Malgré sa détermination, la peur était également présente. <em>« J'avais peur des complications et, comme beaucoup je pense, de ne jamais me réveiller »</em>, confie-t-elle.</p><p>Pourtant, le soutien inconditionnel de sa famille et de ses amis lui a apporté la force et la sérénité dont elle avait besoin. <em>« Ils m'ont entourée de soins et d'amour, ce qui m'a vraiment soutenue et rassurée dans ma décision. »</em></p><p><br></p><h2>Une journée chargée d'émotions</h2><p>Le jour de l'opération a été une véritable montagne russe d'émotions. <em>« Le jour de l'opération, j'étais paralysée par la peur — il n'y a pas d'autres mots. Je n'ai fait que pleurer jusqu'à l'anesthésie »</em>, raconte-t-elle. Mais au moment où elle s'est endormie, elle a trouvé la paix en pensant à ses proches.</p><p>À son réveil, lorsqu'elle a vu sa famille à ses côtés, Lorianne a ressenti un immense soulagement et une grande fierté. <em>« La peur avait disparu. J'étais heureuse et fière de moi d'avoir franchi ce pas. »</em></p><p><br></p><h2>Victoires et défis</h2><p>Depuis son opération, la vie de Lorianne a changé de manière profonde. <em>« Je dirais que je suis maintenant libre dans tous mes mouvements et que je ne suis plus en colère contre moi-même ni contre le monde entier. »</em> Pour la première fois, elle peut s'habiller comme elle en a toujours rêvé et se sentir bien dans son propre corps.</p><p>Le chemin n'a pourtant pas été sans obstacles. Passer d'une vie marquée par des crises de boulimie avant l'opération à une anorexie mentale par la suite a constitué un défi inattendu. <em>« J'ai développé une anorexie, d'abord mentale… par peur de tout gâcher, de mal faire les choses ou de ré-étirer mon estomac. »</em> Heureusement, elle bénéficie d'un accompagnement professionnel — à la fois nutritionnel et psychologique — pour traverser ces périodes difficiles.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-15cccbdf5f6c447c874be337469b881f","meta":{"previousId":"builder-406071444d204a24ac499c99b3c807e4"},"component":{"name":"Simple Image","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ff20cc197956e437c8db69a13e5c24152","imageAlt":"Picture before and after surgery","loadLazily":false},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-b60346569ccf4d20a8c7be209f52017e","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-01bcfd5e96fa4442a43f45f52f502494"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Building good habits</h2><p>Lorianne is convinced that preparation is the key to success. <em>\"I would say that you should develop good habits before the surgery, and make sure you never feel frustrated because you're not on a diet; enjoyment is very important.\"</em> She also emphasises how crucial it is to continue receiving psychological and nutritional guidance for long-term success.</p><p>The support of her family and friends has been a cornerstone of her recovery. <em>\"My family and friends supported me enormously — that helped me the most on the difficult days.\"</em></p><p><br></p><h2>Looking to the future</h2><p>As she continues her journey, Lorianne has clear goals: recovering from anorexia, developing a healthy relationship with food and her body, and improving her physical fitness. She dreams of becoming better at running, building her stamina, and fully enjoying life.</p><p>Her advice to those considering bariatric surgery is sincere: <em>\"Be less hard on yourself, have confidence in yourself. You'll make it! Leave that food scale aside — it will only cause you problems. Trust your stomach; it knows what it needs to do!\"</em></p><p><br></p><h2>A message of hope</h2><p>Lorianne's story is a testament to human resilience and the transformative power of taking responsibility for your own health. Her journey inspires others to face their own challenges, seek support, and celebrate every step along the way.</p><p>For Lorianne, life after surgery is not just a matter of physical changes, but also of freedom, confidence, and renewed joy. <em>\"I am learning to simply and fully live,\"</em> she says — a lesson that resonates deeply with anyone following a similar path.</p><p>Today, Lorianne is not only healthier, but has also regained her self-confidence and enthusiastically embraces a new chapter in her life.</p>","nl":"<h2>Goede gewoontes aannemen</h2><p>Lorianne is ervan overtuigd dat voorbereiding de sleutel is tot succes. <em>\"Ik zou zeggen dat je vóór de operatie al goede gewoontes moet ontwikkelen, en ervoor moet zorgen dat je je nooit gefrustreerd voelt omdat je niet op dieet bent; plezier is heel belangrijk.\"</em> Ze benadrukt ook hoe cruciaal het is om psychologische en voedingsbegeleiding te blijven volgen voor langdurig succes.</p><p>De steun van haar familie en vrienden is een fundament geweest in haar herstel. \"Mijn familie en vrienden hebben me enorm gesteund, dat heeft me het meest geholpen op de moeilijke dagen.\"</p><h2><br></h2><h2>Kijken naar de toekomst</h2><p>Terwijl ze haar reis voortzet, heeft Lorianne duidelijke doelen: herstellen van anorexia, een gezonde relatie ontwikkelen met voedsel en haar lichaam, en haar fysieke conditie verbeteren. Ze droomt ervan om beter te worden in hardlopen, haar conditie te versterken en volop van het leven te genieten.</p><p>Haar advies aan degenen die overwegen een bariatrische operatie te ondergaan, is oprecht: <em>\"Wees minder streng voor jezelf, heb vertrouwen in jezelf. Je gaat het redden! Laat die voedselweegschaal links liggen, die gaat je alleen maar problemen bezorgen. Vertrouw op je maag, die weet wat hij moet doen!\"</em></p><p><br></p><h2>Een boodschap van hoop</h2><p>Het verhaal van Lorianne is een getuigenis van menselijke veerkracht en de transformerende kracht van het nemen van verantwoordelijkheid voor je gezondheid. Haar reis inspireert anderen om hun eigen uitdagingen aan te gaan, steun te zoeken en elke stap op hun pad te vieren.</p><p>Voor Lorianne is het leven na de operatie niet alleen een kwestie van fysieke veranderingen, maar ook van vrijheid, vertrouwen en hernieuwde vreugde. <em>\"Ik leer om simpelweg en volledig te leven,\"</em> zegt ze – een les die diep resoneert bij iedereen die een soortgelijk pad volgt.</p><p>Vandaag de dag is Lorianne niet alleen gezonder, maar heeft ze ook haar zelfvertrouwen hervonden en omarmt ze enthousiast een nieuw hoofdstuk in haar leven.</p>","en":"<h2>Building good habits</h2><p>Lorianne is convinced that preparation is the key to success. <em>\"I would say that you should develop good habits before the surgery, and make sure you never feel frustrated because you're not on a diet; enjoyment is very important.\"</em> She also emphasises how crucial it is to continue receiving psychological and nutritional guidance for long-term success.</p><p>The support of her family and friends has been a cornerstone of her recovery. <em>\"My family and friends supported me enormously — that helped me the most on the difficult days.\"</em></p><p><br></p><h2>Looking to the future</h2><p>As she continues her journey, Lorianne has clear goals: recovering from anorexia, developing a healthy relationship with food and her body, and improving her physical fitness. She dreams of becoming better at running, building her stamina, and fully enjoying life.</p><p>Her advice to those considering bariatric surgery is sincere: <em>\"Be less hard on yourself, have confidence in yourself. You'll make it! Leave that food scale aside — it will only cause you problems. Trust your stomach; it knows what it needs to do!\"</em></p><p><br></p><h2>A message of hope</h2><p>Lorianne's story is a testament to human resilience and the transformative power of taking responsibility for your own health. Her journey inspires others to face their own challenges, seek support, and celebrate every step along the way.</p><p>For Lorianne, life after surgery is not just a matter of physical changes, but also of freedom, confidence, and renewed joy. <em>\"I am learning to simply and fully live,\"</em> she says — a lesson that resonates deeply with anyone following a similar path.</p><p>Today, Lorianne is not only healthier, but has also regained her self-confidence and enthusiastically embraces a new chapter in her life.</p>","de":"<h2>Gute Gewohnheiten entwickeln</h2><p>Lorianne ist überzeugt, dass Vorbereitung der Schlüssel zum Erfolg ist. <em>„Ich würde sagen, dass man sich schon vor der Operation gute Gewohnheiten aneignen und dafür sorgen sollte, sich nie frustriert zu fühlen, weil man kein Diät macht; Freude ist sehr wichtig.\"</em> Sie betont auch, wie entscheidend es ist, psychologische und ernährungsbezogene Begleitung langfristig fortzuführen.</p><p>Die Unterstützung ihrer Familie und Freunde war ein Grundpfeiler ihrer Genesung. <em>„Meine Familie und Freunde haben mich enorm unterstützt – das hat mir an den schwierigen Tagen am meisten geholfen.\"</em></p><p><br></p><h2>Blick in die Zukunft</h2><p>Im weiteren Verlauf ihrer Reise hat Lorianne klare Ziele: die Magersucht überwinden, eine gesunde Beziehung zu Essen und ihrem Körper aufbauen und ihre körperliche Fitness verbessern. Sie träumt davon, besser im Laufen zu werden, ihre Ausdauer zu stärken und das Leben in vollen Zügen zu genießen.</p><p>Ihr Rat an alle, die eine bariatrische Operation in Betracht ziehen, ist aufrichtig: <em>„Seien Sie weniger streng mit sich selbst, vertrauen Sie sich. Sie werden es schaffen! Lassen Sie diese Lebensmittelwaage beiseite – sie wird Ihnen nur Probleme bereiten. Vertrauen Sie Ihrem Magen; er weiß, was er tun muss!\"</em></p><p><br></p><h2>Eine Botschaft der Hoffnung</h2><p>Loiriannes Geschichte ist ein Zeugnis menschlicher Widerstandskraft und der transformativen Kraft, Verantwortung für die eigene Gesundheit zu übernehmen. Ihre Reise inspiriert andere, ihre eigenen Herausforderungen anzunehmen, Unterstützung zu suchen und jeden Schritt auf ihrem Weg zu feiern.</p><p>Für Lorianne bedeutet das Leben nach der Operation nicht nur körperliche Veränderungen, sondern auch Freiheit, Vertrauen und neu entdeckte Freude. <em>„Ich lerne, einfach und vollständig zu leben\"</em>, sagt sie – eine Erkenntnis, die bei jedem, der einen ähnlichen Weg geht, tief nachhallt.</p><p>Heute ist Lorianne nicht nur gesünder, sondern hat auch ihr Selbstvertrauen zurückgewonnen und umarmt begeistert ein neues Kapitel in ihrem Leben.</p>","fr":"<h2>Adopter de bonnes habitudes</h2><p>Lorianne est convaincue que la préparation est la clé du succès. <em>« Je dirais qu'il faut développer de bonnes habitudes avant l'opération et veiller à ne jamais se sentir frustrée de ne pas suivre un régime ; le plaisir est très important. »</em> Elle souligne également l'importance de continuer à bénéficier d'un suivi psychologique et nutritionnel pour réussir sur le long terme.</p><p>Le soutien de sa famille et de ses amis a été un pilier essentiel dans son rétablissement. <em>« Ma famille et mes amis m'ont énormément soutenue — c'est ce qui m'a le plus aidée dans les moments difficiles. »</em></p><p><br></p><h2>Regarder vers l'avenir</h2><p>Alors qu'elle poursuit son chemin, Lorianne a des objectifs précis : se remettre de l'anorexie, développer une relation saine avec la nourriture et son corps, et améliorer sa condition physique. Elle rêve de progresser en course à pied, de renforcer son endurance et de profiter pleinement de la vie.</p><p>Son conseil à ceux qui envisagent une opération bariatrique est sincère : <em>« Soyez moins sévère avec vous-même, ayez confiance en vous. Vous y arriverez ! Laissez cette balance alimentaire de côté — elle ne vous apportera que des problèmes. Faites confiance à votre estomac ; il sait ce qu'il doit faire ! »</em></p><p><br></p><h2>Un message d'espoir</h2><p>L'histoire de Lorianne témoigne de la résilience humaine et du pouvoir transformateur que représente le fait de prendre en main sa propre santé. Son parcours inspire d'autres personnes à affronter leurs propres défis, à chercher du soutien et à célébrer chaque étape de leur chemin.</p><p>Pour Lorianne, la vie après l'opération n'est pas seulement une question de changements physiques, mais aussi de liberté, de confiance et de joie retrouvée. <em>« J'apprends à vivre simplement et pleinement »</em>, dit-elle — une leçon qui résonne profondément chez tous ceux qui suivent un chemin similaire.</p><p>Aujourd'hui, Lorianne est non seulement en meilleure santé, mais elle a également retrouvé confiance en elle et embrasse avec enthousiasme un nouveau chapitre de sa vie.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-dcb755f48d9b4b93afecda8e5a356dc1","component":{"name":"BlogThreeColumnCards","options":{"title":"Blog","description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"6a6713303fe349268badbaf064d42549","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"471c7ba61a2f4a399113237503c6bc45","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"0d45197c243b46c9b1c5193d4cc55c00","model":"blog-article"}}]},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-i53mtxbdp6q","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1772534307362,"firstPublished":1764231238381,"previewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-lorianne-frankrijk","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F8acd2ffc9d5e4ed1b3b67fa02ff80b7f","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"winningTest":null,"hasLinks":false,"componentsUsed":{"Hero 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to prepare yourself for weight loss surgery","folders":[],"lastUpdatedBy":"naKlEQdjtKVMTJGYbIB87cG3vSz1","data":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F8b5c5cd5f910440e9700fb3e80225c0c","linkUrl":"haarausfall-nach-magenbypass","description":{"en-au":"You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared. ","en":"You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared. ","nl":"Een spannende tijd breekt aan waarin er veel op je afkomt. Dan is het wel zo fijn als je weet wat je te wachten staat. In deze blog geven we slimme tips voor een goede voorbereiding.","Default":"You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared. ","sv":"Snart är det dags. Operationsdatumet närmar sig med stora steg. Du kanske ser fram emot det, eller inte. Överviktskirurgi är inget att ta lätt på och du är nu på väg mot en spännande tid i livet som kommer att innebära mycket nytt. Det kan vara skönt att veta vad man har framför sig. I den här bloggen ger vi dig några praktiska tips som hjälper dig att vara förberedd. ","de":"Der Operationstermin rückt immer näher. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung.","nb":"Nå er du på vei til en ny tid i livet som vil innebære mange nye ting. Det kan være fint å vite hva man har foran seg. I denne bloggen gir vi deg noen praktiske tips for å hjelpe deg med å være forberedt.","@type":"@builder.io/core:LocalizedValue","es":"La fecha de la cirugía está cada vez más cerca. Así que es bueno saber qué esperar. En este blog te damos algunos consejos inteligentes para ayudar a prepararte.","fr":"Vous êtes sur le point d’entrer dans un moment de votre vie rempli d’excitation dans lequel vous serez confronté à beaucoup de nouvelles choses. Dans cet article, nous vous donnons quelques conseils astucieux pour vous aider à vous préparer.","pl":"Termin operacji jest coraz bliżej?  Dobrze więc wiedzieć, czego się spodziewać. W dzisiejszym wpisie znajdziesz kilka wskazówek, które pomogą Ci się przygotować."},"imageAlt":{"Default":"How to prepare yourself for a weight loss surgery","en":"How to prepare yourself for a weight loss surgery","@type":"@builder.io/core:LocalizedValue","nl":"Zo bereid je jezelf voor op een maagverkleining| FitForMe  ","sv":"Förbered dig för din viktoperation"},"introText":{"Default":"Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine Magenverkleinerung ist nicht gerade eine Kleinigkeit. Sie stehen vor einer aufregenden Zeit, in der viel auf Sie zukommt. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung. ","nl":"Nog heel even en dan is het zover. De operatiedatum komt steeds dichterbij. Misschien kijk je ernaar uit, maar het is ook niet gek als je er tegenop ziet. Een maagverkleining is niet niks. Een spannende tijd breekt aan waarin er veel op je afkomt. Dan is het wel zo fijn als je weet wat je te wachten staat. In deze blog geven we slimme tips voor een goede voorbereiding.","en":"Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine Magenverkleinerung ist nicht gerade eine Kleinigkeit. Sie stehen vor einer aufregenden Zeit, in der viel auf Sie zukommt. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung. ","@type":"@builder.io/core:LocalizedValue","de":"Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine Magenverkleinerung ist nicht gerade eine Kleinigkeit. Sie stehen vor einer aufregenden Zeit, in der viel auf Sie zukommt. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung. "},"showInOverview":true,"timestamp":1685656800000,"inputs":[],"author":{"id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author","@type":"@builder.io/core:Reference"},"handle":{"nl":"voorbereiding-maagverkleining","Default":"preparation-surgery","en":"preparation-surgery","fr":"se-preparer-pour-un-chirurgie-bariatrique","es":"preparacion-cirugia","en-au":"preparation-surgery","@type":"@builder.io/core:LocalizedValue","pl":"przygotowanie-do-CHLO","sv":"forbered-operation","nb":"forbered-operation","de":"vorbereitung-magenbypass"},"seo":{"nb":{"description":"Snart vil du gjennomgå en slankeoperasjon Forbered deg godt slik at du vet hva du kan forvente. I denne bloggen gir vi deg våre viktigste tips. ","title":"Hvordan forberede seg til slankeoperasjon","canonicalUrl":"/blog/forbered-operation"},"nl":{"title":"Zo bereid je jezelf voor op een maagverkleining","description":"Binnenkort is het zover: je wordt geopereerd! Bereid jezelf goed voor zodat je weet wat je te wachten staat. In deze blogs lees je onze belangrijkste tips. ","canonicalUrl":"/blog/voorbereiding-maagverkleining"},"sv":{"canonicalUrl":"/blog/forbered-operation","description":"Snart kommer du att göra en överviktsoperation. Förbered dig väl så att du vet vad du kan förvänta dig. I den här bloggen får du våra bästa tips. ","title":"Hur du förbereder dig för en viktoperation"},"@type":"@builder.io/core:LocalizedValue","pl":{"description":"Zbliża się termin Twojej operacji bariatrycznej? Przygotuj się dobrze, abyś wiedział/a, czego się spodziewać. Zebraliśmy dla Ciebie najważniejsze wskazówki.","canonicalUrl":"/blog/przygotowanie-do-CHLO","title":"Jak przygotować się do operacji bariatrycznej"},"en":{"canonicalUrl":"/blog/preparation-surgery/","description":"Soon you will undergo weight loss surgery. Prepare yourself well so you know what to expect. In this blog you can read our most important tips. ","title":"How to prepare yourself for weight loss surgery"},"de":{"title":"So bereiten Sie sich auf eine Magenbypass-Operation vor","description":"Schon bald wird es Zeit für Ihre Operation zur Gewichtsabnahme! Bereiten Sie sich gut vor, damit Sie wissen, was Sie erwartet. In diesem Blog finden Sie unsere wichtigsten Tipps. ","canonicalUrl":"/blog/vorbereitung-magenbypass"},"Default":{"description":"Soon you will undergo weight loss surgery. Prepare yourself well so you know what to expect. In this blog you can read our most important tips. ","title":"How to prepare yourself for weight loss surgery","canonicalUrl":"/blog/preparation-surgery/"},"es":{"description":"Próximamente te operarán de una cirugía de pérdida de peso. Prepárate bien para saber qué esperar. En este blog leerás nuestros consejos más importantes.","title":"Cómo prepararte para una cirugía de pérdida de peso","canonicalUrl":"/blog/preparacion-cirugia"},"en-au":{"description":"Soon you will undergo weight loss surgery. Prepare yourself well so you know what to expect. In this blog you can read our most important tips. ","title":"How to prepare yourself for weight loss surgery","noIndex":true,"canonicalUrl":"/blog/preparation-surgery/"},"fr":{"title":"Comment se préparer à un bypass gastrique","canonicalUrl":"/blog/se-preparer-pour-un-chirurgie-bariatrique/","description":"Vous allez bientôt subir une réduction gastrique. Préparez-vous bien pour savoir à quoi vous attendre. Vous trouverez dans ce blog nos principaux conseils."}},"title":{"@type":"@builder.io/core:LocalizedValue","nl":"Zo bereid je jezelf voor op een maagverkleining","sv":"Förbered dig för din viktoperation","Default":"How to prepare yourself for weight loss surgery","pl":"Jak przygotować się do operacji bariatrycznej?","en":"How to prepare yourself for weight loss surgery","fr":"Comment se préparer pour une réduction gastrique","de":"So bereiten Sie sich auf eine Magenbypass-Operation vor","en-au":"How to prepare yourself for weight loss surgery","es":"Cómo prepararte para una cirugía de pérdida de peso","nb":"Hvordan forberede seg til slankeoperasjon"},"categories":[{"category":{"id":"84e41b57550743eb9adbacc45a739df8","@type":"@builder.io/core:Reference","model":"blog-category"}}],"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-4dcdf68ed5be43c795c5e53f38fcd118","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text","imageAlt"],"transformed.imageAlt":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F8b5c5cd5f910440e9700fb3e80225c0c","imagePosition":"right","imageVariant":"square","backgroundColor":"green","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"How to prepare yourself for weight loss surgery","de":"Wie Sie sich auf eine Operation zur Gewichtsabnahme vorbereiten","nl":"Zo bereid je jezelf voor op een maagverkleining","fr":"Comment se préparer pour une réduction gastrique","sv":"Förbered dig för din viktoperation","nb":"Hvordan forberede seg til slankeoperasjon","en":"How to prepare yourself for weight loss surgery","es":"Cómo prepararte para una cirugía de pérdida de peso","en-au":"How to prepare yourself for a weight loss surgery","pl":"Jak przygotować się do operacji bariatrycznej?","it":"Come prepararsi all'intervento bariatrico"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Bariatric surgery is not something to take lightly and you are about to enter an exciting time in which you will be confronted with many new things. So it's good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","de":"<p>Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine bariatrische Operation ist nichts, was man auf die leichte Schulter nehmen sollte. Sie beginnen jetzt eine aufregende Zeit, in der Sie mit vielen neuen Dingen konfrontiert werden. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung.&nbsp;</p><p><br></p>","nl":"<p>Nog heel even en dan is het zover. De operatiedatum komt steeds dichterbij. Misschien kijk je ernaar uit, maar het is ook niet gek als je er tegenop ziet. Een maagverkleining is niet niks. Een spannende tijd breekt aan waarin er veel op je afkomt. Dan is het wel zo fijn als je weet wat je te wachten staat. In deze blog geven we slimme tips voor een goede voorbereiding.&nbsp;</p>","fr":"<p>C'est bientôt le moment ! La date de l'intervention se rapproche de plus en plus. Peut-être que vous l'attendez avec impatience, peut-être pas. La chirurgie bariatrique n'est pas quelque chose à prendre à la légère et vous êtes sur le point d'entrer dans une période passionnante au cours de laquelle vous serez confronté(e) à beaucoup de choses nouvelles. Il est donc bon de savoir à quoi s'attendre. Dans cet article, nous vous donnons quelques conseils astucieux pour vous aider à vous préparer.</p>","sv":"<p>Snart är det dags. Operationsdatumet närmar sig med stora steg. Du kanske ser fram emot det, eller inte. Överviktskirurgi är inget att ta lätt på och du är nu på väg mot en spännande tid i livet som kommer att innebära mycket nytt. Det kan vara skönt att veta vad man har framför sig. I den här bloggen ger vi dig några praktiska tips som hjälper dig att vara förberedd.&nbsp;</p>","nb":"<p>Snart er tiden her. Operasjonsdatoen nærmer seg med stormskritt. Kanskje du gleder deg til den, eller kanskje ikke. Fedmekirurgi er ikke noe man skal ta lett på, og du er i ferd med å gå inn i en spennende tid der du vil bli konfrontert med mange nye ting. Så det er godt å vite hva man kan forvente. I denne bloggen gir vi deg noen nyttige tips for å hjelpe deg med å forberede deg.&nbsp;</p>","en":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Bariatric surgery is not something to take lightly and you are about to enter an exciting time in which you will be confronted with many new things. So it's good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","es":"<p>Pronto llegará el momento. La fecha de la cirugía está cada vez más cerca. Tal vez lo estés deseando, tal vez no. Una cirugía bariátrica no es algo para tomar a la ligera y estás a punto de entrar en un momento emocionante en el que te enfrentarás a muchas cosas nuevas. Así que es bueno saber qué esperar. En este blog te damos algunos consejos inteligentes para ayudar a prepararte.</p>","en-au":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Weight loss surgery is not something to take lightly. You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","pl":"<p>Termin operacji jest coraz bliżej? CHLO to duży krok, który będzie wymagał od Ciebie wprowadzenia wielu zmian w swoim stylu życia i sposobie odżywiania. Dobrze więc wiedzieć, czego się spodziewać. W dzisiejszym wpisie znajdziesz kilka wskazówek, które pomogą Ci się przygotować.</p>","it":"<p>Presto arriverà il momento. La data dell'intervento è sempre più vicina. Forse non vedi l'ora, forse no. La chirurgia bariatrica non è una cosa da prendere alla leggera e stai per entrare in un periodo emozionante in cui ti troverai a confrontarti con molte cose nuove. Quindi è bene sapere cosa aspettarsi. In questo blog ti diamo alcuni suggerimenti intelligenti per aiutarti a prepararti.</p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"How to prepare yourself for weight loss surgery","de":"So bereiten Sie sich auf eine Magenbypass-Operation vor","en":"How to prepare yourself for weight loss surgery"},"showTitleInH1Tag":true},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-135ee29c9cf54d2ead9f6be44e5c00fb","meta":{"previousId":"builder-f0f1fc8d493b4df3adba5abdfc6834a8","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After <a href=\"/orientation\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">surgery</a> your diet will change dramatically. But did you know that it's important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it's easier to keep them up later. A few tips:&nbsp;</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.&nbsp;</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts&nbsp;</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It's best not to eat and drink at the same time. Make sure there is half an hour between each.&nbsp;</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It's a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle. Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery. Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein shake</a> daily.&nbsp;</p><p><br></p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of a weight loss surgery. The healthier you are when you enter the operating room, the better. Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms. By starting with <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, our pre-operative multivitamin, you can supplement possible deficiencies. With WLS Start you work on healthy blood values and healthy hair. You also reduce the risk of deficiencies after surgery. Therefore, it is essential to continue taking <a href=\"/our-multivitamins\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamins</a> after surgery.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you've already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:&nbsp;</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don't understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means&nbsp;</li><li>Are you facing a difficult decision? You don't have to answer right away. Say you need time to think about it&nbsp;</li><li>Bring your partner, friend or family member to the conversation. Not only because it's familiar, together you'll remember more and be able to talk more.</li></ul><p><br></p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do bring to the hospital besides warm socks and comfortable clothes? And what to expect after the surgery? Your hospital or clinic will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our socials. And you can join communities, for example on <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask questions and motivate each other.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don't think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear. <a href=\"/consult-dieticien\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Here</a> you can schedule a free consultation with one of our dieticians.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Prepare yourself for the weeks after weight loss surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after the final check ups you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well. <strong>The first 2 weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong> Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt, quark and oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.&nbsp;</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing a weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don't hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.&nbsp;</p><p>We are also here for you, before and after surgery. Do you have any questions? Our dietitians are happy to help you. Reach out to us <a href=\"/customer-service\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">here</a>.&nbsp;</p>","de":"<h2><strong>1. Essen und Trinken vor der Operation&nbsp;</strong></h2><p>Nach&nbsp;<a href=\"/orientierung/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">der Operation</a>&nbsp;wird sich Ihre Ernährung drastisch ändern. Aber wussten Sie, dass es wichtig ist, schon vor der Operation mit gesunden Ess- und Trinkgewohnheiten zu beginnen? So können Sie sich an sie gewöhnen und sie später leichter beibehalten. Ein paar Tipps:</p><ul><li>Verteilen Sie Ihre Mahlzeiten über den Tag. Essen Sie 6 kleine Mahlzeiten (Frühstück, Mittagessen, Abendessen und 3 Zwischenmahlzeiten) anstelle von 3 großen Mahlzeiten.</li><li>Wählen Sie gesunde Lebensmittel, die reich an Eiweiß, Kalzium und gesunden Fetten sind. Denken Sie an Gemüse und Obst, Milchprodukte wie Milch und Joghurt, mageres Fleisch wie Hühnchen oder eine Handvoll ungerösteter, ungesalzener Nüsse.</li><li>Trinken Sie mindestens 1,5 Liter Flüssigkeit pro Tag, vorzugsweise Wasser. Trinken Sie keine zuckerhaltigen Getränke (einschließlich Fruchtsäfte) und vermeiden Sie kohlensäurehaltige Getränke.</li><li>Essen Sie nicht zu schnell und kauen Sie Ihr Essen gut. Essen und trinken Sie nicht gleichzeitig. Achten Sie darauf, dass zwischen ihnen eine halbe Stunde liegt.</li><li>Rückt der Operationstermin näher? Versuchen Sie dann, die Menge der Lebensmittel, die Sie essen, langsam zu reduzieren. So können Sie sich an kleinere Portionen gewöhnen.</li></ul><p>&nbsp;</p><h2><strong>2. Nehmen Sie Eiweiß zu sich&nbsp;</strong></h2><p>Eiweiß ist ein wichtiger Baustein für Ihren Körper. Es ist ein echtes Kraftpaket, das für den Erhalt starker Knochen und Muskeln wichtig ist. Nach einer Magenverkleinerung braucht Ihr Körper Zeit, um sich zu erholen. Sowohl durch die Narkose als auch durch die Operation. Neben dem Fettgewebe können Sie auch Muskeln verlieren.&nbsp;<strong>Eiweiß hilft bei der Erholung und trägt zum Aufbau und Erhalt von Muskeln bei. Daher ist es ratsam, in den Wochen vor der Operation zusätzliche Proteine zu sich zu nehmen.</strong>&nbsp;Wählen Sie ausreichend eiweißhaltige Lebensmittel wie Fleisch, Fisch, Milchprodukte, Eier und Hülsenfrüchte. Oder nehmen Sie täglich einen zusätzlichen Proteinshake zu sich.</p><p><strong>&nbsp;</strong></p><h2><strong>3. Ein guter Start&nbsp;</strong></h2><p><strong>Es ist ein Klischee, aber wahr: Ein guter Start ist die halbe Miete. Dies gilt auch für eine Magenverkleinerung. Je gesünder Sie sind, wenn Sie den Operationssaal betreten, desto besser.&nbsp;Viele übergewichtige oder fettleibige Menschen leiden an Vitamin- und Mineralstoffmangel. Ein Mangel stört die körperlichen Prozesse und kann alle Arten von Beschwerden verursachen.</strong>&nbsp;Wenn Sie mit&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start, unserem präoperativen Multivitaminpräparat,</a>&nbsp;beginnen, können Sie mögliche Defizite ergänzen. Mit WLS Start arbeiten Sie an gesunden Blutwerten und gesundem Haar. Sie verringern auch das Risiko von Mängeln nach der Operation. Daher ist es wichtig, nach der Operation weiterhin&nbsp;<a href=\"/produkte/angebot/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Multivitamine</a>&nbsp;einzunehmen.</p><p>&nbsp;</p><h2><strong>4. Bereiten Sie sich auf wichtige Gespräche vor&nbsp;</strong></h2><p>Sie erhalten einen Anruf aus dem Krankenhaus, aber wenn Sie auflegen, haben Sie das meiste schon wieder vergessen. Oder Sie führen ein Gespräch mit einem Ernährungsberater, aber während des Gesprächs wissen Sie nicht mehr, was Sie fragen wollten. Das ist ganz normal, weil die Spannung und die Emotionen so groß sind. Diese Tipps können helfen:</p><ul><li>Überlegen Sie sich vor dem Gespräch, was Sie wissen oder fragen wollen. Schreiben Sie sie auf, nehmen Sie Ihre Notizen mit und zeichnen Sie Ihre Antworten während des Gesprächs auf.</li><li>Teilen Sie dem Arzt oder der Krankenschwester mit, welche Symptome Sie haben und wie lange diese schon andauern.</li><li>Lassen Sie den Arzt wissen, wenn Sie nicht verstehen, was er oder sie sagt. Es ist hilfreich, wenn Sie mit eigenen Worten wiederholen, was der Arzt Ihrer Meinung nach meint.</li><li>Stehen Sie vor einer schwierigen Entscheidung? Sie müssen nicht sofort antworten. Geben Sie zu verstehen, dass Sie Zeit brauchen, um darüber nachzudenken.</li><li>Bringen Sie Ihren Partner, Freund oder Verwandten mit zu dem Termin. Nicht nur weil das vertraut ist, gemeinsam werden Sie sich an mehr erinnern und darüber sprechen können.</li></ul><p>&nbsp;</p><h2><strong>5. Informieren Sie sich und lassen Sie sich inspirieren&nbsp;</strong></h2><p>Wie sieht die Operation genau aus? Was sollte man außer warmen Socken und bequemer Kleidung mit ins Krankenhaus bringen? Und was wird nach der Operation auf mich zukommen? Ihr Krankenhaus oder Ihre Klinik wird Ihnen viele Informationen geben. Auf unserer Website können Sie auch mehr über Operationen zur Gewichtsabnahme lesen. In unseren sozialen Netzwerken teilen wir Inspiration, Tipps und Rezepte. Und Sie können Gemeinschaften beitreten, zum Beispiel auf Facebook. Auf diese Weise können Sie Gleichgesinnte treffen, sich gegenseitig Fragen stellen und sich gegenseitig motivieren.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Bitten Sie um Hilfe&nbsp;</strong></h2><p>Um Ihre Operation herum passiert eine Menge. Glauben Sie nicht, dass Sie alles selbst machen müssen. Nehmen Sie sich Zeit für Ihre Erholung und bitten Sie Ihre Mitmenschen um Hilfe. Teilen Sie Ihren Kollegen mit, dass Sie sich einer Operation unterziehen. Bitten Sie Bekannte, Ihnen bei Besorgungen, Transporten oder der Versorgung Ihres Haustieres zu helfen. FitForMe ist auch immer für Sie da. Wir sind für Fragen, Ratschläge oder ein offenes Ohr da. Hier können Sie einen kostenlosen Beratungstermin mit einem unserer Ernährungsberater vereinbaren.</p><p>&nbsp;</p><h2><strong>Bereiten Sie sich auf die Wochen nach der Operation zur Gewichtsabnahme vor</strong></h2><p><strong>Die Operation ist vorbei. Der Chirurg ist zufrieden und nach ein paar Tagen können Sie nach Hause gehen. Doch zu Hause angekommen, stellen Sie fest, dass Ihr Kühlschrank leer ist. Sie haben nichts im Schrank, was Sie jetzt essen können und dürfen. Das wollen Sie natürlich vermeiden. Bereiten Sie sich daher gut vor. In den ersten 2 Wochen nach der Operation werden Sie nur Flüssigkeit zu sich nehmen, da das Schlucken noch schmerzhaft ist.</strong> Achten Sie deshalb darauf, dass Sie genügend Flüssigkeit und nahrhafte Lebensmittel zu Hause haben. Denken Sie an Suppen, Brühe, Joghurt, Quark, und Haferflocken. Bereiten Sie kleine Portionen von Lebensmitteln zum Einfrieren vor. Dann müssen Sie es nur noch auftauen und wieder aufwärmen.&nbsp;</p><p>&nbsp;</p><h2><strong>Fragen? Fragen Sie uns!</strong></h2><p>Wenn Sie sich einer Magenverkleinerung unterziehen, werden Sie vom Krankenhaus und Ihrem Hausarzt beraten. Zögern Sie in der Zwischenzeit nicht, Fragen zu stellen. Außerdem ist es sinnvoll, die Ernährung nach der Operation mit einem Ernährungsberater zu überprüfen. So können Sie sicher sein, dass Sie die richtigen Lebensmittel in der für Sie richtigen Menge zu sich nehmen.</p><p>Wir stehen Ihnen zur Seite, vor und nach der Operation. Haben Sie noch Fragen? Unsere Ernährungsberater helfen Ihnen gerne weiter. Sprechen <a href=\"/kundenservice/\" rel=\"noopener noreferrer\">Sie uns hier an</a>.</p>","nl":"<h2><strong>1. Eten en drinken vóór de operatie</strong></h2><p>Na je&nbsp;<a href=\"/orientatie/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">maagverkleining</a> verandert je eetpatroon drastisch. Maar wist je ook dat het belangrijk is om al vóór de ingreep te beginnen met gezonde eet- en drinkgewoontes? Zo wen je er vast aan én houd je ze later makkelijker vol. Een paar tips:&nbsp;</p><ul><li>Verspreid je eetmomenten over de dag. Eet 6 keer (ontbijt, lunch, avondeten en 3 tussendoortjes) iets kleins in plaats van 3 grote maaltijden</li><li>Kies voor gezonde voeding rijk aan eiwitten, calcium en gezonde vetten. Denk aan groenten en fruit, zuivel zoals melk en yoghurt, mager vlees zoals kip of een handje ongebrande, ongezouten noten</li><li>Drink minimaal 1,5 liter vocht per dag, het liefst water. Neem geen suikerrijke dranken (ook geen vruchtensappen) en vermijd koolzuur (drank met prik)&nbsp;</li><li>Eet niet te snel en kauw je eten goed. Eet en drink ook niet tegelijkertijd. Zorg dat er een halfuur tussen zit&nbsp;</li><li>Komt de operatiedatum steeds dichterbij? Probeer dan langzaam je hoeveelheid eten af te bouwen. Zo raak je al gewend aan kleinere porties.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2.&nbsp;Ga voor proteïne</strong></h2><p>Proteïne of eiwit is een belangrijke bouwstof voor je lichaam. Een échte&nbsp;krachtpatser die van belang is om sterke botten en spieren in stand te houden. Na een maagverkleining heeft je lichaam tijd nodig om te herstellen. Zowel van de narcose als de operatie. Bovendien kun je naast vetweefsel ook spieren verliezen.&nbsp;<strong>Proteïne helpt bij je herstel en draagt bij aan de opbouw en behoud van spieren. Daarom is het slim om al in de weken vóór de operatie extra eiwit te nemen.</strong>&nbsp;Kies voor voldoende eiwitrijke voeding, zoals vlees, vis, zuivel, eieren en peulvruchten. Of neem dagelijks een&nbsp;<a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">extra&nbsp;eiwitshake</a>.&nbsp;&nbsp;</p><p><br></p><h2><strong>3.&nbsp;Ga voor een goede start</strong></h2><p>Cliché maar waar: een goede start is het halve werk. Dat geldt ook voor een maagverkleining. Hoe gezonder je bent als je de operatiekamer ingaat, hoe beter.<strong>&nbsp;Veel mensen met overgewicht of obesitas hebben vitamine- en mineralentekorten. Een tekort verstoort lichamelijke processen en kan voor allerlei klachten zorgen.</strong>&nbsp;Door alvast te beginnen met&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start, onze&nbsp;pre-operatieve&nbsp;multivitamine</a>,&nbsp;vul je mogelijke tekorten aan. Met WLS Start werk je aan gezonde bloedwaarden en gezond haar. Ook verklein je het risico op een tekort ná de ingreep. Daarom is het essentieel om ook na de operatie&nbsp;<a href=\"/producten/assortiment/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminen</a>&nbsp;te blijven nemen.</p><p>&nbsp;</p><h2><strong>4. Bereid je voor op belangrijke gesprekken</strong></h2><p>Je wordt gebeld door het ziekenhuis, maar als je ophangt ben je het meeste alweer vergeten. Of je hebt contact met een diëtist, maar tijdens het gesprek weet je niet meer wat je wilde vragen. Dat is heel normaal door alle spanning en emoties. Deze tips kunnen je hierbij helpen:&nbsp;</p><ul><li>Bedenk vóórdat je het gesprek ingaat wat je wilt weten of vragen. Schrijf het op, neem je aantekeningen mee en noteer antwoorden tijdens het gesprek&nbsp;</li><li>Vertel de arts of verpleegkundige over je klachten en hoe lang je er al last van hebt&nbsp;&nbsp;</li><li>Geef het aan als je niet begrijpt wat een arts zegt. Het helpt om in je eigen woorden te herhalen wat je denkt dat de arts bedoelt&nbsp;</li><li>Sta je voor een lastige beslissing? Je hoeft niet gelijk te antwoorden. Geef aan dat je tijd nodig hebt om erover na te denken&nbsp;</li><li>Neem je partner, vriend(in) of familielid mee naar het gesprek. Dat is niet alleen vertrouwd. Samen onthoud je meer en kun je erover napraten.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>5.&nbsp;Lees jezelf in en laat je inspireren</strong></h2><p>Wat houdt de operatie precies in? Wat neem je naast warme sokken en comfortabele kleding mee naar het ziekenhuis? En wat staat je te wachten na de ingreep? Het ziekenhuis of de kliniek waar je in behandeling bent, geeft veel informatie. Ook op onze&nbsp;socials&nbsp;(<a href=\"https://www.facebook.com/FitForMe.nl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>&nbsp;en&nbsp;<a href=\"https://www.instagram.com/fitforme_nederland/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Instagram</a>)&nbsp;delen we inspiratie, tips en recepten. En sluit je aan bij&nbsp;community’s, bijvoorbeeld via Facebook. Zo kun je gelijkgestemden ontmoeten, elkaar vragen stellen en motiveren.&nbsp;</p><p>&nbsp;</p><h2><strong>6.&nbsp;Vraag om hulp</strong></h2><p>Rond je operatie gebeurt er genoeg. Denk niet dat je alles zelf hoeft te doen. Neem de tijd voor je herstel en vraag je omgeving om hulp. Vertel aan collega’s dat je geopereerd wordt. Vraag bekenden om je te helpen met boodschappen, vervoer of het verzorgen van je huisdier. Ook&nbsp;FitForMe&nbsp;staat altijd voor je klaar. We zijn&nbsp;er voor&nbsp;vragen, advies of een luisterend oor.&nbsp;<a href=\"/advies-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Hier plan je een gratis gesprek in met één van onze diëtisten</a>.&nbsp;</p><p>&nbsp;</p><h2><strong>7.&nbsp;Bereid je voor op de weken ná je maagverkleining</strong></h2><p>De operatie is achter de rug. De chirurg is tevreden en&nbsp;na een paar dagen&nbsp;mag je lekker naar huis. Maar thuis ontdek je dat de koelkast leeg is. Je hebt niets in de kast wat je nu mag en kunt eten. Dat wil je natuurlijk voorkomen. Bereid jezelf daarom goed voor.&nbsp;<strong>De eerste 2 weken na de operatie eet je alleen vloeibaar omdat slikken nog pijnlijk is.</strong>&nbsp;Zorg daarom dat je genoeg vloeibaar en voedzaam eten in huis hebt. Denk aan gebonden soepen, bouillon, yoghurt en kwark&nbsp;of havermout. Maak alvast kleine porties eten klaar om in te vriezen. Je hoeft het dan alleen maar te ontdooien en op te warmen.</p><p>&nbsp;</p><h2><strong>Vragen? Stel ze ons!</strong></h2><p>Als je een maagverkleining ondergaat, krijg je begeleiding van het ziekenhuis en je huisarts. Aarzel in de tussentijd niet om vragen te stellen. Daarnaast is het verstandig om na de operatie samen met een diëtist te kijken naar je dieet. Zo weet je zeker dat je de juiste voeding in de juiste hoeveelheden voor jou binnenkrijgt.&nbsp;</p><p>Ook wij zijn er voor je. Zowel vóór als na de operatie. Heb je vragen? Onze diëtisten helpen je graag verder. <a href=\"/klantenservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Ontdek hier</a> hoe je ons kunt bereiken.</p>","fr":"<h2><strong>1. Manger et boire avant la chirurgie</strong></h2><p>Après&nbsp;<a href=\"/orientation/\" rel=\"noopener noreferrer\">l’intervention</a>, votre alimentation changera radicalement. Mais saviez-vous qu’il est important de commencer à changer ses habitudes alimentaires avant l’intervention même ? De cette façon, vous vous y habituez et il est plus facile de garder ces nouvelles habitudes plus tard. Quelques conseils :</p><ul><li>Répartissez vos repas tout au long de la journée. Mangez de petits repas 6 fois par jour (petit-déjeuner, déjeuner, dîner et 3 collations) plutôt que 3 gros repas</li><li>Choisissez des aliments riches en protéines, en calcium et en graisses saines, comme les légumes et les fruits, les produits laitiers comme le lait et le yaourt, la viande maigre comme le poulet ou une poignée de noix non grillées et non salées</li><li>Buvez au moins 1,5 litre de liquide par jour, de préférence de l’eau. Ne buvez pas de boissons sucrées (y compris les jus de fruits) et évitez les boissons gazeuses</li><li>Ne mangez pas trop vite et mâchez bien vos aliments. Essayez de ne pas manger et boire en même temps. Assurez-vous qu’il y ait une demi-heure entre la prise de nourriture et de boissons.</li><li>La date de l’opération approche-t-elle ? Essayez de réduire lentement la quantité de nourriture que vous mangez. De cette façon, vous vous habituerez déjà à de plus petites portions.</li></ul><p>&nbsp;</p><h2><strong>2. Choisissez les protéines</strong></h2><p>Les protéines sont un élément important de votre corps. C’est une véritable centrale électrique qui est importante pour maintenir des os et des muscles solides. Après une réduction de l’estomac, votre corps a besoin de temps pour récupérer, à la fois de l’anesthésie et de l’opération. Et en plus de la graisse, vous pouvez également perdre du muscle.&nbsp;Les protéines aident à votre récupération et contribuent à la construction et au maintien des muscles. Par conséquent, il est judicieux de consommer des protéines supplémentaires dans les semaines précédant l’intervention.&nbsp;Choisissez suffisamment d’aliments riches en protéines, tels que la viande, le poisson, les produits laitiers, les œufs et les légumineuses. Ou prenez&nbsp;<a href=\"/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\">un shake protéiné</a>&nbsp;supplémentaire tous les jours.</p><p>&nbsp;</p><h2><strong>3. Le bon départ</strong></h2><p>Cliché, mais vrai : un bon départ, c’est déjà la moitié du travail accompli. La même chose est vraie de la chirurgie bariatrique.&nbsp;Plus vous êtes en bonne santé lorsque vous entrez dans la salle d’opération, mieux c’est. De nombreuses personnes en surpoids ou obèses ont des carences en vitamines et minéraux.&nbsp;Une carence perturbe les processus corporels et peut provoquer toutes sortes de symptômes. En commençant par&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\">WLS Start, notre multivitamine préopératoire,</a>&nbsp;vous pouvez combler ces éventuelles carences. Avec WLS Start, vous retrouverez des valeurs sanguines au top et des cheveux sains. Vous réduisez également le risque de carences après la chirurgie. Par conséquent, il est essentiel de continuer à prendre&nbsp;<a href=\"/nos-multivitamines/\" rel=\"noopener noreferrer\">des multivitamines</a>&nbsp;après l’intervention.</p><p>&nbsp;</p><h2><strong>4. Préparez-vous à avoir des conversations importantes</strong></h2><p>Vous recevez un appel de l’hôpital, mais lorsque vous raccrochez, vous avez déjà oublié la plupart de ce qui s’est dit. Ou vous avez un appel avec une diététicienne, mais pendant la conversation, vous ne vous souvenez plus de ce que vous vouliez demander. C’est tout à fait normal à cause de toute la tension et des émotions que vous ressentez. Ces conseils peuvent vous aider :</p><ul><li>Avant d’entamer la conversation, réfléchissez à ce que vous voulez savoir ou demander. Notez-le, prenez vos notes avec vous et notez les réponses lors de la consultation</li><li>Informez le médecin ou l’infirmière de vos symptômes et dites-leur depuis combien de temps vous en souffrez</li><li>Si vous ne comprenez pas ce que dit un médecin, faites-lui savoir Il peut être utile de répéter avec vos propres mots ce que vous pensez que le médecin veut dire</li><li>Vous êtes confronté à une décision difficile ? Vous n’êtes pas obligé de répondre tout de suite. Dites que vous avez besoin de temps pour y réfléchir</li><li>Invitez votre partenaire, un ami ou un membre de votre famille à la conversation. Non seulement parce que c’est une personne de confiance, mais ensemble, vous vous souviendrez de plus de choses et pourrez parler plus.</li></ul><p>&nbsp;</p><h2><strong>5. Renseignez-vous</strong></h2><p>En quoi consiste exactement l'opération ? Que faut-il apporter à l'hôpital, à part des chaussettes chaudes et des vêtements confortables ? Et à quoi faut-il s'attendre après l'opération ? Votre hôpital ou votre clinique vous fournira de nombreuses informations. Vous pouvez également en savoir plus sur la réduction gastrique sur notre site Web. Nous partageons des articles inspirants, des astuces et des recettes sur nos réseaux sociaux. Vous pouvez également rejoindre des communautés, par exemple sur Facebook. Vous pourrez ainsi rencontrer des personnes partageant les mêmes idées, poser des questions et vous motiver mutuellement.</p><p>&nbsp;</p><h2><strong>6. Demander de l’aide</strong></h2><p>Il se passe beaucoup de choses au moment d’une chirurgie bariatrique. Ne pensez pas que tout repose sur vos épaules. Prenez le temps de vous rétablir et demandez de l’aide à votre entourage. Dites à vos collègues que vous subissez une intervention chirurgicale. Demandez à des connaissances de vous aider avec les courses, de vous conduire à vos rendez-vous ou prendre soin de votre animal de compagnie. FitForMe est également toujours là pour vous. Nous sommes là pour répondre à vos questions, vous donner des conseils ou simplement tendre une oreille attentive.&nbsp;<a href=\"/conseil-dieteticien/\" rel=\"noopener noreferrer\">Ici, vous pouvez planifier une consultation gratuite avec l’un de nos diététiciens.</a></p><p>&nbsp;</p><h2><strong>7. Se préparer aux semaines qui suivent la réduction gastrique</strong></h2><p>L'opération est terminée. Le chirurgien est satisfait et, après les derniers contrôles, vous pouvez rentrer chez vous. Mais à la maison, vous découvrez que le réfrigérateur est vide. Vous n'avez rien dans le placard que vous êtes autorisé à manger. Bien sûr, faites en sorte d'éviter cela. Préparez-vous donc bien. Les deux premières semaines après la chirurgie, vous ne mangerez que des aliments liquides car la déglutition est toujours douloureuse. Assurez-vous d'avoir suffisamment d'aliments liquides et nutritifs à la maison, comme des soupes, du bouillon, des yaourts, du fromage blanc et des flocons d'avoine. Préparez de petites portions d'aliments à congeler. Ensuite, il vous suffit de le décongeler et de le réchauffer.</p><p>&nbsp;</p><h2><strong>Des questions ? Demandez-nous !</strong></h2><p>Si vous subissez un bypass gastrique, vous recevrez des conseils de l’hôpital et de votre médecin généraliste. En attendant, n’hésitez pas à poser des questions. De plus, c’est une bonne idée d’examiner votre alimentation avec une diététicienne après l’intervention. De cette façon, vous pouvez être sûr que vous commencerez à manger la bonne nourriture dans des quantités optimales.</p><p>Nous sommes également là pour vous, avant et après l'opération. Vous avez des questions ? Nos diététiciens se feront un plaisir de vous aider. Contactez-nous <a href=\"/service-client/\" rel=\"noopener noreferrer\">ici</a>.</p>","sv":"<h2><strong>1. Mat och dryck innan operationen</strong></h2><p>Efter <a href=\"/orientering\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">operationen</a> kommer din kost att förändras dramatiskt. Men visste du att det är viktigt att börja med hälsosam mat och dryck redan innan operationen? Då har du redan börjat vänja dig, och det gör det lättare att hålla fast vid dina nya vanor. Några tips:&nbsp;</p><ul><li>Sprid ut måltiderna över hela dagen. Ät mindre måltider 6 gånger om dagen (frukost, lunch, middag och 3 mellanmål) hellre än 3 stora måltider.&nbsp;</li><li>Välj hälsosamma livsmedel rika på protein, kalcium och hälsosamma fetter, till exempel frukt och grönsaker, mejeriprodukter, magert kött som kyckling och lite orostade, osaltade nötter.&nbsp;</li><li>Drick minst 1,5 liter vatten om dagen. Drick inte söta drycker (däribland fruktjuicer) och undvik kolsyrade drycker.</li><li>Försök äta långsammare, och tugga maten väl. Det är bäst att inte äta och dricka samtidigt. Se till att det går en halvtimme mellan varje gång du äter eller dricker något.&nbsp;</li><li>Närmar sig operationsdatumet? Försök långsamt minska på mängden mat. Då kan du vänja dig redan nu vid mindre portioner.&nbsp;</li></ul><p><br></p><h2><strong>2. Välj protein</strong></h2><p>Protein är en viktig byggsten för din kropp. Protein är en kraftkälla som behövs för att hålla skelettet starkt. Efter en magminskning behöver kroppen tid att återhämta sig, både från narkosen och operationen. Och förutom fettvävnad kan du också förlora muskelmassa. Protein hjälper till med din återhämtning och bidrar till att bygga och underhålla muskler. <strong>Därför är det smart att få i sig extra protein veckorna innan operationen.</strong> Välj proteinrika livsmedel, som kött, fisk, mejeriprodukter, ägg och bönor. Eller ta en extra <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteinshake</a> varje dag.&nbsp;</p><p>&nbsp;</p><h2><strong>3. Rätt start</strong></h2><p>Det har sagts förr: med en bra början är hälften redan gjort. Detsamma gäller för en viktoperation. Ju friskare du är när du läggs in för operation, desto bättre. <strong>Många som lider av kraftig övervikt har även vitamin- och mineralbrister. Sådana brister stör kroppens olika system och kan orsaka många olika typer av symtom.</strong> Genom att börja med WLS Start, vårt preoperativa multivitamin, kan du förebygga eventuella brister. WLS Start hjälper dig att få fina blodvärden och ett friskt och starkt hår. Du minskar också risken för brister efter operationen. Det här gör det också lättare att fortsätta med <a href=\"/vara-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminerna</a> efter operationen.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Förbered dig på viktiga samtal</strong></h2><p>Du får ett samtal från sjukhuset, men när du lägger på har du redan glömt vad det handlade om. Eller så pratar du med en dietist, men under samtalet minns du inte vad du skulle fråga. Det är ganska normalt att spänning och oro kan ge de effekterna. De här tipsen kan hjälpa dig:&nbsp;</p><ul><li>Tänk igenom exakt vad du vill veta och vad du vill fråga innan du börjar samtalet. Skriv ner dina tankar och ta med dig anteckningarna, och spela in svaren under samtalet.</li><li>Berätta för läkaren eller sjuksköterskan om dina symtom och hur länge du har haft dem.</li><li>Dra dig inte för att ställa extra frågor om du inte förstår vad läkaren säger. Du hjälper minnet på traven om du upprepar med egna ord vad du tror att läkaren menar.&nbsp;</li><li>Ska du fatta ett svårt beslut? Du måste inte svara omedelbart. Säg att du måste få tid att tänka på det.&nbsp;</li><li>Ta med din partner, en vän eller en familjemedlem till mötet. Inte bara för att det känns tryggt, utan för att det är lättare att komma ihåg mer och ställa fler frågor när ni är två.&nbsp;</li></ul><p><br></p><h2><strong>5. Läs på och bli inspirerad</strong></h2><p>Vad innebär egentligen operationen? Vad ska jag ta med mig till sjukhuset förutom varma strumpor och bekväma kläder? Och vad kan man förvänta sig efter operationen? Ditt sjukhus eller din klinik kommer att ge dig mycket information. Du kan också läsa mer om överviktskirurgi på vår hemsida. Vi delar med oss av inspiration, tips och recept på våra sociala medier. Och du kan gå med i grupper, till exempel på Facebook. Där träffar du andra som delar dina upplevelser, och ni kan utbyta erfarenheter och motivera varandra.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Be om hjälp</strong></h2><p>Det är mycket som händer i samband med en operation. Tro inte att du måste hålla koll på allt själv. Ta dig tid för återhämtning och be dem omkring dig om hjälp. Berätta för jobbarkompisar och kollegor att du ska opereras. Be vänner och bekanta att hjälpa dig med ärenden, transporter eller att ta hand om ditt husdjur. FitForMe finns också alltid här för dig. Vi är redo för dina frågor, för att ge dig tips och råd eller bara ge dig ett lyssnande öra. Här kan du boka in en kostnadsfri konsultation med någon av våra dietister.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Förbered dig för veckorna efter viktoperationen&nbsp;</strong></h2><p>Operationen är över. Kirurgen är nöjd, och efter de sista kontrollerna kan du gå hem. Men hemma upptäcker du att kylskåpet är tomt. Det finns inget som du kan eller får äta här och nu. Det vill du förstås undvika. Så var förberedd! De första två veckorna efter operationen kommer du bara att kunna äta flytande mat, eftersom det är svårt att svälja. Se till att du har ordentligt med flytande och näringsrik mat hemma, som soppor, buljonger, yoghurt, kvarg och havregryn. Ha små portioner mat redo i frysen. Då har du mat att bara tina och värma.&nbsp;</p><p>&nbsp;</p><h2><strong>Frågor? Ställ dem till oss!</strong></h2><p>Under tiden före och efter en viktoperation kommer du att få information från sjukhuset och av din läkare. Men tveka aldrig att ställa frågor. Dessutom är det en bra idé att se över dina kostvanor tillsammans med en dietist efter operationen. Då kan du vara säker på att du äter rätt mat i rätt mängd.&nbsp;</p><p>Vi finns också här för dig, före och efter operationen. Undrar du över något? Våra dietister hjälper dig gärna. <a href=\"/kundservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Kontakta oss här</a>.</p>","nb":"<h2><strong>1. Spise og drikke for operasjon&nbsp;&nbsp;</strong></h2><p>Etter <a href=\"/orientering/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">operasjonen</a> vil kostholdet ditt endre seg dramatisk. Men visste du at det er viktig å starte med sunne spise- og drikkevaner selv før operasjonen? På denne måten blir du vant til dem, og det er lettere å holde dem i ettertid. Noen tips:&nbsp;</p><ul><li>Fordel måltidene utover dagen. Spis små måltider seks ganger om dagen (frokost, lunsj, middag og tre snacks) i stedet for tre store måltider.&nbsp;</li><li>Velg sunne matvarer som er rike på protein, kalsium og sunne fettstoffer, som grønnsaker og frukt, meieriprodukter som melk og yoghurt, magert kjøtt som kylling eller en håndfull ikke-stekte, usaltede nøtter&nbsp;</li><li>Drikk minst 1,5 liter væske om dagen, helst vann. Ikke drikk sukkerholdige drikker (inkludert fruktjuice) og unngå kullsyreholdige drikker</li><li>Ikke spis for fort og tygg maten godt. Det er best å ikke spise og drikke samtidig. Sørg for at det er en halv time mellom hvert måltid.&nbsp;</li><li>Nærmer operasjonsdatoen seg? Prøv å redusere mengden mat du spiser litt etter litt. På denne måten vil du venne deg til mindre porsjoner.&nbsp;&nbsp;</li></ul><p><br></p><h2><strong>2. Velg protein&nbsp;&nbsp;</strong></h2><p><a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Protein</a> er en viktig byggestein for kroppen din. Det er en virkelig kraftkilde som er viktig for å opprettholde sterke ben og muskler. Etter en magereduksjon trenger kroppen din tid til å komme seg, både fra narkosen og operasjonen. I tillegg til fettvev, kan du også miste muskler. Protein hjelper med restitusjon og bidrar til å bygge og vedlikeholde muskler. Det er derfor lurt å spise ekstra protein i ukene før operasjonen. Velg tilstrekkelig proteinrik mat, som kjøtt, fisk, meieriprodukter, egg og belgfrukter. Eller ta en ekstra proteinshake hver dag.&nbsp;</p><p><br></p><h2><strong>3. Den rette starten</strong></h2><p><img src=\"https://ffmstaging.pixdev.nl/wp-content/uploads/2022/07/FitForMe-VrouwMetCapsule-2-1024x683.jpg\"></p><p>En lisje, men sant: en god start er halve kampen. Det samme gjelder for slankeoperasjoner. Jo sunnere du er når du kommer inn på operasjonsstuen, jo bedre. Mange overvektige mennesker har vitamin- og mineralmangel. En mangel forstyrrer kroppens prosesser og kan forårsake alle slags symptomer. Gjennom å ta <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, vårt pre-operative multivitamin, kan du supplere mulige mangler. Med WLS Start jobber du for å oppnå sunne blodverdier og sunt hår. Du reduserer også risikoen for mangler etter operasjonen. Det er defor viktig at du fortsetter å ta <a href=\"/vare-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminer etter operasjonen</a>.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Forbered deg på viktige samtaler&nbsp;</strong></h2><p>Du får en telefon fra sykehuset, men når du legger på har du allerede glemt det meste. Eller du har kontakt med en kostholdsekspert, men under samtalen husker du ikke hva du ville spørre om. Dette er helt normalt på grunn av all spenningen og følelsene. Disse tipsene kan hjelpe deg:&nbsp;</p><ul><li>Før du går inn i samtalen, tenk på hva du ønsker å få vite eller spørre om. Skriv det ned, ta notatene med deg og registrer svarene dine under konsultasjonen</li><li>Fortell legen eller sykepleieren om symptomene dine og hvor lenge du har hatt dem</li><li>Si i fra hvis du ikke forstår hva legen sier. Det hjelper å gjenta med egne ord hva du tror legen mener&nbsp;</li><li>Står du overfor en vanskelig avgjørelse? Du trenger ikke svare med en gang. Si at trenger tid for å tenke over det.&nbsp;</li><li>Ta med partneren, vennen eller familiemedlemmet til samtalen. Ikke bare fordi det kjennes familiært og trygt, men sammen vil dere huske mer og kunne snakke mer.</li></ul><p><br></p><h2><strong>5. Les deg opp og bli inspirert&nbsp;&nbsp;</strong></h2><p>Hva innebærer operasjonen egentlig? Hva skal man ta med seg til sykehuset annet enn varme sokker og komfortable klær? Og hva kan man forvente etter operasjonen? Sykehuset eller klinikken vil gi deg mye informasjon. Du kan også lese mer om fedmekirurgi på hjemmesiden vår. Vi deler inspirasjon, tips og oppskrifter på våre sosiale medier. Du kan også bli med i fellesskapene våre, for eksempel på <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. På denne måten kan man møte likesinnede, stille spørsmål og motivere hverandre.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Spør etter hjelp&nbsp;</strong></h2><p>Det er mye som skjer rundt operasjonen din. Ikke vær bekymret for at du må gjøre alt selv. Ta deg tid til å komme deg og be de rundt deg om hjelp. Fortell kollegaene dine at du skal opereres. Spør om bekjente kan hjelpe deg med ærend, transport eller å ta vare på kjæledyret ditt. FitForMe er også her for deg. Vi er der for spørsmål, råd eller et lyttende øre. <a href=\"/radfor-kostholdsekspert/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Her</a> kan du avtale en gratis konsultasjon med en av kostholdsekspertene våre.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Forbered deg på ukene etter slankeoperasjonen&nbsp;</strong></h2><p>Operasjonen er over. Kirurgen er fornøyd, og etter de siste kontrollene kan du få reise hjem. Men hjemme oppdager du at kjøleskapet er tomt. Du har ingenting i skapet som du kan og har lov til å spise nå. Og det vil du selvsagt unngå. Så forbered deg godt. De første to ukene etter operasjonen vil du bare spise flytende mat fordi svelging fortsatt er smertefullt. Sørg for at du har nok flytende og næringsrik mat i huset, som supper, buljong, yogurt, kvarg og havregryn. Forbered småprosjoner med mat som du kan oppbevare i fryseren. Da trenger du bare å tine og varme den opp igjen.&nbsp;</p><p>&nbsp;</p><h2><strong>Spørsmål? Spør oss!</strong></h2><p>Hvis du skal ha en slankeoperasjon, vil du få veiledning fra sykehuset og fastlegen din. Men ikke nøl med å stille spørsmål i mellomtiden. Det er også en god idé å gå gjennom kostholdet ditt med en kostholdsekspert etter operasjonen. På den måten kan du være sikker på at du får i deg riktig mat i riktig mengde.&nbsp;</p><p>Vi er også her for deg, før og etter operasjonen. Har du spørsmål? Kostholdsekspertene våre hjelper deg gjerne. Du kan ta kontakt med oss <a href=\"/kundestotte/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">her</a>.</p>","en":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After <a href=\"/orientation\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">surgery</a> your diet will change dramatically. But did you know that it's important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it's easier to keep them up later. A few tips:&nbsp;</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.&nbsp;</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts&nbsp;</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It's best not to eat and drink at the same time. Make sure there is half an hour between each.&nbsp;</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It's a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle. Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery. Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein shake</a> daily.&nbsp;</p><p><br></p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of a weight loss surgery. The healthier you are when you enter the operating room, the better. Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms. By starting with <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, our pre-operative multivitamin, you can supplement possible deficiencies. With WLS Start you work on healthy blood values and healthy hair. You also reduce the risk of deficiencies after surgery. Therefore, it is essential to continue taking <a href=\"/our-multivitamins\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamins</a> after surgery.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you've already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:&nbsp;</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don't understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means&nbsp;</li><li>Are you facing a difficult decision? You don't have to answer right away. Say you need time to think about it&nbsp;</li><li>Bring your partner, friend or family member to the conversation. Not only because it's familiar, together you'll remember more and be able to talk more.</li></ul><p><br></p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do bring to the hospital besides warm socks and comfortable clothes? And what to expect after the surgery? Your hospital or clinic will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our socials. And you can join communities, for example on <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask questions and motivate each other.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don't think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear. <a href=\"/consult-dieticien\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Here</a> you can schedule a free consultation with one of our dieticians.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Prepare yourself for the weeks after weight loss surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after the final check ups you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well. <strong>The first 2 weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong> Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt, quark and oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.&nbsp;</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing a weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don't hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.&nbsp;</p><p>We are also here for you, before and after surgery. Do you have any questions? Our dietitians are happy to help you. Reach out to us <a href=\"/customer-service\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">here</a>.&nbsp;</p>","es":"<h2><strong>1. Comer y beber antes de la cirugía</strong></h2><p>Después de la <a href=\"/cirugia-de-perdida-de-peso\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">cirugía</a>, tu dieta cambiará drásticamente. Pero, ¿sabías que es importante comenzar con hábitos alimentarios saludables incluso antes de la cirugía? De esta manera, te acostumbrarás a ellos y será más fácil mantenerlos más adelante. Aquí tienes algunos consejos:</p><ul><li>Distribuye tus comidas a lo largo del día. Come pequeñas comidas 6 veces al día (desayuno, almuerzo, cena y 3 meriendas) en lugar de 3 comidas grandes.</li><li>Elige alimentos saludables ricos en proteínas, calcio y grasas saludables, como verduras y frutas, productos lácteos como leche y yogur, carne magra como pollo o un puñado de nueces sin tostar ni salar.</li><li>Bebe al menos 1,5 litros de líquidos al día, preferiblemente agua. No tomes bebidas azucaradas (incluidos los jugos de frutas) y evita las bebidas carbonatadas.</li><li>No comas demasiado rápido y mastica bien los alimentos. Lo mejor es no comer y beber al mismo tiempo. Asegúrate de que haya media hora entre cada uno.</li><li>¿Se acerca la fecha de la cirugía? Trata de reducir lentamente la cantidad de comida que ingieres. De esta manera, ya te acostumbrarás a porciones más pequeñas.</li></ul><p>&nbsp;</p><h2><strong>2. Elige proteína&nbsp;</strong></h2><p>La proteína es un importante bloque constructor para tu cuerpo que mantiene tus huesos y tus músculos fuertes. Después de una reducción de estómago, tu cuerpo necesita tiempo para recuperarse, tanto de la anestesia como de la operación. Y además del tejido graso, también puedes perder músculo. La proteína te ayudará a recuperarte y contrinbuirá a construir y mantener tus músculos. Por lo tanto, es inteligente consumir proteína extra las semanas antes de la cirugía. Elige alimentos ricos en proteínas como carne, pescado, productos lácteos, huevos y legumbres. O toma un batido de <a href=\"/productos/catalogo/pure-whey-protein\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteínas</a> extra diario.</p><p><br></p><h2><strong>3. El comienzo adecuado</strong></h2><p>Es cliché pero cierto: un buen comienzo es la mitad de la batalla. Lo mismo se aplica para una cirugía de pérdida de peso. Cuanto más saludable estés cuando ingreses a la sala de operaciones, mejor. Muchas personas con sobrepeso u obesidad tienen deficiencias de vitaminas y minerales. Una deficiencia interrumpe los procesos corporales y puede causar todo tipo de síntomas. Al comenzar con <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, nuestro multivitamínico preoperatorio, puedes complementar posibles deficiencias. Con WLS Start trabajas en valores sanguíneos adecuados y cabello saludable. También reduces el riesgo de deficiencias después de la cirugía. Por lo tanto, es esencial continuar tomando <a href=\"/nuestros-multivitaminicos\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamínicos</a> después de la cirugía.</p><p>&nbsp;</p><h2><strong>4. Prepárate para tener conversaciones importantes</strong></h2><p>Recibes una llamada del hospital, pero cuando cuelgas ya has olvidado la mayoría de la información. O tienes contacto con un dietista, pero durante la conversación no recuerdas lo que querías preguntarle. Esto es bastante normal debido al cúmulo de tensión y emociones. Estos consejos pueden ayudarte:</p><ul><li>Antes de comenzar la conversación, piensa en lo que quieres saber o preguntar. Escríbelo, lleva algunas notas contigo y registra las respuestas durante la consulta</li><li>Informa al médico o enfermero acerca de tus síntomas y cuánto tiempo has estado padeciéndolos</li><li>Señala si no entiendes lo que el médico está diciendo. Repite con tus propias palabras lo que crees que el médico quiso decir</li><li>¿Te enfrentas a una decisión difícil? No tienes que responder de inmediato. Di que necesitas tiempo para pensarlo</li><li>Lleva a tu pareja, un amigo o miembro de la familia a la visita. Juntos será más fácil conversar y recordar.</li></ul><p><br></p><h2><strong>5. Lee e inspírate&nbsp;</strong></h2><p>¿En qué consiste exactamente la cirugía? ¿Qué me llevo al hospital además de calcetines calientes y ropa cómoda? ¿Y qué me espera después de la cirugía? El hospital o la clínica donde te traten, te proporcionará mucha información. También puedes leer más sobre la cirugía de pérdida de peso en nuestro sitio web. Compartimos ideas, consejos y recetas en nuestras páginas sociales. También puedes unirte a comunidades, por ejemplo en <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. De esta manera, puedes conocer personas con ideas afines, hacerles preguntas y encontrar motivación.</p><p>&nbsp;</p><h2><strong>6. Solicita ayuda&nbsp;</strong></h2><p>Ocurren muchas cosas que tienen que ver con tu cirugía. No pienses que tienes que hacerlo todo sin pedir ayuda. Tómate el tiempo para recuperarte y pide ayuda a quienes te rodean. Informa a tus colegas que te someterás a una cirugía. Pide que te ayuden con los recados, el transporte o el cuidado de tu mascota. FitForMe también está siempre aquí para ti. Estamos disponibles para preguntas, consejos o simplemente para escucharte. <a href=\"/consejo-de-dietista\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Aquí</a> puedes programar una consulta gratuita con uno de nuestros dietistas.</p><p>&nbsp;</p><h2><strong>7. Prepárate para las semanas después de tu cirugía de pérdida de peso</strong></h2><p>La cirugía ha terminado. El cirujano está satisfecho y, después de los últimos chequeos, puedes irte a casa. Pero en casa descubres que la nevera está vacía. No tienes nada en la despensa para comer . Por supuesto, quieres evitar eso, así que prepárate bien. <strong>Durante las primeras dos semanas después de la cirugía, solo comerás alimentos líquidos porque tragar todavía es doloroso.</strong> Asegúrate de tener suficientes alimentos líquidos y nutritivos en casa, como sopas, caldos, yogur, cuajada y avena. Prepara pequeñas porciones de alimentos para congelar. Luego solo necesitas descongelarlos y recalentarlos.</p><p>&nbsp;</p><h2><strong>¿Tienes preguntas? ¡Pregúntanos!</strong></h2><p>Si vas a someterte a una cirugia de pérdida de peso, recibirás orientación del hospital y de tu médico de cabecera. Mientras tanto, no dudes en hacer preguntas. Además, es buena idea revisar tu dieta con un dietista después de la cirugía. De esta manera puedes segurarte de que estás recibiendo los alimentos adecuados en las cantidades correctas.</p><p>También estamos aquí para ayudarte tanto antes como después de la cirugía. ¿Tienes alguna pregunta? No dudes en hacérnosla saber. Nuestros dietistas estarán encantados de ayudarte. Descubre cómo contactarnos <a href=\"/servicio-de-atencion-al-cliente\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">aquí</a>.</p>","en-au":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After&nbsp;surgery&nbsp;your diet will change dramatically. But did you know that it’s important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it’s easier to keep them up later. A few tips:</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It’s best not to eat and drink at the same time. Make sure there is half an hour between each</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It’s a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle.&nbsp;<strong>Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery.</strong>&nbsp;Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra&nbsp;protein shake&nbsp;daily.</p><p>&nbsp;</p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of weight loss surgery. The healthier you are when you enter the operating room, the better.&nbsp;<strong>Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms.</strong>&nbsp;By starting with multivitamins&nbsp;before surgery and continue taking them afterwards, you can reduce the risk of deficiencies.</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you’ve already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don’t understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means</li><li>Are you facing a difficult decision? You don’t have to answer right away. Say you need time to think about it</li><li>Bring your partner, friend or family member to the conversation. Not only because it’s familiar, together you’ll remember more and be able to talk more.</li></ul><p>&nbsp;</p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do I take with me to the hospital besides warm socks and comfortable clothes? And what awaits me after the operation? The hospital or clinic where you are being treated will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our social pages. And you can join communities, for example on&nbsp;<a href=\"https://www.facebook.com/fitformeaustralia/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask each other questions and motivate each other.</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don’t think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear.</p><p>&nbsp;</p><h2><strong>7. Preparing for the weeks after your surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after a few days you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well.&nbsp;<strong>The first two weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong>&nbsp;Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt and cottage cheese or oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don’t hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.</p>","pl":"<h2>1. Sensowne odżywiania i picie wody przed CHLO</h2><p>Po <a href=\"https://fitforme.com/pl-pl/operacja-bariatryczna/\" rel=\"noopener noreferrer\" target=\"_blank\">operacji</a> Twój sposób odżywiania zmieni się o 180 stopni. Dlatego warto już przed CHLO wprowadzać zmiany w tym jak jesz, żeby po operacji było Ci prościej przystosować się do nowej sytuacji.</p><ul><li>Jedz regularnie. Dbaj o to aby przerwy między posiłkami, były zbliżone. Mniejsze posiłki, a częściej.</li><li>Wybieraj żywność, która będzie sprzyjała zdrowiu. Taką, która jest bogata w białko, błonnik i zdrowe tłuszcze. Sięgaj po warzywa i owoce, nabiał, chude mięso, ryby i owoce morza, oleje roślinne i orzechy oraz węglowodany złożone.</li><li>Pij co najmniej 1,5 litra płynów dziennie, najlepiej wody. Unikaj napojów gazowanych i soków.</li><li>Nie jedz zbyt szybko i dobrze przeżuwaj jedzenie. Najlepiej nie jedz i nie pij jednocześnie. Wyrobienie tego nawyku przed operacją, bardzo pomoże Ci na etapie pooperacyjnym.</li><li>Małymi krokami przed operacją wprowadzaj zmiany w swoim stylu życia, pomoże Ci to w odnalezieniu się w nowej, bariatrycznej rzeczywistości.</li></ul><h2>2. Postaw na białko</h2><p><strong>Białko jest ważnym budulcem Twojego organizmu i jest kluczowe w procesie rekonwalescencji oraz gojenia się ran. Dodatkowo ochrania Twoją tkankę mięśniową i sprawia, że szybciej dojedziesz do siebie po operacji. </strong>Dlatego warto pod okiem dietetyka w okresie przedoperacyjnym zwiększyć udział białka w posiłkach. Wybieraj wartościowe produkty białkowe, takie jak mięso, ryby, nabiał, jaja i rośliny strączkowe. Możesz też skorzystać ze wsparcia izolatu <a href=\"https://fitforme.com/pl-pl/produkty/nasze-suplementy/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">białka serwatkowego. </a></p><h2>3. Dobry początek</h2><p>Banał, ale prawdziwy: dobry początek to połowa sukcesu. To samo dotyczy operacji bariatrycznej. Im lepszy masz stan zdrowia wchodząc na salę operacyjną, tym lepiej. <strong>Wiele osób w procesie leczenia otyłości już w okresie przedoperacyjnym ma niedobory pokarmowe.</strong></p><p>Dlatego tak ważna jest odpowiednia przedoperacyjna diagnostyka i zadbanie o dobry stan odżywienia w procesie przygotowania do operacji. Tak abyś, miał/a jak najlepszy start po CHLO.</p><h2>4. Pytaj i szukaj odpowiedzi</h2><p>W okresie okołooperacyjnym masz zapewne dużo pytań i wiele niepewności. Czasem coś wyleci Ci z głowy i nie możesz sobie przypomniej ile tego czy tamtego masz jeść albo jakie leki brać. Te wskazówki mogą Ci pomóc:</p><ul><li>Zanim przystąpisz do rozmowy ze specjalistą, zastanów się, o co chcesz się zapytać. Zapisz to i zrób sobie notatki podczas konsultacji, z najważniejszymi punktami</li><li>Powiedz lekarzowi lub pielęgniarce o swoich obawach i pytaniach</li><li>Jeśli nie rozumiesz, co mówi lekarz, dopytuj. Pomocne jest powtórzenie własnymi słowami tego, co Twoim zdaniem lekarz ma na myśli</li><li>Stoisz przed trudną decyzją? Nie musisz odpowiadać od razu. Powiedz, że potrzebujesz czasu, aby to przemyśleć</li><li>Zabierz na rozmowę swojego partnera, przyjaciela lub członka rodziny. Nie tylko po to aby mieć wsparcie, razem zapamiętacie więcej i będziecie mogli po wizycie niektóre kwestie przedyskutować.</li></ul><h2>5. Czytaj i szukaj inspiracji</h2><p>Jak dokładnie przebiega operacja? Co zabrać ze sobą do szpitala oprócz ciepłych skarpet i wygodnego ubrania? Czego się spodziewać po CHLO? Twój szpital lub klinika dostarczy Ci wszyskie niezbędne informacje. Więcej na temat operacji bariatrycznej przeczytasz także na naszej stronie internetowej. Inspiracjami, wskazówkami i przepisami dzielimy się na naszych portalach społecznościowych. Możesz także dołączyć do społeczności osób po operacji bariatrycznej, na przykład na <a href=\"https://www.facebook.com/fitformepolska/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebooku.</a></p><h2>6. Poproś o pomoc</h2><p>Wiele zmienia się w Twoim życiu w okresie okołooperacyjnym. Nie myśl, że musisz robić wszystko sam/a. Poświęć czas na rekonwalescencje i poproś o pomoc osoby wokół siebie. Powiedz rodzinie lub bliskim znajomym, że masz operację. Poproś ich o pomoc w załatwianiu spraw, transporcie lub zrobieniu zakupów.</p><h2>7. Przygotuj się na pierwsze tygodnie po operaacji</h2><p>Już po operacji, chirurg jest zadowolony, a Ty po badaniach końcowych możesz wrócić już do domu, bo czujesz się znaczenie lepiej? Ale w domu, pusta lodówka. Masz jeść dużo białka, ale porcje posiłków są niewielkie, a Ty nie masz izolatu białka serwatkowego? Nie wiesz jakie leki i kiedy brać, kiedy jechać na kontrolę? Po co Ci ten cały stres. Możesz go uniknąć. Przygotuj się dobrze. <strong>Przez pierwsze tygodnie po CHLO będziesz spożywać pokarmy płynne lub papkowate.</strong> Upewnij się, że masz w domu wystarczającą ilość płynnej/papkowatej i pożywnej żywności. Warto zadbać o zupy, jogurty, twarogi, izolat białka serwatkowego czy gotowane warzywa.</p><h2>Masz pytania?</h2><p>Jeśli masz pytania, nie wahaj się skontaktować ze swoim ośrodkiem, lekarzem lub dietetkiem. Może w twoim szpitalu jest koordynator bariatryczny i to z nim możesz skonsultować swoje niepewności? Sprawdź! Kto pyta, nie błądzi.</p><p><a href=\"https://fitforme.com/pl-pl/obsluga-klienta/\" rel=\"noopener noreferrer\" target=\"_blank\">Jesteśmy tu dla Ciebie, przed i po operacji</a>. Jeśli masz pytania nasi dietetycy chętnie na nie odpowiedzą.</p>","it":"<h2><strong>1. Mangiare e bere prima dell'intervento chirurgico</strong></h2><p>Dopo <a href=\"/chirurgia-bariatrica/\" rel=\"noopener noreferrer\">l’intervento bariatrico</a> la tua dieta cambierà radicalmente. Ma sapevi che è importante iniziare con abitudini alimentari e di consumo sane anche prima dell'intervento chirurgico? In questo modo ti abitui ed è più facile mantenere la routine in seguito. Alcuni suggerimenti:</p><ul><li>Distribuisci i tuoi pasti durante la giornata. Mangiare piccoli pasti 6 volte al giorno (colazione, pranzo, cena e 3 spuntini) anziché 3 pasti abbondanti.</li><li>Scegli cibi sani ricchi di proteine, calcio e grassi sani, come frutta e verdura, latticini come latte e yogurt, carne magra come pollo o una manciata di noci non tostate e non salate</li><li>Bevi almeno 1,5 litri di liquidi al giorno, preferibilmente acqua. Non assumere bevande zuccherate (compresi i succhi di frutta) ed evita le bevande gassate</li><li>Non mangiare troppo in fretta e mastica bene il cibo. È meglio non mangiare e bere allo stesso tempo. Assicurati che trascorra mezz'ora tra l'uno e l'altro.</li><li>La data dell'intervento si avvicina? Prova a ridurre lentamente la quantità di cibo che mangi. In questo modo ti abituerai già alle porzioni più piccole.</li></ul><p><br></p><h2>2. Scegli le proteine</h2><p>Le proteine ​​sono un elemento fondamentale per il tuo corpo. È un vero e proprio concentrato di energia, importante per mantenere ossa e muscoli forti. Dopo un intervento bariatrico il tuo corpo ha bisogno di tempo per riprendersi, sia dall'anestesia che dall'operazione. E oltre al tessuto adiposo, puoi anche perdere muscoli. <strong>Le proteine ​​aiutano il recupero e contribuiscono alla costruzione e al mantenimento dei muscoli. Pertanto, è intelligente consumare proteine ​​extra nelle settimane precedenti l’intervento chirurgico. </strong>Scegli alimenti sufficientemente ricchi di proteine, come carne, pesce, latticini, uova e legumi. Oppure assumi un frullato <a href=\"https://fitforme.com/it-it/products/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">proteico extra</a> ogni giorno.</p><h2>3. L'inizio giusto</h2><p>Luogo comune ma vero: un buon inizio è metà dell'opera. Lo stesso vale per la chirurgia per la perdita di peso. Più sei sano quando entri in sala operatoria, meglio è. <strong>Molte persone in sovrappeso o obese presentano carenze di vitamine e minerali. Una carenza interrompe i processi corporei e può causare vari sintomi.</strong> Iniziando con <a href=\"/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a>, il nostro multivitaminico preoperatorio, puoi integrare eventuali carenze. Con WLS Start lavori su valori ematici sani e capelli sani. Riduci anche il rischio di carenze dopo l'intervento chirurgico. Pertanto, è essenziale continuare ad assumere multivitaminici dopo l’intervento bariatrico.</p><h2>4. Preparati per le conversazioni importanti</h2><p>Ricevi una chiamata dall'ospedale, ma quando riattacchi hai già dimenticato quasi tutto. Oppure hai contatti con un dietista, ma durante la conversazione non ricordi cosa volevi chiedere. Questo è abbastanza normale a causa di tutta la tensione e le emozioni. Questi suggerimenti possono aiutarti:</p><ul><li>Prima di entrare nella conversazione, pensa a cosa vuoi sapere o chiedere. Scrivilo, porta con te i tuoi appunti e registra le tue risposte durante la consultazione</li><li>Informa il medico o l'infermiere dei tuoi sintomi e da quanto tempo ne soffri</li><li>Se non capisci cosa dice il medico, fallo notare. È utile ripetere con parole tue ciò che pensi che il medico intenda</li><li>Stai affrontando una decisione difficile? Non è necessario rispondere subito. Dì che hai bisogno di tempo per pensarci</li><li>Porta con te il tuo partner, un amico o un familiare. Non solo per il supporto, insieme ricorderete di più e potrete parlare di più.</li></ul><p><br></p><h2><strong>5. Leggi e lasciati ispirare</strong></h2><p>Cosa prevede esattamente l'intervento chirurgico? Cosa porti in ospedale oltre a calzini caldi e vestiti comodi? E cosa aspettarsi dopo l’intervento? Il tuo ospedale o clinica fornirà molte informazioni. Puoi anche leggere ulteriori informazioni sulla chirurgia bariatrica sul nostro sito. Condividiamo ispirazioni, consigli e ricette sui nostri social network. E puoi unirti alle comunità, ad esempio su <a href=\"https://www.facebook.com/FitForMe.it/?locale=it_IT\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>. In questo modo potrai incontrare persone che la pensano allo stesso modo, porre domande e motivarvi a vicenda.</p><h2>6. Chiedi aiuto</h2><p>Stanno accadendo molte cose intorno al tuo intervento chirurgico. Non pensare di dover fare tutto da solo. Prenditi il ​​tempo per la tua guarigione e chiedi aiuto a chi ti circonda. Dì ai colleghi che stai per essere sottoposto a un intervento chirurgico. Chiedi ai conoscenti di aiutarti con le commissioni, il trasporto o la cura del tuo animale domestico. Anche FitForMe è sempre qui per te. Siamo a disposizione per domande, consigli o ascolto. <a href=\"/consigli-esperti/\" rel=\"noopener noreferrer\">Qui puoi fissare una consulenza gratuita con uno dei nostri dietologi.</a></p><h2>7. Preparati per le settimane successive all'intervento bariatrico</h2><p>L'intervento è finito. Il chirurgo è soddisfatto e dopo gli ultimi controlli si può tornare a casa. Ma a casa scopri che il frigorifero è vuoto. In dispensa non hai niente che puoi e ti è permesso mangiare adesso. Ovviamente meglio evitarlo, quindi preparati bene. <strong>Le prime 2 settimane dopo l'intervento mangerai solo cibi liquidi perché la deglutizione è ancora dolorosa. </strong>Assicurati di avere abbastanza cibo liquido e nutriente in casa, come zuppe, brodo, yogurt, quark e farina d'avena. Prepara piccole porzioni di cibo da congelare. Così dovrai solo scongelarlo e riscaldarlo.</p><h2>Domande? Chiedicelo!</h2><p>Se ti stai sottoponendo a un intervento chirurgico per la perdita di peso, riceverai indicazioni dall'ospedale e dal tuo medico di famiglia. Nel frattempo non esitate a fare domande. Inoltre, è una buona idea consultare un dietista dopo l'intervento chirurgico. In questo modo puoi essere sicuro di assumere il cibo giusto nelle giuste quantità.</p><p>Siamo qui anche per te, prima e dopo l'intervento bariatrico. Hai qualche domanda? Gli specialisti della nostra Assistenza Clienti sono felici di aiutarti. <a href=\"/assistenza-clienti\" rel=\"noopener noreferrer\">Contattaci qui.</a></p>"}},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"id":"builder-pixel-84q93pily2j","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"rev":"6s06wi30xlx"}}}],"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Andere verhalen:"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-cfdku77s2q","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1772455578122,"firstPublished":1764058549026,"previewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-julia-duitsland","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fba0217ee0c5547f7a6a101b07b846f12","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"hasLinks":false,"shopifyDomain":"https://fmm-plugin.myshopify.com","winningTest":null,"componentsUsed":{"Hero Split Image With Usps":1,"Content":3,"Simple Image":2,"BlogThreeColumnCards":1},"kind":"component","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/persoonlijk-verhaal-julia-duitsland?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=471c7ba61a2f4a399113237503c6bc45&builder.overrides.471c7ba61a2f4a399113237503c6bc45=471c7ba61a2f4a399113237503c6bc45&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","originalContentId":"bcad737d8f404756bfad2cadd2b4d7cf","hasAutosaves":true},"rev":"4zy5qkd2rf"},{"createdDate":1762265316708,"id":"bcad737d8f404756bfad2cadd2b4d7cf","name":"Overview common struggles","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category","value":{"lastUpdatedBy":"T8Nlvuzsm1h6m7Ft2OTKidMsUPC3","folders":[],"data":{"name":{"sv":"Blogg","pt":"Blog","@type":"@builder.io/core:LocalizedValue","en":"Blog","pl":"Blog","Default":"Blog"},"linkUrl":"/blog"},"modelId":"bf36dabefe3a45ddab1737f94ff21106","query":[],"published":"published","firstPublished":1680500798731,"testRatio":1,"lastUpdated":1726827605169,"createdDate":1680500783767,"createdBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","variations":{},"name":"Blog","id":"84e41b57550743eb9adbacc45a739df8","meta":{"lastPreviewUrl":"","kind":"data","shopifyDomain":"https://fmm-plugin.myshopify.com","hasAutosaves":true},"rev":"wxs4s4rm7db"}}}],"readingTime":{"nl":"5","@type":"@builder.io/core:LocalizedValue"},"seo":{"en":{"title":"These are 11 complaints that others experience","description":"On this page, we've gathered 11 things that many others encountered on their journey. 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You can reach us any time for advice, tips, or simply a listening ear: <a href=\"/customerservice/\" rel=\"noopener noreferrer\">go to contact page</a>.</p>","fr":"<h1>Nous sommes là pour vous</h1><p>Nous comprenons que vous puissiez avoir des questions sur votre parcours, votre santé ou votre multivitamine. C'est pourquoi nous sommes toujours là pour vous. Contactez-nous à tout moment pour des conseils, des astuces ou simplement pour être écouté(e) : <a href=\"/service-client/\" rel=\"noopener noreferrer\">aller sur la page de contact</a>. </p>","de":"<h2>Wir sind für dich da</h2><p>Wir verstehen, dass Sie Fragen zu Ihrem Weg, Ihrer Gesundheit oder Ihrem Multivitaminpräparat haben können. Deshalb sind wir jederzeit für Sie da. Kontaktieren Sie uns für Rat, Tipps oder ein offenes Ohr: <a href=\"/kundenservice/\" rel=\"noopener noreferrer\">zur Kontaktseite</a>.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-uis601w3ndq","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1780991762757,"firstPublished":1762268217271,"previewUrl":"https://fitforme.com/nl-nl/blog/klachten-die-velen-ervaren","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F63e0a6d424754b7bb5ac533425c186d2","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"kind":"component","originalContentId":"0c442677ffb3486e99bbda8e1a423e0a","hasLinks":false,"shopifyDomain":"https://fmm-plugin.myshopify.com","winningTest":null,"componentsUsed":{"Feature List Three Columns with Images":1,"Hero Split Image With Usps":1,"Content":1},"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/klachten-die-velen-ervaren?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=bcad737d8f404756bfad2cadd2b4d7cf&builder.overrides.bcad737d8f404756bfad2cadd2b4d7cf=bcad737d8f404756bfad2cadd2b4d7cf&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","hasErrors":false,"hasAutosaves":false},"rev":"4zy5qkd2rf"},{"createdDate":1762262210128,"id":"0c442677ffb3486e99bbda8e1a423e0a","name":"Change in taste preference","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"description":{"Default":"You may have noticed that dishes that were once your favourites now suddenly seem too sweet or simply no longer appealing. 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Everything just tastes so… different. You are not alone in this. You can read here why this so often happens after bariatric surgery.</p>","nl":"<p>Misschien ervaar jij ook wel dat gerechten die ooit jouw favoriet waren, nu ineens te zoet of niet meer lekker zijn. Alles smaakt zo… anders. Je bent hierin niet de enige. Waarom dit vaak gebeurt na een maagverkleining, lees je hier.</p>","en":"<p><span style=\"font-size: 14px;\">You may have noticed that dishes that were once your favourites now suddenly seem too sweet or simply no longer appealing. Everything just tastes so… different. You are not alone in this. You can read here why this so often happens after bariatric surgery.</span></p>","de":"<p>Vielleicht bemerken Sie auch, dass Gerichte, die einst Ihre Favoriten waren, plötzlich zu süß sind oder Ihnen gar nicht mehr schmecken. Alles schmeckt irgendwie… anders. Damit sind Sie nicht allein. Warum das nach einer Magenoperation so häufig vorkommt, lesen Sie hier.</p>","fr":"<p>Il se peut que vous constatiez que des plats qui étaient autrefois vos préférés vous semblent maintenant trop sucrés ou n'aient tout simplement plus le même attrait. Tout a un goût si… différent. Vous n'êtes pas seul(e) dans ce cas. Vous pouvez lire ici pourquoi cela se produit si souvent après une opération de l'estomac.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-0ccecefb92a04cc08992cb9cd3273aab","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-c71def5bf3824117b3fa352c4220db8e"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Around 30% of people with a sleeve and around 70% of those with a gastric bypass notice a change in their sense of taste. Sweet and fatty foods in particular tend to taste too sweet or too rich. As a result, they simply no longer taste enjoyable.</p><p>Many of them also report that before their surgery they had a real sweet tooth, but that afterwards they suddenly crave savoury foods instead. Some people experience exactly the opposite. And that does take a bit of getting used to.</p><p><br></p><h2>What is taste perception, exactly?</h2><p>Taste buds are found all over your tongue. These taste buds detect the five basic tastes: sweet, sour, salty, bitter, and umami. They then send a signal to your brain. When you eat something sweet, your taste buds tell your brain you are eating something sweet — and you actually experience that delicious, sweet flavour.</p><p>Your brain also draws on other information, such as the smell of food and how it looks. The combination of the taste buds on your tongue, the appearance, texture, and smell of food together determine how it actually tastes to you.</p><p><br></p><h2>Getting used to tastes</h2><p>If you eat a lot of a particular flavour, your taste buds and brain begin to adapt to it. And as you become accustomed to something, you taste it less and less intensely. You then need more of that flavour in order to still be able to detect and enjoy it.</p>","nl":"<p>Zo’n 30% van mensen met een sleeve en zo’n 70% van de &nbsp;mensen met een gastric bypass, merkt een andere beleving van smaak. Vooral zoete en vettige voeding wordt dan als te zoet of te vet ervaren. Het smaakt daardoor eigenlijk gewoon niet meer lekker.</p><p>Veel van hen geven ook aan dat ze vòòr de maagverkleining een echte zoetekauw waren, maar na de maagverkleining juist gek zijn op hartig. Sommigen hebben dat juist precies andersom. En dat is toch best even wennen.</p><p>&nbsp;</p><h2>Wat is smaakbeleving eigenlijk?</h2><p>Overal op je tong heb je smaakpapillen. Deze papillen nemen de smaken zoet, zuur, zout, bitter en umami waar. Vervolgens geven deze papillen een signaal aan je hersenen door. Eet je iets zoets? Dan geven de papillen aan je hersenen door dat je iets zoets eet en beleef je daadwerkelijk die heerlijke, zoete smaak.</p><p>Je hersenen maken ook gebruik van andere dingen, zoals de geur en hoe het eten eruit ziet. De combinatie van de smaakpapillen in je tong, hoe het eten eruit ziet, de textuur en geur bepalen samen hoe eten daadwerkelijk voor je smaakt.</p><p>&nbsp;</p><h2>Smaken wennen</h2><p>Als je van bepaalde smaken veel neemt, gaan je smaakpapillen en hersenen eraan wennen. En door ergens aan te wennen, proef je het steeds minder goed. Je hebt dan meer van die smaak nodig, om de smaak tóch nog te kunnen proeven en ervan te genieten.</p>","en":"<p>Around 30% of people with a sleeve and around 70% of those with a gastric bypass notice a change in their sense of taste. Sweet and fatty foods in particular tend to taste too sweet or too rich. As a result, they simply no longer taste enjoyable.</p><p>Many of them also report that before their surgery they had a real sweet tooth, but that afterwards they suddenly crave savoury foods instead. Some people experience exactly the opposite. And that does take a bit of getting used to.</p><p><br></p><h2>What is taste perception, exactly?</h2><p>Taste buds are found all over your tongue. These taste buds detect the five basic tastes: sweet, sour, salty, bitter, and umami. They then send a signal to your brain. When you eat something sweet, your taste buds tell your brain you are eating something sweet — and you actually experience that delicious, sweet flavour.</p><p>Your brain also draws on other information, such as the smell of food and how it looks. The combination of the taste buds on your tongue, the appearance, texture, and smell of food together determine how it actually tastes to you.</p><p><br></p><h2>Getting used to tastes</h2><p>If you eat a lot of a particular flavour, your taste buds and brain begin to adapt to it. And as you become accustomed to something, you taste it less and less intensely. You then need more of that flavour in order to still be able to detect and enjoy it.</p>","de":"<p>Rund 30 % der Menschen mit einem Schlauchmagen und rund 70 % derer mit einem Magenbypass nehmen eine veränderte Geschmackswahrnehmung wahr. Besonders süße und fettige Speisen werden dann als zu süß oder zu fettig empfunden. Dadurch schmecken sie einfach nicht mehr wirklich gut.</p><p>Viele von ihnen berichten außerdem, dass sie vor der Magenoperation echte Naschkatzen waren, nach dem Eingriff jedoch plötzlich herzhafte Speisen bevorzugen. Bei manchen ist es genau umgekehrt. Und das braucht eine gewisse Eingewöhnungszeit.</p><p><br></p><h2>Was ist Geschmackswahrnehmung eigentlich?</h2><p>Auf der gesamten Zunge befinden sich Geschmacksknospen. Diese Knospen nehmen die fünf Grundgeschmacksrichtungen süß, sauer, salzig, bitter und umami wahr. Anschließend senden sie ein Signal an das Gehirn. Essen Sie etwas Süßes, teilt Ihnen Ihr Gehirn mit, dass Sie etwas Süßes essen – und Sie erleben tatsächlich diesen herrlich süßen Geschmack.</p><p>Das Gehirn nutzt dabei auch andere Informationen, wie den Geruch und das Aussehen der Speise. Das Zusammenspiel aus Geschmacksknospen auf der Zunge, dem Aussehen, der Textur und dem Geruch des Essens bestimmt gemeinsam, wie es für Sie tatsächlich schmeckt.</p><p><br></p><h2>An Geschmäcker gewöhnen</h2><p>Wenn Sie viel von einem bestimmten Geschmack zu sich nehmen, passen sich Ihre Geschmacksknospen und Ihr Gehirn daran an. Durch diese Gewöhnung nehmen Sie den Geschmack immer schwächer wahr. Sie benötigen dann mehr davon, um ihn noch wahrnehmen und genießen zu können.</p>","fr":"<p>Environ 30 % des personnes ayant subi une sleeve gastrectomie et environ 70 % de celles ayant eu un bypass gastrique remarquent une modification de leur perception gustative. Les aliments sucrés et gras, en particulier, sont alors ressentis comme trop sucrés ou trop riches. Ils n'ont tout simplement plus le même goût agréable.</p><p>Beaucoup d'entre eux indiquent également qu'avant leur opération, ils avaient une vraie dent sucrée, mais qu'après, ils apprécient davantage les saveurs salées. Certains vivent exactement l'inverse. Et c'est une adaptation qui prend un certain temps.</p><p><br></p><h2>Qu'est-ce que la perception gustative ?</h2><p>Des papilles gustatives sont présentes sur toute la surface de votre langue. Ces papilles détectent les cinq saveurs de base : sucré, acide, salé, amer et umami. Elles envoient ensuite un signal à votre cerveau. Lorsque vous mangez quelque chose de sucré, vos papilles informent votre cerveau que vous consommez quelque chose de sucré — et vous percevez réellement cette délicieuse saveur sucrée.</p><p>Votre cerveau utilise également d'autres informations, comme l'odeur et l'apparence des aliments. La combinaison des papilles gustatives sur la langue, de l'aspect visuel, de la texture et de l'arôme des aliments détermine ensemble la façon dont ils vous semblent vraiment.</p><p><br></p><h2>S'habituer aux goûts</h2><p>Si vous consommez fréquemment une certaine saveur, vos papilles gustatives et votre cerveau s'y adaptent. Et plus vous y êtes habitué(e), moins vous la percevez intensément. Vous avez alors besoin de davantage de cette saveur pour pouvoir encore la détecter et en profiter.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-0180e7b651094132a1195a5f9ea3924e","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-ced97582bec74d8088eec52a7a0037c9"},"component":{"name":"Content","options":{"backgroundColor":"blue","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><strong>A bland cycle</strong></p><p>Many people with an unhealthy diet regularly eat sweet foods. Their taste buds are already so used to sweetness that they need increasingly sweet food to still be able to taste it and feel satisfied. This leads to a cycle of eating progressively sweeter and therefore often less healthy food.</p>","nl":"<p><strong>Een smaakloze cirkel</strong></p><p>Veel mensen met een ongezond eetpatroon eten bijvoorbeeld vaak zoete voeding. De smaakpapillen zijn al zo gewend aan zoet, dat er steeds zoeter eten nodig is om nog die zoete smaak te kunnen proeven en een voldaan gevoel te krijgen. Daardoor kom je terecht in een cirkel met steeds zoeter (en dus vaak ook slechter) eten.</p>","en":"<p><strong>A bland cycle</strong></p><p>Many people with an unhealthy diet regularly eat sweet foods. Their taste buds are already so used to sweetness that they need increasingly sweet food to still be able to taste it and feel satisfied. This leads to a cycle of eating progressively sweeter and therefore often less healthy food.</p>","de":"<p><strong>Ein geschmackloser Kreislauf</strong></p><p>Viele Menschen mit ungesunder Ernährung essen beispielsweise häufig süße Speisen. Die Geschmacksknospen sind bereits so sehr an Süße gewöhnt, dass immer süßere Nahrung benötigt wird, um diesen Geschmack noch wahrnehmen und ein Sättigungsgefühl erzielen zu können. Dadurch gerät man in einen Kreislauf mit immer süßerem – und damit oft auch ungesünderem – Essen.</p>","fr":"<p><strong>Un cercle insipide</strong></p><p>De nombreuses personnes ayant une alimentation peu saine consomment régulièrement des aliments sucrés. Leurs papilles sont déjà tellement habituées au sucré qu'elles ont besoin d'aliments de plus en plus sucrés pour encore percevoir ce goût et ressentir une sensation de satiété. On entre ainsi dans un cercle d'alimentation de plus en plus sucrée — et donc souvent moins saine.</p>"},"id":""},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-f4fbbdd656514b3fa3ca0e58d049585e","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-6f904c9cb3b04dcab7fc3d7cdc30d9f9"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Why does taste perception change after bariatric surgery?</h2><h3><em>Reason 1 – New eating, new experience:</em></h3><p>After bariatric surgery, your stomach is very sensitive to certain foods. You will notice that some foods can sit badly and make you feel very nauseous or dizzy. Sugar-rich food in particular tends not to be well tolerated.</p><p>You have also drawn up an eating plan with your doctor or dietitian that focuses on healthy foods to support weight loss. As a result, you will undoubtedly be eating differently after your surgery than before. Most people eat less sugar-rich and fatty food following their operation.</p><p>Because your sweet taste buds become less active due to these dietary changes, eating something sweet can suddenly taste far more intensely sweet than it used to. You become especially sensitive to sweet foods — particularly after a gastric bypass.</p>","nl":"<h2>Waarom verandert smaakbeleving door een maagverkleining?</h2><p>Veel onderzoekers hebben gekeken waarom juist een maagverkleining zorgt voor een andere smaakbeleving. Er zijn er twee die echt een belangrijke rol spelen:</p><p>&nbsp;</p><h2><em>Reden 1 - Nieuw eten, nieuwe beleving</em></h2><p>Na de maagverkleining is je maag erg gevoelig voor bepaald eten. Je merkt echt dat sommige voeding slecht kan vallen en je erg misselijk of duizelig maakt. Vooral suikerrijke voeding valt niet goed.</p><p>Ook heb je in overleg met je arts of diëtist een eetplan opgesteld met gezonde voeding, wat helpt bij het afvallen. Daardoor eet je na een maagverkleining ongetwijfeld anders dan voorheen. De meesten eten na hun maagverkleining minder suikerrijke en vette voeding.</p><p>Omdat je zoete smaakpapillen door de verandering in voeding minder actief worden, kan toch ineens iets zoets eten veel intenser zoet smaken dan vroeger. Je wordt extra gevoelig voor zoet eten, zeker na een gastric bypass.</p>","en":"<h2>Why does taste perception change after bariatric surgery?</h2><h3><em>Reason 1 – New eating, new experience:</em></h3><p>After bariatric surgery, your stomach is very sensitive to certain foods. You will notice that some foods can sit badly and make you feel very nauseous or dizzy. Sugar-rich food in particular tends not to be well tolerated.</p><p>You have also drawn up an eating plan with your doctor or dietitian that focuses on healthy foods to support weight loss. As a result, you will undoubtedly be eating differently after your surgery than before. Most people eat less sugar-rich and fatty food following their operation.</p><p>Because your sweet taste buds become less active due to these dietary changes, eating something sweet can suddenly taste far more intensely sweet than it used to. You become especially sensitive to sweet foods — particularly after a gastric bypass.</p>","de":"<h2>Warum verändert sich die Geschmackswahrnehmung durch eine Magenoperation?</h2><h3><em>Grund 1 – Neues Essen, neue Erfahrung:</em></h3><p>Nach der Magenoperation reagiert der Magen sehr empfindlich auf bestimmte Lebensmittel. Sie werden bemerken, dass manche Speisen nicht gut verträglich sind und starke Übelkeit oder Schwindel verursachen können. Besonders zuckerreiche Nahrung wird häufig schlecht vertragen.</p><p>In Absprache mit Ihrem Arzt oder Ihrer Diätassistentin haben Sie außerdem einen Ernährungsplan mit gesunden Lebensmitteln erstellt, der die Gewichtsabnahme unterstützt. Dadurch essen Sie nach der Operation zweifellos anders als zuvor. Die meisten Menschen nehmen nach ihrer Magenoperation weniger zucker- und fettreiche Speisen zu sich.</p><p>Da die Süß-Geschmacksknospen durch die veränderte Ernährung weniger aktiv werden, kann süßes Essen plötzlich viel intensiver süß schmecken als früher. Sie werden besonders empfindlich gegenüber süßen Speisen – vor allem nach einem Magenbypass.</p>","fr":"<h2>Pourquoi la perception gustative change-t-elle après une opération de l'estomac ?</h2><h3><em>Raison 1 – De nouveaux aliments, une nouvelle expérience :</em></h3><p>Après l'opération, votre estomac est très sensible à certains aliments. Vous constaterez que certains aliments ne passent pas bien et peuvent provoquer de fortes nausées ou des vertiges. Les aliments riches en sucre sont particulièrement mal tolérés.</p><p>Vous avez également élaboré avec votre médecin ou votre diététicien(ne) un plan alimentaire axé sur des aliments sains pour favoriser la perte de poids. Par conséquent, vous mangez sans aucun doute différemment après l'opération qu'avant. La plupart des personnes consomment moins d'aliments sucrés et gras après leur opération.</p><p>Étant donné que vos papilles gustatives sucrées deviennent moins actives en raison des changements alimentaires, manger quelque chose de sucré peut soudainement avoir un goût beaucoup plus intense qu'auparavant. Vous devenez particulièrement sensible aux aliments sucrés — surtout après un bypass gastrique.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-42287a7c12a2480cbcd7bf568d57dd58","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-51b57f2487004bb9ba49c677cba3804e"},"component":{"name":"Content","options":{"backgroundColor":"blue","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><strong>From sweet to savoury</strong></p><p>Because your eating habits change so significantly, your taste buds also need a great deal of time to adjust. Where has all that sweet food gone? The sweet taste buds become less active, while other taste buds start working harder. Your entire taste experience changes. And over time, food that you previously did not find particularly tasty can suddenly become genuinely enjoyable.</p>","nl":"<p><strong>Van zoet naar hartig</strong></p><p>Omdat je zo anders eet, moeten ook je smaakpapillen enorm wennen. Waar is al dat zoete eten ineens gebleven? De zoete smaakpapillen zullen minder actief worden en andere smaakpapillen gaan juist harder aan de slag. Je gehele beleving van smaak verandert dan. En na verloop van tijd kan bepaald eten dat je eerst niet echt lekker vond smaken, toch ineens best lekker worden. &nbsp;</p>","en":"<p><strong>From sweet to savoury</strong></p><p>Because your eating habits change so significantly, your taste buds also need a great deal of time to adjust. Where has all that sweet food gone? The sweet taste buds become less active, while other taste buds start working harder. Your entire taste experience changes. And over time, food that you previously did not find particularly tasty can suddenly become genuinely enjoyable.</p>","de":"<p><strong>Von süß zu herzhaft</strong></p><p>Da Sie sich so anders ernähren, müssen sich auch Ihre Geschmacksknospen erheblich anpassen. Wo ist all das süße Essen plötzlich geblieben? Die süßen Geschmacksknospen werden weniger aktiv, während andere Geschmacksknospen stärker aktiv werden. Ihre gesamte Geschmackswahrnehmung verändert sich. Und mit der Zeit kann Essen, das Ihnen früher nicht besonders gut geschmeckt hat, plötzlich durchaus lecker werden.</p>","fr":"<p><strong>Du sucré au salé</strong></p><p>Parce que vous mangez tellement différemment, vos papilles gustatives doivent également s'adapter considérablement. Où sont donc passés tous ces aliments sucrés ? Les papilles gustatives sucrées deviennent moins actives, tandis que d'autres se mettent à travailler davantage. Votre perception gustative globale change. Et avec le temps, des aliments que vous ne trouviez pas particulièrement bons peuvent soudainement vous sembler délicieux.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-199da01be3a044a7982ffbcd28f5ab81","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-f354ad5cf2bd4ce7bba8251629ae9d33"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><em>Reason 2 – Hormonal changes:</em></h2><p>The stomach also plays an important role in producing hormones such as GLP-1 and ghrelin. Together with other hormones, these regulate when you start eating and when you stop. You experience this as the sensation of hunger.</p><p>These hormones do not only influence your feeling of hunger — they also affect how you perceive taste. After your surgery, your stomach, intestines, and brain work together in a very different way. Fewer of these hormones are produced as a result. This means that sweet and fatty foods in particular taste very different from before.</p><p><br></p><h2>Is there anything you can do about the change in taste?</h2><p>Unfortunately, you cannot really influence this change. The change in taste perception can last several months after a sleeve gastrectomy, after which it often stabilises. But for many people with a gastric bypass, it is permanent.</p>","nl":"<h2><em>Reden 2 - Hormonale veranderingen</em></h2><p>De maag speelt ook een belangrijke rol in het aanmaken van hormonen zoals GLP-1 en ghreline. Deze hormonen zorgen er samen met andere hormonen voor dat je begint met eten en op tijd stopt met eten. Dat merk je aan het gevoel van honger hebben. Daardoor ga je eten. En tijdens het eten zorgen de hormonen ook weer voor een signaal dat je vol gaat zitten en dus kunt stoppen met eten. Zo eet je eigenlijk nooit teveel.</p><p>Deze hormonen helpen niet alleen met je hongergevoel van honger, maar ook hoe je smaak waarneemt. En door jouw maagverkleining werken jouw maag, darmen en hersenen heel anders samen. Zo worden er minder van deze hormonen aangemaakt. Daardoor smaakt vooral zoet en vet eten heel anders dan voorheen.</p><p>&nbsp;</p><h2>Kan je iets aan die smaakverandering doen?</h2><p>Helaas kun je deze verandering niet echt beïnvloeden. De verandering van smaakbeleving kan enkele maanden duren na een sleeve. Daarna stabiliseert het zich vaal wel. Maar voor veel mensen met een gastric bypass, is het blijvend.</p>","en":"<h2><em>Reason 2 – Hormonal changes:</em></h2><p>The stomach also plays an important role in producing hormones such as GLP-1 and ghrelin. Together with other hormones, these regulate when you start eating and when you stop. You experience this as the sensation of hunger.</p><p>These hormones do not only influence your feeling of hunger — they also affect how you perceive taste. After your surgery, your stomach, intestines, and brain work together in a very different way. Fewer of these hormones are produced as a result. This means that sweet and fatty foods in particular taste very different from before.</p><p><br></p><h2>Is there anything you can do about the change in taste?</h2><p>Unfortunately, you cannot really influence this change. The change in taste perception can last several months after a sleeve gastrectomy, after which it often stabilises. But for many people with a gastric bypass, it is permanent.</p>","de":"<h3><em>Grund 2 – Hormonelle Veränderungen:</em></h3><p>Der Magen spielt auch eine wichtige Rolle bei der Produktion von Hormonen wie GLP-1 und Ghrelin. Diese Hormone regeln gemeinsam mit anderen Hormonen, wann Sie mit dem Essen beginnen und wann Sie aufhören. Das erleben Sie als Hungergefühl.</p><p>Diese Hormone beeinflussen nicht nur Ihr Hungergefühl, sondern auch Ihre Geschmackswahrnehmung. Nach Ihrer Magenoperation arbeiten Magen, Darm und Gehirn auf ganz andere Weise zusammen. Dadurch werden weniger dieser Hormone produziert. Infolgedessen schmecken besonders süße und fettige Speisen ganz anders als zuvor.</p><h2>Können Sie etwas gegen die Geschmacksveränderung tun?</h2><p>Leider lässt sich diese Veränderung kaum beeinflussen. Die veränderte Geschmackswahrnehmung kann nach einer Schlauchmagen-Operation einige Monate anhalten, bevor sie sich oft stabilisiert. Bei vielen Menschen mit einem Magenbypass ist sie jedoch dauerhaft.</p>","fr":"<h3><em>Raison 2 – Changements hormonaux :</em></h3><p>L'estomac joue également un rôle important dans la production d'hormones telles que le GLP-1 et la ghréline. Ces hormones, en association avec d'autres, régulent le moment où vous commencez à manger et celui où vous arrêtez — ce que vous ressentez comme la sensation de faim.</p><p>Ces hormones n'influencent pas seulement votre sensation de faim, elles jouent également un rôle dans votre perception gustative. Après votre opération, votre estomac, vos intestins et votre cerveau fonctionnent très différemment ensemble. En conséquence, moins de ces hormones sont produites. Cela fait que les aliments sucrés et gras, notamment, ont un goût très différent de ce qu'il était avant.</p><p><br></p><h2>Peut-on faire quelque chose face à ce changement de goût ?</h2><p>Malheureusement, il est difficile d'influencer ce changement. La modification de la perception gustative peut durer plusieurs mois après une sleeve gastrectomie, avant de se stabiliser dans la plupart des cas. Pour de nombreuses personnes ayant subi un bypass gastrique, elle est toutefois permanente.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-3993944b69aa43b6a1c1b51a86e44139","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-825f9b639ec74d2ca0b299181b080c11"},"component":{"name":"Content","options":{"backgroundColor":"blue","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><strong style=\"font-size: 14px;\">Every cloud has a silver lining</strong></p><p><span style=\"font-size: 14px;\">A change in taste perception may sound rather unpleasant. But the positive side is that it can actually be a real advantage if sugar-rich and fatty foods no longer appeal to you. Because if something does not taste good, you are unlikely to eat it. And that can be a genuine help when it comes to choosing healthier options and losing weight.</span></p>","nl":"<p><strong>Ieder nadeel, heeft zijn voordeel</strong></p><p>Een andere smaakbeleving klinkt misschien erg vervelend. Maar het positieve aan dit verhaal is ook dat juist fijn kan zijn dat voeding rijk aan suiker en vet je niet meer smaakt. Want dat wat niet lekker is, eet je niet graag. En dat kan je juist helpen bij het kiezen voor gezonder eten en afvallen.</p>","en":"<p><strong>Every cloud has a silver lining</strong></p><p>A change in taste perception may sound rather unpleasant. But the positive side is that it can actually be a real advantage if sugar-rich and fatty foods no longer appeal to you. Because if something does not taste good, you are unlikely to eat it. And that can be a genuine help when it comes to choosing healthier options and losing weight.</p>","de":"<p><strong>Jeder Nachteil hat seinen Vorteil</strong></p><p>Eine veränderte Geschmackswahrnehmung klingt vielleicht unangenehm. Der positive Aspekt ist jedoch, dass es durchaus von Vorteil sein kann, wenn zuckerreiche und fettige Speisen nicht mehr schmecken. Denn was nicht schmeckt, isst man nicht gerne – und das kann dabei helfen, gesündere Entscheidungen zu treffen und abzunehmen.</p>","fr":"<p><strong>Chaque inconvénient a ses avantages</strong></p><p>Un changement de perception gustative peut paraître très gênant. Mais le côté positif est qu'il peut s'avérer vraiment bénéfique que les aliments riches en sucre et en graisses ne vous attirent plus. Car ce qui ne goûte pas bon, on ne le mange pas volontiers — et cela peut être une aide précieuse pour choisir des aliments plus sains et perdre du poids.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-301d26977b6d49b28fe857cd49a236e1","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-199da01be3a044a7982ffbcd28f5ab81"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>So give yourself time to adjust to new flavours, and enjoy discovering what you truly like now. You can check out <a href=\"/blog/\" rel=\"noopener noreferrer\">our recipes</a> to find something you'd like.</p><p><br></p><h2>What if my multivitamin no longer tastes good to me?</h2><p>Have you purchased a FitForMe multivitamin before your surgery, but found that it no longer appeals to you afterwards? That can happen too, as a result of changes in your taste perception. Please get in touch with our customer service team. We are happy to explore with you whether a different variant might be a better fit - one that you will actually enjoy.</p>","nl":"<p>Geef jezelf dus de tijd om te wennen aan nieuwe smaken en geniet van het ontdekken van wat nu écht lekker voor je is. Je kunt in ons overzicht hier lekkere recepten vinden, speciaal voor na een maagverkleining. Wie weet vind je hier jouw nieuwe favoriet!</p><p>&nbsp;</p><h2>Wat als mijn multivitamine mij niet meer smaakt?</h2><p>Heb je een FitForMe multivitamine gekocht voor je maagverkleining, maar smaakt deze je na je maagverkleining niet meer? Ook dat kan gebeuren doordat je beleving van smaak verandert. Neem dan contact op met onze klantenservice. Wij kijken graag met je mee of een andere variant beter bij je past die wél in de smaak valt.</p>","en":"<p>So give yourself time to adjust to new flavours, and enjoy discovering what you truly like now. You can check out <a href=\"/blog/\" rel=\"noopener noreferrer\">our recipes</a> to find something you'd like.</p><p><br></p><h2>What if my multivitamin no longer tastes good to me?</h2><p>Have you purchased a FitForMe multivitamin before your surgery, but found that it no longer appeals to you afterwards? That can happen too, as a result of changes in your taste perception. Please get in touch with our customer service team. We are happy to explore with you whether a different variant might be a better fit - one that you will actually enjoy.</p>","de":"<p>Geben Sie sich also die Zeit, sich an neue Geschmäcker zu gewöhnen, und freuen Sie sich darauf, zu entdecken, was Ihnen jetzt wirklich gut schmeckt.</p><p><br></p><h2>Was tue ich, wenn mein Multivitaminpräparat mir nicht mehr schmeckt?</h2><p>Haben Sie ein FitForMe-Multivitaminpräparat vor Ihrer Operation gekauft, das Ihnen danach nicht mehr schmeckt? Auch das kann durch die veränderte Geschmackswahrnehmung vorkommen. Nehmen Sie bitte Kontakt mit unserem Kundenservice auf. Wir helfen Ihnen gerne dabei herauszufinden, ob eine andere Variante besser zu Ihnen passt und Ihnen tatsächlich schmeckt.</p>","fr":"<p>Donnez-vous donc le temps de vous habituer aux nouvelles saveurs et profitez de la découverte de ce qui vous plaît vraiment désormais.</p><p><br></p><h2>Et si ma multivitamine ne me convient plus gustativement ?</h2><p>Vous avez acheté une multivitamine FitForMe avant votre opération, mais elle ne vous convient plus après ? Cela peut aussi se produire en raison des changements dans votre perception gustative. N'hésitez pas à contacter notre service client. Nous serons ravis d'explorer avec vous si une autre variante vous conviendrait mieux — et que vous apprécierez vraiment.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-51f213ad4a48454e9e0600d2ee6e70dd","meta":{"transformed.title":"localized","localizedTextInputs":["title"],"previousId":"builder-50115d6b08644de2b1cd552116f1b6d7"},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"56131827f5164bacaeea68183b40ee33","model":"blog-article","value":{"createdDate":1761904996325,"id":"56131827f5164bacaeea68183b40ee33","name":"Smelly skin and breath","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","query":[],"data":{"readingTime":{"@type":"@builder.io/core:LocalizedValue","nl":"5"},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fa3e14a72f20f45d4a90a8b9e13ad06b9","seo":{"nl":{"title":"Waarom stinkende huid en adem bij het afvallen","canonicalUrl":"/blog/waarom-stinkende-huid-adem-afvallen","description":"Veel afvallen kan soms vervelende bijwerkingen hebben. 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In this blog, you will discover why this happens and what you can do about it."},"de":{"canonicalUrl":"/blog/warum-riechen-haut-und-atem-beim-abnehmen","title":"Warum riechen meine Haut und mein Atem beim Abnehmen?","description":"Starkes Abnehmen kann manchmal unangenehme Begleiterscheinungen haben. Viele bemerken beispielsweise einen unangenehmen Geruch an Haut und Atem. In diesem Blog erfahren Sie, warum das so ist und was Sie dagegen tun können."},"fr":{"canonicalUrl":"/blog/pourquoi-peau-et-haleine-sentent-mauvais-en-maigrissant","title":"Pourquoi ma peau et mon haleine sentent-elles mauvais quand je maigris ?","description":"Une perte de poids importante peut parfois s'accompagner d'effets secondaires désagréables. De nombreuses personnes remarquent, par exemple, une odeur désagréable au niveau de la peau et de l'haleine. 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Many people, for example, notice an unpleasant odour in their skin and breath. In this blog, you will discover why this happens and what you can do about it.</p>","nl":"<p>Veel afvallen kan soms vervelende bijwerkingen hebben. Velen ervaren bijvoorbeeld een onaangename geur in hun huid en adem. In dit blog ontdek je waarom dat zo is en wat je kunt doen. </p>","en":"<p>Significant weight loss can sometimes have unpleasant side effects. Many people, for example, notice an unpleasant odour in their skin and breath. In this blog, you will discover why this happens and what you can do about it.</p>","de":"<p>Starkes Abnehmen kann manchmal unangenehme Begleiterscheinungen haben. Viele bemerken beispielsweise einen unangenehmen Geruch an Haut und Atem. In diesem Blog erfahren Sie, warum das so ist und was Sie dagegen tun können.</p>","fr":"<p>Une perte de poids importante peut parfois s'accompagner d'effets secondaires désagréables. De nombreuses personnes remarquent, par exemple, une odeur désagréable au niveau de la peau et de l'haleine. Dans cet article, vous découvrirez pourquoi cela se produit et ce que vous pouvez faire.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-b5c2bf9a8c5c41979a32408d30fa2780","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-ec85f6d8efc5453aa9402f44c46bc4a0"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>The need for energy</h2><p>Your body always needs energy. It primarily draws this energy from food. If that is not enough, your body will tap into its internal reserves. These reserves are created when you consume more energy than you burn. The surplus energy is stored as fat — a very practical mechanism in earlier times, when food was not always readily available everywhere. Your body always had a little stockpile to help you get through the day.</p><p><br></p><h2>Why energy can smell</h2><p>When you take in less food — for example, after bariatric surgery or while using appetite suppressants — there is a good chance that your body cannot draw enough energy from food alone. It then draws the energy it needs from your fat stores. That is great news when you want to lose weight. But as your body releases energy from fat, waste products are also released. One of these waste products from fat is called ketones. When you have a high level of these, it can come with unpleasant odours from your skin and breath. This breath is also known as acetone breath, and it often resembles the smell of nail polish remover.</p><p><br></p><h2>What can you do?</h2><p>Having a temporary build-up of waste products in your body is not a medical problem. It is mainly very unpleasant for you personally not to smell fresh. Clean clothing and peppermints sometimes do not help enough either.</p><p>It is important, however, to prevent these waste products from accumulating in your body. They leave your body through sweat and urine. By drinking enough water, you help keep your body hydrated and allow waste products to be excreted as efficiently as possible. This often already makes a noticeable difference to the smell of your sweat and breath.</p><p><br></p><h2>When does it become a problem?</h2><p>If the unpleasant odour persists for an extended period and you also experience dizziness, mood swings, or significant fatigue, please contact your doctor. These can be signals from your body that you are losing weight too rapidly — which is unfortunately also unhealthy. Your doctor is best placed to assess whether things are going well and to provide personalised advice where needed.</p>","nl":"<h2>De behoefte aan energie</h2><p>Je lichaam heeft altijd energie nodig. Die energie haalt je lichaam voornamelijk uit voeding. Is dat niet genoeg, dan haalt je lichaam energie uit de voorraden in je lichaam. Die voorraden worden aangemaakt als je meer energie eet dan verbruikt. De overtollige energie wordt dan opgeslagen als vet. Dat was vroeger erg handig, toen eten lang niet altijd en overal beschikbaar was. Dan had je altijd nog een voorraadje in je lichaam om toch de dag door te komen.</p><p>&nbsp;</p><h2>Waarom energie kan stinken</h2><p>Als je minder voeding binnen krijgt door bijvoorbeeld een maagverkleining of eetlustremmers, is de kans groot dat je lichaam te weinig energie uit voeding kan halen. Je lichaam haalt de benodigde energie dan uit je vetmassa. Dat is natuurlijk fijn als je af wilt vallen. Maar <strong>als je lichaam energie vrijmaakt uit vet, komen er ook afvalstoffen vrij</strong>. Een van deze afvalstoffen uit vetten, heten ketonen. En als je er hier veel van hebt, kan dat <strong>gepaard gaan met vervelende geuren</strong> in je huid en ook je adem. Deze adem staat ook wel bekend als de aceton-adem, en doet vaak denken aan nagellakremover.</p><p><strong>&nbsp;</strong></p><h2>Wat kan je doen?</h2><p>Als je tijdelijk wat meer afvalstoffen in je lichaam hebt, is dat geen probleem. Het is vooral voor jezelf heel erg vervelend om niet fris te ruiken. Ook werken het aantrekken van schone kleding en het gebruiken van pepermuntjes soms niet genoeg.</p><p>Wel is het belangrijk dat deze afvalstoffen zich niet in je lichaam gaan ophopen. Ze verlaten je lichaam via je zweet en urine. Door<strong> genoeg water te drinken</strong>, zorg je dat je lichaam gehydrateerd blijft en afvalstoffen zo goed mogelijk uit kunnen worden geplast. Dat zorgt vaak al voor een minder vieze geur in je zweet en adem.</p><p><br></p><h2>Wanneer een probleem?</h2><p>Blijf je een langere periode last houden van de vervelende geur en ervaar je ook duizeligheid, wisselen in je humeur of flinke vermoeidheid? Neem dan contact op met je arts. Dit kunnen namelijk signalen van je lichaam zijn dat je te snel afvalt. En dat is helaas ook niet gezond. Je arts kan het beste met je meekijken of je goed op weg bent en van persoonlijk advies voorzien indien nodig.</p>","en":"<h2>The need for energy</h2><p>Your body always needs energy. It primarily draws this energy from food. If that is not enough, your body will tap into its internal reserves. These reserves are created when you consume more energy than you burn. The surplus energy is stored as fat — a very practical mechanism in earlier times, when food was not always readily available everywhere. Your body always had a little stockpile to help you get through the day.</p><p><br></p><h2>Why energy can smell</h2><p>When you take in less food — for example, after bariatric surgery or while using appetite suppressants — there is a good chance that your body cannot draw enough energy from food alone. It then draws the energy it needs from your fat stores. That is great news when you want to lose weight. But as your body releases energy from fat, waste products are also released. One of these waste products from fat is called ketones. When you have a high level of these, it can come with unpleasant odours from your skin and breath. This breath is also known as acetone breath, and it often resembles the smell of nail polish remover.</p><p><br></p><h2>What can you do?</h2><p>Having a temporary build-up of waste products in your body is not a medical problem. It is mainly very unpleasant for you personally not to smell fresh. Clean clothing and peppermints sometimes do not help enough either.</p><p>It is important, however, to prevent these waste products from accumulating in your body. They leave your body through sweat and urine. By drinking enough water, you help keep your body hydrated and allow waste products to be excreted as efficiently as possible. This often already makes a noticeable difference to the smell of your sweat and breath.</p><p><br></p><h2>When does it become a problem?</h2><p>If the unpleasant odour persists for an extended period and you also experience dizziness, mood swings, or significant fatigue, please contact your doctor. These can be signals from your body that you are losing weight too rapidly — which is unfortunately also unhealthy. Your doctor is best placed to assess whether things are going well and to provide personalised advice where needed.</p>","de":"<h2>Der Energiebedarf des Körpers</h2><p>Ihr Körper benötigt ständig Energie. Diese Energie bezieht er in erster Linie aus der Nahrung. Reicht das nicht aus, greift er auf seine internen Reserven zurück. Diese Reserven entstehen, wenn Sie mehr Energie zu sich nehmen, als Sie verbrauchen. Die überschüssige Energie wird dann als Fett gespeichert – früher sehr praktisch, als Nahrung nicht immer und überall verfügbar war. So hatte der Körper stets einen kleinen Vorrat, um den Tag zu überstehen.</p><p><br></p><h2>Warum Energie riechen kann</h2><p>Wenn Sie weniger Nahrung zu sich nehmen – beispielsweise nach einer Magenoperation oder durch die Einnahme von Appetitzüglern – kann der Körper häufig nicht genug Energie aus der Nahrung gewinnen. Er bezieht die benötigte Energie dann aus Ihren Fettreserven. Das ist natürlich erfreulich, wenn Sie abnehmen möchten. Doch wenn der Körper Energie aus Fett freisetzt, entstehen dabei auch Abbauprodukte. Eines dieser Abbauprodukte aus Fetten sind Ketone. Bei hohen Ketonwerten kann das mit unangenehmen Gerüchen an Haut und Atem einhergehen. Dieser Atem ist auch als Acetonatem bekannt und erinnert oft an Nagellackentferner.</p><p><br></p><h2>Was können Sie tun?</h2><p>Vorübergehend erhöhte Abbauprodukte im Körper sind kein medizinisches Problem. Es ist vor allem für Sie persönlich sehr unangenehm, nicht frisch zu riechen. Auch saubere Kleidung und Pfefferminze helfen manchmal nicht ausreichend.</p><p>Es ist jedoch wichtig, dass sich diese Abbauprodukte nicht im Körper anreichern. Sie verlassen den Körper über Schweiß und Urin. Indem Sie ausreichend Wasser trinken, bleiben Sie hydratisiert und ermöglichen es dem Körper, Abbauprodukte möglichst effizient auszuscheiden. Das kann bereits einen spürbaren Unterschied beim Körpergeruch und Atemgeruch machen.</p><p><br></p><h2>Wann wird es zum Problem?</h2><p>Hält der unangenehme Geruch über einen längeren Zeitraum an und treten zusätzlich Schwindel, Stimmungsschwankungen oder starke Müdigkeit auf, sollten Sie Ihren Arzt aufsuchen. Diese Symptome können Signale Ihres Körpers sein, dass Sie zu schnell abnehmen – was leider ebenfalls ungesund ist. Ihr Arzt kann am besten einschätzen, ob Sie auf dem richtigen Weg sind, und Ihnen bei Bedarf eine individuelle Beratung geben.</p>","fr":"<h2>Le besoin en énergie</h2><p>Votre corps a constamment besoin d'énergie. Il la puise principalement dans les aliments. Lorsque cela ne suffit pas, il fait appel à ses réserves internes. Ces réserves se constituent lorsque vous consommez plus d'énergie que vous n'en brûlez. L'excès d'énergie est alors stocké sous forme de graisses — un mécanisme très pratique à une époque où la nourriture n'était pas toujours disponible partout. Le corps disposait ainsi d'une petite réserve pour traverser la journée.</p><p><br></p><h2>Pourquoi l'énergie peut sentir mauvais</h2><p>Lorsque vous absorbez moins de nourriture — par exemple, après une chirurgie bariatrique ou lors de la prise de coupe-faim — il est fort probable que votre corps ne puisse pas tirer suffisamment d'énergie des aliments. Il puise alors l'énergie nécessaire dans vos réserves de graisses. C'est bien sûr une bonne nouvelle si vous souhaitez maigrir. Mais lorsque le corps libère de l'énergie à partir des graisses, des déchets métaboliques sont également produits. L'un de ces déchets issus des graisses s'appelle les cétones. Lorsqu'elles sont présentes en grande quantité, elles peuvent s'accompagner d'odeurs désagréables au niveau de la peau et de l'haleine. Cette haleine est également connue sous le nom d'haleine acétonique, et ressemble souvent à l'odeur du dissolvant pour vernis à ongles.</p><p><br></p><h2>Que pouvez-vous faire ?</h2><p>Avoir temporairement des déchets métaboliques en plus grande quantité dans le corps n'est pas un problème médical. C'est surtout très désagréable pour vous personnellement de ne pas sentir frais. Les vêtements propres et les pastilles à la menthe ne suffisent parfois pas non plus.</p><p>Il est toutefois important d'éviter l'accumulation de ces déchets dans l'organisme. Ils quittent le corps par la transpiration et l'urine. En buvant suffisamment d'eau, vous maintenez votre corps hydraté et permettez aux déchets d'être éliminés aussi efficacement que possible. Cela fait souvent déjà une différence notable sur l'odeur de la transpiration et de l'haleine.</p><p><br></p><h2>Quand cela devient-il un problème ?</h2><p>Si l'odeur désagréable persiste sur une longue période et que vous ressentez également des vertiges, des sautes d'humeur ou une fatigue importante, contactez votre médecin. Ces symptômes peuvent être des signaux que vous perdez du poids trop rapidement — ce qui est malheureusement également néfaste pour la santé. Votre médecin est le mieux placé pour évaluer si vous êtes sur la bonne voie et vous fournir des conseils personnalisés si nécessaire.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-eb60aed2bd6d49d1b5c347faf6cd2363","meta":{"transformed.title":"localized","localizedTextInputs":["title"],"previousId":"builder-eca208fb69c441bcb5015bb606aff04e"},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"6b774466a27644cfa94eeb1aecc13346","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"9a454a47a9a84d1e880dca95e79f027e","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"4cf6c72f365645fe8e5041bbc766c58a","model":"blog-article"}}],"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Meer lezen"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-fluz5jwccgi","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1771844451236,"firstPublished":1761906164389,"previewUrl":"https://fitforme.com/nl-nl/blog/waarom-stinkende-huid-adem-afvallen","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F5b6c723cf8cd46078e2a9cf95079fb74","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/waarom-stinkende-huid-adem-afvallen?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=56131827f5164bacaeea68183b40ee33&builder.overrides.56131827f5164bacaeea68183b40ee33=56131827f5164bacaeea68183b40ee33&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","componentsUsed":{"BlogThreeColumnCards":1,"Content":1,"Hero Split Image With Usps":1},"kind":"component","winningTest":null,"hasLinks":false,"shopifyDomain":"https://fmm-plugin.myshopify.com","originalContentId":"4aaf6a674f0a420daec43d4331c3e22b","hasAutosaves":false},"rev":"vid68lkmx2e"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"ccbeffd56ac046cdb428b5e98c977421","model":"blog-article","value":{"query":[],"folders":[],"createdDate":1717064176097,"id":"ccbeffd56ac046cdb428b5e98c977421","name":"Nauseous after multivitamin intake","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","data":{"inputs":[],"description":{"Default":"","nl":"Ben je misselijk na het innemen van je multivitaminen? 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However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","fr":"Que serait l'hiver sans chocolat chaud ? La simple vue d'une tasse fumante fait fondre nos cœurs. L'odeur et le goût sont un pur délice. Malheureusement, le chocolat chaud, surtout avec une bonne dose de crème fouettée, est une véritable bombe sucrée très calorique. Heureusement, il existe une version saine ! Avec ce lait chocolaté sain, vous pourrez profiter de cet hiver sans souci.","@type":"@builder.io/core:LocalizedValue","de":"Was wäre der Winter ohne heiße Schokolade? Allein der Anblick einer dampfenden Tasse lässt unsere Herzen schmelzen. Der Geruch und der Geschmack sind ein wahrer Hochgenuss. Leider ist Schokoladenmilch, vor allem mit einem Klecks Schlagsahne, auch eine kalorienreiche Zuckerbombe. Zum Glück gibt es eine gesunde Variante! Mit dieser gesunden Schokomilch können Sie den Winter unbeschwert genießen.","nb":"Hva er vel vinter uten varm sjokolade? Bare synet av et dampende krus får hjertet til å smelte. Duften og smaken er ren lykke. Men varm sjokolade er også en kaloririk sukkerbombe, spesielt med pisket krem. Da er det godt at det finnes en sunn variant! Denne varme sjokoladen vil gjøre deg lykkelig i vinter.","es":"Ahora, ¿qué es el invierno sin chocolate caliente? El simple hecho de ver una taza humeante hace que nuestros corazones se derritan. El aroma y el sabor son pura felicidad. Sin embargo, el chocolate caliente es, especialmente con crema batida, también una bomba azucarada alta en calorías. ¡Qué bueno que hay una versión saludable! Este chocolate caliente te hará feliz este invierno.","nl":"Wat is winter zonder warme chocolademelk? Alleen al de aanblik van een dampende mok laat ons hart smelten. De geur en smaak zijn pure verwennerij. Helaas is chocolademelk, zeker met een toef slagroom, ook een calorierijke suikerbom. Gelukkig bestaat er een gezonde variant! Met deze gezonde chocolademelk kun je deze winter tóch onbezorgd genieten."},"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fb832de60756f4e1184d74ac02f7ff0e3","blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c275d2d1b9c3492f9cca11695946c5a4","meta":{"previousId":"builder-b57ea8486bbb4111ba9b2fb7c96e2acd","transformed.title":"localized","localizedTextInputs":["title","text"],"transformed.text":"localized","translated":true},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"Nausea","imagePosition":"right","imageVariant":"square","backgroundColor":"white","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"","de":"Fühlen Sie sich nach der Einnahme von Multivitaminen unwohl?","nl":"Misselijk na het innemen van je multivitaminen? 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Heureusement, il y a plusieurs choses que vous pouvez faire pour combattre les nausées.</p>","en":"<p>Do you often experience nausea after taking your multivitamins? That is of course very annoying. Fortunately, there are several things you can do to combat a nauseous feeling. In this blog we explain what causes nausea and we give tips to reduce it.</p>","sv":"<p><br></p>","nb":"<p><br></p>","es":"<p><br></p>"},"showTitleInH1Tag":true,"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fb832de60756f4e1184d74ac02f7ff0e3","eagerlyLoadImage":true}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-5104835832a044fc8044e6143fb23500","meta":{"previousId":"builder-fb9c3737d40c4e069faffdf6efa45312","transformed.content":"localized","localizedTextInputs":["content"],"translated":true},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h2><strong>Waarom misselijk van multivitaminen</strong></h2><p>Sommige mensen worden misselijk na het innemen van een WLS multivitamine. Dat kan komen omdat je maag, slokdarm of dunne darm gevoelig is. Daarnaast is de hoge dosering vitaminen en mineralen een mogelijke oorzaak. Vooral ijzer, dat in multivitaminen zit, kan voor een reactie zorgen.</p><p>Het moment van inname, hoe je de multivitaminen inneemt en de combinatie met voeding kunnen ook leiden tot misselijkheid. Bij FitForMe werken we continu aan het verbeteren van onze multivitaminen om de kans op misselijkheid en braken te verkleinen.</p>","de":"<h2>Warum Ihnen nach der Einnahme von Multivitaminen übel werden kann.</h2><p>Manchen Menschen wird nach der Einnahme eines Multivitamins für bariatrische Operationen übel. Dies kann durch die Empfindlichkeit des Magens, der Speiseröhre oder des Dünndarms verursacht werden. Auch die hohe Dosis an Vitaminen und Mineralien ist eine mögliche Ursache.</p><p><br></p><p>Der Zeitpunkt der Einnahme, die Art der Einnahme von Multivitaminen und die Kombination mit Nahrungsmitteln können ebenfalls Übelkeit auslösen. Wir von FitForMe verbessern unsere Multivitamine ständig, um das Risiko von Übelkeit und Erbrechen zu verringern. Hier erfahren Sie, was Sie selbst tun können:</p>","fr":"<h2><strong>Pourquoi avez-vous des nausées après avoir pris des multivitamines ?</strong></h2><p>Certaines personnes ont des nausées après avoir pris une multivitamine WLS. Cela peut être dû à la sensibilité de l'estomac, de l'œsophage ou de l'intestin grêle. La dose élevée de vitamines et de minéraux peut également en être la cause.</p><p>Le moment de la prise, la façon dont vous prenez les multivitamines et la combinaison avec des aliments peuvent également déclencher des nausées. Sachez que chez FitForMe, nous améliorons constamment nos multivitamines afin de réduire le risque de nausées et de vomissements.</p>","en":"<h2>Why do multivitamins make you feel nauseous?</h2><p>Why do multivitamins make you feel nauseous?Some people feel nauseous after taking a WLS multivitamin. This may be because your stomach, esophagus or small intestine is sensitive. In addition, the high dosage of vitamins and minerals is a possible cause. Iron in particular, which is contained in multivitamins, can cause a reaction.</p><p>The moment of intake, how you take the multivitamin and the combination with food can also lead to nausea. At FitForMe we are continuously working on improving our multivitamins to reduce the risk of nausea and vomiting.</p>","sv":"<p><br></p>","nb":"<p><br></p>","es":"<p><br></p>"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-eea00cab3fbd4e53b8644d1e26d15620","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-31efb8ab11cd44a0960132ca114bcf02","translated":true},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><br></h2>","nl":"<h2><strong>Tips bij misselijkheid van multivitaminen</strong></h2><p>Het is belangrijk om je multivitaminen in te nemen op een volle maag. Is je maagverkleinende operatie pas net geweest? Wacht dan even met het innemen van je multivitamine totdat je vast voedsel kunt eten.</p><p>Kan je al wel vast voedsel eten? Dan heb je allicht iets aan onderstaande tips:</p><p><br></p><h3><strong>Een ander moment van innemen</strong></h3><ul><li>Neem de multivitamine in tijdens of direct na de maaltijd. Niet op een lege maag.</li><li>Experimenteer na welke maaltijd je de multivitamine het beste in kunt nemen. Misschien valt de multivitamine niet lekker na het ontbijt maar wel na het avondeten.</li><li>Neem de multivitamine voor het slapengaan. Als je slaapt heb je geen last van een misselijk gevoel.</li></ul><p><br></p><h3><strong>Een andere manier van innemen</strong></h3><ul><li>Neem de multivitamine in met groene thee. Valt water zwaar? Dan kan je ook een suikervrij drankje proberen.</li><li>Je kunt de capsule openbreken en de inhoud mengen met je voeding.</li><li>Gebruik je de <a href=\"/products/wls-forte/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\"><strong>WLS Forte</strong></a> of <a href=\"/products/wls-optimum/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\"><strong>WLS Optimum</strong></a> capsules? Deze zijn ook verkrijgbaar als kauwtablet. Dit werkt misschien prettiger voor je.</li></ul>","en":"<h2>Tips for nausea from multivitamins</h2><p>It is important to take your multivitamins on a full stomach. Have you recently had your stomach reduction operation? Then wait until you can eat solid food before taking your multivitamin.</p><p>Can you eat solid food yet? Then you may find the following tips helpful:</p><h3><strong>Another moment of taking</strong></h3><ul><li>Take the multivitamin during or immediately after a meal. Not on an empty stomach.</li><li>Experiment after which meal it is best to take the multivitamin. Maybe you don't like the multivitamin after breakfast, but it does after dinner.</li><li>Take the multivitamin before bedtime. When you sleep you don't feel nauseous.</li></ul><h3><strong>A different way of taking it</strong></h3><ul><li>Take the multivitamin with green tea. Is water heavy? Then you can also try a sugar-free drink.</li><li>You can break open the capsule and mix the contents with your food.</li><li>Do you use the WLS Forte or WLS Optimum capsules? These are also available as a chewable tablet. This may work better for you.</li></ul>","de":"<h2>Tipps bei Übelkeit durch Multivitamine</h2><p>Es ist wichtig, dass Sie Ihre Multivitamine mit vollem Magen einnehmen. Ist Ihre Operation erst kürzlich erfolgt und können Sie noch keine feste Nahrung zu sich nehmen? Dann warten Sie mit der Einnahme Ihres Multivitamins, bis Sie feste Nahrung zu sich nehmen können.</p><p>Können Sie bereits feste Nahrung zu sich nehmen? Dann können diese Tipps für Sie hilfreich sein:</p><p><br></p><p><strong>Ein anderer Zeitpunkt der Einnahme:</strong></p><ul><li>Achten Sie auf einen gefüllten Magen: Nehmen Sie das Multivitamin mit oder unmittelbar nach dem Mittag- oder Abendessen ein.</li><li>Experimentiere, nach welcher Mahlzeit du das Multivitamin am besten einnehmen kannst. Vielleicht verträgst du das Multivitamin nicht gut nach dem Frühstück, aber dafür nach dem Abendessen.</li><li>Nehmen Sie das Multivitamin vor dem Schlafengehen ein. Wenn Sie schlafen, werden Sie nicht von Übelkeit geplagt.</li></ul><p><br></p><p><strong>Eine andere Art der Einnahme:</strong></p><ul><li>Nimm das Multivitamin mit grünem Tee ein. Ist Wasser zu schwer? Dann kannst du auch ein zuckerfreies Getränk probieren.</li><li>Sie können die Kapsel aufbrechen und den Inhalt z. B. mit zuckerfreiem Apfelmus mischen.</li><li>Probieren Sie eine andere Einnahmeformen aus: <a href=\"/product/angebot/wls-forte/\" rel=\"noopener noreferrer\">WLS Forte</a> und <a href=\"/product/angebot/wls-optimum/\" rel=\"noopener noreferrer\">WLS Optimum</a> sind als Kapseln und Kautabletten erhältlich.</li></ul>","fr":"<h2><strong>Conseils en cas de nausées dues aux multivitamines</strong></h2><p>Il est important de prendre vos multivitamines l'estomac plein. Votre intervention chirurgicale est récente et vous ne pouvez pas encore manger d'aliments solides ? Dans ce cas, attendez de pouvoir manger des aliments solides avant de prendre vos multivitamines.</p><p>Vous pouvez déjà manger des aliments solides ? Dans ce cas, les conseils suivants peuvent vous être utiles :</p><p><br></p><p><strong>Un moment différent pour la prise :</strong></p><ul><li>Prenez la multivitamine pendant ou immédiatement après un repas. Ne la prenez pas l’estomac vide.</li><li>Expérimentez avec le moment de la prise. Peut-être que la multivitamine vous donne des nausées après le petit-déjeuner mais pas après le dîner.</li><li>Prenez votre multivitamine avant d'aller vous coucher. Lorsque vous dormirez, vous ne serez pas gêné par les nausées.</li></ul><p><br></p><p><strong>Un autre mode de prise :</strong></p><ul><li>Prenez la multivitamine avec du thé vert ou une boisson sans sucre si l’eau ne vous convient pas.</li><li>Vous pouvez casser la gélule et mélanger le contenu avec, par exemple, de la compote de pommes sans sucre.</li><li>Vous pouvez également essayer une <a href=\"/multivitamines-bypass-gastrique/\" rel=\"noopener noreferrer\">WLS Forte</a>/<a href=\"/multivitamines-sleeve-gastrique/\" rel=\"noopener noreferrer\">WLS Optimum</a> vitamine à mâcher si vous utilisez actuellement une capsule.</li></ul>","sv":"<h2><br></h2>","nb":"<h2><br></h2>","es":"<h2><br></h2>"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-6d5bcbd96fdf4e5aa1806a1bfc6d811b","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-eea00cab3fbd4e53b8644d1e26d15620","translated":true},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><br></h2>","nl":"<h2><strong>We helpen je graag verder</strong></h2><p>Misselijkheid of overgeven na de operatie is allesbehalve prettig. Hopelijk heb je iets aan bovenstaande tips.</p><p>Ben je toch nog misselijk? Misselijkheid na een maagverkleining kan verschillende oorzaken hebben. In ons <a href=\"/blog/misselijk-na-maagverkleining/\" rel=\"noopener noreferrer\">blog over misselijkheid lees je</a> er meer over.</p><p>Heb je nog vragen of wil je persoonlijk advies? Neem dan contact met ons op. Onze gespecialiseerde diëtisten denken graag met je mee.</p><p><a href=\"/advies-dietist/\" rel=\"noopener noreferrer\">Hier plan je een gratis adviesgesprek in.</a></p>","en":"<h2>We are happy to help you</h2><p>Nausea or vomiting after the operation is anything but pleasant. Hopefully the above tips are of some use to you.</p><p>Are you still feeling nauseous? Nausea after gastric bypass surgery can have various causes. You can read more about it in our blog about nausea.</p><p>Do you have any questions or would you like personal advice? Please contact us. Our specialized dietitians are happy to think along with you.</p>","de":"<h2><strong>Wir sind für Sie da</strong></h2><p>Übelkeit oder Erbrechen nach einer Operation ist alles andere als angenehm. Wir hoffen, dass diese Tipps für Sie von Nutzen sind.</p><p>Ist Ihnen immer noch übel, zum Beispiel nach der Einnahme von Multivitaminen? Zögern Sie nicht, uns zu kontaktieren. <a href=\"/ernaehrungsberater-konsultieren/\" rel=\"noopener noreferrer\">Unsere Diätassistenten</a> beraten Sie gerne.</p>","fr":"<h2><strong>Vous avez toujours la nausée ? Nous allons vous aider</strong></h2><p>Les nausées ou les vomissements après une opération sont tout sauf agréables. Nous espérons que ces conseils vous seront utiles.</p><p>Vous avez encore des nausées, par exemple après avoir pris vos multivitamines ? Alors n’hésitez pas à nous contacter. <a href=\"/conseil-dieteticien/\" rel=\"noopener noreferrer\">Nos diététiciens spécialisés</a> se feront un plaisir de vous aider.</p>","sv":"<h2><br></h2>","nb":"<h2><br></h2>","es":"<h2><br></h2>"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-e6y6psumwmw","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}]},"variations":{},"lastUpdated":1737043336690,"firstPublished":1717070102410,"previewUrl":"https://fitforme.com/nl-nl/blog/misselijk-na-inname-multivitamine","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F90955a7a6a1d42b9953dfbb5ae02fed0","createdBy":"swRR0FiviKdcQUpFM6a8CylrYei2","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","meta":{"originalContentId":"8d1fe7cfb7294b088d9f470503c2364d","kind":"component","hasLinks":false,"winningTest":null,"componentsUsed":{"Hero Split Image With Usps":1,"Content":3},"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/misselijk-na-inname-multivitamine?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority&builder.user.role.name=Designer&builder.user.role.id=creator&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=ccbeffd56ac046cdb428b5e98c977421&builder.overrides.ccbeffd56ac046cdb428b5e98c977421=ccbeffd56ac046cdb428b5e98c977421&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","shopifyDomain":"https://fmm-plugin.myshopify.com","hasAutosaves":true},"rev":"viyuefzgcid"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"0ceb60e1970a4803a7882fe8af1814b1","model":"blog-article","value":{"createdDate":1761918824013,"id":"0ceb60e1970a4803a7882fe8af1814b1","name":"Smelly farts when losing weight","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"showInOverview":true,"description":{"@type":"@builder.io/core:LocalizedValue","fr":"Les gaz ont tendance à apparaître dans les moments les plus gênants, donc vous préféreriez vous en passer. Mais pourquoi en produisez-vous autant lorsque vous cherchez à perdre du poids ? Vous trouverez la réponse ici.","en":"Wind tends to appear at the most embarrassing moments, so you would rather not have it. But why do you pass so much wind when you are trying to lose weight? Read on to find out.","de":"Blähungen entstehen oft in den unpassendsten Momenten – daher sind sie alles andere als willkommen. Aber warum blähen Sie sich besonders stark auf, wenn Sie versuchen abzunehmen? Das lesen Sie hier.","nl":"Scheten komen vaak tevoorschijn op de meest gênante momenten, dus je hebt ze liever niet. Maar waarom laat je juist zoveel scheten als je bezig bent met afvallen? Dat lees je hier.","Default":"Wind tends to appear at the most embarrassing moments, so you would rather not have it. But why do you pass so much wind when you are trying to lose weight? 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But why do you pass so much wind when you are trying to lose weight? Read on to find out.</p>","nl":"<p>Scheten komen vaak tevoorschijn op de meest gênante momenten, dus je hebt ze liever niet. Maar waarom laat je juist zoveel scheten als je bezig bent met afvallen? Dat lees je hier.</p>","en":"<p>Wind tends to appear at the most embarrassing moments, so you would rather not have it. But why do you pass so much wind when you are trying to lose weight? Read on to find out.</p>","de":"<p>Blähungen entstehen oft in den unpassendsten Momenten – daher sind sie alles andere als willkommen. Aber warum blähen Sie sich besonders stark auf, wenn Sie versuchen abzunehmen? Das lesen Sie hier.</p>","fr":"<p>Les gaz ont tendance à apparaître dans les moments les plus gênants, donc vous préféreriez vous en passer. Mais pourquoi en produisez-vous autant lorsque vous cherchez à perdre du poids ? Vous trouverez la réponse ici.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c71def5bf3824117b3fa352c4220db8e","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-ec85f6d8efc5453aa9402f44c46bc4a0"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Food and gut flora</h2><p>Your intestines are home to countless micro-organisms, including bacteria — billions of them in total! Together, they form your gut flora. When you eat, food is first broken down in your stomach. It then moves on to your small and large intestines. Your gut flora breaks it down further and converts it into substances your body can absorb and use.</p><p>The exact bacteria present in your intestines vary from person to person. Depending on what you eat on a daily basis, certain bacteria are more useful to have in your gut so that the food you consume can actually be broken down.</p><p><br></p><h2>What goes in sometimes comes out</h2><p>Food is digested in different locations throughout your digestive system. Where digestion takes place depends on the type of food. Fibres and artificial sweeteners, for example, are broken down in the large intestine. The gut flora in your large intestine breaks these down so that your body can absorb the resulting substances. Unfortunately, the bacteria produce gases in the process: wind!</p><p>When you are actively losing weight, you change your diet and start eating more fibres and proteins. These unfortunately tend to produce a lot of wind.</p><p>Have you had bariatric surgery? Then your stomach is less able to begin the process of breaking food down. Certain bacteria in your intestines take over some of this work from your stomach. This leads to the release of more gases, which means you will inevitably pass more wind.</p>","nl":"<h2>Voeding en darmflora</h2><p>In je darmen zitten allemaal micro-organismen, waaronder bacteriën. Bij elkaar zijn het er wel miljarden! Samen heten ze je darmflora. Als je eet, wordt het voedsel in je maag al klein gemaakt. Vervolgens gaat het voedsel naar je dunne en dikke darm. <strong>Je darmflora breekt het voedsel verder af en zet het die om naar stoffen die je lichaam kan opnemen en gebruiken.</strong></p><p>Welke bacteriën precies in je darmen zitten, verschilt per persoon. Afhankelijk van wat je dagelijks eet, zijn bepaalde bacteriën namelijk veel handiger om in je darmen te hebben zodat die voeding daadwerkelijk afgebroken kan worden. Iemand die veel vetten eet, zal dus meer bacteriën in de darmen hebben die gek zijn op vet. En iemand die juist eiwitrijk eet, heeft meer bacteriën die gek zijn op eiwitten.</p><p><br></p><h2>Wat erin gaat, waait er ook soms uit</h2><p>Het verteren van voeding gebeurt dus op verschillende plekken. Wáár voeding wordt verteerd, hangt af van het type voeding. Vezels en kunstmatige zoetstoffen worden bijvoorbeeld in de dikke darm verteerd. De darmflora in je dikke darm breken deze af zodat je lichaam de stoffen kan opnemen. <strong>Helaas produceren de bacteriën tijdens het afbreken ook gassen: scheten!</strong></p><p>Juist als je bezig bent met afvallen, verander je van dieet en ga je meer vezels en eiwitten eten. Deze zorgen helaas dus veel voor scheten.</p><p>Heb je een maagverkleining gehad? Dan is je maag minder goed in staat om voedsel alvast klein te maken. Sommige bacteriën in je darmen nemen dat verteren dan over van je maag. Daardoor komen er dus ook meer gassen vrij en zal je ongetwijfeld meer scheten laten.</p>","en":"<h2>Food and gut flora</h2><p>Your intestines are home to countless micro-organisms, including bacteria — billions of them in total! Together, they form your gut flora. When you eat, food is first broken down in your stomach. It then moves on to your small and large intestines. Your gut flora breaks it down further and converts it into substances your body can absorb and use.</p><p>The exact bacteria present in your intestines vary from person to person. Depending on what you eat on a daily basis, certain bacteria are more useful to have in your gut so that the food you consume can actually be broken down.</p><p><br></p><h2>What goes in sometimes comes out</h2><p>Food is digested in different locations throughout your digestive system. Where digestion takes place depends on the type of food. Fibres and artificial sweeteners, for example, are broken down in the large intestine. The gut flora in your large intestine breaks these down so that your body can absorb the resulting substances. Unfortunately, the bacteria produce gases in the process: wind!</p><p>When you are actively losing weight, you change your diet and start eating more fibres and proteins. These unfortunately tend to produce a lot of wind.</p><p>Have you had bariatric surgery? Then your stomach is less able to begin the process of breaking food down. Certain bacteria in your intestines take over some of this work from your stomach. This leads to the release of more gases, which means you will inevitably pass more wind.</p><p><br></p>","de":"<h2>Ernährung und Darmflora</h2><p>In Ihren Därmen leben unzählige Mikroorganismen, darunter Milliarden von Bakterien! Zusammen bilden sie Ihre Darmflora. Wenn Sie essen, wird die Nahrung zunächst im Magen zerkleinert. Anschließend gelangt sie in den Dünn- und Dickdarm. Ihre Darmflora baut die Nahrung weiter ab und wandelt sie in Stoffe um, die Ihr Körper aufnehmen und verwerten kann.</p><p>Welche Bakterien sich genau in Ihren Därmen befinden, ist von Person zu Person verschieden. Je nachdem, was Sie täglich essen, sind bestimmte Bakterien hilfreicher, um die aufgenommene Nahrung tatsächlich abzubauen.</p><p><br></p><h2>Was reingeht, kommt manchmal auch wieder raus</h2><p>Die Verdauung der Nahrung findet also an verschiedenen Stellen statt. Wo die Nahrung verdaut wird, hängt von der Art der Nahrung ab. Ballaststoffe und künstliche Süßungsmittel werden beispielsweise im Dickdarm verdaut. Die Darmflora im Dickdarm baut diese ab, damit Ihr Körper die entstehenden Stoffe aufnehmen kann. Leider produzieren die Bakterien beim Abbau auch Gase: Blähungen!</p><p>Wenn Sie versuchen abzunehmen, ändern Sie Ihre Ernährung und nehmen mehr Ballaststoffe und Proteine zu sich. Diese verursachen leider besonders viele Blähungen.</p><p>Haben Sie eine Magenoperation gehabt? Dann ist Ihr Magen weniger gut in der Lage, die Nahrung vorab zu zerkleinern. Bestimmte Bakterien in Ihren Därmen übernehmen diese Verdauungsarbeit vom Magen. Dadurch werden mehr Gase freigesetzt, und Sie werden unweigerlich häufiger Blähungen haben.</p>","fr":"<h2>Alimentation et flore intestinale</h2><p>Vos intestins abritent d'innombrables micro-organismes, dont des bactéries — plusieurs milliards au total ! Ensemble, ils forment votre flore intestinale. Lorsque vous mangez, les aliments sont d'abord décomposés dans l'estomac, puis ils passent dans l'intestin grêle et le côlon. Votre flore intestinale poursuit ce travail de décomposition et transforme les aliments en substances que votre corps peut absorber et utiliser.</p><p>Les bactéries présentes dans vos intestins varient d'une personne à l'autre. En fonction de ce que vous mangez au quotidien, certaines bactéries s'avèrent plus utiles pour permettre une véritable dégradation des aliments consommés.</p><p><br></p><h2>Ce qui entre ressort parfois</h2><p>La digestion des aliments a donc lieu à plusieurs endroits. L'emplacement dépend du type d'aliment. Les fibres et les édulcorants artificiels, par exemple, sont digérés dans le côlon. La flore intestinale du côlon les décompose afin que le corps puisse absorber les substances résultantes. Malheureusement, les bactéries produisent des gaz lors de ce processus : voilà l'origine des flatulences !</p><p>Lorsque vous cherchez à maigrir, vous modifiez votre alimentation et consommez davantage de fibres et de protéines. Ceux-ci sont malheureusement connus pour produire beaucoup de gaz.</p><p>Vous avez subi une chirurgie bariatrique ? Dans ce cas, votre estomac est moins capable d'entamer la décomposition des aliments. Certaines bactéries intestinales prennent alors le relais de l'estomac pour cette tâche digestive. Cela entraîne une libération accrue de gaz, et vous produirez inévitablement davantage de flatulences.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-ced97582bec74d8088eec52a7a0037c9","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-460aa3586cbe4b2da336fb49f81e0e3b"},"component":{"name":"Content","options":{"backgroundColor":"blue","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><em style=\"font-size: 14px;\">\"Almost every evening I pass gas. At first I was very embarrassed about it, because it does feel awkward. But I also noticed that in my embarrassment I became a little giggly. And precisely because of the laughing, they got even worse and louder. A foghorn is nothing compared to it! And at some point that actually became funny, and then the laughter became contagious. So when my good friend is sitting next to me and I'm letting them rip again, we laugh about it together at the top of our lungs. And to be completely honest: I'd rather have those farts than my extra pounds.\"</em></p>","nl":"<p><em>\"Ik laat bijna iedere avond scheten. Ik was er eerst erg verlegen om, want het voelt toch gênant. Maar ik merkte ook dat ik in mijn verlegenheid een beetje lacherig werd. En juist door te lachen, werden ze nóg erger en luider. Een scheepshoorn is er niks bij! En dat werd op een gegeven moment eigenlijk grappig en toen werkte het lachen aanstekelijk. Dus als mijn goede vriendin naast mij zit en ik weer goed zit te ruften, lachen we er samen keihard om. En heel eerlijk: ik heb liever die scheten dan mijn kilo’s.\"</em></p>","en":"<p><em>\"Almost every evening I pass gas. At first I was very embarrassed about it, because it does feel awkward. But I also noticed that in my embarrassment I became a little giggly. And precisely because of the laughing, they got even worse and louder. A foghorn is nothing compared to it! And at some point that actually became funny, and then the laughter became contagious. So when my good friend is sitting next to me and I'm letting them rip again, we laugh about it together at the top of our lungs. And to be completely honest: I'd rather have those farts than my extra pounds.\"</em></p>","de":"<p><em>„Fast jeden Abend lasse ich Blähungen ab. Anfangs war es mir sehr peinlich, denn es fühlt sich doch unangenehm an. Aber ich bemerkte auch, dass ich in meiner Verlegenheit ein bisschen kicherig wurde. Und gerade durch das Lachen wurden sie noch schlimmer und lauter. Ein Nebelhorn ist gar nichts dagegen! Und irgendwann wurde das eigentlich lustig, und dann wirkte das Lachen ansteckend. Also wenn meine gute Freundin neben mir sitzt und ich wieder herzhaft furze, lachen wir gemeinsam lauthals darüber. Und ganz ehrlich: Ich habe lieber diese Blähungen als meine Kilos.\"</em></p>","fr":"<p><em>« Je lâche presque chaque soir des pets. Au début, j'en étais très gênée, car c'est quand même embarrassant. Mais j'ai aussi remarqué que dans ma gêne, je devenais un peu pouffante. Et justement à force de rire, ils devenaient encore pires et plus bruyants. Une corne de brume n'est rien à côté ! Et à un moment donné, c'est devenu franchement drôle, et le rire est devenu communicatif. Alors quand ma bonne amie est assise à côté de moi et que je pète à nouveau de bon cœur, on en rit ensemble aux éclats. Et franchement : je préfère ces pets à mes kilos en trop. »</em></p>"},"id":""},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-6f904c9cb3b04dcab7fc3d7cdc30d9f9","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-1de1c93182c542ed95c03af49525d1c5"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Proteins do not smell like roses</h2><p>It may sound strange, but the smell of wind also depends on what you have been eating. If you are on a diet or have had bariatric surgery, you tend to consume more protein to support your muscles. The bacteria that thrive on protein and break it down produce strongly smelling gases. The sulphurous odour of protein is therefore hard to miss.</p><p><br></p><h2>What can you do?</h2><p>Prevention is not always easy, but there are several things you can do to reduce wind:</p><h3>1. Eat slowly and chew well.</h3><p>By chewing your food thoroughly, you break it down with your teeth before it even reaches your stomach. Your saliva also helps knead the food into a soft, moist bite. This is much easier for your stomach and intestines to break down, which means fewer gases are produced. And if you eat very quickly, you take in a mouthful of air with every bite.</p><h2>2. Pay attention to wind-inducing foods.</h2><p>Some foods are broken down in the large intestine, which can lead to more wind. Try to limit your intake of: sweeteners, onions, leeks, beans, cabbage, and carbonated drinks.</p>","nl":"<h2>Eiwitten ruiken niet naar roosjes</h2><p>Het is misschien een gek idee, maar de geur van een scheet is ook afhankelijk van wat je gegeten hebt. Daardoor ruikt de ene scheet soms anders dan de andere.</p><p>Als je op dieet bent of een maagverkleining hebt gehad, neem je meer eiwitten in voor de ondersteuning van je spieren. <strong>Bacteriën die gek op eiwitten zijn en ze afbreken, produceren ook sterk-geurende gassen.</strong> De zwavelgeur van eiwitten is dan ook niet te missen. Dit zijn de echte stinkerds onder de scheten!</p><p><br></p><h2>Wat kan je doen?</h2><p>Voorkomen is lastig, want scheten horen er een beetje bij als je zo goed bezig bent met verandering. Gelukkig zijn er verschillende dingen die je kunt doen om scheten te beperken:</p><p><br></p><h3>1 – Rustig eten en goed kauwen.</h3><p>Door goed op je voeding te kauwen, maal je de voeding met je kiezen al fijn. Je speeksel kan de voeding ook tot een goede, vochtige hap kneden. Dit is voor je maag en darmen veel makkelijker om af te breken, waardoor er minder gassen vrijkomen. Bovendien: als je heel erg snel eet, neem je met iedere hap voeding ook een hap lucht mee. En die lucht kan er maar op twee manieren uit: een boer of een scheet.</p><p><br></p><h3>2 – Let op scheetgevoelige voeding.</h3><p>Sommige voeding wordt in de dikke darmen verteerd, wat kan zorgen voor meer scheten. Andere voeding is sowieso lastig af te breken door je lichaam en kan je daardoor extra winderig maken. Door dus niet teveel van deze voeding te eten, kan je de scheten beperken:</p><ul><li>Zoetstoffen</li><li>Uien</li><li>Prei</li><li>Bonen</li><li>Kool</li><li>Frisdrank met koolzuur</li></ul>","en":"<h2>Proteins do not smell like roses</h2><p>It may sound strange, but the smell of wind also depends on what you have been eating. If you are on a diet or have had bariatric surgery, you tend to consume more protein to support your muscles. The bacteria that thrive on protein and break it down produce strongly smelling gases. The sulphurous odour of protein is therefore hard to miss.</p><p><br></p><h2>What can you do?</h2><p>Prevention is not always easy, but there are several things you can do to reduce wind:</p><h3>1. Eat slowly and chew well.</h3><p>By chewing your food thoroughly, you break it down with your teeth before it even reaches your stomach. Your saliva also helps knead the food into a soft, moist bite. This is much easier for your stomach and intestines to break down, which means fewer gases are produced. And if you eat very quickly, you take in a mouthful of air with every bite.</p><h2>2. Pay attention to wind-inducing foods.</h2><p>Some foods are broken down in the large intestine, which can lead to more wind. Try to limit your intake of: sweeteners, onions, leeks, beans, cabbage, and carbonated drinks.</p><p><br></p>","de":"<h2>Proteine riechen nicht nach Rosen</h2><p>Es mag seltsam klingen, aber der Geruch von Blähungen hängt auch davon ab, was Sie gegessen haben. Wenn Sie eine Diät machen oder eine Magenoperation hinter sich haben, nehmen Sie mehr Proteine zu sich, um Ihre Muskeln zu unterstützen. Die Bakterien, die Proteine lieben und abbauen, produzieren dabei stark riechende Gase. Der schwefelhaltige Geruch von Proteinen ist daher kaum zu übersehen.</p><p><br></p><h2>Was können Sie tun?</h2><p>Vorbeugen ist schwierig, aber es gibt verschiedene Maßnahmen, um Blähungen zu reduzieren:</p><h3>1. Langsam essen und gut kauen.</h3><p>Indem Sie Ihre Nahrung gründlich kauen, zerkleinern Sie sie bereits mit den Zähnen. Ihr Speichel hilft außerdem, die Nahrung in einen weichen, feuchten Bissen zu formen. Das ist für Magen und Darm viel leichter abzubauen, wodurch weniger Gase entstehen. Außerdem nehmen Sie bei sehr schnellem Essen mit jedem Bissen auch Luft zu sich.</p><h3>2. Auf blähende Lebensmittel achten.</h3><p>Einige Lebensmittel werden im Dickdarm verdaut, was zu mehr Blähungen führen kann. Vermeiden Sie zu viel von: Süßungsmitteln, Zwiebeln, Lauch, Hülsenfrüchten, Kohl und kohlensäurehaltigen Getränken.</p><p><br></p>","fr":"<h2>Les protéines ne sentent pas la rose</h2><p>Cela peut sembler étrange, mais l'odeur des gaz dépend aussi de ce que vous avez mangé. Si vous êtes au régime ou avez subi une chirurgie bariatrique, vous consommez davantage de protéines pour soutenir vos muscles. Les bactéries qui se nourrissent de protéines et les dégradent produisent des gaz à forte odeur. L'odeur soufrée des protéines est donc difficile à ignorer.</p><p><br></p><h2>Que pouvez-vous faire ?</h2><p>La prévention n'est pas toujours facile, mais voici plusieurs mesures pour réduire les flatulences :</p><h3>1. Manger lentement et bien mâcher.</h3><p>En mâchant soigneusement vos aliments, vous les décomposez déjà avec vos dents. Votre salive aide également à former une bouchée souple et humide. C'est beaucoup plus facile à décomposer pour l'estomac et les intestins, ce qui génère moins de gaz. De plus, si vous mangez très vite, vous avalez de l'air à chaque bouchée.</p><h2>2. Faire attention aux aliments favorisant les gaz.</h2><p>Certains aliments sont digérés dans le côlon, ce qui peut entraîner davantage de gaz. Évitez d'en consommer en excès : édulcorants, oignons, poireaux, légumineuses, chou et boissons gazeuses.</p><p><br></p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-51b57f2487004bb9ba49c677cba3804e","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-5aa7d4e447fa466384f28fe18b37003e"},"component":{"name":"Content","options":{"backgroundColor":"blue","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><span style=\"font-size: 14px;\">Sweeteners often replace the sugars in a food product, so that it still has a nice sweet taste without you taking in a lot of sugars. That's why sweeteners are found mainly in light products. Think of soft drinks, sauces, lemonades, and sweets with the labels 'light' or 'zero'. Aspartame, sucralose, and saccharin are examples of well-known sweeteners.</span></p>","nl":"<p><em>\"Zoetstoffen vervangen vaak de suikers in een voedingsproduct, zodat het toch een lekkere zoete smaak heeft zonder dat je veel suikers binnenkrijgt. Zoetstoffen zitten daarom vooral in light-producten. Denk bijvoorbeeld aan frisdranken, sausjes, limonades en snoeps met de labels ‘light’ of ‘zero’. Aspartaam, sucralose en sacharine zijn voorbeelden van bekende zoetstoffen.\"</em></p>","en":"<p>Sweeteners often replace the sugars in a food product, so that it still has a nice sweet taste without you taking in a lot of sugars. That's why sweeteners are found mainly in light products. Think of soft drinks, sauces, lemonades, and sweets with the labels 'light' or 'zero'. Aspartame, sucralose, and saccharin are examples of well-known sweeteners.</p>","de":"<p>„Süßungsmittel ersetzen oft die Zucker in einem Lebensmittelprodukt, sodass es trotzdem einen schönen süßen Geschmack hat, ohne dass man viel Zucker aufnimmt. Deshalb sind Süßungsmittel vor allem in Light-Produkten enthalten. Denken Sie zum Beispiel an Erfrischungsgetränke, Soßen, Limonaden und Süßigkeiten mit den Aufschriften 'light' oder 'zero'. Aspartam, Sucralose und Saccharin sind Beispiele für bekannte Süßungsmittel.\"</p>","fr":"<p>« Les édulcorants remplacent souvent les sucres dans un produit alimentaire, de sorte qu'il conserve un goût sucré agréable sans que vous absorbiez beaucoup de sucres. C'est pourquoi les édulcorants se trouvent principalement dans les produits allégés. Pensez par exemple aux sodas, aux sauces, aux limonades et aux bonbons portant les mentions 'light' ou 'zero'. L'aspartame, le sucralose et la saccharine sont des exemples d'édulcorants bien connus. »</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-f354ad5cf2bd4ce7bba8251629ae9d33","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-6c34d39712da4b02941312566278ad49"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h3>3. Do not change your diet too quickly.</h3><p>When you change what you eat, your gut flora needs time to adapt. By transitioning to a new diet gradually, you give your gut flora a better chance to find its balance.</p><h3>4. Take probiotics.</h3><p>Is it difficult for you to change your diet slowly — for example, following bariatric surgery? Then probiotics may help. Probiotics are also micro-organisms for your gut. They can help restore the balance of your gut flora.</p><h3>5. Exercise regularly.</h3><p>Did you know that everyone passes small amounts of wind unconsciously throughout the day? If you keep moving gently throughout the day, your intestines also stay active and your food is digested gradually. The gases are then released in small amounts at a time.</p>","nl":"<h3>3 – Verander niet te snel van dieet.</h3><p>Als je anders gaat eten, heeft je darmflora de tijd nodig om zich aan te passen. Als bijvoorbeeld meer eiwitten en juist minder suiker eet, zullen de bacteriën die gek op suiker zijn plaats gaan maken voor bacteriën die juist van eiwitten houden. Je darmflora heeft wat weken nodig om zich aan te passen en die nieuwe balans te vinden, wat kan zorgen voor meer scheten en een opgeblazen gevoel. Maar als je lichaam eenmaal is gewend aan je ritme en wat je eet, worden die scheten gelukkig minder.</p><p>Door stap voor stap over te gaan op andere voeding, geef je jouw darmflora beter de tijd om die balans te vinden.</p><p><br></p><h3>4 – Neem probiotica.</h3><p>Is het voor jou lastig om rustig aan over te gaan op andere voeding, bijvoorbeeld door een maagverkleining? Dan kan probiotica&nbsp;je allicht helpen. Probiotica zijn ook micro-organismen voor je darmen. Ze helpen het evenwicht van je darmflora te herstellen, zodat je lichaam de benodigde stoffen uit voeding kan halen.</p><p><br></p><h3>5 – Regelmatig bewegen.</h3><p>Wist je dat iedereen eigenlijk de hele tijd onbewust scheetjes laat? Als je de hele dag door lekker een beetje beweegt, blijven je darmen ook in beweging en wordt je voeding geleidelijk verteerd. De gassen komen er dan in kleine beetjes uit. Je merkt ze eigenlijk totaal niet.</p><p>Darmen die zelden in beweging komen, hopen het gas juist op. Als je dus langdurig achter elkaar zit en ineens gaat opstaan om een stukje te lopen, worden je darmen actiever en komen die gassen er ineens allemaal uit. En dan heb je meer kans op die grote toeter die iedereen kan horen. Oeps!</p>","en":"<h3>3. Do not change your diet too quickly.</h3><p>When you change what you eat, your gut flora needs time to adapt. By transitioning to a new diet gradually, you give your gut flora a better chance to find its balance.</p><h3>4. Take probiotics.</h3><p>Is it difficult for you to change your diet slowly — for example, following bariatric surgery? Then probiotics may help. Probiotics are also micro-organisms for your gut. They can help restore the balance of your gut flora.</p><h3>5. Exercise regularly.</h3><p>Did you know that everyone passes small amounts of wind unconsciously throughout the day? If you keep moving gently throughout the day, your intestines also stay active and your food is digested gradually. The gases are then released in small amounts at a time.</p>","de":"<h3>3. Die Ernährung nicht zu schnell umstellen.</h3><p>Wenn Sie Ihre Ernährung ändern, braucht Ihre Darmflora Zeit, sich anzupassen. Indem Sie schrittweise auf eine andere Ernährung umsteigen, geben Sie Ihrer Darmflora besser die Möglichkeit, die Balance zu finden.</p><h3>4. Probiotika nehmen.</h3><p>Fällt es Ihnen schwer, die Ernährung schrittweise umzustellen – zum Beispiel nach einer Magenoperation? Dann können Probiotika helfen. Probiotika sind ebenfalls Mikroorganismen für den Darm. Sie helfen, das Gleichgewicht Ihrer Darmflora wiederherzustellen.</p><h3>5. Regelmäßig bewegen.</h3><p>Wussten Sie, dass jeder Mensch eigentlich den ganzen Tag über unbewusst kleine Mengen Luft lässt? Wenn Sie sich tagsüber regelmäßig ein wenig bewegen, bleiben auch Ihre Därme aktiv und die Nahrung wird gleichmäßig verdaut. Die Gase kommen dann in kleinen Mengen heraus.</p>","fr":"<h3>3. Ne pas changer son alimentation trop rapidement.</h3><p>Lorsque vous modifiez votre alimentation, votre flore intestinale a besoin de temps pour s'adapter. En passant progressivement à une nouvelle alimentation, vous donnez à votre flore intestinale la possibilité de trouver son équilibre.</p><h3>4. Prendre des probiotiques.</h3><p>Vous avez du mal à modifier progressivement votre alimentation — par exemple à la suite d'une chirurgie bariatrique ? Les probiotiques peuvent alors vous aider. Les probiotiques sont également des micro-organismes bénéfiques pour les intestins. Ils contribuent à rétablir l'équilibre de votre flore intestinale.</p><h3>5. Bouger régulièrement.</h3><p>Saviez-vous que tout le monde libère de petites quantités de gaz inconsciemment tout au long de la journée ? Si vous bougez doucement tout au long de la journée, vos intestins restent également actifs et vos aliments sont digérés progressivement. Les gaz sont alors libérés en petites quantités.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-825f9b639ec74d2ca0b299181b080c11","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-51b57f2487004bb9ba49c677cba3804e"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><span style=\"font-size: 14px;\">Do you have a lot of gas in your stomach and do you suddenly have to laugh hard? Laughing hard puts a lot of pressure on your stomach and intestines. Then that fart can suddenly pop out with a lot of noise. Luckily, you can sometimes laugh even harder about it. After all, something embarrassing happens to everyone.</span></p>","nl":"<p><em>“Heb je veel gas in je buik en moet je plotseling hard lachen? Door hard te lachen komt er veel druk op je buik en darmen. Dan kan die scheet er ineens met een hoop geluid uit floepen. Gelukkig kan je er dan soms nog harder om lachen. Iets gênants overkomt immers iedereen.”</em></p>","en":"<p>Do you have a lot of gas in your stomach and do you suddenly have to laugh hard? Laughing hard puts a lot of pressure on your stomach and intestines. Then that fart can suddenly pop out with a lot of noise. Luckily, you can sometimes laugh even harder about it. After all, something embarrassing happens to everyone.</p>","de":"<p>„Haben Sie viel Gas im Bauch und müssen Sie plötzlich laut lachen? Durch lautes Lachen entsteht viel Druck auf Ihren Bauch und Darm. Dann kann dieser Furz plötzlich mit einem lauten Geräusch herausplatzen. Glücklicherweise kann man manchmal noch lauter darüber lachen. Schließlich passiert jedem etwas Peinliches.\"</p>","fr":"<p>« Vous avez beaucoup de gaz dans le ventre et vous devez soudainement rire aux éclats ? Rire fort exerce une grande pression sur votre ventre et vos intestins. Alors ce pet peut soudainement s'échapper avec beaucoup de bruit. Heureusement, vous pouvez parfois en rire encore plus fort. Après tout, quelque chose de gênant arrive à tout le monde. »</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c27a8b1b50304859abd8512cdd54a08a","component":{"name":"Symbol","options":{"symbol":{"model":"symbol","entry":"264a5e30be6847dd94ac72a279b50b1a","ownerId":"a06e781758d742b08de4301a12371724","data":{}}},"isRSC":true}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-50115d6b08644de2b1cd552116f1b6d7","meta":{"transformed.title":"localized","localizedTextInputs":["title"],"previousId":"builder-eca208fb69c441bcb5015bb606aff04e"},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"56131827f5164bacaeea68183b40ee33","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"ccbeffd56ac046cdb428b5e98c977421","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"6b774466a27644cfa94eeb1aecc13346","model":"blog-article"}}],"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Meer 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farts when losing weight","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"showInOverview":true,"description":{"@type":"@builder.io/core:LocalizedValue","fr":"Les gaz ont tendance à apparaître dans les moments les plus gênants, donc vous préféreriez vous en passer. Mais pourquoi en produisez-vous autant lorsque vous cherchez à perdre du poids ? Vous trouverez la réponse ici.","en":"Wind tends to appear at the most embarrassing moments, so you would rather not have it. But why do you pass so much wind when you are trying to lose weight? Read on to find out.","de":"Blähungen entstehen oft in den unpassendsten Momenten – daher sind sie alles andere als willkommen. Aber warum blähen Sie sich besonders stark auf, wenn Sie versuchen abzunehmen? Das lesen Sie hier.","nl":"Scheten komen vaak tevoorschijn op de meest gênante momenten, dus je hebt ze liever niet. Maar waarom laat je juist zoveel scheten als je bezig bent met afvallen? Dat lees je hier.","Default":"Wind tends to appear at the most embarrassing moments, so you would rather not have it. But why do you pass so much wind when you are trying to lose weight? 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But why do you pass so much wind when you are trying to lose weight? Read on to find out.</p>","nl":"<p>Scheten komen vaak tevoorschijn op de meest gênante momenten, dus je hebt ze liever niet. Maar waarom laat je juist zoveel scheten als je bezig bent met afvallen? Dat lees je hier.</p>","en":"<p>Wind tends to appear at the most embarrassing moments, so you would rather not have it. But why do you pass so much wind when you are trying to lose weight? Read on to find out.</p>","de":"<p>Blähungen entstehen oft in den unpassendsten Momenten – daher sind sie alles andere als willkommen. Aber warum blähen Sie sich besonders stark auf, wenn Sie versuchen abzunehmen? Das lesen Sie hier.</p>","fr":"<p>Les gaz ont tendance à apparaître dans les moments les plus gênants, donc vous préféreriez vous en passer. Mais pourquoi en produisez-vous autant lorsque vous cherchez à perdre du poids ? Vous trouverez la réponse ici.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c71def5bf3824117b3fa352c4220db8e","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-ec85f6d8efc5453aa9402f44c46bc4a0"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Food and gut flora</h2><p>Your intestines are home to countless micro-organisms, including bacteria — billions of them in total! Together, they form your gut flora. When you eat, food is first broken down in your stomach. It then moves on to your small and large intestines. Your gut flora breaks it down further and converts it into substances your body can absorb and use.</p><p>The exact bacteria present in your intestines vary from person to person. Depending on what you eat on a daily basis, certain bacteria are more useful to have in your gut so that the food you consume can actually be broken down.</p><p><br></p><h2>What goes in sometimes comes out</h2><p>Food is digested in different locations throughout your digestive system. Where digestion takes place depends on the type of food. Fibres and artificial sweeteners, for example, are broken down in the large intestine. The gut flora in your large intestine breaks these down so that your body can absorb the resulting substances. Unfortunately, the bacteria produce gases in the process: wind!</p><p>When you are actively losing weight, you change your diet and start eating more fibres and proteins. These unfortunately tend to produce a lot of wind.</p><p>Have you had bariatric surgery? Then your stomach is less able to begin the process of breaking food down. Certain bacteria in your intestines take over some of this work from your stomach. This leads to the release of more gases, which means you will inevitably pass more wind.</p>","nl":"<h2>Voeding en darmflora</h2><p>In je darmen zitten allemaal micro-organismen, waaronder bacteriën. Bij elkaar zijn het er wel miljarden! Samen heten ze je darmflora. Als je eet, wordt het voedsel in je maag al klein gemaakt. Vervolgens gaat het voedsel naar je dunne en dikke darm. <strong>Je darmflora breekt het voedsel verder af en zet het die om naar stoffen die je lichaam kan opnemen en gebruiken.</strong></p><p>Welke bacteriën precies in je darmen zitten, verschilt per persoon. Afhankelijk van wat je dagelijks eet, zijn bepaalde bacteriën namelijk veel handiger om in je darmen te hebben zodat die voeding daadwerkelijk afgebroken kan worden. Iemand die veel vetten eet, zal dus meer bacteriën in de darmen hebben die gek zijn op vet. En iemand die juist eiwitrijk eet, heeft meer bacteriën die gek zijn op eiwitten.</p><p><br></p><h2>Wat erin gaat, waait er ook soms uit</h2><p>Het verteren van voeding gebeurt dus op verschillende plekken. Wáár voeding wordt verteerd, hangt af van het type voeding. Vezels en kunstmatige zoetstoffen worden bijvoorbeeld in de dikke darm verteerd. De darmflora in je dikke darm breken deze af zodat je lichaam de stoffen kan opnemen. <strong>Helaas produceren de bacteriën tijdens het afbreken ook gassen: scheten!</strong></p><p>Juist als je bezig bent met afvallen, verander je van dieet en ga je meer vezels en eiwitten eten. Deze zorgen helaas dus veel voor scheten.</p><p>Heb je een maagverkleining gehad? Dan is je maag minder goed in staat om voedsel alvast klein te maken. Sommige bacteriën in je darmen nemen dat verteren dan over van je maag. Daardoor komen er dus ook meer gassen vrij en zal je ongetwijfeld meer scheten laten.</p>","en":"<h2>Food and gut flora</h2><p>Your intestines are home to countless micro-organisms, including bacteria — billions of them in total! Together, they form your gut flora. When you eat, food is first broken down in your stomach. It then moves on to your small and large intestines. Your gut flora breaks it down further and converts it into substances your body can absorb and use.</p><p>The exact bacteria present in your intestines vary from person to person. Depending on what you eat on a daily basis, certain bacteria are more useful to have in your gut so that the food you consume can actually be broken down.</p><p><br></p><h2>What goes in sometimes comes out</h2><p>Food is digested in different locations throughout your digestive system. Where digestion takes place depends on the type of food. Fibres and artificial sweeteners, for example, are broken down in the large intestine. The gut flora in your large intestine breaks these down so that your body can absorb the resulting substances. Unfortunately, the bacteria produce gases in the process: wind!</p><p>When you are actively losing weight, you change your diet and start eating more fibres and proteins. These unfortunately tend to produce a lot of wind.</p><p>Have you had bariatric surgery? Then your stomach is less able to begin the process of breaking food down. Certain bacteria in your intestines take over some of this work from your stomach. This leads to the release of more gases, which means you will inevitably pass more wind.</p><p><br></p>","de":"<h2>Ernährung und Darmflora</h2><p>In Ihren Därmen leben unzählige Mikroorganismen, darunter Milliarden von Bakterien! Zusammen bilden sie Ihre Darmflora. Wenn Sie essen, wird die Nahrung zunächst im Magen zerkleinert. Anschließend gelangt sie in den Dünn- und Dickdarm. Ihre Darmflora baut die Nahrung weiter ab und wandelt sie in Stoffe um, die Ihr Körper aufnehmen und verwerten kann.</p><p>Welche Bakterien sich genau in Ihren Därmen befinden, ist von Person zu Person verschieden. Je nachdem, was Sie täglich essen, sind bestimmte Bakterien hilfreicher, um die aufgenommene Nahrung tatsächlich abzubauen.</p><p><br></p><h2>Was reingeht, kommt manchmal auch wieder raus</h2><p>Die Verdauung der Nahrung findet also an verschiedenen Stellen statt. Wo die Nahrung verdaut wird, hängt von der Art der Nahrung ab. Ballaststoffe und künstliche Süßungsmittel werden beispielsweise im Dickdarm verdaut. Die Darmflora im Dickdarm baut diese ab, damit Ihr Körper die entstehenden Stoffe aufnehmen kann. Leider produzieren die Bakterien beim Abbau auch Gase: Blähungen!</p><p>Wenn Sie versuchen abzunehmen, ändern Sie Ihre Ernährung und nehmen mehr Ballaststoffe und Proteine zu sich. Diese verursachen leider besonders viele Blähungen.</p><p>Haben Sie eine Magenoperation gehabt? Dann ist Ihr Magen weniger gut in der Lage, die Nahrung vorab zu zerkleinern. Bestimmte Bakterien in Ihren Därmen übernehmen diese Verdauungsarbeit vom Magen. Dadurch werden mehr Gase freigesetzt, und Sie werden unweigerlich häufiger Blähungen haben.</p>","fr":"<h2>Alimentation et flore intestinale</h2><p>Vos intestins abritent d'innombrables micro-organismes, dont des bactéries — plusieurs milliards au total ! Ensemble, ils forment votre flore intestinale. Lorsque vous mangez, les aliments sont d'abord décomposés dans l'estomac, puis ils passent dans l'intestin grêle et le côlon. Votre flore intestinale poursuit ce travail de décomposition et transforme les aliments en substances que votre corps peut absorber et utiliser.</p><p>Les bactéries présentes dans vos intestins varient d'une personne à l'autre. En fonction de ce que vous mangez au quotidien, certaines bactéries s'avèrent plus utiles pour permettre une véritable dégradation des aliments consommés.</p><p><br></p><h2>Ce qui entre ressort parfois</h2><p>La digestion des aliments a donc lieu à plusieurs endroits. L'emplacement dépend du type d'aliment. Les fibres et les édulcorants artificiels, par exemple, sont digérés dans le côlon. La flore intestinale du côlon les décompose afin que le corps puisse absorber les substances résultantes. Malheureusement, les bactéries produisent des gaz lors de ce processus : voilà l'origine des flatulences !</p><p>Lorsque vous cherchez à maigrir, vous modifiez votre alimentation et consommez davantage de fibres et de protéines. Ceux-ci sont malheureusement connus pour produire beaucoup de gaz.</p><p>Vous avez subi une chirurgie bariatrique ? Dans ce cas, votre estomac est moins capable d'entamer la décomposition des aliments. Certaines bactéries intestinales prennent alors le relais de l'estomac pour cette tâche digestive. Cela entraîne une libération accrue de gaz, et vous produirez inévitablement davantage de flatulences.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-ced97582bec74d8088eec52a7a0037c9","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-460aa3586cbe4b2da336fb49f81e0e3b"},"component":{"name":"Content","options":{"backgroundColor":"blue","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><em style=\"font-size: 14px;\">\"Almost every evening I pass gas. At first I was very embarrassed about it, because it does feel awkward. But I also noticed that in my embarrassment I became a little giggly. And precisely because of the laughing, they got even worse and louder. A foghorn is nothing compared to it! And at some point that actually became funny, and then the laughter became contagious. So when my good friend is sitting next to me and I'm letting them rip again, we laugh about it together at the top of our lungs. And to be completely honest: I'd rather have those farts than my extra pounds.\"</em></p>","nl":"<p><em>\"Ik laat bijna iedere avond scheten. Ik was er eerst erg verlegen om, want het voelt toch gênant. Maar ik merkte ook dat ik in mijn verlegenheid een beetje lacherig werd. En juist door te lachen, werden ze nóg erger en luider. Een scheepshoorn is er niks bij! En dat werd op een gegeven moment eigenlijk grappig en toen werkte het lachen aanstekelijk. Dus als mijn goede vriendin naast mij zit en ik weer goed zit te ruften, lachen we er samen keihard om. En heel eerlijk: ik heb liever die scheten dan mijn kilo’s.\"</em></p>","en":"<p><em>\"Almost every evening I pass gas. At first I was very embarrassed about it, because it does feel awkward. But I also noticed that in my embarrassment I became a little giggly. And precisely because of the laughing, they got even worse and louder. A foghorn is nothing compared to it! And at some point that actually became funny, and then the laughter became contagious. So when my good friend is sitting next to me and I'm letting them rip again, we laugh about it together at the top of our lungs. And to be completely honest: I'd rather have those farts than my extra pounds.\"</em></p>","de":"<p><em>„Fast jeden Abend lasse ich Blähungen ab. Anfangs war es mir sehr peinlich, denn es fühlt sich doch unangenehm an. Aber ich bemerkte auch, dass ich in meiner Verlegenheit ein bisschen kicherig wurde. Und gerade durch das Lachen wurden sie noch schlimmer und lauter. Ein Nebelhorn ist gar nichts dagegen! Und irgendwann wurde das eigentlich lustig, und dann wirkte das Lachen ansteckend. Also wenn meine gute Freundin neben mir sitzt und ich wieder herzhaft furze, lachen wir gemeinsam lauthals darüber. Und ganz ehrlich: Ich habe lieber diese Blähungen als meine Kilos.\"</em></p>","fr":"<p><em>« Je lâche presque chaque soir des pets. Au début, j'en étais très gênée, car c'est quand même embarrassant. Mais j'ai aussi remarqué que dans ma gêne, je devenais un peu pouffante. Et justement à force de rire, ils devenaient encore pires et plus bruyants. Une corne de brume n'est rien à côté ! Et à un moment donné, c'est devenu franchement drôle, et le rire est devenu communicatif. Alors quand ma bonne amie est assise à côté de moi et que je pète à nouveau de bon cœur, on en rit ensemble aux éclats. Et franchement : je préfère ces pets à mes kilos en trop. »</em></p>"},"id":""},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-6f904c9cb3b04dcab7fc3d7cdc30d9f9","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-1de1c93182c542ed95c03af49525d1c5"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>Proteins do not smell like roses</h2><p>It may sound strange, but the smell of wind also depends on what you have been eating. If you are on a diet or have had bariatric surgery, you tend to consume more protein to support your muscles. The bacteria that thrive on protein and break it down produce strongly smelling gases. The sulphurous odour of protein is therefore hard to miss.</p><p><br></p><h2>What can you do?</h2><p>Prevention is not always easy, but there are several things you can do to reduce wind:</p><h3>1. Eat slowly and chew well.</h3><p>By chewing your food thoroughly, you break it down with your teeth before it even reaches your stomach. Your saliva also helps knead the food into a soft, moist bite. This is much easier for your stomach and intestines to break down, which means fewer gases are produced. And if you eat very quickly, you take in a mouthful of air with every bite.</p><h2>2. Pay attention to wind-inducing foods.</h2><p>Some foods are broken down in the large intestine, which can lead to more wind. Try to limit your intake of: sweeteners, onions, leeks, beans, cabbage, and carbonated drinks.</p>","nl":"<h2>Eiwitten ruiken niet naar roosjes</h2><p>Het is misschien een gek idee, maar de geur van een scheet is ook afhankelijk van wat je gegeten hebt. Daardoor ruikt de ene scheet soms anders dan de andere.</p><p>Als je op dieet bent of een maagverkleining hebt gehad, neem je meer eiwitten in voor de ondersteuning van je spieren. <strong>Bacteriën die gek op eiwitten zijn en ze afbreken, produceren ook sterk-geurende gassen.</strong> De zwavelgeur van eiwitten is dan ook niet te missen. Dit zijn de echte stinkerds onder de scheten!</p><p><br></p><h2>Wat kan je doen?</h2><p>Voorkomen is lastig, want scheten horen er een beetje bij als je zo goed bezig bent met verandering. Gelukkig zijn er verschillende dingen die je kunt doen om scheten te beperken:</p><p><br></p><h3>1 – Rustig eten en goed kauwen.</h3><p>Door goed op je voeding te kauwen, maal je de voeding met je kiezen al fijn. Je speeksel kan de voeding ook tot een goede, vochtige hap kneden. Dit is voor je maag en darmen veel makkelijker om af te breken, waardoor er minder gassen vrijkomen. Bovendien: als je heel erg snel eet, neem je met iedere hap voeding ook een hap lucht mee. En die lucht kan er maar op twee manieren uit: een boer of een scheet.</p><p><br></p><h3>2 – Let op scheetgevoelige voeding.</h3><p>Sommige voeding wordt in de dikke darmen verteerd, wat kan zorgen voor meer scheten. Andere voeding is sowieso lastig af te breken door je lichaam en kan je daardoor extra winderig maken. Door dus niet teveel van deze voeding te eten, kan je de scheten beperken:</p><ul><li>Zoetstoffen</li><li>Uien</li><li>Prei</li><li>Bonen</li><li>Kool</li><li>Frisdrank met koolzuur</li></ul>","en":"<h2>Proteins do not smell like roses</h2><p>It may sound strange, but the smell of wind also depends on what you have been eating. If you are on a diet or have had bariatric surgery, you tend to consume more protein to support your muscles. The bacteria that thrive on protein and break it down produce strongly smelling gases. The sulphurous odour of protein is therefore hard to miss.</p><p><br></p><h2>What can you do?</h2><p>Prevention is not always easy, but there are several things you can do to reduce wind:</p><h3>1. Eat slowly and chew well.</h3><p>By chewing your food thoroughly, you break it down with your teeth before it even reaches your stomach. Your saliva also helps knead the food into a soft, moist bite. This is much easier for your stomach and intestines to break down, which means fewer gases are produced. And if you eat very quickly, you take in a mouthful of air with every bite.</p><h2>2. Pay attention to wind-inducing foods.</h2><p>Some foods are broken down in the large intestine, which can lead to more wind. Try to limit your intake of: sweeteners, onions, leeks, beans, cabbage, and carbonated drinks.</p><p><br></p>","de":"<h2>Proteine riechen nicht nach Rosen</h2><p>Es mag seltsam klingen, aber der Geruch von Blähungen hängt auch davon ab, was Sie gegessen haben. Wenn Sie eine Diät machen oder eine Magenoperation hinter sich haben, nehmen Sie mehr Proteine zu sich, um Ihre Muskeln zu unterstützen. Die Bakterien, die Proteine lieben und abbauen, produzieren dabei stark riechende Gase. Der schwefelhaltige Geruch von Proteinen ist daher kaum zu übersehen.</p><p><br></p><h2>Was können Sie tun?</h2><p>Vorbeugen ist schwierig, aber es gibt verschiedene Maßnahmen, um Blähungen zu reduzieren:</p><h3>1. Langsam essen und gut kauen.</h3><p>Indem Sie Ihre Nahrung gründlich kauen, zerkleinern Sie sie bereits mit den Zähnen. Ihr Speichel hilft außerdem, die Nahrung in einen weichen, feuchten Bissen zu formen. Das ist für Magen und Darm viel leichter abzubauen, wodurch weniger Gase entstehen. Außerdem nehmen Sie bei sehr schnellem Essen mit jedem Bissen auch Luft zu sich.</p><h3>2. Auf blähende Lebensmittel achten.</h3><p>Einige Lebensmittel werden im Dickdarm verdaut, was zu mehr Blähungen führen kann. Vermeiden Sie zu viel von: Süßungsmitteln, Zwiebeln, Lauch, Hülsenfrüchten, Kohl und kohlensäurehaltigen Getränken.</p><p><br></p>","fr":"<h2>Les protéines ne sentent pas la rose</h2><p>Cela peut sembler étrange, mais l'odeur des gaz dépend aussi de ce que vous avez mangé. Si vous êtes au régime ou avez subi une chirurgie bariatrique, vous consommez davantage de protéines pour soutenir vos muscles. Les bactéries qui se nourrissent de protéines et les dégradent produisent des gaz à forte odeur. L'odeur soufrée des protéines est donc difficile à ignorer.</p><p><br></p><h2>Que pouvez-vous faire ?</h2><p>La prévention n'est pas toujours facile, mais voici plusieurs mesures pour réduire les flatulences :</p><h3>1. Manger lentement et bien mâcher.</h3><p>En mâchant soigneusement vos aliments, vous les décomposez déjà avec vos dents. Votre salive aide également à former une bouchée souple et humide. C'est beaucoup plus facile à décomposer pour l'estomac et les intestins, ce qui génère moins de gaz. De plus, si vous mangez très vite, vous avalez de l'air à chaque bouchée.</p><h2>2. Faire attention aux aliments favorisant les gaz.</h2><p>Certains aliments sont digérés dans le côlon, ce qui peut entraîner davantage de gaz. Évitez d'en consommer en excès : édulcorants, oignons, poireaux, légumineuses, chou et boissons gazeuses.</p><p><br></p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-51b57f2487004bb9ba49c677cba3804e","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-5aa7d4e447fa466384f28fe18b37003e"},"component":{"name":"Content","options":{"backgroundColor":"blue","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><span style=\"font-size: 14px;\">Sweeteners often replace the sugars in a food product, so that it still has a nice sweet taste without you taking in a lot of sugars. That's why sweeteners are found mainly in light products. Think of soft drinks, sauces, lemonades, and sweets with the labels 'light' or 'zero'. Aspartame, sucralose, and saccharin are examples of well-known sweeteners.</span></p>","nl":"<p><em>\"Zoetstoffen vervangen vaak de suikers in een voedingsproduct, zodat het toch een lekkere zoete smaak heeft zonder dat je veel suikers binnenkrijgt. Zoetstoffen zitten daarom vooral in light-producten. Denk bijvoorbeeld aan frisdranken, sausjes, limonades en snoeps met de labels ‘light’ of ‘zero’. Aspartaam, sucralose en sacharine zijn voorbeelden van bekende zoetstoffen.\"</em></p>","en":"<p>Sweeteners often replace the sugars in a food product, so that it still has a nice sweet taste without you taking in a lot of sugars. That's why sweeteners are found mainly in light products. Think of soft drinks, sauces, lemonades, and sweets with the labels 'light' or 'zero'. Aspartame, sucralose, and saccharin are examples of well-known sweeteners.</p>","de":"<p>„Süßungsmittel ersetzen oft die Zucker in einem Lebensmittelprodukt, sodass es trotzdem einen schönen süßen Geschmack hat, ohne dass man viel Zucker aufnimmt. Deshalb sind Süßungsmittel vor allem in Light-Produkten enthalten. Denken Sie zum Beispiel an Erfrischungsgetränke, Soßen, Limonaden und Süßigkeiten mit den Aufschriften 'light' oder 'zero'. Aspartam, Sucralose und Saccharin sind Beispiele für bekannte Süßungsmittel.\"</p>","fr":"<p>« Les édulcorants remplacent souvent les sucres dans un produit alimentaire, de sorte qu'il conserve un goût sucré agréable sans que vous absorbiez beaucoup de sucres. C'est pourquoi les édulcorants se trouvent principalement dans les produits allégés. Pensez par exemple aux sodas, aux sauces, aux limonades et aux bonbons portant les mentions 'light' ou 'zero'. L'aspartame, le sucralose et la saccharine sont des exemples d'édulcorants bien connus. »</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-f354ad5cf2bd4ce7bba8251629ae9d33","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-6c34d39712da4b02941312566278ad49"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h3>3. Do not change your diet too quickly.</h3><p>When you change what you eat, your gut flora needs time to adapt. By transitioning to a new diet gradually, you give your gut flora a better chance to find its balance.</p><h3>4. Take probiotics.</h3><p>Is it difficult for you to change your diet slowly — for example, following bariatric surgery? Then probiotics may help. Probiotics are also micro-organisms for your gut. They can help restore the balance of your gut flora.</p><h3>5. Exercise regularly.</h3><p>Did you know that everyone passes small amounts of wind unconsciously throughout the day? If you keep moving gently throughout the day, your intestines also stay active and your food is digested gradually. The gases are then released in small amounts at a time.</p>","nl":"<h3>3 – Verander niet te snel van dieet.</h3><p>Als je anders gaat eten, heeft je darmflora de tijd nodig om zich aan te passen. Als bijvoorbeeld meer eiwitten en juist minder suiker eet, zullen de bacteriën die gek op suiker zijn plaats gaan maken voor bacteriën die juist van eiwitten houden. Je darmflora heeft wat weken nodig om zich aan te passen en die nieuwe balans te vinden, wat kan zorgen voor meer scheten en een opgeblazen gevoel. Maar als je lichaam eenmaal is gewend aan je ritme en wat je eet, worden die scheten gelukkig minder.</p><p>Door stap voor stap over te gaan op andere voeding, geef je jouw darmflora beter de tijd om die balans te vinden.</p><p><br></p><h3>4 – Neem probiotica.</h3><p>Is het voor jou lastig om rustig aan over te gaan op andere voeding, bijvoorbeeld door een maagverkleining? Dan kan probiotica&nbsp;je allicht helpen. Probiotica zijn ook micro-organismen voor je darmen. Ze helpen het evenwicht van je darmflora te herstellen, zodat je lichaam de benodigde stoffen uit voeding kan halen.</p><p><br></p><h3>5 – Regelmatig bewegen.</h3><p>Wist je dat iedereen eigenlijk de hele tijd onbewust scheetjes laat? Als je de hele dag door lekker een beetje beweegt, blijven je darmen ook in beweging en wordt je voeding geleidelijk verteerd. De gassen komen er dan in kleine beetjes uit. Je merkt ze eigenlijk totaal niet.</p><p>Darmen die zelden in beweging komen, hopen het gas juist op. Als je dus langdurig achter elkaar zit en ineens gaat opstaan om een stukje te lopen, worden je darmen actiever en komen die gassen er ineens allemaal uit. En dan heb je meer kans op die grote toeter die iedereen kan horen. Oeps!</p>","en":"<h3>3. Do not change your diet too quickly.</h3><p>When you change what you eat, your gut flora needs time to adapt. By transitioning to a new diet gradually, you give your gut flora a better chance to find its balance.</p><h3>4. Take probiotics.</h3><p>Is it difficult for you to change your diet slowly — for example, following bariatric surgery? Then probiotics may help. Probiotics are also micro-organisms for your gut. They can help restore the balance of your gut flora.</p><h3>5. Exercise regularly.</h3><p>Did you know that everyone passes small amounts of wind unconsciously throughout the day? If you keep moving gently throughout the day, your intestines also stay active and your food is digested gradually. The gases are then released in small amounts at a time.</p>","de":"<h3>3. Die Ernährung nicht zu schnell umstellen.</h3><p>Wenn Sie Ihre Ernährung ändern, braucht Ihre Darmflora Zeit, sich anzupassen. Indem Sie schrittweise auf eine andere Ernährung umsteigen, geben Sie Ihrer Darmflora besser die Möglichkeit, die Balance zu finden.</p><h3>4. Probiotika nehmen.</h3><p>Fällt es Ihnen schwer, die Ernährung schrittweise umzustellen – zum Beispiel nach einer Magenoperation? Dann können Probiotika helfen. Probiotika sind ebenfalls Mikroorganismen für den Darm. Sie helfen, das Gleichgewicht Ihrer Darmflora wiederherzustellen.</p><h3>5. Regelmäßig bewegen.</h3><p>Wussten Sie, dass jeder Mensch eigentlich den ganzen Tag über unbewusst kleine Mengen Luft lässt? Wenn Sie sich tagsüber regelmäßig ein wenig bewegen, bleiben auch Ihre Därme aktiv und die Nahrung wird gleichmäßig verdaut. Die Gase kommen dann in kleinen Mengen heraus.</p>","fr":"<h3>3. Ne pas changer son alimentation trop rapidement.</h3><p>Lorsque vous modifiez votre alimentation, votre flore intestinale a besoin de temps pour s'adapter. En passant progressivement à une nouvelle alimentation, vous donnez à votre flore intestinale la possibilité de trouver son équilibre.</p><h3>4. Prendre des probiotiques.</h3><p>Vous avez du mal à modifier progressivement votre alimentation — par exemple à la suite d'une chirurgie bariatrique ? Les probiotiques peuvent alors vous aider. Les probiotiques sont également des micro-organismes bénéfiques pour les intestins. Ils contribuent à rétablir l'équilibre de votre flore intestinale.</p><h3>5. Bouger régulièrement.</h3><p>Saviez-vous que tout le monde libère de petites quantités de gaz inconsciemment tout au long de la journée ? Si vous bougez doucement tout au long de la journée, vos intestins restent également actifs et vos aliments sont digérés progressivement. Les gaz sont alors libérés en petites quantités.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-825f9b639ec74d2ca0b299181b080c11","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-51b57f2487004bb9ba49c677cba3804e"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><span style=\"font-size: 14px;\">Do you have a lot of gas in your stomach and do you suddenly have to laugh hard? Laughing hard puts a lot of pressure on your stomach and intestines. Then that fart can suddenly pop out with a lot of noise. Luckily, you can sometimes laugh even harder about it. After all, something embarrassing happens to everyone.</span></p>","nl":"<p><em>“Heb je veel gas in je buik en moet je plotseling hard lachen? Door hard te lachen komt er veel druk op je buik en darmen. Dan kan die scheet er ineens met een hoop geluid uit floepen. Gelukkig kan je er dan soms nog harder om lachen. Iets gênants overkomt immers iedereen.”</em></p>","en":"<p>Do you have a lot of gas in your stomach and do you suddenly have to laugh hard? Laughing hard puts a lot of pressure on your stomach and intestines. Then that fart can suddenly pop out with a lot of noise. Luckily, you can sometimes laugh even harder about it. After all, something embarrassing happens to everyone.</p>","de":"<p>„Haben Sie viel Gas im Bauch und müssen Sie plötzlich laut lachen? Durch lautes Lachen entsteht viel Druck auf Ihren Bauch und Darm. Dann kann dieser Furz plötzlich mit einem lauten Geräusch herausplatzen. Glücklicherweise kann man manchmal noch lauter darüber lachen. Schließlich passiert jedem etwas Peinliches.\"</p>","fr":"<p>« Vous avez beaucoup de gaz dans le ventre et vous devez soudainement rire aux éclats ? Rire fort exerce une grande pression sur votre ventre et vos intestins. Alors ce pet peut soudainement s'échapper avec beaucoup de bruit. Heureusement, vous pouvez parfois en rire encore plus fort. Après tout, quelque chose de gênant arrive à tout le monde. »</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c27a8b1b50304859abd8512cdd54a08a","component":{"name":"Symbol","options":{"symbol":{"model":"symbol","entry":"264a5e30be6847dd94ac72a279b50b1a","ownerId":"a06e781758d742b08de4301a12371724","data":{}}},"isRSC":true}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-50115d6b08644de2b1cd552116f1b6d7","meta":{"transformed.title":"localized","localizedTextInputs":["title"],"previousId":"builder-eca208fb69c441bcb5015bb606aff04e"},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"56131827f5164bacaeea68183b40ee33","model":"blog-article","value":{"createdDate":1761904996325,"id":"56131827f5164bacaeea68183b40ee33","name":"Smelly skin and breath","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","query":[],"data":{"readingTime":{"@type":"@builder.io/core:LocalizedValue","nl":"5"},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fa3e14a72f20f45d4a90a8b9e13ad06b9","seo":{"nl":{"title":"Waarom stinkende huid en adem bij het afvallen","canonicalUrl":"/blog/waarom-stinkende-huid-adem-afvallen","description":"Veel afvallen kan soms vervelende bijwerkingen hebben. Velen ervaren bijvoorbeeld een onaangename geur in hun huid en adem. In dit blog ontdek je waarom dat zo is en wat je kunt doen."},"@type":"@builder.io/core:LocalizedValue","Default":{"description":"Significant weight loss can sometimes have unpleasant side effects. Many people, for example, notice an unpleasant odour in their skin and breath. In this blog, you will discover why this happens and what you can do about it.","title":"Why do my skin and breath smell when losing weight?","canonicalUrl":"/blog/why-skin-and-breath-smell-when-losing-weight"},"en":{"canonicalUrl":"/blog/why-skin-and-breath-smell-when-losing-weight","title":"Why do my skin and breath smell when losing weight?","description":"Significant weight loss can sometimes have unpleasant side effects. Many people, for example, notice an unpleasant odour in their skin and breath. In this blog, you will discover why this happens and what you can do about it."},"de":{"canonicalUrl":"/blog/warum-riechen-haut-und-atem-beim-abnehmen","title":"Warum riechen meine Haut und mein Atem beim Abnehmen?","description":"Starkes Abnehmen kann manchmal unangenehme Begleiterscheinungen haben. Viele bemerken beispielsweise einen unangenehmen Geruch an Haut und Atem. In diesem Blog erfahren Sie, warum das so ist und was Sie dagegen tun können."},"fr":{"canonicalUrl":"/blog/pourquoi-peau-et-haleine-sentent-mauvais-en-maigrissant","title":"Pourquoi ma peau et mon haleine sentent-elles mauvais quand je maigris ?","description":"Une perte de poids importante peut parfois s'accompagner d'effets secondaires désagréables. De nombreuses personnes remarquent, par exemple, une odeur désagréable au niveau de la peau et de l'haleine. Dans cet article, vous découvrirez pourquoi cela se produit et ce que vous pouvez faire."}},"title":{"nl":"Waarom stinkende huid en adem bij het afvallen","@type":"@builder.io/core:LocalizedValue","Default":"Why do my skin and breath smell when losing weight?","en":"Why do my skin and breath smell when losing weight?","de":"Warum riechen meine Haut und mein Atem beim Abnehmen?","fr":"Pourquoi ma peau et mon haleine sentent-elles mauvais quand je maigris ?"},"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}}],"description":{"nl":"Veel afvallen kan soms vervelende bijwerkingen hebben. Velen ervaren bijvoorbeeld een onaangename geur in hun huid en adem. In dit blog ontdek je waarom dat zo is en wat je kunt doen.","@type":"@builder.io/core:LocalizedValue","Default":"Significant weight loss can sometimes have unpleasant side effects. Many people, for example, notice an unpleasant odour in their skin and breath. In this blog, you will discover why this happens and what you can do about it.","en":"Significant weight loss can sometimes have unpleasant side effects. Many people, for example, notice an unpleasant odour in their skin and breath. In this blog, you will discover why this happens and what you can do about it.","de":"Starkes Abnehmen kann manchmal unangenehme Begleiterscheinungen haben. Viele bemerken beispielsweise einen unangenehmen Geruch an Haut und Atem. In diesem Blog erfahren Sie, warum das so ist und was Sie dagegen tun können.","fr":"Une perte de poids importante peut parfois s'accompagner d'effets secondaires désagréables. De nombreuses personnes remarquent, par exemple, une odeur désagréable au niveau de la peau et de l'haleine. Dans cet article, vous découvrirez pourquoi cela se produit et ce que vous pouvez faire."},"handle":{"nl":"waarom-stinkende-huid-adem-afvallen","Default":"why-skin-and-breath-smell-when-losing-weight","@type":"@builder.io/core:LocalizedValue","en":"why-skin-and-breath-smell-when-losing-weight","de":"warum-riechen-haut-und-atem-beim-abnehmen","fr":"pourquoi-peau-et-haleine-sentent-mauvais-en-maigrissant"},"showInOverview":true,"imageAlt":{"@type":"@builder.io/core:LocalizedValue","nl":"Excess skin","Default":"smelly skin","en":"smelly skin","de":"smelly skin","fr":"smelly skin"},"timestamp":1759136400000,"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-69eb9086b47f4c64aeaaadfda811fead","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text"],"previousId":"builder-19d2d122acc549468dc6e164569ce703"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fa3e14a72f20f45d4a90a8b9e13ad06b9","imageAlt":"smelly skin","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"blue","primaryLinkToPage":"#","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":false,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Why do my skin and breath smell when losing weight?","nl":"Waarom stinken mijn huid en adem bij het afvallen?","en":"Why do my skin and breath smell when losing weight?","de":"Warum riechen meine Haut und mein Atem beim Abnehmen?","fr":"Pourquoi ma peau et mon haleine sentent-elles mauvais quand je maigris ?"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Significant weight loss can sometimes have unpleasant side effects. Many people, for example, notice an unpleasant odour in their skin and breath. In this blog, you will discover why this happens and what you can do about it.</p>","nl":"<p>Veel afvallen kan soms vervelende bijwerkingen hebben. Velen ervaren bijvoorbeeld een onaangename geur in hun huid en adem. In dit blog ontdek je waarom dat zo is en wat je kunt doen. </p>","en":"<p>Significant weight loss can sometimes have unpleasant side effects. Many people, for example, notice an unpleasant odour in their skin and breath. In this blog, you will discover why this happens and what you can do about it.</p>","de":"<p>Starkes Abnehmen kann manchmal unangenehme Begleiterscheinungen haben. Viele bemerken beispielsweise einen unangenehmen Geruch an Haut und Atem. In diesem Blog erfahren Sie, warum das so ist und was Sie dagegen tun können.</p>","fr":"<p>Une perte de poids importante peut parfois s'accompagner d'effets secondaires désagréables. De nombreuses personnes remarquent, par exemple, une odeur désagréable au niveau de la peau et de l'haleine. Dans cet article, vous découvrirez pourquoi cela se produit et ce que vous pouvez faire.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-b5c2bf9a8c5c41979a32408d30fa2780","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-ec85f6d8efc5453aa9402f44c46bc4a0"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>The need for energy</h2><p>Your body always needs energy. It primarily draws this energy from food. If that is not enough, your body will tap into its internal reserves. These reserves are created when you consume more energy than you burn. The surplus energy is stored as fat — a very practical mechanism in earlier times, when food was not always readily available everywhere. Your body always had a little stockpile to help you get through the day.</p><p><br></p><h2>Why energy can smell</h2><p>When you take in less food — for example, after bariatric surgery or while using appetite suppressants — there is a good chance that your body cannot draw enough energy from food alone. It then draws the energy it needs from your fat stores. That is great news when you want to lose weight. But as your body releases energy from fat, waste products are also released. One of these waste products from fat is called ketones. When you have a high level of these, it can come with unpleasant odours from your skin and breath. This breath is also known as acetone breath, and it often resembles the smell of nail polish remover.</p><p><br></p><h2>What can you do?</h2><p>Having a temporary build-up of waste products in your body is not a medical problem. It is mainly very unpleasant for you personally not to smell fresh. Clean clothing and peppermints sometimes do not help enough either.</p><p>It is important, however, to prevent these waste products from accumulating in your body. They leave your body through sweat and urine. By drinking enough water, you help keep your body hydrated and allow waste products to be excreted as efficiently as possible. This often already makes a noticeable difference to the smell of your sweat and breath.</p><p><br></p><h2>When does it become a problem?</h2><p>If the unpleasant odour persists for an extended period and you also experience dizziness, mood swings, or significant fatigue, please contact your doctor. These can be signals from your body that you are losing weight too rapidly — which is unfortunately also unhealthy. Your doctor is best placed to assess whether things are going well and to provide personalised advice where needed.</p>","nl":"<h2>De behoefte aan energie</h2><p>Je lichaam heeft altijd energie nodig. Die energie haalt je lichaam voornamelijk uit voeding. Is dat niet genoeg, dan haalt je lichaam energie uit de voorraden in je lichaam. Die voorraden worden aangemaakt als je meer energie eet dan verbruikt. De overtollige energie wordt dan opgeslagen als vet. Dat was vroeger erg handig, toen eten lang niet altijd en overal beschikbaar was. Dan had je altijd nog een voorraadje in je lichaam om toch de dag door te komen.</p><p>&nbsp;</p><h2>Waarom energie kan stinken</h2><p>Als je minder voeding binnen krijgt door bijvoorbeeld een maagverkleining of eetlustremmers, is de kans groot dat je lichaam te weinig energie uit voeding kan halen. Je lichaam haalt de benodigde energie dan uit je vetmassa. Dat is natuurlijk fijn als je af wilt vallen. Maar <strong>als je lichaam energie vrijmaakt uit vet, komen er ook afvalstoffen vrij</strong>. Een van deze afvalstoffen uit vetten, heten ketonen. En als je er hier veel van hebt, kan dat <strong>gepaard gaan met vervelende geuren</strong> in je huid en ook je adem. Deze adem staat ook wel bekend als de aceton-adem, en doet vaak denken aan nagellakremover.</p><p><strong>&nbsp;</strong></p><h2>Wat kan je doen?</h2><p>Als je tijdelijk wat meer afvalstoffen in je lichaam hebt, is dat geen probleem. Het is vooral voor jezelf heel erg vervelend om niet fris te ruiken. Ook werken het aantrekken van schone kleding en het gebruiken van pepermuntjes soms niet genoeg.</p><p>Wel is het belangrijk dat deze afvalstoffen zich niet in je lichaam gaan ophopen. Ze verlaten je lichaam via je zweet en urine. Door<strong> genoeg water te drinken</strong>, zorg je dat je lichaam gehydrateerd blijft en afvalstoffen zo goed mogelijk uit kunnen worden geplast. Dat zorgt vaak al voor een minder vieze geur in je zweet en adem.</p><p><br></p><h2>Wanneer een probleem?</h2><p>Blijf je een langere periode last houden van de vervelende geur en ervaar je ook duizeligheid, wisselen in je humeur of flinke vermoeidheid? Neem dan contact op met je arts. Dit kunnen namelijk signalen van je lichaam zijn dat je te snel afvalt. En dat is helaas ook niet gezond. Je arts kan het beste met je meekijken of je goed op weg bent en van persoonlijk advies voorzien indien nodig.</p>","en":"<h2>The need for energy</h2><p>Your body always needs energy. It primarily draws this energy from food. If that is not enough, your body will tap into its internal reserves. These reserves are created when you consume more energy than you burn. The surplus energy is stored as fat — a very practical mechanism in earlier times, when food was not always readily available everywhere. Your body always had a little stockpile to help you get through the day.</p><p><br></p><h2>Why energy can smell</h2><p>When you take in less food — for example, after bariatric surgery or while using appetite suppressants — there is a good chance that your body cannot draw enough energy from food alone. It then draws the energy it needs from your fat stores. That is great news when you want to lose weight. But as your body releases energy from fat, waste products are also released. One of these waste products from fat is called ketones. When you have a high level of these, it can come with unpleasant odours from your skin and breath. This breath is also known as acetone breath, and it often resembles the smell of nail polish remover.</p><p><br></p><h2>What can you do?</h2><p>Having a temporary build-up of waste products in your body is not a medical problem. It is mainly very unpleasant for you personally not to smell fresh. Clean clothing and peppermints sometimes do not help enough either.</p><p>It is important, however, to prevent these waste products from accumulating in your body. They leave your body through sweat and urine. By drinking enough water, you help keep your body hydrated and allow waste products to be excreted as efficiently as possible. This often already makes a noticeable difference to the smell of your sweat and breath.</p><p><br></p><h2>When does it become a problem?</h2><p>If the unpleasant odour persists for an extended period and you also experience dizziness, mood swings, or significant fatigue, please contact your doctor. These can be signals from your body that you are losing weight too rapidly — which is unfortunately also unhealthy. Your doctor is best placed to assess whether things are going well and to provide personalised advice where needed.</p>","de":"<h2>Der Energiebedarf des Körpers</h2><p>Ihr Körper benötigt ständig Energie. Diese Energie bezieht er in erster Linie aus der Nahrung. Reicht das nicht aus, greift er auf seine internen Reserven zurück. Diese Reserven entstehen, wenn Sie mehr Energie zu sich nehmen, als Sie verbrauchen. Die überschüssige Energie wird dann als Fett gespeichert – früher sehr praktisch, als Nahrung nicht immer und überall verfügbar war. So hatte der Körper stets einen kleinen Vorrat, um den Tag zu überstehen.</p><p><br></p><h2>Warum Energie riechen kann</h2><p>Wenn Sie weniger Nahrung zu sich nehmen – beispielsweise nach einer Magenoperation oder durch die Einnahme von Appetitzüglern – kann der Körper häufig nicht genug Energie aus der Nahrung gewinnen. Er bezieht die benötigte Energie dann aus Ihren Fettreserven. Das ist natürlich erfreulich, wenn Sie abnehmen möchten. Doch wenn der Körper Energie aus Fett freisetzt, entstehen dabei auch Abbauprodukte. Eines dieser Abbauprodukte aus Fetten sind Ketone. Bei hohen Ketonwerten kann das mit unangenehmen Gerüchen an Haut und Atem einhergehen. Dieser Atem ist auch als Acetonatem bekannt und erinnert oft an Nagellackentferner.</p><p><br></p><h2>Was können Sie tun?</h2><p>Vorübergehend erhöhte Abbauprodukte im Körper sind kein medizinisches Problem. Es ist vor allem für Sie persönlich sehr unangenehm, nicht frisch zu riechen. Auch saubere Kleidung und Pfefferminze helfen manchmal nicht ausreichend.</p><p>Es ist jedoch wichtig, dass sich diese Abbauprodukte nicht im Körper anreichern. Sie verlassen den Körper über Schweiß und Urin. Indem Sie ausreichend Wasser trinken, bleiben Sie hydratisiert und ermöglichen es dem Körper, Abbauprodukte möglichst effizient auszuscheiden. Das kann bereits einen spürbaren Unterschied beim Körpergeruch und Atemgeruch machen.</p><p><br></p><h2>Wann wird es zum Problem?</h2><p>Hält der unangenehme Geruch über einen längeren Zeitraum an und treten zusätzlich Schwindel, Stimmungsschwankungen oder starke Müdigkeit auf, sollten Sie Ihren Arzt aufsuchen. Diese Symptome können Signale Ihres Körpers sein, dass Sie zu schnell abnehmen – was leider ebenfalls ungesund ist. Ihr Arzt kann am besten einschätzen, ob Sie auf dem richtigen Weg sind, und Ihnen bei Bedarf eine individuelle Beratung geben.</p>","fr":"<h2>Le besoin en énergie</h2><p>Votre corps a constamment besoin d'énergie. Il la puise principalement dans les aliments. Lorsque cela ne suffit pas, il fait appel à ses réserves internes. Ces réserves se constituent lorsque vous consommez plus d'énergie que vous n'en brûlez. L'excès d'énergie est alors stocké sous forme de graisses — un mécanisme très pratique à une époque où la nourriture n'était pas toujours disponible partout. Le corps disposait ainsi d'une petite réserve pour traverser la journée.</p><p><br></p><h2>Pourquoi l'énergie peut sentir mauvais</h2><p>Lorsque vous absorbez moins de nourriture — par exemple, après une chirurgie bariatrique ou lors de la prise de coupe-faim — il est fort probable que votre corps ne puisse pas tirer suffisamment d'énergie des aliments. Il puise alors l'énergie nécessaire dans vos réserves de graisses. C'est bien sûr une bonne nouvelle si vous souhaitez maigrir. Mais lorsque le corps libère de l'énergie à partir des graisses, des déchets métaboliques sont également produits. L'un de ces déchets issus des graisses s'appelle les cétones. Lorsqu'elles sont présentes en grande quantité, elles peuvent s'accompagner d'odeurs désagréables au niveau de la peau et de l'haleine. Cette haleine est également connue sous le nom d'haleine acétonique, et ressemble souvent à l'odeur du dissolvant pour vernis à ongles.</p><p><br></p><h2>Que pouvez-vous faire ?</h2><p>Avoir temporairement des déchets métaboliques en plus grande quantité dans le corps n'est pas un problème médical. C'est surtout très désagréable pour vous personnellement de ne pas sentir frais. Les vêtements propres et les pastilles à la menthe ne suffisent parfois pas non plus.</p><p>Il est toutefois important d'éviter l'accumulation de ces déchets dans l'organisme. Ils quittent le corps par la transpiration et l'urine. En buvant suffisamment d'eau, vous maintenez votre corps hydraté et permettez aux déchets d'être éliminés aussi efficacement que possible. Cela fait souvent déjà une différence notable sur l'odeur de la transpiration et de l'haleine.</p><p><br></p><h2>Quand cela devient-il un problème ?</h2><p>Si l'odeur désagréable persiste sur une longue période et que vous ressentez également des vertiges, des sautes d'humeur ou une fatigue importante, contactez votre médecin. Ces symptômes peuvent être des signaux que vous perdez du poids trop rapidement — ce qui est malheureusement également néfaste pour la santé. Votre médecin est le mieux placé pour évaluer si vous êtes sur la bonne voie et vous fournir des conseils personnalisés si nécessaire.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-eb60aed2bd6d49d1b5c347faf6cd2363","meta":{"transformed.title":"localized","localizedTextInputs":["title"],"previousId":"builder-eca208fb69c441bcb5015bb606aff04e"},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"6b774466a27644cfa94eeb1aecc13346","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"9a454a47a9a84d1e880dca95e79f027e","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"4cf6c72f365645fe8e5041bbc766c58a","model":"blog-article"}}],"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Meer lezen"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-fluz5jwccgi","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1771844451236,"firstPublished":1761906164389,"previewUrl":"https://fitforme.com/nl-nl/blog/waarom-stinkende-huid-adem-afvallen","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F5b6c723cf8cd46078e2a9cf95079fb74","createdBy":"DnajlK2210PTs9pXD76p3dChPWA3","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/waarom-stinkende-huid-adem-afvallen?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=56131827f5164bacaeea68183b40ee33&builder.overrides.56131827f5164bacaeea68183b40ee33=56131827f5164bacaeea68183b40ee33&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","componentsUsed":{"BlogThreeColumnCards":1,"Content":1,"Hero Split Image With Usps":1},"kind":"component","winningTest":null,"hasLinks":false,"shopifyDomain":"https://fmm-plugin.myshopify.com","originalContentId":"4aaf6a674f0a420daec43d4331c3e22b","hasAutosaves":false},"rev":"vid68lkmx2e"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"ccbeffd56ac046cdb428b5e98c977421","model":"blog-article","value":{"query":[],"folders":[],"createdDate":1717064176097,"id":"ccbeffd56ac046cdb428b5e98c977421","name":"Nauseous after multivitamin intake","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","data":{"inputs":[],"description":{"Default":"","nl":"Ben je misselijk na het innemen van je multivitaminen? Dat is natuurlijk ontzettend vervelend. In deze blog vertellen we je waardoor dat kan komen. Ook geven we tips om het te verminderen of zelfs te voorkomen.","es":"","fr":"Vous avez souvent des nausées après avoir pris vos multivitamines ? C'est vraiment désagréable. Heureusement, il y a plusieurs choses que vous pouvez faire pour combattre les nausées.","@type":"@builder.io/core:LocalizedValue","sv":"","nb":"","de":"Ist Ihnen nach der Einnahme von Multivitaminen oft übel? Das ist wirklich unangenehm. Zum Glück gibt es einige Dinge, die Sie tun können, um die Übelkeit zu bekämpfen.","en":"Do you feel nauseous after taking your multivitamins? That is of course very annoying. In this blog we will tell you why this can happen. We also provide tips to reduce or even prevent it."},"seo":{"@type":"@builder.io/core:LocalizedValue","fr":{"description":"Vous avez souvent des nausées après avoir pris vos multivitamines ? C'est vraiment désagréable. 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Hier erfahren Sie, warum das so ist und was dagegen helfen kann.","en":"Feeling nauseous after taking your multivitamins? This is why it happens and this can help you."},"state":{"location":{"path":"","query":{}},"deviceSize":"large"},"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}},{"category":{"@type":"@builder.io/core:Reference","id":"443299ec0b4a42ef9e1fca7707d0d003","model":"blog-category"}}],"introText":{"Default":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","en":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","fr":"Que serait l'hiver sans chocolat chaud ? La simple vue d'une tasse fumante fait fondre nos cœurs. L'odeur et le goût sont un pur délice. Malheureusement, le chocolat chaud, surtout avec une bonne dose de crème fouettée, est une véritable bombe sucrée très calorique. Heureusement, il existe une version saine ! Avec ce lait chocolaté sain, vous pourrez profiter de cet hiver sans souci.","@type":"@builder.io/core:LocalizedValue","de":"Was wäre der Winter ohne heiße Schokolade? Allein der Anblick einer dampfenden Tasse lässt unsere Herzen schmelzen. Der Geruch und der Geschmack sind ein wahrer Hochgenuss. Leider ist Schokoladenmilch, vor allem mit einem Klecks Schlagsahne, auch eine kalorienreiche Zuckerbombe. Zum Glück gibt es eine gesunde Variante! Mit dieser gesunden Schokomilch können Sie den Winter unbeschwert genießen.","nb":"Hva er vel vinter uten varm sjokolade? Bare synet av et dampende krus får hjertet til å smelte. Duften og smaken er ren lykke. Men varm sjokolade er også en kaloririk sukkerbombe, spesielt med pisket krem. Da er det godt at det finnes en sunn variant! Denne varme sjokoladen vil gjøre deg lykkelig i vinter.","es":"Ahora, ¿qué es el invierno sin chocolate caliente? El simple hecho de ver una taza humeante hace que nuestros corazones se derritan. El aroma y el sabor son pura felicidad. Sin embargo, el chocolate caliente es, especialmente con crema batida, también una bomba azucarada alta en calorías. ¡Qué bueno que hay una versión saludable! Este chocolate caliente te hará feliz este invierno.","nl":"Wat is winter zonder warme chocolademelk? Alleen al de aanblik van een dampende mok laat ons hart smelten. De geur en smaak zijn pure verwennerij. Helaas is chocolademelk, zeker met een toef slagroom, ook een calorierijke suikerbom. Gelukkig bestaat er een gezonde variant! Met deze gezonde chocolademelk kun je deze winter tóch onbezorgd genieten."},"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fb832de60756f4e1184d74ac02f7ff0e3","blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c275d2d1b9c3492f9cca11695946c5a4","meta":{"previousId":"builder-b57ea8486bbb4111ba9b2fb7c96e2acd","transformed.title":"localized","localizedTextInputs":["title","text"],"transformed.text":"localized","translated":true},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"Nausea","imagePosition":"right","imageVariant":"square","backgroundColor":"white","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"","de":"Fühlen Sie sich nach der Einnahme von Multivitaminen unwohl?","nl":"Misselijk na het innemen van je multivitaminen? 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Heureusement, il y a plusieurs choses que vous pouvez faire pour combattre les nausées.</p>","en":"<p>Do you often experience nausea after taking your multivitamins? That is of course very annoying. Fortunately, there are several things you can do to combat a nauseous feeling. 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Daarnaast is de hoge dosering vitaminen en mineralen een mogelijke oorzaak. Vooral ijzer, dat in multivitaminen zit, kan voor een reactie zorgen.</p><p>Het moment van inname, hoe je de multivitaminen inneemt en de combinatie met voeding kunnen ook leiden tot misselijkheid. Bij FitForMe werken we continu aan het verbeteren van onze multivitaminen om de kans op misselijkheid en braken te verkleinen.</p>","de":"<h2>Warum Ihnen nach der Einnahme von Multivitaminen übel werden kann.</h2><p>Manchen Menschen wird nach der Einnahme eines Multivitamins für bariatrische Operationen übel. Dies kann durch die Empfindlichkeit des Magens, der Speiseröhre oder des Dünndarms verursacht werden. Auch die hohe Dosis an Vitaminen und Mineralien ist eine mögliche Ursache.</p><p><br></p><p>Der Zeitpunkt der Einnahme, die Art der Einnahme von Multivitaminen und die Kombination mit Nahrungsmitteln können ebenfalls Übelkeit auslösen. Wir von FitForMe verbessern unsere Multivitamine ständig, um das Risiko von Übelkeit und Erbrechen zu verringern. Hier erfahren Sie, was Sie selbst tun können:</p>","fr":"<h2><strong>Pourquoi avez-vous des nausées après avoir pris des multivitamines ?</strong></h2><p>Certaines personnes ont des nausées après avoir pris une multivitamine WLS. Cela peut être dû à la sensibilité de l'estomac, de l'œsophage ou de l'intestin grêle. La dose élevée de vitamines et de minéraux peut également en être la cause.</p><p>Le moment de la prise, la façon dont vous prenez les multivitamines et la combinaison avec des aliments peuvent également déclencher des nausées. Sachez que chez FitForMe, nous améliorons constamment nos multivitamines afin de réduire le risque de nausées et de vomissements.</p>","en":"<h2>Why do multivitamins make you feel nauseous?</h2><p>Why do multivitamins make you feel nauseous?Some people feel nauseous after taking a WLS multivitamin. This may be because your stomach, esophagus or small intestine is sensitive. In addition, the high dosage of vitamins and minerals is a possible cause. Iron in particular, which is contained in multivitamins, can cause a reaction.</p><p>The moment of intake, how you take the multivitamin and the combination with food can also lead to nausea. At FitForMe we are continuously working on improving our multivitamins to reduce the risk of nausea and vomiting.</p>","sv":"<p><br></p>","nb":"<p><br></p>","es":"<p><br></p>"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-eea00cab3fbd4e53b8644d1e26d15620","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-31efb8ab11cd44a0960132ca114bcf02","translated":true},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><br></h2>","nl":"<h2><strong>Tips bij misselijkheid van multivitaminen</strong></h2><p>Het is belangrijk om je multivitaminen in te nemen op een volle maag. Is je maagverkleinende operatie pas net geweest? Wacht dan even met het innemen van je multivitamine totdat je vast voedsel kunt eten.</p><p>Kan je al wel vast voedsel eten? Dan heb je allicht iets aan onderstaande tips:</p><p><br></p><h3><strong>Een ander moment van innemen</strong></h3><ul><li>Neem de multivitamine in tijdens of direct na de maaltijd. Niet op een lege maag.</li><li>Experimenteer na welke maaltijd je de multivitamine het beste in kunt nemen. Misschien valt de multivitamine niet lekker na het ontbijt maar wel na het avondeten.</li><li>Neem de multivitamine voor het slapengaan. Als je slaapt heb je geen last van een misselijk gevoel.</li></ul><p><br></p><h3><strong>Een andere manier van innemen</strong></h3><ul><li>Neem de multivitamine in met groene thee. Valt water zwaar? Dan kan je ook een suikervrij drankje proberen.</li><li>Je kunt de capsule openbreken en de inhoud mengen met je voeding.</li><li>Gebruik je de <a href=\"/products/wls-forte/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\"><strong>WLS Forte</strong></a> of <a href=\"/products/wls-optimum/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\"><strong>WLS Optimum</strong></a> capsules? Deze zijn ook verkrijgbaar als kauwtablet. Dit werkt misschien prettiger voor je.</li></ul>","en":"<h2>Tips for nausea from multivitamins</h2><p>It is important to take your multivitamins on a full stomach. Have you recently had your stomach reduction operation? Then wait until you can eat solid food before taking your multivitamin.</p><p>Can you eat solid food yet? Then you may find the following tips helpful:</p><h3><strong>Another moment of taking</strong></h3><ul><li>Take the multivitamin during or immediately after a meal. Not on an empty stomach.</li><li>Experiment after which meal it is best to take the multivitamin. Maybe you don't like the multivitamin after breakfast, but it does after dinner.</li><li>Take the multivitamin before bedtime. When you sleep you don't feel nauseous.</li></ul><h3><strong>A different way of taking it</strong></h3><ul><li>Take the multivitamin with green tea. Is water heavy? Then you can also try a sugar-free drink.</li><li>You can break open the capsule and mix the contents with your food.</li><li>Do you use the WLS Forte or WLS Optimum capsules? These are also available as a chewable tablet. This may work better for you.</li></ul>","de":"<h2>Tipps bei Übelkeit durch Multivitamine</h2><p>Es ist wichtig, dass Sie Ihre Multivitamine mit vollem Magen einnehmen. Ist Ihre Operation erst kürzlich erfolgt und können Sie noch keine feste Nahrung zu sich nehmen? Dann warten Sie mit der Einnahme Ihres Multivitamins, bis Sie feste Nahrung zu sich nehmen können.</p><p>Können Sie bereits feste Nahrung zu sich nehmen? Dann können diese Tipps für Sie hilfreich sein:</p><p><br></p><p><strong>Ein anderer Zeitpunkt der Einnahme:</strong></p><ul><li>Achten Sie auf einen gefüllten Magen: Nehmen Sie das Multivitamin mit oder unmittelbar nach dem Mittag- oder Abendessen ein.</li><li>Experimentiere, nach welcher Mahlzeit du das Multivitamin am besten einnehmen kannst. Vielleicht verträgst du das Multivitamin nicht gut nach dem Frühstück, aber dafür nach dem Abendessen.</li><li>Nehmen Sie das Multivitamin vor dem Schlafengehen ein. Wenn Sie schlafen, werden Sie nicht von Übelkeit geplagt.</li></ul><p><br></p><p><strong>Eine andere Art der Einnahme:</strong></p><ul><li>Nimm das Multivitamin mit grünem Tee ein. Ist Wasser zu schwer? Dann kannst du auch ein zuckerfreies Getränk probieren.</li><li>Sie können die Kapsel aufbrechen und den Inhalt z. B. mit zuckerfreiem Apfelmus mischen.</li><li>Probieren Sie eine andere Einnahmeformen aus: <a href=\"/product/angebot/wls-forte/\" rel=\"noopener noreferrer\">WLS Forte</a> und <a href=\"/product/angebot/wls-optimum/\" rel=\"noopener noreferrer\">WLS Optimum</a> sind als Kapseln und Kautabletten erhältlich.</li></ul>","fr":"<h2><strong>Conseils en cas de nausées dues aux multivitamines</strong></h2><p>Il est important de prendre vos multivitamines l'estomac plein. Votre intervention chirurgicale est récente et vous ne pouvez pas encore manger d'aliments solides ? Dans ce cas, attendez de pouvoir manger des aliments solides avant de prendre vos multivitamines.</p><p>Vous pouvez déjà manger des aliments solides ? Dans ce cas, les conseils suivants peuvent vous être utiles :</p><p><br></p><p><strong>Un moment différent pour la prise :</strong></p><ul><li>Prenez la multivitamine pendant ou immédiatement après un repas. Ne la prenez pas l’estomac vide.</li><li>Expérimentez avec le moment de la prise. Peut-être que la multivitamine vous donne des nausées après le petit-déjeuner mais pas après le dîner.</li><li>Prenez votre multivitamine avant d'aller vous coucher. Lorsque vous dormirez, vous ne serez pas gêné par les nausées.</li></ul><p><br></p><p><strong>Un autre mode de prise :</strong></p><ul><li>Prenez la multivitamine avec du thé vert ou une boisson sans sucre si l’eau ne vous convient pas.</li><li>Vous pouvez casser la gélule et mélanger le contenu avec, par exemple, de la compote de pommes sans sucre.</li><li>Vous pouvez également essayer une <a href=\"/multivitamines-bypass-gastrique/\" rel=\"noopener noreferrer\">WLS Forte</a>/<a href=\"/multivitamines-sleeve-gastrique/\" rel=\"noopener noreferrer\">WLS Optimum</a> vitamine à mâcher si vous utilisez actuellement une capsule.</li></ul>","sv":"<h2><br></h2>","nb":"<h2><br></h2>","es":"<h2><br></h2>"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-6d5bcbd96fdf4e5aa1806a1bfc6d811b","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-eea00cab3fbd4e53b8644d1e26d15620","translated":true},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><br></h2>","nl":"<h2><strong>We helpen je graag verder</strong></h2><p>Misselijkheid of overgeven na de operatie is allesbehalve prettig. Hopelijk heb je iets aan bovenstaande tips.</p><p>Ben je toch nog misselijk? Misselijkheid na een maagverkleining kan verschillende oorzaken hebben. In ons <a href=\"/blog/misselijk-na-maagverkleining/\" rel=\"noopener noreferrer\">blog over misselijkheid lees je</a> er meer over.</p><p>Heb je nog vragen of wil je persoonlijk advies? Neem dan contact met ons op. Onze gespecialiseerde diëtisten denken graag met je mee.</p><p><a href=\"/advies-dietist/\" rel=\"noopener noreferrer\">Hier plan je een gratis adviesgesprek in.</a></p>","en":"<h2>We are happy to help you</h2><p>Nausea or vomiting after the operation is anything but pleasant. Hopefully the above tips are of some use to you.</p><p>Are you still feeling nauseous? Nausea after gastric bypass surgery can have various causes. You can read more about it in our blog about nausea.</p><p>Do you have any questions or would you like personal advice? Please contact us. Our specialized dietitians are happy to think along with you.</p>","de":"<h2><strong>Wir sind für Sie da</strong></h2><p>Übelkeit oder Erbrechen nach einer Operation ist alles andere als angenehm. Wir hoffen, dass diese Tipps für Sie von Nutzen sind.</p><p>Ist Ihnen immer noch übel, zum Beispiel nach der Einnahme von Multivitaminen? Zögern Sie nicht, uns zu kontaktieren. <a href=\"/ernaehrungsberater-konsultieren/\" rel=\"noopener noreferrer\">Unsere Diätassistenten</a> beraten Sie gerne.</p>","fr":"<h2><strong>Vous avez toujours la nausée ? Nous allons vous aider</strong></h2><p>Les nausées ou les vomissements après une opération sont tout sauf agréables. Nous espérons que ces conseils vous seront utiles.</p><p>Vous avez encore des nausées, par exemple après avoir pris vos multivitamines ? Alors n’hésitez pas à nous contacter. <a href=\"/conseil-dieteticien/\" rel=\"noopener noreferrer\">Nos diététiciens spécialisés</a> se feront un plaisir de vous aider.</p>","sv":"<h2><br></h2>","nb":"<h2><br></h2>","es":"<h2><br></h2>"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-e6y6psumwmw","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}]},"variations":{},"lastUpdated":1737043336690,"firstPublished":1717070102410,"previewUrl":"https://fitforme.com/nl-nl/blog/misselijk-na-inname-multivitamine","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F90955a7a6a1d42b9953dfbb5ae02fed0","createdBy":"swRR0FiviKdcQUpFM6a8CylrYei2","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","meta":{"originalContentId":"8d1fe7cfb7294b088d9f470503c2364d","kind":"component","hasLinks":false,"winningTest":null,"componentsUsed":{"Hero Split Image With Usps":1,"Content":3},"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/misselijk-na-inname-multivitamine?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority&builder.user.role.name=Designer&builder.user.role.id=creator&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=ccbeffd56ac046cdb428b5e98c977421&builder.overrides.ccbeffd56ac046cdb428b5e98c977421=ccbeffd56ac046cdb428b5e98c977421&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","shopifyDomain":"https://fmm-plugin.myshopify.com","hasAutosaves":true},"rev":"viyuefzgcid"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"6b774466a27644cfa94eeb1aecc13346","model":"blog-article","value":{"lastUpdatedBy":"5kU9AaCaYwMDWN6s11nbFquJNbV2","folders":[],"previewUrl":"https://new.fitforme.com/blog/[object Object]","data":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fbfc9e07cdc354710959a0aeee544f4f1","showInOverview":true,"inputs":[],"author":{"de":{"@type":"@builder.io/core:Reference","model":"Autor","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"sv":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"nb":{"@type":"@builder.io/core:Reference","model":"forfatter","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"@type":"@builder.io/core:LocalizedValue","en":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"fr":{"@type":"@builder.io/core:Reference","model":"auteur","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"Default":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"es":{"@type":"@builder.io/core:Reference","model":"autor","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"}},"description":{"de":"Fühlen Sie sich in den ersten Wochen nach Ihrer Magenverkleinerung extrem müde? Das ist völlig normal. Warum das so ist und was Sie tun können, um wieder mehr Energie zu bekommen, erfahren Sie in diesem Blog.","sv":"Har du känt dig extremt trött under de första veckorna efter din viktoperation? Då måste vi berätta: Det är helt normalt! I den här bloggen får du veta orsaken till din trötthet och vad du kan göra för att få mer energi.","nb":"","@type":"@builder.io/core:LocalizedValue","en":"Are you feeling extremely tired in the first few weeks after your stomach reduction? Know that this is completely normal. In this blog, you'll learn why this happens and what you can do to regain more energy.","fr":"Vous vous sentez extrêmement fatigué(e) dans les premières semaines qui suivent la réduction de votre estomac ? Sachez que c'est tout à fait normal. Dans cet article, vous apprendrez pourquoi cela se produit et ce que vous pouvez faire pour retrouver plus d'énergie.","Default":"","nl":"Ben jij in de eerste weken na je maagverkleining ook zo moe? 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However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","nb":"Hva er vel vinter uten varm sjokolade? Bare synet av et dampende krus får hjertet til å smelte. Duften og smaken er ren lykke. Men varm sjokolade er også en kaloririk sukkerbombe, spesielt med pisket krem. Da er det godt at det finnes en sunn variant! Denne varme sjokoladen vil gjøre deg lykkelig i vinter.","@type":"@builder.io/core:LocalizedValue","en":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","fr":"Qu'est-ce que l'hiver sans chocolat chaud ? Le simple fait de voir une tasse fumante fait fondre nos cœurs. L'arôme et la saveur sont un pur bonheur. Cependant, le chocolat chaud, surtout avec de la crème fouettée, est aussi une bombe sucrée riche en calories. Heureusement, il existe une version saine ! Ce chocolat chaud vous rendra heureux cet hiver.","Default":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","es":"Ahora, ¿qué es el invierno sin chocolate caliente? El simple hecho de ver una taza humeante hace que nuestros corazones se derritan. El aroma y el sabor son pura felicidad. Sin embargo, el chocolate caliente es, especialmente con crema batida, también una bomba azucarada alta en calorías. ¡Qué bueno que hay una versión saludable! Este chocolate caliente te hará feliz este invierno.","nl":"Wat is winter zonder warme chocolademelk? Alleen al de aanblik van een dampende mok laat ons hart smelten. De geur en smaak zijn pure verwennerij. Helaas is chocolademelk, zeker met een toef slagroom, ook een calorierijke suikerbom. Gelukkig bestaat er een gezonde variant! Met deze gezonde chocolademelk kun je deze winter tóch onbezorgd genieten."},"title":{"de":"Müde nach der Magenverkleinerung","sv":"Trött efter operationen","nb":"","@type":"@builder.io/core:LocalizedValue","en":"Tired after your stomach reduction","fr":"Fatigué après votre réduction de l’estomac","Default":"","nl":"Moe na je maagverkleining","es":""},"imageAlt":{"de":"Müde","sv":"Trött","nb":"","@type":"@builder.io/core:LocalizedValue","en":"Tired","fr":"Fatigué ","Default":"","es":"","nl":"Moe"},"categories":[{"category":{"@type":"@builder.io/core:Reference","model":"blog-category","id":"84e41b57550743eb9adbacc45a739df8"}},{"category":{"@type":"@builder.io/core:Reference","model":"blog-category","id":"443299ec0b4a42ef9e1fca7707d0d003"}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}},"seo":{"de":{"canonicalUrl":"/blog/mude-nach-magenverkleinerung","description":"Fühlen Sie sich in den ersten Wochen nach Ihrer Magenverkleinerung extrem müde? Das ist völlig normal. 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Weet dat het normaal is. In dit blog lees je waarom en wat je kunt doen om weer meer energie te krijgen.</p>","de":"<p>Fühlen Sie sich in den ersten Wochen nach Ihrer Magenverkleinerung extrem müde? Das ist völlig normal. Warum das so ist und was Sie tun können, um wieder mehr Energie zu bekommen, erfahren Sie in diesem Blog.</p>","fr":"</p> <p>Vous vous sentez extrêmement fatigué(e) dans les premières semaines qui suivent votre réduction de l'estomac ? Sachez que c'est tout à fait normal. Dans cet article, vous apprendrez pourquoi cela se produit et ce que vous pouvez faire pour retrouver plus d'énergie.</p>.","en":"<p>Are you feeling extremely tired in the first few weeks after your stomach reduction? Know that this is completely normal. In this blog, you'll learn why this happens and what you can do to regain more energy.</p>","sv":"<p>Har du känt dig extremt trött under de första veckorna efter din viktoperation? Bara lugn, det är helt normalt. I den här bloggen får du veta varför man blir så trött och hur man kan få mer energi.</p>","nb":"<p><br></p>","es":"<p><br></p>"},"showTitleInH1Tag":true,"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fbfc9e07cdc354710959a0aeee544f4f1"}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c6a5310e5bb3450099de3bd22af1c269","meta":{"previousId":"builder-439bd4cf9cb844dab59b2c980ea9b699","transformed.content":"localized","localizedTextInputs":["content"],"translated":true},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<p>Kom je in de eerste periode na je maagverkleining ook met moeite uit je bed omdat je zo moe bent? Of merk je dat je na het boodschappen doen gelijk wel weer zou willen slapen? Weet dat het erg normaal is om moe te zijn na je maagverkleining.</p><p>&nbsp;</p><h3><strong>Waarom ben je zo moe?</strong></h3><p>Je hebt net een maagverkleining gehad. En dat is niet niks! Je lichaam is hard aan het werk om hiervan te herstellen. Dat kost enorm veel energie. &nbsp;</p><p>Omdat je door je kleinere maag minder eet, heeft je lichaam minder voeding om energie uit te halen. Vrijwel alle energie die je lichaam heeft, wordt voor nu gebruikt om te herstellen. En daardoor kan je je na de maagverkleining ontzettend moe voelen.</p><p>&nbsp;</p><h3><strong>Wat kan je doen?</strong></h3><h4><strong>1 - Drink genoeg water</strong></h4><p>Vocht is cruciaal voor je lichaam. Het zorgt ervoor dat je bloed makkelijk door je lichaam kan worden gepompt. Ook heb je vocht nodig om energie uit voeding te halen. Het is dus erg belangrijk om genoeg te blijven drinken.</p><p>Een heel glas water nemen, kan te zwaar op je maag vallen. Drink daarom verspreid over de dag meerdere beetjes water. Neem bijvoorbeeld altijd een flesje water mee. Je hebt tegenwoordig hele fijne waterflessen met tijdstippen op de buitenkant. Dat is een goede reminder om te checken of je op een bepaald tijdstip al je water hebt genomen. Let er hierbij wel op dat je het water met slechts kleine slokjes drinkt, anders valt het alsnog zwaar.</p>","de":"<p>Fällt es Ihnen in der Zeit nach Ihrer Magenverkleinerung schwer, aus dem Bett zu kommen, weil Sie so erschöpft sind? Oder bemerken Sie, dass Sie nach dem Einkaufen sofort wieder schlafen möchten? Es ist völlig normal, sich nach einer Magenverkleinerung sehr müde zu fühlen.</p><p>&nbsp;</p><h3><strong>Warum sind Sie so müde?</strong></h3><p>Sie haben gerade eine Magenverkleinerung hinter sich, und das ist keine Kleinigkeit! Ihr Körper arbeitet hart daran, sich davon zu erholen, was eine enorme Menge an Energie erfordert.</p><p> Da Ihr kleinerer Magen nun weniger Nahrung aufnehmen kann, hat Ihr Körper weniger Nährstoffe, aus denen er Energie ziehen kann. Fast die gesamte Energie Ihres Körpers wird derzeit für die Erholung verwendet. Aus diesem Grund können Sie sich nach der Operation extrem müde fühlen.</p><p>&nbsp;</p><h3><strong>Was können Sie tun?</strong></h3><h4><strong>1 - Trinken Sie ausreichend Wasser</strong></h4><p> Flüssigkeiten sind für Ihren Körper lebenswichtig. Sie sorgen dafür, dass das Blut problemlos durch den Körper gepumpt werden kann. Außerdem benötigen Sie Flüssigkeit, um Energie aus der Nahrung zu gewinnen. Es ist sehr wichtig, immer genug zu trinken.</p><p>Ein ganzes Glas Wasser zu trinken, könnte zu schwer für Ihren Magen sein. Versuchen Sie daher, über den Tag verteilt kleine Mengen Wasser zu trinken. Tragen Sie zum Beispiel immer eine Wasserflasche bei sich.</p><p>Heutzutage gibt es sehr praktische Wasserflaschen mit Zeitmarkierungen auf der Außenseite. Diese sind eine gute Erinnerung daran, zu überprüfen, ob Sie zu einer bestimmten Zeit genug Wasser getrunken haben. Achten Sie nur darauf, das Wasser in kleinen Schlucken zu trinken, sonst könnte es immer noch zu viel für Ihren Magen sein.</p>","fr":"</p> <p>Avez-vous du mal à sortir du lit dans la période qui suit votre réduction de l'estomac parce que vous êtes tellement épuisé(e) ? Ou bien, vous remarquez qu'après avoir fait les courses, vous avez tout de suite envie de vous coucher ? Sachez qu'il est tout à fait normal de se sentir très fatigué après votre réduction de l'estomac.</p><p>&nbsp;</p><h3><strong>Pourquoi êtes-vous si fatigué?</strong></h3><p>Vous venez de subir une réduction de l'estomac, et ce n'est pas rien ! Votre corps travaille dur pour s'en remettre, ce qui nécessite une énorme quantité d'énergie.</p><p>Comme votre estomac plus petit contient maintenant moins de nourriture, votre corps a moins d'éléments nutritifs où puiser de l'énergie. Presque toute l'énergie dont dispose votre corps est actuellement utilisée pour la récupération. C'est pourquoi vous pouvez vous sentir extrêmement fatigué après l'opération.</p><p>&nbsp;</p><h3><strong>Que pouvez-vous faire ? </strong></h3><h4><strong>1 - Buvez suffisamment d'eau</strong></h4><p>Les liquides sont essentiels pour votre corps. Ils permettent au sang d'être pompé facilement dans tout le corps. Vous avez également besoin de liquides pour extraire l'énergie des aliments. Il est très important de continuer à boire suffisamment.</p><p>Boire un verre d'eau entier peut être trop lourd pour votre estomac, essayez donc de boire de petites quantités d'eau tout au long de la journée. Par exemple, emportez toujours une bouteille d'eau avec vous. </p><p>De nos jours, il existe des bouteilles d'eau très pratiques avec des repères. Elles permettent de vérifier si vous avez bu de l'eau à une certaine heure. Veillez simplement à boire l'eau par petites gorgées, sinon elle risque d'être trop lourde pour votre estomac.</p> ","en":"<p>Do you find it difficult to get out of bed in the period after your stomach reduction because you’re so exhausted? Or do you notice that after grocery shopping, you immediately feel like going back to sleep? Know that feeling very tired after your stomach reduction is completely normal.</p><p>&nbsp;</p><h3><strong>Why are you so tired?</strong></h3><p>You’ve just had a stomach reduction, and that’s no small feat! Your body is working hard to recover from it, which requires a tremendous amount of energy.</p><p> Since your smaller stomach now holds less food, your body has less nutrition to draw energy from. Almost all the energy your body has, is currently being used for recovery. This is why you may feel extremely tired after the surgery.</p><p>&nbsp;</p><h3><strong>What Can You Do?</strong></h3><h4><strong>1 - Drink Enough Water</strong></h4><p> Fluids are crucial for your body. They help ensure that your blood can be easily pumped throughout your body. You also need fluids to extract energy from food. It’s very important to keep drinking enough.</p><p>Drinking a whole glass of water might be too heavy on your stomach, so try to drink small amounts of water throughout the day. For example, always carry a water bottle with you.</p><p>Nowadays, there are very handy water bottles with time markers on the outside. These are a great reminder to check if you’ve had your water by a certain time. Just be sure to drink the water in small sips, or it could still be too much for your stomach.</p>","sv":"<p>Tycker du att det är svårt att komma upp ur sängen under veckorna efter viktoperationen? Eller tycker du att det räcker med att bara gå ut och handla lite mat så måste du genast vila en stund? Bli inte orolig! Det är helt normalt att bli väldigt trött efter ett så stort ingrepp.</p><p>&nbsp;</p><h3><strong>Varför är du trött?</strong></h3><p>Du har just gått igenom en viktoperation, och det är inte någon liten bagatell! Kroppen jobbar hårt för att återhämta sig, och det kräver mängder av energi.</p><p> Eftersom din magsäck har blivit mindre kan den inte rymma så mycket mat, så kroppen har mindre energi att hämta. Och nästan all energi använder kroppen till läkning och återhämtning. Därför blir du så enormt trött efter operationen.</p><p>&nbsp;</p><h3><strong>Vad kan du göra åt det?</strong></h3><h4><strong>1 - Drick tillräckligt med vatten</strong></h4><p> Din kropp behöver vätska. Vätskan gör det lättare för kroppen att pumpa runt blodet i kroppen. Kroppen behöver också vätska för att hämta energi ur maten. Det är väldigt viktigt att dricka tillräckligt.</p><p>Att slänga i sig ett helt glas med vatten kanske blir påfrestande för magen, så försök dricka kontinuerligt under dagen. Försök alltid ha med dig en vattenflaska när du går hemifrån.</p><p>Det finns smidiga vattenflaskor med mängdmarkering så att du kan ha koll på hur mycket vatten du dricker. Tänk bara på att dricka i små klunkar, så att du skonar din lilla mage.</p>","nb":"<p><br></p>","es":"<p><br></p>"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-aed3d2bb9f9c4ec1afc5063477536db1","meta":{"previousId":"builder-3f83b2ea7931407ba9905e4497a3c5b2","transformed.content":"localized","localizedTextInputs":["content"],"translated":true},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h3><em>Tip klant als water zwaar valt:</em></h3><p><em>“Ik merkte dat kraanwater erg zwaar op mijn maag viel. Ik heb toen water uit een pak geprobeerd en dat valt veel beter. Je zou denken dat water gewoon water is, maar blijkbaar toch niet. Ik kan je zeker aanraden dit ook te proberen! En anders kan een soepje ook fijn zijn om wel genoeg vocht binnen te krijgen.”</em></p><p>En een andere tip die we vaak van onze klanten horen, is het gebruiken van geurpods of een beetje limonade. Dan valt het water iets beter.</p>","de":"<h3><strong><em>Tipp eines Kunden, wenn Wasser zu schwer ist:</em></strong></h3><p><em>„Ich habe festgestellt, dass mir Leitungswasser sehr schwer im Magen liegt. Dann habe ich es mit Flaschenwasser versucht und das ließ sich viel besser vertragen. Man könnte meinen, Wasser ist gleich Wasser, aber anscheinend nicht! Ich kann es nur empfehlen. Alternativ kann auch eine leichte Suppe eine gute Möglichkeit sein, genügend Flüssigkeit zu sich zu nehmen.“</em></p><p><span class=\"ql-cursor\"></span>Ein weiterer Tipp, den wir oft von unseren Kunden hören, ist die Verwendung von Aromakapseln oder etwas Sirup. Dadurch kann das Wasser leichter trinkbar sein.</p>","fr":"<h3><strong><em>Conseil d'un client si l'eau semble trop lourde:</em></strong></h3><p><em>\"J'ai remarqué que l'eau du robinet était vraiment lourde pour mon estomac. J'ai alors essayé l'eau en bouteille, et c'était beaucoup plus facile à supporter. On pourrait croire que l'eau n'est que de l'eau, mais apparemment ce n'est pas le cas ! Je recommande vivement d'essayer cette solution. Sinon, une soupe légère peut aussi être un bon moyen de s'hydrater.« </em></p><p><span class= »ql-cursor\"></span>Un autre conseil que nous donnent souvent nos clients est d'utiliser des dosettes d'arômes ou un peu de sirop. Cela peut rendre l'eau plus facile à boire.</p> ","en":"<h3><strong><em>Tip from a customer if water feels too heavy:</em></strong></h3><p><em>\"I noticed that tap water was really heavy on my stomach. I then tried bottled water, and it was much easier to handle. You’d think water is just water, but apparently not! I definitely recommend trying this. Alternatively, a light soup can also be a good way to get enough fluids.\"</em></p><p><span class=\"ql-cursor\"></span>Another tip we often hear from our customers is to use flavour pods or a bit of cordial. This can make the water easier to drink.</p>","sv":"<h3><strong><em>Tips från en av våra kunder om dricksvatten:</em></strong></h3><p><em>”Jag upptäckte att min mage inte gillade kranvattnet, så jag testade vatten tappat på flaska, och det gick mycket bättre. Man kanske tänker ’vatten som vatten’, men tydligen inte! Jag rekommenderar verkligen att testa detta. Ett annat alternativ kan vara en enkel soppa eller buljong för att få i sig tillräckligt med vätska.”</em></p><p><span class=\"ql-cursor\"></span>Ett annat tips vi ofta får av våra kunder är att pressa naturlig fruktsaft i vattnet som smaksättning.</p>","nb":"<p><br></p>","es":"<p><br></p>"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-bf5a66d4efa24bd1975cdc34ee31aa77","meta":{"previousId":"builder-c5de8eaaf7f148aa9df0d6188ad2225c","transformed.content":"localized","localizedTextInputs":["content"],"translated":true},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h4><strong>2 - Neem voldoende eiwitten in</strong></h4><p>Eiwitten zijn belangrijk voor je spieren en je herstel. Daarom dien je voldoende eiwitten in te nemen. Zo krijgt je lichaam de ondersteuning die het nu nodig heeft. Eiwitten zitten onder andere in eieren, kipfilet, tonijn, pompoenpitten en sojabonen.</p><p>Probeer eens <a href=\"/blog/wls-recept-smoothie-bowl/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">deze smoothie bowl</a> met fruit en pompoenpitten, of onze <a href=\"/blog/recept-slakuipjes-kip/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">lichte salade met kip</a>. Als je nog niet toe bent aan vast voedsel, kan je ook een smoothie maken met daarin een extra schepje <a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">eiwitpoeder</a>.</p><p>&nbsp;</p><h4><strong>3 - Luister naar je lichaam en pak je rust</strong></h4><p>Bewegen is natuurlijk hartstikke goed, maar doe het rustig aan. Probeer bijvoorbeeld wat te wandelen of doe oefeningen in huis. Luister daarbij goed naar je lichaam. Merk je dat je juist vermoeider wordt door het bewegen? Neem dan de rust die je nodig hebt. Morgen is er weer een dag.</p>","de":"<h4><strong>2 - Nehmen Sie ausreichend Protein zu sich</strong></h4><p>Proteine sind wichtig für Ihre Muskeln und Ihre Regeneration, daher ist es wichtig, genug davon zu sich zu nehmen. So geben Sie Ihren Körper die Unterstützung, die er jetzt braucht. Proteine sind in Eiern, Hähnchenbrust, Thunfisch, Kürbiskernen und Sojabohnen enthalten.</p><p>Probieren Sie diese <a href=\"/blog/wls-recipe-smoothie-bowl/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Smoothie-Bowl mit Obst</a> und Kürbiskernen oder unseren <a href=\"/blog/recipe-lettuce-cups-chicken/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">leichten Salat mit Hähnchen</a>. Wenn Sie noch nicht bereit für feste Nahrung sind, können Sie sich auch einen Smoothie mit einem zusätzlichen Löffel <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Proteinpulver</a> zubereiten.</p><p>&nbsp;</p><h4><strong>3 - Hören Sie auf Ihren Körper und ruhen Sie sich aus</strong></h4><p>Bewegung ist natürlich sehr vorteilhaft, aber lassen Sie es langsam angehen. Versuchen Sie, ein wenig zu spazieren oder zu Hause Übungen zu machen. Hören Sie dabei genau auf Ihren Körper.</p><p>Bemerken Sie, dass Sie durch das Training müder werden? Dann gönnen Sie sich die Ruhe, die Sie brauchen. Morgen ist ein neuer Tag.</p>","fr":"<h4><strong>2 - Consommez suffisamment de protéines</strong></h4><p>Les protéines sont importantes pour vos muscles et votre récupération, il est donc essentiel d'en consommer suffisamment. Elles apportent à votre corps le soutien dont il a besoin dans l'immédiat. Les protéines se trouvent dans les œufs, le blanc de poulet, le thon, les graines de courge et le soja. </p><p>Optez pour ce <a href=\" /blog/wls-recipe-smoothie-bowl/ \" rel=\" noopener noreferrer \" style=\" color : rgb(245, 166, 35) ; \">smoothie avec des fruits</a> et des graines de courge ou pour notre <a href=\" /blog/recipe-lettuce-cups-chicken/ \" rel=\" noopener noreferrer \" style=\" color : rgb(245, 166, 35) ; \">salade allégée avec du poulet</a>. Si vous n'êtes pas encore prêt à manger des aliments solides, vous pouvez également préparer un smoothie avec une mesure supplémentaire de <a href=« /product/assortment/pure-whey-protein/ » rel=« noopener noreferrer » style=« color : rgb(245, 166, 35) ; »>protéines en poudre</a>. </p><p>&nbsp;</p><h4><strong>3 - Écoutez votre corps et reposez-vous</strong></h4><p>L'exercice est bien sûr très bénéfique, mais allez-y doucement. Essayez de marcher un peu ou de faire des exercices à la maison. Écoutez attentivement votre corps tout en le faisant.</p><p>Vous remarquez que l'exercice vous fatigue davantage ? Prenez alors le repos dont vous avez besoin. Demain est un autre jour.</p>","en":"<h4><strong>2 - Get enough protein</strong></h4><p>Proteins are important for your muscles and recovery, so it’s essential to consume enough. This gives your body the support it needs right now. Proteins can be found in eggs, chicken breast, tuna, pumpkin seeds, and soybeans.</p><p>Try this <a href=\"/blog/wls-recipe-smoothie-bowl/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">smoothie bowl with fruit</a> and pumpkin seeds or our <a href=\"/blog/recipe-lettuce-cups-chicken/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">light salad with chicken</a>. If you’re not ready for solid food yet, you can also make a smoothie with an extra scoop of <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">protein powder</a>.</p><p>&nbsp;</p><h4><strong>3 - Listen to your body and rest</strong></h4><p>Exercise is, of course, very beneficial, but take it easy. Try walking a little or doing exercises at home. Listen carefully to your body while doing so.</p><p>Do you notice that exercising is making you more tired? Then take the rest you need. Tomorrow is another day.</p>","sv":"<h4><strong>2 - Ät tillräckligt med protein</strong></h4><p>Protein behövs för muskler och kroppens återhämtning, så det är viktigt att få i sig tillräckligt. Det kan ge kroppen det stöd den behöver just nu. Protein finns naturligt i ägg, kyckling, tonfisk, pumpafrön och sojabönor.</p><p>Testa vår <a href=\"/blog/wls-recipe-smoothie-bowl/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">smoothie bowl med frukt</a> och pumpafrön eller vår <a href=\"/blog/recipe-lettuce-cups-chicken/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">lätta sallad med kyckling</a>. Om du ännu inte är redo för fast föda kan du mixa en smoothie med en extra skopa <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">proteinpulver</a>.</p><p>&nbsp;</p><h4><strong>3 - Lyssna på kroppen och vila</strong></h4><p>Träning är förstås nyttigt och viktigt, men ta det lugnt. Testa att ta en promenad eller att göra träningsövningar hemma. Lyssna noga på kroppen och hur den reagerar när du tränar.</p><p>Blir du ännu tröttare av att träna? Vila lite i så fall och gör ett nytt försök i morgon.</p>","nb":"<p><br></p>","es":"<p><br></p>"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-f2fd40c70b9440cf983a8bbc9dede1e5","meta":{"previousId":"builder-28214b692b1b43eebc17e8740abd1be5","transformed.title":"localized","localizedTextInputs":["title"]},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"transparent","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"cd2386d8a31b4294ae09822ce5d45de8","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"cb82b37481d04ce0b73d72a09cb1bb6b","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"3f655a32c069414a8f36d1e819931a0c","model":"blog-article"}}],"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Also interesting for you","en":"Also interesting for you","nl":"Ook interessant voor 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De nombreuses personnes remarquent, par exemple, une odeur désagréable au niveau de la peau et de l'haleine. Dans cet article, vous découvrirez pourquoi cela se produit et ce que vous pouvez faire.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-b5c2bf9a8c5c41979a32408d30fa2780","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-ec85f6d8efc5453aa9402f44c46bc4a0"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>The need for energy</h2><p>Your body always needs energy. It primarily draws this energy from food. If that is not enough, your body will tap into its internal reserves. These reserves are created when you consume more energy than you burn. The surplus energy is stored as fat — a very practical mechanism in earlier times, when food was not always readily available everywhere. Your body always had a little stockpile to help you get through the day.</p><p><br></p><h2>Why energy can smell</h2><p>When you take in less food — for example, after bariatric surgery or while using appetite suppressants — there is a good chance that your body cannot draw enough energy from food alone. It then draws the energy it needs from your fat stores. That is great news when you want to lose weight. But as your body releases energy from fat, waste products are also released. One of these waste products from fat is called ketones. When you have a high level of these, it can come with unpleasant odours from your skin and breath. This breath is also known as acetone breath, and it often resembles the smell of nail polish remover.</p><p><br></p><h2>What can you do?</h2><p>Having a temporary build-up of waste products in your body is not a medical problem. It is mainly very unpleasant for you personally not to smell fresh. Clean clothing and peppermints sometimes do not help enough either.</p><p>It is important, however, to prevent these waste products from accumulating in your body. They leave your body through sweat and urine. By drinking enough water, you help keep your body hydrated and allow waste products to be excreted as efficiently as possible. This often already makes a noticeable difference to the smell of your sweat and breath.</p><p><br></p><h2>When does it become a problem?</h2><p>If the unpleasant odour persists for an extended period and you also experience dizziness, mood swings, or significant fatigue, please contact your doctor. These can be signals from your body that you are losing weight too rapidly — which is unfortunately also unhealthy. Your doctor is best placed to assess whether things are going well and to provide personalised advice where needed.</p>","nl":"<h2>De behoefte aan energie</h2><p>Je lichaam heeft altijd energie nodig. Die energie haalt je lichaam voornamelijk uit voeding. Is dat niet genoeg, dan haalt je lichaam energie uit de voorraden in je lichaam. Die voorraden worden aangemaakt als je meer energie eet dan verbruikt. De overtollige energie wordt dan opgeslagen als vet. Dat was vroeger erg handig, toen eten lang niet altijd en overal beschikbaar was. Dan had je altijd nog een voorraadje in je lichaam om toch de dag door te komen.</p><p>&nbsp;</p><h2>Waarom energie kan stinken</h2><p>Als je minder voeding binnen krijgt door bijvoorbeeld een maagverkleining of eetlustremmers, is de kans groot dat je lichaam te weinig energie uit voeding kan halen. Je lichaam haalt de benodigde energie dan uit je vetmassa. Dat is natuurlijk fijn als je af wilt vallen. Maar <strong>als je lichaam energie vrijmaakt uit vet, komen er ook afvalstoffen vrij</strong>. Een van deze afvalstoffen uit vetten, heten ketonen. En als je er hier veel van hebt, kan dat <strong>gepaard gaan met vervelende geuren</strong> in je huid en ook je adem. Deze adem staat ook wel bekend als de aceton-adem, en doet vaak denken aan nagellakremover.</p><p><strong>&nbsp;</strong></p><h2>Wat kan je doen?</h2><p>Als je tijdelijk wat meer afvalstoffen in je lichaam hebt, is dat geen probleem. Het is vooral voor jezelf heel erg vervelend om niet fris te ruiken. Ook werken het aantrekken van schone kleding en het gebruiken van pepermuntjes soms niet genoeg.</p><p>Wel is het belangrijk dat deze afvalstoffen zich niet in je lichaam gaan ophopen. Ze verlaten je lichaam via je zweet en urine. Door<strong> genoeg water te drinken</strong>, zorg je dat je lichaam gehydrateerd blijft en afvalstoffen zo goed mogelijk uit kunnen worden geplast. Dat zorgt vaak al voor een minder vieze geur in je zweet en adem.</p><p><br></p><h2>Wanneer een probleem?</h2><p>Blijf je een langere periode last houden van de vervelende geur en ervaar je ook duizeligheid, wisselen in je humeur of flinke vermoeidheid? Neem dan contact op met je arts. Dit kunnen namelijk signalen van je lichaam zijn dat je te snel afvalt. En dat is helaas ook niet gezond. Je arts kan het beste met je meekijken of je goed op weg bent en van persoonlijk advies voorzien indien nodig.</p>","en":"<h2>The need for energy</h2><p>Your body always needs energy. It primarily draws this energy from food. If that is not enough, your body will tap into its internal reserves. These reserves are created when you consume more energy than you burn. The surplus energy is stored as fat — a very practical mechanism in earlier times, when food was not always readily available everywhere. Your body always had a little stockpile to help you get through the day.</p><p><br></p><h2>Why energy can smell</h2><p>When you take in less food — for example, after bariatric surgery or while using appetite suppressants — there is a good chance that your body cannot draw enough energy from food alone. It then draws the energy it needs from your fat stores. That is great news when you want to lose weight. But as your body releases energy from fat, waste products are also released. One of these waste products from fat is called ketones. When you have a high level of these, it can come with unpleasant odours from your skin and breath. This breath is also known as acetone breath, and it often resembles the smell of nail polish remover.</p><p><br></p><h2>What can you do?</h2><p>Having a temporary build-up of waste products in your body is not a medical problem. It is mainly very unpleasant for you personally not to smell fresh. Clean clothing and peppermints sometimes do not help enough either.</p><p>It is important, however, to prevent these waste products from accumulating in your body. They leave your body through sweat and urine. By drinking enough water, you help keep your body hydrated and allow waste products to be excreted as efficiently as possible. This often already makes a noticeable difference to the smell of your sweat and breath.</p><p><br></p><h2>When does it become a problem?</h2><p>If the unpleasant odour persists for an extended period and you also experience dizziness, mood swings, or significant fatigue, please contact your doctor. These can be signals from your body that you are losing weight too rapidly — which is unfortunately also unhealthy. Your doctor is best placed to assess whether things are going well and to provide personalised advice where needed.</p>","de":"<h2>Der Energiebedarf des Körpers</h2><p>Ihr Körper benötigt ständig Energie. Diese Energie bezieht er in erster Linie aus der Nahrung. Reicht das nicht aus, greift er auf seine internen Reserven zurück. Diese Reserven entstehen, wenn Sie mehr Energie zu sich nehmen, als Sie verbrauchen. Die überschüssige Energie wird dann als Fett gespeichert – früher sehr praktisch, als Nahrung nicht immer und überall verfügbar war. So hatte der Körper stets einen kleinen Vorrat, um den Tag zu überstehen.</p><p><br></p><h2>Warum Energie riechen kann</h2><p>Wenn Sie weniger Nahrung zu sich nehmen – beispielsweise nach einer Magenoperation oder durch die Einnahme von Appetitzüglern – kann der Körper häufig nicht genug Energie aus der Nahrung gewinnen. Er bezieht die benötigte Energie dann aus Ihren Fettreserven. Das ist natürlich erfreulich, wenn Sie abnehmen möchten. Doch wenn der Körper Energie aus Fett freisetzt, entstehen dabei auch Abbauprodukte. Eines dieser Abbauprodukte aus Fetten sind Ketone. Bei hohen Ketonwerten kann das mit unangenehmen Gerüchen an Haut und Atem einhergehen. Dieser Atem ist auch als Acetonatem bekannt und erinnert oft an Nagellackentferner.</p><p><br></p><h2>Was können Sie tun?</h2><p>Vorübergehend erhöhte Abbauprodukte im Körper sind kein medizinisches Problem. Es ist vor allem für Sie persönlich sehr unangenehm, nicht frisch zu riechen. Auch saubere Kleidung und Pfefferminze helfen manchmal nicht ausreichend.</p><p>Es ist jedoch wichtig, dass sich diese Abbauprodukte nicht im Körper anreichern. Sie verlassen den Körper über Schweiß und Urin. Indem Sie ausreichend Wasser trinken, bleiben Sie hydratisiert und ermöglichen es dem Körper, Abbauprodukte möglichst effizient auszuscheiden. Das kann bereits einen spürbaren Unterschied beim Körpergeruch und Atemgeruch machen.</p><p><br></p><h2>Wann wird es zum Problem?</h2><p>Hält der unangenehme Geruch über einen längeren Zeitraum an und treten zusätzlich Schwindel, Stimmungsschwankungen oder starke Müdigkeit auf, sollten Sie Ihren Arzt aufsuchen. Diese Symptome können Signale Ihres Körpers sein, dass Sie zu schnell abnehmen – was leider ebenfalls ungesund ist. Ihr Arzt kann am besten einschätzen, ob Sie auf dem richtigen Weg sind, und Ihnen bei Bedarf eine individuelle Beratung geben.</p>","fr":"<h2>Le besoin en énergie</h2><p>Votre corps a constamment besoin d'énergie. Il la puise principalement dans les aliments. Lorsque cela ne suffit pas, il fait appel à ses réserves internes. Ces réserves se constituent lorsque vous consommez plus d'énergie que vous n'en brûlez. L'excès d'énergie est alors stocké sous forme de graisses — un mécanisme très pratique à une époque où la nourriture n'était pas toujours disponible partout. Le corps disposait ainsi d'une petite réserve pour traverser la journée.</p><p><br></p><h2>Pourquoi l'énergie peut sentir mauvais</h2><p>Lorsque vous absorbez moins de nourriture — par exemple, après une chirurgie bariatrique ou lors de la prise de coupe-faim — il est fort probable que votre corps ne puisse pas tirer suffisamment d'énergie des aliments. Il puise alors l'énergie nécessaire dans vos réserves de graisses. C'est bien sûr une bonne nouvelle si vous souhaitez maigrir. Mais lorsque le corps libère de l'énergie à partir des graisses, des déchets métaboliques sont également produits. L'un de ces déchets issus des graisses s'appelle les cétones. Lorsqu'elles sont présentes en grande quantité, elles peuvent s'accompagner d'odeurs désagréables au niveau de la peau et de l'haleine. Cette haleine est également connue sous le nom d'haleine acétonique, et ressemble souvent à l'odeur du dissolvant pour vernis à ongles.</p><p><br></p><h2>Que pouvez-vous faire ?</h2><p>Avoir temporairement des déchets métaboliques en plus grande quantité dans le corps n'est pas un problème médical. C'est surtout très désagréable pour vous personnellement de ne pas sentir frais. Les vêtements propres et les pastilles à la menthe ne suffisent parfois pas non plus.</p><p>Il est toutefois important d'éviter l'accumulation de ces déchets dans l'organisme. Ils quittent le corps par la transpiration et l'urine. En buvant suffisamment d'eau, vous maintenez votre corps hydraté et permettez aux déchets d'être éliminés aussi efficacement que possible. Cela fait souvent déjà une différence notable sur l'odeur de la transpiration et de l'haleine.</p><p><br></p><h2>Quand cela devient-il un problème ?</h2><p>Si l'odeur désagréable persiste sur une longue période et que vous ressentez également des vertiges, des sautes d'humeur ou une fatigue importante, contactez votre médecin. Ces symptômes peuvent être des signaux que vous perdez du poids trop rapidement — ce qui est malheureusement également néfaste pour la santé. Votre médecin est le mieux placé pour évaluer si vous êtes sur la bonne voie et vous fournir des conseils personnalisés si nécessaire.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-eb60aed2bd6d49d1b5c347faf6cd2363","meta":{"transformed.title":"localized","localizedTextInputs":["title"],"previousId":"builder-eca208fb69c441bcb5015bb606aff04e"},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"6b774466a27644cfa94eeb1aecc13346","model":"blog-article","value":{"lastUpdatedBy":"5kU9AaCaYwMDWN6s11nbFquJNbV2","folders":[],"previewUrl":"https://new.fitforme.com/blog/[object Object]","data":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fbfc9e07cdc354710959a0aeee544f4f1","showInOverview":true,"inputs":[],"author":{"de":{"@type":"@builder.io/core:Reference","model":"Autor","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"sv":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"nb":{"@type":"@builder.io/core:Reference","model":"forfatter","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"@type":"@builder.io/core:LocalizedValue","en":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"fr":{"@type":"@builder.io/core:Reference","model":"auteur","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"Default":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"es":{"@type":"@builder.io/core:Reference","model":"autor","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"}},"description":{"de":"Fühlen Sie sich in den ersten Wochen nach Ihrer Magenverkleinerung extrem müde? Das ist völlig normal. Warum das so ist und was Sie tun können, um wieder mehr Energie zu bekommen, erfahren Sie in diesem Blog.","sv":"Har du känt dig extremt trött under de första veckorna efter din viktoperation? Då måste vi berätta: Det är helt normalt! I den här bloggen får du veta orsaken till din trötthet och vad du kan göra för att få mer energi.","nb":"","@type":"@builder.io/core:LocalizedValue","en":"Are you feeling extremely tired in the first few weeks after your stomach reduction? Know that this is completely normal. In this blog, you'll learn why this happens and what you can do to regain more energy.","fr":"Vous vous sentez extrêmement fatigué(e) dans les premières semaines qui suivent la réduction de votre estomac ? Sachez que c'est tout à fait normal. Dans cet article, vous apprendrez pourquoi cela se produit et ce que vous pouvez faire pour retrouver plus d'énergie.","Default":"","nl":"Ben jij in de eerste weken na je maagverkleining ook zo moe? 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However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","nb":"Hva er vel vinter uten varm sjokolade? Bare synet av et dampende krus får hjertet til å smelte. Duften og smaken er ren lykke. Men varm sjokolade er også en kaloririk sukkerbombe, spesielt med pisket krem. Da er det godt at det finnes en sunn variant! Denne varme sjokoladen vil gjøre deg lykkelig i vinter.","@type":"@builder.io/core:LocalizedValue","en":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","fr":"Qu'est-ce que l'hiver sans chocolat chaud ? Le simple fait de voir une tasse fumante fait fondre nos cœurs. L'arôme et la saveur sont un pur bonheur. Cependant, le chocolat chaud, surtout avec de la crème fouettée, est aussi une bombe sucrée riche en calories. Heureusement, il existe une version saine ! Ce chocolat chaud vous rendra heureux cet hiver.","Default":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","es":"Ahora, ¿qué es el invierno sin chocolate caliente? El simple hecho de ver una taza humeante hace que nuestros corazones se derritan. El aroma y el sabor son pura felicidad. Sin embargo, el chocolate caliente es, especialmente con crema batida, también una bomba azucarada alta en calorías. ¡Qué bueno que hay una versión saludable! Este chocolate caliente te hará feliz este invierno.","nl":"Wat is winter zonder warme chocolademelk? Alleen al de aanblik van een dampende mok laat ons hart smelten. De geur en smaak zijn pure verwennerij. Helaas is chocolademelk, zeker met een toef slagroom, ook een calorierijke suikerbom. Gelukkig bestaat er een gezonde variant! Met deze gezonde chocolademelk kun je deze winter tóch onbezorgd genieten."},"title":{"de":"Müde nach der Magenverkleinerung","sv":"Trött efter operationen","nb":"","@type":"@builder.io/core:LocalizedValue","en":"Tired after your stomach reduction","fr":"Fatigué après votre réduction de l’estomac","Default":"","nl":"Moe na je maagverkleining","es":""},"imageAlt":{"de":"Müde","sv":"Trött","nb":"","@type":"@builder.io/core:LocalizedValue","en":"Tired","fr":"Fatigué ","Default":"","es":"","nl":"Moe"},"categories":[{"category":{"@type":"@builder.io/core:Reference","model":"blog-category","id":"84e41b57550743eb9adbacc45a739df8"}},{"category":{"@type":"@builder.io/core:Reference","model":"blog-category","id":"443299ec0b4a42ef9e1fca7707d0d003"}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}},"seo":{"de":{"canonicalUrl":"/blog/mude-nach-magenverkleinerung","description":"Fühlen Sie sich in den ersten Wochen nach Ihrer Magenverkleinerung extrem müde? Das ist völlig normal. 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In dit blog lees je waarom en wat je kunt doen om weer meer energie te krijgen.","title":"Moe na je maagverkleining."}},"timestamp":1721901600000,"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-01cdcc8d92cd47649eaa85a7c51e9d5e","meta":{"previousId":"builder-1d9aa57b413641f680e5b764b1f4c2d1","transformed.title":"localized","localizedTextInputs":["title","text"],"transformed.text":"localized","translated":true},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"Self-image","imagePosition":"right","imageVariant":"square","backgroundColor":"green","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"","de":"Müde nach Ihrer Magenverkleinerung.","nl":"Moe na je maagverkleining.","fr":"Fatigué après votre réduction de l’estomac","en":"Tired after your stomach reduction.","sv":"Trött efter viktoperationen.","nb":"","es":""},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<p>Ben jij in de eerste weken na je maagverkleining ook zo moe? Weet dat het normaal is. In dit blog lees je waarom en wat je kunt doen om weer meer energie te krijgen.</p>","de":"<p>Fühlen Sie sich in den ersten Wochen nach Ihrer Magenverkleinerung extrem müde? Das ist völlig normal. Warum das so ist und was Sie tun können, um wieder mehr Energie zu bekommen, erfahren Sie in diesem Blog.</p>","fr":"</p> <p>Vous vous sentez extrêmement fatigué(e) dans les premières semaines qui suivent votre réduction de l'estomac ? Sachez que c'est tout à fait normal. Dans cet article, vous apprendrez pourquoi cela se produit et ce que vous pouvez faire pour retrouver plus d'énergie.</p>.","en":"<p>Are you feeling extremely tired in the first few weeks after your stomach reduction? Know that this is completely normal. In this blog, you'll learn why this happens and what you can do to regain more energy.</p>","sv":"<p>Har du känt dig extremt trött under de första veckorna efter din viktoperation? Bara lugn, det är helt normalt. I den här bloggen får du veta varför man blir så trött och hur man kan få mer energi.</p>","nb":"<p><br></p>","es":"<p><br></p>"},"showTitleInH1Tag":true,"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fbfc9e07cdc354710959a0aeee544f4f1"}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c6a5310e5bb3450099de3bd22af1c269","meta":{"previousId":"builder-439bd4cf9cb844dab59b2c980ea9b699","transformed.content":"localized","localizedTextInputs":["content"],"translated":true},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<p>Kom je in de eerste periode na je maagverkleining ook met moeite uit je bed omdat je zo moe bent? Of merk je dat je na het boodschappen doen gelijk wel weer zou willen slapen? Weet dat het erg normaal is om moe te zijn na je maagverkleining.</p><p>&nbsp;</p><h3><strong>Waarom ben je zo moe?</strong></h3><p>Je hebt net een maagverkleining gehad. En dat is niet niks! Je lichaam is hard aan het werk om hiervan te herstellen. Dat kost enorm veel energie. &nbsp;</p><p>Omdat je door je kleinere maag minder eet, heeft je lichaam minder voeding om energie uit te halen. Vrijwel alle energie die je lichaam heeft, wordt voor nu gebruikt om te herstellen. En daardoor kan je je na de maagverkleining ontzettend moe voelen.</p><p>&nbsp;</p><h3><strong>Wat kan je doen?</strong></h3><h4><strong>1 - Drink genoeg water</strong></h4><p>Vocht is cruciaal voor je lichaam. Het zorgt ervoor dat je bloed makkelijk door je lichaam kan worden gepompt. Ook heb je vocht nodig om energie uit voeding te halen. Het is dus erg belangrijk om genoeg te blijven drinken.</p><p>Een heel glas water nemen, kan te zwaar op je maag vallen. Drink daarom verspreid over de dag meerdere beetjes water. Neem bijvoorbeeld altijd een flesje water mee. Je hebt tegenwoordig hele fijne waterflessen met tijdstippen op de buitenkant. Dat is een goede reminder om te checken of je op een bepaald tijdstip al je water hebt genomen. Let er hierbij wel op dat je het water met slechts kleine slokjes drinkt, anders valt het alsnog zwaar.</p>","de":"<p>Fällt es Ihnen in der Zeit nach Ihrer Magenverkleinerung schwer, aus dem Bett zu kommen, weil Sie so erschöpft sind? Oder bemerken Sie, dass Sie nach dem Einkaufen sofort wieder schlafen möchten? Es ist völlig normal, sich nach einer Magenverkleinerung sehr müde zu fühlen.</p><p>&nbsp;</p><h3><strong>Warum sind Sie so müde?</strong></h3><p>Sie haben gerade eine Magenverkleinerung hinter sich, und das ist keine Kleinigkeit! Ihr Körper arbeitet hart daran, sich davon zu erholen, was eine enorme Menge an Energie erfordert.</p><p> Da Ihr kleinerer Magen nun weniger Nahrung aufnehmen kann, hat Ihr Körper weniger Nährstoffe, aus denen er Energie ziehen kann. Fast die gesamte Energie Ihres Körpers wird derzeit für die Erholung verwendet. Aus diesem Grund können Sie sich nach der Operation extrem müde fühlen.</p><p>&nbsp;</p><h3><strong>Was können Sie tun?</strong></h3><h4><strong>1 - Trinken Sie ausreichend Wasser</strong></h4><p> Flüssigkeiten sind für Ihren Körper lebenswichtig. Sie sorgen dafür, dass das Blut problemlos durch den Körper gepumpt werden kann. Außerdem benötigen Sie Flüssigkeit, um Energie aus der Nahrung zu gewinnen. Es ist sehr wichtig, immer genug zu trinken.</p><p>Ein ganzes Glas Wasser zu trinken, könnte zu schwer für Ihren Magen sein. Versuchen Sie daher, über den Tag verteilt kleine Mengen Wasser zu trinken. Tragen Sie zum Beispiel immer eine Wasserflasche bei sich.</p><p>Heutzutage gibt es sehr praktische Wasserflaschen mit Zeitmarkierungen auf der Außenseite. Diese sind eine gute Erinnerung daran, zu überprüfen, ob Sie zu einer bestimmten Zeit genug Wasser getrunken haben. Achten Sie nur darauf, das Wasser in kleinen Schlucken zu trinken, sonst könnte es immer noch zu viel für Ihren Magen sein.</p>","fr":"</p> <p>Avez-vous du mal à sortir du lit dans la période qui suit votre réduction de l'estomac parce que vous êtes tellement épuisé(e) ? Ou bien, vous remarquez qu'après avoir fait les courses, vous avez tout de suite envie de vous coucher ? Sachez qu'il est tout à fait normal de se sentir très fatigué après votre réduction de l'estomac.</p><p>&nbsp;</p><h3><strong>Pourquoi êtes-vous si fatigué?</strong></h3><p>Vous venez de subir une réduction de l'estomac, et ce n'est pas rien ! Votre corps travaille dur pour s'en remettre, ce qui nécessite une énorme quantité d'énergie.</p><p>Comme votre estomac plus petit contient maintenant moins de nourriture, votre corps a moins d'éléments nutritifs où puiser de l'énergie. Presque toute l'énergie dont dispose votre corps est actuellement utilisée pour la récupération. C'est pourquoi vous pouvez vous sentir extrêmement fatigué après l'opération.</p><p>&nbsp;</p><h3><strong>Que pouvez-vous faire ? </strong></h3><h4><strong>1 - Buvez suffisamment d'eau</strong></h4><p>Les liquides sont essentiels pour votre corps. Ils permettent au sang d'être pompé facilement dans tout le corps. Vous avez également besoin de liquides pour extraire l'énergie des aliments. Il est très important de continuer à boire suffisamment.</p><p>Boire un verre d'eau entier peut être trop lourd pour votre estomac, essayez donc de boire de petites quantités d'eau tout au long de la journée. Par exemple, emportez toujours une bouteille d'eau avec vous. </p><p>De nos jours, il existe des bouteilles d'eau très pratiques avec des repères. Elles permettent de vérifier si vous avez bu de l'eau à une certaine heure. Veillez simplement à boire l'eau par petites gorgées, sinon elle risque d'être trop lourde pour votre estomac.</p> ","en":"<p>Do you find it difficult to get out of bed in the period after your stomach reduction because you’re so exhausted? Or do you notice that after grocery shopping, you immediately feel like going back to sleep? Know that feeling very tired after your stomach reduction is completely normal.</p><p>&nbsp;</p><h3><strong>Why are you so tired?</strong></h3><p>You’ve just had a stomach reduction, and that’s no small feat! Your body is working hard to recover from it, which requires a tremendous amount of energy.</p><p> Since your smaller stomach now holds less food, your body has less nutrition to draw energy from. Almost all the energy your body has, is currently being used for recovery. This is why you may feel extremely tired after the surgery.</p><p>&nbsp;</p><h3><strong>What Can You Do?</strong></h3><h4><strong>1 - Drink Enough Water</strong></h4><p> Fluids are crucial for your body. They help ensure that your blood can be easily pumped throughout your body. You also need fluids to extract energy from food. It’s very important to keep drinking enough.</p><p>Drinking a whole glass of water might be too heavy on your stomach, so try to drink small amounts of water throughout the day. For example, always carry a water bottle with you.</p><p>Nowadays, there are very handy water bottles with time markers on the outside. These are a great reminder to check if you’ve had your water by a certain time. Just be sure to drink the water in small sips, or it could still be too much for your stomach.</p>","sv":"<p>Tycker du att det är svårt att komma upp ur sängen under veckorna efter viktoperationen? Eller tycker du att det räcker med att bara gå ut och handla lite mat så måste du genast vila en stund? Bli inte orolig! Det är helt normalt att bli väldigt trött efter ett så stort ingrepp.</p><p>&nbsp;</p><h3><strong>Varför är du trött?</strong></h3><p>Du har just gått igenom en viktoperation, och det är inte någon liten bagatell! Kroppen jobbar hårt för att återhämta sig, och det kräver mängder av energi.</p><p> Eftersom din magsäck har blivit mindre kan den inte rymma så mycket mat, så kroppen har mindre energi att hämta. Och nästan all energi använder kroppen till läkning och återhämtning. Därför blir du så enormt trött efter operationen.</p><p>&nbsp;</p><h3><strong>Vad kan du göra åt det?</strong></h3><h4><strong>1 - Drick tillräckligt med vatten</strong></h4><p> Din kropp behöver vätska. Vätskan gör det lättare för kroppen att pumpa runt blodet i kroppen. Kroppen behöver också vätska för att hämta energi ur maten. Det är väldigt viktigt att dricka tillräckligt.</p><p>Att slänga i sig ett helt glas med vatten kanske blir påfrestande för magen, så försök dricka kontinuerligt under dagen. Försök alltid ha med dig en vattenflaska när du går hemifrån.</p><p>Det finns smidiga vattenflaskor med mängdmarkering så att du kan ha koll på hur mycket vatten du dricker. Tänk bara på att dricka i små klunkar, så att du skonar din lilla mage.</p>","nb":"<p><br></p>","es":"<p><br></p>"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-aed3d2bb9f9c4ec1afc5063477536db1","meta":{"previousId":"builder-3f83b2ea7931407ba9905e4497a3c5b2","transformed.content":"localized","localizedTextInputs":["content"],"translated":true},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h3><em>Tip klant als water zwaar valt:</em></h3><p><em>“Ik merkte dat kraanwater erg zwaar op mijn maag viel. Ik heb toen water uit een pak geprobeerd en dat valt veel beter. Je zou denken dat water gewoon water is, maar blijkbaar toch niet. Ik kan je zeker aanraden dit ook te proberen! En anders kan een soepje ook fijn zijn om wel genoeg vocht binnen te krijgen.”</em></p><p>En een andere tip die we vaak van onze klanten horen, is het gebruiken van geurpods of een beetje limonade. Dan valt het water iets beter.</p>","de":"<h3><strong><em>Tipp eines Kunden, wenn Wasser zu schwer ist:</em></strong></h3><p><em>„Ich habe festgestellt, dass mir Leitungswasser sehr schwer im Magen liegt. Dann habe ich es mit Flaschenwasser versucht und das ließ sich viel besser vertragen. Man könnte meinen, Wasser ist gleich Wasser, aber anscheinend nicht! Ich kann es nur empfehlen. Alternativ kann auch eine leichte Suppe eine gute Möglichkeit sein, genügend Flüssigkeit zu sich zu nehmen.“</em></p><p><span class=\"ql-cursor\"></span>Ein weiterer Tipp, den wir oft von unseren Kunden hören, ist die Verwendung von Aromakapseln oder etwas Sirup. Dadurch kann das Wasser leichter trinkbar sein.</p>","fr":"<h3><strong><em>Conseil d'un client si l'eau semble trop lourde:</em></strong></h3><p><em>\"J'ai remarqué que l'eau du robinet était vraiment lourde pour mon estomac. J'ai alors essayé l'eau en bouteille, et c'était beaucoup plus facile à supporter. On pourrait croire que l'eau n'est que de l'eau, mais apparemment ce n'est pas le cas ! Je recommande vivement d'essayer cette solution. Sinon, une soupe légère peut aussi être un bon moyen de s'hydrater.« </em></p><p><span class= »ql-cursor\"></span>Un autre conseil que nous donnent souvent nos clients est d'utiliser des dosettes d'arômes ou un peu de sirop. Cela peut rendre l'eau plus facile à boire.</p> ","en":"<h3><strong><em>Tip from a customer if water feels too heavy:</em></strong></h3><p><em>\"I noticed that tap water was really heavy on my stomach. I then tried bottled water, and it was much easier to handle. You’d think water is just water, but apparently not! I definitely recommend trying this. Alternatively, a light soup can also be a good way to get enough fluids.\"</em></p><p><span class=\"ql-cursor\"></span>Another tip we often hear from our customers is to use flavour pods or a bit of cordial. This can make the water easier to drink.</p>","sv":"<h3><strong><em>Tips från en av våra kunder om dricksvatten:</em></strong></h3><p><em>”Jag upptäckte att min mage inte gillade kranvattnet, så jag testade vatten tappat på flaska, och det gick mycket bättre. Man kanske tänker ’vatten som vatten’, men tydligen inte! Jag rekommenderar verkligen att testa detta. Ett annat alternativ kan vara en enkel soppa eller buljong för att få i sig tillräckligt med vätska.”</em></p><p><span class=\"ql-cursor\"></span>Ett annat tips vi ofta får av våra kunder är att pressa naturlig fruktsaft i vattnet som smaksättning.</p>","nb":"<p><br></p>","es":"<p><br></p>"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-bf5a66d4efa24bd1975cdc34ee31aa77","meta":{"previousId":"builder-c5de8eaaf7f148aa9df0d6188ad2225c","transformed.content":"localized","localizedTextInputs":["content"],"translated":true},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h4><strong>2 - Neem voldoende eiwitten in</strong></h4><p>Eiwitten zijn belangrijk voor je spieren en je herstel. Daarom dien je voldoende eiwitten in te nemen. Zo krijgt je lichaam de ondersteuning die het nu nodig heeft. Eiwitten zitten onder andere in eieren, kipfilet, tonijn, pompoenpitten en sojabonen.</p><p>Probeer eens <a href=\"/blog/wls-recept-smoothie-bowl/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">deze smoothie bowl</a> met fruit en pompoenpitten, of onze <a href=\"/blog/recept-slakuipjes-kip/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">lichte salade met kip</a>. Als je nog niet toe bent aan vast voedsel, kan je ook een smoothie maken met daarin een extra schepje <a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">eiwitpoeder</a>.</p><p>&nbsp;</p><h4><strong>3 - Luister naar je lichaam en pak je rust</strong></h4><p>Bewegen is natuurlijk hartstikke goed, maar doe het rustig aan. Probeer bijvoorbeeld wat te wandelen of doe oefeningen in huis. Luister daarbij goed naar je lichaam. Merk je dat je juist vermoeider wordt door het bewegen? Neem dan de rust die je nodig hebt. Morgen is er weer een dag.</p>","de":"<h4><strong>2 - Nehmen Sie ausreichend Protein zu sich</strong></h4><p>Proteine sind wichtig für Ihre Muskeln und Ihre Regeneration, daher ist es wichtig, genug davon zu sich zu nehmen. So geben Sie Ihren Körper die Unterstützung, die er jetzt braucht. Proteine sind in Eiern, Hähnchenbrust, Thunfisch, Kürbiskernen und Sojabohnen enthalten.</p><p>Probieren Sie diese <a href=\"/blog/wls-recipe-smoothie-bowl/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Smoothie-Bowl mit Obst</a> und Kürbiskernen oder unseren <a href=\"/blog/recipe-lettuce-cups-chicken/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">leichten Salat mit Hähnchen</a>. Wenn Sie noch nicht bereit für feste Nahrung sind, können Sie sich auch einen Smoothie mit einem zusätzlichen Löffel <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Proteinpulver</a> zubereiten.</p><p>&nbsp;</p><h4><strong>3 - Hören Sie auf Ihren Körper und ruhen Sie sich aus</strong></h4><p>Bewegung ist natürlich sehr vorteilhaft, aber lassen Sie es langsam angehen. Versuchen Sie, ein wenig zu spazieren oder zu Hause Übungen zu machen. Hören Sie dabei genau auf Ihren Körper.</p><p>Bemerken Sie, dass Sie durch das Training müder werden? Dann gönnen Sie sich die Ruhe, die Sie brauchen. Morgen ist ein neuer Tag.</p>","fr":"<h4><strong>2 - Consommez suffisamment de protéines</strong></h4><p>Les protéines sont importantes pour vos muscles et votre récupération, il est donc essentiel d'en consommer suffisamment. Elles apportent à votre corps le soutien dont il a besoin dans l'immédiat. Les protéines se trouvent dans les œufs, le blanc de poulet, le thon, les graines de courge et le soja. </p><p>Optez pour ce <a href=\" /blog/wls-recipe-smoothie-bowl/ \" rel=\" noopener noreferrer \" style=\" color : rgb(245, 166, 35) ; \">smoothie avec des fruits</a> et des graines de courge ou pour notre <a href=\" /blog/recipe-lettuce-cups-chicken/ \" rel=\" noopener noreferrer \" style=\" color : rgb(245, 166, 35) ; \">salade allégée avec du poulet</a>. Si vous n'êtes pas encore prêt à manger des aliments solides, vous pouvez également préparer un smoothie avec une mesure supplémentaire de <a href=« /product/assortment/pure-whey-protein/ » rel=« noopener noreferrer » style=« color : rgb(245, 166, 35) ; »>protéines en poudre</a>. </p><p>&nbsp;</p><h4><strong>3 - Écoutez votre corps et reposez-vous</strong></h4><p>L'exercice est bien sûr très bénéfique, mais allez-y doucement. Essayez de marcher un peu ou de faire des exercices à la maison. Écoutez attentivement votre corps tout en le faisant.</p><p>Vous remarquez que l'exercice vous fatigue davantage ? Prenez alors le repos dont vous avez besoin. Demain est un autre jour.</p>","en":"<h4><strong>2 - Get enough protein</strong></h4><p>Proteins are important for your muscles and recovery, so it’s essential to consume enough. This gives your body the support it needs right now. Proteins can be found in eggs, chicken breast, tuna, pumpkin seeds, and soybeans.</p><p>Try this <a href=\"/blog/wls-recipe-smoothie-bowl/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">smoothie bowl with fruit</a> and pumpkin seeds or our <a href=\"/blog/recipe-lettuce-cups-chicken/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">light salad with chicken</a>. If you’re not ready for solid food yet, you can also make a smoothie with an extra scoop of <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">protein powder</a>.</p><p>&nbsp;</p><h4><strong>3 - Listen to your body and rest</strong></h4><p>Exercise is, of course, very beneficial, but take it easy. Try walking a little or doing exercises at home. Listen carefully to your body while doing so.</p><p>Do you notice that exercising is making you more tired? Then take the rest you need. Tomorrow is another day.</p>","sv":"<h4><strong>2 - Ät tillräckligt med protein</strong></h4><p>Protein behövs för muskler och kroppens återhämtning, så det är viktigt att få i sig tillräckligt. Det kan ge kroppen det stöd den behöver just nu. Protein finns naturligt i ägg, kyckling, tonfisk, pumpafrön och sojabönor.</p><p>Testa vår <a href=\"/blog/wls-recipe-smoothie-bowl/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">smoothie bowl med frukt</a> och pumpafrön eller vår <a href=\"/blog/recipe-lettuce-cups-chicken/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">lätta sallad med kyckling</a>. Om du ännu inte är redo för fast föda kan du mixa en smoothie med en extra skopa <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">proteinpulver</a>.</p><p>&nbsp;</p><h4><strong>3 - Lyssna på kroppen och vila</strong></h4><p>Träning är förstås nyttigt och viktigt, men ta det lugnt. Testa att ta en promenad eller att göra träningsövningar hemma. Lyssna noga på kroppen och hur den reagerar när du tränar.</p><p>Blir du ännu tröttare av att träna? Vila lite i så fall och gör ett nytt försök i morgon.</p>","nb":"<p><br></p>","es":"<p><br></p>"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-f2fd40c70b9440cf983a8bbc9dede1e5","meta":{"previousId":"builder-28214b692b1b43eebc17e8740abd1be5","transformed.title":"localized","localizedTextInputs":["title"]},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"transparent","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"cd2386d8a31b4294ae09822ce5d45de8","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"cb82b37481d04ce0b73d72a09cb1bb6b","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"3f655a32c069414a8f36d1e819931a0c","model":"blog-article"}}],"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Also interesting for you","en":"Also interesting for you","nl":"Ook interessant voor 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Ihrer Magenverkleinerung haben Sie zweifellos abgenommen. Dennoch könnten Sie sich immer noch als sehr schwer empfinden, wenn Sie in den Spiegel schauen. Warum ist das so? Und erleben andere das Gleiche? Das erfahren Sie in diesem Blog.","sv":"Efter viktoperationen har du utan tvekan gått ner i vikt. Men du kanske ändå uppfattar dig själv som stor när du tittar dig i spegeln. Hur kommer det sig? Upplever andra samma sak? Det får du läsa om i den här bloggen.","nb":"","@type":"@builder.io/core:LocalizedValue","en":"After your stomach reduction, you've undoubtedly lost weight. Yet, you might still see yourself as very heavy when you look in the mirror. Why is that? And do others experience the same thing? You'll find out in this blog.","fr":"Après la réduction de votre estomac, vous avez certainement perdu du poids. Pourtant, il se peut que vous vous trouviez encore fort(e) lorsque vous vous regardez dans le miroir. Comment cela se fait-il ? D'autres personnes vivent-elles la même chose ? 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Diese heiße Schokolade wird Sie diesen Winter glücklich machen.","sv":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","nb":"Hva er vel vinter uten varm sjokolade? Bare synet av et dampende krus får hjertet til å smelte. Duften og smaken er ren lykke. Men varm sjokolade er også en kaloririk sukkerbombe, spesielt med pisket krem. Da er det godt at det finnes en sunn variant! Denne varme sjokoladen vil gjøre deg lykkelig i vinter.","@type":"@builder.io/core:LocalizedValue","en":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","fr":"Qu'est-ce que l'hiver sans chocolat chaud ? Le simple fait de voir une tasse fumante fait fondre nos cœurs. L'arôme et la saveur sont un pur bonheur. Cependant, le chocolat chaud, surtout avec de la crème fouettée, est aussi une bombe sucrée riche en calories. Heureusement, il existe une version saine ! Ce chocolat chaud vous rendra heureux cet hiver.","Default":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","es":"Ahora, ¿qué es el invierno sin chocolate caliente? El simple hecho de ver una taza humeante hace que nuestros corazones se derritan. El aroma y el sabor son pura felicidad. Sin embargo, el chocolate caliente es, especialmente con crema batida, también una bomba azucarada alta en calorías. ¡Qué bueno que hay una versión saludable! Este chocolate caliente te hará feliz este invierno.","nl":"Wat is winter zonder warme chocolademelk? Alleen al de aanblik van een dampende mok laat ons hart smelten. De geur en smaak zijn pure verwennerij. Helaas is chocolademelk, zeker met een toef slagroom, ook een calorierijke suikerbom. Gelukkig bestaat er een gezonde variant! 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Dat lees je hier.","title":"Waarom zie ik mezelf nog als zo dik?"},"es":{"canonicalUrl":"","description":"","title":""}},"timestamp":1721901600000,"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-1d9aa57b413641f680e5b764b1f4c2d1","meta":{"previousId":"builder-3c57923d446b431d9fa8a354ff9cc8e5","transformed.title":"localized","localizedTextInputs":["title","text"],"transformed.text":"localized","translated":true},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"Self-image","imagePosition":"right","imageVariant":"square","backgroundColor":"green","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"","de":"Warum betrachte ich mich immer noch als sehr schwer?","nl":"Waarom zie ik mezelf nog als zo dik?","fr":"Pourquoi est-ce que je me considère toujours comme quelqu'un de fort(e) ?","en":"Why do I still see myself as very heavy?","sv":"Varför ser jag fortfarande mig själv som väldigt stor?","nb":"","es":""},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<p>Na je maagverkleining, ben je ongetwijfeld afgevallen. Toch kan je jezelf nog als heel dik zien als je in de spiegel kijkt. Waarom is dat? En hebben anderen dat ook? Dat lees je hier.</p>","de":"<p>Nach Ihrer Magenverkleinerung haben Sie zweifellos abgenommen. Dennoch könnten Sie sich immer noch als sehr schwer empfinden, wenn Sie in den Spiegel schauen. Warum ist das so? Und erleben andere das Gleiche? Das erfahren Sie in diesem Blog. </p>","fr":"<p>Après la réduction de votre estomac, vous avez certainement perdu du poids. Pourtant, il se peut que vous vous trouviez encore fort(e) lorsque vous vous regardez dans le miroir. Comment cela se fait-il ? D'autres personnes vivent-elles la même chose ? C'est ce que vous découvrirez dans cet article.</p>","en":"<p>After your stomach reduction, you've undoubtedly lost weight. Yet, you might still see yourself as very heavy when you look in the mirror. Why is that? And do others experience the same thing? You'll find out in this blog.</p>","sv":"<p>Efter din viktoperation har du helt säkert gått ner i vikt. Ändå kanske du fortfarande uppfattar dig själv som väldigt stor när du tittar i spegeln. Varför är det så? Och upplever andra samma sak? Läs mer om det i den här bloggen.</p>","nb":"<p><br></p>","es":"<p><br></p>"},"showTitleInH1Tag":true,"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Faebd5cb2377243dc865ecd020d9c9c68"}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-439bd4cf9cb844dab59b2c980ea9b699","meta":{"previousId":"builder-79233c73cb6548a395cdb2d77e8ff6e8","transformed.content":"localized","localizedTextInputs":["content"],"translated":true},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<p>Je zelfbeeld is een manier van hoe je naar jezelf kijkt. Het geeft een idee hoe positief of juist negatief je over jezelf bent en wat je voelt. Bijvoorbeeld als je in de spiegel kijkt. Word je daar blij van, of juist verdrietig? Je maagverkleining kan dat zelfbeeld helemaal op zijn kop zetten. Je kan trots zijn op wat je hebt bereikt, of je juist onzeker voelen.</p><p>&nbsp;</p><h3>Negatieve gedachtes</h3><p>Je hebt vòòr de maagverkleining misschien wel jarenlang in de spiegel gekeken en negatieve gedachtes en gevoelens gehad. Bijvoorbeeld schaamte dat je overgewicht hebt. Of jezelf afgevraagd waarom dat afvallen steeds niet lukt, ook al doe je nog zo je best.</p><p>&nbsp;</p><h3>Waarom zie ik mezelf nog als zo dik?</h3><p>En dan was daar eindelijk die maagverkleining om je te helpen af te vallen. Je lichaam is er ongetwijfeld anders uit gaan zien. En dat kan best wennen zijn als je in de spiegel kijkt. Want jeetje, ben jij dat echt?</p><p>Dat is erg lastig om te beseffen. Sterker nog: veel mensen voelen zich nog erg dik als ze in de spiegel kijken. Omdat je jaren overgewicht had, heb je waarschijnlijk ook jaren de negatieve gedachtes erbij gehad. En nu is je lichaam in enkele maanden enorm aan het veranderen. Je wordt slanker!</p><p>Die verandering gaat veel sneller dan jouw brein kan beseffen. Dat is gelukkig heel erg normaal. Die negatieve, onzekere gedachtes zijn zo sterk geweest, dat ze niet zomaar verdwenen zijn. Maar daardoor klopt je zelfbeeld niet helemaal met de werkelijkheid.</p>","de":"<p>Ihr Selbstbild ist die Art, wie Sie sich selbst sehen. Es gibt Ihnen eine Vorstellung davon, wie positiv oder negativ Sie sich selbst gegenüber fühlen und welche Emotionen Sie erleben, beispielsweise wenn Sie in den Spiegel schauen. Fühlen Sie sich glücklich oder traurig? Ihre Magenverkleinerung kann dieses Selbstbild komplett auf den Kopf stellen. Sie sind vielleicht stolz auf das, was Sie erreicht haben, oder fühlen sich ein bisschen unsicher. </p><p></p><h3>Negative Gedanken</h3> <p>Vor der Magenverkleinerung haben Sie vielleicht jahrelang in den Spiegel geschaut und negative Gedanken und Gefühle erlebt. Vielleicht haben Sie sich für Ihr Gewicht geschämt oder sich gefragt, warum das Abnehmen trotz aller Bemühungen nie zu funktionieren schien. </p><p></p><h3>Warum empfinde ich mich immer noch als sehr schwer? </h3><p>Und dann, endlich, hatten Sie die Magenverkleinerung, um Ihnen beim Abnehmen zu helfen. Ihr Körper hat sich zweifellos verändert, und es kann etwas gewöhnungsbedürftig sein, wenn Sie in den Spiegel schauen. Sind Sie das wirklich? </p><p>Es ist schwer zu verstehen. Tatsächlich fühlen sich viele Menschen immer noch sehr übergewichtig, wenn sie in den Spiegel schauen. Weil Sie so viele Jahre lang Übergewicht hatten, haben Sie wahrscheinlich genauso lange negative Gedanken mit sich herumgetragen. Jetzt, in nur wenigen Monaten, verändert sich Ihr Körper drastisch. Sie werden schlanker! </p><p>Diese Transformation passiert viel schneller, als Ihr Gehirn es verarbeiten kann. Zum Glück ist das völlig normal. Diese negativen, unsicheren Gedanken waren so stark. So leicht werden sie nicht verschwinden. Infolgedessen entspricht Ihr Selbstbild nicht vollständig der Realität. </p>","fr":"<p>L'image de soi est la façon dont on se perçoit. Elle vous donne une idée des sentiments positifs ou négatifs que vous éprouvez à l'égard de vous-même et des émotions que vous ressentez, par exemple lorsque vous vous regardez dans le miroir. Vous sentez-vous heureux(se) ou triste ? La réduction de l'estomac peut complètement bouleverser cette image de soi. Vous pouvez être fier(e) de ce que vous avez accompli ou vous sentir un peu moins sûr(e) de vous.</p><p>&nbsp;</p><h3>Pensées négatives</h3><p>Avant la réduction de l'estomac, vous avez peut-être passé des années à vous regarder dans le miroir et à éprouver des pensées et des sentiments négatifs - peut-être à avoir honte de votre poids ou à vous demander pourquoi la perte de poids n'a jamais semblé fonctionner malgré tous les efforts déployés. </p><p> </p><h3>Pourquoi est-ce que je me considère toujours comme très fort(e) ? </h3><p>Et puis, finalement, vous avez bénéficié d'une réduction de l'estomac pour vous aider à perdre du poids. Votre corps a sans aucun doute changé et il faut parfois s'y habituer lorsque vous vous regardez dans le miroir. Est-ce vraiment vous ? </p><p>C'est difficile à comprendre. En effet, de nombreuses personnes se sentent encore en surpoids lorsqu'elles se regardent dans le miroir. Parce que vous avez eu des kilos en trop pendant de nombreuses années, vous avez probablement entretenu des pensées négatives pendant tout ce temps. Aujourd'hui, en l'espace de quelques mois, votre corps change radicalement. Vous devenez plus mince!</p><p>Cette transformation se produit beaucoup plus rapidement que ce que votre cerveau peut assimiler. Heureusement, c'est tout à fait normal. Ces pensées négatives et insécurisantes ont été si fortes. Elles ne disparaîtront pas aussi facilement. Par conséquent, l'image que vous avez de vous-même ne correspond pas tout à fait à la réalité.</p>","en":"<p>Your self-image is the way you see yourself. It gives you an idea of how positively or negatively you feel about yourself and what emotions you experience, such as when you look in the mirror. Do you feel happy or sad? Your stomach reduction can completely turn that self-image upside down. You might feel proud of what you've achieved or feel a bit insecure.</p><p>&nbsp;</p><h3>Negative Thoughts</h3><p>Before the stomach reduction, you may have spent years looking in the mirror and experiencing negative thoughts and feelings—perhaps feeling ashamed of your weight or wondering why losing weight never seemed to work despite your best efforts.</p><p>&nbsp;</p><h3>Why do I still see myself as very heavy?</h3><p>And then, finally, you had the stomach reduction to help you lose weight. Your body has undoubtedly changed, and it can take some getting used to when you look in the mirror. Is that really you?</p><p>It's tough to grasp. In fact, many people still feel very overweight when they look in the mirror. Because you had excess weight for so many years, you likely carried negative thoughts along with it for just as long. Now, in just a few months, your body is changing drastically. You're becoming slimmer!</p><p>This transformation happens much faster than your brain can process. Fortunately, this is completely normal. Those negative, insecure thoughts have been so strong. They won’t disappear that easily. As a result, your self-image doesn't fully align with reality.</p>","sv":"<p>Din självbild är din samlade bild av dig själv som person. Den ger dig en känsla av hur positivt eller negativt du känner inför dig själv och vilka känslor du får när du ser dig själv i spegeln. Känner du dig glad eller ledsen? Den operation som du har genomgått kan få hela din självbild att förändras. Du kanske känner dig stolt över det du har uppnått, eller så känner du dig osäker.</p><p>&nbsp;</p><h3>Negativa tankar</h3><p>Innan viktoperationen kanske du hade spenderat många timmar med att titta på dig själv i spegeln och haft en mängd negativa tankar och känslor – rentav i åratal. Du kanske har skämts för din vikt och undrat varför du aldrig kan bli av med dina extrakilon trots alla försök.</p><p>&nbsp;</p><h3>Varför ser jag mig fortfarande som väldigt stor?</h3><p>Till sist gjorde du en operation för att bli av med övervikten. Nu har din kropp utan tvekan förändrats, och det kan ta tid att vänja sig vid sin egen spegelbild. Är detta verkligen du?</p><p>Det kan vara svårt att ta in. Trots sin viktminskning fortsätter många människor att känna sig stora. Eftersom du förmodligen har haft extrakilon under lång tid har du förmodligen haft negativa tankar precis lika länge. Nu på bara några månader försvinner kilon och du blir slankare!</p><p>Den här förvandlingen sker snabbare än hjärnan hinner processa. Men det är helt normalt som tur är. De negativa, osäkra tankarna har varit så starka. De försvinner inte så lätt. Din självbild håller inte jämna steg med verkligheten.</p>","nb":"<p><br></p>","es":"<p><br></p>"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-3f83b2ea7931407ba9905e4497a3c5b2","meta":{"previousId":"builder-e8add54183c544b8bf69d32cfcc720e1","transformed.content":"localized","localizedTextInputs":["content"],"translated":true},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h3><em>Verhaal van een klant:</em></h3><p><em>“Het duurde bij mij nog erg lang om te wennen aan mijn nieuwe lichaam. Als ik de kledingwinkel in kwam, liep ik automatisch al naar maat 48. De winkeldame zei toen heel lief dat ik verkeerd stond en maat 42 mij beter zou passen. Toen realiseerde ik me pas hoeveel ik eigenlijk veranderd ben.”</em></p>","de":"<h3><strong><em>Die Geschichte eines Kunden:</em></strong></h3> <p><em>„Ich habe lange gebraucht, um mich an meinen neuen Körper zu gewöhnen. Als ich in einen Kleiderladen ging, nahm ich automatisch Größe 48. Die Verkäuferin wies mich freundlich darauf hin, dass ich in der falschen Abteilung war und dass Größe 42 mir besser passen würde. Da wurde mir klar, wie sehr ich mich verändert hatte.‘‘ </em></p>","fr":"<h3><strong><em>Le témoignage d'une cliente:</em></strong></h3><p><em>\"Il m'a fallu beaucoup de temps pour m'habituer à mon nouveau corps. Lorsque je suis entrée dans un magasin de vêtements, j'ai automatiquement opté pour la taille 48. La vendeuse m'a gentiment fait remarquer que je n'étais pas dans le bon rayon et que la taille 42 m'irait mieux. C'est là que j'ai réalisé à quel point j'avais changé ».</em></p>","en":"<h3><strong><em>A customer's story:</em></strong></h3><p><em>\"It took me a long time to get used to my new body. When I walked into a clothing store, I automatically went to size 48. The shop assistant kindly pointed out that I was in the wrong section and that size 42 would fit me better. That's when I realized just how much I'd changed.\"</em></p>","sv":"<h3><strong><em>En kund berättar:</em></strong></h3><p><em>”Det tog lång tid innan jag hade vant mig vid min nya kropp. När jag gick in i en klädaffär gick jag helt automatiskt fram till storlek 48. En expedit upplyste mig vänligt om att jag kanske kollade på fel storlek och att 42 skulle passa bättre. Då gick det upp för mig hur mycket jag hade förändrats.”</em></p>","nb":"<p><br></p>","es":"<p><br></p>"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-c5de8eaaf7f148aa9df0d6188ad2225c","meta":{"previousId":"builder-d1294deae69d4054b11b82d0e448826f","transformed.content":"localized","localizedTextInputs":["content"],"translated":true},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h3>Wat kan ik doen aan dat gevoel? </h3><p>Geef jezelf de tijd om te wennen. Het is echt niet erg om onzeker te zijn. Je gaat stapje voor stapje wennen aan jouw nieuwe lichaam en zelfbeeld. Er zijn verschillende dingen die je kunt doen om je zelfbeeld minder onzeker en negatief te maken:</p><ul><li>Geef jezelf complimenten in de spiegel. “Je bent echt goed bezig!” en “Wat zie je er vandaag mooi uit!”. Zo maken je negatieve, onzekere gedachtes steeds meer ruimte voor positieve gedachtes. Dat helpt voor een positiever zelfbeeld.</li><li>Focus je op de positieve aspecten van minder gewicht. Wat kan je nu bijvoorbeeld wel wat je voorheen juist niet kon doen? Op die manier kan je je steeds beter realiseren hoeveel verandering je al hebt doorgemaakt.</li><li>Maak iedere week een foto van jezelf. Door je verandering vast te liggen op beeld, maak je het veel echter. Vind je foto’s vervelend? Dan kan je ook iedere week je buikomvang noteren en je vooruitgang zien.</li><li>Schrijf over je onzekere gevoelens en gedachten. Door ze op te schrijven, kan je ze beter loslaten. Bovendien is het goed om altijd minimaal één positieve gedachte op te schrijven. Dat boost ongetwijfeld je zelfbeeld!</li></ul><p>&nbsp;</p><h3>Je bent niet alleen</h3><p>Het is normaal om tijd nodig te hebben je nieuwe zelfbeeld te accepteren. Een maagverkleining is niet zomaar iets! Je zal erg moeten wennen aan jouw slankere versie. Maar weet dat het ’t allemaal waard is.</p>","de":"<h3>Was kann ich gegen dieses Gefühl tun? </h3><p>Gönnen Sie sich Zeit, um sich anzupassen. Es ist völlig okay, sich unsicher zu fühlen. Sie werden sich allmählich an Ihren neuen Körper und Ihr neues Selbstbild gewöhnen. Es gibt mehrere Dinge, die Sie tun können, um Ihr Selbstbild weniger unsicher und negativ zu machen:</p> Machen <ul><li>Sie sich selbst im Spiegel Komplimente. Sagen Sie Dinge wie: „Dir geht es wirklich gut! „oder „Du siehst heute wunderschön aus! „Auf diese Weise schaffen Ihre negativen, unsicheren Gedanken allmählich mehr Platz für positive Gedanken und helfen Ihnen, ein positiveres Selbstbild zu entwickeln. </li><li>Konzentrieren Sie sich auf die positiven Aspekte eines geringeren Gewichts. Was können Sie jetzt tun, was Sie vorher nicht konnten? Das wird Ihnen helfen, besser zu erkennen, wie sehr Sie sich bereits verändert haben. </li><li>Machen Sie jede Woche ein Foto von sich. Indem Sie Ihre Transformation mit der Kamera festhalten, machen Sie sie realer. Das macht es für Ihr Gehirn etwas einfacher, sie zu verarbeiten. Wenn Ihnen Fotos nicht gefallen, können Sie auch jede Woche Ihre Taille messen und so Ihre Fortschritte verfolgen. </li><li>Schreiben Sie über Ihre unsicheren Gefühle und Gedanken. Indem Sie sie aufschreiben, können Sie sie besser gehen lassen. Stellen Sie außerdem sicher, dass Sie mindestens einen positiven Gedanken aufschreiben. Das wird zweifellos Ihr Selbstbild stärken! </li></ul><p></p><h3>Sie sind nicht allein</h3> <p>Es ist normal, dass Sie Zeit brauchen, um Ihr neues Selbstbild zu akzeptieren. Eine Magenverkleinerung verändert das Leben! Sie müssen sich an Ihre schlankere Version gewöhnen. Aber hey, das ist es alles wert. </p>","fr":"<h3>Que puis-je faire face à ce sentiment ? </h3><p>Donnez-vous le temps de vous adapter. Il est tout à fait normal de ne pas se sentir sûr de soi. Vous vous habituerez progressivement à votre nouveau corps et à votre nouvelle image de vous-même. Il y a plusieurs choses que vous pouvez faire pour rendre l'image que vous avez de vous-même moins insécurisante et négative :</p><ul><li>Faites-vous des compliments dans le miroir. Dites des choses comme « Tu te débrouilles très bien ! » ou « Tu es magnifique aujourd'hui ! ». De cette façon, vos pensées négatives et incertaines laisseront progressivement plus de place aux pensées positives, ce qui vous aidera à développer une image de vous-même plus positive.</li><li>Focalisez votre attention sur les aspects positifs de la perte de poids. Que pouvez-vous faire maintenant que vous ne pouviez pas faire avant ? Cela vous aidera à mieux réaliser à quel point vous avez déjà changé.</li><li>Prenez une photo de vous chaque semaine. En immortalisant votre transformation sur un appareil photo, vous la rendez plus réelle. Cela permet à votre cerveau de l'assimiler un peu plus facilement. Si vous n'aimez pas les photos, vous pouvez aussi mesurer votre tour de taille chaque semaine et suivre vos progrès de cette façon.</li><li>Écrivez au sujet de vos sentiments et de vos pensées d'insécurité. En les écrivant, vous pourrez mieux vous en débarrasser. Veillez de plus à écrire au moins une pensée positive. Cela améliorera sans aucun doute la perception que vous avez de vous-même!</li></ul><p>&nbsp;</p><h3>Vous n'êtes pas seul</h3><p>Il est normal d'avoir besoin de temps pour accepter votre nouvelle image. Une réduction de l'estomac change la vie ! Vous devez vous habituer à votre nouvelle silhouette. Mais le jeu en vaut la chandelle.</p>","en":"<h3>What can I do about this feeling?</h3><p>Give yourself time to adjust. It's perfectly okay to feel insecure. You will gradually get used to your new body and self-image. There are several things you can do to make your self-image less insecure and negative:</p><ul><li>Give yourself compliments in the mirror. Say things like, \"You're doing really well!\" or \"You look beautiful today!\" This way, your negative, insecure thoughts will gradually make more room for positive ones, helping you develop a more positive self-image.</li><li>Focus on the positive aspects of having less weight. What can you do now that you couldn't do before? This will help you better realize how much you've already changed.</li><li>Take a photo of yourself every week. By capturing your transformation on camera, you make it more real. That makes it a bit easier for your brain to process. If you don't like photos, you can also measure your waist every week and track your progress that way.</li><li>Write about your insecure feelings and thoughts. By writing them down, you can better let them go. Additionally, make sure to write down at least one positive thought. This will undoubtedly boost your self-image!</li></ul><p>&nbsp;</p><h3>You're not alone</h3><p>It's normal to need time to accept your new self-image. A stomach reduction is a life-changer! You'll need to get used to your slimmer version. But hey, it's all worth it.</p>","sv":"<h3>Hur ska jag hantera min självbild?</h3><p>Ha tålamod med dig själv och ge dig tid att förändras. Det är helt ok att känna sig lite osäker. Du kommer gradvis att vänja dig vid din kropp och förändra din självbild. Det finns flera saker du kan göra för att bli mindre osäker och negativ:</p><ul><li>Ge dig komplimanger i spegeln. Säg till exempel: ”Du gör det jättebra!” eller ”Vad snygg du är idag!” På det viset kommer dina negativa tankar sakta att ge vika för mer positiva och självbilden förändras.</li><li>Fokusera på de positiva effekterna av att ha gått ner i vikt. Vad kan du göra nu som du inte kunde göra innan? Det hjälper dig att inse hur mycket du har förändrats.</li><li>Ta ett foto av dig själv varje vecka. Genom att se förändringarna på bild blir de mer verkliga. Det gör det lättare för hjärnan att processa. Om du inte gillar bilder på dig själv kan du mäta midjemåttet istället varje vecka och se dina framsteg på det viset.</li><li>Skriv ner dina tankar och känslor. Genom att skriva ner dem blir det lättare att bli av med dem. Se också till att skriva ner minst en positiv tanke. Det kommer definitivt att bidra till en bättre självkänsla!</li></ul><p>&nbsp;</p><h3>Du är inte ensam</h3><p>Det är normalt att det tar tid att förändra sin självbild. En viktoperation förändrar verkligen hela livet. Det kommer att ta tid innan du vänjer dig vid ditt smalare jag. Men det kommer att vara värt alla ansträngningar!</p>","nb":"<p><br></p>","es":"<p><br></p>"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-28214b692b1b43eebc17e8740abd1be5","meta":{"previousId":"builder-9ed524c8ba9648bdb0250c2116c69a00","transformed.title":"localized","localizedTextInputs":["title"]},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"transparent","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"e550de270f664b4795681a5adfd256d9","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"b0e61b3fa2a54663ada33b0f7efef8f3","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"60602d05f96e4a3497d1c48d4c671759","model":"blog-article"}}],"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Ook interessant voor jou","nl":"Ook interessant voor jou","en":"Also interesting for you"}}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-tnzrcxkpf","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}]},"modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","query":[],"published":"published","screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F806eb99744a44c5699e9b14c9167a602","firstPublished":1724249133646,"testRatio":1,"lastUpdated":1725961329896,"createdDate":1724247997274,"createdBy":"swRR0FiviKdcQUpFM6a8CylrYei2","meta":{"translationProjectUid":"XgOgXlNvK4o18yH2TuJ0o8","translationRequested":1724649686388,"translationJobs":[{"dateDue":null,"jobAssignedEmailTemplate":null,"targetLang":"fr","updateSourceDate":null,"workflowStep":null,"uid":"c41etbkyJhNt7yw0sLqwF8","filename":"Self-image.json","dateCreated":"2024-08-26T05:21:25+0000","sourceFileUid":"gyNztTXtFmXQe1cLHDQo81","imported":false,"continuous":false,"notificationIntervalInMinutes":-1,"workflowLevel":1,"providers":[],"status":"NEW"},{"dateDue":null,"jobAssignedEmailTemplate":null,"targetLang":"de","updateSourceDate":null,"workflowStep":null,"uid":"rZ4FCYPOp1mhoGqBc7hrz1","filename":"Self-image.json","dateCreated":"2024-08-26T05:21:25+0000","sourceFileUid":"gyNztTXtFmXQe1cLHDQo81","continuous":false,"imported":false,"notificationIntervalInMinutes":-1,"workflowLevel":1,"providers":[],"status":"NEW"},{"dateDue":null,"jobAssignedEmailTemplate":null,"targetLang":"sv","updateSourceDate":null,"workflowStep":null,"uid":"1VAP0S4oSWCp341UwX0bL2","filename":"Self-image.json","dateCreated":"2024-08-26T05:21:26+0000","sourceFileUid":"gyNztTXtFmXQe1cLHDQo81","continuous":false,"imported":false,"notificationIntervalInMinutes":-1,"workflowLevel":1,"providers":[],"status":"NEW"}],"lastPreviewUrl":"https://new.fitforme.com/blog/[object Object]?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditDesigns%2CeditLayouts%2CeditLayers&builder.user.role.name=Designer&builder.user.role.id=creator&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=9a454a47a9a84d1e880dca95e79f027e&builder.overrides.9a454a47a9a84d1e880dca95e79f027e=9a454a47a9a84d1e880dca95e79f027e&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","kind":"component","componentsUsed":{"BlogThreeColumnCards":1,"Content":3,"Hero Split Image With Usps":1},"translationSourceLang":"en","hasLinks":false,"winningTest":null,"shopifyDomain":"https://fmm-plugin.myshopify.com","translationStatus":"pending","translationApplied":1725961243029,"translationTargetLangs":["fr","de","sv"],"originalContentId":"8c5b87f6cc774a56850cf26ca2c5af73","translationRevision":"qyEsDJctP3dyO1CfntdtCoG0Sso="},"variations":{},"name":"Self-image","id":"9a454a47a9a84d1e880dca95e79f027e","rev":"sm1f2yxl7rr"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"4cf6c72f365645fe8e5041bbc766c58a","model":"blog-article","value":{"createdDate":1702042093677,"id":"4cf6c72f365645fe8e5041bbc766c58a","name":"Tips diarrhea after surgery","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"description":{"nl":"Diarree is ontzettend vervelend. 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Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","nl":"Wat is winter zonder warme chocolademelk? Alleen al de aanblik van een dampende mok laat ons hart smelten. De geur en smaak zijn pure verwennerij. Helaas is chocolademelk, zeker met een toef slagroom, ook een calorierijke suikerbom. Gelukkig bestaat er een gezonde variant! Met deze gezonde chocolademelk kun je deze winter tóch onbezorgd genieten.","en":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","de":"Was wäre der Winter ohne heiße Schokolade? Allein der Anblick einer dampfenden Tasse lässt unsere Herzen schmelzen. Der Geruch und der Geschmack sind ein wahrer Hochgenuss. 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Das können Sie dagegen unternehmen","nl":"Hulp bij diarree","fr":"Aide en cas de diarrhée","en":"Diarrhea after bariatric surgery? Here's what you can do about it","sv":"Diarré efter viktoperation? Det finns något att göra åt det","nb":"Diaré etter fedmekirurgi? Her er tips om hva du kan gjøre med det","es":"¿Tienes diarrea tras la operación de cirugía bariátrica? Aquí te explicamos qué puedes hacer","pl":"Biegunka po operacji bariatrycznej? Co możesz z tym zrobić?","it":"Diarrea dopo l'intervento bariatrico? Ecco cosa puoi fare al riguardo","pt":"Diarréia após cirurgia bariátrica? Aqui está o pode fazer sobre isso"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<p>Je maagverkleining heeft impact. Niet alleen verlies je gewicht en gebeurt er mentaal en emotioneel veel met je. Ook je lichaam moet zich aanpassen. Zo krijg je door de operatie minder vitaminen en mineralen binnen dat invloed kan hebben op je stoelgang. Diarree komt daardoor vaak voor na een maagverkleining . Waarom je last krijgt van diarree en wat ertegen helpt, ontdek je in deze blog.</p>","de":"<p>Eine bariatrische Operation bleibt nicht ohne Auswirkungen. Neben der Gewichtsabnahme erleben Sie auch mental und seelisch viele Veränderungen. Auch Ihr Körper muss sich erst einmal anpassen. Eine dieser Veränderungen führt dazu, dass Sie nach Ihrer Operation weniger Vitamine und Mineralien aufnehmen können. Das kann Auswirkungen auf Ihren Stuhlgang haben. Aus diesem Grund kommt es nach einer Operation zur Gewichtsreduktion häufig zu Durchfall. Lernen Sie die Ursachen für Durchfall kennen und erfahren Sie, was Sie dagegen tun können.</p>","fr":"<p>La chirurgie bariatrique a des répercussions sur votre organisme. En plus de perdre du poids, vous subissez de nombreux bouleversements mentaux et émotionnels. Votre corps doit lui aussi s'adapter. Par exemple, la chirurgie réduit votre rétention de vitamines et de minéraux, ce qui peut affecter votre transit intestinal. C'est pourquoi la diarrhée est fréquente après une chirurgie gastrique. Découvrez les raisons de la diarrhée et les moyens de la combattre. </p>","en":"<p>Having bariatric surgery has an impact. Apart from losing weight, a lot happens to you mentally and emotionally. Your body also needs to adapt. One of the changes is that the surgery reduces your intake of vitamins and minerals, which can affect your bowel movements. As a result, diarrhea is common after weight loss surgery. Find out the reason for diarrhea and ways to combat it.&nbsp;</p>","sv":"<p>En viktoperation har stor inverkan på kroppen. Förutom att gå ner i vikt påverkas du både mentalt och känslomässigt. Och kroppen måste också anpassa sig. Ett resultat av operationen är att man får i sig mindre med vitaminer och mineraler, vilket kan påverka tarmrörelserna. Det gör att många drabbas av diarré efter överviktsoperationer. Ta reda på vad som kan orsaka diarré och hur du kan motverka det.</p>","nb":"<p>Å gjennomgå en slankeoperasjon har en innvirkning. Bortsett fra å gå ned i vekt, skjer det mye med deg både mentalt og følelsesmessig. Kroppen din trenger også å tilpasse seg. En av endringene er at operasjonen fører til redusert opptak av vitaminer og mineraler, noe som kan påvirke avføringen. Diaré er derfor vanlig etter fedmekirurgi. Finn ut årsaken til diaré og hvordan du kan forhindre det.</p>","es":"<p>La cirugía bariátrica supone un gran impacto. Además de perder peso, se producen muchos cambios a nivel mental y emocional. Tu cuerpo también tiene que adaptarse. Uno de los cambios que se producen con la operación es la disminución en la absorción de vitaminas y minerales, lo que puede afectar al movimiento del intestino. Por eso la diarrea es habitual después de una operación de pérdida de peso. Descubre las causas de la diarrea y formas de combatirla.</p>","pl":"<p>Operacja bariatryczna to duża ingerencja w organizm. Twoje ciało musi się przystosować do wielu zmian w obrębie układu pokarmowego. Dlatego czasem w okresie kiedy Twój żoładek i jelita są jeszcze wrażliwe może pojawić się biegunka. </p>","it":"<p>Affrontare un intervento di chirurgia bariatrica ha un impatto. Oltre a perdere peso, ti succedono molte cose a livello mentale ed emotivo. Anche il tuo corpo ha bisogno di adattarsi. Uno dei cambiamenti è che l’intervento riduce l’assunzione di vitamine e minerali, che possono influenzare la motilità intestinale. Di conseguenza, la diarrea è comune dopo l'intervento bariatrico. Scopri la causa della diarrea e i modi per combatterla.</p>","pt":"<p>Fazer uma cirurgia bariátrica tem um impacto significativo. Além de perder peso, muita coisa acontece consigo a nível mental e emocional. O seu corpo também precisa de se adaptar. Uma das mudanças é que a cirurgia reduz a ingestão de vitaminas e minerais, o que pode afetar a evacuação. Como resultado, a diarreia é comum após uma cirurgia para perda de peso. Descubra o motivo da diarreia e as formas de combatê-la.</p>"},"showTitleInH1Tag":true},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-fe00fc95af1f4e878275f7afc650dc65","meta":{"previousId":"builder-82d41426fe9e42f6934edce13c89e9fd","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><strong>Did you know that…</strong></p><p>Kiwis are available all year round? Though they come from various countries. From May to December, you eat kiwis mainly of New Zealand. Between December and March they come from Southern Europe and March to May from Chile. That means you can make this kiwi cheesecake any time of the season!</p>","nl":"<h2>Wat is diarree?</h2><p>Bij diarree is er sprake van dunne poep. Je dikke darm haalt vocht uit je ontlasting waardoor je niet uitdroogt. Als poep te kort in je darm blijft zitten, heeft je dikke darm niet genoeg tijd om het vocht eruit te halen. Daardoor is je ontlasting vochtig en dun als het je lichaam verlaat. Kortom: je hebt diarree.</p><p><br></p><h2>Hoe herken je diarree?</h2><ul><li>Je poep is erg dun</li><li>Je moet meerdere keren per dag naar het toilet</li><li>Je behoefte om naar de wc te gaan, komt plotseling op</li><li>Het is moeilijk je ontlasting op te houden</li><li>Je hebt last van buikpijn of buikkrampen</li></ul><p><br></p><h2>Waardoor ontstaat diarree na je maagverkleining?</h2><p>Door je maagverkleining is je spijsverteringsstelsel aangepast. Dat maakt het lastiger om voedsel op te nemen en te verteren.</p><p>Zo heb je in het geval van een <a href=\"/gastric-bypass/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Gastric Bypass</a> geen pylorus meer. De pylorus is de sluitspier tussen de maag en de dunne darm. Terwijl je maag het eten vloeibaar kneedt, blijft de sluitspier gesloten. Pas als het eten fijn genoeg is, gaat de pylorus af en toe open zodat kleine beetjes voedsel in je dunne darm komen. Zonder pylorus gaat voedsel dus te snel en in één keer naar de dunne darm. Dat noemen we een <a href=\"/blog/dumpingsyndroom/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">vroege dumping</a>. Je dunne darm neemt de taak van de maag over en voegt alsnog vocht aan het eten toe om het vloeibaar te maken. Daardoor raken je darmen voller en opgeblazen. Dit kan zorgen voor diarree.</p><p>Je kunt ook last hebben van een virus of bacterie, bijvoorbeeld door besmet of bedorven voedsel. Je darmen gaan hard aan het werk zodat de indringer via poep je lichaam verlaat. In dat geval is er sprake van acute diarree. Dit duurt vaak maar even.</p><p><br></p><h2>Wat kun je doen bij diarree na je maagverkleining?</h2><h3><br></h3><h3><em>1. Eet genoeg vezels</em></h3><p>Vezels nemen vocht op vergelijkbaar met een spons. Als je diarree hebt, helpen vezels het teveel aan vocht op te nemen waardoor je ontlasting minder dun wordt. Daarom is het zo belangrijk om ook bij diarree genoeg vezels binnen te krijgen. Ze zitten in groente, fruit, volkoren producten, peulvruchten, aardappels, noten en zaden.</p><p>Vind je het lastig om voldoende vezels te eten na je maagverkleining? Neem dan <a href=\"/product/assortiment/vezel-complex/\" rel=\"noopener noreferrer\">extra vezels in</a> als aanvulling op je voeding. Hiermee verhoog je je dagelijkse vezelinname en draag je bij aan de gezondheid van je darmen.</p><p>Eet je meer vezels dan je bent gewend? Of neem je meer dan 20 gram vezels per dag? Het advies is dan om vezelinname rustig op te bouwen en de hoeveelheid vezels te verspreiden over de gehele dag.</p><h3><em>2. Laat vruchtensappen staan</em></h3><p>Fruit zit boordevol voedingsstoffen en is hartstikke gezond. Daarom is het advies om minimaal 2 porties fruit per dag te eten. Maar, in fruit zitten ook suikers. Als je teveel suikers binnenkrijgt, wordt het aantal fruitsuikers in je darmen te hoog. De fruitsuikers trekken dan vocht aan. Hierdoor wordt je ontlasting dunner en kan diarree ontstaan.</p><p>Direct na je operatie eet je vloeibare en fijngemalen producten voordat je weer overgaat op vaste voeding. We begrijpen dat je daarom voor vruchtensap kiest in plaats van fruit. Toch zitten er veel fruitsuikers in vruchtensappen. Laat ze daarom zoveel mogelijk staan als je last hebt van diarree.</p><h3><em>3. Beperk zoetstoffen</em></h3><p>Je darmen nemen sommige zoetstoffen nauwelijks op. Ze komen in de dikke darm terecht waar ze vocht aantrekken. Dat kan zorgen voor diarree. Daarom is het slim om eten en drinken met zoetstoffen te beperken als je diarree hebt.</p><p><br></p><h2>Heb je meer hulp nodig?</h2><p>Wil je meer weten over diarree na je maagverkleining, voeding of je gezondheid? Onze diëtisten helpen je graag. Neem <a href=\"/klantenservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">contact met ons op</a> of maak een afspraak met onze diëtist voor een <a href=\"/advies-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">gratis, persoonlijk adviesgesprek</a>.</p><p>Helpen bovenstaande tips niet? En heb je langer dan 2 weken aanhoudende diarree? Neem dan contact op met je huisarts.</p>","de":"<h2>Was ist Durchfall?</h2><p>Man spricht von Durchfall bei dünnflüssigem Stuhlgang. Ihr Dickdarm sorgt dafür, dass Ihrem Stuhl Feuchtigkeit entzogen wird, damit Sie nicht dehydrieren. Wenn der Stuhl nicht lange genug im Darm verbleibt, hat der Dickdarm keine Zeit, die Feuchtigkeit zu entziehen. Aus diesem Grund ist Ihr Stuhl beim Verlassen Ihres Körpers feucht und dünn. Kurz gesagt: Sie leiden unter Durchfall.&nbsp;</p><h2>Wie man Durchfall erkennen kann</h2><ul><li>Ihr Stuhl ist sehr dünnflüssig</li><li>Sie müssen mehrfach am Tag die Toilette aufsuchen</li><li>Sie verspüren plötzlich einen starken Drang, auf die Toilette zu gehen</li><li>Es fällt Ihnen schwer, Ihren Stuhlgang zu halten</li><li>Sie leiden unter Bauchschmerzen oder Krämpfen</li></ul><h2>Was sind die Ursachen für Durchfall nach einer bariatrischen Operation?</h2><p>Aufgrund Ihrer Magenverkleinerung hat sich Ihr Verdauungssystem verändert. Das macht die Aufnahme und Verdauung von Nahrung schwieriger.</p><p>Bei einem <span style=\"color: rgb(126, 211, 33);\">Magenbypass</span> haben Sie keinen Pylorus mehr. Der Pylorus bezeichnet den Schließmuskel zwischen Magen und Dünndarm. Während Ihr Magen die Nahrungsflüssigkeit verarbeitet, bleibt der Schließmuskel geschlossen. Erst wenn die Nahrung fein genug ist, öffnet sich der Pylorus, damit kleine Nahrungsbestandteile in Ihren Dünndarm gelangen können. Fehlt der Pylorus, gelangt die Nahrung zu schnell und mit einem Mal in den Dünndarm. Wir bezeichnen dies als frühes <a href=\"/dumping-syndrom/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Dumping</a>. Der Dünndarm übernimmt die Nachfolge des Magens und verflüssigt die Nahrung weiter. Das führt dazu, dass Ihr Darm voll und aufgebläht wird. Das kann Durchfall verursachen.&nbsp;</p><p>Vielleicht leiden Sie aber auch an einem Virus oder an Bakterien, die zum Beispiel durch infizierte oder verdorbene Lebensmittel in den Körper gelangen. Ihr Darm unternimmt große Anstrengungen, um den Krankheitserreger über den Stuhlgang aus dem Körper zu befördern. In so einem Fall leiden Sie unter akutem Durchfall. Normalerweise hält dies nicht sehr lange an.&nbsp;</p><h2>Was können Sie bei Durchfall nach einer bariatrischen Operation unternehmen?</h2><h3>1. Essen Sie ausreichend Ballaststoffe</h3><p>Ähnlich wie ein Schwamm absorbieren Ballaststoffe Feuchtigkeit. Wenn Sie unter Durchfall leiden, können Ballaststoffe helfen, die überschüssige Flüssigkeit zu absorbieren, wodurch Ihr Stuhl weniger dünn wird. Daher ist es wichtig, genügend Ballaststoffe zu sich zu nehmen, auch wenn man Durchfall hat. Ballaststoffe finden sich in Gemüse, Obst, Vollkornprodukten, Hülsenfrüchten, Kartoffeln, Nüssen und Samen.</p><p>Haben Sie Schwierigkeiten, nach Ihrer Operation genügend Ballaststoffe zu essen? Ergänzen Sie Ihre Ernährung ganz einfach mit <a href=\"/product/angebot/ballaststoff-komplex/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">FitForMe Fibre Complex</a>. Dadurch erhöhen Sie Ihre tägliche Ballaststoffzufuhr und tragen zur Gesundheit Ihres Darms bei.&nbsp;&nbsp;</p><p>Essen Sie mehr Ballaststoffe als Sie gewohnt sind? Oder nehmen Sie mehr als 20 Gramm Ballaststoffe pro Tag zu sich? Die Empfehlung lautet, die Ballaststoffzufuhr langsam zu steigern und die Menge über den ganzen Tag zu verteilen.</p><h3>2. Verzichten Sie auf Fruchtsäfte</h3><p>Obst ist reich an Nährstoffen und äußerst gesund. Daher wird empfohlen, mindestens 2 Portionen Obst pro Tag zu essen. Allerdings enthält Obst auch Zucker. Bei zu großer Aufnahme von Zucker erhöht sich die Menge an Fruchtzucker in Ihrem Darm. Der Fruchtzucker zieht Feuchtigkeit an. Dadurch wird Ihr Stuhl dünner und es kann zu Durchfall kommen.</p><p>Direkt nach Ihrer Operation werden Sie flüssige und fein pürierte Nahrungsmittel zu sich nehmen, ehe Sie wieder zu fester Nahrung zurückkehren. Wir können nachvollziehen, warum man sich für Fruchtsaft anstatt für Obst entscheidet. Dennoch enthalten Fruchtsäfte eine erhebliche Menge an Fruchtzucker. Wenn Sie unter Durchfall leiden, sollten Sie Fruchtsäfte möglichst meiden.&nbsp;</p><h3>3. Weniger Süßstoffe</h3><p>Ihr Darm kann bestimmte Süßstoffe kaum absorbieren. Diese gelangen in den Dickdarm, wo sie Feuchtigkeit anziehen. Das kann Durchfall verursachen. Aus diesem Grund ist es empfehlenswert, bei Durchfall den Genuss von Speisen und Getränken mit Süßungsmitteln einzuschränken.&nbsp;</p><h2>Benötigen Sie weitere Hilfe?</h2><p>Möchten Sie mehr über Durchfall nach bariatrischen Operationen, Ernährung oder Ihre Gesundheit erfahren? Unsere Diätassistenten freuen sich darauf, Ihnen zu helfen. <a href=\"/kundenservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Kontaktieren Sie uns hier</a> oder buchen Sie eine <a href=\"/ernaehrungsberater-konsultieren/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">kostenlose persönliche Beratung</a>.</p><p>Haben Ihnen die genannten Tipps nicht geholfen? Haben Sie nach Ihrer Operation hartnäckigen Durchfall und hält dieser länger als 2 Wochen an? In diesem Fall wenden Sie sich bitte an Ihren Arzt.&nbsp;</p>","fr":"<h2>Qu'est-ce que la diarrhée ?</h2><p>La diarrhée se caractérise par des selles liquides. Le gros intestin extrait l'humidité des selles pour éviter la déshydratation. Si les selles restent trop peu longtemps dans les intestins, le côlon n'a pas le temps d'extraire l'humidité. Ainsi, vos selles sont humides et coulantes lorsqu'elles quittent votre corps. En bref : vous avez la diarrhée.</p><h2>Comment reconnaître une diarrhée</h2><ul><li>Vos selles sont très liquides.</li><li>Vous avez besoin d'aller aux toilettes plusieurs fois par jour.</li><li>Vous avez une envie soudaine d'aller aux toilettes.</li><li>Vous avez du mal à retenir vos selles.</li><li>Vous ressentez des douleurs abdominales ou des crampes.</li></ul><h2>Quelles sont les causes de la diarrhée après une chirurgie bariatrique ?</h2><p>En raison de la réduction de votre estomac, votre système digestif a changé. Il lui est donc plus difficile d'absorber et de digérer les aliments.</p><p>Dans le cas d'un <a href=\"/bypass-gastrique/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">bypass gastrique</a>, vous n'avez plus de pylore, c'est-à-dire de sphincter entre l'estomac et l'intestin grêle. Pendant que l'estomac malaxe les aliments liquides, le sphincter reste fermé. Ce n'est que lorsque la nourriture est suffisamment fine que le pylore s'ouvre occasionnellement pour laisser passer de petits morceaux de nourriture dans l'intestin grêle. En l'absence de pylore, les aliments pénètrent trop rapidement et en une seule fois dans l'intestin grêle. C'est ce qu'on appelle le <span style=\"color: rgb(126, 211, 33);\">dumping précoce</span>. L'intestin grêle prend le relais de l'estomac et continue d'ajouter du liquide aux aliments pour les liquéfier. Vos intestins deviennent pleins et ballonnés, ce qui peut provoquer des diarrhées.</p><p>Vous pouvez également souffrir d'un virus ou d'une bactérie causés par des aliments infectés ou avariés, par exemple. Vos intestins s'efforcent d'évacuer l'envahisseur par les selles, ce qui se traduit par une diarrhée aiguë, qui est généralement de courte durée.</p><h2>Que faire en cas de diarrhée après une chirurgie bariatrique ?</h2><h3>1. Consommez suffisamment de fibres</h3><p>Les fibres absorbent l'humidité comme une éponge. En cas de diarrhée, elles aident à absorber l'excès de liquide, ce qui rend les selles moins liquides. C'est pourquoi il est essentiel d'en consommer en quantités suffisantes, même en cas de diarrhée. Les fibres sont présentes dans les légumes, les fruits, les produits à base de céréales complètes, les légumineuses, les pommes de terre, les fruits à coque et les graines.</p><p>Vous avez du mal à consommer suffisamment de fibres après votre opération ? Complétez votre alimentation avec du <a href=\"/product/gamme-de-produit/fiber-complex/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Fibre Complex de FitForMe</a>. Il augmentera votre apport quotidien en fibres et contribuera à la santé de vos intestins.</p><h3>2. Arrêtez de prendre des jus de fruits</h3><p>Les fruits regorgent de nutriments et sont excellents pour la santé. C'est pourquoi il est conseillé de consommer au moins deux portions de fruits par jour. Cependant, ils contiennent également des sucres. Si vous consommez trop de sucre, votre intestin retiendra trop d'humidité, ce qui fluidifiera vos selles et pourra provoquer des diarrhées.</p><p>Juste après votre opération, vous mangerez des produits liquides et des purées fines avant de revenir à une alimentation solide. Nous comprenons que vous préfériez les jus de fruits aux fruits. Cependant, comme les jus de fruits contiennent beaucoup de sucre, évitez-les si vous souffrez de diarrhée.</p><h3>3. Limitez les édulcorants</h3><p>Certains édulcorants sont difficilement absorbés par l'intestin. Ils pénètrent dans le côlon, où ils attirent l'humidité, ce qui peut provoquer des diarrhées. C'est pourquoi il est conseillé de limiter la consommation d'aliments et de boissons contenant des édulcorants en cas de diarrhée.</p><h2>Besoin d'aide ?</h2><p>Vous souhaitez en savoir plus sur la diarrhée après une chirurgie bariatrique, sur la nutrition ou sur votre santé ? Nos diététiciens seront heureux de vous aider. <a href=\"/service-client/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Contactez-nous</a> ou prenez rendez-vous pour une <a href=\"/conseil-dieteticien/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">consultation personnelle gratuite ici</a>.</p><p>Les conseils ci-dessus ne vous aident pas ? Vous avez une diarrhée persistante alors que votre opération a eu lieu il y a plus de deux semaines ? Contactez votre médecin.</p>","en":"<h2>What is diarrhea?</h2><p>Diarrhea involves thin stool. Your large intestine extracts moisture from your stool to keep you from dehydrating. If stool stays too short in your intestines, your colon does not have time to extract the moisture. As a result, your stool is moist and thin when it leaves your body. In short: you have diarrhea.&nbsp;</p><h2>How to recognise diarrhea?</h2><ul><li>Your stool is very thin</li><li>You need to go to the toilet several times a day</li><li>You have a sudden urge to go to the toilet</li><li>You have difficulty holding your stool</li><li>You experience abdominal pain or cramps</li></ul><h2><br></h2><p><br></p><h2>What causes diarrhea after bariatric surgery?</h2><p>Because of your stomach reduction, your digestive system has changed. This makes it more difficult to absorb and digest food.</p><p>In the case of a <a href=\"/gastric-bypass/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Gastric Bypass</a> you no longer have a pylorus. The pylorus is the sphincter between the stomach and the small intestine. While your stomach kneads the food liquid, the sphincter remains closed. Only when food is finely enough, the pylorus opens occasionally to let small pieces of food enter your small intestine. Without a pylorus, food goes into the small intestine too quickly and all at once. We call this <a href=\"/blog/dumping-syndrome/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">early dumping</a>. Your small intestine takes over from the stomach and keeps adding fluid to the food to liquefy it. As a result, your intestines become full and bloated. This can cause diarrhea.&nbsp;</p><p>You may also suffer from a virus or bacteria, caused by infected or spoilt food, for example. Your intestines work hard to get the invader out of your body via stool. If this happens, you have acute diarrhea. This usually does not last long.&nbsp;</p><h2>What can you do in case of diarrhea after bariatric surgery?</h2><h3>1. Eat enough fibre</h3><p>Fibre absorbs moisture, similarly to a sponge. If you have diarrhea, fibre helps absorb the excessive fluid, making your stool less thin. This is why it's so important to get in enough fibre even when you have diarrhea. You can fibre in vegetables, fruit, whole grain products, legumes, potatoes, nuts, and seeds.</p><p>Struggling to eat enough fibre after your surgery? Take Fibre supplements to add to your diet. This will increase your daily fibre intake and help maintain your gut health.&nbsp;</p><p>Do you eat more fiber than you're used to? Or do you consume more than 20 grams of fiber per day? The advice is to gradually increase fiber intake and spread the amount of fiber throughout the day.</p><h3>2. Stop taking fruit juices</h3><p>Fruit is packed with nutrients and is incredibly healthy. Which is why the advice is to eat at least 2 servings of fruit a day. However, fruit also contains sugars. If you take in too many sugar, the amount of fruit sugar in your intestines becomes too high. The fruit sugar will then attract moisture. This makes your stool thinner and may cause diarrhea.</p><p>Right after your surgery, you’ll eat liquid and finely pureed products before returning to solid food. We understand why you choose fruit juice instead of fruit. Yet fruit juices contain a lot of fruit sugar. Avoid them as much as possible if you suffer from diarrhea.&nbsp;</p><h3>3. Limit sweeteners</h3><p>Your intestines hardly absorb certain sweeteners. They enter the colon where they attract moisture. This can cause diarrhea. For this reason, it is wise to limit food and drinks containing sweeteners if you’re having diarrhea.&nbsp;</p><h2>Need more help?</h2><p>Want to know more about diarrhea after bariatric surgery, nutrition, or your health? Our dietitians are happy to help. <a href=\"/customerservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Reach out to us here</a> or book a <a href=\"/consult-dietician/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">free personal consultation</a>.</p><p>Are the tips above not helping? Having persistent diarrhea after your surgery and does it last longer than 2 weeks? If so, please contact your doctor.&nbsp;</p>","sv":"<h2>Vad är diarré?</h2><p>Diarré är helt enkelt tunn avföring. Vatten i avföringen sugs upp av tjocktarmen, vilket förhindrar att du blir uttorkad. Om avföringen passerar för snabbt genom tarmarna hinner inte tjocktarmen suga upp vatten. Då blir avföringen vätskefylld och tunn när den lämnar kroppen. Kort sagt: du har fått diarré.&nbsp;&nbsp;</p><h2>Hur man känner igen diarré</h2><ul><li>Avföringen är mycket tunn</li><li>Du måste gå på toaletten flera gånger om dagen</li><li>Du får ett plötsligt behov av att gå på toaletten</li><li>Du har svårt att hålla dig</li><li>Du får ont eller kramp i magen</li></ul><h2>Vad beror det på att man får diarré efter en viktoperation?</h2><p>Eftersom magen har blivit mindre har hela matsmältningssystemet förändrats. Det gör det svårare att absorbera och smälta maten.</p><p>Efter en <a href=\"/gastric-bypass/\" rel=\"noopener noreferrer\">gastric bypass</a> har den nedersta delen av magsäcken som kallas magmunnen kopplats bort. Magmunnen är en ringmuskel som sitter mellan magen och tunntarmens översta del.Magmunnen är stängd medan magen bearbetar maten med hjälp av magsaft.&nbsp;Först när maten är tillräckligt finfördelad öppnas magmunnen och portionerar ut maten i lagom takt och lagom mängd i tunntarmen. Utan en magmun kommer maten ut i tunntarmen för snabbt och på en gång. Det här kallas <a href=\"/blog/dumpingsyndrom/\" rel=\"noopener noreferrer\">tidig dumping</a>. Tunntarmen tar över jobbet från magen och tillsätter vätska till maten för att göra den flytande. Då blir tarmarna fulla och uppblåsta, vilket kan orsaka diarré.&nbsp;</p><p>Du kan också få diarré om du smittas av ett virus eller får i dig bakterier, till exempel på grund av dålig mat. Då börjar tarmarna arbeta hårt för att få ut inkräktaren ur din kropp via avföringen, och då blir resultatet akut diarré. Det brukar gå över snabbt.&nbsp;</p><h2>Men vad kan man göra om man får diarré efter en viktoperation?</h2><h3>1. Ät tillräckligt med fibrer</h3><p>Fibrer absorberar vatten ungefär som en svamp. Om du har diarré kan fibrer hjälpa till att absorbera överflödig vätska, och då blir avföringen fastare. Därför är det viktigt att få i sig tillräckligt med fibrer om du har diarré. Fibrer finns i till exempel grönsaker, frukt, fullkornsprodukter, baljväxter, potatis, nötter och frön.</p><p>Har du svårt att få i dig tillräckligt med fibrer efter operationen? I så fall kan du Fibre Complex för att få mer fibrer i kosten. Det ökar ditt dagliga fiberintag och bidrar till en god tarmhälsa.</p><p><br></p><p>Äter du mer fiber än du är van vid? Eller tar du in mer än 20 gram fiber per dag? Rådet är då att gradvis öka fiberintaget och sprida mängden fiber över hela dagen.</p><h3>2. Sluta dricka fruktjuicer</h3><p>Frukter är fulla av näringsämnen och otroligt nyttiga. Därför är det bra att äta minst två frukter om dagen. Men frukt innehåller också olika sockerarter. Om du får i dig för mycket socker kommer för mycket fruktsocker ut i tarmarna. Fruktsockret kommer att dra till sig vatten, vilket gör avföringen tunnare och kan orsaka diarré.</p><p>Under en tid efter operationen äter du flytande och finmosad mat innan du återgår till fast föda. Vi förstår varför du väljer att dricka fruktjuice då, istället för att äta frukt. Men fruktjuicer innehåller mycket fruktsocker. Undvik fruktjuice så mycket som möjligt om du drabbas av diarré.&nbsp;</p><h3>3. Dra ner på sötningsmedel</h3><p>Vissa sötningsmedel absorberas knappt alls av tarmarna, och när de kommer in i tjocktarmen binder de vatten. Det kan också orsaka diarré. Därför är det klokt att dra ner på mat och dryck som innehåller sötningsmedel om du drabbas av diarré.&nbsp;</p><h2>Behöver du mer hjälp?</h2><p>Vill du ha mer information om diarré efter viktoperation, eller om näring och hälsa? Våra dietister hjälper dig gärna. <a href=\"/kundservice/\" rel=\"noopener noreferrer\">Kontakta oss här</a> eller boka en <a href=\"/konsultera-dietist/\" rel=\"noopener noreferrer\">kostnadsfri personlig konsultation</a>.</p><p>Tycker du inte att de här råden hjälpte dig? Har du ihållande diarré efter din operation, och varar den längre än 2 veckor? Kontakta i så fall din läkare.&nbsp;</p>","nb":"<h2>Hva er diaré?</h2><p>Diaré innebærer tynn avføring. Tykktarmen trekker ut fuktighet fra avføringen for å forhindre at du blir dehydrert. Hvis avføringen forblir i tarmen over for kort tid, har ikke tykktarmen tid til å trekke ut fuktigheten. Dette fører til at avføringen blir fuktig og tynn når kommer ut av kroppen. Kort sagt: du har diaré.&nbsp;</p><h2>Hvordan gjenkjenne diaré</h2><ul><li>Avføringen er svært tynn</li><li>Du må gå på toalettet flere ganger om dagen</li><li>Du har en plutselig trang til å gå på toalettet</li><li>Du har problemer med å holde på avføringen</li><li>Du opplever magesmerter eller kramper</li></ul><h2>Hva forårsaker diaré etter fedmekirurgi?</h2><p>På grunn av den reduserte magen, har fordøyelsessystemet endret seg. Dette gjør det vanskeligere å absorbere og fordøye mat.</p><p>Ved <a href=\"/gastric-bypass/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">gastric bypass</a> har du ikke lenger pylorus (lukkemuskel). Pylorus er lukkemuskelen mellom magen og tynntarmen. Mens magen elter matvæsken, forblir lukkemuskelen lukket. Først når maten er fin nok, åpnes pylorus av og til for å la små biter av mat komme inn i tynntarmen. Uten en pylorus går maten inn i tynntarmen for raskt og alt på en gang. Vi kaller dette <a href=\"/blog/dumpingsyndrom/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">tidlig dumping</a>. Tynntarmen tar over fra magen og fortsetter å tilføre væske til maten for å gjøre den flytende. Tarmene dine blir derfor fulle og oppblåste. Dette kan forårsake diaré.&nbsp;</p><p>Du kan også ha virus eller bakterier, for eksempel forårsaket av infisert eller bortskjemt mat. Tarmene dine jobber hardt for å få inntrengeren ut av kroppen din via avføring. Hvis dette skjer, har du akutt diaré. Dette varer vanligvis ikke lenge.&nbsp;&nbsp;</p><h2>Hva kan du gjøre ved diaré etter fedmekirurgi?</h2><h3>1. Spis nok fiber</h3><p>Fiber absorberer fuktighet, omtrent som en svamp. Hvis du har diaré, bidrar fibrene til å absorbere den overflødige væsken, noe som gjør avføringen mindre tynn. Derfor er det så viktig å få i seg nok fiber selv når man har diaré. Du finner fiber i grønnsaker, frukt, fullkornsprodukter, belgfrukter, poteter, nøtter og frø.</p><p>Sliter du med å få i deg nok fiber etter operasjonen? Bruk Fibre Complex som tilskudd i kostholdet ditt. Dette vil øke ditt daglige fiberinntak og bidra til din tarmhelse.&nbsp;</p><p>Spiser du mer fiber enn du pleier? Eller tar du inn mer enn 20 gram fiber per dag? Rådet er da å gradvis øke fiberinntaket og spre mengden fiber utover hele dagen</p><h3>2. Ikke drikk fruktjuice</h3><p>Frukt er fullpakket med næringsstoffer og er utrolig sunt. Rådet er derfor at man spiser minst to frukt om dagen. Frukt inneholder imidlertid også sukker. Hvis man får i seg for mye sukker, blir mengden fruktsukker i tarmen for høy. Fruktsukkeret vil da tiltrekke seg fuktighet. Dette gjør avføringen tynnere og kan forårsake diaré.</p><p>Rett etter operasjonen vil du spise flytende og most mat før du går tilbake til fast føde. Vi forstår hvorfor du velger fruktjuice i stedet for frukt. Men fruktjuice inneholder mye fruktsukker. Du bør derfor unngå det hvis du lider av diaré.&nbsp;</p><h3>3. Begrens søtningsmidler</h3><p>Tarmene dine absorberer knapt visse søtningsmidler. De kommer inn i tykktarmen der de tiltrekker seg fuktighet. Dette kan forårsake diaré. Det er derfor lurt å begrense mat og drikke som inneholder søtningsmidler hvis du har diaré.&nbsp;</p><h2>Trenger du mer hjelp?</h2><p>Vil du vite mer om diaré etter fedmekirurgi, ernæring eller helsen din? Våre ernæringseksperter hjelper deg gjerne. Ta <a href=\"/kundestotte/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">kontakt med oss her</a> eller bestill en <a href=\"/radfor-kostholdsekspert/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">gratis personlig konsultasjon</a>.</p><p>Hjelper ikke tipsene ovenfor? Har du vedvarende diaré etter operasjonen, og har den vart mer enn to uker? Ta i så fall kontakt med legen din.&nbsp;</p>","es":"<h2>¿Qué es la diarrea?</h2><p>La diarrea causa heces blandas o líquidas. El intestino grueso absorbe agua de las heces para impedir que sufras deshidratación. Si las heces permanecen poco tiempo en el intestino, tu colon no tiene tiempo de absorber el agua. En consecuencia, la deposición es acuosa y blanda. Es decir, sufres diarrea.&nbsp;</p><h2>Cómo reconocer la diarrea</h2><ul><li>Tus heces son muy blandas</li><li>Tienes que hacer de vientre varias veces al día</li><li>Sientes urgencia de ir al cuarto de baño</li><li>Te resulta difícil aguantar las ganas de hacer de vientre</li><li>Sientes dolor abdominal o retortijones</li></ul><h2>¿Qué causa la diarrea tras la cirugía bariátrica?</h2><p>La reducción de estómago provoca cambios en tu sistema digestivo. Esto hace más difícil absorber y digerir la comida.</p><p>En el caso del <a href=\"/bypass-gastrico/\" rel=\"noopener noreferrer\">bypass gástrico</a>, desaparece el píloro. El píloro es un esfínter situado entre el estómago y el intestino delgado. Mientras el estómago amasa el bolo alimenticio, el esfínter permanece cerrado. Solo cuando la comida tiene la textura adecuada, el píloro se abre de forma intermitente para dejar pasar pequeñas porciones del alimento hacia el intestino delgado. Sin el píloro, la comida pasa al intestino delgado demasiado deprisa y toda de una vez. A esto se le <a href=\"/blog/sindrome-de-evacuacion-gastrica-rapida/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">llama dumping</a> (o vaciado rápido). El intestino delgado toma el relevo del estómago y continúa añadiendo líquido a la comida para licuarla aún más. Como consecuencia, el intestino se llena y se hincha. Esto puede causar diarrea.</p><p>También puede aparecer por algunos virus o bacterias, tras comer comida en mal estado, por ejemplo. Tu intestino trabaja duro para eliminar al invasor de tu cuerpo a través de las heces. Si esto sucede, sufres diarrea aguda. Aunque, por lo general, no dura mucho.&nbsp;</p><h2>¿Qué puedes hacer si sufres diarrea tras la cirugía bariátrica?</h2><h3>1. Toma suficiente fibra</h3><p>La fibra absorbe el agua como una esponja. Si tienes diarrea, la fibra ayuda a absorber el exceso de líquido, haciendo que tus heces no sean tan blandas. Por eso es muy importante tomar suficiente fibra, incluso cuando tienes diarrea. La fibra se puede encontrar en las verduras, la fruta, los productos integrales, las legumbres, las patatas, los frutos secos y las semillas.</p><p>¿Te cuesta tomar suficiente fibra tras la operación? Suplementa tu dieta con <a href=\"/product/catalogo/fibre-complex/\" rel=\"noopener noreferrer\">FitForMe Fibre Complex</a>. Aumentarás la ingesta diaria de fibra y estarás ayudando a mantener tu salud intestinal.&nbsp;</p><p>¿Comes más fibra de la que estás acostumbrado/a? ¿O consumes más de 20 gramos de fibra al día? El consejo es aumentar gradualmente la ingesta de fibra y distribuir la cantidad de fibra a lo largo del día.</p><h3>2. No tomes zumos de fruta</h3><p>La fruta tiene muchos nutrientes y es muy saludable. Por eso se recomienda comer, al menos, dos raciones de fruta al día. Sin embargo, la fruta también contiene azúcares. Si tomas demasiado azúcar, la cantidad de azúcar de la fruta en tu intestino aumenta mucho. Y el azúcar atrae al agua. Lo que hará que tus heces sean más blandas y te cause diarrea.</p><p>Justo después de la operación, debes seguir una dieta a base de líquidos y purés finos antes de volver a tomar sólidos. Comprendemos que optes por los zumos de fruta en lugar de la fruta entera. Y aun así, los zumos de fruta son ricos en azúcares. Evítalos, siempre que sea posible, si tienes diarrea.&nbsp;</p><h3>3. Limita los edulcorantes</h3><p>Para tu intestino puede ser difícil absorber determinados edulcorantes. Llegan al colon, donde atraen más agua. Esto puede causar diarrea. Por eso, es razonable limitar la comida y los refrescos que contienen edulcorantes si padeces diarrea.&nbsp;&nbsp;</p><h2>¿Necesitas más ayuda?</h2><p>¿Quieres saber más sobre la diarrea tras la cirugía bariátrica, sobre nutrición o acerca de tu salud? Nuestros dietistas quieren ayudarte. Ponte en <a href=\"/servicio-de-atencion-al-cliente/\" rel=\"noopener noreferrer\">contacto con nosotros aquí</a> o reserva una <a href=\"/consejo-de-dietista/\" rel=\"noopener noreferrer\">consulta personal gratuita</a>.</p><p>¿Estos consejos no te funcionan? ¿Tienes diarrea persistente después de la operación y dura más de dos semanas? Si es tu caso, ponte en contacto con tu médico.&nbsp;</p>","pl":"<h2>Co to jest biegunka?</h2><p>Kiedy potrzebujesz chodzić do toalety o wiele częściej niż zazwyczaj, a Twój stolec ma luźną konsystencję, zapewne masz biegunkę.</p><p><br></p><h2>Jak rozpoznać czy to biegunka?</h2><ul><li>Stolec ma luźną konsystencję</li><li>Musisz chodzić do toalety kilka razy dziennie</li><li>Potrzeba pójścia do toalety jest nagła</li><li>Odczuwasz ból brzucha lub skurcze</li></ul><p><br></p><h2>Jaka może być przyczyna biegunki po operacji bariatrycznej?</h2><p>Operacja bariatryczna powoduje duże zmiany w obrębie układu pokarmowego. Początkowo ciało będzie potrzebowało czasu, żeby przyzywaczaić się do nowego funkcjonowania. Czasem zanim to nastąpi możesz doświadczać biegunek.</p><p>W przypadku operacji <a href=\"/gastric-bypass/\" rel=\"noopener noreferrer\">gastric bypass</a> omijana jest ta część żołądka, w której jest odźwiernik. Odźwiernik to zwieracz między żołądkiem a jelitem cienkim. Podczas gdy trwa wstępne trawienie w żołądku, zwieracz pozostaje zamknięty. Tylko wtedy, gdy pokarm jest wystarczająco drobny, odźwiernik otwiera się od czasu do czasu, aby małe porcje pokarmu dostały się do jelita cienkiego. Bez odźwiernika pokarm trafia do jelita cienkiego szybko i w całości. Jeśli jelito nie zdąży dobrze sobie poradzić ze strawieniem tego co zjadłaś/eś może pojawić się biegunka. Tak samo, po spożyciu produktów z dużą zawartością cukru/tłuszczu, które zbyt szybko trafią do jelita, możesz doświadczyć <a href=\"/blog/dumping-syndrome/\" rel=\"noopener noreferrer\">dumpingu</a><strong>.</strong></p><p>Biegunka często towarzyszy też infekcjom wirusowym albo bakteryjnym.</p><p><br></p><h2>Co robić w przypadku biegunki po operacji bariatrycznej?</h2><h3>1. Jedz regularnie i zwracaj uwagę na kompozycję posiłków</h3><p>Jedz regularnie posiłki, w odstępach czasowych około 3 godzin. Zadbaj o dobrą higienę jedzenia, ogranicz rozpraszacze - telefon, telewizor czy rozmowy. Jedz posiłki w umiarkowanej temperaturze i dokładnie przeżuwaj każdy kęs.</p><p>Sięgaj w swoich posiłkach po produkty zapierające, a gdy biegunka ustąpi pomału i stopniowo wracaj do tych produktów, które są źródłem błonnika (warzywa i owoce oraz produkty pełnoziarniste).</p><h3>2. Pamiętaj o wodzie</h3><p>Wraz z biegunką wydalasz również z organizmu wodę. Pamiętaj o odpowiednim nawodnieniu każdego dnia. Ogranicz soki, napoje słodzone oraz kawę i mocną herbatę, bo mogą one wzmagać objawy biegunki. Sięgaj po wodę, pij ją w temperaturze pokojowej lub lekko podgrzaną.</p><h3>3. Ogranicz słodziki</h3><p>Ogranicz produkty, które w swoim składzie posiadają słodziki, na przykład napoje, słodzony nabiał, słodycze czy przekąski. Słodziki mogą wzmagać objawy biegunki.</p><p><br></p><h2>Masz pytania?</h2><p><a href=\"/obsluga-klienta/\" rel=\"noopener noreferrer\">Skontaktuj się</a> z nami e-mailowo lub telefonicznie, jeśli masz pytania.</p><p>Jeśli powyższe wskazówki Ci nie pomagają, masz uporczywą biegunkę po operacji i trwa ona dłużej niż 1-2 tygodnie, skontaktuj się z lekarzem.</p>","it":"<h2>Cos'è la diarrea?</h2><p>La diarrea comporta feci sottili. Il tuo intestino crasso estrae l'umidità dalle feci per impedirti di disidratarti. Se le feci rimangono troppo corte nell'intestino, il colon non ha il tempo di estrarre l'umidità. Di conseguenza, le feci sono umide e sottili quando lasciano il corpo. In breve: hai la diarrea.</p><h2>Come riconoscere la diarrea</h2><ul><li>Le tue feci sono molto sottili</li><li>Devi andare in bagno più volte al giorno</li><li>Hai un improvviso bisogno di andare in bagno</li><li>Hai difficoltà a trattenere le feci</li><li>Hai dolori addominali o crampi</li></ul><h2>Cosa causa la diarrea dopo un intervento di chirurgia bariatrica?</h2><p>A causa dell'intervento bariatrico, il tuo apparato digerente è cambiato. Ciò rende più difficile assorbire e digerire il cibo.</p><p>Nel caso di un <a href=\"/multivitaminici-bypass-gastrico/\" rel=\"noopener noreferrer\">bypass gastrico</a> non hai più il piloro. Il piloro è lo sfintere tra lo stomaco e l'intestino tenue. Mentre lo stomaco impasta il liquido del cibo, lo sfintere rimane chiuso. Solo quando il cibo è sufficientemente fine, il piloro si apre occasionalmente per far entrare piccoli pezzi di cibo nell'intestino tenue. Senza piloro, il cibo entra nell’intestino tenue troppo velocemente e tutto in una volta. Chiamiamo questo fenomeno <a href=\"/blog/dumping-syndrome\" rel=\"noopener noreferrer\">\"dumping\" precoce</a>. Il tuo intestino tenue prende il posto dello stomaco e continua ad aggiungere liquidi al cibo per liquefarlo. Di conseguenza, il tuo intestino diventa pieno e gonfio. Ciò può causare diarrea.</p><p>Potresti anche soffrire di virus o batteri, causati ad esempio da cibo infetto. Il tuo intestino lavora duramente per eliminare l'invasore dal tuo corpo attraverso le feci. Se ciò accade, hai la diarrea acuta. Questo di solito non dura a lungo.</p><h2>Cosa fare in caso di diarrea dopo un intervento bariatrico?</h2><h3>1. Mangia abbastanza fibre</h3><p>La fibra assorbe l'umidità, in modo simile a una spugna. Se hai la diarrea, le fibre aiutano ad assorbire i liquidi in eccesso, rendendo le feci meno sottili. Ecco perché è così importante assumere abbastanza fibre anche quando hai la diarrea. Puoi trovare fibre nella verdura, nella frutta, nei prodotti integrali, nei legumi, nelle patate, nelle noci e nei semi.</p><p>Hai difficoltà a mangiare abbastanza fibre dopo l'intervento? Prendi FitForMe Fibre Complex da aggiungere alla tua dieta. Ciò aumenterà l’assunzione giornaliera di fibre e ti aiuterà a mantenere la salute dell’intestino.</p><h3>2. Smetti di bere succhi di frutta</h3><p>La frutta è ricca di sostanze nutritive ed è incredibilmente sana. Ecco perché il consiglio è quello di mangiare almeno 2 porzioni di frutta al giorno. La frutta però contiene anche zuccheri. Se assumi troppo zucchero, la quantità di zucchero della frutta nel tuo intestino diventa troppo alta. Lo zucchero della frutta attirerà quindi l'umidità. Ciò rende le feci più sottili e può causare diarrea.</p><p>Subito dopo l'intervento mangerai prodotti liquidi e frullati finemente prima di tornare al cibo solido. Comprendiamo perché scegli il succo di frutta invece della frutta. Eppure i succhi di frutta contengono molti zuccheri. Evitali il più possibile se soffri di diarrea.</p><h3>3. Limita gli edulcoranti</h3><p>Il tuo intestino assorbe difficilmente alcuni dolcificanti. Queste sostanze entrano nel colon dove attirano l'umidità. Ciò può causare diarrea. Per questo motivo è saggio limitare cibi e bevande contenenti dolcificanti se si soffre di diarrea.</p><h2>Hai bisogno di ulteriore aiuto?</h2><p>Vuoi saperne di più sulla diarrea dopo un intervento di chirurgia bariatrica, sulla nutrizione o sulla tua salute? La nostra Assistenza Clienti è felice di aiutarti. <a href=\"/assistenza-clienti\" rel=\"noopener noreferrer\">Contattaci qui</a> o <a href=\"/consigli-esperti/\" rel=\"noopener noreferrer\">prenota una consulenza personale gratuita.</a></p><p>I suggerimenti sopra riportati non aiutano? Dopo l'intervento hai diarrea persistente, che dura più di 2 settimane? In tal caso, contatti il ​​medico.</p>","pt":"<h2>O que é diarreia?</h2><p>A diarreia envolve fezes liquidas. O intestino grosso extrai a humidade das fezes para evitar a desidratação. Se as fezes permanecerem pouco tempo no seu intestino, o cólon não terá tempo para extrair a humidade. Como resultado, as suas fezes ficam húmidas e liquidas quando saem do corpo. Resumindo: está com diarreia.</p><h2>Como reconhecer a diarreia</h2><ul><li>As suas fezes são líquidas</li><li>Precisa de ir à casa de banho com frequência    </li><li>Sente uma vontade repentina de ir à casa de banho                  </li><li>Têm dificuldade em conter as suas fezes                   </li><li>Sente dor abdominal ou cólicas</li></ul><h2>O que causa a diarreia após cirurgia bariátrica?</h2><p>Por causa da redução do estômago, o seu sistema digestivo mudou. Isso torna mais difícil a absorção e digestão dos alimentos.</p><p>&nbsp;No caso de um <a href=\"/multivitaminas-bypass-gastrico/\" rel=\"noopener noreferrer\">Bypass Gástrico</a> não tem mais piloro. O piloro é o esfíncter entre o estômago e o intestino delgado. Enquanto o estômago amassa o líquido alimentar, o esfíncter permanece fechado. Somente quando a comida é suficientemente fina é que o piloro se abre ocasionalmente para permitir que pequenos pedaços de comida entrem no intestino delgado. Sem piloro, o alimento entra no intestino delgado muito rapidamente e de uma só vez. Chamamos isso de <a href=\"/blog/dumping-syndrome\" rel=\"noopener noreferrer\">dumping precoce</a>. O intestino delgado substitui o estômago e continua adicionando líquido à comida para liquefazê-la. Como resultado, os seus intestinos ficam cheios e inchados. Isso pode causar diarréia. &nbsp;</p><p>&nbsp;Também pode sofrer de um vírus ou bactéria, causado por alimentos infectados ou estragados, por exemplo. Os seus intestinos trabalham árduamente para expulsar o invasor do corpo através das fezes. Se isso acontecer,&nbsp;terá diarreia aguda. Isso geralmente não dura muito tempo.</p><h2>O que pode fazer em caso de diarreia após a cirurgia bariátrica?</h2><h3>1. Coma bastante fibra</h3><p>A fibra absorve humidade, de forma semelhante a uma esponja. Se tiver diarreia, as fibras ajudam a absorver o excesso de líquido, tornando as fezes menos liquidas. É por isso que é tão importante obter fibras suficientes, mesmo quando está com diarreia. Pode encontrar fibras em vegetais, frutas, grãos integrais, legumes, batatas, nozes e sementes.</p><p>Têm dificuldade emcomer fibra suficiente após a cirurgia? Experimente o Complexo de Fibras FitForMe Fiber como complemento à sua dieta. Isso aumentará&nbsp;a sua ingestão diária de fibras e ajudará a manter a saúde intestinal.</p><h3>2. Pare de tomar sumos de frutas</h3><p>A fruta é repleta de nutrientes e é incrivelmente saudável. É por isso quq é aconselhável comer pelo menos 2 porções de frutas por dia. No entanto, a fruta também contém açúcares. Se ingerir muito açúcar, a quantidade de açúcar da fruta no intestino ficará muito elevada. O açúcar da fruta atrairá então a humidade. Isso torna as fezes mais liquidas e pode causar diarreia.</p><p>Logo após a cirurgia, comerá produtos líquidos e em purê fino antes de retornar aos alimentos sólidos. Entendemos a razão por que escolhe sumo de fruta em vez de fruta. No entanto, os sumos de frutas contêm muito açúcar das frutas. Evite-os tanto quanto possível se sofrer de diarreia.</p><h3>3. Limite os adoçantes</h3><p>Os seus intestinos dificilmente absorvem certos adoçantes. Eles entram no cólon, onde atraem humidade. Isso pode causar diarréia. Por esse motivo, é aconselhável limitar alimentos e bebidas que contenham adoçantes se estiver com diarreia.</p><h2>Precisa de mais ajuda?</h2><p>Quer saber mais sobre diarreia após cirurgia bariátrica, nutrição ou saúde? Os nossos nutricionistas ficarão felizes em ajudá-lo. Entre em <a href=\"/atendimento-ao-cliente\" rel=\"noopener noreferrer\">contato connosco</a> aqui ou agende uma <a href=\"/conselheiro-nutricionista\" rel=\"noopener noreferrer\">consulta pessoal gratuita.</a></p><p>As dicas acima não o estão a ajudar? Continua com diarreia persistente após a cirurgia e por um període de mais de 2 semanas? Se assim for, contacte o seu médico.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-ce75642448bb4f8e9a4156dfc004c02c","component":{"name":"Symbol","options":{"symbol":{"model":"symbol","entry":"264a5e30be6847dd94ac72a279b50b1a","ownerId":"a06e781758d742b08de4301a12371724","data":{}}},"isRSC":true}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-f47f8dc42aef4fd6a5f2f4b37505be90","meta":{"transformed.title":"localized","localizedTextInputs":["title"]},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"white","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"3f655a32c069414a8f36d1e819931a0c","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"8824d1561c1b49c8bd786c45098ba2ea","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"cd2386d8a31b4294ae09822ce5d45de8","model":"blog-article"}}],"title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Lees 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Leider ist Schokoladenmilch, vor allem mit einem Klecks Schlagsahne, auch eine kalorienreiche Zuckerbombe. Zum Glück gibt es eine gesunde Variante! Mit dieser gesunden Schokomilch können Sie den Winter unbeschwert genießen.","fr":"Que serait l'hiver sans chocolat chaud ? La simple vue d'une tasse fumante fait fondre nos cœurs. L'odeur et le goût sont un pur délice. Malheureusement, le chocolat chaud, surtout avec une bonne dose de crème fouettée, est une véritable bombe sucrée très calorique. Heureusement, il existe une version saine ! 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Mangerai troppo? Il cibo sarà adatto a te? Ecco alcuni consigli per prepararti al meglio e goderti l’esperienza senza stress.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-39da599045b54922bb6d516d8f31bf70","meta":{"previousId":"builder-74a10f25ea5f462ab363e9495f24b6bc","localizedTextInputs":["content"],"translated":true,"transformed.content":"localized"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><br></h2>","en":"<h2><br></h2>","it":"<h2><strong>1 Controlla il menù in anticipo</strong></h2><p>Dai un'occhiata al menù del ristorante prima di arrivare. In questo modo avrai un'idea delle opzioni disponibili e potrai scegliere qualcosa di adatto alle tue esigenze. Ad esempio, il filetto di pollo o il pesce bianco sono spesso ben tollerati dopo un intervento bariatrico.</p><p>Ogni corpo reagisce in modo diverso, quindi scegli un piatto che ti faccia sentire bene.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-b0607f2fa83c432d9f3632151bab2843","meta":{"previousId":"builder-73e42ba295ad4df8809eb26fed612afd","localizedTextInputs":["content"],"translated":true,"transformed.content":"localized"},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><br></h2>","en":"<h2><br></h2>","it":"<h3 style=\"text-align: center;\">“Le porzioni nei ristoranti possono essere troppo abbondanti. Non sentirti obbligato a finire tutto.”</h3>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-ef0aff2d06dd4cbb9c2da0d65f654b18","meta":{"previousId":"builder-4b5d31e5e8e04cffb0ca1912a48b2176","localizedTextInputs":["content"],"translated":true,"transformed.content":"localized"},"component":{"name":"Content","options":{"backgroundColor":"white","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><br></h2>","en":"<h2><br></h2>","it":"<h2>2 Chiedi le salse a parte</h2><p>Se il piatto che ordini include una salsa, chiedi che venga servita separatamente. Alcune salse, anche quelle per le insalate, possono avere un alto contenuto di zucchero o ingredienti che potrebbero non essere ben tollerati. Se la salsa è a parte, potrai assaggiarla prima di aggiungerla al tuo piatto.</p><h2>3 Attenzione alle bevande</h2><p>Evita di bere almeno 30 minuti prima e 30 minuti dopo il pasto. Bere durante i pasti può far passare il cibo troppo velocemente dallo stomaco all’intestino, aumentando il rischio di disagio o vomito. Se hai sete, bevi solo piccoli sorsi.</p><h2>4 Chiedi una porzione più piccola</h2><p>Molti ristoranti offrono porzioni ridotte su richiesta. Questo ti aiuterà a non mangiare troppo e a goderti il pasto senza sentirti appesantito.</p><p>💡 <strong>Suggerimento</strong>: Alcuni ristoranti servono piccoli piatti in più turni, permettendoti di assaggiare diverse pietanze senza esagerare. Questo metodo può essere perfetto se mantieni il controllo delle porzioni.</p><h2>5 Preferisci cibi al vapore, alla griglia o al forno</h2><p>Evita cibi fritti o in umido con molte salse. Opta per cotture più leggere, come al forno, al vapore o alla griglia, che sono generalmente più facili da digerire.</p><h2>6 Sostituisci le patatine con un'insalata</h2><p>Spesso i piatti vengono serviti con patatine fritte come contorno, ma il loro alto contenuto di grassi potrebbe risultare pesante per lo stomaco. Se possibile, chiedi di sostituirle con un’insalata o un contorno più leggero.</p><h2>7 Mangia lentamente e mastica bene</h2><p>Assapora ogni boccone e prenditi il tempo per masticare bene. Questo aiuta il cibo a essere digerito più facilmente e ti permette di capire meglio quando sei sazio. Ricorda che stomaco e cervello impiegano circa 20 minuti per segnalare la sazietà.</p><h2>8 Richiedi di portare via ciò che avanza</h2><p>Le porzioni nei ristoranti possono essere troppo abbondanti. Non sentirti obbligato a finire tutto: molti ristoranti offrono la possibilità di portare a casa gli avanzi, così potrai gustarli più tardi senza sprechi.</p><h2>9 Contatta il ristorante in anticipo</h2><p>Se hai dubbi, chiama il ristorante prima della visita. Chiedi se offrono porzioni ridotte o piatti con poche calorie e un buon apporto proteico. Il personale sarà felice di aiutarti a trovare l’opzione migliore per te.</p><h2>Goditi l’esperienza!</h2><p>Speriamo che questi suggerimenti ti aiutino a vivere serenamente la tua prima uscita al ristorante dopo l’intervento bariatrico. Buon appetito!</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-51e7640076b647cc92025186d33ad3ed","meta":{"previousId":"builder-87b82b4df3c64069b0c61e583583c6c2","transformed.title":"localized","localizedTextInputs":["title"]},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"transparent","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"cf5229fe11c0427d82596fd0f00d0ac8","model":"blog-article","value":{"query":[],"folders":[],"createdDate":1692261975415,"id":"cf5229fe11c0427d82596fd0f00d0ac8","name":"Pregnancy after weight loss surgery: What you need to know","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","meta":{"shopifyDomain":"https://fmm-plugin.myshopify.com","hasLinks":false,"kind":"component","componentsUsed":{"Hero Split Image With Usps":1,"BlogThreeColumnCards":1,"Content":1},"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/maagverkleining-en-zwangerschap?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority&builder.user.role.name=Designer&builder.user.role.id=creator&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=cf5229fe11c0427d82596fd0f00d0ac8&builder.overrides.cf5229fe11c0427d82596fd0f00d0ac8=cf5229fe11c0427d82596fd0f00d0ac8&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default"},"data":{"title":{"es":"El embarazo tras la cirugía de pérdida de peso: Todo lo que necesitas saber","@type":"@builder.io/core:LocalizedValue","Default":"Pregnancy after weight loss surgery: What you need to know","fr":"Grossesse après une chirurgie de perte de poids : ce qu'il faut savoir","en":"Pregnancy after weight loss surgery: What you need to know","nl":"Zwangerschap na een maagverkleining: dit is wat je wilt weten","sv":"Graviditet efter överviktskirurgi: Viktigt att veta","de":"Schwangerschaft nach bariatrischer Operation: Was Sie wissen müssen","nb":"Graviditet etter slankeoperasjon: Dette trenger du å vite"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fdfb2eb9402ca4ddfa7785e61c89a73a4","imageAlt":{"de":"Schwangerschaft nach bariatrischer Operation","Default":"Pregnancy after weight loss surgery: What you need to know","@type":"@builder.io/core:LocalizedValue","en":"Pregnancy after weight loss surgery: What you need to know","fr":"chirurgie-et-grossesse"},"description":{"es":"¿Es seguro quedarse embarazada tras una cirugía de pérdida de peso? ¿Tiene algún riesgo? ¿Cómo puedes prepararte para un embarazo saludable? En esta entrada del blog respondemos a todas esas preguntas.","nl":"Je maagverkleining was al een enorme stap. En nu ben je misschien wel bezig met een volgende grote stap: een kindje krijgen! Maar hoe werkt zwangerschap eigenlijk na een maagverkleining, bijvoorbeeld als je een Gastric Sleeve of Gastric Bypass hebt gehad? We hebben veel gestelde vragen over zwangerschap na een maagverkleining voor je verzameld en beantwoord.","nb":"En sunn vekt har en positiv innvirkning på et sunt svangerskap. Men er det trygt å bli gravid etter en slankeoperasjon? Finnes det risikoer, og hvordan kan man forberede seg for et sunt svangerskap? Vi vil svare på alle disse spørsmålene i denne bloggen.","de":"Die Operation zur Gewichtsabnahme war bereits ein großer Schritt. Und jetzt denken Sie vielleicht über den nächsten großen Schritt nach: ein Kind zu bekommen!  Aber wie funktioniert eine Schwangerschaft nach einer Gewichtsabnahme-Operation?","@type":"@builder.io/core:LocalizedValue","Default":"A healthy weight has a positive impact on a healthy pregnancy. But is it safe to become pregnant after weight loss surgery? Are there any risks, and how can you prepare for a healthy pregnancy? We’ll answer all of these questions in this blog.","en":"You might be thinking about the next big step after your weight loss surgery: having a child! But how does pregnancy work after a weight loss surgery, for example, if you've had a Gastric Sleeve or Gastric Bypass?","sv":"En hälsosam vikt är också en god förutsättning för en hälsosam graviditet. Men är det tryggt och säkert att bli gravid efter en fetmaoperation? Finns det några risker, och hur kan man förbereda sig för att få en hälsosam graviditet? De frågorna ska vi svara på i den här bloggen.","fr":"Votre chirurgie bariatrique a déjà été une étape importante. Et maintenant, vous envisagez peut-être l’étape suivante : avoir un enfant ! Mais comment se passe la grossesse après une chirurgie bariatrique,  si, par exemple, vous avez eu une sleeve gastrique ou un bypass gastrique ?"},"showInOverview":true,"seo":{"es":{"description":"¿Te estas planteando la cirugía de pérdida de peso porque quieres tener hijos? En esta entrada del blog te contamos todo lo que necesitas sobre el embarazo tras la cirugía.","canonicalUrl":"/blog/cirugia-de-perdida-de-peso-y-embarazo","title":"Cirugía de pérdida de peso y embarazo"},"@type":"@builder.io/core:LocalizedValue","Default":{"title":"Weight Loss Surgery and Pregnancy","canonicalUrl":"/blog/weight-loss-surgery-and-pregnancy/","description":"Considering weight loss surgery because you want to have children? 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Mais comment se passe la grossesse après une chirurgie bariatrique,  si, par exemple, vous avez eu une sleeve gastrique ou un bypass gastrique ?"},"nb":{"canonicalUrl":"/blog/slankeoperasjon-og-graviditet","description":"Vurderer du å gå ned i vekt fordi du vil ha barn? I denne bloggen forteller vi deg alt du trenger å vite om graviditet etter operasjonen.","title":"Slankeoperasjon og graviditet "},"de":{"canonicalUrl":"/blog/bariatrische-operation-und-schwangerschaft/","description":"Die Operation zur Gewichtsabnahme war bereits ein großer Schritt. Und jetzt denken Sie vielleicht über den nächsten großen Schritt nach: ein Kind zu bekommen!  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Aber ist es sicher, nach einer bariatrischen Operation schwanger zu werden? Gibt es Risiken, und wie können Sie sich auf eine gesunde Schwangerschaft vorbereiten? Wir beantworten all diese Fragen in diesem Blog.","@type":"@builder.io/core:LocalizedValue","fr":"Vous envisagez d'avoir recours à la chirurgie pour perdre du poids afin de réaliser votre rêve d'avoir un enfant ? De nombreuses femmes choisissent cette option, et ce, pour de bonnes raisons. Un poids sain a un impact positif sur le bon déroulement de la grossesse. Mais est-il possible de tomber enceinte en toute sécurité après une chirurgie de perte de poids ? Y a-t-il des risques et comment se préparer à une grossesse en bonne santé ? Nous répondrons à toutes ces questions dans cet article.","en":"Sie überlegen, eine bariatrische Operation durchzuführen, um Ihren Traum von einem Baby zu erfüllen? Viele Frauen wählen diese Option aus gutem Grund. Ein gesundes Gewicht wirkt sich positiv auf eine gesunde Schwangerschaft aus. Aber ist es sicher, nach einer bariatrischen Operation schwanger zu werden? Gibt es Risiken, und wie können Sie sich auf eine gesunde Schwangerschaft vorbereiten? Wir beantworten all diese Fragen in diesem Blog."},"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}}],"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-4f6bf500e1c04cedb9ef16d5f18f2872","meta":{"transformed.title":"localized","localizedTextInputs":["title","text","imageAlt"],"transformed.text":"localized","transformed.imageAlt":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F925f213634fc4789b75a8f242b7e5eaf","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"green","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Pregnancy after weight loss surgery: What you need to know","de":"Schwangerschaft nach bariatrischer Operation: Was Sie wissen müssen","nl":"Zwangerschap na een maagverkleining: dit is wat je wilt weten","fr":"Grossesse après une chirurgie bariatrique : ce que vous devez savoir","sv":"Graviditet efter överviktskirurgi: Viktigt att veta","nb":"Graviditet etter slankeoperasjon: Dette trenger du å vite","en":"Pregnancy after weight loss surgery: What you need to know","es":"El embarazo tras la cirugía de pérdida de peso: Todo lo que necesitas saber"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Your weight loss surgery was already a huge step. And now you might be thinking about the next big step: having a child! But how does pregnancy work after a weight loss surgery, for example, if you've had a Gastric Sleeve or Gastric Bypass?</p><p>We have gathered and answered frequently asked questions about pregnancy after a weight loss surgery for you.</p><p><br></p>","de":"<p>Die Operation zur Gewichtsabnahme war bereits ein großer Schritt. Und jetzt denken Sie vielleicht über den nächsten großen Schritt nach: ein Kind zu bekommen!&nbsp;Aber wie funktioniert eine Schwangerschaft nach einer Gewichtsabnahme-Operation, zum Beispiel, wenn Sie einen Schlauchmagen oder einen Magenbypass hatten?</p><p>Wir haben häufig gestellte Fragen zur Schwangerschaft nach einer Gewichtsabnahme-Operation für Sie gesammelt und beantwortet.</p>","nl":"<p>Je maagverkleining was al een enorme stap. En nu ben je misschien wel bezig met een volgende grote stap: een kindje krijgen! Maar hoe werkt zwangerschap eigenlijk na een maagverkleining, bijvoorbeeld als je een Gastric Sleeve of Gastric Bypass hebt gehad?</p><p>We hebben veel gestelde vragen over zwangerschap na een maagverkleining voor je verzameld en beantwoord.</p>","fr":"<p>Votre chirurgie bariatrique a déjà été une étape importante. Et maintenant, vous envisagez peut-être l’étape suivante : avoir un enfant ! Mais comment se passe la grossesse après une chirurgie bariatrique,&nbsp;si, par exemple, vous avez eu une sleeve gastrique ou un bypass gastrique ?</p><p>Nous avons rassemblé et répondu aux questions fréquemment posées sur la grossesse après une chirurgie bariatrique.</p>","sv":"<p>Din viktoperation var redan ett stort steg. Och nu kanske du funderar på nästa stora steg: att bli gravid! Men hur fungerar en graviditet efter viktoperation, om du till exempel har genomgått en Gastric Sleeve eller Gastric Bypass?</p><p>Vi har samlat ihop och besvarat vanliga frågor om graviditet efter viktoperation för dig.</p>","nb":"<p>Vurderer du en slankeoperasjon fordi det kan hjelpe deg med å oppfylle drømmen om barn? Mange kvinner velger dette alternativet og med god grunn. En sunn vekt har en positiv innvirkning på et sunt svangerskap. Men er det trygt å bli gravid etter en slankeoperasjon? Finnes det risikoer, og hvordan kan man forberede seg for et sunt svangerskap? Vi vil svare på alle disse spørsmålene i denne bloggen.</p>","en":"<p>Your weight loss surgery was already a huge step. And now you might be thinking about the next big step: having a child! But how does pregnancy work after a weight loss surgery, for example, if you've had a Gastric Sleeve or Gastric Bypass?</p><p> We have gathered and answered frequently asked questions about pregnancy after a weight loss surgery for you.</p>","es":"<p>¿Estás considerando la cirugía de pérdida de peso para alcanzar tu sueño de tener un bebé? Muchas mujeres eligen esta opción por una buena razón. Un peso saludable tiene un impacto positivo en un embarazo saludable. Pero ¿es seguro quedarse embarazada tras una cirugía de pérdida de peso? ¿Tiene algún riesgo? ¿Cómo puedes prepararte para un embarazo saludable? En esta entrada del blog respondemos a todas esas preguntas.</p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"Pregnancy after weight loss surgery: What you need to know","de":"Schwangerschaft nach bariatrischer Operation: Was Sie wissen müssen","nl":"Zwangerschap na een maagverkleining: dit is wat je wilt weten","en":"Pregnancy after weight loss surgery: What you need to know"},"showTitleInH1Tag":true}},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-87533b9b3e5f4b568e3fd6032de4d042","meta":{"transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2>When to start a pregnancy after weight loss surgery?</h2><p>The advice is to wait 1 to 1.5 years before trying to conceive after your weight loss surgery. There are several reasons for this:</p><ul><li>Losing weight after pregnancy: You always gain weight during pregnancy. The amount varies from person to person, but on average, it’s about 13 to 26 pounds. If your weight has been stable for at least six months before pregnancy, it will be easier to lose those extra pounds afterward. This increases the chances that you will return to your pre-pregnancy weight.</li><li>Weight loss goal before pregnancy: If you become pregnant too quickly, there’s a chance you haven’t yet reached your weight loss goal yet. That would be a shame after undergoing the weight loss surgery. Therefore, it’s better to be stable at your lower weight for at least six months before starting a pregnancy.</li><li>Toxins: You lose a lot of weight in the first year. During this period, your body breaks down fat cells to get energy. The toxins from these cells then end up in your blood, which isn’t ideal for the baby in your womb. Therefore, it’s wise to wait until you have fewer of these toxins.</li></ul><h2>What are the additional risks of pregnancy after weight loss surgery?</h2><p>One of the risks of pregnancy after weight loss surgery is having a deficiency in vitamins and minerals. Due to the surgery, you ingest fewer vitamins and minerals, and your body also absorbs less. This increases the risk of deficiencies, which can affect not only you but also the baby during pregnancy.</p><p>Therefore, it’s crucial to consistently take your WLS multivitamins. This helps ensure that you and your baby get what you need. You can read more about this in our blog on pregnancy and multivitamins. If you still have doubts about whether you are getting enough, feel free to discuss this with your doctor.</p><p>After a gastric sleeve, you might also experience more stomach acid. This can be exacerbated during pregnancy. If this becomes a problem, it's best to contact your doctor about this.</p><h2>Are my WLS supplements enough during pregnancy?</h2><p>It depends on the brand and type you use. Certain vitamins are especially important during pregnancy, regardless of whether you’ve had a weight loss surgery or not.</p><p>You can find more information about this in <a href=\"/blog/multivitamins-and-pregnancy/\" rel=\"noopener noreferrer\">our blog about multivitamins and pregnancy</a>.</p><h2>How often should I have check-ups?</h2><p>It’s important to check your vitamin and mineral levels every trimester (three months). If it turns out that you need more vitamins and minerals, they can be recommended in addition to your WLS multivitamins.</p><p>The best option is to have these check-ups with your own doctor. They know you best and can give you proper advice on what you need.</p><h2>Do I need to change my meal routine during pregnancy after weight loss surgery?</h2><p>No, in principle, you don’t need to change your meal routines. Continue to take your FitForMe WLS multivitamin daily and eat the six small meals you’re used to. If you find that this is still too little, you can increase this to about nine small portions spread throughout the day.</p><p>It’s important to ensure you’re getting the right nutrients, such as sufficient protein, calcium, iron, fish oil, and low sugar. You should already be mindful of these nutrients after your weight loss surgery. Now, they are even more essential for your baby’s health. A dietitian can help if you have any doubts.</p><h2>What If I feel nauseous during pregnancy?</h2><p>Nausea is quite common, especially in the early stages of pregnancy. A good tip is to start your day with a cracker and a sip of water, right in bed. Ginger tea can also be helpful.</p><p>You might also find that you can’t tolerate certain foods as well. Keeping a diary can help you identify if certain meals or ingredients trigger nausea, so you can avoid them temporarily.</p><p>Sometimes, nausea can occur because there’s too much time between meals. If this is the case, try spreading your meals throughout the day, such as eating nine small portions daily. Eat at regular intervals and don’t wait until you’re hungry.</p><p>If nausea persists, contact your doctor.</p><h2>Will I gain weight again due to my pregnancy?</h2><p>Yes, you will gain some weight during pregnancy. This is very healthy and important for your baby, but we understand that this can be challenging for you. The amount of weight gain varies per person, but on average, it’s around 13 to 26 pounds. This can be a bit of a shock, especially since you had the weight loss surgery.</p><p>Know that it’s important to start your pregnancy only if you’ve been at a stable weight for six months. Your body will be accustomed to your new, healthier weight, making it easier to lose the extra pounds after your pregnancy.</p><h2>Important Advice</h2><p>By continuing to use your WLS multivitamin and having check-ups every trimester, you’re already on the right track during your pregnancy after stomach reduction surgery.</p><p>However, everyone is different. There might be other considerations you need to keep in mind. Your own doctor knows best, so if you are pregnant, contact the hospital or clinic where you had the weight loss surgery. This way, you’ll always receive the appropriate care.</p><p><br></p>","nl":"<h2>Wanneer beginnen met zwangerschap na een maagverkleining?</h2><p>Het advies is om 1 tot 1,5 jaar te wachten met zwanger worden na je maagverkleining. Dat heeft verschillende redenen:</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Afvallen na de zwangerschap:</strong> Door je zwangerschap kom je altijd weer aan. Het verschilt per persoon hoeveel dat is, maar gemiddeld is dat zo’n 6 tot 12 kilo. Als je vòòr je zwangerschap al een halfjaar stabiel bent in gewicht, is het makkelijker om die extra kilo’s weer kwijt te raken. Dan is de kans groter dan je na je zwangerschap terugkomt op het gewicht dat je voor de zwangerschap had.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Streefgewicht voor de zwangerschap:</strong> als je al (te) snel zwanger wordt, bestaat de kans dat je nog niet je doel hebt kunnen bereiken om af te vallen. Dat is zonde van de maagverkleining. Het is daarom beter om eerst een halfjaar stabiel in je lagere gewicht te zijn, voordat je begint aan een zwangerschap.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Afvalstoffen:</strong> het eerste jaar val je enorm af. Je lichaam breekt in die periode vetcellen af om energie te krijgen. De afvalstoffen uit die cellen komen dan terecht in je bloed. Dat is voor de baby in je buik niet fijn. Daarom is het goed om te wachten totdat je minder last hebt van die vele afvalstoffen.</p><p>&nbsp;</p><h2>Wat zijn extra risico’s van een zwangerschap na maagverkleining?</h2><p>Eén van de risico's van een zwangerschap na een maagverkleining, is een tekort hebben aan vitamines en mineralen.</p><p>Door de maagverkleining krijg je minder vitamines en mineralen binnen en neem je ook minder op. Dat verhoogt het risico op tekorten. En tijdens de zwangerschap kunnen die tekorten niet alleen invloed hebben op jou, maar ook op de baby in je buik.</p><p>Daarom is het extra belangrijk om netjes je WLS multivitaminen te blijven nemen. Zo draag je er optimaal aan bij dat jij en je baby binnenkrijgen wat jullie nodig hebben. In ons blog over zwangerschap en multivitaminen lees je er meer over. Heb je nog twijfels of je voldoende binnenkrijgt? Bespreek dit dan gerust met je behandelend arts.</p><p>Na een gastric sleeve heb je mogelijk meer last van extra maagzuur. Tijdens een zwangerschap kan dat maagzuur nog meer optreden. Mocht je hier echt last van krijgen, dan kan je beste contact opnemen met je behandelend arts.</p><p>&nbsp;</p><h2>Heb ik tijdens de zwangerschap genoeg aan mijn WLS supplement?</h2><p>Tijdens een zwangerschap zijn bepaalde vitaminen extra belangrijk, ongeacht of je wel of geen maagverkleining hebt gehad. In ons blog over <a href=\"/blog/multivitaminen-en-zwangerschap/\" rel=\"noopener noreferrer\">multivitaminen en zwangerschap, lees je er alles over</a>.</p><p>&nbsp;</p><h2>Hoe vaak moet ik een controle doen?</h2><p>Het is belangrijk om ieder trimester – dus iedere drie maanden – je vitamine- en mineralenstatus te laten controleren. Als dan blijkt dat je extra behoefte hebt aan vitaminen en mineralen, kunnen deze aanvullend op jouw WLS multivitamine geadviseerd worden.</p><p>Het beste is om deze controles bij jouw behandelend arts te doen. De arts kent jou immers het beste en kan jou goed adviseren over wat je nodig hebt.&nbsp;&nbsp;</p><p>&nbsp;</p><h2>Moet ik iets veranderen aan mijn eetmomenten tijdens de zwangerschap na de maagverkleining?</h2><p>Nee, in principe hoef je niets te veranderen aan je eetmomenten. Blijf netjes dagelijks je FitForMe WLS multivitamine innemen en eet 6 keer per dag de porties die je bent gewend. Merk je toch dat dat echt te weinig is? Dan kan je ook zo’n 9 kleine porties verspreid over de dag nemen.</p><p>Het is daarbij belangrijk dat je wel de juiste voedingsstoffen binnenkrijgt. Denk aan voldoende proteïne, calcium, ijzer, visolie en weinig suikers. Als het goed is, let je na je maagverkleining al op deze voedingsstoffen. Nu is het nóg essentiëler voor de gezondheid van je baby. Een diëtist kan je helpen als je toch twijfels hebt.</p><p>&nbsp;</p><h2>Wat als ik steeds misselijk ben tijdens de zwangerschap?</h2><p>Zeker in het begin van je zwangerschap, komt misselijkheid vaker voor. De beste tip is om je dag te starten met een cracker en een slokje water, gewoon al op bed. Ook gemberthee kan helpen.</p><p>Het kan ook zo zijn dat je bepaalde voeding minder kunt verdragen. Je kunt een dagboek bijhouden en kijken of de misselijkheid optreedt bij bepaalde gerechten of ingrediënten. Dan weet je wat je tijdelijk beter kunt vermijden.</p><p>Soms kan je ook misselijkheid ervaren doordat er te veel tijd zit tussen je eetmomenten. In dat geval kan je proberen je eetmomenten te verspreiden, bijvoorbeeld door 9 kleine porties per dag te eten. Eet dan op vaste momenten en wacht niet pas met eten totdat je honger hebt.</p><p>Als je last blijft houden van misselijkheid, neem dan contact op met je zorgverlener.</p><p>&nbsp;</p><h2>Kom ik weer aan door de zwangerschap?</h2><p>Ja, door je zwangerschap kom je weer wat aan. Dat is natuurlijk heel goed en belangrijk voor je baby, maar we kunnen ons voorstellen dat dat voor jou heel lastig kan zijn.&nbsp;Het verschilt per persoon hoeveel dat is, maar gemiddeld is dat zo’n 6 tot 12 kilo. Dat kan natuurlijk best even schrikken zijn. Je hebt tenslotte niet zomaar die maagverkleining gehad.</p><p>Weet dat het belangrijk is om pas te beginnen met de zwangerschap als je al een halfjaar stabiel bent in je gewicht. Je lichaam is dan gewend aan je nieuwe, gezondere gewicht. Dat maakt het makkelijker om die extra kilo’s weer kwijt te raken na je zwangerschap.</p><p><br></p><h2>Hulp nodig? Laat het gerust weten</h2><p>Door je WLS multivitamine te (blijven) gebruiken en elk trimester een controle te laten doen, ben je al goed op weg tijdens je zwangerschap na een maagverkleining.</p><p>Maar iedereen is anders. Het zou dus kunnen dat je nog ergens anders rekening mee dient te houden. Je eigen arts weet dat het beste. Neem daarom bij zwangerschap contact op met het ziekenhuis of de kliniek waar je geopereerd bent. Zo krijg je altijd de juiste zorg.</p><p>Heb je andere vragen rondom zwanger worden of je WLS supplement? Laat het ons gerust weten. Onze voedingsdeskundigen helpen je graag.&nbsp;<a href=\"/advies-dietist/\" rel=\"noopener noreferrer\">Hier</a>&nbsp;neem je direct contact met ons op.</p><h2><br></h2>","de":"<h2>Wann sollte man eine Schwangerschaft nach einer Gewichtsabnahme-Operation beginnen?</h2><p>Es wird empfohlen, 1 bis 1,5 Jahre zu warten, bevor Sie nach einer Gewichtsabnahme-Operation versuchen, schwanger zu werden. Hierfür gibt es mehrere Gründe:</p><ul><li><strong>Gewichtsabnahme nach der Schwangerschaft</strong>: Während der Schwangerschaft nimmt man immer zu. Die Menge variiert von Person zu Person, liegt aber im Durchschnitt bei etwa 6 bis 12 Kilogramm. Wenn Ihr Gewicht vor der Schwangerschaft mindestens sechs Monate lang stabil war, wird es Ihnen leichter fallen, die zusätzlichen Pfunde nach der Geburt wieder zu verlieren. Dadurch steigen die Chancen, dass Sie Ihr Gewicht vor der Schwangerschaft wieder erreichen.</li><li><strong>Ziel der Gewichtsabnahme vor der Schwangerschaft</strong>: Wenn Sie zu schnell schwanger werden, besteht die Möglichkeit, dass Sie Ihr Abnehmziel noch nicht erreicht haben. Das wäre nach der Operation zur Gewichtsabnahme sehr schade. Deshalb ist es besser, wenn Sie mindestens sechs Monate lang Ihr niedrigeres Gewicht halten, bevor Sie schwanger werden.</li><li><strong>Toxine</strong>: Im ersten Jahr verlieren Sie viel Gewicht. In dieser Zeit baut Ihr Körper Fettzellen ab, um Energie zu gewinnen. Die Giftstoffe aus diesen Zellen landen dann in Ihrem Blut, was für das Baby im Mutterleib nicht ideal ist. Deshalb ist es ratsam zu warten, bis Sie weniger von diesen Giftstoffen haben.</li></ul><p>&nbsp;</p><h2>Welche zusätzlichen Risiken gibt es bei einer Schwangerschaft nach einer Gewichtsabnahme-Operation?</h2><p>Eines der Risiken einer Schwangerschaft nach einer Gewichtsabnahme-Operation ist ein Mangel an Vitaminen und Mineralstoffen.</p><p>Durch die Operation nehmen Sie weniger Vitamine und Mineralstoffe zu sich, und Ihr Körper absorbiert zudem weniger. Dies erhöht das Risiko von Mangelerscheinungen, die sich nicht nur auf Sie, sondern auch auf das Baby während der Schwangerschaft auswirken können.</p><p>Daher ist es entscheidend, dass Sie Ihre WLS-Multivitamine regelmäßig einnehmen. Dies hilft sicherzustellen, dass Sie und Ihr Baby alles bekommen, was Sie benötigen. Mehr darüber können Sie in unserem Blog zu Schwangerschaft und Multivitaminen lesen. Wenn Sie weiterhin Zweifel haben, ob Sie genug Nährstoffe erhalten, besprechen Sie dies gerne mit Ihrem Arzt</p><p>Nach einer Schlauchmagen-Operation könnten Sie auch vermehrt die Magensäure spüren. Dies kann sich während der Schwangerschaft noch verstärken. Wenn dies zu einem Problem wird, sollten Sie am besten Ihren Arzt darüber informieren.</p><p>&nbsp;</p><h2>Sind meine WLS-Ergänzungen während der Schwangerschaft ausreichend?</h2><p>Das hängt von der Marke und dem Typ ab, die Sie verwenden. Bestimmte Vitamine sind während der Schwangerschaft besonders wichtig, unabhängig davon, ob Sie eine Operation zur Gewichtsabnahme hinter sich haben oder nicht.</p><p>Weitere Informationen dazu finden Sie in unserem <a href=\"/blog/multivitamine-und-schwangerschaft/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Blog über Multivitamine und Schwangerschaft</a>.</p><p>&nbsp;</p><h2>Wie oft sollte ich zu Kontrolluntersuchungen gehen?</h2><p>Es ist wichtig, dass Sie Ihren Vitamin- und Mineralstoffhaushalt jedes Trimester (drei Monate) überprüfen. Wenn sich herausstellt, dass Sie mehr Vitamine und Mineralstoffe benötigen, können diese zusätzlich zu Ihren WLS-Multivitaminen empfohlen werden.</p><p>Die beste Option ist, diese Kontrolluntersuchungen bei Ihrem eigenen Arzt durchführen zu lassen. Er kennt Sie am besten und kann Ihnen die passenden Ratschläge geben, die Sie benötigen.</p><p>&nbsp;</p><h2>Muss ich meine Ernährungsgewohnheiten während der Schwangerschaft nach einer Gewichtsabnahme-Operation ändern?</h2><p>Nein, grundsätzlich müssen Sie Ihre Ernährungsgewohnheiten nicht ändern. Nehmen Sie weiterhin täglich Ihr FitForMe WLS-Multivitamin ein und essen Sie die sechs kleinen Mahlzeiten, an die Sie gewöhnt sind. Wenn Sie feststellen, dass dies immer noch zu wenig ist, können Sie dies auf etwa neun kleine Portionen über den Tag verteilt erhöhen.</p><p>Es ist wichtig, sicherzustellen, dass Sie die richtigen Nährstoffe zu sich nehmen, wie ausreichend Eiweiß, Kalzium, Eisen, Fischöl und wenig Zucker. Diese Nährstoffe sollten Sie bereits nach Ihrer Gewichtsabnahme-Operation im Auge behalten. Jetzt sind sie noch wichtiger für die Gesundheit Ihres Babys. Eine Ernährungsberaterin oder ein Ernährungsberater kann Ihnen helfen, wenn Sie Zweifel haben.</p><p>&nbsp;</p><h2>Was soll ich tun, wenn mir während der Schwangerschaft übel ist?</h2><p>Übelkeit ist ziemlich häufig, besonders in den frühen Phasen der Schwangerschaft. Ein guter Tipp ist, den Tag mit einem Keks und einem Schluck Wasser direkt im Bett zu beginnen. Auch Ingwertee kann hilfreich sein.</p><p>Vielleicht stellen Sie auch fest, dass Sie bestimmte Lebensmittel nicht vertragen. Das Führen eines Tagebuchs kann Ihnen helfen herauszufinden, ob bestimmte Mahlzeiten oder Zutaten Übelkeit auslösen, so dass Sie diese vorübergehend vermeiden können.</p><p>Manchmal kann Übelkeit auftreten, weil die Zeit zwischen den Mahlzeiten zu lang ist. Versuchen Sie in diesem Fall, Ihre Mahlzeiten über den Tag zu verteilen, z. B. neun kleine Portionen pro Tag zu essen. Essen Sie in regelmäßigen Abständen und warten Sie nicht, bis Sie hungrig sind.</p><p>Wenn die Übelkeit anhält, wenden Sie sich an Ihren Arzt.</p><p>&nbsp;</p><h2>Werde ich aufgrund meiner Schwangerschaft wieder zunehmen?</h2><p>Ja, Sie werden während der Schwangerschaft etwas zunehmen. Das ist sehr gesund und wichtig für Ihr Baby, aber wir verstehen, dass dies für Sie herausfordernd sein kann. Die Gewichtszunahme variiert von Person zu Person, beträgt aber im Durchschnitt etwa 6 bis 12 Kilogramm. Dies kann besonders nach einer Gewichtsabnahme-Operation ein Schock sein.</p><p>Es ist wichtig, dass Sie Ihre Schwangerschaft erst beginnen, wenn Sie Ihr Gewicht sechs Monate lang stabil gehalten haben. Ihr Körper wird sich an Ihr neues, gesünderes Gewicht gewöhnen, so dass es leichter ist, die zusätzlichen Pfunde nach der Schwangerschaft zu verlieren.</p><p><br></p><h2>Wichtige Hinweise</h2><p>Indem Sie weiterhin Ihr WLS-Multivitamin einnehmen und in jedem Trimester Kontrolluntersuchungen durchführen lassen, sind Sie bereits auf dem richtigen Weg während Ihrer Schwangerschaft nach einer Magenverkleinerungs-Operation.</p><p>Aber jeder Mensch ist anders. Möglicherweise gibt es noch andere Überlegungen, die Sie beachten müssen. Ihr Arzt weiß am besten Bescheid. Wenn Sie schwanger sind, sollten Sie sich an das Krankenhaus oder die Klinik wenden, in dem/der Sie sich einer Gewichtsreduktion unterzogen haben. Auf diese Weise erhalten Sie immer die richtige Behandlung.</p><h2><br></h2>","fr":"<h2>Quand commencer une grossesse après une chirurgie bariatrique ?</h2><p>Il est recommandé d'attendre entre 1 an et 1 an et demie après votre chirurgie bariatrique avant d'essayer de concevoir un enfant et ce, pour plusieurs raisons :</p><ul><li>Perte de poids après la grossesse : une grossesse s'accompagne toujours d'une prise de poids. Elle varie d'une personne à l'autre mais, représente, en moyenne, 6 à 12 kilos. Si votre poids est stable depuis au moins six mois avant la grossesse, il vous sera plus facile de reperdre ces kilos. Cela augmente vos chances de retrouver votre poids d'avant grossesse.</li><li>Objectif de perte de poids avant la grossesse : si vous tombez enceinte trop rapidement, il est possible que vous n'ayez pas encore atteint votre objectif de perte de poids. Cela peut être dommage quant à votre parcours de chirurgie bariatrique. Il est donc préférable de maintenir un poids stable pendant au moins six mois avant d'entâmer une grossesse.</li><li>Toxines : vous perdez beaucoup de poids au cours de la première année. Pendant cette période, votre corps détruit des cellules graisseuses pour produire de l'énergie. Les toxines de ces cellules se retrouvent alors dans votre sang, ce qui peut être néfaste pour le foetus. Il est donc sage d'attendre que ces toxines diminuent.</li></ul><h2>Quels sont les risques d'une grossesse après une chirurgie bariatrique ?</h2><p>L'un des risques est une carence en vitamines et minéraux. En raison de la chirurgie, vous absorbez moins de vitamines et de minéraux, ce qui augmente le risque de carences, pouvant affecter votre santé et celle du bébé.</p><p>Il est donc crucial de prendre régulièrement vos multivitamines WLS. Cela vous garantit, à vous et à votre bébé, de recevoir ce dont vous avez besoin. Vous pouvez en lire plus à ce sujet dans notre blog sur la grossesse et les multivitamines.</p><p>Après une sleeve gastrique, vous pouvez être sujet à davantage d'acidité gastrique, ce qui peut s'aggraver pendant la grossesse. Si cela devient un problème, il est préférable de contacter votre médecin.</p><h2>Mes suppléments WLS sont-ils suffisants pendant la grossesse ?</h2><p>Cela dépend de la marque et du type que vous utilisez. Certaines vitamines sont particulièrement importantes pendant la grossesse, que vous ayez ou non subi une chirurgie bariatrique.&nbsp;</p><p>Vous trouverez plus d'informations à ce sujet dans <a href=\"/blog/multivitamines-et-grossesse/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">notre blog sur les multivitamines</a> et la grossesse.</p><h2>À quelle fréquence devrais-je faire des contrôles ?</h2><p>Il est important de vérifier vos niveaux de vitamines et minéraux tous les trimestres. S'il s'avère que vous avez besoin de plus de vitamines et de minéraux, ils peuvent être prescrits en complément de vos multivitamines WLS.</p><p>L'option idéale est de faire ces contrôles avec votre médecin traitant. Il vous connaît et est à même de vous apporter les conseils adéquats.</p><h2>Dois-je modifier mon régime alimentaire pendant la grossesse après une chirurgie bariatrique ?</h2><p>En principe, non, vous n'avez pas besoin de changer vos habitudes alimentaires. Continuez à prendre vos multivitamines FitForMe WLS quotidiennement et à manger vos six petits repas habituels. Si vous trouvez que c’est encore insuffisant, vous pouvez augmenter à environ neuf petites portions réparties tout au long de la journée.</p><p>Il est important de vous assurer que vous consommez les bons nutriments, comme suffisamment de protéines, de calcium, de fer, d'oméga-3 et peu de sucre. Ces nutriments sont déjà essentiels après la chirurgie et le sont encore plus pour la santé de votre bébé. Un diététicien peut vous aider si vous avez des doutes.</p><h2>Que faire si je me sens nauséeuse pendant la grossesse ?</h2><p>Les nausées sont assez fréquentes, surtout en début de grossesse. Un bon conseil est de commencer votre journée avec une biscotte et une gorgée d’eau, avant même de vous lever. Le thé au gingembre peut aussi être efficace.</p><p>Vous pourriez également constater que vous tolérez moins bien certains aliments. Tenir un journal peut vous aider à identifier si certains repas ou ingrédients déclenchent des nausées, afin d'éviter temporairement les aliments en cause.</p><p>Parfois, les nausées peuvent survenir parce qu’il y a trop de temps entre les repas. Dans ce cas, essayez de répartir vos repas tout au long de la journée, par exemple en mangeant neuf petites portions par jour. Mangez à des intervalles réguliers et n’attendez pas d’avoir faim.&nbsp;</p><p>Si les nausées persistent, consultez votre médecin.</p><h2>Vais-je reprendre du poids à cause de ma grossesse ?</h2><p>Oui, vous prendrez du poids pendant votre grossesse. Cela est tout à fait normal et nécessaire pour votre bébé mais ils se peut que vous ayez du mal à l'accepter. Le nombre de kilos pris pendant la grossesse varie d'une personne à l'autre mais se situe généralement entre 6 et 12 kg. Cela peut être perturbant, particulièrement après avoir subi une chirurgie de perte de poids.&nbsp;</p><p>Sachez qu’il est important de commencer votre grossesse après avoir maintenu un poids stable durant six mois. Votre corps sera habitué à votre nouveau poids plus sain, ce qui facilitera la perte des kilos superflus après votre grossesse.</p><h2>Conseils importants</h2><p>En continuant à utiliser vos multivitamines WLS et en faisant des bilans de santé chaque trimestre, vous êtes déjà sur la bonne voie pour votre grossesse après une chirurgie de réduction de l'estomac.</p><p>Cependant, chaque personne est différente. Il peut y avoir d’autres éléments à prendre en compte. Votre propre médecin est le mieux placé pour vous conseiller. Si vous êtes enceinte, contactez l’hôpital ou la clinique où vous avez subi l’opération de perte de poids. Ainsi, vous recevrez toujours les soins appropriés.</p>","sv":"<h2>När kan man påbörja en graviditet efter en viktoperation?</h2><p>Rådet är att vänta 1 till 1,5 år innan du försöker bli gravid efter din viktoperation. Det finns flera skäl till detta:</p><ul><li>Att gå ner i vikt efter graviditeten: Du går alltid upp i vikt under graviditeten. Hur mycket varierar från person till person, men i genomsnitt handlar det om 6 till 13 kilo. Om din vikt har varit stabil i minst sex månader före graviditeten blir det lättare att gå ner kilona efteråt. Detta ökar chansen att du återgår till din vikt före graviditeten.</li><li>Viktmål före graviditet: Om du blir gravid för snabbt finns det en risk att du inte har nått ditt viktmål ännu. Det skulle vara synd efter att ha genomgått en viktoperation. Därför är det bättre att vara stabil på din nya vikt i minst sex månader innan du försöker bli gravid.</li><li>Toxiner: Du går ner mycket i vikt under det första året, under den här perioden bryter kroppen ner fettceller för att få energi. Gifterna från dessa celler hamnar sedan i ditt blod, vilket inte är bra för barnet i magen, därför är det klokt att vänta tills du har färre av dessa gifter.</li></ul><h2>Vad finns det mer för risker med graviditet efter en viktoperation?</h2><p>En av riskerna med graviditet efter en viktoperation är brist på vitaminer och mineraler. Eftersom du efter operationen får du i dig mindre vitaminer och mineraler, och din kropp&nbsp;också mindre tar upp mindre. Vilket ökar risken för brister, vilket inte bara kan påverka dig utan även barnet under graviditeten.</p><p>Därför är det viktigt att du tar dina WLS multivitaminer varje dag, detta hjälper till att säkerställa att du och ditt barn får vad ni behöver. Du kan läsa mer om det i vår blogg om graviditet och multivitaminer, är du fortfarande är osäker på om du får i dig tillräckligt, är du bör diskutera detta med din läkare.</p><p>Efter en Gastric sleeve kan du uppleva att du har mer magsyra. Detta kan förvärras under graviditeten, blir detta blir ett problem är det bäst att kontakta din läkare om detta.</p><h2>Räcker mina WLS-kosttillskott under graviditeten?</h2><p>Det beror på vilket märke och vilken typ du använder. Vissa vitaminer är särskilt viktiga under graviditeten, oavsett om du har genomgått en viktoperation eller inte.</p><p>Du kan<a href=\"/blog/multivitaminer-och-graviditet/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\"> läsa mer om detta i vår blogg</a> om multivitaminer och graviditet.</p><h2>Hur ofta bör jag gå på kontroll?</h2><p>Det är viktigt att kontrollera dina vitamin- och mineralnivåer var tredje månad (varje trimester), skulle det visa sig att du behöver mer vitaminer och mineraler kan din läkare rekommendera detta utöver dina WLS multivitaminer.</p><p>Det bästa alternativet är att göra dessa kontroller hos din läkare, de känner dig bäst och kan ge dig rätt råd om vad du behöver.</p><h2>Måste jag ändra min måltidsrutin under graviditeten efter en viktoperation?</h2><p>Nej, i princip behöver du inte ändra dina måltidsrutiner, fortsätt att ta din FitForMe WLS multivitamin dagligen och ät de sex små måltiderna som du är van vid. Känner du att det är för lite kan du öka det till cirka nio små portioner utspridda över dagen.</p><p>Det är viktigt att se till att du får i dig rätt näringsämnen, t.ex. tillräckligt med protein, kalcium, järn, Omega3 samt hålla sockerintaget på en låg nivå, du bör redan känna till detta efter din viktoperation. Nu är de ännu viktigare för ditt barns hälsa, en dietist kan hjälpa dig om du är osäker.</p><h2>Vad händer om jag mår illa under graviditeten?</h2><p>Illamående är ganska vanligt, särskilt i början av graviditeten. Ett bra tips är att börja dagen med ett kex och en klunk vatten, direkt i sängen. Ingefärste kan också vara till hjälp.</p><p>Du kanske också upptäcker att du inte tål vissa livsmedel. Genom att föra dagbok kan du identifiera om vissa måltider eller ingredienser utlöser illamående, så att du kan undvika dem tillfälligt.</p><p>Ibland kan illamående uppstå på grund av att det går för lång tid mellan måltiderna, i så fall kan du försöka sprida ut måltiderna över dagen, till exempel genom att äta nio små portioner varje dag, äta med jämna mellanrum och vänta inte tills du är hungrig.</p><p>Om illamåendet kvarstår ska du kontakta din läkare.</p><h2>Kommer jag att gå upp i vikt igen på grund av min graviditet?</h2><p>Ja, du kommer att gå upp lite i vikt under graviditeten. Det är mycket hälsosamt och viktigt för ditt barn, men vi förstår att det kan vara en utmaning för dig. Hur mycket man går upp i vikt varierar från person till person, men i genomsnitt är det mellan 6 och 13 kilo, det kan vara lite av en chock, särskilt eftersom du har genomgått en viktoperation.</p><p>Det är viktigt att du inte påbörjar din graviditet förrän du har haft en stabil vikt i sex månader. Din kropp kommer att vänja sig vid din nya, hälsosammare vikt, vilket gör det lättare att tappa de extra kilona efter graviditeten.</p><h2>Viktiga råd</h2><p>Genom att fortsätta använda din WLS multivitamin och gå på kontroller var tredje månad (varje trimester) är du redan på rätt väg under din graviditet.</p><p>Alla är olika och det kan finnas andra saker som du behöver tänka på. Din egen läkare vet bäst, så om du är gravid ska du kontakta det sjukhus eller den klinik där du genomgick viktoperationen, på så sätt får du alltid rätt vård.</p>","nb":"<h2><strong>Hvorfor fedmekirurgi er et godt alternativ hvis du ønsker å bli gravid</strong></h2><p>Mange mennesker med (sykelig) fedme og alvorlig overvekt utvikler komplikasjoner. Fertilitetsproblemer er vanlige. Risikoen for spontanabort er også høyere. Fordi <a href=\"/orientering\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">fedmekirurgi</a> reduserer mengden mat du kan spise og absorbere, går du ned i vekt. Hormoner kommer tilbake i balanse, noe som øker fruktbarheten. En sunn vekt øker dessuten sjansene for (en sunn) graviditet. Det er derfor fedmekirurgi er et godt alternativ hvis du lider av fedme og ønsker barn. Vanligvis velges en <a href=\"/gastric-sleeve\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Gastric Sleeve</a> fordi ingenting endres i tarmene med denne operasjonen.</p><p><br></p><h2><strong>Men er det trygt å bli gravid etter en slankeoperasjon?</strong></h2><p>Ja, det er tryggere enn å bli gravid hvis du er sterkt overvektig. Fedme forårsaker en ubalanse i kroppen din. Dette gjør det vanskeligere å bli gravid. Alvorlig overvekt er også forbundet med helserisiko for både mor og barn som svangerskapsdiabetes, høyt blodtrykk og svangerskapsforgiftning. I tillegg til spontanaborter, kan veksten av fosteret også hemmes. Det gjør graviditet etter operasjonen tryggere hvis du har oppnådd en sunn og stabil vekt. Men pass på inntaket av vitaminer og mineraler.</p><p><br></p><h2><strong>Hvilke risikoer finnes ved graviditet etter operasjon?</strong></h2><p>I tillegg til fordelene, finnes det også risikoer ved å bli gravid etter fedmekirurgi. Inkludert økt risiko for svangerskapsforgiftning, prematur fødsel og lavere fødselsvekt. Du får også i deg færre næringsstoffer og absorberer dem dårligere etter operasjonen. Så du bør være oppmerksom på mangler etter operasjonen, spesielt hvis du er gravid. Fordi mangler kan ha ubehagelige konsekvenser for både deg og det ufødte barnet ditt. Derfor anbefaler vi at man starter med med <a href=\"/vare-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS-multivitaminer</a> under, og aller helst før graviditet. Les mer om multivitaminer, mangler og graviditet her.</p><p><br></p><h2><strong>Trenger man ekstra næringsstoffer under svangerskapet?</strong></h2><p>Hvis du er gravid, må du spise for to. Men hvordan gjør man det hvis man har hatt en magereduksjon? Vel, det betyr ikke at du bokstavelig talt må spise dobbelt så mye. Når du er gravid, trenger du ca. 300 ekstra kilokalorier per dag. Enda viktigere, du må få disse kaloriene fra de riktige kildene. Selv etter operasjonen handler det om å få i seg de riktige næringsstoffene som <a href=\"/blog/protein-etter-slankeoperasjon/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein</a>, <a href=\"/blog/hva-du-trenger-a-vite-om-kalsium/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">kalsium</a>, jern, omega-3 og mindre sukker. Hvis du gjør det riktig, er du allerede klar over dette. Nå er det enda viktigere for helsen til babyen din.&nbsp;</p><p><br></p><h2><strong>Hvordan kan man oppnå en sunn graviditet etter fedmekirurgi på best mulig måte?</strong></h2><ul><li>&nbsp;Vent 12 til 18 måneder etter operasjonen før du blir gravid</li><li>Sørg for at du har en stabil og sunn vekt før du blir gravid. Et ønske om barn kan viktig motivasjon for å gå ned i vekt</li><li>Risikoen for mangler er større etter en gastric bypass og under graviditet. Du bør derfor bgynne med tilpassede <a href=\"/vare-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminer før operasjonen</a> og graviditeten, og fortsett å ta dem under graviditeten</li><li>&nbsp;Få blodverdiene dine kontrollert hvert trimester for å forsikre deg om at du får i deg nok vitaminer og mineraler</li><li>Ønsker du å bli gravid? Kontakt sykehuset eller klinikken der du ble operert før svangerskapet. På den måten kan du sjekke om det finnes noen risikoer eller mangler i tide.</li></ul><p><br></p><p>Et råd hvis du ennå ikke har gjennomført operasjonen og ønsker barn: mange kvinner med fedme er mindre fruktbare. Fortsatt med å være oppmerksom, fordi sjansen for graviditet gjenstår, selv om du fortsatt er overvektig. Prevensjon kan dessuten være mindre pålitelig etter operasjonen.</p><p><br></p><h2><strong>Hjelp, jeg går opp i vekt!</strong></h2><p>Hvis du er gravid, vil du gå opp i vekt. Det er normalt, men vi forstår at det kan føles ekstra stressende for deg. Tross alt gikk du ikke ned så mye i vekt. Vit at det er naturlig å gå opp i vekt under svangerskapet. Det er også bra for veksten til babyen din. Vanligvis vil du miste graviditetskiloene.</p><p><br></p><h2><strong>Trenger du hjelp? Gi oss beskjed</strong></h2><p>Er du bekymret eller har spørsmål om å bli gravid og operasjonen din? Gi oss beskjed. Kostholdsekspertene våre hjelper deg gjerne. <a href=\"/radfor-kostholdsekspert/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Her kan du kontakte oss direkt</a>.</p>","en":"<h2>When to start a pregnancy after weight loss surgery?</h2><p>The advice is to wait 1 to 1.5 years before trying to conceive after your weight loss surgery. There are several reasons for this:</p><ul><li>Losing weight after pregnancy: You always gain weight during pregnancy. The amount varies from person to person, but on average, it’s about 13 to 26 pounds. If your weight has been stable for at least six months before pregnancy, it will be easier to lose those extra pounds afterward. This increases the chances that you will return to your pre-pregnancy weight.</li><li>Weight loss goal before pregnancy: If you become pregnant too quickly, there’s a chance you haven’t yet reached your weight loss goal yet. That would be a shame after undergoing the weight loss surgery. Therefore, it’s better to be stable at your lower weight for at least six months before starting a pregnancy.</li><li>Toxins: You lose a lot of weight in the first year. During this period, your body breaks down fat cells to get energy. The toxins from these cells then end up in your blood, which isn’t ideal for the baby in your womb. Therefore, it’s wise to wait until you have fewer of these toxins.</li></ul><h2>What are the additional risks of pregnancy after weight loss surgery?</h2><p>One of the risks of pregnancy after weight loss surgery is having a deficiency in vitamins and minerals. Due to the surgery, you ingest fewer vitamins and minerals, and your body also absorbs less. This increases the risk of deficiencies, which can affect not only you but also the baby during pregnancy.</p><p>Therefore, it’s crucial to consistently take your WLS multivitamins. This helps ensure that you and your baby get what you need. You can read more about this in our blog on pregnancy and multivitamins. If you still have doubts about whether you are getting enough, feel free to discuss this with your doctor.</p><p>After a gastric sleeve, you might also experience more stomach acid. This can be exacerbated during pregnancy. If this becomes a problem, it's best to contact your doctor about this.</p><h2>Are my WLS supplements enough during pregnancy?</h2><p>It depends on the brand and type you use. Certain vitamins are especially important during pregnancy, regardless of whether you’ve had a weight loss surgery or not.</p><p>You can find more information about this in <a href=\"/blog/multivitamins-and-pregnancy/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">our blog about multivitamins and pregnancy</a>.</p><h2>How often should I have check-ups?</h2><p>It’s important to check your vitamin and mineral levels every trimester (three months). If it turns out that you need more vitamins and minerals, they can be recommended in addition to your WLS multivitamins.</p><p>The best option is to have these check-ups with your own doctor. They know you best and can give you proper advice on what you need.</p><h2>Do I need to change my meal routine during pregnancy after weight loss surgery?</h2><p>No, in principle, you don’t need to change your meal routines. Continue to take your FitForMe WLS multivitamin daily and eat the six small meals you’re used to. If you find that this is still too little, you can increase this to about nine small portions spread throughout the day.</p><p>It’s important to ensure you’re getting the right nutrients, such as sufficient protein, calcium, iron, fish oil, and low sugar. You should already be mindful of these nutrients after your weight loss surgery. Now, they are even more essential for your baby’s health. A dietitian can help if you have any doubts.</p><h2>What If I feel nauseous during pregnancy?</h2><p>Nausea is quite common, especially in the early stages of pregnancy. A good tip is to start your day with a cracker and a sip of water, right in bed. Ginger tea can also be helpful. </p><p>You might also find that you can’t tolerate certain foods as well. Keeping a diary can help you identify if certain meals or ingredients trigger nausea, so you can avoid them temporarily.</p><p>Sometimes, nausea can occur because there’s too much time between meals. If this is the case, try spreading your meals throughout the day, such as eating nine small portions daily. Eat at regular intervals and don’t wait until you’re hungry.</p><p>If nausea persists, contact your doctor.</p><h2>Will I gain weight again due to my pregnancy?</h2><p>Yes, you will gain some weight during pregnancy. This is very healthy and important for your baby, but we understand that this can be challenging for you. The amount of weight gain varies per person, but on average, it’s around 13 to 26 pounds. This can be a bit of a shock, especially since you had the weight loss surgery.</p><p>Know that it’s important to start your pregnancy only if you’ve been at a stable weight for six months. Your body will be accustomed to your new, healthier weight, making it easier to lose the extra pounds after your pregnancy.</p><h2>Important Advice</h2><p>By continuing to use your WLS multivitamin and having check-ups every trimester, you’re already on the right track during your pregnancy after stomach reduction surgery.</p><p>However, everyone is different. There might be other considerations you need to keep in mind. Your own doctor knows best, so if you are pregnant, contact the hospital or clinic where you had the weight loss surgery. This way, you’ll always receive the appropriate care.</p>","es":"<h2><strong>¿Por que la cirugía de pérdida de peso es una buena opción si quieres quedarte embarazada?</strong></h2><p>Muchas personas con obesidad (mórbida) y sobrepeso severo desarrollan complicaciones. Los problemas de fertilidad son habituales. El riesgo de aborto también es mayor. Como <a href=\"/cirugia-de-perdida-de-peso\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">la cirugía de pérdida</a> de peso disminuye la cantidad de comida que puedes comer y absorber, pierdes peso. Las hormonas se equilibran y la fertilidad mejora. Además, un peso saludable aumenta las posibilidades de embarazo (saludable). Por esta razón, la cirugía de pérdida de peso es una opción adecuada si tienes obesidad y quieres un tener un hijo. En general, la cirugía de elección es la <a href=\"/manga-gastrica\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">manga gástrica</a> porque no modifica el intestino.</p><p>&nbsp;</p><h2><strong>¿Es seguro quedarse embarazada tras una cirugía de pérdida de peso?</strong></h2><p>Sí, es más seguro que quedarse embarazada si tienes sobrepeso severo. La obesidad produce desequilibrios en tu cuerpo. Esto hace más difícil que te quedes embarazada. Además, el sobrepeso severo se asocia a problemas de salud tanto para la madre como para el hijo, como la diabetes gestacional, la hipertensión arterial y la preeclampsia. Aparte del riesgo de aborto, también puede haber problemas en el crecimiento del feto. Por ello el embarazo tras la cirugía es más seguro cuando has alcanzado un peso saludable y estable. Sin olvidarte de prestar atención a la ingesta de vitaminas y minerales</p><p>&nbsp;</p><h2><strong>¿Qué riesgos tiene el embarazo tras la cirugía?</strong></h2><p>Aparte de las ventajas, el embarazo tras una cirugía de pérdida de peso tiene algunos riesgos. Entre ellos se incluyen un mayor riesgo de preeclampsia, de parto prematuro y de bajo peso al nacer. También obtienes menos nutrientes tras la cirugía y estos se absorben peor. Por eso tienes que prestar atención a las deficiencias, especialmente si estás embarazada, ya que estas deficiencias pueden tener consecuencias indeseables para ti y para el feto. Por eso recomendamos comenzar con <a href=\"/nuestros-multivitaminicos\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Multivitaminas</a> durante el embarazo, incluso antes si es posible. Lee más sobre multivitamínicos, deficiencias y embarazo <a href=\"/blog/multivitaminicos-y-embarazo\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">aquí</a>.</p><p>&nbsp;</p><h2><strong>¿Durante el embarazo se necesitan nutrientes adicionales?</strong></h2><p>Cuando estás embarazada comes por dos. Pero ¿cómo haces eso si te han hecho una reducción de estómago? En realidad no comes literalmente el doble de cantidad. Cuando estás embarazas necesitas unas 300 kcal extra al día. Lo más importante es obtener esas calorías de las fuentes adecuadas. Tras de la cirugía, lo importante es obtener los nutrientes adecuados como <a href=\"/blog/proteina-despues-de-reduccion-de-estomago\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteínas</a>, <a href=\"/blog/lo-que-necesitas-saber-sobre-el-calcio\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">calcio</a>, hierro, omega-3 y reducir el azúcar. Si lo estás haciendo bien, ya prestas atención a eso. En este momento es todavía más importante por la salud de tu hijo.</p><p>&nbsp;</p><h2><strong>¿Cuál es la mejor manera de conseguir un embarazo saludable tras una cirugía de pérdida de peso?</strong></h2><ul><li>Espera de doce a dieciocho meses tras la cirugía para quedarte embarazada.</li><li>· Asegúrate que tu peso es estable y saludable antes de quedarte embarazada. El deseo de un hijo puede ser una gran motivación para perder peso.</li><li>El riesgo de deficiencias es mayor tras un bypass gástrico y durante el embarazo. Por eso deberías empezar a tomar <a href=\"/nuestros-multivitaminicos\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamínicos</a> según tus necesidadesantes de la operación y el embarazo, y seguir tomándolos durante todo el embarazo.</li><li>Con analíticas de sangre en cada trimestre confirmarás si estás tomando la cantidad necesaria de <a href=\"/vitaminas-y-minerales/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">vitaminas y minerales</a>.</li><li>¿Quieres quedarte embarazada? Antes del embarazo ponte en contacto con el hospital o la clínica en la que te operaron. Así podrán evaluar a tiempo si hay algún riesgo o deficiencia.</li></ul><p><br></p><p>Un consejo si todavía no te has operado y quieres tener un hijo: muchas mujeres con obesidad son menos fértiles. De todas formas debes mantenerte alerta pues, aunque tengas sobrepeso, hay posibilidad de embarazo. Ademas, tras la cirugía los métodos anticonceptivos pueden perder efectividad.</p><p>&nbsp;</p><h2><strong>¡Ayuda, estoy engordando!</strong></h2><p>Si estás embarazada vas a ganar peso. Es normal, pero comprendemos que te genere preocupación. Después de todo, no has perdido todo el peso que pretendías. Debes saber que ganar peso durante el embarazo es natural. Es más, es bueno para el crecimiento del bebé. Lo habitual es que pierdas esos kilos de más tras el embarazo.</p><p>&nbsp;</p><h2><strong>¿Necesitas ayuda? Habla con nosotros</strong></h2><p>¿Estás preocupada o tienes preguntas sobre quedarte embarazada y tu operación? Habla con nosotros. Nuestros dietistas quieren ayudarte. <a href=\"/consejo-de-dietista\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Aquí</a> puedes contactar con nosotros directamente.</p>"}}},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-b1c3b1c4a11f42f3a290a56a692b3176","component":{"name":"BlogThreeColumnCards","options":{"title":" ","description":"","showTitleInH1Tag":false,"backgroundColor":"transparent","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"55e21961eaec4d5481c1a75547f84cb6","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"b0e61b3fa2a54663ada33b0f7efef8f3","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"e550de270f664b4795681a5adfd256d9","model":"blog-article"}}]}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-crt7cr0qsil","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1740587689803,"firstPublished":1692262342079,"previewUrl":"https://fitforme.com/nl-nl/blog/maagverkleining-en-zwangerschap","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Ff4cfd5d1be8f4fec8fc0c6c41d3e177a","createdBy":"swRR0FiviKdcQUpFM6a8CylrYei2","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","rev":"r1hhs8k98km"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"55e21961eaec4d5481c1a75547f84cb6","model":"blog-article","value":{"createdDate":1698242613486,"id":"55e21961eaec4d5481c1a75547f84cb6","name":"Multivitamins and Pregnancy: What You Need to Know","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","published":"published","stageModifiedSincePublish":false,"query":[],"data":{"timestamp":1692266400302,"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"handle":{"Default":"multivitamins-and-pregnancy","de":"multivitamine-und-schwangerschaft","en":"multivitamins-and-pregnancy","es":"multivitaminicos-y-embarazo","sv":"multivitaminer-och-graviditet","fr":"multivitamines-et-grossesse","nb":"multivitaminer-og-graviditet","@type":"@builder.io/core:LocalizedValue","nl":"multivitaminen-en-zwangerschap"},"seo":{"Default":{"canonicalUrl":"/blog/multivitamins-and-pregnancy","description":"Which multivitamins do you need during pregnancy? And what do you have to take care of if you’ve had weight loss surgery? Get the answers you need here.","title":"Multivitamins, Weight Loss Surgery and Pregnancy | FitForMe "},"es":{"title":"Multivitamínicos, cirugía de pérdida de peso y embarazo","description":"¿Qué multivitamínicos necesitas tomar durante el embarazo? ¿Y qué debes tener en cuenta si te han hecho una cirugía de pérdida de peso? Aquí encontrarás las respuestas que necesitas.","canonicalUrl":"/blog/multivitaminicos-y-embarazo"},"de":{"title":"Multivitamine, Bariatrische Operation und Schwangerschaf","description":"Durch die Operation zur Gewichtsreduktion nimmt Ihr Körper weniger Vitamine und Mineralien auf. Sie können Ihren Körper unterstützen, indem Sie unsere WLS-Multivitamine einnehmen. Aber wie funktioniert das, wenn Sie nach einer Gewichtsabnahme-Operation schwanger sind? Das können Sie in unserem Blog nachlesen.","canonicalUrl":"/blog/multivitamine-und-schwangerschaft"},"en":{"title":"Multivitamins, weight loss surgery and pregnancy: what you need to know","description":"Which multivitamins do you need during pregnancy after a weight loss surgery? And what other things do you have to take care of? Get the answers you need here.","canonicalUrl":"/blog/multivitamins-and-pregnancy"},"nl":{"description":"Na je maagverkleining ondersteun je jouw lichaam met ons WLS-supplement. Maar hoe werkt dat dan eigenlijk als je zwanger bent na je maagverkleining? Dat lees je hier.","canonicalUrl":"/blog/multivitaminen-en-zwangerschap","title":"Zwangerschap na je maagverkleining: wat je moet weten over WLS multivitaminen"},"nb":{"title":" Multivitaminer, slankeoperasjon og graviditet | FitForMe","description":"Hvilke multivitaminer trenger du under graviditet? Og hva må du tenke på etter en slankeoperasjon? Få svarene du trenger her.","canonicalUrl":"/blog/multivitaminer-og-graviditet"},"@type":"@builder.io/core:LocalizedValue","fr":{"canonicalUrl":"/blog/multivitamines-et-grossesse","description":"En raison de votre chirurgie bariatrique, votre corps absorbe moins de vitamines et de minéraux. Vous pouvez soutenir votre corps en prenant nos multivitamines WLS. Mais comment cela fonctionne-t-il si vous êtes enceinte après une chirurgie de perte de poids ? Vous pouvez lire notre blog à ce sujet.","title":" Multivitamines, Chirurgie Bariatrique et Grossesse"},"sv":{"canonicalUrl":"/blog/multivitaminer-och-graviditet","description":"På grund av din viktoperation tar din kropp upp mindre av vitaminer och mineraler, du kan hjälpa kroppen genom att ta våra WLS multivitaminer. Hur fungerar det när du är gravid efter din viktoperation? Du kan läsa mer om det i vår blogg.","title":"Multivitaminer, överviktsoperation och graviditet"}},"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}}],"inputs":[],"description":{"Default":"Every pregnant woman can be at risk of vitamin and mineral deficiencies. After weight loss surgery this risk is even higher. In this blog, we'll tell you all about the importance of multivitamins during pregnancy. ","es":"¡Enhorabuena, estás embarazada! En esta entrada de nuestro blog, hablaremos de la importancia de los multivitamínicos durante el embarazo.","en":"Due to your weight loss surgery, your body absorbs fewer vitamins and minerals. You can support your body by taking our WLS multivitamins. But how does this work if you're pregnant after your weight loss surgery? You can read about it in our blog!","de":"Durch die Operation zur Gewichtsreduktion nimmt Ihr Körper weniger Vitamine und Mineralien auf. Sie können Ihren Körper unterstützen, indem Sie unsere WLS-Multivitamine einnehmen. Aber wie funktioniert das, wenn Sie nach einer Gewichtsabnahme-Operation schwanger sind? Das können Sie in unserem Blog nachlesen.","nb":"Hvilke multivitaminer trenger du under graviditet? Og hva må du tenke på etter en slankeoperasjon? Få svarene du trenger her.","fr":"En raison de votre chirurgie bariatrique, votre corps absorbe moins de vitamines et de minéraux. Vous pouvez soutenir votre corps en prenant nos multivitamines WLS. Mais comment cela fonctionne-t-il si vous êtes enceinte après une chirurgie de perte de poids ? Vous pouvez lire notre blog à ce sujet.","@type":"@builder.io/core:LocalizedValue","nl":"Door je maagverkleining, neemt je lichaam minder vitamines en mineralen op. Je kunt jouw lichaam ondersteunen door onze WLS-multivitaminen in te nemen. Maar hoe werkt dat dan eigenlijk als je zwanger bent na je maagverkleining? Dat lees je hier.","sv":"På grund av din viktoperation tar din kropp upp mindre av vitaminer och mineraler, du kan hjälpa kroppen genom att ta våra WLS multivitaminer. Hur fungerar det när du är gravid efter din viktoperation? Du kan läsa mer om det i vår blogg."},"imageAlt":{"en":"multivitamins and pregnancy","de":"multivitamine und schwangerschaft","Default":"multivitamins and pregnancy","sv":"Multivitaminer och graviditet: Allt du behöver veta","fr":"multivitamines-et-grossesse","nl":"multivitaminen en zwangerschap","@type":"@builder.io/core:LocalizedValue"},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author"},"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F174d221cb4ae441e81acff2649430634","title":{"en":"Multivitamins and pregnancy: what you need to know","de":"Multivitamine und Schwangerschaft: Was Sie wissen müssen","es":"Multivitamínicos y embarazo: todo lo que necesitas saber","sv":"Multivitaminer och graviditet: Allt du behöver veta","nb":"Multivitaminer, slankeoperasjon og graviditet | FitForMe","@type":"@builder.io/core:LocalizedValue","fr":"Multivitamines et grossesse : ce qu'il faut savoir","nl":"Multivitaminen en zwangerschap: dit is goed om te weten","Default":"Multivitamins and Pregnancy: What You Need to Know"},"introText":{"de":"Toll, Sie sind schwanger! Natürlich möchten Sie sicherstellen, dass Ihr Baby wächst und Ihre Schwangerschaft reibungslos verläuft. Jede schwangere Frau kann einem Risiko von Vitamin- und Mineralstoffmangel ausgesetzt sein. Nach einer bariatrischen Operation ist dieses Risiko sogar noch höher. In diesem Blog erfahren Sie alles über die Bedeutung von Multivitaminen während der Schwangerschaft.\n","en":"Yes, you're pregnant! Of course, you want to ensure your baby grows and your pregnancy goes smoothly. Every pregnant woman can be at risk of vitamin and mineral deficiencies. After weight loss surgery this risk is even higher. In this blog, we'll tell you all about the importance of multivitamins during pregnancy. ","Default":"Yes, you're pregnant! Of course, you want to ensure your baby grows and your pregnancy goes smoothly. Every pregnant woman can be at risk of vitamin and mineral deficiencies. After weight loss surgery this risk is even higher. In this blog, we'll tell you all about the importance of multivitamins during pregnancy. ","fr":"Vous êtes tombée enceinte ! Bien sûr, vous voulez vous assurer que votre bébé grandisse et que votre grossesse se déroule sans problème. Toute femme enceinte peut être exposée à des risques de carences en vitamines et en minéraux. Après une chirurgie de perte de poids, ce risque est encore plus élevé. Dans cet article, nous vous expliquons l'importance des multivitamines pendant la grossesse.\n","nl":"Yes, je bent zwanger! Waarschijnlijk is dat een droom die uitkomt. Nu wil je natuurlijk dat je kindje goed groeit en je zwangerschap veilig verloopt. Elke zwangere vrouw kan vitamine- en mineralentekorten hebben, maar na een maagverkleining is die kans veel groter. In deze blog vertellen we je alles over het belang van multivitaminen tijdens de zwangerschap. ","@type":"@builder.io/core:LocalizedValue"},"showInOverview":true,"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-d378b62a0e9a4cae9870f7af9cab1d54","meta":{"transformed.title":"localized","localizedTextInputs":["title","text","imageAlt"],"transformed.text":"localized","transformed.imageAlt":"localized","previousId":"builder-144691b770094ef7afc416cfb6ae00c0"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F174d221cb4ae441e81acff2649430634","imagePosition":"right","imageVariant":"square","backgroundColor":"green","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Multivitamins and Pregnancy: what you need to know","nl":"Multivitaminen en zwangerschap: dit is goed om te weten","de":"Multivitamine und Schwangerschaft: Was Sie wissen müssen","fr":"Multivitamines et grossesse : ce que vous devez savoir","sv":"Multivitaminer och graviditet: Allt du behöver veta","nb":" Multivitaminer og graviditet: Hva du trenger å vite","en":"Multivitamins and pregnancy: what you need to know","es":"Multivitamínicos y embarazo: todo lo que necesitas saber"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Due to your weight loss surgery, your body absorbs fewer vitamins and minerals. You can support your body by taking our WLS multivitamins. But how does this work if you're pregnant after your weight loss surgery? You can read about it in our blog.</p>","de":"<p>Durch die Operation zur Gewichtsreduktion nimmt Ihr Körper weniger Vitamine und Mineralien auf. Sie können Ihren Körper unterstützen, indem Sie unsere WLS-Multivitamine einnehmen. Aber wie funktioniert das, wenn Sie nach einer Gewichtsabnahme-Operation schwanger sind? Das können Sie in unserem Blog nachlesen.</p>","nl":"<p>Je maagverkleining was al een enorme stap. En nu ben je misschien wel bezig met een volgende grote stap: een kindje krijgen! Maar hoe werkt dat dan precies met jouw multivitaminen? Kan je deze blijven innemen, en heb je nog iets anders nodig?</p><p>We hebben veel gestelde vragen over multivitaminen tijdens je zwangerschap voor je verzameld.</p>","fr":"<p>En raison de votre chirurgie bariatrique, votre corps absorbe moins de vitamines et de minéraux. Vous pouvez soutenir votre corps en prenant nos multivitamines WLS. Mais comment cela fonctionne-t-il si vous êtes enceinte après une chirurgie de perte de poids ? Vous pouvez lire notre blog à ce sujet.</p>","sv":"<p>På grund av din viktoperation tar din kropp upp mindre av vitaminer och mineraler, du kan hjälpa kroppen genom att ta våra WLS multivitaminer. Hur fungerar det när du är gravid efter din viktoperation? Du kan läsa mer om det i vår blogg.</p>","nb":"<p>Ja, du er gravid! Selvfølgelig ønsker du at babyen skal vokse og at graviditeten skal gå bra. Alle gravide kvinner kan oppleve vitamin- og mineralmangel. Etter en slankeoperasjon er denne risikoen enda høyere. I denne bloggen vil vi fortelle deg alt om viktigheten av multivitaminer under graviditet.</p>","en":"<p>Due to your weight loss surgery, your body absorbs fewer vitamins and minerals. You can support your body by taking our WLS multivitamins. But how does this work if you're pregnant after your weight loss surgery? You can read about it in our blog.</p>","es":"<p>¡Enhorabuena, estás embarazada! Sin duda quieres asegurarte de que el bebé crece bien y que el embarazo avanza sin problemas. Todas las mujeres embarazadas tienen riesgo de padecer deficiencias de vitaminas y minerales. Y después de una cirugía de pérdida de peso ese riesgo es aún mayor. En esta entrada de nuestro blog, hablaremos de la importancia de los multivitamínicos durante el embarazo.</p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"Multivitamins and Pregnancy: What You Need to Know","de":"Multivitamine und Schwangerschaft: Was Sie wissen müssen","nl":"Multivitaminen en zwangerschap: hier moet je op letten","sv":"Multivitaminer och graviditet: Allt du behöver veta","en":"Multivitamins and Pregnancy: What You Need to Know"},"showTitleInH1Tag":true},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-f251adc9037d4c24b700ada7c8e8b72d","meta":{"previousId":"builder-649877c61eba46c19b0f855b2838782f","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Your weight loss surgery was already a huge step. And now, you might be thinking about the next big step: having a child! But how exactly do your multivitamins fit into this? Can you continue taking them, and do you need anything else?</p><p>We’ve compiled frequently asked questions about multivitamins during pregnancy for you.</p><p>&nbsp;</p><h2>Can I continue taking my WLS multivitamin during pregnancy?</h2><p>Yes, the advice is to continue taking your FitForMe WLS multivitamin. Due to the stomach reduction, you get fewer nutrients and absorb less. This increases the risk of deficiencies, which can affect not only you but also the baby in your womb during pregnancy.</p><p>Therefore, it's especially important to consistently take your WLS multivitamins to ensure your body gets what it needs.</p><p>&nbsp;</p><h2>Which vitamins are important during pregnancy?</h2><p>During pregnancy, certain vitamins are particularly important, regardless of whether you've had a weight loss surgery. Folic acid is the most important of these. Vitamin D is also commonly recommended. However, with vitamin A, you need to be careful not to take too much.</p><p>FitForMe WLS multivitamins meet these guidelines. If you're using a different supplement, you can read more about this below.</p><p>&nbsp;</p><h2>Folic acid</h2><p>Folic acid (vitamin B11) plays an important role in the development of the baby in your womb. Unfortunately, your body cannot produce folic acid on its own, so you need to get enough of it through food, such as vegetables and whole grain products.</p><p>The general advice is to start taking a folic acid supplement as soon as you stop taking the pill and try to conceive. The recommended dose is 400 mcg per day.</p><p>If you’re using a FitForMe WLS multivitamin, you’re already getting enough folic acid and can continue taking it during pregnancy. If you're using a multivitamin from another brand, it’s important to check with your clinic and doctor if this product meets the recommended dosage.</p><h2>Calcium</h2><p>Calcium is an important mineral for your cells, bones, and teeth. The baby in your womb also needs calcium for its development.</p><p>Calcium is already important to take in sufficient quantities after a stomach reduction. The recommendation is to take 1500 mg of calcium daily through food and supplements. If you’ve been following this recommendation since your weight loss surgery, you can continue with this amount of calcium during and after your pregnancy.</p><p>Are you not getting enough calcium yet? A great calcium supplement is <a href=\"/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\">our calcium soft chew</a>, available in the refreshing flavors of lemon and raspberry. Each tablet contains 500 mg of calcium. Your body can only absorb calcium in portions of 500 mg at a time, so don't take all your calcium at once but spread your intake throughout the day.</p><h2>Vitamin A</h2><p>Vitamin A is crucial for the growth of your baby, including the development of the eyes, organs, and spinal cord.</p><p>It's important not to take too much vitamin A during pregnancy, as it can be harmful to you and your baby. Therefore, the advice is to avoid products high in vitamin A, such as liver products like liver sausage spread.</p><h2>What about vitamin A in my FitForMe WLS multivitamin?</h2><p>A weight loss surgery means that many vitamins from food are absorbed less effectively. That's why you take your FitForMe WLS multivitamin daily, which contains essential vitamins and minerals in the right doses for you.</p><p>However, did you know that vitamin A is actually absorbed better after a gastric bypass? That's why our FitForMe WLS multivitamins contain a low dose of vitamin A, suitable for pregnancy after your stomach reduction.</p><h2>What about vitamin A in other brand multivitamins?</h2><p>Are you taking a WLS multivitamin from another brand? Check the vitamin A (retinol) dosage on the packaging carefully. The recommendation is to take 600-800 mcg of vitamin A per day. Some brands may not include any vitamin A in their WLS product. Unfortunately, a vitamin A deficiency also carries risks.</p><p>Some products may contain beta-carotene, a precursor to vitamin A, which can be converted into vitamin A in your body. However, this conversion is not efficient, which increases the risk of deficiency.</p><p>If you have doubts, consult your doctor for suitable options to ensure you get the right amount.</p><h2>How do I know if my vitamin and mineral levels are adequate during pregnancy?</h2><p>During pregnancy, your need for vitamins and minerals can change. This varies from person to person, so it’s impossible to develop one multivitamin suitable for every pregnant woman throughout her pregnancy.</p><p>Therefore, it's important to have your vitamin and mineral levels checked every trimester, or every three months. If it turns out that you need more vitamins and minerals, they can be recommended in addition to your WLS multivitamin.</p><p>It's best to have these check-ups with your treating physician, who knows you best and can give you proper advice on what you need.</p><h2>In conclusion</h2><p>By continuing to use your WLS multivitamin and having a check-up every trimester, you're already on the right track during your pregnancy after a weight loss surgery.</p><p>However, everyone is different. You may need to take other factors into account. Your own doctor knows best. Therefore, if you are pregnant, contact the hospital or clinic where you had your surgery. This way, you’ll always receive the right care.</p><p><br></p>","de":"<p>Ihre Gewichtsabnahme-Operation war bereits ein großer Schritt. Und jetzt denken Sie vielleicht über den nächsten großen Schritt nach: ein Kind zu bekommen! Aber wie passen Ihre Multivitamine genau in dieses Bild? Können Sie sie weiterhin einnehmen, und brauchen Sie noch etwas anderes?</p><p>Wir haben häufig gestellte Fragen zu Multivitaminen in der Schwangerschaft für Sie zusammengestellt.</p><p>&nbsp;</p><h2>Kann ich mein WLS-Multivitamin während der Schwangerschaft weiter einnehmen?</h2><p>Ja, es wird empfohlen, Ihr FitForMe WLS-Multivitamin weiterhin einzunehmen. Durch die Magenverkleinerung erhalten Sie weniger Nährstoffe und nehmen weniger auf. Dadurch erhöht sich das Risiko von Mangelerscheinungen, die nicht nur Sie, sondern auch das Baby im Mutterleib während der Schwangerschaft beeinträchtigen können.</p><p>Deshalb ist es besonders wichtig, dass Sie Ihre WLS-Multivitamine konsequent einnehmen, um sicherzustellen, dass Ihr Körper alles bekommt, was er braucht.</p><p>&nbsp;</p><h2>Welche Vitamine sind in der Schwangerschaft wichtig?</h2><p>Während der Schwangerschaft sind bestimmte Vitamine besonders wichtig, unabhängig davon, ob Sie eine Gewichtsabnahme-Operation hatten. Folsäure ist das wichtigste dieser Vitamine. Vitamin D wird ebenfalls häufig empfohlen. Bei Vitamin A sollten Sie jedoch darauf achten, nicht zu viel davon einzunehmen.</p><p>Die FitForMe WLS-Multivitamine erfüllen diese Richtlinien. Wenn Sie ein anderes Ergänzungsmittel verwenden, können Sie weiter unten mehr darüber lesen.</p><p>&nbsp;</p><h2>Folsäure</h2><p>Folsäure (Vitamin B11) spielt eine wichtige Rolle für die Entwicklung des Babys in Ihrem Mutterleib. Leider kann Ihr Körper Folsäure nicht selbst herstellen, daher müssen Sie sie in ausreichender Menge über die Nahrung aufnehmen, z. B. über Gemüse und Vollkornprodukte.</p><p>Die allgemeine Empfehlung lautet, mit der Einnahme eines Folsäurepräparats zu beginnen, sobald Sie die Pille absetzen und versuchen, schwanger zu werden. Die empfohlene Dosis beträgt 400 Mikrogramm pro Tag.</p><p>Wenn Sie ein FitForMe WLS-Multivitamin verwenden, nehmen Sie bereits ausreichend Folsäure zu sich und können es während der Schwangerschaft weiter einnehmen. Wenn Sie ein Multivitaminpräparat einer anderen Marke verwenden, ist es wichtig, dass Sie sich bei Ihrer Klinik und Ihrem Arzt erkundigen, ob dieses Produkt die empfohlene Dosierung erfüllt.</p><h2>Kalzium</h2><p>Kalzium ist ein wichtiger Mineralstoff für Ihre Zellen, Knochen und Zähne. Auch das Baby in Ihrem Mutterleib braucht Kalzium für seine Entwicklung.</p><p>Bereits nach einer Magenverkleinerung ist es wichtig, Kalzium in ausreichender Menge zu sich zu nehmen. Die Empfehlung lautet, täglich 1500 mg Kalzium über die Nahrung und Nahrungsergänzungsmittel aufzunehmen. Wenn Sie diese Empfehlung seit Ihrer Operation zur Gewichtsreduktion befolgt haben, können Sie diese Kalziummenge auch während und nach Ihrer Schwangerschaft beibehalten.</p><p>Bekommen Sie noch nicht genug Kalzium? Eine großartige Kalziumergänzung ist <a href=\"/product/angebot/calcium-soft-chew/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">unser Calcium Soft Chew</a>, erhältlich in den erfrischenden Geschmacksrichtungen Zitrone und Himbeere. Jedes Kaubonbon enthält 500 mg Kalzium. Ihr Körper kann Kalzium nur in Portionen von jeweils 500 mg aufnehmen. Nehmen Sie also nicht alles Kalzium auf einmal zu sich, sondern verteilen Sie Ihre Aufnahme über den Tag.</p><h2>Vitamin A</h2><p>Vitamin A ist entscheidend für das Wachstum Ihres Babys, einschließlich der Entwicklung der Augen, Organe und des Rückenmarks.</p><p>Es ist wichtig, während der Schwangerschaft nicht zu viel Vitamin A zu sich zu nehmen, da dies für Sie und Ihr Baby schädlich sein kann. Daher wird empfohlen, Produkte mit hohem Vitamin-A-Gehalt, wie Leberprodukte wie Leberwurst, zu vermeiden.</p><h2>Was ist mit dem Vitamin A in meinem FitForMe WLS Multivitamin?</h2><p>Eine Gewichtsabnahme-Operation bedeutet, dass viele Vitamine aus der Nahrung weniger effektiv aufgenommen werden. Deshalb nehmen Sie täglich Ihr FitForMe WLS-Multivitamin ein, das die wichtigen Vitamine und Mineralstoffe in den richtigen Dosierungen für Sie enthält.</p><p>Wussten Sie jedoch, dass Vitamin A nach einem Magenbypass tatsächlich besser aufgenommen wird? Deshalb enthalten unsere FitForMe WLS-Multivitamine eine niedrige Dosis an Vitamin A, die für eine Schwangerschaft nach Ihrer Magenverkleinerung geeignet ist.</p><h2>Was ist mit Vitamin A in Multivitaminen anderer Marken?</h2><p>Nehmen Sie ein WLS-Multivitamin einer anderen Marke? Überprüfen Sie die Dosierung von Vitamin A (Retinol) auf der Verpackung genau. Die Empfehlung liegt bei einer Einnahme von 600-800 Mikrogramm Vitamin A pro Tag. Einige Marken enthalten möglicherweise kein Vitamin A in ihrem WLS-Produkt. Leider birgt auch ein Vitamin-A-Mangel Risiken.</p><p>Einige Produkte können Beta-Carotin enthalten, eine Vorstufe von Vitamin A, die im Körper in Vitamin A umgewandelt werden kann. Diese Umwandlung ist jedoch nicht effizient, was das Risiko eines Mangels erhöht.</p><p>Wenn Sie Zweifel haben, fragen Sie Ihren Arzt nach geeigneten Optionen, um sicherzustellen, dass Sie die richtige Menge erhalten.</p><h2>Woher weiß ich, ob mein Vitamin- und Mineralstoffhaushalt während der Schwangerschaft in Ordnung ist?</h2><p>Während der Schwangerschaft kann sich Ihr Bedarf an Vitaminen und Mineralstoffen ändern. Dies ist von Person zu Person unterschiedlich. Daher ist es unmöglich, ein einziges Multivitaminpräparat zu entwickeln, das für jede schwangere Frau während ihrer gesamten Schwangerschaft geeignet ist.</p><p>Deshalb ist es wichtig, dass Sie Ihren Vitamin- und Mineralstoffhaushalt jedes Trimester oder alle drei Monate überprüfen lassen. Wenn sich herausstellt, dass Sie mehr Vitamine und Mineralstoffe benötigen, können diese zusätzlich zu Ihrem WLS-Multivitamin empfohlen werden.</p><p>Es ist am besten, diese Kontrolluntersuchungen bei Ihrem behandelnden Arzt durchführen zu lassen, der Sie am besten kennt und Ihnen die passenden Ratschläge geben kann, die Sie benötigen.</p><h2>Zusammenfassend</h2><p>Indem Sie weiterhin Ihr WLS-Multivitamin einnehmen und in jedem Trimester eine Kontrolluntersuchung durchführen lassen, sind Sie bereits auf dem richtigen Weg während Ihrer Schwangerschaft nach einer Gewichtsabnahme-Operation.</p><p>Allerdings ist jeder Mensch anders. Möglicherweise müssen Sie andere Faktoren berücksichtigen. Ihr eigener Arzt kennt die beste Lösung für Sie. Daher sollten Sie, wenn Sie schwanger sind, das Krankenhaus oder die Klinik kontaktieren, in der Sie Ihre Operation hatten. So erhalten Sie immer die richtige Betreuung.</p>","nl":"<h2><strong>Kan ik tijdens de zwangerschap doorgaan met mijn WLS multivitamine?</strong></h2><p>Ja, het advies is om door te blijven gaan met jouw FitForMe WLS multivitamine. Door de maagverkleining krijg je minder voedingsstoffen binnen en neem je ook minder op. Dat verhoogt het risico op tekorten. En tijdens de zwangerschap kunnen die tekorten niet alleen invloed hebben op jou, maar ook de baby in je buik.</p><p>Daarom is het extra belangrijk om netjes je WLS multivitaminen te blijven nemen. Zo krijgt je lichaam binnen wat het nodig heeft.</p><p><strong>&nbsp;</strong></p><h2><strong>Welke vitaminen zijn belangrijk tijdens een zwangerschap?</strong></h2><p>Tijdens een zwangerschap zijn bepaalde vitaminen extra belangrijk, ongeacht of je wel of geen maagverkleining hebt gehad. Foliumzuur is daarbij de belangrijkste. Ook vitamine D wordt vaak aangeraden. Met vitamine A dien je juist op te letten dat je daar niet teveel van inneemt.</p><p>De FitForMe WLS multivitamines voldoen aan deze adviezen. Mocht je een ander supplement gebruiken, dan kan je er hieronder meer over lezen.</p><p>&nbsp;</p><h2><strong>Foliumzuur </strong></h2><p>Foliumzuur (vitamine B11) speelt een belangrijke rol bij de ontwikkeling van de baby in je buik. Helaas kan je lichaam foliumzuur niet zelf aanmaken. Je dient dit dus voldoende binnen te krijgen via voeding, zoals groenten en volkorenproducten.</p><p>Het algemene advies is om te beginnen een foliumzuur supplement zodra je stopt met de pil en probeert zwanger te worden. De aanbevolen dosis is 400mcg per dag.</p><p>Als je een FitForMe WLS multivitamine gebruikt, dan krijg je al voldoende foliumzuur binnen. Je kunt tijdens de zwangerschap gewoon door blijven gaan met de inname. Neem je een multivitamine van een ander merk? Dan is het belangrijk om bij je kliniek te informeren of dit product voldoet aan de aanbevolen dosis.</p><p>&nbsp;</p><h2><strong>Calcium </strong></h2><p>Calcium is een belangrijk mineraal voor je cellen, botten en gebit. De baby in je buik wil ook graag calcium voor zijn ontwikkeling.</p><p>Calcium is na een maagverkleining al direct belangrijk om voldoende in te nemen. Het advies is 1500mg calcium per dag te nemen via voeding en supplementen. Kom je hier al netjes aan sinds je maagverkleining? Dan kan je gewoon met deze hoeveelheid calcium door blijven gaan tijdens je zwangerschap én daarna.&nbsp;</p><p>Krijg je nog niet voldoende calcium binnen? Een fijn calcium supplement is onze <a href=\"/product/assortiment/calcium-soft-chew-nl-2f/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">calcium soft chew</a>, verkrijgbaar in de frisse smaken citroen en framboos. Iedere tablet heeft 500mg calcium. Je lichaam kan calcium slechts in porties van 500mg opnemen. Neem dus niet in één keer alle calcium in, maar verspreid je inname over de dag.</p><p>&nbsp;</p><h2><strong>Vitamine A </strong></h2><p>Vitamine A is een belangrijke vitamine voor de groei van je kindje, waaronder de ontwikkeling van de ogen, organen en het ruggenmerg.</p><p>Het is belangrijk dat je niet teveel vitamine A inneemt tijdens je zwangerschap. Dit kan namelijk schadelijk zijn voor jou en je kindje. Daarom is het advies om producten met veel vitamine A te vermijden, waaronder leverproducten zoals smeerleverworst.</p><p>&nbsp;</p><h2><strong>Hoe zit het met vitamine A in mijn FitForMe WLS multivitamine? </strong></h2><p>Een maagverkleining zorgt ervoor dat veel vitamines uit voeding minder goed worden opgenomen. Daarom slik je dagelijks je WLS multivitamine, met daarin essentiële vitaminen en mineralen in de juiste dosis voor jou.</p><p>Maar wist je dat bijvoorbeeld vitamine A juist beter wordt opgenomen na een gastric bypass? Daarom zit er in onze FitForMe WLS producten een lage dosering vitamine A. Deze dosering is geschikt voor een zwangerschap na je maagverkleining.</p><p>&nbsp;</p><h2><strong>Hoe zit het met vitamine A in een ander merk multivitamine?</strong></h2><p>Slik je een WLS multivitamine van een ander merk? Bekijk dan goed de vitamine A (retinol) dosering op de verpakking. Het advies is om 600-800mcg vitamine A per dag te nemen. Ook zijn er merken die helemaal geen vitamine A bevatten in hun WLS product. Een vitamine A tekort heeft helaas ook risico’s.</p><p>Het kan ook zijn dat een product beta-caroteen bevat. Dit is een voorloper op vitamine A. Dat betekent dat dit in je lichaam kan worden omgezet naar vitamine A. Helaas is deze omzetting niet efficiënt, waardoor het risico op een tekort groter wordt.&nbsp;&nbsp;</p><p>Heb je twijfels? Overleg dan met je arts wat goede opties zijn zodat je precies genoeg binnenkrijgt.</p><p>&nbsp;</p><h2><strong>Hoe weet ik of de vitamine- en mineralenstatus in mijn lichaam goed zijn tijdens de zwangerschap?</strong></h2><p>Tijdens je zwangerschap kan het zo zijn dat je behoefte aan vitaminen en mineralen verandert. Dit is voor iedere vrouw anders en daarom is het niet mogelijk om één multivitamine te ontwikkelen die geschikt is voor elke zwangere vrouw, gedurende de gehele zwangerschap.</p><p>Het is daardoor belangrijk om ieder trimester – dus iedere drie maanden – je vitamine- en mineralenstatus te laten controleren. Als dan blijkt dat je extra behoefte hebt aan vitaminen en mineralen, kunnen deze aanvullend op jouw WLS multivitamine geadviseerd worden.</p><p>Het beste is om deze controles bij jouw behandelend arts te doen. De arts kent jou immers het beste en kan jou goed adviseren over wat je nodig hebt.&nbsp;&nbsp;</p><p>&nbsp;</p><h2><strong>Belangrijk advies</strong></h2><p>Kortom: door je WLS multivitamine te (blijven) gebruiken en elk trimester een controle te laten doen, ben je al goed op weg tijdens je zwangerschap na een maagverkleining.</p><p>Maar iedereen is anders. Het zou dus kunnen dat je nog ergens anders rekening mee dient te houden. Je eigen arts weet dat het beste. Neem daarom bij zwangerschap contact op met jouw ziekenhuis of kliniek. Zo krijg je altijd de juiste zorg.</p>","fr":"<p>Votre chirurgie de perte de poids était déjà une grande étape. Et maintenant, vous envisagez la prochaine grande étape : avoir un enfant ! Mais comment vos multivitamines s'intègrent-elles à ce projet ? Pouvez-vous continuer à les prendre et avez-vous besoin d'autre chose ?&nbsp;</p><p>Nous avons compilé pour vous les questions sur les multivitamines pendant la grossesse fréquemment posées.</p><p>&nbsp;</p><h2>Puis-je continuer à prendre mes multivitamines WLS pendant la grossesse ?&nbsp;</h2><p>Oui, il est conseillé de continuer à prendre votre multivitamine FitForMe WLS. En raison de la réduction de l'estomac, vous ingérez moins de nutriments et en absorbez moins. Cela augmente le risque de carences, ce qui peut affecter non seulement votre santé, mais aussi celle de votre bébé.</p><p>Par conséquent, il est particulièrement important de prendre régulièrement vos multivitamines WLS pour vous assurer que votre corps reçoive ce dont il a besoin.</p><p>&nbsp;</p><h2>Quelles vitamines sont importantes pendant la grossesse ?</h2><p>Pendant la grossesse, certaines vitamines sont particulièrement importantes, que vous ayez ou non subi une chirurgie de perte de poids. Parmi elles, l'acide folique est la plus importante. La vitamine D est également fréquemment recommandée. En revanche, en ce qui concerne la vitamine A, vous devez faire attention à ne pas en prendre trop.&nbsp;</p><p>Les multivitamines FitForMe WLS respectent ces recommandations. Si vous utilisez un autre supplément, vous pouvez en lire plus à ce sujet ci-dessous.</p><p>&nbsp;</p><h2>Acide folique</h2><p>L'acide folique (vitamine B9 ou B11) joue un rôle important dans le développement du foetus dans votre ventre. Malheureusement, votre corps ne peut pas produire d'acide folique par lui-même, vous devez donc en obtenir suffisamment par l'alimentation, via les légumes et les produits céréaliers complets.&nbsp;</p><p>La recommandation habituelle est de commencer à prendre un supplément d'acide folique dès que vous arrêtez de prendre la pilule et essayez de concevoir. La dose recommandée est de 400 mcg par jour.</p><p>Si vous utilisez une multivitamine FitForMe WLS, vous pouvez continuer à la prendre pendant votre grossesse, elle vous apporte suffisamment d'acide folique. Si vous utilisez une multivitamine d'une autre marque, il est important de vérifier auprès de votre clinique et de votre médecin si ce produit correspond à la dose recommandée.</p><h2>Calcium</h2><p>Le calcium est un minéral important pour vos cellules, os et dents. Le bébé dans votre ventre a également besoin de calcium pour son développement.&nbsp;</p><p>Le calcium est déjà important à prendre en quantités suffisantes après une réduction de l'estomac. La recommandation est de prendre 1000 à 1500 mg de calcium par jour via la nourriture et les suppléments. Si vous avez suivi cette recommandation depuis votre chirurgie de perte de poids, vous pouvez continuer avec cette quantité de calcium pendant et après votre grossesse.</p><p>Vous ne prenez pas encore suffisamment de calcium ? Un excellent supplément de calcium est <a href=\"/product/gamme-de-produit/calcium-soft-chew/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">notre « calcium soft chew »</a>, disponible en saveurs rafraîchissantes de citron et de framboise. Chaque comprimé contient 500 mg de calcium. Votre corps ne peut absorber le calcium qu'en portions de 500 mg à la fois, donc ne prenez pas tout votre calcium d'un coup mais répartissez votre apport tout au long de la journée.</p><h2>Vitamin A</h2><p>La vitamine A est cruciale pour la croissance de votre bébé, notamment le développement des yeux, des organes et de la moelle épinière.&nbsp;</p><p>Il est important de ne pas prendre trop de vitamine A pendant la grossesse, car cela peut être nocif pour vous et votre bébé. Par conséquent, le conseil est d'éviter les produits riches en vitamine A, tels que les produits à base de foie comme le pâté de foie.</p><h2>Qu'en est-il de la vitamine A dans ma multivitamine FitForMe WLS ?</h2><p>Une chirurgie de perte de poids signifie que de nombreuses vitamines provenant de l'alimentation sont moins bien absorbées. C'est pourquoi vous prenez quotidiennement votre multivitamine FitForMe WLS, qui contient les vitamines et minéraux essentiels aux bonnes doses pour vous.</p><p>Cependant, saviez-vous que la vitamine A est en fait mieux absorbée après un bypass gastrique ? C'est pourquoi nos multivitamines FitForMe WLS contiennent une faible dose de vitamine A, adaptée à la grossesse après une réduction de l'estomac.</p><h2>Qu'en est-il de la vitamine A dans les multivitamines d'autres marques ?</h2><p>Prenez-vous une multivitamine WLS d'une autre marque ? Vérifiez attentivement le dosage de la vitamine A (rétinol) sur l'emballage. La recommandation est de prendre 600-800 mcg de vitamine A par jour. Certaines marques peuvent ne pas inclure de vitamine A dans leur produit WLS. Malheureusement, une carence en vitamine A comporte également des risques.&nbsp;</p><p>Certains produits peuvent contenir du bêta-carotène, un précurseur de la vitamine A, qui peut être converti en vitamine A dans votre corps. Cependant, cette conversion n'est pas suffisamment efficace, ce qui augmente le risque de carence.&nbsp;</p><p>Si vous avez des doutes, consultez votre médecin pour obtenir des alternatives appropriées afin de garantir un apport suffisant.</p><h2>Comment savoir si mes taux de vitamines et de minéraux sont bons pendant la grossesse ?</h2><p>Pendant la grossesse, vos besoins en vitamines et minéraux peuvent changer. Cela varie d'une personne à l'autre, il est donc impossible de développer une seule multivitamine adaptée à chaque femme enceinte tout au long de sa grossesse.&nbsp;</p><p>Par conséquent, il est important de vérifier vos bilans sanguins tous les trimestres. Si vous avez besoin de plus de vitamines et de minéraux, ils peuvent être recommandés en complément de votre multivitamine WLS.&nbsp;</p><p>Il est préférable de faire ces contrôles avec votre médecin traitant, qui vous connaît bien et peut vous donner des conseils adaptés à vos besoins.</p><h2>En conclusion&nbsp;</h2><p>En continuant à prendre votre multivitamine WLS et en effectuant un contrôle tous les trimestres, vous êtes déjà sur la bonne voie pendant votre grossesse après une chirurgie de perte de poids.&nbsp;</p><p>Cependant, chaque personne est différente. Vous devrez peut-être prendre en compte d'autres facteurs. Votre propre médecin est le mieux placé pour vous conseiller. Par conséquent, si vous êtes enceinte, contactez l'hôpital ou la clinique où vous avez subi votre intervention. De cette façon, vous recevrez toujours les soins appropriés.</p>","sv":"<p>Din viktoperation var redan ett stort steg, och nu kanske du funderar på nästa stora steg: att bli gravid! Men hur fungerar dina multivitaminerom du blir gravid? Kan du fortsätta att ta dem, och behöver du något annat?</p><p>Vi har sammanställt vanliga frågor om multivitaminer under graviditeten för dig.</p><h2>Kan jag fortsätta att ta min WLS multivitamin under graviditeten?</h2><p>Ja, rådet är att fortsätta ta din FitForMe WLS multivitamin. På grund av viktoperationen får du i dig mindre näringsämnen via maten och kroppen tar upp mindre. Detta ökar risken för brister, vilket kan påverka inte bara dig utan även barnet i din livmoder under graviditeten.</p><p>Därför är det särskilt viktigt att konsekvent ta dina WLS multivitaminer för att vara säker på att din kropp får vad den behöver.</p><h2>Vilka vitaminer är viktiga under graviditeten?</h2><p>Under graviditeten är vissa vitaminer särskilt viktiga, oavsett om du har genomgått en viktoperation eller inte, viktigast är Folsyra men även&nbsp;D-vitamin rekommenderas ofta. A-vitamin ska du vara försiktig med så att du inte tar för mycket av detta.</p><p>FitForMe WLS multivitaminer uppfyller dessa riktlinjer, använder du andra kosttillskott kan du läsa mer om detta nedan.</p><h2>Folsyra</h2><p>Folsyra (vitamin B11) spelar en viktig roll för utvecklingen av barnet i din livmoder. Kroppen kan inte producera folsyra på egen hand, så du måste få i dig tillräckligt med folsyra genom maten, t.ex. grönsaker och fullkornsprodukter.</p><p>Det allmänna rådet är att börja ta ett folsyratillskott så snart du försöker bli gravid. Den rekommenderade dosen är 400 microgram per dag.</p><p>Om du använder FitForMe WLS multivitamin får du redan i dig tillräckligt med folsyra och kan fortsätta att ta den under graviditeten. Använder du en multivitamin från ett annat märke är det viktigt att du kontrollerar med din klinik och läkare om produkten uppfyller den rekommenderade dosen.</p><h2>Kalcium</h2><p>Kalcium är en viktig mineral för celler, skelett och tänder, barnet i magen behöver också kalcium för sin utveckling.</p><p>Kalcium är viktigt att få i sig i tillräckliga mängder redan efter en viktoperation. Rekommendationen är att ta 1200-1500 mg kalcium dagligen genom mat och kosttillskott. Har du följt denna rekommendation sedan din operation kan du fortsätta med denna mängd kalcium under och efter din graviditet.</p><p>Får du inte i dig tillräckligt med kalcium? Ett bra kalciumtillskott är våra <a href=\"/product/sortiment/calcium-soft-chew/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">mjuka tuggtabletter med kalcium</a>, som finns i de uppfriskande smakerna citron och hallon. Varje tablett innehåller 500 mg kalcium. Kroppen kan bara ta upp kalcium i portioner om 500 mg åt gången, så ta inte allt kalcium på en gång utan sprid ut det över dagen.</p><h2>Vitamin A</h2><p>A-vitamin är avgörande för ditt barns tillväxt, inklusive utvecklingen av ögon, organ och ryggmärg.</p><p>Det är viktigt att inte ta för mycket A-vitamin under graviditeten, eftersom det kan vara skadligt för dig och ditt barn. Därför är rådet att undvika produkter med högt innehåll av vitamin A, till exempel leverprodukter som leverpastej.</p><h2>Hur är det med vitamin A FitForMe WLS multivitamin?</h2><p>En viktoperation innebär att många vitaminer från maten absorberas mindre effektivt. Därför tar du din FitForMe WLS multivitamin dagligen, som innehåller viktiga vitaminer och mineraler i rätt doser för dig.</p><p>Men visste du att A-vitamin faktiskt absorberas bättre efter en gastrisk bypass? Därför innehåller våra FitForMe WLS multivitaminer en låg dos av vitamin A, som är lämplig för graviditet efter din operation.</p><h2>Hur är det med vitamin A i multivitaminer från andra märken?</h2><p>Tar du en WLS multivitamin från ett annat märke? Kontrollera doseringen av vitamin A (retinol) på förpackningen noggrant. Rekommendationen är att ta 600-800 mikrogram vitamin A per dag. Vissa märken kanske inte innehåller något A-vitamin i sin WLS-produkt och A-vitaminbrist medför risker.</p><p>Vissa produkter kan innehålla betakaroten, en föregångare till vitamin A, som kan omvandlas till vitamin A i kroppen omvandlingen är inte så effektiv, vilket ökar risken för brist.</p><p>Om du är osäker bör du rådfråga din läkare om lämpliga alternativ för att säkerställa att du får rätt mängd.</p><h2>Hur vet jag om mina vitamin- och mineralnivåer är bra under graviditeten?</h2><p>Under graviditeten kan ditt behov av vitaminer och mineraler förändras. Detta varierar från person till person, så det är omöjligt att utveckla en multivitamin som passar alla gravida kvinnor under hela graviditeten.</p><p>Därför är det viktigt att du kontrollerar dina vitamin- och mineralnivåer var tredje månad (varje trimester).&nbsp;Visar det sig att du behöver mer vitaminer och mineraler kan de rekommenderas utöver din WLS multivitamin.</p><p>Det är bäst att göra dessa kontroller med din behandlande läkare, som känner dig bäst och kan ge dig rätt råd om vad du behöver.</p><h2>Sammanfattningsvis</h2><p>Genom att fortsätta använda din WLS multivitamin och gå på kontroll var tredje månad (varje trimester) är du redan på rätt väg under din graviditet efter en viktoperation.</p><p>Alla människor är dock olika så du kan behöva ta hänsyn till andra faktorer, din läkare vet bäst. Är du gravid ska du därför kontakta det sjukhus eller den klinik där du genomgick operationen, på så sätt får du alltid rätt vård.</p>","nb":"<h2><strong> Hvorfor multivitaminer under graviditet?</strong></h2><p>Når man er gravid, er det viktig å få i seg nok vitaminer og mineraler. Dette støtter ikke bare helsen din, men også babyens. Folsyre og vitamin D anbefales spesielt til gravide kvinner.</p><h2><strong>Hvorfor er multivitaminer enda viktigere etter en slankeoperasjon?</strong></h2><p>Har du hatt <a href=\"/orientering/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">magereduksjon</a><a href=\"/orientering/\" rel=\"noopener noreferrer\"> </a>og er gravid? Operasjonen kan redusere mengden næringsstoffer og hvor godt du absorberer dem. Å ha baby i magen kombinert med redusert inntak og opptak øker risikoen for mangler. Dette kan føre til komplikasjoner under svangerskapet og kan ha en innvirkning etter fødselen.</p><p>Forskning med gravide kvinner etter fedmekirurgi viser at de som brukte <a href=\"/multivitaminer-gastric-sleeve/\" rel=\"noopener noreferrer\" style=\"color: rgb(184, 233, 134);\">WLS Optimum</a> eller <a href=\"/multivitaminer-gastric-bypass/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Forte</a> hadde bedre blodnivåer enn kvinner som tok et standard multivitamin eller et vitamin tilpasset graviditet. Så for ditt og babyens velvære, anbefaler vi at du begynner å ta et <a href=\"/products/assortment/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS-vitamin som er tilpasset operasjonen din</a> selv før graviditet. Du trenger også et WLS-vitamin under og etter svangerskapet.</p><h2><strong>Dette er ikke «én størrelse som passer alle»</strong></h2><p>Det er imidlertid betydelige individuelle forskjeller hos kvinner som trenger ekstra vitaminer og mineraler. Det kan også variere fra ett trimester til det neste. Det er derfor at man sjekker blodet hvert trimester. Dette bidrar til å forhindre mangler.</p><h2><strong>Hva er fordelene med WLS-multivitaminer under graviditet etter fedmekirurgi?</strong></h2><ul><li>De oppfyller behovene dine for vitaminer og mineraler etter operasjonen</li><li>De bidrar til å redusere eller forebygge mangler som vitamin B12, vitamin A, vitamin D, jern og folsyre</li><li>De øker sjansene for et trygt svangerskap</li><li>De gir ekstra støtte til deg og babyen din</li><li>De bidrar til bedre blodverdier</li></ul><p><br></p><h2><strong>Hvilket multivitamin er best?</strong></h2><p>Når det gjelder å ta vitaminer og mineraler, handler det ikke alltid om mer. Det handler om riktig mengde, dosering og form. For mange vitaminer kan til og med være skadelige.Vitamin A er ofte forbundet med ekstra bekymring. Den samme studien med <a href=\"/product/sortiment/wls-optimum/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Optimum</a> og <a href=\"/multivitaminer-gastric-sleeve/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\"><strong>WLS Forte</strong></a> blant 119 gravide kvinner avduket at det bare var én kvinne med forhøyede vitamin A-verdier. Ingen informasjon var tilgjengelig om matinntak, så det kan ha hatt innflytelse.</p><h2><strong>Vitaminer tilpasset operasjonen din</strong></h2><p>Denne forskningen viser dermed at <a href=\"/multivitaminer-gastric-sleeve/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Forte</a> og <a href=\"/product/sortiment/wls-optimum/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Optimum</a> er å foretrekke fremfor et standard multivitamin eller multivitamn tilpasset graviditet. Et standard (graviditets) multivitamin kan faktisk ikke dekke alle behovene dine. Dette er grunnen til at du bør ta et WLS-vitamin slik at du får i deg det du trenger.</p><p><strong>FitForMe multivitaminer</strong> er vitenskapelig bevist og tilpasset din type operasjon.&nbsp;De bidrar til å holde deg i balanse og kan brukes under svangerskapet.</p><h2><strong>Viktige råd</strong></h2><p>Husk også at det ikke er én størrelse som passer alle. Vi anbefaler deg å fortsette å ta et WLS-vitamin og å få blodverdiene kontrollert hvert trimester. På denne måten kan du være sikker på at alt er i orden og om nødvendig starte med ekstra kosttilskudd i tide.</p><p>Ønsker du å bli gravid etter slankeoperasjonen? Kontakt alltid sykehuset eller klinikken som utførte operasjonen din. På denne måten kan du få riktig pleie og sjekke om det finnes risikoer.</p><h2><strong>Trenger du hjelp? Gi oss beskjed</strong></h2><p>Vil du lese mer om å bli gravid etter fedmekirurgi? <a href=\"/content/55e21961eaec4d5481c1a75547f84cb6/Fitforme.com/blog/maagverkleining-en-zwangerschap\" rel=\"noopener noreferrer\"><strong>Gå til denne bloggen</strong></a><strong>.</strong> Har du spørsmål om multivitaminer under svangerskapet? Ernæringsfysiologene våre hjelper deg gjerne. <strong>Her kan du nå oss direkte.</strong></p><p><br></p><p><strong></strong></p>","en":"<p>Your weight loss surgery was already a huge step. And now, you might be thinking about the next big step: having a child! But how exactly do your multivitamins fit into this? Can you continue taking them, and do you need anything else?</p><p>We’ve compiled frequently asked questions about multivitamins during pregnancy for you.</p><p>&nbsp;</p><h2>Can I continue taking my WLS multivitamin during pregnancy?</h2><p>Yes, the advice is to continue taking your FitForMe WLS multivitamin. Due to the stomach reduction, you get fewer nutrients and absorb less. This increases the risk of deficiencies, which can affect not only you but also the baby in your womb during pregnancy.</p><p>Therefore, it's especially important to consistently take your WLS multivitamins to ensure your body gets what it needs.</p><p>&nbsp;</p><h2>Which vitamins are important during pregnancy?</h2><p>During pregnancy, certain vitamins are particularly important, regardless of whether you've had a weight loss surgery. Folic acid is the most important of these. Vitamin D is also commonly recommended. However, with vitamin A, you need to be careful not to take too much.</p><p>FitForMe WLS multivitamins meet these guidelines. If you're using a different supplement, you can read more about this below.</p><p>&nbsp;</p><h2>Folic acid</h2><p>Folic acid (vitamin B11) plays an important role in the development of the baby in your womb. Unfortunately, your body cannot produce folic acid on its own, so you need to get enough of it through food, such as vegetables and whole grain products.</p><p>The general advice is to start taking a folic acid supplement as soon as you stop taking the pill and try to conceive. The recommended dose is 400 mcg per day.</p><p>If you’re using a FitForMe WLS multivitamin, you’re already getting enough folic acid and can continue taking it during pregnancy. If you're using a multivitamin from another brand, it’s important to check with your clinic and doctor if this product meets the recommended dosage.</p><h2>Calcium</h2><p>Calcium is an important mineral for your cells, bones, and teeth. The baby in your womb also needs calcium for its development.</p><p>Calcium is already important to take in sufficient quantities after a stomach reduction. The recommendation is to take 1500 mg of calcium daily through food and supplements. If you’ve been following this recommendation since your weight loss surgery, you can continue with this amount of calcium during and after your pregnancy.</p><p>Are you not getting enough calcium yet? A great calcium supplement is <a href=\"/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">our calcium soft chew</a>, available in the refreshing flavors of lemon and raspberry. Each tablet contains 500 mg of calcium. Your body can only absorb calcium in portions of 500 mg at a time, so don't take all your calcium at once but spread your intake throughout the day.</p><h2>Vitamin A</h2><p>Vitamin A is crucial for the growth of your baby, including the development of the eyes, organs, and spinal cord.</p><p>It's important not to take too much vitamin A during pregnancy, as it can be harmful to you and your baby. Therefore, the advice is to avoid products high in vitamin A, such as liver products like liver sausage spread.</p><h2>What about vitamin A in my FitForMe WLS multivitamin?</h2><p>A weight loss surgery means that many vitamins from food are absorbed less effectively. That's why you take your FitForMe WLS multivitamin daily, which contains essential vitamins and minerals in the right doses for you.</p><p>However, did you know that vitamin A is actually absorbed better after a gastric bypass? That's why our FitForMe WLS multivitamins contain a low dose of vitamin A, suitable for pregnancy after your stomach reduction.</p><h2>What about vitamin A in other brand multivitamins?</h2><p>Are you taking a WLS multivitamin from another brand? Check the vitamin A (retinol) dosage on the packaging carefully. The recommendation is to take 600-800 mcg of vitamin A per day. Some brands may not include any vitamin A in their WLS product. Unfortunately, a vitamin A deficiency also carries risks.</p><p>Some products may contain beta-carotene, a precursor to vitamin A, which can be converted into vitamin A in your body. However, this conversion is not efficient, which increases the risk of deficiency.</p><p>If you have doubts, consult your doctor for suitable options to ensure you get the right amount.</p><h2>How do I know if my vitamin and mineral levels are adequate during pregnancy?</h2><p>During pregnancy, your need for vitamins and minerals can change. This varies from person to person, so it’s impossible to develop one multivitamin suitable for every pregnant woman throughout her pregnancy.</p><p>Therefore, it's important to have your vitamin and mineral levels checked every trimester, or every three months. If it turns out that you need more vitamins and minerals, they can be recommended in addition to your WLS multivitamin.</p><p>It's best to have these check-ups with your treating physician, who knows you best and can give you proper advice on what you need.</p><h2>In conclusion</h2><p>By continuing to use your WLS multivitamin and having a check-up every trimester, you're already on the right track during your pregnancy after a weight loss surgery.</p><p>However, everyone is different. You may need to take other factors into account. Your own doctor knows best. Therefore, if you are pregnant, contact the hospital or clinic where you had your surgery. This way, you’ll always receive the right care.</p>","es":"<h2><strong>¿Por qué tomar multivitamínicos durante el embarazo?</strong></h2><p>Cuando estás embarazada es esencial que obtengas la cantidad suficiente de vitaminas y minerales. No solo contribuye a tu salud, sino también a la de tu bebé. Los suplementos más recomendados en el embarazo son el ácido fólico y la Vitamina D.</p><p><br></p><h2><strong>¿Por qué los multivitamínicos son incluso más importantes después de una cirugía de pérdida de peso?</strong></h2><p>¿Te han hecho una <a href=\"/cirugia-de-perdida-de-peso\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">reducción de estómago</a> y estás embarazada? La operación puede disminuir la cantidad de nutrientes que tomas y hacer que para tu cuerpo sea más difícil absorberlos. El hecho de tener un bebé que crece en tu interior, además de que tu cuerpo disponga de menos nutrientes, aumenta el riesgo de deficiencias. Esto puede causar complicaciones durante el embarazo y tener efectos negativos tras el nacimiento.</p><p>Un estudio en mujeres embarazadas después de la cirugía de pérdida de peso demostró que las que tomaban <a href=\"/multivitaminas-manga-gastrica\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Optimum</a> o <a href=\"/multivitaminas-bypass-gastrico\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Forte</a> tenían mejores análisis de sangre que aquellas que tomaban suplementos de vitaminas estándar o para embarazadas. Por tu bienestar y el de tu bebé, te recomendamos los multivitamínicos especialmente diseñados de WLS incluso antes del embarazo. También necesitas tomar <a href=\"/productos/catalogo/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Multivitamínicos WLS</a> durante y tras el embarazo.</p><p><br></p><h3><strong>Adaptado a tus necesidades</strong></h3><p>Sin embargo, entre las mujeres que necesitan tomar suplementos de vitaminas y minerales existen grandes diferencias . También puede haber diferencias de un trimestre a otro. Por eso es muy importante que te hagas analíticas de sangre de control en cada trimestre para prevenir deficiencias.</p><p><br></p><h2><strong>¿Cuál son los beneficios de los Multivitamínicos WLS durante el embarazo después de una cirugía de pérdida de peso?</strong></h2><ul><li>Cubren tus necesidades de vitaminas y minerales después de la operación</li><li>Ayudan a reducir o prevenir deficiencias como de nutrientes y vitaminas, como la vitamina B12, la vitamina A, la vitamina D, el hierro y el ácido fólico</li><li>Aumentan las posibilidades de tener un embarazo seguro</li><li>Ofrecen la ayuda extra que tú y tu bebé necesitáis</li><li>Contribuyen a mejorar los valores sanguíneos</li></ul><p><br></p><h2><strong>¿Cuál es multivitamínico más adecuado?</strong></h2><p>En lo que respecta a los suplementos de vitaminas y minerales, más no es siempre mejor. Todo depende de la cantidad, la posología y el formato. Demasiadas vitaminas también pueden ser peligrosas. La vitamina A suele ser la que más preocupación genera. El mismo estudio con WLS Optimum y WLS Forte con 119 embarazadas llegó a la conclusión de que tan solo una de ellas tenía niveles altos de vitamina A. No se disponía de información sobre la dieta, que también podría haber influido.</p><p><br></p><h2><strong>Vitaminas a la medida de tu operación</strong></h2><p>Este estudio también demostró que <a href=\"/multivitaminas-bypass-gastrico\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Forte</a> y <a href=\"/multivitaminas-manga-gastrica\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Optimum</a> son superiores a los multivitamínicos estándar o para embarazadas. Un multivitamínico estándar (para embarazadas) no cubre todas tus necesidades. Por eso para obtener todo lo que tu cuerpo necesita deberías tomar Multivitamínicos WLS.</p><p><a href=\"/productos/catalogo/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Los multivitamínicos de FitForMe</a> tienen aval científico y están diseñados especialmente según tu tipo de operación. Te ayudan a mantener tu equilibrio interno y son seguros en el embarazo.</p><p><br></p><h2><strong>Un consejo importante</strong></h2><p>Recuerda que no todas las personas son iguales. Te recomendamos tomar el Multivitamínico WLS y seguir controles trimestrales con análisis de sangre. Así te aseguras que todo va bien y, si fuera necesario, comenzar la suplementación adicional a tiempo.</p><p>¿Quieres quedarte embarazada después de una cirugía de pérdida de peso? Antes del embarazo ponte en contacto con el hospital o la clínica en la que te operaron. De esta manera puedes tener los cuidados oportunos y asegurarte de que no hay riesgos.</p><p><br></p><h2><strong>¿Necesitas ayuda? Habla con nosotros</strong></h2><p>¿Quieres leer más sobre el embarazo después de una cirugía de pérdida de peso? <a href=\"/blog/cirugia-de-pérdida-de-peso-y-embarazo\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Visita esta entrada</a>. ¿Tienes preguntas sobre los multivitamínicos durante el embarazo? Nuestro equipo de dietistas te ayudarán con gusto. <a href=\"/servicio-de-atencion-al-cliente\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Aquí</a> puedes contactar con nosotros de forma directa.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-79d814739e45475fa072aa9bda7953d2","component":{"name":"BlogThreeColumnCards","options":{"title":" ","description":"","showTitleInH1Tag":false,"backgroundColor":"transparent","blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"cf5229fe11c0427d82596fd0f00d0ac8","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"5434e10eff24494b9c0ba80994ed1f80","model":"blog-article"}},{"blog":{"@type":"@builder.io/core:Reference","id":"de04d25bf24a454c99f628d597af1ee7","model":"blog-article"}}]},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-8853f34fe9ff41b59eb32972f814d9da","component":{"name":"Symbol","options":{"symbol":{"model":"symbol","entry":"96cf9265a7884968b8d6b53737a9f163","ownerId":"a06e781758d742b08de4301a12371724","data":{}}},"isRSC":true}},{"id":"builder-pixel-h31tty4bdch","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"variations":{},"lastUpdated":1781015367840,"firstPublished":1692266543829,"previewUrl":"https://fitforme.com/nl-nl/blog/multivitaminen-en-zwangerschap","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fca95b177c2734f9992a565fccb69de8e","createdBy":"swRR0FiviKdcQUpFM6a8CylrYei2","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"componentsUsed":{"BlogThreeColumnCards":1,"Hero Split Image With Usps":1,"Content":1},"kind":"component","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/multivitaminen-en-zwangerschap?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=55e21961eaec4d5481c1a75547f84cb6&builder.overrides.55e21961eaec4d5481c1a75547f84cb6=55e21961eaec4d5481c1a75547f84cb6&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","shopifyDomain":"https://fmm-plugin.myshopify.com","winningTest":null,"originalContentId":"8800335e3cf04bd6acb039471b7e24da","hasLinks":false,"symbolsUsed":{"96cf9265a7884968b8d6b53737a9f163":true},"hasErrors":false,"hasAutosaves":false},"rev":"79ombslqe3o"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"b0e61b3fa2a54663ada33b0f7efef8f3","model":"blog-article","value":{"lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"previewUrl":"https://new.fitforme.com/blog/[object Object]","data":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F5b18be72ca504706b827d013e2607464","showInOverview":true,"author":{"de":{"@type":"@builder.io/core:Reference","model":"Autor","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"sv":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"nb":{"@type":"@builder.io/core:Reference","model":"forfatter","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"@type":"@builder.io/core:LocalizedValue","en":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"fr":{"@type":"@builder.io/core:Reference","model":"auteur","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"Default":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"es":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"nl":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"}},"description":{"de":"Nach einer Operation zur Gewichtsreduzierung haben Sie hart dafür gearbeitet, Gewicht zu verlieren. Diese Entscheidung für eine Operation, die Ihr Leben verändert, haben Sie aus einem wichtigen Grund für sich getroffen. Und selbstverständlich möchten Sie nicht, dass diese Pfunde wieder zurückkommen!","sv":"Du har gjort stora ansträngningar för att gå ner i vikt, och fetmaoperationen var ett stort steg på vägen. Du bestämde dig för att göra något radikalt, och du vill naturligtvis inte få tillbaka dina extra kilon.","nb":"Du har jobbet hardt for å gå ned i vekt etter operasjonen. Du er en grun til at du gjennomgikk denne livsendrende beslutningen, så derfor vil du åpenbart aldri at kiloene skal komme tilbake!","@type":"@builder.io/core:LocalizedValue","en":"After weight-loss surgery, you’ve worked super hard to lose weight. You made this life-changing decision for surgery for an important reason, so you obviously never want those pounds to return!","fr":"Après une chirurgie bariatrique, vous avez travaillé très dur pour perdre du poids. Vous avez pris la décision de changer de vie en vous faisant opérer, et vous ne voulez évidemment pas que ces kilos reviennent !","Default":"","nl":"Na je maagverkleining heb je superhard gewerkt om kilo’s kwijt te raken. Je hebt tenslotte niet voor niets gekozen voor een life-changing operatie. ","es":"La cirugía bariátrica no va solo de perder peso, de ganar energía y de mejorar tu salud física. Es un viaje que transforma el cuerpo y la mente. "},"handle":{"de":"gewichtszunahme-nach-operationen-zur-gewichtsreduktion","sv":"viktokning-efter-fetmaoperation","nb":"gatt-opp-i-vekt-etter-operasjon","@type":"@builder.io/core:LocalizedValue","en":"gaining-weight-after-weight-loss-surgery","fr":"reprendre-poids-apres-chirurgie-bariatrique","Default":"mental-health-techniques-post-bariatric-surgery","nl":"aankomen-na-maagverkleining","es":"tecnicas-efectivas-para-mejorar-tu-salud-mental-despues-de-la-cirugia-bariatrica"},"title":{"de":"Gewichtszunahme nach einer Operation","sv":"Om viktökning efter fetmakirurgi","nb":"Gått opp i vekt etter operasjon","@type":"@builder.io/core:LocalizedValue","en":"Gaining Weight After Surgery","fr":"Reprendre du poids après une intervention chirurgicale","Default":" ","nl":"Aankomen na een maagverkleining","es":"6 técnicas efectivas para mejorar tu salud mental después de la cirugía bariátrica"},"imageAlt":{"de":"#","sv":"#","nb":"#","@type":"@builder.io/core:LocalizedValue","en-au":"","en":"#","fr":"#","Default":"#","nl":"#","es":"#"},"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"categories":[{"category":{"@type":"@builder.io/core:Reference","model":"blog-category","id":"84e41b57550743eb9adbacc45a739df8"}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}},"seo":{"de":{"canonicalUrl":"/blog/gewichtszunahme-nach-operationen-zur-gewichtsreduktion","description":"Haben Sie nach einer Operation zur Gewichtsreduktion mit einer erneuten Gewichtszunahme zu kämpfen? 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Ook kun je aankomen door te vervallen in oude eetpatronen en een verhoogde calorie-inname. Daarnaast kunnen overeten, te weinig bewegen, stress en psychische klachten als depressies leiden tot overgewicht.</p>","de":"<p>Nach einer Operation zur Gewichtsreduzierung haben Sie hart dafür gearbeitet, Gewicht zu verlieren. Diese Entscheidung für eine Operation, die Ihr Leben verändert, haben Sie aus einem wichtigen Grund für sich getroffen. Und selbstverständlich möchten Sie nicht, dass diese Pfunde wieder zurückkommen! Allerdings kommt es vor, dass man nach einer bariatrischen Operation wieder an Gewicht zunimmt. In diesem Blog erfahren Sie, wie es dazu kommt und welche wirksamen Maßnahmen Ihnen helfen, Ihre hart verdienten Fortschritte zu erhalten.</p>","fr":"<p>Après une chirurgie bariatrique, vous avez travaillé très dur pour perdre du poids. Vous avez pris la décision de changer de vie en vous faisant opérer, et vous ne voulez évidemment pas que ces kilos reviennent ! Cependant, il arrive que l’on reprenne du poids après une chirurgie bariatrique. Dans ce blog, vous découvrirez pourquoi, et quelles stratégies efficaces vous aideront à maintenir vos résultats durement gagnés.</p>","sv":"<p>Du har arbetat superhårt för att gå ner i vikt efter fetmaoperationen. Du tog det här steget av en anledning, och du vill naturligtvis inte få tillbaka några extra kilon. Men man kan faktiskt gå upp i vikt igen efter bariatrisk kirurgi. I den här bloggen får du reda på varför och vad du kan göra för att hålla vikten.</p>","en":"<p>After weight-loss surgery, you’ve worked super hard to lose weight. You made this life-changing decision for surgery for an important reason, so you obviously never want those pounds to return! However, it’s possible to regain weight after bariatric surgery. In this blog, you’ll find out why, and what effective strategies will help you maintain your hard-earned results.</p>","nb":"<p>Du har jobbet hardt for å gå ned i vekt etter operasjonen. Det er en grunn til at du tok denne livsendrende beslutningen, så derfor vil du selvsagt ikke at kiloene skal komme tilbake! Det er imidlertid mulig gå opp i vekt igjen etter en slankeoperasjon. I denne bloggen finner du ut hvorfor, og hvilke effektive strategier du kan bruke for å opprettholde de hardt opparbeidede resultatene.r.</p>","es":"<p><br></p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"#","nl":"#","fr":"#","de":"#","en":"#","sv":"#","nb":"#","es":"#"},"showTitleInH1Tag":true}},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-dd7b6795f8cb4d08b3d6846743ddaa1b","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-844b40b969404eee9e6b4ed9ff00ce71","translated":true},"component":{"name":"Content","options":{"content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><br></h2>","de":"<h2><strong>Hilfe, ich habe wieder zugenommen?</strong></h2><p>Operationen zur Gewichtsreduktion sind nach wie vor der effizienteste Weg, um Fettleibigkeit und Übergewicht zu bekämpfen. Dennoch kommt es leider auch vor, dass man wieder an Gewicht zunimmt. Häufig treten diese Probleme innerhalb von 10 Jahren nach einer Operation auf. Wobei bei den meisten Menschen die Gewichtszunahme nach 2 Jahren eintritt. Das Risiko einer erneuten Gewichtszunahme ist nach einem Schlauchmagen größer als nach einem Magenbypass. Allerdings lässt sich das nur schwer vorhersagen, da jeder Mensch individuell ist und unterschiedlich auf den Eingriff reagiert.</p><p><br></p><h2><strong>Was verursacht eine Gewichtszunahme nach einer Operation zur Gewichtsreduktion?</strong></h2><p>Ungefähr ein Jahr nach der Operation kann die Produktion von Ghrelin wieder ansteigen. Dieses Hormon gibt dem Gehirn Signale, wenn es Zeit zum Essen ist. Das bedeutet, je mehr Ghrelin produziert wird, desto mehr Heißhunger kann entstehen. Gleichzeitig kann es zu einer Gewichtszunahme kommen, wenn Sie in alte Essgewohnheiten zurückfallen und eine erhöhte Kalorienzufuhr stattfindet. Zusätzlich führen auch übermäßiges Essen, zu wenig Bewegung, Stress und psychische Symptome wie Depressionen zu einer Gewichtszunahme.</p><p>&nbsp;</p><h2><strong>Was können Sie tun, um nach einer Operation zur Gewichtsreduktion Gewicht zu verlieren oder einer Zunahme entgegenzuwirken?</strong></h2><p>Die Tatsache, dass man nach einer Operation zur Gewichtsabnahme wieder zunehmen kann, zeigt, dass dieser Eingriff keine schnelle oder endgültige Methode zur Gewichtsreduzierung ist. Vielmehr ist ein gesunder Lebensstil Voraussetzung, um ein gesundes Gewicht zu halten. Und zwar einen Lebensstil, der sich an Ihre Bedürfnisse anpasst und den Sie leicht umsetzen können. Diese effektiven Tipps helfen Ihnen dabei:</p><p>&nbsp;</p><h2><strong>Achten Sie auf Ihre Ernährung</strong></h2><p>Um Ihr Gewicht zu halten, müssen Sie in erster Linie auf Ihre Ernährung achten. Hierbei geht es nicht allein um kleine Portionen, sondern auch um die Wahl der richtigen Lebensmittel. Dazu zählen Obst und Gemüse, fettarme Proteinquellen wie Huhn, Rindfleisch, Fisch und Eier, Vollkornprodukte und Milchprodukte. Vorsicht vor Alkohol und Fruchtsäften, die viele versteckte Kalorien und Zucker enthalten.Auch sind Light-Produkte oft voller Zusatzstoffe und somit nicht die beste Wahl. Oft wird unterschätzt, wie viel man an einem Tag zu sich nimmt. Deshalb ist es sinnvoll, <a href=\"/blog/ernahrungsplan-nach-einem-magenbypass/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">ein Ernährungstagebuch anzulegen</a>, wenn Sie an Gewicht zugelegt haben.&nbsp;</p><p>&nbsp;</p><h2><strong>Nehmen Sie täglich Ihre WLS Multivitamine ein</strong></h2><p>Vitamine und Mineralstoffe sind nicht nur für zahlreiche Körperfunktionen wichtig. Sie haben auch Auswirkungen auf Ihre Stimmung und Ihren Hormonhaushalt.<strong> Nach einer bariatrischen Operation werden Sie weniger essen und somit weniger </strong><a href=\"/vitamine-und-mineralstoffe/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\"><strong>Vitamine und Mineralstoffe</strong></a><strong> aus Ihrer Nahrung aufnehmen. </strong>Aus diesem Grund benötigen Sie täglich auf Sie zugeschnittene WLS Multivitamine. WLS&nbsp;Vitamine beinhalten alles, was Sie für Ihre Gesundheit brauchen, um Ihren Körper und Geist im Gleichgewicht zu halten.</p><p>&nbsp;</p><h2><strong>Bleiben Sie in Bewegung</strong></h2><p>Obwohl die Ernährung der wichtigste Faktor für die Abnahme und Erhaltung des Gewichts darstellt, ist Bewegung eine wichtige Ergänzung. Bewegung verbrennt Kalorien, unterstützt den Stoffwechsel und baut Muskeln auf. Außerdem werden bei körperlicher Betätigung Endorphine ausgeschüttet. Diese Hormone erzeugen Glücksgefühle und reduzieren das Risiko, übermäßig viel zu essen. Versuchen Sie eine Kombination aus Krafttraining, Ausdauertraining und Beweglichkeit. Aber auch Spaziergänge sind nicht zu unterschätzen!!</p><p><br></p><h2><strong>Sorgen Sie für reichlich Schlaf</strong></h2><p>Ausreichend Schlaf ist nicht nur wichtig, um sich zu erholen und Energie und Wohlbefinden zu erhalten. Schlafmangel beeinträchtigt auch Ihren Hormonhaushalt; Leptin sinkt, was Ihnen signalisiert, dass Sie genug gegessen haben, und Ghrelin steigt, was Ihren Appetit anheizt. Ebenfalls kann Schlafmangel auch zu emotionalen Essgelüsten führen. <strong>Ein schlechter Schlaf ist ein Grund für Fettleibigkeit, daher sollten Sie Ihre Nachtruhe nicht vernachlässigen.</strong></p><p><br></p><h2><strong>Vermeiden Sie Stress</strong></h2><p>Anhaltender Stress verursacht, dass zu viel Cortisol produziert wird. Cortisol sorgt dafür, dass Zucker im Körper freigesetzt und ins Blut transportiert wird. Wird der Zucker nicht verbraucht, speichert das Insulin ihn als Fett. Außerdem sind Schlafstörungen und ein Gefühl der Unruhe Auswirkungen eines zu hohen Cortisolspiegels. Das wiederum führt leichter zu Heißhungerattacken und einer Gewichtszunahme. Daher sollten Sie Stress so weit wie möglich vermeiden , um Ihre Pfunde loszuwerden: <a href=\"/blog/was-stress-verursacht/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">In diesem Blog erfahren Sie</a>, wie Ihnen das gelingt.</p><p><br></p><h2><strong>Bleiben Sie motiviert</strong></h2><p>Um Ihr gesundes Körpergewicht zu bewahren, ist es wichtig, dass Sie sich an Ihre Gesundheitsroutine halten. Das hört sich einfach an, ist aber nicht immer umsetzbar. <strong>Achten Sie darauf, dass Sie sich Unterstützung holen, um motiviert zu bleiben</strong>. Trainieren Sie mit Freunden und schließen Sie sich einer Gemeinschaft an. Folgen Sie Ihren Fortschritten, indem Sie Ihre gesunden Ziele mit einer App wie <a href=\"/baribuddy/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\"><strong>BariBuddy</strong></a> festhalten. Damit wird ein gesundes Leben nicht nur einfacher, sondern macht auch mehr Spaß.</p><p><br></p><h2><strong>Brauchen Sie Unterstützung?</strong></h2><p>Haben Sie nach Ihrer Operation wieder zugenommen? Vergessen Sie nicht, dass Sie sich jederzeit Hilfe holen können. Unsere Diätassistenten sind auf die Ernährung bei Operationen zur Gewichtsreduktion spezialisiert und freuen sich darauf, gemeinsam mit Ihnen Ihre persönliche Situation zu verbessern. <a href=\"/ernaehrungsberater-konsultieren/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Vereinbaren Sie hier einen kostenlosen Anruf</a>.</p><p><br></p><h2><strong>Download BariBuddy</strong></h2><p>BariBuddy ist die perfekte App für die Zeit nach einer bariatrischen Operation. <a href=\"/baribuddy/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Laden Sie</a> die App kostenlos herunter und sichern Sie sich direkten Zugang zu gesunden Rezepten und hilfreichen Werkzeugen, damit Sie Ihren gesunden Lebensstil problemlos einhalten können.</p>","nl":"<h2><strong>Help, ik kom aan?</strong></h2><p>Een maagverkleining is nog steeds de meest effectieve manier om obesitas en overgewicht te verhelpen. Helaas kun je ook weer aankomen na de operatie. Dat gebeurt meestal binnen 10 jaar na de ingreep, waarvan de meeste mensen na 2 jaar zwaarder worden. De kans om aan te komen na een&nbsp;Gastric Sleeve&nbsp;is groter dan bij een&nbsp;Gastric Bypass.Toch is het lastig te zeggen, omdat ieder mens verschillend is en anders reageert op de operatie.</p><p><br></p><h2><strong>Waardoor kom je aan na een maagverkleining?</strong></h2><p>Ongeveer een jaar na de operatie kun je weer meer ghreline aanmaken. Dit hormoon geeft je hersenen een seintje als het tijd is om te eten. Hoe meer ghreline je produceert, hoe meer je kunt hunkeren naar voeding. Ook kun je aankomen door te vervallen in oude eetpatronen en een verhoogde calorie-inname. Daarnaast kunnen overeten, te weinig bewegen, stress en psychische klachten als depressies leiden tot overgewicht.</p><p><br></p><h2><strong>Wat kun je doen om niet aan te komen of weer af te vallen na een maagverkleining?</strong></h2><p>Dat je weer zwaarder kunt worden na een maagverkleining, betekent dat de operatie geen&nbsp;quick fix&nbsp;of eindoplossing is. Om een gezond gewicht te behouden heb je een gezonde leefstijl nodig. Een leefstijl die bij je past en je makkelijk kunt volhouden. Deze effectieve tips helpen daarbij:</p><p><br></p><h2><strong>Let op wat je eet</strong></h2><p>Als je op gewicht wil blijven, zul je allereerst op je voeding moeten letten.&nbsp;Het gaat daarbij niet alleen om kleine porties, maar ook om de juiste voeding. Denk aan groenten en fruit, magere proteïnebronnen zoals kip, mager rundvlees, vis en eieren, volkoren producten en zuivel. Pas op met alcohol en vruchtensappen, die bevatten veel verborgen calorieën en suikers. Ook in lightproducten zitten toegevoegde stoffen en zijn daarom niet de beste keuze. Veel mensen onderschatten wat ze eten op een dag. Daarom is het slim om een eetdagboekje bij te houden als je merkt dat je bent aangekomen.</p><p>Meer weten?&nbsp;<a href=\"/blog/eetschema-na-een-gastric-bypass/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Hier vind je een voorbeeld van een gezond eetschema na een Gastric Bypass</a>.</p><p><br></p><h2><strong>Neem elke dag WLS multivitaminen</strong></h2><p>Vitaminen en mineralen zijn niet alleen belangrijk voor allerlei lichamelijke functies. Ze hebben ook invloed op je stemming en hormonen.&nbsp;Na een maagverkleining eet je minder en neem je minder vitaminen en mineralen uit voeding op. Daarom heb je elke dag afgestemde&nbsp;<a href=\"/vitaminen-en-mineralen/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">WLS multivitaminen</a>&nbsp;nodig. In een WLS vitamine zit alles wat je nodig hebt om je gezondheid te ondersteunen en je lijf en mind in balans te houden.</p><p><br></p><h2><strong>Blijf in beweging</strong></h2><p>Hoewel voeding de belangrijkste factor is voor gewichtsverlies- en behoud, is beweging een waardevolle aanvulling.&nbsp;Door te sporten verbrand je calorieën, ondersteun je je metabolisme en bouw je spieren op.&nbsp;Bovendien maak je door beweging endorfine aan. Dit hormoon zorgt voor geluksgevoelens én dat maakt de kans op overeten kleiner. Zorg voor een mix van krachttraining, cardio en flexibiliteit. Maar onderschat ook wandelen niet!</p><p><br></p><h2><strong>Zorg voor voldoende slaap</strong></h2><p>Een goede nachtrust is niet alleen nodig om te herstellen en je energie en humeur op peil te houden. Slaapgebrek rommelt ook met je hormonen; je maakt minder leptine aan dat aangeeft dat je genoeg hebt gegeten, en meer ghreline dat je eetlust aanwakkert. Ook ben je door te weinig slaap gevoeliger voor emotionele eetbuien.&nbsp;Slecht slapen kan echt leiden tot overgewicht dus neem je nachtelijke uurtjes serieus.</p><p><br></p><h2><strong>Vermijd stress</strong></h2><p>Door langdurige stress maak je te veel cortisol aan. Cortisol zorgt ervoor dat suiker in je lichaam vrijkomt en naar het bloed gaat. Verbruik je deze suiker niet, dan sla je het op als vet onder invloed van insuline. Ook slecht slapen en een opgejaagd gevoel zijn effecten van een te hoog cortisol. En dat leidt sneller tot snaaien en gewichtstoename.&nbsp;Vermijd stress daarom zoveel mogelijk om op gewicht te blijven: <a href=\"/blog/wat-doet-stress/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\"><strong>in deze blog</strong></a>&nbsp;&nbsp;lees je hoe je dat doet.</p><p><br></p><h2><strong>Blijf gemotiveerd</strong></h2><p>Wil je voorkomen dat de kilo’s er weer aan vliegen? Dan is het belangrijk om je gezonde routine vol te houden. Klinkt simpel, maar dat is het in werkelijkheid lang niet altijd.&nbsp;Zorg voor support om gemotiveerd te blijven.&nbsp;Ga sporten met een vriend(in) en sluit je aan bij een community. Volg je vooruitgang door je gezonde doelen bij te houden met een app zoals&nbsp;<a href=\"/baribuddy/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">BariBuddy</a>.&nbsp;Zo wordt gezond leven niet alleen makkelijker maar ook leuker.</p><p><br></p><h2><strong>Hulp nodig?</strong></h2><p>Ben je aangekomen na je maagverkleining? Weet dat je altijd om hulp kunt vragen. Onze diëtisten zijn gespecialiseerd in voeding na een maagverkleining en kijken graag mee naar jouw persoonlijke situatie.&nbsp;<a href=\"/advies-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Plan hier een gratis telefoongesprek in</a>.</p><p><br></p><h2><strong>Download BariBuddy</strong></h2><p>BariBuddy is dé app na je maagverkleining. <a href=\"/baribuddy/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Download de app gratis</a> en krijg direct toegang tot gezonde recepten en tools om je gezonde leefstijl makkelijk vol te houden.&nbsp;</p>","fr":"<h2><strong>Au secours, je reprends du poids&nbsp;!</strong></h2><p>La chirurgie bariatrique reste le moyen le plus efficace de résoudre les problèmes d'obésité et de surpoids. Malheureusement, vous pouvez aussi reprendre du poids. Cela se produit généralement dans les 10&nbsp;ans qui suivent l'opération, la plupart des personnes commençant à reprendre du poids après 2&nbsp;ans. Vous êtes plus susceptible de reprendre du poids après une sleeve gastrique qu'après un bypass gastrique. Cependant, il est difficile de se prononcer car chaque personne est différente et réagit différemment à l'intervention.</p><p><br></p><h2><strong>Quelles sont les causes de la prise de poids après une chirurgie bariatrique&nbsp;? </strong></h2><p>Environ un an après l'intervention chirurgicale, la production de ghréline peut augmenter. Cette hormone signale au cerveau qu'il est temps de manger. Ainsi, plus vous produisez de ghréline, plus vous risquez d'avoir des fringales. De même, vous pouvez prendre du poids en reprenant vos anciennes habitudes alimentaires et en augmentant votre apport calorique. La suralimentation, le manque d'exercice, le stress et les symptômes psychologiques tels que la dépression peuvent également entraîner une prise de poids.</p><p>&nbsp;</p><h2><strong>Comment prévenir une reprise de poids ou perdre du poids après une chirurgie bariatrique&nbsp;?</strong></h2><p>Le fait que vous puissiez reprendre du poids après une chirurgie bariatrique signifie que l'intervention n'est pas une solution rapide ou définitive. Pour maintenir un poids de forme, vous devez adopter un mode de vie sain, un mode de vie qui vous convient et auquel vous pouvez facilement vous tenir. Ces conseils efficaces vous aideront à y parvenir&nbsp;:</p><p>&nbsp;</p><h2><strong>Faites attention à ce que vous mangez</strong></h2><p>Si vous voulez maintenir votre poids, la première chose à faire est de faire attention à votre alimentation. Il ne s'agit pas seulement de manger de petites portions, mais aussi de choisir les bons aliments. Il s'agit notamment des fruits et légumes, des sources de protéines maigres telles que le poulet, le bœuf, le poisson et les œufs, des produits à base de céréales complètes et des produits laitiers. Méfiez-vous de l'alcool et des jus de fruits, qui contiennent beaucoup de calories et de sucres cachés. De même, les produits allégés sont riches en substances ajoutées et ne constituent donc pas le meilleur choix. De nombreuses personnes sous-estiment ce qu'elles consomment en une journée. C'est pourquoi il est conseillé de tenir un journal alimentaire si vous remarquez que vous avez pris du poids.&nbsp;</p><p>&nbsp;</p><h2><strong>Prenez des multivitamines WLS tous les jours</strong></h2><p>Les vitamines et les minéraux ne sont pas seulement importants pour toutes sortes de fonctions de l'organisme, ils ont également une influence sur votre humeur et vos hormones.<strong> Après une chirurgie bariatrique, vous mangez moins et les aliments vous apportent moins de vitamines et de minéraux. </strong>C'est pourquoi vous avez besoin de <a href=\"/vitamines-et-mineraux/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">multivitamines WLS quotidiennes adaptées</a>. Une vitamine WLS contient tout ce dont vous avez besoin pour entretenir votre santé et maintenir l'équilibre de votre corps et de votre esprit.</p><p>&nbsp;</p><h2><strong>Faites de l’exercice</strong></h2><p>Si l’alimentation est le facteur le plus important pour la perte et le maintien du poids, l'exercice est un complément précieux. L'exercice permet de brûler des calories, de soutenir le métabolisme et de développer les muscles. En outre, l'exercice physique entraîne la production d'endorphines. Ces hormones créent des sentiments de bonheur et réduisent le risque de suralimentation. Combinez des exercices de musculation, de cardio et d'assouplissement. Mais ne sous-estimez pas les promenades&nbsp;!</p><p><br></p><h2><strong>Dormez suffisamment</strong></h2><p>Une bonne nuit de sommeil n'est pas seulement vitale pour récupérer et maintenir votre énergie et votre humeur. Le manque de sommeil perturbe également vos hormones, en diminuant la leptine qui signale que vous avez suffisamment mangé et en augmentant la ghréline qui alimente votre appétit. Si vous ne dormez pas assez, vous risquez également d'avoir des crises de boulimie émotionnelle. <strong>Un mauvais sommeil peut conduire à l'obésité, alors veillez à dormir suffisamment la nuit.</strong></p><p><br></p><h2><strong>Évitez le stress</strong></h2><p>Un stress prolongé entraîne une production excessive de cortisol. Le cortisol libère le sucre dans votre corps et le fait passer dans le sang. Lorsque vous n'utilisez pas ce sucre, l'insuline le stocke sous forme de graisse. Des troubles du sommeil et une sensation d'agitation sont également des effets d'un taux de cortisol trop élevé. Cela entraîne plus facilement des fringales et une prise de poids. <a href=\"/blog/ce-que-fait-le-stress/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Évitez donc le stress autant que possible</a> pour ne pas prendre de kilos&nbsp;: ce blog vous explique comment.</p><p><br></p><h2><strong>Conservez votre motivation</strong></h2><p>Pour maintenir un poids de forme, il est essentiel de respecter votre programme de santé. Cela semble facile, mais ce n'est pas toujours faisable. <strong>Assurez-vous d'obtenir du soutien pour conserver votre motivation</strong>. Commencez à faire de l'exercice avec un ami et rejoignez une communauté. Suivez vos progrès en enregistrant vos objectifs de santé à l’aide d’une application comme <a href=\"/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\"><strong>BariBuddy</strong></a>. Cela vous aidera à avoir non seulement un mode de vie plus sain, mais aussi plus amusant.</p><p><br></p><h2><strong>Besoin de soutien&nbsp;?</strong></h2><p>Vous avez pris du poids après votre intervention chirurgicale&nbsp;? N'oubliez pas que vous pouvez toujours demander de l'aide. Nos diététiciens sont spécialisés dans la nutrition pour la chirurgie bariatrique et se feront un plaisir de travailler avec vous sur votre situation personnelle. <a href=\"/conseil-dieteticien/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Planifiez un appel gratuit ici</a>.</p><p><br></p><h2><strong>Téléchargez BariBuddy</strong></h2><p>BariBuddy est l'application de référence après une chirurgie bariatrique. <a href=\"/baribuddy/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Téléchargez</a> l'application gratuitement et bénéficiez d'un accès direct à des recettes saines et à des outils pour maintenir facilement votre mode de vie sain.</p>","sv":"<h2><strong>Hjälp, jag går upp i vikt!</strong></h2><p>Fetmaoperationer är fortfarande det mest effektiva sättet att lösa problem med fetma och obesitas. Men tyvärr kan man gå upp i vikt igen. Det brukar vanligtvis inträffa inom en 10-årsperiod efter operationen, och de flesta börjar gå upp i vikt efter 2 år inom den perioden. Sannolikheten för att gå upp i vikt igen är större efter en gastric sleeve än efter en gastric bypass. Men det är svårt att vara kategorisk eftersom alla är unika och reagerar olika på ingreppet.</p><p><br></p><h2><strong>Vad är det som orsakar viktökning efter bariatrisk kirurgi?</strong></h2><p>Omkring ett år efter operationen kan produktionen av ghrelin öka. Det är ett hormon i kroppen som signalerar till hjärnan när det är dags att äta. Så ju mer ghrelin du producerar, desto hungrigare kan du bli. Och man kan också gå upp i vikt för att man halkar tillbaka till gamla ätmönster och ökar sitt kaloriintag. Andra orsaker kan vara överätning, för lite motion, stress och psykisk ohälsa som depression.</p><p>&nbsp;</p><h2><strong>Hur kan man förebygga viktökning eller gå ner i vikt efter en fetmaoperation?</strong></h2><p>Det faktum att du trots allt kan gå upp i vikt efter fetmakirurgi betyder att en operation inte är en quick-fix eller slutgiltig lösning. För att behålla en hälsosam vikt måste du ha en hälsosam livsstil – en livsstil som passar dig och som du enkelt kan hålla fast vid. Här kommer några effektiva tips:</p><p>&nbsp;</p><h2><strong>Tänk på vad du äter</strong></h2><p>Om du vill hålla vikten är kosten det första du behöver tänka på. Det betyder inte bara att äta mindre portioner, utan också att äta rätt sorts mat. Du behöver äta frukt och grönsaker, magert protein som kyckling, nötkött, fisk och ägg samt fullkornsprodukter och mejeriprodukter. Var försiktig med alkohol och fruktjuice, eftersom de innehåller många dolda kalorier och sockerarter. Tänk på att även lightprodukter innehåller många tillsatsämnen och inte är det bästa valet. Många människor underskattar hur mycket de äter på en dag. Därför är det en bra idé att <a href=\"/blog/tips-pa-matschema-efter-gastric-bypass/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">föra matdagbok</a> om du märker att du börjar gå upp i vikt.&nbsp;</p><p>&nbsp;</p><h2><strong>Ät multivitaminer varje dag</strong></h2><p>Vitaminer och mineraler är inte bara viktiga för alla funktioner i kroppen. De påverkar också ditt humör och din hormonproduktion.<strong> Efter en fetmaoperation äter du mindre och får i dig färre vitaminer och mineraler från maten.</strong> Det är därför du behöver äta <a href=\"/vitaminer-och-mineraler/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\"> dagliga multivitaminer som är skräddarsydda för dina behov</a>. FitForMe:s multivitaminer innehåller allt du behöver för att kunna stödja din hälsa och hålla kroppen i balans.</p><p>&nbsp;</p><h2><strong>Håll dig igång</strong></h2><p>Även om kosten är den viktigaste faktorn för att minska och behålla vikten, så är motion ett värdefullt komplement. Träning förbränner kalorier, stöder din ämnesomsättning och bygger muskler. Dessutom gör träning att du producerar endorfiner. Det är hormoner som skapar lyckokänslor och minskar risken att du äter för mycket. Satsa på en mix av styrketräning, konditionsträning och rörlighet. Men underskatta inte nyttan av promenader!</p><p><br></p><h2><strong>Se till att du sover ordentligt</strong></h2><p>En god natts sömn hjälper dig inte bara att återhämta dig och få mer energi och bättre humör. Brist på sömn minskar produktionen av hormonet leptin, som signalerar att du har ätit tillräckligt, och ökar utsöndringen av ghrelin, som signalerar hunger. För lite sömn kan dessutom öka risken för att känsloäta. <strong>Slarva inte med sömnen, eftersom sömnbrist helt enkelt kan leda till fetma.</strong></p><p><br></p><h2><strong>Undvik stress</strong></h2><p>Långvarig stress gör att kroppen producerar för mycket kortisol. Kortisol frigör socker i kroppen och gör så att blodsockernivån höjs. Om sockret i blodet inte förbrukas, lagrar insulin in det som fett i cellerna. Sömnsvårigheter och känslor av rastlöshet är också effekter av för högt kortisol. Och det kan leda till mer sötsug och därmed viktökning. <a href=\"/blog/vad-stress-gor/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Undvik alltså stress så mycket som möjligt</a> för att hålla kilona borta. Den här bloggen berättar hur du kan göra det.</p><p><br></p><h2><strong>Behåll motivationen</strong></h2><p>För att behålla en hälsosam vikt behöver du en bra hälsorutin. Det kan vara lättare sagt än gjort. <strong>Stöd av andra är bra för motivationen </strong>. Börja träna med en kompis och gå med i en förening. Håll koll på dina framsteg och skriv ner dina hälsomål med hjälp av en app som <a href=\"/baribuddy/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\"><strong>BariBuddy</strong></a>. Det gör det inte bara lättare att leva hälsosamt utan också roligare.</p><p><br></p><h2><strong>Om du behöver stöd</strong></h2><p>Har du gått upp i vikt efter fetmaoperationen? Du kan alltid be oss om hjälp. Våra dietister är experter på nutrition och bariatrisk kirurgi och ger dig gärna råd baserade på din personliga situation. <a href=\"/konsultera-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Boka ett kostnadsfritt samtal här</a>.</p><p><br></p><h2><strong>Ladda ner BariBuddy</strong></h2><p>BariBuddy är appen för dig efter en fetmaoperation. <a href=\"/baribuddy/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Ladda ner</a> appen gratis och få mängder av hälsosamma recept och verktyg för att lyckas med din hälsosamma livsstil.</p>","en":"<h2><strong>Help, I'm Gaining Weight Again?</strong></h2><p>Weight-loss surgery is still the most effective way to solve obesity and excess weight problems. Unfortunately, however, you can also regain weight. This usually happens within 10 years of surgery, of which most people start putting on weight after 2 years. You’re more likely to regain weight after a Gastric Sleeve than a Gastric Bypass. Still, it is hard to say because every person is different and reacts differently to the procedure.</p><p><br></p><h2><strong>What Causes Weight Gain After Weight-Loss Surgery?</strong></h2><p>About a year after the surgery, the production of ghrelin can increase. This hormone signals the brain when it is time to eat. So, the more ghrelin you produce, the more food cravings you can have. Likewise, you can gain weight by slipping into old eating patterns and increased calorie intake. In addition, overeating, too little exercise, stress, and psychological symptoms like depression can also lead to weight gain.</p><p>&nbsp;</p><h2><strong>How to Prevent or Lose Weight After Weight-Loss Surgery?</strong></h2><p>The fact that you can regain weight after weight-loss surgery means that the procedure is not a quick fix or final solution. To maintain a healthy weight, you need a healthy lifestyle. A lifestyle that suits you and to which you can easily stick. These effective tips will help you do that:</p><p>&nbsp;</p><h2><strong>Mind What You Eat</strong></h2><p>If you want to maintain your weight, the first thing you need is to be mindful of your diet. This doesn't just involve small portions, but also the right kind of food. These include fruits and vegetables, lean protein sources such as chicken, beef, fish and eggs, whole grain items and dairy. Beware of alcohol and fruit juice, which contain many hidden calories and sugars. Also, light products are high in added substances and therefore not the best choice. Many people underestimate what they consume in a day. Therefore, it is a good idea to keep a <a href=\"/blog/eating-schedule-after-gastric-bypass/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">food diary</a> if you notice that you have gained weight.&nbsp;</p><p>&nbsp;</p><h2><strong>Take Daily WLS Multivitamins</strong></h2><p>Vitamins and minerals are not only important for all kinds of bodily functions. They also affect your mood and hormones.<strong> After bariatric surgery, you eat less and get fewer vitamins and minerals out of food. </strong>That is why you need <a href=\"/vitamins-and-minerals/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">daily tailored WLS multivitamins</a>. A WLS vitamin contains everything you need to support your health and keep your body and mind in balance.</p><p>&nbsp;</p><h2><strong>Keep Moving</strong></h2><p>While nutrition is the most important factor for weight loss and maintenance, exercise is a valuable complement. Exercising burns calories, supports your metabolism, and builds muscles. Moreover, working out makes you produce endorphins. These hormones create happy feelings and reduce the risk of overeating. Get a mix of strength training, cardio, and flexibility. But don't underestimate walks either!</p><p><br></p><h2><strong>Get Plenty of Sleep</strong></h2><p>A good night's sleep is not only vital to recover and maintain your energy and mood. Lack of sleep also disrupts your hormones; decreasing leptin that signals you have eaten enough and increasing ghrelin that fuels your appetite. You can have emotional eating binges too if you don't sleep enough. <strong>Poor sleep can lead to obesity so don't neglect nightly hours.</strong></p><p><br></p><h2><strong>Avoid Stress</strong></h2><p>Prolonged stress causes you to produce too much cortisol. Cortisol releases sugar in your body and moves it into the blood. When you don't use this sugar, insulin stores it as fat. Trouble sleeping and feeling restless are also effects of too high cortisol. And that leads more easily to cravings and weight gain. <a href=\"/blog/what-stress-does/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">So, avoid stress as much as possible</a> to keep the pounds off: this blog tells you how to do that.</p><p><br></p><h2><strong>Stay Motivated</strong></h2><p>For maintaining a healthy weight it’s essential to stick to your health routine. This sounds easy, but it is not always feasible. <strong>Make sure you get support to stay motivated</strong>. Start exercising with a friend and join a community. Track your progress by logging your healthy goals with an app like <a href=\"/baribuddy/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\"><strong>BariBuddy</strong></a>. This will not only make healthy living easier but also more fun.</p><p><br></p><h2><strong>Need support</strong></h2><p>Have you gained weight after your surgery? Remember that you can always ask for help. Our dieticians are specialized in nutrition for weight-loss surgery and are happy to work with you on your personal situation. <a href=\"/consult-dietician/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Schedule a free call here</a>.</p><p><br></p><h2><strong>Download BariBuddy</strong></h2><p>BariBuddy is the go-to app after bariatric surgery. <a href=\"/baribuddy/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Download</a> the app for free and get direct access to healthy recipes and tools to easily maintain your healthy lifestyle.</p>","nb":"<h2><sterk>Hjelp, jeg går opp i vekt!</sterk></h2><p><a href=\"https://fitforme.com/en-gb/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"farge: rgb(245, 166, 35); \">Fedmekirurgi< / a> er fortsatt den mest effektive måten å løse problemer med fedme og overvekt på. Men du kan også desverre legge på deg igjen. Dette skjer vanligvis innen 10 år etter operasjonen, men de fleste begynner å legge på seg etter 2 år. Det er mer sannsynlig at du begynner å legge på deg igjen etter en <a href=\"https://fitforme.com/nl-nl/gastric-sleeve/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"farge: rgb(245, 166, 35); \">Gastric Sleeve</a> enn etter en <a href=\"https://fitforme.com/nl-nl/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"farge: rgb(245, 166, 35); \">Gastric Bypass< / a>. Men det er likevel vanskelig å si siden alle mennesker er forskjellig og reagerer på inngrepet på ulike måter.</p><p><br></p><h2><strong>Hva er det som forårsaker vektøkning etter fedmekirurgi?</strong></h2><p>Omtrent et år etter operasjonen kan produksjonen av ghrelin øke. Dette hormonet signaliserer til hjernen når det er på tide å spise. Så jo mer ghrelin du produserer, jo mer sulten kan du bli. Du kan også gå opp i vekt ved å havne tilbake til gamle spisemønstre og økt kaloriinntak. Overspising, for lite trening, stress og psykologiske symptomer som depresjon kan også føre til vektøkning.</p><p>&nbsp; </p><h2><strong>Hvordan forebygge eller gå ned i vekt etter en slankeoperasjon?</strong></h2><p>Det faktum at du kan gå opp i vekt igjen etter en slankeoperasjon, betyr at inngrepet ikke er en rask løsning eller endelig løsning. For å opprettholde en sunn vekt trenger du en sunn livsstil. En livsstil som passer deg og som du enkelt kan opprettholde. Disse effektive tipsene vil hjelpe deg med dette:</p><p>&nbsp; </p><h2><strong>Mind What You Eat</strong></h2><p>Hvis du vil holde vekten, er kostholdet ditt det første du må være oppmerksom på. Det betyr ikke bare små porsjoner, men også riktig type mat. Disse inkluderer frukt og grønnsaker, magre proteinkilder som kylling, biff, fisk og egg, fullkornsprodukter og meieriprodukter. Vær forsiktig med alkohol og fruktjuice, som inneholder mange skjulte kalorier og sukkerarter. Lettprodukter har også mange tilsetningsstoffer, og er derfor ikke det beste valget. Mange undervurderer hva de får i seg i løpet av en dag. Derfor er det en god idé å føre en matdagbok hvis du merker at du har gått opp i vekt.&nbsp; </p><p>&nbsp; </p><h2><strong>Pass på at du tar WLS-vitaminer hver dag</strong></h2><p>Vitaminer og mineraler er ikke bare viktige for alle typer kroppsfunksjoner. De påvirker også humøret og hormonene dine.<sterk> Etter fedmekirurgi spiser du mindre og får i deg færre vitaminer og mineraler fra mat. </sterk>Det er derfor du trenger <a href=\"https://fitforme.com/en-gb/vitamins-and-minerals/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"farge: rgb(245, 166, 35); \">daglige tilpassede WLS-multivitaminer< / a>. Et WLS-vitamin inneholder alt du trenger for å støtte helsen din og holde kropp og sinn i balanse.</p><p>&nbsp; </p><h2><sterk>Fortsett å bevege deg</sterk></h2><p>Selv om ernæring er den viktigste faktoren for vekttap og vedlikehold, er trening et verdifullt supplement. Trening forbrenner kalorier, støtter stoffskiftet og bygger muskler. Trening gjør dessuten at du produserer endorfiner. Disse hormonene skaper glade følelser og reduserer risikoen for overspising. Sørg for en god miks av styrketrening, kondisjonstrening og fleksibilitet. Men ikke undervurder turer i naturen!</p><p><br></p><h2><strong>Få nok søvn</strong></h2><p>En god natts søvn er ikke bare viktig for å gjenopprette og opprettholde energi og humør. Mangel på søvn forstyrrer også hormonene dine; det fører til mindre leptin som gir signaler om at du har spist nok og økt ghrelin som øker appetitten din. Du kan også oppleve emosjonell overspising hvis du ikke sover nok. <sterk>Dårlig søvn kan føre til fedme, så sørg for at du får nok timer med søvn.</sterk></p><p><br></p><h2><sterk>Unngå stress</sterk></h2><p>Langvarig stress fører til at du produserer for mye kortisol. Kortisol frigjør sukker i kroppen din og flytter det inn i blodet. Når du ikke bruker dette sukkeret, lagrer insulin det som fett. Soveproblemer og følelser av rastløshet er også effekter av for høyt kortisol. Og det fører lettere til søtsug og vektøkning. <a href=\"https://fitforme.com/en-gb/blog/what-stress-does/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"farge: rgb(245, 166, 35); \">Så, unngå stress så mye som mulig< / a> for å holde kiloene borte. Denne bloggen forteller deg hvordan du gjør det.</p><p><br></p><h2><strong>Stay Motivated</strong></h2><p>For å opprettholde en sunn vekt er det viktig å holde seg til en fast rutine. Dette høres enkelt ut, men det er ikke alltid gjennomførbart. <sterk>Sørg for at du har noen som støtter deg så du kan holde deg motivert</sterk>. Begynn å trene med en venn og bli med i et fellesskap. Spor fremgangen ved å logge de sunne målen dine med en app, f.eks. a href = \"https://fitforme.com/en-gb/baribuddy/\" rel = \"noopener noreferrer\" target = \"_blank\" style = \"farge: rgb (245, 166, 35); \"><sterk>BariBuddy</sterk></a>. Dette vil ikke bare gjøre det enklere å opprettholde en sunn livsstil.</p><p><br></p><h2><strong>Trenger støtte</strong></h2><p>Har du gått opp i vekt etter operasjonen? Husk at du alltid kan be om hjelp. Ernæringsekspertene våre er spesialisert på ernæring for slankeopererte, og er glade for å jobbe sammen med deg og hjelpe deg med din situasjon. <a href=\"https://fitforme.com/en-gb/consult-dietician/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"farge: rgb(245, 166, 35); \">Bestill en gratis samtale her</a>.</p><p><br></p><h2><strong>Last ned BariBuddy</strong></h2><p>BariBuddy er appen du trenger etter slankeoperasjon. <a href=\"https://fitforme.com/en-gb/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"farge: rgb(245, 166, 35); \">Last ned</a> appen gratis og få direkte tilgang til sunne oppskrifter og verktøy for å opprettholde en sunn livsstil på en enkel 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In questo blog, spiegheremo perché è così e come ciò aiuti effettivamente il tuo corpo.","@type":"@builder.io/core:LocalizedValue"},"showInOverview":true,"title":{"it":"Perché le capsule FitForMe WLS sono relativamente grandi?","de":"Im Gleichgewicht durch die Wechseljahre nach einer Magenverkleinerung","pt":"Por que é que as cápsulas FitForMe WLS são relativamente grandes?","fr":"Rester en forme pendant la ménopause après une chirurgie bariatrique","@type":"@builder.io/core:LocalizedValue","en":"","sv":"Varför är FitForMe WLS-kapslarna relativt stora?","nl":"In balans door de overgang na een maagverkleining"},"handle":{"sv":"","fr":"rester-en-forme-pendant-la-menopause-apres-une-chirurgie-bariatrique","it":"","nl":"in-balans-door-de-overgang-na-een-maagverkleining","en":"","es":"","de":"im-gleichgewicht-durch-die-wechseljahre-nach-einer-magenverkleinerung","pt":"","@type":"@builder.io/core:LocalizedValue","Default":""},"author":{"@type":"@builder.io/core:Reference","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","model":"author","value":{"lastUpdatedBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","rev":"ievsulhvtk","folders":[],"data":{"name":"Joe Doe","avatar":"https://cdn.builder.io/api/v1/image/assets%2Fb4cdc1e35f2a495b8f44c4be4ea11d8e%2F839a9264fbc544dfa9df3de1df8166bd"},"@originOrg":"b4cdc1e35f2a495b8f44c4be4ea11d8e","modelId":"9efb6fd18ad7912b5d265d781ceb0056e49887df14bdeb3e8c25abb128d1799a","query":[],"published":"published","firstPublished":1679407036033,"testRatio":1,"lastUpdated":1679407036076,"@originContentId":"fbda9c8b610641ebbfbf08f55b45ff12","createdDate":1679406978738,"createdBy":"MLkNaK26aZYmuxPqBYChdu4SCJ33","variations":{},"name":"Joe Doe","@originModelId":"a1dd74705aec443fb4865398031c1525","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90","meta":{"kind":"data","lastPreviewUrl":"","hasAutosaves":true}}},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-e87533388c7f4c2b943120ee4bbe79d0","meta":{"transformed.title":"localized","localizedTextInputs":["title","text"],"transformed.text":"localized","previousId":"builder-5f24516f742a4f0896749fd0b3883941"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F0b26151f25b242fe8aad1541aa19019e","imageAlt":"capsule","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"green","primaryLinkToPage":"#","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":true,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"","nl":"In balans door de overgang na een maagverkleining","de":"Im Gleichgewicht durch die Wechseljahre nach einer Magenverkleinerung","en":"Why are FitForMe WLS capsules relatively large?","es":"¿Por qué las cápsulas FitForMe WLS son relativamente grandes?","fr":"Rester en forme pendant la ménopause après une chirurgie bariatrique","it":"Perché le capsule FitForMe WLS sono relativamente grandi?","sv":"Varför är FitForMe WLS-kapslarna relativt stora?","pt":"Por que é que as cápsulas FitForMe WLS são relativamente grandes?"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<p>Menopause brings many changes. Your hormones fluctuate, your energy levels may vary, and your bones and heart need extra care. If you've also had bariatric surgery, your body absorbs nutrients less effectively. This can increase the risk of bone loss, fatigue, and heart issues. Fortunately, with the right support, you can keep your body strong and balanced.</p>","de":"<p>Die Wechseljahre bringen viele Veränderungen mit sich. Deine Hormone schwanken, dein Energielevel kann variieren und Knochen sowie Herz brauchen besondere Aufmerksamkeit. Wenn du zusätzlich eine Magenverkleinerung hinter dir hast, nimmt dein Körper Nährstoffe schlechter auf. Das kann das Risiko für Knochenschwund, Müdigkeit und Herzprobleme erhöhen. Zum Glück kannst du deinen Körper mit der richtigen Unterstützung stark und im Gleichgewicht halten.</p>","en":"<p>x</p><p><br></p>","es":"<p>A menudo nos preguntan por qué nuestras cápsulas son relativamente grandes. En este blog, explicaremos por qué es así y cómo esto realmente ayuda a tu cuerpo.</p>","fr":"<p>La ménopause apporte de nombreux changements. Vos hormones fluctuent, votre niveau d’énergie peut varier et vos os ainsi que votre cœur nécessitent une attention particulière. Si vous avez également eu une chirurgie de réduction de l’estomac (comme un bypass gastrique ou une sleeve), votre corps absorbe moins bien les nutriments. Cela peut augmenter les risques de perte osseuse, de fatigue et de troubles cardiovasculaires. Heureusement, avec un bon accompagnement, vous pouvez rester en forme.</p>","it":"<p>Ci viene spesso chiesto perché le nostre capsule sono relativamente grandi. In questo blog, spiegheremo perché è così e come ciò aiuti effettivamente il tuo corpo.</p>","sv":"<p>Vi får ofta frågan varför våra kapslar är relativt stora. I denna blogg förklarar vi varför det är så och hur det faktiskt hjälper din kropp.</p>","pt":"<p>Somos frequentemente questionados sobre o motivo pelo qual as nossas cápsulas são relativamente grandes. Neste blogue, explicaremos por que isso ocorre e como isso realmente ajuda o seu corpo.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-fd8f553f31424affb4476b641a322ef8","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-394a539f4f9e4882b9dd9145a2e63ace"},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h2>Waarom extra ondersteuning nodig is</h2><p>Tijdens en na de overgang daalt je oestrogeenniveau. Hierdoor neemt de kans op botontkalking toe en voelen veel vrouwen zich sneller moe. Ook de kans op hart- en vaatproblemen kan groter worden. Na een gastric bypass of sleeve komt daar nog bij dat je lichaam minder calcium, ijzer en vitamines opneemt. Een goede aanvulling is dus extra belangrijk.</p>","de":"<h2>Warum zusätzliche Unterstützung wichtig ist</h2><p>Während und nach den Wechseljahren sinkt der Östrogenspiegel. Dadurch steigt das Risiko für Osteoporose und viele Frauen fühlen sich schneller erschöpft. Auch das Risiko für Herz-Kreislauf-Erkrankungen kann zunehmen. Nach einem Gastric Bypass oder einer Schlauchmagen-OP kommt hinzu, dass der Körper weniger Calcium, Eisen und Vitamine aufnimmt. Eine gezielte Ergänzung ist deshalb besonders wichtig.</p>","en":"<p>After a bariatric surgery, your body absorbs fewer vitamins and minerals out of food. That’s why it’s important to take WLS multivitamins to help keep your body in balance.</p><p>When you take a capsule, your body immediately starts working on it. The contents of the capsule need to be absorbed as quickly and efficiently as possible. This ensures that the capsule’s nutrients are actually absorbed by your body.</p><h2>Optimal absorption by your body</h2><p>To aid in this process, our FitForMe WLS capsules are porous in structure. This means they have a low density and break apart more easily in your stomach. As a result, the released vitamins can be optimally absorbed by your body.</p>","es":"<p>Después de una cirugía bariátrica, tu cuerpo absorbe menos vitaminas y minerales de los alimentos. Por eso es importante tomar multivitaminas WLS para ayudar a mantener el equilibrio de tu cuerpo.</p><p>Cuando tomas una cápsula, tu cuerpo comienza a trabajar en ella de inmediato. El contenido de la cápsula debe absorberse lo más rápida y eficientemente posible. Esto asegura que los nutrientes de la cápsula sean realmente absorbidos por el cuerpo.</p><h2>Absorción óptima por parte del cuerpo</h2><p>Para ayudar en este proceso, nuestras cápsulas FitForMe WLS son porosas en estructura. Esto significa que tienen una baja densidad y se desintegran más fácilmente en su estómago. Como resultado, las vitaminas liberadas pueden ser absorbidas de manera adecuada por tu cuerpo.</p>","fr":"<h2>Pourquoi un soutien nutritionnel supplémentaire est nécessaire</h2><p>Pendant et après la ménopause, votre taux d’œstrogènes diminue. Cela accroît le risque d’ostéoporose et provoque souvent une sensation de fatigue accrue. Le risque de maladies cardiovasculaires augmente également. Après une chirurgie bariatrique, votre corps absorbe moins bien le calcium, le fer et les vitamines. Il est donc essentiel d’apporter un complément nutritionnel adapté.</p>","it":"<p>Dopo un intervento di chirurgia bariatrica, il tuo corpo assorbe meno vitamine e minerali dal cibo. Ecco perché è importante assumere multivitaminici WLS per aiutare a mantenere il tuo corpo in equilibrio.</p><p>Quando assumi una capsula, il tuo corpo inizia immediatamente a lavorarci. Il contenuto della capsula deve essere assorbito il più rapidamente e in modo efficiente possibile. Ciò garantisce che i nutrienti della capsula vengano effettivamente assorbiti dal tuo corpo.</p><h2>Assorbimento ottimale da parte del tuo corpo</h2><p>Per facilitare questo processo, le nostre capsule FitForMe WLS sono porose nella struttura. Ciò significa che hanno una bassa densità e si disintegrano più facilmente nello stomaco. Di conseguenza, le vitamine rilasciate possono essere assorbite in modo ottimale dal tuo corpo.</p>","sv":"<p>Efter en bariatrisk operation absorberar din kropp färre vitaminer och mineraler från maten. Därför är det viktigt att ta WLS-multivitaminer för att hjälpa din kropp att hålla balansen.</p><p>När du tar en kapsel börjar din kropp arbeta med den direkt. Innehållet i kapseln måste absorberas så snabbt och effektivt som möjligt. Detta säkerställer att kapselns näringsämnen faktiskt absorberas av din kropp.</p><h2>Optimal absorption av din kropp</h2><p>För att underlätta denna process är våra FitForMe WLS-kapslar porösa i strukturen. Detta innebär att de har låg densitet och lättare sönderfaller i magen. Som ett resultat kan de frisatta vitaminerna absorberas optimalt av din kropp.</p>","pt":"<p>Após uma cirurgia bariátrica, o seu corpo absorve menos vitaminas e minerais dos alimentos. Por isso, é importante tomar Multivitaminas WLS para manter o equilíbrio do seu corpo.</p><p>Quando você toma uma cápsula, o seu corpo começa a trabalhar nela imediatamente. O conteúdo da cápsula precisa ser absorvido o mais rápida e eficientemente possível. Isso garante que os nutrientes da cápsula sejam realmente absorvidos pelo seu corpo.</p><h2>Absorção ótima pelo seu corpo</h2><p>Para facilitar esse processo, as nossas cápsulas FitForMe WLS têm uma estrutura porosa. Isso significa que elas têm baixa densidade e desintegram-se mais facilmente no estômago. Como resultado, as vitaminas liberadas podem ser absorvidas de maneira ótima pelo seu corpo.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-0e317d59a9a448b28b5395aaf90d6c4c","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-e63c283b3aa94af0886c69c34d3824d4"},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h2>Extra steun tijdens de overgang</h2><p>De Menopause Balance Bundle is speciaal samengesteld voor vrouwen die een maagverkleining hebben gehad en nu de overgang doormaken. In deze periode verandert er veel in je lichaam: je hormonen schommelen, je energieniveau kan wisselen en je botten en hart hebben extra aandacht nodig. Deze bundel combineert drie producten die elkaar aanvullen en jou helpen sterk, fit en in balans te blijven.</p><h3>1. WLS Optimum of WLS Forte</h3><p>Na een maagverkleining neemt je lichaam voedingsstoffen minder goed op. Een multivitamine die hier speciaal op is afgestemd, helpt om tekorten te voorkomen. De WLS Optimum en WLS Forte bevatten onder andere ijzer en vitamine B12, die samen een belangrijke rol spelen bij het verminderen van vermoeidheid en het ondersteunen van je energieniveau. Vitamine D ondersteunt daarnaast de werking van je spieren en de opname van calcium, wat juist in de overgang extra waardevol is. Zo draagt de multivitamine bij aan meer veerkracht en vitaliteit in je dagelijks leven.</p><h3>2. Calcium Soft Chews</h3><p>Tijdens de overgang verandert je hormoonhuishouding, waardoor de kans op botontkalking groter wordt. In deze fase is het daarom extra waardevol om voldoende calcium binnen te krijgen. Samen met vitamine D wordt calcium beter opgenomen, wat helpt om je botten te ondersteunen. De zachte kauwtabletten zijn makkelijk in te nemen en verkrijgbaar in frisse smaken zoals framboos en citroen.</p><h3>3. Omega-3 Visolie</h3><p>Tijdens en na de overgang verdient ook je hart extra aandacht. Omega-3 vetzuren (EPA en DHA) ondersteunen de normale werking van je hart en dragen bij aan een gezond cholesterol. Daarnaast helpt vitamine E je cellen te beschermen tegen invloeden van buitenaf. Samen vormen deze voedingsstoffen een mooie ondersteuning voor je algehele gezondheid in deze levensfase.</p>","de":"<h2>Mehr Unterstützung in den Wechseljahren</h2><p>Das Menopause Balance Bundle&nbsp;wurde speziell für Frauen entwickelt, die eine Magenverkleinerung hinter sich haben und nun in den Wechseljahren sind. In dieser Phase verändert sich vieles im Körper: die Hormone schwanken, das Energielevel kann schwanken, und Knochen sowie Herz benötigen besondere Unterstützung. Dieses Bundle kombiniert drei sich ergänzende Produkte, die dir helfen, stark, fit und im Gleichgewicht zu bleiben.</p><h3>1. WLS Optimum oder WLS Forte</h3><p>Nach einer Magenverkleinerung kann dein Körper Nährstoffe schlechter aufnehmen. Eine speziell abgestimmte Multivitaminformel hilft, Mangelerscheinungen zu vermeiden. WLS Optimum&nbsp;und&nbsp;WLS Forte&nbsp;enthalten unter anderem Eisen und Vitamin B12 – beide tragen zur Verringerung von Müdigkeit und zur Unterstützung deines Energiehaushalts bei. Vitamin D unterstützt zudem die Muskelfunktion und die Calciumaufnahme – in den Wechseljahren besonders wertvoll. Die Multivitamine helfen dir dabei, dich im Alltag widerstandsfähiger und vitaler zu fühlen.</p><h3>2. Calcium Soft Chews</h3><p>Während der Wechseljahre verändert sich der Hormonhaushalt, was das Risiko für Osteoporose erhöht. In dieser Phase ist eine ausreichende Calciumzufuhr besonders wichtig. Gemeinsam mit Vitamin D kann Calcium besser aufgenommen werden – das stärkt deine Knochen. Die weichen Kautabletten sind leicht einzunehmen und in frischen Geschmacksrichtungen wie Himbeere und Zitrone erhältlich.</p><h3>3. Omega-3 Fischöl</h3><p>Auch dein Herz braucht in und nach den Wechseljahren besondere Aufmerksamkeit. Omega-3-Fettsäuren (EPA und DHA) unterstützen die normale Herzfunktion und tragen zu einem gesunden Cholesterinspiegel bei. Zusätzlich hilft Vitamin E, deine Zellen vor äußeren Einflüssen zu schützen. Diese Nährstoffe bieten gemeinsam eine wertvolle Unterstützung für deine Gesundheit in dieser Lebensphase.</p>","en":"<h2>Research on smaller capsules</h2><p>We’ve conducted extensive research into making our multivitamin capsules smaller. However, this research revealed that smaller capsules would have a higher density. This means the vitamins and minerals would be packed too tightly, preventing them from being properly released in your stomach. Consequently, they wouldn’t be sufficiently absorbed and would mostly be excreted through urine or stool.</p>","es":"<h2>Investigación sobre cápsulas más pequeñas</h2><p>Hemos realizado una extensa investigación para reducir el tamaño de nuestras cápsulas de multivitaminas. Sin embargo, esta investigación reveló que las cápsulas más pequeñas tendrían una densidad más alta. Esto significa que las vitaminas y los minerales estarían empaquetados demasiado apretados, lo que les impediría liberarse correctamente en el estómago. En consecuencia, no se absorberían lo suficiente y se excretarían principalmente a través de la orina o las heces.</p>","fr":"<h2>Votre pack pour la grossesse</h2><p>Le Menopause Balance Bundle&nbsp;a été spécialement conçu pour les femmes ayant eu une chirurgie de réduction de l’estomac et traversant actuellement la ménopause. Durant cette période, votre corps subit de nombreux changements : fluctuations hormonales, baisse d’énergie, fragilité osseuse et risque accru de problèmes cardiaques. Ce pack regroupe trois produits complémentaires pour vous aider à rester en forme.</p><h3>1. WLS Optimum ou WLS Forte</h3><p>Après une chirurgie bariatrique, l’absorption des nutriments par l’organisme est réduite. Une multivitamine spécialement formulée pour cette situation aide à prévenir les carences. WLS Optimum&nbsp;et&nbsp;WLS Forte&nbsp;contiennent notamment du fer et de la vitamine B12, qui contribuent à réduire la fatigue et à soutenir votre niveau d’énergie. La vitamine D, quant à elle, aide à renforcer les os et améliore l’absorption du calcium — un atout précieux pendant la ménopause. Ces multivitamines vous aident à rester résiliente et pleine de vitalité au quotidien.</p><h3>2. Calcium Soft Chews</h3><p>Pendant la ménopause, les changements hormonaux augmentent le risque d’ostéoporose. Il est donc particulièrement important d’avoir un bon apport en calcium. Associé à la vitamine D, le calcium est mieux absorbé, ce qui contribue à préserver la solidité des os. Ces comprimés à mâcher, tendres et faciles à prendre, sont disponibles en saveurs fruitées comme framboise et citron.</p><h3>3. Oméga-3 (huile de poisson)</h3><p>Pendant et après la ménopause, votre cœur mérite également une attention particulière. Les acides gras oméga-3 (EPA et DHA) soutiennent le bon fonctionnement du cœur et contribuent à un taux de cholestérol sain. La vitamine E, en plus, aide à protéger les cellules contre les agressions extérieures. Ensemble, ces nutriments offrent un soutien global à votre santé durant cette phase de vie.</p>","it":"<h2>Ricerca su capsule più piccole</h2><p>Abbiamo condotto ampie ricerche per ridurre le dimensioni delle nostre capsule di multivitaminici. Tuttavia, questa ricerca ha rivelato che le capsule più piccole avrebbero una densità maggiore. Ciò significa che le vitamine e i minerali sarebbero troppo compattati, impedendo loro di essere rilasciati correttamente nello stomaco. Di conseguenza, non verrebbero assorbiti sufficientemente e verrebbero principalmente escreti attraverso l'urina o le feci.</p>","sv":"<h2>Forskning på mindre kapslar</h2><p>Vi har genomfört omfattande forskning för att göra våra multivitaminkapslar mindre. Denna forskning visade dock att mindre kapslar skulle ha högre densitet. Detta innebär att vitaminerna och mineralerna skulle packas för tätt, vilket förhindrar att de frigörs korrekt i magen. Följaktligen skulle de inte absorberas tillräckligt och mestadels utsöndras via urin eller avföring.</p>","pt":"<h2>Pesquisa sobre cápsulas menores</h2><p>Realizamos pesquisas extensivas para reduzir o tamanho das nossas cápsulas de Multivitaminas. No entanto, essa pesquisa revelou que cápsulas menores teriam uma densidade maior. Isso significa que as vitaminas e minerais seriam embalados muito densamente, impedindo a sua libertação adequada no estômago. Consequentemente, eles não seriam absorvidos suficientemente e seriam principalmente excretados na urina ou nas fezes.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-ae1268f7ef124283b5c8f3d86510a317","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-44246de0361d4b439ec8ddcc8788c3a7"},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h3>Jouw steun tijdens de overgang</h3><p>Met de Menopause Balance Bundle ondersteun je je botten, energie en hart. Je voelt je sterker in je dagelijks leven en geeft je lichaam wat het nodig heeft in deze levensfase. Omdat je kunt kiezen tussen verschillende smaken en vormen, sluit de bundle gemakkelijk aan bij je routine.</p><h3>Voel je sterker in elke levensfase</h3><p>Een zwangerschap is een bijzondere tijd in je leven. Zeker na een maagverkleining is het belangrijk dat je lichaam de steun krijgt die het verdient. Met de Pregnancy Care Bundle heb je alles in huis om goed voor jezelf en je kindje te zorgen. Bedenk wel dat levenslange suppletie na een maagverkleining vaak noodzakelijk is, ook buiten de zwangerschap om.</p><p>Ontdek hier de Menopause Balance Bundle (<a href=\"https://fitforme.com/nl-nl/product/assortiment/menopauze-balans-bundel-wls-forte/\" rel=\"noopener noreferrer\" target=\"_blank\">Forte</a>) (<a href=\"https://fitforme.com/nl-nl/product/assortiment/menopauze-balans-bundel-wls-optimum/\" rel=\"noopener noreferrer\" target=\"_blank\">Optimum</a>) en neem gerust contact op met onze diëtisten voor persoonlijk advies.</p><p><strong><em>Dit blogbericht is geschreven door Zoë de Ruiter,&nbsp;onze Customer Success Specialist.</em></strong></p>","de":"<h3>Deine Unterstützung in den Wechseljahren</h3><p>Mit dem Menopause Balance Bundle&nbsp;unterstützt du deine Knochen, deine Energie und dein Herz. Du fühlst dich im Alltag stärker und gibst deinem Körper genau das, was er in dieser Lebensphase braucht. Durch die Auswahl an verschiedenen Geschmacksrichtungen und Darreichungsformen lässt sich das Bundle leicht in deinen Alltag integrieren.</p><h3>Fühle dich stark – in jeder Lebensphas</h3><p>Die Wechseljahre sind ein natürlicher Prozess – aber du musst ihn nicht allein durchstehen. Gerade nach einer Magenverkleinerung kann gezielte Unterstützung einen großen Unterschied machen. Mit dem Menopause Balance Bundle&nbsp;sorgst du gut für deine Knochen, deine Energie und dein Herz.</p><p>Entdecke hier das Menopause Balance Bundle (<a href=\"https://fitforme.com/de-de/product/angebot/menopause-balance-paket–wls-forte/\" rel=\"noopener noreferrer\" target=\"_blank\">Forte</a>) (<a href=\"https://fitforme.com/de-de/product/angebot/menopause-balance-paket–wls-optimum/\" rel=\"noopener noreferrer\" target=\"_blank\">Optimum</a>) . Und wende dich gerne an unsere Ernährungsberaterinnen für eine persönliche Beratung.</p><p><strong><em>Dieser Blogbeitrag wurde von Zoë de Ruiter,&nbsp;unserer Customer Success Specialist,&nbsp;geschrieben.</em></strong></p><p><br></p>","en":"<p>We understand that taking a large capsule can be challenging, but proper absorption of vitamins and minerals is crucial after a bariatric surgery. That’s why our WLS multivitamin capsules are relatively large. The good news is that you only need to take them once a day.</p><h2>Tips for easier swallowing</h2><p>If you’re having trouble taking the large capsule, try these tips:</p><h4>1. Intake technique</h4><p>Take the capsule with a sip of water or a sugar-free drink. Lower your chin towards your chest while swallowing the capsule. This opens up your esophagus and makes swallowing easier.</p><h4>2. Moistening the capsule</h4><p>Lightly moisten the capsule with water. This prevents the outside of the capsule from sticking to your throat.</p><h4>3. Opening the capsule</h4><p>You can open the capsule and mix the contents (powder) with food. Combine it with a spoonful of sugar-free applesauce, mashed fruit, or other sugar-free liquid food.</p><h4>4. Try chewable variants: WLS Optimum and Forte</h4><p>If you’re using WLS Optimum or WLS Forte, you can switch to a soft chewable version. This might be easier for you to take. Feel free to contact us if you’d like to try the chewable variant.</p>","es":"<p>Entendemos que tomar una cápsula grande puede ser un desafío, pero la absorción adecuada de vitaminas y minerales es crucial después de una cirugía bariátrica. Por eso nuestras cápsulas de multivitaminas WLS son relativamente grandes. La buena noticia es que solo necesita tomarlas una vez al día.</p><h2>Consejos para facilitar la deglución</h2><p>Si tienes dificultades para tomar la cápsula grande, prueba estos consejos:</p><h4>1. Técnica de ingesta</h4><p>Toma la cápsula con un sorbo de agua o una bebida sin azúcar. Baja la barbilla hacia el pecho mientras tragas la cápsula. Esto abre el esófago y facilita la deglución.</p><h4>2. Humedecer la cápsula</h4><p>Humedece ligeramente la cápsula con agua. Esto evita que la parte exterior de la cápsula se pegue a su garganta.</p><h4>3. Abrir la cápsula</h4><p>Puedes abrir la cápsula y mezclar el contenido (polvo) con alimentos. Combínalo con una cucharada de puré de manzana sin azúcar, fruta triturada u otros alimentos líquidos sin azúcar.</p><h4>4. Prueba variantes masticables: WLS Optimum y Forte</h4><p>Si estás utilizando WLS Optimum o WLS Forte, puedes cambiar a una versión masticable blanda. Esto podría ser más fácil de tomar. No dudes en contactarnos si deseas probar la alernativa masticable.</p>","fr":"<h3>Votre allié pendant la ménopause</h3><p>Avec le Menopause Balance Bundle, vous soutenez vos os, votre énergie et votre cœur. Vous vous sentez plus forte au quotidien, tout en apportant à votre corps ce dont il a besoin à cette étape de votre vie. Grâce aux différentes saveurs et formes disponibles, ce pack s’intègre facilement dans votre routine.</p><h3>Sentez-vous plus forte à chaque étape de la vie</h3><p>La ménopause est un processus naturel mais vous n’êtes pas obligée de l’affronter seule. Surtout après une chirurgie bariatrique, un accompagnement adapté peut faire toute la différence. Avec le Menopause Balance Bundle, vous prenez soin de vos os, de votre énergie et de votre cœur.</p><p>Découvrez le Menopause Balance Bundle (<a href=\"https://fitforme.com/fr-fr/product/gamme-de-produit/pack-soutient-menopause-wls-forte/\" rel=\"noopener noreferrer\" target=\"_blank\">Forte</a>) (<a href=\"https://fitforme.com/fr-fr/product/gamme-de-produit/pack-soutient-menopause-wls-optimum/\" rel=\"noopener noreferrer\" target=\"_blank\">Optimum</a>). Et n’hésitez pas à contacter nos diététiciennes pour un conseil personnalisé.</p><p><strong><em>Ce billet de blog a été rédigé par Zoë de Ruiter,&nbsp;notre Customer Success Specialist.</em></strong></p>","it":"<p>Comprendiamo che assumere una capsula grande può essere una sfida, ma un corretto assorbimento di vitamine e minerali è cruciale dopo un intervento di chirurgia bariatrica. Ecco perché le nostre capsule di multivitaminici WLS sono relativamente grandi. La buona notizia è che è necessario assumerle solo una volta al giorno.</p><h2>Suggerimenti per facilitare la deglutizione</h2><p>Se hai difficoltà ad assumere la capsula grande, prova questi suggerimenti:</p><h4>1. Tecnica di assunzione</h4><p>Assumi la capsula con un sorso d'acqua o una bevanda senza zucchero. Abbassa il mento verso il petto mentre inghiotti la capsula. Ciò apre l'esofago e facilita la deglutizione.</p><h4>2. Umidificare la capsula</h4><p>Umidifica leggermente la capsula con acqua. Ciò impedisce all'esterno della capsula di attaccarsi alla gola.</p><h4>3. Aprire la capsula</h4><p>Puoi aprire la capsula e mescolare il contenuto (polvere) con il cibo. Combinarlo con un cucchiaio di composta di mele senza zucchero, frutta schiacciata o altri alimenti liquidi senza zucchero.</p><h4>4. Provare le varianti masticabili: WLS Optimum e Forte</h4><p>Se stai utilizzando WLS Optimum o WLS Forte, puoi passare a una versione masticabile morbida. Potrebbe essere più facile da assumere per te. Non esitare a contattarci se desideri provare la variante masticabile.</p>","sv":"<p>Vi förstår att det kan vara utmanande att ta en stor kapsel, men korrekt absorption av vitaminer och mineraler är avgörande efter en bariatrisk operation. Därför är våra WLS-multivitaminkapslar relativt stora. Den goda nyheten är att du bara behöver ta dem en gång om dagen.</p><h2>Tips för lättare sväljning</h2><p>Om du har svårt att svälja den stora kapseln, prova dessa tips:</p><h4>1. Intagsteknik</h4><p>Ta kapseln med en klunk vatten eller en sockerfri dryck. Sänk hakan mot bröstet medan du sväljer kapseln. Detta öppnar din matstrupe och gör det lättare att svälja.</p><h4>2. Fukta kapseln</h4><p>Fukta kapseln lätt med vatten. Detta förhindrar att utsidan av kapseln fastnar i halsen.</p><h4>3. Öppna kapseln</h4><p>Du kan öppna kapseln och blanda innehållet (pulver) med mat. Kombinera den med en sked sockerfri äppelmos, mosad frukt eller annan sockerfri flytande mat.</p><h4>4. Prova tuggbara varianter: WLS Optimum och Forte</h4><p>Om du använder WLS Optimum eller WLS Forte kan du byta till en mjuk tuggbar variant. Detta kan vara lättare för dig att ta. Kontakta oss gärna om du vill prova den tuggbara varianten.</p>","pt":"<p>Entendemos que tomar uma cápsula grande pode ser um desafio, mas a absorção adequada de vitaminas e minerais é crucial após uma cirurgia bariátrica. Por isso, as nossas cápsulas de Multivitaminas WLS são relativamente grandes. A boa notícia é que você só precisa tomá-las uma vez por dia.</p><h2>Dicas para facilitar a deglutição</h2><p>Se você tiver dificuldade em engolir a cápsula grande, tente estas dicas:</p><h4>1. Técnica de ingestão</h4><p>TTome a cápsula com um gole de água ou uma bebida sem açúcar. Abaixe o queixo em direção ao peito enquanto engole a cápsula. Isso abre o seu esófago e facilita a deglutição.</p><h4>2. Humedecendo a cápsula</h4><p>Humedeça levemente a cápsula com água. Isso evita que a parte externa da cápsula fique colada ou presa na sua garganta.</p><h4>3. Abrindo a cápsula</h4><p>Você pode abrir a cápsula e misturar o conteúdo (pó) com alimentos. Combine-o com uma colher com compota de maçã sem açúcar, frutas amassadas ou outros alimentos líquidos sem açúcar.</p><h4>4. Experimente as variantes mastigáveis: WLS Optimum e Forte</h4><p>Se você estiver a usar WLS Optimum ou WLS Forte, pode mudar para uma versão mastigável que é mais macia. Isso pode ser mais fácil para você tomar. Não hesite em entrar em contacto connosco se quiser experimentar a variante mastigável.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-6c7c9b8fec354084955513e4ed6b026b","meta":{"transformed.title":"localized","localizedTextInputs":["title"],"previousId":"builder-3c7af7d951e04fa09890d550b98f723b"},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"transparent","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Meer lezen"},"blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"0d45197c243b46c9b1c5193d4cc55c00","model":"blog-article","value":{"createdDate":1691504149277,"previewUrl":"https://fitforme.com/nl-nl/blog/voorbereiding-maagverkleining","id":"0d45197c243b46c9b1c5193d4cc55c00","testRatio":1,"query":[],"meta":{"componentsUsed":{"Hero Split Image With Usps":1,"Content":1},"shopifyDomain":"https://fmm-plugin.myshopify.com","hasLinks":false,"originalContentId":"8824d1561c1b49c8bd786c45098ba2ea","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/voorbereiding-maagverkleining?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2Cadmin%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems&builder.user.role.name=Admin&builder.user.role.id=admin&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=0d45197c243b46c9b1c5193d4cc55c00&builder.overrides.0d45197c243b46c9b1c5193d4cc55c00=0d45197c243b46c9b1c5193d4cc55c00&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","winningTest":null,"kind":"component"},"lastUpdated":1759404249855,"variations":{},"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F82b5672d69db431fae1eb8438c85cfb3","firstPublished":1685717568634,"createdBy":"i7bvgfebe2X6if1UtabIO1QnnXt2","published":"published","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","name":"How to prepare yourself for weight loss surgery","folders":[],"lastUpdatedBy":"naKlEQdjtKVMTJGYbIB87cG3vSz1","data":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F8b5c5cd5f910440e9700fb3e80225c0c","linkUrl":"haarausfall-nach-magenbypass","description":{"en-au":"You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared. ","en":"You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared. ","nl":"Een spannende tijd breekt aan waarin er veel op je afkomt. Dan is het wel zo fijn als je weet wat je te wachten staat. In deze blog geven we slimme tips voor een goede voorbereiding.","Default":"You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared. ","sv":"Snart är det dags. Operationsdatumet närmar sig med stora steg. Du kanske ser fram emot det, eller inte. Överviktskirurgi är inget att ta lätt på och du är nu på väg mot en spännande tid i livet som kommer att innebära mycket nytt. Det kan vara skönt att veta vad man har framför sig. I den här bloggen ger vi dig några praktiska tips som hjälper dig att vara förberedd. ","de":"Der Operationstermin rückt immer näher. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung.","nb":"Nå er du på vei til en ny tid i livet som vil innebære mange nye ting. Det kan være fint å vite hva man har foran seg. I denne bloggen gir vi deg noen praktiske tips for å hjelpe deg med å være forberedt.","@type":"@builder.io/core:LocalizedValue","es":"La fecha de la cirugía está cada vez más cerca. Así que es bueno saber qué esperar. En este blog te damos algunos consejos inteligentes para ayudar a prepararte.","fr":"Vous êtes sur le point d’entrer dans un moment de votre vie rempli d’excitation dans lequel vous serez confronté à beaucoup de nouvelles choses. Dans cet article, nous vous donnons quelques conseils astucieux pour vous aider à vous préparer.","pl":"Termin operacji jest coraz bliżej?  Dobrze więc wiedzieć, czego się spodziewać. W dzisiejszym wpisie znajdziesz kilka wskazówek, które pomogą Ci się przygotować."},"imageAlt":{"Default":"How to prepare yourself for a weight loss surgery","en":"How to prepare yourself for a weight loss surgery","@type":"@builder.io/core:LocalizedValue","nl":"Zo bereid je jezelf voor op een maagverkleining| FitForMe  ","sv":"Förbered dig för din viktoperation"},"introText":{"Default":"Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine Magenverkleinerung ist nicht gerade eine Kleinigkeit. Sie stehen vor einer aufregenden Zeit, in der viel auf Sie zukommt. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung. ","nl":"Nog heel even en dan is het zover. De operatiedatum komt steeds dichterbij. Misschien kijk je ernaar uit, maar het is ook niet gek als je er tegenop ziet. Een maagverkleining is niet niks. Een spannende tijd breekt aan waarin er veel op je afkomt. Dan is het wel zo fijn als je weet wat je te wachten staat. In deze blog geven we slimme tips voor een goede voorbereiding.","en":"Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine Magenverkleinerung ist nicht gerade eine Kleinigkeit. Sie stehen vor einer aufregenden Zeit, in der viel auf Sie zukommt. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung. ","@type":"@builder.io/core:LocalizedValue","de":"Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine Magenverkleinerung ist nicht gerade eine Kleinigkeit. Sie stehen vor einer aufregenden Zeit, in der viel auf Sie zukommt. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung. 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Bereid jezelf goed voor zodat je weet wat je te wachten staat. In deze blogs lees je onze belangrijkste tips. ","canonicalUrl":"/blog/voorbereiding-maagverkleining"},"sv":{"canonicalUrl":"/blog/forbered-operation","description":"Snart kommer du att göra en överviktsoperation. Förbered dig väl så att du vet vad du kan förvänta dig. I den här bloggen får du våra bästa tips. ","title":"Hur du förbereder dig för en viktoperation"},"@type":"@builder.io/core:LocalizedValue","pl":{"description":"Zbliża się termin Twojej operacji bariatrycznej? Przygotuj się dobrze, abyś wiedział/a, czego się spodziewać. Zebraliśmy dla Ciebie najważniejsze wskazówki.","canonicalUrl":"/blog/przygotowanie-do-CHLO","title":"Jak przygotować się do operacji bariatrycznej"},"en":{"canonicalUrl":"/blog/preparation-surgery/","description":"Soon you will undergo weight loss surgery. Prepare yourself well so you know what to expect. In this blog you can read our most important tips. 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The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Bariatric surgery is not something to take lightly and you are about to enter an exciting time in which you will be confronted with many new things. So it's good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","de":"<p>Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine bariatrische Operation ist nichts, was man auf die leichte Schulter nehmen sollte. Sie beginnen jetzt eine aufregende Zeit, in der Sie mit vielen neuen Dingen konfrontiert werden. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung.&nbsp;</p><p><br></p>","nl":"<p>Nog heel even en dan is het zover. De operatiedatum komt steeds dichterbij. Misschien kijk je ernaar uit, maar het is ook niet gek als je er tegenop ziet. Een maagverkleining is niet niks. Een spannende tijd breekt aan waarin er veel op je afkomt. Dan is het wel zo fijn als je weet wat je te wachten staat. In deze blog geven we slimme tips voor een goede voorbereiding.&nbsp;</p>","fr":"<p>C'est bientôt le moment ! La date de l'intervention se rapproche de plus en plus. Peut-être que vous l'attendez avec impatience, peut-être pas. La chirurgie bariatrique n'est pas quelque chose à prendre à la légère et vous êtes sur le point d'entrer dans une période passionnante au cours de laquelle vous serez confronté(e) à beaucoup de choses nouvelles. Il est donc bon de savoir à quoi s'attendre. Dans cet article, nous vous donnons quelques conseils astucieux pour vous aider à vous préparer.</p>","sv":"<p>Snart är det dags. Operationsdatumet närmar sig med stora steg. Du kanske ser fram emot det, eller inte. Överviktskirurgi är inget att ta lätt på och du är nu på väg mot en spännande tid i livet som kommer att innebära mycket nytt. Det kan vara skönt att veta vad man har framför sig. I den här bloggen ger vi dig några praktiska tips som hjälper dig att vara förberedd.&nbsp;</p>","nb":"<p>Snart er tiden her. Operasjonsdatoen nærmer seg med stormskritt. Kanskje du gleder deg til den, eller kanskje ikke. Fedmekirurgi er ikke noe man skal ta lett på, og du er i ferd med å gå inn i en spennende tid der du vil bli konfrontert med mange nye ting. Så det er godt å vite hva man kan forvente. I denne bloggen gir vi deg noen nyttige tips for å hjelpe deg med å forberede deg.&nbsp;</p>","en":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Bariatric surgery is not something to take lightly and you are about to enter an exciting time in which you will be confronted with many new things. So it's good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","es":"<p>Pronto llegará el momento. La fecha de la cirugía está cada vez más cerca. Tal vez lo estés deseando, tal vez no. Una cirugía bariátrica no es algo para tomar a la ligera y estás a punto de entrar en un momento emocionante en el que te enfrentarás a muchas cosas nuevas. Así que es bueno saber qué esperar. En este blog te damos algunos consejos inteligentes para ayudar a prepararte.</p>","en-au":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Weight loss surgery is not something to take lightly. You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","pl":"<p>Termin operacji jest coraz bliżej? CHLO to duży krok, który będzie wymagał od Ciebie wprowadzenia wielu zmian w swoim stylu życia i sposobie odżywiania. Dobrze więc wiedzieć, czego się spodziewać. W dzisiejszym wpisie znajdziesz kilka wskazówek, które pomogą Ci się przygotować.</p>","it":"<p>Presto arriverà il momento. La data dell'intervento è sempre più vicina. Forse non vedi l'ora, forse no. La chirurgia bariatrica non è una cosa da prendere alla leggera e stai per entrare in un periodo emozionante in cui ti troverai a confrontarti con molte cose nuove. Quindi è bene sapere cosa aspettarsi. In questo blog ti diamo alcuni suggerimenti intelligenti per aiutarti a prepararti.</p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"How to prepare yourself for weight loss surgery","de":"So bereiten Sie sich auf eine Magenbypass-Operation vor","en":"How to prepare yourself for weight loss surgery"},"showTitleInH1Tag":true},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-135ee29c9cf54d2ead9f6be44e5c00fb","meta":{"previousId":"builder-f0f1fc8d493b4df3adba5abdfc6834a8","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After <a href=\"/orientation\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">surgery</a> your diet will change dramatically. But did you know that it's important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it's easier to keep them up later. A few tips:&nbsp;</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.&nbsp;</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts&nbsp;</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It's best not to eat and drink at the same time. Make sure there is half an hour between each.&nbsp;</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It's a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle. Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery. Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein shake</a> daily.&nbsp;</p><p><br></p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of a weight loss surgery. The healthier you are when you enter the operating room, the better. Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms. By starting with <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, our pre-operative multivitamin, you can supplement possible deficiencies. With WLS Start you work on healthy blood values and healthy hair. You also reduce the risk of deficiencies after surgery. Therefore, it is essential to continue taking <a href=\"/our-multivitamins\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamins</a> after surgery.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you've already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:&nbsp;</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don't understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means&nbsp;</li><li>Are you facing a difficult decision? You don't have to answer right away. Say you need time to think about it&nbsp;</li><li>Bring your partner, friend or family member to the conversation. Not only because it's familiar, together you'll remember more and be able to talk more.</li></ul><p><br></p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do bring to the hospital besides warm socks and comfortable clothes? And what to expect after the surgery? Your hospital or clinic will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our socials. And you can join communities, for example on <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask questions and motivate each other.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don't think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear. <a href=\"/consult-dieticien\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Here</a> you can schedule a free consultation with one of our dieticians.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Prepare yourself for the weeks after weight loss surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after the final check ups you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well. <strong>The first 2 weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong> Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt, quark and oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.&nbsp;</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing a weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don't hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.&nbsp;</p><p>We are also here for you, before and after surgery. Do you have any questions? Our dietitians are happy to help you. Reach out to us <a href=\"/customer-service\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">here</a>.&nbsp;</p>","de":"<h2><strong>1. Essen und Trinken vor der Operation&nbsp;</strong></h2><p>Nach&nbsp;<a href=\"/orientierung/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">der Operation</a>&nbsp;wird sich Ihre Ernährung drastisch ändern. Aber wussten Sie, dass es wichtig ist, schon vor der Operation mit gesunden Ess- und Trinkgewohnheiten zu beginnen? So können Sie sich an sie gewöhnen und sie später leichter beibehalten. Ein paar Tipps:</p><ul><li>Verteilen Sie Ihre Mahlzeiten über den Tag. Essen Sie 6 kleine Mahlzeiten (Frühstück, Mittagessen, Abendessen und 3 Zwischenmahlzeiten) anstelle von 3 großen Mahlzeiten.</li><li>Wählen Sie gesunde Lebensmittel, die reich an Eiweiß, Kalzium und gesunden Fetten sind. Denken Sie an Gemüse und Obst, Milchprodukte wie Milch und Joghurt, mageres Fleisch wie Hühnchen oder eine Handvoll ungerösteter, ungesalzener Nüsse.</li><li>Trinken Sie mindestens 1,5 Liter Flüssigkeit pro Tag, vorzugsweise Wasser. Trinken Sie keine zuckerhaltigen Getränke (einschließlich Fruchtsäfte) und vermeiden Sie kohlensäurehaltige Getränke.</li><li>Essen Sie nicht zu schnell und kauen Sie Ihr Essen gut. Essen und trinken Sie nicht gleichzeitig. Achten Sie darauf, dass zwischen ihnen eine halbe Stunde liegt.</li><li>Rückt der Operationstermin näher? Versuchen Sie dann, die Menge der Lebensmittel, die Sie essen, langsam zu reduzieren. So können Sie sich an kleinere Portionen gewöhnen.</li></ul><p>&nbsp;</p><h2><strong>2. Nehmen Sie Eiweiß zu sich&nbsp;</strong></h2><p>Eiweiß ist ein wichtiger Baustein für Ihren Körper. Es ist ein echtes Kraftpaket, das für den Erhalt starker Knochen und Muskeln wichtig ist. Nach einer Magenverkleinerung braucht Ihr Körper Zeit, um sich zu erholen. Sowohl durch die Narkose als auch durch die Operation. Neben dem Fettgewebe können Sie auch Muskeln verlieren.&nbsp;<strong>Eiweiß hilft bei der Erholung und trägt zum Aufbau und Erhalt von Muskeln bei. Daher ist es ratsam, in den Wochen vor der Operation zusätzliche Proteine zu sich zu nehmen.</strong>&nbsp;Wählen Sie ausreichend eiweißhaltige Lebensmittel wie Fleisch, Fisch, Milchprodukte, Eier und Hülsenfrüchte. Oder nehmen Sie täglich einen zusätzlichen Proteinshake zu sich.</p><p><strong>&nbsp;</strong></p><h2><strong>3. Ein guter Start&nbsp;</strong></h2><p><strong>Es ist ein Klischee, aber wahr: Ein guter Start ist die halbe Miete. Dies gilt auch für eine Magenverkleinerung. Je gesünder Sie sind, wenn Sie den Operationssaal betreten, desto besser.&nbsp;Viele übergewichtige oder fettleibige Menschen leiden an Vitamin- und Mineralstoffmangel. Ein Mangel stört die körperlichen Prozesse und kann alle Arten von Beschwerden verursachen.</strong>&nbsp;Wenn Sie mit&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start, unserem präoperativen Multivitaminpräparat,</a>&nbsp;beginnen, können Sie mögliche Defizite ergänzen. Mit WLS Start arbeiten Sie an gesunden Blutwerten und gesundem Haar. Sie verringern auch das Risiko von Mängeln nach der Operation. Daher ist es wichtig, nach der Operation weiterhin&nbsp;<a href=\"/produkte/angebot/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Multivitamine</a>&nbsp;einzunehmen.</p><p>&nbsp;</p><h2><strong>4. Bereiten Sie sich auf wichtige Gespräche vor&nbsp;</strong></h2><p>Sie erhalten einen Anruf aus dem Krankenhaus, aber wenn Sie auflegen, haben Sie das meiste schon wieder vergessen. Oder Sie führen ein Gespräch mit einem Ernährungsberater, aber während des Gesprächs wissen Sie nicht mehr, was Sie fragen wollten. Das ist ganz normal, weil die Spannung und die Emotionen so groß sind. Diese Tipps können helfen:</p><ul><li>Überlegen Sie sich vor dem Gespräch, was Sie wissen oder fragen wollen. Schreiben Sie sie auf, nehmen Sie Ihre Notizen mit und zeichnen Sie Ihre Antworten während des Gesprächs auf.</li><li>Teilen Sie dem Arzt oder der Krankenschwester mit, welche Symptome Sie haben und wie lange diese schon andauern.</li><li>Lassen Sie den Arzt wissen, wenn Sie nicht verstehen, was er oder sie sagt. Es ist hilfreich, wenn Sie mit eigenen Worten wiederholen, was der Arzt Ihrer Meinung nach meint.</li><li>Stehen Sie vor einer schwierigen Entscheidung? Sie müssen nicht sofort antworten. Geben Sie zu verstehen, dass Sie Zeit brauchen, um darüber nachzudenken.</li><li>Bringen Sie Ihren Partner, Freund oder Verwandten mit zu dem Termin. Nicht nur weil das vertraut ist, gemeinsam werden Sie sich an mehr erinnern und darüber sprechen können.</li></ul><p>&nbsp;</p><h2><strong>5. Informieren Sie sich und lassen Sie sich inspirieren&nbsp;</strong></h2><p>Wie sieht die Operation genau aus? Was sollte man außer warmen Socken und bequemer Kleidung mit ins Krankenhaus bringen? Und was wird nach der Operation auf mich zukommen? Ihr Krankenhaus oder Ihre Klinik wird Ihnen viele Informationen geben. Auf unserer Website können Sie auch mehr über Operationen zur Gewichtsabnahme lesen. In unseren sozialen Netzwerken teilen wir Inspiration, Tipps und Rezepte. Und Sie können Gemeinschaften beitreten, zum Beispiel auf Facebook. Auf diese Weise können Sie Gleichgesinnte treffen, sich gegenseitig Fragen stellen und sich gegenseitig motivieren.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Bitten Sie um Hilfe&nbsp;</strong></h2><p>Um Ihre Operation herum passiert eine Menge. Glauben Sie nicht, dass Sie alles selbst machen müssen. Nehmen Sie sich Zeit für Ihre Erholung und bitten Sie Ihre Mitmenschen um Hilfe. Teilen Sie Ihren Kollegen mit, dass Sie sich einer Operation unterziehen. Bitten Sie Bekannte, Ihnen bei Besorgungen, Transporten oder der Versorgung Ihres Haustieres zu helfen. FitForMe ist auch immer für Sie da. Wir sind für Fragen, Ratschläge oder ein offenes Ohr da. Hier können Sie einen kostenlosen Beratungstermin mit einem unserer Ernährungsberater vereinbaren.</p><p>&nbsp;</p><h2><strong>Bereiten Sie sich auf die Wochen nach der Operation zur Gewichtsabnahme vor</strong></h2><p><strong>Die Operation ist vorbei. Der Chirurg ist zufrieden und nach ein paar Tagen können Sie nach Hause gehen. Doch zu Hause angekommen, stellen Sie fest, dass Ihr Kühlschrank leer ist. Sie haben nichts im Schrank, was Sie jetzt essen können und dürfen. Das wollen Sie natürlich vermeiden. Bereiten Sie sich daher gut vor. In den ersten 2 Wochen nach der Operation werden Sie nur Flüssigkeit zu sich nehmen, da das Schlucken noch schmerzhaft ist.</strong> Achten Sie deshalb darauf, dass Sie genügend Flüssigkeit und nahrhafte Lebensmittel zu Hause haben. Denken Sie an Suppen, Brühe, Joghurt, Quark, und Haferflocken. Bereiten Sie kleine Portionen von Lebensmitteln zum Einfrieren vor. Dann müssen Sie es nur noch auftauen und wieder aufwärmen.&nbsp;</p><p>&nbsp;</p><h2><strong>Fragen? Fragen Sie uns!</strong></h2><p>Wenn Sie sich einer Magenverkleinerung unterziehen, werden Sie vom Krankenhaus und Ihrem Hausarzt beraten. Zögern Sie in der Zwischenzeit nicht, Fragen zu stellen. Außerdem ist es sinnvoll, die Ernährung nach der Operation mit einem Ernährungsberater zu überprüfen. So können Sie sicher sein, dass Sie die richtigen Lebensmittel in der für Sie richtigen Menge zu sich nehmen.</p><p>Wir stehen Ihnen zur Seite, vor und nach der Operation. Haben Sie noch Fragen? Unsere Ernährungsberater helfen Ihnen gerne weiter. Sprechen <a href=\"/kundenservice/\" rel=\"noopener noreferrer\">Sie uns hier an</a>.</p>","nl":"<h2><strong>1. Eten en drinken vóór de operatie</strong></h2><p>Na je&nbsp;<a href=\"/orientatie/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">maagverkleining</a> verandert je eetpatroon drastisch. Maar wist je ook dat het belangrijk is om al vóór de ingreep te beginnen met gezonde eet- en drinkgewoontes? Zo wen je er vast aan én houd je ze later makkelijker vol. Een paar tips:&nbsp;</p><ul><li>Verspreid je eetmomenten over de dag. Eet 6 keer (ontbijt, lunch, avondeten en 3 tussendoortjes) iets kleins in plaats van 3 grote maaltijden</li><li>Kies voor gezonde voeding rijk aan eiwitten, calcium en gezonde vetten. Denk aan groenten en fruit, zuivel zoals melk en yoghurt, mager vlees zoals kip of een handje ongebrande, ongezouten noten</li><li>Drink minimaal 1,5 liter vocht per dag, het liefst water. Neem geen suikerrijke dranken (ook geen vruchtensappen) en vermijd koolzuur (drank met prik)&nbsp;</li><li>Eet niet te snel en kauw je eten goed. Eet en drink ook niet tegelijkertijd. Zorg dat er een halfuur tussen zit&nbsp;</li><li>Komt de operatiedatum steeds dichterbij? Probeer dan langzaam je hoeveelheid eten af te bouwen. Zo raak je al gewend aan kleinere porties.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2.&nbsp;Ga voor proteïne</strong></h2><p>Proteïne of eiwit is een belangrijke bouwstof voor je lichaam. Een échte&nbsp;krachtpatser die van belang is om sterke botten en spieren in stand te houden. Na een maagverkleining heeft je lichaam tijd nodig om te herstellen. Zowel van de narcose als de operatie. Bovendien kun je naast vetweefsel ook spieren verliezen.&nbsp;<strong>Proteïne helpt bij je herstel en draagt bij aan de opbouw en behoud van spieren. Daarom is het slim om al in de weken vóór de operatie extra eiwit te nemen.</strong>&nbsp;Kies voor voldoende eiwitrijke voeding, zoals vlees, vis, zuivel, eieren en peulvruchten. Of neem dagelijks een&nbsp;<a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">extra&nbsp;eiwitshake</a>.&nbsp;&nbsp;</p><p><br></p><h2><strong>3.&nbsp;Ga voor een goede start</strong></h2><p>Cliché maar waar: een goede start is het halve werk. Dat geldt ook voor een maagverkleining. Hoe gezonder je bent als je de operatiekamer ingaat, hoe beter.<strong>&nbsp;Veel mensen met overgewicht of obesitas hebben vitamine- en mineralentekorten. Een tekort verstoort lichamelijke processen en kan voor allerlei klachten zorgen.</strong>&nbsp;Door alvast te beginnen met&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start, onze&nbsp;pre-operatieve&nbsp;multivitamine</a>,&nbsp;vul je mogelijke tekorten aan. Met WLS Start werk je aan gezonde bloedwaarden en gezond haar. Ook verklein je het risico op een tekort ná de ingreep. Daarom is het essentieel om ook na de operatie&nbsp;<a href=\"/producten/assortiment/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminen</a>&nbsp;te blijven nemen.</p><p>&nbsp;</p><h2><strong>4. Bereid je voor op belangrijke gesprekken</strong></h2><p>Je wordt gebeld door het ziekenhuis, maar als je ophangt ben je het meeste alweer vergeten. Of je hebt contact met een diëtist, maar tijdens het gesprek weet je niet meer wat je wilde vragen. Dat is heel normaal door alle spanning en emoties. Deze tips kunnen je hierbij helpen:&nbsp;</p><ul><li>Bedenk vóórdat je het gesprek ingaat wat je wilt weten of vragen. Schrijf het op, neem je aantekeningen mee en noteer antwoorden tijdens het gesprek&nbsp;</li><li>Vertel de arts of verpleegkundige over je klachten en hoe lang je er al last van hebt&nbsp;&nbsp;</li><li>Geef het aan als je niet begrijpt wat een arts zegt. Het helpt om in je eigen woorden te herhalen wat je denkt dat de arts bedoelt&nbsp;</li><li>Sta je voor een lastige beslissing? Je hoeft niet gelijk te antwoorden. Geef aan dat je tijd nodig hebt om erover na te denken&nbsp;</li><li>Neem je partner, vriend(in) of familielid mee naar het gesprek. Dat is niet alleen vertrouwd. Samen onthoud je meer en kun je erover napraten.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>5.&nbsp;Lees jezelf in en laat je inspireren</strong></h2><p>Wat houdt de operatie precies in? Wat neem je naast warme sokken en comfortabele kleding mee naar het ziekenhuis? En wat staat je te wachten na de ingreep? Het ziekenhuis of de kliniek waar je in behandeling bent, geeft veel informatie. Ook op onze&nbsp;socials&nbsp;(<a href=\"https://www.facebook.com/FitForMe.nl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>&nbsp;en&nbsp;<a href=\"https://www.instagram.com/fitforme_nederland/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Instagram</a>)&nbsp;delen we inspiratie, tips en recepten. En sluit je aan bij&nbsp;community’s, bijvoorbeeld via Facebook. Zo kun je gelijkgestemden ontmoeten, elkaar vragen stellen en motiveren.&nbsp;</p><p>&nbsp;</p><h2><strong>6.&nbsp;Vraag om hulp</strong></h2><p>Rond je operatie gebeurt er genoeg. Denk niet dat je alles zelf hoeft te doen. Neem de tijd voor je herstel en vraag je omgeving om hulp. Vertel aan collega’s dat je geopereerd wordt. Vraag bekenden om je te helpen met boodschappen, vervoer of het verzorgen van je huisdier. Ook&nbsp;FitForMe&nbsp;staat altijd voor je klaar. We zijn&nbsp;er voor&nbsp;vragen, advies of een luisterend oor.&nbsp;<a href=\"/advies-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Hier plan je een gratis gesprek in met één van onze diëtisten</a>.&nbsp;</p><p>&nbsp;</p><h2><strong>7.&nbsp;Bereid je voor op de weken ná je maagverkleining</strong></h2><p>De operatie is achter de rug. De chirurg is tevreden en&nbsp;na een paar dagen&nbsp;mag je lekker naar huis. Maar thuis ontdek je dat de koelkast leeg is. Je hebt niets in de kast wat je nu mag en kunt eten. Dat wil je natuurlijk voorkomen. Bereid jezelf daarom goed voor.&nbsp;<strong>De eerste 2 weken na de operatie eet je alleen vloeibaar omdat slikken nog pijnlijk is.</strong>&nbsp;Zorg daarom dat je genoeg vloeibaar en voedzaam eten in huis hebt. Denk aan gebonden soepen, bouillon, yoghurt en kwark&nbsp;of havermout. Maak alvast kleine porties eten klaar om in te vriezen. Je hoeft het dan alleen maar te ontdooien en op te warmen.</p><p>&nbsp;</p><h2><strong>Vragen? Stel ze ons!</strong></h2><p>Als je een maagverkleining ondergaat, krijg je begeleiding van het ziekenhuis en je huisarts. Aarzel in de tussentijd niet om vragen te stellen. Daarnaast is het verstandig om na de operatie samen met een diëtist te kijken naar je dieet. Zo weet je zeker dat je de juiste voeding in de juiste hoeveelheden voor jou binnenkrijgt.&nbsp;</p><p>Ook wij zijn er voor je. Zowel vóór als na de operatie. Heb je vragen? Onze diëtisten helpen je graag verder. <a href=\"/klantenservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Ontdek hier</a> hoe je ons kunt bereiken.</p>","fr":"<h2><strong>1. Manger et boire avant la chirurgie</strong></h2><p>Après&nbsp;<a href=\"/orientation/\" rel=\"noopener noreferrer\">l’intervention</a>, votre alimentation changera radicalement. Mais saviez-vous qu’il est important de commencer à changer ses habitudes alimentaires avant l’intervention même ? De cette façon, vous vous y habituez et il est plus facile de garder ces nouvelles habitudes plus tard. Quelques conseils :</p><ul><li>Répartissez vos repas tout au long de la journée. Mangez de petits repas 6 fois par jour (petit-déjeuner, déjeuner, dîner et 3 collations) plutôt que 3 gros repas</li><li>Choisissez des aliments riches en protéines, en calcium et en graisses saines, comme les légumes et les fruits, les produits laitiers comme le lait et le yaourt, la viande maigre comme le poulet ou une poignée de noix non grillées et non salées</li><li>Buvez au moins 1,5 litre de liquide par jour, de préférence de l’eau. Ne buvez pas de boissons sucrées (y compris les jus de fruits) et évitez les boissons gazeuses</li><li>Ne mangez pas trop vite et mâchez bien vos aliments. Essayez de ne pas manger et boire en même temps. Assurez-vous qu’il y ait une demi-heure entre la prise de nourriture et de boissons.</li><li>La date de l’opération approche-t-elle ? Essayez de réduire lentement la quantité de nourriture que vous mangez. De cette façon, vous vous habituerez déjà à de plus petites portions.</li></ul><p>&nbsp;</p><h2><strong>2. Choisissez les protéines</strong></h2><p>Les protéines sont un élément important de votre corps. C’est une véritable centrale électrique qui est importante pour maintenir des os et des muscles solides. Après une réduction de l’estomac, votre corps a besoin de temps pour récupérer, à la fois de l’anesthésie et de l’opération. Et en plus de la graisse, vous pouvez également perdre du muscle.&nbsp;Les protéines aident à votre récupération et contribuent à la construction et au maintien des muscles. Par conséquent, il est judicieux de consommer des protéines supplémentaires dans les semaines précédant l’intervention.&nbsp;Choisissez suffisamment d’aliments riches en protéines, tels que la viande, le poisson, les produits laitiers, les œufs et les légumineuses. Ou prenez&nbsp;<a href=\"/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\">un shake protéiné</a>&nbsp;supplémentaire tous les jours.</p><p>&nbsp;</p><h2><strong>3. Le bon départ</strong></h2><p>Cliché, mais vrai : un bon départ, c’est déjà la moitié du travail accompli. La même chose est vraie de la chirurgie bariatrique.&nbsp;Plus vous êtes en bonne santé lorsque vous entrez dans la salle d’opération, mieux c’est. De nombreuses personnes en surpoids ou obèses ont des carences en vitamines et minéraux.&nbsp;Une carence perturbe les processus corporels et peut provoquer toutes sortes de symptômes. En commençant par&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\">WLS Start, notre multivitamine préopératoire,</a>&nbsp;vous pouvez combler ces éventuelles carences. Avec WLS Start, vous retrouverez des valeurs sanguines au top et des cheveux sains. Vous réduisez également le risque de carences après la chirurgie. Par conséquent, il est essentiel de continuer à prendre&nbsp;<a href=\"/nos-multivitamines/\" rel=\"noopener noreferrer\">des multivitamines</a>&nbsp;après l’intervention.</p><p>&nbsp;</p><h2><strong>4. Préparez-vous à avoir des conversations importantes</strong></h2><p>Vous recevez un appel de l’hôpital, mais lorsque vous raccrochez, vous avez déjà oublié la plupart de ce qui s’est dit. Ou vous avez un appel avec une diététicienne, mais pendant la conversation, vous ne vous souvenez plus de ce que vous vouliez demander. C’est tout à fait normal à cause de toute la tension et des émotions que vous ressentez. Ces conseils peuvent vous aider :</p><ul><li>Avant d’entamer la conversation, réfléchissez à ce que vous voulez savoir ou demander. Notez-le, prenez vos notes avec vous et notez les réponses lors de la consultation</li><li>Informez le médecin ou l’infirmière de vos symptômes et dites-leur depuis combien de temps vous en souffrez</li><li>Si vous ne comprenez pas ce que dit un médecin, faites-lui savoir Il peut être utile de répéter avec vos propres mots ce que vous pensez que le médecin veut dire</li><li>Vous êtes confronté à une décision difficile ? Vous n’êtes pas obligé de répondre tout de suite. Dites que vous avez besoin de temps pour y réfléchir</li><li>Invitez votre partenaire, un ami ou un membre de votre famille à la conversation. Non seulement parce que c’est une personne de confiance, mais ensemble, vous vous souviendrez de plus de choses et pourrez parler plus.</li></ul><p>&nbsp;</p><h2><strong>5. Renseignez-vous</strong></h2><p>En quoi consiste exactement l'opération ? Que faut-il apporter à l'hôpital, à part des chaussettes chaudes et des vêtements confortables ? Et à quoi faut-il s'attendre après l'opération ? Votre hôpital ou votre clinique vous fournira de nombreuses informations. Vous pouvez également en savoir plus sur la réduction gastrique sur notre site Web. Nous partageons des articles inspirants, des astuces et des recettes sur nos réseaux sociaux. Vous pouvez également rejoindre des communautés, par exemple sur Facebook. Vous pourrez ainsi rencontrer des personnes partageant les mêmes idées, poser des questions et vous motiver mutuellement.</p><p>&nbsp;</p><h2><strong>6. Demander de l’aide</strong></h2><p>Il se passe beaucoup de choses au moment d’une chirurgie bariatrique. Ne pensez pas que tout repose sur vos épaules. Prenez le temps de vous rétablir et demandez de l’aide à votre entourage. Dites à vos collègues que vous subissez une intervention chirurgicale. Demandez à des connaissances de vous aider avec les courses, de vous conduire à vos rendez-vous ou prendre soin de votre animal de compagnie. FitForMe est également toujours là pour vous. Nous sommes là pour répondre à vos questions, vous donner des conseils ou simplement tendre une oreille attentive.&nbsp;<a href=\"/conseil-dieteticien/\" rel=\"noopener noreferrer\">Ici, vous pouvez planifier une consultation gratuite avec l’un de nos diététiciens.</a></p><p>&nbsp;</p><h2><strong>7. Se préparer aux semaines qui suivent la réduction gastrique</strong></h2><p>L'opération est terminée. Le chirurgien est satisfait et, après les derniers contrôles, vous pouvez rentrer chez vous. Mais à la maison, vous découvrez que le réfrigérateur est vide. Vous n'avez rien dans le placard que vous êtes autorisé à manger. Bien sûr, faites en sorte d'éviter cela. Préparez-vous donc bien. Les deux premières semaines après la chirurgie, vous ne mangerez que des aliments liquides car la déglutition est toujours douloureuse. Assurez-vous d'avoir suffisamment d'aliments liquides et nutritifs à la maison, comme des soupes, du bouillon, des yaourts, du fromage blanc et des flocons d'avoine. Préparez de petites portions d'aliments à congeler. Ensuite, il vous suffit de le décongeler et de le réchauffer.</p><p>&nbsp;</p><h2><strong>Des questions ? Demandez-nous !</strong></h2><p>Si vous subissez un bypass gastrique, vous recevrez des conseils de l’hôpital et de votre médecin généraliste. En attendant, n’hésitez pas à poser des questions. De plus, c’est une bonne idée d’examiner votre alimentation avec une diététicienne après l’intervention. De cette façon, vous pouvez être sûr que vous commencerez à manger la bonne nourriture dans des quantités optimales.</p><p>Nous sommes également là pour vous, avant et après l'opération. Vous avez des questions ? Nos diététiciens se feront un plaisir de vous aider. Contactez-nous <a href=\"/service-client/\" rel=\"noopener noreferrer\">ici</a>.</p>","sv":"<h2><strong>1. Mat och dryck innan operationen</strong></h2><p>Efter <a href=\"/orientering\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">operationen</a> kommer din kost att förändras dramatiskt. Men visste du att det är viktigt att börja med hälsosam mat och dryck redan innan operationen? Då har du redan börjat vänja dig, och det gör det lättare att hålla fast vid dina nya vanor. Några tips:&nbsp;</p><ul><li>Sprid ut måltiderna över hela dagen. Ät mindre måltider 6 gånger om dagen (frukost, lunch, middag och 3 mellanmål) hellre än 3 stora måltider.&nbsp;</li><li>Välj hälsosamma livsmedel rika på protein, kalcium och hälsosamma fetter, till exempel frukt och grönsaker, mejeriprodukter, magert kött som kyckling och lite orostade, osaltade nötter.&nbsp;</li><li>Drick minst 1,5 liter vatten om dagen. Drick inte söta drycker (däribland fruktjuicer) och undvik kolsyrade drycker.</li><li>Försök äta långsammare, och tugga maten väl. Det är bäst att inte äta och dricka samtidigt. Se till att det går en halvtimme mellan varje gång du äter eller dricker något.&nbsp;</li><li>Närmar sig operationsdatumet? Försök långsamt minska på mängden mat. Då kan du vänja dig redan nu vid mindre portioner.&nbsp;</li></ul><p><br></p><h2><strong>2. Välj protein</strong></h2><p>Protein är en viktig byggsten för din kropp. Protein är en kraftkälla som behövs för att hålla skelettet starkt. Efter en magminskning behöver kroppen tid att återhämta sig, både från narkosen och operationen. Och förutom fettvävnad kan du också förlora muskelmassa. Protein hjälper till med din återhämtning och bidrar till att bygga och underhålla muskler. <strong>Därför är det smart att få i sig extra protein veckorna innan operationen.</strong> Välj proteinrika livsmedel, som kött, fisk, mejeriprodukter, ägg och bönor. Eller ta en extra <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteinshake</a> varje dag.&nbsp;</p><p>&nbsp;</p><h2><strong>3. Rätt start</strong></h2><p>Det har sagts förr: med en bra början är hälften redan gjort. Detsamma gäller för en viktoperation. Ju friskare du är när du läggs in för operation, desto bättre. <strong>Många som lider av kraftig övervikt har även vitamin- och mineralbrister. Sådana brister stör kroppens olika system och kan orsaka många olika typer av symtom.</strong> Genom att börja med WLS Start, vårt preoperativa multivitamin, kan du förebygga eventuella brister. WLS Start hjälper dig att få fina blodvärden och ett friskt och starkt hår. Du minskar också risken för brister efter operationen. Det här gör det också lättare att fortsätta med <a href=\"/vara-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminerna</a> efter operationen.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Förbered dig på viktiga samtal</strong></h2><p>Du får ett samtal från sjukhuset, men när du lägger på har du redan glömt vad det handlade om. Eller så pratar du med en dietist, men under samtalet minns du inte vad du skulle fråga. Det är ganska normalt att spänning och oro kan ge de effekterna. De här tipsen kan hjälpa dig:&nbsp;</p><ul><li>Tänk igenom exakt vad du vill veta och vad du vill fråga innan du börjar samtalet. Skriv ner dina tankar och ta med dig anteckningarna, och spela in svaren under samtalet.</li><li>Berätta för läkaren eller sjuksköterskan om dina symtom och hur länge du har haft dem.</li><li>Dra dig inte för att ställa extra frågor om du inte förstår vad läkaren säger. Du hjälper minnet på traven om du upprepar med egna ord vad du tror att läkaren menar.&nbsp;</li><li>Ska du fatta ett svårt beslut? Du måste inte svara omedelbart. Säg att du måste få tid att tänka på det.&nbsp;</li><li>Ta med din partner, en vän eller en familjemedlem till mötet. Inte bara för att det känns tryggt, utan för att det är lättare att komma ihåg mer och ställa fler frågor när ni är två.&nbsp;</li></ul><p><br></p><h2><strong>5. Läs på och bli inspirerad</strong></h2><p>Vad innebär egentligen operationen? Vad ska jag ta med mig till sjukhuset förutom varma strumpor och bekväma kläder? Och vad kan man förvänta sig efter operationen? Ditt sjukhus eller din klinik kommer att ge dig mycket information. Du kan också läsa mer om överviktskirurgi på vår hemsida. Vi delar med oss av inspiration, tips och recept på våra sociala medier. Och du kan gå med i grupper, till exempel på Facebook. Där träffar du andra som delar dina upplevelser, och ni kan utbyta erfarenheter och motivera varandra.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Be om hjälp</strong></h2><p>Det är mycket som händer i samband med en operation. Tro inte att du måste hålla koll på allt själv. Ta dig tid för återhämtning och be dem omkring dig om hjälp. Berätta för jobbarkompisar och kollegor att du ska opereras. Be vänner och bekanta att hjälpa dig med ärenden, transporter eller att ta hand om ditt husdjur. FitForMe finns också alltid här för dig. Vi är redo för dina frågor, för att ge dig tips och råd eller bara ge dig ett lyssnande öra. Här kan du boka in en kostnadsfri konsultation med någon av våra dietister.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Förbered dig för veckorna efter viktoperationen&nbsp;</strong></h2><p>Operationen är över. Kirurgen är nöjd, och efter de sista kontrollerna kan du gå hem. Men hemma upptäcker du att kylskåpet är tomt. Det finns inget som du kan eller får äta här och nu. Det vill du förstås undvika. Så var förberedd! De första två veckorna efter operationen kommer du bara att kunna äta flytande mat, eftersom det är svårt att svälja. Se till att du har ordentligt med flytande och näringsrik mat hemma, som soppor, buljonger, yoghurt, kvarg och havregryn. Ha små portioner mat redo i frysen. Då har du mat att bara tina och värma.&nbsp;</p><p>&nbsp;</p><h2><strong>Frågor? Ställ dem till oss!</strong></h2><p>Under tiden före och efter en viktoperation kommer du att få information från sjukhuset och av din läkare. Men tveka aldrig att ställa frågor. Dessutom är det en bra idé att se över dina kostvanor tillsammans med en dietist efter operationen. Då kan du vara säker på att du äter rätt mat i rätt mängd.&nbsp;</p><p>Vi finns också här för dig, före och efter operationen. Undrar du över något? Våra dietister hjälper dig gärna. <a href=\"/kundservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Kontakta oss här</a>.</p>","nb":"<h2><strong>1. Spise og drikke for operasjon&nbsp;&nbsp;</strong></h2><p>Etter <a href=\"/orientering/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">operasjonen</a> vil kostholdet ditt endre seg dramatisk. Men visste du at det er viktig å starte med sunne spise- og drikkevaner selv før operasjonen? På denne måten blir du vant til dem, og det er lettere å holde dem i ettertid. Noen tips:&nbsp;</p><ul><li>Fordel måltidene utover dagen. Spis små måltider seks ganger om dagen (frokost, lunsj, middag og tre snacks) i stedet for tre store måltider.&nbsp;</li><li>Velg sunne matvarer som er rike på protein, kalsium og sunne fettstoffer, som grønnsaker og frukt, meieriprodukter som melk og yoghurt, magert kjøtt som kylling eller en håndfull ikke-stekte, usaltede nøtter&nbsp;</li><li>Drikk minst 1,5 liter væske om dagen, helst vann. Ikke drikk sukkerholdige drikker (inkludert fruktjuice) og unngå kullsyreholdige drikker</li><li>Ikke spis for fort og tygg maten godt. Det er best å ikke spise og drikke samtidig. Sørg for at det er en halv time mellom hvert måltid.&nbsp;</li><li>Nærmer operasjonsdatoen seg? Prøv å redusere mengden mat du spiser litt etter litt. På denne måten vil du venne deg til mindre porsjoner.&nbsp;&nbsp;</li></ul><p><br></p><h2><strong>2. Velg protein&nbsp;&nbsp;</strong></h2><p><a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Protein</a> er en viktig byggestein for kroppen din. Det er en virkelig kraftkilde som er viktig for å opprettholde sterke ben og muskler. Etter en magereduksjon trenger kroppen din tid til å komme seg, både fra narkosen og operasjonen. I tillegg til fettvev, kan du også miste muskler. Protein hjelper med restitusjon og bidrar til å bygge og vedlikeholde muskler. Det er derfor lurt å spise ekstra protein i ukene før operasjonen. Velg tilstrekkelig proteinrik mat, som kjøtt, fisk, meieriprodukter, egg og belgfrukter. Eller ta en ekstra proteinshake hver dag.&nbsp;</p><p><br></p><h2><strong>3. Den rette starten</strong></h2><p><img src=\"https://ffmstaging.pixdev.nl/wp-content/uploads/2022/07/FitForMe-VrouwMetCapsule-2-1024x683.jpg\"></p><p>En lisje, men sant: en god start er halve kampen. Det samme gjelder for slankeoperasjoner. Jo sunnere du er når du kommer inn på operasjonsstuen, jo bedre. Mange overvektige mennesker har vitamin- og mineralmangel. En mangel forstyrrer kroppens prosesser og kan forårsake alle slags symptomer. Gjennom å ta <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, vårt pre-operative multivitamin, kan du supplere mulige mangler. Med WLS Start jobber du for å oppnå sunne blodverdier og sunt hår. Du reduserer også risikoen for mangler etter operasjonen. Det er defor viktig at du fortsetter å ta <a href=\"/vare-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminer etter operasjonen</a>.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Forbered deg på viktige samtaler&nbsp;</strong></h2><p>Du får en telefon fra sykehuset, men når du legger på har du allerede glemt det meste. Eller du har kontakt med en kostholdsekspert, men under samtalen husker du ikke hva du ville spørre om. Dette er helt normalt på grunn av all spenningen og følelsene. Disse tipsene kan hjelpe deg:&nbsp;</p><ul><li>Før du går inn i samtalen, tenk på hva du ønsker å få vite eller spørre om. Skriv det ned, ta notatene med deg og registrer svarene dine under konsultasjonen</li><li>Fortell legen eller sykepleieren om symptomene dine og hvor lenge du har hatt dem</li><li>Si i fra hvis du ikke forstår hva legen sier. Det hjelper å gjenta med egne ord hva du tror legen mener&nbsp;</li><li>Står du overfor en vanskelig avgjørelse? Du trenger ikke svare med en gang. Si at trenger tid for å tenke over det.&nbsp;</li><li>Ta med partneren, vennen eller familiemedlemmet til samtalen. Ikke bare fordi det kjennes familiært og trygt, men sammen vil dere huske mer og kunne snakke mer.</li></ul><p><br></p><h2><strong>5. Les deg opp og bli inspirert&nbsp;&nbsp;</strong></h2><p>Hva innebærer operasjonen egentlig? Hva skal man ta med seg til sykehuset annet enn varme sokker og komfortable klær? Og hva kan man forvente etter operasjonen? Sykehuset eller klinikken vil gi deg mye informasjon. Du kan også lese mer om fedmekirurgi på hjemmesiden vår. Vi deler inspirasjon, tips og oppskrifter på våre sosiale medier. Du kan også bli med i fellesskapene våre, for eksempel på <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. På denne måten kan man møte likesinnede, stille spørsmål og motivere hverandre.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Spør etter hjelp&nbsp;</strong></h2><p>Det er mye som skjer rundt operasjonen din. Ikke vær bekymret for at du må gjøre alt selv. Ta deg tid til å komme deg og be de rundt deg om hjelp. Fortell kollegaene dine at du skal opereres. Spør om bekjente kan hjelpe deg med ærend, transport eller å ta vare på kjæledyret ditt. FitForMe er også her for deg. Vi er der for spørsmål, råd eller et lyttende øre. <a href=\"/radfor-kostholdsekspert/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Her</a> kan du avtale en gratis konsultasjon med en av kostholdsekspertene våre.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Forbered deg på ukene etter slankeoperasjonen&nbsp;</strong></h2><p>Operasjonen er over. Kirurgen er fornøyd, og etter de siste kontrollene kan du få reise hjem. Men hjemme oppdager du at kjøleskapet er tomt. Du har ingenting i skapet som du kan og har lov til å spise nå. Og det vil du selvsagt unngå. Så forbered deg godt. De første to ukene etter operasjonen vil du bare spise flytende mat fordi svelging fortsatt er smertefullt. Sørg for at du har nok flytende og næringsrik mat i huset, som supper, buljong, yogurt, kvarg og havregryn. Forbered småprosjoner med mat som du kan oppbevare i fryseren. Da trenger du bare å tine og varme den opp igjen.&nbsp;</p><p>&nbsp;</p><h2><strong>Spørsmål? Spør oss!</strong></h2><p>Hvis du skal ha en slankeoperasjon, vil du få veiledning fra sykehuset og fastlegen din. Men ikke nøl med å stille spørsmål i mellomtiden. Det er også en god idé å gå gjennom kostholdet ditt med en kostholdsekspert etter operasjonen. På den måten kan du være sikker på at du får i deg riktig mat i riktig mengde.&nbsp;</p><p>Vi er også her for deg, før og etter operasjonen. Har du spørsmål? Kostholdsekspertene våre hjelper deg gjerne. Du kan ta kontakt med oss <a href=\"/kundestotte/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">her</a>.</p>","en":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After <a href=\"/orientation\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">surgery</a> your diet will change dramatically. But did you know that it's important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it's easier to keep them up later. A few tips:&nbsp;</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.&nbsp;</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts&nbsp;</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It's best not to eat and drink at the same time. Make sure there is half an hour between each.&nbsp;</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It's a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle. Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery. Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein shake</a> daily.&nbsp;</p><p><br></p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of a weight loss surgery. The healthier you are when you enter the operating room, the better. Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms. By starting with <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, our pre-operative multivitamin, you can supplement possible deficiencies. With WLS Start you work on healthy blood values and healthy hair. You also reduce the risk of deficiencies after surgery. Therefore, it is essential to continue taking <a href=\"/our-multivitamins\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamins</a> after surgery.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you've already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:&nbsp;</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don't understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means&nbsp;</li><li>Are you facing a difficult decision? You don't have to answer right away. Say you need time to think about it&nbsp;</li><li>Bring your partner, friend or family member to the conversation. Not only because it's familiar, together you'll remember more and be able to talk more.</li></ul><p><br></p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do bring to the hospital besides warm socks and comfortable clothes? And what to expect after the surgery? Your hospital or clinic will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our socials. And you can join communities, for example on <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask questions and motivate each other.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don't think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear. <a href=\"/consult-dieticien\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Here</a> you can schedule a free consultation with one of our dieticians.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Prepare yourself for the weeks after weight loss surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after the final check ups you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well. <strong>The first 2 weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong> Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt, quark and oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.&nbsp;</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing a weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don't hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.&nbsp;</p><p>We are also here for you, before and after surgery. Do you have any questions? Our dietitians are happy to help you. Reach out to us <a href=\"/customer-service\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">here</a>.&nbsp;</p>","es":"<h2><strong>1. Comer y beber antes de la cirugía</strong></h2><p>Después de la <a href=\"/cirugia-de-perdida-de-peso\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">cirugía</a>, tu dieta cambiará drásticamente. Pero, ¿sabías que es importante comenzar con hábitos alimentarios saludables incluso antes de la cirugía? De esta manera, te acostumbrarás a ellos y será más fácil mantenerlos más adelante. Aquí tienes algunos consejos:</p><ul><li>Distribuye tus comidas a lo largo del día. Come pequeñas comidas 6 veces al día (desayuno, almuerzo, cena y 3 meriendas) en lugar de 3 comidas grandes.</li><li>Elige alimentos saludables ricos en proteínas, calcio y grasas saludables, como verduras y frutas, productos lácteos como leche y yogur, carne magra como pollo o un puñado de nueces sin tostar ni salar.</li><li>Bebe al menos 1,5 litros de líquidos al día, preferiblemente agua. No tomes bebidas azucaradas (incluidos los jugos de frutas) y evita las bebidas carbonatadas.</li><li>No comas demasiado rápido y mastica bien los alimentos. Lo mejor es no comer y beber al mismo tiempo. Asegúrate de que haya media hora entre cada uno.</li><li>¿Se acerca la fecha de la cirugía? Trata de reducir lentamente la cantidad de comida que ingieres. De esta manera, ya te acostumbrarás a porciones más pequeñas.</li></ul><p>&nbsp;</p><h2><strong>2. Elige proteína&nbsp;</strong></h2><p>La proteína es un importante bloque constructor para tu cuerpo que mantiene tus huesos y tus músculos fuertes. Después de una reducción de estómago, tu cuerpo necesita tiempo para recuperarse, tanto de la anestesia como de la operación. Y además del tejido graso, también puedes perder músculo. La proteína te ayudará a recuperarte y contrinbuirá a construir y mantener tus músculos. Por lo tanto, es inteligente consumir proteína extra las semanas antes de la cirugía. Elige alimentos ricos en proteínas como carne, pescado, productos lácteos, huevos y legumbres. O toma un batido de <a href=\"/productos/catalogo/pure-whey-protein\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteínas</a> extra diario.</p><p><br></p><h2><strong>3. El comienzo adecuado</strong></h2><p>Es cliché pero cierto: un buen comienzo es la mitad de la batalla. Lo mismo se aplica para una cirugía de pérdida de peso. Cuanto más saludable estés cuando ingreses a la sala de operaciones, mejor. Muchas personas con sobrepeso u obesidad tienen deficiencias de vitaminas y minerales. Una deficiencia interrumpe los procesos corporales y puede causar todo tipo de síntomas. Al comenzar con <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, nuestro multivitamínico preoperatorio, puedes complementar posibles deficiencias. Con WLS Start trabajas en valores sanguíneos adecuados y cabello saludable. También reduces el riesgo de deficiencias después de la cirugía. Por lo tanto, es esencial continuar tomando <a href=\"/nuestros-multivitaminicos\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamínicos</a> después de la cirugía.</p><p>&nbsp;</p><h2><strong>4. Prepárate para tener conversaciones importantes</strong></h2><p>Recibes una llamada del hospital, pero cuando cuelgas ya has olvidado la mayoría de la información. O tienes contacto con un dietista, pero durante la conversación no recuerdas lo que querías preguntarle. Esto es bastante normal debido al cúmulo de tensión y emociones. Estos consejos pueden ayudarte:</p><ul><li>Antes de comenzar la conversación, piensa en lo que quieres saber o preguntar. Escríbelo, lleva algunas notas contigo y registra las respuestas durante la consulta</li><li>Informa al médico o enfermero acerca de tus síntomas y cuánto tiempo has estado padeciéndolos</li><li>Señala si no entiendes lo que el médico está diciendo. Repite con tus propias palabras lo que crees que el médico quiso decir</li><li>¿Te enfrentas a una decisión difícil? No tienes que responder de inmediato. Di que necesitas tiempo para pensarlo</li><li>Lleva a tu pareja, un amigo o miembro de la familia a la visita. Juntos será más fácil conversar y recordar.</li></ul><p><br></p><h2><strong>5. Lee e inspírate&nbsp;</strong></h2><p>¿En qué consiste exactamente la cirugía? ¿Qué me llevo al hospital además de calcetines calientes y ropa cómoda? ¿Y qué me espera después de la cirugía? El hospital o la clínica donde te traten, te proporcionará mucha información. También puedes leer más sobre la cirugía de pérdida de peso en nuestro sitio web. Compartimos ideas, consejos y recetas en nuestras páginas sociales. También puedes unirte a comunidades, por ejemplo en <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. De esta manera, puedes conocer personas con ideas afines, hacerles preguntas y encontrar motivación.</p><p>&nbsp;</p><h2><strong>6. Solicita ayuda&nbsp;</strong></h2><p>Ocurren muchas cosas que tienen que ver con tu cirugía. No pienses que tienes que hacerlo todo sin pedir ayuda. Tómate el tiempo para recuperarte y pide ayuda a quienes te rodean. Informa a tus colegas que te someterás a una cirugía. Pide que te ayuden con los recados, el transporte o el cuidado de tu mascota. FitForMe también está siempre aquí para ti. Estamos disponibles para preguntas, consejos o simplemente para escucharte. <a href=\"/consejo-de-dietista\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Aquí</a> puedes programar una consulta gratuita con uno de nuestros dietistas.</p><p>&nbsp;</p><h2><strong>7. Prepárate para las semanas después de tu cirugía de pérdida de peso</strong></h2><p>La cirugía ha terminado. El cirujano está satisfecho y, después de los últimos chequeos, puedes irte a casa. Pero en casa descubres que la nevera está vacía. No tienes nada en la despensa para comer . Por supuesto, quieres evitar eso, así que prepárate bien. <strong>Durante las primeras dos semanas después de la cirugía, solo comerás alimentos líquidos porque tragar todavía es doloroso.</strong> Asegúrate de tener suficientes alimentos líquidos y nutritivos en casa, como sopas, caldos, yogur, cuajada y avena. Prepara pequeñas porciones de alimentos para congelar. Luego solo necesitas descongelarlos y recalentarlos.</p><p>&nbsp;</p><h2><strong>¿Tienes preguntas? ¡Pregúntanos!</strong></h2><p>Si vas a someterte a una cirugia de pérdida de peso, recibirás orientación del hospital y de tu médico de cabecera. Mientras tanto, no dudes en hacer preguntas. Además, es buena idea revisar tu dieta con un dietista después de la cirugía. De esta manera puedes segurarte de que estás recibiendo los alimentos adecuados en las cantidades correctas.</p><p>También estamos aquí para ayudarte tanto antes como después de la cirugía. ¿Tienes alguna pregunta? No dudes en hacérnosla saber. Nuestros dietistas estarán encantados de ayudarte. Descubre cómo contactarnos <a href=\"/servicio-de-atencion-al-cliente\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">aquí</a>.</p>","en-au":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After&nbsp;surgery&nbsp;your diet will change dramatically. But did you know that it’s important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it’s easier to keep them up later. A few tips:</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It’s best not to eat and drink at the same time. Make sure there is half an hour between each</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It’s a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle.&nbsp;<strong>Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery.</strong>&nbsp;Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra&nbsp;protein shake&nbsp;daily.</p><p>&nbsp;</p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of weight loss surgery. The healthier you are when you enter the operating room, the better.&nbsp;<strong>Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms.</strong>&nbsp;By starting with multivitamins&nbsp;before surgery and continue taking them afterwards, you can reduce the risk of deficiencies.</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you’ve already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don’t understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means</li><li>Are you facing a difficult decision? You don’t have to answer right away. Say you need time to think about it</li><li>Bring your partner, friend or family member to the conversation. Not only because it’s familiar, together you’ll remember more and be able to talk more.</li></ul><p>&nbsp;</p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do I take with me to the hospital besides warm socks and comfortable clothes? And what awaits me after the operation? The hospital or clinic where you are being treated will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our social pages. And you can join communities, for example on&nbsp;<a href=\"https://www.facebook.com/fitformeaustralia/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask each other questions and motivate each other.</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don’t think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear.</p><p>&nbsp;</p><h2><strong>7. Preparing for the weeks after your surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after a few days you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well.&nbsp;<strong>The first two weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong>&nbsp;Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt and cottage cheese or oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don’t hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.</p>","pl":"<h2>1. Sensowne odżywiania i picie wody przed CHLO</h2><p>Po <a href=\"https://fitforme.com/pl-pl/operacja-bariatryczna/\" rel=\"noopener noreferrer\" target=\"_blank\">operacji</a> Twój sposób odżywiania zmieni się o 180 stopni. Dlatego warto już przed CHLO wprowadzać zmiany w tym jak jesz, żeby po operacji było Ci prościej przystosować się do nowej sytuacji.</p><ul><li>Jedz regularnie. Dbaj o to aby przerwy między posiłkami, były zbliżone. Mniejsze posiłki, a częściej.</li><li>Wybieraj żywność, która będzie sprzyjała zdrowiu. Taką, która jest bogata w białko, błonnik i zdrowe tłuszcze. Sięgaj po warzywa i owoce, nabiał, chude mięso, ryby i owoce morza, oleje roślinne i orzechy oraz węglowodany złożone.</li><li>Pij co najmniej 1,5 litra płynów dziennie, najlepiej wody. Unikaj napojów gazowanych i soków.</li><li>Nie jedz zbyt szybko i dobrze przeżuwaj jedzenie. Najlepiej nie jedz i nie pij jednocześnie. Wyrobienie tego nawyku przed operacją, bardzo pomoże Ci na etapie pooperacyjnym.</li><li>Małymi krokami przed operacją wprowadzaj zmiany w swoim stylu życia, pomoże Ci to w odnalezieniu się w nowej, bariatrycznej rzeczywistości.</li></ul><h2>2. Postaw na białko</h2><p><strong>Białko jest ważnym budulcem Twojego organizmu i jest kluczowe w procesie rekonwalescencji oraz gojenia się ran. Dodatkowo ochrania Twoją tkankę mięśniową i sprawia, że szybciej dojedziesz do siebie po operacji. </strong>Dlatego warto pod okiem dietetyka w okresie przedoperacyjnym zwiększyć udział białka w posiłkach. Wybieraj wartościowe produkty białkowe, takie jak mięso, ryby, nabiał, jaja i rośliny strączkowe. Możesz też skorzystać ze wsparcia izolatu <a href=\"https://fitforme.com/pl-pl/produkty/nasze-suplementy/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">białka serwatkowego. </a></p><h2>3. Dobry początek</h2><p>Banał, ale prawdziwy: dobry początek to połowa sukcesu. To samo dotyczy operacji bariatrycznej. Im lepszy masz stan zdrowia wchodząc na salę operacyjną, tym lepiej. <strong>Wiele osób w procesie leczenia otyłości już w okresie przedoperacyjnym ma niedobory pokarmowe.</strong></p><p>Dlatego tak ważna jest odpowiednia przedoperacyjna diagnostyka i zadbanie o dobry stan odżywienia w procesie przygotowania do operacji. Tak abyś, miał/a jak najlepszy start po CHLO.</p><h2>4. Pytaj i szukaj odpowiedzi</h2><p>W okresie okołooperacyjnym masz zapewne dużo pytań i wiele niepewności. Czasem coś wyleci Ci z głowy i nie możesz sobie przypomniej ile tego czy tamtego masz jeść albo jakie leki brać. Te wskazówki mogą Ci pomóc:</p><ul><li>Zanim przystąpisz do rozmowy ze specjalistą, zastanów się, o co chcesz się zapytać. Zapisz to i zrób sobie notatki podczas konsultacji, z najważniejszymi punktami</li><li>Powiedz lekarzowi lub pielęgniarce o swoich obawach i pytaniach</li><li>Jeśli nie rozumiesz, co mówi lekarz, dopytuj. Pomocne jest powtórzenie własnymi słowami tego, co Twoim zdaniem lekarz ma na myśli</li><li>Stoisz przed trudną decyzją? Nie musisz odpowiadać od razu. Powiedz, że potrzebujesz czasu, aby to przemyśleć</li><li>Zabierz na rozmowę swojego partnera, przyjaciela lub członka rodziny. Nie tylko po to aby mieć wsparcie, razem zapamiętacie więcej i będziecie mogli po wizycie niektóre kwestie przedyskutować.</li></ul><h2>5. Czytaj i szukaj inspiracji</h2><p>Jak dokładnie przebiega operacja? Co zabrać ze sobą do szpitala oprócz ciepłych skarpet i wygodnego ubrania? Czego się spodziewać po CHLO? Twój szpital lub klinika dostarczy Ci wszyskie niezbędne informacje. Więcej na temat operacji bariatrycznej przeczytasz także na naszej stronie internetowej. Inspiracjami, wskazówkami i przepisami dzielimy się na naszych portalach społecznościowych. Możesz także dołączyć do społeczności osób po operacji bariatrycznej, na przykład na <a href=\"https://www.facebook.com/fitformepolska/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebooku.</a></p><h2>6. Poproś o pomoc</h2><p>Wiele zmienia się w Twoim życiu w okresie okołooperacyjnym. Nie myśl, że musisz robić wszystko sam/a. Poświęć czas na rekonwalescencje i poproś o pomoc osoby wokół siebie. Powiedz rodzinie lub bliskim znajomym, że masz operację. Poproś ich o pomoc w załatwianiu spraw, transporcie lub zrobieniu zakupów.</p><h2>7. Przygotuj się na pierwsze tygodnie po operaacji</h2><p>Już po operacji, chirurg jest zadowolony, a Ty po badaniach końcowych możesz wrócić już do domu, bo czujesz się znaczenie lepiej? Ale w domu, pusta lodówka. Masz jeść dużo białka, ale porcje posiłków są niewielkie, a Ty nie masz izolatu białka serwatkowego? Nie wiesz jakie leki i kiedy brać, kiedy jechać na kontrolę? Po co Ci ten cały stres. Możesz go uniknąć. Przygotuj się dobrze. <strong>Przez pierwsze tygodnie po CHLO będziesz spożywać pokarmy płynne lub papkowate.</strong> Upewnij się, że masz w domu wystarczającą ilość płynnej/papkowatej i pożywnej żywności. Warto zadbać o zupy, jogurty, twarogi, izolat białka serwatkowego czy gotowane warzywa.</p><h2>Masz pytania?</h2><p>Jeśli masz pytania, nie wahaj się skontaktować ze swoim ośrodkiem, lekarzem lub dietetkiem. Może w twoim szpitalu jest koordynator bariatryczny i to z nim możesz skonsultować swoje niepewności? Sprawdź! Kto pyta, nie błądzi.</p><p><a href=\"https://fitforme.com/pl-pl/obsluga-klienta/\" rel=\"noopener noreferrer\" target=\"_blank\">Jesteśmy tu dla Ciebie, przed i po operacji</a>. Jeśli masz pytania nasi dietetycy chętnie na nie odpowiedzą.</p>","it":"<h2><strong>1. Mangiare e bere prima dell'intervento chirurgico</strong></h2><p>Dopo <a href=\"/chirurgia-bariatrica/\" rel=\"noopener noreferrer\">l’intervento bariatrico</a> la tua dieta cambierà radicalmente. Ma sapevi che è importante iniziare con abitudini alimentari e di consumo sane anche prima dell'intervento chirurgico? In questo modo ti abitui ed è più facile mantenere la routine in seguito. Alcuni suggerimenti:</p><ul><li>Distribuisci i tuoi pasti durante la giornata. Mangiare piccoli pasti 6 volte al giorno (colazione, pranzo, cena e 3 spuntini) anziché 3 pasti abbondanti.</li><li>Scegli cibi sani ricchi di proteine, calcio e grassi sani, come frutta e verdura, latticini come latte e yogurt, carne magra come pollo o una manciata di noci non tostate e non salate</li><li>Bevi almeno 1,5 litri di liquidi al giorno, preferibilmente acqua. Non assumere bevande zuccherate (compresi i succhi di frutta) ed evita le bevande gassate</li><li>Non mangiare troppo in fretta e mastica bene il cibo. È meglio non mangiare e bere allo stesso tempo. Assicurati che trascorra mezz'ora tra l'uno e l'altro.</li><li>La data dell'intervento si avvicina? Prova a ridurre lentamente la quantità di cibo che mangi. In questo modo ti abituerai già alle porzioni più piccole.</li></ul><p><br></p><h2>2. Scegli le proteine</h2><p>Le proteine ​​sono un elemento fondamentale per il tuo corpo. È un vero e proprio concentrato di energia, importante per mantenere ossa e muscoli forti. Dopo un intervento bariatrico il tuo corpo ha bisogno di tempo per riprendersi, sia dall'anestesia che dall'operazione. E oltre al tessuto adiposo, puoi anche perdere muscoli. <strong>Le proteine ​​aiutano il recupero e contribuiscono alla costruzione e al mantenimento dei muscoli. Pertanto, è intelligente consumare proteine ​​extra nelle settimane precedenti l’intervento chirurgico. </strong>Scegli alimenti sufficientemente ricchi di proteine, come carne, pesce, latticini, uova e legumi. Oppure assumi un frullato <a href=\"https://fitforme.com/it-it/products/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">proteico extra</a> ogni giorno.</p><h2>3. L'inizio giusto</h2><p>Luogo comune ma vero: un buon inizio è metà dell'opera. Lo stesso vale per la chirurgia per la perdita di peso. Più sei sano quando entri in sala operatoria, meglio è. <strong>Molte persone in sovrappeso o obese presentano carenze di vitamine e minerali. Una carenza interrompe i processi corporei e può causare vari sintomi.</strong> Iniziando con <a href=\"/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a>, il nostro multivitaminico preoperatorio, puoi integrare eventuali carenze. Con WLS Start lavori su valori ematici sani e capelli sani. Riduci anche il rischio di carenze dopo l'intervento chirurgico. Pertanto, è essenziale continuare ad assumere multivitaminici dopo l’intervento bariatrico.</p><h2>4. Preparati per le conversazioni importanti</h2><p>Ricevi una chiamata dall'ospedale, ma quando riattacchi hai già dimenticato quasi tutto. Oppure hai contatti con un dietista, ma durante la conversazione non ricordi cosa volevi chiedere. Questo è abbastanza normale a causa di tutta la tensione e le emozioni. Questi suggerimenti possono aiutarti:</p><ul><li>Prima di entrare nella conversazione, pensa a cosa vuoi sapere o chiedere. Scrivilo, porta con te i tuoi appunti e registra le tue risposte durante la consultazione</li><li>Informa il medico o l'infermiere dei tuoi sintomi e da quanto tempo ne soffri</li><li>Se non capisci cosa dice il medico, fallo notare. È utile ripetere con parole tue ciò che pensi che il medico intenda</li><li>Stai affrontando una decisione difficile? Non è necessario rispondere subito. Dì che hai bisogno di tempo per pensarci</li><li>Porta con te il tuo partner, un amico o un familiare. Non solo per il supporto, insieme ricorderete di più e potrete parlare di più.</li></ul><p><br></p><h2><strong>5. Leggi e lasciati ispirare</strong></h2><p>Cosa prevede esattamente l'intervento chirurgico? Cosa porti in ospedale oltre a calzini caldi e vestiti comodi? E cosa aspettarsi dopo l’intervento? Il tuo ospedale o clinica fornirà molte informazioni. Puoi anche leggere ulteriori informazioni sulla chirurgia bariatrica sul nostro sito. Condividiamo ispirazioni, consigli e ricette sui nostri social network. E puoi unirti alle comunità, ad esempio su <a href=\"https://www.facebook.com/FitForMe.it/?locale=it_IT\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>. In questo modo potrai incontrare persone che la pensano allo stesso modo, porre domande e motivarvi a vicenda.</p><h2>6. Chiedi aiuto</h2><p>Stanno accadendo molte cose intorno al tuo intervento chirurgico. Non pensare di dover fare tutto da solo. Prenditi il ​​tempo per la tua guarigione e chiedi aiuto a chi ti circonda. Dì ai colleghi che stai per essere sottoposto a un intervento chirurgico. Chiedi ai conoscenti di aiutarti con le commissioni, il trasporto o la cura del tuo animale domestico. Anche FitForMe è sempre qui per te. Siamo a disposizione per domande, consigli o ascolto. <a href=\"/consigli-esperti/\" rel=\"noopener noreferrer\">Qui puoi fissare una consulenza gratuita con uno dei nostri dietologi.</a></p><h2>7. Preparati per le settimane successive all'intervento bariatrico</h2><p>L'intervento è finito. Il chirurgo è soddisfatto e dopo gli ultimi controlli si può tornare a casa. Ma a casa scopri che il frigorifero è vuoto. In dispensa non hai niente che puoi e ti è permesso mangiare adesso. Ovviamente meglio evitarlo, quindi preparati bene. <strong>Le prime 2 settimane dopo l'intervento mangerai solo cibi liquidi perché la deglutizione è ancora dolorosa. </strong>Assicurati di avere abbastanza cibo liquido e nutriente in casa, come zuppe, brodo, yogurt, quark e farina d'avena. Prepara piccole porzioni di cibo da congelare. Così dovrai solo scongelarlo e riscaldarlo.</p><h2>Domande? Chiedicelo!</h2><p>Se ti stai sottoponendo a un intervento chirurgico per la perdita di peso, riceverai indicazioni dall'ospedale e dal tuo medico di famiglia. Nel frattempo non esitate a fare domande. Inoltre, è una buona idea consultare un dietista dopo l'intervento chirurgico. In questo modo puoi essere sicuro di assumere il cibo giusto nelle giuste quantità.</p><p>Siamo qui anche per te, prima e dopo l'intervento bariatrico. Hai qualche domanda? Gli specialisti della nostra Assistenza Clienti sono felici di aiutarti. <a href=\"/assistenza-clienti\" rel=\"noopener noreferrer\">Contattaci qui.</a></p>"}},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"id":"builder-pixel-84q93pily2j","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"rev":"6s06wi30xlx"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"32dafe46edd243b4bc9651362d215faf","model":"blog-article","value":{"lastUpdatedBy":"swRR0FiviKdcQUpFM6a8CylrYei2","folders":[],"previewUrl":"https://new.fitforme.com/blog/[object Object]","data":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F31839d699a7a49c2b8605b333fdfb263","showInOverview":true,"inputs":[],"author":{"de":{"@type":"@builder.io/core:Reference","model":"Verfasser","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"sv":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"nb":{"@type":"@builder.io/core:Reference","model":"forfatter","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"@type":"@builder.io/core:LocalizedValue","en":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"fr":{"@type":"@builder.io/core:Reference","model":"auteur","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"Default":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"es":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"nl":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"}},"description":{"de":"Die Zeit nach einer Operation zur Gewichtsreduktion verlangt eine Veränderung Ihrer Ernährungsgewohnheiten. 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","title":"Domina tu plan de alimentación después de un bypass gástrico"}},"timestamp":1710716400000,"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-7c362724fa814dd1a8394e4583f22349","meta":{"transformed.title":"localized","localizedTextInputs":["title","subtitle","text","imageAlt"],"transformed.text":"localized","transformed.imageAlt":"localized","previousId":"builder-b9266f5fc9634a53b1490c0edc9dec34","translated":true},"component":{"name":"Hero Split Image With Usps","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F16de2ea4fb134b1f9f8400b4cbc8776f","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"green","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"","nl":"Dit is hét eetschema na een Gastric Bypass","de":"Lernen Sie, wie Sie Ihren Ernährungsplan nach einem Magenbypass richtig umsetzen","fr":"Maîtriser votre programme alimentaire après un bypass gastrique","en":"Mastering Your Eating Schedule after a Gastric Bypass","sv":"Tips på matschema efter gastric bypass","nb":"Få kontroll på kostholdsrutinen etter en gastric bypass-operasjon","es":"Domina tu plan de alimentación después de un bypass gástrico","en-au":""},"subtitle":"","text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<p>Leven met een maagverkleining vraagt om grote aanpassingen, zeker in je eetgewoontes. Wat kun je nu het beste eten na je operatie en in het bijzonder na een Gastric Bypass? En wanneer mag je weer met vaste voeding beginnen? In deze blog vind je alle antwoorden om van je nieuwe leefstijl een succes te maken. Mét&nbsp;eetschema&nbsp;na een Gastric Bypass, afgestemd op wat je nodig hebt.</p>","de":"<p>Die Zeit nach einer Operation zur Gewichtsreduktion verlangt eine Veränderung Ihrer Ernährungsgewohnheiten. Sie möchten erfahren, was Sie nach Ihrer Operation und vor allem nach einem Magenbypass essen können und ab wann Sie wieder feste Nahrung zu sich nehmen dürfen? In diesem Blog finden Sie Antworten auf Ihre Fragen, damit Sie sich auf Ihrer Ernährungsreise optimal zurechtfinden. Dazu erhalten Sie einen auf Ihre Bedürfnisse zugeschnittenen Ernährungsplan speziell für einen Magenbypass.</p>","fr":"<p>La vie après une chirurgie bariatrique exige un changement de vos habitudes alimentaires. Vous vous demandez quoi manger après votre intervention, en particulier après un bypass gastrique ? Vous voulez savoir quand vous pourrez recommencer à consommer des aliments solides ? Vous trouverez dans ce blog les réponses qui vous permettront de naviguer efficacement dans votre parcours nutritionnel, notamment un programme alimentaire personnalisé pour un bypass gastrique, adapté à vos besoins.</p>","en":"<p>Life post-weight-loss surgery demands a shift in your dietary habits. Wondering what to eat after your procedure, especially after a Gastric Bypass? Do you want to know when you can start eating solid food again? In this blog you’ll find the answers to navigate your nutritional journey effectively. Including a <strong>customized eating schedule after a Gastric Bypass</strong>, tailored to your needs.</p>","sv":"<p>Efter en fetmaoperation behöver du förändra dina kostvanor. Undrar du vad du ska äta efter ditt ingrepp, särskilt efter gastric bypass? Vill du veta när du kan börja äta fast föda igen? Det får du svar på i den här bloggen. Du får också andra tips som hjälper dig på din näringsresa, inklusive ett skräddarsytt matschema anpassat för dem som genomgått gastric bypass.</p>","nb":"<p>Livet etter en slankeoperasjon krever en omlegging av kostholdet. Lurer du på hva du skal spise etter inngrepet, spesielt etter en Gastric Bypass? Vil du vite når du kan begynne å spise fast føde igjen? I denne bloggen finner du svarene du trenger for å navigere effektivt gjennom kostholdsreisen. Her finner du blant annet en tilpasset diett for Gastric Bypass, tilpasset behovene dine.</p>","es":"<p>Tras una operación de pérdida de peso, es necesario hacer un cambio en tus hábitos dietéticos. ¿No sabes qué comer después de la operación, sobre todo tras un bypass gástrico? ¿Quieres saber cuándo podrás volver a comer sólidos? En esta entrada del blog encontrarás respuestas para que puedas recorrer tu viaje dietético de forma efectiva. Incluye un plan de alimentación específico para el bypass gástrico, diseñado a la medida de tus necesidades.</p>","en-au":"<p><br></p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"#","nl":"#","fr":"#","de":"#","en":"#","sv":"#","nb":"#","es":"#"},"showTitleInH1Tag":true}},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-42920e133ea64d089ec7c65e0cc12005","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-602fa81e7b0f4b62beedb8f27be08b9e","translated":true},"component":{"name":"Content","options":{"content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><br></h2>","de":"<h2><strong>Umstellung auf eine neue Essensroutine nach einem Magenbypass</strong></h2><p>Eine neue Essensroutine ist unerlässlich nach einer&nbsp;<a href=\"https://fitforme.com/en-gb/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\">Magenbypass-Operation</a>. Aber warum ist das so wichtig? Zum einen verursacht die Operation erhebliche Veränderungen in Ihrem Körper, vor allem durch die verringerte Kapazität Ihres Magens.&nbsp;Das bedeutet, dass Sie kleinere Portionen verzehren und aufgrund der Veränderungen in Ihrem Darm weniger lebenswichtige Nährstoffe aufnehmen werden. Es ist zwingend notwendig, Ihre Nährstoffaufnahme sorgfältig zu beobachten, damit der Bedarf Ihres Körpers angemessen gedeckt wird. Achtsames Essen – langsames und gründliches Kauen – fördert zudem die Verdauung, die Nährstoffaufnahme und beugt Überessen vor. Wenn Sie nach Ihrem Magenbypass dieses neue Essverhalten beibehalten, sorgen Sie für eine optimale Versorgung mit Nährstoffen und steigern den Erfolg Ihrer Operation. So wird es Ihnen leichter fallen, Gewicht zu verlieren und Ihre Gesundheit und Fitness zu verbessern.</p><p><br></p><h2><strong>Richtlinien für die Ernährung</strong></h2><p>Sorgen Sie generell für eine ausgewogene Ernährung, indem Sie 5–6 Mahlzeiten mit proteinreichen Lebensmitteln pro Tag zu sich nehmen. Proteine unterstützen die Regeneration, fördern das Muskelwachstum und erhalten die Muskelmasse. Daher sollten Sie zunächst proteinreiche Lebensmittel vorziehen, um eine ausreichende Zufuhr zu gewährleisten.&nbsp;Variieren Sie Ihre Mahlzeiten mit Gemüse, Obst, komplexen Kohlenhydraten und gesunden Fetten. Verzichten Sie auf gesättigte Fette und zuckerhaltige Lebensmittel, frittierte Speisen und verarbeitetes Fleisch. Sorgen Sie für ausreichende Flüssigkeitszufuhr, trinken Sie täglich mindestens 1,5 Liter Wasser oder zuckerfreie Limonade sowie kohlensäurefreie oder zuckerfreie Getränke, Tees und leichte Brühen. Verzichten Sie auf kohlensäurehaltige Getränke, zuckerhaltige Limonaden und alkoholische Getränke. Hier finden Sie weitere Richtlinien für die verschiedenen Phasen nach einer Operation.</p><p><a href=\"https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" target=\"_blank\">https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/</a></p><p><br></p><h2><strong>Potenzielle Komplikationen nach der Operation</strong></h2><p>Um Komplikationen vorzubeugen, ist neben der Gewichtsabnahme und der Anpassung an die körperlichen Veränderungen auch die Befolgung eines bestimmten Ernährungsplans von großer Bedeutung.&nbsp;Die Vernachlässigung dieses Aspekts kann zu Beschwerden führen wie <a href=\"https://fitforme.com/en-gb/blog/nauseous-after-stomach-reduction/\" rel=\"noopener noreferrer\" target=\"_blank\">Dumping-Syndrom&nbsp;und Übelkeit<</a>.&nbsp;Darüber hinaus können nach einem Magenbypass oder anderen bariatrischen Operationen Unverträglichkeiten auftreten, insbesondere bei Fleisch, Milchprodukten, Brot und Nudeln. Meistens sind diese vorübergehend, trotzdem ist es wichtig, zu testen, welche Lebensmittel Sie gut vertragen.</p><p><br></p><h3><strong><em>Phase 1: Flüssige Nahrung&nbsp;</em></strong></h3><p>Nach einem Magenbypass werden Sie zunächst für etwa 4–5 Tage nach Anweisung Ihres Krankenhauses oder Ihrer Klinik flüssige Nahrung zu sich nehmen. Bei einem Magenschlauch kann sich diese Phase auf 2 Wochen verlängern.Zu flüssigen Nahrungsmitteln gehören Smoothies auf Milchbasis, Joghurt (add&nbsp;<a href=\"https://fitforme.com/en-gb/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">Pure Whey Protein</a>&nbsp;für extra Proteine!), Brühen und Suppen.</p><p><br></p><h3><strong><em>Phase 2: Pürierte Nahrung</em></strong></h3><p>In Phase 2 dürfen Sie etwas mehr feste Nahrungsmittel in pürierter Form auf den Speiseplan setzen. Entdecken Sie Möglichkeiten wie pürierte Suppe, Obst oder Brei. Sie können aber auch pürierte Gerichte mit Kartoffeln, Gemüse und unbehandeltem Fleisch, Fisch oder Huhn zubereiten, ähnlich wie bei einem Eintopf.</p><p><br></p><h3><strong><em>Phase 3: Feste Nahrung</em></strong></h3><p>Etwa 4–5 Tage bis eine Woche nach einem Magenbypass oder 2 Wochen nach einem Magenschlauch beginnen Sie mit der Umstellung auf feste Nahrung. Haben Sie Geduld, da diese Phase der Umstellung Zeit erfordert und Unverträglichkeiten auftreten können. Ihre Ernährung sollte proteinreiche Lebensmittel wie Fleisch, Fisch, Huhn, Fleischalternativen, Eier, Milch und Milchprodukte enthalten.</p><p><br></p><h2><strong>Tagesmenü nach einem Magenbypass</strong></h2><p>Hier finden Sie ein Beispiel für ein Tagesmenü für die feste Phase nach einem Magenbypass, zusammengestellt von&nbsp;<a href=\"https://www.vitalys.nl/\" rel=\"noopener noreferrer\" target=\"_blank\">Vitalys</a>.&nbsp;&nbsp;Sie dürfen nicht vergessen, dass jeder Körper anders reagiert. Deshalb ist es wichtig, herauszufinden, was für Sie am besten funktioniert, und einen Ernährungsplan zu entwickeln, der zu Ihrem neuen Lebensstil passt. Wenden Sie sich bei Fragen zu Ihrer Ernährung und Gesundheit immer an Ihren behandelnden Arzt oder Ihr Medizinisches Fachpersonal.</p><p>Frühstück 8.00 Uhr:&nbsp;150–200 Milliliter fettarmer oder magerer Joghurt mit 2 Esslöffeln ungesüßtem Müsli und einem Esslöffel roter Früchte wie Erdbeeren, Himbeeren oder Heidelbeeren. Optional: fügen Sie&nbsp;Pure Whey Protein&nbsp;für extra Proteine hinzu.n</p><p>Snack 10.30 Uhr:&nbsp;Portion Früchte</p><p>Mittagessen 12.30 Uhr:&nbsp;Omelett aus 1–2 Eiern und 100 g Gemüse, mit einer Scheibe Schinken belegt</p><p>Snack 15.30 Uhr:&nbsp;1 Vollkornbrotscheibe mit fettarmer Margarine und Erdnussbutter&nbsp;</p><p>Abendessen 18 Uhr:&nbsp;Salat mit 75–100 g magerem Fleisch, Fisch oder Huhn. Dressing aus 1 Esslöffel Öl. 100–150 g Gemüse, kurz gekocht oder sehr fein gehackt. 50 Gramm gebackene Kartoffeln mit 1 Esslöffel Öl</p><p>50 Gramm gebackene Kartoffeln mit 1 Esslöffel Öl</p><p><br></p><h3><strong>Was Sie außerdem für Ihre Gesundheit auf lange Sicht brauchen?</strong></h3><p>Nach einem Magenbypass sind neben einer ausgewogenen Ernährung ausreichende Bewegung, genügend Ruhe und eine geeignete Vitamin- und Mineralstoffzufuhr von entscheidender Bedeutung.&nbsp;Sorgen Sie dafür, dass Sie Ihre individuellen Ernährungsbedürfnisse mit einem täglichen WLS Multivitamin, ausreichend <a href=\"https://fitforme.com/en-gb/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Kalzium</a> und Protein zur Unterstützung der Gesundheit von Knochen, Muskeln und Zähnen abdecken.&nbsp;FitForMe bietet individuelle&nbsp;Multivitamine&nbsp;und&nbsp;Kalzium&nbsp;und&nbsp;Protein&nbsp; Ergänzungsmittel&nbsp;die sich nahtlos in Ihren Alltag einfügen. Wir haben das für Sie sogar noch einfacher gemacht mit&nbsp;unserer BariBuddy App&nbsp;mit täglichen Erinnerungsfunktionen und einfacher Übersicht über Ihre Einnahme und Gesundheitsziele.</p><p><br></p><h3><strong>Erhalten Sie die notwendige Unterstützung von Experten</strong></h3><p>Wünschen Sie eine persönliche Beratung oder haben Sie Fragen zu Ernährung und Multivitaminen? Wir stehen Ihnen zur Seite.&nbsp;Kontaktieren Sie uns hier&nbsp;oder <a href=\"https://fitforme.com/en-gb/consult-dietician/\" rel=\"noopener noreferrer\" target=\"_blank\">vereinbaren Sie einen&nbsp;kostenlosen Beratungstermin</a>&nbsp;mit unseren Diätassistenten.</p><p><br></p><h3><strong>Suchen Sie Inspiration für Ihr Essen?</strong></h3><p>Erkunden Sie&nbsp;BariBuddy&nbsp;für eine Reihe von Rezepten, die für verschiedene Phasen nach einer Operation zur Gewichtsreduktion und zum Magenbypass geeignet sind. <a href=\"https://fitforme.com/en-glob/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Jetzt herunterladen!</a></p>","nl":"<h2><strong>Nieuw voedingspatroon na een Gastric Bypass</strong></h2><p>Een specifiek voedingspatroon is essentieel na een&nbsp;<a href=\"&nbsp;Link to https://fitforme.com/nl-nl/gastric-bypass/ \" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Gastric Bypass</a>.&nbsp;Maar waarom eigenlijk? Allereerst door alle lichamelijke veranderingen.&nbsp;Door je verkleinde maag kun je alleen kleine porties eten. Bovendien neem je door de aanpassingen in je spijsverteringsstelsel minder voedingsstoffen op.Daarom is het nodig om op je vitamine- en mineraleninname te letten. Ook bewust en langzaam eten en drinken en goed kauwen, helpt de spijsvertering, een betere opname en het voorkomen van overeten. Door een nieuw eetpatroon na je Gastric Bypass zorg je niet alleen dat je voldoende binnenkrijgt. Het leidt ook tot een beter resultaat van de operatie: van afvallen tot het behoud van een gezond gewicht en goede gezondheid.&nbsp;</p><p>&nbsp;</p><h2><strong>Algemene eetrichtlijnen</strong></h2><p>Eet 5 tot 6 maaltijden met eiwitrijke producten, verspreid over de dag.&nbsp;Proteïne bevordert namelijk je herstel, spiergroei en spierbehoud.&nbsp;Neem daarom eerst eiwitrijke voeding zodat je genoeg binnenkrijgt. Eet zo gebalanceerd mogelijk. Van groenten en fruit tot complexe koolhydraten en gezonde vetten. Vermijd voedsel hoog in verzadigde vetten en suikers, gefrituurd eten en bewerkt vlees. Blijf gehydrateerd door tenminste 1,5 liter water of suikervrije limonade te drinken. Koffie, thee en bouillon mogen ook. Beperk koolzuur- en suikerrijke frisdrank en alcohol.   voor de verschillende fases na de operatie.</p><p>&nbsp;</p><h2><strong>Mogelijke klachten na een maagverkleining</strong></h2><p>Naast gewichtsverlies en het aanpassen aan lichamelijke veranderingen, is een eetschema cruciaal om klachten te voorkomen.&nbsp;<a href=\"https://fitforme.com/nl-nl/blog/dumpingsyndroom/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Let je niet op je voeding dan kun je last krijgen van een dumping of misselijkheid</a>.&nbsp;Ook voedselintoleranties komen voor na een Gastric Bypass of ander type maagverkleining. Vooral voor vlees, zuivel, brood en pasta. Hoewel deze intoleranties gelukkig vaak tijdelijk zijn, is het slim om uit te zoeken welke voeding goed valt.</p><p>&nbsp;</p><h3><em>Fase 1: vloeibare voeding&nbsp;</em></h3><p>Direct na je Gastric Bypass operatie eet je alleen vloeibaar. Gemiddeld 4 tot 5 dagen of zolang jouw kliniek of ziekenhuis adviseert. Na een Gastric Sleeve kan deze fase tot 2 weken duren. Bij vloeibare voeding kun je denken aan smoothies op basis van melk, yoghurt (voeg&nbsp;<a href=\"https://fitforme.com/nl-nl/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a>&nbsp;toe voor extra eiwitten!), bouillon en soep.</p><p>&nbsp;</p><h3><em>Fase 2: gepureerde voeding</em></h3><p>Deze fase lijkt op fase 1 aangevuld met vaste voeding in gepureerde vorm. Kies voor soep, fruit of havermoutpap. Je kunt ook aardappels, groenten, ongekruid rundvlees, vis of kip pureren en er een stamppotje van maken.</p><p>&nbsp;</p><h3><em>Fase 3: vaste voeding</em></h3><p>Na 4 à 5 dagen tot een week na een Gastric Bypass en 2 weken na een Gastric Sleeve, mag je weer beginnen met vaste voeding. Heb geduld, want mogelijk heeft je lichaam langer nodig om te wennen. Ook komen voedselintoleranties voor. Zorg bovendien dat je voedingspatroon genoeg eiwitrijke producten bevat zoals vlees, vis, kip, vleesvervangers, eieren, melk en andere zuivel.</p><p><br></p><h2><strong>Dagmenu voor een Gastric Bypass</strong></h2><p>Dit is een voorbeeld van een&nbsp;dagmenu in fase 3 (vaste voeding) na een Gastric Bypass, ontwikkeld door&nbsp;<a href=\"https://www.vitalys.nl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Vitalys</a>. Onthoud dat ieder mens anders reageert. Probeer daarom uit wat werkt voor jou en welk eetschema past bij je nieuwe leefstijl. Volg daarnaast altijd het advies op van je zorgprofessional of huisarts en neem contact op bij vragen over voeding of je gezondheid.</p><p>Ontbijt 8 uur:&nbsp;150 - 200 milliliter magere of halfvolle yoghurt met 2 eetlepels suikervrije muesli en een eetlepel rood fruit zoals aardbeien, frambozen of blauwe bessen. Optioneel: voeg&nbsp;<a href=\"https://fitforme.com/nl-nl/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a> toe voor extra eiwitten</p><p>Tussendoortje 10.30 uur:&nbsp;Portie fruit</p><p>Lunch 12.30 uur:&nbsp;Omelet van 1 of 2 eieren, 100 gram groenten met een plakje ham</p><p>Snack 3.30 uur&nbsp;1 volkoren boterham met magere margarine en pindakaas</p><p>Avondeten 18 uur:&nbsp;Maaltijdsalade van 75-100 gram mager vlees, vis of kip. Dressing met 1 eetlepel olijfolie. 100-150 gram groenten, eventueel kort gekookt en fijngesneden. 50 gram gebakken aardappelen in 1 eetlepel olijfolie</p><p>Tussendoortje 20 uur:&nbsp;150 - 200 milliliter magere of halfvolle yoghurt of hüttenkäse met een eetlepel noten en eetlepel rood fruit</p><p><br></p><h2><strong>Wat kun je verder doen om gezond te blijven?</strong></h2><p>Na een Gastric Bypass is ook regelmatig bewegen, voldoende rust en de juiste vitamine- en mineraleninname essentieel.&nbsp;Zorg daarom dat je voldoet aan jouw behoeften na je operatie met een dagelijkse WLS multivitamine en <a href=\"https://fitforme.com/nl-nl/product/assortiment/calcium-soft-chew-nl-2f/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">calcium</a> en <a href=\"https://fitforme.com/nl-nl/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">proteïne</a> om je botten, tanden en spieren te ondersteunen.&nbsp;FitForMe ontwikkelt&nbsp;afgestemde multivitaminen&nbsp;en&nbsp;calcium&nbsp;en&nbsp;proteïne-supplementen die passen bij een gezonde routine. Dat maken we nóg gemakkelijker met onze&nbsp;<a href=\"https://fitforme.com/nl-nl/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">BariBuddy</a> app. Met BariBuddy krijg je dagelijkse reminders en kun je eenvoudig je inname en gezonde doelen bijhouden.</p><p><br></p><h2><strong>Krijg support van onze experts</strong></h2><p>Behoefte aan persoonlijk advies of heb je vragen over voeding en multivitaminen? We helpen je graag.&nbsp;Neem hier contact met ons op&nbsp;of&nbsp;plan een gratis <a href=\"https://fitforme.com/nl-nl/advies-dietist/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">telefoongesprek&nbsp;met onze diëtist</a>.</p><p><br></p><h2><strong>Meer eet inspiratie?</strong></h2><p>Ontdek&nbsp;BariBuddy&nbsp;vol WLS- en Gastric Bypass recepten, afgestemd op de verschillende operatiefases. <a href=\"https://fitforme.com/nl-nl/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Download nu!</a></p>","fr":"<h2><strong>S’adapter à une nouvelle routine alimentaire après un bypass gastrique</strong></h2><p>Il est essentiel d’adopter une nouvelle routine alimentaire après une <a href=\"https://fitforme.com/en-gb/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\">chirurgie de bypass gastrique</a>. Mais pourquoi est-ce crucial&nbsp;? Premièrement, l’opération induit des changements significatifs dans votre corps, notamment en raison de la réduction de la capacité de votre estomac. Par conséquent, vous consommerez de plus petites portions et absorberez moins de nutriments essentiels en raison des modifications de vos intestins. Il est impératif de surveiller méticuleusement votre apport en nutriments afin de répondre de manière adéquate aux besoins de votre organisme. En outre, le fait de manger en pleine conscience, c'est-à-dire de mâcher lentement et soigneusement, améliore la digestion et l'absorption des nutriments et évite de trop manger. En adoptant ce nouveau mode d'alimentation après votre bypass gastrique, vous assurez non seulement une nutrition optimale, mais vous maximisez également le succès de l'opération, en facilitant la perte de poids et en préservant votre santé et votre forme physique.</p><p><br></p><h2><strong>Recommandations alimentaires</strong></h2><p>En général, veillez à avoir une alimentation équilibrée en prenant 5 à 6&nbsp;repas par jour, chacun contenant des aliments riches en protéines. En effet, les protéines facilitent la récupération, la croissance musculaire et le maintien de la masse musculaire. Par conséquent, donnez la priorité aux aliments protéinés pour vous assurer d'en consommer suffisamment. Diversifiez vos repas avec des légumes, des fruits, des glucides complexes et des graisses saines. Évitez les graisses saturées, les aliments sucrés, les fritures et les viandes transformées. Restez hydraté(e) en buvant au moins 1,5 litre d'eau ou de limonade sans sucre par jour, ainsi que des boissons non gazeuses ou sans sucre, des thés et des bouillons légers. Limitez votre consommation de boissons gazeuses, de sodas sucrés et de boissons alcoolisées. Vous trouverez ci-dessous d'autres recommandations pour les différents stades de la période postopératoire.</p><p><a href=\"https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/</a></p><p><br></p><h2><strong>Complications post-opératoires potentielles</strong></h2><p>Au-delà de la perte de poids et de l'adaptation aux changements corporels, le respect d'un programme alimentaire spécifique est également crucial pour éviter les complications. Négliger cet aspect peut entraîner des problèmes tels que le <a href=\"https://fitforme.com/en-gb/blog/nauseous-after-stomach-reduction/\" rel=\"noopener noreferrer\" target=\"_blank\">syndrome de dumping et des nausées</a>. En outre, des intolérances alimentaires peuvent apparaître après un bypass gastrique ou d'autres chirurgies bariatriques, notamment avec la viande, les produits laitiers, le pain et les pâtes. Bien que ces intolérances soient généralement temporaires, il est important d'expérimenter et d'identifier les aliments que vous digérez bien.</p><p><br></p><h3><strong><em>Étape&nbsp;1&nbsp;:&nbsp;Aliments liquides </em></strong></h3><p><strong>Après un bypass gastrique, vous commencerez par suivre un régime liquide pendant environ 4 à 5&nbsp;jours, selon les conseils de votre hôpital ou de votre clinique. Si vous avez subi une sleeve gastrique, cette phase peut durer jusqu’à 2&nbsp;semaines. Les aliments liquides comprennent les smoothies à base de lait, les yaourts (ajoutez du </strong><a href=\"https://fitforme.com/en-gb/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Pure&nbsp;Whey&nbsp;Protein</strong></a><strong> pour plus de protéines&nbsp;!), le bouillon et la soupe.</strong></p><p><br></p><h3><strong><em>Étape&nbsp;2&nbsp;: Aliments en purée</em></strong></h3><p>Comme l'étape&nbsp;1, l'étape&nbsp;2 introduit des aliments un peu plus solides sous forme de purée. Explorez des options telles que la soupe en purée, les fruits ou la bouillie. Vous pouvez également préparer des repas en purée avec des pommes de terre, des légumes et de la viande, du poisson ou du poulet non enrobés, comme dans un ragoût.</p><h3><br></h3><h3><strong><em>Étape&nbsp;3&nbsp;: Aliments solides</em></strong></h3><p>Environ 4 à 5&nbsp;jours ou une semaine après un bypass gastrique ou 2&nbsp;semaines après une sleeve gastrique, vous passerez à des aliments solides. Faites preuve de patience car cette période d'adaptation prend du temps et des intolérances alimentaires peuvent apparaître. Veillez à ce que votre alimentation comprenne des aliments riches en protéines tels que la viande, le poisson, le poulet, les substituts de viande, les œufs, le lait et les produits laitiers.</p><p><br></p><h2><strong>Menu quotidien après un bypass gastrique</strong></h2><p>Voici un exemple de menu quotidien pour la phase solide après un bypass gastrique, élaboré par <a href=\"https://www.vitalys.nl/\" rel=\"noopener noreferrer\" target=\"_blank\">Vitalys</a>. N’oubliez pas que le corps de chacun réagit différemment. Il est donc important de trouver ce qui vous convient le mieux et de créer un programme alimentaire en accord avec votre nouveau mode de vie. En outre, demandez toujours conseil à votre équipe médicale ou à votre médecin généraliste pour toute question relative à votre alimentation et à votre santé.</p><p>Petit-déjeuner 8h00&nbsp;: 150 à 200&nbsp;ml de yaourt maigre ou demi-écrémé avec 2&nbsp;cuillères à soupe de muesli non sucré et une cuillère à soupe de fruits rouges tels que fraises, framboises ou myrtilles. Facultatif&nbsp;: ajoutez du Pure&nbsp;Whey&nbsp;Protein pour plus de protéines</p><p>Collation 10h30&nbsp;: une portion de fruit</p><p>Déjeuner 12h30&nbsp;: omelette faite avec 1 ou 2 œufs et 100&nbsp;g de légumes et recouverte d’une tranche de jambon</p><p>Collation 15h30&nbsp;: 1&nbsp;tranche de pain complet avec de la margarine allégée et du beurre de cacahuète</p><p>Dîner 18h00&nbsp;: salade faite avec 75&nbsp;-&nbsp;100&nbsp;g de viande maigre, de poisson ou de poulet. Vinaigrette faite avec 1&nbsp;cuillère à soupe d’huile. 100 à 150&nbsp;g de légumes, brièvement cuits ou très finement hachés. 50&nbsp;g de pommes de terre au four dans 1&nbsp;cuillère à soupe d’huile</p><p><br></p><h3><strong>De quoi d'autre avez-vous besoin pour une santé à long terme&nbsp;?</strong></h3><p>Après un bypass gastrique, il est essentiel d'avoir une alimentation équilibrée, de faire de l'exercice régulièrement, de se reposer suffisamment et de consommer des vitamines et des minéraux en quantité suffisante. Assurez-vous de répondre à vos besoins nutritionnels uniques avec une multivitamine WLS quotidienne, suffisamment de <a href=\"https://fitforme.com/en-gb/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">calcium</a>, et des protéines pour favoriser la santé des os, des muscles et des dents. FitForMe propose des multivitamines et des suppléments de calcium et de protéines qui s’intègrent parfaitement à votre routine. Nous avons rendu cela encore plus facile pour vous avec notre application BariBuddy qui fournit des rappels quotidiens et un suivi facile de votre consommation et de vos objectifs de santé.</p><p><br></p><h3><br></h3><h3><strong>Obtenez l’assistance d’experts</strong></h3><p>Vous avez besoin de conseils personnalisés ou vous avez des questions sur la nutrition et les multivitamines&nbsp;? Vous pouvez compter sur notre soutien total. Contactez-nous ici ou<span style=\"color: rgb(245, 166, 35);\"> </span><a href=\"https://fitforme.com/en-gb/consult-dietician/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">prenez rendez-vous pour une consultation gratuite</a> avec l’un de nos diététiciens.</p><h3><br></h3><h3><strong>En quête d’inspiration alimentaire&nbsp;?</strong></h3><p>Explorez BariBuddy pour découvrir une variété de recettes adaptées aux différents stades post-opératoires de la chirurgie bariatrique et du bypass gastrique. <a href=\"https://fitforme.com/en-glob/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Téléchargez dès maintenant&nbsp;!</a></p>","en":"<h2><strong>Adjusting a New Eating Routine After a Gastric Bypass</strong></h2><p>A new eating routine is essential after&nbsp;<a href=\"https://fitforme.com/en-gb/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\">Gastric Bypass surgery</a>. But why is it crucial? Firstly, the surgery induces significant changes in your body, notably with your reduced stomach capacity. Consequently,&nbsp;you'll consume smaller portions and absorb fewer vital nutrients due to alterations in your intestines. It's imperative to monitor your nutrient intake meticulously to meet your body's requirements adequately. Additionally, mindful eating — chewing slowly and thoroughly —enhances digestion, nutrient absorption, and prevents overeating. By embracing this new eating pattern after your Gastric Bypass, you not only ensure optimal nutrition but also maximize the success of the surgery, facilitating weight loss and maintaining your health and fitness.</p><p><br></p><h2><strong>Dietary Guidelines</strong></h2><p>In general, ensure a balanced diet by eating 5-6 meals a day, each containing protein-rich foods. <strong>This is because </strong><a href=\"https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>protein</strong></a><strong>&nbsp;aids recovery, promote muscle growth and maintain muscle mass.</strong> So, prioritize protein foods first to ensure you’ll get enough.&nbsp;Diversify your meals with vegetables, fruits, complex carbohydrates, and healthy fats. Avoid saturated-fat and sugary foods, fried foods, and processed meat. Stay hydrated by drinking at least 1.5 liters of water or sugar-free lemonade daily, along with non-carbonated or sugar-free beverages, teas, and light broths. Limit carbonated drinks, sugary sodas, and alcoholic beverages. See more guidelines for the various stages post-surgery below.</p><p><br></p><h2><strong>Potential Post-Surgery Complications</strong></h2><p>Beyond weight loss and adjusting to bodily changes, adhering to a specific eating schedule is also crucial to avoid complications.&nbsp;Neglecting this aspect may lead to issues like <a href=\"/blog/dumping-syndrome\" rel=\"noopener noreferrer\">dumping syndrome </a>and <a href=\"https://fitforme.com/en-gb/blog/nauseous-after-stomach-reduction/\" rel=\"noopener noreferrer\" target=\"_blank\">nausea</a>.&nbsp;Additionally, food intolerances may arise after a Gastric Bypass or other bariatric surgeries, particularly with meat, dairy, bread, and pasta. While usually temporary, it's important to experiment and identify foods that you digest well.</p><p><br></p><h3><strong><em>Stage 1: Liquid Foods&nbsp;</em></strong></h3><p>Following a Gastric Bypass, you'll begin with a liquid diet for approximately 4-5 days, as advised by your hospital or clinic. If you have a Gastric Sleeve, this phase may extend to 2 weeks. Liquid foods include milk-based smoothies, yogurt (add&nbsp;<a href=\"https://fitforme.com/en-gb/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">Pure Whey Protein</a>&nbsp;for extra protein!), broth, and soup.</p><p><br></p><h3><strong><em>Stage 2: Pureed Foods</em></strong></h3><p>Like stage 1, stage 2 introduces slightly more solid foods in pureed form. Explore options like pureed soup, fruit, or porridge. You can also create mashed meals using potatoes, vegetables, and uncoated meat, fish, or chicken, resembling a stew.</p><p><br></p><h3><strong><em>Stage 3: Solid Foods</em></strong></h3><p>Around 4-5 days to a week post-Gastric Bypass or 2 weeks after a Gastric Sleeve, you'll transition to solid foods. Be patient as this adjustment period takes time, and food intolerances may arise. Ensure your diet includes protein-rich foods such as meat, fish, chicken, meat alternatives, eggs, milk, and dairy products.</p><p><br></p><h2><strong>Daily Menu Post-Gastric Bypass</strong></h2><p>Here's a sample<strong> daily menu for the solid stage after a Gastric Bypass</strong>, curated by&nbsp;<a href=\"https://www.vitalys.nl/\" rel=\"noopener noreferrer\" target=\"_blank\">Vitalys</a>.&nbsp;Remember, everyone's body reacts differently. Therefore, it’s important to find out what works best for you and create an eating schedule that resonates with your new lifestyle. Also, always seek guidance from your medical team or GP with any questions regarding your diet and health.</p><p><strong>Breakfast 8.00am:&nbsp;</strong>150 - 200 milliliters low-fat or semi-skimmed yoghurt with 2 tablespoons unsweetened muesli and tablespoon red fruit such as strawberries, raspberries or blueberries. Optional: add&nbsp;<a href=\"https://fitforme.com/en-gb/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">Pure Whey Protein&nbsp;</a>for extra protein</p><p><strong>Snack 10.30am:&nbsp;</strong>Portion of fruit</p><p><strong>Lunch 12.30pm:&nbsp;</strong>Omelet of 1-2 eggs and 100 gr of vegetables, covered with a slice of ham</p><p><strong>Snack 3.30pm:&nbsp;</strong>1 whole-wheat slice of bread with low-fat margarine and peanut butter&nbsp;</p><p><strong>Dinner 6pm:&nbsp;</strong>Salad of 75 - 100 gr of lean meat, fish or chicken. Dressing of 1 tablespoon of oil. 100 - 150 grams of vegetables, briefly cooked or very finely chopped. 50 grams baked potatoes in 1 tablespoon oil</p><p><strong>Snack 8pm:</strong> 150 - 200 ml of low-fat or semi-skimmed yogurt or cottage cheese with a tablespoon of nuts and a tablespoon red fruit</p><h3><br></h3><h3><strong>What Else You Need for Long-Term Health?</strong></h3><p>Post-Gastric Bypass, alongside a balanced diet, regular exercise, enough rest, and adequate vitamin and mineral intake are vital.&nbsp;Ensure you're meeting your unique nutritional needs with a daily WLS multivitamin, sufficient <a href=\"https://fitforme.com/en-gb/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">calcium</a>, and<a href=\"https://fitforme.com/en-gb/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\"> protein</a> to support bone, muscle, and teeth health.&nbsp;FitForMe offers tailored&nbsp;multivitamins&nbsp;and&nbsp;calcium&nbsp;and&nbsp;protein&nbsp;supplements&nbsp;to seamlessly fit into your routine. We made that even easier for you with&nbsp;our <a href=\"https://fitforme.com/en-gb/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\">BariBuddy app</a>&nbsp;providing daily reminders and easy tracking of your intake and health goals.</p><p><br></p><h3><strong>Get the Expert Support You Need</strong></h3><p>Need personalized guidance or do you have questions about nutrition and multivitamins? You got our full support.&nbsp;<a href=\"https://fitforme.com/en-gb/customerservice/\" rel=\"noopener noreferrer\" target=\"_blank\">Reach out to us here</a>&nbsp;or <a href=\"https://fitforme.com/en-gb/consult-dietician/\" rel=\"noopener noreferrer\" target=\"_blank\">schedule a&nbsp;free consultation</a>&nbsp;with our dietician.</p><p><br></p><h3><strong>Seeking Food Inspiration?</strong></h3><p>Explore&nbsp;BariBuddy&nbsp;for a variety of WLS and Gastric Bypass-friendly recipes, suitable for different post-surgery stages. <a href=\"https://fitforme.com/en-glob/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Download now!</a></p>","sv":"<h2><strong>Kom igång med en ny matrutin efter din gastric bypass</strong></h2><p>En ny matrutin är viktig efter <a href=\"https://fitforme.com/en-gb/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\">en gastric bypass-operation</a>. Men varför är det så viktigt? För det första medför operationen stora förändringar i din kropp, särskilt när det gäller magens kapacitet. Eftersom den har blivit mindre måste du äta mindre portioner, och du absorberar färre viktiga näringsämnen på grund av förändringarna i dina tarmar. Det är absolut nödvändigt att du ser till så att du får i dig all näring du behöver så att kroppen kan må så bra som möjligt. Mindful eating – att tugga långsamt och noggrant – förbättrar matsmältningen och näringsupptaget och förhindrar att du överäter. Med hjälp av en ny matrutin efter din gastric bypass-operation kan du inte bara vara säker på att få i dig den näring du behöver utan också att operationen får avsedd effekt, alltså att du går ner i vikt och samtidigt förbättrar både hälsa och kondition.</p><p><br></p><h2><strong>Kostföreskrifter</strong></h2><p>I allmänhet innebär en balanserad kost att du äter 5–6 proteinrika måltider om dagen. Det beror på att protein underlättar återhämtningen, främjar muskeltillväxten och bibehåller muskelmassan. Prioritera alltså proteinrika livsmedel för att se till att du får i dig de näringsämnen du behöver. Variera måltiderna med grönsaker, frukt, komplexa kolhydrater och hälsosamma fetter. Undvik mättade fetter och sockerhaltiga livsmedel samt stekt mat och processat kött. Behåll en bra vätskebalans i kroppen genom att dricka minst 1,5 liter vatten eller sockerfri lemonad dagligen, tillsammans med icke-kolsyrade eller sockerfria drycker, te och lätta buljonger. Var försiktig med kolsyrade drycker, sockerhaltig läsk och alkoholhaltiga drycker. Du hittar fler riktlinjer för de olika faserna efter operationen nedan.</p><p><a href=\"https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" target=\"_blank\">https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/</a></p><p><br></p><h2><strong>Eventuella komplikationer efter operationen</strong></h2><p>Förutom att du går ner i vikt och anpassar dig till kroppens förändringar så behöver du följa ett matschema för att undvika komplikationer. Om du struntar i det kan du drabbas av problem som <a href=\"https://fitforme.com/en-gb/blog/nauseous-after-stomach-reduction/\" rel=\"noopener noreferrer\" target=\"_blank\">dumpningssyndrom och illamående</a>. Dessutom kan man drabbas av matintolerans efter en gastric bypass eller annan bariatrisk kirurgi, särskilt mot kött, mejeriprodukter, bröd och pasta. Även om det brukar vara något tillfälligt är det viktigt att inrikta sig på livsmedel som kroppen kan bryta ner och smälta bra.</p><p><br></p><h3><strong><em>Fas 1: Flytande livsmedel </em></strong></h3><p>Efter en gastric bypass äter du flytande föda i cirka 4–5 dagar, enligt rekommendationer från sjukhuset eller den behandlande kliniken. Om du har gjort en gastric sleeve kan fasen med flytande föda vara upp till 2 veckor. Flytande livsmedel inkluderar mjölkbaserade smoothies, yoghurt (lägg till <a href=\"https://fitforme.com/en-gb/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">Pure Whey Protein</a> för extra protein!), buljong och soppa.</p><p><br></p><h3><strong><em>Fas 2: Mosad mat</em></strong></h3><p>Fas 2 innehåller mer fast föda, men i mosad form. Det kan även förekomma under fas 1. Lär dig att laga mat som passerad soppa och frukt eller olika sorters gröt. Du kan också göra måltider med mosad potatis och grönsaker och rent kött, fisk eller kyckling (utan skinn eller kryddiga täcken) som påminner om en gryta.</p><p><br></p><h3><strong><em>Steg 3: Fast föda</em></strong></h3><p>Omkring 4–5 dagar uppemot en vecka efter en gastric bypass eller 2 veckor efter en gastric sleeve övergår du till fast föda. Ha tålamod och ge din lilla mage tid att anpassa sig. Det tar tid, och du kan drabbas av matintoleranser. Se till att din kost innehåller proteinrika livsmedel som kött, fisk, kyckling, köttalternativ, ägg, mjölk och mejeriprodukter.</p><p><br></p><h2><strong>Daglig meny efter gastric bypass</strong></h2><p>Här är ett exempel på hur en dagsmeny kan se ut under fasen med fast föda efter gastric bypass, utvecklad av <a href=\"https://www.vitalys.nl/\" rel=\"noopener noreferrer\" target=\"_blank\">Vitalys</a>. Kom ihåg att alla kroppar reagerar olika. Därför är det viktigt att ta reda på vad som fungerar bäst för just dig och skapa ett matschema som passar din nya livsstil. Fråga också din läkare eller sjuksköterska om råd när det gäller kost och hälsa.</p><p>Frukost kl 08.00: 1,5–2 dl mager yoghurt eller mellanmjölk med 2 msk osötad müsli och en matsked röd frukt som jordgubbar, hallon eller blåbär. Valfritt: lägg till Pure Whey Protein för att få extra protein</p><p>Mellanmål 10.30: En portion frukt</p><p>Lunch 12.30: Omelett med 1–2 ägg och 100 g grönsaker samt en skiva skinka</p><p>Mellanmål 15.30: 1 fullkornsbrödskiva med lättmargarin och jordnötssmör </p><p>Middag 18.00: Sallad med 100–150 g grönsaker, snabbt kokta eller mycket finhackade. 75–100 g magert kött, fisk eller kyckling. 50 gram bakad potatis med 1 matsked olja</p><p>50 gram bakad potatis med 1 matsked olja</p><p><br></p><h3><strong>Vad mer behövs för en stabil, långsiktig hälsa?</strong></h3><p>Efter gastric bypass behöver du – förutom en balanserad kost – regelbunden motion, tillräckligt med sömn och tillräckligt med vitaminer och mineraler. Se till att du fyller ditt eget, unika näringsbehov med multivitaminer varje dag samt tillräckligt med <a href=\"https://fitforme.com/en-gb/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"färg: rgb(245, 166, 35); \">kalcium</a> och protein för att bibehålla ben- och muskelstyrka och en god tandhälsa. FitForMe har skräddarsydda multivitaminer, kalcium och proteinkosttillskott till hjälp för din nya hälsorutin. Vi har gjort det ännu enklare för dig med vår BariBuddy-app som ger dig dagliga påminnelser och håller koll på ditt matintag och dina hälsomål.</p><p><br></p><h3><strong>Få det expertstöd du behöver</strong></h3><p>Behöver du personlig vägledning eller har du frågor om näring och multivitaminer? Du har vårt fulla stöd. Kontakta oss här eller <a href=\"https://fitforme.com/en-gb/consult-dietician/\" rel=\"noopener noreferrer\" target=\"_blank\">Schemalägg en kostnadsfri konsultation</a> Ta kontakt med vår dietist.</p><p><br></p><h3><strong>Vill du ha inspirerande recept?</strong></h3><p>I BariBuddy hittar du massor av härliga recept perfekta för dig som gjort en gastric bypass eller någon annan fetmaoperation. Du ser också vilka som passar för vilken fas efter operationen. <a href=\"https://fitforme.com/en-glob/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"färg: rgb(245, 166, 35); \">Ladda ner den direkt</a></p>","nb":"<h2><strong>Tilpasse seg nye spiserutiner etter gastric bypass</strong></h2><p>En ny spiserutine er viktig etter en <a href=\"https://fitforme.com/en-gb/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\">Gastric bypass-operasjon</a>. Men hvorfor er det så viktig? For det første medfører operasjonen betydelige endringer i kroppen, spesielt med redusert mage. Du vil derfor spise mindre porsjoner og absorbere færre viktige næringsstoffer på grunn av endringene i tarmen. Det er viktig å overvåke næringsinntaket nøye for å dekke kroppens behov på en tilfredsstillende måte. Spise bevisst – å tygge langsomt og grundig – forbedrer fordøyelsen og næringsopptaket og forebygger overspising. Ved å omfavne dette nye spisemønsteret etter Gastric Bypass sikrer du ikke bare optimal ernæring, men sikrer også at operasjonen er vellykket, noe som letter vekttap og opprettholder helse og kondisjon.</p><p><br></p><h2><strong>Kostholdsråd</strong></h2><p>Generelt bør du sørge for et balansert kosthold ved å spise fem til seks måltider med proteinrik mat hver dag. Dette er fordiprotein&nbsp;hjelper til med innhenting, fremmer muskelvekst og opprettholder muskelmassen. Så prioriter proteinrik mat først for å sikre at du får i deg nok.&nbsp;Varier måltidene dine med grønnsaker, frukt, komplekse karbohydrater og sunt fett. Unngå mat med mettet fett og sukker, stekt mat og bearbeidet kjøtt. Hold deg hydrert ved å drikke minst 1,5 liter vann eller sukkerfri saft daglig, sammen med drikkevarer uten kullsyre eller sukker, te og lett buljong. Begrens inntaket av kullsyreholdige drikker, sukkerholdig brus og alkoholholdige drikker. Se flere retningslinjer for de ulike stadiene etter operasjonen nedenfor.</p><p><a href=\"https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" target=\"_blank\">https://fitforme.com/no-gb/blog/protein-etter-vekttapsoperasjon/</a></p><p><br></p><h2><strong>Potensielle komplikasjoner etter operasjonen</strong></h2><p>./strong></h2><p>Foruten vekttap og tilpasning til kroppslige endringer, er det også viktig å følge en spesifikk kostholdsrutine for å unngå komplikasjoner.Forsømmer man dette, kan det føre til problemer som <a href=\"https://fitforme.com/en-gb/blog/nauseous-after-stomach-reduction/\" rel=\"noopener noreferrer\" target=\"_blank\">dumpingsyndrom og kvalme</a>.&nbsp;Matintoleranse kan også oppstå etter en Gastric Bypass eller andre slankeoperasjoner, særlig overfor kjøtt, meieriprodukter, brød og pasta. Selv om dette vanligvis er forbigående, er det viktig å eksperimentere og finne ut hvilke matvarer du fordøyer godt.</p><p><br></p><h3><strong><em>Fase 1: Flytende mat&nbsp;</em></strong></h3><p>Etter en Gastric Bypass vil du begynne med en flytende diett i ca. fire til fem dager, etter råd fra sykehuset eller klinikken. Hvis du har gjennomgått en Gastric Sleeve, kan denne fasen forlenges til to uker. Flytende mat inkluderer melkebaserte smoothies, yoghurt (tilsett <a href=\"https://fitforme.com/en-gb/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">Pure Whey Protein</a>&nbsp;for ekstra protein!), buljong og suppe.</p><p><br></p><h3><strong><em>Trinn 2: Puréer</em></strong></h3><p>I likhet med trinn 1 introduserer trinn 2 litt mer fast mat i puréform. Utforsk alternativer som purésuppe, frukt eller grøt. Du kan også lage moste måltider med poteter, grønnsaker og ubehandlet kjøtt, fisk eller kylling, som minner om lapskaus.</p><p><br></p><h3><strong><em>Fase 3: Fast føde</em></strong></h3><p> Rundt fire til fem dager til en uke etter gastric bypass eller to uker etter gastric sleeve vil du gå over til fast føde. Vær tålmodig, denne omstillingsperioden tar tid, og du kan oppleve matintoleranse. Sørg for at kostholdet inneholder proteinrike matvarer som kjøtt, fisk, kylling, kjøttalternativer, egg, melk og meieriprodukter.</p><p><br></p><h2><strong>Daglig meny etter gastric bypass</strong></h2><p>Her er et eksempel på en daglig meny for fastefasen etter en gastric bypass, kuratert av&nbsp;<a href=\"https://www.vitalys.nl/\" rel=\"noopener noreferrer\" target=\"_blank\">Vitalys</a>.&nbsp;&nbsp;&nbsp;Husk at alle kropper reagerer forskjellig. Derfor er det viktig å finne ut hva som fungerer best for deg og lage en kostholdsrutine som passer den nye livsstilen din. Ta også alltid kontakt med legeteamet eller fastlegen din hvis du har spørsmål om kosthold og helse.</p><p>Frokost kl. 8.00:&nbsp;150–200 milliliter mager eller mager yoghurt med 2 ss usøtet müsli og en spiseskje rød frukt som jordbær, bringebær eller blåbær. Valgfritt: tilsett&nbsp;Pure Whey Protein&nbsp;for ekstra protein</p><p>Mellommåltid 10.30:&nbsp;En porsjon frukt</p><p>Lunsj 12.30:&nbsp;Omelett av 1–2 egg og 100 g grønnsaker, dekket med en skive skinke</p><p>Mellommåltid 15.30:&nbsp;1 skive fullkornbrød og 100 g grønnsaker, dekket med en skive skinke</p><p>Mellommåltid 15.30:&nbsp;1 skive fullkornbrød og 100 g grønnsaker.30.00:&nbsp;1 skive fullkornbrød med fettfattig margarin og peanøttsmør&nbsp;</p><p>Middag 18.00:&nbsp;Salat med 75–100 g magert kjøtt, fisk eller kylling. Dressing av 1 ss olje. 100–150 g grønnsaker, kort kokte eller svært finhakket. 50 gram bakte poteter i 1 ss olje</p><p>50 gram bakte poteter i 1 ss olje</p><p><br></p><h3><strong>Hva mer trenger du for langsiktig helse?</strong></h3><p>Etter gastric bypass, sammen med et balansert kosthold, er regelmessig mosjon, nok hvile og tilstrekkelig inntak av vitaminer og mineraler avgjørende.&nbsp;Sørg for at du dekker næringsbehovene dine med et daglig WLS-multivitamin, tilstrekkelig <a href=\"https://fitforme.com/no-gb/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">kalsium</a> og protein for å støtte bein-, muskel- og tannhelse.FitForMe tilbyr skreddersydde&nbsp;multivitaminer&nbsp;og&nbsp;kalsium&nbsp;og&nbsp;protein&nbsp;kosttilskudd&nbsp;som passer sømløst inn i rutinen din. Vi har gjort det enda enklere for deg med&nbsp;BariBuddy-appen&nbsp;som gir daglige påminnelser og enkel sporing av inntak og helsemål.</p><p><br></p><h3><strong>Få den ekspertstøtten du trenger</strong></h3><p>Trenger du personlig veiledning eller har spørsmål om ernæring og multivitaminer? Ta kontakt med oss her&nbsp;eller <a href=\"https://fitforme.com/no-gb/consult-dietician/\" rel=\"noopener noreferrer\" target=\"_blank\">planlegg en gratis konsultasjon</a> med kostholdseksperten vår.</p><p><br></p><h3><strong>Ønsker du inspirasjon om mat?</strong></h3><p>På BariBuddy finner du en rekke WLS- og gastric bypass-vennlige oppskrifter som passer for ulike stadier etter operasjonen. <a href=\"https://fitforme.com/en-glob/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Last ned nå!</a></p>","es":"<h2><strong>Adopta una nueva rutina de alimentación después de un bypass gástrico</strong></h2><p>Es esencial crear una nueva rutina de alimentación después de una&nbsp;<a href=\"https://fitforme.com/en-gb/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\">operación de bypass gástrico</a>. Pero ¿por qué es tan importante? En primer lugar, la operación provoca cambios significativos en tu cuerpo, sobre todo por la disminución de la capacidad del estómago. Como consecuencia, consumes raciones más pequeñas y tu cuerpo absorbe menos nutrientes debido a los cambios en el intestino. Es imprescindible hacer un seguimiento estrecho de la ingesta de nutrientes para que tus necesidades queden bien cubiertas. Por otra parte, comer de forma consciente, es decir, masticando despacio y de manera minuciosa, favorece la digestión, la absorción de nutrientes y evita comer en exceso. Al adoptar este nuevo hábito de alimentación después de tu operación de bypass gástrico, no solo garantizas una nutrición óptima sino que maximizas el éxito de la operación, facilitando la pérdida de peso y manteniendo tu salud y tu condición física..</p><p><br></p><h2><strong>Pautas dietéticas</strong></h2><p>Como medida general, puedes asegurarte una dieta equilibrada comiendo 5 o 6 comidas al día e incluyendo alimentos ricos en proteínas en cada una de ellas. Esto se debe a que las proteínas&nbsp;ayudan a la recuperación, favorecen el desarrollo muscular y ayudan a conservar la masa muscular. Por lo tanto, prioriza los alimentos ricos en proteínas para asegurarte de tomar la cantidad adecuada.&nbsp;Da variedad a tu dieta con verduras, frutas, carbohidratos complejos y grasas buenas. Evita las grasas saturadas, las comidas ricas en azúcar, los fritos y la carne procesada. Bebe, al menos, 1,5 litros de agua o limonada sin azúcar al día, además de bebidas no carbonatadas y sin azúcar, infusiones y caldos ligeros. Limita las bebidas con gas, los refrescos azucarados y las bebidas alcohólicas. A continuación puedes consultar más pautas según las diferentes etapas tras la operación.</p><p><a href=\"https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" target=\"_blank\">https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/</a></p><p><br></p><h2><strong>Posibles complicaciones tras la operación</strong></h2><p>Más allá de la pérdida de peso y la adaptación a los cambios físicos, seguir un plan de alimentación específico es crucial para evitar complicaciones.&nbsp;Descuidar este aspecto puede traer consecuencias como <a href=\"https://fitforme.com/en-gb/blog/nauseous-after-stomach-reduction/\" rel=\"noopener noreferrer\" target=\"_blank\">el síndrome de dumping&nbsp;y náuseas </a>.&nbsp;Además, después de un bypass gástrico u otra cirugía bariátrica pueden aparecer intolerancias alimentarias, sobre todo a la carne, los lácteos, el pan y la pasta. Aunque suelen ser temporales, es importante que experimentes e identifiques qué alimentos te sientan bien.</p><p><br></p><h3><strong><em>Fase 1: Líquidos&nbsp;</em></strong></h3><p>Después de un bypass gástrico, empiezas con una dieta líquida durante unos 4 o 5 días, según te recomienden en el hospital o la clínica. En el caso de una manga gástrica, esta fase puede durar hasta 2 semanas. Entre las comidas líquidas se incluyen batidos con leche, yogur(¡añádele&nbsp;<a href=\"https://fitforme.com/en-gb/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">Proteína de Suero Pura</a>&nbsp;para un extra de proteínas!), caldos y sopas.</p><p><br></p><h3><strong><em>Fase 2: Comida triturada</em></strong></h3><p>Al igual que en la fase 1, en la fase 2  se introducen poco a poco alimentos sólidos triturados, en forma de purés. Explora opciones como cremas, fruta triturada y gachas de avena o porridge. También puedes preparar purés con patatas, verduras y carne, pescado o pollo sin rebozar, de forma similar a un guiso.</p><p><br></p><h3><strong><em>Fase 3: Sólidos</em></strong></h3><p>Unos 4 o 5 días después de un bypass gástrico o a las 2 semanas tras una manga gástrica, podrás comenzar con los alimentos sólidos. Ten paciencia, estos ajustes llevan tiempo y pueden aparecer intolerancias alimentarias. Asegúrate de incluir en tu dieta alimentos ricos en proteínas como carne, pescado,  pollo, alternativas a la carne, huevos, leche y otros lácteos.</p><p><br></p><h2><strong>Menú diario para después de un bypass gástrico</strong></h2><p> Aquí tienes una muestra de un menú diario para la fase sólida después de un bypass gástrico, diseñado por&nbsp;<a href=\"https://www.vitalys.nl/\" rel=\"noopener noreferrer\" target=\"_blank\">Vitalys</a>.&nbsp;&nbsp;Recuerda que el cuerpo de cada persona responde de manera distinta. Por eso es importante encontrar qué te funciona mejor y crear un plan de alimentación que se adapte a tu nuevo estilo de vida. Además, pide ayuda a tu equipo médico o tu médico de cabecera si tienes dudas sobre tu dieta o tu salud. </p><p>Desayuno:&nbsp;150 - 200 ml de yogur semidesnatado o bajo en grasa con 2 cucharadas de muesli sin azúcar y 1 cucharada de frutos rojos, como fresas, frambuesas o arándanos. Opcional: añade&nbsp;Proteína de Suero Pura&nbsp;para tener una extra de proteínas </p><p>Almuerzo:&nbsp;Porción de fruta</p><p>Comida:&nbsp;Tortilla de 1 o 2 huevos y 100 g de verduras, cubierta con una loncha de jamón cocido</p><p>Merienda:&nbsp;1 rebanada de pan integral con margarina baja en grasa y crema de cacahuete&nbsp;</p><p>Cena:&nbsp;Ensalada con 75 - 100 g de carne magra, pescado o pollo. 1 cucharada de aceite para aliñar. 100 - 150 g de verduras, cocinadas al dente o picadas muy finas. 50 g de patatas cocidas con 1 cucharada de aceitel</p><p><br></p><h3><strong> ¿Qué más necesitas para disfrutar de una buena salud a largo plazo?</strong></h3><p>Después de una bypass gástrico, además de una dieta equilibrada, es esencial hacer ejercicio de forma habitual, descansar bien y tomar la cantidad adecuada de vitaminas y minerales.&nbsp;Asegúrate  de cubrir tus necesidades nutricionales específicas tomando a diario multivitamínicos WLS,  suficiente<a href=\"https://fitforme.com/en-gb/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">calcio</a>, y proteínas para contribuir a la salud de los huesos, los músculos y los dientes.&nbsp;FitForMe te ofrece  &nbsp;multivitamínicos,&nbsp;calcio&nbsp;y&nbsp;suplementos protéicos&nbsp;a medida para adaptarlos a tu rutina. Te lo ponemos aún más fácil con&nbsp;nuestra aplicación BariBuddy,&nbsp;que ofrece recordatorios diarios y te permite llevar un seguimiento de tu ingesta y de tus objetivos de salud de forma sencilla.</p><p><br></p><h3><strong>Consigue el apoyo profesional que necesitas</strong></h3><p>¿Necesita consejo personalizado o tienes preguntas sobre nutrición o multivitamínicos? Estamos aquí para apoyarte.&nbsp;Ponte en contacto con nosotros aquí&nbsp;o <a href=\"https://fitforme.com/en-gb/consult-dietician/\" rel=\"noopener noreferrer\" target=\"_blank\">reserva una&nbsp;consulta gratuita</a>&nbsp;con nuestro equipo de dietistas.</p><p><br></p><h3><strong>¿Necesitas inspiración para cocinar?</strong></h3><p>Explora&nbsp;BariBuddy&nbsp; para encontrar una gran variedad de recetas adaptadas a la cirugía de pérdida de peso y el bypass gástrico, adecuadas en las distintas fases tras la operación. <a href=\"https://fitforme.com/en-glob/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">¡Descárgatela ya!</a></p>","en-au":"<h2><br></h2>"},"backgroundColor":"transparent"}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-tny9gquwhk","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}]},"modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","query":[],"published":"published","screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F4b0090fdeade4e56a5d2386933893b08","firstPublished":1701438115127,"testRatio":1,"lastUpdated":1715678846771,"createdDate":1709174368528,"createdBy":"XfnR4qWlgoOv16EHbEXPg0aCgeo1","meta":{"translationRequested":1709220818130,"translationProjectUid":"55M0rV3V5DQTjy9slcxrt5","translationRevisionLatest":"ondvomnAXc77yY9BGMFMSHDaxQg=","translationJobs":[{"dateDue":null,"jobAssignedEmailTemplate":null,"targetLang":"de","updateSourceDate":null,"workflowStep":null,"uid":"AfBYk91F0rzqEA8D39FtZc","dateCreated":"2024-02-29T15:33:37+0000","filename":"Eating 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what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","nb":"","@type":"@builder.io/core:LocalizedValue","Default":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","nl":"Wat is winter zonder warme chocolademelk? Alleen al de aanblik van een dampende mok laat ons hart smelten. De geur en smaak zijn pure verwennerij. Helaas is chocolademelk, zeker met een toef slagroom, ook een calorierijke suikerbom. Gelukkig bestaat er een gezonde variant! Met deze gezonde chocolademelk kun je deze winter tóch onbezorgd genieten.","es":"","fr":"Mais que serait l'hiver sans chocolat chaud ? Le simple fait de voir une tasse fumante de ce breuvage nous fait fondre le cœur. Son arôme et sa saveur sont un pur bonheur. Cependant, le chocolat chaud est, en particulier avec la crème fouettée, une bombe sucrée hypercalorique. Heureusement qu'il existe une version saine ! Ce chocolat chaud vous apportera du réconfort cet hiver.","sv":" "},"seo":{"nl":{"title":"6 x eiwitrijke WLS ontbijt recepten","canonicalUrl":"/blog/6-eiwitrijke-wls-ontbijt-recepten","description":"Kom makkelijk aan je proteïne met deze 6 heerlijke eiwitrijke WLS ontbijt recepten. In no time klaar, de perfecte start van je dag. Klik voor recepten."},"es":{"canonicalUrl":"","title":"","description":""},"fr":{"canonicalUrl":"/blog/6-recettes-petit-dejeuner-wls-hyperproteine","title":"6 recettes de petit-déjeuner WLS hyperprotéiné","description":"Faites le plein de protéines en toute simplicité avec ces 6 délicieuses recettes de petit-déjeuner WLS hyperprotéiné. Simples à préparer, elles vous feront commencer la journée en beauté. Cliquez ici pour accéder à ces recettes."},"sv":{"description":"Få enkelt i dig protein med hjälp av våra recept på proteinrika frukostar. Frukosten kan ge dig en perfekt start på dagen. Gå till recepten här.","canonicalUrl":"/blog/6-proteinrika-wls-frukostrecept","title":"6 x proteinrika frukostrecept"},"@type":"@builder.io/core:LocalizedValue","Default":{"canonicalUrl":"/blog/6-high-protein-wls-breakfast-recipes","title":"6 x High-Protein WLS Breakfast Recipes","description":"Get in protein easily with these 6 delicious high-protein WLS Breakfast Recipes. Simple to make, a great way to start your day. Head to the recipes here."},"nb":{"title":"","canonicalUrl":"","description":""},"de":{"description":"Mit diesen 6 köstlichen proteinreichen WLS-Rezepten für das Frühstück erhalten Sie ausreichend Proteine. Sie sind einfach zuzubereiten und eine hervorragende Möglichkeit, in den Tag zu starten. Hier gelangen Sie zu den Rezepten.","title":"6 x Proteinreiche WLS-Rezepte für das Frühstück","canonicalUrl":"/blog/6-proteinreiche-wls-rezepte-zum-fruhstuck"},"en":{"description":"Get in protein easily with these 6 delicious high-protein WLS Breakfast Recipes. Simple to make, a great way to start your day. Head to the recipes here.","title":"6 x High-Protein WLS Breakfast Recipes","canonicalUrl":"/blog/6-high-protein-wls-breakfast-recipes"}},"description":{"nb":" ","en":"Protein is crucial for muscle maintenance, growth, and recovery. Specifically, after weight-loss surgery it's vital to prioritize high-protein foods. Why? 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Zeker na je maagverkleining is het essentieel om eiwitrijke voeding op één te zetten.","es":" ","Default":"Protein is crucial for muscle maintenance, growth, and recovery. Specifically, after weight-loss surgery it's vital to prioritize high-protein foods. Why? Because you take in and absorb fewer nutrients. ","@type":"@builder.io/core:LocalizedValue"},"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}},{"category":{"@type":"@builder.io/core:Reference","id":"ea56213975814184be8e2fc71d8dfa33","model":"blog-category"}}],"title":{"Default":"6 x Delicious High-Protein WLS Breakfast Recipes","@type":"@builder.io/core:LocalizedValue","fr":"6 délicieuses recettes de petit-déjeuner WLS hyperprotéiné","sv":"6 x proteinrika frukostrecept till dig som genomgått en viktoperation","es":"","nl":"6 x heerlijke, eiwitrijke WLS ontbijt recepten","en":"6 x Delicious High-Protein WLS Breakfast Recipes","de":"6 x Köstliche Proteinreiche WLS-Rezepte für das Frühstück","nb":""},"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-785e25be71ad42b5b65ee62d22b20e89","meta":{"previousId":"builder-b57ea8486bbb4111ba9b2fb7c96e2acd","transformed.title":"localized","localizedTextInputs":["title","text"],"transformed.text":"localized","translated":true},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"Broccoli soup","imagePosition":"right","imageVariant":"square","backgroundColor":"white","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"6 x Delicious High-Protein WLS Breakfast Recipes","de":"6 x Köstliche Proteinreiche WLS-Rezepte für das Frühstück","nl":"6 x heerlijke, eiwitrijke WLS ontbijt recepten","fr":"6 délicieuses recettes de petit-déjeuner WLS hyperprotéiné","en":"6 x Delicious High-Protein WLS Breakfast Recipes","sv":"6 x proteinrika frukostrecept till dig som genomgått en viktoperation","nb":"","es":""},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Protein&nbsp;is crucial for muscle maintenance, growth, and recovery.&nbsp;Specifically, after weight-loss surgery it's vital to prioritize high-protein foods.&nbsp;Why? Because you take in and absorb fewer nutrients. Moreover, you not only lose fat but also muscle, especially during the first few months after a Gastric Bypass, Gastric Sleeve, or other type of weight-loss surgery. So, start your day right and delicious with these 6 protein-rich WLS breakfast recipes!</p>","nl":"<p>Eiwitten&nbsp;zijn cruciaal voor spierbehoud, groei en herstel.&nbsp;<a href=\"/blog/proteine-na-maagverkleining/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Zeker na je maagverkleining is het essentieel om eiwitrijke voeding op één te zetten</a>.&nbsp;Waarom? Omdat je minder voedingsstoffen binnenkrijgt en absorbeert. Daarnaast verlies je niet alleen vet, maar ook spieren vooral tijdens de eerste maanden na een Gastric Bypass, Gastric Sleeve of ander type operatie. Begin daarom je dag goed met deze 6 heerlijke, eiwitrijke WLS ontbijt recepten!</p>","de":"<p><strong>Protein</strong>&nbsp;ist unverzichtbar für den Erhalt, das Wachstum und die Erholung der Muskeln.&nbsp;<a href=\"/blog/protein-nach-einer-magenverkleinerung/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Vor allem nach einer Operation zur Gewichtsreduktion ist es wichtig, proteinreiche Lebensmittel in den Vordergrund zu stellen</a>.&nbsp;Warum? Weil Ihr Körper weniger Nährstoffe aufnimmt und absorbiert. Darüber hinaus verlieren Sie nicht nur Fett, sondern auch Muskelmasse, vor allem in den ersten Monaten nach einem Magenbypass, einem Magenschlauch oder einer anderen Art von Operation zur Gewichtsreduktion. Also, starten Sie Ihren Tag sinnvoll und schmackhaft mit diesen 6 proteinreichen WLS-Frühstücksrezepten!</p>","fr":"<p><strong>Les protéines</strong>&nbsp;sont essentielles à l’entretien, à la croissance et à la récupération des muscles.&nbsp;<a href=\"/blog/les-proteines-apres-une-chirurgie-de-perte-de-poids/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">En particulier après une chirurgie bariatrique, il est essentiel de privilégier les aliments riches en protéines</a>.&nbsp;Pourquoi ? Parce que vous consommez moins de nutriments et les absorbez moins bien. De plus, vous perdez non seulement de la graisse mais aussi des muscles, en particulier au cours des premiers mois qui suivent un bypass gastrique, une sleeve gastrique ou tout autre type de chirurgie bariatrique. Commencez votre journée du bon pied avec ces 6 recettes de petit-déjeuner WLS riches en protéines !</p>","en":"<p><strong>Protein</strong>&nbsp;is crucial for muscle maintenance, growth, and recovery.&nbsp;<a href=\"/blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Specifically, after weight-loss surgery it's vital to prioritize high-protein foods</a>.&nbsp;Why? Because you take in and absorb fewer nutrients. Moreover, you not only lose fat but also muscle, especially during the first few months after a Gastric Bypass, Gastric Sleeve, or other type of weight-loss surgery. So, start your day right and delicious with these 6 protein-rich WLS breakfast recipes!</p>","sv":"<p><strong>Protein</strong>är helt nödvändigt för musklernas uppbyggnad, tillväxt och återhämtning.<a href=\"/blog/protein-efter-viktoperation/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Och det är särskilt viktigt att prioritera mat med högt proteininnehåll efter att du gjort en viktoperation</a>.Varför? Eftersom du varken äter eller absorberar lika mycket protein som innan operationen. Dessutom tappar du inte bara vikt utan också muskelmassa, särskilt under de första månaderna efter en gastric bypass, gastric sleeve eller någon annan typ av överviktsoperation. Så ge dig en bra start på dagen med en proteinrik frukost!</p>","nb":"","es":""},"showTitleInH1Tag":true,"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F8f88e69b38b94c5093efc50498404c5d"},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-d34874fcb19849fc984d6a8bb0af8ecd","meta":{"previousId":"builder-fb9c3737d40c4e069faffdf6efa45312","transformed.content":"localized","localizedTextInputs":["content"],"translated":true},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Smoothie bowl</strong></h2><p>Indulge in a gorgeous smoothie bowl, bursting with protein.&nbsp;It’s not a just a treat for the eyes but also a nutritious breakfast delight.&nbsp;Fortunately, it’s easy to make, so you can treat yourself to this lovely dish often. You can choose to vary with your favorite fruits, nuts, and other ingredients to top off this beauty.&nbsp;<a href=\"/blog/wls-recipe-smoothie-bowl/\" rel=\"noopener noreferrer\">Click here to get the recipe</a>.</p><p><br></p><h2><strong>2.&nbsp;&nbsp;&nbsp;&nbsp;Banana Oats&nbsp;&nbsp;</strong></h2><p>Kickstart your day with a hearty bowl of oatmeal and banana.&nbsp;Oats are great fuel because they are packed with fiber and protein,&nbsp;keeping you energized.</p><p>For simple brekkie (1 serving), mix 3 tablespoons oats with 30 milliliters of water and 50 milliliters skimmed or semi-skimmed milk. Heat for a few minutes. Slice ½ banana while you let the oatmeal cool. Sprinkle with cinnamon and add 1 scoop of&nbsp;<a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein</a> Natural or Vanilla.&nbsp;Top with banana and voila - your breakfast is ready!</p><p><br></p><h2><strong>3.&nbsp;&nbsp;Oatmeal Pancakes</strong></h2><p>Pancakes for brekkie? Yes, please! But these aren't your ordinary pancakes – they're made with oatmeal for a healthier twist.&nbsp;<a href=\"/blog/recipe-oatmeal-pancakes/\" rel=\"noopener noreferrer\">Packed with oats, milk, and quark</a>, these WLS pancakes are bursting with protein.&nbsp;Want an extra protein punch? Just add some&nbsp;<a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein</a>&nbsp;to the quark. Trust us, these oatmeal pancakes taste as good as they look. Get the recipe here.&nbsp;</p><p><br></p><h2><strong>4. Toast with Cottage Cheese, Avocado and Salmon</strong></h2><p>Looking for a heavenly meal? Try this winning combination of cottage cheese, avocado, and salmon – it's a match made in breakfast heaven!&nbsp;Not only do they taste amazing, but they're also packed with protein, healthy fats, and calcium.&nbsp;And the best part? It's super easy to prep.&nbsp;</p><p>For 1 serving, simply spread 2 tablespoons of cottage cheese over 1 whole-wheat toast. Season with salt and pepper, top with 1 slice of smoked salmon and ¼ avocado. Deliciousness awaits!</p><p><br></p><h2><strong>5. Greek Omelet with Feta</strong></h2><p>No list of protein-packed WLS breakfast recipes is complete without eggs!&nbsp;Eggs are like little protein powerhouses, perfect for starting your day.&nbsp;If you've had trouble with boiled eggs post-WLS, go for omelet instead – the lighter texture might suit you better. This <a href=\"/blog/recipe-greek-omelette/\" rel=\"noopener noreferrer\">Greek Omelet with feta</a> is a delightful twist is ready in no time and sure to tantalize your taste buds. Check the recipe here.&nbsp;</p><p><br></p><h2><strong>6. Avocado Banana Smoothie&nbsp;</strong></h2><p>Finally, we have a powerful breakfast smoothie for you. Smoothies are a perfect in the early stages post-WLS, but also if you're not a fan of solid foods in the morning.&nbsp;This avocado-banana smoothie is a glass full of goodness to fuel your day!&nbsp;</p><p>For 1 serving, slice ½ banana and ¼ avocado. Pop them into a blender along with 50 milliliters of skimmed or semi-skimmed milk, 1 tablespoon of quark and 1 scoop of <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein Natural</a> or Vanilla.&nbsp;Blend it all up and sip your way to morning bliss.</p>","nl":"<h2><strong>1. Smoothie bowl</strong></h2><p>Verwen jezelf met een verrukkelijke smoothie bowl, boordevol proteïne.&nbsp;<strong>Dit ontbijtje is niet alleen een lust voor het oog, maar ook nog eens voedzaam.&nbsp;</strong>Gelukkig is een smoothie bowl zo klaar, dus kun je ‘m geregeld op het menu zetten. Varieer met je favoriete fruit, noten en andere ingrediënten om van dit ontbijt een pareltje te maken.&nbsp;<a href=\"/blog/wls-recept-smoothie-bowl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Klik hier voor het recept</a>.</p><p><br></p><h2><strong>2. Havermout met banaan</strong></h2><p>Kickstart je dag met een voedzame kom havermout met banaan.&nbsp;<strong>Havermout is perfecte brandstof, want het zit boordevol vezels en eiwitten.</strong>&nbsp;Daar krijg je energie van!</p><p>Voor een eenvoudig ontbijtje (1 portie) meng je 3 eetlepels havermout met 30 milliliter water en 50 milliliter magere of halfvolle melk. Verwarm een paar minuten. Snijd ½ banaan in plakjes terwijl je de havermout laat afkoelen. Bestrooi met kaneel en voeg 1 schepje&nbsp;<a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein Naturel of Vanille</a>&nbsp;toe. Top af met banaan en voilà, je ontbijt is klaar!</p><p><br></p><h2><strong>3. Havermoutpannenkoekjes</strong></h2><p>Pannenkoeken voor ontbijt? Yes, please! Kies dan wel voor deze variant met havermout voor een gezonde twist.&nbsp;<strong>Dankzij de havermout, melk en kwark zitten deze WLS-pannenkoekjes boordevol eiwitten</strong>.&nbsp;Wil je meer proteïne? Voeg dan een schepje&nbsp;<a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a>&nbsp;aan de kwark toe. Geloof ons, deze pannenkoekjes smaken net zo goed als dat ze eruitzien. <a href=\"/blog/recept-havermoutpannenkoekjes/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Het recept vind je hier.</a></p><p><br></p><h2><strong>4. Toast met hüttenkäse, avocado en zalm</strong></h2><p>Op zoek naar een hemels gerecht? De combinatie van hüttenkäse, avocado en zalm is een match made in heaven!&nbsp;<strong>Ze smaken niet alleen geweldig, maar zitten ook vol eiwitten, gezonde vetten en calcium.&nbsp;</strong>Bovendien is dit ontbijtje supermakkelijk om te maken.</p><p>Voor 1 portie verdeel je 2 eetlepels hüttenkäse over 1 geroosterde volkoren boterham. Breng op smaak met zout en peper en beleg met 1 plak gerookte zalm en ¼ avocado. Yummy!</p><p><br></p><h2><strong>5. Griekse omelet met feta</strong></h2><p>Een lijstje met eiwitrijke WLS ontbijt recepten is niet compleet zonder eieren!&nbsp;<strong>Eieren zijn rijk aan proteïne en perfect voor het begin van de dag</strong>.&nbsp;Valt een gekookt eitje zwaar na je maagverkleining? Kies dan voor een omelet vanwege de luchtige textuur. Deze Griekse omelet met feta is een lekkere twist, klaar in een handomdraai en een feestje voor je smaakpapillen. <a href=\"/blog/recept-griekse-omelet/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Het recept vind je hier</a><span style=\"color: rgb(245, 166, 35);\">.</span></p><p><br></p><h2><strong>6. Avocado-banaan smoothie</strong></h2><p>Last but not least, hebben we een krachtige ontbijt smoothie voor je. Smoothies zijn perfect tijdens de eerste fase na je maagverkleining, maar ook als ’s ochtends liever met iets vloeibaars ontbijt.&nbsp;<strong>Deze avocado-banaan smoothie is een glas vol goede brandstof!&nbsp;</strong></p><p>Snijd voor 1 portie ½ banaan en ¼ avocado klein. Voeg ze toe aan een blender samen met 50 milliliter magere of halfvolle melk, 1 eetlepel kwark en 1 schepje&nbsp;<a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a><span style=\"color: rgb(245, 166, 35);\"> </span>Naturel of Vanille. Mix het geheel en klaar is je ochtendgeluk!</p>","de":"<h2><strong>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Smoothie-Bowl </strong></h2><p>Gönnen Sie sich diese fantastische Smoothie-Bowl, die reich an Proteinen ist.&nbsp;Sie ist nicht nur schön anzuschauen, sondern auch ein gesundes und nahrhaftes Vergnügen zum Frühstück.&nbsp;Außerdem ist die Zubereitung kinderleicht, damit Sie sich dieses herrliche Gericht öfter schmecken lassen können. Sie können mit Ihren Lieblingsfrüchten, Nüssen und anderen Zutaten variieren, um diese wunderbare Mahlzeit zu veredeln.&nbsp;<a href=\"/blog/wls-rezept-smoothie-bowl/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Klicken Sie hier, um das Rezept zu bekommen</a>.</p><p><br></p><h2><strong>2.&nbsp;&nbsp;&nbsp;&nbsp;Bananen-Haferflocken&nbsp;&nbsp;</strong></h2><p>Starten Sie Ihren Tag mit einer gesunden Schüssel Haferflocken und Banane.&nbsp;Hafer ist ein ausgezeichneter Energielieferant, denn er enthält viele Ballaststoffe und Proteine,&nbsp;die Sie mit Energie versorgen.</p><p>Für das einfache Frühstück (1 Portion), vermischen Sie 3&nbsp;Esslöffel Haferflocken mit 30&nbsp;Millilitern Wasser und 50&nbsp;Millilitern entrahmter oder teilentrahmter Milch. Anschließend die Mischung erhitzen. Schneiden Sie eine halbe Banane in Scheiben, während Sie die Haferflocken abkühlen lassen. Nun mit etwas Zimt bestreuen und 1&nbsp;Messlöffel&nbsp;<a href=\"/product/angebot/pure-whey-eiweiss/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a> Natural oder Vanille hinzugeben.&nbsp;Darauf noch eine Banane und schon ist Ihr Frühstück fertig!</p><p><br></p><h2><strong>3.&nbsp;&nbsp;Haferflocken-Pfannkuchen</strong></h2><p>Pfannkuchen zum Frühstück? Ja, gerne! Allerdings sind das keine normalen Pfannkuchen – denn sie werden mit Haferflocken zubereitet, wodurch sie noch gesünder werden.&nbsp;<a href=\"/blog/rezept-Haferflockenpfannkuchen/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Angereichert mit Haferflocken, Milch und Quark enthalten </a>, WLS-Pfannkuchen jede Menge Eiweiß.&nbsp;Wollen Sie eine extra Portion Protein? Dann geben Sie einfach&nbsp;<a href=\"/product/angebot/pure-whey-eiweiss/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a>&nbsp;zum Quark. Glauben Sie uns, diese Haferflocken-Pfannkuchen schmecken so toll, wie sie aussehen. Hier gelangen Sie zum Rezept.&nbsp;</p><p><br></p><h2><strong>4. Toast mit Hüttenkäse, Avocado und Lachs</strong></h2><p>Auf der Suche nach einer paradiesischen Mahlzeit? Dann gönnen Sie sich doch diese wunderbare Kombination aus Hüttenkäse, Avocado und Lachs – eine traumhafte Kombination zum Frühstück!&nbsp;Das schmeckt nicht nur fantastisch, sondern enthält auch viel Protein, gesunde Fette und Kalzium.&nbsp;Und das Beste daran? Die Zubereitung ist super einfach.&nbsp;</p><p>Für 1&nbsp;Portion streichen Sie einfach 2&nbsp;Esslöffel Hüttenkäse auf 1&nbsp;Vollkorntoast. Würzen Sie mit Salz und Pfeffer, belegen Sie es mit 1&nbsp;Scheibe Räucherlachs und einem Viertel Avocado. Der Genuss kann beginnen!</p><p><br></p><h2><strong>5. Griechisches Omelett mit Feta</strong></h2><p>Ohne Eier ist die Liste unserer proteinreichen WLS-Frühstücksrezepte nicht vollständig!&nbsp;Eier sind kleine Kraftpakete aus Protein, die perfekt sind, um den Tag zu beginnen.&nbsp;Wenn Sie nach Ihrer Operation zur Gewichtsreduktion keine gekochten Eier vertragen haben, greifen Sie alternativ zu einem Omelett – die leichtere Konsistenz könnte Ihnen mehr zusagen. Dieses <a href=\"/blog/rezept-griechisches-omelett/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Griechische Omelett mit Feta</a> ist eine wunderbare Abwechslung, ruckzuck zubereitet und ein wahrer Leckerbissen für Ihre Geschmacksnerven. Hier finden Sie das Rezept.&nbsp;</p><p><br></p><h2><strong>6. Avocado-Bananen-Smoothie&nbsp;</strong></h2><p>Zum Abschluss haben wir noch einen starken Frühstücks-Smoothie für Sie. Smoothies sind ideal in der ersten Zeit nach Ihrer Operation zur Gewichtsreduktion, eignen sich aber auch, wenn Sie morgens keine Lust auf feste Nahrung haben.&nbsp;Dieser Avocado-Bananen-Smoothie ist ein Gläschen voll guter Energie für Ihren Tag!&nbsp;</p><p>Für 1&nbsp;Portion schneiden Sie eine halbe Banane und ein Viertel einer Avocado in Scheiben. Zusammen mit 50&nbsp;Millilitern entrahmter oder teilentrahmter Milch, 1&nbsp;Esslöffel Quark und <a href=\"/product/angebot/pure-whey-eiweiss/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein Natural</a> oder Vanille in einen Mixer geben.&nbsp;Alles zusammen mixen und mit einem Schluck das morgendliche Glück erleben.</p>","fr":"<h2><strong>1.&nbsp;&nbsp;&nbsp;&nbsp;Bol smoothie</strong></h2><p>Laissez-vous tenter par un magnifique bol smoothie bourré de protéines.&nbsp;Ce n'est pas seulement un plaisir pour les yeux, mais aussi un délice nutritif pour le petit déjeuner.&nbsp;Comme il est facile à préparer, vous pouvez vous en régaler souvent. Jouez la variation avec différents fruits, fruits secs et autres ingrédients pour garnir ce vrai délice.&nbsp;<a href=\"/blog/recette-wls-bol-smoothie/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Cliquez ici pour en obtenir la recette</a>.</p><p><br></p><h2><strong>2.&nbsp;&nbsp;&nbsp;&nbsp;Flocons d’avoine à la banane&nbsp;&nbsp;</strong></h2><p>Démarrez votre journée avec un bon bol de flocons d'avoine et de bananes.</p><p>Les flocons d'avoine sont un excellent carburant car ils regorgent de fibres et de protéines,&nbsp;qui donnent de l’énergie.</p><p>Pour un petit-déjeuner simple (1 portion), mélangez 3 cuillères à soupe de flocons d'avoine avec 30 ml d'eau et 50 ml de lait écrémé ou demi-écrémé. Faites chauffer quelques minutes. Coupez ½ banane en rondelles pendant que vous laissez refroidir les flocons d'avoine. Saupoudrez de cannelle et ajoutez 1 mesure de&nbsp;<a href=\"/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a> nature ou vanille. Garnissez de banane et voilà, votre petit-déjeuner est prêt !</p><p><br></p><h2><strong>3.&nbsp;&nbsp;Crêpes à l'avoine</strong></h2><p>Des crêpes pour le petit-déjeuner ? Oui, merci ! Mais ce ne sont pas des crêpes ordinaires : elles sont faites de flocons d'avoine pour être plus saines.&nbsp;<a href=\"/blog/recette-crepes-a-lavoince/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Enrichies de flocons d'avoine, de lait et de fromage blanc</a>, ces crêpes WLS regorgent de protéines.&nbsp;Vous voulez une dose supplémentaire de protéines ? Ajoutez simplement un peu de&nbsp;<a href=\"/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a>&nbsp;au fromage blanc. Croyez-nous, ces crêpes à l'avoine sont aussi bonnes qu'elles en ont l'air. Découvrez-en la recette ici.&nbsp;</p><p><br></p><h2><strong>4. Toast au cottage cheese, à l'avocat et au saumon</strong></h2><p>Ça vous dirait, un repas divin ? Essayez cette combinaison gagnante de cottage cheese, d'avocat et de saumon, parfaite pour le petit déjeuner !&nbsp;Non seulement ces toasts sont délicieux, mais ils regorgent de protéines, de bons gras et de calcium.&nbsp;Et le meilleur dans tout ça ? Ils sont super faciles à préparer.&nbsp;</p><p>Pour une portion, étalez tout simplement 2 cuillères à soupe de cottage cheese sur une tartine de pain au blé complet grillée. Assaisonnez de sel et de poivre, garnissez d'une tranche de saumon fumé et d’un quart d'avocat. Et voilà, votre délicieux petit-déjeuner est prêt !</p><p><br></p><h2><strong>5. Omelette grecque à la feta</strong></h2><p>Aucune liste de recettes de petit-déjeuner WLS riches en protéines n'est complète sans œufs !&nbsp;Les œufs sont comme de petites centrales de protéines pour bien vous faire démarrer la journée.&nbsp;Si vous avez du mal à digérer les œufs durs après votre chirurgie bariatrique, optez plutôt pour l'omelette, dont la texture plus légère vous conviendra peut-être mieux. Cette <a href=\"/blog/recette-omelette-grecque/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">omelette grecque à la feta</a> est une délicieuse variante prête en un rien de temps et ne manquera pas de titiller vos papilles. Découvrez-en la recette ici.&nbsp;</p><p><br></p><h2><strong>6. Smoothie avocat-banane&nbsp;</strong></h2><p>Enfin, nous vous proposons un smoothie puissant pour le petit-déjeuner. Les smoothies sont idéaux dans les premiers stades de la période post-chirurgie bariatrique, mais aussi si vous n'êtes pas fan d’aliments solides le matin.&nbsp;Ce smoothie avocat-banane est gorgé de bienfaits pour alimenter votre journée !&nbsp;</p><p>Pour une portion, coupez ½ banane et ¼ d'avocat. Mettez-les dans un mixeur avec 50 ml de lait écrémé ou demi-écrémé, 1 cuillère à soupe de fromage blanc et 1 mesure de <a href=\"/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein nature</a> ou vanille.&nbsp;Mélangez le tout et sirotez votre smoothie pour une matinée en beauté.</p>","en":"<h2><strong>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Smoothie bowl</strong></h2><p>Indulge in a gorgeous smoothie bowl, bursting with protein.&nbsp;It’s not a just a treat for the eyes but also a nutritious breakfast delight.&nbsp;Fortunately, it’s easy to make, so you can treat yourself to this lovely dish often. You can choose to vary with your favorite fruits, nuts, and other ingredients to top off this beauty.&nbsp;<a href=\"/blog/wls-recipe-smoothie-bowl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Click here to get the recipe</a>.</p><p><br></p><h2><strong>2.&nbsp;&nbsp;&nbsp;&nbsp;Banana Oats&nbsp;&nbsp;</strong></h2><p>Kickstart your day with a hearty bowl of oatmeal and banana.&nbsp;Oats are great fuel because they are packed with fiber and protein,&nbsp;keeping you energized.</p><p>For simple brekkie (1 serving), mix 3 tablespoons oats with 30 milliliters of water and 50 milliliters skimmed or semi-skimmed milk. Heat for a few minutes. Slice ½ banana while you let the oatmeal cool. Sprinkle with cinnamon and add 1 scoop of&nbsp;<a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a><span style=\"color: rgb(245, 166, 35);\"> </span>Natural or Vanilla.&nbsp;Top with banana and voila - your breakfast is ready!</p><p><br></p><h2><strong>3.&nbsp;&nbsp;Oatmeal Pancakes</strong></h2><p>Pancakes for brekkie? Yes, please! But these aren't your ordinary pancakes – they're made with oatmeal for a healthier twist.&nbsp;<a href=\"/blog/recipe-oatmeal-pancakes/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Packed with oats, milk, and quark</a>, these WLS pancakes are bursting with protein.&nbsp;Want an extra protein punch? Just add some&nbsp;<a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a>&nbsp;to the quark. Trust us, these oatmeal pancakes taste as good as they look. Get the recipe here.&nbsp;</p><p><br></p><h2><strong>4. Toast with Cottage Cheese, Avocado and Salmon</strong></h2><p>Looking for a heavenly meal? Try this winning combination of cottage cheese, avocado, and salmon – it's a match made in breakfast heaven!&nbsp;Not only do they taste amazing, but they're also packed with protein, healthy fats, and calcium.&nbsp;And the best part? It's super easy to prep.&nbsp;</p><p>For 1 serving, simply spread 2 tablespoons of cottage cheese over 1 whole-wheat toast. Season with salt and pepper, top with 1 slice of smoked salmon and ¼ avocado. Deliciousness awaits!</p><p><br></p><h2><strong>5. Greek Omelet with Feta</strong></h2><p>No list of protein-packed WLS breakfast recipes is complete without eggs!&nbsp;Eggs are like little protein powerhouses, perfect for starting your day.&nbsp;If you've had trouble with boiled eggs post-WLS, go for omelet instead – the lighter texture might suit you better. This <a href=\"/blog/recipe-greek-omelette/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Greek Omelet with feta</a> is a delightful twist is ready in no time and sure to tantalize your taste buds. Check the recipe here.&nbsp;</p><p><br></p><h2><strong>6. Avocado Banana Smoothie&nbsp;</strong></h2><p>Finally, we have a powerful breakfast smoothie for you. Smoothies are a perfect in the early stages post-WLS, but also if you're not a fan of solid foods in the morning.&nbsp;This avocado-banana smoothie is a glass full of goodness to fuel your day!&nbsp;</p><p>For 1 serving, slice ½ banana and ¼ avocado. Pop them into a blender along with 50 milliliters of skimmed or semi-skimmed milk, 1 tablespoon of quark and 1 scoop of <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein Natural</a> or Vanilla.&nbsp;Blend it all up and sip your way to morning bliss.</p>","sv":"<h2><strong>1. Smoothie-bowl</strong></h2><p>Skäm bort dig med en galet god smoothie-bowl, packad med protein. Den är både frestande för ögonen och fantastiskt nyttig som frukost. Den är dessutom superlätt att svänga ihop, så den är något du kan unna dig lite då och då under veckan. Variera den med dina favoritbär eller din favoritfrukt och toppa med nötter och andra nyttigheter. <a href=\"/blog/wls-recipe-smoothie-bowl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Klicka här för att gå till receptet</a>.</p><p><br></p><h2><strong>2. Banan och havregryn</strong></h2><p>Kickstarta dagen med banan och havregryn – enkelt och gott. Havregryn ger mycket energi eftersom de är rika på fibrer och protein som ger dig energi.</p><p>Gör det lätt för dig själv att fixa frukost! Gör en portion genom att blanda 3 matskedar havregryn med 3 dl vatten och 0,5 dl lätt- eller mellanmjölk. Hetta upp några minuter. Skiva ½ banan medan havregrynen kallnar. Pudra havregrynen med kanel och tillsätt 1 skopa <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a><span style=\"color: rgb(245, 166, 35);\"> </span>naturell eller vanilj.Toppa med banan och voilá – frukosten är klar!</p><p><br></p><h2><strong>3. Havrepannkakor</strong></h2><p>Pannkakor till frukost? Ja tack, gärna! De här pannkakorna med havremjöl är supergoda samtidigt som de kommer med en hälsosam twist. <a href=\"/blog/recept-havregrynspannkakor/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">De är matiga tack vare havregryn, mjölk och kvarg</a>, så de är packade med protein. Vill du plussa på med ännu mer protein? Lägg bara till lite <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a> och lite kvarg. De här havrepannkakorna är verkligen lika smaskiga som de ser ut. Gå till receptet här.</p><p><br></p><h2><strong>4. Toast med keso, avokado och lax</strong></h2><p>Längtar du efter något extra gott? Testa den här säkra kombinationen med keso, avokado och lax – en smakkombo som aldrig blir fel! Och du får inte bara en himmelsk toast, du får dessutom massor av protein, nyttigt fett och kalcium. Och det bästa av allt? Toasten går jättefort att göra.</p><p>Gör din toast så här: Sprid ut 2 msk keso på en skiva fullkornstoast. Krydda med salt och peppar, toppa med 1 skiva rökt lax och ¼ avokado. Njut av en riktig lyxmacka!</p><p><br></p><h2><strong>5. Grekisk omelett med fetaost</strong></h2><p>Ingen lista på proteinfrukostar vore komplett utan ägg. Ägg är som små proteinbomber, perfekta som start på dagen. Om du tycker att du har fått svårt för kokta ägg efter operationen kan du testa omelett istället – den luftiga, lätta konsistensen kanske passar din mage bättre. Den här <a href=\"/blog/recept-grekisk-omelett/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">grekiska omeletten med fetaost</a> är en ljuvlig liten rätt som du gör på nolltid och som kittlar dina smaklökar. Kolla in receptet här.</p><p><br></p><h2><strong>6. Avokado- och banansmoothie</strong></h2><p>Sist ut är en frukostsmoothie som ger dig rejält med energi. Satsa på olika smoothies under den första tiden efter din viktoperation, och även som ett lite lättare alternativ till frukost om du har svårt att äta på morgonen. Den här avokado- och banansmoothien kommer att ladda hela din dag med godhet!</p><p>Gör så här för att preppa en smoothie: Skiva en ½ banan och en ¼ avokado. Lägg i en mixer tillsammans med ½ dl lätt- eller mellanmjölk, 1 msk kvarg och en skopa <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein naturell</a> eller vanilj. Mixa ihop och ge din morgon en perfekt start.</p>","nb":"","es":""}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-8458811edf7b42d388180f73e5efcb14","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-31efb8ab11cd44a0960132ca114bcf02","translated":true},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h5>Hungry for more delicious, healthy foods? <a href=\"/baribuddy/\" rel=\"noopener noreferrer\">Download our&nbsp;BariBuddy app</a>&nbsp;and get direct access to lots of recipes, fully tailored to bariatric surgery.</h5>","nl":"<h5>Trek in meer heerlijke, gezonde gerechten? <a href=\"https://fitforme.com/nl-nl/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Download</a> onze&nbsp;BariBuddy app&nbsp;en krijg direct toegang tot meer recepten, volledig afgestemd op je maagverkleining.</h5>","en":"<h5>Hungry for more delicious, healthy foods? <a href=\"/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Download our&nbsp;BariBuddy app</a>&nbsp;and get direct access to lots of recipes, fully tailored to bariatric surgery.</h5>","de":"<h5>Haben Sie Lust auf weitere leckere, gesunde Lebensmittel? <a href=\"/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Laden Sie unsere&nbsp;BariBuddy App</a>&nbsp;herunter und erhalten Sie direkten Zugang zu vielen Rezepten, die vollständig auf die bariatrische Chirurgie zugeschnitten sind.</h5>","fr":"<h5>Envie d'autres aliments sains et délicieux ? <a href=\"/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Téléchargez notre&nbsp;application BariBuddy</a>&nbsp;et bénéficiez d'un accès direct à de nombreuses recettes, entièrement adaptées à la chirurgie bariatrique.</h5>","sv":"<h5>Vill du har fler tips på härligt god och hälsosam mat? <a href=\"/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\">Ladda ner vår BariBuddy app</a> så får du tillgång till en hel bank med recept som har tagits fram just till dig som har genomgått en viktoperation.</h5>","nb":"","es":""}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-e763217383ac4c19ae3265b57f0526df","component":{"name":"Symbol","options":{"symbol":{"model":"symbol","entry":"76d0ad0860464bfa8737da4c125cd210","ownerId":"a06e781758d742b08de4301a12371724","data":{}}},"isRSC":true}},{"id":"builder-pixel-xlvh4gmdreh","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}]},"variations":{},"lastUpdated":1780918974378,"firstPublished":1695203942779,"previewUrl":"https://fitforme.com/nl-nl/blog/6-eiwitrijke-wls-ontbijt-recepten","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fafff08e860074a658b0f52b98e547d38","createdBy":"swRR0FiviKdcQUpFM6a8CylrYei2","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"translationStatus":"pending","originalContentId":"8d1fe7cfb7294b088d9f470503c2364d","translationRevision":"KNZZ384agqNpxOpYP9ovxJHPjM0=","hasLinks":false,"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/6-eiwitrijke-wls-ontbijt-recepten?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=c0cbccb69aa14637b61d1b672e32441e&builder.overrides.c0cbccb69aa14637b61d1b672e32441e=c0cbccb69aa14637b61d1b672e32441e&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","kind":"component","translationRevisionLatest":"nlpE4WVq+jyLKjSAuo7Hq2a0imk=","winningTest":null,"translationProjectUid":"FgUqQQzXkQby3ledtf91V6","translationApplied":1712296743641,"componentsUsed":{"Content":2,"Hero 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frequentemente questionados sobre o motivo pelo qual as nossas cápsulas são relativamente grandes. Neste blogue, explicaremos por que isso ocorre e como isso realmente ajuda o seu corpo.","en":"","@type":"@builder.io/core:LocalizedValue","de":"Wir werden oft gefragt, warum unsere Kapseln relativ groß sind. In diesem Blog erklären wir, warum das so ist und wie es Ihrem Körper tatsächlich hilft.","sv":"Vi får ofta frågan varför våra kapslar är relativt stora. I denna blogg förklarar vi varför det är så och hur det faktiskt hjälper din kropp.","nl":"Zwanger worden na een maagverkleining is heel bijzonder, maar kan ook spannend zijn. Je lichaam neemt minder essentiële voedingsstoffen op en dat maakt het soms lastiger om voldoende binnen te krijgen, juist terwijl je tijdens de zwangerschap extra nodig hebt.","it":"Ci viene spesso chiesto perché le nostre capsule sono relativamente grandi. In questo blog, spiegheremo perché è così e come ciò aiuti effettivamente il tuo corpo.","fr":"Tomber enceinte après une chirurgie de l’estomac est une expérience très spéciale, mais cela peut aussi être une période pleine d’incertitudes. Votre corps absorbe moins bien certains nutriments essentiels, ce qui peut rendre plus difficile l’apport suffisant en vitamines et minéraux – alors même que les besoins augmentent pendant la grossesse."},"seo":{"fr":{"canonicalUrl":"/blog/comment-prendre-soin-de-vous-et-de-votre-bebe","title":"Tomber enceinte après une chirurgie bariatrique : comment prendre soin de vous et de votre bébé | FitForMe","description":"Tomber enceinte après une chirurgie de l’estomac est une expérience très spéciale, mais cela peut aussi être une période pleine d’incertitudes. "},"de":{"title":"Schwanger nach einer Magenverkleinerung: So unterstützt du dich selbst und dein Baby | FitForMe","description":"Schwanger zu werden nach einer Magenverkleinerung ist etwas ganz Besonderes – aber es kann auch herausfordernd sein. ","canonicalUrl":"/blog/so-unterstutzt-du-dich-selbst-und-dein-baby"},"it":{"description":"Ci viene spesso chiesto perché le nostre capsule sono relativamente grandi. In questo blog, spiegheremo perché è così e come ciò aiuti effettivamente il tuo corpo.","title":"Perché le capsule FitForMe WLS sono relativamente grandi?","canonicalUrl":""},"es":{"canonicalUrl":"","title":"","description":"A menudo nos preguntan por qué nuestras cápsulas son relativamente grandes. En este blog, explicaremos por qué es así y cómo esto realmente ayuda a tu cuerpo."},"Default":{"canonicalUrl":"","description":"","title":""},"pt":{"description":"Somos frequentemente questionados sobre o motivo pelo qual as nossas cápsulas são relativamente grandes. Neste blogue, explicaremos por que isso ocorre e como isso realmente ajuda o seu corpo.","title":"Por que é que as cápsulas FitForMe WLS são relativamente grandes?","canonicalUrl":""},"en":{"title":"Why are FitForMe WLS capsules relatively large?","canonicalUrl":"","description":"We’re often asked why our capsules are relatively large. In this blog, we’ll explain why that is and how it actually helps your body."},"@type":"@builder.io/core:LocalizedValue","nl":{"noIndex":true,"canonicalUrl":"/blog/zo-ondersteun-je-jezelf-en-je-baby","description":"Zwanger worden na een maagverkleining is heel bijzonder, maar kan ook spannend zijn. ","title":"Zwanger na een maagverkleining: zo ondersteun je jezelf én je baby | FitForMe"},"sv":{"description":"","title":"Varför är FitForMe WLS-kapslarna relativt stora?","canonicalUrl":"/blog/varfor-wls--relativt-stora"}},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-5f24516f742a4f0896749fd0b3883941","meta":{"transformed.title":"localized","localizedTextInputs":["title","text"],"transformed.text":"localized","previousId":"builder-5f5e24fdd57449049332c2e047874cdf"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F44f2e965b96344a29b3e1f75380d864d","imageAlt":"capsule","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"green","primaryLinkToPage":"#","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","eagerlyLoadImage":false,"showTitleInH1Tag":true,"title":{"@type":"@builder.io/core:LocalizedValue","Default":"","nl":"Zwanger na een maagverkleining: zo ondersteun je jezelf én je baby","de":"Schwanger nach einer Magenverkleinerung: So unterstützt du dich selbst und dein Baby","en":"Why are FitForMe WLS capsules relatively large?","es":"¿Por qué las cápsulas FitForMe WLS son relativamente grandes?","fr":"Tomber enceinte après une chirurgie bariatrique : comment prendre soin de vous et de votre bébé","it":"Perché le capsule FitForMe WLS sono relativamente grandi?","sv":"Varför är FitForMe WLS-kapslarna relativt stora?","pt":"Por que é que as cápsulas FitForMe WLS são relativamente grandes?"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<p>Zwanger worden na een maagverkleining is heel bijzonder, maar kan ook spannend zijn. Je lichaam neemt minder essentiële voedingsstoffen op en dat maakt het soms lastiger om voldoende binnen te krijgen, juist terwijl je tijdens de zwangerschap extra nodig hebt. Met de juiste ondersteuning zorg je ervoor dat je lichaam beter in balans blijft, voor jezelf en voor je baby.</p>","de":"<p>Schwanger zu werden nach einer Magenverkleinerung ist etwas ganz Besonderes – aber es kann auch herausfordernd sein. Dein Körper nimmt weniger essentielle Nährstoffe auf, was es manchmal schwierig macht, genügend davon zu dir zu nehmen – gerade in der Schwangerschaft, wenn der Bedarf erhöht ist. Mit der richtigen Unterstützung bringst du deinen Körper wieder ins Gleichgewicht – für dich und dein Baby.</p>","en":"<p><br></p>","es":"<p>A menudo nos preguntan por qué nuestras cápsulas son relativamente grandes. En este blog, explicaremos por qué es así y cómo esto realmente ayuda a tu cuerpo.</p>","fr":"<p>On nous demande souvent pourquoi nos gélules sont relativement grandes. Dans cet article de blog, nous vous expliquons pourquoi et comment cela aide réellement votre organisme.</p>","it":"<p>Ci viene spesso chiesto perché le nostre capsule sono relativamente grandi. In questo blog, spiegheremo perché è così e come ciò aiuti effettivamente il tuo corpo.</p>","sv":"<p>Vi får ofta frågan varför våra kapslar är relativt stora. I denna blogg förklarar vi varför det är så och hur det faktiskt hjälper din kropp.</p>","pt":"<p>Somos frequentemente questionados sobre o motivo pelo qual as nossas cápsulas são relativamente grandes. Neste blogue, explicaremos por que isso ocorre e como isso realmente ajuda o seu corpo.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-394a539f4f9e4882b9dd9145a2e63ace","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-323e653e34f5493b9404a07a2d43c5f2"},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h2>Waarom extra ondersteuning nodig is</h2><p>Na een gastric bypass of sleeve heeft je lichaam al andere voedingsbehoeften, omdat vitamines en mineralen minder goed worden opgenomen. Tijdens een zwangerschap neemt de behoefte aan specifieke vitamines en mineralen verder toe, zoals bijvoorbeeld foliumzuur, ijzer, calcium en magnesium. Het kan daardoor een uitdaging zijn om hier voldoende van binnen te krijgen, terwijl dit juist in deze periode belangrijk is voor jou en je baby. Bovendien kan de verhoogde vruchtbaarheid na gewichtsverlies leiden tot een snellere zwangerschap dan verwacht, wat de noodzaak voor goede voorbereiding onderstreept.</p>","de":"<h2>Warum zusätzliche Unterstützung wichtig ist</h2><p>Nach einem Magenbypass oder einer Schlauchmagen-Operation hat dein Körper bereits veränderte Nährstoffbedürfnisse, da Vitamine und Mineralstoffe schlechter aufgenommen werden. In der Schwangerschaft steigt der Bedarf an bestimmten Nährstoffen wie Folsäure, Eisen, Kalzium und Magnesium zusätzlich an. Es kann daher eine Herausforderung sein, diese in ausreichender Menge aufzunehmen – obwohl sie in dieser Zeit besonders wichtig für dich und dein Baby sind. Zudem kann die gesteigerte Fruchtbarkeit nach einer Gewichtsabnahme dazu führen, dass du schneller schwanger wirst als erwartet – ein weiterer Grund, sich gut vorzubereiten.</p>","en":"<p>After a bariatric surgery, your body absorbs fewer vitamins and minerals out of food. That’s why it’s important to take WLS multivitamins to help keep your body in balance.</p><p>When you take a capsule, your body immediately starts working on it. The contents of the capsule need to be absorbed as quickly and efficiently as possible. This ensures that the capsule’s nutrients are actually absorbed by your body.</p><h2>Optimal absorption by your body</h2><p>To aid in this process, our FitForMe WLS capsules are porous in structure. This means they have a low density and break apart more easily in your stomach. As a result, the released vitamins can be optimally absorbed by your body.</p>","es":"<p>Después de una cirugía bariátrica, tu cuerpo absorbe menos vitaminas y minerales de los alimentos. Por eso es importante tomar multivitaminas WLS para ayudar a mantener el equilibrio de tu cuerpo.</p><p>Cuando tomas una cápsula, tu cuerpo comienza a trabajar en ella de inmediato. El contenido de la cápsula debe absorberse lo más rápida y eficientemente posible. Esto asegura que los nutrientes de la cápsula sean realmente absorbidos por el cuerpo.</p><h2>Absorción óptima por parte del cuerpo</h2><p>Para ayudar en este proceso, nuestras cápsulas FitForMe WLS son porosas en estructura. Esto significa que tienen una baja densidad y se desintegran más fácilmente en su estómago. Como resultado, las vitaminas liberadas pueden ser absorbidas de manera adecuada por tu cuerpo.</p>","fr":"<h2>Pourquoi un soutien nutritionnel supplémentaire est nécessaire</h2><p>Après un bypass gastrique ou une sleeve, votre corps a déjà des besoins nutritionnels modifiés, car il absorbe moins bien les vitamines et minéraux. Pendant la grossesse, les besoins en certains nutriments augmentent encore – notamment en acide folique, fer, calcium et magnésium. Il devient donc plus difficile d’en consommer suffisamment, alors qu’ils sont essentiels pour le bon développement de votre bébé et votre propre bien-être. De plus, la fertilité peut être augmentée après une perte de poids, ce qui peut conduire à une grossesse plus rapide que prévu – d’où l’importance d’une bonne préparation.</p>","it":"<p>Dopo un intervento di chirurgia bariatrica, il tuo corpo assorbe meno vitamine e minerali dal cibo. Ecco perché è importante assumere multivitaminici WLS per aiutare a mantenere il tuo corpo in equilibrio.</p><p>Quando assumi una capsula, il tuo corpo inizia immediatamente a lavorarci. Il contenuto della capsula deve essere assorbito il più rapidamente e in modo efficiente possibile. Ciò garantisce che i nutrienti della capsula vengano effettivamente assorbiti dal tuo corpo.</p><h2>Assorbimento ottimale da parte del tuo corpo</h2><p>Per facilitare questo processo, le nostre capsule FitForMe WLS sono porose nella struttura. Ciò significa che hanno una bassa densità e si disintegrano più facilmente nello stomaco. Di conseguenza, le vitamine rilasciate possono essere assorbite in modo ottimale dal tuo corpo.</p>","sv":"<p>Efter en bariatrisk operation absorberar din kropp färre vitaminer och mineraler från maten. Därför är det viktigt att ta WLS-multivitaminer för att hjälpa din kropp att hålla balansen.</p><p>När du tar en kapsel börjar din kropp arbeta med den direkt. Innehållet i kapseln måste absorberas så snabbt och effektivt som möjligt. Detta säkerställer att kapselns näringsämnen faktiskt absorberas av din kropp.</p><h2>Optimal absorption av din kropp</h2><p>För att underlätta denna process är våra FitForMe WLS-kapslar porösa i strukturen. Detta innebär att de har låg densitet och lättare sönderfaller i magen. Som ett resultat kan de frisatta vitaminerna absorberas optimalt av din kropp.</p>","pt":"<p>Após uma cirurgia bariátrica, o seu corpo absorve menos vitaminas e minerais dos alimentos. Por isso, é importante tomar Multivitaminas WLS para manter o equilíbrio do seu corpo.</p><p>Quando você toma uma cápsula, o seu corpo começa a trabalhar nela imediatamente. O conteúdo da cápsula precisa ser absorvido o mais rápida e eficientemente possível. Isso garante que os nutrientes da cápsula sejam realmente absorvidos pelo seu corpo.</p><h2>Absorção ótima pelo seu corpo</h2><p>Para facilitar esse processo, as nossas cápsulas FitForMe WLS têm uma estrutura porosa. Isso significa que elas têm baixa densidade e desintegram-se mais facilmente no estômago. Como resultado, as vitaminas liberadas podem ser absorvidas de maneira ótima pelo seu corpo.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-e63c283b3aa94af0886c69c34d3824d4","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-74cce9ca5dd94995a81bc8c1a0b59f5e"},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h2>Jouw bundel voor tijdens de zwangerschap</h2><p>De Pregnancy Care Bundle is speciaal samengesteld voor vrouwen die een maagverkleining hebben gehad en zwanger zijn of een kinderwens hebben. Deze bundel combineert drie producten die elkaar aanvullen en jou én je baby de juiste steun geven als onderdeel van je nieuwe levensstijl na de operatie.</p><h3>1. WLS Optimum of WLS Forte</h3><p>Deze wls multivitamine is speciaal ontwikkeld voor na een maagverkleining, maar is volledig veilig te gebruiken tijdens zwangerschap en borstvoeding. Hij bevat foliumzuur, om je lichaam te helpen bij de aanmaak van nieuwe cellen en weefsels. Vitamine D ondersteunt de opname van calcium en draagt bij aan sterke botten en spieren. IJzer kan helpen om je energie beter vast te houden, terwijl vitamine B12 een rol speelt bij zowel je energieniveau als je zenuwstelsel. Omdat er bewust is gekozen voor een lage, veilige hoeveelheid vitamine A, kun je deze zwangerschapsmultivitamine met een gerust hart gebruiken, zowel tijdens je zwangerschap als daarna.</p><h3>2.  Calcium Soft Chews</h3><p>Tijdens de zwangerschap stijgt je calciumbehoefte flink. Je lichaam gebruikt calcium voor de bot- en tandontwikkeling van je baby, maar ook om je eigen botten sterk te houden. Omdat je na de operatie calcium minder goed opneemt, is extra aanvulling belangrijk. De Calcium Soft Chew combineert calcium met vitamine D voor een betere opname en zijn verkrijgbaar in frisse smaken als framboos en citroen. Deze goed opneembare mineralen zijn essentieel voor de foetale ontwikkeling en je eigen gezondheid.</p><h3>3. Magnesium</h3><p>Veel vrouwen ervaren tijdens de zwangerschap vermoeidheid of krampen. Magnesium ondersteunt je spieren en zenuwstelsel, helpt bij het verminderen van vermoeidheid en draagt bij aan sterke botten. Magnesiumcitraat is de vorm die je lichaam het beste kan opnemen. Daardoor wordt het vaak goed verdragen en sluit het goed aan bij de behoeften tijdens de zwangerschap.</p>","de":"<h2>Dein Bundle für die Schwangerschaft</h2><p>De Pregnancy Care Bundle is speciaal samengesteld voor vrouwen die een maagverkleining hebben gehad en zwanger zijn of een kinderwens hebben. Deze bundel combineert drie producten die elkaar aanvullen en jou én je baby de juiste steun geven als onderdeel van je nieuwe levensstijl na de operatie.</p><h3>1. WLS Optimum oder WLS Forte</h3><p>Diese WLS-Multivitamine wurden speziell für die Zeit nach einer Magenverkleinerung entwickelt und sind vollkommen sicher während der Schwangerschaft und Stillzeit. Sie enthalten Folsäure, die deinen Körper bei der Bildung neuer Zellen und Gewebe unterstützt. Vitamin D fördert die Kalziumaufnahme und trägt zu starken Knochen und Muskeln bei. Eisen hilft dabei, dein Energielevel zu erhalten, und Vitamin B12 spielt eine Rolle für dein Nervensystem und deine Energie. Durch die bewusst niedrige, sichere Dosierung von Vitamin A kannst du diese Schwangerschafts-Multivitamine bedenkenlos verwenden – sowohl während als auch nach der Schwangerschaft.</p><h3>2. Calcium Soft Chews</h3><p>In der Schwangerschaft steigt dein Kalziumbedarf deutlich. Dein Körper benötigt Kalzium für die Entwicklung der Knochen und Zähne deines Babys – und auch, um deine eigenen Knochen stark zu halten. Nach einer Operation wird Kalzium schlechter aufgenommen, deshalb ist eine zusätzliche Zufuhr entscheidend. Die Calcium Soft Chewskombinieren Kalzium mit Vitamin D für eine bessere Aufnahme und sind in erfrischenden Geschmacksrichtungen wie Himbeere oder Zitrone erhältlich. Diese gut bioverfügbaren Mineralstoffe sind essenziell für die Entwicklung des Fötus und für deine eigene Gesundheit.</p><h3>3. Magnesium</h3><p>Viele Frauen erleben während der Schwangerschaft Müdigkeit oder Muskelkrämpfe. Magnesium unterstützt deine Muskeln und dein Nervensystem, hilft bei der Verringerung von Müdigkeit und trägt zu starken Knochen bei. Magnesiumcitrat&nbsp;ist die Form, die dein Körper am besten aufnehmen kann – dadurch wird es gut vertragen und passt optimal zu den Bedürfnissen während der Schwangerschaft.</p>","en":"<h2>Research on smaller capsules</h2><p>We’ve conducted extensive research into making our multivitamin capsules smaller. However, this research revealed that smaller capsules would have a higher density. This means the vitamins and minerals would be packed too tightly, preventing them from being properly released in your stomach. Consequently, they wouldn’t be sufficiently absorbed and would mostly be excreted through urine or stool.</p>","es":"<h2>Investigación sobre cápsulas más pequeñas</h2><p>Hemos realizado una extensa investigación para reducir el tamaño de nuestras cápsulas de multivitaminas. Sin embargo, esta investigación reveló que las cápsulas más pequeñas tendrían una densidad más alta. Esto significa que las vitaminas y los minerales estarían empaquetados demasiado apretados, lo que les impediría liberarse correctamente en el estómago. En consecuencia, no se absorberían lo suficiente y se excretarían principalmente a través de la orina o las heces.</p>","fr":"<h2>Votre pack pour la grossesse</h2><p>Le Pack Grossesse – Pregnancy Care Bundle&nbsp;a été spécialement conçu pour les femmes ayant subi une chirurgie bariatrique et souhaitant tomber enceintes ou déjà enceintes. Il regroupe trois produits complémentaires qui vous apportent, à vous et à votre bébé, un soutien optimal, en cohérence avec votre nouveau mode de vie post-opératoire.</p><h3>1. WLS Optimum ou WLS Forte</h3><p>Ces multivitamines WLS ont été spécialement développées pour les personnes ayant subi une chirurgie bariatrique. Elles sont entièrement sûres pendant la grossesse et l’allaitement. Elles contiennent de l’acide folique, essentiel à la formation des nouvelles cellules et des tissus. La vitamine D favorise l’absorption du calcium et contribue à la solidité des os et des muscles. Le fer aide à maintenir votre niveau d’énergie, tandis que la vitamine B12 soutient à la fois le système nerveux et la vitalité. Le dosage en vitamine A est volontairement faible et sécurisé, ce qui rend cette multivitamine parfaitement adaptée à la grossesse.</p><h3>2. Calcium Soft Chews</h3><p>Pendant la grossesse, les besoins en calcium augmentent significativement. Votre corps en a besoin pour la formation des os et des dents de votre bébé, mais aussi pour protéger vos propres os. Après une opération, l’absorption du calcium est réduite, rendant une supplémentation indispensable. Les Calcium Soft Chews&nbsp;combinent le calcium à la vitamine D pour une meilleure absorption, et sont disponibles dans des saveurs fruitées comme framboise ou citron. Ces minéraux hautement assimilables sont essentiels au développement fœtal et à votre santé générale.</p><h3>3. Magnésium</h3><p>La fatigue et les crampes musculaires sont fréquentes pendant la grossesse. Le magnésium soutient les muscles et le système nerveux, aide à réduire la fatigue et contribue à la solidité osseuse. Sous forme de citrate de magnésium, il est particulièrement bien absorbé par l’organisme et donc bien toléré – un choix idéal pendant la grossesse.</p><p><br></p>","it":"<h2>Ricerca su capsule più piccole</h2><p>Abbiamo condotto ampie ricerche per ridurre le dimensioni delle nostre capsule di multivitaminici. Tuttavia, questa ricerca ha rivelato che le capsule più piccole avrebbero una densità maggiore. Ciò significa che le vitamine e i minerali sarebbero troppo compattati, impedendo loro di essere rilasciati correttamente nello stomaco. Di conseguenza, non verrebbero assorbiti sufficientemente e verrebbero principalmente escreti attraverso l'urina o le feci.</p>","sv":"<h2>Forskning på mindre kapslar</h2><p>Vi har genomfört omfattande forskning för att göra våra multivitaminkapslar mindre. Denna forskning visade dock att mindre kapslar skulle ha högre densitet. Detta innebär att vitaminerna och mineralerna skulle packas för tätt, vilket förhindrar att de frigörs korrekt i magen. Följaktligen skulle de inte absorberas tillräckligt och mestadels utsöndras via urin eller avföring.</p>","pt":"<h2>Pesquisa sobre cápsulas menores</h2><p>Realizamos pesquisas extensivas para reduzir o tamanho das nossas cápsulas de Multivitaminas. No entanto, essa pesquisa revelou que cápsulas menores teriam uma densidade maior. Isso significa que as vitaminas e minerais seriam embalados muito densamente, impedindo a sua libertação adequada no estômago. Consequentemente, eles não seriam absorvidos suficientemente e seriam principalmente excretados na urina ou nas fezes.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-44246de0361d4b439ec8ddcc8788c3a7","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-586c29116ce6464b8604c50e35a9b225"},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<h2>Praktisch en passend in jouw dagelijks leven</h2><p>Met de Pregnancy Care Bundle krijg je de voedingsstoffen die belangrijk zijn vóór, tijdens én na de zwangerschap. Zo ondersteun je je eigen energie en gezondheid, én geef je je baby een goede start. Je kunt de bundel aanpassen aan je voorkeur, bijvoorbeeld in de vorm van de multivitamine of de smaak van de Calcium Soft Chews. Daardoor sluit het altijd nét wat beter aan bij jou en jouw wensen. De direct werkende vitamines en mineralen in deze producten zorgen voor een optimale ondersteuning van je lichaam.</p><h3>Geef jezelf en je baby de juiste zorg</h3><p>Een zwangerschap is een bijzondere tijd in je leven. Zeker na een maagverkleining is het belangrijk dat je lichaam de steun krijgt die het verdient. Met de Pregnancy Care Bundle heb je alles in huis om goed voor jezelf en je kindje te zorgen. Bedenk wel dat levenslange suppletie na een maagverkleining vaak noodzakelijk is, ook buiten de zwangerschap om.</p><p>Ontdek hier de (<a href=\"https://fitforme.com/nl-nl/product/assortiment/zwangerschapszorg-bundel-wls-forte/\" rel=\"noopener noreferrer\" target=\"_blank\">Forte</a>) (<a href=\"https://fitforme.com/nl-nl/product/assortiment/zwangerschapszorg-bundel-wls-optimum/\" rel=\"noopener noreferrer\" target=\"_blank\">Optimum</a>) Pregnancy Care Bundle en stel gerust je vragen aan onze diëtisten. We denken graag met je mee wat het beste bij jouw situatie past.</p><p><strong><em>Dit blogbericht is geschreven door Zoë de Ruiter,&nbsp;onze Customer Success Specialist.</em></strong></p>","de":"<h3>Praktisch en passend in jouw dagelijks leven</h3><p>Met de Pregnancy Care Bundle krijg je de voedingsstoffen die belangrijk zijn vóór, tijdens én na de zwangerschap. Zo ondersteun je je eigen energie en gezondheid, én geef je je baby een goede start. Je kunt de bundel aanpassen aan je voorkeur, bijvoorbeeld in de vorm van de multivitamine of de smaak van de Calcium Soft Chews. Daardoor sluit het altijd nét wat beter aan bij jou en jouw wensen. De direct werkende vitamines en mineralen in deze producten zorgen voor een optimale ondersteuning van je lichaam.</p><h3>Geef jezelf en je baby de juiste zorg</h3><p>Een zwangerschap is een bijzondere tijd in je leven. Zeker na een maagverkleining is het belangrijk dat je lichaam de steun krijgt die het verdient. Met de Pregnancy Care Bundle heb je alles in huis om goed voor jezelf en je kindje te zorgen. Bedenk wel dat levenslange suppletie na een maagverkleining vaak noodzakelijk is, ook buiten de zwangerschap om.</p><p>Entdecke hier das (<a href=\"https://fitforme.com/de-de/product/angebot/schwangerschaftsversorgungs-wls-forte/\" rel=\"noopener noreferrer\" target=\"_blank\">Forte</a>) (<a href=\"https://fitforme.com/de-de/product/angebot/schwangerschaftsversorgungs-wls-optimum/\" rel=\"noopener noreferrer\" target=\"_blank\">Optimum</a>) Schwangerschaftsürsorge Bundle und stelle gerne deine Fragen an unsere Ernährungsberater*innen. Wir finden gemeinsam heraus, was am besten zu deiner Situation passt.<strong><em>Dieser Blogbeitrag wurde von Zoë de Ruiter,&nbsp;unserer Customer Success Specialist,&nbsp;geschrieben.</em></strong></p>","en":"<p>We understand that taking a large capsule can be challenging, but proper absorption of vitamins and minerals is crucial after a bariatric surgery. That’s why our WLS multivitamin capsules are relatively large. The good news is that you only need to take them once a day.</p><h2>Tips for easier swallowing</h2><p>If you’re having trouble taking the large capsule, try these tips:</p><h4>1. Intake technique</h4><p>Take the capsule with a sip of water or a sugar-free drink. Lower your chin towards your chest while swallowing the capsule. This opens up your esophagus and makes swallowing easier.</p><h4>2. Moistening the capsule</h4><p>Lightly moisten the capsule with water. This prevents the outside of the capsule from sticking to your throat.</p><h4>3. Opening the capsule</h4><p>You can open the capsule and mix the contents (powder) with food. Combine it with a spoonful of sugar-free applesauce, mashed fruit, or other sugar-free liquid food.</p><h4>4. Try chewable variants: WLS Optimum and Forte</h4><p>If you’re using WLS Optimum or WLS Forte, you can switch to a soft chewable version. This might be easier for you to take. Feel free to contact us if you’d like to try the chewable variant.</p>","es":"<p>Entendemos que tomar una cápsula grande puede ser un desafío, pero la absorción adecuada de vitaminas y minerales es crucial después de una cirugía bariátrica. Por eso nuestras cápsulas de multivitaminas WLS son relativamente grandes. La buena noticia es que solo necesita tomarlas una vez al día.</p><h2>Consejos para facilitar la deglución</h2><p>Si tienes dificultades para tomar la cápsula grande, prueba estos consejos:</p><h4>1. Técnica de ingesta</h4><p>Toma la cápsula con un sorbo de agua o una bebida sin azúcar. Baja la barbilla hacia el pecho mientras tragas la cápsula. Esto abre el esófago y facilita la deglución.</p><h4>2. Humedecer la cápsula</h4><p>Humedece ligeramente la cápsula con agua. Esto evita que la parte exterior de la cápsula se pegue a su garganta.</p><h4>3. Abrir la cápsula</h4><p>Puedes abrir la cápsula y mezclar el contenido (polvo) con alimentos. Combínalo con una cucharada de puré de manzana sin azúcar, fruta triturada u otros alimentos líquidos sin azúcar.</p><h4>4. Prueba variantes masticables: WLS Optimum y Forte</h4><p>Si estás utilizando WLS Optimum o WLS Forte, puedes cambiar a una versión masticable blanda. Esto podría ser más fácil de tomar. No dudes en contactarnos si deseas probar la alernativa masticable.</p>","fr":"<h3>Pratique et adapté à votre quotidien</h3><p>Avec le Pack Grossesse, vous apportez à votre corps les nutriments clés&nbsp;avant, pendant et après&nbsp;la grossesse. Vous soutenez ainsi votre énergie et votre santé tout en donnant à votre bébé les meilleures bases pour bien grandir. Le pack est modulable selon vos préférences : forme de la multivitamine, saveur des Calcium Soft Chews… Il s’adapte à vos besoins spécifiques. Les vitamines et minéraux à action rapide contenus dans ces produits assurent un soutien optimal de votre organisme.</p><h3>Offrez-vous, à vous et à votre bébé, les meilleurs soins possibles</h3><p>La grossesse est une période unique dans la vie d’une femme. Après une chirurgie bariatrique, il est encore plus important de fournir à votre corps le soutien qu’il mérite. Avec le Pack Grossesse, vous avez tout en main pour prendre soin de vous et de votre bébé. Gardez à l’esprit qu’une&nbsp;supplémentation à vie&nbsp;est souvent nécessaire après une chirurgie bariatrique – même en dehors de la grossesse.</p><p>Découvrez ici le Pack Grossesse (<a href=\"https://fitforme.com/fr-fr/product/gamme-de-produit/pack-soin-grossesse-wls-forte/\" rel=\"noopener noreferrer\" target=\"_blank\">Forte</a>) (<a href=\"https://fitforme.com/fr-fr/product/gamme-de-produit/pack-soin-grossesse-wls-optimum/\" rel=\"noopener noreferrer\" target=\"_blank\">Optimum</a>) et n’hésitez pas à poser vos questions à nos diététicien·nes. Nous sommes là pour vous aider à trouver ce qui convient le mieux à votre situation.</p><p><strong><em>Ce billet de blog a été rédigé par Zoë de Ruiter,&nbsp;notre Customer Success Specialist.</em></strong></p>","it":"<p>Comprendiamo che assumere una capsula grande può essere una sfida, ma un corretto assorbimento di vitamine e minerali è cruciale dopo un intervento di chirurgia bariatrica. Ecco perché le nostre capsule di multivitaminici WLS sono relativamente grandi. La buona notizia è che è necessario assumerle solo una volta al giorno.</p><h2>Suggerimenti per facilitare la deglutizione</h2><p>Se hai difficoltà ad assumere la capsula grande, prova questi suggerimenti:</p><h4>1. Tecnica di assunzione</h4><p>Assumi la capsula con un sorso d'acqua o una bevanda senza zucchero. Abbassa il mento verso il petto mentre inghiotti la capsula. Ciò apre l'esofago e facilita la deglutizione.</p><h4>2. Umidificare la capsula</h4><p>Umidifica leggermente la capsula con acqua. Ciò impedisce all'esterno della capsula di attaccarsi alla gola.</p><h4>3. Aprire la capsula</h4><p>Puoi aprire la capsula e mescolare il contenuto (polvere) con il cibo. Combinarlo con un cucchiaio di composta di mele senza zucchero, frutta schiacciata o altri alimenti liquidi senza zucchero.</p><h4>4. Provare le varianti masticabili: WLS Optimum e Forte</h4><p>Se stai utilizzando WLS Optimum o WLS Forte, puoi passare a una versione masticabile morbida. Potrebbe essere più facile da assumere per te. Non esitare a contattarci se desideri provare la variante masticabile.</p>","sv":"<p>Vi förstår att det kan vara utmanande att ta en stor kapsel, men korrekt absorption av vitaminer och mineraler är avgörande efter en bariatrisk operation. Därför är våra WLS-multivitaminkapslar relativt stora. Den goda nyheten är att du bara behöver ta dem en gång om dagen.</p><h2>Tips för lättare sväljning</h2><p>Om du har svårt att svälja den stora kapseln, prova dessa tips:</p><h4>1. Intagsteknik</h4><p>Ta kapseln med en klunk vatten eller en sockerfri dryck. Sänk hakan mot bröstet medan du sväljer kapseln. Detta öppnar din matstrupe och gör det lättare att svälja.</p><h4>2. Fukta kapseln</h4><p>Fukta kapseln lätt med vatten. Detta förhindrar att utsidan av kapseln fastnar i halsen.</p><h4>3. Öppna kapseln</h4><p>Du kan öppna kapseln och blanda innehållet (pulver) med mat. Kombinera den med en sked sockerfri äppelmos, mosad frukt eller annan sockerfri flytande mat.</p><h4>4. Prova tuggbara varianter: WLS Optimum och Forte</h4><p>Om du använder WLS Optimum eller WLS Forte kan du byta till en mjuk tuggbar variant. Detta kan vara lättare för dig att ta. Kontakta oss gärna om du vill prova den tuggbara varianten.</p>","pt":"<p>Entendemos que tomar uma cápsula grande pode ser um desafio, mas a absorção adequada de vitaminas e minerais é crucial após uma cirurgia bariátrica. Por isso, as nossas cápsulas de Multivitaminas WLS são relativamente grandes. A boa notícia é que você só precisa tomá-las uma vez por dia.</p><h2>Dicas para facilitar a deglutição</h2><p>Se você tiver dificuldade em engolir a cápsula grande, tente estas dicas:</p><h4>1. Técnica de ingestão</h4><p>TTome a cápsula com um gole de água ou uma bebida sem açúcar. Abaixe o queixo em direção ao peito enquanto engole a cápsula. Isso abre o seu esófago e facilita a deglutição.</p><h4>2. Humedecendo a cápsula</h4><p>Humedeça levemente a cápsula com água. Isso evita que a parte externa da cápsula fique colada ou presa na sua garganta.</p><h4>3. Abrindo a cápsula</h4><p>Você pode abrir a cápsula e misturar o conteúdo (pó) com alimentos. Combine-o com uma colher com compota de maçã sem açúcar, frutas amassadas ou outros alimentos líquidos sem açúcar.</p><h4>4. Experimente as variantes mastigáveis: WLS Optimum e Forte</h4><p>Se você estiver a usar WLS Optimum ou WLS Forte, pode mudar para uma versão mastigável que é mais macia. Isso pode ser mais fácil para você tomar. Não hesite em entrar em contacto connosco se quiser experimentar a variante mastigável.</p>"}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-3c7af7d951e04fa09890d550b98f723b","meta":{"transformed.title":"localized","localizedTextInputs":["title"],"previousId":"builder-64f2d7363bce474d8ca0ce20f6713891"},"component":{"name":"BlogThreeColumnCards","options":{"description":"","showTitleInH1Tag":false,"backgroundColor":"transparent","title":{"@type":"@builder.io/core:LocalizedValue","Default":"Blog","nl":"Meer lezen"},"blogs":[{"blog":{"@type":"@builder.io/core:Reference","id":"0d45197c243b46c9b1c5193d4cc55c00","model":"blog-article","value":{"createdDate":1691504149277,"previewUrl":"https://fitforme.com/nl-nl/blog/voorbereiding-maagverkleining","id":"0d45197c243b46c9b1c5193d4cc55c00","testRatio":1,"query":[],"meta":{"componentsUsed":{"Hero Split Image With Usps":1,"Content":1},"shopifyDomain":"https://fmm-plugin.myshopify.com","hasLinks":false,"originalContentId":"8824d1561c1b49c8bd786c45098ba2ea","lastPreviewUrl":"https://fitforme.com/nl-nl/blog/voorbereiding-maagverkleining?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2Cadmin%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems&builder.user.role.name=Admin&builder.user.role.id=admin&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=0d45197c243b46c9b1c5193d4cc55c00&builder.overrides.0d45197c243b46c9b1c5193d4cc55c00=0d45197c243b46c9b1c5193d4cc55c00&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","winningTest":null,"kind":"component"},"lastUpdated":1759404249855,"variations":{},"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F82b5672d69db431fae1eb8438c85cfb3","firstPublished":1685717568634,"createdBy":"i7bvgfebe2X6if1UtabIO1QnnXt2","published":"published","modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","name":"How to prepare yourself for weight loss surgery","folders":[],"lastUpdatedBy":"naKlEQdjtKVMTJGYbIB87cG3vSz1","data":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F8b5c5cd5f910440e9700fb3e80225c0c","linkUrl":"haarausfall-nach-magenbypass","description":{"en-au":"You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared. ","en":"You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared. ","nl":"Een spannende tijd breekt aan waarin er veel op je afkomt. Dan is het wel zo fijn als je weet wat je te wachten staat. In deze blog geven we slimme tips voor een goede voorbereiding.","Default":"You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared. ","sv":"Snart är det dags. Operationsdatumet närmar sig med stora steg. Du kanske ser fram emot det, eller inte. Överviktskirurgi är inget att ta lätt på och du är nu på väg mot en spännande tid i livet som kommer att innebära mycket nytt. Det kan vara skönt att veta vad man har framför sig. I den här bloggen ger vi dig några praktiska tips som hjälper dig att vara förberedd. ","de":"Der Operationstermin rückt immer näher. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung.","nb":"Nå er du på vei til en ny tid i livet som vil innebære mange nye ting. Det kan være fint å vite hva man har foran seg. I denne bloggen gir vi deg noen praktiske tips for å hjelpe deg med å være forberedt.","@type":"@builder.io/core:LocalizedValue","es":"La fecha de la cirugía está cada vez más cerca. Así que es bueno saber qué esperar. En este blog te damos algunos consejos inteligentes para ayudar a prepararte.","fr":"Vous êtes sur le point d’entrer dans un moment de votre vie rempli d’excitation dans lequel vous serez confronté à beaucoup de nouvelles choses. Dans cet article, nous vous donnons quelques conseils astucieux pour vous aider à vous préparer.","pl":"Termin operacji jest coraz bliżej?  Dobrze więc wiedzieć, czego się spodziewać. W dzisiejszym wpisie znajdziesz kilka wskazówek, które pomogą Ci się przygotować."},"imageAlt":{"Default":"How to prepare yourself for a weight loss surgery","en":"How to prepare yourself for a weight loss surgery","@type":"@builder.io/core:LocalizedValue","nl":"Zo bereid je jezelf voor op een maagverkleining| FitForMe  ","sv":"Förbered dig för din viktoperation"},"introText":{"Default":"Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine Magenverkleinerung ist nicht gerade eine Kleinigkeit. Sie stehen vor einer aufregenden Zeit, in der viel auf Sie zukommt. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung. 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Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine Magenverkleinerung ist nicht gerade eine Kleinigkeit. Sie stehen vor einer aufregenden Zeit, in der viel auf Sie zukommt. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung. 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Vous trouverez dans ce blog nos principaux conseils."}},"title":{"@type":"@builder.io/core:LocalizedValue","nl":"Zo bereid je jezelf voor op een maagverkleining","sv":"Förbered dig för din viktoperation","Default":"How to prepare yourself for weight loss surgery","pl":"Jak przygotować się do operacji bariatrycznej?","en":"How to prepare yourself for weight loss surgery","fr":"Comment se préparer pour une réduction gastrique","de":"So bereiten Sie sich auf eine Magenbypass-Operation vor","en-au":"How to prepare yourself for weight loss surgery","es":"Cómo prepararte para una cirugía de pérdida de peso","nb":"Hvordan forberede seg til slankeoperasjon"},"categories":[{"category":{"id":"84e41b57550743eb9adbacc45a739df8","@type":"@builder.io/core:Reference","model":"blog-category"}}],"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-4dcdf68ed5be43c795c5e53f38fcd118","meta":{"transformed.title":"localized","transformed.text":"localized","localizedTextInputs":["title","text","imageAlt"],"transformed.imageAlt":"localized"},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F8b5c5cd5f910440e9700fb3e80225c0c","imagePosition":"right","imageVariant":"square","backgroundColor":"green","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"How to prepare yourself for weight loss surgery","de":"Wie Sie sich auf eine Operation zur Gewichtsabnahme vorbereiten","nl":"Zo bereid je jezelf voor op een maagverkleining","fr":"Comment se préparer pour une réduction gastrique","sv":"Förbered dig för din viktoperation","nb":"Hvordan forberede seg til slankeoperasjon","en":"How to prepare yourself for weight loss surgery","es":"Cómo prepararte para una cirugía de pérdida de peso","en-au":"How to prepare yourself for a weight loss surgery","pl":"Jak przygotować się do operacji bariatrycznej?","it":"Come prepararsi all'intervento bariatrico"},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Bariatric surgery is not something to take lightly and you are about to enter an exciting time in which you will be confronted with many new things. So it's good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","de":"<p>Fast ist es soweit. Der Operationstermin rückt immer näher. Vielleicht freuen Sie sich schon darauf. Aber es ist auch nicht seltsam, wenn man sich davor fürchtet. Eine bariatrische Operation ist nichts, was man auf die leichte Schulter nehmen sollte. Sie beginnen jetzt eine aufregende Zeit, in der Sie mit vielen neuen Dingen konfrontiert werden. Dann ist es gut zu wissen, was Sie erwartet. In diesem Blog geben wir Ihnen einige clevere Tipps für eine gute Vorbereitung.&nbsp;</p><p><br></p>","nl":"<p>Nog heel even en dan is het zover. De operatiedatum komt steeds dichterbij. Misschien kijk je ernaar uit, maar het is ook niet gek als je er tegenop ziet. Een maagverkleining is niet niks. Een spannende tijd breekt aan waarin er veel op je afkomt. Dan is het wel zo fijn als je weet wat je te wachten staat. In deze blog geven we slimme tips voor een goede voorbereiding.&nbsp;</p>","fr":"<p>C'est bientôt le moment ! La date de l'intervention se rapproche de plus en plus. Peut-être que vous l'attendez avec impatience, peut-être pas. La chirurgie bariatrique n'est pas quelque chose à prendre à la légère et vous êtes sur le point d'entrer dans une période passionnante au cours de laquelle vous serez confronté(e) à beaucoup de choses nouvelles. Il est donc bon de savoir à quoi s'attendre. Dans cet article, nous vous donnons quelques conseils astucieux pour vous aider à vous préparer.</p>","sv":"<p>Snart är det dags. Operationsdatumet närmar sig med stora steg. Du kanske ser fram emot det, eller inte. Överviktskirurgi är inget att ta lätt på och du är nu på väg mot en spännande tid i livet som kommer att innebära mycket nytt. Det kan vara skönt att veta vad man har framför sig. I den här bloggen ger vi dig några praktiska tips som hjälper dig att vara förberedd.&nbsp;</p>","nb":"<p>Snart er tiden her. Operasjonsdatoen nærmer seg med stormskritt. Kanskje du gleder deg til den, eller kanskje ikke. Fedmekirurgi er ikke noe man skal ta lett på, og du er i ferd med å gå inn i en spennende tid der du vil bli konfrontert med mange nye ting. Så det er godt å vite hva man kan forvente. I denne bloggen gir vi deg noen nyttige tips for å hjelpe deg med å forberede deg.&nbsp;</p>","en":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Bariatric surgery is not something to take lightly and you are about to enter an exciting time in which you will be confronted with many new things. So it's good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","es":"<p>Pronto llegará el momento. La fecha de la cirugía está cada vez más cerca. Tal vez lo estés deseando, tal vez no. Una cirugía bariátrica no es algo para tomar a la ligera y estás a punto de entrar en un momento emocionante en el que te enfrentarás a muchas cosas nuevas. Así que es bueno saber qué esperar. En este blog te damos algunos consejos inteligentes para ayudar a prepararte.</p>","en-au":"<p>Soon the time will come. The surgery date is getting closer and closer. Maybe you are looking forward to it, maybe not. Weight loss surgery is not something to take lightly. You are about to enter an exciting time in which you will be confronted with many new things. So it’s good to know what to expect. In this blog we give you some clever tips to help you get prepared.&nbsp;</p>","pl":"<p>Termin operacji jest coraz bliżej? CHLO to duży krok, który będzie wymagał od Ciebie wprowadzenia wielu zmian w swoim stylu życia i sposobie odżywiania. Dobrze więc wiedzieć, czego się spodziewać. W dzisiejszym wpisie znajdziesz kilka wskazówek, które pomogą Ci się przygotować.</p>","it":"<p>Presto arriverà il momento. La data dell'intervento è sempre più vicina. Forse non vedi l'ora, forse no. La chirurgia bariatrica non è una cosa da prendere alla leggera e stai per entrare in un periodo emozionante in cui ti troverai a confrontarti con molte cose nuove. Quindi è bene sapere cosa aspettarsi. In questo blog ti diamo alcuni suggerimenti intelligenti per aiutarti a prepararti.</p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"How to prepare yourself for weight loss surgery","de":"So bereiten Sie sich auf eine Magenbypass-Operation vor","en":"How to prepare yourself for weight loss surgery"},"showTitleInH1Tag":true},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-135ee29c9cf54d2ead9f6be44e5c00fb","meta":{"previousId":"builder-f0f1fc8d493b4df3adba5abdfc6834a8","transformed.content":"localized","localizedTextInputs":["content"]},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After <a href=\"/orientation\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">surgery</a> your diet will change dramatically. But did you know that it's important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it's easier to keep them up later. A few tips:&nbsp;</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.&nbsp;</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts&nbsp;</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It's best not to eat and drink at the same time. Make sure there is half an hour between each.&nbsp;</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It's a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle. Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery. Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein shake</a> daily.&nbsp;</p><p><br></p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of a weight loss surgery. The healthier you are when you enter the operating room, the better. Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms. By starting with <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, our pre-operative multivitamin, you can supplement possible deficiencies. With WLS Start you work on healthy blood values and healthy hair. You also reduce the risk of deficiencies after surgery. Therefore, it is essential to continue taking <a href=\"/our-multivitamins\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamins</a> after surgery.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you've already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:&nbsp;</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don't understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means&nbsp;</li><li>Are you facing a difficult decision? You don't have to answer right away. Say you need time to think about it&nbsp;</li><li>Bring your partner, friend or family member to the conversation. Not only because it's familiar, together you'll remember more and be able to talk more.</li></ul><p><br></p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do bring to the hospital besides warm socks and comfortable clothes? And what to expect after the surgery? Your hospital or clinic will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our socials. And you can join communities, for example on <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask questions and motivate each other.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don't think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear. <a href=\"/consult-dieticien\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Here</a> you can schedule a free consultation with one of our dieticians.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Prepare yourself for the weeks after weight loss surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after the final check ups you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well. <strong>The first 2 weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong> Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt, quark and oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.&nbsp;</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing a weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don't hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.&nbsp;</p><p>We are also here for you, before and after surgery. Do you have any questions? Our dietitians are happy to help you. Reach out to us <a href=\"/customer-service\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">here</a>.&nbsp;</p>","de":"<h2><strong>1. Essen und Trinken vor der Operation&nbsp;</strong></h2><p>Nach&nbsp;<a href=\"/orientierung/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">der Operation</a>&nbsp;wird sich Ihre Ernährung drastisch ändern. Aber wussten Sie, dass es wichtig ist, schon vor der Operation mit gesunden Ess- und Trinkgewohnheiten zu beginnen? So können Sie sich an sie gewöhnen und sie später leichter beibehalten. Ein paar Tipps:</p><ul><li>Verteilen Sie Ihre Mahlzeiten über den Tag. Essen Sie 6 kleine Mahlzeiten (Frühstück, Mittagessen, Abendessen und 3 Zwischenmahlzeiten) anstelle von 3 großen Mahlzeiten.</li><li>Wählen Sie gesunde Lebensmittel, die reich an Eiweiß, Kalzium und gesunden Fetten sind. Denken Sie an Gemüse und Obst, Milchprodukte wie Milch und Joghurt, mageres Fleisch wie Hühnchen oder eine Handvoll ungerösteter, ungesalzener Nüsse.</li><li>Trinken Sie mindestens 1,5 Liter Flüssigkeit pro Tag, vorzugsweise Wasser. Trinken Sie keine zuckerhaltigen Getränke (einschließlich Fruchtsäfte) und vermeiden Sie kohlensäurehaltige Getränke.</li><li>Essen Sie nicht zu schnell und kauen Sie Ihr Essen gut. Essen und trinken Sie nicht gleichzeitig. Achten Sie darauf, dass zwischen ihnen eine halbe Stunde liegt.</li><li>Rückt der Operationstermin näher? Versuchen Sie dann, die Menge der Lebensmittel, die Sie essen, langsam zu reduzieren. So können Sie sich an kleinere Portionen gewöhnen.</li></ul><p>&nbsp;</p><h2><strong>2. Nehmen Sie Eiweiß zu sich&nbsp;</strong></h2><p>Eiweiß ist ein wichtiger Baustein für Ihren Körper. Es ist ein echtes Kraftpaket, das für den Erhalt starker Knochen und Muskeln wichtig ist. Nach einer Magenverkleinerung braucht Ihr Körper Zeit, um sich zu erholen. Sowohl durch die Narkose als auch durch die Operation. Neben dem Fettgewebe können Sie auch Muskeln verlieren.&nbsp;<strong>Eiweiß hilft bei der Erholung und trägt zum Aufbau und Erhalt von Muskeln bei. Daher ist es ratsam, in den Wochen vor der Operation zusätzliche Proteine zu sich zu nehmen.</strong>&nbsp;Wählen Sie ausreichend eiweißhaltige Lebensmittel wie Fleisch, Fisch, Milchprodukte, Eier und Hülsenfrüchte. Oder nehmen Sie täglich einen zusätzlichen Proteinshake zu sich.</p><p><strong>&nbsp;</strong></p><h2><strong>3. Ein guter Start&nbsp;</strong></h2><p><strong>Es ist ein Klischee, aber wahr: Ein guter Start ist die halbe Miete. Dies gilt auch für eine Magenverkleinerung. Je gesünder Sie sind, wenn Sie den Operationssaal betreten, desto besser.&nbsp;Viele übergewichtige oder fettleibige Menschen leiden an Vitamin- und Mineralstoffmangel. Ein Mangel stört die körperlichen Prozesse und kann alle Arten von Beschwerden verursachen.</strong>&nbsp;Wenn Sie mit&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start, unserem präoperativen Multivitaminpräparat,</a>&nbsp;beginnen, können Sie mögliche Defizite ergänzen. Mit WLS Start arbeiten Sie an gesunden Blutwerten und gesundem Haar. Sie verringern auch das Risiko von Mängeln nach der Operation. Daher ist es wichtig, nach der Operation weiterhin&nbsp;<a href=\"/produkte/angebot/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Multivitamine</a>&nbsp;einzunehmen.</p><p>&nbsp;</p><h2><strong>4. Bereiten Sie sich auf wichtige Gespräche vor&nbsp;</strong></h2><p>Sie erhalten einen Anruf aus dem Krankenhaus, aber wenn Sie auflegen, haben Sie das meiste schon wieder vergessen. Oder Sie führen ein Gespräch mit einem Ernährungsberater, aber während des Gesprächs wissen Sie nicht mehr, was Sie fragen wollten. Das ist ganz normal, weil die Spannung und die Emotionen so groß sind. Diese Tipps können helfen:</p><ul><li>Überlegen Sie sich vor dem Gespräch, was Sie wissen oder fragen wollen. Schreiben Sie sie auf, nehmen Sie Ihre Notizen mit und zeichnen Sie Ihre Antworten während des Gesprächs auf.</li><li>Teilen Sie dem Arzt oder der Krankenschwester mit, welche Symptome Sie haben und wie lange diese schon andauern.</li><li>Lassen Sie den Arzt wissen, wenn Sie nicht verstehen, was er oder sie sagt. Es ist hilfreich, wenn Sie mit eigenen Worten wiederholen, was der Arzt Ihrer Meinung nach meint.</li><li>Stehen Sie vor einer schwierigen Entscheidung? Sie müssen nicht sofort antworten. Geben Sie zu verstehen, dass Sie Zeit brauchen, um darüber nachzudenken.</li><li>Bringen Sie Ihren Partner, Freund oder Verwandten mit zu dem Termin. Nicht nur weil das vertraut ist, gemeinsam werden Sie sich an mehr erinnern und darüber sprechen können.</li></ul><p>&nbsp;</p><h2><strong>5. Informieren Sie sich und lassen Sie sich inspirieren&nbsp;</strong></h2><p>Wie sieht die Operation genau aus? Was sollte man außer warmen Socken und bequemer Kleidung mit ins Krankenhaus bringen? Und was wird nach der Operation auf mich zukommen? Ihr Krankenhaus oder Ihre Klinik wird Ihnen viele Informationen geben. Auf unserer Website können Sie auch mehr über Operationen zur Gewichtsabnahme lesen. In unseren sozialen Netzwerken teilen wir Inspiration, Tipps und Rezepte. Und Sie können Gemeinschaften beitreten, zum Beispiel auf Facebook. Auf diese Weise können Sie Gleichgesinnte treffen, sich gegenseitig Fragen stellen und sich gegenseitig motivieren.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Bitten Sie um Hilfe&nbsp;</strong></h2><p>Um Ihre Operation herum passiert eine Menge. Glauben Sie nicht, dass Sie alles selbst machen müssen. Nehmen Sie sich Zeit für Ihre Erholung und bitten Sie Ihre Mitmenschen um Hilfe. Teilen Sie Ihren Kollegen mit, dass Sie sich einer Operation unterziehen. Bitten Sie Bekannte, Ihnen bei Besorgungen, Transporten oder der Versorgung Ihres Haustieres zu helfen. FitForMe ist auch immer für Sie da. Wir sind für Fragen, Ratschläge oder ein offenes Ohr da. Hier können Sie einen kostenlosen Beratungstermin mit einem unserer Ernährungsberater vereinbaren.</p><p>&nbsp;</p><h2><strong>Bereiten Sie sich auf die Wochen nach der Operation zur Gewichtsabnahme vor</strong></h2><p><strong>Die Operation ist vorbei. Der Chirurg ist zufrieden und nach ein paar Tagen können Sie nach Hause gehen. Doch zu Hause angekommen, stellen Sie fest, dass Ihr Kühlschrank leer ist. Sie haben nichts im Schrank, was Sie jetzt essen können und dürfen. Das wollen Sie natürlich vermeiden. Bereiten Sie sich daher gut vor. In den ersten 2 Wochen nach der Operation werden Sie nur Flüssigkeit zu sich nehmen, da das Schlucken noch schmerzhaft ist.</strong> Achten Sie deshalb darauf, dass Sie genügend Flüssigkeit und nahrhafte Lebensmittel zu Hause haben. Denken Sie an Suppen, Brühe, Joghurt, Quark, und Haferflocken. Bereiten Sie kleine Portionen von Lebensmitteln zum Einfrieren vor. Dann müssen Sie es nur noch auftauen und wieder aufwärmen.&nbsp;</p><p>&nbsp;</p><h2><strong>Fragen? Fragen Sie uns!</strong></h2><p>Wenn Sie sich einer Magenverkleinerung unterziehen, werden Sie vom Krankenhaus und Ihrem Hausarzt beraten. Zögern Sie in der Zwischenzeit nicht, Fragen zu stellen. Außerdem ist es sinnvoll, die Ernährung nach der Operation mit einem Ernährungsberater zu überprüfen. So können Sie sicher sein, dass Sie die richtigen Lebensmittel in der für Sie richtigen Menge zu sich nehmen.</p><p>Wir stehen Ihnen zur Seite, vor und nach der Operation. Haben Sie noch Fragen? Unsere Ernährungsberater helfen Ihnen gerne weiter. Sprechen <a href=\"/kundenservice/\" rel=\"noopener noreferrer\">Sie uns hier an</a>.</p>","nl":"<h2><strong>1. Eten en drinken vóór de operatie</strong></h2><p>Na je&nbsp;<a href=\"/orientatie/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">maagverkleining</a> verandert je eetpatroon drastisch. Maar wist je ook dat het belangrijk is om al vóór de ingreep te beginnen met gezonde eet- en drinkgewoontes? Zo wen je er vast aan én houd je ze later makkelijker vol. Een paar tips:&nbsp;</p><ul><li>Verspreid je eetmomenten over de dag. Eet 6 keer (ontbijt, lunch, avondeten en 3 tussendoortjes) iets kleins in plaats van 3 grote maaltijden</li><li>Kies voor gezonde voeding rijk aan eiwitten, calcium en gezonde vetten. Denk aan groenten en fruit, zuivel zoals melk en yoghurt, mager vlees zoals kip of een handje ongebrande, ongezouten noten</li><li>Drink minimaal 1,5 liter vocht per dag, het liefst water. Neem geen suikerrijke dranken (ook geen vruchtensappen) en vermijd koolzuur (drank met prik)&nbsp;</li><li>Eet niet te snel en kauw je eten goed. Eet en drink ook niet tegelijkertijd. Zorg dat er een halfuur tussen zit&nbsp;</li><li>Komt de operatiedatum steeds dichterbij? Probeer dan langzaam je hoeveelheid eten af te bouwen. Zo raak je al gewend aan kleinere porties.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2.&nbsp;Ga voor proteïne</strong></h2><p>Proteïne of eiwit is een belangrijke bouwstof voor je lichaam. Een échte&nbsp;krachtpatser die van belang is om sterke botten en spieren in stand te houden. Na een maagverkleining heeft je lichaam tijd nodig om te herstellen. Zowel van de narcose als de operatie. Bovendien kun je naast vetweefsel ook spieren verliezen.&nbsp;<strong>Proteïne helpt bij je herstel en draagt bij aan de opbouw en behoud van spieren. Daarom is het slim om al in de weken vóór de operatie extra eiwit te nemen.</strong>&nbsp;Kies voor voldoende eiwitrijke voeding, zoals vlees, vis, zuivel, eieren en peulvruchten. Of neem dagelijks een&nbsp;<a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">extra&nbsp;eiwitshake</a>.&nbsp;&nbsp;</p><p><br></p><h2><strong>3.&nbsp;Ga voor een goede start</strong></h2><p>Cliché maar waar: een goede start is het halve werk. Dat geldt ook voor een maagverkleining. Hoe gezonder je bent als je de operatiekamer ingaat, hoe beter.<strong>&nbsp;Veel mensen met overgewicht of obesitas hebben vitamine- en mineralentekorten. Een tekort verstoort lichamelijke processen en kan voor allerlei klachten zorgen.</strong>&nbsp;Door alvast te beginnen met&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start, onze&nbsp;pre-operatieve&nbsp;multivitamine</a>,&nbsp;vul je mogelijke tekorten aan. Met WLS Start werk je aan gezonde bloedwaarden en gezond haar. Ook verklein je het risico op een tekort ná de ingreep. Daarom is het essentieel om ook na de operatie&nbsp;<a href=\"/producten/assortiment/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminen</a>&nbsp;te blijven nemen.</p><p>&nbsp;</p><h2><strong>4. Bereid je voor op belangrijke gesprekken</strong></h2><p>Je wordt gebeld door het ziekenhuis, maar als je ophangt ben je het meeste alweer vergeten. Of je hebt contact met een diëtist, maar tijdens het gesprek weet je niet meer wat je wilde vragen. Dat is heel normaal door alle spanning en emoties. Deze tips kunnen je hierbij helpen:&nbsp;</p><ul><li>Bedenk vóórdat je het gesprek ingaat wat je wilt weten of vragen. Schrijf het op, neem je aantekeningen mee en noteer antwoorden tijdens het gesprek&nbsp;</li><li>Vertel de arts of verpleegkundige over je klachten en hoe lang je er al last van hebt&nbsp;&nbsp;</li><li>Geef het aan als je niet begrijpt wat een arts zegt. Het helpt om in je eigen woorden te herhalen wat je denkt dat de arts bedoelt&nbsp;</li><li>Sta je voor een lastige beslissing? Je hoeft niet gelijk te antwoorden. Geef aan dat je tijd nodig hebt om erover na te denken&nbsp;</li><li>Neem je partner, vriend(in) of familielid mee naar het gesprek. Dat is niet alleen vertrouwd. Samen onthoud je meer en kun je erover napraten.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>5.&nbsp;Lees jezelf in en laat je inspireren</strong></h2><p>Wat houdt de operatie precies in? Wat neem je naast warme sokken en comfortabele kleding mee naar het ziekenhuis? En wat staat je te wachten na de ingreep? Het ziekenhuis of de kliniek waar je in behandeling bent, geeft veel informatie. Ook op onze&nbsp;socials&nbsp;(<a href=\"https://www.facebook.com/FitForMe.nl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>&nbsp;en&nbsp;<a href=\"https://www.instagram.com/fitforme_nederland/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Instagram</a>)&nbsp;delen we inspiratie, tips en recepten. En sluit je aan bij&nbsp;community’s, bijvoorbeeld via Facebook. Zo kun je gelijkgestemden ontmoeten, elkaar vragen stellen en motiveren.&nbsp;</p><p>&nbsp;</p><h2><strong>6.&nbsp;Vraag om hulp</strong></h2><p>Rond je operatie gebeurt er genoeg. Denk niet dat je alles zelf hoeft te doen. Neem de tijd voor je herstel en vraag je omgeving om hulp. Vertel aan collega’s dat je geopereerd wordt. Vraag bekenden om je te helpen met boodschappen, vervoer of het verzorgen van je huisdier. Ook&nbsp;FitForMe&nbsp;staat altijd voor je klaar. We zijn&nbsp;er voor&nbsp;vragen, advies of een luisterend oor.&nbsp;<a href=\"/advies-dietist/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Hier plan je een gratis gesprek in met één van onze diëtisten</a>.&nbsp;</p><p>&nbsp;</p><h2><strong>7.&nbsp;Bereid je voor op de weken ná je maagverkleining</strong></h2><p>De operatie is achter de rug. De chirurg is tevreden en&nbsp;na een paar dagen&nbsp;mag je lekker naar huis. Maar thuis ontdek je dat de koelkast leeg is. Je hebt niets in de kast wat je nu mag en kunt eten. Dat wil je natuurlijk voorkomen. Bereid jezelf daarom goed voor.&nbsp;<strong>De eerste 2 weken na de operatie eet je alleen vloeibaar omdat slikken nog pijnlijk is.</strong>&nbsp;Zorg daarom dat je genoeg vloeibaar en voedzaam eten in huis hebt. Denk aan gebonden soepen, bouillon, yoghurt en kwark&nbsp;of havermout. Maak alvast kleine porties eten klaar om in te vriezen. Je hoeft het dan alleen maar te ontdooien en op te warmen.</p><p>&nbsp;</p><h2><strong>Vragen? Stel ze ons!</strong></h2><p>Als je een maagverkleining ondergaat, krijg je begeleiding van het ziekenhuis en je huisarts. Aarzel in de tussentijd niet om vragen te stellen. Daarnaast is het verstandig om na de operatie samen met een diëtist te kijken naar je dieet. Zo weet je zeker dat je de juiste voeding in de juiste hoeveelheden voor jou binnenkrijgt.&nbsp;</p><p>Ook wij zijn er voor je. Zowel vóór als na de operatie. Heb je vragen? Onze diëtisten helpen je graag verder. <a href=\"/klantenservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Ontdek hier</a> hoe je ons kunt bereiken.</p>","fr":"<h2><strong>1. Manger et boire avant la chirurgie</strong></h2><p>Après&nbsp;<a href=\"/orientation/\" rel=\"noopener noreferrer\">l’intervention</a>, votre alimentation changera radicalement. Mais saviez-vous qu’il est important de commencer à changer ses habitudes alimentaires avant l’intervention même ? De cette façon, vous vous y habituez et il est plus facile de garder ces nouvelles habitudes plus tard. Quelques conseils :</p><ul><li>Répartissez vos repas tout au long de la journée. Mangez de petits repas 6 fois par jour (petit-déjeuner, déjeuner, dîner et 3 collations) plutôt que 3 gros repas</li><li>Choisissez des aliments riches en protéines, en calcium et en graisses saines, comme les légumes et les fruits, les produits laitiers comme le lait et le yaourt, la viande maigre comme le poulet ou une poignée de noix non grillées et non salées</li><li>Buvez au moins 1,5 litre de liquide par jour, de préférence de l’eau. Ne buvez pas de boissons sucrées (y compris les jus de fruits) et évitez les boissons gazeuses</li><li>Ne mangez pas trop vite et mâchez bien vos aliments. Essayez de ne pas manger et boire en même temps. Assurez-vous qu’il y ait une demi-heure entre la prise de nourriture et de boissons.</li><li>La date de l’opération approche-t-elle ? Essayez de réduire lentement la quantité de nourriture que vous mangez. De cette façon, vous vous habituerez déjà à de plus petites portions.</li></ul><p>&nbsp;</p><h2><strong>2. Choisissez les protéines</strong></h2><p>Les protéines sont un élément important de votre corps. C’est une véritable centrale électrique qui est importante pour maintenir des os et des muscles solides. Après une réduction de l’estomac, votre corps a besoin de temps pour récupérer, à la fois de l’anesthésie et de l’opération. Et en plus de la graisse, vous pouvez également perdre du muscle.&nbsp;Les protéines aident à votre récupération et contribuent à la construction et au maintien des muscles. Par conséquent, il est judicieux de consommer des protéines supplémentaires dans les semaines précédant l’intervention.&nbsp;Choisissez suffisamment d’aliments riches en protéines, tels que la viande, le poisson, les produits laitiers, les œufs et les légumineuses. Ou prenez&nbsp;<a href=\"/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\">un shake protéiné</a>&nbsp;supplémentaire tous les jours.</p><p>&nbsp;</p><h2><strong>3. Le bon départ</strong></h2><p>Cliché, mais vrai : un bon départ, c’est déjà la moitié du travail accompli. La même chose est vraie de la chirurgie bariatrique.&nbsp;Plus vous êtes en bonne santé lorsque vous entrez dans la salle d’opération, mieux c’est. De nombreuses personnes en surpoids ou obèses ont des carences en vitamines et minéraux.&nbsp;Une carence perturbe les processus corporels et peut provoquer toutes sortes de symptômes. En commençant par&nbsp;<a href=\"/wls-start/\" rel=\"noopener noreferrer\">WLS Start, notre multivitamine préopératoire,</a>&nbsp;vous pouvez combler ces éventuelles carences. Avec WLS Start, vous retrouverez des valeurs sanguines au top et des cheveux sains. Vous réduisez également le risque de carences après la chirurgie. Par conséquent, il est essentiel de continuer à prendre&nbsp;<a href=\"/nos-multivitamines/\" rel=\"noopener noreferrer\">des multivitamines</a>&nbsp;après l’intervention.</p><p>&nbsp;</p><h2><strong>4. Préparez-vous à avoir des conversations importantes</strong></h2><p>Vous recevez un appel de l’hôpital, mais lorsque vous raccrochez, vous avez déjà oublié la plupart de ce qui s’est dit. Ou vous avez un appel avec une diététicienne, mais pendant la conversation, vous ne vous souvenez plus de ce que vous vouliez demander. C’est tout à fait normal à cause de toute la tension et des émotions que vous ressentez. Ces conseils peuvent vous aider :</p><ul><li>Avant d’entamer la conversation, réfléchissez à ce que vous voulez savoir ou demander. Notez-le, prenez vos notes avec vous et notez les réponses lors de la consultation</li><li>Informez le médecin ou l’infirmière de vos symptômes et dites-leur depuis combien de temps vous en souffrez</li><li>Si vous ne comprenez pas ce que dit un médecin, faites-lui savoir Il peut être utile de répéter avec vos propres mots ce que vous pensez que le médecin veut dire</li><li>Vous êtes confronté à une décision difficile ? Vous n’êtes pas obligé de répondre tout de suite. Dites que vous avez besoin de temps pour y réfléchir</li><li>Invitez votre partenaire, un ami ou un membre de votre famille à la conversation. Non seulement parce que c’est une personne de confiance, mais ensemble, vous vous souviendrez de plus de choses et pourrez parler plus.</li></ul><p>&nbsp;</p><h2><strong>5. Renseignez-vous</strong></h2><p>En quoi consiste exactement l'opération ? Que faut-il apporter à l'hôpital, à part des chaussettes chaudes et des vêtements confortables ? Et à quoi faut-il s'attendre après l'opération ? Votre hôpital ou votre clinique vous fournira de nombreuses informations. Vous pouvez également en savoir plus sur la réduction gastrique sur notre site Web. Nous partageons des articles inspirants, des astuces et des recettes sur nos réseaux sociaux. Vous pouvez également rejoindre des communautés, par exemple sur Facebook. Vous pourrez ainsi rencontrer des personnes partageant les mêmes idées, poser des questions et vous motiver mutuellement.</p><p>&nbsp;</p><h2><strong>6. Demander de l’aide</strong></h2><p>Il se passe beaucoup de choses au moment d’une chirurgie bariatrique. Ne pensez pas que tout repose sur vos épaules. Prenez le temps de vous rétablir et demandez de l’aide à votre entourage. Dites à vos collègues que vous subissez une intervention chirurgicale. Demandez à des connaissances de vous aider avec les courses, de vous conduire à vos rendez-vous ou prendre soin de votre animal de compagnie. FitForMe est également toujours là pour vous. Nous sommes là pour répondre à vos questions, vous donner des conseils ou simplement tendre une oreille attentive.&nbsp;<a href=\"/conseil-dieteticien/\" rel=\"noopener noreferrer\">Ici, vous pouvez planifier une consultation gratuite avec l’un de nos diététiciens.</a></p><p>&nbsp;</p><h2><strong>7. Se préparer aux semaines qui suivent la réduction gastrique</strong></h2><p>L'opération est terminée. Le chirurgien est satisfait et, après les derniers contrôles, vous pouvez rentrer chez vous. Mais à la maison, vous découvrez que le réfrigérateur est vide. Vous n'avez rien dans le placard que vous êtes autorisé à manger. Bien sûr, faites en sorte d'éviter cela. Préparez-vous donc bien. Les deux premières semaines après la chirurgie, vous ne mangerez que des aliments liquides car la déglutition est toujours douloureuse. Assurez-vous d'avoir suffisamment d'aliments liquides et nutritifs à la maison, comme des soupes, du bouillon, des yaourts, du fromage blanc et des flocons d'avoine. Préparez de petites portions d'aliments à congeler. Ensuite, il vous suffit de le décongeler et de le réchauffer.</p><p>&nbsp;</p><h2><strong>Des questions ? Demandez-nous !</strong></h2><p>Si vous subissez un bypass gastrique, vous recevrez des conseils de l’hôpital et de votre médecin généraliste. En attendant, n’hésitez pas à poser des questions. De plus, c’est une bonne idée d’examiner votre alimentation avec une diététicienne après l’intervention. De cette façon, vous pouvez être sûr que vous commencerez à manger la bonne nourriture dans des quantités optimales.</p><p>Nous sommes également là pour vous, avant et après l'opération. Vous avez des questions ? Nos diététiciens se feront un plaisir de vous aider. Contactez-nous <a href=\"/service-client/\" rel=\"noopener noreferrer\">ici</a>.</p>","sv":"<h2><strong>1. Mat och dryck innan operationen</strong></h2><p>Efter <a href=\"/orientering\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">operationen</a> kommer din kost att förändras dramatiskt. Men visste du att det är viktigt att börja med hälsosam mat och dryck redan innan operationen? Då har du redan börjat vänja dig, och det gör det lättare att hålla fast vid dina nya vanor. Några tips:&nbsp;</p><ul><li>Sprid ut måltiderna över hela dagen. Ät mindre måltider 6 gånger om dagen (frukost, lunch, middag och 3 mellanmål) hellre än 3 stora måltider.&nbsp;</li><li>Välj hälsosamma livsmedel rika på protein, kalcium och hälsosamma fetter, till exempel frukt och grönsaker, mejeriprodukter, magert kött som kyckling och lite orostade, osaltade nötter.&nbsp;</li><li>Drick minst 1,5 liter vatten om dagen. Drick inte söta drycker (däribland fruktjuicer) och undvik kolsyrade drycker.</li><li>Försök äta långsammare, och tugga maten väl. Det är bäst att inte äta och dricka samtidigt. Se till att det går en halvtimme mellan varje gång du äter eller dricker något.&nbsp;</li><li>Närmar sig operationsdatumet? Försök långsamt minska på mängden mat. Då kan du vänja dig redan nu vid mindre portioner.&nbsp;</li></ul><p><br></p><h2><strong>2. Välj protein</strong></h2><p>Protein är en viktig byggsten för din kropp. Protein är en kraftkälla som behövs för att hålla skelettet starkt. Efter en magminskning behöver kroppen tid att återhämta sig, både från narkosen och operationen. Och förutom fettvävnad kan du också förlora muskelmassa. Protein hjälper till med din återhämtning och bidrar till att bygga och underhålla muskler. <strong>Därför är det smart att få i sig extra protein veckorna innan operationen.</strong> Välj proteinrika livsmedel, som kött, fisk, mejeriprodukter, ägg och bönor. Eller ta en extra <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteinshake</a> varje dag.&nbsp;</p><p>&nbsp;</p><h2><strong>3. Rätt start</strong></h2><p>Det har sagts förr: med en bra början är hälften redan gjort. Detsamma gäller för en viktoperation. Ju friskare du är när du läggs in för operation, desto bättre. <strong>Många som lider av kraftig övervikt har även vitamin- och mineralbrister. Sådana brister stör kroppens olika system och kan orsaka många olika typer av symtom.</strong> Genom att börja med WLS Start, vårt preoperativa multivitamin, kan du förebygga eventuella brister. WLS Start hjälper dig att få fina blodvärden och ett friskt och starkt hår. Du minskar också risken för brister efter operationen. Det här gör det också lättare att fortsätta med <a href=\"/vara-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminerna</a> efter operationen.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Förbered dig på viktiga samtal</strong></h2><p>Du får ett samtal från sjukhuset, men när du lägger på har du redan glömt vad det handlade om. Eller så pratar du med en dietist, men under samtalet minns du inte vad du skulle fråga. Det är ganska normalt att spänning och oro kan ge de effekterna. De här tipsen kan hjälpa dig:&nbsp;</p><ul><li>Tänk igenom exakt vad du vill veta och vad du vill fråga innan du börjar samtalet. Skriv ner dina tankar och ta med dig anteckningarna, och spela in svaren under samtalet.</li><li>Berätta för läkaren eller sjuksköterskan om dina symtom och hur länge du har haft dem.</li><li>Dra dig inte för att ställa extra frågor om du inte förstår vad läkaren säger. Du hjälper minnet på traven om du upprepar med egna ord vad du tror att läkaren menar.&nbsp;</li><li>Ska du fatta ett svårt beslut? Du måste inte svara omedelbart. Säg att du måste få tid att tänka på det.&nbsp;</li><li>Ta med din partner, en vän eller en familjemedlem till mötet. Inte bara för att det känns tryggt, utan för att det är lättare att komma ihåg mer och ställa fler frågor när ni är två.&nbsp;</li></ul><p><br></p><h2><strong>5. Läs på och bli inspirerad</strong></h2><p>Vad innebär egentligen operationen? Vad ska jag ta med mig till sjukhuset förutom varma strumpor och bekväma kläder? Och vad kan man förvänta sig efter operationen? Ditt sjukhus eller din klinik kommer att ge dig mycket information. Du kan också läsa mer om överviktskirurgi på vår hemsida. Vi delar med oss av inspiration, tips och recept på våra sociala medier. Och du kan gå med i grupper, till exempel på Facebook. Där träffar du andra som delar dina upplevelser, och ni kan utbyta erfarenheter och motivera varandra.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Be om hjälp</strong></h2><p>Det är mycket som händer i samband med en operation. Tro inte att du måste hålla koll på allt själv. Ta dig tid för återhämtning och be dem omkring dig om hjälp. Berätta för jobbarkompisar och kollegor att du ska opereras. Be vänner och bekanta att hjälpa dig med ärenden, transporter eller att ta hand om ditt husdjur. FitForMe finns också alltid här för dig. Vi är redo för dina frågor, för att ge dig tips och råd eller bara ge dig ett lyssnande öra. Här kan du boka in en kostnadsfri konsultation med någon av våra dietister.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Förbered dig för veckorna efter viktoperationen&nbsp;</strong></h2><p>Operationen är över. Kirurgen är nöjd, och efter de sista kontrollerna kan du gå hem. Men hemma upptäcker du att kylskåpet är tomt. Det finns inget som du kan eller får äta här och nu. Det vill du förstås undvika. Så var förberedd! De första två veckorna efter operationen kommer du bara att kunna äta flytande mat, eftersom det är svårt att svälja. Se till att du har ordentligt med flytande och näringsrik mat hemma, som soppor, buljonger, yoghurt, kvarg och havregryn. Ha små portioner mat redo i frysen. Då har du mat att bara tina och värma.&nbsp;</p><p>&nbsp;</p><h2><strong>Frågor? Ställ dem till oss!</strong></h2><p>Under tiden före och efter en viktoperation kommer du att få information från sjukhuset och av din läkare. Men tveka aldrig att ställa frågor. Dessutom är det en bra idé att se över dina kostvanor tillsammans med en dietist efter operationen. Då kan du vara säker på att du äter rätt mat i rätt mängd.&nbsp;</p><p>Vi finns också här för dig, före och efter operationen. Undrar du över något? Våra dietister hjälper dig gärna. <a href=\"/kundservice/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Kontakta oss här</a>.</p>","nb":"<h2><strong>1. Spise og drikke for operasjon&nbsp;&nbsp;</strong></h2><p>Etter <a href=\"/orientering/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">operasjonen</a> vil kostholdet ditt endre seg dramatisk. Men visste du at det er viktig å starte med sunne spise- og drikkevaner selv før operasjonen? På denne måten blir du vant til dem, og det er lettere å holde dem i ettertid. Noen tips:&nbsp;</p><ul><li>Fordel måltidene utover dagen. Spis små måltider seks ganger om dagen (frokost, lunsj, middag og tre snacks) i stedet for tre store måltider.&nbsp;</li><li>Velg sunne matvarer som er rike på protein, kalsium og sunne fettstoffer, som grønnsaker og frukt, meieriprodukter som melk og yoghurt, magert kjøtt som kylling eller en håndfull ikke-stekte, usaltede nøtter&nbsp;</li><li>Drikk minst 1,5 liter væske om dagen, helst vann. Ikke drikk sukkerholdige drikker (inkludert fruktjuice) og unngå kullsyreholdige drikker</li><li>Ikke spis for fort og tygg maten godt. Det er best å ikke spise og drikke samtidig. Sørg for at det er en halv time mellom hvert måltid.&nbsp;</li><li>Nærmer operasjonsdatoen seg? Prøv å redusere mengden mat du spiser litt etter litt. På denne måten vil du venne deg til mindre porsjoner.&nbsp;&nbsp;</li></ul><p><br></p><h2><strong>2. Velg protein&nbsp;&nbsp;</strong></h2><p><a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Protein</a> er en viktig byggestein for kroppen din. Det er en virkelig kraftkilde som er viktig for å opprettholde sterke ben og muskler. Etter en magereduksjon trenger kroppen din tid til å komme seg, både fra narkosen og operasjonen. I tillegg til fettvev, kan du også miste muskler. Protein hjelper med restitusjon og bidrar til å bygge og vedlikeholde muskler. Det er derfor lurt å spise ekstra protein i ukene før operasjonen. Velg tilstrekkelig proteinrik mat, som kjøtt, fisk, meieriprodukter, egg og belgfrukter. Eller ta en ekstra proteinshake hver dag.&nbsp;</p><p><br></p><h2><strong>3. Den rette starten</strong></h2><p><img src=\"https://ffmstaging.pixdev.nl/wp-content/uploads/2022/07/FitForMe-VrouwMetCapsule-2-1024x683.jpg\"></p><p>En lisje, men sant: en god start er halve kampen. Det samme gjelder for slankeoperasjoner. Jo sunnere du er når du kommer inn på operasjonsstuen, jo bedre. Mange overvektige mennesker har vitamin- og mineralmangel. En mangel forstyrrer kroppens prosesser og kan forårsake alle slags symptomer. Gjennom å ta <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, vårt pre-operative multivitamin, kan du supplere mulige mangler. Med WLS Start jobber du for å oppnå sunne blodverdier og sunt hår. Du reduserer også risikoen for mangler etter operasjonen. Det er defor viktig at du fortsetter å ta <a href=\"/vare-multivitaminer/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitaminer etter operasjonen</a>.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Forbered deg på viktige samtaler&nbsp;</strong></h2><p>Du får en telefon fra sykehuset, men når du legger på har du allerede glemt det meste. Eller du har kontakt med en kostholdsekspert, men under samtalen husker du ikke hva du ville spørre om. Dette er helt normalt på grunn av all spenningen og følelsene. Disse tipsene kan hjelpe deg:&nbsp;</p><ul><li>Før du går inn i samtalen, tenk på hva du ønsker å få vite eller spørre om. Skriv det ned, ta notatene med deg og registrer svarene dine under konsultasjonen</li><li>Fortell legen eller sykepleieren om symptomene dine og hvor lenge du har hatt dem</li><li>Si i fra hvis du ikke forstår hva legen sier. Det hjelper å gjenta med egne ord hva du tror legen mener&nbsp;</li><li>Står du overfor en vanskelig avgjørelse? Du trenger ikke svare med en gang. Si at trenger tid for å tenke over det.&nbsp;</li><li>Ta med partneren, vennen eller familiemedlemmet til samtalen. Ikke bare fordi det kjennes familiært og trygt, men sammen vil dere huske mer og kunne snakke mer.</li></ul><p><br></p><h2><strong>5. Les deg opp og bli inspirert&nbsp;&nbsp;</strong></h2><p>Hva innebærer operasjonen egentlig? Hva skal man ta med seg til sykehuset annet enn varme sokker og komfortable klær? Og hva kan man forvente etter operasjonen? Sykehuset eller klinikken vil gi deg mye informasjon. Du kan også lese mer om fedmekirurgi på hjemmesiden vår. Vi deler inspirasjon, tips og oppskrifter på våre sosiale medier. Du kan også bli med i fellesskapene våre, for eksempel på <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. På denne måten kan man møte likesinnede, stille spørsmål og motivere hverandre.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Spør etter hjelp&nbsp;</strong></h2><p>Det er mye som skjer rundt operasjonen din. Ikke vær bekymret for at du må gjøre alt selv. Ta deg tid til å komme deg og be de rundt deg om hjelp. Fortell kollegaene dine at du skal opereres. Spør om bekjente kan hjelpe deg med ærend, transport eller å ta vare på kjæledyret ditt. FitForMe er også her for deg. Vi er der for spørsmål, råd eller et lyttende øre. <a href=\"/radfor-kostholdsekspert/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Her</a> kan du avtale en gratis konsultasjon med en av kostholdsekspertene våre.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Forbered deg på ukene etter slankeoperasjonen&nbsp;</strong></h2><p>Operasjonen er over. Kirurgen er fornøyd, og etter de siste kontrollene kan du få reise hjem. Men hjemme oppdager du at kjøleskapet er tomt. Du har ingenting i skapet som du kan og har lov til å spise nå. Og det vil du selvsagt unngå. Så forbered deg godt. De første to ukene etter operasjonen vil du bare spise flytende mat fordi svelging fortsatt er smertefullt. Sørg for at du har nok flytende og næringsrik mat i huset, som supper, buljong, yogurt, kvarg og havregryn. Forbered småprosjoner med mat som du kan oppbevare i fryseren. Da trenger du bare å tine og varme den opp igjen.&nbsp;</p><p>&nbsp;</p><h2><strong>Spørsmål? Spør oss!</strong></h2><p>Hvis du skal ha en slankeoperasjon, vil du få veiledning fra sykehuset og fastlegen din. Men ikke nøl med å stille spørsmål i mellomtiden. Det er også en god idé å gå gjennom kostholdet ditt med en kostholdsekspert etter operasjonen. På den måten kan du være sikker på at du får i deg riktig mat i riktig mengde.&nbsp;</p><p>Vi er også her for deg, før og etter operasjonen. Har du spørsmål? Kostholdsekspertene våre hjelper deg gjerne. Du kan ta kontakt med oss <a href=\"/kundestotte/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">her</a>.</p>","en":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After <a href=\"/orientation\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">surgery</a> your diet will change dramatically. But did you know that it's important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it's easier to keep them up later. A few tips:&nbsp;</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.&nbsp;</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts&nbsp;</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It's best not to eat and drink at the same time. Make sure there is half an hour between each.&nbsp;</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.&nbsp;</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It's a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle. Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery. Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">protein shake</a> daily.&nbsp;</p><p><br></p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of a weight loss surgery. The healthier you are when you enter the operating room, the better. Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms. By starting with <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, our pre-operative multivitamin, you can supplement possible deficiencies. With WLS Start you work on healthy blood values and healthy hair. You also reduce the risk of deficiencies after surgery. Therefore, it is essential to continue taking <a href=\"/our-multivitamins\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamins</a> after surgery.&nbsp;</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you've already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:&nbsp;</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don't understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means&nbsp;</li><li>Are you facing a difficult decision? You don't have to answer right away. Say you need time to think about it&nbsp;</li><li>Bring your partner, friend or family member to the conversation. Not only because it's familiar, together you'll remember more and be able to talk more.</li></ul><p><br></p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do bring to the hospital besides warm socks and comfortable clothes? And what to expect after the surgery? Your hospital or clinic will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our socials. And you can join communities, for example on <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask questions and motivate each other.&nbsp;</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don't think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear. <a href=\"/consult-dieticien\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Here</a> you can schedule a free consultation with one of our dieticians.&nbsp;</p><p>&nbsp;</p><h2><strong>7. Prepare yourself for the weeks after weight loss surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after the final check ups you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well. <strong>The first 2 weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong> Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt, quark and oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.&nbsp;</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing a weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don't hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.&nbsp;</p><p>We are also here for you, before and after surgery. Do you have any questions? Our dietitians are happy to help you. Reach out to us <a href=\"/customer-service\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">here</a>.&nbsp;</p>","es":"<h2><strong>1. Comer y beber antes de la cirugía</strong></h2><p>Después de la <a href=\"/cirugia-de-perdida-de-peso\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">cirugía</a>, tu dieta cambiará drásticamente. Pero, ¿sabías que es importante comenzar con hábitos alimentarios saludables incluso antes de la cirugía? De esta manera, te acostumbrarás a ellos y será más fácil mantenerlos más adelante. Aquí tienes algunos consejos:</p><ul><li>Distribuye tus comidas a lo largo del día. Come pequeñas comidas 6 veces al día (desayuno, almuerzo, cena y 3 meriendas) en lugar de 3 comidas grandes.</li><li>Elige alimentos saludables ricos en proteínas, calcio y grasas saludables, como verduras y frutas, productos lácteos como leche y yogur, carne magra como pollo o un puñado de nueces sin tostar ni salar.</li><li>Bebe al menos 1,5 litros de líquidos al día, preferiblemente agua. No tomes bebidas azucaradas (incluidos los jugos de frutas) y evita las bebidas carbonatadas.</li><li>No comas demasiado rápido y mastica bien los alimentos. Lo mejor es no comer y beber al mismo tiempo. Asegúrate de que haya media hora entre cada uno.</li><li>¿Se acerca la fecha de la cirugía? Trata de reducir lentamente la cantidad de comida que ingieres. De esta manera, ya te acostumbrarás a porciones más pequeñas.</li></ul><p>&nbsp;</p><h2><strong>2. Elige proteína&nbsp;</strong></h2><p>La proteína es un importante bloque constructor para tu cuerpo que mantiene tus huesos y tus músculos fuertes. Después de una reducción de estómago, tu cuerpo necesita tiempo para recuperarse, tanto de la anestesia como de la operación. Y además del tejido graso, también puedes perder músculo. La proteína te ayudará a recuperarte y contrinbuirá a construir y mantener tus músculos. Por lo tanto, es inteligente consumir proteína extra las semanas antes de la cirugía. Elige alimentos ricos en proteínas como carne, pescado, productos lácteos, huevos y legumbres. O toma un batido de <a href=\"/productos/catalogo/pure-whey-protein\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">proteínas</a> extra diario.</p><p><br></p><h2><strong>3. El comienzo adecuado</strong></h2><p>Es cliché pero cierto: un buen comienzo es la mitad de la batalla. Lo mismo se aplica para una cirugía de pérdida de peso. Cuanto más saludable estés cuando ingreses a la sala de operaciones, mejor. Muchas personas con sobrepeso u obesidad tienen deficiencias de vitaminas y minerales. Una deficiencia interrumpe los procesos corporales y puede causar todo tipo de síntomas. Al comenzar con <a href=\"/wls-start\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">WLS Start</a>, nuestro multivitamínico preoperatorio, puedes complementar posibles deficiencias. Con WLS Start trabajas en valores sanguíneos adecuados y cabello saludable. También reduces el riesgo de deficiencias después de la cirugía. Por lo tanto, es esencial continuar tomando <a href=\"/nuestros-multivitaminicos\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">multivitamínicos</a> después de la cirugía.</p><p>&nbsp;</p><h2><strong>4. Prepárate para tener conversaciones importantes</strong></h2><p>Recibes una llamada del hospital, pero cuando cuelgas ya has olvidado la mayoría de la información. O tienes contacto con un dietista, pero durante la conversación no recuerdas lo que querías preguntarle. Esto es bastante normal debido al cúmulo de tensión y emociones. Estos consejos pueden ayudarte:</p><ul><li>Antes de comenzar la conversación, piensa en lo que quieres saber o preguntar. Escríbelo, lleva algunas notas contigo y registra las respuestas durante la consulta</li><li>Informa al médico o enfermero acerca de tus síntomas y cuánto tiempo has estado padeciéndolos</li><li>Señala si no entiendes lo que el médico está diciendo. Repite con tus propias palabras lo que crees que el médico quiso decir</li><li>¿Te enfrentas a una decisión difícil? No tienes que responder de inmediato. Di que necesitas tiempo para pensarlo</li><li>Lleva a tu pareja, un amigo o miembro de la familia a la visita. Juntos será más fácil conversar y recordar.</li></ul><p><br></p><h2><strong>5. Lee e inspírate&nbsp;</strong></h2><p>¿En qué consiste exactamente la cirugía? ¿Qué me llevo al hospital además de calcetines calientes y ropa cómoda? ¿Y qué me espera después de la cirugía? El hospital o la clínica donde te traten, te proporcionará mucha información. También puedes leer más sobre la cirugía de pérdida de peso en nuestro sitio web. Compartimos ideas, consejos y recetas en nuestras páginas sociales. También puedes unirte a comunidades, por ejemplo en <a href=\"https://www.facebook.com/FitForMe.global/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. De esta manera, puedes conocer personas con ideas afines, hacerles preguntas y encontrar motivación.</p><p>&nbsp;</p><h2><strong>6. Solicita ayuda&nbsp;</strong></h2><p>Ocurren muchas cosas que tienen que ver con tu cirugía. No pienses que tienes que hacerlo todo sin pedir ayuda. Tómate el tiempo para recuperarte y pide ayuda a quienes te rodean. Informa a tus colegas que te someterás a una cirugía. Pide que te ayuden con los recados, el transporte o el cuidado de tu mascota. FitForMe también está siempre aquí para ti. Estamos disponibles para preguntas, consejos o simplemente para escucharte. <a href=\"/consejo-de-dietista\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">Aquí</a> puedes programar una consulta gratuita con uno de nuestros dietistas.</p><p>&nbsp;</p><h2><strong>7. Prepárate para las semanas después de tu cirugía de pérdida de peso</strong></h2><p>La cirugía ha terminado. El cirujano está satisfecho y, después de los últimos chequeos, puedes irte a casa. Pero en casa descubres que la nevera está vacía. No tienes nada en la despensa para comer . Por supuesto, quieres evitar eso, así que prepárate bien. <strong>Durante las primeras dos semanas después de la cirugía, solo comerás alimentos líquidos porque tragar todavía es doloroso.</strong> Asegúrate de tener suficientes alimentos líquidos y nutritivos en casa, como sopas, caldos, yogur, cuajada y avena. Prepara pequeñas porciones de alimentos para congelar. Luego solo necesitas descongelarlos y recalentarlos.</p><p>&nbsp;</p><h2><strong>¿Tienes preguntas? ¡Pregúntanos!</strong></h2><p>Si vas a someterte a una cirugia de pérdida de peso, recibirás orientación del hospital y de tu médico de cabecera. Mientras tanto, no dudes en hacer preguntas. Además, es buena idea revisar tu dieta con un dietista después de la cirugía. De esta manera puedes segurarte de que estás recibiendo los alimentos adecuados en las cantidades correctas.</p><p>También estamos aquí para ayudarte tanto antes como después de la cirugía. ¿Tienes alguna pregunta? No dudes en hacérnosla saber. Nuestros dietistas estarán encantados de ayudarte. Descubre cómo contactarnos <a href=\"/servicio-de-atencion-al-cliente\" rel=\"noopener noreferrer\" style=\"color: rgb(126, 211, 33);\">aquí</a>.</p>","en-au":"<h2><strong>1. Eating and drinking before surgery&nbsp;</strong></h2><p>After&nbsp;surgery&nbsp;your diet will change dramatically. But did you know that it’s important to start with healthy eating and drinking habits even before surgery? This way you get used to them and it’s easier to keep them up later. A few tips:</p><ul><li>Spread your meals throughout the day. Eat small meals 6 times a day (breakfast, lunch, dinner and 3 snacks) rather than 3 large meals.</li><li>Choose healthy foods rich in protein, calcium and healthy fats, like vegetables and fruit, dairy such as milk and yogurt, lean meat such as chicken or a handful of unroasted, unsalted nuts</li><li>Drink at least 1.5 liters of fluid a day, preferably water. Do not take sugary drinks (including fruit juices) and avoid carbonated drinks</li><li>Do not eat too fast and chew your food well. It’s best not to eat and drink at the same time. Make sure there is half an hour between each</li><li>Is the surgery date getting closer? Try to slowly reduce the amount of food you eat. This way you will already get used to smaller portions.</li></ul><p>&nbsp;</p><h2><strong>2. Choose protein&nbsp;</strong></h2><p>Protein is an important building block for your body. It’s a real powerhouse that is important for maintaining strong bones and muscles. After a stomach reduction your body needs time to recover, both from the anesthesia and the operation. And in addition to fatty tissue, you can also lose muscle.&nbsp;<strong>Protein helps with your recovery and contributes to building and maintaining muscle. Therefore, it is smart to consume extra protein in the weeks before surgery.</strong>&nbsp;Choose sufficient protein rich foods, such as meat, fish, dairy, eggs and legumes. Or take an extra&nbsp;protein shake&nbsp;daily.</p><p>&nbsp;</p><h2><strong>3. The right start</strong></h2><p>Cliché but true: a good start is half the battle. The same is true of weight loss surgery. The healthier you are when you enter the operating room, the better.&nbsp;<strong>Many overweight or obese people have vitamin and mineral deficiencies. A deficiency disrupts bodily processes and can cause all kinds of symptoms.</strong>&nbsp;By starting with multivitamins&nbsp;before surgery and continue taking them afterwards, you can reduce the risk of deficiencies.</p><p>&nbsp;</p><h2><strong>4. Prepare for important conversations&nbsp;</strong></h2><p>You get a call from the hospital, but when you hang up you’ve already forgotten most of it. Or you have contact with a dietitian, but during the conversation you do not remember what you wanted to ask. This is quite normal because of all the tension and emotions. These tips can help you:</p><ul><li>Before you enter the conversation, think about what you want to know or ask. Write it down, take your notes with you and record your answers during the consultation</li><li>Tell the doctor or nurse about your symptoms and how long you have been suffering from them</li><li>Point it out if you don’t understand what a doctor is saying. It helps to repeat in your own words what you think the doctor means</li><li>Are you facing a difficult decision? You don’t have to answer right away. Say you need time to think about it</li><li>Bring your partner, friend or family member to the conversation. Not only because it’s familiar, together you’ll remember more and be able to talk more.</li></ul><p>&nbsp;</p><h2><strong>5. Read up and get inspired&nbsp;</strong></h2><p>What exactly does the surgery involve? What do I take with me to the hospital besides warm socks and comfortable clothes? And what awaits me after the operation? The hospital or clinic where you are being treated will provide a lot of information. You can also read more about weight loss surgery on our website. We share inspiration, tips and recipes on our social pages. And you can join communities, for example on&nbsp;<a href=\"https://www.facebook.com/fitformeaustralia/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(126, 211, 33);\">Facebook</a>. In this way you can meet like-minded people, ask each other questions and motivate each other.</p><p>&nbsp;</p><h2><strong>6. Ask for help&nbsp;</strong></h2><p>There is plenty happening surrounding your surgery. Don’t think you have to do everything yourself. Take the time for your recovery and ask those around you for help. Tell colleagues that you are having surgery. Ask acquaintances to help you with errands, transportation or taking care of your pet. FitForMe is also always here for you. We are there for questions, advice or a listening ear.</p><p>&nbsp;</p><h2><strong>7. Preparing for the weeks after your surgery&nbsp;</strong></h2><p>The surgery is done. The surgeon is satisfied and after a few days you can go home. But at home you discover that the refrigerator is empty. You have nothing in the cupboard that you can and are allowed to eat now. Of course you want to avoid that. So prepare yourself well.&nbsp;<strong>The first two weeks after surgery you will only eat liquid foods because swallowing is still painful.</strong>&nbsp;Make sure you have enough liquid and nutritious food in the house, like soups, broth, yogurt and cottage cheese or oatmeal. Prepare small portions of food to freeze. Then you only need to defrost and reheat it.</p><p>&nbsp;</p><h2><strong>Questions? Ask us!</strong></h2><p>If you are undergoing weight loss surgery, you will receive guidance from the hospital and your GP. In the meantime, don’t hesitate to ask questions. In addition, it is a good idea to look at your diet with a dietitian after surgery. That way you can be sure that you are getting the right food in the right quantities.</p>","pl":"<h2>1. Sensowne odżywiania i picie wody przed CHLO</h2><p>Po <a href=\"https://fitforme.com/pl-pl/operacja-bariatryczna/\" rel=\"noopener noreferrer\" target=\"_blank\">operacji</a> Twój sposób odżywiania zmieni się o 180 stopni. Dlatego warto już przed CHLO wprowadzać zmiany w tym jak jesz, żeby po operacji było Ci prościej przystosować się do nowej sytuacji.</p><ul><li>Jedz regularnie. Dbaj o to aby przerwy między posiłkami, były zbliżone. Mniejsze posiłki, a częściej.</li><li>Wybieraj żywność, która będzie sprzyjała zdrowiu. Taką, która jest bogata w białko, błonnik i zdrowe tłuszcze. Sięgaj po warzywa i owoce, nabiał, chude mięso, ryby i owoce morza, oleje roślinne i orzechy oraz węglowodany złożone.</li><li>Pij co najmniej 1,5 litra płynów dziennie, najlepiej wody. Unikaj napojów gazowanych i soków.</li><li>Nie jedz zbyt szybko i dobrze przeżuwaj jedzenie. Najlepiej nie jedz i nie pij jednocześnie. Wyrobienie tego nawyku przed operacją, bardzo pomoże Ci na etapie pooperacyjnym.</li><li>Małymi krokami przed operacją wprowadzaj zmiany w swoim stylu życia, pomoże Ci to w odnalezieniu się w nowej, bariatrycznej rzeczywistości.</li></ul><h2>2. Postaw na białko</h2><p><strong>Białko jest ważnym budulcem Twojego organizmu i jest kluczowe w procesie rekonwalescencji oraz gojenia się ran. Dodatkowo ochrania Twoją tkankę mięśniową i sprawia, że szybciej dojedziesz do siebie po operacji. </strong>Dlatego warto pod okiem dietetyka w okresie przedoperacyjnym zwiększyć udział białka w posiłkach. Wybieraj wartościowe produkty białkowe, takie jak mięso, ryby, nabiał, jaja i rośliny strączkowe. Możesz też skorzystać ze wsparcia izolatu <a href=\"https://fitforme.com/pl-pl/produkty/nasze-suplementy/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">białka serwatkowego. </a></p><h2>3. Dobry początek</h2><p>Banał, ale prawdziwy: dobry początek to połowa sukcesu. To samo dotyczy operacji bariatrycznej. Im lepszy masz stan zdrowia wchodząc na salę operacyjną, tym lepiej. <strong>Wiele osób w procesie leczenia otyłości już w okresie przedoperacyjnym ma niedobory pokarmowe.</strong></p><p>Dlatego tak ważna jest odpowiednia przedoperacyjna diagnostyka i zadbanie o dobry stan odżywienia w procesie przygotowania do operacji. Tak abyś, miał/a jak najlepszy start po CHLO.</p><h2>4. Pytaj i szukaj odpowiedzi</h2><p>W okresie okołooperacyjnym masz zapewne dużo pytań i wiele niepewności. Czasem coś wyleci Ci z głowy i nie możesz sobie przypomniej ile tego czy tamtego masz jeść albo jakie leki brać. Te wskazówki mogą Ci pomóc:</p><ul><li>Zanim przystąpisz do rozmowy ze specjalistą, zastanów się, o co chcesz się zapytać. Zapisz to i zrób sobie notatki podczas konsultacji, z najważniejszymi punktami</li><li>Powiedz lekarzowi lub pielęgniarce o swoich obawach i pytaniach</li><li>Jeśli nie rozumiesz, co mówi lekarz, dopytuj. Pomocne jest powtórzenie własnymi słowami tego, co Twoim zdaniem lekarz ma na myśli</li><li>Stoisz przed trudną decyzją? Nie musisz odpowiadać od razu. Powiedz, że potrzebujesz czasu, aby to przemyśleć</li><li>Zabierz na rozmowę swojego partnera, przyjaciela lub członka rodziny. Nie tylko po to aby mieć wsparcie, razem zapamiętacie więcej i będziecie mogli po wizycie niektóre kwestie przedyskutować.</li></ul><h2>5. Czytaj i szukaj inspiracji</h2><p>Jak dokładnie przebiega operacja? Co zabrać ze sobą do szpitala oprócz ciepłych skarpet i wygodnego ubrania? Czego się spodziewać po CHLO? Twój szpital lub klinika dostarczy Ci wszyskie niezbędne informacje. Więcej na temat operacji bariatrycznej przeczytasz także na naszej stronie internetowej. Inspiracjami, wskazówkami i przepisami dzielimy się na naszych portalach społecznościowych. Możesz także dołączyć do społeczności osób po operacji bariatrycznej, na przykład na <a href=\"https://www.facebook.com/fitformepolska/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebooku.</a></p><h2>6. Poproś o pomoc</h2><p>Wiele zmienia się w Twoim życiu w okresie okołooperacyjnym. Nie myśl, że musisz robić wszystko sam/a. Poświęć czas na rekonwalescencje i poproś o pomoc osoby wokół siebie. Powiedz rodzinie lub bliskim znajomym, że masz operację. Poproś ich o pomoc w załatwianiu spraw, transporcie lub zrobieniu zakupów.</p><h2>7. Przygotuj się na pierwsze tygodnie po operaacji</h2><p>Już po operacji, chirurg jest zadowolony, a Ty po badaniach końcowych możesz wrócić już do domu, bo czujesz się znaczenie lepiej? Ale w domu, pusta lodówka. Masz jeść dużo białka, ale porcje posiłków są niewielkie, a Ty nie masz izolatu białka serwatkowego? Nie wiesz jakie leki i kiedy brać, kiedy jechać na kontrolę? Po co Ci ten cały stres. Możesz go uniknąć. Przygotuj się dobrze. <strong>Przez pierwsze tygodnie po CHLO będziesz spożywać pokarmy płynne lub papkowate.</strong> Upewnij się, że masz w domu wystarczającą ilość płynnej/papkowatej i pożywnej żywności. Warto zadbać o zupy, jogurty, twarogi, izolat białka serwatkowego czy gotowane warzywa.</p><h2>Masz pytania?</h2><p>Jeśli masz pytania, nie wahaj się skontaktować ze swoim ośrodkiem, lekarzem lub dietetkiem. Może w twoim szpitalu jest koordynator bariatryczny i to z nim możesz skonsultować swoje niepewności? Sprawdź! Kto pyta, nie błądzi.</p><p><a href=\"https://fitforme.com/pl-pl/obsluga-klienta/\" rel=\"noopener noreferrer\" target=\"_blank\">Jesteśmy tu dla Ciebie, przed i po operacji</a>. Jeśli masz pytania nasi dietetycy chętnie na nie odpowiedzą.</p>","it":"<h2><strong>1. Mangiare e bere prima dell'intervento chirurgico</strong></h2><p>Dopo <a href=\"/chirurgia-bariatrica/\" rel=\"noopener noreferrer\">l’intervento bariatrico</a> la tua dieta cambierà radicalmente. Ma sapevi che è importante iniziare con abitudini alimentari e di consumo sane anche prima dell'intervento chirurgico? In questo modo ti abitui ed è più facile mantenere la routine in seguito. Alcuni suggerimenti:</p><ul><li>Distribuisci i tuoi pasti durante la giornata. Mangiare piccoli pasti 6 volte al giorno (colazione, pranzo, cena e 3 spuntini) anziché 3 pasti abbondanti.</li><li>Scegli cibi sani ricchi di proteine, calcio e grassi sani, come frutta e verdura, latticini come latte e yogurt, carne magra come pollo o una manciata di noci non tostate e non salate</li><li>Bevi almeno 1,5 litri di liquidi al giorno, preferibilmente acqua. Non assumere bevande zuccherate (compresi i succhi di frutta) ed evita le bevande gassate</li><li>Non mangiare troppo in fretta e mastica bene il cibo. È meglio non mangiare e bere allo stesso tempo. Assicurati che trascorra mezz'ora tra l'uno e l'altro.</li><li>La data dell'intervento si avvicina? Prova a ridurre lentamente la quantità di cibo che mangi. In questo modo ti abituerai già alle porzioni più piccole.</li></ul><p><br></p><h2>2. Scegli le proteine</h2><p>Le proteine ​​sono un elemento fondamentale per il tuo corpo. È un vero e proprio concentrato di energia, importante per mantenere ossa e muscoli forti. Dopo un intervento bariatrico il tuo corpo ha bisogno di tempo per riprendersi, sia dall'anestesia che dall'operazione. E oltre al tessuto adiposo, puoi anche perdere muscoli. <strong>Le proteine ​​aiutano il recupero e contribuiscono alla costruzione e al mantenimento dei muscoli. Pertanto, è intelligente consumare proteine ​​extra nelle settimane precedenti l’intervento chirurgico. </strong>Scegli alimenti sufficientemente ricchi di proteine, come carne, pesce, latticini, uova e legumi. Oppure assumi un frullato <a href=\"https://fitforme.com/it-it/products/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">proteico extra</a> ogni giorno.</p><h2>3. L'inizio giusto</h2><p>Luogo comune ma vero: un buon inizio è metà dell'opera. Lo stesso vale per la chirurgia per la perdita di peso. Più sei sano quando entri in sala operatoria, meglio è. <strong>Molte persone in sovrappeso o obese presentano carenze di vitamine e minerali. Una carenza interrompe i processi corporei e può causare vari sintomi.</strong> Iniziando con <a href=\"/wls-start/\" rel=\"noopener noreferrer\">WLS Start</a>, il nostro multivitaminico preoperatorio, puoi integrare eventuali carenze. Con WLS Start lavori su valori ematici sani e capelli sani. Riduci anche il rischio di carenze dopo l'intervento chirurgico. Pertanto, è essenziale continuare ad assumere multivitaminici dopo l’intervento bariatrico.</p><h2>4. Preparati per le conversazioni importanti</h2><p>Ricevi una chiamata dall'ospedale, ma quando riattacchi hai già dimenticato quasi tutto. Oppure hai contatti con un dietista, ma durante la conversazione non ricordi cosa volevi chiedere. Questo è abbastanza normale a causa di tutta la tensione e le emozioni. Questi suggerimenti possono aiutarti:</p><ul><li>Prima di entrare nella conversazione, pensa a cosa vuoi sapere o chiedere. Scrivilo, porta con te i tuoi appunti e registra le tue risposte durante la consultazione</li><li>Informa il medico o l'infermiere dei tuoi sintomi e da quanto tempo ne soffri</li><li>Se non capisci cosa dice il medico, fallo notare. È utile ripetere con parole tue ciò che pensi che il medico intenda</li><li>Stai affrontando una decisione difficile? Non è necessario rispondere subito. Dì che hai bisogno di tempo per pensarci</li><li>Porta con te il tuo partner, un amico o un familiare. Non solo per il supporto, insieme ricorderete di più e potrete parlare di più.</li></ul><p><br></p><h2><strong>5. Leggi e lasciati ispirare</strong></h2><p>Cosa prevede esattamente l'intervento chirurgico? Cosa porti in ospedale oltre a calzini caldi e vestiti comodi? E cosa aspettarsi dopo l’intervento? Il tuo ospedale o clinica fornirà molte informazioni. Puoi anche leggere ulteriori informazioni sulla chirurgia bariatrica sul nostro sito. Condividiamo ispirazioni, consigli e ricette sui nostri social network. E puoi unirti alle comunità, ad esempio su <a href=\"https://www.facebook.com/FitForMe.it/?locale=it_IT\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>. In questo modo potrai incontrare persone che la pensano allo stesso modo, porre domande e motivarvi a vicenda.</p><h2>6. Chiedi aiuto</h2><p>Stanno accadendo molte cose intorno al tuo intervento chirurgico. Non pensare di dover fare tutto da solo. Prenditi il ​​tempo per la tua guarigione e chiedi aiuto a chi ti circonda. Dì ai colleghi che stai per essere sottoposto a un intervento chirurgico. Chiedi ai conoscenti di aiutarti con le commissioni, il trasporto o la cura del tuo animale domestico. Anche FitForMe è sempre qui per te. Siamo a disposizione per domande, consigli o ascolto. <a href=\"/consigli-esperti/\" rel=\"noopener noreferrer\">Qui puoi fissare una consulenza gratuita con uno dei nostri dietologi.</a></p><h2>7. Preparati per le settimane successive all'intervento bariatrico</h2><p>L'intervento è finito. Il chirurgo è soddisfatto e dopo gli ultimi controlli si può tornare a casa. Ma a casa scopri che il frigorifero è vuoto. In dispensa non hai niente che puoi e ti è permesso mangiare adesso. Ovviamente meglio evitarlo, quindi preparati bene. <strong>Le prime 2 settimane dopo l'intervento mangerai solo cibi liquidi perché la deglutizione è ancora dolorosa. </strong>Assicurati di avere abbastanza cibo liquido e nutriente in casa, come zuppe, brodo, yogurt, quark e farina d'avena. Prepara piccole porzioni di cibo da congelare. Così dovrai solo scongelarlo e riscaldarlo.</p><h2>Domande? Chiedicelo!</h2><p>Se ti stai sottoponendo a un intervento chirurgico per la perdita di peso, riceverai indicazioni dall'ospedale e dal tuo medico di famiglia. Nel frattempo non esitate a fare domande. Inoltre, è una buona idea consultare un dietista dopo l'intervento chirurgico. In questo modo puoi essere sicuro di assumere il cibo giusto nelle giuste quantità.</p><p>Siamo qui anche per te, prima e dopo l'intervento bariatrico. Hai qualche domanda? Gli specialisti della nostra Assistenza Clienti sono felici di aiutarti. <a href=\"/assistenza-clienti\" rel=\"noopener noreferrer\">Contattaci qui.</a></p>"}},"isRSC":null},"responsiveStyles":{"large":{"display":"flex","flexDirection":"column","position":"relative","flexShrink":"0","boxSizing":"border-box","marginTop":"0"}}},{"id":"builder-pixel-84q93pily2j","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}],"state":{"deviceSize":"large","location":{"path":"","query":{}}}},"rev":"6s06wi30xlx"}}},{"blog":{"@type":"@builder.io/core:Reference","id":"32dafe46edd243b4bc9651362d215faf","model":"blog-article","value":{"lastUpdatedBy":"swRR0FiviKdcQUpFM6a8CylrYei2","folders":[],"previewUrl":"https://new.fitforme.com/blog/[object Object]","data":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F31839d699a7a49c2b8605b333fdfb263","showInOverview":true,"inputs":[],"author":{"de":{"@type":"@builder.io/core:Reference","model":"Verfasser","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"sv":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"nb":{"@type":"@builder.io/core:Reference","model":"forfatter","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"@type":"@builder.io/core:LocalizedValue","en":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"fr":{"@type":"@builder.io/core:Reference","model":"auteur","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"Default":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"es":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"},"nl":{"@type":"@builder.io/core:Reference","model":"author","id":"c74b78a68a91e4f9773438feb9634aeb7df69e11c1949acecd29db1ebba31e90"}},"description":{"de":"Die Zeit nach einer Operation zur Gewichtsreduktion verlangt eine Veränderung Ihrer Ernährungsgewohnheiten. 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","title":"Domina tu plan de alimentación después de un bypass gástrico"}},"timestamp":1710716400000,"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-7c362724fa814dd1a8394e4583f22349","meta":{"transformed.title":"localized","localizedTextInputs":["title","subtitle","text","imageAlt"],"transformed.text":"localized","transformed.imageAlt":"localized","previousId":"builder-b9266f5fc9634a53b1490c0edc9dec34","translated":true},"component":{"name":"Hero Split Image With Usps","options":{"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F16de2ea4fb134b1f9f8400b4cbc8776f","imagePosition":"right","imageVariant":"fill-container","backgroundColor":"green","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"","nl":"Dit is hét eetschema na een Gastric Bypass","de":"Lernen Sie, wie Sie Ihren Ernährungsplan nach einem Magenbypass richtig umsetzen","fr":"Maîtriser votre programme alimentaire après un bypass gastrique","en":"Mastering Your Eating Schedule after a Gastric Bypass","sv":"Tips på matschema efter gastric bypass","nb":"Få kontroll på kostholdsrutinen etter en gastric bypass-operasjon","es":"Domina tu plan de alimentación después de un bypass gástrico","en-au":""},"subtitle":"","text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p><br></p>","nl":"<p>Leven met een maagverkleining vraagt om grote aanpassingen, zeker in je eetgewoontes. Wat kun je nu het beste eten na je operatie en in het bijzonder na een Gastric Bypass? En wanneer mag je weer met vaste voeding beginnen? In deze blog vind je alle antwoorden om van je nieuwe leefstijl een succes te maken. Mét&nbsp;eetschema&nbsp;na een Gastric Bypass, afgestemd op wat je nodig hebt.</p>","de":"<p>Die Zeit nach einer Operation zur Gewichtsreduktion verlangt eine Veränderung Ihrer Ernährungsgewohnheiten. Sie möchten erfahren, was Sie nach Ihrer Operation und vor allem nach einem Magenbypass essen können und ab wann Sie wieder feste Nahrung zu sich nehmen dürfen? In diesem Blog finden Sie Antworten auf Ihre Fragen, damit Sie sich auf Ihrer Ernährungsreise optimal zurechtfinden. Dazu erhalten Sie einen auf Ihre Bedürfnisse zugeschnittenen Ernährungsplan speziell für einen Magenbypass.</p>","fr":"<p>La vie après une chirurgie bariatrique exige un changement de vos habitudes alimentaires. Vous vous demandez quoi manger après votre intervention, en particulier après un bypass gastrique ? Vous voulez savoir quand vous pourrez recommencer à consommer des aliments solides ? Vous trouverez dans ce blog les réponses qui vous permettront de naviguer efficacement dans votre parcours nutritionnel, notamment un programme alimentaire personnalisé pour un bypass gastrique, adapté à vos besoins.</p>","en":"<p>Life post-weight-loss surgery demands a shift in your dietary habits. Wondering what to eat after your procedure, especially after a Gastric Bypass? Do you want to know when you can start eating solid food again? In this blog you’ll find the answers to navigate your nutritional journey effectively. Including a <strong>customized eating schedule after a Gastric Bypass</strong>, tailored to your needs.</p>","sv":"<p>Efter en fetmaoperation behöver du förändra dina kostvanor. Undrar du vad du ska äta efter ditt ingrepp, särskilt efter gastric bypass? Vill du veta när du kan börja äta fast föda igen? Det får du svar på i den här bloggen. Du får också andra tips som hjälper dig på din näringsresa, inklusive ett skräddarsytt matschema anpassat för dem som genomgått gastric bypass.</p>","nb":"<p>Livet etter en slankeoperasjon krever en omlegging av kostholdet. Lurer du på hva du skal spise etter inngrepet, spesielt etter en Gastric Bypass? Vil du vite når du kan begynne å spise fast føde igjen? I denne bloggen finner du svarene du trenger for å navigere effektivt gjennom kostholdsreisen. Her finner du blant annet en tilpasset diett for Gastric Bypass, tilpasset behovene dine.</p>","es":"<p>Tras una operación de pérdida de peso, es necesario hacer un cambio en tus hábitos dietéticos. ¿No sabes qué comer después de la operación, sobre todo tras un bypass gástrico? ¿Quieres saber cuándo podrás volver a comer sólidos? En esta entrada del blog encontrarás respuestas para que puedas recorrer tu viaje dietético de forma efectiva. Incluye un plan de alimentación específico para el bypass gástrico, diseñado a la medida de tus necesidades.</p>","en-au":"<p><br></p>"},"imageAlt":{"@type":"@builder.io/core:LocalizedValue","Default":"#","nl":"#","fr":"#","de":"#","en":"#","sv":"#","nb":"#","es":"#"},"showTitleInH1Tag":true}},"responsiveStyles":{"large":{"position":"relative","marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-42920e133ea64d089ec7c65e0cc12005","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-602fa81e7b0f4b62beedb8f27be08b9e","translated":true},"component":{"name":"Content","options":{"content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><br></h2>","de":"<h2><strong>Umstellung auf eine neue Essensroutine nach einem Magenbypass</strong></h2><p>Eine neue Essensroutine ist unerlässlich nach einer&nbsp;<a href=\"https://fitforme.com/en-gb/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\">Magenbypass-Operation</a>. Aber warum ist das so wichtig? Zum einen verursacht die Operation erhebliche Veränderungen in Ihrem Körper, vor allem durch die verringerte Kapazität Ihres Magens.&nbsp;Das bedeutet, dass Sie kleinere Portionen verzehren und aufgrund der Veränderungen in Ihrem Darm weniger lebenswichtige Nährstoffe aufnehmen werden. Es ist zwingend notwendig, Ihre Nährstoffaufnahme sorgfältig zu beobachten, damit der Bedarf Ihres Körpers angemessen gedeckt wird. Achtsames Essen – langsames und gründliches Kauen – fördert zudem die Verdauung, die Nährstoffaufnahme und beugt Überessen vor. Wenn Sie nach Ihrem Magenbypass dieses neue Essverhalten beibehalten, sorgen Sie für eine optimale Versorgung mit Nährstoffen und steigern den Erfolg Ihrer Operation. So wird es Ihnen leichter fallen, Gewicht zu verlieren und Ihre Gesundheit und Fitness zu verbessern.</p><p><br></p><h2><strong>Richtlinien für die Ernährung</strong></h2><p>Sorgen Sie generell für eine ausgewogene Ernährung, indem Sie 5–6 Mahlzeiten mit proteinreichen Lebensmitteln pro Tag zu sich nehmen. Proteine unterstützen die Regeneration, fördern das Muskelwachstum und erhalten die Muskelmasse. Daher sollten Sie zunächst proteinreiche Lebensmittel vorziehen, um eine ausreichende Zufuhr zu gewährleisten.&nbsp;Variieren Sie Ihre Mahlzeiten mit Gemüse, Obst, komplexen Kohlenhydraten und gesunden Fetten. Verzichten Sie auf gesättigte Fette und zuckerhaltige Lebensmittel, frittierte Speisen und verarbeitetes Fleisch. Sorgen Sie für ausreichende Flüssigkeitszufuhr, trinken Sie täglich mindestens 1,5 Liter Wasser oder zuckerfreie Limonade sowie kohlensäurefreie oder zuckerfreie Getränke, Tees und leichte Brühen. Verzichten Sie auf kohlensäurehaltige Getränke, zuckerhaltige Limonaden und alkoholische Getränke. Hier finden Sie weitere Richtlinien für die verschiedenen Phasen nach einer Operation.</p><p><a href=\"https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" target=\"_blank\">https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/</a></p><p><br></p><h2><strong>Potenzielle Komplikationen nach der Operation</strong></h2><p>Um Komplikationen vorzubeugen, ist neben der Gewichtsabnahme und der Anpassung an die körperlichen Veränderungen auch die Befolgung eines bestimmten Ernährungsplans von großer Bedeutung.&nbsp;Die Vernachlässigung dieses Aspekts kann zu Beschwerden führen wie <a href=\"https://fitforme.com/en-gb/blog/nauseous-after-stomach-reduction/\" rel=\"noopener noreferrer\" target=\"_blank\">Dumping-Syndrom&nbsp;und Übelkeit<</a>.&nbsp;Darüber hinaus können nach einem Magenbypass oder anderen bariatrischen Operationen Unverträglichkeiten auftreten, insbesondere bei Fleisch, Milchprodukten, Brot und Nudeln. Meistens sind diese vorübergehend, trotzdem ist es wichtig, zu testen, welche Lebensmittel Sie gut vertragen.</p><p><br></p><h3><strong><em>Phase 1: Flüssige Nahrung&nbsp;</em></strong></h3><p>Nach einem Magenbypass werden Sie zunächst für etwa 4–5 Tage nach Anweisung Ihres Krankenhauses oder Ihrer Klinik flüssige Nahrung zu sich nehmen. Bei einem Magenschlauch kann sich diese Phase auf 2 Wochen verlängern.Zu flüssigen Nahrungsmitteln gehören Smoothies auf Milchbasis, Joghurt (add&nbsp;<a href=\"https://fitforme.com/en-gb/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">Pure Whey Protein</a>&nbsp;für extra Proteine!), Brühen und Suppen.</p><p><br></p><h3><strong><em>Phase 2: Pürierte Nahrung</em></strong></h3><p>In Phase 2 dürfen Sie etwas mehr feste Nahrungsmittel in pürierter Form auf den Speiseplan setzen. Entdecken Sie Möglichkeiten wie pürierte Suppe, Obst oder Brei. Sie können aber auch pürierte Gerichte mit Kartoffeln, Gemüse und unbehandeltem Fleisch, Fisch oder Huhn zubereiten, ähnlich wie bei einem Eintopf.</p><p><br></p><h3><strong><em>Phase 3: Feste Nahrung</em></strong></h3><p>Etwa 4–5 Tage bis eine Woche nach einem Magenbypass oder 2 Wochen nach einem Magenschlauch beginnen Sie mit der Umstellung auf feste Nahrung. Haben Sie Geduld, da diese Phase der Umstellung Zeit erfordert und Unverträglichkeiten auftreten können. Ihre Ernährung sollte proteinreiche Lebensmittel wie Fleisch, Fisch, Huhn, Fleischalternativen, Eier, Milch und Milchprodukte enthalten.</p><p><br></p><h2><strong>Tagesmenü nach einem Magenbypass</strong></h2><p>Hier finden Sie ein Beispiel für ein Tagesmenü für die feste Phase nach einem Magenbypass, zusammengestellt von&nbsp;<a href=\"https://www.vitalys.nl/\" rel=\"noopener noreferrer\" target=\"_blank\">Vitalys</a>.&nbsp;&nbsp;Sie dürfen nicht vergessen, dass jeder Körper anders reagiert. Deshalb ist es wichtig, herauszufinden, was für Sie am besten funktioniert, und einen Ernährungsplan zu entwickeln, der zu Ihrem neuen Lebensstil passt. Wenden Sie sich bei Fragen zu Ihrer Ernährung und Gesundheit immer an Ihren behandelnden Arzt oder Ihr Medizinisches Fachpersonal.</p><p>Frühstück 8.00 Uhr:&nbsp;150–200 Milliliter fettarmer oder magerer Joghurt mit 2 Esslöffeln ungesüßtem Müsli und einem Esslöffel roter Früchte wie Erdbeeren, Himbeeren oder Heidelbeeren. Optional: fügen Sie&nbsp;Pure Whey Protein&nbsp;für extra Proteine hinzu.n</p><p>Snack 10.30 Uhr:&nbsp;Portion Früchte</p><p>Mittagessen 12.30 Uhr:&nbsp;Omelett aus 1–2 Eiern und 100 g Gemüse, mit einer Scheibe Schinken belegt</p><p>Snack 15.30 Uhr:&nbsp;1 Vollkornbrotscheibe mit fettarmer Margarine und Erdnussbutter&nbsp;</p><p>Abendessen 18 Uhr:&nbsp;Salat mit 75–100 g magerem Fleisch, Fisch oder Huhn. Dressing aus 1 Esslöffel Öl. 100–150 g Gemüse, kurz gekocht oder sehr fein gehackt. 50 Gramm gebackene Kartoffeln mit 1 Esslöffel Öl</p><p>50 Gramm gebackene Kartoffeln mit 1 Esslöffel Öl</p><p><br></p><h3><strong>Was Sie außerdem für Ihre Gesundheit auf lange Sicht brauchen?</strong></h3><p>Nach einem Magenbypass sind neben einer ausgewogenen Ernährung ausreichende Bewegung, genügend Ruhe und eine geeignete Vitamin- und Mineralstoffzufuhr von entscheidender Bedeutung.&nbsp;Sorgen Sie dafür, dass Sie Ihre individuellen Ernährungsbedürfnisse mit einem täglichen WLS Multivitamin, ausreichend <a href=\"https://fitforme.com/en-gb/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Kalzium</a> und Protein zur Unterstützung der Gesundheit von Knochen, Muskeln und Zähnen abdecken.&nbsp;FitForMe bietet individuelle&nbsp;Multivitamine&nbsp;und&nbsp;Kalzium&nbsp;und&nbsp;Protein&nbsp; Ergänzungsmittel&nbsp;die sich nahtlos in Ihren Alltag einfügen. Wir haben das für Sie sogar noch einfacher gemacht mit&nbsp;unserer BariBuddy App&nbsp;mit täglichen Erinnerungsfunktionen und einfacher Übersicht über Ihre Einnahme und Gesundheitsziele.</p><p><br></p><h3><strong>Erhalten Sie die notwendige Unterstützung von Experten</strong></h3><p>Wünschen Sie eine persönliche Beratung oder haben Sie Fragen zu Ernährung und Multivitaminen? Wir stehen Ihnen zur Seite.&nbsp;Kontaktieren Sie uns hier&nbsp;oder <a href=\"https://fitforme.com/en-gb/consult-dietician/\" rel=\"noopener noreferrer\" target=\"_blank\">vereinbaren Sie einen&nbsp;kostenlosen Beratungstermin</a>&nbsp;mit unseren Diätassistenten.</p><p><br></p><h3><strong>Suchen Sie Inspiration für Ihr Essen?</strong></h3><p>Erkunden Sie&nbsp;BariBuddy&nbsp;für eine Reihe von Rezepten, die für verschiedene Phasen nach einer Operation zur Gewichtsreduktion und zum Magenbypass geeignet sind. <a href=\"https://fitforme.com/en-glob/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Jetzt herunterladen!</a></p>","nl":"<h2><strong>Nieuw voedingspatroon na een Gastric Bypass</strong></h2><p>Een specifiek voedingspatroon is essentieel na een&nbsp;<a href=\"&nbsp;Link to https://fitforme.com/nl-nl/gastric-bypass/ \" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Gastric Bypass</a>.&nbsp;Maar waarom eigenlijk? Allereerst door alle lichamelijke veranderingen.&nbsp;Door je verkleinde maag kun je alleen kleine porties eten. Bovendien neem je door de aanpassingen in je spijsverteringsstelsel minder voedingsstoffen op.Daarom is het nodig om op je vitamine- en mineraleninname te letten. Ook bewust en langzaam eten en drinken en goed kauwen, helpt de spijsvertering, een betere opname en het voorkomen van overeten. Door een nieuw eetpatroon na je Gastric Bypass zorg je niet alleen dat je voldoende binnenkrijgt. Het leidt ook tot een beter resultaat van de operatie: van afvallen tot het behoud van een gezond gewicht en goede gezondheid.&nbsp;</p><p>&nbsp;</p><h2><strong>Algemene eetrichtlijnen</strong></h2><p>Eet 5 tot 6 maaltijden met eiwitrijke producten, verspreid over de dag.&nbsp;Proteïne bevordert namelijk je herstel, spiergroei en spierbehoud.&nbsp;Neem daarom eerst eiwitrijke voeding zodat je genoeg binnenkrijgt. Eet zo gebalanceerd mogelijk. Van groenten en fruit tot complexe koolhydraten en gezonde vetten. Vermijd voedsel hoog in verzadigde vetten en suikers, gefrituurd eten en bewerkt vlees. Blijf gehydrateerd door tenminste 1,5 liter water of suikervrije limonade te drinken. Koffie, thee en bouillon mogen ook. Beperk koolzuur- en suikerrijke frisdrank en alcohol.   voor de verschillende fases na de operatie.</p><p>&nbsp;</p><h2><strong>Mogelijke klachten na een maagverkleining</strong></h2><p>Naast gewichtsverlies en het aanpassen aan lichamelijke veranderingen, is een eetschema cruciaal om klachten te voorkomen.&nbsp;<a href=\"https://fitforme.com/nl-nl/blog/dumpingsyndroom/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Let je niet op je voeding dan kun je last krijgen van een dumping of misselijkheid</a>.&nbsp;Ook voedselintoleranties komen voor na een Gastric Bypass of ander type maagverkleining. Vooral voor vlees, zuivel, brood en pasta. Hoewel deze intoleranties gelukkig vaak tijdelijk zijn, is het slim om uit te zoeken welke voeding goed valt.</p><p>&nbsp;</p><h3><em>Fase 1: vloeibare voeding&nbsp;</em></h3><p>Direct na je Gastric Bypass operatie eet je alleen vloeibaar. Gemiddeld 4 tot 5 dagen of zolang jouw kliniek of ziekenhuis adviseert. Na een Gastric Sleeve kan deze fase tot 2 weken duren. Bij vloeibare voeding kun je denken aan smoothies op basis van melk, yoghurt (voeg&nbsp;<a href=\"https://fitforme.com/nl-nl/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a>&nbsp;toe voor extra eiwitten!), bouillon en soep.</p><p>&nbsp;</p><h3><em>Fase 2: gepureerde voeding</em></h3><p>Deze fase lijkt op fase 1 aangevuld met vaste voeding in gepureerde vorm. Kies voor soep, fruit of havermoutpap. Je kunt ook aardappels, groenten, ongekruid rundvlees, vis of kip pureren en er een stamppotje van maken.</p><p>&nbsp;</p><h3><em>Fase 3: vaste voeding</em></h3><p>Na 4 à 5 dagen tot een week na een Gastric Bypass en 2 weken na een Gastric Sleeve, mag je weer beginnen met vaste voeding. Heb geduld, want mogelijk heeft je lichaam langer nodig om te wennen. Ook komen voedselintoleranties voor. Zorg bovendien dat je voedingspatroon genoeg eiwitrijke producten bevat zoals vlees, vis, kip, vleesvervangers, eieren, melk en andere zuivel.</p><p><br></p><h2><strong>Dagmenu voor een Gastric Bypass</strong></h2><p>Dit is een voorbeeld van een&nbsp;dagmenu in fase 3 (vaste voeding) na een Gastric Bypass, ontwikkeld door&nbsp;<a href=\"https://www.vitalys.nl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Vitalys</a>. Onthoud dat ieder mens anders reageert. Probeer daarom uit wat werkt voor jou en welk eetschema past bij je nieuwe leefstijl. Volg daarnaast altijd het advies op van je zorgprofessional of huisarts en neem contact op bij vragen over voeding of je gezondheid.</p><p>Ontbijt 8 uur:&nbsp;150 - 200 milliliter magere of halfvolle yoghurt met 2 eetlepels suikervrije muesli en een eetlepel rood fruit zoals aardbeien, frambozen of blauwe bessen. Optioneel: voeg&nbsp;<a href=\"https://fitforme.com/nl-nl/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a> toe voor extra eiwitten</p><p>Tussendoortje 10.30 uur:&nbsp;Portie fruit</p><p>Lunch 12.30 uur:&nbsp;Omelet van 1 of 2 eieren, 100 gram groenten met een plakje ham</p><p>Snack 3.30 uur&nbsp;1 volkoren boterham met magere margarine en pindakaas</p><p>Avondeten 18 uur:&nbsp;Maaltijdsalade van 75-100 gram mager vlees, vis of kip. Dressing met 1 eetlepel olijfolie. 100-150 gram groenten, eventueel kort gekookt en fijngesneden. 50 gram gebakken aardappelen in 1 eetlepel olijfolie</p><p>Tussendoortje 20 uur:&nbsp;150 - 200 milliliter magere of halfvolle yoghurt of hüttenkäse met een eetlepel noten en eetlepel rood fruit</p><p><br></p><h2><strong>Wat kun je verder doen om gezond te blijven?</strong></h2><p>Na een Gastric Bypass is ook regelmatig bewegen, voldoende rust en de juiste vitamine- en mineraleninname essentieel.&nbsp;Zorg daarom dat je voldoet aan jouw behoeften na je operatie met een dagelijkse WLS multivitamine en <a href=\"https://fitforme.com/nl-nl/product/assortiment/calcium-soft-chew-nl-2f/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">calcium</a> en <a href=\"https://fitforme.com/nl-nl/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">proteïne</a> om je botten, tanden en spieren te ondersteunen.&nbsp;FitForMe ontwikkelt&nbsp;afgestemde multivitaminen&nbsp;en&nbsp;calcium&nbsp;en&nbsp;proteïne-supplementen die passen bij een gezonde routine. Dat maken we nóg gemakkelijker met onze&nbsp;<a href=\"https://fitforme.com/nl-nl/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">BariBuddy</a> app. Met BariBuddy krijg je dagelijkse reminders en kun je eenvoudig je inname en gezonde doelen bijhouden.</p><p><br></p><h2><strong>Krijg support van onze experts</strong></h2><p>Behoefte aan persoonlijk advies of heb je vragen over voeding en multivitaminen? We helpen je graag.&nbsp;Neem hier contact met ons op&nbsp;of&nbsp;plan een gratis <a href=\"https://fitforme.com/nl-nl/advies-dietist/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">telefoongesprek&nbsp;met onze diëtist</a>.</p><p><br></p><h2><strong>Meer eet inspiratie?</strong></h2><p>Ontdek&nbsp;BariBuddy&nbsp;vol WLS- en Gastric Bypass recepten, afgestemd op de verschillende operatiefases. <a href=\"https://fitforme.com/nl-nl/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Download nu!</a></p>","fr":"<h2><strong>S’adapter à une nouvelle routine alimentaire après un bypass gastrique</strong></h2><p>Il est essentiel d’adopter une nouvelle routine alimentaire après une <a href=\"https://fitforme.com/en-gb/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\">chirurgie de bypass gastrique</a>. Mais pourquoi est-ce crucial&nbsp;? Premièrement, l’opération induit des changements significatifs dans votre corps, notamment en raison de la réduction de la capacité de votre estomac. Par conséquent, vous consommerez de plus petites portions et absorberez moins de nutriments essentiels en raison des modifications de vos intestins. Il est impératif de surveiller méticuleusement votre apport en nutriments afin de répondre de manière adéquate aux besoins de votre organisme. En outre, le fait de manger en pleine conscience, c'est-à-dire de mâcher lentement et soigneusement, améliore la digestion et l'absorption des nutriments et évite de trop manger. En adoptant ce nouveau mode d'alimentation après votre bypass gastrique, vous assurez non seulement une nutrition optimale, mais vous maximisez également le succès de l'opération, en facilitant la perte de poids et en préservant votre santé et votre forme physique.</p><p><br></p><h2><strong>Recommandations alimentaires</strong></h2><p>En général, veillez à avoir une alimentation équilibrée en prenant 5 à 6&nbsp;repas par jour, chacun contenant des aliments riches en protéines. En effet, les protéines facilitent la récupération, la croissance musculaire et le maintien de la masse musculaire. Par conséquent, donnez la priorité aux aliments protéinés pour vous assurer d'en consommer suffisamment. Diversifiez vos repas avec des légumes, des fruits, des glucides complexes et des graisses saines. Évitez les graisses saturées, les aliments sucrés, les fritures et les viandes transformées. Restez hydraté(e) en buvant au moins 1,5 litre d'eau ou de limonade sans sucre par jour, ainsi que des boissons non gazeuses ou sans sucre, des thés et des bouillons légers. Limitez votre consommation de boissons gazeuses, de sodas sucrés et de boissons alcoolisées. Vous trouverez ci-dessous d'autres recommandations pour les différents stades de la période postopératoire.</p><p><a href=\"https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/</a></p><p><br></p><h2><strong>Complications post-opératoires potentielles</strong></h2><p>Au-delà de la perte de poids et de l'adaptation aux changements corporels, le respect d'un programme alimentaire spécifique est également crucial pour éviter les complications. Négliger cet aspect peut entraîner des problèmes tels que le <a href=\"https://fitforme.com/en-gb/blog/nauseous-after-stomach-reduction/\" rel=\"noopener noreferrer\" target=\"_blank\">syndrome de dumping et des nausées</a>. En outre, des intolérances alimentaires peuvent apparaître après un bypass gastrique ou d'autres chirurgies bariatriques, notamment avec la viande, les produits laitiers, le pain et les pâtes. Bien que ces intolérances soient généralement temporaires, il est important d'expérimenter et d'identifier les aliments que vous digérez bien.</p><p><br></p><h3><strong><em>Étape&nbsp;1&nbsp;:&nbsp;Aliments liquides </em></strong></h3><p><strong>Après un bypass gastrique, vous commencerez par suivre un régime liquide pendant environ 4 à 5&nbsp;jours, selon les conseils de votre hôpital ou de votre clinique. Si vous avez subi une sleeve gastrique, cette phase peut durer jusqu’à 2&nbsp;semaines. Les aliments liquides comprennent les smoothies à base de lait, les yaourts (ajoutez du </strong><a href=\"https://fitforme.com/en-gb/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Pure&nbsp;Whey&nbsp;Protein</strong></a><strong> pour plus de protéines&nbsp;!), le bouillon et la soupe.</strong></p><p><br></p><h3><strong><em>Étape&nbsp;2&nbsp;: Aliments en purée</em></strong></h3><p>Comme l'étape&nbsp;1, l'étape&nbsp;2 introduit des aliments un peu plus solides sous forme de purée. Explorez des options telles que la soupe en purée, les fruits ou la bouillie. Vous pouvez également préparer des repas en purée avec des pommes de terre, des légumes et de la viande, du poisson ou du poulet non enrobés, comme dans un ragoût.</p><h3><br></h3><h3><strong><em>Étape&nbsp;3&nbsp;: Aliments solides</em></strong></h3><p>Environ 4 à 5&nbsp;jours ou une semaine après un bypass gastrique ou 2&nbsp;semaines après une sleeve gastrique, vous passerez à des aliments solides. Faites preuve de patience car cette période d'adaptation prend du temps et des intolérances alimentaires peuvent apparaître. Veillez à ce que votre alimentation comprenne des aliments riches en protéines tels que la viande, le poisson, le poulet, les substituts de viande, les œufs, le lait et les produits laitiers.</p><p><br></p><h2><strong>Menu quotidien après un bypass gastrique</strong></h2><p>Voici un exemple de menu quotidien pour la phase solide après un bypass gastrique, élaboré par <a href=\"https://www.vitalys.nl/\" rel=\"noopener noreferrer\" target=\"_blank\">Vitalys</a>. N’oubliez pas que le corps de chacun réagit différemment. Il est donc important de trouver ce qui vous convient le mieux et de créer un programme alimentaire en accord avec votre nouveau mode de vie. En outre, demandez toujours conseil à votre équipe médicale ou à votre médecin généraliste pour toute question relative à votre alimentation et à votre santé.</p><p>Petit-déjeuner 8h00&nbsp;: 150 à 200&nbsp;ml de yaourt maigre ou demi-écrémé avec 2&nbsp;cuillères à soupe de muesli non sucré et une cuillère à soupe de fruits rouges tels que fraises, framboises ou myrtilles. Facultatif&nbsp;: ajoutez du Pure&nbsp;Whey&nbsp;Protein pour plus de protéines</p><p>Collation 10h30&nbsp;: une portion de fruit</p><p>Déjeuner 12h30&nbsp;: omelette faite avec 1 ou 2 œufs et 100&nbsp;g de légumes et recouverte d’une tranche de jambon</p><p>Collation 15h30&nbsp;: 1&nbsp;tranche de pain complet avec de la margarine allégée et du beurre de cacahuète</p><p>Dîner 18h00&nbsp;: salade faite avec 75&nbsp;-&nbsp;100&nbsp;g de viande maigre, de poisson ou de poulet. Vinaigrette faite avec 1&nbsp;cuillère à soupe d’huile. 100 à 150&nbsp;g de légumes, brièvement cuits ou très finement hachés. 50&nbsp;g de pommes de terre au four dans 1&nbsp;cuillère à soupe d’huile</p><p><br></p><h3><strong>De quoi d'autre avez-vous besoin pour une santé à long terme&nbsp;?</strong></h3><p>Après un bypass gastrique, il est essentiel d'avoir une alimentation équilibrée, de faire de l'exercice régulièrement, de se reposer suffisamment et de consommer des vitamines et des minéraux en quantité suffisante. Assurez-vous de répondre à vos besoins nutritionnels uniques avec une multivitamine WLS quotidienne, suffisamment de <a href=\"https://fitforme.com/en-gb/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">calcium</a>, et des protéines pour favoriser la santé des os, des muscles et des dents. FitForMe propose des multivitamines et des suppléments de calcium et de protéines qui s’intègrent parfaitement à votre routine. Nous avons rendu cela encore plus facile pour vous avec notre application BariBuddy qui fournit des rappels quotidiens et un suivi facile de votre consommation et de vos objectifs de santé.</p><p><br></p><h3><br></h3><h3><strong>Obtenez l’assistance d’experts</strong></h3><p>Vous avez besoin de conseils personnalisés ou vous avez des questions sur la nutrition et les multivitamines&nbsp;? Vous pouvez compter sur notre soutien total. Contactez-nous ici ou<span style=\"color: rgb(245, 166, 35);\"> </span><a href=\"https://fitforme.com/en-gb/consult-dietician/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">prenez rendez-vous pour une consultation gratuite</a> avec l’un de nos diététiciens.</p><h3><br></h3><h3><strong>En quête d’inspiration alimentaire&nbsp;?</strong></h3><p>Explorez BariBuddy pour découvrir une variété de recettes adaptées aux différents stades post-opératoires de la chirurgie bariatrique et du bypass gastrique. <a href=\"https://fitforme.com/en-glob/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Téléchargez dès maintenant&nbsp;!</a></p>","en":"<h2><strong>Adjusting a New Eating Routine After a Gastric Bypass</strong></h2><p>A new eating routine is essential after&nbsp;<a href=\"https://fitforme.com/en-gb/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\">Gastric Bypass surgery</a>. But why is it crucial? Firstly, the surgery induces significant changes in your body, notably with your reduced stomach capacity. Consequently,&nbsp;you'll consume smaller portions and absorb fewer vital nutrients due to alterations in your intestines. It's imperative to monitor your nutrient intake meticulously to meet your body's requirements adequately. Additionally, mindful eating — chewing slowly and thoroughly —enhances digestion, nutrient absorption, and prevents overeating. By embracing this new eating pattern after your Gastric Bypass, you not only ensure optimal nutrition but also maximize the success of the surgery, facilitating weight loss and maintaining your health and fitness.</p><p><br></p><h2><strong>Dietary Guidelines</strong></h2><p>In general, ensure a balanced diet by eating 5-6 meals a day, each containing protein-rich foods. <strong>This is because </strong><a href=\"https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>protein</strong></a><strong>&nbsp;aids recovery, promote muscle growth and maintain muscle mass.</strong> So, prioritize protein foods first to ensure you’ll get enough.&nbsp;Diversify your meals with vegetables, fruits, complex carbohydrates, and healthy fats. Avoid saturated-fat and sugary foods, fried foods, and processed meat. Stay hydrated by drinking at least 1.5 liters of water or sugar-free lemonade daily, along with non-carbonated or sugar-free beverages, teas, and light broths. Limit carbonated drinks, sugary sodas, and alcoholic beverages. See more guidelines for the various stages post-surgery below.</p><p><br></p><h2><strong>Potential Post-Surgery Complications</strong></h2><p>Beyond weight loss and adjusting to bodily changes, adhering to a specific eating schedule is also crucial to avoid complications.&nbsp;Neglecting this aspect may lead to issues like <a href=\"/blog/dumping-syndrome\" rel=\"noopener noreferrer\">dumping syndrome </a>and <a href=\"https://fitforme.com/en-gb/blog/nauseous-after-stomach-reduction/\" rel=\"noopener noreferrer\" target=\"_blank\">nausea</a>.&nbsp;Additionally, food intolerances may arise after a Gastric Bypass or other bariatric surgeries, particularly with meat, dairy, bread, and pasta. While usually temporary, it's important to experiment and identify foods that you digest well.</p><p><br></p><h3><strong><em>Stage 1: Liquid Foods&nbsp;</em></strong></h3><p>Following a Gastric Bypass, you'll begin with a liquid diet for approximately 4-5 days, as advised by your hospital or clinic. If you have a Gastric Sleeve, this phase may extend to 2 weeks. Liquid foods include milk-based smoothies, yogurt (add&nbsp;<a href=\"https://fitforme.com/en-gb/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">Pure Whey Protein</a>&nbsp;for extra protein!), broth, and soup.</p><p><br></p><h3><strong><em>Stage 2: Pureed Foods</em></strong></h3><p>Like stage 1, stage 2 introduces slightly more solid foods in pureed form. Explore options like pureed soup, fruit, or porridge. You can also create mashed meals using potatoes, vegetables, and uncoated meat, fish, or chicken, resembling a stew.</p><p><br></p><h3><strong><em>Stage 3: Solid Foods</em></strong></h3><p>Around 4-5 days to a week post-Gastric Bypass or 2 weeks after a Gastric Sleeve, you'll transition to solid foods. Be patient as this adjustment period takes time, and food intolerances may arise. Ensure your diet includes protein-rich foods such as meat, fish, chicken, meat alternatives, eggs, milk, and dairy products.</p><p><br></p><h2><strong>Daily Menu Post-Gastric Bypass</strong></h2><p>Here's a sample<strong> daily menu for the solid stage after a Gastric Bypass</strong>, curated by&nbsp;<a href=\"https://www.vitalys.nl/\" rel=\"noopener noreferrer\" target=\"_blank\">Vitalys</a>.&nbsp;Remember, everyone's body reacts differently. Therefore, it’s important to find out what works best for you and create an eating schedule that resonates with your new lifestyle. Also, always seek guidance from your medical team or GP with any questions regarding your diet and health.</p><p><strong>Breakfast 8.00am:&nbsp;</strong>150 - 200 milliliters low-fat or semi-skimmed yoghurt with 2 tablespoons unsweetened muesli and tablespoon red fruit such as strawberries, raspberries or blueberries. Optional: add&nbsp;<a href=\"https://fitforme.com/en-gb/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">Pure Whey Protein&nbsp;</a>for extra protein</p><p><strong>Snack 10.30am:&nbsp;</strong>Portion of fruit</p><p><strong>Lunch 12.30pm:&nbsp;</strong>Omelet of 1-2 eggs and 100 gr of vegetables, covered with a slice of ham</p><p><strong>Snack 3.30pm:&nbsp;</strong>1 whole-wheat slice of bread with low-fat margarine and peanut butter&nbsp;</p><p><strong>Dinner 6pm:&nbsp;</strong>Salad of 75 - 100 gr of lean meat, fish or chicken. Dressing of 1 tablespoon of oil. 100 - 150 grams of vegetables, briefly cooked or very finely chopped. 50 grams baked potatoes in 1 tablespoon oil</p><p><strong>Snack 8pm:</strong> 150 - 200 ml of low-fat or semi-skimmed yogurt or cottage cheese with a tablespoon of nuts and a tablespoon red fruit</p><h3><br></h3><h3><strong>What Else You Need for Long-Term Health?</strong></h3><p>Post-Gastric Bypass, alongside a balanced diet, regular exercise, enough rest, and adequate vitamin and mineral intake are vital.&nbsp;Ensure you're meeting your unique nutritional needs with a daily WLS multivitamin, sufficient <a href=\"https://fitforme.com/en-gb/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">calcium</a>, and<a href=\"https://fitforme.com/en-gb/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\"> protein</a> to support bone, muscle, and teeth health.&nbsp;FitForMe offers tailored&nbsp;multivitamins&nbsp;and&nbsp;calcium&nbsp;and&nbsp;protein&nbsp;supplements&nbsp;to seamlessly fit into your routine. We made that even easier for you with&nbsp;our <a href=\"https://fitforme.com/en-gb/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\">BariBuddy app</a>&nbsp;providing daily reminders and easy tracking of your intake and health goals.</p><p><br></p><h3><strong>Get the Expert Support You Need</strong></h3><p>Need personalized guidance or do you have questions about nutrition and multivitamins? You got our full support.&nbsp;<a href=\"https://fitforme.com/en-gb/customerservice/\" rel=\"noopener noreferrer\" target=\"_blank\">Reach out to us here</a>&nbsp;or <a href=\"https://fitforme.com/en-gb/consult-dietician/\" rel=\"noopener noreferrer\" target=\"_blank\">schedule a&nbsp;free consultation</a>&nbsp;with our dietician.</p><p><br></p><h3><strong>Seeking Food Inspiration?</strong></h3><p>Explore&nbsp;BariBuddy&nbsp;for a variety of WLS and Gastric Bypass-friendly recipes, suitable for different post-surgery stages. <a href=\"https://fitforme.com/en-glob/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Download now!</a></p>","sv":"<h2><strong>Kom igång med en ny matrutin efter din gastric bypass</strong></h2><p>En ny matrutin är viktig efter <a href=\"https://fitforme.com/en-gb/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\">en gastric bypass-operation</a>. Men varför är det så viktigt? För det första medför operationen stora förändringar i din kropp, särskilt när det gäller magens kapacitet. Eftersom den har blivit mindre måste du äta mindre portioner, och du absorberar färre viktiga näringsämnen på grund av förändringarna i dina tarmar. Det är absolut nödvändigt att du ser till så att du får i dig all näring du behöver så att kroppen kan må så bra som möjligt. Mindful eating – att tugga långsamt och noggrant – förbättrar matsmältningen och näringsupptaget och förhindrar att du överäter. Med hjälp av en ny matrutin efter din gastric bypass-operation kan du inte bara vara säker på att få i dig den näring du behöver utan också att operationen får avsedd effekt, alltså att du går ner i vikt och samtidigt förbättrar både hälsa och kondition.</p><p><br></p><h2><strong>Kostföreskrifter</strong></h2><p>I allmänhet innebär en balanserad kost att du äter 5–6 proteinrika måltider om dagen. Det beror på att protein underlättar återhämtningen, främjar muskeltillväxten och bibehåller muskelmassan. Prioritera alltså proteinrika livsmedel för att se till att du får i dig de näringsämnen du behöver. Variera måltiderna med grönsaker, frukt, komplexa kolhydrater och hälsosamma fetter. Undvik mättade fetter och sockerhaltiga livsmedel samt stekt mat och processat kött. Behåll en bra vätskebalans i kroppen genom att dricka minst 1,5 liter vatten eller sockerfri lemonad dagligen, tillsammans med icke-kolsyrade eller sockerfria drycker, te och lätta buljonger. Var försiktig med kolsyrade drycker, sockerhaltig läsk och alkoholhaltiga drycker. Du hittar fler riktlinjer för de olika faserna efter operationen nedan.</p><p><a href=\"https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" target=\"_blank\">https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/</a></p><p><br></p><h2><strong>Eventuella komplikationer efter operationen</strong></h2><p>Förutom att du går ner i vikt och anpassar dig till kroppens förändringar så behöver du följa ett matschema för att undvika komplikationer. Om du struntar i det kan du drabbas av problem som <a href=\"https://fitforme.com/en-gb/blog/nauseous-after-stomach-reduction/\" rel=\"noopener noreferrer\" target=\"_blank\">dumpningssyndrom och illamående</a>. Dessutom kan man drabbas av matintolerans efter en gastric bypass eller annan bariatrisk kirurgi, särskilt mot kött, mejeriprodukter, bröd och pasta. Även om det brukar vara något tillfälligt är det viktigt att inrikta sig på livsmedel som kroppen kan bryta ner och smälta bra.</p><p><br></p><h3><strong><em>Fas 1: Flytande livsmedel </em></strong></h3><p>Efter en gastric bypass äter du flytande föda i cirka 4–5 dagar, enligt rekommendationer från sjukhuset eller den behandlande kliniken. Om du har gjort en gastric sleeve kan fasen med flytande föda vara upp till 2 veckor. Flytande livsmedel inkluderar mjölkbaserade smoothies, yoghurt (lägg till <a href=\"https://fitforme.com/en-gb/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">Pure Whey Protein</a> för extra protein!), buljong och soppa.</p><p><br></p><h3><strong><em>Fas 2: Mosad mat</em></strong></h3><p>Fas 2 innehåller mer fast föda, men i mosad form. Det kan även förekomma under fas 1. Lär dig att laga mat som passerad soppa och frukt eller olika sorters gröt. Du kan också göra måltider med mosad potatis och grönsaker och rent kött, fisk eller kyckling (utan skinn eller kryddiga täcken) som påminner om en gryta.</p><p><br></p><h3><strong><em>Steg 3: Fast föda</em></strong></h3><p>Omkring 4–5 dagar uppemot en vecka efter en gastric bypass eller 2 veckor efter en gastric sleeve övergår du till fast föda. Ha tålamod och ge din lilla mage tid att anpassa sig. Det tar tid, och du kan drabbas av matintoleranser. Se till att din kost innehåller proteinrika livsmedel som kött, fisk, kyckling, köttalternativ, ägg, mjölk och mejeriprodukter.</p><p><br></p><h2><strong>Daglig meny efter gastric bypass</strong></h2><p>Här är ett exempel på hur en dagsmeny kan se ut under fasen med fast föda efter gastric bypass, utvecklad av <a href=\"https://www.vitalys.nl/\" rel=\"noopener noreferrer\" target=\"_blank\">Vitalys</a>. Kom ihåg att alla kroppar reagerar olika. Därför är det viktigt att ta reda på vad som fungerar bäst för just dig och skapa ett matschema som passar din nya livsstil. Fråga också din läkare eller sjuksköterska om råd när det gäller kost och hälsa.</p><p>Frukost kl 08.00: 1,5–2 dl mager yoghurt eller mellanmjölk med 2 msk osötad müsli och en matsked röd frukt som jordgubbar, hallon eller blåbär. Valfritt: lägg till Pure Whey Protein för att få extra protein</p><p>Mellanmål 10.30: En portion frukt</p><p>Lunch 12.30: Omelett med 1–2 ägg och 100 g grönsaker samt en skiva skinka</p><p>Mellanmål 15.30: 1 fullkornsbrödskiva med lättmargarin och jordnötssmör </p><p>Middag 18.00: Sallad med 100–150 g grönsaker, snabbt kokta eller mycket finhackade. 75–100 g magert kött, fisk eller kyckling. 50 gram bakad potatis med 1 matsked olja</p><p>50 gram bakad potatis med 1 matsked olja</p><p><br></p><h3><strong>Vad mer behövs för en stabil, långsiktig hälsa?</strong></h3><p>Efter gastric bypass behöver du – förutom en balanserad kost – regelbunden motion, tillräckligt med sömn och tillräckligt med vitaminer och mineraler. Se till att du fyller ditt eget, unika näringsbehov med multivitaminer varje dag samt tillräckligt med <a href=\"https://fitforme.com/en-gb/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"färg: rgb(245, 166, 35); \">kalcium</a> och protein för att bibehålla ben- och muskelstyrka och en god tandhälsa. FitForMe har skräddarsydda multivitaminer, kalcium och proteinkosttillskott till hjälp för din nya hälsorutin. Vi har gjort det ännu enklare för dig med vår BariBuddy-app som ger dig dagliga påminnelser och håller koll på ditt matintag och dina hälsomål.</p><p><br></p><h3><strong>Få det expertstöd du behöver</strong></h3><p>Behöver du personlig vägledning eller har du frågor om näring och multivitaminer? Du har vårt fulla stöd. Kontakta oss här eller <a href=\"https://fitforme.com/en-gb/consult-dietician/\" rel=\"noopener noreferrer\" target=\"_blank\">Schemalägg en kostnadsfri konsultation</a> Ta kontakt med vår dietist.</p><p><br></p><h3><strong>Vill du ha inspirerande recept?</strong></h3><p>I BariBuddy hittar du massor av härliga recept perfekta för dig som gjort en gastric bypass eller någon annan fetmaoperation. Du ser också vilka som passar för vilken fas efter operationen. <a href=\"https://fitforme.com/en-glob/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"färg: rgb(245, 166, 35); \">Ladda ner den direkt</a></p>","nb":"<h2><strong>Tilpasse seg nye spiserutiner etter gastric bypass</strong></h2><p>En ny spiserutine er viktig etter en <a href=\"https://fitforme.com/en-gb/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\">Gastric bypass-operasjon</a>. Men hvorfor er det så viktig? For det første medfører operasjonen betydelige endringer i kroppen, spesielt med redusert mage. Du vil derfor spise mindre porsjoner og absorbere færre viktige næringsstoffer på grunn av endringene i tarmen. Det er viktig å overvåke næringsinntaket nøye for å dekke kroppens behov på en tilfredsstillende måte. Spise bevisst – å tygge langsomt og grundig – forbedrer fordøyelsen og næringsopptaket og forebygger overspising. Ved å omfavne dette nye spisemønsteret etter Gastric Bypass sikrer du ikke bare optimal ernæring, men sikrer også at operasjonen er vellykket, noe som letter vekttap og opprettholder helse og kondisjon.</p><p><br></p><h2><strong>Kostholdsråd</strong></h2><p>Generelt bør du sørge for et balansert kosthold ved å spise fem til seks måltider med proteinrik mat hver dag. Dette er fordiprotein&nbsp;hjelper til med innhenting, fremmer muskelvekst og opprettholder muskelmassen. Så prioriter proteinrik mat først for å sikre at du får i deg nok.&nbsp;Varier måltidene dine med grønnsaker, frukt, komplekse karbohydrater og sunt fett. Unngå mat med mettet fett og sukker, stekt mat og bearbeidet kjøtt. Hold deg hydrert ved å drikke minst 1,5 liter vann eller sukkerfri saft daglig, sammen med drikkevarer uten kullsyre eller sukker, te og lett buljong. Begrens inntaket av kullsyreholdige drikker, sukkerholdig brus og alkoholholdige drikker. Se flere retningslinjer for de ulike stadiene etter operasjonen nedenfor.</p><p><a href=\"https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" target=\"_blank\">https://fitforme.com/no-gb/blog/protein-etter-vekttapsoperasjon/</a></p><p><br></p><h2><strong>Potensielle komplikasjoner etter operasjonen</strong></h2><p>./strong></h2><p>Foruten vekttap og tilpasning til kroppslige endringer, er det også viktig å følge en spesifikk kostholdsrutine for å unngå komplikasjoner.Forsømmer man dette, kan det føre til problemer som <a href=\"https://fitforme.com/en-gb/blog/nauseous-after-stomach-reduction/\" rel=\"noopener noreferrer\" target=\"_blank\">dumpingsyndrom og kvalme</a>.&nbsp;Matintoleranse kan også oppstå etter en Gastric Bypass eller andre slankeoperasjoner, særlig overfor kjøtt, meieriprodukter, brød og pasta. Selv om dette vanligvis er forbigående, er det viktig å eksperimentere og finne ut hvilke matvarer du fordøyer godt.</p><p><br></p><h3><strong><em>Fase 1: Flytende mat&nbsp;</em></strong></h3><p>Etter en Gastric Bypass vil du begynne med en flytende diett i ca. fire til fem dager, etter råd fra sykehuset eller klinikken. Hvis du har gjennomgått en Gastric Sleeve, kan denne fasen forlenges til to uker. Flytende mat inkluderer melkebaserte smoothies, yoghurt (tilsett <a href=\"https://fitforme.com/en-gb/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">Pure Whey Protein</a>&nbsp;for ekstra protein!), buljong og suppe.</p><p><br></p><h3><strong><em>Trinn 2: Puréer</em></strong></h3><p>I likhet med trinn 1 introduserer trinn 2 litt mer fast mat i puréform. Utforsk alternativer som purésuppe, frukt eller grøt. Du kan også lage moste måltider med poteter, grønnsaker og ubehandlet kjøtt, fisk eller kylling, som minner om lapskaus.</p><p><br></p><h3><strong><em>Fase 3: Fast føde</em></strong></h3><p> Rundt fire til fem dager til en uke etter gastric bypass eller to uker etter gastric sleeve vil du gå over til fast føde. Vær tålmodig, denne omstillingsperioden tar tid, og du kan oppleve matintoleranse. Sørg for at kostholdet inneholder proteinrike matvarer som kjøtt, fisk, kylling, kjøttalternativer, egg, melk og meieriprodukter.</p><p><br></p><h2><strong>Daglig meny etter gastric bypass</strong></h2><p>Her er et eksempel på en daglig meny for fastefasen etter en gastric bypass, kuratert av&nbsp;<a href=\"https://www.vitalys.nl/\" rel=\"noopener noreferrer\" target=\"_blank\">Vitalys</a>.&nbsp;&nbsp;&nbsp;Husk at alle kropper reagerer forskjellig. Derfor er det viktig å finne ut hva som fungerer best for deg og lage en kostholdsrutine som passer den nye livsstilen din. Ta også alltid kontakt med legeteamet eller fastlegen din hvis du har spørsmål om kosthold og helse.</p><p>Frokost kl. 8.00:&nbsp;150–200 milliliter mager eller mager yoghurt med 2 ss usøtet müsli og en spiseskje rød frukt som jordbær, bringebær eller blåbær. Valgfritt: tilsett&nbsp;Pure Whey Protein&nbsp;for ekstra protein</p><p>Mellommåltid 10.30:&nbsp;En porsjon frukt</p><p>Lunsj 12.30:&nbsp;Omelett av 1–2 egg og 100 g grønnsaker, dekket med en skive skinke</p><p>Mellommåltid 15.30:&nbsp;1 skive fullkornbrød og 100 g grønnsaker, dekket med en skive skinke</p><p>Mellommåltid 15.30:&nbsp;1 skive fullkornbrød og 100 g grønnsaker.30.00:&nbsp;1 skive fullkornbrød med fettfattig margarin og peanøttsmør&nbsp;</p><p>Middag 18.00:&nbsp;Salat med 75–100 g magert kjøtt, fisk eller kylling. Dressing av 1 ss olje. 100–150 g grønnsaker, kort kokte eller svært finhakket. 50 gram bakte poteter i 1 ss olje</p><p>50 gram bakte poteter i 1 ss olje</p><p><br></p><h3><strong>Hva mer trenger du for langsiktig helse?</strong></h3><p>Etter gastric bypass, sammen med et balansert kosthold, er regelmessig mosjon, nok hvile og tilstrekkelig inntak av vitaminer og mineraler avgjørende.&nbsp;Sørg for at du dekker næringsbehovene dine med et daglig WLS-multivitamin, tilstrekkelig <a href=\"https://fitforme.com/no-gb/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">kalsium</a> og protein for å støtte bein-, muskel- og tannhelse.FitForMe tilbyr skreddersydde&nbsp;multivitaminer&nbsp;og&nbsp;kalsium&nbsp;og&nbsp;protein&nbsp;kosttilskudd&nbsp;som passer sømløst inn i rutinen din. Vi har gjort det enda enklere for deg med&nbsp;BariBuddy-appen&nbsp;som gir daglige påminnelser og enkel sporing av inntak og helsemål.</p><p><br></p><h3><strong>Få den ekspertstøtten du trenger</strong></h3><p>Trenger du personlig veiledning eller har spørsmål om ernæring og multivitaminer? Ta kontakt med oss her&nbsp;eller <a href=\"https://fitforme.com/no-gb/consult-dietician/\" rel=\"noopener noreferrer\" target=\"_blank\">planlegg en gratis konsultasjon</a> med kostholdseksperten vår.</p><p><br></p><h3><strong>Ønsker du inspirasjon om mat?</strong></h3><p>På BariBuddy finner du en rekke WLS- og gastric bypass-vennlige oppskrifter som passer for ulike stadier etter operasjonen. <a href=\"https://fitforme.com/en-glob/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Last ned nå!</a></p>","es":"<h2><strong>Adopta una nueva rutina de alimentación después de un bypass gástrico</strong></h2><p>Es esencial crear una nueva rutina de alimentación después de una&nbsp;<a href=\"https://fitforme.com/en-gb/gastric-bypass/\" rel=\"noopener noreferrer\" target=\"_blank\">operación de bypass gástrico</a>. Pero ¿por qué es tan importante? En primer lugar, la operación provoca cambios significativos en tu cuerpo, sobre todo por la disminución de la capacidad del estómago. Como consecuencia, consumes raciones más pequeñas y tu cuerpo absorbe menos nutrientes debido a los cambios en el intestino. Es imprescindible hacer un seguimiento estrecho de la ingesta de nutrientes para que tus necesidades queden bien cubiertas. Por otra parte, comer de forma consciente, es decir, masticando despacio y de manera minuciosa, favorece la digestión, la absorción de nutrientes y evita comer en exceso. Al adoptar este nuevo hábito de alimentación después de tu operación de bypass gástrico, no solo garantizas una nutrición óptima sino que maximizas el éxito de la operación, facilitando la pérdida de peso y manteniendo tu salud y tu condición física..</p><p><br></p><h2><strong>Pautas dietéticas</strong></h2><p>Como medida general, puedes asegurarte una dieta equilibrada comiendo 5 o 6 comidas al día e incluyendo alimentos ricos en proteínas en cada una de ellas. Esto se debe a que las proteínas&nbsp;ayudan a la recuperación, favorecen el desarrollo muscular y ayudan a conservar la masa muscular. Por lo tanto, prioriza los alimentos ricos en proteínas para asegurarte de tomar la cantidad adecuada.&nbsp;Da variedad a tu dieta con verduras, frutas, carbohidratos complejos y grasas buenas. Evita las grasas saturadas, las comidas ricas en azúcar, los fritos y la carne procesada. Bebe, al menos, 1,5 litros de agua o limonada sin azúcar al día, además de bebidas no carbonatadas y sin azúcar, infusiones y caldos ligeros. Limita las bebidas con gas, los refrescos azucarados y las bebidas alcohólicas. A continuación puedes consultar más pautas según las diferentes etapas tras la operación.</p><p><a href=\"https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" target=\"_blank\">https://fitforme.com/en-gb/blog/protein-after-weight-loss-surgery/</a></p><p><br></p><h2><strong>Posibles complicaciones tras la operación</strong></h2><p>Más allá de la pérdida de peso y la adaptación a los cambios físicos, seguir un plan de alimentación específico es crucial para evitar complicaciones.&nbsp;Descuidar este aspecto puede traer consecuencias como <a href=\"https://fitforme.com/en-gb/blog/nauseous-after-stomach-reduction/\" rel=\"noopener noreferrer\" target=\"_blank\">el síndrome de dumping&nbsp;y náuseas </a>.&nbsp;Además, después de un bypass gástrico u otra cirugía bariátrica pueden aparecer intolerancias alimentarias, sobre todo a la carne, los lácteos, el pan y la pasta. Aunque suelen ser temporales, es importante que experimentes e identifiques qué alimentos te sientan bien.</p><p><br></p><h3><strong><em>Fase 1: Líquidos&nbsp;</em></strong></h3><p>Después de un bypass gástrico, empiezas con una dieta líquida durante unos 4 o 5 días, según te recomienden en el hospital o la clínica. En el caso de una manga gástrica, esta fase puede durar hasta 2 semanas. Entre las comidas líquidas se incluyen batidos con leche, yogur(¡añádele&nbsp;<a href=\"https://fitforme.com/en-gb/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\">Proteína de Suero Pura</a>&nbsp;para un extra de proteínas!), caldos y sopas.</p><p><br></p><h3><strong><em>Fase 2: Comida triturada</em></strong></h3><p>Al igual que en la fase 1, en la fase 2  se introducen poco a poco alimentos sólidos triturados, en forma de purés. Explora opciones como cremas, fruta triturada y gachas de avena o porridge. También puedes preparar purés con patatas, verduras y carne, pescado o pollo sin rebozar, de forma similar a un guiso.</p><p><br></p><h3><strong><em>Fase 3: Sólidos</em></strong></h3><p>Unos 4 o 5 días después de un bypass gástrico o a las 2 semanas tras una manga gástrica, podrás comenzar con los alimentos sólidos. Ten paciencia, estos ajustes llevan tiempo y pueden aparecer intolerancias alimentarias. Asegúrate de incluir en tu dieta alimentos ricos en proteínas como carne, pescado,  pollo, alternativas a la carne, huevos, leche y otros lácteos.</p><p><br></p><h2><strong>Menú diario para después de un bypass gástrico</strong></h2><p> Aquí tienes una muestra de un menú diario para la fase sólida después de un bypass gástrico, diseñado por&nbsp;<a href=\"https://www.vitalys.nl/\" rel=\"noopener noreferrer\" target=\"_blank\">Vitalys</a>.&nbsp;&nbsp;Recuerda que el cuerpo de cada persona responde de manera distinta. Por eso es importante encontrar qué te funciona mejor y crear un plan de alimentación que se adapte a tu nuevo estilo de vida. Además, pide ayuda a tu equipo médico o tu médico de cabecera si tienes dudas sobre tu dieta o tu salud. </p><p>Desayuno:&nbsp;150 - 200 ml de yogur semidesnatado o bajo en grasa con 2 cucharadas de muesli sin azúcar y 1 cucharada de frutos rojos, como fresas, frambuesas o arándanos. Opcional: añade&nbsp;Proteína de Suero Pura&nbsp;para tener una extra de proteínas </p><p>Almuerzo:&nbsp;Porción de fruta</p><p>Comida:&nbsp;Tortilla de 1 o 2 huevos y 100 g de verduras, cubierta con una loncha de jamón cocido</p><p>Merienda:&nbsp;1 rebanada de pan integral con margarina baja en grasa y crema de cacahuete&nbsp;</p><p>Cena:&nbsp;Ensalada con 75 - 100 g de carne magra, pescado o pollo. 1 cucharada de aceite para aliñar. 100 - 150 g de verduras, cocinadas al dente o picadas muy finas. 50 g de patatas cocidas con 1 cucharada de aceitel</p><p><br></p><h3><strong> ¿Qué más necesitas para disfrutar de una buena salud a largo plazo?</strong></h3><p>Después de una bypass gástrico, además de una dieta equilibrada, es esencial hacer ejercicio de forma habitual, descansar bien y tomar la cantidad adecuada de vitaminas y minerales.&nbsp;Asegúrate  de cubrir tus necesidades nutricionales específicas tomando a diario multivitamínicos WLS,  suficiente<a href=\"https://fitforme.com/en-gb/product/assortment/calcium-soft-chew/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">calcio</a>, y proteínas para contribuir a la salud de los huesos, los músculos y los dientes.&nbsp;FitForMe te ofrece  &nbsp;multivitamínicos,&nbsp;calcio&nbsp;y&nbsp;suplementos protéicos&nbsp;a medida para adaptarlos a tu rutina. Te lo ponemos aún más fácil con&nbsp;nuestra aplicación BariBuddy,&nbsp;que ofrece recordatorios diarios y te permite llevar un seguimiento de tu ingesta y de tus objetivos de salud de forma sencilla.</p><p><br></p><h3><strong>Consigue el apoyo profesional que necesitas</strong></h3><p>¿Necesita consejo personalizado o tienes preguntas sobre nutrición o multivitamínicos? Estamos aquí para apoyarte.&nbsp;Ponte en contacto con nosotros aquí&nbsp;o <a href=\"https://fitforme.com/en-gb/consult-dietician/\" rel=\"noopener noreferrer\" target=\"_blank\">reserva una&nbsp;consulta gratuita</a>&nbsp;con nuestro equipo de dietistas.</p><p><br></p><h3><strong>¿Necesitas inspiración para cocinar?</strong></h3><p>Explora&nbsp;BariBuddy&nbsp; para encontrar una gran variedad de recetas adaptadas a la cirugía de pérdida de peso y el bypass gástrico, adecuadas en las distintas fases tras la operación. <a href=\"https://fitforme.com/en-glob/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">¡Descárgatela ya!</a></p>","en-au":"<h2><br></h2>"},"backgroundColor":"transparent"}},"responsiveStyles":{"large":{"marginTop":"0"}}},{"id":"builder-pixel-tny9gquwhk","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}]},"modelId":"ca9e0f4df4c7c64c23d2c3b476a276a6c7963e90507ae04c66d6e400c60744c3","query":[],"published":"published","screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F4b0090fdeade4e56a5d2386933893b08","firstPublished":1701438115127,"testRatio":1,"lastUpdated":1715678846771,"createdDate":1709174368528,"createdBy":"XfnR4qWlgoOv16EHbEXPg0aCgeo1","meta":{"translationRequested":1709220818130,"translationProjectUid":"55M0rV3V5DQTjy9slcxrt5","translationRevisionLatest":"ondvomnAXc77yY9BGMFMSHDaxQg=","translationJobs":[{"dateDue":null,"jobAssignedEmailTemplate":null,"targetLang":"de","updateSourceDate":null,"workflowStep":null,"uid":"AfBYk91F0rzqEA8D39FtZc","dateCreated":"2024-02-29T15:33:37+0000","filename":"Eating 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what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","nb":"","@type":"@builder.io/core:LocalizedValue","Default":"Now, what is winter without Hot Chocolate? Simply to see a steaming mug makes our hearts melt. The aroma and flavor are pure bliss. However, hot chocolate is, especially with whipped cream, also a high-calorie sugary bomb. Good thing there is a healthy version! This Hot Chocolate will make you happy this winter.","nl":"Wat is winter zonder warme chocolademelk? Alleen al de aanblik van een dampende mok laat ons hart smelten. De geur en smaak zijn pure verwennerij. Helaas is chocolademelk, zeker met een toef slagroom, ook een calorierijke suikerbom. Gelukkig bestaat er een gezonde variant! Met deze gezonde chocolademelk kun je deze winter tóch onbezorgd genieten.","es":"","fr":"Mais que serait l'hiver sans chocolat chaud ? Le simple fait de voir une tasse fumante de ce breuvage nous fait fondre le cœur. Son arôme et sa saveur sont un pur bonheur. Cependant, le chocolat chaud est, en particulier avec la crème fouettée, une bombe sucrée hypercalorique. Heureusement qu'il existe une version saine ! Ce chocolat chaud vous apportera du réconfort cet hiver.","sv":" "},"seo":{"nl":{"title":"6 x eiwitrijke WLS ontbijt recepten","canonicalUrl":"/blog/6-eiwitrijke-wls-ontbijt-recepten","description":"Kom makkelijk aan je proteïne met deze 6 heerlijke eiwitrijke WLS ontbijt recepten. In no time klaar, de perfecte start van je dag. Klik voor recepten."},"es":{"canonicalUrl":"","title":"","description":""},"fr":{"canonicalUrl":"/blog/6-recettes-petit-dejeuner-wls-hyperproteine","title":"6 recettes de petit-déjeuner WLS hyperprotéiné","description":"Faites le plein de protéines en toute simplicité avec ces 6 délicieuses recettes de petit-déjeuner WLS hyperprotéiné. Simples à préparer, elles vous feront commencer la journée en beauté. Cliquez ici pour accéder à ces recettes."},"sv":{"description":"Få enkelt i dig protein med hjälp av våra recept på proteinrika frukostar. Frukosten kan ge dig en perfekt start på dagen. Gå till recepten här.","canonicalUrl":"/blog/6-proteinrika-wls-frukostrecept","title":"6 x proteinrika frukostrecept"},"@type":"@builder.io/core:LocalizedValue","Default":{"canonicalUrl":"/blog/6-high-protein-wls-breakfast-recipes","title":"6 x High-Protein WLS Breakfast Recipes","description":"Get in protein easily with these 6 delicious high-protein WLS Breakfast Recipes. Simple to make, a great way to start your day. Head to the recipes here."},"nb":{"title":"","canonicalUrl":"","description":""},"de":{"description":"Mit diesen 6 köstlichen proteinreichen WLS-Rezepten für das Frühstück erhalten Sie ausreichend Proteine. Sie sind einfach zuzubereiten und eine hervorragende Möglichkeit, in den Tag zu starten. Hier gelangen Sie zu den Rezepten.","title":"6 x Proteinreiche WLS-Rezepte für das Frühstück","canonicalUrl":"/blog/6-proteinreiche-wls-rezepte-zum-fruhstuck"},"en":{"description":"Get in protein easily with these 6 delicious high-protein WLS Breakfast Recipes. Simple to make, a great way to start your day. Head to the recipes here.","title":"6 x High-Protein WLS Breakfast Recipes","canonicalUrl":"/blog/6-high-protein-wls-breakfast-recipes"}},"description":{"nb":" ","en":"Protein is crucial for muscle maintenance, growth, and recovery. Specifically, after weight-loss surgery it's vital to prioritize high-protein foods. Why? 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Zeker na je maagverkleining is het essentieel om eiwitrijke voeding op één te zetten.","es":" ","Default":"Protein is crucial for muscle maintenance, growth, and recovery. Specifically, after weight-loss surgery it's vital to prioritize high-protein foods. Why? Because you take in and absorb fewer nutrients. ","@type":"@builder.io/core:LocalizedValue"},"categories":[{"category":{"@type":"@builder.io/core:Reference","id":"84e41b57550743eb9adbacc45a739df8","model":"blog-category"}},{"category":{"@type":"@builder.io/core:Reference","id":"ea56213975814184be8e2fc71d8dfa33","model":"blog-category"}}],"title":{"Default":"6 x Delicious High-Protein WLS Breakfast Recipes","@type":"@builder.io/core:LocalizedValue","fr":"6 délicieuses recettes de petit-déjeuner WLS hyperprotéiné","sv":"6 x proteinrika frukostrecept till dig som genomgått en viktoperation","es":"","nl":"6 x heerlijke, eiwitrijke WLS ontbijt recepten","en":"6 x Delicious High-Protein WLS Breakfast Recipes","de":"6 x Köstliche Proteinreiche WLS-Rezepte für das Frühstück","nb":""},"readingTime":{"@type":"@builder.io/core:LocalizedValue"},"blocks":[{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-785e25be71ad42b5b65ee62d22b20e89","meta":{"previousId":"builder-b57ea8486bbb4111ba9b2fb7c96e2acd","transformed.title":"localized","localizedTextInputs":["title","text"],"transformed.text":"localized","translated":true},"component":{"name":"Hero Split Image With Usps","options":{"subtitle":"","imageAlt":"Broccoli soup","imagePosition":"right","imageVariant":"square","backgroundColor":"white","buttonBackgroundColor":"gradient-orange","uspTitle":"USP title","title":{"@type":"@builder.io/core:LocalizedValue","Default":"6 x Delicious High-Protein WLS Breakfast Recipes","de":"6 x Köstliche Proteinreiche WLS-Rezepte für das Frühstück","nl":"6 x heerlijke, eiwitrijke WLS ontbijt recepten","fr":"6 délicieuses recettes de petit-déjeuner WLS hyperprotéiné","en":"6 x Delicious High-Protein WLS Breakfast Recipes","sv":"6 x proteinrika frukostrecept till dig som genomgått en viktoperation","nb":"","es":""},"text":{"@type":"@builder.io/core:LocalizedValue","Default":"<p>Protein&nbsp;is crucial for muscle maintenance, growth, and recovery.&nbsp;Specifically, after weight-loss surgery it's vital to prioritize high-protein foods.&nbsp;Why? Because you take in and absorb fewer nutrients. Moreover, you not only lose fat but also muscle, especially during the first few months after a Gastric Bypass, Gastric Sleeve, or other type of weight-loss surgery. So, start your day right and delicious with these 6 protein-rich WLS breakfast recipes!</p>","nl":"<p>Eiwitten&nbsp;zijn cruciaal voor spierbehoud, groei en herstel.&nbsp;<a href=\"/blog/proteine-na-maagverkleining/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Zeker na je maagverkleining is het essentieel om eiwitrijke voeding op één te zetten</a>.&nbsp;Waarom? Omdat je minder voedingsstoffen binnenkrijgt en absorbeert. Daarnaast verlies je niet alleen vet, maar ook spieren vooral tijdens de eerste maanden na een Gastric Bypass, Gastric Sleeve of ander type operatie. Begin daarom je dag goed met deze 6 heerlijke, eiwitrijke WLS ontbijt recepten!</p>","de":"<p><strong>Protein</strong>&nbsp;ist unverzichtbar für den Erhalt, das Wachstum und die Erholung der Muskeln.&nbsp;<a href=\"/blog/protein-nach-einer-magenverkleinerung/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Vor allem nach einer Operation zur Gewichtsreduktion ist es wichtig, proteinreiche Lebensmittel in den Vordergrund zu stellen</a>.&nbsp;Warum? Weil Ihr Körper weniger Nährstoffe aufnimmt und absorbiert. Darüber hinaus verlieren Sie nicht nur Fett, sondern auch Muskelmasse, vor allem in den ersten Monaten nach einem Magenbypass, einem Magenschlauch oder einer anderen Art von Operation zur Gewichtsreduktion. Also, starten Sie Ihren Tag sinnvoll und schmackhaft mit diesen 6 proteinreichen WLS-Frühstücksrezepten!</p>","fr":"<p><strong>Les protéines</strong>&nbsp;sont essentielles à l’entretien, à la croissance et à la récupération des muscles.&nbsp;<a href=\"/blog/les-proteines-apres-une-chirurgie-de-perte-de-poids/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">En particulier après une chirurgie bariatrique, il est essentiel de privilégier les aliments riches en protéines</a>.&nbsp;Pourquoi ? Parce que vous consommez moins de nutriments et les absorbez moins bien. De plus, vous perdez non seulement de la graisse mais aussi des muscles, en particulier au cours des premiers mois qui suivent un bypass gastrique, une sleeve gastrique ou tout autre type de chirurgie bariatrique. Commencez votre journée du bon pied avec ces 6 recettes de petit-déjeuner WLS riches en protéines !</p>","en":"<p><strong>Protein</strong>&nbsp;is crucial for muscle maintenance, growth, and recovery.&nbsp;<a href=\"/blog/protein-after-weight-loss-surgery/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Specifically, after weight-loss surgery it's vital to prioritize high-protein foods</a>.&nbsp;Why? Because you take in and absorb fewer nutrients. Moreover, you not only lose fat but also muscle, especially during the first few months after a Gastric Bypass, Gastric Sleeve, or other type of weight-loss surgery. So, start your day right and delicious with these 6 protein-rich WLS breakfast recipes!</p>","sv":"<p><strong>Protein</strong>är helt nödvändigt för musklernas uppbyggnad, tillväxt och återhämtning.<a href=\"/blog/protein-efter-viktoperation/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Och det är särskilt viktigt att prioritera mat med högt proteininnehåll efter att du gjort en viktoperation</a>.Varför? Eftersom du varken äter eller absorberar lika mycket protein som innan operationen. Dessutom tappar du inte bara vikt utan också muskelmassa, särskilt under de första månaderna efter en gastric bypass, gastric sleeve eller någon annan typ av överviktsoperation. Så ge dig en bra start på dagen med en proteinrik frukost!</p>","nb":"","es":""},"showTitleInH1Tag":true,"image":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2F8f88e69b38b94c5093efc50498404c5d"},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-d34874fcb19849fc984d6a8bb0af8ecd","meta":{"previousId":"builder-fb9c3737d40c4e069faffdf6efa45312","transformed.content":"localized","localizedTextInputs":["content"],"translated":true},"component":{"name":"Content","options":{"backgroundColor":"green","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h2><strong>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Smoothie bowl</strong></h2><p>Indulge in a gorgeous smoothie bowl, bursting with protein.&nbsp;It’s not a just a treat for the eyes but also a nutritious breakfast delight.&nbsp;Fortunately, it’s easy to make, so you can treat yourself to this lovely dish often. You can choose to vary with your favorite fruits, nuts, and other ingredients to top off this beauty.&nbsp;<a href=\"/blog/wls-recipe-smoothie-bowl/\" rel=\"noopener noreferrer\">Click here to get the recipe</a>.</p><p><br></p><h2><strong>2.&nbsp;&nbsp;&nbsp;&nbsp;Banana Oats&nbsp;&nbsp;</strong></h2><p>Kickstart your day with a hearty bowl of oatmeal and banana.&nbsp;Oats are great fuel because they are packed with fiber and protein,&nbsp;keeping you energized.</p><p>For simple brekkie (1 serving), mix 3 tablespoons oats with 30 milliliters of water and 50 milliliters skimmed or semi-skimmed milk. Heat for a few minutes. Slice ½ banana while you let the oatmeal cool. Sprinkle with cinnamon and add 1 scoop of&nbsp;<a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein</a> Natural or Vanilla.&nbsp;Top with banana and voila - your breakfast is ready!</p><p><br></p><h2><strong>3.&nbsp;&nbsp;Oatmeal Pancakes</strong></h2><p>Pancakes for brekkie? Yes, please! But these aren't your ordinary pancakes – they're made with oatmeal for a healthier twist.&nbsp;<a href=\"/blog/recipe-oatmeal-pancakes/\" rel=\"noopener noreferrer\">Packed with oats, milk, and quark</a>, these WLS pancakes are bursting with protein.&nbsp;Want an extra protein punch? Just add some&nbsp;<a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein</a>&nbsp;to the quark. Trust us, these oatmeal pancakes taste as good as they look. Get the recipe here.&nbsp;</p><p><br></p><h2><strong>4. Toast with Cottage Cheese, Avocado and Salmon</strong></h2><p>Looking for a heavenly meal? Try this winning combination of cottage cheese, avocado, and salmon – it's a match made in breakfast heaven!&nbsp;Not only do they taste amazing, but they're also packed with protein, healthy fats, and calcium.&nbsp;And the best part? It's super easy to prep.&nbsp;</p><p>For 1 serving, simply spread 2 tablespoons of cottage cheese over 1 whole-wheat toast. Season with salt and pepper, top with 1 slice of smoked salmon and ¼ avocado. Deliciousness awaits!</p><p><br></p><h2><strong>5. Greek Omelet with Feta</strong></h2><p>No list of protein-packed WLS breakfast recipes is complete without eggs!&nbsp;Eggs are like little protein powerhouses, perfect for starting your day.&nbsp;If you've had trouble with boiled eggs post-WLS, go for omelet instead – the lighter texture might suit you better. This <a href=\"/blog/recipe-greek-omelette/\" rel=\"noopener noreferrer\">Greek Omelet with feta</a> is a delightful twist is ready in no time and sure to tantalize your taste buds. Check the recipe here.&nbsp;</p><p><br></p><h2><strong>6. Avocado Banana Smoothie&nbsp;</strong></h2><p>Finally, we have a powerful breakfast smoothie for you. Smoothies are a perfect in the early stages post-WLS, but also if you're not a fan of solid foods in the morning.&nbsp;This avocado-banana smoothie is a glass full of goodness to fuel your day!&nbsp;</p><p>For 1 serving, slice ½ banana and ¼ avocado. Pop them into a blender along with 50 milliliters of skimmed or semi-skimmed milk, 1 tablespoon of quark and 1 scoop of <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\">Pure Whey Protein Natural</a> or Vanilla.&nbsp;Blend it all up and sip your way to morning bliss.</p>","nl":"<h2><strong>1. Smoothie bowl</strong></h2><p>Verwen jezelf met een verrukkelijke smoothie bowl, boordevol proteïne.&nbsp;<strong>Dit ontbijtje is niet alleen een lust voor het oog, maar ook nog eens voedzaam.&nbsp;</strong>Gelukkig is een smoothie bowl zo klaar, dus kun je ‘m geregeld op het menu zetten. Varieer met je favoriete fruit, noten en andere ingrediënten om van dit ontbijt een pareltje te maken.&nbsp;<a href=\"/blog/wls-recept-smoothie-bowl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Klik hier voor het recept</a>.</p><p><br></p><h2><strong>2. Havermout met banaan</strong></h2><p>Kickstart je dag met een voedzame kom havermout met banaan.&nbsp;<strong>Havermout is perfecte brandstof, want het zit boordevol vezels en eiwitten.</strong>&nbsp;Daar krijg je energie van!</p><p>Voor een eenvoudig ontbijtje (1 portie) meng je 3 eetlepels havermout met 30 milliliter water en 50 milliliter magere of halfvolle melk. Verwarm een paar minuten. Snijd ½ banaan in plakjes terwijl je de havermout laat afkoelen. Bestrooi met kaneel en voeg 1 schepje&nbsp;<a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein Naturel of Vanille</a>&nbsp;toe. Top af met banaan en voilà, je ontbijt is klaar!</p><p><br></p><h2><strong>3. Havermoutpannenkoekjes</strong></h2><p>Pannenkoeken voor ontbijt? Yes, please! Kies dan wel voor deze variant met havermout voor een gezonde twist.&nbsp;<strong>Dankzij de havermout, melk en kwark zitten deze WLS-pannenkoekjes boordevol eiwitten</strong>.&nbsp;Wil je meer proteïne? Voeg dan een schepje&nbsp;<a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a>&nbsp;aan de kwark toe. Geloof ons, deze pannenkoekjes smaken net zo goed als dat ze eruitzien. <a href=\"/blog/recept-havermoutpannenkoekjes/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Het recept vind je hier.</a></p><p><br></p><h2><strong>4. Toast met hüttenkäse, avocado en zalm</strong></h2><p>Op zoek naar een hemels gerecht? De combinatie van hüttenkäse, avocado en zalm is een match made in heaven!&nbsp;<strong>Ze smaken niet alleen geweldig, maar zitten ook vol eiwitten, gezonde vetten en calcium.&nbsp;</strong>Bovendien is dit ontbijtje supermakkelijk om te maken.</p><p>Voor 1 portie verdeel je 2 eetlepels hüttenkäse over 1 geroosterde volkoren boterham. Breng op smaak met zout en peper en beleg met 1 plak gerookte zalm en ¼ avocado. Yummy!</p><p><br></p><h2><strong>5. Griekse omelet met feta</strong></h2><p>Een lijstje met eiwitrijke WLS ontbijt recepten is niet compleet zonder eieren!&nbsp;<strong>Eieren zijn rijk aan proteïne en perfect voor het begin van de dag</strong>.&nbsp;Valt een gekookt eitje zwaar na je maagverkleining? Kies dan voor een omelet vanwege de luchtige textuur. Deze Griekse omelet met feta is een lekkere twist, klaar in een handomdraai en een feestje voor je smaakpapillen. <a href=\"/blog/recept-griekse-omelet/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Het recept vind je hier</a><span style=\"color: rgb(245, 166, 35);\">.</span></p><p><br></p><h2><strong>6. Avocado-banaan smoothie</strong></h2><p>Last but not least, hebben we een krachtige ontbijt smoothie voor je. Smoothies zijn perfect tijdens de eerste fase na je maagverkleining, maar ook als ’s ochtends liever met iets vloeibaars ontbijt.&nbsp;<strong>Deze avocado-banaan smoothie is een glas vol goede brandstof!&nbsp;</strong></p><p>Snijd voor 1 portie ½ banaan en ¼ avocado klein. Voeg ze toe aan een blender samen met 50 milliliter magere of halfvolle melk, 1 eetlepel kwark en 1 schepje&nbsp;<a href=\"/product/assortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a><span style=\"color: rgb(245, 166, 35);\"> </span>Naturel of Vanille. Mix het geheel en klaar is je ochtendgeluk!</p>","de":"<h2><strong>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Smoothie-Bowl </strong></h2><p>Gönnen Sie sich diese fantastische Smoothie-Bowl, die reich an Proteinen ist.&nbsp;Sie ist nicht nur schön anzuschauen, sondern auch ein gesundes und nahrhaftes Vergnügen zum Frühstück.&nbsp;Außerdem ist die Zubereitung kinderleicht, damit Sie sich dieses herrliche Gericht öfter schmecken lassen können. Sie können mit Ihren Lieblingsfrüchten, Nüssen und anderen Zutaten variieren, um diese wunderbare Mahlzeit zu veredeln.&nbsp;<a href=\"/blog/wls-rezept-smoothie-bowl/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Klicken Sie hier, um das Rezept zu bekommen</a>.</p><p><br></p><h2><strong>2.&nbsp;&nbsp;&nbsp;&nbsp;Bananen-Haferflocken&nbsp;&nbsp;</strong></h2><p>Starten Sie Ihren Tag mit einer gesunden Schüssel Haferflocken und Banane.&nbsp;Hafer ist ein ausgezeichneter Energielieferant, denn er enthält viele Ballaststoffe und Proteine,&nbsp;die Sie mit Energie versorgen.</p><p>Für das einfache Frühstück (1 Portion), vermischen Sie 3&nbsp;Esslöffel Haferflocken mit 30&nbsp;Millilitern Wasser und 50&nbsp;Millilitern entrahmter oder teilentrahmter Milch. Anschließend die Mischung erhitzen. Schneiden Sie eine halbe Banane in Scheiben, während Sie die Haferflocken abkühlen lassen. Nun mit etwas Zimt bestreuen und 1&nbsp;Messlöffel&nbsp;<a href=\"/product/angebot/pure-whey-eiweiss/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a> Natural oder Vanille hinzugeben.&nbsp;Darauf noch eine Banane und schon ist Ihr Frühstück fertig!</p><p><br></p><h2><strong>3.&nbsp;&nbsp;Haferflocken-Pfannkuchen</strong></h2><p>Pfannkuchen zum Frühstück? Ja, gerne! Allerdings sind das keine normalen Pfannkuchen – denn sie werden mit Haferflocken zubereitet, wodurch sie noch gesünder werden.&nbsp;<a href=\"/blog/rezept-Haferflockenpfannkuchen/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Angereichert mit Haferflocken, Milch und Quark enthalten </a>, WLS-Pfannkuchen jede Menge Eiweiß.&nbsp;Wollen Sie eine extra Portion Protein? Dann geben Sie einfach&nbsp;<a href=\"/product/angebot/pure-whey-eiweiss/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a>&nbsp;zum Quark. Glauben Sie uns, diese Haferflocken-Pfannkuchen schmecken so toll, wie sie aussehen. Hier gelangen Sie zum Rezept.&nbsp;</p><p><br></p><h2><strong>4. Toast mit Hüttenkäse, Avocado und Lachs</strong></h2><p>Auf der Suche nach einer paradiesischen Mahlzeit? Dann gönnen Sie sich doch diese wunderbare Kombination aus Hüttenkäse, Avocado und Lachs – eine traumhafte Kombination zum Frühstück!&nbsp;Das schmeckt nicht nur fantastisch, sondern enthält auch viel Protein, gesunde Fette und Kalzium.&nbsp;Und das Beste daran? Die Zubereitung ist super einfach.&nbsp;</p><p>Für 1&nbsp;Portion streichen Sie einfach 2&nbsp;Esslöffel Hüttenkäse auf 1&nbsp;Vollkorntoast. Würzen Sie mit Salz und Pfeffer, belegen Sie es mit 1&nbsp;Scheibe Räucherlachs und einem Viertel Avocado. Der Genuss kann beginnen!</p><p><br></p><h2><strong>5. Griechisches Omelett mit Feta</strong></h2><p>Ohne Eier ist die Liste unserer proteinreichen WLS-Frühstücksrezepte nicht vollständig!&nbsp;Eier sind kleine Kraftpakete aus Protein, die perfekt sind, um den Tag zu beginnen.&nbsp;Wenn Sie nach Ihrer Operation zur Gewichtsreduktion keine gekochten Eier vertragen haben, greifen Sie alternativ zu einem Omelett – die leichtere Konsistenz könnte Ihnen mehr zusagen. Dieses <a href=\"/blog/rezept-griechisches-omelett/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Griechische Omelett mit Feta</a> ist eine wunderbare Abwechslung, ruckzuck zubereitet und ein wahrer Leckerbissen für Ihre Geschmacksnerven. Hier finden Sie das Rezept.&nbsp;</p><p><br></p><h2><strong>6. Avocado-Bananen-Smoothie&nbsp;</strong></h2><p>Zum Abschluss haben wir noch einen starken Frühstücks-Smoothie für Sie. Smoothies sind ideal in der ersten Zeit nach Ihrer Operation zur Gewichtsreduktion, eignen sich aber auch, wenn Sie morgens keine Lust auf feste Nahrung haben.&nbsp;Dieser Avocado-Bananen-Smoothie ist ein Gläschen voll guter Energie für Ihren Tag!&nbsp;</p><p>Für 1&nbsp;Portion schneiden Sie eine halbe Banane und ein Viertel einer Avocado in Scheiben. Zusammen mit 50&nbsp;Millilitern entrahmter oder teilentrahmter Milch, 1&nbsp;Esslöffel Quark und <a href=\"/product/angebot/pure-whey-eiweiss/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein Natural</a> oder Vanille in einen Mixer geben.&nbsp;Alles zusammen mixen und mit einem Schluck das morgendliche Glück erleben.</p>","fr":"<h2><strong>1.&nbsp;&nbsp;&nbsp;&nbsp;Bol smoothie</strong></h2><p>Laissez-vous tenter par un magnifique bol smoothie bourré de protéines.&nbsp;Ce n'est pas seulement un plaisir pour les yeux, mais aussi un délice nutritif pour le petit déjeuner.&nbsp;Comme il est facile à préparer, vous pouvez vous en régaler souvent. Jouez la variation avec différents fruits, fruits secs et autres ingrédients pour garnir ce vrai délice.&nbsp;<a href=\"/blog/recette-wls-bol-smoothie/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Cliquez ici pour en obtenir la recette</a>.</p><p><br></p><h2><strong>2.&nbsp;&nbsp;&nbsp;&nbsp;Flocons d’avoine à la banane&nbsp;&nbsp;</strong></h2><p>Démarrez votre journée avec un bon bol de flocons d'avoine et de bananes.</p><p>Les flocons d'avoine sont un excellent carburant car ils regorgent de fibres et de protéines,&nbsp;qui donnent de l’énergie.</p><p>Pour un petit-déjeuner simple (1 portion), mélangez 3 cuillères à soupe de flocons d'avoine avec 30 ml d'eau et 50 ml de lait écrémé ou demi-écrémé. Faites chauffer quelques minutes. Coupez ½ banane en rondelles pendant que vous laissez refroidir les flocons d'avoine. Saupoudrez de cannelle et ajoutez 1 mesure de&nbsp;<a href=\"/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a> nature ou vanille. Garnissez de banane et voilà, votre petit-déjeuner est prêt !</p><p><br></p><h2><strong>3.&nbsp;&nbsp;Crêpes à l'avoine</strong></h2><p>Des crêpes pour le petit-déjeuner ? Oui, merci ! Mais ce ne sont pas des crêpes ordinaires : elles sont faites de flocons d'avoine pour être plus saines.&nbsp;<a href=\"/blog/recette-crepes-a-lavoince/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Enrichies de flocons d'avoine, de lait et de fromage blanc</a>, ces crêpes WLS regorgent de protéines.&nbsp;Vous voulez une dose supplémentaire de protéines ? Ajoutez simplement un peu de&nbsp;<a href=\"/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a>&nbsp;au fromage blanc. Croyez-nous, ces crêpes à l'avoine sont aussi bonnes qu'elles en ont l'air. Découvrez-en la recette ici.&nbsp;</p><p><br></p><h2><strong>4. Toast au cottage cheese, à l'avocat et au saumon</strong></h2><p>Ça vous dirait, un repas divin ? Essayez cette combinaison gagnante de cottage cheese, d'avocat et de saumon, parfaite pour le petit déjeuner !&nbsp;Non seulement ces toasts sont délicieux, mais ils regorgent de protéines, de bons gras et de calcium.&nbsp;Et le meilleur dans tout ça ? Ils sont super faciles à préparer.&nbsp;</p><p>Pour une portion, étalez tout simplement 2 cuillères à soupe de cottage cheese sur une tartine de pain au blé complet grillée. Assaisonnez de sel et de poivre, garnissez d'une tranche de saumon fumé et d’un quart d'avocat. Et voilà, votre délicieux petit-déjeuner est prêt !</p><p><br></p><h2><strong>5. Omelette grecque à la feta</strong></h2><p>Aucune liste de recettes de petit-déjeuner WLS riches en protéines n'est complète sans œufs !&nbsp;Les œufs sont comme de petites centrales de protéines pour bien vous faire démarrer la journée.&nbsp;Si vous avez du mal à digérer les œufs durs après votre chirurgie bariatrique, optez plutôt pour l'omelette, dont la texture plus légère vous conviendra peut-être mieux. Cette <a href=\"/blog/recette-omelette-grecque/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">omelette grecque à la feta</a> est une délicieuse variante prête en un rien de temps et ne manquera pas de titiller vos papilles. Découvrez-en la recette ici.&nbsp;</p><p><br></p><h2><strong>6. Smoothie avocat-banane&nbsp;</strong></h2><p>Enfin, nous vous proposons un smoothie puissant pour le petit-déjeuner. Les smoothies sont idéaux dans les premiers stades de la période post-chirurgie bariatrique, mais aussi si vous n'êtes pas fan d’aliments solides le matin.&nbsp;Ce smoothie avocat-banane est gorgé de bienfaits pour alimenter votre journée !&nbsp;</p><p>Pour une portion, coupez ½ banane et ¼ d'avocat. Mettez-les dans un mixeur avec 50 ml de lait écrémé ou demi-écrémé, 1 cuillère à soupe de fromage blanc et 1 mesure de <a href=\"/product/gamme-de-produit/pure-whey-protein/\" rel=\"noopener noreferrer\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein nature</a> ou vanille.&nbsp;Mélangez le tout et sirotez votre smoothie pour une matinée en beauté.</p>","en":"<h2><strong>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Smoothie bowl</strong></h2><p>Indulge in a gorgeous smoothie bowl, bursting with protein.&nbsp;It’s not a just a treat for the eyes but also a nutritious breakfast delight.&nbsp;Fortunately, it’s easy to make, so you can treat yourself to this lovely dish often. You can choose to vary with your favorite fruits, nuts, and other ingredients to top off this beauty.&nbsp;<a href=\"/blog/wls-recipe-smoothie-bowl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Click here to get the recipe</a>.</p><p><br></p><h2><strong>2.&nbsp;&nbsp;&nbsp;&nbsp;Banana Oats&nbsp;&nbsp;</strong></h2><p>Kickstart your day with a hearty bowl of oatmeal and banana.&nbsp;Oats are great fuel because they are packed with fiber and protein,&nbsp;keeping you energized.</p><p>For simple brekkie (1 serving), mix 3 tablespoons oats with 30 milliliters of water and 50 milliliters skimmed or semi-skimmed milk. Heat for a few minutes. Slice ½ banana while you let the oatmeal cool. Sprinkle with cinnamon and add 1 scoop of&nbsp;<a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a><span style=\"color: rgb(245, 166, 35);\"> </span>Natural or Vanilla.&nbsp;Top with banana and voila - your breakfast is ready!</p><p><br></p><h2><strong>3.&nbsp;&nbsp;Oatmeal Pancakes</strong></h2><p>Pancakes for brekkie? Yes, please! But these aren't your ordinary pancakes – they're made with oatmeal for a healthier twist.&nbsp;<a href=\"/blog/recipe-oatmeal-pancakes/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Packed with oats, milk, and quark</a>, these WLS pancakes are bursting with protein.&nbsp;Want an extra protein punch? Just add some&nbsp;<a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a>&nbsp;to the quark. Trust us, these oatmeal pancakes taste as good as they look. Get the recipe here.&nbsp;</p><p><br></p><h2><strong>4. Toast with Cottage Cheese, Avocado and Salmon</strong></h2><p>Looking for a heavenly meal? Try this winning combination of cottage cheese, avocado, and salmon – it's a match made in breakfast heaven!&nbsp;Not only do they taste amazing, but they're also packed with protein, healthy fats, and calcium.&nbsp;And the best part? It's super easy to prep.&nbsp;</p><p>For 1 serving, simply spread 2 tablespoons of cottage cheese over 1 whole-wheat toast. Season with salt and pepper, top with 1 slice of smoked salmon and ¼ avocado. Deliciousness awaits!</p><p><br></p><h2><strong>5. Greek Omelet with Feta</strong></h2><p>No list of protein-packed WLS breakfast recipes is complete without eggs!&nbsp;Eggs are like little protein powerhouses, perfect for starting your day.&nbsp;If you've had trouble with boiled eggs post-WLS, go for omelet instead – the lighter texture might suit you better. This <a href=\"/blog/recipe-greek-omelette/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Greek Omelet with feta</a> is a delightful twist is ready in no time and sure to tantalize your taste buds. Check the recipe here.&nbsp;</p><p><br></p><h2><strong>6. Avocado Banana Smoothie&nbsp;</strong></h2><p>Finally, we have a powerful breakfast smoothie for you. Smoothies are a perfect in the early stages post-WLS, but also if you're not a fan of solid foods in the morning.&nbsp;This avocado-banana smoothie is a glass full of goodness to fuel your day!&nbsp;</p><p>For 1 serving, slice ½ banana and ¼ avocado. Pop them into a blender along with 50 milliliters of skimmed or semi-skimmed milk, 1 tablespoon of quark and 1 scoop of <a href=\"/product/assortment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein Natural</a> or Vanilla.&nbsp;Blend it all up and sip your way to morning bliss.</p>","sv":"<h2><strong>1. Smoothie-bowl</strong></h2><p>Skäm bort dig med en galet god smoothie-bowl, packad med protein. Den är både frestande för ögonen och fantastiskt nyttig som frukost. Den är dessutom superlätt att svänga ihop, så den är något du kan unna dig lite då och då under veckan. Variera den med dina favoritbär eller din favoritfrukt och toppa med nötter och andra nyttigheter. <a href=\"/blog/wls-recipe-smoothie-bowl/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Klicka här för att gå till receptet</a>.</p><p><br></p><h2><strong>2. Banan och havregryn</strong></h2><p>Kickstarta dagen med banan och havregryn – enkelt och gott. Havregryn ger mycket energi eftersom de är rika på fibrer och protein som ger dig energi.</p><p>Gör det lätt för dig själv att fixa frukost! Gör en portion genom att blanda 3 matskedar havregryn med 3 dl vatten och 0,5 dl lätt- eller mellanmjölk. Hetta upp några minuter. Skiva ½ banan medan havregrynen kallnar. Pudra havregrynen med kanel och tillsätt 1 skopa <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a><span style=\"color: rgb(245, 166, 35);\"> </span>naturell eller vanilj.Toppa med banan och voilá – frukosten är klar!</p><p><br></p><h2><strong>3. Havrepannkakor</strong></h2><p>Pannkakor till frukost? Ja tack, gärna! De här pannkakorna med havremjöl är supergoda samtidigt som de kommer med en hälsosam twist. <a href=\"/blog/recept-havregrynspannkakor/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">De är matiga tack vare havregryn, mjölk och kvarg</a>, så de är packade med protein. Vill du plussa på med ännu mer protein? Lägg bara till lite <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein</a> och lite kvarg. De här havrepannkakorna är verkligen lika smaskiga som de ser ut. Gå till receptet här.</p><p><br></p><h2><strong>4. Toast med keso, avokado och lax</strong></h2><p>Längtar du efter något extra gott? Testa den här säkra kombinationen med keso, avokado och lax – en smakkombo som aldrig blir fel! Och du får inte bara en himmelsk toast, du får dessutom massor av protein, nyttigt fett och kalcium. Och det bästa av allt? Toasten går jättefort att göra.</p><p>Gör din toast så här: Sprid ut 2 msk keso på en skiva fullkornstoast. Krydda med salt och peppar, toppa med 1 skiva rökt lax och ¼ avokado. Njut av en riktig lyxmacka!</p><p><br></p><h2><strong>5. Grekisk omelett med fetaost</strong></h2><p>Ingen lista på proteinfrukostar vore komplett utan ägg. Ägg är som små proteinbomber, perfekta som start på dagen. Om du tycker att du har fått svårt för kokta ägg efter operationen kan du testa omelett istället – den luftiga, lätta konsistensen kanske passar din mage bättre. Den här <a href=\"/blog/recept-grekisk-omelett/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">grekiska omeletten med fetaost</a> är en ljuvlig liten rätt som du gör på nolltid och som kittlar dina smaklökar. Kolla in receptet här.</p><p><br></p><h2><strong>6. Avokado- och banansmoothie</strong></h2><p>Sist ut är en frukostsmoothie som ger dig rejält med energi. Satsa på olika smoothies under den första tiden efter din viktoperation, och även som ett lite lättare alternativ till frukost om du har svårt att äta på morgonen. Den här avokado- och banansmoothien kommer att ladda hela din dag med godhet!</p><p>Gör så här för att preppa en smoothie: Skiva en ½ banan och en ¼ avokado. Lägg i en mixer tillsammans med ½ dl lätt- eller mellanmjölk, 1 msk kvarg och en skopa <a href=\"/product/sortiment/pure-whey-protein/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Pure Whey Protein naturell</a> eller vanilj. Mixa ihop och ge din morgon en perfekt start.</p>","nb":"","es":""}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-8458811edf7b42d388180f73e5efcb14","meta":{"transformed.content":"localized","localizedTextInputs":["content"],"previousId":"builder-31efb8ab11cd44a0960132ca114bcf02","translated":true},"component":{"name":"Content","options":{"backgroundColor":"transparent","content":{"@type":"@builder.io/core:LocalizedValue","Default":"<h5>Hungry for more delicious, healthy foods? <a href=\"/baribuddy/\" rel=\"noopener noreferrer\">Download our&nbsp;BariBuddy app</a>&nbsp;and get direct access to lots of recipes, fully tailored to bariatric surgery.</h5>","nl":"<h5>Trek in meer heerlijke, gezonde gerechten? <a href=\"https://fitforme.com/nl-nl/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Download</a> onze&nbsp;BariBuddy app&nbsp;en krijg direct toegang tot meer recepten, volledig afgestemd op je maagverkleining.</h5>","en":"<h5>Hungry for more delicious, healthy foods? <a href=\"/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Download our&nbsp;BariBuddy app</a>&nbsp;and get direct access to lots of recipes, fully tailored to bariatric surgery.</h5>","de":"<h5>Haben Sie Lust auf weitere leckere, gesunde Lebensmittel? <a href=\"/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Laden Sie unsere&nbsp;BariBuddy App</a>&nbsp;herunter und erhalten Sie direkten Zugang zu vielen Rezepten, die vollständig auf die bariatrische Chirurgie zugeschnitten sind.</h5>","fr":"<h5>Envie d'autres aliments sains et délicieux ? <a href=\"/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"color: rgb(245, 166, 35);\">Téléchargez notre&nbsp;application BariBuddy</a>&nbsp;et bénéficiez d'un accès direct à de nombreuses recettes, entièrement adaptées à la chirurgie bariatrique.</h5>","sv":"<h5>Vill du har fler tips på härligt god och hälsosam mat? <a href=\"/baribuddy/\" rel=\"noopener noreferrer\" target=\"_blank\">Ladda ner vår BariBuddy app</a> så får du tillgång till en hel bank med recept som har tagits fram just till dig som har genomgått en viktoperation.</h5>","nb":"","es":""}},"isRSC":null},"responsiveStyles":{"large":{"marginTop":"0"}}},{"@type":"@builder.io/sdk:Element","@version":2,"id":"builder-e763217383ac4c19ae3265b57f0526df","component":{"name":"Symbol","options":{"symbol":{"model":"symbol","entry":"76d0ad0860464bfa8737da4c125cd210","ownerId":"a06e781758d742b08de4301a12371724","data":{}}},"isRSC":true}},{"id":"builder-pixel-xlvh4gmdreh","@type":"@builder.io/sdk:Element","tagName":"img","properties":{"src":"https://cdn.builder.io/api/v1/pixel?apiKey=a06e781758d742b08de4301a12371724","aria-hidden":"true","alt":"","role":"presentation","width":"0","height":"0"},"responsiveStyles":{"large":{"height":"0","width":"0","display":"block","opacity":"0","overflow":"hidden","pointerEvents":"none"}}}]},"variations":{},"lastUpdated":1780918974378,"firstPublished":1695203942779,"previewUrl":"https://fitforme.com/nl-nl/blog/6-eiwitrijke-wls-ontbijt-recepten","testRatio":1,"screenshot":"https://cdn.builder.io/api/v1/image/assets%2Fa06e781758d742b08de4301a12371724%2Fafff08e860074a658b0f52b98e547d38","createdBy":"swRR0FiviKdcQUpFM6a8CylrYei2","lastUpdatedBy":"DnajlK2210PTs9pXD76p3dChPWA3","folders":[],"meta":{"translationStatus":"pending","originalContentId":"8d1fe7cfb7294b088d9f470503c2364d","translationRevision":"KNZZ384agqNpxOpYP9ovxJHPjM0=","hasLinks":false,"lastPreviewUrl":"https://fitforme.com/nl-nl/blog/6-eiwitrijke-wls-ontbijt-recepten?builder.space=a06e781758d742b08de4301a12371724&builder.user.permissions=read%2Ccreate%2Cpublish%2CeditCode%2CeditDesigns%2CeditLayouts%2CeditLayers%2CeditContentPriority%2CeditFolders%2CeditProjects%2CmodifyMcpServers%2CmodifyWorkflowIntegrations%2CmodifyProjectSettings%2CconnectCodeRepository%2CcreateProjects%2CindexDesignSystems%2CsendPullRequests%2CmergePullRequests&builder.user.role.name=Developer&builder.user.role.id=developer&builder.cachebust=true&builder.preview=blog-article&builder.noCache=true&builder.allowTextEdit=true&__builder_editing__=true&builder.overrides.blog-article=c0cbccb69aa14637b61d1b672e32441e&builder.overrides.c0cbccb69aa14637b61d1b672e32441e=c0cbccb69aa14637b61d1b672e32441e&builder.options.includeRefs=true&builder.options.enrich=true&builder.options.locale=Default","kind":"component","translationRevisionLatest":"nlpE4WVq+jyLKjSAuo7Hq2a0imk=","winningTest":null,"translationProjectUid":"FgUqQQzXkQby3ledtf91V6","translationApplied":1712296743641,"componentsUsed":{"Content":2,"Hero 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